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This week Mark and Ben interview Duncan Rhodes, author of the newly released Creative Gamemaster's Guide to Extraordinary Locations. In this episode, we talk about what makes a great map, the ways that maps can enhance story, and set the stage for great encounters of all kinds. Join us to hear Duncan's take on all this and more, and maybe check out his Dragonbowl adventure on the DM's Guild.
Patrick and Adam Riske go to bat hard for an underrated Eddie Murphy action movie. Download this episode here.Subscribe to F This Movie! on Apple Podcasts Also discussed this episode: No Other Choice (2025), Heart Condition (1990), The Color of Money (1986), The Jackal (1997), Bean (1997), Battlefield Earth (2000), The Corrupter (1999), Remember the Night (1940), The Lady Eve (1941), It's Never Over, Jeff Buckley (2025), Stone Cold Fox (2025), Maps to the Stars (2014), Widows (2018), The Rip (2026)
Delphonse Hubble is bleeding out, vaccsuit compromised, Monarch's droids ready to finish the job. It's up to the rest of the crew on the loading dock to distract or end the threat, buying Hubble enough time to patch himself up.Gradient Descent is by Luke Gearing, Jarrett Crader, and Sean McCoy, published by Tuesday Knight Games, LLC. Purchase it here.Mothership Sci-Fi Horror RPG is by Sean McCoy and Jarrett Crader, published by Tuesday Knight Games, LLC. Explore more 3d6 Down the Line at our official website! Access character sheets, maps, both video and audio only versions of every episode, past campaigns, and lots more! Watch the video version of this episode on YouTube! Support our Patreon, and enjoy awesome benefits! Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games! Grab some 3d6 DTL merchandise! Join our friendly and lively Discord server! Art, animation, and graphics by David Kenyon. Intro music by Hellerud.Cloudbank Synthetics Production Facility Alternative Map by user Makenai on the Mothership Discord Server.Network Charts by PimPee. Maps used in the channel banner by Dyson Logos.
Topics covered in this episode: Better Django management commands with django-click and django-typer PSF Lands a $1.5 million sponsorship from Anthropic How uv got so fast PyView Web Framework Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 11am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Brian #1: Better Django management commands with django-click and django-typer Lacy Henschel Extend Django manage.py commands for your own project, for things like data operations API integrations complex data transformations development and debugging Extending is built into Django, but it looks easier, less code, and more fun with either django-click or django-typer, two projects supported through Django Commons Michael #2: PSF Lands a $1.5 million sponsorship from Anthropic Anthropic is partnering with the Python Software Foundation in a landmark funding commitment to support both security initiatives and the PSF's core work. The funds will enable new automated tools for proactively reviewing all packages uploaded to PyPI, moving beyond the current reactive-only review process. The PSF plans to build a new dataset of known malware for capability analysis The investment will sustain programs like the Developer in Residence initiative, community grants, and infrastructure like PyPI. Brian #3: How uv got so fast Andrew Nesbitt It's not just be cause “it's written in Rust”. Recent-ish standards, PEPs 518 (2016), 517 (2017), 621 (2020), and 658 (2022) made many uv design decisions possible And uv drops many backwards compatible decisions kept by pip. Dropping functionality speeds things up. “Speed comes from elimination. Every code path you don't have is a code path you don't wait for.” Some of what uv does could be implemented in pip. Some cannot. Andrew discusses different speedups, why they could be done in Python also, or why they cannot. I read this article out of interest. But it gives me lots of ideas for tools that could be written faster just with Python by making design and support decisions that eliminate whole workflows. Michael #4: PyView Web Framework PyView brings the Phoenix LiveView paradigm to Python Recently interviewed Larry on Talk Python Build dynamic, real-time web applications using server-rendered HTML Check out the examples. See the Maps demo for some real magic How does this possibly work? See the LiveView Lifecycle. Extras Brian: Upgrade Django, has a great discussion of how to upgrade version by version and why you might want to do that instead of just jumping ahead to the latest version. And also who might want to save time by leapfrogging Also has all the versions and dates of release and end of support. The Lean TDD book 1st draft is done. Now available through both pythontest and LeanPub I set it as 80% done because of future drafts planned. I'm working through a few submitted suggestions. Not much feedback, so the 2nd pass might be fast and mostly my own modifications. It's possible. I'm re-reading it myself and already am disappointed with page 1 of the introduction. I gotta make it pop more. I'll work on that. Trying to decide how many suggestions around using AI I should include. It's not mentioned in the book yet, but I think I need to incorporate some discussion around it. Michael: Python: What's Coming in 2026 Python Bytes rewritten in Quart + async (very similar to Talk Python's journey) Added a proper MCP server at Talk Python To Me (you don't need a formal MCP framework btw) Example one: latest-episodes-mcp.png Example two: which-episodes-mcp.webp Implmented /llms.txt for Talk Python To Me (see talkpython.fm/llms.txt ) Joke: Reverse Superman
Once again, it's time to chat with John Sacerdote the long time show director of the Amherst Railway Society Railroad Hobby Show featuring many of today's most popular manufacturers, fabulous layouts, railroad history, photography, art, books, videos, vendors and a whole bunch more stuff for everyone to see and enjoy!! John has been overseeing the show for almost twenty-five years and still enjoys meeting as many of the exhibitors and show goers as possible. Adult admission is eighteen dollars per day with children under the of fifteen enter free when accompanied by an adult. Maps and exhibitor lists are downloadable in advance from the show website which is strongly recommended. If you're passionate about model railroads, prototype railroads, or just want to see some of the most ambitious layouts in North America, this show is a must. Enjoy!!
Her maps push the boundaries of the form beyond the typical two-dimensional depictions of static, and defined spaces, centering the history, environment, and political narratives of Indigenous people in North America. Cartographer Margaret Wickens Pearce is one of 4 local 2025 MacArthur “Genius” Fellows. She joins us for our annual series, “The Genius Next Door.”
A former sound engineer in Texas maps out a successful career by providing free information guides for hotel guests. Advertisers pay for their business to get in front of out-of-town guests. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.
In this conversation with CERN, LHC particle physicist and UC Irvine professor of physics and astronomy Daniel Whiteson, we ask a deceptively simple question: when the math works, is that really enough to understand physical reality? Modern physics predicts the universe with astonishing accuracy, yet often sets aside the deeper question of what its equations actually describe in the material world. Moving between poetry and precision, we explore where explanation ends, where intuition fails, and why humans keep reaching for meaning beneath the symbols. This is a discussion about physics, but also about sense-making itself ... about whether understanding is optional, or essential, to knowing where we stand in the universe.Part 2: https://youtu.be/md8SIlIZzZ0PATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Do Physics Equations Need Meaning?00:04:34 Questioning Gaps in Fundamental Physics00:09:10 Where Physics Stops and Interpretation Begins00:15:10 Why Demand Deeper Explanations00:18:44 Lessons from Biology and Material Breakthroughs00:23:51 All Models Are Approximations00:29:14 When Abstraction Replaces Physical Reality00:35:40 Are Foundational Questions Really “Just Philosophy”?00:41:18 Description v Explanation00:48:17 Fields as Maps, Not Physical Objects00:55:30 What Counts as a Scientific Question?01:01:09 Why Physics Still Demands Material Explanations01:08:06 The Limits of Models and the Future of Understanding#physics, #quantumphysics, #particlephysics , #meaning, #understanding, #questions, #thinking, #curiosity, #howthingswork, #ideas, #explanation, #universe, #light, #energy, #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671
BEST OF: The story of Atlantis exists in numerous distinct categories: fantasy, fiction, speculation, mythology, archeology, and archetype. The witnessing of a great land sinking anywhere in the historical record becomes Atlantis-like, especially when viewed from a modern perspective. But what is Atlantis and why have we read news about its discover off the coast of Spain on more than one occasion, as if the 2011 report was fiction but the 2025 report is the real deal?*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.
Author and speaker Jared Murphy, founder of RKEO X (https://www.rkeox.com/general-8-1), joins us for part 2 of an ongoing series, focusing tonight on sunken landmasses, megalithic blocks, and anomalous finds. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.
Send us a textIn our WND Spring '26 kick-off night, CMC Missions Pastor Nathan Cook introduces the semester's theme of calling through the life of Moses in Exodus. He presents the MAPS method—Meditate, Memorize, Apply, Pray, and Share—while unveiling a new Bible reading plan for congregants. Weekly explorations of Moses' story aim to deepen understanding of personal calling and facilitate focused discussions.Cook emphasizes that God often chooses those perceived as weak to fulfill His purposes, inviting participants to reflect on their own readiness to respond. The session concludes with a prayer and prompts for small group discussions, fostering spiritual growth and community mission.HOME | PLAN YOUR VISIT | BLOG | DIGITAL BULLETIN
Have you ever felt an irresistible pull toward something new, even when it didn’t make any logical sense? In this “Listen Again” episode of The Gathering Room, I tell the story of my family’s recent bold leap—leaving behind a home we adored to start anew in upstate New York—led only by intuition and a string of joyful coincidences. This conversation is all about how real freedom begins when we trust our inner compass and dare to “wayfind” toward what feels most free. Join me! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Instagram See omnystudio.com/listener for privacy information.
Harvard Law professor and election law expert Nicholas Stephanopoulos joins Marc Elias to break down the existential threat facing American democracy as aggressive gerrymandering and Supreme Court challenges put the Voting Rights Act on the brink. They explain how we got here, what the Court's next moves could mean for upcoming elections, and why this moment is a tipping point for free and fair elections—and how you can stay informed and defend democracy. Support independent journalism: https://newsletters.democracydocket.com/member-youtube Stay informed with the latest news and political analysis: https://newsletters.democracydocket.com/youtube Follow Democracy Docket: Bluesky: https://bsky.app/profile/democracydocket.com Instagram: https://instagram.com/democracydocket Facebook: https://facebook.com/democracydocket X/Twitter: https://twitter.com/DemocracyDocket TikTok: https://tiktok.com/@democracydocket Threads: https://www.threads.net/@democracydocket
In this whiteboard-style episode, we delve into serotonin's pivotal yet underrated role in prenatal brain development and autism, tracing its origins from maternal tryptophan (primarily gut-derived in the first trimester) through fetal production shifts across trimesters. Derived from an aromatic amino acid, serotonin drives neurogenesis, migration, and critical wiring of thalamo-cortical connections—especially for the somatosensory cortex (S1)—shaping mini-columns and sensory maps. We contrast diffusion (chaotic, unpruned connections leading to overload) with refinement (clear boundaries via proper pruning), explaining how imbalances foster sensory chaos, poor signal-to-noise discrimination, and inward bias in the autistic phenotype, while setting the stage for comparisons with T3 thyroid hormone's developmental influence.Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Serotonin role in pregnancy/development; beyond mood, neurogenesis/synaptogenesis from neuralation, Tryptophan Basics From aromatic amino acid tryptophan (one codon); distinct TPH1 (peripheral/gut) vs TPH2 (brain) pathways02:41 Neuralation & Trimesters First trimester: all maternal serotonin (95% gut); regulates cell proliferation; neuroepithelial cells form brain divisions05:46 Mesencephalon Details Doesn't subdivide; key roles: sensory integration, motor, external attention orientation—highly relevant to autism07:58 Serotonin Sources Shift Second trimester: fetus starts own production; maternal still significant; builds placenta/umbilical physiology11:12 Thalamus & Sensory Maps Serotonin wires thalamus to cortex (esp. S1 somatosensory > V1/A1); structures mini-columns for sensory processing15:38 Mini-Columns Structure 6 cortical layers; thalamus inputs to layer 4; layers 2/3 for experience/intelligence; autistic: narrower neuropil (~40-60μm)20:51 Diffusion vs Refinement Serotonin prunes connections; abnormal levels → diffusion (weak, competing links, chaos) vs refinement (clear edges)28:42 Signal-to-Noise Issues Diffusion causes poor boundaries, overload; inward bias ("autism" meaning self) as adaptation to external chaos35:59 Critical Period Implications Prenatal setup affects salience network; early detection/intervention potential; serotonin vs T3 comparison upcoming.X: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com
The Washington County Commission voted not to adopt the new congressional district maps in the state, sparking some strong words from Utah Democrats. Holly and Steve discuss.
PDF of the book "Lifeboats and Maps for the Titanic Faith of the Western Church" is here --> https://www.titanicfaith.org/ Notes with diagrams and maps --> https://www.generationword.com/notes/GOOD_vs_EVIL-Islam_and_Progressive_vs_Good_and_Christ.pdf
Thinking bigger sometimes means learning differently—and that's exactly what this episode captures. I sat down with MAPS students from Highland Park High School, Natalie Denton, Ryan Moore and Rohan Portteus, to talk about what really happens inside the program. Collaboration, creativity, problem-solving, and learning skills that actually translate beyond the classroom. Hearing students describe MAPS in their own words is a powerful reminder that when kids are given ownership of their learning, incredible things happen.They had also just returned from hearing a guest speaker, which sparked a great conversation about the value of real-world voices, taking risks, and imagining what's possible after high school. If you're a parent of a current or future HPHS student—or a student curious about doing school a little differently—this episode is a must-listen. MAPS applications are due January 19, so now is the perfect time to learn more and hear directly from the students living the experience.To learn more about the MAPS program and to apply click here This episode is sponsored by: Cambridge Caregivers Kathy L Wall State Farm Agency | Mother Modern Plumbing Please show your support for the show by visiting our amazing sponsors.
Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down the 'Squatter Hunter' rabbit hole. (27:32) Approved drugs that get taken off the market. (33:06) Holding your breath to get your way. (39:23) Biggest tantrums. (41:12) Why children save their hardest emotion for their mother. (43:08) The hidden benefits of Shilajit. (49:44) #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12) #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19) #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) New weight loss drugs could boost cell energy safely Why children save their hardest emotion for their mother Shilajit, a Natural Phytocomplex Acts as a Neuroprotective Agent Against Amyloid Beta-induced Cytotoxicity and Inflammation Shilajit for Testosterone: Scientific Evidence Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial Does Shilajit Increase Muscle Growth? Exploring the Benefits of This Ancient Ayurvedic Treasure Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1510: Four Things Women in Their 40's Need to Know About Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Justin Brink DC (@dr.justinbrink) Instagram
The next major stop in your visit to the Vatican Museums after the Gallery of the Maps is the former apartments of Pope Julius II. They are known as the "Rooms of Raphael" because they were decorated with beautiful frescoes by Raphael between 1507 and 1513, including his famous "School of Athens." This fresco depicts the greatest philosophical and scientific minds of the ancient world including Plato, Aristotle, Pythagoras, and Euclid.
In this episode, I sit down with Bill Rankin, historian of science at Yale and author of Radical Cartography, to unpack what maps really do beyond simply showing data. We talk about why mapping is an act of representation with real consequences, how common techniques like choropleths and cartograms shape what we see—and what we miss—and why there's no single “correct” way to visualize the world. Bill shares how his background in architecture influences his approach to mapping as drawing and world-making, not coding or dashboards. We also dig into static versus interactive maps, accessibility, and why starting with questions—not tools—leads to better visualizations. It's a thoughtful conversation about intention, trade-offs, and responsibility in data visualization.Keywords: PolicyViz Podcast, Bill Rankin, Radical Cartography, data visualization, maps and mapping, cartography, choropleth maps, cartograms, population maps, map projections, visualizing data, representation in data, ethics of data visualization, static maps, interactive maps, storytelling with dataSubscribe to the PolicyViz Podcast wherever you get your podcasts.Become a patron of the PolicyViz Podcast for as little as a buck a monthGrab Bill's new book, Radical Cartography, and check out his website at radicalcartography.net.Follow me on Instagram, LinkedIn, Substack, Twitter, Website, YouTubeEmail: jon@policyviz.com
"Challenge the status quo." Chatter rolls (fast) into 2026. Torie, Claude, and COB's favorite Mayor Jud Ashman catch up and look ahead to the Gaithersburg Book Festival in May. Elaine Katzenberger of City Lights Booksellers and Publishers introduces Rae Alexandra, first nominee for "The Pitch," the writing contest in which independent book stores nominate an author from their region with a new book out in 2026. Rae's is "Unsung Heroines: 35 Women Who Changed the Bay Area," untold stories of ground breaking women in every walk of life that shaped California. Professor and world renowned cartographer William Rankin zooms in to share "Radical Cartography: How Changing Our Maps Can Change Our World." A fascinating and beautiful look at how maps can — and should — shape our perceptions of the world around us. You'll never look at a map the same again.
Imagine making money while relaxing on a beach in Greece, not because you're a crypto genius, but because you own metal boxes on a dirt lot. That is the reality for Bree Hartman, a former personal trainer who traded "trading time for dollars" for the high-margin world of Self-Storage Investing.In this episode of UpFlip, Bree breaks down how she built a portfolio of over 100,000 sq ft of storage space. She explains why self-storage crushes residential real estate (lower expenses, no evicting families) and how to find "Mom and Pop" owners who still run their multi-million dollar businesses on yellow notepads.In this episode, you'll learn:The Golden Mantra: Why "No Toilets, No Tenants, No Employees" makes storage the ultimate lifestyle business.The 35% Rule: Understanding why storage has a 35% expense ratio compared to 55%+ for multifamily real estate.The "Market Rule of Fives": Bree's exact criteria for picking a winning location (Population 5k-120k, median income $50k+, etc.).Google Maps Sourcing: How to find off-market deals for free by simply scrolling through Maps and looking for facilities with no websites.The "Yellow Pad" Opportunity: Why targeting unsophisticated Mom & Pop owners allows you to force appreciation instantly by adding basic tech.The Cold Call Script: The exact, non-salesy lines Bree uses to get owners to say "Yes" to selling their business.Seller Financing Structure: How Bree bought a $500k facility with only 15% down and pays the owner monthly—skipping the bank entirely.Remote Management Tech: The software stack (Easy Storage Solutions, Gate Codes) that allows full automation without onsite employees.The 92% Occupancy Sweet Spot: Why being 100% full is actually a bad thing and a sign you are undercharging.Wholesaling for Cash: How to start with $0 by putting a facility under contract and selling the rights for a $100k fee.Tags: Business Buying, Entrepreneurship, Real Estate, Passive Income, Breanne Hartman, Seller Financing, Self Storage BusinessTimestamps(00:00) Intro: From Personal Trainer to Storage Empire(02:40) The Numbers: $41k/Month & Profit Margins(04:30) Why Storage Beats Residential Rentals(08:20) Targeting "Yellow Pad" Mom & Pop Owners(14:15) The "Market Rule of Fives" (Location Scouting)(17:50) Automating the Business with Tech(20:45) The Exact Cold Call Script to Buy Businesses(23:30) How to Structure Seller Financing Deals(28:30) The Fan Blitz: Red Flags & Best AdviceResources:Grow your mid-term rental business today: https://www.upflip.com/course/the-mid-term-rental-blueprint Connect with Breanna: https://www.instagram.com/bree.theinvestor/?hl=en
Middle-earth is one of the most beloved fantasy worlds ever created — but let's be honest, it can also feel intimidating.Maps. Songs. Names. Ages. Lore.If you've ever wanted to read Tolkien but worried you were “missing something,” this episode is for you.In this episode, Jim provides a true beginner's guide to Middle-earth — what it is, how it works, who matters, and what you can safely not worry about — so you can actually enjoy The Lord of the Rings without pressure, homework, or lore anxiety.We'll talk about:• What Middle-earth actually is (and what it isn't)• The basic peoples and cultures you'll encounter• Why the world feels ancient and melancholic• Good vs. evil in Tolkien (and why it's not simple)• The One Ring and why it's dangerous• What you don't need to know to have a great reading experienceThis episode is perfect if:• You've never read Tolkien and want a friendly starting point• You bounced off the books before and want to try again• You've only seen the movies and are curious about the novels• You want to enjoy Tolkien without drowning in lore
MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram
Send us a textIn the last episode we discussed the rise of the 19th Dynasty and left off with Pharaoh Seti I. His son, Ramesses II, would lead Egypt into one of its most glorious periods of Egyptian History. This biography highlights Ramesses II, his campaigns against the Hittites, and his incredible building projects.Checkout the video version at:https://www.youtube.com/@DWAncientEgyptSupport the showThis Podcast series is available on all major platforms.See more resources, maps, and information at:https://www.dwworldhistory.comOutlines, Maps, and Episode Guides for this series are available for download at:https://www.patreon.com/DWWorldHistory
Ryan, Miles, and Pete go over the ROC States results for the last 8 events. Ollie debuts his new segment.
Landing on the Moon is no small feat, but with advanced landing technologies, NASA is SPLICE-ing the way for safe, autonomous landings.
In this episode, Will Van Derveer, MD joins to unpack what we know about which psychedelic medicines are best suited to particular mental health conditions. Dr. Van Derveer has trained several thousand mental health professionals in psychedelic-assisted psychotherapy, provided ketamine assisted therapy to hundreds of people, and has staffed MDMA therapy trials with MAPS. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life, will be published by Shambala in the spring of 2026. In this conversation, Dr. Van Derveer offers a clinician's framework for thinking through how different psychedelic medicines may align with different mental health conditions. He explores how factors such as anxiety levels, trauma history, prior psychedelic experience, and a person's orientation toward spiritual versus medical healing shape treatment decisions. Across discussions of anxiety, depression, PTSD, OCD, and eating disorders, Dr. Van Derveer reflects on the relative roles of ketamine, psilocybin, MDMA, and emerging short-acting psychedelics, while underscoring the importance of community, and integration. Throughout, he returns to a central theme: many conditions labeled as psychiatric may also reflect deeper forms of disconnection—social, existential, and spiritual—and psychedelic therapies can be powerful tools for restoring those lost connections when used thoughtfully. In this episode, you'll hear: Why safety, medication interactions, and psychiatric history must come before all other considerations The difference between clinical and ceremonial approaches to psychedelic healing Considering when group versus individual approaches to psychedelic therapy may be best suited for a particular patient How ketamine, psilocybin, and MDMA may play distinct roles in treating anxiety and depression Considerations of dose, tolerance, and maintenance sessions for ketamine treatments Why MDMA-assisted therapy stands out for chronic and severe PTSD Dr. Van Derveer's perspective on emerging psychedelic medicines and the future of treatment Quotes: "As time wears on, I lean more toward the group dynamic [for psychedelic therapy] because of the power of community and healing in community. And also, of course, it can help mitigate the cost of access for people." [8:24] "There's a lot of conversation about ibogaine right now, and I think it's an incredibly powerful, beautiful, sacred, ancient medicine that has a role. But it has a lot more porcupine quills on it than, say, ketamine or MDMA." [27:16] "In acute suicidality, I think ketamine is the treatment of choice. There's nothing like it. … it can be quite impressive how quickly suicidal thoughts melt away. But it is a short game because often it doesn't stick for people. And that's a huge drawback." [28:39] "We know that there are clear associations between chronic depression and high levels of inflammation in the body and also in the brain. Ketamine and psilocybin both have strong anti-inflammatory effects. But it seems like somehow the pathways that psilocybin is working on… tends to produce longer term benefits." [30:10] "I tend to think that spiritual connection—in whatever your language is, whatever your metaphors are, however you think about it—is something that we need to think about for health overall." [40:21] Links: Dr. Van Derveer on LinkedIn Dr. Van Derveer on Instagram Dr. Van Derveer on X Dr. Van Derveer's forthcoming book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life Integrative Psychiatry Institution website Previous episode: Is Psilocybin Safe for Me? with Seth Mehr, MD Psychedelic Medicine Association Porangui
Amber is a Senior Geologist for the Maine Geological Survey, a state agency in the Department of Agriculture, Conservation, and Forestry that "provides the people and businesses of Maine with essential geologic information about the land where we live and work." Maine has a complex geologic history, and it's made all the harder to study due to the large amount of forest and cover (as opposed to places like New Mexico where the geologic layers are more easily observed).This conversation was recorded in November 2025. ~~~~~The Maine Science Podcast is a production of the Maine Discovery Museum. It is recorded at Discovery Studios, at the Maine Discovery Museum, in Bangor, ME. The Maine Science Podcast is hosted and executive produced by Kate Dickerson; edited and produced by Scott Loiselle. The Discover Maine theme was composed and performed by Nick Parker. To support our work: https://www.mainediscoverymuseum.org/donate. Find us online:Maine Discovery MuseumMaine Discovery Museum on social media: Facebook Instagram LinkedIn Bluesky YouTubeMaine Science Podcast on social media: Facebook Instagram YouTubeMaine Science Festival on social media: Facebook Instagram LinkedIn YouTube© 2026 Maine Discovery Museum
In our news wrap Wednesday, Florida Gov. Ron DeSantis is calling a special session to redraw congressional maps, the House Oversight Committee heard from Minnesota Republicans who claimed that state officials resisted efforts to address systemic fraud and Nick Reiner's arraignment in the killing of his parents was delayed after his high-profile attorney was replaced by a public defender. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
This podcast examines the extraordinary collection of 16th and 17th century tapestries in the Vatican collection, many of which were designed by Raphael and his workshop. It also looks at the amazing array of geographical maps of Italian territories and Papal dominions in Renaissance Italy that cover more than a football field of wall space!
The Pentagon is looking to launch a new Enterprise Command and Control Program Office in a move that would consolidate and refresh its long-standing efforts to provide common operating panes and user-specific AI tools to track and target enemies in real time. This envisioned hub would combine and expand the Chief Digital and Artificial Intelligence Office's Maven Smart System (MSS) and Edge Data Mesh capabilities into the “Enterprise C2 Suite” — a new platform and program of record for Combined Joint All-Domain Command and Control and Al-enabled warfighting options, according to sources familiar with the plan who requested anonymity to discuss it ahead of a forthcoming, official announcement. Internal guidance regarding a new EC2 Program Office suggests that its establishment would ensure that the Defense Department has the “authority, resources, and accountability to deliver capability at the speed of relevance.” DOD's undersecretariats for Intelligence and Security (I&S) and Research and Engineering (R&E) would be directed to deliver a plan for “the expedient transition of MSS authorities, infrastructure, support activities, and responsibilities” from the National Geospatial-Intelligence Agency to the EC2 Program Office. This new program office would essentially fuse multiple Pentagon elements that have come to fruition since the late 2010s, and are associated with digitizing command-and-control processes and deploying AI across the joint force. The Defense Department is soliciting ideas for how artificial intelligence and machine learning capabilities can assist in the zero-trust assessment process as the deadline to reach target-level compliance approaches. According to a request for information posted Tuesday, the DOD's Zero Trust Portfolio Management Office is interested in leveraging “automation, AI and ML to accelerate and scale [zero trust] assessments” across the entire department — specifically for “purple team assessments.” The technologies will help the Pentagon mitigate its limited capacity to validate initial compliance and conduct continuous assessments, the RFI noted. Zero trust is a cybersecurity concept that assumes IT networks and systems are constantly under attack by adversaries, requiring the Pentagon to continuously monitor and authenticate users and their devices as they move through the network. The department's Zero Trust Strategy mandates all DOD components to achieve “target levels” of zero trust by the end of fiscal 2027. Validating compliance requires a combination of internal and third-party assessments. A key part of the Pentagon's independent evaluation process is a method called purple teaming, which analyzes and tests both how “red team” adversaries and “blue force” cyber defenders move and interact in an IT network. However, officials have previously noted that conducting comprehensive purple teaming can be a time-consuming process that can take warfighters away from other important missions. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast on Apple Podcasts, Soundcloud, Spotify and YouTube.
In our news wrap Wednesday, Florida Gov. Ron DeSantis is calling a special session to redraw congressional maps, the House Oversight Committee heard from Minnesota Republicans who claimed that state officials resisted efforts to address systemic fraud and Nick Reiner's arraignment in the killing of his parents was delayed after his high-profile attorney was replaced by a public defender. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Click here to send a message. We love to hear from our listeners! Send us a text message and share your feedback What would you learn if you crossed international borders with only a 26-liter backpack and a belief that most people are kind? We sit down with friend Dean Fromm, a Colorado based traveler who's visited 109 countries, to unpack how light gear, slow plans, and open eyes can turn the world into a classroom. From Ecuador's Amazon, where a landslide an innovative act of collective problem-solving, to nights in Beirut under rolling blackouts, Dean shows how generosity often lives where our news cycles don't look.We dig into practicals—e-visas, passports, research routines, and why maps reveal more than roads. Dean chooses regions and builds trips around terrain, history, and the people he meets along the way. He makes the case for the Middle East and Asia as welcoming, life-affirming places, sharing vivid stories from Lebanon, Armenia, and an unforgettable solo entry into Gaza in the mid-90s that led to two days of hospitality from people with very little to spare. It's not a blind faith; it's a risk-aware posture shaped by real mishaps like a fall near Lake Baikal that turned into a lesson on resilience, recovery, and listening to your limits.If you've ever wondered how to travel with intention, Dean's playbook is simple and demanding: pack less, stay longer, talk to strangers, and let maps guide your understanding of why cities exist where they do. Let local food, markets, and music become your syllabus. Say yes when your gut says yes, and keep your boundaries when it doesn't. You'll come home with fewer certainties and a deeper, steadier confidence in people—and in your own ability to navigate the unknown.Enjoy the conversation, then share it with a friend who needs a nudge to book that first trip. Subscribe, leave a review, and tell us: where did a stranger's kindness change your route?Support the show
Dr. Otis Brawley of Johns Hopkins shares his insight about cancer screening, focusing on prostate cancer. Dr. Brawley explains that while prostate cancer is common and serious, evidence supporting routine PSA screening is limited and inconsistent, leading major organizations to recommend shared decision-making between doctors and patients rather than universal screening. Men of Northwestern Sub-Saharan African ancestry have higher risk, but outcomes are equal across groups when high-quality care is provided, highlighting that disparities stem mainly from access to care, not biology. He emphasizes the importance of individualized screening decisions, treatment at strong medical centers, and patient engagement, and briefly describes Johns Hopkins' MAPS peer-support program for cancer patients.
The crew needs to get back to the Bell, and that means a one-way trip back up to board the Acheron. The fallout of the explosion has put them and other Divers in grave danger, as Monarch has increased security sweeps.Gradient Descent is by Luke Gearing, Jarrett Crader, and Sean McCoy, published by Tuesday Knight Games, LLC. Purchase it here.Mothership Sci-Fi Horror RPG is by Sean McCoy and Jarrett Crader, published by Tuesday Knight Games, LLC. Explore more 3d6 Down the Line at our official website! Access character sheets, maps, both video and audio only versions of every episode, past campaigns, and lots more! Watch the video version of this episode on YouTube! Support our Patreon, and enjoy awesome benefits! Purchase Feats of Exploration, an alternate XP system for old-school D&D-adjacent games! Grab some 3d6 DTL merchandise! Join our friendly and lively Discord server! Art, animation, and graphics by David Kenyon. Intro music by Hellerud.Cloudbank Synthetics Production Facility Alternative Map by user Makenai on the Mothership Discord Server.Network Charts by PimPee. Maps used in the channel banner by Dyson Logos.
The exhibit features more than a dozen maps of Boston, New England and North America made before, during and after the American Revolution. They tell the story of how Boston and its landscape made the region a powder keg for revolutionary ideas.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the average person spend in the gym? (51:48) Success is NOT just about making money. (57:50) Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44) #ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44) #ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20) #ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/ Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Watch Elway | Netflix Official Site Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) How to Choose the Correct Weight for a Lift - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than femininity? (31:10) The practice of writing down failures and revisiting later what you learned from them. (32:25) Fun Facts with Justin: Toad mutation. (39:06) Mystery Our Place unboxing. (40:55) The value of getting a full-body scan. (45:20) The impact of higher doses of creatine. (51:51) Glycerol for better pumps. (54:26) #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24) #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22) #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27) #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Doll mom earns $200K a year playing with fake babies The Happiness Professor: THIS Will ACTUALLY Make You Happier Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Justin's Road to 315 Push Press Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Arthur Brooks (@arthurcbrooks) Instagram
Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:14) The conflicting feelings growing in the public eye. (36:46) Stay authentic. (46:04) The lives lived during Mind Pump's tenure. (49:44) Pivoting the business, stretching your capacity, and the value of a GOOD personal trainer. (59:04) "Would you have it any other way." (1:04:50) The myth of having certainty. (1:07:36) Making peace with the worst outcome. (1:09:49) Breaking through limiting beliefs. (1:11:53) Being the example. (1:18:04) How to develop good masculinity. (1:20:22) Highlighting not so seen honorable traits. (1:24:18) Where do you hope to be 10 years from now? (1:47:47) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump # 474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete Mind Pump # 2505: The Story of Mind Pump (10 Year Anniversary Special) The Start of Mind Pump | Mini Documentary Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Roxanne Saffaie (@roxylook) Instagram Website Podcast Arya Saffaie IFBB Pro (@arya_saffaie) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Simon Sinek (@simonsinek) Instagram
MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Mind Pump Store Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources
Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching call #2 – Ideas, suggestions, tips, on how to begin to make a difference in the health of this community of senior citizens. (1:06:00) #ListenerCoaching call #3 – Cardio for heart health and genetics & higher cholesterol. (1:16:32) #ListenerCoaching call #4 – Struggling to build muscle without falling back into old mental blocks. (1:33:38) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Protein Powders and Shakes Contain High Levels of Lead Protein Study 2.0 - Clean Label Project Mind Pump #2530: Why All Women Should Take Creatine Creatine as a Novel Treatment for Depression in Females Using Methamphetamine: A Pilot Study Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020 Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Massive rock layer beneath Bermuda may explain island's unusual elevation The Lost Labyrinth of Egypt: Mystery of a Forgotten Wonder Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2560: How to Break Free from Destructive Body Image Issues Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Black Friday Winners! Prize 1: In-Studio Day at Mind Pump HQ Kekoa Mathews Danielle Kepics Derek Jones Zachariah English Christine Sunga Kristin Scully Bethany Zuccaro Rich Stevens Kara Gootee Gena Manley Prize 2: One-Week Stay at the Park City Mind Pump House ($3,000 Value) Christian Wilson Mason Walker Prize 3: Three Months of One-on-One Personal Coaching ($1,890 Value) Jodie Dutra Jason Slater David Houchins Danielle Baker Jason Chacko Prize 4: Three Months of Concierge Coaching ($441 Value) Strati Oktay Lisa Campeau Vanessa West Elena Stan Andrea Powell Amy Venner Cassandra Tidwell Courtney Hessler James McNulty Sandy Habib
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST Important Factor to Focus on that Changes Everything Else. (1:54) Boosting your creativity and focus with science-backed music. (20:25) Doing a better job of reconnecting with family. (21:32) Pro or anti-sleepover's. (28:32) Kids say and do the darndest things. (37:37) Let's talk about farts. (38:18) What's up with the fog in California?! (46:59) Immoral marketing behavior. (51:32) The Shawn Ryan/Dan Crenshaw beef. (57:33) #Quah question #1 – I know that walking after eating has a lot of upsides. Does pace matter or is it just about the movement & being active? (1:00:02) #Quah question #2 – Is CrossFit doing more harm than good for those folks who are looking for quick weight loss results? (1:02:00) #Quah question #3 – What rules do you usually abide by during the Christmas holidays? 80/20? Do you recommend staying strict to a nutrition plan all the time? How many days can you eat cheat meals over the holidays without taking multiple steps back in your fitness journey? (1:03:58) #Quah question #4 – What is your best advice for creating better discipline and consistency? (1:07:28) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP for up to $400 off the Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Associations between daily physical activity timing and sleep efficiency revealed by explainable machine learning Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump #2742: Can Music Make You Smarter? The Science Behind Brain-Boosting Sound Sniffing your own farts boosts brain power: study | New York Post Operation Sea-Spray - Wikipedia Dan Crenshaw vs Shawn Ryan Intensifies as Congressman 'Threatens Legal Action' Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 2737: The ULTIMATE GAINZGIVING (Stay on Track Through The Holidays) | Mind Pump 2737 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Shawn Ryan Show (@shawnryanshow) Instagram Dan Crenshaw (@dancrenshawtx) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains. (2:52) Elon is playing chess. (18:36) A homerun protein snack. (26:07) This new machine has Sal excited. (28:06) If you can be a collector of anything, what would that be? (30:33) When old styles become the new thing again. (37:45) Hack for parents with teenagers who are getting into strength training. (41:00) How much exercise do you need to KEEP the muscle you've already built? (46:38) Body contouring with red-light therapy. (49:38) It's about people, not money. (55:21) #ListenerCoaching call #1 – How to overcome constant muscle fatigue. (57:57) #ListenerCoaching call #2 – How to determine the next fitness focus after making significant progress. (1:07:35) #ListenerCoaching call #3 – Advice regarding daily protein intake without shakes and scaling unilateral exercises while following MAPS Split. (1:17:02) #ListenerCoaching call #4 – Advice and tips you may have for navigating my new endeavor of opening a small boutique personal training studio. (1:28:59) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store SpaceX Will IPO in 2026. How Much Is SpaceX Stock Worth? Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Effects of Red Light LED Therapy on Body Contouring HOME | Stoik Gym Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jeremy L. Buendia (@jeremy_buendia) Instagram
MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program is for. (7:58) Breaking down MAPS 15 Powerlift and what you will get following this style of programming. (9:00) Strengthening weak links and achieving PR's. (14:11) The next BIG trend is short/daily workouts. (16:21) Related Links/Products Mentioned MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** Mind Pump Store Justin's Road to 315 Push Press Mind Pump #1152: Why You Should Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources
Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king! (28:19) Baby sumo. (31:27) Kids do the darndest things. (34:13) The delicate dance of getting your kids to do things they don't want to do. (36:48) Carnival genetics. (39:24) Effects of ultra-processed foods on kids. (41:32) American culture and consumption. (43:18) The importance of having a healthy microbiome on your skin. (49:42) #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38) #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46) #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15) #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Purpose in life and stress: An individual-participant meta-analysis of 16 samples Gratitude enhances health, brings happiness - Harvard Health The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review Ultra-processed foods threaten brain health in kids and teens, review warns Australia's social media ban for kids under 16 goes into effect 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays. Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching) Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Kyle P (@mindpumpkyle) Instagram
Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:38) The increased awareness around pornography. (25:59) Food engineering. (29:40) The dark side of cannabis. (37:00) Manuka honey to cure wounds and take on inflammation in the body. (42:51) Helpful tips for current and inspiring personal trainers. (44:40) The Mind Pump Butcher Box and what makes heritage pork so good? (53:07) #Quah question #1 – My 10-year-old daughter struggles with the mechanics of a barbell row. What could I replace it with for now? (58:38) #Quah question #2 – Once you've chased strength, focused on how you feel, sleep, libido, and all that's good....but aesthetic has not caught up. What's next? (1:01:38) #Quah question #3 – It's been a while since you spoke about the benefits of full-spectrum CBD. Do you still find benefits based on emerging research, or has it become overhyped? (1:03:18) #Quah question #4 – Is it ok to bounce around programs? Depending on circumstances, I bounce around Muscle Mommy 15, Suspension or Anabolic. (1:04:55) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching) Mind Pump #1785: Why Most Women Fail at Developing Their Butt Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras What is Sextortion? - Children and Screens Adult content creator Bonnie Blue to be deported from Bali The Genius Life Podcast: Why You Overeat, Gain Fat, and Lose Muscle (and How to Fix It!) - Sal Di Stefano The Real Story of How Cotton Candy Grapes Are Made What is 'scromiting'? New medical slang divides health experts, cannabis advocates Antibacterial activity of Manuka honey and its components: An overview Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dani Demeter (@mindpumpdani) Instagram Max Lugavere (@maxlugavere) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
Steven Bunting is a former U.S. Navy Chief Petty Officer and Special Amphibious Reconnaissance Corpsman (SARC) / Special Operations Independent Duty Corpsman who spent over a decade embedded with Marine Recon and MARSOC Raiders. He delivered advanced trauma care and operational support on the front lines of combat, direct-action raids, special reconnaissance, foreign internal defense, and Joint Combined Exchange Training (JCET) missions worldwide. After leaving active duty, Steven continued high-threat work as a Global Response Staff (GRS) contractor, providing protective security, tactical support, and emergency medical expertise to U.S. government personnel in some of the world's most dangerous and volatile regions. Transitioning from the battlefield to the cutting edge of mental health and human performance, Steven became a licensed Marriage and Family Therapist. He has worked in addiction treatment, community mental health, neuropsychiatric research, and psychedelic-assisted therapy with leading organizations including The Mission Within, Heroic Hearts Project, Kadima Neuropsychiatry Institute, and MAPS. Today, as Head of Coaching at Sharp Performance, Steven leads a national team that delivers elite performance coaching and resilience training to first responders, military veterans, and high-risk professionals. Drawing on special operations leadership, clinical expertise, and performance psychology, he helps America's protectors heal from the cost of service, rebuild identity, and reach their highest potential. Shawn Ryan Show Sponsors:https://bubsnaturals.com – USE CODE SHAWN Go to https://PatriotMobile.com/SRS or call 972-PATRIOT, and use promo code SRS for a FREE MONTH of service! When you buy gold or silver through https://ShawnLikesGold.com, you'll get up to 10% FREE SILVER OR GOLD on qualified purchases from my partners over at Goldco. Steve Bunting Links: Sharp Performance – https://www.sharpperformance.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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