Podcasts about Good Morning America

Raising resilient kids requires more than just protection from discomfort. It requires teaching them how to move through it with confidence and strength. In this episode, Spartan founder Joe De Sena and clinical psychologist Dr. Lara Pence share the core principles from their book 10 Rules for Resilience for Families and challenge many modern parenting norms. We talk about boundaries, consistency, discipline, movement, nutrition, screen time, and why overparenting can unintentionally create anxiety and insecurity in children. This conversation may stretch you, spark reflection, and encourage meaningful shifts in how you show up as a parent. Take what resonates, leave what does not, and trust yourself as you raise capable, grounded humans. Topics Covered In This Episode: Teaching resilience in children Why boundaries create security Overparenting and anxious kids Building grit and mental toughness Raising capable, independent adults Show Notes: Find a Spartan Race near you  Follow @realjoedesena on Instagram Follow @drlarapence on Instagram Read 10 Rules for Resilience Mental Toughness for Families  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's  online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Joe De Sena is the founder and CEO of Spartan and the Death Race, the world's leading endurance sports and wellness brand with a community over 10 million strong. He is the New York Times bestselling author of three books, Spartan Up!, Spartan Fit, and The Spartan Way. De Sena also hosts the Spartan Up! Podcast, which features weekly interviews with some of the world's greatest minds in business, sports and leadership. His mission—transforming 100 million people through the Spartan lifestyle. More at: www.joedesena.com Dr. Lara Pence is a clinical psychologist and Chief Mind Doc at Spartan. With a career spanning more than 20 years, Dr. Pence is one of the most sought-after therapists in the community, having served on the Board of Directors for Embody Love Movement and The Elisa Project. In 2018, Dr. Pence founded LIGHFBOX, a company that helps individuals build self-mastery and mental resilience through daily exercises and challenges. Her work has been featured on Good Morning America, the BBC, Glamour, Vogue, WebMD, Psychology Today, and The Huffington Post. More at: www.drlarapence.co INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

"Sometimes hope comes in different ways that you don't recognize, and you don't expect, and you just gotta hold on and push for that crazy ride." - Elizabeth Lange   Tami Lange is an innovative entrepreneur and founder of Save the Girls, a company dedicated to creating stylish and functional purses with touchscreen capabilities. Inspired by a personal experience involving phone loss and her sister-in-law's breast cancer diagnosis, Tami developed Save the Girls to address the need for safer and convenient phone storage solutions. Her innovative designs have gained recognition from prominent figures and platforms, including Lori Greiner, Howie Mandel, QVC, HSN, and Good Morning America. Tami and her company are committed to women's health, donating at least 10% of profits to breast cancer research. Elizabeth Lange, Tami's daughter, actively supports the family business by contributing to its design and promotional strategies. Elizabeth embodies the company's mission by advocating for both fashion and functionality in product development, ensuring that Save the Girls caters to women at every stage of life.   Episode Summary: In this inspiring episode of the "Oh My Health, There is Hope" podcast, host Jana Short delves into the remarkable journey of Tami and Elizabeth Lange, the force behind Save the Girls. This mother-daughter duo shares how a series of personal challenges transformed into an innovative and impactful business venture. The episode unfolds the story of Tami's journey from facing a financial crisis to launching a groundbreaking line of touchscreen purses designed to promote safer, more practical cell phone carriage. The Lange family's commitment to supporting breast cancer research is a testament to their passion for making a difference. The discussion highlights the adaptability and resilience that powered Save the Girls to success. Listeners are introduced to the functionality, practicality, and style that distinguish these products from traditional purses. Designed with every woman in mind, the Save the Girls lineup includes crossbody bags, wristlets, and their newly introduced athletic line, which are stadium-approved and meet the needs of dynamic lifestyles. The Langes' dedication to quality and giving back resonates throughout, making this episode a must-listen for anyone interested in entrepreneurship, health advocacy, and innovative fashion solutions.   Key Takeaways: Tami Lange turned a personal challenge into Save the Girls, a thriving business that offers stylish, functional purses that promote safer cell phone use. The Langes emphasize the importance of women's health by pledging at least 10% of profits to breast cancer research. Save the Girls products are designed for every stage of a woman's life, from young girls to grandmothers, prioritizing convenience and safety. The company is now venturing into the athletic market with a specialized line that caters to gym-goers with functional, fashionable designs. Featuring over 150 designs, Save the Girls aims to become a household name, ensuring their products not only serve a practical purpose but also support significant health causes.   Resources: savethegirls.com @‌savethegirls_stg https://www.facebook.com/savethegirlsSTGcebook.com/savethegirlsSTG https://www.linkedin.com/company/save-the-girls-touch-screen-purses/ X: SaveTheGirlsOG Go hands-free and support a great cause at SaveTheGirls.com.  When you shop, be sure to use code STG20 for 20% off.     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

Once a liar, always a liar, right? Former President Bill Clinton testified during a House Epstein investigation and he claimed he "did nothing wrong", was unaware of any crimes Jeffrey Epstein committed, and that President Trump was never involved either. Should we believe him? Also on the show, Judge Joe Brown calls in to talk about getting kicked out of the Republican ballot for County Mayor, Dale Jackson hangs out to talk the latest headlines, Producer Rivera gets featured on Good Morning America, and today's Maxterpiece Theater. See omnystudio.com/listener for privacy information.

Guest Bios Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda) One of the most academically accomplished Ayurvedic physicians in the Western world. Former personal physician to Maharishi Mahesh Yogi. Bestselling author of Change Your Schedule, Change Your Life and co-author of Awakened Sleep. Faculty at numerous integrative medicine programs. Trained in both classical Ayurvedic medicine and modern clinical research. His work bridges 5,000 years of Vedic wisdom with cutting-edge neuroscience and AI-driven health research. Renowned globally for his clinical expertise and his ability to make the ancient tradition accessible, scientific, and immediately practical. Dr. Sheila Patel, MD Board-certified family medicine physician and a leading voice in integrative health. Former Chief Medical Officer of the Chopra Center. Co-author of Awakened Sleep. Dr. Patel's clinical practice synthesizes conventional medicine with Ayurvedic principles, meditation, and mind-body approaches. She has spent decades helping patients understand the connection between emotional regulation, sensory awareness, and physical health — with sleep as the connective thread. Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance. Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code Michael Elevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAEL Key Themes & Timestamps  [00:00] Introduction — launching Resonance, the long tail of a book [02:28] What is Awakened Sleep? The Vedic perspective on sleep as a journey into consciousness [06:13] Modern science validates ancient wisdom — the convergence [08:13] The doshas explained — Vata, Pitta, Kapha and your sleep constitution [14:24] Universal sleep principles — temperature, light, timing, and the Stanford AI study [17:19] Personalized sleep — why one size doesn't fit all [20:00] The nervous system connection — parasympathetic tone and sensory overload [23:47] Your evening meal is your sleep prescription [25:50] The world has changed more since 1992 than in the previous thousand years [28:14] Orthosomnia — the new tech-induced sleep disease [29:09] Email apnea and text apnea — we literally stop breathing [30:15] Somniphobia — the fear of being alone in the dark (and why loneliness is the real insomnia) [37:47] Breath as medicine — the yogic prescription for sleep [40:11] Mantra, sound, and the neuro-associative conditioning of sleep [42:27] Creating your evening routine — the practice Michael is starting tonight [45:05] The dress rehearsal for dying — sleep as a journey into consciousness [51:17] Awakened Sleep as meditation's companion — the fourth state of consciousness [56:04] Geography, doshas, and the places that heal us [59:56] Vedic astrology, the eclipse, and the chapter we're entering [1:02:49] Closing — guiding us home in a noisy world Key Quotes Dr. Suhas: "We are doing a dress rehearsal of dying every night. We go to the same place where we were before we were born and long after we will be gone." "Sleep outweighs diet and exercise. If you rank lifestyle things, sleep is even higher ranked than diet and exercise and loneliness." "Orthosomnia — about 40% of Gen Z adults are experiencing sleep anxiety because of the gadgets they are wearing." "Where your attention goes, that's where the energy is flowing." "These techniques are not free. They are very expensive — because the most expensive commodity right now is me time." "An introspective sage is awake when the rest of the world is sleeping." — Bhagavad Gita Dr. Sheila: "Sleep is an active process. It's not just rest — it's an active rest." "So much of depression, anxiety is that disconnect from nature, disconnect from community. Everyone's all in their own individual bubbles." "Pick the weeds, plant some seeds, water them with gratitude." "We have so many tools within us — and with our breath, it's free." Michael: "I think a lot of us as humans have lost our way with all of the conflicting signals. And it's hard in a noisy world to find true signal that reminds us of who we are and how we can find our way home." Resources Mentioned Awakened Sleep by Dr. Suhas Kshirsagar & Dr. Sheila Patel Change Your Schedule, Change Your Life by Dr. Suhas Stanford Medicine AI Sleep Study (January 2025) — 65,000 participants, 600,000 hours of sleep data, predicting 130+ health conditions Oura Ring — wearable sleep tracking Vedic Meditation / Mantra practice Temescal (traditional sweat lodge) ceremony Bhagavad Gita — "Yānishā sarva-bhūtānāṁ tasyāṁ jāgarti saṅyamī" Rathri Sukta — Vedic hymn to the twin sisters Usha (dawn) and Nisha (dusk) Cognitive Behavioral Therapy for Insomnia (CBT-I) Connect Dr. Suhas Kshirsagar: [website] | [Instagram]  Dr. Sheila Patel: [website] | [Instagram]  Michael Trainer: michaeltrainer.net | @michaeltrainer | Resonance Podcast Pre-Order Resonance Resonance: The Art and Science of Human Connection arrives May 5, 2026 from BenBella Books. Foreword by Steven Pressfield, author of The War of Art. "Outstanding. I wouldn't change a word." — Steven Pressfield  Companion Substack Read Michael's full essay on this conversation: "The Dress Rehearsal for Dying: What Vedic Sleep Science Reveals About Why We Can't Connect" — exploring how orthosomnia, somniphobia, and the loneliness epidemic collide with the Resonance framework and the Seven Pillars of authentic connection. https://substack.com/@michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Do you think that your metabolism "just slows down with age," especially in menopause? Well then get ready to have your mind blown. Today I sit down with the incredible Dr. William Li, who is a world-renowned physician and researcher. We cover • Whether the "midlife metabolic crash" is myth or truth • The surprising reality of metabolism across your entire lifespan • What slows metabolism more… age or something else entirely • The type of fat that's silently sabotaging your health • The surprising fat that's actually good for you • Whether yo-yo dieting is really harmful… or if it might have an unexpected benefit • What women in midlife can start doing today to "Eat to Beat Your Diet"  Dr. William Li is not only an internationally recognized physician and scientist, he is also a  bestselling author known for pioneering research on angiogenesis and disease prevention. His groundbreaking work has changed how we understand the body's natural defense systems: immunity, regeneration, and metabolism. He has a TED Talk Can We Eat to Starve Cancer?, with millions of views, and his books Eat to Beat Disease and Eat to Beat Your Diet have inspired millions to use food as medicine. He is a frequent guest on shows like Good Morning America, Dr. Oz, and CNN.  Past episode: released January 16, 2026 Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://www.amazon.com/stores/author/B07NVY5CSQ Eat to Beat Your Diet https://drwilliamli.com/etb-diet-book/ Contact Dr. William Li Website: https://drwilliamli.com/ Instagram: @drwilliamli Facebook: @drwilliamli Twitter: @drwilliamli TikTok: @drwilliamli Youtube: https://www.youtube.com/c/drwilliamli Ted Talk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.    

In this episode, join me in my living room for a conversation between me, Christie Hefner, and the author of a just released book, Intimate Animal by Justin Garcia, an evolutionary biologist and international authority on the science of sex and relationships and the Executive Director of the world-renowned Kinsey Institute. The Intimate Animal explores: Why we love who we love? Why do we stay in unfulfilling relationships and stray from rewarding ones? Is it ever a good idea to open a relationship? How has the digital age affected courtship? And why do some longtime couples crash and burn while others stay madly in love?  The difference between intimacy and sex If evolution is driven by sex or intimacy   Dating in a digital world If ending a relationship is the same as a failed relationship The number one thing people are looking for in a partner ..and much moreDr. Justin Garcia is an evolutionary biologist and international authority on the science of sex and relationships. Since 2019, he has served as the Executive Director of the world-renowned Kinsey Institute, where he is also a Senior Scientist. Dr. Garcia holds a Ph.D. in evolutionary biology and M.S. in biomedical anthropology from Binghamton University and an Executive Certificate in Public Leadership from Harvard Kennedy School.Dr. Garcia is currently the Chief Scientific Advisor to Match where he provides expertise for the annual Singles in America study. He has co-authored over 100 academic articles and book chapters and is co-author of Evolution and Human Sexual Behavior.  https://www.amazon.com/Intimate-Animal-Science-Fidelity-Live/dp/0316594032The recent article in People Magazine mentioned during the episode:https://people.com/justin-garcia-the-intimte-animal-essay-exclusive-11894513To hear more about Dr. Garcia's work with Match.com: Episode 50 Dating in a Digital World-The Kinsey Report on with Dr. Justin Garcia  https://www.amazon.com/Intimate-Animal-Science-Fidelity-Live/dp/0316594032COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.For more information, go to DrStreicher.com/COMEAGAIN Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.   LINKS Subscribe To Dr. Streicher's Substack Information About COME AGAIN Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.    

Liz Pryor is an author, speaker, parenting columnist, and one of America's most trusted life advice experts. She gained national recognition as the “Dear GMA” advice guru on ABC's Good Morning America after a nationwide search. She is the author of What Did I Do Wrong? (a book on female friendship) and the memoir Look at You Now, and has written extensively for Family Circle Magazine. As a single mother of three, Liz has lived the sports-parent journey firsthand — watching her daughter fall in love with tennis and rise through the ranks while learning to balance support, fear, and independence. Today she continues to help parents and families navigate relationships, divorce, friendship, and the emotional realities of raising children in today's high-pressure world. ParentShift course 30% off with the code TRIBE. Link below:  ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa  Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa Connect with Liz Pryor LinkedIn: Liz Pryor Instagram: @lifewithliz1 Website: www.lizpryor.com You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Episode 2 of Ready, Prep, Go! Season 3, “The Waterline” follows families and healthcare workers through Hurricane Milton. Making landfall just weeks after Hurricane Helene, Hurricane Milton adds to the exhaustion, damage, and uncertainty. Neighborhoods are still without power. Cars flooded by Helene are undrivable, and gas shortages make evacuations difficult. Meanwhile, hospital workers are still struggling to balance personal recovery efforts with their professional responsibility.  Listen as Dr. Beachgem shares her experience bringing her kids to the hospital during hurricane ride-out duty, blending family life with frontline service. When the storm clears, follow the stories of staff who return home to find their houses filled with contaminated floodwater and streets cluttered with debris. This episode highlights the hope, heartbreak, and resiliency of healthcare workers and communities rebuilding from one storm, while weathering another. Social media influencer Dr. Beachgem is a pediatric emergency medicine physician at Johns Hopkins All Children's Hospital and a mom of four. She has built a following of more than 1.3 million by translating complex medical information into clear, practical guidance for parents, a voice that became especially vital during the COVID-19 pandemic and continues well beyond it. Her trusted, no-nonsense approach has led to multiple viral moments, with videos featured by outlets ranging from Good Morning America to Scary Mommy. Most recently, her posts warning about the dangers of wire grill brushes and debunking myths around “dry drowning” have sparked widespread conversation and education. Through her work both in the emergency department and online, Dr. Beachgem bridges frontline medicine and everyday parenting with clarity, credibility, and compassion. Travis Witt brings decades of frontline and leadership experience to his role as Director of Safety and Emergency Management at Johns Hopkins All Children's Hospital. A retired Lieutenant with Saint Petersburg Fire Rescue, he served in a wide range of critical positions, including Safety and Training Officer, Rescue Lieutenant, and Emergency Management leader. During his time with the city, Travis also acted as Planning Section Chief for major large-scale events such as the Firestone Grand Prix of St. Petersburg and the St. Pete Pride Parade, helping ensure public safety for hundreds of thousands of attendees. Following his retirement from active fire service, Travis moved into healthcare safety leadership, where his deep operational knowledge continues to guide emergency preparedness and organizational safety strategy. He remains focused on advancing best practices through innovative approaches, modern technology, and proven risk-reduction methods to create safer environments for patients, staff, and the community. This episode offers continuing education credit for physicians and nurses. To receive credit, learners must register and complete an evaluation on the PPN Continuing Education portal after listening to the episode. Related Resources Hurricane Season is Coming Hurricane season poses significant risks to children, families and healthcare systems. Explore curated resources to help clinicians, caregivers and communities prepare, respond and recover effectively.   The Disaster Medicine Handbook: A Quick Reference  This guide supports hurricane readiness by breaking down core disaster response concepts (preparedness, surge capacity, triage, crisis standards of care, reunification, and ICS) that hospitals and communities rely on before, during, and after major storms.   Pediatrics & Obstetrics Module Collection - Weather Emergencies and Disasters EMS providers play a vital role in natural and manmade disaster response, from hurricanes and floods to nuclear incidents. North Carolina ranks among the most impacted states, with frequent severe weather and three active nuclear reactors posing additional risk. This course prepares EMS professionals to respond quickly, safely, and effectively during large-scale emergencies—enhancing readiness, coordination, and public safety. Strengthen your disaster response skills and be ready to serve your community when it matters most. 

In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions.Chapters:00:00 Kimberly00:06 Welcome to Topanga: A Peaceful Beginning00:07 Exploring Personal Journeys and Growth00:17 The Power of In-Person Connection03:11 Understanding Loneliness and Its Impact06:24 The Journey from Journalism to Heart-Centered Conversations09:13 Empathy and Meaningful Connections12:06 The Role of Heart in Decision Making15:02 The Importance of Authenticity in Relationships18:01 The Art of Big Talk and Empathy21:17 Creating Connections Through Shared Experiences24:01 Building Connections Through Shared Experiences25:22 The Power of Community in Shared Struggles27:49 Exploring Social Impact and Human Connection29:44 Finding Common Ground Amidst Differences32:35 The Importance of Authenticity in Conversations35:15 Approachability and Meaningful Interactions38:34 Transforming Strangers into Connections40:56 Navigating Conversations with Vulnerable Individuals42:47 Embracing Vulnerability and Healing Through ConnectionSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY FEEL GOOD SBO PROBIOTICSOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Kalina Silverman Resources: Book: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life Website: kalinasilverman.com Social: IG: @makebigtalk Bio: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk (@makebigtalk)—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026. A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by Good Morning America, TIME, People, PBS, USA Today, KTLA, NBC, and more. Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention. A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern's first-ever Mixed Race Student Coalition. Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more. Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I did my February 2026 celebrity book club audit: covering Read with Jenna, Reese's Book Club, Good Morning America (adult + YA), Oprah's Book Club, Reese's Gen Z arm Sunnie Reads, and Dua Lipa's Service95. I broke down each pick's premise and vibes, shared whether I felt it was worth your time, and offered alternatives I would've chosen instead.

J.S. Park is a hospital chaplain, published author, and online educator. For ten years he has been an interfaith chaplain at a 1000+ bed hospital that is designated a Level 1 Trauma Center. His role includes grief support, attending every death, trauma, and Code Blue, and end-of-life care. J.S. has been interviewed by CNN, CBS News, Good Morning America, The Today Show, Bay News 9, and FOX13 Tampa Bay, among others, for his work in death and dying. He is the author of As Long as You Need: Permission to Grieve, and an upcoming book on contending with our family-of-origin and family dynamics.J.S. InstagramLeah Instagram

Hays Trott Blinckmann is a writer, journalist, teacher, and recovering painter. She holds a Bachelor of Arts from Tufts University and a Bachelor of Fine Arts from the School of the Museum of Fine Arts, Boston. She has written the novels: In the Salt, Where I Can Breathe, Here, Kitty, and the young adult novel Yell Out Loud, and lives in Key West, Florida, with her husband and two sons. Her latest novel is Tiny Little Earthquakes.  Learn more at authorhaysblinckmann.com Click here to see Hays discussing Tiny Little Earthquakes on Good Morning America during the book's February 17th launch week.Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

In this episode of LIGHT TALK, The Lumen Brothers and Sister welcome Award Winning Director and Production Designer Eric Siegel to the show! Join Eric, Ellen, Dennis, Steve, and David, as they discuss: Nautical navigation; Getting started in TV Direction and Production Design; Studying at NYU; Focusing on story and concept; Professional Internships; Discovering directing; Working at "Good Morning America"; Working with Lighting Designers on Film, Theatre, and TV; Creating with Cinema 4D; The Future of Drone cameras in television and film; The Evolution of the TV Director's Role working with New Technology; The Most Challenging Projects; A Papal Mass vs. Diana Rigg; Dealing with security requirements; and Great advice for young designers and directors.  Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

Host Jason Blitman talks to everyone's favorite influencer and bestie, Misha Brown aka @yourbestiemisha, about what he's been reading as well as his new book Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat YourselfMisha Brown is an undeniable entertainment powerhouse who excels as an influencer, podcast host, and performer. With a knack for captivating audiences, he shot to notoriety on TikTok in 2021 with the viral Lessons in Not Crossing a Gay Man series, amassing over 6 million followers. Named Motivational Creator of the Year and honored by the Webby Awards for social impact, he also earned a Best Comedy Podcast nomination from the Podcast Academy. Misha's work has been spotlighted by People, USA Today, and Good Morning America, cementing his status as one of the most compelling voices online.Sign up for the Gays Reading Book Club HERESUBSTACK! MERCH! WATCH! CONTACT! hello@gaysreading.com Hosted on Acast. See acast.com/privacy for more information.

Acclaimed Minneapolis restaurant Diane's Place was just recognized by Good Morning America and shown on a national stage. Owner Diane Moua talks about her business and the work that goes into making it a reality.

Jason begins the second hour talking I-94 as MNDoT is eyeing a few different ways to revamp the stretch near Hiawatha, we chat with Royce Lewis about his offseason, what he added to his routine this offseason and look ahead to another season for him and then the CEO of the Minneapolis Downtown Council, Adam Duininck joins to talk about some of the things discussed at their annual meeting, where Minneapolis downtown area is today as far as safety and workplace environment and also the hotel situation that made buzz this week! Then Jason pays tribute to Diane's Place who was nominated with a special award LIVE on Good Morning America!

Let us know what you enjoy about the show!What's behind the headlines—and what happens when purpose, presence, and generosity quietly shape the biggest opportunities?In this episode, I'm joined by tap-dance powerhouse sisters Chloe and Maud Arnold—creators, choreographers, educators, entrepreneurs, and the visionary force behind Syncopated Ladies, the all-female tap ensemble that has amassed over 100 million views online. Their work has traveled to more than 30 countries, with appearances on The Ellen Show, Good Morning America, The Kelly Clarkson Show, and So You Think You Can Dance—and recognition from cultural icons including Beyoncé, Whoopi Goldberg, Shonda Rhimes, and Janet Jackson.But this conversation isn't about the highlight reel.It's about the humans behind the headlines—and the small, deeply human choices that often create the biggest turning points. Chloe and Maud share how major breakthroughs have come through everyday acts of care: giving a friend a ride, making space for someone who needs to be included, and leading with mission rather than image.We talk about:Why “being present” is a performance skill—and a life skillThe “make it until you make it… and keep making it” mindset (and the early projects nobody saw)Rejection, resilience, and staying open without getting bitterIdentity, excellence, and the power of being raised with the message: you already belongWhat it means to choose your standards—and protect your energy—while staying generous and groundedThis one is an invitation to slow down, remember what matters, and honor the unseen moments that shape a life.As STOPTIME: Live in the Moment approaches five years of conversations (almost six!), I'm revisiting and re-sharing a few favorite episodes—conversations that continue to resonate and meet us exactly where we are. This one felt especially worth returning to.Thank you for listening—and for being part of this journey.— Lisa

Real Food Recovery developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy journey of recovery—offering compassion, lived experience, and the practical tools that helped rebuild a life grounded in peace instead of chaos. This Episode is not to be missed, join us as we dive deep with Dr Teitelbaum.  Jacob Teitelbaum, M.D. is one of the most frequently quoted post viral CFS, fibromyalgia, energy, sleep and pain medical authorities in the world. He is the author of 12 books including You Can Heal from Long Covid, the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, The Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, and the popular free Smart Phone app Cures A-Z. He is the lead author of eight research studies and three medical textbook chapters on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide, including past appearances on Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. www.EndFatigue.com www.Vitality101.com Facebook Support Group: Recovering from Fibromyalgia, Chronic Fatigue, and Long COVIDFacebook Page | Instagram Every conversation is an invitation to feel less alone. Alongside personal stories, Paige takes time to share listener questions about addiction, recovery, mindset, and the emotional work that makes lasting change possible. If you're searching for hope, understanding, or simply someone who "gets it," this podcast is here to walk with you. Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com, and more resources can be found at www.realfoodrecovery4u.com.  

New Episode with Elizabeth Vargas.   Many will remember Elizabeth Vargas as a journalist from shows including 20/20 and Good Morning America. Elizabeth has traveled the world covering breaking news stories, reporting in-depth investigations, and conducting newsmaker interviews. She currently anchors “Elizabeth Vargas Reports” (weeknights, 7 p.m. ET), an hour-long weekday news program on NewsNation.   We discuss her professional journey, her personal story of alcohol addiction and recovery, and her midlife wisdom.   Show Notes/Links: www.hotflashescooltopics.com   Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review

Host Sheridan Sharp is joined by bestselling author Jeff Zentner, known for his resonate and lyrical writing. Learn how he writes in small pockets of time, how to trust your creative instincts, and why filling your “creative well” matters just as much as drafting.If you're looking for advice on craft, glean wisdom about Jeff's character-driven process, thoughts on voice and first chapters, and practical advice for navigating publishing without chasing trends. If you're looking to grow with intention and confidence as a writer–because you will grow–this is the episode for you!Resourceswww.jeffzentnerbooks.com@jeffzentner (Instagram and Threads)Jeff Zentner - Author on Facebook:https://www.facebook.com/jeffzentnerauthor/Works By Jeff: https://www.amazon.com/stores/author/B01CIKMRJ6About JeffJeff Zentner is the author of The Serpent King, which Kirkus Reviews named one of the best books of the 21st Century, as well as In the Wild Light, Goodbye Days, Rayne & Delilah's Midnite Matinee, Colton Gentry's Third Act, and Sunrise Nights, coauthored with Brittany Cavallaro. He has two books—Wayfarers and Love, Like Apples—forthcoming in 2026Among other honors, he has won the ALA's William C. Morris Award, the Amelia Elizabeth Walden Award twice, the Muriel Becker Award, the International Literacy Association Award, been longlisted twice for the Carnegie Medal, and is a two-time Southern Book Prize finalist.His books have been translated into fifteen languages and been featured on The Today Show, Good Morning America, and in Vanity Fair and People Magazine. Before becoming a writer, he was a musician who recorded with Iggy Pop, Nick Cave, and Debbie Harry. He lives in Nashville.

On finding your band, becoming an instrument for the more, and the roadmap to reconnection in an age of loneliness.Welcome to Resonance.After five years of writing and thirty years of research, I'm beginning to share what has become a magnum opus on human connection: how we call in and build the right relationships in our lives, how we become instruments for the music that wants to live in the space between people.In this episode, I explore:The concept of "the more" — the unique song that wants to live through each of usWhy we need to tune our instruments in an age of noise and competing signalsHow to distinguish between resonance and dissonance in relationshipsThe loneliness pandemic: why we're more disconnected than at any point in history, despite being more "connected" than everWhy the quality of our relationships is the single greatest predictor of our long-term health and happinessThe roadmap to reconnection we desperately needKey Quote: "We are so besieged by erroneous signals telling us that a Rolex or a nice car is success. But any billionaire in their 80s would give up everything they have to have what you have now: time. That's our true wealth. So the question becomes: how do you spend your precious time? And there's no more noble way than understanding who you are, the song you're meant to sing, and who you're meant to sing it with."#Resonance #HumanConnection #Loneliness #Relationships #PersonalGrowth #Meaning #Purpose #Community #LonelinessEpidemic #SocialConnection #MichaelTrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Thank you for being a longtime listener of Broadway Drumming 101.I've been thinking about doing more solo episodes for a while, and I'm finally starting today.Over the past week, I've been deep in rehearsals for Cats: The Jellicle Ball, and this version is even stronger than what we did at PAC. Everything feels sharper and more focused. We officially open on April 7th, and I'm excited for people to see it.READ: Two Icons of New York, Ready for Broadway's ‘Jellicle Ball'At NAMM, I brought up a topic that doesn't get talked about enough:How careers really begin.For me, it wasn't Broadway. It wasn't some audition. It was a hotel gig in New Rochelle, playing the same 20 songs every other Friday night.A connection from that gig led me to a tour.That tour opened the door to subbing.And subbing eventually brought me to Broadway.In this new solo episode, I break down:• Why saying yes early in your career matters• Why showing up beats just posting• How small gigs compound over time• And how to know when it's time to start saying noIf you caught my talk at NAMM, this episode goes even deeper into that topic.READ: And if you're serious about building a real career in theater, get my book:Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.You can order it right now on Amazon or Barnes and Noble.If you want a signed copy, go to SignatureBrandWorks.com.Listen to the new solo episode.Pick up the book if you're interested.And I hope to see you at the Broadhurst!Clayton Craddock is the drummer for the upcoming Broadway musical Cats: The Jellicle Ball, opening at the Broadhurst Theatre on April 7th. He is also the founder of Broadway Drumming 101 and the author of the forthcoming book Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway and Off-Broadway credits include tick, tick…BOOM!, Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and The Hippest Trip: The Soul Train Musical, along with extensive subbing on shows such as Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the TONY Awards, and has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Finding the Right Story for Your Audience with Lee Schneider Are you telling your story in a way that truly connects with your best customers? Most businesses try to be everything to everyone, but the real magic happens when you focus on the 20% of your audience that delivers 80% of your results. In this episode of the Business of Story, host Park Howell welcomes Lee Schneider—founder of Red Cup Agency, award-winning podcast producer, USC professor, and veteran storyteller whose credits include Good Morning America, Dateline NBC, and documentaries for the History Channel, Court TV, and more. What you'll learn: How to identify and tell the right story for your specific audience The three essential stories every business needs to win trust and drive action Practical ways to test and refine your narrative for real-world impact Whether you're a startup founder, entrepreneur, or creative professional, you'll discover actionable storytelling techniques to help you stand out, build credibility, and grow your business. About Lee Schneider: Lee draws on decades of experience in media-making, screenwriting, and education to help leaders transform complex concepts into projects that get funded. He's also the creator of the Storyline Sessions masterclass and a leading voice in podcast production. Related Episodes: The Writer's Journey with Christopher Vogler How to Build a Story Library for Your Brand Making Your Customer the Hero Connect with Lee: Get Lee's free storytelling starter kit at redcupagency.com/storybusiness

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Latoya Shauntay Snell (@iamlshauntay) about the state of running: from furthering the running culture to advocating for inclusion (especially in women's sports) to giving us all permission to say “no.” This all-encompassing conversation is love letter to the storytelling behind our running memories.Please support this podcast with a rating, review, or a share. To watch on YouTube: https://youtu.be/rFFzFTaKkY0Until next time, don't forget to run happy, run strong, and run true to you.About Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Latoya Shauntay Snell:Latoya Shauntay Snell is a multisport endurance athlete, powerlifter, writer, and speaker, best known as the founder of Running Fat Chef®, a platform centered on inclusive storytelling in fitness, food, and movement. With over 300 races completed—including 30+ marathons and ultramarathons—she competes across running, powerlifting, cycling, and hybrid events while advocating for access, representation, and body autonomy in sport. Latoya has been featured in national outlets including The New York Times, Good Morning America, and WebMD, and regularly collaborates with major brands, race organizations, and wellness companies. Her work bridges performance, education, and lived experience, particularly for athletes navigating disability, chronic illness, and systemic bias in health and fitness spaces.https://www.iamlshauntay.comhttps://www.runningfatchef.comhttps://instagram.com/iamlshauntay

Leonard Marcus joins us to talk about his show Click! Photographers Make Picture Books at The Eric Carle Museum of Picture Book Art.Visionary photographer-illustrators from Edward Steichen and William Wegman to Dare Wright, Mo Willems, Tana Hoban, Charles R. Smith Jr, and Walter Wick have long trained their camera eye with young people in mind. Their work reveals the hidden beauty of our everyday surroundings, makes the fantastic seem real in artfully choreographed collages and staged photos, and documents the amazing diversity of life on our planet. Eighty archival photo prints and a selection of rare children's books from the 1890s onward put this vibrant, under-explored strand of children's book art into eye-opening sharp focus.Curated by Leonard S. Marcus. https://leonardmarcus.comhttps://carlemuseum.orgThis podcast is sponsored by the Charcoal Book ClubBegin Building your dream photobook library today athttps://charcoalbookclub.comLeonard's pathfinding writings and exhibitions have earned him acclaim as one of the world's preeminent authorities on children's books and the people who create them. He is the author of more than 25 award-winning biographies, histories, interview collections, and inside looks at the making of children's literature's enduring classics. His reviews and commentary have been featured in the New York Times Book Review, Washington Post, The Horn Book, and on numerous radio and television programs including Good Morning America, All Things Considered, PBS NewsHour, BBC Radio 4, CBC As It Happens, Beijing Television, and Radio New Zealand, among others.A founding trustee of the Eric Carle Museum of Picture Book Art, Leonard curated the New York Public Library's landmark exhibition The ABC of It: Why Children's Books Matter, as well as a long roster of touring exhibitions highlighting the art of Golden Books, Alice and Martin Provensen, Leonard Weisgard, Bernard Waber, Jules Feiffer, Garth Williams, and others. He has served as a consultant to the National Center for Children's Illustrated Literature, National Book Foundation, Bank Street College of Education, American Writers Museum, Bard Graduate Center, National Book Council (Singapore), Lamsa Media (UAE), and Trust Bridge Media (China). In 2007, the Bank Street College of Education awarded Leonard an Honorary Doctorate of Humane Letters. In 2019, Leonard became the first American to win the Shanghai-based Chen Bochui Foundation International Children's Literature Award for “special contributions to the development of Chinese children's literature.”His literary archive is now in the collection of the Beinecke Rare Book & Manuscript Library, Yale University. Leonard teaches at New York University and the School of Visual Arts, and speaks to audiences throughout the US and around the world.Born in Mount Vernon, New York and educated at Yale and the Iowa Graduate Writers' Workshop, he lives in Brooklyn, New York.

Dolly Parton BioSnap a weekly updated Biography.Dolly Parton is riding high with a flurry of empire-building moves and honors lighting up her name just this week. On Friday February 13th AOL reported she celebrated 40 years of Dollywood marking its Appalachian roots with heartfelt tributes to family and fans packing the Smoky Mountains theme park she built into a cultural juggernaut. That same day Backstage Country announced her induction into the Musicians Hall of Fame alongside Keith Urban a nod to her songwriting wizardry that could anchor her legacy for decades. License Global revealed her Licensing Hall of Fame honor where Dolly dished on smart brand deals from Dollywood merch to Imagination Library tie-ins proving her business savvy keeps cash flowing quietly.Nashville whispers turned loud on February 11th when Good Morning America and The Andie Summers Show spotlighted her five favorite Music City spots teasing summer 2026 openings for the SongTeller Hotel and Life of Many Colors Museum per AOL plus a Tennessean Travel Stop in Cornersville Tennessee another highway gem to lure road-trippers. Broadway buzz hit peak this week too as Good Morning America confirmed Dolly opened auditions for her original musical Dolly: An Original Musical promising rhinestone drama on the Great White Way.No fresh public sightings but fan frenzy brews over Vegas residencies Concerts.vegas lists six Colosseum at Caesars Palace shows September 17th to 26th 2026 with tickets already scalping sky-high signaling potential blockbuster if she confirms. Ad-hoc-news.de fuels the fire speculating these as her last big live hurrah given her hints at scaling back tours post Rockstar era. Social chatter explodes on timelines dissecting every clip while Country Music Hall of Fame calendar nods to her ongoing exhibit. All verified no rumors here just Dolly stacking wins at 80 her blueprint for icon status unbreakable. Word count 348.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Casa Violeta: https://www.casavioletatulum.com TakeawaysFinding center is essential in a noisy world.We are wired for community and connection.Loneliness is a growing issue in modern society.Recognizing the places that recharge us is crucial.Certain environments can drain our energy.It's important to distinguish between zones of concern and influence.Practicing energetic hygiene helps maintain personal space.Self-care practices are vital for mental health.We regulate each other's nervous systems.Finding joy in simple, analog experiences is important.Sound Bites"The world has changed more since 1992.""How do we get our groove back?""We need more people to be grounded." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

John Ulsh is a speaker, coach, author, and resilience expert who survived a near-fatal car crash that led to 45+ surgeries, years of recovery, and a complete reset on his life. He's been featured in People Magazine, Men's Fitness, and on Good Morning America, and he's the author of The Upside of Down.John shares the moment everything changed: a head-on collision after a swim meet, an 18-day coma, paralysis, and waking up to a life he didn't recognize.But the bigger story is what came next: rebuilding. John talks about how he went from being completely dependent on others to taking control of his life again through daily choices, training, and a mindset shift.You'd be surprised what you're capable of when you're forced to face hard things.Replace pain you can't control with discomfort you choose on purpose.Build your “board of directors,” people you trust who can help you stay grounded.Remove obstacles and focus on the first step. Momentum comes from action.It's more important to be intentional than perfect.Website: www.JohnUlsh.comInstagram: https://www.instagram.com/johnulsh/Finish the Race Apparel: https://ftrapparel.com/collections/stay-in-the-fightStay in the Fight: https://www.stayinthefight.am/If this episode hit home, share it with someone who needs it. Go one step further than you thought you could go.

 Of all of the vulvar conditions out there, two of the most frustrating to treat are VULVODYNIA and LICHEN SCLEROSUS.  Even when properly diagnosed, treatment can be challenging. But help is on the way! In this episode, Dr. Andrew Goldstein discusses new cutting-edge research and treatments for both vulvodynia and lichen sclerosus. Dr. Goldstein describes 5 ongoing studies and how you can participate in this groundbreaking research. This is truly one of the most exciting and groundbreaking interviews I have ever done, which will change the lives of millions of women who suffer from vulvar conditions.VULVODYNIA AND VESTIBULODYNIA Definition of vulvodynia and vestibulodynia Symptoms of vulvodynia and vestibulodynia Why these conditions are underdiagnosed How to get an accurate diagnosis The role of tight pelvic floor muscles Why it is important to examine the belly button  Current treatments When surgery is appropriate 3 New Vestibulodynia Research Studies! Ketotifen StudyKetotifen fumarate is a topical medication used to reduce nerve sensitivity and inflammation. It was recently identified by a group of vulvodynia experts as the best option to research for treatment of provoked nerve pain at the vulvar vestibule.The purpose of this study is to evaluate the safety and effectiveness of ketotifen fumarate 0.25% cream for treating vestibular nerve pain. The study willinclude 4 clinic visits over an approximately 15-week period. Resiniferatoxin (RTX) StudyPelvic Floor Study LICHEN SCLEROSUS Definition of Lichen Sclerosus (LS)  Why it is important to treat Who gets it Symptoms (and lack of symptoms) of LS Why an adequate vulvar exam is so important Current treatment of LS 2 Research StudiesJaK-Stac Pathway InhibitorsStrataMGT™To participate in vulvodynia and lichen sclerosus researchE-mail: Research.cvvd@gmail.comOther LINKSDr. Goldsteons webiste: vulvodynia.com How to get a Hands-free vulvar viewSubstack Post :Vulvar Care: The Dos, The Don't and the MythsStrataMGT can be purchased outside of a study protocol. It is NOT to be used instead of your prescribed medication, but as an adjunct.  https://us.stratamgt.com/COME AGAIN is a 30-part audio series to address the biological, hormonal, and medical issues that can sabotage your sex life. This solution-driven, science-based guide will help get your libido to kick in and your clitoral nerve endings to wake up.For more information, go to DrStreicher.com/COMEAGAINDr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.   LINKS Subscribe To Dr. Streicher's Substack Information About COME AGAIN Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.    

Secret Studies: Intuition begins February 2026! Join the waitlist now HERESecret Studies: Intuition is a foundational, somatic, trauma-informed approach to learning how to trust and collaborate with your intuition. This course blends energetics, creativity, depth psychology, and the psychic arts to help you reclaim your inner knowing. --- Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ---What if intuition isn't mystical — but practical, trainable, and actionable?Today, Sarah welcomes best-selling author and world-renowned intuitive, Laura Day, to the podcast. Sarah and Laura explore intuition as a grounded, practical tool — one that can be strengthened through reality-testing, self-awareness, and actionable guidance rather than fear or overwhelm.In this rich conversation, Laura shares her origin story of discovering her intuitive abilities through scientific research, and how neurodivergence shaped her relationship to perception and inner knowing. Together, Sarah and Laura discuss how intuition can support us through crisis, help us recognize patterns, and guide us toward more adaptive choices in everyday life.This episode is an invitation to approach intuition with clarity, rigor, and agency — not as something to outsource your power to, but as a skill you can cultivate in service of a more grounded and meaningful life.In this episode, you'll hear:How to tell the difference between anxiety and intuitionNeurodivergence as a secret weapon for intuitive awarenessWhy intuition should be actionable and groundedCrisis response types and how we react under stressFree will, fate, and the patterns we repeat — or transformPractical frameworks for strengthening inner knowingMeet Laura Day: New York Times bestselling author and teacher Laura Day has spent four decades using intuition to help both individuals and billion-dollar companies identify and achieve their goals. She is the author of six books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. Her seventh book, The Prism: Seven Steps To Heal Your Past and Transform Your Future, will be published by Spiegel & Grau on April 29, 2025.A sought-after public speaker, Laura Day has been featured in a wide range of publications including Forbes, The Guardian, New York Magazine, Newsweek, Cosmopolitan, Marie Claire, and People, and she has appeared on CNN, The BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others.Follow Laura on Instagram: https://www.instagram.com/lauradayintuit--- Join The Moonbeaming Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/---What If Intuition Isn't Mystical — But Practical?Many people think intuition is something rare, mystical, or reserved for a gifted few. Something that arrives fully formed, calm, and certain — or not at all. But what happens when intuition feels messy or urgent? When it's hard to tell whether you're sensing something real or just feeling afraid?In this episode of Moonbeaming, Sarah sits down with best-selling author and renowned intuitive Laura Day to explore intuition as a grounded, practical skill — one that can be trained, tested, and used in real life rather than idealized or outsourced to fate.This conversation offers a reframing of intuition not as something to romanticize, but something to work with — especially in moments of stress, crisis, or uncertainty.If this episode resonates, you may enjoy our intuition course, Secret Studies: Intuition, where we explore how to strengthen inner knowing through structure, discernment, and practice.In this episode, you'll learn:How to tell the difference between anxiety and intuitionWhy intuition should be actionable and groundedHow neurodivergence can sharpen intuitive awarenessCrisis response types and how we react under pressureHow patterns repeat — and how intuition helps us interrupt themPractical frameworks for strengthening inner knowingIntuition isn't about prediction or perfection. It's about pattern recognition, responsiveness, and choice.When intuition becomes practical, it stops being something you wait for — and becomes something you use.

When Luke Mickelson set out to build a single bed for a child in need, he had no idea it would spark a nationwide movement. In this inspiring episode, we sit down with Luke, founder of Sleep in Heavenly Peace (SHP) to hear how one act of kindness turned into a life-changing mission. From his small-town roots in Kimberly, Idaho, to becoming a CNN Hero and national voice for service, Luke shares how SHP has grown into over 400 chapters, delivering more than 315,000 beds to kids who would otherwise be sleeping on the floor. Episode Highlights:  The humble beginnings of SHP and its viral growth The real impact of "bedlessness" on families across the U.S. Why Luke believes in Humans Helping Humans How tiny moments of service can create lasting change What it takes to lead with heart in your home, business, and community Featured on Good Morning America, NBC Nightly News, People Magazine, and more - Luke's message is clear: Every child deserves a bed. Every community has the power to help. Tune in and discover how you can be part of the movement. Resources:  https://www.facebook.com/SHPLuke https://www.linkedin.com/in/shpluke/ https://www.tiktok.com/@shpluke11 https://www.instagram.com/lukemickelson/ https://www.youtube.com/@lukemickelson5338

Episode 1 of Ready, Prep, Go! Season 3 follows St. Petersburg residents as Hurricane Helene defies expectations and delivers catastrophic flooding instead of another familiar near miss. Pediatric emergency physician and disaster response expert Dr. Beachgem (Meghan Elizabeth Beach Martin, MD) shares how repeated storms blur the line between professional duty and personal loss as her own home floods. Travis Witt, Director of Safety and Emergency Management at Johns Hopkins All Children's Hospital, describes the immense challenge of keeping a children's hospital operational while staff members cope with damage to their own homes. The episode captures the emotional strain of packing up families, protecting children's sense of normalcy, and then reporting for hospital ride-out duty as the storm makes landfall. Through personal stories and frontline perspectives, the episode reveals the resilience, sacrifice, and hard decisions required when the water comes in and care cannot stop. Meghan Elizabeth Beach Martin, MD, known to millions as Dr. Beachgem on social media is a pediatric emergency medicine physician at Johns Hopkins All Children's Hospital and a mom of four. She has built a following of more than 1.3 million by translating complex medical information into clear, practical guidance for parents, a voice that became especially vital during the COVID-19 pandemic and continues well beyond it. Her trusted, no-nonsense approach has led to multiple viral moments, with videos featured by outlets ranging from Good Morning America to Scary Mommy. Most recently, her posts warning about the dangers of wire grill brushes and debunking myths around “dry drowning” have sparked widespread conversation and education. Through her work both in the emergency department and online, Dr. BeachGem bridges frontline medicine and everyday parenting with clarity, credibility, and compassion. Travis Witt brings decades of frontline and leadership experience to his role as Director of Safety and Emergency Management at Johns Hopkins All Children's Hospital. A retired Lieutenant with Saint Petersburg Fire Rescue, he served in a wide range of critical positions, including Safety and Training Officer, Rescue Lieutenant, and Emergency Management leader. During his time with the city, Travis also acted as Planning Section Chief for major large-scale events such as the Firestone Grand Prix of St. Petersburg and the St. Pete Pride Parade, helping ensure public safety for hundreds of thousands of attendees. Following his retirement from active fire service, Travis moved into healthcare safety leadership, where his deep operational knowledge continues to guide emergency preparedness and organizational safety strategy. He remains focused on advancing best practices through innovative approaches, modern technology, and proven risk-reduction methods to create safer environments for patients, staff, and the community. 

Dating again in midlife can stir up a mix of curiosity, hope, and very real hesitation. After divorce, it's not just about meeting someone new, it's about trusting your instincts and believing that love can feel different this time. Susan Guthrie welcomes back one of Divorce & Beyond's most trusted and favorite guests, Bela Gandhi, for an honest, encouraging conversation about what it truly takes to move from fear to confidence when dating again in midlife. Known as America's go-to dating coach and beloved by the Divorce & Beyond community, Bela brings warmth, optimism, and refreshingly practical wisdom to a chapter that often feels overwhelming. Together, Susan and Bela unpack why midlife dating can actually be better than ever, how to stop repeating old patterns that no longer serve you, and what smart, intentional dating looks like when you're choosing differently and more consciously this time around. What You'll Learn Why fear around dating after divorce is normal How those “rollercoaster butterflies” are usually a sign of anxiety, not chemistry, and how to recognize calm as a healthier sign of compatibility How dating today offers more options, visibility, and agency than ever before, especially for midlife daters Why confidence in dating comes from having a clear plan, not luck, timing, or instant sparks How slowing down and allowing connection to develop over time leads to better long-term outcomes About the Guest  Bela Gandhi is a dating/relationship expert, TEDx speaker, founder of Smart Dating AcademyÒ and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more.  Bela realized her gift for love when she was in college and started matchmaking and coaching her friends – watching them sail on to relationship bliss and marriage.  Using her own system, Bela found her own amazing husband of over 20 years, and in 2009, founded Smart Dating AcademyÒ.  Smart Dating Academy teaches singles all over the globe the Smart DatingÒ four phase system – 1) Preparing to Date, 2) Dating, 3) Exclusivity and 4) Happily Ever After.   They specialize in VIP 1:1 coaching, and with clients that have followed their system, they've had ‘zero divorces.'  They help singles to ‘fix their pickers' because their coaches are deep in the weeds with clients, helping read profiles, message, and rate each date after it happens – she makes dating fun, easy and successful!   Before starting Smart Dating Academy, Bela earned dual degrees in Finance and German from the University of Illinois in Urbana/Champaign.  Bela worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemicals manufacturing company (called CCC), where she divided her time between Chicago and Europe helping to expand the business. When they sold the business to Fortune 500 company Akzo Nobel, she was asked to remain its leader and became Akzo Nobel Non-Stick Coating's Global Vice President of Housewares.   While climbing the corporate ladder, she realized it was time to unveil her system to the world, and it was her best decision ever.  Bela lives in Lincoln Park with her husband Andy and 2 children, Jaden and Max, and is going to be an empty nester next year!    Connect with Bela Gandhi Website: http://smartdatingacademy.com Instagram: https://www.instagram.com/smartdatingacademy Podcast: https://www.smartdatingacademy.com/podcast The Midlife Dating Mindset Reset Guide Download Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

The Steve Gruber Show | Guest Host, Scot Bertram | The Political Storm: Border Funding, Ballots, and Global Power Plays --- 00:00 - Hour 1 Monologue 19:04 – Dan Lennington, Managing Vice President and Deputy Counsel at the Wisconsin Institute for Law & Liberty, focusing on the Equality Under the Law Project. Lennington discusses a New York Times report highlighting WILL's efforts to end what he calls illegal DEI programs. He explains the legal arguments and why these cases could reshape workplace and government policy. 27:55 – Haley Strack, William F. Buckley Fellow in Political Journalism at National Review. Strack outlines what she calls another path forward for Christian Zionists. She discusses how faith, foreign policy, and domestic politics intersect in today's debate. 35:13 - Hour 2 Monologue 44:06 – Corinne Clifford, independent journalist, White House press corps member, and official spokesperson for SAT123.com. Clifford discusses Adam Schiff being confronted with polling showing overwhelming public support for requiring photo ID to vote. She explains why voter ID remains a winning issue across party lines. 53:56 – James Bradley, author of Precious Freedom: A Novel. Bradley analyzes rising U.S.–Iran tensions as critical nuclear talks take place in Oman. He discusses the stakes for regional stability and global security. 1:02:47 – Mark Malkoff, comedian, podcast host, and writer featured on Today, Good Morning America, CNN, and NPR's Weekend Edition. Malkoff talks about his upcoming book, Love Johnny Carson: One Obsessive Fan's Journey to Find the Genius Behind the Legend. He shares stories about Carson's influence and his own journey uncovering the man behind the icon. 1:12:45 - Hour 3 Monologue 1:21:40 – Josh Findlay, Director of the Texas Public Policy Foundation's National Election Protection Project. Findlay argues that voter ID is essential for election integrity and says pop culture figures like Nicki Minaj are right to call attention to the issue. He explains why voter confidence depends on clear safeguards. 1:31:31 – Ingrid Jacques, columnist for USA Today. Jacques examines polling that shows voters view Trump more negatively than Biden — and why writing him off may be a mistake. She discusses voter sentiment, media narratives, and what could shift the race. --- Visit Steve's website: https://stevegruber.com TikTok: https://www.tiktok.com/@stevegrubershow Truth: https://truthsocial.com/@stevegrubershow Gettr: https://gettr.com/user/stevegruber Facebook: https://www.facebook.com/stevegrubershow Instagram: https://www.instagram.com/stevegrubershow/ Twitter: https://twitter.com/Stevegrubershow Rumble: https://rumble.com/user/TheSteveGruberShow

Are you doing "all the right things" for menopause but still feel like your body didn't get the memo? Have you ever wondered why some women suffer longer, harder, and with fewer answers during the menopause transition? Well, sometimes it's down to race and ethnicity.  We cover: Why menopause symptoms last dramatically longer for some women, and what the SWAN Study reveals about race, ethnicity, and biology The foundational "trifecta" every woman needs before hormones can truly work Why basic cholesterol labs often miss real cardiovascular risk in midlife women Which advanced heart tests are most useful, and which are overhyped Where breast cancer screening should really begin, and what to do about the fear of mammograms Dr. Jessica Shepherd is a board-certified gynecologist, menopause specialist, and nationally recognized women's health expert. She is the Chief Medical Officer for Hers and the founder of Sanctum Med + Wellness in Dallas, where she helps women optimize their health. She is the author of Generation M, a book about menopause and longevity. Dr. Shepherd has appeared on Good Morning America, The Today Show, CNN, and many other media outlets. She serves on advisory boards for Women's Health Magazine, Women'sHealth.org, and the Society for Women's Health Research.  Generation M book: https://amzn.to/3Zmsdp1 Contact Dr. Jessica Shepherd: Instagram: https://www.instagram.com/jessicashepherdmd Website: https://www.jessicashepherdmd.com/ Email: hello@jessicashepherdmd.com Modern Meno: https://www.instagram.com/modernmeno/ Sanctum Well: https://www.sanctumwell.com/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Interview Date: December 14th, 2025.In this episode of Business of Dance, Menina sits down with veteran performer and powerhouse industry staple Sarah Mitchell, who joins the conversation nine months pregnant and still glowing (literally). Sarah takes us back to her beginnings in Western Massachusetts—starting dance at two-and-a-half, falling in love with NYC after seeing the Rockettes at age nine, and boldly moving to New York City with limited money but unstoppable determination. From becoming a Patriots cheerleader in high school (and earning a Super Bowl ring) to landing the Knicks City Dancers through a Good Morning America public vote, Sarah breaks down how dance teams can be a career-launching network, training ground, and built-in community for dancers moving to major markets.Sarah shares a full-circle story that shaped her career: after moving to LA with no plan besides “I have to be here,” she booked American Gladiators—only for the dance cast to be cut. That “loss” led directly to her booking a Jell-O commercial, meeting Jerry Slaughter, and soon finding herself dancing with Christina Aguilera—the same artist she once watched from the audience dreaming of being on stage. From there, the episode dives into Sarah's long-running work with major artists and productions, including Christina Aguilera (spanning roughly 2007/2008 to 2024), Britney Spears' Vegas residency, Burlesque, and the realities of auditioning, touring, and navigating the emotional highs and lows of a freelance performance career—especially as life expands into marriage and motherhood.Shownotes:(0:00) – Welcome(7:01) – Full intro: Sarah Mitchell's career highlights(11:40) – Early beginnings: Western MA, Rockettes inspiration(12:30) – Patriots cheerleaders, Super Bowl ring, early confidence(13:17) – Knicks City Dancers + Good Morning America vote(17:01) – Cross-country move to LA, starting from scratch(20:26) – American Gladiators canceled → pivotal career shift(22:28) – Booking Christina Aguilera through Jerry Slaughter(30:15) – Burlesque stories: doubles, endurance, golden time(50:37) – Q&A wisdom: preparation, mindset, longevity, balanceBiography:A dancer and choreographer with over 20 years of experience, Mitchell has toured and performed with artists such as Christina Aguilera, Katy Perry, Pitbull and Dua Lipa. She co-starred on the E! Network's The Dance Scene and has had featured appearances in films such as Burlesque, La La Land, and Music and Lyrics. Sarah performed with Britney Spears in her Las Vegas residency “Piece of Me” for five years, and has appeared on numerous television and award shows including The Voice, Dancing with the Stars, American Housewife and Oprah. For the last decade, Sarah has worked with the NFL and choreographed for the NBA, including multiple NBA All Star Game performances. She recently worked as movement director for Olivia Rodrigo, Christina Aguilera's new perfume campaign and Aveda. Sarah is also a producer as well as an editor and a mother.Connect on Social Media:Instagram: https://www.instagram.com/iamsarahmitchell/

Kevin Reece started his photography in New York and then he moved to L.A. in 1986 and have been working here ever since. He mostly cover pro and college sports teams here in L.A. His photos may been on the cover of Sports Illustrated on a Wheaties box and on Good Morning America. Kevin has had 3 one man photo shows in galleries here in Los Angeles. At this time have a book on blurb.com by the name of “Special Days and Nights”. We talk about our dear friend Peter Read Miller and how photography has changed over 30 years.

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code MichaelElevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysCreative invincibility allows for full access to creativity.Emotions should be welcomed, not judged.The mind often acts as a protective mechanism.Increased body awareness enhances creativity.Confronting fear is essential for personal growth.Living in the body is crucial for emotional health.Suppressing emotions can lead to mental barriers.The unknown can be a source of magic and creativity.Nurturing creativity is vital in uncertain times.The legacy of 'Lose Your Mind' is to inspire self-discovery.Sound Bites"The body keeps score of our emotions.""We need to party with our emotions.""Nurture your creativity in uncertain times."Chapters00:00Introduction and Background05:09Exploring Creative Invincibility10:41Methodology for Overcoming Resistance15:20The Dance with Resistance21:07Embodiment and Emotional Presence26:28The Legacy of 'Lose Your Mind'  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Yinz Are Good shares the *good* news going on out there and celebrates the good people who are making it happen: The people who are lifting others up, who are taking care of their neighbors, the people who are saying, “What can I do today to make our world a better place?”.Our guest today reached out to us from the other side of the country - from Idaho, to be exact - and boy, are we glad he did. Let's start with this: our guest's work has been recognized on Mike Rowe's Returning the Favor, CNN Heroes (where he was a Top 10 finalist!), NBC Nightly News with Lester Holt, Good Morning America, The Today Show, People Magazine, and even American Ninja Warrior. His name is Luke Mickelson and his work is the nonprofit, Sleep in Heavenly Peace (SHP).What began as a single act of kindness has grown into a global nonprofit with a simple but powerful mission: “No kid sleeps on the floor in our town.”. Today, SHP has more than 400 chapters across 47 U.S. states and 4 countries. They build  beds for kids who need them and wait until you hear how many beds they have made to date…it is astounding. Tressa had the great joy and honor of chatting with Luke via Zoom (she couldn't quite make it over to Idaho). This is a conversation about taking care of one another, about how listening to your inner voice - your gut - can propel you to new and unexpected chapters of your life, and about how saying “yes” to unexpected opportunities can literally change the lives of strangers. Sleep in Heavenly Peace (SHP): https://shpbeds.org/Sleep in Heavenly Peace on IG: @shpbeds Sleep in Heavenly Peace on FB: @Sleep in Heavenly PeaceWatch Tressa Tries…DICK'S House of Sport on YouTube⁠ here⁠.This episode is brought to you by ⁠DICK'S Sporting Goods⁠ — your one-stop shop to get everyone moving. From cozy winter gear to fan favorites for all Pittsburgh families — every season starts at DICK'S.–⁠⁠https://www.yinzaregood.com/⁠⁠⁠⁠⁠FOLLOW US on social media:Instagram:⁠⁠⁠ ⁠@yinzaregood⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠@YinzAreGood⁠⁠⁠⁠Have a story of generosity or kindness to share with us? Want a Kindness Crate dropped off at your business or school? Email us at ⁠yinzaregood@gmail.com.

You can't ride the middle between joy and bitterness. Rachel Martin thought she could. She thought if she just held it together, stayed grateful, did everything right, the chaos would fix itself. But the truck got repossessed. The finances were abysmal. And she kept saying "it is what it is" like it was protection, when really, it was surrender. The wake-up call came on a winter road in Minnesota when she heard: You have to choose. Not someday. Not when things get better. Now. This conversation is about the moment you stop tolerating and start owning your life. Rachel opens up about the messy middle, the emotional stages of taking responsibility, and what it really means to choose truth over comfort.   Here's what unfolds in this episode:

In this episode of the Great Trials Podcast, hosts Steve Lowry and Yvonne Godfrey are joined by renowned trial and jury consultant Robert Hirschhorn.   They discuss a variety of topics ranging from Hirschhorn's journey into the field, insights into high-profile cases, and practical tips for selecting juries in complex trials. Robert shares stories from notable cases, including a landmark verdict in Cox vs. the State of Washington and strategies that led to a $440 million verdict in Grantham vs. Stewart Petroleum Testers.   He emphasizes the importance of distinguishing between liability and damages juries and introduces Verdict Hub, a new AI-driven tool for trial preparation.   GUEST BIO: Robert Hirschhorn of Cathy E. Bennett & Associates, Inc., is an attorney and a nationally recognized expert in jury and trial consultation. A jury consultant since 1985, Robert has selected juries that have returned tens of billions of dollars in verdicts. Jury verdicts since 2018 include: 1. $2.065 Billion awarded by a Georgia state court jury in a RoundUp case. (2025) 2. $109.5 Million for severe burns due to a house explosion. (2025) 3. $60 Million Verdict against Mead Johnson in the first Enfamil Baby Formula case. (2024) 4. $2.25 Billion awarded by a Philadelphia state court jury in a RoundUp case. (2024) 5. $175 Million awarded by a Philadelphia state court jury in a RoundUp case. (2023) Robert has also authored four books and several articles for Law360, Texas Lawyer, and AAJ. He has appeared on Good Morning America, MSNBC, Court TV, CNN, HLN, Dateline NBC, 48 Hours, Nightline, and many national radio programs. He lectures nationwide to lawyers and judges on the art of jury selection. TAP HERE TO READ MORE   CONNECT WITH OUR GUEST: Cathy E. Bennett & Associates, Inc. VerdictHub   LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2  

Presented by Audible, Amy interviews Dan Harris, bestselling author of 10% Happier. They dive into panic attacks, mental health, meditation myths, and small changes that can make a big impact. Insightful, approachable, and perfect for anyone looking to quiet the noise and feel a little more grounded. Dan Harris is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the 10% Happier podcast where he interviews celebrities, entrepreneurs, authors, scientists, and meditation teachers about how to do life better. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America. You can learn more about Dan at DanHarris.com. For more of Dan’s journey with mindfulness, listen to his book 10% Happier, only on Audible. Kickstart your well-being journey with your first audiobook free when you sign up for a 30-day trial at Audible dot com. Membership is $14.95 a month after 30 days. Cancel anytime.See omnystudio.com/listener for privacy information.

Now it's merritt's turn aboard the International Space Station, so Niki and John are once again tasked with carrying the entire podcast on their shoulders. Both deserve credit for not making any 67 jokes on this, our 167th episode, but probably not too much because I think they just forgot. Regardless, you will learn a lot about the slime layer, childhood debt, Good Morning America demographics, and beyond a reasonable doubt, somehow even more.Welcome to If You're Driving, Close Your Eyes, a listener-supported comedy podcast where three noble explorers chip away at the crumbling foundations of reality, five or six simultaneous topics at a time. Hosted by Niki Grayson, merritt k and John Warren, and produced by Jordan Mallory, with music by Jordan and art by Max Schwartz.Follow us on Bluesky: https://bsky.app/profile/ifyouredriving.bsky.socialSupport us on Patreon: https://www.patreon.com/ifyouredriving Hosted on Acast. See acast.com/privacy for more information.

Martha Beck is a sociologist, life coach, speaker, and also a New York Times Bestselling author many times over. She holds Bachelor's, Master's and PhD degrees from Harvard, where she also taught Sociology, Social Psychology, Organizational Behavior, and Business Management. Martha has been featured on Oprah and Good Morning America, and has published several New York Times International Bestsellers including Finding Your Own North Star, The Joy Diet, and Expecting Adam.Her newest books are Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose, and The Way of Integrity: Finding the Path to Your True Self, which explores why integrity - being in harmony with ourselves - is the key to a meaningful and joyful life.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceFollow Our Guest:Official Site: MarthaBeck.comFacebook: Martha BeckInstagram: @TheMarthaBeckFollow The Restaurant:Official Website: The Original Pancake House - Scottsdale, AZ Hosted on Acast. See acast.com/privacy for more information.

Lauren Cobello is the CEO and founder of Leverage with Media PR, a boutique public relations agency that helps authors, entrepreneurs, and thought leaders use media strategically to build authority, credibility, and growth. Before launching her agency, she spent nearly two decades building her own personal brand as a personal finance expert, becoming a three-time author and regular national TV personality on shows like The Today Show, Good Morning America, Dr. Oz, and Rachael Ray. After scaling her personal brand to seven figures, she sold that company and bootstrapped Leverage with Media PR from zero to a million-dollar agency in just 10 months.​ On this episode we talk about: How Lauren paid off 40,000 dollars in debt and built a personal finance brand from a couponing blog.​ How national TV appearances became top-of-funnel “ads” that fueled her seven-figure business.​ Why she sold her first company, downsized her lifestyle, and went all-in on starting a PR agency debt free.​ The truth about the PR industry, including low-quality agencies, profit-first models, and why so many founders feel burned.​ How traditional media, podcasts, and social platforms now work together to build authority in 2026.​ Why relationships and senior-level publicists are the real differentiators for landing meaningful TV and podcast placements.​ The realities of getting on top podcasts like Joe Rogan and why most entrepreneurs need a more strategic, ego-free media plan.​ Top 3 Takeaways Media is a multiplier: When used strategically, every TV appearance, podcast, or feature should act as top of funnel that drives people into a sales ecosystem and builds trust before you ever enter the room.​ Not all PR is created equal: Most agencies optimize for profit, staffing junior or outsourced teams, while the firms that actually move the needle rely on senior publicists with deep relationships and clear KPIs.​ Traditional media isn't dead—it's leveraged: In 2026, the strongest brands blend traditional TV, podcasts, social, and newsletters, using prestigious earned media (like major TV shows) for credibility and association that makes everything else easier.​ Notable Quotes "Every single TV appearance that I did became top of funnel—an ad that went into my sales funnel and got people to trust me before I even walked in the room."​ "PR is not marketing, and most PR agencies are full of it because they sell promises junior teams can't fulfill."​ "You probably aren't going on the top five podcasts you're dreaming about, but the right ‘smaller' shows can move the needle more than the ones with fake followers and vanity metrics."​ Connect with Lauren Cobello: LinkedIn: https://www.linkedin.com/company/leveragewithmediapr Facebook: https://www.facebook.com/leveragewithmedia Instagram: https://www.instagram.com/lauren_cobello Other: Leverage with Media PR  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

The physical evidence is now overwhelming. Columbus police confirmed the murder weapon was recovered from Dr. Michael McKee's Chicago penthouse eleven days after Spencer and Monique Tepe were shot dead in their Columbus home. NIBIN matched shell casings from the bedroom to a firearm seized from his residence. Multiple weapons were recovered. His alibi collapsed before his arrest. ATF picked him up at a Chick-fil-A seven minutes from the hospital where he worked overnight shifts. Surveillance footage places him near the Tepe home during the murder window. Police labeled this a "targeted domestic violence attack."But the paper trail tells a different story than the family's. Rob Misleh appeared on Good Morning America and said Monique told him McKee was emotionally abusive during their brief marriage. "She just had to get away from him." He said she was willing to do anything to escape, that the family knew about the torment. Misleh called McKee a monster, said Monique never spoke his name after the divorce—only "her ex-husband." She was always worried. But nobody thought he'd actually do it.The 2017 divorce documents show none of this. No domestic violence allegations. No protection orders. No restraining orders. Just "incompatibility." Attorney Eric Faddis explains why so many victims choose silence—the calculation that documenting abuse creates more danger than it prevents. He breaks down how the legal system treats emotional abuse compared to physical abuse and what options exist for victims who recognize their own situation in Monique's story.Eight years passed between the divorce and the murders. Then in June 2025, something brought McKee and Monique back into the court system. Six months later, she was dead. Eric examines what that timeline suggests and where the system's limits are when a threat was never officially recorded. McKee faces two counts of aggravated murder with prior calculation and design. Death penalty eligible. He plans to plead not guilty.#TeepeMurders #MichaelMcKee #MoniqueTepe #SpencerTepe #MurderWeapon #TrueCrimeToday #EricFaddis #DomesticViolence #NIBIN #EmotionalAbuseJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Rob Misleh said something on Good Morning America that stops you cold: "She just had to get away from him." He said Monique told him Dr. Michael McKee was emotionally abusive. That she was willing to do anything to escape. That many in the family knew about the torment. Misleh called McKee a monster, said Monique never spoke his name after the 2017 divorce—only "her ex-husband." She was always worried. But nobody thought he'd actually do it.Now look at the court records. No domestic violence allegations. No protection orders. No restraining orders. The divorce paperwork says "incompatibility." That's it. If you read those documents blind, you'd think this was the most amicable split in Ohio history. The family knew the truth. The legal system never did.Police just confirmed the murder weapon was recovered from McKee's Chicago penthouse. NIBIN matched shell casings from the Tepe bedroom to a firearm seized from his residence. His alibi collapsed before his arrest. ATF picked him up at a Chick-fil-A seven minutes from the hospital where he worked. Surveillance footage places him near the Tepe home during the murder window. He allegedly drove 300 miles to execute his ex-wife and her husband while their two children slept in separate rooms.Attorney Eric Faddis examines why so many victims choose not to document abuse in divorce proceedings—the fear that it makes things worse, the belief that staying quiet means staying safe. He breaks down how the legal system treats emotional abuse compared to physical abuse and whether it carries less weight in court. Then there's June 2025: eight years after the divorce, something brought McKee and Monique back into the court system. Six months later, she was dead. For anyone who recognizes their own situation in Monique's story, Eric offers guidance on what steps victims can take when the system wasn't built to see the threat coming.#MoniqueTepe #SpencerTepe #MichaelMcKee #EricFaddis #DomesticViolence #EmotionalAbuse #HiddenKillers #MurderWeapon #NIBIN #TeepeMurdersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Columbus police finally spoke. Sixteen days after Spencer and Monique Tepe were found shot dead, Chief Elaine Bryant confirmed investigators have a preliminary ballistic link between firearms recovered from Dr. Michael McKee's property and the murder scene. The connection came through NIBIN—the National Integrated Ballistic Information Network—which matches bullets and casings to weapons across federal databases.Attorney Eric Faddis explains what "preliminary" means in this context and how significant ballistics evidence becomes when combined with surveillance footage and vehicle records already tying McKee to the scene. Police have labeled this a targeted domestic violence attack. The charges were upgraded from murder to premeditated aggravated murder—death penalty eligible in Ohio. Eric breaks down the legal threshold for proving "prior calculation and design."The family's voice emerged today too. Rob Misleh, Spencer's brother-in-law, appeared on Good Morning America and described the abuse Monique endured during her marriage to McKee. "She just had to get away from him." He said the family spent eight years aware of the torment—watching Monique rebuild her life with Spencer while always looking over their shoulders.McKee allegedly drove from Illinois to Ohio and killed both Monique and Spencer while their two young children slept down the hall. He was arrested at a Chick-fil-A in Rockford, Illinois ten days later. He waived extradition but remains in Illinois awaiting transfer. His attorney says he'll plead not guilty.Chief Bryant indicated police are withholding evidence details to avoid jeopardizing the conviction. Eric Faddis maps out what defense strategies remain when ballistics, surveillance, and vehicle records all point in the same direction. Over 1,000 people attended the funeral. Two children lost both parents in one night.#TeepeMurders #MichaelMcKee #SpencerTepe #MoniqueTepe #NIBIN #TrueCrimeToday #EricFaddis #BallisticsEvidence #DomesticViolence #ColumbusOhioJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.