Podcasts about dietary guidelines

The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy fats, fiber, and reducing added sugars and ultra-processed foods, while offering practical insight on how to apply these ideas in real life.   

The food pyramid is back — and it looks different. Protein is front and center. Ultra-processed foods are out. So what does this new pyramid mean for your family?  Dr. Wendy breaks down how the Dietary Guidelines are created and what we can learn from them. We talk about fiber, gut health, and how to choose the right carbs — plus simple food swaps you can make this week.  Listen to this episode on your way to the grocery store!  Kickstart your family's health by downloading the 7 Day Family Wellness Kickstart at Namio Health.     Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The New Dietary Guidelines: More Triangle Than Pyramid? Those paying attention during the past few weeks will have probably noticed that the recently released 2025–2030 guidelines have provoked a large press response and widespread feedback from doctors, scientists, and concerned citizens. This is not unusual. The release of new dietary guidelines often attracts a ton of attention. However, the noise surrounding this latest edition may be even louder than usual. There are several reasons why. Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #DGA #dietaryguidelines #industryinfluence #carnivore #maha #UPFs #processedfoods #naturalfoods #realfood #healthyprocessedfoods  ======================== Original post: https://nutritionstudies.org/the-new-dietary-guidelines-more-triangle-than-pyramid/  ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don't work for everyone, eating to avoid parasites, and what to know about raw milk if you're curious but cautious.  Topics Discussed: → How have the new U.S. dietary guidelines shifted?  → What does the Bible actually say about alcohol and red meat?  → Why don't carnivore or vegan diets work for everyone? → Could parasites be silently draining your energy? → Is raw milk worth the risk? Sponsored By: → YAYA'S EVOO | YAYA'S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Our Place |  Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Paleovalley | Head to https://www.paleovalley.com/realfoodology, or use code REALFOODOLOGY at checkout for 15% off your first purchase.  → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology.  → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:05:08 - New Dietary Guidelines Explained  → 00:15:48 - The Biblio Diet  → 00:38:40 - Parasites, Pork + Cancer Treatment  → 00:45:34 - Wisdom from the Bible   → 00:52:28 - Alcohol + Hormone Therapy  → 1:02:25 - Modern Medication  → 1:06:50 - Raw Milk  → 1:10:55 - Health Myths: Cholesterol, Sunshine & Sickcare   Show Links: → The Biblio Diet | Book   → The Dr. Josh Axe Show | Podcast  → The Health Institute  Check Out: → Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky, Department of Dietetics and Human Nutrition Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Season 8, Episode 38 Join host Dr. Heather Norman Bergdorf and guest Dr. Courtney Luecking as they unpack the 2026 Dietary Guidelines for Americans, explaining what the Guidelines are, how they're developed, and what's changed. They cover key takeaways: the Guidelines' public-health (not clinical) purpose, the emphasis on overall dietary patterns and balance rather than single nutrients, continued support for whole grains and fiber, and real-world implementation issues like cost, access, and school nutrition. Learn how Cooperative Extension translates these evidence-based recommendations into practical, community-relevant guidance. For more information: Dietary Guidelines for Americans Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki chats to Dr Cliff Harvey about what's trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including  Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

You may have heard that there is a new food pyramid in town.  In January of this year, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services released an updated version of the Dietary Guidelines for Americans.  The 10-page document is a major change from the one published five years ago. The new emphasis is on boosting protein and healthy fats, like eggs, seafood, red meat, dairy, beans and nuts.  It still wants us to load up on veggies and fruit and to choose whole grains.  Pasta, white breads and other carbohydrates are further diminished on this pyramid in favor of more whole foods and fewer processed foods.  Saturated fat, villainized in previous pyramids, has been resurrected in this one.  To discuss the shifts is Gary Taubes, an accomplished science writer who has written books, including “Good Calories: Bad Calories”, “Why We Get Fat” and “The Case Against Sugar.”  He knows his stuff as you can tell early on in this discussion.

If I've said it once, I've said it hundreds of times and I won't STOP saying it; put more plants on your plate! Science continues to show the benefit of a plant-forward diet for breast cancer survivors, as well as anyone looking to reduce their risk of heart disease. This month we're exploring foods for both heart and breast health, and in today's episode I show you how strong the overlap is on dietary recommendations from two leading organizations focused on using food for health; the American Heart Association and The American Institute for Cancer Research. And of course, I can't let the month pass without a mention of the recently released Dietary Guidelines! After today's episode you'll understand:Which foods deserve a spot on your Peaceful PlateHow staying up-to-date on nutrition recommendations can prevent nutrition overwhelm and confusionThe common thread between credible nutrition guidelinesClick here to get a copy of 76 Foods for Healthy HeartsFollow me on Instagram @hormone.breastcancer.dietitian

With an insider's view of how national guidance gets made, nutrition policy expert Robert Post breaks down the newly released U.S. Dietary Guidelines for Americans, highlighting what's truly new, what echoes past advice, and why the shifts matter. James Petrie, founder of Nourish Ingredients, explains how his company is creating animal-free fats that will allow product developers to formulate next-generation plant-based foods with better taste and mouthfeel. Plus: This episode of Omnivore is brought to you by Almond Board of California.

JAMA Medical News Director Jennifer Abbasi and Associate Managing Editor Kate Schweitzer discuss "What Nutrition Experts Say About the New Dietary Guidelines for Americans." Related Content: What Nutrition Experts Say About the New Dietary Guidelines for Americans

Fiber is often oversimplified as something that “keeps you regular.” In reality, it plays a far more complex role in digestive health, blood glucose regulation, cholesterol management, gut microbiome diversity, and long term disease risk. In this episode, the discussion continues the carbohydrate series by breaking down the different types of fiber, including soluble fiber, insoluble fiber, functional fiber, and resistant starch. The episode also connects fiber recommendations to the Dietary Guidelines and explains why the source of carbohydrate matters. Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained   Read more: Fiber 101: Soluble, Insoluble, Functional Fiber, and Resistant Starch Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Major federal investments and national guidance can shape the future of public health, but only if states can turn policy into practice. This episode looks at two sweeping developments and the on-the-groundwork required to make them matter. First, Chris Salyers, Director of Programs and Evaluation at the National Organization of State Offices of Rural Health explains the Rural Health Transformation Program (RHTP), a $50 billion, five-year investment aimed at strengthening rural communities. With no clear blueprint for moving funds at this scale, states are in the early stages of building advisory groups, navigating procurement and contracting rules, and working to ensure dollars actually reach rural providers and organizations, not just large outside entities. Salyers highlights the importance of stakeholder engagement, peer learning, and using this planning window to build systems that allow smaller, capacity-strapped rural groups to compete for funding.  Then, Shannon Vance, Director, Family and Child Health at ASTHO, breaks down the newly released 2025–2030 Dietary Guidelines for Americans and their wide-ranging implications. With chronic disease driving nearly 90% of U.S. healthcare spending, the updated guidance, including stronger limits on added sugars, greater emphasis on protein and full-fat dairy, and life-stage–specific recommendations, could reshape everything from individual eating habits to major federal nutrition programs. Vance explores the ripple effects for SNAP, WIC, and school meals, where agencies are already juggling recent rule changes, tight budgets, and supply challenges.Leadership Power Hour: Your Launchpad for Impact | ASTHOThe 2025-2030 Dietary Guidelines: Understanding the New Pyramid | ASTHOFunding & Collaboration Opportunities | ASTHOASTHO (@ASTHO) / XAssociation of State and Territorial Health Officials (@asthonews.bsky.social) — Bluesky(1) Instagram(1) LinkedInFacebook

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don't know quite what to believe. The slogan of eating more ‘real foods' sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don't really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?   Let's talk about this. In this episode, we'll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We'll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!   For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/      Related Episode: 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Health, Dietary Guidelines, Protein, Nutrition, Vegan, Plant Based Diets, Plant-Based Eating, Vegetarian, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]  

Hey Pickles!Here's what's coming up in today's show!In this week's Y Files, Is Russia putting brain chips into pigeons?Here's the article: https://peakd.com/hive-196387/@davideownzall/brain-chipped-pigeons-in-russia-exploiting-sentient-beings-as-flying-machinesIn our Noteworthy segment, recent good news out of Amsterdam concerning meat advertising.Here's the article: https://veganhorizon.substack.com/p/amsterdam-bans-meat-advertisingAnd, in Our Main Topic, we're taking a look at the new dietary guidelines coming out of the Trump administration.Here's the article: https://www.pcrm.org/news/news-releases/new-dietary-guidelines-were-written-authors-strong-ties-food-industry-doctorsWe have a new Listener Shout Out, and lots of our usual shenanigans!Thanks so much for spending some of your day with us.Much love, Sam & ChristineSend us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

Living a Nutritious Life PodcastIn this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.About Our Guest:Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors,” she built a high 7-figure Fat Loss business that transformed over 250,000 women's bodies and health. What You'll Learn in This - The history and evolution of the food pyramid and its impact on public health.- Why nutrition guidelines continue to change and how to interpret the latest science.- How to cut through nutrition noise, understand processed vs. whole foods, and make empowered choices.Episode Highlights- How marketing hijacked the food pyramid and spurred confusion for the public.- Why fruits and vegetables remain foundational, no matter how guidelines shift.- The drama and impact behind the new “flipped” food pyramid, and why simplicity matters.- Discussion about GLP-1 medications and their influence on the culture and food industry.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Natalie on social:Website: https://www.nataliejillfitness.com/Instagram: https://www.instagram.com/nataliejillfit/ TikTok: https://www.tiktok.com/@nataliejillfitFB: https://www.facebook.com/nataliejillfitYoutube: https://www.youtube.com/@nataliejillfitnessDownload your Flat Belly Guide - https://theflatbellyguide.comDownload your Age Optimizing Supplement Guide - https://ageoptimizer.com Links Mentioned in the Episode:Dietary Guidelines PDF: https://health.gov/dietaryguidelines/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

It's not so much what's in the recommendations as how they were put together that's concerning some in the medical and nutrition worldsNew dietary guidelines from the US have upended the traditional food pyramid, moving protein into the spotlight - but some of the maths doesn't add upFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

Saturated fat is back in the headlines, and so is the confusion.The new Dietary Guidelines for Americans just dropped, and while there's clear progress (more support for animal-based protein, low-carb options, and reduced sugar), they've kept the 10% cap on saturated fat. But does the science still support that limit, and does it make sense with the rest of the recommendations?In this episode, Dr. Bret Scher breaks down the real story on saturated fat: where the guidelines get it right, where they fall short, and why context is everything when it comes to fat, food, and metabolic health.He covers:✅ The 5 main types of evidence on saturated fat✅ Why source and dietary context matter more than grams✅ What randomized trials, ketogenic studies & LDL data really show✅ The problem with lumping steak and pizza into one category✅ Why blanket limits may harm people trying to improve their metabolic healthThe saturated fat debate isn't just about grams, it's about individual metabolic health. When we zoom out and look at the full picture, it becomes clear that not all saturated fat is created equal. Understanding where it comes from and how it fits into an overall dietary pattern is key to moving the conversation forward.

Health Affairs' Jeff Byers welcomes dietitian Jenny Lo from Wellness and Sports Dietetics to discuss the recently revised dietary guidelines for Americans. They discuss what's changed, the emphasis on protein, the ambiguity over ultraprocessed foods, and the best advice she gives to new clients looking to make dietary changes. Related Articles:Panel behind new dietary guidelines had financial ties to beef, dairy industries (Stat News)Experts Who Advised on Diet Guidelines Say RFK Jr.'s Version Is Full of Errors (MedPage Today)A Multilayered Public Policy Approach To Ultraprocessed Foods (Health Affairs Forefront)MAHA says its new food pyramid is affordable and healthy. We asked experts (Stat News)

Carbohydrates are among the most debated nutrients in modern nutrition discussions. In this episode, fiber, starch, and sugar are clearly explained, along with how they function in the body and why they remain misunderstood.   This episode builds on the recent carbohydrate blog series and connects to the ongoing discussion about the 2025 to 2030 Dietary Guidelines. It also sets the stage for upcoming episodes that will explore carbohydrates in greater depth.   If you have ever wondered what carbohydrates actually are and why they matter, this episode provides context without oversimplifying the science.   Read more: What Are Carbohydrates? Fiber, Starch, and Sugar Explained Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

American Heart Association's reaction to the Dietary Guidelines for AmericansMy husband's white blood cell count is low. What can he do to raise it?How much NTFactor lipids powder can I take and for how long?

"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you make a shift you feel good about?" The Dietary Guidelines for Americans shape how a nation eats, but the science, politics, and industry forces behind them are rarely discussed. In this can't-miss episode, renowned nutrition scientist Dr. Christopher Gardner, Professor of Medicine at Stanford University and lead researcher of the Netflix Twin Experiment, pulls back the curtain on the latest update: how it was crafted, what's shifted, and where it diverges from the evidence. Dr. Gardner helps us separate fact from manipulation and noise, and offers practical, realistic takeaways for building a balanced, sustainable way of eating. What we discuss in this episode:  Dr. Gardner's experience working on the Dietary Guidelines for Americans. What the dietary guidelines would look like if they strictly reflected current scientific evidence. The influence of the dairy and meat industries on the DGA. Ingredients and additives in processed foods that are designed to drive consumption. Tips for improving your diet. Research comparing Beyond Meat to pasture-raised organic red meat. How much vitamin B12 you actually need. Saturated fats in plant foods compared with saturated fats in animal products. The potential of diet to reverse harmful health patterns. Resources: Nutrition Studies Research Group | Stanford Medicine Instagram: Christopher Gardner (@cgardnerphd) • Instagram photos and videos - https://www.instagram.com/cgardnerphd/ YouTube:  Watch You Are What You Eat: A Twin Experiment | Netflix Official Site The Uncompromised Dietary Guidelines for Americans, 2025-2030 The center for science and public interest: Fuel the fight for safer food! Plant-based meat lowers some cardiovascular risk factors compared with red meat, study finds Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good  

Why are the new dietary guidelines pushing full-fat dairy and red meat? Is saturated fat actually a healthy fat? And is Dr. Oz wrong for referring to alcohol as a "social lubricant"? In this episode, Amy exposes the conflicting nutrition advice, impossible math, and double standards, and helps you make sense of the chaos—so you can eat for your brain, body, and future health.What to Listen For(03:54) – Why the Dietary Guidelines Advisory Committee and their 400-page report was disregarded(05:45) – RFK Jr.'s quote: “We are ending the war on saturated fats” and what nutrition science reveals(07:23) – Healthy fats vs. essential fatty acids—and what's wrong with how the guidelines defined them(09:14) – Saturated fat ≠ essential fatty acid and why that distinction matters for brain and body health(11:05) – Math problem: 3 servings of full-fat dairy per day + prioritizing protein make it nearly impossible to stay under 10% sat fat limit(13:18) – Lactose malabsorption stats by ethnicity and why nutrition science must take health equity into account(15:04) – The MIND diet's take on fats(16:38) – The culture war: carnivore vs. vegan and how that influenced the new guidelines(19:42) – Joe Rogan's carnivore diet experiment and why its biggest advocate abandoned it later(26:40) – Dr. Oz, alcohol as a “social lubricant,” and what the guidelines ignoredThe saturated fat "controversy" reveals just how much industry, culture wars, and politics are shaping our national dietary guidelines.As you navigate your health journey, focus on evidence-based strategies like increasing fiber, prioritizing omega-3s, and limiting saturated fat to support brain and metabolic health.

We've got a new set of Dietary Guidelines, and as the industry has had some time to digest them, Natalie Rainer, partner and member of the Health Care and FDA practice at K&L Gates, offers her thoughts on how food and beverage processors can prepare. Rainer digs into some of the significant differences between this iteration of the guidelines and previous ones, as well as what hasn't changed in the overall tone of the document. Furthermore, Rainer is watching to see what the guidelines and supporting documentation indicate with regard to the future for some embattled ingredients that are currently recognized as safe or have clearance for use in U.S. food and beverage products.

The new 2025-2030 Dietary Guidelines for Americans were released on January 7, 2026 and already they have created quite a stir. Perhaps you've seen the Guidelines and wonder what to make of them too. For one, there's a featured image of an inverted pyramid comprising foods like butter, steak, whole milk and cheese. Then when you get onto the realfood.gov website, you are immediately shown three images - a stalk of broccoli, a carton of whole milk, and a piece of steak. But are all foods healthy and good for long-term health as long they don't come processed and from a factory?   This is definitely worth discussing. So in this episode, let's take a closer look at these Guidelines recently released. In this first part, I'll highlight the positive recommendations made within the Guidelines and then 2 important things you need to know about them. I hope you'll walk away with greater clarity into the matter and be more informed and equipped to make the best food choices for your health. Ready? Grab a warm cup of tea and let's get started!     For the list of references to this episode, please go to the episode webpage at: www.plantnourished.com/blog     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

National Cattlemen's Beef Association (NCBA) Executive Director of Government Affairs Sigrid Johanes is back on Sorting Pen. In this episode from CattleCon 2026 in Nashville, Sigrid shares about the years of work behind the new Dietary Guidelines for Americans. Also hear the latest on the threats of New World screwworm and the Asian Longhorned Tick. Episode Resources:Secretary Kennedy's Selfie from CattleConProgressive Farmer: "Kennedy to Cattlemen: Produce More Beef After Pyramid Reversal"Text us your comments, feedback and episode ideas!

Applications of the New DGA   Guest: Tara Schmidt, RDN, LD Host: Kyla Lara-Breitinger, M.D., M.H.S.   Every five years, new dietary guidelines for Americans are put out by the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA). The Dietary Guidelines for Americans, 2025-2030 (10th edition) was recently published in early 2026 and has sparked some controversy with not only its visual icon, but some of its emphases as well. In this second episode reviewing the new DGA, Dr. Kyla-Lara Breitinger and Tara Schmidt, RDN, LD review what the new guidelines advise and what may be confusing for consumers.     Topics Discussed: Do you want to share a bit of history around the DGAs? What recommendations from the new DGAs align with longstanding nutrition science? Are there elements of the new guidelines that raise any concern? What should be some key nutritional focuses for Americans, given what we know about their health status?   Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode.   Podcast episode transcript found here.   Recorded on: 05-February-2026

Stephen and Jonathan delve into various health topics, focusing on the implications of statin use, the importance of understanding blood test results, and the challenges of navigating healthcare systems. They discuss the role of diet, particularly the carnivore diet, in managing health conditions, and the significance of supplements. The conversation also touches on the complexities of blood pressure management, dietary guidelines in hospitals, and the potential risks associated with high-fat consumption. Overall, the discussion emphasises a holistic approach to health, advocating for understanding root causes rather than relying solely on medications.Chapters00:00 Introduction to Health Conversations01:20 The Statins Debate and Misreported Studies04:32 Polypharmacy and Root Cause Analysis09:28 Understanding Blood Test Results11:54 Experiences with Healthcare Systems15:24 Dietary Guidelines and Hospital Food17:54 Interpreting Blood Metrics19:12 The Role of Supplements in Health20:12 Blood Pressure and Health Indicators22:09 Managing High Blood Pressure27:00 Fat Adaptation and Gallbladder Health29:57 Water Fasting and Dietary Discipline30:52 Constipation and Dietary Adjustments34:23 Postprandial Insulin Response36:58 Carnivore Diet and Polycythemia41:42 Fat Consumption and Diabetes Risk45:51 Potassium Iodide Supplementation

This week's Open Mic guest is Cathy Burns, CEO of the International Fresh Produce Association. Specialty crop growers face economic headwinds of rising input costs, a lack of available labor, and a loss of revenue. Burns and members of the Specialty Crop Farm Bill Alliance are appealing to Congress to find additional financial support for growers across all 50 states. She explains why IFPA supports the new Dietary Guidelines and the impact they will have on government feeding programs and the health and well being of all Americans. 

Send Zorba a message!The Department of Health and Human Services and the USDA recently unveiled new Dietary Guidelines for Americans, along with a new food pyramid. Zorba explores how these changes may impact schools and how they prepare and serve food to children.(Recorded February 5, 2026)Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Did you know that cost, convenience and taste almost always beat out health when it comes to making food choices? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Christopher Gardner, Ph.D., Professor of Medicine and Nutrition Scientist at Stanford University. Gardner, who served on the 2025 U.S. Dietary Guidelines Advisory Committee, discusses the latest edition of our Dietary Guidelines, including the new confusing graphic of an upside-down pyramid. He explains the science behind protein requirements, and discusses dairy fat, seed oils, and how to make the best food choices to promote health while emphasizing the importance of enjoying delicious food. Related Websites:   https://med.stanford.edu/nutrition/news/press/2025_2030_Dietary_Guidelines

Send Zorba a message!The Department of Health and Human Services and the USDA recently unveiled new Dietary Guidelines for Americans, along with a new food pyramid. Zorba explores how these changes may impact schools and how they prepare and serve food to children.(Recorded February 5, 2026)Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

The new dietary guidelines from the USDA call for Americans to “eat real food” and consume less “highly processed” food. But how? By some estimates, ultraprocessed foods make up nearly 60% of the average American adult diet, and they're all over school lunch menus.Health policy expert Laura Schmidt and nutrition policy researcher Alyssa Moran join Host Flora Lichtman to talk about ultraprocessed foods and our food supply. What might they be doing to our health, and what steps could policymakers take to help Americans eat less of them? Guests:Dr. Laura Schmidt is a professor at the Institute for Health Policy Studies at the University of California, San Francisco.Dr. Alyssa Moran is deputy director of the Center for Food and Nutrition Policy at the University of PennsylvaniaTranscripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Full shownotes, transcript and resources here: https://soundbitesrd.com/304                       Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what federal nutrition assistance programs actually do, why they matter, and how recent policy shifts are reshaping the nutrition safety net. This conversation cuts through myths and confusion to explore how nutrition policy plays out in real life, for real people. We dig into the science, the policy decisions, and the downstream health implications, along with what health professionals and the public can do moving forward. Tune in to this episode to learn about: An overview of federal nutrition assistance programs and who they serve The evolution from "food insecurity" to the broader concept of "nutrition security" The steepest rollback of nutrition assistance in decades Common myths about SNAP—and what the evidence actually shows The elimination of SNAP-Ed and why nutrition education matters The Thrifty Food Plan and how it determines benefit levels The role of school meals, including how many children rely on them and why they are critical How the newly released Dietary Guidelines for Americans shape federal nutrition programs What comes next: the public health implications of current policy changes Practical calls to action for registered dietitians, nutrition professionals, and the general public Resources for health professionals and the public

One of the most striking changes in the new 2025–2030 Dietary Guidelines for Americans is the inverted food pyramid. In this episode, we talk through what stood out to us, including updated protein recommendations, how fats and added sugars are positioned, and what the guidelines emphasize about real food. Check it out and see what may pertain to your food plan.-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. Let's connect on your platform of choice:  Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic. 

The 2025 Dietary Guidelines are here… and they've flipped the food pyramid on its head—literally.In part one of this three-part series, Amy unpacks the new dietary guidelines, sharing the wins (finally real clarity around ultra-processed foods!) and why the emphasis on protein may be misleading and a major misstep that could have long-term consequences, especially for women concerned about brain health and Alzheimer's prevention.What to Listen For[00:56] The flipped food pyramid: steak, butter, and milk at the top?[03:24] Why dietary guidelines should act like a "North Star" for your eating habits[05:20] Two major wins in the new guidelines: eat real food and avoid ultra-processed foods[07:18] What it means to warn against 60–70% of the U.S. food supply[08:00] Where the new guidelines go off course: the “prioritize protein” message[09:45] America's fiber crisis—95% of us aren't getting enough[11:15] Alarming stats on vitamin and micronutrient deficiencies[13:05] Why most Americans already get more than enough protein[15:40] How fiber supports brain health via the gut-brain connection[17:35] The incomplete advice of “more protein” without strength trainingIn part one of this three-part deep dive into the new Dietary Guidelines for Americans, we celebrated some much-needed progress—like the shift away from ultra-processed foods. But we also explored a big missed opportunity around fiber and plant-based nutrients that could have profound impacts on your health.Stay tuned for part two where we dig into the culture wars, healthy fats, and what the guidelines don't say about alcohol.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world's leading protein researchers and a key contributor to the newly released U.S. Dietary Guidelines. They explore why the old food pyramid failed, how nutrition science became driven by ideology instead of evidence, and what the updated guidelines finally get right about protein, fats, and carbohydrates. Dr. Layman explains why the long-standing protein recommendation of 0.8 g/kg was never intended for optimal health and how higher protein intake supports body composition, metabolic health, and nutrient adequacy.The conversation also dives into controversial topics including saturated fat, carbohydrate tolerance, animal versus plant protein, and the limitations of epidemiology in nutrition research. Gabrielle and Dr. Layman discuss how dietary guidelines shape school lunches, hospitals, and public institutions, and why a protein-first framework empowers individuals to make better nutrition decisions, especially as we age. This episode offers a clear, science-backed roadmap for understanding modern nutrition — cutting through misinformation and outdated dogma to focus on strength, longevity, and real-world application.Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonBon Charge - Save 15% at https://boncharge.com/ with code DRLYONManukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Chapters: 00:00 Why Dietary Guidelines Exist and Why This Moment Matters01:20 The Hidden Origins of the Food Pyramid (World War II + Public Health)02:55 The Original Protein RDA: A Basement Number, Not Optimal Health05:50 Why the Old Guidelines Focused on What Not to Eat07:25 Why Protein Was Avoided for Decades08:50 Nitrogen Balance: Why It Never Predicted Health Outcomes11:10 Epidemiology vs Controlled Trials in Nutrition Science13:05 How the Protein Evidence Was Evaluated for the New Guidelines14:15 Why Higher Protein Improves Weight, Fat Loss, and Lean Mass15:35 Is “Too Much Protein” Actually Dangerous?16:40 Nutrient Deficiencies Risk on Low-Protein Diets17:35 Animal vs Plant Protein: Bioavailability and Amino Acids18:45 Why 0.8 g/kg Was Never Better Than Higher Protein20:15 Empowering Consumers Instead of One-Size-Fits-All Nutrition21:10 How Guidelines Shape School Lunches, Hospitals, and the Military23:05 Protein-First Meal Planning Explained24:50 Why the First Meal Matters More as You Age27:15 Does Protein Distribution Matter After 50?30:00 Protein, Satiety, and Appetite Control31:05 Why “Ounce Equivalents” Between Plant and Animal Protein Don't Work34:05 The Saturated Fat Myth and Why the 10% Rule Persists38:30 Where Saturated Fat Really Comes From in the Modern Diet39:45 Updated Fruit, Vegetable, and Grain

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Episode #230 "RFK Jr's  Dietary Guidelines' Identity Crisis - How It Affects You"✨ If you want to support regenerative agricultural and natural health journalism, consider joining Beyond Labels Premium and listen to the FULL episode today: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMER

The 2025-2030 Dietary Guidelines for Americans have arrived, and they're sparking serious debate. Are we finally seeing a meaningful shift toward metabolic health? What do the guidelines get right, and where is there still room for improvement?To unpack it all, Dr. Bret Scher is joined by two long-time voices in nutrition science: Dr. David Ludwig and Gary Taubes. Together, they dig into what the new guidelines get right, what they overlook, and what this all means for public health, clinical practice, and the food industry.They explore:The shifting stance on animal protein, and the controversy it's stirredA long-overdue move away from refined carbohydratesWhy the term “ultra-processed food” was intentionally left outThe important nod to low-carb diets for chronic diseaseHow school lunches and government food programs may (or may not) changeThe tension between dietary health and environmental goalsWhy robust clinical trials, not just policy documents, are urgently neededThis lively discussion blends agreement, disagreement, and deep insights into what these guidelines mean, not just on paper, but in real life. Whether you're a clinician, policymaker, parent, or just trying to eat healthier, this episode will help you rethink the “official” nutrition narrative.

Nearly 90% of U.S. health care spending now goes toward chronic disease, much of it driven by dietary guidance that favored processed foods over real, nourishing meals The new Dietary Guidelines for Americans reverse decades of low-fat advice and no longer treat saturated fats from whole foods as dietary threats Highly processed foods and added sugars are now explicitly identified as harmful because they disrupt appetite control, energy balance, and long-term metabolic health Excess linoleic acid (LA) from seed oils damages mitochondria, and keeping intake under 3 grams per day supports brain function, energy production and overall resilience Building meals around real protein, natural fats, and personalized portions restores appetite regulation and gives you lasting control over your health

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.  Aloha and please share with a friend!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

From Episode #230 "RFK Jr's  Dietary Guidelines' Identity Crisis - How It Affects You"✨ If you want to support regenerative agricultural and natural health journalism, consider joining Beyond Labels Premium and listen to the FULL episode today: https://beyondlabels.supportingcast.fmFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comFollow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeDISCLAIMER

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we're going to break it down in a commonsense way.  On this episode of The Model Health Show, we're diving into the history and science of government dietary guidelines. You'll learn about prior versions of USDA nutritional recommendations and how these policies impact food access for Americans. We'll also talk about the pros and cons of the guidelines throughout history, as well as today.   You're also going to hear about specific studies that outline the importance of proper nutrition for human health, including the truth about dietary fat, how calorie counting actually works, and the impact of high protein diets on weight and metabolism. Most importantly, we're going to talk about taking control of your and your family's health. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What The Farmers' Bulletin was and its purpose. (0:44)  How different macronutrients translate to calorie counts. (4:31)   Common misconceptions about calorie estimates. (5:15)  How the human body processes ultra processed calories. (6:31)  The history of the food pyramid. (13:46)  Pros and cons of MyPyramid. (22:55)  How obesity rates in the United States have changed in recent decades. (27:12)  New additions to the USDA's dietary recommendations. (28:12)  The truth about saturated fat. (32:48)  What percentage of the average American's diet is ultra processed foods. (42:21)  How the thermic effect of food works. (47:55)  The health benefits of a higher protein diet. (48:55)  Why USDA guidelines have an enormous impact on food access. (56:24)  Who has the ultimate authority over your diet and health. (1:06:03)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  Eat Smarter - Read my national bestselling book for more nutrition tips!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

Welcome to a breakthrough episode of the NASM CPT Podcast! This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition science expert—to break down the updated Dietary Guidelines for Americans projected for 2025-2030.

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this matters beyond personal dieting: these guidelines influence school meals, SNAP and WIC, federal feeding programs, and they shape what eventually shows up on labels and in public institutions. He also shares how biohackers can use this shift as leverage to push for better food environments in schools, workplaces, and hospitals. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health • Drug Combo Extends Lifespan of Frail Old Mice by 73% A new aging study found that combining oxytocin with a compound called A5i extended the remaining lifespan of frail elderly male mice by 73%, while also improving function and tissue health. Dave explains why this is a big signal for the future of longevity medicine: stacking targeted interventions can outperform single compounds, especially when you start late in life. He also explains what to do with the idea right now: stop building random “everything stacks” and start thinking in phases, tracking outcomes, and waiting for real human combo data. -Source: https://www.futura-sciences.com/en/study-finds-drug-combo-could-slow-aging-and-increase-lifespan-by-73_23229/ • ChatGPT Health Turns Your Data Into a Health OS OpenAI launched ChatGPT Health, a dedicated health experience that lets you securely connect medical records and wellness apps like Apple Health and MyFitnessPal, so you can summarize visits, interpret labs, and prepare better questions for your doctor. Dave explains why this is a turning point for quantified self and protocol building: it reduces the friction of pulling data from five different places, and it makes pattern-finding accessible to nontechnical people. He also shares how to use it like a pro: clean inputs, smarter questions, and better doctor conversations. -Source: https://openai.com/index/introducing-chatgpt-health/ • Whole Milk Is Back in Schools The Whole Milk for Healthy Kids Act restores whole and reduced-fat milk options in schools, aligning school nutrition rules with the updated dietary guidelines that no longer treat full-fat dairy like a default villain. Dave breaks down why this matters for child healthspan: satiety and nutrient density drive behavior, learning, and metabolic stability. He also explains why this is a real-world policy experiment worth watching across school districts, and how it can open the door for bigger institutional upgrades like better protein and fewer ultra processed items. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/14/whole-milk-back-president-trump-signs-whole-milk-healthy-kids-act • Tirzepatide Trial Targets Biological Age With Aging Clocks A registered clinical trial titled Tirzepatide to Slow Biological Aging is using multiple DNA methylation aging clocks as primary endpoints, along with functional metrics like grip strength and a 6-minute walk test. Dave explains why this is a big maturity step for longevity science: instead of assuming metabolic improvement equals slower aging, this study is measuring biological age directly, across multiple clocks, with performance outcomes. He also shares the practical lesson for biohackers: stop relying on one favorite metric and start thinking in panels, function, and durability of results. -Source: https://clinicaltrials.gov/study/NCT07220473 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies rooted in cutting-edge science. Host Dave Asprey translates emerging research into actionable upgrades for your biology, from metabolism and food policy to AI-driven tracking, institutional nutrition, and biological aging measurement. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Dietary Guidelines for Americans 2025-2030, real food policy reset, ultra processed foods policy, added sugar limits, sugary drinks guidelines, school lunch nutrition policy, SNAP WIC nutrition impact, USDA HHS dietary guidelines 2026, whole food protein guidelines, full fat dairy guidelines, oxytocin aging study, A5i lifespan extension, frail elderly mice lifespan 73 percent, combination longevity therapies, aging intervention synergy, staged longevity protocols, functional aging biomarkers, ChatGPT Health launch, OpenAI health records AI, Apple Health ChatGPT integration, MyFitnessPal ChatGPT integration, AI lab interpretation, AI doctor visit summary, quantified self AI tools, Whole Milk for Healthy Kids Act, whole milk back in schools, school dairy policy change, child satiety nutrition, school meal regulations USDA, tirzepatide biological aging trial, GLP-1 GIP longevity, epigenetic aging clocks trial, DNAmAge PhenoAge GrimAge DunedinPACE, grip strength aging endpoint, 6 minute walk aging endpoint, biological age measurement, longevity clinical trial endpoints, biohacking news update, longevity policy shifts, metabolic health upgrades Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps:0:00 - Intro0:19 - New Dietary Guidelines2:09 - Longevity Research Breakthrough3:41 - ChatGPT Health Launch5:10 - Whole Milk Returns to Schools6:29 - GLP-1 Aging Trial7:34 - Weekly Upgrade Protocol9:09 - OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there's meaningful progress: a recognition that ultra-processed foods are harming us, that protein matters for optimal health, and that nutrition isn't one-size-fits-all. But there's still work to do. In this episode, I break down: • Why calling out ultra-processed foods is the most important—and historic—shift in the new guidelines • What the new protein recommendations actually mean for everyday people • Why the low-fat era is finally ending—and why whole foods matter more than isolated nutrients • Where the guidelines still fall short, including saturated fat limits, whole grain recommendations, and lack of personalization • How to apply the guidelines to kids and families without perfection or overwhelm • Why chronic disease is a policy problem—not a personal failure The new dietary guidelines are a foundation, not a finish line. Use them as a starting point: focus on food quality, reduce ultra-processed foods, prioritize protein, and personalize your choices based on how your body responds. Visit ⁠functionhealth.com⁠ for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Nutrition 101: The Foundation of Feeling Your Best https://drhyman.com/pages/nutrition-101 Pre-order my book, Food Fix Uncensored: https://drhyman.com/pages/food-fix Have a question you'd love answered on Office Hours? Submit it here

Minnesota state law enforcement officials are working with the FBI to investigate the fatal shooting of a Minneapolis woman by an Immigrations and Customs Enforcement officer.  U.S. forces boarded a tanker carrying sanctioned oil after a two-week chase across the Atlantic, as the Trump administration expands plans to take control of Venezuela's oil sales indefinitely. And Health Secretary Robert F. Kennedy Jr.'s new dietary guidelines flip decades of advice, elevating meat and dairy and alarming many public health researchers.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Kate Bartlett, Mohamad ElBardicy, and Alice Woelfle.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from David Greenburg. Our technical director is Stacey Abbott.And our deputy Executive Producer is Kelley Dickens.(0:00) Introduction(01:54) Minnesota ICE Shooting(05:48) Venezuela Oil Tanker Pursuit(09:37) RFK Jr's New Dietary GuidelinesLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy