Podcasts about Good Morning America

What does it take to go from high school marching band to playing drums for major Broadway tours? Meet Jaren Angud, a versatile percussionist whose journey has taken him from ska cover bands in garages to international stages with Disney and beyond.In this episode, Jaren and I dive deep into his story:* How a high school French horn mishap led him to drums* Playing in ska and punk bands before discovering theater music* Why he originally planned to be an engineer, not a musician* The moment he decided to pursue music seriously and how grad school shaped his path* Landing national and international tours like Flashdance The Musical and Beauty and the Beast* Touring across the U.S. and overseas—from Cairo to Qatar—and what it taught him about culture, travel, and resilience* What life is like as the drummer for the First National Tour of Back to the Future: The Musical* How he and his wife turned RV living into a full-time touring lifestyle* Managing fitness, routine, and mental focus while on the road* Advice for drummers who want to break into the Broadway world: versatility, preparation, and mindsetJaren's story is full of practical advice, real-life insights, and inspiring lessons about saying “yes” to opportunities and staying ready for the big call.Mentioned in this episode:* His early influences: Travis Barker, ska bands, and marching percussion* Transitioning from music education to performance* Why being a “total drummer” is the key to success* Tips for navigating long-haul touring, from budgeting to health* The reality of subbing on Broadway and how Jaren prepared for Back to the FutureWhether you're a drummer dreaming of Broadway, a musician navigating freelance life, or someone curious about the touring lifestyle, this episode is packed with valuable takeaways.And if you've ever dreamed of building a theater career of your own, my new book is almost here.Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career is launching soon.Get your name on the list at BroadwayBoundBook.com to be among the first to grab a copy when it drops.Thanks for listening!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we welcome back Dr. Roberto Olivardia for a deeper dive into all things ADHD. Dr. Olivardia is a Clinical Psychologist, Lecturer in Psychology in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities.  He is a nationally recognized expert in eating disorders and body image problems in boys and men.  He is co-author of The Adonis Complex, the first book of its kind detailing male body image issues.  He has appeared in publications such as TIME, GQ, and Rolling Stone, and has been featured on Good Morning America, CNN, and VH1. You can find more about Dr. Olivardia here: https://www.mcleanhospital.org/profile/roberto-olivardia In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

This week, we revisit our conversation with Dr. Karyn Gordon (Leadership & Relationship Expert), author of The Three Chairs: How Great Leaders Drive Communication, Performance & Engagement. Karyn is the CEO and co-founder of DK Leadership, a global leadership coaching company whose purpose is developing great leaders at work and home. She has spoken to more than 500,000 people across 17 countries—including Fortune 500 companies, family businesses, entrepreneurs, professional associations, and others.  She is also a media personality & consultant (Good Morning America, Forbes, The New York Times) - and the TV resident Leadership & Relationship Expert for Canada's #1 Talk-Show – Cityline). In 2021, she was nominated for the 29th annual RBC Canadian Women Entrepreneur Award.  Karyn has a Doctorate in Marriage & Family and certifications in Leadership and Emotional Intelligence, Dr. Karyn was invited to collaborate with professors from The Wharton School to develop an EQ training curriculum specifically for family businesses. John Prato, The Consul General of Canada in New York, hosted a reception honoring her work with New York families and organizations. Over the years, she has served as the media spokesperson for Loblaws, Maple Leaf Foods, Johnson & Johnson, Microsoft, eHarmony and UNICEF.  

July has been all about parenting in the digital age, and today we take a hard look at the dark side of school devices, emojis, and disappearing apps—with Titania Jordan, Chief Parenting Officer at Bark Technologies and a nationally recognized expert in online safety.In this episode, Dr. Meg Meeker dives into the hidden vulnerabilities that come with your child's screen time—from unfiltered school-issued devices to the coded emoji language kids use to hide online behavior.This conversation goes beyond app limits—it's about understanding how tech is shaping your child's emotional, social, and mental world, and how to stay one step ahead as a parent.

Publicity has always been important for authors. Mark Twain promoted his books by writing letters to the paper, and even Agatha Christie, who was known for being very private, still did interviews with prominent newspapers. Yet some authors think this kind of publicity is old-fashioned. In a world dominated by social media, do we even need traditional PR anymore?If you've ever wondered how to get your book featured in the media—or whether it's even worth trying—you won't want to miss this episode of Novel Marketing.In this week's episode, you'll hear from veteran publicist Marika Flatt from PR by the Book to talk about:Whether or not traditional media still mattersThe difference between earned media, paid media, and everything in betweenWhat mistakes to avoid when giving interviewsThe surprising way Good Morning America and Joe Rogan differ when it comes to book salesWhether you're ready to hire a PR firm or just want to understand how media can help spread the word about your book, listen in or read the blog version of this episode.Support the show

Recap of the Indiana Fever's 102-83 victory over the Dallas Wings. Caitlin Clark receives over 50% of votes for face of the WNBA in five years in The Athletic's fan pole. NBC's Good Morning America to broadcast live from the WNBA All-Star game in Indianapolis. Reviewing the issues with the WNBA's plans for expansion. Previewing the MLB win totals for the second half of the MLB season.

Sharita Star is an astrologer, numerologist, author, and speaker with over 20 years of experience, guiding clients globally to navigate life using astrology, numerology, and Lexigrams. Based in New York, she founded Sharita's Star Secrets and authored It's All in the Name (2011), exploring Lexigrams' power to uncover truths. She hosts The Sharita Star Empower Hour podcast and is a frequent media guest on platforms like CBS Radio and ABC's Good Morning America.To watch the Full Cornerstone Forum: https://open.substack.com/pub/shaunnewmanpodcastGet your voice heard: Text Shaun 587-217-8500Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionWebsite: www.BowValleycu.comEmail: welcome@BowValleycu.com Use the code “SNP” on all ordersProphet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.com

John Gray  John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century.  In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness, and romance. His many books, blogs, and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and five grandchildren. He is an avid follower of his health and relationship advice. Link to Show Notes on Website https://fabulouslyketo.com/podcast/240. Resources Mentioned John's free gift Connect with John Gray on social media Twitter: https://x.com/MarsVenus Facebook Page: https://www.facebook.com/Mars.Venus.John.Gray Instagram: https://www.instagram.com/johngraymarsvenus_official/ Website Details: https://www.marsvenus.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Midlife isn't a time for fading out. It's a time for reawakening.  That's why in this episode, I'm joined by the wonderful Emily Fletcher–  founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power.  We're diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional alchemy and sacred pleasure can reignite your joy, helping you step out of survival mode and back into a life that feels alive.  If you've recently felt numb, disconnected, or stuck in midlife, this conversation is your permission slip to say yes to your desires and reclaim the magic that has been within you all along! Emily Fletcher Emily Fletcher is an international speaker, author, and founder of Ziva Technique– a fusion of mindfulness, meditation, and manifestation that has helped over 50,000 people remove stress at the root and unlock their full potential. She has taught at Harvard Business School, Google, and The Omega Institute. Her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Emily has been featured in The New York Times, Good Morning America, and Vogue.  IN THIS EPISODE Navigating emotions and feelings during perimenopause What is alchemizing, and how can it impact your life?  How Emily's company Ziva can help you get clear on your dreams What stress and fear can physically do to your body and brain  Ideas for adding more simple pleasures to your life  How to use your feelings to manifest the life you want About Emily's Free Webinar and Masterclass to uplevel your life QUOTES“It's when we get to amplify the feel-good chemistry in the body that we become an energetic match for whatever it is that we desire.”  “You get to decide if you want to clear the stress, alchemize the emotions, and let go of the beliefs that are hindering you from living your truest potential. And then you get to be open to that superpower, that energy of manifesting what you really want in the second half of your life.”  “Your suffering is not helping anyone. But your bliss, your pleasure, has the potential to change the world.” RESOURCES MENTIONED Sign up to join the FREE live training with Emily Fletcher on July 22 Access your FREE Ziva Masterclass on Stress Free Living HERE Ziva Website Ziva on Instagram Get Emily's Book Stress Less, Accomplish More HERE Preorder The Perimenopause Revolution HERE RELATED EPISODES #645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells #447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

What Did the New Book Reveal About the Idaho College Murders? #Bryan Kohberger #idahomurders #An American Tragedy This true crime video discusses the upcoming book by James Patterson on the Idaho student murders. Good Morning America reports on the new information and the potential motive. Stay updated with the latest news on this case. Sentencinf will take place on 7/23/25.

Gail A. Eisnitz, winner of the Albert Schweitzer Medal for outstanding achievement in animal welfare, is the chief investigator for the Humane Farming Association. Her work has resulted in exposés by ABC's Good Morning America, PrimeTime Live, and Dateline NBC, and her interviews have been heard on more than 1,600 radio stations. Her work has been featured in such newspapers as the New York Times, Washington Post, San Francisco Chronicle​, Miami Herald, Detroit Free Press, Texas Monthly, Denver Business Journal, Los Angeles Times, and US News & World Report. Gail's first book, Slaughterhouse, The Shocking Story of Greed, Neglect, and Inhumane Treatment Inside the U.S. Meat Industry was published in 1997. More at https://www.gaileisnitz.com/.     Things you can do! Oppose the so-called Fair Access to Agriculture Disaster Programs Act HR 2156/S 984 Oppose the “Food Security and Farm Protection Act,” S. 1326 The Save America's Forgotten Equines (SAFE) Act – H.R. 1661 and S. 775 Prevent All Soring Tactics (PAST) Act – H.R. 1684 Soring—intentionally injuring the feet of Tennessee Walking horses to produce an exaggerated gait—has been outlawed since passage of the Horse Protection Act of 1970. Yet some abusive trainers still subject horses to this inhumane practice through the use of blistering agents—mustard oil, diesel fuel, and kerosene—as well as through mechanical means—the use of foreign objects inside shoes, and the use of heavy chains that irritate chemically treated tissue. Soring causes excruciating pain to horses when their feet touch the ground, causing them to lift their feet higher than normal. The Prevent All Soring Tactics (PAST) Act would strengthen existing law by ending industry self-policing, banning certain devices, and generating stiffer penalties for trainers who sore their horses. Visual Snow  

This episode is sponsored by: My Financial CoachYou trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity.Visit myfinancialcoach.com/physiciansguidetodoctoring to meet your financial coach and find out if concierge planning is right for you.———————In an age of rampant health misinformation, physicians can be trusted voices to guide patients and the public. In this episode, Dr. Bradley Block interviews Dr. Leah Croll, who shares her journey into broadcast and print media to deliver reliable health information. From a 2020 ABC News residency rotation to regular appearances on Good Morning America and local Philadelphia networks, Dr. Croll discusses her dual motivations: a duty to counter misinformation and the personal joy of media work as a burnout antidote. She offers practical strategies for physicians, from leveraging hospital PR to crafting concise soundbites, while addressing challenges like safety risks and patient confusion. Her media work has inspired new clinical ventures, including lifestyle and women's neurology clinics, enhancing her practice.Three Actionable Takeaways:Tap Into PR Resources: Partner with your hospital's PR department or cold-pitch producers with targeted story ideas to land media opportunities.Perfect Your Message: Prepare 10–15 second sound bites to convey key points clearly, applicable to both media appearances and patient visits.Know Your Expertise Limits: Assess your knowledge on non-specialty topics, consult colleagues if feasible, or decline to maintain credibility.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Leah Croll is a board-certified vascular neurologist at SUNY Downstate, specializing in stroke care. A seasoned medical communicator, she appears on ABC News, Good Morning America, and local Philadelphia networks to combat health misinformation. Her media work has sparked plans for lifestyle and women's neurology clinics and a lifestyle medicine board certification. Dr. Croll shares insights through her Substack newsletter, The Dose.Instagram: https://www.instagram.com/drleahcroll?igsh=MXcyMmV4MGtta252Zw==TikTok: https://www.tiktok.com/@drleahcroll?_t=ZM-8xvAvfTc74n&_r=1Substack: https://drleahcroll.substack.comAbout the host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

In June, SportsCenter anchor Jay Harris announced his prostate cancer diagnosis on Good Morning America. Harris joins the Rhoden Fellows to discuss his recovery, the importance of early detection, and his advocacy to raise awareness within the African American community. Learn more about your ad choices. Visit podcastchoices.com/adchoices

   Dr. Dawn Mussallem, a board-certified lifestyle medicine physician, was diagnosed with Stage 4 cancer at age 26, followed by a heart transplant.  She walks the walk when it comes to healthy lifestyle choices.  At the Mayo Clinic Breast Center, Dr. Mussallem is the go-to expert for how healthy choices not just prolong life, but also make life better.. not just for women living with a cancer diagnosis, but all women.   Dr. Mussalem's personal story- and how lifestyle medicine saved her life What Lifestyle Medicine is The six pillars of lifestyle medicine that impact longevity and quality of life: Stress Management Physical Activity-and is there such a thing as overdoing it? Avoidance of Risky Substances Nutrition and the importance of maintaining a specific BMI vs body composition Restorative Sleep Positive Social Connections  American College of Lifestyle Medicine- https://lifestylemedicine.org/ The Ethel Circle Facebook Group https://www.facebook.com/groups/theethelcircle/ Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar    Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm     Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                        Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                                     

Bachelor in Paradise is BACK with sexy new cameras, fresh format twists, and a HUGE change... no more “Almost Paradise” theme song?! Wells is sharing all the behind-the-scenes from his return as the Bartender this season. Good Morning America might not have remembered his name, but after this season's BIP interviews… no one will forget him! Today is a special one because not only is Brandi in town recording from Wells' new Masters-themed studio, but Wells' mom is also visiting and getting her first taste of ChatGPT — aka “Smarty Pants,” the 14-year-old AI boy who is way too friendly. We also get Wells' take on things we should and shouldn't be taught to worry about and a certain 2025 phrase that must be stopped! They've even got some favorite things, bros! Brandi finished The Better Sister, started We Were Liars, and Wells' stepdad discovered a sleeper classic called Tortilla Soup. And the cherry on top? We're blessed with a sneak peek of Brandi's remix of Kelsea Ballerini's song, Penthouse. Thank you to our sponsors: Article: Go to ⁠article.com/yft⁠ for $50 off your first purchase of $100 or more. Function Health: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/FAVORITETHING  Happy Mammoth: For a limited time get 15% off on your entire first order at ⁠happymammoth.com⁠ and use the code YFT.   Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠Hungryroot.com/yft⁠ and use code yft.  Mood: Get 20% off your first order at ⁠Mood.com⁠ with promo code YFT.  Quince: Treat your closet to a little summer glow-up with Quince. Go to ⁠Quince.com/yft⁠ for free shipping on your order and 365 day returns.   Skims: Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com. 

Have you ever told yourself you're "fine" when deep down you felt like you were disappearing? Like your life force was gone and you were just going through the motions? This conversation is for you. In this episode, I talk with bestselling author, speaker, and teacher, Jen Pastiloff. She is also the author of the brand new book, Proof of Life, which is about owning your worthiness and giving yourself permission to live.Today, we dive into the messy, beautiful process of waking up to your truth, reclaiming your voice, and finally choosing a life that feels fully yours. From divorce, to sobriety, to rediscovering her creativity, Jen shares the real story behind what it takes to stop pretending and start truly living.From our chat, you'll learn:-How to recognize when you're stuck in survival mode-What your body might be telling you when you're abandoning yourself-The powerful connection between shame, people-pleasing, and self-worth-How to stop waiting for permission and take up space and live-Ways to use creativity as a tool for healing and reconnectionIf you've been numbing, hiding, or quietly shrinking to fit a life that doesn't fit you, this episode is your permission to begin again.Jennifer Pastiloff trots the globe as a public speaker and to host her retreats to Italy, as well as her one-of-a-kind workshops, which she has taught to thousands of people all over the world. The author of the popular Substack, also called Proof of Life, she teaches writing and creativity classes called Allow, and workshops called Shame Loss, when she isn't painting and selling her art. She has been featured on Good Morning America, and Katie Couric, and in New York magazine, People, Shape, Health magazine, and other media outlets for her authenticity and unique voice. She is deaf, reads lips, and mishears almost everything, but what she hears is usually funnier (at least she thinks so). The author of the national bestseller On Being Human, Pastiloff lives in Southern California with her son, Charlie Mel.

If you've been feeling like alcohol just doesn't fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way.You'll come away with takeaways about the impact alcohol can have on your mental and physical health, how social norms and marketing can negatively influence drinking habits, and why approaching sobriety with curiosity and self-compassion can make all the difference in your journey. We hope the personal stories combined with practical insights in this episode will be an inspiring and relatable resource for anyone exploring a more mindful relationship with alcohol.Listen and Learn: How Casey broke free from nightly wine, ditched mommy wine culture, and found freedomHow high-functioning people can unknowingly rely on alcohol, and what waking up at 3 AM really meansAlcohol disrupts joy, sleep, and mood. See what changes when you give it up for just 30 daysNavigating sobriety without hitting rock bottom, plus mindset shifts, social fears, and partner dynamicsWhy the term "alcoholic" can be misleading, and how redefining sobriety empowers choiceHow non-alcoholic drinks can fit joyful routines without the triggersThe lasting benefits of 30, 60, and 100 days sober, like better sleep, mood, and self-careWhy trying to moderate drinking often traps you in a craving cycle, and quitting frees your mind and sparks new creativityResources: Casey's website: Hello Someday Coaching - https://hellosomedaycoaching.com/The Hello Someday Podcast For Sober Curious Women - https://hellosomedaycoaching.com/podcast/ Good Morning America asked Casey how I saved $48,000 by not drinking alcohol!: https://www.youtube.com/watch?v=EyrfQMv5waU&authuser=0Connect with Casey on Social Media:https://www.linkedin.com/in/caseydavidson/https://www.instagram.com/caseymdavidson/https://facebook.com/hellosomedayAbout Casey McGuire Davidson: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, NPR, HuffPost, The New York Times and NBC News.Related Episodes176. Fair Play with Eve Rodsky202. The Addiction Inoculation with Jess Lahey206. Fair Play Part 2 with Eve Rodsky233. Dopamine Nation with Anna Lembke247. Find Your Unicorn Space with Eve Rodsky286. Not Drinking Tonight with Amanda White316. Understanding Addiction with Judith Grisel402. Harm Reduction for Addiction with Kristin DempseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Wednesday, July 9th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Chinese Communists imprison three church leaders Communist officials in China sentenced three church leaders to prison last month for alleged fraud. Pastor Li Jie and Elder Han Xiaodong received sentences of three years and eight months. Elder Wang Qiang received a sentence of one year and 11 months. They're from Linfen Covenant Home Church in China's northern Shanxi Province. The case has involved years of surveillance, arrests, and court delays. A statement from the church denounced the unjust sentencing, saying their leaders are “suffering for righteousness' sake and are willing to take up the cross with the Lord.” In Matthew 16:24-25, Jesus told His disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me. For whoever desires to save his life will lose it, but whoever loses his life for My sake will find it.” Irish pro-lifers upset 50,000 babies killed since 2019 Thousands of people attended a pro-life rally in Dublin, Ireland on Saturday. People held signs and flags that said “Life Will Win” and “Stop Aborting Our Future.” Since 2019, over 50,000 unborn babies have been murdered in the womb in Ireland. Sandra Parda with The Life Institute said, “This is an issue the media wants to ignore, but how can we be blind to 50,000 lives ended in just over six years. It represents more than 100 schools or thousands of classes of children. It's part of Ireland's future growth and development and innovation ended before birth.” President Trump to visit flood-ravaged Texas In the United States, President Donald Trump announced he will visit Texas on Friday in the wake of catastrophic flooding there.  Flash floods hit central Texas last Friday, killing at least 108 people. Most of the deaths were in Kerr County where 30 children died. Many of them were from Camp Mystic, a Christian girls camp.  Local officials have reportedly been dodging questions about their emergency response preparedness. If you'd like to contribute to the on-the-ground help of Samaritan's Purse, make a donation through a special link in our transcript today at www.TheWorldview.com. U.S. Coast Guard rescue swimmer saved 165 lives at Camp Mystic During the tragic flooding, a U.S. Coast Guard rescue swimmer has emerged as a hero. Twenty-six-year-old Scott Ruskan and his crew were called in to help at Camp Mystic. He described his experience on ABC's Good Morning America. RUSKAN: “I got on scene, boots on the ground at Camp Mystic. Discovered I was the only person there as far as First Responders go. “So, yeah, I had about 200 kids. All scared, terrified, cold, having probably the worst day of their life. And I just kind of need to triage them, get them to a higher level of care.” Having only been a rescuer swimmer with the Coast Guard for six months, this was literally his first rescue mission. RUSKAN: “When I got on scene, there was 200 kids looking for someone for some sort of comfort and safety. They don't really know what my experience is or my rank or my age. They just know, hey, this guy's a professional and he's here to help us. And I kind of had to live up to that standard.” Remarkably, Ruskan is credited with saving 165 lives. However, he praised  the courage of the children he rescued, calling them the real heroes. RUSKAN: “The real heroes, I think, were the kids on the ground like those guys are heroic. And, you know, they were dealing with some of the worst times their lives, and they were staying strong, and that helped inspire me to kind of get in there and help them out.” Elon Musk talks about forming The American Party On Saturday, Elon Musk announced the formation of his new political party. He wrote on X, “When it comes to bankrupting our country with waste and graft, we live in a one-party system, not a democracy. Today, The America Party is formed to give you back your freedom.” The tech billionaire said he will focus on the U.S. House and Senate over the next 12 months. Musk says the America Party will support free speech, the Second Amendment, reduced debt, and reduced regulations.   Appearing on PBS News, Amy Walter of the Cook Political Report offered her analysis. WALTER: “Whether a third party goes anywhere and what he does with that, it feels like this is a person who's been upset by his experience within the current political system. So, he says, I'm going to take my ball, go home, and then make my own party. “The reality is he could have much more influence on politics if he took some of his millions and billions of dollars and actually focused it on a certain number of candidates or races of candidates who felt similarly to him on many of these issues. “Clearly, the fiscal issue in terms of the deficit is the one driving him in this case. But he has a lot of other policies that, if he funded a candidate on the Democratic or Republican side, would be really more efficient than starting another party.” IRS: Churches cannot lose tax-exempt status if they endorse candidates The Internal Revenue Service said in a court filing Monday that churches should not lose their tax-exempt status if they endorse political candidates from the pulpit. In the case, the IRS is joining churches and Christian groups in challenging the Johnson Amendment. The 1954 provision of the tax code prohibits 501(c)(3) nonprofit organizations from engaging in political activities.  The IRS said, “Communications from a house of worship to its congregation in connection with religious services through its usual channels of communication on matters of faith do not run afoul of the Johnson Amendment as properly interpreted.” Family is top value of Americans And finally, Gallup released a new poll on the most important values to Americans. U.S. adults were the most likely to rank family as their top value, followed by freedom, health, integrity, and faith. Family is the most important value for nearly all major subgroups in the survey. The most notable exception is for those who attend religious services weekly. While family is important to them, faith is even more important.  In Matthew 22:37-38, Jesus said, “‘You shall love the LORD your God with all your heart, with all your soul, and with all your mind.' This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.'” Close And that's The Worldview on this Wednesday, July 9th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.We're closing in on 100 interviews here at Broadway Drumming 101, and we're just getting started. We've got a great lineup ahead. Upcoming episodes include conversations with:* Pili Fronda* Michael Manesseh* Matthew Friedman* Joe Bergamini* Tom Jorgensen* Trevor HolderWe're also re-releasing some Broadway Drumming 101 Classic Episodes you may have missed, featuring:* Jesse-Ray Leich* Jake Goldbas* Paul Pizzuti* Dena Tauriello* Larry Lelli* Rich Rosenzweig* Elena Bonomo…and many more.Be sure to subscribe on Spotify, Apple Podcasts, or wherever you listen. And subscribe to the Broadway Drumming 101 YouTube channel for behind-the-scenes video content.In this episode, I talk with Augusto Oropeza, the drummer on the national tour of Ain't Too Proud – The Life and Times of the Temptations. He shares what it's really like playing this music night after night, life on the road, his transition from an IT career into full-time performance, and the story of how he landed the gig in the first place.We discuss:* How he went from auditing the show to joining the cast on tour* The challenges of split-week travel and three-city weeks* Why he left behind a steady job in cybersecurity to chase his dream* His influences—from Jonathan Moffett and Vinnie Colaiuta to Karen Carpenter and Sheila E* What it takes to stay healthy and injury-free on tour* The importance of networking, versatility, and being a good hang* The reality of drum booths, tight pits, late-night DoorDash, and finding community on the road* How Cirque du Soleil and musical theater sparked his passion for live performanceThis is an honest and inspiring look at what it means to live the touring musician's life.Support the show by visiting our merch store: merchandise.broadwaydrumming101.comAnd if you've ever dreamed of building a theater career of your own, my new book is almost here.Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career is launching soon.Get your name on the list at BroadwayBoundBook.com to be among the first to grab a copy when it drops.Thanks for listening!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

In this episode, I sit down with Charla Storey, an entrepreneur balancing multiple businesses, motherhood, and self-care. We dive into the raw, unresolved parts of leadership, discussing how to navigate uncertainty and redefine success. If something in this conversation resonates with you, stick around. At the end of the show, I'll share how you can join our monthly leadership training.Guest IntroductionCharla Storey is the CEO and founder of Charla Storey Photography, a luxury wedding photography team recognized among the top 50 photographers worldwide by Brides, Martha Stewart Weddings, and Over the Moon. As a wife and mother, she's built a global photography business over 13 years, traveling to capture celebrations worldwide while creating "effortlessly editorial photos that will still look damn good in 50 years."What started as a single mom building a career has evolved into a dual-purpose mission. As co-owner and CEO of Develope Academy, Charla channels her passion for mentoring into comprehensive education for photographers. She helps fellow creatives develop both their technical skills and business acumen through practical, no-nonsense courses and a supportive community—proving you can scale expertise while staying grounded in authenticity.Charla's work has been featured in Vogue, The New York Times, Harper's Bazaar, and Good Morning America. But what she's most proud of? Helping photographers and couples alike feel confident, valued, and heard—whether she's behind the camera or in front of the microphone.Key TakeawaysBalancing Multiple Roles: It's not about perfection; it's about navigating the tension of juggling business and motherhood without turning yourself into the villain.Redefining Success: Success markers from the past may cloud your ability to see what a win looks like today.Living in Uncertainty: Real leadership involves living in uncertainty and redefining growth when things aren't progressing as expected.Changing Connection in Business: The traditional ways of launching and marketing don't hit the same anymore; connecting in new ways is essential for business growth.Action Over Certainty: You can't chase certainty — you need to build momentum through action in the present moment to scale your business.The Business That Needs You: Sometimes, the business that needs your attention the most isn't the one you want the most, and understanding this tension is key to prioritizing effectively.Perception vs. Reality: Leaders must check how they're showing up in the world — perception rarely matches reality, and managing this discrepancy is crucial for long-term success.Themes We ExploredBalancing RolesRunning multiple businesses while raising toddlers and managing an adult child.The mental loops of feeling like a good parent but struggling as a CEO — or vice versa.Finding peace in knowing that sometimes less growth creates more space for life, which is essential for maintaining sustainable business growth.Redefining SuccessSuccess can't be solely tied to past benchmarks.The difference between chasing certainty and accepting hopeful action when scaling a business.Writing down today's wins as a reminder that they count — especially when success is more about progress than perfection.The Reality of Multiple BusinessesThe tug-of-war between businesses, where one often drains attention from another, is common when managing more than one venture.The insight that sometimes your “end game” and your “favorite game” aren't the same, and recognizing this can help you make more strategic business decisions.Key Quotes“When all of them are struggling, it's really hard not to look in the mirror and think — well, they have something in common. I wonder what that is.” — Charla Storey“Sometimes how it feels feels true, even when it isn't.” — Charla Storey“Success right now is peace. It's the certainty that my effort is building the long game.” — Charla Storey“Certainty is not always possible — belief plus doubt plus action equals results.” — Rocky Garza“You can hydrate to survive, not to perpetually hold more water.” — Rocky GarzaResources MentionedCharla's websites: www.charlastorey.com and www.developeacademy.com Charla's social media handles: @charlastorey and @developeacademyJoin my upcoming LIVE Leadership Training: rockygarza.com/confidence To join Rocky for his next free virtual event, go to https://rockygarza.com/beyondsuccessSupport this podcast at — https://redcircle.com/trgs/donations

How does a fifth grader baking cherry clafoutis grow into a celebrity pastry chef whose creations grace the pages of Vogue, Good Morning America, exclusive finance events in the world's financial capitals, and the ultra-private weddings of UHNW tastemakers?In this spellbinding episode of 9x90™, Adi Soozin sits down with Daniel Colonel to uncover the wild journey from non-profit bakeries to crafting a world-class edible luxury empire.Daniel shares the raw, unfiltered moments that shaped his career: the pandemic pivot that sparked his brand's meteoric rise, the deeply personal stories infused into his couture cookies and intricate wedding cakes, and the mindset shifts that took him from surviving to redefining luxury in the pastry world.For aspiring creatives, luxury entrepreneurs, or anyone intent on leaving a lasting legacy, this episode is your blueprint for building magic—and success—on your own terms.See all of the photos & more at: 9x90.co/Daniel-Colonel

Shira Gill shares minimalist strategies for reducing both physical and mental clutter.— YOU'LL LEARN — 1) The hidden costs of clutter2) Why organizing tools won't help you—and what will3) The easiest way to make your space feel less overwhelmingSubscribe or visit AwesomeAtYourJob.com/ep1073 for clickable versions of the links below. — ABOUT SHIRA — Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's a sought-after expert for media outlets and has been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. Her popular newsletter The Life Edit inspires readers from all 50 states and 150 countries. • Book: LifeStyled: Your Guide to a More Organized & Intentional Life • Book: Minimalista: Your Step-by-Step Guide to a Better Home, Wardrobe, and Life • Book: Organized Living: Solutions and Inspiration for Your Home [A Home Organization Book] • Instagram: @shiragill • Newsletter: “The Life Edit” • Website: ShiraGill.com — RESOURCES MENTIONED IN THE SHOW — • Book: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity by Ashlee Piper• Past episode: 327: Unclog Your Brain through Unfocusing with Dr. Srini Pillay• Past episode: 782: How to Overcome Distraction through Minimalism with Joshua Becker— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Plaud.ai. Use the code AWESOME and get a discount on your order• Rula. Connect with quality therapists and mental health experts who specialize in you at Rula.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.We're closing in on 100 interviews here at Broadway Drumming 101, and we're just getting started. We've got a great lineup ahead. Upcoming episodes include conversations with:* Pili Fronda* Michael Manesseh* Matthew Friedman* Joe Bergamini* Tom Jorgensen* Trevor HolderWe're also re-releasing some Broadway Drumming 101 Classic Episodes you may have missed, featuring:* Jesse-Ray Leich* Jake Goldbas* Paul Pizzuti* Dena Tauriello* Larry Lelli* Rich Rosenzweig* Elena Bonomo…and many more.Be sure to subscribe on Spotify, Apple Podcasts, or wherever you listen. And subscribe to the Broadway Drumming 101 YouTube channel for behind-the-scenes video content.In this episode, I talk with Augusto Oropeza, the drummer on the national tour of Ain't Too Proud – The Life and Times of the Temptations. He shares what it's really like playing this music night after night, life on the road, his transition from an IT career into full-time performance, and the story of how he landed the gig in the first place.We discuss:* How he went from auditing the show to joining the cast on tour* The challenges of split-week travel and three-city weeks* Why he left behind a steady job in cybersecurity to chase his dream* His influences—from Jonathan Moffett and Vinnie Colaiuta to Karen Carpenter and Sheila E* What it takes to stay healthy and injury-free on tour* The importance of networking, versatility, and being a good hang* The reality of drum booths, tight pits, late-night DoorDash, and finding community on the road* How Cirque du Soleil and musical theater sparked his passion for live performanceThis is an honest and inspiring look at what it means to live the touring musician's life.Support the show by visiting our merch store: merchandise.broadwaydrumming101.comAnd if you've ever dreamed of building a theater career of your own, my new book is almost here.Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career is launching soon.Get your name on the list at BroadwayBoundBook.com to be among the first to grab a copy when it drops.Thanks for listening!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Lesley and Brad recap Lesley's informative conversation with Matthew Lesko, the iconic question-mark-suit-wearing advocate for free government resources. Learn how to get support for your business or personal goals, shift your mindset around asking for help, and tap into programs that already exist to empower you. This episode breaks down key takeaways, including how Lesko's mission began and the tools you can use to take action today. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to modify a Reformer with a stationary headrest for safer workouts.How Matthew Lesko redefines success by staying true to his heart.Why injecting fun into your work creates motivation and momentum.The types of government resources most people overlook—and how to find them.Why booking a real appointment beats filling out forms online.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsYouTube: How to Choose a Reformer - https://beitpod.com/choosingareformerBook: Big Magic by Elizabeth Gilbert - https://a.co/d/9qFidcWMatthew Lesko's - https://beitpod.com/leskohelpEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 196: Beate Chelette - https://beitpod.com/beatecheletteFind Local Help for Basic Needs – https://www.findhelp.orgGovernment Contracting Support (Apex Accelerators) – www.apexaccelerators.usSmall Business Support (SBA Local Assistance) – www.sba.gov/local-assistance If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whatever you are setting yourself up to do, to go through the struggles, to go through the obstacles, to go through the failures, you have to actually want to do it. You're gonna have to care about the problem that you're solving. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the endearingly fun convo I had with Matthew Lesko in our last episode. If you haven't yet listened to that interview, feel free to pause us now, go back and listen to that one, because you've missed out. Brad Crowell 1:09  So you could also have said the wise, happy old man convo I had, who drops a lot of F bombs. Lesley Logan 1:14  And also, when we say old, I just want to say, like, there's nothing. He is not like slow.Brad Crowell 1:20  No, he does not come across that old. And he said PSM 81. I was like, what? Really?Lesley Logan 1:26  Yeah, yeah, he's feisty and fun, and. Brad Crowell 1:29  Heck yeah. Lesley Logan 1:29  And like, working so hard for everyone. And I was just so excited. And then when we I was like, I had just interviewed him that day, and our friend Michael and Brogan was here at the house, and I was like, oh my God, I just interviewed someone. You should have him on your show. And I just started describing him and our friend Michael was like, Matthew Lesko? And he was like, he's like, the guy with a question mark suit. And I'm like, yeah, that's him. And he's like, stop right now. I want him on my show. So anyways, super, super fun. We'll get into that episode in just a second. But today is July 3rd 2025 and it's National Compliment Your Mirror Day. National Compliment Your Mirror Day is on July 3rd. We live in an image-driven world. Sometimes this can cause us to not notice and compliment a very important person in our lives, ourselves. This day motivates us to look in the mirror and recognize all those things that make us exceptional, inside and out. So go look yourself in the mirror and give yourself a compliment. Brad Crowell 2:25  Go do it. Lesley Logan 2:25  Do it now. You can use your phone as a camera if , as a mirror, if you want. But sometimes I do that. Okay, literally, next week. Is it next week? I guess it's July 3rd, so maybe a little after a week. Brad Crowell 2:38  Well, Happy July 4th for those in the United States. Lesley Logan 2:41  Those who celebrate. Brad Crowell 2:42  The independence that we are on the brink of not having. Lesley Logan 2:47  You guys, I'm just going to be really honest, we're recording this while L.A. is being taken over by people. A lot of misleading information, a lot of bad stuff. Make sure always, always, always, always get news from the people who are on the ground, because people like to spend things. And so anyways, if you're celebrating the Fourth of July, Happy Fourth of July. But, in exciting news, on July 9th, I'm hosting a free workout for those people who are interested in eLevate, my mentorship program. And we'll have a Q&A, we'll have eLevate grads on there who will tell you why they love it so much. And you just want to go to lesleylogan.co/elevatewaitlist to get on, get the invitation, and come to that. We have, like, I don't know, at the time we're recording this, like, eight spots left, I think, which is not a lot of spots at all. Brad Crowell 2:47  It's not a lot of spots, y'all. Lesley Logan 3:27  No, and we're actually, like, gonna be, you know, pretty soon, starting to work out who has what time slot. Brad Crowell 3:40  I mean, there are hundreds of people on the waitlist. Lesley Logan 3:43  Yeah, like, like, several hundreds. Like, for eight people. Brad Crowell 3:47  Eight spots, right? Because we started.Lesley Logan 3:49  But don't let that deter you. That means you should go be one of those eight people. Brad Crowell 3:53  100%Lesley Logan 3:54  Yeah. Brad Crowell 3:54  Yeah. And you're welcome to reach out, you know now, so, but yeah, July 9th, it's gonna be a super good time. We're going to have a free class, answer questions, have some alumni on there, but guess what I'm really excited about, too.Lesley Logan 4:07  Yeah, we're doing Agency Mini, our coaching program that we do, where we. Brad Crowell 4:12  Bringing it back. Lesley Logan 4:12  We help as many people as possible. Brad Crowell 4:12  Bring it back to me. Lesley Logan 4:13  Yeah, and we're doing it in three days, so you don't have to be overwhelmed by a week-long situation with like, the Facebook, none of that stuff. So if you've heard of Mini before, this is a new Mini. Brad Crowell 4:28  If you've done Mini before, you should come back and do that. Lesley Logan 4:31  Yeah, we used to have a rule that you couldn't and now you can. Brad Crowell 4:34  Yeah, we're, this is a special invite. Special invite because it's different. You know. We're, we're taking the concept and we made it better, we made it shorter, we made it easier, we made it faster, all the things. And so, you know, you really can learn a lot in just three days with us. And then, you know, there's also opportunities for coaching calls, which we never offer outside of our coaching group. Or you can book a coaching call with either Lesley or with me. It's a Round Robin. So you'll be surprised at who you get, because it's just based on our availability. But basically.Lesley Logan 4:58  Oh, that's cool. So they're just booking it and, like. Brad Crowell 5:07  They're just booking a call and getting aside. Lesley Logan 5:08  Cool. It's like speed dating.Brad Crowell 5:10  Kind of, but it's gonna be great because, you know, we, we don't have, we don't set aside the time to coach people who are not in our coaching group, because it's already a lot, right? And so what we've done differently this time is we're creating that space that time we actually are leaving, you know, time during six days where you can book a call with us. And you do that when you register for Agency Mini, so when you're going through and it says, like, oh, do you want to join Agency? Say yes. And then during the checkout, you'll say, oh yeah, and yes, I would like to add a coaching call and so, you know, we'll, we'll be able to chat. It's gonna be awesome. I'm looking forward to it. I'm looking forward to meeting everybody. I love hearing all the different things that are going on. I just had a coaching call with a new Agency member, and she's opening up a bigger space, like a much bigger space than her current space. Lesley Logan 5:56  Oh, is it, who I think it is? Brad Crowell 6:03  No, not at all. So, you know, and they, they were, they're trying to figure out, like, you know, all the mechanics behind that. And what's so fun is that Lesley and I've been able to be there for this conversation many, many, many, many times over the years, plus we've done it ourselves, right? So anyway, come join us. Go to Agency Mini, prfit.biz/mini P-R-F-I-T dot biz, that's profit without the O dot biz slash mini. Then, we're hitting the road.Lesley Logan 6:33  Yeah, after Mini, we literally pack up the van and we're gonna go on tour, you guys, 15 cities and like, 20-something days. Our tour is powered by Balanced Body, and many of the events are sold out, like a lot of them are sold out and so but also on this one, there is an opportunity to join a virtual so if I've never come to a city near you, you've never had the time to drive a half hour across town, all that stuff, you can actually get tickets to the virtual events we're doing in Calgary. So go to opc.me/tour to see the lineup, the cities. I can name them for you. We're doing Phoenix, San Diego, Los Angeles, Santa Barbara, San Francisco, Sacramento, Eureka, Portland, Seattle, Vancouver, Kamloops, Calgary, McCall, Idaho, Salt Lake in Las Vegas.Brad Crowell 7:18  That's right, I'm impressed you just rattled that off I think that's 16, right? Something like that. 15?Lesley Logan 7:22  Some people keep saying 15, whenever I counted. It feels like 16, so I don't know. Brad Crowell 7:28  Yeah. Well, anyway, it's a bunch. It's exciting. We've got a lot going on, and we can't wait to meet you in person. So come join us. Go to opc dot me slash T-O-U-R that's opc.me/tour. And then.Lesley Logan 7:41  We had a lot of people in the U.K. jealous of this tour. And I'm like, hold on, we're coming your way in September. So we come home, we acclimate, then we go into the U.K. We have two city locations in the U.K. for our Mullet Tour, which means business in the front Pilates in the back. Don't worry, the business is also like life skills. So.Brad Crowell 7:59  It's not like super deep business in a studio. So you can.Lesley Logan 8:02  No, you can be a non-teacher. Brad Crowell 8:04  One of them is about scheduling, and you can apply that to any element of life, like. Lesley Logan 8:14  One of them is about habits. Brad Crowell 8:14  And the other's about habits. That's right. So. So anyway, it's gonna be awesome. Go to opc.me/uk.Lesley Logan 8:15  We'll do Leeds and we'll do Essex. And right now we have three spots left in Leeds. No, they're not days passes yet available for Leeds. There's only three weekend passes left, so we're not breaking those up. In Essex, we have day passes because it's during the week. Or you can save money by getting two day pass. So go to opc.me/uk you can come to both. There's only, like, two workshops that cross over. So.Brad Crowell 8:37  You could come to Leeds and then to Essex, yeah, you totally could do that, and then you can continue the conversation. Because often, when you do a workshop and you leave, how often do you immediately revisit that content? Imagine being able to revisit it right away and just take it even deeper, hear it again and, like, really dial it in. So that's also an option. Then, in October, guess where we're going? Lesley Logan 9:01  Back to Cambodia. Brad Crowell 9:02  That's what we're doing. We can't wait. Obviously, we love Cambodia. We love going there. We love helping people experience another world altogether. It is just the coolest place.Lesley Logan 9:13  I love just like getting some time away from the life and chaos that's going on that you like, absorb all the time, and you're dealing with all the time to just like, to just fill your cup up and be amazed about what community can look like in a village, and what it can look like to see temples that took hundreds, if not thousands of people over, you know, several years working together. And sometimes when I just feel like there's just no way we're going to solve this problem, that I go there and I'm like, well, they did this, and if they did this, I can solve a problem. So, like, I just it's always very, It's humbling, but also grounding, and then it really allows you to step away from what's going on and get a bigger, get a better understanding and come back into it.Brad Crowell 9:57  I love it. Well, you're not wrong. It is mind-blowing it is one of those trips that will change your perspective of life in general. It's amazing. So you should join us. Go to crowsnestretreats.com crowsnestretreats.com. Come join us. There are still spots for this October, and it's not too late to get the plane tickets. I think Lesley and I just basically bought ours recently. Lesley Logan 10:18  We have haven't bought them yet. No. Brad Crowell 10:19  We've been looking at them. Lesley Logan 10:19  We're looking at them. Brad Crowell 10:19  So we haven't bought them yet, right? So don't worry, there's room, okay, there's time. So come join us. But, before we get into the Matthew Lesko question mark jacket, he didn't wear it in the interview. But he. Lesley Logan 10:33  Yes, he did. Brad Crowell 10:34  He wore his question mark jacket? Lesley Logan 10:36  Oh, yeah, you didn't watch? Brad Crowell 10:37  No, I did watch, but I kept looking at his epic blue glasses.Lesley Logan 10:41  No, there was question marks on that suit that clearly-fitted-to-him suit. Brad Crowell 10:46  He's a badass. Lesley Logan 10:47  Wonderfully fitted to him. Brad Crowell 10:48  Well. Anyway, before we get into that, we have an audience question @MarleneBroek on YouTube says, I wish I could do a Scottish accent, because I think her last name is Scottish, but I'm not going to try. She said hello, I already have a Reformer, but my head rest is stationary. Any recommendation for a separate headrest, such as the kind that forms to one's neck, interesting, or one that is flat to go on top of it. Thank you so much for your time. All right, Marlene, get ready, because I already know what's coming.Lesley Logan 11:22  So unfortunately, you all, many, many people are now making Reformers who've never done Pilates before, and they don't know that these things make a difference. So I'm super, super glad you're curious, because your headrest is not supposed to be stationary. So what I don't know from this is, if your headrest is stationary up or stationary down. My hope is that it's stationary down, because then we can get like a wedge pillow of some kind that will mimic a head rest being up. But then you could take that, that insert away, and then you could actually still do overhead exercises. If it is stationary up, you cannot do any overhead exercises. No, there's nothing we can do. I don't even know that what you can do, because I don't have a picture of your Reformer, don't know if it has hinges, if you could add anything. Unclear. So what I will say is, I'm just going to assume your headrest is stationary down for the rest of this conversation. You don't want a pillow or headrest that forms to your neck, because we're not actually trying to support the neck in that way we're, actually, when we have the headrest up, it's meant to tilt your head in just a way, so your neck can relax, but your upper abs can engage without us even telling you. That's why the headrest is up for footwork, for frogs and circles, for running, for pelvic lift, that your headrest is up so that your you just have this nice little support to help you engage your upper abs without you using your neck. It's really quite cool. He's very fast. So anyways, and it's down when you're not using that. So you can do overhead exercises. You get your box on top, things like that. So I would look into, Marlene, some sort of like foam wedge that you can cut to the size of your headrest. Brad Crowell 13:00  And firm foam. Lesley Logan 13:01  I would definitely say something firm. You don't want to be like a pillow.Brad Crowell 13:05  Right. So, so, like, I'm thinking about your baby chair and that little funny wedge that you have for the baby chair. Kind of would be like that. So, like, and that wedge, you're sitting on it, and it doesn't move, like, it doesn't give, it, literally, is intended to level out the baby chair. So in this case, you would want something that's firm like that as well. Lesley Logan 13:23  Yeah, very firm, like, you can even.Brad Crowell 13:26  Like, you basically just taking it on and off.Lesley Logan 13:27  I mean, I would imagine, like, if you have someone handy in your life with, like, a really cool saw that could, like, take a yoga block and, like, slice it from. Brad Crowell 13:37  That's a good texture, yoga block. I bet you could modify a yoga block to make your own wedge. Lesley Logan 13:42  Yeah. And I think that some yoga blocks even come like that. So, like you, I mean, like, there's a lot of things out there, but that's what I would do. Brad Crowell 13:50  What kind of angle are we talking about here?Lesley Logan 13:52  Let me just get my protractor out. It's, it's not as.Brad Crowell 13:59  If there's a right angle, is it halfway? Lesley Logan 14:01  No. Brad Crowell 14:02  No. It's 1/3 of the way? Lesley Logan 14:03  One-third, maybe. Your eyes are still able to look at the ceiling. You're not looking at your toes. Brad Crowell 14:09  Got it. Lesley Logan 14:10  Yeah. Brad Crowell 14:10  Cool. Lesley Logan 14:11  Yeah. So Marlene, I hope this helps you. This is why I did the Reformer, you know, how to choose a reformer video. And this is why these are things we have to think about when it comes to what, what changes did an engineer make when making your rReformer, you know, like, did they change the springs for bungee cords? Did they change the foot bar that moves to a fixed vertical foot bar? Did they change that there's no head the headrest doesn't go down or doesn't go up? Did they change the shoulder rest so that they're round and not actually something that like allows your shoulders to be wide, or your foot to be against something that like fills their foot out like the Contrology shoulder blocks actually fit the shape of your foot. That's why they're (inaudible). That's why they're made the way they're made. So.Brad Crowell 14:53  I was like, what?Lesley Logan 14:55  So anyways, I don't think you have to go buy a whole other Reformer, Marlene, but I would do this, and then I would have a little savings account for the another, the next Reformer. And trust me, someone will buy this off you for the same thing you paid for it, because everything goes up in price and they're not paying tax on shipping.Brad Crowell 15:10  No doubt. Well, and then when you're ready to go shopping, reach back out to us and we'll connect you with Balanced Body, where we've got a discount code for you there. So yeah, all right. If you have a question.Lesley Logan 15:21  Send it to the beitpod.com/questions. Brad Crowell 15:24  That's right. Send it to beitpod.com/questions beitpod.com/questions. If you have a win, and you want us to cover that win on the FYFs on Friday, you can also submit it right there as well. So thanks for asking that. Stick around. We'll be right back. We're going to dig into the question mark-filled convo with Matthew Lesko. Actually, it's more like mind-blowing convo. He has said wealth of information and exuberance for life. I really enjoyed it. So we'll be right back. Brad Crowell 15:50  Okay, welcome back. Let's talk about Mr. Matthew Lesko. At the age of 81, Matthew is still rocking those question mark suits and has spent four decades helping people find free resources that they did not know existed, which I kind of think is amazing. He has written over 100 books, y'all, he's written 100 books. He has appeared on shows like Oprah, Larry King, The Good Morning America, and built a thriving online community that connects people to grants, businesses and funding and overlooked financial support. PS, I did math while I was listening, his, his community is like 5000 plus people. Yeah, that's crazy. From a string of failed businesses to becoming a recognizable voice for everyday people, Matthew has made it his mission to make support accessible. And it proves it's not about luck. It's about knowing where to look. So we're fired up about that. That was amazing. Tell me one of your favorite things about this convo. Lesley Logan 16:47  Okay. How many things can I talk about? But first I want to just like he emphasized, there's no single formula for success. He talks about how life and starting anything new, this is important, means dealing with failure, struggle and a lot of guesswork. My perfectionist, here it is from someone who's written 100 books and is 81 years old and seen it all. You know, it come like success actually comes from dealing with failure, struggling, a lot of guesswork. And he believes success doesn't come from knowing everything, but from possessing the energy and willingness to keep trying and learn from failures. Hold on. I have to, I have to say this. He strongly advocates that you follow your heart. Stated, he says the way to get anything done is your heart has to be in it. He also said your heart is smarter than your brain, and to trust that more than anything. And I love this, because I think, like a lot of people, like, well, what's specifically when we coach people on their Pilates business, I'm like, oh, you know, who do you want to help? Well, that's, I want to help everyone. Brad Crowell 17:45  Me, too. Lesley Logan 17:45  Right. But like, who do you want to help? Because if your heart's not in it, you're gonna really be annoyed helping the person that you don't want to help. And then you're if your heart's not in it, you're gonna start resenting them and, like, start going, oh, this becomes another job, right? Like, your heart has to be in what you're doing.Brad Crowell 18:01  Yeah, definitely. You know, it's so funny. We were just talking about this recently, where I feel like there's the two extremes, like I'll do anything for money. I'll only do it if I love it. And, you know, I know I kind of flip flopped over this, you know, during my life. And he has a very compelling argument to follow your heart, and I think also too, you know, he's very savvy. He's very business savvy. So he's been able to figure out how, by following his heart, can he also make money. And he's turned it into like a mission, and that mission has attracted other people who are like-minded. And, I mean, that is like the ideal scenario. Lesley Logan 18:45  Well, and also, if you realize, like, you know, first of all, you know, Big Magic is a great book for everyone to read. And some of your things that you love to do, that you're like, are creative, aren't meant for making money on. So that's, we're not. I don't think that Matthew or us are advocating that you like if you love pottery, that you go or you only make pots, and that's how you make money. That whatever you are setting yourself up to do, to go through the struggles, to go through the obstacles, to go through the failures, you'll, you have to actually want to do it. You can have to care about the problem that you're solving. If you don't care, you're not gonna be able to handle those obstacles. You're not gonna be able to go through it. You're gonna, you'll get, you'll get a door slam on your face and just go, okay, well, I'm not into it, right? So I think that's what he means, that your heart has to be in it. Like not everything you love doing will be a thing you make money on, but you gotta care about what you're doing. Gotta have care for it to be successful.Brad Crowell 19:40  Yeah, and I think there was something he said that just went right out of my mind. But he, he, he was talking about the when his, when he first, he actually, first off, I had no idea, he was in the military, but apparently he was in the military after he got out, he started.Lesley Logan 20:02  81 (inaudible). I don't think you get to be 81 and you weren't, unless you're an asshole, draft dodger dickhead. Anyway.Brad Crowell 20:02  That's fair. So he, he said he started a bunch of businesses and they failed. He started another business and they failed, and then he became a consultant, and that somehow, you know, was working, but then he was making millionaires billionaires. And he was like, that sucks. You know, he's like, these people don't care about anybody except for themselves. And he was not and he was not really enjoying it. And you know, he said he had this moment though, where he's showing up for the job, and he's like, uh, someday it's gonna be better and more fun, and then hopefully when I'm retired, I'll be able to go enjoy life. And he said, wait a minute. Why? Why should I keep doing something that I hate just hoping that someday it'll make it'll be better, it'll I will enjoy it more, or it's gonna pay me what I want to pay. He's like, I only have one life to live, and I'm better. I should start enjoying what I'm doing now. How do I do that? How do I do that? You know? So he said he flipped the script and decided to prioritize having fun. And he said having fun is contagious. He said it's a little contagious. In fact, you know, just his approach to the podcast was contagious and fun and joyful, you know. And he said it's also when you're doing something that feels fun, you are naturally motivated to work harder, right? So, you know, instead of like, kicking yourself to go get the thing done, that you have to do, what if you could do something that is fun, you know, you're gonna do it well, because you love doing it?Lesley Logan 21:37  Yeah. Yeah. It made me think a little bit about Gay Hendricks is, like, zone of genius kind of a thing. Like, I feel like. Brad Crowell 21:44  Sure.Lesley Logan 21:44  I feel like they're very similar, except for this one is, like, except for Matthew is teaching us how to get the money we need to go do the thing we love.Brad Crowell 21:54  Yeah, it's, it's very true, and he's encyclopedic with that, as well. He was very impressive. Lesley Logan 21:58  I will say. Like, if you listen to episode 400, Gay Hendricks will help you figure out what your zone of genius is. And then Matthew Lesko will give you all the websites for where you can get paid to do your zone of genius. I think that these are two must listen tos.Brad Crowell 22:12  Who knew that kind of a thing, just, mind-blowing. Lesley Logan 22:12  And I think that each state has that. You have to figure out, like, how does your state, how does your state make money? Right? Because every state's a little different. How they tax, what they tax. So like, obviously Nevada is not excited to help us unless we are a casino. So since we are not one of those things, we're not getting that. But at the same time, there's still going to be things we can reach out to figure like, find ways, because this, they do have local people who need.Brad Crowell 22:40  Yeah, gambling and tourism, that's how Nevada makes money.Lesley Logan 22:43  Yeah. So that's how that makes money. So, like, but we can figure out, like, okay, well, how, what does the city need, right? Because we actually don't live for, the strip is not part of Las Vegas, surprising. It's technically paradise, but, but, but you can figure out what your city needs to get, what your county needs to get, what state needs, and then go, oh, well, what are they? They're paying for that, they're giving out grants for that. Like, yeah, you do the paperwork. But like, not many people are. Brad Crowell 23:06  Not many people are. Lesley Logan 23:07  Remember, I forget her name, B-D B-D. Brad Crowell 23:12  B-E-A-T-Y? Lesley Logan 23:14  Yeah. No, no, B-E-A-T-T-E. She was on our on an episode of The Be It Pod, and she got a, she got an SBA grant because she filled out the fucking paperwork.Brad Crowell 23:26  Yeah, I. Lesley Logan 23:27  B-D Brad Crowell 23:28  Don't have her name there.Lesley Logan 23:30  Well, she's in the two hundreds. Let's see how.Brad Crowell 23:35  Oh, B-E-A-T-E Chalet, Chalet. She was, she,her interview was 196. I'm very proud.Lesley Logan 23:43  Ah, I was so close. And I was thinking, Beate Chelette, but I was like, no, I was confusing her with Aletta Rochat. And I was like, no, but actually, I should have said it out loud, because I was right. Anyway, so close, so close. Yeah, but she, if you guys listen to her episode 196 she actually got an SBA grant for her business idea. You know? Brad Crowell 24:05  I love that. Lesley Logan 24:05  Because she did the thing that Matthew said to do, make the appointment, sit down with the people like, fill out the thing. Anyways.Brad Crowell 24:13  Impressive. All right. Well, anyway, stick around. We'll be right back. We're going to dig into that amazing convo you had with him about the Be It Action Items, which y'all literally, you have to take notes like, it is, it's 100% you have to go back. You slow it down, listen to it twice, write down all the things he said. But we're gonna talk about it so. Lesley Logan 24:31  And it's also in the transcripts. Brad Crowell 24:33  Oh yeah, we'll put the links in the transcripts, but stick around. We'll be right back. Brad Crowell 24:37  Okay. Finally, let's talk about those Be It Action Items. Say it with me Mindi. What bold, executable, intrinsic or targeted action items can we take away from your convo with Matthew Lesko. He shared an abundance of untapped government resources, both state and federal. By the way, it's not just the federal.Lesley Logan 25:00  And I guess for the people who live internationally, I imagine these things probably exist in a lot of places you live. Brad Crowell 25:05  I'm 100% sure about Canada. In fact, I have a lot of musician friends who would get grants in Canada where the Canadian government was willing to sponsor. Lesley Logan 25:14  Yes. We have had guests who do that. That is amazing. Brad Crowell 25:16  Yeah. And that that like, I don't even maybe that's available here too. I have no idea, but I'll tell you. You know, that was seemed to me like, like my college friends were like, I want to make an album. And they literally applied to the Canadian federal government, and they got like, 10 grand to make an album. And I was in college going, how the hell, why can't I get 10 grand? Lesley Logan 25:36  I mean, they were Canadian, obviously. Brad Crowell 25:38  Yeah, they were, they were obviously Canadian. So anyway, he shared a bunch of untapped resources. He said that 40% of everything in our economy are organizations that give you free money to solve a problem. I don't really understand that statistic, and I can't actually validate that, but he's been doing this for four decades, y'all, so he knows all these things. He emphasized that these programs are already paid for with our tax dollars. So it's on us to take advantage of them, or the money just sits there, it doesn't get used, right? And also, it might not be the kind of thing that they get to they don't just hoard it and pile it. It might be like, hey, you can give up to $2 million away, but if they don't, they don't get to keep it, right? So basically, it's on us to go take advantage of what is available to us. And it was fascinating to listen to him talk about the different reasons that someone might want to go get a talk to these organizations and go through the process. He emphasized that, well, yeah, there, and this stuff is already funded. It's already paid for. He advised the to seek out free government and nonprofit resources directly, rather than relying on standard search engines like Google, specifically, because they don't actually do SEO, or they're gated searches, you can't actually search them with outside search engines like Google. Right? And so basically, he gave us examples like findhelp.org which is amazing. It's about local finding local help for things like food, housing, health, money.Lesley Logan 27:04  That, right there is so amazing how many people are struggling to afford groceries right now. Like, maybe, maybe you're not someone who is it, but maybe someone you know is. You can send them that information. Brad Crowell 27:15  findhelp.org you know, and there will be links in the show notes. So there's more links in the show notes. Lesley Logan 27:22  So many. Brad Crowell 27:22  Yeah. He talked about the SBA. He talked about Apex Accelerators, which I've never heard of before. He talked about career and job training. Lesley Logan 27:30  Oh, and turn your VPNs off, y'all. Brad Crowell 27:31  Yeah, yeah. They're, you know, if they're a government side, it might have trouble if you have a VPN on. He talked about HUD, which is like another United States government, housing urban development, and he said, there's free financial and debt counseling, right? And they can help you get out of debt.Lesley Logan 27:48  I mean, I had no idea, because, like so many of my friends and everyone had, like, use those companies that can, like, you know, supposedly help, but it could affect your credit at the same time. Like, who? Who knew if you use the government agency, maybe it would have been different.Brad Crowell 28:02  I wish I had known when I when I had a failed business. It would have been really helpful. Wish I had known. So anyway, what about you? I mean, all those things and there's still more. Lesley Logan 28:11  Okay, so we said it already. We're gonna say it again, because it's a Be It Action Item. Once you find a resource, book an appointment, okay? Matthew said, everybody just wants to fill out on application online, and wait for the money. You can't do that, he said, because you don't know. Brad Crowell 28:23  What did everybody wants to say what? Lesley Logan 28:23  Everybody wants to just fill out the applications online. Like, you know, like, oh, let me just do it online. It's just copy paste, copy paste. And he's saying, don't do that, because you don't know how the application should be filled out. And, like, there's always the little nuances, right? Like, we're currently working with lawyers who are filling out legal forms for us to go to Canada. So if we had done it ourselves, we wouldn't know the insight and the nuances to like, oh, actually, put this instead of that, because this will get you across. And that is actually going to be like, we have enough of those. So like, you want to make sure that you're working with someone who's like, fighting for you to fill it out correctly will tell you what certain things mean. I mean, sometimes I don't even know. It's like, you're like, oh, I think that's where I put my business name, and it's not, it's where you put your account number or something like that. So, you know, just work with the people. They're in the office I'm talking, I'm sure it'll brighten their day to hear what you're working on, right, what you need help with. Also, they often know the other people in the area, the community, the other resources to help you, right, like, oh, if I'm not the right resource, this person is, if you're starting a business or a nonprofit or side hustle, the smartest move is to call your local SBA office and speak with a counselor. Again, not something online, not a chatGPT. You gotta go and talk to someone. And then he also said, talk to experts who.Brad Crowell 29:42  SBA stands for Small Business Administration, right? So that's a federal government thing, but they have local offices around the country, so you can actually go in and make an appointment to to their office. In fact, also too, not that I'm like, a huge fan of the big banks, but big banks actually often have training programs for business owners, too.Lesley Logan 30:02  Yes, but we're not fans of big banks because they won't help you get an SBA.Brad Crowell 30:05  Almost never will they help you get a loan. But, you know, there are resources available there too, but the SBA is actually, like, trying to help you get the money. Lesley Logan 30:13  Yeah, I would fuck the big banks.Brad Crowell 30:17  If the big banks, like, honestly, the SBA doesn't let you apply for SBA funding directly through the SBA. You have to apply through a bank. You don't necessarily need to apply through a big bank, though. So that's the difference there.Lesley Logan 30:30  Right. So, and then also make sure you have the experts who can help you, help people like you, guide you to the right programs and the paperwork, and they usually do this for free. And you know, he's someone who loves to help people. So, like, there's, there's things out there. You're not on your own. Your friends and family might not be the best people to ask, but, you know what? Go to these offices and go, oh, they can't help you. Do you know who? Do you know who will, who can? Like, what else should I search? What should I be searching? Because I get the right thing. Like, they'll, they'll even, even at the DMV people help me, if you just ask the right questions and you're really nice. So trust me, people want to help people. Brad Crowell 30:34  Yeah, it's true. It's true. Well, what a wealth of information. Also, he has like, here's like, books that are like, $20 so, like, even if you're, you know, look, if you're looking for more and you, you know, want to check out his resources. He has that community. The community he built is like people trying to help people find the right stuff. So, I mean, it's just curious. It's just fascinating.Lesley Logan 31:29  Sounds super positive. Brad Crowell 31:30  It sounds really positive, yeah. Lesley Logan 31:31  Yeah. Who doesn't need that in their life? Anyways, share this with a friend who needs to hear it. Brad Crowell 31:36  Share it. Send it.Lesley Logan 31:37  This is the episode to share. There's so much in there for people, everybody.Brad Crowell 31:41  Episode 545, y'all, share it. Lesley Logan 31:43  545Brad Crowell 31:44  545Lesley Logan 31:44  I'm Lesley Logan. Brad Crowell 31:45  And I'm Brad Crowell. Thanks so much for being here. Lesley Logan 31:48  Oh, okay, you totally did. Show. We already said to share this. So now, go Be It Till You See It. Brad Crowell 31:55  Bye for now.Lesley Logan 31:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 32:44  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 32:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 32:55  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 32:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was such a refreshing conversation with Bishop Mariann Edgar Budde. We recorded it just after she delivered the homily at the National Cathedral the day after the inauguration. Bishop Budde's candor, winsomeness and wisdom shines through in all circumstances - whether it's before a worldwide audience or upon earnest reflection of the impact of her ministry. And there's something healing in all of this. So it's certainly worth revisiting our discussion going into this national holiday weekend. Enjoy...   In this timely edition of Talkin' Politics & Religion Without Killin' Each Other, host Corey Nathan welcomes Bishop Mariann Edgar Budde, the Bishop of the Episcopal Diocese of Washington, D.C., and the Washington National Cathedral. Bishop Budde is a well-respected spiritual leader who has appeared on PBS NewsHour, Meet the Press, Good Morning America, and The Today Show. The conversation dives into Bishop Budde's faith journey, her reflections on political and social issues, and her approach to leading with grace and courage in divisive times. The discussion also touches on the controversy surrounding her sermon and how she directly addressed Donald Trump at the National Cathedral following the 2025 presidential inauguration. What We Discuss Bishop Budde's personal faith journey, from her early religious experiences to her leadership in the Episcopal Church. The challenges of navigating faith, politics, and national unity in today's polarized climate. How to extend grace and practice mercy even in the face of criticism. The role of the church in advocating for social justice, particularly regarding immigration and LGBTQ+ rights. Strategies for engaging in difficult conversations while maintaining mutual respect. Episode Highlights [00:00:00] – Introduction to the episode and guest, Bishop Mariann Edgar Budde. [00:02:00] – Bishop Budde shares her faith journey and the struggles she faced reconciling different religious influences. [00:10:00] – The tension between faith and exclusivity: why some versions of Christianity felt limiting to her. [00:15:00] – The discipline of grace: choosing to respond with compassion rather than anger, even when faced with opposition. [00:26:00] – Bishop Budde's response to the 2025 presidential inauguration sermon controversy and the importance of speaking truth with love. [00:38:00] – Handling criticism and maintaining a sense of personal and spiritual balance. [00:52:00] – Finding hope in uncertain times: How we can cultivate a spirit of resilience and faith amid societal challenges. [00:55:00] – The importance of dialogue: How to foster better conversations across political and religious differences. [01:03:00] – Final thoughts and how to follow Bishop Budde's work. Featured Quotes "If it's not about love, it's not about God." – Bishop Mariann Edgar Budde "The discipline of grace is a practice, not a gift. It's about choosing to respond with love even when it's difficult." – Bishop Mariann Edgar Budde "To be raised from the dead—whatever that means in our own lives—requires our consent to live again, to have our hearts broken again, and to take on all of life again." – Bishop Mariann Edgar Budde "We need to ask ourselves: When was the last time I changed my mind? True dialogue requires being open to seeing the world differently." – Bishop Mariann Edgar Budde Resources Mentioned Bishop Budde's Book: How We Learn to Be Brave Episcopal Diocese of Washington – www.edow.org

Amy Morin has one of the most popular TEDx talks of all time called “The Secret Of Becoming Mentally Strong,” with over 17 million views. The talk was based on her first book, 13 Things Mentally Strong People Don't Do, which was featured on USA Today and Wall Street Journal bestsellers lists. She has also been featured on media outlets like Good Morning America, Business Insider, Fox News, Time, CNBC, and Today. If that wasn't enough, Inc. Magazine featured her as a top 100 leadership speaker in 2018. Here is what you're going to learn from listening to this podcast episode! - What is the difference between mental strength & mental health? - What's the difference between being mentally strong and acting tough? - What are some exercises for building mental strength? Related Links Amy's TEDx TalkAmy's Podcast13 Things Mentally Strong People Don't DoWhat Construction Workers Could Teach Other Industries About Mental Health AwarenessThanks for listening! Please be sure to leave a rating or review and follow us on our social accounts! SUBSCRIBE!      Like us on LinkedIn!      Like us on Facebook!    Follow us on Instagram!Eddie's LinkedIn      Tyler's LinkedIn      See omnystudio.com/listener for privacy information.

There's a world of free resources and government support waiting to be claimed and Matthew Lesko is on a mission to help you find it. In this episode, Lesley Logan chats with the iconic author and endearing personality to explore how anyone can access funding, assistance, and programs already available to them. Lesko's unfiltered advice, contagious energy, If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Matthew Lesko followed his heart to create a mission-driven career.Why helping others became more meaningful than making millions.The mindset shifts from chasing success to creating an impact.Where to find real programs offering free financial aid and support.How to access small business and government contracting support.Episode References/Links:Matthew Lesko Help Free Membership - www.beitpod.com/leskohelpFind Local Help for Basic Needs – www.findhelp.orgSmall Business Support (SBA Local Assistance) – www.sba.gov/local-assistanceGovernment Contracting Support (Apex Accelerators) – www.apexaccelerators.usCareer & Job Training Help – www.careeronestop.orgFree Financial & Debt Counseling (HUD) – www.hud.gov/housingcounselingGuest Bio:Matthew Lesko is a nationally recognized author, researcher, and consumer advocate known for helping people access free government money and resources. For over 40 years, he's made it his mission to show everyday Americans how to find funding for education, business, debt relief, housing, and more. With over 100 books published, Lesko has turned complex government programs into easy-to-use guides that empower individuals to take control of their financial future. His work has been featured on major platforms like Oprah, Larry King Live, and Good Morning America, where he's become known for his energetic style and signature question-mark suit.Lesko's passion goes beyond publishing. He leads a community of over 15,000 members who support each other in navigating hidden funding opportunities. Through this platform, he also gives back—distributing monthly grants to help others get started. At the core of his work is a simple belief: you don't need to be wealthy to get support—you just need to know where to look. Lesko's tools, research, and heart-centered approach have helped thousands unlock resources they didn't even know existed If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Matthew Lesko 0:00  My rule of thumb is your heart is smarter than your brain. You got to trust that more than anything. And sometimes you can't get there until you fail your assLesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Be It babe, this is for you. This episode is for you. I mean, they're all for you, but this one I've been waiting for since the day I met this man. I was like, no way, no freaking way. This is real. And it is real because, and the reason I know is because I, before I met this guy, have been trying to do this with my business and going through some of the hoops that do it. And I think he just made it even easier. So Matthew Lesko is our guest. He is a wonderful, brilliant, hilariously honest man with so much love, and he is all the websites, all the keys, all the kingdom to helping you get the money assistance you need, like free money. But then He even tells you how you can get better money. So I know that that can sound like an infomercial. I know that they can sound like it's too good to be true. I promise you that, like, you do have some hoops to jump through, but I want you to get I want you to have everything you need. And I know some of you have debt that's holding you back, or you need money to make this idea happen, or you need the job training to make this idea happen. And literally, in this episode, he's gonna give you URLs that could help you do that. And if you want accountability community, he has that for you as well. So Matthew Lesko is our guest. You're gonna, you're gonna want to have a pen and paper for when he starts doing these, but we'll have the links in the show notes, so just check the show notes. All right, thank you, Matthew Lesko, you're amazing. Y'all, here he is. Lesley Logan 2:14  All right, Be It, babe. I am super excited. First of all, if you're not watching this on YouTube, you're gonna want to see the man that's in front of me, because he has never let me down the two times I've seen him. He has the best suits on, the best glasses on, the most gorgeous hair. Matthew Lesko, can you tell everyone who you are and what you rock at?Matthew Lesko 2:36  Matthew Lesko, what I rock at? Boy, I just struggle. That's what rocking is. Man, it takes work to get through this shit, you know, everybody thinks there's some formula. No, there's no formula. You're guessing your ass off every day and hoping something works. The only thing you need is energy to do stuff, because the more stuff you do, because any, any that you get some plan about what to do in life, and that's not going to work, don't worry about it. But you could try maybe a little bit there you could do, but you got to figure your own shit out. And, but help could help you, just at least get you a little bit on the way. But, yeah, that's what it is. We all struggle and the experts want to make a lot of money to try to convince you they know the secret to life. Now they don't know what the fuck to do with their own life, you know. And so maybe you can claim little items to open your mind a little bit more. But really, life is trying something and failing. It's, it's like, if you're going to do something new in life, that's like learning to walk, you know, or learning to ride a bike, you're going to fall on your ass a lot. That's, what I think here is your loved ones are your worst enemy, because they say, don't do that. You're going to fail. Yes, you are. You're going to run into big bumps in the road. You're going to fail at something, and you just keep fucking going because you want to do that. So that's why key in life is not knowing exactly what to do, because nobody really knows, and you have to figure that out. That's a trial and error. And what you have to do is you use your brain as little as possible. Follow your heart as much as you can. I mean, you got to have the brain part, you know, so you don't fall off a cliff and do something really fucking stupid. But the way to get anything done is your heart has to be in it. I mean, whether it's professional life or personal life, man, if your heart and soul is not there, you're not going to make it happen, because it's going to be a pain in the ass, and you're going to leave on the second time it's a pain in the ass, or maybe the third.Lesley Logan 4:45  Yeah or some people the first time because they think it should be easier. Or, like, I've heard people say, oh, this is a sign I'm not supposed to do it. It's like, no.Matthew Lesko 4:55  That's a sign you're human. Lesley Logan 4:56  Yeah. I mean, like, like, everyone has obstacles. I really appreciate this honesty. Thank you so much, because it's true. Like, you know, while we're doing this, my husband's actually talking to some business owners that we're hoping to coach, and we tell them, they're like, okay, well, what's the template like? In six weeks how much money am I going to make? And then we're like, anyone who's telling you that there's a template (inaudible) yeah, like this, because they've had so many good business coaches tell them, oh, follow this plan, you'll have 100k launch. You'll have this da-da-da but like that doesn't that's not how it works, because the amount of time you can put into this brilliant idea that you're passionate about is very different than the person next to you. The amount of money you're coming into this brilliant idea with is very different, and then also the life that's around you, or if you have an audience for this idea already, or you have to build it first, like, you can't, don't, I was, like, the quickest thing to know that someone's lying to you is if they have a plan. Because, like, like, I what's the thing? Like, you have a plan and God laughs, or something like that. Like, like, you know, it's just, but it doesn't mean that there's not options or ideas or good things that are out there. It's just that, I think people think, if I buy the plan, and that's going to be the thing, that's going to get me there, as opposed to starting with what you said, which is, like, do you really want to do it? Are you that passionate about it that you'll do it even if you fail? Matthew Lesko 6:18  Right, because you are going to fail. I mean, there are going to be bumps in the road, reasons to not go forward, and that's when people quit, and then they try something else and they try something else, and that's why, even on a, personally, for your heart, I mean, my rule of thumb is your heart is smarter than your brain. You got to trust that more than anything. And, and sometimes you can't get there until you fail your ass off, then there's nothing left. And, and you know that you're special, but you have to find out what you're special in. That's the problem. We go to classes and experts and, and tell us, they're just giving you a clue they don't know, because we're all so different. I mean, you're a rose and I'm a petunia, you know? And how are you going to make a petunia into a rose? Lesley Logan 7:13  And then everyone tries to treat each other like they're a tulip, and no one wants to be taller than the other, right? But you're really a rose and a petunia in a tulip field. Okay, so you Matthew, I feel like you are like coming into our ears today and like giving us true honesty, but also like you clearly lived a life. You've got this gorgeous white hair, you lived this life and also, I don't think anyone like knows how to say this, the way that you're saying it, with so much honesty and love, unless you've, like, lived through lives like you've lived through. Because, you know, it takes time, it takes time to (inaudible) so tell, can you tell us all about how you got, like, what you did before you became a petunia who's bestowing us in all this honesty?Matthew Lesko 8:00  I, god, I'm 81 years old. Can't remember that far, but I do it, really struggled, I mean, I was never good at anything. You know, that's why I just adore artists, because they know what the fuck they have to do, you know, but if you can't sing, dance or whatever, and you don't know what you're really supposed to do every day, and the rest of us have to figure that out. But the longer I do that, the more I see, yes, we all are artists like that is something we have to get up the morning, and there's something inside of us that possesses us to do something because you feel it's important, because you feel it's helping somebody, like now, at 81, I work harder now than ever before. It's not work. I haven't worked in 50 years, and part of, it's having fun in the process. So what I was doing, I was getting I am failing through college and all that kind of thing. When in Navy, I was a naval officer, ship driver, came back, that was Vietnam, and I got an MBA, started businesses that were failing. I had a software company in the 70s that was failing. I was, like, computer science professor, starting another business that failed, a bunch of failures. And I started looking, wow, I'm failing, not having fun, and I'm doing all this shit that maybe in 30, 40, years from now, I'll have fun, and that's crazy. I'm not having any fun, and I'm not successful at it. And so what I did is sort of finally flipped it around. Have fun today, because when you start having fun, you know that's a little contagious. Then also, if you're doing something that you feel you're having fun at, you'll work harder at. You hate playing basketball, but you love golf. You'll be on the golf course still, they have to drag you off, you know. And that's, so, that's what happened. That's how you really learn, that's how you really grow. You're into something you want to be there no matter what and then when I start doing that, then, and I think the other thing is, I find I had to, you have to look inside, you know, help may or may not be have outside, but you really have to be aware of what's inside you listen to that inside you, because that's really the important stuff that's going to come out, and it's hard to listen to it, because we don't, none of us know what the hell to do in life. We're all guessing you know and there's no empathy for that, because the people, coaches, you have to pretend, you know so you could charge a lot of money for what you're guessing about, you know, because that's what people want to hear. You know, unfortunately. Lesley Logan 10:58  Yeah, I think, well, if people are afraid to take risks, because, I mean, you know, you know, you've lived a whole life. Like, if you take, if you are putting your own money into something as an idea and it fails, the the bills don't care, right? Like, they don't care. So, like, you know, like, something that I had someone say, like, there's like, six needs that we all have as humans, certainty and uncertainty. Matthew Lesko 11:30  I thought you said sex needs. Lesley Logan 11:31  Sex needs yes, yes, yes, yes. Six needs. Certainty, uncertainty, love and connection, I think one of them has to do with like, uh, significance, excuse me, it's like power, that you mean something, then we also need growth and contribution. The growth and contribution are more like choices. The other four you like, are like, really needs. And I think, like, a lot of us don't want to take a risk on the thing that's on our heart that we know we're supposed to do unless we have certainty that it won't fail, because this job over here that we hate is paying the bills.Matthew Lesko 12:12  Well, to me, you have to do both. You have to be responsible to yourself and the bills and everything and then any waking hour extra you have is to concentrate on finding out what that is inside you. Because if you don't do that, you know it's just life is so much harder. And boy, 81, I am so fucking happy now. I can't believe it. And for I never do, like, live so long, and I didn't know maybe this time I'll have this much fun. I mean, I say, god, if I knew being 81 was this much fun, I would have gotten here a lot fucking earlier, man, why did I wait so long? Lesley Logan 12:59  You are amazing. Because my dad is 72 and I'm like, oh, and he's like, now, like, older than any of the men in his family, right, that have ever lived. And so, like, where it was like, let's get him to 70 like, the whole like, let's get a 72 no one's ever made it to 72 like, let's see. And I was like, you're gonna live to 100 you better watch out. He goes, I don't want to live to 100 but, like, I think clearly the difference is attitude, like you were like, you had that idea, like, have fun today, and now, clearly, and being it till you see it of have fun today, you're having so much fun at 81 you're like, I should have gotten here faster. Matthew Lesko 13:33  Well, another thing that's really happened just last few a years too, is that most of men and your dad's 10 years younger than me or whatever. At least my life, most of it was trying to get stronger, faster, smarter. Well, at 80, none of that shit is going to get better. All that's going downhill. But what I figured out just a couple years ago, more so, is that I could love harder. Now there's one thing I get harder at any age. I could just love harder. And in my generation, I don't know if your dad's the same way. I couldn't even say that word unless they married you.Lesley Logan 14:14  Right, right. No, I think, literally, I don't think he says he loves anyone except for his kids right now.Matthew Lesko 14:20  Never heard it from my family even. And you know what changed me a lot were lesbians. I live in an apartment building here, 70, a lot of cool people, younger people, usually. And there was a woman next to us (inaudible) we really got close and that she she's my gateway drug to saying I love you to a woman, it was safe. Lesley Logan 14:44  Yeah, because it didn't mean anything, she didn't care, like she loved being loved, but didn't take it the wrong way. That's so funny. I know it's really true. Like I like one of my girlfriends, I just rung on the phone the other day, and she had, like, her father passed, and, you know, we end every phone call I love you. And like, you know, I think, yeah, yeah, well, we, you know, we can change it. I, okay. So you are full of so much information. So as far as like, I mean, you are giving us so many good gems, and we can all love harder, but you actually are, I think maybe, like, you actually are, like, the person who helps people. You are an expert in helping people get, get money. So how did, how did you get here? And what are we talking about? Because, like, I when I met you and you told me this, I was like, no freaking way. But then I said that about Pilates, and now I'm a Pilates instructor, so I it's my it's like my sign when I go, no fuck no way, no fucking way. That's like some be it. No way. No one can do that. So can you tell us a little about, like, what you do when you're not just loving on people?Matthew Lesko 15:54  It is, by accident, again, my business has failed, and so what you do is become a consultant. So I have a consultant, like a researcher at the time, back in 70s, for Fortune 500 companies that wanted to do stuff, and I was in Washington, so they wanted to get money to start businesses and buy companies and find out the market for stuff. So I was in Washington, and I'd get I'd go around Washington and find help for them, and offices that give you money, offices that give you free reports on the markets for anything like I did one for Procter & Gamble on pasta, and I found a pasta expert in Washington who just spent a million dollars on some study on what's the good and bad about pasta business, and who makes money and where to get money. And so I take that stuff, and I take the government's name off of it, put my name on it, because nothing in the government is copyrighted, and I thank the department or whatever, and sell it to them for thousands of dollars. They loved it, millionaires, and that's why I saw I was making billionaires out of millionaires. I said, why does the average person know about it? Well I said I want to people. And that was my first successful business. So I was, you know, very happy with that. And but then to reach people on the street had to do with books. I couldn't charge $20,000 to do that. And so then to sell books and through publicity and doing talk shows and stuff like that. And I've been doing that for a long time, but what I see, see anybody can use it, the government, see, 40% of everything in our economy is our organizations that give you free money to solve a problem, whether it's you know, you need money to get out of debt. You need money to get rid of your your bills as an expense. You need money to start a business. You need money to get an education or get a better job. You need money to buy a house or fix up your house. You need money for I was anything you want. Is there health care, free, legal help? It's all in the government we I was finding government grant the other day for you want to buy out your boss. You know, $250,000 they'll give you in this is Colorado. To do that. Wisconsin will give you $250,000 just start a business as long as you stay there 15 years.Lesley Logan 18:25  What? I didn't know about Oklahoma. I think there was like a thing where Oklahoma City was trying to get people to move there. So you would get, (inaudible) you got like, $20,000 put down on a place to live in Oaklahoma City and then they would give you $10,000 a year. And I was like, and you had to, and all you had to do was stay for two years, so and then you could rent the house out, or whatever. And I was like, two years, and I could own a property in Oklahoma City, then I could rent it out, like I work for myself. Am I interested? And like, going back to your heart, like my heart wasn't in it. So I was like, that sounds like it's not enough money for me. But like that, I did know about that, so I didn't realize, like, Okay, this is so cool. So, like, all these states have different stuff. You just have to know it exists. The government has this. I think we all just have to, like, can we just, like, take a brief moment we are recording this two months into a shit show. Is there still gonna be money for all of us. Matthew Lesko 19:21  Absolutely, absolutely. Yeah, this is more show business that's going on for the average person. It's all still there. The downside, if all that still works, none of his stuff is legal yet. He just does it and wait till somebody stops him and but what's important is that, can you go online now? Let me show you something. Okay, okay, go on to findhelp.org.Lesley Logan 19:52  findhelp.org okay. Matthew Lesko 19:55  Right. Okay findhelp.org. Put in your zip code. I don't know what Vegas is, what's the OE on your hand? Lesley Logan 20:04  Oh, it's part of my hand my other hand tattoo. The other half is my husband and and it, and it, he has the LV, so it's the love tatoo. He's from Philly. There we go. We're in. We're in. You're so smart Matthew. You're like, okay, it didn't like, it doesn't like a VPN. So everyone, when you go to this, turn off your VPN, which is kind of like Hulu, doesn't like your VPN either. Okay, so I put in my zip code. Okay, there are 2738 programs in Las Vegas, Nevada. Matthew Lesko 20:38  So anyways, 2700 programs, those programs are all from nonprofit agencies or government offices. That means they all give you money or free help. None of them will never charge you a nickel for what they have. The government gives an average of $18,000 to every adult through programs like this every year, and that's me. And so you have, what, 1800 of them. And so, like, if you. Lesley Logan 21:02  2700 of them, yes, yes.Matthew Lesko 21:04  2700 yeah, incredible. I mean, and that's for anything. Look at the tabs on top. Lesley Logan 21:13  Yeah, there's tabs for food. There's, uh, which, like, which, when you tab on that, it has, like, community gardens, emergency food, food pantries, meals, housing, there's 22 things in housing, goods, there's a ton of stuff in goods, transit, they'll help you buy bus passes, health, money.Matthew Lesko 21:36  Oh, up in the there's the little search bar on the left hand side, on top, put in financial assistance.Lesley Logan 21:44  Okay, here we go. Matthew Lesko 21:45  How many you have there? Lesley Logan 21:50  This? It's showing me 791 pages, and there's 10 listings on each page. That's 7000.Matthew Lesko 22:02  Those people are there to give you free financial assistance. Most of us, well, we got to go to the bank, or we got to rob a 7/11 yeah and that's the options people don't know. That's why I think Google is ruining our country, because everyone's going to Google, and you can't find these in Google because they don't advertise.Lesley Logan 22:24  Right and they're not doing the SEO game. They're not, they don't have time for that. So yeah. Thank you for explaining that because I was just thinking, like, oh, I just like, you know, a couple years ago, my husband and I were trying to get a business loan for our business to help grow it. And we, of course, went to our bank, and we banked with since the dawn of my business, and I've always made more money every year. And they're like, no, you don't get any money from us because you're so small we don't care about you. So then I Googled, like, small business and like, like, nothing, except for all these banks and credit you like, these people don't want me. I'm not banking with them. We had to, like, we actually went to a wee bank event, and that's how my husband found someone who wanted to, like, invest in our business. But, like, this is really cool. So this, like, okay, but like, really, Matthew, so, like, a lot of this, there's stuff for people, like, for housing, so well, I can, there's one I'm saying, like, for people who have babies in NICU, this is amazing. So like, can I find financial assistance for my idea, for my business idea, or is it like?Matthew Lesko 23:26  No, not there, though, let me show you another website. Okay, okay, sba.gov/local-assistance. Lesley Logan 23:38  I see it. Okay.Matthew Lesko 23:41  Local hyphen assistance. You get there, after (inaudible) and there's a place (inaudible) your zip code.Lesley Logan 23:49  Yes, there is. And you can put a distance. And I'm just going to keep it small. Let's see. (inaudible)Matthew Lesko 23:54  Most of this stuff is remote anyway, so it doesn't matter where they are. Lesley Logan 23:57  Yeah, there's, like, it's telling me about the main off, the Las Vegas this, like, the SBA of Las Vegas is, like, down the street from my house.Matthew Lesko 23:59  Many other places that usually the non-SBA are better.Lesley Logan 24:10  Okay, there's, yeah, there's a just in, in, in 25 miles. Looks like I have about 15 options to go through. So, and that's like, that's just like in the like, that's just like the county, yeah. Matthew Lesko 24:25  Every one of them are people that are there to help you find money and help you need to start or expand anything. So the best way to do it, and the way you do this, to me, my advice is to call and make appointments with as many as you can. Everybody has different ideas about how to do things and whatever, and different sources and all that kind of stuff, but they're all there to help anybody who calls to start their business help you find money. Help you find technical help, legal help. Help you do your taxes, all for free, and it's or strategize for strategy. And one of the things I think is best, too, for someone like you, you're you're providing help to people as a service that see if the the government buys that service, what's better from the government is not a grant, is really a contract that you get a government contract, you know, to sell your services to the government, or from a what they do, they spend a lot of money teaching people how to start a business. So like at your what's called the career one-stop center. You go, that's another thing for getting a job or things like that, or even starting a business. And they, they, they pay people to train people to help start a business, so you could be a contractor for somebody like that. Contracting is better than any kind of grant, because you get that forever (inaudible).Lesley Logan 26:01  Yeah, yeah. I am. We actually, in the last year, been working on certifying our business, because, like, there's some contracts that you're more likely to get if you're certified women-owned business or things like that. But like, I got to, like, look for some of these contracts, like websites for that, and it is insane how many, like, how many government contracts are wanting to use, like, they're like, we need like, like, the military is like, hey, we have a ton of people who want to do the military, and they are not in shape. So the military is looking for Pilates instructors or trainers or nutritionists to just help them with this problem they have. And like the truth is, is that most of us don't know these things exist, and we're the ones who's got the passion.Matthew Lesko 26:47  Let me show you the best place for that. Now you could use what I just gave you, and they would help you. There's a better place. It's called Apex Accelerators A-P-E-X and then I, I will screw it up if I try to spell accelerator.Lesley Logan 27:04  It's okay Apex Accelerators I know, it's one of those words.Matthew Lesko 27:06  Yeah, and then, but dot U-S. Lesley Logan 27:09  Okay. Matthew Lesko 27:10  Now that's, that's a free service that just specializes in helping people get contracts.Lesley Logan 27:16  Wow. Well, that's even more fun because then I don't have to learn how to do it. Matthew Lesko 27:21  Exactly, right. Lesley Logan 27:23  Because it can be a lot, oh my gosh, this is insane. You guys, you could put your zip code in, okay, and it says, find an apex accelerator near you. And guess what? There is, there's, there's one like, it looks like it's right, oh my gosh. It's like down the street from my it's like down the street from my house. (inaudible) Yeah, make an appointment. Okay, so, okay, Matthew, this is amazing. First of all, you gave us more than I expected. Uh, how do you do this? What do you, why? But why, why help all of us? Matthew Lesko 28:03  You just showed me why? Look at your excitement. Boy, if I could do that to somebody that is just the nicest feeling in the world, yeah, I mean, like, wow. I mean, to a human that could react to something I know, and that's like, you know, my pair of socks or something, I don't even think I know it, but when I see you and you see us, that joy and that smile, that that I could do that to human at 81 that's pretty special. Lesley Logan 28:41  Wow. Well, then you're welcome. I promise you. Right now, Matthew, my husband, is listening to me, listening to this for the replay. So when he listens to that part, he's gonna he, that's what he's gonna say. He's gonna go my wife, and he's gonna shake his head, she's so humble. Okay, we're gonna take a brief break, and then we're gonna find out how people can work with you on this, because I have a feeling that, like there's ways like that they could work more with you on this. Lesley Logan 29:09  All right, Matthew, because you just gave us, and this is really great, but I actually do think that, like, do you have a group or a place that people can get ongoing help? Because obviously you're not a recurring guest here, so they can re-listen to this episode for those, like, really amazing mantras you've given us. But like, how else can they get, can they work with you?Matthew Lesko 29:40  A survey that, it took me many years to figure out how I could create income. I like paying for my own way, and after people start buying reference books with the computers and website, it took me a while, but and so I started a newsletter, and then what it turned into is a community. So I have a community now of 15,000 people that help each other get these programs. See, and I only charge $20 I didn't want to charge thousands like I did. I want to get the information to people who really need this. Otherwise, helping millionaires become billionaires was really boring. The millionaires aren't much fun. All they care about is money and not much of the heart is there, but people who really need it is more satisfying. So this is only $20 I charge for everything. Unlimited help for $20 because members help. Like today, we'll have four or five Zoom calls with members asking question as taking questions on how they got the money. So you have actually members how they got it, and they share it with you, and it became so profitable I can't really fathom too much is that we give out our own grants. We give out about 40% of all our money goes back to members and grants. So we give out like, $40,000, $70,000 every month back to members. Yeah, and four different kind of grants and, and that's, I mean, I really feel cool. Lesley Logan 31:17  I mean, you're a badass, you're really cool, but you're like, a bad ass. You're like, you're like, it's like, not even Robin Hood, because you're not taking from bad people. You're like, actually, like, good people are paying in to help good people.Matthew Lesko 31:30  Whatever it is. It seems like I thought you had to be Jeff Bezos or his ex-wife or something like that, to be able to do this, to give up, but it is and that's, I never thought I'd be able to do that. And that's really satisfying.Lesley Logan 31:46  Well, this is, I mean, thank you. We're gonna put the links to your group and everything below, because the thing that I think keeps people from being it till they see it is oftentimes the affordability of it. Like they get stuck in that. As a business owner, I have always reinvested in my business, but like the ability to grow it required some capital, because you can't risk the savings account. And the IRS might not go after Jeff Bezos, but he certainly comes after me, so I have to pay my bill, you know, I can't go, oh, it's coming. I just, I'm doing a thing. I tried something new. So it when I had a bank go, hey, here is this with this really, really, mine's not even free money. But you, you're talking about free money. Like, I actually have been able to grow my business, and we haven't touched the money. Just like having it there meant that we could, like, be a little riskier, and it's paying off, you know, so, like, I just so I just know how impactful it's been for me. And, my goodness, if I knew this 10 years ago, like, I think we'd be in a different place. But I'm so grateful I got to meet you today. You have given us so much, some are great talks. But I love to end every episode with bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Matthew Lesko 33:00  Well, I mean is, if you want to do an idea, say, if you want to start a nonprofit, you want to start a business, you want to start a business at your home. You want to be a freelancer. You have an invention to work on, you go to that sba.gov/ and then local if an assistance, and you make an appointment. You make an appointment 1, 2, 3 or whatever, and you have to do that. Everybody wants to fill out an application and wait for the money. You can't do that because you don't know the application to fill out. You got to get experts and talk to experts who help people like you every day. And they're available for free, but they're not in Google. You can't use that. So you go, if it's for professional you go to sba.gov/localassistance. If it's for education or job training, you go to careeronestop.org that's another clearing house, and you put in your zip code to find a counselor to tell you about government money programs to help you train for a better job, so you want to get a skill to make better money, and things like that. They'll help you with that. Okay? And then if you have financial problems, you go to hud, hud.gov/counseling H-U-D for hud.gov/counseling and you put in your zip code there, and you get a free financial counselor sit down and work out your debts, your bills and all that stuff, so you don't carry that burden in the back of your head forever and get that, get that monkey off your back, And they'll do all that for free.Lesley Logan 34:42  Oh, my God. Matthew Lesko, thank you. Thank you. I, like, I love, like, seven different people for each one of those email addresses. Like, it's in my, just in my, like, phone, my contacts, and so, um, you guys, I know you're gonna share this with a friend. I know you are because, like, I think what I do hear people going, it can't be that easy. It's not going to be easy. I'm sure you're going to have to fill out paperwork, you have to make these appointments, you have to get the steps. But it's there, it's there, and because so few people will take the steps and do the thing like you're you're not in a huge competition. So you know what, babe, share this with a friend who needs to hear it. Thank you, Matthew Lesko. Go check out his group. Go check out what he's doing, and then report back. Let us know what you were able to do with it. Let us know what, what, what grant you did or what website you did, or how it helped your friend. Because I think it'll make Matthew Lesko's day.Matthew Lesko 35:37  Let me see a smile. Lesley Logan 35:37  Yeah, y'all, you know what to do. Until next time, Be It Till You See It. Lesley Logan 35:43  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:26  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 36:30  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 36:35  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:42  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 36:45  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jennifer Pastiloff joins Let's Talk Memoir for a conversation about getting out of our own way, practicing curiosity, feeling like we have a right to tell our stories and be creative, finding a way into our work, the yes and, tapping into other art forms, not throwing people under the bus, harnessing the mental space to write, accepting change as a necessary part of living, when “fine” is not fine, putting ourselves out there, sharing deeply, refusing to hide in shame, leaving her marriage, and her new book Proof of Life. Also in this episode:  -genre schmenre -getting past the inner a*shole -when change feels like it will equal death Books mentioned in this episode: The Chronology of Water by Lidia Yuknavitch Reading the Waves by  Lidia Yuknavitch From Under the Truck: A Memoir by Josh Brolin Everyone at This Party Has Two Names by Brad Aaron Modlin Stolen focus by Johann Hari Fired Up by Anna Durand The Creative Act: A Way of Being by Rick Rubin   Jennifer Pastiloff trots the globe as a public speaker and to host her retreats to Italy, as well as her one-of-a-kind workshops, which she has taught to thousands of people all over the world. The author of the popular Substack, also called Proof of Life, she teaches writing and creativity classes called Allow, and workshops called Shame Loss, when she isn't painting and selling her art. She has been featured on Good Morning America, and Katie Couric, and in New York magazine, People, Shape, Health magazine, and other media outlets for her authenticity and unique voice. She is deaf, reads lips, and mishears almost everything, but what she hears is usually funnier (at least she thinks so). The author of the national bestseller On Being Human, Pastiloff lives in Southern California with her son, Charlie Mel. Connect with Jen: Website: JenniferPastiloff.com Substack: https://proofoflifewithjen.substack.com/ Instagram: https://www.instagram.com/jenpastiloff – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

This is Sara, and I remember the time 20 years ago when I got schooled by a psychoanalyst.  It must have been the fall, because I was supremely agitated that I was having to write, design, and send holiday cards out to a huge list of people all by myself, without the help of my fiancé.  If you know me, you know that cards were a staple of my winter growing up, with cards from my parents' friends stapled onto long felt ribbons hanging down each doorway, surrounding us with love and smiling faces for weeks on end.  The therapist asked if I could just not do them, if it was annoying me so much, and my instant fury was revealed: Are you kidding? I have to send these cards out, it's the nice thing to do!!  Cut to the point, and it's this - nice according to who?  Nice for whom?  Certainly not nice for me if I were going to be resentful and pissy about it.  I came to terms with the fact that I actually just really enjoyed writing and sending cards out to people who warmed my heart that year, and that my partner wasn't a nice person for not agreeing to send these cards out with me.   But it leads us to ask this.  What do we mean by niceness - and what, more importantly, is its not-as-related-as-it-seems and so much more important character trait of kindness?  How can understanding this difference and leaning into kindness help us be better people?   What to listen for: How a medically trained doctor got into a “touchy-feely” thing like kindness The shockingly tremendous impact that kindness has on our individual health and our societal wellbeing What's the difference between niceness vs kindness?  Ways to begin practicing more kindness About our guest:   Kelli Harding, MD, MPH, is dedicated to creating a kinder and healthier world for all. An expert in mental health, medicine, and public health, she teaches at Columbia University's Vagelos College of Physicians and Surgeons (VP&S) in New York City and is a diplomate of the American Board of Psychiatry and Neurology, also boarded in the sub-specialty of consultation-liaison psychiatry or psychosomatic (mind-body) medicine. Known for making complex scientific research understandable to general audiences, she's the author of the critically acclaimed book The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. Dr. Harding has appeared on Today, Good Morning America, BBC, The New York Times, The Washington Post, Prevention, LA Times, Oprah Magazine, Parents, Medscape, Sesame Street Workshop, and The World Economic Forum. Additionally, she has spoken at global events at the United Nations and World Happiness Summits and served on the Boards of Organizations such as the Association of American Medical Colleges (AAMC) and social media platform Nextdoor. Dr. Harding lives in New York City with her husband and three sons—an eleventh-grader, a ninth-grader, and a sixth-grader, and beloved rescue pup, Athena. Her next book, Different, co-authored with Sara Blanchard, will be out in Fall 2026. Website kellihardingmd.com LinkedIn Kelli Harding MD MPH Instagram @kellihardingmd

Samuel A. Simon started his career in Washington, DC as a lawyer for Ralph Nader's first advocacy group, becoming part of the infamous Nader's Raiders. He then spent 25 years as the head of a public affairs firm. In that work, he was often in the news, appearing on Face The Nation, The Phil Donahue Show, The Oprah Winfrey Show, Good Morning America, and many more. Sam subsequently became a playwright and calls his playwriting and theatre work his 4th Age. His first play, The Actual Dance, Love's Ultimate Journey Through Breast Cancer, was later turned into an award-winning memoir.In 2021, Sam was diagnosed with early-stage Alzheimer's Disease. Despite the enormous challenges of this diagnosis, Sam has become “Dementia Man,” a powerful advocate through theater, using his own experience as inspiration to reshape the narrative surrounding cognitive decline. In his newest play, “Dementia Man, An Existential Journey,” Sam defies stereotypes and inspires audiences.Sam is joined in this episode by his wife, Susan, who acts as his cognitive navigator.www.dementiaman.com

Jessica Woo is a viral content creator, cookbook author, and mother of three known for her creative, culturally inspired bento box lunches. A pioneer in short-form food content, she's been featured by outlets like Good Morning America, Teen Vogue, and The LA Times. Beyond food, Jessica is a passionate advocate for equality, inclusion, and AANHPI cultural pride, using her platform to inspire and uplift her community.Connect with Jessica Woo!https://www.instagram.com/sulheejessicahttps://www.threads.com/@sulheejessicahttps://www.tiktok.com/@sulheejessicahttps://www.youtube.com/@SulheeJessicahttps://www.facebook.com/sulheejessicahttps://www.snapchat.com/add/jessifluffGet The Woo Blend Here!https://www.josu.co/products/woo-bundleCHAPTERS:0:00 - Introduction1:13 - Meet Jessica Woo, AKA the Bento Box Queen4:27 - How she created her own seasoning salt, The Woo Blend7:01 - Jessica talks about her kids' ethnicities and their fathers' backgrounds7:58 - Jessica reflects on her career before social media and becoming a stay-at-home mom11:08 - Jessica discusses her experience in photography and social media marketing15:00 - Jessica's advice for people in 9-to-5 jobs who want to start creating content17:57 - Jessica shares the story behind her first viral TikTok video with 40M views21:48 - How she began receiving requests from various media outlets24:19 - How viral videos affect algorithm reach and follower growth on TikTok26:42 - Jessica's advice on starting from zero as a content creator: be consistent and create with passion28:50 - How she films and edits her videos32:44 - Why she chooses to speak out publicly on political topics36:00 - Recent political issues she has publicly addressed37:36 - How she built her online community39:48 - How Jessica's reach and audience have remained consistent over the past five years42:19 - Collaborating with the NFL, WWE, and The Roast of Tom Brady44:10 - Strategy of integrating movie quotes, sports, and pop culture to diversify her content45:01 - Does Jessica feel secure about her audience, or does she view it as temporary?45:59 - How Jessica landed collaborations with the NFL, Netflix, and other major brands47:59 - Jessica names other creators she follows and draws inspiration from49:05 - How Jessica connects with and builds relationships with other creators51:13 - How she became friends with Kamala Harris' niece, Castcade, Marshmello, and Meghan Trainor52:40 - Go-to apps and tools for video editing54:01 - Why she thinks the iPhone 11 has the best camera quality of all versions54:59 - How her content differs across TikTok, Instagram, Threads, YouTube, and Snapchat59:16 - Does Jessica create long-form YouTube videos or stick to YouTube Shorts?1:01:10 - Threads vs. Twitter1:02:30 - Recent posting volume on TikTok, Instagram, and Threads1:04:40 - Experience joining Gordon Ramsay's Idiot Sandwich YouTube series1:06:39 - Asking her exes about her best and worst qualities as a partner1:11:05 - Relationship with her ex's mother1:12:23 - Jessica discusses using the dating app Hinge to meet people1:14:18 - How transparent she is about her work and relationships with her children1:15:32 - Jessica emphasizes the importance of communication with her children1:23:11 - Jessica explains why transparency and open communication with parents matter1:28:15 - Jessica's advice to Andy about handling his parents' subtle jabs1:30:52 - Jessica shares the answers from her exes in her viral Threads post1:36:44 - Jessica talks about hanging out with friends and sometimes with her sisters1:37:16 - Jessica's recent life discoveries1:38:11 - Jessica's goals for the next 6 months1:38:40 - Jessica shares her parenting approach and how she balances strictness with openness1:39:51 - Jessica talks about how her sisters bond with her and her children1:41:57 - Connect with Jessica1:43:14 - Jessica talks about her use of Snapchat and its potential for creators1:44:05 - Outro

Interview date: October 9, 2022Episode Summary:Menina Fortunato speaks with longtime friend and professional dancer Shirlene Quigley, who was touring with Lizzo at the time of taping The Business of Dance Podcast. Shirlene shares her inspiring journey from a late starter in dance to booking major gigs with artists like Beyoncé, Missy Elliott, and Rihanna. She talks about the challenges she faced, including body image issues and industry expectations, and how her faith, supportive family, and relentless hard work have been key to her success.Shirlene also opens up about the struggles dancers face in maintaining confidence, particularly when confronted with rejection or criticism, and offers invaluable advice for aspiring dancers. She emphasizes the importance of staying true to oneself, continuing to train, and trusting in one's abilities, even when faced with doubts.Shirlene also reflects on her journey with Lizzo, discussing the body positivity movement and how her own experiences have shaped her perspective. This episode is filled with motivational insights on overcoming obstacles, staying grounded in faith, and the power of resilience in the competitive dance industry.Show Notes:(03:00) Shirlene's late start in dance and how she overcame early challenges(06:00) Pushing forward after not making the dance team(09:00) The role of Millennium Dance Complex in Shirlene's growth(12:00) Her first big break with Beyoncé and embracing body positivity(16:00) From no agent to booking major jobs: Shirlene's journey of persistence(20:00) Maintaining confidence in a competitive industry(24:00) Shirlene's advice on building a standout resume(28:00) The role of faith and family support in Shirlene's career(32:00) Navigating body image and societal standards in the dance world(35:00) Working with artists like Missy Elliott, Lizzo, and Rihanna(39:00) Shirlene's perspective on body positivity and inclusivity in dance(42:00) Maintaining longevity and relevance in a fast-paced industry(45:00) How Lizzo's tour is reshaping industry norms(48:00) Balancing personal life with life on tour(52:00) Shirlene's vision for the future and ministry work(55:00) A message of confidence, faith, and resilience for aspiring dancers(58:00) Final thoughts on pursuing passion and trusting the processBiography:Shirlene Quigley is an accomplished professional dancer, internationally recognized heels instructor, and a powerhouse performer. Born and raised in Los Angeles, California, Shirlene's dance career took off at the age of 18 when she was cast as one of the original "Uh-Oh Girls" in Beyoncé's iconic "Crazy in Love" music video. This pivotal moment catapulted Shirlene into the spotlight, and the very next day, she was touring the world with Beyoncé to promote her debut album, performing on television and in arenas worldwide.Throughout her career, Shirlene has toured the globe with some of the most influential artists of our time, making her mark on stage, in commercials, films, and music videos. Her impressive resume includes performances with Beyoncé, Rihanna, Lizzo, Missy Elliott, Jamie Foxx, Chris Brown, Destiny's Child, Mary J. Blige, Ashanti, Fantasia, and many more.Shirlene's work spans a range of high-profile events, having performed on major award shows like the Grammys, MTV Video Music Awards, Teen Choice Awards, BET Awards, Soul Train Awards, Billboard Awards, and Fashion Rocks. She has also appeared on popular television and talk shows including Ellen, Good Morning America, X Factor, Saturday Night Live, America's Got Talent, Oprah, The View, So You Think You Can Dance, and David Letterman, among others.In addition to her incredible performance career, Shirlene is an internationally respected heels instructor, known for her unique style and infectious energy. Connect on Social Media:https://www.instagram.com/shirlenequigleyhttps://www.facebook.com/shirlene.quigleyWebsitehttps://www.shirlenequigley.com/

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Originally released: October 2021In this classic episode, I talk with Dennis Arcano—an all-around force in the musical theater world: Educator / Audio Engineer / Synth & Drum Programmer / Composer. He's subbed on shows like Death Becomes Her, tick, tick...BOOM!, Altar Boyz, The 25th Annual Putnam County Spelling Bee, Jagged Little Pill, and more.Dennis and I go way back, and in this episode, we talk about how he broke into the scene, from his first professional gig at Candlewood Playhouse to subbing on Broadway. He shares how a single connection led to his first Broadway subbing gig on Follies, and how that eventually led to touring tick, tick...BOOM! with his wife alongside him.He gets into:* How to properly prepare for a subbing gig (and what not to do)* His path as a multi-instrumentalist and why that matters* Why it's important to play like the drummer you're subbing for* His philosophy on groove, gear, teaching, and building trust in the pit* What it was like to come back to Broadway years later for Jagged Little PillThis episode is a masterclass in professionalism, humility, and the power of staying ready. Whether you're a drummer looking to break into the Broadway scene or someone who wants to understand what it really takes to make it, this is one worth going back to.Listen now and subscribe to the podcast for more inspiring and honest conversations with the drummers behind the shows.And grab your copy of my book: BroadwayBoundBook.comClayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Tracey Tee has been actively involved in the mom-o-sphere for over 13 years, first co-creating and staringin the nationally touring cult-hit comedy show for moms: The Pump and Dump Show while simultaneously co-producing Band of Mothers Podcast and serving as co-founder and CEO of The Pump and Dump Show's umbrella brand: Band of MothersMedia. During the pandemic, and during her own journey with psilocybin Tracey began to feel called to support moms in a deeper and more meaningful way. In 2022 she launched an online community and digital micro-dosing courses created exclusively for moms calledM.O.M. which stands for “Moms On Mushrooms.” Tracey's goal is to bring moms together through the sacred use of plant medicine for a shared journey ofpersonal growth and healing. Tracey weaves in a sacred facilitator approach into the M.O.M. ethos, calling on the support of the Sacred Feminine and Sacred Mother Earth to connect women back to themselves through prayer, herbology, grounding, nature and of course plant medicine. Her unique journey of reproductive health issues, infertility, a hysterectomy, and early menopause provides a unique and very deep level of compassion for mothers. This compassion and understanding coupled with a lifetime of learning about women's health and wellness allows her to hold space for moms with health, birth and womb trauma while also offering practical tips for overwhelmed and busy moms to simply feel better in their bodies and embrace a more sustainable and natural approach to physical and spiritual healing.Since it's launch in March 2022 M.O.M. has been featured on NPR (twice) Good Morning America, Today Show, Piers Morgan, Rolling Stone Magazine, Fox News, CBS Saturday Morning, NBC News, Romper Magazine, Café Mom, London Times and The Guardian. And yes: Tracey did appear on Dr. Phil to defendthe right to heal through micro-dosing. Tracey has spoken on panels for Rocky Mountain PBS, at Wonderland Conference, PsyCon Conference, with Micro-dosing Collective and was an invited speaker at the historic MAPS Psychedelic Science 2023 conference in Denver.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode, Clayton chats with drummer Patrick Phelan IV, the current touring drummer for the Shucked First National Tour. Patrick shares how a random hangout in NYC led to his first Broadway subbing opportunity and how he's since built a career full of friendship, groove, and grit.We dive into his musical upbringing in Wisconsin, where he studied classical percussion at the University of Wisconsin–Eau Claire, and how his early decision to leave veterinary studies for a life behind the drum kit changed everything. Patrick talks about balancing eight shows a week, playing pickleball and golf to stay sane on the road, and bleeding all over his snare in Dallas — literally.Patrick also opens up about:* His deep love for Yacht Rock and why he dreams of touring with Michael McDonald or Christopher Cross* Learning to play entire shows from Vimeo videos (with no charts!) — like his recent tour with Clay Aiken & Ruben Studdard* Why subbing on Shucked led to a national tour* Playing music for music's sake—not just for the showWhether you're a drummer, a theater musician, or someone trying to figure out how to break into the Broadway world, this episode is packed with real advice, honest stories, and some good laughs.Featured Topics:* Getting into musical theater through friendship and trust, not just auditions* Classical chops meeting country-pop grooves on Shucked* Why networking isn't just schmoozing—it's about real human connection* Staying musically inspired while playing the same show night after night* The role of joy, artistic outlets, and “pretending you're at your own rock concert” when playing in isolationAbout Patrick Phelan:Outside of Broadway, Patrick has toured internationally with Americana band Them Coulee Boys, recording the album Die Happy, which charted on the American Radio Album charts. He played for the Grammy-nominated Jazz Ensemble 1 at the University of Wisconsin–Eau Claire and performed at PASIC with the UWEC percussion quartet. Patrick also teaches private lessons in drum set, concert percussion, and piano.Connect with Patrick:Instagram: @patrickphelan4Email: patrickphelan4@gmail.comCheck out the Broadway Bound and Beyond book and merch!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it's confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra Filingeri, holds a doctorate in Clinical Nutrition with a focus on evidence-based nutrition interventions, particularly in mid-life and menopause.  In this episode, we cover practical nutrition tips- what to eat and how much to eat to maximize health aging. Dr. Filingeri also answered questions that came in from my Substack readers.  By the way, my favorite frozen vegetables that I couldn't remember the name of?  Puravida Fire Roasted Vegetable Melange What changes post menopause Obesity, hot flashes and weight loss The impact of insomnia on weight Individual energy requirements Macronutrients vs micronutrients Protein supplements- yay or nay Glycemic index Sugar and belly fat Grocery store strategies Dr. Alexandra Filingeri is a Registered Dietitian with a Doctorate degree in Clinical Nutrition. During her doctoral studies, Dr. Filingeri focused on metabolic disorders, nutritional biochemistry, and clinical research methodologies, equipping herself to deliver evidence-based nutrition interventions. Her clinical expertise focuses on midlife nutrition and hormone-related health.  Website: Nutrition by Dr. Alexandra – Beauty From The Inside Out Instagram: Dr. Alexandra Filingeri DCN RDN (@nutritionby_dralexandra) • Instagram photos and videos  Linkedln: Alexandra Filingeri, DCN RDN - Registered Dietitian in Private Practice - Nutrition By Dr Alexandra | LinkedIn Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar    Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm   Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.             

Courtney Carver launched Project 333, the minimalist fashion challenge, in 2010, and it quickly gained global popularity with thousands committing to wear only 33 items from their wardrobe for three months. Courtney was featured in the Netflix documentary Minimalism, on Good Morning America, and in The Oprah Magazine. Her new book, Gentle, is the “don't do it all” self-help guide that shows you how to live with less stress, less overwhelm, and more joy by discovering the Gentle You. Courtney is highly intentional about her time, focus, and well-being. It hasn't been an easy journey, as you will hear. There's strength in your softness and fierceness in flexibility.   LINKS   Courtney's website https://bemorewithless.com   Books on Amazon Gentle: Rest More, Stress Less, and Live the Life You Actually Want Soulful Simplicity: How Living with Less Can Lead to So Much More Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2025 Gary Bertwistle.  All Rights Reserved.  

What if the key to healing your past, embracing the present, and shaping a future you love was already inside of you?In this episode of A Psychic's Story, Nichole is joined by someone who has helped thousands of people – from individuals to major organizations – do just that. Laura Day has spent the last 40 years guiding people to access their own intuitive power in practical, life-changing ways.You may recognize her from Oprah, Good Morning America, or features in Forbes and Cosmopolitan. But at her core, Laura is a teacher, healer, and no-nonsense guide for anyone ready to stop living on autopilot and start creating their future with intention.Tune in to hear Laura and Nichole talk about:What it really means to heal the past – and why it's more than just “letting go.”How your energy, attention, and mindset create your present reality.Simple, grounded ways to start aligning with your future – even when you feel stuck.Why your intuition is the most powerful tool for transformation.If you're ready to understand your own intuitive gifts and unlock the next chapter of your life, this episode offers wisdom and hope from someone who's been walking this path for decades.To find out more about Laura, visit lauraday.com and follow her on Instagram @lauradayintuit. Read her book The Prism: Seven Steps to Heal Your Past and Transform Your Future.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please subscribe to the podcast and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.JOIN Patreon to access additional content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

What's a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it's different from empathy or sympathy, and why it can be so powerful in both personal and professional relationships.  They walk you through how validation first gained traction in therapy, especially in dialectical behavior therapy, and Caroline shares simple techniques like attending, copying, and proposing that anyone can use. You'll get Caroline's take on the challenge of validating someone when you strongly disagree, the role of self-disclosure in connection, and how our understanding of emotions has shifted from classic microexpressions to a more nuanced view of emotional experience. If you're looking for practical ways to build better relationships and truly connect, this episode is full of insight. Listen and Learn:  What is validation? Why feeling truly seen and accepted is the key to deeper trust, love, and real connection in your life How invalidation can be toxic to your relationships and how empathy and validation actually heal them Can validation help you connect with someone even if you don't agree or relate to their situation? How accepting someone else's view first can actually boost your influence and get you heard more often The simple act of repeating exact words in conflict helps fights cool down and allows real conversations to happen Why messing up shows you're trying to truly understand, and how that keeps the connection real Why you don't have to agree with someone's whole view to validate it; just find the part that makes sense How to be open, but balanced, to create space for real connection and trust to grow Resources:  Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life https://bookshop.org/a/30734/9780593541210 Visit Caroline's website: https://drcarolinefleck.com/ Connect with Caroline on social media:  https://www.linkedin.com/in/carolinefleck/ https://www.instagram.com/carolinefleckphd/ https://www.youtube.com/@Dr.CarolineFleck https://www.tiktok.com/@drcarolinefleck  Boogie Board Tablet on Amazon: https://www.amazon.com/stores/page/B551B3AA-1FD5-4BBA-AB25-58D0F67052FE?ingress=0&visitId=8be7808f-e257-437b-b72f-b8e79fd8fca9  Study on empathic effort versus accuracy How Emotions Are Made by Lisa Feldman Barrett The Autistic Brain by Temple Grandin About Caroline Fleck:  Dr. Caroline Fleck is a licensed psychologist, writer, and corporate consultant who has served as a supervisor and consultant for some of the most rigorous training programs in the country, including Dr. Marsha Linehan's program at the University of Washington, the Department of Psychiatry at Stanford Medical Center, and the VA Palo Alto. She is a respected voice in psychology and has been featured in national media outlets, including The New York Times, Good Morning America, and The Huffington Post. Her new book, which we're here to discuss, is the first of its kind to make the specialized validation skills therapists master to get through to anyone available to everyone. Related Episodes: Episode 120: Use DBT Skills to Regulate Emotions and Be More Effective in Relationships with Matthew McKay Episode 241. Emotion Coaching Skills for Families with Mindy Solomon Episode 282. Toxic Positivity with Whitney Goodman Episode 397. The Mindful Path to Intimacy with James Cordova Episode 408. Connecting like a Hostage Negotiator with Gary Noesner Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textYou know the invisible scripts that shape how ambitious women are supposed to show up in business? This week I'm joined by Bri Seeley, success strategist and certified hypnotherapist to talk about how we over-identify with productivity, sacrifice joy for output, and sabotage ourselves without outdated beliefs.From entrepreneurial midlife crisis to redefining ambition without burnout, we cover it all. Bri shares what she's had to sacrifice, how identity work changed her success trajectory, and why "doing less" isn't laziness -- it's strategy.If you've ever felt like you have to earn your rest or prove your worth by checking off another box, this episode will shift something deep. And maybe even piss you off in the best way.Guest Bio:TEDx Speaker, Success Coach and award winning business woman Bri Seeley works with ambitious, high achievers to defy reality by bringing their most unrealistic goals to life without overworking, under living or sacrificing themselves for their audacious visions. Bri uses her signature DEFY process to help you design and create long-term and sustainable success – unapologetically.You may have seen her winning awards for Entrepreneur of the Year, Business Coach of the Year, Business Woman of the Year and Los Angeles Mayor's Small Business of the Year or on any number of press outlets such as Good Morning America, The TODAY Show, Forbes, Entrepreneur, Women's Health and more. Connect with Bri:www.briseeley.com https://www.instagram.com/briseeley/https://www.linkedin.com/in/entrepreneur-coach-bri-seeley/https://www.facebook.com/BriSeeleyOfficialhttps://www.youtube.com/@briseeleytvTedX: https://www.youtube.com/watch?v=DA83nI3ve2M Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode, Clayton chats with drummer Patrick Phelan IV, the current touring drummer for the Shucked First National Tour. Patrick shares how a random hangout in NYC led to his first Broadway subbing opportunity and how he's since built a career full of friendship, groove, and grit.We dive into his musical upbringing in Wisconsin, studying classical percussion at UW–Eau Claire, and how his early decision to leave veterinary studies for a life behind the drum kit changed everything. Patrick talks about balancing eight shows a week, playing pickleball and golf to stay sane on the road, and bleeding all over his snare in Dallas — literally.Patrick also opens up about:* His deep love for Yacht Rock and why he dreams of touring with Michael McDonald or Christopher Cross* Learning to play entire shows from Vimeo videos (with no charts!) — like his recent tour with Clay Aiken & Ruben Studdard* Why subbing on Shucked led to a national tour* Playing music for music's sake—not just for the showWhether you're a drummer, a theater musician, or someone trying to figure out how to break into the Broadway world, this episode is packed with real advice, honest stories, and some good laughs.Featured Topics:* Getting into musical theater through friendship and trust, not just auditions* Classical chops meeting country-pop grooves on Shucked* Why networking isn't just schmoozing—it's about real human connection* Staying musically inspired while playing the same show night after night* The role of joy, artistic outlets, and “pretending you're at your own rock concert” when playing in isolationAbout Patrick Phelan:Outside of Broadway, Patrick has toured internationally with Americana band Them Coulee Boys, recording the album Die Happy, which charted on the American Radio Album charts. He played for the Grammy-nominated Jazz Ensemble 1 at the University of Wisconsin–Eau Claire and performed at PASIC with the UWEC percussion quartet. Patrick also teaches private lessons in drum set, concert percussion, and piano.Connect with Patrick:Instagram: @patrickphelan4Email: patrickphelan4@gmail.comCheck out the Broadway Bound and Beyond book and merch!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

What happens when you're brand new to NYC, hanging out between shows, and you meet someone who might change your life? That's exactly what happened to drummer Patrick Phalen.In this candid clip, Patrick shares how a simple hangout with Shannon Ford and Joshua Samuels, who were both playing Beetlejuice, introduced him to Emma Ford, who later offered him the chance to sub on Shucked. Fast forward, and he's now on the First National Tour.The episode drops on Saturday, June 21st!Listen on Apple Podcasts or Spotify⭐️ Please subscribe, rate, and review—it helps more people discover the show and supports what we're building with Broadway Drumming 101.Hit that follow button, tell a friend, and join us as we explore the real stories behind Broadway's pit musicians.Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

In a new “Good Morning America” interview, former “Grey's Anatomy” star Eric Dane is opening up about his real-life medical drama. The “Euphoria” actor made headlines back in April when he announced that he was diagnosed with ALS. And now he's talking to Diane Sawyer about what life - and the future - looks like in light of this very serious diagnosis. After that, we'll catch you up on all the latest Bieber drama after he cussed out an ex-friend on Instagram! And wrapping up, we have the details from the $260 million lawsuit filed against Tyler Perry… Buckle up, Richies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Esther Goldstein LCSW is a psychotherapist and trauma specialist with a private practice in Cedarhurst, in Long Island NY. Esther specializes in treating anxiety, trauma, complex ptsd, and dissociative disorders. Esther provides trauma informed consultation to therapists committed to improving their trauma-informed practice and attachment focused EMDR consultation to therapists attaining hours towards EMDRIA certification.               Elisa is an Emmy Award-winning journalist with over a decade of experience working with Anderson Cooper 360 and Good Morning America. Throughout her career, she has helped hundreds of survivors share their stories with renowned journalists including Diane Sawyer, Robin Roberts, and Anderson Cooper. Deeply committed to trauma healing, Elisa now offers media consulting with a focus on advancing trauma-informed journalism and guiding survivors as they navigate media exposure. In This EpisodeEsther's site:  https://integrativepsych.co/Elisa's: https://www.elisatoha.com You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

McSteamy talks about his ALS diagnosis on Good Morning America. Is Katy Perry waiting until the end of her tour to split from Orlando Bloom? Dolly Parton is opening a hotel - it's the only thing she hasn't put her name on yet, so it makes sense. The Valkyries are playing tonight against the Dallas Wings! GenZ is throwing office norms out the window. Plus, these cheap habits might transform your life.

'Law and Order: SVU' icon Mariska Hargitay grabs her co-star's bootie on the red carpet, but we think it's innocent! Pedro Pascal is the latest celebrity to earn a lookalike contest. Next up: Vinnie! McSteamy talks about his ALS diagnosis on Good Morning America. Is Katy Perry waiting until the end of her tour to split from Orlando Bloom? These cheap habits might transform your life. R. Kelly has OD'd in prison. Bet you didn't know these celebrities had such weird pets. Is rock music making a comeback? And why do men think these things are sexy?

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: Zbiotics Go to www.zbiotics.com/Heather and use code HEATHER at checkout for 15% off any first time orders of Zbiotics probiotics. Zbiotics has a 100% money-back guarantee, so if you are unsatisfied in any way they will refund your money, no questions asked. Thank you Zbiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Connell is a 5-time bestselling author and the founder of Thought Leader Academy, helping coaches, experts and entrepreneurs scale impact and create 6-7 figure income by becoming bestselling authors and in-demand/TEDx speakers. Seventeen years ago, writing a book about her recovery from sexual assault and addiction saved Sara's life, inspiring her to pay that gift forward by writing her own books and helping leaders on a mission reach the people they are here to serve. Sara has been featured on/in Oprah, The New York Times, Good Morning America, TODAY, Forbes, Entrepreneur, and TEDx. Her books have been nominated for a National Book Award and Elle Magazine Book of the Year. Sara Connell is a 5x Bestselling author and the founder of Thought Leader Academy where she helps coaches, experts and entrepreneurs scale impact + create 6-7 figures by becoming bestselling authors and in demand/TEDx speakers. She has been featured on/in Oprah, The New York Times, Good Morning America, TODAY, Forbes, Entrepreneur and TEDx. Her books have been nominated for a National Book Award and Elle Magazine book of the year.

He's written over 40 books. He's been on Oprah, Good Morning America, and even the cover of Time Magazine. Dr. Bill Sears is the man who made breastfeeding and attachment parenting mainstream—when no one else dared to say it mattered. But today, he's here with a warning.Our kids are facing a health crisis unlike anything we've seen before—chronic illnesses once reserved for the elderly are now striking children. And Dr. Bill says it's no accident. In this episode, he reveals the five foolproof, science-backed habits every parent needs to know—practical steps that could mean the difference between thriving and just surviving. Don't miss this conversation—your child's future health may depend on what you hear today.Dr Bill's website: https://www.askdrsears.com/NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off!-Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 40% OFF at https://cozyearth.com/lila!-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. 00:00 - Start01:43 - Who is Dr Bill Sears?06:44 - Children's Health epidemic in America09:39 - Seven Weeks Coffee10:20 - ADHD and Autism12:51 - Toxicity in the world14:22 - Top Toxic ingredients?16:35 - #1 food on planet20:08 - Cozy Earth21:04 - Epigenetics and Shaping How Genes Operate23:16 - Organic foods?24:33 - We have a pharmacy inside ourselves27:22 - We Heart Nutrition28:24 - This won the Nobel Prize:37:42 - Sleep42:49 - Brain Problems47:28 - Give me a tool I can use fast:48:19 - Religious People Are Happier53:24 - Friendship and Sharing Well56:55 - 7 Tools of Attachment Parenting

We all want tools to navigate (and minimize!) family drama.  Today, Nedra Glover Tawwab teaches us how we can create drama free families:    How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: ⁠Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab⁠. About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. TW: ⁠@NedraTawwab⁠ IG: ⁠@nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices