Podcasts about adrenal glands

Questions? Comments? Send a message to Art of Healing PodcastYour adrenal glands may be small, but they're running more of your life than you realize. Feeling exhausted despite sleeping enough? Crashing after your morning coffee? Waking up hours before your alarm? These tiny walnut-sized organs sitting atop your kidneys might be sending you important messages about your stress levels.Learn more about your Adrenal Glands with this free resource:Chakras and HormonesDr. Charlyce takes us on a fascinating journey through the endocrine system, explaining how these mighty glands produce hormones that regulate everything from your morning energy to your stress response. We learn how the brain's command centers—the hypothalamus and pituitary gland—constantly monitor your environment and psychological state, sending signals to your adrenals that trigger the release of cortisol and adrenaline. While these hormones are essential for survival and motivation, our modern always-on lifestyle keeps them pumping without the recovery periods our bodies desperately need.Through personal examples and practical science, Dr. Charlyce shares how functional medicine approaches adrenal health differently than conventional medicine. She reveals how home testing helped identify her own imbalanced cortisol patterns and melatonin deficiency, leading to personalized solutions that didn't involve medication. You'll discover specific strategies for supporting your adrenals—from nutrient-dense eating schedules and appropriate sodium intake to balancing exercise with recovery and incorporating grounding practices that activate your parasympathetic nervous system.Whether you're dealing with unexplained fatigue, sleep disruptions, or simply want to optimize your energy and stress resilience, this episode offers actionable insights into working with—rather than against—your body's natural hormonal rhythms. Take a moment to rate this episode and connect with Dr. Charlyce on social media to continue the conversation about your adrenal health journey.Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:ReikiFunctional MedicineMeditationEnergy Healingand more!Learn more about Dr. Charlyce here. Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.Sign up for my weekly newsletter, and never miss an episode along with other great content:Art of Healing PodcastStay in touch socially here:Healing Arts LinksLearn more about me and my offerings here:Healing Arts Health and Wellness

The adrenal glands play a crucial role in keeping horses healthy and resilient.My recent hands-on experience with horse dissections highlighted the importance of the adrenal glands for metabolism, hormone regulation, and stress response in horses. When horse owners learn how the adrenal glands work and how chronic stress affects them, they can become far more effective in supporting the health and well-being of their horses.The Role of the Adrenal GlandsThe adrenal glands produce cortisol, ACTH, and DHEA, which regulate energy, influence immune function, and affect the overall hormone balance in horses. Horses are prey animals, so they tend to be on high alert. That means their adrenal glands are often working overtime. When a horse is under constant stress from its environment, emotions, or physical strain, it can lead to adrenal fatigue, affecting everything from metabolism to immune function.Hormonal Imbalances and Their EffectsHorses with metabolic issues like PPID or insulin resistance often have adrenal dysfunction. High cortisol levels can lead to tissue breakdown, slow healing, and weaken the immune system. The adrenals also play a role in sex hormone production, as DHEA influences testosterone and estrogen levels. So adrenal health can affect everything, including the reproductive cycle of mares and the hormone balance of geldings. Understanding those connections helps horse owners make better health decisions.The Impact of Chronic Inflammation and StressMany horses deal with low-grade inflammation from environmental toxins, poor diet, or chronic illness. With those issues, the adrenal glands keep pumping out cortisol, which, over time, can wear them out. When adrenal function drops, the pituitary gland produces more ACTH, which can contribute to metabolic disorders. To manage that, owners must reduce external stressors, like inadequate stable conditions and poor handling techniques, and internal stressors, such as diet and gut health.Nutritional and Holistic SupportSupporting adrenal health in horses requires a combination of proper nutrition, stress reduction, and careful hormone management. Horses naturally produce vitamin C, but in times of stress, they may require supplementation. Other vital nutrients include minerals that help regulate adrenal function. Maintaining a balanced diet that promotes gut health can also reduce overall stress on the body, and providing horses with an environment that meets their instinctual needs for freedom, forage, and friendship is vital for reducing chronic stress.Recognizing the Signs and Taking ActionAs research into equine adrenal health progresses, more vets and equine professionals recognize the signs of adrenal insufficiency. Symptoms like persistent fatigue, poor coat quality, muscle wasting, and metabolic imbalances can indicate underlying adrenal stress. By taking a proactive approach to adrenal support through dietary improvements, environmental enrichment, and holistic care, owners can help prevent long-term health complications in their horses.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome NaturallyRegister for Resolving Equine Metabolic...

Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!

“You cannot heal a body that you hate. The body's not broken. The body is just giving you signals that it's not in its right alignment. You have to love yourself in the healing process and love yourself enough.” —Almarie FernandezHave you ever wondered why some people seem to eat whatever they want and stay slim, while others struggle to lose weight despite their best efforts? What if the secret to effective weight management lies not in restrictive diets, but in understanding your body's unique biochemistry? Could the key to sustainable weight loss be hiding in plain sight within your daily habits and environment?Almarie Fernandez is a renowned functional medicine practitioner and health coach with over a decade of experience in helping clients achieve optimal wellness. Almarie combines cutting-edge scientific research with holistic approaches to address the root causes of weight issues and chronic health conditions.Tune in as Ann and Almarie unravel the complexities of weight management, covering topics such as insulin resistance, cortisol control, hypothyroidism, sex hormone imbalances, nutrient density, intermittent fasting, and the impact of environmental toxins on our bodies.Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:18 Understanding Weight Gain 05:30 The Body's Evolutionary Response to Weight Gain12:15 Hormone-Mediated Weight Gain 18:45 10 Basic Principles for Weight Loss 25:30 The Importance of Nutrient Density31:00 Insulin Resistance, Cortisol, and Stress 43:15 Hypothyroidism and Sex Hormone Imbalances48:45 Caloric Deficiency— The Right Way to Implement54:00 The Effect of Environmental Toxins 59:30 The Adrenal Glands and Weight         

Find out more about The College of Practical Homeopathy. https://www.thecollegeofpracticalhomeopathy.co.uk/   Som Jandu is the President of The College of Practical Homeopathy. He was trained directly by Ellen Kramer (founder of The CPH), and rapidly developed a successful global practice after graduating. Within a few years he was appointed a tutor at The CPH and shortly after became a co-owner and president of the college, expanding it globally and bringing innovative ways to progress homeopathy for the future. He sits as a panel member of the IHA, (Institute for Homeopathy Education), which is an independent UK accrediting institute to advance the education of homeopathy and raise the standard of colleges providing professional education.

You asked, and now it's back by popular demand - my most requested video topic of 2024.  After thousands of messages about chronic fatigue, it's time to dive deep into what's really happening with your adrenals. Just because exhaustion is common doesn't make it normal. Your body isn't broken - you're not imagining these symptoms. That bone-deep fatigue, those afternoon crashes, the insomnia that keeps you up at night?  They're all real signals your body is desperately trying to send. In this video, I'm exposing why so many people are struggling with exhaustion, brain fog, and complete burnout.  Your adrenal fatigue isn't "just stress" or "all in your head." It's a real physiological response to a system that's been pushed too far for too long. The problem isn't you.  The problem is that most providers are looking in the wrong places. They're running tests that weren't designed to catch adrenal fatigue in its early stages.  By the time these tests show anything, you're already deep into burnout. You deserve more than just surviving. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:40 - Adrenal Fatigue Overview 00:02:00 - Role of Adrenal Glands 00:07:30 - Symptoms of Fatigue 00:10:50 - Testing for Cortisol 00:17:15 - Lifestyle Changes

In this compelling episode, Dr. Ameet Aggarwal discusses how healing the root causes of illness can significantly enhance your overall health. Emphasizing the importance of the gut, liver, adrenal health, and emotional wellbeing, Dr. Aggarwal shares his personal journey of overcoming anxiety, stress, and physical health issues by addressing these core aspects. He passionately explains how unresolved childhood and ancestral trauma can manifest in chronic physical and mental health issues, which can be effectively treated through a unique combination of naturopathy, psychotherapy, homeopathy, and family constellations therapy. Listeners can anticipate deep insights into the interconnectedness of the body's systems, the significance of liver detox for hormonal balance, and why the gut's health is crucial for reducing inflammation and enhancing mood. Dr. Aggarwal provides details about the protocols and remedies covered in his online courses and discusses how his personal healing journey inspired his holistic approach. Through the lens of Dr. Aggarwal's experiences and expertise, this episode offers a captivating view of how personalized healing programs can lead to transformative results. Key Takeaways: Root Cause Healing: Addressing emotional, childhood, and ancestral traumas can significantly impact your overall health and hormonal balance. Liver Health: Detoxing the liver is crucial for hormone regulation, improved digestion, and reducing systemic inflammation. Adrenal Support: Supporting adrenal health is vital for stress management, emotional stability, and maintaining energy levels. Holistic Remedies: Dr. Aggarwal combines naturopathy, homeopathy, and psychotherapy to create effective healing protocols. Family Constellations: This therapy helps release generational trauma, improving physical and mental well-being. 00.01 Holistic Healing Through Naturopathy, Psychotherapy, and Family Constellations. 5.29 - Healing Gut, Liver, and Adrenal Glands for Hormonal Balance. 10.21 - Healing Trauma and Stress for Hormonal and Emotional Balance. 15.54 - Holistic Health: Liver, Gut, and Adrenal Optimization. 18.47 - Healing Trauma Through Homeopathy and Family Constellations Therapy. 25.30 - Holistic Healing and Retreats with Dr. Ameet Aggarwal. ⁠Free Holistic Medicine Courses & Natural Home Remedies to Heal Leaky Gut in 2 Weeks, Anxiety, Depression, Liver Health, Adrenal Fatigue, Burnout & Trauma⁠ ⁠Mental health books - Gut health books - Holistic medicine books - Liver health books⁠ ⁠Book your appointments at Holistic Medicine & Naturopathic Doctor Near Me⁠ ⁠Start your Family Constellation Therapy Training⁠ ⁠How to Detox your Liver⁠ ⁠How to Reverse Adrenal Fatigue Naturally⁠ ⁠10 Best Herbs For Liver Repair & Natural Liver Detox⁠

There's a new trend every week and this week it's a cortisol cocktail which apparently helps boost your adrenals. But is your cortisol even out of whack?  Tiff breaks down the trend, whether it's even beneficial and how you can help your cortisol levels without it!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In episode #341 of The Hormone Puzzle Podcast, our guest Dr. Stephanie Zgraggen talks about Adrenal Gland Fatigue and Your Fertility. More about Dr. Stephanie: Dr. Stephanie Zgraggen is a chiropractor, certified clinical nutritionist, and clinical director of Lime and Lotus in Charleston, SC, and Atlanta, GA. Specializing in thyroid, adrenal, hormone imbalances, and digestion, she empowers women to restore their hormonal health and vitality naturally. A sought-after speaker and writer, Dr. Stephanie has contributed to national publications and shared stages with Elizabeth Gilbert and Marianne Williamson. Having overcome her own hormonal struggles, she now helps women achieve balance, energy, and confidence. Feeling better in her 40s than her 20s, she is passionate about helping others transform their health and lives naturally. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Stephanie on Instagram: @‌drzgraggen Get your Free Copy of ‘Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally' HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Are you struggling with chronic fatigue, brain fog, poor sleep, or stubborn weight gain? It may be your adrenal glands calling for attention. In this insightful broadcast, I examine the pivotal role adrenal glands play in your overall well-being, why they might be failing, and practical steps you can take to revive them naturally. Learn the hidden signs of adrenal fatigue, how stress and nutrition affect adrenal health, and discover lifestyle changes, dietary tips, and powerful energy healing practices that can help restore your vitality. You'll want to take notes when you join me on this journey to reclaim your energy and life.Links mentioned in this broadcast: https://scientifichealer.com/wakeupbrainhttps://healersu.com/scientific-healing-audiosThis podcast can be found at https://physicspoweredhealing.com and https://www.scientifichealersuniversity.com/blog/adrenal-fatigueLiked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Show notes at https://physicspoweredhealing.com Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our 40s! We talk into boosting hormone levels naturally, the importance of detoxification, and how our everyday choices can really impact our health. Dr. Doyle shares some great tips on diet, sleep, and managing stress to help us feel our best. Plus, we talk about practical steps to maintain wellness, like cutting out dairy and gluten. Join me for this friendly conversation packed with valuable insights on taking charge of your health! #hormones #biohacking #fitnessjourney Key Takeaways: 00:00 Introduction to Quality of Life and Longevity 00:34 Meet Dr. Sarah Doyle: Physical Therapist and Functional Medicine Expert 03:45 Dr. Doyle's Personal Health Journey 06:11 Challenges with Traditional Medicine 07:45 The Importance of Functional Medicine 15:17 Understanding Hormonal Imbalances 19:34 The Power of Sleep and Biohacking 24:56 Trendy Hormone and Wellness Products 25:54 Testing Cortisol Levels 26:36 Adrenal Glands and Menopause 28:07 Diet and Hormonal Health 31:29 Stress Reduction Techniques 32:15 The Importance of Yoga 34:49 The 7X Method and Nutrition 37:04 Blood Type and Inflammation 40:48 Success Stories and Health Improvements 44:38 Investing in Your Health 46:04 Biohacking Bootcamp 52:15 Final Thoughts   Resources Mentioned: Use the coupon code “BOSS2000” to get a $2,000 discount on Dr. Doyle's Bootcamp program! Check out the Amazon link for 7X Method: The Truth About Food & Your Body That's Never Been Told Until Now: https://www.amazon.com/7X-Method-Truth-About-Thats/dp/B0C6YWTS52 Visit Dr. Doyle's website here: drsarahdoyle.com Follow her on Instagram: @dr.sarahdoyle   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)  

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How stress knocks out your cognitive reserveAdrenal Glands Need Antioxidants and NourishmentPhysical activity reduces stress-related brain activity to lower cardiovascular disease riskPantethine: The Superior B Vitamin for Energy, Brain Function, and Heart Healthhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

40% of women with PCOS may have an eating disorder, compared to 10% of women without PCOS… What is PCOS?What Are the Adrenal Glands?Role of Adrenal Glands in PCOSCommon PCOS SymptomsWhy Are Women with PCOS More Vulnerable?Eating Disorder and PCOS TreatmentBook a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with hormone imbalance, low energy, low libido, or stubborn weight? Mixhers has made holistic herbal supplements accessible, convenient, and delicious! On this episode of Vitality Radio, Jared talks with Cody Sanders, the creator of Mixhers, about these incredibly thoughtful formulas for your first period through your last hot flash. You'll learn about many of the individual ingredients and how they work synergistically to nourish the different systems in your body to bring balance and ease to the ups and downs of womanhood. Also, for you guys listening, most of the Mixhers formulas are also great for men! Mixhers ProductsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What's the deal with statin drugs and “high cholesterol”? Even doctors are starting to raise questions. They say that “high cholesterol” is anything over 200 total, but where does this number come from? Is there evidence that cholesterol over 200 actually leads to heart disease? Why do we need cholesterol, and is it possible for it to get too low? On this episode of Vitality Radio Jared arms you with the information you need to decide what to do, if anything, about your “high” cholesterol.  Pharmaceutical companies often develop drugs that target specific symptoms by interfering with the body's natural processes. These medications can be effective in providing temporary relief from symptoms, but they don't usually address the underlying causes of a condition. This is called suppressive medicine, and such treatments may offer short-term benefits at the cost of long-term health. In this series of episodes on suppressive medicine, Jared aims to help you understand the ways in which these drugs work and what natural alternatives there are that work WITH your body's natural systems to address the root cause and rebalance the body. Products:BerberineAdditional Information:#332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki WolfeVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Welcome to Vet Tales with Dr. Natalie Keith and Dr. Josiah Dame! In this episode, we delve into the intricate world of the adrenal gland, a tiny yet troublesome organ in our pets. Learn about Cushing's Disease and Addison's Disease, two conditions where the adrenal gland either overproduces or underproduces cortisol, leading to a variety of health issues. We'll break down the symptoms, diagnostic processes, and treatments for these diseases. From the hyperactivity of Cushing's, causing symptoms like panting, potbelly appearance, and increased drinking, to the complexities of Addison's, which can mimic other conditions and often presents with gastrointestinal distress. Join us as we share our experiences, diagnostic tips, and management strategies to help pet caretakers better understand and support their furry friends dealing with these adrenal disorders. Whether you're a pet owner or a veterinary professional, this episode is packed with valuable insights!

Zen Supplements: Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support. https://www.mswnutrition.com/products/zen   Welcome to our Supplement Ingredient Series on today's episode about bovine adrenal gland supplements.  

We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form fashion that you couldn't otherwise get on social media. Kelley's goal is to educate and empower women to make more informed decisions about their health.In this week's episode of the show, Kelley is answering your listener questions, offering insights on everything from metabolic health, to hormonal birth control, motherhood, and more. She begins the episode by diving into the real risks of hormonal birth control so you have informed consent before choosing which option works for you. From there Kelley emphasizes the importance of metabolic not just in weight loss but also in the prevention of chronic diseases from autoimmune conditions to cancer and how to test your metabolic health to ensure you're improving. Finally, she talks about the reality of the stress we face as women and how we can manage that stress so that it doesn't impact our metabolisms, our moods, our patience levels or create resentment in the long run. Throughout the episode, Kelley aims to provide comprehensive, science-backed information on a variety of topics to help you make informed decisions about your health. Tune in to get your questions answered every other week! To connect with Kelley click HERETo book a lab review with Kelley click HERE 

Are you tired of feeling like you're constantly running on empty, struggling to get through each day? Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge? If this sounds familiar, your body is telling you something important and it is more than just exhaustion. Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long. It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story. The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.  00:00 Introduction 01:14 Warning 01:51 What are Adrenal Glands 04:47 Cortisol Stores 07:06 Symptoms 09:48 Visualizing Adrenal Fatigue 10:57 Test Results 14:49 What do I do Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

In this episode, we delve into the science behind peptide bioregulators, specifically focusing on Glandokort, a natural extract from the adrenal gland. We explore the unique characteristics and mechanisms of peptide bioregulators, highlighting their tissue-specific effects and role in gene regulation. Additionally, we provide an overview of the adrenal glands' anatomy and functions, and discuss how Glandokort may aid in normalizing adrenal gland protein synthesis in the context of some types of adrenal insufficiency. Understanding Peptides Definition of peptides: Short chains of amino acids Comparison of peptide bioregulators and other peptides (e.g., BPC-157) Size and function of peptide bioregulators Bioregulators penetrate the cell membrane AND the nuclear membrane Function of Peptide Bioregulators Role in restoring organ balance Tissue-specific effect Gene Regulation and Cellular Differentiation Importance of gene regulation Nuance of cell differentiation and gene expression Today's focus: gene regulation impacting a cell's functional activity Mechanism of Bioregulators Interaction with DNA and gene expression Binding to histone proteins Promotion of gene expression in tissue-specific cells History and Development of Peptide Bioregulators Early isolation from animal tissues Examples of tissues used for extraction Development of the synthetic peptide bioregulators Natural vs. Synthetic Peptide Bioregulators Availability of natural and synthetic supplements Focusing on the natural extract of the adrenal gland: Glandokort Adrenal Glands Overview Location and function of adrenal glands Division into cortex and medulla 7.1 Adrenal Cortex Zona Glomerulosa: Production of mineralocorticoids (aldosterone) Zona Fasciculata: Production of glucocorticoids (cortisol) Zona Reticularis: Production of androgens 7.2 Adrenal Medulla Production of catecholamines (adrenaline and noradrenaline) Role in 'fight or flight' response Glandokort Supplement Description: Natural adrenal gland peptides Function: Normalizing adrenal gland protein synthesis Context of HPA-axis dysfunction or "adrenal fatigue" Importance of working with a licensed medical professional More research is needed Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Florida researchers began a generational study in 2007 that is still years in the making. It all began with the investigation of the impact of heat stress on dry cows to measure changes that might occur to the calf incubating inside the hot dam, like a crock pot. In addition to seeing negative production impacts on mama, the researchers began to measure numerous changes in the damaged calf coming out of the heat stressed dry cow. This month's edition, we'll be interviewing Dr. Jimena Laporta, of the University of Wisconsin, to better understand the physiological changes of the calf that results in lost production for her entire life. She and her team measured changes in mammary and adrenal gland development. Several separate papers have been peer reviewed over the 17 years of research. Many are linked at the bottom of the show notes for additional reference. Listen in to understand how heat stressed dry cows can destroy your favorite cow families' production records. This month features two released paper titled: (1) Carry-over effects of maternal late-gestation heat stress on granddaughter's growth and mammary gland development (ck out histology – Fig 1&2) (2) Programming effects of intrauterine hyperthermia on adrenal gland development Topics of discussion 1:58       Introduction of Dr. Jimena Laporta 4:17       Describe the experimental design 6:19        Description of the generations impacted through in utero heat stress 7:29        The biological link between the grand dam and the grand daughter (F2) 9:16        Eight years of research to collect multigenerational data 10:39     F1 management in WI beginning at 8 weeks 12:00     F1 mammary implications following heat stress while developing in utero 13:32     F2 calves – changes as a result of dam's exposure to heat stress while developing in utero 15:01     Early mammary growth 15:32     What is causing these differences in F2 17:35     Lumen space and estrogen receptors 19:06     Summary of 3 generations of damage     20:34     Should I build a lactating barn or dry cow barn? 22:39     The Adrenal Gland 27:38     Adrenal effect on inflammation 28:56     What do you want Boots on the ground dairyman to know Background Information: Temperature Humidity Index (THI) 2020 Dairy Science Digest Podcast interview 2020: Late-gestation heat stress impairs daughter and granddaughter lifetime performance (economic impact) 2016: In utero heat stress decreases calf survival and performance through the first lactation #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #heatstress; #fetalprogramming; #F1; #milk; #adrenal; #mammarydevelopment; #mammary; #dairysciencedigest; #ReaganBluel;

Stacey Hall suffered adrenal burn out and spent two years and three months in bed as a result. She shares what happened in the run up to her becoming sick and how she screamed out in anger. What happened next made Stacey think she had gone crazy........ Following this, Stacey took a course in natural healing, understood why she had become sick and healed herself. 00:00 Introduction 01:19 Diagnosis burnt out adrenals 03:24 How I got sick 16:13 How I healed 21:00 Healing with natural therapy 27:10 Behind the Doctor scenes 37:13 Stacey's tip for healing Bio Stacey Hall is an acclaimed international speaker who gained recognition for her TEDx Talk. Her mission is to help entrepreneurs attract and connect with their ideal audience, solve their audience's problems, and leave a legacy that lives on long after they are gone, through her social media marketing training program, Go for Yes. https://www.staceyannhall.com/

Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities. Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK Check Out Dr. Mark Sherwood Website Instagram Episode Keywords + Tags (YouTube) Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing The key moments in this episode are: 02:10 - Dr. Mark Sherwood's journey to being a Naturopathic Doctor 10:15 - Analyzing modern medicine 13:30 - Trusting the medical system 15:49 - Modern environmental disturbances 21:16 - Life begins when sperm fertilizes the egg 28:02 - Brain Inflammation and gut dysfunction 31:54 - Importance of Hydrogen 41:00 - Brain responses to environment 44:45 - Disease prevention and avoidance 49:11 - Healing yourself and the dangers of identifying with your diagnosis 58:44 - Hydrogen and best practices This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ______________________________________ ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠ Holy Hydrogen use code SARAHK

On today's episode of Living Your Best with Dr. S, Dr. S dives into why people are stressed, the symptoms you can recognize quickly, and ways to deal with them! Timestamps: 0:45 - Intro to Adrenal Gland 2:15 - What is the Adrenal Gland? 6:15 - What happens when we're hit with stress? 7:15 - How the body deals with stress 9:15 - Always take this if you're stressed! 13:00 - Can my adrenal gland recover after it's been damaged? 19:00 - Why is hit training so great? 21:45 - Your sex and stress hormones are always talking 24:45 - Who does this affect? 26:45 - Patrick Mahomes' Adrenals 28:30 - Do I need actual medicine for my adrenals? 31:15 - Diet for Adrenal Health 32:45 - Typical symptoms of Adrenal Dysfunction 35:30 - Crashing at 2 PM or waking up at 2 AM? 38:30 - What can you do right now if you're super stressed? Socials: Follow us @livingyourbestmedia on Instagram, Facebook, TikTok, and YouTube.  Podcasts dropping every Sunday at 7 AM CST. Make sure to follow or subscribe depending on which platform you're on.  See you next Sunday!!! If you have any questions about NuWellMd, reformative medicine, or anything we discussed in today's podcast, you can either call 8509630020 or email us at christine@sowellmedicine.com. We look forward to talking with you! Disclaimer: Disclaimer: ⁠https://docs.google.com/document/d/e/2PACX-1vSH0dWlagKmSZ4l7noH8634h1z3KYFwfVGU4GHJYDaox8eExUBI1eQXWMNuvNs9JmIjggUtlPuhCfDp/pub⁠

We explore how biotoxins impair cellular function and induce neuroinflammation, leading to systemic inflammation, chronic fatigue, and mitochondrial dysfunction. We also cover how biotoxins disrupt the HPA axis, affecting the body's stress response and adrenal function. Additionally, the conversation presents strategies to mitigate this energy deficiency and combat fatigue in the context of CIRS (lyme & mold). 1. Introduction to Biotoxin Illness - Definition and overview of biotoxins - Sources of exposure: Inhalation, contaminated water, ingestion, tick and spider bites - Genetic susceptibility and immune system's role 2. Mechanisms of Biotoxin Impact on Cellular Function - Biotoxins as fat-soluble molecules - Disruption of cell membranes and cell function - Ionophore-like structure of biotoxins 3. Specific Targets and Effects of Biotoxins - Predilection for fatty tissues and nervous system - Neurotoxin effects of Lyme disease - Impact on cardiovascular and gastrointestinal sites 4. Cellular and Systemic Consequences of Biotoxin Exposure - Impairment of mitochondrial function - Alterations in cellular signaling and ion concentrations - Decreased ATP production and its implications -- Veri -- 5. Neuroinflammation and Its Outcomes - Connection between cellular disruption and neuroinflammation - Effects on the adrenal glands - Role in chronic fatigue and energy depletion 6. Biotoxins and the HPA Axis - Overview of the HPA axis and its dysfunction due to biotoxins - Cytokine stimulation and hormonal cascades - Adrenal fatigue or insufficiency and altered cortisol production --Leela Quantum Tech-- 7. Strategies for Mitigating Cellular Energy Deficiency - Importance of a comprehensive treatment protocol - Mitochondrial support strategies - Adrenal gland support and circadian rhythm normalization 8. Mitochondrial Support Tools - Red light therapy - Dietary adjustments and supplements (e.g., Nicotinamide Riboside, CoQ10) - Importance of professional guidance in using mitochondrial support tools 9. Supporting the Adrenal Glands and Overall Energy - Adjustments to normalize circadian rhythm - Adrenal health Get a Veri CGM Here⁠ and use code VSM-THESYNTHESISOFWELLNESS ⁠Leela Quantum Tech Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

In this episode of “Answers From the Lab,” host Bobbi Pritt, M.D., chair of the Division of Clinical Microbiology at Mayo Clinic, is joined by Stefan Grebe, M.D., Ph.D., co-director of the Clinical Mass Spectrometry and Test Development Laboratory in the Department of Laboratory Medicine and Pathology, and Irina Bancos, M.D.,consultant in the Division of Endocrinology, Diabetes, and Metabolism with a joint appointment in biochemistry and immunology. They discuss the diagnosis and management of adrenal gland tumors.Specific topics of discussion include:How the adrenal glands function and how tumors may affect these small, hormone-producing glands.Testing options for diagnosing malignant and benign tumors of the adrenal gland.Mayo Clinic's use of machine learning and other innovative tools to distinguish adrenal carcinoma from common benign adrenal tumors as well as non-endocrine adrenal malignancies.

The adrenal glands are vital and the cortex and medulla of each have different functions. Let's talk about their anatomy and what they do.

Could stress be causing your weight gain?  Every day, I see women being diagnosed with adrenal dysfunction. This adrenal dysfunction is where your adrenal glands do not produce cortisol at the appropriate rate or at the appropriate time. This can have a HUGEimpact on your entire body! You might not think that you have a lot of stress in your life, but that may not be the case for your body. In this episode we are going to talk more about how stress can cause you to gain weight and what you can do to start making changes NOW!You can pick up my new book, Fast to Faith, now on pre-sale (don't wait until Lent when it's released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/The book you need to truly transform yourself in 2024 is here! Fast to Faith: A 40-Day Awakening. Reconnect Your Body, Mind, and Soul For Lasting Weight Loss, Sustained Energy, and Unstoppable Strength! AND receive all the awesome BONUSES for being a quick-starter!See ya soon- GOD BLESS YOU!!!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. You'll learn how to identify the root cause of an imbalance, lifestyle changes for true healing, as well as how to manage symptoms through targeted supplementation.Dr. Marita Schauch is a naturopathic doctor with a passion for preventative healthcare and health education. She believes that the path to amazing health is through empowerment. She is the author of two books Making Sense of Women's Health and Collagen Myths & Misconceptions. She also co-authored The Adrenal Stress Connection.Products:Natural Factors WomenSense Products Additional Information:DoctorMarita.com#313: Women's Health and Hormone Balance, from PMS to Menopause and Beyond with Niki Wolfe#369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke#371: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy#376: Post Birth Control Health and Fertility With Loren Sofia of Innate Fertility#289: Birth Control, Hormone Balance and Fertility with Loren Sofia (@innatefertility)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Sign up for the Right Weigh Week: https://mindfullywell.myflodesk.com/rightweighweekMindfully Well enrollment January 10 -19: www.melissaeichcoaching.comTake the weight loss resistance quiz: https://www.tryinteract.com/share/quiz/657227b2ba67320014771c68Chapter 1: Introduction and Announcement of "Right Way Week"Timestamp: 00:00 - 03:02Summary: The host introduces the episode and mentions that they will be discussing hormonal weight loss resistance. They also announce the start of "Right Way Week," a live event that will be taking place on specific dates.Chapter 2: Recap of Previous EpisodesTimestamp: 03:02 - 03:48Summary: The host briefly recaps the previous episodes and mentions that the topic of hormonal weight loss resistance is a continuation of the previous episode's discussion on cortisol.Chapter 3: Overview of Hormonal Weight Loss ResistanceTimestamp: 03:48 - 05:49Summary: The host explains that hormones, including cortisol and DHEA, play a crucial role in weight loss resistance. They emphasize the importance of hormonal balance for effective weight loss.Chapter 4: Effects of Cortisol on Weight LossTimestamp: 05:49 - 09:50Summary: The host explains how cortisol, when released due to stress, can lead to weight gain. They discuss the impact of cortisol on blood sugar levels and energy levels, resulting in fatigue and discombobulation.Chapter 5: The Role of Adrenal Glands and DHEATimestamp: 09:50 - 14:21Summary: The host discusses the role of adrenal glands in releasing cortisol and DHEA. They highlight the importance of maintaining a balanced hormonal production and how imbalances can lead to weight loss resistance.Chapter 6: The Impact of Stress on Hormonal BalanceTimestamp: 14:21 - 18:46Summary: The host explains how chronic stress can disrupt hormonal balance and contribute to weight loss resistance. They discuss the different types of stress and the need to address the root causes of stress for effective weight loss.Chapter 7: Testing and Evaluating Hormonal ImbalancesTimestamp: 18:46 - 26:21Summary: The host recommends using a dutch test to evaluate hormonal imbalances and assess blood sugar stability. They discuss the importance of identifying the type and source of stress to create a personalized protocol for weight loss.Chapter 8: Strategies for Overcoming Hormonal Weight Loss ResistanceTimestamp: 26:21 - 30:52Summary: The host emphasizes the need for a comprehensive approach to overcome hormonal weight loss resistance. They mention the importance of mindset, custom protocols, coaching, and long-term solutions for achieving optimal health and weight loss.Chapter 9: Conclusion and Future TopicsTimestamp: 30:52 - endThanks for listening! I will see you next week for another episode of Mindfully Well with Mel!

Tucker Carlson, Dr. Ryan Cole, Dr. Robert Malone, Julie Kelly. Turbo Cancer, Texas Secession, Equal Justice, CIA Millionaires, J6 Tapes.   Turbo Death from Turbo Cancers: “We're in Trouble,” Says Dr. Ryan Cole Robert W Malone, MD in the UK parliament 15 Ways the COVID Shots Injure and KiII: Insights from Dr. Ryan Cole Equal Justice my ass Could a Texas secession be on the 2024 ballot? Tucker reveals the real transfer of wealth.... Julie Kelly: "Where are these tapes, did they disappear? Were they intentionally destroyed?"   Turbo Death from Turbo Cancers: “We're in Trouble,” Says Dr. Ryan Cole https://rumble.com/v3p4tiq-turbo-death-from-turbo-cancers-were-in-trouble-says-dr.-ryan-cole.html?s=03   Robert W Malone, MD @RWMaloneMD The expert testimony at the invitation of MP Andrew Bridgen in the UK parliament yesterday was important. The room was overflowing with people.  Many members of Parliament and Lords showed up to listen.  The testimony given by myself as well as other scientists and physicians was science based, truthful and accurate. https://twitter.com/RWMaloneMD/status/1731935293966590436?t=paGybpA1-7U5hk5d1GpXdw&s=03   15 Ways the COVID Shots Injure and KiII: Insights from Dr. Ryan Cole   Speaking before the UK parliament, pathologist Dr. Ryan Cole outlined the various pathways of harm caused by the COVID-19 injections.   Nanoparticle Usage: Dr. Cole states that nanoparticles used in vaccines are labeled for research only, not for human or veterinary use, yet were administered globally.   Persistence of Synthetic RNA: Citing a Stanford study, Dr. Cole mentions that synthetic RNA from the vaccine persists in the body for at least two months.   Circulation of Synthetic Spike Protein: According to Dr. Brogna from Italy, the synthetic spike protein can circulate in humans for at least six months after vaccination.   The Spike Protein is a Harmful Agent: Dr. Cole describes the spike protein as a "Swiss army knife of harm," implying its multiple damaging effects.   Brain Accumulation and Impact: Findings from Germany suggest that spike proteins accumulate in the brain, potentially causing issues like brain fog.   Peripheral Nerve Damage: Cole's own lab found that the vaccine targets peripheral nerves, possibly causing burning sensations.   Organ Damage: Cole asserts that the vaccine causes damage to various organs, including the liver, and can lead to autoimmune diseases.   Myocarditis and Heart Issues: The vaccine is linked to myocarditis (inflammation of the heart) and other heart problems, as shown in Japanese studies.   Impact on Adrenal Glands and Elastic Fibers: Cole claims the vaccine affects the adrenal glands and damages the body's elastic fibers.   Reproductive Harms: Cole mentions Dr. Malone's findings on reproductive harms, including impacts on the placenta, uterine lining, and decreased sperm counts and motility.   Weakened Immune Systems: A doctor from the Netherlands found that the vaccine alters the T-cell immune response, weakening the body's defense against other pathogens.   Vascular Damage and Clotting: The vaccine causes damage to small and large blood vessels, leading to clots and potentially sudden death.   Abnormal Protein Accumulation: An abnormal type of protein, similar to amyloid, accumulates in the blood post-vaccination.   Immune Tolerance: Cole claims the vaccine impacts the immune system's ability to recognize future variants and can cause immune tolerance, reducing tumor surveillance.   Increased Cancer Risk: "The monster in the room." Lastly, Dr. Cole raises concerns about an increased risk of cancer following vaccination   Equal Justice my ass RedpillUSAPatriots 115K followers  

This week, I discuss one of the plants I use frequently in my equine health programs. Licorice root is widely known for its unmistakable sweetness and distinct flavor. In addition to being a popular ingredient in the culinary arts, it has many medicinal properties. It has been used for thousands of years in Chinese medicine, and has been the subject of extensive research due to the pharmacological activities of its constituents. Licorice Root Contains Glycyrrhizin Licorice root contains glycyrrhizin, a plant glycoside fifty times sweeter than sucrose. Despite its sweetness, glycyrrhizin does not affect the glycemic index, making it safe for horses with insulin resistance concerns.Glycyrrhizin Becomes Glycyrrhizin AcidAfter being metabolized by the gastrointestinal tract, glycyrrhizin becomes glycyrrhizin acid, an acidic compound well-known for therapeutic properties related to the adrenal glands. That is particularly significant for horses with metabolic conditions, such as insulin resistance and Cushing's, where the adrenal glands respond to emotional and physical stressors.Adrenal Glands and Stress The adrenal glands are essential for the fight-or-flight response because they produce hormones like adrenaline and cortisol during stress. Prolonged cortisol production due to chronic stress may lead to adrenal burnout, something we see in horses experiencing fatigue, depression, pain, and long-term inflammation. It is essential to notice and address adrenal burnout, as it could intensify health issues like compromised immunity and muscle wasting.The Role of Licorice Root in Adrenal SupportLicorice root is a natural ally for supporting adrenal health. It helps to manage equine stress levels by mitigating adrenal fatigue, reducing inflammation, and alleviating various conditions associated with chronic stress. The Role of Glycyrrhizin AcidThe glycyrrhizin acid in licorice root interferes with the breakdown of cortisol by inhibiting its premature inactivation in the liver and kidneys. That unique characteristic allows for more cortisol availability in the body, which is helpful for horses struggling with elevated cortisol levels. The Multi-Faceted Benefits of Licorice RootLicorice root has antiviral, antibacterial, and antifungal properties, making it a valuable addition to a horse's diet for their overall health and wellness and boosting their immune system. Licorice Root is helpful for Insulin-resistant horsesLicorice root contains flavonoids and triterpenoids, which have anti-diabetic properties that enhance insulin receptor sensitivity and glucose utilization, making it a valuable supplement for insulin-resistant horses.Leaky Gut Issues Licorice root can be helpful for horses with leaky gut issues, as it inhibits detrimental bacterial strains and fosters a healthier gut environment.Managing Ulcers and Boosting ImmunityLicorice root discourages ulcer-causing bacteria and promotes mucus production for intestinal lining protection and repair. It also has immune-boosting capabilities, particularly for combating viruses like influenza and herpes, making it a valuable natural option for supporting a horse's immune system. Guidelines for Safe UsageWhile incorporating licorice root into your horse's health program can yield various benefits, cautious and purposeful usage is essential. It is advisable to start with a low dosage and monitor the horse to see how it responds. Short-term use is best because licorice root can have a mineral corticoid effect, which could impact sodium retention and potassium levels. A Purposeful and Targeted ApproachMaintain a purposeful and targeted approach when incorporating licorice root into your horse's health program. That will ensure it becomes a...

Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you. Lisa shares with us exactly what perimenopause is, how to know when you're in this phase of your life, what you can do to support yourself through it, and more!In this episode:[03:07] What is perimenopause and how to know if you're in this transition phase of life[08:28] What is happening with your hormones during perimenopause? [11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause[17:08] Supporting yourself and your adrenal health through perimenopause[21:32] Insulin resistance and how that can affect perimenopause[24:08] Changes in hormone advice and support as you go into perimenopauseResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with LisaInstagram: @drlisabrown_erxFacebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group Website: www.40shormonefix.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Join Dr. Ernst as he discusses the functional causes Adrenal Fatigue, at home tests you can do today to check the health of your adrenal glands as well as formal testing and natural remedies to regenerate your energy and healing.See omnystudio.com/listener for privacy information.

Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you've likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You'll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it's so vitally important that we manage our stress response.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Redmond Real SaltAdditional Information:Cameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTEpisode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMDVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Week of September 25th, 2023

Unraveling the Mystery of Adrenal Fatigue and Hashimoto's Hypothyroidism Exploring the Intricate Link Between Adrenal Health and Hashimoto's Disease In this episode of "The Hashimoto's Doctor Podcast", we dive deep into the connection between adrenal fatigue and Hashimoto's Hypothyroidism. As we journey through the maze of adrenal health, we'll shed light on the symptoms, misconceptions, and the undeniable link to Hashimoto's and other autoimmune diseases. Our exploration will lead us to the heart of the adrenal glands, their pivotal role in managing stress, and how chronic fatigue isn't just "in your head," but it isn't the best term to describe the symptoms often associated with it. We'll also touch upon the brain-adrenal communication, understanding its significance in the grand scheme of adrenal health. Guided by the principles of functional medicine, we'll delve into actionable solutions, from dietary recommendations to supplements that can support and rejuvenate adrenal function. Along the way, we'll emphasize the importance of individualized care, the role of diet, and the need for a holistic approach to managing both adrenal fatigue and Hashimoto's. Join us on this enlightening expedition as we unravel the mystery of adrenal fatigue in the context of Hashimoto's Hypothyroidism. Whether you're battling fatigue, curious about the Hashimoto's connection, or simply seeking to enhance your overall health, this episode is packed with invaluable insights. Health Disclaimer: Always consult with your doctor before making any health decisions or introducing new recommendations into your routine. This podcast is for informational purposes only and is not a substitute for professional medical advice. Facebook: The Office of Dr. Brad Shook, DC Support Group: Greater Hickory Thyroid Support Group | Facebook Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube Twitter: Brad Shook, DC (@shookdc) / Twitter More: About Dr. Shook | Best Resources Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)

In this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)  

Download for FREE today -  special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down:  bit.ly/nursing-memory   Outline The 3 S's S-Sugar (Glucocorticoids) S-Salt (Mineralcorticoids) S-Sex (Androgens) Description There are three different adrenal gland hormones which can be remembered as the 3 Ss: sugar (glucocorticoids) affects glucose utilization, fat metabolism and aid in reducing inflammation. Salt (mineralcorticoids) plays a role in electrolyte regulation. Androgens are commonly referred to as sex hormones.

Today we sat with Davonte Parsha AKA Dee With Da Helmet. Dee is a skateboarder who has a disease called "Von Hippel-Lindau" which is a rare, genetic multi-system disorder in which non-cancerous tumors grow in certain parts of the body. He has had both of his adrenal glands removed along with brain surgery. All of which has not stopped his dream of skateboarding. Dee is a skater. Once you listen to this podcast you will understand. With all the hardships he has endured throughout his life, he still manages to push on and progress his passion. It was a true pleasure to sit and chat with Dee and I hope his story inspires you. Guest: @DeeWithDaHelmet Host: @Frank_Downstar Supported by* @Downstar @Downstar_Skate ​ Downstarinc.com HyperURL.co/Downstar @DowntimeWithDownstar

Should I be on testosterone treatments? I get this question a lot, so let's talk about it! Testosterone is super important to women; it is the growth hormone responsible for building lean, sexy muscles, keeping our blood sugar and weight in check, and giving us an overdrive for life!  While most of our sex hormones are created by the ovaries before menopause, our adrenal glands also make sex hormones. If you go into menopause with exhausted adrenal glands, your sex hormone levels are going to drop to basically non-existent, which is why we often recommend Hormone Replacement Therapy (HRT). Let's talk about the benefits!LOOK AND FEEL AMAZING! Buy EnergyLift here!The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Welcome to the first episode of Thrive Beyond Size! I am excited to move past weight loss as a focus because dieting causes us harm. So going forward, we're going to talk about living your beautiful and vibrant life in the body you have right now. For this first episode I talk with Christa Elza who is a board certified nurse practitioner who helps clients around the country through her virtual health practice. Christa and I talk about her functional medicine path and how hormones, lifestyle, and nutrition come together to affect our health.  How much about our body chemistry do we really know? Because our hormones, which include insulin, play a very big part in how we feel and how we gain weight. Christa works in areas like how metabolic health is affected by hormones, the clearing of blood glucose, how our adrenal gland is functioning, and the effect of stress on our bodily health. This is what our conversation explores, how hormones and hormonal imbalances directly impact our health and weight, specifically in women. Christa shares her expertise and offers insight into the quality of food we should be eating and the types of exercise that contribute best to our health, as well as explaining the root causes of what we feel when we feel it. I learned a lot from her and I hope you get as much value from our conversation as I did.About Christa Elza:Christa graduated with a Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.  During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help her patients achieve lasting health results.  With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.In August of 2020, Christa launched her virtual health practice and is now able to provide help to clients around the country via webcam.  As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.   Christa uses breakthrough diagnostic testing that's rarely done in conventional settings to uncover the hidden causes of why people feel the way they feel.  From here, the real healing is possible.In her free time you can find Christa spending time with her husband of 16 years, Jon, their 3 boys, + her puppy, Sage.  She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.Learn more about Christa Elza:WebsiteInstagramFacebook—Learn more about Dr Michelle Tubman and Wayza Health:Thrive Beyond Size websiteWebsite: www.wayzahealth.comFollow me on Facebook and Instagram

On this episode we share with you why we need B Vitamins andhow stress can lead to a decrease in B Vitamins. We will also spokeabout the Adrenal Glands and ways to support energy and helpbalance the impact of Stress.Helpful Article

This is perhaps the MOST IMPORTANT podcast I've ever done. The subject matter affects every human on the planet. We are talking about STRESS and its effects on our bodies. My awesome guest this week is Dr. Tricia Pingel, a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. Together we are going to talk about adrenal fatigue and more!You will hear:Your adrenal glands determine fight or flight (sympathetic) AND rest and digest (parasympathetic)Where you think you store stress and where you actually store it within your body (it might just surprise you!)Internal stress (low in magnesium) vs. External stress (Being chased by a bear)Using food as medicineAnd so much more!More About Dr. Pingel:Dr. Pingel has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant and energetic selves. Connect with Dr. Pingel: Website: www.drpingel.comInstagram: https://www.instagram.com/drpingel/Facebook: https://www.facebook.com/DrTriciaPingel/YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok:  https://www.tiktok.com/@drtriciapingelLinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

In today's episode I am going to be talking all about your adrenal glands and why it is so important to prioritize understanding your body's particular stress response pattern. We will discuss what the adrenal glands are, where they are, what functions they serve, why they become depleted, why it's so important to help these glands to perform their best, how we can test them and what we can do to help them recover! How Does the Adrenal System Work? We each have two adrenal glands in our bodies, and they are located on top of each of our kidneys. These glands are responsible for the production of adrenaline (epinephrine and norepinephrine), cortisol, and other hormones that determine heart rate, blood pressure, and other important bodily functions. I like to think about the adrenal glands as our internal bodyguards. They help protect us from danger by activating our body into the necessary state for fight or flight when we sense there may be a threat. Throughout time, as humans, our adrenal system would activate when exposed to a threat and then afterwards deactivate appropriately when the threat had dissipated. But in our modern world, the threats to our lives have become much more distant and abstract, leaving our body in a less certain state of fear for our safety. Did you know that your adrenal levels can become triggered just by watching an intense scene on TV? Our bodyguards are now in an almost ubiquitous state of activation, meaning they are often chronically triggered and ultimately depleted, and they are not able to protect us as they're really meant to. You sense a threat and the amygdala in the brain picks up a fear response that sends signals through what's called the HPA axis (the hypothalamic-pituitary-adrenal axis). The brain is perceiving there's a danger going on and it's going to then send a hormone to your adrenal glands through the bloodstream to say we need extra cortisol and adrenaline to help protect us from whatever is going on right now. That extra cortisol and adrenaline then tells all the other cells in your body we've got something dangerous going on and we need we need to turn off certain functions: we're not going to need to digest food right now or we're not going to do reproductive function. We're going to be making sure that there's blood flow and blood sugar so you can get out of danger. The heart races, and blood pressure increases, to get us out of danger. Why is Chronic Depletion of Adrenals a Problem? As our adrenal system becomes activated, it tells the rest of our body to cease normal functioning and upkeep. It tells our body to stop digesting food and absorbing nutrients, and instead to only focus on the threat in front of us. If we are unable to leave this heightened state, our bodies do not return to their normal functioning. When we ARE able to return to a normal (healthy) level of cortisol and adrenaline, that's when a signal goes out through all of our cells, including our digestive system, and says: it's time to digest again, let's make digestive enzymes, let's make healthy new intestinal cells, let's support our gut bacteria, let's absorb our nutrients. In our nervous system, serotonin and GABA are calming neurotransmitters that help counterbalance the adrenaline, so if we have stimulating adrenaline happening, we also need a counterbalance of serotonin and GABA. I think of it like the gas and brake pedals in a car. You need the gas pedal to get your brain responding but you also need the brake pedal to be able to calm things down. When we are depleted from over-use of our adrenal glands, we can become more and more reliant on things like caffeine because caffeine stimulates us to make adrenaline and then alcohol to sedate us in the evening. Caffeine and alcohol are fine in moderation, but they are cause for concern when we need them to maintain our lifestyles. Optimal Adrenal Function is Key for Optimal Health Research shows that when we have optimal adrenal function we live longer. Unfortunately, this is something that is very rarely addressed in the traditional doctor's office. Even when you go to an endocrinologist, who specializes in glands that make hormones. Only in extreme cases like adrenal insufficiency, Addison's disease, or Cushing syndrome would adrenals raise to their attention. But most of us are suffering silently in not extreme cases, but still suboptimal and correlated to most all health conditions. Studies show that over 80% of adults have dysregulated adrenal function -- so most of us have adrenal function that is NOT optimal on a daily basis! When our adrenal glands are over or under functioning, it's predisposing us to all different health issues. The Prescription to Fix Adrenal Function Doesn't Have to be Medicine The good news is there is a lot we can do to help our adrenal glands return to optimal functioning, and therefore optimal health, and it often doesn't involve taking a prescription medication or an invasive surgery, even though traditional medicine would like you to believe that it does. Instead, it involves learning how to give the right support to your adrenal glands for them to function. My book Master Your Stress Reset Your Health is really all about your adrenal glands and understanding your body's unique stress signature. Through helping thousands of patients, I have seen evidence that adrenal gland function is usually the root cause of so many other health problems, and once corrected, tend to have a huge positive ripple effect on your health and your life. Please dive into the research if you are interested! My book has hundreds of references, and many sources are available online. As a naturopathic doctor, my goal is to help people feel better – not to give you a prescription that will keep you coming back into my office every week. This passion was ignited by not getting enough answers in my own life and wanting to share the wisdom and freedom I've found, to save you time, money, and headaches. I often have patients with very complex cases where they've been in severe fatigue or pain or distress for years and have never had their cortisol and adrenaline tested. I've had countless cases of patients not receiving answers or making progress on their medical diagnosis, and then when we address their adrenal functioning, it is the domino that changes everything for the better. Your Stress Pattern and Therefore Adrenal Function is as Unique as Your Fingerprint It's not the same for all of us, and therefore our treatment plans are not one size fits all. Your stress pattern is based on your genetics, past stress exposure, and it's even based on your parents and your grandparents stress exposure. These all influence how your body responds to stress today. So, to really understand what your cortisol and adrenaline are up to at this point in time, we need to measure them. Standard bloodwork will not catch the inner workings of the adrenal glands. Additionally, your levels will – and should – change throughout the day. This is your natural cortisol curve, the highest point in the morning and gradually decreasing throughout the day. And so, we need to take measurements throughout the day to provide an overall picture of how your cortisol levels are fluctuating and when. But we also need to measure adrenaline levels. What I want you to know are your actual norepinephrine and epinephrine levels and there's only a few labs that measure these accurately, and that's what I offer through my office. Although everyone's situation is unique, through the many patients I've seen and studied, everyone falls generally into one of five common stress types: - The Stress Magnet: elevated cortisol with elevated adrenaline in the morning or all day - The Night Owl: elevated cortisol in the evening with elevated adrenaline - Sluggish and Stressed: elevated cortisol with low adrenaline - Blah and Blue: low cortisol in the morning or at midday, with low adrenaline - Tired and Wired: low cortisol morning or midday with elevated adrenaline In my book, and online, I have a self-assessment quiz to help you figure out what your stress type might be, and I've included the links below. Each stress type will have a different path to recovery. All treatments will fall within the umbrella of my treatment program called SelfC.A.R.E. where C stands for clean eating, A for adequate sleep, R for recovery, and E for exercise. I have tailor made programs for each stress type so your body will get exactly what it needs and nothing it doesn't. How to Help Your Adrenal System You can start by testing your cortisol and adrenaline levels throughout the day, by knowing your stress type pattern, and watch every other facet of your health fall into place. You can get a home test for this here. If you want to learn more about my approach on how you can start taking better care of yourself and apply my SelfC.A.R.E. protocol so that you can get back to feeling your best, you may want to start by reading my book Master Your Stress Reset Your Health. In my book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online. If you're ready to master your stress and become a stress warrior you can sign up for my Stress Warrior Program here. If you'd like a more accurate and thorough picture of exactly what's going on in your body, please make an appointment with my office. We would be more than happy to sit down and help you get to the core of whatever health issues you're facing, so we can figure them out together. You can set up a one-on-one appointment with me here. This doesn't have to be a mystery, and this doesn't have to take forever, it just needs to be individualized to you. We're here to help you!   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I'm giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let's talk healthy happy hormones today on the Healthy Harmony podcast. This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl! Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html Pump some iron. Strength training is crucial for women Lose the booze. Decrease or eliminate your alcohol intake Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me! Here's to happy, healthy hormones in harmony! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Interview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. She recently released her third book, Hashimoto's Food Pharmacology.In today's podcast episode you will learn:✨ What is Hashimoto's disease?✨ What are adrenal glands responsible for?✨ Is everyone that's burned out experiencing adrenal fatigue?Enjoy listening.With gratitude,Julia---Shownotes:Visit Izabella's Pharmacy: www.thyroidpharmacist.comFollow Izabella on Instagram: https://www.instagram.com/izabellawentzpharmd/-----

This episode of the School of Doza podcast provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)