Podcasts about selfhelp

You're not single because you're broken—maybe you're just asking the wrong questions.In this deeply personal and hilariously honest solo episode, I share 30 questions you need to ask yourself if you're serious about finding real love—not the situationship, not the trauma-bond, not the 2-week high followed by ghosting. We're talking love that lasts.I also open up for the first time about being deaf—how it's made me feel small, different, and deeply afraid of being pitied… and how I moved past it.This is the episode where we stop waiting to be "healed enough" for love—and finally figure out what we actually want and deserve.Tune in if:You keep attracting the same wrong person in a different fontYou're overthinking love to deathYou're ready to be loved without fixing every flaw firstListen ‘til the end for the story that might just change how you see yourself—and love—forever.Wanna listen to this episode AD FREE?? Go to my ad free subscription at - almostadulting.supercast.comToday's episode is brought to you by:Adults Show - Watch FX's Adults OUT NOW on FX. All Episodes Streaming on Hulu.Stasis - Don't let Adderall make you feel like sh*t. Pair it with Stasis and get your focus, without the 3pm energy crash, moodiness, or restless nights. Get an extra 15% off your first purchase using my code VIOLET at checkout HERE!!!Feeld Dating - Download Feeld now on the App Store or Google Play and discover if you're into relationship anarchySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tasha Eurich shares why pushing through sometimes isn't enough–and how to bounce back stronger than ever.— YOU'LL LEARN — 1) The hidden costs of “grit gaslighting” 2) How to know when you've hit your “resilience ceiling” 3) The three needs that unlocks the best version of yourselfSubscribe or visit AwesomeAtYourJob.com/ep1066 for clickable versions of the links below. — ABOUT TASHA — Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author (Shatterproof, Insight, Bankable Leadership). She helps people thrive in a changing world by becoming the best of who they are and what they do. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique consultancy that helps successful executives succeed when the stakes are high. As an author and sought-after speaker in the self-improvement space, Tasha is a candid yet compassionate voice. Pairing her scientific grounding with 20+ years of experience on the corporate front lines, she reveals the often-surprising secrets to success and fulfillment in the 21st century. • Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) • Quiz: The Resilience Ceiling Quiz • Website: TashaEurich.com— RESOURCES MENTIONED IN THE SHOW — • Book: Give and Take: Why Helping Others Drives Our Success by Adam Grant • Book: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson and Forrest Hanson • Book: Team of Rivals: The Political Genius of Abraham Lincoln by Doris Kearns Goodwin • Book: The Great Gatsby by F. Scott Fitzgerald • Study: Need Crafting• Website: World Uncertainty Index • Past episode: 1065: Harvard's Stress Expert Shares Top Resilience Tools with Dr. Aditi Nerurkar— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome • Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Unexpected Benefits of Owning a Lamborghini

What if chasing your dream meant letting go of the fantasy? In this real and refreshingly honest episode, Kevin and Alan unpack the myth of the “magic pill” in personal development, business, and life. They share the raw truth behind success: it's not easy, it's not always fun, and it definitely isn't instant. From feeding chickens to putting out daily fires, they explore why responsibility is the price of real growth and why that's not a bad thing. If you've ever felt misled by the promise of overnight success, this one's for you.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

This Isn't Therapy...it's the ENCORE to our episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about the normal, human, everyday emotions that show up in our lives. How do we know if our reactions are within a healthy range? They use the Window of Tolerance model to discuss big and small emotions, how to widen our windows, and what to do when emotions don't seem to match the situation in front of us.Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend...Contact: thisisnttherapypodcast@gmail.comCreators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us:: @notatherapypodcast⁣Jake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck

Send us a textSelf-love has been hijacked. In today's episode, we unpack the real, raw, and often uncomfortable truth about what self-love actually takes. From holding ourselves to higher standards to keeping promises when no one's watching, we share the lessons, stories, and struggles that shaped our journeys. This isn't about perfection. It's about integrity, growth, and showing up for yourself every day. Join us as we explore the paradox of true self-love and why it's the most important relationship you'll ever build.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#388 | How Anxiety Can Make Me Better - https://apple.co/3ZMYy99 #358 | Why Sadness Hurts So Much - https://apple.co/4l2W3HSOut of the Mud (OOTM): “How to Overcome Procrastination” - https://us02web.zoom.us/meeting/register/wP8GidYWTfymy796qpJOFg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(2:03) Finding your true “one thing”(6:59) Hiding pain behind appearance(8:24) What self-love actually means(12:55) Saying no is self-respect(15:32) Consistency over feeling good(17:06) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.(20:25) Integrity when no one's watching(25:13) Guilt can be a function of love(28:52) Forgiveness and reflection(32:43) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

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Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to be a great leader in moments of calm and crisis? And how do you maintain strength in a heartfelt way? Ben Minicucci is the CEO of Alaska Airlines — where he leads with a values-first approach rooted in trust, accountability, and care. With a background in engineering, military service, and operations, Ben is redefining what it means to lead a high-performance culture at scale.Ben is one of the most respected leaders in modern aviation, guiding Alaska through bold transformation — including their recent acquisition of Hawaiian Airlines — while doubling down on the values that got them here: be remarkable, be kind-hearted, deliver performance, own safety, and do the right thing.Ben leads with unwavering values, deep relational intelligence, and a sharp sensitivity to culture. As you listen to this episode, I'd invite you to reflect, how do you hold space for truth and vulnerability? What's your relationship with accountability, especially when the stakes are high? And where in your own life might deeper care create greater outcomes?Let's dive into this masterclass episode with Ben Minicucci. Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Things That You Should ALWAYS Say!

When a man is ready to commit, it's not about your résumé, your looks, or even how perfectly you check his boxes. It's about how you make him feel—and there are five specific emotions that tip the scales from “she's great” to “she's the one.”Let's break them down—and show you how to tap into the emotional blueprint that makes a man fall deeply (and lastingly) in love.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore the surprising power of community and how being around driven, like-minded people can elevate your standards, mindset, and motivation more than anything else. From accountability groups to masterminds, they share personal stories and practical tips to help you rethink your inner circle. If you're ready to grow, it might be time to grow together.Learn more about:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Book Club - https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcFree 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Send us a textDom talks about pausing to enjoy growth. Support the showhttps://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **Please leave a review on the platform you listen from. **No rights to music in episode.

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On the heels of Literally Books' deep dive of Keke Palmer's self-help/memoir "Master of Me," Magda and Lindsay thought it was a good time to dig into the archives.  This week Magda and Lindsay ask themselves the question, what is a self help book, and does it actually make us better? Magda gives a rundown of the genre's history and evolution over time. Then, our hosts discuss their personal experiences with self improvement books, including what they've loved, hated, and even some that don't fit the mold, but have enriched their lives nonetheless. It's literally self care just to listen to them talk about it...   Literally Books, The Podcast Instagram Magda's Instagram Lindsay's Instagram   Intro Song: "Would it Kill You," courtesy of The Solder Thread

The Art of War by Sun-Tzu (Translated by Thomas Cleary) with Jesan Sorrells & Zac Stucki---00:00 Welcome and Introduction - The Art of War by Sun-Tzu (Translated by Thomas Cleary)  01:00 "Revisiting The Art of War by Sun-Tzu05:16 Category Errors and Communication12:11 Understanding Tao: Translation Challenges17:40 "Defining and Achieving Victory"25:28 Erosion of National Traditions31:09 "Nihilism, Postmodernism, and Class Divide"35:37 Churchill's Mother and Institutional Trust39:19 "Leadership: Discipline and Character"44:55 Cultural Roots and Ethnocentrism51:38 Christianity's Influence Versus Neo-Paganism54:02 "Prayer's Role in Historical Change"59:25 Focus on Human Nature in Sales01:05:37 "Strategic Traps in Jiu Jitsu & Chess"01:12:08 Elites Struggle with Multipolar World01:19:31 "Prompt vs. Search Thinking"01:21:01 Embrace Your Unique Humanity01:25:35 "Predicting Consequences"---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Connect with Zac Stucki on LinkedIn -  https://www.linkedin.com/in/zachary-stucki/Connect with Ignition Point Strategies - https://ignitionpointstrategies.com/Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!---Zac Stucki's Booklist:A Tale of Two Cities by Charles DickensLes Misérables by Victor HugoThe Great Divorce by C.S. LewisAlas, Babylon by Pat FrankGrant and Sherman: The Friendship That Won the Civil War by Charles Bracelen FloodTeam of Rivals by Doris Kearns GoodwinCompeting Against Luck and The End of Competitive Advantage by Clayton M. Christensen--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTl

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What if everything you've been through was actually preparing you to become the woman you were always meant to be?  Tune in for an inspiring discussion with Lori Pappas on her Nautilus award-winning book The Magic of Yes: Embrace the Wise Woman Within.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!  https://www.kmet1490am.comLori Pappas was one of the first female computer sales reps in the world in her 20s; an award-winning entrepreneur in her 30s and 40s, and, after failing retirement, founded an international charity and moved to Africa in her 50s. At 67, she met the “love of her life” online, and at 75, Lori launched her next career with her award-winning book, The Magic of Yes: Embrace the Wise Woman Within. Lori leveraged her experience with successful business models to create an innovative D.R.E.A.M. framework, The Magic of Yes includes practical strategies for personal growth and self-care, empowerment tools for leadership and success in business, and most importantly, tips for how you can access your inner wisdom in everyday life.  https://www.loripappas.com The Magic of Yes on Amazon: https://a.co/d/cLJvIJVFor more show information visit: www.MariannePestana.com

Hot take: Burnout isn't always about doing too much… sometimes, it's about doing too little of what actually matters. This week, we're diving into a little-known root cause of burnout that can change how we prevent it and recover from it: a lack of meaning, connection, and energizing.While the usual advice focuses on rest and reducing your workload, we're exploring the lesser-known side of burnout — the one that creeps in when your work lacks purpose, when you feel chronically disengaged, or when your lifestyle is missing excitement, hobbies, and emotional fulfillment.I'm all too familiar with burnout, so tune in to hear more about:Why burnout isn't always caused by stress or long hoursHow boreout and emotional disconnection lead to the same exhaustionHow misalignment between your values and daily life creates chronic fatigueActionable ways to reintroduce energy, creativity, meaning, and connection into your life (inside and outside of work)The need to take tech breaks, and why scheduling joy, hobbies, and human connection is non-negotiableIf you're feeling exhausted even after resting, stuck in a loop of apathy or wondering “what's the point?”, this one is for you. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Geoff discusses the creation of the controversial “BAD DREAM” and the story behind the song. He also provides an update on the crowdfunding status of future songs. Support the music: https://www.cash.app/$geoffdesiatomusic Venmo @geoffdesiato www.buymeacoffee.com/geoffdesiatomusic www.facebook.com/geoffdesiatomusic www.instagram.com/geoffdesiato www.x.com/geoffdesiato www.tiktok.com/@geoffdesiatomusic www.youtube.com/@geoffdesiatomusic

My 3rd single “BAD DREAM” is now available on streaming platforms worldwide! I wrote this song in December after hearing a lot of people talk about how crazy the last 5 years have been. Global pandemics, nationwide riots, gender confusion, assassination attempts on live television. If you had told me 5 years ago that all …

The Most PRECIOUS Commodity On This Planet is Your Attention!

Inspired by one of Stephen Sondheim's core beliefs, Jen and Pete noodle on the idea that less is more, and how that might move them closer to clarity.Specifically, in this episode Jen and Pete talk about:Why might it be better to give two options to someone, as opposed to seven?Why is clarity so important?What is a "to don't" list?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Mastery doesn't shout, it whispers in the quiet, where repetition meets intention and growth begins to bloom. In this episode, Kevin and Alan reveal the four steady rhythms that lifted them from the shadows into global reach. This isn't a story of overnight success, but of daily devotion. You'll hear how they move past routine, shape feedback into momentum, and build unshakable confidence through practice. If you've been chasing progress without direction, this is your call to slow down, root deep, and rise strong, with purpose, with presence, and with power.Learn more about:Next Level Dreamliner is a productivity journal designed to help break down dreams into goals, milestones, and daily habits. Grab your copy

This episode is for the mamas who are doing their best to raise good humans... while also trying to stay sane, present, and not totally lose themselves in the process.Deanna sits down with Annique Dean—a mother of five, certified parenting coach, and someone who's walked the talk for over two decades. Together, we'll unpack the unspoken struggles of parenting, the pressure to be “liked” by your kids, and what the most loving thing we can do for them as parents.You'll hear real-life moments (like how Annique handled one of her teens demanding a last-minute ride to school), what it actually looks like to teach nervous system regulation at home, and why parenting with the end in mind can change everything.This is a heartfelt, practical, and powerful conversation that'll leave you feeling seen, supported, and more confident in the way you lead your home—whether your kids are toddlers or teenagers.– Connect with Annique:Instagram: @anniquedean.mamma5Website: www.anniquedean.com – Connect with Deanna:Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

Join hosts Mike and Mark on a new enlightening episode of the Moonshots Podcast as they delve into the fascinating world of NBA legend Steve Kerr. This episode centers around the insightful biography "Steve Kerr: A Life" by Scott Howard-Cooper. This book captures the essence of Kerr's journey from a childhood influenced by academic pursuits in the Middle East to becoming one of the most respected figures in the NBA.Buy The Book on Amazon https://geni.us/XXyHt6uBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/xhmL-_XUgJoSegments:INTRO:The episode begins with an introduction to Steve Kerr's biography, setting the stage for an in-depth exploration of his life and career.Leadership Insights:Clip: "Create The Blueprint" (1m21s)Listen to Steve Kerr as he describes his unique leadership style during a Stanford Business School session. Discover the principles that guide his approach to leading high-performing teams.Coaching Philosophy:Clip: "Responsibility" (56s)Kerr answers a fan's question about his favorite aspect of coaching. This segment offers a glimpse into his personal joys and challenges as a coach.Learning from Experience:Clip: "Don't Be A 'Know It All' Coach" (1m35s)A candid story from Kerr reveals a significant lesson about humility and learning in leadership and coaching.Motivation and Influence:OUTRO:Clip: "Great Man, Great Coach" (1m)The episode concludes with Steve demonstrating how he motivates others, showcasing his ability to inspire and lead, both on and off the court.About Steve Kerr:Born in Beirut, Lebanon, Kerr's early life was shaped by his family's academic background and the tragic assassination of his father. From his college days at the University of Arizona to his remarkable NBA career as a player and coach, Kerr's journey is one of resilience, success, and a deep connection to his roots.About the Book:"Steve Kerr: A Life" is not just a biography; it's a narrative that intertwines Kerr's personal and professional life, offering insights into his unique path to NBA stardom, his experiences with legendary teammates and coaches, and his extraordinary contributions to basketball as both a player and a coach.Please tune in to this episode of the Moonshots Podcast for an inspiring look at how Steve Kerr's life experiences and leadership have shaped his extraordinary career in basketball.Buy The Book on Amazon https://geni.us/XXyHt6uBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/xhmL-_XUgJo Thanks to our monthly supporters Joanne Carbone Joanne Carbone Emily Rose Banks Malcolm Magee Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

"Unlock your potential by learning to release the past. In this episode of Wyce Thoughts, we explore why letting go is so challenging and share practical steps, from forgiveness to creating new experiences, that will help you move forward to a brighter, more fulfilling future. Don't let yesterday define your tomorrow – discover how to embrace what's next.WebsiteFollow on X Follow on FacebookFollow on YoutubeFollow  Purple Pit Studios on X

Send Jay comments via textWhen your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is also an opportunity for a personal renaissance?In this empowering episode, we explore how to transform the emotional turmoil of the empty nest into a fertile ground for growth and self-discovery. Instead of viewing this phase as an end, learn to see it as your "Me Era"—a deliberate season of rediscovery and renewal. We discuss six evidence-based strategies grounded in psychology research, including accepting discomfort, starting small, practicing mindfulness, visualizing your ideal future, shifting perspective on challenges, and building emotional resilience.Whether you're approaching this change with trepidation or excitement, this episode offers compassionate, practical guidance to help you navigate the transition with patience, courage, and purpose. Growth may take time, but your most fulfilling years could be just ahead.Highlights & Key Takeaways:Nearly 80% of adults 50-64 feel a loss of purpose after children leave home.This period can trigger anxiety or depression without intentional self-focus.Reframe the empty nest as your "Me Era"—a time to redirect energy inward.Embrace discomfort and fear as natural signals of growth; resilience increases when we lean into them.Six practical strategies: acceptance, small steps, mindfulness, visualization, perspective shifts, and resilience-building.Growth requires patience, compassion, and ongoing effort.Seeking support from community, friends, or professionals is a sign of strength and an essential part of the process.Join us to discover how this transitional chapter can become your most enriching, meaningful, and joyful season yet. Your next great adventure begins with understanding and self-compassion.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

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Leaders, let go of the anchor of fear in your eschatology that's holding you back.---Opening and closing themes composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!--- ★ Support this podcast on Patreon ★ Subscribe to the Leadership Lessons From The Great Books Podcast: https://bit.ly/LLFTGBSubscribeCheck out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/@leadershiptoolbox/videosLeadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/

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Depression ~ Are there any foods or tips to help end my depression? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Should we structure our lives around certain principles? Can adopting Stoic principles make our lives better? Danny and Randy discuss Stoic principles to live by. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.comDanny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

Description:Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely packed with actionable advice on everything from busting creatine myths to the power of sunlight and why you need to walk after meals.Shownotes:Dr Shah's new podcast,EXTEND is now top 10 in Medicine and he dives deep into all of the topics discussed in this episode http://bit.ly/45Kv8vVNexthealth is opening locations all over the country! For more information go to https://www.next-health.com/Get Dr Shah's free biomarker guide here https://www.drshah.com/biomarkersRecommended practice inside the gabby coaching membership: Body Love Challenge. Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The best way to stop focusing and ruminating about narcissists in your life is to close your eyes and fall in love with the self. Ancient Persian Philosopher Rumi is an excellent example of how to break up with, let go of, divorce, and go no contact with narcissists in your life. In this lesson, you will learn what Rumi has to say about releasing narcissists from your life, and why doing so is terrifying yet brings emotional freedom at the same time. Healing from narcissistic abuse, requires that you release resistance to the pain manipulation, gaslighting, triangulation, smear campaigns and discard have created. Through radical self awareness, and acceptance, we discover the power of sacred wisdom as it pertains to choosing nonresistance. A narcissist will never follow you into solitude. When you embrace solitude, narcissists will run away because in solitude their masks fall. And that's why you must travel into the silence within. Codependency is akin to spiritual death. It implies you are living in denial of what is, and running from reality. The answer lies in climbing the ladder of the mind, from the subconscious to the higher conscious realms. But first, we must figure out where you are now and at what level of awareness do you reside. Feel free to take my FREE Codependency Quiz to discover more. ✨ Take my FREE Codependency Quiz

Can you really build your dream life from a beach chair? In this refreshingly honest episode, Kevin and Alan challenge the fantasy of the “laptop lifestyle” and share why true productivity happens in unglamorous places like a dark office with good Wi-Fi. They unpack the hidden cost of distractions, the responsibility behind entrepreneurship, and the mindset required to reach your goals. If you're serious about success, this episode will help you cut through the noise and focus on what actually works.Free 30-minute Business Breakthrough Session with Alan -https://calendly.com/alanlazaros/30-minute-free-breakthrough-session?month=2025-04Free 30-Minute Podcast Breakthrough Session with Kevin -https://calendly.com/kevinpalmieri/free-30-minute-podcast-breakthrough-session-with-kevin_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dr. Justine Weber joins Susan Guthrie to share what it really looks like to navigate a relationship with someone who exhibits narcissistic or high-conflict behavior - from the moment someone starts questioning things to the long road of healing on the other side. Together, Susan and Justine walk through the five stages of divorcing a narcissist, from the first signs of doubt to post-divorce healing. Whether a listener is thinking about leaving, stuck in the thick of it, or still reeling years after the divorce, Justine offers insights for every stage. As both a therapist and coach, she's helped countless individuals move from confusion and survival mode to clarity and stability. Susan and Justine explore what it means to leave strategically, how to stay safe and grounded, and why documenting behavior, no matter how small, can be one of the most important steps a person can take. Justine also shares guidance on supporting children through the chaos and what it takes to rebuild life after abuse. This episode is a reminder that no one has to do it alone, and they shouldn't. Justine's tips, contact information, and downloadable resource are all linked in the show notes. What You'll Discover in This Episode: Document everything - privately and securely - to stay grounded and protect yourself. Don't leave impulsively. Build a plan, gather support, and consult professionals first. Ask attorneys about handling manipulation, not labels like “narcissist.” Be the calm, safe parent your kids can count on—listen, don't gaslight. Healing is possible, but you can't do it alone. Support and strategy make all the difference. More About Our Special Guest, Justine Weber:  Justine Weber is a licensed clinical psychologist, author, and coach. Justine is dedicated to helping individuals heal, grow and find meaning in life. Justine has a unique specialty in helping people heal and thrive from narcissistic relationships and break free from life's dysfunctional barriers. With years of experience in providing therapy, Justine is known for her authentic and empathic approach, fostering growth. Beyond relationship healing, Justine specializes in helping those who feel stuck in life, unable to move forward. She empowers individuals to harness the energy of fear as a catalyst for transformation—shifting from a place of stagnation to a life of growth and fulfillment. Through targeted strategies, she helps reframe limiting beliefs into motivating perspectives, allowing individuals to recognize their potential and embrace meaningful change. Her commitment to creating a supportive and transformative space enables clients to break free from dysfunctional patterns, develop self-awareness, and step into a thriving, purpose-driven life. If you are ready to move beyond fear, overcome limiting beliefs, and cultivate a life of meaning and success, Justine is here to guide you every step of the way. Grab the Five Stages of Healing - Free Download from Dr. Justine Weber Websites: http://sereneshift.com and drjustineweber.com Book: How the F*ck Do I Heal from This?: Understanding Narcissistic Abuse and how to Put Your Life Back Together  Social Media:  https://www.instagram.com/drjustineweber/ https://www.tiktok.com/@drjustineweber http://facebook.com/drjustineweberhealing ***************************************************************************** Also Mentioned in This Episode: The Incredible Tale of One Mom's Successful 10-Year Battle to Be Free of a Narcissist with Tina Swithin  Domestic Abuse Part Two: Turning the Focus to Post-Separation Abuse with Dr. Christine Cocchiola Take the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyond MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, has been nationally recognized as one of the top family law and divorce mediation attorneys in the country for more than 30 years.  Susan is the Chair of the American Bar Association Section of Dispute Resolution and is a sought-after keynote speaker, business and practice consultant, coach and trainer. You can find out more about Susan and her services here: https://susaneguthrie.com Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** SPONSOR SPOTLIGHT: HELLO FRESH HelloFresh is now a proud sponsor of Divorce & Beyond! If you've been thinking about cutting back on grocery bills, avoiding food waste, or just getting dinner on the table without the stress — this is your moment, because right now, HelloFresh is offering one free item in every box — for life! That's right — every single box you order includes a free item, forever. And just to give you a taste of what that looks like... I got pineapple upside-down cakes in my first order! I originally discovered HelloFresh during the pandemic and fell in love with learning new recipes and expanding our dinner routine. I let it go for a while — hey, I live in Chicago with world-class restaurants on every corner — but with today's rising costs, HelloFresh is back on my table, and I'm so glad it is. So if you're ready to save time, money, and dinner — go to divorceandbeyond.com/hellofresh and sign up today to grab that free item for life. ***************** YUMIYU Jewelry YUMIYU Jewelry is Susan's favorite source for meaningful, handcrafted jewelry designed to empower women and celebrate individuality. Each piece is made with care, using high-quality materials like real gold and vermeil, and is water-resistant, non-tarnish, and hypoallergenic. During difficult times, like divorce, wearing a symbol of hope or protection—such as a hamsa or an evil eye—can be a comforting reminder to keep the faith and stay strong. As a special gift to my listeners, YUMIYU Jewelry is offering 20% off your purchase! Use the code "BEYOND" at checkout to claim your discount. Explore their stunning collection at yumiyujewelry.com and find your perfect piece today! Link: https://divorcebeyond.com/YUMIYU  Code: “BEYOND” for 20% off! ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show and reach our large community of those going through and healing from divorce, please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode Summary: We're officially halfway through the year, and today's episode is your invitation to pause, check in, and realign. If you're feeling like you've drifted from your intentions around alcohol—or life in general—this isn't about judgment. It's about awareness. Molly introduces a powerful, science-informed tool called the PEACE Self-Audit to guide your mid-year reflection and help you gently reassess where you are and where you want to go.This episode ties back to a recent Think Thursday episode on values alignment and burnout, highlighting how the gap between our professed and practiced values can impact our emotional and physical well-being. Through five thoughtful prompts—Progress, Emotions, Alignment, Consistency, and Expectations—you'll reconnect with your goals and reclaim your power to move forward with peace.What You'll Learn:Why the midpoint of the year is a psychologically powerful time to reflectThe meaning of cognitive dissonance and how it shows up in our habitsHow to use emotions as data instead of judgmentWhy values alignment is essential for lasting change (including a callback to a Think Thursday episode)How habit science supports small, consistent actions over big overhaulsThe difference between expectations rooted in growth vs. shameReferenced Framework: PEACE Self-AuditP – Progress: Recognizing small wins and the “Progress Principle” (Dr. Teresa Amabile)E – Emotions: Understanding emotional states as behavior signals (Dr. Marc Brackett, Yale)A – Alignment: Exploring congruence between values and behavior (Self-Determination Theory)C – Consistency: Anchoring change in repetition, not perfection (Dr. BJ Fogg, Charles Duhigg)E – Expectations: Shifting mindset around what success looks like (Dr. Carol Dweck)Mentioned In This Episode:Download the PEACE Self-Audit PDFThink Thursday episode: “Why Burnout Lives in the Gap Between Your Professed & Practiced Values”Sunnyside App – Start your 15-day free trialResources for Continued Support:Making Peace with Alcohol Group CoachingIf this episode resonated with you, share it with someone you love. And remember: peace is the goal—not perfection.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us a textWhat if the fear of using your voice isn't your fault, but something you were taught? In this powerful and deeply honest conversation, we open up about the painful experiences that conditioned us to stay quiet, from childhood wounds to uncomfortable moments at the gym. We've both had to learn how to reclaim our voices, set boundaries, and rewrite the stories that kept us small. If you've ever felt like speaking up was unsafe or wrong, you're not alone. We're here to remind you that your voice matters, and it's never too late to start using it. Tune in and take that first step with us.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#375 | How To Stop Fearing Feedback - https://apple.co/45dFeFu #400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4n9l8TtOut of the Mud (OOTM) - https://evolveventurestech.com/virtual-events/Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(2:19) Childhood shame and insecurity(4:02) Setting boundaries at the gym(9:33) Doing the inner work to heal(10:21) Emotional neglect and family silence(14:42) Breaking the silence cycle(16:18) The lies that silence you(24:40) Restructuring the narrative(31:45) Only abusers benefit from silence(34:58) Why you can't heal alone(38:28) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

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اذا حاسس او حاسة حالك علقانه من غير تطور او الهام، فأتطلعوا حوليكم ومع مين عم تقضوا معظم وقتكم، وممكن تلاقوا الجواب. خليني أفسر أكتر في حلقة اليوم.

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We very often get sucked into a desire for perfection, which is ultimately impossible and because of that, it only leads to disappointment and failure. Instead, seeking excelllence is a life-long journey towards constant improvement and has little built in successes along the way. Even in the pursuit of excellence and failure can actually be a success because we give ourselves permission to constantly improve over time. One breath at a time.

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