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No friends, no kids, no partner. You might think their lives are sad, but loneliness influencers are attracting huge followings. This episode was produced by Kelli Wessinger, edited by Amina Al-Sadi, fact-checked by Gabriel Dunatov, engineered by David Tatasciore, and hosted by Noel King. Screenshot from Lana Isa's Instagram account in which she charts her life as a single girl with no friends, no partner and no kids. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Days talk starts @ 32:44 :) & Thank you to our Sponsors #sponsored This show is sponsored by Dupe.com ... Go to http://Dupe.com for their 100% Free Research for Me comparison shopping tool. Finally feel good about what you're buying with Dupe.com.... & Head to http://factormeals.com/neebs50off and use code neebs50off to get 50% off and free daily greens per box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health. This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TIMING OF MEALS AND OUR HEALTH! The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus Chronotype Quiz What's Your Sleep Type? (alternative quiz) "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Big news this episode — the 1% Pod is moving from weekly to monthly! Each episode going forward will be a themed special, giving us more room to go deep. Don't worry though — gratitudes, giveaways, and guest recaps are all sticking around. In this episode: the announcement, this month's gratitudes + giveaway winners, an update from life on the road with THGF Workshops, and a recap of this weeks guest. Thanks for riding with us through the weekly run — here's to the next chapter.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

In this deeply harmonizing episode, Emily is joined by Sigmar Berg, an artist, designer, and the visionary founder of Lovetuner. Joining the podcast from his remote canyon home in Malibu, California, the Sagittarius founder shares the profound history and modern science behind the Lovetuner: a revolutionary single-tone mindfulness tool that aligns your energy field with the 528 Hz frequency, universally recognized as the vibration of love, transformation, and cellular repair. Sigmar journeys through his transition from a fast-paced European design career to anchoring down a global peace mission. This conversation strips away the guesswork of breathwork to provide an immediate, audible pathway out of the head and directly into the intelligence of the heart field. In This Episode, We Cover: The Anatomy of the Lovetuner: How this wearable single-tone flute acts as an energetic tuning fork for the human instrument, expanding lung volume and resetting the nervous system. The 528 Hz Conspiracy: Sigmar exposes the historical alteration of standard musical scales detailing how the universal "C" note was systematically suppressed when the Rockefeller Foundation and historical forces shifted standard tuning from A=444 Hz down to A=440 Hz. The Sound Matrix of Nature: The mathematical perfection of 528 Hz, from the literal vibration of green chlorophyll on the light spectrum to the natural hum of honeybees. Binaural Beats vs. Single Tones: Sigmar shares a personal story of utilizing 528 Hz overlaid with a 2 Hz delta wave to miraculously heal a severed ulnar nerve in his arm in under six months. The Devastating Impact of Modern Noise: Why mindless exposure to standard pop radio and EMF radiation acts as an intentional tool for cognitive dissonance, and how to intentionally curate your daily "sound carpet." Eliminating Bullying in Classrooms: The early, non-commercial years of the Lovetuner Foundation, where integrating a 5-minute morning tuning circle completely eradicated bullying and skyrocketed focus in elementary schools. Overcoming Grief and Trauma: How the 528 Hz tone is being utilized as a profound, interdimensional bridge for veterans overcoming PTSD and families navigating severe grief. The Lovetuner Instructions The Practice: The Perfect Six-Cycle Tune. Inhale deeply through your nose, then exhale steadily through your Lovetuner for 15 to 30 seconds, maintaining a coherent, unwavering tone. Complete at least six cycles. Crucial: Once the physical tuning is complete, sit in absolute, uninterrupted silence for 30 seconds. This stillness is exactly where the healing integration occurs. Connect with Sigmar Berg & Lovetuner Website: Grab your Lovetuner with free nationwide shipping and discover the science of sound. lovetuner.com Instagram: Join the global frequency tribe updates. @lovetuner528hz TikTok: Watch quick mindfulness bursts and tuning exercises. @lovetuner528hz Work With Emily the Mystic Portal of Possibility Session: Ready to identify and clear the energetic frequencies or static blockages stalling your current life path? Book a one-hour custom diagnostic intensive. Book a Reading Divine Trust Mentorship: Step out of rigid mental structures and anchor yourself into the absolute safety of your physical human blueprint. emilythemystic.com/divinetrust Are you ready to activate your secret weapon? Screenshot this episode, share it to your stories, tag @emilythemystic and @lovetuner528hz, and let us know how your pets or kids reacted to your first 528 Hz tune! The portal is officially closed.

We are halfway through the year, and holy bananas, where did it go? If your stomach just dropped because you're nowhere near the goal you wrote down in December, stay with me.You do not toss out the plan you made. You check it.In this episode, Brandi walks you through the exact mid-year reset she just ran with her Strategist Society members, the one that stops the panic spiraling and replaces it with real data. You'll pull your numbers, find out where you're actually sitting in your business, do the gap math (it's smaller than you think), and walk away with three action steps for the next seven days.In this episode, you'll learn:Why service providers should plan in 90-day increments instead of 12-month chunksThe year-over-year growth number that tells the truth about your business (and why the average business only grows 5 to 10% a year)The car-seat gut check: are you in the driver's seat, passenger seat, back seat, or the trunk?How to close your revenue gap by spreading it over six months instead of panicking over the whole numberThe brain dump exercise that took Brandi from a $250K year to $1.2MWhy "I don't like it" is not a reason to skip what actually works (cold email, cold calling, Upwork, local networking)How to reconnect to your North Star and pick the two life areas to focus on nextMentioned in this episode:Strategist Society (scale to consistent $10K, $15K, $20K months): https://thestrategistsociety.comConversions for Clients (just getting started, no clients yet): https://conversionsforclients.comDM Brandi the word RESET on Instagram for the lightning version: https://instagram.com/brandimowlesReady to scale past $10K months?If you're sitting here thinking "this is exactly what I needed, but I'll talk myself out of doing it alone," that's exactly what Strategist Society is for. It's the room where we look at your real numbers with you, tell you where to raise your prices, help you brain dump your gap fill, and hold you to the three things you committed to. Built for service providers ready to scale to consistent $10K to $20K months on less than 25 hours a week. Head to https://thestrategistsociety.com.Loved this episode?Screenshot it, share it to your stories, and tag @brandimowles. It helps more service providers find the show and it makes my whole day.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Yesterday my heart broke a little — and then my son handed me a piece of wisdom I'm still carrying. He'd worked so hard for a spot on a travel baseball team. He was sure he had it. And then the no came, and I watched my 12-year old question his worth in a way I know all too well. But after all the tears and the what-ifs were out, he looked at me and said something I'll never forget. This episode is about the two choices life hands every one of us, every single day: to see problems, or to see possibilities. Because the difference between a heavy heart and a peaceful one is almost never the circumstance. It's the looking glass. If you've ever stood in front of a closed door and heard maybe I'm just not enough — this one's for you. What this episode is really about The moment my son felt "not good enough" — and the surprising thing he understood Why feeling your hard feelings first is part of the healing, not a detour around it The two looking glasses: problems or possibilities, fear or faith, complaining or gratitude How the same closed door can mean "something's wrong with me" or "something's being protected in me" Why your worth was never up for the team, the number, or anyone's yes A few lines from the episode "You are chosen. You are loved. And I know this is hard." "Mom… God must have been protecting me from something He knows that I don't." "The difference between a heavy heart and a peaceful one is perspective." "Same event. Two completely different lives lived from it." "The closed door doesn't always mean something is wrong with you. Sometimes it means something is being protected for you." A gentle invitation If you're in a season where every looking glass seems to show you a problem — where you can't quite find the possibility on your own — you don't have to find it alone. That's what walking with someone is for. You can find me and the ways we can work together at www.herbestself.co, and come be held by the women in our community at www.herbestselfsociety.com.  Your next steps:

What happens when a wedding photographer walks off the job? Or when a photographer shows up to a wedding dressed completely inappropriately? Or when a client demands their gallery while their photographer is grieving the loss of a parent?In this episode, we're trying something completely different.We dove into some of the wildest wedding industry stories we could find and gave our honest take on who was right, who was wrong, and most importantly, what wedding photographers and filmmakers can learn from these situations.While some of these stories are hilarious, they also reveal important lessons about professionalism, communication, client experience, online reputation, boundaries, and what it really means to run a successful business.One thing we see all the time is that small decisions have big consequences. The way you dress on a wedding day. How you communicate when something goes wrong. What you post online when you're frustrated. How you handle difficult clients. These moments may seem small, but they shape your reputation and ultimately impact the growth of your business.If you're a wedding photographer or filmmaker who wants to elevate your client experience, build a stronger brand, and avoid the mistakes that can hold you back, this episode is packed with valuable takeaways disguised as entertainment.Plus, you'll probably laugh a few times along the way.

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

When we're facing uncertainty, most of us have a version of 'safe' we go back to. The job. The title. The comfortable path that makes sense to everyone else. In this episode, Colleen Porter shares her reinvention story — after a transition that ended a decades-long career in male-dominated industries, she tried to go back to what she knew. That's when everything changed. It was the confirmation she needed that she'd outgrown the safe path for good. That 'failure' became the launch pad she needed to finally give herself permission to fully own her next chapter — and move forward on her  terms. If you've ever talked yourself back into something that stopped fitting — this one is for you. If this episode resonates, leave us a 5-star rating and written review telling us what landed. Screenshot your review, send it to jennifer@oldchicksknowshit.com, and get an OCKS hat shipped directly to your door."

How often have you assumed you knew what someone meant, only to realize later that your interpretation wasn't the full story?In this episode of Shots of Serenity, we're continuing our season exploring the power of language, life themes, and social concepts by diving into one of the biggest influences on our relationships and emotional wellbeing, perception.You've probably heard the saying, "When you assume, you make an ass out of you and me," or "Perception is reality." But what do these phrases actually mean in our everyday lives?Together, we'll explore how our minds gather and interpret information, how past experiences shape the stories we tell ourselves, and why our perception often becomes the foundation for how we respond to others. When two people are operating from different interpretations of the same situation, misunderstandings can easily take root. This episode offers practical reflection prompts to help you pause before reacting, seek clarity with both yourself and others, and cultivate more intentional communication.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

令和八年（2026)  鎌倉マインドフルリトリート in 鎌倉一法庵 　山下良道（一法良道、スダンマチャーラ比丘、Ngawang Sangye) 人類OSのアップデート　　NotebookLMによる日本語のスライデック 開かれた仏教：多言語と大自然が交差する新視点　　NotebookLMによる解説 數位圓相：人類系統的終極升級　　NotebookLMによる台湾華語のスライデック Lost Ring    エックハルト・トールさんの『ニューアース』第二章より 26/05/31　午前３時のミャンマーの森の中で、日本仏教が復活の狼煙を上げる 日本仏教の「死」と「復活」　　NotebookLMによる日本語のスライデック Urabandai Ippoan : The Hardware for a New Operating System  NotebookLMによる英語のスライデック 凌晨3點的覺醒：從暗夜到明光的哲學突破　　NotebookLMによる台湾華語のスライデック サンガジャパンプラス Vol.4 特集「エンゲージド・ブッディズム――最後の砦は仏教」 ５月３１日より、６月１５日までの五つの法話で、三カ国語のスライデック作りました。計、１５セット　↓ Screenshot  

This one comes at you hot — with so much love, and some truth wrapped in a bow. Lindsey gets real about the moment she stopped blaming everyone and everything else and finally took radical responsibility for her recovery. If you've been waiting to feel ready, waiting for the perfect time, waiting for someone to come save you — this is your wake-up call, and your invitation. You're not powerless. You never were. And this summer could be the beginning of your freedom. A note of care before you press play: this episode speaks honestly about the turning point in Lindsey's recovery. If you're in a tender, vulnerable place right now, it's completely okay to come back to it another time, or to listen with a trusted person nearby. You get to protect your peace. What this episode is really about Why "waiting to feel ready" keeps you exactly where you are The difference between playing the victim and taking radical responsibility — and why responsibility is actually the hopeful part How recovered women aren't better than you; they just stopped waiting The truth that if you have the power to choose the disorder, you also have the power to choose recovery Why you don't think your way into recovery — you act your way into it The come-to-Jesus moment that changed everything A few lines from the episode "You're not powerless. You've never been powerless." "Recovered women aren't better than you — they just don't wait to feel ready." "You don't think your way into recovery. You act your way into recovery." "If you have the power to choose your eating disorder, you also have the power to choose recovering from it." "Your future self is counting on the choice." "You weren't meant to live small." Your next step: The Best Self Breakthrough If this episode hit you right in the chest — if you're tired of the excuses and ready to make changes — Lindsey is opening the Best Self Breakthrough, a 21-day summer sprint for women done playing small and ready to take radical responsibility for their recovery. You'll work with Lindsey directly, get a real win, and start believing again that you're not meant to be controlled by these thoughts. Apply at www.herbestself.co — and don't overthink it. Action is the whole point. Taking radical responsibility sometimes means recognizing you need specialized, clinical support — and reaching for it is one of the bravest, most responsible choices there is. That's not failure. That's strength.

We are super excited to bring back one of Advanced Squad Leader's best contributors, Jim Bishop.  Jim will discuss the current status of his blog, his thoughts on the process of scenario design and his part in holding tournaments with Fortenberry. He will return on the next show for an in-depth look at his newest article on Tanks in the latest Journal. First, we have some banter about Space Food Sticks and Tang and other oddities while giving a sneak peek at some Swag from the next Grumbler Jones Tourney. SHOW LINKSGrumble Jones Blog's New LookBishop Says on ASL AcademySHOW TIMES2:00 Grumbler Swag Gifts and Tourney Slide Show10:00 Too Much Banter Perhaps15:40 Jim Bishop  (The Good Part)40:38 Total Running TimeThis show is brought to you by Bounding Fire Productions and our Patreons!Theme song by Derek K. Miller of Penmachine.The views and opinions expressed on The 2 Half-Squads are not necessarily those of the hosts. You can also watch the show on our Youtube channel.Download this episode (right-click and Save)

The World Cup started last week—and I don't think every business needs a World Cup campaign, I think they need a World Cup angle, and those are two very different things. On Monday I hosted a watch party at my house, nothing fancy, just friends, football, food, and drinks. While I was putting it together, I started noticing the same thing I notice every time there's a huge event—the World Cup, the Olympics, the Super Bowl. Suddenly every business feels like they should be doing something. You can almost feel the panic: what should we post, are we missing an opportunity? A campaign usually starts with "how do we make this about us." The angle starts with "how does this naturally fit with what we already do." That's where most businesses get it wrong—they force themselves into the conversation instead of finding a connection that already exists. In this episode: why most businesses force themselves into moments instead of finding a real connection, specific ideas for restaurants, hotels, consultants, real estate agents, interior designers, stylists, lawyers, accountants and gyms, why your business doesn't need anything to do with football for this to work, and the one question that decides whether your content actually lands or just adds to the noise. Here's the thing—if you're sitting there thinking "my business has nothing to do with football," you're probably right. But your clients do. You're not trying to become a football business, you're simply acknowledging what people are already paying attention to. Football probably isn't your business, but for a few weeks it's part of your clients' world—and that's usually where the best marketing ideas come from.

One solid food choice can make the next good one easier, says the science. Today we're getting direct about something we're not being told clearly enough: what's on our plates matters for our health more than most of us realize, and adding more of the right foods might be the most powerful thing we can do to live well and stay out of the doctor's office and hospital. We'll make the case for adding — not subtracting, not overhauling — and walk through 10 high-volume, high-satiety foods and exactly how to use them. Plus a tiny experiment to try this week that just might kick off a new chapter of health for you. No restriction, no overhaul — just more volume, more color, more of what actually helps us flourish.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Ep. 213 "Cheetos Are the Perfect Food": How to Free Yourself From the Grip of Addictive Processed Foods OXO Good Grips Spiralizer "Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study," neurology.org     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Y'all, this spotlight episode hit different.Lauren is a Conversions for Clients student who got made redundant in December and gave herself 3 months to make her ad management business work before she'd have to go back to corporate. By April, she was billing £6,125 with four clients, all from four completely different sources.No fancy website. No massive audience. No "wait until I'm ready" energy. Just decision, deadline, and doing the dang thing.In this episode, Lauren breaks down her exact numbers month by month, the four channels she used to find her first clients (none of them are Instagram, by the way), how she repackaged her offer to charge £3,000 for a foundational month plus £1,500/month retainer, and the mindset shift that took her from no self-belief to feeling invincible.If you've been sitting on the fence about starting your service business or you're scared the timing isn't right, this is your sign.In this episode, you'll learn:How Lauren scaled from £500 to £7,600 months in her first 4 months of businessThe 4 client acquisition channels she used (and why you only need 3)How to structure a £3,000 foundational month offer that clients will pay forThe exact moment she fired her £500/month client (and why you should too)Why "back against the wall" energy is the best place to start your businessThe strategist trifecta approach that lets you charge premium without burning outHow AI is changing service delivery (and why strategists are irreplaceable)The mindset shift that builds real, lasting confidenceWhat aligned hustle looks like versus the toxic versionMentioned in this episode:Conversions for Clients: conversionsforclients.comStrategist Society: thestrategistsociety.comConfident Ad Manager Bootcamp: confidentadmanager.comDM Brandi the word LAUREN on Instagram for the cliff notes version: @brandimowlesThe Champagne Clients podcast episode (referenced by Lauren): https://brandimowles.com/278Ready to scale past $10K months without burning out?Inside Strategist Society, I teach the strategist trifecta, the systems, and the offer structure that let you raise your rates and reduce your hours at the same time. If you're ready to stop trading hours for dollars and start building the business Lauren is now building, come hang out with us at thestrategistsociety.com.Loved this episode?Screenshot it, tag @brandimowles, and share it with one service provider who needs to hear Lauren's story. The more we lift each other up, the more women win.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

You're trying to recover. The whole world seems to be on a shot, shrinking on purpose, celebrating it loudly. And somewhere underneath all of that, a quieter question keeps surfacing in you: is what I'm doing to my body actually hurting me? That question is the whole episode. If you've been afraid to ask it out loud — this one's for you. In this one, Lindsey opens up about the moment "just trying to be healthy" stopped serving her life and started running it, what restriction quietly takes that no scale can show, and the truth she wants you to hold onto in a culture that keeps telling you to make yourself smaller. This isn't a meal plan. It's not a fear list. It's an honest word, woman to woman, for the one who's wondering if she's okay. What this episode is really about How "wellness" can quietly become the cage The cultural moment we're in — GLP-1s, shrinking-culture, and what it's like to try to recover in the middle of it The real, honest answer to "is this hurting me?" — without giving the disorder one more thing to monitor What restriction takes that no one talks about: not what you see in the mirror, but what makes you you Why your wondering is the wisest part of you The truth that you were chosen to be free — right now, as you are A few lines from the episode "A lot of us didn't fall into this through vanity. We fell in through wellness." "You're not losing what you see in the mirror. You're losing what makes you you." "If that question is in you at all — listen to it. That's not fear talking. That's the wisest part of you, the part that's still on your side." "Health was never the number. It never was." "You can feel the storm and not be the storm." "You were chosen to be free. Not free once you fix it. Free right now, as you are, in the middle of the struggle." If something in this episode is sitting with you You don't have to untangle this alone — and you were never supposed to. Lindsey works one-on-one with women who are ready to stop white-knuckling recovery by themselves, and her Freedom Formula experience is the space where you'll be supported and surrounded as you do the real work of coming home to yourself. Both live at www.herbestself.co.  And if you're in a harder place than a program can hold right now — that's not failure, and you're still worthy of support today. Please reach for it. Talk to your doctor, a therapist, or the National Alliance for Eating Disorders helpline. You're worth asking for help to reach freedom. Your next steps:

Most wedding professionals spend years trying to figure out how to stand out.They tweak their websites.They refine their portfolios.They spend hours creating content.But often the thing that creates the deepest connection with clients isn't another perfect image or beautifully curated post.It's you.In this episode, Kelley sits down with Steve Sinclair of Sinclair & Moore to talk about the power of personal branding, authentic storytelling, and building relationships that last far beyond the wedding day.Steve shares how a business that started with wedding cakes, custom gowns, and flowers evolved into one of the most respected planning and design companies in the industry. More importantly, he shares why showing up as a real person online has been one of the most impactful business decisions he's ever made.We talk about:✨ How sharing your personal life can help build trust with clients✨ The role hospitality plays in creating a luxury experience✨ Why people connect with people, not just businesses✨ Building legacy clients who come back generation after generation✨ Setting boundaries while still showing up authentically online✨ Creating a business that supports your life, not the other way aroundIf you've ever struggled with how much of yourself to share online, or you're looking to build deeper relationships with your clients, this episode is packed with wisdom you won't want to miss.This episode was sponsored by VidFlow. Level up your delivery experience at https://vidflow.co/thelevelupcoConnect with Steve:Instagram: https://www.instagram.com/sinclairandmooreWebsite: https://sinclairandmoore.com/Timestamps:00:00 - 01:44 | Sponsor Spotlight: Elevating the Client Delivery Experience with VidFlow01:45 - 04:44 | Meet Steve Sinclair: 24 Years in Weddings and an Unconventional Journey04:45 - 07:50 | From Cakes to Planning: The Power of Service and Hospitality07:51 - 11:34 | Building a Personal Brand Through Family and Authentic Storytelling11:35 - 18:50 | Sharing Your Personal Life Online with Intention and Boundaries18:51 - 22:18 | Human Connection, Brand Trust, and Why People Buy From People22:19 - 29:04 | Legacy Clients, Family Values, and Relationships Beyond the Wedding Day29:05 - 30:14 | Where to Find Steve Sinclair and Final ThoughtsThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   YouTube Video: https://youtu.be/h1bnJ6Hu7OM   OG TikTok Links: https://www.tiktok.com/@jevonim/video/7607890169991138574?q=wedding%20storytime&t=1779302775084 https://www.tiktok.com/@jevonim/video/7607901214222699789 https://www.tiktok.com/@jevonim/video/7607906532918824206    Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

What if mindfulness isn't just something you practice for a few minutes each day, but a way you move through the world?In this reflective solo episode, Jasmine explores the deeper meaning of mindfulness and how it can become a foundation for self-trust, emotional regulation, and inner peace. Guided by thoughtful questions, we explore what happens when we live on autopilot, why mindfulness can feel surprisingly uncomfortable at first, and how cultivating awareness can help us navigate stress, relationships, and life's uncertainties with greater intention.Whether you're new to mindfulness or looking to deepen your practice, this episode offers gentle insights and practical reflections to help you become a softer place to land for yourself.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm re-sharing the story of the day my dreams were crushed by one comment, and how the belief that "something is wrong with me" became the foundation of my disordered eating. More importantly, I'm revealing why this same toxic belief might be keeping you trapped. In this vulnerable episode, you'll discover: The skating audition that changed everything with one cruel comment Why believing "something is wrong with you" is your biggest recovery obstacle How 10 pounds became 15, then 20, then 30 in a dangerous spiral The difference between walking in the storm and being the storm How to go back and heal your wounded inner child Why you were chosen to be free, not perfect The question that changes everything: "How would you live if nothing was wrong with you?" For the woman ready to stop believing she's the problem. THE DAY THAT CHANGED EVERYTHING I was living my childhood dream—skating at the rink I'd only watched others perform at as a little girl. The audition was going perfectly. Every jump, every spin—years of training paying off. Then came the soul-crushing words: "Well, Lindsay, your skating is amazing. However, come back when you've lost 10 pounds." Those words stung harder than any ice burn or fall. I left that day a changed person, believing something was fundamentally wrong with me. The dangerous spiral: 10 pounds became 15, then 20, then 25, then 30. What started as proving I could lose weight became an obsession that consumed my life. YOUR BIGGEST RECOVERY OBSTACLE The biggest problem you'll face in your quest to freedom: Holding onto the belief that something is wrong with you. Just like me, you may have received messages that you weren't good enough as you were—from people who likely didn't have their own needs met and were passing down their wounds. Your eating disorder doesn't define who you are. It's something you've experienced, just like my crushing audition moment. Time to let go of who you think you need to be. THE LIFE-CHANGING QUESTION How would you live differently if you believed there was nothing wrong with you? For years, I lived as if I had something to prove and someone to prove it to. I spent every day trying to drop those 10 pounds just to show I could. But here's the truth: I wasn't meant to be their version of enough, and you weren't meant to be their version of enough either. HEALING YOUR WOUNDED INNER SELF My breakthrough came when I went back in time—to little Lindsay who was innocent, vulnerable, trying to be perfect. I had to talk to her, comfort her, remember when I first felt "not enough." The day I realized I was living my life for others—built up and broken down by people who shaped my belief that I wasn't enough—was the day I chose to commit to recovery. YOU ARE THE SUNSHINE, NOT THE STORM You can walk in the storm and feel the storm, but you're not the storm. You are the sunshine. The day you decide you can be good enough just for you is the day you set yourself free. Maybe you're not thin enough, pretty enough, smart enough for someone else—but you weren't meant to be their version of enough. My dream in recovery was to be normal. But I wasn't made to be normal, and neither are you. Being different is what makes a difference. THE BIBLICAL TRUTH "You were chosen to be free." - Galatians 5:13 The biggest problem you'll ever face in your quest to freedom is holding onto the belief that something is wrong with you. There is nothing wrong with you. You just need to step out into the sunshine. WHEN YOU FEEL TRAPPED When I felt unlovable, not enough, like something was wrong with me—I would love on others, shine on others, serve others. Maybe that's where you start today. Your rock bottom has to be the bottom because that's where the living takes place. Life is 10% what you experience and 90% how you respond. Stop responding like you are the problem. KEY QUOTES

ThePrintPod: Anthropic's most powerful AI model can win a Pokémon game using just screenshots. Meet Claude Fable 5

My grandfather was a doctor (one of the best in his field) and the worst patient you have ever seen in your life, gave his patients advice he never took himself. I think about him a lot lately. Because I sit on my couch watching YouTube on my TV, looking at other people's studios, their lighting, their editors, their cinematic intros, and I think: should I be doing that? People with podcasts feel pressure to become YouTubers, people with YouTube channels feel pressure to become Netflix, people with Instagram feel pressure to become a production company—and somewhere in all of that escalation, nobody stopped to ask who asked for this. Because the listener didn't, the viewer didn't, the client browsing your content at 11pm on their phone didn't. Here's what's actually happening: production inflation. Every year the bar gets raised—five years ago a decent microphone and good lighting was more than enough, then a better camera, then multiple angles, then B-roll, then the studio, then the team. And now there are people telling service businesses that if their podcast doesn't look like a late night show, nobody will take them seriously. So people spend money they don't have on equipment they don't need to make content that looks expensive and says nothing interesting—which is the saddest part of the whole thing. Because most people still don't know what they actually want to say, and no camera in the world will fix that. In this episode: why production inflation is making everyone quietly miserable, what actually keeps people watching that has nothing to do with equipment, the pressure service businesses feel watching younger creators explode with a ring light and zero hesitation, and why most people are upgrading the packaging instead of deciding what they actually want to say. The honest reason the setup pressure works on you: buying a better camera is a problem you can actually solve—figuring out what you want to say and whether anyone needs to hear it, that one is harder. It's about the pressure to look bigger than you are, and what it's actually costing you.

Want to be able to eat bigger, more satisfying meals? Today, we dive into a way to increase the volume of what we eat each day, and how to also ensure we're getting all the nutrients our bodies need. This research-backed approach has been tested over time, and can be great news for those of us in midlife who feel like our metabolisms have taken an extended vacation!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Volumetrics: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping it Off – A Cookbook and 12-Week Program, Dr. Barbara Rolls FOR ALL OTHER RESOURCES, PLEASE CHECK BACK   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

YouTube has changed more in the past year than in any year before it — and it's mostly because of AI. Not just creators using AI to make content, but YouTube itself using AI to power the algorithm. That means a lot of the advice you've been following? It's already outdated.In this episode, I'm breaking down the 7 biggest shifts happening on YouTube right now and exactly how to adjust your strategy so you can grow your channel — even if you're starting from scratch.Here's the thing: yes, there are more creators on the platform than ever. But there are also more viewers than ever. And if you know how to work with the new algorithm, this might actually be the best time to grow.In This Episode, I Cover:Why subscribers matter less than ever — and what actually signals to YouTube that your content is worth promotingThe new algorithm trifecta — click-through rate, retention, AND viewer satisfaction (this third piece is changing everything)Why specificity is winning — how to stop chasing broad appeal and start creating content that speaks directly to one personThe smart way to use Shorts — why going all-in on Shorts is a mistake, and how to use them strategically to grow your long-form channelYouTube as TV and podcast — what this shift means for video length, format, and why audio quality is now non-negotiableWhy AI slop is getting deprioritized — and how to use AI as a tool without losing the authenticity that actually drives viewsTrust as a ranking factor — why your real stories, specific numbers, and honest opinions are more powerful than everSupercharge Your YouTube Strategy:Watch my free one-hour masterclass on how the YouTube algorithm works and how to build a channel strategy that gets results: creatorfasttrack.comConnect with Gillian:

The voice won't stop. The food calculations. The weight obsession. The constant mental chatter that's been your unwelcome companion for years—maybe decades. If you've tried therapists, treatments, and programs but still feel trapped by eating disorder thoughts, this episode is your breakthrough moment. Today you'll discover: The 2 words that can silence your eating disorder voice TODAY Why saying "no more" to excuses changes everything How to evict the voice that's been living rent-free in your brain The identity shift from tolerating to terminating disordered thoughts Why you're never too old to reclaim your life Specific strategies to stop negotiating with the disorder voice For the woman who's done living this way and ready to get her mind back. THE BRUTAL REALITY You've tried everything: Therapists, programs, meal plans, books, podcasts. Yet here you are: Calculating calories at your daughter's birthday party Avoiding restaurants because menus feel like minefields Letting the scale determine if you deserve to feel good today Living with constant food noise that never stops You're exhausted—not just from behaviors, but from the relentless mental chatter about food, weight, and what you can eat next. You wonder if other women your age who seem effortlessly free will ever be you. THE TWO WORDS: "NO MORE" Most women say "no more" to food, their body, taking up space. I'm talking about saying "NO MORE" to the voice running your life. The identity shift: Step behind the identity of the woman who no longer tolerates this voice living rent-free in her brain. You don't tolerate nonsense anywhere else—why are you allowing this disordered voice to be your most demanding tenant? Time to serve an eviction notice. NO MORE "I CAN'T" Stop saying: "I can't eat that" "I can't skip my workout" "I can't trust my body" Start saying: "I choose not to right now" (choice vs. restriction) "I'm learning to trust my body" (growth vs. impossibility) "I'm exploring what feels good" (curiosity vs. fear) "I can't" keeps you small. "I'm choosing" gives you power. NO MORE "I'M TOO TIRED" You're not too tired to recover—you're exhausted from fighting the wrong battle. You've been fighting: Your body instead of for your body Food instead of for nourishment Yourself instead of for yourself The woman who's free redirects that energy toward healing, not controlling. NO MORE "WHAT IFS" Stop asking: "What if I gain weight?" "What if people notice?" "What if this doesn't work?" Start asking: "What if I stay exactly here for 5 more years?" "What if I miss life events obsessing over menus?" "What if I spend my golden years counting calories instead of making memories?" The "what ifs" that should terrify you are about wasting more precious life. NO MORE "I'LL DO IT LATER" You know the truth about "someday"—it doesn't exist. You've been saying "someday" for how long? One year? Five? Twenty? Recovery doesn't happen in perfect timing. Recovery creates perfect timing. NO MORE AGE EXCUSES "I'm too old to change." "I should have figured this out by now." "It's too late for me." Truth: You are never too old to reclaim your life. Age doesn't disqualify you from healing—it makes you wiser about what matters. The woman at 25 who recovers and the woman at 55 who recovers both get the same prize: their life back. THE EVICTION NOTICE Write this to your eating disorder voice: "Dear Eating Disorder Voice: Your lease is up. You've been living rent-free in my brain for [X] years, but your tenancy ends today. You are no longer welcome here. Signed, The Woman Who Says No More." KEY QUOTES

What does it actually take to move from the middle market to the luxury market?In this special live Q&A episode recorded at Hybrid Conference, we sit down with wedding photographers and filmmakers from across the country to answer some of the biggest questions about growing a profitable, sustainable business.We cover everything from creating a luxury client experience and building stronger planner relationships to navigating husband-and-wife business dynamics and refining your wedding day workflow.One of the most powerful conversations in this episode centers around success itself. Is being featured on the biggest publications really the goal? We discuss why reputation, relationships, and consistently serving clients well often matter more than industry recognition.We also talk about keeping business in perspective. Growth is exciting, but your health, your relationships, and the people you love matter more than any booking goal or accolade.If you're a wedding photographer or filmmaker looking to attract higher-end clients, elevate your client experience, and build a business that feels both profitable and fulfilling, this episode is for you.Topics discussed:• Moving into the luxury market• Creating an elevated client experience• Building planner relationships• Husband-and-wife business partnerships• Wedding day workflows• Industry recognition vs. reputation• Balancing ambition and personal well-beingLearn more about The Luxury Mastermind at thelevelupco.com/mastermind.This episode was sponsored by VidFlow. Level up your delivery experience at https://vidflow.co/thelevelupcoTimestamps:00:00 - 03:01 | Hybrid Conference Q&A Series Introduction & Elevating the Client Experience03:02 - 06:14 | Luxury Wedding Day Workflows: Service, Presentation & Planner Communication06:15 - 11:44 | Supporting a Spouse on Wedding Days & Photo/Video Team Dynamics11:45 - 17:57 | Photographer Wellness: Fitness, Recovery & Surviving Wedding Season17:58 - 23:24 | Recognition vs Reputation: Defining Success in the Luxury Market23:25 - 27:28 | Perspective, Health & Keeping Business in Its Proper Place27:29 - 28:01 | Closing Thoughts & Hybrid Conference Series Wrap-UpThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Nurse leader, You gave everything today. Now it's time to give it to God. If you're listening to this on your commute home — in your car, on the train, walking to your front door — this episode was made for this exact moment. You just survived a shift that had no business being that hard. You were in charge. The floor was chaos. There was a patient loss, coworker conflict, impossible decisions made in seconds, and nurses running on empty. And somehow, you were the one holding it all together. Your body is exhausted. Your nervous system is still activated. And if you go to sleep without releasing what you absorbed today, you'll carry it into tomorrow — because the body keeps the score. In this Breathe & Be Still episode, we do something simple and sacred: we release it all through guided breath prayer — and receive the peace God promises in return. In this episode, you'll: Move through a 3-minute guided breath prayer rooted in Philippians 4:6-7 Learn why releasing post-shift emotions isn't weakness — it's nervous system wisdom and biblical obedience Discover the difference between true shalom and just "being tired" Stop the rumination loop so your mind and body can actually restore overnight This episode is for you if: You're a nurse, charge nurse, or nurse leader coming off a hard shift You struggle to "turn off" your brain after work You've experienced patient loss, compassion fatigue, or secondary trauma You're a faith-based nurse looking for a spiritual practice that actually fits your life You want to protect your peace without toxic positivity or empty self-care advice Scripture Featured:

Jeff Nadu faces backlash after a betting screenshot from a Novig post goes viral, with viewers zooming in on what appears to be a $1.06 wager and sparking criticism over how he presents himself as a sports bettor. The situation escalates as the screenshot spreads online, fueling debate around credibility, unit sizing, and perception in public-facing betting content. Meanwhile, a $35K crypto dispute involving a university student raises questions around platform rules, interpretation of written terms, and accountability in high-stakes markets. The episode also reacts to the latest storylines from the NBA and NHL Finals. Jacob Gramegna is joined by Rob Pizzola, Geoff Fienberg, and George Tsilfidis on Circle Back, presented by ProphetX, to break down all three storylines. The crew reacts, debates, and unpacks the controversy, providing sharp takes and real-time analysis across sports betting, crypto disputes, and the NBA and NHL Finals.

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What season are you currently in?This week, Jasmine guides us through a feast of meditation! Together, we explore and hold space for the individualized seasons that we are in. We create a space of awareness and presence, with a release of judgment.✨ Stay Connected with Shots of Serenity ✨Thank you so much for tuning in! If today's episode resonated, please share it with someone you love and subscribe on your favorite platform — iTunes, SoundCloud, Spotify, or Google Play.

If you constantly worry about what others think, this episode is for you sis! What you might not realize is how your need for approval is actually feeding your eating disorder. Today we're uncovering the hidden connection between people-pleasing, fear of rejection, and disordered eating patterns. You'll discover why caring so much about others' opinions keeps you trapped—and how to turn your past rejection into your recovery redirection. In this transformational episode, you'll discover: Why eating disorders are bred from fear of rejection and "not being enough" How your need for approval is actually feeding your disorder The Eleanor Roosevelt truth that changes everything Why rejection is actually God's protection and redirection How to stop letting others' opinions control your recovery The bounce-back superpower that transforms rejection into recovery fuel How to grieve rejection and change its meaning over your life For the woman ready to stop living for others and start healing for herself. THE ELEANOR ROOSEVELT FOUNDATION "No one can make you feel inferior without your consent." We spend every waking hour worrying: What are others thinking? Am I good enough? Small enough? Will I fit in? Will they like me? Are they okay with my choices? It's time to stop. Time to take your power back. The truth: No one can make you feel inferior unless you're giving them that power. HOW REJECTION FEEDS EATING DISORDERS Eating disorders are derived from establishing unhealthy coping mechanisms when you need control, safety, and escape. Core ED issues: Control and perfection Negative coping behaviors Disconnection and isolation The ED voice becoming your "friend"—your worst enemy in disguise The real trap: Eating disorders become a mask to prevent being fully seen, a false protection mechanism over your authentic self. Over time, you don't know who you are anymore—so worried about what others think that you don't know what YOU think. THE REJECTION-EATING DISORDER CYCLE Maybe you learned early: Only seen when you performed well, when you sucked in your stomach, when you stood up straight. Maybe you took pride in being liked and would do anything to make that happen. Maybe you were: Bullied, left out, abandoned, betrayed. So you overachieved, overworked, over-controlled to make others happy because it gave you false purpose. This created the monster belief: If you're smaller, thinner, faster, stronger—then you're better. Rejection validated your feelings about yourself, diminishing your self-worth. THE "BOO VS. APPLAUSE" TRUTH "A boo is not any louder than applause." If you're on stage with purpose in your heart, knowing your truth, you can hear your own applause louder than the world's boos. But when you hear that boo, you make it mean something about your worth—when it's just someone else's opinion. THE REDIRECTION FORMULA Step 1: Acknowledge the Rejection You must face that it happened, grieve it, target what hurts, and sit with those feelings. Step 2: Change the Meaning What meaning have you allowed rejection to hold over your life? That you're not enough? Not worthy? Pluck out that root. Step 3: Use It as Redirection Turn rejection into your opportunity for course correction—alignment with your truth and values. Step 4: Develop Bounce-Back Power Get good at bouncing back. Rejection isn't fatal—eating disorders are. REJECTION AS GOD'S PROTECTION When you're rejected, overlooked, or feel not enough: Remember: Rejection is actually God's protection over you. If you were meant to knock down that door, it would have opened If that person was meant to stay in your life, they would have They failed to see your worth, but your worth doesn't change Rejection is just a course correction—an opportunity to dig into your power and realign with your truth. THE "SO WHAT?" STRATEGY When you worry about others' judgment in recovery: "What if I fail and my husband thinks I'm a failure?" "What if I succeed and everyone judges my weight restoration?" Start asking: SO WHAT? Are they living in your skin? Are they living your life? Are they experiencing your daily struggle? What others say about you is none of your business. The regret from never moving forward is more painful than rejection itself. EATING DISORDERS THRIVE ON REJECTION EDs are bred from: Fear of failure Not being enough Not being liked Aloneness and isolation But here's the good news: You can use rejection as redirection power. The process: Acknowledge rejection happened Grieve it fully Change the meaning associated with it Step into your power like you're taking over the world KEY QUOTES

#124: Scaling and Breaking Glass Ceilings - Marc Kuhn Marc Kuhn started pouring concrete at 21, got fired, had a mortgage and a fiance making $12 an hour. Today he runs four companies doing close to 50 million in total revenue with 80 million in assets under management. In this episode Marc breaks down how he scaled from a one man concrete crew to a multi company operation, what glass ceilings actually look like when you hit them, the panic attack that changed everything, and why you are always the bottleneck in your own business. Raw, real, and loaded with stuff you can act on today.

Most service business websites have the same problem—they look professional, they took months to build, and nobody reaches out. Not because of the design, because the right person lands on it and cannot tell if any of it was written for them. A friend sent me her new website last week—she's a dentist with a side business selling dental products to students and professionals. She said, tell me what you think. So I looked at it and sent her a voice message back: do you want to be the next Amazon or the next Etsy? Because that's exactly what it looked like—white, cold, clinical, products lined up like nobody invited a human to the party. She works inside people's mouths for a living and people trust her completely in her practice. Her website had none of that. Here's what most service business owners don't realize: your website is a decision environment—someone lands on it and within seconds they're already forming an opinion about whether you're worth trusting, not reading carefully, not comparing options, just running one question in the background: is this for me? In this episode: why most service business websites brag and bore at the same time, what "20 years of experience" is actually doing to your credibility, why people form an opinion before they finish reading the first line, what the About page needs to do in 2026 that it never had to do before—including why AI tools are now reading it more than ever—and why redesigning is usually just avoiding the real decision underneath. This one is not about design—it's about what your website is actually saying when you're not in the room. I also talk about the vertical garden website I just built on Wix and why it ended up proving this whole point.  You can see it here (it's in Spanish): https://jardinescolgantes.com/

The 21-day habit rule is a myth — and the truth is so much more encouraging. Today we're digging into what the research actually says about how long it takes to build a habit that lasts, and why the real timeline should make you feel better, not worse. Plus, we'll chat about how I kicked a very long and intense Diet Coke habit and also 8 tips to make healthy habits easier to form and keep! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Time to Form a Habit: A Systematic Review and Meta-Analysis of Health Behaviour Habit Formation and Its Determinants, nih.gov  Kicking A Bad Habit/Reducing Reliance on an Addiction Wellness While Walking Ep. 39: My Coffee Journey: Flavored, Decaf, Rituals + a Wrong Turn Wellness While Walking Ep. 53: Goals Deep Dive: SMART, Big Hairy Audacious + Otherwise I Was Powerless Over Diet Coke, nyt.com Abby Ellin's website Replica of a Dr Pepper Clock – 10, 2 and 4 New Brain Imaging Study Provides Support For Notion of Food Addiction, sciencedaily.com Evidence For Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake, sciencedirect.com The Real Reason Diet Coke Cravings Are So Powerful, mashed.com Artificial Sweeteners: Sugar-Free But at What Cost?, health.harvard.edu Taco Bell, Trehalose, and the Trend of Transparency, foodbusinessnews.net Five Reasons the Diet Soda Myth Won't Die, nyt.com SMART Criteria, Wikipedia.org WOOP Website     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this week's 1% Pod, we share when the last time we released our inner child.Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)Enjoyed this episode? Screenshot and share it to your stories and tag me so I can see it. These conversations only reach more people when you help spread them.Connect with Cooper and TGHF:1% Good Club Book (use code PODCAST for 25% off) https://www.thegoodhumanfactory.com/products/1-good-club-bookInstagram https://www.instagram.com/cooperchapman/TikTok https://www.tiktok.com/@cooperchapman_LinkedIn https://www.linkedin.com/in/cooper-chapman-08a278151/Workshop and Speaking Enquiries https://form.typeform.com/to/DSPSnvEHThe Good Human Factory Instagram https://www.instagram.com/thegoodhumanfactory/The Good Human Factory https://www.thegoodhumanfactory.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're trying to force life to happen?Like you're swimming against the current, trying to control every outcome, every opportunity, and every next step?In today's episode, Marley shares two personal stories that completely transformed the way she views surrender, trust, and following the flow of the universe. Inspired by the teachings of Michael Singer, this episode is a reminder that sometimes the most powerful thing you can do is get out of your own way and let life unfold. Join Marley Live Next WeekMarley is hosting a free live training where she'll teach her proven process for identifying and clearing limiting beliefs so you can create lasting change and step into the life you're meant to live.This is one of her most requested trainings and she hasn't taught it publicly in years.Join live for the full experience and energy of the training.https://www.marleyrose.ca/clearWhat we cover:• The unforgettable story of how a simple compliment led Marley from a sold-out concert to meeting her favorite artist, Fred again..• Why saying "yes" to life's invitations can create opportunities you never could have planned• The difficult decision Marley made to walk away from her successful six-figure business, Rose Designs• How trusting her intuition led to greater fulfillment, impact, and financial success• The concept of energetic minimums and why your ability to create wealth doesn't disappear when circumstances change• Why unwavering faith is required when you're stepping into your next level• The difference between forcing outcomes and allowing life to guide you• A powerful reminder that what you're being called toward may require letting go of what's no longer alignedIf you've been struggling to trust the process, release control, or take a leap into the unknown, this episode is for youResources:

Working nights. Working weekends. Working into the cracks of your life. Tracking every minute for 30+ clients. Watching your effective rate drop every time you get faster at your job.If that is your current reality, this episode is the mirror you need.This week on Serve Scale Soar, I sit down with Mandy, a Canadian funnel designer and Strategist Society member, who pulled off one of my favorite kinds of transformations. She went from $10K hourly months (and full-on burnout) to one $12,000/month retainer client, a $19K best month, and a $130K year in 2025, all while working around 30 hours a week. Same brain. New container.We get into the exact moment it finally clicked for her at Strategist Summit Live, the boring (and consistent) Marketing Minutes strategy that landed her dream client out of a free Facebook Group, and the unexpected champagne client problem nobody warns you about when you finally get your time back.In this episode, you'll learn:Why hourly pricing is a pay cut every time you get better at your craft (and the math behind it)The Strategist Summit moment when one sentence from another member finally cracked Mandy openThe exact Marketing Minutes strategy Mandy ran during our 30-day challenge (hint: Facebook Groups are NOT dead)How she pitched and landed a $12K/month retainer from a free Facebook Group postThe "champagne client problem" of suddenly having time and not knowing what to do with itWhy you should build your retainer floor BEFORE the scalable offerWhy Strategist Society works for funnel builders and consultants, not just ad managersWhat actually moved the needle inside the program (and what Mandy did NOT consume)Mentioned in this episode:Apply for Strategist Society: thestrategistsociety.comDM the keyword MANDY to @brandimowles on Instagram for the lightning recapFor early-stage ad managers: conversionsforclients.comReady to scale past $10K months?Strategist Society is the room where high-level service providers (ad managers, funnel builders, consultants, OBMs, copywriters) scale to $20K, $30K, and $50K months while working under 25 hours a week. If you are ready to drop hourly pricing for good and want a coach in your corner who will quote the bigger number until your nervous system catches up, head to thestrategistsociety.com and apply. We will hop on a call, do a full business audit, and figure out if we are a fit.Loved this episode?Screenshot it, tag @brandimowles on Instagram, and share it with one service provider friend who is still stuck on hourly. That is how more women find their way out of the hourly trap.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

You're caught between two terrors: gaining weight and staying exactly where you are forever. You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break free, but you're trying to HAVE recovery while still BEING the trapped version of yourself. Today we're flipping the script with the Be-Do-Have formula that makes recovery inevitable. In this transformational episode, you'll discover: Why most people have recovery backwards (and why it keeps them stuck) The science-backed Be-Do-Have formula that doubles success rates How to BE recovered before you feel recovered The identity shift that changes everything automatically Why staying where you are is actually scarier than changing How to stop starving for your old life and start living as your new self For the woman ready to stop settling for survival and start choosing to thrive. THE BACKWARDS APPROACH THAT KEEPS YOU STUCK Most people think: "When I HAVE food freedom, then I'll DO recovery behaviors, then I'll BE recovered." Research from Stephen Covey and modern neuroscience proves this backwards. The truth: You must BE the person you want to become, DO what she does, then you'll HAVE what you want. Dr. James Clear's identity research shows: People who say "I am someone who nourishes my body" have 40% higher success rates than those who say "I want to eat better." THE BE-DO-HAVE FORMULA IN RECOVERY BE: The woman who trusts her body completely DO: Eat without negotiation, rest without guilt, take up space HAVE: Food freedom, body peace, mental clarity BE: The woman who values nourishment over control DO: Choose pasta at dinner, have birthday cake, skip gym when tired HAVE: Energy, joy, presence in your own life The scary part: You start BEING her before you feel ready, before you see results, before it feels natural. THE SCIENCE BEHIND THE FORMULA

What if the thing holding your business back isn't your talent… but your workflow?

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Listen to the full 57 minute Between Friends episode. Go Directly to this Patreon Episode "A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week" https://www.patreon.com/posts/screenshot-sent-159604118   Picture this: two women go on vacation together for the first time… and one text about "needing alone time" quietly turns the whole trip into emotional chaos. What starts as healthy communication slowly spirals into awkward tension, hurt feelings, and a friendship dynamic that gets way more complicated than anyone expected.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think. In today's coaching over coffee episode, we're tackling the question that keeps so many women stuck in recovery: How do you know if you're eating the right amount when your hunger cues are broken and everything feels foreign? In this practical episode, you'll discover: Why questioning if you need more food usually means YES, you do How to tell the difference between normal eating and actual binge eating The non-negotiable food framework that creates stability Why what feels like "too much" is often just enough Simple strategies to rebuild trust with your body's signals The "two more bites" rule that changed everything How to create mindful, honoring meal experiences For the woman who's tired of questioning every bite and ready to trust her body again. THE GOLDEN RULE: IF YOU'RE QUESTIONING, THE ANSWER IS YES If you find yourself questioning whether you should have another bite or more food—the answer is YES. When you've eaten enough food, you won't need to ask whether you've eaten enough food. This simple truth cuts through the mental noise and gives you permission to trust the impulse for more. THE RECOVERY REALITY: WHAT FEELS LIKE "TOO MUCH" In early recovery, I thought I was binge eating when I was actually just eating normally for the first time in years. The reality: After severe restriction, any increase in food feels like "too much" because you've never allowed yourself adequate amounts. Ask yourself honestly: Are you eating the whole cabinet in a trance-like state? Or are you simply having more than you previously allowed? Most likely, you're experiencing normal eating quantities that feel foreign after restriction—not actual binge eating. THE NON-NEGOTIABLE FRAMEWORK Start with the basics: Breakfast, lunch, dinner, and two snacks. Every single day. Minimum. Coming from restriction where you skipped meals, avoided eating, or used various disorder tactics, this structure creates stability. The volume will feel different—and that's the point. You're making up for lost time and teaching your body it can trust you again. REBUILDING YOUR RELATIONSHIP WITH AMOUNTS The Observation Strategy Watch people without eating disorders. Notice what they order, what normal portions look like, how they eat without internal negotiation. Not for comparison—for education. This helps calibrate what "normal" actually looks like. The Time Check Method When questioning if you should eat: When was the last time you ate something? If it's been over an hour, that's a good opportunity for food. The Two More Bites Rule When you think you're "done": Take two more bites. This creates a safety buffer while giving permission to have more than restriction previously allowed. The Food Pairing Practice Always combine: Carb + protein + healthy fat. This fights the "good vs. bad foods" mentality while ensuring balanced nutrition. CONSCIOUS EATING VS. RESTRICTIVE EATING Conscious eating means: Electronics away, work away Sitting with feelings and thoughts that arise Eating even when not hungry as part of your commitment Taking pleasure in the experience Create honoring experiences: Set candles, buy flowers for your table Use beautiful dinner plates Eat around supportive people for accountability Make mealtime sacred, not rushed REBUILDING HUNGER CUES Your hunger cues may be broken from years of ignoring them. Your body learned not to signal hunger because you weren't going to respond anyway. This is normal and temporary. As you consistently nourish yourself, these signals will return. In the meantime: Follow your meal plan regardless of hunger signals. You're rebuilding trust. THE FOOD JOURNAL APPROACH Instead of calorie counting or macro tracking: Use your journal to explore the eating experience. Track feelings, not numbers: How do I feel before the meal? (anxious, neutral, excited) How do I feel during? (this tastes good, I'm enjoying this) How do I feel after? (energized, satisfied, guilty, peaceful) This builds awareness without the restriction mindset. CHALLENGING FOOD RULES Example: At a barbecue with burgers and buns Old rule: "I don't eat buns" or "I just ate before coming" Recovery challenge: Have the burger AND the bun Ask yourself: Am I honoring what's available, or am I following old restrictions disguised as "not being hungry"? ABUNDANCE VS. SCARCITY MINDSET When asking "Can I have more?" check your motivation: Scarcity mindset: "I shouldn't want more, I've had enough, I need to control this" Abundance mindset: "My body is asking for nourishment, I can trust this signal, there's plenty of food" Recovery operates from abundance. There's enough food. You're allowed to want more. Your body knows what it needs. THE NICOLE HOBBS QUOTE THAT CHANGES EVERYTHING "I do not want to be remembered as a woman who was always exhausted, always stressed, always rushing. I would like to be remembered as a relaxed woman, a compassionate woman, a woman who works hard and rests deeply, who loves fiercely and lives peacefully. A woman who knows her worth and her power, who accepts her imperfections and embraces her possibilities." This is your best self. This is who you're becoming through recovery—a woman who honors her body without constant internal negotiation. KEY QUOTES

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   YouTube Video: https://youtu.be/cadWmm2HHT4   Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

If you've been questioning spirituality, feeling trapped by self-development, or constantly trying to “fix” yourself to manifest the life you want, this episode is going to feel like a breath of fresh air. In this deeply vulnerable and unfiltered conversation, Marley Rose Harris shares a life-changing realization she received during meditation about what she calls the “new age spirituality wound” and how chasing external answers disconnected her from her own inner truth.Drawing from her recent time in Nosara, meditation practices, heartbreak, healing, and her evolving philosophy around spirituality and manifestation, Marley explores how modern spirituality can sometimes become another form of control, shame, avoidance, and dependency. She opens up about losing trust in herself, restricting her life in the name of being “spiritual,” and the breakthrough that finally brought her back to freedom, presence, and self-trust.This episode is raw, real-time processing, and one of Marley's most honest conversations yet.What You'll LearnWhat the “new age spirituality wound” actually is and how it keeps people stuckHow modern spirituality can disconnect you from your own intuition and inner sourceWhy trying to control life is the opposite of true spiritualityThe deeper meaning of spirituality and the origin of the word “spirit”How Marley realized she had stopped fully living in the name of being “spiritual”The connection between control, avoidance, shame, and self-development cultureWhy heartbreak, grief, and difficult emotions can actually be deeply spiritual experiencesThe difference between guidance and dependency when it comes to coaches, mentors, and healersThe “wave analogy” for navigating life instead of resisting itWhy the most spiritual thing you can do is fully experience your lifeKey Quotes“The most spiritual thing that you can do is live.”“You already have everything within you.”“This new age spirituality wound is a prison.”“I stopped living because I thought I was spiritual.”“Trying to control life is actually the opposite of spirituality.”“When you resist life, you become disoriented.”“The answer is not outside of you.”“You are your own source of everything.”Resources:

Geek Pride Day kicks off an episode packed with the kind of tips you’ll actually use. You’ll learn why Shift+Tab is your fastest escape from a runaway numbered list, how holding the lower-left CarPlay button summons Siri, and why copy/paste (and drag-and-drop) between apps still beats exporting and re-importing every time. You’ll also get the real story on Comcast’s email migration (spoiler: it’s not mandatory), discover why the Screenshot app blows past Command-Shift-5 (and -4), and figure out how to shut down the fake browser notifications hijacking your Mac. Then it’s into the meaty stuff: whether those no-name fast chargers are quietly cooking your devices, and the brands the guys actually trust to plug in without worry. Public charging stations look innocent until they aren’t, so the crew breaks down power-only cables, data blockers, and the chillingly clever O.MG Cable from Hak5: Don’t Get Caught handing a stranger the keys to your iPhone over a free USB port. You’ll get strategies for sharing organized photo libraries with the non-Mac humans in your life, dock recommendations for driving external monitors from your laptop, and a stacked Cool Stuff Found run featuring Gifski for gorgeous animated GIFs, WhatCable.uk for decoding that mystery USB-C cable in your drawer, Talk For Me v3 piping text-to-speech into FaceTime calls, and free GigSky eSIM data for Visa Signature cardholders heading abroad. Press play, take notes, and keep your gear (and your data) yours. 00:00:00 Mac Geek Gab 1143 for Monday, May 25th, 2026 May 25th: Geek Pride Day MGG Monthly Giveaway – Enter to win a Function101 Apple TV Button Remote The MGG Merch Store is Live! Quick Tips 00:00:01 Ben-QT-Use Shift+Tab to back out of a numbered list 00:03:31 Todd-QT-Hold Lower-Left CarPlay button to invoke Siri 00:04:39 QT-Remember you can copy/paste images between apps Drag-and-Drop often works, too, even while switching apps 00:07:02 Eric-QT-1142-The Comcast Email switch isn’t mandatory Upgrade your comcast.net email experience to Yahoo Mail 00:16:15 J-QT-Use the Screenshot app for more screenshot flexibility Store your screenshots on a shared drive (iCloud Drive, Dropbox, Synology Drive, etc) OnyX Sponsors 00:20:05 SPONSOR: Even Realities G2. Use promo code MGG at evenrealities.com to get 10% off Even Ring 1 and/or Even Clip when you add them to your Even G2 order. 00:22:06 SPONSOR: BBEdit, the power tool for text from Bare Bones Software; now with integrated Notebooks and extended language support. Your Questions Answered and Tips Shared! 00:23:37 Rick-How do I stop fraudulent notifications on my Mac? Check your browser's notifications Check your browser extension 00:30:54 Joe-Are No-Name-Brand Fast Chargers Safe? An incomplete list of brands we trust Anker Chargers Baseus Chargers Ugreen Chargers Satechi Chargers 00:40:15 Adam Savage's Tested Channel Power Only Cables for “Public Charging Stations” Hak5 – O.MG Cable Data Blocker Pass Through Connectors 00:49:50 Kenneth-Sharing organized photos with all my family, including non-Mac-users Flickr Pro Or your cloud-based USB stick options: Dropbox (for Photo Sharing) Google Drive (for Photo Sharing)  00:57:32 Brent-What docks do you recommend for my laptop with external monitors? Cool Stuff Found 01:03:47 Ben-CSF-Gifski, a free, full-featured Movie-to-Animated GIF converter 01:08:12 Gary-CSF-WhatCable.uk to learn what your USB-C Cables can do 01:09:32 Darrin-CSM-Talk For Me v3.0 allows Text To Speech to be routed into FaceTime and voice calls 01:12:01 J-CSF-Free GigSky eSIM plans with Visa Signature Cards US Mobile's Unlimited plan comes with an included Apple Watch plan, too! 01:14:04 ATC-Darknet Diaries Podcast EP 161: MG – With the developer of the O.MG Cable from Hak5 01:15:30 MGG 1143 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

The guys teach Parker Fox about the heartbreak of the 1998 NFC Championship, Cory has some Millionaire facts in What Really Matters, Oz is debunkedSee omnystudio.com/listener for privacy information.