Podcasts about holistic wellness

What if better health did not require chasing trends or completely rebuilding your life? Dr. Bob McCauley believes lasting wellness begins when a handful of beneficial choices become everyday habits.Dr. Bob is a naturopathic doctor, certified nutritional consultant, certified master herbalist, author, and founder of Watershed Wellness Center in Lansing, Michigan. In this conversation with Rich Bennett, he shares the personal journey that led him from competitive running and international travel to nearly 35 years of natural health education.Listeners will discover: Why Dr. Bob believes hydration should be a daily priority  How chlorella, spirulina, sprouts, and raw foods fit into his approach  The roles he assigns to digestive enzymes, probiotics, and minerals  Why regular exercise and a positive outlook complete his seven-component protocol  How small, consistent decisions can become a sustainable lifestyle Dr. Bob also discusses intermittent fasting, buying food from trusted local farmers, foraging for edible plants, and learning to listen to the body. His central message is simple: health is a habit, not an event.Learn more about Dr. Bob and explore his books and educational resources at DrBobMcCauley.com.Subscribe to Conversations with Rich Bennett, leave a review, and join the conversation by sharing the healthy habit that has made the greatest difference in your life.Medical disclaimer: This episode presents the guest's personal opinions and experiences for informational purposes only. It is not medical advice. Consult a qualified healthcare professional before changing your diet, medications, supplements, or treatment plan.Send us Fan MailRide For Life Healing Arts & Music FestivalSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

"Your experience is yours. And you have the ability to affect that experience in the ways that it will make it serve you best." — Farhan Zahid   Farhan Zahid is the founder and CEO of Kenko, a concierge wellness practice tailored for high-performing individuals in the San Francisco Bay Area. As the incoming administrative director for the Hypnotherapy Training Institute in California, Farhan's journey is deeply personal—shaped by the tragic loss of six family members, which turned his passion for wellness into his life's mission. A certified clinical hypnotherapist, master NLP practitioner, and yoga teacher, Farhan brings over two decades of corporate leadership experience to his work, where he assists clients through grief, burnout, and major life transitions.   Episode Summary: In this episode of "All My Health There Is Hope," host Jana Short engages in a profound conversation with Farhan Zahid, whose personal journey of loss and resilience has driven him to create Kenko, a unique wellness practice. Farhan explains how a traumatic family tragedy in 2017 motivated him to embrace a path of healing and purpose, emphasizing the power of compassion even amid anger and grief. His story illustrates how harnessing personal tragedy can lead to transformative growth, both personal and professional. The episode dives into the intricacies of Farhan's approach at Kenko, highlighting a holistic vision that places the human being at the center. The conversation explores the benefits of integrated and personalized health solutions, ranging from hypnotherapy to traditional wellness practices. Farhan articulates the concept behind Kenko's concierge model—one that especially caters to those caught up in the demands of corporate life, with the potential to expand and benefit a wider audience. By focusing on interconnectedness and convenience, Kenko aims to revolutionize how individuals achieve balance and fulfillment in their lives.   Key Takeaways: Farhan Zahid's personal tragedy inspired him to turn a lifelong interest in wellness into a dedicated professional mission. Kenko's unique approach integrates mind, body, and nervous system therapies, offering a seamless connection of holistic health services. Hypnotherapy, often misunderstood, is clarified as a natural, relaxed state beneficial for various applications, from stress relief to childbirth. The importance of addressing mental health proactively, rather than reactively, aligns with the principle of treating the "whole" in "holistic." Farhan provides practical resources, including a self-hypnosis guide and anxiety relief techniques, empowering personal mental health management.     Resources: https://knko.co/ https://www.instagram.com/knkowellness/ https://www.facebook.com/profile.php?id=61581151893015 https://www.linkedin.com/company/knko/ https://www.linkedin.com/in/farhanzahid/     Two Guides for a Quieter Mind: Self-Hypnosis & Anxiety Relief Most people are never taught how to work with their own minds. They're only taught to manage the symptoms of a mind that isn't at rest. These two complementary guides change that. The Self-Hypnosis Guide is a practical introduction to one of the most powerful and misunderstood tools available to you. No prior experience needed. You'll learn how to guide yourself into a calm, focused state and use it to shift patterns, release tension, and reconnect with your inner resources. The Anxiety Relief Guide meets you where anxiety actually lives—in the nervous system, in the body, in the stories we tell ourselves about what's coming next. It offers grounded, accessible techniques drawn from hypnotherapy and mind-body practice to help you move from reactive to responsive. Together, they're a starting point for anyone who is ready to stop forcing their way through stress and start working with the incredible power of their mind. Download the Self-Hypnosis Guide [https://knkowellness-my.sharepoint.com/:b:/g/personal/info_knko_co/IQCiSqkq3xS2Sbq5OaPjBBgLATY4P1dOHl-viCU9fG2aR7c?e=3Yvy87] Anxiety Relief Guide [https://knkowellness-my.sharepoint.com/:b:/g/personal/info_knko_co/IQCSLFvn_NQ8TrFwm9XL3rN1AUwWrgShLpqo3o2Nv5OoUvI?e=5vZSrP].   FREE subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Nicole Sherwin – Founder of Eco Diva Natural & Holistic Health Educator spoke to Clarence Ford about holistic way of living. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour-long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30 am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Sharon Letts is a national cannabis treasure, educator, and world-renowned writer whose deep love of plants and healing has shaped both her work and her personal journey. A returning guest of Cannabis Health Radio, Sharon first joined the show in Episode 16. Now, in Episode 501, she returns to share reflections from her journey over the past 15 years and the wisdom she has gathered along the way. Through years of writing, educating, and advocating, Sharon has remained deeply connected to the healing power of plants and to challenging the stigma surrounding cannabis. When stigma becomes greater than the truth, Sharon Letts continues to be a voice of knowledge, experience, and wisdom that helps light the way. Learn more about Sharon Letts and her work:sharonletts.com Disclaimer The views and opinions expressed by guests on Cannabis Health Radio are their own and do not necessarily reflect those of CHR, its hosts, producers, affiliates, or sponsors. CHR is not responsible for statements or opinions expressed by its guests. Nothing presented in this episode constitutes medical advice or a recommendation regarding what you should do. This content is provided for entertainment and informational purposes only. Always consult a qualified healthcare professional regarding your health or medical decisions. Visit our website: CannabisHealthRadio.comDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Plant-based diets offer rapid and sustainable improvements in blood sugar, A1C, and overall health. Brenda Davis shares the most effective strategies—and her final call to action. #ReverseDiabetes #NutritionMedicine #PlantBasedPower

Shawn Needham, R.Ph., talks with Amanda Alcorn about holistic wellness, intentional living, and conscious motherhood. Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Jai Johnson.

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

What does it really mean to age well? In this episode of Everything Is Personal, Len May sits down with Dr. Yi Song, founder of Regeneration Effect and author of The Six Principles to Natural Longevity. Together they explore healthy aging, longevity, traditional Chinese medicine, modern wellness, stress, inflammation, lifestyle habits, and the connection between ancient wisdom and modern science. Dr. Yi Song shares a holistic perspective on supporting long-term health, resilience, and overall wellbeing through sustainable daily practices. Whether you're interested in longevity, preventive wellness, or building healthier habits, this conversation offers practical insights for lifelong wellbeing. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Psycho-neuro-immunology proves the mind governs immune performance. Ozone therapy supports oxygenation and toxin removal. #MindBodyHealing #OzoneTherapy #ImmuneHealth #HealthTalks

In this inspiring episode, we welcome Zoë Smith, founder of Your Vitality Coaching, a holistic wellness practice dedicated to helping individuals achieve greater balance, vitality, and personal growth. Zoë shares her remarkable journey from studying Religious Studies at Lancaster University in England and exploring yoga, Ayurveda, and spirituality in India, to becoming a teacher and eventually a holistic therapist.After experiencing a challenging period of anxiety and depression that led her to take several months away from work, Zoë discovered the transformative power of yoga, mindfulness, and holistic healing. Through natural therapies, self-development practices, and professional support, she was able to regain her well-being and return to a fulfilling life without medication.Join us as Zoë discusses the importance of holistic wellness, mental health, personal empowerment, and the tools that can help individuals create meaningful and lasting change in their lives.

Eric Pearl is an internationally recognized author, speaker, and former chiropractor best known for introducing The Reconnection® and Reconnective Healing®, approaches that he describes as facilitating healing through a spectrum of energy, light, and information. In The Reconnection – Heal Others, Heal Yourself, Dr. Pearl discusses his personal journey from conventional chiropractic practice to teaching these healing methods worldwide. He explores how individuals can cultivate greater awareness, well-being, and personal transformation through reconnecting with themselves and the world around them. Drawing on personal experiences, client testimonials, and years of international workshops, Dr. Pearl explains the philosophy behind Reconnective Healing and its growing global community of practitioners. While experiences reported by participants vary and the mechanisms behind these practices remain subjects of discussion and ongoing research, Dr. Pearl encourages listeners to approach healing with curiosity, openness, and a willingness to explore the relationship between mind, body, and consciousness.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all CANCOM/XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

He covers turmeric, curcumin dosing by genetics, fructose's unique cancer risk, and leaves viewers with hopeful, science-backed next steps. #Curcumin #Fructose #CancerReversal #HealthTalks

Do you ever wonder what the real signs of good health look like when nothing is technically wrong yet? Most people wait until a medical diagnosis to pay attention. Still, your body sends honest signals every single day, long before any lab report or blood test ever catches up to the truth about how you feel inside.In this episode of Salad with a Side of Fries, host Jenn Trepeck breaks down nutrition and movement, mental health, sleep quality, digestion and elimination, hormonal balance, and self-trust, giving listeners a practical, judgment-free way to recognize true wellness and learn to trust their own bodies.What You Will Learn in This Episode:✅ How to evaluate digestion and elimination patterns as an everyday marker of real health✅ Why sleep consistency matters just as much as total hours for genuine recovery✅ The link between nervous system regulation and how well you handle everyday stress✅ How body composition and menstrual cycle regularity offer clues about hormonal balanceThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Previewing some of the signs of good health05:11 Debunking the cultural myth of what signs of good health are supposed to look like08:26 Exploring your relationship with food, appetite awareness, and building mindful eating habits10:28 Digestion and elimination patterns reveal your gut health12:52 The real purpose of movement and how healthy exercise and movement differs from punishment-based workout habits15:46 Body composition, menstrual cycle regularity, and other hormonal balance clues worth tracking closely17:12 Emotional health, self-trust, and the power of setting healthy boundaries in everyday relationships24:30 Sleep quality, sleep consistency, and why deep sleep matters more than total hours logged nightly31:59 Hair, nails, skin, gum health, and other overlooked health markers worth watching for wellness38:52 Should you trust your body or the influencers onlineKEY TAKEAWAYS:

We recently caught up with Sidnye and Savannah, publishers of Truly Crunchy Magazine and two sisters that are passionate about health, wellness, and everything in between.    Truly Crunchy Magazine is one of the fastest growing wellness magazines focused on healthy holistic living. Learn more about the magazine and subscribe at https://trulycrunchy.com/Tune in to hear more about  Sidnye and Savannah's work, their magazine, and what it means to be Truly Crunchy.Follow Small House Farm on FB and IG for more fun!www.facebook.com/SmallHouseFarmwww.instagram.com/small_house_farmJoin our Patreon community for exclusive content and Seasonal Herb Boxes: www.patreon.com/smallhousefarmSupport for the Seeds & Weeds Podcast comes from Baker Creek Heirloom Seed Company which invites you to the National Heirloom Expo in Mansfield Missouri September 27 and 28. The Expo has been called the World's Fair of Pure Food, with music, food, fun, garden experts from around the world and the wildest flowers, fruits, and vegetables you've ever seen. Learn more at Rareseeds.comSupport the show

Send us Fan MailYou are going through the motions of a life that looks completely fine from the outside.And yet. Something is hollow in the middle of it. Like the color has turned down a few notches. Like you are living in your life but not quite inhabiting it. Like you used to know what your life was for — and somewhere in the middle of all the giving and the doing and the showing up, that knowing got very quiet. If you have been sitting with a version of that feeling — the hollow, the grey, the vague but persistent sense that something is missing even when nothing is obviously wrong — this episode is for you. In this episode, PK — Dr. Peggie Kirkland explores what spiritual wellness actually means for midlife women, why so many of us lose our sense of purpose and meaning during this season of life, and what it looks like to find your way back to the fixed point that has been there all along. In this episode you will find:•       Why feeling hollow inside a life that looks fine from the outside is not ingratitude — it is spiritual depletion, and it is far more common in midlife women than we ever talk about•       The North Star metaphor that reframes the question ‘what is my life for?' from a crisis into a navigation tool•       The research on values alignment and why living out of sync with what you actually believe creates chronic stress in the body•       Five questions that will tell you more about your North Star than any personality test ever could•       One specific fifteen-minute practice that begins to close the gap between the life you are living and the life you actually value Your North Star has not disappeared. You have just been too busy to look up and find it. This episode helps you look up. 

Learn how gentle cooking, raw foods, and lifestyle practices minimize advanced glycation end products (AGEs) and protect against inflammation. #AGEFreeDiet #RawHealing #ChronicDiseasePrevention

Can at-home spa-style detox therapies deliver real results? We explore ionic foot detox, what the science says, and how to build a safe, holistic wellness routine that supports your body's natural processes.https://www.healifeco.com/blogs/news/ionic-foot-detox-therapy-how-it-works-benefits-at-home-options Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website: https://www.healifeco.com/

Good health is about more than treating illness—it's about creating habits that support your mind and body every day.In this episode, we explore the principles of holistic wellness and lifestyle medicine, discussing how nutrition, physical activity, and stress management work together to improve overall health. We also address common misconceptions around diet and fitness, share practical strategies for managing stress naturally, and offer simple, sustainable lifestyle changes for anyone beginning their wellness journey.Whether you're looking to improve your energy, build healthier habits, or take the first step toward long-term well-being, this conversation offers practical insights you can apply to everyday life.Expert: Kamudi BhaweHost: Madhavi Sound: Mahesh RProducer: Archita Puranik

Send us Fan MailRane Bowen is a seasoned software and web developer with over 20 years of experience in the technology sector. Originally from New Zealand, Rane now resides in Melbourne, Australia, where he combines his passion for technology and yoga. He is the co-host of the Flow Artist Podcast alongside his wife, Jo Stewart, a yoga teacher and author. Rane is the creator of innovative platforms like Sound Made Scene and Guest Made Simple, designed to enhance the podcasting experience. He is also a yoga teacher who has used yoga as a tool for healing and personal growth.Visit Rane: https://gardenofyoga.com.au/Key Takeaways:Rane Bowen has a rich background in software development and utilizes his skills to enhance podcasting through AI-driven tools like Sound Made Scene.His experience as a yoga teacher and cancer survivor gives him a unique perspective on combining technology with holistic practices.The advances in AI are transforming industries, but Rane underscores the importance of using these tools responsibly and creatively.Platforms like Sound Made Scene and Guest Made Simple aim to simplify the podcasting process by automating tedious tasks and improving workflow.Rane highlights the significance of approaching tech innovations with both optimism and skepticism to balance progress with ethical considerations.Check out:

Send us Fan Mail (https://www.buzzsprout.com/2222759/fan_mail/new) Dive into a refreshing take on growth, psychology, and holistic wellness. In this space, we bypass the fluff and dive straight into the deep, sometimes chaotic friction that sparks true self-discovery and lasting mental resilience.Grandpa Bill Asks: • How often do we mistake comfortable validation for actual personal healing? • What illusion is your ego currently holding onto that a little disruption could clear away?

Learn how whole plant foods, omega-3s, exercise, and avoiding processed foods together create the foundation for healing. #ReversalPlan #PlantNutrition #HealthyMovement #HealthTalks

Today's Guest Cher is the owner of Be Balanced LA and a passionate advocate for women's hormone health and holistic wellness. With nearly two decades of experience in the medical industry, Cher's personal health journey led her to discover the life-changing impact of natural hormone balancing. Today, she helps women over 45 overcome fatigue, brain fog, mood swings, and weight gain through personalized non-medical solutions that restore balance and vitality. https://www.instagram.com/cherolivos About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

What if many of the answers to better health have nothing to do with another prescription? In this thought-provoking episode, Drs. May and Tim Hindmarsh sit down with Emma Tekstra, actuary, global health consultant, and author of How to Be a Healthy Human, to challenge conventional assumptions about modern healthcare. Drawing on decades of experience analyzing health data and employee health programs, Emma shares why she believes true wellness requires a broader perspective than symptom management alone. The conversation explores personal responsibility, critical thinking, chronic disease trends, the business side of healthcare, and the often-overlooked roles of lifestyle, community, purpose, and spiritual wellbeing. Whether you agree with every point or simply enjoy examining healthcare through a different lens, this episode offers plenty to consider. In This Episode Emma's journey from actuary to health advocate Why she began questioning conventional approaches to chronic illness The difference between healthcare and true wellness How lifestyle choices influence long-term health outcomes The role of critical thinking in healthcare decisions Why social connection and purpose matter for longevity Data-driven perspectives on modern health trends The concept of taking ownership of your health journey Lessons from researching health and longevity around the world What inspired her book, How to Be a Healthy Human About Emma Tekstra Emma Tekstra is an actuary, global health consultant, educator, and author of How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. A Fellow of the Institute and Faculty of Actuaries, she spent more than two decades advising major employers on healthcare and benefits strategy before focusing her work on helping individuals and organizations better understand what drives human health and wellbeing. Resources & Links Emma Tekstra: https://www.emmatekstra.com Emma's Substack: https://emmatekstra.substack.com How to Be a Healthy Human: https://www.amazon.com/dp/1510779507 Listen and Subscribe Website: https://www.bsfreemd.com Follow BS Free MD on your favorite podcast platform and join Drs. May and Tim Hindmarsh each week as they challenge assumptions, explore new ideas, and have conversations that go beyond the headlines. Disclaimer The content of this podcast is for educational and informational purposes only and should not be considered medical advice. Listening to this podcast does not establish a physician-patient relationship. Always consult your own healthcare professional regarding medical decisions.

Thank you for joining as we livestream our services. Please let us know if there is a way we can improve your experience.Weekly Guide, outline, and parish notes are all together in the bulletinLet us know you are joining us by completing the virtual Who's Who in the Pew:  https://stmfw.org/iamhereOur ministries continue to run through your faithful giving and financial generosity: https://stmfw.fellowshiponego.com/external/form/ff107cf8-b5de-4153-bdd0-b17e0827154e

Jill Bickford is the co-owner of Natural Foods Market, a family-owned health food store dedicated to making a heartfelt difference in the lives of customers and the community by providing products and resources that promote healthy lifestyles.Natural Foods Market's vision is to create an environment where all staff and customers feel encouraged, educated, and empowered to take control of their health and wellness journey.Natural Foods Market is celebrating our 45th year in business and with that our focus has been carrying out our vision for the store - mainly through education.  We have always done a lot of staff education, and this year brought back our in-store community centered education. What started as a proposed 4 event series has turned into an almost monthly series.  June 9th is our next Community experience where we will have Yoland Mabry, a holistic nurse practitioner, speak to guests.  "Continuing the Conversation:  Healthy habits and Cancer support".    We call this series "VIP Shopping Experience and Community Lecture" It is a ticketed event where we close the store at 6 and only reserved tickets are part of the evening event.  We start with a meal and the conversation of topic followed by exclusive/discounted shopping.Our socials, website and event information can be found through our linktr.ee:  https://linktr.ee/NaturalFoodsMarketBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Send us Fan MailIn this episode of Native Yoga Toddcast, licensed clinical social worker and somatic breathwork practitioner Maria de Los Angeles explores powerful body-based tools for nervous system regulation, emotional healing, and holistic wellness.Maria blends her clinical expertise in mental health with somatic breathwork and yoga practices that go beyond traditional talk therapy. Drawing from CBT, DBT, and years of dedicated study, she shares practical guidance on how to release stored tension, reduce anxiety, and cultivate deeper balance through breathwork, mindful movement, and somatic awareness.Whether you're new to yoga or a seasoned practitioner, this episode offers accessible techniques to support your mental health, process emotions, and reconnect with your body. Discover how somatic breathwork and yoga can become essential tools for lasting inner peace and resilience.Topics covered:• Nervous system healing• Somatic breathwork techniques• Yoga for mental health and anxiety relief• Integrative approaches combining CBT, DBT & body-based practicesPerfect for anyone seeking mindfulness, stress relief, trauma-informed yoga, or embodied wellness practices.Visit Maria at her website: https://smwellnessco.com/on IG here: https://www.instagram.com/somaticandmentalwellnessco/Thanks for listening to this episode. Check out:

Discover how sleep, mindfulness, therapy, hydration, and SMART goals help protect brain health, reduce medication needs, and empower lasting change. #BrainHealth #SleepScience #Mindfulness #HealthTalks

Grandpa Bill Utilizes KAVE COGS & OTHER ACRONYMS Explore the transformative power of visualization and sensory mastery with Grandpa Bill. Discover how engaging your kinesthetic senses can elevate memory, reduce stress, and promote holistic wellness. This episode offers practical exercises to enhance your mental clarity and physical vitality.Grandpa Bill Asks:How can sensory visualization improve your daily mindfulness practice?What impact does engaging multiple senses have on your overall well-being?

Explore natural recovery after SSRIs, tonics for libido and memory, and Ayurvedic herbs like ashwagandha and amla. #SexualVitality #BrainRust #Adaptogens #AntiAgingHerbs

Today, I interview Fabio da Silva Fernandes, who has always known his voice mattered but faced moments throughout his life that tested that conviction, from a humiliating childhood experience on stage to navigating corporate spaces where he felt he did not belong, to a pandemic burnout that forced him to completely change direction.Raised with a deep sensitivity and awareness, Fabio spent more than 20 years in the fintech industry before recognizing that the life he had built no longer aligned with who he was. In 2021, he took a month off, listened to himself, and made the decision to start over.Since leaving corporate, he has built a practice centered on helping others do the same, working with individuals and organizations as a speaker, writer, and consultant focused on resilience, mindful leadership, and authentic expression.Fabio da Silva Fernandes runs a holistic wellness practice focused on resiliency, mindfulness, and Reiki. His passion is helping others cultivate greater resilience as a speaker, writer, and consultant. After more than 20 years in the fintech industry, Fabio left the corporate world to found Resting Bell Wellness Inc., now known by the name of his podcast, The Stumbling Spirit. He works primarily with corporate and nonprofit organizations to elevate mindful leadership, build trust, and enhance team collaboration.Find Fabio here:Website: http://thestumblingspirit.com LinkedIn: https://www.linkedin.com/in/fabiofernandes27/ Instagram: https://www.instagram.com/thestumblingspirit/ Bluesky: https://bsky.app/profile/thestumblingspirit.bsky.social About the ShowFind Your Voice, Change Your Life is hosted by Dr. Doreen Downing, psychologist and speaking confidence coach. Each episode features guests who lost their voice, or never felt they had one, and found their way back to it. New episodes on Apple, Spotify, and YouTube.Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with a rise in injuries due to pickleball. Dr. Jack encourages his senior citizen patients to get more exercise, he's also seeing them pick up new workout fads (ie pickleball) and just get out there without stretching or taking precautions to keep their body safe. This leads to rolled ankles, twisted knees, and more. On the topic of stretching, it's not only something to be done before exercising or a morning walk. Stretch once you get out of bed. Shifting focus to food, Dr. Jack addresses a misconception that meat is bad for us. The reality is that most of the processed meats are unhealthy for us. These are animals that have been grain-fed and are loaded with hormones and antibiotics. Healthy meats are animals that have been able to graze, they are grass-fed in pastures in big fields, developing stronger bones and healthier meat, which gives us the concentrated form of what they have been eating.All this and more in this episode of Good Day Health. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Have you ever considered that your back pain might be connected to something deeper than just a physical injury? This episode with Dr. David Bynum might just change your perspective on health and wellness.As a seasoned chiropractor with a deep understanding of alternative medicines, Dr. Bynum joins me to talk about the powerful interplay between chiropractic care, alternative therapies like Kambo and Ayahuasca, and a holistic approach to improving your overall health.Discover how these practices can not only address physical ailments but also lead to significant behavioral changes, promoting a holistic approach to health.Quotes “For me, health and wellness isn't about finding one single right way. Everything comes together in a broad way.” Dr. Glenn Krieger"Most sickness, disease, and trauma stem from our behaviors or the behaviors of those who cared for us. Alternative therapies focus on changing those behaviors to promote healing and wellness." Dr. David Bynum

Send us Fan MailHave you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.Connect with Evelyn How's My Nervous System Quiz     I Connect with us at Exalted Health

"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation. Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose. In this episode, you’ll discover: Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories. The Molecules of Hope: How physical movement creates biological shifts that combat despair. Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care. The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey. Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before. See omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode of the Conversations with Pearl Podcast, host Pearl Chiarenza welcomes guest Heather, a transformation coach and creator of the Thriving Life Method. Heather shares her journey from a high-stress corporate finance career to a fulfilling role in holistic health and coaching. Emphasizing self-care, setting boundaries, and advocating for oneself, Heather discusses the importance of prioritizing personal well-being, especially for women in midlife. Pearl complements Heather's insights by sharing her own experiences and encouraging listeners to reflect on their priorities. The episode concludes with an invitation to Pearl's annual pajama retreat, fostering self-care and community.- Transition from corporate finance to holistic health and coaching- Importance of self-care and prioritizing personal well-being- Challenges women face in midlife regarding work-life balance- Setting boundaries in personal and professional relationships- Societal pressures leading to guilt over prioritizing self-care- The significance of self-reflection and identifying personal priorities- Impact of environment and relationships on well-being- Encouragement to engage in creative practices like daydreaming for self-discovery- The value of community support and shared experiences in personal growth- Affirmation of self-worth and the pursuit of dreams and aspirationsConnect with Heather:Heather is a Transformation Facilitator, Coach, Podcaster, and The Thriving Life Method™ Creator. She seamlessly marries her background in corporate finance with her dedication to holistic health to help guide transformative coaching experiences for her clients. She found her own escape from the societal expectations of a career at the expense of health and vitality and now helps other mid-life women do the same. https://heatherstewart.coachhttps://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ https://www.linkedin.com/in/heatherstewartcoaching/ Her Podcast: Back to Me - Wellness Your Wayhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQhttps://podcasters.spotify.com/pod/show/heatherstewartcoaching  https://www.youtube.com/channel/UCb84Op3vnnrPbxKi0BxtlKQDo you know you want something different for your life but you're feeling a bit lost and not sure where to begin?I have your roadmap!Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!https://heatherstewart.coach/tlm-map-downloadFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

In the Marshall Islands, Brenda Davis led a lifestyle trial that slashed A1C, improved health markers, and inspired new hope. See how diet and movement beat chronic disease. #LifestyleMedicine #A1CImprovement #MarshallIslands

Today Grandpa Bill talks about- Mastering Sensory MappingUnlock the secret power of the human voice and sensory awareness to transform your well-being from the inside out. Grandpa Bill takes you on a soulful journey, weaving ancient wisdom with practical modern techniques to elevate your vitality. Discover how vocal mastery and the COGS framework can deepen your connection to yourself and your environment, amplifying mental clarity, emotional resilience, and physical well-being.Grandpa Bill Asks:How can tuning into your voice and senses transform your daily well-being?What role does sensory awareness play in achieving holistic health?"What if your best healing tool isn't a pill or trend, but your own voice and senses?

The speaker highlights raw veganisms benefits in performance, enzyme function, detoxification, and disease prevention. #RawVeganScience #DetoxNutrition #PlantPower #HealthTalks

The speaker highlights raw veganisms benefits in performance, enzyme function, detoxification, and disease prevention. #RawVeganScience #DetoxNutrition #PlantPower #HealthTalks

Send us Fan MailJoin Todd McLaughlin for a heartfelt and inspiring conversation with Sky Swisa, founder of Ananda Sky Yoga and a truly global yoga teacher.With a rich multicultural background spanning Russia, Israel, China, and the USA, Sky brings a unique perspective to holistic health and wellness. From working in the diamonds industry in Shanghai to becoming fluent in Mandarin, Hebrew, Russian, and English, her journey into yoga began at age 14. She later completed teacher training in Navakarna Yoga and studied under legendary instructor Dharma Mittra in New York.In this episode, Sky shares her personal path through cultural experiences, teacher training, and the integration of yoga with other healing practices like lymphatic massage. Todd and Sky explore how yoga, community, and spiritual practices help navigate life's biggest challenges — including personal trauma, grief, loss of loved ones, and mental health.They discuss the evolving nature of yoga practice, the importance of grounding and self-discovery, building supportive community, and adopting a non-judgmental approach to diet and personal growth. Sky emphasizes continual evolution in our practices and perspectives so we can stay aligned with our true selves.Key Takeaways:How a multicultural background and global experiences shape a deeper approach to yoga and wellnessIntegrating yoga with holistic practices for mental and physical well-beingThe transformative power of community and spiritual practice during times of tragedy and traumaWhy a non-judgmental mindset around diet and personal choices matters in the yoga worldThe value of lifelong growth and updating our perspectives as we evolveWhether you're a yoga practitioner, teacher, or simply on a path of personal growth, this episode offers powerful insights into resilience, healing, and living with greater awareness.Visit Sky: https://www.anandaskyyoga.com/

What if the injury that wrecked your plans was actually the most precise thing the universe ever did for you? Koya Webb was a nationally ranked heptathlete...13th in the country.... Seven events.... The Olympics were a real, scheduled destination. Then, mid-stride walking to class, her back said no. Not a pulled muscle. A full stop.What followed wasn't a detour. It was a download. In this conversation, Koya unpacks what most of us in the wellness space refuse to admit: that the body isn't just a vehicle, it's a spiritual instrument. And it will use pain, injury, grief, and exhaustion to force the conversation you've been too busy to have.We get into the three emotional states that govern every decision you make (and why most of us are stuck in survival mode way more than we realize), why breathwork might be the most underused healing tool on the planet, and what it actually looks like to surrender to darkness instead of just trying to outrun it.Koya also gets vulnerable about losing her mother unexpectedly, breaking a glass in her hand and watching herself bleed without feeling anything, and how that moment cracked open a depth of healing she didn't know she needed.This one hits different. You've been warned.In this episode:How a stress fracture became the most inconvenient divine intervention in sports historyThe three neuroemotional states (survival, emotional, executive) and how to tell which one is running your lifeWhy "surrendering to the darkness" isn't giving up. It's how real healing startsThe conscious connected breath technique Koya calls "breath healing," and why she uses it every single morningWhy longevity starts with self-love, not your supplement stackWhat to do when you're afraid that if you fall into the darkness, you won't come back outAbout Koya WebbKoya Webb is a globally recognized holistic wellness expert, longevity specialist, and transformational speaker. She is the founder of Get Loved Up Yoga School, a certified breathwork facilitator, plant-based nutritionist, and somatic coach. She is the author of Let Your Fears Make You Fierce (Hay House) and Wellbeing Rituals, and the co-creator of Deeper Intimacy with her husband Darren Granger.Connect with Koya at koyawebb.com and find her on YouTube, Instagram, and Substack.If this conversation resonated, you can explore Koya's book Wellbeing Rituals and start building the clarity you need to thrive:https://www.koyawebb.com/wellbeing-rituals-book When you order, you're not just reading the book—you'restepping into a new way of living and receiving exclusive bonus content.Enjoyed this episode? Leave a review, share it with someone who needs to hear it, and find more episodes at skepticmetaphysician.com.Follow us: Instagram @skepticmetaphysician_podcast | Facebook facebook.com/SkepticMetaphysician | YouTube @SkepticMetaphysiciansThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

In this episode of The Better Life, Dr. Pinkston sits down with Stephanie Georges, a former Wall Street executive turned tech innovator. They explore the unique challenges women face over 50, the power of reclaiming your dignity during major life pivots, and how the Meraki Dignity Project uses AI to provide a personalized roadmap for health, career, and purpose. In This Episode, You’ll Learn: The "Superwoman Syndrome": Why women often prioritize caregiving over their own well-being and how to break the cycle of guilt. What is Meraki?: The Greek concept of pouring your soul and creativity into your work—and how to find that "flow" again in midlife. The Power of Agency: Understanding how honoring your own dignity allows you to make intentional, joyful choices. Demystifying AI for Personal Growth: How the Meraki platform’s ally, Sophie, helps users navigate transitions in health, finance, and relationships. The 30% Tipping Point: Why community and visibility are essential for women in environments where they have traditionally been marginalized. About Stephanie Georges Stephanie Georges is a Harvard-trained strategist with a 40-year career spanning investment banking and corporate leadership. As the co-creator of the Meraki Dignity Project, she is dedicated to empowering women 45 and older by providing evidence-based resources and a supportive community to navigate life's second act with confidence. https://www.merakidignity.com/ See omnystudio.com/listener for privacy information.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Use discount code THEWAYFORWARD for 10% off Better AromatherapyUse discount code THEWAYFORWARD for 10% off Nature's RootWhat if cannabis has been misunderstood not just culturally, but biologically and environmentally?In this conversation, Dani Fontaine draws on nearly two decades in the cannabis and hemp industries, where she's built companies, developed therapeutics, and led innovation in plant-based wellness. Her work ranges from creating hemp-derived body care and nutritional products to founding a terpene-focused aromatherapy company and the first hemp-based spa, all rooted in a broader view of sustainable health.We get into how epigenetics reframes the idea that genetics are fixed, and why expression is constantly shifting moment to moment. Dani explains how cannabinoids, terpenes, and other plant compounds influence cellular communication, and why focusing only on THC misses the larger picture.This conversation opens up a deeper look at coherence in the body, the role of plant intelligence, and how understanding your biological blueprint can change how you approach healing.You'll learn:[00:00] Introduction[08:18] What cannabis represents, and why it was buried by corporate interests[15:21] How THC is chemically turning men into passive, apathetic versions of themselves[22:44] When Dani got started, and the stage-four cancer patient who changed everything[31:17] The body's master balancing system, and why medicine never told you about it[53:06] Why 85% of people shouldn't use THC, and what it does to the ECS long-term[01:00:09] Cannabis, the big C, and how the plant houses every terpene on earth[01:21:59] How to rebalance your endocannabinoid system with Dani's 90-day protocol[01:37:44] Why the ECS is the master controller of everything happening inside your cells[02:05:30] Pain, somatic work, and the cannabis products built to go deeperRelated The Way Forward episodes:The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | YouTubeResources mentioned:The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald Pollack | Book or AudiobookFind more from Dani:Dani Fontaine | InstagramMainspring Well Center | WebsiteBetter Aromatherapy | WebsiteNature's Root | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramDonate to The Way Forward here.The Way Forward is Sponsored By:Eating well shouldn't be complicated. Dr. Cowan's Garden makes it simple to increase your daily nutrient density with their signature vegetable powders, clean pantry staples, and pasture-raised products. Family-run and committed to "beyond-organic" quality.* Offer: Use code THEWAYFORWARD for 15% off your first order.* Shop: Dr. Cowan's GardenPACHA Sourdough: The wheat-free, sprouted buckwheat bread that actually digests well. Made with just two ingredients: organic sprouted buckwheat and sea salt. No gums, oils, or fillers.* Discount: Use code THEWAYFORWARD for 10% off.* Shop: Live PachaPaleoValley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!

Most providers interrupt their patients within 18 seconds. What if the next few minutes of silence could tell you more than the next hour of testing? In Part 2 of the Your Health Values Series, Jamie  sits down again with members of the Your Health Experience Team — Rebecca, Jennifer, Whitney,  and Carlos — to go beneath the surface of "patient-centered care" and look at what empathy really demands in the pressured, everyday moments of healthcare. This isn't a conversation about being nice. It's a conversation about seeing people — patients, families, and colleagues — for everything they're carrying, even when they're hiding it behind a smile. In this episode: Why empathy is officially non-negotiable at Your Health — and what that looks like in practice The difference between emotional empathy and "empathetic sternness" (and why both save lives) How to recognize when a patient or colleague is carrying something deeper than their symptoms The real threat of empathy fatigue — and how to keep giving without burning out The two "holy times" in healthcare where empathy matters most What patients actually say when they feel truly seen If you've ever wondered whether the extra 60 seconds is worth it, this episode will show you why it's everything. Press play — and then try it on your very next interaction. www.YourHealth.Org

In this episode of Healthy Waves, hosted by Sayan , we explore a simple but radical idea: wellness isn't something you “achieve”—it's a relationship you practice daily, through your body, emotions, and awareness. This conversation is for anyone feeling disconnected, overwhelmed, burned out, or stuck in “just be positive” advice that doesn't actually help. Kerisma Vere shares how trauma can fragment our inner world, why awareness can feel painful, and how micro-moments of self-compassion can become a steady way back to yourself. About the Guest: Kerisma Vere is a holistic wellness coach and author based in Alder Grove, BC. Her work is grounded in lived experience and trauma-informed care, supporting people in reconnecting with their bodies, emotions, and inner safety. Episode Chapters: 00:11:23 — Emotions don't just live in the mind 00:12:32 — Dissociation and realizing the body was carrying pain 00:14:50 — Why “just be positive” doesn't create real healing 00:18:35 — Trauma as “unfiled” memory: the file-drawer metaphor 00:21:35 — Why many people live on the outside of themselves 00:26:16 — Awareness can hurt: seeing our patterns honestly 00:30:06 — A compassionate daily check-in that changes decisions Key Takeaways: Notice where emotions show up in the body instead of arguing with them mentally. Treat symptoms as signals of protection, not personal failure. Go slowly: healing is more like untangling lights than flipping a switch. Build “micro-moments” of awareness—small check-ins beat big overhauls. Offer yourself one sentence of compassion during hard moments: “I see you. I love you.” Choose vulnerability with discernment, not overgeneralized mistrust. How to Connect With the Guest: https://towardswellness.ca/ Instagram YouTube LinkedIn (Books, coaching, free 30-minute consultation, sliding scale, and accessibility policy mentioned in the episode.)   Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.

Ancient wisdom is returning—and it's asking us to remember who we truly are.   This conversation will expand your consciousness deepen your trust and reconnect you to your inner knowing.