Podcasts about dietary guidelines

Dr. Hoffman continues his conversation with Dr. Bret Scher, medical director of the Coalition for Metabolic Health.

Dr. Bret Scher, medical director of the Coalition for Metabolic Health, discusses making metabolic health the foundation of medicine amid rising obesity and type 2 diabetes and reports that 93% of Americans have suboptimal metabolic health. Scher defines metabolic health using markers including glucose, insulin, triglycerides, HDL, blood pressure, and waist size, and cites evidence linking insulin resistance to heart disease, stroke, cancer, psychiatric illness, and other complications. They discuss simple self- and lab-assessments (waist-to-height ratio, fasting insulin with glucose/HOMA-IR, triglyceride-to-HDL ratio, CGMs). Scher critiques the Eat Lancet report for assuming one optimal diet, reliance on low-quality nutrition epidemiology, potential nutrient shortfalls, and environmental oversimplification, while supporting newer dietary guidelines that allow lower-carb approaches. Part two covers contradictory nutrition studies, distinctions between low-carb and ketogenic diets, emerging “metabolic psychiatry” and ketogenic therapy for mental illness and cognitive decline, limits and rebound risks of GLP-1 drugs, and Coalition efforts to improve school food and influence policy.

Every five years, the Departments of Agriculture and of Health and Human Services jointly issue guidelines on what we should eat. The most recent Dietary Guidelines for Americans (2025-2030) have been controversial. [Here is a link: https://www.dietaryguidelines.gov] Among other things, the administration decided to flip the food pyramid upside-down in illustrating its recommendations. Why did […]

TIME STAMPS: 00:25 Casey's crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken 02:00 Coach Colt's BEACH BACK WORKOUT! (and rear deltoids)03:46 Liquid Death, La Croix, and other keto-friendly beverages. 09:29 How sugar and artificial sweeteners affect your brain. 12:51 How to grill the perfect ribeye!18:31 The difference between short-chain and long-chain fatty acids. 22:17 LQ#1: Juliana, from San Diego: You don't eat carbs?! What do you eat for QUICK ENERGY then?25:02 Advice on how to pray for drug cravings and sugar cravings to go away. 31:28 Deep dive into different forms of caffeine and best practices for optimal results. 36:00 Colt & Casey's BACK BURNOUT exercise (try this on your next back day!)38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can't eat granola bars or like anything from 7-11?39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas. 49:53 This episode's L.I.S.S. = Robyn Miller from Kansas @robyn_s22 & BAD COACH CALLOUT!54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto?01:00:00 Keto Brick order unboxing & discussion. 01:06:11 LQ#4: Art, from San Diego: How do you get fiber if you're not eating plants? Don't you need fiber for regular bowel movements and a healthy digestive system? Study referenced: NASM Essentials of Personal Fitness Training, p.264 “U.S. Dietary Guidelines recommend approximately 25 to 28g of fiber per day for women aged 19 to 50 years, and 30 to 34g of fiber per day for men aged 19 to 50 years (U.S. Department of Agriculture, 2015.) https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/ 01:18:41 Brazing & SOUS VIDE cooking methods. 01:20:31 How to make your own BONE BROTH and BEEF STOCK at home. 01:28:00 Details for the METABOLIC NUTRITION ESP EXTREME GIVEAWAY & what to look for in a quality pre-workout. Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt's Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

Food, nutrition and public health have certainly taken a national stage, cumulating with the release of the 2025 Dietary Guidelines for Americans in January. We've been getting a lot of questions about the new guidelines, and could not be more excited to welcome THE voice of food politics, Dr. Marion Nestle, to the podcast. Book: What To Eat Now* *Please note that this post contains clearly identified affiliate links. As an Amazon affiliate, I may earn a small commission on qualifying purchases (at no extra cost to you).   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Headlines argue. We read the document. This week we unpack the newest dietary guidelines with a clear, practical lens: what the recommendations actually say, why they still look a lot like Mediterranean and DASH patterns, and how to turn them into everyday choices that reduce risk without wrecking joy. We start with the big shift that matters most—focusing on overall dietary patterns instead of obsessing over single nutrients—then dig into the hot spots that shape real health outcomes.We cut through the noise on saturated fat by pairing mechanism with food context, explaining why a simple cap exists and how whole foods complicate the picture. Added sugar gets a brighter spotlight: from the outsized impact of sugar-sweetened beverages to easy swaps like unsweetened tea and low-sugar prebiotic sodas that don't torpedo your day. We revisit whole grains for their fiber and cardiometabolic benefits, highlight protein variety to reduce reliance on processed meats, and pull forward the growing evidence on ultra-processed foods and why they often lead to overeating even when macros match.Alcohol guidance is evolving too. We talk candidly about shifting from “maybe helpful” to “not necessary,” the ripple effects on sleep and recovery, and simple ways to keep the ritual while skipping the drag on health. Throughout, we remind listeners that population-level guidelines are meant to lower risk across millions of lives; personalized nutrition still belongs with you and your clinician or dietitian. Our goal is a calm, confident roadmap: fewer absolutes, more usable habits, and a pattern you can actually maintain.If this helps you stress less about food, tap follow, share it with a friend who loves a good label read, and leave a quick review so others can find the show.Send us a message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

Beef is back in the center of the plate thanks to the new Dietary Guidelines that influence all food programs funded by the government, explains J. Garrett Edmonds, senior director of government affairs with the National Cattlemen's Beef Association. But how can beef producers keep that momentum going? Edmonds talks to Bob Bosold. A beautiful day on the horizon with near-record highs. But what goes up must come down, forecasts Stu Muck in the Compeer Financial Ag Weather Update. You can see that wild birds are on the move, which brings risks to poultry producers. We’ve seen, just ahead of the weekend, more highly pathogenic avian influenza cases on poultry farms in Jefferson and Walworth Counties, bringing the 2026 case count to four. Migratory Bird Management has a humane method to keep wild birds away from livestock, trading a scarecrow for a light show. Wisconsin’s Farm Service Agency Executive Director Sandy Chalmers tells Ben Jarboe how farmers can sign up for the Farmer Bridge Assistance Program to recover losses caused by trade retaliation and inflation. Congratulations to the 79th Alice in Dairyland top candidates: Faith Baerwolf, Kelly Herness, Gabrielle Huitema, Jessica Moor, Anastasia Poull, and Michelle Stangler. Pam Jahnke was there for the announcement. Dairy Farmers of Wisconsin board member Sandy Madland from Lyndel Dairy, LLC in Lyndon Station, is focused on encouraging other dairy operators to step up and join the board in the next round of elections.See omnystudio.com/listener for privacy information.

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Chris Stigall brings exclusive conversations from Washington, D.C. First, FDA Deputy Commissioner Kyle Diamantis discusses the Make America Healthy Again (MAHA) movement's momentum on food quality. He credits Secretary Kennedy for elevating issues like food dyes, ultra-processed foods (70% of kids' calories), and the flipped Dietary Guidelines promoting real, whole foods—impacting school meals, SNAP, and $400 million daily federal nutrition spending. Diamantis addresses glyphosate frustrations as part of a non-linear progress toward regenerative farming, while noting industry responsiveness to consumer demand and the protein marketing boom.Then, Congressman Derrick Van Orden previews Trump's State of the Union focus on patriotism and accomplishments (tax cuts, no tax on Social Security/tips/overtime, family farm protections). He explains soaring beef prices due to the New World screw worm parasite (border closed to Mexican feeder cattle imports for protection), the need for small family farms, and upcoming Farm Bill changes for intrastate meat marketing.A deep dive into health policy, rural America, and economic realities.00:00:00 - Introduction00:00:37 - Kyle Diamantis on MAHA & Food Moment00:01:28 - Passion for Food Quality00:03:03 - Flipped Dietary Guidelines00:04:36 - Ultra-Processed Foods Crisis00:05:13 - Europe vs. U.S. Food Spending00:06:16 - Post-WWII Shelf Stability Origins00:07:44 - Food Dyes & Industry Response00:08:35 - Protein Boom in Marketing00:09:51 - Glyphosate Discussion00:11:56 - Derrick Van Orden Interview00:13:14 - Tax Wins and Family Benefits00:14:33 - Rural America & Family Farms00:15:05 - Supply Issues & Small Producers00:16:02 - Screw Worm Threat00:17:24 - Border Closure Explanation00:18:56 - Voter ID Broad Support00:20:36 - On The Filibuster00:21:46 - Frustrations of Congress00:25:30 - Faith and Freedom 250Follow The Lion on Facebook, Instagram, X, and YouTube. You can also sign-up for our newsletter and follow our coverage at ReadLion.com. To learn more about the Herzog Foundation, visit HerzogFoundation.com. Like and follow us on Facebook, X, and Instagram, or sign up to receive monthly email updates. #ChristianEducation #Education #EducationPolicy #EducationReform #FaithAndLearning #Family #FaithInEducation #Faith #Homeschool #ChristianSchool #PrivateSchool #EducationNews #News #Religion #ReligiousNews #PublicSchool #SchoolNews #NewsShow #SchoolChoice

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children's Nutrition Research Center at Baylor College of Medicine. Together, they examine what it takes to build public trust in nutrition and longevity science, and why clear, reproducible evidence matters more than ever. David highlights how public perception and scientific rigor can drift apart, especially in fields crowded with strong opinions and shifting trends.David shares sharp insights on weight management, challenging the idea that slow and steady always wins. He explains the “dentistry model” of weight loss, where maintenance matters more than one-time fixes, and explores why most people regain weight without ongoing support. The discussion cuts through assumptions about exercise, protein, and processed foods, showing where animal research aligns, or fails to align, with human studies.Throughout, David pushes for honest communication and transparency in science. He urges listeners to question hype, look past nutrition fads, and recognize the real limits of current evidence. The episode offers practical wisdom for anyone who wants to approach health, nutrition, and longevity with both curiosity and caution. Guest-at-a-Glance

Did the Dietary Guidelines ignore culture?In this special roundtable episode, I'm joined by four registered dietitians from Indian, Mexican, Filipino, and Nicaraguan backgrounds to unpack a major concern in the latest Dietary Guidelines for Americans: the absence of explicit cultural inclusivity.Because food isn't just carbs and protein. It's identity, tradition, and community. And when guidelines ignore that, it impacts how we counsel patients in the exam room.In this episode, we discuss:How Eurocentric nutrition messaging shapes clinical recommendationsWhy telling patients to “cut the rice” or “switch to whole wheat bread” can miss the markThe consequences of removing cultural language from national nutrition guidelinesHow to balance evidence-based nutrition with cultural food traditionsSimple, open-ended questions clinicians can use to practice cultural humilityCultural humility isn't optional. It's foundational to effective healthcare.Listen to episode 76 next!  Are Your Assumptions Hurting Your Patients? Rethinking Ethnic FoodsConnect with my guests:Areli GutierrezVandana ShethPatti Castillo Jerianne CusipagAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Nolan Lewin, director of the Rutgers Food Innovation Center and vice president of the New Jersey Food Processors Association, joins the podcast to discuss a wide variety of topics hounding the food and beverage industry. First, Lewin discusses the impact that the new Dietary Guidelines and other regulatory machinations are having on processors, and then highlights what some companies are doing to combat GLP-1s and the impacts of the ultraprocessed foods debate. Lewin also gives his insights into some of the recalls in food products that we've seen in recent years, how technology is helping predict outcomes and find more issues particularly in the labeling arena, and how processors should continue to look for solutions to keep people safe.

What does the new 10g sugar limit per meal actually mean for your daily routine, your energy level and your metabolic health? In this Q&A episode, Dr. Sabrina Falquier answers 9 of the most-asked questions about sugar to help you navigate the gap between the new Dietary Guidelines and your dinner plate.  In this episode you'll hear:  1:20 – The 10g Rule: What exactly does the new “added sugar limit” mean?2:40 – Natural vs. Added: Is sugar from fruit the same as sugar from soda?3:40 - Glucose vs. fructose metabolism5:10 - Can I lose weight if I still eat fruit?5:45 - Does sugar affect inflammation in joints and skin?6:20 - Are “natural” sugars like honey or maple syrup better than white sugar?6:45 - Real Food Solutions: Dr. Falquier's strategies to reduce added sugar7:15 - Are zero-calorie sweeteners safe for the gut microbiome?8:15 - The Palate Reset: How do you “detox” from sugar without getting a massive headache?9:50 - How long does it take for taste buds to change?Resource:   2025-2030 Dietary Guidelines: https://www.dietaryguidelines.gov/Do you love Culinary Medicine Recipe? Please consider supporting the podcast at Buy Me a Coffee.Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

What was the United States government's first move, when it decided that what Americans ate was a matter of national concern? Why, from the depths of the Civil War to the height of the culture wars, has Washington repeatedly redrawn the nation's plate - sometimes to fight hunger, sometimes to win wars, sometimes to battle heart disease and obesity? And how did fruits and vegetables move from quiet supporting players to nutritional protagonists, caught between science, industry, and politics?Join John and Patrick as they trace the extraordinary history of U.S. dietary guidelines - from the founding of the United States Department of Agriculture in 1862, through wartime rationing and the “Basic Seven,” to the rise and fall of the Food Pyramid and the fierce debates of today. As public health, agricultural economics, and political ideology collide at the dinner table, one question lingers: when the government tells you what to eat, who (and what) is really being served?----------In Sponsorship with J&K Fresh.The customs broker who is your fruit and veggies' personal bodyguard. Learn more here!-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review-----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com

The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what's actually changing, and why it matters for your nutrition, metabolism, and long-term health. This episode isn't just a review of "eat this, not that." We explore why one-size-fits-all nutrition doesn't work, how the guidelines aim to drive federal programs and educational efforts, and what this means for real-world, case-specific nutrition care. If you want to understand what the new dietary guidelines really mean, how to navigate them for your health, and what still needs to change in our food system, this episode is for you.

The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy fats, fiber, and reducing added sugars and ultra-processed foods, while offering practical insight on how to apply these ideas in real life.   

Butter, beef tallow and protein targets have dominated the conversation around the new Dietary Guidelines — but the real story is bigger. In this episode, I explain why these guidelines matter for policy, schools and food manufacturing, break down what the science supports on protein and full-fat dairy and address the softer stance on alcohol. If you're looking for a grounded, practical interpretation of what actually deserves your attention, this episode delivers it. LINKS Dietary Guidelines for Americans | www.dietaryguidelines.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered who really decides what America should eat—and how those choices land on your tray at school, your hospital menu, or your family's grocery list? We take you behind the scenes of the U.S. dietary guidelines, charting the history from the low-fat era and the iconic food pyramid to today's more pattern-based approach. Along the way, we explore the messy overlap of science, policy, economics, and everyday life, and why sweeping changes rarely make it into federal guidance even when headlines suggest otherwise.We break down what the guidelines actually are—a population-level tool shaped by USDA and HHS. You'll hear how evidence evolves, how advisory committees weigh it, and where industry and agricultural interests push at the edges. Just as important, we zoom in on the realities that drive eating habits: access to fresh food, time to cook, stable housing, kitchen equipment, and tight budgets. It's one thing to recommend more vegetables and fish; it's another to make those options affordable and available in every zip code.By reframing the guidelines as a floor instead of a ceiling, we point to what matters most for public health today: fewer sugar-sweetened beverages, less ultra-processed food, smarter portions, and more whole foods. We also preview what's coming next in our series—deep dives into saturated fat, added sugars, protein needs, ultra-processed foods, and alcohol—assessing where the evidence is strong and where it's still emerging. If you've ever asked, “Are these rules outdated or influenced?” or “Should I follow them at all?”, this conversation gives you the context to decide—and the language to advocate for better access and smarter policy in your community.If you found this useful, follow the show, share it with a friend, and leave a quick review telling us what part of nutrition policy you want us to tackle next.Send us a message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RN Artwork Rebrand and Avatars: Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/ Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qr Original Artwork Concept: Olivia Pawlowski

DMI's Kuda Lamin-Bangura, Senior Vice President of Scientific Affairs, and Katie Bambacht, Vice President of Nutrition Affairs at the National Dairy Council, chat with DMI's Scott Wallin about what the 2025–2030 Dietary Guidelines for Americans, which strongly affirm dairy's role as an essential part of a healthy diet, recognizing milk, cheese, and yogurt at all fat levels—including whole milk—as beneficial. Kuda and Katie also talk about the impact of the signing of the "Whole Milk for Healthy Kids" act after being signed into law by President Trump, and what effect it could have on school lunch programs. To learn more about the national dairy checkoff and your local dairy checkoffs, please visit dairycheckoff.com. Host & Guest: Host: Scott Wallin, Vice President of Farmer Communications & Media Relations, Dairy Management Inc. Guest: Kuda Lamin-Bangura, Senior Vice President of Scientific Affairs, National Dairy Council Guest: Katie Bambacht, Vice President of Nutrition Affairs, National Dairy Council

The new Dietary Guidelines were recently released, and in this episode of Dishing Up Nutrition, dietitians Teresa Wagner and Brandy Buro talk through the highlights and what they could mean for your health. They discuss key themes like prioritizing whole foods, protein, healthy fats, fiber, and reducing added sugars and ultra-processed foods, while offering practical insight on how to apply these ideas in real life.   

The food pyramid is back — and it looks different. Protein is front and center. Ultra-processed foods are out. So what does this new pyramid mean for your family?  Dr. Wendy breaks down how the Dietary Guidelines are created and what we can learn from them. We talk about fiber, gut health, and how to choose the right carbs — plus simple food swaps you can make this week.  Listen to this episode on your way to the grocery store!  Kickstart your family's health by downloading the 7 Day Family Wellness Kickstart at Namio Health.     Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

The New Dietary Guidelines: More Triangle Than Pyramid? Those paying attention during the past few weeks will have probably noticed that the recently released 2025–2030 guidelines have provoked a large press response and widespread feedback from doctors, scientists, and concerned citizens. This is not unusual. The release of new dietary guidelines often attracts a ton of attention. However, the noise surrounding this latest edition may be even louder than usual. There are several reasons why. Written by Nelson Huber-Disla at the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #DGA #dietaryguidelines #industryinfluence #carnivore #maha #UPFs #processedfoods #naturalfoods #realfood #healthyprocessedfoods  ======================== Original post: https://nutritionstudies.org/the-new-dietary-guidelines-more-triangle-than-pyramid/  ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

289: Dr. Josh Axe joins me to explore the powerful connection between ancient wisdom and modern nutrition. We break down the latest U.S. dietary guidelines, why animal fats and extra virgin olive oil are making a comeback, and what the Bible actually says about red meat, alcohol, and balanced eating.We also unpack why carnivore and vegan diets don't work for everyone, eating to avoid parasites, and what to know about raw milk if you're curious but cautious.  Topics Discussed: → How have the new U.S. dietary guidelines shifted?  → What does the Bible actually say about alcohol and red meat?  → Why don't carnivore or vegan diets work for everyone? → Could parasites be silently draining your energy? → Is raw milk worth the risk? Sponsored By: → YAYA'S EVOO | YAYA'S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Our Place |  Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://www.fromourplace.com/realfoodology and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Paleovalley | Head to https://www.paleovalley.com/realfoodology, or use code REALFOODOLOGY at checkout for 15% off your first purchase.  → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology.  → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:05:08 - New Dietary Guidelines Explained  → 00:15:48 - The Biblio Diet  → 00:38:40 - Parasites, Pork + Cancer Treatment  → 00:45:34 - Wisdom from the Bible   → 00:52:28 - Alcohol + Hormone Therapy  → 1:02:25 - Modern Medication  → 1:06:50 - Raw Milk  → 1:10:55 - Health Myths: Cholesterol, Sunshine & Sickcare   Show Links: → The Biblio Diet | Book   → The Dr. Josh Axe Show | Podcast  → The Health Institute  Check Out: → Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky, Department of Dietetics and Human Nutrition Guest: Courtney Luecking, PhD Assistant Extension Professor and Extension Specialist for Maternal and Child Health, Department of Dietetics and Human Nutrition Season 8, Episode 38 Join host Dr. Heather Norman Bergdorf and guest Dr. Courtney Luecking as they unpack the 2026 Dietary Guidelines for Americans, explaining what the Guidelines are, how they're developed, and what's changed. They cover key takeaways: the Guidelines' public-health (not clinical) purpose, the emphasis on overall dietary patterns and balance rather than single nutrients, continued support for whole grains and fiber, and real-world implementation issues like cost, access, and school nutrition. Learn how Cooperative Extension translates these evidence-based recommendations into practical, community-relevant guidance. For more information: Dietary Guidelines for Americans Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Webinar link: https://www.mikkiwilliden.com/unlocking-fatloss-success Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki chats to Dr Cliff Harvey about what's trending in 2026 in the nutrition and health space amongst a host of other topics!Cliff Harvey, PhD, is New Zealand's expert on the effects of a ketogenic diet in a healthy population, but so much more than that. He has been  helping people to live healthier, happier lives, and to perform better since starting in clinical practice (way back...) in the late 1990s. Over this time he has been privileged to work with many Olympic, professional, Commonwealth and other high performing athletes. He has also worked with many people to overcome the effects of chronic and debilitating health conditions. Along the way he has founded or co-founded many successful businesses in the health, fitness and wellness space, including  Holistic Performance Institute, NZ's leading certification and diploma for health, nutrition, health coaching and performance that has many of the world experts teaching on the course, so students are learning from the best. Cliff has  over 20 years experience as a strength and nutrition coach and, in addition to his PhD research, he is a Registered Clinical Nutritionist, qualified Naturopath (Dip.Nat – NCNZ) and holds a diploma in Fitness Training (AUT) and Health Coaching in Patient Care.You can find Cliff over at https://cliffharvey.com/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

You may have heard that there is a new food pyramid in town.  In January of this year, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services released an updated version of the Dietary Guidelines for Americans.  The 10-page document is a major change from the one published five years ago. The new emphasis is on boosting protein and healthy fats, like eggs, seafood, red meat, dairy, beans and nuts.  It still wants us to load up on veggies and fruit and to choose whole grains.  Pasta, white breads and other carbohydrates are further diminished on this pyramid in favor of more whole foods and fewer processed foods.  Saturated fat, villainized in previous pyramids, has been resurrected in this one.  To discuss the shifts is Gary Taubes, an accomplished science writer who has written books, including “Good Calories: Bad Calories”, “Why We Get Fat” and “The Case Against Sugar.”  He knows his stuff as you can tell early on in this discussion.

If I've said it once, I've said it hundreds of times and I won't STOP saying it; put more plants on your plate! Science continues to show the benefit of a plant-forward diet for breast cancer survivors, as well as anyone looking to reduce their risk of heart disease. This month we're exploring foods for both heart and breast health, and in today's episode I show you how strong the overlap is on dietary recommendations from two leading organizations focused on using food for health; the American Heart Association and The American Institute for Cancer Research. And of course, I can't let the month pass without a mention of the recently released Dietary Guidelines! After today's episode you'll understand:Which foods deserve a spot on your Peaceful PlateHow staying up-to-date on nutrition recommendations can prevent nutrition overwhelm and confusionThe common thread between credible nutrition guidelinesClick here to get a copy of 76 Foods for Healthy HeartsFollow me on Instagram @hormone.breastcancer.dietitian

With an insider's view of how national guidance gets made, nutrition policy expert Robert Post breaks down the newly released U.S. Dietary Guidelines for Americans, highlighting what's truly new, what echoes past advice, and why the shifts matter. James Petrie, founder of Nourish Ingredients, explains how his company is creating animal-free fats that will allow product developers to formulate next-generation plant-based foods with better taste and mouthfeel. Plus: This episode of Omnivore is brought to you by Almond Board of California.

JAMA Medical News Director Jennifer Abbasi and Associate Managing Editor Kate Schweitzer discuss "What Nutrition Experts Say About the New Dietary Guidelines for Americans." Related Content: What Nutrition Experts Say About the New Dietary Guidelines for Americans

Fiber is often oversimplified as something that “keeps you regular.” In reality, it plays a far more complex role in digestive health, blood glucose regulation, cholesterol management, gut microbiome diversity, and long term disease risk. In this episode, the discussion continues the carbohydrate series by breaking down the different types of fiber, including soluble fiber, insoluble fiber, functional fiber, and resistant starch. The episode also connects fiber recommendations to the Dietary Guidelines and explains why the source of carbohydrate matters. Listen: Episode 228 What Are Carbohydrates? Fiber, Starch, and Sugar Explained   Read more: Fiber 101: Soluble, Insoluble, Functional Fiber, and Resistant Starch Learn more or contact me: ShelleyRael.com Schedule a complimentary 30-minute introductory call today to discover how I can help you achieve your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Major federal investments and national guidance can shape the future of public health, but only if states can turn policy into practice. This episode looks at two sweeping developments and the on-the-groundwork required to make them matter. First, Chris Salyers, Director of Programs and Evaluation at the National Organization of State Offices of Rural Health explains the Rural Health Transformation Program (RHTP), a $50 billion, five-year investment aimed at strengthening rural communities. With no clear blueprint for moving funds at this scale, states are in the early stages of building advisory groups, navigating procurement and contracting rules, and working to ensure dollars actually reach rural providers and organizations, not just large outside entities. Salyers highlights the importance of stakeholder engagement, peer learning, and using this planning window to build systems that allow smaller, capacity-strapped rural groups to compete for funding.  Then, Shannon Vance, Director, Family and Child Health at ASTHO, breaks down the newly released 2025–2030 Dietary Guidelines for Americans and their wide-ranging implications. With chronic disease driving nearly 90% of U.S. healthcare spending, the updated guidance, including stronger limits on added sugars, greater emphasis on protein and full-fat dairy, and life-stage–specific recommendations, could reshape everything from individual eating habits to major federal nutrition programs. Vance explores the ripple effects for SNAP, WIC, and school meals, where agencies are already juggling recent rule changes, tight budgets, and supply challenges.Leadership Power Hour: Your Launchpad for Impact | ASTHOThe 2025-2030 Dietary Guidelines: Understanding the New Pyramid | ASTHOFunding & Collaboration Opportunities | ASTHOASTHO (@ASTHO) / XAssociation of State and Territorial Health Officials (@asthonews.bsky.social) — Bluesky(1) Instagram(1) LinkedInFacebook

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

Have you seen the new 2025-2030 Dietary Guidelines for Americans and wondered if you should follow them? You may have seen talk about them on the news and social media, and don't know quite what to believe. The slogan of eating more ‘real foods' sounds good though, and the New Pyramid diagram seems to show that all foods - including butter, steak, whole milk and cheese – would be fine to eat and that we don't really need to worry about the amounts eaten. But DO we need to worry? And what about the recommendations about protein and nutritional adequacy issues in vegan and vegetarian diets?   Let's talk about this. In this episode, we'll take a deeper dive into the New Dietary Guidelines for Americans and look at 3 more KEY things you need to know about them, to inform your own health. We'll touch on protein, what the Guidelines say about vegan and vegetarian diets, and what has been found through research. Listen in!   For the list of references to this episode, please go to this episode's webpage at: www.plantnourished.com/blog/      Related Episode: 119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need https://podcasts.apple.com/us/podcast/119-what-to-supplement-here-are-3-key-nutrients-vegans/id1697444279?i=1000725676993     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished         [Health, Dietary Guidelines, Protein, Nutrition, Vegan, Plant Based Diets, Plant-Based Eating, Vegetarian, Heart Disease, DGA, New Guidelines, Nutrition, Hearth Health, Cholesterol, Diabetes, Blood Pressure, What to Eat, Saturated Fat, Healthy Eating]  

Hey Pickles!Here's what's coming up in today's show!In this week's Y Files, Is Russia putting brain chips into pigeons?Here's the article: https://peakd.com/hive-196387/@davideownzall/brain-chipped-pigeons-in-russia-exploiting-sentient-beings-as-flying-machinesIn our Noteworthy segment, recent good news out of Amsterdam concerning meat advertising.Here's the article: https://veganhorizon.substack.com/p/amsterdam-bans-meat-advertisingAnd, in Our Main Topic, we're taking a look at the new dietary guidelines coming out of the Trump administration.Here's the article: https://www.pcrm.org/news/news-releases/new-dietary-guidelines-were-written-authors-strong-ties-food-industry-doctorsWe have a new Listener Shout Out, and lots of our usual shenanigans!Thanks so much for spending some of your day with us.Much love, Sam & ChristineSend us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

Living a Nutritious Life PodcastIn this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.About Our Guest:Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors,” she built a high 7-figure Fat Loss business that transformed over 250,000 women's bodies and health. What You'll Learn in This - The history and evolution of the food pyramid and its impact on public health.- Why nutrition guidelines continue to change and how to interpret the latest science.- How to cut through nutrition noise, understand processed vs. whole foods, and make empowered choices.Episode Highlights- How marketing hijacked the food pyramid and spurred confusion for the public.- Why fruits and vegetables remain foundational, no matter how guidelines shift.- The drama and impact behind the new “flipped” food pyramid, and why simplicity matters.- Discussion about GLP-1 medications and their influence on the culture and food industry.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Natalie on social:Website: https://www.nataliejillfitness.com/Instagram: https://www.instagram.com/nataliejillfit/ TikTok: https://www.tiktok.com/@nataliejillfitFB: https://www.facebook.com/nataliejillfitYoutube: https://www.youtube.com/@nataliejillfitnessDownload your Flat Belly Guide - https://theflatbellyguide.comDownload your Age Optimizing Supplement Guide - https://ageoptimizer.com Links Mentioned in the Episode:Dietary Guidelines PDF: https://health.gov/dietaryguidelines/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

It's not so much what's in the recommendations as how they were put together that's concerning some in the medical and nutrition worldsNew dietary guidelines from the US have upended the traditional food pyramid, moving protein into the spotlight - but some of the maths doesn't add upFind The Detail on Newsroom or RNZ Go to this episode on rnz.co.nz for more details

Saturated fat is back in the headlines, and so is the confusion.The new Dietary Guidelines for Americans just dropped, and while there's clear progress (more support for animal-based protein, low-carb options, and reduced sugar), they've kept the 10% cap on saturated fat. But does the science still support that limit, and does it make sense with the rest of the recommendations?In this episode, Dr. Bret Scher breaks down the real story on saturated fat: where the guidelines get it right, where they fall short, and why context is everything when it comes to fat, food, and metabolic health.He covers:✅ The 5 main types of evidence on saturated fat✅ Why source and dietary context matter more than grams✅ What randomized trials, ketogenic studies & LDL data really show✅ The problem with lumping steak and pizza into one category✅ Why blanket limits may harm people trying to improve their metabolic healthThe saturated fat debate isn't just about grams, it's about individual metabolic health. When we zoom out and look at the full picture, it becomes clear that not all saturated fat is created equal. Understanding where it comes from and how it fits into an overall dietary pattern is key to moving the conversation forward.

Health Affairs' Jeff Byers welcomes dietitian Jenny Lo from Wellness and Sports Dietetics to discuss the recently revised dietary guidelines for Americans. They discuss what's changed, the emphasis on protein, the ambiguity over ultraprocessed foods, and the best advice she gives to new clients looking to make dietary changes. Related Articles:Panel behind new dietary guidelines had financial ties to beef, dairy industries (Stat News)Experts Who Advised on Diet Guidelines Say RFK Jr.'s Version Is Full of Errors (MedPage Today)A Multilayered Public Policy Approach To Ultraprocessed Foods (Health Affairs Forefront)MAHA says its new food pyramid is affordable and healthy. We asked experts (Stat News)

American Heart Association's reaction to the Dietary Guidelines for AmericansMy husband's white blood cell count is low. What can he do to raise it?How much NTFactor lipids powder can I take and for how long?

"You're bombarded with all these messages. Try to think of the one that means the most to you. Is it your kid's health? Is it your health? Is it the environment? Is it nutrition? What resonates with you, and helps you make a shift you feel good about?" The Dietary Guidelines for Americans shape how a nation eats, but the science, politics, and industry forces behind them are rarely discussed. In this can't-miss episode, renowned nutrition scientist Dr. Christopher Gardner, Professor of Medicine at Stanford University and lead researcher of the Netflix Twin Experiment, pulls back the curtain on the latest update: how it was crafted, what's shifted, and where it diverges from the evidence. Dr. Gardner helps us separate fact from manipulation and noise, and offers practical, realistic takeaways for building a balanced, sustainable way of eating. What we discuss in this episode:  Dr. Gardner's experience working on the Dietary Guidelines for Americans. What the dietary guidelines would look like if they strictly reflected current scientific evidence. The influence of the dairy and meat industries on the DGA. Ingredients and additives in processed foods that are designed to drive consumption. Tips for improving your diet. Research comparing Beyond Meat to pasture-raised organic red meat. How much vitamin B12 you actually need. Saturated fats in plant foods compared with saturated fats in animal products. The potential of diet to reverse harmful health patterns. Resources: Nutrition Studies Research Group | Stanford Medicine Instagram: Christopher Gardner (@cgardnerphd) • Instagram photos and videos - https://www.instagram.com/cgardnerphd/ YouTube:  Watch You Are What You Eat: A Twin Experiment | Netflix Official Site The Uncompromised Dietary Guidelines for Americans, 2025-2030 The center for science and public interest: Fuel the fight for safer food! Plant-based meat lowers some cardiovascular risk factors compared with red meat, study finds Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good  

The new 2025-2030 Dietary Guidelines for Americans were released on January 7, 2026 and already they have created quite a stir. Perhaps you've seen the Guidelines and wonder what to make of them too. For one, there's a featured image of an inverted pyramid comprising foods like butter, steak, whole milk and cheese. Then when you get onto the realfood.gov website, you are immediately shown three images - a stalk of broccoli, a carton of whole milk, and a piece of steak. But are all foods healthy and good for long-term health as long they don't come processed and from a factory?   This is definitely worth discussing. So in this episode, let's take a closer look at these Guidelines recently released. In this first part, I'll highlight the positive recommendations made within the Guidelines and then 2 important things you need to know about them. I hope you'll walk away with greater clarity into the matter and be more informed and equipped to make the best food choices for your health. Ready? Grab a warm cup of tea and let's get started!     For the list of references to this episode, please go to the episode webpage at: www.plantnourished.com/blog     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Send Zorba a message!The Department of Health and Human Services and the USDA recently unveiled new Dietary Guidelines for Americans, along with a new food pyramid. Zorba explores how these changes may impact schools and how they prepare and serve food to children.(Recorded February 5, 2026)Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

The new dietary guidelines from the USDA call for Americans to “eat real food” and consume less “highly processed” food. But how? By some estimates, ultraprocessed foods make up nearly 60% of the average American adult diet, and they're all over school lunch menus.Health policy expert Laura Schmidt and nutrition policy researcher Alyssa Moran join Host Flora Lichtman to talk about ultraprocessed foods and our food supply. What might they be doing to our health, and what steps could policymakers take to help Americans eat less of them? Guests:Dr. Laura Schmidt is a professor at the Institute for Health Policy Studies at the University of California, San Francisco.Dr. Alyssa Moran is deputy director of the Center for Food and Nutrition Policy at the University of PennsylvaniaTranscripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Donald Layman, one of the world's leading protein researchers and a key contributor to the newly released U.S. Dietary Guidelines. They explore why the old food pyramid failed, how nutrition science became driven by ideology instead of evidence, and what the updated guidelines finally get right about protein, fats, and carbohydrates. Dr. Layman explains why the long-standing protein recommendation of 0.8 g/kg was never intended for optimal health and how higher protein intake supports body composition, metabolic health, and nutrient adequacy.The conversation also dives into controversial topics including saturated fat, carbohydrate tolerance, animal versus plant protein, and the limitations of epidemiology in nutrition research. Gabrielle and Dr. Layman discuss how dietary guidelines shape school lunches, hospitals, and public institutions, and why a protein-first framework empowers individuals to make better nutrition decisions, especially as we age. This episode offers a clear, science-backed roadmap for understanding modern nutrition — cutting through misinformation and outdated dogma to focus on strength, longevity, and real-world application.Thank you to our sponsors: Timeline - Get 35% off a Mitopure subscription at https://www.timeline.com/drlyonBon Charge - Save 15% at https://boncharge.com/ with code DRLYONManukora - Go to https://www.MANUKORA.com/DRLYON to save 31% plus $25 worth of free gifts.Chapters: 00:00 Why Dietary Guidelines Exist and Why This Moment Matters01:20 The Hidden Origins of the Food Pyramid (World War II + Public Health)02:55 The Original Protein RDA: A Basement Number, Not Optimal Health05:50 Why the Old Guidelines Focused on What Not to Eat07:25 Why Protein Was Avoided for Decades08:50 Nitrogen Balance: Why It Never Predicted Health Outcomes11:10 Epidemiology vs Controlled Trials in Nutrition Science13:05 How the Protein Evidence Was Evaluated for the New Guidelines14:15 Why Higher Protein Improves Weight, Fat Loss, and Lean Mass15:35 Is “Too Much Protein” Actually Dangerous?16:40 Nutrient Deficiencies Risk on Low-Protein Diets17:35 Animal vs Plant Protein: Bioavailability and Amino Acids18:45 Why 0.8 g/kg Was Never Better Than Higher Protein20:15 Empowering Consumers Instead of One-Size-Fits-All Nutrition21:10 How Guidelines Shape School Lunches, Hospitals, and the Military23:05 Protein-First Meal Planning Explained24:50 Why the First Meal Matters More as You Age27:15 Does Protein Distribution Matter After 50?30:00 Protein, Satiety, and Appetite Control31:05 Why “Ounce Equivalents” Between Plant and Animal Protein Don't Work34:05 The Saturated Fat Myth and Why the 10% Rule Persists38:30 Where Saturated Fat Really Comes From in the Modern Diet39:45 Updated Fruit, Vegetable, and Grain

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nearly 90% of U.S. health care spending now goes toward chronic disease, much of it driven by dietary guidance that favored processed foods over real, nourishing meals The new Dietary Guidelines for Americans reverse decades of low-fat advice and no longer treat saturated fats from whole foods as dietary threats Highly processed foods and added sugars are now explicitly identified as harmful because they disrupt appetite control, energy balance, and long-term metabolic health Excess linoleic acid (LA) from seed oils damages mitochondria, and keeping intake under 3 grams per day supports brain function, energy production and overall resilience Building meals around real protein, natural fats, and personalized portions restores appetite regulation and gives you lasting control over your health

This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed food and toward high protein and healthy fats. These new guidelines have stirred up a lot of controversy, but today, we're going to break it down in a commonsense way.  On this episode of The Model Health Show, we're diving into the history and science of government dietary guidelines. You'll learn about prior versions of USDA nutritional recommendations and how these policies impact food access for Americans. We'll also talk about the pros and cons of the guidelines throughout history, as well as today.   You're also going to hear about specific studies that outline the importance of proper nutrition for human health, including the truth about dietary fat, how calorie counting actually works, and the impact of high protein diets on weight and metabolism. Most importantly, we're going to talk about taking control of your and your family's health. I hope you enjoy this episode of The Model Health Show!   In this episode you'll discover:  What The Farmers' Bulletin was and its purpose. (0:44)  How different macronutrients translate to calorie counts. (4:31)   Common misconceptions about calorie estimates. (5:15)  How the human body processes ultra processed calories. (6:31)  The history of the food pyramid. (13:46)  Pros and cons of MyPyramid. (22:55)  How obesity rates in the United States have changed in recent decades. (27:12)  New additions to the USDA's dietary recommendations. (28:12)  The truth about saturated fat. (32:48)  What percentage of the average American's diet is ultra processed foods. (42:21)  How the thermic effect of food works. (47:55)  The health benefits of a higher protein diet. (48:55)  Why USDA guidelines have an enormous impact on food access. (56:24)  Who has the ultimate authority over your diet and health. (1:06:03)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  Eat Smarter - Read my national bestselling book for more nutrition tips!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ultra processed foods, added sugar, and sugary drinks. Dave breaks down why this matters beyond personal dieting: these guidelines influence school meals, SNAP and WIC, federal feeding programs, and they shape what eventually shows up on labels and in public institutions. He also shares how biohackers can use this shift as leverage to push for better food environments in schools, workplaces, and hospitals. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health • Drug Combo Extends Lifespan of Frail Old Mice by 73% A new aging study found that combining oxytocin with a compound called A5i extended the remaining lifespan of frail elderly male mice by 73%, while also improving function and tissue health. Dave explains why this is a big signal for the future of longevity medicine: stacking targeted interventions can outperform single compounds, especially when you start late in life. He also explains what to do with the idea right now: stop building random “everything stacks” and start thinking in phases, tracking outcomes, and waiting for real human combo data. -Source: https://www.futura-sciences.com/en/study-finds-drug-combo-could-slow-aging-and-increase-lifespan-by-73_23229/ • ChatGPT Health Turns Your Data Into a Health OS OpenAI launched ChatGPT Health, a dedicated health experience that lets you securely connect medical records and wellness apps like Apple Health and MyFitnessPal, so you can summarize visits, interpret labs, and prepare better questions for your doctor. Dave explains why this is a turning point for quantified self and protocol building: it reduces the friction of pulling data from five different places, and it makes pattern-finding accessible to nontechnical people. He also shares how to use it like a pro: clean inputs, smarter questions, and better doctor conversations. -Source: https://openai.com/index/introducing-chatgpt-health/ • Whole Milk Is Back in Schools The Whole Milk for Healthy Kids Act restores whole and reduced-fat milk options in schools, aligning school nutrition rules with the updated dietary guidelines that no longer treat full-fat dairy like a default villain. Dave breaks down why this matters for child healthspan: satiety and nutrient density drive behavior, learning, and metabolic stability. He also explains why this is a real-world policy experiment worth watching across school districts, and how it can open the door for bigger institutional upgrades like better protein and fewer ultra processed items. -Source: https://www.usda.gov/about-usda/news/press-releases/2026/01/14/whole-milk-back-president-trump-signs-whole-milk-healthy-kids-act • Tirzepatide Trial Targets Biological Age With Aging Clocks A registered clinical trial titled Tirzepatide to Slow Biological Aging is using multiple DNA methylation aging clocks as primary endpoints, along with functional metrics like grip strength and a 6-minute walk test. Dave explains why this is a big maturity step for longevity science: instead of assuming metabolic improvement equals slower aging, this study is measuring biological age directly, across multiple clocks, with performance outcomes. He also shares the practical lesson for biohackers: stop relying on one favorite metric and start thinking in panels, function, and durability of results. -Source: https://clinicaltrials.gov/study/NCT07220473 All source links provided for direct access to the original research and reporting. This episode is designed for biohackers, longevity seekers, and high-performance listeners who want practical strategies rooted in cutting-edge science. Host Dave Asprey translates emerging research into actionable upgrades for your biology, from metabolism and food policy to AI-driven tracking, institutional nutrition, and biological aging measurement. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: Dietary Guidelines for Americans 2025-2030, real food policy reset, ultra processed foods policy, added sugar limits, sugary drinks guidelines, school lunch nutrition policy, SNAP WIC nutrition impact, USDA HHS dietary guidelines 2026, whole food protein guidelines, full fat dairy guidelines, oxytocin aging study, A5i lifespan extension, frail elderly mice lifespan 73 percent, combination longevity therapies, aging intervention synergy, staged longevity protocols, functional aging biomarkers, ChatGPT Health launch, OpenAI health records AI, Apple Health ChatGPT integration, MyFitnessPal ChatGPT integration, AI lab interpretation, AI doctor visit summary, quantified self AI tools, Whole Milk for Healthy Kids Act, whole milk back in schools, school dairy policy change, child satiety nutrition, school meal regulations USDA, tirzepatide biological aging trial, GLP-1 GIP longevity, epigenetic aging clocks trial, DNAmAge PhenoAge GrimAge DunedinPACE, grip strength aging endpoint, 6 minute walk aging endpoint, biological age measurement, longevity clinical trial endpoints, biohacking news update, longevity policy shifts, metabolic health upgrades Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps:0:00 - Intro0:19 - New Dietary Guidelines2:09 - Longevity Research Breakthrough3:41 - ChatGPT Health Launch5:10 - Whole Milk Returns to Schools6:29 - GLP-1 Aging Trial7:34 - Weekly Upgrade Protocol9:09 - OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Office Hours episode, I break down what the government finally got right about food, where the new guidelines still fall short, and—most importantly—how to apply them in real life without confusion or overwhelm. For the first time in decades, there's meaningful progress: a recognition that ultra-processed foods are harming us, that protein matters for optimal health, and that nutrition isn't one-size-fits-all. But there's still work to do. In this episode, I break down: • Why calling out ultra-processed foods is the most important—and historic—shift in the new guidelines • What the new protein recommendations actually mean for everyday people • Why the low-fat era is finally ending—and why whole foods matter more than isolated nutrients • Where the guidelines still fall short, including saturated fat limits, whole grain recommendations, and lack of personalization • How to apply the guidelines to kids and families without perfection or overwhelm • Why chronic disease is a policy problem—not a personal failure The new dietary guidelines are a foundation, not a finish line. Use them as a starting point: focus on food quality, reduce ultra-processed foods, prioritize protein, and personalize your choices based on how your body responds. Visit ⁠functionhealth.com⁠ for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Nutrition 101: The Foundation of Feeling Your Best https://drhyman.com/pages/nutrition-101 Pre-order my book, Food Fix Uncensored: https://drhyman.com/pages/food-fix Have a question you'd love answered on Office Hours? Submit it here