Podcasts about Good Morning America

Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms.    He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. Dr. Gioffre has appeared on ‘Live with Kelly and Ryan', Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness. He is a passionate motivational speaker and currently sits on Fran Drescher's Cancer Schmancer Medical and Wellness Advisory Board. Offer from Dr. Gioffre: His website: https://www.getoffyouracid.com/pages/about-dr-daryl Link to the gut testing kits: https://www.drdaryl.com/labs61812613 use code HEATHER15 for a 15% discount on checkout. Same for Alkamind products. Use code at checkout HEATHER15 for 15% discount off all products. Website: www.heatherthomson.com Social Media: IG: https://www.instagram.com/iamheathert/                     You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR:  LifeMD  -  LifeMD is offering a Holiday and New Year's Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/INMYHEART  to activate the offer. Disclosure: Read all warnings before using GLP-1s. Side-effects may include a risk of thyroid c-cell tumors. Do not use GLP-1s if you or your family have a history of thyroid cancer. SPONSOR: CROWD HEALTH:  This open enrollment, take your power back. Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.JOINCROWDHEALTH.COM.   CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.  Learn more about your ad choices. Visit megaphone.fm/adchoices

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn't just a chef, he's a hybrid athlete rewriting what ‘fueling' really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey's show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more.He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day.Tap into the Dan Churchill Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

The Jungle welcomes a new voice in Episode 130 as Toya Top Floor steps into the den. As the host of Unknown Plug CT, Toya lives at the intersection of media, culture, and conversation, making her a natural fit for the Jungle's unfiltered energy. Before the debates heat up, we take time to get to know her — how she built her platform, what drives her voice, and why Connecticut continues to produce conversations louder than people expect. Music opens the episode with the squad breaking down fresh drops and shifting sounds. Polo G's “High Tolerance” sparks discussion around pain rap and whether vulnerability still hits the same when success changes the struggle. Lil Uzi's “Regular” brings the conversation into individuality, evolution, and what it means to stay weird while staying relevant. A$AP Ferg's “Flip Phone Shorty” taps into nostalgia, image, and the balance between simplicity and status in today's culture. From there, the Jungle turns its attention to the headlines — and the reactions don't disappoint. Lena The Plug inviting Blueface into content territory while Adam watches sends the room into a deeper conversation about boundaries, performance, and where spectacle replaces intimacy. Juelz Santana's comments about kids not needing to know how to read ignite a necessary discussion about responsibility, influence, and how careless words travel further when you have a platform. OBJ admitting he can't make $100 million last shocks the room and opens a bigger conversation about financial literacy, lifestyle inflation, and the myths of generational wealth. And 50 Cent promoting a Diddy documentary on Good Morning America becomes less about promotion and more about power, timing, and who controls narratives in real time. As always, the episode finds its core in the relationship talk — where the jokes fade and the honesty sets in. The squad asks whether people still need to formally ask someone to be their girlfriend in an era where situationships run the game. Then comes the uncomfortable hypothetical: if your partner allows a threesome but it can only involve your pleasure and not theirs, is that really freedom or just control? The conversation deepens as we explore where honesty crosses into oversharing, and whether being too available actually kills attraction rather than builds security. Episode 130 balances insight, humor, and tension — a conversation shaped by media minds, cultural chaos, and relationship realities that don't come with clean answers. A new guest, familiar Jungle energy, and another reminder that nothing here is meant to be comfortable — just real. Enter the Jungle: Subscribe: YouTube.com/@JSCNetwork_ Follow: @thejunglesquadcast Ape Loso – @apeishere_ Rad – @radical_jl Rahh – @_rahhbanks Guest: Toya Top Floor – Unknown Plug CT

Michael Phelps BioSnap a weekly updated Biography.Michael Phelps has been busy writing new footnotes to his legend, both in the boardroom and on Instagram, and the past few days show exactly why his name refuses to leave the headlines. Sports Business Journal's newly released Influence 125 package, highlighted via PR Newswire and SBJ, names Michael Phelps alongside Simone Biles and Allyson Felix as one combined entry on its list of the most influential figures in sports business over the past 25 years, cementing him not just as the greatest swimmer of all time but as a long-term power player in the business of sport. That editorial recognition carries real biographical weight, framing him as a multi-decade force whose influence now stretches from the pool deck to sponsorships, mental health advocacy, and media.On the lighter side, Pro Football Network reports that Phelps popped up in baseball news when he reacted on Instagram to star slugger Pete Alonso signing a five year, 155 million dollar deal with the Baltimore Orioles, his lifelong favorite team. The site notes that Phelps posted a shocked face and Lets gooooo to his story, a small social media moment, but one wrapped in nostalgia because his late father once worked security at the Orioles stadium and gave young Michael rare access to the ballpark. That emotional tie turns a simple fan reaction into another glimpse of Phelps as Baltimore's most decorated sports son still rooting hard from the stands.Good Morning America recently revisited his family life, recirculating and updating coverage of Phelps as a father of four boys with wife Nicole, spotlighting their youngest son Nico's first birthday party and the family's Paris Olympic trip, details that continue to shape the softer chapters of his public persona. There are also fresh side door mentions as outlets revisit his legacy around swimming stories, such as EssentiallySports invoking Phelps while covering former teammate Ryan Lochte's decision to sell some of his Olympic medals.So far, there are no credible reports in the last few days of a competitive comeback or major new business venture beyond the SBJ Influence 125 honor; any social media chatter suggesting a return to elite racing appears speculative and is not supported by verified reporting.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world? Then this episode is for you. World-renowned physician and scientist Dr. William Li debunks some of the biggest myths in women's health, from soy and cancer to coffee and nightshades. In this enlightening episode, we dive deep into the science of how food interacts with our biology, especially during the menopause transition. We cover: The truth about soy and breast cancer risk How we all have cancer cells in our body and how we are programmed to kill them Which foods enhance the body's natural cancer defenses Why a personalized approach to nutrition matters more than ever How to choose your coffee and drink it   Dr. William Li is not only an internationally recognized physician and scientist, he is also a  bestselling author known for pioneering research on angiogenesis and disease prevention. His groundbreaking work has changed how we understand the body's natural defense systems: immunity, regeneration, and metabolism. He has a TED Talk Can We Eat to Starve Cancer?, with millions of views, and his books Eat to Beat Disease and Eat to Beat Your Diet have inspired millions to use food as medicine. He is a frequent guest on shows like Good Morning America, Dr. Oz, and CNN. Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/stores/author/B07NVY5CSQ Eat to Beat Your Diet https://drwilliamli.com/etb-diet-book/ Ted Talk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer Contact Dr. William Li – Website: https://drwilliamli.com/– Instagram: @drwilliamli– Facebook: @drwilliamli– Twitter: @drwilliamli– TikTok: @drwilliamli – Youtube: https://www.youtube.com/c/drwilliamli Give thanks to our sponsors: Get Troscriptions at 10% off with code ZORA here - https://troscriptions.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Timeline's Mitopure longevity gummies. Or 20% off at timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

I met Stacia on a cruise that I decided to join at the last minute and I just wanted to share her with you all today. Stacia Crawford is a two-time Emmy Award-winning producer and the powerhouse behind Stay Ready Media, a premier PR and media strategy firm that turns thought leaders, CEOs, and industry experts into household names. With more than three decades of experience as as a top TV news producer, Stacia brings unmatched insider knowledge to the world of public relations. She has helped clients land high-visibility features on Good Morning America, CBS Evening News, CNN, MSNBC, FOX News, The New York Times, The Washington Post, Oprah Magazine, and countless others. To learn more head to our All About Guest Page or Click Here Website for Stacia To watch the podcast episode Click Here!

Feeling overwhelmed this holiday season? You're not alone. In today's episode of The Secrets of Supermom Show, I'm joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can't stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break them.With millions of followers across her YouTube channel, podcast, and social platforms, Kati Morton has become a trusted voice in mental health. She has spoken for companies like Google, YouTube, and Unilever, and her work has been featured on Good Morning America, The Today Show, and The New York Times. Her warm, practical, down-to-earth style helps all of us show up for our families and ourselves with more energy, resilience, and joy.Today, we dive deep into holiday overwhelm, boundaries for moms, emotional resilience, burnout, communication, and simple mental-health strategies you can use immediately.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Send us a textOn this week's episode of the Today is the Day Changemakers Podcast my guest is someone whose story will stay with you long after the episode ends: Luke Mickelson, founder of Sleep in Heavenly Peace. Luke's journey is nothing short of extraordinary. He didn't create a nonprofit — he sparked a national movement.Featured on The Today Show, Good Morning America, Hallmark Channel's Home & Family, NBC Nightly News with Lester Holt, and recognized as a Top 10 CNN Hero, Luke has been sharing a truth most people never even consider:There is a crisis happening in America that we don't talk about.Not every child has a bed.Since 2012, over 250,000 children have received brand-new beds because of Sleep in Heavenly Peace and its army of volunteers. Yet the need continues to grow.We talk about hunger.We talk about clothing.But we rarely talk about the child sleeping on a cold floor…or a blanket in the backseat of a car…or a couch they share with siblings.Luke has seen those children.He has delivered beds to those families.And he has witnessed the look on a child's face when they receive something many of us take for granted — a safe, warm, comfortable place to sleep. A moment that restores dignity, hope, and childhood itself.And here's what makes this story even more powerful:Luke didn't seek out this mission — it found him.A simple act.A moment of paying attention.A heart that refused to look away.That is all it took to ignite a movement.Today, with national partners like Lowe's and DeWALT, SHP has chapters across the country — but many communities still have none. The need is everywhere. Which is why Luke speaks so passionately about starting new chapters in towns, cities, and states nationwide.In this unforgettable episode, we discuss:·         The moment that changed Luke's life — and thousands of others·         The emotional reality of child bedlessness in America·         What it feels like to hand a child their very first bed·         Why heart health — emotional and physical — is intertwined with service·         How YOU can start a Sleep in Heavenly Peace chapter and help change livesThis isn't just a story — it's a wake-up call.A reminder that one act of service can ripple into something life-changing.Let's make sure no child sleeps on the floor in our towns — or any town.#TodayIsTheDayPodcast #LukeMickelson #SleepInHeavenlyPeace #Changemakers #Service #Leadership #NonprofitImpact #EveryChildDeservesABed #CommunityAction #BeTheChange #Sleep #Bedlessness #Community #Volunteers #Lowes #DeWaltSupport the show

This week on Mind Power Meets Mystic, Michelle and Cinthia dive into the fifth chakra — expression, voice, truth, visibility, and speaking your message with power. And who better to join us than two-time Emmy Award–winning TV producer and PR powerhouse Stacia Crawford, founder of Stay Ready Media.Stacia spent more than three decades producing top-rated news, launching morning shows before they were a thing, and turning experts into household names on Good Morning America, CBS Evening News, CNN, Fox News, The Washington Post, Oprah Magazine, and more. Now she's the ultimate media matchmaker who helps thought leaders sharpen their message, show up with confidence, and deliver unforgettable interviews.We talk about:Why the fifth chakra is the seat of personal and professional powerHow Stacia reinvented her career after being laid offThe real reason people bomb media interviewsWhy "winging it" is sabotageHow mindset, message, and media training intersectWhy your story usually isn't actually about youPractical steps to get yourself media-readyPlus — Cinthia and Michelle share their monthly free offerings:✨ Strategic Intuition for Greater Business Success (Third Thursdays)✨ The Prosperity Flow: Shift Your Space, Shift Your Life (First Fridays)✨ Nourish & Flourish Hypnosis Experience✨ Small Business Marketing TalksStacia closes out with her top three essentials to becoming an undeniable media expert, how to get booked consistently, and why the right strategy can turn one segment into many more.If you're ready to speak your truth, amplify your voice, and step into the spotlight — this episode is your masterclass.

Today we're talking about anxiety—how it shows up in families, how it affects our kids' growing independence, and what we can do to keep worry from running the show. My guest, Lynn Lyons, is a licensed clinical social worker, psychotherapist, and leading voice in the treatment of anxiety disorders in children, teens, and adults. In our conversation, Lynn and I unpack the dynamics of anxiety within families—what happens as kids begin asserting independence, how parents can best support their social and emotional growth, and how to notice when our own habits might be feeding the cycle. She offers practical, compassionate strategies for shifting from worry to courage and for helping both our kids and ourselves move through anxiety with more confidence and calm.   About Lynn Lyons Lynn Lyons is a licensed clinical social worker and psychotherapist in Concord, New Hampshire. She has been in private practice for 35 years specializing in the treatment of anxiety disorders in adults and children. She is a sought after expert, appearing in the New York Times, Time, NPR, Psychology Today, Good Morning America, Today Show and other media outlets. Lynn is a featured expert in the 2023 documentary Anxious Nation. With a special interest in breaking the generational cycle of worry in families, Lynn is the author/coauthor of several books and articles on anxiety, including Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children, and the companion book for kids, Playing with Anxiety: Casey's Guide for Teens and Kids. Her latest book for adults and teenagers, The Anxiety Audit was released October '22. Lynn is the co-host of the popular podcast Flusterclux. Things you'll learn from this episode How anxiety can take on a powerful “cult leader” role within families, influencing thoughts and behaviors Why parents often unknowingly bargain with anxiety in early childhood to maintain calm or control How growing social pressures and the shift toward independence can heighten anxiety for both parents and kids Why changes in sleep, participation, and social engagement may signal deeper anxiety concerns How the loss of parental control during adolescence can trigger its own layer of worry and stress Why understanding these family dynamics is essential for effectively supporting children's mental health Resources mentioned Lynn Lyons' website Flusterclux podcast Lynn on Instagram Anxiety Disruptor series on the Flusterclux Podcast Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children by Lynn Lyons & Reid Wilson The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them by Lynn Lyons Learn more about your ad choices. Visit podcastchoices.com/adchoices

EPISODE SUMMARY What if aging wasn't a slow decline… but a design choice? This week I'm talking with longevity pioneer Oz Garcia—the man Fortune 100 CEOs and A-list performers call when their energy, immunity, or performance is on the line. We explore the future of bio-hacking, the hidden biological costs of entrepreneurship, and the surprising habits that actually reverse aging. Listen now on your favorite player! We talked about Simple biohacks everyone can implement Longevity breakthroughs entrepreneurs can't afford to overlook How to build a high-performance life without burning out EPISODE NOTES Oz Garcia is recognized as an authority on healthy aging, age reversal and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system. Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever and Redesigning 50: The No-Plastic -Surgery Guide to 21st -Century Age Defiance and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has served as a Nutritional Advisor for Equinox Fitness as well as a Wellness Partner at Fairmont Hotel Spa in Century City.  Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC's Today Show, CBS's This Morning, ABC's Good Morning America, 20/20, 48 Hours, Fox News and the View.   LINKS Ozgarcia.com Social media: @ ozwellness ----------- Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.    

Perimenopause often starts quietly. Maybe your sleep gets weird, maybe your cycles change, maybe you just don't feel like yourself. And when that happens, most of us do the obvious thing: we start looking for information. We want reassurance. We want a roadmap.And that's where the trap springs.Because the loudest voices don't talk to you like a human moving through a profound hormonal transition. No—they talk to you like a problem, a project, and a body in need of tightening, shrinking, purifying, or fixing.Cole Kazdin returns (her second time on the pod!) to talk to me about this whole mess.We get into so much in the episode, including:• the sneaky ways diet culture slips into menopause advice• the reactivation of old eating disorder behaviors• orthorexia, “eating clean,” and restriction as coping mechanisms• the research on midlife vulnerability to dieting• longevity and nutrition misinformation• reclaiming exercise from wellness culture• how we can experience more joy, autonomy, and nourishment during this transitionSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribeApply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupAbout Cole:Cole Kazdin is a four-time Emmy Award-winning journalist, writer, and performer. She is the author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety and has contributed to The Moth Presents All These Wonders. Cole has written for outlets including VICE, TIME, The New York Times, and Cosmopolitan, and produced for Good Morning America, Nightline, and Netflix. A celebrated storyteller, she's performed on The Moth Mainstage nationwide and NPR's The Moth Radio Hour, and currently teaches writing at UCLA Extension. She lives in Los Angeles. Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

In this episode of Gangland Wire, Gary Jenkins interviews bestselling author Mark Shaw about his explosive new research into the JFK and RFK assassinations — and the hidden role of New Orleans Mafia boss Carlos Marcello. Shaw breaks down newly uncovered FBI documents, including Marcello's alleged 1985 prison confession claiming involvement in JFK's murder. We explore Marcello's long-running war with Robert Kennedy, the suspicious death of journalist Dorothy Kilgallen, and significant inconsistencies in the official story of RFK's assassination. This conversation challenges the lone-gunman narrative and exposes how organized crime, politics, and government investigations may have collided to shape American history. Subscribe to get notified about new content. 0:10 The Kennedy Connection 21:37 Sirhan’s Background Uncovered 31:56 The Role of Marcello in Assassinations 44:54 The Quest for Justice

In this episode of The Best You Podcast, Nick sits down with Jason Stacy—a world-class high-performance coach, speaker, and advisor to elite athletes and high-stakes leaders. Jason's resume is elite: he's been coaching Aryna Sabalenka, the world's #1-ranked women's tennis player for 7 years and his work has been featured in Netflix's Break Point, ESPN, and Good Morning America.But Jason's wisdom isn't just academic—it's earned. He shares his journey from being homeless at 13 to becoming one of the most sought-after performance coaches on the planet. His integrated approach blends behavioral science, somatic awareness, and martial arts philosophy to help the best in the world show up under pressure.In this conversation, Jason opens up about:●      How Aryna Sabalenka finally won her first Grand Slam title●      What she does in the moment to keep emotions from derailing her performance●      How they fixed her infamous 2022 service struggles●      The 3 non-negotiables she must manage each week to stay sharp●      How she deals with external pressure and internal expectations●      How to coach and support someone when the stakes couldn't be higher

Why is the sky blue? Why do only birds get to fly? Why do people die? It's natural for children to ask questions, big and small. But too often, adults brush off such questions as an annoyance, or scold kids for being rude, or even respond to their asking with punishment. When that happens, many children stop asking and grow up to become adults who believe it's safer to stay quiet and squelch their inherent, and essential, sense of wonder. Author LAURA MUNSON joins Andrew this week to discuss: Naming and inhabiting our own creativity Rediscovering our sense of wonder The power of surrendering to life's mysteries.  Finding your calling Finding meaning through slowing down.  Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Her latest book is The Wild Why. Laura also founded and continues to offer the top-ranked Haven Writing Retreats. Laura has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times' “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: How to Cope Better with Criticism Again Three Things Laura Munson knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's men's retreat near Berlin in April 2026: details here https://andrewgmarshall.com/mens-retreat/ Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things https://andrewgmarshall.com/download/  Connect With Laura Munson: Website: https://lauramunson.com/  Book: The Wild Why Writing Programs and Retreats Modern Love Essay in the New York Times. Take a look at Andrew's new online relationship course: My Best Relationship Tools https://courses.andrewgmarshall.com/relationship-tools  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50 https://www.patreon.com/andrewgmarshall  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Trae Bodge is one of the country's leading smart-shopping and personal-savings experts. You've probably seen her on CNBC and Good Morning America, or in publications like The New York Times, USA Today, and MarketWatch. She joins us on the show for a holiday-season intervention on spending, shopping, and gift-giving. Trae also shares news about her, mom-inspired Threadneedle Alley Foundation, a nonprofit that provides grants and guidance to midlife entrepreneurs facing financial challenges. Through Dec. 31, 2025, entrepreneurs ages 40 and up can apply for a $5,000 grant and ongoing mentorship .     

Tonight in Uluwatu, under the brightest supermoon we'll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about the future of human connection itself.In this episode, I share:✨ Why full moons act as natural rites of passage

Lindsay Shiver, the former Alabama beauty queen accused of plotting to murder her estranged husband Robert Shiver, has filed a new petition with the Nassau Supreme Court in the Bahamas. Her request: remove the GPS ankle monitor she's been wearing for over two years while awaiting trial on conspiracy to commit murder charges. Her reasoning? The ankle monitor is "embarrassing." It causes bruises and disrupts her sleep. It traumatizes her three children. It can't get wet, so she can't go to the beach or take her kids swimming. And most notably — she claims she has job offers for modeling and influencer work that she can't accept while wearing the device. Lindsay Shiver was arrested in July 2023 alongside her alleged lover Terrence Bethel and suspected hitman Faron Newbold Jr. after Bahamian police discovered WhatsApp messages allegedly showing a photo of Robert Shiver with the words "kill him." Prosecutors say the messages reveal a murder-for-hire plot against her husband, a former Auburn football player and ex-NFL long snapper for the Atlanta Falcons. All three defendants have pleaded not guilty. This video covers the full history of the Lindsay Shiver case, including her original arrest, her release on $100,000 bail, the strict conditions of her release including the ankle monitor and travel restrictions, and how she violated those conditions by appearing on Good Morning America and Inside Edition in October 2024 — which resulted in the judge revoking her bail and sending her back to Fox Hill Prison in Nassau for four months. The video also examines what this latest ankle monitor removal request reveals about Lindsay Shiver's apparent disconnect from reality, her pattern of prioritizing attention over compliance, and how her actions continue to shape public perception of her case. With the hearing on her petition set for December 8, 2025 and her trial now scheduled for March 2026 after four delays, the case is entering a critical phase. #LindsayShiver #LindsayShiverCase #LindsayShiverUpdate #LindsayShiverTrial #LindsayShiverBahamas #RobertShiver #TrueCrime #TrueCrime2025 #MurderForHire #BahamasMurderPlot #AnkleMonitor #CrimeNews #CourtNews #TrueCrimeCommunity #CriminalCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Lindsay Shiver, the former Alabama beauty queen accused of plotting to murder her estranged husband Robert Shiver, has filed a new petition with the Nassau Supreme Court in the Bahamas. Her request: remove the GPS ankle monitor she's been wearing for over two years while awaiting trial on conspiracy to commit murder charges. Her reasoning? The ankle monitor is "embarrassing." It causes bruises and disrupts her sleep. It traumatizes her three children. It can't get wet, so she can't go to the beach or take her kids swimming. And most notably — she claims she has job offers for modeling and influencer work that she can't accept while wearing the device. Lindsay Shiver was arrested in July 2023 alongside her alleged lover Terrence Bethel and suspected hitman Faron Newbold Jr. after Bahamian police discovered WhatsApp messages allegedly showing a photo of Robert Shiver with the words "kill him." Prosecutors say the messages reveal a murder-for-hire plot against her husband, a former Auburn football player and ex-NFL long snapper for the Atlanta Falcons. All three defendants have pleaded not guilty. This video covers the full history of the Lindsay Shiver case, including her original arrest, her release on $100,000 bail, the strict conditions of her release including the ankle monitor and travel restrictions, and how she violated those conditions by appearing on Good Morning America and Inside Edition in October 2024 — which resulted in the judge revoking her bail and sending her back to Fox Hill Prison in Nassau for four months. The video also examines what this latest ankle monitor removal request reveals about Lindsay Shiver's apparent disconnect from reality, her pattern of prioritizing attention over compliance, and how her actions continue to shape public perception of her case. With the hearing on her petition set for December 8, 2025 and her trial now scheduled for March 2026 after four delays, the case is entering a critical phase. #LindsayShiver #LindsayShiverCase #LindsayShiverUpdate #LindsayShiverTrial #LindsayShiverBahamas #RobertShiver #TrueCrime #TrueCrime2025 #MurderForHire #BahamasMurderPlot #AnkleMonitor #CrimeNews #CourtNews #TrueCrimeCommunity #CriminalCase Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Is menopause making your hair fall out? You're not imagining it, and it's not just aging. In this episode, I'm joined by world-renowned hair restoration expert Dr. Alan Bauman, who has treated over 35,000 patients, performed 13,000 hair transplant procedures, and pioneered technologies like FUE, PRP, and needle-free hair restoration. Dr. Bauman explains what's really behind menopause hair loss, from hormonal changes to nutrient deficiencies, stress, and genetics. He breaks down which treatments are actually worth your time (and money) and which are just marketing hype. We cover: Why hormonal shifts in menopause trigger hair loss Early red flags your hair loss is hormonally driven How stress, cortisol, and poor sleep accelerate shedding PRP and stem cells for regrowth Which peptides are best for hair The truth about Minoxidil, red light therapy, and "natural" oils What to do first when you notice thinning hair The future of hair restoration for women Dr. Alan Bauman is a board-certified hair restoration physician, founder of Bauman Medical, and one of only 200 doctors worldwide certified by the American Board of Hair Restoration Surgery. He's been featured on Good Morning America, The Doctors, Oprah Magazine, Vogue, and more, and was voted "#1 Top Hair Restoration Surgeon" in North America for nine consecutive years. Complimentary New Patient Evaluation with the purchase of a Bauman Turbo LaserCap ($500 value) Contact Dr. Alan Bauman Website: baumanmedical.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Timeline's Mitopure longevity gummies. Or 20% off at timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

This week's episode of the En Factor is a special one that was recorded live at the Global Collegiate Entrepreneurs Organization (CEO) Conference in Tampa, Florida with one of the most successful pitchmen that there is. Today's guest is Bob Circosta, who is well known for being the original Home Shopping Network host and playing a huge role in the foundation and rise of the multi-billion dollar home shopping industry. Bob's illustrious career includes over 25,000 hours selling on live television presenting over 75,000 products leading to selling over $6 billion worth of product and merchandise. He also has spent much of his time mentoring entrepreneurs and businesses to optimize their pitch to best communicate their ideas and business to their audiences and ultimately increase their sales. Adding to his impact in the entrepreneurial community, Bob has authored a book, “Life's A Pitch”, while also speaking and being featured on Good Morning America, The Today Show, USA Today, and the Wall Street Journal for the work he has accomplished. Joining host Dr. Rebecca White along with a live audience of students, educators, and entrepreneurs, Bob provides impactful and game-changing advice throughout this episode. You won't want to miss a second of this inspiring conversation with topics including how to build and present your pitch, lessons on building confidence with your communication, Tom's firsthand experience of the evolution of home shopping, and a live Q&A session at the end with questions coming from the audience!   Check out Bob's book, “Life's A Pitch”, and more from his website, here: https://www.bobcircosta.com/ Connect with Bob on LinkedIn: https://www.linkedin.com/in/circostabob/   Join En Factor Plus, the #1 Source of Entrepreneurial Intelligence, here: https://drrebeccawhite.com/our-community/ Check out Dr. White's book, “See, Do, Repeat”, and more from her website, here: https://drrebeccawhite.com/see-do-repeat/   Key Words - Sales, Entrepreneurial Mindset

Today's guest is Tony Morrison — a three-time Emmy Award-winning journalist, media strategist, and founder of Morrison Media Group, a venture helping brands and changemakers activate through storytelling and cultural influence. Tony has spent over a decade at the intersection of media and social change, leading campaigns that shape public perception and move culture forward. From producing live at Good Morning America to serving as Senior Director of Communications at GLAAD, his work has earned recognition from Out100 and Logo30 for advancing LGBTQ visibility and inclusive media.In this episode, Tony opens up about:✅ His journey in media and advocacy✅ The power of storytelling to shift culture and perception✅ Using your voice to create social impact✅ Leading campaigns that amplify underrepresented communities

Today on Resonance, I'm coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we're taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the truth is often the opposite. Fulfillment lives in subtraction.I share a recent real-world experience with someone who showed all the signs of connection on the surface, but ultimately revealed a deeper pattern of gaslighting, blame, and energetic misalignment. It forced me to confront something I've carried since childhood: the impulse to abandon myself for harmony, to take responsibility for emotions that aren't mine, and to stay connected to people who haven't earned the privilege of my presence.In this episode, I dive into why we repeat lessons until we claim the boundary we've been avoiding, how unresolved inner voices manifest in the people we attract, and why editing your relational field is essential for stepping into the next chapter of your life. Most importantly, I share how facing discomfort without numbing it is part of becoming the integrated man I choose to be — one aligned with resonance, partnership, family, and true integrity.If it's not a full yes, it's a no. Boundaries are love. Editing is liberation. And every person we release creates the space for the people who are truly meant to walk with us. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

This Classic episode goes back to 2021 with drummer Rich Rosenzweig. At the time, he was playing the drum chair for Company. Today, he is the drummer for Ragtime at Lincoln Center. Part One focuses on his early years, his training, and his path into the Broadway world.What we cover in this episode* How Rich transitioned from piano lessons to drums.* Growing up in a home filled with music and support for the arts.* Group snare drum lessons in grammar school and early practice habits.* Playing in the basement, practicing with records, and discovering big band.* Hearing Buddy Rich, Basie's band, and how those experiences shaped his sound.* Getting into jazz as a teenager and forming his first jazz groups.* Studying at UNC Chapel Hill and balancing music with a liberal arts education.* His obsession with film, film scores, and composers like Bernard Herrmann and Ennio Morricone.* Moving to New York with pianist Frank Kimbrough and building a freelance life.* Playing weddings, club dates, and the slow grind toward professional theater work.* Watching Ray Marchica play The Will Rogers Follies and learning what Broadway drumming really requires.* Subbing under conductor Eric Stern and facing a click track for the first time.* Landing his first Broadway chair on State Fair and what he learned from that experience.* Why Broadway drumming demands consistency, reading skills, groove, and a full understanding of the storytelling behind the music.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Why this episode matters* It gives a clear picture of how a Broadway drummer builds a career from scratch.* It highlights the mix of training, influences, timing, and relationships that shape a long career on Broadway.* It shows how jazz, film music, and classical Broadway scoring all feed into a drummer's approach and musical identity.* It offers practical insight for anyone who wants to pursue theater drumming at a high level.Part Two will be released next week.Clayton Craddock is the drummer for the upcoming Broadway revival of Cats: The Jellicle Ball, opening at the Broadhurst Theatre on April 7th. He is also the founder of Broadway Drumming 101 and the author of the forthcoming book Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway and Off-Broadway credits include tick, tick…BOOM!, Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and The Hippest Trip: The Soul Train Musical, along with extensive subbing on shows such as Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton is currently on tour with The Rock Orchestra and has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the TONY Awards, and has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

We’re still a bit hungover after our Thanksgiving, but we’re back. Jussie Smollett on Cam Newton’s pod got Rory thinking we’re living in a simulation. Mal thinks Max B should know better than to perform a song he supposedly didn’t want to perform. Rory and Mal debate whether T-Pain had a point about brotherhood in the music industry. Plus, Rory and Mal list their Top 5 Philly rappers, does Rory really think Detroit can hang with NYC, we put each other onto new tv/music, 50 Cent on Good Morning America promoting the new Diddy doc is peak 50, and a voicemail has us taking trips down memory lane with our parents.See omnystudio.com/listener for privacy information.

In today's episode, Sara sits down with author and advocate Celeste Yvonne, whose book It's Not About the Wine cuts straight through the noise of mommy wine culture and exposes what's really going on behind the scenes.   This conversation digs into the political and psychological systems that encourage women to drink, profit from their burnout, and quietly benefit when mothers are overwhelmed, numb, and too exhausted to challenge the status quo.   Sara and Celeste unpack how alcohol became the “acceptable” coping mechanism for modern motherhood, why women are drinking more than ever, and how targeted marketing turned female exhaustion into a trillion-dollar opportunity for Big Alcohol. If you've ever wondered why drinking feels so normalized for moms or why quitting sometimes feels rebellious, this episode will connect the dots.   They also explore what happens when women finally step out of that fog. Spoiler, clarity changes everything. From relationships to emotional patterns to political awareness, sobriety becomes a form of awakening, and that awakening has a ripple effect.   If you've felt the spark of something waking up inside you, this episode will fan that flame. In this episode, you'll hear: Why mommy wine culture exploded on social media and who benefitted from it How Big Alcohol used burnout, overwhelm, and emotional labor as a marketing strategy Why numbing out keeps women small, quiet, and disconnected from their own power The cultural expectations that trap women into drinking more than they realize How marketing shifted from cigarettes to wine, and why women became the primary target The connection between sobriety and political clarity What real self care looks like when alcohol is no longer the default How sobriety gives women their voice back, and why that voice matters The emotional patterns alcohol keeps hidden and what rises to the surface when you stop Why women often feel angrier in early sobriety, and why anger is actually a sign of waking up About Celeste Celeste Yvonne is a writer, speaker, and author of It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. Her work has been featured in the Washington Post, Today Show, and Good Morning America. You can follow her  on social media @theultimatemomchallenge (on Instagram, Facebook, and TikTok) or on Substack. Ready for a powerful reset? Dry January is coming, and I'm hosting my biggest 30-day alcohol-free experience starting January 1. You'll get daily support, coaching, and a community that actually understands what you're working toward. Join the waiting list for first access and an exclusive discount. Join the waitlist: nomorewasteddays.co/waitinglist Books Mentioned Dopamine Nation by Dr. Anna Lembke Referenced for understanding the pain, pleasure, and dopamine balance. Atomic Habits by James Clear Recommended for building new habits and rewiring routines in early alcohol-free life. This Naked Mind by Annie Grace A foundational book that helped Sara shift her beliefs about alcohol. The Addiction Inoculation by Jessica Lahey Recommended by Celeste for understanding how to raise kids in an alcohol-centric culture. Fawning by Dr. Ingrid Clayton Mentioned in your discussion about people-pleasing and emotional patterns. Quit Like a Woman by Holly Whitaker Cited as one of the major books shaping the conversation around women and alcohol. Drink by Ann Dowsett Johnston Referenced for its research on how and why women became the primary target of alcohol marketing. It's Not About the Wine by Celeste Yvonne Central to the episode and the conversation about mommy wine culture and political awakenings.   ****************************************************   Dry January Waiting List If something in this conversation stirred something in you, don't ignore it. Dry January is right around the corner, and this is your chance to start the year clear, grounded, and fully back in your power. My 30 Day Alcohol Free Experience begins January 1, and the women who join this challenge always walk out with more confidence, more energy, and a level of clarity they didn't know they were missing.   Get on the waiting list today so you're the first to know when enrollment opens and you'll unlock an exclusive discount only available to waitlist members. If you're craving a reset or a real change, this is your moment to take it. Join the waitlist: nomorewasteddays.co/waitinglist   ************************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

In this episode, I sit down with Lillian Zhang, author of The New Money Rules: The Gen Z Guide to Personal Finance. Her debut book aims to help young people globally overcome money anxiety and develop the habits and foundation they need to thrive. Lillian Zhang is a personal finance educator who helps Gen Z and millennials build confidence with money through practical, relatable content. A Silicon Valley professional and a Haas School of Business graduate from the University of California, Berkeley, she blends real-world experience with actionable guidance that resonates with young adults navigating today's financial landscape. Lillian has been featured on CNBC Make It, Business Insider, Bloomberg, ABC's Good Morning America, and Yahoo Finance. At just 25 years old, Lillian is changing the conversation around money for an entire generation. Her massive following on TikTok and Instagram is evidence that her message is breaking through. What you'll learn: Why Gen Z is ditching the latte factor advice and focusing on growing their income instead. Why talking openly about money isn't taboo anymore—it's empowering. Money hacks and simple strategies you can implement today The important difference between two types of side hustles you Order The New Money Rules at your local independent book store or at Amazon: https://www.amazon.com/New-Money-Rules-Personal-Finance/dp/B0DW678THW Want more I Dare You insights? Sing up for my weekly email with free, road-tested strategies you can implement in your life: www.idareyoupod.com Connect with Lillian: www.lillianzhang.com TikTok: @lillianzhang Instagram: @bylillianzhang Youtube: @lillianzhang_

In today's episode of Resonance, Michael Trainer broadcasts from Uluwatu, Bali to unpack one of the most overlooked superpowers in modern life: commitment.At a time when flakiness has become normalized and integrity is increasingly rare, Michael explores why honoring your commitments is the cornerstone of both self-trust and relational depth. From navigating a last-minute Wi-Fi crisis to honoring a 30-day daily publishing challenge, he shares a firsthand story of choosing integrity over convenience—and the identity shift that choice reinforces.Michael zooms out to look at how traditional cultures, tribal structures, and Dunbar's number remind us that we are fundamentally interdependent. In an era hyper-focused on the individual, he makes the case for reclaiming a “we-centered” mindset, where honoring your word becomes an offering to the collective.You'll hear how commitment builds internal power, why integrity creates momentum for your dreams, and how following through on his first book opened the portal to his second. This is a call to revisit your promises—to yourself and others—and remember that your words are seeds. When tended, they grow gardens. When neglected, they leave deserts.A grounded, potent reminder: keep watering what you've planted. Your future is listening. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Send us a textIn this flashback episode, we are revisiting my interview with Dr Nicholas Kardaras (episode 100) to discuss screen addiction and children. Dr. Nicholas Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country's foremost addiction experts.  He is the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas. A former Clinical Professor at Stony Brook Medicine in NY where he specialized in teaching the neurophysiology and treatment of addiction.Dr. Kardaras is the author of the best-selling "Glow Kids" (St. Martin's Press, 2016), the seminal book on the clinical, neurological and sociological aspects of Technology Addiction (Smart Phones, Video Games, Social Media, etc.).  Dr. Kardaras is also the author most recently  of "”Digital Madness” where he further discuss the tech addicted world we live in and the harm it poses to our youth. He has written for TIME Magazine, Scientific American, Psychology Today, Salon, The NY Daily News, and FOX News, and has appeared on ABC's 20/20, Good Morning America, the CBS Evening News, FOX & Friends, NPR, Good Day New York and in Esquire, New York Magazine and Vanity Fair. He was also featured on the 2019 A&E TV series “Digital Addiction” and his 2016 NY Post Op Ed “Digital Heroin” went viral with over 6 million views and shares.Considered a leading expert on young people and digital addiction, he's clinically worked with over 2,000 teens and young adults and has been active in advocating that screen addiction be recognized as a clinical disorder akin to substance addiction. As a result of his clinical training and expertise working with tech addiction, Dr. Kardaras has developed the most comprehensive treatment protocols to treat this emerging global problem. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Javier Ibarra shares how Denver Public Schools transitioned from reactive posts to strategic storytelling, resulting in viral reels and even a feature on Good Morning America.Learn what gear this Emmy-winning team uses to create professional content. It costs less than $1,000 and is powered by iPhones. There is a link below!Get ahead of 2026 federal regulations with smart tips on making your district's social media content accessible.Discover how DPS builds student-first content that connects emotionally and earns millions of views - without needing a full production crew.SPECIAL GUESTJavier IbarraSr. Manager, Media and PRDenver Public Schools, ColoradoEmail: javier_ibarra@dpsk12.net Website: https://www.dpsk12.org/ Facebook: https://www.facebook.com/DenverPublicSchools Instagram: https://www.instagram.com/denverpublicschools X: https://x.com/dps_k12 LinkedIn: https://www.linkedin.com/company/denver-public-schools/ YouTube: https://www.youtube.com/DenverPublicSchools USEFUL INFORMATIONClick here to see Zoey walking for the first time to get her diploma Watch middle school students explain their lingo Meet the canines who help with drug detection Denver Public Schools Checklist - including Video Tool Links!Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

(1:12) Brian H. Waters kicks off the show discussing his new TikTok Live venture! Be sure to follow him: https://www.tiktok.com/@brianhwaters(2:16) Diddy's Reckoning: 50 Cent's Netflix docuseries, Sean Combs: The Reckoning, has dropped! Brian breaks down the recent Good Morning America interview with director Alex Stapleton and the impact of the explosive new footage.(6:38) The Thanksgiving Betrayal: Former teammate Trevone Boykin takes a major shot at Russell Wilson and his family after being a guest at their home for Thanksgiving. Was it disrespect or just a cultural misunderstanding?(13:58) Bel-Air's Farewell: Discussing the final season of the hit reboot. (17:25) The King's Streak: The Lakers keep winning even with LeBron James back in the lineup. (18:32) The Ravens Woes: Is the slump a temporary setback or a sign of deeper trouble for Baltimore? (19:48) 30 Years of Money: Celebrating the Cash Money 30th Anniversary Concert and its legacy!Watch Queen P.R. and Brian H. Waters recap Beyond the Gates every week on their show, Love in Dem Gates!https://www.youtube.com/playlist?list=PLtwLQ58o61G-q0VUfw0zk54pgkCKgfgp8 Purchase a Breaking Through Glass Ceilings T-Shirt: https://bit.ly/BTGCShirts Support this podcast while supporting your favorite sports teams by making your purchases on Fanatics and using this link: https://bit.ly/34rWdXr Save 10% off Rogue Energy Drink https://rogueenergy.com/discount/BrianH?ref=wfGgU8WHQ98SUr Symphony of Balloons https://bit.ly/SYMPOBallonsForm Book with Symphony of Ballons here: https://bit.ly/SYMPOBallonsForm

In today's episode of Resonance, Michael delivers a powerful reminder: who you are being shapes every relationship, opportunity, and experience in your life. We live in a culture obsessed with doing and having—more success, more status, more external markers of worth. But none of it matters if our state of being isn't aligned with the life we're trying to create.Michael shares how his own initiatory process has required shedding old patterns, confronting shadows, and embodying a deeper level of grounded, conscious presence—one capable of holding the vision he has for his next chapter, his work, and future partnership.You'll learn why the world reflects your internal state, how to identify when your external results are mismatched with who you want to become, and what it looks like to act “as if” you are already the version of yourself capable of receiving what you desire.This is an invitation to step into the person your future is calling forward—today. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this liminal moment between Ubud and Uluwatu, Michael Trainer reflects on a profound series of downloads:a Thanksgiving future-self meditation, a deep Vedic astrology reading, a life chapter of karmic stripping-away, and the sudden, crystalline vision of his next book about initiation.Speaking from the jungle, on the eve of his movement to the cliffs and horizon line, Michael explores:Initiation as a life path — the lived rites of passage, dissolutions, and sacred encounters that have shaped himThe emergence of Book Two — a non-traditional memoir weaving the magic, the teachings, and the soul-level story of becomingKarmic fires and pruning — leaving homes, releasing illusions, and discovering the true gardens where his seed is meant to growAstro-cartography and destiny — how place, soil, and timing shape flourishingThe call to root — recognizing that partnership, family, and deeper embodiment require a home baseMen's work and purpose — the rising need for rites of passage, belonging, and grounded masculine presenceThe spirit of Bali — gratitude for the ceremonies, ancestors, and guardians of this land during a powerful 10-day windowThis episode is a transmission from the threshold—a moment of honoring the insight, metabolizing the lessons, and preparing for the next life chapter. It's a message about becoming the vessel that can hold the vision you are meant to birth.If you're standing at a crossroads, shedding old skins, or seeking the garden where you are meant to flourish, this one will resonate. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Welcome to The Georgia Politics Podcast! It's 1975 again, and we're back with our cornucopia episode for Part 15 of our mini-series, exploring five pivotal events from this turbulent year. We begin with the haunting story of the Edmund Fitzgerald, the massive Great Lakes freighter that vanished beneath the waves of Lake Superior, sparking investigations, folklore, and one of the most enduring maritime mysteries in American history. From there, we turn to the U.S. Supreme Court, where Justice William O. Douglas, the longest-serving justice in history, stepped down after more than three decades on the bench. His retirement closed a chapter of sweeping judicial influence and opened the door to a new era in constitutional law. Across the Atlantic, Spain faced a turning point of its own with the death of Francisco Franco, the dictator who ruled for nearly 40 years. His passing set in motion the country's transition toward democracy—an uncertain and delicate transformation that reshaped Europe. We also revisit the political drama of the "Halloween Massacre," the sweeping reshuffle within the Ford administration that altered the trajectory of the presidency, reshaped national security leadership, and left Washington insiders stunned. Finally, we lighten things up with a cultural milestone: the launch of Good Morning America, a morning show experiment that grew into a broadcast institution, influencing the rhythms of American mornings for decades. Join us as we explore the stories behind these events, the people at the center of them, and the broader forces that made 1975 a year worth revisiting. Connect with The Georgia Politics Podcast on Twitter @gapoliticspod Hans Appen on Twitter @hansappen Craig Kidd on Twitter @CraigKidd1 Lyndsey Coates on Instagram @list_with_lyndsey Proud member of the Appen Podcast Network. #gapol

In this Thanksgiving reflection, Michael invites you into the liminal space—the quiet between the notes where meaning, magic, and clarity live.Drawing on a powerful future-self meditation and a week-long vision fast on California's Lost Coast, he shares how deep listening changes the way we perceive the world—and ourselves. From native traditions of fasting for vision to the way nature sharpens our senses when we strip away noise, Michael explores how true gratitude arises when we become receptive rather than directive.You'll hear:Why gratitude is more than a practice—it's a signal-clearingHow the “space between the notes” (Debussy/Miles Davis) reveals the essence of lifeWhat a future-self meditation can teach us about legacyHow nature attunes the nervous system to clarityThe magic that arrives when we enter the world with reverence and listeningWhy real wealth is time, health, sunlight, breath, and presenceFrom Ubud's morning rain to bathing in the Lost Coast waterfalls, Michael recounts the moments where the world speaks—if we are quiet enough to listen.On this day of thanks, this episode is an invitation to:Put your feet on the earthLet your breath slowListen for what your life is asking of youAnd remember that gratitude is the root of a life well-livedSending you presence, warmth, and deep gratitude.Happy Thanksgiving. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

High-value relationships are built on trust — and few things erode trust faster than sloppy introductions.In this short tactical episode, Michael shares why the double opt-in is the gold standard for making introductions at the highest levels. He walks through a striking real-world example of a podcast guest who asked for introductions to some of his most sacred relationships — including global spiritual leaders — without providing context, value, or rapport.You'll learn:What a double opt-in introduction actually isWhy it protects all relationships involvedHow poor introductions silently drain social capitalThe right way to respond when someone asks you for a connectionA simple script you can use to make value-forward, pressure-free introductionsHow to avoid the “ghosting loop” that happens when you introduce people without consentThis is a masterclass in relational intelligence — and once you learn it, you'll never introduce people the old way again. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking?In today's episode, Michael shares a counterintuitive but wildly effective relationship strategy inspired by his 40-day drive through 11 national parks during the pandemic. While exploring Yosemite, he realized that almost everyone flocks to the valley—while the equally majestic Tuolumne Meadows sits nearly empty.That insight became a guiding principle:When it comes to connection, go where no one else is.The less crowded place is the most powerful place.**In this episode, you'll learn:Why approaching speakers after a talk is the worst time to connectHow to meet people in moments where their guard is down and their humanity is upHow to leverage allies, friends, and gatekeepers instead of chasing the spotlightWhy serendipity is a strategy, not an accidentHow to create meaningful, memorable gestures that cut through the noiseThis is your blueprint for becoming the pleasant surprise in someone's life—the unexpected presence that opens doors, sparks relationships, and creates the kind of resonance that changes everything. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In today's episode, Michael reveals the exact strategy he uses to connect with high-performing, hard-to-reach humans: always make your ask an offer.This simple shift transforms your outreach from transactional to magnetic—and dramatically increases your likelihood of receiving a meaningful response.You'll learn:Why most asks fail (and how to avoid the “pick your brain” trap)The neuroscience of why personalized offers create instant rapportHow to research someone's deepest values—and speak directly to themThe Hot Ones principle: surprise people with depthWhy offering unique experiences is more powerful than credentialsHow Michael built relationships with Moby, Flea, No Doubt, Woody Harrelson, and moreThe “Wolf Connection” example you can model in your own outreachWhy making it easy to say no actually increases your chance of getting a yesHow to follow up in a way that builds connection rather than pressureHow Michael is using this method to book 50–100 podcast appearances for his book RESONANCEHow to leave “a flower at the door” instead of an energetic tangleThis is one of the most practical and transformative relationship tools in the Resonance Method. Use it well. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery. **Understanding Individuation**  Michael Trainer opens the discussion by emphasizing the significance of drawing a line in the sand and embracing the identity that resonates with us. He recalls advice from his leadership coach, Peter Roche, who reminded him that we are the lead actors in our own movies. This metaphor encourages listeners to take control of their narratives, embodying the characters they aspire to be, such as the king, the warrior, or the lover. These archetypes have been part of human storytelling for centuries, and recognizing them can help us align with our deepest desires. **The Traditional Rite of Passage**  Trainer reflects on the historical processes of individuation, where young men and women were guided through challenging rites of passage by elders. These experiences often required courage and a confrontation with fears, leading to a new identity and a profound sense of belonging. Unfortunately, in today's convenience-oriented culture, these traditional connections and rites of passage are often missing, leaving many feeling stuck in their childhood narratives and unprepared for adulthood. **The Importance of Letting Go**  To fully embrace our potential, Trainer stresses the need to let go of old stories that no longer serve us. He shares a personal experience of slipping and injuring his wrist, using this incident as a metaphor for the importance of paying attention to life's signals. He highlights how injuries can teach us valuable lessons about health, patience, and resilience. In moments of struggle, we are reminded to reflect on our paths and take responsibility for our choices. **Finding Your Purpose**  The conversation then shifts to the significance of stepping into our purpose, or Dharma. Trainer explains that when we neglect our true calling, life can feel chaotic and unsteady. However, when we stand firm in our convictions and embrace our roles within our communities, we can navigate challenges with greater ease. This self-awareness leads to empowerment, allowing us to transition from one life stage to another, whether it's from maiden to mother or prince to king. **Community and Support**  Michael shares his own journey of individuation, which included participating in men's work with his father and engaging in transformative programs like the Mankind Project. He emphasizes the importance of community in this process, as being witnessed by others can facilitate growth and healing. However, he also acknowledges that not everyone has access to such experiences. Therefore, he encourages listeners to seek out mentors and peers who can inspire and challenge them to rise to their full potential. **Commitment to Growth**  As Trainer reflects on his own life, he recognizes the need to surround himself with individuals who push him forward, not just those who provide comfort. He shares his commitment to returning to a supportive community in Austin, Texas, where he plans to embark on a new chapter in 2026, focusing on personal growth and the birthing of a new book. This commitment, while daunting, represents a significant step in his journey toward individuation. What happens when you finally decide to stop playing small?In this intimate solo episode, Michael dives into the ancient and deeply human process of individuation—the moment you step out of the outdated version of yourself and into the role you were always meant to inhabit.Drawing on wisdom from his leadership mentor, Peter Roche, and archetypes from myth and psychology, Michael explores why so many of us are living out childhood stories long after they've expired… and what it takes to cross the threshold into your next chapter.He shares a recent personal moment—a literal fall—that became a metaphor for the ways life tries to get our attention when we're not stepping fully into our gifts, purpose, and power.You'll hear:Why you're the lead actor in your own storyThe archetypes (King, Warrior, Magician, Lover) that shape your identityHow ancient rites of passage forged adults who could protect communityWhat happens when we avoid the identity we're called to liveHow injury, setback, or friction can be a spiritual signalWhy strong peers and “iron sharpens iron” relationships matterThe difference between karma and dharmaWhy stepping into your bigness is not arrogance but responsibilityMichael's commitment to a new chapter—and an invitation to begin your ownIf you've been feeling the pull toward a bigger life, deeper purpose, truer relationships, or a more courageous version of yourself… this episode is your line in the sand.**Conclusion: Key Takeaways**  Michael Trainer's podcast serves as a powerful reminder of the importance of stepping into our true identities and the role of community in our journeys. Key takeaways include:- Embrace the idea that you are the lead actor in your life and have the power to shape your narrative.- Recognize the value of traditional rites of passage and seek out ways to create your own.- Let go of stories that no longer serve you and focus on your true purpose.- Surround yourself with a community that inspires growth and pushes you to reach your potential.- Commit to continuous personal development and be willing to embrace new chapters in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

“I feel like I've been fired by America,” says Cracker Barrel CEO Julie Masino in a vulnerable tell-all that goes behind the scenes into the explosive Cracker Barrel rebrand, which Glenn describes as “stupid from start to finish.” In August 2025, Cracker Barrel unveiled a minimal new logo with modern fonts, cozy colors ... but no nice old man and no BARREL for him to lean on. But it wasn't just the logo; the restaurant chain was also getting a “modern” remodel. In short: We hated it. Social media erupted with brutal reviews, calling it “minimalist,” “soulless,” and “downright ugly.” Cracker Barrel stock tanked, its attempt to tamp down the pushback backfired, and it looked like this was the company's “Bud Light moment.” But then, Cracker Barrel surprised us. Its leaders listened. Within weeks, they scrapped the new logo, reinstated the original, and hit pause on every remodel. “COVID even made Cracker Barrel start drinking,” says Doug Hisel, senior vice president of store operations, as he takes Glenn behind the scenes as to what REALLY led to moment that brought Cracker Barrel to its knees. In Julie's first interview since her time on “Good Morning America,” when she said the response to the new logo “was overwhelmingly positive,” she is here to say to America: “I'm sorry ... I regret it.” Now the question is: Will America forgive her?         GLENN'S SPONSORS: Relief Factor: If you're living with aches and pains, see how Relief Factor, a daily drug-free supplement, could help you feel better and live better. Try the three-week QuickStart for just $19.95 by visiting https://ReliefFactor.com.            Audien Hearing: The Atom X hearing aid from Audien is a beautifully designed, ready-to-go device made by audiologists who actually listened to what people want — less clutter, less confusion, less fiddling around. Visit https://AudienHearing.com and take control of your hearing today.       American Financing: American Financing can show you how to put your hard-earned equity to work and get you out of debt. Dial 800-906-2440, or visit https://www.americanfinancing.net.      PreBorn: Together, we can end the tragedy of abortion, one mother and baby at a time. To donate securely, dial #250 and say the keyword BABY, or visit https://preborn.com/glenn.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Texting and email may be convenient, but sometimes a phone call is the best way to make a real connection. So how do you ensure the person actually calls you back? I'll reveal a few clever tricks — backed by communication science — that can dramatically increase your chances. Source: Bill Jensen, author of Simplicity Survival Handbook (https://amzn.to/3MMDmt7) Have you ever achieved something big… only to feel restless right after? That's the strange emotional hangover of success — what my guest Laura Gassner Otting calls Wonderhell. It's that moment when your achievement opens the door to an even bigger dream — and with it, pressure, doubt, and possibility. Laura, frequent guest on Good Morning America, The Today Show, and Harvard Business Review, joins me to unpack this fascinating space between accomplishment and ambition from her book Wonderhell: Why Success Doesn't Feel Like It Should and What to Do About It (https://amzn.to/40EycFi). Do we truly have free will — or are all our choices predetermined by biology and circumstance? Some scientists say free will is an illusion. Others, like Kevin Mitchell, argue that evolution gave us control over our decisions. Kevin, associate professor of genetics and neuroscience at Trinity College Dublin and author of Free Agents: How Evolution Gave Us Free Will (https://amzn.to/49vncy2), joins me to explore what neuroscience, genetics, and philosophy reveal about human choice — and why it matters for everything from morality to justice. (For the counterargument, check out my earlier conversation with Robert Sapolsky: https://www.somethingyoushouldknow.net/566-do-we-really-have-free-will-how-to-handle-rejection-better/) And finally — you've probably heard people say, “That's a whole nother story.” But is nother even a real word? The answer is surprisingly nuanced. https://www.merriam-webster.com/grammar/whole-nother PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠ NOTION: ⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠https://notion.com/something⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you expand your vision, you expand your relationships.In this episode, Michael explores the idea that “your relationships will move commensurate with your vision… and the bigger your vision, the bigger your relationships.” Whether you're called to a quiet, simple life or you feel a pull toward building something much larger than yourself, your “why” shapes who shows up in your world.Michael shares:How compelling vision and story helped him co-create Global Citizen and attract allies like Bill Fold (Coachella), the Foo Fighters, the Black Keys, and FedExThe neuroscience and ancient roots of why we're all still wired for campfire storiesHow events, podcasts, and books become “relationship engines” instead of just projectsThe Dalai Lama event that drew in Forrest Whitaker, Roland, and a whole constellation of unexpected collaboratorsWhy he doesn't identify as an “event producer,” but continues to create events for causes bigger than himselfHow Resonance is becoming a platform for human connection in an age of lonelinessA simple but powerful idea: always have an invitation in your back pocketHe closes with a beautiful story of a woman who met her husband at one of his gatherings—reminding us that when you bring people together around a meaningful vision, lives can literally change.You'll walk away with:A new way to think about vision—not just as a personal goal, but as a social magnetPractical ideas for turning your vision into platforms (podcasts, events, salons, books) that attract aligned peopleReflection questions to clarify your own “why” and the relationships you want to build Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W.M. LewisIn this solo episode, Michael reflects on the ways we delay the life that's calling us. He shares how he waited years to launch this very podcast and over a decade to write his book, Resonance, and what finally helped him get out of his own way.Drawing on Steven Pressfield's The War of Art and Elizabeth Gilbert's Big Magic, he explores the idea of the “muse” – that creative force that wants to move through us – and the counterforce Pressfield calls “resistance.” He weaves in stories from elders facing the end of their lives, including a man who had never once been met at the airport, and contrasts that with memories of his father, a man who always showed up.In this conversation, you'll hear about:Why we wait so long to begin the life that's meant for usThe muse, resistance, and how to finally start dancing with your creative callingThe difference between résumé goals and eulogy goalsWhat elders' regrets can teach us about how to live nowWhy relationships — the people who would pick you up at 2 a.m. — matter more than anythingThis is an invitation to stop postponing your real life, to sing your unique song, and to surround yourself with the people who help you play it beautifully. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this deeply resonant episode, Michael explores the second brain — the gut — and how its subtle signals can reveal more about our relationships than logic ever could.He shares a recent encounter in Bali that reminded him of one powerful truth:if it's not a full “yes,” it's often a “no.”You'll hear how the body tells us which connections are nourishing, which are neutral, and which quietly erode our energy. Michael explains why we ignore red flags, how to recognize the difference between signal and noise, and why people who leave us energized are invitations worth accepting.This episode is a reminder to trust the intelligence within you — to follow the feeling, honor the subtle cues, and invest in the relationships that invest back.Perfect for anyone seeking deeper clarity in dating, friendship, or life direction. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

About this episode's guest Indie Artist FIREROSE. The definitive version of her album's title track, "Shining Armor (Rise Again)" marks a powerful new chapter - one of independence, renewal, and self-rescue - and anchors the larger story she's finally ready to share publicly for the first time. That story continues next month with her new podcast, No One Asked Her, a series named for how the world once decided she didn't need to be heard. Firerose is a survivor who has lived through more than her share of hardship - addiction, abuse, and years of being silenced in relationships - yet has emerged with her faith, strength, and perspective intact. She's smart, passionate, and deeply thoughtful, with a story that deserves to be heard on her own terms. Born and raised in Sydney, music was her refuge amid a childhood marked by sadness and confusion. As a kid, she filled notebooks with lyrics, turning pain into songs. That survival instinct carried her across the world to Los Angeles, through addiction and a two-month stint in LA County jail that ultimately led to faith and sobriety in 2016. Even while trapped in controlling relationships that kept her from steering her own career, her voice still reached millions with charting singles and performances on Good Morning America, The Kelly Clarkson Show, and The Grand Ole Opry. Now, with her new single and upcoming podcast, Firerose is finally telling her story in full - standing in her independence, her faith, and her truth. The title "Shining Armor" speaks to that turning point: after years of waiting for someone else to save her, she realized she had to be her own knight, fighting for her freedom, her music, and her life with God's strength behind her. Her podcast title, No One Asked Her, nods to the way she was often reduced to a one-dimensional figure in the tabloids - someone the world decided didn't need to be heard from. Now, she's claiming her voice and inviting others to do the same. Website www.firerosemusic.com Social Media www.Instagram.com/firerose  Spotify https://open.spotify.com/artist/2hUvYMF6MBxiZVXjiglBPX?si=v3rJakPSRieeqGpShFuQJg  About Music Matters with Darrell Craig Harris The Music Matters Podcast is hosted by Darrell Craig Harris, a globally published music journalist, professional musician, and Getty Images photographer. Music Matters is now available on Spotify, iTunes, Podbean, and more. Each week, Darrell interviews renowned artists, musicians, music journalists, and insiders from the music industry. Visit us at: www.MusicMattersPodcast.comFollow us on Twitter: www.Twitter.com/musicmattersdh For inquiries, contact: musicmatterspodcastshow@gmail.com Support our mission via PayPal: www.paypal.me/payDarrell (voice over by Nigel J. Farmer  

In today's episode, recorded live from Ubud, Bali, Michael shares a powerful, real-life moment of pure resonance — the kind of unexpected human connection that stops you in your tracks and reminds you of the magic that's possible when you're fully present.After a day spent walking through Bali's ceremonial offerings and reconnecting with his own inner rhythm, Michael experiences an effortless, deeply attuned connection with a stranger — one that reawakens the truth of what resonance feels like.In this intimate story, he explores:how to recognize when someone is “playing your song”why the nervous system knows resonance before the mind doeshow to approach new connections with courage, curiosity, and integritythe difference between dissonant relationships and aligned oneswhy small acts of openness lead to entire worlds of possibilityThis episode is a reminder that the relationships meant for you cannot miss you — and that the magic we want is waiting on the other side of presence, self-trust, and a single courageous moment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Joy Behar and Sunny Hostin join executive producer Brian Teta to discuss today's wild segment with Oz the Mentalist and his ability to read the co-hosts' minds. Then, Behar shares the back story on breaking her toe, they discuss whether American is ready for a female president and Behar talks returning to her receptionist role at "Good Morning America." Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a rich and highly engaging monologue! Here are some great options for the title, summary, and description, focusing on the core themes of self-mastery, environment, and energetic boundaries.Dissonance vs. Resonance: Tuning Your Environment and Stepping Up Your IdentityIn this tactical episode of Resonance, host Michael Trainer tackles the concept of Dissonance—the frustrating static and out-of-tune feeling that emerges when your core values and integrity aren't met by your environment or relationships.Drawing on his challenging experience while recording in Ubud, Bali, Michael unpacks how the gap between his grounded, pragmatic approach and the "maybe I'll show up, maybe I won't" culture became a powerful call to action.You will learn:The Power of Environment: Why physically changing your location (or "garden") is often the most direct and pragmatic way to reset your inner tune, especially when entering a new professional or personal phase.The Radical Reckoning: How to use tools like journaling, trusted friends, or even AI to uncover the blind spots and patterns that lead you to attract and tolerate dissonance.The Identity Manifesto: Michael shares his process for defining a new self-identity, including a declaration to stop "energizing" people and behaviors that don't share your high standards for integrity and follow-through.Confronting the Warrior's Task: How to turn dissonance into resonance by deliberately taking on the uncomfortable tasks, hard conversations, and long-avoided items that are draining your life force.Childhood Wounding as Signal: Recognizing that patterns of frustration (like constantly being flaked on) often connect back to unresolved childhood experiences, and how to use this awareness to heal and show up differently.This episode is a powerful message about holding yourself and your relationships to a higher standard, recognizing static, and intentionally cultivating the energy where your most beautiful music can play. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life.TakeawaysI was sitting on this incredible content with these incredible humans.I had incredible conversations and I was in my ego about it.It kept me from singing my song.I committed in that moment that the next day I would publish my podcast.It didn't matter if two people showed up.Six years later, it has been an absolutely revolutionary act in my life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube