Podcasts about Good Morning America

Mea Culpa welcomes back one of our favorite people from the Lincoln Project, Tara Setmayer. She's a former CNN political commentator, a contributor to ABC News, and a former GOP Communications Director on Capitol Hill. Setmayer has appeared on ABC's The View, ABC's Good Morning America, and HBO's Real Time with Bill Maher. She was named a Harvard Institute of Politics Spring 2020 Resident Fellow. Also in 2020, she joined The Lincoln Project as a senior advisor. Setmayer hosts the live show "The Breakdown" alongside co-founder Rick Wilson, on the organization's streaming channel, LPTV. She's also a fierce critic of the ongoing MAGA agenda as well as the damaged GOP that has grown like a cancer from the hard right. 

Here is something most of us have never been told: falling in love was never supposed to be easy, and the fact that it hasn't been isn't a character flaw. It's a design problem. Your biology may be working against you. Your cultural programming works against you. But, more than anything, the list you've been carrying around of what you want in a partner is almost certainly pointing you in the wrong direction.Bela Gandhi is a dating coach and the founder of Smart Dating Academy, where she has helped thousands of people find lasting relationships. She was a longtime dating expert on Good Morning America and the Steve Harvey Show and built her methodology after realizing that love, like anything else worth doing, benefits from a system.What you'll explore in this conversation:Why 74% of third marriages end in divorce, and what that tells us about how most people approach finding a partnerThe "elevator people" exercise that reveals what you actually need in a relationship, and why it almost never matches your dream listHow biology, attachment patterns, and cultural messaging conspire to make us fall for the wrong people, again and againWhat highly accomplished, independent women often get wrong in the dating world, and what to do about it insteadWhy attraction can grow rather than just appear, and how pacing changes everythingIf you've been wondering whether love is still possible for you at this stage of life, Bela's answer is clear. She's seen too many people find it at 50, 60, and beyond to believe otherwise.You can find Bela at: Website | Instagram | Episode TranscriptNext week, we're sitting down with seven-time New York Times bestselling author Bruce Feiler to talk about something most of us have felt but never quite had words for: the particular loneliness that arrives in the middle of a full life, when the relationships that used to hold you steady are all being renegotiated at once, and the rituals that helped people move through moments like these for thousands of years have largely disappeared. Be sure to follow Good Life Project wherever you get your podcasts so you don't miss any upcoming episodes!Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn't always a personal failure. Sometimes it's just a boundary that hasn't been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are gloriously, beautifully needy. If you're exhausted, stretched thin, or carrying too much: this one is for you. - The five signs you might have a boundary problem - Why we all need to stop pretending we're “not needy”  - How to stop arguing like a lawyer and start communicating like a kindergartener: “That hurt. I don't like that. I need this.” - How to know when to end an argument, exit a friendship, and respond to passive aggressiveness About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

In this 1908th episode of Toronto Mike'd, Mike chats with newsman Kevin Newman about his stops at Global, CTV, and CBC, his move to ABC in the USA, eventually hosting Good Morning America, why he retired in 2019 and why these are challenging days for news addicts. There's one heckuva Uncle Bobby #mindblow off the top.Toronto Mike'd, an award-winning podcast, is proudly brought to you by Great Lakes Brewery, Palma Pasta, Toronto Maple Leafs Baseball, Ridley Funeral Home, Nick Ainis, and RecycleMyElectronics.ca.If you would like to support the show, we do have partner opportunities available. Please email Toronto Mike at mike@torontomike.com. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryJasmine Minor, Emmy Award-winning journalist at ABC7 Chicago and founder of the Rise Society, joins Rhonda for an inspiring and deeply personal conversation about identity, reinvention, and the power of failure as a catalyst for growth. From playing Division I college tennis and pursuing the US Open to pivoting into journalism with zero experience and eventually becoming a multi-Emmy-winning reporter covering race and culture, Jasmine's story is one of radical resilience and purposeful impact. This episode is a must-listen for every ambitious woman who has ever had to rebuild — and discovered something greater on the other side.Key Takeaways:Why learning to fail as an athlete is one of the most transferable skills in business and lifeHow Jasmine pivoted from competitive tennis to journalism — and what she did to earn her seat at the tableThe importance of redefining success beyond trophies, titles, and accoladesWhy women need curated spaces to breathe, collaborate, and build without competitionHow the Rise Society is bridging the gap between girls in sports and women in the global economyWhat Robin Roberts told Jasmine that she still carries with her todayMeet Jasmine MinorJasmine Minor is an Emmy Award-winning journalist at ABC7 Chicago, where she covers race and culture — bringing nuance, humanity, and intentionality to stories about underserved and underrepresented communities. A former Division I tennis player, Jasmine earned her master's degree in journalism from Northwestern University and has built a career defined by impact over accolades.Jasmine is also the founder of the Rise Society, a curated community dedicated to connecting and empowering women leaders, and the Kevin Minor Legacy Fund, which provides scholarships to girls in tennis in honor of her late father. Her upcoming Rise Affair Gala — a Wimbledon-inspired event featuring a fireside chat with Robin Roberts of Good Morning America — brings her dual missions of women's empowerment and girls in sports together on one stage.Follow Jasmine on Instagram | Learn more about the Rise Society | Support the Kevin Minor Legacy Fund at minorlegacy.com Want More Like This?Be sure to subscribe to the podcast on your favourite platform so you never miss an episode.And if you're ready for even more honest stories, career inspiration, and powerful insights, join Rhonda's monthly newsletter. It's where ambitious women get the encouragement, tools, and behind-the-scenes wisdom to thrive—straight to your inbox.Subscribe to the newsletter and catch more episodes at RhondaColemanWandel.com

There is a conversation most of us have had with ourselves — sometimes for years. I know this person isn't good for me. I feel it every time I leave. I'm smaller after them than before. But I can't just walk away. We have history. Maybe it's me. In this episode of Resonance, Michael Trainer names something most of us have felt but never had the language for: the moment your body arrives at a conclusion your mind refuses to accept. Drawing on Dr. Stephen Porges' Polyvagal Theory, Ohio State University research showing that hostile relationships heal wounds 60% more slowly, and the batteries and black holes framework from his book Resonance, Michael makes the case that your nervous system is not your anxiety. It is your most ancient and sophisticated intelligence — and it has been trying to tell you something. This episode is not a permission slip to walk away from everyone who challenges you. It is an invitation to stop cross-examining the only witness in your life that has never once lied to you. What you'll take away: The difference between growth-discomfort and damage-discomfort. The biological cost of chronic relational dysregulation. The batteries and black holes framework for auditing your relationships. And why letting go — done with honesty and love — is sometimes the most generous thing you can do. "You are not curating a social circle. You are curating a nervous system. Choose accordingly." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Catherine Birndorf, MD, is a Reproductive Psychiatrist, the Co-Founder, CEO, and Medical Director of The Motherhood Center of New York. Dr. Birndorf is the Founding Director of the Payne Whitney Women's Program at Weill Cornell Medicine – New York-Presbyterian Hospital. In addition, she is a Clinical Associate Professor of Psychiatry and Obstetrics & Gynecology. A graduate of Smith College, Dr. Birndorf attended Brown University Medical School and did her Psychiatry Residency at New York-Presbyterian Hospital. A past Postpartum Support International board member, Dr. Birndorf now serves on the President's Advisory Council. For ten years, Dr. Birndorf was a regular mental health columnist for Self Magazine and has appeared on numerous television programs, including The TodayShow, Good Morning America, MSNBC, and CNN. Dr. Birndorf recently consulted on a special postpartum episode of Law & Order. Dr. Birndorf's first book, The Nine Rooms of Happiness, was an NYTimes bestseller published in 2010. Her most recent book, published by Simon &Schuster in 2019, is entitled What No One Tells You: A Guide to Your Emotions from Pregnancyto Motherhood.Dr. Birndorf joins us on The Vault to dispel myths around antidepressant use during and after pregnancy, to discuss how hormones play a role in our mental health and wellbeing and to discuss the unique challenges and treatments for women's mental health. She also discusses how men may struggle during the postpartum period and how those trying to become pregnant have their own unique challenges with regard tomental health. How to diagnosis postpartum depression. How men struggle in the postpartum period Infertility and mental health. How treat postpartum depression. What causes postpartum depression? Can I take antidepressants during pregnancy? How to diagnosis OCD in pregnancy? How to cope with burnout as a Physician. How to Cope with High Functioning Depression.Follow Dr. Birndorf and Learn more about The Motherhood Center.Dr. Cathrine Birndorf Instagram https://www.instagram.com/drcatherinebirndorf/The Motherhood Center https://themotherhoodcenter.com/Dr. Catherine Birndorf's Books:The Nine Rooms Of HappinessWhat No One Tells You: A Guide to Your Emotions From Pregnancy to Motherhood and Beyond. Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Ron White is a two-time USA Memory Champion, U.S. Navy veteran, and one of the world's foremost memory training experts. Known as the "Brain Athlete," he has dedicated his career to proving that extraordinary memory is not a gift — it's a trainable skill. A Texas-based entrepreneur and speaker, White first discovered memory techniques in 1991 at age 18 and has spent over three decades mastering and teaching them. He won back-to-back USA Memory Championships in 2009 and 2010 and held the national record for the fastest to memorize a shuffled deck of cards in one minute and 27 seconds. He has appeared on the History Channel's Stan Lee's Superhumans, National Geographic's Brain Games, and Fox's Superhuman with Kal Penn and Mike Tyson, as well as Good Morning America, Fox & Friends, and CBS Evening News. After September 11th, White joined the U.S. Navy Reserve as an intelligence specialist and deployed to Afghanistan in 2007, serving until 2010. That experience inspired what he considers his most important work: memorizing the names, ranks, and order of death of more than 2,300 American service members killed in Afghanistan — over 7,000 words committed to memory over 10 months. He travels the country writing those names from memory on a 52-foot memorial wall, a tribute built on a simple message: "You are not forgotten." Today, White speaks to audiences in over 30 countries and runs Brain Athlete, where he teaches individuals and organizations to improve their memory, read faster, and learn more effectively through his flagship Black Belt Memory program. Shawn Ryan Show Sponsors: Sign up for your $1 per month trial today at https://shopify.com/srs Ready to upgrade your eyewear? Check them out at https://roka.com and use code SRS for 20% off sitewide. Start your new morning ritual & get up to 43% off your @MUDWTR with code SRS at https://mudwtr.com/SRS ! #mudwtrpod If you're serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Get 30% off your first subscription order at https://armra.com/srs or enter code SRS at checkout. Get 50% off your first order of Sundays for Dogs at https://sundaysfordogs.com/SRS50 or use code SRS50 at checkout. Ron White Links: IG - https://www.instagram.com/brainathlete Youtube - https://www.youtube.com/@brainathlete Facebook - https://www.facebook.com/RonWhiteMemory TikTok - https://www.tiktok.com/@realbrainathlete Website - https://www.brainathlete.com/shawn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joan Lunden joins Vanessa to talk about her new memoir, JOAN: Life Beyond the Script, and the moments that forced her off-script: bringing her baby to work at Good Morning America, living through divorce in public, surviving breast cancer, caring for her mother, and deciding what she wants for her own later years. If you want to hear more about preserving brain health, listen to our episode with Dr. Majid Fotuhi.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.I chatted with Rodney Howard in February of 2022. He was in his drum room — blue kit behind him, Meshell Ndegeocello shirt on — and what started as a podcast felt more like a conversation between two guys who just happened to both live in this world.I had a great time revisiting this one.The Lost Boys is now running at the Palace Theatre with 12 Tony nominations, including Best Musical. It's the most Tony-nominated musical of 2026. Rodney is the percussionist on that show. Before that, he held the drum chair at Mrs. Doubtfire, subbed some of the hardest chairs on Broadway, and spent years on the road with Avril Lavigne, Gavin DeGraw, and Regina Spektor.This episode is about how you build that kind of career. He started on saxophone. Switched to drums at 17. Moved to New York not thinking about Broadway at all. Then Jeff Campbell put his name in front of Chris Parker, and the rest is a masterclass in being ready when the call comes.Two things from this conversation I almost forgot about that were really important. First, he said, take notes literally and broadly, but not too literally. He learned that the hard way at Lion King, following a sub-conductor's shaky conducting because Tommy told him to follow the conductor. The notes you get points you somewhere, but it doesn't replace your judgment.Second, when you sub, use what the drummer uses for monitoring. Not your nice headphones. Not your in-ears. Whatever they use. The mix was built around that. He said he's personally tanked a sub gig because he didn't. Said it like a man who doesn't enjoy repeating the experience.The video drops this Friday. Go listen.Originally released February 2022 on the Broadway Drumming 101 Podcast.Clayton Craddock is the drummer for Cats: The Jellicle Ball on Broadway at the Broadhurst Theatre. He is also the founder of Broadway Drumming 101 and the author of Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway credits include Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and Cats: The Jellicle Ball, with additional credits spanning tick, tick…BOOM!, The Hippest Trip: The Soul Train Musical, and subbing on Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the Tony Awards. He has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.  Dr. Li's latest book is about what happens in the body, how it should operate, and the steps we can take to restore it to its hard-wired state. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and nutrition and lifestyle. IN THIS EPISODE YOU WILL LEARN: Why Dr. Li chose this time to write his latest book  Is 60 the new 20? The four stages of metabolism hardwired into each of us  How excess body fat derails metabolism, and how can we unleash our inner metabolism Why is it better to eat slowly? Why should we learn to respect and tame our fat instead of hating or fearing it? Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide. Interesting facts about body fat Changes that occur in our body fat distribution as we get older How can we help our bodies fight excess body fat, bring our inner metabolism to the surface, and reduce inflammation by being aware and mindful? Modern-day lifestyle choices and metabolic disease Dr. Li discusses the interplay between the gut microbiome and metabolism, as well as the role of Akkermansia.  Some everyday foods contain natural chemicals that can activate our body's defenses, tame metabolism, and fight body fat. BIO William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. William Li On his⁠ website⁠ Social media: @DrWilliamLi Dr. William Li's latest book, ⁠Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer⁠ is available from most bookstores.

Today, I am joined by author and investigator Gail A. Eisnitz. Gail is the winner of the Albert Schweitzer Medal for outstanding achievement in animal welfare, is the chief investigator for the Humane Farming Association. Her work has resulted in exposés by ABC's Good Morning America, PrimeTime Live, and Dateline NBC, and her interviews have been heard on more than 1600 radio stations. Her work has also been featured in such newspapers as The New York Times, Miami Herald, Detroit Free Press, Texas Monthly, Denver Business Journal, Los Angeles Times, The Washington Post, San Francisco Chronicle, and US News & World Report.To learn more about Gail, her book Out of Sight, and the Humane Farming Association:visit the HFA website at hfa.orgTo learn more about Gail's book: https://hfa.org/pdf/out-of-sight-book.pdfTo buy Gail's book: https://a.co/d/06a9Jy3d or your local bookstoreTo learn more about Humane Farming Association (HFA) website: hfa.org and follow them on Facebook https://www.facebook.com/TheHumaneFarmingAssociationTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusDYBTH merch now available! Check out the shop here: https://did-you-bring-the-hummus.myspreadshop.comFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2026 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

You are an instrument. Right now, something is tuning you — your phone, your feed, your anxiety, the fluorescent hum of a world that profits from your distraction. The question isn't whether you're being tuned. The question is by what. In this episode, Michael Trainer returns from two weeks in Mexico — not for the margaritas, but for something far rarer: silence, stillness, and the deliberate work of unwinding a nervous system that had been running a six-year playoff season. What follows is a meditation on what it means to come back home to yourself. Michael weaves together neuroscience and ancient wisdom — the intelligence of the vagus nerve, the wisdom of a traditional Sri Lankan healer, the daily walks of Nelson Mandela, the voice of Young Pueblo — to answer a question most of us are too busy to ask: What actually brings me back into tune? The answer, it turns out, isn't just personal restoration. It's the key to every meaningful relationship you'll ever build. Because the people who make your heart feel seen and your nervous system feel calm? Those aren't accidents. They're resonance. And you can engineer the conditions where that resonance becomes possible — if you're willing to first do the harder, quieter work of finding your own frequency. As Miles Davis knew: the music lives in the space between the notes. This episode is that space. http://www.resonance.biz Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Morgan grew up in a small town in Kansas. No blueprint for this. No obvious path to musical theater. She found her way to NYU, studied West African music under Valerie Naranjo — which rewired the way she hears everything — and started building relationships one sub at a time.Now she's 600 shows into the national tour of A Beautiful Noise: The Neil Diamond Musical. And the way she talks about this industry is the kind of honest I don't always get on this podcast.We got into some really cool things:— What she does at the kit during the show that nobody expects, and why it actually works — The subbing etiquette mistakes that quietly end reputations before they start — A blacklist situation she handled with more integrity than most veterans twice her age — What ego, patience, and sitting with uncertainty actually look like when you're learning from the people ahead of youCheck out her site: https://www.morganparkernyc.comThis Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.This is why I started Broadway Drumming 101. Not to give people a checklist. But to share access with people who figured it out — and let you hear how they actually talk about it.The video is embedded above. Audio is available on every podcast platform.If this is your first episode…welcome! Stick around.Clayton Craddock is the drummer for Cats: The Jellicle Ball on Broadway at the Broadhurst Theatre. He is also the founder of Broadway Drumming 101 and the author of Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway credits include Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and Cats: The Jellicle Ball, with additional credits spanning tick, tick…BOOM!, The Hippest Trip: The Soul Train Musical, and subbing on Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the Tony Awards. He has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Dive deep into the hidden crisis of women's health with Dr. Kemi Doll on "Friends Like Us," hosted by Marina Franklin and featuring Nonye Brown-West. Discover the truth about the Black womb and survival strategies. Listen now for eye-opening insights! #Podcast #WomensHealth #MaternalMentalHealthMonth Dr. Kemi Doll is a gynecologic oncologist, uterine cancer scientist, and author of the upcoming book, "A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing. She is is a physician, surgeon, researcher, advocate, and coach working at the intersection of health justice, reproductive equity, and personal empowerment. She is a Professor at the University of Washington Schools of Medicine and Public Health, a double board-certified Gynecologic Oncologist and OB/GYN, and the Founding Director of The Gynecologic Research and Cancer Equity (GRACE) Center. Her groundbreaking research on racial disparities in endometrial (uterine) cancer has been funded by the NIH, PCORI, and the Robert Wood Johnson Foundation, and featured in The New York Times, NPR, BET, and Good Morning America. A sought-after speaker and public voice, Dr. Doll co-founded the national nonprofit Endometrial Cancer Action Network for African Americans (ECANA) and built KD Coach LLC, a coaching company that has supported over 200 women of color faculty in securing millions of dollars in grant funding while reclaiming joy in their careers. Her podcast, Your Unapologetic Career, has over 200,000 downloads and continues to uplift and challenge listeners through honest, witty, and actionable conversations. Dr. Doll lives, writes, and works with deep purpose—and is unwavering in her mission to create a more just and joyful world. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch. She has also appeared on Amazon, NPR, PBS, ABC, Sway In The Morning on Sirius XM, and the New York Comedy Festival. Go to NonyeComedy to see where she is performing near you. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch    

Every time you chew and swallow, you are unleashing biochemical weapons inside your body that are either pushing you toward cancer or away. The choice of which direction is largely yours.That is the message Dr. Kristi Funk has been delivering to women for years - and in this episode she brings it directly to the NHA Today audience.Dr. Funk is a board-certified breast cancer surgeon, bestselling author of BREASTS: The Owner's Manual, and a women's health expert known to millions from Good Morning America and The Doctors. She is also a keynote speaker at the NHA Annual Conference, June 25 to 28, 2026.In this conversation with Dr. Stephan Esser, she shares the science and the story behind her own transformation from a Mediterranean meat-eater to a 100% plant-based physician - and what that shift taught her about what she should have been telling her patients all along.In this conversation you will learn:The nine daily choices that affect nine processes in your body, pushing you toward cancer or awayWhy Dr. Funk went fully plant-based in a single day after reading the science for her bookThe real numbers on alcohol and breast cancer risk (they are higher than you think)Why sleep may be the most overlooked lifestyle factor in fighting cancerWhat to look for in your personal care products, cookware, and water supplyHow to go from a C to a B+ on your anti-cancer report card without overhauling your whole lifeWhat the BCAC framework means and why it matters before, during, and after a diagnosis---LINKS & RESOURCES---Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe on your favorite platform: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferencePink Lotus website: https://pinklotus.comMake an appointment or telehealth: https://pinklotus.com/care or 833-800-7522BREASTS: The Owner's Manual: https://pinklotus.com/elements/breasts-the-owners-manual-by-dr-kristi-funk/Pink Lotus Power Up community:Breast Buddies: https://pinklotus.com/powerup/breastbuddies/Cancer-Kicking Kitchen: https://pinklotus.com/powerup/cancerkicking/kitchenFollow Dr. Funk on Instagram and X: @drkristifunkFollow Dr. Esser on Instagram: @esserhealth

Someone close to Buster Murdaugh called Alex “a selfish, selfish old man” after the Supreme Court granted a retrial. That's not the language of a family rallying behind a defendant. That's the language of a family that's done.Tony Brueski and Robin Dreeke work through listener questions about the distance between the 2023 family and the 2026 family. Buster testified for his father three years ago. Now he reportedly won't visit him. The brothers who went on Good Morning America insisting Alex was innocent have gone quiet. And then there's Maggie's side—Marian Proctor testified in trial one that Alex never once talked about finding who killed his own wife and son.Robin analyzes what three years of financial crime revelations do to family loyalty. The people who stood by Alex before the full picture emerged had to reckon with the scope of his deception afterward. Dozens of financial crime convictions. Stolen money from people the family knew. An entire legacy destroyed. Robin explains the behavioral pattern: the last people to let go are the ones who don't come back.Tony and Robin examine what the defense does when the witnesses who humanized Alex in round one become unavailable or hostile in round two.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AlexMurdaugh #BusterMurdaugh #MurdaughFamily #MurdaughRetrial #TrueCrime #MurdaughTrial #HiddenKillers #SouthCarolina #CriminalJustice #MurdaughMurders

In Part 1 of her Listening to Yourself series, Lesley Logan unpacks what intuition actually is and why so many of us struggle to hear it. Drawing on personal stories and current research, she explores how subconscious pattern recognition, past experiences, and inner calm shape the way our gut speaks to us. She also names the noise that drowns it out: fear, trauma, social pressure, and over-reliance on logic. This episode is a grounded reset for anyone who's lost trust in their inner voice. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What intuition actually is, and the science of subconscious pattern recognition.The reason a gut feeling can seem illogical now but make sense later.Three books that explain fear, trauma, and your inner voice.Ways fear, anxiety, and past trauma quietly disguise themselves as intuition.The difference between calm intuition and loud, urgent fear.Episode References/Links:Quora: Why Is It So Hard to Trust Intuition - https://share.google/xCow6Q7yTdKUQMPkoMedium: What Intuition Really Is and Isn't - https://share.google/DBWNMS5g6vafDOAejIPC: What Exactly Is Intuition - https://share.google/eH2S0zlOENreq2AsVPsychology Today - https://share.google/gDyxkjMpOgu31QO75The Gift of Fear by Gavin de Becker - https://a.co/d/03NEtJNIWhat Happened to You by Bruce Perry and Oprah Winfrey - https://a.co/d/0aOdhLkoGetting the Love You Want by Harville Hendrix - https://a.co/d/07Ct9mnJCatch and Kill by Ronan Farrow - https://a.co/d/0aEu2NNzMoonBrew - https://moonbrew.co/lesleylogan20Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Trusting your intuition is difficult because it's easily confused with fear, anxiety or past trauma, rather than a purely rational guide. It is built on learned experience and subconscious pattern recognition, meaning it can be biased or inaccurate. New situations, additionally high stress, societal pressure and logical over-analytical thinking, often drown out inner quiet knowing. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  All right, Be It babe. Hi. We're gonna have a really fun series for you, two episodes. I know, isn't it fun? I certainly hope so. So if you're new to the Be It pod. Normally, in the past, we always had an interview on Tuesdays and a recap on Thursdays. And after five years of doing that, I talked to so many people, I've had so many requests on topics that sometimes it's hard just find a guest who wants to talk about that for like, 20 minutes, right? And so I thought it'd be fun to take some of the topics that you guys have been requesting and then do some deep dive research myself, share them with you, and then we can have other guests come on after that that kind of dovetail into that topic. And so we have a great episode coming out next week, that's all about listening to your body and what it's telling you and healing yourself. And so that led me to going, like, can everyone listen to their intuition? Like, do we all have it? Is it easy to listen to yourself? And so I don't know, let's, let's talk about it, right? I think, as someone who's an Aquarius, who's in her head all the time, I was like, is it, is talking to myself as an Aquarius with ADHD in my head all the time, the same as intuition? And the more I thought about it, the more I realized, like, I don't think so. I think that's just like self-talk. But what we'll see, what the research says in just a second. But I will also say, like, I can think of certain times where, like, there was a very clear voice that came through in my life about what I should be doing next. And I remember going, that is such a weird thing to hear or say or think, and so that's why I feel like it's not the same as, like just talking to yourself. I think there's like a clear voice that cuts through and it's like, hey, hold on. Pay attention to this. I'll tell you a couple of them. Lesley Logan 2:38  One, the voice that I heard in my head when I was in a Pilates class, and this had been in 2007, I did Pilates for a couple of years at that point, and I was, like, it was probably around April or May of 2007 and because I moved into a couple months later. So actually, no, in my mind it must have beenJune, because I, like, was such a quick turnaround, like 30 days. So it must have been June. So I was in a Pilates class, and I heard my voice go, I don't like living here, in the Pilates class, I don't like living here. And I remember going, what a weird thing to say because the truth is, like, consciously, I love living where I live. I live by the beach. Who wouldn't wnat to do that? I've been living by the beach for almost seven years. At that point, like the one of the luckiest people, I had the greatest job. And so for me to say I don't like living here, was kind of like a big thought to have, and that that thought later that day, when I went to work and I picked up the phone and somebody was like, hey, Lesley. She had my same job at a different location in L.A. in Santa Monica, so it was also by the beach. And she said, hey Lesley, she's like, I put my two-week notice in, and it was like, my my mind was like, remember the thing that I heard, and my mind goes, oh, I'm gonna put in for your I'm gonna put in transfer for your job, right? And so then I so that was one moment where, like, the intuition was just so clear for me, for like, what I need to do and how I need to change my life. Another time that I can share with you about, like, listening to my intuition is one of my clients. So two, two parts. So in December of 2019, Brad and I were in Vegas, kicking off our very first tour ever. And we were at Vesta Coffee Shop. It's on Casino Center Drive, shout out to our neighbors, and I've never been there. We're waiting for our pop up to start. And we were having coffee, and Brad goes, I could live here. Said that, right? And I looked around, and I was like, I know it feels like the weird side of Melrose, like the place in town, like we've always want to kind of live at and we didn't have it, and it didn't even feel weird to even think because we loved L.A. So like, it's kind of just a little weird that, like he would say that, and I'm like, we love L.A. So like, why would I go, yeah, you know? And so then I gathered some information. Later that day, I asked my brother, like, do people live here who don't like work in the industry here? And he's like, oh, yeah, you know. And so put that aside. Like Brad said that thing, I had this feeling like, oh. And I got some more information. Then, two weeks after shutdowns and Covid, so we're in April, one of my clients said, hey, this company I work for is going to be working remote until June of 2021, so I think you should break your lease, cancel it, put yourself in storage like you know. And my immediate thought when she said that, my brain was like, space is going to become a commodity. Brad and I need to move to Vegas now, right? And so that was just like this intuition moment that I could then take action on and then, and on June 1st we moved. So I think that, like, it really does require a little bit of information and then trust in your gut, but that's what I think. I'd love to know what you think, and here's what the research says. So let's see if we think I'm spot on, or if you agree with me or agree with the research. Lesley Logan 5:40  So I have two things for today's episode. Today's episode is like, what is intuition? And then also, why is it difficult for us to hear or trust our intuition? Thursday's episode is going to be on tools to actually hear your intuition better. Okay? So that's the breakdown of our lineup. So, and then the sources for this information are always gonna be in our show notes. So, what is intuition? Intuition isn't magic or fantasy. Intuition is the ability to acquire knowledge or understand something immediately, without the need for conscious reasoning or analytical thought, often described as a gut feeling. It acts as an inner voice that processes information, past experiences and pattern recognition on a subconscious level to guide decisions. So you can see from my two examples, like I had to have information. You know, like I I had been living in the place where I've been living for a while, and I've been doing Pilates, and then I had this thought, and then when I went to this to the next part of my day, I got more information. It was like, I can act on that gut feeling, right? Brad and I liked Vegas. Thought about moving here in two or three years, so in 2022 or 2023 and then again, got some information, and my gut feeling is like, oh, I can take action on that. So it's just, it's, it's kind of like the same thing that people could say that luck is the intersection of preparation meets opportunity. I do think that the more I read about this intuition stuff, it's like you have a connection to your thoughts, and then you get, it meets opportunity and information, and then the two connect together and for you to take an action on that, no one else would see, because they're not in you, and they don't, they have different thoughts that get the same information, so it's gonna have a different reaction, right? So key aspects of intuition, there's a subconscious processing. It's not magical, but rather the brain's rapid, automatic analysis of previous experiences, of stored knowledge. So your brain is as a fiel cabinet, and it's got the stuff going on, and then all of a sudden it's a rapid automatic like looking through the files and going, boom, hold on, what? Check this out. Listen to this. Right? Lesley Logan 7:32  Pattern recognition. It functions the mental shortcut, helping individuals recognize patterns in complex situations. One of the things that I joke about, and I feel like several of you listeners have agreed that you have the same thing is like when the shoe drops, I have such clarity of the next thing to go, like the next thing to do, right? So, for example, we were on a plane coming home from Cambodia on March 14th 2020, and I already knew L.A. had shut down. We had heard that the day before, and so we had sent our dog walker to a grocery store, like I just sent her a bunch of money. I was like, please get any groceries you can. Good luck. Stay safe, right? And we're on this plane, and I'm getting all these emails of all these people who are trying to cancel contracts I have for the year. And I told Brad, I said, the Pilates industry does not know how to teach online, and every single person has to go online yesterday, so when I get home, I'm going to teach the people who are in our Profitable Pilates agency membership, how to teach online, I'm going to to do that tomorrow. So I like set it up. I told everyone at this time, at this day, it's your part of your membership. I'm teaching you. And then I had a public one that I charge for for five days later. So I knew based on just how much of my life experience as a teacher that was teaching online, and then so I knew what I had been doing, but most people are not trained to do that, and so it was this like mental shortcut that I was able to go, this is a complex situation. Hold on. I know how to teach this. I'm gonna do this. I'm gonna let it go. I'm gonna do it right now. It's like, it was this like urge that I had to get it done. I'm really proud of what we did and how we saved so many people's businesses because of that quick mental shortcut. Pattern Recognition, right? Lesley Logan 9:07  Speed and emotion, intuitive thoughts often appear quickly in consciousness accompanied by an emotional or physical sensation. Right? Speed and emotion, intuitive thoughts often appear quickly in consciousness accompanied by an emotion or physical sensation. Bridge between mind and logic. It bridges the gap between the conscious and unconscious mind operating beneath layers of logic. And I think that is really important, because I believe that in hindsight, we can see how logical some of these gut instincts, intuition moments are, but in the actual moment it it seems illogical if you were to tell people, like, when I came home and told Brad, I was like, space is gonna be a commodity, we need to buy a house right now. Luckily he just, like, had been on board with my crazy thoughts already, but a lot of people were like, you shouldn't be spending any money right now. There's so much uncertain. Like, the logical part would be like, don't buy a house right now, right? So it really does bridge the gap between these two. Lesley Logan 10:00  How it works. Intuition relies on tacit knowledge, which information, which is information gathered over time that is not consciously recalled. It's particularly effective in situations where quick, high stake decisions are required, such as detecting danger, assessing a person's trustworthiness. While powerful, it can be influenced by biases such as past negative experiences. That's important, your intuition can be a little flawed based on your past experience. Experiences, so it's always important that you are growing and learning. Because there's two books I want to that my brain just recalled that I feel like, oh my gosh, we have to talk about these right now. One of these books is called The Gift of Fear. It's by Gavin de Becker, and the book when I read it, so I will say I've read it with a diff in a different place in my life, but when I read It, there's an interesting part about how your gut will tell you, like something, like instinct about something, but then logic will tell you something completely different. And so then you'll lean on logic when your gut instinct was to, like, not trust the person, or not trust the thing. Now with that said, if you have a past experience in the subconscious that can actually affect you reading your intuition a little incorrectly, let me explain that there's. Oh the other book. Here we go. So there's the book What Happened to You, and that is with a great doctor and Oprah, and it talks about how your brain is developing. So as a child, if someone had a special scent or smell or voice or something like that, it will attribute that scent or smell or voice response to some and let's say that person was a negative person in your life, it will attribute that. So if you smell that your your gut instinct might be to feel fear and unsafe when that person has nothing to do with that, and that's in the present moment that has nothing to do with that. And but you're you're you're misreading based on your past experience. So you do want to make sure that you're you, if you have any of any traumas in your life, that you're not necessarily using that trauma to cast a judgment on somebody else you don't know. But so definitely, The Gift of Fear, read What Happened to You, if that's some if you have anything like that, if you smell something and it instantly makes you want to go, oh my god, I gotta leave this place. I would definitely explore that so you can retrain that, because it could be a shitty person. But if it's not, we don't want your intuition to lead to the wrong way. Okay, the third book, I didn't finish this book, I will say, and I have no idea if this author ages well in life, and we're not going to go down that road, but, but in it's called Getting the Love You Want. And I had a lot of parents who were couples read it, and they were a really in problematic relationships. So I don't know why I took the recommendation, but I was in a different relationship, and I was like, okay, I want to read this with you. And of course, big red flag, they did not want to read it with me. But one of the things about in the first chapter of this book, which is, like, the most important part that kind of goes with what I was just talking about in What Happened to You is that when we get into relationships, we fill all of our holes up, right holes with an H, and we fill all of our holes up, and then we project the person that we're with filled those holes up, but we actually just did it ourselves. And then when the relationship is no longer new, and we are tired of filling our holes, we stop doing that, and then we blame the other person for change. Person for changing when really we were the ones that were doing that. But in that book, it talks about how oftentimes we cast judgments on people based on subconscious thoughts from early childhood with different people in our family. So we either trust someone because they seem like their energy, seems like your grandmother, who you loved, or they seem like your your stepfather, who you didn't, right? So, so definitely worth if you have, if you're having a hard time trusting yourself, or you are, you feel like you might be misinterpreting based on past experiences, you might want to check those things out. Or, instead of reading the books, just go get some great, wonderful help. Lesley Logan 13:45  Okay, so back to this, how it works. Remember, I'll just repeat myself. Intuition relies on tacit knowledge, which is information gathered over time that is not consciously recalled. It's particularly effective in situations where quick, high stakes decisions are required, such as detecting danger or assessing a person's trustworthiness. While powerful, it can be influenced by biases such as negative past experiences. So definitely, I agree, like I think that intuition isn't something that's like happening all day long, all the time, although it could be, I guess. But for the most of us, we're really like relying on it and like paying attention to it in times of need, when we have to make a quick decision, and that's almost like you get a little more clarity, right, like the mind chatter does stop, so you can actually hear what's important. So we have some examples. So if a soldier or police officer is sensing danger in a seemingly safe environment, though that could be like, where your intuition is like, ooh. Like, why do I feel weird in this place? It's so perfectly wonderful interpersonal feeling an immediate sense of unease or trust regarding a new person, right? You go to a family event, someone brings a friend, and you're like, I do not like this person. I will say, okay, I remember in high school, I always watched Good Morning America. My mom would always find The Today Show, and I was like that, Matt Lauer guy is weird. There's just something about that. Matt Lauer guy I do not like, and she's like, Lesley, you don't even know him. He is a reporter, and I am not. I could not stand the sound of his voice. So then, when I read Ronan Farrow's book, I was like, fucking knew it. I knew it. I knew it, right? Like it's so, so I will say sometimes it's like, it feels illogical to other people, but you might have an immediate sense of unease or trust regarding a new person. And then skill-based, an expert making a split correct decision in a fast paced game or in a professional setting based on deep experiences. You've seen this in the movies, right? You've even done this, right? So this is, as a Pilates instructor, something I try to teach other Pilates instructors is, like, it takes time for your gut to be like, they need this exercise over here, but it doesn't come if you're talking all the time, right? If you constantly are counting for clients, and you're constantly talking the whole time, you can't actually be present enough to see if, like, what's going on, and then you can't hear the intuition saying, I think they should go to this exercise over here. I'll never forget the time that I was watching Jay Grimes teach, and I said, oh, why did you give him that exercise? He was like, I don't know. My gut just said he needed it, right? Like, that's the that's a skill-based one. That's the one I pride myself in having. Lesley Logan 16:00  Okay, so now let's actually talk about why trusting your intuition can be difficult, like why it might be hard to hear when your intuition is talking to you. So trusting your intuition is difficult because it's easily confused with fear, anxiety or past trauma, rather than a purely rational guide. It is built on learned experience and subconscious pattern recognition. Meaning it can be biased or inaccurate new situations. Additionally, high stress, societal pressure, and logical over analytical thinking often drown out inner quiet knowing. So I'll just say, like, I think sometimes we can't hear it because we don't want to, because we know the answer is probably something that's we're doing that's different, you know, like that past person I was with who didn't really read the book. I remember being on the 101 freeway, and I remember thinking, gosh, I wish he would just break up with me. Right? My thought wasn't like, oh, I should break up with him. It would say, would you just break up with me? And then I was like, oh, my god, and I'd have to move and I have to do these things. And like, he's not a bad guy, and, like, on paper, he wasn't. So like, it's really interesting how we can, like, have intuitive thoughts and then, like, because they don't make sense in logic, we kind of, like talk ourselves out of it. Also say, I remember having, I remember this distinct moment where my brain was like, you should just make a left here. And I was like, why would I make a left here, and instead I made a left, where I always make a left, and I was in a head on collision. So, you know, I don't know why I thought that, but I, like, literally, wasn't listening at that time in my life. And so I think it can be, depending on what's going on in your life, it can be hard to listen to those things, or you might not. You might have a series of time of just actually not trusting yourself and the decisions you made. And so then you when your inner intuition is telling you something you haven't you don't have trust there, right? And so I feel that I see that. Lesley Logan 17:46  So here are some other main reasons why it's hard to trust your intuition, confusion with fear and trauma, what feels like a gut feeling is often an emotional reaction based on past trauma, fear or anxiety causing you to overreact. Anxiety often masquerades as intuition, especially when facing new or challenging but harmless situation. So again, I do think if you know that certain things cause you some anxiety or fear, it is absolutely worth go and exploring that with someone who with a professional because what I don't want you to do, and what you take from this episode is that, oh, when I have fear anxiety, it's like, not real, and I should just listen to my intuition that is like, that's not what I want. I actually want you to get some clear, urgent support, so that you can recognize the difference between anxiety and intuition, right? Context dependency. Intuition relies on learned patterns of the past. If you're in a new or unfamiliar situation, your gut may not have the necessary experience to provide accurate guidance, making it unreliable in, for example, on modern, complex scenarios compared to simple, repetitive ones. So like, I think this is where you can if you are in a new situation, a new job, a new totally different thing, maybe, like, you're supposed to fly into JFK, and you end up flying into some other place, and now you're like, it's gonna be really difficult to hear your gut, because your your your intuition, because your brain doesn't have a file for that place, and so it's, it's almost like a lot of noise, right? So then I would just say, like, don't judge yourself for not being able to hear yourself. Your brain is trying to take in the information it needs before it can even pipe in with some intuition. Logical over analysis. The logical sensor in our brain often dominates decision making, dismissing subtle nonverbal or non logical cues. So if you read The Gift of Fear, he talks about how like he was in a restaurant and it smelled like the smell, smelled like Italian. And he was like, oh, Italian. And he's looking at like the name of the restaurant, and it's Italian. But the pictures everywhere are not Italian restaurant pictures. They're they're quite very they're quite different, right? And so his, he knew he like lot, like his intuition, like, Oh my god, look at this. It's onna be a great Italian meal. But then the logic around him was showing that it wasn't Italian. So he's like, oh maybe it's not Italian, so maybe it's it's whatever he thought it was, and I should order this x, y or z, then the menu came as it was fucking Italian, right? So it's really easy for us to talk ourselves out of what we're actually hearing by using logic. And logic can, logic is there for a reason. I'm not bad mouthing it, but sometimes it can lead you astray, and because your gut had is actually picking up on the subtler things that are, that are actually what's going on. Mental noise and stress. High levels of stress, depression or being a state of shock, can distort or block intuitive signals. So you're stressed out right now, my love like, that's why you're not hearing it right. You're not hearing your intuition because you're in a high stress space. So it's not like a meditation a day is going to solve that problem. You might have to do and make other changes, but be kind to yourself. It's gonna be harder to hear. Got a lot going on. Prior failures, past mistakes can make you lose confidence in your own judgment. And I think this is where we have to be really kind to ourselves, because I always believe we fail forward. I really do believe that like making like if you think you made, in air quotes, a bad decision based on something you thought your intuition, and it led you to door number three. Well, my thing is that, you know, if you didn't die, then door number three is not a bad door it's an experience you need to have. Your brain would actually have more information to make better decisions in the future. And so actually, maybe you're supposed to go through door number three, and your intuition was spot on, right? Like, I will absolutely say, like I would not be here talking to you today had I not gone and taken that first Pilates class when my logic noise was saying, do not do that, right? I would not be here today if I had relied on my past failures. Of like, the first time we did Agency, nobody bought it. But now Agency is, like, eight years old and has helped 1000s of businesses. So I would just say like you're gonna fail in life. It doesn't mean you can't trust yourself. It means you had to learn something so that you can have even greater information and success in the future. But just be kind to yourself. Social pressure, the desire to conform to social norms, where fear of judgment can override your internal signals. I think this is really huge. I will tell you right now, my gut was spot on with all my exes, every single one, but especially my last one. I remember my gut was like, this is I think we should let this one go. And people at my job were like, oh my god, he sent flowers. Oh my god, he picked you up for a date. Oh my god, he did these things. And so then I stopped listening to my gut ended up in a five fucking year long relationship. Right when I can tell you right now, within 48 hours, my gut was like, should move on from this. You know. Anyways, that happens, though, because societal pressure and norms can, like, really change your decisions on, on what you're doing, and make you not listen to yourself. Self-sabotage, sometimes self sabotaging behavior disguise itself is the gut feeling to keep you in a comfortable, familiar, but limiting state. So what I will say is, I have many people saying, oh, gosh, I had this obstacle, which means I'm probably not supposed to be doing the thing that I'm doing. And I would say, like, actually, is that it's saying, or is it saying, like, hey, how bad do you want this? Are you going to work a little harder for it? Right? You know what I mean? Like, I think, like, first of all, I think too many people think that things are going to come like, easy for you, just because you have this great idea that it's just going to be easy to do. Nothing is easy to do. We're working on two major projects right now that scare the fuck out of me, if I'm completely honest. And every time I think maybe we shouldn't do it, my gut's like, oh, you're doing it like you you're supposed to do it. Like, talk about, like, that gut instinct where, like, there's that emotional and physical feeling we talked about earlier in the episode. Like, every time I think I'm not going to do it, I actually feel uneasy. And when I think, like, well, I am going to do it. It's like, yeah, because that makes the most sense. So I would just say that, like, it's easy to self-sabotage and stop yourself and call it intuition, because you're feeling an obstacle, but that's not necessarily what's happening. And how do you know if it's self-sabotage or actually a gut intuition? I think you'll have to actually just look back at your past behaviors. Are you doing something you've done in the past? Oh, something's getting really hard, and so you're talking yourself out of it, right? Maybe you have to ask yourself, like, what is the cost of not doing this? Like, you might have to just take a little bit more time and do some journaling, or give yourself a little bit more time. Let me just hang on a little longer. I can always stop this in the future, but let's just, like, take a little bit longer, get a little bit more information. Now that said, sometimes people are so afraid of self-sabotage that they talk themselves into being in jobs longer and relationships longer and other things longer. So I just say like, you know you the best. This is where you have to get honest with yourself, right? So it's because I don't want you to be like, -h, I'm I don't want to self-sabotage if I stick out this thing and I and Lesley said, so no, I just want you to just pay attention to your own patterns and what is going on. Here's the thing, hearing your intuition is difficult because it is a quiet, subtle inner voice that is easily drowned out by loud, racing thoughts, fear and societal demands for logic. It is often hard to distinguish from anxiety or past traumas, which present as urgent, emotional and reactive, rather than calm and steady, like if you are someone who is like feeling the effects of cortisol has had past trauma, has a lot going on in your mind. You're it's you're there's too much uncertainty in your life. I just want you to know if you're having a hard time hearing what to do next, it's, it's because you got, there's a lot going on and there's a lot going on right now. Oh my god. Like logic and society would say, let's not start anything new right now, right? But I will also say that, like, some of the craziest things I did at times were the so uncertain I am, like, sitting in this beautiful house, that people are like, you're crazy to buy a house when, like, you're not even sure what Covid is going to do with your business right now. Now, I also don't want people to go into debt, because it's, my gut says so, like, we have to really make sure that we're, we're making decisions from the right place and sitting with those things. And as you build that up, you might need to take some time and make sure that, like, it's the same answer. You know, you like, start, like, shake a magic eight ball, and you get an answer. You're like, I don't like this answer, and shake it again to get another answer. This is, like, I would say it's the opposite. It's like, maybe, if you're working on trusting your intuition and not self-sabotage or talking yourself out of things or using society's pressures to stick with whatever you're supposed to do, maybe you're looking for the eight ball to say the same thing three days in a row, right? All right. Lesley Logan 26:22  So just a couple, just to go on to that, because I know, I know you my listener. I know you need more information. So here is more information on why it's hard to hear your intuition. So overthinking and noise, overthinking, chronic overthinking. Hello, my chronic overthinkers. I see you. Stress and anxiety create mental noise that drowns out the quiet, subtle whispers of intuition. So if that's you, might want to be taking some time, maybe the habits to try to figure out, like, what do I do with my overthinking thoughts? I am an over thinker at night. Holy frickin moly, it is insanity. So guess what? MoonBrew, extra magnesium, a little extra support from my hormone specialist, and I can overthink in the morning, and then I'm like this. It's too beautiful to overthink right now, right fear, miss it misidentified as intuition. So true intuition feels calm, while fear-based thoughts are loud, urgent and emotional. We often confuse fear or past trauma, for example, needing to protect yourself for intuition. So I think I love that they brought this up, because it's like, how do you know? And as I've just mentioned a few times, it's one thing I'm thinking of doing every time I think about not doing it, it doesn't feel easy. Every time I think about doing it, this is gonna be the hardest thing I've ever done. But there's a calmness, like a confidence to my body that I feel, right? Over reliance on logic, so society priorities is data, facts and rational thinking, leading us to dismiss gut feelings that lack immediate logical explanation. So just notice, like, look, I do believe in data over dogma, but just kind of notice when you're letting other people's need for data determine what you how you make your decisions, that's their need, not yours. Lack of inner calm, intuition requires a grounded, present state. You're overwhelmed, ungrounded, or disconnected from your body, you cannot hear the physical sensations that often accompany intuitive nudges right. So like, I will just say, if you are not in an inner calm state, you should not be making any decisions. One, you're not gonna hear your intuition. But two, like, we all make poor decisions. Date terrible people pick big fights when we're not in inner calm state. So you might want to figure out things that help you with that. Lack of trust and self-doubt, low self-confidence or history of dismissing your own feelings can make it difficult to trust your inner voice when it does speak. I feel that I get you. I've been there. Lesley Logan 28:27  So my love. I hope this gave you some like kind of thought and some insight about, like, intuition versus inner chatter, versus why it's hard. I hope you know like it's totally normal to feel like you have lost your inner voice, or that you don't have that trust there. I think that there's just so much going on, and I don't know that our intuition can really, like, compete with, like, the scroll, the instant scroll, of so many things that are going on and and, you know, the time I'm recording this, like, you know, the President is, like, threatening to be at war. But also, you know, that's a distraction for the files. And then there's this happening over here, and then the hockey team just bringing up what every single female, like, always feels is happening all of the time. And you're just like, oh my god, and I have to go to work, and I have to fill this thing out, and I have to figure out how I'm gonna make this big decision. And so I just want you to know, like, there is a lot going on, so it can be hard. And I would highly encourage you to figure out, maybe brainstorm, go back to the habits episode and brainstorm all the different things that you could do to try to just like, get a habit or a thing that you could do to help you calm your nervous system so that then you can make decisions from a better place, and just remember that taking all that information is helping you with your intuition. Your intuition relies on information that you have filed away. Hard to have intuition on something you've never done or experienced or know, right? So I think you're amazing. I really hope that you are into this series. So Thursday, I'll give you the tools for listening and hearing it better, and then next week, we're going to have a really great guest who used her inner knowing and inner guidance to help heal herself. So I think that there's there's so much that our intuition and our inner guidance can do if we're listening. And so I hope this gets you started. Lesley Logan 30:18  If you have a topic that you want me to discuss, or if you have something related to this that you want to share with us, you can send it to the beitpod.com/questions. Ask a question. You can share a win about it, or you can you can just tell us, I'd love to hear how this is helping you and until next time, Be It Till You See It. Lesley Logan 30:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:24  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:31  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Morgan is the drummer on the national tour of A Beautiful Noise: The Neil Diamond Musical. Six hundred shows in. Almost quit drumming in high school. Grew up in a small town in Kansas with no real map for any of this. Found her way to NYU, subbed MJ and Yiddish Fiddler simultaneously, and landed a tour that's run nearly two years.Her path is not the one anybody draws up. And the way she talks about trust, subbing, ego, and what actually gets you hired — it's the kind of honesty you don't hear enough of.We also get into:* What she does at the kit during the show that nobody expects — and why it actually works* How studying West African music under Valerie Naranjo at NYU rewired the way she hears everything* The blacklist situation she handled with more integrity than most veterans twice her age* The subbing etiquette mistakes that quietly kill a reputation before it even starts* What she learned about ego, patience, and being comfortable with uncertainty from the people ahead of herEpisode #105 is out now. The video version drops this Friday on YouTube.If this is your first time here — Broadway Drumming 101 is the podcast and resource built for drummers and musicians who want to work in musical theater. New episodes drop regularly. Subscribe so you don't miss the next one.Subscribe to Broadway Drumming 101 on Substack →And if the podcast has helped you — even just one episode — leave a review on Apple Podcasts or wherever you listen. It takes two minutes and it's the best way to help other drummers find this. It means more than you know.Clayton Craddock is the drummer for Cats: The Jellicle Ball on Broadway at the Broadhurst Theatre. He is also the founder of Broadway Drumming 101 and the author of Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway credits include Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and Cats: The Jellicle Ball, with additional credits spanning tick, tick…BOOM!, The Hippest Trip: The Soul Train Musical, and subbing on Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the Tony Awards. He has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Megan chats with Yumna Jawad about building a multi-revenue food blogging business through cookbooks, partnerships, affiliate marketing, speaking opportunities, and physical products. Yumna Jawad, who was born in Africa to Lebanese parents and moved to the US at 11 years old, is beloved by millions of fans globally on Instagram, TikTok, and her website, Feel Good Foodie for her unique, delicious, creative and easy recipes that often go viral on social media. She has grown her massive following from scratch the past decade and has recently founded a new culinary venture, Oath Oats, launched in November 2022. Yumna's viral food trends have been featured by Live with Kelly & Ryan, The Today Show, Good Morning America, PEOPLE, Vogue, and the New York Times. A graduate from the University of Michigan Business School, she now lives in Grand Rapids, Michigan, with her husband and two kids. Yumna's parents are both Lebanese so she proudly features Lebanese, middle eastern and Ramadan recipes as part of her heritage. Her first cookbook, The Feel Good Foodie Cookbook, launched in May 2024 (Penguin) and is filled with over 100 approachable, unique and delicious "Middle Eastern meets Midwestern" recipes for the entire family. The cookbook hit the bestseller lists on Amazon, USA Today and Publisher's Weekly. Ad revenue is no longer enough to support a long-term food blogging business. In this episode, Yumna shares the exact ways she diversified Feel Good Foodie into a recognizable brand with multiple income streams. This conversation is packed with practical ideas for experienced food bloggers who want more stability, visibility, and long-term growth. Key Topics Discussed: - Build revenue streams before traffic declines force you to. - Long term brand partnerships outperform one off sponsorships. - A cookbook strengthens authority far beyond direct sales. - Affiliate income grows faster when personality leads the content. - Email works best when it builds relationships instead of pushing recipes. - Video creates stronger audience connection than static content alone. Connect with Yumna Jawad Website | Instagram

This is the video of last week's podcast — and another one in the Broadway Drumming 101 Classic Episode Series.This episode takes us back to January 2022 with one of the most respected drummers in both Broadway and jazz, Jared Schonig.Since we recorded this conversation, Jared has moved into the drum chair for Just in Time at Circle in the Square Theatre, but this episode still holds up because Jared drops a lot of real information about what it actually takes to survive in this business.We talked about:* How he went from jazz gigs and working at Apple to Broadway* Subbing on shows like Grease, American Idiot, and Next to Normal* Building Moulin Rouge from the ground up* Getting orchestration credit as a drummer* Broadway pit life, injuries, setups, pressure, and preparation* Why relationships and reputation matter more than people thinkJared has played with artists including Nicholas Payton, Chris Potter, John Patitucci, Cynthia Erivo, Kristin Chenoweth, and many others. He's originated seven Broadway drum books and built one of the most versatile careers out there.One thing I always appreciated about Jared is that he's honest about the work. The preparation. The pressure. The physical demands. The stuff people don't always talk about publicly.It's still one of my favorite conversations I've had on Broadway Drumming 101.Upcoming performances for Jared include shows at Sultan Room, Birdland, Zinc Bar, The Gin Mill, and dates with Brass Against.I may go and check out this show! Let me know and we can all connect there:Check out his site for more info! Click HERE https://www.jaredschonig.comClayton Craddock is the drummer for Cats: The Jellicle Ball on Broadway at the Broadhurst Theatre. He is also the founder of Broadway Drumming 101 and the author of Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway credits include Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and Cats: The Jellicle Ball, with additional credits spanning tick, tick…BOOM!, The Hippest Trip: The Soul Train Musical, and subbing on Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the Tony Awards. He has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

About this Episode:Discover new insights into mold-related illness and the neurogenic cascade. Learn why traditional toxicity models may not explain your symptoms and how to find relief.Mold-related illnesses have long been associated with toxic mycotoxins, leading many to focus solely on these compounds when seeking relief. However, during a recent conversation with Jason Earle, founder of GOT MOLD?, it became clear that there is a need to rethink our understanding of mold exposure and its effects on health. In this episode, we will delve into the nuances of mold-related illness, exploring alternative perspectives on toxicity and offering actionable insights for those affected.Use code HOLISTICHUB10 for a discount on their products!About our Guest:Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street. Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.Jason's Links:Email: jason@gotmold.comWebsite: www.gotmold.comInstagram: https://www.instagram.com/gotmold/ Stephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/Substack: https://substack.com/@holistichubcommunity 

Mea Culpa welcomes one of our favorite people from the Lincoln Project, Tara Setmayer. Setmayer is a former CNN political commentator, a contributor to ABC News, and a former GOP Communications Director on Capitol Hill. She's appeared on ABC's The View, ABC's Good Morning America, and HBO's Real Time with Bill Maher. Setmayer was named a Harvard Institute of Politics Spring 2020 Resident Fellow. Also in 2020, she joined The Lincoln Project as a senior advisor. Setmayer hosts the live show "The Breakdown" alongside co-founder Rick Wilson, on the organization's streaming channel, LPTV. Michael and Tara dig deep into the media and its effect on the elections, Trump's denials, and George Santos. 

Episode Notes The Wedding and the Marriage: On Creative Devotion and the Gift of the Slow Burn What does it actually mean to be devoted to your work — not the version of it you imagined, but the version that wants to exist? In this deeply personal episode, Michael reflects on the six-year journey of writing Resonance: The Art and Science of Human Connection — and the humbling gap between the grand launch he envisioned and the initiation the universe had in store. Recorded live from Tulum, Mexico, just weeks after the book's release, this is a raw and honest meditation on ego, surrender, patience, and what it means to stay in the work when the fanfare doesn't come. What You'll Hear in This Episode: The moment Michael nearly folded after five years — and the four-month ultimatum that changed everything Why he moved to Austin, found the right environment, and finally cracked the book's structure The emotional experience of recording the audiobook and hearing his "composition" for the first time How a crypto portfolio hit by 100% China tariffs wiped out his marketing budget — and what he did next The difference between the wedding (the launch) and the marriage (the lifelong commitment to the work) Why he stopped chasing the bestseller list and started thinking like Ryan Holiday's perennial bestseller What Esther Perel's Mating in Captivity and Steven Pressfield's The War of Art teach us about the slow burn The Miles Davis principle: music is what lives in the space between the notes Nelson Mandela's Long Walk to Freedom as a model for creative endurance How the principles of Resonance — listening, devotion, releasing transactional expectation — apply to your creative life, not just your relationships Key Themes: Creative initiation and the fire that forges you Releasing egoic expectation vs. listening to what wants to live The gift of the slow burn and the perennial work Environment as a creative catalyst Dissonance vs. resonance in relationships — and in your work What vision fasts and initiatory rituals teach us about patience and preparation Quotes From This Episode: "It's not about the night of the wedding. It's going to be about the years of commitment in the marriage." "How can I listen to what wants to live — and become an instrument for that song?" "Music is what lives in the space between the notes." — Miles Davis "I wasn't positive how the ideas came together in the most poignant way. But I knew it was in there." Referenced in This Episode: Resonance: The Art and Science of Human Connection by Michael Trainer — available wherever books are sold The War of Art — Steven Pressfield Mating in Captivity — Esther Perel Long Walk to Freedom — Nelson Mandela The Ryan Holiday perennial bestseller framework Connect with Michael:

Self-love begins the moment a woman stops believing she is unworthy of it. In this episode of Women Awakening, Cynthia James sits down with Geneen Roth, author of eleven books, including Women, Food, and God and Love Finally. Geneen shares the deeply personal journey that transforms decades of self-loathing, eating disorders, and unresolved pain into healing, freedom, and self-acceptance. You'll discover how self-rejection quietly influences relationships, body image, and the search for love. Geneen explores how childhood wounds become lifelong beliefs, why true healing begins by dismantling those inner conclusions, and how releasing blame creates space for compassion, authenticity, and peace.This conversation is for women ready to stop carrying shame and release the weight of old stories. Tune in to the full episode and visit  https://www.cynthiajames.net/ Enjoy the podcast? Subscribe and leave a 5-star review on your favorite Platforms.Apple Podcasts: https://podcasts.apple.com/us/podcast/women-awakening-with-cynthia-james/id1479431168GENEEN ROTH is the author of eleven books, including the New York Times bestsellers Women Food and God, When Food is Love, and Lost and Found. Her work has been translated into fourteen languages and has sold millions of copies worldwide. Over the past forty years she has worked with thousands of women in workshops and retreats on the concepts of her books. Geneen has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, The Today Show, Good Morning America, and The View. She lives in California and Hawaii. Connect with Geneen Roth:Website: https://geneenroth.com/ LI: https://www.linkedin.com/in/geneenroth/   FB: https://www.facebook.com/GeneenRoth    IG: https://www.instagram.com/geneenroth/?hl=en      Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master's degrees in consciousness studies and spiritual psychology. Author of 6 bestselling and award-winning books, including I Choose Me: The Art of Being A Phenomenally Successful Woman at Home and at Work. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/YouTube: https://www.youtube.com/user/WhatWillSetYouFreeInstagram: https://www.instagram.com/cynthiajames777/Facebook: https://www.facebook.com/cynthiajamestransforms

James Harden turned back the clock as the Cavaliers took a 3-2 series lead over the Pistons. OG Anunoby practiced with the Knicks. Max Fried downplayed his elbow soreness, Jerry covered John Franco's post-surgery first pitch alongside Carson Benge's walk-off Mets win. We recapped the Orioles' 7-0 shutout of the Yankees, revisited Fried's injury comments, heard Mike Breen's call of the Cavs' OT victory, and celebrated Matthew Schaefer's surprise Rookie of the Year award on Good Morning America.

This is a clip from my upcoming Broadway Drumming 101 conversation with Morgan Parker, currently holding the drum chair for A Beautiful Noise: The Neil Diamond Musical.Morgan dropped a lot of wisdom in this episode, but this part really stood out to me.One of her mentors told her that you're going to feel overwhelmed when the phone won't stop ringing… but you're also going to feel overwhelmed when the phone doesn't ring.That's the reality of this business.Morgan also talks about how dangerous it is to compare your path to other people's careers, especially in the social media era. Some musicians land major gigs quickly. For others, it can take years or even decades. Everybody comes to music in their own time.What matters is staying prepared, staying humble, keeping your ego in check, and continuing to grow.Morgan's career is a great example of that mindset in action. Along with Broadway and Off-Broadway credits, she's also worked as a stage manager for The New York Pops and performed in everything from theater productions to television performances and concert halls.Really great conversation. Full episode coming soon on Broadway Drumming 101.Clayton Craddock is the drummer for Cats: The Jellicle Ball on Broadway at the Broadhurst Theatre. He is also the founder of Broadway Drumming 101 and the author of Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway credits include Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and Cats: The Jellicle Ball, with additional credits spanning tick, tick…BOOM!, The Hippest Trip: The Soul Train Musical, and subbing on Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the Tony Awards. He has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Have you ever held on to something long past the point it was serving you, because giving up felt like failure?This week on Building Resilience, Leah shares an episode from therapist and parent educator Dawn Friedman, host of Tell Me It Will Be Okay. Part of a Mental Health Awareness Month podcast swap series, this episode explores a concept that might change the way you parent, heal, and relate to yourself: judicious giving up. With over 30 years of experience supporting children, teens, and families, Dawn brings a warm, research-informed perspective on why knowing when and how to let go is one of the most powerful skills a parent can develop.She'll explore:Why "giving up" is not the same as failing and when it's actually the wisest moveHow holding on too tightly to outcomes can fuel anxiety in both parents and childrenThe role of connection in creating lasting change in familiesHow to manage your own anxiety while supporting an anxious childWhy releasing unhelpful strategies opens the door to what actually worksAbout Dawn Friedman, MSEdDawn Friedman, MSEd, is the founder of Open Book Parenting, an online education and coaching platform for parents of anxious children and teens. A licensed clinical counselor, she has more than 30 years of experience working with children and families in educational, clinical, and community settings. Her background spans roles as a preschool teacher, school-age site director, family case manager, parent educator, and clinical counselor. She also holds post-graduate certification in Infant-Toddler Mental Health and has been featured on ABC Nightline and Good Morning America.Her podcast, Tell Me It Will Be Okay, is the go-to conversation for parents of anxious kids who have read all the books, listened to all the experts, and still feel like something is missing. Connect with Dawn:Website: openbookparenting.com Podcast on Apple Podcasts: podcasts.apple.com/us/podcast/tell-me-it-will-be-ok/id1550503858 YouTube: youtube.com/channel/UCzfj0tNQJnJvzg9FHDKHgpw Newsletter: openbookparenting.kit.com/497c86cec7 Instagram: https://www.instagram.com/dawnfriedmanmsed LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

Estelle Erasmus is a 2025 TEDx Speaker and an award-winning writing professor at New York University. An award-winning journalist, she has written for The New York Times, The Washington Post, Slate, Next Avenue/PBS, HuffPost, Business Insider, Marie Claire, WIRED, AARP the Magazine, and more. Her essays for The New York Times and The Washington Post have gone globally viral, and she has appeared on Good Morning America and Fox News, with her work mentioned on The View. She's on the show to talk about her book, Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published, named a “Best Book for Writers” by Poets & Writers. Today is all about non-fiction. Estelle joins Barbara DeMarco-Barrett to talk about writing essays, finding your voice, hooks, braided essays and hermit crab essays, writing scenes, queries, pitches, and more. For more information on Writers on Writing and to become a supporter, visit our Patreon page. For a one-time donation, visit Ko-fi. You can help out the show and indie bookstores by buying books at our bookstore on bookshop.org. It's stocked with titles by our guest authors, as well as our personal favorites. And on Spotify, you'll find an album's worth of typewriter music like what you hear on the show. It's perfect for writing. Look for the artist, Just My Type. You can find hundreds of past interviews on our website. (Recorded February 27,, 2026) Host: Barbara DeMarco-Barrett Host: Marrie Stone Music: Travis Barrett (Stream his music on Spotify, Apple Music, Etc.)    

Athena Perez is a CrossFit Level 2 trainer, speaker, author, and founder of Scaled Nation Training, where she helps coaches and larger-bodied athletes navigate sustainable health and fitness transformation. After losing more than 200 pounds from a peak weight of nearly 500 pounds, Athena turned her personal journey into a mission to support others through education, functional fitness, and advocacy. She is the creator of the "Working with Larger Bodies" seminar, author of Lifting the Wait, and a featured voice on platforms including CrossFit Journal, CBS, and Good Morning America.   In this episode, Dr. Tro and Athena talk about… (00:00) Intro (02:04) How Athena began her CrossFit journey (04:57) Food addiction and adverse childhood events (11:40) Emotional eating (14:27) How a dysfunctional 11 year relationship shaped Athena (24:37) When Athena realized that she needed to make a change  (29:14) How Athena finally discovered the truth about good nutrition (32:33) Food addiction vs binging (37:16) How CrossFit changed Athena's life (40:16) How two knee replacements effected Athena's mental and physical health (42:43) How Athena's experience with a bone infection led her to discover fasting (47:39) Athena's 40 day fast experience (53:08) How faith played a role in Athena's rollercoaster health journey (55:29) Outro/plugs For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Athena Perez: Crossfit Coaching Website: https://athenamperez.com/ IG: https://www.instagram.com/athenamariebt/ YouTube: https://www.youtube.com/channel/UCl-EOQbaFVxs1zL4tTGShMw Books: https://athenamperez.com/the-book-lifting-the-wait Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

And they gave us an idea!

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.This is another one in the Broadway Drumming 101 Classic Episode Series.This episode takes us back to January 2022 with one of the most respected drummers in both Broadway and jazz, Jared Schonig.Since we recorded this conversation, Jared has moved into the drum chair for Just in Time at Circle in the Square Theatre, but this episode still holds up because Jared drops a lot of real information about what it actually takes to survive in this business.We talked about:• How he went from jazz gigs and working at Apple to Broadway• Subbing on shows like Grease, American Idiot, and Next to Normal• Building Moulin Rouge from the ground up• Getting orchestration credit as a drummer• Broadway pit life, injuries, setups, pressure, and preparation• Why relationships and reputation matter more than people thinkJared has played with artists including Nicholas Payton, Chris Potter, John Patitucci, Cynthia Erivo, Kristin Chenowethand many others. He's originated seven Broadway drum books and built one of the most versatile careers out there.One thing I always appreciated about Jared is that he's honest about the work. The preparation. The pressure. The physical demands. The stuff people don't always talk about publicly.It's still one of my favorite conversations I've had on Broadway Drumming 101.Upcoming performances for Jared include shows at Sultan Room, Birdland, Zinc Bar, The Gin Mill, and dates with Brass Against.Check out his site for more info! Click HEREhttps://www.jaredschonig.comSUBSCRIBE to be notifed when the video of this episode will be released.Clayton Craddock is the drummer for Cats: The Jellicle Ball on Broadway at the Broadhurst Theatre. He is also the founder of Broadway Drumming 101 and the author of Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway credits include Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and Cats: The Jellicle Ball, with additional credits spanning tick, tick…BOOM!, The Hippest Trip: The Soul Train Musical, and subbing on Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the Tony Awards. He has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Welcome to Episode 268 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton exceeded revenue expectations, posted a profit, but subscribers are still declining. Peter Stern teased new hardware this fall, and strength products in the future. Ally Love & Hannah Corbin are set to teach their first new Pilates classes in years. The feed feature in the Peloton app once again shows all workouts by your friends. The new "Note To Self" feature has rolled out to most everyone on the Peloton app now. The May activity challenge has a new "Iron" tier, earning a badge after 5 days. The next Club Peloton live class will be a run with Becs Gentry for Gold members & higher. Several Peloton executives (including CEO Peter Stern & co-founder John Foley) were in Club Bangers. There is a 7 Days of Breathwork program by Chelsea, and other Peloton classes, in the BreathWrk app. Peloton is celebrating Mental Health Awareness month with special classes. There are also new Asian & Pacific Islander Heritage Month (APIHM) classes. There are 4 new classes in honor of Jewish American Heritage Month. Peloton has several live & on-demand classes for Mother's Day this year. Emma Lovewell taught a Live DJ ride with TOKiMONSTA. Jess Sims taught a special class in honor of Teacher Appreciation Week. Ash Pryor is back on the live schedule following her MCL surgery recovery. Peloton highlighted some classes in "This Week at Peloton." A new Peloton x Tunde Oyeneyin Apparel collection is coming, and a special event was held at PSNY for it. The fourth lululemon members weekend will be from June 12 – 13 at PSNY. Peloton is running a deal offering 0% financing for all loan terms. Rebecca Kennedy discusses Pilates with The Flowspace. Tunde Oyeneyin will be at a Sports Illustrated event. Tunde will also be a keynote speaker at the Conferences For Women in Texas this fall. Tunde, Rad, Camila, and Johanna will be at the Faces of Fitness event in Miami this fall. Amazon named Sam Yo's upcoming book to the editor's pick list for best nonfiction. Robin Arzon was on Good Morning America. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-268/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

This week… Seattle hotels say bookings ahead of the FIFA World Cup are underwhelming. Good Morning America showed off our region's beauty by broadcasting from a ferry. And the Seattle Stair Walkers are finding community while doing an activity a lot of people hate. Arts reporter Jas Keimig and Factal Editor Joe Veyera are here to break down the week. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Summary:In this insightful interview, Erica Komisar, a psychoanalyst and author, shares expert advice on parenting during and after divorce, emphasizing attachment security, emotional intelligence, and healthy co-parenting strategies. Discover practical tips and psychological insights to support children and parents through the challenges of divorce.About Erica:Erica Komisar is the author of Being There, which won a Family Choice Award for best parenting book, and Chicken Little the Sky Isn't Falling. Her newest book is The Parent's Guide to Divorce. She has been in private practice since 1990. A contributing editor for the Institute for Family Studies, Erica hasn been featured on Good Morning America, Fox and Friends, featured in People Magazine and more. She lives in Manhattan, New York.Key Topics:Attachment security in early childhood.Impact of divorce on children's mental health.Effective co-parenting strategies.The importance of emotional regulation in parents.Preventing trauma and fostering resilience in children.SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Mea Culpa welcomes back to the show one of our favorite people from the Lincoln Project, Tara Setmayer. Setmayer is a former CNN political commentator, a contributor to ABC News, and a former GOP Communications Director on Capitol Hill. She's appeared on ABC's The View, ABC's Good Morning America, and HBO's Real Time with Bill Maher. Setmayer was also named a Harvard Institute Resident Fellow. And in 2020, she joined The Lincoln Project as a senior advisor. Setmayer hosts a great live show called "The Breakdown" alongside Rick Wilson, you can find it on the Lincoln Project's streaming channel, LPTV. Michael and Tara dig into foreign policy, culture wars, and the GOP's stand with Trump.

Spike and Jonny cover the Long Beach Grand Prix, a Ferrari restomod that's trying not to get sued, and a Lucid sedan that runs a 9.2-second quarter mile. Also: the guys bought an insanely rare '71 Porsche 911 T Targa and a billionaire had Aston Martin build him a one-off track car faster than an F1 car. ______________________________________________

Hey girl,In this episode, I sit down with Dr. Kemi, double board-certified gynecologic oncologist and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, to talk about something we don't discuss nearly enough: Black women's womb health.We cover how to document your symptoms, navigate medical bias, bust the biggest myths around birth control and fertility, and understand what a truly heavy period looks like because a lot of us have normalized the abnormal. This one is important. Get the book, share it with someone you love.BIO:Dr. Kemi Doll is a double board-certified Gynecologic Oncologist, Professor at the University of Washington, and Founding Director of the GRACE Center. Her research on racial disparities in womb cancer has been featured in The New York Times, NPR, and Good Morning America. She co-founded ECANA, hosts the podcast Your Unapologetic Career (200K+ downloads), and runs KD Coach LLC, supporting women of color in research careers.Her debut book, A Terrible Strength: The Hidden Crisis of the Black Womb & Our Survival Guide to Healing (Harmony / Penguin Random House), is out May 5, 2026 — followed by a national book tour running May–June 2026.Resources Mentioned in This Episode:Book: A Terrible StrengthThe Hidden Crisis of the Black Womb and Your Survival Guide to Healinghttps://kemidoll.com/Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $350…​Check out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. Check out the latest episode here.Sincerely,Coach AnwarBook a Consult to Work with MeJoin my Get Your Guy ClubBuy My Dating Strategy CourseCheck out My Latest Podcast EpisodeMissed any of my Q&A TikTok Live sessions?Send us Fan MailThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!  

I WAS THINKING: I Was More Shocked By the People Walking By the 77 Year Old Man Assaulted on 3rd Ave Without Helping // Video shows 2 men beating 77-year-old in unprovoked attack in downtown Seattle // ‘Good Morning America’ to air live from Washington State Ferries boat // Port of Port Townsend dramatically quits social media

What if your best ideas aren't something you have to grind for — but something you can learn to receive? In this episode of the Business of Story, Park Howell sits down with Sara Connell — 5x bestselling author, founder of Thought Leader Academy, and author of the upcoming book The Download — to explore the neuroscience and quantum physics behind creative downloads and how to access them on demand. Sara introduces the Gamma Walk, a simple daily practice for inducing the brain's channeling state — the gamma wave state associated with flow, breakthrough insight, and original thinking. She explains the SWOO framework (Science Meets Woo), the role of the reticular activating system in filtering for creative breakthroughs, and why an MIT brain scan study should make every thought leader rethink how they use AI. You'll discover: The brain state that unlocks original genius — and how to get there without meditating for 15 hours a day Why AI slop is a beta-state problem — and what to do instead How one Gamma Walk led to a miracle that changed Sara's family forever The coincidence journal and the Download app: two tools for capturing ideas before they vanish Why protecting your human creative capacity is the most urgent professional skill of the AI age Sara has been featured on Oprah, The New York Times, Good Morning America, TODAY, Forbes, and Entrepreneur. The Download releases October 6, 2025 and is available for pre-order now. Learn more at saraconnell.com and find the free Download app on Sara's Substack: "The Download with Sara Connell."

#260: Jess Ekstrom is the founder of Headbands of Hope and Mic Drop Workshop, investor in women, best selling author, Forbes Top Rated Speaker and mom.Her first brush with success was selling all of her toys on eBay when she was twelve. Since then, Jess and her companies have been featured on the TODAY Show, Good Morning America and more. More importantly, her companies have helped millions of women and girls around the world.She's the bestselling author of Chasing the Bright Side and Making it Without Losing it. Her hobbies include writing, hiking, board games with her husband, playing hide and seek with her kids, and searching for the best breakfast burrito in America.Social Media links:www.instagram.com/jess_ekstromwww.facebook.com/jessekstromwww.twitter.com/jess_ekstromhttps://www.tiktok.com/@jessekstromhttps://www.linkedin.com/in/jess-ekstrom-59160342/https://micdropworkshop.com/https://jessekstrom.com/

Season 4, Episode 2. Synopsis:  Now that the construction dust has settled, can we learn anything from Broadway's 23M flop, The Queen of Versailles starring Kristen Chenoweth?  Sean and Matt Koplik, host of Broadway Breakdown, have thoughts about the controversies and the social phenomenon surrounding The Queen of Versailles.Contains strong language.Special thanks to Matt Koplik.  Be sure to listen to Matt's podcast, Broadway Breakdown:Broadway Breakdown - Podcast - Apple PodcastsSupport this podcast and listen to our extended interview with Matt Koplik (plus our "Sean Goes Off Script" segment where Sean dives deeper into the episode) at STAGE COMBAT AT PATREON patreon.com/StageCombatThePodcastHosted by Sean HaydenEditing by Alex Griffitt. Mixing by Justin Gerrish.  Written and Directed by Sean Hayden for Haywood Productions, LLC.Produced by Haywood Productions, LLC.Sign up for the Stage Combat newsletter atLanding Page - Stage Combat (stagecombatthepodcast.com)Follow us and DM us at Instagram @StagecombathepodcastIGor email us at Stagecombatthepodcast@gmail.comDon't forget to rate and review us on your podcast platform!Sean Hayden is New York City based attorney, actor and advocate for workplaces that are safe, respectful and dignified.  As the CEO of Haywood Productions, LLC, he produces Stage Combat the Podcast which exposes harmful practices in the entertainment industry and fosters conversations of how to make the workplace better for everyone.   Grateful acknowledgement for fair use news clips from Good Morning America, "On Stage" Spectrum NY1, Theatre Mania, Two on the Aisle, and MickeyJo Theatre.

Drawing from decades of Buddhist practice and lived experience, Lodro Rinzler helps listeners overcome self-doubt and reconnect with their inherent goodness.Grab a copy of Lodro Rinzler's recently released book, You Are Good, You Are Enough.This week on Mindrolling, Raghu and Lodro explore: Keeping an open mind towards all wisdom traditions Lessons from Tibetan master Khandro RinpocheHaving gratitude for obstacles and challenges Recognizing where seeds of doubt have been planted in our livesThe insidious inner voice that tries to convince us we are not complete as isGetting in touch with our awakened natureHow doubt can actually manifest as arrogance (I know better than to trust these people, these things)Capitalism and how industries make money off the idea that we are not okayLearning to love ourselves unconditionallyGrappling with the fact that every human being has inherent, basic goodnessThe gift of offering another our undivided attentionAbout Lodro Rinzler:Lodro Rinzler is a Buddhist meditation teacher and award-winning author of 7 books, including the bestseller The Buddha Walks Into A Bar, and Take Back Your Mind: Buddhist Advice for Anxious Times. He is co-founder of MNDFL Meditation studios in NYC, and was named one of '50 Innovators Shaping the Future of Wellness' by SONIMA. Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He has taught meditation for 20 years in the Tibetan Buddhist tradition and has spoken across the world at conferences, universities, Google, Harvard, and the White House. Lodro resides in the Hudson Valley with his wife and their four-legged family of animals. More at LodroRinzler.com “The world is on fire, it's troubling times. I think if we start to recognize basic goodness in one another, then it will really transform the world.” –Lodro RinzlerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out the scientific case for God. Not from faith, not from scripture, but from the hard data of physics, cosmology, and molecular biology.

What does it mean to belong to more than one world at once? Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the immigrant experience, and the hidden pressures of being “culturally enough.” Together, we explore how culture shapes mental health, why many therapy models miss the mark for marginalized communities, and what truly culturally responsive care can look like. Sahaj also shares how social media became a lifeline for connection, community, and healing for people navigating multiple identities. This episode offers powerful insight for therapists, helpers, and anyone balancing family expectations, identity, and belonging across cultures. “Collectives are made of individuals, and we can’t be our best selves within those collectives and in those roles if we are not also taking care of ourselves. Yet we can’t be our best selves as individuals without considering the collective and our communities.” – Sahaj Kohli Time Stamps for Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli (298) 03:46 Cultural identity and the immigrant experience 07:28 The birth of Brown Girl Therapy 11:22 Understanding the dominant narrative 15:07 Cultural differences in communication and boundaries 19:05 Cultural responsiveness in therapy 26:49 The burden of cultural “enoughness” 29:11 Navigating pride and shame in biculturalism 31:08 Grief and loss in cultural transition 39:20 Resources for bicultural and multicultural understanding About our Guest – Sahaj Kohli MA.Ed, LGPC, NCC  Sahaj Kohli by Beowulf Sheehan Sahaj Kaur Kohli MA.Ed, LGPC, NCC is an award-winning therapist and mental health educator. She is the founder of Brown Girl Therapy (@browngirltherapy), the first and largest mental health and wellness community organization for adult children of immigrants, an advice columnist for the Washington Post, and host and creator of the limited series podcast, So We've Been Told. Sahaj is also author of the book, “But What Will People Say: Navigating Mental Health, Identity, Love and Family Between Cultures” named one of Audible's “best of” in 2024. With a 6+ year career in journalism under her belt, Sahaj’s passion lies at the intersection of narrative storytelling and mental health advocacy. You can follow Sahaj's writing on Substack: Culturally Enough. is a resource for the community and The Bicultural Brief is a resource for clinicians who want to be more culturally responsive in their care. Sahaj's words and work have been featured across media, like in Today, NPR, Good Morning America, CNN, The New York Times, and others. Sahaj also serves as a corporate consultant, educator and international speaker. Resources for Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli (298) @BrownGirlTherapy – Sahaj’s Instagram profile Sahaj’s Website – Resources, information, events & more But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures – Get your copy today!! Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.       You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!  Get your copy of Secure Relating here!!

Alison Kenworthy and Michael Koenigs are the couple behind YouTube sensation Homeworthy. Both came from the world of TV news—she was a producer on Good Morning America, he worked for ABC. But in 2019, Kenworthy left it all behind to launch Homeworthy, starting off by filming home tours on her own with an iPhone. After a slow start, it took off, and in six short years the channel has amassed almost 800,000 followers, putting out hundreds of tours with top designers and celebrities alike.  On this episode of the podcast, Kenworthy and Koenigs speak with host Dennis Scully about why Homeworthy got popular once its content got longer, the secrets of a good home tour, and why YouTube is the future of media. This episode is sponsored by Ernesta and CryptonLINKSHomeworthyDennis ScullyBusiness of Home

*Buy a EZ "DEFECTOR" hoodieNote: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ unfortunately has to delete a few posts on the EZSP SubReddit.*It's happening...It's time to get The Fraud Bus out.*There was a show stopping moment on yesterday's Ben and Eric Patreon Podcast. These pics give you an idea of the shock and awe!*Mike Vrabel has yet another presser to say NOTHING*PR expert, Molly McPherson breaks down how fucked up the Vrabel situation is.*Sherrone Morre Ex-mistress Paige Shiver talks to Good Morning America.*Chick in massive Silverado can't see Lambo; drives over it.*Asshole of the day - first ever 3 consecutive time winnerSponsors:Please follow Indian Paintbrush Farm Sanctuary on Facebook and InstagramWest Michigan Whitecaps, Berlin Raceway, Indian Paintbrush Farm Sanctuary, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Buy a EZ "DEFECTOR" hoodieNote: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ unfortunately has to delete a few posts on the EZSP SubReddit.*It's happening...It's time to get The Fraud Bus out.*There was a show stopping moment on yesterday's Ben and Eric Patreon Podcast. These pics give you an idea of the shock and awe!*Mike Vrabel has yet another presser to say NOTHING*PR expert, Molly McPherson breaks down how fucked up the Vrabel situation is.*Sherrone Morre Ex-mistress Paige Shiver talks to Good Morning America.*Chick in massive Silverado can't see Lambo; drives over it.*Asshole of the daySponsors:Please follow Indian Paintbrush Farm Sanctuary on Facebook and InstagramWest Michigan Whitecaps, Berlin Raceway, Indian Paintbrush Farm Sanctuary, Impact Powersports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners,  Ervines Auto Repair Grand Rapids Hybrid & EV,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mea culpa welcomes one of our favorite people from the Lincoln Project, Tara Setmayer. Setmayer is a former CNN political commentator, a contributor to ABC News, and a former GOP Communications Director on Capitol Hill. She's appeared on ABC's The View, ABC's Good Morning America, and HBO's Real Time with Bill Maher. Setmayer was named a Harvard Institute of Politics Spring 2020 Resident Fellow. Also in 2020, she joined The Lincoln Project as a senior advisor. Setmayer hosts the live show "The Breakdown" alongside co-founder Rick Wilson, on the organization's streaming channel, LPTV. Michael and Tara Dig into the up police violence, the cult of Trump, and who will get the Republican nomination. 

In this episode, John Kim sits down with relationship expert and author Amy Chan to talk about dating patterns, childhood wounds, grief, commitment, and what it really takes to build healthy love. Amy shares how the sudden loss of a close friend changed the way she thinks about relationships and why creating core memories with the people you love matters more than convenience. John opens up about how losing his home reshaped his idea of freedom, home, and what truly matters. Together, they explore how childhood neglect, validation-seeking, and old survival strategies continue to shape adult dating patterns. They also break down Amy's framework for dating smarter, including how to spot where your dating life gets stuck, why apps should not be your only strategy, and how your energy affects connection. They talk about dopamine, fantasy, and why the first three months of dating can be misleading. Later, they unpack commitment, unrealistic expectations, relationship trade-offs, triggers, repair, and emotional safety. Amy explains her “Sh*t Bucket” concept and why healthy love is not about finding a perfect partner, but choosing someone whose imperfections you can actually live with. They close with a hopeful reminder: love is hard, but it is still worth building. In this episode: (00:00) The real reason your dating life keeps repeating(00:29) Grief changed how Amy thinks about love(02:09) John's life after losing home and redefining freedom(03:15) Amy Chan on dating smarter and finding lasting love(05:03) The childhood wounds behind adult relationship patterns(10:29) The patterns sabotaging your love life(14:24) People can feel your dating energy(16:15) Why the first 3 months can fool you(20:02) Why love only grows when you go all in(23:30) Social media is warping our expectations of love(26:34) Every relationship comes with a “Sh*t Bucket”(28:57) Triggers, conflict, and healing inside relationships(33:24) What repair actually looks like in healthy love(37:08) What happens when only one partner wants to grow(43:14) Why love is hard and still worth it About Amy Chan: Amy Chan is the author of Unsingle: How to Date Smarter and Create Love that Lasts — a fun, science-backed dating guide that helps people interrupt the relationship patterns keeping love just out of reach and build healthier, lasting connections. Dubbed the “scientific Carrie Bradshaw” by The Observer, Amy has been a trusted voice in modern relationships for nearly two decades. In 2016, she founded Renew Breakup Bootcamp, the world's first heartbreak retreat. She also leads Dating Bootcamp and is on faculty at Esalen and The Omega Institute. Her first book, Breakup Bootcamp: The Science of Rewiring Your Heart, was featured in The New York Times and optioned by a major streaming network. Her work has appeared in The Wall Street Journal, Good Morning America, The Today Show, The New Yorker, The Guardian, and USA Today. Books: Unsingle: How to Date Smarter and Create Love That Lasts (Pre-order) https://amzn.to/48xS01r Breakup Bootcamp: The Science of Rewiring Your Hearthttps://amzn.to/3wBZxxi Websites: www.renewbreakupbootcamp.com www.renewbootcamps.com www.missamychan.com www.hearthackersclub.com www.UnsingleByAmyChan.com (launching soon) Connect with Amy: Instagram Handle: https://www.instagram.com/missamychan LinkedIn URL: https://www.linkedin.com/in/missamychan/ Tik Tok Handle: https://www.tiktok.com/@missamychan Twitter Handle: www.twitter.com/missamychan YouTube Handle: https://www.youtube.com/missamychan