Podcasts about fat loss

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump #1605: How to Get Jacked on a Budget Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Conjugated Linoleic Acid benefits, dosage, and side effects Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet Beetroot Juice for Strength Gains: It's not just for Endurance Athletes! Broccoli and other cruciferous veggies can significantly lower cancer risks Mind Pump Podcast – YouTube Mind Pump Free Resources  

Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle:witsandweights.com/free--What if shifting WHEN you eat could accelerate your fat loss results?Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (and it's easy and even fun to implement).Learn about a fascinating study that tested weekend refeeds against traditional daily restriction... with surprising results for muscle preservation and how your metabolism slows down during weight loss.You'll discover how restructuring your weekly calories could significantly impact body composition outcomes, despite creating the same total weekly calorie deficit.Maybe it is about calorie timing after all!Main Takeaways:Traditional daily calorie restriction works, but research suggests strategic timing may offer muscle-preservation advantagesThe "Weekend Diet" approach maintains the same weekly deficit while distributing calories differentlyTargeted carbohydrate increases on specific days could help minimize metabolic adaptationPractical implementation requires careful calculation of weekly weight loss targetsEpisode Resources:Download my FREE Precision Fat Loss GuideTry MacroFactor for free with code WITSANDWEIGHTSLink to 2020 study by Campbell et al.Previous episode: The #1 Reason to Eat More CarbsTimestamps:0:00 - Traditional dieting vs. the "weekend diet" (carb refeeds) 7:39 - Findings on fat-free mass preservation 9:23 - Metabolic impacts beyond muscle preservation 10:22 - Carbs, insulin, and muscle protein synthesis12:02 - Anabolic signaling pathways 13:03 - Glycogen replenishment (training hard on Monday!) 15:44 - Psychological factors 16:38 - How to implement the Weekend Diet 21:32 - Leptin, refeeds, and hormones Support the show

 Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! The MOST valuable piece for coaches and trainers. (0:28) Will they do it? (2:36) Does it have a large payoff? (4:17) Is this realistically sustainable forever? (5:15) General Diet Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Avoid heavily processed foods. (7:55) Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10) Level 3 – Aim for ½ to a gallon of water a day. (20:02) Level 4 – Track. (22:46) General Exercise Strategies That Have the Biggest Payoff That Clients Love! Level 1 – Walk after meals. (26:21) Level 2 – Strength training. (29:38) Level 3 – Daily mobility. (32:30) Level 4 – Structured cardio. (33:35) Related Links/Products Mentioned Trainer the Trainer Webinar Series Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 2160: Macro Counting Master Class Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Kresser M.S., L.Ac. (@chriskresser) Instagram  

Are you tired of the weight loss roller coaster? In this episode, we dive into why traditional approaches might fail you and how changing your mindset can create lasting results.We explore the common mental barriers women face on their fat loss journey - from perfectionism that derails their progress to emotional eating patterns that feel impossible to break. You'll learn why your busy lifestyle and hormonal fluctuations create unique challenges and how to navigate them effectively.Most importantly, you'll discover practical techniques to rewire your brain for success. We'll cover identity-based changes that transform how you see yourself, process-focused thinking that celebrates your wins beyond the scale, and simple habit-stacking methods that make healthy choices automatic.This episode provides actionable strategies for women who want to stop fighting their bodies and start working with their minds. Whether you're juggling career demands, family responsibilities, or both, these evidence-based approaches help you create sustainable change without the overwhelm.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet'. He explains:  The number one common food that feeds cancer cells The surprising link between salt and accelerated aging How poor sleep is connected to belly fat The hidden health risks of microplastics in your diet How sugar quietly fuels chronic diseases 00:00 Intro   02:28 What Will People Out of This Conversation?   03:14 What Key Diseases Correlate to Diet?   04:35 Where Is Our Society at with Health and Food?   08:06 How Cancer Works in Our Body   14:50 How to Lower Your Risk of Cancer   16:09 Foods That Fuel Cancer   17:56 Debunking “Superfoods”   18:39 Risks of Electrolytes   19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars   21:26 Alcohol   22:08 Risks of Drinking Alcohol   22:43 How Does Stress Impact Immunity?   24:50 The Relationship Between Stress, Sleep, and Sickness   26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System   28:00 Deep Sleep Clears Your Mind and Burns Fat!   30:01 Why Are Cancer Cases in Young People Increasing?   32:54 Microplastics in Our Bodies   37:15 How Can I Lower My Exposure to Microplastics?   37:53 Benefits of Green Tea—but the Danger of Teabags!   40:17 Which Tea Has the Best Health Benefits?   41:32 Is Matcha Good for Me?   42:32 The Link Between Cured Meats and Cancer   46:10 My Personal Story with Cancer   58:50 Groundbreaking New Studies with AI   1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria   1:09:01 What's the Best Food Diet?   1:13:04 Why Is Japan Considered One of the Healthiest Countries?   1:16:29 The Different Body Fat Types and How They Affect You   1:22:23 Visceral Fat: Dangerous for Cancer   1:33:43 The Link Between Fat and Coffee   1:40:55 Is Fasting Good for Fat Loss?   1:43:08 Brain Diseases   1:46:26 Food Is Medicine   1:52:39 Should We Use Food Supplements?   1:54:15 The Superfoods Helping Our Body  

➢ FREE GIFT DM “TRAINING HACKS” to @ colossusfit➢ DM “body recomp” for a special case study to lose fat, and build muscle➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWhy we fall motivation video- https://www.youtube.com/watch?v=mgmVOuLgFB0Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to operate at a high level, if cardio or strength training is better and how to program your workouts.Question 1 (00:23) - Hey Kyle & Josh, I love your message and you guys are inspirations to me. How do you continue to operate at such a high level and not fall off?Josh quote (10:11): "Men destroy each other during war, and themselves during peacetime." — Nassim TalebKyle quote (13:34): "But it ain't about how hard you hit.It's about how hard you can get hit and keep moving forward;how much you can take and keep moving forward.That's how winning is done!” -RockyWhat has us excited or intrigued:Client shoutout: MandyQuestion 2 (20:19) - You guys talk about how your routines are superior. What makes your routines so great and how can I use some of those tips to improve my workouts?Question 3 (32:03) - Is Cardio Or Weight Training Better For Fat LossThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter?  How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram  Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential. We dive into: The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!) How microbiome can sabotage your fat loss, hormone balance, and energy How fasting, fiber, and smart probiotics can rewire your metabolism The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut  PLUS, Kiran shares what his latest clinical trials reveal about microbiome “reprogramming” and how he's using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity. This is a jam-packed episode that connects the dots between your gut and your goals. You'll walk away empowered, educated, and ready to ditch the fads and focus on what actually works. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kiran Krishnan: https://www.instagram.com/kiranbiome/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

What if improving your gut health didn't require expensive supplements, fancy tests, or endless trial and error? In today's episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and chewing thoroughly can kickstart your gut's natural processes. You'll learn how stress and multitasking at meals divert blood flow away from the gut and how to set the stage for digestion by being present, cooking your own food, and even doing a quick breathing exercise. Next, we cover meal timing, and how aligning your eating habits with your body's natural rhythms can support the "housekeeping" system of your gut. You'll learn how a consistent eating schedule and small shifts like starting your day with warm lemon water can make a big impact. We also tackle what to eat specifically for constipation and diarrhea. From fiber types and fluid intake to soothing herbal teas and smart food swaps, you'll walk away with real strategies that work. Plus, we share our go-to cheat sheets for stool consistency and explain when it is time to use supplements or run labs. Even if supplements become part of your long-term plan (like they are for some of our clients), these lifestyle shifts are the groundwork for sustainable gut health.  Listen in and take the first step toward better digestion naturally.  Time Stamps: (3:32) GI Issue Call Recently (6:56) The Three Big Pillars of Gut Health (7:19) How You Eat and Meal Hygiene (13:47) Duration of Eating and Slowing Down (16:52) Drinking Too Much Water During Meals? (18:02) Deep Breaths Before Eating (18:57) Lowering The Intensity of Exercise (20:03) Meal Timing (22:24) My Preferred Tea Blend (24:57) What To Eat (26:40) Working Through Constipation (31:06) One Supplement We'll Discuss (37:57) Reach Out If You're Interested In Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today's episode is an interview I did with my friend Kim (on her podcast - link below). We both shared about our journey in faith and how it has impacted our lives in all areas like entrepreneurship, relationships, fitness, fears and identity. I share how I have used principles that I have learned to tackle self-sabotage with clients and some tactical actions we do with clients to rebuild their confidence. We shared our vulnerable experience on how we moved away from Christianity and then made our way back and how it has made us strong, fit and fearless.I hope this episode helps you in some way shape or form.CONNECT WITH KIM:Instagram: https://www.instagram.com/kimhyneshealth/Podcast: https://kimhynes.com/podcastAnd David Perceived He Was King Book: https://a.co/d/f83PGhfTIMESTAMPS:(00:00) - Intro(02:27) - Start of the episode(08:09) - Steph & Kim's start with Faith & God(16:50) - Getting negative comments & reactions about your Faith(19:12) - Sharing your faith with others & strengthening your identity(27:10) - God will never give you more than you can handle(30:40) - Authenticity & learning to be yourself(34:50) - Navigating body image and loving life without obsessing over fitness(39:42) - More on identity(45:25) - Advice for anyone wanting to get more into their faith(50:15) - Final thoughtsCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Get the other side of this powerful conversation on Brooke's podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.--Are you over 40, doing everything right, but your belly fat won't budge?You're not crazy. Perimenopause changes your entire physiology, and the old rules no longer apply. In this episode, Brooke Davis, founder of Elysian Women's Wellness and host of the  ”Fitness Simplified” podcast, joins Philip to unpack the real reason your body is resisting fat loss and how to finally reclaim your results.Don't miss part two of this episode on ”Fitness Simplified,” where Brooke interviews Philip about building muscle and boosting metabolism during this critical stage.Main Takeaways:Perimenopause creates hormonal chaos that impacts fat storage“Move more, eat less” is outdated advice for midlife womenStress, blood sugar, and undernourishment stall resultsMuscle is essential for fat loss, hormone health, and agingNutrition timing and quality matter more than restrictionTimestamps:2:51 – Hormonal chaos and your shifting physiology6:13 – Vital reserve and burnout from your 20s8:33 – Cortisol, estrogen, and weight gain14:20 – Blood sugar, insulin, and fat storage15:57 – How to eat to support hormones19:19 – Simple habits to stabilize blood sugar23:12 – The truth about fasting and low-carb diets29:02 – Carbs, cortisol, and unlocking fat loss33:09 – Lifting heavy and building muscle in midlife35:54 – Smart cardio and stress recovery36:39 – Where to start without another “diet”Get the other side of this powerful conversation on Brooke's podcast ”Fitness Simplified,” where she interviews Philip on the muscle and metabolism side of perimenopause fat loss.Support the show

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn't just about food and fitness—it's also about systems that support your success. And when life feels disorganized, it's easy to believe that consistency is out of reach. That's why in this episode, I've invited an expert in organization to help us tackle the behind-the-scenes stuff—your time, your space, and your meals—so you can finally feel less overwhelmed and more in control. We'll talk: How to make space in your calendar for workouts and meal prep How to set up your pantry and fridge so healthy choices are easier Why organization isn't about being perfect—it's about being prepared If you've ever said, “I just can't get it together enough to be consistent,” this one's for you.   For Miriam Pino's Pantry Rules:  www.morethanorganized.net/pantry-rules  For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

If you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are taking over your life... what do you do?  In today's podcast I discuss what to do when eating less is no longer an option, but, you still have body fat to lose!

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Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we're tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7.  

in this episode, ruby joins nikias to dismantle one of the biggest paradoxes in fitness: how your constant pursuit of fat loss might be the very thing keeping you stuck. if you've ever felt like you're trying your hardest—but the scale won't budge, your body won't change, and you're exhausted from tracking and starting over—this conversation is for you.we dig deep into the psychological traps behind chronic dieting, accidental maintenance, body image identity, and the fear of gaining fat. you'll learn why eating more doesn't always lead to weight gain, why most women aren't building the body they want (even in a deficit), and how to finally create a system that actually works long term—without extremes.expect tough love, real-life analogies, and a perspective shift that could change the way you train, eat, and think about progress forever. if you've been feeling stuck despite doing everything “right”—this episode will help you understand why, and what to do next.

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Freedom in store today. I will give you the following gifts.... 1. A 60 minute question & answer Zoom video session with me in a small group setting!! ($5,000 retail value) 2. A free course on the metabolism ($997 retail value) 3. Exclusive interview series with Dr Jason Fung, Megan Ramos, Cynthia Thurlow & Dr Daniel Pompa ($497 retail value) 4. Full access to my Burn Fat Challenge recordings with detailed notes and presentation slides ($997 retail value) 5. Seed oil allergy card to use at restaurants $7,491 Retail Value (FREE FOR YOU!) Once you've purchased the book at your local Barnes & Noble, email support@ketokamp.com with a photo of your receipt, and we'll grant you full access to all of these goodies!! You'll learn: Why most Ozempic users gain the weight back The 3 foods sabotaging your metabolism How to eat, fast, and fuel your body for real results The exact 7-day reset plan to feel unstoppable How to access $7,000 in bonuses when you grab Metabolic Freedom at Barnes & Noble

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa dives into the top protein foods for burning fat, boosting metabolism, and building lean muscle. Discover why protein is the most effective macronutrient for transforming your body, supporting fat loss, and enhancing overall metabolic health. Vanessa also shares her top picks for high-protein foods when traveling, making it easier to stay on track with your goals, even on the go. Key Topics Covered: Why protein is essential for fat loss and metabolic health The thermic effect of protein and its role in burning calories The top 12 protein-rich foods that are game-changers for fat burning and lean muscle growth Practical tips for hitting your protein goals when traveling Free high-protein keto guide: The Keto Reset eBook 

Are you ready to finally break through your fat loss plateau? In this episode of Hey Coach Radio, host William Grazione teams up with Coach Zach Richie to reveal their Top 5 Fat Loss Tips that actually get results. From building unshakable habits to mastering stress, sleep, and tracking your progress with real data — these coaches cover everything you need to create lasting change. You'll learn why consistency is king, how to dial in your macros, and the smartest way to create a sustainable calorie deficit. Whether you're just getting started or stuck in a frustrating cycle, this episode is your game plan for fat loss success. Tune in now!  

Join our FREE Wits & Weights Facebook group to connect with other listeners who are applying these evidence-based approaches to their fitness journey (or search “Wits & Weights” on Facebook)–Have you tried to eat more freely, but old low-carb rules keep creeping in? What if the real issue isn't carbs at all, but your identity?I share the raw truth of my journey from strict keto and paleo to happily eating over 300 grams of carbs a day without guilt, without bloat, and with better results than ever. You'll learn how I confronted disordered thinking, broke free from nutrition dogma, and rebuilt my beliefs around food and performance. If you've struggled with all-or-nothing dieting, this one's for you.Today, you'll learn all about:01:01 - Why I stopped fearing carbs05:14 - First experiences with low-carb diets10:50 - My paleo obsession and food dogma14:36 - When training didn't match my nutrition18:05 - The breaking point that changed everything23:45 - How I overcame my fear of carbs29:06 - The identity shift behind better eating32:30 - What actually changed when I added carbs40:42 - Do carbs need to be high or low?45:19 - Travel and tracking without a food scale58:55 - OutroEpisode resources:Try MacroFactor free with code WITSANDWEIGHTS – Apple/iPhone or Google/AndroidSupport the show

Losing fat shouldn't mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that's exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn't come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I'm sharing how to approach fat loss without the obsession. You'll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn't the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don't have to go it alone—and you don't have to settle for quick fixes that leave you feeling worse. If you're ready for real, lasting change, I'd love to help.FOLLOW ME

Become a Fat Loss Simplified Insider Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

Summary of episode:In this episode we talk about what a reverse diet is, why we would do them, how to do them and so much more.NOTE: MOST PEOPLE DO NOT NEED REVERSE DIETS!What is a reverse diet?How you eat after a diet of 8+ weeks is overInstead of just going back to the diet you were eating before the cutWhat are the benefits?Prevent rapid fat re-gain after a diet as we are PRIMED for fat re-gain after a dietFind out our new maintenanceThe goal is to restore metabolic rate, avoid fat gain, and support long-term sustainability.Who is it for?After a diet that gives you plenty of fatigue (hunger, cravings, low energy, etc)If a diet doesn't give you any of these, eating normally/healthy after is totally coolHow to do a reverse diet?Know your end of cut macros/caloriesFrom there, start adding in 50-150 cals per week (mainly carbs and fats)MONITOR YOUR BODY!Weigh yourself daily, track weekly averages, and monitor measurements and progress photos.Adjust Based on Response- If weight jumps quickly (>1 lb/week): hold calories steady until it stabilizes.If weight is stable: continue adding 50–150 kcal each week.Common mistakes:Increasing calories too quicklyLetting “reverse diet” become a binge phaseNot being patientFearing any weight gainListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Today, Amanda Tress is joined by the amazing journalist-turned-women's health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves!  We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion. You'll learn: - Top signs you're entering perimenopause (hint: it's not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you're not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage!  If you're approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action. Tune in now and get the strategies, science, and sisterhood you need to THRIVE! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Tamsen Fadal: https://www.instagram.com/tamsenfadal/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

You've cut carbs, pushed harder in workouts, tried every supplement under the sun…And still, the weight won't budge.If you've been diagnosed with PCOS—or even just suspect it—this episode is a must-listen.Because here's the truth no one told you:PCOS isn't one condition. It's FOUR completely different types.And if you're following a plan that doesn't match your root cause… it's no wonder your body isn't responding.In this episode, we break down:- The 4 distinct types of PCOS (and how to tell which one you are)- Why one-size-fits-all plans don't work for PCOS weight loss- The specific fat loss fix for each type (yes, it's that personalized)- Common mistakes women make when trying to manage PCOS with diet, workouts, and supplements- Why it's not your fault if you're doing "all the right things" and not seeing resultsThis isn't about quick fixes or fads—it's about working with your hormones, not against them.

Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterIf you want to live longer—and better—this episode is for you.Dr. Matt Chalmers joins me to unpack what real wellness looks like and why the standard advice is letting people down. He breaks down hormones, fasting, blood testing, psychedelics, and what you actually need to do to optimise your body and brain for the long haul.We cover the tactical and the transformational—science-backed, no fluff.In this episode, you'll learn: • The 4 pillars of true wellness—and why most people only address one • What blood markers actually matter (hint: it's not just cholesterol) • Why calorie counting is outdated and what to track instead • How to fast without losing muscle—and why collagen is a game-changer • Why your hormones might be fine on paper… but still be wrecking your health • The overlooked benefits of cannabis and psychedelics in healing trauma and anxiety • How to future-proof your physical health with strength, stability and balance • The essential supplements for plant-based diets (especially amino acids + B vitamins)This episode is a wake-up call. Want to avoid the slow decline most people face in their 40s, 50s and beyond? This is where you start.This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nzLearn more about Dr. Chalmers here - https://chalmerswellness.com/pages/dr-matt-chalmersGrab your copy of Dr. Chalmers book here - https://www.amazon.com.au/Pillars-Wellness-Holistic-Vitality-Longevity/dp/1736060503Connect with Dr. Chalmers on Instagram here - https://www.instagram.com/drchalmers1/?hl=en-----Disclaimer:The information shared in this episode is for educational and informational purposes only and does not constitute medical or health advice. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, medications, or supplement use. The views expressed by Dr. Matt Chalmers are his own and do not necessarily reflect those of the host or podcast platform.Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host Send me a personal text messageSupport the show

You're working hard—but your body still feels off. The bloat, breakouts, mood swings, and low energy? They're not random—they're rooted in your gut.In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.Inside, you'll learn:What your symptoms are trying to tell youThe top reasons gut health issues are so common in high-achieving womenHow to nourish your gut without overcomplicating your life3 powerful daily shifts to start supporting your digestion now✨ Apply for 1:1 coaching: ambitiousandfit.com

OVERVIEW: Feel like you're doing everything right but the scale won't budge — and you're more tired, bloated, and frustrated than ever? You're not alone, and you're not doing anything wrong. In today's episode, I'm breaking down how your hormones directly impact fat loss — especially during perimenopause and midlife. We're talking estrogen, progesterone, thyroid, and cortisol… and how imbalances in these key hormones can sabotage your progress even when your nutrition and workouts are on point. I'll also share the common signs to look for if your hormones are out of balance, and what steps you can take to address them — starting with my signature coaching framework: The Three Phases of Transformation — Repair, Rebuild, and Results. TOPICS DISCUSSED: The truth about estrogen dominance and how it shows up in your body How low progesterone impacts your mood, cravings, and sleep Why cortisol and thyroid issues can keep your metabolism stuck in survival mode How to spot the signs of hormonal imbalance and what to do next Why testing — not guessing — is key to long-term, sustainable fat loss RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the health industry, he is the author of four Amazon best-selling books and is about to release his latest book, Metabolic Freedom.  In our discussion today, we dive into why the calories in, calories out approach is deceptive and ineffective for fat loss. We unpack Ben's life story, looking at the value of purpose and friendship, how toxins can hinder weight loss, and the benefits of eating less frequently for better metabolic health. We also look at the health consequences of consuming seed oils, the metabolic markers we should be advocating for, and what we could do to combat all the misinformation about health and metabolism within the mainstream health and wellness industry. You will love today's thought-provoking and insightful discussion with Ben Azadi and may even want to revisit it. IN THIS EPISODE YOU WILL LEARN: Why the calories-in, calories-out approach is ineffective for weight loss Ben shares his weight loss journey, highlighting the connection between gut health and brain function How environmental toxins disrupt hormone function and lead to insulin resistance and diabetes Some practical tips for reducing your exposure to environmental toxins How ketogenic diets and fasting can reduce insulin resistance and inflammation What is metabolic flexibility? Ben shares his take on seed oils  Which oils are best to use for cooking? Being mindful when choosing who to follow and what information to consume  What you will find in Ben's latest book, Metabolic Freedom Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Ben Azadi On his website Instagram, Facebook, LinkedIn, YouTube, TikTok Get a copy of Ben Azadi's latest book, Metabolic Freedom.

Love the podcast? Support the show (for as little as $3/mo) and keep it completely ad-free with no "hidden" episodes! Go to:https://www.buzzsprout.com/1870546/support--If you're struggling with fat loss that's slower than expected despite doing "everything right," this episode helps you figure out why.I discuss my personal experience in my recent 7-week mini-cut and how a seemingly minor change in daily habits became the limiting factor, resulting in slower fat loss than in the past.Text this episode to a friend who might be struggling with their progress!Learn to identify your own Critical Path... the one thing currently constraining your progress regardless of how well you execute everything else.Main Takeaways:The Critical Path concept identifies what's truly limiting your progressSmall changes in daily habits can significantly impact your resultsData tracking is essential for uncovering hidden roadblocksThe most effective intervention often requires less willpower than you thinkYour limiting factors shift over time as circumstances changeTimestamps:0:01 - What is critical path and how does it relate to fat loss?  6:50 - Philip's personal fat loss case study 11:59 - Why limiting factors change throughout your fitness journey 18:00 - Creating solutions for your specific situation 21:14 - How to identify your own Critical Path 24:51 - Working smarter and more efficiently for fat lossText this episode to a friend who might be enjoy it!Support the show

Meet my client Cynthia. She shares her honest and relatable experience of transforming her relationship with food, body, and herself and reaching your desired weight. If you've ever felt like you're intellectually aware of what needs to change but are still stuck, this episode will deeply resonate with you.When we started she felt stuck in temporary success and long-term frustration and through our work together, she uncovered hidden thought errors, learned how to regulate emotions without relying on food, and built sustainable habits rooted in self-compassion rather than white-knuckled discipline.She opens up about what surprised her the most—how tenderness and curiosity became the foundation for lasting change, and how she slowly began to see herself differently after years of struggling. We talk about the power of having a compelling vision—not as a future ideal, but as an anchoring belief about who you are today. She opens up about letting go of food panic, becoming more intentional with wine and celebration, and redefining success as small, consistent steps rather than perfection. Her story is a beautiful reminder that weight loss isn't just physical—it's emotional, it's about our self concept, and deeply human.  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Tired of belly fat that won't budge no matter how “on plan” you are? Same, friend. In this episode, I'm sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You'll learn: ✔️ What shuts down fat burning in midlife (and how to fix it) ✔️ The truth about calories, carbs, and your hormones ✔️ My veggie + protein trick that supports belly fat loss ✔️ The easiest way to move your body to stoke your metabolism These are doable, hormone-smart shifts that work with your midlife metabolism—not against it.  

Get access to the Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox If you're still eating breakfast like it's 1995 — cereal, juice, and a mid-morning crash — this episode is your wake-up call. Nate Palmer breaks down a new way to eat that aligns with your body's natural rhythms, giving you more focus, better workouts, deeper sleep, and steady energy without the 3pm desperation coffee. You'll learn how to structure your meals like a modern caveman, why delaying carbs might be the fat-loss fix you've been missing, and what a “perfect day of eating” actually looks like — without counting a single calorie. Plus, apple fritters, macro-snitching children, and why eating to win means playing the long game. What You'll Learn: Why most diets miss the real purpose of food The surprising link between hunger and mental performance How carb timing affects blood sugar, sleep, and cravings What ancient cavemen can teach us about productivity A simple day-by-day eating structure to boost energy and burn fat The truth about blood sugar crashes (and how to avoid them) How to flip your meals to feel energized, not exhausted   Resources Mentioned: Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox Want personal guidance? DM me the word “lean” on Instagram @_milliondollarbody Learn more at milliondollarbodylabs.com

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, I sit down with Julia Mitchell to explore the principles of muscle-centric medicine and the critical role muscle plays in overall health, longevity, and body composition. We discuss practical strategies for achieving your fitness goals, from optimizing protein intake to structuring your day for success, and choosing the right carbs and fats for muscle growth. In this episode, you'll learn: The core fundamentals of achieving the body composition you want How to set yourself up for long-term success with organization and planning High-protein nutrition tips, including the best on-the-go sources How busy moms can prioritize their fitness goals without sacrificing everything else The impact of muscle on metabolic health and longevity High-fat vs. high-carb approaches when protein is optimized Tips for selecting the right carbs and fats for your specific goals Real-world advice for building and preserving muscle mass Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Another Coach Confessional—and this one's juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women's event (where sex after 60 was a panel hot topic), it's safe to say nothing's off the table. In this episode, we dive into: The real deal on menopause, midlife muscle loss, and why bone density is more important than ever. Amanda's personal confessional: how ChatGPT + genetic testing became her DIY functional medicine assistant (spoiler: it's helping more than expected!) Why some women can bounce back after wine and others feel wrecked for 3 days—plus what detox really looks like.  The surprising power of knowing your genetic makeup and what it means for your energy, sleep, and supplement strategy. Whether you're in the thick of perimenopause or just curious about how tech and science are changing the wellness game, this episode is a hilarious, honest, and eye-opening conversation. Don't forget to leave a review and share with a midlife friend who needs a little extra motivation this week! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they're all absolutely right. Consistency is the difference maker. The one common thread behind every major success story. But here's the problem: No one ever tells you how to be consistent—and let's be honest, it's easier said than done. Life gets chaotic. Motivation fades. Discipline wavers. Consistency breaks. Fortunately, I've spent hundreds of hours thinking about this exact problem—and I've distilled that thinking into a short list of practical strategies to help anyone become more consistent. In this episode, we are going to cover 7 practical strategies for staying consistent that aren't just a pass/fail perspective and actually make sense for pursuing the goals we want in our lives. Time Stamps: (1:18) Mama Pozos in Town (2:38) Consistency and Shoutout to Sahil Bloom (3:33) Main Points Of The Article (5:52) #1: Every Day Is Easier Than Most Days (8:02) #2: Fire In The Act, Grace In The Amount (12:02) #3: Mornings Are Your Cheat Code (14:47) #4: Harness The Power of Peer Accountability (18:52) #5: Use Progressive Overload To Build The Muscle (22:22) #6: Never Try To Make Up For A Miss (25:34) #7: Focus On The Trend, Not The Position (29:43) Managing Your Imperfections---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

You've seen the highlight reels—bump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, postpartum identity crisis, or the mental load of trying to do it all?In this raw and heartwarming episode, I sit down with my two incredible friends, Becca and Liz from Fit Mom, to talk about the real journey through preconception, pregnancy, and postpartum—as moms, as women, and as entrepreneurs.We're pulling back the curtain on:- The silent struggles of postpartum no one warns you about- What we wish we knew before getting pregnant- Navigating hormonal shifts and mental health after baby- Balancing business and motherhood without losing yourself- Learning how to rest, heal, and not rush the “bounce back”Whether you're thinking about trying for a baby, currently pregnant, knee-deep in postpartum, or just trying to find your footing again—this one's for you.Grab your matcha (or your cold coffee you reheated twice), and come hang with us for some laughs, tears, and the kind of truth-telling every woman deserves to hear.TIMESTAMPS:(00:00) - Intro(02:34) - Who are Becca & Liz?(09:44) - Preparing your body for pregnancy & the health of your child(27:28) - How to handle Postpartum so you can feel your best(44:44) - Following your purpose and doing what's best for you(56:00) - Giving yourself credit & being proud of yourself(59:21 )- Final thoughts + where to connect with Becca & Liz (links below)CONNECT WITH BECCA & LIZ:‣ Becca's Instagram: https://www.instagram.com/thehormonequeen/⁠‣ Liz's Instagram: ⁠https://www.instagram.com/thepoopqueen/‣ The Health Revival Show (Becca and Liz's Podcast):Spotify: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637Apple: https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8JCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut health, probiotics, and how your microbiome impacts fat loss. Jared shares incredible insights from decades in the natural health space, including what most people get wrong about antibiotics, the overlooked power of spore-forming probiotics, and why gut diversity is critical for metabolism, immunity, and mental well-being. We also bust myths around refrigerated probiotics, explain how antibiotics in food and glyphosate wreck gut balance, and uncover how to choose the right supplements in a confusing market. This is a must-listen for anyone who's ever wondered: “Do probiotics really help with weight loss?” or “Which supplements are actually worth my money?”

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅ How to balance fasting with stress, sleep & hormones ✅ The truth about diet drinks, electrolytes, and fasting-safe beverages ✅ Best way to break your fast without spiking blood sugar

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this myth-busting solo episode, Vanessa recaps her powerful conversation with Dr. Lauren Colenso-Semple — a leading researcher in women's physiology and strength training — and breaks down the real science behind the most persistent myths in women's fitness and hormones. From fasted training to protein timing, lifting heavy, cortisol, menopause, HRT, and creatine — this episode brings clarity, calm, and confidence to your health and fitness journey. If you've ever felt confused by fasting and muscle loss claims or overwhelmed by hormone hype, this episode will empower you with evidence-backed insights and practical advice.

On today's episode, I'm joined by certified personal trainer and women's strength expert Jenn Canniff for a powerful conversation about what most women are getting wrong when it comes to working out. If you've ever felt unsure about how to lift, how often, or what really matters for fat loss, strength, and confidence—this one's for you. We dig into the most common training mistakes women make, like hopping between random workouts, overtraining, or skipping recovery. Jenn breaks down how many days you actually need to train, whether full-body or split routines are more effective, and how to structure your workouts to support your metabolism and real results. You'll learn why more isn't always better—and how to train smarter, not harder to see lasting progress. Whether you're new to lifting or ready to level up your training, this episode will help you feel more empowered, focused, and effective in your fitness journey. To follow Jenn on Instagram, click HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Kelly LeVeque is a celebrity nutritionist and bestselling author known for translating cutting-edge science into practical strategies for sustainable fat loss, balanced blood sugar, and long-term health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.