Podcasts about screenshots

Sometimes the biggest seasons of growth come from the hardest chapters of life.In this episode, we sat down with the incredibly honest and grounded Anna Lord to talk about what it really looks like to evolve your business while navigating personal change—moving cities, processing grief, shifting priorities, starting a family… and doing it all without losing momentum.We talked about letting go of the timeline you thought you had to follow. About redefining what success looks like (and feels like). About giving yourself permission to shift—not just for the sake of your business, but for the sake of your life.And maybe most importantly, we talked about what happens when you stop trying to do it all and start building a support system that actually supports you.If you've been feeling the tension of growing your business while also being human, this conversation will remind you: you're not behind, you're just in a new chapter. And you're more capable than you think.No more fear of falling behind.No more pressure to get it perfect.No more doing it all alone.You get to evolve. You get to grow slow. You get to win on your terms.Let's talk about what that can actually look like.

  Native leaders testify about HHS cuts at US Senate hearing   Some federal funds for Traditional Knowledge farm in Oregon unfrozen  

 "A New Commandment I give you:  Love one another.   As I have loved you, love one another."How can Jesus command love, something seemingly impossible to command?  And what might it mean to love others as Jesus has loved us?To get at these questions, we look at the setting of Jesus giving this new commandment, namely, when he washes the disciple's feet.  As we ponder this act of service, we discover not only the depth of challenge in Jesus words to love as he loved, but also the word of grace and promise contained in them.This is a screenshot of an artwork by Alida Bothma.  You can view the Etsy site to purchase the print.

Two other episodes I think you'd like:What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Life gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you've been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It's time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic. You'll learn: The 4-step Bounce Back Method to shift out of funk + back into your power How to stop outsourcing your energy/power to what hurt you A 90-second emotional resilience trick Why mindset, embodiment, and emotional release are your superpowers How to train your brain for resilience & become unshakable What it means to be a bounce back baddie in today's world This isn't toxic positivity. This is emotional mastery.

Support us on Patreon here! Every Friday, the finest degenerate journalists on the internet serve up loud, irreverent, hilarious takes on gaming, drinking, pop culture, and everything in between. In this episode: Dom, Tiggy, and Bob touch on a variety of topics in the gaming and esports world, including: PAX East retrospective Bob does not like Kingdom Hearts 4 art style League of Legends adds keyboard movement Your voicemails ...And more! 

Delaney Dryfoos on the the largest new delta in North America. Marta Jewson on how the decentralized New Orleans school district caught one special education student in the lurch between NOLA Public Schools and KIPP New Orleans. The post Behind The Lens episode 273: ‘Caught in the lurch' appeared first on The Lens.

Link to episode page This week's Cyber Security Headlines – Week in Review is hosted by Rich Stroffolino with guest Nick Espinosa, host, The Deep Dive Radio Show. Here's where you can find him: Daily Podcast on SoundCloud | YouTube | Forbes | Twitter/X | Facebook | BlueSky | Mastodon Thanks to our show sponsor, Vanta Do you know the status of your compliance controls right now? Like…right now? We know that real-time visibility is critical for security, but when it comes to our GRC programs…we rely on point-in-time checks. But more than 9,000 companies have continuous visibility into their controls with Vanta. Vanta brings automation to evidence collection across over 35 frameworks, like SOC 2 and ISO 27001. They also centralize key workflows like policies, access reviews, and reporting, and helps you get security questionnaires done 5 times faster with AI. Now that's…a new way to GRC. Get started at Vanta.com/headlines. All links and the video of this episode can be found on CISO Series.com      

Ein erfolgreicher B2B-Messeauftritt beginnt lange vor dem ersten Händedruck – und endet nicht mit dem Abbau des Stands. In dieser Folge von No Leads, No Fun zeigen Patrick Burmeier und Martin Bredl, wie B2B-Unternehmen mit einer durchdachten Inbound-Marketing-Strategie ihre Messepräsenz wirksam vorbereiten, begleiten und nachbereiten können. Ihr erfahrt: → Welche drei Levels of Demand es bei Messebesuchern gibt – und wie ihr sie gezielt ansprecht. → Warum Content nicht nur vor, sondern auch am Messestand entscheidend ist → Wie Self-Service-Tools wie Preisrechner & ROI-Kalkulatoren auch für mehr Leads auf der Messe sorgen können → Was eine gute Nachbetreuung und Lead Nurturing nach der Messe ausmacht → Wie Kundeninterviews & KI bei der Vorbereitung helfen Und einiges mehr! Jetzt das neue Buch von Marcus Sheridan "Endless Customers" gewinnen: Bewertet unseren Podcast auf Apple oder Spotify und schickt einen Screenshot der Bewertung mit Betreff "Review Podcast" an martin.bredl@takeoffpr.com. Mit etwas Glück landet Marcus Sheridans Buch bald in eurem Postkasten. Mehr zu takeoff: https://www.takeoffpr.com/

Nach drei intensiven Episoden zur digitalen Spurensuche sprechen Gregor Münch und Martin Steiger in der vierten und letzten Folge über die entscheidende Phase: Wie lassen sich OSINT-Funde so sichern und präsentieren, dass sie auch vor Gericht standhalten? Konkret gehen Sie folgenden Fragen nach: • Welche Beweisformen funktionieren im digitalen Kontext – reicht ein einfacher Screenshot? • Wie erhöht man die Glaubwürdigkeit digitaler Belege ohne übertriebenen Aufwand? • Was tun, wenn der Gegenbeweis behauptet: „Das ist gefälscht“? • Wie beweist man die Echtheit von Bildern, E-Mails oder Online-Posts – und wo liegen die Grenzen? • Wann braucht es IT-Sachverständige – und wann genügt anwaltliche Plausibilität? Martin erzählt ausserdem von einem konkreten Fall, in dem Zweifel an Screenshots zu einem Freispruch führten – und zeigt auf, was Strafverteidiger:innen daraus lernen können. Diese Folge ist für alle, die mit digitalen Beweismitteln arbeiten – und verstehen wollen, wie man aus einer Information ein durchsetzbares Argument macht. Die Podcasts "Auf dem Weg als Anwält:in" sind unter https://www.duribonin.ch/podcast/ oder auf allen üblichen Plattformen zu hören

In episode 308 of the Full Frontal Living Podcast, I'm joined by the brilliant and bold Callan Faulkner, AI coach and founder of The Uncommon Business, to talk about something that feels equal parts exciting and overwhelming for most of us: artificial intelligence.But don't worry—we're not talking robots and world domination.We're talking about how AI can be a surprisingly powerful mirror for your personal growth, your habits, your chaos... and ultimately, your power to choose how you show up.This episode is part soulful conversation, part practical strategy—and 100% about helping you see that technology doesn't replace your wisdom. It amplifies it. If you're willing to engage with intention. What We Get Into:AI as a Self-Reflection Tool: It's not about the tech—it's about how you use it. AI simply reflects back what you bring to it. If you're feeling scattered or unsure, guess what's going to show up in your prompts? Yep—more chaos.Why Questions Matter More Than Answers: Whether you're journaling, talking to a coach, or prompting a chatbot—the quality of your input always shapes the outcome. Callan and I riff on how to ask better questions so you get better results.Collapsing Time + Clarifying Chaos: We talk about how AI can help streamline your life—from meal planning to emotional processing—and why your real power lies in choosing what to act on (and what to let go of).Overcoming Overwhelm: Callan and I both share how AI can become another form of busy work if you're not careful. It's not about more ideas—it's about choosing what actually matters. Ready to Work Smarter AND Grow Deeper?Start by asking yourself: Where am I using my tools—and where are my tools using me? Because the real transformation isn't in the tech. It's in the way you choose to live your life. Let's Keep the Conversation Going:Loved this episode? Screenshot your favorite moment and tag me and Callan on IG. Have questions or want to dive deeper into this kind of work? You know where to find me.Instagram: @lisacarpenterincWebsite: lisacarpenter.caFollow Callan and her work at:Instagram: @callanfaulknerEnrol in Foundations of AI hereJoin the waitlist for her Automate to Accelerate AI course (next cohort in Fall 2025)

Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen motivates us to prioritize what's important to us. We can walk through her 21-day program as outlined in her new book, Detoxify, or just listen to her guidance here and take the next step to health without having to move to a deserted island! We'll wrap up the episode by sharing how Dr. Cohen's client lost weight from reducing toxins from his daily life, and we'll also talk Teflon and keeping an open mind!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, Dr. Aly Cohen The Smart Human Website Dr. Aly/The Smart Human on Instagram Disconnect: A Scientist's Solutions for Safer Technology, Dr. Devra Davis Blueland Dishwasher Detergent The Dirty Secret of America's Clean Dishes, propublica.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness Walking, a walking podcast and a "best While podcast for walking"!

In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good. Whether you're trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else's roadmap—and start trusting your own path. In this episode, Jess covers: -What “outsourcing your power” actually looks like and how to stop doing it ASAP -A series of short and powerful journaling questions to build self-awareness and self-trust -The most common root causes of low self-trust (hello, childhood programming + perfectionism) -Tangible self-trust builders you can start this week (that don't involve overhauling your life) -How nervous system dysregulation blocks self-trust—and what to do about it -Why asking for advice is not the problem—but who you ask really matters -How Jess helps her clients rebuild trust with their bodies, choices, and intuition

“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨ You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too?

Wie bei Smartphones könnt ihr auch mit Samsung Galaxy Tablets Screenshots aufnehmen, um den aktuellen Bildschirminhalt zu speichern. Die Methode dafür variiert je nach Modell und Android-Version. Hier findet ihr eine umfassende Anleitung für verschiedene Galaxy Tablets.

There's a reason your business feels like it's hitting a ceiling—and spoiler alert: it's not your talent. It's that you're still playing by rules that don't serve the next level you're aiming for.In this episode, we're digging into the uncomfortable (but necessary) truth: average is already taken. If you're still trying to blend in or wait for the perfect moment to make your move, you're going to stay exactly where you are.We talk about what it really takes to stand out in the wedding industry, especially if you're a photographer or filmmaker who's been at it for 2+ years and is ready for more—more income, more visibility, more aligned clients. We're breaking down mindset shifts, why strategy always comes before aesthetics, and how to build something that actually feels like you—not a copy of someone else's brand.✨ Ready to stop settling for “safe” and start owning your space in the luxury market? This episode is your wake-up call.[00:00 – 04:45] Why Playing It Safe Is Costing You Growth[04:46 – 07:25] Average Is Already Taken: What It Takes to Stand Out[07:26 – 10:12] Scaling in Small Markets: Dismantling the Big City Myth[10:13 – 13:56] The Tools That Got You Here Won't Get You There[13:57 – 18:00] Strategy Before Aesthetic: Rethinking the Rebrand Timeline[18:01 – End] Fear, Timing, and the Truth About Leveling UpDoors to THE LUXURY MASTERMIND are now OPEN! We are thrilled to welcome you inside our signature 12 week program. Learn more + enroll here >> https://thelevelupco.com/mastermind

As a mom navigating the complex journey of motherhood, I'm passionate about breaking the silence around mental health. In this episode of the Momplex Podcast, I share my personal struggles with burnout, postpartum depression, and the importance of self-care. I discuss how our mental health isn't just about us, but about the example we set for our children. Drawing from my own experiences, I highlight the critical signs of maternal burnout and the need to listen to our body's signals. I encourage moms to check in with themselves, seek support, and understand that asking for help isn't a weakness—it's strength. With one in five teens facing mental health challenges, I believe we must model emotional resilience and self-compassion. By sharing our stories openly, we can normalize mental health conversations and create a supportive environment for ourselves and our children. This episode is a raw, honest call to prioritize our mental well-being. Resources & Support - Crisis Support (U.S.) 988 Suicide & Crisis Lifeline – Call or text 988 https://988lifeline.org/ Free, 24/7, confidential support for people in distress. BetterHelp – Online therapy with licensed professionals Open Path Collective – Affordable counseling for individuals and families Psychology Today – Search therapists by zip code, issue, or insurance The Trevor Project – Support for LGBTQIA+ youth Child Mind Institute – Resources on parenting, anxiety, depression, and teen mental health National Alliance on Mental Illness (NAMI) – Education, peer support, and advocacy 1:1 Support, Clarity Readings, EFT sessions, or private coaching: DM me on Instagram or visit scottiedurrett.com Online Therapy & CoachingFor Parents & TeensWant to work with me?Listener Love + CTA If this episode spoke to you, send it to a friend. Screenshot it, text it, post it—let's keep the conversation going so no mama feels alone in her struggle.If you haven't yet, be sure to follow, rate, and review the show. Your feedback helps more mamas find MOMPLEX and helps me keep creating episodes that matter. Subscribe on Apple, Spotify, or wherever you listen.  Need support? Reach out. My DMs are always open: @scottiedurrett988 Lifeline 988 Lifeline: At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns…  betterhelp.com: BetterHelp offers affordable, convenient online therapy when you need it from licensed, professional therapists. Get help, you deserve to be happy! Openpathcollective.org: Open Path connects clients in need with mental health professionals who offer affordable therapy for $40-70 per session. (613 kB) Learn more about your ad choices. Visit megaphone.fm/adchoices

May doesn't come with twinkle lights, gifts, or permission to reset and yet it's one of the most intense months on the calendar. In this unfiltered episode, I sit down with Meg to talk how we're navigating this high-pressure month when you're running a business, raising a family, and trying to stay sane in the middle of wind, branding season, and end-of-school-year chaos.We chat candidly about how the myth of “doing it all” is still showing up in subtle ways, how systems become strategy when your whole life feels over-committed, and why managing your capacity has nothing to do with being less ambitious. This episode is equal parts coaching session, permission slip, and reminder that the goal isn't to fix everything.In This EpisodeWhy May feels like December without the joy.The “net stress analysis” I use to make hard choices (like skipping a big award event).How to measure the real cost of saying yes: emotionally, logistically, and energetically.The myth of linear priorities and why “family over business” isn't always a useful frame.How systems aren't just about efficiency, instead they're your lifeline in seasons of unpredictability.Why long-range planning creates margin.The difference between working in your life and working on your life.Favorite Moments“If everything is getting done, why am I still overwhelmed?”“You're the COO of your own life. You have departments and you need systems.”“Sometimes we live in a myth of overwhelm. And that myth is costing us margin.”Let's Keep the Conversation GoingIf you find yourself checking all the boxes and still wondering why you feel maxed out, we'd love to hear what part of this conversation hit home. Screenshot this episode, tag @cowgirlsovercoffee and tell us about it!***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea and the community:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

According to Search Engine Journal, Apple might be thinking about replacing Google with ChatGPT or Perplexity as its default search engine in Safari. I know, I know, it sounds crazy.… The post Is Apple Dropping Google? What Does That Mean For Your Business? (Thinks Out Loud 460) appeared first on Tim Peter & Associates.

 Easter IV (May 11 2025)What is your “full name” — the thing that people say after your name that completes their description of you? For example, “That is Jane, she is a great teacher” or “That is Sam, he is an amazing basketball player”Today we learn the full name of an early believer in the book of Acts (9:36-43):  Tabitha, aka Dorcas, “was always doing good and helping the poor…”  What a beautiful full name!Pastor Rob offers a word of challenge today:  In your quest to make a good full name for yourself, have you focused on the right things?  It is very tempting to focus on the “resume” virtues instead of the “obituary” virtues!There is also a profound word of grace today in today's reading, a reminder that ultimately, God has the last word on our name and not our mistakes, failures or bad things that have happened to us.Note:  I do not have permission (yet) to post this artwork by a Christian artist named Sarah Beth, but I found it so beautiful!  You can purchase the art here.

TAKE 5 SCREENSHOTS YOU HAVE FROM YOUR CLIENTS AND TURN THEM INTO CONTENT AND POST THEM THIS WEEK. Make sure you add the screenshot because thats the whole point to double down on the trust. HAVE FUN!!!!JOIN THE MAKE BANK COMMUNITY Follow Bella on the gram @itsisabellacatherine 

Send us a textIn this powerful and heartfelt episode of The Good Enough Mompreneur Podcast, host Angela Masciulli is joined by Donise Boyd—aka The Unprofessional Mom—to explore what it means to be truly unstoppable as a mom and entrepreneur.Donise is the visionary behind the Unstoppable Mom Summit, a free virtual event launching on May 19, created to help moms reclaim their identity, rise above guilt and perfectionism, and tap into their true power.Together, Angela and Donise unpack why letting go of perfection is the key to finding confidence, how guilt keeps moms playing small, and why self-awareness is the first step to aligned success in both business and motherhood.

Join the Hustle + Flow Club — a completely free Telegram community built for female founders like you who are ready to:Stop over-performing for external validationDelete the beliefs that keep you stuck in “not enough”Build from a place of peace, overflow, and divine alignmentClub Members Instantly Unlock:

In this powerful episode, we sit down with Derdine Brown, a licensed therapist, yogi and entrepreneur behind a thriving couples yoga business. During this episode we explore the deep connection between mindfulness, movement, and emotional intimacy. Discover how yoga became a transformative path—not just for personal growth, but for helping couples reconnect on a deeper level. We dive into the Derdine's inspiring journey, the real meaning of intimacy beyond the physical, and what it truly takes to learn and grow with your partner. Whether you're in a relationship or on a healing path, this conversation offers rare insights into love, presence, and connection.Connect with Derdine:Instagram: @doodoodoesyogaDate Night: https://www.sipstretch.com/Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Delaney Dryfoos on the Calcasieu River's concerning pollution. Marta Jewson on Lycee's $400k property tax bill and the city's offer to settle a lawsuit with the school board. The post Behind The Lens episode 272: ‘Growing threat' appeared first on The Lens.

  Native leaders in Alberta criticize calls for provincial separatism   Advocates, lawmakers turn California Capitol red for MMIP Day   Senators urge HHS secretary to halt more cuts without tribal consultation  

Two other episodes I think you'd like:What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Template for IG Stories https://www.etsy.com/shop/pureblissdesignsco Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

When Dr. Aly Cohen's golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and their health impacts. As a practicing rheumatologist, she'd noticed increasing rates of autoimmune diseases in younger patients with no family history, suggesting environmental factors might be at play. Dr. Cohen (no relation!) became an expert in toxins and now helps us navigate guarding our health against these assaults on our bodies… in a positive, doable way! (Scroll down for resources and book link) ******** Please take the Wellness While Walking survey! CLICK HERE! ·      If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com. ·      PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering! o  The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey! ·      Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop! With gratitude, Carolyn SURVEY LINK:  CLICK HERE! ********   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, Dr. Aly Cohen The Smart Human Website On Instagram   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The Thunderbolts form... or are back from their previous stories! But where are they headed next? PhantasticGeek.com's Pete and Matt wonder where to place the asterisk! Thanks as always to everyone who supports the podcast by visiting Patreon.com/PhantasticGeek.Share your feedback by emailing PhantasticGeek@gmail.com, commenting at PhantasticGeek.com, or tweeting @PhantasticGeek. You can also find us on Threads @PhantasticGeek.MP3

Doors to The Luxury Mastermind are officially OPEN

How many times have you found yourself repeating yourself in your classroom? The truth is, students - and even adults- struggle to truly listen.If you're an educator or parent feeling the daily frustration of repeating yourself and wondering why it's so hard for your students to listen, this episode is for you!Christine Miles, creator of the Listening Path, joins us to shed light on the “crisis of listening” in our schools and families. Christine unpacks the reasons behind poor listening, and how the lack of training for both teachers and students causes gaps in this area. She breaks down the impact of inadequate listening on learning, practical first steps to better listening, and how creating a common language can alleviate stress and improve collaboration among students, teachers, and parents. We also dive into how improving listening can reduce teacher burnout, foster authentic communication, and prepare kids for the demands of a tech-driven world.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode144

Let's get one thing straight — budgeting isn't a wealth strategy.And today's guest? She's here to hand you the blueprint to unapologetic financial power.In this episode, I sit down with the brilliant and bold Candice J — Money Mentor, CEO, and the woman behind the movement empowering thousands of women to build real, lasting wealth. She's not here to make you feel bad about your Starbucks habit… she's here to show you how to be the rich friend in your circle — in mindset, in habits, and in your actual bank account.Together, we dive deep into:

Today Mike gets a chance to talk with Jake Moore of War-X. This is not your mother's OCR and this year Hubie Cushman is adding to the race. THATS RIGHT Indian Mud Run Obstacles are coming to WarX this year!Something very different, fun, and inclusive. They work to create an atmosphere of a war-zone in their permanent OCR facility in Ohio but at the same time make sure all the Heroes from Operation enduring warrior are able to run their race. Mike and Jake talk about why they do what they do in Ohio as well as reasons for you to come out and get involved. Recently War-X facilities have become the official OEW training grounds.Sign up Here:https://www.thisiswarx.com/war-x-race...Note from War-X: Everyone at War-X believes in supporting veterans, law enforcement, and all those who have personally sacrificed for our freedoms. We have partnered with Operation Enduring Warrior (OEW), and directly support their efforts with disabled and adaptive veterans. Operation Enduring Warrior is a 501(c)(3) non-profit 100% volunteer-run organization whose mission is to honor, empower and motivate America's wounded military service members, enabling the lives of our Wounded Warriors to go in directions they once thought impossible. War-X is the official training site for Operation Enduring Warrior and their masked athlete team. We host several events each year to help raise public awareness and support for OWE. 100% of all revenue generated from our events directly benefit their initiatives.https://www.enduringwarrior.org/WANT FREE STUFF? Do us a favor and rate us and leave a review on your favorite Podcast Platform. Screenshot it and email the review to us at BeastNetPodcast@gmail.com and we will send you a sticker.www.BeastNetPod.comMusic Info:https://beastnetpod.com/music#beastnetpod #OCRBuddy #DOHUSA #OCRaddix #OCRStrong2020 #raceLOCAL

In this empowering episode, we explore what it truly means to take up space—in our lives, relationships, and the world. Host Jasmine, reflects on a few personal life transitions and shares heartfelt encouragement for anyone navigating change. Whether you're stepping into a new chapter or reclaiming your voice, this conversation is a reminder that you belong here, exactly as you are. Tune in for inspiration, grounding truths, and an invitation to show up boldly and unapologetically.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com

There's a very specific kind of exhaustion that hits when you're holding it all together on the outside… but inside, you're at your limit. You're still getting the things done, still showing up, still checking the boxes, but it feels like you're losing your grip on your own margin, your own pace, your own presence. So, if you've ever felt like you're holding it all together by sheer force of will, baling twine and 27 lists … this episode is for you.In today's episode, I'm sharing the exact reset ritual I've used for years to get myself out of overwhelm, off the floor (literally, at one point), and back into action in a way that feels grounded and deliberate, not frantic..In this episode:The story behind this ritual and how it pulled me out of the hardest season of my life.Why “doing less” or “saying no” isn't always the right next move, and what to do instead.The difference between habits, routines, and rituals (plus the psychological and neurological science that backs it up).A full, step-by-step breakdown of the Reset Ritual. Exactly what I do, how I do it, and how to make it yours.Snag the Workbook for FREEThe Reset Ritual Playbook I talk about in this episode is totally free. It's the exact framework I use myself, plus a video walkthrough where I go deeper on each step. You can print it, use it with your iPad + Apple Pencil, or just jot it all out in your notebook.Tap here to get it now!Let's Keep the Conversation GoingTake a screenshot of this episode and tag @cowgirlsovercoffee with your biggest takeaway. Whether you follow this ritual to the letter or remix it your own way, it's all about having tools that actually work for your real life. ***If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea and the community:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

Welcome back to The Next Level Social Podcast — your go-to space for all things magnetic brand building, next-level business strategy, and unapologetic evolution. I'm your host, Ayla Sorochuk — coach, guide, hype woman, and CEO of brand alignment — and today, I'm bringing you behind the scenes of one of the most powerful weekends I've had this year: my rebrand photoshoot.This episode isn't just about pretty pictures or polished aesthetics — it's about embodiment. It's about growth. It's about becoming the woman your brand, business, and legacy demand you to be.Why brand evolution is non-negotiable if you want to grow and scale a legacy-driven businessHow your imagery holds energy and what it's actually communicating to your audienceThe truth about aligning your visuals with your frequency — and why misalignment kills conversionsThe behind-the-scenes magic of my shoot and how the right team elevates everythingWhy a personal brand that lasts is built on truth, trust, and timeless presenceWhether you're gearing up for a rebrand or simply need a reminder that you are the brand — this episode will reignite your vision, sharpen your identity, and remind you of your power.(1:00) The real reason I rebranded — and why YOU should too(6:00) Why brand imagery is so much more than aesthetics — it's ENERGY(11:00) How having the right team is the ultimate business accelerator(16:00) The secret to building a personal brand that actually stands the test of time(19:00) A bold call to action for stepping into your next level NOWWhat's ONE way you're evolving your brand this month? Screenshot this episode, tag me @aylasorochuk, and share your biggest takeaway on Instagram!

Two other episodes I think you'd like:What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Template for IG Stories https://www.etsy.com/shop/pureblissdesignsco Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Please take the Wellness While Walking survey! CLICK HERE! ·      If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com. ·      PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering! o  The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey! ·      Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop! With gratitude, Carolyn SURVEY LINK:  CLICK HERE! ******* Today, let's unpack the ancestral food movement, and use the concept of bio-individuality to find what from the past can work for us in today's very different nutrition sphere! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Check back on the website soon for resources!     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Drex covers three critical cybersecurity stories: The FBI's annual Internet Crime Complaints Center report revealing a 9% increase in ransomware attacks and 67 new ransomware variants; JP Morgan Chase's CISO's open letter on third-party supply chain vulnerabilities; and a major data breach at Work Composer exposing 21 million employee screenshots stored in an unsecured Amazon S3 bucket. Key lesson: properly secure your cloud storage configurations.Remember, Stay a Little Paranoid X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

In this solo episode of Shadow Work, WTF?, Caitlin addresses one of the most common frustrations coaches experience: knowing something's missing from their sessions but not understanding how to take clients deeper. If you've ever felt like you're having the same conversations with clients week after week, exhausting yourself with over-functioning, or avoiding certain topics out of fear, this episode pulls back the curtain on what's really happening. This episode is for you if:Your clients say they "already know" their patterns but nothing's actually changingYou feel drained after coaching sessions from doing all the heavy liftingYou secretly doubt whether you can truly deliver the transformations you promiseYou're watching other coaches create profound client breakthroughs while yours stay surface-levelWhat we'll cover:The crucial gap between intellectual awareness and embodied transformationWhy your clients are stuck in loops and how to break the cycleThe uncomfortable truth about why you're avoiding going deeperHow your own fears and shadows are reflecting back through your clients' "stuckness"Key Points and Timestamps:00:00:00 - The Coaching Depth DilemmaCaitlin introduces the common challenge of coaches feeling they can't go deep enough with clients and how this creates imposter syndrome.05:17:00 - Sign #1: "I Already Know That" SyndromeWhen clients intellectualise their patterns but nothing actually changes—the gap between awareness and integration.09:32:00 - Sign #2: The Repeating Conversation LoopWhy you keep having the same discussions with clients and what's actually happening beneath the surface.13:18:00 - Sign #3: Exhaustion After SessionsHow over-functioning and trying to "fix" clients creates burnout and prevents true transformation.18:22:00 - Sign #4: Avoiding Depth Out of FearThe three core fears preventing coaches from going deeper: re-traumatisation, not holding emotions, and not having answers.25:05:00 - Sign #5: Performing Instead of FacilitatingWhen coaching becomes about proving your worth rather than being present with what the client truly needs.30:12:00 - The Mirror EffectHow your clients' patterns reflect your own areas that need deeper work and the importance of doing your own shadow work.Resources Mentioned:Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademyShadow Alchemy Coaching Website: shadowalchemycoaching.comComplete by Caitlin: @completebycaitlinConnect with Us:If this episode hit a nerve, I want to hear about it. Screenshot it, share it on your stories, and tag @shadowalchemycoachingacademy with which sign you resonated with most. This could be the wake-up call another coach in your network has been waiting for.P.S. Ready to stop dancing around the surface with your clients? The Shadow Alchemy Certification isn't about adding more techniques to your toolbox... it's about transforming how you show up as a coach from the inside out. Applications are open at shadowalchemycoaching.com, and yes, you'll speak directly with Caitlin (no gatekeepers here).

It's not just the portfolio. It's not just the price tag. And it's definitely not just the gear.If you've been wondering what actually sets luxury photographers and filmmakers apart from everyone else—this episode is your invitation to pull back the curtain and find out.In this conversation, we're breaking down the mindset shifts and business moves that position you for high-end bookings (without guessing or hoping someone “discovers” you). Because here's the truth: luxury isn't about luck. It's about intention.We're diving into what luxury creatives are doing differently—like showing up as the leader their clients are looking for, building brands that feel cohesive and aligned, and prioritizing the experience just as much as the work itself.You don't have to wonder if it's possible for you.You don't have to keep playing small.You don't have to wait until someone gives you permission.If you're ready to stop crossing your fingers and start positioning your brand for the clients you actually want—this one's for you.

Hey Mom! You're pregnant. The love is pouring in. So is the advice—from your mom, your cousin, your best friend, and even strangers online. Everyone means well… but inside, you're quietly asking: “How do I make the right choices for my baby and still honor what I'm learning about wellness and toxins?” In this episode of Start Living Sustainable, we get real about the emotional tug-of-war between being grateful for support and staying grounded in your values—especially when building your baby registry or setting boundaries around gifts and product choices. Xoxo, Cynthia   You'll learn: Why support is beautiful, but strategy makes it sustainable How to protect your peace without offending your loved ones Two practical ways to gracefully redirect gifts that don't align with your wellness journey What to do when your instincts say “this doesn't feel right”—even if everyone else is doing it This isn't about being perfect. It's about being intentional. You deserve to feel empowered, not overwhelmed.

Ever felt like you're standing in the messy middle, waiting for a sign that everything's going to be okay? (Same, friend. Same.) In today's episode, we're talking about what it really looks like to trust God when you can't see the whole plan—and why trying to micromanage the outcome might be the very thing holding you back. (Ouch, I know. Preaching to myself here too.) You'll hear a few personal stories, some soul-hugging encouragement, a reminder that God is moving even when it feels like He's on silent mode, and a few simple steps to practice faith today — not just "someday." Plus, we'll sprinkle in Scripture (aka God's love notes) and a little deserted island story that might just stick with you the next time you're tempted to miss the lifeboat He's sending.

We've all done it. Started strong. Felt focused. Made a plan. And then… disappeared on ourselves. We check out. Drift. Ghost our own goals. Not because we don't care. Not because we're lazy. But because somewhere along the way, doing the work stopped feeling desirable. In this episode, I'm breaking down the real reasons we stop showing up—and how to finally change the pattern. Because this isn't just about missing a few days. It's about rebuilding trust with yourself and learning how to stay—especially when it's hard. In this episode, we'll talk about: Why your mindset and your strategy both shape your consistency The subtle beliefs that make not showing up feel easier How “eating your emotions” and “self-sabotage” are keeping you vague and stuck Why you need to practice disappointment (yes, really) What overstimulation is doing to your focus—and how to reset it Why showing up at 2% effort still counts (sometimes, it counts more) You'll also hear how I use these same principles in my own life—and how we apply them inside The Consistency Course to help people finally stop ghosting their goals. This is one of those episodes you might want to listen to twice—because we're not just talking about how to show up today. We're talking about how to stop disappearing for good. Ready to stop drifting and start practicing?

Frank and Thomas pause after last week's heartbreak to explore the quieter third chapter of The Last of Us season two. They unpack Ellie's grief, Dina's steady influence, Tommy's looming quest for justice, and what the brutal new factions in Seattle signal for the journey ahead. Listeners will hear why coffee beans at Joel's grave matter, how Ellie is slowly becoming the story's new stoic lead, and why the wolves and the cult both spell trouble for Jackson's survivors. Timestamps & Topics Time Topic 00:00 Welcome and quick look back at Episode 2's emotional impact 01:16 How the episode gives viewers and characters room to breathe 02:20 Ellie's evolving role as “the new Joel” and visual cues that prove it 04:07 Town-hall speech on justice versus vengeance 05:35 Inside Joel's house: the gun, the watch, and that worn jacket 08:41 Dina's practical mindset and what makes the partnership work 11:07 Why Tommy may leave Jackson and what the show changed from the game 13:47 Meet the cult and the meaning behind their matching looks 17:25 Coffee beans on a headstone and the power of small memories 20:24 Landscape cinematography, guitar score, and real-location filming 24:52 Listener shout-outs, future episode plans, and review giveaway Key Takeaways Episode three acts as a narrative breather while deepening Ellie's trauma journey. Visual storytelling (gun sling, horse posture, jacket) signals Ellie stepping into Joel's shoes. Dina grounds the duo, offering logic and supplies where Ellie runs on raw emotion. Tommy's arc now mirrors Ellie's need for retribution, setting up multiple revenge paths. New threats include a disciplined militia in Seattle and a cult with eerie uniform styles. Real landscapes and the returning video-game composer keep the world authentic and immersive. Memorable Quotes “They want to make sure you start to realize that Ellie is Joel now.” ​ “We should do what's right, even if everyone in the room is scared.” ​ “A little piece of that smell can unlock so many memories.” ​ Call to Action If this chat helped you process the episode, tap follow, leave a five-star review, and share the show on social media with #ChallengeAcceptedLive. Screenshot your Apple Podcasts review and DM it to us for a shot at a free Challenge Accepted mug. Links and Resources All news referenced comes from GeekFreaksPodcast.com Challenge Accepted is part of the Geek Freaks Network. Follow Us Instagram: @challengeacceptedlive TikTok: @challengeacceptedlive Twitter: @CAPodcastLive Listener Questions Tell us how you felt about Ellie's grief and the new threats on the road to Seattle. Email ChallengeAcceptedGFX@gmail.com or message us on any platform above for a chance to be featured. the last of us, hbo, tv review, challenge accepted, geek freaks network, frank lourence, thomas, gaming culture, pop culture podcast, survivor analysis

If you say you want to raise emotionally healthy, grounded kids—but you're not doing your own healing work—this episode is your sacred wake-up call.This isn't about guilt. It's about power.Because what we choose not to heal, we unintentionally pass on.In this firecracker solo episode, Pam dives deep into the uncomfortable but necessary truth:If we don't face our wounds, our children will carry them.And if we keep waiting for the “perfect time” to do this work—we'll miss the moment our soul is ready.Inside this 15-minute hit of heart and truth, you'll hear:✨ Why unhealed patterns don't disappear—they echo✨ The sacred choice point we're being asked to face as the world shifts✨ What it means to be the cycle breaker in your family line✨ A loving but bold invitation to stop waiting and start healing✨ How to know who's coming with you into your next chapter—and who you may need to set downThis is the episode you might want to turn off halfway through…But trust us—you'll want to lean in.Because your healing?It doesn't just change your life—it changes your lineage.

I'm so excited to bring you this conversation with my dear friend and mentor, Dr. Alexis Romeu. We've been connected since 2017, and if you've been around here for a while, you already know she's no stranger to the podcast. But if this is your first time meeting her, let me properly introduce you to someone who has truly changed my life.Dr. Alexis is a doctor of Chinese medicine turned metaphysical teacher, channel for a trans dimensional being named Simon, founder of the Expansion Principle energy healing technology (which I'm now a practitioner of), and author of two incredible books. Go off friend!In this episode, we dive deep into what channeling actually is (spoiler: it's not just “I had a great idea!”). We unpack the difference between readings, psychic abilities, mediumship, and true trans-channeling—where consciousness outside of you speaks through you. Alexis shares her journey of connecting with Simon, how Expansion Principle came to be, and the importance of energetic discernment (because no, you don't just let any ol' being borrow your vessel).We also talk about:How channeling is different from psychic readings (and why not all "messages" are created equal)Why the guidance from Simon has been a game-changer for me—especially during the hardest seasons of my lifeHow Expansion Principle has opened up my intuitive abilities (even though I didn't come from a traditional healing background)The beauty of zooming out to see life from a higher perspective, especially when humaning feels like… a lotWhat to expect if you're joining us for an in-person channeling experience (yes, Alexis is coming to Tampa!)If you've ever been curious about channeling, energy healing, or how to navigate life with a little more cosmic support, this conversation is for you. Plus, we share some personal stories—including how Simon casually dropped details about my book cover (that I never told Alexis) and why fairies made a surprise appearance.✨ Tampa friends—don't forget, Alexis will be here on May 1st for two special events: 1️⃣ A live channeling experience with Simon 2️⃣ A Meet the Author event for her newest book The Art of Sacred Relating I'll drop the links below so you can grab your spot.And if you're not local, don't worry—there are plenty of virtual ways to connect with Alexis and Simon too. Trust me, once you experience it, you'll get why I've been showing up twice a month (plus private sessions) for years now.Links & Resources:

Please take the Wellness While Walking survey! CLICK HERE! ·      If you can't click on the survey and take it, please write to me at wellnesswhilewalking@gmail.com. ·      PRIZE GIVEAWAY: If you fill out the survey by May 14, 2025, and leave your contact information, you'll be entered into a drawing for my Roadmap Jumpstart coaching offering! o  The lucky winner(s) will go through my guided process, have a 1:1 meeting with me, and will receive a customized Roadmap for help taking the next steps on their health journey! ·      Thank you for your support and for helping to co-design the next chapters of Wellness While Walking and Whole Life Workshop! With gratitude, Carolyn SURVEY LINK:  CLICK HERE!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Take the survey! CLICK HERE! BRAIN FOG + WALKING Awe as a Pathway to Mental and Physical Health, nih.gov Brain Fog: Strategies to Improve Mental Clarity, starlingminds.com HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Check out Fifty Flowers HERETake the FLORAL QUIZ here if you could use a little guidance from yours truly. ;-)TWO OTHER PODCASTS YOU MIGHT LIKE:What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

Winging your course launch might feel bold, brave, or spontaneous, but in reality? It's the fastest way to burn out your energy and your audience.In this episode, I'm walking you through why “just getting it out there” rarely works, what the data actually says about successful launches, and what to do instead if you want your course to convert (without exhausting yourself or your audience).If you've been circling the idea of launching your course but don't know where to start, or if you've launched before and it flopped...this episode is for you.I cover:Why most course launches flop (even with a great offer)The 3 biggest reasons creators wing it—and how it backfiresConversion rate stats that will change how you plan foreverPlus, I'm sharing a free invite to my signature masterclass, The Course Creator Launch Lab, where I show you my tested, proven, and totally doable launch method.The Course Creator Launch LabTurn your 1:1 process into a course that sells—and launch it without the guesswork.