Podcasts about Walking

In this podcast episode, Dr. Jonathan H. Westover talks with Milica McDowell about encouraging and incentivizing walking programs for employees.Dr. Milica McDowell is a dynamic healthcare leader and educator with over 20 years of clinical, entrepreneurial, and academic expertise in physical therapy and e-learning innovation. Currently serving as Associate Vice President of Education at U.S. Physical Therapy, she spearheads strategic partnerships with professional PT and OT schools and drives student engagement across the organization's national platforms while supporting over 140 partner brands. Previously, Dr. McDowell led Physitrack's global e-learning division, Physicourses, where she oversaw a multidisciplinary team and collaborated with prestigious institutions including Gray Institute, Evidence in Motion, and the Hospital for Special Surgery. In this capacity, she launched evidence-based professional education programs for medical and wellness practitioners worldwide. Her career spans diverse leadership roles across academia and entrepreneurship. As Adjunct Faculty at Montana State University, she mentored students in human performance. She has also held leadership positions in startups across orthopedics, fitness, biomechanics analytics, and medical equipment sectors. Her entrepreneurial success includes two M&A exits, with two additional exits in future planning. Dr. McDowell holds a Doctor of Physical Therapy (DPT) from Idaho State University, where she researched risk factors for non-contact knee injuries in young athletes, and an MSPT from the University of Colorado Health Sciences Center. She is scheduled to begin her MBA at USC's Marshall School of Business in fall 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you make a prehistoric documentary without relying on T. rex? We chat to Tim Haines, the man behind Walking with Dinosaurs and the new series Surviving Earth about mammal-like reptiles, giant extinctions, documentary trickery, CGI dinosaurs, weird prehistoric noises and how you make audiences emotionally invest in creatures that may or may not have peed. From gorgonopsians to giant climate shifts, this is a deep dive into both prehistory and documentary filmmaking. Want bonus episodes and extra Terrible Lizards goodness? Head to https://patreon.com/terriblelizards Watch the series in USA THURS 6/11 NBC and peacock. #Dinosaurs #Paleontology #Documentary #WalkingWithDinosaurs #SurvivingEarth

In this candid, personal episode, Carolyn shares her real-life challenges navigating the conventional healthcare system—and the realizations she's had about this experience. She discusses what makes the biggest difference in times of stress, and provides her favorite quick and simple mindfulness tool for creating more ease in challenging times. Give it a listen if you need a relatable reminder to keep yourself and caring for yourself on your own priority list!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) A Mindfulness-Based Stress Reduction Workbook, Stahl + Goldstein The Patient Will See You Now, Eric Topol HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

The Holy Spirit still speaks, guides, comforts, and anchors believers in truth today. In this devotional on listening to the Holy Spirit, Michelle Lazurek reflects on a frightening health scare that led her into fear, anxiety, and catastrophic thinking—until God’s gentle voice broke through the lies. Rooted in Psalms 37:23, this message reminds us that God establishes the steps of those who delight in Him and that the Holy Spirit helps believers discern truth in difficult seasons. Through personal testimony and biblical encouragement, this devotional explores spiritual discernment, obedience, and learning to recognize God’s voice amid fear and uncertainty. It highlights how Scripture, prayer, and Christian community help believers test what they hear and grow more sensitive to the Spirit’s leading. As we mature spiritually, the Holy Spirit becomes not only our Comforter but also the One who silences lies and strengthens our identity in Christ. Highlights The Holy Spirit often speaks peace into moments filled with fear and confusion. God’s voice will always align with Scripture and His character. Spiritual maturity grows through consistent prayer, obedience, and time in God’s Word. Fear and negative thinking lose power when replaced with biblical truth. Christian community helps believers discern and confirm God’s leading. God—not circumstances or diagnoses—holds authority over our lives and future. Listening to the Holy Spirit requires intentional stillness and spiritual attentiveness. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Listen to the Holy SpiritBy: Michelle Lazurek Bible Reading:“The Lord makes firm the steps of the one who delights in him.” - Psalm 37:23 A couple of years ago, I started a new medication. This medication had side effects, one of which was nausea, and I had a lot of it. In addition, I felt it was affecting my throat, as I kept feeling a lump there. Because I have had hypothyroidism for many years, my doctor wanted to check to see if it was causing harm to my thyroid, and she wanted to see if it was cancer. She ordered an ultrasound to check it. No cancer! But the test results revealed I probably had an autoimmune disease that had gone undiagnosed for some time. This was difficult news to hear, to say the least. After I visited with the doctor, I got into my car and drove to the grocery store. Just as I was getting into the car after getting some groceries, I hit my head on the rearview mirror. I bawled my eyes out for the next half hour in my car. A myriad of thoughts ran through my head: I won’t live long enough to see my kids grow up or their grandkids. God didn’t care about my health. God didn’t care about me. All I had done was for nothing. After I had my emotional meltdown, I went back into the store. Walking down the aisle, I sensed the Holy Spirit speak to my heart: “I tell you when you’re done. Doctors don’t tell you when you are done, I tell you when you are done.” Immediately, all those lies that filled my head were gone. Because I regularly practice listening for the Holy Spirit, I was in tune and aware enough of how God speaks to me that when He spoke, I knew it was Him. I not only knew from my previous encounters with the Spirit, but also being anchored in God’s word, that when I tested the words I heard, they aligned with Scripture. Those words inspired me not to give up. I changed my diet and tweaked my exercise routine. I started taking supplements, upped my water intake—anything I could do to live as healthily as possible. If you are unsure whether you are hearing from the Holy Spirit, ask yourself these questions: As you read Scripture, does a verse speak to your soul in a way it hasn’t before (especially if you’ve read the scripture before)? Do you sense the Holy Spirit speaking to you during your prayer time? If he does, write down what you believe he is saying. If you have experienced either of these things, test what you are hearing with others you trust (they can be in your church or not). Community is key to sharpening your ability to hear from the Holy Spirit. When we mature in our spiritual walks, we rely more on the Holy Spirit. The Holy Spirit's voice becomes clearer to us the more we listen to it and obey what it says. Not only is it important to listen to the Holy Spirit, but it also helps to dispel the lies that Satan plants in our minds. Just as I believed the lie that my life was over simply because of a doctor's diagnosis, the Holy Spirit had more to say to me on that subject. The minute I heard those words in the spirit, all those lies disappeared. I was able to replace the truth of the above verse with the lies that my life would be cut short. Are you someone who hears from the Holy Spirit? Have you had encounters like this where the words you hear from him align with Scripture, changing not only your life but the lives of those who hear them? Vow to be more attuned to the spirit. Pray and ask the Holy Spirit to speak to you in ways that only you will understand. When you hear those words, be obedient to do as they say. When we align our minds and hearts with the Holy Spirit, we solidify our identity in Christ and can respond to the still, small voice in our lives. Father, let us listen to you. Make your voice unmistakable in our lives. Let us be people who are known to obey you rather than the lies in our minds. Amen. Intersecting Faith & Life: Have you heard from the Holy Spirit? What did he say? Were you obedient to what you heard? Further Reading: John 14:26 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blaze never expected a late-night study session at Texas Tech University to turn into the most unsettling experience of his life.Walking back across campus after leaving the library, he glanced up toward the chemistry building and noticed what appeared to be a woman standing motionless in a third-floor window watching him.At first, he assumed she was a janitor. But something about the figure immediately felt wrong. She didn't move. Didn't react. Didn't even seem fully solid. And after several long seconds, the woman simply vanished in front of him.The experience rattled Blaze badly enough that he started avoiding that side of campus at night. But after talking with other students and digging into the building's history, he uncovered details about a decades-old murder that made the encounter feel far less random… and far more personal.#RealGhostStories #TexasTech #ParanormalPodcast #GhostStories #HauntedCampus #TrueGhostStory #ParanormalEncounter #HauntedUniversity #ThingsInTheDark #GhostOfThePastLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Jonathan shares some highlights and takeaways from his 12-day trip to Washington DC and NYC.Note: We Want to Hear From You!We'd love for you to share with us the stories or topics you'd like us to cover next month on Reviewing the News; ask your most pressing mountain town advice questions, or offer your hot takes for us to rate. Email us at: info@blisterreview.com RELATED LINKS: Get Yourself Covered: BLISTER+Enter Our Free Weekly Gear GiveawaysTOPICS & TIMES:Shoutout: New BLISTER+ Members (0:51)1. Rogge's Talk at the Library of Congress (1:42)2. Conversations w/ Members of Congress (3:11)3. Little Mtn Towns & Big Cities (5:09)4. Cycling in NYC (7:05)5. Walking & Hiking (11:33)6. My CRAFTED Trip Report (13:46)7. The Lincoln Memorial (14:51)8. The Fox (19:32)9. Mountain Bike Season (22:27)10. Some Personal Stats on This Past Winter (23:04)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDBikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

The Discipline Of Delegation is not about losing control. It is about multiplying capacity and building stronger teams. In this episode, Dr. Walker unpacks why many leaders struggle to release responsibility and how effective delegation creates healthier leadership and greater impact. Walking through practical principles such as identifying capable people, setting clear expectations, allowing room for mistakes, and evaluating without micromanaging, this episode challenges leaders to stop carrying everything alone and start developing the people around them.

(00:00-23:35) Happy Birthday, Stevie Nicks. Holes in the septum. Tottenham Hotspur, un-be-liev-able. Audio of an emotional West Ham fan after the club's relegation. Doug doesn't like the emotion in his voice. Justin Safford and Jackson at Tonic. Thick Neck Matt is on the lines with a lake report. Lower JeffCo. Matt's report was kinda quick. How was Steve Aoki? Not only is Glory Hole acceptable, it's encouraged. Larry Nickel's not happy. What are you up to, Larry? Raw recap and Top 5 countries with honorable mentions. Can't believe you guys get paid for this.(23:43-33:38) Is it Lauryn Hill's birthday today? Martin's on fire today. The Bonet/Kravitz family tree. Helping people move. College lacrosse talk. Cubs have dropped 9 straight. No weekend day games for Cards/Cubs. Pujols in the booth on Sunday night. Walking thru the bowels of the Dome again.(33:48-43:48) People are texting in telling us about their golf game. Audio of Michael McGreevy's chat with Frank. Sounds like we're friends with him. Doug vs. Gimmes and the rules of golf.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everybody is talking Battlehawks playoffs, Doggies on a heater, and Knicks turning back the clock. Party in the Get Up studios. Misiorowski throwing heat yesterday. 57 pitchers over 100 MPH. Foot Fetish Friday on the weekend best ofs? We need a lake recap from thick neck Matt. Trash Day. Blues and Doggies executives took some money off of Tim on the golf course. Polos Plus and new TMA merch.Would have liked to have that one Saturday night. What's it like to catch 103 MPH? Will guys throw 110 soon? Still trying to get a LOTO report from Thick Neck Matt. Torres with a fun debut. Cardinal lineup talk. Need more out of Gorman. Oli Marmol talking about LIberatore's 10 strikeout performance in the loss. Papers is heating up. We still haven't gotten to "News From The South" yet on the dossier. Doug's Favorite Quarter Zip is on the phone lines and wants to talk the Tarps Off section and getting a comparable ticket because of it. He's got a chant he wants to share. Jackson has an aura around him. It's just trouble you don't want. Whatever works, man.Some songs are timeless. Will people make the trip down from Chicago for the Cards/Cubs series? Hello, Bitch. Navy cappin' on the beach. Hoosier Yada Yada. Lots of thong bikinis down in 30A. BBB got banned from commenting on Reddit. Why isn't Doug talking about Joey Chestnut? A new set of Rodericks. Why is Destin such a lightning rod? Unlikable Shrew.Happy Birthday, Stevie Nicks. Holes in the septum. Tottenham Hotspur, un-be-liev-able. Audio of an emotional West Ham fan after the club's relegation. Doug doesn't like the emotion in his voice. Justin Safford and Jackson at Tonic. Thick Neck Matt is on the lines with a lake report. Lower JeffCo. Matt's report was kinda quick. How was Steve Aoki? Not only is Glory Hole acceptable, it's encouraged. Larry Nickel's not happy. What are you up to, Larry? Raw recap and Top 5 countries with honorable mentions. Can't believe you guys get paid for this.Is it Lauryn Hill's birthday today? Martin's on fire today. The Bonet/Kravitz family tree. Helping people move. College lacrosse talk. Cubs have dropped 9 straight. No weekend day games for Cards/Cubs. Pujols in the booth on Sunday night. Walking thru the bowels of the Dome again.People are texting in telling us about their golf game. Audio of Michael McGreevy's chat with Frank. Sounds like we're friends with him. Doug vs. Gimmes and the rules of golf.The Jawline King out there celebrating in Cleveland. People are sending in pictures of the halibut they caught for Doug to see. Best childhood acting performances. What kind of feedback has the two-part Movie Boi gotten? Don't say stylings. Chairman wants the women's cardigan from the new TMA Merch. Crappie. Let us know your fish of choice.Look, Doug, it's Brody. Brody is giddy about the Knicks. Hockey talk. And we're back on the Knicks. Orange and blue skies.Cheapest ticket for the NBA Finals in NYC. The Design Aire Heating & Cooling EMOTDMuted trumpets just make everything better. Redbirds shut down by The MIz yesterday. The Athletic's Power Rankings are out. Sounds like they think the Cardinals are going to stumble. Ralph Garr. Teri Garr. Favorite Looney Tunes character. Porky Pig was not in Deliverance. Mr. Mom.Jackson's not in a place to be playing for money right now. You don't bring the family into it. It's on Tubi, hell yeah. Shirtless in Havana. Lee Strasberg. Why would you cover your nipples while you fish?ESPN's MLB award projections from our pal Bradford Doolittle. Lots of Cardinals on the lists. And the winner of the Design Aire Heating & Cooling EMOTD is...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disney has reimagined several of its rides and attractions for Summer 2026, so we share our reviews for Rock 'n' Roller Coaster Starring The Muppets, Soarin' Across America, Smugglers Run with Mandalorian and Grogu, new Animation Courtyard and more! Big thank you to Walt Disney World for inviting me for media previews, especially since it allowed me to ride Rock 'n' Roller Coaster enough to (nearly) get every song! (I'll get you Walking on Sunshine, next time!) Related Links Muppets Coaster Vlog: https://www.youtube.com/watch?v=rq4yLDH8pNI   Alicia Social Links: https://alicia.socialSubscribe on YouTube: https://www.youtube.com/@ThemeParkStopSupport on Patreon: https://www.patreon.com/ThemeParkStop

Send us Fan MailIn this episode of We Are Resilient, we share the stories of Loverine Walking Bull and Lena Mozelle Scott — two Indigenous women whose lives were tragically cut short in cases connected to hit-and-run incidents that still leave families searching for answers and accountability.As Indigenous communities continue to experience disproportionate rates of unsolved deaths and violence, cases involving pedestrian fatalities and suspected hit-and-runs are too often overlooked, underinvestigated, or quickly forgotten. Sources:https://www.hickeyfuneralchapel.com/obituary/loverine-walking-bullhttps://www.facebook.com/mmiwusa/posts/too-many-of-our-native-women-and-girls-have-been-killed-in-hit-and-runs-and-gone/4493224297455077/https://oklahomacoldcases.org/lena-scott/Support the show

Walking into the gym can feel intimidating when you don't know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it's easy to feel overwhelmed before you even start. A lot of women avoid the gym completely - not because they aren't capable - but because they feel like everyone else knows something they don't.In this episode of the Gym Confidence Series, we're breaking down the basics of gym equipment in a way that actually makes sense. I'm walking you through the most common equipment you'll see in the gym, what it's used for, and why you absolutely do NOT need to know how to use every single machine to get results.We talk about the difference between machines, dumbbells, barbells, cables and how to choose them for your workouts. I also explain why most people are massively overcomplicating fitness, how confidence in the gym actually comes from repetition, and why nobody is paying nearly as much attention to you as you think they are!If you've ever walked into the gym and immediately wanted to turn around and leave… this episode is for you. The goal of this series is simple: unf*ck the confusion and help you feel more confident every time you walk into the gym.In this episode, we cover:the difference between machines, dumbbells, barbells, and cableswhy machines are NOT “less effective”what compound movements actually arehow to stop overcomplicating your workoutswhy confidence in the gym comes from repetition, not perfectionhow to stop feeling like everyone is watching you at the gymLinks/Resources:SHOP UFYF merchandiseGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterSHOP Kion - my favorite Protein, EAA's and Creatine!Listen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymConnect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcastJoin my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Jeremy and Chris pull back the curtain on one of the most dynamic "new gods", Scott Free, aka, Mister Miracle. A unique character created by Jack Kirby while at DC, this escape artist by trade, and extra powerful extra-terrestrial by birth, Mister Miracle has an almost Shakespearean backstory. He's got the responsibilities of a powerful world warring general, with a relatable desire for a normal family life. We cover his origin, publication history, reading recommendations, adaptations, and of course a fun "what-if" question. You'd be a fool to escape listening to this one If you want to connect even more, you can join our Discord where we have a dedicated channel just for the book club! Come join in on the fun by clicking the link right HERE! You have a super-power, too! You can write a REVIEW! A five star review on Apple Podcasts goes a long way and helps get the word out. Leave a comment so we can say thanks! We read EVERY one!   Join our Patreon for exclusive bonus content! You can support the show at https://www.patreon.com/ComicBookKeepers We have merchandise in the store with our Cosplay Logo! Get yours here! https://comicbookkeepers.threadless.com/designs/comic-book-keepers-cosplay-logo/heroes/t-shirt/regular?variation=front&color=royal_blue Comic Book Keepers is hosted by the Geekly Grind. Check out reviews and discussion on everything Geeky from Anime, Manga, Boardgames, comics, and more. www.thegeeklygrind.comsdThe Geekly Grind @thegeeklygrind Link tree: https://linktr.ee/CBKcast Social media: Twitter @cbkcast Instagram @cbkcast

Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tuesday May 26, 2026Week after PentecostToday's episode highlights God's call to genuine response, faithful love, and compassionate mission.In Ezekiel 33:21–33, the people hear God's Word through the prophet, but many treat it as entertainment rather than truth to obey. Though they listen with interest, their hearts remain unchanged. The passage is a sobering reminder that hearing God's Word is not enough—we are called to respond with repentance, faith, and obedience.In 1 John 2:1–11, believers are reminded that we have an advocate in Jesus Christ, who intercedes for us when we sin. Yet true knowledge of God is demonstrated not merely by words, but through obedience and love. Walking in the light means loving others and rejecting the darkness of hatred and hypocrisy.Finally, in Matthew 9:36–10:4, Jesus sees the crowds with deep compassion because they are harassed and helpless, like sheep without a shepherd. He calls His disciples to pray for laborers and then sends them out as apostles, commissioning ordinary people to join in His mission of bringing hope, healing, and truth to the world.Together, these passages remind us: God desires hearts that truly respond to His Word, lives marked by love and obedience, and disciples who are moved with compassion to serve a world in need.

Hey guys, welcome back to another episode of The Anchored by the Sword Podcast. Today's conversation is heavy. But it's also one filled with honesty, tenderness, and hope. And if you've walked through grief, loss, trauma, suicide loss, dementia, or simply wondered where God is in the middle of unimaginable pain…I think this episode will meet you there.Today I'm joined by my friend Rachel Dawn. Rachel and I connected online years ago as fellow Ohio girls, eventually met in person at a ministry conference, and I still have the signed copy of her first book from back in my launch team days.And you guys…Her story is one that will stay with you.Rachel shares about surviving the loss of her brother to suicide in 2021 while she was only three weeks postpartum—all while slowly losing her father to dementia at the same time. Imagine:A newborn.Sleep deprivation.Traumatic grief.Public news coverage.FBI involvement.Dementia.And trying to breathe through all of it.It was simply…Too much for one person to carry.And honestly, one of the biggest takeaways from this conversation was hearing Rachel say:“It was too much for one person to hold at one time.”I think some of you need permission to hear that too.In this episode we talk about: -Surviving suicide loss -The complicated emotions of grief—especially anger and rage -Therapy after trauma and why seeking help matters -Walking through postpartum struggles while grieving -Losing someone slowly through dementia while mourning someone suddenly -Why grief heals in layers—not overnight -Learning to be gentle with yourself -The pressure to “be okay” too soonRachel also shares about her upcoming book that is tentatively titled, Reads Like Fiction, which is built from raw grief journals, motherhood journals, and years of healing.And I love reminding each of you that:You are healing… and you are healed.Both can be true.Friend—If grief has made you feel unseen…If trauma has convinced you healing is impossible…If you're angry…If you're tired…Please hear me:God is not rushed with your healing.And neither should you be.Listen now and share this episode with the person who needs to hear this message!Bio:Rachel Dawn met and married her “prince charming” young (as many small-town girls do), and embarked on an exciting life, certain she was destined for success and happiness.Then, it all fell apart.By 25, she found herself divorced, discouraged, disenchanted, and starting over. The lessons she learned during this time allowed her to rebuild her life, regain her confidence, and reignite her dreams. (You can read this whole story in her book, Now What: A Story of Broken Dreams and the God Who Restores Them).In 2021, she was promoted to mom. But, just three-and-a-half weeks later, her only brother died by suicide. She has spent the years since studying grief and the fallout that comes from such a traumatic loss. She writes and speaks with raw transparency and vulnerability, telling impactful stories from her own life. While reading or listening, it feels as if you're chatting one-on-one over coffee with a friend. Her journey and words have inspired countless others not only to persevere but also to heal and thrive through grief and grieving.Today, she has a wonderful husband, an adorable son, two accidental cats, and a mission to help others find hope and freedom after devastating pain.Anchor Verses:Psalm 34:18Psalm 147:3Connect with Rachel:Website: https://racheldawnwrites.comIG: https://www.instagram.com/racheldawnwrites/FB: https://www.facebook.com/racheldawnwrites***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

Author, financial analyst, and former Green Beret E.M. Burlingame joins John Odermatt to expose a 400-year-old predatory financial system — what he calls the "Financialist Kill Chain" — and argues that the same seven-step playbook used to hollow out empires throughout history is now being run on the United States. Burlingame traces the system's origins from the Praetorians of Rome through Venice, Amsterdam, and finally to the City of London, which he describes as a separate financial power occupying the Anglosphere since 1688. The conversation covers how debt, asset seizure, economic destabilization, and elite coercion have been used as weapons against civilizational peoples — and why Burlingame believes the U.S. is currently in the final phase of collapse and abandonment. He also examines why Russia and China have so far resisted the kill chain, what Trump's constraints are, and what ordinary Americans can actually do to push back. Burlingame's unique background — spanning investment analysis, algorithmic trading, Special Forces targeting, and computational engineering — gives him a rare lens to see patterns most analysts miss. Chapters 0:00 – Introduction & episode preview 1:17 – Sponsor: Good To Go Body 90 Day Fitness Program 2:10 – Guest intro: Who is E.M. Burlingame? 4:27 – Burlingame's background: finance, Special Forces & pattern recognition 19:51 – The Financialist Kill Chain explained: 400 years of predatory finance 20:05 – Walking through all 7 steps of the kill chain 20:35 – Where is the U.S. in the kill chain right now? 25:52 – Israel, scapegoating, and the real power behind the curtain 30:41 – Are Russia and China also targets? 39:14 – Why Trump can't simply stop Ukraine funding 45:35 – The upside-down flag signal: What it meant when King Charles visited the White House 53:05 – What you can do: Community, local knowledge, and fighting indifferent malevolence 1:02:08 – Where to find E.M. Burlingame's work Links & Resources E.M. Burlingame on Substack: EMBurlingame.substack.com E.M. Burlingame on X: @EMBurlingame E.M. Burlingame's website & books: https://www.emburlingame.com/ Confessions of an Economic Hit Man by John Perkins Rich Does Politics (YouTube): Crypto Rich's channel SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

Travis Meja & Saad Yousuf take a litte stroll with their producer Jay King & debate whether or not zero sugar sodas are better than diet sodas. See omnystudio.com/listener for privacy information.

RELATIONSHIPS THAT LAST | Walking Under the Influence | Pastor Curtis Dunlap | Sunday, May 24, 2026

She beat Bobby Flay with her Abuela's Arroz con Pollo. She trained under Wolfgang Puck, Thomas Keller, and José Andrés. She was a Hell's Kitchen finalist. And then she walked away from all of it to build a career entirely on her own terms.Chef Mia Castro is a Puerto Rican chef, cookbook author, food influencer, and TV personality, and her debut cookbook, Cocina Puerto Rico: Recipes from My Abuela's Kitchen to Yours, is already making waves. We're sitting down to talk about her full journey: from her Abuela's kitchen in San Juan to elite restaurant kitchens across Vegas, Miami, and New York, to the 6-year road it took to get this book published.We're talking about first-gen pressure, being the only woman in the room, hiding your identity to fit in, COVID FaceTime calls that accidentally created a cookbook, building a personal brand as a chef, what success actually looks like when you stop chasing the dream someone else gave you — and the dish that beat Bobby Flay.This one hit close to home for me. You know I started my whole digital career as a Puerto Rican food blogger. Having Chef Mia in this conversation was a full circle moment.WE GET INTO:00:01 — Intro + Chef Mia Castro00:50 — What makes Puerto Rican cuisine one of a kind01:57 — The responsibility of writing Cocina Puerto Rico03:32 — What Abuela taught her that had nothing to do with food04:26 — Growing up in la cocina (homework could wait)07:21 — First-gen pressure and choosing passion over the "safe" path08:06 — Starting as a prep cook: the real culinary hustle10:27 — Being the only woman in elite kitchens13:07 — Feeling pressure to hide her Boricua identity in professional spaces14:51 — Reclaiming Puerto Rican food — all the way to fine dining16:25 — Leaving restaurants and carving her own lane18:46 — How COVID + FaceTime with Abuela created Cocina Puerto Rico22:16 — Beating Bobby Flay with Abuela's Arroz con Pollo26:30 — Modernizing recipes for the diaspora without losing the soul29:02 — The 6-year battle to get a Puerto Rican cookbook published32:39 — The recipe that made her emotional: las cremitas34:42 — Shooting the entire book at Abuela's house in PR36:27 — Personal branding advice: treat it like a portfolio37:54 — There is no luck. There is only preparation.40:16 — Behind the scenes of Hell's Kitchen + Chopped43:27 — Success redefined: from Michelin star dreams to time freedom47:49 — The legacy she hopes Cocina Puerto Rico leaves49:06 — The first dish to make from the book (and why it beat Bobby Flay)52:37 — Where to find Chef Mia53:00 — OutroKEY TAKEAWAYSStaying humble and open to learning, at any age, is what keeps you from going stale. Abuela is still asking Mia how to cook things at 90. That's the growth mindset right there.You don't have to hide where you come from to belong in elite spaces. Mia spent years feeling like she had to stifle the Puerto Rican to fit in — and her biggest wins came when she stopped doing that.There is no such thing as luck. There is opportunity combined with preparation. Build the portfolio, show up consistently, and be ready when the call comes.Pivoting is not failing. Walking away from restaurants was not giving up. It was choosing to build a version of success that actually fit her life.Time is the real flex. Making money is cool. Having the freedom to spend it the way you want? That's the whole point.Getting a book published as a Latina author is NOT a straightforward process. It took Mia 6 years, a writing coach, months to find an agent, and two more years from contract to shelf. Know the process before you romanticize it.Consistency is the brand strategy. Not viral moments. Not follower counts. Showing up so that when the opportunity finds you, you're already prepared.CONNECT WITH MIA:Instagram Website Buy Cocina Puerto RicoTAKE THE NEXT STEP:Yo Quiero Dinero Private MembershipRead my book, Financially Lit!Leave me a voicemailThis episode of Yo Quiero Dinero was produced by Heart Centered Podcasting. Hosted on Acast. See acast.com/privacy for more information.

Beekeeping Today welcomes back two familiar voices in honey bee education: Dr. Robyn Underwood and Ana Heck. Together, they discuss the growing role of the Apicultural Extension Educators of America (AEEA) and how extension professionals are helping connect beekeepers with trusted, science-based information across the United States. Jeff and Becky begin the episode with a seasonal conversation about swarming management and aggressive spring splitting strategies before turning to this week's Hive IQ listener question on introducing mated queens successfully into colonies. Ana and Robyn share practical field-tested approaches for improving queen acceptance, including push-in cages, timing considerations, queen cage positioning, and the importance of confirming colonies are truly queenless before introducing a new queen. The discussion then shifts to extension education itself — what extension educators do, why they matter, and how they serve as a bridge between university research and practical beekeeping application. Ana and Robyn explain how AEEA grew from informal monthly "happy hour" discussions into a collaborative national network of extension educators, researchers, inspectors, and outreach professionals sharing resources, programs, and educational materials. Listeners will also learn about the new AEEA website, future plans for regionally organized educational resources, and why many states still lack dedicated apiculture extension positions. Becky highlights the value these programs provide to local beekeepers, while Jeff encourages listeners to support and advocate for extension resources within their own states. This episode offers valuable insight into the people working behind the scenes to improve beekeeper education, strengthen honey bee health outreach, and make trusted information more accessible nationwide. Websites from the episode and others we recommend: Apicultureal Extension Educators of America (AEEA):  https://www.bee-educated.org Penn State Extension Beekeeping Resources: https://extension.psu.edu/beekeeping-resources Michigan State University Pollinator Initiative: https://pollinators.msu.edu BeeSwarm.org on Beekeeping Today: https://www.beekeepingtodaypodcast.com/381-bee-swarmed-with-mateo/ Honey Bee Health Coalition: https://honeybeehealthcoalition.org Project Apis m. (PAm): https://www.projectapism.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. APIS Tactical is a beekeeping brand focused on innovation. We create a wide range of gear for beekeepers of all types—whether you're managing a few hives or working bees every day. We combine science and artistry to create purposeful, hardworking gear. We're here to help you care for your bees with confidence, so you can focus on what matters most—your hive. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. We'd like to thank Vita Bee Health for supporting the podcast. Vita provides proven tools for controlling Varroa—from Apistan and Apiguard to the new VarroxSan extended-release oxalic acid strips—helping beekeepers keep stronger, healthier colonies. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; I'm Not Running Away This Time by Max Brodie; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

This one is personal. This is not a leadership framework episode. This is my story -- and I shared it because I think it belongs here. Fifteen years of Memorial Days. Fifteen years of going back to DC with my kids. Walking the same halls. Watching new families walk in carrying that same fresh weight we carried the first time. Someone asked me once how I am different from the families who have been coming for twenty-five years and are still standing in the same place emotionally. I told them -- I am not different. My choices are. That is what this episode is about. Not the circumstances. What we do with them. WHAT WE COVER I take you inside what it felt like to walk into that space for the first time -- surrounded by hundreds of people who did not need an explanation, who understood exactly what it meant to carry this specific kind of loss. I talk about what fifteen years of that same trip looks like now -- how the grief has changed, how my family has changed, and what I see when I walk through those halls today that I could not see in the beginning. And I share the five words I heard the day my world collapsed that I did not understand then -- but I do now.   SOMETHING I WANT YOU TO CARRY You are not defined by what happened to you. You are shaped by what you chose to do after. Those are not the same thing -- and the difference between them is the whole story. The circumstances are not a choice. What we do with them always is. Sit With This Which hard are you carrying right now that was never yours to keep -- and which one is building something worth keeping? Enjoyed the Episode? If this spoke to you, I'd love for you to: ✅ Share it with a friend who needs this message! ✅ Leave a quick rating & review to help more people find A Leader's Purpose podcast. ✅ Subscribe so you never miss an episode! Thank you for being here, Friend. You are capable, you are seen, and you are ready to step into your calling. Choose joy until joy chooses you!

Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to PTBN Pop's Video Jukebox Song of The Day! Every weekday will be featuring a live watch of a great and memorable music video. On today's episode, Andy Atherton is watching “Walking On The Sun” by Smash Mouth from 1997.   The YouTube link for the video is below so you can watch along! https://www.youtube.com/watch?v=LQj--Kjn0z8

In this message, Chad Veach teaches that Jesus is often not what we expect—but better than we imagined. Walking through Luke 9 and 10, the message reveals a Savior who consistently chooses unlikely people, works through insufficiency, and invites ordinary individuals into extraordinary purpose. Jesus doesn't wait for perfection before using people. Instead, He asks, “What do you have?” and multiplies surrendered lives for His kingdom. Pastor Chad emphasizes that following Jesus is not about comfort, self-promotion, or maintaining control—it's about surrender. While culture teaches us to protect ourselves and build our own kingdom, Jesus calls us to deny ourselves, pick up our cross daily, and trust Him with the unexpected path. The life God has planned may not look like what we imagined, but it is always greater, deeper, and more purposeful than anything we could create on our own. Ultimately, the message reminds us that Jesus values intimacy over productivity. Through the story of Mary and Martha, we see that while serving matters, connection with Jesus matters more. The closer we get to Him, the more we realize He exceeds every expectation. He is more compassionate, more faithful, and more powerful than we thought—and His plans for us are better than we expected.

A young man waits in a suburban lane for his sweetheart. She doesn't come. Walking home past her house, he finds the front door standing open, the windows dark. He goes in. He goes upstairs. He strikes a match. The next morning she is perfectly well, and the room he entered was locked all night, the key in her pocket.But the almanack on the mantelpiece read the 21st of October.And it was May. "The Mystery of the Semi-Detached" was first published in Edith Nesbit's collection Grim Tales in 1893. Edith Nesbit (1858–1924) is best remembered today as the author of The Railway Children and Five Children and It, but she was also a prolific and accomplished writer of supernatural fiction, whose ghost stories combine suburban ordinariness with genuine dread to unsettling effect.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-classic-ghost-stories-podcast--7002956/support.*To buy my paperback books:* https://books.by/tony-walker-booksThe Classic Ghost Stories Newsletter — short essays on the genre, odd discoveries, and recommendations. Free, fortnightly. Subscribe: https://www.classicghost.com/#/portal To buy my ebooks and audiobooks: payhip.com/TheClassicGhostStoriesPodcastOr, if you'd just like to make a one-off gesture of thanks for my work https://buymeacoffee.com/10mn8sk *Intro and Outro Music by The Heartwood Institute*

Today we're looking into Jesus and his miracles. We'll look at what a miracle is, all of the alleged miracles of Jesus, see what doubters say, and other interesting facts... WELCOME TO RELIGION CAMP!

Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched Ava recover from some serious stuff and how walking played a role in that.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May 25 | Numbers 20:1-29; Luke 1:1-7; Psalm 57:1-3; Proverbs 15:33 //  Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today, or grab a gift for someone you love. lifereachresources.com/core4   

The old house looked perfect when Caitlin's family moved in. Big rooms. Character. Quiet streets. The kind of place that feels comforting during the day.At night was different.The children became afraid of the upstairs almost immediately, though nobody could fully explain why. Strange sounds moved through the bedrooms when no one was there. Toys seemed to shift on their own. And the uneasy feeling in the house became so normal that the kids stopped trying to sleep in their own rooms altogether.But the moment that stayed with Caitlin happened long after everyone had gathered downstairs for the night. It began with the sound of something rolling above them in the darkness. Then came the staircase. And whatever reached the bottom didn't stop there.#RealGhostStories #HauntedHouse #ParanormalPodcast #GhostStory #HauntedChildhood #ThingsInTheDark #TrueGhostStory #ParanormalEncounter #CreepyOldHouse #UnexplainedMystery Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrating the Power of Inner Knowing and Witnessing: A Commencement Reflection In this episode, Bill Kirst shares a deeply personal story stemming from his own journey of trusting inner knowing, the significance of witnessing others' moments of achievement, and the profound impact these experiences have on our lives. If you've ever hesitated to step into your purpose or doubted your ability to influence others positively, this episode offers clarity and inspiration. In this episode: Bill's reflective story from his time as a student and how a gut instinct shaped his future The importance of trusting inner guidance even when it defies logic or societal expectations How the act of witnessing others' joys and struggles can transform our own perspective The significance of showing up with heart, especially in moments of celebration and transition Lessons on leadership and presence during meaningful stages like commencements The call to listen to your inner whisper, no matter how small or unconventional it seems Why sharing your story can be a gift to others, fostering connection and change The legacy of honoring memories and passing the torch of purpose Timestamps: 00:00 - Introduction: Reflecting during graduation season 00:05 - A personal story: trusting my inner knowing at Johns Hopkins University 01:08 - Childhood memory of making a bold decision based on intuition 02:09 - The emotional power of trusting your internal guide 03:27 - The impact of witnessing a significant event through graduation 04:24 - Being tapped to represent alumni and what it felt like 05:09 - Preparing with heart versus perfection for a commencement speech 06:13 - The importance of leading with authenticity and compassion 07:19 - Walking through graduation; reliving a 26-year-old memory 08:17 - The experience of being on stage and the significance of presence 09:02 - The emotion of graduation: pride, tears, and shared achievement 09:49 - Wondering about peers and their journeys since graduation 10:10 - Connecting beyond the stage—shared human experience 11:03 - Witnessing tears, pride, and bittersweet emotions 12:26 - Reflecting on the journey from a student to a speaker 13:25 - The emotional power of honoring dreams and memories 14:25 - Encouragement: Seize opportunities to speak and inspire 14:32 - Celebrating the class of 2026 and embracing inner whispers

Can staying active really help reverse Type 2 diabetes? In this episode of The Heart of Innovation, Emmy Award-winning journalist Kym McNicholas and Dr. John Phillips sit down with multi-Emmy Award-winning CBS San Francisco Bay Area sports anchor Vern Glenn to talk about his personal journey reversing Type 2 diabetes — and why golf became far more than just a game. For Vern, the golf course became part of a larger commitment to movement, consistency, fitness, and long-term health. Walking the course, staying active, and building daily habits around exercise helped him take control of his blood sugar and inspire others to rethink what healthy living can look like. That mission is also what inspired the Vern Glenn Invitational Celebrity Golf Tournament. The event brings together former and current stars from the NFL, NBA, MLB, and beyond — many of whom continue participating in events like this not just for competition, but to stay active, connected, and healthy long after their professional playing careers end. Vern believes seeing athletes continue to prioritize fitness sends an important message: movement matters at every age. Whether it's walking 18 holes, staying social, or simply finding activities that keep you moving, the goal is building habits that support heart health, circulation, weight management, and better metabolic health over time. We also discuss the growing connection between exercise, obesity, cardiovascular disease, circulation, and diabetes prevention and reversal. ⛳ SIGN UP FOR THE VERN GLENN INVITATIONAL: https://www.vernglenninvitational.net/

Rob Mattson, the Host of the 2ndLap Podcast, joins the show to share his journey from serving as a US Navy Aviation Electronics Technician on the USS Kitty Hawk aircraft carrier to walking the circumference of the earth. Hear what it's like to be around fighter jets as they take off, how to find time to walk more, how often to change your shoes, why you should visit Alaska, and whether we cry when chopping onions. Connect with Rob on social media @RHMattson and check out his 2ndLap Podcast

The question people keep asking has a simple answer. Yes, Alex Murdaugh is serving 40 years federal. Yes, he'll die in prison regardless of what happens in a retrial. And no, that is not a reason to walk away from the murders of Maggie and Paul Murdaugh. Tony Brueski makes the case for why the retrial isn't a choice — it's the only path to justice.Maggie was 52 years old. Paul was 22. They were killed on their family's property. The Supreme Court's ruling wiped the slate clean — the guilty verdicts and life sentences are gone. The legal record currently says nobody has been convicted of their deaths. That's not a procedural footnote. That's a failure the system has to correct.Murdaugh is in prison for stealing from his clients. That's accountability for financial crimes. It is not accountability for the deaths of two people. A financial sentence is not a murder conviction by proxy, and treating it as one tells the families of Maggie and Paul that the specific question of who killed them is secondary to the state's convenience.The state charged Murdaugh with double murder. The Supreme Court didn't say those charges were baseless — it said the process was broken. The obligation to pursue those charges has been reset. Walking away because the defendant is already incarcerated sets a precedent that corrodes public trust in the entire system. Murdaugh's financial crime victims have committed to enduring the process again. The families and friends of Maggie and Paul deserve a system that commits to the same thing. A verdict that holds — that no one can challenge, that stands on its own — is the only acceptable outcome. The retrial is the only mechanism to deliver it.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#AlexMurdaugh #MaggieMurdaugh #PaulMurdaugh #MurdaughRetrial #JusticeForMaggieAndPaul #TrueCrime #SCSupremeCourt #MurderTrial #SouthCarolina #HiddenKillers

Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever held back because you didn't feel ready enough for God to use you? In the Season 6 finale, hosts Keane Fine and Heather Brown talk with Brian Delamont, Executive Vice President of TeachBeyond, to close out the series on myths that shape how we live out our faith. Walking through Biblical characters from Moses and Gideon to Paul and the disciples, they trace the ways that God empowers His people. If you're waiting until you're prepared or strong enough to serve, this episode is for you. 1 Cor. 1:27 "He does choose things that we would not choose to accomplish His purposes." Exodus 4:10-17 Joshua 1:9 Judges 6:14 "We don't have to be perfect or ideal; this unlimited strength is not a prerequisite to God using someone." Psalm 27:13-14 "The heart is being strengthened in the waiting." Ephesians 6:10-17 "God doesn't use the strong [...] but God makes you strong." "You know my strengths because they're from You, and You know my failures because You've been graciously present in those, too." Acts 7:58 "This is why the myth is crippling: because it can lead me down the path of believing the lie that I'm not usable, that I'm deficient or that I have to be perfect for God to use me or to do something meaningful in my life." May Reflection: Do I believe the lie that God only uses the strong?  What's changing our lives from the past season: Keane: Having guardianship of their youngest son and his brother's Frontier Airlines pass Heather: Developing Go Beyond Brian: Meeting TeachBeyond leaders in their contexts Weekly Spotlight: Master's International School We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/

Not Today... Jenn and Eddie talk about the long walk Eddie just took.  The Hollywood Walk of fame doesn't have famous people walking on it, just porn stars.  They also discuss career and personal rock bottoms and how they climbed out of it. Plus, Florida Man Friday!

Arthur Russell – This Time Dad, You're Wrong Big Star – Thank You Friends (demo) Bee Gees – Marley Purt Drive (outtake) Richard & Linda Thompson – Walking On A Wire Loudon Wainwright III – Come A Long Way The Byrds – Just Like A Woman Roy Harper – Feeling on a Saturday Pink Floyd ~ Green Is The Colour Meic Stevens – Left Over Time

Some weeks, your life feels solid. Then one decision, one new person, one extra commitment shows up — and seven days later you're standing in a hot mess wondering how it got there. I've watched it happen to clients. I've done it to myself. There's a real reason it happens, and it has nothing to do with you being weak or scattered. Today I'm walking you through a concept I call your peaceful base — why yours keeps breaking and what to do so the next layer of your life doesn't blow it apart. Press play. Featured Story A client of mine in San Diego — relatively new, about six weeks in — got on the call last week with a giant smile. "Scott, it's amazing how much things can change in a week." I'm thinking, oh yeah, here we go, big win coming. I rolled up my sleeves, ready to hear all about it. Then, somewhere around twenty minutes in, I realized she wasn't talking about a win. She was talking about how fast the wheels had come off her life. She'd let a few new people in. That was all. Seven days earlier, her life looked one way. Now it looked nothing like it. Important Points Every action multiplies. Adding one person to your life isn't a plus-one; it's a multiplication you didn't budget for. Real peace isn't built on stillness — it's built on capacity. Design your base for the life you actually want to live. Stop optimizing for a fuller calendar. Optimize for the empty so your life has the room to breathe, expand, and grow. Memorable Quotes A peaceful base built for stillness shatters the very first time you try to move beyond what it can actually hold. Real peace isn't found in stillness. Real peace is the capacity you've built for the life you actually want to live. Every person you bring into your life isn't a plus-one. They're a multiplier — and the math always catches up. Scott's Three-Step Approach First, look honestly at the capacity you actually want — busy life, quiet life, big mission — and name it out loud. Then design your peaceful base to handle that capacity, including the growing number of people, tech, and chaos it brings. Finally, protect the empty space on your calendar with the same fierce energy you'd use to protect a serious commitment. Chapters 0:02 - Walking in real without the storytelling armor 4:17 - The San Diego client whose week went sideways 5:32 - Why a peaceful base only works when life stays still 8:12 - The multiplier effect nobody warned you about 11:05 - Brooks Law and the math that catches up with you 13:09 - Real peace isn't stillness, it's capacity 13:41 - Protect the empty, not the calendar that's already busy Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking in your calling requires endurance, discipline, and focus. Like a soldier, you must endure suffering and avoid distractions that pull you away from pleasing God. Like an athlete, you must remain within the boundaries of God's standards, and like a hardworking farmer, you will eventually enjoy the fruit of your labor. God approves of those who diligently work in their calling, while distractions can spread like cancer and destroy focus and purpose. __________ 2 Timothy 2:3-6 NLT, 2 Timothy 2:15-17 NLT __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________    

Hector Mendoza meets the end. (To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Shudder', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: 'Walking in Forests', by Ben Winwood,'Shiver', by Puablo Suarez,'Reminiscence', by Second Light,'Distant Candle Light', by Tommy H Brandon,'Uncharted Lands', by Romeo,'The Last Road Trip', by Tommy H Brandon,'The Prophet Song', by Ian Post,'Don't Look Back', by Dani HaDani,and 'Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Body horror, religious violence Shank vs. Diggory hoodie is now available on merch shop!https://store.dftba.com/products/shank-and-diggory-hoodie

Genesis 2:18 reveals an important truth about God’s design for humanity: we were created for community. In this devotional, Laura Bailey explores the beauty and difficulty of relationships, especially within Christian friendships and church communities. While human relationships can be messy, painful, and disappointing, God never intended believers to walk through life alone. From the very beginning, God established companionship and community as part of His good design for His people. This devotional reminds Christians that although conflict, hurt, and misunderstanding are inevitable in relationships, isolation is not the answer. Throughout Scripture, from Adam and Eve to the early church in Acts, God consistently calls His people to worship, grow, encourage, and persevere together. Community strengthens faith, provides accountability, and reflects the love of Christ as believers extend grace and forgiveness to one another despite imperfections. Highlights God created people to live in relationship and community. Genesis 2:18 shows that isolation was never part of God’s design. Christian friendships and church relationships can sometimes be painful and messy. Believers are called to extend grace, forgiveness, and reconciliation. Community provides encouragement, accountability, and spiritual growth. The early church thrived through worship and life together. Walking away from Christian community is not God’s solution to hurt. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Created for Community By: Laura Bailey Bible Reading:The Lord God said, 'It is not good for the man to be alone. I will make a helper suitable for him.” - Genesis 2:18 NIVI could tell by the slump in my daughter’s shoulders as she walked towards the car that something was wrong. The slamming of the vehicle door, accompanied by an aggressive sigh, confirmed my suspicions. While it is not unusual for my middle school daughter to offer little to our conversation on our ride home, today, it was radio silent. As I turned into the driveway, I told her we weren't going inside until we talked about what was going on. “I am done with friends! I am better off alone!” she exclaimed. My momma’s heart immediately dropped. For many years, we avoided friendship drama, but I knew sooner or later it would weasel its way into our lives. As she regaled the events of the day, I nodded my head in solidarity, held her in my arms, and tried to offer ( to no avail, raising a middle school daughter is tough!) words of comfort. Holding back tears, she asked, “Mom, why would they act this way? They are supposed to be my friends, my Christian friends.” Whew – while the surface-level answer is not complicated to diagnose, the root cause of conflict is a bit harder to digest. I think we’ve all been there. I am 40 years old, and I still ask the same question. Relationships are complicated, no matter what stage of life you're in. The reality is that our relationships with other believers are, unfortunately, some of the most difficult. And, if I am honest, I’ve had the same sentiment as my daughter, “I don’t need these people, I am better off alone.” Especially when it comes to the church. Likely, you don’t need to be convinced of the messiness of worshiping with saints who act more like sinners. Like most things, it is easier for us to focus on the negative aspects of our churches than on the positives. During the season I mentioned above, while there were people in the church walls who caused me affliction, there were also members who brought me great joy, comfort, and encouragement. While I don’t excuse the harm caused by fellow Christians, I must also acknowledge that I’ve intentionally and unintentionally inflicted hurt on my church family, too. And just as I hoped they’d give me the opportunity for forgiveness and reconciliation, I need to do the same. As we say in the south, “don’t throw the baby out with the bathwater.” Simply put, mess and all, life is better together.We see in Genesis 1 that God declares His creation “good” (Genesis 1:25). However, when He created man, He proclaims humanity is “very good” (Genesis 1:31). Humans are the climax of the creation story, the most cherished possession of the Lord. Created in God’s image, we are the reflection of our Creator, and it’s not just good, but very good. However, God looks at Adam's singleness and declares, “it is not good for man to be alone ( Genesis 2:18). What was God’s solution: a companion, an Ezer in the original Hebrew, a helpmate for Adam. With Adam and Eve’s union, we see the first example of human community; however, the idea of living in a group is prevalent throughout Scripture, as exemplified by the Jewish Nation, a people set apart by God. (Exodus 19:3-6) While they had an individual responsibility to keep these commands, God is addressing the collective body of the Israelites. Think of it as a built-in accountability. God wanted the Israelites to understand that they needed each other, not just to meet their physical needs, or make life easier, but to strengthen and encourage one another in the faith. Then, in the New Testament, we see examples of early Christians gathered in community in Acts 2:1-4 and Acts 2:42-47. Christians gathered while the Spirit rested on them individually; corporately, they worshiped and praised the Lord. And the early church grew because of its strong ties to living in community and corporate worship.As tempting as it might be to abandon corporate worship, walking away from community worship is not the answer. God created humans for community; we need each other. Let’s embrace the imperfect body of believers as we stand united in the perfectness of Christ.Intersecting Faith & Life:Have you experienced the messiness of human relationships? How does knowing God created you for community help you to forgive offenses and embrace imperfect people with grace and love?Further Reading: Hebrews 10:24-25 What Does the Bible Say About Love in Action? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

John Edwards was, for many years, a homeless drug addict and alcoholic. His dramatic conversion at rock bottom launched him into the craziest adventures of being repeatedly buried alive (seen by c.100 million people through the airwaves), walking across whole nations whilst carrying a cross, helping criminals and addicts out of their own prisons of addiction, and more. It is a stunning and heart-warming story.I'd love you to check out: walkingfree.org and get behind John's work.---❤️ Support our work in Burundi: greatlakesoutreach.org/inspired⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---▶️ Subscribe to us on YouTube

Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health and what we can do about it.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year of Monarch Core!Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your careerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Complete Guide to Training, Recovery, Muscle & Longevity After 40How often should men over 40 lift weights?Most men over 40 should lift weights 3 to 4 times per week. This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery, proper nutrition, and sleep creates the ideal system for long-term strength, health, and longevity.

In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la Plata Hitchhiked and walked along the beaches of Uruguay Taken a 10,000km road trip with her dog Dexter Lived off less than $100 AUD per week Worked seasonally to fund months of adventure Cycled from Alaska to San Francisco (86 nights in a tent!) Walked the Wales Coast Path and the Portuguese Camino Chosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectations Living with uncertainty Processing grief through movement Creating "trail life" off-trail Why you don't need technology to experience adventure Trusting that the universe conspires to keep you going And why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Chloe 42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband  Living a travelling lifestyle since 2008 What was the lead up to making changes in her life Leaving school at 18 and joining the Navy 2006 living in Perth, Australia  and having a job in health and safety Starting to feel different when staying at the Whim Creek Hotel Thinking that there has to be more to life 100 things to see and do in Australia before you die  Selling her house within a week, filling up a shipping container Taking her dog and starting to drive solo around Australia  Being encouraged by a friend - to just do it!  Not being in tune with herself  Highlights from spending time on the road, driving around Australia  Starting off with $500 AUD and getting a job  Spending the trip just driving around  Being petrified of staying in a tent Pitching her tent and staying in it for the first time Meeting a boy, Willy (which wasn't part of the plan!)  Deciding to move to New Zealand (2009 - 2010) Backpacking around Europe for 3 months Planning every day and having a very tight schedule  Feeling disheartened with her experience  Needing to do something spontaneous  Backpacking around Cambodia for 3 weeks with no plan  Seeing a flyer about yoga and meditation Struggling with mental health and things in life  Doing a yoga retreat in Australia and doing a deep dive into meditation  Starting to work in farming around Australia  2013 and the year of her 30th birthday Deciding to go to South America to visit Machu Picchu  Willys death and how it stopped everything  Not knowing how to cope The funeral and not wanting to live where she was living or work where she was working  Getting rid of her phone and getting off social media Starting again and wanting to forget  Needing to deal with the grief  Going back to mediation and doing a workshop which helped  Learning about the Caminos in Spain  Walking the camino in April 2014 (The way of st James) Not knowing what she was doing and carrying far too much stuff Learning a lot on the way  Not being very open on the French Camino  Learning a lot from Willys death and making a promise to him  Doing what she wanted to do with her life - no excuses  Falling in love with a minimalistic, simple way of life Waling with everything on her back and how it agreed with her Finding her passion and purpose  Living this simple life Needing to create trail life, while off trail  2016 - waling the Camino del Norte and the Camino Primitivo 2017 - hitchhiked and walked along the beaches in Uruguay Feeling safe and not feeling alone  2018 - ten years since starting her nomadic journey and taking a 10,000km road trip with her dog - Dexter Needing to sort out her stuff in the shipping container  Feeling so much lighter without all of her possessions  Losing Dexter in 2019  Doing a silent retreat in Bali  Wanting to do a 5 year walk around the world Not having any more responsibility and having ultimate freedom  Working in Tasmania in 2020 and dealing with Covid and why it was so difficult  Buying a block of land and a 1976 Volkswagen Kombi Van Self reliance and simplicity  2022 and the world starting to open up again  Starting to work again to make money and giving up on the idea of the 5 yr walk around the world Her 40th birthday and wanting to walk 2,000km to celebrate it  Meeting Will  2023 - Walking the Wales Coast Path and the Portuguese Camino Discovery the Tough Girl Youtube Channel!  Buying the Cicerone - Wales Coast Path Guidebook Trying to plan the first few days Wild camping on her first night  How things just kept working out  Heading to Bali in 2024 Doing some backpacking in 2025, throughout Vietnam, Laos and Thailand Needing to thru hike these caminos by herself  Finishing the Camino Via de la Plata. Getting married!  Being the planner in the relationship  Deciding to do a bike trip in America - cycling from Alaska to San Fransisco (86 nights in the tent) The challenges of adventures with a partner and navigating them together  Needing to focus more on recovery and needing to put more effort into training before adventures  Adventures booked for 2026 - Walking the SWCP and the GR10! Starting 1st June! Thinking this is crazy and how am I going to do this!  Why you just need to start and the rest will unfold  Why getting to the start line is always tricky - mentally  Noticing her improvements in running at park run after strength training Having some knee problems  Starting on the creatine and having more energy during the summer The South West Coast Path  Not being on social media and being in the moment. Final words of advice for other women who want to live life differently and live life on their own terms  Life is pretty uncertain, and definitely our time here is uncertain.  Don't put things off to the future. If there's something that you want to do, take the plunge. The universe conspires to keep you going  Learning to live with less over the years and how money has become more abundant  Working for 6/7 months of the year, and 1 month of earnings goes towards her future  Living off less than $100 AUD a week  Stopping working after earning $20,000 dollars and coming back to a $3,000 dollar tax cheque Give it a crack - get to the start line. Keep that dream at the front of your mind  Don't be afraid NOT to use technology on trails - walking the trails with just a guidebook or map    Social Media None.

You’re ready to throw in the towel, but you feel torn. You think, “I want to quit” but that seems terrible. What does that say about you if you just walk away? Torturous thoughts creep in like leaving is a huge sign of weakness. Or that you don’t have what it takes to stick with something. But what if that urge to walk away isn’t a weakness at all? What if it’s your inner wisdom trying to get your attention? Quitter Is the Wrong Label Labeling yourself a quitter might not be valid. Sometimes a situation simply isn’t a good fit, or the timing is off. The opportunity might not be for your highest good, and perhaps something better is waiting once you become available. But how do you know the difference? Here’s the honest answer – it depends. No blanket statement works for every situation. This is a place where trusting yourself and your inner knowing is essential. Think about if you're the kind of person who is always chasing the newest thing, abandoning what you’re working on for the latest shiny object. That might be a sign to hang in a bit longer and give what you’re doing a fair shake. On the other hand, maybe you’re the type who holds on longer than makes sense because of security, loyalty, or a sense of duty. Perhaps you have fear about letting go. You have plenty of stick-to-itiveness, maybe too much for your own good. Sticking with something and seeing it through does build a sense of certainty that you gave it a fair shot. It can develop strength and follow-through. Yet, sometimes you need to leave because a better opportunity is waiting. It could be one you’ll miss if you stay too long in a place that isn’t right for you. Questions Worth Asking Before making the call to stay or go, take time to reflect and ask yourself: Have I really given this my all? Do I want to quit because I'm bored? Do I want to leave because I fear it won't work out? Am I recognizing a pattern that's worth examining? Did I just lose steam on this idea? Am I hitting my head against a wall and need to walk away? Am I being stubborn and hanging in there because I don't know what else to do? Is this situation eroding my self-confidence and making me feel smaller? Your answers will tell you a great deal. And when you’ve tried everything, talked to experts, friends, family, and adjusted your approach, but things still aren’t moving forward, that’s important information. It can be a sign that what you’re working on is out of alignment with your highest good, no matter how much you want it to work. This could apply to a job, a business idea, a relationship, a course, or even a habit you’ve been trying to build. When your gut is telling you clearly and consistently that something isn’t working, it’s worth listening. Real-Life Examples of Conscious Quitting The Landmark Seminar Years ago, I completed the EST training, now called Landmark, a two-weekend personal development workshop. Afterward, I joined an 8–10 week seminar with my cousin to continue the work. Each week we’d gather to collaborate on a long-term group project. The problem? A lot of people stopped showing up. And instead of focusing on the work, the group leaders spent most of every 90-minute meeting scolding the people who were there about the people who weren’t. The leadership had taken their eyes off the ball, and nothing was getting accomplished. By the sixth week, my intuition was screaming at me to stop wasting my time. So, I left. The following week, members of the group called me a quitter. My cousin defended me and then quit herself since it all seemed ridiculous. Was I a quitter? No. I left because the group hadn’t kept its commitment to the participants. Leaving was the right call. Two Decades of Coaching I’ve tried a variety of coaching niches over the years, from dating coaching, marketing coaching, life coaching, and the most recent – intuitive coaching. I stuck with dating coaching the longest, over 20 years, with genuine success and many positive milestones. But with the other niches, my inner knowing consistently nudged me to move on when nothing was clicking. It would show up as a pit in my stomach, or an intuitive sense that things weren’t headed in the right direction. Most of those ideas simply didn’t fly, so I dropped them. Does that make me a quitter? Or does that make me a smart businesswoman who chose to cut her losses and try something new? I’d argue it’s the latter every time. How to Trust Your Inner Wisdom The only reliable way to navigate the stay-or-go question is to look within. Beyond the reflection questions suggested above, you can also try sitting quietly for a few minutes of stillness and ask yourself sincerely “Is it for my highest good to stay with this situation?” Then really listen and pay attention to what comes to you. Some answers arrive as a clear sense of knowing. Others show up as a feeling in your body, such as tension, relief, heaviness, or lightness. Over time, you’ll learn to recognize the signals that are uniquely yours. Your intuition won’t lead you astray. The more you practice listening to it, the more trustworthy it becomes. Taking care of yourself, setting boundaries and knowing what is right and not right for you, that my friend is something to feel very proud of. Quitting after making a conscious choice is an empowering step. And, relying on your intuition and trusting your inner wisdom make a huge difference in the way you live your life. That's what makes you a wise woman. Key Takeaways Leaving isn’t the same as quitting. When a decision to walk away is conscious and well-considered, it’s an act of self-awareness, not weakness. Know your patterns. If you tend to abandon things quickly, stay a little longer. If you tend to hold on past the point of reason, give yourself permission to let go. Ask the hard questions first. Reflect before deciding, make sure you’ve genuinely tried, not just gone through the motions. Your body knows. Persistent gut feelings, dread, and a sense of stagnation are important and valid data points. Quitting what doesn’t fit creates space for what does. Walking away from the wrong thing is often what makes room for the right thing. Frequently Asked Questions How do I know if I’m quitting too soon or holding on too long? It usually comes down to your natural tendencies. If you’re someone who chases novelty, lean toward staying longer. If you’re someone who honors commitment to a fault, give yourself more permission to leave. The reflection questions listed above are a good starting point for sorting this out. Isn’t quitting a sign of failure? Not when it’s a deliberate, thoughtful decision. Failing and quitting are different things. Failure is a result; quitting, done consciously is a choice. Many highly successful people have walked away from things that weren’t working in order to redirect their energy toward what was. What if other people judge me for leaving? They might. In the Landmark example above, group members considered me a quitter. But other people’s judgments don’t make them right. You are the one living your life. You have the fullest picture of your situation, your needs, and what is right you. Can quitting actually be good for my well-being? Absolutely. Staying in situations that are fundamentally wrong for you out of guilt, fear, or stubbornness takes a real toll. Releasing what isn’t working reduces stress, preserves your energy, and often opens the door to something better. How do I stop feeling ashamed about a decision to leave? Reframe it. Walking away from what isn’t right for you isn’t something to be ashamed of. Instead, it’s something to feel proud of. It means you know yourself, you’re setting boundaries, and you’re taking care of your own well-being. That’s not weakness, that’s wisdom. The post I Just Want To Quit, But I Don’t Want To Be A Quitter appeared first on Intuitive Edge.

Could your DEXA scan be missing important clues about your real fracture risk? I brought Dr. Doug Lucas back because I've been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis. Dr. Doug is an orthopedic surgeon turned bone health expert, and in this conversation, we talk about why bone loss is not something you just have to accept with age. We dig into the food, exercise, testing, hormones, and daily habits that can help you build stronger bones and reduce fracture risk. What you'll learn: (03:39) Calcium alone is not the full answer for preventing fractures and may come with risks when taken without vitamin D. (04:29) Walking can help slow bone loss but is not enough to reverse osteoporosis. (06:48) A normal DEXA scan does not automatically mean your fracture risk is low. (09:34) Osteoporosis medications can be useful in some cases but should not be treated as the only solution. (11:35) How Dr. Doug thinks about reversing osteoporosis by addressing the root causes of bone loss. (15:42) Which factors can drive bone loss, including hormones, medications, diet, sedentary living, and endurance training. (19:15) Starting protein earlier in the day can make it easier to hit your goals and support muscle protein synthesis. (36:08) How CTX and P1NP blood tests can help show whether you are breaking down or building bone. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/drdoug If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows your muscles to actually respond and adapt. Mitopure gummies make it simple. Visit https://timeline.com/jjvirgin for 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices