Podcasts about holistic wellness

Want more power to create the positive change and healing you desire? Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand how you can unlock your #powerwithin by reconnecting with your divine nature to transform #painintopurpose, in your life and the world!Explore:-- The Sacred Link Between Trauma, Power, and Purpose-- How to #heal from shame without relying on religious frameworks-- How you can set #healthyboundaries to #reclaimyourpower -- How political struggles reflect deeper spiritual and psychological wounds-- What does it take to have conversations between people and communities divided by history, fear, and pain?-- And more!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#painintopower #UnlockThePower #spiritualpower #truepower #AwakenYourPower #powerwithinyou  #rememberingwhoyouare #TransformPainIntoPower #PowerAndPurpose #SpiritualHealing #HolisticWellness, #HealingJourney, #DivineConnection, #HealingThroughDialogue, #FromTraumaToPower, #BestSelfJourney, #ShameToSelfWorth, #SpiritualWisdomEveryday, #DivineAwakening, #HealingThroughFaith, #SpiritualConsciousness, #PowerWithin _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Ever felt like your emotions are spiralling or your mind is scattered — and you just can't seem to reset?  In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding.  Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere. Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils. ✨ In this episode, you'll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/241

ASY Studio offers holistic wellness through Qigong and yoga classes for all ages, combining ancient Chinese energy practices with modern approaches to balance body and mind. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/

Send us a textEver wondered if there's a simpler path to wellness than what we've been sold? In this refreshing conversation with holistic nutritionist Lacey Davidson, we uncover how reconnecting with natural cycles might be the key to lasting health.Listen to PART Two and then check out Part One and the rest of Season 4!!!Season 5 is coming out soon with a new website, logo, sound, visual effects, and social media posting!!! Not to mention TOP-NOTCH guests!!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

This is a VERY SPECIAL EPISODE, with my bff from middle and high school! Is bff still a thing, or just for kids of the 80s and 90s? If it's the latter and you “get it,” then you'll enjoy this episode even more because not only do we get into truly fascinating and engaging insights on holistic health, but we sprinkle in some 90s and high school references. In fact, the last 1/3 or so of the episode is just some of my favorite funny stories from youth, in which Michelle played a vital role. In addition to being a dear friend, Michelle Doel is also a National Board-Certified Functional Medicine Health Coach and the founder of Vertical Horizons, a teen wellness company dedicated to empowering adolescents to take charge of their mental, physical, and emotional health. In this episode, we explore the profound impacts of nutrition and mindset on overall health, with a special focus on gut health, stress reappraisal, and teen wellness. Michelle shares her inspiring journey from battling gut dysbiosis to empowering teens and athletes through holistic health practices.  Discover actionable tips for improving skin health without conventional medicine, managing stress, and fostering resilience in young athletes. Plus, at the end we share those light-hearted moments reminiscing about high school days, quirky stories, and some fun algebra trivia. Be prepared to smile, laugh, and learn how to elevate your soul through holistic wellness. Resources: Explore Michelle's services: https://www.theteenhealthcoach.com Get Kara's book: https://www.karagoodwin.com/book  Timestamp: 00:00 Introduction and Host's Personal Note 00:48 Introducing the Special Guest: Michelle Doel 01:56 Michelle's Expertise in Holistic Health 02:33 Kara's Upcoming Book Announcement 03:06 Reunion and Nostalgia 05:29 Michelle's Journey into Holistic Wellness 14:37 The Importance of Gut Health 23:40 Stress Reappraisal and Mindset 36:08 Case Studies and Success Stories 44:03 High School Memories and Personal Stories 44:40 The Car Wreck Story 47:41 June 9th Conflicts 50:35 Algebra Memories 54:00 Singing Talents and Family 01:01:50 The Mural and Nutrition 01:06:20 Regenerative Farming Dreams 01:15:28 Conclusion and Reflections

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres. Christine shares her insights on adopting a holistic approach to health, especially during the demanding rush week for sorority recruitment. The discussion covers hydration with coconut water, the benefits of green juices, essential oils for stress management, and the importance of planning ahead for a smoother rush experience. Christine also delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond. Key Episode Moments 00:00 Introduction to the Mad Rush Podcast 01:23 Meet the Guest: Christine Despres 02:00 Christine's Move to Atlanta and Rush Week Chaos 04:37 Christine's College Experience and Sorority Life 08:44 Christine's Wellness Journey and Career 15:50 Holistic Health and Nutrition Insights 20:09 Personal Stories and Health Tips 24:35 Balancing Wellness and Everyday Life 27:14 The Importance of Hydration 27:52 Choosing the Right Electrolytes 28:07 Natural Sweeteners vs. Artificial Sweeteners 30:09 Energy and Nutrition Tips 32:14 The Benefits of Green Juice 37:52 Managing Stress and Anxiety 38:30 Essential Oils for Stress Relief 46:16 Final Thoughts and Contact Information Follow Christine Despres:

Hayley Morcom is a holistic wellness expert, passionate advocate for low-tox living, and founder of the Naturally Well program. With over 13 years of experience in the health and wellness space, she empowers women to break free from diet culture, rebuild their self-worth, and create a thriving, sustainable lifestyle.Her approach goes beyond traditional diet and exercise plans, focusing on the deep connection between mindset, nutrition, and identity. Hayley believes true health starts from within, but it's also shaped by our environment—what we put in and on our bodies matters. She helps women make simple, impactful shifts towards a more natural, low-tox lifestyle while embracing holistic well-being.As the author of the cookbook Naturally Nourished, Hayley shares her passion for nutrition through simple, wholesome recipes designed to fuel the body and nurture the soul. Her mission is to show women that nourishing themselves can be both easy and enjoyable, with real food that supports long-term vitality.Her own journey of overcoming health struggles, including peri and postnatal depression, has fueled her mission to help women create a life free from restrictive diets, harmful chemicals, and self-doubt. Whether through her podcast, The Hayley Morcom Podcast, speaking engagements, or coaching, she equips her audience with the tools to feel vibrant, confident, and in control of their health.A devoted mother and lifelong learner, Hayley stays at the forefront of holistic health research, sharing the latest insights on natural living, self-care, and sustainable wellness practices. She's here to help women rewrite their wellness stories and step into a life of energy, confidence, and joy. Hosted on Acast. See acast.com/privacy for more information.

Hi Intentional Wellness Warrior!  Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one episode a week. For two, I'm going to talk more to the person I was...which is a burnt out nurse. SO as they say in the business world, I'm niching down, you will hear me talk more directly to the nurse, healthcare provider. I'll share more on the behind the scenes of this decision in my weekly newsletter! (so if not there, get on that) https://www.theshanwright.com/insider BUT what is still true..... my mission/ heart to help burnt out moms heal from burnout and live boldly in Christ. You can be a nurse, CNA, physical therapist, hygienist, dietician....or teacher...or any kind of working caregiver- mom! I'm talking to the Helpers!!  You know your heart is so big that it's your career and mission to help others- you may get paid for it- or maybe you don't and it's a volunteer position OR you are constantly helping all those friends and family members- you are a true Martha- but don't realize you aren't helping yourself! And even more wild that I made this announcement today which starts Nurses Appreciation Week. Happy Nurses Week! This episode is dedicated to that, but also a little spin. Today we are going to talk about you appreciating YOU- something only YOU can do! Let's go!  Shalom Shalom,  Xx, Shan  ……CONNECT…… Hey mama—feeling burnt out and always behind? You're not alone. That's why I created the FREE Find More Time Workshop, happening Monday, May 20th at 8 PM EST. In just one hour, I'll walk you through: ✅ Powerful tools to reduce stress ✅ Practical steps to reclaim your time ✅ Live courageous faith coaching that'll help you reset from the inside out This isn't a webinar—it's a live, real-time reset for moms in healthcare and caregiving roles who are done running on empty. Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. I'll see you there.

"I do see that I can't maintain this pace anymore. And so I'm definitely finding myself sort of sitting back and letting others take over a little bit, which is really what I need to be doing." - Anna RudelToday, Anna and Kendall share recent updates from their wellness clinics, offering listeners a behind-the-scenes look at the real challenges and triumphs of running holistic healthcare practices.The conversation begins with Anna's hilarious yet relatable story about a morning alarm fiasco that highlights an important business lesson: the danger of creating different systems for ourselves versus our teams. This perfectly illustrates how even experienced business owners can fall into process-oriented pitfalls when not practicing what they preach."How many of us have been growing our practices from forever ago and have one rule for us and another rule for everybody else?" Anna reflects, pinpointing a common leadership blind spot.Kendall counters with her own unexpected emergency—a surprise fire department visit that prompted important discussions about safety protocols and team training. These real-world scenarios emphasize the necessity of comprehensive safety planning in healthcare settings.The hosts then dive into exciting business developments, with Anna celebrating the successful launch of her massage wing with "80% booked already" and Kendall sharing positive updates about team culture at Vancouver Wellness Studio. They discuss strategic hiring, community engagement through women's leadership conferences, and the importance of self-care for business owners.Throughout the conversation, both leaders offer valuable insights on patient experience, team collaboration, and the constant evaluation needed when expanding alternative healthcare practices—all while maintaining the trust and elevated experiences their clients expect.Get all the links, resources and show notes here: https://wellnesscentercreators.comSponsored by Jane App, Jane offers online booking, charting, scheduling, secure video and invoicing on one secure, beautifully designed system: https://jane.app/ Use code wellness1mo for a one-month grace period on your new Jane account.

This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina experts on our podcast. To help you access these episodes, we have linked them all below. The Importance of Emotional Intelligence with Therapist Loanna AbreuChronic Pain and Holistic Wellness with Carla GarciaSelf Care for Mental Health with Therapist Loanna AbreuSend us a textSupport the show@dosboldlatinas

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I'm sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you'll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tre and Dr. Mac. They are both graduates of Howard; one is a she is a member of Alpha Omega Alpha Medical Honor Society, and the other is a leader in the research and development of innovative nutritional supplements and products. They are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. They created RAMP, Real, Authentic Media Physicians, promoting health literacy, holistic wellness, and sexual health education. Dr. Tre is an alumnus of Howard University College of Medicine and a Residency at the University of Maryland School of Medicine. She has three decades of experience connecting the dots between mind, body, and soul in medicine. As a game changer, she drops knowledge, bold tips, and tools for shattering the myths and stigma surrounding sexual health. She is a member of Alpha Omega Alpha Medical honor Society. She and Dr. Mac are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tre and Dr. Mac. They are both graduates of Howard; one is a she is a member of Alpha Omega Alpha Medical Honor Society, and the other is a leader in the research and development of innovative nutritional supplements and products. They are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. They created RAMP, Real, Authentic Media Physicians, promoting health literacy, holistic wellness, and sexual health education. Dr. Tre is an alumnus of Howard University College of Medicine and a Residency at the University of Maryland School of Medicine. She has three decades of experience connecting the dots between mind, body, and soul in medicine. As a game changer, she drops knowledge, bold tips, and tools for shattering the myths and stigma surrounding sexual health. She is a member of Alpha Omega Alpha Medical honor Society. She and Dr. Mac are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tre and Dr. Mac. They are both graduates of Howard; one is a she is a member of Alpha Omega Alpha Medical Honor Society, and the other is a leader in the research and development of innovative nutritional supplements and products. They are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. They created RAMP, Real, Authentic Media Physicians, promoting health literacy, holistic wellness, and sexual health education. Dr. Tre is an alumnus of Howard University College of Medicine and a Residency at the University of Maryland School of Medicine. She has three decades of experience connecting the dots between mind, body, and soul in medicine. As a game changer, she drops knowledge, bold tips, and tools for shattering the myths and stigma surrounding sexual health. She is a member of Alpha Omega Alpha Medical honor Society. She and Dr. Mac are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. #BEST #STRAW #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Disclaimer: Please check with your personal physician before embarking on a fasting plan. This is not meant for everyone, but on a case-by-case basis.   Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   In this episode, Dr. Jacqueline Junco chats with Pallavi Sethi, Founder of High Living Wellness, to explore the holistic path from healing to wellness. The discussion highlights the transformative potential of breathwork, meditation, and integrative wellness strategies in improving overall health and well-being.   Pallavi shares her insights into energy healing and emphasizes the critical role of holistic wellness in achieving lasting healing. She offers practical tips for cultivating balance in everyday life and explains the significance of physical movement and aligning with natural circadian rhythms.   The conversation also delves into the concepts of fasting and autophagy. Pallavi illustrates how mindful practices such as healthy eating, breathwork, humming, and intentional slowing down can support the body in reaching a state of holistic wellness.   Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast – Transforming Health Through Holistic Wellness.   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx     Pallavi Sethi is a compassionate meditation & yoga therapist and energy healer dedicated to nurturing your mind, body, and spirit. With a focus on holistic well-being, she offers personalized sessions that blend the ancient practices of transcendental meditation, Hindu meditation & yoga with modern healing techniques. She has successfully led transformative retreats in India, Dubai, and London, healing thousands of individuals physically and emotionally. Pallavi's approach not only makes powerful changes but also empowers each soul to embrace their true potential. Through deep connection and self-discovery, participants learn to release negative energy and cultivate resilience.   Instagram: https://www.instagram.com/highliving_pallavi/  LinkedIn: https://www.linkedin.com/in/pallavi-sethi-463431319/    Learn more about High Living Wellness: Website:  https://www.highlivingwellness.com/  Facebook: https://www.facebook.com/profile.php?id=61563856152411  Dr. Jacqueline Junco is the chair of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, an Assistant Professor at Dr. Kiran C. Patel College of Osteopathic Medicine, and an integrative medical physician with over 30 years of clinical experience. She is a medically trained doctor who is certified in acupuncture, Chinese herbology, and oriental medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Her knowledge of Western medicine and natural alternatives creates a powerful combination of modern technology and ancient therapies that are used to treat a vast majority of health conditions.   Instagram: https://www.instagram.com/dr.jackiejunco_/   LinkedIn: https://www.linkedin.com/in/jackie-junco-775507162/    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM   #HolisticHealth #IntegrativeWellness #FunctionalMedicine  

This episode of the Nutritional Therapy and Wellness Podcast invites you to jump on the ride with host Jamie Belz for an engaging roundtable conversation with recent graduates Rebecca Stuart, Cody Cox, and Christa Chioini. In this open, insightful, and honest episode, these three NTP alumni share their unique journeys—from initial health struggles that drew them to nutritional therapy to building meaningful, purpose-driven careers in holistic wellness.   Discover their biggest “aha” moments during the NTP program, how the foundations of health transformed their personal lives, and what they're doing today to empower others. If you want to deepen your understanding of how nutrition can impact health and wellness, this episode is packed with practical insights, inspiration, and clarity.   Questions explored in this episode: What led you to pursue the NTP program, and was it a good decision? What was your biggest “aha” moment or realization during your education? Did anything in the program challenge your previous beliefs or habits? How have you involved your family in your nutrition journey since graduating? What's something impactful you learned during the program that made a profound difference in your life? Have you experimented with tools like Continuous Glucose Monitors (CGMs), and what were your discoveries? What's one food you thought was healthy before, but later discovered wasn't so beneficial? What's your area of wellness hypocrisy—something you indulge in, even knowing it's not ideal? Are there ingredients you absolutely avoid and refuse to bring into your home? What important lessons have you learned from working with bio-individual clients? Who's your ideal client now, and how can listeners get in touch with you?   Whether you're currently enrolled, thinking about joining the NTP community, or interested in working with a Nutritional Therapy Practitioner, you don't want to miss the fun!   Please remember to hit "subscribe" and leave us a 5-star review!   Thanks for listening! __________________ Podcast Episode Resources: Guests' Contact Information Cody Cox Website: ⁠Beaver Creek Wellness⁠ Podcast: ⁠Real Food Mental Health⁠ Christa Chioini Website: ⁠CNC Holistic Living⁠ Instagram: ⁠@carrotsandcocktails⁠ Rebecca Stuart Website: ⁠Liberty Wellness and Co⁠ Instagram: ⁠@libertywellnessandco⁠   Mentioned Podcast Episodes Huberman Lab Podcast episode on Alcohol and its Effects ⁠Huberman Lab: What Alcohol Does to Your Body⁠ ⁠Nutritional Therapy & Wellness Podcast Episode 37: Autism CAN Be Reversed - An Interview with Beth Lambert from Documenting Hope⁠   Organizations & Resources Documenting Hope – Resources on healing childhood conditions naturally ⁠Documenting Hope⁠ Feed Your Fertile Body™ Program ⁠Feed Your Fertile Body⁠   Nutritional Therapy Association (NTA) Information ⁠Nutritional Therapy Practitioner (NTP) Program⁠ ⁠Career Compass Program (NTA's career and marketing support)⁠

This week on Expert, we're getting real about beauty supplements — what’s changed, what’s next, and which ones are actually worth your cash. From the gut-skin-brain connection to smarter, more sustainable formulas, we’re breaking it all down. Plus, meet the newest cult supplement brand to hit Adore Beauty’s shelves. In Win, Bin or Recycle, we ask the tough question: why do we still clean our ears with cotton buds when we know it’s a terrible idea? (Guilty.) Finally, in Adore Anonymous, we help a listener whose skin can’t handle vitamin C serums — and share gentler options that still deliver the glow, minus the sting. Everything Mentioned: L'Oréal Absolut Repair Molecular Vida Glow Pro Collagen + The Beauty Chef Plumpers™ Collagen Chewables The Beauty Chef Perfect Poo Vida Glow Womens Health Sleep Par Olive Pearl Marine Collagen Cosmedix Brilliancy Vitamin C Serum Boost Lab Vitamin C Brightening Serum Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Srishti Avesti, a graduate assistant at UNLV's Wellness Center, discussed the university's comprehensive wellness programs. She highlighted the wellness wheel, which includes eight dimensions: occupational, spiritual, intellectual, physical, emotional, social, financial, and environmental wellness. UNLV offers various resources, such as the Student Health Center, Counseling and Psychological Services, and the Wellness Zone, which provides free wellness supplies and training. Avesti emphasized the importance of Narcan for opioid overdose prevention, fentanyl test strips, and free menstrual products to address period poverty. She also mentioned the availability of free condoms and massage chairs for students.

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…

In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference.   From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals.   Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won't help if your gut can't break them down.   You'll learn: How to make a potent herbal infusion Why blackstrap molasses is a forgotten mineral-rich superfood Which wild greens and veggie tops to eat for hidden mineral boosts The truth about culinary herbs and sea salt as daily mineral sources How to optimize digestion for better mineral absorption   From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom.   _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible   2 C Organic Oats (Steel cut or rolled)   Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight.   In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more.    Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk   Cover sauce pan with lid  and put it in the oven at 350 degrees.   While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest.   At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following:   Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!)   Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________   If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz

Chloe Stevens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

Dr. Nicole Cain, Naturopath, Holistic Wellness and Anxiety Expert and now author, joins me for a 6th time on my podcast to look even deeper in anxiety and where it stems from. Is it nature or nurture? Is it genetic or does it stem from the environment we are surrounded by?Dr. Cain also shows us how we can start to reprogram and rewire our minds to start to heal from our anxieties and fears. She also gives me a real-time exercise to help me start to conquer my fear of heights. Dr. Cain is a sought-after speaker and writer, Dr. Cain has shared her expertise alongside renowned figures like Deepak Chopra. Her insights are regularly featured in prestigious publications like Psychology Today and Health magazine.Follow Dr. Cain:⁠DrNicoleCain.com⁠IG ⁠@drnicolecain⁠Get Her Book: ⁠Panic Proof

Dr. Gabriel Cousens explains the universal benefits of iodine as a holistic super mineral. Discover how iodine can enhance health and well-being. #IodineBenefits #SuperMineral #HolisticHealth

Dr. Gabriel Cousens shares groundbreaking insights on curing diabetes through holistic approaches. Discover how lifestyle changes and nutrition can reverse diabetes naturally. #DiabetesCure #HolisticHealth #Nutrition

Join Dr. Matthew Lederman, Jennifer Moore, and Dr. Darin Ingels as they discuss integrative approaches to Lyme recovery, kidney health, and overall wellness. Learn about the nine pillars of health that support a holistic journey to wellness. #IntegrativeHealth #LymeRecovery #KidneyHealth

In this powerful episode, we sit down with Adam Woolard—a former banker turned holistic health advocate—who opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.He gets real about the challenges of public relationships, the beauty of vulnerability, and how therapy has shaped his personal growth. With wisdom rooted in both experience and his role at Blokes/Joi, Adam reminds us why community matters, why routines are underrated, and how change is always possible—both in your relationships and your health.Key Takeaways:You can't pour from an empty cup—prioritize your wellness first.Information is power, especially when it comes to your health.Nothing is set in stone—growth is always an option.Physical health and mental health are deeply connected.Vulnerability isn't weakness—it's the way forward.We thrive in community—don't go it alone.Whether you're deep into your health journey or just starting out, this episode will leave you inspired to take control, lean into connection, and fill your cup—so you can pour into others.

In today's episode, we're joined by Kalle LeMone, owner of Nourish Cafe & Market in Columbia, Missouri - a hub for those seeking real, healing food and toxin-free living. Kalle shares her powerful personal health journey, overcoming 18 years of amenorrhea and reclaiming her fertility through food, lifestyle shifts, and holistic wellness. Her experience not only transformed her life but also inspired her to create a space where others could access nutrient-dense meals and trustworthy products. Together, we dive into overlooked superfoods, practical wellness habits, the future of holistic health, and how even small, intentional choices can lead to radical transformation. Whether you're just beginning your wellness journey or looking for ways to go deeper, this episode is packed with encouragement, real talk, and actionable takeaways. Tune In to Hear: -How Kalle took her health into her own hands and transformed her fertility with food-Simple but powerful wellness foundations: sleep, hydration, clean food, and sunlight-The truth about minerals, detoxing, and which supplements Kalle uses daily-Overlooked superfoods that can make a big impact (including broccoli sprouts and Shilajit)-Breath work, energy healing, detox baths, and reducing toxins in your home-Why clean water (with minerals!) should be a top priority—and affordable ways to get started-How to build a wellness routine over time without overwhelm-The difference between lifespan vs. healthspan—and how to live vibrant longer-Encouragement for tuning into your body and honoring yourself through small, daily choices Resources & Mentions: Nourish Cafe & Market: nourishcafemarket.com Instagram: @nourishcafemarket Wellness Brands: Ion Biome for gut health and minerals https://amzn.to/4hfxqoX LMNT for easy and tasty electrolytes https://amzn.to/42bZ5CT Sea Salt for mineral support https://amzn.to/4iuGGXl Shilajit resin https://amzn.to/41Nvi1S Taylor Dukes Wellness Detox Bath https://shop.taylordukeswellness.com/products/the-ultimate-detox-bath?variant=45441960378667 Air Doctor (air purifier) https://amzn.to/4krmQy9 Eight Sleep Mattress System https://www.eightsleep.com/ Symbiotica Supplements https://amzn.to/3FvNxS4 Berkey or Reverse Osmosis water filtration systems https://amzn.to/4iVbSz0 Rho Nutrition - get 15% off your order by using code KERRIROBERTS at checkout https://rhonutrition.com/kerriroberts Magic Mind Save $40 off your first order at magicmind.com/KERRIROBERTS Book Recommendation: The Cancer Revolution https://amzn.to/4ieIkww Visit dontwastethechaos.com/rho and start aging in reverse Join our weekly newsletter: HR and Operations insights for business professionals: https://www.saltandlightadvisors.com/contact Women looking to expand professionally and personally: https://www.saltandlightforwomen.com/contact Connect on IG: https://www.instagram.com/saltandlightadvisors https://www.instagram.com/saltandlightforwomen https://www.instagram.com/dontwastethechaos Check out Don't Waste the Chaos on YouTube: https://youtu.be/Ikyi0-jxcAI?si=7eR8I6YZll-lYI7i Visit our website: www.dontwastethechaos.com Don't Waste the Chaos, Embrace It!

In this eye-opening episode, Manpreet dives deep into the destructive side of success with Sonia, a seasoned expert in holistic health and nutrition. Together, they explore how the pursuit of success through constant self-sacrifice can wreak havoc on our physical, mental, and emotional well-being. They go through an alternative way!   To join Manpreet's 90 Day Raise Your Vibration Challenge click here Please email Manpreet or DM on Instagram to apply 121 coaching in 2025 only 6 spaces available in 2025 Sign up to Soulful Success podcast series here Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

Ready to experience the future of wellness?   In this groundbreaking episode, Lisa G. sits down with Dr. Caroline Stites, CEO & Founder of VibraGenix and co-owner of ReGenX Wellness Spa, to uncover how frequency-based technology is transforming lives by enhancing longevity, vitality, and weight loss—all from the inside out.   Caroline shares her inspiring mission to revolutionize the health industry by integrating advanced, holistic tech that supports mind, body, and emotional wellbeing. As a mom, fitness enthusiast, and wellness innovator, she's on a mission to make wellness personal, powerful, and cutting-edge.   Here's what you'll discover: 1-The Power of Frequency-Based Technology for Holistic Wellness 2-How to Integrate Cutting-Edge Tech to Support Longevity and Energy 3-Why Personalization Is Key: Tailoring Frequency Healing to Individual Needs   Whether you're a high performer, a biohacker, or just wellness-curious—don't miss this powerful conversation on the science and soul of living better, longer, and stronger.   Tune in now and get energized!

In this soulful episode of Healthy Mind, Healthy Life, host Sana sits down with holistic health coach Cedric Pfeiffer to explore the powerful inner world of childhood healing. Cedric opens up about his journey from corporate burnout to inner transformation and how reconnecting with his inner child reshaped his life. Together, they discuss emotional triggers, limiting beliefs, and the often-overlooked connection between the mind, body, and healing. This episode is a gentle yet powerful guide for anyone ready to rediscover their true self and live with more energy, clarity, and purpose. About the Guest:Cedric Pfeiffer is a holistic health coach based in Vienna. Once living the “dream” corporate life in Munich, Cedric felt disconnected and unfulfilled. His search for deeper meaning led him to inner child work, shadow healing, and ultimately to empowering others through mindset, nutrition, and fitness. Today, Cedric guides clients through mindful transformation and emotional healing using integrative wellness practices. Key Takeaways: Inner child work is more than a trend—it's a deep practice in healing emotional patterns formed in childhood. Cedric shares how unresolved childhood beliefs show up in adult life as limiting patterns and imposter syndrome. Mindfulness, emotional intelligence, and daily body awareness can be powerful healing tools. Vision work and embodiment help integrate new beliefs and align with a more empowered self. Fitness and nutrition aren't just physical—they're key in building the capacity to hold emotional energy and grow into your best self. Connect with Cedric: Instagram: @ced_pf Free Inner Child Meditation & Course: holistic-coaching-by-cedric.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message: DM Me Here Subscribe To Newsletter Join Our Community Stay Tuned And Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #healthymindbyavik #wellness

Seeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing.Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyourself to unlock true transformation and healing at all levels, physical and emotional.  Discover how you can practice #selfacceptance, #forgiveyourself and #loveyourself to #stepintoyourpower now and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#healyourself #SpiritualHealthMatters #HolisticHealthApproach #BreakThroughLimits #SpiritualHealthMatters #HealingJourney #SelfAcceptance #HolisticWellness #EnergyHealing #MindBodySpirit #EmotionalWellness #OvercomingFear #InnerPeace #PersonalPower #SelfEmpowerment #InnerStrength #MindsetShift #SpiritualGrowth #ConsciousLiving #selflove #HolisticWellness_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour and YouTube Channel@billholt8792 Today, I wanted to take a moment to clarify and discuss the nature of our online forums. As many of you know, these spaces are designed to foster community, share information, and support each other on our holistic healing journeys.It's important to understand that our forums are not open marketplaces for direct advertising or the display of goods. While we deeply value and appreciate the presence of business proprietors from around the world, and I personally welcome them on this podcast to share their expertise, the forums themselves maintain a focus on community interaction rather than commercial promotion.This distinction is crucial for maintaining the integrity of our community and ensuring that the primary purpose remains the exchange of knowledge and support. We believe that by creating a space free from overt advertising, we can cultivate a more authentic and meaningful experience for all members.However, I recognize the importance of connecting our community with valuable resources. That's why I'm dedicated to featuring business owners and experts on this podcast. Here, we can explore their offerings in a conversational and informative way, allowing you to learn more about the products and services that may benefit your holistic journey.We appreciate your understanding and cooperation in upholding these guidelines. Our goal is to create a harmonious and supportive environment for everyone. Thank you for being a part of our community."#HolisticHealing,#OnlineCommunity,#ForumGuidelines,#CommunitySupport,#BusinessSpotlight,#PodcastInterview,#PeacefulDiscussion,#CommunityIntegrity,#OnlineEtiquette,#HolisticWellness,Navigating Our Community: Forum Guidelines and Business SpotlightsBuilding a Supportive Space: Understanding Our Forum's PurposeCommunity First: Clarifying Our Forum's Approach to BusinessHolistic Harmony: Balancing Community and Business on Our ForumsThe Heart of Our Forums: A Conversation on Guidelines and CollaborationFostering Community: Understanding the purpose of our online forum#GrandpaBillsWellnessWisdom,#HolisticHealingJourney,#AlternativeHealth,#NaturalWellness,#IntegrativeMedicine,#MeditationGuidance,#RetirementGoals,#GivingBack#GoodwillAmbassador#InformationalPodcast#EducatedChoices#LikeMindedCommunity#BillHoltPodcast#BHSalesKennelKelp

Seeking #healing from physical and/or emotional pain, but struggling to achieve the improvement you desire? You may be missing an essential key to healing.Listen now to this interview with Loralee Humpherys, a Licensed #Spiritual #HealthCoach, to understand why #HolisticHealing is more than just physical wellness. You need to #makepeacewithyourself to unlock true transformation and healing at all levels, physical and emotional.  Discover how you can practice #selfacceptance, #forgiveyourself and #loveyourself to #stepintoyourpower now and #liveyourbestlife!About Loralee:Loralee Humpherys, the creator of the Radiant Reset Program, releases stressed-out women so they can #breakfree of deep-seated social conditioning and beliefs that keep them feeling stuck, fearful, and in poor health.For years Loralee struggled with emotional eating and digestive upsets as a result of deep-seated anxieties in her personal and professional life.  Her quest to #FindFreedom from the pain led her to research from which she discovered the principles of #naturalhealing, cleansing and detoxification, #energyhealing and #holisticnutrition.Loralee brings these answers to other women so they can heal all of these issues and more by living in harmony with The Natural Laws of Health and being in alignment with their spiritually #authenticself.  Loralee is a #Licensed #SpiritualHealth Coach, Licensed #MassageTherapist, and Certified #ReikiMaster, with special training in Meditation and Aromatherapy. Learn more and connect with Loralee at:https://livingwellwithloralee.com/ https://www.linkedin.com/in/loralee-humpherys-4959b62b3/https://www.facebook.com/loralee.humpheryshttps://www.facebook.com/NourishingEssentialsConsultinghttps://x.com/LoraleeH46322PLUS: Grab your FREE GIFT from Loralee now!Click the link below to download your Free Guide, “What It Takes To Heal Yourself”. It explains the 4 areas you must address to finally feel better.https://loralee-humpherys.aweb.page/p/3c4a7301-c754-4324-a164-4d5ba79c0cac#healyourself #SpiritualHealthMatters #HolisticHealthApproach #BreakThroughLimits #SpiritualHealthMatters #HealingJourney #SelfAcceptance #HolisticWellness #EnergyHealing #MindBodySpirit #EmotionalWellness #OvercomingFear #InnerPeace #PersonalPower #SelfEmpowerment #InnerStrength #MindsetShift #SpiritualGrowth #ConsciousLiving #selflove #HolisticWellness_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We're talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most aren't talking about. From the hidden dangers of common meds like statins to the underrated power of zinc, magnesium, and gut health, this conversation is packed with takeaways you can apply right away. If you're a practitioner, a health-conscious individual, or someone simply looking to understand how to fight back against metabolic disease—this one's for you. Let's uncover the root causes. Let's challenge the norm. And let's take real steps toward better health. Key Takeaways: Less than 7% of Americans are metabolically healthy, highlighting a critical national health crisis. Metabolic syndrome is characterized by factors such as abdominal obesity, high blood pressure, and elevated fasting glucose. The gut microbiome plays a pivotal role in metabolic health, with antibiotics posing a risk to gut diversity. CoQ10 supplementation is crucial for those on statins to prevent mitochondrial damage and related muscle pain. Continuous glucose monitoring can provide detailed insights into blood sugar fluctuations, offering a more comprehensive picture than traditional tests alone. More About Dr. Melody Hartzler: Dr. Melody Hartzler is passionate about functional medicine and addressing the root causes of disease. Her primary focus areas include functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune diseases. She is also a nationally recognized speaker on diabetes and functional medicine. She holds multiple board certifications: Ambulatory Care Pharmacy Specialist (BCACP), Advanced Diabetes Management (BC-ADM), and through the American Academy of Anti-Aging Medicine (ABAAHP). Dr. Hartzler is the founder of PharmToTable, LLC, where she develops continuing education content for pharmacists via FxMedCE.com and provides functional medicine telehealth services through PharmToTable.Life. Alongside her nationwide team of pharmacists, she is dedicated to helping individuals move from feeling tired, stressed, or experiencing GI symptoms to thriving and living symptom-free. Her mission is to redefine the role of pharmacists in patient care through a collaborative, functional approach. She also serves as Director of Clinical Services at Profero Team, LLC, and is co-owner of the Integrative Metabolic Center, LLC. A graduate of Ohio Northern University College of Pharmacy, Dr. Hartzler completed her residency at Chalmers P. Wylie VA Ambulatory Care Center. Her functional medicine training includes the Applying Functional Medicine in Clinical Practice (AFMCP) program through the Institute of Functional Medicine and a Fellowship in Anti-Aging, Metabolic, and Functional Medicine (FAAMFM) through the American Academy of Anti-Aging Medicine (A4M). Website Instagram Our Continuing Education website for healthcare providers  Connect with me! Website Instagram Facebook YouTube

Join Peter Kenseth as he sits down with Dr. Catherine Ruggiero, Senior Manager of Scientific Communications at Hill's Pet Nutrition and one of just 89 board-certified veterinary nutritionists in the country. Discover how the microbiome is revolutionizing pet nutrition and why not all fiber is created equal!In this episode:- The science behind prebiotics, probiotics, and postbiotics- How Hill's ActivBiome+ technology targets specific health needs through specialized fiber blends- Why 70% of your pet's immune system lives in their gut- Hill's collaboration with Harvard's TH Chan School of Public Health- The surprising connection between pet and human microbiome researchLearn how specific prebiotic fibers can produce targeted health benefits beyond digestion and why Hill's is bringing ActivBiome+ to its Science Diet formulations.

On this Live Greatly podcast episode, Kristel Bauer sits down with Pritika Swarup, international model and founder of beauty and wellness brand Prakti. Kristel and Pritika discuss Ayurvedic beauty and lots more! Tune in now! Key Takeaways From This Episode: A look into Ayurvedic beauty How Ayurveda promotes balance How to do 2 to 1 breathing A look into how Pritika became a model and why she decided to create her brand Prakti A look into Pritika's wellness routine Tips for female entrepreneurs A look into Operation Smile About Pritika Swarup: International model Pritika Swarup , is an entrepreneur, philanthropist, and founder & CEO of the award-winning beauty & wellness brand Prakti. Pritika is a powerful force across multiple industries and is known for her expertise in holistic wellness, beauty, diversity, finance, entrepreneurship, and fashion. A highly sought-after speaker and panelist, she has shared her insights at prestigious institutions like Harvard, Brown, and Columbia universities, as well as industry giants such as The Estee Lauder Companies, Glossy, and FounderMade. An Ivy League graduate, Pritika received the Lifetime Achievement Award from Harvard University in November 2023 and the Global Innovator Award from FounderMade in May 2024. The New York Post named her the 'World's Most Fabulous Financier,' while L'Officiel USA recognized her as a 'Fashion It Girl.' She has earned acclaim as a pioneer of the holistic wellness movement, particularly through her Ayurvedic practices. Pritika was honored with the New Beauty 100 Award for her leadership in the industry and was named 'Beauty's Next Boss' by New Beauty in October 2024.  Immensely passionate about humanitarian causes, she uses her voice and platform to transform children's lives worldwide positively. As a Global Ambassador and recipient of the Changemaker Awards for Operation Smile has led global fundraising efforts and recently participated in a medical mission in Brazil, where she helped raise awareness for children and adults born with cleft lips, alongside medical professionals and contributing to the organization's vital work in transforming lives. Through her Suman Saroj Initiative, named after her grandmothers, she empowers local craftswomen in Lucknow by creating hand-embroidered accessories that preserve the traditional Chikankari technique while providing sustainable income opportunities for artisan families. This initiative not only celebrates but also protects the rich cultural heritage of Chikankari stitching. Her modeling career includes campaigns for renowned brands such as Ralph Lauren, Abercrombie & Fitch, Intimissimi, Escada, Prabal Gurung, Estée Lauder, Athleta, Fenty Beauty, among others. She has graced the covers of top international magazines including Vogue, Elle, Harper's Bazaar, L'Officiel, Ocean Drive, Hamptons Magazine, and Numero. Pritika has also been featured on prominent media platforms like the TODAY Show "She Made It" segment, CNN, Access Hollywood, EXTRA, and NBC. Connect with Pritika: Website: https://praktibeauty.com/?srsltid=AfmBOopYPtjtaGV3uwf48Fquxd3uLGlZpEq6--yBgP6cwyYDBzexMYN0  Instagram: https://www.instagram.com/pritikaswarup/?hl=en  https://www.instagram.com/praktibeauty/  LinkedIn: https://www.linkedin.com/in/pritikaswarup/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In this episode, Dr. Remina Panjwani shares her remarkable journey from military service to the frontlines of COVID care, and how burnout led her to functional medicine and a more holistic approach to healing. As both a hospitalist and certified functional medicine practitioner, Dr. Remina blends the best of Eastern and Western medicine to offer personalized, preventative care.We dive into how she helps clients optimize wellness through nervous system regulation, root-cause healing, and simple but powerful lifestyle tools—like breathwork, nutrition, and sound therapy. Her philosophy? True healthcare means treating the whole person: mind, body, and spirit.Tune in to hear how Dr. Remina is creating a movement to change medicine from reactive to proactive—and why your healing journey might be simpler than you think.Connect with Dr. PWebsite- https://www.drremina.com/Podcast- https://drreminapanjwanishow.com/Instagram- https://www.instagram.com/drremina/Change Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Where does your school stand in terms of designing, implementing and measuring the effectiveness of its whole-school wellness program? Several of our thought-leader guests have told us that wellness is at the top of the to do list for many international schools. Along with Wellness, another recurring topic in our episodes is change management, especially around the development of new programs. We hear stories about initiative fatigue and the dropping of programs when their champions leave the school. With so much talk around wellness and change management we decided to invite Alison Leathwood on the show to share an overview of how to design and implement a schoolwide wellness program that is sustainable. Alison is an international school physical education teacher who is passionate about wellness. She is dedicated to equipping students with the tools they need for both physical and emotional wellbeing. She extends this passion beyond the classroom, having served in various leadership roles including HS Advisory Curriculum Coordinator, EC-12 Personal Development Coordinator, Wellness Committee Chair and currently serving as the Head of Department for PE. Through these leadership roles, Alison strives to create a lasting positive impact on the social-emotional well-being of the entire school community. Our guiding question for this show was, “How might international school leaders approach the development of a school- and community-wide wellness program based on Positive Psychology?”Alison offered such a detailed framework along with so many practical strategies that it is futile to try and summarize them here. So I will share just a handful of the topics to whet your appetite for designing an effective wellness program at your school!Here they are:Using a Positive Psychology approach to wellnessLeveraging Character Strengths and the PERMAH pillarsThe who, what, when, where, why and how of implementing a wellness programOther factors that will affect the success of your wellness programResources mentioned in the episode:Alison's Resource folderDavid's Wellness@ES site for integrating Pos Psych into the elementary schoolAlison's Contact Information: LinkedInX: @peleathwood This episode was recorded on February 24, 2025.Categories: Wellness | Leadership | Change Remember to access our Educators Going Global website for more information or to subscribe to our newsletter!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

Jeffrey M. Smith delves into the intersection of health, diet, and disease with insights from indigenous wisdom and quantum perspectives. Discover holistic approaches to well-being. #IndigenousWisdom #QuantumHealth #HolisticWellness

Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto's or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing.In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track! Key Takeaways: ✅ Standard thyroid tests are incomplete—you need a full panel to uncover issues.✅ 95% of hypothyroidism cases are actually Hashimoto's, an autoimmune disease destroying the thyroid.✅ Your thyroid affects EVERYTHING—energy, weight, digestion, brain function, and even mood.✅ The 4 biggest triggers of thyroid issues: Food, infections, toxins, and stress.✅ You CAN feel better! Supporting the immune system and understanding your thyroid type is the key to healing. 

Send us a textCoyal speaks with Chardae, the owner of Lucky Girl Wellness, about her journey in the beauty industry, focusing on holistic wellness and hair restoration. Chardae shares her personal experiences with hair loss and how they inspired her to create a safe space for women to discuss their struggles. The discussion delves into the emotional aspects of hair loss, the importance of a holistic approach to wellness, and the unique services offered at Lucky Girl Wellness, including cranial hair replacement. Chardae emphasizes the need for beauty professionals to understand the connection between emotional health and hair restoration, highlighting the significance of building relationships with clients. The episode concludes with a fun segment and acknowledgments.takeawaysChardae created Lucky Girl Wellness to provide a safe space for women.Holistic wellness connects beauty and emotional health.Hair loss affects both men and women emotionally.Cranial hair replacement offers a personalized solution.Beauty professionals should understand holistic hair restoration.Stress impacts physical health and hair growth.Building relationships with clients is crucial in beauty services.Consistency and discipline are key in hair care.Lucky Girl Wellness offers a range of personalized services.Community support is vital for those experiencing hair loss.Holistic Wellness Coach | HLPC, HHP (@iamchardaejoyce) • Instagram photos and videosLucky Girl Wellness Link Tree01:27Shardé's Journey and Inspiration for Lucky Girl Wellness03:54The Emotional Aspects of Hair Loss06:45Holistic Approach to Hair Restoration09:01Understanding Cranial Hair Replacement10:59Services Offered at Lucky Girl Wellness13:35Importance of Holistic Education for Beauty Professionals16:45Building Relationships and Consistency in Hair CareSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Have you thought about hosting your own podcast show? If so, I have provided links below to get you started in the right direction.Riverside FM - provides quality recording and virtual capabilities for long distance guest.Access RiversideFM hereBuzzsprout - is hands down the easiest and best way to launch, promote, and track your podcast.Access Buzzsprout HereShow music composed by: Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

Welcome back! I am happy to be back with you all, after a necessary moment away.  We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals!   Make sure to subscribe  and leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes Follow on Spotify

Send us a textCan you truly tap into your past lives to heal present issues? Uncover the mysteries behind the Quantum Healing Hypnosis Technique (QHHT) with our special guest, Nadia Gledhill. Nadia delves into the origins and mechanics of this unique method developed by Dolores Cannon, which connects clients to their subconscious or higher self for profound healing. Unlike traditional hypnosis, QHHT doesn't implant suggestions but gathers invaluable insights from the client's subconscious mind, considered part of the collective consciousness. Nadia's personal journey and transformative experiences with QHHT add a compelling layer to our understanding of how this technique can offer surprising and powerful insights.Beyond the fascinating world of QHHT, Nadia shares exciting news about the launch of the Inner Portal Society, a community dedicated to spiritual and holistic wellness. This chapter discusses the importance of a client's belief system in shaping the effectiveness of QHHT sessions and highlights how connecting with the subconscious can lead to meaningful revelations. Nadia also provides heartfelt advice for those beginning their spiritual journeys, emphasizing patience and self-kindness. Tune in to learn more about this new platform and how it aims to foster a supportive network for continuous learning and growth.Website: https://qhhtaustralia.com.au/Instagram: https://www.instagram.com/qhht.australia/Facebook: https://www.facebook.com/people/Nadia-QHHT-Australia/100088079443392/YouTube: https://www.youtube.com/@nadiagledhill?sub_confirmation=1Podcast: https://open.spotify.com/show/5AAHNAOUsikSCZuUOWquqj Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Is Hustle Culture Destroying Your Health?If you're constantly pushing, grinding, and sacrificing yourself in the name of success, this episode is your wake-up call. What if the real key to thriving isn't in working harder, but in taking better care of yourself?Join me and my good friend Chad Potts—an ordained minister, double board-certified clinical pharmacist, and expert in faith, family, and health—as we dismantle the toxic hustle culture and reveal the three pillars of self-mastery: self-care, stress care, and soul care.What You'll Learn in This Episode:Why ignoring self-care is the fastest way to burnout.How stress affects your body, mind, and performance—and what to do about it.The truth about caffeine, sleep deprivation, and hidden stressors.How to create routines that fuel your energy, mental clarity, and longevity.Why soul care is the missing piece most entrepreneurs ignore.Key Takeaways:✔️Self-care isn't a luxury, it's a necessity—your body will force you to rest if you don't choose to.✔️Stress isn't the enemy; your relationship to stress determines your success.✔️Caffeine, lack of sleep, and constant hustle put you in a chronic stress state that ruins your decision-making.✔️You can't scale your business if you don't scale yourself first.✔️Soul care is the foundation—without it, nothing else will bring you lasting fulfillment.Timestamps:[00:00] – Why hustle culture is a lie and how it's ruining entrepreneurs.[03:00] – What is true self-care? It's more than massages and vacations.[07:00] – Stress will either be managed by you or will manage you.[12:00] – The hidden dangers of caffeine and sleep deprivation.[18:30] – The power of state change: How to reset your nervous system instantly.[23:00] – The real definition of soul care and why it's the key to everything.[30:00] – The connection between faith, peace, and entrepreneurship.[37:00] – How to integrate self-care, stress care, and soul care into your daily life.Choose Your Next Steps:Connect with Chad PottsWebsite: https://www.manalivecoaching.com/Podcast: The Rev Rx Podcast Instagram: @chadpottspharmdWant to go deeper? Join my community hereSpecial Invitation: The Montana Event!Want to break free from burnout, master your mindset, and build a business that fuels you?Join me at my next event in Montana! You'll be surrounded by high-level entrepreneurs, getting hands-on guidance in self-mastery, customer journey creation, and marketing strategies that align with your soul.DM me “EVENT” on Instagram and I'll send you all the details!

Ep295: Finding Your Path in Psychedelic Spaces In this special episode, host Kole Whitty brings you highlights from a recent Condor live event. Although some parts are edited for privacy, it retains valuable insights on integrating psychedelics into various wellness professions. The panel features life-changing stories and practical advice from practitioners like Dawn Ellinwood, Mandy Witters, and Sincere Seven. They discuss their unique journeys, the importance of integration, and the challenges they faced. This episode also dives into the legal and procedural aspects of facilitating psychedelic experiences and highlights the critical role of community and personal integrity. 00:00 Introduction to a Special Episode  00:28 The Importance of Reviews and Feedback 00:40 Setting the Stage for Psychedelic Coaching 01:25 Panel Introductions and Backgrounds 02:21 Dawn Ellenwood's Journey 10:07 Sincere Seven's Transformation 18:17 Mandy's Path to Holistic Wellness 20:20 Struggles with Psychedelics 21:06 Ayahuasca Experience 21:53 Integration Challenges 22:08 Finding a Plant Medicine Church 22:22 Life Coaching and Transformation 24:25 The Condor Approach 32:12 Navigating Guilt and Integrity 36:50 Starting a Retreat Business 39:57 Legal Considerations and Community Support

Life's biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh's Instagram: https://www.instagram.com/joshtrentofficial/ —Josh's Website: https://www.wellnessforce.com  —Josh's Podcast: https://wellnessandwisdom.com  —Josh's Podcast Instagram: https://instagram.com/wellnessandwisdom  —Josh's Online Community - Liberated Life Tribe : https://liberatedlife.com/  —Josh's Online Community Instagram: https://instagram.com/liberatedlife  —Josh's Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In this episode, I sit down with Kyal Van Der Leest. You may recognize him because he's been on some of the most influential health & wellness podcasts in the world. He's a degree-qualified Nutritionist, Naturopath, and the founder of LVLUP Health—to dive deep into holistic wellness, disease prevention, and the mission behind LVLUP. Kyal's passion for health was sparked by his mother's cancer diagnosis, driving him to uncover the root causes of illness and develop a new perspective on what cancer truly is. His approach goes beyond supplements—LVLUP is a company with a mission to optimize health at the deepest level. Topics of Discussion: ✅ Root Causes of Disease – What's really behind chronic illness? ✅ The Power of Clean Living – How to reduce daily toxin exposure. ✅ LVLUP's Top Supplements – A breakdown of their most impactful products. ✅ Peptides 101 – What they are and how they support optimal health. ✅ Mold Exposure – A hidden root cause of illness & how to test your home. ✅ Glyphosate's Impact – The dangers of this common toxin in our food supply. ✅ Daily Toxin Exposure – Where they hide & simple ways to protect yourself. ✅ Microplastics & Endocrine Disruptors – How to eliminate them from your life. ✅ Water Quality Matters – Why I switched to Mountain Valley Water and how it's been a game changer. (They ship nation wide & I have a special link to save you $ on your order) ✅ The Importance of Relationships & Stress Management – Because even the best supplements and cleanest diet won't help if your work-life balance and emotional health are suffering.  

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tre and Dr. Mac. They are both graduates of Howard; one is a she is a member of Alpha Omega Alpha Medical Honor Society, and the other is a leader in the research and development of innovative nutritional supplements and products. They are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. They created RAMP, Real, Authentic Media Physicians, promoting health literacy, holistic wellness, and sexual health education. Dr. Tre is an alumnus of Howard University College of Medicine and a Residency at the University of Maryland School of Medicine. She has three decades of experience connecting the dots between mind, body, and soul in medicine. As a game changer, she drops knowledge, bold tips, and tools for shattering the myths and stigma surrounding sexual health. She is a member of Alpha Omega Alpha Medical honor Society. She and Dr. Mac are joining forces to create a community dedicated to health literacy and holistic wellness that breaks the stigma and myths about sexual health and sexual satisfaction. #BEST #STRAW #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.