Podcasts about Shame

Sadie and Christian sit down with worship pastors and “Open Spaces” podcast hosts Jeff and Jourdan Johnson for a conversation about secrets, surrender, and what happens when hidden struggles finally come to light. Jeff opens up about living a double life before marriage, and Jourdan shares what it looked like to respond with grace while still walking through her own questions, hurt, and healing. They encourage counseling, community, confession, and stand by how Jesus met them in the places they thought might break their story.  This Episode of WHOA That's Good is Sponsored By: http://shop.taylordukeswellness.com/whoa — Get 15% off sitewide anytime + for the next 48 hours, you can also unlock 2 free gifts with any full-size protein purchase! https://drinkag1.com/whoa — Get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 FREE in your Welcome Kit with your first AG1 subscription (a $72 value!) when you use my link! https://www.ponchooutdoors.com/whoa — Get $10 off and free shipping on your first order! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailOverwhelm has a way of dressing up like responsibility. You tell yourself you're providing, protecting, and pushing through, but under the surface you're exhausted and carrying more than you were meant to hold. We get honest about that pressure and why so many Christian men quietly believe the lie of self-sufficiency, even when they love God and want to lead well.Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Knowing what to do is not the same as being able to do it consistently. Episode #259 — Turbo Talk

Have you ever noticed how your Apple Watch pushes you to “close your rings” no matter what kind of day you’re having? It’s always about hitting the goal, finishing the task, and sometimes leaving no room for hard days, stress, or life’s natural fluctuations. Now, compare that to the Oura Ring, which considers your context—how much sleep you got, your stress levels, and even suggests you prioritize rest on tougher days. Heather Creekmore unpacks how we often treat ourselves like the Apple Watch: driven by rigid self-imposed goals, little room for compassion, and a tendency toward self-condemnation. But what if we learned to treat ourselves more like the Oura Ring suggests—meeting ourselves with curiosity, grace, and wisdom, adjusting our expectations based on the real demands and needs of our current season? (Never heard of an Oura ring? Learn more about this wearable tech here.) Key Takeaways Apple Watch Mindset: Rigid, goal-oriented, and often uncompassionate to your context. "Did you do enough? Did you close the ring? No nuance, no compassion." Oura Ring Mindset: Flexible, understanding, and grace-filled, adjusting expectations based on your needs. "Prioritize rest today. Choose recovery. No pressure to hit goals when your body needs rest." God’s Model of Grace: God knows your challenges, your grief, your exhaustion. He offers relationship, not a scoreboard. "God doesn’t demand summer fruit in the middle of winter." Stewardship over Shame: True body stewardship is about wisdom and listening, not punishment or fear. Application Questions: Are your habits more about accusation or invitation? Is your wellness rooted in fear, or joyful stewardship? Reflect and Apply If you struggle with self-condemnation, perfectionism, or feeling like you have to constantly “close the rings” of your life, consider: Adopting a mindset of grace over rigid self-judgment—and being more like an Oura Ring to yourself Listening to your body and spirit, honoring seasons of rest as much as seasons of work Asking, “What does loving stewardship look like for me today—given THIS body, THIS energy, and THIS season?” Remember: Your worth is not determined by a closed ring or a perfect scoreboard, but by the loving Creator who knows every detail of your life. Share the Grace! Loved this episode? Share it with a friend who could use some grace today. Be encouraged to stop comparing and start living! For more encouragement and resources on body image and godly self-care, visit improvebodyimage.com. Don’t forget to leave a five-star review and help others discover a podcast that’s all about finding freedom from self-condemnation! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is God blessing your parenting? How can you know? Join AMBrewster to learn how you can know for sure whether God is pleased with your parenting.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: Children & Shame https://www.truthloveparent.com/children-shame-series.html  Peaceful Parenting https://www.truthloveparent.com/peaceful-parenting-series.html  Biblical Parents https://www.truthloveparent.com/biblical-parent-series.html  Parenting in Christ https://www.truthloveparent.com/parenting-in-christ-series.html  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-633-how-to-know-if-god-is-blessing-your-parentingDownload the Evermind App! https://evermind.passion.io/checkout/102683Like us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentFollow AMBrewster on Facebook: https://fb.me/TheAMBrewsterFollow AMBrewster on Instagram: https://www.instagram.com/thebrewsterhome/Follow AMBrewster on Twitter: https://twitter.com/AMBrewsterPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Subscribe to us on YouTube: https://www.youtube.com/channel/UCTHV-6sMt4p2KVSeLD-DbcwClick here for more of our social media accounts: https://www.truthloveparent.com/presskit.htmlNeed some help? Write to us at Counselor@TruthLoveParent.com.

Jason & Trish continue their adventures at The Calgary Expo, venturing down artist's alley to talk to up and coming talents about their past, present, and future projects. Plus SONIA travels past Mars for some target practice. 00:02:49 Cam Hayden talks about The Friends We Made Along the Way and Death Metal Duck! 00:10:35 Nickolej Villager tells stories through song with Radio Days. 00:16:13 Chase Kantor learns how to draw during Inktober and creating his series Jack of Spades. 00:21:44 Richard Fairgray is a Dick (short for Richard). 00:29:18 More from Chase Kantor and murder on the International Space Station. 00:31:15 Becka Kinzie talks about Wormhole Club Tragedy. 00:35:37 Anthony Ruttgaizer creates the Heroes of Homeroom C, remembers his favourite Strip Club Quotes, and Stone Cold Steve Austin! 00:40:48 Adrien Koleric has a comic book soundtrack, plus catches us up on Tod the Bond, The Sitter, and Spoon! 00:48:04 Jonathan Ball talks about Stranger Fiction, his upcoming Image book The Eye Collector, and his horror movie Princess and the Dragon. 00:56:00 Emilia Strilchuk just wants you to Be Yourself! Oh, Not Like That... 01:00:17 Alex Finbow of Renegade Arts has an exciting 2026 line up including Knight Terror, Shame, Fox Burrow and more from Hell Inc. and Modern Asian Family. 01:08:20 Stephano Jun talks about his second volume of his hit, award winning series Modern Asian Family! 01:12:11 Kieth Grachow talk Reponaut, Saltwater, and creating comics with his mom. 01:21:30 Trevor Fernandes-Lenkiewicz keeps things independent with Minutes to Midnight, Rise, and Area 51: The Helix Project at Pocket Watch Press. Support independent podcasts like ours by telling your friends and family how to find us at places like Apple Podcasts, iTunes, Spotify, Google Podcasts, Stitcher, PlayerFM, Tune In Radio, PodChaser, Amazon Music, Audible, Libsyn, iHeartRadio and all the best podcast providers. Spread the love! Like, share and subscribe! You can also help out the show with a positive review and a 5-star rating over on iTunes / Apple Podcasts. We want to hear from you and your opinions will help shape the future of the show. Your ratings and reviews also help others find the show. Their "earballs" will thank you. https://invasionoftheremake.wixsite.com/podcast Follow us on BlueSky: @invasionremake.bsky.social Follow us on X/Twitter: @InvasionRemake Like and share us on Facebook, Instagram & Tik-Tok: Invasion of the Remake Email us your questions, suggestions, corrections, challenges and comments: invasionoftheremake@gmail.com Buy a cool t-shirt, hoodies, hats, and other Invasion of the Remake swag at our merchandise store!

Pastor Rasool Berry "Genesis 3:6–10; 2 Corinthians 7:10; Romans 8:1; Hebrews 12:1–2"

Natalie Bell is the founder of Mindful Wellness, a training and coaching platform that helps entrepreneurs build their own source of calm, clarity, and resilience. Natalie teaches mindfulness, meditation, and fierce self-compassion in a way that feels practical in real life, including workshops for EO on fear, shame, and imposter syndrome. In this episode, Natalie talks about the inner critical voices we install in childhood, the difference between healthy and toxic shame, and how courageous compassion gives leaders the guts to fail and try again. Listen in and learn how to meet your hardest moments with strength and lead from a steadier sense of self-worth.  Timestamps:  01:10 - The swirl of modern life 03:09 - Defining fierce self compassion 05:23 - Palisades fire lessons 09:18 - Shame and imposter syndrome 14:01 - Spotting shame in the body 20:40 - Healing deep rooted shame 25:18 - How shame gets passed on 25:41 - Trauma and shame cycles 26:04 - Imposter syndrome 34:39 - Journaling for self compassion 43:57 - Emotions are not you 45:48 - Guest house mindset 46:39 - Spotting shame in real time Links: Natalie's Website: https://nataliebell.com/ Natalie's Instagram: https://www.instagram.com/nataliesbell/  

There comes a moment in life when you realize the thing you've been searching for has been inside of you the whole time.In this deeply personal episode, Joe opens up about the “space between” he's been living in for years. The space between spirituality and faith. Between authenticity and approval. Between knowing what's true and being afraid to fully say it out loud.From growing up in a deeply spiritual household to hiding behind safer language in the yoga world, this conversation explores how shame quietly disconnects us from who we really are. Joe reflects on childhood experiences, his evolving relationship with God, and the realization that many of us are still carrying stories that were never ours to begin with.If you've ever felt like you've done everything “right” but something still feels missing, this episode is for you.This is a conversation about awareness, identity, healing, and finally allowing yourself to stop hiding.Welcome to the space between.Ready to schedule your clarity call - SCHEDULE NOW

Topics: Bird's Singing, Shame, Jesus-Good Life, Honorary Doctorate BONUS CONTENT: Love Your Enemies   Quotes: "God wants to change us. It's about who we're becoming." "We're always avoiding the big, good questions." "This day is a miracle."

Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences and had a great time at Neurodiversion talking with him about Dungeon Crawler Carl and figured it was time to have him on the pod. Ron is an AACC-certified coach through the ADD Coach Academy who specializes in strengths-based development and helping adults navigate the messy "shame cycle" that so often accompanies an ADHD diagnosis. He's spent years building a community focused on honoring unique brain chemistry rather than fighting a losing battle against it. In today's episode, we explore the "why" behind our perfectionism and how the fear of complacency often keeps us from being proud of our progress. Ron breaks down how to identify your brain's unique operating system, the value of the elevator pitch for self-confidence, and why hitting a seven when you started at a two is actually a massive win, even if your brain is trying to convince you it's a failure. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/297 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips Try out the 2-versus-9 scale for Expectation Management. We often fail to start because we set the entry-level bar at a 9 (like, cooking 7 nights a week), which can often feel impossible. If instead we intentionally lower our aim to something that's more like a 2, we bypass the brain's "frozen" state and create a low-friction path to initiation. All right, this is a long one, but it's worth it. Many of us with ADHD actively avoid giving ourselves credit because we've been conditioned to fear that if we're satisfied, it will lead to complacency. Mechanically, however, withholding credit creates a narrative vacuum in our operating system - our brain assumes it just didn't happen. It looks at everything left to do, decides we're failing, and triggers a total system freeze, what Ron calls a "cement wall". The fix here isn't forcing toxic positive affirmations your brain knows are fake. It just takes factual data entry. Take a second to acknowledge that you moved from a level one to a level two. You're not throwing yourself a parade; you're just hitting "Save" so your brain has the baseline level to keep moving forward without crashing. Setbacks are inevitable, but the duration of the setback is determined by your level of self-shame. Implementing a grace period or a mental hug isn't about being soft; it's a strategic tool to reduce the time spent in a frozen state and get back to baseline faster.  

Do you constantly feel like you're falling short as a mom? Maybe you lose your patience… yell more than you want to… feel overwhelmed all the time… or carry this constant pressure to “do better.” And even when you are growing… you still can't seem to stop beating yourself up. If that's you, this conversation is for you. In today's episode, I'm joined by Alexandra Jensen—wife, mom of three, author, and Christian writer—for a powerful conversation about mom guilt, perfectionism, receiving God's grace, and learning how to extend that grace to ourselves. Because so many of us are living under the weight of: “I should be doing more.” “I should be handling this better.” “I should be enough.” But underneath all of that striving… are lies about our worth, identity, and what God actually says about us. In this conversation, we unpack: ✨ Why moms struggle so deeply with guilt and perfectionism ✨ How refusing grace for yourself impacts your marriage and kids ✨ The connection between control, anxiety, and perfectionism ✨ Why accepting help is actually an act of humility ✨ The difference between God's grace vs. the world's version of “self-care” ✨ How to recognize when you're running on empty emotionally and spiritually ✨ Why slowing down and connecting with God changes everything ✨ The importance of feeling your feelings instead of stuffing them down We also talk about practical ways to reconnect with God in busy motherhood—including Alexandra's beautiful idea of “pickup prayers” while cleaning the house. If you've been stuck in shame, mom guilt, overwhelm, anxiety, or the pressure to hold everything together… this episode will remind you that God's grace is bigger than your shortcomings. And you do not have to earn it. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Send us Fan MailOverwhelm has a way of convincing us that the whole world rests on our shoulders and that if we slow down, we're failing. We go to Matthew 11:28-30 and take Jesus at His word: weary men are invited to come to Him and receive real rest, not just a break, not just a nap, but rest for the soul.Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Joined this week by Lamar Skinner. Lamar opens up about the battle that nearly kept him stuck — addiction to pornography, self-doubt, shame, and constantly making excuses for the man he had become. He shares the real moments that forced him to take ownership of his life, including a simple moment on a lawn mower where he realized nobody was coming to save him and change had to start with him.We dive deep into what it actually takes to break destructive habits, face the truth head-on, and build standards that don't bend when life gets hard. Lamar talks about leaning into faith, embracing discipline, and becoming the type of man who leads himself first so he can lead others well.This conversation is raw, honest, and packed with perspective for any man who knows he's capable of more but feels stuck in the cycle of comfort, shame, or inconsistency. Enjoy.Follow Lamar's Journey @rebuild_the_man // @luckytinesazInterested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/BrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKUse code "NockP" for 10% off at https://ollin.co/

Have you ever felt like you're a fraud, despite all evidence to the contrary? That's the insidious power of shame. This week on In Sanity, we go beyond the surface to reveal the neuroscience of shame. Drawing on Curt Thompson's book(s), insights from Heller & Niederwieser, and cutting-edge research, we explain how shame isn't just an emotion, but a neurobiological trap. Learn how it impacts your brain, why it makes connection so hard, and what the science says about finding freedom from its grip.The Neuroscience of ShameThe Harming Power of ShameThe Biology of Shame: How Trauma Shapes Neurochemistry and Healing PathwaysThe Soul of ShameHealing Shame and Guilt

The Stories We Leave Behind Whether intentional or unintentional, the stories we tell with our words and actions shape the  identity and culture of our family..  Today the Holy Spirit wants to help us build families that pass down…. Life Instead of Dysfunction  Healing Instead of Hurt Christ Instead of Mere Tradition     God designed faith to be passed through story Psalm 78: 1-7 Stories carry truth into the heart Children do not just listen to your words, they interpret your life. Brain research and the power of storytelling Research tells us what the Bible has told us all along Stories create shared experience They become part of your child's internal world - emotional architecture Your family culture is being built every day Healthy legacy is more than just tradition Not everything that has been passed down should be preserved Tradition is not the standard, Jesus is the standard A godly legacy is not blindly preserving the past. It is discerning: what reflects Christ, and what needs healing. Spiritual maturity, learns how to honor the good while healing what was unhealthy Timothy inherited faith 2 Timothy 1:5 Children can survive imperfect parents. But hypocrisy, deeply wounds identity. Children do not need flawless, perfect parents. They need genuine ones. Truth and grace in parenting Jesus embodied grace and truth as stated in John 1:14 Truth without grace creates fear Grace without truth creates instability Truth with Grace creates maturity The stories we tell about failure One of the greatest legacy decisions parents make is how they frame failure Failure is where Grace teaches us to grow The gospel itself is the story of redemption after failure Every day Discipleship Deuteronomy 6:4-7 Faith was never meant to exist only in the church building Children remember consistency over intensity It's not only the big spiritual moments that teach our children, but the repeated daily rhythms Healing generational patterns requires courage By God's grace, the blessing of your legacy continues and the brokenness stops here You are not dishonoring your family by pursuing healing You're honoring God by pursuing wholeness God doesn't just save souls, He  restores generations Jesus rewrites family stories Shame is not final Addiction is not destiny Abuse is not identity Fear is not your future Jesus enters broken stories and redeemed them God has never required perfect ancestry, He  is looking for surrendered hearts Application Joel 1:3 Tell testimony stories often Normalize repentance Evaluate traditions through scripture Create meaningful rhythms Tell better stories One day, your grandchildren may tell stories about you. What will they say? They loved Jesus sincerely They brought healing They created peace They prayed for me They listened  to me They changed  the direction of our family Or will the cycles continue unchallenged & unhealed? The greatest inheritance we leave is not money, success, or reputation. It is a family story where Jesus remains at the center.

You've solved harder problems than this. So why is this one still stuck?This episode is for the high achievers who have done real work on themselves — the therapy, the books, the hard conversations — and still can't get traction when it comes to desire, intimacy, and their closest relationships. It's not because you haven't tried hard enough. It's because you've been using the wrong tools for the wrong system.In this episode:Why capable, self-sufficient people are often the last to get help with intimacy — and why that costs them the mostThe cultural lie that you're supposed to just know how to do sex and relationships (and why it makes zero sense)Top-down vs. body-up: why cognitive tools and talk therapy can't reach what's actually stuckWhy "trying harder" and "knowing more" can fool you into thinking they'll eventually work for everythingWhat somatic, body-based work actually reaches — and what changes when you find the right tool for the real problemTopics: high achievers, intimacy, somatic sex coaching, low libido, desire, nervous system, body shame, sex therapy, intimacy coach, relationship helpGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideFind out about the Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/Find out more about my offerings and read the blog: https://laurajurgens.com/Copyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

ladies and gentlemen. Welcome once again to the Packernet Podcast. I am your host and resident panelist, as always, Ryan Schlipp. Check us out online, packernet.com Find me on Twitter, pack underscore dad. So, yesterday we did a Caleb thing, because it was brought to my attention, I guess, that these kinds of things are being said, and I mean, it shouldn't be necessarily surprising. I mean, we've seen a lot of dumb things from Les. I mean, we've seen Justin Fields, who was dog crap, and we're being told that the guy was actually very, very good and was just being held back, and all this stupid nonsense was never ever true, as I think we all have come to realize. Shame on those that doubted me, but again, the the Bears are not the only ones having some fantastical ideas, and as I've said the last couple of days, the one that surprised me the most was the Minnesota Vikings, and so I'm more curious than anything to kind of dive around and see what the heck these guys have been doing over here. Again, they're quiet, they've been quiet, which you know, again, everybody's been kind of quiet, nobody's really crossing that line of like talking trash, but everyone's kind of in their own corner getting themselves fired up and in their tight little, their airtight bubbles, so that when you walk into it, it's holy cow, what have you guys been doing over here, which I'm sure they do to us as well, but I figured there's a nice little connection here, because yesterday we talked about the Chicago Bears quarterback and some of the nonsense that's going on, and although I'm not sure exactly what the heck is going on over there in Minnesota, aside from just a very cursory look, I do know that a big part of their belief in everything being different this year is, wait for it, the quarterback. Now, most of us hadn't even considered that this is very similar to when they got Donald, which, yes, did go very, very well. He's still playing at a very high level. I don't think many people expected that, and I don't think that that happens very often. I think that that's exceedingly rare. We'll see if Malik is another one of those, unfortunately, but there does seem to be an underlying confidence that, okay, we needed a quarterback, boom, we got this guy, and again, I don't know if it's so much that Kyler is going to be elite as opposed to JJ, was the worst thing that has ever happened to anyone ever anywhere, and anybody that is even marginally decent at anything is going to get us to where we need to be, because I guess we're just such a good team, we need subpar quarterback play just to be a playoff team, like if we just get to up to subpar, then we're good, but I figure before we kind of attack the issue, I want to find out what exactly it is, what are Vikings fans saying about their quarterback situation, because first of all, I think it's settled, but I, you know, they're at least not 100% going to come out and say that it's settled. The Athletics, Alec Lewis believes the Vikings will measure quarterback JJ McCarthy's development by assessing his accuracy, touch, consistency this summer, by the way. I will say, as Packer fans, we don't want JJ McCarthy to start. The reason being they went out and got this quarterback, Kyler Murray, with the full intention of him starting. There's never a question, JJ is going to be moved, McCarthy is going to be the guy, we're going to find a new quarterback, excuse me, Kyler is going to be the guy, and then we're going to find a new quarterback and move forward that way, unless we can get Kyler to be really good, even then it's kind of iffy, they're probably hoping for a second Sam Darnold situation, then they don't mess it up and get rid of him, but he's 30, and as a mobile quarterback, age is a much bigger issue. He's not quite 30, but he's getting there. Once you start hitting the later years as a mobile quarterback, you have to learn to stand in the pocket and throw, and if you can't, then it's not great. Plus, the size and injury stuff, his, he's not going to be a 40 year old quarterback, it's not going to happen. So, the shelf life here is much shorter than, for example, Sam Darnold. So, with all that said, with the expectation of moving on from McCarthy and moving in a different direction, if. McCarthy starts. It's because, holy crap, he took that step. So that's the only, the only path I see, pending some, you know, injury or whatever, where they start JJ McCarthy over Kyler Murray, which would suck, because that would, that would be bad. So why don't we start here, and I know this guy's like extra biased hypey for the Vikings, but it's still a good spot to kind of be like, all right, what, what, what's what's the vibe over here? What's going on, Jerome's so the storyline of the off season that this is Purple FTW podcast, by the way, if you're interested in supporting, or whatever. I don't know, like it should get hype, and it seems sort of glossed over that the Vikings signed Kyler Murray, who's still getting paid almost 40 million bucks from the Cardinals for $1.3 million and he's Asian, he can do that. The good thing, a two-time Pro Bowl quarterback in his prime, so note number one, they're doing the whole, you know, two-time Pro Bowler thing. In his prime is another one. These are little notes that you can set to the side of what there is to be excited about. Still under 30 with revenge on his mind, as long as he's not playing video games to basically captain this ship, man, whether it's Kyler, whether it's JJ. Yes, it is funny that it transitioned so quickly from, dude, this guy is legitimately, he's legitimately elite, and nobody's talking about it, and that's crazy, or maybe the other guy who's also good don't sound super committed, there. That's interesting. Is JJ McCarthy being thrown under the bus at times? Yes, yes, but quarterback competition, we all know we love JJ. You know what I love more, the Vikings. So whoever it is, whatever it takes, done to them, and also we say we said we just need a captain of the ship, we need somebody to thought he was gonna say Carson Wentz, I was like, please just say Carson Wentz, it'd be hilarious if you also, if that doesn't work, we got Carson Went, skip ahead here just a touch, and with Kyler, this is a chance for some full on career rehab, right. Justin Jefferson, his corner is going to be good to go, and his time with Arizona didn't end the greatest, right? You know, got his contract, even though he's playing his video game. Still never going to forgive Steve Keim, but last year Kyler Murray, you know, five games before he got injured, he did some stuffings and things, you know, completed 68% was best, which Kyler doesn't get enough credit for being an accurate thrower. The football was good to go, and I know a lot has been made, is like, well, what about his a dot has averaged up the targets, but now last couple years, have you seen the Arizona offense? Like, there has nothing been there's to be fair, the reason that matters is because if you're going to talk accuracy, you kind of have to look at it as an accuracy per area of the field thing, right? Because if, if the a dot, the average depth of target is the reason for the accuracy, then you're not actually that accurate of a quarterback, you just throw easier passes. I'm not saying that's the case, but that's the reason that gets brought up. Ben, there's never been a more podunk checkdown offense since watching like JV football. It's essentially what it is, man. But Kyler went two and three as a starter. Jabroni Brisket went one and 15, by the way, or one at 11, plus enough, really good at math, yeah, but Kyler is on the full on career rehab trajectory, and the odds reflect that, in terms of comeback player of the year. Now, Mahomes is probably just gonna be handed the trophy, right, because ACL pretty much probably, yeah, come back all that good stuff, he's the prohibitive favorite across all of the books. Kyler is interestingly enough coming in second, either plus 600 so six to one, you know, 550 in a couple places as well. And I know that everyone's pissing, Mona, like, well, why is Michael Parsons odd so low? Parsons not a quarterback. Parsons tore his knee up late in the season, so there's no guarantee that he's going to be back early in the season, and may not even be himself by mid season. It is what it is, so that's why his odds are longer. Plus, he's not a quarterback, plus, like you said, Pat Mahomes. Good luck beating Pat Mahomes. Pat, I mean, Pat, Pat Mahomes doesn't even need to actually be like a top 10 quarterback, you can see that already everybody already putting him in the top two as far as the rankings, like today, even though he hasn't been in four three years since he's been, I think you'd have to go back four years before he'd be in the top three conversation, but he just needs. To come back and have a winning football team and look like Pat Mahomes, and he will win Comeback Player of the Year, Kyler Murray. If Pat Mahomes doesn't do that, Kyler Murray does make sense to be the next best in line, because he's a quarterback, and if they can make him look good, which again, he doesn't need to be like, you know, PFF grade, top 10-ish. He needs to be healthy the whole year. The Vikings need to have a winning record and needs to look like it's on the back of Kyler Murray, and if they do that, and Pat McHale's isn't in the way, he will win that again. You could say, well, I mean, that's pretty impressive that he is ahead of Michael Parsons, that does say something, maybe kind of, but very much to his point. Micah Parsons is going to have a very difficult time when you're going to miss at least the first four games of the season to dominate to such a degree, and basically the only thing that matters here in this conversation, if we're talking about comeback player of the year, is stay healthy, get a bunch of sacks. I mean, good luck getting the number of sacks you need minus an entire quarter of the season. So, yeah, I mean, I guess, but if you remove Micah from the equation, who is Kyler ahead of in the odds? Malik Neighbors, Daniel Jones and Deshaun Watson. Basically, it's a two-man race with Pat Mahomes at the top, and then Kyler, if he can play, and Mahomes, you know, if he gets hurt, then we'll just hand it to Kyler. And if Kyler can't do it, then Micah has a chance. And the fact that Micah is ahead of all these other guys, which makes sense, have not even having a full season, I don't necessarily know everybody else's situation, but Deshaun Watson isn't even guaranteed to be the starting quarterback, although his odds are way off. Basically, it's not a very large pool, so you know to look at and be like, well, he has the second best comeback odds. I'm not necessarily saying he's doing this, but to use that as evidence that, like, Vegas believes he's going to have a great year, it's an unbelievably small pool of people that could even be considered for this award, because he's going to have a truncated amount of time to do some damage. You have Malik Neighbors, Daniel Jones, Deshaun Watson. Why is Watson on there? It was, but Kyler, second place at getting around six to one. I do think it is Mahomes award to lose, but you know, the media does love a good story, and if and when Kyler Murray is, you know, he wants a starting job and just absolutely lights it up with this freaking offense, which there's gonna have a rededication in the run game. Kyler still has enough mobility where it's a threat to the defense. You got Jefferson, Addison, and Jennings. This offensive line should be good to go, because Darrisaw's leg hopefully won't fall off this season. And then you got Jackson, whoo, Blake Brandle, the solid veteran, getting acclimated at center. Will Fries going to prove that he's worth, hey dirty baby, I'm worth the money. Don't you worry, I said, hey, okay, we got some fries. All right, all right, all right, let's, let's, let's calm down, let's go ahead and skip a little bit here. It's offense, I know that people like to poo poo on the Vikings, and I know that we generally have a very sunny disposition when it comes to the Vikings, but if you're not drinking the purple Kool-Aid, honestly, it takes a special type of hater and loser to look at this offensive unit and be like child, please, and not even mention the defense across, which is going to be hellacious, is going to be extremely good at getting their ass off the field, good field position, taking the ball away, everything's gonna be good. So I honestly do believe that Kyler, you know, everyone and their mom, all Cardinals fan, you know, blaming Kyler for everything, but it's okay. It's okay, he can take the heat, he's gonna be motivated, he's gonna be mobile, agile, hostile. Give me all the six to one, baby. Just I feel like Kyler's on that comeback train and is going to be good to go, right? All right, good enough. So that's a position, and I look again as a Packer fan, even though they are in the division, and, but we got a lot to cover, and a lot to talk about, and all that stuff, and I think for the most part we've been looking at the NFC North through a 30,000 foot view. I haven't spent a lot of my life looking at Kyler Murray and his career, occasionally dabble over the years, just kind of like, oh, what's he, oh, he's, he's really good now, oh, he sucks now. Oh, whatever. I think kind of, kind of the big picture plan that I had here was let's look at Kyler, because that's another big thing. I don't want to go super in depth. We may have to, if I can't, you know, make this a big enough podcast in and of itself. And then perhaps we'll see, I don't, I don't want you know, sometimes I like my themes maybe a little bit more than I should, but the thought would be tomorrow we would do something similar with the Lions with the final crescendo, and maybe we'll just skip part three and go straight to the crescendo, being let's just look at the NFC North quarterbacks, and let's be honest about it. Let's look at golf, let's look at Kyler, let's look at Kayla. And then love, I don't know if we need to do this for the Lions, because I don't know that a lot of Lions fans are sitting around going, "Dude, we're going to be dope because of our quarterback. Last I remember, they started to fall out of love with him a little bit, but maybe that's the best. I'll do a tiny bit of digging to see if there's some golf hype. There probably is, and if there is, then we'll, we'll play this game as well, just so we can kind of get the receipts, and then hear specifically the arguments being made for them, and then we'll, and then again we will crescendo. What the heck does that word mean? Boy, I had no chance of spelling that crescendo, c r e s c r e s c e n d o, a gradual increase in loudness, force, or intensity. See, that's not what I was going for. So, a crescendo is the swelling, it's not the.. so now we're doing the crescendo. This is the swelling portion. Should stop using both of those words, swelling and crescendo. Well, see, I didn't want that to be the.. I didn't want that to be the word I was looking for. There's got to be a different word. Other related terms: fortissimo, sforzando, and tutti. Fortissimo is what we're going to go for, so we'll do the, we'll do the crescendo now, and then it'll get to the fortissimo. Definitely not the other thing, also not 2t We're not going to do a 2t We, there will be no two ting here on the Packer Nut Podcast. But let's take a break, and we'll be right back, you right, let's move over here. This is Menace, excuse me, Purple Daily, Minnesota Vikings chemistry. It is a Q and A segment, I believe. I don't know, but this.. this first portion is Brian continues and says, let me get serious now. The national media narrative on Kyler Murray is that his deep ball has regressed, but a quarterback's downfield accuracy is heavily tied to his targets. When he had DeAndre Hopkins a few years ago, Kyler was one of the better deep ball throwers. First of all, I don't think that's true at all. We'll get into the actual breaking these things down, but just to be clear, you would have to prove that to me. That's one of those things people on social media like to do, where they say things that they think sound smart without having any regard for whether or not you have to look that up. I don't think that that's true. Why? I mean, why would that be the case? I mean, the assumption is, well, if you got somebody wide open or whatever, but that's kind of irrelevant, and the stats don't really take that into account. It's just a question of whether or not you throw a good ball, and saying, well, if you look back a few years ago to when he had this person, then, then, yeah, but you're kind of, you're not really answering the question, you're just kind of giving a different explanation for it, while acknowledging that there has been regression. Yeah, well, a few years ago it was good. I know that's the entire point. It was good, and now it's not good. And you're saying that it's, it's only because of the players, and I'm not saying there can't be some kind of a relationship there. Maybe it goes to confidence, or, you know, I don't know, could also be things like offensive line, you know, if you're throwing on the run in a panic, as opposed to a comfortable pocket, there can be all kinds of variables, but on some level you're going to have to actually prove that correlation, which is again a lot of work to do, significantly less now with AI, but I doubt anybody's actually going to bother doing that, as opposed to just saying it because it sounds good in football with Justin Jefferson and the best supporting cast of his career in Minnesota. Is it creative to prove that as well? I don't know that that's true, but perhaps easy to think Kyler can regain that accuracy and launch himself right back into the MVP conversation, like in 2020 This is how you know that somebody's just saying stuff when, when we go from 'trust me, bro, I'm just being rational' to 'Should we be talking MVP? Why would we go to MVP again? It's not that it's impossible, but why would your mind be sitting there? Why, why, why would that be the case? I mean, if we say it's possible for all 32 quarterbacks, and then work backwards, how far do we get before Kyler gets taken off that list, I. You know, if we're going off of most likely, I don't think he's at or near the top. He won with D Hop, if he stays healthy for the majority of the season. That is where Judd's camp notes come into play. I gotta see the arm strength, because you know he's not wrong. Look, like we have seen, you might be wrong, but I guess we don't know that highlights of Kyler through the years with Cardinals, with some nice deep passes. In fact, again, kind of begging the question here. The question is, is it regressing right? So, if you go back and say, well, if you look back several years ago, it looked good. That doesn't answer the question of is it regressing. If I'm not mistaken, he beat the Vikings on a deep pass to the late Rondelle Moore in a game. So I'm curious to see what the arm strength is now, and again, the question wasn't about strength, although that would be a part of it. It was specifically about accuracy, which is a different thing. Doesn't have to be. I mean, if you don't have the strength and the accuracy of getting the ball to where it needs to be, as opposed to falling short, naturally follows. But now we're just kind of answering why. But he may have strength and not accuracy, so he. so, in other words, what is probably going to happen that doesn't answer the question is he's going to get in cap, he's going to launch a 55 yard ball, and everybody from Purple Daily is going to go, "Well, that answers the question. Everybody was talking about his arm strength, and there it is. No, no, that's not exactly what was being questioned. It was his deep ball accuracy, which is a different thing, and if it was just, but it's weird, because was it the receivers, was it the play calling, because he still had play calling, what the hell does that have to do with his accuracy, or arm strength, for that matter, some pretty good receivers, or so we thought with the Cardinals, but it definitely dissipated, so stage one is what I would say, stage, so this, this theory, like, like the downfield theory of he just has, he's had bad targets, and I'm maybe I'm wrong on this, but I feel like that logic could apply for sure to the 25 plus yard air throws, right? So, all right, this is kind of a 5050 ball. I'm putting the ball way down the field, and over the last four years on passes that travel 25 plus yards in the air down the field of all the qualified quarterbacks, like the, like the 45 qualified quarterbacks, Tyler is dead last incompletion percentage, 21% on passes that travel 25 or more yards. I wasn't going to look at it quite yet, because that was going to be more of a tomorrow or two days thing, but I'm staring at he's looking at something else, because it's 25 yards, he's probably over at Pro Football Reference or something. I'm looking at PFF, which is 20 plus yards, and I'm not looking at the rest of the field, but I can see he has a 76 grade, which sounds good, but this is when you're talking deep balls, this is the area where you've probably got five quarterbacks with a 99 grade, you've got the, you know, probably 20 in the 90s, so being at a 75 he's going to be relatively low. His completion percentage is at 37.5% which that usually is low. So, I can't speak to where that's at, but I'm guessing this is not very good compared to the rest of the league. Yards in the air, yeah, dead last in expected points added per attempt, that's bad. And dead last in yards per attempt, you could say. Well, well, that doesn't even make any sense. You wouldn't look at yards per attempt when you're already looking at 25 I mean, that's kind of just a weird anomaly, I guess. Well, I guess, and again, this is, there are better ways to do this than yards per attempt, if you were really concerned, but if it's 25 plus as the final thing, you could say that he has a weak arm because everybody else has these 60 yard, 50 yard throws, and his, his or more in the 2530 range. He's really not airing it out as much. You could say that, but that doesn't even necessarily answer that question. I think that's just a stupid stat to look at yards per attempt when you're looking at the, when you're looking specifically at yardage, yeah, I mean, give them a, give them a reliable target down the field. Here's where this is, this is where Judd's camp notes are going to come into play even more. It's the 10 plus yards in the air being bad that makes me more nervous, because that now includes the intermediate stuff, kind of the like the deep intermediate, those in cut routes that Kevin O'Connell loves. They're doing my homework for me. I appreciate this. Right, since 2022 on passes and going back to 2022 this encompasses some of his good years. The travel 10 or more yards down the field, Kyler dead last in expected points added per attempt. Yeah, that's 41st out of 43 in yards per attempt, and 36 out of 43 in completion percentage. The yards per attempt make a little bit more sense there, but still, it's even in general, I think yards per attempt is kind of a stupid stat. The only time I would really care is if it was exceedingly high or exceedingly low, that's where you kind of put a little asterisk next to some things like accuracy, and say, okay, we need to kind of do a little bit extra digging, but I genuinely don't care all that much. Yes, having Jefferson, Addison, Juan Jennings is going to help him, and any other quarterback, but like those are valid concerns over the past few years that we need to see what that looks like throughout mini camp, training camp, OTAs, etc. but do we think so? I guess let's go back to 2024 with Donald. You pretty quickly picked up on, don't, don't start. Don't listen. Here is another thing that we're going to have to, again, this, this is kind of just immersing ourselves in, like, what is the conversation over here? What are we doing? What I'm not going to tolerate is, yeah, but we said this about Donald. Darnold was a one-off. Okay, now I am not saying that Kyler, who's already unlike Darnold, demonstrated an ability to be a very good quarterback, if he got, if he was healthy in Arizona, he might have been good this year in Arizona. And I think Kevin O'Connell is a good coach, a good play caller, they have a good offensive line, they have good wide receivers, or mostly good offensive line, and at least one good wide receiver. There's every reason to believe that this could be one of his up years in a career that's been very like really good, really bad, really good, really bad. What I'm not going to do is play this game where you know, look at what happened with Donald, and so we should expect that to be a thing that happens all the time. That is a once in a lifetime situation. What happened with Arnold on in watching him at training camp? He had a great deep ball, like his depot is, he has a very good impeccable. He always did his medium range stuff was okay. I mean, it wasn't a disaster, but it certainly was not great. But if you have issues with the deep ball and you have issues with what you just talked about, which is the intermediate stuff. What would you say you do here? So, like, that's going to be really intriguing to watch. It seems to me like, like one or the other has to be efficient, and quite frankly, if I only can take one, I'm probably taking the mid-range stuff, because those plays present themselves a lot more, like I mean, just, just as a, so if we look at it, and this is going to be pretty, I don't know, that this, let me look at Jordan Love real quick, because this feels a little off, and again, his seems like he's known for throwing a lot of short passes, yeah, so, and Jordan's probably not a good example either, because I think he throws more deep balls than your average quarterback, but so he's at 15% of his passes are 20 plus, 20% of his passes are in the 10 to 19 yard range, so again, that's probably closer than most who would throw probably less deep balls for Kyler, you're looking at nine compared to 17, so yes, of course, you want the 17% to show out better than the 10% For reference, Jordan Love has a 94 passing grade on deep passes, a 91 passing grade on medium passes, 84 on short, and then 62 at behind the line of scrimmage. Kyler is 7174 6976 I'm not even gonna tell you directionally which way we're going, because it doesn't matter. He's just like a mid 70s across the board, and 41% of his passes are the zero to nine yards, with 24% being behind the line of scrimmage, so 63% of his passes came nine yards or less, and for Jordan Love it was, let's see, 55% so still a big chunk, but again you got 35% beyond that, with Kyler Murray sitting at like 25% of his passes, which is pretty crazy, one in four passes traveled 10 yards or more, Jordan was closer to one in three, and about 50% of Justin Jefferson's receptions came 10 yards or further down the field. Anywho, sorry, let's continue, but yes, that will be, that'll be very interesting to see. And you can always say, hey, look, I mean, with the Vikings, you're gonna have a top three receiver tandem that's really, really good, and that's, you know, the this is another thing that all four NFC North teams. Do is they, I think, over inflate. I don't want to sit here and say except the Packers, but I do think accept the Packers, because I don't think a lot of Packer fans, and I've talked to, if anything, they undersell the group. Well, Watson's never healthy, and Reed's no good, he's going to get traded and golden, and they're the underrated group in my mind, but top three receiver tandem. What are you talking about? Again, this is what I said. Remember when I told you that they massively overrate Addison? This is fricking crazy to me, that you think you have a top three. You don't even have a top three receiver anymore. This Justin Jefferson is the Pat Mahomes of wide receivers, he is a very good receiver who hasn't been a top receiver in three years, but everybody still says he's a top receiver, and yeah, maybe he bounces back, that's possible, but also until you do, I don't think I'm going to call you a top guy anymore, he ranked 14th last year as a receiver below Davante Adams. Now, I mean, no offense to Devonte, but I mean we know Devonte is slowly drifting in his 30s. Stefan Diggs has fallen off faster than Devonte, by the way. Christian Watson ranked 11th, so we have Christian Watson on this team who graded out higher than Justin Jefferson last year, and again, blame the quarterback all you want, that's fine, but until you actually prove it on the field, I'm not going to just say, "Oh no, he's still the top receiver. By the way, Pookan Akua, criminally underrated, everybody knows Pooka is good, he had like a 96 receiving grade, I don't think I don't think Jefferson has ever had that, and by the way, I was wrong. I was looking at Stefan Diggs; he ranked 17th last year. Justin Jefferson, his best year ever was a 91 so his grades have been 9190 9091, The last, then it dropped to an 88 which is still very good, but first time he's ever been below that, and then an 80 in 2025 that is a shocking drop off. Puka Nakua had a 96 receiving grade, that is better than than Jefferson has ever been by a mile. Jackson Smith and Jigba had a 93 grade, that's better than Jefferson has ever been, ever. So we still talk about Justin Jefferson, because again we fail to recalibrate, but he's not up there anymore. By the way, Aman Ross St. Brown, the last four years, 9091 9091 Aman Ross St. Brown has been as good as Justin Jefferson for four straight years. In other words, he's having a four year stretch that Jefferson had his first four years and is currently the better wide receiver in the NFC North. So, Jefferson isn't even the best receiver in the NFC North anymore. In fact, again, if we're just going off of last year, if we look at the did it, do, do, do. Let's, this would have been easier to just not do this. NFC North, Aman Ross St. Brown, then Christian Watson, then Justin Jefferson, with Luther Burden being nipping at his heels with a 78 great Romeo had a 77 almost as good as Justin Jefferson, Jameson Williams at a 77 I mean that that group is all right there with a minor gap between Jefferson and Watson, 80 to an 84 and then Aman Rah by himself at a 91 The only real blue chip wide receiver in the NFC North right now is Aman Raw St. Brown, until Justin Jefferson proves that last year was an anomaly, I had some stuff going on, our quarterback sucked, whatever, but I'm back fine, but again, until you prove that, and it's been, you have to go back not to 2025 or 2024 but to 2023 as the last time you had a 90 receiving grade, and again Pooka had almost 100 receiving grades. That's one of the best receiving grades that any receiver. I don't know that Devonte has ever had a grade like that, but yet we're still going to sit here and allow Vikings fans to talk about Justin Jefferson as though he is the premier receiver in the NFL, and that you have a top three receiving group, bro. You absolutely freaking do not. That is, that is an.. that is an absolute joke that you believe you have a top three receiving core, and.. and if you try to add your bum tight end to that, I'm gonna laugh in your face. I'm sorry, you might have the fourth best receiving core in the NFC North. I think you have the fourth best tight end again. You're, you're, when you, when you look at not just the, the top end, but the talent. I mean, if you look at Detroit, they've got Sam LaPorta, Jameson Williams, Amon Ra, St. Brown. I would take that. Met over Jefferson Addison and TJ Hawkinson, for reference, Jefferson 80 grade, Addison 61 which is the second lowest wide receiver grade. I think we already covered this in the entire NFC North, also ahead of Cole Commet, but that's kind of irrelevant at this point, but as far as wide receivers, just the second lowest, and then as far as tight ends, TJ Hawkinson is the lowest, not including Cole Commit, because he's not a number one tight end. It goes Coast and Loveland, then Sam Laporta, then Tucker Kraft, in terms of receiving grades, with all three of them being relatively close, 8683 and 83 between La Porta and Kraft, Hawkinson 62 he's not in the same category. Hawkinson is not good. There are three good tight ends, and Hawkinson is not one of them. So I would take Detroit without hesitation. Let's look at Chicago. Chicago has Colston Loveland, who is the, according to receiving grade, the second best receiver period in the NFC North. He was very good last year, had almost 1000 yards as a tight end at 906 Roma Dunes, a with a 71 grade, and Luther Burton with a 78 Now, you could argue that Jefferson currently is better and probably bounces back even more. So, would you rather have that? Honestly, no, because you can have one Justin Jefferson with a terrible supporting cast and a subpar tight end, and no real running backs to speak of, which we're not even discussing, or you can have an ascending a doomsday, an ascending burden, and a guy that could potentially be the top tight end in football here at Colston Loveland. Of course, I'm taking Chicago's group over Minnesota's group, and then you get to Green Bay. Well, as I said, Christian Watson already graded out higher than Justin Jefferson last year, and we have Matthew Golden, who we barely even got to see this past year, who almost graded out as well as Justin Jefferson did. He graded out better than Jalen Naylor and Jordan Addison. Obviously, there are other two receivers that were there, Naylor now a Raider, but it doesn't matter. They don't have good wide receivers, and then Tucker Kraft, who again is significantly better than what they have. The Minnesota Vikings have the fourth best receiving group. They're not even top three in the NFC North, and he's talking about, say that again, with the Vikings, you're going to have a top three receiver tandem that's really, really good. Oh my lord, you might have a bottom three receiver tandem. Dude, shut up. I mean, not really. Justin Jefferson is going to preclude that, but it's just.. it's not good. It's just not you. You have to get Justin Jefferson back to being a really good receiver. And again, even then, in today's NFL, he's not.. I don't know that he's going to be top five, because there's so many really, really good receivers. It's going to be hard for him to surpass Aman Ross St. Brown, who is currently playing at a level that Justin Jefferson played at at his best. Jamar Chase is already up there. Jackson Smith and Jigba and Pooka are already better receivers than Justin Jefferson, as I said, ever was. Drake London is up in that category right now. Pickens is up in there, there's a lot of guys that are that are kind of playing in that range. I think at best he gets back to what he was and ends up being third, but in a pile of probably three to four other guys that are about as good, but probably not as good as Jackson Smith and Jigba and Pooka Nakua. And again, I don't, I don't think there's any real reason to believe, pending Amon Ra falling off, that he, like, massively surpasses Aman Raw St. Brown. So, again, Justin Jefferson, I will, I will say this again, is the Pat Mahomes of wide receivers. He took the title of being the top receiver. And listen, I've always been flattering of Justin Jefferson, all right, because I, because I tell the truth, and if it's true, then I say it's true. He has been a very good receiver. I've always said he is a very good receiver. I have at times called him probably the best receiver, but this, this is not 2021 by the way. I don't know if he's ever been better than third. If you go back, I'm going back to 2020 now. Yeah, and that's that's the thing with being so, so, because he's been consistently like top three, top five. I've said he's like the best in football, but he's, I don't think he's been better than third. Justin Jefferson in 2020 was behind Stefan Diggs and Devonte Adams. In 2021 he was behind Devonte Adams and Cooper Cup. In 2022 he was, he dropped a fifth from third, and was behind Amon Ra, Devonte Adams, Jalen Naylor, and Tyreke Hill, which I mean, that's three years in a row, Devonte was ahead of them. 2023 he is fourth behind Amon Ra. And an Iuk and Tyreek Hill, and then again the fall off can begins in 2024 so he was top three, then the last, then the next two years, 2022 and 2023 he was top five, and now he in 2024 drops to top 10, being eighth behind T Higgins, Drake London, Aman Raw St Brown, Mike Evans, AJ Brown, Nico Collins, and new to the scene, Puka Nakua. By the way, in this year you had Nico Collins with a 92 grade, which again Justin Jefferson has never had. And then in 2025 is when you have him dropping out of the top 10, not even top 15, he becomes a top 20 receiver, ranking 17th. Hilariously, his 80 pff receiving grade is closer to Michael Wilson of Arizona than it is to Aman Ross St. Brown in the same division. I bring that up, obviously, because his new quarterback, it was in Arizona, so anywho, let's take our final break, and we'll be right back. And I'll say this just to start off this other site, but first of all, the Purple Daily, they do a good job being much more centered, and they have been this whole time. The top three thing kind of set me off, obviously, but, but for the most part, the conversation is centered around, you know, we'll have to see where he's at, and if he's any good. The fella in the middle here, I don't know their names, but he brings up a good point. I won't play the whole audio, but he's he's looking at 2021 and saying this is what Tyler's best year was, and he's going to go through how good it was as a point of being excited toward him, or whatever, or what he's capable of, I should say, and he brings up as a counterpoint to his point before he gets started, as a caveat, he knows that this is a very long time ago, five years as an eternity in the NFL, and brings up Deshaun Watson. If you remember, Deshaun Watson was the dude in Houston. He was freaking amazing as a quarterback. It feels like that never happened. It was such an eternity ago, another world ago, because, considering how much he gets made fun of for being garbage, he was unbelievably good as a quarterback, but if you were to try to convince anybody that he is good or could be good, as opposed to this dude fell, I can't explain it, but it's over. It just goes to show five years is an eternity, and without playing this, I'll just add one final caveat, and that is, you know, the NFL sometimes speaks to us and tells us what they think, then sometimes they get it wrong, clearly. But the Vikings did not inherit a guy that the NFL believes is elite. The Arizona Cardinals are paying him to play for another team right now, paying him a massive amount of money to play for the Vikings, and the Vikings invested like a million dollars to get them. They paid nothing for him, and anybody could have gotten him for that. And the Vikings just let him walk in. I don't think there is a single team out of 32 that believes in Kyler Murray anymore, and I think that's evident by the way that this whole thing is panning out. There was not a massive market, there was not a bidding war for him, there was nothing. They, they are paying a huge amount of money to let him play somewhere else, and this obviously ties into the Jefferson thing as well, because not only Vikings fans, but I'm sure Packer fans will listen and say, "Oh, come on, of course he's elite. And again, I believe he - I mean, he's young enough that I'm sure he'll have a bounce back this year in a better situation. My point is things change in the NFL, and we don't change with it fast enough. The Pat Mahomes thing, the Justin Jefferson thing, things change rapidly, and we constantly.. but this is where free agency gets stupid, because people will hear big names and go, 'Oh, you gotta get him. Not realizing he hasn't been a thing in three, four years. This is also why I don't think Pooka gets his proper due, because I mean, we know Pook is good, but I mean, you know, he's not Jocelyn Jefferson, bro. Come on, stop it. The torch has been passed, and Puka is what Justin Jefferson never was. And this is with all due full respect to Jefferson, who I have been. If you're a Vikings fan and you've been listening a while, you need to acknowledge I have been very flattering to Jefferson. In fact, when I talk about top receivers, he's always my go-to, and I believe he can get back to like a 90 grade this year. It's entirely possible, but I think he's going to try to fight to get back into top five. At a minimum, I would guess he gets back to top 10, but it's also possible that his reign is over, and he is just a good receiver, not a great receiver. And as Packer fans, I need you to understand a couple things. When I try to get people to understand the gap in understanding here, in other words, we put Justin Jefferson on God tier, and Watson is good, but he hasn't really. Reach that level, like he's a solid guy. We need a number one. Watson was above him, better than him, higher category. And the fact that he was 11th to be a top 10 receiver is incredible. It is, there are so many elite receivers, it is hard to crack the top 10. He was 11th, Justin Jefferson was 17th. The inability for Packer fans to grasp this, I think, fully, and I say this partially to myself, because it's, it's, it feels impossible, but we don't fully appreciate how good Watson was this past year, not, and this isn't even necessarily AC, he's been good this whole time. Like I said, he had a breakout, he came back from injury and was like, holy, the same same with Tucker, except it's the opposite with Tucker. Everybody always thought Tucker was great, and I was like, you guys are overrating Tucker. And then he became the beast that everybody said he always was. Now I think he's still overrated, where people say he's the number one tight end. I think he could be, and he's in a conversation with a pile of tight ends, including two others in our own division, Colston Loveland and Sam La Porta, but I'm not, I'm not really interested in fighting that battle, because he's a very good tight end, and you know, if he ends up being the fifth best instead of the number one, I'm, you know, whatever. Fine. Just call him the best. I don't, I don't really care. It's not worth fighting over, but there is a severe lack of understanding how good Christian Watson was in the limited time that we saw him. By the way, he came back healthy and just played, so we might have a top 10 receiver all year if he can stay healthy, not to mention hopefully a breakout gold, and not to mention Tucker Kraft continuing to ascend, hopefully, or at least maintaining his position that he was at last year. You want to talk about top three receiving duo, or a group, or whatever? I don't know that the Packers crack that, but boy, do they have a good one. They're at least fighting in a very tough division to be the best receiving group in the NFC North, which is again going to be very difficult when you have Aman Rah Saint Brown and Sam La Porta. We're going to have to rely on depth, which the Bears also have, so they're also going to be better than the Bears. So, in order to be the best in the division, you have to be very good and very deep, and that's not going to be easy to do, but this is a to go off and complete my tangent that has nothing to do with the original topic. This is a very good and underrated group of receivers. I think this is a very good take here too. I think his name is Jud. I'm not sure, but this is this is this is essentially, I think they do a very good job of putting things in their proper context, the way that I try to do, and to try to step back and be like, okay, let's, let's be calm, and let's think about this. He highlights specifically, sort of the fan problem here, because it's funny when you're, when you know a guy and he was a big name player, and he gets signed by the team that you cover a lot of times, you, you go in thinking that the highlights that you've seen are him, or what you've heard is him, and then you find out it's different. Exactly right, exactly right. And that could be positive or negative, right. This is why the Kyler Murray thing is probably so polarizing, because if you're a Vikings fan, you think highlights, and if you're a Packers fan, you think Call of Duty, right? Do you think the guy's a freaking bum and a lazy in and wait a minute? I don't know how Call of Duty works, but don't they have certain, like, releases or whatever? We gotta, I want to see something long-running NFL meme that Kyler Murray tends to play worse after a new Call of Duty game comes out, or during a big Call of Duty event like Double XP weekends. Hold on, wait for it. So, probably not September. When is our next game? Oh no, is it late? Oh, november 15. Yeah, that might. So, we might have missed it. According to this, mid October is the highest risk period for a new Call of Duty drop. There's also there are weekends for double XP. This is so funny that we're going to be able to make fun of them for this, but apparently they don't announce that until a few days or like a week until presumably the Thanksgiving period is when they're going to be having some kind of events, and we play the Vikings november 15, so probably too early. Dang it, when do the.. what does the Vikings get? Who's.. who's.. I hope it's not the Bears. So mid October they've got the Saints, which would be hilarious if they dropped that one, possibly the Colts. That's kind of late October, and then you've got the Thanksgiving time, which would be roughly ers, Falcons. Yeah. Oh, well, we'll have fun with it. I think we can maybe end on this. No, this is a very long video, and there's plenty of other Kyler stuff, but just again, just trying to get a general vibe on this one other thing that was. Mentioned as a person that called in or wrote into their show and talked about the potential problems with a, as the writer put it, a Kevin Hart-sized quarterback playing in cold weather. Now that's a very good point, obviously it is a dome team, but they have to play two games in, well, I guess one in Green Bay, which I think is, uh, when is that? Yeah, the first one is there, so that actually works in our, then, yeah, the november 15, so that that works massively in our favor. Let me take a peek at their schedule here. So, when is it going to start getting cold, probably not till October. Warm weather, warm weather, pretty much everybody's a freaking dome now. Lions are a dome, Buffalo, but that's at home. Yeah, so I mean, they don't play a cold weather game, I think until november 15 against the Packers. They play the Patriots in New England december 10. I'm trying to remember who has a dome and who doesn't, Patriots, I don't believe do they play the Jets january 3, so I think those are their only cold weather games, but still worth mentioning, and obviously by virtue of how cold weather works, these are all later in the season, so if you have an injury-prone smaller quarterback that has already taken his lumps, now has to start playing in cold weather games. You could see a situation where the Minnesota Vikings possibly get off to a hot start, but similar to what you see with older quarterbacks, they start to diminish toward the end of the season. This is why, by the way, Green Bay always talks about how they like to get bigger guys, and they've always kind of liked getting bigger guys, in part just as a general NFL theory, but also because of the cold weather situation, and even if you think you're not a cold weather team because you have a dome, you still have to travel, you're still gonna have to play in it, and theoretically, and hopefully you're going to struggle to get through the later portion of the season and stay resilient as it starts getting colder, so hopefully that does end up being a bit of a hindrance. All right, so here's the plan, tentatively moving forward. I'm going to do some general due diligence today to see if Lions fans are hyping up golf. I'm guessing there has to be some. On one hand, you've got like the I think if you, if you just had a room full of Lions fans, they're probably not hyping up Goff a ton. They feel like he's maybe kind of holding them back or something. I don't know, but if you were to have an NFC North discussion about Jordan Love and Caleb and who's the best quarterback, I'm guessing you'd see plenty of Lions fans come out and say, give me a frickin' break, it's golf, and that's all I need, that's all I need to go off of. So I will see if I can find some of that. We will discuss that quarterback situation and how they feel about him, and then that will.. what the heck was the word for Flino? I don't remember something Italian and Effie. We'll do our breakdown of my thoughts again, kind of like I've done before, in terms of I don't want to go in, find where Jordan is the best, pretend that those are the best stats, and then say, ha ha, we win. I want to start with the stats and then go find them and then rank them accordingly. Start from a standpoint of, here's what I think makes you kind of like what Colin Coward did, but he did it like an idiot. Start with your criteria, and then go look at the quarterbacks. But I'm going to leave it at that for today. I will talk to you all later. 

This is a conversation about the invisible emotional weight people carry into work every single day and what happens when someone finally makes space for it. I sat down with Courtney O'Brien (HR leader and community builder) to explore the hidden emotional world inside modern workplaces. We unpack psychological safety, anxiety, spirituality at work, powerful questions, collective healing, and why humanity may be the most overlooked leadership skill of our time. From fear of flying and nervous system regulation to AI companionship and emotional intelligence in corporate culture, this episode challenges the idea that professionalism requires disconnection from ourselves. Courtney shares why she believes work can become a spiritual teacher, how shame silently shapes human behavior, and the simple practices that help people reconnect to themselves—and each other.   Show Partners: Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip Saunas Personal Socrates: Better Question, Better Life   Connect with Marc: https://konect.to/marcchampagne   Timestamps: 00:00 — “Who are you?” 01:18 — Growing up highly sensitive and learning to articulate emotions 02:43 — Loss, spirituality, and feeling connected to those who came before 03:22 — Why HR became Courtney's “spiritual practice” 05:02 — Bridging humanity and corporate systems 06:34 — Leading with vulnerability at work 07:23 — Why most people secretly want deeper conversations at work 08:55 — Small experiments that change team culture 10:12 — Using psychological safety exercises in meetings 11:32 — The surprising reaction people have when given permission to share 13:09 — Relief, humor, and connection in the workplace 14:33 — The power of better questions 15:52 — Why powerful questions changed Courtney's life 16:30 — “What do we owe each other?” 18:23 — Grace, challenge, and collective tension 19:53 — Why mentally fit teams operate differently 20:24 — Shame, judgment, and emotional healing 20:59 — Courtney's nervous system reset practices 22:21 — Learning to care for yourself without disconnecting from the world 23:18 — Why healing practices became simpler over time 24:28 — The grounding practice Courtney uses daily 26:36 — The wisdom of the body and collective consciousness 27:08 — Overcoming a fear of flying through physical regulation 28:51 — How posture changes emotional states 29:34 — AI, consciousness, and intuitive leadership 31:53 — Translating “woo-woo” for corporate culture 33:16 — Why spiritual thinkers and tech founders sound increasingly similar 34:33 — Using AI for self-reflection and deeper questioning 35:08 — The rise of AI companionship and emotional projection 36:53 — The danger of judging conversations too quickly 37:52 — What gives Courtney hope for the future 39:19 — “What It Takes to Heal” and collective belonging 40:10 — Why anxiety points toward what matters most 41:20 — Final reflections on humanity, healing, and meaningful work * Special props

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Nehemiah 8:9-10 reveals a powerful truth for believers struggling with regret, guilt, and shame: God’s grace is stronger than our failures. In this devotional, Jennifer Slattery explores how shame often traps Christians in cycles of self-condemnation, replaying past mistakes and fearing they will never truly change. Yet God does not call His children to remain crushed beneath shame. Instead, He invites them to receive His forgiveness, walk in restoration, and find strength through His joy. Using the story of Israel’s return from exile, this devotional highlights how the people grieved over the consequences of their sin while also experiencing the overwhelming grace and provision of God. Though the rubble of brokenness remained, God wanted His people to rebuild from a place of hope rather than condemnation. In the same way, believers today can trust that God is patiently healing, transforming, and restoring them through His grace. Highlights Shame often keeps believers trapped in cycles of fear and self-condemnation. Self-awareness is an important step toward healing and spiritual growth. God’s grace meets believers in the middle of their brokenness and failures. Nehemiah 8 reminds us that “the joy of the Lord” is our strength. Biblical joy comes from knowing God is present, forgiving, and restoring. God does not want His children rebuilding their lives from shame. Healing and transformation often happen gradually through God’s grace. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: How God’s Grace Breaks the Cycle of ShameBy: Jennifer Slattery Bible Reading:Then Nehemiah the governor, Ezra the priest and teacher of the Law, and the Levites who were instructing the people said to them all, “This day is holy to the Lord your God. Do not mourn or weep.” For all the people had been weeping as they listened to the words of the Law.Nehemiah said, “Go and enjoy choice food and sweet drinks, and send some to those who have nothing prepared. This day is holy to our Lord. Do not grieve, for the joy of the Lord is your strength.” - Nehemiah 8:9-10 Do you ever lie in bed, replaying your every unkind word or hurtful deed from the day? Do memories of past sins and regrets seize your mind and steal your peace? Do you find yourself looking back with sorrow at the damage your unfiltered words, angry outbursts, or triggered responses caused, longing for a do-over, but also fearful that you’ll forever fall into these unhelpful patterns? You’re not alone. People often state that the hardest person to forgive is ourselves. There’s truth to that, likely because we so long to live and love like Jesus. Yet, we often fall short, and not for lack of trying. The other day, I sat with a friend broken by a relational conflict she feared would irrevocably fracture the connection she’d been working to build. Her voice quivered as she said, “I don’t know why I act this way. In the moment, my perspective feels valid, and all I can see is how the other person hurt me. And suddenly, I question their character and intent. Self-isolating thoughts start playing through my mind, like, “She doesn’t really care about you.” “She wants something from you.” “He thinks you’re too much.” “You’re annoying him.” “She’s judging you.” “Why work through this when she’s just going to bail on the relationship anyway?” My friend’s hunched shoulders and the dark shadows beneath her eyes gave evidence to her sleepless night and the heavy weight of shame she carried. A tear slid down her cheek. With a deep breath, she brushed it away. “But then, later,” she said, “I see that I overreacted and made things worse. I see the pattern, but I don’t know how to break it.” Have you been there? The journey toward wholeness and holiness is rarely comfortable or quick. Yes, God holds the power to transform us with a whisper or glance. In my experience, however, He molds my soul gradually, alerting me to an issue, allowing me to see the fallout of my choices, to grieve my brokenness and sin, before He reveals the steps toward victory. Speaking from experience, I shared a statement that encouraged me when I was just beginning my healing journey. “Self-awareness is the first step to change. You can’t heal what you don’t see or won’t acknowledge.” Listening, my friend gave a slight nod and offered a half-laugh, half-huff. “Ignorance is bliss?” she asked. To which I replied, “Temporarily, perhaps. But it’s often when we’re staring at the rubble we’ve helped create that we’re most able to see, and rest in, God’s all-encompassing grace. To gain strength from His grace.” That’s the message today’s passage conveys. Seventy years after what scholars call the Babylonian exile, an event caused by ancient Israel’s long-standing spiritual rebellion, the Lord brought them back to their homeland to rebuild what their sin had destroyed. He sent them with His abundant provision—gold, silver, animals, priests to lead their faith, and numerous workers to repair Jerusalem’s walls and their sacred temple. Scripture tells us that: “The whole company numbered 42,360, besides their 7,337 menservants and maidservants; and they also had 245 men and women singers. There were 736 horses, 245 mules, 435 camels and 6,720 donkeys” (Ezra 2:66, NIV). In short, the Lord showered them with blessings and tangible evidence of His favor. And they celebrated. They celebrated the work He enabled them to do, the provisions He provided, and the forgiveness He granted. But this didn’t erase the grief they felt at all that had been lost. The Scripture their religious leaders read brought praise… and a deep awareness of their sin and all it had cost. Seeing their weeping, Ezra, Nehemiah, and the Lord’s priests spoke today’s passage, encouraging them to receive and find joy in God’s grace. Biblical joy goes much deeper than a temporary emotion based on our circumstances. It’s the deep awareness of God’s grace—knowing He’s with us, transforming us, rewriting our story, and working all things, our greatest failures included, for our good and His glory. This might not fix the damage we’ve caused. The ancient Israelites still had to clear away the rubble that once formed their homeland, to rebuild the fractured walls and restore the destroyed temple. But God wanted them to do so as His beloved, empowered, and absolved children, not from a place of shame. Shame is exhausting, heavy, and defeating. Grace brings hope, joy, and strength. It lifts the burdens we carry and plants us more firmly in God’s firm yet gentle embrace. Intersecting Life & Faith: I sometimes wonder if shame functions as a defense mechanism or a subconscious fail-safe. Is there a part of us that believes our inner critic protects us from future harm by keeping our unwanted behaviors in check? It’s also a powerful tool of the enemy strategically lobbed to hold us captive. Regardless, through Christ, we always have a way out. Our sins don’t repel Him; instead, He draws close, with arms open wide—nailed to the cross. We honor the sacrifice He made by learning to receive, in our innermost wounded places, the forgiveness for which He paid such a high price. That takes time, healing, prayer, and regularly connecting with Him; sitting in His presence. But the more we do so, take in His truth, and rest in His love, the weaker our shame, the greater our joy, and the more enduring our strength. If you battle shame over a present struggle or past sins, express this to God, and ask Him to break your shame. Then, keep your soul oriented to Him, your spiritual ears attuned to His voice, and your figurative feet ready to follow, trusting Him to lead you step by step, in His perfect timing. Further Reading:2 Corinthians 7:910Isaiah 57:14-15Habakkuk 3:19 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Becky Aste is the founder of I Do Breakthrough, a trauma-informed somatic relationship coaching practice that helps individuals and couples break cycles of re-trauma and build secure, emotionally connected partnerships. Drawing on body-based awareness and attachment-focused work, Becky supports clients in repairing relationship patterns at their root rather than managing surface conflict. Her work centers on helping high-impact women and their partners move from survival dynamics to lasting intimacy and relational safety.I Do Breakthrough – Home — http://www.idobreakthrough.comI Do Breakthrough – Apply — http://www.idobreakthrough.com/appBecky on IG: https://www.instagram.com/becky_aste/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast

Getting hit by a car cracked Coach Tyler's femur — and shattered everything he thought he knew about fitness.Coach Tyler Bramlett, co-founder of WeShape, joins Brigitte Cutshall on Real Things Living to flip the fitness script. After a cycling accident forced him to relearn movement from scratch, Tyler discovered that the industry's obsession with intensity is exactly what keeps people stuck — or injured. His approach starts at the foundation: quality of movement, foot mechanics, and the self-worth that makes healthy habits actually last. WeShape's smart algorithm builds daily, personalized workouts based on how you're actually feeling that day — no cookie-cutter routines, no shame spirals.3 Key Takeaways:(1) Quality before intensity. If you don't learn how your body is supposed to move first, the method doesn't matter — you'll get hurt.(2) Your body is one system. Flat arches can cause shoulder pain. Fix the root, not just the symptom.(3) Shame doesn't stick. Lasting change comes from valuing your body, not punishing it. Head over to https://weshape.com/realthings to take their movement quiz and start your free two-week trial today!

Send us Fan MailAnxiety has a way of convincing us that if we just plan harder and grip tighter, we will finally feel safe. Jonathan Adkins shares what happened when that strategy stopped working and he hit a low point that forced an honest admission: control is not the same as peace, and it never was. His story will resonate with a lot of Christian men who grew up around church, drifted in college, and later realized something essential was missing.Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

You can be the good mom. The business owner. The woman volunteering at school and showing up for everyone else… while secretly counting drinks, hiding bottles, and waking up at 3am terrified that this can't keep going. “I'll just moderate better this time.” “I can't imagine never drinking again.” In this episode, I'm talking with Jennifer, a member of The Sobriety Starter Kit community, about what it really looked like behind the scenes of her drinking life—and what finally helped her stop after years of trying to cut back, take breaks, and control it on her own. Jennifer shares the emotional exhaustion of sneaky drinking, the mental obsession around alcohol, the shame of hiding bottles from her husband and kids, and the moment she realized she couldn't keep living this way. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/from-secret-drinking-and-shame-to-200-days-alcohol-free-jens-story/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Episode Summary: Shame is one of the most powerful and painful emotions we experience, often leaving us feeling unworthy, unseen, and disconnected from God and others. But what if both neuroscience and Scripture revealed a pathway out of shame and into healing? In this hope-filled episode of Your Hope-Filled Perspective, I’m joined by cohost Jessica Van Roekel to unpack how shame affects the brain, body, and spirit and how God’s truth can rewire our thinking, renew our identity, and restore our relationships. If you’ve ever wrestled with feelings of not being enough, this conversation will offer both the science and biblical encouragement you need to break free from shame and embrace who God says you are. Quotables from the episode: Shame is a heavy burden that whispers lies about our worth and keeps us stuck in cycles of fear, hiding, and disconnection. Yet both science and Scripture point us toward freedom. God’s truth can rewire negative thought patterns, renew your sense of identity, and restore your relationship with Him and others. When shame is triggered, we don’t just feel bad—we literally lose access to clear thinking. That’s why people spiral, ruminate, and get stuck. The fascinating part is this: neuroscience shows that shame isn’t just an emotion—It affects our nervous system, our relationships, and even our physical health. Guilt and shame are very different. Guilt says, ‘I did something wrong.’ Shame says, ‘I am something wrong.’ Shame is the enemy’s weapon to distort our identity and keep us from God’s love and community. But notice what God did. He came looking for them. He clothed them. That’s a picture of His heart. He moves toward us in our shame. When shame whispers, ‘You’re not enough,’ the cross declares, ‘You are covered. You are loved. You are free.’ What’s beautiful is that neuroscience confirms what Scripture has always said—connection heals shame. Shame may be loud, but it is not your identity. Your mistakes, your past, your wounds—they don’t define you. God does. And He says you are chosen, beloved, forgiven, and free. Scripture References: Psalm 34:5 “Those who look to him are radiant; their faces are never covered with shame. Isaiah 54:4 “Do not be afraid; you will not be put to shame. Do not fear disgrace; you will not be humiliated.” Romans 8:1 “There is therefore now no condemnation for those who are in Christ Jesus.” Zephaniah 3:17 “The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, I'm joined by Bridgett Blood for an honest conversation about sexuality, purity culture, shame, and sacred desire.For many women, conversations around purity were shaped more by fear, performance, and rigid rules than true wholeness and intimacy with God. In this episode, we explore what purity culture may have been trying to communicate, where the message became harmful, and how we can begin reclaiming a healthier, more honest understanding of sexuality and desire.We talk about:redefining purity beyond performancehow shame impacts our relationship with our bodies and desireswhat “sacred desire” really meansand how healing and wholeness are still possible, no matter your storyWhether you're processing past church experiences, wrestling with shame, or simply longing for a more life-giving conversation around sexuality, this episode is an invitation into honesty, freedom, and hope.To connect with Bridgett, head over to https://bridgettblood.com or @bridgettblood @datinganddesire on IG!RECLAIM Cohort: https://bridgettblood.com/reclaimSUPPORT BY WORDS: https://buymeacoffee.com/bywordsMy favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 CONNECT:hello@thehannahhughes.comhttps://www.instagram.com/thehannahhughes 

You can't shame or force yourself into healing—especially if you learned to criticize yourself before you learned to comfort yourself.In this episode, Kim Gross continues Inner Child Month by exploring what it really means to reparent your inner child as a people-pleaser or perfectionist. Building on previous episodes about perfectionism as protection and inherited approval scripts, Kim explains reparenting as becoming the safe, loving, grounded adult your younger self needed.She shares a three-part framework for reparenting: safety, soothing, and structure. Safety means learning to stop self-abandonment and self-attack. Soothing means being present with emotions instead of numbing, fixing, or controlling. Structure means creating loving boundaries, routines, rest, and values-based decisions.Kim also shares a personal example from a kitchen renovation, where her inner controller showed up through overwhelm and pressure, and how she practiced compassionate self-soothing instead. She closes with a simple exercise to use when triggered and clarifies what reparenting is—and what it is not.This episode is for anyone learning to stop abandoning themselves for approval and begin becoming emotionally safe within themselves.Mentioned in this episode: Free to Be: A Pathway to Inner Liberation by Kim Gross.

Motivational speaker, Army veteran, entrepreneur, and IRONMAN athlete Scott Lackey shares a powerful and deeply honest conversation about failure, self-forgiveness, masculinity, and personal transformation.Scott shares how some of life's most painful setbacks became the foundation for growth, resilience, and rediscovering purpose. From losing control of a company he built to pushing himself through the grueling challenge of completing an IRONMAN, Scott opens up about the mental battles many people silently face and why vulnerability is essential for authentic strength. Inspired by themes from his upcoming book Wake Up to Die Again, Scott discusses the importance of letting go of outdated identities, breaking destructive routines, and learning how to rebuild from within.The conversation also explores modern masculinity, emotional honesty, adventure, discipline, and the importance of reconnecting with wonder, curiosity, and meaningful human connection. Scott's message is ultimately about confronting what no longer serves you so real transformation can begin.If you've ever struggled with failure, questioned your direction in life, or felt stuck in routine, this episode offers practical insight, inspiration, and a reminder that growth often begins where comfort ends. Learn more about Scott Lackey at ScottLackey.comVisit The Raw Vibe for more episodes and content.00:00 Scott's Personal Journey and Self-Forgiveness07:47 The Ironman Experience and Lessons Learned14:50 Breaking Routine and Facing Fears21:40 Redefining Masculinity and Vulnerability26:48 About the Book 'Wake Up to Die Again'28:42 Closing Remarks and Final Thoughts#motivation #inspiration #mindset

What if it's true. That we're fundamentally whole despite trauma. No, really. Listen in as previous guest and friend Marcy puts me on the spot. Make up your own mind... Here's Marcy's interview https://thriving-adoptees.simplecast.com/episodes/the-other-side-of-shame-with-marcy-pusey Here's more about that...and Marcy... We've all felt shame - it's part of the human experience. But beyond it lies the peace we seek for ourselves and those we love. So how do we get to the other side of shame? Marcy and I go DEEP into this in one of my favourite conversations so far. We hope you love it too. Here's how Marcy describes herself on her website:  Jesus-follower, mom to 4 humans, two adopted through the foster system and two biological, multi-passionate mompreneur, best-selling author, international and 2xs TEDx speaker, networker, and mentor.  My mission is to help people uncover and present their stories to help them finetune their uniqueness, empower their lives, and to maximize their potential. Here, we work together to create safe spaces and connections so that others feel worthy of value and love. Watch her Tedx Talks: How Story Empower Kids to Shape Our World You Are More Than Your Traumatic Experiences Find out more at: https://www.facebook.com/MarcyPusey/ https://www.linkedin.com/in/marcypusey/ https://www.instagram.com/marcymarie/ https://marcypusey.com/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

Send us Fan MailIt's Therapy Thursday!Sex can be joyful, grounding, spiritual, and deeply connecting and it can also be wrapped in pressure, shame, secrecy, and survival. We go there with honesty, starting from everyday body image and self-talk, then opening up a bigger conversation about sexual wellness, boundaries, and what it means to choose intimacy on purpose.We break down abstinence vs celibacy in plain language, and we talk about why some people step back from sex for mental clarity, healing, or self-respect. From there, we explore sex as a “spiritual dance,” the kind of connection that gets better when you know your power, communicate clearly, and stop treating pleasure like something you have to earn. We also touch on tantric sex and mindful intimacy, including how slowing down can shift the whole experience from performance to presence.Then we get serious about consent and sexual shame. We talk about coercion, manipulation, and why “giving in” is not the same as a free yes. We also name how trauma, molestation, and rape can distort self-blame, especially when people feel pressured to stay quiet or when bystanders ignore what's happening. If you're supporting someone in an abusive situation, we share why judgment often backfires, why leaving can be dangerous or complicated, and why paying attention to early red flags matters.If this conversation helps you feel seen, share it with someone you trust, subscribe for more, and leave a review so more people can find Essential Mental Healing. What's one thing you wish everyone understood about consent and healthy intimacy?Support the showHost Candace PatriceCo-host Janet Halevisit the website at https://www.essentialmotivation.com/Instagram instagram.com/essentialmotivationllcvisit Janet's website https://haleempowermentllc.com/To be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

*triggers: contains description of physical assault Katherine Parkinson is the two‑time BAFTA‑winning actor beloved for The IT Crowd, Doc Martin, Humans and most recently, Rivals, the hit Jilly Cooper adaptation that became an international Emmy winner. Fresh from her latest BAFTA win, she joins Elizabeth to reflect on the unexpected turns that shaped her life – from Surbiton to Oxford, from comedy to chaos, and from self‑doubt to a hard‑won sense of confidence. In this episode, we talk about her childhood dreams of becoming an astronaut, how her brothers are convinced she's in MI5 (we will never know), the class anxieties that coloured her university years, her lifelong battle with disorganisation and the pressure she put on herself to “earn her place”. Katherine also opens up – for the first time – about a violent assault she minimised for years, the shame she carried and how motherhood has reframed her understanding of fear, safety and resilience. We also explore the joy she found in acting, the liberation of embracing her own contradictions, the friendships that sustained her and the work that goes into rebuilding after trauma. ✨ IN THIS EPISODE: 00:00 Intro 03:48 Northern Ireland Roots 04:06 Why Rivals Works 05:34 Class and Oxford 08:08 Lizzie and Fred Fred 10:51 Jilly Cooper Loss 14:03 Failure One Disorganised 15:46 Exam Breakdown Story 19:14 Fear of Winning 20:52 MI5 and Astronaut Dreams 22:07 Academia vs Acting 23:07 Pressure and Perfectionism 23:59 Choosing the Actor Path 25:23 Facing Unprocessed Trauma 26:04 Assault 30:03 Shame and Cultural Context 33:45 Anxiety and Motherhood 38:56 Anger and Survival Instincts 40:08 Oboe Failure and Braces 42:21 Failing Freely as an Actor 43:49 Happiness and Goodbye

Maybe intimacy in your marriage doesn't look the way you thought it would. Maybe there are physical limitations. Health challenges. Pain. Insecurity. Lack of desire. Aging. Shame. Or just a deep sadness that things don't feel the way they "should." And maybe, quietly, you've wondered: Is something wrong with me? Is something wrong with us? Are we just broken? This episode is for the husband or wife who feels discouraged, different, or alone in this area of marriage. Let this be an encouragement that intimacy is more than what we often make it out to be. It is about unity. Tenderness. Connection. Loving your spouse well in the ways you are able. If you feel unseen or forgotten by God in this area, this is a reminder that God sees you. You are not forgotten. You are not beyond hope. And you are not strange or weird for wanting help in this area. This may be a real suffering in your marriage—but suffering is not proof that God has abandoned you. He can use even this tender, painful place to grow humility, love, compassion, and deeper unity. God bless you! Love, The Delight Your Marriage Team PS - If you're ready to take the next step in healing your marriage, schedule a free Clarity Call. Get some insight into the health of your marriage and what the right next step is for you. PPS - For more information on the accessories mentioned in today's episode, please visit our website. PPPS - Here is a quote from a recent Coaching program graduate: "The biggest marital struggle that I was feeling was a lack of connection within physical intimacy. There was also a lack of trust and feeling safe to genuinely be ourselves in different areas. It was hard to communicate without the other person taking offense, switching the subject or shifting the focus, etc. and it just made it hard to grow in a lot of areas...[Because of DYM], I've been able to truly shift my priorities to just focus on myself in the terms of how can I love my wife the way that God intended me to...[Intimacy has] been happening so much more than in the past, but more importantly, it's been meaningful, fulfilling, and it's being enjoyed without fear of strings being attached or tension from expectations..."

Send us Fan MailA lot of Christian men are carrying a quiet sentence in their chest: “I don't feel like I'm winning anywhere.” Work might be moving, but home feels tense. Faith feels inconsistent. Confidence feels thin. I sit down with Pastor Josh Smith of Prince Avenue Baptist Church to name that discouragement honestly and then challenge it with something better than hype: biblical manhood built from the inside out.Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Did you know that 50% of us have a family member or friend who has some kind of criminal record? It’s the unspoken secret not many of us know how to negotiate–largely because of the shame, confusion, and hurt that goes along with it. What happens to the families left behind when someone goes to prison? In this eye-opening conversation, I sit down with Heather Rice-Minus, CEO of Prison Fellowship, to talk about incarceration, shame, second chances, and the transforming power of Jesus. Heather shares powerful stories of hope, restoration, and what it really looks like to walk alongside people impacted by prison. We talk about the misconceptions many Christians have about incarceration, how churches can better support hurting families, and why no one is beyond redemption. This conversation challenged me deeply, and I think it will encourage you, too. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:01:12 - Unexpected Calling to Prison Ministry 0:05:55 - Prison Fellowship’s 50-Year Mission 0:09:00 - Angel Tree: Serving Children of the Incarcerated 0:16:49 - Shattering Shame and “Us vs. Them” 0:22:31 - What Actually Works: Deep Discipleship & The Academy What We Talk About Heather’s unexpected journey from law school to prison ministry The incredible origin story of Prison Fellowship and Chuck Colson How incarceration impacts entire families, not just the individual behind bars The life-changing impact of Angel Tree for children with incarcerated parents Shame, silence, and why so many families suffer alone Common misconceptions Christians have about prison ministry What true rehabilitation and transformation really require The importance of discipleship, accountability, and community How churches can become places of restoration and welcome Practical ways listeners can get involved and make a difference What Actually Helps People Change Heather shared several key elements that lead to lasting transformation for incarcerated individuals: Consistent Discipleship Real change takes time, accountability, and spiritual growth—not one emotional moment. Healthy Community People need relationships that model integrity, restoration, and healthy living. Biblical Worldview Replacement Criminal thinking patterns must be replaced with truth, purpose, and identity in Christ. Long-Term Investment Transformation happens through sustained support, mentoring, and coaching. Second Chances Rooted in Grace The Gospel reminds us that no person is beyond redemption. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Heather: Website: https://www.prisonfellowship.org/ Facebook: https://www.facebook.com/PFMinistries Instagram: https://www.instagram.com/prisonfellowship/ Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever minimized your own struggle because it didn't feel "bad enough" to deserve support? Or found yourself silently suffering through something you prayed for — because how could you complain about a blessing?That's "struggle shame." And in this episode, we're learning what it costs and what to do once you've identified it in your life - 4 easy steps!Instagram and FB: @brianaleachlpcbrianaleach.com/podcast

What if the key to your health had nothing to do with willpower? Dali sits down with Mandi Murrow, holistic and integrative health coach and founder of Rooted Holistic Wellness, for a conversation that challenges everything you thought you knew about getting healthy.Mandi shares her journey from hairstylist and salon owner to farm life, yoga teacher, health coach, and now hormone balancing specialist after having a baby at 46. She breaks down the three pillars she believes every body needs: gut health, nervous system regulation, and sleep, and explains why fixing those first makes everything else easier.They also talk about why BMI is outdated, how first-generation immigrants often struggle with weight due to changes in food quality and activity level, and how to honor your cultural foods while still making healthier shifts. Plus, Mandi shares her powerful philosophy: shame is worse than sugar.In this episode:The gut-brain connection and what leaky gut actually meansWhy weight loss is secondary to how you feelPrograms for intuitive eating, hormone balancing, and GLP supportHow Mandi holds clients accountable without judgmentMenstrual cycle education for teens and adultsBlue zones, community, and the science of slowing downConnect with Mandi: Website: https://www.rootedholisticwellness.com Instagram: https://instagram.com/rootedholisticcoacFacebook: https://facebook.com/RootedHolisticWellnessLearn more about Dali: https://www.DaliTalks.com/LinkTree

TRIGGER WARNING: this episode contains some difficult conversations, including discussions around suicidal thoughts. We know this can be a lot to take in, so please do take care of yourself while listening and know that it's completely okay to step away and come back when you're ready

Why is it so hard for you to ask for help with the things that frustrate you?In episode 113 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson unpack why asking for help is one of the most practical and freeing applications of Working Genius. They explain how people often assume the work they hate must be miserable for everyone else, when in reality it may be exactly the kind of work that gives someone else joy and energy. Through examples from work, friendship, neighborhoods, and marriage, they show how naming your frustrations can reduce shame, build trust, and deepen connection.Topics explored in this episode: (00:00) Why Asking For Help MattersPat introduces the idea that people should not double down on work that drains them.Cody and Pat explain why “Ask For Help” may be simple, but it is a deeply important topic.(03:52) One Person's Frustration Is Another Person's PartyCody explains how people often assume that work that drains them must drain everyone else.Pat shares how asking someone for help can affirm their gifts rather than burden them.(07:12) Connection, Vulnerability, And Working GeniusPat connects Working Genius to the idea that people are meant to fill in each other's gaps.Cody and Pat discuss how refusing to ask for help can keep others from feeling useful and valued.(11:49) Asking For Help In MarriagePat explains how Working Genius can help spouses understand each other instead of misreading each other.Cody shares how his wife's tenacity helped relieve stress around family finances.(15:28) Shame, Weakness, And Practical Next StepsPat and Cody name the main reasons people resist asking for help: fear of burdening others, vulnerability, and shame.Pat encourages people to look at their Working Genius gaps with their spouse or community and ask for support where they need it most.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. Register for “Why Your Spouse Acts That Way” here: workinggenius.com/marriageThe Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe for more content from Patrick Lencioni @PatrickLencioniOfficialStay Connected with Patrick LencioniLinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealthInstagram: https://www.instagram.com/patricklencioniofficialTikTok: https://www.tiktok.com/@patricklencioniofficialX: https://x.com/patricklencioniThe Working Genius Podcast with Patrick LencioniApple: https://apple.co/4iNz6YnSpotify: https://spoti.fi/4iGGm8uYouTube: https://bit.ly/Working-Genius-YouTubeBe sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co.

Why do we want our clothes to be forgiving? In this thought-provoking episode, Heather Creekmore unpacks the deeper meaning behind the fashion world’s favorite words—like "forgiving" and "flattering"—and explores why so many of us feel pressure to make our bodies fit a narrow standard. Do our clothes really have the power to absolve us, or is there something bigger at play? Join Heather Creekmore as she examines the surprising links between fashion lingo, theology, and our sense of self-worth. How does the language we use about our bodies sneak shame and judgment into our closets? What does it mean to break free from the idea of having "problem areas," and where can we look for true acceptance? Whether you struggle with body image or have ever hesitated in the dressing room mirror, this episode will challenge what you believe about your body, your clothes, and what it truly means to be "good enough." Tune in for powerful questions, real-life stories, and a fresh perspective that might change the way you get dressed tomorrow. Don’t miss it! Ready to transform the way you think about food and your body? Join us for the next 40-Day Journey starting June 3rd. Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stephanie Jeffcoat's story is one of survival, faith, resilience, and radical transformation.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS In this... The post “Never Count Anyone Out” , Stephanie Jeffcoat on Survival, Shame, Faith, and Transformation appeared first on WebTalkRadio.net.

Hey guys, welcome back to another episode of The Anchored by the Sword Podcast. Today's conversation is one that honestly hit me in a lot of places because we're talking about something I think so many women quietly carry:The pressure to be strong.The pressure to move on quickly.The pressure to bounce back.And what happens when you're tired.Today I'm joined by Charaia Rush, author of The Myth of Bouncing Back, and you guys… this conversation is raw, honest, and one I think a lot of women need.Because the truth is:Sometimes healing doesn't look like getting back up quickly.Sometimes resilience costs us something.Sometimes we rise again… but we don't rise as the same person.And maybe that isn't failure.Maybe that's healing.In this episode we talk about:✨ Walking away from an abusive marriage and rebuilding from nothing✨ Shame after divorce and church hurt✨ Why “bounce back culture” can actually do more harm than good✨ The anger women often feel but don't think they're allowed to admit✨ Learning to sit in the ashes instead of rushing redemption✨ The gift of rock bottom—and how God sometimes meets us there✨ Rumination, shame, resilience, and learning to let God rebuild what brokeOne thing Charaia said that stayed with me:“You don't have to bounce back. You can rise as a completely different woman.”And honestly…I think a lot of us needed permission to hear that.Because healing after grief, trauma, infertility, divorce, loss, betrayal, mental health struggles, or disappointment rarely makes us look the same.And that doesn't mean we failed.It means we survived.Friend, if you're sitting in the ashes right now…This episode is for you.If you're angry…This episode is for you.If you're exhausted from trying to be “strong”…This episode is for you too.

Shame doesn't only live in the dark corners of a broken life. It lives just as quietly in the person everyone else envies — the one who has achieved everything and still wakes up feeling like it isn't enough.Ken Shigematsu grew up moving between Japan, England, and Canada, carrying the weight of a shame-and-honor culture that most Western theology never addresses. In this conversation, he and Michael explore why deep grace is different from knowing grace is true, what it means to grow our capacity to actually receive love rather than deflect it, and why beauty and joy aren't spiritual extras — they are among the most direct routes out of shame and into the self God made.Ken also shares the simple daily practice that, over 30 days, can literally rewire the neural networks that make it hard to feel loved by God — even when you believe it.Ken Shigematsu is a pastor in Vancouver, Canada, and author of Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Book a free consultation call to break through your keto/carnivore plateau here: https://www.ketobodybuilding.com/callLeaving veganism for a carnivore diet is terrifying, but sacrificing your health for a plant based lie is far worse.In episode 885 of the Savage Perspective Podcast, host Robert Sikes sits down with Steak and Butter Gal, Bella Ma, to uncover the raw truth about eating meat again. Bella shares the deep shame she felt after six years of strict plant based eating and how animal fats finally cured her cystic acne and fixed her hormones. They explore the harsh realities of chronic under eating and why a low fat high protein approach can ruin your metabolism. Robert and Bella reveal how to find the best macro ratios to build muscle and achieve true health without falling for quick fixes.Follow Bella on IG: https://www.instagram.com/steakandbuttergalGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - Why I Quit Veganism After 6 Years for the Carnivore Diet2:56 - Severe Vitamin D Deficiency & Vegan Health Red Flags4:42 - The Psychological Guilt of Eating Meat & Vegan Brainwashing6:44 - How to Cure Cystic Acne Naturally with High-Fat Carnivore9:01 - Carnivore Diet Macros: Why You Should Eat More Butter12:26 - The Dangers of a High-Protein, Low-Fat Carnivore Diet14:16 - I Tried a 3-Day Sardine Fast (And Why It Was a Mistake)19:00 - Carnivore Diet Rules: Raw Dairy, Coffee & The Carnivore Police23:00 - Do Calories Matter on a Carnivore Diet? (Eating 5lbs of Meat)27:38 - Why Am I Gaining Weight on Carnivore? The Truth About Reverse Dieting33:32 - How Long Does It Take to Fix Your Metabolism & Build Muscle?37:52 - What is Lipotoxicity? The Risks of Energy Toxicity Explained43:49 - Is Extended Fasting Good for Fat Loss? (Rolling 48s Experience)46:51 - Exactly What Bella Eats in a Day: Macros, Calories & Body Weight50:26 - The Ultimate Carnivore Bread Roll Recipe & Upcoming Projects

There is a difference between feeling ashamed and living inside shame. One is a passing signal. The other is the background atmosphere of an entire nervous system. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on toxic shame as the next distinguishing characteristic of complex trauma in their CPT series. This is one of the most personal episodes they have recorded. Both hosts share what shame actually sounded like at its loudest in their lives, the specific words, the body states, the loops that ran for years before they had any way to interrupt them. And they are honest about where they still meet it today. Toxic shame in complex trauma is not just a feeling that shows up after a mistake. It is an identity state. It shifts from "I did something wrong" to "I am wrong." It shapes posture, vocal tone, breath, gaze, and the way the body interprets every social interaction as potential exposure or rejection. And because it developed in relationship, specifically in environments where expressing needs or emotions led to punishment, abandonment, or humiliation, it becomes deeply tied to every relational experience that follows. Elisabeth and Jennifer trace the full arc of how shame develops, from the child who cannot afford to see their caregiver as unsafe and so turns the blame inward, to the adult who moves through professional and personal relationships with a chronic bracing for exposure. They cover the neurobiology in depth: what the insula, default mode network, and vagus nerve have to do with chronic shame states, why shame can both amplify and numb internal sensation at the same time, and how shame formation, the physiological pairing of emotional shame states with immune and inflammatory responses, helps explain the health outcomes seen in adverse childhood experience research. The conversation also covers the double bind of shame in complex trauma, the trap of needing connection while also bracing for what connection has always brought. How shame drives substance use and disordered eating as regulation strategies. How systemic and cultural forces layer onto developmental shame in ways that make the pattern larger than any individual. And what post-traumatic growth actually looks like here: not confidence, not the absence of shame, but a little more space between the wave and the response, a little longer staying present in the body before the collapse happens, and gradually, relationships where being imperfect does not mean being abandoned. In This Episode, You Will Learn: Why toxic shame in complex trauma shifts from an emotion into an identity state How shame develops as a survival strategy when caregivers are unsafe and self-blame becomes the only available adaptation Why shame is not just cognitive but embodied, showing up in posture, vocal tone, breath, gaze, and gesture What shame formation is and how chronic shame states are linked to inflammation, immune dysregulation, and the health outcomes in ACE research How the insula, default mode network, and vagus nerve are involved in chronic shame patterning Why shame can simultaneously amplify and numb internal sensation and what that means for healing The double bind of shame: needing connection while bracing against it How systemic and cultural shaming layers onto developmental shame and why the nervous system cannot fully distinguish between them How shame drives substance use and disordered eating as regulation strategies and why the shame-use cycle is so hard to interrupt What post-traumatic growth looks like in relation to shame: not the absence of it, but increased range, flexibility, and capacity to stay present with it How accountability, relational repair, and allowing others to have their own experience gradually shifts the shame pattern   Chapters 0:00 - The Difference Between Feeling Ashamed and Living Inside Shame  0:33 - Welcome: Toxic Shame Through the Lens of Complex PTSD  1:54 - What Shame Actually Is: A Whole Body Physiological Response  2:14 - When Shame Becomes an Identity State  3:01 - Shame in the Body: Posture, Voice, Breath, and Withdrawal  3:34 - Systemic and Cultural Shame: When the Group Itself Is Dysregulated  5:55 - Shame as the Emotion That Represses All Other Emotions  7:15 - How Shame Develops in Complex Trauma: The Child Who Cannot Blame the Caregiver  8:48 - Everything Is My Fault as a State of Being  9:43 - Jennifer and Elisabeth Share What Shame Sounded Like at Its Loudest  11:28 - How Shame Physically Inhibits Expression  12:09 - The Double Bind: Needing Connection While Bracing Against It  14:00 - The Neurobiology: Insula, Freeze, Dissociation, and No Safe Discharge  17:31 - Large Scale Neural Patterning: DMN Loops, Reward Signaling, and Oxytocin  18:36 - What Shame Looks Like Now for Jennifer and Elisabeth  23:51 - Shame Formation: Inflammation, the Vagus Nerve, and ACE Research  26:43 - The Shame and Substance Use Cycle  30:28 - How Both Hosts Used Substances to Regulate Shame  34:15 - Systemic Shame and the Brain's Drive for Belonging  36:10 - What Post-Traumatic Growth Actually Looks Like With Shame  38:51 - Relational Healing: Repair, Accountability, and Letting Someone Love You Imperfectly  41:14 - Allowing Another Person to Have Their Experience Without Collapsing   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. 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Send me a text! I'd LOVE to hear your feedback on this episode!If women are wired for connection, why do some of our worst social pains come from other women? This episode unpacks the biology, psychology, and social conditioning behind female competition and what to do about it.I explore the tend-and-befriend stress response, oxytocin, cortisol, and nervous system safety, and then connect the quality of female friendship directly to midlife health, cognitive protection, and healthy aging. High-strain relationships aren't just emotionally exhausting — they carry a measurable physical health toll.I name what rarely gets named: scarcity conditioning, the patriarchal bargain, tall poppy syndrome, social media's strategic withholding, and how shame — as Brené Brown's research shows — spills outward as blame, silencing, and social coalitions. Attachment theory and the norm of reciprocity round out the picture.You'll leave knowing the clear signs of an unsafe friendship and three grounded ways to protect your energy without compromising your integrity.Topics covered:The "tend and befriend" response and female bonding hormonesHow friendship quality drives midlife wellness and brain healthShame resilience and why women sometimes wound the people closest to themTall poppy syndrome, exclusion, and reputation managementPractical boundaries for navigating toxic female dynamicsJoin here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...

Send us a text message if you have a question you want answered on the podcast.You can feel it the second someone's mood shifts.The tension. The urgency. The need to fix it… fast.And before you even think about it, you're carrying something that was never yours to hold.In this conversation with Dr. Amanda Harms, we get honest about what's really happening when you feel responsible for everyone's emotions. Why it feels so real. Why it's so exhausting. And the small shift that starts to change everything.You're not broken. You just learned a pattern that doesn't fit your life anymore._______________________________Get to know our guest Dr. Amanda HarmsWebsite: www.lovenlifebyamanda.org Facebook: Love'n Life by AmandaInstagram: @lovenlifebyamanda Self-help books:Breaking Free From the Shame of AddictionSend It Love  _______________________________Stick around for more Mental Health support & resources: