Podcasts about Diabetes

In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes. At the core of Kathy's approach is the signature THRIVE framework — a comprehensive method focused on gradual, realistic habits that lead to lasting results… Hit play to discover: The primary things that raise inflammation in the body and contribute to chronic disease. How Kathy's experience with diabetes has impacted her career path. The ways in which the conventional approach to healthcare can fall short.  Why pediatric diabetes has become more prevalent. Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now! Connect with Kathy and her work with Nutritiously Simple here.

Dr. Phil discusses how sophisticated networks of online hackers and internet scammers are targeting individuals in attempt to steal their identity and empty their bank accounts. Dr. Phi shares the detailed inner workings of how scammers were able to deceive married couple of 51 years, Mike and Roxanne, out of their entire life savings worth over one million dollars. Mike and Roxanne share with Dr. Phil the details of a scam that not only played out over 4 months, but involved alleged manipulation techniques so advanced, that Mike and Roxanne would never believe know they were being scammed, until it was too late.Thank you to our sponsors that made this episode possible:*ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com/ Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.*NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/Phil*Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.*Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play? This week, Monica takes a closer look at the science of mycotoxins in coffee, specifically Ochratoxin A (OTA). We separate food safety facts from "wellness guru" fiction to find out if standard coffee beans are actually undermining your health. What Mycotoxins Are: Understanding the difference between visible mold and chemical compounds like Aflatoxin and Ochratoxin A. The Roasting Defense: Why the roasting process is your best protection against toxins and why "green coffee" products carry different risks. Hazard vs. Risk: A crucial distinction in food safety—is the presence of a toxin the same thing as a threat to your health? Practical Prevention: 4 simple steps to minimize exposure—from checking "roasted on" dates to proper home storage—without paying a premium for specialty brands. The Big Picture: How coffee compares to tea, herbal infusions, and cocoa when it comes to OTA levels. Related Episodes: Episode #517: Aflatoxins in Peanuts Episode #355: The Difference Between Hazard and Risk New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

They can schedule a heart transplant in days. In America, you wait years. That impossible math has one explanation: someone is being killed to fill the order. Tonight, investigative journalist Jan Jekielek, senior editor at The Epoch Times and author of Killed to Order: China's Organ Harvesting Industry and the True Nature of America's Biggest Adversary exposes the Chinese Communist Party's state-sanctioned, for-profit organ harvesting industry, estimated at $8.9 billion a year. From the whistleblower whose surgeon husband harvested corneas from 2,000 living prisoners, to the survivor who woke up in a Chinese prison with a 14-inch scar and parts of his liver and lung missing, to the hot-mic moment between Xi Jinping and Vladimir Putin... the evidence is no longer deniable. And America is more entangled in this than most people know.Thank you to our sponsors that made this episode possible:*Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.*Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.com/*NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/Phil*ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com/ Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Mystery and Murder: Analysis by Dr. Phil, Dr. Phil takes a deep dive into the infamous The Staircase case and the mysterious death of Kathleen Peterson. What began as Michael Peterson's claim that his wife suffered a tragic fall quickly became one of the most debated true crime cases in America. Dr. Phil analyzes the disturbing blood evidence, Michael Peterson's statements, the psychological pressure of living a double life, possible motive, and the credibility issues that shaped the jury's verdict. He also breaks down why this case continues to divide the public, from the media spotlight and courtroom spectacle to the defense strategy and the questions that still haunt this staircase death. Before the owl theory, before the Alford plea, and before the case became a cultural obsession, Dr. Phil examines the red flags that made investigators ask one critical question: was Kathleen Peterson's death really an accident? Thank you to our sponsors that made this episode possible:*Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.*Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.com/*NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/Phil*ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com/ Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.ChapterDRGAmerican FinanceArkaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us as we review and appraise recent practice-changing articles. In this episode, we cover the latest in GLP-1s and GIP agonists for CVD, Type 2 Diabetes, and Obesity, valacyclovir to treat Alzheimer's, weight regain patterns after medication-induced weight loss, and a deep dive into the data behind deprescribing – and behavioral science to increase deprescribing behavior.  Fill your brain hole with a delicious stack of hotcakes! Featuring Paul Williams (@PaulNWilliamz), Alex Chaitoff (@alexchaitoff), Nora Taranto (@norataranto), & Matt Watto (@doctorwatto).Claim CME for this episode at curbsiders.vcuhealth.org!Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CMECredits Written and Hosted by: Nora Taranto MD, MSCE; Alexander Chaitoff MD, MPH; Paul Williams, MD, FACP,, & Matthew Watto MD, FACP Cover Art: Nora Taranto MD, MSCE Reviewer: Sai S Achi MD, MBA, FACP Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, disclaimer GLP-1 + GIPs vs GLP-1s for patients with T2DM and Obesity – SURPASS-CVOT  Weight Regain after Weight loss  VALAD – Valacyclovir in patients with early Alzheimer's  Nudges to increase Deprescribing  Outro Sponsor: MedStudy Qbank Study less. Remember more. Pass confidently.Medstudy.com/CurbsidersCURB15 for 15% offSponsor: FIGSWe've teamed up with FIGS, and now Curbsiders listeners can get 15% off at Wearfigs.com with code FIGSRX. Sponsor: QuinceRight now, go to Quince.com/curb for free shipping and 365-day returns. Sponsor: A Dangerous DiagnosisTo get 20% off use DIAGNOSIS20 at www.penguinrandomhouse.com/books/808848/a-dangerous-diagnosis-by-shantanu-rai/paperback/

Dr. Andrew Koutnik is a metabolic scientist and researcher who was diagnosed with Type 1 diabetes at age 16 — an experience that drove him to dedicate his career to understanding and optimizing human metabolism. Despite managing a chronic disease that requires calculating insulin for every meal, every day, he has turned that challenge into a professional edge, conducting research at institutions including Harvard and Johns Hopkins on topics like ketogenic diets, blood sugar regulation, and metabolic disease prevention. He is also the co-host of the podcast In Range and an active educator who provides free resources to help people — with or without chronic disease — take control of their metabolic health.In our conversation we discuss:(0:00) – The Diabetes Epidemic Nobody Talks About(2:45) – What Is Type 1 Diabetes (And Why It's Different)(6:30) – Diagnosed at 16: His Blood Sugar Was 6x Normal(12:00) – The Moment That Changed Everything(17:20) – How He Turned a Disease Into a Superpower(23:10) – The Hidden Warning Signs You're Pre-Diabetic(30:45) – Why You Feel Tired After Every Meal(38:00) – The #1 Diet to Reverse Type 2 Diabetes(46:30) – The Truth About Keto (LDL, Risks & Who It's For)(54:15) – How Exercise Rewires Your Metabolism(1:01:00) – Sleep, Stress & the 40 Factors Destroying Insulin(1:08:20) – CGMs: The Biohacker Tool Everyone Should Use(1:14:45) – Supplements That Actually Lower Blood Sugar(1:21:30) – AI & Wearables: The Future of Metabolic Health(1:29:50) – Where to Find Dr. Koutnik's Free ResourcesLearn more about Dr. Andrew Koutnik here:Website: https://andrewkoutnik.com/Instagram: https://www.instagram.com/andrewkoutnikphd/Listen to the full episode on Youtube:https://youtu.be/6DGCJgjYqpg

Bonus episode! I had the opportunity to talk to the folks at Dexcom about their presentations at ATTD and I wanted to bring you the interview sooner rather than later. ATTD is the Advanced Technology and Treatments for Diabetes conference, this year it took place in Barcelona. If you're new around here, there are a few big diabetes conferences where studies are presented and news is made. ATTD in spring, ADA and ADCES in summer and a few more scattered here and there. We'll be sharing more from ATTD in upcoming interviews with other tech companies. But today I'm talking to Jessica Castle, VP of Medical Affairs at Dexcom – she's also an adult endocrinologist with a lot of clinical trial experience. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

What if the timing of your meals matters just as much as what you eat? In this episode, we explore emerging research suggesting that eating fewer meals—and cutting out late-night snacks—may help protect against Type 2 Diabetes and Obesity, while also improving gut and heart health.We break down new findings on why closing the kitchen earlier in the evening could help your body reset overnight. From metabolic signals to hormone balance, we discuss how simple habits—like stopping food intake at least three hours before bed—may support your cardiovascular system and optimize digestion.You'll also hear about the science behind the Leptin Diet, including how the hormone Leptin helps regulate hunger, metabolism, and energy balance. We review new research that reinforces the core principles of the leptin-focused approach to eating, including meal timing, reduced snacking, and supporting metabolic signaling.Finally, we take a closer look at The Leptin Control Pack, a nutritional support system designed to enhance thyroid and leptin function, and discuss how supplements may complement lifestyle strategies aimed at improving metabolic health.If you're curious about how meal timing, hormone balance, and metabolic science intersect, this episode offers practical insights and the latest research to help you rethink when—and how often—you eat.http://www.myvitaminresource.com/https://www.georgebatista.com/

O presidente Luiz Inácio Lula da Silva (PT) afirmou nesta sexta-feira (13) que as pessoas precisam andar mais.O presidente comentava sobre o medicamento Ozempic. "Essa questão da Ozempic é delicada, não podemos tirar do medico a obrigação de o medico orientar corretamente as pessoas, ", alertou. Papo Antagonista é o programa que explica e debate os principais acontecimentos do dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores.       O programa traz contexto e opinião sobre os temas mais quentes da atualidade.       Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade.       Ao vivo de segunda a sexta-feira às 18h no nosso canal no Youtube.   https://www.youtube.com/@OAntagonista   Apoie o jornalismo independente. Assine O Antagonista e Crusoé com 10% via Pix ou Google Pay:   https://assine.oantagonista.com.br/  Siga O Antagonista no X:  https://x.com/o_antagonista   Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais.  https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344  Leia mais em www.oantagonista.com.br | www.crusoe.com.br #Lula #Ozempic #SaudePublica #Emagrecimento #Sedentarismo #Saude #Dieta #Exercicios #FalaLula #Polemica #SaudeFisica

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a wide-ranging conversation about diabetes management, inhalable insulin, and the importance of taking ownership of your care.Ken shares his experience getting Afrezza (inhalable insulin) approved again through insurance and how it's dramatically improving his blood sugar stability. The discussion explores how Afrezza works differently from traditional rapid-acting insulin and why some people living with diabetes use it as a powerful tool for correcting highs quickly. The conversation also moves into several old-school diabetes practices—from the 15-15 rule for treating lows to how people managed blood sugars before CGMs existed. Ken and Graham reflect on how diabetes care has evolved and why experimentation and personal data play such an important role in finding what works.Later in the episode, they discuss the real financial burden of living with diabetes, breaking down how medical costs, supplies, insurance deductibles, and daily management tools add up each year.Ken also shares why advocating for yourself during endocrinologist appointments is critical. Rather than relying solely on your doctor to solve problems, the most successful patients come prepared with questions, trends, and data that help guide productive conversations - and take ownership of their own care. 

The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.

How to protect yourself from Facebook Marketplace scammers.See omnystudio.com/listener for privacy information.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into a real and honest conversation about the realities of living with Type 1 diabetes.They begin by discussing Ken's recent interview with Katie Beth Hand, Patient #9 in the Eledon clinical trial, a groundbreaking study exploring new approaches to islet cell transplantation. The conversation touches on how these evolving trials may one day contribute to a potential cure for Type 1 diabetes and why the current research landscape is more promising than ever before. From there, the discussion shifts into everyday diabetes management—covering topics like CGM fatigue, taking breaks from technology, and the importance of understanding your relationship with diabetes tools like pumps and continuous glucose monitors.Ken and Graham also explore the mental side of diabetes management, debating different coaching styles, the role of tough love versus compassion, and why communication matters when helping others navigate the challenges of diabetes.What You'll Learn in This Episode• The difference between emerging diabetes cure trials like Eledon and Vertex• Why researchers believe multiple trials may eventually combine into a cure strategy• The pros and cons of taking a break from CGMs or diabetes technology• Why fingerstick glucose meters are still important tools• How insulin timing and digestion impact overnight blood sugars• The debate between “tough love” coaching and compassionate coaching• The role mental health plays in diabetes management• Ken's Five Pillars of Diabetes Success• An introduction to the new 5 Lessons You Can't Learn From Your Doctor program

Dr. Phil virtually sits down with Jillian Michaels for an honest and lively conversation about health, resilience, and finding your voice. From navigating reality TV drama to standing up for what matters, Jillian shares her story with humor, empathy, and a passion for helping others take control of their well-being and speak their truth—inviting viewers to challenge old ideas and create positive change together.Thank you to our sponsors that helped make this episode possible:*Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.com*ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.*Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.*NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What health habits actually protect your brain and long-term health?  In this episode, Professor Tim Spector shares the seven health ideas he has changed his mind about after reviewing new research. From oral health and inflammation to vitamin D, sleep, and exercise, Tim explains the daily habits he now prioritises and helps us understand what we should do differently if the science changes. Tim revisits 7 common health beliefs and explains how new evidence has shifted his thinking. He explores the link between oral health, inflammation and brain ageing, and discusses vitamin D, sunlight and omega-3s. The conversation also looks at sleep timing, exercise and how everyday habits interact with our biology. Tim also shares the small changes he now makes in his own routine and provides practical ideas for incorporating them into your daily life. We all know that science evolves as new evidence emerges, so if the research changes, should our daily health habits change too?

Outlouders, your usual Friday dose of Mamamia Out Loud will drop this afternoon but for now, here's a lil' treat from us to you. Enjoy. She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders. Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal. Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.' 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.' 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Want to reverse the declines of ageing? Check your attitude.What are good supplements to take before and after a CT angiogram or any CT with contrast?Can vitamin E increase the risk of hemorrhagic stroke?Is turmeric more bioavailable than curcumin? How much should I use?

More on vitamin E studies.How do I know which ingredients to avoid in my shampoo and soaps?I have lower back pain that came out of the blue!What's the best vitamin C to take for a 78-year-old?Which brand of PEA is the most bioavailable?

Part 2 of Eoin's chat with Melanie Stephenson-Gray (@lifesportdiabetes).Today's guest is someone who truly represents what's possible with Type 1 Diabetes.Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times in the 100 and 200 meters and captaining her national team. She was featured in a Nike campaign during the London 2012 Olympics and even carried the Olympic torch in front of over 20,000 people.Over the years living with Type 1, Melanie has experienced the full evolution of Diabetes management; from multiple daily injections to automated insulin pump therapy. She's also a trained dietitian, a diabetes leader, and passionate advocate, committed to making life easier for others living with the condition.This is a conversation about resilience, high performance, and what it really takes to thrive with Type 1 Diabetes at the elite level of sport.See and hear more from Melanie here:https://www.lifesportdiabetes.co.uk/As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this special edition on Obesity as a Chronic Disease our host, Dr. Neil Skolnik will discuss epidemiology, pathophysiology and screening for CKD in People with Diabetes. This special episode is supported by an independent educational grant from Bayer. Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Holly Kramer, M.D., Professor of Public Health Sciences and Medicine in the Division of Nephrology and Hypertension at Loyola University Chicago, past-president of the National Kidney Foundation, Editor-in-Chief of the National Kidney Foundation's journal,  Advances in Kidney Disease and Health (AKDH).   Selected references: Chronic Kidney Disease and Risk Management: Standards of Care in Diabetes—2026 . The American Diabetes Association's Standards of Care 2026, Diabetes Care 2026;49 (Supplement_1) :S246–S260  

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855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we're making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you're a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

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Episode 26-10 15 Habits That Help Your Body Heal If I could wave a magic wand over you and make one health issue disappear, what would you want it to be? Headaches? Back pain? Depression? Anxiety? Cancer? Diabetes? Chronic Fatigue? Diverticulitis? Infertility? Psoriasis? Whatever your answer... know this: I don't have a magic wand, but I DO have something that can help your body heal. Actually, it's not a "something"… it's many things. Fifteen to be exact. Yes, on this episode I share with you 15 habits that I believe can help your body heal. 15 natural "Vehicles" that will help get you from your current health status (your Point A) to your desired health status (your Point B). So, if you're interested in having your body heal itself naturally... give this episode a good listen. And then, be sure to share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————-               Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

In today's episode Eoin chats with Melanie Stephenson-Gray (@lifesportdiabetes).Today's guest is someone who truly represents what's possible with Type 1 Diabetes.Melanie Stephenson-Gray was diagnosed at just 13 years old and, instead of letting it limit her, she chose to take back control through sport. She went on to become an international sprinter, representing her country more than 25 times in the 100 and 200 meters and captaining her national team. She was featured in a Nike campaign during the London 2012 Olympics and even carried the Olympic torch in front of over 20,000 people.Over the years living with Type 1, Melanie has experienced the full evolution of Diabetes management; from multiple daily injections to automated insulin pump therapy. She's also a trained dietitian, a diabetes leader, and passionate advocate, committed to making life easier for others living with the condition.This is a conversation about resilience, high performance, and what it really takes to thrive with Type 1 Diabetes at the elite level of sport.See and hear more from Melanie here:https://www.lifesportdiabetes.co.uk/As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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Managing the cellular demands of aging Guest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief Scientific Advisor at Niagen Bioscience. Brenner is the leading global scholar on the topic of synthesis, regulation and quantification of NAD coenzymes and NAD metabolites in health and disease. Dr. Brenner also led the first clinical trial of NR, which established safe oral availability in humans. Brenner collaborates with research groups globally who are investigating activities of NR in reducing inflammation and improving human health and resistance to disease. #LELearn #EDULiveforeverish

In Part 3, Dr. Phil pressure-tests the Panama disappearance like an investigator: witness reliability, search reality, and evidence integrity. He examines reports that locals warned Kris Kremers and Lisanne Froon not to hike El Pianista alone, then analyzes the psychology that can make smart travelers dismiss risk, optimism bias, unfamiliar terrain, and a “day hike” mindset. He then scrutinizes the detail that won't go away: the dog Blue allegedly went up the trail with them and returned alone, a clue that may mark the moment their timeline splits from the normal tourist route.Dr. Phil challenges the search narrative, weighing official rescue claims that hikers are typically found quickly against the case's proof-of-life window from phones and camera activity. Finally, he digs into chain-of-custody red flags, conflicting accounts of the backpack discovery and reports of early access by people close to the initial timeline explaining how even “innocent” access can corrupt evidence and ignite suspicion.Thank you to our sponsors that helped make this episode possible:*NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/Phil*Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.*ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.*Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anthony Diehl and Aaron Chappel from MODUS pull back the curtain on the "Longevity Arc" of elite strength. From World's Strongest Man stages to the life-changing reality of metabolic health, we break down why the "Meathead Identity" is dead and how to build a B-Plan that actually saves lives. We discuss the transition from "Big and Fat" powerlifting to a "Metabolism-First" approach, proving that muscle is more than just for show—it is your primary defense against chronic disease. MEET THE GUESTS Anthony Diehl (Founder, MODUS): A pro-level strongman and coach who transformed from an overweight teenager into a high-level strength athlete. Anthony's trajectory was profoundly shaped by his son's autism diagnosis, leading him down a "rabbit hole" to become an expert in gut health, cellular inflammation, and metabolic optimization. While his pro strongman days are behind him, he continues to push limits through bodybuilding, Jiu-Jitsu, and ultra-endurance challenges. Aaron Chappel (Masters World Record Holder): A top all-time powerlifter across multiple weight classes and a veteran health educator with over 15 years of experience. Aaron blends technical precision with the heart of a mentor, specializing in movement quality and individualized programming. Outside the gym, he is a dedicated father, church leader, high school swim coach, and an NCAA water polo official. TIMESTAMPS 00:00 Turning Failure into Opportunity: The Pivot Strategy 01:59 The Strength Identity Crisis: Why Lifters "Just Get Fat" 02:51 Autism, Inflammation, and the Gut Health Rabbit Hole 06:50 Cellular Health Secrets: The Performance "Unlock" 07:42 The Longevity Arc: TRT, Optimization, and Executive Health 17:10 Identity as an Idol: The Mental Cost of Elite Sports 28:55 Steroids & Longevity: The Back-End Price of Performance 45:02 Body Weight vs. Heart Health: The Hard Truth 1:06:10 Muscle as Metabolic Armor: Reversing Type 2 Diabetes 2:05:44 The Future of Coaching: AI vs. Human Connection CONNECT WITH THE GUESTS Anthony Diehl * Website: https://www.movewithmodus.com Socials: @meatheadprofessor Aaron Chapple * Coach Page: https://www.movewithmodus.com/coaches/aaron-chapple Instagram: @big_daddy_chap YouTube: https://www.youtube.com/@aaronchapple28 SUPPORT THE SHOW Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks: https://www.youtube.com/@eliteftsofficial Elitefts Resources: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html SPONSORS Elitefts: Get an extra 10% OFF (CODE: TABLE TALK): https://www.elitefts.com/ Marek Health Labs: Get 10% OFF (CODE: TABLETALK): https://marekhealth.com/tabletalk LMNT: Get a free 8-count Sample Pack: http://www.drinklmnt.com/tabletalk Massenomics: https://www.massenomics.com/ MASS Research Review: Save 20% (CODE: ELITEFTS20): https://massresearchreview.com/ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Are you getting the most out of the diabetes technology you use every day and do you know what's coming next?In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus sit down with diabetes tech expert Justin Eastzer, creator of Diabetech, who is also living with type 1 diabetes, for a conversation about the steadily growing and expanding world of diabetes technology. They talk about how CGMs, automated insulin delivery systems, connected apps, and wearable displays are continuing to improve the way people with type 1 diabetes manage glucose in daily life.Justin shares his diagnosis story, including being initially treated for type 2 diabetes before learning he had type 1, and how the online diabetes community helped him find the right answers. That experience led him to build a platform dedicated to reviewing devices, following industry developments, and helping people better understand the technology available today.The discussion explores the current landscape of automated insulin delivery systems, practical differences between pumps, and the growing ecosystem of apps, displays, and data tools that allow people to interact with their glucose data in real time. They also look ahead at what's coming next in diabetes tech, including new pump designs, smarter algorithms, improved connectivity, and continued efforts to reduce the day-to-day workload of living with type 1 diabetes.Key Topics• Why many people only use part of their diabetes tech's capabilities• Justin's journey to a type 1 diabetes diagnosis• Making pumps, CGMs, and apps work in everyday life• Comparing automated insulin delivery systems• Tubed vs. tubeless pump considerations• The importance of optimizing personal settings• Progress over perfection with time in range• Reducing diabetes burnout through technology• Helpful apps, displays, and tech hacks• Where diabetes technology is heading next✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram:   / tcoydFacebook:   / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★

Explore the latest in diabetes technology as well as trainings and resources on danatech: danatech l Diabetes Technology Education for Healthcare Professionals Listen to the first episode of our danatech Talks diabetes technology series. Listen to more episodes of The Huddle at https://www.adces.org/practice/the-huddle-podcastLearn more about ADCES and the many benefits of membership at adces.org/join.The Huddle Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 What if the cure for Type 1 Diabetes is closer than we think? Scientists are making huge breakthroughs with stem cells and insulin-producing beta cells that could change how this disease is treated forever. In this powerful discussion with Katie Beth Hand, we also hear the real story of what it's like living with Type 1 diabetes every single day.Hope, science, and the future of diabetes treatment—this is something worth watching. >> ENJOY!Join The Tribe: https://thewarriorstribe.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Westerhaus, Christine www.deutschlandfunk.de, Forschung aktuell

¿Estamos ante una crisis sanitaria sin precedentes? Según el Atlas Mundial de la Obesidad 2025, el 68 % de los dominicanos vive con sobrepeso, una cifra alarmante que esconde riesgos graves para el corazón y el sistema metabólico. En ESTO NO TIENE NOMBRE, conversamos con el Dr. Alejandro Salvatierra, experto de Adium, para entender la diferencia crítica entre peso y salud, las enfermedades que estás ignorando y cómo frenar esta tendencia en la República Dominicana este 2026. Tu cuerpo está enviando señales, es hora de escucharlas.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.What would life look like if Type 1 diabetes suddenly… stopped controlling every decision you make?In this episode of The Healthy Diabetic Podcast, Coach Ken sits down with Katie Beth Hand, a participant in the groundbreaking Eledon clinical trial, which is exploring a potential functional cure for Type 1 diabetes through islet cell transplantation and targeted immune therapy.Katie Beth shares her powerful story—from her unexpected diagnosis at age 26 to becoming Patient 9 in the Eledon trial, a study that has allowed several participants to live without insulin.Together, Ken and Katie explore the emotional reality of diagnosis, the challenges of navigating diabetes as an adult, and the excitement surrounding emerging research that may redefine the future of diabetes treatment.This conversation goes beyond the science. It highlights the lived experience of diabetes and the hope that real progress is finally being made toward a cure.

How can electronic capture of clinical outcome assessments (eCOA) help with the unique challenges of pediatric rare disease trials? Florence Mowlem, chief scientific officer of uMotif, joins The Scope of Things to offer her expertise on eCOA, share advice for companies on vetting technology providers, and discuss where sponsors are tripping up when it comes to pediatric rare disease trials. Plus, host Deborah Borfitz brings you the latest news on a possible probiotic for preventing immune system disorders in babies, misunderstood mechanisms of body weight regulation, a promising primary care-based weight management program, GLP-1 drugs potentially benefitting the brain, how patient-reported outcomes can improve clinician adverse event reporting, and a discovery-to-reimbursement model for cell and gene therapies. Show Notes   News Roundup Preventing allergies and asthma Study in Nature Microbiology News from the Technical University of Denmark Competing body weight regulation theories Study in Nature Reviews Endocrinology News on the Pennington Biomedical Research Center website PATHWEIGH weight management process Pragmatic study in Nature Medicine News on the University of Colorado Anschutz website Diabetes drugs reduce risk of dementia Study in Drug Safety News on McGill University website PRO data improved side effect grading Study in The Lancet Oncology Blog post on EORTC website Development model for cell and gene therapies Research article in Molecular Therapy, Methods and Clinical Development News on the Lund University website Guest Florence Mowlem, chief scientific officer at uMotif   The Scope of Things podcast explores clinical research and its possibilities, promise, and pitfalls. Clinical Research News senior writer, Deborah Borfitz, welcomes guests who are visionaries closest to the topics, but who can still see past their piece of the puzzle. Focusing on game-changing trends and out-of-the-box operational approaches in the clinical research field, the Scope of Things podcast is your no-nonsense, insider's look at clinical research today.

Dr. Phil speaks with Mariah Gardner, who claims on the evening of April 13th, 2023, her ex-husband entered her home, and carried out a deadly violent attack against her, and the 2 young daughters they shared together. Mariah claims her ex-husband, Stephen, not only shot her multiple times, including guns shot wounds to her face and neck, but also claims he stabbed their daughters (2 years old and 11 months old) during the alleged attack. Tragically, 11 month old, Willow Grace, would be pronounced dead from her injuries just 2 days shy of her 1st birthday. Now, nearly 3 years later, Stephen sits behind bars, facing the death penalty, as he awaits a trial scheduled to begin in April.Thank you to our sponsor: NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilThank you to our sponsor: Don't wait! If you're on Medicare or will be soon, reach out to Chapter: Call: (352)-845-0659 or go to https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.Thank you to our sponsor: ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.Thank you to our sponsor: Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Iranian women’s team has been in Australia playing in the AFC Asian Cup and displaying extraordinary bravery in the face of significant pressure from their home country’s regime. Why have they been criticised and what might happen next? Plus, the Kyle and Jackie O “divorce” has entered its ‘it’s complicated’ era, and Jackie is finally setting the record straight on those quitting stories. There are reports her next gig might have something to do with Meghan Markle, with the Duchess heading to Sydney for some high-profile speaking gigs which are definitely not a royal tour. But hold on, last time Meghan was here, didn’t she hate it? In other business, Daryl Hannah is calling out the "crazy ex-girlfriend" trope in the new JFK Jr. series, Love Story, and it’s making us rethink our weekend binge-watch. And David and Victoria Beckham are posting "earnest" birthday tributes to Brooklyn, completely ignoring his legal threats to leave him blocked. Is this a sweet parental olive branch, or does someone need to confiscate Vicky’s phone? And Timothée Chalamet might have just lost himself an Oscar and it’s Harry Styles week all over the world. It’s unlikely those things are related but you never do know. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Listen: The Next Top Model Reckoning & Jessie's Very Honest Handover Listen: Oh Sh*t. We Let Creeps Decide Our Beauty Standards Listen: "I'm A Working Mum & I Just Want To Quit" Listen: Prince William Has Entered The Chat Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: From Kate Moss to the park fight: 6 wild things in Love Story that actually happened. Timothée Chalamet, Taylor Swift, and the age of the ego. 'I did not quit.' Jackie O just shared an update on leaving KIIS radio show with Kyle Sandilands. The latest Beckham update is just deeply sad. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

How long Murphy has lived with type 1 diabetes and how he got over being angry about it. #diabetes #family #healthSee omnystudio.com/listener for privacy information.

Doutor Carlos Alberto Pastore dá dicas sobre bem-estar e saúde às 2ªs, 4ªs e 6ªs, às 6h50, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

Send a textIn the latest episode of Going Under: Anesthesia Answered, we unpack how diabetes actually works, why “pre-diabetes” misleads, and how care evolved from pig pancreas insulin to smart pumps and GLP-1s. Practical steps on diet, walking, and strength training show how to drive glucose down and the risks associated with it.Have a question for Dr. Brian Schmutzler? Submit them to any of the social media pages below or on his website at https://www.drbrianschmutzler.com/Facebook: https://www.facebook.com/drbrianschmutzlerInstagram: https://www.instagram.com/drbrianschmutzlerTikTok: https://www.tiktok.com/@drbrianschmutzler?lang=enProvider or Medical Student?? Subscribe to his Patreon Page to get exclusive content and access to Medical Blocks:https://www.patreon.com/user?u=89356957&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkThanks to our show sponsor: Butterfly Networkhttps://store.butterflynetwork.com/us/en/?rsCode=BRIAN25Get $750 off the latest iQ3 at ButterflyNetwork.comSupport the show

Managing the cellular demands of aging In this episode of Live Foreverish, Dr. Mike and Dr. Crystal sit down with Dr. Charles Brenner to explore the science behind NAD+ and its critical role in cellular energy and metabolism. Tune in as we discuss what NAD+ is, why levels decline as we age, and the evidence-based ways to support it. #LELearn #EDULiveforeverish Guest Bio: Charles Brenner, Ph.D., is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and Chief Scientific Advisor at Niagen Bioscience. Brenner is the leading global scholar on the topic of synthesis, regulation and quantification of NAD coenzymes and NAD metabolites in health and disease. Dr. Brenner also led the first clinical trial of NR, which established safe oral availability in humans. Brenner collaborates with research groups globally who are investigating activities of NR in reducing inflammation and improving human health and resistance to disease. #LELearn #EDULiveforeverish

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What drives a politician to deceive and how far will hego? In our first episode, George Santos bares all: the fabrications that fueled his rise, the lies he told to win trust and power, and the choices that led him down a path toward scandal and prison. Did he think he was doing anything wrong? Was politics just a game to him or something much darker? Get ready for revelations, self-justifications, and a candid look inside the mind of a man who broke the rules and paid the price.This episode is brought to you by: Talk to Chapter for complete Medicare guidance. The call is free and they can review your options in under 20 minutes. Click the link to get started. Click the link to get started: https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money.Thank you to our sponsor: NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilThank you to our sponsor: ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol.Thank you to our sponsor: Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 ChatGPT has been in the news a lot lately and, as a result, quite a few STEM-Talk listeners have tossed us questions about the reliability and limitations of generative-artificial intelligence chatbots as well as large-language models more broadly.  Ken and Dawn tackle this question and a number of others in today's Ask Me Anything episode. We have listeners wondering why astronauts train in underwater conditions for spacewalks; icebreakers in antarctica; the value of supplementing with urolithin-A; and the effectiveness of L-citrulline in helping aging blood vessels. Ken also weights in on questions related to lithium deficiency and the onset of Alzheimer's disease; a study that found mTOR activation may not be necessary for ketamine's beneficial effects in the context of depression; and a paper that demonstrated short-term mTOR inhibition by rapamycin improved cardiac and endothelial function in older men. Show notes: [00:02:49] Ken opens our AMA with a listener question for Dawn, which asks why, despite the differences between diving and zero-gravity environments, why do astronauts train in underwater conditions for spacewalks. The listener goes on to mention an article they read about NASA's neutral buoyancy lab in Houston, which contains a partial replica of the International Space Station. [00:07:42] A listener asks Ken if he is still optimistic about the value of supplementing with urolithin-A, and if so, is there a brand he recommends. Ken mentions episodes 118, with Julie Anderson, and 173, with Anurag Singh. Ken also discusses a paper titled “Effect of the mitophagy inducer urolithin A on age related immune decline, a randomized placebo-controlled trial” co-authored by Anurag. Ken also mentions clinical research supporting the urolithin-A supplement Mitopure. [00:10:53] A listener asks Ken about a paper titled “Short-term mTOR inhibition by rapamycin improves cardiac and endothelial function in older men: a proof-of-concept pilot study.” [00:14:29] Ken discusses a 2020 paper from a research group at Yale, which suggested that mTOR activation may not be necessary for ketamine's beneficial effects in the context of depression. The paper also reported that m-TOR suppression via rapamycin might prolong ketamine's antidepressant effects. [00:18:47] A research scientist formerly working in Antarctica asks Ken about Russia's dominance in the realm of ice breakers. [00:23:55] A listener mentions that for some people, when they used ChatGPT to ask about the assassination of political commentator Charlie Kirk, ChatGPT sometimes responded by denying the assassination occurred. The listener asks Ken about the credibility and reliability of generative AI and large-language models. [00:28:49] Several listeners have submitted questions for Ken regarding a paper published in Nature in August of last year titled “Lithium deficiency in the onset of Alzheimer's disease.” Ken gives his thoughts on this paper. [00:31:56] For our final question this AMA, a listener asks Ken about the arginine paradox, which regards L-arginine, which is used by the body to make nitric oxide, which is necessary to relax and maintain flexibility of blood vessels. However, several papers have reported that supplementation of arginine does not reliably improve aging blood vessels. In contrast, recent research suggests that L-citrulline might be more effective. The listeners sent questions asking about the possible effects of citrulline in vascular health and aging. In his answer, Ken cites the following papers: — Administration of L-arginine plus L-citrulline or L-citrulline alone successfully retarded endothelial senescence. — Effects of L-Citrulline Supplementation on Endothelial Function, Arterial Stiffness, and Blood Glucose Level in the Fasted and Acute Hyperglycemic States in Middle-Aged and Older Adults with Type 2 Diabetes. — Citrulline Supplementation Improves Microvascular Function and Muscle Strength in Middle-Aged and Older Adults with Type 2 Diabetes. — Effects of L-citrulline supplementation and watermelon intake on arterial stiffness and endothelial function in middle-aged and older adults: a systematic review and meta-analysis of randomized controlled trials. — Citrulline regulates macrophage metabolism and inflammation to counter aging in mice. If you have questions for Ken and Dawn after listening to today's episode or any episode of STEM-Talk, please email our producer, Randy Hammer, at rhammer@ihmc.org.  Links: Learn more about IHMC STEM-Talk homepage Ken Ford bio Ken Ford Wikipedia page Dawn Kernagis bio    

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementia isn't your genes — but your metabolic health?In this episode, neuroscientist and performance coach Dr. Tommy Wood reveals why blood sugar regulation and blood pressure are more powerful predictors of Alzheimer's disease and cognitive decline than amyloid plaques or even genetics like ApoE4.For decades, Alzheimer's has been framed as either a genetic lottery or the inevitable buildup of amyloid in the brain. But emerging research shows that metabolic dysfunction, insulin resistance, and vascular health may play a far greater role in determining long-term brain outcomes.Instead of focusing on fear, this conversation delivers a practical blueprint for building cognitive reserve and “cognitive headroom” — the brain's ability to stay resilient, adaptable, and high-performing as you age.You'll learn why crossword puzzles aren't enough, how high-intensity exercise and resistance training stimulate brain-derived neurotrophic factors (BDNF), why lactate may act like “Miracle-Gro” for your neurons, and how to interpret early warning signs like subjective brain fog.What You'll Learn in This EpisodeWhy Alzheimer's isn't just about amyloid plaquesThe powerful link between blood sugar and cognitive declineHow genetics (like ApoE4) increase risk — but don't seal your fateWhat “cognitive headroom” means and how to build itWhy high-intensity exercise may act as Miracle-Gro for the brainThe surprising role of resistance training in brain healthWhat subjective brain fog might be telling youHow menopause affects cognition — and what's reversibleWhy boredom and focus matter more than we thinkThe kinds of skills you should keep practicing as you ageFor women navigating perimenopause and menopause, Dr. Wood explains what cognitive changes are hormonally driven, what's reversible, and how to protect long-term brain health.Whether your goal is preventing Alzheimer's disease, improving focus and processing speed, or becoming a cognitive “superager,” this episode provides evidence-based strategies to help you build a brain that is robust, metabolically healthy, and built to last.Key Highlights: (00:00) – Brain Health & Cognitive Longevity Intro(00:35) – Brain Evolution & Survival Mechanisms(02:53) – Diabetes & Alzheimer's Disease Link(07:31) – Genetic Risk & Dementia Family History(11:32) – Expanding Brain Capacity & Headroom(15:08) – Cognitive Reserve & Brain Resilience(19:55) – Preventing Age-Related Cognitive Decline(23:00) – Exercise Data for Brain Health(26:16) – Best Exercises for Cognitive Function(35:11) – Amyloid Plaques & Alzheimer's Pathology(38:00) – Amyloid-Targeting Drugs & Treatments(40:31) – Subjective Cognitive Decline Measures(45:04) – Testing & Measuring Brain Performance(49:58) – Menopause & Female Brain Health(56:10) – Aging Brain, Wisdom & Intelligence(1:05:00) – Cognitive Processing Speed & Aging(1:07:07) – Benefits of Boredom for the Brain(1:12:17) – Book Recommendations for Mental GrowthConnect with Dr. Tommy WoodWebsite | Substack | InstagramPre-Order The Stimulated Mind for tons of extra perks!Huge thanks to our sponsors, Momentous, Vitality, and LMNT.

Vanished in Panama Part 2: Lisanne Froon and Kris Kremers didn't go to Panama to disappear yet after their April 1, 2014 hike on the El Pianista trail, investigators are left with only what the jungle gives back: phone data and a camera recovered from a blue backpack found far from the marked route, more than a 12-hour walk into remote terrain. Dr. Phil analyzes the digital timeline: the first failed emergency call attempt at 4:39 p.m., repeated attempts over days with careful battery conservation, and a disturbing detail after April 5—incorrect PIN entries on Kris's phone that suggest someone else may have been trying to unlock it. Then comes the most haunting clue: on April 8, between roughly 1:00 a.m. and 4:00 a.m., dozens of flash photos erupt in the darkness, nearly ninety frames fired into black canopy, wet rocks, and ravine-like terrain, with items that appear deliberately arranged and one image that many believe shows the back of Kris's head. And in the middle of the sequence sits a rabbit hole that won't close: the missing photo number 509. Accident, corruption… or deletion? This episode is brought to you by: ArKay Zero Proof is made so you can celebrate fully, feel your best, and never compromise. Try the zero-proof revolution at https://arkaybeverages.com Use code PHIL for 15% off your first beverage. ArKay gives you great flavor without the alcohol. Diabetes doesn't wait. And the cost of waiting can be devastating. But there is another option you need to know about. Learn more: https://drphildiabetes.com Talk to Chapter for complete Medicare guidance. The call is free and they can review your options in under 20 minutes. Click the link to get started. Click the link to get started: https://askchapter.org/ to learn about your Medicare options and get help finding ways to save money. NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers.  References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEET study | Nature Metabolism The role of sweeteners in weight loss | Nature Reviews Endocrinology Transcript:  https://nutrition-diva.simplecast.com/episodes/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome/transcript New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network.

Greetings from Ireland, where we thought we'd be taking a week off but the world had other plans!So the tyrant's dead and Iran's long nightmare may be coming to an end! Watch this week's podcast where we celebrate Iran's possible liberation with other Iranians and see how the liberal media seem obsessed with portraying a murdering monster as a friendly old uncle and scholar! And go to our Substack to see how President Trump can be the first American President in decades to actually win a war. And remember Iran is not Iraq.And, several years ago Phelim was held hostage by violent leftists: who claimed to care about healing the planet. Well now they are paying for their crimes. Watch this week to see how their criminality is bankrupting GreenPeace, a leading leftist organisation. Also learn how these monsters abandoned puppies in the snow!And we look back on one of our best interviews in the history of the Ann and Phelim Scoop! Watch this week to catch our interview with Alan and Lisa Robertson, who you may remember from Duck Dynasty. We discuss their amazing book about forgiveness and their recipe for Pecan chicken that's lovingly called Diabetes on a plate!And please like and subscribe wherever you get our content. We can't read your mind but we can read your comments which we love. And we may even show some of them on the air!OCTOBER 7 the play was a huge success at the Trump Kennedy Center! If you missed out on seeing it don't lose hope. We want to keep touring the play, but we need your help. We have a generous donor who is currently matching any donation you make, please go here to donate. We are a 501(c)(3) so your donation will be tax-deductible. And if you finish this week's episode and feel like you want more, please subscribe to our Stories.io substack ( linked below) where you can get the news and views beyond our weekly show. To read Phelim's latest Substack click here: https://tinyurl.com/3n5rxwbe To take part in our matching challenge please click here: https://secure.anedot.com/unreported-story-society/eoy_2025 *****************************************************To Donate: https://secure.anedot.com/unreported-story-society/cf0cdeea5333b147798ffProjects You Need to Check Out: https://unreportedstorysociety.com/our-projects/Ann & Phelim SocialsPhelim's X: (https://x.com/PhelimMcAleer)Ann's X: (https://x.com/annmcelhinney)USS SocialsInsta: (https://www.instagram.com/unreportedstorysociety/)Facebook: (https://www.facebook.com/TheAPScoop/)X: (https://x.com/AP_Unreported)