Podcasts about Walking

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Paul wrote his letter to the Philippians while under arrest in Rome, expecting to be executed by his enemies. He had every reason to ruminate on injustice, catastrophize about his future, and let fear steal whatever remained of his peace. Instead, he gave us one of Scripture's most practical and powerful tools: Philippians 4:8. Eight categories of thought to intentionally redirect our minds toward — what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. This is not denial of the hard things. It is an active, deliberate exercise of free will that redirects the mind away from what is toxic and toward what is life-giving. Paul began the same letter by declaring that to live is Christ and to die is gain. He had already settled his future with God, and that settled foundation is what made the redirecting of thoughts not just possible but natural. The same is available to us. When the mind locks down under the weight of unpleasant burdens, we can make the same choice Paul made in prison. And as he promises in the verse that follows, the God of peace will be with us. Today's Bible Verse "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things."— Philippians 4:8, NIV Ponder Today You can change your own mind — and that is a gift from God. The brain He gave you is not only capable of absorbing the world around you. It is capable of making active decisions about what to focus on. Philippians 4:8 is an invitation to exercise that capacity deliberately. Paul wrote this from prison, expecting death. His circumstances were not improved by verse 8. His mind was. That distinction matters enormously. Choosing our thoughts wisely does not change our situation — it changes how we move through it. The eight categories in Philippians 4:8 are a practical tool for redirecting a locked-down mind. What is true? What is noble? What is right? What is pure? What is lovely? What is admirable? What is excellent? What deserves praise? Walking through these questions is a form of active, faith-filled meditation. Redirecting thoughts is not the same as ignoring hard realities. Paul acknowledged that anger, fear, and the desire for revenge are real. He simply refused to let them set up permanent residence. Choosing what we think about is an act of resistance against what would otherwise consume us. The God of peace follows the practice of thinking wisely. Philippians 4:9 makes a direct promise: when we put these things into practice, the God of peace will be with us. The presence of peace is not automatic. It follows the discipline of directed thought. A Prayer for You Today Dear God, my mind gets filled up fast these days. It sometimes feels like a jumble of deadlines, bad news, unsavory media, and fears about my future. Thank You for reminding me in Philippians 4:8 that this mind You gave me can not only absorb but also make active decisions. I can choose what I focus on, and I am so grateful You gave me eight ideas to replace fear, anger, and worry. Please empower me to clear my head today. Move me to make time in my schedule to purposely choose what I want to think about. And keep showing me lovely, pure, noble, and praiseworthy things so I can follow the path of peace You desire for me. In Your holy name, Amen. Want More? Sign up for our free newsletter, The Good Word, for weekly biblical wisdom and encouragement delivered right to your inbox. Join our community today: https://www.lifeaudio.com/thegoodword/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Seth Morrison is my final and my most important podcast guest over the past 10 years. Welcome to episode 500 where Seth answers the questions we all want to know regarding his progression, his relationships with people like McConkey, his prolific pro career, the "cowardly" way he describes it ending, and a lot more. It's the last podcast with the legend, the myth, the ghost, the icon that is Seth Morrison.  And, legends and Ski Hall of Famers Kent Kreitler, Chris Davenport, Mike Douglas, and Brad Holmes ask the Inappropriate Questions and snowboard legend Jeremy Jones makes a guest appearance.  Seth Morrison Show Notes: 3:00: Biking, Jeremy Jones cameo, learning tricks, Olympics/Natural Selection, and fear  20:00: Elan Skis:  Over 75 years of innovation that makes you better. 22:00: Walking away, adrenaline, building a segment, yearly progression, legends in the mountains, McConkey, Freeze, and athlete teams. 37:00: Outdoor Research: The best is developed and tested in the brutal conditions the PNW and beyond 43:00: When did skiing become a job, sacrifice, pro models, money, awards, and a whole bunch of "what happened", and the end of pro skiing. 68:00: Inappropriate Questions with Kent Kreitler, Mike Douglas, Chris Davenport, and Brad Holmes

What is justice according to the Bible—and who gets to define it? In this episode of Take Heart, Cory Wing argues that justice does not begin with politics, social media, slogans, or cultural movements, but with the character of God Himself.Walking through Deuteronomy 32, Micah 6, Leviticus 19, Proverbs 17, Ecclesiastes 8, Romans 13, Matthew 18, and the cross of Christ, Cory shows that biblical justice is impartial, truthful, merciful, humble, and rooted in God’s holiness.Christians are called to reject partiality, protect the vulnerable, tell the truth, confront evil, pursue restoration, and trust the righteous Judge who will ultimately set all things right.

Lisa, Debbie "Sharpie," and Steve sit down with Steven, a Doctor of Physical Therapy in Orlando and host of the Happily Ever Active podcast, to talk about how to actually get your body ready for a Disney World vacation — before you ever set foot in the parks. Steven breaks down how most people walk only 4,000–5,000 steps a day but need to handle 20,000+ at Disney, and why that sudden jump (not the walking itself) is what causes sore feet, back pain, and injuries like plantar fasciitis and shin splints. He shares his progressive walking plan to build up mileage in the 1–3 months before your trip, the real rules for buying park-ready shoes (heel cup, toe box, breaking them in at the end of the day), how to prevent and treat the dreaded "Disney rash," chafing fixes for hot, humid park days, and the right way to wear a backpack so it doesn't wreck your shoulders and back by 3pm. The crew also digs into packing smart for a day in the parks, hidden bench and ledge spots for a quick sit-down break in line, stretches you can do in the queue for Rise of the Resistance, and how to pace a multi-generational family trip so grandma, grandpa, and the kids all actually enjoy the day instead of melting down during "Mickey's Magical Meltdown" hour. Steven's free resources, walking program, water station map, and his book Disney Ready: Your Pain-Free Parks Survival Guide are all available at fitforthemagic.com. This episode is brought to you by Pixie Vacations — no-fee travel agents who help families plan Disney World, Universal, cruise, and all-inclusive vacations. Ready to plan your next trip? Visit pixievacations.com to get a free quote. Got a comment or question? Email us at comments@mousechat.net. Thanks for listening, and we'll see you next time on Mouse Chat! A couple of quick notes: I flagged the guest's name as "Steven" throughout (distinct from host Steve) and I gave him credit for "Doctor of Physical Therapy" based on what he said in the episode — worth a quick glance before you publish to make sure I got his title and site name (fitforthemagic.com) exactly right. Want me to trim this down to a shorter version for the Blubrry field if there's a character limit, or draft a companion blog post / show notes page for pixievacations.com or the Griswold Family Vacations site off the same content?

Freddie sits down with Peter Simonson — a Georgia Tech-trained mechanical engineer who invented Medtronic's TSRH-3D spinal implant system before turning his focus to bone health as President and Co-Founder of Juvent — for a deep dive into micro-impact therapy and why bone may be the most overlooked organ system in longevity conversations. Peter walks through the history of vitamin discovery, starting with scurvy and vitamin C, as a framework for understanding micro-impact as a daily mechanical requirement rather than a treatment for any single condition. From there, the conversation moves into the engineering itself: why the Juvent Micro-Impact Platform® is capped at 0.3G, how frequency and load are two entirely different safety variables, and why a body of vibration-safety literature exists in occupational safety research that most clinicians have never encountered. Peter also references a study conducted at St. Jude on bone density outcomes in pediatric transplant patients, and the two share personal family stories — Freddie's mother and Peter's mother — about osteoporosis and mobility later in life. Note: this conversation covers emerging research and technology. Some figures and studies mentioned reflect the guest's own citations and firsthand experience shared in conversation. Peak Moments 0:00 – Intro: morning routine and setting up the conversation 1:18 – What is Juvent? Defining the category 1:57 – The scurvy & vitamin C history lesson 5:48 – Why micro-impact is a daily requirement, not a treatment 10:03 – What's actually inside the Juvent platform 11:15 – Why 0.3G — the bone science behind low-load, high-frequency 12:42 – Walking vs. jackhammer: the frequency/impact analogy 13:48 – The porcine brain study and "Faraday spikes" 15:33 – The hidden body of occupational vibration-safety literature 17:21 – Lawsuits, white papers & tearing apart a competitor's "rock shaker" plate 19:00 – Resonance explained: the swing, the wine glass, and personalized frequency scanning 23:20 – Origin story: Jack Ribey and the technology's early history 25:52 – Freddie's mom's pelvic fracture recovery story 28:20 – Bone as a metabolic and endocrine organ 33:12 – The economics of nursing homes, and Peter's mom's osteoporosis story 39:18 – The rodent study on stem cells and bone density 41:59 – The St. Jude study: bone density outcomes 45:25 – Buffalo Bills' Eric Wood and career longevity 48:20 – Biohacking vs. medical world: how RCTs actually work 53:20 – Lymphatic drainage: Juvent's secondary mechanism 58:12 – Quickfire: addressing deficiencies before treatment 1:03:37 – The two fundamentals: deficiency and toxin removal 1:07:10 – Peter's two walking life hacks 1:09:02 – Juvent discount code & buyback guarantee 1:11:16 – Newton's law: the quick safety litmus test 1:12:05 – Where to find Juvent + closing thoughts Connect with Peter: https://www.linkedin.com/in/peter-simonson-330443b/ Get Juvent: https://www.juvent.com/?ref=pugsstmo Use Code Beautifully broken Upgrade Your Wellness: LightPathLED Red Light Therapy: https://bit.ly/4gwYiUh Code: beautifullybroken Explore Aurawell PEMF and Magnawave: https://calendly.com/freddiekimmel/let-s-conect-clone Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Four hundred episodes. What started with a conversation between Jeff Ott and the late Kim Flottum in Medina, Ohio, has grown into hundreds of conversations about honey bees, beekeeping, research, management, and the people who make up the beekeeping community. For this special 400th episode, Jeff and Becky Masterman are joined around the virtual Beekeeping Today table by three familiar voices: Dr. Jim Tew, Dr. Dewey Caron, and Stephanie Slater. Together, they look back at how the podcast began, what they've learned from years of talking with beekeepers, and why those conversations continue to matter. The discussion also tackles a Hive IQ listener question from a new beekeeper whose first nucleus colony produced more than ten gallons of honey—and who is already thinking about expanding. The group considers how quickly a new beekeeper should grow, the financial and management realities of expansion, and Becky's suggestion that growing by dividing your own successful colonies can provide a natural governor on expansion while skills develop. From there, the conversation ranges from understanding local nectar flows and finding mentors to honey shows, marketing local honey, farmer's markets, and even matching different honeys with cocktails. Most importantly, Episode 400 celebrates the listeners, guests, contributors, and sponsors who have helped Beekeeping Today Podcast reach this milestone. Thank you for coming along for the first 400. On to 500! Websites from the episode and others we recommend: Honey Bee Health Coalition: https://honeybeehealthcoalition.org Project Apis m. (PAm): https://www.projectapism.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. We'd like to thank Vita Bee Health for supporting the podcast. Vita provides proven tools for controlling Varroa—from Apistan and Apiguard to the new VarroxSan extended-release oxalic acid strips—helping beekeepers keep stronger, healthier colonies. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry.   Thanks to Bee Culture, the Magazine of American Beekeeping, for their support of Honey Bee Obscura. Available in print and digital at www.beeculture.com   _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; I'm Not Running Away This Time by Max Brodie; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor Greg explains how we can remain strong in our faith despite our circumstances and who we're surrounded by. New to Echo Grace? We'd love to get to know you! Fill out a quick connect form at https://echograce.com/connect. Want to support our ministries & mission? Your generosity makes a difference. Give at https://echograce.com/give.

When you're training leaders, here's a question worth asking yourself: are your people watching you do the things you're asking them to do? In this episode, I talk about why it's not whether someone attended a training that matters. It's whether they're taking action on it. And if you want your people to actually change their behavior, there are two questions you have to answer honestly: do they know what's expected, and are you modeling it yourself? Words and knowledge matter. But behavior matters more. Want a free way to help the leaders in your organization put this into practice? Check out Virtual LeaderCon. Learn more and sign up for free at https://VirtualLeaderCon.com   ---

Discover the simple 15-minute Bible practice that transforms how you think, pray, and walk with God, a daily rhythm of reading through the Psalms and Proverbs that engrafts God's Word into your soul. In this Bible study, Lance Wallnau breaks down a system he's used for decades: reading five Psalms and one Proverb a day (cycling through both books 12 times a year) to build devotion and wisdom into your daily life. You'll learn what it means to "engraft" the Word of God into your thinking so it actually transforms you, not just informs you. Walking through Psalm 30, Psalm 16, and Proverbs 30, Lance shows how David used his voice, his "glory," to access the presence of God, how crying out to the Lord in prayer and worship shifts your atmosphere, and why meditating on Scripture day and night positions you to prosper in whatever God has called you to do. This isn't theory, it's a practical, repeatable habit you can start today with just your Bible and 15 minutes. In this episode: * The daily 15 minute system: 5 Psalms and 1 Proverb a day, 12 times through both books a year * What it really means to "engraft" God's Word into your soul, and why that's different from just reading it * The airplane pressure-test analogy: why your battles are building your capacity for what's coming * Joshua 1's territory principle: God already went ahead of you, and no one can stand in your lane * Psalm 30's secret weapon: how David turned mourning into dancing by crying out to God * Why your tongue is called your "glory," and how that connects to praying in the Spirit * Psalm 60's revelation: what to do "when your heart is overwhelmed" and needs a higher rock * How David accessed the throne of grace centuries before it was legally available to anyone * Proverbs 30's warning: the one thing that pulls people out of alignment with God, whether they're rich or poor The Lance Wallnau Show 2226: The 15-Minute Bible Practice That Changes Everything | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".Download your FREE 30 Day Fitness Chain Trackerdave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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When tomorrow feels heavy before it even arrives, worry can steal the peace God has given you today. The endless what-ifs—What if something goes wrong? What if I can't handle it? What if things don't work out?—can leave you exhausted from carrying problems that haven't happened yet. Jesus offers a different way in Matthew 6:34: “Do not worry about tomorrow.” He isn't telling us to ignore life's difficulties or pretend everything will be easy. He's reminding us that tomorrow belongs to Him. Letting go of tomorrow requires releasing our need for control and learning to trust God's care one day at a time. Jesus points to the birds and flowers as reminders that our heavenly Father knows what we need and faithfully provides. We don't have to figure everything out today. Through prayer, thanksgiving, and trust, we can bring our fears to God and find the strength and peace we need for the day in front of us. Highlights Why Jesus tells us not to carry tomorrow's worries today How worry and the desire for control can steal our peace What the birds and flowers teach us about trusting God's provision Why prayer and praise offer a better path than anxiety and overthinking How God meets us personally in the middle of our burdens Learning to trust God with the future, even when tomorrow may bring hardship A reminder that God's grace is sufficient for each day Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: When You’re Tired of Carrying Tomorrow By Sarah Frazer Bible Reading: “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” - Matthew 6:34 Walking down a crowded street, gazing across a stadium filled with cheering fans, or even standing among a group of believers raising their hands in praise we often don’t think of the burdens everyone carries. Jesus, in his ministry here on earth didn’t see the masses, He saw the person. When the crowds would gather at the feet of Jesus, begging for help, Jesus looked and touched each one. The healing didn’t happen in masses, but individually. He did not stand on a stage and declare the Words of God. He reached out and looked deep inside our souls to show us the truth of God’s love for each us. He helps carry our burdens personally. In Matthew chapter 6 Jesus talks about blessedness, prayer, and money. As he spoke to the crowds, did he see the worry, the stress, and the fatigue of each person? In the middle of His sermon He says to them: “don’t worry.” This phrase means to not be anxious or take on the cares of something. Although the idea carries with it a command, Jesus is not saying “try harder.” Instead, He invited them (and us) to let go. The birds and the flowers, which Jesus gives as examples here are not trying harder not to worry - they just don’t. They don’t work harder at gathering food. They work less. The flowers and birds were created by a loving God who meets all of their needs. Worry is about letting go. Because of God’s loving care for us, we have the peace we need to let go of tomorrow's cares. We do not have to carry it any longer. Jesus will later say in Matthew 11:28-30 to lay down our burdens and find rest, true rest, in Him. Anxiety comes from a heart that spends its time overthinking. In a world and age that is consumed with knowledge, we have bought into the lie that more knowledge means more control. And more control means safety. The birds and the flowers don’t control nature and you and I know we sometimes cannot control the circumstances of our lives. In Matthew 6 Jesus is specifically talking about possessions, money, and treasure. Our treasure is what our heart holds dear. Control can sometimes become our treasure. If we try to control our life, keep it in check, we will only be anxious about tomorrow. We are heavy and weary from carrying tomorrow’s questions. In the end, it is fear and not trust that keeps us from finding peace today. Paul uses the same word for anxious in Philippians 4:6. He says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Paul offers us a different path. Instead of worry or control, he invites us to prayer and praise. Carrying tomorrow’s worry not only clouds our view but keeps us from connecting with God. Jesus never promised that tomorrow would be trouble-free. In fact, He acknowledged that each day carries enough burdens of its own. But He also reminds us that we were never meant to carry tomorrow before it arrives. Worry pulls us out of the present moment and places us into an imaginary future where fear often goes unchecked. Prayer, however, brings us back to the presence of God. Look at the birds today. Remember that they depend on the care of their Creator without worry. The flowers bloom without a thought of concern. We, too, can trust our Creator, who loves us deeply. In fact, Jesus says in Luke that we are worth more than any other created being. God invites us to trust Him, and in our prayers, asking God to work, we find peace. God already knows what tomorrow holds, and He holds tomorrow. It isn’t ours to carry anymore. Intersecting Faith & Life: Do you live in fear of the future? All of the what-ifs are out of our control, but they are safe in the loving, sovereign hands of our Savior. Jesus died on the cross, securing our eternal home. We can trust Him with our tomorrows. Our tomorrows might be filled with sorrow, and today you might be facing a daily trial that you wish you could wake up tomorrow and it would be over. Tomorrow might come with hardship and pain. Take Paul’s advice and go to God in prayer. Trust that God’s grace will be sufficient for each day. More than that, we know our God says we do not carry our sorrows alone. What burden are you carrying today that God never asked you to hold alone? Take that worry to Him in prayer. Further Reading: Psalm 55:22 Lamentations 3:22-23 Philippians 4:6-7 1 Peter 5:7 Exodus 16:18-21 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sometimes the feelings we cannot explain directly become easier to recognize when we meet them inside someone else's story. In this episode of Healthy Mind, Healthy Life, host Swati sits down with Nigerian American author and physician Nneka Oluoha to explore how fiction can create a safer reflective space for conversations around mental health, emotional struggle, family relationships and healing. Nneka shares how her upcoming novel, Live for Me, Nkem, explores depression, motherhood, marriage, cultural expectations and the struggles people can carry quietly behind closed doors. Rather than announcing everything a character is experiencing, she uses story, behavior and perspective to allow readers to gradually understand what is happening. The conversation explores why people sometimes remain silent when they are struggling, what happens when we recognize ourselves in fictional characters, and how stories can give us language for emotions we have never been able to describe. Nneka also speaks candidly about the emotional weight of writing difficult material. While writing from the perspectives of children affected by a parent's mental health struggles, she found some sections especially difficult. Her response was not to force the work, but to pace herself, walk, spend time in nature, lean on supportive relationships and sometimes put the manuscript away until she could return with greater clarity. Importantly, Nneka emphasizes that fiction is not a clinical textbook or a substitute for professional mental health support. Characters make mistakes, hold false beliefs and take actions that should not automatically be treated as real-world guidance. About Nneka Oluoha: Nneka Oluoha is a Nigerian American writer and physician. She completed medical school in Nigeria before moving to the United States, where she completed an internal medicine residency and now works as a hospitalist. Her writing is influenced by her Igbo heritage and an interest in family dynamics, identity, cultural expectations and the silent battles people carry. Her novel Live for Me, Nkem explores depression, marriage, motherhood, family expectations and hidden emotional struggles, and is scheduled for publication by Koehler Books on September 9, 2026. Key Takeaways: Fiction can create emotional distance that makes difficult experiences easier to explore. Recognizing yourself in a character can give language to feelings you have struggled to name. Human beings are complicated, and powerful characters rarely fit neatly into "good" or "bad." Silence may come from pain, fear, unreadiness or not feeling safe enough to revisit an experience. Stories can encourage reflection without becoming instructions for how someone should manage their mental health. Emotionally demanding creative work sometimes requires rest rather than more pressure. Walking, nature, supportive relationships and intentional breaks helped Nneka reconnect with her writing. Stepping away is not always giving up. Sometimes distance is what allows clarity to return. Chapters: 03:03 Why stories can help us approach difficult emotions 04:49 The power of fiction in mental health conversations 06:28 Writing complex characters without reducing them to good or bad 08:10 What can sit underneath emotional silence 09:40 Writing what a character isn't ready to say 11:28 When readers recognize themselves in a character 13:21 Can fiction give us language for difficult feelings? 15:27 Fiction as reflection, not a replacement for care 17:20 How readers responded to Live for Me, Nkem 19:14 The emotional cost of writing heavy material 21:50 Why stepping away can help writers move forward 23:39 Where to find Nneka and her book Connect With Nneka: Nneka Oluoha's official website Nneka Oluoha on Goodreads Instagram as @nneka.oluoha. Her book is available for pre-order ahead of its September 9 release.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Download your FREE 30 Day Fitness Chain TrackerIf you're planning on doing the September Challenge so Dave can give you a podcast shout: dave@walkingisfitness.comSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Talk2Q is back on Hard Parking. Quincy Shelton joins Jhae Pfenning to preview the 2026 college football season, walk the preseason Top 25, and talk the blurry new line between the NFL and campus football. Before Q hops on, Jhae covers bourbon drops, Blanton's Gold, skipping a packed Friday line, and a GoDaddy support call that turned into “wait… are you AI?”After the interview, Jhae follows the news that dropped hours later: the Browns waived TE Dae'Quan Wright, who had an agreement to join Lane Kiffin at LSU if he cleared waivers. The SEC and Big Ten then moved to block players who signed NFL deals, appeared on a roster, or declared for the draft from returning to those conferences. Jhae also breaks down 2026 practice-squad pay and Netflix's UNTOLD: The Testimony of Vince Young.Guest: Quincy Shelton — Talk 2Q Radio ShowInstagram: instagram.com/Talk2Q · X: twitter.com/Talk2Q · Site: talk2q.comSources:Dae'Quan Wright waived / LSU reportSEC & Big Ten ban on returning prosUNTOLD: The Testimony of Vince YoungTimestamps0:00 Intro — football season is close0:45 Bourbon drops, Blanton's Gold & the hunt6:32 GoDaddy, domains & talking to AI “Judy”10:20 Quincy Shelton (Talk2Q) joins14:38 Michigan & the preseason Top 2521:39 Early playoff picture24:19 Walking the preseason Top 2536:15 NFL-to-college eligibility, TROs & NIL45:24 Q signs off46:30 Dae'Quan Wright, LSU & the SEC/Big Ten ban48:58 What NFL practice-squad players make in 202649:45 UNTOLD: The Testimony of Vince Young52:07 Close + who's coming on nextContact Email: info@hardparking.comWebsite: www.hardparking.comPatreon: patreon.com/hardparkingpodcastInstagram: instagram.com/hardparkingpodYouTube: youtube.com/@HardParkingTikTok: tiktok.com/@hard.parking.jhaeMain Show Sponsors:Right Honda: righthonda.comRight Toyota: righttoyota.comArcus Foundry: arcusfoundry.comAutocannon Official Gear: shop.autocannon.comThe Warehouse AZ: thewarehouseaz.com

Send us Fan MailYou don't have to talk to everyone.You don't have to be friends with everyone.And you certainly don't have to agree with everyone.So why does saying “we should be willing to have conversations with people we disagree with” so often get interpreted as “you should talk to everyone, no matter what they believe”?In this episode of Kyle Talks, I want to clear up that distinction—and explore what I actually mean when I talk about the importance of conversation.You have the right to decide who gets your time, attention, and energy. Walking away from a conversation can be completely reasonable.But when we choose to engage, I think we have a responsibility to do better.If someone holds a belief you think is harmful, don't just call it harmful.Explain why.Don't just call someone stupid.Make the argument.Don't immediately reach for the strongest label you can think of.Listen to what they actually believe, understand their reasoning, and then explain where you think they're wrong.This episode explores: Why choosing not to engage is different from being incapable of engaging  Why boundaries and open conversation can coexist  Why understanding someone's position doesn't mean agreeing with it  The problem with reducing complicated disagreements to labels and insults  When certain beliefs genuinely cross a line  Why calling something “dangerous” isn't enough—you should be able to explain why  Whether our current approach to political and cultural disagreement is actually working  What productive disagreement could look like instead I'm not arguing that everyone needs to talk to everyone.I'm arguing that if we want a healthier culture, we need to become better at the conversations we choose to have.You can have strong convictions.You can walk away.You can tell someone they're wrong.And you can still treat them like a human being while making your case.Understanding doesn't equal agreement.And sometimes, the hardest thing we can do is actually have the conversation.Intro: Head In The Clouds by Matthew MorelockOutro: Surfaces Type Beat - Jellyfish BeatsSupport the show

I was talking with one of my employees Monico the other day and something amazing happened.    I won't share the details, but it was something you would call a miracle.    It was a miracle.     Unexplained circumstances that worked out better than I could've planned.     And the only thing I can reconcile as what happened was something called Godfidence.    That confidence to act as if it's already been granted by God.    He made you and me.    Every single idea we get is from God, so I feel it as my obligation to put action to every single idea I get. (Well, most of the good ones).    Our creator made us in HIS image.    He doesn't want me to fail.    Most people rely on themselves saying things that aren't true like, "I'm not good enough, I can't do it, blah, blah, blah."    If I still relied on myself, I'd still be in jail.    Divorced.    Broke.    So, I ask God how I can do things.    And I trust him because I know he GODs my back.    He's got yours, too!      About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 219 of the Equipping ELLs podcast, Beth Vaucher opens with something most professional development on co-teaching never acknowledges: the textbook version of co-teaching rarely matches the reality of ELL classrooms. No shared planning time. No clear role definition. Walking into lessons you did not design and trying to support students in real time. If you have been an ELL teacher for more than a few months, you already know this. Today's episode names it directly — and then gives you a practical, honest framework for making co-teaching work regardless of where you are starting from.Beth opens by naming the three things that make co-teaching feel hard. Role clarity — most ELL teachers who push in have never had an explicit conversation with the homeroom teacher about what their role actually is during instruction. Planning time — or the complete lack of it. Real co-teaching requires co-planning, but most ELL teachers are spread across five, six, or eight classrooms with zero shared planning time with any of those teachers. And different priorities — a fourth-grade science teacher's priority is fourth-grade science, and an ELL teacher's priority is language acquisition. Those goals support each other beautifully when aligned, but when no one has had the conversation about how they align, they feel like competing interests in the same room.The most important insight of the episode comes before the models: before thinking about co-teaching structures or lesson plans or instructional strategies, think about the relationship. The ELL teachers who build the most effective co-teaching partnerships are not the ones with the most resources or the most knowledge. They are the ones who showed up consistently, were easy to work with, made the homeroom teacher's job slightly easier, and over time became someone that teacher genuinely wanted in the classroom. One teacher. One relationship. One small thing you can offer. That is where it starts.Beth then introduces three realistic co-teaching models — not the official district training models, but the ones that actually operate in real schools with real constraints.The Resource Bridge is the model most ELL teachers are already in, whether or not they have named it. You are not in the room co-instructing, but you know what is being taught, you prepare one or two scaffolded supports — a sentence frame, a vocabulary visual, a graphic organizer from Scaffolds in a Snap — and you deliver them to the teacher at the start of the week. Imperfect co-teaching, but your students have a scaffold in their hands during instruction even when you are not there.The Parallel Partner puts you in the room but not co-instructing the whole class. The homeroom teacher leads the lesson and you work with your ELL students in a parallel structure — same content, same concept, same objective, different access point. This model requires almost no joint planning and immediately signals to the homeroom teacher that you are a specialist, not an aide.The Active Partnership is what the training describes — co-planned, co-taught, each teacher taking a role and a group. But Beth is clear: you do not get here by demanding it. You earn it through consistency in Models 1 and 2. When a homeroom teacher has seen that working with you makes their classroom better, they invite the partnership.The one practical tool that works across all three models: walk into any classroom this week with one page in your hand — one scaffold for whatever that class is teaching. Say to the teacher: I made this for my ELL students. Can I leave a few copies for any students who might benefit? That single action demonstrates expertise, makes your presence purposeful, gives the teacher something useful without asking anything of them, and puts scaffolded support in your students' hands regardless of how the lesson goes.Beth also provides specific conversation starters that build the co-teaching relationship without creating resistance — not "I need us to co-plan" but "I noticed your students are working on explaining their thinking. I have something that might help. Can I bring it tomorrow?"The episode closes with an honest word for teachers for whom co-teaching is simply not happening — no push-in time, unresponsive colleagues. You can still be a bridge. Pre-teach in pull-out the vocabulary your students will need for the science lesson that afternoon. Practice the language function they will need for the social studies task this week. That bridge is invisible to the homeroom teacher but profoundly visible to your students.FREE TRIAL: equippingells.com/trial — Scaffolds in a Snap, sentence frames, vocabulary organizers, all the resources that make you the go-to person in your building.

August 29 | Judges 13:1-25; John 1:19-28; Psalm 102:1-17; Proverbs 22:8-9 //  Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today, or grab a gift for someone you love. lifereachresources.com/core4   

Worst Vacation Spots in Star Wars Todd Hoffman and Carla Giacalone/Coffey kick back for a fun, nerdy Cantina Chat about the absolute worst places to spend a vacation in the Star Wars galaxy. It starts with a personal update from Carla on her recent wedding and upcoming Lord of the Rings honeymoon, then shifts into a playful planet-by-planet debate over which worlds are too hot, too wet, too buggy, or too dangerous to ever book. Key topics In this episode: Carla shares wedding highlights, including the Camp Sacagoia venue in New Jersey, R2-D2 at the reception, and walking down the aisle to Princess Leia's theme. Todd and Carla talk about Carla's delayed honeymoon to New Zealand, where she'll take a Lord of the Rings tour through filming locations. The conversation turns to Star Wars vacation planning, with Mustafar and Exegol quickly emerging as top-tier nightmare destinations. Hoth gets compared to extreme winter travel, with discussion of blizzards, emergency Wampa insurance, and the appeal of cold versus heat. Tatooine comes up as the rare planet with enough civilization to survive a trip, despite the sand, the sun, and the constant danger. Dagobah is treated as a hard no for its swamp conditions, bugs, and general "Florida but worse" vibe. Geonosis, Kessel, Felucia, and Exegol are each framed as terrible choices for different reasons, from language barriers to poison mushrooms to Sith cult energy. The hosts compare how bad a long trip would be next to villains like Darth Vader, General Grievous, or Jabba the Hutt. They close the vacation debate by choosing the "least bad" nightmare trip and agreeing that Tatooine is probably the safest bad option. Carla also gives an honorable mention to Wobani from Rogue One as a place nobody would want on a vacation itinerary. Timestamps: 00:00 - Todd opens the show and tees up the "worst vacation spots in Star Wars" idea 02:21 - Carla's wedding recap and why the venue felt like it belonged in a fantasy world 04:41 - R2-D2 joins the wedding celebration with champagne and dancing 05:30 - Walking down the aisle to Princess Leia's theme 06:33 - Why Carla and Brian delayed the honeymoon until New Zealand 07:04 - A Lord of the Rings tour through filming locations and why it may be emotionally overwhelming 09:39 - Carla's married name and the "decaf" joke that keeps following her 11:56 - Todd's family updates, school starting, and football season returning 14:07 - Carla teases the news items before the main topic 15:03 - Why the hosts think Star Wars has great vacation potential and terrible vacation potential 16:00 - Mustafar versus Exegol as instant refusal destinations 18:22 - How they would rate a Star Wars destination using danger, weather, food, and accommodations 20:37 - Why Mustafar sounds like a place with no good tourism infrastructure 22:25 - Hoth as the extreme cold-weather option and why Norway inspired it 24:15 - Wampa insurance, and the debate over freezing versus melting 25:38 - Why Tatooine is still strangely livable compared with the other nightmare planets 28:42 - Dagobah as swamp hell, bug central, and possible poison-water disaster 32:36 - Geonosis as a language-barrier and execution-risk vacation spot 34:01 - Kessel and the worst possible souvenir from the mines 35:18 - Felucia's mushroom-covered scenery and the danger of touching anything 36:55 - Exegol as an unusable honeymoon location with constant lightning and cult energy 38:00 - Which planet would have the worst hotel and worst spaceport 39:08 - Which planet would have the most dishonest vacation brochure 40:57 - The worst villain to sit next to on a hyperspace flight 43:44 - The difference between dangerous, gross, and truly unlivable family vacation spots 45:45 - Exegol and Camino as terrible honeymoon or relaxing-trip options 48:52 - Choosing the least awful free seven-day vacation: Tatooine 53:23 - Carla's honorable mention: Wobani from Rogue One 55:07 - News item 1: The Saga Begins and Weird Al's Star Wars legacy 58:25 - News item 2: A Star Wars Starfighter leak and a strange new creature 61:27 - News item 3: Star Wars Galactic Racer and the return of pod-racing nostalgia 71:07 - Outro, socials, email, and a call for listener feedback Notable quotes: "I walked down the aisle to Princess Leia's theme." "Soon I'm gonna be a Jedi." "Come for the suns, stay for the sarlaccs." Action items: Send in your own pick for the worst Star Wars vacation spot. Share your favorite Star Wars pod racer. Tell the show which planet you'd actually choose if the trip were free. Mentioned links and handles: Socials: @wstrmedia Podcast archive: podcast.wstrmedia.com Merch store: store.wstrmedia.com Live stream: livestream.wstrmedia.com Email: mailbox@wstrmedia.com

If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking. Benny Blanco ate pizza for five days for every meal, could you do it? What has us Burnin Up for the Jonas Brothers? We are in for Woody Harrelson and Matthew McConaughey’s new comedy! See omnystudio.com/listener for privacy information.

If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking. Benny Blanco ate pizza for five days for every meal, could you do it? What has us Burnin Up for the Jonas Brothers? We are in for Woody Harrelson and Matthew McConaughey’s new comedy! See omnystudio.com/listener for privacy information.

In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little as a week, and almost always within a few months.   You will learn why late-night eating is one of the biggest hidden drivers of insulin resistance, which nine common cooking oils are quietly wrecking your cell membranes, why "obesogens" hiding in your food, water, and home can stall fat loss no matter how clean you eat, and the exact fasting and eating-window strategy.   Dr. Jockers uses to help clients rebuild their fat-burning machinery. He closes with the one mindset shift that determines whether any of it sticks. In This Episode:  00:00 Identity Change Mindset 00:18 Welcome and Support 04:36 Insulin Resistance Explained 05:45 Stop Late Night Eating 07:02 Cut Toxic Seed Oils 09:03 Hidden Toxins Obesogens 14:18 Detox Habits and Fasting 15:14 Regain Fat Burning 16:35 5-1-1 Fasting Plan 19:22 Protein Muscle and Walking 20:11 Step Seven Identity Shift 21:09 Final Call to Action 21:23 Podcast Outro   Most brain-health supplements fail before they even reach your bloodstream, but Purality Health's Lion's Mane Complex uses nano-absorption technology to encapsulate its nutrients into healthy lipid molecules for full absorption, so you actually get the memory, focus, and mood benefits of Lion's Mane instead of losing them to stomach acid. Go to lionsmanecomplex.com/drj for their buy-one-get-one-free deal, backed by a full six-month, 180-day money-back guarantee.   Red light therapy meets your daily brushing routine with the BonCharge Red Light Toothbrush, which combines the clinically studied 660 and 830 nanometer red and near-infrared wavelengths with sonic power to support healthy gums and circulation. It's HSA/FSA eligible, travel-ready, and low EMF. Go to BonCharge.com and use promo code DRJOCKERS for 15% off, plus free shipping and a 12-month warranty.   "Late-night eating is the biggest driver of insulin resistance and belly fat." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit lionsmanecomplex.com/drj for a buy-one-get-one-free deal on Purality Health's Lion's Mane Complex Visit BonCharge.com and use promo code DRJOCKERS for 15% off the Red Light Toothbrush Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking. Benny Blanco ate pizza for five days for every meal, could you do it? What has us Burnin Up for the Jonas Brothers? We are in for Woody Harrelson and Matthew McConaughey’s new comedy! See omnystudio.com/listener for privacy information.

If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking. Benny Blanco ate pizza for five days for every meal, could you do it? What has us Burnin Up for the Jonas Brothers? We are in for Woody Harrelson and Matthew McConaughey’s new comedy! See omnystudio.com/listener for privacy information.

If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking. Benny Blanco ate pizza for five days for every meal, could you do it? What has us Burnin Up for the Jonas Brothers? We are in for Woody Harrelson and Matthew McConaughey’s new comedy! See omnystudio.com/listener for privacy information.

After Pauline McGrath's husband David was diagnosed with terminal cancer, he chose to use Voluntary Assisted Dying. Pauline supported him through the journey, as took the steps to end his life.A few years ago, Pauline came home from work and found the lights on and the dog already fed.This was something which had never happened in her 30-year marriage to David, a director of paediatric medicine at Queensland Children's Hospital.Straight away, Pauline asked David, "Who has died?"Her beloved husband told her he had a brain tumour, and that voluntary assisted dying was going to be an option for Queenslanders in six months.This moment began a heartbreaking but ultimately empowering path for David, Pauline and their family.David's wish was for Pauline to speak openly about their family experience. So that's what she's been doing while grieving her husband, supporting her two daughters, and embarking on the next chapter of her own life.Content warning: this episode of Conversations contains discussion of death and dying.Further informationHelp and support is always available. Call Lifeline on 131114 - they are available 24 hours a day.Since Sarah spoke with Pauline in 2024, the family has welcomed a grandchild, baby Margot.This episode of Conversations was produced by Nicola Harrison.It explores death, dying, brain tumour, cancer, medical treatment, medical diagnosis, family, paediatric medicine, marriage, love, children, voluntary assisted dying, medical autonomy, grief, advocacy, medical profession.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of themDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking. Benny Blanco ate pizza for five days for every meal, could you do it? What has us Burnin Up for the Jonas Brothers? We are in for Woody Harrelson and Matthew McConaughey’s new comedy! See omnystudio.com/listener for privacy information.

Have you ever noticed how two women fifteen years apart can seem worlds apart in energy, while two women the same age can be aging in completely different directions? In this episode of The Art of Living Well Podcast®, Marnie and Stephanie unpack what they call the midlife health dashboard: the metrics that actually predict how well you're aging, beyond the number on a biological age test. They share their own results from two different biological age tests, including a jarring 16-year gap between the two, and walk through what's actually within your control. Biological age testing has exploded in popularity, with people online sharing scores and spending real money to find out if they're aging faster or slower than their birth certificate says. Marnie and Stephanie have both taken these tests themselves, and they break down what the scores actually mean, what they missed, and why the number matters far less than the daily habits behind it. Whether you've taken a biological age test, are curious about one, or just want a practical way to think about aging well, this episode gives you a place to start today. Key Takeaways: •Biological age tests compare you to other people who took that same test, often a health-conscious group, not the general population •Genetic testing can also reveal your MTHFR status and ApoE genotype, which may be more useful day to day than the biological age score itself •Getting up off the floor without using your hands is one of the simplest predictors of long-term mobility •Walking pace and small daily movement snacks measurably affect how well you age, not just how far you walk •Deep sleep, not just total hours, is one of the most overlooked levers for energy and recovery in midlife •Most women are still under-eating protein, and it shows up in blood work, energy, and cravings •Chronic stress and time spent in fight-or-flight directly affects your biological age, not just how you feel day to day •You don't need a lab test to start improving your health dashboard, an honest self-score across a few key areas is a good place to begin Episode Breakdown with Timestamps: 00:00 Why Two Women 15 Years Apart Can Age So Differently 00:59 Welcome Back: Introducing the Midlife Health Dashboard 01:28 What Biological Age Actually Measures 01:55 Stephanie's Biological Age Test Results, Explained 04:34 Marnie's Two Test Results: One Said 54, One Said 38.6 07:37 The MTHFR Gene and Why Methylation Matters 08:49 Genes Aren't Destiny: A Quick Note on Epigenetics 09:30 Metric: Muscle and Functional Strength 10:21 The "Can You Get Off the Floor" Longevity Test 10:49 Book Rec: The New Fit With Aaron Leventhal (Episode 284) 11:32 Metric: Walking, Movement Snacks, and Pace 13:49 Metric: Sleep and the Midlife Wake-Up Spiral 15:26 Sleep Trackers Worth Trying: Aura Ring vs. Whoop 16:30 Chasing Deep Sleep: What Actually Moved the Needle 17:44 Metric: Stress, the Nervous System, and a PEMF Mat Experiment 19:52 Metric: Protein, and Why Most Women Are Under-Eating It 22:15 Does Everyone Need to Take a Biological Age Test? 23:02 Metric: Connection and Purpose 23:59 Metric: Getting Out of Fight-or-Flight 24:59 Build Your Own Health Dashboard: Score Yourself 25:08 How Old Do You Actually Feel? 28:16 What We'd Tell Our Kids Now 29:21 Share Your Biological Age Results With Us 29:45 Join the Fall Vitality Reboot, Starting September 27 Resources and Links: Episode 267, The New Fit with Aaron Leventhal Episode284 with Danny King (Lifetime) on VO2 max  Episode 319 on Community and Longevity for Midlife Women  Episode317 Design a life you love with the "big ass calendar" co-founder  Feeling tired, inflamed, or stuck in a cycle of cravings? Join our 7-Day Fall Vitality Reboot starting September 27 and discover how much better you can feel with simple daily habits and a supportive community beside you every step of the way. Click here to save your spot: https://l.bttr.to/fNSbn Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. https://theartoflivingwell.substack.com/ Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with Your Hosts: Marnie Dachis Marmet: https://www.instagram.com/zenfullifecoaching  Stephanie May Potter: https://www.instagram.com/stephaniemaypotter/  

Share a commentOne person with the wrong theology and the right access can tilt a whole nation. We start with a surprising historical thread, Rasputin's shadow over the Russian monarchy, and use it to spotlight a timeless pattern: when a culture gets “all aflutter” with mysticism and the occult, deception doesn't stay on the fringe. It moves inward, shaping decisions, weakening trust, and leaving real damage behind. Then we open to one of the darkest scenes in the Bible, the Witch of Endor in 1 Samuel 28. King Saul is terrified as the Philistines mass for war, and when he asks God for direction, heaven is silent. We talk honestly about why that silence happens, how unrepentant sin cuts off fellowship, and why blaming God misses the real issue. Saul's next move is the turning point: he disguises himself, seeks a medium, and tries to force guidance from the dead after rejecting the guidance God already provided. We also tackle the big question head-on: was it really Samuel who appeared? Walking through the details in the text, we explain why this moment reads like a sober act of God's judgment, not a party trick, and why the occult remains spiritually dangerous even when it seems to deliver “legitimate” information. If you care about biblical teaching, spiritual warfare, and learning to hear God without chasing shortcuts, this conversation will challenge you. If this helped you think clearly, subscribe, share the episode with a friend, and leave a review. What do you reach for when God feels silent?Learn more about twenty-five years of global impact, and reserve tickets to our gala. https://www.wisdomonline.org/mp/25 Learn more: https://www.wisdomonline.org/Support the show

Walking away from a corporate job can mean walking away from more than a paycheck.Sometimes, you are also leaving behind the identity you built around the title.In this episode of The Level Up Podcast, Paul Alex breaks down why attachment to status can keep talented people trapped—and why becoming an entrepreneur often requires embracing the humility of starting over.A prestigious title can feel powerful.But if losing it makes you afraid to pursue something bigger, that title has become an anchor.Your real value comes from your ability to execute, solve problems, and create results without depending on someone else's company name.In this episode, you'll learn:• Why corporate titles can become deeply tied to personal identity• How status and prestige can make entrepreneurship feel like a step backward• Why being willing to become a beginner again creates opportunity• How execution and self-reliance become your strongest assets outside the corporate worldThe truth is simple:You do not need an impressive title to build something impressive.Drop the ego.Accept the beginner stage.Trust the skills you have developed.Then prove your value through what you create in the marketplace.When you stop letting the old title define you, you create room to build a new identity around ownership, execution, and results.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

Is it too late to start getting healthy? We give 5 research-backed reasons the answer is no — including how frail 90-year-olds got measurably stronger in just eight weeks! And a warm, overdue welcome to the men who've been listening along here all along! This is the last in our Q&A series for National Wellness Month! Next time: back to full-length episodes and the BEEP!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Attention Seniors! It's Never Too Late to Stop Smoking, eurekalert.org Just Engaging in Some Leisure Time Physical Activity Reduces Overall and Cancer-Specific Mortality, ascopost.com High-Intensity Strength Training in Nonagenarians: Effects on Skeletal Muscle, pubmed.ncbi.nlm.nih.gov Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People, nejm.org Association of Leisure-Time Physical Activity Across the Adult Life Course With All-Cause and Cause-Specific Mortality, pubmed.ncbi.nlm.nih.gov Leisure Time Physical Activity and Mortality: A Detailed Pooled Analysis of the Dose-Response Relationship, jamanetwork.com The Benefits of Quitting Smoking at Different Ages, ajpmonline.org HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Walking is something most of us do every day without thinking, but the way you move may reveal far more about your health than you realize. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Courtney Conley, DC, Founder and CEO of Gait Happens, who explains how walking speed, sensory input, foot strength, mobility, and the big toe can affect balance, efficiency, pain, and healthy aging. Courtney also shares practical ways to improve walking, including gradually spending more time barefoot, choosing footwear that respects the foot's natural anatomy, strengthening the feet, and using simple cues to walk taller, faster, and softer. Key Takeaways:→ Walking speed is considered an important health indicator and may provide clues about future physical and neurological decline. → Brisk, intentional walking can be more efficient than the slow, guarded gait people often adopt when in pain.→ Walking taller, faster, and more softly can help reduce overstriding and promote a smoother gait. → Healthy walking depends on foot strength, mobility, balance, and the feet's ability to interact naturally with the ground. → Difficulty walking barefoot may reflect a deconditioned foot rather than proof that the foot permanently needs external support.  Dr. Courtney Conley is a nationally bestselling author, an international educator, and a leading authority on foot and gait health. She is the founder of Gait Happens, a global education company that helps people restore foot function through science-backed training, professional education, and personalized care.  With nearly 25 years of clinical experience, Dr. Conley has worked with professional athletes from organizations such as the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She also serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado.   Her book, Walk, became a USA Today and Amazon bestseller. Dr. Conley has appeared on The Peter Attia Drive, Diary of a CEO, CBS Mornings, and Fox & Friends, where she shares her belief that strength, mobility, and long-term health begin from the ground up.   Connect With Courtney: Website: https://gaithappens.com/ Instagram: https://www.instagram.com/gaithappens/ https://www.instagram.com/drcourtneyconley/ Facebook: https://www.facebook.com/gaithappens/ LinkedIn: https://www.linkedin.com/in/drcourtneyconley/ https://www.linkedin.com/company/gait-happens/   Connect with Steven: Xero Shoes: https://xeroshoes.com/ Join the MOVEMENT Movement: https://jointhemovementmovement.com/ X: https://x.com/XeroShoes Instagram: https://www.instagram.com/xeroshoes/ Facebook: https://www.facebook.com/xeroshoes

Share a commentOne person with the wrong theology and the right access can tilt a whole nation. We start with a surprising historical thread, Rasputin's shadow over the Russian monarchy, and use it to spotlight a timeless pattern: when a culture gets “all aflutter” with mysticism and the occult, deception doesn't stay on the fringe. It moves inward, shaping decisions, weakening trust, and leaving real damage behind. Then we open to one of the darkest scenes in the Bible, the Witch of Endor in 1 Samuel 28. King Saul is terrified as the Philistines mass for war, and when he asks God for direction, heaven is silent. We talk honestly about why that silence happens, how unrepentant sin cuts off fellowship, and why blaming God misses the real issue. Saul's next move is the turning point: he disguises himself, seeks a medium, and tries to force guidance from the dead after rejecting the guidance God already provided. We also tackle the big question head-on: was it really Samuel who appeared? Walking through the details in the text, we explain why this moment reads like a sober act of God's judgment, not a party trick, and why the occult remains spiritually dangerous even when it seems to deliver “legitimate” information. If you care about biblical teaching, spiritual warfare, and learning to hear God without chasing shortcuts, this conversation will challenge you. If this helped you think clearly, subscribe, share the episode with a friend, and leave a review. What do you reach for when God feels silent?Learn more about twenty-five years of global impact, and reserve tickets to our gala. https://www.wisdomonline.org/mp/25 Learn more: https://www.wisdomonline.org/Support the show

Barbara's story is jaw-dropping. Dave shares how walking has put constipation in the rear view mirror for her AND the research behind how this can happen.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nancy Rynes, author of Awakenings from the Light, Walking in the Light, and Messages from Heaven, joins Dr. Tara Perry to share what happened when a distracted driver ran her over on a Colorado bike path, dragged her 50 feet, and left her with over 100 bone fractures — and what she experienced on the other side. A former scientist and committed atheist, Nancy returned from her near-death experience with a radically transformed understanding of consciousness, the soul, and what she now calls "home."In this episode, Nancy walks through her life review, her spirit guide's beyond-telepathic communication, why she refuses to call it the "afterlife," and the daily practices that keep her connected to source energy a decade after her recovery.KEY TAKEAWAYS00:10 Consciousness can split during trauma — Nancy experienced the accident from two simultaneous vantage points.16:33 A mysterious trauma nurse held Nancy down at the scene, almost certainly preventing her death from a broken neck.27:00 During her NDE, Nancy began remembering that Earth is the simulation, not home.31:42 The life review was the most transformative part — she experienced every event from the perspective of everyone involved.34:06 Thoughts carry energy that extends beyond the skull and affect the people and situations around you.37:11 Communication in the NDE was beyond telepathic — feelings, history, and meaning transmitted in an instant.41:10 We plan our lives at a high level before arriving, including a pre-agreed willingness to experience difficulty.45:11 Nancy's father appeared at the foot of her bed at the exact moment of his death, 250 miles away.54:55 Nancy's bones healed in four weeks despite over 100 fractures — her doctors were stunned.58:07 The heart is the direct channel to source, and 15 minutes of genuine gratitude or love can shift your entire state.If you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

It's easy to let the newest thing become the biggest thing. A fresh argument, a new controversy, a detail we feel certain about - these tend to take up the most room in our minds, while the things that matter most quietly move to the background. In this Staff Talk, Rob Zabala shares about a neighbor in need and the moment he felt like he was looking at Christ. Francis picks up from there, reflecting on why God's people have so often divided over lesser matters while neglecting what Jesus called the weightier things. Walking through church history, Matthew 23, and 2 Corinthians 7, he reminds us that the first love we were made for was always the point. He closes in Revelation 19 with a sobering picture of the returning King, and the staggering contrast between standing against Him and being called His son or daughter. When we see God clearly, everything else finds its proper size.

How do you walk into a company of nearly 800 people as its first-ever president and win over the ones who wanted your job?We are bringing this one back because it keeps landing with second-in-command leaders. Cameron sits down with Sameer Kazi, the first president in ActiveCampaign's history, who joined a fast-growing company of nearly 800 people and had to earn trust from day one.Sameer traces his path from employee 200 at ExactTarget through the Salesforce acquisition, KKR, Bessemer, and running Cheetah Digital, then unpacks how he split responsibilities with the CEO, why he brings non-finance leaders close to the numbers, and how he decides with incomplete information.If you are stepping into a senior seat or scaling a business without losing its edge, this one is worth the revisit. Listen now.Sponsored by:This episode is brought to you by our Silver Sponsor, Next Level Growth.They help COOs and leadership teams build Elite Organizations through a proven, customizable framework built around the Five Obsessions of Elite Organizations.If you and your leadership team are ready to operate at the next level, take the Elite Organizations Assessment and receive a free 20-page customized report based on your answers, plus a complimentary one-hour coaching session with a Next Level Growth Partner and Business Guide to begin implementing tools that will help you build an even more elite business.Complete the assessment here to get started - nextlevelgrowth.com/cooassessmentTimestamped Highlights02:35 Employee 200 at a "tiny little company" called ExactTarget03:15 Filing an S-1 in 2008, right as the markets fell apart03:50 Why the growth never actually slowed down05:37 The years between Salesforce and ActiveCampaign08:50 Walking into KKR and asking, "Barbarians at the Gate?"10:38 The boardroom lesson from a business with declining growth12:38 What an MBA is actually good for13:38 Reading Salesforce's income statement before SaaS was cool14:48 The 54% lever that only works while growth holds15:52 Quitting his job to raise money with twins on the way16:32 Why ActiveCampaign came looking for him19:23 Why the role was never about empire building21:46 Winning over the people who wanted his seat25:11 How you know when you know enough to decide26:24 What ActiveCampaign really does34:47 Why every non-finance leader should learn the numbers37:25 The advice he would give his 21-year-old selfAbout the GuestSameer Kazi was serving as President of ActiveCampaign at the time of this recording, the first person to hold that title in the company's history, reporting to founder and CEO Jason VandeBoom. A veteran SaaS operator, he was an early executive at ExactTarget (employee 200) through its acquisition by Salesforce and ran EMEA operations from London. He later served as interim CEO of Simply Measured and CEO of Cheetah Digital, and worked alongside investors including KKR and Bessemer. He holds an MBA and describes himself as a sleeves-rolled-up, sweat-the-details operator. Sameer is now the Chief Executive Officer at Pantheon Platform.

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Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— EMJ Live is every Friday at 5:00pm ET Call In - Telegram: t.me/EMichaelJonesChat?videochat YouTube: youtube.com/@E_Michael_Jones Rumble: rumble.com/c/c-920885 Twitter (X): twitter.com/emichaeljones1 Spotify: open.spotify.com/show/3KNrIgfrRRCjZG2Oa8bRmB CW Magazine: culturewars.com EMJ Books: fidelitypress.org NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

Dave gets a humbling reminder that his daily walking habit is NOT a competition. He shares that story during today's ten-minute walk.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See what the team at The Successful Bookkeeper has on right now → If you've been watching the AI wave roll in and wondering what it means for your bookkeeping practice, this episode is for you. Alex Lee, co-founder and CEO of Truewind, brings a clear-eyed perspective grounded in three and a half years of building AI tools specifically for accountants. His message is direct: the future of accounting has always been about you, and that isn't changing. Chapters [00:00] Opening: Fear and Opportunity [01:18] Alex Lee's Unlikely Path to AI [04:18] The Future Is Still You [08:00] Will AI Replace Bookkeepers? [12:00] Crawl, Walk, Run: Getting Started [16:30] AI Adoption Across the Profession [19:30] Data Privacy and Security Checklist [24:00] Vision for Accounting's Future [27:00] About Truewind The Work That Has Always Mattered Alex draws a useful historical line — from carving debits and credits in limestone, to paper ledgers, to file cabinets, to cloud software, and now AI. "I see AI as the next iteration of technology that may shape how accountants are doing the work," he says. "But ultimately, the work of the accountants is the same." What AI does is create space for bookkeepers to spend more time on the things that are genuinely hard to automate: being a trusted advisor, being a real business partner, and — as Alex puts it — shaking hands and looking someone in the eye. Those things don't disappear no matter how good the models get. The Spreadsheet Comparison Worth Remembering When the fear of replacement comes up — and it does — Alex points to a pattern that has played out before. When spreadsheets arrived, people predicted mass job losses in accounting. Instead, the profession grew. Some small business owners did start managing their own five-line chart of accounts, and some will use AI to handle basic recordkeeping themselves. But that's not your client. "As accountants, it puts you in a very unique position to elevate yourself in terms of your AI skills and demonstrate to businesses, I know how to use this tool exceptionally well." The expertise gap has always been the value. AI doesn't close that gap — it widens it in your favor if you lean in. A Crawl, Walk, Run Framework for Getting Started Alex is practical about adoption. Start by picking one AI tool you've already heard of — maybe tried once — and use it for everyday tasks: drafting a client email, writing a performance review, planning a trip. Get comfortable at that level before adding complexity. Walking looks like connecting your AI to your Slack, email, or call recordings and asking it to synthesize information — summarizing client pain points before a proposal, for example. Running is letting AI handle a meaningful portion of your day-to-day operations. "Just get started," Alex says. "Over time, get more sophisticated, and then over time, let it be the primary operating system for you." Handling Data Privacy the Right Way Financial data demands careful handling, and Alex doesn't gloss over it. His checklist for vetting any AI vendor: confirm they are SOC 2 Type 2 compliant with a reputable auditor (not a quick rubber-stamp), verify that data privacy agreements exist between your vendor and the underlying model providers like OpenAI or Anthropic, and look for a genuine philosophy of data protection — not just a claim on a website. For teams that are still nervous about connecting client data to AI tools, his advice mirrors the crawl-walk-run approach: start by using AI internally with your own team's Slack and shared drives. Build confidence there before expanding to client-facing workflows. A Bigger Demand for Accountants Is Coming Alex's outlook for the next one to five years is genuinely optimistic. He sees AI acting as a catalyst for what he calls a "Cambrian explosion of demand for accounting." As business models shift from billable hours toward fixed-fee engagements and technology enables firms to handle more clients with the same headcount, he expects more businesses — not fewer — to seek out qualified accounting professionals. "Accountants can get more done with less, driving an influx of demand for what accounting firms can provide." The firms positioning themselves now, building AI literacy and deepening client relationships, are the ones that will be ready to capture that demand. Links Mentioned Truewind — Alex's AI-powered accounting platform The Successful Bookkeeper — show resources and guest information PureBookkeeping — episode sponsor, proven system to grow your bookkeeping business About the Guest Alex Lee is the co-founder and CEO of Truewind, an AI-powered accounting platform built for accounting firms and corporate finance teams. Before founding Truewind, Alex worked as an aerospace engineer at Boeing, spent time in venture capital, and built a financial planning and analysis company. Truewind launched in the same month as ChatGPT and has spent the past three and a half years building what Alex describes as an "agentic workspace" for accountants — integrating with QuickBooks Online, Sage Intacct, and NetSuite to help teams cut close time by 30 to 50%. You can reach Alex directly on LinkedIn or learn more at truewind.ai. About the hostMichael PalmerMichael Palmer is the host of The Successful Bookkeeper podcast and co-founder of Pure Bookkeeping and The Successful Bookkeeper. He started this work because of his father — a brilliant electrical contractor who worked twice as hard as he should have had to, because nobody on the financial side was in his corner. That gap is what The Successful Bookkeeper exists to close. His view: bookkeepers are the most undervalued force in small business — and every bookkeeper who builds a real business changes two families: theirs, and their clients'.

This class was originally taught by Julie Jancius in 2020 as part of the Angel Membership Program. Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this teaching on surrender is one of the most personal things I have ever shared — and I recorded it on a day when I really needed this message myself. Archangel Zadkiel holds the energy of surrender. And surrender, as she defines it, is not giving up. It's the most courageous thing you will ever do.

Why Rejection Hits So Hard and How to Stop Letting It Define You Have you ever been blindsided by a betrayal so complete that it did not just shatter your marriage — it shattered the story you believed about yourself? One moment you thought you knew who you were, who he was, and who God was to you. And then the truth came out, and suddenly nothing felt certain anymore. In this episode, Leslie sits down with Emmy Award-winning television producer, author, and Chief Creative Officer of Joyce Meyer Ministries, Ginger Stache, co-author of the new book Healing the Wounds of Rejection. Ginger shares with remarkable honesty how the discovery of her husband's long-hidden pornography addiction brought her to her knees — not only in her marriage, but in her identity and her faith. Together, Leslie and Ginger unpack the specific lies rejection plants in a woman's heart, why feeling the pain of rejection is not weakness but proof you were made for love, and how God meets women in the darkness with healing they never saw coming. Key Takeaways   Rejection Attacks Your Identity, Not Just Your Relationship When Ginger discovered her husband's pornography addiction, she was not only stunned by the betrayal — she was stunned by how quickly it rewrote her story about herself. The questions came fast: What did I do wrong? Why am I not enough? Am I even lovable? Leslie points out that this is exactly what rejection does in a destructive relationship — it does not stay in the marriage, it moves into the marrow of who you believe you are. The critical first step is recognizing that what he chose is not a verdict on your worth. It is not a statement about you. The Lies Rejection Tells Are Predictable — and They Can Be Named and Refused Ginger identifies the most common lies rejection whispers: I will never be accepted. There is something fundamentally wrong with me. I cannot become who God made me to be because I am too broken. The key distinction she draws is between being rejected — which happens to every human being, including Jesus himself — and living rejected, which means allowing those lies to become part of your identity. Naming the lie is the first act of resistance. Replacing it with the truth of God's word is how the healing begins, one lie at a time. Feeling the Pain of Rejection Is Not Weakness — It Is What It Means to Be Human One of the most powerful moments in this conversation is Ginger's confession that she was ashamed of how hard rejection knocked her down — because she thought her faith made her stronger than that. Research confirms that the brain processes social rejection through the same pain pathways as a broken bone. God created you for love and connection, which means the ache of rejection is not a character flaw. It is the cost of being someone who loves. Leslie adds her own story of unexpectedly sobbing in a parking lot after being turned away at a pickleball court — and recognizing it as an old childhood wound asking to be seen and healed. Self-compassion, not self-criticism, is what opens the door. The Story of Leah Tells Us What Healing Actually Looks Like Ginger and Leslie turn to the story of Leah in Genesis 29 as one of the most honest and hope-filled pictures of what it looks like to move from rejection to rest. Married to a man who openly preferred her sister, Leah spent years trying to earn love through her children. But by her fourth son, something shifted. She stopped saying, Surely he will love me now, and said instead, This time I will praise the Lord. Healing did not look like Jacob finally choosing her. It looked like Leah choosing God as her source — finding that his love was not conditional on what her husband did or did not give her. That same shift is available to you. You Have a Choice — and Reclaiming It Is Where Healing Starts One of the most empowering threads running through this conversation is the call to reclaim your ability to choose in the middle of circumstances you did not choose. You did not choose his addiction. You did not choose his betrayal. But you can choose whether to believe the lie or the truth. You can choose faith over feelings that feel more real right now. You can choose to risk loving again because, as Ginger says, not loving anyone is a far worse fate than being hurt while loving. Leslie draws on the story of Joseph — thrown into slavery and into prison by rejection at every turn — as a biblical witness to the truth that rejection does not have to define you. The path forward begins with that one small, courageous choice. Personal Invitation If this conversation is stirring something deep in you — if you recognize the lies Ginger described, if you have been carrying the weight of rejection in your body, your identity, and your faith for longer than you want to admit — you do not have to keep doing this alone. Leslie's Walking in Core Strength community is a group coaching experience designed to help you stay rooted in truth, respond with wisdom and compassion, and stop losing yourself to patterns that are costing you everything. This is your invitation to take a step toward the woman God made you to be. https://leslievernick.com/strong Closing Encouragement You were created by a God who does not reject. He pursues. He sees. He binds up wounds. And on the days when rejection has knocked you so far down that you can barely whisper the words — God, do you even love me? — he is already answering. You never have to beg for my love. It is always here for you. Whatever has been done to you, whatever lies have taken root, whatever chapter of your story feels irredeemable right now — God is not finished. He is working layer by layer, step by step, in ways you cannot yet see. And one day, you will look back and know that he had his hand on you the entire time. You are not alone. You are not unloved. And rejection does not get the last word. God does.  

What's up, everybody? It's Tom Bilyeu here:Want my help starting a business? Join me here inside Zero To FounderSign up for my AI Masterclass: AI MasterclassFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuQuince: Free shipping and 365-day returns at https://quince.com/impactpodWhatnot: Download the Whatnot app today and get free shipping on your first order.Quo: Try for free PLUS get 20% off your first 6 months at https://quo.com/impactIncogni: Take your personal data back with Incogni! Use code IMPACT at the link below and get 60% off an annual plan: https://incogni.com/impact Pique: 20% off at https://piquelife.com/impactShopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impactSurfshark: Go to https://surfshark.com/TOMB or use code TOMB at checkout to get 4 extra months of Surfshark! ATT Business: Switch to AT&T Business at business.att.comKetone IQ: Visit https://ketone.com/IMPACT for 30% OFF your subscription orderNetsuite: For the first time ever you can try NetSuite Next for free. If your revenues are at least in the seven figures, go to https://NetSuite.ai/Theory.The team breaks down the viral $300,000 debate between Candace Owens and Andrew Wilson—and argues it was a case study in everything wrong with online debating. The host's core point: the two were trying to litigate a criminal case whose facts haven't been established in court, arguing "internal frame versus internal frame," which inevitably devolves into madness when those frames don't intersect. He's pointed that this isn't about who's likable—he argues Wilson walked in as a "frame of reference" debater whose bully-the-room tactics collapsed against someone prepared, and that Wilson couldn't name the actual charges in the case while Candace could, making him look like he wasn't arguing from real command of the facts. On Candace, the host makes a deliberately careful epistemics argument: whatever you think of her conclusions, treating "she's obviously wrong" as self-evident is itself a frame-of-reference trap—because the facts of the trial (Tyler Robinson has not yet entered a plea, and the case hasn't been argued) simply aren't out yet, so neither side can claim proof. He predicts how the trial may play out and why the defense's choices about which evidence to use will be the real tell, while stressing repeatedly that he's speculating and that the honest position right now is "we don't know." Ryan and the team push on where the line sits between healthy skepticism and conspiratorial thinking, and the group lands on a shared lesson: don't get pulled into a debate when there's no agreed framework for adjudicating it, and wait for the facts before declaring a winner.The team breaks down the public exchange between Rep. Ro Khanna, who argues America must tax wealth and redistribute from billionaires, and Mark Cuban, who pushes back that "ideology is not a strategy." The host agrees with the diagnosis but not the cure: he concedes that people genuinely feel the system isn't working for them—and that they're right, pointing to the college-debt pipeline, an abusive housing market, and currency inflation eroding savings—but argues that taxing wealth misidentifies the solution. Walking through Cuban's argument, he explains the mechanics most people miss: founders of $10B "deca-unicorns" are typically cash-poor and stock-rich, worth billions on paper while the raised money goes into the company, not their pockets—so a wealth tax forces them to sell or borrow against speculative shares, which is often impossible and destructive to the company itself. He highlights Cuban's warning that a California wealth tax (Prop 40) would simply push investors to require startups to relocate to Texas, Indiana, or Florida first—meaning the state loses deca-unicorns it never even sees leave—and that "when you tax something, you get less of it." He connects it to his recurring critique of Bernie Sanders' framing: even if the revenue estimate were real (roughly $20B/year against a ~$30B Medicaid funding gap), you can only spend it once, and the act of liquidating shares to collect it would be self-defeating. The host's alternative is structural: get money out of politics, be fiscally disciplined, rebuild real manufacturing to take on China, stop funneling everyone into debt-financed college, let students discharge that debt in bankruptcy to force lending discipline, and stop suppressing wages with low-wage immigration so the true price of labor is revealed. Tom, Drew, and Ryan dig into a Census Bureau data effort that cross-referenced 2020 voter records against federal citizenship files—and end up in a genuine, three-way disagreement about what it means. Tom plants a strong flag: he believes there is significant voter fraud that will be revealed as more data is processed, arguing from "first principles" that where you have access plus incentive and no safeguard, abuse will follow, and that election integrity is worth shoring up even before there's overwhelming evidence. Drew and Ryan push back as the fact-checkers in the room: Drew stresses that the reported ~24,000 figure comes from a partial, unprocessed run and, crucially, that "non-citizen" includes lawful permanent residents (green-card holders) who aren't the same as people who crossed illegally—so the headline shouldn't be read as proof of illegal-alien ballot harvesting. Ryan fact-checks the specifics in real time: how Social Security numbers actually work for non-citizens (work authorizations, ITINs, fraudulent documents, expired visas), what California's voter-verification process actually requires (signature matching, with a first-time-voter ID exception under federal HAVA law), and the point that documented voter fraud in the US has consistently been shown to be well under 1%. The group works through California's and Minnesota's differing rules, whether signature-matching and vouching systems are genuinely exploitable, and lands on a striking meta-point: three people looking at the exact same facts arrive at very different conclusions, which is itself a lesson in how much of what we call "fact" is filtered through perception. A substantive, disagreement-driven look at election-integrity claims—with the receipts checked on air.ggSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.