Podcasts about Walking

#958. Somehow the guy who built a career talking about being single... has a girlfriend.Jared Freid joins Kaitlyn to share how he ended up getting back together with the woman he once broke up with, why writing his new book Walking Red Flag forced him to relive every dating mistake he's ever made, and what finally changed for him when it came to commitment.From dating apps and first-date hot takes to the "icks" that are actually valid, Jared shares the dating advice women actually want to hear. He also opens up about taking a year off alcohol, why it unexpectedly changed his life, the surprising reason he decided to try Ozempic, and how he's navigating a healthy relationship after years of talking about dating for a living.If you've ever overanalyzed a text, questioned someone's mixed signals, or wondered if modern dating is just... broken, this episode is for you.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!Boll & Branch: For a limited time, get 20% off sitewide at BOLLANDBRANCH.com/vine20, code vine20.Zenni Optical: Go to ZENNI.COM/PODCAST and use code PODCAST15 for 15% off your first order.Alloy Health: Get your menopause treatment plan today. Visit my alloy.com and use code VINE for $20 off your first order! #AgeGracefullySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking home late one night, he saw a pale girl standing near the road, crying into her hands.He stopped to ask if she needed help. Instead of answering, she looked up in shock and ran into the thick brush near a creek.When he followed, there was nowhere she could have gone. A steep muddy embankment, barbed wire, and blackberry vines blocked the way. No footsteps. No movement. No sound.The girl had simply vanished.Years later, what haunts him most isn't just what he saw on the road. It's the feeling that followed him home afterward—a cold, lingering sadness he still can't fully explain.#RealGhostStories #ParanormalPodcast #GhostStory #RoadsideGhost #UnexplainedMysteries #HauntedRoad #TrueGhostStory #ParanormalEncounter #GhostlyEncounter #SupernaturalStories Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

The church at Rome was guilty of making the kingdom of God small. Walking into their church, one would have thought the kingdom was about eating and drinking. The apostle Paul forcefully corrects this misunderstanding. But if the kingdom is not of meat and drink, what is it about? In this sermon on Romans 14:17 titled “The Kingdom of God,” Dr. Martyn Lloyd-Jones enters into a great debate among commentators on this passage. While some preeminent theologians say righteousness refers to the righteousness written about earlier in Romans 1–3, others suggest Paul has changed the meaning to an ethical righteousness. Dr. Lloyd-Jones seeks to adjudicate the alternative positions and ultimately comes to a mediating position. He follows the immediate context, noting Paul's deliberate challenge to the Romans preoccupation with minutiae and attitudes towards conduct. Paul's argument, says Dr. Lloyd-Jones, has been that the kingdom of God is much bigger than moral conduct. Righteousness is clearly much more than ethics in Romans. It refers to our standing before God. Dr. Lloyd-Jones argues that Paul is interested in holiness, not morality. Holiness affects the whole person as they are declared righteous by faith. The truly righteous person is no longer preoccupied with minutiae as the Romans were, but is far more concerned with a life pleasing to God. Follow Dr. Martyn Lloyd-Jones as he wrestles through this passage in Paul's letter to the Romans.

Jake O'Neil: From Fruitland, Idaho to Professional Basketball Overseas How does a small-town athlete from Fruitland, Idaho go from motocross, golf, and no major basketball recruiting spotlight to playing professional basketball overseas? In this episode of The Gametime Guru Podcast, Shane Larson sits down with Jake O'Neil, a professional basketball player whose journey is anything but ordinary. Jake grew up in Fruitland, Idaho, where basketball was not always the main focus. Before chasing basketball at the highest levels, he spent much of his early athletic life around motocross and golf. Jake opens up about what changed when he started taking basketball seriously, how the weight room transformed his game, and why strength, confidence, and preparation became such important pieces of his development. He also shares the adversity he faced after a major leg injury and a difficult season of life that forced him to rebuild mentally, emotionally, and physically. From there, Jake's story becomes one of belief and opportunity. After starting college as a golfer at Boise State, he eventually walked on at the College of Idaho with one mindset: all he needed was a shot. That opportunity led to a standout career, a College of Idaho national championship, a move to Division I basketball at Idaho State, and eventually a professional basketball career overseas. This conversation is packed with lessons for athletes, parents, coaches, and anyone chasing a goal that might not look realistic from the outside. Jake's story is about betting on yourself, staying ready when opportunity comes, building toughness through adversity, and learning how to become a professional before you ever get paid to be one. In this episode, we talk about: Growing up in Fruitland, Idaho Why Jake focused on motocross and golf before basketball How strength training changed his basketball career Why the weight room matters for young athletes Overcoming a major leg injury before his senior season Choosing Boise State golf before returning to basketball Walking on at the College of Idaho Winning Freshman of the Year as a walk-on The College of Idaho national championship run What made that C of I team special Transitioning from NAIA basketball to Division I at Idaho State How rebounding became Jake's calling card What overseas professional basketball is really like The mindset required to keep chasing the next level Whether you are a basketball player, coach, parent, Idaho sports fan, College of Idaho fan, Idaho State fan, or someone who loves an underdog story, this episode with Jake O'Neil is one you will want to hear. GTG Partnerships Fascia Sticks As athletes, lifters, runners, coaches, and everyday movers, we all deal with tight spots that are hard to reach. That's why I'm excited to share Fascia Sticks. The Fascia Stick Pro is a stainless steel precision tool designed to help target smaller areas like the hands, feet, neck, jaw, temples, and around joints where tension can build up. It's portable, easy to keep in a gym bag, and can even be chilled in the freezer for cold therapy on those smaller areas. Whether you're training hard, recovering between workouts, coaching all day, or just trying to move and feel better, this is a simple tool worth checking out. Use my affiliate code/link here: https://fasciasticks.com/GAMETIME15 Disclosure: This is an affiliate link/code, which means I may earn a commission if you purchase through it, at no extra cost to you. Note: Fascia Sticks products are cosmetic wellness accessories and are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Grit Sticks This episode is also supported by Grit Sticks, a 100% American-raised beef stick brand built for athletes, coaches, entrepreneurs, service members, and everyday people who refuse to quit. Grit Sticks are made for those moments when you need fuel on the go, whether you are training, coaching, working, traveling, or simply pushing through a long day. Available in flavors like Original, Jalapeño, and Teriyaki, Grit Sticks are all about true American grit and giving you a high-quality snack option when you need something quick and convenient. Use code GTG10 at checkout. Shop here: https://www.crossomeats.com/?ref=GTG10 Follow and subscribe to The Gametime Guru for more conversations with athletes, coaches, and sports figures from around the world.

The church at Rome was guilty of making the kingdom of God small. Walking into their church, one would have thought the kingdom was about eating and drinking. The apostle Paul forcefully corrects this misunderstanding. But if the kingdom is not of meat and drink, what is it about? In this sermon on Romans 14:17 titled “The Kingdom of God,” Dr. Martyn Lloyd-Jones enters into a great debate among commentators on this passage. While some preeminent theologians say righteousness refers to the righteousness written about earlier in Romans 1–3, others suggest Paul has changed the meaning to an ethical righteousness. Dr. Lloyd-Jones seeks to adjudicate the alternative positions and ultimately comes to a mediating position. He follows the immediate context, noting Paul's deliberate challenge to the Romans preoccupation with minutiae and attitudes towards conduct. Paul's argument, says Dr. Lloyd-Jones, has been that the kingdom of God is much bigger than moral conduct. Righteousness is clearly much more than ethics in Romans. It refers to our standing before God. Dr. Lloyd-Jones argues that Paul is interested in holiness, not morality. Holiness affects the whole person as they are declared righteous by faith. The truly righteous person is no longer preoccupied with minutiae as the Romans were, but is far more concerned with a life pleasing to God. Follow Dr. Martyn Lloyd-Jones as he wrestles through this passage in Paul's letter to the Romans. To support this ministry financially, visit: https://www.oneplace.com/donate/603/29?v=20251111

It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you letting the fear of rejection keep you from achieving your ultimate real estate dreams? In this inspiring masterclass episode, Brent Daniels sits down with Galen Ikonomov, a determined wholesaler who moved to the United States from Bulgaria with just $11 in his pocket. Fast forward 10 months, and Galen has made nearly $60,000 by taking massive imperfect action and personally calling over 8,000 property owners.Discover how Galen overcame his insecurities about his accent, why he walked away from a $100,000-a-year W-2 mortgage career, and the powerful mindset shift that allowed him to view every cold call rejection as a step closer to success. Galen also breaks down his very first wholesale deal, a high-equity property owned by a hoarder and explains how relentless, empathetic follow-up over four months beat out seven other investors. If you need the ultimate motivation to pick up the phone, face your fears, and "break the cycle" for your family, you cannot miss this episode. Be a part of the TTP training program now.---------Show notes:(0:00) Beginning of today's episode(0:52) Introducing Galen Ikonomov, who came to America from Bulgaria with just $11(1:46) Taking massive imperfect action by making 8,000 to 10,000 calls in 10 months(4:45) Walking away from a lucrative W-2 mortgage career to find true fulfillment(9:20) Generating nearly $60,000 in assignment fees in under a year(11:11) How to reframe rejection and get over the fear of picking up the phone(16:22) Understanding the true essence of wholesaling and solving deep problems for property owners(19:49) The transition from outbound grinding to receiving inbound leads(21:20) Utilizing your "why" and family legacy to push through the hardest days(24:00) Why Galen named his company "Break the Cycle"(25:24) The exact list criteria Galen used to land his first wholesale deal(28:05) Nurturing a lead for four months and helping a hoarder transition smoothly----------Resources:BatchLeadsPatrick Bet-DavidInstagram: @realbrentdanielsTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community  are endless, what are you waiting for?

174 Chris Egan - With Tayton Keezer This episode brings us a fresh perspective as Conservation Law student Tayton Keezer steps behind the mic to interview retired New Hampshire CO Chris Egan. What starts as a simple student-to-officer conversation turns into a mix of mentorship, hard truths, and wild field stories, as Tayton connects what he's learning in school to what the job really looks like in the field. Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Iron Skillet Seasonings Maine Operation Game Thief New Hampshire Operation Game Thief Conservation Officers of Pennsylvania North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers North American Wildlife Enforcement Officers Association Here's what we discuss:  Tayton stepping in as guest host and kicking things off with Chris  Chris' early love for the outdoors and where it came from  Growing up around hunting, fishing, and camp culture with family  “I think it's innate in every kid… it just needs to be fostered.”  Early influences from his dad and grandfather  Developing people skills at a young age by learning from others in the field  The importance of curiosity and asking questions  The best parts of the job, independence and building your own patrol days  “Patrolling woods and waters in an area that I love to be in”  Flexibility in choosing how to work, from boats to ATVs to foot patrol  Balancing independence with the structured nature of the role  Least favorite parts - including paperwork and detailed reporting  The reality that reports can become court evidence  The harder side of the job: fatalities, searches, and recoveries  “Those things don't go away… they're like a scar in your mind.”  How difficult calls can stay with you over time  Advice for young hunters and anglers entering the outdoors  Concerns about fewer kids spending time outside  “I just don't understand how you could be bored outside.”  The mental health benefits of being outdoors  The joy and meaning the outdoors brought to Chris' life  The balance of the job, rewarding one day and demanding the next  “Some days you shouldn't be getting paid… other days you should be getting paid 10 times.”  Early interactions with wardens and how they shape perception of the role  Field techniques and tricks learned from other officers  A case involving illegal exotic animals inside a residence  Walking into what felt like a zoo inside someone's home  A late-night Sasquatch call  “I had to respond to it without laughing.”  The risks of working in remote areas at night  A major poaching case involving a moose shot multiple times  The long investigation that went unsolved for years  A last-minute confession just before the statute of limitations expired  “I'm here to take responsibility for what I did.”  Accountability, personal change, and closure in that case  Chris' approach to enforcement, firm but fair  The importance of maintaining relationships in small communities  How those relationships can impact safety and future cases  Conservation officers as a voice for wildlife  Encouragement for the next generation entering the field  Reflecting on a career built on passion, responsibility, and respect Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches Learn more about your ad choices. Visit megaphone.fm/adchoices

Original Video: https://www.youtube.com/watch?v=FFe39-P9GG0&t [[[ Pleas give this guy a follow on YouTube, it was a great interview and he has 5 subs as of posting of this video, thanks!]]] --- Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: culturewars.com/links CW Magazine: culturewars.com NOW AVAILABLE!: Walking with a Bible and a Gun: The Rise, Fall and Return of American Identity: https://www.fidelitypress.org/book-products/walking-with-a-bible-and-a-gun

In this message we tackled a big question: What happens to people who never hear about Jesus? Walking through Romans, we were reminded that God has made Himself known through creation. Yet all of us have rejected Him, fallen short of His glory, and stand in need of a Savior. The bad news is that everyone is guilty. The good news is that everyone can be saved. Not by good works. Not by religion. Not by trying harder. We are justified by grace through faith in Jesus alone. But the message doesn't stop there. Romans 10 reminds us that everyone who has put their faith in Jesus has been given a mission: make Him known. We are called to bring the hope of the gospel to the people around us. This week's challenge was simple: Find someone who is spiritually lost. Invite them into your life. Build a genuine relationship. Ask them about their faith. The gospel is too good to keep to ourselves.

In this episode, Preston sits down for a profound, deeply vulnerable conversation with former Dallas Cowboys star and NFL Hall of Famer DeMarcus Ware. They explore the intersection of elite athletic success, intense personal pain, and ultimate spiritual transformation. For years, DeMarcus was one of the most feared defenders in NFL history. But his greatest transition didn't happen on the field—it happened in his heart. In this transparent conversation, DeMarcus opens up about moving past a surface-level belief into a life of total surrender, finding his true identity outside of football, and stepping boldly into his new, divine assignment. What You'll Learn: The Trap of "Believing" vs. "Following": DeMarcus breaks down why simply believing in God isn't enough, and shares the exact moment he realized he was a fan of Jesus rather than a follower. When the Lights Go Out: What happens to your identity when the thing you've done your whole life is suddenly gone? DeMarcus gets raw about the quiet, difficult transition out of the NFL spotlight and into the unknown. Spotting the Enemy's Game Plan: DeMarcus shares tactical spiritual wisdom on how the enemy tries to use our greatest strengths and successes against us—and how to spot the trap before it springs. The Ultimate Audible: How do you react when God completely changes your trajectory? Learn how DeMarcus embraced a "new assignment" that required more courage than any situation he ever faced on the gridiron. If you are trying to navigate a transition, trying to figure out your next chapter, or trying to find the courage to fully submit your plans to God, this episode is for you.  

Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some days just suck and that’s okay. Here’s what you can do about it with simple these mood elevators. There will be times when a bad mood hangs around. Maybe something triggered you. It could be a cloudy day when you counted on sunshine. Or you might feel crummy or no reason at all. You just feel off. [Join me at the Intuition Cafe – the 1st & 3rd Wednesdays every month from 10 -11am ET for just $11/session.] Feeling Dysregulated A lot of people describe this as feeling dysregulated, which includes feeling anxious, irritable, overwhelmed, emotionally reactive, or just plain blah. The truth is there’s likely nothing truly wrong. You’ve had too much stress, too much news, too many demands. You haven’t had enough downtime or sleep. You’re overdue for some self-care. The good news? You don’t need therapy, a silent meditation retreat, or an appointment of any kind to feel more at peace. These five simple mood elevators are free, fast, and surprisingly powerful. I’m sharing them today because honestly, I’ve been in a mood myself for a few days and putting this together for you has already lifted my spirits. 1. Start Moving One of the fastest ways to lift your mood is to move your body, even for just a couple of minutes. Go outside, especially if it’s sunny. Fresh air and natural light work quickly to shift your emotional state. But even a rainy day has its benefits. Rain actually reduces an overabundance of positive ions that are absorbed from electronics and screens. Walking in the rain, taking a shower, or spending time near moving water like a stream or the ocean helps clear that energetic overload. Other easy options: Put on your favorite music and dance around the room for three minutes Take a short walk around the block Do a few minutes of stretching Try just three yoga poses Get physical, even briefly, and watch how quickly things start to shift 2. Stop Arguing with Reality When you’re in a bad mood, your mind can drift to unhappy thoughts. Then you might think you shouldn’t feel this way. Or other people have it worse and even things aren’t really that bad. But pushing your feelings away doesn’t make them go away. It suppresses them, and that’s not good for your emotional health long-term. The faster path to feeling more at peace is actually to own what you’re feeling. Face it. Accept it. Don’t make yourself wrong for it. When you acknowledge your feelings, even the uncomfortable ones, that’s often the quickest way to move through them and come out the other side. 3. Find One Tiny Thing Going Your Way Okay, this might feel difficult, but the truth is EVERYTHING is not bad. Even on your worst days, something is working in your favor. You don’t need to drag out you gratitude journal or make a list of 20 things. Just noticing one positive thing will be a solid mood elevator. Did you eat a good lunch? Find something on sale? Pay your bills and have a little left over? Hit a string of green lights? (One of my personal favorites!) These tiny moments count. I’ll share one that happened to me just yesterday. A client I coached a few years ago texted to say he got engaged. He was a sweet guy who struggled with social anxiety around dating, and we worked together to find some simple solutions. He sent me their happy engagement photo and said it wouldn’t have happened without me. I left him the most choked-up voicemail. That moment brought me completely to tears in the best heart-filled way. Finding even one thing that’s going your way shifts your brain out of fight or flight mode and into a place of greater peace and joy. Try it right now. 4. Call a Funny Friend As I was sitting down to write this episode, my phone rang. It was my friend Tammy. She has this gift for finding the humor in everything. We ended up reminiscing about our 20s, when we’d get together every Thursday night to listen to new music and dance in my living room. Laughing with someone who knows you well is one of the most a powerful mood elevators. If you have a friend with a good sense of humor, call her. Tell her your moody little story. Find the humor in it together. Nostalgia is genuinely uplifting. That’s why people love a good stroll down memory lane. Childhood stories, old shared jokes, funny memories are all good stuff, and can absolutely raise your spirits. Who could you call right now? 5. Create a Moment of Delight This is a fun one. What’s one small, easy thing that’s guaranteed to bring a little joy back into your day? Here’s mine – mascara. I stopped wearing mascara during COVID. Who was I going to see? But this year I started putting it on again every single day, just for me. When I catch myself in the mirror now, I smile. Those long dark lashes make me feel pretty and more youthful. That’s a genuine moment of delight, and it costs almost nothing. Here’s another one. I recently discovered a brand of sugar-free chocolate made with allulose that tastes just like the real thing. No funny aftertaste, no compromise and only one carb! It’s called Goalz  I’m not getting paid to say that, I just love it and had to share. Your moment of delight might be an iced coffee, a hot scented bath, a funny cat video, drawing Zentangles, or cutting flowers from your garden to put on the kitchen table. Whatever it is, do it now. Don’t wait until later. You deserve a moment of delight today. Bonus: Ground Yourself and Breathe Sometimes what you really need is to reconnect with the earth beneath your feet which is one of the most powerful mood elevators. Try this: This is a three-minute practice. Close your eyes and imagine sending roots down from the soles of your feet, deep into the earth. Connect with the soil, stones,  plants, and all the creatures. Acknowledge the four directions and all the elements. Say hello to the nature spirits. Thank Mother Earth for giving you a home for this life. Then take three slow, deep breaths. With each inhale, draw earth energy back up through those roots, up through your feet, and into your body. Draw the energy all the way up through the top of your head. As that energy rises, picture each of your chakras lighting up in sequence from root to crown. Notice how you feel afterward. This simple practice can open your energy field, deepen your breathing, and calm your nervous system. It can help you feel genuinely connected again. Your connection to the earth and nature is one of the most reliable paths to inner peace. Key Takeaways Feeling dysregulated or moody is normal. It doesn’t mean something is truly wrong. Moving your body, even for just a few minutes, is one of the fastest ways to shift your emotional state. Accepting your feelings rather than fighting them helps you move through them more quickly. Gratitude doesn’t have to be a big practice. One good thing is enough to help shift your brain out of fight or flight mode. Laughter and nostalgia are genuinely powerful mood elevators. Do not underestimate them. Small moments of delight are available to you right now, today, at little to no cost. Grounding with breathwork can reset your energy and restore a sense of peace in just a few minutes. Frequently Asked Questions What does it mean to feel dysregulated? Feeling dysregulated means your nervous system is out of balance. You might feel anxious, irritable, emotionally reactive, exhausted, or unable to focus. It’s often caused by too much stress, too little rest, or sensory overload from things like news and social media. It’s not a clinical diagnosis, it simply means your system needs some care and reset. What are the fastest ways to lift your mood naturally? The fastest natural mood boosters include moving your body (even briefly), going outside, calling a funny friend, and finding one small thing to feel grateful for. These methods work because they shift your nervous system out of threat mode without requiring any appointments, products, or significant time. Why does changing your physical state help your mood? Your body and mind are deeply connected. Physical movement releases tension, shifts your energy, and triggers neurochemical changes that help you feel better. Even three minutes of dancing, a short walk, or standing in sunlight can have a noticeable effect on how you feel emotionally. Is it okay to just sit with a bad mood? Yes, and in fact, accepting your feelings rather than fighting them is often the most effective approach. Suppressing emotions keeps them stuck. Acknowledging them without judgment allows them to move through you naturally. What is grounding and how does it help emotional well-being? Grounding is a practice of consciously connecting your energy to the earth. It can involve visualization, breathwork, or walking barefoot outside. Grounding helps regulate your nervous system, deepen your breathing, and restore a sense of calm and inner peace. It’s one of the best mood elevators! How can I feel more at peace on a difficult day? Start small. Move  your body, accept how you’re feeling without judgment, or find one tiny thing going your way. You might reach out to someone who makes you laugh, treat yourself to one small moment of delight, or take a few slow deep breaths. You don’t need to do all six. Even one can begin to shift your mood. Now you know that feeling moody from time to time is part of being human. And, the good news is that you have more tools than you might think to feel more at peace and most of them are easy and already within reach. The post Try These 5 Simple Mood Elevators To Feel Greater Peace appeared first on Intuitive Edge.

He's the son of pastor Stephen Furtick, but Graham built something all his own — a Sunday-night Bible study with four friends that grew into "the living room," a movement so big the cops got called on it. Fresh off graduation, Graham joins Levi and Jennie to talk about walking away from a wrestling scholarship, the "pocket praiser" principle that changed how he worships, and bombing his very first sermon. Connect with us on social! Graham: @graham.furtick Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Apply to Fresh Life Leadership College Today: https://Freshlife.church/leadership-college Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps: 00:00 - Welcome Graham Furtick 00:48 – Why the Glacier hike nearly broke him (and what kept him climbing) 05:19 – How a fizzling middle school Bible study became "the living room" 11:06 – The night 110 teenagers nearly broke through Graham's ceiling 17:35 – Walking away from a wrestling scholarship for an answered prayer 32:05 – The "pocket praiser" lesson that changed how he leads worship 41:28 – His first sermon was a disaster — here's how he found his voice

Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health. This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TIMING OF MEALS AND OUR HEALTH! The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus Chronotype Quiz What's Your Sleep Type? (alternative quiz) "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes Episode Overview What happens when Lyme disease, cancer, and autoimmune illness leave you running out of options? In this inspiring episode, Linda Mitchell sits down with Brad Pitzele, founder of One Thousand Roads, to discuss his remarkable journey from debilitating chronic illness to vibrant health and purpose. Brad shares how therapies like EWOT (Exercise With Oxygen Therapy), red light therapy, and a focus on mitochondrial health helped transform his recovery. Together, they explore the science behind energy production, longevity, microcirculation, disease prevention, and the mindset required to reclaim ownership of your health. Whether you're battling chronic fatigue, looking to optimize your wellness, or simply searching for hope, this episode delivers practical strategies and inspiration for your journey. In This Episode Brad's battle with Lyme disease, cancer, and autoimmunity The healing power of oxygen and red light therapies Why mitochondria are the key to energy and longevity The role of microcirculation in recovery and wellness Health sovereignty and becoming your own advocate Strategies for preventing chronic disease Daily habits that support vitality and resilience Practical steps to optimize health naturally Connect with Brad One Thousand Roads Website: onethousandroads.com Connect with Linda Sisterhood of S.W.E.A.T. Helping women become stronger, healthier, and more confident at every stage of life.  

Show Notes Episode Overview What happens when Lyme disease, cancer, and autoimmune illness leave you running out of options? In this inspiring episode, Linda Mitchell sits down with Brad Pitzele, founder of One Thousand Roads, to discuss his remarkable journey from debilitating chronic illness to vibrant health and purpose. Brad shares how therapies like EWOT (Exercise With Oxygen Therapy), red light therapy, and a focus on mitochondrial health helped transform his recovery. Together, they explore the science behind energy production, longevity, microcirculation, disease prevention, and the mindset required to reclaim ownership of your health. Whether you're battling chronic fatigue, looking to optimize your wellness, or simply searching for hope, this episode delivers practical strategies and inspiration for your journey. In This Episode Brad's battle with Lyme disease, cancer, and autoimmunity The healing power of oxygen and red light therapies Why mitochondria are the key to energy and longevity The role of microcirculation in recovery and wellness Health sovereignty and becoming your own advocate Strategies for preventing chronic disease Daily habits that support vitality and resilience Practical steps to optimize health naturally Connect with Brad One Thousand Roads Website: onethousandroads.com Connect with Linda Sisterhood of S.W.E.A.T. Helping women become stronger, healthier, and more confident at every stage of life.  

June 25 | Deuteronomy 11:1-32; Luke 8:22-25; Psalm 71:1-6; Proverbs 17:26 //  Follow along with the "Walking through the Word Daily Reading and Study Guide" in the Daily Life Journal and Daily Life Journal 4 Kids! Get your copy today, or grab a gift for someone you love. lifereachresources.com/core4   

He's the son of pastor Stephen Furtick, but Graham built something all his own — a Sunday-night Bible study with four friends that grew into "the living room," a movement so big the cops got called on it. Fresh off graduation, Graham joins Levi and Jennie to talk about walking away from a wrestling scholarship, the "pocket praiser" principle that changed how he worships, and bombing his very first sermon. Connect with us on social! Graham: @graham.furtick Levi: @levilusko Jennie: @jennielusko Fresh Life Church: @freshlife [Links] Apply to Fresh Life Leadership College Today: https://Freshlife.church/leadership-college Get the 5 Gallon Bucket: https://bit.ly/sdl4sHY Get the Lusketeer Sticker: https://bit.ly/sdl4sHY Subscribe for more exclusive content: https://levilusko.com/hitl-subscribe Time Stamps: 00:00 - Welcome Graham Furtick 00:48 – Why the Glacier hike nearly broke him (and what kept him climbing) 05:19 – How a fizzling middle school Bible study became "the living room" 11:06 – The night 110 teenagers nearly broke through Graham's ceiling 17:35 – Walking away from a wrestling scholarship for an answered prayer 32:05 – The "pocket praiser" lesson that changed how he leads worship 41:28 – His first sermon was a disaster — here's how he found his voice

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Joi Boyd. Interview Purpose The purpose of this interview is to explore the intersection of creativity, financial literacy, ownership, and personal resilience, using Ashley Joi Boyd’s journey as a Grammy‑nominated songwriter, music publisher, real estate developer, and author as a powerful case study. Through honest conversation, Ashley reframes success in the entertainment industry beyond fame and hits, emphasizing business ownership, financial education, mindset, and long‑term wealth building. The interview also serves as an empowerment message—particularly for women—demonstrating that financial setbacks, including bankruptcy, can become turning points rather than permanent barriers. Major Themes & Key Takeaways 1. Songwriting Is the Heart—and the Business—of Music Ashley explains that songwriting is not just creativity; it is the foundation of lasting success in the music industry. While artists may earn from performances, writers and publishers earn from ownership, collecting royalties every time a song is played, streamed, or used globally. Key takeaway: Creativity generates income, but ownership generates wealth. 2. Publishing Is Where the Real Money Lives Ashley highlights that music publishing—not performing—is the most lucrative side of the industry. By owning her publishing company, she positioned herself to earn long‑term, recurring income rather than relying on one‑time payments or constant touring. Key takeaway: Understanding back‑end revenue streams is critical in any industry. 3. Business Knowledge Creates Leverage Raised in an entertainment household, Ashley learned early the importance of understanding contracts, rights, and percentages. She famously walked away from a publishing deal that demanded 75% ownership—choosing long‑term control over short‑term opportunity. Key takeaway: Walking away from the wrong deal can be the right decision. 4. Opportunity Meets Preparation Ashley’s collaboration on Justin Bieber’s hit “Yummy” did not happen overnight. It was the result of years of preparation, proven skill, respect for her craft, and being ready when the door opened. Key takeaway: Access opens doors, but preparation determines what happens next. 5. Financial Collapse Can Become Financial Education Ashley openly discusses filing for bankruptcy after the 2008 housing crash—a moment she describes as devastating but transformative. With no guidance at the time, she was forced to learn money management the hard way, reshaping her relationship with credit, debt, and planning. Key takeaway: Bankruptcy is not the end—it can be the beginning of financial mastery. 6. Financial Literacy Is Often Untaught—but Essential Ashley stresses that many people, especially women, are never taught how to manage money, credit, or wealth. This gap inspired her book Financially Fly: Mastering Money and Wealth for Women, written to create a safe, honest space for financial conversations. Key takeaway: Making money is not the same as knowing how to keep or grow it. 7. Wealth Is About Structure, Not Just Cash In defining generational wealth, Ashley emphasizes trusts, insurance policies, estate planning, and real estate—structures that protect families long after income stops. Key takeaway: Generational wealth is built with systems, not just income. 8. Invest in Yourself First One of Ashley’s most practical strategies is prioritizing yourself as a financial line item—saving consistently, protecting your credit, and building habits that support future freedom. Key takeaway: If you don’t prioritize yourself financially, no one else will. 9. Mindset Drives Money Patterns Ashley underscores that many financial struggles are rooted in scarcity mindset and emotional spending. Shifting to an abundance mindset and facing numbers honestly is the first step toward change. Key takeaway: Your mindset controls your financial outcomes. Notable Quotes “Songwriting is the heart and soul of a song—it’s what makes it last.” “The real money in music is on the back end.” “I walked away from a deal because the business wasn’t right—and that changed everything.” “Bankruptcy forced me to learn how to protect myself.” “Just because you know how to make money doesn’t mean you know how to keep it.” “Generational wealth is structure—trusts, insurance, planning.” “Put yourself on your own balance sheet.” “Your mindset controls everything around you.” Overall Message Ashley Joi Boyd’s interview is a masterclass in reclaiming control—creatively, financially, and mentally. Her story demonstrates that wealth is not defined by income alone, but by ownership, education, structure, and intention. By openly sharing both her success and setbacks, Ashley empowers listeners to stop avoiding financial truth, build sustainable habits, and believe that long‑term wealth is possible—no matter where they are starting. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Joi Boyd. Interview Purpose The purpose of this interview is to explore the intersection of creativity, financial literacy, ownership, and personal resilience, using Ashley Joi Boyd’s journey as a Grammy‑nominated songwriter, music publisher, real estate developer, and author as a powerful case study. Through honest conversation, Ashley reframes success in the entertainment industry beyond fame and hits, emphasizing business ownership, financial education, mindset, and long‑term wealth building. The interview also serves as an empowerment message—particularly for women—demonstrating that financial setbacks, including bankruptcy, can become turning points rather than permanent barriers. Major Themes & Key Takeaways 1. Songwriting Is the Heart—and the Business—of Music Ashley explains that songwriting is not just creativity; it is the foundation of lasting success in the music industry. While artists may earn from performances, writers and publishers earn from ownership, collecting royalties every time a song is played, streamed, or used globally. Key takeaway: Creativity generates income, but ownership generates wealth. 2. Publishing Is Where the Real Money Lives Ashley highlights that music publishing—not performing—is the most lucrative side of the industry. By owning her publishing company, she positioned herself to earn long‑term, recurring income rather than relying on one‑time payments or constant touring. Key takeaway: Understanding back‑end revenue streams is critical in any industry. 3. Business Knowledge Creates Leverage Raised in an entertainment household, Ashley learned early the importance of understanding contracts, rights, and percentages. She famously walked away from a publishing deal that demanded 75% ownership—choosing long‑term control over short‑term opportunity. Key takeaway: Walking away from the wrong deal can be the right decision. 4. Opportunity Meets Preparation Ashley’s collaboration on Justin Bieber’s hit “Yummy” did not happen overnight. It was the result of years of preparation, proven skill, respect for her craft, and being ready when the door opened. Key takeaway: Access opens doors, but preparation determines what happens next. 5. Financial Collapse Can Become Financial Education Ashley openly discusses filing for bankruptcy after the 2008 housing crash—a moment she describes as devastating but transformative. With no guidance at the time, she was forced to learn money management the hard way, reshaping her relationship with credit, debt, and planning. Key takeaway: Bankruptcy is not the end—it can be the beginning of financial mastery. 6. Financial Literacy Is Often Untaught—but Essential Ashley stresses that many people, especially women, are never taught how to manage money, credit, or wealth. This gap inspired her book Financially Fly: Mastering Money and Wealth for Women, written to create a safe, honest space for financial conversations. Key takeaway: Making money is not the same as knowing how to keep or grow it. 7. Wealth Is About Structure, Not Just Cash In defining generational wealth, Ashley emphasizes trusts, insurance policies, estate planning, and real estate—structures that protect families long after income stops. Key takeaway: Generational wealth is built with systems, not just income. 8. Invest in Yourself First One of Ashley’s most practical strategies is prioritizing yourself as a financial line item—saving consistently, protecting your credit, and building habits that support future freedom. Key takeaway: If you don’t prioritize yourself financially, no one else will. 9. Mindset Drives Money Patterns Ashley underscores that many financial struggles are rooted in scarcity mindset and emotional spending. Shifting to an abundance mindset and facing numbers honestly is the first step toward change. Key takeaway: Your mindset controls your financial outcomes. Notable Quotes “Songwriting is the heart and soul of a song—it’s what makes it last.” “The real money in music is on the back end.” “I walked away from a deal because the business wasn’t right—and that changed everything.” “Bankruptcy forced me to learn how to protect myself.” “Just because you know how to make money doesn’t mean you know how to keep it.” “Generational wealth is structure—trusts, insurance, planning.” “Put yourself on your own balance sheet.” “Your mindset controls everything around you.” Overall Message Ashley Joi Boyd’s interview is a masterclass in reclaiming control—creatively, financially, and mentally. Her story demonstrates that wealth is not defined by income alone, but by ownership, education, structure, and intention. By openly sharing both her success and setbacks, Ashley empowers listeners to stop avoiding financial truth, build sustainable habits, and believe that long‑term wealth is possible—no matter where they are starting. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Part 5 of The Europe Diaries, I'm sharing the final days of my solo journey through Crete and the sacred moments that unfolded when I surrendered my plans and listened to the land. From staying alone in a peaceful villa by the sea to being surrounded by mama cat and kitten medicine, this episode is a reflection on motherhood, protection, trust, feminine intuition, and the quiet magic that appears when we allow spirit to guide the way.I also take you with me through the mountains of Crete as I follow soul guidance to a hidden ancient cave with petroglyphs, meet a local shepherd who helps guide me there, and later walk among the Minoan ruins of Anopolis. This episode is for anyone who has ever felt called to a place, trusted divine timing, or needed the reminder that your body holds wisdom, your path is sacred, and the signs are always speaking.IN THIS EPISODE:(0:00) Diary series intro(0:46) Welcome to the show(2:28) Solo journey through Crete(4:06) Kitten medicine and sacred signs(10:24) Staying at the sanctuary villa(11:26) Soul time and the ancient cave calling(14:41) Winding mountain road to the hidden town(20:35) Taverna help and a local guide(24:39) Crossing the sticker field to the cave(30:07) Sacred connection with the town(31:51) Walking the Anopolis ruins(34:17) Body wisdom and soul guidance(35:13) Final thanks and episode teaser

The Live Happy Summer Reading Program continues this week as host Paula Felps sits down with author and activist Deborah Santana to talk about Loving the Fire: Choosing Me, Finding Freedom, her powerful memoir about identity, courage, reinvention, and choosing a life aligned with your spirit. In this episode, Deborah candidly shares how she found the strength to leave a life that no longer reflected who she was, the spiritual practices that guided her, and the generational resilience that shaped her path. Listen as Deborah shares how stepping into your truth can transform not only your life, but the lives of those around you. In this episode, you'll learn: How Deborah found the courage to leave a life that no longer aligned with her spirit. The role generational strength, family history, and activism built her identity — and continue guiding her work today. What it means to “walk through the fire” in your own life, and how to recognize misalignment, reclaim your voice, and choose a path rooted in integrity and self‑reflection.

Paige do it suck to do somebody's makeup for free and they might not even buy shit from you? Kids you really grew up in the wrong era, and we're sorry for that Headlines

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery. The workout is the signal. The recovery is where the adaptation occurs. You’re going to learn how Cynthia became a world champion in sprinting while taking four days off per week to recover, why cortisol is not the enemy, and the difference between the productive stress of training and the chronic stress that can interfere with health, hormones, and performance. We also get into sprinting for longevity, chasing youth versus chasing longevity, and the simple recovery habits that matter most: sleep, walking, sunlight, spending time with family, and creating space where your body and nervous system can rebuild. TIMESTAMPS: The body doesn't know whether the stress comes from sprinting, scrolling, financial pressure, or a difficult conversation. It simply responds to stress. [03:37] Cynthia publishes a free newsletter with educational information on various topics such as the importance of recovery. [05:51] There is a difference between chasing youth and chasing longevity. [08:44] The problem of taking outside hormone replacements is common. [12:23] There are natural ways to get around some symptoms like those that hit women in midlife. Men often aromatize testosterone into estrogen, thus the spare tire. [18:10] Cynthia uses a metabolic pinch to analyze what is going on in a client's body. This is based in Chinese medicine. [21:04] The workout is the signal and the recovery is where the adaptation occurs. [22:03] There's a lot of misunderstanding and misinterpretation about what cortisol does in the body. Learn to use Eustress in a positive way. [24:07] Beer creates this enzyme aromatase that changes the testosterone to estrogen. [33:27] If anyone wants to track their longevity potential and their overall wellness and vitality, test your sex hormones frequently. The more calories burned, more classes attended, more miles run, still creates worse results, especially for the menopausal female [34:80] Aging with a broken body is not the best quality of life. [39:04] How can someone become a champion and win the medal but take tremendous amount of recovery time? Don't you have to train every day? [43:18] Walking after meals is such a great habit to adopt. [47:27] Walking in those barefoot shoes basically strengthens your foot. [50:17] Getting the right amount of sleep is essential for all your endeavors. [56:86] Find joy in what you are doing. Decompress, let go of stress. These are very important for recovery and longevity. [01:03:11] Some people think if you have a good diet, you don't need supplements. Some are based in ancestral medicine. [01:03:47] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Instagram @FastOverForty fastover40.com Brad's Podcast Cynthia Monteleone Eustress vs. Distress Primal Endurance We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ashley Joi Boyd. Interview Purpose The purpose of this interview is to explore the intersection of creativity, financial literacy, ownership, and personal resilience, using Ashley Joi Boyd’s journey as a Grammy‑nominated songwriter, music publisher, real estate developer, and author as a powerful case study. Through honest conversation, Ashley reframes success in the entertainment industry beyond fame and hits, emphasizing business ownership, financial education, mindset, and long‑term wealth building. The interview also serves as an empowerment message—particularly for women—demonstrating that financial setbacks, including bankruptcy, can become turning points rather than permanent barriers. Major Themes & Key Takeaways 1. Songwriting Is the Heart—and the Business—of Music Ashley explains that songwriting is not just creativity; it is the foundation of lasting success in the music industry. While artists may earn from performances, writers and publishers earn from ownership, collecting royalties every time a song is played, streamed, or used globally. Key takeaway: Creativity generates income, but ownership generates wealth. 2. Publishing Is Where the Real Money Lives Ashley highlights that music publishing—not performing—is the most lucrative side of the industry. By owning her publishing company, she positioned herself to earn long‑term, recurring income rather than relying on one‑time payments or constant touring. Key takeaway: Understanding back‑end revenue streams is critical in any industry. 3. Business Knowledge Creates Leverage Raised in an entertainment household, Ashley learned early the importance of understanding contracts, rights, and percentages. She famously walked away from a publishing deal that demanded 75% ownership—choosing long‑term control over short‑term opportunity. Key takeaway: Walking away from the wrong deal can be the right decision. 4. Opportunity Meets Preparation Ashley’s collaboration on Justin Bieber’s hit “Yummy” did not happen overnight. It was the result of years of preparation, proven skill, respect for her craft, and being ready when the door opened. Key takeaway: Access opens doors, but preparation determines what happens next. 5. Financial Collapse Can Become Financial Education Ashley openly discusses filing for bankruptcy after the 2008 housing crash—a moment she describes as devastating but transformative. With no guidance at the time, she was forced to learn money management the hard way, reshaping her relationship with credit, debt, and planning. Key takeaway: Bankruptcy is not the end—it can be the beginning of financial mastery. 6. Financial Literacy Is Often Untaught—but Essential Ashley stresses that many people, especially women, are never taught how to manage money, credit, or wealth. This gap inspired her book Financially Fly: Mastering Money and Wealth for Women, written to create a safe, honest space for financial conversations. Key takeaway: Making money is not the same as knowing how to keep or grow it. 7. Wealth Is About Structure, Not Just Cash In defining generational wealth, Ashley emphasizes trusts, insurance policies, estate planning, and real estate—structures that protect families long after income stops. Key takeaway: Generational wealth is built with systems, not just income. 8. Invest in Yourself First One of Ashley’s most practical strategies is prioritizing yourself as a financial line item—saving consistently, protecting your credit, and building habits that support future freedom. Key takeaway: If you don’t prioritize yourself financially, no one else will. 9. Mindset Drives Money Patterns Ashley underscores that many financial struggles are rooted in scarcity mindset and emotional spending. Shifting to an abundance mindset and facing numbers honestly is the first step toward change. Key takeaway: Your mindset controls your financial outcomes. Notable Quotes “Songwriting is the heart and soul of a song—it’s what makes it last.” “The real money in music is on the back end.” “I walked away from a deal because the business wasn’t right—and that changed everything.” “Bankruptcy forced me to learn how to protect myself.” “Just because you know how to make money doesn’t mean you know how to keep it.” “Generational wealth is structure—trusts, insurance, planning.” “Put yourself on your own balance sheet.” “Your mindset controls everything around you.” Overall Message Ashley Joi Boyd’s interview is a masterclass in reclaiming control—creatively, financially, and mentally. Her story demonstrates that wealth is not defined by income alone, but by ownership, education, structure, and intention. By openly sharing both her success and setbacks, Ashley empowers listeners to stop avoiding financial truth, build sustainable habits, and believe that long‑term wealth is possible—no matter where they are starting. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What happens when pain tears apart the version of God you were handed? In this deeply moving conversation, Jason sits down with author Katherine Gantlett to explore grief, miscarriage, breast cancer, hope, prayer, and the relentless goodness of God revealed in Jesus. Together they wrestle through questions of suffering, sovereignty, identity, union, and what it means to discover that God never abandoned us in winter seasons. From Brad Jersak and Paul Young to Psalm 22, Julian of Norwich, “Hygge for the Heartbroken,” and the healing power of presence, this episode is a raw and beautiful invitation to stop future-tripping, embrace the divine dance, and discover that even in the depths, Christ is deeper still.Katherine Gantletthttps://katherinegantlett.org.uk/JOIN A Family Story's Mailing Listhttps://dashing-field-76805.myflodesk.com/pie4be6wtoJOIN the Rethinking God with Tacos Facebook Group at: https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at:https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at:https://www.instagram.com/jasonclarkis/Follow Jason on X at: https://x.com/jasonclarkis SEND A DONATION!!https://app.moonclerk.com/pay/36393kxxeh8

Planning your tummy tuck recovery at home? In this solo episode of Big Butts No Lies, Mavi shares an updated recovery masterclass packed with raw, real notes straight from her post-op facility, The Recovery Haven. Mavi dives deep into what the first week after surgery actually looks like, starting with the reality of post-op pain and why the old myth that liposuction hurts less than a tummy tuck is completely false. She breaks down the exact gear you need to stay independent and comfortable, explaining why an electric power-lift recliner is vastly superior to a bed, and why a toilet riser is an absolute 10/10 game changer. You will learn how to safely build a "nest" if you are recovering from a combined tummy tuck and BBL, how to safely navigate your first shower, and why wearing a Stage 1 compression garment that is too tight can dangerously cut off your circulation. Plus, Mavi tackles the ultimate post-op hurdle—the brutal battle against narcotic-induced constipation—and shares her exact protocol for getting your bowels moving safely. ⏱️  Chapters00:00 — Notes From The Recovery Haven 02:55 — The Reality of Post-Op Pain 04:27 — Recliner vs. Bed for Home Recovery 08:42 — How to Recover Safely with a Tummy Tuck + BBL 12:11 — Essential Home Recovery Gear 14:03 — Walking, Blood Clots & Compression Socks 15:12 — Your First Post-Op Shower 16:15 — Choosing the Right Stage 1 Compression 18:53 — Managing Post-Op Constipation 21:00 — Mental Recovery & The Recovery Haven#TummyTuckRecovery #HomeRecovery #LiposuctionPain #Abdominoplasty #Stage1Garment #PlasticSurgeryRecovery #TheRecoveryHaven #PostOpConstipation #BBLNest #BigButtsNoLies✨SOCIAL MEDIAInstagram: @bigbuttsnoliespodcastThe Recovery Haven Instagram: @plasticsurgeryrecoveryhavenSend us Fan MailSupport the show

Listen to this fun fact about walking!See omnystudio.com/listener for privacy information.

Find out why Jonah got ghosted on Waiting by the Phone from the vault! Plus, listen to this fun fact about walking!See omnystudio.com/listener for privacy information.

Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness and buy Dave a coffeeCheck out the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wish you could ask the person you're dating what they actually mean? We brought in comedian, podcast host, and author Jared Freid to help decode the behavior driving you and your group chat insane. From mixed signals and situationships to commitment, labels, and all the phrases people use instead of saying what they really mean, we're asking the questions you're too afraid to ask and getting some honest answers.Check out Jared's new book, Walking Red FlagFollow the pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Jared on IG and TikTok  and listen to The JTrain Podcast and U Up?

What's been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday?Send us a voice note: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I am diving into a simple yet powerful tool that can transform your life—walking. This episode is all about how integrating walking into your daily routine can provide emotional solace, clarity, and countless aha moments. From managing time effectively to lowering anxiety and even enhancing creativity, walking is a game-changer. I personally explore the profound impact it can have on your mental, physical, and emotional well-being, providing scientific insights and practical tips to make walking a vital part of your life. Whether it's rain or shine, learn how to make walking a non-negotiable habit that boosts your mood, health, and productivity. So lace up your shoes, through the transformative journey of putting one foot in front of the other! Key Takeaways: Boundaries around walking and its personal value How walking Boosts metabolism, improves digestion, and regulates hormones How walking helps with experiencing breakthroughs and aha moments Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.  CreditsOpening PrayerRay BorrettBible verseEzekiel 5:15Thought for the dayRay BorrettBible PassageEzekiel 5GOD'S WORD Translation (GW) Copyright © 1995, 2003, 2013, 2014, 2019, 2020 by God's Word to the Nations Mission Society. All rights reserved.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1

Ari Meirov's NFL Spotlight Guest of the Week is riding high from a Super Bowl victory: it's the Seattle Seahawks Passing Game Coordinator/Quarterbacks Coach Jake Peetz! Jake shares his unorthodox path from working in college, the NBA and in new position groups he didn't know, to helping run a high-powered offense led by Sam Darnold. 00:00 - Cold Open 00:48 - Show Introduction 02:21 - Interview Begins: Super Bowl Ring Reflection 05:18 - Walking on at Nebraska & Bill Callahan's Mentorship 07:34 - Surprise NBA Phone Call 09:58 - Life with the Indiana Pacers & Managing NBA Personalities 12:05 - Unpaid Intern Grind & Training NBA Stars 14:51 - Breaking into NFL Scouting 17:20 - FanDuel Ad Break & NFC West Divisional Outlook 20:55 - Process & Accountability: Working for Nick Saban 22:44 - The Interview with Sean McVay 25:59 - The 2016 Raiders Playoff Run & Connor Cook's Historic Start 28:27 - Transitioning to Running Backs Coach with Christian McCaffrey 32:14 - McCaffrey's Blockbuster Trade to SF 33:21 - 2022 Rams Adversity & Baker Mayfield 36:57 - The Dramatic Two-Minute Drive vs. Las Vegas 39:25 - Stafford's Prophecy & The 2023 Rams Playoff Push 4 42:50 - Joining Mike Macdonald's Staff with the Seattle Seahawks 45:44 - Roster Alignment
 47:53 - Managing High-Stress Rivalries
 51:18 - Balancing NFL Coaching with a Large Family 53:46 - Spotlighting Seattle Analytics Director Brian Eayrs It's soccer time on FanDuel.com and right now if you bet on a match, you can get bonus bets for every goal scored in that match! 21+ select states (for Kansas, in affiliation with Kansas Star Casino), 18+ D.C., KY, WY. Gambling Problem? Call 1-800-GAMBLER, 1-800-MY-RESET. Call 1-888-789-7777, visit ccpg.org/chat in Connecticut. Visit mdgamblinghelp.org in Maryland. Visit GamblingHelpLineMA.org, call (800) 327-5050 in Massachusetts. Call 1-877-8HOPE-NY, text HOPENY in New York. Call 1-877-770-7867 in Louisiana. ------------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

You've been showing up. Walking, running, spinning, moving. You're sweating consistently - and your body has stopped responding the way it used to.Here's what most women don't realize: it's not a discipline problem. It's a hormone problem. And the solution isn't more cardio. It's a completely different approach.In this episode, I'm breaking down exactly why cardio stops working as a fat loss strategy in perimenopause - and what to do instead.You'll learn:What estrogen decline actually does to your muscle mass and metabolism - and why it changes everything about how you should be trainingWhat strength training does for your hormones, your metabolism, your bone density, and your body composition that cardio simply cannotWhat a realistic, effective strength-focused week actually looks like - without spending an hour in the gymThe difference between maintaining and actually progressing -and why it matters more than most women realizeWhy the women who feel genuinely different by the end of summer are almost never the ones who ran more milesCardio is not the enemy. But if it's been your whole plan, now you know why it hasn't been enough.Your body isn't failing you. It's asking for something different. In today's episode, we talk about what that is.Join us in Inspire Fitness- use promo code SUMMER20 to Save $20 on your first month: https://inspirehw.com/inspire-fitnessJoin us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Are you doing everything you can to boost your testosterone naturally, or could one simple mistake be holding you back?In this episode, you'll discover four science-backed strategies that may help increase testosterone, improve energy levels, support erectile function, and enhance overall men's health. You'll learn why certain exercises are more effective than others and uncover a surprising factor that could significantly impact your results. The best part is that these approaches are simple, practical, and easy to start this week.Tune in to hear the full testosterone-boosting protocol and find out how small changes could lead to big improvements in your health and confidence.--------------Key TakeawaysTestosterone naturally declines with age.Squats activate major muscle groups.Compound exercises support testosterone production.Hip hinges strengthen the posterior chain.Walking helps lower cortisol levels.Lower cortisol supports healthy testosterone.Aim for 7,000 steps daily.Morning workouts may increase testosterone response.Resistance training works best consistently.Better energy can appear within weeks.Libido and erections may improve over time.Long-term consistency produces lasting results.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/natural-testosterone-booster--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

In this episode, we perceive a dramatic attempt at persuasion, as portrayed in Sangam Literary work, Aganaanooru 272, penned by Madurai Aruvai Vaanikan Ilavettanaar. The verse is situated amidst the flowing cascades of the ‘Kurinji’ or ‘Mountain Landscape’ and presents a hypothetical situation and its impactful consequences. இரும் புலி தொலைத்த பெருங் கை வேழத்துப்புலவு நாறு புகர் நுதல் கழுவ, கங்குல்அருவி தந்த அணங்குடை நெடுங் கோட்டுஅஞ்சு வரு விடர் முகை ஆர் இருள் அகற்றி,மின் ஒளிர் எஃகம் செல் நெறி விளக்க,தனியன் வந்து, பனி அலை முனியான்,நீர் இழி மருங்கின் ஆர் இடத்து அமன்றகுளவியொடு மிடைந்த கூதளங் கண்ணிஅசையா நாற்றம் அசை வளி பகர,துறு கல் நண்ணிய கறி இவர் படப்பைக்குறி இறைக் குரம்பை நம் மனைவயின் புகுதரும்,மெய்ம் மலி உவகையன்; அந் நிலை கண்டு,”முருகு” என உணர்ந்து, முகமன் கூறி,உருவச் செந் தினை நீரொடு தூஉய்,நெடு வேள் பரவும், அன்னை; அன்னோ!என் ஆவது கொல்தானே பொன் எனமலர்ந்த வேங்கை அலங்கு சினை பொலியமணி நிற மஞ்ஞை அகவும்அணி மலை நாடனொடு அமைந்த நம் தொடர்பே? In this trip to the highlands, it’s scenes in the night that greets us, as we listen to these words said by the confidante to the lady, pretending not to see the man listening nearby, but making sure he’s in earshot: “To wash away its flesh-reeking, spotted face after killing a huge tiger, the long-trunked elephant arrives at night to the cascade in the mountains. Casting away the deep darkness of the clefts and caves in those formidable, fear-evoking spaces, as an iron spear, which flashes like lightning, shows the way, he comes alone, without minding the cold dew descending down. Wearing a garland of nightshade flowers woven together with wild jasmines that had been blooming in those picturesque places near flowing waters, as the moving winds scatter its stationary fragrance, he would enter our hut with hanging eaves, adjacent to a field of pepper vines around a short boulder, with his body brimming over with joy. If Mother were to see that state of his, thinking it's ‘God Murugu', she would raise her hands in prayer, would sprinkle moistened bright red millets, and worship the Tall Speared One! Alas! If that happens, what is to become of your relationship with the lord of the handsome mountain country, where the sapphire-hued peacock calls out aloud and the fully-bloomed Kino flowers glow upon the swaying branches?” Let’s walk along with the man and investigate what’s in the hearts of these mountain maiden! The confidante starts by talking about how fearsome the mountain paths are at night, mentioning how an elephant which has just killed a tiger would come to the cascades to wash its trunk. Unmindful of all this danger to his safety and not caring for the cold dew pouring down to the detriment of his health, with his spear lighting the way, the man would come walking on this very path, the confidante connects. Then she mentions the garlands of nightshades and jasmines he would be wearing and the way the wind would be spreading that scent all around the place. Walking in this manner, the man would reach the destination, which is the lady’s hut in the mountain hamlet, near a field of pepper vines, the confidante continues. Let’s make a note of this specific field and explore it in a moment. Returning, the confidante asks the lady to imagine the moment he would step inside their house. What if Mother happened to catch a glimpse of him? She predicts that Mother would think the man was the ‘Tall-speared God Murugu’ and would start worshipping him with a scattering of red millets. After saying these words, the confidante wonders what would happen to the lady’s relationship with the man if a such a thing were to happen, and concludes by describing the man’s country as a place, filled with singing peacocks and blooming Kino flowers.  An intricate attempt using the powers of visualisation to get the listening man to realise that he needs to change his dark and dangerous path of temporary trysting and take the road to the permanent joy of seeking the lady’s hand. The subtle elements here is the mention of the blooming Kino flowers, indicating it’s the auspicious season of marriage, and that scene of mother mistaking the man for Murugu is to tell the man the lady is in danger of being placed under guard, which would sound the death knell to his secret relationship with her. In short, ‘Marry her, marry her’ with a movie style delivery! Let’s revert and focus on that phrase about a field of pepper vines. This tells us the preciousness of these naturally growing spices was realised by this mention that it was intentionally cultivated in a mountain field. A matter-fact line which actually implies that these pepper corns were much sought after in faraway shores such as Greece and Rome and that those abroad were waiting to shower gold in exchange of these little black beauties! 

Dave Rubin of "The Rubin Report" talks about JD Vance debunking the mainstream media's lies and revealing what actually happened after Iran threatened to walk out of the Iran peace deal due to threats from Donald Trump; Donald Trump's hilarious first reaction to Keir Starmer resigning as the UK prime minister; Byron Donalds cracking up a host at Fox News over his suggestions for new exhibits at the Obama Presidential Center; Gavin Newsom and Jennifer Siebel Newsom getting visibly annoyed by an MSNOW reporter asking them about the DOJ's investigation into them and the millions of dollars routed to the family through the non-profit Representation Project; the "Real Time with Bill Maher" crowd loving Bill Maher lashing out at Jonathan Martin and Ro Khanna for trying to make it seem like California has a great public education system; Kamala Harris telling Don Lemon why Democrats need to go further to the left and be open to stacking the Supreme Court and abolishing the Electoral College; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Relief Factor - Relief Factor is an alternative to help your body's natural inflammatory response causing the achy, soreness, stiffness, and discomfort from daily living that keeps you from doing the things you love. Try Relief Factor's 3-Week QuickStart—just $17.76.  Go to: https://www.relieffactor.com or call 800-4-RELIEF. Angel Studios - Choose entertainment that is focused on stories about family, perseverance, and real human experiences. Things that feel grounded and actually worth your time. If you go premium, you'll get 2 free tickets to see Young Washington in theaters this Independence Day, and be part of making this film the #1 movie in America for our nation's 250th birthday.. Go to: http://Angel.com/rubin Ethos - Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes. Application times may vary. Rates may vary. Trustpilot rating as of 6/1/2025. Get your free quote now at: https://ethos.com/rubin

Life has a way of pulling our attention in a thousand different directions. Personal struggles, cultural tensions, financial pressures, and uncertainty about the future can leave us feeling anxious and overwhelmed. In this message, Francis Chan encourages us to step back and remember the bigger story. Walking through Scripture from Genesis to Revelation, he highlights God's faithfulness, His patience toward humanity, and His promise to make all things new. As we see our lives in light of eternity and God's unchanging character, fear begins to lose its grip, and we find rest in the One who holds all things together.

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 49:24 5 days of fasting results 10:26 Refeeding tips 11:17 Fasting contraindications

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most entrepreneurs don't have a revenue problem—they have a delegation problem. In this episode,, entrepreneur and business coach Justin Lund explains why so many founders become prisoners in the businesses they worked so hard to build. The same hustle that helped you get started can become the very thing preventing you from reaching the next level. Justin shares the concept of the "Delegation Priority Pyramid," a practical framework designed to help business owners reclaim their time, build systems, and create a company that doesn't depend entirely on them. If you've ever felt overwhelmed, burned out, unable to take a vacation, or convinced that "nobody can do it as well as I can," this conversation is for you.

Beekeepers often think of wax production as something that simply happens when colonies build comb. But what if bees are constantly moving wax throughout the hive, recycling it from one location to another as colony needs change? This week, Jeff and Becky welcome Massachusetts beekeeper Dave Wade to discuss his observations and experiments exploring how honey bees utilize and relocate wax within the colony. Dave's journey into beekeeping began nearly twenty years ago when concerns about pollination of backyard fruit trees led him to a local bee school. Since then, he has become an active member of the Worcester County Beekeepers Association and developed a reputation for practical experimentation and careful observation in the bee yard. The discussion focuses on Dave's work providing supplemental wax directly to colonies. Using strips and rolls of beeswax foundation placed inside frames, Dave has observed colonies rapidly incorporating the wax into comb construction, brood nest expansion, honey storage, and comb repairs. His experiments suggest that bees readily utilize available wax resources, especially later in the season when natural wax production slows. Dave shares results from several years of observations, including the use of colored wax to visually track wax movement within colonies. Collaborating with researchers including Dr. David Tarpy, Dr. Michael Smith, and Dr. David Peck, Dave has documented evidence that bees relocate wax significant distances throughout the hive, supporting brood rearing, honey capping, and comb construction. The conversation explores seasonal wax production, comb reduction, honey-bound colonies, package bee development, plastic versus wax foundation, and practical methods beekeepers can use to encourage comb building later in the season. Dave also discusses how supplemental wax may reduce colony energy expenditures and potentially improve colony productivity. Whether you're establishing new colonies, drawing foundation, managing honey-bound hives, or simply fascinated by honey bee behavior, this episode offers a fresh look at one of the colony's most important building materials. Websites from the episode and others we recommend: Honey Bee Health Coalition: https://honeybeehealthcoalition.org Project Apis m. (PAm): https://www.projectapism.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2026 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  As a beekeeper, you want products that benefit you and your bees. When you choose Premier Bee Products, you choose hive components that are healthier for bees and more productive for you. Because we believe that in beekeeping, details make all the difference. Premier Bee Products: Better for bees. Better for beekeepers. Use promo code PODCAST for 10% off your next online order. APIS Tactical is a beekeeping brand focused on innovation. We create a wide range of gear for beekeepers of all types—whether you're managing a few hives or working bees every day. We combine science and artistry to create purposeful, hardworking gear. We're here to help you care for your bees with confidence, so you can focus on what matters most—your hive. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com HiveIQ is revolutionizing the way beekeepers manage their colonies with innovative, insulated hive systems designed for maximum colony health and efficiency. Their hives maintain stable temperatures year-round, reduce stress on the bees, and are built to last using durable, lightweight materials. Whether you're managing two hives or two hundred, HiveIQ's smart design helps your bees thrive while saving you time and effort. Learn more at HiveIQ.com. We'd like to thank Vita Bee Health for supporting the podcast. Vita provides proven tools for controlling Varroa—from Apistan and Apiguard to the new VarroxSan extended-release oxalic acid strips—helping beekeepers keep stronger, healthier colonies. Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; I'm Not Running Away This Time by Max Brodie; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

The Honey Bee Health Coalition just released the 9th edition of the  Varroa Management Guide. For many beekeepers, this guide has become the go-to reference for cutting through misinformation and focusing on proven, research-backed practices. With this latest edition, the Coalition has made meaningful updates that reflect the increasing difficulty of controlling Varroa, even when best practices are followed. One of the most important changes is the adjustment of treatment thresholds. Becky points out that previous thresholds may not have been aggressive enough, particularly in environments where reinfestation pressure is high. The updated guide now takes a more responsive approach, incorporating seasonal context and more precise mite level guidance. In addition, the guide expands treatment options and improves decision-making frameworks. It integrates key variables such as temperature, brood presence, and honey production timing—helping beekeepers choose the right treatment at the right time while minimizing unintended consequences. Jeff emphasizes the ongoing challenge Varroa presents in the apiary, reinforcing the need for reliable guidance grounded in science. Together, he and Becky encourage listeners to download and study the updated guide, making it a central part of their Varroa management strategy. This short episode serves as both an announcement and a reminder: effective Varroa management requires staying current, adapting strategies, and relying on trusted resources. Honey Bee Health Coalition: https://honeybeehealthcoalition.org ______________ Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

My guest today is Tess Fyalka, an award-winning author and leadership coach who helps new and growing leaders step into their next level with more clarity, confidence, and resilience.   And here's the truth.   Being great at your work does not automatically make leadership easy.   There is a whole new skill set required when you move from doing the work yourself to guiding a team, communicating expectations, holding vision, and helping others rise.   Tess's new book, Walking the Leadership Ledge: The "New" Leader's Guide to Building Resilience and Confidence at Every Step, brings together 25 years of experience in leadership, management, corporate training, and organizational development.   Her work is about helping leaders cut through challenging team dynamics, develop the core leadership competencies they need, and find the courage to keep moving even before confidence fully arrives.   Tess and I dish on:   • The leadership threshold, and why great workers do not automatically become great leaders • Why clarity and communication are essential in conscious leadership • The mindset shift required to lead with confidence • Walking the leadership ledge and moving forward before you feel ready • Common derailers that can pull new leaders off track   This conversation is a beautiful reminder that leadership is a sacred practice.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)        Tess Fyalka's Free Gift: Take the "NEW" Leader's Reality Check assessment. In just 2-minutes you'll identify leadership gaps, uncover team friction points, and get a custom action plan. https://www.walkingtheleadershipledge.com/   **Contact Tess Fyalka via https://www.walkingtheleadershipledge.com/ or https://www.anglecoaching.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Order my new book - The Price of Becoming www.LearningLeader.com/Becoming The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest - Tina Seelig has spent 27 years at Stanford teaching some of the world's most ambitious people how to see and seize opportunities. She's a neuroscientist, the executive director of Knight Hennessy Scholars, and the author of 18 books. Her TED Talk on luck has been viewed over 3.4 million times. Her newest book is called What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements. Key Learnings Tina's dad died at 99 and a half. Three weeks before his first great-grandbaby was born. He was still driving, going to three dinner parties a week, and talking to Tina every day. His curiosity was his superpower. He gave 66 lectures in his retirement community over 20 years, on topics ranging from nuclear weapons to climate change. Train yourself to be a professional noticer. When Tina's dad walked his grandkids into a new room, he'd give them a minute, then say "Shut your eyes." How many doors? Windows? What color is the carpet? Assume there's a million dollars in every room. It's up to you to find it. Opportunities are ubiquitous. You just have to look. Take the headphones off. The most powerful things happen when you engage with strangers. Standing in line. On the plane. Walking through campus. Tina sat next to a stranger named Mark on a plane. He was a publisher. He said no to her book proposal. She kept the relationship going. Years later, his editor approved the same proposal she had given Mark. Within two weeks, she had a contract. Wear something that invites conversation. A logo. A backpack from a conference. A college baseball shirt. Give the world a hook to start with you. Fortune is what happens to you. Luck requires action. Most people confuse the two and miss the chance to claim their agency. "With my luck, it's gonna rain." Reframe it: "With OUR luck, it's gonna be a beautiful sunny day." The reframe changes what you see.  Luck seldom sails solo. Most luck comes through other people. Cultivating meaningful relationships is the most underrated lucky behavior. You don't get a job. You get the keys to the building. The visible work isn't what gets you ahead. The invisible work is. Between stimulus and response is a choice. (Viktor Frankl) Within the constraints of fortune, agency is everything. "Tina, you think like a scientist." One sentence from a professor changed Tina's life. Leaders, know the weight of your words. Twenty years later, Tina wrote that professor a thank-you note. Twenty years after that, his granddaughter wrote back. They had read part of Tina's letter at his funeral. When a student made a bad decision, Tina's first instinct was to punish. She paused. Said, "Help me understand what happened." The whole community learned what empathy and humility look like in leadership. Unresolved conflict sucks the energy out of your day. Resolve it. You become taller, lighter, more open to lucky things. Oliver Greenwald sent Tina a list of 10 ways he could help her with her book. Nothing on the list was exactly what she wanted. She hired him anyway, because of the initiative. Build the sail to catch the wind. Build the ship. Your internal work. Values. Story. Goals. Recruit the crew. The people in your world. Hoist the sail. What you do every single day. Your core values are the keel of your ship. Without them, the first strong wind capsizes you. Keep a failure resume. Document what didn't work and what you'll do differently. Don't perseverate. Move on. "It's all good in the end. If it's not good, it's not the end." We're always in the middle of the story. Tina sends thank-you notes every single day. Five or ten minutes. Three or four sentences. Closes the loop. Builds the relationship. Don't end the dinner without making the next date. Most people drop the ball. Get it on the calendar before you leave. The instant you think something positive about someone, tell them. Be specific. Text. Email. Call. The instant. Tina's champagne moment: her newborn granddaughter at one year old. She just learned to turn over and looks so proud of herself. Reflection Questions What's on your failure resume right now that you haven't yet extracted the lesson from? Are you perseverating, or moving on? Whose thank-you note are you going to send today? Specific, genuine, unprompted.  Where in your life are you waiting for fortune and calling it bad luck? What is the action you've been avoiding because it requires you to put yourself out there? More Learning #679: Kat Cole: The Four Mindsets Every Leader Needs #669: Oz "The Mentalist" Pearlman: Overcoming Rejection, Getting the Reps, and Always Follow Up  #663: Priya Parker: The Art of Gathering: How We Meet & Why It Matters Episode Chapters 00:00 The Price of Becoming - Pre-Order Now!  01:09 Meet Tina Seelig  02:39 Tina's Dad: A Life of Curiosity at 99 and a Half  05:14 Becoming a Professional Noticer  06:54 The Stranger on the Plane Who Became Her Publisher  11:03 Wear Something That Invites a Conversation  14:11 Fortune vs. Luck: The Difference Most People Miss  16:08 The "With Our Luck" Reframe  21:09 Take the Earbuds Off and Get Out the Door  23:21 You Don't Get a Job, You Get the Keys to the Building  27:58 The Sentence That Changed Tina's Life  28:49 The Thank-You Note Read at a Funeral  31:52 The Student Who Made a Bad Decision  34:03 Oliver Greenwald and the List of Ten Ways to Help  37:04 The Sail Metaphor: How to Catch the Winds of Luck  39:41 What to Tell the Cynic Who Says "I'm Unlucky"  43:01 Core Values: The Keel of Your Ship  45:05 Why You Should Keep a Failure Resume  47:15 Send a Thank-You Note Every Single Day  52:06 The Champagne Question: Her Granddaughter at One  53:36 EOPC

Thoreau's Performative Solitude at Walden Pond. Guest: Bruce Nichols. Henry David Thoreau built his famous cabin on land owned by Ralph Waldo Emerson. Contrary to his image as a total hermit, Thoreau was quite social, often walking into town for fresh-cooked meals and laundry. He eventually spent years refining his journals into the masterpiece Walden. 101929 EMERSON OLD MANSE