Podcasts about Walking

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the best forms of cardio for fat loss, endurance and athleticism. They cover why walking is the best cardio for fat loss, why steady state is best for building endurance, why HIIT develops the kind of explosive stamina that sports actually require, and why playing a sport or just going out and having fun is the most underrated form of cardio for everything. They also get into Butcher Box pricing vs. fast food and why the grass-fed quality argument actually makes financial sense, Adam tracking his calorie burn on Oura and noticing how fitness naturally increases NEAT over time, Adam's fat loss competition strategy heading into a Cabo trip, the origin of the phrase blowing smoke, the Canadian grandma euthanasia lawsuit that has everyone appalled, Max starting drum lessons and showing real promise in his first session, and Justin finally agreeing to do the Organifi parasite cleanse. Then they answer questions from Instagram.   SPONSORS   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   Organifi (parasite cleanse): https://organifi.com/mindpump Code: MINDPUMP for 20% off.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:06 - Best cardio for fat loss, endurance and athleticism — the breakdown 3:25 - Walking for fat loss — why this is the best form of cardio for body composition 8:06 - Why strength training should always take priority over cardio in a deficit 13:27 - Steady state cardio for endurance — who it's actually for and when to use it 15:56 - HIIT for athleticism — the explosive stamina that sports actually require 21:09 - Sport and play — the most underrated form of cardio for everything 25:56 - Butcher Box pricing breakdown — why grass-fed quality actually saves you money 30:18 - Adam tracking calorie burn on Oura — how fitness naturally increases NEAT over time 36:06 - Adam's fat loss competition strategy heading into Cabo 37:54 - The origin of blowing smoke — the real 18th century medical practice 40:19 - Canadian grandma euthanasia lawsuit — held down against her will 42:01 - Max starts drum lessons and shows real promise in his first session 59:22 - Justin finally agrees to do the Organifi parasite cleanse 1:03:49 - Q&A: Does it matter if you get close to failure with light high reps vs heavy low reps? 1:06:49 - Q&A: How important is leg strength if you have great balance endurance and can push a sled? 1:09:42 - Q&A: Is going heavy two months out from a bodybuilding show actually worth it? 1:13:59 - Q&A: How to cope with chronic shoulder bursitis beyond cortisone shots

On September 20th, 2026 Kris challenged us to move beyond simply following principles and learn what it means to be led by the presence of God. What happens when following Jesus doesn't fit neatly into our understanding of right and wrong? And have we sometimes made God easier to understand by interpreting Scripture through our own experiences, culture, and assumptions? Through the lives of Daniel, Esther, Peter, and even the leadership of Jesus Himself, Kris explores the tension between biblical principles and an intimate relationship with the Holy Spirit. Jesus taught principles, but He ultimately lived by what He saw the Father doing. Discover why knowing the Bible is meant to lead us into relationship with its Author. Walking with God requires faith, discernment, intimacy, and the courage to follow Him even when we don't fully understand. Connect with Kris Vallotton: Website: https://www.krisvallotton.com/ Facebook: https://www.facebook.com/kvministries/ Instagram: https://www.instagram.com/kvministries/ Twitter: https://twitter.com/kvministries Additional Resources by Kris Vallotton: https://shop.bethel.com/collections/kris-vallotton-ministries/Book About Kris Vallotton: Kris Vallotton is the Senior Associate Leader of Bethel Church, Redding, and is the Co-Founder of Bethel School of Supernatural Ministry (BSSM) and Spiritual Intelligence Institute. He is also the Founder and President of Moral Revolution and a sought-after international conference speaker. Kris and his wife, Kathy, have trained, developed, and pastored prophetic teams and supernatural schools all over the world.

How do you get a seller to reveal their asking price first without ruining the deal? In this episode, Brent Daniels breaks down the psychological strategies needed to get the biggest deals possible by pulling the price directly out of the seller. Brent explains why starting the conversation with the property's condition and the seller's timeline builds the rapport needed to navigate the toughest pre-qualifying pillar: price. You will learn how to present your cash-buyer benefits upfront, anchor your offers low to bridge valuation gaps, and capitalize on massive opportunities like the unbelievable true story of a seller who asked for just $9,000 for a house valued at $212,000 because they simply wanted to get rid of a problem. Stop playing a game of chicken with your leads and start confidently dominating your market. Be a part of the TTP training program now.---------Show notes:(0:00) The reality of landing massive deals where sellers offer ridiculously low prices.(0:54) Why getting the seller to name their price first leads to the absolute biggest wholesale deals.(1:23) The absolute necessity of pre-qualifying every single seller flawlessly before setting appointments.(1:38) Reviewing the four pillars: condition of the property, timeline, motivation, and price.(2:08) Why starting the conversation with property condition builds immediate rapport and trust.(3:05) How to clearly state all your cash-buying benefits upfront before asking for their price.(4:02) Walking the seller through a theoretical retail flip to expose hidden renovation costs.(5:00) Using recent neighborhood comparable sales to gently nudge the seller's expectations.(5:35) The psychological power of nodding along on the phone to build a collective, agreeable mindset.(6:18) Identifying the "Zillow effect" and how sellers anchor expectations to online e-appraisals.(7:23) The mind-blowing story of a seller asking only $9,000 for a $212,000 property.(9:23) How joining the Rhino Tribe provides the proactive community needed to succeed in real estate.  ----------Resources:ZillowTruliaRedfinTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeWant to know how top real estate wholesalers and investors are finding and closing deals in today's market?Join Brent Daniels, Todd Toback, Logan Fullmer, Gal Shmukler, Ryan Zolin, Brandon Jarvela and Brian North LIVE in Phoenix, October 8–9. Learn what's working now with MLS deals, novations, title deals, multifamily, raising capital, sales and negotiation.Seats are limited! Reserve yours before they're gone: https://www.wincsuperstarretreat.com/

Norroa brings a very different approach to Varroa management. In this installment of the Beekeeping Today Podcast Varroa Treatment Series, Jeff Ott and Becky Masterman welcome Dr. David Peck of Betterbee to explain how this new treatment works and, just as importantly, when it may—or may not—fit into a beekeeper's management plan. Unlike treatments designed to quickly kill mites, Norroa uses RNA interference, or RNAi, to disrupt reproduction in female Varroa mites. The active ingredient, vadescana, is delivered in sugar syrup pouches that bees consume and incorporate into brood food, where reproductive mites can be exposed. That means timing matters. Norroa requires actively reared open brood and is intended to hold mite populations down over time rather than rescue a colony already experiencing dangerously high mite and virus pressure. David also explains pouch placement, treatment timing, monitoring challenges, cost considerations, and why local nectar flows, dearth periods, colony development, and mite pressure all matter when deciding whether Norroa belongs in your Varroa management program. Websites from the episode and others we recommend: Beekeeping Today Episode with Greenlight Technology's Adam Pachl: https://www.beekeepingtodaypodcast.com/357-norroa-varroa-management/ Honey Bee Health Coalition: https://honeybeehealthcoalition.org Project Apis m. (PAm): https://www.projectapism.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; I'm Not Running Away This Time by Max Brodie; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Most people are better at seeing price than value. They look at a person, opportunity, business, relationship, or resource and judge it by what it is today instead of what it could become. In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach explore why the ability to recognize value is one of the most powerful skills a man can develop. Jesus repeatedly saw potential in people others overlooked, and Christian men who understand their purpose are called to develop the same ability to look beyond appearances and recognize what God has placed in front of them.Seeing value begins with understanding where value comes from. God is the author of value, and understanding that you were created in His image changes the way you see yourself and everything around you. Biblical masculinity is not passive. God put Adam in the garden to work it, keep it, develop it, and make more of what he had been given. When men understand their own God-given value, they stop approaching life only transactionally and begin asking a different question: What could this become if I faithfully bring my knowledge, wisdom, creativity, vision, and effort to it?The ability to see value grows through knowledge, wisdom, pattern recognition, vision, and agency. Faith allows you to see beyond present circumstances, endurance allows you to keep building when the work becomes difficult, and purpose gives you a reason to create rather than consume. If you spend your life avoiding pain or quitting when the price becomes uncomfortable, you will miss much of the value God has placed around you. The goal is to become the kind of man who walks into every environment asking how he can multiply what he has been given and leave it better than he found it.Check out VITL Peptides by clicking hereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereLevel up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

The answer to this question has changed. Dave explains why during today's ten-minute walk.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christa Gail Pike is a convicted murderer who is incarcerated on death row in Tennessee. In 1995, when she was 18, Pike murdered 19-year-old Colleen Slemmer in Knoxville. Pike and two friends led Slemmer into the woods, where they tortured and killed her. In 1996 at just 20 years old, Pike was sentenced to death, making her one of the youngest women to be sentenced to death in the United States. She is scheduled to be executed on September 30, 2026. If carried out, she will be the 19th woman executed nationwide since 1976 and the first woman executed in Tennessee in over 200 years. Pike's sentence remains controversial, arguing her legal defense failed to present mitigating evidence at trial, including the effect of her youth and childhood trauma on her decision-making abilities and mental health. Check out Patreon and our other shows!: Patreon.com/truecrimeguys Cryptic Soup w/ Thena & Kylee Strange & Unexplained True Crime Guys YouTube EVERYTHING TRUE CRIME GUYS:   https://linktr.ee/Truecrimeguysproductions True Crime Guys Music: True Crime Guys Music on Spotify OhMyGaia.com Code: Crimepine Patreon.com/truecrimeguys Patreon.com/sandupodcast Merch: truecrimeguys.threadless.com Sources: Dead Woman Walking Christa Pike Vs Tennessee. https://en.wikipedia.org/wiki/Christa_Pike Convicted killer Christa Pike makes final plea days before execution Youngest Woman on Death Row: Christa Pike | World's Most Evil Prisoners https://www.youtube.com/shorts/4T2UW6hmrJU Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near you Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week the guys talk about how to take tangible steps towards where you believe Gd is leading you.  Chapters (00:00:00) - Weather Chat and Intro(00:01:04) - Ministry Updates and Events(00:02:37) - Question of the Day: New Hobbies(00:06:56) - How Do You Know What God Wants You to Do?(00:09:45) - Freedom vs. Railroad Tracks Theology(00:10:27) - Walking with God: The Idea of Halak(00:12:09) - Playground vs. Railroad Track Mindset(00:14:37) - Prayer and Taking the Next Step in Faith(00:16:05) - Occupation vs. Identity in Christ(00:17:41) - Overcoming Fear After College and Trusting God(00:19:32) - Takeaway: Action Steps and Closing Remarks

Fluent Fiction - Catalan: Walking into Well-being: A Nurse's Self-Care Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-10-01-22-34-02-ca Story Transcript:Ca: Al campament hospital, l'activitat no parava mai.En: At the hospital camp, the activity never stopped.Ca: Els fulls daurats dels arbres es veien a través de les finestres, i el vent fred anunciava l'arribada de la tardor.En: The golden leaves of the trees could be seen through the windows, and the cold wind announced the arrival of autumn.Ca: Oriol, un infermer entregat i compassiu, es movia ràpidament entre els pacients.En: Oriol, a dedicated and compassionate nurse, moved quickly among the patients.Ca: Com sempre, prioritzava les necessitats dels altres a les seves pròpies.En: As always, he prioritized the needs of others over his own.Ca: Però avui era diferent.En: But today was different.Ca: Avui, la seva amiga i companya, Gemma, li havia recordat que era hora de cuidar-se ell mateix.En: Today, his friend and colleague, Gemma, had reminded him that it was time to take care of himself.Ca: "Hem d'anar a comprar sabates noves, Oriol," va dir Gemma mentre li passava els informes d'un pacient.En: "We need to go buy new shoes, Oriol," Gemma said as she handed him a patient's reports.Ca: "No pots seguir amb aquestes.En: "You can't keep going with those."Ca: "Oriol va mirar les seves velles sabates.En: Oriol looked at his old shoes.Ca: Estaven desgastades, sense suport suficient, però encara eren elegants.En: They were worn out, lacking sufficient support, but still stylish.Ca: Li agradaven, però sabia que Gemma tenia raó.En: He liked them, but he knew Gemma was right.Ca: Als llargs torns a l'hospital, el mal a les cames començava a passar-li factura.En: During the long shifts at the hospital, the pain in his legs was beginning to take its toll.Ca: Quan van sortir del campament, els carrers estaven plens de gent que celebrava La Diada de Sant Feliu.En: When they left the camp, the streets were full of people celebrating La Diada de Sant Feliu.Ca: Oriol va sentir el caliu de la festa, però també la urgència d'arreglar les seves sabates.En: Oriol felt the warmth of the festival, but also the urgency of fixing his shoes.Ca: Van arribar a una botiga local.En: They arrived at a local store.Ca: Gemma va començar a buscar directament a la secció de sabates còmodes.En: Gemma immediately started looking in the comfortable shoes section.Ca: "Mira aquests," va dir ella, aixecant una parella robusta però poc atractiva.En: "Look at these," she said, lifting a sturdy but unattractive pair.Ca: "Perfectes per a tu.En: "Perfect for you."Ca: "Oriol va somriure, escèptic.En: Oriol smiled, skeptical.Ca: Amb l'ajuda de Gemma, va provar diverses parelles.En: With Gemma's help, he tried on several pairs.Ca: Unes eren massa dures, altres massa amples.En: Some were too hard, others too wide.Ca: Finalment, es va posar un parell que semblava abraçar perfectament el seu peu.En: Finally, he put on a pair that seemed to fit his foot perfectly.Ca: "Són còmodes", va admetre, malgrat que estaven lluny de ser de moda.En: "They're comfortable," he admitted, even though they were far from fashionable.Ca: Gemma va somriure, satisfeta.En: Gemma smiled, satisfied.Ca: "Veus?En: "See?Ca: La comoditat és el que importa, sobretot al nostre treball.En: Comfort is what matters, especially in our line of work."Ca: "Oriol, per fi, va cedir.En: Oriol, at last, gave in.Ca: Va comprar les sabates, sentint una barreja de relleu i agraïment.En: He bought the shoes, feeling a mixture of relief and gratitude.Ca: De tornada, amb les noves sabates posades, va reflexionar sobre el dia.En: On the way back, with the new shoes on, he reflected on the day.Ca: Va entendre que cuidar-se a ell mateix era part important del seu treball.En: He understood that taking care of himself was an important part of his job.Ca: Si no ho feia, no podria cuidar els altres com calia.En: If he didn't, he wouldn't be able to care for others properly.Ca: Mentre seguien caminant de tornada al campament, va mirar Gemma, amb un somriure sincer.En: As they continued walking back to the camp, he looked at Gemma, with a sincere smile.Ca: "Gràcies, Gemma.En: "Thank you, Gemma.Ca: Has fet que prengui la decisió correcta.En: You helped me make the right decision."Ca: "Ell es va adonar que, igual que els fulls daurats es deixaven portar pel vent de tardor, ell també havia de deixar-se portar a decisions que afavorissin el seu benestar.En: He realized that, just as the golden leaves let themselves be carried by the autumn wind, he too had to let himself be guided to decisions that favored his well-being.Ca: Així, amb les noves sabates ben posades, es va disposar a tornar al seu lloc entre els pacients, sabent que amb un cos ben cuidat, podia donar el millor d'ell mateix.En: Thus, with the new shoes properly on, he prepared to return to his place among the patients, knowing that with a well-cared-for body, he could give the best of himself. Vocabulary Words:the hospital: l'hospitalthe leaves: els fullsthe wind: el ventthe patient: el pacientthe colleague: la companyato prioritize: prioritzarworn out: desgastadessupport: suportshift: el tornthe street: el carrerthe warmth: el caliuto fix: arreglarthe store: la botigathe section: la secciósturdy: robustunattractive: poc atractivato try on: provarhard: dureswide: amplesto admit: admetrefashionable: de modasatisfied: satisfetacomfort: la comoditatthe relief: el relleuthe gratitude: l'agraïmentto reflect: reflexionarthe decision: la decisióto favor: afavorirthe well-being: el benestarthe body: el cos

Today I decided to explore a new trail at Iroquois Park that I had never been on before! Sometimes you have to take a chance on something new in this life, and so walking the new path is a great metaphor for the topic of the episode. I share some ideas on living within the balance between universal chaos and the synchronistic mindset. Walking the line between the two seems to be important in regards to staying within the flow of positive energy. I hope that you're having a good day whenever and wherever you happen to listen to this episode!Support the show

Walking away during severe delays means abandoning your breakthrough right before it arrives. Like titration in chemistry, every prayer, fast, and seed acts as an accumulating drop. Don't give up, your harvest color-change moment is closer than you think!

Most people spend their whole Christian life treating symptoms. But what if the real issue has always been identity? In this message preached at Grace Convention 2026, Rev. Clarkson Ikwunze goes somewhere that will unsettle everything you thought you knew about who you are and how you access what God has for you. This is not another message about trying harder. This is about waking up to what you already have.Your identity is not circumstantial. Your sonship is not seasonal. And your inheritance is not something you hustle for. It is something you step into.

About This EpisodeCRM3 is the next major evolution in investment cost transparency and it arrives on Canadian investment statements in early 2027.In this episode, Keith Matthews is joined once again by TMA's chief compliance officer and director of operations, Michael Baldoni, for a follow-up to their episode on fiduciary care. CRM3 follows CRM1 and CRM2, two earlier rounds of fee disclosure reform, but goes a step further with a single number, the FER, that shows exactly what your investments cost you in dollars. Keith and Michael break down what's changing, what it means for your statement, and the questions worth asking your own advisor once it arrives.Michael walks through the full history of the CRM framework, from CRM1 in 2009 to CRM2's fee and performance reporting, all the way to what CRM3 will require: a complete, dollar-by-dollar breakdown of every cost layer in a client's portfolio, including embedded fund fees that many investors have never seen clearly reported before.Keith and Michael discuss what investors will actually see on their new statements, who stands to benefit most from this change, which firms and advisors will be under pressure, and what questions every investor should be asking right now.If you want to know exactly what you're paying, and what you're getting for it, this is the episode for you.Happy listening!Key Topics Covered:What is CRM3 and why does it matter for every Canadian investor? (02:05)The evolution from CRM1 to CRM2 to CRM3 — a 20-year journey toward transparency (04:15)CRM1 in 2009: documenting relationships, services, and responsibilities (04:15)CRM2 from 2013 to 2017: fee disclosure in dollars and performance reporting (05:41)CRM3: the next step — total all-in cost transparency, including embedded fund fees (07:11)What is a FER (Fund Expense Ratio) and what does it include? (08:07)MER vs. TER — what most investors don't know about trading expense ratios (08:55)These aren't new fees — the difference between disclosure and transparency (10:51)Walking through the math: the four cost layers on a $1 million portfolio (13:04)Why high-fee strategies will be impossible to hide after CRM3 (15:28)Cost vs. value — why cheapest isn't always best, and why services matter (16:32)Where embedded fees were previously disclosed — and why most investors never noticed (19:05)Does having an embedded fee automatically make an investment bad? (19:42)The hierarchy of investment costs: DIY, stock-picking advisors, index strategies, full-service firms (20:13)The winners: investors and low-cost index-based strategies (22:03)Who will be under pressure: branch-level advisors and high-fee mutual fund providers (23:26)Canada's largest mutual fund — a real example of what CRM3 will reveal (24:11)Questions every investor should ask their advisor right now (26:10)How long before the industry shifts? A 5 to 7 year evolution (26:42)Final thoughts: CRM3 is a very good thing for Canadian investors (28:12)Be sure to subscribe on Apple, Google, Spotify, or wherever you get your podcasts. Feel free to drop us a line at lawrence@tma-invest.com or 514-695-0096 ext.112.Follow Tulett,Matthews & Associates on social media: LinkedIn, Facebook, and more!Follow The Empowered Investor on Facebook, LinkedIn, and Instagram.Thanks for listening!

Rafe's birthday celebration continues, and the man has already eaten six or seven deviled eggs in the studio. So naturally, this episode about health and weight loss is off to a tremendous start.Blues broadcaster Chris Kerber joins the show to wish Rafe a happy birthday — and generously guesses that he's 38 instead of 48 — before Riz notices something considerably different about Kerbs: he's down about 40 pounds.Kerber explains how concerns over his A1C pushed him to change his eating habits rather than immediately go the medication route. He talks about eating better, managing portions, cutting down on late-night meals and adding simple habits like walking after eating. Riz is also down ten pounds, which is fantastic news until everyone starts talking about the spread at the Blues Media Open House.And THAT is where this daily comedy becomes a test of human willpower.Fried green tomato sandwiches. Burgers. Chicken. Bratwurst. German nachos. Beer cheese on potato chips. Chocolate popcorn. Walking tacos served in Doritos bags. And, because St. Louis apparently looked at cardiovascular health and said “not today,” a toasted ravioli burger.Riz somehow avoids eating everything in sight and describes the experience as Temptation Island. Frankly, that man deserves a medal.Kerber also previews the upcoming Blues season, talks about the young roster, the team's tough opening stretch and Logan Mailloux injuring his hand while throwing punches during a preseason game. Plus, Riz Show Night is coming back with a sweet satin jacket, although apparently some fantasy-book promotion is threatening our position atop the Blues theme-night food chain. We will not be dethroned without a completely unnecessary fight.Then the birthday food keeps coming.Brian from Le Bon Boucher arrives with coffee and a vanilla mousse cake for Rafe — immediately earning Rafe the nickname “Vanilla Moose” — along with bacon that becomes his birthday candle. Because regular candles apparently aren't enough when you've already eaten seven deviled eggs.Weight loss, hockey, birthday bacon, arena food and enough deviled eggs to make everyone in the studio nervous about the ventilation system. Just another completely responsible dose of daily comedy from The Rizzuto Show.And yes, Rafe keeps eating.That's commitment to daily comedy. Or gastrointestinal warfare. Could go either way.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How something as simple as a walk can improve our wellbeing, sharpen our thinking and bring communities closer together. We try out an innovative walking map of the UK on a journey through London, then head to the United States and Hungary, where doctors are leading walks to build stronger relationships with their patients.

“Grace” means more than God making salvation possible. Grace is God saving you. Pastor Colin talks about out how God does this. Once you see this, you will have hope for even the worst of sinners.

Say "tai chi walking" in China, and people won't know what you mean. So what is it, and what's worth bringing into our own walks? Hear the real story, what the research says tai chi does for our balance, and the small additions that can make our walks do even more. We'll also cover what else improves balance, how the fear of falling can hold us back, and the everyday things in our homes that can make a fall more likely.***Wellness While Walking website might be down for a couple of days***LET'S TALK THE WALK!Join here for support, motivation and fun!Wellness While Walking Facebook pageWalking to Wellness Together Facebook GROUPWellness While Walking on InstagramWellness While Walking on ThreadsWellness While Walking on TwitterWellness While Walking website for show notes and other informationwellnesswhilewalking@gmail.comRESOURCES AND SOURCES (some links may be affiliate links)Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise, Dr. Jacques MoraMarco and Dr. Yun KimWalking Your Way to Vitality WebsiteBasic 5-Step Vitality Walk -- Illustration VideoWhat Is Tai Chi Walking? Benefits Include Better Balance, Mobility, today.comSuccessful 10-Second One-Legged Stance Performance Predicts Survival in Middle-Aged and Older Individuals,bjsm.bmj.comExercise for Preventing Falls in Older People Living in the Community, cochrane.orgThe Otago Exercise Program: An Effective Way to Prevent Falls, ncoa.orgRisk Factors for Falls Among Elderly Persons Living in the Community, pubmed.ncbi.nlm.nih.govCheck for Safety: A Home Fall Prevention Checklist for Older Adults, cdc.gov145. Walking Pain, Balance, Agility + Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!Ep. 106: A Menu of Movement Options with Stephanie Taddei, Fitness InstructorEp. 107: Functional Fitness Through the Years with Stephanie TaddeiHOW TO RATE AND REVIEW WELLNESS WHILE WALKINGHow to Leave a Review on Apple Podcasts on Your iOS DeviceOpen Apple Podcast App (purple app icon that says Podcasts).Go to the icons at the bottom of the screen and choose “search”Search for “Wellness While Walking”Click on the SHOW, not the episode.Scroll all the way down to “Ratings and Reviews” sectionClick on “Write a Review” (if you don't see that option, click on “See All” first)Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!Thank you! I so appreciate this!How to Leave a Review on Apple Podcasts on a Computer Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/Click on “Listen on Apple Podcasts” or “Open the App”This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”This should bring you to the show, not a particular episode – click on the show's artworkScroll down until you see “Rating and Reviews”Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chartTo leave a written review, please click on “Write a Review”You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)Thank you so very much!!OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLESpotifyGoodpodsOvercast (if you star certain episodes, or every one, that will help others find the show) CastboxPodcast AddictPodchaserPodbeanHOW TO SHARE WELLNESS WHILE WALKINGTell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social mediaWellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social mediaUse this universal link for any podcast app: pod.link/walking – give it to friends or share on social mediaTell your pal about the Wellness While Walking websiteThanks for listening and now for sharing! : )DISCLAIMERNeither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

You built the life you were supposed to want. The career, the wins, the whole thing. And lately you've been quietly wondering why you don't want it anymore, and then feeling insane for wondering, because nothing is technically wrong. You're not insane. It's happening to almost every woman I know. Krista posted a reel about it that went viral, and the second I saw it I thought, there it is. That's the thing. Every woman she knows is pivoting. Walking away from careers they spent a decade building, from lives that looked good from the outside, toward something they can't fully explain yet. And I couldn't scroll past it, because it's happening everywhere I turn. My friends. The group chats. Me. So I brought her in, because we had to talk about it. Here's what we got into. So much of what we've been calling ambition our whole lives was never ambition. It was a trauma response in a nice outfit. We performed. We over-functioned. We achieved, and got rewarded for it, and quietly ran ourselves into the ground doing it. Nobody tells you the thing that built your whole life can be the same thing making you disappear. We got into the difference between being called to leave something and just running from it, because they feel identical and they are not the same thing. The pieces of ourselves we left behind chasing all of it, and how a lot of us are quietly going back to get her. And then female friendship, which is where I cried, because that's the part nobody prepares you for either. This one is for the woman quietly outgrowing her life who hasn't told a soul. The one running a life that fit her five years ago and doesn't anymore. And the one starting to suspect that the ambition that got her here isn't the thing that's going to take her where she actually wants to go. If this is you, tell me in the comments. And if it helped, subscribe. That's what tells the algorithm to bring more women like you here. FOLLOW KRISTA Instagram: https://www.instagram.com/kristawilliams Almost 30: https://almost30.com/ FOLLOW VALERIA Instagram: https://www.instagram.com/valerialipovetsky TikTok: https://www.tiktok.com/@valeria.lipovetsky Facebook: https://www.facebook.com/valerialipovetskyblog FOLLOW NOT ALONE Instagram: https://www.instagram.com/notalonepod TikTok: https://www.tiktok.com/@notalone.pod Podcast: https://www.notalonepod.com/ SHOP THIS EPISODE Shop my look: https://shopmy.us/collections/7925852 Amazon Storefront: https://www.amazon.com/shop/valerialipovetsky WHAT WE TALKED ABOUT 2:00 The pivot every woman is quietly making 3:08 The year and a half we've been circling this 4:30 Beyond achievement, beyond what everyone told me to be 5:42 When ambition is really a trauma response 7:03 Playing the roles: mom, wife, the woman who has it together 8:18 How our relationships are changing too 9:19 The marriage that ended at thirty-four 11:52 Why women are done performing 13:47 You don't have to fix everything 16:24 What the twenty-year-olds are eating up 18:30 I want visibility: the wanting we perform at work 20:58 I love everybody, I'm having the best time (are you?) 22:22 Giving your emotions to your little girl 25:00 Sometimes it's a gift, sometimes it's a lot 28:20 What her flow actually looks like 30:40 The leadership coach, and doing the work 33:00 Called to leave, or running away? They feel identical 33:59 What do I actually want? 35:15 Why the saying-no conversation triggers her 36:07 Can I? Should I? Do I even want to? 38:40 Loneliness, and what it's really telling you 40:00 How to truthfully answer what you want 43:50 You're becoming a whole new woman 45:53 Watching it happen to the women around her 48:48 The divorce phase, and coming out the other side 51:20 How she showed up in the hardest times 54:00 The premonition, and trusting what she knew 57:36 Holding good and grateful and still wanting more 1:00:00 Female friendship, and learning how to receive love 1:02:30 When we feel like we're overdoing something 1:05:00 Her village of women 1:07:17 Making your next choice a soulful one 1:08:30 The women over fifty living the most beautiful lives 1:10:54 A decade in spirituality, and what it taught her 1:13:00 The need to optimize, and letting it go 1:15:00 Rapid fire 1:16:00 What women aren't saying out loud Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links, I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening PrayerChristine SineBible verseHosea 8:7Thought for the dayRay BorrettBible PassageHosea 8New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

Send Wilk a text with your feedback! (incoming msgs only - I can't reply) Matt Koesters didn't come to electoral reform through theory. He came to it by watching it happen. As a reporter in southern Indiana, he covered a sheriff's race where the winner needed just 37.7 percent of the vote, because the majority split its support between two candidates. The result reshaped local politics almost overnight. When a crowded 2016 presidential primary field divided support in much the same way, Matt recognized the pattern.Today Matt leads Fortify Democracy, an organization focused on the structural root causes of our political dysfunction. His premise is one Wilk has been circling for years: if the same bad outcomes keep showing up no matter who's in office, it's worth asking what the system is rewarding. In this conversation, the two walk through how partisan primaries and pick-one voting shape candidate behavior, why so many Americans have quietly checked out, and what a better set of incentives could look like.Key Themes•        Vote splitting isn't a fluke. It's built in. Under plurality voting, a candidate with a consolidated base can beat several similar candidates who divide the majority between them. Matt traces the pattern from a county sheriff's race to a presidential primary, where early wins came with pluralities in the 20s and 30s.•        Pick-one voting drives the two-party system. Matt explains Duverger's Law and why most people use their single vote strategically—to stop the side they fear most rather than support the candidate they actually prefer. Wilk shares what that has looked like for him as a conservative voter who has repeatedly felt he was choosing the lesser of two evils.•        Primaries reward the edges. With so many districts safely red or blue, the primary is often the real election. That means candidates cater to the most motivated voters, avoid crossing party leadership, and guard against getting outflanked. Matt compares the result to a pendulum that swings harder every cycle.•        Negativity is a rational strategy under the current rules. When the general election is a binary choice, you don't have to be good. You just have to be less disliked than the other candidate. That, Matt argues, is a big reason our political discourse feels the way it does.•        Approval voting changes the math. Let voters choose as many candidates as they like, and whoever gets the most approval wins. Suddenly, attacking an opponent risks alienating voters who might have supported you both. Wilk connects this to a deeper point: when people fold politics into their identity, an attack on their candidate feels like an attack on them.•        Checking out isn't always apathy. Matt points to high numbers of Americans who identify as independents or want a viable third option, and argues that sitting out can be a rational response to a system that offers no real choice. Give people candidates who represent them and have a real path to winning, and they come back.Takeaways•        When the same bad outcomes keep repeating, look at the system producing them, not just the people inside it.•        Politicians respond to incentives. If we want candidates who build coalitions instead of tearing each other down, the rules have to reward that.•        Walking away from politics isn't always indifference. For many people, it's a response to having no good options.•        Solutions deserve as much attention as problems. Approval voting won't fix everything, but it's worth understanding—and worth talking about with people who see politics differently than you do.About Matt KoestersMatt Koesters is the founder and president of Fortify Democracy, a Cincinnati-based organization he launched in 2025 to address the structural root causes of dysfunction in America's electoral system. An award-winning former journalist, Matt covered local and state government and politics for daily newspapers before working in public affairs at the University of Cincinnati and in strategic communications at Rasor, a Cincinnati agency.Learn more about and connect with Matt Koesters:Website: https://www.fortifydemocracy.comLinkedIn: https://www.linkedin.com/company/fortify-democracy/Facebook: https://www.facebook.com/profile.php?id=61579298361939X (Twitter): https://x.com/FortifyDmcrcy_____________________________________________________________________________________AllSides Student Journalism Award application process is open now!AllSides, a national leader in balanced news and media bias ratings, is awarding three students with Five Hundred Dollars for reporting on all sides of an issue. It's open to any student in any type of school, grades K through 16. Deadline to submit is December 31st.

Back again for a cheery episode involving Death and Grief and how we cope in our own ways. We hope you enjoy this episode.     Shonky Lab is a proud member of RogueTwoMedia Please do check out some other fine podcasts The Black Dog Podcast – Movie Review Show. The Great Derelict – Space, spaceship and...

HOUR 2

Discover the profound impact of being "seen" in modern-day relationships and how it can transform your connections with others. In this insightful video, we delve into the psychology of feeling understood and explore the ways in which being truly seen can change everything. From the depths of emotional intimacy to the nuances of social interactions, we'll examine the intricacies of human connection and the role that being "seen" plays in fostering deeper, more meaningful relationships. Whether you're navigating romantic partnerships, friendships, or family dynamics, this video will provide you with a fresh perspective on the importance of feeling understood and the profound effects it can have on your relationships and overall well-being. Join us as we explore the psychology of feeling seen and discover how this simple yet powerful concept can revolutionize your relationships and transform your life._____________________________

Back again for a cheery episode involving Death and Grief and how we cope in our own ways. We hope you enjoy this episode.     Shonky Lab is a proud member of RogueTwoMedia Please do check out some other fine podcasts The Black Dog Podcast – Movie Review Show. The Great Derelict – Space, spaceship and...

NB. Moderate post processing was applied to this episodes recording due to higher than usual ambient noise.Home & Community Walking Activity: Power Training with Interval Treadmill Training (PT3) and Short-Burst Interval Treadmill Training in Cerebral Palsy: Parent Reported Outcomes

Narrator: Arif Hodzic

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!Twenty years after medical school, I went back to Kansas City with Renee and our boys. Walking through the place where it all began brought back memories of my father driving me there from New Jersey, the first time I was rejected from medical school, and the life I could never have planned...In this episode, I'm sharing things I wish I could tell the student I was back then.You'll hear:→ Why getting rejected from medical school the first time affected my confidence even after I got in→ What my father's support on that drive to Kansas City means to me now that he has severe dementia→ How Renee and I met, became friends, and eventually built a life together→ Why I wish I had learned to speak up sooner instead of trying to please everyone→ Why becoming a doctor gives you options, and why you should keep hold of the keys to your own careerIf you're a pre-medical student, a medical student, or the first doctor in your family, I hope this reminds you that one setback does not decide where your life goes.Find us on YouTube: www.youtube.com/@docsoutsidetheboxpodcastFREE DOWNLOAD: First-Gen Doctor Blueprint — Everything we wish someone had told us about finances, career planning, and building a life in medicine: https://darkos.lpages.co/first-gen-physicians/Have a question for us?Send us a Voice Message: https://www.speakpipe.com/docsoutsidetheboxText us: 833-230-2860DM us on Instagram: @docsoutsidetheboxEmail: team@drniidarko.comWhat's one thing you wish someone had told you before medical school? Text us. We read every message.ABOUT DOCS OUTSIDE THE BOX:Dr. Nii is a General Surgeon. Dr. Renee is an OB/GYN. We are first-generation Ghanaian and Haitian physicians who paid off $662,000 in student loan debt in 3 years, built a locum tenens agency, and navigated every major medical career decision without a family blueprint.We created this podcast for first-generation doctors — physicians who are the first in their families and lack the inherited knowledge about money, contracts, career strategy, and the unwritten rules of medicine that many of their colleagues learned growing up.Real conversations for first-gen doctors.Website: https://drniidarko.com/DISCLAIMER: Dr. Nii and Dr. Renee are physicians, not financial advisors or attorneys. Content shared in this podcast reflects personal experience and should not be considered financial, legal, or medical advice. Please consult qualified professionals before making financial or career decisions.© 2026 Docs Outside the Box. All rights reserved.

If all God did was open the door of salvation and step back, who would walk through it? No one would. Pastor Colin talks about why we don't have it in us to take a step toward God.

Walking away from a bad table is easy advice when you have money to come back with. Matthew Fox and co-host Paul Hoppe, a professional poker player and writer, spend the hour on what it means to be short stacked or underrolled. They open by remembering Tim Curry, Dolly Parton, Peter Cullen, and Hayden Panettiere, then Paul explains how stack size and bankroll hand one player power over another.That power gap turns up in rent due tomorrow, in lotteries, and in a hundred-dollar long shot that looks very different when it's grocery money. Matthew reruns the order to nuke New York in “The Avengers” as a risk calculation, Paul insists on calling it what it is, and Scarlet Witch's choice in Lagos gets the same scrutiny. When you only get one try, how much are you willing to put on the table?Full show notes and resources**************************************************************************This episode is a production of Superhero Ethics, an Ethical Panda podcast and part of the TruStory FM Entertainment Podcast Network. Check out our website to find out more about this show and our sister podcast Star Wars Generations.We want to hear from you! Keep up with our latest news and send us feedback, questions, or comments via social media or email.TikTok · Twitter/X · Instagram · Facebook · EmailJoin the conversation in the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want even more content while supporting the podcast? Become a member! For $5 a month or $55 a year you get access to bonus episodes and bonus content at the end of most episodes — and you can even give membership as a gift. Sign up here.You can also support us through our sponsors:Purchase a lightsaber from Level Up Sabers, run by friend of the podcast Neighborhood Master Alan.Use Audible for audiobooks. Sign up for a one-year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

Episode: 3412 In which we humans (and birds) depend upon being unstable – and thinking unstably.  Today, we walk on two legs.

Have you experienced any surprising benefits from your habit of walking? On Day 29 of the September Challenge, Dave shares several listener stories.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comJoin The Walking Friends PLUS Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They had the careers most people dream about. Then they moved back in with their parents.Dom and Phil Kwok had followed the conventional path through top universities and prestigious careers in law and finance.Then they walked away.They moved back home, built the first version of EasyA from their childhood bedrooms and spent their early days delivering flyers themselves.At 3am, covered in bike grease with no revenue coming into the business, they found themselves asking:“What are we doing?”Today, EasyA has around 1.3 million users. Dom and Phil say they have raised no external funding and still own 100% of the company, and they have announced plans to take it public.In this episode of Screw It Just DO It, we talk about betting on yourself, taking risk, building a network from nothing, the years nobody sees before the “overnight success”, AI and the future of entrepreneurship, and the philosophy that captures their journey perfectly: Action produces information.In this episode:Walking away from prestigious careers Moving back in with their parentsBuilding EasyA from their childhood bedrooms Flyering at 3am with zero revenue Why they didn't raise external fundingBuilding a network from nothing The chance encounter that changed EasyA's trajectoryWhy they believe most people don't take enough risk Why long-term business plans can fail startups

Crying After Stroke: What Bobby Chaggar’s Recovery Taught Him About Grief and Strength The night his stroke happened, Ramandeep “Bobby” Chaggar didn’t feel what he expected to feel. No pins and needles. No dramatic collapse. Just a left arm that wouldn’t answer him anymore.  He limped to the kitchen anyway, poured a glass of water, and brought one back for his wife because that’s what you do, even when your body has just stopped taking instructions from half of itself. It wasn’t until the ambulance service ran him through the BFAST test over the phone that the word “stroke” entered the room. A right ischaemic pontine stroke, in December 2023. He was, by his own account, in the best health of his life at the time: no blood pressure issues, no diabetes, cycling a hundred kilometres most weekends. Growing Up Believing a Stroke Meant You Were Gone Bobby grew up in an era and a family where a stroke wasn’t something you researched; it was something you heard about secondhand. “That particular cousin’s father’s grandfather had a stroke, and he’s gone,” is how the news used to travel. Nobody around him distinguished a stroke in the brain from a stroke in the heart. There was no internet to check, only the flat, final verdict that passed between relatives: he’s done for.  It’s a belief he carried into his own stroke, even as his medical training Bobby spent years as a veterinary surgeon in India before qualifying in Australia told him something else was happening. That veterinary background is exactly why he recognised what was going on in his own body faster than most people would. It didn’t make the belief disappear. It just meant he was fighting it from the inside while everyone around him was still catching up. Why His Arm Seemed to Move Then Stopped In those first disorienting hours, Bobby was convinced his arm had started moving again. He filmed it and sent the video to his sister as proof, he thought, that he was already turning a corner. By morning, the movement was gone. “It was like a bad dream,” he says. “I was like, what was that?”  What he was seeing wasn’t recovery. Doctors later explained that in the earliest hours after a stroke, the body can still fire off remnant spinal reflexes old movement patterns held in the spinal cord that can briefly activate on their own, independent of the brain damage that’s actually occurred. It’s a strange, almost cruel mechanism: the body offering a flicker of hope before the real work of recovery has even started. The Physio Who Promised Him He’d Walk Again Bobby spent 45 days in rehabilitation at Parkville, six months in a wheelchair overall, and credits one moment above almost everything else: his first physiotherapist he calls her Hannah sitting on the floor, moving his foot, and telling him he would walk again. It mattered enough that his book was originally going to be titled Walking with Hannah, before privacy considerations changed the plan. His son, who narrates the audiobook, still opens the acknowledgements by thanking her directly. Learning to Cry Again This is the part of Bobby’s story that speaks most directly to what so many stroke survivors go through and rarely say out loud. In his culture, and in his family, showing emotion, especially for the men expected to be providers and caretakers, wasn’t really an option. When his father died in 1997, he was told to be strong for his mother and sister. When his mother died in 2013, he was told the same thing again. “I’ve been told that stroke is a part of grief, and you should not suppress your feelings.” It took his brother-in-law showing up every day to help him with basic care showering, dressing, the things that felt hardest to accept before something shifted. His own psychologist eventually gave him the instruction that reframed everything: put on your own life jacket first, before you try to save anyone else. It’s advice Bobby now extends to every caregiver he talks to: the person supporting a stroke survivor needs their own support too, or they burn out trying to hold everything together. He isn’t alone in this. Bill has spoken openly on the podcast about his own experience with unexpected, involuntary crying after a neurological injury, and how much energy goes into reassuring the people around you that the tears don’t mean something is wrong. For Bobby, permission to cry didn’t erase the culture he was raised in. It just meant he stopped fighting it. A New Normal, On His Own Terms Bobby’s recovery is full of small, deliberate acts of reclaiming identity. He got his first tattoo not long after his stroke, partly, he says, because people notice ink before they notice a limp. He’s spent years slowly making peace with not tying a turban the way he used to, calling himself, with real affection, a recovering “turbanator.” He built his own incline-and-decline walking circuit near his home and quietly upped the difficulty every fortnight, the same instinct that now has him choosing stairs over the lift at the allied health course he’s completing. Running, he says flatly, is overrated. He can’t do it anymore, and he’s decided that’s fine. It’s the same acceptance that let him and his family move to Perth just one month after his stroke, and then move back again when isolation made the recovery harder than the geography ever was.  None of it looks like the version of recovery he grew up believing in, the one where a stroke simply meant a story was over. Bobby’s version has a motorbike with a sidecar he now rides himself, a book he wrote one voice note at a time because typing with one hand wasn’t fast enough, and a fairly simple message for anyone who asked him to just think positively: some things are still hard, and that’s allowed to be true at the same time as everything else.  If you’re navigating your own recovery or supporting someone who is, Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened (recoveryafterstroke.com/book), walks through ten practical tools for rebuilding after a stroke. And if trauma has made your world feel smaller than it used to be, Bill’s newest book, Your World Doesn’t Have to Stay This Small, is written for exactly that.  If this episode helped you, you can support the show directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Bobby Chaggar: Learning to Cry After Stroke (Interview) He was taught a stroke meant you were gone. Bobby Chaggar’s story proves otherwise and shows why crying after a stroke is nothing to hide. Highlights: 00:00 Introduction 02:00 Life Before the Stroke 09:28 Rehabilitation Journey 12:00 Crying After Stroke 14:52 Reflections on Recovery and Growth 26:33 The Promise of Recovery and Writing a Book 29:37 Cultural Identity and Personal Beliefs 37:28 Relocation and Its Challenges 41:44 The Importance of Caregiver Self-Care 44:10 Adjusting to a New Normal 51:09 The Journey of Riding Again 57:09 Bobby’s Journey of Unlearning and Grief Transcript: Introduction – Crying after stroke Ramandeep (bobby) chaggar (00:00) I realized that I was having a stroke. because it was not their usual pins and needles and there was no sensation. I couldn’t move my arm. I managed to limp. I went all the way to the kitchen. I trudged a little to the kitchen. I had a glass of water, brought a glass for my wife. in the hospital, I thought my arm started moving. And the doctors, and when I got up in the morning, it was like a bad dream. No, it was not moving again. So I was like, what was that? Bill Gasiamis (00:19) Welcome back to Recovery After Stroke. I’m Bill Gasiamis and today I’m talking with Bobby Chaggar, a veterinary surgeon originally from India, now living in Melbourne, who survived a right ischemic pontain stroke in December 2023. Bobby’s story covers a lot of ground, the cultural belief he grew up with, that a stroke simply meant you were gone. The strange confusion of a spinal reflex that made his arm move before it didn’t. Physiotherapist whose promise changed the course of recovery and what it actually took for him as a man raised to be the strong one to let himself cry. Before we get into it, if trauma has made your world feel smaller than it used to be, my new book, Your World Doesn’t Have to Stay This Small, is exactly what it’s about. Search for it on Amazon or tap the link in the show notes to grab your copy today. And one more thing, this show exists because listeners decide it’s worth keeping going. There’s no other funding behind it. If an episode like this one has ever helped you or helped someone you love, even a few dollars a month on Patreon is what keeps these conversations free for the next person who finds themselves Googling this stuff alone at two in the morning, scared, looking for someone who’s actually been through it. That’s all. patreon.com/recoveryafterstroke.. A small amount every month makes a massive difference. But now let’s get into it. Here’s my conversation with Bobby. Bill Gasiamis (01:56) Bobby Chaggar. Welcome to the podcast. Ramandeep (bobby) chaggar (01:58) Thank you very much. Thank you. Thank you, Bill. Life Before the Stroke Bill Gasiamis (02:00) So you grew up in a house with 22 dogs, three cats and a trilingual parrot as well, right? So what’s the situation there? You’re living with pets. Were you important in your family or Ramandeep (bobby) chaggar (02:10) Ha ha. Bill Gasiamis (02:11) did the animals come first? Ramandeep (bobby) chaggar (02:14) the animals definitely did come first. my mother was also a teacher, but she decided to stay at home and be a stay you know, stay a worker from home mom for for the for the kids. And my parents never used to say no to any patient. So they used to admit everything and anything. And in India also it’s quite common to rehome pets and a lot of times they don’t get proper homes. So we used to say yes to everything. So I I specifically remember this number because my mom had fallen and broken her shoulder once while walking in Labrador. So that day we counted the animals and we said, okay, no, after this, no more. That’s it. And the parrot was trilingual because the kids would play with him, so he wouldn’t know nursery rhymes, he would know the whistles, and then my grandmom’s dialect was Punjabi, so he could he could swear in Punjabi, and he could swear in Hindi because my mom was Hindi. So that’s why trilingual. Bill Gasiamis (03:08) I love that. That’s an awesome way to grow up. Ramandeep (bobby) chaggar (03:09) Yep. Yep, yep. Bill Gasiamis (03:12) Tell me about this bike though. So this Royal Enfield motorbike, what was the deal with that? Why was it coming to Australia? Why was it a big deal on that day? Ramandeep (bobby) chaggar (03:22) it was gifted to me by it was restored and gifted to me by my wife on my fortieth. And this time on my fiftieth, the guy who had restored it, he’s a friend of mine, he decided to build this sidecar and ship it to me. And it’s a vintage, it’s a nineteen seventy three. So I’ve literally grown up on motorcycles, drive riding them, and I was quite excited about the whole thing. And I was so excited because my son’s school was only five minutes away. So I was always looking forward that I’m gonna drop him off in school in the sidecar. It’s gonna be such a big thing for him. So it was quite cool. So that’s the reason we were expecting it. It took almost two months for it to come via ship. And you know, once a ship leaves the country, there’s no way of live tracking it. There they must must be ways for the guys who are doing it, but for the clients, they have no way. They have no clue. They just talk to the customer care. And you have no idea what’s happening. And suddenly one day it just pops up and they say, Yeah, it’s in customs. Here you go and you have to do this, this and this and come and pick it up. So that’s the excitement. Bill Gasiamis (04:23) So you get that phone call and that’s it. You’re on the bikes here. We’re going to go and get it. Ramandeep (bobby) chaggar (04:26) Yep, yep, yep. We were just looking forward for the bike. Yep. Bill Gasiamis (04:29) I love it. In your book, you wrote about your culture that when somebody Ramandeep (bobby) chaggar (04:34) Mm-hmm. Bill Gasiamis (04:35) has a stroke, most people believe that you’re gone, right? And it seems like you also believe that where does a belief like that come from? And what did you do in the first few hours? Ramandeep (bobby) chaggar (04:47) You know the first because it’s it’s it’s not I mean in the era I’ve grown up there was not a lot of internet. They were only encyclopedias. So getting information was a little challenge. So as as kids when we were growing up, we were just here that that particular cousin’s father’s grandfather had a stroke and he’s gone. That particular person’s family member has has had a stroke and he’s done for. So you know a few things like that. But there are families who’ve been through stroke. Now I’ve realized and also met them. So they know stroke one could recover from the stroke and one also forgets about it over time. I’ve heard that. But mostly the thought process was because it was not too kind of a disease. And we also did not know what is a stroke in the heart. Some would someone would say he had a stroke in the heart, someone would say he had a stroke in the brain. So we had no idea what that meant. We could just as kids, as growing up people, we just knew that he had a stroke and he’s done for, he’s gone. That’s one. And because of my medical background, my veterinary background, I realized that I was having a stroke. because it was not their usual pins and needles and there was no sensation. I couldn’t move my arm. I managed to limp. I went all the way to the kitchen. I trudged a little to the kitchen. I had a glass of water, brought a glass for my wife. And I’ve also realized, learnt from doctors here that there are remnant spinal reflexes which work for some time. So those reflexes help you I think, navigate the initial few hours. It’s just that’s how we are made. Because I, you know, in the hospital, I thought my arm started moving. And the doctors, and when I got up in the morning, it was like a bad dream. No, it was not moving again. So I was like, what was that? And I have a video of that. I was sending it to my sister. Look, my arm is started to move. Wow, I’m so happy. So they told me that was just a part of the spinal reflex. So maybe that’s what made me go to the kitchen and back. So we called the Ambos and they did the BFAST test. It was FAST initially, but now the acronym has changed to BFAST. so they did that over the phone and they confirmed it was a stroke. And they were they said they’ll be at my place in two minutes. And then we made the second phone call to my brother in law who works with neurointerventional surgeons all over Australia. He’s also vet by education. So I thought he might be the best person to give me advice. And he always used to share his stories of patients, aneurysms, brain things, strokes. So I thought that, you know, he he will fix me, man. So we called Bill Gasiamis (07:10) Yeah. Ramandeep (bobby) chaggar (07:11) him and he said, Come straight to Royal Melbourne and th that’s where I was. And and the Amus asked me, he they said, Your catchment is northern, but where do you want to go? I said, Please take me to Northern because my brother’s gonna be there. So they drove me to Royal Melbourne and that’s where my journey started. Yep. Bill Gasiamis (07:27) Yeah. My journey started at the Austin hospital, ended up at the Royal Melbourne as well. And I had my surgery there and I learned to walk again at the Royal Melbourne hospital and at their Parkville facility where the rehab was done. Ramandeep (bobby) chaggar (07:42) Yeah, that’s where I was. Yep. Bill Gasiamis (07:43) Yeah, good experience. Really helpful. So you are also a vet. Okay. A surgeon as well. Are all Ramandeep (bobby) chaggar (07:52) Yes. Bill Gasiamis (07:53) vets surgeons? Do they all operate on animals? Ramandeep (bobby) chaggar (07:56) So in primitive times, the veterin surgery education is made around five types of animals, which is a canine, which is dogs, that that species, filine, which is cats, equines, which is horses, bovines, which is cattle, and one animal from wildlife, and one random fish, including birds. So we have to compare them in all aspects. So when we technically pass out, or rather I would say, When we used to technically pass out in those years, we were supposed to take take care of everything surgeries, medicine, prevention for all these species throughout. And obviously it was a it was a big experience learning practically as we went. Because when my father became a vet, my my grandparents were like, I don’t know whether anybody’s gonna get married to him or not. They they got worried. It was looked so down upon though that profession, you know. So he bought clamor to it. He showed everybody that passion. Can happen. It can happen in bed science also. In India. It must be good in other countries, but that’s all I know about India. Only the rich class had the dogs. The Britishers, they’re the people who were connected to the Britishers when they had gone, when they had left the country. Only that rich class was able to afford dogs because you know it was a poor country. So that’s where he started. Yep, yep. Yep. And now you have specializations Bill Gasiamis (09:05) Yeah, understood. Understood. Ramandeep (bobby) chaggar (09:08) on around everything. Now you can be a surgeon, you can be a bone surgeon. There’s a friend of mine, he’s a he’s a animal onko oncologist. So things like that. Yep. Bill Gasiamis (09:17) amazing how far things have come. So Ramandeep (bobby) chaggar (09:19) yes, definitely. Yeah. Rehabilitation Journey Bill Gasiamis (09:20) the fact that you were kind of a surgeon, even if it was in veterinary surgery, Ramandeep (bobby) chaggar (09:28) Yep, yep, yep. Bill Gasiamis (09:30) does that kind of medical knowledge that you have make it harder to face what you’re going through? Do you apply those kind of medical skills onto your own condition? Ramandeep (bobby) chaggar (09:42) I would say it definitely helps in doing research and digging out evidence based study because that’s how we’ve been trained, right? So we have to we have been trained to look for specific information in a specific way. So I thought I think that is what probably helps a little bit extra when someone is from that background. So most of the medical jargon we understand because it’s same. Every all animals are same, mostly, except the ruminants which have four stomachs. So Bill Gasiamis (10:06) Mm-hmm. Ramandeep (bobby) chaggar (10:07) so So the single stomach animals are mostly similar, and how the physiology of the body works, how the brain works, how the conduction works, all the diseases, they have things like MS, they have things like diabetes. We used to treat them all the time. So yeah, yes, it helps. It does. Yeah. Bill Gasiamis (10:22) Yeah, that’s fascinating. I love it. so give me a little bit of an idea of you’ve gone to hospital. you realize that your arm is moving and now it’s no longer moving. And then how long were you in hospital for? And what was that, experience like what, what was your hospital stay like? Ramandeep (bobby) chaggar (10:43) I remember I was very emotional. Even now I’m very emotional. If I talk about nice things, I end up crying sometimes. Or I laugh more, I cry more. But I was really worried at that point. I didn’t know what’s gonna happen. My cousins used to call me, my friends used to call me, doctors used to go past and they would tell me that you’ll be fine, man. And you know, that was you’ll be fine was was kind of unbelievable because nothing’s moving. I mean I I don’t know how that’s gonna happen. Bill Gasiamis (11:09) your left side your whole left side was gone. Ramandeep (bobby) chaggar (11:11) Yeah, I was on the wheelchair for about six months and I was in the same rehab as you just mentioned at Parkwell for 45 days. Bill Gasiamis (11:18) Hmm. Ramandeep (bobby) chaggar (11:18) And if we must have been to the chapel, which is just behind the Parkville camp campus. So I used to go there every day. My son used to wheel me there. Yeah. So it was it was quite overwhelming for me because I didn’t know what was going on. I had heard that there are these injections which which are given within the golden period. Crying After Stroke And they can just reverse the stroke instantly. But I did not know the concept. So those injections basically work and dissolve the clot which is in the brain. But if if if the stroke is of a bleeder’s type, it can also kill the person. So we were waiting for the MRI. We are waiting for the MRI when’s that gonna happen. And it was unfortunately a Saturday night, Sunday morning. So everything were lined up. You know how the systems are in Melbourne. So all the emergency patients who are dying are first, people who are not dying are second, people who just Got normal things, they’re third. So things like that. So probably that took a little while. So I had my MRI on Monday. So I was in the hospital till Monday. I just had nurses coming in assessing me if I could stand, if I could step forward, step backwards. I mean, obviously they were doing my cognition tests and everything. I got tested for a drug which was is which is called clopedrogel, I think. that is the one which dissolves clots. So they give that as an oral thing to you and they test the blood in the body that whether it responds to that or not. So they are ready for it. As soon as they have the result, they just shoot you with injections. But it was unfortunate that I got diagnosed only in about twenty four hours. And then they moved me to the rehab. I was lucky to get a room and this amazing partner in my room, and that’s that’s when my rehab started. Bill Gasiamis (12:47) What was the cause of the stroke? Ramandeep (bobby) chaggar (12:48) Nobody knows. I was pr absolutely healthy. I don’t have blood pressure. I don’t have diabetes. I don’t have anything with I was cycling hundred kilometers on the weekend. I was walking my dog twice a day. I was very, very active. Even now I’m very active. I was I was when I was in rehab, obviously I started eating I was eating the same and I was obviously not exercising. So my weight went up to 120 kilos, for example, because my activity was so high. People were literally telling me that you’re eating like a Labrador, man. What happened? What’s happening? I was just like this. And the food in Royal Melbourne rehab is really good. They come to you with a menu and they ask you what you want. And so I was ordering everything I loved. So and I was hearing in one of your podcasts before, it it was literally like that. I had the I’ve had the best time of life in the last two years. Different realization, it’s changed me, and I’ve just had the best time. I always liked exercising. I’ve exercised Bill Gasiamis (13:39) Yeah. Ramandeep (bobby) chaggar (13:42) exercised so much at the last two years, it’s not even funny. I think he must be listening that I want to exercise. He said, Okay, go for it, man. Bill Gasiamis (13:51) You got to, you, you sounds like you were given, this like massive learning opportunity, but also a scary learning opportunity. Things were really difficult. at one point, but things have kind of progressed. Well, things are going well and that’s awesome. you’ve taken it, you’ve taken it away where this is an opportunity to grow, to learn, to try new things. but what was it like on your on the day that you noticed some movement, like in rehab, I think was that on day 28 or something like that, there was a little bit of, first Ramandeep (bobby) chaggar (14:26) I think it was twenty five it was I think. Bill Gasiamis (14:28) voluntary voluntary movement first, first, yeah. Ramandeep (bobby) chaggar (14:30) Yeah, correct, correct. I still have that video. I remember there was this friend of mine who used to come to the hospital and she used to massage my arm. So that is also called I think it’s called passive passive stretching. And she would really press my arm and she will caught cause me pain. And I’ve been told that I’ve got a good pain threshold. Maybe that’s because of my martial arts training when I was younger. Reflections on Recovery and Growth Bill Gasiamis (14:52) Okay. Ramandeep (bobby) chaggar (14:53) So she used to press my arm and it was really painful. And I remember my roommate, he he had a problem with his arm, and they had to give him Botox injections to paralyze those muscles. So he could move and the muscles could be pain free. So that’s a that’s a routine thing which they do. So Botox is basically bottleneum toxin, which causes paralysis. and they give it in the muscle which is spas spas which is spasming for the person and it it releases the muscle and they feel better. So I was fortunate that she was there and I remember after her Three, four weeks of massaging my hand, and my wife used to be sitting beside my bed and she used to be pressing on my left leg, I remember. So that particular day I could see my foot move a little like this, b which I could. So that was that was a big one for me. I just cried and I didn’t know what to what to expect. my God. Yep. Bill Gasiamis (15:41) tears of relief. Yeah. that is all often a very good sign. And then, a lot of people kind of built from that. Ramandeep (bobby) chaggar (15:52) Yeah. Bill Gasiamis (15:53) but were you, were you near the diabetic ward as well? Were you watching people, have amputations walking out after a few days and getting down about that, that they, why are they getting out so quick? Ramandeep (bobby) chaggar (16:06) So, you know, the the building which is opposite to the rehab facility on Parkville Road on the other side is the diabetic ward. Bill Gasiamis (16:11) Yep. Right. Ramandeep (bobby) chaggar (16:13) So those patients after their surgeries, after their treatments are shifted into rehab. And I could see that these guys are coming in and because initially I was a little curious that what’s happening here. This guy, you know, he’s he’s got an amputation and he’s just gone. After three days, four days, they would go away. So then they would new new patients come in, they would learn how to walk, then three, four, five days they’ll go away again. So I had no clue what was going on. But then over time I realized there was a diabetic ward. So those were guys was ob obviously coming in because of their neuropathies. They’ve lost some limbs. Some people were lucky, they only lost fingers, some people unlucky, they lost legs, arms sometimes. But it can be it can be quite challenging for them also, you know, certainly because it’s too quick. I I think stroke is still slow. It gets you ready, it gets you going, but it’s it’s slow paced. And now I’m an expert, I know what is gonna work. So I’m still completing three years in December. So With an exercise, I I know the stress and I know the difficulty and and and I can feel it. I can feel it that this will work. So in their in their case they don’t have time. They just lose a limb and they just have to learn in three, four days. Fortunately their brain is okay, so they are more you know, neuroplastic, I would say, but as compared to us. Bill Gasiamis (17:17) So was playing on your mind a little bit, seeing this difference in the way people were rehabilitating after an amputation compared to a stroke survivor. Ramandeep (bobby) chaggar (17:26) Yes, hundred percent. And considering that one of my family people, my uncles, cousins, far cousin, he had passed on because of this particular problem. And it because of the way the medicines and the medical system is in India, so I saw that he ha also had to be his one of his toes had to be amputated. and he had a neuropathy and then he lost his foot and he eventually died because of kidney problems. So this does happen in diabetic patients, very common. So it I kept thinking of those those days, you know, when I would I would hear of him, we would go and visit him in hospital. So it’s very different. They are Bill Gasiamis (18:02) Hmm. Ramandeep (bobby) chaggar (18:03) more conservative, they try to save the limb. Here they are more aggressive. They say that we if there’s a the there’s gangrene here, we want to cut from here and we want to make sure that you’re safe. Your life is safe. So they they are more aggressive here. Over there, they say, We’ll try to save this, we’ll try to save this, we’ll try to save this. So it’s it’s different. We have Bill Gasiamis (18:18) Yeah. So I’m to make a few huge assumptions. You’re a male, you’re Indian and your culture probably makes it difficult to accept care, especially when it comes to physical care. you know, being treated as stroke survivor in a rehabilitation hospital, when your left side’s not working means that people have to shower you and, help you at the bathroom and all that kind of stuff. What was that like for you? Ramandeep (bobby) chaggar (18:47) It was hard. Then that was another time when I was really crying. Maybe it happens to everyone, you know. I’m not special. But I I was I was quite emotional and it took me a couple of days to get used to my brother in law coming in, and he said, I’ll do it for you, man. And he’s he’s a champ. And he would come every day. So it’s in our culture, it’s it’s I think it’s maybe egoistic or maybe it’s how we are. That the elder people or the boys are more looked from a perspective of as providers and caretakers. So I remember when my father passed on in 97, I was told that be strong for your mom, be strong for your sister. And then when my mom passed on in 2013, I was told the same thing: be strong for your sister. But there was one of my friends, one of my uncles, who told me that, you know, you need to do something, you need to have a couple of drinks, go to a corner and just cry it out, man. It’s important. So now I know that grief is important. and I was I’ve been told that stroke is a part of a grief and you should not suppress your feelings. Like I can do with that box of tissues right now. I can go all out. No problem. Yeah, yeah, yeah. Bill Gasiamis (19:50) Yeah, man. I’m the same. was just talking about my situation a few days ago. This happened to me in 2013. Brain surgery was in 2014 and I cry all the time. It’s not really like it’s strange. Have you heard of the super pseudo bulb affect? Ramandeep (bobby) chaggar (20:06) Which one is that? No, so no, I’ve Bill Gasiamis (20:07) It’s a condition. It’s a condition where people who with neurological injuries tend to cry, or laugh Ramandeep (bobby) chaggar (20:14) More. Bill Gasiamis (20:15) more and out of the blue suddenly. And often at the beginning, it’s a very difficult to control. And then later it gets better. But then for me, I, you know, a couple of years ago, I was told to go and do a presentation for the Royal Melbourne hospital neurosciences, gala ball to, to tell them what stroke, sorry, what neurosurgery meant to me, you know, like, I’m only standing there because of neurosurgery without it, I wouldn’t be standing there. My surgeon was in the room. It was 400 people in the room. And I got up and I didn’t make it to the front lectern before I started crying. And then when I got up to say the speech, I was holding on to the lectern, just waiting for the crying to stop just so that I can start the speech. And then through the speech, I had to stop a couple of times. Now I wasn’t upset. I wasn’t sad. was, I was excited, but the 400 people and the, situation talking about me, my family, et cetera, and having to describe what neurosurgery meant to me made it impossible to get through that speech. I got through it, but it was, Ramandeep (bobby) chaggar (21:16) Yep, yep, yep, yep. Bill Gasiamis (21:20) but it was interesting to go through that, you know, 13 years, you know, 12, 13 years later, like it was, yeah, crazy. So, Ramandeep (bobby) chaggar (21:25) Two thirty news, huh? So Bill Gasiamis (21:28) It’s not uncommon, very, very common. Ramandeep (bobby) chaggar (21:30) So tell me something, is it easy for you to have a poker face? Bill Gasiamis (21:34) If the, not in a, not in a situation where I have to talk about something that’s emotional, that’s about me, my experience. And if my family involved, forget about it. can’t stay out kind of the poker face. No way. Yeah. But I can in a poker game when we’re trying to take somebody else’s money. Ramandeep (bobby) chaggar (21:52) I think same, same. So it’s similar. I can I can cry on animations also. And my son says that he’s crying, you it’s on animation also. It’s a good movie. Good movie story. And that’s you’re done. Bill Gasiamis (21:59) Yeah. Yeah, I used to cry with the cat tripping over or something Ramandeep (bobby) chaggar (22:05) Ha ha ha. Bill Gasiamis (22:06) silly, know, crazy stuff. And my wife would be going, what are you crying about now? I don’t know. I’m just crying. Ramandeep (bobby) chaggar (22:12) Short short. Bill Gasiamis (22:15) And the difficult part is not me. It’s the people around me thinking that I’m sad or thinking that there’s something wrong. And that’s reeducating them so that they know that’s not what’s happening. what’s today today we’re recording on Saturday on Thursday night. I was in Melbourne at Marvel stadium. there was an electronic dance music festival, 60,000 people in a stadium for a DJ. It Ramandeep (bobby) chaggar (22:39) wow. Bill Gasiamis (22:39) was a most amazing electronic dance laser show. It was sensational. Now my wife didn’t see because it was too dark and she was focusing on the show, but you know, I had about three or four moments where I cried. But it wasn’t big cries, it was just tears and excitement and something else happening that made me cry. And I was moved by the fact that I was A, at the event, B, it was such an amazing event that all the people there were having a great time. Like, it was moving rather than sad or upsetting or, Ramandeep (bobby) chaggar (23:14) I understand. Bill Gasiamis (23:16) and telling, kind of trying to bring people into understanding that that’s what’s happening. That was the hard part because you know, we’re from a Greek family. They see you cry. Everything’s terrible. Everything’s bad. You know, they don’t know. They don’t know how to deal with it. You know, so you’ve got to reeducate people. That was the hardest part of that experience for me. That’s all it was. Ramandeep (bobby) chaggar (23:37) No, because I keep thinking that since I was always in sales and I enjoyed my sales, I don’t know if that’s gonna settle down ever with me, my emotions. Bill Gasiamis (23:47) will, it will settle down and then sometimes it will just come out of nowhere and you won’t, you wouldn’t have expected it. Yeah. It changes for a lot of people. remember interviewing one gentleman. can’t remember his name now. And on the, on his wedding day, he told me that he was almost dehydrated from crying so much, you know, and he needed to continue, continue his fluids so that he doesn’t dehydrate. It was. We laughed about it like you and I are laughing. Cause that’s he’s got to that stage where it’s like, wow, you know, it is what it is. Like no big deal. He was totally moved by the fact that he was a alive, able to be at the wedding, get married to the person that he loved. and then, and then later on they had a kid and it was down all downhill again from there, you know, more tears, more crazy stuff. Ramandeep (bobby) chaggar (24:33) Yeah. Bill Gasiamis (24:34) It’s, it’s, it’s involuntary. And I think it’s actually very helpful for me. It’s helpful to just get it out. Like what your mate said, you know, just go into the corner and have a cry, get it out, and this whole thing, you know, our culture is the same and many cultures are the same. It’s like, you know, the men are not supposed to show emotion. You’re supposed to toughen up, you know, be stronger for everybody else. And nobody checks in with you to say, you know, okay, how are you doing now? That’s That’s just how it is. Many cultures are like that. So who’s Hannah? Ramandeep (bobby) chaggar (25:05) So Hannah was my first physio who was, you know, it’s it was quite moving for me from that perspective as well. Because I I always thank and thank my stars that I got unwell in Australia. Because there are so many systems here which help younger people like NDIS and got all kinds of help. And and the medical is top-notch. The medicine is top-notch. The first day that I remember they took me to the physio room. I had this pretty girl. I c we couldn’t see them because you know it was post COVID so everybody was still using masks. But I could just see the eyes. And she was so beautiful. So she sat on the floor and she was moving my foot. So it was quite moving for me, even now. Sorry for that. Bill Gasiamis (25:41) Yeah. Yeah. Ramandeep (bobby) chaggar (25:42) So that was Hannah. Initially, my book was supposed to be called Walking with Hannah. So, but one of my advisors told me that look, if the book becomes really popular, then she is gonna benefit more. Change the name, man. Change it. And there are different privacy laws in Australia. So just to make sure that you are around the privacy laws, don’t put anybody’s name on it. Bill Gasiamis (26:03) Like you’re on the ground. She’s moving your leg or your foot and she makes you a promise that you would walk again. Now that’s a pretty big deal to hear that from somebody who’s in the rehabilitation space trying to help you to recover. And I think at the same time, that’s kind of when you had the realization that you should write a book. how did that come about? What was the, why did that carry so much weight that situation? The Promise of Recovery and Writing a Book Ramandeep (bobby) chaggar (26:33) Should I be ready with our tissues? Have you had people who really, really break down badly on a show? Is it okay? Bill Gasiamis (26:39) Yeah, yeah, yeah. yeah, it’s okay. And yes, they have. Yeah. Ramandeep (bobby) chaggar (26:43) So I think in that situation For me, only that one promise coming from a physio was a big deal. I wanted to share with my friends, I wanted to share with my clients. I’ve got a lot of good people in my book, and vice versa. So I I wanted to share with all of them what I’m going through. So I was constantly taking pictures, recording voice notes. I was not so good at typing because you know I just had gone from two hands to one hand. So I just couldn’t type. So I was I was doing a lot of voice to text notes, I was writing notes, I was taking pictures, I was taking videos. We are very audiovisual. I am very audiovisual rather. So I was really doing a lot. And then I also have a habit of listening to audiobooks. And I was doing prayers and I was listening to audiobooks. I don’t even remember what book I was listening to. maybe I think it was Andrea Gossi the one. I was listening to that one. Moving story. Good story. So I thought, hey, why why don’t why can’t I convert all this what I’m writing into a book? So and I had ample time. So I thought Bill Gasiamis (27:41) Yeah. Ramandeep (bobby) chaggar (27:42) I was like, yeah, let’s do it. It was not it was not a business model. It was not Bill Gasiamis (27:45) Yeah. Ramandeep (bobby) chaggar (27:45) something which will actually make money. There was no thought around it. I just Bill Gasiamis (27:48) Yeah. Ramandeep (bobby) chaggar (27:48) wanted to write a book. I was just emotionally wanted to write a book. I was just compulsive. I wanted to write a book. That’s it. Done. Yep, yep, yep. Bill Gasiamis (27:55) I love it. I know that I know that feeling like same same here when I wrote the first book, Ramandeep (bobby) chaggar (28:01) Yes go. Bill Gasiamis (28:01) the unexpected way this joke became the best thing that happened. It was like, I’ve learned all of this stuff. And I kind of don’t want to forget it. I want to have it in one space. I want to capture the moment as well. Like it’s like a time in history, a snapshot Ramandeep (bobby) chaggar (28:14) Yeah, yeah. Bill Gasiamis (28:14) of history, you know, that book. And if I can just put everything in a book, then I could well, I could have a book, but then if people want to buy it and it helps them. then that would be a bonus. So it was the idea was about that. And then, of course, when you have a book, you may as well have the best book, and you may as well sell as many copies as possible. Well, what’s the point of having a book otherwise, you know, you want to make sure that it gets sold. So I really relate to what you’re saying about that. My book idea came in hospital as well. So no, the podcast came in hospital as well. I was getting wheeled transferred from the Royal Melbourne. to Parkville and I was waiting in the transit lounge and that is when I had the idea to start the podcast, but I was never going to do it. I don’t think I was going to do it. A friend of mine put the idea in my head later on again. And because of that, the podcast emerged. I had the idea, he reinforced it. And then I went ahead and did it. And the book again was an idea from another friend. You’ve learned all this stuff, know, you know, how, are you going to do with it? You how are you going to… tell other people about it. The podcast was one way and then the book was another way. And of course, then it’s not just about me, it’s about other people as well. Now, if I understood correctly, are you from the religion, the Sikh religion? Did you seek right? Cultural Identity and Personal Beliefs Ramandeep (bobby) chaggar (29:37) Yes, I’ve yep, yep. Bill Gasiamis (29:40) And in the religion turban is quite important. How was that? How is dealing with that situation where your left side doesn’t work and the use or the need to have a turban on your head, do you kind of deal with that? Ramandeep (bobby) chaggar (29:57) So I’ve been through times in my life when I was without a turban for a couple of months because I had a ac I had a small unfortunate accident with my Jeep. So I had to cut off a little bit of hair, so I just didn’t bother p going back to the turban initially. So and and I was I’m not very religious, religious. So And I was very proud of my turban because people used to tell me that your turban looks fantastic, man. You’re the best looking Sikh we’ve we’ve seen around, you know. So I was quite proud of it. And I was I used to feel on top of the world with my turban. So every every trip of mine, every travel of mine, I had to pack a couple of turbans and and I’m I think I am O C D. So I used to match it with my shirt. Sometimes I used to match it with my ties. It should should be the same color. Sometimes I’ll match it with my jeans. So you know it was it was quite a task. Every time I’m traveling. But I loved it. Having said that, I decided that my son is not gonna be a turbanator. I called myself a turbanator because of the same reason. I said that’s one thing less to take care of. It’s not that I don’t w want him to be a Sikh. He he realizes he’s a Sikh. He’s a good Sikh. He does what I do in the Sikh Sikh temple as well, which is serve. But from a religious perspective, he’s okay. He you don’t have to have a turban on your head to be that religion. You know, you can be a good person from that religion perspective also. So I was very proud of it and not being able to do it initially was a big blow to my ego or my you know image in my own brain. I lost I lost my identity, I I thought, and and my my prayer consisted of that that you know I hope I can go back to tying a turban. Even you can see I still don’t dye a turban. A lot of my friends tell me that I look good like this. The man bun suits me. But you know, I’m like, okay, go with the flow. Well, let’s see, let’s see. Bill Gasiamis (31:37) Yeah. Ramandeep (bobby) chaggar (31:38) Yep, yep, yep. Bill Gasiamis (31:39) so it’s challenging for people, right? Like if somebody is wearing a turban for their entire lives, then they have a stroke and then they can wear a turban because they can’t tie a turban. Then you can understand why that would be impactful in another way, you know, to their identity, to, their beliefs, to all the things that are associated to a turban. Ramandeep (bobby) chaggar (32:00) You know, it was it was more like a shame. It was more like Bill Gasiamis (32:03) Uh-huh. Ramandeep (bobby) chaggar (32:03) a shame of an uncovered head, nothing on the Bill Gasiamis (32:06) Uh-huh. Ramandeep (bobby) chaggar (32:06) head. Because whenever my father would get up in the morning, he’ll make sure that he just wraps around a cloth around his head. When I would whenever I would get up in the morning, I’ll put something on my head, then I’ll go out. So, you know, we had a smaller version, we had a bigger version, which was a formal more formal thing. So we were always used to having something on the head. So it’s what which was more shame shameful, you know? Yep, yep, yep. Bill Gasiamis (32:25) Yeah. Is it personal shame or is it or back in the day was a shame within the community from other people? Ramandeep (bobby) chaggar (32:33) I think we were we were brought up both ways. So personal shame number one, and a lot of times when we had gone to temples with a cap on my head, for example, some elder would come up to me and they were this is a very conservative community also in those times. You know, they would tell Why you wearing a cap? Just take it off. If you like wearing a cap, you can just cut your hair. Or if you know, Sikhs and smoking don’t go together. So it’s not that the religion says that you can’t smoke. Since they are warriors, they’re supposed to be a warrior race. It was just said that you don’t do any kind of bad thing to your body, just take care of yourself, be healthy. So if if if someone saw a Sikh smoking in public, they will definitely go up to them and tell them that if you are a Sikh, why you smoking, man? You should cut your hair. Just take it easy. So things like Bill Gasiamis (33:10) Uh-huh. Ramandeep (bobby) chaggar (33:10) that. It was a very conservative society and it was a taboo. Smoking was a taboo, for example. So that’s how we grew up. So that’s the turban part. But I was I was more more spiritual and I was just more Personally ashamed of not being able to do it. Bill Gasiamis (33:23) Yeah. Ramandeep (bobby) chaggar (33:24) But I think it’s it’s it’s worked well. So I’m I’m kind of in a in a gray area now. You know, I’ve come back to hair. So I I will I will I’m open to tying it again. I want to do it, but I’m not rushing it. I know it’ll Bill Gasiamis (33:34) Yeah. Yeah. Ramandeep (bobby) chaggar (33:36) happen. It’ll happen one day, 100%. But I’m not Bill Gasiamis (33:38) Yeah. Ramandeep (bobby) chaggar (33:39) too eager. Yep, yep. Bill Gasiamis (33:40) a lot of stroke survivors get tattoos. Did you get a few? Ramandeep (bobby) chaggar (33:43) yes. This one for example And it’s got my son’s name here. is it? It’s here. That’s Raj, Raj, yeah, that’s his name. So Bill Gasiamis (33:55) Uh-huh. Is that the impact that arm that, the arm that was impacted by the stroke? Ramandeep (bobby) chaggar (34:00) It’s it’s very funny you asked that because you know we were not very pro tattoo. I mean, to to risk due respect to everybody who’s got a tattoo. It’s not it’s nothing negative. But we we were not very inclined to color our bodies in any r any way, right? When we grew up. So, but but there’s a friend of mine who was visiting me in hospital. He had a few, and he was in New Zealand for a long time. So he was he had that Kiwi influence, he had a Kiwi wife. my first nurse who sat with me and she told me that, you know, you’ll be fine. And she held my hand. So she had a few. So maybe that had my had an effect. And then my brother in law said, he said, just don’t worry, man. When he’s when he saw me upset, he just told me, he You don’t have to be upset, you’re alive. Just just get okay, get a few tattoos, just travel around the world, do that. So, you know, that was that’s just got stuck in me. That okay, I want to do this. So I did it. Got it done. Yeah, yeah, yeah. Bill Gasiamis (34:52) Was it like also, I Ramandeep (bobby) chaggar (34:54) Mm. Bill Gasiamis (34:54) think you mentioned in your book, it was like a bit of a protection. Is this some, is was a way to change the conversation? what other role did it serve? Ramandeep (bobby) chaggar (35:03) So, you know, at that point I got it done specifically at that point because of the same reason. So I wanted to get it done, but I didn’t know when. So I just thought of it. I remember one day I was walking past someone and he was coming to that table and he sat down and people asked him about his tattoo, which is that which he had on his leg. So I was like, hey. So people are just noticing that. He’s such a gorgeous looking guy, man. He’s well dressed and look at his specks, what he’s wearing. Look at the car, he’s come in. So he was quite polished. So and still he had tattoos. So the it broke the s the usual stereotype, you know? Everything that’s stereotypical. So I thought, yeah, I think this is the right time for me if I want to do it, because people will not notice my little limp. Because I was still limping and I was in a bad way for for at least a year. I was quite negative in my mind. I mean, and especially when I was 120 kilos, I don’t know what to do about do about it because I could not exercise, I could not cycle. Just didn’t know what to do about it. And I could not fast at that time because I I was having so many medicines morning and evening. So it it would call a cause acidity. So I was quite negative end of the spectrum. But that’s the time when I realized when I then I thought that I don’t care about anybody else. I am just doing this, man. So I looked up a few people and this lovely girl who used to come to drive for me, she took me around we were in Perth at that time. So she took me around my house and we went we visited a few places and then there was this lovely gentleman who was coming to Perth and he was apparently from Melbourne. So that was my turning point. So this happened in December. I booked him for for my appointment for for my tattoo in Perth. But then he told me that he he said, look, if you want to move back, if you are moving back eventually, because I had that in my mind. I wanted to move back. So he said if you’re moving back, I’m based out of Melbourne, just come to me there. So that’s when it happened. That was my new year gift to myself. And everybody was so, you know, amazed with my the the thing which I had done on one leg. And they were like, Wow, that’s a good one. Man, where do you do it? I was like, there’s a special guy who does this. So I was just end up talking of that and not of anything else. I was so happy. I think, Bill Gasiamis (37:00) I love it. Ramandeep (bobby) chaggar (37:00) yeah, that helped that helped in my recovery for sure. Yeah, yeah, yeah, yeah, yeah, yeah, yeah. Yeah. Relocation and Its Challenges Bill Gasiamis (37:02) Great distraction, great distraction. Yeah. That’s a great idea. So one of the things my wife says to me every so often, she says, we should go live in a different location for a little bit, know, try the beach or whatever. And I’m thinking, well, you know, that sounds like a great idea. But in my immediately in my mind and in my body, I tense up and I just find that thinking about moving. emptying a house, filling another house, doing all that stuff just fills me with like dread. And I don’t know why it’s her idea is a great idea, but I just feel kind of comfortable or whatever. But I wouldn’t think of moving. You moved your family back to Perth. And what was that like? Because. I can’t imagine leaving Melbourne and going to Perth and packing up the whole family, the whole house and all that kind of stuff and doing that. Not because I can’t do them. I can’t live in another location because I can’t do all the work that comes with that before and all the work after. It feels like it’s going to take up way too much of my attention, time, energy. What was the move like for you? Ramandeep (bobby) chaggar (38:10) So imagine if you can say that ten, fifteen years into your stroke after recovering so much. So for for even that far recovery is difficult for them. So doing it one year into the stroke, or I would say one month into the stroke and moving everybody lock, stock, and barrel. I think that was the silliest idea I had. But my family supported me and we did it together and we did it. But it was pretty lonely for me. I was pretty lonely. We had no friends, we had no support system there. Although we were in a very good place, we were very central as compared to the country here. Because we were st always struggling to get physios in, OTs in. So it was, you know, a constant struggle. So over there we were central, so everything was okay, we’ll do this. It was just bang on. And I spent a good time just learning I mean, getting myself stronger, walking every day in the morning. So that was the positive. But I was quite negative, in here. Physically I was positive, but mentally I was quite I was a goner. Bill Gasiamis (39:03) Isolated, Ramandeep (bobby) chaggar (39:03) But Bill Gasiamis (39:04) you isolated yourself Ramandeep (bobby) chaggar (39:06) Yep, yep, yep. Bill Gasiamis (39:07) unwittingly. Like you didn’t expect that that would happen. Is it just something that happened later? You, realized later. Ramandeep (bobby) chaggar (39:14) And plus, you know, I my my job, I my job questioned me that why should we not terminate your thing? Because we don’t have much in Perth. So if even if you become okay, why should we not Not let you come back. I mean, so we had the discussion and they almost fired me, but they were happy to take me back when I was back in Melbourne, but they still let go of me. So I don’t know where what happened. I don’t have a job. Bill Gasiamis (39:36) Yeah. Ramandeep (bobby) chaggar (39:36) So yep. So I think that was a very silly decision. But that whole year I spent like that in December, I moved for my son’s holidays to my sister’s house in Melbourne. She’s also in Melbourne, and we were there for about two months. she’s in the Bay side. So after spending that quality time with family and people who were familiar, I had friends visiting me, I had people visiting me, I had so many doctors, I had these doctors’ support system from RMH. supportive stride strides workshop, which was happening, things like that. So it was it just helped me recover. And I thought that this is it, man, that this is what I should do. And and then I was, you know, I was still talking to my psychologist over the phone, and she in the book by mistake, I I just wrote a he. I think I missed the S because of this bloody autocorrect. She told me that look, you need to wear your seat your life jacket first. You know, that was one statement. Ha ha. made me calculate and rethink. So that’s when we decided, okay, let’s come back. So twice, twice in here. Yep, Bill Gasiamis (40:38) Well then. Ramandeep (bobby) chaggar (40:39) yep, yep. Bill Gasiamis (40:40) You need to wear your life jacket first. That’s Ramandeep (bobby) chaggar (40:42) Yep, yep, yep. Bill Gasiamis (40:44) such an amazing statement. And also, it’s really important for caregivers to remember that that they need to wear their own life jacket first. Because caregivers go through this with their loved ones, whoever they’re caring for that had a stroke, and they put themselves second. And then they suffer, they suffer because they haven’t got time to themselves because they get on well. And often with people who are very kind of motivated to help their loved one. Often they end up becoming sick and passing away before the stroke survivor. So everyone needs to put on their life raft, their own life jacket first. Once they’re stable and everything is okay, then they need to assess what they can do for the other person. I love that. Such a profound statement. I can see why it moved you so much. Often stroke survivors also complain, not complain, but they mention when somebody says, just think positively. what was it like for you to hear that? Just think positively Ramandeep (bobby) chaggar (41:43) Okay. The Importance of Caregiver Self-Care Bill Gasiamis (41:44) statement. Ramandeep (bobby) chaggar (41:44) I think my an analyzing people was out of the window. I was not analyz analysing anyone. I’m I’m not even judgmental as a person. So I don’t easily judge. I trust people at the first instance. Sorry. So it was quite common to hear that all the time. And I wouldn’t even tell anybody that I’ve had a stroke. I wouldn’t tell them. I will just talk to them. I will try to hide my walk. I don’t know, I was a little shameful. I don’t know why. For example, I’m reskilling to be an allied health assistant at the moment in Boxhill Institute. So it took me about six months before I disclosed to my class that, you know, I walk funny sometimes because of my stroke. Because I just didn’t want to tell anybody. I was a little apprehensive. And when I warmed up when everybody got to know me and I was I’m like probably the friendliest in the class. So everybody likes me. So then I told everybody, they’re friends. I said this is this is what has happened, that’s my book. Please read it. See if it helps someone. And I don’t know if this book is gonna actually help someone or not. I don’t know if there’s no scientific information in that. There’s no medical information. But what is gonna help in that book, I’m not sure. But the idea was just if even it can help one person. Bill Gasiamis (42:46) Yeah, that’s the thing. That’s interesting. I put podcast episodes out all the time. I I’ve got no idea which part will help, but somebody will reach out and they’ll pick an obscure part of the podcast episode. I’ll say that really helped me hearing that really helped me. And I was like, okay. Cool. We’ve, we’ve, we’ve achieved our outcome. It helped you. I’m happy that it helped you. And because everyone is in a different position and they’re looking for different types of information and you know, what’s, the timeline that they’re in in their recovery, whether it’s emotional, mental or physical is unique to them. So that one word might be overlooked by you and me, but then somebody else goes, that’s just the word I needed to hear. And that’s why 400 episodes of the podcast are really good because there’s something in at least one of those episodes for everybody, you know, so it will, it will help. It will make it so that people maybe even if they just realized that they can write a book, maybe if they realize that they could just share their story, that’s all, that’s good enough. Adjusting to a New Normal So, how about this whole new normal statement? Now some people are told that they have to adjust to their new normal. And I kind of, I see why people say that it helps with acceptance in some situations when you have to let go of how you went about the past, how you did your life previously. when you were more physically able-bodied or more cognitively able. So how did you handle the new normal comment statement? Ramandeep (bobby) chaggar (44:20) I obviously didn’t like it initially. But then, you know, the whole religious part and how we’ve been brought up, it’s with a lot of acceptance. So which is, I think, important for a child sitting next to someone who’s a nobody, or for a child who’s sitting next to someone who’s super duper rich. Maybe he’s a prime minister of the country, but they are sitting on the same level and having food, for example, on the floor. Someone who’s sitting next to you who’s who cleans houses on the floor. They’re humans. So I think that probably got me ready for the acceptance. I mean, that that primed me for the level of expect acceptance we had. I had to work less towards accepting things. and yeah, for example, I can’t run at the moment. But then what I say to people about that, that it’s overrated, I don’t care. You know, for example, so that’s it. That’s my acceptance. That’s what I do. Make a joke of it, man. That’s it. You can’t do it, you can’t do it. What do you do? Bill Gasiamis (45:11) Dude, it is overrated. That’s the I’m going to use that now as well. Ramandeep (bobby) chaggar (45:16) Yep, yep, yep. Bill Gasiamis (45:18) In a couple of weeks, I’m going to go and spend some time away with a friend of mine. I’ve got a really amazing friend. We grew up together. He used to work at the Royal Melbourne hospital when I was there. He was a radiographer and he would come and see me when I was admitted. He would do my scans. Amazing. Like I’ve known this guy my entire life since I was about four years old. And we’re going to go and spend eight days just away from the whole family, the wives, everybody. We’re just going to go to Hawaii for a little bit. Ramandeep (bobby) chaggar (45:46) Are you going running? Bill Gasiamis (45:46) He said to me, I wake up in the morning and I go for a run. I said, fantastic. I’m going to wake up in the morning and go for a walk. You go for a run. Ramandeep (bobby) chaggar (45:52) Yeah. Bill Gasiamis (45:53) I’m not running. I can’t run. Ramandeep (bobby) chaggar (45:55) You can run either, huh? Yep, yep. Bill Gasiamis (45:56) Not anymore. No. My left leg, my left leg goes down a little bit differently from my right leg. And because I have proprioception issues and the feeling is not correct, I never know when it’s exactly in the right position. And I risk injuring my knee because sometimes I can overextend, hyper extend. And, and Ramandeep (bobby) chaggar (46:15) Yep, yep, yep, yep. I know exactly what he’s saying, yep, yep. Bill Gasiamis (46:17) I’m really concerned. And also my ankle, I’m not comfortable with my the foot going down and my ankle being solid. So I don’t want to run. I can run across the road to make sure that I’m safe and there’s no car coming too fast or injuring me, but I’m not running two kilometers or a marathon or anything like that. Ramandeep (bobby) chaggar (46:37) I think walking is better. Yep, yep, yep. Bill Gasiamis (46:38) Yeah, I have to think about it too much as well. And it makes it more fatiguing, more exhausting. Ramandeep (bobby) chaggar

What does it really mean to walk in the freedom Christ has given us—and how should Christians respond when the culture increasingly loses sight of the value of human life? This week on Fearless with Mark & Amber, we're back from our Walking in Freedom event in Jacksonville, Florida, reflecting on an incredible weekend of ministry, fellowship, testimonies, and conversations with men and women carrying very real wounds from their past. One theme kept surfacing: assumptions. What happens when someone walks into a church looking for help but encounters judgment before anyone has taken the time to hear their story? We talk about welcoming the prodigal, confessing our struggles to one another, breaking free from addiction, and refusing to keep “fishing” for sins that God has already forgiven. Mark also shares some of what came out of his men's breakout session on biblical manhood, pornography, addiction, temptation, and why prayer—and sometimes radical changes in our lives—are necessary when we truly want freedom. Then the conversation turns to the value of human life. We revisit the Lindsey Clancy case before discussing a troubling report from the Netherlands involving the euthanasia of a two-year-old child suffering from severe medical conditions. How should Christians think about suffering, compassion, justice, euthanasia, and the sanctity of life? Ultimately, the question is not whether a human life is easy, productive, healthy, or free from suffering. Human beings are made in the image of God. The Lord is the Author of life. We are not. Scripture discussed:
 James 5:16
 Genesis 1
 The Prodigal Son
 Biblical warnings concerning temptation
 The image of God and the sanctity of human life Fearless Features:
https://fearlessfeatures.org 00:00 — Welcome to Fearless with Mark & Amber 
01:27 — Back from the Walking in Freedom event
 08:01 — The danger of making assumptions about people
 13:11 — Why prayer is essential in breaking addiction 
13:37 — Stop fishing for sins God has already forgiven
 14:43 — James 5:16: confession, prayer and healing
 15:08 — Sometimes freedom requires radical changes 
16:09 — Principalities: Doctrine of Demons update
 17:13 — Revisiting the Lindsey Clancy case
 21:07 — Netherlands euthanasia case involving a two-year-old child 
25:41 — What Scripture teaches about the value of human life
 26:17 — “The Lord is the Author of life”
 27:12 — Why Christians must stay grounded in the Word

Amy is my fitness coach and I really appreciate her approach to healing our metabolic health and sustainably losing weight. She's an athlete in her own training, which has been beneficial for my training. Come listen in to our conversation. Notes from this episode with Amy Newland, Fitness Coach for Christian Women Metabolic health - energy to function the way we're supposed to. It's a biological-chemical reaction in cells. Good sleep is a whole system thing, not just one aspect of living. Amy coaches to create a focused environment for fatloss. It's multi-faceted approach that gets lasting results. She focuses on:  Diet changes - having meals that are reapeatable Breakfasts or lunches with a few meals that you can repeat. Progress over perfection, especially if you haven't been eating a lot. Taking care of the bodies that God's given us is a win. How and when you drink coffee Walking and sunshine - stress relieving and can create a caloric deficit. Sustainable habits with exercise. One area that Amy's passionate about is having physically healthy churches so Christians can keep serving others and fulfilling their calling.  More about Amy Amy is an aerospace engineer turned health coach with over 15 years of experience in coaching. She helps Christian women restore their metabolism and lose weight permanently without burnout or compromising their faith. Amy is a lover of old houses and strong coffee, and blending analytical approach with a biblical-worldview to empower women to steward their health well. Contacting Amy Instagram | Website

Molly Fisk returns to The Rattlecast for a conversation with Timothy Green about poetry, storytelling, history, and her new book, Walking Wheel. A poet, essayist, radio commentator, and former Poet Laureate of Nevada County, California, Fisk is an Academy of American Poets Laureate Fellow and a recipient of a National Endowment for the Arts Fellowship. She first joined us on Rattlecast #61 in 2020 to discuss California Fire & Water: A Climate Crisis Anthology. Her new book, Walking Wheel, is a novel in verse set in 1875, following newlyweds Phoebe and Miles Imlay as they journey from central Oregon to California's Surprise Valley and build a life together. Told through linked poems in alternating voices, the book explores marriage, love, labor, sex, pregnancy, landscape, and the relentless physical work of making a home. In this episode, we'll discuss historical poetry, writing in persona, turning research into lived experience on the page, and using poetry to tell a sustained narrative across an entire book. Molly will also read from Walking Wheel and look back at earlier work from across her career. As always, we'll open the lines for this week's prompt-based poetry reading. Find more on Molly here: https://www.mollyfisk.com/ This Week's Prompt from Katie Dozier: Time to pair up! Send one line of your own poetry to a poet and ask for one in return. Write your own poem that utilizes their line, and give them credit for it. Next Week's Prompt: Write a persona poem from another time. Submit your poem through Submittable by midnight Sunday for a chance to be invited on the show: https://rattle.submittable.com/submit/269309/rattlecast-prompt-poems-online The Rattlecast livestreams every Monday on YouTube, Facebook, and X, then becomes available as an audio podcast on Apple Podcasts, Spotify, and wherever you listen.

A sermon preached by Rev. Ginger Gaines-Cirelli with Foundry UMC September 20, 2026, the seventeenth Sunday after Pentecost. “Be Astonished” series. Texts:  Psalm 19:1-4, Matthew 6:25-33                                  “The heavens are telling the glory of God.” I love that phrase. It's so poetic and so deeply true. The heavens are telling. Day pours forth speech to day. Night declares knowledge to night. The whole creation, the Psalmist imagines, is engaged in this unceasikng testimony to the glory of God. And then comes this: “There is no speech, nor are there words; their voice is not heard.” Creation is telling us something without saying a word. The sky is telling. The trees are telling. The oceans and rivers, birds and flowers, creatures we can see and creatures buried in the soil beneath our feet are telling. The question is whether we notice. Perhaps that is why, centuries later, Jesus says: Look at the birds. Consider the lilies. Pay attention. In fact, the words Jesus uses are stronger than our English translations sometimes make them sound. When Jesus says “look at the birds,” it's an invitation to really look, to direct your attention toward them. And the word translated “consider” the lilies means something like observe carefully or learn thoroughly. This makes me feel better about becoming one of “those people” who have a collection of bird books and are constantly recording birdsong in the Merlin app to identify what birds are around. Jesus says not just “look” or notice, but study the birds. There is something here for you to learn. And notice who he says this to. Anxious people. People worried about what they will eat and what they will drink and what they will wear. People preoccupied with all the things that might go wrong. Jesus doesn't respond to anxiety with an argument or a philosophy. He instead gently redirects attention. Look at the birds. Consider the lilies. For Jesus, the birds and lilies aren't simply beautiful distractions from anxiety. They are witnesses to a creation—including anxious humans!—held in the care of God. Pay attention, Jesus seems to say, and you may begin to notice not only the wonder of the world, but the faithfulness of the God who's got the whole world in God's hands. Jesus teaches this way throughout the gospels. Pay attention to seeds and soil. Watch how yeast works its way through dough. Notice vineyards and fig trees and sheep and weather. Jesus moves through the world as though everything is shimmering with the possibility of revelation. Which suggests that paying attention to creation isn't a side hustle to the spiritual life. Paying attention to creation is part of how we learn to see. It's a way we come to learn the wisdom, the love, and the care of God. Annie Dillard, who died this past week, once described coming to a place where you say to the woods, the sea, the mountains: “Now I am ready. Now I will stop and be wholly attentive.” What if awe begins there? Not with some extraordinary experience, but with stopping. With noticing. With allowing something other than our own thoughts, fears, schedules, screens, and preoccupations to claim our attention. The psychologist Dacher Keltner identifies nature as one of the great sources of human awe. He calls it “wild awe.” And wild awe can certainly happen in spectacular places. Standing on the rim of a canyon. Looking across an ocean. Walking among trees that were ancient before any of us were born. Looking up on a clear night and suddenly comprehending—or failing to comprehend—how enormous the universe actually is. But one of the things I appreciate about Keltner's work is his insistence that awe doesn't require a plane ticket. We can learn to notice astonishing things happening all around us. We live on a planet where bees use dance to give other bees directions to the next flower. Where crows remember human faces and teach their young which humans to avoid. Where ants beneath our feet build whole communities, carrying many times their own weight. Where birds somehow know when it is time to leave and where to go. Where tiny seeds split themselves open underground and reach toward light they have never seen. Where after a devastating fire, the earth grows flowers again. “The heavens are telling the glory of God.” They have been telling us all along. The question is whether we have stopped noticing. And we have some good reasons for that. There is so much competing for our attention. So much designed to steal our attention. News alerts. Emails. Texts. Advertisements. The infinite scroll. Much of what draws our focus is what frightens or angers us. And I want us to be gentle with ourselves on this point—you know, it isn't a moral failure to get hooked by upsetting things. Human beings are wired to notice threat. It has helped keep us alive. But if threat is all we notice, it begins to look like threat is all there is. If all I take in are the things that are falling apart, then eventually I begin to believe that falling apart is the truest thing about the world. If all I see is what frightens me, fear begins to determine the size and shape of my world. And this, I think, is why the late Wendell Berry's beloved poem “The Peace of Wild Things” resonates with so many people. He begins, “When despair for the world grows in me...” You know anything about that? When despair for the world grows in me, Berry wrote, he goes out into the presence of the wild things. He lies down near still water. He looks up into the stars. And by the end he can say, “I rest in the grace of the world, and am free.” The problems haven't gone away. The world hasn't suddenly gotten sorted. Something has changed in him. His field of vision has widened. He has remembered that the thing causing him despair is real—but it is not everything that is real. This is such an important thread that we will pull through this entire series: paying attention to wonder, learning to notice—these aren't ways of escaping the world's pain. They are ways of refusing to let pain become the whole story. Robin Wall Kimmerer says it beautifully in her book Braiding Sweetgrass: “Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair. Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.” Awe helps us hold more than one thing at a time. And Keltner's research suggests that this does something important to us. Experiences of awe can evoke what researchers sometimes call the “small self.” Honestly, I wasn't a fan of this phrase when I first saw it. Because our faith certainly doesn't teach that human beings are insignificant. You bear the image of God. You are beloved. Your life matters. But I came to understand that the “small self” is connected to the spiritual practice of humility. There is a difference between knowing that my life matters and believing that I am the center of everything. Wild awe can remind us of the difference. Stand under a sky filled with stars and you remember: I am small. And I belong here. Stand beside the ocean and remember: I do not control all of this. And I am part of it. Watch some tiny creature making its way through the world and remember: There are lives being lived all around me that have nothing to do with my agenda. And researchers are discovering that this change in perspective has consequences. Awe is associated with greater feelings of connection. It can widen the boundaries of our moral concern—not only toward other people, but toward animals, plants, and the environment. It can make us more generous, more cooperative, more aware that we belong to something larger than ourselves. We are earth creatures, given breath we did not create, dependent upon soil and water and sunlight and the labor and lives of innumerable creatures we rarely even notice. We are part of God's vast, glorious, good creation. And what a strange thing we human beings have done—to begin imagining that creation is simply the scenery behind the main stage, with us at the center and always in the spotlight. Scripture tells the story differently. “The heavens are telling the glory of God.” Creation isn't scenery. Creation is revelation. Creation is our teacher, our neighbor. Creation is an astonishing gift. And when we begin to receive it that way, perhaps we also begin to live differently within it. Because reverence changes relationship. It is harder to treat as disposable something you've come to know as wonder-full. It is harder to think of the earth merely as a collection of resources when you have begun to perceive yourself as part of its beautiful, intricate community of life. And perhaps it becomes harder to treat other human beings as disposable too. If awe teaches me that I am not the center, then that sets me in a different relationship with my neighbor. Perhaps I can hold my certainty a little more lightly. Perhaps I can become curious again. Perhaps I can recognize that my perspective is one perspective within a world vastly bigger than I can see. Perhaps wonder can loosen some of the fear and defensiveness that separate us from one another. Allowing the experience of wild awe to soften the hard boundaries that grow up among and between people doesn't mean we stop caring about truth or justice. It does mean we remember our place in the vastness of creation and the human family. We are not insignificant nor are we all-important. We are not powerless nor are we all-powerful. We are beloved, responsible, and deeply interconnected with all beings and the whole creation. Jesus says: Look at the birds. Consider the lilies. Maybe those aren't just lovely illustrations for a sermon about worry. Maybe Jesus is giving us a spiritual practice: Learn to notice. Go outside and look at something long enough that it becomes more than background. Take a walk without filling your ears with something. Look up. Learn the name of a bird or the sound of its song. Watch clouds move. Notice the astonishing architecture of a leaf. Find water and sit beside it. Look at the moon long enough to remember that generations upon generations of human beings have looked at that same moon. Attend to something that does not need anything from you. And perhaps, once in a while, allow yourself to be astonished. Not as an escape from this wounded world, but for the sake of your own well-being and for the sake of this beautiful, broken world. Because we need people able to see beyond the crisis immediately in front of them and remember that God's world is wider, older, stranger, more beautiful, and more resilient than any one terrible moment. The heavens are still telling. Day to day still pours forth speech. Night to night still declares knowledge. The testimony has not stopped. Maybe our practice this week is simply to learn to notice. Look at the birds. Consider the lilies. Slow down. Pay attention. Be astonished. And discover what this beautiful and broken world has been trying to tell us all along.

He was a Versace model living at the Clevelander on Ocean Drive, drinking fifty drinks a day for free because his friends tended bar, and getting handed cocaine because the dealers knew he knew everybody. He worked five times a year. The rest of the time was idle.Then the hangovers started lasting five days.Troy Casey — The Certified Health Nut — grew up a ward of the state, started drinking and smoking weed at thirteen, and spent four and a half years cycling in and out of sobriety before it finally held in 1999. What made it hold was not a program. It was an hour on a cushion the morning after a fight, and then, two weeks later, ten days of silence at a Vipassana retreat.Thirty-five years into holistic health, his position in the wellness industry is not what you would expect from someone who looks like he does: the things that actually move the needle are mostly free. Sleep. Sunlight. Walking. Water. Breathing through your nose. He is blunt about the rest of it — peptides, Ozempic, TRT, the twenty-supplement stack — and blunt about why a person in recovery in particular should be careful with all of it.Recorded live in front of our clients and staff at Camelback Recovery in Phoenix. The room does a breathing exercise together at 42:30 that is worth doing along with them.What we get into:the fashion industry's open bar and what it did to a young man with no supervisionwhy he calls the friends who told him he was wasting his potential “love incarnate”the four and a half years of relapse before it stuckwhat ten days of silence actually doesthe nine pillars, and how to shrink them to three when you are thirty days soberwhy he thinks biohacking can become the same disease in a lab coatthe seven factors of stresshow to breathe like your nervous system depends on it, because it does.

Britain is "walking into a second significant energy crisis", the boss of the country's largest electricity generator has warned. Simone Rossi, chief executive of EDF in the UK, told the BBC's Business Editor Simon Jack on the Big Boss Interview that household bills are forecast to rise by around 20% in January. Customers still owe more than £5bn from the last crisis, four years ago.Gas is driving the rise. Gas prices are up 25%, while the electricity part of the price cap is 4% lower than in January. His advice is blunt: where you can, choose electricity over gas. He blames wars hitting the world's two biggest gas suppliers at once (Russia and Qatar), which he calls "almost unthinkable".Closer to the UK, he is asked whether ministers should approve the Rosebank and Jackdaw fields, he says: "Green light. Absolutely. No doubt about it." With most homes heated by gas and most cars running on petrol or diesel, weaning Britain off fossil fuels will take decades. Until then, he argues, producing oil and gas at home keeps jobs and tax receipts in the UK and pollutes less than importing it. "It's a no-brainer."Nor does he expect relief soon. Ed Miliband promised bills £300 lower by the end of this parliament. Mr Rossi expects them to stay stubbornly high until 2030. Britain built an energy system for rising demand, but demand fell even as the economy grew by 30% and the population by about 10 million. The cause, he says, is deindustrialisation. The fixed costs of the grid are now spread across fewer users, and "somebody's got to pay".That explains the paradox of cheap renewables and expensive bills. Wind and solar are the cheapest power to produce, but cost is not the same as value. Electricity is hard to store and does not travel well, so every wind farm far from where people live needs costly cables, grid and storage. Last year Britain paid wind farms to switch off nine terawatt-hours of power while importing more than £40bn of fuel.His answer runs against intuition: more demand means lower bills. Ten million electric vehicles, two million heat pumps and more data centres would spread those fixed costs more widely. He wants ministers to move more policy costs from bills into general taxation, extend the zero VAT rate on electricity beyond April, and introduce a proper social tariff. Bills, he says, have become "a tool to pay for a lot of stuff", and that makes them regressive.Then there is the winter. Britain's gas storage is low, and relying on imports could mean "staggering" prices at peak times. "If we are caught short," he warns, "basically we are naked in front of the markets."Presenter: Simon Jack Producer: Ollie Smith & Olie D'Albertanson01:15 Why UK energy bills are so high 04:11 Why cheap renewables don't mean cheap bills 07:30 Walking into a second energy crisis 12:33 Paying wind farms to switch off 13:48 Rosebank, Jackdaw and the North Sea 17:20 Bills stubbornly high until 2030 21:58 Clean power 2030 versus reindustrialisation 27:41 Hinkley Point, Sizewell C and the cost of nuclear 32:28 Low gas storage and summer grid scares

I am delighted to have Irish travel writer Deirdre Mullins to talk about one of the most spectacular walking routes in Europe, the Rota Vicentina.This is the second of my two-part special from Alentejo, a region of Portugal that really surprised me.In Part One, we explored some of the food, wine, towns and landscapes that make Alentejo such a special part of Portugal. Deirdre spent four days walking sections of both the peaceful inland Historical Way and the dramatic coastal Fishermen's Trail, covering around 70 kilometres through cork forests, quiet villages, sandy beaches and along wild Atlantic cliffs.Deirdre tells us about her highlights of the walk, the toughest sections, where she stayed and ate, the difference between the two trails and why Alentejo still feels refreshingly peaceful and undiscovered.We also explore why walking can completely change the way you experience a destination, giving you the chance to slow down, notice the landscape and enjoy the journey rather than simply getting from one place to another.Read Deirdre's RTÉ Travel article, Rota Vicentina: The Portuguese hike to add to your bucket list, here https://www.rte.ie/lifestyle/travel/2026/0608/1577392-rota-vicentina-the-portuguese-hike-to-add-to-your-bucket-list/For more information on Alentejo go to https://www.visitalentejo.pt/enFor More infomation of the walking routes go to https://rotavicentina.com/enFergal O'Keeffe is the host of Ireland's No.1 award winning travel podcast Travel Tales with Fergal listened to in 140 countries worldwide. The podcast aims to share soul-lifting travel stories about daydream worthy destinations. For more information, photos and stories you can follow me onInstagram @traveltaleswithfergal Hosted on Acast. See acast.com/privacy for more information.

Recorded live at BizFest in Essex, this is the story of how a near-death moment became a £16 million business.Jo Tutchener Sharp had built a successful career – running the beauty division of Purple PR, leading communications at Estée Lauder, then founding her own agency, Beauty Scene, and growing it to a turnover of around £5 million. In 2015, with two young boys at home, she decided to step away. But the stress of the exit took a physical toll, and shortly afterwards she suffered a brain haemorrhage that could bleed again at any moment, with potentially fatal consequences.Facing what she calls her "pearly gates" moment, Jo was overwhelmed not by fear but by regret – the feeling that, were she to die tomorrow, she would not have made a big enough mark on the world.So Jo made herself a promise: if she survived, she would dedicate the rest of her life to doing good. Just eleven months after brain surgery, Scamp & Dude was born, a clothing brand with purpose stitched into its heart. Today Scamp & Dude turns over £16 million a year, has donated 4.5 million products to charitable causes, and given more than 95,000 scarves to women starting chemotherapy. For her work Jo was awarded an OBE for services to fashion and charity.In this business episode, Andy Coulson explores how Jo turned a life-threatening crisis into a moment of opportunity, and what it really takes to build a brand where purpose, family and commercial success pull in the same direction.POWERED BY KINGSLEY NAPLEYI know what it is to have the right legal support around you when facing crisis. Kingsley Napley are the kind of lawyers I wish more people knew about – there to help you make the right decisions, protect what matters, and build real resilience when the pressure is on. This episode is powered by Kingsley Napley. Visit www.kingsleynapley.co.uk for more details.FOUR LESSONS FROM JOTake the calculated risk, not the leap of faith. Jo lined up five clients and £25,000 a month in fees before she resigned from Estée Lauder. De-risk the jump before you make it.Build the business around the life you actually want. Jo walked away from a £5m agency because it cost her time with her kids. Scamp & Dude was designed the opposite way – with her family built into it. Success isn't just the turnover; it's whether the business gives you the life you wanted.Purpose is the engine that keeps you going when it gets hard. For Jo it's charity; for you it might be something else entirely – but find the reason you're really doing it, because that's what stops you quitting.Awareness can be worth more than margin. Know which parts of your business are there to make money and which are there to build the brand, and don't confuse the two.CHAPTERS07:04 – Why a great job still wasn't enough08:50 – How to de-risk backing yourself before you jump10:11 – Walking away from a £5m business to get her life back10:24 – Stress and the warning she ignored13:54 – Choosing one last Christmas before brain surgery15:30 – Waking up alive, and the promise made in a hospital bed19:42 – Hospital bed to product in eleven months24:34 – The Super Scarf mission, and 95,000 women starting chemo26:54 – How to turn your hardest moment into your superpowerREAD MORE ABOUT THE SUPER SCARF MISSIONhttps://scampanddude.com/pages/superscarvesmissionFOLLOW JOInstagram – https://www.instagram.com/scampanddudejo/?hl=enFOLLOW SCAMP & DUDEInstagram – https://www.instagram.com/scampanddude/?hl=enFOLLOW CRISIS WHAT CRISIS?Instagram – www.instagram.com/crisiswhatcrisispodcast TikTok – www.tiktok.com/@crisispodThis was a Crisis What Crisis Production – Rex Fisher (producer), Ioana Barbu (studio manager), Fred Sharp (research), Johnny Seifert (audio), Jasper Cullen (video)

In this mini episode, we are reading listener submitted stories about a camper who was woken up by their neighbor's illegal housemate, a woman's new life in a new town that became a low budget crime thriller, and the story of a camper who ended their crush with a crash. Trail Mix 149 was mixed and edited by Jonathan Carson.Want BONUS CONTENT? Join our PATREON!Check out our website and submit your inquiries for advice, juicy gossip, confessions, and horror stories!Camp Songs: Listen on Spotify here or Listen online here!Social Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking about the Kickstarter for the 2027 Celtic PodFest and sharing some music.  -  -  Subscribe now at CelticMusicPodcast.com! GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. THIS WEEK IN CELTIC MUSIC 741 3:06 - Heather Dale "The Morrigan" from Fairytale 6:24 - The Gothard Sisters "See You Down the Road" from Moment in Time 10:19 - Brobdingnagian Bards "I'm Coming Home" from Another Faire to Remember 742 14:50 - Kinnfolk "The Water's Rising/Gwendal" from Star Above The Mountain 20:32 - Poitin "Bar Eye" from Simple Pleasures 24:13 - Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane "The Girl That Broke my Heart / Máire na Sop / The Dear Tobacco" from JUMP OUT OF IT 27:21 - The Langer's Ball "The Wild Rover Polka" from Drinking Song Sing  -  A  -  Long (2025) 743 30:27 - Nerea The Fiddler "Kitchen Music" from Off The Beatn Path 33:41 - Mary Beth Carty "A' Challuinn : 'S e gillean mo rùin / Walking the Floor / Capers Jig / Miss Anderson's Jig" from single 37:28 - Socks in the Frying Pan "Willy Annes Waltz" from Waiting for Inspiration 744 40:54 - Albannach "Auld Nick's A Piper" from Eye Of The Storm 43:31 - Tradify "Waterman's, Waterman's Jig & Superfly" from Take Flight 47:55 - Low Power Trio "Jug of Punch" from Dirty Old Town 745 50:48 - Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane "The Millbrae Mazurka / Francie Dearg's / Finbar Dwyer's Reel" 54:13 - Poitin "Tired by Kids" from Simple Pleasures 58:14 - Shannon Heaton "Bow for Rama" from Perfect Maze 746 1:01:40 - Aisling Drost Byrne, Brendan McCarthy & Conal O'Kane "The Skylark's Ascension / Sonny Brogan's / The Connaughtman's Rambles" 1:05:39 - Lane to the Glen "The Gráinne Mhaol : Malloy's Favourite (Barndance : Reel)" from Lane to the Glen 1:10:08 - Alex Sturbaum "Soundcheck Set" from River Run Wide 1:15:00 - Jen Midkiff (she/her) "This Moment (between Good and Pretti)" from single 1:19:06 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from Hank Woodward. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from John Sharkey White, II. Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen of Cyanwoode with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Clean energy keeps getting cheaper, and that shift is showing up close to home, not just in headlines. Solar and wind installations are creating local jobs, and towns that invest early tend to see lower long - term energy costs for residents. The best part is you don't need to wait on Washington. Local decisions, town halls, utility co - ops, all of it adds up. If you want a way to help without changing your whole life, show up to one local meeting this year and ask what your community's energy plan looks like. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email the artists to let them know you heard them on the Irish & Celtic Music Podcast. Because we are more than just a radio show. We are a community. A community of Celtic music and culture lovers. We support small and local artists. We spend money on things that truly matter. The personal and heart felt. You can do that with each of the artists on today's show OR your favorite artists. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. CELTIC PODFEST AND NERDY ARTS MARKET A huge thanks to everyone who made a pledge to make the Celtic PodFest happen. I'm happy to say we hit our goal. Most of the rewards won't be available until the festival launches on Sunday, February 28, 2027 at The Lost Druid Brewery in Avondale Estates, Ga. If you're interested in some limited - edition swag, including CDs, album pins, and shirts, then make sure you visit the Kickstarter. You can still make some late pledges to the festival to make it a smashing success. Head on over to our Kickstarter for the Celtic PodFest. You'll find a link in the shownotes. ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC Looking for a fresh way to support the music you love? Meet the Album Pin. Album Pins are lapel pins themed to a specific album — and each one comes with a digital download. Wear your music. All of my latest pins are wood - burned and locally produced, which means a smaller footprint and a one - of - a - kind feel you won't find anywhere else. Pick yours up at magerecords.com THANK YOU PATRONS OF THE PODCAST! Every episode like this one takes extra time… going back and forth booking the interview, editing the audio which is longer than usual, getting the show notes formatted and out the door. Patrons cover the graphic designer, the audio engineer, and a fair bit of my own time keeping this show going. Thank you for that. This week especially, I want to thank the Patrons who make it possible to sit down with artists like House of Hamill and actually have room to ask fun questions about the music. Patron perks include early access to episodes, and yes, an extended interview just for patrons. Head over to Patreon to see what's waiting there. Raise a glass to our Celtic Legends who pledge $30 or more month: Fuzzy, Dave and Rosie Donnelly, Rick Boyce, Bruce, Daniel Ide, Brian McReynolds, Marti Meyers, Alan Schindler, Margreta Silverstone, Dan mcDade, Jeff Adelsberger, Gerald F Boyle, Miranda Nelson, Round Rock Image Creators, Lynda MacNeil, Kelly Garrod, Mike Schock, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every month, $4, $12, $30. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. In 2027, we're hiking the Isle of Skye. Two slots just opened up. If you'd like to join us, head on over to http://celticinvasion.com/. It is first come, first served. And I can tell you we will be staying in Portree on the Isle of Skye and we'll be hiking the Fairy Pools. Come join us! #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Send me a photo. If you're in a Celtic band, send me an audio recording of you performing live. Just audio. I'll use it in a podcast episode later this year. Email me at follow@bestcelticmusic.  

Nancy Kwan talks with Mike about The World of Nancy Kwan, her new memoir written with Deborah Davis and a foreword by her nephew Kevin Kwan. Kwan revisits how she landed The World of Suzie Wong almost by accident, tagging along to watch her favorite Hong Kong actresses screen-test before a casting director pulled her in front of the camera, which led to a Hollywood contract, acting lessons with Jeff Corey, and a national tour of the stage production after France Nuyen won the film role.They dig into working with William Holden on Suzie Wong, the yellow cheongsam that made her a fashion sensation, Flower Drum Song's ensemble of Miyoshi Umeki, James Shigeta, and Jack Soo under choreographer Hermes Pan, and being directed by her husband on Walking the Edge. Kwan also talks about her friendship with Bruce Lee, their $10 bet over Kung Fu, and Asian representation in Hollywood then and now.The World of Nancy Kwan is out now.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

What does honey bee health look like when researchers examine it from the inside out? In this episode, Jeff and Becky welcome three scientists from the USDA-ARS Carl Hayden Bee Research Center in Tucson, Arizona: Dr. Vanessa Corby-Harris, Dr. Kirk Anderson, and Dr. Mark Carroll. Their work spans insect physiology, nutrition, microbiomes, chemical ecology, Varroa, and the complicated ways multiple stressors influence colony health. Vanessa explains why nutrition is one of the areas where beekeepers can directly influence colony health and how researchers use biomarkers—including the honey bee fat body—to connect individual bee physiology with brood production and colony performance. Kirk describes research comparing colonies placed in diverse Conservation Reserve Program forage with colonies working canola and sunflower landscapes, then discusses a more recent case involving Varroa, amitraz resistance, viruses, nutrition, and agricultural exposure. Mark explores another layer: how young workers interpret colony conditions and how pheromones such as β-ocimene may influence brood rearing during nutritional stress. Together, the conversation shows why understanding colony health increasingly means looking beyond any single stressor—and why nutrition, physiology, microbes, pesticides, pathogens, and mites often need to be considered together. Also in this episode, Jeff and Becky answer a Hive IQ listener question about preparing plastic foundation for bees. Websites from the episode and others we recommend: Carl Hayden Honey Bee Research Lab: https://www.ars.usda.gov/pacific-west-area/tucson-az/carl-hayden-bee-research-center/ Honey Bee Health Coalition: https://honeybeehealthcoalition.org Project Apis m. (PAm): https://www.projectapism.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. We'd like to thank Vita Bee Health for supporting the podcast. Vita provides proven tools for controlling Varroa—from Apistan and Apiguard to the new VarroxSan extended-release oxalic acid strips—helping beekeepers keep stronger, healthier colonies. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry.   Thanks to Bee Culture, the Magazine of American Beekeeping, for their support of Honey Bee Obscura. Available in print and digital at www.beeculture.com   _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; I'm Not Running Away This Time by Max Brodie; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Matthew 16:4 The post Beyond Cultural Christianity – Walking The Uncompromised Faith appeared first on Calvary Chapel Chino Hills.