Podcasts about look into

Breaking Down the Top Stories from the long Weekend: Trying to Look Into the Changes to College Football; Jaleel Willis on his MMA Beginnings in Memphis, Career Aspirations, & Upcoming Match this Weekend

In this English lesson, we explore a surprising news story about Mr. Beast making the Mexican government me. Learn 30 or more key vocabulary words and expressions while diving into this puzzling story. Perfect for English learners who want to build their vocabulary using real news stories!

Amazon makes a big title policy change that could cause some of you to have to update up to half of your listings. Is this move that Amazon is about to make, essentially not allowing sellers to sell on Temu? These two buzzing stories and more on this episode! ► Instagram: instagram.com/serioussellerspodcast ► Free Amazon Seller Chrome Extension: https://h10.me/extension ► Sign Up For Helium 10: https://h10.me/signup  (Use SSP10 To Save 10% For Life) ► Learn How To Sell on Amazon: https://h10.me/ft ► Watch The Podcasts On YouTube: youtube.com/@Helium10/videos We're back with another episode of the Weekly Buzz with Helium 10's VP of Education and Strategy, Bradley Sutton. Every week, we cover the latest breaking news in the Amazon, Walmart, and E-commerce space, talk about Helium 10's newest features, and provide a training tip for the week for serious sellers of any level. New Amazon product title requirements effective January 21, 2025 https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHNEJGOUZIUUs4SFBXWkRV Amazon effectively bars sellers from Temu marketplace https://channelx.world/2025/01/amazon-effectively-bars-sellers-from-temu-marketplace/ TikTok Shop Order Cancellation, Return and Refund Update https://channelx.world/2025/01/tiktok-shop-order-cancellation-return-and-refund-update/ Prime-exclusive discounts are moving to the Price Discounts tool https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHQzRCMkFMNkdLNTZSRVNT Mexico unveils new tariffs, popular e-tailers like Shein, Temu may be in crosshairs https://www.reuters.com/world/americas/mexico-unveils-new-tariffs-popular-e-tailers-like-shein-temu-may-be-crosshairs-2024-12-31/ APEX – An Alternative Patent Resolution Procedure on Amazon https://natlawreview.com/article/apex-alternative-patent-resolution-procedure-amazon Get more details on image issues with Compliance Issue report updates https://sellercentral.amazon.com/seller-news/articles/QVRWUERLSUtYMERFUiNHODdFWE1BQ0pTREVCQVpG The Year (2024) in Amazon vs Walmart, and a Look Into 2025 https://www.pymnts.com/news/retail/2024/the-year-in-amazon-vs-walmart-and-a-look-into-2025/ Lastly, we share insights from Helium 10 on product misclassification alerts and provide upcoming training tips on how to use our Amazon Inventory Heat Maps to maximize your e-commerce success. In this episode of the Weekly Buzz by Helium 10, Bradley covers: 01:19 - BIG Amazon Title Policy Update 08:48 - Amazon BANS Temu? 11:24 - TikTok Shop Refund Change 13:56 - Prime Exclusive Discounts Moving 14:50 - New Mexico Tariffs 16:32 - Amazon APEX Procedure 18:11 - Image Compliance 19:03 - Amazon V Walmart 20:56 - Helium 10 New Feature Alerts 23:23 - Training Tip: Amazon Inventory Heat Maps

SCRIPTWRITING TALK AND MORE! Welcome To Plotpoints Podcast! Mark Sevi and Guests Show Notes April 05, 2024 Episode #2 This show and all subsequent shows dedicated to the brave Ukrainian people. This is Plotpoints Podcast! www.plotpoints.com GO HERE FOR INFO ON SCRIPTWRITING CLASSES   SHAMELESS PROMOS: Creative Screenwriting Magazine – Articles by Mark Sevi for CS Magazine / Latest Article:  LINK Final Draft – Articles by Mark Sevi for Final Draft Scriptwriting Manual for All Writers! On AMAZON SHOW DETAILS 00:00:00 INTRO Podcast theme music by Mark Sevi, Interstitial Music by MaxKo Music MARK IS JOINED BY WRITER CHRIS STIRES Chris' bio at end of show notes 00:00:00 USELESS CHATTER! #Wondercon 00:03:45 WHAT ARE WE WORKING ON? #newscript #article #website #ruminating Mark, Chris 00:06:30 TOP 5 MOVIES FROM GRAPHIC NOVELS 2000-2024 #historyofviolence #oldguard #edgeoftomorrow #wonderwoman #captainamerica #30daysofnight #americansplendor #300 #roadtoperdit...

In Episode 58 of "Expressions at Work," titled 'Phrasal Verbs in Business,' we explore the use of phrasal verbs commonly encountered in professional environments. Phrasal verbs, comprising a verb and one or more particles, are ubiquitous in business communication and play a vital role in conveying meaning efficiently. Join us as we delve into expressions like "Take On," "Look Into," "Come Across," and "Follow Up." Set in the bustling headquarters of Global Solutions Inc., this episode follows a team of professionals navigating various business scenarios where phrasal verbs are integral to effective communication. Tune in to learn how incorporating these phrasal verbs can enhance your business communication skills and facilitate more effective collaboration in the workplace.

Meet the new face of age-reversal skincare. I'm thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I've seen the results firsthand. You know that I'm a skeptic when it comes to commercial skincare products. But after digging into OneSkin's research, I started using their products about a year ago. I've been so impressed – my skin looks more youthful, softer, and has a new glow!On today's episode, we get into the science behind their topical skin products. We talk about what causes aging and if it's reversible. Carolina explains what peptides are and how they work, sharing her revolutionary research into the OS-O1 peptide. This peptide has been shown to improve barrier function, increase collagen biosynthesis, and reduce “zombie cells” which are a central cause of aging. Plus, Carolina answers questions about retinol, exfoliation, and how to simplify your skincare routine. Don't miss this insightful and educational look into the latest research on skin health.If you're interested in trying OneSkin, go to my affiliate link and use code BEWELL for 15% off your first order: oneskin.coWe also cover:(00:01:43) Carolina's Background as a Stem Cell Biologist(00:05:21) Yes or No: Is Aging Reversible?(00:07:34) What Causes Aging?(00:16:52) Kelly's Personal Skin Journey(00:19:51) One Powerful Peptide for Age-Reversal(00:25:55) A Look Inside the OneSkin Laboratory(00:33:55) What You Need To Know About Peptides(00:38:31) Exfoliation Explainer 101(00:41:27) Peptides for Your Face vs. Your Body(00:48:32) A Look Into the Future of SkincareResources:Click here for full show notesOneSkin: oneskin.coOneSkin Instagram: @oneskin.coInstagram: @caroll_reisLinkedin: Carolina Reis OliveiraConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get 1 FREE year of Vitamin D immune support along with 5...

Episode # 178 "A Look Into 2024" The first show of 2024 kicks off with a news run down and a look at some of the projects from the past that can now be revealed as well as a look into the future for some upcoming surprises. Hosts:  Ron Lanham, Joe Perdue, Brandon WillsEdited & Produced: Ron LanhamMusic Ron Lanham, Dave Roberts, David DeWeeseFirst day back to work in a new year. We look at what's in the news and then what's in store for Wild & Weird WV in 2024? Plus bonus footage of one of our secret projects finally revealed! and more on the way !Watch this episode on YouTube Here for FREE Special thanks and shout out to our generous super chatters & supporters keeping this show free for all eternity !  Adam Good, Theresa, Dewey Edwards, Spooky Appalachia, Larry Hose, Guitarchains Craig, Travis Aurednik, Geoffrey Steele, Russ Bailey, Chris Coots,  Ada Cox, Nancy White, Scott Holbrook, BigfootLittlefoot, Tommy Swiger,  Ashely Hilt, Terri Summerfield, Sarah Ramsey, Julie Bug, Finding The Track Way, L.W. Marshall, Donna Hough, Angie BreedenThe list grows weekly!  If you like this show please Like and subscribe and share it with our friends!  If you would like to support the show tune in to the LIVE episodes every Thursday and become a supper chatter or simply share our content with others. 

Hello and Welcome to Coast To Coast FC! The Canadian Soccer podcast focused on all things CPL, Canadian Championship and more! Today, the boys give you the second installment of our series "A Look Into..." with Vancouver FC! We chat to Vancouver FC captain Callum Irving, Head Coach Afshin Ghotbi, VP of Marketing and Business Development Stephanie Wood, and Fraser Valley Fanatic founder Zachary Meisenheimer, all about what it was like to support, create and form Vancouver FC. Make sure to follow us on Facebook, Instagram, Threads and Twitter @CoastToCoastFC and on Spotify, Apple and Google Podcast to know exactly when we upload! Timestamps: 0:00 - Intro 03:01 - Vancouver FC's Captain Callum Irving 24:50 - Head Coach Afshin Ghotbi 1:02:11 - VP of Marketing & Business Development Stephanie Wood 1:48:50 - FVF Founder Zachary Meisenheimer 2:45:55 - Outro

“We want to make sure the product is different—not better, but different than what's out there.” —Aaron Luo Nestled among the country's many gastronomic wonders lies an unsung hero: authentic Spanish charcuterie. With its rich history, meticulous craftsmanship, and mouthwatering flavors, this culinary gem has captured the hearts and palates of food enthusiasts worldwide.  Every slice tells a tale of age-old techniques handed down through generations, carefully selected ingredients, and an unwavering commitment to quality. The meticulous curing process involves patiently air-drying meats in natural environments such as mountainous cellars or coastal breezy areas. This time-honored method ensures that each product develops its unique flavors while preserving its authenticity. This week, Justine sits with Aaron Luo. Along with his business associate Carmen Chen Wu, Aaron shares a rich Chinese heritage with a Spanish upbringing where they developed a deep appreciation for local Spanish cuisine, particularly charcuterie. Roughly two decades ago, they relocated to the United States only to face the difficulty in sourcing high-quality Spanish charcuterie at a reasonable price. This challenge led them to establish Mercado Famous, a European gourmet food brand, specializing in Spanish delicacies.    Listen in as Aaron reveals the best-kept secrets of Spanish Cuisine as he walks us through his entrepreneurial journey. Justine and Aaron also cover the process of popularizing Spanish cuisine, ensuring the quality and consistency of products, criteria for choosing team members and potential partners, the significance of value differentiation, the necessity of fostering appropriate conversations, and how to turn a viable idea into a viable business.  Meet Aaron:  Aaron Luo has an extensive background in the global supply chain, operations, and corporate finance. His impressive portfolio includes the foundation of innovative consumer brands and services including Caraa, a New York City-based sports bag and accessory company, and Mercado Famous, a haven for authentic Spanish charcuterie.  Born and raised in China, Aaron and his business associate, Carmen, share a passion for food, especially Spanish cuisine they discovered during their upbringing in Spain. They developed a particular interest in Spanish charcuterie, which eventually became a crucial aspect of their culinary journey. After relocating to the U.S. nearly two decades ago, they soon realized that finding affordable, high-quality Spanish charcuterie was a daunting task. Spurred by this challenge, they launched their second venture, Mercado Famous where they aim to bring people closer together with high-quality, delicious food. Website Facebook Twitter Instagram Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 02:05 A Look Into the Spanish Culture 06:46 Spanish vs Italian Charcuterie  10:32 The History of Farm Industry 15:47 Bringing the Best of Spain to the US 20:38 Making Spanish Food More Mainstream 24:29 Finding the Right Product 29:12 The Importance of Value Differentiation  32:53 From a Viable Idea to a Viable Business   

In this episode, Colin Armstrong from Paragraph talks about the impact of blockchain on the newsletter industry, exploring monetization, engagement and content creation.

This Saturday we're returning to the world of Lovecraft in episode 80, The Curse. Based on the classic story The Colour Out of Space, this picture tells the tale of a struggling family farm that is rocked when a strange object from space lands in a field one night. What at first seems like a godsend quickly turns into a living nightmare. To pair with this, we found Look Into the Air Hazy Pale Ale with Nelson Sauvin hops, which @luabrewing was kind enough to provide. It's a thrilling story that may or may not make a thrilling picture, but we have a great beer. Thanks for listening! Check out our website SUBSCRIBE: to the show on Apple Podcast  or Google Play. You can also find us on Audible, Stitcher, Spotify, and Listen Notes. Follow us on Instagram , Facebook, and Twitter! We'd love to hear from you, so comment on our show wherever you are listening. And always, support your local brewery.

Eno and DVR discuss several players with significantly changed swing rates to begin 2023 before considering the possibility of some toolsy players getting overlooked due to a flaw. They also answer a few mailbag questions, including one in pursuit of cheap sources of power via trade or waivers. Rundown1:08 Swing Rate Changes; Juan Soto Concern Level?6:15 Jorge Mateo's Big Adjustments9:23 ROS Would You Rather: Mateo or Gunnar Henderson?12:43 Learning From Adolis García's Continued Success18:07 Defense Buying Players Longer Opportunities to Adjust21:53 Scouting + Stats: Finding Extreme Tools24:56 A Look Into the Future of Will Benson31:03 Making Sense of Josh Lowe's Changes36:58 Hitters Going the Wrong Direction with Swing Rate Changes41:47 Should Jazz Chisholm Jr. Be More Aggressive at the Plate?44:58 Pitching Drops in 12-Team Leagues56:08 The Early-Season Pursuit of PowerFollow Eno on Twitter: @enosarrisFollow DVR on Twitter: @DerekVanRipere-mail: ratesandbarrels@theathletic.comSubscribe to The Athletic at $1/month for the first year: theathletic.com/ratesandbarrelsThis episode is brought to you by BetterHelp (paid ad), Visit betterhelp.com/rates today to get 10% off your first month. Hosted on Acast. See acast.com/privacy for more information.

Eno and DVR discuss several players with significantly changed swing rates to begin 2023 before considering the possibility of some toolsy players getting overlooked due to a flaw. They also answer a few mailbag questions, including one in pursuit of cheap sources of power via trade or waivers.  Rundown 1:08 Swing Rate Changes; Juan Soto Concern Level? 6:15 Jorge Mateo's Big Adjustments 9:23 ROS Would You Rather: Mateo or Gunnar Henderson? 12:43 Learning From Adolis García's Continued Success 18:07 Defense Buying Players Longer Opportunities to Adjust 21:53 Scouting + Stats: Finding Extreme Tools 24:56 A Look Into the Future of Will Benson 31:03 Making Sense of Josh Lowe's Changes 36:58 Hitters Going the Wrong Direction with Swing Rate Changes 41:47 Should Jazz Chisholm Jr. Be More Aggressive at the Plate? 44:58 Pitching Drops in 12-Team Leagues 56:08 The Early-Season Pursuit of Power Follow Eno on Twitter: @enosarris Follow DVR on Twitter: @DerekVanRiper e-mail: ratesandbarrels@theathletic.com Subscribe to The Athletic at $1/month for the first year: theathletic.com/ratesandbarrels This episode is brought to you by BetterHelp (paid ad), Visit betterhelp.com/rates today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a great landman and leader? In this episode, Steve Carr invites his mentor, former VP of Operations at Dudley Headquarters in Oklahoma City, Russell Shaw. Russel shares his professional journey from architect to landman, becoming an integral part of Dudley Land, and staying in the game even after retirement.Time Stamps00:38 - Intro to Russell Shaw03:22 - How Russel Got His Start in Land06:53 - Russell's Career Journey with Dudley Land12:54 - Biggest Lessons That Steve Learned From Russell14:32 - Dudley Land Company's Management Program18:26 - What Makes a Good Project Manager?21:33 - Think Like a VP23:54 - Industry Takeaways While Working for Dudley25:42 - Russell's Post-Retirement Journey29:38 - A Look Into the Land Industry's Future32:21 - A Rewarding Part of the Land Industry33:44 - Episode OutroSnippets From The Episode“Everybody's different underneath you, and who works with you, so you can't go in with an all-in-one attitude.” - Steve Carr“I think being a very good manager takes a lot of mistakes.” - Steve Carr“I just don't like surprises. Whenever there's a problem, I want to know about it as soon as it starts.” - Russell Shaw“You have to be able to rely on the people above you, just as the people above you need to be able to rely on you.” - Steve Carr“I'm a competitive person, But you know, I never had my hand out; I had my hand up volunteering for things.” -Russell Shaw“Regardless of the company or the business, people in leadership positions are always gonna go to the people that provide the least amount of resistance and the most help. “ -Russell Shaw“Working doesn't keep me from doing anything else that I want to do.” - Russell Shaw“Your five closest friends, if three of 'em aren't landmen, you're gonna have a difficult time making a career out of this.” -Russell ShawResourcesNeed Help With A Project? Meet With DudleyWatch On YoutubeFollow Dudley Land Co. On LinkedInSubscribe To Our Newsletter, The Land Dept. MonthlyHave Questions? Email usMore from Our GuestConnect with Russell Shaw on LinkedInMore from Our HostsConnect with Steve on LinkedInConnect with Khalil on LinkedIn

On America's Podcast this week's episode of the Free Form Rock Podcast, we review the Journey album, "Look Into the Future." Jerry and Marc discuss this "Perryless" album and give their tracks of the week.  This week's picks were a double shot of Tesla with Jerry choosing,"Modern Day Cowboy" and Marc choosing, "Heaven's Trail (No Way Out)." Sit back, pour yourself a tasty beverage and enjoy this episode Perryless or not!  

Bu bölümde Avrupa Birliği'nin USB-C'yi akıllı telefonlar için zorunlu tutması kararı, kullanıcı deneyiminde yaratılan dark pattern'ler, online eğitim setleri ve Meta Quest Pro üzerine sohbet ettik.Bizi dinlemekten keyif alıyorsanız, kahve ısmarlayarak bizi destekleyebilirsiniz. :)Yorumlarınızı, sorularınızı ya da sponsorluk tekliflerinizi info@farklidusun.net e-posta adresine iletebilirsiniz. Bizi Twitter üzerinden takip edebilirsiniz.Bölüm linkleri:Monkey Island™ 2 Special EditionBattlefield VThe Morning ShowEveryone but Jon Hamm | Apple TV+Teşhir ToplumuTed LassoUSB-CLong-awaited common charger for mobile devices will be a reality in 2024Dark patternDark Patterns: 12 Tricks You Should Never Use in Your ProductsRefactoringUIShiftNudgeMDSNotionMeta Connect 2022: Meta Quest Pro, More Social VR and a Look Into the FutureMicrosoft partners with Meta to bring Teams, Office, Windows, and Xbox to VR

Scott Carsley | SS Oct 16th, 2022 | A Look Into the Heart (Neh 1) + A heart for others - Concerned for Jerusalem, Israel in captivity - He knew the source he needed to go to + A heart for God - A fervent, personal prayer - He wept and fasted before God + A heart of determination - The calling of God was on his life + A heart of gratefulness - He witnessed God at work

In this episode we chat with Brent Sanders and Roman Beylin on due diligence when it comes to technology. This discussion is everything a first-time (or tenth-time) seller needs to know when it comes to managing your exit strategy with technical diligence.Some of the top things a first-time buyer should take away from this session:Why proper documentation right from the beginning is keyWhat licenses really mean and how you may need to upgrade your software dependencies and packages The rubric for what a buyer is looking for: code, testing infrastructure, source and product management, how team works, service set upThe key licensing questions you need to be clear about with your companyWhy folks that work with brokers tend to leave it up to the buyer to be diligent rather than be proactive in being diligentThe role attorneys and fractional CTO's have in technical diligence and who else you need to talk to in your business to get startedWhy centralizing access control and single passwords are essentialUnderstanding legacy code and why you need to be prepared to go places that haven't been touched in a whileThe most common things that business owners get wrong with the transition Why agencies often aren't necessary and how to avoid a walking dead portfolio companyAt what point in the M&A it makes sense to bring on someone to help with technical due diligenceThe importance of diligent password managementWhy it's important to keep your software updated constantly to minimize risk and mitigate future issuesIf you're looking for a smooth transition, this episode on technical diligence is not one you'll want to miss. Tune in to get all the details to manage your exit smoothly.Related episodes:Who's Your Buyer? A Look Into the Most Common Types of Buyers in a Business AcquisitionDon't Spill the Bean. Why Confidentiality Matters when You're Planning an ExitLinks:VerneHQDueDilioFastCTOKeywords:Due diligence in technology, passwords, technology, tech, licensing 

October 3, 2022: https://www.linkedin.com/in/drexdeford/ (Drex DeFord), Executive Healthcare Strategist at https://www.crowdstrike.com/ (CrowdStrike) joins Bill for the news. 2022 is the most financially difficult year for hospitals. A Kaufman, Hall & Associates analysis indicates hospitals and health systems continue to face intense pressure on staff and resources while also dealing with rising expenses for supplies, drugs, equipment and the workforce. Ohio hospital is laying off 978 employees. Ascension reported a $1.8B annual loss. What Is Social Engineering? We take a look into the sophisticated world of psychological cyber crime. How are health systems dealing with supply chain issues? What is going on in the non scaled startup space? Key Points: Contracts are always a big line item. Not just in IT but everywhere across the organization Don't be the Chief of Technical Debt Looking at contracts is Cybersecurity 101. Contracts 101. You can't do something if you don't know what you have. Make sure you have a plan to replace infrastructure on a regular basis and flatten out that line out as much as you can https://www.crowdstrike.com/ (CrowdStrike) Stories: https://www.beckershospitalreview.com/finance/2022-the-most-financially-difficult-year-for-hospitals-health-systems-since-start-of-pandemic.html?origin=BHRE&utm_source=BHRE&utm_medium=email&utm_content=newsletter&oly_enc_id=6700A1473978H1A (2022 the most financially difficult year for hospitals, health systems - Beckers) https://www.beckershospitalreview.com/finance/ascension-reports-1-8b-annual-loss.html?origin=BHRE&utm_source=BHRE&utm_medium=email&utm_content=newsletter&oly_enc_id=6700A1473978H1A (Ascension reports $1.8B annual loss - Beckers) https://www.beckershospitalreview.com/finance/ohio-hospital-to-lay-off-978-employees.html (Ohio hospital to lay off 978 employees - Beckers) https://builtin.com/cybersecurity/what-is-social-engineering?i=baef9f22-32c8-499a-9327-dc049ff4d016&utm_source=transactional&utm_medium=email&utm_campaign=Built-In-Email (What Is Social Engineering? A Look Into the Sophisticated World of Psychological Cyber Crime - Built-in) Sign up for our webinar: https://thisweekhealth.com/briefing_campaigns/delivering-better-patient-experience-with-modern-digital-infrastructure/ (Delivering Better Patient Experience with Modern Digital Infrastructure) - Thursday October 13 2022: 1pm ET / 10am PT.  When the pandemic hit, we suddenly had to decentralize the way we were doing healthcare. But the foundation wasn't there. We are now in a world where care delivery is primarily through digital means. How do we create and maintain a modern healthcare digital foundation with people and processes at the core?

A new MP3 sermon from Houston Lake Presbyterian Church (PCA) is now available on SermonAudio with the following details: Title: A Look Into the Throne Room, Part 2 Subtitle: Revelation: Living the Dream Speaker: Paul Bankson Broadcaster: Houston Lake Presbyterian Church (PCA) Event: Sunday Service Date: 9/25/2022 Bible: Revelation 5:1-14 Length: 31 min.

Top 5 News Headlines and Commentary for Tuesday, September 20, 2022. 1. President Biden: “The Pandemic is Over” 2. Biden Stated US Forces Would Defend Taiwan from Chinese Invasion; White House Immediately Walks Statement Back. 3. Biden's Issues Most Executive Orders in First Year Since 1970 Costing Taxpayers Up to $1.5 Trillion. 4. Yeshiva University Ceases All Campus Clubs After Supreme Court Forces Recognition of LGBTQ Group. 5. GOP Senators Push DOJ for Special Counsel to Look Into Hunter Biden.

What If Social Media Disappeared? Are you overly reliant on social media? What if social media disappeared? What would you do?  Our show talks a lot about creating content and running a business using digital marketing tactics. All.The.Time. In this episode, Jen and Shelley discuss what they would do if social media suddenly disappeared. They discuss how you can adapt your marketing strategies, develop your business differently, and even who you could reach out to and how to go about reaching them. Training topics include: Marketing strategy Business development Who to reach out to How to reach them Free Download: https://sendfox.com/lp/1x7ejp (The Client Attraction Checklist: 23 of The Most Effective Ways To Attract Qualified Leads) Words of Wisdom By diversifying your marketing and not relying solely on social media, you become much more resilient. — Jen Collaboration is a great place to start because the people who know you are the people who are most open to your offers in working with you. — Shelley Breaking News https://www.nearmedia.co/yahoo-comeback-review-crisis-freelancers-now-36/ (Freelancers now 36% of the Workforce) (Near Media): we discuss whether this is good (or bad) for workers in general and freelancers in particular. Can't-Miss Resources Tweak of the Week (Software to Look Into) https://tryshift.com/ (Shift) "the workstation for productive people" — organize your email accounts (all of them!) and apps in one place. Tired of having 5000 tabs open? Consider using Shift ($99/year). A cheaper alternative: https://www.kiwiforgmail.com/ (Kiwi for Gmail) (Free - $58/yr.) Inspirational Nugget The stable person keeps their rational soul invincible, for it's precisely in the good times they prove their strength against adversity. — Seneca Am I prepared for my bubble to burst? We cannot rely too heavily on what has been, up to this point, normal. We have witnessed over the last two years that everything can shut down overnight. Events and flights cancel, jobs disappear, and family and friends get sick and die. What then can we rely upon? Our values and ideals. When we choose our goals based on our values, we will always discover another way to achieve a value-based goal when we run into unexpected obstacles. Connect with Us Podcast Production Podcast hosting: https://www.captivate.fm/signup?ref=womenconquerbiz (Captivate*) (affiliate link) Livestream: https://streamyard.com/?pal=5720244600700928 (StreamYard*) (Shelley's referral link) Music: https://uppbeat.io/ (Uppbeat.io) Connect with Jen Brought to you by Women Conquer Business https://linkedin.com/in/jensmcfarland (Connect with Jen McFarland) https://www.womenconquerbiz.com/marketing-services/ (Women Conquer Business marketing consultancy) https://epiphanycourses.com/ (Epiphany Courses) Connect with Shelley Engineered by AGK Media Studio https://www.linkedin.com/in/shelleycarney/ (Connect with Shelley Carney) Shelley's Livestream consultancy http://agkmedia.studio/ (AGK Media Studio) Shelley's podcast: https://anchor.fm/messagesandmethods (Messages and Methods: Livecast Life 2.0 Podcast)  

The following article of the health industry is: “A Look Into the Future of Healthcare in Mexico” by Alex Ruiz Bernal, Health Global Head of Multiplica

In this edition of Inside Cajun Nation - George Faust, Karaski Melvin discuss: - A Look Into the 2022 Ragin Cajun's Starting QB Competition - Cajun's Football on Season Expectations - UL Athletic Director Dr. Brian Maggard Joins In Studio  - More Stories and Headlines

We are down to the third M!  To be specific is to be successful so in this episode, I will talk about the importance of having a target market and which areas to look into prior to investing in and tailor-fitting your products with them.  So, who are you talking to?   [00:01 – 03:13] Opening Segment The Biggest Mistake Business Owners Make Ask yourself, “Who are you talking to?”   [03:14 – 07:13] Laser in Your Target Market Attracting “Anyone who has skin” It's not fun not knowing who you want to attract Lasering in provides focus on all of your marketing activities Top 3 Areas to Look Into when Identifying your Target Market Socioeconomic class Personality Lifestyle Preferences   [07:14 – 15:09] Closing Segment The Six Figure and Beyond Target Market The Roadmap to Six-Figures Book a Power Call https://keepingitpersonal.com/powercall   Tweetable Quotes “Laser in and know who you specifically are talking to.” – Teri Johnson   Connect with me:   Website: https://keepingitpersonal.com Facebook Instagram LinkedIn Pinterest Twitter   If you've found value, your socks have been blessed off, or you're inspired by in this episode and the Keeping it Personal show, either personally or professionally -- please rate, review, & follow on Apple Podcasts or Spotify. Be sure to let me know what you loved most about the episode! xo

Everyone Should Be Able to Look Into the Face of a Doll and See Their OwnThe topic of inclusivity matters more than ever. We tend to minimize the importance of "seeing yourself" and downplay how this lack of representation plays out in a child's life - particularly in one of the most powerful industries in the world. The toy industry!WHO we see and HOW we see them makes a difference to a child's emotional development and growth.

Go Man Go! There's hell Taipei as Rob and Engineer Joey break down the entire track list of Taiwanese Ska Punk band, Mary Bites Kerry from their 2017 album, Look Into the Future. Before that, they pick it up where they left off discussing bass guitars, glam and rodeos. Then they get into the 10 tracks of the album going through the bands combination of Euro-Ska and J-Ska with a distinct Taiwanese flavour. Grab your favourite bubble tea and some beef noodles and dig in! This episode was suggested by Chris on our discord. Sign up at patreon.com/checkeredpast to suggest future TromBonuses. www.checkeredpast.ca Hosts: Rob and Joey Engineer: Joey Editor: Joey

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-8 Things to Look Into if Muscle Growth Has Stalled. 

YERRR!! First and foremost, everyone here at Off The Dome wants to thank you male and female fitted fiends for your support!! WE HIT 1000 FOLLOWERS ON INSTAGRAM, APPRECIATE THE LOVE Y'ALL. DEADASS B. As per usual, the weekly segments such as Pickups, Sleeper Hats of the week, ‘What's Your Fit???”, PANIC HAT OF THE WEEK, Worst Hat of the Week, and ‘Look Into the Past” get covered.  In Sneakers & Streetwear The Supreme & Burberry collaboration collection dropped and Lani got to cop some pieces

YERRR!! On this week's episode of the Off the Dome podcast, Lani and Yesus are back to cover the latest and greatest in the fitted  As per usual, the weekly segments such as Pickups, Sleeper Hats of the week, ‘What's Your Fit???”, PANIC HAT OF THE WEEK, Worst Hat of the Week, and ‘Look Into the Past” get covered. The guys have notable hat community members Mr.Postman, Brett and Paulie on the show. Yesus also covers HIS OWN fitted coming soon

INTRODUCTION:Heidi Savell, (she/her) is a therapist, coach, and educator who has been working with polyamorous people for almost a decade. She believes that polyamory can be a satisfying and empowering relationship model and is passionate about helping folks get the most out of their relationships.Through her own polyamory journey, she has developed strategies to help you move from anxiety and distress to empowerment and fulfillment in your relationships. INCLUDED IN THIS EPISODE (But not limited to):·      A Look Into the World of Polyamory·      Is “Meaningless” Sex Harmful to Us?·      Thinking About Why We Think What We Think·      Is Monogamy Right for You?·      I Give Honor to the Bloodline of Abraham·      A Caution With Regard to Biblical Interpretation·      The Fallacy of Patriarchy·      Polyamory Therapy·      Relationship Anarchy·      Jealousy in Relationships·      Coming Out as Polyamorous CONNECT WITH HEIDI: Website: https://www.shelovesradically.comInstagram: https://www.instagram.com/shelovesradically/HEIDI'S RECOMMENDATIONS:FetLife: https://fetlife.comDiscord: https://discord.com CONNECT WITH DE'VANNON: Website: https://www.SexDrugsAndJesus.comYouTube: https://bit.ly/3daTqCMFacebook:    https://www.facebook.com/SexDrugsAndJesus/Instagram: https://www.instagram.com/sexdrugsandjesuspodcast/Twitter: https://twitter.com/TabooTopixLinkedIn: https://www.linkedin.com/in/devannonEmail: DeVannon@SexDrugsAndJesus.comDE'VANNON'S RECOMMENDATIONS:·      Pray Away Documentary (NETFLIX)o  https://www.netflix.com/title/81040370o  TRAILER: https://www.youtube.com/watch?v=tk_CqGVfxEs ·      Upwork: https://www.upwork.com·      FreeUp: https://freeup.net·      Disabled American Veterans (DAV): https://www.dav.org·      American Legion: https://www.legion.orgINTERESTED IN PODCASTING OR BEING A GUEST?:·      PodMatch is awesome! This application streamlines the process of finding guests for your show and also helps you find shows to be a guest on. The PodMatch Community is a part of this and that is where you can ask questions and get help from an entire network of people so that you save both money and time on your podcasting journey.https://podmatch.com/signup/devannon TRANSCRIPT:[00:00:00]You're listening to the sex drugs and Jesus podcast, where we discuss whatever the fuck we want to! And yes, we can put sex and drugs and Jesus all in the same bed and still be all right at the end of the day. My name is De'Vannon and I'll be interviewing guests from every corner of this world as we dig into topics that are too risqué for the morning show, as we strive to help you understand what's really going on in your life.There is nothing off the table and we've got a lot to talk about. So let's dive right into this episode.De'Vannon: Hello hello. Hello everyone. And welcome to the sex drugs and Jesus podcast. So thankful and excited to have you with me again this week today, I'm talking with Heidi Savell. And this beautiful woman is a licensed clinical social worker who specializes in polyamory coaching therapy and education. So in this episode, we're going to take a look into the world of polyamory.We're going to talk about whether or not meaningless sex is harmful to us. We get into the fallacy of patriarchy. We talk about [00:01:00] jealousy and relationship. And then we talk about coming out as polyamorous. I had never heard of that before, and I was the most intrigued to learn about this particular topic.Heidi is a strong woman she's fiery and feisty, and I'm so happy to present her to the world. Heidi. Hi, Fran was the T I R N BI.Heidi: Hi, so excited to be here. Thanks for having me. De'Vannon: Yeah. Welcome to the sex, drugs and Jesus podcast where Jesus in the building. Y'all and so his Dick and pussy and calm and all the other good things we're going to talk about today. Now I'm here with miss Heidi Seville. She gets eight, a licensed clinical social worker and LCSW, my favorite aspect of the mental health field or the [00:02:00] LCSW.That's what I have. Myself that I talked to one every week. I recommend some sort of mental health professional to each and every last one of us souls, because we get fucked up in life in ways that we're may not be aware of. I think mental health is a great asset to your personal wellbeing, self care play in.And so how does them talk about this from a very unique angle today? She has a focus on polyamorous relationships and things like that. And so tell us a little bit about like your history and everything like that, girlfriend.Heidi: Yeah. Oh my gosh. Where do I start? So gosh, I'm going to sound like such a cliche, but I totally came to the world of polyamory in like such a cliched way I was like in a marriage. That wasn't totally And we were like, you know, [00:03:00] like this isn't quite working. We were able to like, identify that we were really meeting each other's needs.when we got down to talking about it, we were like, you know, neither one of us totally is 100% like into monogamy. Like that's not really a core value for us. So why don't we explore beyond. And we had a whole progression of ways. We did it. It started with like visiting sex clubs and doing kind of that swinger thing.And that, that didn't didn't, I didn't love that. I'm going to be honest sex with strangers. Totally great. For a lot of people, it's not my jam. I really wanted the emotional connection, the intimacy piece and like just developing like connection and care with folks. And I wasn't getting that in the whole sex with strangers.See, so we decided to look into polyamory, which is different in that it [00:04:00] involves romance. It involves love, it involves lasting connections with other folks. And so that's, that's kind of the, the doorway that was the doorway for me that I entered through to start learning about the whole whole world of polyamory.De'Vannon: I can just hear the a Latin theme song, a whole new world, and the Heidi: Yeah. De'Vannon: view, a whole new well.Heidi: Yes. Oh my gosh. When, so when I first got started, it was like when I would talk to people about it. So we started like going to some educational groups and discussion groups and reading all the books. And I remember telling a friend that it was like, it was like I had been going to the same restaurant, my whole life and ordering off the menu.And all of a sudden I discovered that there was like a foldout page in the middle that it like folded open. And there was all these other things on the [00:05:00] menu that like I never knew were there because like I never bothered to like flip, open the menu and see the little fold-out insert inside. So it was very much that whole new world vibe for me in a, in a big way to get that started.De'Vannon: I appreciate your desire to. Have the connection. That's kind of like what they call a demisexual these days. It's like somebody who prefer to have sex with someone. They are acknowledging the emotional in, you know, spiritual, the unseen, the non-physical things that tie us to people when we copulate and we fuck and everything like that.I don't think that those things ever go away. I just think some people choose to ignore them during, you know, for their own reasons and stuff like that. And I'm not saying that's good or bad. Is it surface level, surface level? Absolutely. But that's what they want it to be. Heidi: Sure. De'Vannon: So I have my own evolving thoughts and theories on [00:06:00] whether or not we're actually damaging ourselves when we.Hookup with people we don't know deny the emotional knowledgement of the emotional and the mental connection that comes along with that, because that's a part of who we are. Like, you can't really turn your emotions off. You can, you can deep, deep detach from them to go and have certain experiences, you can't get rid of them.Heidi: Right. Yeah. De'Vannon: So I'm wondering are, you know, are we hurting ourselves we have this? What some many people like to call them meaningless sex and they view it as like they're freeing themselves somehow, I guess. But, you know, I wonder if, and I don't know the answer to this yet himself molding it over. I'm still researching shit.I'll probably write a blog on it, but I just wonder, I just wonder what, what do you think about that?Heidi: I mean, I think that?I think that like I think there is room to have. [00:07:00] Casual sex. I think you're, I did with you that like, if we call it meaningless sex, I think that it doesn't honor the experience. But cause I think even casual sex, even sex with a stranger, if that is something that, that, you know, you happen to be into can be meaningful.And so I think it's, it's less like, do you have sex with strangers? Do you have people that you have a deep, emotional connection with and more like, you regard every sexual experience as something shared as a form of intimacy? Even if it's a brief moment of sharing with someone you're never going to see again, but still like, are you open to and being influenced by and are you open to tapping into the emotional experience and to the intimacy that comes like sharing sexual energy with another human.De'Vannon: I concur in at a lot of people who get into the whole casual sex thing and be like, well, I'm not going to marry everyone. I [00:08:00] fuck. Well, what we know that, but that doesn't mean it has to be meaningless all together. You know, there's somewhere in between there, you know?Heidi: Right. Well, and I think that gets into this whole idea of like, what do we, what do we count as meaningful? And I think in the world of compulsory heterosexuality and in the world of compulsory monogamy, there's this idea that the only thing that counts, or the only thing that's meaningful is something that results in like or kids or, you know, a long-term relationship.And, and that, I think really discounts a lot of people's connections and a lot of people's experiences that are still meaningful without like know, ending, resulting in those like those markers of success.De'Vannon: Right. So what you're saying, Heidi is that we've been pre-programmed by society conservative churches and all kinds of stuff like that, to believe that the [00:09:00] only sort of thing that has any meaning has to be like your typical. Family unit or some kind of shit or whatever the fuck is supposed to be like considered normal and stuff like that.And so anything other than that, okay. I could see that I could see that. then we wouldn't have to really, really talk through this, this to to bring value all things, because my take is this. We all have certain amount of limited number of minutes, seconds, hours in our lifetime per day. If we want to make it more granule So you're going to decide what's important to you to go in and do so if you're going to go and fuck a stranger for 30 minutes or an hour, you know that there's, that's 30 minutes or an hour that you cannot get back. And so, as opposed to going to do with countless other things, you make your choice. But where the fuck are you going to do? So what was it that's so important about this experience with this stranger that you're willing to give up 30 minutes or an hour of your life. And then, and that's fine if that's what you want to do, this is what you want to do. But then for [00:10:00] someone to come away from that and say, well, that didn't mean anything.Or, you know, I'm like, oh bitch. But it did because you gave them your time, which is the one of the few resources that you can never get back. So, you know, you can't make it, you can't, you can't create more time. And so it's a wonder, people are not running from the truth within themselves or a bunch of different reasons.And I know that we're probably not going to answer that specifically on this show today because everybody has a different answer to that question. I just want to pose these talking points so that people can begin to consider why they're doing what they're doing and why they believe what they believe and why they've been describing it the way they describe it.Heidi: Yeah. Yeah. I love that. Like, that's like in the work that I do, it's like a lot of when I work with clients, it's around, like, let's look at these default assumptions that you have been handed by society by, you know, your parents or your school or your church or wherever. And like, [00:11:00] let's see, do these really even fit for you?Are these what you want? Like do these align with your own core values and beliefs and, and in the world of non-monogamy. In breaking down the the kind of blueprint or the norms or the things we've been handed. One of the things that we talk about is something called the relationship escalator.And so that's this, this prescribed way that we've all been taught, that relationships should go so that they should escalate in a certain order on a certain timeline. And it's, it looks something like, all right, you meet, you have sex. You fall in, love, you move in together, get married, know, depending on your level of privilege, maybe right by property.Maybe you have an, a chair, an animal, maybe you, you know, have kids, whatever it.might be. And that, is what like a meaningful, committed progress, progressing relationship. It's [00:12:00] got to go in that order, along that escalator. if it doesn't. And it doesn't actually, it's not really serious or it's not meaningful or it doesn't count, or it's not the real thing.And I think that in non-monogamy, it's starting to like break that down and be like, Well now wait a minute. What if I meet the love of my life and, you know, decide that I want to be with this person forever, but actually I really dig living alone and I, I never want to move in with them. I'd like to stay living alone for the rest of my life.Does that mean that relationship is less meaningful? that mean that we're not committed or, you know, let's say I meet someone and we get married but we still want to keep falling in love with other people and having other relationships. Does that mean that what we have is a committed, but it's not meaningful.I think in non-monogamy what we say is like, absolutely not. It doesn't mean any of those.De'Vannon: Well that's because y'all are coming from a more liberated mindset and I'm [00:13:00]hearing all the religious undertones and what, and what's your, what you're saying? Cause like the concept that like you must live together, you know, comes from like, you know how people use to shame people back in the day, you know, if a guy got a girl pregnant and they weren't married, they weren't living together.Then, you know, shame, shame, shame, shame, shame, you know, but you know, so, but I'm, I'm happy that in your work you're working through working with people to challenge again why they believe what they believe. So in my research view you, aside from being an LCSW, you offer like coaching. I saw a small group coaching, individual coaching couples coaching.Tell me about this coaching.Heidi: Yeah, absolutely. So the main thing I do is this small group coaching.My program is called steady your poly wobbles. And it's for folks who are newer to polyamory, are like, are wobbling, who are feeling wobbly, who are like, I want to be doing [00:14:00] this, but holy shit is this hard. I'm like, you know, struggling with either the shame or the assumptions or the jealousy or the stigma that's coming from my community.When I try to talk about what my relationships look like. And it's a small group setting where we go through week by week, all of those challenges break them down and talk about how to work through them and talk about this tools and skills that work for folks, and really start to unpack, like how can you do this in an authentic way that feels grounded and feels like, and how do you shed some of that stigma, some of that shame, some of that conditioning that tells you, oh, well, if this person has sex with me, but then have some sex with someone else, then that must be a betrayal.Or that means they don't love me as much. Or that means I'm not good enough for something like that. And really unpacking that and starting to break that down and being like, now, wait a minute, where did we learn that? And [00:15:00] is that, is that necessarily true? And, and some of it too is like Speaking to the religious piece.I mean, I grew up Jewish, but you know, we've got our own, we've got our own stuff around, like Different ways that that shame gets baked in, you know, but, but within religion, I think there's so many ways that monogamy gets elevated, right? Specifically heterosexual monogamy as like, this is the pillar of the community.This is what things should look like. And if you don't do this, then you're not like fulfilling your mission, your goal in life, you know, you're not serving your purpose. And I think it's just so limiting for so many.De'Vannon: Speaking of being Jewish. Another thing that I'm researching deeply now and probably will do a blog about what most certainly we do have a blog about it is, you know, exactly like parameters. If like, if you're going to be talking about Galway or the Hebrew, [00:16:00] God, know, like what, you know, how the sex life jive with proper course of righteousness live good on this earth and still be able to get into heaven, to something that plays a lot of people's minds and it's a juxtaposition, a contradiction, I don't know what the hell you would want to call it in between how open relationship to people where in the old Testament how the relationships kind of really aren't talked about that much in the new Testament.And conservatives really the conservative people like to go into the old Testament and get everything to corral and control people with Heidi: Hm. De'Vannon: like whatever kind of scripture you ever, you want to of the something that's supposedly against homosexuality or whatever, but then they don't talk about the more liberal stuff, like say all the wives say king David had and all of his concubines and stuff like that.And so all the wives the forefathers had, you know, they had plenty of fussy, you know, them at all fucking, [00:17:00] and so there's somebody asked me, we know, what does God say? Is it cool for me to have two wives, two husbands, a four way marriage or whatever? First thing I'm going to tell everybody is, you know, pray the Lord will tell you what he does and doesn't want you to do as long as you're actually truly approaching him to correct you the way he wants to.But above anything, any of us are going to tell you, you know, hear from him first. And then secondly, well, we just have to, I don't know yet because I have to go through and see, you know, you know, I'm really, really researching. Cause there's certain times when people did something sexual and maybe it was bad.And, but then you hear a lot of talk about like prostitution and everything like that. And that's usually always might've been a negative, but then you turn around and there's like 2,300 Ys in 2000 concubines. So clearly it's not, it's not that black and white and so, oh no, no. You think.Heidi: I mean, I think about it a little [00:18:00] differently and I don't, you know, and maybe part of it is because I come from a different religious background and maybe part of it is because, I mean, I've always been a bit of a rebel. So even when I was a kid at Hebrew school, I was like my instructors. I was poking holes in the arguments.And I was like pointing out what I saw as like the deep sexism that I felt like was part of the Judaism as it was taught to me. But I look back on those stories and I think like, wow, how convenient that it was always like the men having lots and lots of waves, but it's never the women having lots and lots of husbands.And like, in some ways I think to that, and I'm like, you know, that feels like it's really reinforcing a lot of the like patriarchal pieces. That really keep men in a position of power. And, and I think that what I love so much about modern day polyamory is [00:19:00] it subverts a lot of that and wants to be a lot of, a lot of polyamory, not all polyamory, some of it can be kind of toxic, but a lot of it is around like unpacking that and being like, how can this be feminist?How can this be? Anti-capitalist how can this really step outside of the patriarchal mold and do something a little different.De'Vannon: I was thinking about that earlier, because I was in, when I always challenged people in their like interpretation of the Hebrew Bible. I always like to call it the Hebrew Bible because unlike say like Republicans and evangelicals and shit, try to act like it's actually not our book. You know, we didn't create it.It comes from the middle east east, you know, and I think my honors should be paid to the bloodline of Abraham. You know, it's all about boils down to how it all ends of the book of revelation. Everything's about the bloodline of Abraham really. And the rest of us are fortunate enough to be, have access to the same God, but it is [00:20:00] not really our religion.And so therefore when people come to me, you know, trying to say this and that, you know all that. Yeah, but you probably haven't even read their Aramaic or the Hebrew or the Greek or anything like that. Most people don't at thousands of translations of the Bible, quote, unquote translation, you know, is what most people use to try to preach from, or to try to tell other people how to live their lives.But not, you know, they're not even reading the Bible in its original language and for all the talk against, you know, the Torah, you know, the different other religions out there at least, you know, people like say, read other religious texts, you know, read it in its original language. And I have all the respect for Eastern cultures for keeping shit as like pure in its essence, as it was the Bible is very diluted.And one thing that I. That I've started saying a lot lately is, you know, we were not [00:21:00]represented, you know, old, conservative men in the Bible. You know, they didn't invite American Indians and women in black people in to S LGBTQ or people to the table. When the Bible was first in term was translated and everything, they didn't have us lay in on that.You just had a bunch of fucking white men doing what they do, try and control everything. And what you're saying, you know, that's how come there is no women with a bunch of husbands. It's not to say it didn't happen back then, but they're not going to want that shit in recorded history.Heidi: Great. Great. And like, you know, I think that anytime you translate something, it's translated through the lens of the person who's like reading it. And if these are like conservative white men doing it, then yes. Like it's going to be translated through their lens and it's probably going to you know, the way they see it or the way they want it to be.And you're absolutely Right. Like, if there's any mention of things that go [00:22:00] against that, like, you know, patriarchal tradition, that's probably going to get left out.De'Vannon: Right. They're not having none of that because that removes their controls and it breaks down their construct of how they eat believe shit should be. And we see that happening before our very eyes with our own government, you know? That will say on January 6th, you know, Republicans, it wasn't an interaction that was just a friendly day at the Capitol.You know, they are willing people with that mindset, just the same as always through the history of time. We'll rewrite history right in front of your eyes because they believe people are stupid. It's a large part of why I do what I do. And unfortunately, a lot of people are fucking stupid. Not because they're necessarily born that way, but because they don't want to research the knowledge that is so readily available at their fingertips is much easier to just let a preacher tell you what to think or to let fucking Fox news tell you what to think when you can just go and find the shit out on your own.And so I, so I'm not saying all of this, we're not saying all of this to [00:23:00] necessarily, so this seeds of discord, but we are sowing seeds of free thought. And I'm, I'm, I'm trying to pull you off of the titties of your preachers and your pastors, because you don't really need them as much as you think you do, and, and politicians and everything like that.So, you know, I really, really want people to think for themselves and to research for themselves. And there's so much freedom in that, you know, which is what you're doing in your work. Now, tell me about, I also noticed that you are, you have a queer and transgender inclusivity policy. So I want to make that clear that you work with all the peoples.Now, why is inclusion, inclusivity so important to you, Heidi?Heidi: Yeah. Yeah. So, so the way that I really approach polyamory is that I believe that it is structure that but it's about consent. [00:24:00] It's about love. It's about honoring people in for their authentic selves. And I think it is about disrupting patriarchal traditions. And I think polyamorous polyamory at its best disrupts that.And in patriarchal traditions, I think queer folks and trans folks get a race, you know, and they they're either erased through violence or through negligence or through just ignoring their existence. And. I think that polyamory because it exists within, you know, we exist within the society that we're in it.We have to be careful not to let it fall into, especially as it enters more into the mainstream, not to let it fall into those old traditions where it's dominated by, you know, CIS straight white folks who are like the only ones being represented, because that's, when I think [00:25:00] about what polyamory really is about, that's not what it's about.It's about there being space for different types of relationships and connections and love as long as there's consent. And so I think it's so important that we don't, we don't erase the existence or the experiences of trans and queer folks and that we love. All of that be, you know, we, we make space explicitly to honor that and, you know, as someone I identify as queer.And so I am very sensitive to, if there is like a space and, you know, unfortunately it happens even within the polyamory community where suddenly it's just this like assumption of heterosexuality, not as often, but it can. And I'm very sensitive to that because I think because polyamory is such a, has the potential to be such a subversive space and so disruptive to that norm, that it's so important that we make sure that we are intentionally carving out space [00:26:00] for all those experiences.And not just the ones that, you know, patriarchal capitalist society wants to elevate. De'Vannon: Hmm, well, knowledge is power. And as the Bible says, people perish for lack of knowledge,but we were going to get our heads filled with some good shit. Now, I want you to tell me by a good client success story and that you can give me names and details and all of that because of patient confidentiality. But I'm hoping that you can give me an example of somebody who came to you one way.I'd like to know whatever they're fucked up, certain scenario or circumstance or problem was. And after you've coached them, worked with them counseling. How they came out better. The other end,Heidi: Yeah. Yeah. So oh, let's see. Trying to think of which one, which one to go with.De'Vannon: think about a girl sip, some of that tea you got in that cup [00:27:00] and she's got this huge cause big ass red cup. It looks like it's about a foot tall with her, a little tea Tablo hanging out. The end of itHeidi: I don't mess around with my T. De'Vannon: does feel some tea today, honey.Heidi: Okay. So I had one person Come to me who had been in like a series of serially, monogamous relationships, just like one monogamous relationship after another, felt ended up feeling really like controlled and resentful in each of them and would like end them and then kind of pop right back into another one and then be in that relationship and write it out. for that first year of honeymoon phase.And then start to feel really like controlled and resentful and like, Having to make a lot of like concessions for her partners, ego or things like that, You know, in with them and them feeling really confined. And so [00:28:00] when I started working with this person, they were in a relationship, but really that cycle of feeling burnt out on it and they ended the relationship and did a lot of work around, like, what are your core values when it comes to your own identity, when it comes to your relationships, what you want.And, and this person really discovered that they wanted to explore the world of non-monogamy that, that, because for them, social relationships were so important to them. And because they. Wanted their independence and autonomy that the traditional structure of oh, you fall in love with someone you move in and then like, they become your, your top priority.And everyone else's just like there, they w they wanted to disrupt that. th that wasn't working for them. And so they chose kind of a kind of non-monogamy, that's [00:29:00] called relationship anarchy, which is about it gets away from the idea of, oh, we prioritize our romantic relationships above our friend relationships and says, like, we're doing a way with those priorities.Like, my connections are all valuable. And I decide how much I want to prioritize them based on, you know, a lot of other factors, not based just on, is this someone I'm having sex with, or is this someone I live with? And so. This person started really exploring, like, you know, dating. And we talked about, well, who do you want to date?And how do you want to date? And what does it mean to you to have a relationship escalate? And they realized, yeah, you know, I don't think I want to move in with someone. like that's not actually important to me. And so, you know, they started beating and saying to people, Hey, I like you. I care about you. I want to foster this connection.And like, I'm not going to [00:30:00] want to move in. And they started really making more time for their friends to where as they started exploring and getting into different relationships, they were able to maintain those friendships in the same level. And then we worked through stuff like jealousy. Like the first time they were dating someone who let's say it was like also dating someone else then came to me and said like, gosh, like I know that I said, I believed in this and I do, but like, holy shit, there's a lot of jealousy coming up for me.How do I deal with that? So we really worked at like, unpacking that and breaking that down and looking at like, okay, what is jealousy really? And, and I actually have a mini course that folks go to my website. They can check it out it's for free. So it'll just be on my website. Yeah, I can talk about that later, but the mini courses, like part of how I came up with this is going through it with this person where it's like, all right, let's look at what jealousy really is.Cause we talk about jealousy. Like it's just a [00:31:00] feeling, but really jealousy has like three layers to it. And only one of those layers is the feelings. The other layers are the the thoughts and interpretations that come with jealousy. And then the other one is like the body nervous system response to jealousy.so when working with this person, we really broke down those three layers of jealousy and how you deal with each one. And by the time we were done working together, this person was like living their best life. Like had a really robust community of friends had, I think that time, two different people that they had like an intimate connection with that they saw a couple of times a week, they had their job that was like thriving.And they were, you know, they were working through and managing the, how to come out to people, how to deal with some of the stigma, how to, you know, continue to live in a way that felt like it was in line with their values, how to make sure that they were [00:32:00] consenting the pieces they, they wanted to within all their relationships.De'Vannon: Come out. You mean like coming out polyamorous as it sounds to me about that. So, so, so people have to go through a, or some people feel like they need to go through a process of coming out to what friends, families like, Hey, I'm not monogamous. I'm actually polyamorous. How big of a deal is this?Heidi: I mean, depending on how you live your life, it's a huge deal. Because like, if you don't come out, let's say, you know, you're coming to the family, barbecue and you bring one of your partners and everyone's like, who the fuck is this? And where's Bob, you know, like what, what happened? Like this? Isn't your partner?Are you cheating? What's happening here? Like does, does your other partner know what's happening right now? And so if you don't come out, you look like a cheater. De'Vannon: Bo you just going to bring you home to the family? Barbecue bitch wide.Heidi: Yeah. Yeah. And, and because of the [00:33:00] assumptions people make, or let's say, you know, they see you out in the community, they, they come up to you and they're like, who are you making out with over here at the bar? Who is this person? And like, you know, does, does your wife know you're here? Does your husband know you're here?Like what the heck? And so coming out becomes really important because you know, a lot of polyamorous people like don't want to be seen as cheaters. And they want to, with their friends and with their family, be able to just like monogamous. People are like, Hey, my partner is part of my life. I want them to be part of my friend group.I want them to be part of my family. Polyamorous. People might feel that way about all their partners and you know, if they don't come out, then it's like, what is this? You know, everyone's going to be like, what's the story here? Yeah. De'Vannon: Well shit. Well sayI would treat it the same damn way. Like I personally. Never came out because I just, by the [00:34:00]time I was an adult and I don't know, and you know, and everything, I just was like, you know what, fuck all of y'all, you know, everyone in my family and everything, if you don't my lifestyle, you can like eat shit for all.I give a shit, but I know that everybody's going to be like that. But I have successfully detached myself from the opinions of others. And so we do the very liberating thing. I highly recommend it to every fucking body on the globe, because once we get over giving a damn about what people think about us, oh my God, like, you're, you're you like 10 years, like in a good way, you, you like become 10 years younger, everything like that.So sucks though, that people feel like they need to explain who they are you know, straight people in like regular one-on-one relationships or just straight people don't have to come out straight. know, they don't have to go around saying, you know what, I'm going to be. Heidi: Yeah. De'Vannon: I hope you still love me and accept me and everything.Heidi: Yeah. [00:35:00]De'Vannon: And I'm all like, well, those bitches don't have to come out straight, then I'm not going to come out polyamorous. I'm just going to show up with my kin bugging lovers. I wish a bitch would say somethingHeidi: Yeah. That's like, that's another way of coming out, right. Is like, just like coming out is really. I mean, coming out is in some ways it's just showing up as you are unabashedly. And like, that can be a form of coming out, you know? And so, and some people do come out that way and it's like, yep, this is my relationship.If you have any questions, feel free to ask. This is just me. But the thing about the thing about coming out as polyamorous too, that it feels like worth mentioning is that it takes a lot of privilege to be able to come out because you know, some people you know, based on a lot of reasons, rely on their community a lot more [00:36:00] may, and if they don't have a lot of societal privileges, they can't risk being.You know, ex-communicated from their community because they may rely on them for things like work or finances or housing or things like that. And other piece that I think is really important to note is that relationship structure is not a protected class. So like being queer as a protected class, right?Like you can't be fired for being queer. You can't be discriminated against you absolutely can be fired for being polyamorous. You can be discriminated against for being polyamorous. There's no legal protection around that. And in fact, a lot of places have morality clauses, where one of the things in included in their morality clause is something around infidelity and they'll view it as infidelity and be like, oh, you violated the morality clause, sorry, by and fire folks.So, you [00:37:00] know, there's, there's a lot of baggage around coming. De'Vannon: That's a goddamn shame because then that puts people in a position where they're not going to truly be happy, because if you ever in a position in your life you can't live out loud and you're stifling, you know, a part of yourself, then you risk becoming, you know, very unhappy. So you're going to this job that you may love and you're making the money that you want to make.But heaven forbid if word gets around town, you know, you know, you go to a bowling alley and be seen by a coworker, and now you may lose your job. You know, you live in, you're living constantly under a certain amount of fear. Heidi: Yeah. De'Vannon: And you know, none of the massage therapists did me and I am a licensed massage therapy. Uh, Hypnotherapists, you know, you know, the, the therapist in me is going, okay, what are going to be the longterm health implications of this? Even if it's not seemingly a lot of fear, that shit pools on your [00:38:00] anatomy over time, and then it can appear as different elements. It can appear as cancers, as tumors.It assists as different shit going on in your body. And the doctors are trying to trace it and they can't find the root of it. The root cause of it is the stress that you're under because you're living at least some portion of a lie, even if the whole thing is, and you know, you know, you know that it's not the whole truth.And I know it was not easy to just pack all your shit up and like leave, you know, but maybe we could start an exit strategy. Like, that's my message to the people in Florida right now. So like y'all's government is gone to hit. It's just, it's just, it's just all fucked. So all the gay people, all the two S LGBTQ all the gamblers, people just leave Florida.We'll all meet up in California and fucking Canada somewhere where shit's like, cool. Like we can't fix that shit.Heidi: Yeah. And I think you're right. [00:39:00] As you were talking about like the whole, like going to a bowling alley And being seen, like I was thinking like, gosh, so much of it depends on where you live because I live in Portland, Oregon, and you know, it's, it's a pretty liberal place and there are tons of polyamory folks here, like lots of us and, and you know, not like you don't face stigma and pop in Portland because you surely still do.But you know, it's, it's not a place where you're probably gonna get fired from your job. If you're seeing it, you're at the bowling alley with your three-part.De'Vannon: And for those of you may not know what I'm talking about right now in Florida, they have like this whole bills that you can't say anything gay and stuff like that. I think in like in schools, they're just trying to snub and spiteful, all things that are not straight Heidi: Yeah. De'Vannon: et cetera, et cetera.And then if that happens, then, you know, that leads to, I don't know, and witch hunts next, know, they just really want us all dead anyway. You know, so to my whole thing is it's just like, just like going to a [00:40:00] church that has an anti LGBTQ plus policy. stay there and fight with them when you just fucking go somewhere else where you're going to Heidi: Yeah. De'Vannon: Now it's easier to switch churches than it is to switch states, but see the warning signs, you see the shit coming, start getting people in Florida, start making your flight, get out. Now, if especially if this fucking bill passes you, we don't, we don't need this, you know, Florida. That damn great. The best thing you have with Miami key west Lando in Pensacola, your, all your gay spots anyway, all the bullshit in between.Okay. Fuck them.Heidi: Yup. Yeah, I mean, that's like, that's so real though, you know, and I think there's so many, it's not just Florida where those kinds of bills are passing either. Like there's a lot of states that are going through that right now and it isn't show. De'Vannon: Bucky, Texas, then all of that, it, you know, [00:41:00] it it's a goddamn shame. So you mentioned some of the emotions that come along with polyamory. find that they present themselves in monogamy too. We talked about jealousy a lot in adequacy, fear of a loss to let go of the expectations of compulsory monogamy, which we've kind of been touching on here, there.Speak to me about the inadequacy issue because I found in my relationships with men, a lot of them come to me with these preconceived notions of inadequacy surrounding Dick size, Heidi: Hmm. De'Vannon: I didn't say anything. I was just trying to bounce on the motherfucker, but you know, he has all of these things in his head about what size it's supposed to be, should be what it should look like.And I don't, like a male thing. I kind of identify more with female on most days. So I don't, I'm not trying to take this struggle from them. I don't get it. It works. I'm gonna do something with it, period done, you know, [00:42:00] but they're not like that. They it's a whole big deal to them. So I can imagine.And I know to the guys when they have orgies and shit like that, they tend to measure their dicks against the other guys in the room, rather than just focusing on having fun. this is ingrained into them. And so I just want you to talk about inadequacies. It didn't have to be Dick inadequacies.That's just, that's just been my struggle, what I've Heidi: Yeah. De'Vannon: I thought I'd throw it out there. So what are you, what are you seeing?Heidi: Yeah. I mean, I think that you touched on this a little, that it's so easy to get into the comparison game, you know, and especially when you're talking about non-monogamy, so if you're dating someone, who's also dating other people, it's so easy to go into like comparing, well, what does that person have that I don't, are they better at this?Or are they better at that? Or they, you know, how do they look compared to me? And that that's such an easy trap to fall into and it's, you know, it doesn't lead [00:43:00] to anything good. I mean, like you said, you know, it leads to like taking yourself out of the experience, comparing to other people in some ways, like, especially when it comes to things like appearance or size, it, it leads us to objectify ourselves and objectify other people.When we are narrowing down our focus to just someone's appearance or just their size or things like that. And that takes the humanity out of it. So as much as possible, I like to acknowledge that it is very human to do the comparison thing. And when you notice you're doing it, the best thing to do is start to like gently pull back from it to step away, to bring the focus back to you.And, and part of that especially this is so true in polyamory. It's like the idea of like, well, am I really good enough? Am I special? What if I was good enough? Would you really need these other people? Those are like old monogamy mindset, things that can creep in and people can say. what [00:44:00] I encourage people to do is focus on.What is unique about you? What is it about you that you offer and you Brin that is just yours like that your partner sees in you and loves in you that has nothing to do with, you know, these objective things about like, oh, well, is my Dick as big as your other nurse deck or, you know is my waist is smaller, whatever, whatever the things are, or even like, are they funnier than I am?You know, even getting into those kinds of comparisons, like pulling back and really staying present in like, what do I have to offer? What, what are the unique things that make me, you know, me and the way I am. And, and I find that when I do that personally, I get so much more grounded in myself and my own like value and worth as, as a partner and as a friend.And like, even the things about me that are like, kind of like quirky and [00:45:00] weird, like I can embrace even those things. When I step out of comparison. Like, I mean, there are things about me that like, my partners ended up loving about me, but like, they wouldn't have to, like, I have no sense of direction at all.I couldn't get, I couldn't find my way out of a paper bag. I snort when I laugh, I like, you know, I get words wrong all the time. I make up words in place of real words. And like, these are things that I could be like, oh, well these are my inadequacies. These are things that make, you know, like maybe other partners have these things going on.That I don't really, instead I can be like, yeah, these are the things that make me Heidi. All of the unique features that make me my own hygienists goodness, and people can like it or not. And, and when I can like really ground and like my own uniqueness and my own values and what I have to offer and take my focus off of what other people have to offer.I find that I can move out of [00:46:00] that, that inadequacy place, if that makes sense. De'Vannon: It does it all makes perfect sense. You smart ass bitch share. I love it. So, as you're saying that though, I'm reminded of my own inadequacy struggles. So like, say like with my current partner, much better relationship than I've had with the previous ones. I'm thinking that. A lot of the inadequacies that we suffer through, Heidi have to do with like previous hurt and stuff like that.So I think like if somebody is really struggling with this, it may take a good LCSW, perhaps some of your coaching sessions or something like that. I know I needed a lot of help and, you know, professional help or did to get over it. So like, my dad had said like two affairs, I've had guys do like, you know, dishonest, you know, shit with me and stuff like that.You know, th the negative things, as well as the positive things that we experienced imprint upon us, especially upon our subconscious. And then they tend to pull at us when we think we've gotten over it. And maybe we [00:47:00] haven't because if you have gone through a negative experience and you have not intentionally tackled it and processed it, then chances are, it's still there.Like those things don't tend to sprout wings and fly away on their own. So. Heidi: Yup. De'Vannon: So because I was with him, you know, I would get bothered if he would look at somebody else, you know, in an attractive, you know, and I thought that maybe he was attracted to them and I would do those comparison thing. You know, maybe his cousin, you know, I weigh more than them or, you know, what is it that they have that I don't, you know, all of that, all of this, you know?And then I started working on it in you know, aggressively through a lot of prayer meditation. You know, you know, and, and I keep, I keep me some sort of psychotherapist at all times my hypnotherapy training helped me a lot to you know, to really get into the subconscious. And now, you know, I went from arguing with him if I felt like he was disrespecting me by looking at somebody else, you know, when we were out and about to have [00:48:00] in three ways and being totally cool with it.And, you know, I just kind of stepped back and I looked at it, you know, like I w why was I making such a big deal out of this? You know, I can just easily watch him have sex with somebody and just not really have an opinion about it one way or the other, because I finally come to a point where I'm like, you know, it's not me, you know, he can have sex with someone or look at someone else, and it doesn't have to be meant against me.You know, I stopped taking personally.Heidi: totally, totally. And I think that what you're getting at is like something that I think is so important for monogamous people or polyamorous people, like whether or not you ended up wanting to have three ways with your partner or not like the idea that. know, we are not, we are not made to only find one person attractive.There's not like we are attracted to what we're attracted to. And the idea that once we fall in love that like, that, that part of us would just die or turn off. It's ridiculous. Like, of course we're going to still [00:49:00] find people attractive, even if we're in a monogamous relationship, right? Like, of course, we're going to check people out and be like, damn, I can appreciate that.A static. That is someone I find attractive and like that, how do we move past the idea that that is a betrayal? How do we move into, like, we are each our own full humans who get to have these experiences. And the thing I like about polyamory is it focuses on like, what are the relationship agreements?And I think that could be true in monogamy too. Like we have a relationship agreement, let's say a monogamy that we only have sex with each other. That being said like part of like honoring and acknowledging our field full humanity is recognizing that. We can both be attracted to lots of different folks and maybe, you know, it's part of our agreements that we like to flirt with people.And that's like part of how we relate and that, that doesn't need to have anything to do with me. That doesn't have to be that, that doesn't mean that I am inadequate in any way, just because my partner finds other [00:50:00] people attractive. Like, you know, I, I think I'm attractive, but I have a specific kind of attractive and there there's a whole universe of different kinds of attractiveness out there.And if I have a partner who appreciates those other kinds, then that's great. And that that's not indicative of a failure on my part. And again, like I think monogamous people could learn this just as much as polyamorous people could. De'Vannon: No fuck. Yeah. I just remember it. That's where I had learned. That everything's about me thing is a little one. I was in my working with my sponsor, working through like the 12 steps crystal meth, anonymous, alcoholics anonymous and stuff like that. And which is it's it's a lot of psychotherapy mixed into it, a drug rehab any way.And so, but you don't have to be a drug addict to, I think, benefit from some of the lessons. I don't necessarily agree with a lot of the anonymous movement. That's why I'm not a part of it anymore, but there was some good shit that I took out of it. And the [00:51:00] best thing that I did was that not every fucking thing has to be about me.And once I internalized that I was able to let so much shit go because I have never paid attention to the fact that I wasn't making everything about me. So then once I got over myself, then I stopped being heard about everything. You know, my partner was doing and I have a much happier life now.Heidi: totally. Yeah. Yeah. And like not, you know, I think that's part of the unlearning. I think we learn that like, love is scarce and love is something that. We have to protect, and there's only so much love. And if, you know, if our partners love someone else, that means they love us less. And like, when we can let go of that idea of scarcity, then it's not like, It doesn't have to have anything to do with me.If my partner finds someone else attractive or wants to date someone else or whatever, because there's, you know, that love or [00:52:00] attraction that they feel for someone else doesn't mean that there's less for me. And it also, it's getting away from this idea that I think comes from religion comes from like capitalism's invention of the nuclear family, this idea that one person has to be everything.your partner has to be everything. They have to be your emotional sounding board. They have to fill, fulfill all your sexual fantasies. They should stimulate you intellectually at all times. if you have kids, they should be a co-parent. own property together, you're basically business partners together.And one person has to do all of that. And if they don't, then there's something wrong with them or there's something wrong with the relationship. That's a lot of fucking pressure on one person. And it's so unfair. It's unfair to the individuals and it's unfair to the relationship to have to that much weight. De'Vannon: I've never heard of it state it like that before, but I would agree. [00:53:00] And I suppose that's one of the constructs fail often while divorce rates is so high, as it goes, people are really trying to build a lie that they've been taught and it's not, it's not their truth.Heidi: Yeah. Yeah. I think I think you're right.De'Vannon: Yeah. I think that I was going about doing that with my boyfriend because of. You know, religious teachings, it came to a point girl. I told God, this, I was like, you know what? There's so much noise and static in my head from what preachers have told me from what this voice has said. And that voice has said the military, my abuse of dad's household and everything.I said, I want you to remove all of those voices I'm going to reapproach a life. I've told him, it's like last year, to like, I'm about to be 40 years old this year. Can't wait. So I could be an official fucking Cougar because my boyfriend is twenty-five and I to tell him, yeah, I'm just going to like start life over brand new as if I'm just learning everything afresh without the, the [00:54:00] preemptive right or wrong in all of this was going to approach everything new.I'm just going to sit them. I can do anything. And then I will just learn what's right or wrong from you from you God, directly. And then we will go from there. I just have to just throw it all the way Heidi: Hm. De'Vannon: it was too confusing. It was too. It was too, it was too tankless. I got a whole new mind,Heidi: But that takes so much courage because, you know, I think many people lean on what we've been handling. The default forums of what we've been handed about sexuality, about relationships, about, you know, morality. just get handed this default and, and we just go with it. But the scary thing about doing what you've done the reason I think it takes so much courage is because you're invent, you're building your own path.You're not relying on a blue pit print anymore. And that can be really scary. I mean, it's liberating and it can be really scary. De'Vannon: helped me to understand [00:55:00] how it can be scary because this is something that I'm okay. I feel like we're about to enter into like a counseling session for me right now. This was not how I thought this conversation was going to go. But I, what, what you just mentioned is completely lost on me. 'cause maybe, you know, I do have a third eye and I'm very naturally spiritually inclined.And so I, I tend to like, to, to tell back and forth in between this realm and the next, because this is how I am. I'm super like Sagittarius, spiritual, you know, Jesus, all that. So for me, evolution, and it's natural and I love to burn some shit down and start it over. And that's my, one of my greatest joys in life is newness.But what I'm hearing you thing is this is some people are not necessarily inclined this way and that you say they have a, so there's fear, there's bravery. And this is not even something that say like I did in front of a lot of people. This is like a personal choice. So you're saying even in private to make this sort [00:56:00] of decision, this can take a lot of bravery for somebody.I mean, help me to help me to get this.Heidi: Yeah. So like you know, it's like, eh, this.is a silly metaphor, but like, let's say like, you want to build a house and you like have your blueprint. Right. And it's like, here's where the boards go. Here's where the nails for here's where the door goes. like that blueprint may not be what you want, but at least there's instruction.You know, there's a way to do it. And you know, that this way has worked for people. so you can like do it and you might not end up with the house you want, but you know, it's going to be like livable. Whereas if you have no blueprint, it's scary because it's like, if, is the thing that I do doesn't work?Or what if I have to change it halfway through? Or what if this thing I build, like, it doesn't look like what anyone else built and how will that be? You know? So even if the instructions are faulty, even if [00:57:00] we know that, like they don't work for a lot of people, or even if they know we don't, we know they don't work for us, is something I think is, is safe about doing the thing that like comes with a default set of instructions.when we shut all that and we have to start from the ground up, I think for a lot of people that can be really disorienting, can be scary. Sometimes it's hard to find mentors when you're, you know, creating your own. De'Vannon: Huh. I'm going to be thinking about this for a while, because this is going to give me a better understanding of like my own relationships and stuff like that. That's the, that's the motion that I am channeling, as you are describing this as if kind of like how a freshmen might feel on the first day of high school or how somebody might feel when they're about to get on a roller coaster that loss of control, complete unknowing, this butterflies just vomiting up out of your stomach and everything like that.And you don't know how to [00:58:00] move forward until the dependencies to revert back.Heidi: Yeah. Yeah, I think that's it. De'Vannon: Mm Hmm. didn't learn me something big girl. I'm about to think about that one for a minute. Heidi: I love it. De'Vannon: okay. So let me, let me get back on, on track here and get. You mentioned that you've mentioned living apart together movement a little bit earlier. How big of a deal is this? hi. How are you? You mentioned earlier was about a situation where maybe two people really are into each other where they're never going to live together.When I was researching you, you called it the, the Latin movement, the lat living apart together movement. Is this a super big deal right now?Heidi: I think it's becoming a bigger and bigger deal for sure. So, and I think some of that is the pandemic. You know, folks being [00:59:00] like, wow, when we're stuck at home together, it's like, I love you. But like, I don't want to be with you 24 7 or, you know, folks who decide not to have. You know, sometimes there's like less of that reason to live together. Yeah. And I think a lot of people value their, their independence and their autonomy. And so they don't necessarily want to live with an intimate partner. And again, this takes courage because it's shedding the blueprint I've been, I have a partner who I've been with for seven years. We've never lived together.You have no plans of living together. We love each other very much deeply committed, but don't plan to live together. And it's so interesting. Like how the assumptions people throw at us around like, oh, I guess I thought you two were more serious or I thought you were more committed or, oh, but like, if you get married, then you'll move in together. Right. And yeah. And it's [01:00:00] like, it's so interesting that, that, that is even in the polyamorous community. I feel like there's this like baked in assumption that like serious equals cohabitating. And if you're not doing that, then something must be wrong.De'Vannon: Right. And then there's also the assumption that closeness equals go habitating. You know, most people get divorced the same fucking roof. And so just because you're living together, doesn't mean you're close. That's a, that's an aesthetic prosthetic, superficial, whatever the fuck the right word is, you know, those are optics.Heidi: Yup. De'Vannon: to fit you into what they believe a normal supposed to look like. So you're making other people uncomfortable due to your unconventional approach and they can't deal with that. So they're trying to shimmy you on down and force you into their box so that they can feel better about themselves, you know,Heidi: Yeah. Yeah. And I, I think that, like, it's also like this idea, you know,same with polyamory. It's like a lot of people, their only experience of [01:01:00] non-monogamy is cheating. And so they look at polyamory through a cheating lens because that's all they know. And so I think it's the same with the living apart together whose met where it's like their only experience of people living apart is if they're separated and they're doing a trial separation and deciding if they want to get back together or not.So, because that's all they know, that's the lens they look through when they see two people who are in a long-term relationship and not living together. And, you know, and that's also like it's living without a blueprint because there's not a lot of models out there for how to, you know, maintain a, a loving long-term relationship, not living in. De'Vannon: Okay. So you mentioned so some people might have fear about stepping out. Trying this new shit and becoming their true self cause they might not be able to find a mentor to speak to me about the polyamory community. So are people able to find this through the internet, through books, if somebody is in that fearful space, how might they reach further and find.Heidi: [01:02:00] Yeah, so good. I love that. So I actually just wrote a blog post about this. Well, it's not a blog post, it's a newsletter, but I might someday have turned it into a blog post. But so I think building community is huge. I think that piece is really important in, because of the reasons we just mentioned, you know, because there's no blueprint because it can feel really isolating because there's the stigma.So there's a lot of ways I recommend people start to build community. The first and easiest is look in your community. You know, a lot of times there'll be Facebook groups, local Facebook groups, or meet up groups, or sometimes FetLife has some groups that are available. So looking in your, like for your local resources, are there groups of polyamorous, people who are getting together for social reasons, like at a bar or, you know, they go bowling or they do karaoke or they have a game night or, you know, something, they have a happy hour once a month or something like that.So finding those places, if they exist in your [01:03:00] area depending where you live this may or may not exist, then there's online communities that just exist online. I think another place you can find community though. It can be a little more limited if it just exists online and it's not something you can have in person, but also be really rich and those can exist on like Facebook and discord. I think also reading books, there are some good books out there to get you started with non-monogamy and then polyamory And then like, if, for folks who have like the local sex shop, not, not every town has these, but for towns that have independently run little sex shops, do educational pieces.They do classes and things, and some of their classes, at least where I live R and D spec shop those classes on relationship stuff too, not just sex. And so sometimes they'll do classes on things like polyamory. the thing that I love most about my study or poly wobbles [01:04:00] course is it's thing that involves coaching, individual coaching and community.So even if you don't have anyone where you live as part of this group, you're in a tight knit group that meets together for eight weeks. And so you're really building community with these people over the course of eight weeks. you might build lifelong friendships with folks who you can have alongside you.I always tell people is like that Community piece is more important than finding partners. I say, prioritize, finding community over finding partners because that's what you can lean on when, when things get tough, that's where you can go to for relationship advice. And then in terms of mentoring, you know, I think finding a good therapist, finding a coach, someone in your local community, who's been doing this for a long time.Who's willing to like share some emotional labor around it are places to start. De'Vannon: Amen to all of [01:05:00] that honey, on a Tuesday afternoon, I'm going to ask you this, the last question, and then I'll let you have sound the last word I'd like to know. What can polyamory teach, monogamous people about healthy relationships.Heidi: Oh, that's such a big one. So I think. One thing, which we touched on is the jealousy piece. think that in monogamy, a lot of times jealousy is treated as somebody doing something wrong. you know, if I'm with the partner and you know, she's talking, she goes up to get a drink and t

YERRR!! This is episode seven of the Off The Dome Podcast. This week Yesus announced he has an official Hatclub collab hat dropping in the near future!!! The brand is moving up!!!   Jelani shows off his first pair of Union Nike collab sneakers debuting the passport dunks.    Per usual, the weekly segments such as Pickups, Sleeper Hats of the week, ‘What's Your Fit???”, PANIC HAT OF THE WEEK, Worst Hat of the Week and ‘Look Into the Past” get covered as well.    In Sneakers & Streetwear Playoff 12s coming… Sacai Waffle HI Top Jean Paul Gauttier  Kaws THe North Face pickups    Hat & Pin News    Lani Got His FIRST Pin Y'all!! (Pvtchwork Rolex) Lid HD Fitteds have arrived  Is the Pain Killers Pack  best fitted of the week??? Follow the “Off The Dome Podcast” on Instagram!!! Follow Yesus on Instagram!!! Follow Jelani on Instagram!!!      

YERRR!! This is episode six of the Off The Dome Podcast. This week Lani and Yesus discuss how it all started on Bond Street. If it wasn't for Noho Secret Society, there wouldn't be any pins! Without the community, there wouldn't be any lines or any battles! Y'all did that!!!    As usual, the weekly segments such as Pickups, Sleeper Hats of the week, ‘What's Your Fit???”, PANIC HAT OF THE WEEK, Worst Hat of the Week, and "Look Into the Past” get covered as well.    In Sneakers & Streetwear Australian skate shop PASS~PORT is collabing with Nike SB on a hiking boot-inspired Dunk High.  JJJound & New Balance release a new collab on the 990v3 LANI GOT THE JJJOUND BAPES!!! The new Pistachio colorway of the “Passport” UnionLA x Nike Dunk Low collaboration is releasing. Possibly a pop-up in New York?? Palace x Detroit Tigers capsule collection is releasing soon.    Hat & Pin News Hat Club's upcoming “Tropicana” Tampa Bay Rays fitted is gonna cause PANIC Hat Club's MetroCard pack leaked by FittedNotify Manolo collab'd with MyFitteds on a SpeakerBoxxx/Love Below inspired pack MyFitteds GTA Pack is looking, suspect Is the Ichiro Seattle Mariners Fitted gonna cause panic??? And so much more!     Follow the “Off The Dome Podcast” on Instagram!!! Follow Jonathan on Instagram!!! Follow Jelani on Instagram!!!    

Relationships ~ The Second Genesis Awakenings  Happy Valentine Month!!! This episode brings into focus the Inter-Personal Relationships that exist between those Engaging a Second Genesis Awakening and Lifestyle. Your Host, Debara, brings Adam't back for some Wonder Filled Insights into how each of us Evolve as Individuals…as Partners, Companions and Friends…and of course, Family. You won't want to miss this Look Into the Intimate Nature of how Human Life can be Lived. Debara calls this show…RShow…which Spontaneously Unfolded from the Moment the Show began. Debara Shares some Amazing Events that have been Pivotal for her in her Quest into The Second Genesis Awakening Age in which we all live and Adam's offers his Perspective on those Events and how each one has Affected Our Life Together. Learn more about Debara here:  www.callinallangels.com  www.thehumanaccelerator.org 

Kanye isn't Releasing DONDA 2

Malibu, California. September 16, 2009. Mitrice Richardson had not been herself for a while. One day in mid-September, 24-year-old Mitrice was arrested for being unable to pay her bill at an exclusive Malibu restaurant. She was taken to the Malibu/Lost Hills Sheriff's Station. Her mother, Latice, was assured by a sheriff's deputy that she would be kept in custody over night. But this was not to be; Mitrice ended up being released in the middle of the night with no purse, phone, or any personal belongings. No one truly knows what happened to Mitrice that night.Eleven months later, her partially-mummified remains were discovered at the bottom of a canyon. Mitrice's devastated family and friends were desperate for answers. The LA County Sheriff's Department, on the other hand, had no interest in finding out what happened. Time and time again, they failed Mitrice's family. To this day, her cause of death remains unknown.Instagram: @talkmurderwithmeFacebook: @talkmurrderwithmeSources:Latice's book on Mitrice (Amazon link)LA Magazine article by Mike Kessler: What Happened To Mitrice Richardson?Malibu-area search fails to find missing woman, 24Long search for Mitrice Richardson comes to tragic endSix Years Later Mitrice Richardson's Death Still An Unsolved MysteryMissing woman's mother sues Los Angeles County and Sheriff's DepartmentFriends and relatives remember Mitrice RichardsonLie and Deny: Secrecy and Suspicion Surround the Los Angeles County Sheriff's DepartmentHopes for a new investigation into Mitrice Richardson case end in disappointmentAgain, no sign of Mitrice RichardsonCoroner's official criticizes Sheriff's Department for moving Mitrice Richardson's remainsAttorney general's probe finds no evidence of wrongdoing by deputies in death of Mitrice Richardson The California Attorney General's Office Finally Agrees to Look Into the Mitrice Richardson CaseCoroner's official criticizes Sheriff's Department for moving Mitrice Richardson's remainsMore bones found in ravine where Mitrice Richardson was discoveredTentative Settlement Approved in Mitrice Richardson CaseLos Angeles County authorities exhume woman's remainsMusic from Purple Planet MusicSupport this podcast at — https://redcircle.com/talk-murder-with-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Look Into the Supreme Court and the Court of Appeals by Siri Strotroenn by MN Youth in Government

What is a DAO and a Look Into the CDAA This week host Marc Nichols sat down with Adam Blumberg, financial advisor, and Co-Founder at Interaxis, an organization dedicated to educating people about technology and finance, to find out more about DAOs (decentralized autonomous organization), becoming a CDAA (Certified Digital Asset Advisor), and what's next in the world of Decentralized Finance. This episode is chock full of great resources and information so make sure you watch or listen. Arbor Digital is a team of passionate professionals dedicated to responsibly constructing and managing digital asset portfolios by continually evaluating blockchain projects with potential. Our mission is to be the connection for Registered Investment Advisors and their clients to the world of digital assets and to educate them about the disruptive power of blockchain technology within financial services. to learn more and find out how you can #getoffzero visit https://arbordigital.io/ to book a demo or subscribe to our weekly Digital Asset Roundup. rate and review us: Apple Podcasts Google Podcasts Listen: Spotify Amazon Music Alexa Find out more at https://asset-revolution.pinecast.co Send us your feedback online: https://pinecast.com/feedback/asset-revolution/b102873a-5119-4e4e-878d-a6f9af9dd3bf

Originally recorded during the 11/28 Episode of How Did We Miss That?, found here: YouTube: https://youtu.be/-fmjohlBeJw Facebook: https://www.facebook.com/indleftnews/videos/320313842992554/ Twitter: https://twitter.com/i/broadcasts/1LyxBozezgzKN Twitch: https://www.twitch.tv/videos/1218062539 Odysee: https://odysee.com/@IndLeftNews:3/how-did-we-miss-that-ep-13-28-06-21:0 Rumble: https://rumble.com/vpwo89-corporate-gaslighting-silencing-establishment-narrative-challengers-how-did.html Story 1 - Look Into the Gaslight!

As we approach the new year, many firms are both taking a look back and leaning into the future and setting plans for 2022.  In this episode, Davis Janowski, senior technology editor at WealthManagement.com is joined by John Pierce, head of business development at Cetera Financial Group to talk about what his firm is doing … Continue reading A Look Into 2022 for Financial Advisors with John Pierce of Cetera →

Whoa nelly, do we have a doozy of a show for you all this week as we dive into the many meanings of Scorpio season! As a fixed water sign, I suppose it makes sense that I went so deep to penetrate the mysterious wisdom of this transformative, often misunderstood sign of the zodiac. The show begins with some prepared general thoughts on Scorpio, detours into a Scorpionic story from last fall that speaks to what I see as Scorpio's key lesson, moves into some insights garnered from astrologers Rick Levine and Eugenia Krok while adding some of my own, goes into a long piece on the assassination of JFK and just how dark American power is, using work from Charles Eisenstein and David Fuller of Rebel Wisdom to anchor me, and, after our first musical break from a Scorpionic act, we are visited by one of rock's most famous Scorpios, Neil Young, for a deep dive into his classic "Cowgirl in the Sand" among other random topics before finishing the show by listening to that epic tune. Like I said, it's a long one---almost as long as that sentence!---but I think it's a goodie! As always, if you want to reach me, you can do so by clicking on the links below. In addition, I reference a lot of media on this episode so be sure to check out all the media links, too! Enjoy! If you want to connect with me, find me at: Facebook:  https://www.facebook.com/bryan.winchell2/ https://www.facebook.com/TheBandPRealmPodcast Twitter: https://twitter.com/BandPRealmPod Patreon: https://www.patreon.com/bryanwinchell?fan_landing=true Media Links My blog post, "How Grieving Over Trees And Facing My Addiction Gave Me New Life" Pluto Returns in History Pam Gregory on the US Pluto Return “White House further postpones disclosure of JFK Assassination documents, citing Covid” (CNN) Dark Journalist Special JFK Report: CIA Biden Block Assassination Records! Manson and the Secret War of the 60s” with Tom O'Neill (Rebel Wisdom) Truth and Reconciliation Committee to Look Into 1960s Assassinations “The America That Almost Was Yet May Be” (Charles Eisenstein) Astrology of the JFK Assassination CNN Defends Rogan Smear, Emasculates Sanjay Gupta (Breaking Points) Comedian Bill Hicks on the JFK Assassination

"The Blitz" Podcast HR2: "Charlie, You Look Like Muriel from Courage the Cowardly Dog" 9/28/21 - A Look Into the Top 25, Anyone New Making It? - ONE CHIP CHALLENGE! Whatchu got @RyanRathfoot - Winners & Losers: CFB Week 4 - Deion to FSU? Maybe...

This week we are breaking down St. George and have local athlete Diana Hassel to share her race report.  Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Show Sponsor: VENGA CBD We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals. Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz. We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Diane Hassel Endurance News IRONMAN 70.3 World Championship in St George 2021 IRONMAN World Championship moves to UT in May 2022 2021 IRONMAN Chattanooga September 26 TriRating Rankings What's new in the 303 DU Triathlon Team Wins at Oktoberfest Video of the Week Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Diana Hassel Diana M Hassel, DVM, PhD, Dipl. ACVS, Dipl. ACVECC Professor & Equine Section Head Equine Emergency Surgery & Critical Care Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Over the years she has become an advocate for training smart and she really enjoys helping triathletes who seek her advice. It was only normal for her to join our coaching staff in 2015. Diana discovered her passion for triathlon later in life, having competed in her first triathlon at age 29. As a child she ran cross country and track and has been an avid master's swimmer and competitor since 1986. Diana is also a cat 2 cyclist and has held age group titles in the Colorado State Time Trial Championships, Road Race Championships and Best All Around Rider. She began competitive cycling during her PhD training at UC Davis that readily translated into successful triathlon performances. She has extensive experience with both heart rate and power training for the bike. Her knowledge of training methods and her vast experience in racing combined with her unparalleled results will be a great asset to SmartTriathlonTraining. Diana is one of the most decorated athletes with 10 Hawaii Ironman age group podium awards including one World Championship. Diana will be helping all of our athletes on our internal “ask the coach” page. Her career as a surgeon and criticalist in veterinary medicine with a PhD in Comparative Pathology and lifelong fascination with exercise physiology and nutrition adds to her coaching expertise. Diana lives in Ft Collins Colorado with her husband, Dean, who is also a triathlete, and her daughter Mikayla, an avid horseperson.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: St. George, Iconic Race and a Look Into the Future; Coloradans do Well! Posted on September 21, 2021 By Bill Plock The authentic joy Lucy Charles Barclay beamed to the world the second she broke the tape is something I'll never forget. It gave me goosebumps and seemed deep seated, especially as she came to hug her husband with tears running down her face. I have never seen or felt such happiness. Barclay, like all the athletes battled very unusual weather with a down pour of rain and hail and lightening that threatened the race. With a Barclay comfortably in the lead all day, she knew she was having “a day” and said at the press conference recalling her thoughts, “they better not cancel this race!” Gustav Iden of Norway didn't quite lead the entire way but went to the front of the pack on the bike part way through and never looked back. Fellow countryman and gold medalist Kristian Blummenfelt was in that lead group when he suffered a serious mechanical failure with his wheel and fell out of contention. Boulder's Sam Long, with a solid swim battled hard to ride into second place never did catch Iden. Iden won by 5 minutes retaining his World Champion status he gained after winning in Nice in 2019. The second place finishes for Long and another Boulder resident, Jeanni Metzler may be a glimpse into the future of the sport.  Just two years ago Long finish 26 minutes back and has kept a poster of Nice in his “pain cave” as motivation ever since. Metzler has been climbing the ranks and finished 3rd in Boulder a few weeks ago behind Taylor Knibb and Emma Palant Brown, but in St. George she beat both of them. Metzler passed Knibb just a few minutes out saying later, “I didn't want a sprint finish with Taylor as I don't think that would've gone well.” Knibb finished about 30 seconds back and the two training partners and friends shared exuberant hugs in the finish area . It felt like the finish area was filled with camaraderie and respect unlike any race I had seen before. This wasn't “new blood” so to speak, but in way it felt like a new group of champions and future champions were making their mark in St. George. At the press conference, the top five male and female finishers all were under the age of 28. It's a young group who genuinely seem to enjoy each other. Of the ten, eight raced together at the Collins Cup just four weeks prior. When asked if that played into the feeling of camaraderie, Sam Long said, “I do think we all got to know each other there. It also could be because we are all pretty young, it was a bit of a different atmosphere. And I also think the sport is changing, where you can talk smack but in a friendly way and at the end everyone knows it is for fun.” Besides Coloradans, Long, Metzler and Knibb, several age group athletes made it in the top five. In no particular order. Colleen D'Reuck, Diana Hassel, Mike Wein, Eric Long (Sam's dad), and Sandi Wiebe.   So what about Kona maybe moving to St. George? St. George is an iconic venue with massive hills to run up and down. And the ride up Snow Canyon provides a separation point (along with an amazing picturesque backdrop) just before athletes start their run. There is speculation that the IRONMAN World Championship in Kona will move in the future and St. George seems primed to be a top choice. It has all the features that make a world championship course with hills, weather exposure, and a welcoming community and a downtown finish with plenty of potential to the house larger crowds seen in Kona. It is certainly more accessible than Kona and far less expensive for athletes, spectators and industry supporters. Sand Hollow reservoir is great for the swim with plenty of room for transition. In Kona the iconic pier is busting at the seams with room (barely) for 1,800 athletes. In St. George 4,200 athletes competed. Undoubtedly the age group women probably don't love the current format with the last group starting their swim at almost 10 o'clock. In normal years that would force them to be running at the hottest part of the day. This year, some had to be pulled out of the water with the rare thunderstorm that rolled through. In previous years, the 70.3 Championship features two days of racing—one for the men and one for the women. In St. George that seems a difficult task with races not generally taking place on Sundays in Utah. It will be interesting to see what happens in the future. Next year the 70.3 Championship will return to St. George along with a full distance race in June. We shall see! But for now, the young group of pro's stole the show and perhaps this race will serve as a springboard for future success for all of these athletes as they scatter into the world doing more races. In fact, watch this coming weekend in Chattanooga where Sam Long will attempt defend his title as champion and battle rival Lionel Sander—keep an eye on that! IRONMAN 70.3 Championship in St George Results (ironman.com)   IRONMAN World Championship Returns to Kona in October 2022 with Two-Day Race Format   The 2021 Supersapiens IRONMAN World Championship will take place in St. George, Utah, on May 7, 2022, giving professional triathletes the opportunity to claim a world championship title and a share of the $750,000 prize purse that goes with it. The ongoing uncertainty regarding Kailua-Kona, Hawaii`s ability to host the event in February required a change in venue to outside of Hawai`i for the first time since the inaugural event in 1978. St. George was selected as the first new host location of the event outside of Hawai`i in 40-plus years based on its strong community support, challenging course, and experience hosting IRONMAN® triathlons and other major events, including the successful recently completed 2021 Intermountain Healthcare IRONMAN 70.3® World Championship presented by Utah Sports Commission. St. George will also host the 2022 IRONMAN 70.3 World Championship on October 28-29, 2022. For the first time in the 40-plus year history of the IRONMAN World Championship, the pinnacle event for triathlon will take place over two days with the 2022 IRONMAN World Championship returning to Kona, Hawai`i on October 6 and 8, 2022. The two-day event will see an expanded women's professional field of 50 athletes race on Thursday, October 6, and 50 professional men race on Saturday, October 8. Details of the age-group races will be communicated in the coming weeks. “The loss of the past two IRONMAN World Championship races certainly dealt us an economic blow. Our restaurants have always received a big boost from the race, athletes, and their families. We are very excited to hear that with two races next October we can plan to make up for the economic losses from the past two race cancellations,” said Luana Hospitality Principal, Eric von Platen Luder “It has been a challenging few years, however we have stayed true to our goal to create exceptional experiences for our ‘ohana,” said Diana Bertsch, Senior Vice President, World Championship Events for The IRONMAN Group. “We are grateful to our host communities in St. George and Kailua-Kona as well as their local and state officials, for their willingness to trust us. Our team is committed to putting on incredible race weeks as we add pages to the IRONMAN World Championship history books in May and October 2022.”  IRONMAN athletes registered for the 2021 and 2022 editions of the IRONMAN World Championship triathlon, along with athletes currently registered for 2022 IRONMAN St. George, will be contacted directly with additional information. For more information and event details for the IRONMAN World Championship, please visit www.ironman.com/im-world-championship.   IRONMAN Chattanooga Pro Rankings by TriRating https://www.trirating.com/ironman-chattanooga-2021-sept-26-seedings/     When Her Friend Crashed at Worlds, She Gave Up Her Own Race to Help Would you DNF to give aid to a fellow competitor? SEPTEMBER 22, 2021 SUSAN LACKE    When Emily Hippen and Tristen Rogers qualified for the Ironman 70.3 World Championship together at Steelhead 70.3 earlier this year, they immediately began making plans for a joint trip to St. George. “We were in the same age group, and so excited to have both made the cut,” said Hippen. “We had been talking about this big race and planning our time in St. George for months.” As members of the same triathlon team, HAT House Altitude Team in Denver, Colorado, the two were already frequent training buddies. But in St. George, they became more than that; they became close friends with an unbreakable bond. The pivotal moment came at mile 40 of the world championship race, when a freak storm blew through the course, bringing high winds, hail, and lightning. Approximately 70 age-group women who were still in the midst of the swim in Sand Hollow were pulled from the water; Hippen and Rogers were just a few miles into the bike leg. “I was on a climb when I saw about 20 or 30 women just standing on the side of the road,” said Rogers. “I thought that Ironman was halting the race for our safety, until the worst of the storm passed, and was preparing to stop. But then realized, when I got to the top of the climb, that these women had voluntarily pulled over because they were literally being blown off their bikes and some looked fearful for their safety. The bike ride at that point instantly became one of survival, and not of performance.” Rogers continued on, her knuckles white from the tight grip on her handlebars. After all, this was a world championship race— the first one since 2019—and she was determined to make it to the finish. Besides, she reasoned, the storm would surely pass. Meanwhile, Hippen was just ahead of her teammate on the course (“I'd been pushing all day to stay ahead of her,” she said) with the same white knuckles. She, too, was waiting for the storm to pass, when she reasoned the ride would become much easier. Just before a pivotal turn in the course, Rogers finally laid eyes on her teammate—but not the way she expected. “I heard a bunch of women ahead of me scream, and looked up and literally saw feet in the air and then a body hit the ground,” said Rogers. “It happened so fast.” Hippen, unconscious after crashing during the bike leg at the Ironman 70.3 World Championship. (Photo: Courtesy of Emily Hippen) Rogers didn't realize it was her teammate who she'd seen fly into the air until she stopped to give aid. Hippen was unconscious, her eyes rolled back in her head. While other athletes hurried ahead to alert medical authorities at the aid station, Rogers stayed with her friend. A volunteer arrived to assist, and Rogers gave what information she could—Hippen's name, the name of her husband, and a phone number. When an ambulance arrived minutes later, Rogers was thanked for her help and told she could resume her race. Though the storm had finally passed by then, she couldn't bring herself to finish the race. After riding her bike back into town, she turned in her timing chip, racked her bike, and immediately headed for the hospital. Hippen, thankfully, was fine—banged up, to be sure, but expected to make a full recovery. In her post-crash fog, she was especially surprised to see Rogers. “Tristen stayed with me at the hospital, helped my husband get there, picked up my prescriptions, and got me back to our Airbnb,” Hippen said. “She did it all. All while she could have been finishing a race that was very important to her.” For Rogers, taking the DNF wasn't a difficult decision. “I don't think I would have been happy with myself had I not stopped. I want to promote all things good about being a positive member of our endurance community,” she said. “On our team website, one of the examples we have for people who are interested in joining is, ‘If you wouldn't stop and help someone on the side of the road because it is going to mess up your data/Strava/personal record, then we probably are not the team for you.'” While Hippen recovers, she'll be cheering on her friend who plans to finish her race via a self-supported 70.3 in Denver. The two have plans to qualify again for 70.3 Worlds and, this time, to finish together. “Tristen is a model athlete,” said Hippen. “Being a champion is so much more than crossing the finish line ahead of others. It means being a champion of fellow athletes and giving selflessly to others. And Tristen is a true champion.”   What's New in the 303: Pioneers Win Oktoberfest Sprint Triathlon LONGMONT, Colo. – The University of Denver Triathlon Team won the women's team event at the 2021 Oktoberfest Sprint at Union Reservoir on Sunday morning, taking each of the top-five spots and placing all nine of its athletes in the top 16. Denver freshman Freya McKinley, competing in only her second collegiate race, won the individual women's competition in a total time of 1:03:28. Graduate student Emily Pincus followed in second place at 1:05:17, while freshman Avarie Faulkner finished less than a minute later (1:06:10) to round out the podium for the Pioneers. Freshmen Olivia Ebenstein (1:06:26) and Bella Chirafisi (1:07:25) joined their teammates in the top five. The race was the DU program's first-ever in its home state. "It was just a dominating performance, wire-to-wire," said head coach Barbara Perkins. "They mixed it up a little bit with their positions during the race, but it was a super exciting meet for us. We're just so thrilled to be here, back to racing in our home state and just show what we can do. It was a strong showing, but we still have a lot more to prove this season." Also finishing for the Pioneers were senior Amanda Ballard in 11th (1:13:48), junior Stormy Hegg in 13th (1:14:57) and freshman Marta Meinardi in 16th (1:16:13). For Hegg and Meinardi, the race represented their first as collegians. Senior Grace Arlandson was among the leaders following the swim and was the first into the second transition after the bike leg, but she didn't complete the race as she was a pre-planned DNF. Pincus led all women out of the 750-meter swim in Union Reservoir and was followed closely behind by teammates Meinardi, Chirafisi, Arlandson, McKinley and Ebenstein. The Pioneers held each of the first seven spots heading into the first transition, and it was a lead they never relinquished in the race McKinley posted the fourth-fastest swim at 9:31 and moved out to the front heading into the run after recording the second-fastest bike time, finishing the 12.9-mile non-draft ride at 32:59, six seconds behind Arlandson. She completed the 5-kilometer run in 19 minutes and 12 seconds, the best mark among the women. "It was a phenomenal race, I really enjoyed it," McKinley said. "Being out there with everybody and having the motivation of the other girls and the support was so nice. To be able to race a local race in Colorado was awesome." The University of Colorado came in second place in the women's team event after placing athletes in each of the 6-10 spots, while the Air Force Academy finished third. Barbara Perkins was named the University of Denver's first triathlon head coach in program history in July 2020 and is in her second season in that position in fall 2021. In the inaugural 2020-21 campaign, Perkins guided the program's first season that featured three DU triathletes finishing in the top 10 in the Pioneers' only collegiate race: the Clermont Challenge in Florida in March 2021. Perkins joined the University of Denver as an assistant coach for the men's and women's swimming and diving team in November 2019 and served two seasons full-time in that position. Her role as the triathlon head coach was converted to a full-time position on July 21, 2021.   Video Of The Week: Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George https://www.instagram.com/tv/CUI1PPmpQFp/?utm_source=ig_web_copy_link   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we are breaking down St. George and have local athlete Diana Hassel to share her race report.  Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Show Sponsor: VENGA CBD We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals. Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz. 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First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Diane Hassel Endurance News IRONMAN 70.3 World Championship in St George 2021 IRONMAN World Championship moves to UT in May 2022 2021 IRONMAN Chattanooga September 26 TriRating Rankings What's new in the 303 DU Triathlon Team Wins at Oktoberfest Video of the Week Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Diana Hassel Diana M Hassel, DVM, PhD, Dipl. ACVS, Dipl. ACVECC Professor & Equine Section Head Equine Emergency Surgery & Critical Care Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Over the years she has become an advocate for training smart and she really enjoys helping triathletes who seek her advice. It was only normal for her to join our coaching staff in 2015. Diana discovered her passion for triathlon later in life, having competed in her first triathlon at age 29. As a child she ran cross country and track and has been an avid master's swimmer and competitor since 1986. Diana is also a cat 2 cyclist and has held age group titles in the Colorado State Time Trial Championships, Road Race Championships and Best All Around Rider. She began competitive cycling during her PhD training at UC Davis that readily translated into successful triathlon performances. She has extensive experience with both heart rate and power training for the bike. Her knowledge of training methods and her vast experience in racing combined with her unparalleled results will be a great asset to SmartTriathlonTraining. Diana is one of the most decorated athletes with 10 Hawaii Ironman age group podium awards including one World Championship. Diana will be helping all of our athletes on our internal “ask the coach” page. Her career as a surgeon and criticalist in veterinary medicine with a PhD in Comparative Pathology and lifelong fascination with exercise physiology and nutrition adds to her coaching expertise. Diana lives in Ft Collins Colorado with her husband, Dean, who is also a triathlete, and her daughter Mikayla, an avid horseperson.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: St. George, Iconic Race and a Look Into the Future; Coloradans do Well! Posted on September 21, 2021 By Bill Plock The authentic joy Lucy Charles Barclay beamed to the world the second she broke the tape is something I'll never forget. It gave me goosebumps and seemed deep seated, especially as she came to hug her husband with tears running down her face. I have never seen or felt such happiness. Barclay, like all the athletes battled very unusual weather with a down pour of rain and hail and lightening that threatened the race. With a Barclay comfortably in the lead all day, she knew she was having “a day” and said at the press conference recalling her thoughts, “they better not cancel this race!” Gustav Iden of Norway didn't quite lead the entire way but went to the front of the pack on the bike part way through and never looked back. Fellow countryman and gold medalist Kristian Blummenfelt was in that lead group when he suffered a serious mechanical failure with his wheel and fell out of contention. Boulder's Sam Long, with a solid swim battled hard to ride into second place never did catch Iden. Iden won by 5 minutes retaining his World Champion status he gained after winning in Nice in 2019. The second place finishes for Long and another Boulder resident, Jeanni Metzler may be a glimpse into the future of the sport.  Just two years ago Long finish 26 minutes back and has kept a poster of Nice in his “pain cave” as motivation ever since. Metzler has been climbing the ranks and finished 3rd in Boulder a few weeks ago behind Taylor Knibb and Emma Palant Brown, but in St. George she beat both of them. Metzler passed Knibb just a few minutes out saying later, “I didn't want a sprint finish with Taylor as I don't think that would've gone well.” Knibb finished about 30 seconds back and the two training partners and friends shared exuberant hugs in the finish area . It felt like the finish area was filled with camaraderie and respect unlike any race I had seen before. This wasn't “new blood” so to speak, but in way it felt like a new group of champions and future champions were making their mark in St. George. At the press conference, the top five male and female finishers all were under the age of 28. It's a young group who genuinely seem to enjoy each other. Of the ten, eight raced together at the Collins Cup just four weeks prior. When asked if that played into the feeling of camaraderie, Sam Long said, “I do think we all got to know each other there. It also could be because we are all pretty young, it was a bit of a different atmosphere. And I also think the sport is changing, where you can talk smack but in a friendly way and at the end everyone knows it is for fun.” Besides Coloradans, Long, Metzler and Knibb, several age group athletes made it in the top five. In no particular order. Colleen D'Reuck, Diana Hassel, Mike Wein, Eric Long (Sam's dad), and Sandi Wiebe.   So what about Kona maybe moving to St. George? St. George is an iconic venue with massive hills to run up and down. And the ride up Snow Canyon provides a separation point (along with an amazing picturesque backdrop) just before athletes start their run. There is speculation that the IRONMAN World Championship in Kona will move in the future and St. George seems primed to be a top choice. It has all the features that make a world championship course with hills, weather exposure, and a welcoming community and a downtown finish with plenty of potential to the house larger crowds seen in Kona. It is certainly more accessible than Kona and far less expensive for athletes, spectators and industry supporters. Sand Hollow reservoir is great for the swim with plenty of room for transition. In Kona the iconic pier is busting at the seams with room (barely) for 1,800 athletes. In St. George 4,200 athletes competed. Undoubtedly the age group women probably don't love the current format with the last group starting their swim at almost 10 o'clock. In normal years that would force them to be running at the hottest part of the day. This year, some had to be pulled out of the water with the rare thunderstorm that rolled through. In previous years, the 70.3 Championship features two days of racing—one for the men and one for the women. In St. George that seems a difficult task with races not generally taking place on Sundays in Utah. It will be interesting to see what happens in the future. Next year the 70.3 Championship will return to St. George along with a full distance race in June. We shall see! But for now, the young group of pro's stole the show and perhaps this race will serve as a springboard for future success for all of these athletes as they scatter into the world doing more races. In fact, watch this coming weekend in Chattanooga where Sam Long will attempt defend his title as champion and battle rival Lionel Sander—keep an eye on that! IRONMAN 70.3 Championship in St George Results (ironman.com)   IRONMAN World Championship Returns to Kona in October 2022 with Two-Day Race Format   The 2021 Supersapiens IRONMAN World Championship will take place in St. George, Utah, on May 7, 2022, giving professional triathletes the opportunity to claim a world championship title and a share of the $750,000 prize purse that goes with it. The ongoing uncertainty regarding Kailua-Kona, Hawaii`s ability to host the event in February required a change in venue to outside of Hawai`i for the first time since the inaugural event in 1978. St. George was selected as the first new host location of the event outside of Hawai`i in 40-plus years based on its strong community support, challenging course, and experience hosting IRONMAN® triathlons and other major events, including the successful recently completed 2021 Intermountain Healthcare IRONMAN 70.3® World Championship presented by Utah Sports Commission. St. George will also host the 2022 IRONMAN 70.3 World Championship on October 28-29, 2022. For the first time in the 40-plus year history of the IRONMAN World Championship, the pinnacle event for triathlon will take place over two days with the 2022 IRONMAN World Championship returning to Kona, Hawai`i on October 6 and 8, 2022. The two-day event will see an expanded women's professional field of 50 athletes race on Thursday, October 6, and 50 professional men race on Saturday, October 8. Details of the age-group races will be communicated in the coming weeks. “The loss of the past two IRONMAN World Championship races certainly dealt us an economic blow. Our restaurants have always received a big boost from the race, athletes, and their families. We are very excited to hear that with two races next October we can plan to make up for the economic losses from the past two race cancellations,” said Luana Hospitality Principal, Eric von Platen Luder “It has been a challenging few years, however we have stayed true to our goal to create exceptional experiences for our ‘ohana,” said Diana Bertsch, Senior Vice President, World Championship Events for The IRONMAN Group. “We are grateful to our host communities in St. George and Kailua-Kona as well as their local and state officials, for their willingness to trust us. Our team is committed to putting on incredible race weeks as we add pages to the IRONMAN World Championship history books in May and October 2022.”  IRONMAN athletes registered for the 2021 and 2022 editions of the IRONMAN World Championship triathlon, along with athletes currently registered for 2022 IRONMAN St. George, will be contacted directly with additional information. For more information and event details for the IRONMAN World Championship, please visit www.ironman.com/im-world-championship.   IRONMAN Chattanooga Pro Rankings by TriRating https://www.trirating.com/ironman-chattanooga-2021-sept-26-seedings/     When Her Friend Crashed at Worlds, She Gave Up Her Own Race to Help Would you DNF to give aid to a fellow competitor? SEPTEMBER 22, 2021 SUSAN LACKE    When Emily Hippen and Tristen Rogers qualified for the Ironman 70.3 World Championship together at Steelhead 70.3 earlier this year, they immediately began making plans for a joint trip to St. George. “We were in the same age group, and so excited to have both made the cut,” said Hippen. “We had been talking about this big race and planning our time in St. George for months.” As members of the same triathlon team, HAT House Altitude Team in Denver, Colorado, the two were already frequent training buddies. But in St. George, they became more than that; they became close friends with an unbreakable bond. The pivotal moment came at mile 40 of the world championship race, when a freak storm blew through the course, bringing high winds, hail, and lightning. Approximately 70 age-group women who were still in the midst of the swim in Sand Hollow were pulled from the water; Hippen and Rogers were just a few miles into the bike leg. “I was on a climb when I saw about 20 or 30 women just standing on the side of the road,” said Rogers. “I thought that Ironman was halting the race for our safety, until the worst of the storm passed, and was preparing to stop. But then realized, when I got to the top of the climb, that these women had voluntarily pulled over because they were literally being blown off their bikes and some looked fearful for their safety. The bike ride at that point instantly became one of survival, and not of performance.” Rogers continued on, her knuckles white from the tight grip on her handlebars. After all, this was a world championship race— the first one since 2019—and she was determined to make it to the finish. Besides, she reasoned, the storm would surely pass. Meanwhile, Hippen was just ahead of her teammate on the course (“I'd been pushing all day to stay ahead of her,” she said) with the same white knuckles. She, too, was waiting for the storm to pass, when she reasoned the ride would become much easier. Just before a pivotal turn in the course, Rogers finally laid eyes on her teammate—but not the way she expected. “I heard a bunch of women ahead of me scream, and looked up and literally saw feet in the air and then a body hit the ground,” said Rogers. “It happened so fast.” Hippen, unconscious after crashing during the bike leg at the Ironman 70.3 World Championship. (Photo: Courtesy of Emily Hippen) Rogers didn't realize it was her teammate who she'd seen fly into the air until she stopped to give aid. Hippen was unconscious, her eyes rolled back in her head. While other athletes hurried ahead to alert medical authorities at the aid station, Rogers stayed with her friend. A volunteer arrived to assist, and Rogers gave what information she could—Hippen's name, the name of her husband, and a phone number. When an ambulance arrived minutes later, Rogers was thanked for her help and told she could resume her race. Though the storm had finally passed by then, she couldn't bring herself to finish the race. After riding her bike back into town, she turned in her timing chip, racked her bike, and immediately headed for the hospital. Hippen, thankfully, was fine—banged up, to be sure, but expected to make a full recovery. In her post-crash fog, she was especially surprised to see Rogers. “Tristen stayed with me at the hospital, helped my husband get there, picked up my prescriptions, and got me back to our Airbnb,” Hippen said. “She did it all. All while she could have been finishing a race that was very important to her.” For Rogers, taking the DNF wasn't a difficult decision. “I don't think I would have been happy with myself had I not stopped. I want to promote all things good about being a positive member of our endurance community,” she said. “On our team website, one of the examples we have for people who are interested in joining is, ‘If you wouldn't stop and help someone on the side of the road because it is going to mess up your data/Strava/personal record, then we probably are not the team for you.'” While Hippen recovers, she'll be cheering on her friend who plans to finish her race via a self-supported 70.3 in Denver. The two have plans to qualify again for 70.3 Worlds and, this time, to finish together. “Tristen is a model athlete,” said Hippen. “Being a champion is so much more than crossing the finish line ahead of others. It means being a champion of fellow athletes and giving selflessly to others. And Tristen is a true champion.”   What's New in the 303: Pioneers Win Oktoberfest Sprint Triathlon LONGMONT, Colo. – The University of Denver Triathlon Team won the women's team event at the 2021 Oktoberfest Sprint at Union Reservoir on Sunday morning, taking each of the top-five spots and placing all nine of its athletes in the top 16. Denver freshman Freya McKinley, competing in only her second collegiate race, won the individual women's competition in a total time of 1:03:28. Graduate student Emily Pincus followed in second place at 1:05:17, while freshman Avarie Faulkner finished less than a minute later (1:06:10) to round out the podium for the Pioneers. Freshmen Olivia Ebenstein (1:06:26) and Bella Chirafisi (1:07:25) joined their teammates in the top five. The race was the DU program's first-ever in its home state. "It was just a dominating performance, wire-to-wire," said head coach Barbara Perkins. "They mixed it up a little bit with their positions during the race, but it was a super exciting meet for us. We're just so thrilled to be here, back to racing in our home state and just show what we can do. It was a strong showing, but we still have a lot more to prove this season." Also finishing for the Pioneers were senior Amanda Ballard in 11th (1:13:48), junior Stormy Hegg in 13th (1:14:57) and freshman Marta Meinardi in 16th (1:16:13). For Hegg and Meinardi, the race represented their first as collegians. Senior Grace Arlandson was among the leaders following the swim and was the first into the second transition after the bike leg, but she didn't complete the race as she was a pre-planned DNF. Pincus led all women out of the 750-meter swim in Union Reservoir and was followed closely behind by teammates Meinardi, Chirafisi, Arlandson, McKinley and Ebenstein. The Pioneers held each of the first seven spots heading into the first transition, and it was a lead they never relinquished in the race McKinley posted the fourth-fastest swim at 9:31 and moved out to the front heading into the run after recording the second-fastest bike time, finishing the 12.9-mile non-draft ride at 32:59, six seconds behind Arlandson. She completed the 5-kilometer run in 19 minutes and 12 seconds, the best mark among the women. "It was a phenomenal race, I really enjoyed it," McKinley said. "Being out there with everybody and having the motivation of the other girls and the support was so nice. To be able to race a local race in Colorado was awesome." The University of Colorado came in second place in the women's team event after placing athletes in each of the 6-10 spots, while the Air Force Academy finished third. Barbara Perkins was named the University of Denver's first triathlon head coach in program history in July 2020 and is in her second season in that position in fall 2021. In the inaugural 2020-21 campaign, Perkins guided the program's first season that featured three DU triathletes finishing in the top 10 in the Pioneers' only collegiate race: the Clermont Challenge in Florida in March 2021. Perkins joined the University of Denver as an assistant coach for the men's and women's swimming and diving team in November 2019 and served two seasons full-time in that position. Her role as the triathlon head coach was converted to a full-time position on July 21, 2021.   Video Of The Week: Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George https://www.instagram.com/tv/CUI1PPmpQFp/?utm_source=ig_web_copy_link   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

John Chambers "Mr. Constitution" John with his wife Debbie Musack NeoLife Vitamins & Supplements Join us for a joyful sit down between two friends. John Chambers, “Mr. Constitution” takes us on a journey from his early years studying the Constitution to his life long work of helping people to understand it, no matter which side of the political aisle you happen to be on. In addition to that we touch on a range of topics as listed in the bullets below. Most notably his work with his wife Debbie Musack helping to education and help others have better awareness and decision making about nutrition. Be sure to check out the links below for more on their health products, nutritional education video you won't want to miss and John's site about the Constitution. Contact John and Debbie today - https://www.grantspasschamber.org/list/member/neolife-nutrition-musack-chambers-13248 Video (5 Key Criteria for Evaluating Any Supplement) - https://www.youtube.com/watch?v=rwYC8psM3sM Mr. Constitution - https://www.itsyourconstitution.com/about-Mr-Constitution.html Mr Constitution at age 3! 1:49 A Life Time Commitment: From Studying at The Smithsonian to Teaching the Constitution 9:18 Why I joined Toastmasters & Would Recommend It to Anyone 9:57 Constitution Study Group Locally & Nationally Online 11:07 Independence vs Dependence – Why I Believe in Being a Freedom Fighter 14:18 Working With Both Democrats and Republicans to Help Further Education About the Constitution 16:05 Governance is What Units Us, Politics is What Divides Us 18:47 What Brought Me to Josephine County 22:50 Grants Pass: A Community of Caring People 24:40 The Type of People I'd Love to Meet 29:21 Impact COVID-19 Had On My Life 31:29 Nutrition: Zoom Calls and Helping People Build-Up Their Immunity 34:21 Look Into the Future Transcription Brian: Welcome to Grants Pass VIP, I'm Brian Pombo. What you're about to listen to is a conversation that I had with John Chambers and it's recorded a little bit differently. We were sitting at his dining room table, and we start kind of right in the middle of our conversation together. I was asking John what he did, and as we start the podcast you'll hear John describing what he does. And so what you're going to hear is him break that down into pieces of all the different things that he does and what those things all have in common. This is a very interesting conversation. I hope you enjoy Intro: There's a place in Southern Oregon, filled with gorgeous natural beauty, friendly yet independent people and a mild, comfortable climate. That place is called Grants Pass. These are the stories of the people that live and work Josephine County. These are the movers and shakers that make this place of the best. This is Grants Pass VIP. John: All of the things that I do, they all have a theme to them and I had not recognized until recently. There is the nutrition aspect of it. Because if a person that has proper nutrition, then they are not dependent upon the rest of when I say the rest of the world, I mean, like that medical and the government and this sort of thing to take care of them because they can take care of themselves because they have decent nutrition, they're independent of it. Also, I do drug prevention here and there, not a whole lot but I'm certified as that. And I keep up my certification so that I can do that. Then also, I have been teaching a constitution that started in 1991, a private high school that was near me. The headmaster of that private school wanted me to come and write a history text for him with no political bias, because the history texts around, they had a lot of public life. So I came and I was at the school and I was doing research there and talking to the parents, talking to the kids, talking to the teachers, talking to the administrators, all that and also studying and putting things together and s...

During 2021, the importance of technology has become more apparent than ever. Understanding the technology industry can really help business professionals to not only make better decisions for their company, but also stay on top of advancements and new products.    In this episode, David Bodamer speaks with Colin Yasukochi, executive director of CBRE Tech Insight … Continue reading Episode 61 – A Look Into the 2021 Scoring Tech Talent Report With Colin Yasukochi →

Clay and Erin drop an iconic front man's solo record and a terrible record from an unstable classic rock band. They also talk about their favorite concert t-shirts. Erin's New Music Rec:Joel Sarakula, “Midnight Driver” (Exxp: 2040) *Played with permission from the artist and copyright holder*·       Listen/Purchase: https://joelsarakula.bandcamp.com/·       Watch: https://www.youtube.com/watch?v=pFBc-YujI60Clay's New Music Rec:The Village Bicycle, “Interstellar” (Exxp: 2036) *Played with permission from the artist and copyright holder*·       Listen/Purchase: https://thevillagebicycle.bandcamp.com/·       Watch: https://www.youtube.com/watch?v=keCiXlxQqPY VVVVVFeatured Exxpired Albums:David Byrne, “Look Into the Eyeball”The Black Crowes, “Lions”Mentions:Talking HeadsChris Francis, “Remain In Love”Windows XPWindows Media PlayeriTunes U2American UtopiaOasisBand ShirtsThe Butthole SurfersThe ToadiesNo Doubt “Return of Saturn”Beck, “Midnight Vultures”KISS The NixonsCoachellaColdplayThe Get-up KidsJoanna NewsomOhmAlt AngelesYoung Gun Silver FoxJurassic PopGuy FriendFascinating ~~~~~~~~~~~~~~~~~~~~~~~~~  The Exxpired Music theme, "This Is Not The End" was written and produced by Rob Taxpayer. Join Rob's Song of the Week Club: https://www.patreon.com/songoftheweekclub  Explore Rob's extensive discography: https://taxpayers.bandcamp.com https://anxietycat.bandcamp.com https://trustysnakes.bandcamp.com https://trashswan.bandcamp.com  ****SUPPORT ARTISTS AND MUSICIANS, BUY THEIR MUSIC AND ART****

Mortgage Mom Radio airs weekly focusing on topics that will educate our listeners around mortgage lending. This week Debbie returns from her Mommy Makeover to peel back the curtain a little on the last couple weeks. She then continues on to inform everyone interested in a refinance that you have not missed your window, interest rates are still great for refinancing right now! Debbie and Heidi also go on to discuss loan options most people don't consider and important things to know about filing taxes if you are near closing on a home. A Look Into the Markets "Can you take me High Enough?" by Damn Yankees This past week we watched long-term rates, like mortgages, improve slightly despite a surprising comment from Treasury Secretary, Janey Yellen. Let's break it all down and look at what's on tap for next week. "It may be that interest rates will have to rise somewhat to make sure that our economy doesn't overheat" - Treasury Secretary, Janet Yellen Janet Yellen was being interviewed on Zoom when she unleashed this seemingly innocent and likely honest comment. Well, it sent shockwaves across the stock market, pushing the NASDAQ down as much as 400 points on Tuesday alone. Yellen was once the Fed Chair, and in that former role, it would be her duty to share comments on monetary policy. As Treasury Secretary, it is not her role to discuss rates. Especially, considering the active Fed Chair Jerome Powell saying over and over just days earlier at the Fed Meeting that "now is not the time" to raise rates. There is big pressure on the Fed to help keep rates low. First and foremost are the upcoming "Plans" being debated in Washington D.C. The American Jobs Plan and American Family Plan are estimated to cost another $4 trillion, on top of the $1 trillion-plus still not spent from the American Rescue Plan. All this spending must be paid for by selling new bonds in the market. What we as a country can't afford now is higher rates as the expense to service all this new debt will be an enormous burden. Sell in May and Go Away Stocks, especially the tech-laden NASDAQ, may have used Yellen's comment as a reason to sell – but some of the downward pressure in stocks may be a seasonal phenomenon called "Sell in May and Go Away". The idea is that stocks generally underperform during the summer months when many take vacations, thereby creating lower trading volume, larger price swings and more risk. As you could imagine, the pain in stocks was a gain for bonds. The 10-year yield declined to 1.56%, down nicely from 1.75% from just a few weeks ago. If the summer selloff in stocks continues, we may see further improvement in rates. Opportunity knocks again With the recent improvement in rates, many more people can still benefit from a refinance and it will certainly help drive the purchase market. However – any rate improvement could be short-lived – here's three reasons why locking at today's rates may make sense: Treasury Secretary Janey Yellen's comments for higher rates, was honest. Lumber and other commodity prices are soaring – higher rates would cool that off. There is growing pressure on Fed Chair Powell to start "tapering" bond purchases. Again, in response to "frothy" assets like stocks and real estate. We are going to see higher inflation numbers over the next few weeks – what we don't know is how high the numbers will be or how bonds will react. Bonds do not like inflation – it's like kryptonite to Superman...a killer. Bottom line: Rates have improved of late, but the good times may be relatively short-lived. Those thinking about locking in today's rates should do so. Looking Ahead Next week we will get a reading on consumer inflation by way of the Consumer Price Index (CPI). It is forecast to come in above 3% year over year – mainly due to year over year increases in oil and commodities. This will be the first time in 50 years since headline year over year consumer inf...

Options for dummies is a podcast hosted by two brothers where we discuss stock options. This podcast is intended for entertainment and educational purposes. In the episode we are bullish.  Email in OptionsDummies@gmail.com Intro 2 - intro 2:30 - Fantastonk - AirBnb VS ET 8:30 - Look Into the numbers 10:00 - earnings episode 11:40 - Netflix talk 16:50 - Bad Signal 18:45 - Summary Next Earnings Outro https://podcasts.apple.com/us/podcast/options-for-dummies/id1515050786 https://open.spotify.com/show/4TULF12YWtJtMJvQKXWx2w https://www.youtube.com/channel/UCQI1Xv1CtgzfsqbVgmBwvRQ?view_as=subscriber https://www.discord.gg/AEjHWsA https://www.hensbreadproductions.com This podcast is powered by Pinecast.

Mortgage Mom Radio airs weekly focusing on topics that will educate our listeners around mortgage lending. This week we continue the Homebuyers Workshop 2021 series by covering the the many benefits along with the responsibilities of homeownership.  Afterwards we answer your questions that were left in the comments and stay tuned past the 1 hour mark for bonus content! A Look Into the Markets "But if you try sometimes, well, you might find, you get what you need" ... You Can't Always Get What You Want -- The Rolling Stones. "Don't Fight the Fed" The Federal Reserve has been very clear on their communications over the past 18 months. They want to see inflation run hotter before even thinking about raising interest rates. And when we say interest rates, the only interest rates the Fed can control are short-term interest rates, by hiking or cutting the Fed Funds Rate. Long-term rates, like mortgages, are driven by the financial markets and inflation expectations. Yes, the Fed is buying bonds to manipulate long-term rates -- more on that below. If inflation is rising, it puts upward pressure on long-term rates, which is exactly what has happened over the last two weeks as inflation expectations rose to the highest level in two years and the 10-year yield spiked to 1.19%, the highest level since last March. The Quandary? More stimulus is on the way. The incoming Biden administration has put forth a plan to spend trillions of dollars to help revive and stimulate the economy, and this is a major reason why inflation expectations, real asset, and commodity prices are rising, thereby causing the spike to be higher in long-term rates. The incoming huge stimulus and rising inflation expectations would normally give the Fed reason to stop buying bonds every month. Remember, the Fed is currently purchasing at least $120B in Treasurys and mortgage-backed securities (MBS) each month to artificially help keep long-term rates relatively low. So, with inflation rising, does the Fed stop buying bonds and let market conditions dictate the real pricing of interest rates? Not any time soon. And while some Fed members were out talking about "tapering" purchases, Fed Chair Powell spoke on Thursday and told the markets they will continue the present bond buying program. This means we may see a continued uptick in inflation expectations, and the Fed may be pressured to do even more, like buy additional bonds to help keep long-term rates low. Bottom line: With only a couple weeks into 2021, we are already seeing a shift towards slightly higher rates. If you or someone you know would like to talk about the incredible opportunity, please contact me. Looking Ahead Next week the economic calendar is light, but corporate earnings season will be in full swing. This means we will hear what corporations are thinking about current and future conditions. If stocks move higher on the notion of better days ahead, rates may follow suit. The opposite is true. We are LIVE on YouTube every Wednesday at 5 PM. Watch us record our show! Ask us your questions right in the feed, we'll read those and answer them for you. Make sure to subscribe to our channel and turn on your notifications to know when we get started. Mortgage Mom Radio equips you with all of the mortgage education that you could ask for right at your fingertips! Listen to our Podcast with hours of shows and topics, download our PHONE APP loaded with every mortgage tool that you could need, and last but not least, watch our weekly Homebuyer Workshop Series on YouTube! Mortgage Mom Radio How do you schedule a phone appointment with mom? Call our office, 844-935-3634. Get your free consultation today! Do you want our phone app to have the tools you need at your fingertips? Click the link: PHONE APP Debbie Marcoux is licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act, NMLS ID 237926, also licensed in AZ-0941504,

Mortgage Mom Radio airs weekly focusing on topics that will educate our listeners around mortgage lending. This week we start off the new year by revisiting our Homebuyer Workshop and go over updates and changes for 2021.  We start out with Catching Up With Mom, discussing all the fun and excitement over the holiday weeks.  We then move on to cover the first installment of the revised Homebuyer Workshop and explain many of the real estate buzz words that are important to know when getting ready to buy a home.  Afterwards we answer your questions that were left in the comments and stay tuned past the 1 hour mark for bonus content! A Look Into the Markets For the week of January 11, 2021 "Inflation is when you pay $15 for a $10 haircut you used to get for $5 when you had hair" - Sam Ewing This past week we watched stocks and rates move higher with the former hitting all-time highs and the 10-year yield crossing above 1.00% for the first time since March. At the same time, mortgage-backed securities (MBS) traded lower, causing home loan rates to tick up just slightly from the lowest levels ever. What was the main driver for these market moves? Inflation. The Georgia Senate runoff ended with one party in power of all three branches of government. The market's knee-jerk reaction is we will see endless stimulus measures, and this has sent inflation expectations to the highest levels in over 2 years!!! The Problem: MBS are the bonds which determine mortgage rates, and inflation is one of the main drivers. If inflation rises, rates rise – period! Fortunately, the daily Fed bond buying has offset some of the selling pressure caused by the rising inflation fears. Looking ahead, if inflation expectations continue to rise, the Fed will be forced to do more to pin down long-term rates, like more bond buying or some sort of yield curve control (YCC). The Opportunity: Millennials made up more than 1/3 of home purchases in 2020. One thing they have no experience with is inflation. The last time we had serious inflation, many of them were not even born. It is an opportunity for mortgage and housing professionals to educate them on the problem above and the screaming opportunity. In an era of higher inflation, you want to own real assets, like real estate which is a wonderful hedge against higher inflation. Moreover, when inflation rises, wages rise. So millennials today can lock in an "artificially" low mortgage rate thanks to the Fed bond buying, and more easily pay down that mortgage over time with ever increasing wages seen in an inflationary environment. Bottom line: This past week we may be seeing a shift towards slightly higher rates in 2021. If you or someone you know would like to talk about the incredible opportunity, please contact me. Looking Ahead Things have changed. Economic reports will take a bit of a back seat as the never-ending stimulus from the government and Fed will be the big drivers. If reports are good or bad, it may not matter as much because a tidal wave of new stimulus is coming. Consumer inflation has not been a problem up until now, and next week we will get some readings that could be market movers. We are LIVE on YouTube every Wednesday at 5 PM. Watch us record our show! Ask us your questions right in the feed, we'll read those and answer them for you. Make sure to subscribe to our channel and turn on your notifications to know when we get started. Mortgage Mom Radio equips you with all of the mortgage education that you could ask for right at your fingertips! Listen to our Podcast with hours of shows and topics, download our PHONE APP loaded with every mortgage tool that you could need, and last but not least, watch our weekly Homebuyer Workshop Series on YouTube! Mortgage Mom Radio How do you schedule a phone appointment with mom? Call our office, 844-935-3634. Get your free consultation today! Do you want our phone app to have the tools you need at your fingertips?

Landree forces Drew to cast a fire spell in preparation for the new year. Also: Vacation, A Surprisingly Frank Conversation About Body Image, and A Look Into the Abyss

Just coming out of Tonsil surgery and its not that easy to talk.... and I decided to play a couple of my favourite clips from a few past shows. The first clip is from "What is the World Coming to..." an interview with Jordan and Brennan (year or so ago) and the second is from the show "A Look Into my Brain..."  At the end of this show I also play a song from my daughter called "Benardium" (a song about gay alien astronaut love, @nercity411/youtube) 

In this episode of Reclaiming Purpose, we are discussing D3 Methodology // Why Your Intuition Will Set You Free. This is part of the D3 METHODOLOGY series, where we  share a personal story with Dayna, the founder of You Are Intuit. In this episode, we discuss: [06:30] - ⧋The Breakthrough that Initiated You Are Intuit [17:42] - ⧋Everyday Truths about Our Intuition and the Way We are Raised  [31:20] - ⧋A Look Into the D3 Methodology [discover, decondition, deliberate action] Subscribe on iTunes here. Every review is read personally and your feedback is so so appreciated. Please leave a review to let us know you're listening. Follow You Are Intuit: Instagram // @youareintuit Facebook // @youareintuit YouTube // You Are Intuit Explore the Resources Free Training: Understanding Your Intuition :: The Basics Check Out More on the Blog Meanderings to Elicit Change with Dayna Lisa

Today's topic is A Look Into the VA – An interview with James Heaslet and Joan Trice. How would an appraiser apply to be on the VA panel? What is the Tidewater Initiative? How is the VA handling the current pandemic? These questions and much more have been answered by James Heaslet while sharing his expertise on the VA. Have any comments or would you like to submit content of your own? Email comments@appraisalbuzz.com.

Today’s topic is A Look Into the VA – An interview with James Heaslet and Joan Trice. How would an appraiser apply to be on the VA panel? What is the Tidewater Initiative? How is the VA handling the current pandemic? These questions and much more have been answered by James Heaslet while sharing his expertise on the VA. Have any comments or would you like to submit content of your own? Email comments@appraisalbuzz.com.

Top 6 Food Stocks to Look Into and Bonus stocks :)Take a bite out of the stock market with world famous food stocks that top billions in yearly earnings.>> join.robinhood.com/marylih4 >https://act.webull.com/t/MtfVji2DXKMB/25w/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/girlmogul/support

How much worse will it get and where are we headed?

How much worse will it get and where are we headed?

Mike Cameron is an author, speaker, successful entrepreneur and philanthropist.  With over 20 years of experience in entrepreneurial endeavors, Mike is the Former CEO of Axiom Mortgage Partners.  He has a TedX talk called Redefining Badass, is an ultramarathoner and an ironman triathlete.In This Episode:What Really Drives Our Decisions?How to Create Buy-In By Connecting With EmotionsHow Understanding Our Emotions Can Help Us Make Better DecisionsHow to Live a Meaningful and Purposeful LifeHow Self-Examination Leads to More Effective LeadershipHow to Identify the Cause of Behaviors, Rather Than the SymptomThe Need for Empathetic Leadership Instead of Using Brute ForceThe Importance of Avoiding False VulnerabilityWhy We Need to Take Off the Mask and Look Into the MirrorHow Awareness is the Key to Creating Choice and ResponsibilityShedding the Shackles of Expectation and S.O.A.R.How Slowing Down Allows You to Accelerate Your ResultsAccepting and Using Our Emotions to Guide Our BehaviorsGetting More Done with Ease, Rather Than EffortTaking 60 Seconds to Reset and RefocusThe Power of Rituals In Creating Consistent SuccessChallenging and Expanding Your Comfort ZoneShifting Your MindsetSetting Smaller Goals to Create Momentum and Maintain FocusNarrowing Your Focus to Expand Your ResultsHow Ram Dass’s Letter to Rachel Helped Mike During TragedyLinks:Website:  https://www.mikecameron.caLinkedIn: https://www.linkedin.com/in/axiommike/Facebook: https://www.facebook.com/mikedavidcameron/Twitter: https://twitter.com/axiommikeTedX Redefining Badass Talk: https://youtu.be/M1mxagsjmaoRam Dass’s Letter to Rachel: https://www.ramdass.org/a-letter-to-rachel/

News The spread of COVID-19 is getting serious. We talked about its effects on Wi-Fi and on our jobs 2020 WLPC videos are available There will be a WLPC 2020 in Mexico in Spanish Wireless Update #2 is out on The Wi-Fi YouTube Channel Aruba announced a new technology called Aruba Air Pass designed to […] The post CTS 211: A Look Into 802.11v appeared first on Clear To Send.

Greg Audino shares a look into the career of a life coach. Episode 010: What is a Life Coach? A Look Into the Career of Coaching Others in Life, Relationships, Health, and Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices

There are tons of different types of insurance, but these are some of the types to check into. Enjoy! The post 5TF- Insurance to Look Into appeared first on .

The Ultimate Sacrifice – A Look Into the Great Status of Imām Ḥusayn

In this episode, we get to know Daniel Teitelbaum, the walking encyclopedia on Play, and how he focuses on adults with play work development. Resources: LinkedIn -  https://www.linkedin.com/in/daniel-teitelbaum-4a785b51 Website - http://www.danielteitelbaum.com/ Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com   Episode Notes: * Intro - 0:00 * Who Is Daniel? - 0:48 * Meeting Daniel at a Play Workshop - 1:15 * 150 Books on Play - 2:41 * The Right Way On Play with Children - 3:13 * What is Play Work? - 6:18 * The Metalude - 6:32 * Are Most Adults Play Annihilators? - 9:00 * A Bad Muscle Memory That Stops Us When We Feel Self Conscious - 10:42 * A Situation in the Book Free Play - 11:44 * We Don’t Realize the Rules We Follow Without Realizing It - 12:50 * Can Play Help Your Relationships? - 13:30 * Putting a Constraint On Something Is a Form of Play - 16:44 * I’ve Been Studying the Soul - 20:38 * The Value of Play In Different Cultures - 23:18 * Is Possible to Play with People Who Aren’t Playful - 25:24 * Playing Out An Activity - 27:26 * How Play Can Help In a Situation? - 30:43 * What Are Your Personal Go To? - 36:33 * Lego Serious Play - 38:36 * Being Very Intuitive - 40:32 * What Is Clown Work? - 42:20 * What Is the Internal Journey of Taking the Class? - 46:11 * What Kind of People Do This and Why? - 47:22 * Have You Been Practicing? - 48:47 * The Sensitivity That Makes Life More Enjoyable - 49:24 * A Moment In Clowning Class - 51:25 * Play Is Something to Look Into - 53:00 * Extra Real Life Examples - 54:10 * Closing - 57:18

Join us over at Honey Badger Radio as we discuss the following article entitled "Men hating women: A Look Into the Psychology of Misogyny". Can men really hate women as a group? How common is such a sentiment, assuming it actually exists?

Presented at Curwensville Alliance on 9/2/2018 by Pastor Steve Shields What is WRONG with people?! I ask myself that question all the time. The Bible answers the question with clarity. And, if we apply the answer correctly, it can be transformational to our soul. This podcast talks about looking at ourselves and seeing what is, … Continue reading "Look Into the Mirror | Where to Look"

Confusion, disorientation, dogzheimers. Call it what you will, but canine dementia (known clinically as canine cognitive dysfunction) can be a serious problem. Just like humans, dogs can suffer from many of the same symptoms: Sleep-wake cycle disturbances Generalized anxiety Lower threshold for aggression Decreased activity levels Inappropriate vocalization (howling, barking or whining) Repetitive behaviors (pacing) Elimination disorders Staring at walls Fewer social interactions Disorientation (getting “lost” in the house) But getting old and loopy doesn’t have to be as stressful as all that — not for dogs lucky enough to be cared for by owners willing to learn what it takes to mitigate the effects of dementia as they age. Here’s how, in six mostly simple steps: 1. Recognize Symptoms Early The early signs of canine cognitive dysfunction can be subtle and difficult to detect. They can even be misinterpreted as "just getting old." However, early recognition and intervention are helpful. Owners should be on the lookout for mild versions of the symptoms listed above. 2. Pay Attention to Changes in Hearing and Vision Sensory deficiencies, such as hearing and vision loss, can cause anxiety for some pets — and their owners. When pets lose these faculties, they can become disoriented far more easily. Simple things, like failing to hear an owner’s call, can make daily life challenging for aging pets and their owners. But many pets with hearing deficits can be trained to recognize hand signals, and pets with limited vision can often learn their way around, as long as furniture and other objects remain in the same place. Although there’s not much we can do about hearing loss in most cases, we have options for treating some diseases of the aging eye. Cataracts, for example, are super common and highly treatable. I personally recommend surgery for pets who have cataracts with or without dementia. But you should ask your vet if this is the best option for your dog. 3. Stick to a Strict Schedule Adhering to a set schedule when it comes to feeding, walking, turning lights on and off, and bedtime can be excellent therapy for confused pets. It’s orienting. 4. Manage Anxiety Most dementia dogs display some degree of stress, especially when lost in the corner of a room or if they find themselves awake and alone in the middle of the night. Managing anxiety requires owners to know what works best for their individual dog, such as soothing music, aromatherapy or a long walk. Additionally, I also recommend crate training early on in life, which can sometimes help curtail stress-exacerbating nighttime wanderings. Although, in some cases, it could cause further stress to the animal. If the wandering is extreme, talk to your vet about whether anti-anxiety medication may also be effective. 5. Talk to Your Vet About Dementia-Specific Drugs For severe cases of canine dementia, veterinarians will sometimes discuss the potential benefits of dementia-specific medication that seem to reverse some of these symptoms, albeit to a minor extent for most patients. 6. Look Into a Veterinary Behaviorist The most comprehensive approach to canine cognitive dysfunction involves the assistance of a veterinary behaviorist. These specialists can often help owners dramatically re-orient their confused and stressed-out geriatric pets.

In Episode 65 - Trade Deadline Recap and Look Into the Future hosts Chad DeDominicis and Bill Schake review the NHL trade deadline for the Buffalo Sabres. They discuss the Evander Kane trade with the San Jose Sharks and a disappointing deadline. We also discuss some offseason moves, prospects and what to watch now. Learn more about your ad choices. Visit megaphone.fm/adchoices

JOURNEY is one of the most popular American rock bands of all time, creating some of the best-known songs in modern music. They have continued to tour and record into the 21st century, firing on all cylinders and making sure their fans will never stop believin'. Since the group's formation in 1973, the band has earned 19 Top 40 singles and 25 Gold and Platinum albums. The Greatest Hits album is certified 15 times-Platinum, bringing Journey into the elite club of Diamond-certified holders. Co-founder Neal Schon (lead guitarist) and original member Ross Valory (bass), and longtime members Jonathan Cain (keyboardist) and Arnel Pineda (lead singer) welcomed virtuoso drummer Steve Smith back into JOURNEY for the "San Francisco Fest 2016" tour, with The Doobie Brothers and Dave Mason, marking the first time Smith toured with the band since 1998. With JOURNEY, Smith toured around the world and recorded numerous successful albums including the immensely popular Escape and Frontiers, both of which garnered the band many Top 40 hits. In 1985 Smith left Journey to pursue his original passion, jazz, and to continue his developing career as a session player, and rejoined the band in 1996 to record the reunion album Trial By Fire. Schon, Valory and Cain have always remained close friends with Smith, who has lent his incredible talent to several of Schon's solo albums, including critically acclaimed The Calling, and this year's Vortex, as well as Cain's 1997 Body Language. They were thrilled when Smith accepted their invitation to rejoin JOURNEY. JOURNEY's rock 'n' roll saga started more than 35 years ago in the San Francisco Bay Area. Neal Schon's musical career began at the age of 15, when he debuted with Santana as a guitar prodigy on the No. 1 album, Santana III. Ross Valory has been a grounding force in JOURNEY since the band's formation (other than a brief hiatus in the late 80's and early 90's) and Jonathan Cain was brought on board in 1980, rounding out the songwriting genius behind the defining album, Escape. Since Arnel Pineda joined JOURNEY as its new lead singer in 2007, the band has released two albums and embarked on seven major tours, performing on four continents for more than five million fans. Columbia Records signed the group in 1974 and each of the band's first three albums-Journey (1975), Look Into the Future (1976) and Next (1977)-charted higher than the previous release. The band embarked on a grueling touring schedule, staying on the road nine months per year performing music that Schon has referred to as "a rock 'n' roll version of the Mahavishnu Orchestra." Infinity, the group's fourth album, produced by Roy Thomas Baker (Rolling Stones, Queen, The Cars), immediately went Platinum after its April 1978 release and remained on the charts for more than two years. In 1978, Steve Smith was brought into the fold, adding his expert jazz-fusion chops to the band's signature sound for 1979's Evolution, their second platinum album. In October of that year, JOURNEY scored their first Top 30 single with "Lovin, Touchin', Squeezin'." Keeping up a prolific output in the studio and on the road, the band waited less than a year to release Departure, which reached #8 on the Billboard album chart and boasted the lead single "Any Way You Want It." A subsequent live double album, Captured, became their fourth consecutive platinum disc. 1981's Escape was the band's first #1 album and spent more than a year in the Top 40, eventually becoming certified eight times Platinum. That album produced three Top 10 hits that have become amongst the best-known songs in Journey's repertoire: "Don't Stop Believin'," "Who's Crying Now" and "Open Arms." In 1983, Frontiers reached #2 on the Billboard album chart, held back from the top spot only by Michael Jackson's Thriller. Between 1983 and 1986 the band landed seven Top 20 hits, including "Separate Ways (Worlds Apart)," "Girl Can't Help It" and "Only the Young," their song for the film Vision Que...

Greetings listeners, we are back with an all new TV-packed episodes! Indie filmmaker and actress, Jackie Dallas joins the recording to give us a production update on her film, Look Into the Fire. Co-hosts Sarah Belmont and Will Polk then catch up Jackie on their current hiatus binges.  Sarah declares herself a Targaryen sympathizer during her discussion with Jackie about the Game of Thrones finale. Then both Will and Jackie team up to convince Sarah about giving Ozark a second chance.  We rant, we rave, and throw Inhumans under the bus; we're back! 

On episode 84 of the BSP I correct a mathematical error I made on last week’s episode, and share some feedback on the RE320. In news I talk about the September 12th, 2017 Apple Event and what should expect to see, Apple fighting movie studios of UHD film prices, Amazon’s acquisition of Whole Foods, Multi-room streaming your Echo’s, Changes to Hulu Live TV, and China no longer allowing for anonymous comments online. I then talk about a new Marc Maron stand up special, a new Patton Oswalt stand up special, my experience with a Roku, my thoughts on Hulu, and setting up a Discord Server (https://discord.gg/dXQUc7v) 00:00 - Intro 01:07 - Correction to Last Weeks Episode 02:45 - Feedback on RE320 03:54 - September 2017 Apple Event Expectations 07:40 - 4k Film Cost on iTunes 09:50 - Amazon & Whole Foods 12:30 - Multiple Room Streaming Feature for Amazon Echo 15:27 - Changes to Hulu Live TV Channel Lineup 16:22 - YouTube Redesign is Live 16:57 - China No Longer Allows you to Comment Anonymously Online 19:45 - Marc Maron Stand Special 19:57 - New Patton Oswalt Stand Up Special 20:54 - Testing a Roku 21:43 - Testing Hulu 22:17 - Discord Server (https://discord.gg/dXQUc7v) 23:32 - Ask Bandrew 23:50 - What are some Podcast Host Providers I should Look Into? 25:55 - Should I get the Procaster or SM7b? 27:53 - Why’d You Change your Podcastage Intro? 28:35 - How to you Overcome Saying UHHH while podcasting 31:50 - Pirating Theatre Films From Home Submit your questions to be answered on a future episode to AskBandrew@gmail.com The Bandrew Says Podcast is available on: ►iTunes: https://itunes.apple.com/us/podcast/bandrew-says-podcast-audio/id1046423132?mt=2 ►Google Play Music: https://play.google.com/music/m/Ieua25h7tadlb2ti4p5nclqhjuu?t=The_Bandrew_Says_Podcast_Audio_Video__Tech ►RSS Feed: http://bandrewsays.libsyn.com Follow us on: ► Facebook: http://www.facebook.com/bandrewsayspodcast ► Twitter: http://www.twitter.com/bandrewsays ► Website: http://www.geeksrising.com

The Department of History’s Drew Fulcher recently sat down with Dr. Hong Zhang, Associate Professor of History at the University of Central Florida and speaker at the 2017 Research Colloquium at the University of Central Florida. In the interview, Dr. Zhang talks with Drew Fulcher about her research “The Pay-Yong Pictorial News and a Look Into a Flourishing New Urban Culture in Tianjin, 1926-1937” which explores the urban culture in Tianjin in the 1920s and 1930s as presented and represented through The Pay-Yong Pictorial News, the longest-running and most popular pictorial in north China.

Dan Colman aka mrGR33N13 is a long time online player who specializes in Heads-UP Sit'N'Gos in the hyper, turbo and regular speed format online. He is also known for winning the Big One for One Drop in 2014 for 15.3mm USD (not bad). In this episode we talk about the degenerate route he took to becoming a high stakes regular, his love for punishment, why he hasn't been playing much poker in the past year, and much more. I think that many peoples opinion on Dan has changed after watching this episode and it is a really good look into his mindset. If you read these descriptions and they factor in on your decision to watch the episode or continue to watch when you feel a lull in action and say "okay fuck this, NEXT" as your ADHD kicks in and the Onto The Next one culture of the new millenniumkicks in please let me know so that I am more inclined to include these type of forewords (no idea if this is proper usage) in future episode description boxes. If you read this and you thought, "I got no interest in listening to what these people have to say" then also please let me know by using the comment box, on twitter or on stalkbook. I would like to now name this episode, I will name it, A Look Into the Mind of a Man who has Every option at his disposal but is undecided where to head next (With random words of the title capitalized). Thank you, much love, and God Bless! That description was meant for YouTube only but I felt inclined to include to all the papis and fuckbois and stalkers who watch these on ITUNES. I got this one up in less than 24 hours!!!! We are turning a new leaf on the amount of turnover on getting these up here. I know how fucking annoying it is to listen to these on YouTube when you are on an iPhone. Shout out to you and shout out to me. 

Martial Arts: Intentions and Routines 2015 Your Martial Art Program for the New Year : 2015 My first crossover. I prepared separate intros for KFP and TKF, with segments specific to each show, which I will put up front in case you listen to both podcasts. Then the main topic, Your Martial Arts Intent and Routines : 2015 is the same for each program this week.  That starts at 12:08 on this podcast. My Thank You! Kung Fu Podcasts started July 25, 2014 Episode 1 title KungFu Arrives in Europe.  The first Tibetan Kung Fu Podcast was June 18th 2014, titled Introducing the Kwoon. Some of you have listened to every show. I appreciate you allowing me the opportunity to get my kungfu legs under me. Audio quality. Formatting the show. Working out a schedule. Some of you have been here in email, some even text me now. Facebook has been great to stay in touch too. Thank you for the support, encouragement and feedback. Todays Podcast of Tibetan Kungfu : My Thank You Cart of Pain Upgrade Tumblr Shiatsu Offer : Free Workshop 2015 Intentions for Podcast of Tibetan KungFu Crossover Begins around 12:08 5 Actions to Developing Your Kung Fu / Martial Arts Direction in 2015 4 Rooms to Look Into. To see if you can find your the reasons for your practice. What is Periodization? How do I apply it to my Kungfu Training Every Well Rounded Martial is Responsible for honing two spirits. My Personal Kungfu Intentions and Routines for 2015 Mentioned in Todays Podcasts: KungFu Arrives in Europe Introducing the Kwoon KungFu Bootcamp Yang Tai Chi Course tibetankungfu.tumblr.com World Combat Association Download : Your Intentions and Routines Stay Connected with Tibetan KungFu Subscribe at iTunes: https://itunes.apple.com/us/podcast/tibetan-kungfu-podcast-chinese/id891945016 Stitcher: http://www.stitcher.com/podcast/sifu-tw-smith/tibetan-kungfu-podcast?refid=stpr Coming up at SoundCloud: https://soundcloud.com/tibetankungfu Facebook: www.facebook.com/Tibetankungfuraleigh Twitter: www.twitter.com/tibetankungfu Youtube: www.youtube.com/channel/UCIa--UbRy4ZoMOnQD1Y6R4g Google+ : www.plus.google.com/u/0/107121261701020349619/posts/p/pub Sifu TW Smith: www.tibetankungfu.net/about We want to read your message: www.tibetankungfu.net/contact Our White Bamboo Store: www.tibetankungfu.net/store

Edition #781 Nelson Mandela: Free at last Ch. 1: Intro - Theme: A Fond Farewell, Elliott Smith  Ch. 2: Act 1: Nelson Mandela 1918-2013 - All in with Chris Hayes - Air Date: 12-5-13 Ch. 3: Song 1: Nelson Mandela - Special AKA Ch. 4: Act 2: Nelson Mandela, Legendary Icon, Dead At 95 - The Young Turks - Air Date: 12-06-13 Ch. 5: Song 2: Apartheid - Peter Tosh Ch. 6: Act 3: A Look Into the Life of Nelson Mandela - Rachel Maddow - Air Date- 12-05-13 Ch. 7: Song 3: Mandela - Larose Ch. 8: Act 4: Mandela's Legacy - The Progressive Magazine - Air Date: 12-6-13 Ch. 9: Song 4: Mandela Day - Simple Minds Ch. 10: Act 5: A thankeulogy for the 90-Year-Old Terrorist -The Bugle - Air Date 12-6-13 Ch. 11: Song 5: Apartheid - Junior Murvin Ch. 12: Act 6: Oprah Winfrey's 2000 Interview With Nelson Mandela Ch. 13: Song 6: Gimme Hope Jo'anna - Eddy Grant Ch. 14: Act 7: Nelson Mandela Foundation - UnFuck it Up Project Ch. 15: Song 7: Mandela - Emile Kojidie Ch. 16: Act 8: Rick Santorum: Fight Against Obamacare Like Nelson Mandela's Fight Against Apartheid - Majority Report - Air Date: 12-06-13 Ch. 17: Song 8: Asimbonanga (Mandela) - Johnny Clegg & Savuka Ch. 18: Act 9: The wrong side of history on apartheid - All in with Chris Hayes - Air Date: 12-6-13 Ch. 19: Song 9: Tshotsholoza Mandela (Go Underground Mandela) Ch. 20: Act 10: Altering Mandela Beyond Recognition - The Progressive Magazine - Air Date: 12-11-13 Ch. 21: Song 10: Mandela (feat. Zivanai Masango) - Ande Marimba Ch. 22: Act 11: Barack Obama's moving tribute to Nelson Mandela - Mandela Memorial Service - Air Date: 12-10-13 Voicemails: Ch. 21: Not there yet but I will be - Mike From Washington Leave a message at 202-999-3991 Voicemail Music:  Loud Pipes - Ratatat Ch. 22: Final comments on educating other and the disconnect of perceptions on the trans episode Closing Music: Here We Are - Patrick Park Activism: http://www.nelsonmandela.org/   Sponsored by the UnFuck it Up Project: https://www.facebook.com/KatieGoodmansUnFItUp Katie Goodman, creator: http://katiegoodman.com Katie Klabusich, activism director: http://katiespeak.com Produced by: Jay! Tomlinson Thanks for listening! Visit us at BestOfTheLeft.com Check out the BotL iOS/Android App in the App Stores! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com Review the show on iTunes!

Here's Part Two  of my 2004 novella "The Wreck Of The Godspeed" which was first published in a Science Fiction Book Club anthology called BETWEEN WORLDS.  Our hero starts to settle in for the long journey.  Time:  19:02  File Size: 13.2mb Please don't forget my for pay projects, which help keep this podcast going!  I'm on Audible with two novels new to audio Wildlife  and Look Into the Sun along with the venerable StoryPod collections 1.0, 2.0, 3.0 and 4.0 and over in Digital Printland, there are five issues of Strangeways on Kindle and Nook.   And brand new in fine bookstores (almost) everywhere DIGITAL RAPTURE: THE SINGULARITY ANTHOLOGY edited by yours truly and John Kessel, from Tachyon Publications.

 Here's Part One of my 2004 novella "The Wreck Of The Godspeed" which was first published in a Science Fiction Book Club anthology called BETWEEN WORLDS, which is probably why you've never heard of it.  This is a long one!   Time:  21:59  File Size: 15.1mb Please don't forget my for pay projects, which help keep this podcast going!  I'm on Audible with two novels new to audio Wildlife  and Look Into the Sun along with the venerable StoryPod collections 1.0, 2.0, 3.0 and 4.0 and over in Digital Printland, there are five issues of Strangeways on Kindle and Nook.   And brand new in fine bookstores (almost) everywhere DIGITAL RAPTURE: THE SINGULARITY ANTHOLOGY edited by yours truly and John Kessel, from Tachyon Publications.

Here is the second part of "Crazy Me" a slimstreamy visit to the End Times (maybe).  Includes raccoons.  And beer. Warning: this episode is hot in every sense of the word.  Time: 25:41  File Size: 17.7mbElsewhere online you can find me at Audible with two novels new to audio Wildlife  and Look Into the Sun along with the venerable StoryPod collections 1.0, 2.0, 3.0 and 4.0 and over in Printland, there are five issues of Strangeways on Kindle and Nook. 

I know there have been those of you listeners out in Podcastland who have been waiting for this.  With the posting here of Part Six, my novella "The Last Judgment" is now complete.  That's right, you can now be the first kid on your block to download all six parts and enjoy more than two hours of skiffy noir goodness without those annoying week-long waiting periods!  As a reminder, "The Last Judgment" was the cover story of the April/May issue of Asimov's Science Fiction Magazine.  It is read by Genevieve Aichele.  Time: 26:27  File Size: 18.2mbNext week marks my return as your narrator.  Lucky you!Elsewhere online you can find me at Audible with two novels new to audio Wildlife  and Look Into the Sun along with the venerable StoryPod collections 1.0, 2.0, 3.0 and 4.0 and over in Printland, there are five issues of Strangeways on Kindle and Nook. 

Here is Part Five of my novella "The Last Judgment" which was the cover story of the April/May issue of Asimov's Science Fiction Magazine.  It is read by Genevieve Aichele.  Time:24:01 File Size: 16.5mbElsewhere online you can find me at Audible with two novels new to audio Wildlife  and Look Into the Sun along with the venerable StoryPod collections 1.0, 2.0, 3.0 and 4.0 and over in Printland, there are five issues of Strangeways on Kindle and Nook.  Sorry this is so late.  We've had a death in the family.

Here is Part Four of my novella "The Last Judgement" which was the cover story of the April/May issue of Asimov's Science Fiction Magazine.  It is read by Genevieve Aichele.   Fay gets yet another surprise in this one.   Is the case over already?  (Hint: no)  Time: 25:07  File Size: 17.3mbElsewhere online you can find me at Audible with two novels new to audio Wildlife  and Look Into the Sun along with the venerable StoryPod collections 1.0, 2.0, 3.0 and 4.0 and over in Printland, there are five issues of Strangeways on Kindle and Nook.