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When my therapist first told me to start journaling as part of my recovery practice, I literally laughed in her face. Journaling? Like... affirmations? I didn't believe that writing in a notebook would help me recover from my eating disorder. It seemed too simple. Too basic. Too... pointless. But sis, I was so wrong. Journaling didn't just help me recover. It actually saved my life. And if fear is keeping you stuck in restrictive behaviors right now—if you're terrified to recover because you're not sure who you'll be without your eating disorder—then you need to hear this. In this episode, I'm breaking down the 7 science-backed benefits of journaling that transformed my recovery and why this simple practice might be the missing piece in yours. We live in a culture of information overload—endless scrolling, constant content, comparison on every platform. But what if instead of consuming more, you need to process what's already in your mind? According to the National Institute of Health, 26% of adults suffer from a diagnosable mental disorder. Eating disorders have the highest mortality rate of any mental illness. And yet, only 8% of the world population keeps a journal. It's time to go back to the basics. It's time to slow down. It's time to give your brain the space it needs to heal. In this episode, you'll discover: Why I laughed when my therapist suggested journaling (and why I was so wrong) The shocking statistics about mental health and why we need to process, not just consume 7 powerful benefits of journaling in eating disorder recovery (backed by science) How journaling reduces anxiety and depression while boosting your immune system Why getting thoughts OUT of your mind is critical for cognitive processing How writing promotes healing, acceptance, and actually changes your brain The way I used journaling to replace negative coping mechanisms with positive ones How journaling gives you reset, redirection, and compassion for your journey Why reflecting on your progress through old journals sparks hope and momentum Practical tips on how to start journaling TODAY (no fancy notebook required) If you've been stuck, if you've been overwhelmed by the thoughts in your mind, if you don't know where to go next—this episode is your permission to start simple. Start small. Start today. Journaling changed my life. And it can change yours too. KEY QUOTES FROM THIS EPISODE

What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Diet Readiness Test, nih.gov Ep. 307 Addressing Sleep Issues with Cognitive Behavioral Therapy Transtheoretical Model of Change/Stages of Change, nih.gov   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Welcome to the very first episode of The WELL Podcast — a space to refill, reset, and reconnect with the version of you that feels grounded, energized, and at peace. As we step into a brand-new year, it's easy to get swept up in goal-setting culture… the hustle, the pressure, the "do more, be more, fix yourself" mentality. But what if your goals didn't drain you this year? What if they actually supported your wellness, restored your peace, and helped you feel more like YOU? In today's episode, we're talking about how to dream big and create meaningful goals — without abandoning your body, your faith, or your mental and emotional health in the process. You'll learn how to shift from striving into intention, from burnout into alignment, and from overwhelm into grounded clarity. This isn't about chasing achievement — it's about becoming well. • Why traditional goal-setting often leads to burnout • The difference between busy goals and soul-aligned goals • How to anchor your dreams in faith, identity, and wellness • How your nervous system, rhythms, and energy matter in goal-setting • A simple framework for creating goals that feel supportive, not stressful • What it looks like to build dreams that nourish you — not drain you We'll also slow down together for a few reflection moments so you can reconnect with what truly matters to you this season.   THE FIRST STEP IS ALWAYS HONORING YOUR BODY:  Join me in the Faster Way to Fat Loss program You get: ⭐️30 minute workous ⭐️Macro Friendly meal plans and trackers ⭐️Fasting Tracker ⭐️Water Tracker ⭐️Motivation ⭐️Accountability 

Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. Transformation challenges. Fresh starts. Clean slates. And if you're in ED recovery, you know exactly what that pressure feels like—and how triggering it is. Here's what I need you to hear: A calendar flipping to January 1st doesn't magically fix anything. But there IS one emotion that will actually get you out of ED hell. And it's probably not what you think. In this raw, no-BS episode, I'm getting provocative, confrontational, and real with you about the power of frustration—and why being absolutely sick and tired of yourself and your eating disorder might be the best thing that could happen to your recovery. This isn't your typical "be kind to yourself" recovery talk. This is me calling you out with love, getting you MAD, and helping you channel that anger into the fuel you need to actually change. In this episode, you'll discover: Why "new year, new you" is toxic garbage (especially in ED recovery) The ONE emotion that will actually get you out of ED hell (hint: it's frustration) Why feeling "sick of yourself" isn't weakness—it's readiness My personal story of how I had to get ANGRY with myself to finally stop playing games with recovery What your eating disorder has actually taken from you over the years (and how many more years you're going to let it take) 3 powerful action steps to channel your frustration: plate-throwing, journaling prompts, and the anger letter The raw, unfiltered reality of what recovery actually takes (no sugarcoating) Why you need to stop negotiating with your ED and start getting pissed off enough to do something different If you're done playing victim to your own story. If you're sick of half-assing your recovery. If you're ready to get FRUSTRATED enough to finally take action—this episode is for you. Let's go.

DownloadWelcome to LOTC 461 and Happy New Year. 2025 has flew by and we are now in 2026. The crew decided to look back at 2025 , some of their favorite episodes, guests, themes etc. This is a really laid back episode that we hope you will enjoy. Thank You to each and every one of You who tuned in, downloaded and shared the episodes last year. It is because of you guys and gals that we do these shows. Grab those favorite snacks and beverages as you reminisce with us through Land Of The Creeps.HELP KEEP HORROR ALIVE!!LOTC Links :Land Of The Creeps InstagramGregaMortisFacebookTwitterLand Of The Creeps Group PageLand Of The Creeps Fan PageJay Of  The Dead's New Horror Movie PodcastYoutubeInstagramEmailLetterboxdDr. ShockDVD Infatuation TwitterDVD Infatuation WebsiteFacebookHorror Movie PodcastJay Of The Dead's New Horror Movies PodcastYouTube ChannelLetterboxdDVD Infatuation PodcastThe Illustrated Fan PodcastBill Van Veghel LinkFacebookLetterboxdMusic,Movies,Sports & Stuff PodcastFacebook Music Movies Sports & StuffTwisted Temptress LinkLetterboxdLOTC Hotline Number1-804-569-56821-804-569-LOTCLOTC Intro is provided by Andy Ussery, Below are links to his social mediaEmail:FacebookTwitterOutro music provided by Greg Whitaker Below is Greg's Twitter accountTwitterFacebook

The new year always gives us that fresh-start feeling. A little more clarity. A little more motivation. And a quiet nudge that maybe this is the year things finally shift.In today's episode, we're kicking off 2026 by talking honestly about visibility, branding, and what it actually takes to become in demand as a wedding photographer or filmmaker. Not just busy. Not just posting. But booking the kind of clients and weddings that move the needle and light us up creatively.So many of us are doing all the “right” things and still feel invisible. We're showing up online. We're posting consistently. We're trying to keep up with trends. And yet the bookings don't always reflect the effort.And the truth is, visibility alone isn't enough.In this conversation, we're introducing the framework behind our brand new Magnetic Brand Masterclass and walking through what it really looks like to build a brand that attracts the right clients, better opportunities, and sustainable growth. We talk through who we're actually trying to reach, what we're putting out into the world, where we're showing up, and why getting clear on our deeper motivation matters more than ever as we scale.Save your seat now at https://thelevelupco.com/masterclassTimestamps:00:00 - 02:10 | Welcome to 2026: Setting the Tone for Growth02:11 - 04:18 | Introducing the Magnetic Brand Masterclass04:19 - 10:23 | The “Who”: Defining Your Ideal Client & Brand Clarity10:24 - 16:45 | The “What”: Curating Work That Attracts the Right Clients16:46 - 19:51 | The “Where”: Choosing the Right Platforms for Visibility19:52 - 22:12 | Your “Why”: Motivation, Fulfillment, and Scaling in 2026Save your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Start your year grounded, clear, and on purpose. In this short monthly meditation, I guide you to meet your December 31, 2026 self, anchor into neuroplasticity through repetition, and use one life-changing question to set the tone for your month. Listen 3–7x/week for best results. What you'll get: A calm reset to release last year's weight Future-self visualization (Dec 31, 2026) The "time & money" clarity question Simple mantras to rewire your identity A 5-minute journaling prompt that unlocks goals Try this next: Do this meditation daily for one week. Journal: If I had all the time & money, what would I create this year? Screenshot your notes + tag me @moirakucaba so I can cheer you on. Keywords: monthly meditation, visualization, neuroplasticity, new year reset, 2026 goals, morning routine, manifestation, identity shifts, journal prompts, goal setting.   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

If you've ever looked at beautiful garden pictures or listened to other homesteaders talk about everything they grow and thought, “That sounds nice but there's no way I can keep up with all of that right now,” then this episode is for you. We talk about a simple garden plan for busy moms that fits real life and your energy level for the season you are in right now. Most of us aren't lacking the desire to garden; we're just short on time. And I want to encourage you that a stress-free garden is possible. It might not be big or perfect, but it puts good food on your table while releasing you from some of the pressure.  So if you're in a season of juggling kids, work, homemaking, and everything in between, learn  how to grow a little food without growing overwhelmed. If you've been on the fence about gardening this year, I hope this encourages you! Thanks for listening!   100 Episodes GIVEAWAY → Get a FREE copy of The Ultimate Garden Planner 1. Leave a written review on Apple Podcasts 2. Screenshot your review 3. Email it to me at contact@farmfedfamily.com 4. Get your garden planner sent directly to your inbox   Resources mentioned in today's episode: → Ep. 9 Beginner Garden Prep Series: Tools → Ep. 10 Beginner Garden Prep Series: Your Garden Space → Ep. 11 Beginner Garden Prep Series: Planning Your Garden  → Ep. 12 Beginner Garden Prep Series: Planting → Ep. 76 How to Freeze Any Vegetable in 15 Minutes or Less!   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

This repost episode of the Awake & Winning Podcast brings back one of the most powerful conversations to ever hit the show — a raw, unfiltered, truth-seeking deep dive with Danica Patrick. Known globally for shattering records in IndyCar and NASCAR, Danica sits down with Kaylor to explore the mindset, frequency, and blind faith that propelled her to world-class success, and the awakening that reshaped how she sees health, freedom, and the modern world. Danica opens up about questioning institutions, trusting intuition, and standing firm in authenticity even when it risks reputation, sponsorships, and mainstream approval. She and Kaylor break down health sovereignty, critical thinking, abundance mindset, spirituality, censorship, and the courage it takes to speak out publicly in a climate that punishes dissent. Whether you missed it the first time or you're revisiting the conversation, this repost is packed with insights that feel even more relevant today — a masterclass in self-trust, awakening, and human potential.     Episode Highlights: frequency of success, future vs past thinkers, moving meditation, carnivore diet awakening, health freedom issues, abundance mindset, authenticity as power, censorship and shadow banning, community as resilience, political predictions       Takeaways:   Success is more about inner frequency than raw talent Future-based thinking fuels vision but comes with attachment risks Focus is a pathway into presence and performance The body has one energy battery and stress drains it Abundance mindset enables authenticity without fear of loss Community is essential for healing, resilience, and truth-seeking Personal sovereignty starts with questioning institutions and trusting intuition     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | @danicapatrick   |   @somniumwine   |   @danicarosewine   |  @voyantbydanica YouTube | @danicapatrick Websites | https://www.danicapatrick.com/danica Book | Pretty Intense Podcast | Danica Patrick Pretty Intense Podcast On Spotify  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

With the feeding of the five thousand and Jesus walking on water, Jesus reminds us that our limitations are nothing for him. And these miracles remind us to stop and take note of the amazing things God does in our lives every day. 

Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recovery from disordered eating feels like too, doesn't it? Some days are good. Some days are hard. Most days are just... blah. You're not in crisis, but you're also not experiencing the freedom you're aching for. You're just stuck in the gray. But here's what I'm learning as I step into 2026: I don't need perfect. I need to become. In this episode, I'm getting raw and honest about my word for 2026—becoming—and why it terrifies me and excites me all at the same time. I'm sharing how my 2025 word "leadership" showed up in ways I never expected (including firing staff, getting burned by a coach, and learning what NOT to be as a leader). And I'm challenging you to find your own word for 2026. Because sis, having a word of the year in eating disorder recovery? It's a game-changer. In this episode, you'll discover: Why 2025 felt "blah" for me (and why that's okay) How my word "leadership" in 2025 taught me hard lessons I didn't see coming What "becoming" means for me in 2026—and why it's the scariest and most freeing word I could choose Why becoming is about transitioning from structure to being okay in the gray How a word of the year gives you a North Star in recovery when you feel lost Why your identity isn't lost in the eating disorder—it's buried (and recovery is the process of becoming your true self) Practical questions to help YOU choose your word for 2026 Why your word doesn't have to be perfect to be powerful If you're ready to stop waiting for perfect and start leaning into who you're becoming—even if you don't have all the answers yet—this episode is for you. Let's make 2026 the year of becoming. Together. KEY QUOTES FROM THIS EPISODE

Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward! Jump in here with me!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Tiny Experiments: How to Live Freely in a Goal-Obsessed World, Anne-Laure Le Cunff   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In today's episode, Rachel breaks down one of the most common struggles high-achieving women face on their fitness journey: guilt after falling off the plan. Whether it's missed macros, skipped workouts, or a week of holiday chaos — the enemy loves to trap us in shame and spiral. But God offers a better way: grace-fueled correction, not condemnation. This episode will empower you to break the guilt loop and choose the GRACE RESET — a practical, faith-forward strategy to get back on track with clarity, confidence, and conviction. What You'll Learn: The difference between conviction (God) and condemnation (the enemy) Why guilt often leads to paralysis — and how to escape it The mindset reframe: “I'm not starting over — I'm picking back up” Rachel's personal story about holiday setbacks and how she reset The spiritual truth that frees you from performance-based pressure What to do TODAY if you feel behind, ashamed, or off track Scripture Reference: ➤ Romans 8:1 — "There is therefore now no condemnation for those who are in Christ Jesus." ➤ Isaiah 30:21 — “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.'” Take Action: ✔️ Name the guilt. ✔️ Rebuke the lie. ✔️ Receive grace. ✔️ Restart the system. You don't need to punish yourself to be worthy of progress. You just need to walk back into alignment. Resources Mentioned: → Join the GRIT & GRACE Competition Team: www.rachelrampton.com → Follow Rachel on Instagram: @rachelrampton_ → Listen to more episodes: The Rachel Rampton Show Connect + Share: Loved this episode?

  Can you believe we're at the end of 2025? What a year it's been. As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most downloaded, most loved, and most life-changing episodes of the entire year. If you've been part of this journey all year long, this episode is your reminder of just how far you've come. And if you're new here? Welcome. This is your crash course in the content that has sparked the most transformation, healing, and freedom for women in eating disorder recovery. Today, I'm counting down the top five episodes of 2025—from number five all the way to the #1 most downloaded episode of the year. Each one of these episodes represents a breakthrough. A shift. A moment where you chose yourself and your recovery over the eating disorder's lies. My hope for this episode? That it reminds you of the tools you already have, inspires you to keep forging forward, and lights a fire in you as we head into 2026. In this episode, you'll hear about: The #5 episode that helped you connect your emotions to your eating disorder thoughts The #4 episode that called out what's keeping you stuck (and gave you permission to stop) The #3 episode that showed former athletes how to use their competitive edge for recovery, not restriction The #2 episode that gave you a 3-step framework to end all-or-nothing thinking forever And the #1 MOST DOWNLOADED episode of 2025—the one that helped you move beyond the mirror and overcome body image distortion Plus, I'm sharing how you can take the next step in your recovery as we head into 2026—because listening is powerful, but implementation is where the magic happens. Let's dive in, sis. This one's for you.

This episode is a year-end exhale and a mindset reset.We are closing out 2025 with an honest reflection on the growth, risks, and decisions that shaped the year. From expanding revenue beyond weddings, to building League, to redefining what it means to work hard without burning out, this conversation pulls back the curtain on what real evolution in business actually looks like.If you've been feeling torn between wanting more and wondering if you're doing too much, this episode will hit home. We talk about diversification as a path to freedom, networking with intention, pricing with logic instead of emotion, and why loving your work isn't something to apologize for.If you've been setting goals too small.If fear has been keeping you comfortable.If you're waiting for the “right time” to go all in.Let this be your reminder: momentum comes from movement.2026 is around the corner.You don't need permission.You just need to decide to GO FOR IT.Timestamps:00:00 - 04:00 | Year-End Reflections & Community Gratitude04:01 - 10:30 | Revenue Diversification & The Revenue Multiplier10:31 - 17:30 | Speaking, Branding, and Personal Milestones17:31 - 24:30 | The Luxury Mastermind & Building League24:31 - 34:00 | Networking Strategy, Industry Events & Engage34:01 - 44:00 | Entrepreneur Identity, Work Ethic & Mindset Shifts44:01 - 52:00 | Business Metrics, Pricing Conversations & Growth52:01 - 59:00 | Health, Balance, 2026 Vision & Closing ThoughtsSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

The post From Cadet to Captain: Rima Fe Lumangtad Makes History at Tidewater appeared first on Women Offshore. Related posts: Women Offshore Named 2025 Mentorloop Impact Award Winner Meet Lori Stephens, Part 2 Sanjam Gupta – Maritime SheEO, Episode 140 From Cadet to Chief Mate: How Max Kantor Is Navigating Leadership, Integrity, and Life at Sea HEATHER ENNESS: NAVIGATING OFFSHORE LIFE AS A MOM AND INSPIRING FUTURE MARINERS, EPISODE 196

Send us a textYou get asked questions all day long.By patients. By staff. By your family. By the system.But when was the last time you asked yourself a question that actually helped?In this final week of our 10-week Recharge Challenge, we're talking about one of the most overlooked (and powerful) stress-reduction tools you already have: better questions.Not the stuck, spiraling ones:Why is this happening to me?What now?!How am I supposed to manage all of this?Those aren't really questions. They're expressions of overwhelm.This episode is about learning how to ask questions that create movement instead of paralysis, clarity instead of self-blame, and agency instead of burnout.As physicians, curiosity is our superpower. We use it expertly with our patients—but we rarely turn it inward. This week is about changing that.We reflect on:Why unanswerable questions keep us stuckHow asking better questions helps you interrupt autopilot and conditioned overworkingWhy this is not about blaming yourself or ignoring systemic problemsHow small, daily check-ins can fundamentally change how you experience your life and workThis isn't about fixing healthcare overnight.It's about giving yourself back some power today.

New Year, new gym guilt, and somehow that turns into a surprisingly useful marketing trick: people do what you literally tell them to do. Alongside Jay Schwedelson and Daniel Murray, this Bathroom Break gets into simple, slightly annoying-to-admit tactics that boost opens, saves, and shares when you're direct about the action you want.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights.ㅤBest Moments:(01:30) Jay admits he times the bench press so nobody sees how weak he is(02:23) Daniel's all-time max bench press gets revealed, and it's absurd(03:00) The “tell people what to do” tactic that works across email, social, and ads(03:17) “Screenshot this and send to your team” as a sneaky share trigger(04:30) “Open this email” at the start of a subject line can lift opens by about 15%(05:00) Adding “save this post” in LinkedIn copy boosts saves in the analyticsㅤCheck out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/

It's the LAST podcast of 2025 so we're going DEEP! Whether you've listened to all 459 episodes or you're brand new to The Todd Durkin IMPACT SHOW, this one is going to hit you right in the heart and soul. This episode wraps up our powerful 3-part Annual Strategic Plan series and it's not just about goals or calendars… it's about your LIFE. In this episode, I invite you to slow down, breathe, take in the essence of this season and really feel this conversation. In Part 3 today, we zoom way out and ask the BIG questions that truly shape who you're becoming as a person and the life & legacy that you're creating. You're going to love it! Here's what to expect in Episode 459: Why this isn't just about having a great year — but about crafting a life that aligns with how God created you to live. The 10 deepest life questions I ask myself — questions around purpose, mission, values, faith, healing, legacy, and IMPACT. How your "Big 5" for Life should drive every decision you're making right now (whether you realize it or not). The difference between running from something vs. running to something — and which one is better. Why you can't build a new future while dragging old wounds, fears, or limiting beliefs into it. How to LET-GO of the past and move into a new future in 2026 and beyond. A powerful challenge to examine your relationship with God, your body, your mind, and your spirit. What it truly means to live a life worth telling a story about — and how your life is already teaching others something extraordinary.  Your Tombstone Statement. Why this should inspire you to live your best LIFE NOW!! This episode is meant to be experienced with an open heart, a willingness to be honest with yourself, and a journal in hand (or your Annual Strategic Plan). It's reflective. It's challenging. It's spiritual. It's empowering. And it's designed to help you step into 2026 — and beyond — aligned, intentional, and on-fire. If you're ready to stop drifting, start living even more on purpose, and answer the call on your life, this episode is for YOU. If this episode hits you deep, don't keep it to yourself. Please share Episode 459 on your social media, tag me on IG: @todddurkin, and let me know which of the 10 life questions spoke to you the most. Screenshot it, post it to your stories, or send it to a friend who needs this message right now. Let's start deeper conversations, help more people step into their best life in 2026 and beyond, and spread even more IMPACT. Time to rock and roll… it's time for IMPACT.   ANNOUNCEMENTS: It's NOT TOO LATE for My "GOD-SIZED DREAMS System 2026"!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/ylWM2xJJnm0 Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips YouTube Video:https://youtu.be/hl4oItaHl-k  TikTok Links:  https://www.tiktok.com/@jadeswildpart... https://www.tiktok.com/t/ZP8SDkhhK/ https://www.tiktok.com/t/ZP8SDkr5g/ Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In this solo episode of Shots of Serenity, I invite you into a living, breathing moment of self-exploration — recorded while on vacation, surrounded by nature, movement, and the honest sounds of life unfolding in real time.This episode intentionally welcomes the ambience as part of the experience. It's an offering rooted in presence, reminding us that healing, reflection, and insight don't require perfect conditions, only willingness and awareness.Through reflective storytelling and gentle inquiry, I explore how our family systems shape our inner world. I share my experience of asking family members about their value systems, upbringing, homeland, and memories of who I was growing up — and how those conversations revealed powerful insights about identity, conditioning, and self-understanding.This episode encourages listeners to engage their own families as living mirrors, not from a place of blame or interrogation, but from curiosity, compassion, and mutual benefit. By going directly to the source, we open pathways for deeper self-awareness, ancestral understanding, and continued personal growth.This practice isn't about rewriting the past. It's about understanding the soil you grew from — so you can choose how you continue to grow.If this episode resonated, consider sharing it with someone who's navigating their own self-exploration journey.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

This week we're bringing you a repost of one of the most powerful Sovereign Session episodes that dives into radical healing, self-sovereignty, and what happens when you refuse to surrender your health to fear.  In this episode of the Awake & Winning Podcast, Kaylor sits down with Barb Moylan, a lifelong fitness professional who was blindsided by an aggressive breast cancer diagnosis and chose a completely unconventional path. Instead of chemotherapy, Barb pursued root-cause testing, metabolic healing, and a full holistic protocol that shrunk her tumors before surgery and has kept her cancer-free one year later. Kaylor highlights the failures of the Western medical system, the power of functional medicine, and the importance of taking responsibility for your own health and liberation. Barb's story is raw, courageous, and a testament to trusting your intuition, fighting for your life, and becoming truly sovereign in your healing.     Episode Highlights: holistic healing, sovereignty, cancer journey, functional medicine, root-cause testing, breast cancer, alternative treatments, metabolic health, intuition, medical system critique, online business freedom, nervous system empowerment     Takeaways:   Why fear dominates cancer treatment decisions How Barb shrunk tumors without chemotherapy The importance of DNA, hormone, and gut testing The failures of conventional oncology and "standard of care" How intuition and sovereignty shape healing Why root-cause health is the ultimate prevention How Barb is turning her story into a coaching business     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/bam_fit_4_life/ Facebook | https://www.facebook.com/people/Bamfit4life/ Websites | https://www.bamfit4life.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________     DISCLAIMER: The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Neither Kaylor Betts nor his guest are licensed medical professionals. Always consult a qualified healthcare provider before making decisions related to your health or any medical condition. The views expressed are personal opinions and experiences, and should not be taken as professional or clinical guidance. Listener discretion is advised.  

Mark 6 takes us to Nazareth where Jesus is amazed, but not in a good way. Jesus teaches his disciples and us to depend on him, not on the security we find in the world. Finally, we'll look at Herod's foolish promise that cost John the Baptist his life.Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

Listen if you're feeling curious (or slightly spun out) about 2027In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what's changing, and how to stay grounded in your emotions and decisions as the world evolves. If you're new to all of this, you'll want to lean in, Lauren weaves it together in a way that actually clicks. About LaurenLauren Farrow is the founder of What's The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human.What we cover✓ What the 2027 shift is, through Human Design + Gene Keys ✓ The Cross of Planning vs the Cross of the Sleeping Phoenix ✓ What this could change in how we live, work, and relate ✓ Fear vs intuition, how to tell the difference in your body ✓ Emotional energy, decision making, and self trust ✓ Relationships, community, and what “support” might look like nextYour next stepIf this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle.Connect with LaurenFollow Lauren on Instagram, Substack and her website.

In this episode, I'm sharing the top lessons my 20s taught me about self-love, confidence, and worthiness. We talk about what it actually takes to build self-love and personal power from unlearning “good girl” conditioning, to understanding why self-doubt keeps showing up, to realizing that confidence is built through action, not perfection.You'll hear:Why your voice matters and what happens when you stop silencing yourselfHow self-love and worthiness are built (not earned)The mindset shift that changed how I approached relationships, success, and moneyWhy personal growth requires effort and why that's not a bad thingHow trusting your intuition can change everything, even when others doubt you⁠⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠⁠⁠HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠Keywords:self love for women, building confidence, self worth, worthiness, personal power, personal growth, mindset shifts, self doubt, self belief, women personal development, self improvement podcast, confidence for women, emotional healing, inner confidence, becoming your best self, lessons from my 20s, women mindset, self trust, empowerment for women

Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The truth about metabolism: What it actually is and how it works in your body Can you break your metabolism? Spoiler alert: No, but you can slow it down (and speed it back up!) The myth of "calories in vs. calories out" and why this oversimplified formula doesn't tell the whole story What happens to your body during restriction: How your metabolism, digestion, heart rate, and body temperature all slow down to conserve energy Hypermetabolism in recovery: Why your body goes into "high gear" during the restoration process Science-backed hope: Research showing metabolic changes are fully reversible How to boost your metabolism: Practical steps to work WITH your body instead of against it Set point weight explained: Understanding when your body reaches its optimal performance state Key Takeaways Your metabolism isn't broken—it's adaptive. When you restrict food intake over months or years, your body learns to conserve energy by slowing down non-essential functions. Think of it like turning off lights in the house to save power. Research proves recovery is possible. A University of North Carolina study found zero metabolic differences between women who never had eating disorders and those fully recovered from anorexia and bulimia. All metabolic changes are fully reversible. 50-80% of your energy goes to resting functions. Your body needs fuel for basic organ function, tissue repair, fighting infections, physical activity, and digesting food—all before you even get out of bed. The opposite of the disorder is the path to healing. Stop restricting. Start fueling. Embrace food variety. Let go of rigid routines. Prioritize hydration, quality sleep, and self-care. Your body knows better than you think. At set point weight, your metabolism normalizes and your body operates at peak performance—not where society says you should be, but where your body thrives. Quotes from This Episode "You can slow down your metabolism and you can speed up your metabolism, but you can't break your metabolism. It's not ruined, it's not wrecked." "Your body doesn't care how you think it should look, or what society says is the best or the trendiest. Your body cares about its optimal function." "The lie that your eating disorder mind is telling you—that your metabolism is ruined—is just to keep you stuck, to make you believe there's nothing you can do to fix this." "Your body will heal itself, but you must learn to trust and to honor it. It's a two-way street." Resources Mentioned Harvard Medical School research on metabolism variability University of North Carolina and Chapel Hill study on metabolic recovery What's Next? If you're tired of missing the magic in your life because you're trapped in those eating disorder thoughts that are eating away at your mind—I want you to take a stand.

EP:172 In this episode of Thrive Like a Parent, I sit down with my dear friend Zabie Yamasaki – trauma-informed yoga educator, author, survivor advocate, and founder of Transcending Trauma Through Yoga. Zabie and I dive deep into what it really means to heal your nervous system, reclaim your body after trauma, and honor your capacity as a human, a parent, and a highly sensitive soul. Zabie shares her powerful story as a survivor of sexual trauma, her journey through grief, IVF, pregnancy loss, and her husband's cancer diagnosis, and how trauma-informed yoga became both her personal lifeline and her professional calling. We talk about: The difference between traditional vinyasa yoga and trauma-informed yoga (and why language and choice matter so much) How trauma lives in the body through anxiety, insomnia, GI issues, and chronic burnout Why movement can be a core regulator and healer—and how to choose the right kind of movement for your nervous system on any given day Letting go of hustle and urgency and learning to live “real slow” instead of “real quick” Honoring your capacity, boundaries, and energy without shame Redefining success as softer mornings, presence with your kids, and a regulated nervous system If you've ever thought, “I've been in survival mode for years and didn't even realize it” or “I don't know how to listen to my body, I just keep pushing,” this episode will feel like a big exhale and a loving permission slip. If this conversation resonated with you: Screenshot this episode and tag me @brookeweinstn and Zabie @transcending_trauma_with_yoga on Instagram. Tell us your biggest takeaway. Share this episode with a friend who's navigating trauma, grief, burnout, or motherhood and needs to know they're not alone. Don't forget to follow, rate, and review the podcast – it helps this work reach more nervous systems that need it. #ThriveLikeAParent #TraumaInformedYoga #NervousSystemHealing #SomaticHealing #TraumaRecovery #GriefSupport #IVFJourney #BurnoutRecovery #HighlySensitivePerson #MentalHealthPodcast #AnxietyHealing #ParentingWithTrauma #HolisticHealing #YogaForTrauma #RegulateYourNervousSystem #MindBodyConnection #EmotionalHealth #SelfRegulation #HealingAfterLoss #ProtectYourEnergy

Get ready for the February 2026 Georgia Bar Exam with detailed essay predictions from Bar Exam Drills. In this episode, we break down the most likely essay topics based on testing patterns since 2012, helping you focus your study time on what matters most. We predict a strong chance of seeing contracts and torts together as a crossover essay, similar to July 2024, along with ethics, evidence, and property law. For contracts, watch out for UCC questions including land contracts and confirmatory memos, plus tortious interference. Ethics will likely appear in a civil or corporate setting with account segregation issues. Evidence should be civil-based with potential criminal elements and multi-level hearsay including dying declarations. Property law predictions focus on tenancies and deeds with restrictive covenants rather than adverse possession which appeared recently in February 2024. This analysis examines every Georgia bar essay since July 2012 to identify patterns and gaps in testing frequency. Director Johns confirmed no more secured transactions will appear, which aligns with our historical analysis. We also discuss the strategic placement of difficult topics like evidence in question one as potential time traps that require strict time management to avoid cascading effects on remaining essays. Screenshots of specific predictions are provided throughout the video for easy reference during your study sessions. Stay tuned for our upcoming wild card predictions video covering remedies topics including rescission, fraud, and restitution. If you found this helpful, drop a comment with your own predictions and give us a thumbs up to encourage more detailed subject breakdowns for each essay topic. Download Bar Exam Drills on iOS to practice thousands of bar exam questions with detailed explanations and track your progress across all subjects. Subscribe for more bar exam predictions, study strategies, and episode updates throughout your bar prep journey.

 Listen here or on iTunes here.

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN  KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer  Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce:  259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode, I'm sharing the real lessons my 20s taught, not the cute ones, the life-changing ones.We're talking about the money mistakes I had to own, the mindset shifts that completely changed how I show up, and the discipline that actually created confidence, stability, and freedom in my life.⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠⁠HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠Keywords:lessons from my 20s, money mistakes, mindset shifts, discipline, personal growth, women and money, self improvement podcast, mindset podcast for women, confidence, personal responsibility, follow through, success habits, motivation vs discipline

The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controlling. But what if this year could be different? In this fan fav, I'm getting real about how the eating disorder literally steals decades of precious moments from your life. How many Christmases have you missed because you were trapped in those ED thoughts? How many family gatherings have you sat through physically present but mentally a million miles away? Here's the truth: The present moment is your present. And it's time to stop letting your eating disorder be the Grinch that steals your holiday joy. I'm sharing a powerful realization I had while standing in line with my boys to see Santa—how they were fully immersed in the magic while everyone else (myself included) was rushing, stressing, and missing it. And it reminded me: recovery happens in the NOW. Not in the past with regrets. Not in the future with anxiety. Right here. Right now. In this episode, you'll discover: Why the eating disorder wants to pull you out of the present moment (and how to fight back) The shocking statistics about anxiety during the holidays (and why being present is actually a recovery tool) How 89% of individuals who practice mindfulness during recovery report better outcomes 3 practical ways to choose presence over perfection this holiday season Why your recovery is the most magical gift you can give yourself How to focus on connections over calculations at family gatherings If you're tired of missing the magic. If you're done letting your ED steal another Christmas. If you're ready to be HERE for the moments that matter—this episode is your holiday recovery guide. The present is your present, sis. Let's unwrap it together. KEY QUOTES FROM THIS EPISODE

Today we are running back the tapes with one of your favorite episodes from 2023! Enjoy this rerun and hope you are having a wonderful holiday season! As you grow into higher-end weddings, your ability to communicate with planners becomes just as important as your filmmaking or photography. In this episode, Taylor and Kelley break down the key shifts wedding creatives need to make to build trust, stay professional, and become planner favorites.In this episode, we cover:✅ How communication changes when planners are involved✅ Common mistakes to avoid when working with planners✅ How to be a respectful, proactive creative partner✅ When it's appropriate to contact the couple directly✅ How to position yourself for future planner referrals

This episode is a personal reflection on the choices that quietly changed everything — my health, confidence, relationships, standards, and the way I live my life.I'm sharing the mindset shifts and decisions that compounded over time and led to a stronger body, clearer boundaries, deeper self-trust, and more alignment in every area.If you're in a season of becoming, refining your standards, or building a life that actually feels good — this episode is for you.✨ Screenshot, share, and tag me @michelleestallings on instagram with what resonated most.

In this episode of the Awake & Winning Podcast, Kaylor revisits a fan-favourite conversation with Hal Elrod — bestselling author of The Miracle Morning, speaker, and survivor who turned a 20% chance of living into a global movement impacting millions. In this re-released episode, Hal shares the raw truth about what "waking up" actually means and why awareness alone won't save anyone from mediocrity. He walks listeners through his near-death experiences, record-breaking sales career, and the mindset shift that transformed him from an average, undisciplined kid into a world-class leader. Hal breaks down the real difference between people who talk about change and those who actually change, including the role of purpose, belief, mentorship, and consistent action. This repost is back by popular demand and is a must-listen if you're ready to stop coasting, embody personal responsibility, and start actually winning in every area of your life.     Episode Highlights: mentorship, purpose-driven living, breaking mediocrity, level 10 habits, personal responsibility, mindset rewiring, the Miracle Morning, overcoming fear, consistent action, building resilience, consciousness awakening, becoming unstoppable       Takeaways:   Why awareness without action keeps people stuck The exact belief shift that drives extraordinary results How mentorship accelerates transformation What "Level 10" success looks like in all life areas How purpose fuels discipline and resilience Why consistent effort beats intensity How to wake up from autopilot and actually win     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/hal_elrod/  Facebook | https://www.facebook.com/yopalhal/?ref=pro_upsell_xav_ig_profile_page_web# YouTube | https://www.youtube.com/channel/UCSWAwGpIBuLp6-sRtgxPCTg Websites | https://miraclemorning.com/ Book | The Morning Miracle on Amazon.com Podcast | Achieve Your Goals with Hal Elrod  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Mark 5 covers the account of Jesus healing a demonic man. What are the characteristics someone displays if they are possessed? What can we do to conquer the sins we struggle with? Later in chapter 5, Jesus goes with Jairus, a temple ruler. But first, he stops to console and comfort a woman who has been bleeding for 12 long years. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.

As educators and families prepare for the holiday season, the transition can bring both joy and overwhelm. In this powerful and timely interview, we sit down with Erykah Tharpe, an inspiring school leader, former clinical mental health therapist, and the founder of THEJOURN.E, to talk about what it really looks like to support wellness during one of the busiest times of the school year.Erykah currently serves as a Dean of Students, leading with heart, structure, and a deep commitment to creating safe, supportive school environments where students can thrive. Erykah shares practical wellness tips for educators, insight on supporting families through holiday transitions, and the importance of centering care in educational spaces.We also explore the freedom that comes from releasing yourself from systems and establishments that no longer align with your values. Erykah opens up about choosing peace, protecting your energy, and what it means to build a life and career rooted in purpose rather than pressure.This episode is a must-listen for educators, school leaders, caregivers, and anyone navigating change, burnout, or the desire for more freedom and fulfillment, especially during the holiday season.✨ Tune in for an honest, grounding conversation that reminds us all: peace is worth protecting, and sharing.Connect with Erykah:Instagram: https://www.instagram.com/thejourn.e/?utm_medium=copy_linkWebsite: www.thejourneee.com✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

If you've ever felt like you should be further along… If you know you're capable of more but still feel stuck, inconsistent, or frustrated with yourself…If you keep setting goals and somehow end up quitting, procrastinating, or starting over…This episode is for you.In this episode of The Mindset Babe Podcast, we're talking about what's actually holding you back from reaching your goals and no, it's not time, discipline, or motivation.⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast

Part 2, we're diving into the numbers , the part of business that actually creates clarity and control. Because if your business feels stressful or unpredictable, more clients won't fix it. Financial clarity will.We talk about:Where money quietly leaks in salonnThe areas to focus on the most and its not attracting new clients. The impact of clients stretching out their appointments and how to pivot. This episode is about shifting from guessing to knowing and building stability on purpose.Tune in and start letting the numbers work for you.

EP:171 This solo episode has been a long time coming. I'm finally sitting down to walk you through what the last few months have really looked like behind the scenes — the baseball fields, the retreats, the business highs, the gut punches, and turning 40 in the most unexpectedly beautiful way. I take you with me through: Motherhood in the thick of it – Eli's select baseball, Charlie's umpiring journey, and what it's been like to finally feel joy and “magic” again after years of grief. Big work seasons and leadership retreats – the conversations that lit my brain on fire, falling in love (again) with the business side of what I do, and why connecting with other women fills my cup. Mother Collective & Smarty Pants events – the deep, honest talks with women who are quietly suffering in their relationships, being called “crazy,” gaslit, and doubting their own reality. I share how that mirrors my past, and why self-worth and nervous system regulation are non‑negotiables. Trust, family, and my 40th birthday – the painful “no” from my family, the overwhelming surprise Carter planned with my best friends at Miraval, and what it brought up about being loved, chosen, and celebrated. Underneath all of it is this: learning to trust yourself, protect your peace, regulate your nervous system, and refuse to be spoken to or treated in ways that don't feel safe or respectful. If this episode hits home, please: Share it with a friend who needs to hear they are not crazy and not alone.. Hit follow and leave a review so more parents can find this work. Screenshot and tag the show so I can see what resonated most and keep creating what you need. #motherhood #momlife #parenting #selfworth #nervoussystemregulation #mentalhealth #healing #griefjourney #toxicrelationships #gaslighting #marriage #relationshipadvice #baseballmom #anxiety #burnoutrecovery #boundaries #hashimotos #personaldevelopment #podcast

Today we're revisiting the episode that exploded in downloads this year. Because AI is already deciding who gets seen, who gets recommended, and who gets ignored. And this one hit a nerve for a reason. Here's your holiday replay: AI's first pick. Listen again. Update your strategy. Walk into 2026 making sure you're the one the machine chooses. You'll learn the real truth most business owners still don't understand: AI isn't looking at your website first. It's not scanning your Instagram grid. It's not reading your blog. It's pulling from open, high-authority platforms that mimic real human conversation — and if you're not present there, you don't exist in the machine's world. I break down: The three places AI scrapes before touching your website. Why Reddit, Wikipedia, and YouTube hold disproportionate power in AI recommendations. How transcripts, comments, Q&A threads, and conversational content become "credibility signals." Why small service businesses get skipped — not because they aren't good, but because AI has nothing to latch onto. How to place your name and expertise inside the platforms AI trusts the most. Why collaboration (podcasts, blogs, interviews) is now discoverability currency. How a single talking-head video can make AI finally recognize your name. Practical steps to make sure your words live where the machine is listening. This isn't about going viral. This is about being visible where discovery actually happens in 2026.

What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep, and why "eat and run" dinners solved an introvert's friendship dilemma. If you've ever felt like you're not doing enough or doing it perfectly enough, this conversation will give you permission to find what actually works for your life! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer Just Muscles Website Laura on Instagram HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

A look back on 2025 and a look ahead at 2026.Which of my 2025 predictions came true ;) ;) ;) and what's coming in the new year? My thoughts with RECEIPTS, PROOF, TIMELINE, SCREENSHOTS [notes, accords, categories, concepts.]FRAGS MENTIONED:Param Sara The Mandala, Biche, Artemis, lil luv dog, Beastie, Welltayl, Odette Parfums Pas de Chat, Redoux Silver Lining, Nostos Calico, Demeter Kitten Fur, Papillon Bengale Rouge, D'Annam Mooncake, The Maker Dream, DedCool Mochi Milk, Clue Dandelion Butter, The Nue Co. First Milk, Melanie Martinez Portals Womb, Villa Erbatium Bambini Soap, Shalimar L'Essence, Coty Ambre Antique, Spoturno 1921, Chanel: No. 5, No 5 L'Eau, No. 5 Eau Premiere; Jouissance Le Bague D'O, Arquiste, Jorum Studios, Strangers ParfumerieBOOK A SCENT STYLING SESSION AT STELE! stele.nyc/emmaJoin the IG Live Holiday Pack smell-along this Friday Dec 19, at 4p EST on IG (@perfumeroompod) or Substack (perfumeroom.substack.com)

If you've ever started the year feeling motivated… only to fall off a few weeks later, this episode is for you.In this episode, I'm breaking down the missing skill behind consistency and time management. Plus why motivation, discipline, and “wanting it badly enough” have never been the real problem.This episode is an honest conversation about why first-day motivation fades, why you keep procrastinating even when your goals matter to you, and why nothing has gone wrong. CLICK HERE TO JOIN NEW YEAR, ELEVATED YOUHOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast

This week on the show, we sat down with Liza Kirk to talk about something we rarely highlight in the wedding industry: your energy on a wedding day. Your presence can shape the entire experience for your couple, and once you learn how to read the room, support them emotionally, and show up with confidence, everything shifts in your favor.Liza spent years moving from rural markets into bigger cities and higher-end events. For a long time, she believed her work needed to fit a certain look to belong in the luxury space. The moment she let go of that belief and leaned into her true artistic style, her business began to open up in new ways.She realized that her perspective, her voice, and the way she cares for people were the things her clients valued most. Not the trend. Not the mold. Her.If you have been hesitating or talking yourself out of leveling up because your work looks different or you do things your own way, this is the reminder that you are capable of more than you think. There is room for your artistry. There is room for your growth.Let this episode encourage you to step with more intention, build deeper trust with planners, and see yourself as the luxury creative you are becoming.If you are ready for more support, community, and momentum, join us inside LEAGUE and step into your next chapter with confidence.Timestamps:00:00–02:17 | Meet Liza + Entering the Industry02:17–05:31 — Expanding Markets + Outgrowing Your Local Scene05:31–10:01 | Wedding Day Energy: Golden Retriever vs. Black Cat10:01–17:25 — Emotional Intelligence on Wedding Days17:25–26:04 | Navigating Family Dynamics + Protecting the Couple26:04–36:20 — Evolving Style: From Trends to True Artistry36:20–42:15 | Pricing Growth, Planner Relationships + 2026 GoalsSave your seat for Your Most Profitable Year Yet: https://thelevelupco.com/workshop The next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Wedding Planners who have gone through Jamie's course: Union Network ListWant to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Heading out for holiday travel? Whether you're cruising, Disney-bound, catching flights, or just visiting family, this episode will help you keep your business running smoothly without being glued to your phone the whole time. Lindsay breaks down the exact systems, content prep, and CEO moves she personally uses before every trip — so you can unplug, relax, and still maintain visibility, momentum, and sales. This is your holiday travel survival guide, entrepreneur-style… with plenty of pixie-dusted strategy. ✨ What You'll Learn in This Episode ✔️ The mindset shift every travel-loving entrepreneur needs before going OOO ✔️ Your non-negotiable Pre-Travel CEO Checklist ✔️ Content to prep before you leave (and how to keep it minimal) ✔️ How to create a “Vacay Visibility Plan” your audience will love ✔️ Why auto-responses are your secret holiday superpower ✔️ Systems to check before you step on that plane ✔️ How to keep sales flowing even when you're in vacation mode ✔️ Travel-friendly content ideas that build trust and attract clients effortlessly ✔️ Why the holiday season is PRIME lead generation time for your business

The second part of Mark 4 brings us to this question: How are you going to shine for Christ? In addition, Jesus admonishes us to be careful what we listen to. We also get the encouragment that God is doing something every time we open the Bible and every time we share the Word with someone else. Look for additional resources, including PDFs for discussion and additional study, on Amberalbeeswenson.org.