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After 3.5 years and over 400 students, this chapter is coming to a close.The FINAL round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 10 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Is it too late to start getting healthy? We give 5 research-backed reasons the answer is no — including how frail 90-year-olds got measurably stronger in just eight weeks! And a warm, overdue welcome to the men who've been listening along here all along! This is the last in our Q&A series for National Wellness Month! Next time: back to full-length episodes and the BEEP!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Attention Seniors! It's Never Too Late to Stop Smoking, eurekalert.org Just Engaging in Some Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality, ascopost.com High-Intensity Strength Training in Nonagenarians: Effects on Skeletal Muscle, pubmed.ncbi.nlm.nih.gov Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People, nejm.org Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality, pubmed.ncbi.nlm.nih.gov Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response Relationship, jamanetwork.com The Benefits of Quitting Smoking at Different Ages, ajpmonline.org HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

September can feel like pure survival mode as a wedding photographer.You're shooting weddings, editing galleries, answering emails, creating timelines, posting sneak peeks, and basically just trying to keep your head above water.

What if the thing standing between you and your next level isn't your talent, but the way you're positioning it?In this episode, we're sitting down with Southern California wedding photographer Alysha Miller to talk about her 10-year journey in the wedding industry, what finally made her realize she was ready for MORE, and the changes that led to her first five-figure wedding booking.For years, Alysha described her business as a “plastic bag in the wind.” She was talented, experienced, and booking weddings, but her portfolio was all over the place, her brand lacked a clear direction, and she kept finding herself at the same venues and around the same $5,500-$6,000 price point.Eventually, she decided something had to change.We talk about what happened when Alysha raised her prices and was willing to book LESS while she repositioned her business, how she learned to recognize and leverage luxury weddings already within her reach, and why understanding the subtle signals of the luxury market can completely change the way you curate and market your work.We also get into one of our favorite parts of Alysha's story: how YEARS of showing up with integrity as a second photographer eventually resulted in a referral for her first $10,500 wedding.No quick hack. No viral Instagram post. Just relationships, trust, patience, and doing the right thing when no one was watching.If you're a wedding photographer or filmmaker who feels like you've been stuck at the same price point, attracting the same weddings, or wondering why simply raising your prices hasn't created the growth you expected, this episode is for you.Sometimes getting to the next level isn't about becoming more talented.It's about building a brand, client experience, portfolio, and reputation that finally MATCH the level you're ready to charge for.

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

The Goncalves family said they had uncovered what they believed was a digital connection between Bryan Kohberger and two of the University of Idaho victims after his arrest. Steve and Kristi Goncalves said they searched Kohberger's name online shortly after learning his identity and found an Instagram account they believed belonged to him. Screenshots they provided showed that the account appeared to follow both Kaylee Goncalves and Madison Mogen. Kristi Goncalves also said the account appeared to have liked multiple photographs on Madison's Instagram page, which the family viewed as evidence that Kohberger had been actively looking at her profile. The account later disappeared shortly after Kohberger's arrest, around the same time the family attended a celebration of life for Kaylee and Madison.The claim was potentially significant because Kohberger's defense had argued that there was no known connection between him and the victims, an argument intended to undermine the prosecution's theory and raise questions about motive. But the Instagram evidence remained unverified: CBS News said it had not been able to independently confirm that the account actually belonged to Kohberger. That distinction mattered because screenshots and social-media accounts could not, by themselves, establish authorship or prove a direct relationship between Kohberger and the victims. Still, the Goncalves family believed the account undercut the idea that Kohberger had no prior awareness of Kaylee or Madison and raised the possibility that he had been viewing at least one victim's social-media activity before the murders.to contact me:bobbycapucci@protonmail.com

If you're listening to this because you're experiencing extreme hunger right now or concerned when you allow yourself to eat more you will just not stop — take a deep breath, sis, and hear this special truth: you're not broken, you're probably not binging, and what you're experiencing is not only normal, it's necessary. This one comes straight from a conversation with a client who was terrified. She's doing all the right things in recovery — eating, honoring the process — but she's hungrier and hungrier and can't seem to get satisfied, and she's scared she's going to "blow up." If that's you, this episode is going to hold your hand through what's actually happening in your beautiful, wise body. (And if you're on the opposite end — no appetite at all after years of suppressing it — stay with me too. This episode still serves your journey forward.) What extreme hunger actually is Extreme hunger is your body's natural, intelligent response to any period of restriction or inadequate nourishment. That's it. It's not a malfunction. It's healing in action. And here's what surprises so many women: it can show up at any stage of recovery. Early on as you add foods back in — or, like my client, years later, when your body finally feels safe enough to ask for what it truly needs. Your body is deeply intelligent. You can't out-trick it. It waits until it trusts you enough to express its real needs. The 4 types of hunger you might feel Mechanical hunger — the physical growling, gnawing, bottomless-pit sensation that you just can't seem to fill. Mental hunger — when your brain is constantly obsessing about food, you can't concentrate on anything else, and you're having intense cravings for specific foods. (Mental hunger counts. It's real hunger.) Reactive hunger — eating large amounts quickly, especially of foods you previously feared or restricted. Primal hunger — that desperate, urgent, impossible-to-ignore need to eat. Like pregnancy hunger: fine one second, and the next, like you'll pass out if you don't eat now. In daily life it can look like: being hungry again right after a meal, waking hungry in the night, needing more snacks than before, or feeling unsatisfied even as you finish eating. What's happening in your body When you've restricted — through dieting, eating disorder behaviors, or simply not eating enough for your needs — your metabolism slows to conserve energy because your body believes it's in a famine. In recovery, it's suddenly doing many jobs at once: speeding your metabolism back up, repairing your organs, bones, hair, and skin, replenishing energy reserves, and — most importantly — learning to trust that food will be consistently available. Research on recovery from starvation (and yes, eating disorders involve starvation, even if you were never classified as underweight) shows people often need significantly more energy than "normal" for an extended time. Your hunger is your body doing exactly what it's designed to do. 4 myths keeping you stuck Myth 1: Everyone experiences extreme hunger in recovery. Not true — bodies and needs differ. If you do experience it, you're not wrong. If you don't, that's okay too. Myth 2: Extreme hunger is wrong or bad. It's your body's wisdom in action. It's the same category of healing as your period returning, or your hair getting shiny, or your glow coming back. Myth 3: Extreme hunger means you're binging. This is the big one. Extreme hunger is a biological necessity driven by your body's needs. Binge eating is often driven by restriction and psychological factors — a different thing entirely. When you're healing, your body genuinely needs large amounts of food. It can feel like a binge because you're so used to eating small amounts. It isn't. It's honoring. Myth 4: If you honor it, you'll blow up and gain a bunch of weight. The truth: your body settles at its natural point once it feels nourished and can trust you. It's the cycle — feed, restrict, over-exercise, restrict — that keeps your body from ever finding that place. Honoring hunger is what builds the trust. How to navigate it — strategies that actually work Honor your hunger. Eat when you're hungry, as much as you're hungry, for whatever you're hungry for. No arbitrary limits on portions, frequency, or "waiting an hour." You're not breaking a rule — you're breaking an eating disorder rule. Challenge her. When the voice says "that's too much" or "you're being greedy," answer: "My body is healing. This is temporary. My body knows what it needs. Honoring my hunger is my job right now." Don't compensate. No over-exercising, no skipping meals the next day, no returning to old patterns. You're not eating too much — you're eating what your body needs. (And if you're not feeling hungry, feed yourself regularly anyway. You can't expect hunger cues to return until your body trusts it has permission to eat. Your job is to grant the permission.) Include all kinds of foods. Your body craves dense, satisfying foods for a reason — nuts, nut butters, carbs, fats, proteins all serve real functions in healing. You can't fill extreme hunger with salads and veggies alone; your body will just keep upping the ante because it knows it's being tricked. Honor it with real satisfaction. Practice self-compassion. Remember your why. Speak to yourself with the gentleness you'd give someone you love. A few lines from the episode "You're not broken, you're probably not binging, and what you're experiencing is normal and necessary." "Extreme hunger is your body's way of healing. Honoring it is one of the bravest things you'll ever do." "Why am I upset that I'm hungry? Am I upset that my body needs air in my lungs?" "Your body is incredibly intelligent. You're not going to out-trick it." "It's not your job to judge. It's your job to honor." "This hunger is my body healing. This is temporary. My body knows what it needs." Your gentle reminder this week If extreme hunger hits, practice one phrase: "This is my body healing, and honoring it is my job right now." Keep easy, satisfying go-to foods within reach. Don't compensate. And notice — as your body learns it can trust you, the hunger settles into normal patterns. It won't spiral forever. It's asking for trust, not trying to harm you. You don't have to navigate this alone Honoring extreme hunger is scary, and doing it with someone in your corner makes all the difference. This is exactly the kind of thing I walk through with my one-on-one clients — challenging the voice, holding you accountable, and helping you honor your body in a way that's scalable and doesn't send you into a freak-out zone. Connect with Lindsey:

Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do. Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode. Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu. Mentioned in this episode: Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus. Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999. The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%. Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017. Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk. Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time. Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled. Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters. Two small moves from this episode ●    Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise. ●    Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up. A reminder Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Coming in at #5 on our Top 12 Listener Favorites is the episode you will bookmark for the moment you need it most. Whether you're stepping into a new role, gearing up for a raise, or just trying to have the money conversation without your stomach in knots—Sabine Gedeon and I are pulling back the curtain on what actually works. We're talking about insider strategies from our years in HR. The exact language that opens doors. And the mindset shift that changes the entire dynamic. Here's a hint: the best negotiations come from a place of collaboration + preparation.

Michael made $65,000 last year working 15 to 20 hours a week, after she clocked out of her full-time job.She is not quitting that job. The benefits are good, she loves the work, and I have never once told her she should leave. What she built is a full-time income on part-time hours, and she did it with an ugly proposal and five marketing minutes a day.In this Student Spotlight, Michael walks through the whole thing: the "expensive jobby" she was running before she learned ads, the exact 45-day mark when clients started booking, the two-hour order of operations she runs every weeknight, and the moment she realized she was underpricing because she kept telling herself "this isn't my money."If you have been using your job as the reason you cannot start, y'all, this episode takes that excuse right off the table.In this episode, you'll learn:The 45-day marketing minutes rule, and why Michael's first client landed almost exactly on scheduleWhy five marketing minutes a day beats fifteen (she tried fifteen first, and it did not stick)The exact 4-step order she runs her two hours in, and why most people do it backwardsHow to plan your week for the RESULT instead of the to-do listWhy the ugly proposal and ugly Work With Me page never cost her a single client in two yearsThe reason consuming more information keeps you safe but keeps you brokeWhat it took to raise her prices when her brain kept saying "this isn't my money, it's someone else's"Why referrals are wonderful but are never a strategy (she lived through the dip)Mentioned in this episode:Strategist Society: thestrategistsociety.comFree training, the three elements of a successful freelance ad management business: brandimowles.com/100kConversions for Clients: conversionsforclients.comThe 2020 income report episodes (the $250K to $1.2 million documentation Michael credits as the reason she started) brandimowles.com/incomeReady to scale past $10K months?Strategist Society is where Michael gets the one-on-one Voxer support, the private podcast, and the strategy feedback that turned her side income into a full-time income. We only accept a few people each month when we have spots, and this quarter is filling up. Head to thestrategistsociety.com and apply for a call. We will look at your situation, figure out how I can support you, and if it is a fit, I will tell you. If it is not, I will tell you that too. No obligation either way.Just getting started? Grab the free training at brandimowles.com/100k and learn how to run ads, build systems, and price your services inside Conversions for Clients.Loved this episode?Screenshot it, share it on your stories, and tag @brandimowles. Send it to the friend who keeps saying she would start a business if she did not have a job. She needs Michael's numbers.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Sis, I want to talk to the YOU today - the woman listening who is exhausted. Exhausted from restricting. Exhausted from punishing yourself with endless workouts and never taking a day off. Exhausted from trying to shrink yourself while showing up as the leader in every other area of your life. You have it all together on the outside — you lead teams, manage budgets, raise humans, keep the whole household running. But when it comes to your body, you still feel like that confused little girl who learned her worth was tied to her size. That's the battle no one sees. And today, we're bringing it into the light. By the end of our time together, you'll understand how your body story got written — and you'll have a framework to start rewriting it, from shame to self-compassion. You didn't start out hating your body Here's the truth I need you to hear: you learned to. You didn't come into this world at war with yourself. Somewhere along the way — maybe at seven, watching your mom criticize her thighs in the mirror; maybe at ten, when someone commented on your changing body; maybe at thirteen, when the magazines promised happiness if you just looked a little different — you were taught that your body was a problem to be solved. You learned it from a culture that profits from your insecurity. From diet companies making billions convincing you your body is wrong. From a fitness industry that sold you the lie that more exercise equals more worth. Nothing was ever actually broken, sis. You were taught a story. And what was taught can be rewritten. The messages that built your prison These are the "body story" messages so many high-achieving women carry — see which ones you recognize: "Good girls don't take up too much space." You learned to make yourself smaller, literally and figuratively. "Your body is your responsibility to control." Enough willpower, enough discipline — and your body became a project instead of your home. "Thin equals healthy, healthy equals worthy, big equals bad." You learned the scale measures your value as a person. "Successful women have it all together — including their bodies." So controlling your body became one more item on the success checklist. "Your body exists to look good for other people." You learned to see yourself through everyone's eyes but your own. These messages worked. They kept you small, compliant, and constantly striving. And that same control that felt like freedom was actually building your prison — brick by brick, year by year. What this story has cost you Your energy — all the mental space spent calculating, planning, and worrying, that could have gone to your dreams and relationships. Your presence — the family moments missed, the social events avoided, the opportunities declined while you waited to "feel better" in your body. Your authentic self — the woman you are when you're not worried about food or exercise. She's creative, brave, vibrant, and magnetic — and she's been buried under years of body shame and food rules. Your physical health — the chronic restriction and over-exercising you think is keeping you "healthy" is actually putting real stress on your body. You have the power to rewrite it You're not that young girl anymore. You're a powerful, strong woman with wisdom and experience — and now you have a choice to choose differently. It starts with one decision, one meal, one moment of self-compassion over self-criticism. Your body story doesn't have to end with restriction and exhaustion. The best chapters are yet to come. A few lines from the episode "You didn't start out hating your body, sis. You learned to." "You learned from a culture that literally profits from your insecurity." "Your body became a project instead of your home." "That same control that felt like freedom was building your prison, brick by brick." "The woman you are when you're not worried about food or exercise? She is magnetic." "You're not too much. You're not too little. You're exactly enough, exactly as you are. It's okay to take up space." Your body story rewrite — try this week In the morning, before you critique anything in the mirror, thank your body for one thing it did for you yesterday — walked you through a long day, hugged your kids, kept your heart beating while you slept. Before you eat, ask: "What would really feel good and nourishing right now?" Trust that your body has wisdom you've been drowning out with food rules. Choose movement based on what feels good — a walk, yoga, stretching — not on calories to burn. When you catch the harsh self-talk, speak kindness instead. Kindness builds body trust. And journal on this: Who influenced my body story? When do I first remember believing these things? How can I rewrite it so I can stand in my truth and crush the next chapter? You don't have to rewrite it alone If you're ready to stop living as the perfect leader everywhere except in your relationship with your own body, I'd love to walk with you. My work isn't just about changing your relationship with food — it's about helping you discover who you are without the eating disorder in the driver's seat. Connect with Lindsey:

Wedding albums are making a comeback… but maybe not in the way you think

What if the reason your students shut down at "I can't" isn't a motivation problem — it's that nobody ever gave them a map?Jewellyn Forrest, co-founder of AutonoMY Learning and instructor at the University of Texas at Austin, joins me with over 33 years in education to introduce a visual framework that's changing how teachers and students think about struggle, effort, and what learning actually looks like. We talk about why circles are the wrong shape for learning, what happens when kids finally have language for what they're feeling mid-struggle, and why performing well on a test doesn't mean the learning is actually theirs yet. Jewellyn also gets real about her own parenting, her own burnout, and why this framework ended up doing something she never expected for her as a teacher, not just her students.If you've ever felt like you're the one holding all the weight of your classroom's learning, this conversation is going to shift something.Check out the full show notes: http://www.teachingmindbodyandsoul.com/episode160

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   YouTube Video: https://youtu.be/DnFi4IF0cA8   Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Something a little different today, friend — I'm sharing my guest conversation on the Her Healthy Body podcast with the sweetest mother-daughter duo, Coryn and Crysanne. We went right to the heart of it. Here's the line they stopped to replay: if food is taking up so much space in your mind that it's stealing your presence from your life, that's not a weight problem — it's a worth problem. Maybe you've never been diagnosed with an eating disorder. Maybe you don't think your relationship with food is "that bad." But if you're constantly thinking about what you can eat, whether you've earned dessert, or believing you'll finally be happy when the scale hits a certain number — this conversation is for you. What we talked about My story — from figure skating and "come back 10 pounds lighter" to anorexia, and the long road to real freedom Why I never felt "ready" to recover — and how surrender, faith, and "doing the opposite" of what my mind said got me through The worth problem behind the weight problem — what the scale can never give you The deeper question underneath wanting to lose weight: what's actually driving the desire? The GLP-1 conversation — and my honest concern about fear of eating and where this cultural moment is heading Nourishing, honoring, and respecting your body as the starting place — not the reward This conversation isn't about telling you not to pursue your health. It's about asking a deeper question: what's driving that desire? Because if we're chasing a number on the scale hoping it'll finally hand us peace, confidence, or worth — we're chasing something the scale was never able to give. Your worth was settled before you ever stepped on a scale. That's the freedom underneath all of this. A few lines from the episode: "If food is stealing your presence from your life, that's not a weight problem — it's a worth problem." "I never felt ready. I said, 'God, I'm scared to death, but I need you to save me from me.'" "A lot of days, I just did the opposite of what my mind told me to do. That's how I got through." "What started as trying to be healthier ended up controlling my life." "No number on the scale can give you peace, confidence, or worth." Huge thanks to Coryn and Crysanne for having me on Her Healthy Body — a podcast helping Christian women build a healthy lifestyle that actually lasts, from a place of faith instead of perfectionism. Go give them a follow and some love. Ready to stop doing this alone? If you saw yourself somewhere in this conversation, I'd be honored to walk with you. Connect with Lindsey:

Tonight we have ghost stories, UFOs, unknown hairless creatures and lots of other strange unexplainable phenomena. Keep it spooky and enjoy.Season 21 Episode 28 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Mood THC Gummies - Weed for every need. 100% federally legal THC from small US farms. Use code MAU for 20% off your first order at Mood.comTonight's Sponsor - ButcherBox - Sustainably sourced meat delivered to your door - Get free protein in every box for a year + $20 off your first box at ButcherBox.com/mauTonight's Sponsor - Mint Mobile - Get 3 months of premium wireless service from Mint Mobile for just $15/month, visit MintMobile.com/MAUMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle  - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts  - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bShakey Graves - Roll the Bones - https://www.youtube.com/watch?v=sD72LbIk02MSan Pedro Haunting - https://www.youtube.com/watch?v=r9ErDdaiaucMore San Pedro Haunting - https://www.latimes.com/archives/la-xpm-1993-03-23-vw-14352-story.htmlThe Mongo Mystery - https://www.kpcnews.com/Ohio Humanoids - https://phantomsandmonsters.com/post/6279384253845806811Ohio Humanoid Witness Photo - https://static1.squarespace.com/static/56b18bdf2b8dde9255717836/t/6a7cd8f7db41f10f6d7843c9/1786566903103/Screenshot+2026-08-02+at+2.37.56%E2%80%AFPM.pngRaccoon with mange 1 - https://www.timesfreepress.com/news/2022/oct/17/local-wildlife-rescue-cares-for-rare-naked/Raccoon with mange 2 - https://www.reddit.com/r/animalid/comments/15j5agh/anyone_has_any_ideas_what_this_is/Sliders/Street Light Interference - https://en.wikipedia.org/wiki/Street_light_interference_phenomenonDaniel Tosh, Slider - https://www.youtube.com/shorts/mfUmrOx4_jIAudiobook - I Saw It Out There: Terrifying True Stories of Unexplained Encounters, Cryptid Sightings, and Paranormal Horrors in the Wilderness - https://www.amazon.com/Saw-Out-There-Terrifying-Unexplained/dp/B0H73QJHWS/ref=sr_1_2?dib=eyJ2IjoiMSJ9.u11OhLBmHryIK9jZ8Yb3EKTxZShUAmG0SFWLm0AFIkBgaSrF9DWLrWbzwqWdWb0JyC4GDVgmKp0OfTmA-kH5eFUJuBb6hBSnUNj5jFAyI3c.uqkWWTQ99MKPHUx264DZOj7q6Lpklf2i4AOSq4Oo_d4&dib_tag=se&keywords=Derek+Hayes&qid=1783125122&s=audible&sr=1-2Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Maniac MoonHyperrealDream SwquenceDream of MirrorsAngel HeartPrince of the City

A listener asked us a question a lot of us may have wondered at some point: do we have to give up bread? Today, we'll look at who might benefit from staying away from bread, what to do if we want to reduce the amount of bread we eat, and then how to enjoy it if we don't want to change much. Another in our Listener Q&A series in honor of National Wellness Month. It's a focused, shorter episode so there's no beep. Do you have a question about eating, movement, habits or anything healthy lifestyle-related? Let Carolyn know!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Coming in at #6 on our Top 12 Listener Favorites is the episode I get asked about more than almost any other. Do you even need a cover letter anymore? And if you do, what on earth do you say? Here's the truth: the stuffy, formal cover letter has had its day. But the job seekers who stand out are not the ones with the most polished AI-generated templates. I'll show you what's working now, the right way to use AI (hint: not as a ghostwriter), and a voice-to-text trick that makes drafting feel effortless. Free Gift: Cover Letter Checklist 

A woman in my community sent me a message this week that stopped me in my tracks: "Lindsey, do you ever have bad body image days? What does recovery actually look like years later? Do those old thoughts still creep in?" Girlfriend, I had to sit with that one — because we don't talk about this enough. There's a myth floating around that recovery means you reach some magical finish line where body image struggles vanish forever. That is simply not true. So today I'm pulling back the curtain completely and giving you my honest answer — plus the exact 8-step game plan I use when those old familiar feelings come knocking and I'm just feeling blah in my body. Grab your Target journal, friend. This one's a keeper. The honest truth first Yes — I still have days where I don't feel amazing in my body. Maybe I'm bloated, maybe I'm PMSing, maybe I caught myself in a dressing room mirror under those God-awful fluorescent lights, maybe I'm stressed in my business or walking through a hard season, and my body becomes the target for those feelings. This is normal. And here's the difference. These moments used to consume entire weeks and months — sending me spiraling into restriction, over-exercise, avoidance. Now? They might last an hour, a moment, a day at most. Because I have a game plan that actually works. Having these moments doesn't mean I'm not recovered. It means I'm human. Recovery isn't about never having a hard moment — it's about how quickly you return to love and gentleness with yourself when you do. The 8-step game plan for bad body image days 1. Grace upon grace. Before anything else, give yourself permission to feel what you're feeling without judging the feeling. No more "I should be past this by now." Instead: "It's okay you're having this thought. You're human. This doesn't mean anything about your worth or your recovery." Talk to yourself the way you'd talk to your best friend. 2. Throw on the comfy, baggy clothes. Sounds simple — it's a game-changer. Soft jams, oversized shirt, cozy cardigan, hair in a bun. This isn't about hiding your body; it's about removing physical discomfort that amplifies emotional discomfort. Ditch the tight jeans. When you're not aware of how clothes are fitting, you can focus on how you actually feel instead of how you think you look. 3. Get to the root. Stop plucking weeds and expecting different results. Ask: "What's really going on here? What am I actually trying to control by focusing on my body?" Overwhelm? Anxiety about a relationship? Exhaustion? Nine times out of ten, the body image struggle is about something else entirely — and naming it lets you address the real issue instead of taking it out on your body. 4. Avoid the mirror for the rest of the day. If you're already in a critical headspace, why put yourself in front of a reflection you're only going to pick apart? No body checking, no seeking reassurance from a mirror. Body checking on a bad day is like picking at a wound and expecting it not to bleed. Catch yourself heading toward one? Turn around and find something else to do. 5. Honor yourself with mindful eating anyway. The voice might whisper "skip lunch" or "eat cleaner tomorrow." Don't. Eat normally, regularly, every few hours — foods that nourish and satisfy you. Don't punish your body for an emotional feeling. Those feelings will pass. They're not facts. Your body deserves consistent nourishment regardless of a temporary thought. 6. Notice exercise compulsions and pause. Here's a sneaky one — bad body image days can suddenly "motivate" you toward an intense new workout or extra cardio. Pause and ask: am I moving from love and energy, or trying to punish and change my body? If it's the latter, choose gentle movement — yoga, a walk in nature, stretching, or plain rest. You can sit with uncomfortable feelings without exercising them away. 7. No social media scrolling. Non-negotiable on a hard day. Stay off Instagram and any platform where you'll compare yourself or get hit with diet-culture messaging. Read a good book, call a friend, do something that fills you instead. 8. Reach for your people. This is the one that changes everything. I had a community of women who normalized these days and reminded me I wasn't alone — even when I thought I shouldn't still be having them. Recovery is so much sweeter when you're not doing it by yourself. A few lines from the episode "There's a myth that recovery means you never struggle again. That simply is not true." "Having a bad body image day doesn't mean I'm not recovered. It means I'm human." "Recovery isn't about never having a hard moment — it's about how quickly you return to gentleness with yourself." "Those feelings will pass. They're not facts." "We have to stop plucking the weeds and expecting different results." "You can do hard things — including sitting with uncomfortable feelings without exercising them away." "People who have recovered still struggle. They just keep showing up, choosing love over fear and grace over judgment." Your reflection this week Next time you're feeling blah in your body, don't reach for the old patterns. Reach for the game plan. Pick even one of the eight steps and practice it: Give yourself grace upon grace Put on the comfy clothes Ask what you're really trying to control Eat normally anyway Reach for your people You're doing the hard things just by showing up for yourself. You don't have to do this alone The single biggest thing that helped me on hard days was a community of women who understood — who normalized the messy moments and reminded me of my worth. That's exactly why I created the Recovery Collective: a space where women in every phase of recovery come together to share the real and vulnerable moments, celebrate the victories big and small, and support each other with tools and understanding. Imagine having a safe place to say "I'm having a hard body day" and be met with understanding instead of judgment.

Disappointment is part of running a wedding photography or filmmaking business. No matter how experienced you are, there will be moments where a client is frustrated, expectations get crossed, or something doesn't go according to plan.The good news? Those moments don't have to define your business.In this episode of The Level Up Podcast, Kelley sits down with destination wedding photographer Eric Kelley to have an honest conversation about something we rarely talk about: how to handle difficult client situations with confidence, professionalism, and empathy.We dive into how to set better expectations from the very beginning, communicate proactively throughout the client experience, respond without letting emotions take over, and turn disappointing situations into opportunities to build even more trust.Whether you're a wedding photographer, wedding filmmaker, or creative entrepreneur, this conversation will help you create a stronger client experience, avoid common communication mistakes, and build a business that's known for professionalism just as much as incredible work.If you've ever received a difficult email, worried about disappointing a client, or wondered how seasoned professionals navigate these situations, this episode is for you.Timestamps:00:00 - 02:23 | Meet Eric Kelley & Why Disappointment Matters02:24 - 09:53 | Managing Client Expectations & Preventing Miscommunication09:54 - 17:59 | Responding to Difficult Clients Without Reacting18:00 - 22:26 | Proactive Communication That Builds Trust22:27 - 25:15 | Turning Setbacks Into Long-Term SuccessConnect with Eric:https://www.instagram.com/erickelleyhttps://erickelley.com/The next round of The Luxury Mastermind will start in Fall 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Every August, teachers make the same promise to themselves: this year, I'm going to leave work on time. This year, I'm going to protect my time for myself and my family. And every year, that promise starts slipping the moment the calendar fills back up.In this episode, I'm getting into why "just set better boundaries" isn't the full answer — and what it actually takes to build a life that doesn't disappear every fall and reappear every summer. We talk about the difference between static and dynamic systems, why the routine that worked two weeks ago might already be failing you, and how I'm learning to build systems around a life that includes cheer, soccer, work, school, and a family schedule that never looks the same two weeks in a row.This is the first in a series on the systems that support your life outside the classroom — so if you've ever felt like your life gets put on pause from August to May, this one's for you.CHECK OUT THE FULL SHOWNOTES: http://www.teachingmindbodyandsoul.com/episode159

What To Do & When - Wedding Planning Step-by-Step 21 Wedding BUDGET SAVING Tips   Wedding Planners who have gone through Jamie's course: Union Network List Want to ask Jamie your wedding planning questions?  Join her in The Master Plan! What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco.  You can get your Perfect Wedding Timeline - HERE! Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklist You are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️ P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

The Senate voted to hold Dr. Fauci in contempt after he pleaded the fifth over 111 times. Then, Grace discusses Bernie Moreno's ongoing family drama with Max Miller who appears to have posted proof of the claims made by Moreno. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Mailbag Monday, and Jared is answering listener emails and giving advice on real life problems