Podcasts about Walking

If you feel emotionally dry, there are some practical steps you can take. Nancy encourages you to remember, receive, and rejoice in God's plan. Doing these things will prepare you to walk through life's deserts successfully.

Have you ever considered a radical change to mark a new chapter in your life? What fears hold you back from taking on a huge challenge, like walking for weeks on your own? Zoe Langley-Wathen talks about conquering her fears on the 630-mile South West Coast Path, and how it led to an even bigger […] The post Facing Fears And Finding Resilience In Midlife: Long-Distance Walking With Zoe Langley-Wathen appeared first on Books And Travel.

VINTAGE EPISODE: Mr Brightside, crafting gamay, pick-up basketball, a walking zombie, John Steinbeck, the Killers and interview with Tim Fulnecky, Mr Brightside Wines. ON THE ROAD with MR CA WINE is about California's cool, aspirational lifestyle and awesome wines hosted by Chuck Cramer, a California native, living in London and is the Director of European sales & marketing, Terlato Wines. This is a wine journey covering the hottest topics in the world of California wine, chatting along the way with the key influencers in the industry who make it all happen. This week's episode includes an interview with Tim Fulnecky, Mr Brightside Wines. 

Narrator: Thomas Jones

There are times when God seems so present and your emotions overflow toward Him. But there are other times that just feel dry. When you're dry, will you still worship Him? Nancy helps you consider your heart attitude.

Jack Kornfield explores the nature of mind, offering playful practices and profound perspectives to uncover our true home of freedom, compassion, and ease.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Join the Year of Awakening with Jack Kornfield for a monthly group livestream Q&A hang with Jack, along with weekly modules and prompts to keep your life focused on awakening!“If we don't know the nature of mind and the ways of mind, our life is like a boat without a rudder, and we get pulled here there by all the thoughts, images, stories, feelings, and unfinished business that arise during the day” – Jack KornfieldIn this episode, Jack mindfully explores:The purpose of meditation and BuddhismLearning the true nature of mindAn assortment of micro guided meditation practicesExperiencing Buddha's ‘sure heart's release”Uncovering natural happiness and freedom of heartHow we create our world with our mindDiscovering what creates suffering and what creates happinessThe mirror-like quality of meditationStanislav Grof and LSDThe playfulness and creative capacity of mindThe Buddhist creation mythCounting/noting our thoughtsBecoming aware of awarenessAjahn Chah's meditation instructions Finding the place of natural mind and restCultivating inner listening The gradual and sudden dimensions of illuminationUntangling the unfinished business of our lives Touching the world in kindness and compassionMeeting ourselves and this world in kindness and humblenessBearing witness to the sorrows of the world while resting in the heart of the BuddhaOpening to the great mysteryBecoming The One Who KnowsThe Timeless Buddha as the ground of all being, our true home“Buddha didn't give an answer to the great mystery, he taught us how to rest in our heart in the midst of that mystery, to find our true home, that awakened state.” – Jack KornfieldThis Dharma Talk from 5/3/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There is something sudden in any moment, discovering that what we sought all along was here.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Jessica Patay interviews Sarah, Laurie and Ann - three warrior moms who've picked up the pen and written their stories. We hope that in listening you'll be encouraged, equipped inspired to write your own story; the world needs to hear it!Sarah Swindell lives in the Austin area with her husband, Greg, a former Major League Baseball player and 2019 Texas Sports Hall of Fame Inductee. Sarah is a commercial actress/model and has been working in the industry for over thirty years, and is the author of Rounding Home - A Memoir of Love, Betrayal, Heartbreak, and Hope with an Intimate Look into Raising a Child with Severe Autism. Sarah is an avid moviegoer, loves yoga, true-crime podcasts, and advocates for children and adults with autism and other disabilities. Her son was diagnosed with severe autism at the age of eighteen months and continues to touch peoples hearts to this day.Laurie Magulac is a life coach, educator, and mother of four, ages twelve to young adult. Special needs parenting found her the day she brought home two bouncy foster siblings with, it turned out, a dozen medical, developmental and mental health disabilities. Raising and advocating for them and their two younger sisters, one of whom also has special needs, inspired her book, Get Your Joy Back: Banishing Resentment and Reclaiming Confidence in Your Special Needs Family.  Her favorite writer resource is Jeff Goins.Anne Fricke is a poet, author, storyteller, wife, and mother. She is the creator and host of the podcast, “Walking with Freya, A Journey Through Special Needs Parenting”. She has published two collections of poetry, a novel, and a writing journal for parents of children with special needs titled “There Is Joy To Be Found Here." You can find links to her books, samples of her writing, videos of poetry performances, and her podcast at annefricke.com. Follow the podcast on IG @walkingwithfreya. Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Donate to keep this podcast going here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! ...

Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of what we eat?!? Also, how do you react when you take health-affirming steps? Do you diminish their power or do you celebrate and elevate them? Regardless, we'll talk about how to tweak our small steps mindset for maximum impact! This is a re-airing of a prior episode -- I find the topics of variety, mindfulness/stress reduction and gratitude infinitely impactful to making lifestyle changes!! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh MY FAVORITE WELLNESS TOOL: The One-Minute Gratitude Journal, Brenda Nathan VARIETY: THE GOOD, THE BAD AND THE BROKEN A Diverse Diet May Not Be The Healthiest One, heart.org 7 Ways Variety Can Help Make Healthy Eating Easier, karencollinsnutrition.com A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic --and How We Can End It, Deborah Cohen CELEBRATING, SAVORING AND SHARING WINS, BIG AND SMALL These 8 Simple Rules of Leadership From Jack Welch Are More Important Now Than Ever Before, inc.com What is the Negativity Bias, and How Can It Be Overcome? positivepsychology.com Creating Your Best Life, Caroline Adams Miller WALKING/GRATITUDE How to Walk, Thich Nhat Hanh HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!    

God called Philip onto a desert road, not knowing what he would find—but there he met the Ethiopian eunuch, and a nation was touched. In this powerful message, discover how God calls us into uncomfortable, uncertain places so that His purposes can unfold. Your obedience on the desert road can change lives, bring miracles, and fulfill God's master plan.00:00 Opening & Introduction01:30 Reading Acts 8:26–3103:15 The Call of God06:10 Called to a Place, a Person, or a Task08:00 Facing Discomfort and Uncertainty11:00 Why Many Avoid the Desert Road13:15 Personal Story: Called to Navua15:10 Walking the Desert Road17:05 Trusting God as Provider18:40 Establishing Dominion Over Fear20:00 Seeing the Bigger Picture21:30 God's Master Plan for Your Life23:20 The Miracle in the Desert25:00 Testimonies of God's Orchestrated Encounters27:00 Your Call and Others' Salvation28:10 Closing Challenge: God Turns Deserts Into ParadiseShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In the 2nd edition of "Claret & Brew", Dan Rolinson is joined by John Townley and Mat Kendrick to tackle the subject of superstitions in football.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Love.htm#gsc.tab=0Bible versePsalm 138:6 Thought for the dayRay BorrettBible PassagePsalm 138Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a brand new episode of the After Party and on this one we bring on Baby Mama Bree! As she comes on spills some much need tea. She tells about her first time on the mean streets of Cinci, she gives us some tips and tricks on rizzing her up plus we catch up with the roll taco queen Tori. Follow us on social media @AaronScenesAfterParty

RSM evangelist Tom Weaver preaches from Luke 24:13–35, retelling the Emmaus Road encounter. He emphasizes how Jesus walks with us in disappointment, opens Scripture to our hearts, and is ultimately revealed in the breaking of bread—calling listeners to daily intimacy with Christ and revival in their lives.

Father David Marcham joins to discuss the Notre Dame Rosary Rally (coming September 7th). A look at Remembering George Cardinal Pell with Fr. Bill Miscamble. Plus, in Shrines and Wonders Teresa offers a visit places associated with Saint's Monica and Augustine!

Central Christian Church is a non-denominational church in Wichita, KS. We are happy to share the teaching of our pastors and friends with you through this podcast. If you have any questions or want to know more about us, visit https://www.ccc.org/ Sermon Notes: https://www.bible.com/events/49481210 Matthew 7:13-23

When trouble comes your way, you may only see difficulty. Despair. But God sees an opportunity to teach you something new. He wants to provide for you and build up your endurance. Find hope when you face problems and pain.

Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks. Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement.Connect with Libby: WebsiteInstagramOrder Libby's new book, Cold JoyThank you to our sponsors: Capital One and the REI Co-op® Mastercard® Ocean Bottle

Send us a textGalatians 5Believers must stand firm in the freedom Christ has given them, not returning to the bondage of the Law. Paul warns that relying on the Law for righteousness separates them from grace. Instead, faith expressing itself through love is what truly matters. He cautions against false teachers and emphasizes that Christ has set them free. Paul explains that freedom is no excuse for sin but an opportunity to serve others in love. He contrasts the works of the flesh—such as immorality, hatred, and jealousy—with the fruit of the Spirit, which includes love, joy, peace, patience, kindness, and self-control. He encourages believers to walk by the Spirit, resisting sinful desires. Those who belong to Christ have crucified the flesh and should live in step with the Spirit, producing godly character. If Christ has set us free, we must not return to anything that enslaves us. True freedom is not about doing whatever we want but about living by the Spirit and serving others in love. This chapter challenges us to examine whether we are led by the flesh or by the Spirit. The works of the flesh bring destruction, but the fruit of the Spirit produces godly character. Walking in the Spirit means surrendering to God, allowing Him to shape our thoughts, actions, and relationships. We must resist sinful desires and seek to grow in love, joy, peace, and self-control. As we live by the Spirit, we reflect Christ to the world and experience the fullness of life in Him. Gracious Lord, thank You for our liberty and security in Christ. Help us to stand firm and not fall back into anything that separates us from Your grace. Fill us with Your Spirit so that we may walk in love and resist the destructive and carnal deeds of the flesh. Produce in us the fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Teach us to serve others humbly and live in step with the intentions of the Holy Spirit. We will crucify the flesh and live as blessed people who belong to Christ.  Thought Questions: -       Is it possible for a Christian to fall from grace? (v.4). What is the sin that causes this, and how do you prevent such a devastating mistake? -       When can your freedom in Christ become an opportunity for the flesh? How important is it to love others in everything we choose to do? -       How does the fruit of the spirit help you repel the deeds of the flesh? Choose one of each to illustrate how the light helps to repel the darkness.

EMJ Live is every Friday at 5:00pm EST Call In - Telegram: t.me/EMichaelJonesChat?videochat Rumble: rumble.com/c/c-920885 Twitter: twitter.com/emichaeljones1 CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport.  Emma's journey into ultra running didn't begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily Canter, she set out to research and write Ultra Women, a book that celebrates female endurance athletes and dives into the science, stories, and social constructs around women in ultra sport. Emma talks openly about what inspired the book, how she balanced full-time work, parenting, and running while writing it, and what she learned about the unique strengths women bring to endurance challenges—especially around fatigue resistance, pain management, and mental toughness. If you've ever doubted your capabilities, struggled with self-identifying as a “runner,” or wondered if your body was made for ultras—this episode is for you. Emma's message is simple and powerful: don't put limits on yourself—just give it a go.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Emma Journalist and runner Co-Author of a new book - Ultra Women Book: Ultra Women: The Trailblazers Defying Sexism in Sport  What Emma was like as little girl Growing up in Bradford and not being massively sporty when she was younger Getting into running in her later teens Being far more active now than she was as a child In her early 20s watching the London Marathon and wanting to give it ago  Getting into half marathons Running the Sheffield Half Marathon and being sick at the end   Starting to run faster and joining a running club to make new friends Doing her first marathon just before she had children, just before turning 30 Why she enjoyed running  2019 - meeting Lilly (co-author on the Ultra women book) Singing up for a 100k - 2 day event Falling in love with ultra running - the slower, longer, adventure Her friendship with Lilly, doing their journalism MA together, 20 years ago Teaching Journalism at Sheffield University   How the book came about Walking the hills  What do you need to do, to get to the end.  Needing to be able to tune into your body Creating their own 100K 2 days event - on the Snowdonia Slate Trail  Surprising herself with what she was capable of  Writing the book at the same time of doing full time work as a journalist while also looking after children and running  Why are women so good at ultra endurance distances  Coming from a science background and why the research was so interesting  How women have more fatigue resistant muscles Not feeling in competition with other women  Book: Invisible Women: Exposing Data Bias in a World Designed for Men  The lack of research into sports science for women Hopefully the research is starting to turn a corner Why ultra running training plans are based on men  Women have been deemed as to complicated to include in studies  Fatigue resistant muscles research  Wanting to learn more about recovery and how that applies to women specifically  Training for ultras Women having to use a process of trial and error to figure out what works best for them Periods and cycle tracking and feeling different at different times of the month and why the data can be confusing  Learning more about oestrogen and how it affects endurance How the book came about Getting the book published Are women faster the longer they go? Freelancing for Journalists  Lael Wilcox going after the mens's around the world bike record in 2026  The motherhood perspective on running Sophie Power She Races  Not running in pregnancy and chaining to walking Dealing with separated stomach muscles  Needing to get back to running and needing time for herself Having a chapter on pregnancy in the book and why it's not the same for everyone Pain and women, and pain management Sexism Creating a manifesto and calling for action Do you call yourself a runner? Confidence - women - running Say yes for signing up for that ultra How to connect with Emma Final words of advice  Don't put limits on yourself, if you want to do something, have ago. Women who just wanted to see if they could and they did Why not give it ago!   Social Media Website: emmawilkinson.net  Instagram: @emmawjourno/ BlueSky: @emmajourno.bsky.social‬ Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

This week on The KORE Women podcast, Dr. Summer welcomes Harriet Cabelly, who is a grief therapist who's helped countless people rebuild after loss, until she was faced with her own: a diagnosis of non-Hodgkin's lymphoma. In this powerful episode, Harriet shares how she navigated her cancer journey with the very tools she taught and also discovered unexpected miracles along the way. This is a conversation about courage, vulnerability, and hope in the hardest moments. You can follow Harriett Cabelly on LinkedIn and on Instagram at: Rebuild Life Now Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #CancerJourney #GriefTherapist #EmotionalHealing 

Listen To Full Track: "Resisting the Work of Holy Spirit" @ St. Shenouda the Archimandrite Coptic Orthodox Church, Largo - FL ~ June 29, 2025https://on.soundcloud.com/JZAmVyMvh5icVDi4et

This message is a preview of the book of Joshua, showing how its ancient story of leadership, promise, opposition, and obedience mirrors our spiritual journey today. Just as Joshua led Israel into the Promised Land, Jesus leads us into the abundant life God has promised. But walking in that promise requires faith, obedience, and trust in God's Word. This series will explore how we, like Israel, are called to step boldly into all that God has for us.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Love.htm#gsc.tab=0Bible versePsalm 137:8-9 Thought for the dayRay BorrettBible PassagePsalm 137Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Living as Heavenly People in a World Under JudgmentWe reflected on prophecy and the responsibility of living as God's heavenly people. Together, we saw the importance of building on Christ's finished work, walking as pilgrims in the world but not of it, and remaining faithful witnesses of His truth. We considered lessons from Daniel, the nature of judgment and righteousness, the privilege of being born again, and the eternal hope that anchors us as the Church in a fallen world.Themes:Building on the foundation of Christ's finished workDaniel as an example of receiving God's word individuallyThe Church's place as God's heavenly peopleSanctification through the Word (John 17)God's judgment and righteousness: Noah, Daniel, and Job as examplesNo condemnation for those in Christ (Romans 8:1)Walking as strangers and pilgrims on earthGod's truth enduring through historyPrivilege and responsibility of being born againGod's sovereignty in Israel and the ChurchWarning against the moral decline of ChristendomRemaining faithful witnesses of Christ's light (Rev. 2:5)Living in fellowship with God and in the hope of His promisesScripture:Dan. 1–12; John 17; Rom. 8:1, 8:28; 1 Cor. 13:12; 2 Pet. 1:19; Mal. 4:1–4; Num. 23:19; Luke 12:47; Eph. 5:16; James 4:17; 1 John 2:15; 3 John 2; Rev. 2:5

We gathered in prayer, lifting up needs within our church family and giving thanks for God's presence in our community. Together, we reflected on the importance of trusting the Lord with all our hearts, learning to depend fully on Him rather than leaning on our own understanding. We considered how submitting to Christ breaks enemy attachments and brings true rest for our souls. We were reminded of the role of older men in teaching, the humility required to live in obedience, and the call to receive God's word with meekness—even when it corrects us. The evening closed with gratitude for God's provision, both spiritually and practically, and with renewed encouragement to walk together in love, accountability, and prayer.

Nancy says times of testing help you trust God, even when you're in impossible situations and you seem to have no resources to meet your needs. Learn to rest in the midst of life's deserts, when you're humbled and long for relief.

My thoughts on our current situation.

In this episode, Jeff and Becky welcome Indiana beekeeper Dave McComb to share his journey from inheriting one defensive hive in 2018 to managing over 100 colonies, producing honey, nucs, and queens with remarkable success. Dave explains how he quickly immersed himself in beekeeping education, adopted single-deep hive management, and built an operation known for exceptionally low winter losses. Beyond management techniques, Dave opens up about his business growth, from building a website and learning social media outreach to creating innovative honey products—like single-serve honey packets for athletes, inspired by his years as a competitive cyclist. He also discusses the value of honey shows, where his award-winning creamed honey has earned recognition at the state, national, and ABF levels. Whether you're curious about improving colony survival, queen management, or expanding your beekeeping into a thriving sideline business, Dave's story is full of inspiration and practical takeaways. Websites from the episode and others we recommend: Dave McComb's Apiary Website: https://www.mccombees.com Indiana Queen Breeders Assn: https://www.iqbaindiana.com BTP Episode with Randy Oliver: https://www.beekeepingtodaypodcast.com/318 Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC Copyright © 2025 by Growing Planet Media, LLC

Walking In Your Purpose - Preston Perry by Ebenezer Endiryas

Ep 187: A portal beckons in the underwater lair, and the party must step through to discover what awaits on the other side. The fate of the world rests in the heroes' hands; listen now to discover what happens next! ----- Our spot for Battlebards uses music from Battlebards! We hope you like our use of: Capital City - Middlegate - Score Music by Shams Ahsan We're glad you're sharing our story; we really appreciate your support and hope you enjoy what we've created together. We're having fun sharing our adventure with you each week, and we'll only get better with time! If you like what you hear, please take the time to leave us a review on iTunes, since that bumps us up in the ratings and lets others join in the fun. For quick updates on a more real-time basis, follow us on Twitter (@stackodice) and on Instagram (@stackodice), where we'd love to hear from you. Or if you want to share a question or idea with us, drop us a line at stack.o.dice@gmail.com. Also, if you aren't on our Discord server yet, you should be! Check it out here: https://discord.com/invite/sUUJp78r3E Finally, we now have a Ko-fi page! If you wish to support our show with a little money, you can do that today. Please know that we'll use anything you contribute to improve the show. ----- We used some Creative Commons sound effects and music in this show. For the sake of attribution, we list them here. The following were taken from freesound.org, a fantastic resource for completely free sound effects. Sound effects that fall under the Attribution license: 20170618 dripping.cave.wav is a copyright of dobroide cascade.mp3 is a copyright of ComputerHotline Fire striker is a copyright of Walking.With.Microphones Sound effects that fall under the Attribution Noncommercial license: Electric Servo + Extra SFX .wav is a copyright of DCSFX Lumbering Tree Monster.aif is a copyright of nazza01 We also used some excellent Battlebards sound effects. If you like what you hear, check them out at battlebards.com. If you sign up for a Prime account, be sure to use our special code, stack, and you'll get a 20% discount on your subscription. Here are the sound effects we used in this episode: Ancient Chamber - Tomb of the Starborn - Score Music, by Alexander Kochetkov Unarmed Strike - Monk High Punch, by Marco Imperatori Sheikh's Tent - Dance of the Nine Veils - Score Music, by Phil Archer Fire Elemental Slam, by Wes Otis Hidden Realm - Hidden Halls of Carnack - Score Music, by Tica Alexandru Hidden Realm - Palace of the Under Gods - Score Music, by Phil Archer And now, on with the show-- we're excited to tell a story with you.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Love.htm#gsc.tab=0Bible versePsalm 136:26 Thought for the dayRay BorrettBible PassagePsalm 136Good News Translation® (Today's English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Lords: * Abby * https://www.thespaceuk.com/shows/2025/abby-denton-my-favorite-loser * Sid * https://linktr.ee/beamsplashx Topics: * Reading about type 1 diabetes * Saying vegetables instead of cussin' * https://jp.itch.io/mr-friendly * Winston punched his tooth out * If I Ran the Circus (excerpt) * With the power of portable PS2 emulation, I can find out how many types of games I don't like anymore Microtopics: * My Favorite Loser. * Mistakes we always keep in the show because it's more fun that way. * How to plagiarize video using Da Vinci Resolve. * A tool that automatically turns any Youtube video into a series of screenshots with captions. * Your mom threatening to sell your copy of Sonic the Hedgehog when it's explicitly labeled "not for resale" * Explaining to your mom that they're not video games, they're computer games, and she explains that video is from the Latin for "to see" * Mom paying proper deference to your clever sass before grounding you. * They're called RPGs, Mother! * Reading just enough about diabetes to be unhelpful. * Reading the diabetes owners manual. * Your $200/month Glucagon habit. * The Quick Start Guide to Diabetes, which explains that ideally you'd do such and such for your diabetic child but you probably don't have health insurance so, uh, good luck! * WiFi 7 upgrading you to gay. * Recreational glucose monitors. * The new glucose tablets coming in metric and confusing everybody. * That time Solid Snake went hypoglycemic while being tortured and bit down on his fake tooth to release the glucose capsule. * We put sugar gel in you, Solid Snake! It's going to make you slightly loopy! * An accountant who likes jogging. * Nobody knows why women have a higher incidence of eating disorders. If only we could ask them * They made a cure to diabetes 30 years ago, but you have to become the President of the United States to get it. * If Diabetes is so good, why haven't they made a Diabetes 2? * The Quick Start Guide to Diabetes explaining that people with diabetes can talk over you in a funny voice and you're not allowed to do anything about it. * Fiddling with a bloodletting device in an antique store and accidentally letting nearly all of your blood. * Phlegmletters. * What part of the body hurts least to prick with a needle. (The balls.) (Of your feet.) * Code switching halfway through explaining how you like to cuss. * How to swear at someone using vegetables. * What a load of parsnips! * Brussels Sprouts patch notes. * Brussels Sprouts: Belgium's Great Shame. * Winnipeg Manitoba sprouts. * Walking up to a stranger on the street and saying "Hey! It's a load of parsnips!" when they don't even know how you feel about parsnips. * Veggie Tales: Christ Died for our Parsnips. * Finding hilarious jokes in the text but your Bible studies group doesn't think they're very funny at all. * Refusing to apologize about a joke because someone somewhere is going to get the joke. * Why they still play old cartoons when they have Dragon Ball Z now. * Trying to find the 90s show about a kid trapped in a sitcom neighborhood that a talking dog told Abby about. * A video game where instead of having to shoot people, you talk to people. * Mr. Friendly. * Running errands for the demons. * Demon acceptance. * Can you believe Satan? What will they come up with next? * Lucifer Twocifer: Bringer of the Deuce. * Embarking on a multi-year project to have the coolest most clever minced oaths because you refuse to have basic minced oaths. * Whether it's racist to call a safecracker a Yegg. * The funniest joke you heard when you were eight. * The hobo with excellent glycemic index who lives in your shed. * Trying cat insulin and promising to report back if you die. * Hyperdontia. * Accidentally swallowing a tooth and growing a tooth tree in your tummy. * Explaining to your kid who just swallowed a tooth that it's going to bite him on the butt on the way out. * Inventing an increasingly elaborate series of fairies that cover everything that can happen to your child's teeth * What kind of degree you need to become a tooth fairy. * Going to the dentist to do a bunch of drugs and get punched in the face. * The tooth fairy talking about switching careers. * Paying for PDFs to print and put under your child's pillow when they lose a tooth. * Trying to pay a mortgage on a tooth fairy's salary nowadays. * What you're going to make Mr. Sneelock do. * A hoodwink who can't wink good. * If only we could talk to the LAPD. * Looking up the IPA pronunciation of Truffula Trees. * Anticipating the day you'll finally get to say "what it is" * Reading The Lorax in a bad David Lynch impression. * Over Forty Years of Trusted Quality at Nature's Bounty. * Seeing yourself on video and realizing you've been on the autism spectrum the whole time. * Knowing your friend only has one joke and telling a whole shaggy dog story to set up the one joke, as a gift. * The zoomers that they have nowadays. * Hello, this is my Asian man voice. * Going around the circle and everybody doing their best Asian man voice, finishing with the guy you want cancelled the most. * Spending $150 trying to connect your PlayStation 2 to a modern television. * Exhorting people to read the jokes in your pinned tweets. * Importing PS3 games – or not importing them, which is cheaper. * All the things you could've done instead of shooting Shinzo Abe. * Playing Tenchu: Wrath of Heaven and trying to change the control scene to be more like Sekiro, even though you hated Sekiro. * Freaking out because you didn't have everything figured out by the time you're 24. * Playing Bumpy Trot with your weeb girlfriend.

Walking the Talk" (Part 2) by Olajumoke Adenowo

Series: Camping in God's Word - Psalm 133 week two Pastor Tim Lien teaches on Walking through "communal" observations about Psalm 133 together. Using Martin Luther's T A C S

Pastor Kenny Jones preaches “Walking in the Truth” from 3 John 9-15. The sermon was preached at The King's Chapel in Raleigh, North Carolina August 24, 2025. Website: www.capitalcommunitychurch.com YouTube: https://www.youtube.com/@CapitalCommunityChurchRaleigh

Adam Fears | August 24, 2025 | Fellowship Church | Poplar Bluff, MO

"Walking with Master" Series Luke 19:1-10

Walking in the footsteps of Jack Brady, the trail of the American's time in Shanghai becomes disturbingly clearer. Watch the video here: https://youtu.be/30J73pAIgT0 For a limited time, use code "TFC2" to save 15% on Cthulhu products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chaosium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Access exclusive podcasts, ad-free episodes, and livestreams with a 30-day free trial with code "GCN30" at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jointhenaish.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join Troy Lavallee, Joe O'Brien, Skid Maher, Matthew Capodicasa, Sydney Amanuel, and Kate Stamas as they tour the country. Get your tickets today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hubs.li/Q03cn8wr0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For more podcasts and livestreams, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hubs.li/Q03cmY380⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Watch new episodes when they premiere every Friday at 8PM ET on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/theglasscannon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

A veteran was fined $28,000 for stepping into the woods during Nova Scotia's strict wildfire ban. Will states like Oregon or California implement similar restrictions as they face increasing wildfires – and how much pressure are they willing to use to get citizens to comply? Jeff Evely, a retired Master Warrant Officer with 20 years of service, recorded himself breaking the “Stay Out of the Woods” order in Coxheath, Nova Scotia, in protest of the restrictive ban on all hiking and camping until October 15. The video went viral as another example of Canadian government overreach. David Freiheit, known as Viva Frei, is a legal commentator and host of Viva Frei on Rumble, Locals, and YouTube. He co-hosts Viva & Barnes Live on VivaBarnes.Locals.com, discussing legal and political issues. Follow at https://x.com/thevivafrei⠀Jeff Evely is a retired Canadian Armed Forces veteran, serving from 2001 to 2021. He deployed to Afghanistan and Iraq, worked with NORAD, and coached boxing and cheerleading. He ran for the People's Party of Canada in 2025. Follow at https://x.com/JeffEvely⠀Dr. Stephanie Venn-Watson, DVM, MPH, is a veterinary epidemiologist and co-founder of Seraphina Therapeutics. She discovered C15:0 deficiency solutions, improving health in dolphins and humans. Her supplement, fatty15, is Inc. 5000's top-growing. Learn more at https://drdrew.com/fatty15 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't miss this week's "Heart of Innovation" podcast as hosts Kym McNicholas (Global PAD Association CEO) and Dr. John Phillips (Interventional Cardiologist) welcome an extraordinary guest - Dr. Kevin Morgan (PhD)! At 82, Dr. Morgan isn't just surviving with Peripheral Artery Disease—he's THRIVING as a competitive triathlete, recently placing 3rd in his age group at the 2023 World Ironman Championships! His new book "Peripheral Artery Disease Training Plan For PAD Heroes: From Amputees to Athletes" reveals the 14-week training program that's kept him competing despite 100% blockage in his right popliteal artery.

When you discipline your children, it shows that you love them. It's not loving to let them do whatever they want and learn bad habits. Does that help you understand why God sometimes disciplines you?

In 2018 Scotty interviewed the amazing Yolanda Holder. She certainly hasn't gotten the kind of attention she deserves.  Take a long run with them this weekend (while Scotty continues to recover from his knee surgery and blood clots). Yolanda Holder has completed over 500 races of a marathon or longer, including 21 100 milers.  She has two Guinness World Records and at the age of 59 participated in her first bikini competition.   Last year she completed the Sri Chinmoy 3100 mile race around one city block in New York.   All of these accomplishments were done through walking.  Her story is amazing! This episode also brought to you by our new friends at Dri Seats.  I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They have their say on Alexander Isak and look ahead to the second weekend of Premier League commentaries. Will John's losing run in Clash of the Commentators ever end? And will the Great Glossary of Football Commentary get its first additions of the season? WhatsApp voicenotes to 08000 289 369. Emails to TCV@bbc.co.uk01:50 Ian on returning to the Stadium of Light 07:10 Ian makes a ‘horlicks' of the team news 10:15 Premier League commentaries this weekend 12:20 Ali gets dropped to the commentator's bench 13:55 John goes Sesko not Šeško 15:35 Sunderland make kit numbers clearer! 17:30 Fulham selling espresso martinis & margaritas 21:40 Alexander Isak ‘behaving like a spoilt child' 25:25 John vs Ian in a dramatic Clash of the Commentators 33:25 Bundesliga lands on the BBC 37:40 Great Glossary of Football CommentaryBBC Sounds / 5 Live Premier League commentaries: Sat 1500 Brentford v Aston Villa, Sat 1500 Burnley v Sunderland on Sports Extra, Sat 1730 Arsenal v Leeds, Sun 1400 Everton v Brighton, Sun 1400 Crystal Palace v Nottingham Forest on Sports Extra, Sun 1630 Fulham v Man Utd.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Turning into a basketball match, Turning into a cricket score, Two good feet, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You'll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pelvic floor strength, glute activation, and neuromuscular training in brain optimization, metabolism, and injury prevention. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey speaks with Dr. Vonda Wright, a double board-certified orthopedic surgeon, hormone optimization expert, and elite sports medicine pioneer who's worked with Olympic athletes, military special forces, and high-performing women through every phase of life. With decades of experience in functional medicine, movement science, and hormone therapy, Dr. Wright shares the essential strategies to prevent frailty, rebuild strength, and thrive through perimenopause and beyond. You'll learn: • How walking speed reveals aging and longevity better than traditional blood tests • The biomechanics behind muscle “shutdown” and how to turn muscles back on • The truth about C-sections, pelvic floor rehab, and functional motion assessments • Which supplements, nootropics, and hormone therapies restore metabolism and vitality • Why perimenopause is a turning point for brain, bone, and cardiovascular health • Testing tools and training methods to upgrade strength, prevent falls, and age powerfully Whether you want to feel stronger, think sharper, or stay youthful into your 90s, this is your roadmap for smarter not harder biohacking with real-world impact. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday, Thursday, and Friday (audio-only) where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Keywords: 10-second walk test longevity, pelvic floor dysfunction and aging, glute activation for brain health, perimenopause hormone replacement therapy, VO2 max biohacking, estrogen for bone density, neuromuscular reactivation exercises, functional movement assessment AI, post-C-section core recovery, velocity training for longevity, strength vs muscle mass aging, menopause testosterone therapy, mitochondrial health for women, sleep optimization progesterone, cold therapy for muscle recovery, fascia training for anti-aging, diastasis recti long-term effects, smart exercise hacks for aging, hormone optimization for libido and brain, smarter not harder fitness protocols Thank you to our sponsors! Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. Resources: • Vonda's Website: https://www.drvondawright.com/ • Vonda's Instagram: https://www.instagram.com/drvondawright/?hl=en • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer1:23 — Intro2:55 — Muscle Atrophy and Reactivation6:10 — Pelvic Floor Health and Rehab8:47 — Joint Mobility and Movement10:02 — Science of Muscle Function18:23 — Perimenopause and Menolescence27:58 — Four Essential Female Hormones42:50 — VO2 Max and Longevity49:24 — Velocity Training and Bone Health62:30 — Turning Menopause into Power65:58 — Closing Thoughts and Book Rec See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JVN sat down with Case Kenny, host of the podcast New Mindset, Who Dis?, to talk all things dating, relationships, self-worth, and confidence. Together, they dive into the surprising power of language, how the words we use shape our lives, and what it really takes to build healthy relationships in today's world. From unpacking the ways straight men and women approach love, to understanding how self-talk can either boost or break your confidence, mindfulness in our lives and what mindfulness really looks like. Let's dive into: Why do men pull away? How do words impact attraction and connection? What can I do to rethink my dating patterns? Get Case's new book, The Opposite of Settling, here.  Full Getting Better Video Episodes now available on YouTube.  Follow Case Kenny on Instagram @casekenny  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Take the online quiz and introduce Ollie to your pet. Visit www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices