Podcasts about Walking

Nick Kostos is LIVE on this Sunday! Nick Kostos recaps all of the NFL Christmas and Saturday games from Week 17.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

#730 Is your business leaking customers without you realizing it? In this episode hosted by Brien Gearin, we chat with Samantha Irwin, founder of Kaizen Coaching and Consulting, about why customer experience is everything — and how failing your team means failing your customers. Samantha shares her journey from middle school teacher to boutique hotel owner and explains why even 1% better service can transform your business. We unpack her "customer journey Ferris wheel," practical retention strategies, and real-life examples of exceeding expectations when things go wrong — including a behind-the-scenes story of how she turned a nightmare booking error into a glowing review. Plus, we dive into empowering employees, creating a culture of hospitality, and simple ways any business can boost loyalty and retention without breaking the bank. If you want loyal customers (and happy employees), this conversation is packed with must-hear insights! (Original Air Date - 5/14/25) What we discuss with Samantha: + Why customer experience = business success + The link between staff churn and customer churn + Creating a “customer journey Ferris wheel” + Real-life story of exceeding expectations + Practical retention strategies for small biz + Empowering employees to enhance service + The true cost of high employee turnover + Small actions that build customer loyalty + Communication's role in customer retention + How to train (and hire) for hospitality Thank you, Samantha! Check out Kaizen Coaching and Consulting at ⁠Kaizen.zone⁠. Get the free ⁠Customer Journey Map⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download your free blueprint for My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Dan Erickson shares five thoughtful strategies to help curb impulsive spending by encouraging a shift from emotional wants to practical needs. His advice empowers listeners to slow down, reflect on true priorities, and make purchasing decisions with greater clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/purchase/ Quotes to ponder: "Wanting is an emotional response to being unsatisfied with what you already have." "When we spend money, we have to work harder and longer to recoup our loss." "Walking gives you time to consider the pros and cons of your motivations to buy." Episode references: Dictionary.com definition of "want": https://www.dictionary.com/browse/want Dictionary.com definition of "need": https://www.dictionary.com/browse/need Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you lean in and read, take a moment to settle into your body. Take a few slow, deep breaths, extending your exhale a few extra seconds. Let your shoulders drop. Give yourself a moment to arrive in your space. ✨ Ponder…… “What am I ready to release and anoint as this year comes to a close?”The idea of being “hand-picked” or “destined for greatness” has a certain allure. We want to believe our purpose will be revealed to us, that we'll be graced with a special calling. However, this passive mindset can keep us stuck, forever hoping to be discovered.Authentic anointing, on the other hand, demands that we step forward and declare our own worth. It's about taking responsibility for our gifts, claiming our unique voice, and consecrating ourselves to our highest vision. No one can do this work for us - we must anoint ourselves.This may feel daunting, even arrogant. But it's the only way to catalyze the transformation we seek. When we courageously choose ourselves, we unlock an inner authority that transcends external validation. We become the vessels of our own sacred purpose.Being Anointed Isn't Passive – You Choose YourselfThe World of Scent: Holy Lessons from NatureAnimals live in a world defined by scent. Their survival depends on their ability to pick up the aroma of life, danger, food, and other creatures. This innate ability guides them through the world.Humans, on the other hand, often rely on sight, sound, and belief—tools that are powerful, but limited compared to the sensory richness of scent.The Spiritual Scent: The Fragrance of DominionAnointing is more than a symbolic act; it represents a “fragrance of dominion”—a spiritual frequency that all creation recognizes. Where animals sense the world through scent, the spiritually anointed carry an invisible signature: a powerful presence, a vibration of authority, life, and divine energy.This “spiritual scent” opens doors, commands respect, and grants protection in ways that words and appearances can't.But emotions like fear can mask this fragrance, distorting your spiritual signal and pulling you out of alignment with creation. That's why the process of anointing is also about recalibrating your internal state, aligning your frequency with the divine, and carrying that vibration into the world.Anointing: Ritual and Meaning through the AgesHistorically, anointing has meant the application of oil—signifying consecration or elevation into a new role or status. Spiritually, it's about being covered with the “oil of the Divine”—a frequency that conveys dominion and a status equal to the gods.This anointing shifts you at a cellular level, acting as a kind of spiritual “hazmat suit” that allows you to interact safely with higher realms and energies, protecting you from spiritual harm.This tradition has deep roots in Ancient Egyptian (Kemetic) spirituality. The ankh is the symbol for “life” or “breath of life.”The ancient had spiritual gatekeepers, ushering initiates through a process of purification called the Baptism of Fire. This baptism isn't about punishment—it's a refiner's crucible, burning away the ego and anything that keeps you from growth.Growth: The Balance of Challenge and NurtureTo grow, you need both challenge and rest. Opposition strengthens you; safety gives you space to heal. Walking the path of the anointed means balancing these two forces—embracing spiritual awareness (what the tradition calls “Heru's Sunship”) while remaining engaged in the world.Prophecy in a Modern AgeIn today's world, especially on platforms like YouTube, prophecy can sometimes lose its depth and integrity. The true intention of prophetic work is deep intimacy with the Divine, and its purpose is alignment, not entertainment.Authentic prophecy isn't about showing off or reinforcing personal agendas. It's about humbly sharing the heart and mind of God, and creating realignment—not manipulation. When prophecy is rooted in ego rather than Spirit, it loses authenticity and becomes a form of control.Discernment is vital.True prophetic leadership creates a mirror of the heavenly government structure on earth—what Christ called the “Eklesia,” and what we call positions like Apostle, Prophet, Teacher, Pastor, or Evangelist. These are functions for the purpose of collective guidance, not religious rank.A Time for Self-InquiryAsk yourself:What distracts me?What am I trying to prove?What am I afraid to lose or let go?What stands in the way of my spiritual vision?Bring these questions to the Divine and listen for the answers.If nothing comes through at first, that's okay. These questions work on you over time.In Closing Anointing, Dominion, and Living as an ImmortalAnointing isn't just a ritual; it's the receipt of a divine frequency—a kind of “OIL of Dominion” that aligns you with the divine. The anointed state is a state of spiritual immortality, carrying a fragrance that commands respect from creation itself.Ancient Kemetic symbols remind us that with Life (the ankh) and Dominion (the was scepter), the anointed one finds the power to break limits. Growth comes by balancing the opposing forces of challenge and nurture. This is the path to stewardship in the Golden Era: spiritual awareness united with effective, purposeful action in the world.All my love, Kassandra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Esta selección es un viaje por lo mejor del AOR, el hard melódico y el rock moderno. Una mezcla explosiva de novedades absolutas, colaboraciones brillantes y bandas que están marcando el pulso del género ahora mismo. Lo que tienes entre manos no es una simple lista de canciones: es una radiografía del rock melódico actual, un mapa emocional que recorre lo mejor de 2025 con paradas estratégicas en sonidos que ya están marcando tendencia, de todos los tiempos comtemporaneos. Esta playlist es un viaje perfectamente equilibrado entre novedades de 2025, joyas recientes y algún guiño emocional a años anteriores. Lo que la define no es solo la calidad de los artistas, sino la coherencia del relato: melodías enormes, voces que acarician y guitarras que cuentan historias. REBEL HEART EMISIÓN N.44 CON SEÑOR MELODICO Y PACO JIMENEZ.(Grupo emisoras AMSC) Argi lost in paradise.(Sintonia) Rob Moratti - Sovereign 4 Waiting.2025 Dan Lucas - Losing Myself.2025 (single) Blue Madness 5 Edge of the City.2025 Treat - The Wild Card2 Rodeo 2025 Nightblaze1 Sudden Blast.2024 Chrisse olson, Joel Cirera Dan Bentley Rocking christmas.2025 (single) Bangalore Choir - Rapid Fire Succession On Target Part II5. I'm Headed For.2025 7 almas - undone one day 2022 Alien - When Yesterday Comes Around 11 Hearts on fire.2025 W.E.T. (Sweden) - Apex10 Stay Alive.2025 Heartbanger - Once In A Bluemoon7-Too Late For Us Feat. Ian Wilde 2025 Ginevra- We Belong to the Stars (Japanese Edition)4 Masquerade (feat. Chez Kane).2024 Transatlantic Radio That´s what you get (for falling in love).2025 (single) 3ZKS III ¿Dime porque? 2025 Giant - Stand And Deliver 2 - A Night To Remember.2025 Andy And The Rockets - Casino7 - Creatures Of The Dark.2025 Jordi Castila Artesanía 20.24 8. Deseos..2024 Rozario Northern Crusaders2 - Rozario - We Are One.2026 Electric Alley Hurricane.2023 Streetlight - Night Vision5 Late Night Hollywood.2025 Jean paul Dream Vision . Walking in the rain.2025 (single) Timson AOR - The Next Level - 10 - Midnight Radio.2025

Fred Armisen, the comedian, actor and musician known for “Portlandia,” “Documentary Now!” and “SNL,” has a new album out called “100 Sound Effects.” There's a jacket zipping, glass shattering, the “ooh” of receiving room service and even the sound we make when “Walking into a Video Room at an Art Museum and then Walking Out Quickly,” as the effect is titled. We'll talk with Armisen about recording the sounds of the everyday, and we want to hear from you: What's a sound you'd record in your life or would want preserved in a sound effect library decades from now? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready for some good old-fashioned early-80s grime with the violent revenge thriller WALKING THE EDGE! The amazing Caroline Johnson from Terror Terroir joins us to wade through this gleefully sleazy Robert Forster/Nancy Kwan/Joe Spinell vehicle, and helps us find the perfect wine pairing for the occasion.  Hosted by Jarrod Hornbeck and Steve Guntli  Theme song by Kyle Hornbeck  Logo by Doug McCambridge  Email: puppetmasterscastlefreaks@gmail.com Instagram/Threads: @puppetmasters_castlefreaks  YouTube: @PuppetMastersCastleFreaks  Next week's episode: The Alchemist 

You know when you have all the intentions to get some tasks done and then the world offers some speedbumps? Yeah, that was this morning. Walking the human experience beside you,  Angela

A thirteen-year-old girl is shot and killed in North Carolina just days before Christmas, leaving a family shattered and three teenagers jailed, who were total strangers to the victim. A dozen men are arrested in New Jersey after police say they tried to meet a child for sex during “Operation Bad Santa.” Drew Nelson reports.See omnystudio.com/listener for privacy information.

Wil peaks with Enga Stanfield, co-owner of multiple Mattenga's Pizzeria in San Antonio and Head of Community at Owner.com. Enga, an Iranian-born former engineer with no prior restaurant experience, shares how she and her husband Matt transitioned from engineering to restaurant ownership in 2014 by purchasing a struggling pizzeria, initially losing significant money due to inexperience. Through relentless grassroots marketing, obsessive cost control, data-driven location selection, and frugal self-funded growth, they turned the business around, expanded to multiple locations, achieved consistent strong sales growth, and built a profitable family-oriented operation that prioritizes community giving, strong systems, and work-life balance while preparing for potential franchising.10 Takeaways No experience required, but commitment is essential: Enga and Matt had zero restaurant or business background yet succeeded through sheer passion, grit, and a willingness to learn from expensive mistakes.  Obscurity is the biggest enemy: The real problem isn't perfect recipes or discounts, it's getting known. Aggressive, consistent marketing (guerrilla tactics, drop-offs, parades, costumes) is the owner's primary job.  Babysit numbers, not people: Obsess over P&L, labor percentages, food costs, and sales forecasting—small percentage improvements on large volumes create massive profit impact.  Hustle beats excuses: External factors (bad location, competition like Chick-fil-A) are irrelevant; successful owners take full responsibility and aggressively pursue customers.  Give to receive: Donating hundreds of pizzas monthly, supporting schools with spirit nights, and community involvement builds loyalty and drives long-term growth.  Location math matters: Use free tools like USPS Every Door Direct Mail to analyze household density, income levels, and demographics to ensure a site can support target sales and profit margins.  Break growth into simple math: Reverse-engineer sales goals into daily orders needed, then create targeted marketing plans to acquire and retain those customers.  Build systems and people, not just rockstars: Strong operational systems and deliberate team development allow scalability. Doing $15/hour tasks yourself prevents building a real business.  Negotiate everything: Leases, vendor prices, contracts: always ask, build in exit protections, and never sign desperate deals. Walking away power is crucial.  Profitability enables generosity: Running a tight, systematic, profitable operation allows you to pay people well, give back to the community, and maintain a thriving family life.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 13:20 Thought for the dayRay BorrettBible PassageIsaiah 13New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Send us a textWe trace Saint Stephen's path from humble service to fearless witness, exploring how Eucharistic faith, Scriptural depth, and Marian surrender formed a mercy that forgave amid stones. We share practical ways to anchor courage in prayer and live a bold, charitable Catholic life.• why Stephen was chosen as a deacon and what that reveals about service rooted in prayer• how the choosing of the seven set a model for diakonia• Stephen's Scripture-soaked preaching and fearless charity• the Sanhedrin trial and the vision of Christ in glory• martyrdom as mercy and forgiveness as strength• Eucharistic foundations of courage and witness• Marian echoes of total surrender and trust• living bold faith amid modern cultural pressure• practical steps to embody Stephen's legacy todayBe sure to click the link in the description for special news item, and since there is more to this article, finish reading and check out the special offerVisit journeysoffaith.com website todaySaint Stephen CollectionOpen by Steve Bailey Support the showJourneys of Faith brings your Super Saints Podcasts ***Our Core Beliefs*** The Eucharist is the Source and Summit of our Faith." Catechism 132 Click Here “This is the will of God, your sanctification.” 1Thessalonians 4“ Click Here ... lay up for yourselves treasures in heaven...” Matthew 6:19-2 Click Here The Goal is Heaven Click Here Why you should shop here at Journeys of Faith official site! Lowest Prices and Higher discounts up to 50% Free Shipping starts at $18 - Express Safe Checkout Click Here Cannot find it let us find or create it - - Click Here Rewards Program is active - ...

This episode is intended for those who have experienced toxic or narcissistic parenting; if you have a loving, supportive relationship with your parents, this content may not be for you.This episode is for anyone who has chosen no contact with toxic or narcissistic parents. If you're navigating boundaries, mixed emotions, or simply getting through this season with your sovereignty intact, this check-in is for you.Take care Slán go fóill - Bye for now To watch the video click herehttps://youtu.be/dF94u100Jis?si=hdNN75dKa0P5pf9mA sacred space for my ritual creations and shop offerings, coming in 2026https://www.instagram.com/templeofhaze?igsh=aDA2NHU5NzhuN21v

Feeling totally drained amidst the holiday chaos?  In this episode, I'll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year.  Because here's the truth: burnout does not have to be your baseline, even when your plate is overflowing.  These simple, doable habits are designed to support your hormones, protect your sanity, and help you feel more present—starting right now.  Even better, they're meant to build momentum that carries you beyond the holidays and straight into 2026 feeling stronger and more energized than ever.  Tune in here for a refreshing reset and real-life strategies you can actually stick with this season and beyond! IN THIS EPISODE My top ways to avoid the holiday burnout  Energy boosting habits for a healthier holiday  Starting your morning routine with an evening routine  How to liven up your daily water intake Supporting yourself with metabolically healthy meals  How to easily bring joy through music and movement  Walking into your New Year with energy and intention  QUOTES “The next energy boosting habit number 5- this one is big because we could all use a little bit of this- is protect your energy. Like your life depends on it because it does, right?” “It's just one thing after the other. It's so exhausting. Even though you may be smiling, I bet sometimes you're not. And people pick up on that energy. Family picks up on that energy.” “The key is to remember that your energy is sacred. You have more power than you think to protect it. So if you take anything away from this episode, let it be this– you matter. Your well-being matters.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED RELATED EPISODES #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity ​​#678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing #452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays #458: 3 Ways to Manage Glucose Spikes During the Holidays

I walk my dogs three times a day. Same times. Every single day. It started once. Now it's a tradition. My dogs look at me like it's the law. Traditions aren't just for holidays. They're the secret sauce that makes life special all year long. But somebody has to make them. My neighbor Janice spends weeks decorating her house for Christmas. She's not just doing it for herself. She's making Christmas for everyone in the neighborhood. Think about it. How many people are making traditions for you right now? And how many are you making for others? Featured Story My wife and I were walking the dogs when we stopped at Janice's house. She was finishing up her Christmas decorations. Everything perfectly placed. Lights everywhere. The kind of display that makes you wonder where she stores it all. I told her it looked like a lot of work. She said yeah, it takes a couple weeks. But it's her tradition. She loves doing it. Then I said something that caught her off guard: "Thank you for making Christmas for the rest of us." She didn't know what to say. She was out there doing what she loves, creating this tradition for her family. She wasn't thinking about the neighborhood waiting for her lights to go up. But that's exactly what we do. Important Points Traditions are the secret sauce that makes life easier and creates emotional connections, not just during holidays but throughout the entire year. Somebody has to make the tradition, and the makers are the ones who create special moments for everyone around them without even realizing it. Traditions are just like habits and rituals, they make our lives more fulfilling, but you have to decide to be the person who creates them. Memorable Quotes "Traditions are a secret sauce. And it's not just the holidays, you had traditions in almost everything." "Thank you for making Christmas for the rest of us." "Whether it's Christmas or New Year's or any other time of the year, traditions are the same as habits and rituals. They make our lives more fulfilling, but always remember somebody has to make that tradition." Scott's Three-Step Approach Notice who's making traditions for you right now and actually thank them for it, because most people don't realize they're creating something special for everyone around them. Decide to be a maker yourself and create traditions throughout the year, not just holidays, because that's where the real spice of life lives. Understand that one time becomes all the time, so start something worth repeating and let it become the fabric of your life. Chapter Notes 1:37 - Do you have traditions or change it up? 2:38 - Why traditions fuel emotional connection 3:26 - When the pandemic killed our traditions 4:29 - The makers who create everything special 5:34 - Walking dogs became a daily tradition 6:44 - Janice and the Christmas lights revelation 8:35 - Making traditions every single day Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: https://facebook.com/motivationtomove Learn more about your ad choices. Visit megaphone.fm/adchoices

On Christmas, we celebrate the good news that the Light of the world has come—not to a palace, but to a manger, and not to the impressive, but to the weary. Walking through Luke 2 and Jesus' declaration in John 8, we see how God enters real darkness with real hope. The Light didn't wait for us to find our way out; He came looking for us.The sermon is available for you at Apple Podcasts, Spotify, or bridge.tv/sermons.To support this ministry and help us continue our God given mission, click here: http://bit.ly/2NZkdrC Support the show

You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Walking the Way. We're praying you have a wonderful Christmas. My name is Deb, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsPresented by:Deb Borrett and the BeesBible PassageLuke 2New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Welcome to Deckchairs & Dirty Air, a Patreon only production from Grand Prix Podcast and Rogue Two Media. This week Andy and Elton have found a rather large mountain and are set to carve four faces from Formula 1 into it to stand the test of time. The question is…… who? We hope you enjoy....

Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite Alyce Adams, RN  KegelQueen.com Website Laura Coleman Waite, Structural Kinesiologist and Personal Trainer  Just Muscles Website Laura on Instagram Prior Episodes of Wellness While Walking Featuring Laura and Alyce:  259: From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite 260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite 261: Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce 171: Pain, Pain Go Away: Laura Coleman's Proven Techniques to Keep Us Walking (and Living) Well! 172: The Sweat-Free Secret to Strong Abs/Less Back Pain + Combatting Walking Muscle Woes 164: From Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel Queen Nostril Breathing Research Study Cable weight blog post from Laura Kion Clean Protein, Glutamine and Base Culture Keto Bread links coming! Viktor Frankl Quote Practical Applications of Grounding to Support Health Rick Rubin Podcast with Jack Kruse and Andrew Huberman episode that mentions grounding (but it's 7 hours long!! Practicing Renaissance Time James Nestor, Breath Expert on Nostril Breathing Email Apnea Article Mug Cake ¼ C fine almond flour 1t coconut oil 1/2t vanilla extract 1 egg 1/4 t baking powder Pinch kosher salt Pinch of stevia or monk fruit as desired Mix all items together in a microwave-safe mug Microwave 1 minute until 'cake' springs back from the touch Remove from mug and cut halfway so that there are 2 rounds Top with nut butter, fruit spread, or any other topping of your choice! HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Send us a textMerry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.Find Brad at-https://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Eve Harow shares an interview she did with Franny Waisman on the new Live the Land podcast to explore what it truly means to know the Land of Israel, not just as a destination, but as a living source of history, faith, and identity. Drawing on decades as a tour guide and advocate in Judea and Samaria, Eve shares personal insights on courage, connection, and the power of walking the land beyond the headlines.

During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts counting down to a big day less than a week away. And, no it's not the new year.Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bologna food has a way of pulling people in quietly and then never quite letting go. It isn't flashy, it doesn't shout, and it doesn't rely on trends. Instead, Bologna food reveals itself through repetition: the rhythm of fresh pasta made by hand every morning, the clink of glasses in a neighborhood osteria, the steady hum of markets that have fed the city for centuries. That is exactly what emerged in my recent podcast conversation with Andrea Chierici, the founder of Taste Bologna.

Greetings, my friends.For over thirty years, I chased peak experiences and goals that were often fabricated from what I observed as adventures and success in the lives of people I would read about but never met.Then, now, over three decades later, I have the divine opportunity to share with you, “The Ultimate Adventure! - Walking with God!” I can confidently say that walking with God is not a fantasy but a daily reality.God offers the invitation to everyone and promises to walk with us.  The promise begins with identity. Ephesians says we are God's masterpiece, created anew in Christ Jesus for good works prepared long ago. Our value and identity are determined exclusively by God. That means our worth is determined by what God says about us.  Therefore, walking with God changes everything for us.Our purpose is not improvised; it is discovered. When we grasp this, the pressure to self-invent, self-actualize is removed.  God sees me as His masterpiece! This reality has reshaped my choices, my work, and my relationships - everything in my life.The adventure begins in a relationship with God through faith and belief in Jesus alone. At the moment we accept God's invitation through Jesus, the Holy Spirit of God comes to live inside us. We are united with Jesus in our spirit. The power originates in our spirit. Walking with God flows from spirit to soul to body. Becoming one with God is a transformational process that occurs over time. As we grow in our walk with God, our thinking aligns with who God says we are, what He says He will do, and our trust and confidence that, through His promises to us, all the good works planned for us will be accomplished, thereby impacting everyone we meet.“The Ultimate Adventure! Walking with God!". Tony Send Tony a Texthttps://www.seldicompany.com/

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 12:6 Thought for the dayRay BorrettBible PassageIsaiah 12New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Music TrackO Come, O come Immanuel – Rich Dawson. Created for Lectio 365. Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

   I hope this is a day of great joy for you, no matter where you are in this world, no matter if you are single or married, young or old. It’s Christmas Day, a day when God wants to speak into your life and mine with His wisdom, His truth, His guidance in helping us know HIM more, and follow Him more closely.(Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Send us a textWe ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hidden costs of postponement during the holidays: overeating that dulls awareness, scrolling that steals presence, spending that numbs grief, and the pressure that crashes down when the new year arrives. Anchored in Romans 12:2, Proverbs 3:5–6, and Psalm 95, we re-frame change as daily mind renewal and trust, not a performance-driven reset. Along the way, we share honest stories of striving, fear of failure, and the relief that comes when we let go of perfectionism and return to a daily walk with God.At the heart of the episode is Look and Learn, a simple two-part rhythm for resilient growth. First, we look with God at what actually happened—without judgment—asking questions like: Was I tired? Triggered? Believing something untrue? Then we learn by naming truth we can hold onto now and considering how we might respond differently next time. This practice turns setbacks into growth points and reminds us that every moment is an invitation to begin again. We close by remembering that the gospel calls us to reliance, not resolutions, and that Philippians 1:6 assures us God Himself is faithfully carrying the process forward. If you're tired of waiting for the perfect start, we invite you to take one surrendered step today.Class starts December 10thhttps://teamlifeisgood.com/goSupport the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

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*Listen to the Show notes and podcast transcript with this multi-language player. Summary “The Rise of the Prophet-Priest People” unveils a deep spiritual reality: God is forming a remnant of believers who embody both the prophetic and priestly ministries, walking in oneness, love, and divine impartation. The speakers emphasize returning to the original purpose of God—people created in His image before time—to become a functioning Body led by the Spirit rather than religious structures. Like Ezekiel's dry bones, the Church must be spoken to, revived, and brought into life and unity. This transformation is not based on individual greatness, denomination, or human qualification, but on the lordship of Christ, the creative Word, and a heart of willingness. God is forming a people who walk as one Body, without division, egos, or rank—where His glory alone is revealed through a many-membered expression of the prophet-priest people. Show Notes 1. Created Before Time — Returning to Our Origin Ephesians 1:3–6 reveals our identity before creation: spirit beings patterned after Christ.Walking in this revelation brings urgency and clarity to the present day. 2. The Dry Bones Must Live The Church is like Ezekiel's dry bones—divided, lifeless, fragmented.The Word and Spirit must be spoken to revive and unite the Body.Life must be breathed not only into “the church,” but into all who hunger for God. 3. Lordship of Jesus Christ Access to God is based on relationship, not doctrine or denomination.Denominations often create barriers to oneness; God is bringing forth a united family. 4. The Emergence of the Prophet-Priest People Yesterday emphasized preaching; today emphasizes impartation and priestly ministry. 5. God Creates...

What if thousands of steps of gentle walking aren't giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer's risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes prevention, it's nearly 10-to-1. For cardiovascular mortality, it's 8-to-1. And here's what no one is saying: every outcome measured — heart disease, diabetes, metabolic dysfunction — is an independent risk factor for Alzheimer's and dementia. I explain why vigorous exercise is so powerful for your brain: shear stress that strengthens blood vessels, lactate that triggers BDNF, muscle fiber recruitment that protects against falls and cognitive decline, and glucose regulation that defends against insulin resistance — a driver of neurodegeneration. Think vigorous exercise is out of reach? Good news: the study defines it as brisk stairs, carrying groceries, or playing actively with your kids. No gym required — just effort. Just 3–4 minutes of vigorous bursts per day can reduce all-cause mortality by 40% and cardiovascular events by nearly 50%. For women over 40, this is critical. Two-thirds of Alzheimer's cases are women, and perimenopause is a vulnerability window for the brain. Vigorous exercise can partially compensate for declining estrogen by improving glucose regulation, reducing inflammation, and protecting the brain in ways gentle movement cannot. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Rho NutritionYou can get 20% off with the code NEURO at https://rhonutrition.com Function HealthVisit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. AquaTruGo to https://AquaTru.com now for 20% off using promo code NEURO. TimelineHead to https://www.timeline.com/neuro to get 20% off. Cure HydrationGet 20% off your first order at https://curehydration.com/neuro with code NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Exercise Intensity Revolution 00:01:02 The Study That Changes Everything 00:04:50 The Flawed Foundation: Why Guidelines Were Wrong 00:06:50 The Real Numbers: 4 to 10 Times More Powerful 00:08:53 The Brain Connection No One Is Talking About 00:15:32 Mechanism 1: Shear Stress and Cerebral Blood Flow 00:17:38 Mechanism 2: Lactate and BDNF Production 00:19:25 Mechanism 3: Type 2 Muscle Fibers and Myokines 00:24:30 Mechanism 4: Glucose Regulation and Mitochondrial Health 00:28:18 VILPA: The 3-Minute Daily Game Changer 00:32:16 Women and Menopause: The Critical Window 00:35:19 Practical Protocols: What to Do Starting Today Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— EMJ Live is every Friday at 5:00pm EST Call In - Telegram: t.me/EMichaelJonesChat?videochat Rumble: rumble.com/c/c-920885 Twitter: twitter.com/emichaeljones1 Cozy: cozy.tv/emichaeljones CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Original Video: https://www.youtube.com/watch?v=qY7uYjxTHwc Dr. E. Michael Jones returns to Our Interesting Times to discuss “The 50-Year Crime Report”, an article framing the past 50 years of economic policies in the United States as a deliberate heist and war on the American people. We also talk about how so-called sexual liberation was promoted by the oligarchs during this time to distract the public. Dr. Jones is the editor of Culture Wars magazine and author of many books including his just published Walking with a Bible and a Gun: The Rise, Fall & Return of American Identity. Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

In this episode of A Course in Miracles: Living the Love, Walking the Talk, Jennifer Hadley uncovers why certain people trigger intense judgment—and the shocking spiritual truth hiding in plain sight. As her inner light grows stronger this December, she reveals an ACIM Chapter 31 practice so radical it involves world leaders everyone despises. Discover the ancient connection between those you judge and your own hidden past, plus why anger about world events isn't what you think. If someone's very existence bothers you, this episode contains revelations you're not expecting. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Here's a direct path to healing the mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026.Check out the Walking Friends Community on PatreonGet the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Berner has become one of the biggest entrepreneurs in music, clothing, and cannabis; but his journey started with humble beginnings from the Bay Area to Arizona. Falling into the scenes of San Francisco rap and hustling, he got his start working at the Hemp Center and parlaying his cannabis connections into music opportunities. Dregs One and Berner first met during those early days, and this podcast is a detailed discussion into his beginnings. From his first ventures into exotic strains, collaborations with the Jacka and Messy Marv, to launching the Cookies brand, this is a must-see episode for anyone interested in learning how Berner became the mogul he is today.--For promo opportunities on the podcast, e-mail: info@historyofthebay.com--History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone41500:00 Dregs & Berner's history05:30 The Bay to Arizona11:20 Passion for cannabis15:20 Sunset District underworld22:26 Early raps: Conceit, Don Toriano28:04 Hemp Center & legalization32:58 Kush, Cherry Pie & Cookies40:30 Creating a brand43:40 Goldtoes45:16 Online haters47:57 The Jacka53:10 Messy Marv55:34 “Yoko” - Chris Brown, Wiz Khalifa1:04:53 Walking away from the game1:08:22 Taylor Gang1:12:38 Cookies Clothing1:16:22 Current projects

We're going on a bit of a side quest this week, because why not? For this special bonus episode, we sit down with Michael Felsher from Red Shirt Pictures, which produces documentaries and bonus features for DVDs! We nerd out with Michael about how he got into the industry, some of our favorite DVD extras, and some of his favorite Empire projects.  Hosted by Jarrod Hornbeck and Steve Guntli  Theme song by Kyle Hornbeck  Logo by Doug McCambridge  Email: puppetmasterscastlefreaks@gmail.com Instagram/Threads: @puppetmasters_castlefreaks  YouTube: @PuppetMastersCastleFreaks  Next week's episode: Walking the Edge

Ever wondered why midlife starts to feel different even when your routine looks the same?The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn't land the way it used to. Half the time you can't even explain what feels off. In this episode I sat down with a women's wellness expert to talk about what begins to change in perimenopause, why movement becomes such an anchor in this stage and how simple habits like walking, strength work and movement snacks support your body in ways most women never hear about.If you have been feeling out of sync or sensing that your body is asking for something new, this conversation gives you a starting point that feels possible to follow.Dr Mariza Snyder is a best selling author and women's health advocate who teaches practical habits that help women feel more energized and supported in midlife. She joined us to talk about how small daily choices move you forward in this transition. What's Discussed:(00:00) When perimenopause begins and why symptoms feel confusing(11:00) How Dr Mariza recognized her own midlife shifts(14:00) How daily movement helps steady mood and energy(19:00) What movement snacks are and why they work so well(22:00) Why weight changes show up even when routines stay the same(30:00) How muscle supports long term freedom in midlife(34:00) The role of community and staying active with others(49:00) How to advocate for yourself in conversations about hormonesThank You to Our Sponsors:Timeline: Get your free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: www.taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Dr Mariza Snyder:Website: www.drmariza.comInstagram: @drmarizaYoutube: @drmarizasnyderFacebook: @drmarizasnyder

Most dog owners walk their dogs every day… and still end up with pulling, reactivity, and chaos on the leash. Why is that? In this episode, Panos and Luke break down the 20/20/20 Rule — a simple, repeatable walking structure that balances discipline, freedom, and training. You'll learn why the walk should be split into three clear phases: • A structured loose leash walk to set the mental tone • Free time with purpose — including real-world training • A structured return to help your dog regulate and settle This episode explains how to stop turning walks into overstimulation sessions and start using them to build focus, reliability, and a calmer dog at home. If your dog “gets plenty of walks” but still behaves like they've had three coffees, this one's for you.   Find us online >> Panos @ www.npdogtraining.com >> Luke @ www.instagram.com/itslukebadman >> www.facebook.com/lifewithyourdogpodcast >> www.instagram.com/lifewithyourdogpodcast >> www.lifewithyourdogpodcast.com

Join hosts John and Jackie Melfi as they explore the often overlooked non-sexual benefits of consensual non-monogamous relationships! After receiving feedback that a previous video focused too much on the sexual aspects, they dedicate this episode to discussing how open relationships have strengthened their bond beyond the bedroom. Discover how open communication, deep trust, and radical honesty have created a foundation for their 13-year relationship. John and Jackie share personal experiences about how their relationship model has allowed them to discuss topics that might be taboo in traditional monogamous relationships, leading to greater emotional intimacy and personal growth.

In Part 3 of our Foretold Christmas series, Pastor Robey explores how the story of Christmas has always pointed beyond the manger to the resurrection of Jesus. Beginning with a lighthearted family tradition of cutting down a Christmas tree, this message uncovers the deep biblical symbolism behind Christmas and shows how Jesus' resurrection was foretold throughout the Old Testament. Walking through Romans 1 and key prophetic passages, Pastor Robey reveals how the birth, death, and resurrection of Jesus are inseparably connected—fueling our faith, giving hope in suffering, and calling us to trust fully in Christ this Christmas.

Welcome to Walking the Way and the season of Advent. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening Prayerhttps://onlineministries.creighton.edu/prayer-spirituality-resources/praying-adventBible verseIsaiah 11:4 Thought for the dayRay BorrettBible PassageIsaiah 11New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Today’s Bible Verse: “When the angels had left them and gone into heaven, the shepherds said to one another, ‘Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.’” — Luke 2:15 Luke 2:15 captures the moment when faith turns into movement. The shepherds didn’t debate, delay, or demand proof—they responded. After hearing heaven’s announcement, they chose to step toward what God had revealed. Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe MEET YOUR HOST: Dr. Kyle Norman at https://www.lifeaudio.com/your-daily-bible-verse/ The Reverend Dr. Kyle Norman is the Rector of St. Paul’s Cathedral, located in Kamloops BC, Canada. He holds a doctorate in Spiritual formation and is a sought-after writer, speaker, and retreat leader. His writing can be found at Christianity.com, crosswalk.com, ibelieve.com, Renovare Canada, and many others. Rev. Norman has 20 years of pastoral experience, and his ministry focuses on helping people overcome times of spiritual discouragement.Find more from Rev. Norman at revkylenorman.ca Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This Holiday Special episode of Beekeeping Today Podcast brings together Jeff Ott, Becky Masterman, and Dr. Jim Tew from Honey Bee Obscura, for a warm, thoughtful conversation about bees, beekeeping, and reflection during Christmas week. With a special Santa Claus opener returning for another year, the episode sets a festive tone before settling into practical winter-season observations and the deeper meaning beekeeping brings this time of year. Jim shares insights into what honey bees are doing right now in winter clusters, how beekeepers can read subtle signs of life without opening hives, and why snow can sometimes be one of the best indicators of colony survival. Becky adds perspective from northern beekeeping, discussing winter brood patterns, cleansing flights, and emerging research on winter brood rearing across the U.S. Jeff rounds out the discussion with observations from sensor data and technology-assisted hive monitoring, prompting a lively exchange on tradition versus modern tools. The episode also explores the emotional side of winter losses, beekeeper intuition, and the responsibility felt when colonies don't survive. Listener questions spark deeper discussion about how bees sense temperature and make life-or-death decisions in cold weather, reminding us how much there is still to learn about the superorganism. To close, the hosts look ahead to the North American Honey Bee Expo, thank the sponsors who make the podcast possible, and reflect on the "promise of bees" as a symbol of renewal, resilience, and hope heading into the new year. Websites from the episode and others we recommend: North American Honey Bee Expo (NAHBE): https://https://www.nahbexpo.com Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2025 by Growing Planet Media, LLC