Podcasts about Walking

Narrator: Thomas Jones

It's time for the people of God to rise. The hour calls for bold and courageous Christians to unapologetically stand for their faith. This message will inspire you be emboldened by the Holy Spirit. No more hesitation, silence, or being timid. It's time to be unashamed.   The Encounter Podcast Ep.50

Bio By Ros BolandI'm Ros, 46 years old, and I am a Teacher Aide at a school in Dalby, Queensland, Australia. I have been married for 23 years to a wonderful man, Justin, who has been a great supporter of my journey. I have three amazing children, Jimmy, 21, Clare, 19, and Leila, 17, who are incredibly proud of me and my greatest assets.  I grew up in a Lebanese family where food is such an important thing. Although growing up we didn't eat processed foods I was surrounded by great cooks. I was an active young girl and lived on a farm where we had to work alongside our Mum and Dad. I was always so much bigger than my peers at school, and I  was always physically active. Once I left school, my weight increased as I was very social and never wanted to miss out. I put on a lot of weight living the lifestyle of most 18-year-olds. I  ended up joining Gloria Marshal and lost a lot of weight, but soon put it all back on. When I got married in 2002, I joined Weight Watchers and lost 20kg, and I felt great. I was 78kg. Once again, I  gotback into bad habits and put on weight plus some. In 2003, I had 2 miscarriages, and in  2004, I had my first baby, and Igained 18kgs.  I just kept getting bigger after each pregnancy, and I was in denial as to how big I had gotten. I was resigned to the fact that I would always be a big woman; I come from a line of big people. I've always enjoyed cooking for my family and entertaining, and I just thought this is normal, this is who I am. In 2022, I went to my doctor, and she told me that I was morbidly obese and I was killing myself. I knew that I was in a bad way with my weight, and I just didn't know what to do. I have a family history of heart disease and diabetes, so I knew that I didn't want to end up like so many of my family members. My doctor suggested I take Ozempic, so I did. My highest weight was 153.2kg (337.7 pounds) in January 2022. I lost 20kg on Ozempic by July 2022 and could no longer get Ozempic due to not being a diabetic. I was honestly devastated as it was working so well.  In September 2022, I ran into a friend who had lost a significant amount of weight and asked what she had been doing. We discussed Intermittent fasting, and I started listening to Gin Stephens' podcasts, immediately starting with clean fasting and delaying my eating window. I read her book, "Delay Don't Deny." I focused on what I was eating, and at first, I didn't really change what I was eating, but I soon realised my body wanted different things.   I went on to lose 33kg and am still losing. My current weight is around 100kg. I don't actually weigh myself, but go on how my clothes feel.  I don't set myself goals as I have struggled with this all my life, and I know I just get disappointed when I haven't achieved them. I started out unable to walk to the end of my street, which is only about 100 metres, and I knew I loved to walk, but I just didn't have the motivation to do it. I now walk between 7-10 kilometres 5 days a week, and this is due to IF. Walking with my best friend, Chelsea, has been the best thing for both my mental and physical well-being. Without her support, I wouldn't be so committed.Since starting IF, I haven't looked back; losing over 53kg over the past few years has been the best thing. I have had so many NSV along the way, and I will never go back to not living this lifestyle.  To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.To Join Our Fantastic Facebook Community, go to the link below.⁠⁠⁠The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook⁠⁠⁠DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Fall is one of the most critical times in the beekeeping calendar, and in this episode Jeff and Becky welcome Jim Tew of Honey Bee Obscura for a lively and practical discussion about preparing colonies for winter. The conversation starts with a listener's question about quilt boxes—what to put in them, how they work, and whether wood shavings, insulation, or even moisture boards are best. Jim, Jeff, and Becky share their own experiences and lessons learned about managing moisture and heat in the hive, with some humorous nods to past beekeeping misadventures. From there, the group dives into fall priorities: ensuring colonies have adequate food reserves, considering when and how to feed syrup or fondant, and combining weak colonies before winter. Becky shares her “Frankenstein hive” approach, Jim reflects on decades of overwintering practices, and Jeff offers perspective from the damp Pacific Northwest. The trio also debate ventilation, moisture management, and whether or not to requeen this late in the season. As always, the discussion mixes science, experience, and a touch of humor—reminding beekeepers that fall is the last big chance to set colonies up for survival. The episode wraps with a look ahead to January's North American Honey Bee Expo in Louisville, where Jim, Jeff, and Becky will be together at the Beekeeping Today Podcast booth. This is a timely, information-packed conversation for anyone wondering what to do in the final weeks before winter truly sets in. Websites from the episode and others we recommend: Honey Bee Obscura Podcast: https://honeybeeobscura.com Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper. Give your bees a boost with HiveAlive! Proven to increase bee health, honey yield, and overwinter survival, HiveAlive's unique formula includes seaweed, thyme, and lemongrass, making it easy to feed. Choose from HiveAlive's Fondant Patties, High-Performance Pollen Patties, or EZ Feed Super Syrup—ready-to-use options for busy beekeepers. Buy locally or online. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2025 by Growing Planet Media, LLC

Ever felt like God called you to something so big that your time and capacity felt way too small? Writing a book, launching a project, or stepping into a new season can feel overwhelming when the pieces don't fit on your calendar.In today's conversation, I'm joined by Lori G. Melton—spiritual director, retreat leader, and author of the upcoming Journey with a Giant. She shares how she moved from overwhelm to clarity as God called her to write and release her first book, and the boundaries she drew to make space for it.Here's what we cover:How God redirected Lori's life in her empty-nest seasonWhy saying “yes” to a calling means saying “no” to other good thingsThe difference between having a plan on paper vs. a step-by-step focus mapHow stewarding your calling is never meant to be a solo projectLori's story will encourage you to stop waiting for permission and lean into the support God provides so you can step boldly into what He's asking of you.

When motivation is lacking, knowing why you're walking is important. During today's ten-minute walk, Dave shares a comment from Mike about why he's committed to walking.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This show has been flagged as Explicit by the host. New hosts Welcome to our new hosts: Wojciech, Major_Ursa. Last Month's Shows Id Day Date Title Host 4456 Mon 2025-09-01 HPR Community News for August 2025 HPR Volunteers 4457 Tue 2025-09-02 doodoo deuce Jezra 4458 Wed 2025-09-03 Creating an animation in Powerpoint Dave Hingley 4459 Thu 2025-09-04 How I got into tech Wojciech 4460 Fri 2025-09-05 Arthur C. Clarke Ahuka 4461 Mon 2025-09-08 Battle of the mic's Lee 4462 Tue 2025-09-09 HPR Beer Garden - Intro and Dessert Stouts Kevie 4463 Wed 2025-09-10 Software Freedom Day NJ, briefly. murph 4464 Thu 2025-09-11 Replacing the Trackpad on my Laptop Claudio Miranda 4465 Fri 2025-09-12 Playing Civilization V, Part 3 Ahuka 4466 Mon 2025-09-15 HPR Music project - Walking tune to(wards) a friend FredBlack 4467 Tue 2025-09-16 A small Odoo usage intro and a larger technical bit Jeroen Baten 4468 Wed 2025-09-17 AI Trap and Fix Archer72 4469 Thu 2025-09-18 Disagree With Me - 3 Statements About Life Living Antoine 4470 Fri 2025-09-19 HPR is twenty years old today. Lee 4471 Mon 2025-09-22 Ti-82 Makes Music and Password Manager operat0r 4472 Tue 2025-09-23 Cheap Yellow Display Project: Introduction to the Cheap Yellow Display Trey 4473 Wed 2025-09-24 HPR Beer Garden 2 - Session IPA Kevie 4474 Thu 2025-09-25 Hacker Poetry - 001 Major_Ursa 4475 Fri 2025-09-26 The true audio file for walking tune to(wards) a friend FredBlack 4476 Mon 2025-09-29 Does AI cause brain damage? Trollercoaster 4477 Tue 2025-09-30 doodoo 3 a deuce plus 1 Jezra Comments this month These are comments which have been made during the past month, either to shows released during the month or to past shows. There are 22 comments in total. Past shows There are 4 comments on 4 previous shows: hpr4393 (2025-06-04) "Journal like you mean it." by Some Guy On The Internet. Comment 1: Archer72 on 2025-09-01: "Journaling" hpr4442 (2025-08-12) "Orthopedagogiek - what it is." by Manon. Comment 4: Manon Fallon on 2025-09-07: "Thank you" hpr4445 (2025-08-15) "doodoo one" by Jezra. Comment 3: Windigo on 2025-09-03: "Singular vs plural functions" hpr4453 (2025-08-27) "IPv6 for Luddites" by beni. Comment 5: Paulj on 2025-09-09: "Fantastic show - thank you" Comment 6: Dave Morriss on 2025-09-09: "I was surprised to find that my ISP offers IPv6" This month's shows There are 18 comments on 10 of this month's shows: hpr4456 (2025-09-01) "HPR Community News for August 2025" by HPR Volunteers. Comment 1: candycanearter07 on 2025-09-01: "show doubt"Comment 2: أحمد المحمودي on 2025-09-12: "Pronouncing my name"Comment 3: Ken Fallon on 2025-09-16: "Can I have an example" hpr4459 (2025-09-04) "How I got into tech" by Wojciech. Comment 1: Archer72 on 2025-09-01: "First show"Comment 2: Antoine on 2025-09-04: "Welcome! "Comment 3: Henrik Hemrin on 2025-09-04: "Thanks and welcome"Comment 4: Andrew on 2025-09-04: "Excellent first show..."Comment 5: paulj on 2025-09-09: "Welcome, and thanks!" hpr4461 (2025-09-08) "Battle of the mic's" by Lee. Comment 1: candycanearter07 on 2025-09-12: "Interesting dive into a topic not thought about often!" hpr4462 (2025-09-09) "HPR Beer Garden - Intro and Dessert Stouts " by Kevie. Comment 1: T.A.Spinner on 2025-09-13: "Your thoughts on hefeweizens?" hpr4466 (2025-09-15) "HPR Music project - Walking tune to(wards) a friend" by FredBlack. Comment 1: candycanearter07 on 2025-09-25: "unique idea for a show!" hpr4470 (2025-09-19) "HPR is twenty years old today. " by Lee. Comment 1: quvmoh on 2025-09-20: "congrats"Comment 2: ClaudioM on 2025-09-26: "Happy 20th Anniversary!" hpr4471 (2025-09-22) "Ti-82 Makes Music and Password Manager" by operat0r. Comment 1: candycanearter07 on 2025-09-25: "TI calc history" hpr4472 (2025-09-23) "Cheap Yellow Display Project: Introduction to the Cheap Yellow Display " by Trey. Comment 1: Archer72 on 2025-09-23: "Following the series" hpr4473 (2025-09-24) "HPR Beer Garden 2 - Session IPA" by Kevie. Comment 1: Ken Fallon on 2025-09-24: "FLOSS Beer Tracker " hpr4476 (2025-09-29) "Does AI cause brain damage?" by Trollercoaster. Comment 1: Trey on 2025-09-29: "Excellent episode"Comment 2: Trollercoaster on 2025-09-30: "Re: Excellent episode" Mailing List discussions Policy decisions surrounding HPR are taken by the community as a whole. This discussion takes place on the Mailing List which is open to all HPR listeners and contributors. The discussions are open and available on the HPR server under Mailman. The threaded discussions this month can be found here: https://lists.hackerpublicradio.com/pipermail/hpr/2025-September/thread.html Events Calendar With the kind permission of LWN.net we are linking to The LWN.net Community Calendar. Quoting the site: This is the LWN.net community event calendar, where we track events of interest to people using and developing Linux and free software. Clicking on individual events will take you to the appropriate web page.Provide feedback on this episode.

In this conversation, Joby Martin discusses the crisis of manhood in today's society and the importance of defining biblical masculinity. He emphasizes the need for men to take responsibility in their families, churches, and communities, and the role of humility in leadership. The discussion also covers the significance of being watchful, setting guardrails against temptation, and the power of community support in overcoming struggles. Joby encourages men to find purpose and adventure in their lives while maintaining accountability and confession as essential practices for growth and healing.   COME TO OUR DEEP CLEAN RETREAT (8 SPOTS ONLY)   Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day   Know More About Pr. Joby:  Click here to access Joby's website   Chapters:  (00:00) The Crisis of Manhood (03:08) Defining Biblical Masculinity (05:59) The Call to Be Watchful (08:54) Taking Responsibility as Men (11:53) Serving in the Local Church (14:58) Struggling with Sin and Accountability (18:01) The Role of Pride in Manhood (21:00) The Importance of Humility (23:44) Guardrails Against Temptation (26:43) The Pathway of Integrity (31:10) Navigating Temptation and Entertainment Choices (34:12) The Importance of Love and Patience in Relationships (37:41) Engagement and the Call to Marry Quickly (38:38) Provider, Protector, and Pursuing Purpose (43:57) Finding Adventure and Healthy Outlets (48:52) The Role of Community and Accountability (51:12) Walking in Humility and Divine Enablement

Carolyn has a goal she'd like to reach before the end of the year. During today's ten-minute walk, Dave talks about Carolyn's goal and why having a big goal can be helpful.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⸻ Podcast: Redefining Society and Technologyhttps://redefiningsocietyandtechnologypodcast.com _____ Newsletter: Musing On Society And Technology https://www.linkedin.com/newsletters/musing-on-society-technology-7079849705156870144/_____ Watch on Youtube: https://youtu.be/nFn6CcXKMM0_____ My Website: https://www.marcociappelli.com_____________________________This Episode's SponsorsBlackCloak provides concierge cybersecurity protection to corporate executives and high-net-worth individuals to protect against hacking, reputational loss, financial loss, and the impacts of a corporate data breach.BlackCloak:  https://itspm.ag/itspbcweb_____________________________A Musing On Society & Technology Newsletter Written By Marco Ciappelli | Read by TAPE3A new transmission from Musing On Society and Technology Newsletter, by Marco CiappelliReflections from Our Hybrid Analog-Digital SocietyFor years on the Redefining Society and Technology Podcast, I've explored a central premise: we live in a hybrid -digital society where the line between physical and virtual has dissolved into something more complex, more nuanced, and infinitely more human than we often acknowledge.Introducing a New Series: Analog Minds in a Digital World:Reflections from Our Hybrid Analog-Digital SocietyPart II: Lo-Fi Music and the Art of Imperfection — When Technical Limitations Become Creative LiberationI've been testing small speakers lately. Nothing fancy—just little desktop units that cost less than a decent dinner. As I cycled through different genres, something unexpected happened. Classical felt lifeless, missing all its dynamic range. Rock came across harsh and tinny. Jazz lost its warmth and depth. But lo-fi? Lo-fi sounded... perfect.Those deliberate imperfections—the vinyl crackle, the muffled highs, the compressed dynamics—suddenly made sense on equipment that couldn't reproduce perfection anyway. The aesthetic limitations of the music matched the technical limitations of the speakers. It was like discovering that some songs were accidentally designed for constraints I never knew existed.This moment sparked a bigger realization about how we navigate our hybrid analog-digital world: sometimes our most profound innovations emerge not from perfection, but from embracing limitations as features.Lo-fi wasn't born in boardrooms or designed by committees. It emerged from bedrooms, garages, and basement studios where young musicians couldn't afford professional equipment. The 4-track cassette recorder—that humble Portastudio that let you layer instruments onto regular cassette tapes for a fraction of what professional studio time cost—became an instrument of democratic creativity. Suddenly, anyone could record music at home. Sure, it would sound "imperfect" by industry standards, but that imperfection carried something the polished recordings lacked: authenticity.The Velvet Underground recorded on cheap equipment and made it sound revolutionary—so revolutionary that, as the saying goes, they didn't sell many records, but everyone who bought one started a band. Pavement turned bedroom recording into art. Beck brought lo-fi to the mainstream with "Mellow Gold." These weren't artists settling for less—they were discovering that constraints could breed creativity in ways unlimited resources never could.Today, in our age of infinite digital possibility, we see a curious phenomenon: young creators deliberately adding analog imperfections to their perfectly digital recordings. They're simulating tape hiss, vinyl scratches, and tube saturation using software plugins. We have the technology to create flawless audio, yet we choose to add flaws back in.What does this tell us about our relationship with technology and authenticity?There's something deeply human about working within constraints. Twitter's original 140-character limit didn't stifle creativity—it created an entirely new form of expression. Instagram's square format—a deliberate homage to Polaroid's instant film—forced photographers to think differently about composition. Think about that for a moment: Polaroid's square format was originally a technical limitation of instant film chemistry and optics, yet it became so aesthetically powerful that decades later, a digital platform with infinite formatting possibilities chose to recreate that constraint. Even more, Instagram added filters that simulated the color shifts, light leaks, and imperfections of analog film. We had achieved perfect digital reproduction, and immediately started adding back the "flaws" of the technology we'd left behind.The same pattern appears in video: Super 8 film gave you exactly 3 minutes and 12 seconds per cartridge at standard speed—grainy, saturated, light-leaked footage that forced filmmakers to be economical with every shot. Today, TikTok recreates that brevity digitally, spawning a generation of micro-storytellers who've mastered the art of the ultra-short form, sometimes even adding Super 8-style filters to their perfect digital video.These platforms succeeded not despite their limitations, but because of them. Constraints force innovation. They make the infinite manageable. They create a shared language of creative problem-solving.Lo-fi music operates on the same principle. When you can't capture perfect clarity, you focus on capturing perfect emotion. When your equipment adds character, you learn to make that character part of your voice. When technical perfection is impossible, artistic authenticity becomes paramount.This is profoundly relevant to how we think about artificial intelligence and human creativity today. As AI becomes capable of generating increasingly "perfect" content—flawless prose, technically superior compositions, aesthetically optimized images—we find ourselves craving the beautiful imperfections that mark something as unmistakably human.Walking through any record store today, you'll see teenagers buying vinyl albums they could stream in perfect digital quality for free. They're choosing the inconvenience of physical media, the surface noise, the ritual of dropping the needle. They're purchasing imperfection at a premium.This isn't nostalgia—most of these kids never lived in the vinyl era. It's something deeper: a recognition that perfect reproduction might not equal perfect experience. The crackle and warmth of analog playback creates what audiophiles call "presence"—a sense that the music exists in the same physical space as the listener.Lo-fi music replicates this phenomenon in digital form. It takes the clinical perfection of digital audio and intentionally degrades it to feel more human. The compression, the limited frequency range, the background noise—these aren't bugs, they're features. They create the sonic equivalent of a warm embrace.In our hyperconnected, always-optimized digital existence, lo-fi offers something precious: permission to be imperfect. It's background music that doesn't demand your attention, ambient sound that acknowledges life's messiness rather than trying to optimize it away.Here's where it gets philosophically interesting: we're using advanced digital technology to simulate the limitations of obsolete analog technology. Young producers spend hours perfecting their "imperfect" sound, carefully curating randomness, precisely engineering spontaneity.This creates a fascinating paradox. Is simulated authenticity still authentic? When we use AI-powered plugins to add "vintage" character to our digital recordings, are we connecting with something real, or just consuming a nostalgic fantasy?I think the answer lies not in the technology itself, but in the intention behind it. Lo-fi creators aren't trying to fool anyone—the artifice is obvious. They're creating a shared aesthetic language that values emotion over technique, atmosphere over precision, humanity over perfection.In a world where algorithms optimize everything for maximum engagement, lo-fi represents a conscious choice to optimize for something else entirely: comfort, focus, emotional resonance. It's a small rebellion against the tyranny of metrics.As artificial intelligence becomes increasingly capable of generating "perfect" content, the value of obviously human imperfection may paradoxically increase. The tremor in a hand-drawn line, the slight awkwardness in authentic conversation, the beautiful inefficiency of analog thinking—these become markers of genuine human presence.The challenge isn't choosing between analog and digital, perfection and imperfection. It's learning to consciously navigate between them, understanding when limitations serve us and when they constrain us, recognizing when optimization helps and when it hurts.My small speakers taught me something important: sometimes the best technology isn't the one with the most capabilities, but the one whose limitations align with our human needs. Lo-fi music sounds perfect on imperfect speakers because both embrace the same truth—that beauty often emerges not from the absence of flaws, but from making peace with them.In our quest to build better systems, smarter algorithms, and more efficient processes, we might occasionally pause to ask: what are we optimizing for? And what might we be losing in the pursuit of digital perfection?The lo-fi phenomenon—and its parallels in photography, video, and every art form we've digitized—reveals something profound about human nature. We are not creatures built for perfection. We are shaped by friction, by constraint, by the beautiful accidents that occur when things don't work exactly as planned. The crackle of vinyl, the grain of film, the compression of cassette tape—these aren't just nostalgic affectations. They're reminders that imperfection is where humanity lives. That the beautiful inefficiency of analog thinking—messy, emotional, unpredictable—is not a bug to be fixed but a feature to be preserved.Sometimes the most profound technology is the one that helps us remember what it means to be beautifully, imperfectly human. And maybe, in our hybrid analog-digital world, that's the most important thing we can carry forward.Let's keep exploring what it means to be human in this Hybrid Analog Digital Society.End of transmission.______________________________________

Episode 4 - Walking into Weight Loss - Weight loss coach Debbie Ashmal shares how daily walks helped her go from size 20 to a healthier, happier life - reclaiming her body, mindset and confidence. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this episode of the Highly Sensitive Human Podcast, I sit down with  Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. Together, we explore what it means to reclaim sensitivity as a gift rather than a burden.Ixté shares her personal story of navigating psychic experiences from a young age, and later experiencing a profound spiritual awakening. She speaks about the importance of presence, safety, and being witnessed and how highly sensitive people can transform their experiences of overwhelm into sources of empowerment.The conversation touches on ancestral healing, dreamwork, shadow work, and the role of grief and transformation in the HSP journey. Ixté also offers insights into her unique mentorship and healing practices, as well as resources that have supported her along the way. Resources Mentioned:Conscious Dreaming by Robert MossThe Anatomy of a Calling by Lissa Rankin, MDQuote from Charles Eisenstein, The More Beautiful World Our Hearts Know Is PossibleMore about Ixté OwulIxté Owul is a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. She supports psychically sensitive and empathic individuals in reclaiming their sensitivity as a source of power, not overwhelm. Through ancestral healing, intuitive development, and trauma-informed energy work, she helps clients navigate spiritual gifts that often emerge without context — especially for those who feel like they walk between worlds.Ixté's work is deeply shaped by her own lived experience as a highly sensitive and psychically attuned child who spent years overwhelmed by the unseen. After years of inner work, initiatory experiences, and training, she now guides others with deep care and reverence.Her offerings include HSP coaching, spiritual mentorship, intuitive guidance sessions, and ceremonial healing work. She is passionate about building a world where sensitivity is honoured, and where those with spiritual perception feel supported - not silenced. In addition to one-on-one support, Ixté offers classes and workshops that walk highly sensitive individuals through transformational journeys. Learn more at www.ixteowul.com or on Instagram @ixte_owulSupport the showAbout the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner's Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller. You can stay connected with Jules through...InstagramLinkedinThe Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive PeopleBecome a supporterDisclaimer

Mike McCoy 9-28-2025 PM Crossville First Free Will Baptist Church www.crossvillechurch.com

In this episode of Mindful Mondays, Ashley explores how nature helps us move through overwhelm and restore balance. From the science of the “happiness chemicals”—dopamine, serotonin, oxytocin, and endorphins—to the practices of grounding and awe, discover how the natural world regulates our nervous system and reconnects us with presence and purpose. This week's guided meditation, Walking Off the Storm, takes you on a deeply descriptive, awe-filled journey through nature to release stress and return to calm.Ashley Bentley is an integrative coach, breathwork facilitator, and clinical hypnotherapist. She is also the in-house therapist for The Neurodivergent Experience podcast and a teacher on Insight Timer, where she shares meditations, courses, and live events to support presence, resilience, and connection. ✨ Connect with Ashley:

   Today is a special day for our world, do you know why? Two years ago today, final plans were being made by Hamas for a very sophisticated, brutal invasion into Israeli territory for the massacre of innocent Israeli citizens enjoying the festivities of one of their annual, very significant Jewish Festivals, Sukkot.  This year Sukkot begins at sundown this evening (October 6) and will last for 7 days. The Sukkot week calls Jews around the world to remember that their ancestors wandered in the desert for 40 years living in temporary shelters after they refused to trust God and go into the Land of God’s Promise. (Numbers 13,14) (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Message from Mike Seaver on October 5, 2025

We’re back with the Singapore GP where Alonso is gold on the radio, Hamilton has no brakes and Piastri has stiff knobs. We hope you enjoy. Warning: this podcast occasionally contains strong language (which may be unsuitable for children), unusual humour (which may be unsuitable for adults), and the ramblings of 2 uninformed blokes who don't...

In this episode of Walking with God, Pat and Jeff explore the meaning and importance of the Sabbath — not just as a commandment, but as a gift from God. They openly admit that while they know how vital rest and renewal are, actually living it out is another story. Join them as they share honest reflections, a few confessions, and practical steps they're taking to better honor the Sabbath — stepping back from busyness, reconnecting with God, and finding peace in His presence. Please "like" and subscribe to this podcast so more people will get access to these important conversations. Note: The opinions expressed in this podcast are those of Pat Barry and Jeff Quinto and may not reflect the opinions of the Bethel Bible Series or Bethel Lutheran Church. Blessings in Christ,  Pat & Jeff Soli Deo Gloria!

Just barely crawling today but I made it around. Talked a little about Factorio, pulling audio from cassettes, and Ed Nelson’s Cast in Time series.

What happens when reggae jam bands, sleep disorders, and mouthwash conspiracies collide?Mike and Tony unpack a wild week featuring Giant Walking Robots—a live show so funky it practically needed its own gravitational field. Tony reveals more about his upcoming album Huckleberry Surprise (dropping Nov 7 with a release party at Hangar 61 @ Peña Station

In today's episode, I sit down with my close friend Bucky O'Neill, an entrepreneur who mentors experts to design transformational events, retreats, and coaching programs that create real impact. We talk about the firewalk experience and how it strips away interference between who we are and who we can become. Bucky shares how these visceral challenges reveal our potential in ways that books or seminars alone cannot. We also explore the balance between teaching and practicing, the role of faith in daily life, and the ways spirituality connects us all. It's a conversation about growth, alignment, and authentic expression.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They hear from Thomas Tuchel after leaving Bellingham, Foden & Grealish out of his England squad. Plus, John is ‘humbled' by a commentary tattoo, and will anything join the ‘Cruyff Turn' in Division One of the Great Glossary of Football Commentary? Get your suggestions in with WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk02:45 Ali has his car back! 06:05 Thomas Tuchel announces England squad, 13:50 Detailed beard analysis, 18:10 5 Live commentaries this weekend, 19:00 Forest fans turn on Ange Postecoglou, 21:05 Selhurst Park adorned with 5 Live quotes, 22:30 John ‘humbled' by commentary tattoo, 23:35 Can Crystal Palace win the Premier League? 26:20 Ali vs Ian in Clash of the Commentators, 33:00 The Great Glossary of Football Commentary.BBC Sounds / 5 Live Premier League commentaries: Sat 1500 Arsenal v West Ham, Sat 1500 Man Utd v Sunderland on Sports Extra, Sat 1730 Chelsea v Liverpool, Sun 1400 Newcastle v Forest, Sun 1400 Everton v Palace on Sports Extra Sun 1400 Aston Villa v Burnley on BBC Sport website & app, Sun 1400 Wolves v Brighton on BBC Sport website & app, Sun 1630 Brentford v Man City.Glossary so far:DIVISION ONE Bosman, Cruyff Turn, Onion bag, Panenka, Rabona, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Daisycutter, Howler, One for the cameras, Played us off the park, Purple patch, Root and branch review, Row Z, Taking one for the team, That's great… (football), Thunderous strike.UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Ezra 5-6; Psalm 138; Luke 16 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! On this October 3rd episode, join your host Hunter as we journey together through Day 277 of our year-long exploration of scripture. Today, we'll open the pages of Ezra chapters 5 and 6, where we witness the rebuilding of the Temple in Jerusalem and God's faithfulness to His people. We'll pause with David in Psalm 138 to reflect on gratitude and God's loving kindness. Then, we'll dive into Luke 16, where Jesus shares parables about stewardship, faithfulness, and the powerful story of the rich man and Lazarus—a timely reminder about the true riches found in God, not in material wealth. Along the way, Hunter offers reflections on heart posture, spiritual blindness, and the gift of being “named” and known by God. He closes with heartfelt prayers and practical encouragement to care for both body and soul, reminding us all that as we seek God together—no matter where we are in the world—we are deeply loved. So, grab your Bible, settle in, and let's walk this path of faith together today. The Story of the Named and Nameless: Faith, Riches, and Resurrection Lessons from Ezra, Psalms, and Luke: The Blessings of Faith and Humility Sitting with the Named Ones: Discovering Faith Beyond Riches Ezra's Restoration, David's Praise, and Jesus' Parables on Faithfulness Blindness of Wealth and the Hope of Resurrection: Insights from Luke 16 Walking in Faith: Rebuilding Hearts and Homes in God's Name From Exile to Celebration: God's Faithfulness Through Ezra, Psalms, and Luke Learning Humility and Hope from the Table of Abraham and Lazarus Faith That Sees: Overcoming the Blindness of Comfort and Riches Daily Reading, Daily Renewal: Finding Joy and Strength in God's Word Sure! Here are 30 topical keywords covered in this transcript: Ezra, Temple rebuilding, King Darius, King Cyrus, Jerusalem, Passover, exile, burnt offerings, Haggai, Zechariah, Persian kings, gold and silver cups, Babylonian exile, Psalm 138, worship, faithfulness, God's promises, prayer, humility, protection, resurrection, New Testament, Luke 16, parables, rich man and Lazarus, wealth, generosity, repentance, Moses and the Prophets, eternal life, daily devotion Hunter's Story (Short Bio Format): During a critical period in Jerusalem's history, when the city's temple lay in ruins, Hunter found himself among a resilient group determined to restore what was lost. Inspired by the voices of prophets like Haggai and Zechariah, who urged the people to rebuild in the name of their God, Hunter joined Zerubbabel and Jeshua in rekindling the effort to reconstruct the Temple. Their work soon attracted attention from the authorities: Tataniah, the governor west of the Euphrates, accompanied by his associates, challenged the project, demanding to know who had authorized the reconstruction. Despite the obstacles and scrutiny, Hunter and his companions persevered, guided by faith and the encouragement of the prophets—striving to restore both their temple and their community spirit. Welcome to the Daily Radio Bible! On this October 3rd episode, join your host Hunter as we journey together through Day 277 of our year-long exploration of scripture. Today, we'll open the pages of Ezra chapters 5 and 6, where we witness the rebuilding of the Temple in Jerusalem and God's faithfulness to His people. We'll pause with David in Psalm 138 to reflect on gratitude and God's loving kindness. Then, we'll dive into Luke 16, where Jesus shares parables about stewardship, faithfulness, and the powerful story of the rich man and Lazarus—a timely reminder about the true riches found in God, not in material wealth. Along the way, Hunter offers reflections on heart posture, spiritual blindness, and the gift of being “named” and known by God. He closes with heartfelt prayers and practical encouragement to care for both body and soul, reminding us all that as we seek God together—no matter where we are in the world—we are deeply loved. So, grab your Bible, settle in, and let's walk this path of faith together today. Absolutely! Here are 10 thoughtful discussion questions based on the October 3rd, 2025 episode of the Daily Radio Bible: Reflecting on Ezra 5-6, what stood out to you about the rebuilding of the Temple and the challenges the Jews faced? How did God's intervention influence the outcome? In Psalm 138, David expresses deep gratitude and trust in God's faithfulness. Are there recent moments in your life where you experienced God's faithfulness in a personal way? In Luke 16, Jesus shares the parable of the shrewd manager. What lessons do you think Jesus wanted us to learn about stewardship, honesty, and the use of worldly resources? The story of the rich man and Lazarus highlights issues of wealth, privilege, and compassion. How do you see these themes playing out in your own life or in your community? Hunter discusses being blinded by riches and what it means to ‘forget your name.' In practical terms, what are ways we can guard our hearts against spiritual blindness or self-centeredness? What role do faith and trust play in our interactions with others, especially those in need, as reflected in the teachings of this episode? The episode highlights “the named ones”—those remembered in scripture for their faith. Who are the ‘named ones' in your own spiritual journey that inspire you? Hunter encourages listeners to take care of both body and soul. How do you balance spiritual and physical well-being in your daily life? Prayer is central to this episode. How has prayer—either through traditional prayers like the Lord's Prayer, or your own spontaneous prayers—shaped your relationship with God? The episode ends with the reminder that ‘you are loved.' How does knowing and internalizing God's love change the way you approach daily challenges and relationships? Feel free to use these questions for personal reflection or group discussion! Certainly! Here's a comprehensive sequence of topics covered in the episode "Daily Radio Bible – October 3rd, 2025," with sub-topic bullets for each primary topic: 1. Introduction and Purpose of the Podcast Hunter greets listeners and notes the date and day of the Bible journey. Introduces himself as a Bible reading coach, journeying with listeners daily. Emphasizes the goal: to let the Bible guide towards the Living Word, Jesus. 2. Daily Scripture Readings Book of Ezra (Chapters 5 and 6) Prophets Haggai and Zechariah encourage the rebuilding of the temple. Opposition from local officials and the intervention of King Darius. King Darius confirms Cyrus's decree allowing the rebuilding and orders resources to be provided. Celebration and dedication of the completed temple. Celebration of Passover and the Festival of Unleavened Bread. Psalm 138 David gives thanks and praises God's unfailing love and faithfulness. Emphasis on God's care for the humble and protection in times of trouble. Affirmation of God's enduring faithful love and the plea not to be abandoned. Luke 16 Parable of the shrewd manager, focusing on faithfulness with worldly resources. Teaching on the impossibility of serving both God and money. Critique of the Pharisees' value system. Parable of the rich man and Lazarus, highlighting the consequences of hard-heartedness and blindness to spiritual poverty. 3. Reflection and Commentary on the Readings Focus on the parable of the rich man and Lazarus. Contrast between the nameless rich man (representing spiritual blindness) and Lazarus (a named, faithful individual). Warning about the hardening of heart due to wealth and reliance on status. Emphasis on the hope of resurrection and being known—having a name—by God. The importance of living by faith rather than trusting wealth or reputation. 4. Prayer and Personal Application Multiple prayers for guidance, protection, and for God's purposes to be fulfilled. Petition for peace, love, understanding, and living out God's will in practical ways. Gratitude expressed for God's mercies, creation, and redemption. 5. Practical Encouragement and Farewell Hunter encourages listeners to also take care of their physical bodies (e.g., taking a walk, enjoying nature). Affirms the value of time spent investing in the soul and spirit through Scripture. Personal anecdote about enjoying disc golf and being mindful of seasonal changes. Invitation to return for the next podcast episode and a reminder of God's love for each listener. This episode weaves together Scripture reading, reflection, prayer, and practical life encouragement, offering both spiritual insight and daily life application for listeners. Today we dove deep into the wisdom of Ezra, Psalms, and Luke, exploring how faith, gratitude, and humility can transform both our personal and professional lives. We learned that true success isn't measured by wealth or status, but by the richness of our soul and our generosity toward others. Remember: Invest in what truly matters—your character, your purpose, and your impact on those around you. Let every day be an opportunity to build lasting value, both in business and in life. Absolutely! Here's a LinkedIn post inspired by the October 3rd, 2025 episode of the Daily Radio Bible podcast: On today's episode of the Daily Radio Bible, I was reminded of the power of faith, perspective, and gratitude. Hunter took us through passages from Ezra, Psalms, and Luke—forming a moving meditation on humility, spiritual focus, and the value of small, daily investments in our souls. Here are three key takeaways that resonated with me: Guard against the blindness of privilege: The story of the rich man and Lazarus (Luke 16) serves as a reminder not to let wealth or comfort blind us to our own need for God or the needs of others. Faithfulness in little things matters: Whether it's tending to the tasks at hand, caring for your health, or nurturing your relationships—Hunter encourages us to value the daily “little things” that shape our character. Invest in what truly pays off: As Hunter beautifully put it, spending time listening, reflecting, and drawing near to God is an investment that yields lifelong dividends, unlike many of the distractions that vie for our attention. Let's prioritize what's truly valuable—both in our spiritual journeys and our day-to-day routines. Have you made time lately for what matters most? #DailyRadioBible #Faith #PersonalGrowth #SpiritualWellness #Gratitude Subject: Feasting with the Named Ones – DRB Newsletter for October 3, 2025 Dear DRB Family, Grace and peace to you on this beautiful October day! As always, thank you for joining us on our daily journey through the Bible. Our latest episode, "October 3rd, 2025," is now available, and we're so glad you could share in this time around the warmth of God's love. Today's Readings: Ezra 5-6 Psalm 138 Luke 16 Highlights from This Episode In today's reading, we revisited the incredible story of how faith, perseverance, and God's providence enabled the Israelites to rebuild the temple amidst opposition. As we learned from Ezra, even earthly kings like Cyrus and Darius can become surprising instruments in God's redemption story. Psalm 138 reminded us of God's constant faithfulness, while in Luke 16, Jesus offered the stirring parable of the rich man and Lazarus. A Reflection on Names, Riches, and Faith Host Hunter shared a poignant meditation on the difference between the “named ones” and the nameless in Jesus's story. While the rich man in the parable was left without a name—lost in his riches and blind to his need for God—Lazarus was named, honored, and welcomed at Abraham's side. The reminder for us: our trust belongs not in wealth or reputation, but in the God who raises the humble and knows us by name. Let us nurture hearts that recognize our need for God and rejoice in the gifts—both earthly and eternal—that He freely gives. Daily Encouragement Hunter also encouraged us to move our bodies in gratitude for the life we have, just as we invest time nourishing our souls with Scripture. Whether it's a walk outdoors, a gentle stretch, or simply deep breaths of fresh air, these moments can remind us of God's presence. Let's Pray Together As always, this episode closed with heartfelt prayers of thanksgiving, intercession, and the Lord's Prayer—rooting us in God's goodness and mercy each new day. Action Steps: Take some time today to move your body and thank God for the life and breath you've been given. Reflect on the ways God has named and loved you, regardless of your circumstances. Invite someone to listen to today's episode and join our community of daily Bible readers. Thank you for investing these precious moments into your soul. Until next time, remember: you are loved. In His love, The Daily Radio Bible Team P.S. Have feedback or a prayer request? We'd love to hear from you—just reply to this email! And don't forget to take time to breathe, move, and let God's joy be your strength today. [Listen to the episode] [Visit our podcast page] [Support the DRB]

It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.Dive into Jack's recently unearthed lost tapes from a vintage Yucca Valley retreat in 1990! Take the The Sacred Journey Home: Timeless Teachings on Freedom and Love Just Where You Are with Jack Kornfield“When we touch spaciousness, we discover that in letting go there arises a natural compassion, the great heart of a Buddha. In this, we find that the true place of peace is one of trust—an open, spacious heart in the very midst of our life.” — Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: A guided sound journey into awareness, transcending duality, and opening to the vastness of mind and heart.Beyond Duality: Discovering consciousness as boundless as the sky, where there is no inside or outside, only open spaciousness.Weather of the Heart: Seeing moods, joys, and sorrows as passing like colors in water or changes in the weather.Enlightenment as Non-Perfection: The Third Zen Patriarch's teaching that freedom is found in letting go of anxiety about imperfection.Meeting Life with Spaciousness: Guided practice for opening to difficult emotions and situations with equanimity and compassion.Mantra and Sound: Exploring Om Mani Padme Hum, the jewel and the lotus, and the seed mantra Ah as gateways to the heart.This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Your mind is not limited to your head, but rather your awareness, consciousness, expands beyond your head to be open like the sky, space without boundaries.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“To me, the most amazing line in all of Zen literature is this astonishing line from the Third Zen Patriarch: To be enlightened is to be without anxiety about non-perfection.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave engages the sense of smell during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker that can help you create a walking habit that lastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement into your body and feel present and grounded in the mind. This guided Fall Foliage walk invites you to use the beauty and wisdom of this season. Take a listen and share your takeaways @OneWade or send me a note here.  Curious to check out more Centered Walk themes that support you getting out of your head and into your body? Download 28+ walking meditation themes right to your phone.   Curious to learn your Overwhelm Archetype and gain a specific mindfulness resource to support you? Take the free 2-minute Quiz here. 

Today we head to the UK to do a delightful long distance walk through some of England's most picturesque landscapes in Part I of our Cotswold Way walking holiday. You'll learn what you'll see and learn about what it's like to take a long walking holiday.  There are long distance walks and paths throughout Europe and the Cotswold Way is considered one of the prettiest!  The entire walk takes about two weeks, but you can customize it to be longer or shorter, or just do part of it. A company can plan your logistics, booking charming inns for you and best of all, arranged for your main luggage to be moved to your next lodging each day so all you ahve to do is carry your daypack!  I recommend my affiliate, One Foot Abroad.  Email me for the current Promo Code!  They offer amazing walking vacations across Europe both guided and self-guided. On this self-guided tour, you are provided with a map, an app and 24/7 phone support. COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about today's show. Get FREE Travel Planners, Checklists and Packing Lists for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  RECOMMENDED TOUR COMPANIES ******* EMAIL ME FOR PROMO DISCOUNT CODES***** Saily Affordable eSIM Overseas Mobile Phone Plans - No need to insert a physical SIM card when you travel.  Buy just the data you need to avoid expensive roaming charges.  Use Promo Code SPECIAL5 to save 5% Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Buy Me a Beer Want to support the program?  You can always buy me a coffee or beer - thanks! Amazon Kit's Picks   Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Instagram Follow ATA on Pinterest (C) Active Travel Adventures, LLC - All Rights Reserved  

In this episode of Men of Influence, host Tim Holloway welcomes Marwan Killu, a health and fitness coach specializing in helping men with fat loss, muscle building, and mindset improvement. A former "fat boy" who struggled with failed diets, Marwan found his passion by transforming his own health and then guiding family and friends to do the same, eventually turning it into a career. He defines a healthy body as one that allows you to enjoy food, socialize, and maintain a good physique without extreme restrictions. Marwan shares his past experiences with unsustainable fad diets, like the "Extreme Fat Loss Diet," and contrasts them with sustainable habits that prioritize balance over deprivation.Marwan emphasizes that sustainable fat loss comes from building habits like eating protein-first meals with vegetables to stay full, reducing reliance on processed foods, and tracking calories initially to understand food's impact. He advocates walking as an accessible, low-impact way to start physical activity, noting its mental health benefits in reducing stress and boredom-driven overeating. By avoiding restrictive "I can't" mindsets, Marwan encourages men to focus on small, consistent changes that naturally lead to fat loss without feeling oppressive, fostering a lifestyle you can maintain long-term.Key Takeaways:Sustainable Health Over Fad Diets: Avoid extreme diets like 75 Hard; focus on habits you can maintain, like protein-first meals and walking.Protein and Veggies First: Eat protein and vegetables to stay full, naturally reducing overeating without restrictive rules.Track Calories Initially: Use apps to track calories for a few months to learn how food affects your body, then eat intuitively.Walking for Body and Mind: Start with walking; park farther, take stairs, or schedule walks; to boost physical and mental health.Actionable Step: Eat protein (like eggs or chicken) and vegetables with every meal to stay full and reduce processed food intake.“Load up on protein and veggies first, and you'll naturally eat less of the other stuff without feeling restricted.” - Marwan KilluLearn more about Tim through the following links:FacebookPodcasting group

#180 - Have you ever wondered what happens when a deep love for Ireland, masterful storytelling, and biblical foundations merge? That's exactly what unfolds in this captivating conversation with John Leonard, the creative mind behind the Wayfinder series – a fantasy adventure saga that bridges ancient myths with biblical narratives.Growing up in rural Colorado as the eldest of four siblings, John shares how his close relationship with his brother shaped his early years through sports and friendly competition. His journey took a fascinating turn in college when he discovered rugby, serving as team captain for four years at Colorado Mesa University. This passion later connected him deeply to Irish culture when he seized an opportunity to study abroad in Belfast.John's eight-mile walk from Dublin to the Neolithic site of Newgrange became a transformative experience, allowing him to absorb Ireland's countryside in a way impossible from behind a car window. "Walking that road was just something else," he recalls, describing how the sideways rain, winding paths, and ancient hamlets with thatched roofs transported him through time. His vivid descriptions of Irish pub culture – where storytellers gather, musicians spontaneously form bands, and strangers share life stories over shared drinks – reveal how deeply Ireland's storytelling tradition influenced his own writing.The heart of our conversation explores John's Wayfinder series, particularly his first book "Dawn of Destiny." This unique fantasy saga fills the narrative gap between the Tower of Babel and Abraham's story in Genesis, weaving together Mesopotamian, Akkadian, Egyptian, and other Bronze Age cultural myths into a cohesive narrative that respects biblical accounts. Using the rabbinical teaching method of Pardes, John creates stories with multiple levels of meaning – from surface-level adventure to deeper theological symbolism.Whether you're fascinated by ancient mythology, interested in creative approaches to biblical narratives, or simply love a good conversation about the writing journey, John's story will inspire you to see adventure as more than just reaching a destination. As he beautifully puts it: "The adventure is the journey in between...the relationships, the foundational aspects that form who you are along that journey." Subscribe now and join us for more inspiring conversations about overcoming life's challenges through adventure!To learn more about John give him a follow on Instagram @thewayfinderseries and get a copy of his book on Amazon.Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

Victoria says…“That is so gross!”And it might be. If you don't like eggs.My name is Mr. Twenty Twenty.That's the length of a daydream.And daydreams don't manifest.They dissipate.Remember, don't make the Mind Movie Mistake…Because movies feel good then fade away.That's why I am BIG into…One Sip Simple.Watch the video…Notice how I surrendered into a BLINK…That's what we call an Author moment.It's the blink where the Producer…The spark meets the Author…The one who writes the final One Sip Simple scene.The Author writes the final scene.And the final scene is easy…if you begin with,“Wouldn't it be cool?”  And you let it be something - simple and sweet.Anyway… Tat's from Neville Goddard's Four Mighty Ones.More on that later.Reach out if you want more.  I have a really cool little chart you'll love…And I'm writing two books and designing a course on The Core Four right now.So let's get gross.Here's what I do.I crack a duck egg into my cup.Not just any egg.A duck egg.Because I found these wonderful local farmers…A local couple who are amazing.They sell me duck eggs at chicken egg prices.And they're huge.So I crack one into my coffee cup…Then I grab this little gadget — a spring whisk.Four bucks at Kohls's.It's like my best friend.Still grody… Because it's got some egg on it.Anyway. Gross.But here's what I've noticed…Order matters.Cup first.Egg goes in.Spring whisk goes up and down.Thirty-nine seconds.Not less. Not more.Much less, and it's egg-drop soup coffee. Gross.Much more, it gets frothy and never settles. Gross.But at the exact right amount of time?I can feel it.Right then.Ahhh.That release.Then I add the hot water.Shake like hell.And what comes out is glorious.That's why I'm sharing this today.Because manifesting is the same.Same ingredients.Wrong order = gross.Right order = glory.And just like using the spring whisk…Some people stop too soon.Some people go way too long.Both get gross results.Neville gave formulas for a reason.We keep exploring them.Neurology.Biology.Nature.The sacred order shows up everywhere.And here's the deal…Most people won't even bother cracking a duck egg into coffee.Much less test the order.And I'm fine with that.This is just something I enjoy.In the “real” world?I imagined being the Kung Fu King.And suddenly I lost all interest in carbohydrates.And I'm not blaming the diet.I'm not blaming the eggs.What I noticed is this:Two years ago I was functionally crippled.Walking stick.Painkillers.Two hip replacements looming in my future.Now?I do Kung Fu - Wu Shu on the staircases I used to avoid.That tells me something.Not diet.Not time.Not technique.I changed.In the twinkle of an eye.You've got a choice to make today…You can make stuff up on your own.Crack an egg in coffee, slam it back.Gross!Or you can follow Sacred Order.Whisk it just right.Enjoy the richness and gobble up the glory.Same with manifesting.Stop too soon? Soup.  It never feels real.Go too long? Froth.  Because daydreams dissipate.That's the Mind Movie Mistake. Fix that with the first 2 videos at HowToFeelitReal.comAnd if you're ready for some real fun…Go to ManifestingMasteryCourse.com the 90-day adventure.At least grab the free videos at HowToFeelItReal.com.So you don't waste years making up your own recipe…and wondering why it's gross.That's my gift to you today.I'm Mr. Twenty Twenty.You've been enjoying the Power of Imagination Podcast.Where we explore one thing, and one thing only…The wonder-working power of the human imagination.And it all begins with that little Producer moment.“Wouldn't it be cool…”Blink.Producer meets Author.Possibility becomes Proof.And I already feel your comments,your emails, your thank-yous.See ya.

In this week's show, Lian is joined by Nicholas Breeze Wood. Nicholas has practiced shamanism for over 40 years, combining it with the 'earthier' end of Tibetan Buddhism, as well as with 'medicine' teachings from Native North American peoples. He has worked with many gifted medicine people and shamans over the years, and is deeply apprenticed to his own spirit helpers, whose teachings never fail to awe and surprise him. Nick's shamanism is a fusion of traditional Himalayan and Mongolian forms, combined with teachings from his own spirits. He works especially deeply with ritual objects - such as bronze shaman's mirrors, phurba daggers and many other Mongolian and Tibetan shamanic and Buddhist ritual objects - for which he holds traditional teachings and, where required, traditional initiations. Despite being a ‘rather uneducated Buddhist,' he is an ordained Tibetan Buddhist lama, a type called a ngakpa, whose role is similar to a shaman's. Ngakpas are non-monastic, non-celebrate lamas who live in the community, specialising in ritual and magic for people within their community. Nick is the editor of Sacred Hoop Magazine - a leading international magazine about shamanism - which has been published since 1993. He is also a musician and artist.  He is the author of several books including, 'Walking with the Tiger,' 'Sacred Drums of Siberia,' 'A Little Book of Revealing,' 'Voices From The Earth,' 'The Book of the Shaman,' 'The Shaman Box,' and 'The Resplendent Other'.  He runs the large Facebook group 3Worlds Shamanism, has done a podcast called the 3Worlds shamanism podcast on and off since 2006 and also has a somewhat neglected YouTube channel, also called 3Worlds Shamanism. In this conversation, Lian and Nick trace the line between animism and shamanism. They explore how industrial life thinned our old ways, and what simple rites restore a living conversation with the more-than-human world. They look at what actually helps: a small daily offering that slows you down, a tree-side ceremony that teaches you to listen, and the humility of walking behind the sacred rather than in front. Listen if you have felt the pull back to nature and wondered whether it means animist, shamanist, or simply human… answering an innate way of seeing. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: How a living-matter view changes our lives, and why calling it “animism” might clarify the pull you already feel Why simple offerings reshape your pace and attention, and how reciprocity steadies you when life gets noisy What happens when humility leads, and the subtle signs that tell you a deeper calling is knocking Resources and stuff spoken about: Visit Nick's websites: Sacred Hoop Magazine 3Worlds Podcast Buy Nick's books Join Nick on YouTube Join UNIO, the Academy of the Soul. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).

  How do you describe what a REPUTATION is and the tremendous effect it can have on people’s attitudes or even choices. A bad reputation keeps people away and a good reputation invites people to trust, right? That applies in almost EVERY aspect of life.  Even God has a reputation, did you know that? So, what would you say God’s reputation is with your family or your city? One of the very interesting threads woven through the “Grand Narrative” story of history is the reputation of God. Joshua was facing it regularly as he and the Israelites moved into the Land of God’s Promise. Remember what Rahab had told the scouts Joshua sent in to check out Jericho? “We have heard how the LORD dried up the Red Sea for you…for the LORD your God is God in heaven and on earth below” (Joshua 2:8-11) (Click here to see full text, images and links)    Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Here's the reality—most people over 60 are walking around in shoes that are slowly destroying their feet, and they don't even know it. Mark Sisson joins me to explain how thick, cushioned, elevated shoes cut off the critical feedback loop between your feet and your brain, leading to weakened arches, lost balance, and eventually those devastating falls that change everything. We dive deep into why foot health is the lowest hanging fruit in longevity right now, how your big toe literally connects to your glute activation, and why the walking you do after surgery (or any day) matters more than you think. Mark shares insights from taking 35 first-time PELUVA wearers on a five-mile hike—nobody got blisters, and everyone felt the difference. If you're serious about staying strong, mobile, and independent as you age, this conversation will change how you think about every step you take. IN THIS EPISODE WE'LL: * Discover why conventional cushioned shoes are weakening your feet and compromising your entire kinetic chain—from your arches to your hips to your lower back * Break through the myth that more cushioning equals more comfort, and learn how ground feel and toe splay are actually the keys to pain-free movement and injury prevention * Transform your understanding of the big toe as the anchor of your entire lower body, directly wired to your glutes and essential for strength, balance, and preventing falls * Explore why walking in community isn't just nice to have—it's a longevity strategy that combines movement, mental health, and meaningful connection in one simple practice * Reclaim foot strength and resilience through barefoot training and minimalist footwear, protecting yourself from the frailty, osteoporosis, and devastating falls that derail so many people as they age Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Sermon By: Brother Jair

Send us a textWhat if the most misread line in Romans 10 isn't about hell at all—but about how close Christ already is? We take a hard look at “Who shall ascend?” and “Who shall descend?” and show why Paul's point is pastoral, not cartographical. From there, we unpack the dense vocabulary that often gets blended together: Hades and Sheol as the grave, Tartarus as a term tied to confinement and torment, Gehenna as final judgment, and paradise as the presence of the Lord. The result is a clean map of timing and terms that keeps the spotlight on faith's immediacy rather than on speculative afterlife geography.We also dig into the thorny questions listeners ask most: Where do bodies and spirits go between death and resurrection? Are Abraham's bosom and paradise the same? Did the raised saints in Matthew 27 receive glorified bodies? And how were Old Testament believers saved before the cross? Walking through Romans 3, we show how Christ's propitiation publicly declares God's righteousness for “sins that are past,” uniting every era under one gospel: grace through faith. Along the way, we explore why the Spirit's presence is not a New Testament novelty but the lifeblood of true faith across the ages.Expect clarity without jargon, careful attention to context, and a practical payoff: confidence that the word is near—on the lips and in the heart. If you've wrestled with the abyss, the grave, and the timing of judgment, this conversation offers categories sturdy enough to carry real-life faith. Listen, share with a friend who loves theology debates, and leave a review to tell us where you landed.Support the show

We tell you how to prioritize Michael Carter, Emari Demercado, Rachaad White and Sean Tucker. What kind of splits do we expect? How productive will they be? Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/fantasyfootballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop.cbssports.com/fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  SUBSCRIBE to FFT Dynasty on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT DFS on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FFT DFS on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5zU7pBvGK3KPhfb69Q1hNr?si=1c5030a3b1a64be2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our FFT team on Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @FFToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @AdamAizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @JameyEisenberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @daverichard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @heathcummingssr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the brand new FFT TikTok account: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@fftoday To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Why do humans Walk upright? How does Walking affect your body & brain? How has Walking changed History? Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Have you ever swept a health concern under the rug? Well, this health coach (aka, human) did! I'm changing my ways – see how in this more personal episode!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) What is a Physiatrist? aapmr.org HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Our guest in this episode is Patrick van der Burght, one of the world's leading experts in the science of ethical persuasion. After a challenging start as a sales rep for a product with a terrible reputation, Patrick discovered the powerful work of Dr. Robert Cialdini, using its principles to turn that product into a market leader. He now dedicates his work to teaching business owners a proven framework for building stronger connections and achieving their most important outcomes with complete integrity.In our fascinating chat, we explored the science of human decision-making and the critical difference between honest influence and dishonest manipulation. Key points discussed include:* Ethical persuasion builds long-term success; manipulation is a short-term win that ultimately leads to disaster.* True influence comes from highlighting genuine facts, not inventing falsehoods to create artificial pressure.* Understanding the seven universal principles of persuasion helps you build genuine trust and guide decisions ethically.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Patrick van der BurghtIt was an absolute honour to welcome Patrick van der Burght, one of the world's leading experts in the science of ethical persuasion, to the InnovaBuzz podcast. As business owners, we pour so much of ourselves into our work, yet often feel like we're guessing when it comes to getting the cooperation and compliance we need to succeed. Patrick pulled back the curtain on this exact challenge, revealing that influence isn't an art form reserved for a select few; it's a science that any of us can learn to apply, ethically and effectively.Our conversation illuminated a powerful truth: you can significantly increase the number of "yeses" you receive without twisting arms or compromising your integrity. It's about understanding the psychology of human decision-making and learning how to formulate your requests in a way that makes it easier for people to agree. Patrick's passion for this topic is infectious, born from a deep-seated compassion for hardworking entrepreneurs who are leaving success on the table simply because they don't yet know this proven framework.The Dry Suit Epiphany: From Being Laughed At to Market LeaderI was fascinated by Patrick's own origin story in persuasion science. As a young sales rep in the scuba diving industry, he took on a brand of dry suits that had a disastrous reputation; the year before, they had all leaked. When he presented the new, improved product to his retailers, they literally laughed at him. He had a great product, but a total lack of trust in the market. It was a classic business nightmare.Facing this challenge, he dove into the work of Dr. Robert Cialdini and began applying the universal principles of persuasion. By strategically and ethically bringing the right facts to the surface, he was able to rebuild trust and reframe the conversation. The result? In just 18 months, that once-mocked dry suit became the market leader. That experience converted Patrick for life, proving that this science had the power to turn even the most difficult situations around.Walking the Ethical Tightrope: Persuasion vs. ManipulationPatrick was crystal clear on a point that I know concerns many of us: the fine line between ethical persuasion and outright manipulation. He offered a brilliant litmus test. Unethical persuasion, like the shoe salesperson lying about having the "last pair," involves importing falsehoods into a situation to pressure a decision. It might create a short-term win, but it inevitably leads to long-term disaster once the deceit is discovered.Ethical persuasion, on the other hand, is about bringing naturally occurring truths to the surface. If the TV you want truly is the last one in stock, you as the customer want to be told that information to make an informed choice. The key is honesty. Ethical influence is not about creating false scarcity or pressure; it's about highlighting genuine facts that help someone make a better, easier decision that serves their own interests.The Three 'Cancers' of Unethical InfluenceGoing a step further, Patrick shared the devastating long-term costs of fostering a dishonest culture, which he powerfully described as "three cancers." The first is the stress it places on employees, most of whom dislike being asked to lie, leading to more sick days. The second is a much higher staff turnover, as good people will seek employment elsewhere, creating a huge cost in hiring and training.The third cancer is perhaps the most insidious: the only people who don't mind being unethical are, well, unethical people. These are not the employees you want, as their dishonesty won't be limited to your customers; it will extend to side deals and stealing office supplies. Patrick's point is stark and clear: a business built on deceit will ultimately rot from the inside out.A Quick Tour of the Seven Universal Principles of InfluenceAt the heart of Patrick's work are the seven universal principles that work across all cultures: Reciprocity (we feel obliged to give back), Liking (we say yes to people we like), and the new principle of Unity (we are influenced by those we share an identity with). These first three are all about building relationships.The next principles help reduce uncertainty: Social Proof (we follow the lead of similar others) and Authority (we defer to experts). Finally, to motivate action, we have Consistency (we stick with our commitments) and Scarcity (we want more of what we can have less of). Understanding these fundamental drivers is the first step to applying them.Turning a Bad Review into a Trust-Building MomentSo how does this work in the real world? Patrick gave a masterful example of handling a negative online review. The wrong move is to ignore it or get defensive. Instead, you can respond by first acknowledging the person's bad experience. This simple act of honesty immediately establishes you as a trustworthy source of information because you're acting against your own immediate self-interest.Then, you can gently pivot to social proof by saying something like, "As you can see from our 128 other positive reviews, your experience is not what normally happens here." This validates the complaint while reassuring any future customers that the issue was an exception, not the rule. It's a brilliant way to turn a negative into a powerful display of credibility.Your First Step into the Science of InfluenceUltimately, what I took away from my chat with Patrick is that we don't have to operate on guesswork. Whether we're in sales, marketing, HR, or even just trying to get our kids to do their homework, we are constantly in situations where we need to be persuasive. There is a science to it, one that is ethical, available, and incredibly potent.As Patrick advised, the easiest first step for anyone is to simply become aware that this science exists. A great way to start is by picking up Dr. Cialdini's foundational book, Influence. By learning the principles, you can start to spot opportunities to ethically and effectively build stronger connections and achieve the outcomes you're working so hard for.In Summary: Patrick van der Burght provides a compelling and ethical framework for influence. His message is a game-changer: stop guessing and start learning the science of human decision-making. By applying these proven principles with honesty and integrity, you can not only achieve greater success but also build deeper, more trusting, and more enduring relationships in every area of your life.ActionRealize there is a science to how people make decisions that is available for you to learn. As a first practical step, follow Patrick's recommendation and get Dr. Cialdini's foundational book, Influence, to begin understanding these powerful principles.Reach OutYou can reach out and thank Patrick on his website, or connect with him on LinkedIn. Patrick has also generously provided a Free Influence & Persuasion Guide which includes a downloadable ebook.Links:* Website – Ethical Pursuasion* LinkedIn* Facebook* X (formerly Twitter) – @yesmoreoften* Instagram – @ethical_persuasion* YouTube* TikTok* Free Influence & Persuasion GuideBooks:* Influence, New and Expanded: The Psychology of Persuasion by Robert B. Cialdini* How to Hear YES More Often: Harnessing the Power of Influence and Ethical Persuasion in Business by Patrick Van Der Burght, Leopold Ajami, and John DoorbarCool Things About Patrick* He's a land, sea, and air adventurer who found his calling on cassette tapes. There's a fantastic juxtaposition between his adventurous, hands-on life as a commercial pilot, scuba diver, and Harley rider, and the old-school, analogue way he discovered his passion: listening to Dr. Cialdini's work on cassette tapes in the late 90s.* He had the courage to cold-email his hero. After being inspired by the tapes, he didn't just become a fan; he took the initiative to email Dr. Cialdini directly for permission to teach the material. That single act of proactive courage fundamentally shaped his professional journey.* His Harley adventures are a shared passion. The image of a Harley rider often evokes a solo journey, but Patrick's spouse also enjoys riding, making it a shared activity. This adds a wonderful layer of warmth and partnership to his adventurous side.* He's on a mission to equip the next generation with a "crucial life skill." His strong desire isn't just to coach professionals, but to teach ethical persuasion to young people in schools, preparing them for a future where social influence is a top-ranked skill needed for success.Ready to move beyond just creating content and start creating real connection?In the Age of AI, the future belongs to those who can amplify human wisdom. Flywheel Nation is MORE than a community; it's a movement for creators and visionaries dedicated to shaping a more human future.Join us as we co-create that future for ethical AI. Here you will tap into the collective wisdom of leaders who prioritize connection over automation, find powerful collaborations that elevate your impact, and help illuminate the path forward.This is your invitation to not only grow your business but to become a lighthouse for others.Join the movement. Visit innovabiz.co/flywheel to be a part of the conversation.VideoThanks for reading Innovabiz Substack! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Learn how to do interval training walking as developed in Japan during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tapping the store link on the Walking is Fitness website HERESign up for Dave's weekly motivational emailCheck out the latest videos on the Walking is Fitness YouTube ChannelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your correspondent reviews the 2015 Canadian poker thriller “Cold Deck,” then recaps a relatively smooth (but imperfect) session at $5/$10.FORUM DISCUSSION: CLICK HERE 0:23 “Cold Deck”11:49 $5/$5 and $5/$10 session12:03 AJo on K63r4dd14:08 J9cc preflop spot15:43 AKo on AJ6ccx7x4x16:54 KK on T94r9cc5x19:44 KK (again) on T86hhx22:27 AQo preflop spot23:11 JhJx on T76hxhKhhh5xhttp://twitter.com/thirdwalkinghttp://crushlivepoker.com

Happy feast of St. Thérèse of Lisieux! This episode is a "rose" to take with you today as we reflect on this great saint and her "little way" of growing closer to Jesus. St. Thérèse received particular graces from God in her life that helped her reach an incredible level of holiness. Even though she lived within the walls of a Carmelite convent, she is the patron saint of missionaries and is even a Doctor of the Church. Her sanctity, sweetness, simplicity, virginity, and vocation to the religious life may make it hard to relate to St. Thérèse at first – especially when we're feeling the weight of the cross of infertility and its effect on our marriages. But there is so much we can learn from this saint even though our lives may look very different from hers.Will you let St. Thérèse send you a "rose" today? Links:"The Hidden Gift of Hidden Suffering" blog postI Believe in Love (personal retreat book)Aleteia article on married saintsJust for TodayCompiled and translated from the writings of Saint Thérèse with selections from the Imitation of Christ

Tuesday, September 30th, 2025 If you like what you hear, check us out on Facebook, Instagram, Podcast, and our website.  Instagram @MedoraChurch Facebook @MedoraChurch Podcast @MedoraChurch Website medorachurch.com 

If you're having trouble in the love department… The head of the Love department, Kellie Rasberry, is here to help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily hurt her foot quite a while ago and it still hasn't healed (due to her own neglect, of course...) but she has started taking action to help it get better. She walked us through her whole process of picking a boot to support her foot and it is a lot more complicated than you may think...