Podcasts about Spain

The Rich Zeoli Show- Hour 2: 4:05pm- Dr. Wilfred Reilly—Professor of Political Science at Kentucky State University & Author of “Lies My Liberal Teacher Told Me”—joins The Rich Zeoli Show to discuss Seattle mayor-elect Katie Wilson, a self-described socialist who openly admits that her parents subsidize her lifestyle at age 43! Plus, Hillary Clinton downplays the threat of communism in the United States. 4:30pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show from Madrid, Spain! She reacts to a story about Chinese hackers using artificial intelligence to automate cyberattacks, targeting corporations and governments. Dr. Coates is author of the book: “The Battle for the Jewish State: How Israel—and America—Can Win.”

The Rich Zeoli Show- Full Show (11/14/2025): 3:05pm- While appearing on The Wide Awake podcast, Hunter Biden baselessly claimed that Charlie Kirk's assassin is a MAGA supporter. He also said horrific things about New York Post journalist Miranda Devine—who notably broke the Hunter Biden laptop story. Hunter called Devine “horrendously ugly” and exclaimed: “I don't know anybody that is going to be mourning her when she's gone." 3:20pm- Congresswoman Jasmine Crockett (D-TX) baselessly insisted that “violence doesn't come from Democrats. It's MAGA. The assassination attempts with Donald Trump were Trump supporters.” 3:30pm- Brooke Singman—Political Correspondent & Reporter for Fox News—joins The Rich Zeoli Show to discuss her latest report, “Jack Smith targeted then-House Speaker McCarthy's private phone records in J6 probe, FBI docs reveal.” You can find the full article here: https://www.foxnews.com/politics/jack-smith-targeted-then-house-speaker-mccarthys-private-phone-records-j6-probe-fbi-docs-reveal. 4:05pm- Dr. Wilfred Reilly—Professor of Political Science at Kentucky State University & Author of “Lies My Liberal Teacher Told Me”—joins The Rich Zeoli Show to discuss Seattle mayor-elect Katie Wilson, a self-described socialist who openly admits that her parents subsidize her lifestyle at age 43! Plus, Hillary Clinton downplays the threat of communism in the United States. 4:30pm- Dr. Victoria Coates—Former Deputy National Security Advisor & the Vice President of the Davis Institute for National Security and Foreign Policy at The Heritage Foundation—joins The Rich Zeoli Show from Madrid, Spain! She reacts to a story about Chinese hackers using artificial intelligence to automate cyberattacks, targeting corporations and governments. Dr. Coates is author of the book: “The Battle for the Jewish State: How Israel—and America—Can Win.” 5:05pm- A new DNA analysis suggests that Nazi dictator Adolf Hitler likely suffered from a genetic disorder known as Kallman syndrome—meaning there was a 10% chance he had a micro penis! 5:10pm- Artificial Intelligence: China-based UBTECH Robotics has unveiled its new industrial humanoid robots—standing at 5'9” tall and costing nearly $180,000 each. Thanks to a dual-battery/autonomous swap feature the robots are capable of working 24/7. Meanwhile, a Russian produced humanoid robot took three steps prior to collapsing during its debut in Moscow. 5:20pm- Is Jasmine Crockett the future of the Democratic Party? Charlamagne Tha God insists she is—though, polling data says otherwise. 5:30pm- Coast to Coast Commies! The next mayor of Seattle will be Katie Wilson—a self-described socialist who openly admits that her parents subsidize her lifestyle at age 43! She has held jobs as a barista, boatyard worker, apartment manager, lab technician, baker, construction worker, and legal assistant, but didn't work a full-time job until her late 30's despite attending Oxford University! 6:05pm- Several college athletes in New Jersey have been charged in a mob-affiliated sports betting scheme. 6:25pm- Richard Marianos—Head of the Tobacco Law Enforcement Network—joins The Rich Zeoli Show to discuss illegal vapes being imported to the United States from China. Marianos served more than 27 years at the U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives fighting violent crime. 6:40pm- According to a new report, Chinese hackers used artificial intelligence to automate cyberattacks—targeting corporations and governments.

The FC crew react to Spain's 4-0 victory over Georgia and break down how the European champions will manage without Lamine Yamal. Plus, the guys argue if Kylian Mbappe's exit from France camp is anything more than precautionary. Julien Laurens also recaps Vini Jr's comments praising former club manager and current Brazil head coach Carlo Ancelotti. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Preparing for Dolphins - Commanders in Madrid. We check in with Mike Cugno who is live in Spain for an update on his trip so far. Twan Russell is going to deliver a detailed report on Solana's pickleball game.

In hour three, the final Dolphins injury report before Sunday is released. Hoch wonders whether Chris Grier is still rooting for the Dolphins after the organization fired him. Mike Cugno joins the show live from Madrid, Spain.

This week's Best Of show features Joe Rose reacting to the Dolphins' surprising win over the Bills, making it clear he's firmly against any talk of tanking. Alex Donno breaks down the Miami Hurricanes' playoff chances after the latest CFP rankings, while Omar Kelly joins to explain why he believes the Dolphins should completely clean house after the season. Alex Solana stops by to discuss the Miami Heat's hot start and how Tyler Herro's return could elevate the offense even further. Plus, Joe Rose checks in live from Spain as the Dolphins prepare to take on the Washington Commanders in Madrid

When tax officials and law enforcement do manage to recover assets and money from criminals, what happens next? How are those seizures used to benefit taxpayers and society? We think there are lots of missed opportunities here and the Taxcast goes to West Yorkshire in the North of England to see social reuse of seized assets in action. It's pretty heartening. Plus: President Donald Trump has pardoned convicted money launderer Changpeng Zhao, the billionaire founder of the world's biggest cryptocurrency exchange, Binance. We speak to Scott Greytak of Transparency International US about what this means for the financial integrity of the US financial system and the ramifications for the rest of the world. A transcript of the show is available here: https://podcasts.taxjustice.net/wp-content/uploads/2025/11/Taxcast_Transcript_Oct_25.pdf Produced and hosted by Naomi Fowler and Leo Schick. Featuring: Scott Greytak of Transparency International US Dr. Amber Phillips, University of Bristol, Senior Criminology lecturer Tracy Brabin, Mayor of West Yorkshire Alison Lowe, Deputy Mayor for Policing and Crime Tasha Dyson, Fusion Housing Derek Jones, All Saints Landmark Centre Tony Macaluso, Chapel FM Art Centre Nigel Crowther, senior financial investigator, West Yorkshire Police Alysha, Dance United Further reading: Trump's crypto pardon delivers immediate payback: https://popular.info/p/update-trumps-crypto-pardon-delivers From Crime to Community: The Social Reuse of Confiscated Assets in Italy, Spain and Romania https://www.scena9.ro/en/article/crime-community-social-reuse-confiscated-assets-italy-spain-romania Website with all our podcasts: https://podcasts.taxjustice.net/production/taxcast/   

In this episode, Wade and Ryan discuss the current state of the NFL as they make predictions for Week 11. They analyze team performances, key matchups, and the impact of injuries on various teams. The conversation covers a range of topics including the rise of the Patriots, the struggles of the Bills, and the significance of divisional rivalries. They also touch on the international game in Spain, and a whole host of predictions for the games.

The Patriots beat the Jets on TNF and Memes hates Woody Johnson, which is very fair (00:00:00-00:19:09). Week 11 NFL Picks and Preview for "rivalry week". We talk games in Spain, crown jewel games, the Broncos underdogs in Kansas City, Rams vs Seahawks, are there Packers fans more frustrated than Matt LafLeur. Eagles vs Lions and more (00:19:09-01:32:09). Best bets and Fantasy Minute with JOC (01:32:09-01:39:10). Joel Klatt joins us in studio to talk College Football, his career in broadcasting, incredible minor league baseball stories, who can win the National Championship this year and more (01:39:10-02:31:17). We finish with Fyre Fest of the Week (02:31:17-02:45:14).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

JP Finlay and Mitch Tischler join you from Real Madrid's practice facility to discuss how the Commanders have been progressing as they prepare to face the Dolphins, share their Spain shenanigans and finish off with an interview with defensive coordinator Joe Whitt Jr.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travis is back for a Friday variety show as is joined by Dolphins LT, and Madrid tour guide, Patrick Paul to discuss the week in Spain, playing against his brother in front of his family, and how good Aaron Brewer has been this season. Plus, Hugo Manero, the president of the Dolphins fan club in Spain, joins us to talk about the historic matchup. Finally, Travis picks the Week 11 games.See omnystudio.com/listener for privacy information.

In this week's episode of The Cycling Podcast, we digress from the usual diet of weekly news and analysis for a check-in with a familiar voice and regular guest over the years, Matt White, who in recent weeks has joined the Movistar's team staff after over a decade in senior management at Jayco-AlUla. White's departure from the Australian trade team he had shaped for years was almost as much of a surprise as his professional ‘emigration' to Spain, although he has lived close to Valencia for many years. In this episode, he explains the specific challenges facing Movistar to Daniel Friebe, while also meditating more broadly on the challenge for ‘mid-table' teams of staying relevant in the Pogačar era.    EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This week we talk about Paula's experience racing in Spain for 70.3 World Champs, and what it's like to step off the course as one of the favorites. We also got to a few listener-submitted questions. This week we discussed:Dealing with disappointing race results and rediscovering motivationTips for racing Escape From Alcatraz when traveling from EuropeEric's plans to race triathlon in the futureWhat camera to use while riding the bikeSpiritual moments while training and racingA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Join Alex Kirkland and Sid Lowe in Madrid for discussion of Spain's upcoming games with Georgia and Türkiye in World Cup qualifying, Luis Rubiales' book launch and lots more. For lots more content, join us at patreon.com/tsfp. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour Two of the Good Morning Football Podcast begins with the Chiefs/Broncos matchup in Week 11. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Cam Jordan debate the Chiefs prospects for getting back into the playoff mix. The breakfast table looks at the best games this week in a Mad Minute! Jamie gives an update from Madrid for Commanders/Dolphins. Plus, 2x Super Bowl Champion Terrell Suggs discusses Lamar Jackson and the Ravens 3 game win streak. The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

Hour One of the Good Morning Football Podcast begins with preparing for Commanders/Dolphins in Spain. Hosts Jamie Erdahl, Kyle Brandt, Manti Te'o, and Cam Jordan discuss the Patriots win over the Jets. The Bucs have lost 2 of 3, how will they rebound this week against the Bills? Plus, Jameis Winston gets the start for the Giants this week! Stay tuned for Terrell Suggs coming up in Hour 2 of the GMFB Podcast! The Good Morning Football Podcast is part of the NFL Podcast NetworkSee omnystudio.com/listener for privacy information.

JP discusses his night out in Madrid last night.

Joe Rose joins live from Spain to preview the Miami Dolphins' upcoming game, predicting a win and weighing in on key NFL storylines, including Thursday Night Football, the Bills' chances to rebound, and the AFC playoff picture. The focus then shifts to college football as Don Bailey Jr. previews Miami's matchup with NC State. He compares the Wolfpack to a mix of Louisville and SMU and stresses that the Hurricanes must win out while managing turnovers and limiting penalties to keep their playoff hopes alive. The hour also touches on the Canes' college basketball outlook as they face the defending national champion Florida Gators this weekend.

Hollywood shares a story about getting scammed at Madison Square Garden before breaking down the Miami Heat, highlighting why their fast-paced style makes them so fun to watch. Later, Mike Florio joins to discuss the recent illegal sports gambling scandal and its impact on the league. He also weighs in on the AFC East race, explaining why the Patriots look like favorites and analyzing the Dolphins' upcoming matchup in Spain against the Washington Commanders.

Joe Rose joins live from Spain with his expectations for the Miami Dolphins' upcoming matchup, predicting a win. The conversation also touches on key NFL storylines, including a quick recap of Thursday Night Football, whether the Bills can bounce back, and the current AFC playoff picture. Joe wraps with a brief look at Miami's game against NC State, noting that a fast start will be crucial for the Hurricanes

Hollywood and Donno dive into all things Miami sports, starting with the Dolphins as they prepare for a three-game stretch against the Commanders, Jets, and Saints. Could a win streak convince Miami to run it back with Tua Tagovailoa and Mike McDaniel next season? They also break down the Hurricanes' College Football Playoff hopes ahead of their key matchup with NC State, including turnovers, penalties, and what it will take to win out. The conversation hits statewide football with Larry Blustein previewing high school playoffs and Florida college storylines, while Joe Rose joins live from Spain with his Dolphins and NFL insights. Plus, Hollywood shares his MSG mishap, the Heat's fast-paced style, Mike Florio weighs in on the sports gambling scandal, and Aaron Judge is crowned MVP.

Mike Florio joins the show to weigh in on the recent illegal sports gambling scandal and its impact on the league. He also discusses the AFC East race, highlighting why the Patriots look like the favorites and breaking down the Miami Dolphins' upcoming game in Spain against the Washington Commanders

What function do ceremonies like Armistice Day perform? How do we balance desires for reconciliation with feelings about revenge? How we remember wars and what commemoration means is much less settled than we might think. And that throws up questions, in times when conflicts are spreading close to us in western Europe, of how wars end and how we balance our concern for justice and peace with darker impulses?Joining presenter Anne McElvoy for BBC Radio 4's roundtable discussion about the ideas shaping our world are: classicist Natalie Haynes whose most recent novel No End to this House re-imagines the story of Medea, former solider Ashleigh Percival-Borley, who is now an academic and on the New Generation Thinkers scheme run by the BBC and the Arts and Humanities Research Council Duncan Wheeler, author of Following Franco and an academic studying contemporary Spain. neuro-scientist Nicholas Wright who advises the Pentagon and has written Warhead: How the Brain Shapes War and War Shapes the Brain and, Andy West, prison philosophy teacher and author of The Life InsideProducer: Ruth Watts

It's Football Friday and Tobin & Leroy gets you ready for a fun-filled sports weekend. They recap what happened Thursday night in sports. The panthers had a record breaking win over the Capitals at home. 3 players from Florida reach individual milestones and Evan Rodrigues and Seth Jones scored their 100th goals in their career and Brad Marchand got his 1,000th point in his career. They talk NFL football as the Dolphins are finishing up preparation for Sundays game vs Washington Commanders in Spain. Watching the Patriots beat the Jets in the Thursday night game 27-14 it is safe to say that the Bills and Patriots are the 2 best teams in the AFC East. While the Jets, are in last place they have many draft assets and money to change things around. Where does that leave the Dolphins after? They fired GM Chris Grier but what are they gonna do with the head coach and QB position? Is there a chance both Mike McDaniel and Tua Tagovailoa are back with the Fins next season? The Miami Heat take on the New York Knicks without guard Jalen Brunson in NBA Cup action tonight at MSG. Can the Heat get they bad loss tot he Cavs on Wednesday out of their system? Tobin goes in on Cavs head coach Kenny Atkinson after the Cavs lost to the Raptors last night? We play our favoritr games Like Mix Bag, Tickle Leroy's Fancy, You're Dead To Me and all the show ponyness on the Tobin & Leroy show.

In the final hour of the show Tobin & Leroy give their final thoughts on the Heat vs Knicks NBA cup game tonight. They give their final takes on the Dolphins vs Commanders game in Madrid, Spain. They touch on the U who play their final home game of the season vs NC State tomorrow afternoon at the Hard Rock. We paly our favorite game You're Dead to Me and we listen from UFC fighter Bo Nickal who is fighting Saturday night at MSG in UFC 322.

We start this second hour, congratulating the New York Yankees OF Aaron judge and Los Angeles Dodgers DH/P Shohei Ohtani for winning the AL & NL MVP award respectively , Tobin starts talking about Alex Rodrigues documentary on HBO Max. Tobin shares his thoughts of what he seen from the documentary .Of course his relationship with Derek Jeter was mentioned and it brought up the discussion about the top shortstops in 2000s and Tobin mentions a name that no one ever has put in the category of ARod, Jeter and Nomar Garciaparra. Tobin & Leroy talk sone Dolphins football as they face the Washington Commanders on Sunday in Madrid, Spain. After watching the New England Patriots beat the New York Jets 27-14 on Thursday Night Football where do the Fins stand in the AFC East? The Bills and Patriots are on top and the New York Jets have the money and draft picks to reset. The Fins have a head coach and QB who are on the hot seat and no GM. Finally, we take a look at eh NFL week 11 schedule and which games "Tickle Leroy's Fancy".

Former Miami Dolphin and Maryland Terrapin, Nolan Carroll join Scott Jackson and former Redskins WR Anthony Armstrong to preview the matchup between the Commanders and Dolphins in Madrid, Spain. 00:52 Nolan Carroll's Jacksonville Athletic Academy 8:40 How would Nolan fix the Commanders secondary? 10:30 How does a young player take advantage of their opportunity on the field? 15:41 How does Nolan see the game playing out? 17:11 What's AAA's relationship with Mike McDaniel? 22:07 Did Anthony ever play overseas? 22:28 Preparing for the potential of footing issues on new grass 24:41 Scott's thoughts on the game 25:57 EL TORO!! 26:52 AAA's thoughts on the game 28:05 FRENCH TOAST AND FOOTBALL 9:30/8:30 KICKOFF 11/16 Follow Nolan Follow Anthony Follow Scott   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Football Friday goes international! Bo and Joe take the show overseas as they check in from Madrid, Spain, where the Miami Dolphins are preparing to face the Washington Commanders on Sunday.The guys share their thoughts on:The Dolphins' big bounce-back win over BuffaloA healthy roster for the first time all seasonWhy Devon Achane is quietly becoming one of the best young backs in the NFLHow Mike McDaniel and his players can use this stretch to prove they belongPlus, Joe gives his insider notes from watching practice in Madrid — and Bo's already counting down the hours until he can get back home.Out to Pasture is presented by Ed Morse Sawgrass Automallhttps://edmorsesawgrass.com/

  More than twenty thousand Hispanic Americans served in the Civil War. When Cuban-born Loreta Velázquez's husband would not allow her to join him on the battlefield, she assumed the role of First Lieutenant Harry T. Buford to be near him. Philip Bazaar, born in Chile, was awarded the Medal of Honor for his courageous exploits during the assault of Fort Fisher. The spying efforts of Floridian Maria Dolores Sánchez and her two sisters led to a Union defeat at the Battle of Horse Landing.    Delving into the lives of these individuals, historian A.J. Schenkman, author of Hispanic Americans of the Civil War, published by the History Press in 2025, uncovers this often-overlooked aspect of Civil War history. Hispanic soldiers came from different countries. Mexico had declared its independence from Spain in 1821 and later abolished slavery in 1837. Some soldiers and sailors traced their families to Cuba and Puerto Rico, which were still part of Spain. Or from Spain itself or its other colonies.    In this episode, Schenkman uncovers a bombshell story about New Haven's Augusto Rodríguez, the first known Civil War soldier from Puerto Rico. When this story was published in the Summer 2025 issue of Connecticut Explored magazine, the phone started to ring off the hook. Television news channels and newspapers quickly picked up this remarkable story.  Grating the Nutmeg has covered the courageous Puerto Rican men of the 65th regiment founded in 1899 when Puerto Rico became a United States territory in episode #184 but not someone this early in our military history.   A. J. Schenkman is a New York-based writer. He is a social studies teacher in Ulster County, New York, and a former municipal historian. Schenkman is also author of several books about local, regional, and national history. He currently writes for Litchfield and Dutchess Magazines, as well as the Shawangunk Journal.   To contact A.J. Schenkman, visit his website at https://www.ajschenkman.com/   To subscribe to Connecticut Explored, the magazine of Connecticut history, visit https://simplecirc.com/subscribe/connecticut-explored   To watch Connecticut's Hidden Gems on YouTube, visit https://www.ctpublic.org/watch/local-programming/connecticut-hidden-gems   ------------------------------------- This episode of Grating the Nutmeg was produced by Mary Donohue and engineered by Patrick O'Sullivan at highwattagemedia.com/   Follow GTN on our socials-Facebook, Instagram, Threads, and BlueSky.   Follow executive producer Mary Donohue on Facebook and Instagram at West Hartford Town Historian. Join us in two weeks for our next episode of Grating the Nutmeg, the podcast of Connecticut history. Thank you for listening!  

From Valencia's prodigy to a global journey with PSG and West Ham, join us as we chart the unconventional career trajectory of Spanish midfielder Carlos Soler. We dive deep into his classic Spanish playing style—his vision, goal-scoring knack (remember that Real Madrid penalty hat-trick?), and technical versatility. Learn why his recent move back to La Liga with Real Sociedad marks a pivotal homecoming and what his international experience brings to his prime years. This is the definitive analysis on one of Spain's most intriguing talents and his quest to reclaim his midfield dominance.Carlos Soler, Real Sociedad, La Liga, Spanish Midfielder, Valencia CF

When Segs and I were messaging trying to organise this podcast, Segs wrote something like “we've got lots to talk about…the world is changing what feels like day by day”. Now with my meticulous research – OK, it was just by luck! -  I was reading back at an interview Segs, Ruffy and me did a couple of years ago just after they'd done their first tour of Spain. And we were talking about movements getting big and Segs said “The bigger the movement gets it has to get okayed by the government and the it becomes “you can demonstrate here and here and here between this time and that time, don't make too much noise and we won't kettle you”.And that was when Sunak – a Tory - was Prime Minister.Fast forward to now and talk about speed of change - we have a Labour government who are now probably more aggressive in shutting down dissent and protest than anyone in my memory. So, talking about the speed of change in the world, there you go…..Segs and Ruts DC are producing some of the most passionate and accomplished music that's entirely in tune with the groundbreaking music from The Ruts and just as relevant as The Ruts music was and still is.  Having them around, producing great music, taking a stand against the injustices, governments and corporations that blight our world, and doing it all with an unflinching, unwavering message of “people unite … never surrender” is, I think, one of life's victories that we should honour.https://www.iwannajumplikedeedee.comI Wanna Jump Like Dee Dee is the music podcast that does music interviews differently. Giles Sibbald talks to musicians, DJ's and producers about how they use an experimental mindset in every part of their lives.- brought to you from the mothership of the experimental mindset™- cover art by Giles Sibbald - doodle logo and art by Tide Adesanya, Coppie and Paste

Bearded vultures build giant, elaborate nests that are passed down from generation to generation. And according to a new study, some of these scavengers have collected bits and bobs of human history over the course of centuries. Scientists picked apart 12 vulture nests preserved in Spain and discovered a museum collection's worth of objects, including a woven sandal that could be more than 700 years old.  Host Flora Lichtman talks with study author Ana Belen Marín-Arroyo, an archaeologist who studies ancient humans, about how the nests are giving us a glimpse into vulture culture as well as the lives of the people they lived beside.Guest: Dr. Ana Belen Marín-Arroyo is an archaeologist and professor of prehistory at the University of Cantabria in Spain.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Gab Marcotti and Julien Laurens are joined by ESPN's women's football writer, Emily Keogh to take a closer look at the Women's Champions League, with holders Arsenal losing 3-2 to Bayern despite leading 2-0 until the 67th minute. The guys also discuss Lamine Yamal's Spain future, the potential return of Erik ten Hag & ask why over 1000 players in Türkiye have been suspended from playing football.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy an hour of Irish and Celtic folk music from today's top indie musicians. Discover new favorites and celebrate Celtic culture on the Irish & Celtic Music Podcast #734  -  -  Subscribe now! The Gothard Sisters, Nerea The Fiddler, Coastland Fair, The AML Trio, The Irish Lassies, Carroll Sisters Trio, Eddie Biggins, Cedar Dobson Music, Jeff Blaney, The Inland Seas, The Celtic Kitchen Party, The Badpiper, Phoenyx, Callán, Rebecca Gilbert & Kellswater Bridge GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have until December 4 to vote for this episode. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - The Gothard Sisters "Second Breakfast" from Moment in Time 3:26 - WELCOME 5:13 - Nerea The Fiddler "Let's Dance" from Off The Beatn Path 9:26 - Coastland Fair "Song Of Life" from Song Of Life  -  Single 13:06 - The AML Trio "The Home Ruler Hornpipe" from Sons Of Erin's Isle 14:42 - The Irish Lassies "Robbie Malone" from Immigration Stories 18:42 - FEEDBACK 21:32 - Carroll Sisters Trio "Fallingwater Waltz" from Radiance 25:13 - Eddie Biggins "Lazy Harry's" from Fifteen from '20 28:16 - Cedar Dobson Music "Lochaber Badger" from Decade 31:59 - Jeff Blaney "Irish in New England" from Exodus 34:54 - The Inland Seas "'39 / Whiskey Before Breakfast" from Crown of Clover 39:05 - THANKS 40:54 - The Celtic Kitchen Party "Twice As Happy Birthday Song" from Sociable! 42:36 - The Badpiper "The Sleeping Tune" from Burn 46:14 - Phoenyx "Creature of the Wood" from Keepers of the Flame 51:34 - Callán "Minstrel Boy" from Bloody Callán 55:18 - CLOSING 56:06 - Rebecca Gilbert & Kellswater Bridge "Gone" from Origin 59:45 - CREDITS Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra - rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. Every song has a story, every episode is a toast to Celtic and folk songwriters. Discover the stories behind the songs from the heart of the Celtic pub scene. This podcast is for fans of all kinds of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and you will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic ALBUM PINS ARE CHANGING THE WAY WE HEAR CELTIC MUSIC I got an email from Discmakers, my CD manufacturer, saying they were forced to raise their prices because of tariffs by our president. This is a tax on Americans. So if you love CDs, remember that the prices will go up. So please support those higher priced CDs. But there is an option for those who don't want to buy CDs and for those who want a better alternative for the environment. It's the Album Pin. Album Pins are lapel pins themed to a particular album. You get a digital download of the album. Then you can wear your album. All of my latest Album Pins are wood - burned and locally produced. This makes them better for the environment. And they are fun and fashionable. If you want to learn more about Album Pins, you can read more about them on my celtfather.Substack.com or just buy one at magerecords.com THANK YOU PATRONS OF THE PODCAST! Your support makes the Irish & Celtic Music Podcast possible, nearly every week of the year. You're not just funding a show. You're fueling a movement that shares the magic of Celtic music with thousands around the world. Your generosity covers everything from audio engineering and artwork to the Celtic Music Magazine, show promotion, and buying music from independent Celtic artists. If you're not a patron yet? You're missing out! You get ✨ Early access to episodes

• Opening banter / birthdays / calendars (00:13) Light back-and-forth on missed birthdays, daylight-savings gripes, and Ireland closing early. MAJOR NON-GAME TOPICS • Giants fire Brian Daboll + “next coach” odds (04:00) They roast oddsmakers' list: Todd Monken as the favorite, confusion about Ben Johnson being listed despite already having a HC job, plus Joe Brady, Mike McDaniel, Raheem Morris, Jim Harbaugh, Bill Belichick, etc. • Jackson Dart discussion (06:11) Dart's toughness, upside, OL concerns, and whether his physical wear will affect development. • Bo Nix regression & evaluation (10:07) Why his tape isn't matching expectations, concerns about intermediate accuracy, and whether he settles into the QB20-35 tier. • Eagles offensive dysfunction / AJ Brown frustration (12:40) Play-calling issues under Kevin Petula, lack of targets for AJ Brown, OL injuries, lack of rhythm, Sirianni needing to self-correct. • Jaire Alexander stepping away (19:49) Concerns about mental health around the league and frustration that the trade happened right before this development. WEEK 11 GAMES (Each With Timecodes) Jets at Patriots (21:26) Biggest line of the week; Jets offense still broken; Patriots viewed as legit and physical. Commanders vs Dolphins (Madrid game) (24:20) Commanders imploded last week; Dolphins expected to enjoy the Spain trip more and play looser. Panthers at Falcons (25:11) Both teams inconsistent; Panthers “look OK until they don't”; slight lean Falcons at home. Bears at Vikings (26:33) Lack of belief in J.J. McCarthy; Bears' offense scores more reliably. Bengals at Steelers (27:21) Steelers need it to avoid losing ground in the division; Bengals pesky but overmatched. Packers at Giants (28:53) Jameis starting; Packers expected to control the game. Texans at Titans (29:21) Texans praised; Davis Mills “backup lifer” energy; Houston momentum favored. Chargers at Jaguars (29:58) Travis Hunter's season-ending injury; Chargers “need-to-win” tendency to collapse; Mario leans Jags. Buccaneers at Bills (32:22) Bills expected to bounce back; Bucs tough and disciplined; close game. 49ers at Cardinals (33:23) Strange line; Cardinals outmatched; Mario calls this his “lock of the week.” Ravens at Browns (35:18) Confusion why the line isn't bigger; strong confidence in Baltimore. Chiefs at Broncos (36:00) Chiefs in dangerous playoff position; must-win; trust placed in Reid/Mahomes. Lions at Eagles (SNF) (36:51) Eagles inconsistent but still NFC's #1 seed; Lions need to “earn it”; expected to be physical. Cowboys at Raiders (MNF) (39:04) Raiders' struggles vs Cowboys' volatility; emotional game following the tragedy; slight lean Dallas.

On today's Weekly Buzz episode, we cover the biggest Amazon Unboxed announcements, an important TikTok shipping policy update that impacts all sellers, and new EPR requirements for selling in the EU.

Welcome to this cozy "morning-after" edition of the Spiritual Sleepover with your besties, DayLuna and Steffi Hill, aka Spirit Sis! In this deep and juicy episode, we talk about soul family friendships, astrocartography (including Shayna's real-life lessons from being on her Mars line in Spain), dream interpretation, and how our dreams can help us connect to the spirit realm and our intuition. Dana opens up about her pregnancy, a powerful past-life dream, and how healing that karma is making this new chapter feel like a true fresh start. We break down how to understand your dreams (subconscious vs. visitations vs. past-life dreams), plus how astrocartography can explain everything from weird health stuff to your child suddenly becoming super clingy—and how you can empower yourself to step into the higher vibration of that planetary line. And of course, the sleepover devolves into games and hilarious dating stories from the past.   *Trigger warning: This episode includes a discussion of past-life memories involving sexual assault, death, and some explicit sex/dating content. Please listen with care.   Key Takeaways: Deep dive into soul-aligned friendship and sisterhood — what it feels like to be fully yourself, to be loved in every mood and phase, and why those kinds of friendships are so deeply healing. Astrocartography in real life — how to work with the intensity of being on a Mars line and step into the higher vibration of that energy, while weaving in other aspects of your astrocartography chart. Why dream work can be a direct line to the spirit realm, and how to decipher between subconscious dreams, visitation dreams and past-life/parallel-life dreams. Simple ways to remember and interpret your dreams, plus how calling in your higher self can help you actively heal karma while you sleep. How past-life insights, intuitive nudges, and present-day relationships (including parenting) can all weave together to support your soul's evolution in this life.   Want to attend a Spiritual Sleepover LIVE? Fill out this form   Connect With Steffi (aka Spirit Sis): Psychic Scoop Podcast Instagram: @spirit_sis⁠⁠⁠ TikTok: @spiritsis Website: ⁠⁠⁠spiritsis.com⁠ YouTube: @spirit_sis   DayLuna: ENTER OUR NOVEMBER SCHOLARSHIP GIVEAWAY! Join Your Human Design Besties in November 2025 for a chance to win a full scholarship for ALL DayLuna Human Design Courses! The Giveaway ends on November 30th, and the winner will be chosen on December 8th!   64 Gates & Gene Keys Mastery Course   FREE Transits & The Harmonic Gate Mini-Course FREE Human Design Readings 101 Masterclass   Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @‌d.a.y.l.u.n.a

Hello Valencia. It's good to be back. Neil, David and Adam pick up the mics on the eve of the twenty-second and last Grand Prix of the year (don't forget the test!) to run the rule on the Ricardo Tormo. They are also joined in Spain by MotoGP journo Don, Mat Oxley, who chats about his new book on Marc Marquez.

Gab Marcotti and Julien Laurens are joined by ESPN's women's football writer, Emily Keogh to take a closer look at the Women's Champions League, with holders Arsenal losing 3-2 to Bayern despite leading 2-0 until the 67th minute. The guys also discuss Lamine Yamal's Spain future, the potential return of Erik ten Hag & ask why over 1000 players in Türkiye have been suspended from playing football.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode of BMitch & Finlay features more preview of Sunday's matchup with the guys live from Madrid, Spain.

Welcome to this cozy "morning-after" edition of the Spiritual Sleepover with your besties, DayLuna and Steffi Hill (aka Spirit Sis)! Join us for a deep and juicy episode where we explore powerful tools for spiritual growth.Astrocartography: Decode your personal planetary lines (like Shayna's Mars line in Spain!) for health and relationship insights.Dream Interpretation: Learn to differentiate between subconscious dreams, visitations, and powerful past-life dreams to connect with your intuition and the spirit realm.Healing Karma: Dana shares her pregnancy journey and how healing a powerful past-life dream is creating a true fresh start.We finish the sleepover with hilarious games and juicy dating stories!Tune in for the best spiritual advice and bestie vibes.*Trigger warning: This episode includes a discussion of past-life memories involving sexual assault, death, and some explicit sex/dating content. Please listen with care.*Connect With Dayluna ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@d.a.y.l.u.n.a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect With Steffi (aka Spirit Sis)Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirit_sis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spiritsis ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spiritsis.com⁠⁠⁠⁠

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  You figuring out what rejuvenation as a form of self-care that works for you, which is very different than works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joe Rose joins live from Spain to give the latest on the Miami Dolphins as they prepare to face the Washington Commanders. He discusses Austin Jackson's possible return from injury and weighs in on the “Kyler for Tua?” debate, saying a trade like that will never happen. Joe also predicts that Tua Tagovailoa will remain the Dolphins' starting quarterback next season and finishes the segment with his Thursday Night Football pick

Joe Rose joins live from Spain to give updates on the Miami Dolphins as they get set to face the Washington Commanders. He weighs in on Austin Jackson's potential return from injury, shuts down the “Kyler for Tua?” trade rumors, and predicts Tua Tagovailoa will remain the starting quarterback next season, finishing with his Thursday Night Football pick. Hollywood and Donno break down the Miami Hurricanes' playoff outlook, analyzing offensive consistency, penalty discrepancies, and why Miami must win out — and do so convincingly — to have a shot at the College Football Playoff. The hour wraps with a look at the Miami Heat, discussing their high-paced offense, how the Cavaliers were able to counter it, and previewing the upcoming matchup against the Knicks.

Hollywood and Donno dive into all things Miami sports in today's show, starting with the Hurricanes flipping another key recruit and a deep look at how NIL continues to reshape college football recruiting. Joe Rose checks in live from Spain with the latest on the Dolphins, weighing in on Tua Tagovailoa's future, Austin Jackson's injury status, and his TNF pick, while Hollywood and Donno analyze the Hurricanes' playoff outlook and what they need to do to make the College Football Playoff. Alex Solana joins to discuss the Heat's loss to the Cavaliers and how Tyler Herro's return could elevate Miami's high-paced offense, and Jai Lucas stops by to preview the Hurricanes' upcoming matchup against the Florida Gators in men's basketball. The show also features fantasy football insights, music memories, and lighter moments including the station's Thanksgiving potluck and Donno's homemade pasta sauce.

You scroll, you post, you tweak your content, and everything starts to look the same. In 2026, sameness is the silent killer of creativity and visibility. Algorithms reward familiar, not fresh. So if your feed only shows what your competitors post, you'll keep sounding like them. In this episode, I share how to break the copy-paste loop and start seeing new again. You'll learn:

In a recent interview former Prime Minister Antonis Samaras - who was expelled from New Democracy a year ago - took a swing at the government, and many are asking not if, but when he will form a new party. Tom Ellis, the editor in chief of Kathimerini's English edition, joins Thanos Davelis as we explore what this could mean for Greece's ruling party and Greek politics.You can read the articles we discuss on our podcast here:Samaras critical of Mitsotakis, closer to forming a new partyGreece, Cyprus, Spain and Italy eligible for new help dealing with migration, EU saysEurope should align with Donald Trump on Middle East strategy, Cyprus says 

In this week's episode, I'm chatting with Alejandra Rojas, entrepreneur, Forbes contributor, and founder of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. Alejandra's story is such a powerful reminder that financial freedom isn't just about numbers, it's about emotional healing, self-awareness, and redefining success on your own terms. Originally from Colombia, Alejandra left home at 19 on a scholarship and went on to live and study in Spain, the U.S., and New Zealand. She shares how her journey from financial burnout in Washington D.C. to finding balance in New Zealand completely changed how she views money, success, and happiness. We talk about what it means to truly know yourself with money, and how understanding your emotional patterns can help you build wealth that feels aligned and sustainable. Alejandra also breaks down her B.R.O.W.N. Framework, a tool she uses to help women heal from financial trauma and create lasting change. In This Episode I Discuss: How Alejandra's global journey and scholarships shaped her view of money and opportunity The moment she realized her financial burnout was connected to deeper emotional patterns What she learned about consumer culture and self-worth while living in the U.S. How life in New Zealand helped her slow down, reconnect, and build a new definition of success Watch the video to this episode on YouTube below or click here. Other related blog posts/links mentioned in this episode: BrownWaytoMoney.com/Newsletter Erasmus Scholarship (Europe) University of Auckland Scholarship (New Zealand) Get your copy of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Alejandra: Websites: alejandrar.com brownwaytomoney.com Instagram: @WealthforBrownGirls‬ Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Martin Sheen's work in film and TV has been a joyful through-line in my life for the last three-plus decades. Today we talked about his must-listen new podcast called The Martin Sheen Podcast, get it wherever you get your podcasts. We also talked about The West Wing, the movie Gettysburg, and my absolute favorite movie from his filmography called The Way, written and directed by his son Emilio Estevez, about a grieving father who walks the Camino de Santiago pilgrimage trail in Spain. Thank you to his daughter, the amazing Renee Estevez, and a special thank you to both Kimberley Johnson and Jody Hamilton for making the connection. Meantime, make sure to support this podcast by subscribing at patreon.com/bobcescashow. Music by Leigh Thomas.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JP Finlay and Mitch Tischler join you from Madrid, Spain to talk about the Commanders as they get ready to take on the Dolphins for their Week 11 matchup. The two discuss Dan Quinn taking over defensive play-calling duties, what Miami brings to the table and the importance of the team coming together overseas as they look to snap their losing skid.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.