Podcasts about fat loss

Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually maintain when life gets busy. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Jeremiah Wicken to break down what sustainable fat loss really looks like from a coach's perspective. They discuss why most diets fail long term, how satiety and food quality matter more than macro obsession, and why simple, repeatable habits outperform rigid short-term plans. If you've ever lost weight only to gain it back, this episode will help you understand why — and what to do differently. You'll learn: • Why sustainable fat loss is different from traditional dieting • The role of protein, vegetables, and hydration in managing appetite • How to reduce decision fatigue around food • Why monitoring habits improves long-term weight maintenance • How nutrition coaching builds systems that work under stress Sustainable fat loss requires structure, awareness, and consistency — not perfection. This episode explains how to build a dietary pattern that supports performance, health, and long-term body composition change. PS -  Lean in 12 is a 12-week strength and nutrition coaching program from Barbell Logic. Get a coach, build better habits, improve energy, and see real results—while getting stronger. Starts April 6. Sign up now to save $545: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In this AMA episode, Vanessa answers your questions on fat loss, protein intake, PSMF, keto, pregnancy nutrition, and muscle preservation. Topics include perimenopause fat loss, protein timing, ketosis myths, GLP-1 considerations, and how to structure high-protein days for body recomposition.

Ready to break through your Keto or low-carb plateau? Book a free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callMost people fail their fitness goals because they live in a state of restriction, not abundance. They believe hours in the gym and endless cardio are the keys to fat loss, but this approach often wrecks metabolism and leads to burnout. In episode 871 of the Savage Perspective Podcast, host Robert Sikes sits down with coach Martin Silva to reveal why building muscle is the true secret to sustainable fat loss and metabolic health. They discuss how to break the cycle of binge eating, why your leanest body isn't your healthiest, and how to build a resilient mindset that guarantees long-term success. This is your guide to building the powerful physique you want without destroying your relationship with food.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - How Much Muscle REALLY Boosts Your Metabolism1:21 - From Family Tragedy to Fitness Coach: Martin's Origin Story3:02 - Why High-Achievers Neglect Their Health (& How to Fix It)5:08 - The "All-or-Nothing" Trap That Keeps You Unfit7:10 - Do You Actually Need to Spend Hours in the Gym?8:28 - Stop Focusing on The Pebbles: The "Big Rocks" of Fitness9:48 - A Bodybuilder's Confession: My Battle with Binge Eating12:39 - The Vicious Cycle of Punishing Yourself in the Gym14:01 - The Unspoken Truth About Natural Bodybuilding & Health15:59 - Fat Loss vs. Muscle Gain: What Should You Focus On First?17:07 - Why The Mental & Emotional Benefits of Fitness Outweigh The Physical19:39 - Is Tracking Your Food a Necessary Evil for Results?21:30 - Why Carnivore Dieters Stop Seeing Results (And Gain Weight)22:37 - The #1 Most Overlooked Factor for Diet Success23:35 - The Simple Habit-Building Process Most People Ignore25:40 - "When Was The Last Time You Were Consistent for a Full Year?"29:00 - The "Adding, Not Subtracting" Method for Sustainable Fat Loss31:10 - Why You Should Focus on a "Building Phase" (Even if You're Overweight)34:03 - The Truth About How Strength Training Impacts Your Metabolism35:04 - Living in Abundance vs. Scarcity to Fuel Your Body36:30 - How to Shift Your Mindset from Aesthetics to Performance38:12 - Why Your Leanest Physique Isn't Your Healthiest Physique40:15 - Why Muscle Is The Ultimate "Longevity Organ"41:29 - The Biggest Obstacle High-Achieving Clients Face44:08 - The "Never Miss Twice" Rule for Unstoppable Consistency46:40 - The Best Apps for Tracking Fitness & Nutrition48:48 - A Coach's Ideal Body Fat Percentage for Health & Performance50:22 - Is a Full-Body MRI Worth The Investment for Your Health?51:36 - Your Health is The Foundation of All Ambition51:52 - Where to Find More from Martin Silva

What if the reason your hormones feel “off”… has nothing to do with supplements, diets, or doing more and everything to do with what you're not doing daily? In this episode, we break down the five simple but powerful habits that can dramatically improve your hormone health in as little as 90 days. These aren't trendy hacks or complicated protocols. They're foundational lifestyle shifts that most women overlook while chasing faster, flashier solutions. We dive into how your morning routine, movement, and evening habits directly influence cortisol, energy, metabolism, and overall balance. You'll learn why something as simple as morning light exposure can reset your internal clock and why daily movement doesn't have to mean intense workouts to be effective. We also unpack one of the most overlooked disruptors of hormone health: your nighttime routine. From screen exposure to late-night eating, these small habits may be quietly working against your body more than you realize. This episode challenges the idea that you need to do more and instead shows you how to do what actually matters. Because when your lifestyle supports your body, everything starts to work with you instead of against you. If you've been feeling stuck, exhausted, or like your body just isn't responding the way it should, this conversation will give you a clear, practical path forward. Start with one habit, stay consistent, and watch what changes. Because your body isn't broken. It's just waiting for the right inputs.   Time Stamps:   (3:37) Changes In Hormone Health (4:47) #1: Morning Light Exposure (9:17) #2: 20 Minutes of Daily Exercise (14:49) #3: Screens Off 60 Minutes Before Bed (16:58) #4: A Calming Wind Down Routine (20:02) #5: Eating Your Last Meal 4 Hours Before Bed --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Hey friend, let me ask you something… Have you ever felt like you're doing everything right—eating healthy, getting your workouts in, staying consistent—but the scale just isn't moving? It's frustrating, right? Because before you know it, you're questioning everything… Am I eating too much? Not enough? Do I need to work harder? Be more disciplined? Why does it feel like I'm constantly starting over? But what if the issue isn't your effort? What if it's your stress? Today, we're diving into something so many women overlook—especially those of you who are go-getters, high-achievers, always pushing through to get it all done… And that's how stress—both physical and emotional—can actually block your weight loss. We're going to break down what's really happening inside your body, why doing more can sometimes make things worse, and how to start creating an environment where your body finally feels safe enough to let go of the weight. Because your body isn't broken. And this isn't about trying harder. It's about learning to work with your body instead of constantly fighting against it. So if you're feeling stuck, overwhelmed, or like you've been spinning your wheels… this episode is for you. Let's get into it. And hey—if you want extra support, I'd love to invite you into our Facebook community, Lose Weight, Live Free. Come join us and get connected. You can also always reach out to me at taraJ@dietditching.com.

You've been tracking your cycle, adjusting your workouts, and following the rules. Yet it still isn't working. Dr. Lauren Colenso-Semple, PhD in integrative physiology, breaks down what the science actually says about cycle syncing for women over 40 and the answer might surprise you.  Could everything you've been told about training around your cycle be completely wrong? WHAT YOU'LL LEARN:  • Does cycle syncing actually improve workout results for women? • Should you train harder in the follicular phase when estrogen is high? • Do women in perimenopause need different training rules? • Can you build muscle at any rep range or do you need to lift heavy? • Is fasted training bad for women's hormones and adrenal health? • Does caffeine before a fasted workout raise cortisol to dangerous levels? • How much protein do perimenopausal women actually need per day? • Is there a minimum protein threshold per meal for muscle building? • Why is belly fat harder to lose after 40 and what actually works? • Do you need zone two training for mitochondrial health in perimenopause? • Can machine weights build as much muscle as free weights? • What is the best exercise strategy for bone density in midlife women? TIMESTAMPS 00:00 Cycle Syncing Myths: What Women Need to Know 02:41 Does Your Cycle Phase Actually Affect Performance? 07:54 Perimenopause Training: What Actually Needs to Change 09:08 Do Women Over 40 Need to Lift Heavier for Muscle Growth? 16:31 Machines vs. Free Weights: What's Best for Women? 19:16 HIIT vs. Zone 2 After 40: Which One Do You Actually Need? 26:48 Should You Train Fasted for Muscle Growth and Fat Loss? 36:34 Bone Density After 40: Best Exercises to Protect It 44:26 How Much Protein Do Perimenopausal Women Actually Need?47:45 Belly Fat After 40: Why It Changes and How to Lose It 51:13 Exercise vs. Diet for Fat Loss: Which Moves the Needle? 54:13 Carbs After 40: Should You Fear Them? 56:47 The Empowering Truth About Exercise for Women Over 40 VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

OVERVIEW: In this episode of Cheers to Your Success, Ashley has a conversation with Sarah Thomas. We dive into some of the biggest misconceptions women face when it comes to fat loss during perimenopause, and why many traditional dieting strategies actually backfire during this phase of life. We also talk about why calorie counting and low-carb diets aren't always the answer, why weight loss can feel harder during perimenopause, and how strength training and proper nutrition can help support metabolism, muscle mass, and long-term health. If you're navigating hormonal shifts, feeling frustrated with your progress, or wondering how to adapt your nutrition and workouts as you move through perimenopause, this episode will give you a fresh perspective and practical insights. Key Takeaways: Why traditional calorie restriction often stops working for women in perimenopause The real reason fat loss can become more challenging during hormonal transitions How chronic dieting and over-exercising can negatively impact metabolism Why strength training is one of the most powerful tools for women over 35 The role of nutrition strategies like carb cycling and feast days How mindset plays a major role in sustainable results RESOURCES: Check out Holly's Website here: https://burnfatandfeast.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

In this week's episode, Kacy and Tyler talk about how weekends can make or break your fat loss goals.

Vanessa breaks down a groundbreaking new study on carbs, fat loss, metabolism, and performance — and what it means for high protein, low carb, and ketogenic approaches.

A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan — and how most waste effort in all the wrong areas. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% off Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

If you've ever felt like nutrition is way more complicated than it should be…you're not wrong. Most runners are stuck trying to figure out calories, macros, meal timing, and what they “should” or “shouldn't” be eating. And the result? Inconsistency. Frustration. And not getting the results you want. So today, I'm stripping all of that away. In this episode—Build Your Plate: The Simplest Fat-Loss Framework That Works—I'm giving you a practical, no-BS way to structure your meals so you can lose fat, get stronger, and actually feel better while you're running. No tracking required. No complicated rules. Just a simple system you can use at your very next meal. Because fat loss doesn't happen from knowing more—it happens from doing the same simple things consistently. And that's exactly what this episode is about. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 326. Build Your Plate: The Simplest Fat-Loss Framework That Works appeared first on Running Lean with Patrick McGilvray.

In this episode of Blood Sweat & Gear, longtime bodybuilding coaches Skip Hill, Andrew Berry, and Scott McNally break down “lifting angry” and whether it actually helps your training—or holds you back. They also cover self-coaching, injury management, T3 for fat loss, physique critiques, and real-world experience with GH and performance-enhancing compounds. ⏱️ Timestamps 0:00 Lifting Angry: Does Training Angry Help or Hurt Gains? 7:00 How to Self Coach Your Bodybuilding Progress Effectively 17:30 Fixing a Nagging Shoulder Injury While Training 24:30 Can You Fix Gyno on 300mg Testosterone? 33:45 Clean Bodybuilding Diet vs Junk Food for Maintaining Weight 37:45 When Should You Add T3 for Fat Loss? (Coaches Explain) 43:20 Physique Critique: Fixing Weak Points for Better Gains 53:00 Physique Critique #2: What Needs Improvement? 1:06:00 Ngenla (Long Acting Growth Hormone) Real Experiences 1:09:10 Increlex Availability: Why It's Easier to Get Now 1:13:00 Skip Hill's Word of the Day (Coaching Insight) 1:14:40 Behind the Scenes: Thymosin Alpha Side Effects?

This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we're eating and how to fuel our bodies well. But let's be honest. After a while, logging your chicken and broccoli for the 500th time can start to feel… a little heavy. At first, tracking feels empowering. You're learning what's in your meals, seeing progress, and connecting choices to outcomes. But over time, it can start to feel like one more thing on your never-ending to-do list. Between work, family, workouts, and life, sometimes the thought of logging every bite can feel exhausting. The good news? You don't have to choose between staying on track and staying sane. Today I'm going to give you some tracking hacks so you can lighten the mental load while still making meaningful progress toward your goals. To join my free Facebook community group for women 50+, subscribe to my weekly newsletter, grab a freebie download, or join my next FASTer Way to Fat Loss® class for women 50+, go to this link:  www.linktr.ee/amybryanfasterway 

If you've ever felt confused by nutrition… you're not alone.Calories matter. Calories don't matter. Carbs are the problem. Carbs are essential.In today's world, nutrition advice is louder than ever—but rarely grounded in real science. In this episode of the Crackin' Backs Podcast, we sit down with Douglas Kalman PhD to break down what decades of research actually say about calories, metabolism, diet trends, and supplements.This is not another diet conversation. This is about understanding how the human body actually works—so you can make decisions based on physiology, not opinions.In this episode, we explore:Do calories really matter, or do hormones drive fat loss?Why most popular diets (keto, carnivore, intermittent fasting, plant-based) can all “work”—and what they're missingThe difference between food quality vs calorie balanceWhy so many people are following “healthy diets” and still not seeing resultsThe real science behind creatine—safety, performance, brain health, and misconceptionsHow to filter nutrition advice in a world full of conflicting informationIf you've ever searched:“Do calories matter?”“Best diet for fat loss”“Is creatine safe?”This episode gives you evidence-based clarity from someone who has spent decades studying these exact questions.About Dr. Douglas KalmanDouglas Kalman, PhD, RD, FACN, FISSN is a globally recognized nutrition researcher, registered dietitian, and scientific expert in sports nutrition and metabolism.Involved in 100+ clinical trials across nutrition, medicine, and performance Published dozens of peer-reviewed studies and hundreds of scientific articles Co-founder of the International Society of Sports Nutrition Worked with Olympic athletes, professional sports teams, and elite performers Faculty member and scientific leader in the field of sports nutrition and supplementation Dr. Kalman is known for his ability to translate complex metabolic science into real-world, actionable strategies—bridging the gap between research and what actually works.Learn More About Dr. Douglas Kalman

SummaryIn this episode, Chase and Chris break down why so many people feel stuck in their fitness journey even when they're trying really hard. They explain that most people focus on the small things that don't matter as much instead of the big habits that actually drive results.They talk about the difference between the “90%” and the “10%.” The 90% includes things like calories, protein, steps, workouts, sleep, and stress. The 10% includes things like supplements, meal timing, and tiny details that don't make a big impact.They also explain how social media, past diets, and even your environment can cause you to focus on the wrong things. This leads to overwhelm, burnout, and feeling like nothing works.The main takeaway is simple: focus on a few key habits, stay consistent for several weeks, and stop chasing every new trend. When you get the basics right, that's when real progress happens.Chapters(00:00) Why You Feel Stuck Right Now(02:00) The Problem With Trying to Do Everything(03:30) What Actually Makes Up the “90%”(06:00) Calories vs Food Quality Debate(08:30) Why People Focus on the Wrong Things(10:15) How Your Environment Shapes Your Habits(13:00) Personality Types and Shiny Object Syndrome(15:00) Social Media and Information Overload(17:30) The “Marathon in the Middle” Explained(18:30) What Really Belongs in the 10%(20:30) Common Mistakes That Kill Progress(21:30) Why Nutrition Matters More Than Workouts(23:30) The Truth About Consistency(25:30) Taking Ownership of Your Results(28:30) The Cost of Focusing on the 10%(30:00) How to Simplify and Optimize Your Plan(32:30) How to Refocus on What Actually Matters(34:00) Coaching Giveaway AnnouncementSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through.  Find all the information about The Fat Loss Collective -  https://lindseyheiserman.com/fat-loss-collective/   Let's connect -  Life Coach Letter Newsletter -  https://lindsey-heiserman.ck.page/20f36acc3b Email - lindsey@lindseyheiserman.com Website - www.lindseyheiserman.com

If you feel like you're training hard, eating well. and still not getting leaner... this eipisode covers it a;;do you truly know what your body needs if you want body recomposition, better muscle tone, and a body that changes for real?In this one, I'm breaking down why so many women stay stuck in the cycle of trying harder, cutting calories again, chasing fat loss, and still not seeing the definition, shape, or body recomposition they actually want.Because the truth is, you're probably not failing from lack of discipline.You're focusing on the wrong things.We get into:why fat loss and muscle building are not the same jobwhy maintenance is often the phase women need mostwhy low calories can keep you stuck in a half-dieted, half-built middlewhy training quality, progression, and performance matter more than “burning more”why feeling fluffy is not the same thing as getting fathow carbs, recovery, and better fuelling actually support the physique you wantwhy the scale is a terrible main metric for body recompositionwhen it actually makes sense to diet — and when it doesn'tIf you've been stuck in the loop of:“I feel like I'm doing everything right”“I don't know why I can't stay consistent”“I just want to lean out, but my body isn't changing”“I'm scared to eat more because I don't want to gain weight”…this episode will help you understand what's really going on.This is for women who want to build muscle, improve body composition, feel stronger in the gym, stop obsessing over the scale, and finally get out of the chronic dieting cycle.If this hits, send it to a friend who's sick of feeling like she has to eat less and do more forever.

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Recording of my live Q&A on IG!I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

Struggling with fat loss, low energy, or poor recovery in midlife? This episode breaks down why—and how to fix it. Coach Debbie Potts shares how to restore metabolic health, hormone balance, and metabolic flexibility using The Goldilocks Effect. Topics include: • burnout and stress metabolism • fasting vs fueling • fat vs carb metabolism • nervous system balance • why doing more can backfire

Use this framework for making your next big (or medium sized) decision…Decision Making Framework:1. Do you have all the information?2. Are you the only person that is involved in this decision?3. When do you want to make this decision?4. What are ALL the options? Narrow down to 2-3For each option, what are the reasons you WOULD choose itGo through reasons and circle the ones you love Which has the most options you love? Choose that!Notice fear that comes up for that choiceShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Next 4-Week fat loss challenge: 13th AprilMore info on challenge: Click hereFree calorie calculator: Click hereIf you want to support this podcast, you can Buy Me A Coffee, maybe. 

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I discuss why stable blood sugar is the cornerstone of disease prevention and daily vitality, and how your morning meal sets the metabolic tone for everything that follows. We want you to walk away understanding that you have the power to call on energy whenever you want, and today we give you the biological roadmap to make that happen through simple changes in food order, movement, and stress management.Key Highlights:➡️ Why believing you can generate energy is the first step before any biological change takes place.➡️ What emotion vibrates higher than happiness or joy and how it impacts your vitality.➡️ Why blood sugar stability is crucial for disease prevention and daily fuel.➡️ Why you should aim for optimal glucose ranges, not just medically "normal" ones.➡️ How your morning meal sets the tone for your entire day's energy and crashes.➡️ Common breakfast choices that might be spiking your insulin unexpectedly.➡️ Why maintaining muscle mass is essential for metabolic health as we age.➡️ Simple tweaks regarding the order you eat your food and how rumination impacts your blood sugar.Key Takeaways:"What puts you from like, you know, 80% energy to 100% energy is your mindset and personal development that you can have it and generate it and be it whenever you want." -Kellie Lupsha"Glucose is the major fuel for every cell in our body. So, our cells are just waiting for the glucose for energy to be able to do what it's designed to do with efficiency and proficiency." -Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this episode, Mike explains where most people get stuck with their weight loss and it's not what you think. Especially when you've been exercising and eating well for a long time. You're not new to this. You're not a beginner. Most people who have been trying to improve their health and body composition have a similar sticking point. Tune in to find out what it is!  ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

We all have something that if we accomplished would change everything. It might be so close to our hearts that we've never even spoken it aloud. We're terrified of the disappointment. In this episode I'll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.You'll learn:What stops us from going “all in” on our dreamsWhat matters other than taking action and mindsetWhat's behind my decisions and creation of Shape Shift, my newest group coaching programShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Consistency doesn't usually get easier because you suddenly become more disciplined.It gets easier when a few key things start working in your favour - your meals keep you fuller, your decisions feel simpler, and food takes up less headspace.In this episode, I'm sharing patterns and questions from clients inside my Consistency Reset, including:• why eating can start to feel more steady after a few weeks• how protein and meal structure reduce snacking and decision fatigue• the pause that helps break automatic eating habits• why imperfect days don't have to turn into a bad week• how fat loss actually works (and why daily scale changes can be misleading)• how much protein you need and how to make it manageable• simple guidance on supplements and timingWe also talk about why things can feel more straightforward earlier in your journey, and why that can change over time.If you've ever felt like you know what to do but struggle to stay consistent, this will help you understand why, and what to focus on instead.If you'd like support building a way of eating and exercising that actually fits your life, you can find details of my coaching below.⁠Online Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people rarely talk about: essential amino acids. We dive deeper into this in the Habits & Hustle podcast with Angelo Keely. We also chat about why amino acids outperform protein powder for muscle synthesis, why muscle loss quietly begins after 30, and how essential amino acids help preserve muscle during fat loss, fasting, and intense training. Angelo Keely is the co-founder and CEO of Kion, an active lifestyle supplement and functional food company. He has spent more than 20 years involved in nutrition, functional fitness, yoga, and meditation. → Visit getkion.com/habits for 20% off.  What's Discussed (01:33) Angelo's early life in the natural health world (16:01) Amino acids explained and why they power protein benefits (20:23) Muscle loss starting after 30 and what drives it (32:34) How protein timing affects muscle protein synthesis (36:03) Amino acids vs whey protein for muscle growth (47:10) The hidden muscle loss risk of GLP-1 weight loss (57:21) Amino acids vs creatine for muscle health (01:06:10) Why leucine becomes critical as we age Thank you to our sponsors: Fatty15: Head to Fatty15.com and use promo code HUSTLE to claim your discount.  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at RhoNutrition.com. Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Visit Therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Air Doctor: Head to AirDoctorPro.com and use promo code HUSTLE to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty — an $84 value, free! Magic Mind: Head over to MagicMind.com/Jen and use code Jen at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to LiveMomentous.com and use code JEN for 35% off your first subscription.  Manna Vitality: Try it now by using the code Jennifer20 at MannaVitality.com.   Amp fit If you're ready to make consistency a habit without sacrificing your sanity, check out JoinAmp.com.  Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Angelo Keely: Website: https://getkion.com Instagram: @kion → Visit getkion.com/habits for 20% off.

Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people have no idea how broken theirs actually is. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Get 20% off your next purchase of OMNi-BiOTiC with code ‘Dave20' at: https://omnibioticlife.com/ In this episode, Host Dave Asprey and microbiome expert Hannah Kleinfeld break down the hidden gut science behind GLP-1 drugs, ADHD, HRV, histamine intolerance, SIBO, and why most probiotics you're taking are probably dead before they even reach your intestines. Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US, a Yale and Harvard graduate, and a certified health coach whose personal battle with Lyme disease drove her deep into functional medicine and microbiome science. Omni-Biotic is the number one probiotic brand in Europe, used in hospital systems alongside antibiotic treatment, and is now bringing that clinical-grade research to the US market. Dave and Hannah go deep on the gut-brain axis, the vagus nerve, and how dysbiosis drives everything from brain fog and poor sleep optimization to inflammation, metabolic dysfunction, and compromised mitochondria. They cover how GLP-1 drugs slow gut transit time and trigger secondary dysbiosis, why most capsule probiotics rehydrate in stomach acid and fail, how short-chain fatty acids like butyrate cross the blood-brain barrier to regulate neuroinflammation, and how your gut bacteria directly control your heart rate variability, hormones, libido, and skin. This is biohacking your biology from the inside out, and it goes far deeper than supplements and fasting. You'll Learn: Why GLP-1 drugs like Ozempic create secondary dysbiosis and what to do about it How gut inflammation suppresses HRV, disrupts sleep, and accelerates aging Why most probiotics rehydrate in stomach acid and never make it to your intestines The gut-brain connection behind ADHD, brain fog, anxiety, and mood disorders How dysbiosis sabotages weight loss by skewing Firmicutes to Bacteroidetes ratios What the vagus nerve has to do with stress resilience and mitochondria health How to support your microbiome through antibiotics, travel, and SIBO recovery The histamine problem hiding inside popular probiotic strains Why the first 1,000 days of a baby's life shape lifelong immunity and HPA axis function How targeted probiotic formulations are changing functional medicine Thank you to our sponsors! Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off todayPre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVEBrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power BundleDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Hannah Kleinfeld, Omni-Biotic, gut microbiome, probiotics that work, GLP-1 gut damage, Ozempic side effects, secondary dysbiosis, gut brain axis, vagusnerve HRV, SIBO treatment, histamine intolerance probiotics, leaky gut inflammation, butyrate blood brain barrier, ADHD gut connection, probiotic capsules vs powder, antibiotic recovery, gut skin axis, microbiome sleep, Firmicutes Bacteroidetes weight loss, functional medicine gut health Resources: • Get 20% off your next purchase of OMNi-BiOTiC with code ‘Dave20' at: https://omnibioticlife.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 - Trailer 01:10 - Intro03:12 - Kids & Gas: Gut Imbalance in Children 06:42 - Pills vs. Powder Probiotics 07:28 - Omnibiotic Overview & Dave's Story 10:44 - Probiotics & Heart Rate Variability14:14 - GLP-1 Drugs & the Microbiome 17:24 - Gut & Sleep Quality 19:13 - Probiotics & SIBO 27:47 - Gut Bacteria & ADHD 29:55 - Gut, Libido & Fertility 36:04 - Gut & Unusual Microbiome Facts 43:22 - Histamine Intolerance & Probiotics 51:58 - Kids' Microbiome vs. Adults' 56:10 - Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective? In this episode of The Health Revival Show, we break down how tesamorelin works in the body, its impact on visceral fat reduction, IGF-1, insulin resistance, and recovery, plus the real side effects no one talks about. We also cover dosing strategies, cycling protocols, and why peptides should never be your starting point. If you're struggling with stubborn belly fat, poor metabolic health, or considering peptides—this is a must-listen. *** CONNECT:

Join the ABS challenge- we start April 6th!!https://brittany-pearson-0916.mykajabi.com/offers/WcLUapUf/checkoutIt's MOBILITY month in our workout group of over 100 ladies!! Get your TWO WEEK FREE TRIAL here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184/PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Why do most diets fail, especially for driven adults over 40?If you feel like you are constantly starting over with fat loss, trying new programs, cutting calories, overhauling your nutrition, or adding supplements, this episode explains why.In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with engineer and nutrition coach, Philip Pape, to break down why sustainable fat loss is not a willpower problem. It is a systems problem.Instead of asking “What diet should I follow?” the better question is:“What is your biggest constraint right now?”Philip brings an engineering framework to weight loss and muscle gain. Rather than stacking more strategies, supplements, cardio, or extreme diets, he focuses on identifying the single bottleneck preventing progress.Because if you cannot execute one foundational behavior consistently, adding more complexity will only backfire.If you want to lose fat, build muscle, and maintain results without living in a constant dieting cycle, this conversation will change how you approach your health.Tune in now to learn how to simplify your nutrition, identify your biggest constraint, and build a fat loss system that actually sticks.Timestamps00:00 – Why diets fail after 4004:41 – The overhaul trap in weight loss07:41 – Why high performers struggle with fat loss09:40 – Why doing more backfires10:42 – The constraint question explained21:50 – The Bailout System and self sabotage*23:07 – Knowledge versus implementation in nutrition26:11 – Sustainable fat loss systems29:00 – Agency versus dependency in coaching33:24 – Social support, stress, and real life constraints38:23 – How to stop starting over42:59 – Building a long term fat loss frameworkConnect with Philip PapeInstagram: https://www.instagram.com/philip_papeWebsite: https://www.witsandweights.comResources and LinksConnect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Body Systems Coaching: www.bodysystems.comSubscribe to Smart Nutrition Made SimpleApple Podcasts https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYouTube https://www.youtube.com/@bodysystemscoachingBook a Free Nutrition Strategy Callhttps://bodysystems.com/free-strategy-call/

In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She highlights how the choices we make during the 163 hours outside of structured workouts significantly influence our health outcomes.Alison shares her personal journey as a woman over 50, emphasizing the importance of incorporating more daily movement rather than relying solely on high-intensity workouts. She discusses the benefits of walking as an effective form of NEAT and provides strategies for adding more steps to our routines. Additionally, she highlights the vital role of sleep in recovery and metabolism, stressing that poor sleep quality can undermine fitness efforts. The episode wraps up with key recommendations for prioritizing movement and sleep, advocating for a holistic approach to health that acknowledges the impact of our daily habits.HIGHLIGHTS:1:44 The Unsexy Truth About Fat Loss3:52 Understanding NEAT and Its Importance10:11 The Power of Walking15:26 Walking vs. Intense Training21:48 Managing Your Time for Movement22:30 The Role of Sleep and Recovery28:50 Summary and Key RecommendationsSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

is closer than you think… the question is—will you be ready?If you're a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life.

Challenging your capacity isn't just “doing more” or being more productive. It's a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.You'll learn:The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

If you're postpartum and your first instinct is to jump into calorie deficits and intense workouts, this episode is for you. The truth is, fat loss isn't a phase one goal... it's a phase three result. And skipping straight to it is exactly why so many moms feel like they're working hard and getting nowhere.In this episode, I'm breaking down the three-layer foundation every postpartum mom needs to build before chasing aesthetic results and why the sequence matters more than the intensity. Whether you're three months postpartum or three years out and still feeling disconnected from your body, this episode gives you a clear picture of where to actually start.Why jumping back into high-intensity workouts too soon can make postpartum symptoms worse including leaking, back pain, and a core that won't respondThe difference between being "cleared" by your doctor at 6 weeks and being cleared for high-impact exerciseThe 3-layer postpartum fitness foundationWhat phase one training actually looks like (it's not as boring as you think and it works)The real reason most postpartum moms stay stuck: not lack of effort, but wrong sequencingIntensity on an unstable foundation just makes the instability worse. Before you chase fat loss, you have to rebuild the system that makes fat loss possible. When you build in the right order, results actually stick.If this episode resonated, share it with a mom who needs to hear it and make sure you're subscribed so you don't miss what's coming next.

TONIGHT is the Food Noise Dropout Masterclass! Join the Diet Dropout Club to get access - HERE - March 24th, 7pm

Why protein + ketones reduce hunger, how fat-adapted athletes perform without carbs, and what this new study reveals. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, Vanessa breaks down one of the most controversial and important new papers in metabolism and sports nutrition with Dr. Andrew Koutnik. From fat loss to performance, this conversation challenges long-held beliefs about protein, carbohydrates, ketosis, and metabolic flexibility—and what actually drives results. If you've ever struggled with hunger, fat loss plateaus, or confusion around carbs vs keto… this episode will change how you think about fueling your body. The In This Episode • Why higher protein intake may accelerate fat loss • The powerful protein + ketone combo for appetite control • Why fat loss can feel effortless on low-carb, high-protein approaches • What's really happening with insulin, glucagon, and hunger hormones • Why you don't need high ketones to get results • How PSMF (protein-sparing modified fasting) drives rapid fat loss • The key difference between dietary fat burning vs body fat burning • Why calorie deficits increase hunger—and how to work around it • The shocking finding: carbs may NOT be required for performance • What 100+ years of research actually shows about carb loading • Why fat-adapted athletes can perform just as well • The real performance driver: brain energy, not muscle glycogen • Why some high-carb athletes may show prediabetic glucose levels • How to find your optimal carb vs fat intake for fat loss and performance

What if the reason your body isn't responding… isn't because you're doing something wrong? In this episode, I sit down with Vital Spark coach Lindsey Newman to unpack the story behind her journey from “doing everything right” to realizing her body was breaking down beneath the surface. Coach Lindsey shares what it looked like to chase the “fit mom” identity of training harder, eating less, and trying to prove something both to herself and to the world around her. Despite eating as little as 1200 calories, lifting six days a week, and adding in cardio, her body was gaining weight, her energy was crashing, and her hormones were spiraling. What followed was a season of deep exhaustion, chronic pain, anxiety, and the terrifying feeling that her body was no longer her own. She opens up about the emotional toll of that time, the frustration of being told she was “fine,” and the moment she finally felt seen after receiving a PCOS diagnosis. But even then, she knew there had to be more to the story. That search led her to functional health, where everything began to click. Lindsey shares how uncovering deeper root causes like POTS, gut dysfunction, and thyroid issues completely changed the way she understood her body and ultimately how she healed it. We talk about why “calories in, calories out” isn't the full picture, how systems in the body are deeply interconnected, and what most women are missing when they try to fix their health. This conversation is for the woman who feels exhausted, frustrated, and stuck despite doing everything she's been told should work. Because your body isn't broken and there is a way forward when you finally start looking at the full picture.   Time Stamps:   (1:22) Coach Lindsey (3:27) Having Babies Early and Staying “Fit” (9:54) The Calories In Calories Out Conversation (13:02) Finding Functional Health (17:20) Finding The True Answers (23:09) POTS Syndrome (30:14) Coaching Women Through Experience (34:58) Where To Find Coach Lindsey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Let's get into it! Some topics from today's episode include:⭐️The common experience of starting over with fat loss and how it's not a failure—just a learning curve⭐️Why knowledge alone isn't enough⭐️Habits are the real foundation of success that take time to form with consistency⭐️The importance of focusing on one habit at a time to avoid overwhelm⭐️How trying to do too much at once leads to burnout and setbacks⭐️The concept of habit stacking and building habits gradually⭐️The significance of awareness and mindfulness in understanding your food intake⭐️Tracking calories as a tool for empowerment, not punishment⭐️Building habits that become second nature for long-term success⭐️Practical steps for starting with simple, manageable actionsCome to the Rockstar Retreat 2026! This retreat isn't about escaping your life. It's about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You'll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership-sales-page ⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability?In this episode, we break down what these medications actually do, who they're designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes.This is not about fear or judgment- it's about understanding the full picture so you can make informed decisions about your body.What You'll Learn in This EpisodeWhy GLP-1 medications are so appealing for fat lossWhat these drugs actually do in the body (and what they don't do)Who truly benefits most from GLP-1 medicationsThe difference between adherence vs dependenceThe risk of muscle loss during rapid weight lossHow under-eating can negatively impact performance and recoveryWhy many women experience rebound weight gain after stoppingThe return of hunger and food noise post-medicationThe difference between correlation vs causation in hormone and inflammation improvementsWhy appetite suppression doesn't replace the need for nutrition and behavior skillsThe long-term sustainability and financial considerations of GLP-1 useWhen these medications can be helpful (when used appropriately)Key TakeawaysGLP-1 medications do not directly burn fat—they reduce appetite, making it easier to maintain a calorie deficitWithout intentional strength training and adequate protein intake, muscle loss is a real riskMany of the “benefits” people report (better hormones, less inflammation, more energy) are largely due to weight loss itself—not the drugIf no sustainable habits are built, coming off these medications often leads to rebound weight gain and return of food noiseLong-term success comes from building skills—not relying on appetite suppressionWho These Medications May Be Appropriate ForIndividuals with Type 2 diabetesThose with obesity and significant metabolic dysfunctionIndividuals struggling with severe food noise or binge eating patternsFor others—especially active women focused on body composition—there may be more sustainable and effective long-term approaches.References & ResearchWilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine.Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine.Weinheimer EM, Sands LP, Campbell WW. (2010). A systematic review of the effects of weight loss on lean body mass in older adults.Murphy CH, et al. (2014). Higher protein intake preserves lean mass during weight loss in older adults.Hall KD, et al. (2016). Persistent metabolic adaptation following weight loss and implications for weight regain.

We start with our usual chit chat...What are the most common patterns you see in people who aren't getting results?What's the ideal body fat percentage to aim for?People always say they eat healthy but can't lose weight - what's really going on there?When someone's deep in a fat loss phase, how do they know when to stop?If someone could only do three things to build muscle and lose fat at the same time, what would you tell them right now?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm joined by Laura Savino, founder of EPN Nutrition and The Practical Athlete, who brings a ton of real-world experience in both performance and body composition to talk about Managing Fat Loss During Performance Training, SIBO and moreWe get into what it actually looks like to balance fat loss while training for something demanding, and why that combination is harder than most people expect. Laura shares her current prep for a multi-day hike, how she's fueling through a deficit, and what changed once gut issues like SIBO came into play. We also talk through digestion, carb strategies, and the trade-offs that come with pushing performance and body composition at the same time.If you're trying to juggle fat loss with high levels of activity or performance goals, this is a must listen. It will help you understand what to prioritize, what to adjust, and where most people go wrong so you can make better decisions moving forward.Let's talk about:Introduction to Lauren SavinoTraining for a multi-day hikeTraining your gut to handle carbsWhy fat loss + performance is trickyCommon digestion issuesLaura's SIBO + gut issuesWhy scale weight is unreliable during high activityGiving gut a breakHunger management strategies in a deficitLauren's Training structureSIBOHow to structure a performance deficitWhere to find LauraFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE

Making random, inconsistent and emotional decisions rarely gives you the results you want. Following a plan helps clarify steps, it saves time and energy, and leads to desired outcomes (as long as consistency is maintained). Not to mention, it's more fun! In this episode I share ideas and insights into my newfound love of woodworking, and the parallels I see with health and fitness goals. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

In this episode of Fitness Stuff for Normal People, Marianna and Tony take an objective look at alcohol and its impact on overall health and performance. Rather than taking an all-or-nothing approach, they break down how alcohol affects key areas including fat loss, muscle building, gut health, hormones, sleep, and mental health. The goal is to provide clear, practical insight so you can better understand the tradeoffs and make informed decisions that align with your goals.⁠All Free Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps(2:38) Levels of drinking(5:44) Weight loss & Building muscle(14:22) Gut health
(21:07) Hormones
(27:42) Mental health
(37:54) Sleep

Intermittent fasting is gaining popularity, promising weight loss and great health benefits. In today's episode, we talk about a new Cochrane review comparing intermittent fasting to regular dieting, to examine how the evidence actually stacks up. Is intermittent fasting all that it claims to be, or just another fad diet? And if you're fasting, how much do you need to pay attention to stuff like protein timing, insulin levels, and when you strength train? *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it. Check out this video on YouTube

For the 200th episode, I'm giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I'll be identifying these common mistakes which include nutrition, fitness, and lifestyle - counting down to the number one mistake I see over and over.  Join me in the FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Register for the March 24-26 free audio mini-summit Spring Clean with God: Clear the Clutter in your Heart, Home, Health, Habits, and Head: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/  Register for the March 26 free training GLP1-s and Peptides Done Right!: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN  

In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you've ever felt like you're doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life.We talk about:-Whether it's really a lack of discipline-What the science actually says about fat loss-If consistency is truly the problem-The real role of hormones-Finding your true motivations-Building habits that stick long-term-Shifting your identity to support changeTime Stamps: 0:00 Introduction3:35 how you handle hard days6:35 physiology after 3512:15 habit formation later in life18:00 visualizing the future21:30 shifting your identity25:30 anchoring habitsCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcastGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mike breaks down the process of getting leaner for summer which needs to start asap. Especially if you need a metabolic restoration phase before your body will let go of fat consistently. Tune in to this episode to understand the game plan for getting leaner for summer. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner