Podcasts about holistic wellness

Jill Bickford is the co-owner of Natural Foods Market, a family-owned health food store dedicated to making a heartfelt difference in the lives of customers and the community by providing products and resources that promote healthy lifestyles.Natural Foods Market's vision is to create an environment where all staff and customers feel encouraged, educated, and empowered to take control of their health and wellness journey.Natural Foods Market is celebrating our 45th year in business and with that our focus has been carrying out our vision for the store - mainly through education.  We have always done a lot of staff education, and this year brought back our in-store community centered education. What started as a proposed 4 event series has turned into an almost monthly series.  June 9th is our next Community experience where we will have Yoland Mabry, a holistic nurse practitioner, speak to guests.  "Continuing the Conversation:  Healthy habits and Cancer support".    We call this series "VIP Shopping Experience and Community Lecture" It is a ticketed event where we close the store at 6 and only reserved tickets are part of the evening event.  We start with a meal and the conversation of topic followed by exclusive/discounted shopping.Our socials, website and event information can be found through our linktr.ee:  https://linktr.ee/NaturalFoodsMarketBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Send us Fan MailIn this episode of Native Yoga Toddcast, licensed clinical social worker and somatic breathwork practitioner Maria de Los Angeles explores powerful body-based tools for nervous system regulation, emotional healing, and holistic wellness.Maria blends her clinical expertise in mental health with somatic breathwork and yoga practices that go beyond traditional talk therapy. Drawing from CBT, DBT, and years of dedicated study, she shares practical guidance on how to release stored tension, reduce anxiety, and cultivate deeper balance through breathwork, mindful movement, and somatic awareness.Whether you're new to yoga or a seasoned practitioner, this episode offers accessible techniques to support your mental health, process emotions, and reconnect with your body. Discover how somatic breathwork and yoga can become essential tools for lasting inner peace and resilience.Topics covered:• Nervous system healing• Somatic breathwork techniques• Yoga for mental health and anxiety relief• Integrative approaches combining CBT, DBT & body-based practicesPerfect for anyone seeking mindfulness, stress relief, trauma-informed yoga, or embodied wellness practices.Visit Maria at her website: https://smwellnessco.com/on IG here: https://www.instagram.com/somaticandmentalwellnessco/Thanks for listening to this episode. Check out:

Grandpa Bill Utilizes KAVE COGS & OTHER ACRONYMS Explore the transformative power of visualization and sensory mastery with Grandpa Bill. Discover how engaging your kinesthetic senses can elevate memory, reduce stress, and promote holistic wellness. This episode offers practical exercises to enhance your mental clarity and physical vitality.Grandpa Bill Asks:How can sensory visualization improve your daily mindfulness practice?What impact does engaging multiple senses have on your overall well-being?

Lisa survived a near fatal accident that left her paralyzed. She has turned profound adversity into a mission of healing, resilience, and spiritual awakening. Blending innovative biohacking techniques with holistic wellness practices, Elisa empowers others to reconnect with their inner strength, align with their soul-led purpose, and reclaim their health from the inside out.   

On this episode of Senior Health Questions, host Rhett Palmer sits down with Wendi Kramer of Kramer Wellness to explore holistic approaches to health and well-being. Wendi shares how natural therapies, education, and lifestyle support can help improve energy, mood, and overall vitality.Kramer Wellness, LLC offers innovative holistic therapies and natural supplements designed to enhance overall health and well-being. Their mission is to educate the community about safe, effective therapies that support improved energy, mood, and vitality. Embrace your journey to better health at their Vero Beach location: 1850 43rd Ave Suite C 4-5, Vero Beach, FL 32960. You can reach them at info@kramerwellness.com or call 772.410.4758.Support the show

Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on stage to navigating corporate spaces where he felt he did not belong, to a pandemic burnout that forced him to completely change direction.Raised with a deep sensitivity and awareness, Fabio spent more than 20 years in the fintech industry before recognizing that the life he had built no longer aligned with who he was. In 2021, he took a month off, listened to himself, and made the decision to start over.Since leaving corporate, he has built a practice centered on helping others do the same, working with individuals and organizations as a speaker, writer, and consultant focused on resilience, mindful leadership, and authentic expression.Fabio da Silva Fernandes runs a holistic wellness practice focused on resiliency, mindfulness, and Reiki. His passion is helping others cultivate greater resilience as a speaker, writer, and consultant. After more than 20 years in the fintech industry, Fabio left the corporate world to found Resting Bell Wellness Inc., now known by the name of his podcast, The Stumbling Spirit. He works primarily with corporate and nonprofit organizations to elevate mindful leadership, build trust, and enhance team collaboration.Find Fabio here:Website: http://thestumblingspirit.com LinkedIn: https://www.linkedin.com/in/fabiofernandes27/ Instagram: https://www.instagram.com/thestumblingspirit/ Bluesky: https://bsky.app/profile/thestumblingspirit.bsky.social About the ShowFind Your Voice, Change Your Life is hosted by Dr. Doreen Downing, psychologist and speaking confidence coach. Each episode features guests who lost their voice, or never felt they had one, and found their way back to it. New episodes on Apple, Spotify, and YouTube.Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with a rise in injuries due to pickleball. Dr. Jack encourages his senior citizen patients to get more exercise, he's also seeing them pick up new workout fads (ie pickleball) and just get out there without stretching or taking precautions to keep their body safe. This leads to rolled ankles, twisted knees, and more. On the topic of stretching, it's not only something to be done before exercising or a morning walk. Stretch once you get out of bed. Shifting focus to food, Dr. Jack addresses a misconception that meat is bad for us. The reality is that most of the processed meats are unhealthy for us. These are animals that have been grain-fed and are loaded with hormones and antibiotics. Healthy meats are animals that have been able to graze, they are grass-fed in pastures in big fields, developing stronger bones and healthier meat, which gives us the concentrated form of what they have been eating.All this and more in this episode of Good Day Health. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Have you ever considered that your back pain might be connected to something deeper than just a physical injury? This episode with Dr. David Bynum might just change your perspective on health and wellness.As a seasoned chiropractor with a deep understanding of alternative medicines, Dr. Bynum joins me to talk about the powerful interplay between chiropractic care, alternative therapies like Kambo and Ayahuasca, and a holistic approach to improving your overall health.Discover how these practices can not only address physical ailments but also lead to significant behavioral changes, promoting a holistic approach to health.Quotes “For me, health and wellness isn't about finding one single right way. Everything comes together in a broad way.” Dr. Glenn Krieger"Most sickness, disease, and trauma stem from our behaviors or the behaviors of those who cared for us. Alternative therapies focus on changing those behaviors to promote healing and wellness." Dr. David Bynum

Send us Fan MailHave you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.Connect with Evelyn How's My Nervous System Quiz     I Connect with us at Exalted Health

Get UP TO SPEED with the MTV crew in this week's episode to learn about: Show Highlight of the Week - 375th Celebration Sponsor APC Pest Control 375th Celebration Sponsorship filming with Holistic Wellness and Sam White & Sons End of School Year Events coverage volunteer opportunities Fun news! MTV awarded MFI Legacy Grant!  Adoptable Pet of the Week: Biscotti, an approximately 11-month-old pup with lots of energy and enthusiasm!

"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation. Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose. In this episode, you’ll discover: Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories. The Molecules of Hope: How physical movement creates biological shifts that combat despair. Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care. The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey. Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before. See omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community.- Transition from corporate finance to holistic health and coaching- Importance of self-care and prioritizing personal well-being- Challenges women face in midlife regarding work-life balance- Setting boundaries in personal and professional relationships- Societal pressures leading to guilt over prioritizing self-care- The significance of self-reflection and identifying personal priorities- Impact of environment and relationships on well-being- Encouragement to engage in creative practices like daydreaming for self-discovery- The value of community support and shared experiences in personal growth- Affirmation of self-worth and the pursuit of dreams and aspirationsConnect with Heather:Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. https://heatherstewart.coachhttps://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/ Her Podcast: Back to Me - Wellness Your Wayhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQDo you know you want something different for your life but you're feeling a bit lost and not sure where to begin?I have your roadmap!Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!https://heatherstewart.coach/tlm-map-downloadFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

In the Marshall Islands, Brenda Davis led a lifestyle trial that slashed A1C, improved health markers, and inspired new hope. See how diet and movement beat chronic disease. #LifestyleMedicine #A1CImprovement #MarshallIslands

Today Grandpa Bill talks about- Mastering Sensory MappingUnlock the secret power of the human voice and sensory awareness to transform your well-being from the inside out. Grandpa Bill takes you on a soulful journey, weaving ancient wisdom with practical modern techniques to elevate your vitality. Discover how vocal mastery and the COGS framework can deepen your connection to yourself and your environment, amplifying mental clarity, emotional resilience, and physical well-being.Grandpa Bill Asks:How can tuning into your voice and senses transform your daily well-being?What role does sensory awareness play in achieving holistic health?"What if your best healing tool isn't a pill or trend, but your own voice and senses?

The speaker highlights raw veganisms benefits in performance, enzyme function, detoxification, and disease prevention. #RawVeganScience #DetoxNutrition #PlantPower #HealthTalks

The speaker highlights raw veganisms benefits in performance, enzyme function, detoxification, and disease prevention. #RawVeganScience #DetoxNutrition #PlantPower #HealthTalks

Send us Fan MailJoin Todd McLaughlin for a heartfelt and inspiring conversation with Sky Swisa, founder of Ananda Sky Yoga and a truly global yoga teacher.With a rich multicultural background spanning Russia, Israel, China, and the USA, Sky brings a unique perspective to holistic health and wellness. From working in the diamonds industry in Shanghai to becoming fluent in Mandarin, Hebrew, Russian, and English, her journey into yoga began at age 14. She later completed teacher training in Navakarna Yoga and studied under legendary instructor Dharma Mittra in New York.In this episode, Sky shares her personal path through cultural experiences, teacher training, and the integration of yoga with other healing practices like lymphatic massage. Todd and Sky explore how yoga, community, and spiritual practices help navigate life's biggest challenges — including personal trauma, grief, loss of loved ones, and mental health.They discuss the evolving nature of yoga practice, the importance of grounding and self-discovery, building supportive community, and adopting a non-judgmental approach to diet and personal growth. Sky emphasizes continual evolution in our practices and perspectives so we can stay aligned with our true selves.Key Takeaways:How a multicultural background and global experiences shape a deeper approach to yoga and wellnessIntegrating yoga with holistic practices for mental and physical well-beingThe transformative power of community and spiritual practice during times of tragedy and traumaWhy a non-judgmental mindset around diet and personal choices matters in the yoga worldThe value of lifelong growth and updating our perspectives as we evolveWhether you're a yoga practitioner, teacher, or simply on a path of personal growth, this episode offers powerful insights into resilience, healing, and living with greater awareness.Visit Sky: https://www.anandaskyyoga.com/

What if the injury that wrecked your plans was actually the most precise thing the universe ever did for you? Koya Webb was a nationally ranked heptathlete...13th in the country.... Seven events.... The Olympics were a real, scheduled destination. Then, mid-stride walking to class, her back said no. Not a pulled muscle. A full stop.What followed wasn't a detour. It was a download. In this conversation, Koya unpacks what most of us in the wellness space refuse to admit: that the body isn't just a vehicle, it's a spiritual instrument. And it will use pain, injury, grief, and exhaustion to force the conversation you've been too busy to have.We get into the three emotional states that govern every decision you make (and why most of us are stuck in survival mode way more than we realize), why breathwork might be the most underused healing tool on the planet, and what it actually looks like to surrender to darkness instead of just trying to outrun it.Koya also gets vulnerable about losing her mother unexpectedly, breaking a glass in her hand and watching herself bleed without feeling anything, and how that moment cracked open a depth of healing she didn't know she needed.This one hits different. You've been warned.In this episode:How a stress fracture became the most inconvenient divine intervention in sports historyThe three neuroemotional states (survival, emotional, executive) and how to tell which one is running your lifeWhy "surrendering to the darkness" isn't giving up. It's how real healing startsThe conscious connected breath technique Koya calls "breath healing," and why she uses it every single morningWhy longevity starts with self-love, not your supplement stackWhat to do when you're afraid that if you fall into the darkness, you won't come back outAbout Koya WebbKoya Webb is a globally recognized holistic wellness expert, longevity specialist, and transformational speaker. She is the founder of Get Loved Up Yoga School, a certified breathwork facilitator, plant-based nutritionist, and somatic coach. She is the author of Let Your Fears Make You Fierce (Hay House) and Wellbeing Rituals, and the co-creator of Deeper Intimacy with her husband Darren Granger.Connect with Koya at koyawebb.com and find her on YouTube, Instagram, and Substack.If this conversation resonated, you can explore Koya's book Wellbeing Rituals and start building the clarity you need to thrive:https://www.koyawebb.com/wellbeing-rituals-book When you order, you're not just reading the book—you'restepping into a new way of living and receiving exclusive bonus content.Enjoyed this episode? Leave a review, share it with someone who needs to hear it, and find more episodes at skepticmetaphysician.com.Follow us: Instagram @skepticmetaphysician_podcast | Facebook facebook.com/SkepticMetaphysician | YouTube @SkepticMetaphysiciansThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

In this episode of The Better Life, Dr. Pinkston sits down with Stephanie Georges, a former Wall Street executive turned tech innovator. They explore the unique challenges women face over 50, the power of reclaiming your dignity during major life pivots, and how the Meraki Dignity Project uses AI to provide a personalized roadmap for health, career, and purpose. In This Episode, You’ll Learn: The "Superwoman Syndrome": Why women often prioritize caregiving over their own well-being and how to break the cycle of guilt. What is Meraki?: The Greek concept of pouring your soul and creativity into your work—and how to find that "flow" again in midlife. The Power of Agency: Understanding how honoring your own dignity allows you to make intentional, joyful choices. Demystifying AI for Personal Growth: How the Meraki platform’s ally, Sophie, helps users navigate transitions in health, finance, and relationships. The 30% Tipping Point: Why community and visibility are essential for women in environments where they have traditionally been marginalized. About Stephanie Georges Stephanie Georges is a Harvard-trained strategist with a 40-year career spanning investment banking and corporate leadership. As the co-creator of the Meraki Dignity Project, she is dedicated to empowering women 45 and older by providing evidence-based resources and a supportive community to navigate life's second act with confidence. https://www.merakidignity.com/ See omnystudio.com/listener for privacy information.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Use discount code THEWAYFORWARD for 10% off Better AromatherapyUse discount code THEWAYFORWARD for 10% off Nature's RootWhat if cannabis has been misunderstood not just culturally, but biologically and environmentally?In this conversation, Dani Fontaine draws on nearly two decades in the cannabis and hemp industries, where she's built companies, developed therapeutics, and led innovation in plant-based wellness. Her work ranges from creating hemp-derived body care and nutritional products to founding a terpene-focused aromatherapy company and the first hemp-based spa, all rooted in a broader view of sustainable health.We get into how epigenetics reframes the idea that genetics are fixed, and why expression is constantly shifting moment to moment. Dani explains how cannabinoids, terpenes, and other plant compounds influence cellular communication, and why focusing only on THC misses the larger picture.This conversation opens up a deeper look at coherence in the body, the role of plant intelligence, and how understanding your biological blueprint can change how you approach healing.You'll learn:[00:00] Introduction[08:18] What cannabis represents, and why it was buried by corporate interests[15:21] How THC is chemically turning men into passive, apathetic versions of themselves[22:44] When Dani got started, and the stage-four cancer patient who changed everything[31:17] The body's master balancing system, and why medicine never told you about it[53:06] Why 85% of people shouldn't use THC, and what it does to the ECS long-term[01:00:09] Cannabis, the big C, and how the plant houses every terpene on earth[01:21:59] How to rebalance your endocannabinoid system with Dani's 90-day protocol[01:37:44] Why the ECS is the master controller of everything happening inside your cells[02:05:30] Pain, somatic work, and the cannabis products built to go deeperRelated The Way Forward episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | YouTubeResources mentioned:The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack | Book or AudiobookFind more from Dani:Dani Fontaine | InstagramMainspring Well Center | WebsiteBetter Aromatherapy | WebsiteNature's Root | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenPACHA Sourdough: The wheat-free, sprouted buckwheat bread that actually digests well. Made with just two ingredients: organic sprouted buckwheat and sea salt. No gums, oils, or fillers.* Discount: Use code THEWAYFORWARD for 10% off.* Shop: Live PachaPaleoValley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!

Most providers interrupt their patients within 18 seconds. What if the next few minutes of silence could tell you more than the next hour of testing? In Part 2 of the Your Health Values Series, Jamie  sits down again with members of the Your Health Experience Team — Rebecca, Jennifer, Whitney,  and Carlos — to go beneath the surface of "patient-centered care" and look at what empathy really demands in the pressured, everyday moments of healthcare. This isn't a conversation about being nice. It's a conversation about seeing people — patients, families, and colleagues — for everything they're carrying, even when they're hiding it behind a smile. In this episode: Why empathy is officially non-negotiable at Your Health — and what that looks like in practice The difference between emotional empathy and "empathetic sternness" (and why both save lives) How to recognize when a patient or colleague is carrying something deeper than their symptoms The real threat of empathy fatigue — and how to keep giving without burning out The two "holy times" in healthcare where empathy matters most What patients actually say when they feel truly seen If you've ever wondered whether the extra 60 seconds is worth it, this episode will show you why it's everything. Press play — and then try it on your very next interaction. www.YourHealth.Org

Ever wish you could sit in on a matcha date with health experts who keep it real?In this episode of the Health by Haven Podcast, we're joined by the dynamic duo behind the Steeped in Wellness Podcast: medical journalist Elara and certified nutritionist Diana. As colleagues at matcha.com and real-life besties, they bring a refreshing, "de-influenced" perspective to the health industry.We discuss the evolution of their fitness routines, the reality of postpartum body image, and how to maintain wellness rituals without the pressure of perfection. Whether you're looking for professional nutrition advice, real talk on body image, or you just want a good laugh that feels like a chat with your besties, today's episode is for you! In this episode, we discuss:Female Friendships: The power of working and growing with your best friend in the wellness space and how to support the women in your lifeMatcha (duh!): Insider tips from their work at matcha.comMotherhood & Body Image: Honest reflections on pregnancy, postpartum, and shifting fitness goalsHolistic Nutrition: Diana shares her expert tips on fueling your body effectivelyBeauty & Self-Care: Elara's skincare holy grails and Diana's curly hair secretsTheir "De-influencing" Mindset: Why authenticity beats perfection every timeNon-Negotiables: The daily habits that keep these experts groundedConnect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Elara & Diana:Instagram: @steepedinwellnesspodcastThank you to our season 4 sponsor, Avodah Massage Therapy!Support the show

Ep 234 - One World in a New World with Morgan SmithKava benefits for anxiety and stress relief | Natural calm without medicationFeeling stressed, anxious, or overwhelmed? Discover how kava for anxiety, natural stress relief, and mindfulness practices can help you slow down, think clearly, and regain control.In this episode of One World in a New World, Zen Benefiel speaks with Morgan Smith (Calm with Kava, Puyawa Hawaiian Farms) about overcoming anxiety, reducing stress naturally, and finding clarity through kava, mindfulness, and intentional living.Morgan shares how he moved from burnout and prescription medication to using kava as a natural alternative for anxiety relief, helping him stay present without losing awareness.

Dr. Pai and Pam Popper outline simple, sustainable changes in food, sleep, mindset, and toxin reduction that dramatically lower disease risk. #AntiInflammatoryLifestyle #HealthPrevention #WholeHealth

Learn Dr. Rankin's six-step healing process, how to deal with resistant parts, and why your “Self” must lead the journey—not fear, control, or trauma. #SelfHealing #EmpoweredHealth #IFSModel

Can plants really replace your medicine cabinet? In this episode, we sit down with Jodi Scott, founder of Green Goo and CEO of Spry Life, to explore the intersection of plant-based first aid and nervous system regulation.Jodi explains how she bridged the gap between her knowledge of pre-med science and her sister and co-founders experience in ancestral herbal wisdom to create a thriving wellness brand. We dive deep into:The Science of Skin: Why a healthy skin barrier is your first line of defense.Fight-or-Flight vs. Regulation: Practical tools to move your body into a state of resilience.Pioneering Plant Medicine: How Green Goo navigated FDA regulations to bring herbal salves to the mainstream.The Founder Journey: From crafting salves in a family kitchen to national distribution and the business behind the brand.Connect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Green GooInstagram: @greengoohelps Thank you to our Sponsors:Season 4 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticSupport the show

Andy Hnilo's appearance on The Ash Said It Show was a masterclass in resilience and the power of uncompromising quality. Reflecting on the life-altering accident that crushed his jaw and scarred his face, Andy revealed that the non-negotiable backbone of his entire line is a mineral-rich blend of four specific clays, with Bentonite being the absolute "miracle" foundation. During his recovery, he turned his kitchen into a lab, discovering that these clays acted like a "magnetic meal" for the skin, pulling out impurities while infusing it with life-saving minerals. This discovery wasn't just a part of his healing; it became the proprietary core of his flagship Clay Mask, a formula he refused to dilute even when faced with the daunting reality of traditional retail margins. Andy shared that the hardest business decision he ever made was choosing to fund his own growth and keep ingredient concentrations at "artisan-grade" levels rather than taking the easier path of using fillers to please big-box distributors. By prioritizing product integrity over a quick profit, he ensured that every bottle of Alitura contains the same potency that healed his own skin on his journey back to the runway. For those feeling lost in the noise of the beauty industry, Andy advocated for a lifestyle that extends far beyond the bathroom mirror, focusing on three essential pillars that don't cost a dime. First, he emphasizes the power of direct sunlight, recommending 10 to 15 minutes of daily exposure to help the body convert cholesterol into vital hormones and naturally treat skin disorders. Second, he champions a "clean internal environment" by switching to an all-organic, whole-food diet, noting that thin-skinned fruits and factory-farmed meats often carry a toxic load that manifests as skin inflammation. Finally, he stresses the importance of eliminating environmental toxins by using a high-quality shower filter, protecting the skin from absorbing the chlorine and heavy metals found in tap water. As the industry leans into AI and high-tech personalization, Andy remains grounded in the belief that "Naturals" will always be the future because the human body is biologically designed to recognize and absorb ingredients from the earth. He views tech as a tool to help people find the right plants, but he maintains that the most sophisticated "technology" is the raw, nutrient-dense power of nature itself—a philosophy that keeps Alitura timeless in a rapidly evolving world. Web: https://alitura.com 20% Off Promo Code: ashsaidit20 — Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.

Grandpa Bill Asks: How can your voice become a tool for healing and vitality?

In this episode of Healthy Waves, hosted by Sayan , we explore a simple but radical idea: wellness isn't something you “achieve”—it's a relationship you practice daily, through your body, emotions, and awareness. This conversation is for anyone feeling disconnected, overwhelmed, burned out, or stuck in “just be positive” advice that doesn't actually help. Kerisma Vere shares how trauma can fragment our inner world, why awareness can feel painful, and how micro-moments of self-compassion can become a steady way back to yourself. About the Guest: Kerisma Vere is a holistic wellness coach and author based in Alder Grove, BC. Her work is grounded in lived experience and trauma-informed care, supporting people in reconnecting with their bodies, emotions, and inner safety. Episode Chapters: 00:11:23 — Emotions don't just live in the mind 00:12:32 — Dissociation and realizing the body was carrying pain 00:14:50 — Why “just be positive” doesn't create real healing 00:18:35 — Trauma as “unfiled” memory: the file-drawer metaphor 00:21:35 — Why many people live on the outside of themselves 00:26:16 — Awareness can hurt: seeing our patterns honestly 00:30:06 — A compassionate daily check-in that changes decisions Key Takeaways: Notice where emotions show up in the body instead of arguing with them mentally. Treat symptoms as signals of protection, not personal failure. Go slowly: healing is more like untangling lights than flipping a switch. Build “micro-moments” of awareness—small check-ins beat big overhauls. Offer yourself one sentence of compassion during hard moments: “I see you. I love you.” Choose vulnerability with discernment, not overgeneralized mistrust. How to Connect With the Guest: https://towardswellness.ca/ Instagram YouTube LinkedIn (Books, coaching, free 30-minute consultation, sliding scale, and accessibility policy mentioned in the episode.)   Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.

Are you treating symptoms… but never fixing the root cause?In this eye-opening episode of Empowered in Health, I sit down with Dr. Ritu Saluja-Sharma, a Double Board-Certified Physician in Emergency Medicine & Lifestyle Medicine. She is also the Founder of Head Heart Hands, a Holistic Wellness Program, who shares her transformational journey from the ER to helping patients heal naturally.After years of seeing patients cycle through medications without true healing, Dr. Saluja-Sharma discovered a better way through lifestyle change and functional medicine - all focused on root cause healing.If you're someone who is struggling with:• Chronic fatigue• Bloating and gut issues• Inflammation• Hormonal imbalances• Pre-diabetes or metabolic issuesThis episode will open your eyes to what's REALLY going on inside your body.These simple (but often overlooked!!) habits can change the trajectory of your health and your life.To connect more with Dr. Saluja-Sharma:Instagram: https://www.instagram.com/head_heart_handsmd/Facebook: https://www.facebook.com/headhearthandsmdTikTok: https://www.tiktok.com/@head_heart_handsmdWebsite: https://www.headhearthandsmd.com/Buy Her Book on Amazon: https://a.co/d/gKEohGgIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join us as we explore Dr. Dustin Sulak's unique approach—Silver Streakers Wellness Circuit—that turns everyday movements into sensory and therapeutic experiences. Learn practical strategies like the K-COGS framework, a multi-sensory method incorporating kinesthetic, auditory, visual, emotional, conceptual, olfactory, gustatory, and spatial cues.Probing Question: How can integrating sensory cues into your daily routine enhance your overall well-being?Social Media Hooks

Unlock a holistic approach to wellness that seamlessly blends gentle movement, sensory engagement, and energy healing—perfect for those 1 to 92 seeking to nurture mind and body without high-impact exercises.Grandpa Bill Asks: What if your daily routine could become a powerful tool for healing and mindfulness?Feeling stuck in the chaos of daily life? Discover a holistic, sensory-based movement routine that anyone—regardless of age or mobility—can transform into a calming, energizing practice. This episode unveils the Silver Streakers Wellness Circuit, a healing movement inspired by Reiki, mindfulness, and sensory engagement.Grandpa Bill Asks: Could a simple shift in your movement routine unlock greater vitality and mental clarity?Join us as we explore Dr. Dustin Sulak's unique approach— and GB Silver Streakers Wellness Circuit—that turns everyday movements into sensory and therapeutic experiences. Learn practical strategies like the KAVE-COGS framework, a multi-sensory method incorporating kinesthetic, auditory, visual, emotional, conceptual, olfactory, gustatory, and spatial cues.Grandpa Bill Discusses: How you/me/we/us can be integrating sensory cues into our daily routine enhance our overall well-beingGrandpa Bill Asks:

Fasting and Circadian Eating; Stress, Anxiety, and Societal Expectations; Loneliness and Social Conditioning; Hormonal Influence on Emotions; Personal Story of Anxiety and Diet; Animal Products and Emotional Transference; Patient Testimonials on Mental Clarity; Cycle of Comfort Food and Gut Damage #GutHealth #PlantBased #MindBody #HealthTalks

Send a textIn this episode of The Spiritually Inspired Show, Mayumi Pachkoski shares her journey from cosmetology and skincare into energy healing and holistic coaching. She explains how her experiences integrating Eastern philosophies with Western business practices led her to develop the Mayumi Method, a coaching system that blends energetic alignment with practical business strategy. Through this approach, she helps wellness practitioners build sustainable businesses while maintaining authenticity, emphasizing that personal energy, mindset, and purpose play a key role in professional success. askmayumi.comResources:www.SpirituallyInspired.cawww.SoulAwakeningStore.comwww.ClaudiuMurgan.comhttps://auraverse.networkSupport the show

Learn easy ways to clean with natural products, how to find safe items online, and how to begin integrating herbs safely alongside medications. #NonToxicLiving #HerbalBasics #SafeCleaning #HealthHome

Sometimes your rewrite doesn't come from a breakdown. It comes from choosing yourself before burnout forces the lesson. On this episode of The Rewrite, I'm joined by Chyna Sampson (@wellnessbychyna)—a wellness educator, yoga instructor, and holistic entrepreneur whose journey into preventative health began during the COVID era. We talk about slowing down, listening to your body, and building wellness routines that actually fit real life. From sea moss and yoga to mindfulness for children and emotional regulation, this conversation is a reminder that small, intentional shifts can create powerful change. If you've been feeling overwhelmed, disconnected, or stuck in survival mode—this one's for you. Listen now and begin your rewrite.Follow Chyna: @wellnessbychyna and @chysamps

Long fasts require emotional surrender and faith; Dr. Barker describes detox timelines, emotional release, and how trauma surfaces after day 10. #EmotionalHealing #FastingFaith #LongFasts #TraumaRelease

Discover calming herbal allies like oat, lemon balm, and mimosa for mood, sleep, trauma, and nervous system support. #Nervines #MentalHealth #HerbalSupport #HealthTalks

Inflammatory eye diseases, gut health, and emotional trauma are deeply connected—Dr. Berne explains how to heal from the inside out. #GutHealth #EyeInflammation #TraumaHealing #HealthTalks

Ancient wisdom is returning—and it's asking us to remember who we truly are.   This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing.

If you're curious about detox, energy healing, or quantum-based wellness—but immediately skeptical when someone says “just carry a bottle”—you're not alone. This episode sits squarely in that tension: genuine curiosity vs. rational resistance. And instead of asking you to believe anything, it asks a better question: what framework are these claims actually operating within?  Episode Overview Recorded live at SpiritFest USA in Virginia Beach, this conversation features Dr. Sue Whitaker of Broad Spectrum Detox, who explains her individualized detox approach rooted in frequency, quantum entanglement, and non-invasive scanning technology. Will and Karen explore how her system is described to work—from identifying environmental toxins to remotely “programming” a personalized bottle using frequency data—while maintaining clear boundaries around diagnosis, cure claims, and medical authority. The result is a grounded conversation that lets listeners evaluate the ideas without pressure to accept them.  Key Insights & TakeawaysDetox as a framing, not a miracle Dr. Whitaker positions detoxification as foundational—suggesting that when environmental toxins are addressed, other issues may improve indirectly, rather than claiming a single solution cures everything.  Frequency-based wellness explained (not proven) The system described uses frequencies associated with supplements, herbs, and nutrients, embedded into a physical object via scanning and programming—an idea rooted in metaphysics and quantum theory rather than conventional medicine.  Quantum entanglement as a working metaphor “Entanglement” is used here to explain how individualized bottles are said to remain linked to a specific person without interference from others—an interpretive application of a physics concept, not a laboratory claim.  Clear boundaries around diagnosis Dr. Whitaker repeatedly emphasizes that her work does not diagnose or medically cure conditions, positioning it instead within modern spirituality and complementary wellness conversations.  Why people find this compelling For many, the appeal lies less in scientific validation and more in simplicity, non-invasiveness, and the broader intuition that the body has innate self-regulating capacity. Why This Conversation Is Different This episode avoids the usual spiritual clichés by:Not demanding belief or complianceExplicitly acknowledging skepticismSeparating personal experience from universal truthRefraining from “instant healing” promises or spiritual bypassingInstead of selling certainty, it invites examination—allowing listeners to decide what feels plausible, symbolic, or simply not for them.  Listener Reassurance Questioning does not make you closed-minded. Curiosity does not make you gullible. This conversation models what modern spirituality can look like when it coexists with discernment, humor, and healthy doubt—especially in discussions around energy healing, metaphysics, and consciousness.Call to Action Listen with your curiosity turned up and your critical thinking intact. If this episode sparks questions—about detox, intuition, frequency, or how we evaluate unconventional wellness claims—join the conversation and share what resonated… or what didn't. That tension is where the real exploration begins.The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you're navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Explore how conscientiousness, adaptability, and willpower contribute to long-term health and how purposeful living boosts longevity. #ConsciousAging #PurposeDrivenHealth #LongevityLifestyle

Reflections on the Peter Attia/Epstein scandal; How to lower lp(a)—does diet help? What are bio-active peptides? Could they stave off kidney disease? Scientists just tested the fittest 81-year-old in the world—here's what they found; Media erroneously report that intermittent fasting is not effective for weight loss; Sugary drinks may stoke anxiety in teens; Omega-3s support kids' reading fluency and spelling scores; Surprising study shows saturated fats not harmful to kidneys.

Pan-African author, educator, and Documentarian Dr. Kmt. Shockley returns to our classroom on Tuesday morning for a truly transformative session. Dr. Shockley will passionately explain why an Afro-centric education is not just beneficial but essential for Black students to thrive in today’s world. He will reveal powerful techniques that deeply resonate with Black students—methods proven to unlock potential and inspire excellence. Before Dr. Shockley, holistic visionary Dr. Sharita Yazid will captivate us with the rich legacy of the holistic empire built by her father, Dr. Paul Goss, the respected Dean of Black Holistic doctors. Dr. Sharita’s insights will empower you to embrace holistic wellness and honor the trailblazers who shaped our community’s health. Kicking off the morning, Benton Harbor, Michigan activist, the Rev. Ed Pickney will deliver a compelling update on the decades-long, courageous battle to secure clean water for his city—a fight for justice that touches us all. This is more than just radio—it’s a movement.See omnystudio.com/listener for privacy information.

Host Erin Kerry sits down with functional nutritionist and bestselling author of God's Prescription, Terri Ward, MS, FNTP, CGP, to explore the powerful intersection of faith and functional nutrition. Together, they unpack the limitations of the conventional “sick care” model and discuss how root-cause nutrition, gut health, inflammation, and mindset shifts can restore the body according to God's design. Terri shares her personal journey from CPA to functional nutritionist, the science of neuroplasticity and prayer, why inflammation is at the root of chronic disease, and how an anti-inflammatory “rainbow diet” can support gut healing and autoimmune recovery. They also tackle controversial topics like seed oils, saturated fats, cholesterol myths, raw milk, sugar reduction, and raising healthy kids in a processed-food world. If you've ever felt overwhelmed by conflicting health information or wondered how Scripture and science work together, this episode will encourage you with practical, faith-based strategies to reclaim your God-given health. Key Topics: - Sick Care vs. Root-Cause Healing - Faith and Neuroplasticity - Gut Health and Inflammation - The Anti-Inflammatory Rainbow Diet - Fat, Cholesterol, and Seed Oil Myths - Genetics vs. Lifestyle Choices - Raising Healthy Families Without Food Fear Links: Website: Go to terriward.com/sparking for a consult package and food guide from Terri! Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

A.W.E.S.O.M.E.-#HolisticHealing, #PatientAdvocacy, #DrAnnHester, #BHSales, #MaineDailyDigest, #MedicalEmpowerment, #HealthCostSavings, #KAVECOGS, #InternalMedicine,Unlock the secret to harnessing your body's natural healing power — through vibration, perception, and mindful awareness. Grandpa Bill distills decades of health, wellness, and mind-expanding insights into practical tools you can use today. If you've ever wondered how to activate your innate ability to heal, connect with your subconscious, or simply elevate your mental clarity, this episode is your guide to transformative wellness.We break down actionable insights including the This episode matters because many health issues—chronic pain, mental fog, even stress—stem from misaligned perceptions and blocked energy. Grandpa Bill guides you on how to recalibrate your body's natural frequencies, opening the door to inner peace, clarity, and resilience. Imagine activating your body's innate ability to heal itself, simply by shifting how you perceive and tune into the world.Perfect for health enthusiasts, wellness seekers, and anyone curious about the untapped power within. Whether you're a caregiver, a patient, or someone looking to elevate your life experience, this episode equips you with actionable techniques backed by a 50-year journey in holistic health. Tap in, listen up, and start your transformation today—your body and mind will thank you.Unlock the secret to harnessing your body's natural healing power — through vibration, perception, and mindful awareness. Grandpa Bill distills decades of health, wellness, and mind-expanding insights into practical tools you can use today. If you've ever wondered how to activate your innate ability to heal, connect with your subconscious, or simply elevate your mental clarity, this episode is your guide to transformative wellness.Your journey begins with a deep dive into the fascinating world of vibration and perception. Grandpa Bill shares how body and voice vibrations influence everything from rheumatoid arthritis to mental clarity, revealing surprising techniques that use sound and breath to dissolve joint stiffness and rebalance your energy. You'll discover a powerful acronym, Grandpa Bill guides you on how to recalibrate your body's natural frequencies, opening the door to inner peace, clarity, and resilience. Imagine activating your body's innate ability to heal itself, simply by shifting how you perceive and tune into the world.How can perception and vibration reshape your approach to chronic pain and mental clarity?What simple practices can you integrate today to harness your body's healing power?#VibrationHealing,#HolisticWellness,#MindBodyConnection,#NaturalHealing,#WellnessJourney,AWESOME, rooted in sensory mastery—attune, waft, echo, manifest—that anchors you in practices to amplify your inner resonance and promote holistic healing.1: 

In this episode, we're joined by Functional Diagnostic Nutrition Practitioner and Human Design Guide Hope Pedraza to explore how your leadership is only as sustainable as the vessel carrying it. Hope reveals how to move from pushing through to leading with ease by aligning your body, mind, and message with your unique Energy Blueprint!Tune in to learn:Why physical symptoms are often the final signal of energetic resistance and how to integrate your Human Design with functional health to optimize your output.The secrets to scaling your impact and reclaiming your radiance without sacrificing your well-being or falling into the burnout trap.How to trust your body's intuitive language and move past the resistance high-performing women often feel even when they're doing all the right things physically.Practical ways to build deep self-trust by dedicating 10 minutes a day to sit in silence and listen to your internal energetic awareness.Everything starts with your unique design. It's time to stop fighting your nature and start leading from a place of true abundance!Free Gift: Becoming Her 30-Day Experiment (use code BECOMEHER)Test the rituals. Try the energy. Track the magic. A 30-day immersive portal to recalibrate your nervous system, reclaim your vitality, and align your body with the woman you're here to become!Hope's Giveaway Contribution: Human Design RecordingReady to stop guessing and start flowing? Enter to win a Human Design decoding to uncover your unique energetic blueprint! Connect with Hope: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

In this episode, we are joined by Wellness and Empowerment Coach Megan Caldwell to explore how high-achieving women can get off autopilot and break free from the endless chase for "balance." Megan introduces her ROCKSTAR Framework™, a holistic approach designed to help you move from a monotonous state of "doing" to a life of deeper presence, energy, and actual fun.Tune in to learn:Why color-coding the perfect planner and checking all the boxes still leaves many high-achieving women feeling disconnected and exhausted.The secrets to breaking free from the cycles of people-pleasing and perfectionism that lead to repeated rounds of burnout.How to implement the ROCKSTAR Framework™ to prioritize value-aligned action and stop treating fun as an afterthought.Practical ways to practice "Permission Granting"—identifying where you've been living for others and choosing to follow your own curiosity instead.It's time to stop going through the motions and start taking the value-aligned action required to feel like the rockstar of your own life. Free Gift: Guided Meditation & Planning CallReady to decrease your overwhelm right now? Receive two free gifts: a 5-minute Guided Release & Reset Meditation and a private 30-minute Increase Your Energy, Get Control of Your Calendar and Feel Like a Total Rockstar Breakthrough Planning call with Megan Caldwell!Megan's Giveaway Contribution: ROCKSTAR Foundation CourseThe ROCKSTAR Foundation Course is designed to help you gain clarity on what is most important and create the roadmap to help you get into action.  Feeling stuck or overwhelmed, this course will help you get back into alignment with what it is you truly desire for yourself and your life. Connect with Megan: Website | Podcast | Instagram ---Enter the Book Launch Celebration Giveaway!

In this heartfelt episode of Authentic Talks 2.0, host Shanta sits down with Lisa Love—self-love coach, retreat leader, and founder of Collective Hearts—for a powerful conversation about what it truly means to love yourself from the inside out. In a world that often confuses self-love with overindulgence, Lisa gently reframes the conversation, reminding us that real self-love doesn't have to cost a thing. Together, they explore simple yet transformative practices like affirmations, gratitude, breathwork, meditation, and mindful presence—tools that help quiet the inner critic, heal loneliness, and reconnect us to our own inner wisdom. Lisa shares her lifelong mission of spreading love, from childhood stories that shaped her path to leading wellness retreats around the world—from the Bay Area to Bali and even Antarctica. She opens up about navigating loneliness, setting boundaries, reclaiming personal power, and why visible love—like her heart-centered jewelry—can serve as a daily reminder to lead with compassion. This episode is a grounding reminder that:Self-love is not selfish—it's essentialYou can cultivate joy, peace, and confidence from withinYour thoughts, words, and actions are shaping your reality every dayWhether you're feeling stuck, disconnected, or simply craving a deeper sense of love and presence in your life, this conversation will meet you right where you are.lisa@collectivehearts.coBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Send us a textSkin health is not cosmetic—it's foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out.