Podcasts about fat loss

Wanting fat loss results fast isn't the problem…. But when that impatience gets in your head, makes you question whether what you're doing is working, or convinces you to constantly change your approach, that's where things can start to fall apart. I know how hard it is to look at where you are right now, think about where you want to be, and feel like you still have so far to go. I felt this firsthand postpartum when I was 50 pounds heavier and looked in the mirror wondering, "How are we gonna get there?" The truth is, fat loss takes time. And when you desperately want to feel like yourself again, staying patient can be one of the hardest parts of the process. That's why in today's episode, I'm sharing three things that will help you stay patient while losing fat, including what "fast" fat loss actually looks like, where your impatience may really be coming from, and the mindset shift that helped me stay focused throughout my own journey. We're also talking about how your past dieting experiences can completely change the way you view your progress, causing you to think you're not making progress when you actually are. If you're doing the work but constantly thinking, "Why am I not there yet?", this episode will help you stay focused on what's actually working instead of letting your impatience sabotage your progress. Grab the Breakthrough Plateau Plan HERE Join the Hot & Healthy Membership HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training. Topics discussed:(00:00) - Welcome and Purpose (00:34) - Stop Chasing Hacks (02:11) - Right Tool Wrong Job (05:48) - Big Rock Calories (09:09) - Protein Made Simple (10:54) - Lift to Keep Muscle (14:56) - Cardio in Its Place (16:23) - Plan Nutrition First (18:39) - Recovery Is Currency (21:57) - Tools Have Jobs (26:08) - Ignore Calorie Watches (27:46) - Boring Works Best (28:21) - Big Rock Checklist (28:56) - Final Reminder and Wrap Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE

Emma Storey-Gordon is one of my favourite authorities and communicators when it comes to combining evidence-based fitness and nutrition with practical, real-world application.Emma returns to share her expertise and discuss her new book, The Fat Loss Coach for Women.We get into:• Whether fat loss is fundamentally different for women• Which differences are physiological and which are rooted more in psychology, lifestyle, and lived experience• The problems with the phrase “women are not just small men” when it is used to justify unsupported fitness claims• Why smaller body size can create very real challenges for women trying to lose fat• Portion sizes, restaurants, and an environment designed around larger energy intakes• Why menopause influencers often tell women they need to lift exclusively in heavy 3–5 rep ranges• How that overlaps with hypertrophy influencers claiming everyone should live in the 4–6 rep range• Why moderate and higher rep ranges remain incredibly useful• How fear around “stress” in women and “fatigue” in men often reflects the same exaggerated concern about training• Why confusing fitness messaging can lead people to do nothing at all• The terrible calorie advice frequently given to shorter women• What NEAT adaptation actually means during fat loss• Why magnitude matters when discussing research findings• What insulin resistance is• How to coach someone with insulin resistance• Whether insulin resistance meaningfully changes the fundamentals of fat loss• Protein and the insulin response• Why women do not need to avoid coffee on an empty stomach• Why running does not inherently make women gain fat• How doing more exercise may actually improve energy levels• The benefits and limitations of increasing cardio and resistance-training volume• Diminishing returns and why they do not make additional training useless• Aging, strength, falls, and maintaining independence• Emma's new book, The Fat Loss Coach for Women• Supplement scams and misleading health marketing• And much moreFollow Emma on Instagram:@esgfitnessCHAPTERS00:49 Is Fat Loss Different for Women?04:49 Why Fitness Myths Feel True07:25 Smaller Bodies and Bigger Portion Sizes10:16 Restaurants, Portions, and Energy Intake12:37 Supersize Me and Food Culture15:39 What Training Looks Like in the Real World19:56 Confusing Messaging Leads to Inaction23:38 Terrible Calorie Advice for Short Women26:56 NEAT Adaptation and Misleading Headlines30:47 Why Magnitude Matters in Research34:37 Insulin Resistance Explained35:44 Coaching for Better Glucose Control36:42 Protein and the Insulin Response43:29 Does Running Make Women Gain Fat?45:38 Can More Workouts Give You More Energy?49:53 Aging, Independence, and Fall Risk54:56 Diminishing Returns and Consistency01:03:09 Emma's Book and Supplement ScamsSUPPORT THE SHOWIf this episode helped you make more sense of women's fat loss, insulin resistance, or strength training:• Subscribe and check out more episodes• Send it to someone who has been told they need a completely different set of fat-loss rules because they are a womanFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIAL• Download MacrosFirst• Begin setting up your account• When asked, “How did you hear about us?” enter: ANDREWKNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL• Visit: https://www.trainheroic.com/liftfree• Reply to the email you receive or email trials@trainheroic.com• Let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

For way too long, I thought training more meant training better. Six or seven days a week, sometimes twice a day, because if I wasn't pushing my limits, was I even making progress? I see this all the time now. People grinding through back-to-back workouts, ignoring the signals their bodies are screaming at them. Constant fatigue, stubborn plateaus, weird little injuries that just won't go away. And for what? More isn't always better. In fact, sometimes, it's the very thing holding you back. I used to think I had to train like an athlete to see results—until my body literally forced me to slow the hell down. The truth is, real progress happens in the recovery, not just in the reps. And if you're stuck, exhausted, or just not seeing the changes you expected… it might be time to rethink your approach. In today's episode, I'm breaking it all down. We'll talk about the signs of overtraining—like constant fatigue, plateaus, and mood swings—and why they happen in the first place. I'll explain how too much exercise can actually mess with your strength, metabolism, and hormones, making it harder to see results. And, most importantly, I'll show you why rest days are just as critical as your workouts and how you can train smarter (not just harder) to get stronger, feel better, and actually make progress. If you've ever felt guilty for taking a rest day, or wondered why your workouts aren't hitting the same way anymore… this episode is for you! Because here's the deal: training smarter > training more. And learning to listen to your body? That's where the real gains happen. I Also Discuss: (00:00) Fitness Q&A (10:46) Effective Strength Training and Fat Loss (24:42) High-Intensity Interval Training (HIIT) & Mobility (32:07) Footwear for Strength Training Ready to work with a coach who integrates training and nutrition the way it was always meant to be? Apply for BroadsCOACH at https://www.broads.app/broadscoach. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corporate healthcare to nutrition advocacy, emphasizing how nutrition and diet impact brain function and mental clarity. He highlights key foods like dark berries, MCT oil, and eggs for cognitive support, discusses metabolic flexibility, and introduces the concept of "energy flux" for improving metabolism. Thomas also offers practical strategies for sustainable lifestyle changes, including managing willpower and optimizing meal timing for peak mental and physical performance. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Thomas's Resources: Thomas on IG Thomas on YT Thomas's Website Thomas on FB We Think You'll Love: FREE week of Jen Heath Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/473 What You'll Learn: 2:05 What is Cognitive Nutrition? 8:09 Optimizing Energy and Brainpower 11:09 Foods for Mental Clarity 15:06 Fasting and Ketones for Brain Function 21:52 Understanding Metabolism 28:52 Improving Metabolic Health 32:08 Dieting Without Crashing Your Metabolism 35:20 Intuitive Eating and Whole Foods 38:07 The Importance of Protein and Fiber 42:33 Maintaining Willpower Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Losing weight is challenging on its own, but add a demanding career to the mix and it can feel even harder, especially when you don't have the right systems in place. That's why in today's episode, I'm tackling a topic I haven't addressed on the podcast before: losing fat when you have a busy, demanding career. When you're juggling deadlines, clients, meetings, family, and a million other responsibilities, your fat loss goals can quickly become the easiest thing to push to tomorrow. And the truth is, wanting results usually isn't the problem. It's making your goals a real priority when your time and mental bandwidth are already stretched thin. In this episode, I'm sharing four honest truths about losing fat with a demanding career, including the realistic shifts you may need to make with your time, the simple habits that can make staying on track so much easier, and why keeping commitments to yourself matters just as much as the ones you make at work. If you're ambitious, busy, and tired of your fat loss goals constantly falling to the bottom of your to do list, this episode is for you. Grab the FREE Starbucks Swaps Guide HERE Grab the Ultimate Fat Loss Recipe Vault HERE Book a Game Plan Consultation Call HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Welcome to the seventh episode of the Coach's Corner Series! Today I'm joined by Coach Lindsay, and we're getting real about what's actually not working in the functional health space, even when practitioners mean well.  We break down five major red flags to watch for, starting with practitioners who don't address nutrition beyond a generic food list. We talk about why using supplements as a bandaid, without digging into the root cause, just becomes another quick fix that doesn't actually heal anything.  Coach Lindsay shares her own health journey, including how infrequent check ins with her provider left her feeling stuck and unsure of her progress.  We also get into why rigid diet plans can backfire by teaching your body to adapt rather than building real metabolic flexibility. And we can't talk about functional health without talking about training, so we cover why using the right training stimulus matters just as much as nutrition and supplements when it comes to hitting your goals.  If you've ever felt like you're doing everything right but still not seeing results, this episode will help you understand why, and what a more complete approach to healing actually looks like. Lindsay brings so much heart and expertise to this conversation, and I know it's going to help so many of you see your own health journey differently.   Time Stamps:   (1:54) What's Not Working Within Functional Health (4:12) More Advanced Nutrition Concepts (8:09) Gut Health (9:02) Questions To Ask Your Practitioner (10:19) Supplements Are Band Aid Fix (15:37) Frequency of Communication (20:20) Flexibility With The Strategy (27:47) Training As A Stimulus ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Your app or online calculator is likely wrong about calories for fat loss.It can be off by a few hundred calories, and your wearable is even worse. We challenge typical advice by showing how inaccurate maintenance calorie estimates can derail your fat loss before it even starts. I share my 7-week runway that uses consistent tracking to measure your real energy needs so you can execute a calorie deficit with confidence instead of guesswork. Why calculator-based maintenance calories can be off by hundredsHow activity multipliers and wearable calorie burn estimates amplify the errorWhy self-logged intake commonly gets underreportedThe intake-balance method to back-calculate true energy expenditureA 7-week pre-fat loss structureProtein and carb adjustments that support recovery and better training What to do if expenditure trends up, stays flat, or trends downIf you want your next fat loss phase to be the first one you don't have to "guess" your way through, hit play!Join Eat More Lift Heavy, my 26-week coached program for 40+ to build the nutrition and training skills to preserve muscle, lose fat, and manage your physique for life:https://eatmoreliftheavy.comUse code 500CLUB at checkout for $50 off either six-month option through Sunday, September 6Timestamps:0:00 - Why your fat loss calories are wrong before you start 4:32 - 9 weeks of effort with nothing to show for it 6:50 - What a calculator knows about you vs. what it doesn't 8:38 - Why your wearable or watch is terrible at estimating calories 10:01 - What food logging research says about calorie intake 12:24 - Measuring your expenditure from your own body 14:47 - Working through the fear of eating more 17:10 - Weeks 1 and 2, logging without changing anything 20:56 - Weeks 3 and 4, bringing your intake up 22:21 - Weeks 5 through 7, holding it steady 23:29 - Reading your expenditure trend at week 7 29:22 - Bonus: 2-week logging protocol and the weekend gapEpisode Resources:Try MacroFactor - the app I use for expenditure tracking. Use code WITSANDWEIGHTS for two weeks freeTry Fitness Lab - my AI coaching app, now with full meal coaching and 20% off exclusive to podcast listeners

Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind one of the most powerful—and often overlooked—habits for women over 50. You'll learn why walking is essential for heart health, blood sugar control, mental well-being, energy, and longevity, along with simple ways to make every walk more effective. Amy also explains why walking is the foundation of a healthy lifestyle—but not the entire fitness plan—and why strength training and good nutrition are critical for preserving muscle and metabolism after menopause. Plus, hear about Amy's upcoming STEPtember Walking Challenge inside her free Facebook community and learn how her 6-week FASTer Way to Fat Loss coaching program combines walking, strength training, intermittent fasting, macro nutrition, and accountability into a complete plan for lasting results. In This Episode You'll Learn: Why walking is one of the best daily habits for women over 50 The truth about the 10,000-step myth How walking improves heart health, blood sugar, sleep, mood, and longevity Why a 10–15 minute walk after meals can help regulate blood sugar Tips for walking with better posture, pace, and efficiency Why walking alone isn't enough after menopause—and what to add for optimal fat loss and healthy aging The links you need: Join the FREE STEPtember Walking Challenge in my Facebook community here: https://www.facebook.com/groups/fasterwaywithamybryan  Enroll in my next FASTer Way to Fat Loss class for women 50+: https://www.fasterway.com/?aid=AMYBRYAN 

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Vanessa is joined by Craig Emmerich, co-author with Maria Emmerich of The Art of Metabolic Health, for a deep dive into how to lose body fat while protecting lean mass and hard-earned muscle. Back-to-School Sale! Save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during our warehouse moving sale with code WAREHOUSE75, while supplies last. Craig explains why fat loss is about more than simply lowering calories, including the role of fuel partitioning, protein, dietary fat, carbohydrate intake, and the Randle cycle. They also explore why traditional high-fat keto or carnivore approaches can initially work well yet eventually lead to plateaus—or even weight gain—for some people, and why shifting toward a higher-protein, lower-energy approach may help. A major focus is protein-sparing modified fasting (PSMF): how Craig and Maria structure PSMF days, who may benefit most, how often they recommend using them, and why strategic maintenance days may help support long-term results. -

00:00 - Intro00:37 - What's the Right Way to Breathe While Lifting?07:19 - The Exercises That Are Nearly Impossible to Get Hurt On12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?19:21 - Why the Hardest Part of Training Is Learning to Stop30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?34:17 - What Would a Full Year of Training Actually Look Like?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Links mentioned in the episode:

Over 40 and suddenly struggling to lose fat or build muscle? It must be your hormones... right?Not so fast.Jumping straight to TRT, HRT, peptides, or GLP-1s could be solving the wrong problem.Jay Campbell, author of The Testosterone Optimization Therapy Bible and co-founder of BioLongevity Labs, breaks down where hormones actually fit into fat loss, muscle building, metabolism, and longevity.We cover why testosterone boosters usually disappoint, what free versus total testosterone can tell you, common mistakes with TRT, estrogen management, and why lifestyle still matters even when using therapeutic tools.Jay also shares his perspective on strength training over 40, building muscle for longevity, cardio and visceral fat, and the rapidly evolving world of GLP-1 medications and peptides.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps:0:00 – Are hormones blocking your progress2:22 – How much hormones really matter9:35 – Testosterone boosters and marketing hype12:58 – Lifestyle versus therapeutic hormone tools17:45 – Jay's long-term TRT experience24:11 – Estrogen mistakes during testosterone therapy31:36 – Hidden signs of hormone deficiency41:40 – Muscle, cardio, and longevity52:59 – GLP-1s and what comes nextEpisode resources:Website & Resources: jaycampbell.com/free-info Book: LIVING LEANER LONGER STRONGER: The Blueprint for Optimal Health & LongevityBiolongevity Peptides & Supplements (Use code WITSANDWEIGHTS for 15% off)Facebook: @JayCampbell333Instagram: @jaycampbell1971Twitter: @JayCampbell333 

Today, we have a metabolic health masterclass, featuring Dr. Robert Lustig, Ben Azadi, Dr. Ben Bikman, Mark Sisson, and Dr. Nick Norwitz.  In today's masterclass, we explore why metabolic dysfunction is not simply a calories-in, calories-out issue or a failure of willpower, how insulin and leptin influence appetite and behavior, how early signs of insulin resistance can appear years before a diabetes diagnosis, and the important relationship between muscle, glucose regulation, and insulin sensitivity. We also discuss how movement supports fat burning without sacrificing muscle, why chronic cardio may not produce the results many people expect, and how emerging technology could provide a far more personalized approach to metabolic care. Stay tuned for today's informative discussion, where our panel of experts shares their valuable perspectives on metabolic health. IN THIS EPISODE, YOU WILL LEARN: Leptin resistance and how it can drive the overeating and inactivity commonly associated with obesity How elevated insulin blocks the effects of leptin Why it's essential to pay attention to fasting insulin rather than waiting for blood glucose to rise  Ben Azadi highlights metabolic health markers that can provide information beyond fasting glucose. How our muscles help to regulate glucose and support insulin sensitivity The importance of building and preserving muscle to support insulin sensitivity as we age, and how even a brief period of inactivity can reduce insulin sensitivity Mark Sisson explains why running may not be the most effective fat loss strategy  How walking can increase your fat-burning capacity while also helping to preserve your muscles Dr. Nick Norwitz explains how type 2 diabetes can involve different underlying pathologies, and how CGM data and machine learning can eventually help to identify specific subphenotypes Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Robert Lustig Website  On Facebook, Instagram, and Twitter  Connect with Ben Azadi Website On Instagram, Facebook, LinkedIn, YouTube, TikTok Get a copy of Ben Azadi's latest book, Metabolic Freedom. Connect with Dr. Ben Bikman Website On social media: @benbikmanphd Connect with Mark Sisson   Mark's book, Born To Walk  Peluva Shoes Connect with Nick Norwitz On YouTube, X, and Instagram His Substack Previous Episodes: Ep. 161 Robert Lustig & Cynthia Thurlow Discussing The Nutritional Battlefield & Debunking Chronic Diseases Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Dr. Ben Azadi Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson Ep. 525 We've Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz

Today Jennifer one of our Superstar Clients inside my Plant-Based Academy Coaching Program shares how she finally unlocked her Abs and Took Her Strength to the next level.Join my Free Workshop: 1-3rd September I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Are your health habits helping you live better, or are they quietly making your life more complicated? We are surrounded by nutrition rules, supplement stacks, protein targets, fasting windows, wearables, weight-loss drugs, and viral claims about foods we have been eating for decades. A banana in your smoothie is suddenly a problem. Every snack needs added protein. Everyone thinks they need electrolytes. People lose weight quickly without thinking about the muscle they may be losing with it. And in the process of trying to become healthier, many people become afraid to eat, travel, miss a workout, or enjoy their lives. This matters because better health rarely comes from obsessing over every minor detail. It comes from building muscle, eating enough whole foods, understanding your own habits, and creating a routine you can return to after an imperfect week. Strength training can improve your metabolism, mobility, confidence, and discipline. Nutrition should support your life. Data should help you make decisions. And a healthy routine should give you more freedom, not turn you into a prisoner of your own wellness protocol. Dr. Joey Munoz is a nutrition expert, coach, and the founder of Stronger Standard. He has a PhD in nutrition and focuses on evidence-based fat loss, muscle building, sustainable habits, and helping people cut through nutrition misinformation. His work combines nutrition science, strength training, behavioral psychology, and practical coaching to help people improve their health without relying on extreme diets or constantly chasing the latest trend.   What's Discussed: (02:47) Why viral nutrition claims about bananas and smoothies create unnecessary fear and confusion. (08:31) When healthy eating, perfect routines, and longevity protocols begin damaging your quality of life. (13:13) How rapid weight loss on GLP-1 medications can increase muscle loss without strength training and adequate nutrition. (22:22) Why intermittent fasting is overrated as a unique fat-loss or autophagy strategy. (28:07) The simple foundations of a healthy diet and why eliminating entire food groups is usually unnecessary. (34:08) Why protein has become overmarketed and how much you may actually need. (38:48) How to return to your routine after travel or overeating without punishment, restriction, or giving up. (50:13) Why the carnivore diet and fear of "plant toxins" ignore dose, context, and how the body adapts to stress. (53:40) Which popular supplements may be wasting your money, including greens powders, hydration products, BCAAs, and expensive forms of creatine. (01:05:09) How muscle supports blood sugar regulation, cardiovascular health, body composition, and long-term independence. (01:07:46) Why proper strength training can improve mobility when you prioritize control and range of motion over heavier weight. (01:11:16) How strength training builds discipline, confidence, consistency, and skills that transfer into every part of life.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Joey Munoz  Website: strongstandard.com Instagram: @dr.joeymunoz Facebook: Dr. Joey Munoz YouTube: @dr.joeymunoz LinkedIn: Joseph Munoz  

In this episode Ashleigh and Rachel talk about a recent 36-hour fast they started together: why they decided to do it, and a broader conversation on the types of fasting options, calorie-cycling, the potential benefits and drawbacks, who may benefit from fasting and who may not do well with the practice, ideal duration and frequency, what protein-sparing modified fasting is, and how any tool can be a right or wrong one depending on how you use it and what your end goal is. Have more thoughts or questions about fasting? Send them to musclescience4women@gmail.com Thank you to our sponsor, True Nutrition, where you can customize your own protein! AND they just announced that they ship worldwide. Choose a mix of protein bases, a range of delicious flavors and sweetness level, and boost your protein with adaptogens, collagen, immune support, electrolytes and much more. Ashleigh loves the chocolate fudge brownie with a grassfed New Zealand beef protein base, and Rachel is testing different protein base combos for the ultimate protein ice cream recipe. Save time, effort, and money by combining all your supplement needs into one delicious protein powder. Head to truenutrition.com/MUSCLE and use the code MUSCLE for 20% off your custom mix! Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu  Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen   

Can you build and preserve muscle while spending dramatically less time training? In this episode of the Optimal Protein Podcast, Vanessa sits down with Børge Fagerli, creator of the Myo-Reps training method, to break down one of the most time-efficient approaches to hypertrophy and body recomposition. BACK TO SCHOOL SALE! For a limited time, save 40% sitewide at ketogenicgirl.com with code BACKTOSCHOOL40, including the Protein-Sparing Modified Fasting Library, ToneLUX Red Light Therapy Collection, and Tone Breath Ketone Analyzer. Australia, New Zealand & Southeast Asia: Save 75% on available ToneLUX and Tone products during the warehouse moving sale with code WAREHOUSE75, while supplies last. Børge explains why many people are actually stopping their sets much farther from failure than they realize—and how Myo-Reps can help you recruit more muscle fibers, accumulate highly stimulating reps, and achieve comparable muscle growth to traditional training in significantly less time. They also dive into how to use Myo-Reps during a calorie deficit to help preserve lean mass, why training volume may naturally decrease as you get deeper into a fat-loss phase, and why more training is not always better. Vanessa also shares how incorporating Myo-Reps completely changed her own training, allowing her to make better progress while completing her workouts in under 45 minutes. Try my favorite new electrolytes Cure Hydration! Head to curehydration.com/VANESSA and use code VANESSA to save 20% on your order.

Welcome to the sixth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Krista to talk about something so many moms carry silently: guilt. We dig into why women, especially moms, feel guilty spending time, money, and energy on their own health, even when their families would benefit most from them doing so. Krista shares her belief that if you teach the mom, you reach the entire family, and why understanding your own body is what equips you to help your kids, spouse, and even aging parents. We talk about how kids learn far more from what they see us do than from what we tell them to do, and why modeling healthy habits now shapes how our children will care for themselves as adults.  Krista offers practical, tactical advice for having open conversations with your kids and your spouse about why you're prioritizing your health, so they can actually show up and support you instead of feeling confused or left out. We also get into how to talk to kids about supplements, measuring food, and tracking macros in a way that frames these as tools rather than sources of shame. Krista draws a helpful comparison to using a calculator or ruler until you build the intuition to not need them anymore.  Finally, we touch on the almond mom conversation and why context and intent matter more than the behavior itself when it comes to raising kids with a healthy relationship to food.  This episode is a reminder that taking care of yourself isn't selfish, it's one of the most powerful things you can model for the people who love you.   Time Stamps:   (1:14) For All The Mom's (4:00) Where Mom's Struggle The Most (10:50) Conversations with Family (16:50) Addressing Health Changes with Your Kids (23:45) The Slimfast Era ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

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00:00 - Intro 00:35 - How Would Dan John Rebuild CrossFit From Scratch? 12:29 - How Do You Keep Training With a Newborn at Home? 18:58 - Blending Strength and Skill Work for Better Sport Results 25:01 - What's the Right Intensity for Post-Workout Cardio? 30:41 - Best Exercises for Shoulder Pain 38:09 - How to Balance Running and Strength Training 43:38 - Dan's Favorite Hike Spots on the West Coast► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

Send us a text if you want to be on the Podcast & explain why!Blaming hormones is comforting because it gives us a villain and a shortcut. We go the other direction and build the real foundation: calories in versus calories out, plus the three forces that quietly drive the whole system, stress, sleep, and daily movement. From cortisol to insulin to thyroid hormones, we explain what these signals actually do, where they come from, and why “too much” and “too little” are both problems. No fear mongering, no miracle cocktails, just physiology you can use.We also unpack how nutrition misinformation spreads. “Sugar is bad” sells, “insulin is the bad guy” sells, and “fix your adrenal fatigue” sells, but simplification is not the same as truth. We talk about why sugar feels addictive in combination foods, how cortisol can be anti-inflammatory, why insulin is essential, and what to do in real-world scenarios like low blood sugar. Then we connect appetite hormones like leptin and ghrelin to sleep loss, chronic dieting, and the difference between psychological hunger and actual physiological hunger.Finally, we zoom out to the big picture: life stages. As we move from school to work to family life, NEAT drops, stress rises, sleep gets crushed, alcohol and caffeine creep in, and processed convenience foods become the default. That shift looks like “a slow metabolism,” but it is usually a predictable pattern we can measure and change. We share the coaching tools we rely on, sleep logs, stress questionnaires, measured food tracking, and meal photos, so progress is based on awareness, not guesses.If this helped you, subscribe, share it with a friend who keeps saying “it's my hormones,” and leave a review with the biggest myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Diet is important, but is it really 80–90% of your fitness results?Probably not. The thing that creates your biggest breakthrough is often just the bottleneck that was holding everything else back. Here's why better results come from identifying your current rate-limiting step instead of obsessing over diet, training, or any single fitness variable.

Class Is In Session Waitlist - Click Here Your weekend survival guide - Click Here Join Fat Loss Basics Group Coaching - Click Here  

In the second instalment of the Fat Loss Files mini series, I cover five more common fat loss mistakes, this time focusing on practical day-to-day habits, including:Trusting calorie calculators too literallyObsessing over daily numbers instead of weekly averagesRelying too much on cardio to create a deficit… And more!Links and resources:Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com   Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can provide both physical and psychological benefits. The guys also discuss muscle building and fat loss, the relationship between science and real-world coaching experience, red light therapy, the growing importance of community and social connection, big-wave surfing, and more. The episode then moves into live coaching with three callers: Amber from Texas gives an update on her progress, Chase from Arizona gets advice on losing body fat while rebuilding his athleticism, and Ashley from Texas gets guidance on returning to training after pregnancy and an extended period away from exercise.   Legion Supplements https://buylegion.com/mindpump Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers.   Joovv Red Light Therapy https://joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase.   Fatty15 https://fatty15.com/MINDPUMP Get an additional 15% off their 90-day Subscription Starter Kit with code "mindpump".   02:18 - How to Break Through a Fat Loss Plateau 08:05 - Mini Bulks and Reverse Dieting 13:26 - Should You Add or Remove Cardio? 16:42 - Carb Cycling for Fat Loss 19:50 - Focus on Performance Instead of Fat Loss 23:50 - Building Muscle and Its Impact on Fat Loss 30:49 - The Best Intervention for Healthier-Looking Skin 33:55 - Why Gyms Are Becoming More Social 44:29 - The 16-Year-Old Lifeguard Who Saved a Child 01:08:06 - Amber: Progress Update 01:14:10 - Chase: Losing Fat While Building Fitness 01:27:39 - Ashley: Returning to Training Postpartum

Text us a comment or question!What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little?In this special Behind the Book episode, I'm sharing Chapter 2 of my upcoming book, Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life. This chapter tackles one of the biggest lies we've been taught about weight loss - that getting healthy means living on salads, tiny portions, and constant hunger.If you've spent years believing that the hungrier you are, the better your diet is working, this episode may completely change the way you think about nutrition.You'll discover why so many diets work... until they don't... and why building a healthy body requires a completely different mindset than simply trying to become smaller.This isn't about giving you permission to eat junk food.It's about learning to fuel your body instead of fighting against it.In this episode you'll discover:Why "being good" with food often leads to late-night binge eatingThe hidden danger of the "Rabbit Food Trap"Why hunger is not a sign that your diet is workingThe critical difference between losing weight and building a healthy bodyWhy restriction creates short-term results—but often long-term frustrationHow decades of dieting can leave you feeling like your body is working against youWhy your body is actually trying to protect you—not sabotage youThe powerful mindset shift from thinking like a dieter to thinking like a builder I'd Love Your Feedback!This book is still being written, and your feedback genuinely matters.Did something resonate?Was something confusing?Did a particular story or idea hit home?Email me directly at coach@silveredgefitness.com. I personally read every email, and your feedback may help shape the final version of Fully Alive before it goes to print.Enjoying the Behind the Book series?Please subscribe, leave a review, and share this episode with someone who's tired of dieting, tired of starting over, and ready to build a body that will serve them for the rest of their life.And if you know someone who's been trapped in the endless cycle of eating less, losing weight, regaining it, and starting over... send them this episode. It might be the perspective shift they've been waiting for. Next Episode

Releasing excess body fat, getting stronger and getting healthier doesn't require more discipline, more restriction, or trying harder, but learning to relate to yourself differently.In this episode, I explore 9 reframes that change the way you approach your body, food, emotions, and the process of body transformation.These mindset/paradigm shifts will move you from resistance to relationship aka from fighting yourself to working with yourself so that instead of feeling like a drag, it feels empowering to make healthy choices.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Save your spot for Sexy September Weekly Calls! (links are below!) Every day you make at least four decisions about food before you've dealt with a single other thing in your life.Breakfast. Lunch. Snack. Dinner.And by the time dinner rolls around, your decision-making is shot and DoorDash wins again.This episode is short, practical, and might be the most immediately useful thing I've said in a while: Boring is THE strategy. We cover: → Why decision fatigue is silently derailing your nutrition - Why food variety feels like freedom but mostly just creates noise - What meal repeating is and why it works - Why boring and consistent beats unpredictable and spinning your wheels every timeShort episode. Big, impactful concept. Resources Mentioned:JOIN  FOR ALL SESSIONS:https://newyorksportandfitness.lpages.co/sexy-september-4-week-series/JOIN FOR 1 WEEK:https://newyorksportandfitness.lpages.co/sexy-september-weekly/Schedule a Session: https://www.heathermaio.com/coaching-options 

In this episode, Tina sits down with Carrots ‘N' Cake client Meghan to talk about what can happen when you stop chasing quick-fix diets and start focusing on strength, muscle, and long-term health. Meghan shares her experience with reverse dieting, macro tracking, GLP-1 microdosing, and functional testing, along with the everyday habits and mindset shifts, including letting go of all-or-nothing thinking, that helped her get stronger, feel better, and finally feel more at home in her body. Here's what you'll learn: - Meghan's journey from chronic dieter to feeling confident in her body again - What motivated her to join Fit + Fueled after years of doing all the "right" things - How years of Weight Watchers, low-calorie diets, and food rules kept her stuck - The surprising reason eating more was the key to finally making progress - The mindset shift that helped her stop letting the scale determine her success - Why building muscle (not chasing weight loss) became her biggest game changer - The timeline shift that made fat loss feel easier (and way less frustrating) - The nutrition habits that moved the needle the most - How she incorporated a GLP-1 to complement (not replace) her healthy habits - A behind-the-scenes look at her current GLP-1, peptide, and supplement routine - What she'd do differently if she had to start her fat loss journey all over again Book peptide consult: https://p.bttr.to/3uiKlRv https://Elliemd.com/Carrotsncake Peptides for Women Course: https://carrots-n-cake.mykajabi.com/offers/3Q7wttmr/checkout?coupon_code=PEP Peptides for Practitioners Certification: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA FDN Certification: https://www.anw5astrk.com/SR3WGK/55M6S/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Working shifts can make losing fat, eating well, training consistently and getting enough sleep far more difficult than it is for someone working a predictable nine-to-five schedule. In this episode, I answer 10 common questions about fat loss and fitness for shift workers, including whether eating during a night shift causes weight gain, how to structure your meals around early, late and rotating shifts, when you should train, how to manage hunger and what to do when you're too exhausted to complete your planned workout.  

➢ Apply for the lock in challenge by saying “challenge” to IG @‌Colossusfit (4 spots left)➢ Get your free fast food guide here- https://www.colossusfitness.com/fast-food-survival-guide➢ Ask a question here- https://www.colossusfitness.com/podcast#Submit-Your-QuestionWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fast food for fat loss, why challenges fail and our biggest fitness mistakes.Josh quote: “A pawn can become anything if it doesn't stop moving forward.”Kyle quote: “The magic you're looking for is in the work you're avoiding.”What has us excited or intrigued:If you eat 300 extra calories per day every day for a year, the simple math is:Client shoutout: Karlie BlissWeekly questions:Question 1- What are some of the best fast food options? I'm on the road a lot and find whenever I look, I don't end up making the right choices. Any tips? ‌Question 2- I've been hearing you talk a lot about the upcoming challenge, and I was wondering what it's all about? I've done 75 hard before a few times and failed it.Question 3- What are some of your personal biggest fitness mistakes if any? I always find learning from people's mistakes are helpful. Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body.If you're tired of cutting calories, adding more cardio, and still struggling to see lasting results, this episode will challenge the way you've been approaching fat loss. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom.  We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets.  We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first.  Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work.  We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process.  Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.   Time Stamps:   (1:45) All Things Detoxification (6:00) What Detoxification Really Is (10:02) Adding More vs The Drain (14:05) Where To Start (17:20) The FLUSH Protocol (25:30) Supporting Detoxification On A Daily Basis (28:35) What Is Your Body Trying To Tell You? ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Let's get into it! Some topics from today's episode include:⭐️Lessons from my most recent mini cut and trusting the process despite the scale stalling.⭐️Contrasting my current thinking with how I used to approach fat loss years ago.⭐️The idea behind my upcoming 21-day Rockstar Rewired Reset, a beta program built from my coaching experience, client patterns, and my own observations about what keeps women stuck.⭐️Most women do not need more motivation or discipline, but a better understanding of how their brain and beliefs drive behavior.⭐️Self-trust is the missing piece for many women: trusting the science, trusting the plan, and trusting yourselves not to abandon the process when results are not immediate.The 21 Day Rockstar Rewired Reset: FOR THE WOMAN OVER 40…Who is tired of starting over and frustrated that she can't seem to stay consistent. Discover why consistency has never been your real problem and how to become the woman who naturally follows through so you can build and maintain a strong, fit body for life. Get ready to build the foundation for a strong, fit body from the inside out. Join the The 21 Day Rockstar Rewired Reset priority list today! ⁠https://www.rockthatfitness.com/21-Day-Reset-Priority-ListIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fitness trends for busy women over 50: exercise snacks. New research shows that several short bursts of movement throughout the day can provide meaningful health benefits—even if you never carve out a full hour for the gym. If you've ever skipped a workout because you didn't have enough time, this episode is for you. You'll learn why movement "snacks" work, how they improve metabolism and cardiovascular fitness, and simple ways to fit them into your everyday life. Remember: after 50, consistency beats perfection every time. In This Episode You'll Learn: What "exercise snacks" are and why they're gaining attention The surprising research behind 1-5 minute workouts How exercise snacks can improve heart health and cardiovascular fitness Why women over 50 may benefit from frequent movement throughout the day The connection between exercise snacks and body fat reduction How short bouts of exercise help preserve strength, mobility, and independence as we age Why movement throughout the day complements your strength training workouts Easy ways to fit exercise snacks into your busy schedule How habit stacking can make daily movement automatic Why "all or nothing" thinking keeps so many women from exercising consistently Ready to Take the Next Step? If you're tired of guessing what to eat or how to exercise after 50, I'd love to coach you inside my FASTer Way program. Together we'll focus on: Personalized macro nutrition Intermittent fasting Strength training Walking and daily movement Fat loss without restrictive dieting Accountability and coaching Sustainable habits that fit real life Whether your goal is to lose body fat, build muscle, improve your energy, or simply feel stronger and healthier, there's a place for you. Here's the link to get started:  https://www.fasterway.com/?aid=AMYBRYAN  To contact Amy Bryan, go to www.linktr.ee/amybryanfasterway and grab a free resource while you are there! Thanks for listening, and remember... Small habits. Big results.    

Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.Join my Free Workshop: 4-6th August I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

Why does fat loss suddenly feel harder during perimenopause and menopause—even when you're still exercising and watching what you eat? In today's Protein-Sparing Modified Fasting Series episode, I'm joined once again by bestselling author and nutrition expert Maria Emmerich for a fascinating conversation about hormones, metabolism, protein, muscle and body composition in midlife. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. We discuss how changes in estrogen, progesterone and testosterone may influence insulin sensitivity, sleep, motivation, muscle retention and fat distribution, and why preserving lean mass becomes increasingly important as we age. Maria also shares why she believes prioritizing protein, resistance training and a lower-fat approach can be especially helpful for women struggling with body composition during menopause. Create your own custom protein blend at truenutrition.com/vanessa and use code VANESSA for 20% off your first order! Let me know what your custom blend is! In this episode: • Why fat loss and body composition can change during menopause • The connection between estrogen, insulin sensitivity and visceral fat • Why declining muscle mass can make glucose regulation more difficult • The role of testosterone in muscle, motivation and body composition • How progesterone may influence sleep quality • Why protein becomes even more important as we age • Higher-protein, lower-fat approaches for keto and carnivore fat-loss stalls • Why resistance training is essential for preserving muscle and bone • Maria's perspective on hormone replacement therapy • Hormone testing and markers to discuss with your physician • Peptides, mitochondrial health and emerging biohacking strategies • The importance of protecting lean mass during fat loss after 40 Learn more about Maria and her newest book at KetoMaria.com. The PSMF Library is officially live

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ → Carb Guide: https://www.vitalityoet.com/menopause-carbs

Can resting an achy joint actually make it weaker? What should you do when pain flares during strength training? Dr. Tom Walters, board-certified orthopedic physical therapist and founder of Rehab Science, joins me to challenge the idea that pain always means you should stop moving.Learn why there are no inherently bad movements, only loads and positions your body may not be prepared to handle yet. We cover heavy, slow resistance training for tendinopathy, why mild discomfort can be acceptable during rehab, and how your 24-hour response helps guide your next workout.We also break down low back pain, mid-set flare-ups, range-of-motion modifications, explosive training, bone density, mobility, and strength training over 40.Join Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence.Timestamps:0:00 – Why rest can backfire2:09 – No bad movements, only dosage8:28 – Tendons become the tissue bottleneck10:38 – Heavy slow loading for tendinopathy19:55 – Low back pain patterns explained25:20 – Returning to lifts without fear29:20 – What to do mid-set35:31 – Power training for lifelong resilience46:29 – Rehab science resources and takeawaysEpisode resources:Tom's book – Rehab Science: How to Overcome Pain and Heal from InjuryWebsite: rehabscience.com Instagram: @rehabscience YouTube: @RehabScience 

If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Model Health Show, you're going to learn about the best exercises you can use to get fitter, leaner, and healthier!   You're going to learn about the fat burning benefits of sprinting, the health benefits of rucking, and the best exercises and strategies for optimal muscle growth. You'll hear about the neural wiring of strength training, how to train your fast twitch muscle fibers, how to implement drop sets into your training, the importance of optimizing your warmups, and so much more. Our guests range from world champion athletes to elite fitness trainers with decades of experience under their belts.   This episode is full of no-nonsense tips that will help you build muscle as efficiently as possible, drop excess body fat, and get in the best shape of your life. If you're ready to transform your fitness and see real results from your training, just click play and enjoy the show!   In this episode you'll discover:  Why sprinting burns fat more efficiently than endurance training. (6:07)  How to sprint train for beginners. (12:18)  What drop sets are and how to add them into your strength training. (20:22)   The importance of building a strong mind-muscle connection.  (23:38)  How rucking can aid in fat loss. (30:07)  The science of how weighted walking can influence weight loss maintenance. (34:18)  How many sets to do per exercise to optimize muscle growth. (41:29)   What junk volume is. (47:32)  How to improve your warmups. (48:38)  What it means to train to failure. (54:54)  The best way to measure if you're actually making progress. (57:22)  The top lower body exercises for building muscle. (1:00:03)  Items mentioned in this episode include:  Paleovalley.com/model - Shop the Paleovalley Anniversary Sale for up to 35% off snacks and supplements that prioritize nutrient density.   10 Surprising Reasons You Need to Start Sprinting - Watch the full interview with Cynthia Monteleone!   The Truth About Building Muscle - Watch the full interview with Torre Washington!   Carrying Weight Changes Your Body - Watch the full interview with Michael Easter!   Build Muscle & Burn Fat Faster Over 40 - Watch the full interview with Jay Ferruggia!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Paleovalley.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. For a limited time only, get up to 35% off storewide plus a free gift with purchase during the Paleovalley Anniversary Sale at paleovalley.com/model. 

Chasing harder workouts when you're already stressed or exhausted might be the exact thing sabotaging your weight loss journey. This episode of Salad with a Side of Fries digs into why pushing through chronic stress with intense training backfires, and what truly helps your body recover.Jenn Trepeck and guest Molly McNamee, founder of MFit Workouts, explore how hormone balance, cortisol, and simple daily tracking habits can help you match your movement to your stress and finally break the overtraining cycle.What You Will Learn in This Episode:✅ How chronic stress and cortisol overload can stall weight loss even with a perfect diet and workout routine✅ The physical warning signs, like bloating, bruising, and getting sick often, that signal your body is overstressed✅ How to use a daily "vibe check" and warm-up test to decide whether to push hard or dial back your workout✅ Why cool downs and restorative movement like Pilates and yoga are essential tools for calming an overstressed nervous systemThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why stress sabotages workouts (and vice versa) which creates a vicious training cycle04:45 Molly McNamee, a fitness and hormone coach, shares how a concussion revealed her own chronic stress and burnout08:06 Physical symptoms that signal stress is affecting your body and hormones10:18 The biggest overtraining mistakes people make when stressed and stuck13:14 Shifting the mindset that more (or more intense) workouts always means better results19:34 Why tracking your cycle and symptoms reveals hidden stress patterns23:31 Using a daily "vibe check" to match workout intensity to your energy26:22 Building a Plan A and Plan B for workouts based on stress levels31:20 The importance of the cool down42:49 Molly hopes to see a continued pattern of coming back to the fundamentals of wellnessKEY TAKEAWAYS:

Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time? In this episode, I explain why the modern endurance running approach is deeply flawed, why walking provides an excellent aerobic conditioning effect with minimal impact load or injury risk, and why it should be the foundation from which you launch your more ambitious fitness activities. I also share why resistance training is the missing link for many people, including Dr. Doug McGuff's “Big Five” workout, and why true sprinting—not long HIIT sessions—is the single best workout ever known to mankind in terms of return on investment for reducing excess body fat, promoting overall functional fitness, and supporting longevity. Research reveals that anaerobic muscle fibers decline at a rate of around 40% per decade without intervention, compared to roughly 10% for the aerobic system. That's why we have a critical obligation for longevity to hone the anaerobic system with brief, explosive maximum efforts. The three fitness laws are simple: move frequently at a slow pace, lift heavy things, and sprint once in a while. That is the winning ticket for true fitness, weight loss, and longevity. TIMESTAMPS: Brad emphasizes the importance of walking as an activity from which to launch your more ambitious fitness activities. [01:51] Steady state cardiovascular exercise and other extreme endurance exercises often create injuries. [03:01] Sprinting is the single best workout known to mankind! It's all about quality, explosiveness, power, lots of rest in between. [08:30] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Primal Blueprint Body by Science We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠   One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. Stack the right two and you buy yourself six months of near zero plateaus, real strength PRs, and a body that keeps changing every week. In this episode, Sal, Adam, and Justin stop making you guess and lay out the definitive MAPS program pairings for every major goal.   They cover advanced muscle gain, pure strength, fat loss for both women and men (and why the programming is different), total beginners and postpartum lifters, athletic performance, and the people who barely have time to breathe, let alone train five days a week. For every goal you get the exact two program combo, why that order works, what each program sets up for the next, and the most common mistake people make by skipping steps. If you have ever jumped straight into a high volume program and wondered why you burned out, this is the explanation you needed.   There is a real buy one get one free deal running right now at mapsbogo.com, and you pick the combo. $157 gets you two full programs. The guys walk through every recommendation, so by the end of the episode you will know exactly which two to grab.   In this episode: MAPS Anabolic anchors almost every combo: it builds the strength and training frequency foundation that makes every follow up program far more effective, whether the goal is muscle, strength, or fat loss. The single biggest mistake the guys see from customers: jumping straight into MAPS Aesthetic without running Anabolic first. Aesthetic's volume is genuinely high, and the body is not ready to absorb it without that base. Fat loss for women is MAPS PowerLift, then MAPS Muscle Mommy. PowerLift builds the metabolic base and preserves muscle in a deficit, while Muscle Mommy targets the glutes, delts, and lower body that women most want to keep while getting lean. MAPS 40+ trades traditional back squats for box squats and straight bar deadlifts for trap bar deadlifts, cutting joint stress while hitting the identical movement patterns, and adds specific lifestyle recommendations for the higher stress loads that come with being over 40. For beginners and postpartum women alike, the prescription is MAPS Starter, then MAPS Anywhere. Treat yourself as a total beginner no matter your training history, because the body control and positional strength you build here pay enormous dividends on every loaded program that follows. The athletic performance combo is MAPS Symmetry first, then MAPS Performance. Symmetry's isometric and unilateral work corrects left to right imbalances and builds the ability to contract and control the body that sports demand, before performance specific training gets layered on. In a fat loss phase, the real success metric is maintaining strength on the key lifts, not the mirror. Holding strength in a deficit proves muscle is being preserved even when the scale or the reflection does not show obvious change. MAPS 15 paired with MAPS Anywhere is not just for the time crunched: the guys explicitly recommend it for anyone who is overworked, stressed, or grinding five to six day splits with diminishing returns, because scaling back volume often produces better results.   Chapters: 0:29 MAPS BOGO Deal Intro 0:44 Sponsor: Vuori 1:28 Episode Overview: Best Program Combos 3:11 Advanced Muscle Gain Combo 5:49 Why MAPS Aesthetic Follows Anabolic 7:43 Strength Goal Combo 9:10 Fat Loss Combos: Women and Men 9:37 Fat Loss for Women: PowerLift + Muscle Mommy 12:05 Fat Loss for Men: 40+ and Anabolic 15:59 Beginners and Postpartum: Starter + Anywhere 19:42 Athletic Performance Combo 21:03 Time-Restricted Combo: MAPS 15 + Anywhere   Sponsors: Vuori: ⁠https://vuoriclothing.com/mindpump

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and why the type of protein you're buying might be the reason you're bloated and stuck. I break down why you can't out-protein a calorie surplus, and why chasing 170 grams a day is probably stealing flexibility from your diet for nothing. If you've been white-knuckling your protein goal and wondering why it's still not working, start here. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. Gundry reveals the surprising foods that can support your metabolism, fuel your gut microbiome, and help your body tap into stored fat more effectively.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether your goal is to build muscle, lose body fat, or simply get stronger, Andrea breaks down three of the biggest fitness myths that may be standing in the way of real progress. She explains why sweat, soreness, and "feeling the burn" aren't reliable measures of an effective workout, while sharing the science behind what truly drives lasting results and how small shifts in training and recovery can make a meaningful difference.Make Fit Simple is sponsored by https://www.deliciouslyfitnhealthy.com/Nutrition-coachingandKION Go to Getkion.com/simple for 20% off.Episode references: https://www.instagram.com/reel/C2zrOi1r_1r/Episode 263 on going "close to failure" at 16:32: https://podcasts.apple.com/us/podcast/make-fit-simple/id1538307470?i=1000757237338 Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight and gain it all back, they lose muscle along with the fat and end up softer and slower than before, or they hit a wall and feel like their body just refuses to cooperate. In this episode, Sal, Adam, and Justin lay out the six things the fitness industry consistently leaves out of the fat loss conversation, and why ignoring them is exactly what keeps you stuck.   The biggest shift you need to make? Stop treating fat loss like a demolition job and start treating it like a sculpture. Sal breaks down why protecting muscle is the single most important variable in any fat loss phase, using a side-by-side comparison that makes it crystal clear: a woman who loses 38 pounds of pure fat will look dramatically leaner than one who loses 50 pounds on the scale but sheds 20 of those pounds as muscle. The math on metabolism, body composition, and long-term sustainability all point the same direction.   Cardio for fat loss is the next myth on the chopping block. The guys explain why all exercise produces athletic performance adaptations, not fat loss, and why chasing cardio in a calorie deficit is a near-guaranteed recipe for muscle loss, metabolic slowdown, and the rebound. Strength training wins because it tells your body to stay strong, and that signal is what keeps the fat loss coming from the right place.   They also cover why protein and whole foods are your best dietary lever, why recovery needs to be treated as adaptation not just healing, and why cutting calories AND ramping up training volume at the same time is one of the most common and costly mistakes you can make. If you are over 30 and frustrated with your results, this episode gives you the framework to finally make it work and make it last.   CHAPTERS 0:27 Intro and MAPS Upper Lower announcement 0:48 Sponsor: Seed probiotic 1:53 Six things nobody tells you: overview 2:34 Tip 1: Protect muscle above all else 4:26 The sculptor analogy: chiseling vs. chainsaw 5:50 Side-by-side fat loss comparison 11:02 Tip 2: Cardio is not a fat loss tool 12:17 Why all exercise produces athletic adaptations, not fat loss 16:52 Tip 3: Prioritize protein and whole foods 19:49 Tip 4: Recovery means adaptation, not just healing 20:50 Why recovery becomes more critical after 30 23:36 The ideal fat loss training routine and MAPS Upper Lower   IN THIS EPISODE • When you lose 10% of your body weight without protecting muscle, roughly 40% of that loss typically comes from muscle, tanking your metabolism and setting up the rebound. • A woman who loses 38 pounds of pure fat will look leaner, be more shapely, and eat far more to maintain than a woman who loses 50 pounds but sheds 20 of those as muscle. • Muscle takes up roughly three quarters of the space that the same mass of body fat does, so adding muscle while losing fat makes you look smaller and more defined even if the scale barely moves. • No form of exercise is inherently for fat loss: cardio produces endurance adaptations, strength training produces strength adaptations, and those downstream effects determine how much of your weight loss comes from fat versus muscle. • Cardio in a calorie deficit signals the body to become efficient and shed calorie-burning muscle, while strength training signals the body to stay strong and preserve it. • Hitting one gram of protein per pound of target body weight from whole natural foods causes calories to drop naturally without the miserable feeling of dieting, and the occasional calorie overage ends up building muscle instead of storing as fat. • Recovery should be framed as adaptation: the workout is just the signal, and without sufficient recovery, all you have added is stress, not results.   Products: MAPS Upper Lower — https://mapsupperlower.com (code: launch)   Sponsors: Seed — seed.com/mindpump (code: 25MINDPUMP)