Podcasts about screenshots

Don't wait for a health crisis or an unfortunate diagnosis. Let's take steps now to get on the path to health. It's not about perfection, but it's also about not waiting until we have more time or anything else. Something is always better than nothing, and extra stars for doing that something today! LET'S TALK THE WALK! Wellness While Walking on Instagram Wellness While Walking Facebook page Community FB Group Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) 168 Hours: You have More Time Than You Think, Laura Vanderkam HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

✨How to Get a Free "God Has Your Back Meditation" and also entered to win a FREE 30 Min 1:1 Call with me (5 People will get selected at the end of each month.

• Join me in Greece on a special trip with my listeners!  We will explore, make memories, eat great food, see biblical and historical sites & encounter Jesus.  Take this 2 minute survey to help me start planning it: https://my.trovatrip.com/public/l/survey/jenilee-samuel---------------------------------------Let's be honest: reading your Bible shouldn't feel overwhelming—but sometimes it does.In this episode, I'm joined by Philip Nation, VP and Publisher at Thomas Nelson Bibles, and we're answering 7 of the most common questions you've asked about Bible reading—questions that real women (like you!) are wrestling with.If you've ever wondered:“Which Bible translation is right for me?”“Why do I feel dry or disconnected when I read?”“Is it okay that I only read a few verses?”“How do I help my kids engage with the Bible too?”…then this episode is for you.You'll hear practical strategies, fresh encouragement, and zero shame. Whether you're juggling babies, running a business, or rebuilding your spiritual life—this episode will help you make Bible time simple, sacred, and actually enjoyable.About Today's Guest:Philip Nation is the Vice President and Publisher of Thomas Nelson Bibles. He's a pastor, professor, and author with a passion for making Scripture easy to understand and accessible for everyday life. He's also a husband, father, and grandfather who understands the pressures of real life and the beauty of grace. Learn more at www.thomasnelsonbibles.com.7 Listener Questions We Answered in This Episode:Which Bible translation is best for me?What should I read when I feel spiritually dry?How can I fit Bible time into my busy schedule?What tools can help me understand what I'm reading?How do I make Bible reading feel more enjoyable—not just another task?What do I do when I feel guilty about not reading enough?7. How can I bring the Bible into my parenting naturally?Was this helpful for you?

This episode is a rebroadcast from the archives, and honestly, it might be just what you need to hear right now.If you ever feel like wedding mornings are chaotic, your energy is off, or you walk in feeling rushed instead of grounded, this one is for you. We are talking about pre-wedding habits, routines, and mindset shifts that help you show up as the calm, confident, and elevated version of yourself that your clients and planners will remember.Because let's be real, your reputation is shaped by more than just your final gallery or film. It is shaped by how you arrive. How organized you are. How you carry yourself and treat everyone on the team. And that presence can either elevate your brand or quietly limit your growth.This episode is a reminder that showing up with intention doesn't just make your day easier. It builds trust. It sets the tone. And it helps you become the kind of creative that high-end clients and planners want to refer over and over again.And if you are ready to build even stronger relationships in this industry, we would love to invite you to join The League. It is our curated networking community for wedding creatives who are serious about connection, collaboration, and long-term growth. You can apply now at https://thelevelupco.com/leagueTimestmaps:[00:00 – 01:21] Rebroadcast Intro and Why Pre-Wedding Habits Matter[01:22 – 04:35] Communication Boundaries and Letting Go of Control[04:36 – 09:17] Gear Prep, Timeline Coordination, and Planner Etiquette[09:18 – 15:10] Polished Presentation Through Grooming and Wardrobe[15:11 – 22:00] Clean Vehicles, Clear Minds, and Setting the Right Tone[22:01 – 33:41] Mental Preparation, Family Logistics, and Staying FueledThe next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 12 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Send us a textOne of the most frustrating challenges in leadership? Working with people who don't share your work ethic. You're focused, driven, and detail-oriented, but not everyone operates that way. In this episode, we dive into the emotional weight of working with others who approach their responsibilities differently, and how to respond with leadership, not resentment.I'm sharing practical tools and personal stories to help you lead with grace, even when values and standards don't align. This conversation will help you stay steady, protect your energy, and keep your high standards without letting others wear you down.What You'll Learn:How to lead well when others don't share your work ethicFive tangible tools for navigating mismatched expectationsThe mindset shifts that help you protect your peace and focus on what mattersKey Takeaways:Not everyone shows care the same way, and that's okayLeadership is about consistency, clarity, and calm boundariesYour effort isn't wasted; your example holds real influenceCall to Action:Think of a time when someone's pace frustrated you, how might you reframe it with curiosity instead of judgment? Screenshot this episode and tag @GingerBiz with your biggest takeaway!Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

✨How to Get a Free "God Has Your Back Meditation" and also entered to win a FREE 30 Min 1:1 Call with me (5 People will get selected at the end of each month.

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Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, we're diving deep into how to say no with confidence and clarity — so you can reclaim your energy, protect your peace, and live in alignment with your truth. (Download my FREE ebooks full of helpful resources here) Whether you struggle with setting boundaries, feel guilty when you prioritize yourself, or simply want to feel more grounded and in control of your time — this episode will give you the mindset shifts, language, and organization tools to say no unapologetically and mean it.

✨How to Get a Free "God Has Your Back Meditation" and also entered to win a FREE 30 Min 1:1 Call with me (5 People will get selected at the end of each month.

What if everything we've been told about viruses… is wrong? In this episode of the Awake & Winning Podcast, Kaylor sits down with Jacob Diaz, aka UnderCoverVirologist—a naturopathic practitioner and outspoken advocate of terrain theory. But this isn't your typical echo chamber. Kaylor puts Jacob in the hot seat, pushing back hard on the wild claims that viruses don't exist, COVID was never real, and STIs aren't contagious. From chlamydia to spike proteins, Kaylor challenges the theories with his own lived experiences—asking the tough questions our audience is already thinking. Jacob doesn't back down, delivering a deep dive into the origins of germ theory, the manipulation of testing, and why he believes modern medicine has it all wrong. Whether you're skeptical or curious, this fiery and thought-provoking episode will shake up everything you think you know about health.     Episode Highlights: terrain theory, germ theory, virus myth, COVID-19, spike protein, STIs, chlamydia, immune system, emotional health, natural healing, body detox, medical freedom       Takeaways: Germ theory is the foundation of allopathic medicine, but terrain theory challenges its core beliefs No virus has ever been isolated directly from a human Bacteria and fungi live in us all the time—they don't cause disease on their own COVID symptoms were real, but likely due to environmental and toxic factors, not contagion STIs may be terrain responses, not infectious transmissions Chronic stress and fear can make your terrain more susceptible to disease Clean food, emotional regulation, and low-tox living are keys to health     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/undercovervirologist?igsh=bWFjZnVmYmx4MXFv Websites | https://www.terrainuv.com/ Book | https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096 Podcast | Germs Are Friends Podcast on Spotify _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   Korrect |  http://korrectlife.com/winning Use the link to get 15% off on ALL Korrect products  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________  

This week on Shots of Serenity, we unpack two major misconceptions about consistency that often leave us feeling stuck, defeated, or burnt out on our healing and wellness journeys.✨ Misconception #1: Consistency is linear and always goal-oriented.✨ Misconception #2: You must give 100% every single day to be consistent.True consistency is rooted in grace, rhythm, and sustainability, not perfection. Whether you're recommitting to your self-care, starting over with your wellness routine, or learning to trust your process again, this episode is your reminder that showing up in small, aligned ways still counts.

 Listen here or on iTunes here.

✨How to Get a Free "God Has Your Back Meditation" and also entered to win a FREE 30 Min 1:1 Call with me (5 People will get selected at the end of each month.

Mess Magnets is the ultimate pop-culture gossip pod! Join your hosts Kirsten MacInnis and Sasha Joseph as they spill the tea on all the latest celebrity news, trending topics, and captivating annoy-mess shared by our dedicated listeners. With each episode, Kirsten and Sasha bring you inside scoops, juicy details, and thought-provoking discussions that will keep […]

In this episode of the Not Today Cancer podcast, Jen Delvaux discusses the MTHFR gene mutation, its implications for health, particularly in relation to cancer risk, and practical steps for managing its effects. She emphasizes the importance of understanding one's body, making informed health choices, and the role of lifestyle factors such as nutrition, detoxification, and sleep in supporting overall well-being. Jen also provides insights on testing for the MTHFR mutation and offers resources for further support. Discussed in this episode: Triple Boost Protein Powder: Use hello10 for $10 off Sleep like baby (Kill Switch): SwithSupplements (use code JEN for $15 off) _________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

This is not your average entrepreneurship conversation. In this episode of EMBody Radio, I'm sitting down with spiritual business mentor, psychic channel, and truth-teller Victoria Pippo for a raw, soul-deep dive into the side of spiritual growth and high visibility no one talks about. We unpack the hidden costs of building a brand in the age of "algorithm pressure," psychic attack, and performative spirituality. If you've ever felt energetically fried, spiritually lost, or like your business success came at the expense of your soul… this episode is the permission slip and wake-up call you didn't know you needed. Together, we explore: What really happens when high-achieving women wake up spiritually The truth about psychic attack and energetic interference in business How to protect your energy while still showing up powerfully online Why “everything is a sign” is dangerous without discernment The New Age self-obsession vs. Christian bypassing, and the middle path Victoria's story of falling in love, walking away from the New Age illusion, and finding God in her queer partnership Why so many successful entrepreneurs feel secretly empty (and how to get your light back) 4 core energetic tools for spiritually sovereign leadership: Ground, Cleanse, Shield, and Protect The hard truth about running a God-led business that still creates massive wealth This one is deeply personal, wildly practical, and spiritually potent. Whether you're in a spiritual awakening, building something big, or trying to hold both — this is the conversation you've been waiting for. Tune in, take notes, and prepare to feel seen in a way few conversations allow. Victoria's Website Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you! ⭐ Leave a 5-star review to help more women step into their excellence. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

You used to show up in Google if someone searched your name. Now? They ask ChatGPT. Or Claude. Or Perplexity. And the answer that pops up... probably isn't you. Because AI isn't showing websites. It's showing summaries. In this episode, Veronica Di Polo explains how AI scrapes bios, captions, transcripts, and even podcast notes - and how to make sure your name, services, and links are the ones it remembers. You'll learn what AEO (Answer Engine Optimization) actually is, why it matters more than SEO in 2025, and how to start showing up in AI search results without being a tech wizard. This episode is especially for: → service pros, consultants, and creatives → who want to be found online → even if their name isn't “big” yet

✨How to Get a Free "God Has Your Back Meditation" and also entered to win a FREE 30 Min 1:1 Call with me (5 People will get selected at the end of each month.

If I were selling a program & had days left to fill the room here's exactly what I'd do:1. Drop a face-to-camera reel TODAY.
Hook hard with authority in the first 3 seconds.
Overlay a comment keyword on screen.
Tell them exactly why they need to be inside now.
Post on your grid, repost it again hidden from your profile, run it through trial reels, pin the same hook on Threads with a link, repurpose for TikTok, then take the caption and slice it into an email.2. Repurpose your best story sequence.
Use it to build:


In this episode of The Next Level Social Podcast, Ayla is diving DEEP into the real meaning of building a personal brand—because it's not your fonts, your color palette, or how perfect your grid looks.Your personal brand is the emotional footprint you leave behind—it's what people say about you when you're not in the room.And if your business relies solely on trending audios and algorithm hacks… you don't have a brand. You have a content machine on life support.Ayla breaks down the core pillars of a powerful personal brand, how to be the only choice in your space, and the type of content that actually builds trust (and sales). She's pulling back the curtain and calling out the fluff—because you deserve a business that works without you constantly being online.

The Blackhawk Bridge Closure in Crawford County has locals talking, and taking the scenic route - which, for Tony's 8 O'Clock Buzz guest, Charlie Preusser, is a bridge too far. The post Blackhawk Down: Locals Bemoan Closure of Crawford County Bridge appeared first on WORT-FM 89.9.

Recent research found a way to enhance movement that allowed study participants to reduce their levels of cognitive decline, and we talk about how we can incorporate that add-on activity to our own walks or other movement activities we do! And we're back with Judy Benjamin, the 81-year-old walking across America to highlight how we can affect the impact of Alzheimer's disease. Today, she's sharing her best tips for walking!   LET'S TALK THE WALK! Join here for support, motivation and fun in the private Facebook Group for our community! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) FOOT STRENGTH + MIMINALIST OR ZERO DROP SHOES Gait Happens is my go-to organization for all things foot function and footwear recommendations -- check them out! Click "Individuals" to get actionable info about foot pain, foot exercises and footwear recommendations! WWW Ep. 144: Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health WWW Ep. 145: Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet! JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen "Kristin"/Patient Zero is Judy!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Všudypřítomné chytré technologie slibují, že nám ušetří čas a zjednoduší život. Ale za jakou cenu? A co když o tyhle vymoženosti nestojíme? Máme ještě právo říct „ne“ a zůstat offline – třeba při kontaktu s úřady nebo u samoobslužné pokladny? Uslyšíte záznam debaty z Inspiračního fóra 2024, ve které vystoupili sociolog Thorsten Peetz, právník Jan Vobořil a publicistka Nina Fárová. Společně mluví o tom, co digitální řešení skutečně nabízí, co naopak vytváří nové problémy a proč bychom neměli zapomínat, že člověk není aplikace. Debatu moderoval Jakub Jetmar a podcast Screenshot uvádí neurovědkyně a vědecká novinářka Pavla Hubálková. 

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

This week, we're bringing back one of our most-loved episodes and for good reason. If you've ever wondered what it really looks like to scale from shooting budget weddings to booking luxury destination clients, this one's for you. In this replay, we dive into the exact mindset shifts, pricing pivots, and relationship-building strategies that helped this creative go from starting her business at 19 to filming multi-day events for high-end planners.It's honest. It's inspiring. And it's proof that with clarity and intention, you can grow into the next version of your business  even if you're still early in the game.If you've been second-guessing your pricing, overthinking your marketing, or waiting for someone to give you permission to go bigger… consider this your sign

 Another scandalous episode of shocking Advanced Squad Leader information. You won't believe what the Powerful Pete Shelling reveals on this show. Pete discusses many things ASL bur most importantly he discusses the latest from MMP, Slaughter at Ponyri.  Want to see what Pete is planning on making and what he is currently reading, listen here. It is a shocker! We have yet to recover ourselves. SHOWTIMES0:01 Right into the Interview54:10  Total Running TimeSHOWLINKSStalingrad Redux on ASL Scenario ArchiveWalking the Battlefields Ponyri Download this episode (right click and save)

Teachers are being asked to do more than ever—with less time, support, and capacity. And when it comes to implementing research-backed approaches like the Science of Reading, the last thing they need is another thing on their plate.In this episode, recorded live at ISTE, I'm joined by Aaron Ingold from Learning A-Z to talk about how they're helping teachers implement foundational literacy practices with practical, flexible tools that respect teachers' time and sanity.This episode is sponsored by Learning A-Z.

 In this episode of Heal with Kat, Kat sits down with Liam Naden—a man whose life story reminds us of the profound wisdom available in surrender. Together, we journey through Liam's remarkable transformation: from living the high life as a millionaire to finding himself homeless, and ultimately discovering peace and fulfillment as a nomad sailing the seas on a catamaran for over 15 years.In this conversation we discover what happens when we release control, dissolve the stories that bind us, and return to our essential nature—one rooted not in survival, but in thriving. Liam helps us explore the inner workings of the brain, revealing how we can move from the fear-based survival brain into the thriving brain, where flow, joy, and clarity reside.We reflect on how language—though powerful—can fragment us from ourselves and each other, creating the illusion of separation. This illusion, as Liam shares, is often at the heart of our inner suffering. By embracing the unknown and releasing the narratives of "not enough," we can experience life in its most natural and whole state. 00:00 Introduction to Nomadic Living and Personal Journey08:49 The Turning Point: From Success to Struggle14:47 Redefining Success: The Shift from Struggle to Flow24:23 The Big Shift: Agriculture and Its Impact on Humanity30:19 The Impact of Language on Human Existence35:29 The Dangers of Storytelling and Separation45:26 Understanding the Thriving Brain51:28 Practical Steps to Shift into the Thriving BrainConnect with Kat:

What if the truth was more dangerous than the lies? In this explosive episode of the Awake & Winning Podcast, Kaylor sits down with Sam Cooper, one of Canada's most fearless investigative journalists and founder of The Bureau.News. Known for uncovering Chinese Communist Party interference and exposing underground criminal networks embedded in Canada's real estate market, Sam shares his personal awakening, the philosophy that drives his relentless pursuit of truth, and what the mainstream media won't say about COVID, China, and Iran. From covert global alliances to media manipulation and political deception, this episode is a masterclass in understanding the layers of truth—no matter how inconvenient. Strap in for a conversation that pulls no punches and dares to name what others won't.     Episode Highlights: truth vs facts, investigative journalism, CCP interference, organized crime, real estate laundering, media bias, COVID origin, lab leak theory, Mark Carney, Canada politics, U.S. foreign policy, Iranian regime       Takeaways: The difference between facts and truth—and why it matters How Sam's philosophical upbringing shaped his work Why the media struggles with objectivity in a clickbait world The COVID lab leak theory and political cover-ups How China, Iran, and cartels are infiltrating North America Mark Carney's globalist playbook and surprising military moves Why “freedom isn't free” is more relevant than ever If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @awakeandwinning so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   X | https://x.com/scoopercooper  Substack | https://www.thebureau.news/ _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   Korrect | http://korrectlife.com/winning Use the link to get 15% off on ALL Korrect products  _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Awake & Winning on Instagram | https://www.instagram.com/awakeandwinning/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/    _____________________________  

In this deeply nourishing episode, we're joined by Désirée Sprauve, a powerful womb health and holistic womanhood practitioner who shares her sacred work of supporting women in reconnecting with their bodies, reclaiming their cycles, and honoring their divine feminine energy. Together, we explore the emotional and spiritual significance of womb healing, the ancestral wisdom behind holistic womanhood, and how embodiment practices can lead to lasting transformation.Whether you're curious about menstrual cycle awareness, healing reproductive imbalances, or simply yearning to feel more grounded and in tune with your body, this conversation offers insight, inspiration, and gentle reminders that your womb is not just a physical space, but a source of wisdom, power, and restoration.Tune in for a conversation that invites you to slow down, soften, and come home to yourself—mind, body, and spirit.Connect with Désirée:InstagramThe Wellness you Desire's WebsiteDésirée's Youtube ChannelThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

In this conversation, Jen Delvaux and Dr. Mcayla Sarno explore the emotional and psychological aspects of dealing with a cancer diagnosis. They discuss the importance of EMDR therapy in processing trauma, the role of fear in healing, and how to communicate effectively with children about cancer. The conversation emphasizes the need for grounding techniques, the significance of spirituality in healing, and the value of community support. Dr. Mcayla shares insights on recognizing signs of struggle in children and the benefits of family therapy, while also providing practical tips for those seeking immediate support. Connect with Dr. Mcayla here -> https://www.drmcayla.com Instagram: https://www.instagram.com/drmcayla/ __________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

The crew of the Enterprise returns in a week--or less--and PhantasticGeek.com's Pete and Matt are ready for the season three launch!Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek.MP3

  Manitoba wildfires cause more evacuations of First Nations   Team finds evidence of Shuyak Island villages from 7,000 years ago   Native leaders slam far-right influencer Coulter for 'careless comments'  

Bernard Smith on New Orleans' notorious House of Detention and protections for Angola's Farm Line workers in summer heat. Marta Jewson on a student's suspension pending a mental health eval — a flagarent violation of special education law. The post Behind The Lens episode 277: ‘Hotter, hotter and hotter' appeared first on The Lens.

Show #2449 Show Notes: Communion verses: John 6:32-40 https://www.biblegateway.com/passage/?search=John%206%3A32-40&version=KJV Matthew 26:26-29 https://www.biblegateway.com/passage/?search=%20Matthew%2026%3A26-29&version=KJV Matthew 24:12 https://www.biblegateway.com/passage/?search=Mathew%2024%3A12&version=KJV Craig’s links: Eclipses in the US: https://coachdavelive.com/wp-content/uploads/Screenshot-2025-07-11-065431.png Eclipse intersection in Texas: https://www.google.com/maps/place/Indian+Mound+Ranch+(Foxfire+Cabins)/@29.7453259,-99.539323,1950m/data=!3m1!1e3!4m15!1m8!3m7!1s0x865eca7295b2ae9b:0xd48ba96a1acc02b!2sVanderpool,+TX+78885!3b1!8m2!3d29.7452234!4d-99.5550504!16zL20vMDYxamRk!3m5!1s0x865eb5f71a2580a5:0xbbd317ecc259d8b4!8m2!3d29.7494375!4d-99.5423125!16s%2Fg%2F11s3dd45ys?entry=ttu&g_ep=EgoyMDI1MDcwNy4wIKXMDSoASAFQAw%3D%3D Indian history in Kerrville TX: https://americanindiancoc.org/native-american-tribes-the-indian-history-in-kerrville-texas/ Indian Mound Cottage: https://c8.alamy.com/comp/CTN5A8/indian-mound-historic-district-jekyll-island-georgia-usa-CTN5A8.jpg […]

Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity. Today's guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations. In this candid conversation, we unpack what it really means to pursue personal excellence, not as a vague ideal, but as a lived, daily standard. Expect fire quotes, no fluff, and the kind of clarity that'll call you forward. We cover: Why excellence isn't perfection, and how grace keeps you in the game longer How to structure your life when you don't “feel like it” ADHD, time blindness, and removing friction for high performance Beauty, aesthetics, and how self-presentation reinforces self-respect Money, mission, and why more women should want to be wealthy The unsexy truth about consistency, boredom, and doing the reps Why your perfectionism is stalling your progress, and how to scale habits back without quitting Leadership, resentment, and the real cost of people-pleasing as a female founder If you've ever struggled with self-trust, overthinking, inconsistency, or the fear of being “too much,” this episode is going to hit home in the best way. MENTIONED IN THIS EPISODE: Follow Sue on IG: @suegainz My episode on the Physique Development Podcast Grab the Hot Girl Handbook Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you! ⭐ Leave a 5-star review to help more women step into their excellence. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Most people don't need another podcast. They need to get seen on the ones that already work. In this episode, we break down how guest interviews are the fastest, smartest way to get discovered in 2025 — without launching a full show. Because discovery happens in feeds, summaries, DMs, and AI search. Not in long podcast intros nobody listens to. You'll learn how to: ✦ Pitch yourself as a guest strategically — even if you're not “known” ✦ Turn one interview into 10+ pieces of high-credibility content ✦ Use podcast features to boost your website SEO and visibility ✦ Tap into AEO (AI Engine Optimization) so your name shows up when potential clients search This isn't about being everywhere just to be busy. It's about being seen once — and using that appearance like a compounding asset.

Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES.   This week I'm joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who's made it his mission to prevent the silent epidemic we call osteoporosis.  

In this episode we speak with Joe De Sena an accomplished athlete, leader, and founder and CEO of Spartan. His goal is to get 100 million people off the couch. His new book is called, Extreme Balance: Paradoxical Principle That Make Your a Champion. Life will throw many obstacles in your path, learn how an "unfixed mindset" can truly elevate your game. [powerpress] [box] Links Mentioned in This Episode Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for a discount! IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Run the London Marathon in 2026 with Sports Tours International USA. They have guaranteed bibs! The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon! Extreme Balance -book by Joe De Sena, Ben Askren, and David Sacks, Ph.D. [/box]

Want to know the lifestyle protocol that reversed Judy Benjamin's Alzheimer's diagnosis and transformed her from a sleep-deprived, mold-exposed humanitarian worker into an 81-year-old powerhouse walking across America? In this revelatory episode, we dive deep into her comprehensive transformation strategy—from optimizing sleep habits and eliminating environmental toxins to overhauling nutrition and mastering stress reduction techniques that literally cleaned her brain. You'll learn why she chose to change everything at once rather than gradual implementation, plus get the specific tactics, measurements, and mindset shifts that turned a devastating diagnosis into a blueprint for cognitive vitality at any age. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen "Kristin"/Patient Zero is Judy!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

If you've ever felt like you're behind or like everyone else is doing more than you this summer, this one's for you. In this candid conversation, we're giving you a peek behind the scenes of what life and business actually look like right now, because real success isn't always hustle and picture-perfect productivity. Sometimes it looks like slowing down, shifting gears, and giving yourself permission to grow in other areas of your life too.From home projects and summer travel to the mindset shifts that are helping us move forward even when things feel a little messy, this episode is your reminder that you're allowed to be human. You're allowed to glow up personally and professionally. You're allowed to do things scared.And if you're ready for a community that supports both your business goals and your real life we'd love to see you inside League. This new monthly networking community was created just for wedding photographers, filmmakers, and planners like you to connect, learn, and grow.Join us at thelevelupco.com/league

This show has been flagged as Explicit by the host. Overview Several years ago I wrote a Bash script to perform a task I need to perform almost every day - find the newest file in a series of files. At this point I was running a camera on a Raspberry Pi which was attached to a window and viewed my back garden. I was taking a picture every 15 minutes, giving them names containing the date and time, and storing them in a directory. It was useful to be able to display the latest picture. Since then, I have found that searching for newest files useful in many contexts: Find the image generated by my random recipe chooser, put in the clipboard and send it to the Telegram channel for my family. Generate a weather report from wttr.in and send it to Matrix. Find the screenshot I just made and put it in the clipboard. Of course, I could just use the same name when writing these various files, rather than accumulating several, but I often want to look back through such collections. If I am concerned about such files accumulating in an unwanted way I write cron scripts which run every day and delete the oldest ones. Original script The first iteration of the script was actually written as a Bash function which was loaded at login time. The function is called newest_matching_file and it takes two arguments: A file glob expression to match the file I am looking for. An optional directory to look for the file. If this is omitted, then the current directory will be used. The first version of this function was a bit awkward since it used a for loop to scan the directory, using the glob pattern to find the file. Since Bash glob pattern searches will return the search pattern when they fail, it was necessary to use the nullglob (see references) option to prevent this, turning it on before the search and off afterwards. This technique was replaced later with a pipeline using the find command. Improved Bash script The version using find is what I will explain here. function newest_matching_file { local glob_pattern=${1-} local dir=${2:-$PWD} # Argument number check if [[ $# -eq 0 || $# -gt 2 ]]; then echo 'Usage: newest_matching_file GLOB_PATTERN [DIR]' >&2 return 1 fi # Check the target directory if [[ ! -d $dir ]]; then echo "Unable to find directory $dir" >&2 return 1 fi local newest_file # shellcheck disable=SC2016 newest_file=$(find "$dir" -maxdepth 1 -name "$glob_pattern" \ -type f -printf "%T@ %p\n" | sort | sed -ne '${s/.\+ //;p}') # Use printf instead of echo in case the file name begins with '-' [[ -n $newest_file ]] && printf '%s\n' "$newest_file" return 0 } The function is in the file newest_matching_file_1.sh , and it's loaded ("sourced", or declared) like this: . newest_matching_file_1.sh The '.' is a short-hand version of the command source . I actually have two versions of this function, with the second one using a regular expression, which the find command is able to search with, but I prefer this one. Explanation The first two lines beginning with local define variables local to the function holding the arguments. The first, glob_pattern is expected to contain something like screenshot_2025-04-*.png . The second will hold the directory to be scanned, or if omitted, will be set to the current directory. Next, an if statement checks that there are the right number of arguments, aborting if not. Note that the echo command writes to STDERR (using '>&2' ), the error channel. Another if statement checks that the target directory actually exists, and aborts if not. Another local variable newest_file is defined. It's good practice not to create global variables in functions since they will "leak" into the calling environment. The variable newest_file is set to the result of a command substitution containing a pipeline: The find command searches the target directory. Using -maxdepth 1 limits the search to the chosen directory and does not descend into sub-directories. The search pattern is defined by -name "$glob_pattern" Using -type f limits the search to files The -printf "%T@ %p\n" argument returns the file's last modification time as the number of seconds since the Unix epoch '%T@' . This is a number which is larger if the file is older. This is followed, after a space, by the full path to the file ( '%p' ), and a newline. The matching file names are sorted. Because each is preceded by a numeric time value, they will be sorted in ascending order of age. Finally sed is used to return the last file in the sorted list with the program '${s/.\+ //;p}' : The use of the -n option ensures that only lines which are explicitly printed will be shown. The sed program looks for the last line (using '$' ). When found the leading numeric time is removed with ' s/.\+ //' and the result is printed (with 'p' ). The end result will either be the path to the newest file or nothing (because there was no match). The expression '[[ -n $newest_file ]]' will be true if $newest_file variable is not empty, and if that is the case, the contents of the variable will be printed on STDOUT, otherwise nothing will be printed. Note that the script returns 1 (false) if there is a failure, and 0 (true) if all is well. A null return is regarded as success. Script update While editing the audio for this show I realised that there is a flaw in the Bash function newest_matching_file . This is in the sed script used to process the output from find . The sed commands used in the script delete all characters up to a space, assuming that this is the only space in the last line. However, if the file name itself contains spaces, this will not work because regular expressions in sed are greedy . What is deleted in this case is everything up to and including the last space. I created a directory called tests and added the following files: 'File 1 with spaces.txt' 'File 2 with spaces.txt' 'File 3 with spaces.txt' I then ran the find command as follows: $ find tests -maxdepth 1 -name 'File*' -type f -printf "%T@ %p\n" | sort | sed -ne '${s/.\+ //;p}' spaces.txt I adjusted the sed call to sed -ne '${s/[^ ]\+ //;p}' . This uses the regular expression: s/[^ ]\+ // This now specifies that what it to be removed is every non-space up to and including the first space. The result is: $ find tests -maxdepth 1 -name 'File*' -type f -printf "%T@ %p\n" | sort | sed -ne '${s/[^ ]\+ //;p}' tests/File 3 with spaces.txt This change has been propagated to the copy on GitLab . Usage This function is designed to be used in commands or other scripts. For example, I have an alias defined as follows: alias copy_screenshot="xclip -selection clipboard -t image/png -i \$(newest_matching_file 'Screenshot_*.png' ~/Pictures/Screenshots/)" This uses xclip to load the latest screenshot into the clipboard, so I can paste it into a social media client for example. Perl alternative During the history of this family of scripts I wrote a Perl version. This was originally because the Bash function gave problems when run under the Bourne shell, and I was using pdmenu a lot which internally runs scripts under that shell. #!/usr/bin/env perl use v5.40; use open ':std', ':encoding(UTF-8)'; # Make all IO UTF-8 use Cwd; use File::Find::Rule; # # Script name # ( my $PROG = $0 ) =~ s|.*/||mx; # # Use a regular expression rather than a glob pattern # my $regex = shift; # # Get the directory to search, defaulting to the current one # my $dir = shift // getcwd(); # # Have to have the regular expression # die "Usage: $PROG regex [DIR]\n" unless $regex; # # Collect all the files in the target directory without recursing. Include the # path and let the caller remove it if they want. # my @files = File::Find::Rule->file() ->name(qr/$regex/) ->maxdepth(1) ->in($dir); die "Unsuccessful search\n" unless @files; # # Sort the files by ascending modification time, youngest first # @files = sort {-M($a) -M($b)} @files; # # Report the one which sorted first # say $files[0]; exit; Explanation This is fairly straightforward Perl script, run out of an executable file with a shebang line at the start indicating what is to be used to run it - perl . The preamble defines the Perl version to use, and indicates that UTF-8 (character sets like Unicode) will be acceptable for reading and writing. Two modules are required: Cwd : provides functions for determining the pathname of the current working directory. File::Find::Rule : provides tools for searching the file system (similar to the find command, but with more features). Next the variable $PROG is set to the name under which the script has been invoked. This is useful when giving a brief summary of usage. The first argument is then collected (with shift ) and placed into the variable $regex . The second argument is optional, but if omitted, is set to the current working directory. We see the use of shift again, but if this returns nothing (is undefined), the '//' operator invokes the getcwd() function to get the current working directory. If the $regex variable is not defined, then die is called to terminate the script with an error message. The search itself is invoked using File::Find::Rule and the results are added to the array @files . The multi-line call shows several methods being called in a "chain" to define the rules and invoke the search: file() : sets up a file search name(qr/$regex/) : a rule which applies a regular expression match to each file name, rejecting any that do not match maxdepth(1) : a rule which prevents the search from descending below the top level into sub-directories in($dir) : defines the directory to search (and also begins the search) If the search returns no files (the array is empty), the script ends with an error message. Otherwise the @files array is sorted. This is done by comparing modification times of the files, with the array being reordered such that the "youngest" (newest) file is sorted first. The operator checks if the value of the left operand is greater than the value of the right operand, and if yes then the condition becomes true. This operator is most useful in the Perl sort function. Finally, the newest file is reported. Usage This script can be used in almost the same way as the Bash variant. The difference is that the pattern used to match files is a Perl regular expression. I keep this script in my ~/bin directory, so it can be invoked just by typing its name. I also maintain a symlink called nmf to save typing! The above example, using the Perl version, would be: alias copy_screenshot="xclip -selection clipboard -t image/png -i \$(nmf 'Screenshot_.*\.png' ~/Pictures/Screenshots/)" In regular expressions '.*' means "any character zero or more times". The '.' in '.png' is escaped because we need an actual dot character. Conclusion The approach in both cases is fairly simple. Files matching a pattern are accumulated, in the Bash case including the modification time. The files are sorted by modification time and the one with the lowest time is the answer. The Bash version has to remove the modification time before printing. This algorithm could be written in many ways. I will probably try rewriting it in other languages in the future, to see which one I think is best. References Glob expansion: Wikipedia article on glob patterns HPR shows covering glob expansion: Finishing off the subject of expansion in Bash (part 1) Finishing off the subject of expansion in Bash (part 2) GitLab repository holding these files: hprmisc - Miscellaneous scripts, notes, etc pertaining to HPR episodes which I have contributed Provide feedback on this episode.

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Screenshot of Screenshot.app Eufy Part 2 - Outdoor Cam E220, S380 HomeBase, and Wireless SoloCam S340s Support the Show Security Bits — 6 July 2025 Transcript of NC_2025_07_06 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

Welcome to Episode 202 of the Shots of Serenity podcast, a sacred space to ground, reconnect, and realign. In today's special episode, we invite you into a gentle, soul-nourishing guided meditation designed to help you come home to yourself.Whether you're feeling overwhelmed, disconnected, or simply seeking a moment of peace, this meditation offers a safe haven for reflection, presence, embodiment, and a reminder to reclaim your sense of agency.This is more than just a meditation, it's an invitation to honor your wholeness, access serenity from within, and remember that you are already enough.Take a breath. Press play. And come home to yourself.— 

If you're always looking for your next client — you're not growing, you're chasing. And in 2025, that's the fastest way to burn out. The truth? You don't need more leads. You need a better plan for the people already paying you. In this episode, V breaks down how to grow your service business by working smarter with your current clients — without launching something new or being “on” 24/7. You'll learn: ✦ Why your clients keep disappearing after one project ✦ How to build a second service that keeps them coming back ✦ Real examples of what retention looks like for service pros (no fluff, no funnels) ✦ How to stop marketing only to strangers and start upselling inside your business If you're tired of chasing and ready to build something stable, profitable, and easy to maintain — this episode gives you the starting point.

Welcome back to the third episode of our Metabolism Series – and today, I'm tackling the one topic that gets everyone in their feelings: FAT LOSS. But let's be clear… I'm not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I'm talking fat loss done right. If you're a woman over 40 who's been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game. Inside this episode, I'm breaking down: Why your obsession with the scale is tanking your results What it actually means to change your body composition The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle) Why that 1–2 lb per week “rule” is total trash How to wade into fat loss like a rockstar (without mourning your almond butter) Plus, you'll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs. Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is. Bonus: I've got a Metabolism Quiz linked below that'll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling. And if you're tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life. Hit play, grab a notebook (or your favorite protein smoothie), and let's get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life. Because my queen, fat loss isn't forever… but freedom from diet drama? That's the goal. Screenshot this ep, tag me on IG or hop into the Fit Girl Magic Facebook group and share your biggest takeaway! Facebook group Free Resources:   Website:    Is Your Metabolism Tired AF   FREE Guilt Free Alcohol Guide    

In today's episode, I'm answering your most frequently asked questions—from how I'm using a microdose of GLP-1 to support my brain and metabolic health post-cancer, to my thoughts on tamoxifen, bone support, and how I navigate the fear of recurrence. Discussed in the epsiode: Vibration Plate: https://a.co/d/hMWzwed Madison Reed Touch-up: https://a.co/d/1nOkfLt Hair Topper: https://www.instagram.com/ensemblehair/ Castor Oil Pack: https://a.co/d/aYq1Kz0 _________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

Does an Alzheimer's diagnosis mean it's all downhill? Well, today's guest has something to say about that commonly-held belief! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) JUDY BENJAMIN, PhD. and COACH Judy Walks:Website about the Walk Judy Walks America Instagram Account https://accesslongevity.com Judy's Email judy@accesslongevity.com DR. DALE BREDESEN The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words, Dr. Dale Bredesen   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING TipsYouTube Video: https://youtu.be/UPliBXI0YyM  Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.