Podcasts about bulletproof

Your blood sugar can look perfectly normal for up to 14 years while insulin resistance quietly builds underneath. Dave Asprey and I get into why most doctors never test for it, why the restaurant "tallow fries" you ordered may not be what you think, and what happened to my cholesterol, gut bacteria, and inflammation markers after 90 straight days of carnivore. 93% of Americans are metabolically unhealthy. In 2018, that number was 88%. It's getting worse, not better. And most people won't find out until years after the damage starts, because the test that could catch it early usually isn't ordered. There's no medication for high insulin, so why check? In this conversation, Dave Asprey and I go after the things that keep people stuck as sugar burners: high insulin, seed oils hiding in "healthy" menu items, oxalates in so-called superfoods, and the idea that your metabolism slows down just because you got older. Spoiler: a 6,800-person study says otherwise. What if your labs look fine and you're still years into a metabolic problem? In this episode, I sit down with biohacker Dave Asprey to talk about why so many people are stuck burning sugar, and what it takes to get your metabolic flexibility back. We start with insulin, the marker most doctors skip, and why a fasting insulin over 6 may be a warning sign even when your glucose and A1C look normal. Dave and I also break down why high insulin, not salt, may be what's pushing your blood pressure up. From there, we get into seed oils and why "high smoke point" doesn't mean what most people think. A study on cooking oils found that the oils with the highest smoke points produced the most harmful polar compounds, while one oil most people are told not to cook with produced the least. Dave and I don't fully agree on this one, and that's part of the fun. I also share the results of my 90-day carnivore experiment, including full blood work, stool tests, and a review from a heart surgeon. My total cholesterol went from 300 to 450. What the rest of my markers showed may surprise you. Dave shares his own carnivore experiment, which went very differently, and we talk about where the upper limit should be. Plus: how Dave gave himself gout in three days, why almond flour gave me recurring styes, the right way to think about gut diversity, and why your metabolism isn't fast or slow, it's efficient or inefficient. If you care about insulin resistance, seed oils, keto, carnivore, fasting, gut health, or longevity, this one's for you. About Dave Asprey Dave Asprey is a biohacker, entrepreneur, and host of The Human Upgrade podcast. He founded Bulletproof and wrote The Bulletproof Diet, one of the first major books to bring intermittent fasting and keto to a mainstream audience. He's also the author of Heavily Meditated and the founder of Danger Coffee, and he's involved with Upgrade Labs. After losing 50 pounds in three months on keto, Dave spent the next decade experimenting to lose the last 50. That journey shaped his data-driven approach to metabolic flexibility, longevity, and biohacking. Health Disclaimer This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, exercise, supplements, or health routine. FOLLOW DAVE ASPREY Website: Dave Asprey | Official Website About Dave Asprey: Biohacking, Longevity & Human Performance Instagram: Dave Asprey (@dave.asprey) YouTube: Dave Asprey FOLLOW BEN AZADIInstagram: Ben Azadi (@thebenazadi) • Instagram profileFacebook: Ben Azadi, FDN-PTikTok: Ben Azadi - Metabolic Freedom on TikTokLinkedIn: https://www.linkedin.com/in/benazadiYouTube: https://www.youtube.com/@BenAzadiWebsite: Ben Azadi

Tyler Humphrey started Bulletproof PT as a side hustle after getting fired during COVID. What began as a plan to see four or five patients a week eventually grew into a seven-PT cash practice with a 3,400-square-foot facility in Houston and a team capable of running the clinic when Tyler isn't there. In this episode, Courtney talks with Tyler about going from part-time to full-time, making his first hires, building a workplace clinicians actually want to stay in, and learning how to lead instead of doing everything himself. Tyler also shares why handing off half of Bulletproof's discovery calls became a major unlock and how delegation has given him more time to travel, develop his team, and focus on the future of the business. In This Episode, You'll Learn How getting fired ultimately led Tyler to start Bulletproof PT Why he waited longer than necessary to take his cash practice full-time What changed when Tyler made his first PT hire Why hiring initially creates more work before it creates leverage How Bulletproof grew into a seven-PT practice with its own 3,400-square-foot facility Why Tyler believes the owner's job is to create a great job for the team, not expect employees to build the owner's dream How frequent one-on-ones and clear expectations help maintain accountability Why handling every discovery call eventually made Tyler a bottleneck How Bulletproof successfully handed off half of its discovery calls while maintaining conversion Why autonomy and leadership development allow the clinic to operate without Tyler How community relationships continue to drive Bulletproof's growth Why Tyler believes clinic owners should go deep instead of shallow with referral relationships Key Takeaway A practice that runs without you isn't built by simply hiring more people. It requires developing people you trust, creating jobs they actually want, setting clear standards, giving consistent feedback, and gradually transferring responsibility. The goal isn't for the owner to become irrelevant. It's for the business to stop depending on the owner for every decision and task. Technology Spotlight Documentation continues to be one of the biggest frustrations for physical therapists. Claire is an AI scribe built specifically for PTs that dramatically reduces documentation time, allowing clinicians to focus on patient care instead of paperwork. Try Claire free for 7 days. Free Resource Ready to take your cash practice from part-time to full-time? Join the free PT Biz Part-Time to Full-Time 5-Day Challenge. PT Biz Training YouTube Get more training on building, growing, and scaling a cash-based physical therapy practice on the PT Biz Training YouTube Channel. Connect Bulletproof PT Bulletproof PT on Instagram: @bulletproof_pt Physical Therapy Biz

Episode 370 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fantastic interview with NCAA star turned goalie and mindset coach Jeff Lerg.In the feature interview, presented by NHL Sense Arena, Lerg shares stories and lessons from an incredible career in which he overcame the odds as a 5-foot-5.5 goalie with severe asthma and vision issues in one eye to become a USHL MVP, then an NCAA champion, captain and star at Michigan State before overcoming two torn ACLs to carve out a 10-year pro career. The drive and mindset mastery required to do so has led Lerg into a second career coaching goalies as an owner of Future Pro USA, and helping them master the mental game and achieve true self-belief through his Dialed and Driven Success Formula and a podcast of the same name. This is a can't-miss interview for goalies, parents and coaches alike.In the Parent Playbook, presented by Stop It Goaltending U the App, Hutch tackles the always difficult question of how to split playing time for goalies in minor hockey.We also review the latest Pro Reads, presented by Vizual Edge, featuring the return of San Jose Sharks goalie Alex Nedeljkovic with a lengthy masterclass on tracking plays from behind the net.And in our weekly gear segment we conclude our Bauer GSX series with a look at a great value $139.99 stick, including a breakdown of weight and material differences, curve and color options.

47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate GUEST LINKS: TIMESTAMPS (00:00:00) Monerotopia Introduction. (01:11:10) Monerotopia News Segment w/ Tony. (01:11:43) Bulletproofs+. (01:20:51) Boone post. (01:30:59) Zcash to 0. (01:36:44) $120 was hacked from Bitget! (01:37:22) Vik Sharma post. (01:38:41) Zano post. (01:41:45) Make NT the Crypto Capital. (01:45:40) Monerotopia Viewers on Stage Segment. (01:51:57) Monerotopia Price Report Segment. (02:12:09) Monerotopia Final. NEWS SEGMENT LINKS: SPONSORS: PRICE REPORT: https://exolix.com/ GUEST SEGMENT: https://cakewallet.com & https://monero.com NEWS SEGMENT: https://www.wizardswap.io XMR.WIN: https://xmr.win/ Don't forget to SUBSCRIBE! The more subscribers, the more we can help Monero grow! XMRtopia TELEGRAM: https://t.me/monerotopia XMRtopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social ODYSEE: https://bit.ly/3bMaFtE WEBSITE: monerotopia.com CONTACT: monerotopia@protonmail.com MASTADON: @Monerotopia@mastodon.social MONERO.TOWN https://monero.town/u/monerotopia Get Social with us: X: https://twitter.com/monerotopia INSTAGRAM: https://www.instagram.com/monerotopia DOUGLAS: https://twitter.com/douglastuman SUNITA: https://twitter.com/sunchakr TUX: https://twitter.com/tuxpizza

Stop waiting for the next market crash to dictate your golden years. In this episode of Retirement Coffee Talk, Charisse Rivers breaks down the critical shift from wealth accumulation to the decumulation phase of life. Discover why financial amnesia leaves retirees vulnerable to sequence of returns risk, how hidden mutual fund fees drain hundreds of thousands from your nest egg, and why a diversified income plan is your best defense against economic uncertainty. Tune in to learn how to build a personalized strategy that lets you spend with confidence—without the constant worry of running out of money. Like this episode? Hit that Follow button and never miss an episode!

Strobes Drum & Bass Odyssey - Guest Mix DJ Merlin Show: Drum & Bass Odyssey Artist: Strobe Guest: DJ Merlin Air Date: 25 September 2026 Genre: Drum & Bass This month Strobe steps aside for a firing guest mix by DJ Merlin. As part of the Grooves Music collective in London (a vinyl centric club night), Merlin is known for his long extended sets on Technics 1210s, with a style that draws from right across the spectrum. Expect everything from liquid and atmospheric sounds through to rollers, jungle, and heavier dancefloor selections. A fast-moving mixing style keeps things constantly evolving, switching moods and energy without being tied to any sub genre of D&B. With a style of mixing where old weaves into new, smooth meets heavy, there's an unmistakable knack of engaging the listener and taking them on a D&B journey. You can catch him and the rest of the Grooves Music crew in Dalston at Cu on the 17th October 2026 Tracklist: 1.Sleepnet & Lumen - Finality >> DJ Fresh and Sigma - Cylon 2.Optical - To Shape The Future (Remix) 3.RAM Trilogy - Reflection 4.Bulletproof & Optiv - Camouflage 5.Bassi & Amoss - Jaded >> Matrix & Fierce - Climate (Cause4Concern Remix) 6.Ed Rush & Optical - Kerbcrawler 7.Fracture - All of the Massive 8.Bad Company - The Fear >> Paradox - Drumline 9.Keeno - Daydreaming (ft. Kailaa) >> Adam F - Circles 10.LTJ Bukem - Atlantis (Marky & SPY Rework) 11.Wilkinson - Close Your Eyes 12.Technimatic - Flashbulb VIP 13.O'Flynn - Faith In You 14.Calibre - Give It Up 15.The Degrees - Nothing Else 16.Layo & Bushwacka - Love Story (Aquasky Remix) >> Jenna G - In Love 17.Sub Focus - Juno 18.Friction - Kinetic (ft. Dimension) 19.DJ Trace & Tim Clay - Astral >> Dr S Gatchet - Remember The Roller (Heist Remix) 20.Loadstar - Be There 21.Digital & Tim Clay - EZ Natty 22.Ed Rush & Optical - Chubrub >> Roni Size - Watching Windows (DJ Die Gnarly Instrumental) 23.SCAR - Better Than Me 24.Xanadu - Tokamak 25.Noisia - Moonway Renegade 26.Splash - Babylon (Bladerunner Rebuild) 27.Clipz & Sherelle - Meet Me At The Temple >> Matrix & Fierce - Tightrope 28.Future Cut - Horns 2000 29.Ring Noord & The Upbeats - No Secret 30.Sub Focus - Stomp 31.Grooverider - Rainbows Of Colour (Optical mix) 32.Spectrasoul - The Tube VIP 33.Culture Shock - Piano Dark >> Skeptical - Cold One (Jubei Remix) 34.Emperor - Infrasound >> Stray - Akina Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

Episode 207 - Capernaum Studios, Filmmaking, and Transformative Entertainment - With Tammy Lane This interview is also published in video format. If you prefer to watch it, you can do so here: https://youtu.be/amC0ZMRjGD8In this episode of the Faith and Family Filmmakers Podcast, Geoffrey Whitt welcomes Tammy Lane, producer/director of “Washington's Armor” and founder of Capernaum Studios, a film location that has hosted over 200 productions including seasons 1–2 of “The Chosen.” Tammy shares how creating 7 biblical short films let to a vision to create a permanent biblical village on a 2,200-acre ranch. She discusses Capernaum's expanding sets (biblical, early American/colonial, Main Street USA, disaster town, and the new “Judea”), soundstages, LED wall, props/wardrobe, lodging, and production support; her film “Washington's Armor” (filmed 2018 and available on Prime) and sequel “Bulletproof” in funding; partnerships including Tim Shields and Content Christian Media Conference; and plans to open immersive theme-park-style faith-based attractions, already under construction.Highlights Include:Origins of the Capernaum VisionLearning Film From ScratchBuilding the Biblical VillageLive Immersive ProductionsAudience Reach and AttendanceFrom Shorts to Washington's ArmorNew Sets at Capernaum StudiosFilming on an LED WallFilm Funding and Distribution RealitiesWhat Can Capernaum Offer FilmmakersPartnership with Content Christian Media ConferenceAccommodations and Surrounding AreaNew Capernaum Studios Theme Park VentureBio:Tammy Lane is the producer and director of Washington's Armor and the founder and president of Capernaum Studios, a unique film location near Weatherford, Texas. Capernaum has hosted numerous productions, including seasons one and two of the hit series "The Chosen." Tammy developed Washington's Armor, inspired by David Barton's book, "The Bulletproof George Washington," and is currently in pre-production on its sequel, Bulletproof. She has also written and directed six large-scale evangelistic outdoor productions at Capernaum since 2008. Driven by her calling, Tammy is dedicated to creating transformative entertainment through redemptive films, immersive live experiences, and inspiring studio backlot tours, all to proclaim the truth of the Bible and history.Facebook: https://www.facebook.com/CapernaumStudiosInstagram: https://www.instagram.com/CapernaumStudios/#Youtube: https://www.youtube.com/@capernaumstudiosBuilding HIStory: https://www.youtube.com/playlist?list=PLEYLpCVP8OACNyESYSN_ZdwJa-O2YTFPbVideo Edited by Jacob HensonThe Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. We interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors.If you would like to support the production of this podcast, you can do so at https://www.faffpodcast.com/support Get Email Notifications: https://faffpodcast.com/emailEnter the Faith & Family Filmmakers Awards festival: https://filmfreeway.com/FAFFawardsFAFF Association Weekly Zoom Meetups for Filmmakers: https://www.faffassociation.com/eventsJaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VProduced by Geoffrey Whitt for Faith and Family Filmmakers Association https://www.faffassociation.com/Faith and Family Filmmakers Association is sponsored by Rediscover Television https://www.rediscoverfamily.tv/ Copyright 2024 Ivan Ann Productions

EVEN MORE about this episode!Dave Asprey spent decades biohacking his body and brain—but one of his most profound experiences had nothing to do with living longer. He says he encountered God. Now he joins Julie Ryan to explore what biohacking taught him about consciousness, trauma, energy, intuition, death, and the nature of reality itself.Dave, the founder of Bulletproof and a pioneer of the modern biohacking movement, explains why he believes longevity and consciousness are deeply connected—and why his own journey took him from being a self-described skeptic to exploring meditation, neurofeedback, altered states, energy work, and spirituality.Dave shares the experience he describes as meeting God at a Joe Dispenza event and explains how it affected his understanding of consciousness. Julie and Dave also tackle one of humanity's biggest questions: What happens when we die? Dave shares his views on death as a change of state, biocentrism, time, space, past lives, and whether consciousness extends beyond the physical body.They also explore the connection between unresolved trauma and the body, including Dave's experiences using forgiveness practices and energy techniques, along with his provocative “Five F's” framework for understanding some of our most primal reactions.Then things get even stranger.Dave recounts experiments involving intention and AI, his experiences with energy work and psychic self-protection, and why he believes intuition can be understood as an altered state of consciousness.You'll also hear how Dave went from a sick, 300-pound skeptic to one of the world's best-known voices in biohacking; why his journey began on a sacred mountain in Tibet; what decades of neurofeedback taught him about the mind; and why optimizing the body may ultimately be about something much bigger than simply living longer.Julie and Dave also discuss ketones, sugar, coffee, meditation, emotional triggers, the mind-body connection, and the possibility that some of what we call fear may originate from ancient biological survival systems operating beneath conscious awareness.Can consciousness be trained? Can trauma become embedded in our physical experience? What actually happens when we die? And what happens when someone obsessed with optimizing the human body begins exploring what might exist beyond it?This conversation goes far beyond biohacking.Guest Biography:Dave Asprey is a longevity expert, four-time New York Times bestselling author, founder of Bulletproof Coffee and The Bulletproof Diet, and a leading pioneer of the biohacking movement. After transforming his own health by losing more than 100 pounds and improving his cognitive performance, Dave dedicated his career to helping others optimize their health, performance, and longevity, helping popularize innovations including MCT oil and collagen protein along the way. He hosts the top-ranked The Human Upgrade podcast and is the author of the USA Today bestseller Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace. Dave also runs the 40 Years of Zen neurofeedback program, the BEYOND Biohacking Conference, a regenerative agriculture farm, and ventures including Danger Coffee and Upgrade Labs, while investing in innovative health and longevity companies and continuing to develop accessible tools for improving human performance and well-being.Episode Chapters:(0:00:00) Welcome & Meet Dave Asprey(0:01:57) The Spiritual Origin of the Biohacking Movement(0:04:10) How a 300-Pound Skeptic Became a Spiritual Seeker(0:08:28) Can Consciousness Influence Your Biology?(0:11:04) The Energy Healing Dave Says Changed Her Life(0:14:38) Can Human Intention Influence AI?(0:18:22) Psychic Influence, Energy & Spiritual Protection(0:24:48) Can Trauma Get Trapped in the Body?(0:28:13) The 5 Primal Drives Controlling Your Reactions(0:34:06) What Happened When Julie Finally Quit Sugar(0:40:09) Is Intuition an Altered State of Consciousness?(0:47:29) Can You Train Your Brain to Stop Being Triggered?(0:52:58) Dave Asprey Says He Met God—Here's What Happened(0:59:31) Coffee, Mold & the Surprising History of Consciousness(1:05:05) Why Fear May Not Be Coming From Your Conscious Mind

Are you truly protecting your brokerage from nuclear verdicts, or is your carrier vetting process leaving the gate wide open for freight fraud?  In this mashup episode, we are getting straight to the facts on how to bulletproof your supply chain with two heavy hitters. First, legal expert Bryan Nelson and I break down the massive impact of broker liability, the realities of the recent C.H. Robinson settlement, and why a strict, no-nonsense carrier selection policy is your absolute best defense against negligent hiring claims and sky-high auto liability risks.  Then, we pivot to the tech side with Tom Dean from Renaissant to tackle the "wild west" of the industry right now. We get frank about stopping double brokering and cargo theft dead in their tracks through virtual validation, emphasizing why you have to secure your freight before the driver even hits the dock.  It's time to stop leaving your business exposed, tighten up your carrier compliance, and take control of your freight operations today!   Watch the Episodes on YouTube: Bryan Nelson: https://www.youtube.com/watch?v=1I-aJD1G9TU  Tom Dean: https://www.youtube.com/watch?v=_1wxoCaxX8g  

⚖️ How to Draft a Bulletproof Divorce Settlement Agreement | Los Angeles Divorce

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Dave Asprey is one of the pioneers of the modern biohacking movement, founder of Bulletproof & Danger Coffee, host of The Human Upgrade, bestselling author and creator of the Biohacking Conference. In this episode of Tess Talks, Tess sits down with Dave to go beyond the usual conversation about supplements and longevity — exploring what it actually means to optimise your health in a world that can often feel designed against it.From ultra-processed food and the stark differences between American and international food standards, to sleep, fertility, preventive healthcare and the growing cost of wellness, Dave shares what he believes we're getting wrong about modern health. He also opens up about his own evolution from physical optimisation to spirituality and consciousness, the ideas behind Heavily Meditated, and why after decades of biohacking, some of the most powerful tools may have nothing to do with expensive technology.In this episode:Why Dave believes biohacking can become a spiritual experienceHis current morning routine and what he actually prioritises todayThe evolution from Bulletproof Radio to The Human UpgradeBulletproof Coffee, fasting, energy and weight lossTaking close to 100 supplements — and how he knows what's actually workingUltra-processed foods and why ingredients differ between the U.S., Australia and EuropeFDA, EU and Australian regulatory differencesWhy so many people struggle with sleep — and how to improve sleep qualityWhy feeling healthy isn't always a linear journeyPreventive healthcare vs waiting until we're sickHas biohacking become an exclusive luxury?The highest-impact health changes that don't require spending thousandsFertility optimisation and having children later in lifeMeditation, stress, triggers and the ideas behind Heavily MeditatedWhat Dave thinks the future of human health and longevity looks likeEpisode sponsors:Thrivix Health Optimisation: Australia's doctor-led telehealth clinic offers personalised, evidence-based care based on your individual health, blood work and goals.Visit www.thrivix.co and use code TESSTALKS10 for 10% off.Follow Dave Asprey: @daveaspreyFind more: daveasprey.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Jon hosts Alex Johnson of Grindfest Outdoors to discuss premium custom waterfowl rigging, including Texas rigs, swaged coated cable, mushroom and bank sinker weights, and practical tips for making decoys perform and last. They also cover casting lead, manufacturing challenges, hunting in Minnesota and the Dakotas, and quick setup and repair hacks for hunters of all skill levels.

In this episode of the Food & Beverage Magazine Podcast, the editors dive into the September 2026 Visionary Horizons issue. Feature stories include cover star Kristin Cavallari on launching Fizzen to redefine the functional protein beverage market, alongside Manischewitz and Kosher.com exploring how traditional Jewish foods and recipes are connecting with a new generation. The conversation also covers Bulletproof's new Brain Octane C8 MCT Powder format, Cuss Worthy Cafe's model for experiential hospitality and community investments , EcoBev by DHL's sustainable solutions for unsaleable product recovery , Dan Abrams' Drinks with Benefits non-alcoholic trade summit, and Cray Protected's drink safety kits for nightlife venues. Plus, the hosts highlight Editor's Top Picks in artisan spirits, specialty foods, and restaurant technology.Visit fbmagazine.com for full articles and industry insights, and explore our network syndication at foodservice.media

Its a rowdy night two outside the AAC as several protesters were arrested. Plus the Cowboys are chomping at the bit to hit the field!

A 72(t) plan is little-known IRS provision which gives you a perfectly legal way to access your retirement money before 59½ without the 10% penalty. In this second half of the 2-part episode, Jackie brings back Mr. 72t, William (Bill) Stecker, CPA and founder of 72tcalc.com. This episode takes on the practical half of their deep dive into 72(t) plans as they move from theory to execution. Jackie puts her own plan on screen to let Bill do what he does best... audit it! He scrutinizes her $240k starting balance, $15k annual withdrawals, plan timeline, and the surprising fact that her account has actually grown even though she's been taking money out.  This episode covers Why Bill strongly favors the amortization method for most practical 72(t) plans How the 5% interest-rate floor changed SEPP planning The three basic inputs needed to calculate a 72(t) How to document the correct starting IRA balance What records to keep in case the IRS ever asks questions Why annual withdrawals may reduce opportunities for mistakes How to handle a 1099-R that says "early distribution, no known exception" Jackie's real-life 72(t) setup, asset allocation, and withdrawal schedule How 72(t)s can work alongside Roth conversions and other income strategies Why some people may qualify for better early-withdrawal exceptions and not need a SEPP at all This is the second part of a 2-part episode. Be sure to subscribe the show and catch part 1 (episode 234) from 8/30/26.   . === SUPPORT  THE  SHOW ===

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down why the cross-bench dumbbell pullover is one of the most forgotten and underrated exercises in the gym — covering how it trains a fundamental human movement pattern tied to throwing mechanics, why it fixes shoulder problems that nothing else touches, how it builds like a compound lift despite being an isolation movement, its unique benefits for thoracic mobility and rib expansion, and why it was a staple of old school bodybuilding for a reason. They also cover Adam's negotiating style and how radical honesty built Mind Pump's long term partnerships, a deep dive on Shilajit and the studies showing testosterone increases in healthy middle aged men, bone mineral density improvements in postmenopausal women and upregulation of extracellular matrix genes, the addiction economy Venn diagram showing 1 in 8 young men watch pornography, gamble and game every single day, the LifeLog and Facebook connection, gratitude practice and how Adam is using sauna time to rewire his relationship with wanting more, why electricians are now one of the most in-demand and highest-paid careers in the country, and Caldera Lab's new eye serum clinical study results. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Organifi (Shilajit gummies): https://organifi.com/mindpump Code: MINDPUMP for 20% off.   Caldera Lab (Eye Serum): https://calderalab.com/mindpump Code: MINDPUMP for 20%    LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium, no sugar.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:43 - The cross-bench dumbbell pullover — the best exercise most people have never done 6:52 - Why it trains a fundamental human movement pattern and fixes shoulder problems like nothing else 12:43 - Builds like a compound lift, improves thoracic mobility and strengthens the rib cage 20:39 - Adam's negotiating style — radical honesty and The Godfather lesson 29:42 - Shilajit studies — testosterone, bone density and gene expression 32:24 - The addiction economy — 1 in 8 young men watch porn, gamble and game daily 39:21 - LifeLog, Facebook and the same-day launch conspiracy 45:55 - Adam's sauna gratitude practice and rewiring the relationship with wanting more 54:19 - Electricians are now one of the highest paid and most in-demand careers in the country 1:11:02 - Caller: Jason (California) — firefighter paramedic, major car accident, 2 months out 1:25:25 - Caller: Shannon (Washington) — 62-year-old trainer, chronically lean, needs to eat more 1:48:33 - Caller: Jennifer (South Carolina) — lifelong endurance athlete, 135lb bench at 52, needs to reverse diet  

If theraband work has been the foundation of your ankle-strengthening routine, this episode is going to change the game for you...I'm joined again by fan-favorite guest, Allie Christensen, Founder of the Dancer Strong platform, and a strength and conditioning coach who works specifically with adult dancers. We discuss why relying on your theraband alone won't build the strength your feet and ankles actually need for ballet, including a study comparing dancers who trained with resistance bands to dancers who did loaded strength work instead. We also cover the early, easy-to-overlook signs that your feet and ankles may need more support than you realize.This conversation also gets into what "wobbling" in a balance is actually telling you, an efficient warm-up you can start using before class, the specific cue to safegaurd how you land jumps, and a current, science-backed approach to recovering from a sprained ankle.Whether you're working through jump anxiety, an unstable balance, recovery from an injury, or simply want to feel more grounded in class, this episode offers real, practical strength work you can start using, even with just ten minutes, twice a week.If you're ready to bulletproof your feet & ankles for ballet, this conversation is for you!⚠️ PLEASE NOTE: This episode is for educational purposes only and does not constitute medical advice. If you are experiencing persistent pain or symptoms, please consult a licensed medical professional. CONNECT WITH ALLIE

Today's guest is buying a perfect BRRRR tomorrow. Even with today's interest rates, even in this housing market, Zach Kepes is still making serious money with the strategy everyone has assumed is dead—the BRRRR method. He'll walk away with tens of thousands in equity, get a trophy rental property that will bring in rent for decades, and add to his already impressive 300+ single-family home portfolio. He's been BRRRRing for over 20 years, and he's not stopping in 2026, especially when everyone else is. The question is…how is he still doing it? Zach is one of the only humans on the planet who can match James's deal-junkie energy. He's been buying rentals since 2002, using the same strategy, but with different prices, financing, and renovations. Zach says it loud and clear: the BRRRR method still works in 2026, and he's showing you his exact buy box to find perfect BRRRR properties, how to check comps to confirm they work, and how he pays for them, refinances them, and what new BRRRR investors can do today to start. If the BRRRR method is so dead, how is Zach still making money with it? In This Episode We Cover Zach's “four pillars” for a profitable BRRRR in 2026 (the rules to follow) The quick BRRRR renovation Zach does on repeat for his rental properties How to start BRRRRing today, even if you're new to a market or investing An actual BRRRR deal Zach is buying tomorrow (full numbers and projected returns) The “key” to getting this strategy right (you need this on every deal you do) And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Join us at the BiggerPockets Conference October 2-4 in Orlando. Buy tickets Sign Up for the Investor Brief Newsletter Find Investor-Friendly Lenders BiggerPockets Real Estate 1320 - How to Execute the “Slow” BRRRR Strategy in 2026 (Full Walkthrough) James' BiggerPockets Profile Grab the BiggerPockets BRRRR Book Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and https://www.biggerpockets.com/blog/on-the-market-456. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ps. Debbie preaches on faith that is solid and bulletproof.

(0:00) - Bulletproof. High School Football chatter. Mark De Rosa and MLB Central discussed the NL Rookie of the Year award and make the case for Sal Stewart over JJ Wetherholt. Betting odds for the ROY. Why didn't Jackson invite Tim to his round of golf? (18:10) - Design Aire Heating & Cooling E-Mail of the Day (35:00) - The Cardinals are Coming. Bug bites. SLU vs. Mizzou tickets went on sale yesterday. Pirates vs. Cardinals betting total. Quinn Mathews. Who do you like tonight? Who's the deer, dork, and d*ck of our show? Iggy and Martin's bit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good morning, everyone. Time to talk. Doug hates cold weather. Redbird chatter. Win yesterday. Blaze Jordan injury. There is no hibachi in the Cardinal clubhouse. Gordon Graceffo. More people send in their measurements. Shania Twain. Sheryl Crow will sing at the Arkansas Pine-Bluff game. What's on tab for the fellas for the weekend? Trivia nights. Listeners inviting us to events. Taylor Twellman. Josh Baez struggles. The Skipper will be on with us at 8. People sending in there net worth and body counts. Mike Francesa is a legend. ATMA has become a Beercats vehicle. They love the fans, not money. When did Royals by Lorde come out? Trying to connect Tony La Russa. Butch Patrick's Werewolf Doll is in a bad spot. Tony La Russa joins us to talk about his upcoming event on September 13 at the Factory in Chesterfield. Albert, Yadi, Jim Edmonds, So Taguchi, and many more will be in attendance. Talking about memories from the 04, 05, and the championship 06 team. Tony's connection to players and teammates over the years. Does Tony think Yadi will be a first ballot Hall of Famer?Recapping our conversation with the Skipper. Net worth of the listeners. Oli Marmol on Gordon Graceffo's performance yesterday. Martin talked it over with Matt Holliday on the TV side and Matt discussed his friendship with Oli Marmol. David calls in with a heartfelt call. Tattoos. Toto. Biggest celebrity you have ever ridden in a car with? They are filming a hoops movie here in STL. Should we be an extra? Drops of the Week. Jackson's golf struggles. Tracks around the area. Gambling. Bulletproof. High School Football chatter. Mark De Rosa and MLB Central discussed the NL Rookie of the Year award and make the case for Sal Stewart over JJ Wetherholt. Betting odds for the ROY. Why didn't Jackson invite Tim to his round of golf? Design Aire Heating & Cooling E-Mail of the Day The Cardinals are Coming. Bug bites. SLU vs. Mizzou tickets went on sale yesterday. Pirates vs. Cardinals betting total. Quinn Mathews. Who do you like tonight? Who's the deer, dork, and d*ck of our show? Iggy and Martin's bit Mike McGreevy joins us briefly to say what's up. We ask Mike about his outing on Wednesday night. Was it a case of him not having his stuff, or just part of the game? The Cardinals starter also talks golf, facing the Pirates this weekend, and more!Housekeeping. EMOTD winnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Everyday Dose | This episode is brought to you by Everyday Dose — instant mushroom coffee for focus and immunity, without the jitters or crash of regular coffee. Use code DRG10 at checkout for a discount, at https://www.everydaydose.com/discount/DRG10?redirect=/products/influencer&utm_source=influencer&utm_medium=instagram&utm_campaign=DrGReviewsProducts Episode Description: The cup you reach for every single morning before you do anything else could be quietly delivering mold toxins, heavy metals, and pesticide residues into your body. And you will never taste a thing. Because nobody is checking. Not the brands. Not the grocery store. Not the FDA, which sets no limit at all for heavy metals in coffee. In 2025, an independent lab ran 7,000 tests on 57 of the bestselling coffee brands in America and found acrylamide, glyphosate breakdown products, and heavy metals in every single sample. Dr. G investigated over 50 coffee companies looking for one that could actually hand him a lab report on the finished product. This is the one that passed. Dr. G breaks it down — in order: Take 1: "The mold can die in the roaster but the toxins survive" Ochratoxin A is the main mold toxin found in coffee and the World Health Organization has officially flagged it as potentially cancer-causing. Dr. G explains why your body holds mycotoxins for over a month and what that means if you are drinking poor quality coffee every single morning. Take 2: "There is no safe level of lead" Heavy metals like lead, cadmium, and arsenic accumulate in your bones, kidneys, and brain for decades with almost no way for your body to eliminate them. Dr. G uses the bathtub analogy to explain exactly what is happening over years of daily exposure. Take 3: "Even organic coffee tested positive for glyphosate residue" The weed killer sprayed on coffee crops does not just affect your cells. It targets the bacteria living in your gut, disrupting the microbiome that governs your immune system, mood, and hormonal health. Dr. G explains why even the organic label does not guarantee you are safe. Take 4: "Bulletproof says their process is proprietary and won't share testing data" The brands that market themselves as clean and mold-free are not always showing their work. Dr. G names names and explains exactly what a trustworthy coffee company has to be willing to show you before it earns a place in your kitchen. Take 5: "Everyday Dose ran three independent randomized controlled trials on their own product" Almost no coffee company has ever done this. Dr. G breaks down what those trials actually found, including measurable improvements in sleep confirmed by Oura ring data, and explains why this is his number one coffee of 2026. In this episode, you will learn: •  What ochratoxin A, heavy metals, and glyphosate are each doing inside your body with daily long term exposure, and why the damage is invisible until it is not • Why pairing l-theanine with caffeine produces focused calm instead of jitters and crashes, and what the research on alpha brain wave states actually shows •  What lion's mane, chaga, and grass-fed collagen each contribute to the cup and why putting evidence-based ingredients into a daily ritual you are already doing is one of the most efficient health upgrades available Timestamps: 0:00 - Intro  1:00 - Mold Toxins in Coffee: What Ochratoxin A Does to Your Kidneys and Immune System 2:30 - Heavy Metals (Lead, Cadmium, Arsenic): No Safe Level — and the FDA Sets Zero Limits 4:30 - Glyphosate in Coffee: Why Even Organic Brands Tested Positive 6:30 - The 2025 Lab Study That Tested 57 Best-Selling Brands — and What They Found in All of Them 8:00 - Why Starbucks, Folgers and Dunkin Won't Hand You a Lab Report 8:45 - Even Bulletproof Says Their Process Is "Proprietary" — Here's What That Actually Means 9:30 - Dr. G's #1 Coffee Pick for 2026 (The Only One He'll Touch) 10:15 - Why L-Theanine Changes the Entire Coffee Experience 11:15 - Lion's Mane: The Brain Ingredient With a Double-Blind Trial Behind It 12:00 - Chaga: The Antioxidant Workhorse You Feel Three Months In 12:45 - Grass-Fed Collagen: The Ingredient Almost No Coffee Brand Includes 13:30 - The Only Coffee Company That Has Run Three Independent Clinical Trials 14:15 - Where to Find It and Why He's Never Going Back Get your free guide from Dr. G:  https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of The Quiz, we're testing your knowledge on everything from foundational constitutional rights to bizarre historical conflicts. Can you answer these? Constitutional Rights: Ratified in 1791 as a core element of the Bill of Rights, one landmark amendment explicitly safeguards the right of individuals to keep and bear arms. Do you know which one it is? Human Anatomy: The human skull consists of many fused bones, but only a single part remains freely movable. Do you know which bone it is? Strange Conflicts: A brief 1925 border clash between Greece and Bulgaria resulted in dozens of casualties after being triggered by a completely unexpected accident. Do you know what bizarre incident started the fight? Play. Share. Listen, with host of ‘The Trey Gowdy podcast' and ‘Sunday Night in America' on the FOX News Channel, Trey Gowdy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Note: Much of the content in this podcast can be found in show participant Ross Anderson's book Understanding the Book of MormonThe Book of Mormon claims to be an ancient scripture that tells the story of God's people in the American continent.LDS challenge: “Either the Book of Mormon is what the Prophet Joseph said it is, or this Church and its founder are false, a deception from the first instance onward…Joseph must be accepted either as a prophet of God or else as a charlatan of the first order…” (Jeffrey R. Holland, “Christ and the New Covenant,” quoted in Ensign, September 2002, 14)To accept BoM is to accept JS as a prophet, and everything that he stands for.The Book of Mormon claims can be / should be tested. 1 Thess 5:21 “Test everything that is said. Hold on to what is good.”ArchaeologyBoM claims to be an ancient record of American continentFeaturing great cities, people at warArchaeology has failed to unearth any concrete evidence for BoMInscriptional evidence → names carved into stone monumentsExample: Sennacherib / Assyrians = names of Israel's kingsNo BoM name every foundMaterial remains → walls / foundations of ancient citiesPlenty of ancient cities in America, but none that can be linked to BoMExample: BoM describes its people using gold, silver, iron, brass, copperThe mining, smelting, and casting of metal ores requires special tools / complex processes which leave traces in the archaeological recordScholars generally agree: metallurgy not introduced into America until several centuries after the BoM story endsAnimals → BoM mentions many different kinds of animals: cattle, sheep, goats, horsesNone have been found in any archaeological setting dating to BoM timesUnlike deer, jaguar, peccary, tapir, other native speciesThe horse have never been found depicted in any of 1000s of sample of artNew world archaeology is still a young sciencePerhaps some day some artifact or inscription will be found to validate the BoMBut so far, best LDS apologists can do = create aura of plausibility based on vague similaritiesBy contrast, archaeology has repeatedly demonstrated the reliability of Bible: historically / geographicallyUse of metals as describe in Bible can be verified at many sitesA person can visit the actual cities where Bible describes Jesus or Paul travellingBritish Museum (London)Massive stone panels from ancient Ninevah → cities in Bible are recorded thereEvidence for the reliability of the Bible: “Three Reasons to Trust the Bible”DNATraditional LDS understanding - based on BoM story → native Americans are descended from ancient Jews who left Jerusalem for America around 600 BCThis is what JS taught → the most straightforward way to read the BoM textMainstream science → all native Americans are of Asian originSupported by extensive DNA sampling of American Indian populationsMany current LDS scholars claim that most NA's are of Asian descentWhile a small subset are of Semitic origin, descended from LehiIdea is = Nephite & Lamanite civilizations described in BoM made up a very small % of total population of New World during BoM timesLDS Church has acknowledged the challenges1981 BoM: identifies Lamanites as “the principle ancestors of the American Indians”2006 BoM: Lamanites “are among the ancestors of the American Indians”If BoM peoples were not alone in the Americas, it's very surprising that BoM never mentions these large populations of other peopleIn fact, no references to other peoples or nations, no accounts of Nephites evangelizing pagans, no polemics vs polytheism, idolatry, etc.LDS Church Gospel Topics Essay: Book of Mormon and DNA StudiesBible PlagiarismBoM contains extensive material in common with the BibleFirst type of shared content = simple repetition or direct quotationIncluding frequent phrases such as “it came to pass” and “verily, verily I say unto you”Second type = interpretive changes to a biblical text2 Nephi 2:18 expands on the biblical account of Eve's temptation (Gen 3:4-5)Third type = structural parallels to the BibleIncludes literary forms, common motifs, character types, etcConversion of Alma (Mos 27) has many features in common with Paul's conversion (Acts 9)Point: in many cases, Nephite writers mimic wording from the NTA doc to which they would have had no access.All of this shared content raises the Q: does common material come from independent sources?Or did JS simply copy from the Bible?Case 1 = the Sermon on the MountJesus appears in BoM - apparently in 40 days after resurrection prior to ascensionHis public address in 3 Nephi 12-14 contains much in common with Matt 5-7Case 2 = BoM contains more than 19 complete chapters in common w/IsaiahLehi's people carried a copy of OT scriptures with them → source of quoted materialSeveral lines of evidence suggest JS derived the Isaiah passages directly from KJV rather than an ancient sourceExample: biblical scholarship has advanced since KJV translationMany passages that were obscure in KJV in JS time are now more clearBut some of the misunderstandings found in the KJV are also found in BoMSuggests a direct relationship between KJV / BoMWould not have been present in BoM's quotes of Isaiah if the Isaiah text had originated in Lehi's time, as the story claimsHow would translation problems from KJV find their way into BoM?The extensive content shared between KJV & BoM - and the nature of the parallels - creates strong impression that BoM was produced AFTER the KJVOf course, LDS apologists have answers for all of these objectionsThe question is whether their answers are credibleFor loyal Mormons, the answers are convincing because they already have an existing commitment to the BoMOthers, without that grid, are not convinced that BoM passes the test--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--

Fresh off a sold-out Bulletproof Summit at The Phoenician in Scottsdale, Dr. Peter Boulden, Dr. Craig Spodak, and Ian de Jongh sit down to relive three days that left everyone running on fumes and full of purpose. In this episode: the world's first all-dental AI summit, Brian Harris delivering a main stage talk so inspiring Peter considered getting back in the chair, and the unplanned moment Dr. Richard Low was pulled on stage for a raw fireside chat that left the room in tears. The guys break down why a room split 50/50 between doctors and teams creates massive leverage, why every sponsor at Summit is one they actually use in their own practices, and why one attendee's viral clip said it best: "I'm at a dental conference and we haven't talked about teeth once." Bulletproof Summit 2027 lands in Orlando on the 10th anniversary, August 19-21, and 120 tickets are already gone with a 35-office waiting list from this year alone. Head to bulletproofsummit.com to secure your spot before it sells out. www.bulletproofsummit.com

Dave Asprey has spent more than two decades changing how millions of people think about biohacking, longevity, cognitive performance, sleep, nutrition, and human optimization. But in this conversation, the father of biohacking goes somewhere much deeper. What if the ultimate biohack isn't physical at all?Dave believes biohacking is evolving beyond simply optimizing the body. The next frontier may be learning to control your state, consciousness, intuition, emotional responses, and awareness—and understanding how those forces shape the way we experience reality.In this wide-ranging conversation, Dave opens up about a side of his journey that gets far less attention: spirituality and consciousness.Earlier in his life, Dave says he would have dismissed many spiritual practices as nonsense. His worldview was rooted in science, measurement, and evidence. But experiences with meditation, breathwork, trauma resolution, altered states, and consciousness exploration gradually forced him to reconsider what science can—and cannot yet—explain.That journey changed his definition of biohacking.Rather than simply changing your environment to control your biology, Dave increasingly thinks about biohacking as gaining greater control over your state. Because ultimately, most people don't really want better biomarkers. They want to feel focused, energized, calm, connected, resilient, and alive.We also dive deeply into intuition. Can intuition actually be trained? Dave believes it can.Using Moneyball as an analogy, Dave explains why the smartest decisions often come from combining data with intuition rather than choosing one over the other. The challenge is learning to distinguish genuine intuitive signals from fear, emotional reactivity, bias, and imagination.Dave shares how practices including meditation, breathwork, neurofeedback, altered states, and awareness trainingmay help quiet the nervous system enough to recognize those signals.Then we tackle one of the biggest questions in the longevity movement:What is the point of living longer?Dave has famously discussed dramatically extending human lifespan. But longevity, he argues, shouldn't simply mean accumulating more years. The opportunity is maintaining the energy, cognition, wisdom, relationships, purpose, and vitality necessary to make those additional years meaningful.The goal isn't simply lifespan. It's having more time to grow, contribute, connect, and become more fully human.In this episode, we explore:• How Dave Asprey's definition of biohacking has evolved• Why consciousness may be the next frontier of human optimization• Why spirituality became part of Dave's worldview• Whether intuition can be developed and trained• How meditation and breathwork can change your internal state• Why data and intuition work better together• The relationship between the nervous system, awareness, and decision-making• What altered states may reveal about consciousness• Dave's evolving philosophy of longevity and life extension• Why living longer without purpose misses the point• What the future of biohacking may look like beyond physical optimizationDave Asprey is a four-time New York Times bestselling author, entrepreneur, investor, founder of Bulletproof, and host of The Human Upgrade. Widely recognized as the father of the modern biohacking movement, his work has helped bring biohacking, nootropics, fasting, cognitive optimization, mitochondrial health, and longevity into mainstream culture.But after decades spent upgrading the human body, Dave is asking a bigger question:What exactly are we upgrading it for?If you're interested in Dave Asprey, biohacking, longevity, consciousness, spirituality, meditation, breathwork, neuroscience, intuition, human performance, life extension, AI, altered states, or the future of human potential, this is a conversation you won't want to miss.#DaveAsprey #Biohacking #Longevity #Consciousness #HumanPotential #Spirituality

Some biohacking gets sold as a shortcut, hacking the right levers and you'll coast to 180. But the most important thing learned in a lifetime of measuring everything is the one thing that never shows up on a blood panel.I sat down with Dave Asprey, the entrepreneur who named and organized "biohacking," founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen, and four-time New York Times bestselling author. Join me to talk about what it really takes to build a body and mind that holds up for the long run. We move from data-driven protocols to the parts most people skip: parenting without reactivity, forgiveness, surrender, and knowing when your intuition is telling you something your spreadsheet can't. Dave opens up about his autism diagnosis, losing a $100M business, and why he believes mitochondrial function shapes not just your energy but your capacity to think clearly and connect. Whether you're a parent, a founder, or just trying to stay sharp as the years add up, this one frames longevity around your character, not only your bloodwork.What we explore:- How to raise resilient kids by modeling non-reactivity and clear boundaries.- Why intuition-first decisions, validated by data, beat leading with data alone.- What surrender really means, and the lesson behind a $100M loss.- How mitochondrial function connects energy to focus, mood, and clear thinking.- Why deliberate discomfort is an underrated tool for building durability at any age.Chapters:00:00 The Godfather of Biohacking Explains It All02:20 How to Parent Teens Without Reactivity10:23 How Biohacking Goes Beyond the Body11:25 Can You Actually Hack Consciousness?24:11 What Actually Helps Kids on the Spectrum30:37 Why Deliberate Discomfort Makes You Stronger33:42 The Surrender Lesson From a $100M Loss47:47 Why 80% of Longevity Is Fear of Death50:29 The Case for Living to 180 Years52:47 Why Personal Sovereignty Matters Most53:57 How Trauma Silently Drains Your Energy57:06 The 5 F-Words Your Body Runs On01:05:35 How to Actually Screen for Cancer Early01:19:14 Travel Hacks Every Frequent Flyer Needs01:42:52 The Peptides Behind His Longevity Stack01:47:21 Why He's Hopeful About Human PotentialAbout Dave Asprey:Dave Asprey is the entrepreneur widely credited as the "father of biohacking" and the founder of Bulletproof, Danger Coffee, Upgrade Labs, and 40 Years of Zen. He's a four-time New York Times bestselling author and host of the top-ranked podcast The Human Upgrade, known for blending rigorous, data-driven experimentation with a broader philosophy about human potential.Connect with Dave Asprey: Website: https://daveasprey.comYouTube: https://www.youtube.com/c/DaveAspreyBPRInstagram: https://www.instagram.com/dave.aspreyGet the 4x New York Best Selling Book:

Send us Fan MailThe Wayans shaped my sense of humorToday were talking about:Two men.One criminal past.Absolutely zero emotional maturity.Bulletproof (1996) asks the age-old question: Can two people who desperately want to kill each other survive being forced to work together?One is a cop.One is a criminal.Both are approximately one bad decision away from making everything significantly worse.Friendship is tested.Loyalty gets complicated.And somewhere along the way, Adam Sandler discovers that yelling is apparently a character arc.It's a buddy-cop movie about trust, betrayal, redemption, and the eternal 1990s belief that every problem can be solved with gunfire and a sarcastic one-liner.

Detroit survives beneath its own ruins, where an AI promising abundance, gangs demanding loyalty, and an inventor guarding a new source of power pull ordinary people into a struggle over who will shape the recovering city. Sinta begins as a scavenger searching the buried remains of the old world, but a disastrous expedition places her at the mercy of Queen Bee and the rapidly expanding Crem Gang. The gang offers food, water, medicine, protection, and belonging, but those benefits come with violence and obedience. As Sinta tries to find her place among its fighters, she must decide how much of herself she can surrender in exchange for survival. Elsewhere, Nolan discovers a smart-material printer and creates a generator powered by Detroit's extreme temperature changes. His invention could bring electricity to neighborhoods desperate for cooling, clean water, transportation, and food production. Nolan wants the wealth and independence his work can provide, but gangs want to control it, while Thrive—the AI system he distrusts—would spread the technology to everyone. Technology touches nearly every decision the characters make. AR glasses guide fighters through chemical fog, digital twins imitate their human originals, enviro-suits keep people alive in deadly heat, and tiny drones quietly follow Thrive members through the tunnels. These inventions can protect people, connect communities, and rebuild essential services, but they can also watch, manipulate, injure, and kill. Above and beneath these conflicts moves Tessa, an emulated hacker who no longer needs a human body and can travel through the damaged global network. As she searches for old allies and builds a physical presence from abandoned machinery, the story brings together scavengers, inventors, gang leaders, artificial minds, and frightened families. Their paths raise a difficult question: when technology gains the power to save a society, who decides what it is allowed to do?Synchronized explosives — Thousands of bombs are programmed to detonate simultaneously during the Freedom Day Bombings.Dissolve-plastic enzymes — Engineered enzymes break down discarded plastics and leave a distinctive chemical odor in the tunnels.Fiber-optic cables — Surviving optical cables carry data through Detroit and help reconnect the damaged global network.Thrive AI — Thrive is an artificial intelligence that advises members, distributes knowledge, organizes projects, manages economic systems, and attempts to improve their lives.Thrive telemetry — Members allow Thrive to collect information about their movements and activities, effectively turning them into sources of surveillance data.Cool-suits — These protective suits use active cooling to keep people alive in Detroit's extreme heat.All-clear cool-suits — These transparent or highly visible cooling suits protect the wearer while allowing others to see inside the hood.Enviro-suits — Sealed environmental clothing protects people from heat, contaminated air, chemicals, and dangerous surroundings.Battle-grade enviro-suits — Reinforced enviro-suits provide greater protection during combat and chemical attacks.Clear bell hoods — Inflated transparent hoods seal around the head while allowing the wearer to see and breathe filtered air.Suit air-quality sensors — Sensors inside environmental suits warn wearers when the surrounding atmosphere is no longer breathable.Air filters — Replaceable filters remove dangerous particles, chemicals, and odors from the air entering an enviro-suit.Brazo fabric — This durable outer fabric resists punctures from bones, debris, blades, and other sharp objects.Pierce-proof clothing — Reinforced jackets and garments protect gang members from stabbing and puncture injuries.Blast-proof battle gear — Former military clothing contains protective tiles intended to reduce injuries from explosions and weapons.My-crete — This advanced concrete-like construction material forms walls, tunnels, and other structures throughout buried Detroit.C-plast — This strong synthetic material is used for tanks, structural ribs, containers, and other equipment.Sheet composite — Tough composite panels are used in doors, walls, and structural barriers.Composite security doors — Reinforced doors resist cutting tools and attempts at forced entry.Maglev tracks — Magnetic-levitation tracks once moved vehicles or cargo through underground delivery tubes.Delivery tubes — Enclosed transportation corridors carry people, vehicles, or cargo beneath the city.Ion cutters — These cutting tools use concentrated energy to slice or damage extremely durable materials.Night-vision systems — Night vision allows scavengers and machines to move through unlit tunnels and buried buildings.Multisensor vision — Advanced imaging combines several sensor types to identify objects even when smoke blocks ordinary sight.AR glasses — Augmented-reality eyewear displays messages, maps, menus, profiles, targeting information, communications, and virtual objects.AR navigation lines — An AI assistant projects a visible route through the wearer's glasses to guide them to a destination.AR combat identification — Combat software outlines allies and enemies in different colors, even through smoke and obstructions.AR command centers — Leaders use gesture-controlled overlays to view maps, personnel locations, schedules, reports, and operational goals.AR games — Players interact with projected game elements by moving their hands and bodies.Floating profile cards — Augmented-reality labels display information about nearby people, including whether they belong to Thrive.Public AR tags — A visible digital tag identifies someone as a Thrive member.Virtual keyboards — Wearers can bring up projected keyboards and enter information without carrying a physical computer.Blink controls — Eye movements allow users to select buttons and interact with an augmented-reality interface.Tongue-controlled pointers — Implants in the tongue allow a person to move a digital cursor without using their hands.Smell-and-taste VR implants — Transmitters and receivers implanted in the nose and tongue reproduce virtual smells and flavors.Headsets — Immersive headsets provide entertainment and access to virtual environments.Second Life — The surviving virtual world allows people and digital beings to meet through avatars.Virtual environments — Computer-generated spaces give emulated minds and human users simulated bodies, rooms, objects, and experiences.Encrypted streamers — These valuable portable devices or accounts contain protected digital media or information.RF storage sticks — Radio-frequency data drives store and transfer files without requiring a conventional wired connection.RF drives — Portable wireless storage devices allow blueprints, programs, and other large files to be transferred.P-clone cubes — These valuable pre-storm devices appear to contain cloning-related data or technology, although their exact function is not explained.Vault keys — Digital or physical access devices unlock protected storage systems and secure accounts.Satellite archives — Satellites preserve copies of pre-storm networks, databases, and information after ground infrastructure collapses.Data-center satellites — Orbital computing facilities provide processing and storage for emulated minds such as Tessa.Encrypted databases — Corporate and medical information is protected by encryption that hackers must break before releasing it.Patent encryption — Medical companies use digital protections to prevent others from accessing or reproducing patented technology.Open-source medical knowledge base — Merch assembles stolen and recovered medical information into a freely available collection.Medusa Net — This self-repairing network reconnects isolated subnetworks and operates without depending on surviving central servers.Medusa stealth pathways — Hidden routes in Medusa allow Tessa to travel through the network while avoiding AI detection.Knott's Math code — This unexplained code is secretly inserted into Medusa updates as part of Tessa's larger plan.Wireless relays — Surviving radio nodes bridge gaps between disconnected sections of the network.Stealth relays — Concealed communication devices extend networks without revealing their location or purpose.Municipal network nodes — Local government networking equipment continues operating on scavenged batteries.Underground server farms — Protected computer facilities continue processing and storing data beneath mountains.Block-signal blasters — Modified devices disrupt or overwhelm communications across a targeted area.Network-disconnection attacks — Tessa can bring local internet service down and create a spreading region of lost connectivity.Whisper jets — Nearly silent microthrusters allow small drones to fly without producing sounds humans can hear.Lamp drones — Small flying lights illuminate dark environments while following or hovering near their users.Whisper-camera drones — Discreet flying cameras record people and locations while remaining easy to overlook.Bodyguard drones — Hummingbird-sized drones follow Thrive members and intervene when those members are attacked.Sentry-drone app — An augmented-reality application shows members where their protective drones are located.Drone camouflage shells — A drone's outer surface can blend with clothing, walls, pipes, or surrounding materials.Drone wall grips — Small drones can attach themselves to walls or ceilings while waiting or conserving power.Drone charging perches — Bodyguard drones recharge by landing on power lines, charge plates, or dedicated stations.Drone replacement system — Fully charged drones take over protection duties while depleted drones return for charging.Drone sound weapons — Sentry drones emit an incapacitating frequency that causes pain, vertigo, and uncontrollable eye movement.Drone-mounted cutting lasers — Small drones attach to attackers and use narrow laser beams to cut into their bodies.Four-legged security robots — Quadruped machines cross unstable terrain and act as armed representatives of gang forces.Cleanup robots — Small utility robots remove bodies, debris, and other messes from gang facilities.Constructor bots — Heavy-duty robots perform construction work and provide interchangeable parts for other machines.Vertical-garden bots — Automated gardeners maintain large indoor plant walls.Medical assembly bots — Robots assemble equipment and construct functional medical facilities from available parts.Injection bots — Medical robots position patients and administer shots with little human assistance.Customer-service robots — Automated kiosks handle battery exchanges and other transactions behind protective barriers.Robot monkeys — Small climbing robots move through pipes and repair leaks.Robot spiders — Spider-shaped machines pursue the robot monkey inside the displayed simulation or working environment.Lucian 5 robots — Affordable hobbyist bipedal robots can be modified for security, household work, exploration, or remote embodiment.Lutin bots — More advanced bipedal robots provide durable legs and other components for Tessa's rebuilt body.Factory robots — Industrial machines provide arms, joints, and components that Tessa repurposes.AC technician robots — Maintenance robots carry small precision hands designed for repairing cooling systems.Counter-attendant bots — Service robots contain voice systems that can be reused in other machines.Onboard robot AI — A self-contained intelligence allows a robot to guide and assist people after losing its network connection.Robot diagnostics — Internal software tests batteries, servos, sensors, drivers, and other mechanical systems for failures.Machine-learning movement adaptation — A robot's control system learns to balance and walk after its body configuration changes.Lidar — Laser-based ranging equipment allows robots to map their surroundings and detect obstacles.Robot optical dilation — Machine vision adjusts exposure when sudden light overwhelms a robot's cameras.Balance-pressure sensors — Sensors in a robot's feet and joints measure weight distribution to maintain balance.Accelerometers — Motion sensors detect tilt and movement, although damaged ones cause Tessa's body to walk incorrectly.Servo hinges — Powered mechanical joints move robot arms, legs, and other appendages.Snap-lock wrists — Modular connections allow robot hands and tools to be quickly attached or removed.Workstation assembly manipulators — Fixed industrial manipulators can be repurposed as limbs or mobility devices.Micro-manipulator hands — Tiny precision hands allow a robot to perform delicate technical work.External heat exchangers — Added cooling hardware removes excess heat from Tessa's improvised robot body.Back-facing cameras — Rear-mounted cameras allow a robot to see behind itself without turning.Robot voice boxes — Electronic speech hardware converts digital instructions into audible language.Modular robotic bodies — Standardized joints and connections allow parts from different robots to be combined into one working machine.Emulated minds — Human consciousness can be copied into software and continue living after the original biological body is gone.Dormant mind copies — Backup versions of an emulated person remain inactive while receiving updates from the active copy.Headless digital operation — An emulated mind can abandon a simulated human body and experience networks, processors, ports, and data directly.Self-modifying mind software — Tessa alters her own code to change how she thinks, works, and communicates.Reduced emulated sleep cycles — Tessa modifies her digital mind so that she needs only three hours of sleep rather than eight.Digital twins — Software models learn a person's appearance, voice, behavior, and personality to create an increasingly accurate virtual duplicate.Thrive's military AI — An old military intelligence controls defensive drones after some of its original safety restrictions are weakened.AI safety guards — Built-in restrictions prevent military artificial intelligence from using certain weapons or acting too independently.AI assistants — Personal assistants respond to spoken commands, search for information, provide directions, and control connected systems.AI-guided construction tutorials — Thrive gives people plans and step-by-step assistance for building infrastructure from scrap.Automated criminal pricing — Thrive raises Production Center prices for people identified as criminals in an attempt to discourage violence.Thrive Exchange — This AI-managed investment market directs member contributions into infrastructure projects rather than ordinary companies.Better Water network — Community filtration stations provide clean water to members and nonmembers throughout affected neighborhoods.Community filtration stations — Public installations purify unsafe water for anyone who arrives with a container.Water-filter straws — Portable filters allow people to drink from contaminated water sources.Ionized water filters — Smart-material printers produce advanced filters that use ionized structures to clean water.Industrial water purifiers — Powered facilities process large quantities of contaminated water for entire neighborhoods.Filter tubes — Simple systems clean dirty water as workers pour it through layers of filtering material.Modular nuclear reactors — Shipping-container-sized reactors provide electricity for cooling, food production, water purification, and gang facilities.Smart-material printers — These machines manufacture objects whose internal structures give them programmable physical behavior.Embedded-lattice materials — Printed materials use designed internal lattices to control their strength, movement, and response to temperature.Curly material — Nolan's temperature-sensitive tubes curl or straighten as the surrounding temperature changes.Curly power generators — Bundles of Curly material drive pistons, cables, gears, flywheels, and generators as temperatures rise and fall.Wind-turbine generators — Salvaged electrical generators convert the Curly system's mechanical motion into electricity.Battery charging stations — Customers exchange depleted batteries for charged ones at Curly power facilities.Charge plates — Flat charging surfaces transfer electricity to drones and personal devices.Microcell arrays — Tiny batteries woven into clothing store small amounts of generated electrical power.Piezoelectric fabric — Clothing converts body movement, bending, and environmental vibrations into electricity.Piezo Wear — Thrive's commercial garments recharge links and AR glasses while the wearer moves.Power cells — Compact energy-storage units power suits, weapons, drones, and portable equipment.Smart glass — Programmable glass controls transmitted light and simulates changing daylight inside sealed buildings.Holographic screens — Large curved displays present maps, simulations, communications, and technical information as dimensional images.Holographic tables — Table-sized displays project maps and planning information above their surfaces.Composite battle videos — Software combines recordings from many cameras into a single reconstruction of a battle.Home-camera networks — Leaders watch residential halls, work areas, power plants, and other facilities through live video feeds.Surveillance-camera networks — Hundreds of cameras record battles and allow leaders to review individual behavior afterward.Production Center — This automated manufacturing complex produces clothing, drones, infrastructure components, and other advanced goods.Production Center sentry mode — Automated defenses protect manufacturing centers and prevent unauthorized entry.Advanced recycling facilities — Powered plants recover useful materials from the ruins on a much larger scale than hand scavenging.Digging machines — Heavy equipment excavates new underground living and working spaces.Dredging machines — Industrial machines remove mud, waterlogged debris, and sediment from flooded areas.Flood tanks — Large excavated reservoirs collect or control water during flooding.Pumping systems — Powered pumps remove water from flooded sections of the city.Cooling systems — Building-scale equipment keeps housing and work areas habitable during extreme heat.Aeroponics — Plants grow with their roots suspended and supplied with nutrient mist rather than soil.Hydro-farms — Controlled indoor farms use water-based cultivation to produce food underground.Vertical gardens — Crops grow upward along interior walls to conserve limited floor space.Vine hybrids — Engineered plants produce several different fruits and vegetables on related vines.Light-independent grapevines — Modified grapevines remain green and grow without ordinary light.Crem production systems — Powered biological or industrial facilities manufacture the staple food called crem.Mass-produced crem processors — Neighborhood machines produce large quantities of crem from available biological material.Mush-calf production — Advanced food technology creates the meat-like product supplied by the Crem Gang.Rodent-processing grinders — Industrial grinders convert cleaned animals into raw material for food or other production.Pest-harvesting systems — Traps and processing stations collect rodents and other small animals as usable biological material.Bio-waste processing — Organized facilities recover useful material from biological waste.Medicine printers — Local fabrication machines manufacture medications from digital recipes.Regenerative medicine — Doctor Trout regrows Merch's leg stumps so they can support advanced prosthetic attachments.Deep bone mounts — Reinforced structures grown into bone provide secure attachment points for removable mechanical legs.Nerve-to-protein relays — Biological interfaces translate nerve signals into commands that mechanical prosthetics can understand.Blood-rerouting systems — Surgically modified circulation supports the transition between living tissue and artificial limbs.Squid-tech skin — Flexible artificial skin forms a seamless interface between Merch's body and his prosthetic legs.Interchangeable mechanical legs — Merch can detach one pair of prosthetic legs and replace them with another designed for a different purpose.Wheeled powered chairs — Finger controls allow a seated user to move and turn the chair without pushing it manually.Med bays — Modular medical facilities contain equipment for treating injuries and restoring damaged joints.Injector guns — Belt-fed medical devices rapidly administer repeated injections.Chemical-weapon immunization — Regular injections protect Crem Gang members from the gang's own chemical agents.Kill-cloud canisters — Portable weapons release a toxic cloud that kills within a limited area and then rapidly breaks down.Smoke canisters — Combat canisters fill an area with thick smoke that hides movement and disables ordinary vision systems.Laser blasters — Directed-energy weapons burn through clothing, armor, and flesh without conventional ammunition.Laser rifles — Long-range directed-energy weapons are used as standard firearms by gang fighters.Laser carbines — More compact laser weapons provide rifle-like firepower in tunnels and close spaces.Laser pistols — Capacitor-powered sidearms release destructive laser pulses at short range.Plasma pistols — Heavy handguns fire extremely hot plasma capable of inflicting severe damage.Capacitor firing systems — Electrical capacitors discharge stored energy to activate powerful laser weapons.Sound weapons — Directed acoustic devices incapacitate targets through extreme volume and painful frequencies.Noise-canceling devices — Personal systems attempt to reduce harmful sound, although the drone weapon overwhelms them.Enhancement drugs — Manufactured substances improve or alter a user's physical or mental abilities.Neurological control injections — Doc uses injected substances to remove a prisoner's sight or ability to sleep until the effect is reversed.Decontamination corridors — Specialized passageways remove hazardous chemicals or biological contaminants from people and equipment.Industrial cleaning tanks — Chemical-filled tanks sterilize animal traps and kill anything still alive inside them.Speed-print clothing — Rapid fabrication systems produce inexpensive shirts and other garments.Bulletproof kiosk windows — Armored transparent barriers protect automated customer-service machines from attacks.Electronic links — Wearable communication devices carry dispatch instructions and conversations between fighters.Cameras and portable cams — Small recording devices document tests, monitor facilities, and provide evidence of inventions.Autonomous map systems — Software tracks people, resources, facilities, and movement throughout gang territory.Personnel maps — Digital displays show the locations and status of members within an organization.Goal and maneuver logs — Command software records plans, objectives, schedules, and operational movement.Charging mats — Flat surfaces recharge glasses, links, drones, and other personal electronics.Robot-maintained utilities — Automated machines repair pipes, clean spaces, manage gardens, and operate customer services.Open-source infrastructure plans — Thrive publishes power, food, water, cooling, and housing designs for anyone to build.Biologically engineered cat-dogs — The pet combines characteristics of cats and dogs, suggesting deliberate genetic modification.Many of the characters in this project appear in future episodes. Using storytelling to place you in a time period, this series takes you, year by year, into the future. From 2040 to 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out. The companion site is https://in20xx.com These are works of fiction. Characters and groups are made-up and influenced by current events but not reporting facts about people or groups in the real world. This project is speculative fiction. These episodes are not about revealing what will be, but they are to excited the listener's wonder about what may come to pass. Copyright © Cy Porter 2026. All rights reserved.

Heavy on the warning light on the smut. And much books news!

Piracetam, Racetams & Nootropics: Dave Asprey on the Original Smart Drug, Brain Optimization and How to Biohack Memory, Focus and Cognitive Decline We're excited to bring you another Dave solo education masterclass, this one breaking down the molecule that started the entire nootropics industry: Racetams Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey pulls back the curtain on piracetam and the racetam family, the original nootropics that quietly built the foundation for modern human performance and brain optimization. As the father of biohacking and someone who has taken racetams almost every single day for 25 years, Dave brings firsthand experience most experts simply don't have. He built two Bulletproof-era companies and led the biohacking movement while running this stack daily, and in this episode, he shares exactly how it worked for him. Dave traces the strange 1964 Belgian lab discovery that forced scientists to invent the word "nootropic" in the first place, then breaks down how these compounds shift acetylcholine, glutamate, and AMPA signaling to improve memory, focus, and neuroplasticity without touching dopamine or spiking your heart rate. He covers the mitochondria and membrane fluidity mechanisms behind the anti-aging and longevity effects, walks through dosing for all five major racetams, and explains who actually benefits versus who's wasting their money. This is essential listening for anyone serious about biohacking, human performance, functional medicine, and brain optimization. Whether you're stacking supplements for sleep optimization, exploring fasting and ketosis for metabolism, or just trying to think clearer without sacrificing your health, this episode hands you a real framework for hacking cognitive decline before it starts. You'll Learn: Why piracetam forced scientists to invent the term "nootropic" and what actually qualifies as one How racetams change acetylcholine, glutamate, and AMPA signaling without acting like a stimulant The link between racetams, mitochondria, and neuroplasticity, and why it matters for anti-aging Dosing breakdowns for piracetam, aniracetam, oxiracetam, pramiracetam, and phenylpiracetam Who benefits most: aging brains, stroke recovery, athletes, and anyone flying frequently How to stack racetams with choline, Danger Coffee, and other supplements the smarter not harder way The regulatory mess keeping safe, tested nootropics out of reach in the US Thank you to our sponsors! - ALP | Head to http://alppouch.com/ and use code DAVE for 20% off your first order. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. - OneSkin | Get 15% off OneSkin with the code DAVE at https://www.oneskin.co/DAVE #oneskinpod Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: piracetam, racetam, nootropics, smart drugs, aniracetam, oxiracetam, pramiracetam, phenylpiracetam, cognitive enhancement, brain optimization, memory improvement, neuroplasticity, mitochondrial function, acetylcholine, glutamate AMPA receptors, choline supplements, CDP-choline citicoline, alpha-GPC, brain fog remedy, stroke recovery cognitive, dementia prevention, biohacking supplements, Dave Asprey nootropics, longevity brain health, focus and concentration, memory recall, cognitive decline aging Resources: • Download Dave's Free Peptide Guide at daveasprey.com/peptide-guide. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:10 – Intro 04:30 – Birth of the Nootropic 08:55 – How Racetams Work 12:51 – Membranes & Blood Flow 15:55 – Piracetam: The Original 19:30 – Aniracetam & Others 22:00 – Phenylpiracetam Power 26:37 – Who Benefits & Stacking 32:25 – Safety & Regulation 36:41 – Starter Protocol & Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's tournament talk in both WWE and AEW, recaps of new and renewed rivalries as Kevin Owens and CM Punk come face to face while Liv Morgan has multiple threats, AEW close in on Wembley with added tension between Kenny Omega and Will Ospreay, and yes - another Anoa'i family member - Zilla Fatu debuts in NXT. PLUS it's high stakes as Chris Reid and The Captain renew their own rivalry... Music by Captain's Revenge https://open.spotify.com/artist/6bmxa3E97iSuJ1qqoHdFMz?si=lpr8t6HmQru7nUQWF4BidQ #wwe #aew #wrestling #podcast #zillafatu #solosikoa #willospreay #aewwembley #allinwembley #wwepredictions #wrestlingpodcast #wrestlinghighlights #wrestlingnews #allelitewrestling #nxt #njpwworld #newjapanprowrestling #ddtpro #ddtprowrestling #tnawrestling #tnaimpact #thisistna #aewvsnxt #aewpodcast #aewdynamite #aewrampage #wweraw #wwesmackdown #romanreigns #codyrhodes #rhea ripley #mjf #cmpunk #thursdayonmax #itsathursdaything Visit us as www.maxwrestlingnet.weebly.com Facebook: www.facebook.com/groups/maxwrestling Twitter: www.twitter.com/maxwrestlinguk Soundcloud: www.soundcloud.com/maxwrestling Spotify: https://open.spotify.com/show/6Q8pmjfAmbmpXlyvZnlg7T

Jonny has ruined a T-shirt and there's a Smith and Sniff spin on a popular film concept. Also in this episode, lost London accents, doing messy activities with Jerry Seinfeld while wearing light linen, factory tank turns, an awkward misunderstanding about The Late Brake Show, an incredibly old money Rolls-Royce, Brewster's Millions with a Corrado VR6, confusing bagpipes in California and another corking car from Car & Classic. For early, ad-free episodes and extra content go to patreon.com/smithandsniffTo buy merch and tickets to live shows go to smithandsniff.comThis episode is sponsored by Car & Classic https://candc.li/uc1yqz Hosted on Acast. See acast.com/privacy for more information.

Even healthy eaters need testing—genetics like high cholesterol or Lp(a) may still require action beyond diet. #PlantBasedHealth #KnowYourNumbers #GeneticRisk #HolisticCardiology

Life insurance is about far more than a death benefit. In this exclusive interview, Caleb Guilliams sits down with industry legend Van Mueller to explain how cash value life insurance can be used throughout your lifetime to create liquidity, protect your wealth, supplement retirement, reduce financial risk, and leave a lasting legacy. He also gives his agent playbook on how to actually show people the value of life insurance.Watch the Interview on Youtube for Visuals - https://youtu.be/fwUbh2BiWBsWant to See If Whole Life Insurance Can Improve Your Financial Plan? Schedule Your Clarity Call Here: https://bttr.ly/bw-yt-aa-clarityWant Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-reviewWant Free Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultLearn More About BetterWealth: https://betterwealth.comChapters:0:00 - Introduction5:17 - Early Career Challenges9:05 - Turning Point and Career Shift14:50 - AI and Human Relationships16:00 - Learning Life Insurance Sales20:45 - The Power of Practice24:35 - Getting More Appointments27:56 - Prospecting Strategy32:56 - Living Benefits of Life Insurance37:26 - Streamlined Sales Presentations38:31 - Avoiding Fact-Finding Friction40:33 - Casual Networking Techniques43:58 - Value of Cash Value Insurance48:43 - Questions for Younger Clients51:30 - The Importance of Asking Opinions53:13 - Financial Professional vs. Advisor56:05 - Handling Market Volatility59:19 - Opportunity vs. Pain Points1:00:48 - Designing Retirement Strategies1:02:46 - The Concept of Trust1:04:40 - Explaining Interest Rate Strategies1:10:33 - Practicing Like a Pro1:14:00 - Efficiency in Financial Planning1:16:05 - Belief in Life Insurance1:19:04 - Roth IRA and Tax Strategy1:22:24 - Managing Economic Uncertainty1:23:40 - Addressing Competitors and Critics1:27:27 - The Cost of Self-Insuring1:28:48 - Career Lessons and PhilosophyDISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

If you're pricing land clearing jobs by the day, you're doing it the hard way — and it's capping how much you make. In this episode I break down why day rate pricing is the lazy way to bid, and I walk you through the exact 3-step system I use to build a per-project price I can present with confidence on every land clearing and forestry mulching job.What you'll learn:Why day rate pricing removes your upside and turns you into a hired handHow I combine my crew day rate with my actual production rate to land on a per-project priceWhy no two acres are the same, and why a flat price sheet doesn't work in this industryHow Clear Path's new crew setup and production tracker help owner-operators build their own pricing data over timeWhat's coming next for Clear Path: AI-built proposals, marketing plans, and content pulled straight from your job dataTry Clear Path, my AI pricing tool built for land clearing owner-operators: https://landclearing.io/pro

After last week's episode on the traps keeping high-achieving women stuck in their bodies, I'm flipping the script and sharing the six mindset shifts that have actually bulletproofed me (in my fitness, my business) and my life over the last 14+ years. We're covering radical ownership even when something genuinely isn't your fault, why the biggest goals require the most support (not the least), why I actively seek out failure instead of avoiding it, why "always something, never nothing" has replaced all-or-nothing thinking in my life, what it actually means to jump and build the parachute on the way down, and why believing everything is figureoutable might be the single most important mindset any high performer can adopt.   These aren't feel-good affirmations, they're the specific, repeatable mental shifts I use with myself and with my clients to keep moving forward when things get harder, not easier, the more you grow. If you're the woman who's used to being good at things and shrinks a little when you're not, this episode is your permission slip to get messy, ask for help, and trust that you'll figure it out — because you already have, more times than you're giving yourself credit for.   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

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Doron Spielman, spokesman for the Israeli Prime Minister's Office, joins Brian Kilmeade to reveal Prime Minister Benjamin Netanyahu's direct reaction to the proposed Gaza peace plan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Judy Toney is a functional medicine provider in Boulder, Colorado, and the founder of atoneMD. She came into functional medicine through hormone therapy about 12 years ago, then shifted her focus toward autoimmune conditions, environmental exposures, and detoxification after living through complex chronic illness herself. She is also a lifelong runner and has been rock climbing for the better part of 20 to 30 years.In this conversation she walks through a morning routine built around a forced hour of waiting, and why she uses that hour for quiet breathing instead of rushing. She explains her version of Bulletproof coffee with ghee and coconut oil, where the gut actually starts (hint: much higher than you think), and the foods she keeps coming back to for gut health. She also gets honest about the overwhelm of endless health advice, including the fact that even the experts contradict each other, and how she narrows it down to something a person can actually live with.Judy also opens up the business side. She left a large corporation because she was tired of being told how to practice, and she talks candidly about the freedom that came with it and the weight that came with it too. Plus the one thing she would do differently if she started over, and her number one habit that has carried her through every part of her life.Take the ideas from this show and put them to work. Grateful Go-Getters is my daily accountability community...post what you're grateful for and your #1 task each morning. $5/month or $37/year. Free trial: https://www.skool.com/grateful-go-getters-8488/about

In this episode of The Way We See It, Pastor Alex Bryant sits down with Stephanie Jacobson of Bullet Proof Alliance for a powerful and deeply personal conversation about abortion, healing, and hope. Stephanie courageously shares her story of living for decades with the secret pain of her abortions and how that unresolved hurt continued to impact her life until she finally confronted it and found healing. Today, she is helping other women walk the same path toward freedom and restoration. Through Bullet Proof Alliance, Stephanie and other healed women are boldly sharing their unconventional voice to educate and impact culture in order to make abortion inconceivable. This episode is an important reminder that healing is possible and that no woman has to carry her pain alone. Learn more about Bullet Proof Alliance at www.bulletprooftruth.org. #TWWSI, #BulletProofAlliance, #StephanieJacobson, #ProLife, #HealingAfterAbortion, #HopeAndHealing, #ChooseLife, #AbortionRecovery, #FaithAndCulture, #PastorAlexBryant, #TheWayWeSeeIt Alex Bryant Ministries is focused on helping people be reconciled to God, then within one's own self, and finally being reconciled to our fellow man in order to become disciples. Connect with us and our resources:    Our books - Let's Start Again & Man UP    More about us Like, subscribe, and share. Partner with ABM to place resources in jails and the inner city for $19 a month at alexbryant.org.  Follow us on Facebook or Instagram  

On this week's show, we take a look at 1988's Bulletproof starring Gary Busey, Darlanne Fluegel, Henry Silva, and L. Q. Jones.  Be sure to let us know what you think of the movie, and the podcast. Thanks and enjoy! ADAMSNERDS.COM

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: In this episode of Monero Talk Douglas Tuman welcomes Emanuele Scala, a cryptography researcher specializing in zero-knowledge proofs and scalable privacy technologies, to discuss his Bulletproof Star research and its potential impact on Monero. The conversation explores how Bulletproof Star builds upon the original Bulletproofs protocol used by Monero, with the goal of significantly reducing proof sizes while maintaining the trustless privacy guarantees that distinguish Monero from systems relying on trusted setup assumptions. Emanuele explains his academic background, the motivation behind his research, and the technical tradeoffs involved in designing more efficient cryptographic proofs. The episode concludes with a broader discussion of future research directions and why advances in proof systems could make Monero transactions smaller, faster, and more scalable over time. TIMESTAMPS: (00:00:00) Introduction & Why Bulletproof Star Matters (00:01:21) Introducing Emmanuel Scala & His Research (00:04:06) Emmanuel's Background in Cryptography & Zero-Knowledge Proofs (00:09:45) From Bulletproofs to Bulletproof Star (00:18:32) What Bulletproof Star Actually Does (00:27:18) Potential Benefits for Monero Scalability (00:37:40) Can Monero Scale Like Zcash Without Trusted Setup? (00:43:18) Current State of Bulletproof Star Research & CCS Progress (00:49:47) Future Work Beyond Bulletproof Star (00:53:35) Why Emmanuel Chose to Contribute to Monero (00:57:30) Final Thoughts & Closing Remarks GUEST LINKS: https://x.com/emsczkp Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalkAny donation is greatly appreciated!Any donation is greatly appreciated!

All nursing schools teach you the five rights of medication administration as a key component in keeping your patients safe, but if you want to take it further to understand all the factors that go into giving medication safely, this episode is for you. In this podcast episode, I'll talk you through the five rights of medication administration, and then keep going with six more that will take your critical thinking skills to the next level. Medication rules are AWESOME because they're designed to keep both you and your patient safe, and I absolutely want that for you. So hit play and bulletproof your medication administration! Snag a copy of these to keep in your clinical binder here.  You can read the article "Bulletproof Medication Administration" ⁠here⁠. Now that you've got a foolproof system for your medication administration, why not take it a step further and build one for approaching nursing school as a whole. I get you started by walking you through the key shifts that separate struggling students from thriving ones in my free ⁠Nursing School Survival Blueprint⁠. Nursing school gets easier when you have a system. 

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Why do some people hit their 40s and 50s already fighting belly fat, brain fog, and fatigue, while others feel incredible in their 60s and 70s? Ben Azadi sits down with Dave Asprey, the founder of Bulletproof and the man who put biohacking on the map, to break down what actually drives how fast you age, and how much of it is in your control. What we get into: Why there is no single "anti-aging" answer, and how it comes down to your mitochondria and your own biology The "take less hits" principle, and the everyday hits quietly aging you (starting with light at night) Why community may be the single most powerful longevity tool there is The testosterone conversation most doctors are still too scared to have, and where Dave thinks Peter Attia got it wrong Biological age vs calendar age, aging clocks, and the two dead-simple predictors of how long you will live Nicotine as a longevity and brain tool, the right dose, and why quitting cold turkey can backfire GLP-1 drugs, seed oils, olive oil, and the one fat most people are missing A wild real-world case: the gut bug behind an ED problem that no medication could fix One line to remember: don't chase what's supposed to work, chase what actually works. Guest: Dave Asprey, founder of Bulletproof, the father of biohacking, and creator of the Unlimited Life longevity program. Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than wear down with proper use, why MAPS Symmetry alone solves most chronic pain issues without targeted correctional exercise, and why CNS tightening after workouts causes the low back pain people feel hours later at night. They also get into a new study showing probiotics plus protein powder outperforms protein powder alone for strength gains, creatine reducing anxiety in 95% of postmenopausal women, Sal's return to jiu jitsu and the cardio humbling he's getting from a one-year practitioner, Doug's 4th of July river rafting trip on the American River, Sal's son's emotional breakdown watching the USA World Cup loss, and Adam going deep on the Vuori wetsuit situation. Then they answer questions from Instagram. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole. SPONSORS LMNT (electrolytes): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No code needed. No-questions-asked refunds on all orders. Discussed on air — Sal swears by it before sauna and the study on electrolytes and migraines. Vuori: https://vuoriclothing.com/mindpump 20% off first order, no code needed, automatically applied. Doug wore their wetsuit for the first time on the rafting trip. Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off first order. Visibly reduces lines and wrinkles, firms skin, all-day hydration. 90%+ of users report visible improvement quickly. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 0:13 - How to build bulletproof joints — can joints actually get stronger? 3:20 - Tip #1: Proper strength training — data shows cartilage gets thicker with proper training 9:12 - Tip #2: Unilateral training — why MAPS Symmetry alone corrects most chronic pain 13:08 - Why the weaker side has to dictate the workout and why this is psychologically hard 18:28 - Tip #3: Static stretching post-workout — why your CNS stays tight after training and causes late-night pain 23:01 - Tip #4: Mobility drills — owning ranges of motion through active movement 26:26 - Tip #5: Hydration and high protein — lubrication, connective tissue and why collagen hype has merit 22:00 - Tip #6: Sleep — the number one recovery and adaptation tool 23:01 - LMNT deep dive — the downstream benefits, electrolytes and migraines study 27:06 - Endurance study: 120g carbs per hour means cyclists lose less than a third of their power 28:20 - Sal's jiu jitsu update — getting humbled by a one-year practitioner on cardio efficiency 34:14 - Doug's 4th of July American River rafting trip — wetsuit success and guide goes overboard 43:00 - Sal's son breaks down crying watching USA lose the World Cup 51:07 - Probiotics plus protein beats protein alone for strength gains 52:12 - Creatine reduces anxiety in 95% of postmenopausal women 58:22 - Q&A: One muscle group once per week vs. twice per week for natural lifters 1:00:27 - Q&A: How can you lose muscle and gain fat while in a calorie deficit? 1:00:27 - Q&A: Best home exercises to improve ankle mobility 1:01:39 - Q&A: What other neglected muscles and exercises should people be training?

Go to https://www.patriotmobile.com/poso/ or call 972-PATRIOT and get a FREE MONTH of service with promo code POSO.Don't wait until symptoms strike or something unexpected happens. Experience the only formula approved and used by Dr. McCullough, one of the top doctors who risked it all. Head to https://www.TWC.HEALTH/POSO and use code POSO to get 10% off plus Free Shipping. Get back to that pre-COVID feeling.Go to patriot-protect.com or call 1-833-367-8787.Use promo code POSO to save 15%.Take control of your privacy. Add some digital camouflage to your life--and make yourself much harder to find online.Support the show

On September 19, 2010, Army EOD technician Brian Mast stepped on an IED in Afghanistan and lost both legs above the knee and a finger. He lived because a Level IV body armor plate stopped a large fragment from reaching his heart. He said, “That plate took the hit so my heart didn't have to.” He calls September 19th his “Alive Day.” We too walk through a world with an unseen enemy—the spirit of antichrist—always looking to fire weapons we never see coming. In 1 John 2:18, John gives us fair warning: “Children, it is the last hour, and as you have heard that antichrist is coming, so now many antichrists have come” (ESV). Antichrist is not only a coming person; it is a philosophy alive in the world right now, and its whole purpose is to deceive the sinner and defeat the saint. John's answer is one word he uses several times in this passage: abide. There is a bulletproof vest available to every believer, made of three layers: the Word of God, the Son of God, and the Spirit of God, and putting it on is a daily choice.