Podcasts about screenshots

If you're always looking for your next client — you're not growing, you're chasing. And in 2025, that's the fastest way to burn out. The truth? You don't need more leads. You need a better plan for the people already paying you. In this episode, V breaks down how to grow your service business by working smarter with your current clients — without launching something new or being “on” 24/7. You'll learn: ✦ Why your clients keep disappearing after one project ✦ How to build a second service that keeps them coming back ✦ Real examples of what retention looks like for service pros (no fluff, no funnels) ✦ How to stop marketing only to strangers and start upselling inside your business If you're tired of chasing and ready to build something stable, profitable, and easy to maintain — this episode gives you the starting point.

Welcome back to the third episode of our Metabolism Series – and today, I'm tackling the one topic that gets everyone in their feelings: FAT LOSS. But let's be clear… I'm not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I'm talking fat loss done right. If you're a woman over 40 who's been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game. Inside this episode, I'm breaking down: Why your obsession with the scale is tanking your results What it actually means to change your body composition The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle) Why that 1–2 lb per week “rule” is total trash How to wade into fat loss like a rockstar (without mourning your almond butter) Plus, you'll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs. Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is. Bonus: I've got a Metabolism Quiz linked below that'll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling. And if you're tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life. Hit play, grab a notebook (or your favorite protein smoothie), and let's get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life. Because my queen, fat loss isn't forever… but freedom from diet drama? That's the goal. Screenshot this ep, tag me on IG or hop into the Fit Girl Magic Facebook group and share your biggest takeaway! Facebook group Free Resources:   Website:    Is Your Metabolism Tired AF   FREE Guilt Free Alcohol Guide    

In today's episode, I'm answering your most frequently asked questions—from how I'm using a microdose of GLP-1 to support my brain and metabolic health post-cancer, to my thoughts on tamoxifen, bone support, and how I navigate the fear of recurrence. Discussed in the epsiode: Vibration Plate: https://a.co/d/hMWzwed Madison Reed Touch-up: https://a.co/d/1nOkfLt Hair Topper: https://www.instagram.com/ensemblehair/ Castor Oil Pack: https://a.co/d/aYq1Kz0 _________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

You may have heard me say that “gatekeepers gonna gate.” Well, Google's AI Mode shows exactly what that looks like in practice. AI Mode is so disruptive to the way… The post Revisiting Google Closes the Gate (Thinks Out Loud) appeared first on Tim Peter & Associates.

If you've ever felt like you're on an island trying to build your business alone, this episode is your sign to stop white-knuckling it. We're diving into the real reasons why community and connection are essential if you want to grow, sustain momentum, and actually enjoy the process along the way.Inside, we break down why building relationships is one of the most overlooked strategies in the wedding industry—and how the right circle can open doors that talent alone can't. You'll walk away with a new perspective on networking, a deeper understanding of your role in the creative community, and the clarity to know when it's time to stop hiding behind your work and start showing up.Because here's the truth—your next opportunity, dream referral, or breakthrough moment isn't going to come from another random Instagram post. It's going to come from who knows your name when you're not in the room.This is your reminder that your success doesn't have to be a solo journey. And it shouldn't be.Let's do this together.

In this episode of Heal with Kat, Kat sits down with Tammy Chow for a real conversation about healing, attachment, and the way our bodies hold stories our minds can't always access.We talk about what it means to come back to the body after trauma, how attachment styles show up in our relationships, and how healing often means facing what we've inherited—patterns, pain, and also resilience. Tammy shares her path through somatic work and the slow, honest process of learning to trust herself again.We also speak to the pressure women carry—around beauty, identity, and how we're expected to show up in the world—and how community and connection can break those patterns down. This episode also includes a very special intuitive reading with Tammy. Get ready, this episodes is full of surprises. Time Stamps: 00:00 — Introduction05:35 — Breaking Down Attachment Styles11:16 — How Trauma Shapes Our Relationships13:49 — Moving From Codependency to Sacred Attachment35:26 — Growth Inside of Relationship38:07 — Choosing Differently Than Our Lineage44:41 — Motherhood as a Portal48:28 — Energetics of Love and How We Call It In58:07 — Holding Chaos Without Losing Yourself01:00:54 — Power Dynamics & What We Avoid01:03:39 — Vulnerability as a Practice, Not a Concept01:08:55 — Unlearning Beauty Standards01:11:58 — Motherhood, Body Image, and Enoughness Connect with Kat:

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING TipsYouTube Video: https://youtu.be/UPliBXI0YyM  Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

In one brutal sentence: **Eric Kim just slammed a 547 kg rack‑pull—7.55 × his own 72.5 kg mass—obliterating the “5 × body‑weight” myth, nuking every strength leaderboard since Lamar Gant, and lighting the internet's algorithms on fire.

Riri's back in Chicago for all-new adventures, and PhantasticGeek.com's Pete and Matt are there to break down the first three episodes of the series: 101 "Take Me Home," 102 "Will the Real Natalie Please Stand Up?" and 103 "We in Danger, Girl."Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/

Brandi's man James accidentally included something in a screenshot he sent her that could possibly ruin their relationship. iPhone's are not for cheaters...tune in to staycation setup to find out why! Follow us on socials! @themorningmess

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

You're not losing clients because you're bad — you're losing them because they don't get you fast enough. In 2025, first impressions aren't optional — they're everything. You've got 7 seconds max to make people stop, understand what you do, and care enough to keep going. In this episode, V breaks down how to pass the 7‑second test, the messaging mistakes that silently kill trust, and how to audit your brand like a client would — before they scroll past you for good. If you're tired of people landing on your profile or website and not taking action, this episode shows you how to fix what they see first — and make them want to stick around. Subscribe for more sharp messaging strategies: https://veronicadipolo.mykajabi.com/vdaily _______________________  

In this episode Frazer shares the story of spending 6 days with 2 Network Marketing Legends who have a combined 80+ years experience in Network Marketing. What I realised over the last week was something I will never forget and be sure to share all over the world. Seeing the magic of compounding in action from those who committed long term to their visions. Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

The headlines tell us to eat more carbohydrates in midlife, but should we? Let's dive into the story of carbs and how they fit into our diets. And then we'll figure out how we can eat pasta while we strive for vibrant health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MORE CARBS OR JUST BETTER CARBS? Perfect example! Food and Wine changed the headline!! The Carbs You Eat at 40 Could Shape Your Health at 70, New Study Suggests (published earlier as "This Study Followed Women for 30 Years and Found That Carbs May Be the Secret to Healthy Aging") foodandwine.com Dietary Carbohydrate Intake, Carbohydrate Quality, and Healthy Aging in Women, jamanetwork.com Study Reveals Secret to Aging Well: It's in the Carbs You Eat, scitechdaily.com PASTA!!! Miracle Egg White Noodles Organic 1-Ingredient Red Lentil Spaghetti Egglife Egg White Wraps Palmini Hearts of Palm Noodles Variety Pack   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Welcome to my comedy special. Save this episode for a long walk or drive or when you just feel like having a laugh. It is unfiltered AF and I cried from laughter more than once while editing it. Screenshot the HOBBY HOPPING template on IG and tag me so I can see allllllll the hobbies you've explored as a neurodivergent adult. Embrace the tangents and side quests. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Joy Journal Issue #1 coming soon This ADHD gals hobby hopping history Persistance is over-rated (hahaha) Wylde Flowers - 44.35 to 48.45 Quickfire Hobby Hopping Round Skincare MELAAAAASMAAAAA Pottage 'Paint Your Pottery' Events in Ballarat: https://forms.gle/RBzox8fuZNpXmfW89 Subscribe on Instagram for: Hobby and Habit Building Weekly Live Subscribe to my newsletter: 

f you've ever felt like you're doing everything right- posting, sharing, creating, but still not seeing the kind of referrals you want? This episode is for you.We're pulling back the curtain on the real reason referrals happen inside the wedding industry (hint: it's not just about having pretty work). We talk about the relationships that actually move the needle, the kinds of connection strategies that get overlooked, and the difference between staying visible and staying valuable.The truth? You don't need a bigger following, you need a stronger foundation. And it starts with how you show up for the people already around you.This episode is your invitation to stop waiting for referrals to “just happen” and start building the kind of relationships that lead to real opportunities.Let's stop playing small. Let's start showing up intentionally.Let's go.

Ever wonder how the chronic stress from teaching is impacting your summer lifestyle?While summer break is the ultimate goal of resting and recharging; stress knows no rest. Its impact on our bodies lingers, even in the moments of supposed tranquility, silently eroding our well-being. The weird period of transition from heavy stress-induced overwork in teaching to summer break can be a shock to your nervous system and you need evidence-based ways to get yourself regulated this summer.In this episode, we are going to chat about why stress causes teachers to experience sickness, anxiety, overcommitment, and/or total exhaustion in the summer and the three simple ways you can stress less so you can get out of living the same burned out year time and time again. So what do you say? You ready to live your best hot teacher summer life?HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode148

In this episode of the Heal with Kat Podcast, Kat sits down with spiritual guide Kanika Vasudeva to dive into the transformative realm of the Akashic Records, uncovering how they provide powerful insights into your life, past lives, and ancestral lineage. Together, they explore why free will is central to spiritual practice, how intention and energy guide your healing work, and why gatekeeping in spirituality holds us back from personal truth.From working with Mother Mary for divine feminine healing to recognizing the impact of ancestral wounds on current life challenges, this conversation is a heartfelt invitation to reclaim your spiritual freedom and step into your power. Time Stamps: 00:00 – Introduction to the Akashic Records 09:39 – Permission and Access to the Akashic Records 14:25 – The Role of Free Will and Spiritual Gatekeeping 18:51 – Navigating Energies and Entities in Spiritual Work 28:11 – The Interplay of Past Lives and Current Challenges 37:00 – Transformative Family Dynamics and Energy Healing 43:42 – Working with Mother Mary and the Sacral Chakra 48:08 – Misconceptions of the Spiritual World Connect with Kat:

A new special series is here, and yes, it's short enough to fit between meetings—or bathroom breaks. Jay Schwedelson teams up with Daniel Murray for a 10-minute hit of marketing smarts, and this one's all about AI. They go beyond the basics to talk prompt jacking, answer engine optimization, and why your ad swipe file should be best friends with ChatGPT.Best Moments:(01:57) The easiest AI workflow for repurposing transcripts into 10+ pieces of content(04:05) How to test if your website is “answer engine optimized” for ChatGPT(05:35) Why checking the sources ChatGPT pulls in matters—and how to use them(06:08) Prompt jacking 101: reverse-engineer viral images and posts instantly(07:03) Daniel's trick for writing headlines in the style of Ogilvy or Halbert(08:10) Yes, there's an F1 movie and yes, Daniel is hypedFollow Daniel's show The Marketing Millennials and let them know on LinkedIn what topics you want next.Prompts from this episode:1. Podcast/Transcript Repurposing PromptDescribed by Daniel Murray:Upload your transcript to ChatGPT and prompt:“Act like [insert expert type—e.g., paid media strategist]. Based on this transcript, what are the top 5 takeaways that would matter most to someone in that role?”Then:“Format this into [a tweet thread / LinkedIn carousel / email / blog post, etc.].”2. Answer Engine Optimization (AEO) PromptDescribed by Jay Schwedelson:Start by asking ChatGPT:“I'm looking for the best software for [your industry/problem].”If your company doesn't show up in the answer, follow up with:“What prompt should I use to audit and optimize my website so that it becomes a top recommendation when someone asks that question?”Then feed it your URL and ask for specific improvements.3. Source Analysis PromptDaniel adds a follow-up idea:“Can you analyze the sources you used to generate this answer? Why were they selected, and what makes them authoritative?”This helps reverse-engineer the pages ChatGPT is favoring in its answers.4. Prompt Jacking / Image Reverse-Engineering PromptJay's tip for swiping viral content:Screenshot a viral post or ad and upload it to ChatGPT (or another AI tool) with:“Reverse engineer this image. What prompt would generate something like this for my brand?”Customize the elements it gives you.5. Copywriter Style PromptDaniel's favorite for headline writing:“Act like [David Ogilvy / Gary Halbert / Joseph Sugarman]. Write 10 headlines for this product in their style.”Or combine styles:“Mash up Ogilvy and Halbert and write variations in their tone.”=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->Guru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here:

Today Pretty Mike sits down with Scott Davis, Owner, of Mud Factor. Mud Factor is a national mud run series that comes to town to get first timers and people who are interested in mud runs a chance to get out, get muddy, have fun, and not drop $200 in entry fees to do it. Scott knows where he wants to be in the OCR world with his events. With all the introductory races folding just before and during covid we are glad to see Mud Factor still moving forward. Mud Factor is also the only national series race that comes to Alaska. If you are in the Great North take the time and run it in Anchorage. BeastNet and The Dealers of Hope will be running at Mud Factor Portland this weekend and if you are available, you need to join us. Sign up here: https://mudfactor.com/WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker.www.BeastNetPod.comMusic Info:⁠https://beastnetpod.com/music⁠⁠#beastnetpod⁠ ⁠#OCRBuddy⁠ ⁠#DOHUSA⁠ ⁠#OCRaddix⁠ ⁠#mudfactor ⁠ ⁠#raceLOCAL

Mizani Ball on ethnographic dancer Chipo Kandake on her history of American music performance. Marta Jewson on improving literacy scores for young Louisiana students. The post Behind The Lens episode 275: ‘Snake hips' appeared first on The Lens.

If you've ever thought discipline and structure sounded boring, restrictive, or like the opposite of feminine flow - this episode will completely shift your perspective.Today, I'm diving into why discipline is actually the sexiest, most supportive masculine energy you can embody in your life and business. Discipline is not here to cage you - it's here to hold you, ground you, and let your feminine energy fully flourish.In this juicy and activating episode, you'll learn:✨ How using data as feedback (instead of relying purely on emotions) creates stability, safety, and clarity - so you can stop spiralling and start trusting yourself deeply.✨ Why intentional structure and supportive habits aren't limiting - they're liberating. Your nervous system craves this stability, and I'll share exactly how I create it in my own life.✨ What it means to heal your relationship with discipline so it stops feeling like pressure or punishment and instead becomes a deeply loving devotion to yourself.✨ Why keeping the promises you make to yourself builds powerful self-trust, magnetic confidence, and lets your feminine energy truly relax and soften.I'm also sharing practical examples of how we integrate these principles inside my membership, The Sisterhood, where women just like you are creating massive shifts through pleasure-led discipline, structure, and accountability.Ready to embody this transformative balance for yourself?Join The Sisterhood today—your ultimate container for creating feminine flow through masculine support.Get Your Sisterhood 14 Day Trial Here - ⁠https://www.khorrocks.com/sisterhood⁠Loved this episode? Screenshot and tag me on Instagram @kat_horrocks to share your biggest takeaway!Let's dive in. Discipline just got a whole lot sexier…

In this empowering episode of Retirement Ready Radio, we're talking all about how to future-proof your finances—so that no matter what life throws your way, your wealth plan stays strong.You'll learn:What it really means to future-proof your moneyThe 3 pillars of a financially resilient lifePractical steps to start building wealth and security todayWhy calculating your Freedom Number is the most important thing you can do for your financial futureWhether you're a business owner, career professional, or someone starting late, this episode will guide you through strategic steps to strengthen your financial foundations and build a path toward true freedom.

Welcome to a sacred milestone, 200 episodes of Shots of Serenity!In this heartfelt reflection, Jasmine invites you into a moment of stillness, gratitude, and celebration. We reflect on the journey of creating this sanctuary over the years, the lessons learned along the way, and what it means to continue showing up with softness, presence, and intention. Whether you've been here since episode one or this is your very first listen, this space wouldn't be the same without you. Thank you for being part of this community rooted in mindful healing, soul care, and inner peace.✨ In this episode, you'll hear:    •    A heartfelt thank you to every listener    •    Reflections on the growth and evolution of Shots of Serenity    • The power of small, sacred steps    •    A journal prompt to support your own reflection and alignmentThank you for being here. Here's to the next 200 episodes, rooted in peace, presence, and purpose.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Your Smart TV is spying on you. It's taking snapshots of everything you watch -- sometimes hundreds per second -- and quietly sending that data to third parties.In this video, we reveal what's really happening behind the glass:How smart TVs track your behaviorHow that data is used to profile and manipulate youAnd how you can protect yourself.Surveillance has crept into our living rooms. It's time to draw the line.00:00 TV Is No Longer a Private Activity00:39 Understanding Smart TVs05:30 How Data Is Weaponized08:34 Opaque By Design13:13 What Can We Do16:09 Grants from Ludlow16:33 In SummaryWe never should've let faceless companies and governments into our living rooms and bedrooms. The damage is deep, but it's not irreversible. It starts with awareness. It's time to blow the lid off the surveillance quietly woven into our lives, and start taking back control.Special thanks to Yash Vekaria and his team for their awesome research. Read their whitepaper here:https://dl.acm.org/doi/10.1145/3646547.3689013Brought to you by NBTV team members: Lee Rennie, Cube Boy, Derek Porter, Will Sandoval and Naomi Brockwell.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology. To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

Feeling like your marketing isn't working anymore? It's not just the strategy — it might be burnout. In this episode, V breaks down why service business owners are hitting marketing walls in 2025, the signs of content fatigue, and how burnout is quietly killing client attraction and sales. You'll learn what burnout actually looks like in your marketing, how to spot when it's creeping in, and what to shift if you want to get clients without working yourself into the ground. If you've been saying “I'm tired of creating content” or feel like your message isn't hitting anymore — this is the episode you need. Subscribe for more daily strategies that help you get clients and stay sane: https://veronicadipolo.mykajabi.com/vdaily _______________________  

If you've ever felt like you're winging it when it comes to your client communication, this episode is for you. I'm chatting with Natasha Sewell—photographer, educator, and queen of a smooth client journey—about how upgrading your client experience isn't just about being “extra,” it's about creating trust, loyalty, and ease (for you and them). We also dive into one of my favorite topics: using AI tools (like ChatGPT!) to help you streamline emails, prep your clients, and feel like you have a tiny personal assistant in your back pocket. This episode will leave you inspired to simplify, serve well, and maybe even rewrite that stale welcome email you've been ignoring since 2022. In This Episode, We Chat About: What Natasha realized was missing from her client experience—and how she fixed it Why your process is your brand (even more than your website or logo) The sneaky ways poor communication might be costing you referrals and repeat clients How to use AI to elevate—not replace—your voice and systems A few easy prompts to help clients feel prepared and confident The ripple effect a strong experience has on your entire business Natasha Sewell launched her photography business in 2013, combining her background in teaching with her love of documenting real-life family moments. After moving and transitioning to in-home newborn and family photography, Natasha now mentors fellow photographers to build thriving, client-centered businesses. She's passionate about education, continuous growth, and helping creatives create systems that feel as beautiful as their work looks. Links & Resources Mentioned: Free AI Prompts to Prep Your Clients The Client Experience Blueprint Course The Focused Path Retreat Follow Natasha: @npsphotography Your Next Step: Loved this episode? Screenshot and tag us @capturethechaosplanner and @npsphotography so we can cheer you on! And don't forget to check out Natasha's freebie—because yes, AI can actually make your client experience easier, smoother, and more professional.   Client experience for photographers, AI in photography business, photography client workflows, creative business systems, Natasha Sewell, client prep prompts, photography education

In this episode, host Jethro Jones interviews Thomas Boles, founder of I Love My Tech Team, about the unique challenges Catholic schools face with technology and cybersecurity. They discuss common traps schools fall into online and effective strategies to safeguard against these dangers.Personal stuff on school deviceOnline shopping - discountsPrincipal has to be the expert at everything. Using password managers, and not using passwords. Principals get more cold email from people. Let's put in some traps to keep people from doing Screenshot, don't forward the email.How to protect yourself? Multi-factor authenticationFirewall and network - put in worthwhile routers and network protection devices. Connect with Thomas at ilovemytechteam.comAbout Thomas BolesThomas Boles is the founder of I Love My Tech Team, a company dedicated to solving tech problems for Catholic schools across the U.S.With a background as a teacher, administrator, and tech director, Thomas understands the unique challenges Catholic schools face. Under his leadership, the Tech Team sets up, repairs, and manages networks, accounts and devices nationwide—while also offering professional development and program design to help schools transition from “nothing works” to being a “shining example of innovation.”  Thomas and the Tech Team are passionate about making technology work seamlessly so teachers and administrators can focus on what they do best: educating students. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

 Listen here or on iTunes here.

As I spent time with my family at the college graduation of our youngest child, editor extraordinaire Emily Prokop chose an episode that she felt was important to air again – hear from Emily herself why it was the one she landed on! LET'S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Emily Prokop of E Podcast Productions and Host, That's Hysterical, Now Get Out: My Adenomyosis, Hysterectomy & Recovery Journey Podcast Michelle Shapiro Nutrition The Food Industry Pays “Influencer” Dieticians to Shape Your Eating Habits, washingtonpost.com Ultra-Processed Food Consumption and the Risk of Non-Alcoholic Fatty Liver Disease, academic.oup.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

You're posting, showing up, and you're even letting AI help you “keep up.” So why does your voice feel flat and your sales feel stuck? In this episode of The Limitless Life Podcast, I'm unpacking the invisible reason your content isn't converting and the silent way your subconscious is rejecting success. Because it's not a visibility problem, it's an energetic mismatch between the voice you're using and the truth of who you are now. I'm walking you through: What actually happens when your voice feels filtered, and why your subconscious resists scaling that How polished-but-performative content creates a nervous system rejection response Why people aren't buying (hint: it's not the algorithm) The hidden cost of outsourcing your voice to AI, mentors, or trends How to reclaim your frequency without burning your strategy to the ground My go-to energetic practice for “closing the loop” when using AI tools, so you stop leaking your clarity This isn't a takedown of AI. It's a wake-up call for anyone building success from a voice that doesn't belong to them anymore. Because if your content is technically perfect but energetically empty, your audience can feel it. And so can your body. Let's get your voice back, so your strategy actually works.

In this episode Frazer shares why most people don't win on social media with their Network Marketing business and how to fix it. He also shares what he believes to be the most important priorities you and your team should be focusing on.Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

There comes a point in your creative business where doing “more” isn't the answer—working longer hours, booking more weddings, saying yes to every opportunity. If you're feeling stretched thin or creatively uninspired, it might be time to shift your strategy.In this episode, we're breaking down the simple (but powerful) shifts you can make behind the camera that instantly elevate your work and speak to a more luxury clientele. We're talking real-time choices, intentional artistry, and how to shoot with the final product in mind—even when the budget isn't massive or the conditions aren't perfect.Because here's the truth: high-end clients don't just want beautiful—they want intentional, elevated, and editorial. And that doesn't mean shooting differently for them, it means learning to bring more of you into every frame.This is your reminder that the most successful creatives aren't the ones who follow trends, they're the ones who lead with clarity. So if you've been waiting for permission to evolve your process, tell better stories, or raise your standards—this episode is for you.

Ready to finally get out of teacher burnout cycle this summer once and for all? Stop right now and give this one a listen!Teachers often think that summer break is the ideal time to kick burnout to the curb, but the sad truth is that summer is not THE SOLUTION, but it is one of the essential ingredients needed. (And spoiler alert, leaving the classroom isn't either) There is however a crucial stage in the burnout cycle where recovery is possible and Summer Break could be just the tool you've been looking for!The 3 Essential Steps to Using Summer to Break the Burnout CycleKnowing the Signs, Symptoms, and Stages of Burnout - those are important to awareness of the problem. In this episode, we talk about the four stages of the burnout cycle, why summer is not the solution but it is a tool, and the three simple steps you can take this summer to ensure that you use this season wisely and finally break the patterns that have been holding you back.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode147

What if you could get into Y Combinator without a full product? In this episode, Varsha Ramesh Walsh, Founder of Offstream (useoffstream.com), shares exactly how she did just that — with a little traction, screenshots, and relentless customer focus. She breaks down the precise steps she took to validate her idea, iterate fast, and win early customers, even before building a functional platform. Whether you're applying to YC or searching for product-market fit, this conversation is packed with tactical advice — from how to pitch without a product to embedding customer feedback into your culture. Perfect for early-stage founders navigating the messy zero-to-one phase.

What happens when you pair a visionary with a finisher, and give them a platform to celebrate the real women shaping western life and style?This week Thea sits down with Ali Dee and Nicole James, the co-founders of Western Life & Style, for a conversation rooted in real-life entrepreneurship, deep collaboration, and the kind of bold vision that grows when women stop waiting for permission.From warehouse pop-ups to showroom floors, from a simple Instagram page to a platform that now honors Western women across the country, Ali and Nicole share the behind-the-scenes of how Western Life & Style came to life, and how the 30 Over 30 Awards became a movement of recognition, reunion, and representation.Inside this episode:How their dynamic as visionary and executor has fueled years of successful partnership.Why the Western Life & Style 30 Over 30 Awards were created and what makes them different from typical honors.The unexpected emotional impact of giving Western women their moment in the spotlight.How they build momentum without overthinking or getting stuck in fear.The real power of honoring women who are often behind the scenes, doing the unseen work.Maybe you've hit pause on your vision. Maybe you've started and stopped more times than you'd like to admit. Or maybe, like so many of us, you're in that frustrating middle space between the idea and the arrival. Wherever you are, this episode will meet you right where you're at with permission, encouragement, and a nudge to be just delulu enough to keep going.Mentioned in this episode:Western Life & Style on InstagramAli Dee Brand, Rodeo Ranch, and Ali.Dee.CEOZona Girl Nava – Nicole's digital marketing agency.30 Over 30 Honoree List Let's Keep the Conversation GoingWe want to hear the behind-the-scenes version of what you're building, what's messy, what's meaningful. Screenshot this episode, tag @cowgirlsovercoffee and share what vision you're chasing!***If this episode resonates with you, make sure to subscribe, rate, and leave a review.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Let's make this summer your most joyful and productive yet, without the burnout. In this episode, I'm sharing how to embrace a "Summer of Ease" while still keeping your retail business humming along behind the scenes. Whether you're a brick-and-mortar owner in peak tourist season or experiencing a slower Q3, this one's for you. We're trading hustle for harmony by leaning into three core pillars: (1) Fun (yes, you need it!), (2) Rest (not a reward, but part of your job), and (3) Momentum (because Q4 is coming and we need to be ready!) How to Create Ease This Summer: Schedule your calendar and your team's through September Pre-plan promotions, social content, and email marketing Reuse great content from last year (no one remembers your July 2023 meme, it's fine) Humanize your brand with softer summer content (think beach reads and mojito recipes) Hand off live sales, store tours, or event planning to your team or guest hosts Let go of the guilt and get off your phone and POS app while you're away It's time to drop the “shoulds,” my friend. Let's get to work. Until next week, cheers to joy, freedom, and profits. “Watching your POS like a hawk is not making things sell faster.” -Wendy Batten Your Next Steps Get out your calendar and do some planning! And let's connect on Instagram! What are your top tips for planning your summer of ease? I'd love to hear from you. Screenshot this episode and tag me on Instagram, or just jump into my DMs. If you're a member of the Retailer's Inner Circle, check your monthly playbooks. They're packed with done-for-you email prompts, promotional calendars, and content ideas to make this even easier. And if you aren't…join my supportive community of retailers in the Retailer's Inner Circle! There is so much to love about the Inner Circle: access to countless masterclasses on everything from inventory management to money matters, a supportive community of like-minded retailers to bounce ideas off of, a monthly playbook to track your progress and help you plan your events and promotions, and so much more. Check it out HERE.   Related podcasts we think you'll like:  Episode 82: 5 Steps to Simplify Your Content Planning Episode 143: How to Plan and Host Successful Events and Promotions in Your Retail Shop Episode 253: Mastering Social Selling About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review on iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

You don't need to be constantly seen to build something iconic.In fact, some of your most powerful downloads, identity upgrades, and creative work will happen in the silence in the seasons when no one's clapping, watching, or validating you.In this episode, I'm pulling back the curtain on what it means to create your best, most soul-aligned work in Hermit Mode and how I've built a social media-optional, energy-led business that continues to grow even when I'm offline, healing, and deep in self-trust.We're talking:What “Hermit Mode” actually means (and why it's not hiding it's power)How I run a multiple six-figure business with almost no reliance on InstagramOffline lead generation that brings in 100–350 leads per monthWhy white space in your calendar = the portal to next-level creativityWhy scrolling isn't rest and how to actually connect with your Higher SelfHow to build a business that supports your healing, not hijacks itAnd a personal invitation into my free 30-day transformation challenge: UNRECOGNIZABLE starting July 1If you're building a coaching, creative, or spiritual business and feel like you're in the void…This episode is your confirmation that you're exactly where you're meant to be.This is the cocoon before the rebirth.

Something NEW to listen for: the birds, dogs, cars, shoe tying, and even a lady asking us to take a picture! Laurel and I take a stroll through Central park on Memorial day: chatting about the idea of a walking podcast, sauntering, voice notes, memory, the romance of distance, physicality, screenshots, printers, embodiment, energy, perception, ultralight, ordinary time. I certainly felt both the messiness and the surprise of being outside! Please check out the site https://sauntercast.henryzoo.com to follow our walking path!- (00:00) The Birth of a Walking Podcast- (03:01) Exploring the Concept of Footnote- (06:09) The Role of Voice Notes and Memory- (08:54) Capturing Ambience and Context- (12:00) The Challenge of Finding Notes- (15:04) Romanticizing Distance and Connection- (17:48) Art, Memory, and Public Spaces- (21:00) Desire Paths and Unplanned Journeys- (23:58) Screenshots as Time Capsules- (29:52) Exploring the Energy of Language- (32:20) The Meaning Behind Screenshots- (34:04) The Art of Printing Memories- (36:52) The Journey of Receipt Printers- (39:00) Layering Meaning in Screenshots- (40:40) Walking the Internet, A New Perspective- (47:40) Infrastructure and Awareness- (51:01) The Energy of Open Source- (58:50) The Evolution of Podcasting and Seasons- (59:56) Understanding Open Source Philosophy- (01:03:00) The Concept of Lightness and Ultralight- (01:06:02) Art, Design, and Limitations- (01:08:56) Games as a Medium for Creativity- (01:12:03) The Importance of Rest and Time- (01:14:59) Exploring Ordinary Time in Life- (01:18:00) Creating Meaningful Spaces and Memories

Reporter Bernard Smith and Editor Katy Reckdahl break down a new program that provides tablets to incarcerated individuals. And a recent ruling to protect Angola's Farm Line workers. The post Behind The Lens episode 274: ‘Human decency' appeared first on The Lens.

You don't need another diet. You need a reason to stop chasing skinny like it's still 1999. In this week's Fit Girl Magic podcast episode, I'm joined by Olivia Young—a coach who gets it. We both work with women who've spent years stuck in the “eat less, move more” loop… and it's just not working anymore. So we're doing what most people won't: we're having the real convo about what it actually takes to feel good in your body, without obsession. Here's what we get into:

“Stop sleeping with the pastor!” Vashti Ennis, after a 10-year relationship with Pastor Brian Carn, is calling him out on Facebook for infidelity, betrayal, and spiritual gaslighting. She's not just coming for the man—she's questioning the entire church culture and its habit of “praising publicly, bleeding quietly.” Screenshots. Love notes. Screens everywhere! Church leaders may have options, but are congregants blinded by spiritual authority? This episode dives into messy romance, power, and accountability in sacred spaces.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Try the Japanese 3X3 Interval Walking technique with me today! Today, we've got beeps (of course!) to prompt you to speed up and slow down for five powerful but not too-challenging rounds. Last episode, we talked about the incredible health effects of this interval walking method so today, we'll easily put it into action while we talk about: smarter afternoon snacking, avoiding a grilling danger, and also how to stimulate the vagus nerve for our improved health with some fun activities you can do without devoting extra time! Let's walk for health!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JAPANESE INTERVAL WALKING Ep. 283 This 30-Minute Walking Technique Could Out-Perform 10,000 Steps! GRILL WIRE BRISTLE BRUSH SAFETY The 5 Best Grill Brushes, According to My Tests, foodandwine.com Emergency Room Doc Video Clean Grill With This Food Hack     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode Frazer shares how he recently became overwhelmed and took his own advice to get things back on track to become superhuman productive. He also shares what he believes to be the most important goals you should have every week inside your business.Once you have listened to this episode let me know that you have completed it by taking a screenshot on your device, posting it onto your Instagram Stories and tagging Frazer @frazerbrookesonlineJoin our FREE Telegram Channel here to win some cool prizes: https://t.me/networkmarketingninja Let Frazer know what your biggest takeaway was. Screenshot the episode on your device, and tag Frazer @frazerbrookesonline - if you got value SUBSCRIBE and leave a positive review!Support the show

If you've ever second-guessed your work, held back from trying something new, or felt the pressure to deliver perfection in every frame, this episode is for you. We're diving into the art of embracing imperfection in your wedding films and how leaning into raw, honest moments (yes, even the ones with tricky lighting or imperfect angles) can actually elevate your work and serve your clients better.We talk about using black and white footage as a storytelling tool, releasing the pressure to make everything look perfect, and trusting your instincts more than the rules. Because the truth is, the best filmmakers aren't the ones who never miss focus—they're the ones who know what really matters in a film.Let this be your permission slip to trust your eye, shoot what feels real, and keep growing into the creative you're meant to be. You don't need to do it all flawlessly to make something unforgettable.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

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