Podcast appearances and mentions of jason rigby

In this powerful episode of The Self-Aware Leader, Jason Rigby welcomes Ingrid Hu Dahl, author of "Sun Shining on the Morning Snow" and a renowned leadership coach. Ingrid bravely shares her raw story of navigating crushing racism and an identity crisis as a mixed-race "Hapa" child, growing up between white New Jersey suburbs and Taipei. This conversation delves into how her unique upbringing shaped her understanding of belonging and resilience, offering profound insights for self-aware leadership. Ingrid illuminates the critical need for leaders to cultivate self-awareness and curiosity, especially when addressing issues of diversity, inclusion, and unconscious bias in the workplace. She discusses how her parents' interracial love story defied societal norms, influencing her own boldness and commitment to authenticity. The episode provides practical frameworks for leaders to unlearn ingrained behaviors, foster truly inclusive environments, and lead with empathy and heart rather than fear or ego. Listeners will discover how embracing one's full story, vulnerabilities and all, is not only a path to personal healing but also a powerful foundation for building trust and inspiring innovation within teams. Ingrid's "Phoenix" metaphor for transformation and her grandmother's fierce, heart-driven leadership serve as guiding lights, encouraging every leader to live boldly, connect authentically, and create spaces where everyone feels they belong. Detailed Episode Overview Have you ever felt like an outsider, even in your own community? In this compelling episode, "The Self-Aware Leader" dives deep into the heart of identity and resilient leadership with special guest Ingrid Hu Dahl. Ingrid, a trailblazing leadership coach and author, shares her journey as a mixed-race individual, revealing how contrasting cultural experiences—from navigating predominantly white New Jersey suburbs to embracing her Taiwanese heritage—profoundly shaped her self-aware leadership philosophy. This conversation unpacks the subtle, often unaddressed, forms of racism and bias that leaders must confront head-on to foster truly inclusive environments. Ingrid offers a practical framework for developing emotional intelligence for leaders, emphasizing the importance of self-reflection and challenging assumptions. Drawing from her own experiences, she provides actionable strategies for communicating across diverse styles, ensuring every team member feels heard and valued. Discover how to interrupt unconscious biases and slow down decision-making to cultivate a growth mindset. Jason and Ingrid also explore the power of vulnerability in leadership, highlighting how acknowledging imperfections and asking for help can transform team dynamics and accelerate business success. This episode is a must-listen for any leader seeking to enhance their empathetic leadership skills and build a culture of belonging. Key Learning Outcomes Discover how to lead with curiosity and empathy to build truly inclusive teams and challenge unconscious biases that hinder diversity. Learn the importance of self-awareness for leaders to understand how their own experiences and communication styles impact team dynamics. Master practical frameworks for breaking out of leadership "ruts" by actively listening and asking exploratory questions. Apply ancient wisdom principles to modern leadership challenges by cultivating "boldness with heart" and embracing vulnerability for stronger connections. Understand how to create environments where everyone feels they belong, regardless of background, by checking biases and fostering psychological safety. Resources Mentioned: Ingrid Hu Dahl's Official Website: Learn more about Ingrid's work and leadership coaching. https://www.ingridhudahl.com/ Sun Shining on the Morning Snow: Purchase Ingrid Hu Dahl's powerful memoir. https://www.sunshiningonmorningsnow.com/buy Ingrid Hu Dahl on Instagram: Connect with Ingrid on social media. https://www.instagram.com/ingridhudahl/?hl=en Episode Duration: 54:02 Publish Date: June 29, 2025 Host Information: Jason Rigby, The Self-Aware Leader Topic Categories: Self-Awareness Foundation, Resilient Leadership, Ancient Wisdom, Empathetic Leadership, Diversity & Inclusion, Emotional Intelligence Tags: Ingrid Hu Dahl, self-aware leadership, emotional intelligence, resilience, mixed-race identity, Hapa, leadership coaching, diversity, inclusion, unconscious bias, authentic leadership, ancient wisdom, empathetic leadership, crisis management, personal transformation, memoir, Sun Shining on the Morning Snow, Jason Rigby, conscious leadership, human-centered leadership, unlearning, vulnerability, belonging, Phoenix, family heritage. Transcript Availability: Full transcript available on the podcast website. Related Content Connections: Links to related episodes and Jason Rigby's community for deeper engagement.

Summary   Addiction isn't about substances—it's about spiritual disconnection. In this compelling episode of Higher Density Living, Hamza Najam of Breathe Sober unpacks the deeper, energetic roots of addiction and how breathwork creates a pathway back to purpose. Listeners will uncover practical tools for healing and awakening. Tune in to reconnect with your divine self.   Overview   What if you're not an addict, but simply spiritually starving? Jason Rigby and guest Hamza Najam dive deep into the misunderstood nature of addiction—not as a moral failing, but a misalignment of energy and consciousness. Drawing from both science and spirituality, Hamza explains how trauma becomes trapped in our lower chakras and keeps us tethered to past pain, perpetuating cycles of numbing and escapism.   This episode unpacks the neuroscience behind addiction, the role of the heart-brain connection, and the transformative power of breathwork. Listeners will hear how breath becomes the bridge to the higher self, dissolving stored trauma and reconnecting the body to divine frequency. Through gratitude, visualization, and spiritual discipline, Hamza reveals how every soul can reclaim worth and rise above patterns of unworthiness and fear. This is a call to wake up, turn inward, and remember who you really are.   Timestamps [01:00] – Addiction is Spiritual Starvation: Addiction stems from disconnection, not weakness. [02:45] – Defining Spiritual Disconnection: Exploring the void that leads to compulsive behavior. [04:30] – How Trauma Gets Stuck: The science of blocked energy in the lower chakras. [06:50] – Breathwork as the Reset: Breath as a tool to release trauma and create space. [10:30] – The Heart-Brain Connection: Why your heart leads your healing journey. [13:00] – Manifestation through Frequency: Matching vibration with desired outcomes. [16:30] – From Victim to Creator: The moment Hamza reclaimed ownership of his life. [21:45] – Self-Love as Sobriety: Drawing boundaries and doing the inner work daily.   Quotes “You're not broken. You're blocked.” – Hamza Najam “Addiction is just energy stuck in the past.” – Jason Rigby “Your breath is your bridge to God.” – Hamza Najam   Resources

Christine Ahern and Laura Sparkes discuss the suspicious stabbing of Jason Rigby, a resort manager in a Fiji resort whose death was initially ruled as suicide.See omnystudio.com/listener for privacy information.

In this high-impact episode of The Self Aware Leader, host Jason Rigby sits down with elite executive coach Max Stephens—trusted advisor to top CEOs, pro athletes, and Hollywood creators. Max dismantles the myths behind traditional success and shares how high performers can finally find real fulfillment. Whether you're a founder, corporate leader, or entrepreneur on the edge of burnout, Max's Contribution Alignment Model and radical truth-telling will help you stop chasing the wrong goals—and build a life of purpose, peace, and leadership impact. What You'll Learn: Why success without inner healing is a trap The hidden cost of ambition no one talks about Why most leadership coaching fails—and how to fix it How to realign your leadership around purpose, not pressure Max's 3-part framework: Forgiveness, Mortality, Radical Honesty Guest Bio: Max Stephens is a world-class performance coach and author of What the Fck Do You Actually Want?*. With over 1,500 sessions per year and clients across C-suite, sports, and film, Max helps leaders eliminate emotional blind spots and live with unshakable clarity. Episode Highlights: [00:00] Why high performers feel empty at the top [08:00] The neuroscience of contribution vs. isolation [13:00] Max's truth bomb: You're not doing it “for your family” [24:00] The Purpose Framework: Forgiveness, Mortality, Honesty [36:00] Coaching culture is broken—here's what works [45:00] How to reset your leadership thermostat Subscribe for more on: Leadership development Executive coaching Emotional intelligence Strategic thinking Purposeful performance Resources Mentioned:

Summary:   In this episode of Higher Density Living, Jason Rigby and Miguel Conner explore the hidden spiritual and occult side of Elvis Presley. More than just a rock and roll legend, Elvis was a seeker of spiritual truth, drawn to mysticism, psychic abilities, and UFO encounters. Discover how his spiritual journey was shaped by figures like Yogananda, Madame Blavatsky, and Manly P. Hall, and learn about his secret library of esoteric books. From healing powers to prophetic dreams, uncover the mystical path of the King of Rock and Roll.   Episode Overview:   Join Jason Rigby and Miguel Conner in this transformative episode of Higher Density Living as they unveil the lesser-known spiritual and occult side of Elvis Presley. Known worldwide as the King of Rock and Roll, Elvis was also a profound spiritual seeker who delved into mysticism, ancient wisdom, and esoteric teachings. His fascination with the mystical world began in childhood, influenced by his mother's psychic abilities and his own supernatural experiences.   The episode explores how Elvis's spiritual journey was guided by influential figures such as Yogananda, Madame Blavatsky, and Manly P. Hall. From his extensive collection of spiritual books, including The Impersonal Life and Autobiography of a Yogi, to his reported psychic abilities, including healing powers and telekinesis, Elvis's life was a blend of fame and mysticism. Rigby and Conner also dive into his belief in UFOs, his magical stage presence, and the secret rituals he practiced behind the scenes.   By the end of this episode, listeners will see Elvis Presley not just as a rock and roll icon but as a spiritual mystic who used his fame to explore higher consciousness and hidden wisdom. Perfect for fans of spirituality, mysticism, and music history, this episode reveals a side of Elvis you've never known.   Timestamps: [00:00] – Introduction: Exploring the Hidden Mystical Side of Elvis Presley. [05:30] – Childhood Mysticism: Family spirituality and early supernatural experiences. [12:15] – Spiritual Mentors: Yogananda, Blavatsky, and Manly P. Hall's influence. [18:45] – Psychic Abilities: Healing, telekinesis, and mystical visions. [24:10] – UFO Encounters: The blue light at birth and cosmic visitors. [31:00] – Secret Library: Elvis's collection of spiritual and occult texts. [38:22] – The Shamanic Showman: How Elvis used magic on stage. [45:00] – Conclusion: Understanding Elvis Presley as a spiritual icon.   Quotes: “Elvis Presley wasn't just a musician; he was a seeker of higher truths.” – Miguel Conner “Rock and roll was Elvis's form of spiritual expression.” – Jason Rigby “The King of Rock and Roll had a hidden library of spiritual wisdom.” – Miguel Conner   Resources Mentioned: Book: The Occult Elvis: Mystical and Magical Life of Elvis Presley by Miguel Conner Related HDL Episodes: Exploring Consciousness with The Law of One Spiritual Awakening: Beyond Religion External Links: Eon Byte Gnostic Radio with Miguel Conner Higher Density Living Official Website HDL YouTube Channel Miguel Conner's LinkTree Miguel Conner on X (Twitter)   Ready to uncover the hidden spiritual side of Elvis Presley? Tune into this enlightening episode of Higher Density Living and explore the mysticism behind the King of Rock and Roll. Don't forget to subscribe for more episodes on spirituality, consciousness, and human potential. Visit HigherDensityLiving.com for more transformative insights.

Summary:   Explore the profound teachings of Dr.Shai Tubali as he shares his transformative journey from spiritual awakening to creating the Expansion Method. Learn how to dissolve self-imposed limitations, embrace boundless consciousness, and cultivate a flexible, liberated mind. Discover practical insights for spiritual growth, trauma healing, and true self-awareness.   Overview:   In this transformative episode of Higher Density Living, hosts Alexander McCaig and Jason Rigby welcome Dr. Shai Tubali, a renowned spiritual teacher and author, to explore the profound journey of expanding consciousness. Tubali shares his personal awakening experience at age 23, a moment of dissolution where he recognized the illusory nature of the self. From this realization, he developed the Expansion Method—a practice that helps individuals transition from states of contraction (suffering) to expansion (bliss).   Tubali discusses the essential role of the observer in spiritual growth, the law of attention, and how identifying and expanding contracted states can lead to healing and empowerment. He delves into his innovative Chakra Psychology, revealing how chakras can communicate with us and guide our healing process. This episode offers a rich blend of philosophy, practical wisdom, and spiritual insight, making it a must-listen for anyone seeking deeper self-awareness and inner freedom.   Timestamps: [00:00] – Introduction: Dr.Shai Tubali's awakening experience at age 23. [05:17] – The Expansion Method: Understanding contraction and expansion. [10:02] – The Law of Attention: How attention creates or dissolves suffering. [15:08] – Observer and Consciousness: The power of disidentification. [20:14] – Integrating Philosophy and Spirituality: Blending East and West. [25:16] – Chakra Psychology: Listening to the chakras for healing. [30:38] – Practical Application: How to communicate with chakras. [35:26] – Flexible Mind: The nature of a truly liberated mind.   Quotes: "Expansion equals bliss. Contraction equals suffering." – Dr. Shai Tubali "Your thoughts are powerless until you choose to give them power." – Dr. Shai Tubali "True transformation begins with recognizing the observer within you." – Dr.Shai Tubali   Resources:   Learn more about Dr. Shai Tubali's teachings: Dr.Shai Tubali's Official Website Explore the Expansion Method: Dr. Shai Tubali's Expansion Method Related Episode: The Law of One Series on HDL Books by Dr. Tubali https://www.amazon.com/Books-Shai-Tubali/s?rh=n%3A283155%2Cp_27%3AShai%2BTubali   Are you ready to dissolve self-imposed limitations and awaken to your boundless consciousness? Subscribe to Higher Density Living and explore more transformative insights. Join us at HigherDensityLiving.com.

Are you a new manager struggling to find your footing? The transition from top performer to leader is the most challenging in any career. This episode is your roadmap to success. Jason Rigby and leadership expert Bobby Powers dive deep into the essential leadership skills you need to thrive. Forget theory—this is practical advice you can use today. In this episode, you will learn to: Master Delegation: Use the simple but powerful "80% Rule" to empower your team and free up your time. Give Effective Feedback: Implement the SBI (Situation, Behavior, Impact) Model to make feedback clear, kind, and actionable. Overcome Imposter Syndrome: Learn why you feel like a fraud and how to build genuine confidence in your role. Build Unshakeable Trust: Discover the keys to creating a transparent and supportive team culture. This episode is a must-listen for any aspiring or newly appointed leader who wants to avoid common pitfalls and fast-track their journey to becoming a respected, self-aware leader. Resources: Bobby Powers' Substack: Leader and Learner Connect with Bobby on LinkedIn: Bobby Powers Explore more insights at bobbypowers.com Listen to other episodes of the Self Aware Leader Podcast: selfawarepodcast.com Keywords: Self-aware leader, leadership mastery, leadership skills, new manager, delegation, feedback, imposter syndrome, trust in leadership, team management, avoiding burnout, career growth.

Summary:   In this episode of Higher Density Living, Jason Rigby is joined by Mackenzie Belcastro, a transformational coach and host of the North Star podcast. Together, they explore the struggle of feeling stuck, the fear of the unknown, and the journey to reconnect with your authentic self. Mackenzie shares insights on navigating inner shadows, grounding in the present, and honoring your true self amid life's chaos. Tune in for transformative wisdom and actionable practices to reclaim your personal power.   Overview:   This episode dives deep into the human experience of feeling stuck, disconnected, and overwhelmed by uncertainty. Jason Rigby and Mackenzie Belcastro discuss why these emotions arise, often stemming from a lack of safety and the mind's over-reliance on control. Mackenzie shares her approach to overcoming stagnation by grounding in the present moment, connecting with the body, and exploring the shadows of the self.   The conversation touches on Mackenzie's unique practices for cultivating presence, from mindful walks to setting healthy boundaries, and explores the importance of honoring your energy without guilt. Jason and Mackenzie also discuss the profound wisdom found in meeting one's shadows and listening to the different parts of the self without judgment. Listeners will discover practical strategies for connecting with their true selves and finding clarity amid confusion.   Timestamps: [00:00] – Introduction: Jason Rigby introduces Mackenzie Belcastro, transformational coach and host of the North Star podcast. [03:30] – The Illusion of Control: Jason and Mackenzie discuss how the unknown triggers fear and why embracing uncertainty can be transformative. [08:20] – The Power of Presence: Mackenzie shares why grounding in the present moment is essential for clarity and peace. [13:45] – Navigating Emotional Overwhelm: Practical steps for recognizing and soothing anxiety, guilt, and fear. [17:00] – Honoring Your True Self: Mackenzie reveals her approach to respecting personal energy without guilt. [22:10] – Meeting Your Shadows: The importance of exploring inner parts and shadows for self-awareness. [27:30] – Practical Presence Practices: Mindful walks, intentional breathing, and connecting with the body. [32:00] – Closing Reflections: Jason and Mackenzie discuss the beauty of authenticity and embracing inner darkness.   Quotes: "Feeling stuck often comes from a lack of safety within ourselves." – Mackenzie Belcastro "Grounding in the present is the ultimate act of surrender." – Jason Rigby "Honoring your true self means setting boundaries without guilt." – Mackenzie Belcastro   Resources:

Are your people quietly quitting without ever handing in a resignation? In this powerhouse episode of The Self Aware Leader, host Jason Rigby dives deep with top leadership coach and strategist Dave Garrison, author of the highly anticipated book The Buy-In Advantage (June 3, 2025). Together, they expose the hidden disengagement epidemic costing companies billions—and unveil a clear path forward through humble leadership, emotional intelligence, and co-creation. What You'll Learn in This Episode: The real reason employees stop caring—it's not what you think 7 signs your team is disengaging while still on the payroll Why free lunches and ping pong tables won't fix culture How to use co-creation to build unstoppable teams Why vulnerability is the secret to high-trust leadership Memorable Moments: “Judgment and curiosity cannot coexist.” “If you don't have time to invest in people, get ready to spend it interviewing.” “Leaders go last—except when it comes to vulnerability.” This isn't theory—it's a practical masterclass for CEOs, founders, and emerging leaders ready to rebuild trust, unlock team potential, and lead with purpose in 2025. Resources Mentioned: The Buy-In Advantage by Dave Garrison (Launched TODAY!): Amazon Leadership tools & workshops: GarrisonGrowth.com Connect with Dave on LinkedIn: Dave Garrison Subscribe and Review If this episode sparked new ideas for you, hit Subscribe and leave a 5-star review. It helps more heart-centered leaders like you discover the show. Join the movement at selfawarepodcast.com #Leadership #EmotionalIntelligence #SelfAwareLeader #HumbleLeadership #BuyInAdvantage #EmployeeEngagement

Summary   Explore the mystical parallels between the Tarot and the Gospel of John in this profound conversation with Professor Eric Cunningham. Delve into Christian Hermeticism, Rudolf Steiner's esoteric insights, and the role of the Fool as a cosmic archetype. This episode offers seekers a fresh lens on spiritual initiation and inner transformation through symbolism, scripture, and soul.   Overview   In this illuminating episode of Higher Density Living, Jason Rigby welcomes back Eric Cunningham, Professor of History at Gonzaga University and a leading voice in esoteric studies and Zen thought. With expertise in modern Japanese intellectual history, Anthroposophy, and spirituality in the digital age, Eric bridges Valentin Tomberg's Meditations on the Tarot with the mystical Gospel of John to reveal a shared path of Christian initiation.   Together, they explore how the Major Arcana — from the Fool to the World — mirror the spiritual evolution depicted in the Gospel. From Steiner's vision of thinking as spiritual perception to John the Baptist as the archetypal Fool, Cunningham reframes the Tarot not as occult divination, but as divine revelation. This dialogue invites listeners to expand beyond dogma, meditate on mystery, and activate higher density consciousness through spiritual symbols and inner truth.   Timestamps     00:01 – Mystical Union Begins: Tarot meets the Gospel of John. 03:21 – Christian Hermeticism 101: Valentin Tomberg's cosmic map. 07:05 – Tripartite Path: Mysticism, Gnosis, and Sacred Magic decoded. 13:29 – The Fool's Descent: Logos incarnate and the dissociative barrier. 19:36 – Amor and Divine Madness: Fool as archetype of pure love. 23:04 – Resurrection and Integration: Tarot's sequence as spiritual evolution. 28:26 – Reverse Reading & Genesis: Tarot through Steiner's inner path. 31:12 – The Fifth Dimension: Apocalypse, ascension, and new Earth.     Quotes “The Fool is the soul at the edge of transcendence, letting go of all certainties.” – Eric Cunningham “If the Gospel of John and the Tarot are both Christian initiations, they must need each other.” – Eric Cunningham “You don't need to figure this out. You need to think about it — that's enough.” – Jason Rigby   Guest Bio   Eric Cunningham is a Professor of History at Gonzaga University specializing in modern Japanese intellectual history, Zen Buddhism, Anthroposophy, psychedelia, and postmodernism. He holds an MA in modern Japanese literature and a PhD in History from the University of Oregon. Eric is the author of several works including Hallucinating the End of History, Zen Past and Present, and The Luciferic Versus. He lectures globally on topics such as esotericism, film, and spiritual consciousness in the digital age.

Are you a leader seeking a truly transformative approach to leadership? In today's complex world, traditional leadership models often fall short, leaving many leaders feeling disconnected and seeking deeper impact. On this groundbreaking episode of The Self Aware Leader Podcast, host Jason Rigby speaks with Charley Johnson, a TEDx speaker, founder of Chief Consciousness Officer Training, and a visionary in conscious leadership. Charley Johnson, a former high-powered business president, shares his profound journey from conventional success to a strategic exploration of consciousness in leadership. This episode is a must-listen for any leader ready to evolve beyond the status quo. Charley unpacks how embracing core principles like clarity in leadership, neutrality, and presence can lead to a seismic shift from ego-driven actions to essence-driven impact. Discover why the role of a Chief Consciousness Officer is not "woo-woo," but a tactical necessity for modern organizations. Key Learnings for Leaders: The Leadership Shift: Understand the critical transition from ego-based decisions to essence-driven leadership. Consciousness for Leaders: Explore how personal consciousness dissolves bias, fuels innovation, and bridges divides within your team and corporate culture. Beyond Traditional Leadership: Challenge conventional wisdom on wellness and consulting to achieve true organizational transformation. Clarity for Leaders: Learn practical tools to foster inner stillness, navigate chaos, and make decisions from a place of profound clarity. Humble Leadership: Embrace the power of leading from a place of shared humanity, not competing ideologies. If you're an aspiring or established leader committed to self-aware leadership and elevating your organizational culture, this episode provides the strategic insights you need. Tune in to learn how to unlock your true potential as a leader and guide your team with authentic purpose. Message Charley here: https://www.linkedin.com/in/cjconsciousness/ Keywords: Leadership, Leader, Conscious Leadership, Charley Johnson, Chief Consciousness Officer, Self-Aware Leader, Humble Leadership, Emotional Intelligence, Clarity in Leadership, Conscious Business, Organizational Culture, Corporate Culture, Leadership Transformation, Strategic Leadership, Leadership Development, Business Leadership, The Self Aware Leader Podcast.

Overview   In this profoundly evocative episode of Higher Density Living, Jason Rigby welcomes Mary Reynolds Thompson, transformational coach and author of The Way of the Wild Soul Woman. Together, they traverse the barren landscapes and lush forests of the feminine psyche—inviting listeners into a mythic journey through the five sacred archetypes: Desert Woman, Forest Woman, Ocean/River Woman, Mountain Woman, and Grassland Woman. Mary masterfully unpacks how patriarchal systems fractured women's ancient bond with the Earth—and how reconnecting with nature's rhythms heals not only personal trauma but our planet itself. From honoring the barren stillness of solitude to embracing the spiraling growth of forest paths, this episode is a luminous guide for women and men alike to reclaim lost wisdom and embodied wholeness.   Whether you feel disoriented in a hyper-masculine world or curious about the power of archetypes, this is a compass pointing home to your primal, untamed self.   Timestamps 00:00 – Invitation to the Wild: Jason introduces Mary and the core premise of rewilding soul through Earth-based archetypes. 01:18 – What is the Wild Soul Story?: Mary defines a soul narrative rooted in Earth's psyche, inspired by Thomas Berry. 03:02 – Women & Earth: Shared Wounds: Discussion on patriarchal suppression of feminine and environmental wisdom. 08:15 – Desert Woman: The first archetype of solitude, silence, and shedding cultural roles. 13:12 – Forest Woman: Entering the spiral path of mystery, gestation, and inner transformation. 19:30 – Ocean & River Woman: Surrendering to emotion and trusting the current of longing. 26:06 – Mountain Woman: Manifesting bold purpose from inner knowing, unafraid of being seen. 29:47 – Grassland Woman: Re-entering the world with gifts and medicine, navigating return and reintegration.   Quotes “We are not separate from nature—we are nature.” – Mary Reynolds Thompson “Stillness is rebellion in a culture of overdoing.” – Mary Reynolds Thompson “Your soul's longing is sacred—it's the compass back to your wild truth.” – Jason Rigby   Resources   Internal Higher Density Living Website HDL Meditation Archives Previous HDL Episode: “Earth Is Our Ancestor” External Mary Reynolds Thompson's Website Book: The Way of the Wild Soul Woman Book: Reclaiming the Wild Soul Thomas Berry's The Dream of the Earth   Call to Action   Feeling disconnected from your essence? It's time to rewild your soul. Subscribe to HDL, share this episode with someone craving reconnection, and explore Mary's meditations and writings. The Earth remembers who you are—return to her.  

Episode Overview:   In this electrifying episode of Higher Density Living, host Jason Rigby sits down with Nicholas Pearson, a world-renowned crystal expert, Reiki master, and author of Crystals for Psychic Self-Defense. With nearly 30 years of immersion in the mineral kingdom, Nicholas unveils the transformative power of 145 gemstones that banish negativity, bind harmful energies, and shield your light. From grounding empaths in chaotic environments to amplifying cosmic connections, this episode is your ultimate guide to harnessing crystals as allies in personal growth and spiritual awakening. Expect actionable insights, myth-busting wisdom, and jaw-dropping stories—like Nicholas's motorcycle accident where crystals became unexpected anchors of calm. Whether you're a skeptic or a crystal enthusiast, this episode will reframe how you view these ancient allies and inspire you to take ownership of your energy field.   Key Topics Covered:   1. Crystals as Cosmic Keys How crystals' orderly structures synchronize chaotic human energy fields. Their role as catalysts, not tools, in amplifying intention and accessing higher consciousness.   2. Psychic Self-Defense in the Great Awakening Practical techniques for empaths to shield against energy vampires and overwhelming environments. Why mastering crystal protection could accelerate humanity's collective shift.   3. Shadow Work and Inner Alchemy How crystals like obsidian and smoky quartz reflect truth and transmute pain into power. Holding space for healing the parts we fear most.   4. Neutralizing Modern Disruptions Countering artificial energies (5G, screen overload) with stones like shungite and granite. Tapping into the stabilizing wisdom of local landscapes.   5. Crystals as Sentient Allies Exploring whether crystals hold ancient Earth memories. Nicholas's take on their consciousness and how to listen to their subtle whispers.   6. Practical Crystal Practices Cleansing techniques using smoke, sound, and breath. A step-by-step “crystal contemplation” meditation to build a personal connection.   7. Rare Gems and Everyday Magic The surprising power of common stones like flint versus rare finds like tantalite. Why accessibility trumps elitism in crystal work.   Guest Spotlight: Nicholas Pearson   Nicholas Pearson is a crystal wizard, Reiki shihan, and author with a mission to bridge science and spirituality. With a background in mineral science from Stetson University's Gillespie Museum, Nicholas combines academic rigor with decades of intuitive practice. His journey began with a childhood gift of Arkansas quartz, sparking a lifelong love affair with the mineral kingdom. Today, he's authored nine books, including The Seven Archetypal Stones and Crystals for Psychic Self-Defense, with a tenth on the way. As a highly sensitive empath, Nicholas has mastered integrative techniques—crystals, Reiki, and meditation—to manage anxiety and empower others. His teachings demystify crystal energy, offering practical tools for empaths, lightworkers, and skeptics alike. Based in central Florida, Nicholas continues to inspire through global workshops, podcasts, and a relentless pursuit of growth. Connect with Nicholas: Visit the author's website: www.theluminouspearl.com Visit author's Patreon: https://www.patreon.com/theluminouspearl Author's Instagram: https://www.instagram.com/theluminouspearl/ Author's Facebook page: https://www.facebook.com/TheLuminousPearl Author's Twitter page: https://twitter.com/Nicholas_TLP Author's TikTok page: https://www.tiktok.com/@theluminouspearl   Top Takeaways Crystals Are Partners, Not Tools: They lower the effort needed for transformation, acting as conscious catalysts for growth. Psychic Hygiene Is Non-Negotiable: Ground, cleanse, and shield daily to prevent energetic overwhelm—crystals like labradorite and black tourmaline are game-changers. Shadow Work Requires Honesty: Obsidian's razor-sharp reflection cuts through illusion, while smoky quartz uplifts and excavates buried pain. Local Rocks Hold Power: Don't chase rare gems—flint, granite, and limestone connect you to the Earth's stabilizing pulse. Skeptics, Start with Metaphor: Crystals' cultural and symbolic value is undeniable, even if you're not ready to embrace their energy. Spaciousness Unlocks Wisdom: Stillness and patience let crystals “whisper” their ancient insights—try Nicholas's crystal contemplation practice.   Memorable Quotes: “Crystals never forget who they are. They're always calcite, always quartz. We humans, we're chaotic—crystals help us remember our true selves.” — Nicholas Pearson “Compassion isn't always fluffy. Sometimes it's obsidian saying, ‘No more bullshit, let's fix this now.'” — Nicholas Pearson “You don't need a rare gem to change your life. There's magic in the flint by your doorstep.” — Nicholas Pearson “Be willing to be wrong. That courage opens the door to what crystals can teach you.” — Nicholas Pearson   Actionable Steps to Start Your Crystal Journey Cleanse Your Crystals: Use smoke (sage, frankincense), sound (clapping, toning), or breath (pulsed nasal exhale) to reset their energy. Check material safety first—some stones don't mix with water or sun. Shield as an Empath: Carry labradorite for selective filtering, black tourmaline for grounding, or amethyst for sovereignty. Meditate with them to visualize a protective membrane. Try Crystal Contemplation: Hold a stone, turn it in light, feel its texture, and breathe in its qualities. Notice shifts in your body, mind, and emotions. Start with 5 minutes daily. Engage Local Rocks: Collect flint, granite, or limestone from your area. Meditate with them to anchor into your environment's energy. Face Your Shadows: Work with obsidian for honest reflection or smoky quartz to uplift heavy emotions. Journal what surfaces to integrate insights. Neutralize Tech Overload: Place shungite or smoky quartz near devices to adapt disruptive energies. Spend time in nature to recharge.   Resources Mentioned Book: Crystals for Psychic Self-Defense by Nicholas Pearson (https://www.amazon.com/stores/author/B01E4TQMJU?ccs_id=405540a5-9eba-445d-8d5b-f63b4a6be82f) Crystals: Labradorite, black tourmaline, amethyst, obsidian, smoky quartz, shungite, flint, tantalite Reiki: Nicholas's pilgrimage to Mount Kurama and ongoing practice Marcel Vogel: Pioneer of modern crystal healing (https://www.satyacenter.com/pages/the-marcel-vogel-archive)   Why You Should Listen This episode isn't just about crystals—it's about owning your energy in a chaotic world. Nicholas Pearson's blend of science, spirituality, and high-agency wisdom cuts through fluff to deliver tactical strategies for empaths, lightworkers, and anyone seeking clarity. From shielding against negativity to alchemizing pain, you'll walk away with practical tools to elevate your vibration and anchor your purpose. Plus, Nicholas's motorcycle accident story will leave you rethinking the power of intention.   Call to Action   Subscribe to Higher Density Living for weekly doses of high-agency spirituality. Rate & Review: Share your thoughts on or to help us reach more seekers. Grab the Book: Get Crystals for Psychic Self-Defense (https://www.amazon.com/stores/author/B01E4TQMJU?ccs_id=405540a5-9eba-445d-8d5b-f63b4a6be82f) and start shielding your light today. Join the Community: Follow on Instagram and share your crystal stories with #HDLPodcast. Explore More: Visit for exclusive content and past episodes.   Transcript Highlights   On Crystals as Catalysts: “A catalyst lowers the effort required to achieve an outcome. Crystals make the work easier, but they don't do it for you—they're partners.” On Psychic Hygiene: “Ground, center, cleanse, and shield. An ounce of prevention is worth a pound of cure.” On Shadow Work: “Obsidian is that honest friend with no filter. It stings, but it pushes you to heal.” On Modern Challenges: “Shungite doesn't block EMF—it adapts it to a flow that's life-affirming.” On Crystal Wisdom: “Crystals endure. If we embody that, we're less susceptible to the noise around us.”   About Higher Density Living   Higher Density Living is your portal to high-agency spirituality, hosted by Jason Rigby. Each episode unpacks tools, archetypes, and wisdom to help you cut through chaos, own your energy, and live at a higher vibration. From myth to metaphysics, we're here to accelerate your awakening with clarity and purpose.

Unlock your organization's full potential by discovering who the real drivers of success are. Veteran leadership consultant Dr. Luis Luarca sits down with Jason Rigby on The Self Aware Leader Podcast to reveal a truth many leaders miss: the power lies within your employees. Drawing from 25 years of experience, Dr. Luarca explains how shifting from control to empowerment leads to radical improvements in processes, innovation, and employee engagement. Hear compelling stories and gain practical strategies for leading with self-awareness, avoiding ego traps, and leveraging the invaluable insights of your team. If you want to build a resilient, innovative, and high-performing organization, this conversation on employee empowerment and humble leadership is a must-listen. Subscribe and listen to the full episode today! Resources Mentioned in this Episode: Learn more in Dr. Luis Luarca's book, "Do Employees Really Like Working Here?": https://www.amazon.com/Employees-Really-Like-Working-Here/dp/1678746614/ Visit Dr. Luis Luarca's official website: https://luisluarcaphd.com/ Connect with Dr. Luis Luarca on LinkedIn: https://www.linkedin.com/in/luis-luarca-phd-0133022b/ Keywords: Employee Empowerment, Leadership, Organizational Transformation, Self-Aware Leader, Leadership Psychology, Business Growth, Humble Leadership, Workplace Culture, Leadership Skills, Dr. Luis Luarca, Management Tips.

Are you tired of toxic leadership undermining your team's potential? Is a lack of credibility and authentic connection causing a leadership crisis in your workplace? In this powerful episode of The Self Aware Leader Podcast, host Jason Rigby interviews acclaimed leadership expert William Davis, who brings 38 years of experience transforming struggling teams into powerhouses. William reveals the core reasons behind today's toxic leadership challenges and provides actionable insights on how to build high-trust, high-performing teams. Learn about the critical difference between management and true ethical leadership, the importance of servant leadership, and how to cultivate essential leadership skills. Discover practical strategies for restoring trust, fostering genuine relationships, and leading with unwavering integrity. William shares lessons from his extensive career, offering a clear path for leaders ready to make a positive impact. If you're looking to improve team management and create a thriving workplace culture free from toxic leadership, this episode is a must-listen. Tune in to learn how to lead with heart and purpose. William Davis Website: https://www.williamcdavis.net/ #Leadership #ToxicLeadership #EthicalLeadership #ServantLeadership #TeamManagement #LeadershipSkills #CredibilityInLeadership #LeadershipCrisis #Trust #Integrity #Podcast #Business #Management #SelfAwareLeader #WilliamDavis

Episode Overview:    In this captivating episode of the Higher Density Living Podcast, host Jason Rigby sits down with Dr. Rick Strassman, a world-renowned psychedelic researcher and author of the groundbreaking book DMT: The Spirit Molecule. Known for his pioneering clinical research on DMT and his deep explorations into altered states of consciousness, Dr. Strassman brings a unique perspective to the table as he dives into the Book of Genesis. Together, they explore the intersections of biblical narratives, Jewish tradition, and the spiritual insights gleaned from his decades of psychedelic and personal inquiry.   From the creation accounts to the Fall, the Flood, and the Tower of Babel, this episode unpacks Genesis through a lens that blends science, spirituality, and prophetic wisdom. Dr. Strassman shares his journey from Zen Buddhism to Judaism, his literal approach to interpreting biblical texts, and how his DMT research informs his understanding of human consciousness and divine interaction. Whether you're a spiritual seeker, a psychedelics enthusiast, or simply curious about the deeper meanings of Genesis, this episode offers a thought-provoking and enriching discussion.   Meet Dr. Rick Strassman   Born in 1952 in Los Angeles, California, Dr. Rick Strassman is a clinical psychiatrist, psychedelic researcher, and author whose work has reshaped our understanding of consciousness. After graduating with honors from Stanford University in biological sciences and earning his medical degree from Albert Einstein College of Medicine, he built a distinguished career in psychiatry and psychopharmacology. His groundbreaking DMT studies at the University of New Mexico in the 1990s marked the first U.S.-approved psychedelic research in over two decades, earning him global recognition.   Dr. Strassman's books, including DMT: The Spirit Molecule (a quarter-million copies sold and translated into over a dozen languages) and DMT and the Soul of Prophecy, bridge science and spirituality. His latest work, My Altered States (December 2024), is an illustrated memoir exploring his personal experiences with altered states from birth to early adulthood. Currently a Clinical Associate Professor of Psychiatry at the University of New Mexico School of Medicine, Dr. Strassman resides in Gallup, New Mexico, where he continues to write and consult for psychedelic startups.   Connect with Dr. Strassman: Website: rickstrassman.com Books: Amazon Author Page Joe Rogan Appearances: 2022 Episode | Earlier Episode   Key Topics Discussed:   1. Genesis Through a Jewish Lens   Dr. Strassman shares how his return to Jewish texts after leaving Zen Buddhism in 1996 shaped his understanding of Genesis. Raised in a conservative Jewish household, he re-engaged with the Hebrew Bible as an adult, finding parallels between the vivid experiences of his DMT volunteers and the prophetic visions of biblical figures. Two Creation Narratives: Genesis 1 offers a cosmic, orderly account, while Genesis 2 zooms into a detailed, human-focused story. Dr. Strassman views them as complementary—an overview followed by specifics—reflecting a divine act of creation from nothing. Divine Order and Cause-and-Effect: He explores how Genesis reveals God's nature through the laws of cause and effect, suggesting that nature itself mirrors divine will.   2. The Fall: Free Will and Consciousness   The conversation delves into Adam and Eve's disobedience, which Dr. Strassman frames as the first exercise of free will with explicit consequences. He challenges the notion of the fruit as a psychedelic, instead emphasizing its role in shifting human perception from truth to the duality of good and evil. Shabbat as Eternal Rest: Jason raises the idea of the Sabbath lacking an “evening and morning” close, hinting at an eternal state. Dr. Strassman connects this to emulating God's rest, though he notes the Hebrew Bible avoids afterlife specifics.   3. Cain, Abel, and the Flood: Sin as a Virus   From Cain's envy-driven murder of Abel to the violence (Hebrew: Hamas) preceding the Flood, Dr. Strassman sees these stories as literal events encoding lessons about human nature and societal decay. The Flood, he suggests, was a divine reset prompted by humanity's failure to align with God's intent. Sons of Elohim: Theories range from angels to elites interbreeding with humans, disrupting divine order. Dr. Strassman remains open but grounded in the text's ambiguity.   4. Tower of Babel: Misunderstood Ambition   Dr. Strassman offers a fresh take on the Tower of Babel, arguing it's less about hubris and more about humanity's refusal to disperse post-Flood as God commanded. The scattering, he posits, fulfilled an original divine plan, with the tower as a symbol of misdirected unity.   5. Abraham's Covenant and Monotheism   The patriarchal narratives (Genesis 12–50) shift focus to Abraham, Isaac, Jacob, and Joseph. Dr. Strassman highlights Abraham's call as a pivotal revelation of monotheism, questioning why Abraham was chosen—a mystery deepened by Midrashic tales of his iconoclastic zeal. Egypt's Role: He attributes Egypt's prominence to its cultural dominance, akin to the modern U.S., rather than mystical significance.   6. Prophecy, Psychedelics, and the Living Word   Drawing from his DMT research, Dr. Strassman theorizes that prophetic visions might stem from endogenous DMT spikes, serving as a bridge for divine communication. He views Genesis as a prophetically received text, resonating with readers through its altered-state origins. Is the Bible Living? While Jason sees it as God's living word, Dr. Strassman approaches it as a guidebook to cause and effect, enduringly relevant but not inherently “alive” beyond its influence.   7. From Zen to Judaism   Dr. Strassman reflects on his shift from Zen Buddhism—where he felt alienated by iconography—to Judaism's monotheistic grounding. This transition, sparked by personal and professional changes, led him to a more literal, grounded study of biblical texts.   Memorable Quotes On DMT and Reality: “When volunteers said it felt ‘more real than real,' I learned to take it at face value—it opened up the strangest, most fascinating parts of their experiences.” On Genesis: “If you assume it's real, you can enter its world and learn what it's like. It's complex and rich in ways you miss if you see it as just archetypes.” On Prophecy: “The Hebrew Bible's appeal lies in its prophetic state—it's like reading a text that tingles with divine resonance.” On Monotheism: “It's not about whether it's wise—it's about whether it's true.”   Why You Should Listen   This episode is a rare fusion of psychedelic science and biblical exegesis, offering fresh insights into Genesis from a thinker who's explored both the outer edges of consciousness and the depths of Jewish tradition. Dr. Strassman's literal yet open-minded approach challenges conventional interpretations, making this a must-listen for anyone interested in spirituality, human potential, or the mysteries of existence.   Resources & Links Books by Dr. Rick Strassman: DMT: The Spirit Molecule – Buy on Amazon DMT and the Soul of Prophecy – Buy on Amazon My Altered States (Dec 2024) – Buy on Amazon Joe Rogan Episodes: 2022 Interview Earlier Interview Dr. Strassman's Website: rickstrassman.com   Call to Action   Enjoyed this deep dive into Genesis with Dr. Rick Strassman? Subscribe to the Higher Density Living Podcast for more thought-provoking conversations. Share this episode with friends, leave a review, and grab Dr. Strassman's books to explore his groundbreaking work further. Let us know your thoughts in the comments—what's your take on Genesis as a living text?  

n this episode of the Self-Aware Leader Podcast, host Jason Rigby sits down with Jones Loflin, author of Focus as a Bee, to uncover leadership strategies that transform chaos into clarity. Through Sydney's bee-inspired journey, Loflin shares his 3P approach—powerful ideas, practical solutions, and personal touch—offering leaders actionable tools to prioritize, recharge, and celebrate wins. Learn how to shift from busyness to intentional focus, adopt a gardener's growth mindset, and lead thriving teams with consistency and adaptability. Perfect for leaders seeking clarity and sustainable growth in a fast-paced world. Detailed Overview Jason Rigby hosts Jones Loflin, a globally recognized speaker with experience at FedEx and the U.S. military, to explore leadership through the lens of Loflin's new book, Focus as a Bee. Using the narrative of Sydney and her friend Alicia, Loflin introduces the "hexagon of permissions"—a honeycomb-inspired framework with six steps to sharpen focus. Key insights include giving yourself permission to be unavailable, celebrating small wins, and adapting to change like bees. With practical strategies and metaphors, this episode equips leaders to move beyond survival mode into intentional growth. Timestamps with Key Points 00:38 – Introduction to Jones Loflin: Jason introduces Jones and his book Focus as a Bee. 01:26 – Sydney's Story: How a chaotic bee encounter sparks transformation. 02:47 – Shifting the Leadership Mindset: Asking better questions and listening to teams. 04:21 – Permission to Prioritize: Discerning what's most important. 07:08 – Gardener vs. Mechanic Mindset: Growing teams instead of fixing problems. 09:48 – Permission to Be Unavailable: Why stepping back is key for focus. 17:20 – Honey Flow State: Creating environments for optimal focus. 23:06 – Permission to Recharge: Bees rest more than they work—lessons for leaders. 26:55 – Adapting to Change: How bees and leaders thrive in new conditions. 33:56 – Consistency as a Superpower: Balancing structure with innovation. 39:28 – Permission to Celebrate: Recognizing small wins to build momentum. 43:44 – Thriving, Not Surviving: A key question for daily growth. Notable Quotes Jones Loflin (06:03): "Focused is the intentional direction of your time and energy toward what matters most." Jones Loflin (10:17): "What your team needs is for you to have the clarity of vision to resource them in ways that help them grow." Jones Loflin (40:35): "Celebrating small wins is about saying to that team member, ‘I see growth in you—let's celebrate.'" Resources and Links Jones Loflin's Website: jonesloflin.com Podcast Resources: jonesloflin.com/podcast Book - Focus as a Bee:  https://jonesloflin.com/faab

Host: Jason Rigby   Guest: Coby Michael, Occult Herbalist and Author of The Poison Path Grimoire   Buy the Book: Get The Poison Path Grimoire and The Poison Path Herbal in the show notes below!   Episode Overview   In this riveting episode of Higher Density Living, host Jason Rigby sits down with occult herbalist Coby Michael to explore the forbidden and transformative world of the Poison Path Grimoire. Dive into the mysteries of dark herbalism, where plants like Belladonna, Datura, and Foxglove serve as spiritual allies, shattering egos, reflecting shadows, and unlocking ancient wisdom. Coby reveals how poison isn't just a physical threat—it's a rebellious mirror to our deepest fears, offering a path to empowerment and rebirth. From plant spirit communication to the psychedelic renaissance, this episode is a must-listen for anyone seeking authentic spiritual growth beyond the "Frosted Flakes" sugar-coated norm.   Key Topics Covered The Poison Path as a Mirror: How poison plants reflect hidden aspects of the self (01:22) Shadow Work with Poison Plants: Unveiling the seductive and shameful facets of the shadow (03:48) Ego Death vs. Physical Death: Safely navigating nightshades for alchemical transformation (06:51) Poison as Rebellion: The Promethean archetype and modern defiance of societal norms (10:52) Balancing Balm and Bane: Maintaining equilibrium on the crooked path (14:43) Plant Spirit Communication (Phytonosis): How Belladonna and Foxglove speak through images and feelings (18:21) The Otherness of Poison: Reconciling the occult with everyday life (20:57) Veneficium and Love Potions: Lessons on love, self-love, and boundaries from Venusian plants (25:22) Belladonna's Warrior Spirit: Tapping into martial energy for personal and systemic battles (33:32) Yew Tree Self-Sacrifice: Odin's ritual and shedding the self for growth (36:14) Poison Path vs. Psychedelic Renaissance: A grounded alternative to Ayahuasca tourism (43:30) Animism and Plant Consciousness: Reshaping our bond with the natural world (52:18) Legacy of the Poison Path: Empowerment and rethinking poison over the next decade (53:59)   Timestamps & Detailed Breakdown   00:01 - Introduction: Welcome to the Wild World of the Poison Path Jason introduces Coby Michael's Poison Path Grimoire, teasing the power of plants like Belladonna and Datura to "kill your ego" and "set you free." Keywords: Poison Path, dark herbalism, spiritual allies, ego death.   00:36 - Coby Michael Joins the Show Coby expresses excitement for the discussion, setting the stage for a deep dive into occult herbalism.   01:22 - The Poison Path as a Mirror Coby explains how "poison" is a broad, misunderstood term, shaped by human perceptions over centuries. Poison plants reflect our shadow selves—parts we fear or deny. Key Quote: "It all comes down to dosage, circumstances, and how these plants are employed." SEO Keywords: shadow self, poison plants, occult herbalism.   03:48 - Personal Story: Shadow Work with Poison Plants Coby shares how Saturn-ruled plants (e.g., nightshades) require slow, gradual work, drawing out empowering and shameful shadow aspects. Example: Feeling drawn to their "sinister, badass" vibe revealed his own disempowerment. Takeaway: Poison plants seduce you, then force reflection. Keywords: shadow work, Saturn plants, personal transformation.   06:51 - From Physical Death to Ego Death Coby emphasizes safety: physical death is possible, but the goal is ego death—an alchemical detachment from unhelpful self-aspects. Practical Tips: Start with meditation, topical oils, or flower essences, not ingestion. Keywords: ego death, nightshades, safe plant practices.   08:53 - The Rebirth Experience Rebirth "sucks"—it's raw, stripping away cycles like vampiric relationships, leaving you to relearn life. Worth It? Yes, for genuine transformation. Key Quote: "You're a fresh little entity, navigating the world in a brand new way." Keywords: rebirth, transformation, shadow healing.   10:52 - Poison as Rebellion Coby ties poison to the Promethean archetype—stealing forbidden knowledge against patriarchal oppression. Modern Relevance: A rebellion against submissive societal norms. Keywords: Promethean archetype, poison rebellion, transgressive power.   14:43 - Balancing Balm and Bane on the Crooked Path Poison plants heal as much as they harm; balance them with tonic herbs like rose or chamomile. Challenge: Avoiding depression or malaise from lingering in darkness too long. Personal Insight: Coby's fiery natal chart led to physical depletion without self-care. Keywords: crooked path, balance, tonic herbs.   18:21 - Plant Spirit Communication (Phytonosis) Phytonosis = plant-derived knowledge via images, emotions, or voices (e.g., Belladonna's persona). How-To: Meditate with plants, study their lore, notice recurring thoughts. Keywords: phytonosis, plant spirits, spiritual communication.   20:57 - The Otherness of Poison Poison historically "others" groups (e.g., Jews, women, witches), yet grounds us in the earthly realm. Contrast: Unlike celestial psychedelics, poison plants keep you rooted. Keywords: otherness, poison history, grounding spirituality.   25:22 - Veneficium: Love Potions and Poison Venusian plants blur love and harm (e.g., ancient aphrodisiacs doubling as poisons). Lesson: Self-love trumps all; set boundaries without fear. Keywords: veneficium, love potions, self-love.   31:32 - Practical Tip for Beginners: Foxglove For relationship struggles, Foxglove offers gentle heart healing. How: Use as a flower essence or meditate with its glyph (The Poison Path Herbal). Keywords: foxglove, heart healing, beginner plant practice.   33:32 - Belladonna's Valkyrie Spirit Beyond seduction, Belladonna embodies a feral, martial energy for fighting adversity. Application: Dismantle outdated societal structures. Keywords: Belladonna, warrior spirit, systemic injustice.   36:14 - Yew Tree Self-Sacrifice Inspired by Odin's sacrifice, shed unserving life aspects (e.g., Coby's marriage, pets). Catalyst: A Belladonna-Henbane ceremony sparked his 10-year transformation. Keywords: Yew tree, self-sacrifice, shamanic death.   43:30 - Poison Path vs. Psychedelic Renaissance The psychedelic boom (e.g., Ayahuasca tourism) contrasts with the grounded Poison Path. Contribution: Offers subtle, chthonic alternatives to celestial blasts. Keywords: psychedelic renaissance, Ayahuasca, chthonic plants.   52:18 - Animism and Plant Consciousness Plants have undeniable consciousness, reshaping Coby's empathy for nature. To Skeptics: Science backs it—skepticism is outdated. Keywords: animism, plant consciousness, non-human intelligence.   53:59 - Legacy and Future of the Poison Path Legacy: Empowerment to rethink poison and integrate it personally. Future: A third book, then amplifying collective voices over the next decade. Keywords: Poison Path legacy, empowerment, future evolution.   57:36 - Closing Thoughts & Resources Jason reflects: The Poison Path confronts fear, enabling love. Coby's Website: thepoisonersapothecary.com Social: @PoisonersApothecary on Instagram Keywords: fear vs. love, Coby Michael resources.   Key Takeaways Poison Reflects the Shadow: Plants like Belladonna mirror hidden fears and strengths, pushing you toward integration. Ego Death is the Goal: Safely detach from ego, not destroy it, using gradual practices. Rebellion Fuels Transformation: Poison defies taboos, turning personal poisons into power. Balance is Essential: Pair dark plants with light tonics to avoid burnout. Plants Speak: Through phytonosis, they guide us with subtle wisdom. Grounded Alternative: Unlike the psychedelic hype, the Poison Path roots you in reality.   Resources Mentioned Books: [The Poison Path Grimoire]– Coby's latest work on dark herbalism. [The Poison Path Herbal] – Includes practical glyphs like Foxglove's. Website: thepoisonersapothecary.com – Articles, formulas, and products. Social Media: Follow @PoisonersApothecary on Instagram for updates. The Poisoner's Apothecary & Coby Michael on Facebook

Introduction   Welcome back to Higher Density Living! After a brief hiatus, hosts Alexander McCaig and Jason Rigby reunite in the studio, buzzing with life's latest revelations. Jason returns from a European adventure, while Alexander steps into fatherhood with the birth of his son, Gabrael. Together, they unpack the profound alchemy of parenting—blending raw spiritual awe with biological evolution. This episode, Part 1 of a two-part series, invites listeners to explore creation's edge, where innocence meets potential and exhaustion reveals divinity.   Hosts Bio Alexander McCaig: Co-host of HDL, a consciousness seeker and new father, sharing transformative insights from his journey into parenthood. Jason Rigby: Co-host, spiritual guide, and father, back from a European trip, weaving travel tales with deep reflections on the human condition.   Key Discussion Points 1. The Return and Life Updates Jason kicks off: “We're back! My gosh, it's been some time. You've really been gone—you've been busy.” Alexander: “I've been gone ‘cause I had a newborn recently—one of the most transformational experiences of my entire life.” Jason: “You were in Europe too—Napoleon, Corsica. But yeah, we're both fathers now. Kind of wow, right?”   2. Fatherhood as Creation's Mirror Alexander: “The power of creation at the human level—another human growing inside a human because two came together. It's not just physical, it's deeply spiritual.” Jason: “It's a symbolization of creation growth—innocence and potential, that's all that's there.” A renewal moment: The newborn reflects creation's essence—pure, unfiltered, and brimming with possibility.   3. Innocence and Potential in Newborns Jason: “What I love from a spiritual perspective is seeing innocence and potential—so beautiful, we forget it.” Alexander: “They're helpless, needing 100% of your attention—like tending the most delicate crops.” Jason: “They're not desensitized like us—they see the world fresh, and we can't limit that.”   4. The Responsibility of Self-Awareness Alexander: “You need self-control and self-awareness to not impress your stifled energy onto the child.” Jason: “Everything you bring to their care opens their potential—or stifles it. There's two options.” Alexander: “You'd want the maximum and the best—hoping they take your best and step above you. That's evolution's point.”   5. Biological Evolution in Parents Jason: “Parents undergo shocking transformations—gray matter increases, prefrontal cortex and hypothalamus grow for bonding.” Alexander: “Oxytocin's through the roof—your senses max out, supercharging your brain.” Jason: “Evolution doesn't stop; having a kid accelerates it for both parent and child.”   6. Sanctification Through Chaos Jason: “Sleepless nights and constant care—it's sanctifying, a space for divine presence.” Alexander: “Try this: Use the newborn as a candle—gaze into their eyes silently. You'll be shocked how long they hold your attention.” Jason: “It's pure connection—a meditation.”   7. The Energy of Naming (Gabrael's Story) Alexander explains naming his son Gabrael Rowin: “Energy in names matters—spelling and meaning align with creation's patterns.” Why “Gabrael” (AEL spelling): “An older, primordial form meaning ‘might of creation,' synced with birth timing and Chaldean numerology.” Rowan: “‘One who lives in righteousness'—congruent energy for his potential.” Jason: “I love that—it's not just a name, it's intentional energy.”   8. Awe and Exhaustion as Spiritual Gifts Jason: “Why do we feel awe in exhaustion after birth?” Alexander: “It's creation reminding you of true purpose—a visceral truth you've ignored, demanding your attention.” Alexander: “You could feel this awe every moment if you paid attention, but the baby forces it. Look at the raw power and beauty.”   Memorable Quotes “The power of creation at the human level—it's a renewal.” – Alexander “Innocence and potential—that's all that's there in a newborn.” – Jason “Your brain evolves as much as the child's—evolution doesn't stop.” – Jason “Creation wakes you up: Look at the raw power and beauty of this.” – Alexander   Resources Mentioned HDL Podcast Archives: Explore all episodes at higherdensityliving.com Coming Soon: Part 2 of this fatherhood series—stay tuned!   Call to Action Subscribe to Higher Density Living for Part 2 and more consciousness explorations. Share your thoughts: How has creation touched your life? Comment below! Visit higherdensityliving.com to browse past episodes and awaken your potential.   Closing Thoughts   Jason and Alexander close Part 1 with excitement for a deeper dive in Part 2, leaving listeners with a powerful reflection: Fatherhood isn't just raising a child—it's a spiritual and evolutionary catalyst. From Gabrael's energy to the awe of exhaustion, this episode beckons you to look within and embrace creation's edge.   Connect with HDL:    Facebook: https://www.facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast/ YouTube: https://www.youtube.com/@HigherDensityLiving TikTok: https://www.tiktok.com/@higherdensityliving   Subscribe: Join Alexander and Jason for more journeys into the unseen.  

Struggling with leadership chaos in the age of data? In this episode of TCAST, host Jason Rigby welcomes Will Watrous—entrepreneur, EOS implementer, and former stressed-out CEO. Will shares his journey from a health crisis during 173% company growth to clarity and focus through the EOS model. Discover how data-driven leadership, accountability, and clear roles can transform any organization. Whether you're a tech leader or a data enthusiast, this episode offers actionable insights to optimize team performance, reduce stress, and achieve sustainable growth.

Host: Jason Rigby   Guest: Selina Maitreya, Spiritual Leader, Author, and Teacher of Practical Spirituality   Introduction:  In this mind-expanding episode of Higher Density Living, host Jason Rigby welcomes Selina Maitreya, a trailblazing spiritual teacher and author of Raise Your Frequency, Transform Your Life. After surviving a life-altering car crash and channeling a decade of divine downloads, Selina unveils a radical truth: every irritation—traffic jams, rude cashiers, even personal crises—is a secret doorway to oneness. Together, they explore how shifting your frequency, not just your thoughts, unlocks peace and purpose in the messiest moments. Packed with gritty stories and practical tools, this episode is a wake-up call to live spiritually in the real world.   Guest Bio: Selina Maitreya is an internationally acclaimed lecturer, author, and pioneer of Practical Spirituality—a hands-on approach to weaving higher consciousness into daily life. Her latest book, Raise Your Frequency, Transform Your Life (June 2024), is a workbook born from a decade of pain and divine guidance following a 2013 car crash that left her with a traumatic brain injury. From bankruptcy to breakthroughs, Selina's journey proves that responding to life's difficulties with love transforms everything. She's launching a Raise Your Frequency Transform Your Life Work Study Group in June 2025 to guide others in embodying this wisdom. Learn more at practicalspiritualitywithselina.com.   Key Discussion Points: 1. Everyday Chaos as a Spiritual Doorway Selina: “Traffic jams, rude cashiers—these are gold. They're opportunities to respond from love, not ego.” Jason: “People think spirituality is a cave and meditation, but you say it's right here in the mess.” Spirit's message: Difficulty exists so we can access our higher frequency—love.   2. Frequency vs. Thinking: The Game-Changer Jason: “Self-help says ‘change your thinking.' You say ‘change your frequency.' Why's that the fix we've missed?” Selina: “Thoughts are dense 3D structures—frequency is the building block. Shift that, and the brain follows effortlessly.” Science twist: The brain recognizes frequency, not new ideas—EEGs prove it's alive with energy.   3. Practical Oneness in Action Selina's phone hold story: “I said, ‘If I sound irritated, it's me, not you'—and flipped a woman's terrible day.” Pickle jar moment: Helped a grieving woman in a supermarket, turning fury into kindness. Jason: “That's oneness—your love connects to theirs, beyond the ego.”   4. Ego's Sneaky Trap: Personalization Jason: “Why do we make it about ‘me'—the narcissistic monkey mind?” Selina: “It's conditioning—low frequency lands, and we match it. Love gives a new pathway.” Insight: High frequency (love) kills victimhood; ego thrives on it.   5. Free Will: Saying No to Love Selina: “Free will is choosing yes or no to the divine as guidance—we've said no since kids.” Jason: “That shook me—why do we reject love?” Selina: “Fear's the default until we see the divine's power.”   6. The Brain Injury Book Miracle Jason: “You couldn't type or talk, yet Spirit said, ‘Write a book.' How?” Selina: “Five years of phone recordings, two years typing—seven years blind, trusting the divine.” First read: “I saw it after my editor—it blew me away. These tools kept me sane.”   7. Breakdown to Breakthrough Selina's chaos: Ditched a relationship, filed bankruptcy, moved multiple times—all while writing. Jason: “Most call that a breakdown—you call it a breakthrough. How'd you stay sane?” Selina: “A deep divine relationship pre-crash, plus daily practices like going quiet and asking, ‘What's the higher purpose?'”   8. Pain as an Alarm Clock Jason: “You say pain's not a dead end—it's an alarm. Explain that to someone in a health crisis.” Selina: “It's an alert to choose high frequency—feel gratitude in your heart, person by person, to shift the experience.” Example: Her student with vertigo lessened it through gratitude practice.   9. A Call to Action in Crazy Times Selina: “We're all called now—boots on the ground or shining a light. Respond with love in every moment.” Jason: “That's service—not just for us, but the oneness field we share.” Quote: “If we all responded from love, we'd be in a different place.”   Memorable Quotes: “Difficulty is your chance to shift—thank the cashier, thank the jerk in traffic.” – Selina “Change your frequency, not your thoughts—it's efficient, it's divine.” – Selina “Love's the only energy we all share—ego's pain is different, but oneness is universal.” – Selina “Pain's an alert—choose gratitude, and it's not the same.” – Selina “We're called now—every response from love is service.” – Selina   Resources Mentioned: Book: Raise Your Frequency, Transform Your Life by Selina Maitreya (June 2024) – Order at practicalspiritualitywithselina.com Work Study Group: Raise Your Frequency Transform Your Life Work Study Group – Starts June 2025, details at practicalspiritualitywithselina.com/work-with-selina/ Website: practicalspiritualitywithselina.com – Explore Selina's teachings and story   Call to Action: Grab Raise Your Frequency, Transform Your Life and start practicing today! Join Selina's June 2025 Work Study Group—details at practicalspiritualitywithselina.com. Share: How will you respond with love today? Comment below!   Closing Thoughts:   Jason thanks Selina for a practical, soul-shaking hour that redefines spirituality as a daily act of love. From supermarket meltdowns to health crises, this episode proves peace is a frequency shift away. Tune in, raise up, and transform your life—one moment at a time.   Connect with HDL: Facebook: https://www.facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast/ YouTube: https://www.youtube.com/@HigherDensityLiving TikTok: https://www.tiktok.com/@higherdensityliving   Subscribe: Follow Jason Rigby for more journeys into higher consciousness at higherdensityliving.com.  

In a world obsessed with metrics, image, and crowd approval, Jason Rigby delivers a powerful call to arms for leaders to return to themselves. Drawing on the radical philosophy of Soren Kierkegaard, this episode explores the timeless leadership truth: lead from the inside out—or don't lead at all. Kierkegaard's belief that “the crowd is untruth” challenges today's culture of consensus and invites us to take the hard road of individual responsibility. Jason weaves Kierkegaard's concept of the “leap of faith” into modern leadership, making it clear that authentic leadership requires bold, often uncomfortable action without guarantees. He exposes the silent epidemic of leadership despair—not burnout, but existential misalignment. Through the archetype of the “knight of faith,” leaders are invited to walk calmly yet burn with divine purpose. This episode is a wake-up call for anyone who's scaled success but lost themselves in the process. Timestamps: [00:44] – The Mirror Test: Are you becoming who you truly are? [01:15] – The Crowd is Untruth: How titles and systems mask personal responsibility. [02:04] – What Is True?: The radical ethical courage of true leadership. [03:10] – The Leap of Faith: Leading without certainty, only conviction. [04:25] – The Silent Killer: Why despair—not burnout—is eroding leadership. [05:32] – The Antidote is Truth: Return to self through confrontation, not optimization. [06:15] – The Knight of Faith: Calm on the outside, burning with purpose within. [07:26] – Journal Prompt: Where are you hiding behind the crowd? Quotes: “To lead from the inside out—or don't lead at all.” – Jason Rigby “The crowd is untruth—it erases the individual.” – Jason Rigby “True leadership begins where certainty ends.” – Jason Rigby Resources: Internal: selfawarepodcast.com Higher Density Living Podcast External: The Leap of Faith by Soren Kierkegaard     Call to Action: Feeling out of alignment? You're not alone. Subscribe to the Self Aware Leader podcast and take the leap back to yourself. Journal your truth. Reject the crowd. Lead with conviction. Join the journey at selfawarepodcast.com — start today.

Too often, leaders fall into the trap of confusing motion with progress—especially in marketing. Jason Rigby challenges listeners to stop treating marketing as a checklist and start leading it as a strategic system. Drawing on his experience as a CMO and entrepreneur, Jason frames inconsistent branding, scattered campaigns, and poor lead quality not as marketing problems—but as leadership gaps. This episode offers a reflective yet practical roadmap for leaders ready to build unity across their marketing efforts. Jason explores the psychology of brand consistency, the importance of defining a clear vision, and the leadership habits that bring coherence to chaos. Learn how to reverse engineer your customer journey, enforce brand guidelines, and create a frictionless path for engagement. If you're tired of wasting time and money on disjointed efforts, this is your call to self-aware action. Keywords: emotional intelligence, leadership strategy, marketing ROI, brand consistency, servant leadership Timestamps 00:00 – The Marketing Activity Trap: Motion isn't momentum—fragmented efforts cost more than you think. 03:50 – Why Marketing Fails Without Unity: Disconnected messaging erodes trust and ROI. 07:25 – Consistency Wins Psychology: The human brain loves predictability. 11:10 – The Leadership Challenge: Marketing chaos is a symptom of unclear leadership. 15:00 – Four Roles of the Strategic Leader: Architect, aligner, enforcer, data-driven decision-maker. 22:30 – Red Flags of Fragmentation: Inconsistent visuals, conflicting messages, silos. 29:15 – Your Roadmap to Unity: Honest audits, clear vision, and channel strategy. 35:00 – The Ultimate Reward: Higher trust, shorter sales cycles, better leads. Quotes “Marketing is a strategic system designed to create and capture value.” “Fixing fragmented marketing isn't a marketing problem—it's a leadership challenge.” “When your brand looks, sounds, and feels the same, you build trust effortlessly.” Resources SelfAwarePodcast.com – Episodes, coaching, and leadership tools Jason's Instagram – Direct contact and updates SWOT Analysis Guide – Assess your marketing unity Marketing ROI Metrics Explained (HubSpot) – Know what to measure

Episode Summary: Ever worked under a boss who blames, micromanages, or disappears in a crisis? You're not alone—and you're not powerless. In this episode of The Self Aware Leader, host Jason Rigby talks with corporate veteran and author Eric Charran to break down 9 types of toxic bosses and the real-life leadership tools you can use to rise above them. Drawing from decades in Fortune 500 boardrooms—including at Microsoft—Eric shares actionable strategies to help you manage up, protect your energy, and lead with humility—even when the leadership above you is dysfunctional.

Host: Jason Rigby   Guest: Ashley M. Ryan (Pythian Priestess)   Guest Bio: Ashley M. Ryan, known as Pythian Priestess, is an initiated priestess in a Hermetic Order dedicated to the Goddess Auset (Isis). With over half her life dedicated to studying and practicing magick and witchcraft, she rose to TikTok fame in 2019 and founded the Pythian Mystery School in 2020. Ashley is a spiritual leader, educator, and advocate for reclaiming the sacred feminine in its wholeness—light and shadow alike.   Episode Overview: In this powerful and thought-provoking episode, Jason Rigby welcomes back Ashley M. Ryan, the Pythian Priestess, to discuss her evolving journey as a spiritual leader and the fierce, unapologetic nature of the divine feminine. Ashley shares her insights on sacred rage, the commodification of spirituality, and the importance of integrating the shadow self. Drawing from ancient archetypes like Black Isis, Kali, and the Black Madonna, she offers practical rituals and wisdom for women seeking wholeness in a world that often dilutes the sacred. The conversation explores themes of truth, resilience, and the balance of light and shadow, challenging the "love and light" narrative with a call to embrace the wild and transformative aspects of spirituality.   Key Themes:   1. Sacred Rage and the Warrior Archetype Ashley steps into the "warrior archetype" as a woman, not to destroy, but to defend truth, the sacred, and the mysteries (01:40). She connects this to her astrological birth chart (Saturn and Mars in the sixth house), emphasizing service and discipline (01:40).   2. The Dilution of Spirituality Ashley expresses grief over the commodification of spirituality, watching it become a "branded ATM" rather than a transformative tool (02:35). She critiques spiritual bypassing and the avoidance of pain, especially post-LA fires (03:32).   3. The Dark Goddess and Wholeness Referencing Dancing in the Flames by Woodman and Dickinson, Ashley explains the absence of the dark goddess in modern society and its damaging effects (04:41). Archetypes like Kali, Black Isis, and the Black Madonna embody resilience, fierce love, and the integration of suffering (16:06, 20:00).   4. Thumos: The Spirited Fire of the Soul Ashley introduces the ancient Greek concept of Thumos—righteous anger that defends truth and honor—contrasting it with the "love and light" narrative (10:39). She ties this to Plato's chariot allegory and the Rider-Waite-Smith tarot's Chariot card, symbolizing balance between the soul's appetites and higher aspirations (14:05).   5. Embracing the Shadow Ashley emphasizes that the shadow is not an enemy but a part of wholeness, urging listeners to alchemize pain into wisdom (33:50, 35:15). She shares a personal story of a nightmare at 15, revealing unexpressed rage and the unconscious mind's role in healing (23:04).   6. Practical Rituals for Integration Ashley offers two rituals: mirror gazing with a candle to confront the soul (28:38) and scrying with a black bowl to uncover unhealed wounds (30:11). She stresses the importance of action post-ritual, such as therapy or inner child work (32:53).   7. Fear and the Occult Addressing fear around witchcraft and the occult, Ashley attributes it to societal conditioning and the rejection of feminine archetypes (42:16). She invokes Ma'at (balance and justice) as a source of boldness to face suffering and reclaim the sacred (40:42).   Detailed Timestamps: 00:01 - Introduction: Jason welcomes Ashley back, noting her journey as Pythian Priestess and the success of her prior episode. 00:41 - Ashley's Current Calling: Ashley discusses stepping into the warrior archetype to defend truth and the sacred, inspired by her birth chart (Saturn and Mars in the sixth house). 02:35 - Sacred Rage and the Pythian Mystery School: Ashley reflects on the commodification of spirituality post-LA fires and her mission to restore its depth through the Pythian Mystery School and her podcast, The Occult Unveiled. 04:41 - The Dark Goddess: Introduction to Dancing in the Flames and the societal lack of the dark goddess, with Ashley advocating for women to "take up the sword" against patriarchal imbalance (05:25). 10:39 - Thumos and Truth: Ashley explains Thumos as righteous anger, linking it to Plato's chariot allegory and the tarot's Chariot card (14:05). She ties it to four virtues: wisdom, justice, courage, and temperance (12:00). 16:06 - Black Isis and Black Madonna: Ashley explores Black Isis as a symbol of suffering and resilience (17:13) and the Black Madonna as wisdom and realism (20:00), forged in chaos and fierce love. 22:08 - Teaching Wholeness at Pythian Mystery School: Ashley uses dreams and meditations to help students confront the unconscious and embrace the dark goddess (22:36). She shares a personal nightmare as an example (23:04). 28:38 - Practical Rituals: - Ritual 1: Mirror gazing with incense and a candle to see beyond the mask (28:38). - Ritual 2: Scrying with a black bowl and an invocation to uncover unhealed parts (30:11). 33:50 - Embracing the Shadow: Ashley reframes the shadow as a source of strength, not evil, and shares her hypnosis therapy experience to alchemize pain (37:07). 38:40 - Fostering Righteous Anger in the Mystery School: Through meditations, students meet archetypes and receive symbolic gifts (daggers, keys), fostering self-understanding (39:42). 42:16 - Overcoming Fear of the Occult: Ashley attributes fear to societal rejection of feminine archetypes and credits Ma'at for her boldness (40:42). 47:32 - Where to Find Ashley: Ashley shares links: pythianmysteryschool.com, Etsy (Pythian Priestess) for tarot readings, and YouTube for Pause with Pythian and free classes.   Notable Quotes: Ashley on Sacred Rage: "There is a lot of rage right now in our society... It is a warrior for truth. It's a warrior for the sacred and to defend the mysteries." (01:40) On Spirituality's Dilution: "I'm watching it become an ATM for people. It's lost its meaning and it's a tool that should be used." (02:35) On the Dark Goddess: "Light is blinding. Light hurts. It's about breaking through illusion." (10:11) On Thumos: "It's the passion and the fire in my soul to bring back the sacred into the world." (14:05) On the Shadow: "You can turn the poison into medicine because the change in the integration is saying, ‘Okay, so this is the symptom.'” (37:07)   Resources Mentioned: Book: Dancing in the Flames by Marion Woodman and Elinor Dickinson (available on Amazon, eBay, and Internet Archive). Pythian Mystery School: pythianmysteryschool.com Podcast: Pause with Pythian (on YouTube as Pythian Priestess). Tarot Readings: Etsy (search "Pythian Priestess"). Social Media: TikTok, Instagram, Blue Sky, YouTube (@PythianPriestess).   Actionable Takeaways: Confront Your Soul: Try Ashley's mirror-gazing ritual with a candle and incense to see beyond your mask (28:38). Uncover the Unconscious: Use a scrying bowl with an invocation to reveal unhealed wounds, then act on the insights (30:11). Honor Your Shadow: Recognize rage, jealousy, or pain as parts of you needing compassion, not rejection (33:50). Embrace Fierce Love: Reflect on how suffering has forged your resilience, drawing inspiration from Black Isis or Kali (16:06). Join the Journey: Explore Ashley's free meditations on Pause with Pythian or enroll in the Pythian Mystery School (47:32).   Closing Thoughts: This episode is a bold call to reclaim the sacred feminine in its entirety—fierce, wild, and whole. Ashley M. Ryan, as Pythian Priestess, challenges listeners to move beyond superficial spirituality and embrace the transformative power of the dark goddess. Whether through rituals, shadow work, or her teachings at the Pythian Mystery School, she offers a path to truth and resilience in a world craving balance.  

This episode features Mai Moore, a dynamic force in leadership and social impact, as she sits down with host Jason Rigby to explore her transition from a 26-year tech career—helping companies like TravelZoo and United Online go public—to founding EYEJ (Empowering Youth, Exploring Justice) and BossMe In. Mai's story is one of courage, authenticity, and a relentless drive to bridge generational and cultural gaps, creating lasting change for underserved communities and corporate environments alike. She dives into the systemic challenges facing youth, the inefficiencies of traditional nonprofit boards, and the urgent need for intergenerational leadership as Millennials and Gen Z prepare to dominate the workforce by 2030. Mai offers a masterclass in bold leadership, emphasizing the importance of self-awareness, humility, and action over endless theorizing. She challenges tech leaders to “open the door” for diverse voices—particularly women and underrepresented groups—by taking immediate, practical steps like inviting new perspectives into decision-making rooms. Her insights on bridging the digital divide, addressing toxic stress in youth, and fostering equity in corporate settings resonate with anyone looking to lead with purpose and impact. This conversation is a must-listen for leaders eager to evolve, connect, and empower in a rapidly changing world. Timestamps with Key Points: 00:01 – Introduction to Mai Moore Jason introduces Mai, highlighting her bold leadership and social impact journey. 01:19 – From Tech to Social Impact Mai reflects on her 26-year tech career and the pivotal moment that sparked her shift to founding EYEJ. 05:06 – Systemic Issues and Nonprofits Discussion on why 27,000 nonprofits in Cleveland fail to address youth mental health and social inequities. 10:38 – Bridging Tech and Youth Leadership Mai explains how to connect underserved youth with tech opportunities and break the “white male Stanford” mold. 14:23 – BossMe In and Corporate Reform Introduction to BossMe In, focusing on intergenerational leadership and corporate change. 22:31 – Advice for Tech Leaders Mai urges leaders to act now—bring diversity into meetings and hire beyond silos. 30:57 – Inspiring the Next Generation Mai shares what excites her about young leaders and their demand for authenticity and harmony. 33:23 – Conversations with Tech Leaders Practical tips for tech executives: act fast, talk money openly, and understand who you serve. Notable Quotes: Mai Moore: “We need to embrace change, be authentic, and say, ‘I have no effing clue' when we don't know something—it's about being human.” Mai Moore: “Just do it today. Bring someone to a meeting, hire someone for that role—stop overanalyzing and act.” Jason Rigby: “It's so awesome to see somebody with courage and boldness also be positive—this is a tough task.” Key Resources and Links: Mai Moore's Website: maimoore.com – Learn more about Mai's mission and book her for speaking engagements. EYEJ: eyej.org – Explore Mai's nonprofit empowering youth for justice. BossMe In: Visit bossmein.com for insights on intergenerational leadership. Related Episode: “AI Ethics and Equity in Tech” – A TARTLE episode on fostering inclusion in technology. TARTLE Blog: “Monetizing Data for Social Good” – How data can drive impactful change. Call-to-Action (CTA): Ready to lead with purpose and bridge worlds for change? Subscribe to the TARTLE podcast, leave a review, and visit tartle.co to join the movement for equity and empowerment. Connect with Mai Moore at maimoore.com to bring her bold insights to your next event!  

Host: Jason Rigby   Guest: Pam Montgomery   Guest Website: wakeuptonature.com   Podcast Mission: Higher and Saint Living (HDL) aims to explore profound topics that elevate consciousness and foster a deeper connection to the world around us. In this episode, we dive into humanity's relationship with nature and the transformative power of plants with Pam Montgomery.   About Our Guest: Pam Montgomery   Pam Montgomery is an author, teacher, international speaker, and self-described Earth Elder who has dedicated over three decades to exploring the intelligent and spiritual nature of plants and trees. She is the author of two acclaimed books: Plant Spirit Healing: A Guide to Working with Plant Consciousness and Partner Earth: A Spiritual Ecology. Her latest work, Co-Creating with Nature: Healing the Wound of Separation, serves as the foundation for this episode's discussion. Pam operates the Partner Earth Education Center at Sweetwater Sanctuary in Danby, Vermont, a space dedicated to co-creative research and sustainable living with nature. She teaches globally on plant spirit healing, spiritual ecology, and the concept of humans as "Nature Evolutionaries." Pam is a founding member of United Plant Savers and the Organization of Nature Evolutionaries (O.N.E.), and her current passion lies in facilitating plant initiations to guide humanity back to its symbiotic roots.   About Sweetwater Sanctuary   Located in Danby, Vermont, Sweetwater Sanctuary is a sacred space where Pam and her team honor the land, water, and all beings through prayer, ceremony, and offerings. It's a haven for optimal learning and deep healing, encouraging visitors to awaken to natural rhythms and engage in loving kindness. The sanctuary fosters a profound connection with nature, enhancing the sense of sanctuary for all who visit.   Episode Overview   In this episode of the HDL Podcast, host Jason Rigby sits down with Pam Montgomery to explore her book Co-Creating with Nature: Healing the Wound of Separation. Recorded on March 29, 2025, this conversation dives into the consciousness of plants, their role as our elders and partners, and how reconnecting with nature can heal both ourselves and the planet. Pam blends scientific insights, personal anecdotes, and spiritual wisdom to offer a practical yet profound roadmap for living in harmony with "sweet Lady Gaia."   Key Discussion Points 1. Plants as Conscious Partners (03:12 - 06:46) Pam argues that plants are not just alive but conscious beings capable of communicating with us through vibratory resonance (light and sound). She emphasizes their essential role in sustaining life—providing oxygen, food, and medicine—and warns that our disconnect from them is dangerous. Jason references scientific studies showing plants responding to music and words, sparking a discussion on how everything vibrates, including humans and plants.   2. How to Communicate with Plants (06:46 - 13:14) Pam explains that plants fine-tune their resonance to us more effectively than we do to them because they are simply themselves, undistributed by human distractions. Practical tip: Be present with a plant, let it choose you (via attraction, movement, or intuition), and notice the sensations it evokes in your body (e.g., tingling, softness). She introduces biophotons—particles of light at the nucleus of our cells—that create a "laser" of coherence for two-way communication with plants, even across time and space.   3. Plant Initiations and Healing (13:14 - 18:06) Pam contrasts chasing external spiritual practices (e.g., gurus, crystals) with the power of "backyard weeds" like mugwort, which can heal us deeply through symbiotic connection. She shares a story of poke root appearing in her Vermont garden in 2020, a potent immune-supporting plant, as an example of nature responding to human needs. Plants show up where they're needed, offering gifts we often overlook due to our lack of attention.   4. The Wound of Separation (19:11 - 22:22) Pam traces humanity's separation from nature back 12,000 years to agriculture and empire-building, which led to an "amnesia" of our interdependence with the land. This original wound has cascading effects: separation from self, others, and the planet, resulting in widespread illness and disconnection. Biophilia—our innate love of nature—underscores how we're designed to live closely with plants.   5. Uncomfortable Truths and Nature Evolutionaries (22:58 - 26:17) The biggest lie we tell ourselves: Humans are the "crown of creation" and more intelligent than nature. Pam challenges this, citing Darwin's coerced narrative and nature's model of cooperation over competition. On her website, wakeuptonature.com, Pam calls us to become "Nature Evolutionaries," partnering with nature rather than relying solely on technology to "save" the planet.   6. Nature's Communication Networks (26:17 - 33:11) Pam shares a powerful story of a Puyo—an underground waterway portal in Vermont—where she and her husband, guided by Ecuadorian curandera Rocio Alarcon, heard forest spirits sing after a ritual with ayahuasca. She compares nature's mycelium network to the internet, highlighting its efficiency and biomimicry potential.   7. Signs of a Consciousness Shift (33:11 - 37:53) Pam sees plants leading humanity's spiritual evolution, citing the 1960s explosion of consciousness-expanding plants (cannabis, peyote, mushrooms) and modern practices like flower essences and plant initiations. Skeptics miss this hidden sign: Plants have always preceded their animal counterparts in evolution, and they're now guiding us toward unity consciousness.   8. Diving Deeper into Nature (37:53 - 43:23) Unlike spiritual paths that reject the material world, Pam's approach embraces nature as divine, present in everything—not a distant deity. She describes daily "wow moments" (e.g., sunrise walks in Belize) that release oxytocin, the bonding hormone, fostering restoration and connection over stress (cortisol). 9. Healing Through Plants (46:52 - 50:19) Pam cites biophysicist Fritz Popp's discovery that plant biophotons can repattern unhealthy cells' light toward health, offering a cellular-level explanation for plant healing. Beyond science, plants uplift us emotionally and spiritually—e.g., the awe of a redwood forest or the scent of roses—because healing is one of their primary gifts.   10. Mugwort as a Teacher and Soulmate (50:49 - 54:57) Mugwort (Artemisia spp.), known as "Oona, the first herb," moves stagnant energy, aids dream recall (nighttime and shamanic), and reconnects us to our wild, undomesticated selves. Associated with Artemis and the moon, it supports women through life transitions and is a key ally in spiritual healing.   11. Closing Thoughts and Upcoming Projects (56:11 - 58:06) Jason praises Co-Creating with Nature as a timely wake-up call with a heartbeat, inviting listeners to heal themselves and the planet through reverence for nature. Pam previews her work: Plant Initiations: Ceremonies where plants act as elders, guiding us to be "truly human." Offered at Sweetwater Sanctuary and worldwide. Year-Long Course (September 2025): With Emma Fitchett, training facilitators for plant initiations. Online Course: "Co-Creative Partnership with Nature" (8 months). Visit wakeuptonature.com for details.   How to Get the Book Title: Co-Creating with Nature: Healing the Wound of Separation Cost: $27.00 (includes shipping) Order by Mail: Send a check to Pam Montgomery, 1525 Danby Mtn. Rd., Danby, VT 05739 Order Online: Click here Buy it from Amazon     Quotes from the Episode "Plants completely, on all levels—physical, emotional, mental, and spiritual—provide us our life." – Pam Montgomery "The plant can fine-tune its resonance to us... They draw you to them." – Pam Montgomery "We are not the crown of creation. It's about cooperation, not competition." – Pam Montgomery "Plants have always preceded their animal counterparts in evolution... They're guiding us into a quantum leap in consciousness." – Pam Montgomery "Nature is sentient, just like we are. We're equal in this co-creative partnership." – Pam Montgomery     Connect with Pam Montgomery   Website: wakeuptonature.com Facebook: https://www.facebook.com/natureevolutionaries IG: https://www.instagram.com/natureevolutionaries/ Upcoming Event: Stay tuned for a follow-up episode on plant initiations before the September 2025 course launch!     Listener Call-to-Action   Subscribe to the HDL Podcast for more conversations on consciousness and living sustainably. Purchase Co-Creating with Nature to dive deeper into Pam's teachings. Share this episode with someone who loves plants or needs a nature-inspired wake-up call. Leave a review and let us know your favorite takeaway!   Thank you for joining us on this journey to reconnect with nature's wisdom. As Pam says, "We're on the threshold of a tipping point"—let's step into unity together. See you next time on HDL!  

In today's fast-paced world, seconds can mean the difference between a closed deal and a lost opportunity. In this powerful episode, Jason Rigby reveals the 5-Minute Rule—a proven leadership and sales strategy that 21x's your chances of converting leads into real appointments and sales. Whether you're a sales leader, business owner, entrepreneur, or self-aware executive, mastering speed-to-lead response is non-negotiable for explosive growth. Discover why every second matters, how delayed response silently kills your sales, and how to build a high-performance team culture driven by speed, presence, and trust. Learn tactical frameworks for tracking lead KPIs, leveraging automation without losing the human touch, and cultivating leadership habits that dominate today's distracted, competitive marketplace. If you're serious about dominating sales, maximizing appointments, and leading with high self-awareness in your business, this is your wake-up call. The market rewards speed. The question is: are you fast enough?

Is your leadership aligned with your data practices? In this episode, Jason Rigby unpacks the 23andMe privacy disaster—and what it reveals about digital accountability. Learn how ethical data choices define modern leadership and why now is the time to act. Keywords: data ethics, leadership, data privacy, self-aware leader, digital trust

The collapse of 23andMe is more than a business failure—it's a signal flare for every AI developer and tech executive. In this gripping episode of TCAST, Alexander McCaig and Jason Rigby dissect how a DNA data breach exposed over 7 million profiles and led to the unraveling of consumer trust. With 15 million users now at risk of having their most intimate genetic information auctioned off in bankruptcy court, the stakes for data privacy have never been higher. The hosts unpack philosophical, legal, and technical perspectives: What does it mean to own your DNA? How does consent work when data outlives intent? Featuring insights from thinkers like John Locke and Luciano Floridi, and showcasing TARTLE's decentralized model, this episode calls for an ethical reboot in how data is handled. Learn why centralized systems fail—and how TARTLE's Data Vault Connect could've saved the day. ⏱️ Timestamps 00:45 – Crisis Triggered: What the 23andMe bankruptcy means for tech. 04:20 – Genetic Ownership Debate: DNA as property or identity? 08:10 – Systemic Trust Failure: Consent debt and centralized vulnerabilities. 12:00 – The Gattaca Parallel: Profiling, prejudice, and dystopian AI futures. 17:35 – Zero-Debt Consent Model: TARTLE's blueprint for data ethics. 21:00 – Data as a Renewable Resource: Lessons from natural ecosystems. 26:10 – Sovereign Nations & Data Wars: Who's buying your DNA? 30:25 – Final Challenge to Tech Leaders: Ethical design isn't optional.

Host: Jason Rigby   Guest: Elizabeth Anne Johnson, Animal Healer and Author Book: Know Your Dog's True Nature: Understanding Canine Personality through the Five Elements (Findhorn Press/Inner Traditions Episode Overview   In this enlightening episode of the HDL Podcast, host Jason Rigby welcomes Elizabeth Anne Johnson, an animal healer with nearly 40 years of experience and the author of Know Your Dog's True Nature. Together, they explore the ancient Five Element Theory from Traditional Chinese Medicine (TCM) as a sacred map to understanding canine personalities and the profound spiritual bond between humans and dogs. From the soul-level pact forged centuries ago to the karmic mirroring of rescue dogs, this conversation unveils how our furry companions guide us toward healing, self-discovery, and a deeper connection to nature.     Key Segments and Highlights   Introduction (00:00 - 01:06) Jason's Welcome: Jason introduces the episode with enthusiasm, highlighting Elizabeth's book and its promise to decode the soul of dogs through the Five Elements: Wood, Fire, Earth, Metal, and Water. He frames dogs as more than pets—sacred guides reconnecting us to our wild hearts. Elizabeth's Greeting: Elizabeth expresses her excitement to join Jason and dive into this fun, spiritual exploration.   The Ancient Soul Pact Between Humans and Dogs (01:06 - 04:47) Question: Jason references a poetic line from the book—“Dogs too have endured and thrived beside us as we have beside them”—and asks about the soul-level pact humans made with dogs centuries ago. Elizabeth's Insight: She describes this pact as rooted in “kindred respect” between two natural beings—humans and dogs—meeting with curiosity and a sense of safety. Historically, dogs helped humans hunt and find food, while humans offered warmth, companionship, and protection. This 50-50 exchange has evolved into a modern pact where humans strive to hear dogs' voices and honor their wild essence. Practical Tip: Elizabeth encourages letting dogs spend time outdoors to stimulate their senses, a nod to their feral roots, enhancing the bond and their happiness.   The Five Elements: An Elemental Awakening (04:47 - 05:13) Jason's Prompt: Quoting the book's line about the Five Elements providing “X-ray vision” into a dog's personality, Jason sets the stage for a deep dive into Wood, Fire, Earth, Metal, and Water, noting their dual role in understanding dogs and ourselves. Elizabeth's Macro View: She frames the Five Element Theory as a 5,000-year-old, nature-based “mindful guidance system” fostering compassion, empathy, and understanding across species. Rooted in her personal journey—finding solace in nature amid a challenging childhood—the theory connects behaviors to natural cycles, offering a lens beyond mere archetypes.   Exploring the Five Elements (05:13 - 39:09) 1. Wood Element: Spring and Growth (07:46 - 14:22) Overview: Associated with spring, Wood dogs are determined, purposeful “army sergeants” (e.g., Belgian Malinois, German Shepherds, Rottweilers) excelling as working dogs in military or police roles. Traits: Athletic, fearless, competitive, with a need for movement and direction. Their emotional default is anger, manifesting as aggression or frustration in dogs. Spiritual Angle: Jason probes the interplay of energies when Wood dogs' growth isn't guided. Elizabeth explains their energy seeks movement; without clear boundaries, they take over, reflecting a need for humans to lead with presence and heart-centered direction rather than force. Practical Tip: Set consistent boundaries and offer gentle praise (“good dog”) to channel their potential, avoiding overstimulation with excessive rewards.   2. Fire Element: Summer and Joy (14:22 - 22:32) Overview: Fire dogs embody summer's joy, acting as magnetic “divas” (e.g., Golden Retrievers, Border Collies with red hues) who thrive on social connection and adoration. Traits: Charismatic, playful, prone to separation anxiety, with barking and licking as their sense expressions (tongue). Their emotional default is “disturbance of the Shen” (panic, anxiety) when overstimulated. Spiritual Angle: Fire's heart-centric nature leaves lasting impressions, reflecting humanity's draw to fire for warmth and memory-making. Elizabeth shares how these dogs linger in people's hearts long after they're gone. Practical Tip: Ground yourself and use the Yin Tang acupoint (between the eyebrows) to calm their heart fire, restoring balance during anxiety spikes.   3. Earth Element: Late Summer and Nurturing (22:32 - 24:50) Overview: Earth dogs, tied to late summer, are quintessential caregivers (e.g., Labs) who love family, kids, and routine, offering gentle, nurturing energy. Traits: Kind, generous, slow-moving, with a knack for service roles like Reading with Rover or disease detection. Their emotional default is worry or obsession. Spiritual Angle: Mirroring Earth's role in sustaining life, these dogs caretake unconditionally, teaching humans reciprocity with nature. Practical Tip: Maintain a peaceful, routine-based home to meet their need for stability and comfort.   4. Metal Element: Autumn and Purpose (24:50 - 28:22) Overview: Metal dogs, autumn's purposeful “librarians” (e.g., Jack Russells), are intelligent, driven, and inflexible, excelling in search and rescue with their strong noses. Traits: Methodical, reserved, with a deep need for purpose and trust. Their emotional default is grief, especially after loss. Spiritual Angle: Reflecting metal's mined rigidity, they teach precision and loyalty, challenging humans to earn trust through consistency. Practical Tip: Provide quiet recovery spaces and purposeful tasks (e.g., hiking, scent work) to honor their drive.   5. Water Element: Winter and Wisdom (28:22 - 39:09) Overview: Water dogs, winter's empathic shapeshifters, embody wisdom and sensitivity, often rehomed due to visceral fear (e.g., Labs in a broader sense, but defined by behavior, not breed). Traits: Deep, quirky, reflective, with hearing as their sense and a tendency to mirror human fears. Many, like Elizabeth's Pretzel, have traumatic starts. Spiritual Angle: Jason asks about fear and wisdom's alchemy. Elizabeth shares how water dogs' fear drives growth, reflecting karmic wounds (e.g., her own fearlessness turned off, now relearned). They push humans to face inner fears for mutual healing. Practical Tip: Offer patience, quiet presence, and trust-building to help them adapt, recognizing their role as spiritual teachers.   Preparing for a Soul Bond with a Dog (39:09 - 44:18) Question: Jason asks how to spiritually prepare for meeting a dog and ensure a soul bond beyond superficial attraction. Elizabeth's Advice: Be Present and Grounded: Quiet the mind, feel your feet, and breathe to let your heart—not brain—lead. Heart as Voice: Process through the heart first, then let the mind follow   Links: Purchase the book: ElizabethAnneJohnson.com/books Watch Elizabeth's TEDx Talk: Four Life Lessons from Our Old Dogs Websites: ElizabethAnneJohnson.com | 4LeggedWellness.com Instagram: @5elementdogs Facebook: ElizabethJohnson4Leggeds | Profile LinkedIn: 4LeggedWellness    

Unlock the transformative power of AI in leadership with this riveting episode of the Self Aware Leader podcast, hosted by Jason Rigby. Joined by Troy Plota, founder of Plotaverse—the world's first all-AI social platform for creators—this conversation is a masterclass in high-agency leadership and resilience. From a 17-year-old “surf rat” photographer kicked out of his Florida home to a tech pioneer featured in GQ and Times Square, Troy's journey embodies the self-aware leader's ethos: own your path, serve others, and turn setbacks into systems that uplift. After Apple's betrayal with his Plotograph app—a $6M giveaway followed by a lowball offer—Troy built Plotaverse to empower artists with customizable profiles, pixel-shifting patents, and equitable monetization, challenging Instagram's 7.5% creator payouts. He shares how AI amplifies creativity, debunking myths that it “cheapens” art, and envisions a future of democratized filmmaking and dynamic digital art. Leaders will learn actionable strategies to embrace AI tools like Runway and Stable Diffusion, reframe adversity, and build communities that prioritize service. Troy's collaboration with icons like Ellen von Unwerth and his Nvidia partnership for offline AI models highlight his visionary approach. Perfect for entrepreneurs, creators, and self-aware leaders seeking to leverage technology for impact, this episode offers practical insights on resilience, innovation, and leadership in an AI-driven world. Discover how to transform pain into purpose, lead with authenticity, and join the Plotaverse revolution. Tune in now to unlock your creative superpower and take bold action. Subscribe to Self Aware Leader for weekly episodes on leadership, personal growth, and cutting-edge innovation. Download Plotaverse, follow Troy (@troyplota), and start building your legacy today! Guest Bio Troy Plota is a photography legend turned tech innovator with over 30 years in the creative industry. Known for dynamic, display-based imagery, he's worked with top celebrities and brands, earning features in GQ and pioneering a Times Square digital billboard shot with a digital camera. As founder of Plotaverse, Troy launched Plotograph, the world's first app to animate stills, hitting #1 in the App Store with over 10 million downloads. An early AI adopter, he now leads Plotaverse, the first all-AI social platform empowering artists. Troy is also a speaker, consultant, and host of The Why of AI, inspiring creators to embrace AI. Website: troyplota.com Plotaverse: plotaverse.com Plotagraph Pro: plotagraphpro.com X Handle: @troyplota Instagram: @Plotagraph Episode Overview In this powerful Self Aware Leader episode, host Jason Rigby sits down with Troy Plota to unpack his mythic journey from a teenage outcast to a tech visionary. Troy shares how resilience, service, and AI-driven innovation fueled Plotaverse's rise as an artist-first platform. The conversation dives into overcoming betrayal, embracing AI as a leadership tool, and building systems that empower others—a blueprint for self-aware leaders to own their impact. Key Moments & Topics Troy's Heroic Origin (00:01 - 03:24) Troy reflects on his Florida “surf rat” days, defying his father's doubts to pursue photography at 17 with just a camera. His move to Miami and Atlanta sparked a career in fashion, advertising, and celebrity photography. Key Quote: “I just picked up my camera and I've never had another job ever since.” Jason's Insight: “You started serving right off the bat… creating a ton of value.” Breaking into the Big Leagues (01:22 - 03:24) Troy's hustle organizing modeling agency portfolios led to paid shoots and high-profile clients. His work landed in GQ and on a pioneering Times Square digital billboard—the first shot with a digital camera. AI: The Creative Superpower (04:12 - 06:02) Troy calls AI a “miracle,” comparing it to the film-to-digital shift, and collaborates with Ellen von Unwerth to push boundaries. He argues AI enhances creativity, enabling dynamic stills and films. Key Quote: “If you don't embrace this, you're going to be left behind.” The Apple Crucible (06:55 - 09:42) Apple's promotion of Plotograph for the iPhone X launch led to a $6M giveaway, a lowball offer, and no promised exposure. A competitor copied his app, but Troy built Plotaverse, the first all-AI social platform. Jason's Take: “This is age-old—making a profit off an artist… there's always this boogeyman behind them.” Plotaverse: Empowering Creators (10:16 - 15:18) Plotaverse offers customizable profiles, pixel-shifting patents, and monetization, reinvesting ad revenue into artists. Key Quote: “I've designed the profile pages to be like your website… you dictate what goes first.” Unexpected Impact (12:14 - 13:34) Plotaverse helps hospital patients combat depression and powers visuals for electronic music shows. Highlight: “People would say, ‘I was in bed for months and literally addicted to your app… it saved my life.'” Debunking AI Myths (15:39 - 18:34) Troy addresses fears that AI makes art “too easy,” emphasizing prompting skills and accessibility via open-source models. Jason's Insight: “Even the prompt… that should be monetized.” The Future of Creativity (20:11 - 23:19) Troy predicts AI will democratize filmmaking and transform static art into dynamic displays. Vision: “Things don't have to be stationary anymore… it's a combination of augmented reality and screens.” Data Visualization & Community (23:19 - 25:51) Plotaverse supports photographers, videographers, and data artists, amplifying innovative work like oceanographic visualizations. Troy's Take: “Art has always been about what it makes you feel… now it can move.” Getting Started with Plotaverse (26:25 - 29:26) Troy invites listeners to download Plotaverse, explore uncompressed imagery, and unlock pro features after 50 posts/comments. A desktop version with Runway, Pika, and Stable Diffusion is coming, backed by an Nvidia partnership. Call to Action: “Go on, find some artists you love, and get inspired.” Actionable Takeaways for Self-Aware Leaders Own Your Path: Like Troy at 17, bet on yourself. Identify one bold move this week to pursue your vision, despite doubts. Reframe Setbacks: Time-box 24 hours to process a recent failure, then list three ways to turn it into leverage. Act on one within 48 hours. Embrace AI: Spend 30 minutes experimenting with an AI tool (e.g., Plotaverse, Stable Diffusion). Share one output with your network. Serve First: Find one way to create value for someone in your field (e.g., share a resource). Track outcomes over two weeks. Build Systems: Audit your projects. Tweak one process to give your team or clients more control, testing it in a one-week sprint. Memorable Quotes Troy: “In every way in life, it's about service and just having faith in doing what you love.” Jason: “This is how AI is supposed to work—it helps us, makes us better, allows us to be more creative.” Troy: “I'm curating the top tools in the world… it's not just about what we have in Plotaverse.” How to Connect Download Plotaverse: Available on iOS and Android Follow Troy: @troyplota on X, @Troyplota on Plotaverse Learn More: plotaverse.com, troyplota.com Plotagraph Pro: plotagraphpro.com Final Thoughts This episode is a rallying cry for self-aware leaders, entrepreneurs, and creators. Troy Plota's journey—from a teenage outcast to a tech visionary—shows how resilience, service, and AI can transform leadership. Plotaverse isn't just a platform; it's a movement to empower creators over algorithms. Download the app, join the community, and ask: What's my next bold move to own my impact? Subscribe to Self Aware Leader for more episodes that ignite your purpose and drive action. Stay awake, stay in action. Jason Rigby Host, Self Aware Leader Podcast

In this inspiring episode of the TCAS Podcast, host Jason Rigby sits down with Troy Plota to explore his incredible journey—from being kicked out of his home at 17 to building a multi-million-dollar digital empire. Troy shares pivotal moments in his career, his transition from traditional photography to AI-driven innovation, and how a negative experience with Apple fueled the creation of Plotaverse. The conversation dives deep into the role of AI in art, its risks and opportunities, and how Plotaverse is revolutionizing the creative landscape by putting artists first. Key Moments & Topics Troy's Origin Story (00:01 - 03:24) Troy reflects on his early life as a “surf rat” in Florida, where his passion for photography began despite his father's skepticism about it as a career. At 17, he left home with just a camera, kickstarting a lifelong journey as a fashion, advertising, and celebrity photographer. A pivotal move to Miami and later Atlanta set the stage for his big break in the industry. Key Quote: “I just picked up my camera and I've never had another job ever since.” Breaking into the Big Leagues (01:22 - 03:24) Troy recounts how he landed his first major opportunity by organizing portfolios for a modeling agency in Atlanta, leading to paid shoots and exposure to high-profile clients. His work gained traction, eventually landing him features in GQ and a groundbreaking digital billboard in Times Square—the first shot with a digital camera. Jason's Insight: “You came in and started serving right off the bat… creating a ton of value.” AI and the Future of Creativity (04:12 - 06:02) Troy embraces AI as a “miracle” for creators, drawing parallels to the shift from film to digital photography. He argues that AI enhances rather than diminishes human creativity, offering tools to bring stills to life and create films that were once impossible. Currently collaborating with Ellen von Unwerth, Troy sees AI as a way to stay ahead of the curve. Key Quote: “If you don't embrace this, you're going to be left behind.” The Apple Betrayal and Plotaverse's Birth (06:55 - 09:42) Troy shares a challenging moment when Apple promoted his Plotograph app for the iPhone X launch, only to lowball him with an offer and fail to deliver promised exposure after a $6 million giveaway. A competitor replicated his app, raking in hundreds of millions, but Troy turned the setback into motivation, building Plotaverse—a social platform for artists. Positive Outcome: Plotaverse became the world's first all-AI social platform, fueled by Troy's resilience and vision. Jason's Take: “This is age-old—making a profit off an artist… there's always this boogeyman behind them.” Plotaverse: Empowering Artists (10:16 - 15:18) Troy introduces Plotaverse as a customizable, artist-first platform where creators control their portfolios without algorithmic interference. Features include pixel-shifting patents to authenticate work, multiple collections for diverse styles, and upcoming monetization tools. Unlike Instagram's 7.5% creator payout, Plotaverse reinvests a significant portion of ad revenue back into artists. Key Quote: “I've designed the profile pages to be like your website… you dictate what goes first.” Unexpected Uses of Plotaverse (12:14 - 13:34) Troy shares surprising stories of Plotaverse's impact, from helping people in hospitals combat depression to powering visuals at electronic music shows. Highlight: “People would say, ‘I was in bed for months and literally addicted to your app… it saved my life.'” Debunking AI Misconceptions (15:39 - 18:34) Addressing fears that AI makes art “too easy,” Troy emphasizes the skill of prompting and the collaborative nature of AI creation. He's working to make AI tools more affordable and accessible, including open-source models. Jason's Insight: “Even the prompt… that should be monetized.” The Next Decade of Art (20:11 - 23:19) Troy predicts that AI will democratize filmmaking, enabling creators to produce feature films from their ideas without Hollywood budgets. Dynamic digital displays will transform static art into moving, mood-setting pieces for homes and galleries. Vision: “Things don't have to be stationary anymore… it's a combination of augmented reality and screens.” Data Visualization and Beyond (23:19 - 25:51) Jason highlights innovative uses of digital art, like oceanographic data visualizations, and Troy agrees that Plotaverse can amplify such work. The platform supports photographers, videographers, and data artists alike, fostering a global, organic creative community. Troy's Take: “Art has always been about what it makes you feel… now it can move.” Getting Started with Plotaverse (26:25 - 29:26) Troy encourages new users to download the app, explore crisp, uncompressed imagery, and follow inspiring artists. Pro features unlock after 50 posts or comments, making tools accessible globally. A desktop version is in development, integrating top AI tools like Runway, Pika, and Stable Diffusion, with an Nvidia partnership for offline models. Call to Action: “Go on, find some artists you love, and get inspired.” How to Connect Download Plotaverse: Available on iOS and Android Follow Troy: @troyplota on X, @Troyplota on Plotaverse Learn More: plotaverse.com, troyplota.com Plotagraph Pro: plotagraphpro.com

Introverts, this one's for you!

In this transformative episode, host Jason Rigby dives into introverted leadership with Jennifer B. Kahnweiler, PhD, bestselling author of The Introverted Leader: Building on Your Quiet Strength (Third Edition). The conversation explores how introverts can leverage their natural strengths—deep thinking, preparation, and engaged listening—to excel in today's hybrid and remote work environments. Jennifer shares her proven 4 Ps framework (Prepare, Presence, Push, Practice), offering practical tools for navigating meetings, managing energy, and building meaningful connections without compromising authenticity. The episode also tackles common misconceptions about introverts, such as their supposed dislike for people, and highlights surprising traits, like their passion when discussing beloved topics. Jennifer's insights, drawn from decades of research and partnerships with organizations like Amazon and NASA, make this a must-listen for introverted leaders and their allies aiming to foster inclusive, high-performing workplaces. From networking hacks to creating introvert-friendly cultures, this episode delivers science-backed strategies with real-world impact. Timestamps with Key Points 00:01 – Introduction Jason shares his personal connection to The Introverted Leader and its impact on his leadership journey. 01:07 – Defining Quiet Strength Jennifer explains how introverts' listening and reflection skills are powerful leadership assets. 02:44 – Busting Introvert Myths Debunking stereotypes that introverts are antisocial or unfit for leadership. 04:20 – Mastering Meetings Strategies like pre-meeting prep and structured facilitation to amplify introvert voices. 08:19 – Preparation as a Superpower How preparation builds confidence and earns respect in dynamic settings. 11:06 – Avoiding Burnout Tips for managing energy with time-blocking and proactive self-care. 13:43 – Balancing Engagement Encouraging introverts to stay connected without over-isolating remotely. 17:22 – Power of One-on-Ones Why introverts excel in deep, meaningful conversations and how to leverage them. 21:38 – Surprising Introvert Traits How introverts surprise others with passion on topics they love. 23:24 – Introvert-Friendly Workplaces Practical steps to create inclusive cultures that value quiet strengths. 27:43 – Extroverts as Allies How extroverted leaders can normalize and celebrate introversion. 32:10 – The 4 Ps Framework A deep dive into Prepare, Presence, Push, and Practice for leadership success. 50:06 – Closing Thoughts Jason and Jennifer reflect on the introvert revolution and its impact. Notable Quotes “Introverts don't dislike people—they just need time to recharge so they can show up fully.” – Jennifer B. Kahnweiler “Preparation is the introvert's secret weapon; it frees you to be present and adapt.” – Jennifer B. Kahnweiler “Leadership isn't about being the loudest—it's about listening and acting with purpose.” – Jason Rigby Key Resources and Links Book: The Introverted Leader: Building on Your Quiet Strength (Third Edition) – Order on Amazon Website: JenniferKahnweiler.com Podcast: Introvert Ally by Jennifer B. Kahnweiler – Listen here

Episode Overview   In this unfiltered and dynamic episode of Higher Density Living, host Jason Rigby sits down with Dr. Audrey Schnell, an emotional intelligence expert with over 40 years of experience studying human behavior, self-sabotage, and personal transformation. With an M.A. in Clinical Psychology and a Ph.D. in Epidemiology and Biostatistics, Dr. Schnell brings a unique blend of science-backed insight and practical wisdom to the conversation. She's spent decades helping clients—from entrepreneurs to everyday individuals—end self-sabotage, master their emotions, and unlock their potential. Together, Jason and Dr. Schnell dive into the messy truths of emotions, boundaries, and productivity, offering actionable strategies to turbocharge emotional intelligence and live a more intentional life.   Guest Bio: Dr. Audrey Schnell Credentials: M.A. in Clinical Psychology, Ph.D. in Epidemiology and Biostatistics Experience: Over 40 years researching why and how people change Mission: Enables clients to stop self-sabotage, eliminate emotional triggers, and achieve their goals by identifying blind spots and mastering emotions Impact: Helps individuals and businesses build long-term relationships, turn difficult clients into success stories, and reach peak performance Achievements: Featured speaker at retreats, frequent podcast guest, and founder of two successful online summits featuring 20+ top experts in healing and peak performance Personal Life: Lives off-grid on 40 acres in rural West Virginia with her husband and dogs Website: audreyschnell.com     Key Topics Discussed   Boundaries: The Ultimate Power Move (00:36 - 06:51) Why We Struggle with Boundaries: Dr. Schnell explains that boundaries are less about others and more about self-care—what we're willing to accept or not. Many fail to set them due to a need to be liked, hypervigilance, or fear of rejection. Practical Tip: For entrepreneurs, set time boundaries (e.g., no client texts at 6 a.m. unless it's a true emergency). A simple automated response like “I've seen your message and will reply soon” can ease the pressure. Jason's Insight: Entrepreneurs often get addicted to busyness, feeding off high cortisol levels and the need to feel wanted. Saying No to Good Things: Dr. Schnell highlights the challenge of rejecting appealing opportunities that derail focus—a lesson reinforced by Jason's anecdote about a billionaire who mastered saying “no” to amazing offers.   2.  Emotional Intelligence for Everyone (12:14 - 18:22) Underrated EI Skill: Empathy is the game-changer we're sleeping on. It's about understanding others' feelings, not just feeling them (empathy vs. sympathy). Cultural Traps: Jason notes society's victimhood obsession, asking how narcissists can develop empathy. Dr. Schnell debunks the overuse of “narcissist” labels and urges people to escape survival mode to unlock self-awareness and empathy. Practical Application: In relationships, aim to connect, not win. Start conversations from shared goals (e.g., “We both want to retire by 70”) and ask curious questions like “What made you say that?” instead of arguing.   3. The Science of Getting Things Done (09:15 - 11:41, 21:24 - 28:10) Dr. Schnell's Journey: Her shift from clinical psychology to research (sparked by the rise of computers in the ‘80s) taught her discipline and the power of starting overwhelming projects. Fear of Finishing: People avoid completing projects due to fear of imperfection or uncertainty about “what's next.” Dr. Schnell calls BS on perfectionism—it's often avoidance or lack of commitment, not a noble trait. Discipline Equals Freedom: Procrastination stems from relying on urgency rather than motivation. Jason ties this to his own shift from fear-driven hustle to intentional discipline, noting it protects the nervous system.   4. Dumbest Emotional Traps and How to Escape (29:09 - 37:18) The Trap: Worry and selfishness top the list. Worry is “praying for the outcome you don't want,” draining energy without purpose. Selfishness shows up when we obsess over ourselves instead of serving others (e.g., coaches fixating on client perceptions). Climbing Out: Take care of your nervous system first—hunger and fatigue amplify toddler-like meltdowns. Self-awareness is key: name your feelings (e.g., “I'm agitated”) to contain them, and don't trust them as facts. Jason's Take: Society's feelings-obsession (especially among younger generations) reflects a pendulum swing from repression to indulgence, fueled by our brain's energy-conserving wiring.   5. Decision-Making and Overthinking (38:58 - 44:26) Why We Overthink: Survival instincts overestimate task difficulty and underestimate post-task relief, stalling action. Visualization can trick the brain into thinking a job's done, reducing motivation. Solutions: Set a timer for 15 minutes to start, lean on discipline over habits, and anchor decisions to identity (e.g., “I'm not an average person” stopped Dr. Schnell from mindless scrolling). Jason's Game: He challenges his ego's comfort-seeking, realizing unchecked indulgence leads to stagnation.   6. Saying No Without Guilt (46:24 - 50:04) The Guilt Trap: People (especially women, per Jason) say “yes” to draining relationships or tasks to avoid discomfort. Guilt isn't inherently bad—it can motivate—but unchecked, it's self-focused. How to Say No: Reflect on the “why” behind guilt (e.g., “Will I feel like a bad person?”). Weigh the cost to yourself vs. others, and practice sitting with uncomfortable feelings instead of caving.   7. Three No-BS EI Strategies (51:50 - 55:00) Watch More TV: Observe others' behaviors in media to spot what you don't want to emulate (e.g., whining). Feel Your Feelings: Name and own them—don't suppress or over-trust them for decisions. Believe in Yourself: Focus on competence and courage, not fleeting confidence. Practice beats imposter syndrome every time.   Memorable Quotes Dr. Schnell: “Boundaries are really about us and what we are willing and not willing to do.” Jason: “We can get so caught up in daily tasks that we look at people as ‘Did you perform?' instead of having empathy for them as a human.” Dr. Schnell: “If one more person says they work better under pressure, nobody works better under pressure—they just work.” Dr. Schnell: “Feelings aren't facts. Don't trust your feelings.” Jason: “Discipline equals freedom—that's so true.” Dr. Schnell: “What you name, you contain.”     Resources Mentioned Dr. Schnell's Website: audreyschnell.com Upcoming Docu-Series: “How to Have Vibrant Health, Wealth, Freedom, and Live the Life You Desire” – Launches April 1, 2025 (details on her website, Facebook, and LinkedIn) Social Media: Follow Dr. Schnell on Facebook and LinkedIn     Final Thoughts   This episode is a masterclass in emotional intelligence, blending Dr. Schnell's 40 years of expertise with Jason's relatable insights as an entrepreneur and seeker of higher living. From setting boundaries to escaping emotional traps, their conversation cuts through the noise with no-BS strategies anyone can apply. Whether you're running a business or just running your life, this deep dive will leave you equipped to master your emotions and reach your goals.   Visit audreyschnell.com to explore Dr. Schnell's coaching, blog, and upcoming docu-series. Subscribe to Higher Density Living for more unfiltered wisdom!

As high-agency leaders, we juggle relentless demands on our time and energy. The most successful among us don't rely on chance—they design strategic daily routines that compound into extraordinary productivity, creativity, and emotional clarity. In this episode, Jason Rigby shares 15 leverage-building habits tailored for busy, self-aware professionals. These aren't luxuries—they're high-impact rituals that drive long-term success, backed by science and personal experience. From mindful morning coffee to podcast-powered walks, these routines fit into packed schedules and elevate performance. Whether you're a CEO, entrepreneur, or team leader, this episode will inspire you to engineer your days with intention and lead with greater focus, resilience, and well-being. Key Takeaways: Small, consistent habits create outsized results in leadership and life. Routines like morning meditation, handwritten to-do lists, and tech-free starts amplify focus and creativity. Practical tips to integrate these habits without overwhelming your schedule. Actionable steps to start today for immediate impact. What You'll Learn in This Episode Why daily routines are non-negotiable for high-performing leaders. 15 practical habits to boost productivity, creativity, and emotional resilience. How to leverage “found time” (like waiting in line) for growth. Science-backed benefits of habits like cold showers, gratitude, and morning sunlight. Tactical ways to prioritize tasks and avoid reactive firefighting. How to end your day for better sleep and tomorrow's success. The 15 Daily Routines for Conscious Leaders Leverage Idle Moments with On-the-Go Reading What: Use Kindle or Apple Books to read during downtime (e.g., waiting in line). Why: CEOs read ~50–60 books/year. Micro-reading turns idle minutes into learning. Pro Tip: Keep a leadership or psychology book queued for quick bursts. Impact: Enriches knowledge, boosts patience, and leverages “found” time.   Walk and Learn with Podcast-Powered Walks What: Take 15–60-minute walks while listening to educational podcasts. Why: Walking boosts creativity by up to 60% (Stanford study). Pairs movement with learning. Pro Tip: Use Apple Notes to record ideas sparked during walks. Impact: Energizes body, sparks ideas, and taps ancestral storytelling habits.   Handwritten Clarity with a Moleskine To-Do List What: Jot daily priorities in a quality journal each morning. Why: Handwriting engages the brain, improves memory, and boosts focus. Checking tasks releases dopamine. Pro Tip: Invest in a journal and pen you love to make it a ritual. Impact: Frees mental space for execution, grounds your day in clarity.   Hot/Cold Shower Ritual for an Energy Boost What: Start showers warm, end with 30–60 seconds of cold. Why: Cold exposure increases adrenaline, alertness, and resilience. Pro Tip: Work up to longer cold bursts (start at 10 seconds). Impact: Resets energy, builds grit, and sharpens mental focus.   Mindful Morning Coffee Ritual What: Brew pour-over coffee slowly, savoring the process. Why: Acts as mini-meditation, reducing stress and grounding you. Pro Tip: Research top U.S. roasters for quality beans. Impact: Signals focus, centers you before the day's rush.   Curated Learning in Place of TV What: Watch intentional YouTube videos (e.g., skills, hobbies) instead of mindless TV. Why: Reclaims ~3.5 hours/day of TV time for growth. Pro Tip: Subscribe to 50+ channels, journal insights post-viewing. Impact: Inspires ideas, fuels lifelong learning, avoids mental drain.   Unplug and Unwind: Intentional Nighttime Routine What: Dim lights, sip herbal tea, avoid screens 30–60 minutes before bed. Why: Blue light suppresses melatonin; cool rooms (65°F) optimize sleep. Pro Tip: Keep your bedroom dark and device-free. Impact: Enhances sleep quality, boosts next-day creativity.   Fuel for the Week: Sunday Meal Prep What: Cook healthy meals in bulk on Sundays for the week. Why: Saves time, reduces decision fatigue, fuels peak performance. Pro Tip: Try simple combos like chicken, rice, and veggies. Impact: Sustains energy, prevents junk food crashes.   Morning Mindfulness or Meditation What: Spend 2–10 minutes on breathing or guided meditation. Why: Reduces stress, improves decision-making by calming emotions. Pro Tip: Start with free YouTube meditations if apps feel overwhelming. Impact: Builds mental resilience, enhances focus and patience.   Practice Daily Gratitude What: Note or pray about 3 things you're grateful for daily. Why: Increases happiness, optimism, and even physical health. Pro Tip: Reflect on challenging people as growth opportunities. Impact: Shifts mindset to abundance, fosters empathetic leadership.   Plan and Prioritize Each Day Proactively What: Identify 1–3 Most Important Tasks (MITs) each morning. Why: Prevents firefighting, aligns actions with long-term goals. Pro Tip: Ask, “If I do one thing today, what matters most?” Impact: Boosts control, satisfaction, and strategic progress. Move Your Body Daily (Beyond Steps) What: Do 7–20 minutes of exercise (e.g., HIIT, yoga, kettlebell swings). Why: Boosts brain function, mood, and longevity. Pro Tip: Try micro-workouts like stair climbs or air squats. Impact: Builds stamina, self-respect, and mental clarity.   Start Your Day Tech-Free (Digital Boundaries) What: Avoid phones/emails for the first 30 minutes after waking. Why: Prevents stress spikes, preserves morning clarity. Pro Tip: Keep your phone on airplane mode overnight. Impact: Fosters proactive focus, reduces reactivity.   Step Outside for Morning Sunlight What: Get 5–10 minutes of natural light within an hour of waking. Why: Sets circadian rhythm, boosts alertness and mood. Pro Tip: Pair with coffee or dog-walking for easy integration. Impact: Improves sleep, energy, and emotional stability. Source: Huberman Lab Visualize Your Day and Goals What: Spend 2–5 minutes mentally rehearsing a successful day. Why: 90% of Olympians use visualization to enhance performance. Pro Tip: Picture tough tasks (e.g., meetings) going well. Impact: Primes confidence, aligns actions with goals.   Why These Routines Work Leadership demands consistency, clarity, and resilience. These 15 habits are designed to compound over time—like investing $10 daily in a stock that grows for decades. They leverage high-agency principles (ownership, proactive execution) and psychological upgrades (gratitude, visualization) to keep you sharp and purposeful. Each routine is time-boxed to fit busy schedules, prioritizing 80/20 impact—focusing on what moves the needle most. By blending tactical execution (e.g., to-do lists, meal prep) with philosophical depth (e.g., gratitude, mindfulness), these habits build a life of intentional momentum. Call to Action Don't try all 15 routines at once—start small, win big. Pick 2–3 habits that resonate most (e.g., tech-free mornings, gratitude, or podcast walks) and commit to them for one week. Track how they shift your focus, energy, or mood in your journal. Share your progress with us on X using #ConsciousLeaderRoutines—we'd love to hear what's working for you! Challenge: Tomorrow morning, try the Mindful Coffee Ritual + Visualize Your Day. Spend 5 minutes brewing slowly and picturing a successful day. Notice how it sets your tone. Resources & Links Tools Recommended: Moleskine Journals: Amazon Kindle/Apple Books Apps: Amazon | Apple Meditation Apps: Headspace, Calm, or free YouTube guides Further Reading: “Atomic Habits” by James Clear “The Power of Ritual” by Casper ter Kuile Connect with Jason: X: https://x.com/selfawarepod Website: www.selfawarepodcast.com Email: jason@selfawarepodcast.com Quotes from the Episode “These routines aren't indulgences—they're high-impact leadership habits that compound into success.” “Turn idle moments into learning. Five minutes of reading daily can mean 10 extra books a year.” “Gratitude isn't just feel-good—it's a psychological edge that rewires your mind for optimism.” “Plan your day proactively, or someone else will plan it for you.”

Are you tired of workplaces that leave employees burned out and disengaged? In this transformative episode, host Jason Rigby sits down with Dr. Rob Lion, a renowned workplace culture expert, strategist, and professor at Idaho State University, to explore a bold idea: workplaces can—and should—energize employees rather than drain them. Dr. Lion introduces his revolutionary human-centered leadership framework, challenging outdated "command-and-control" models with a fresh approach rooted in vulnerability, well-being, and trust. Whether you're an emerging leader or a C-suite veteran, this episode delivers actionable strategies to rethink leadership, boost team performance, and create a workplace that fuels the human spirit. Get ready to ditch burnout culture and unlock the secrets to sustainable, inspiring leadership!

Introduction (0:04 - 0:41) Opening Theme: The episode kicks off with the Higher Density Living Podcast intro, urging listeners to "look within" and explore the edge of seen and unseen realities with Alexander McCaig and Jason Rigby, focusing on consciousness and the human condition.   Welcome and Weather Talk (0:42 - 7:15)   Host Greeting: Mark Snider welcomes listeners back to Ohio Exopolitics, noting a massive winter storm forecast to hit 30 U.S. states with heavy snow and cold—the worst in over a decade. Guest Check-In: Alexander, in Santa Fe, expresses envy for the snow, citing its benefits for skiing, hiking, and water supply from the Sangre de Cristo mountains. Mark, in Ohio, anticipates 3-5 inches, potentially snowing him in. Local Anecdote: Mark shares a recent guitar gig in Zanesville amid harsh weather, surprised by the turnout despite wind and cold. Alexander admits he avoids depressing news, unaware of the storm forecast. Trump Tangent: Mark brings up Trump's provocative ideas—reclaiming the Panama Canal (ceded by Jimmy Carter), acquiring Greenland, and annexing Canada as states. Alexander critiques this as hegemonic U.S. overreach, advocating for a quieter approach, echoed by Mark's Bible quote (1 Thessalonians 4:11) about leading a simple life and minding one's business. Weather Forecast Demo    Tech Experiment: Mark shares his screen to play a weather report, testing audio-visual integration. Alexander confirms he can see and hear it. Weather Update: The forecast predicts heavy snow (6-19 inches) across Dayton, Cincinnati, Kansas City, and the mid-Atlantic (Maryland, D.C., Pennsylvania) by Monday, with residual rain and wind in Alabama and Nashville. Mark's area faces 6 inches—manageable compared to harder-hit regions. Cats in Comfort: Post-demo, Mark mentions his garage cats, kept warm at 60°F with wall-mounted heaters, prompting a lighthearted exchange about their spoiled nature. The Might of Thoughts:    Book Discussion: Mark shifts to Might of Thoughts (page 240), reading: “Human habits such as the maintenance of wrong thoughts… leave behind deep grooves in the consciousness, which must be slowly repaired.” He asks Alexander about these “grooves.” Alexander's Insight: Likening them to worn paths in the woods, Alexander explains that repeated unhealthy thoughts carve mental ruts, making change harder. Positive repetition, like chess or physics, builds beneficial pathways, staving off dementia. Protesting Wildly: Mark highlights the passage's note on “negative tendencies protest wildly.” Alexander compares this to noxious weeds—stubborn, requiring truth (like fire) to uproot them, leaving fertile ash for growth. Errors in reorientation, he adds, are natural steps toward wisdom.   Law of Intactness    New Concept: Alexander directs Mark to page 272 (or nearby) for the “Law of Intactness,” describing it as a birthright of equilibrium—a blank slate of health and personality. Human choices (bad thoughts, habits) erode this, accelerating decay in bodies, ecosystems, and even metals (rust). Reflection of Thought: He ties rust's rapid spread to toxic human actions and mindsets, neglecting this law. Parents unwittingly pass these ruts to kids, amplifying the effort needed to restore balance. Preserving Intactness: Mark asks how to maintain it. Alexander emphasizes self-awareness and controlling thoughts, not letting them dominate. Memorizing affirmations (e.g., “I am the master of my destiny”) pairs with physical work to forge wisdom. FIGU Trailer and Closing   Screen Share Redux: Mark shares a FIGU (Free Community of Interests Universal) trailer, introducing Billy Meier's work—often met with skepticism online due to suppressed truths. The trailer stresses critical thinking over blind belief and the “secret sciences” stifled by power structures. Reaction: Alexander appreciates the reminder of others pursuing truth, though the circle is small. Mark finds it inspiring amid their own efforts. Transition Tease: Mark pivots to Omfalon Murado (OM), a book of commandments   Themes Explored: Weather's impact, human consciousness via Might of Thoughts, and the search for truth against systemic resistance.   Next Episode Tease: Likely a deeper dive into OM and FIGU's implications, plus Alexander's take on preserving mental and planetary health.  

Are you wondering how bold leadership decisions—like Trump's recent tariff policies—shape global economies and your own approach to risk? In this Episode, Jason Rigby dives into Trump's tariff strategy, announced on April 2, 2025, through the lens of The Art of the Deal. This episode unpacks how principles like thinking big, leveraging negotiations, and embracing risk-taking offer actionable leadership insights—whether you're navigating a boardroom or your personal growth journey. Discover how self-awareness can help you cut through polarizing debates and apply these strategies to your life. Episode Overview Jason Rigby takes a neutral, leadership-focused stance to explore Trump's tariff policies—a 10% baseline tariff on all imports and up to 54% reciprocal tariffs on nations like China with large U.S. trade deficits. Rather than debating politics, he connects these moves to Donald Trump's 1987 book, The Art of the Deal (co-authored with Tony Schwartz), revealing how its core principles—thinking big, using leverage, negotiation tactics, risk-taking, and branding—drive this high-stakes economic play. As markets react (with the Dow dropping over 3,000 points) and global retaliation looms, Jason invites self-aware leaders to consider: How do these strategies mirror your own decision-making? This episode isn't just analysis—it's a masterclass in applying bold leadership frameworks. Jason breaks down each principle with quotes from the book, showing how Trump's tariff approach aims to reshape global trade while risking short-term volatility for potential long-term gains. Leaders and entrepreneurs will find practical takeaways: how to wield leverage effectively, stay flexible in negotiations, and turn controversy into opportunity. Whether you admire or critique Trump, this discussion offers a unique blend of psychological insight and strategic wisdom to elevate your leadership game. Why Listen? Solve Real Problems: Learn to navigate uncertainty and high-stakes decisions with confidence. Transformative Takeaway: Embrace risk and leverage as tools for growth, not just survival. Unique Angle: Jason's neutral, self-aware perspective cuts through bias, blending leadership, psychology, and real-world application. Timestamped Key Moments [00:01:23] - Thinking Big in Leadership: Jason introduces Trump's tariff strategy and links it to the Art of the Deal philosophy: “If you're going to be thinking anyway, you might as well think big.” [00:05:47] - Leverage as a Power Tool: Discover how reciprocal tariffs pressure trade-deficit nations, reflecting Trump's mantra: “Don't make deals without it.” [00:08:12] - Mastering Negotiation Tactics: Jason explains how Trump keeps “a lot of balls in the air,” using tariffs as flexible bargaining chips across multiple countries. [00:11:34] - Risk-Taking for Long-Term Wins: Unpack Trump's risk tolerance—planning for the worst while aiming for economic gains—amid market drops and retaliation threats. [00:14:09] - Branding Bold Moves: See how Trump frames tariffs as “protecting American workers,” turning controversy into press coverage and influence. Impactful Quotes “I keep a lot of balls in the air because most deals fall out, no matter how promising they seem at first.” - Donald Trump “If you plan for the worst, if you can live with the worst, the good will always take care of itself.” - Donald Trump “We don't want to be in an echo chamber. Listening to all sides helps us become self-aware.” - Jason Rigby Curated Resources Book: The Art of the Deal by Donald Trump and Tony Schwartz - Dive into the strategies shaping Trump's tariff policies. Article: “Understanding Tariffs and Trade” - Investopedia - A primer on tariffs' economic impact. Podcast Website: Self Aware Leader - Explore more leadership insights. FAQ: Quick Answers for Curious Leaders How does Trump's tariff strategy reflect leadership principles? Jason ties the 10% baseline tariff and higher reciprocal rates to The Art of the Deal—thinking big, leveraging trade deficits, and negotiating flexibly to reshape global dynamics. What can leaders learn from risk-taking in Trump's approach? Trump anticipates market volatility (like the Dow's 3,000-point drop) but bets on long-term gains, a mindset Jason frames as planning for the worst while chasing the best. Why is self-awareness key to understanding controversial decisions? Jason emphasizes listening beyond biases—avoiding echo chambers—to grasp the full scope of bold moves like tariffs, enhancing your own leadership clarity. Call-to-Action Inspired by Trump's bold tariff strategy and want to apply these leadership lessons? Subscribe to Self Aware Leader at www.selfawarepodcast.com for weekly insights that blend psychology, spirituality, and strategy. Share this episode with a fellow leader who thrives on thinking big—tag @SelfAwareLeader and let's spark a conversation! Visit Us: www.selfawarepodcast.com

Welcome back to Higher Density Living! In this captivating fourth (or fifth!) episode, co-host Jason Rigby is joined once again by the brilliant Dr. Eric Cunningham, a Professor of Philosophy at Gonzaga University and an expert in modern Japanese intellectual history, Zen Buddhism, Catholicism, psychedelia, and eschatology. Together, they dive deep into the mysterious world of secret societies through the lens of Rudolf Steiner's profound teachings—a topic that bridges the physical and spiritual realms like never before.   Dr. Cunningham, a former naval officer turned academic, shares his fascinating journey into Steiner's esoteric philosophy, sparked in 1989 by a friend who introduced him to Knowledge of the Higher Worlds and Its Attainment. What followed was a decades-long exploration of Steiner's vast body of work—over 70 books and hundreds of lectures—that seamlessly connects spirituality, history, and human evolution. As a practicing Catholic with a passion for Zen Buddhism and Asian mysticism, Cunningham brings a unique perspective to Steiner's ideas, blending rigorous scholarship with metaphysical insight.   In this episode, we explore Steiner's views on secret societies—described as “lines of connection” between the material and spiritual worlds. From the Rosicrucians' pursuit of conscious immortality to the Illuminati's entanglement with Ahrimanic (materialistic) forces, Cunningham unpacks the distinction between societies seeking esoteric wisdom and those chasing temporal power. Steiner's cosmic framework reveals a timeless struggle between “left-hand” and “right-hand” brotherhoods—rebellious spirits resisting divine evolution versus those embracing self-sacrificial love.   We journey through history, examining how spiritual impulses, not just material causes, shaped events like the Renaissance and Industrial Age. Steiner's radical perspective challenges conventional narratives, suggesting that the modern world's obsession with “fitness over truth” (as echoed by Donald Hoffman) reflects the triumph of Ahrimanic forces. Cunningham also delves into the 19th-century esoteric revival—Freemasonry's expansion, the Golden Dawn, and the OTO—connecting these movements to Steiner's fifth post-Atlantean epoch and the karmic shifts of industrialization.   The conversation takes a dark turn as we confront the Nazis' suppression of esoteric groups like Steiner's Anthroposophical Society, alongside their own occult obsessions (think Thule Society and Maria Orsic). Were these crackdowns a karmic backlash against Ahrimanic tendencies? And how do they tie into modern conspiracies like Operation Paperclip and the rise of technocrats like Wernher von Braun?   Fast forward to 2025: Cunningham speculates on what Steiner would see in today's world—AI, media consolidation, and geopolitical tension. Is artificial intelligence the ultimate Ahrimanic threat, stripping humanity of its capacity for independent thought? Or can we resist by cultivating “enthusiastic attentiveness” and piercing the hidden power structures Steiner warned about?   Plus, get a sneak peek into Cunningham's book, The Luciferic Verses: The Daodejing and the Chinese Roots of Esoteric History (available now on Amazon—link in the show notes!). This groundbreaking work explores Luciferic influences, Chinese mysticism, and even dragons—yes, dragons!—across cultures. Jason also teases an upcoming episode on tarot and Aleister Crowley, inspired by his personal dive into the Waite deck.   Timestamps: 00:00 – Intro: Secret Societies and Rudolf Steiner 02:34 – Dr. Eric Cunningham's Journey into Steiner's World 05:20 – Defining Secret Societies: Esoteric Wisdom vs. Temporal Power 08:25 – Steiner's Take on Rosicrucians, Illuminati, and Historical Forces 13:00 – Freemasonry's Role in the 19th Century and Beyond 18:05 – The Dark Side: Death, Control, and Ahrimanic Brotherhoods 23:17 – Golden Dawn, OTO, and Aleister Crowley's Hollywood Legacy 28:22 – Nazis, Thule Society, and Steiner's Persecution 35:15 – Modern Elites, AI, and the Ahrimanic Shadow 49:35 – Reincarnation and Secret Societies' Spiritual Manipulation 51:04 – Steiner in 2025: The Greatest Threat to Humanity 56:12 – Closing Thoughts: Get The Luciferic Verses Now!   Support Dr. Cunningham:   Grab his book, The Luciferic Verses: The Daodejing and the Chinese Roots of Esoteric History, on Amazon. It's a must-read for anyone intrigued by Steiner, secret societies, and the cosmic interplay of Luciferic and Ahrimanic forces.   Stay Connected: Subscribe to Higher Density Living for more mind-expanding discussions. Hit subscribe on Spotify, Apple Podcasts, or YouTube!   Join the Higher Density Living community on [Instagram]and [TikTok] for bonus clips.   Check out our previous episodes with Dr. Cunningham on Steiner's threefold society and economics.   Buy the Book on Amazon.

**Summary:**    In this captivating episode of Higher Density Living, host Jason Rigby sits down with fan-favorite guest Casie Conway for her third appearance to dive into her transformative journal, *I'm Only Getting Richer & Prettier*. Casie shares how journaling changed her life after personal loss, blending self-care with wealth creation to help women manifest money, confidence, and peace. Packed with actionable insights, humor, and spiritual wisdom, this episode is a must-listen for anyone ready to reprogram their mindset and claim a richer, prettier life—inside and out.   **Key Takeaways:**   Journaling is a powerful tool to “brain dump” overwhelm, reduce anxiety, and set intentions for a purposeful day.   Self-care isn't selfish—it's the foundation for financial abundance and showing up as your best self.   Money is energy: Reframe it as a fun, empowering tool rather than a source of fear or stress.   Claiming peace and happiness starts with mindset—say “no” to chaos and “yes” to what aligns with your goals.   Women can build cash confidence by investing in what they love, like beauty stocks, instead of overspending.   Communicate self-care needs clearly to partners and loved ones to maintain healthy relationships.   Luxury self-care is guilt-free when it fuels your growth and radiates positivity to others.   **Timestamps:**   [00:00 - 01:08] *Introduction* - Jason welcomes Casie back for her third episode and introduces her viral journal.   [01:08 - 05:21] *Why Journaling Matters* - Casie explains how journaling became her lifeline after loss and why it's designed for busy women.   [05:21 - 09:18] *Self-Care Meets Wealth* - The duo explores tying inner peace to financial abundance and the “go deeper” journal section.   [09:18 - 15:20] *Brain Dumping for Clarity* - Casie breaks down how writing out “chipmunks” calms the nervous system and boosts focus.   [15:20 - 24:06] *Energy and Intention* - Discussion on managing energy, avoiding victim mentality, and aligning with your purpose.   [24:06 - 33:43] *Money as Energy* - Casie demystifies women's relationship with money and shares practical investing tips.   [33:43 - 46:12] *Claiming Peace and Happiness* - How to manifest miracles and reprogram your mind for a calmer life.   [46:12 - 59:22] *Self-Care Communication* - Tips for balancing self-love with relationships and breaking busy-ness cycles.   [59:22 - 01:06:08] *Wrap-Up* - Jason and Casie tease future collabs and encourage listeners to grab the journal.   **Viral Hooks:**   “Journaling is my active meditation—it's how I dump the chipmunks and manifest millions!” – Casie Conway   “Money isn't scary—it's shopping for stocks like Nike when they're on sale!” – Casie Conway   “Self-care isn't selfish; it's how I show up richer, prettier, and ready to change the world.” – Casie Conway     **Calls-to-Action (CTAs):**   *Subscribe Now:* Don't miss an episode—hit subscribe on Spotify, Apple Podcasts, or YouTube!   *Follow Us:* Join the Higher Density Living community on [Instagram]and [TikTok] for bonus clips.   *Get the Journal:* Grab *I'm Only Getting Richer & Prettier* at [Conway.Lifestyle] and use code HDL10 for 10% off (link in show notes)!   *Share the Love:* Tag a friend who needs cash confidence and self-care inspo—let's grow this tribe together!     **Resources:**   Casie's TikTok: [Cassie E. Conway]   Journal Website: [Conway.Lifestyle]   Recommended Reading: *Rich Dad Poor Dad* by Robert Kiyosaki   Investing App Mentioned: [Acorns](affiliate link) 

In this episode of TCAST, Jason Rigby sits down with music tech pioneer Nick Holmsten (formerly of Spotify) to explore the evolving landscape of music technology and fan engagement. They discuss the rise of personalized playlists, the ethical implications of data usage, and the potential of blockchain and AI to revolutionize artist-fan relationships. Learn how emerging artists can leverage technology to build a loyal fanbase and thrive in today's competitive music industry. [Primary Keyword: Music Technology and Fan Engagement] Key Takeaways: Data is King: Discover how Spotify used machine learning to create personalized playlists and how this data-driven approach can benefit both artists and fans. The Fan Power Shift: Understand why fan engagement is more critical than ever and how artists can cultivate direct relationships with their audience. Blockchain's Potential: Explore how blockchain technology could disrupt traditional music industry models, offering greater transparency and control to artists. AI: Friend or Foe? Learn how AI can be a powerful tool for music creation and promotion, but why it shouldn't replace human artistry. Ethical Considerations: Dive into the importance of data transparency and responsible use of user information in the music industry. The Artist as a mini CEO: Artists have more control than ever. Find 1,000 Super Fans: It's never been a better time for artists. Timestamps: 00:00: Introduction to Nick Holmsten and his groundbreaking work in the music industry. [Keyword: Music Industry Pioneer] 03:08: The Evolution of Personalized Playlists at Spotify: Behind the scenes of Spotify's algorithmic success. [Keyword: Personalized Playlists, Spotify Algorithm] 05:50: Balancing Act: How Spotify introduces emerging artists while catering to user preferences. [Keyword: Emerging Artists, Music Discovery] 09:08: The Power of the Fan: Why fan engagement is the new currency in the music industry. [Keyword: Fan Engagement, Music Marketing] 11:51: Blockchain Revolution: Exploring the potential of blockchain to transform artist-fan relationships and royalties. [Keyword: Blockchain Music, Music Royalties] 15:02: AI and Music: Discussing the role of AI in music creation, promotion, and the future of artistry. [Keyword: AI in Music, Music Production] 17:58: Ethics in the Spotlight: A deep dive into data transparency and ethical considerations in the music tech world. [Keyword: Data Ethics, Music Tech Ethics] 21:04: Building the Future: Nick Holmsten's vision for an ideal tech-driven music platform that empowers both artists and fans. [Keyword: Future of Music, Music Platform] Nicks Website: https://www.nickholmsten.com/

In this transformative episode of Higher Density Living, Jason Rigby is joined by the remarkable Theresa Nguyen, a registered nurse turned energy healer and dragon channeler. Born to Vietnamese refugees, Theresa's unique spiritual journey began with a childhood visitation from what appeared to be the Virgin Mary. Today, she channels ancient dragon energy, helping individuals unlock their spiritual gifts and step into their power.   Key Highlights: Theresa's early life as the child of Vietnamese refugees and her upbringing in a traditional Catholic household. How a Halloween séance sparked her curiosity and led her on a path to spiritual awakening. The profound experience at Mount Shasta that introduced her to dragon energy. Understanding the difference between dragon energy and working with archangels. Practical ways dragon energy can activate latent gifts and assist in creation and manifestation. How Theresa overcame fears of visibility and expression, healing her throat chakra. A guide on how Theresa helps clients connect with dragon energy through light language and sound healing. The importance of acceptance, healing, and stepping into one's unique gifts without fear.   Follow Theresa Nguyen on her website TheresaNguyenSpeaks.com and on social media @TheresaNguyenSpeaks.

Welcome back to Higher Density Living, a podcast exploring consciousness and the human experience. I'm Alexander McCaig, joined by my co-host Jason Rigby.   Today, we're diving deep into the concept of human potential, inspired by the work of scientist and author Greg Braden. Braden warns us that we're in a pivotal moment in history, a battle for our humanness. This battle is not just about our physical existence but also our connection to something far greater within each of us.   We explore the idea that our true potential lies in being human, something we haven't fully unlocked yet. We discuss the potential of our consciousness, spirit, and physical abilities, often overlooked in our pursuit of material and technological advancements.   Braden emphasizes our ability to transcend perceived limitations and tap into extraordinary powers encoded in our DNA, such as creativity, intuition, and healing. We delve into the concept of self-healing and how we can harness our inner power to accelerate the healing process.   A key theme we explore is the distraction posed by technology and other external forces that disconnect us from our inner power. We discuss the dangers of prioritizing technological advancements over our own evolution and the importance of self-awareness and self-responsibility.   We examine the ancient esoteric teaching that the only difference between angels in heaven and angels on Earth is the angels in heaven are aware that they are angels. This highlights the importance of self-belief and recognizing our own divinity.   We discuss the concept of a 'birthright' - our inherent right to divinity and the importance of self-discovery and pursuing spiritual growth. We use the metaphor of a candle to represent the limited time we have in this physical form and the importance of prioritizing our spiritual evolution.   We also touch on the idea of service to others and how it aligns with our higher selves and the pursuit of unity consciousness. We emphasize the importance of recognizing the cyclical nature of life and death and overcoming the fear of death.   We close the episode with a reminder that our purpose is to learn and grow, and by focusing on our own refinement, we passively teach others. We encourage listeners to recognize the feedback mechanism of life and embrace the journey of self-discovery and spiritual evolution.   We also ask our listeners to subscribe to our YouTube channel and support Higher Density Living. We appreciate your engagement and commitment to exploring these profound topics with us.   Thank you for tuning in to Higher Density Living. We'll catch you on the next episode!

Feeling trapped, burnt out, and frustrated with your job? You're not alone. In this video, Jason Rigby reveals the uncomfortable TRUTH about why you hate your job and gives you actionable strategies to ESCAPE the job trap and finally do work you LOVE. Jason dives deep into the 7 key reasons why you feel stuck, including: Burnout & Stress: Are you constantly exhausted and overwhelmed? It's time to stop the madness and prioritize your well-being. Financial Pressures: Feeling broke and trapped by a system rigged against you? Learn how to take control of your finances and build true wealth. Job Security Fears: Worried about AI taking your job? Discover how to evolve your skills and become irreplaceable. Work-Life Balance: Tired of sacrificing your personal life for a job that doesn't care? It's time to demand respect for your time and find work that values your well-being. Lack of Engagement: Bored and uninspired by your work? You're not lazy, you're just hungry for something meaningful. Learn how to find a job that lights you up. Career Advancement: Feeling stuck in a dead-end job? Stop waiting for permission and start building the career you deserve. Mental Health: Is your job costing you your sanity? Choose yourself every time and prioritize your mental health. This video is packed with actionable advice, powerful insights, and inspiring stories to help you break free from the job trap and create a life you love. Don't forget to like, subscribe, and share this video with anyone who needs to hear this message!

In this thought-provoking episode of TCAST, Alexander McCaig sits down with Professor Kevin LaGrandeur, an expert in digital culture, AI ethics, and literature. Kevin takes us on a journey through his unique academic background and how it shaped his work in the intersection of technology and humanity. From the early days of digital tools in education to his influential role in AI ethics, Kevin shares valuable insights into the challenges and opportunities in the evolving tech landscape. Episode Highlights: Kevin's Academic Journey: Kevin discusses how his diverse academic background, spanning science, economics, English literature, and philosophy, led him to explore the relationship between technology and the humanities. AI in Education: Hear about Kevin's pioneering work in the 90s, experimenting with digital tools to teach literature when technology in humanities was still controversial. Transition to AI Ethics: The conversation shifts to Kevin's involvement in AI ethics, focusing on the societal and human implications of integrating advanced technology into everyday life. Transhumanism and Posthumanism: Alexander and Kevin dive deep into transhumanism and the potential of technologies like Neuralink to modify human capabilities, discussing the ethical concerns, inequality, and readiness of society for such advancements. Global AI Ethics Institute: Kevin shares his role at the Global AI Ethics Institute, which strives to broaden ethical discussions around AI by incorporating diverse global perspectives beyond the Western lens. Challenges in Regulating AI: The duo explores the complexities of AI regulation across different regions, comparing the approaches of the U.S., EU, and China. Philosophical Reflections: Kevin and Alexander reflect on the big philosophical questions surrounding technology and its potential harm or benefits to humanity. Key Takeaways: AI and Digital Tools as Double-Edged Swords: While these tools offer incredible potential, they also pose risks related to privacy, inequality, and societal harm. The Need for Inclusive Ethical Frameworks: Kevin emphasizes the importance of a global, multidisciplinary approach to AI ethics, drawing from various cultural and philosophical traditions. The Role of Public Intellectuals: Kevin highlights the crucial role of public intellectuals in bridging academic research with public understanding and advocating for responsible technological development. Where to Learn More: Global AI Ethics Institute: globalethics.ai Kevin LaGrandeur's LinkedIn: linkedin.com/in/kevin-lagrandeur-299a1b3 Final Message: Kevin encourages listeners to critically evaluate AI products and their societal impact, urging everyone to stay informed and engaged in conversations about AI ethics. About TCAST: TCAST is your go-to podcast for discussions on Big Data, Artificial Intelligence, and their impact on humanity. Hosted by Alexander McCaig and Jason Rigby, TCAST features interviews with data scientists, thought leaders, and industry experts who are shaping the future of tech and innovation. Explore more episodes at your own pace, on your preferred platform. What's your data worth? Find out at Tartle Follow us on Social Media: Instagram: @Tartle Twitter: @Tartle

Feeling stuck, overwhelmed, or unfulfilled in 2025? You're not alone. Despite living in an era of unparalleled abundance and convenience, something feels off for many of us. This isn't another motivational fluff episode—this is a raw, unfiltered wake-up call that might just change your life. In this episode, Jason Rigby reveals 5 hard truths about why you're struggling and what you can do to take back control of your life: