Podcasts about self regulation

Send us a text & leave your email address if you want a reply!From Rupture to Rapture: How Do You Actually Find Your Way Back to Your Partner After a Fight? In this episode of Sex Reimagined, Leah Piper and Dr. Willow Brown map out the full journey from relationship rupture to reconnection, walking through the exact sequence they use in their own partnerships and coaching work. They cover self regulation tools like havening, co-regulation practices like the Tantra Cuddle and chakra spooning, the "bubble practice" for clearing a conversation before it starts, and why slow, non-sexual touch is often the missing bridge between conflict and intimacy. They also get into samskaras, the old wounds that get triggered mid-argument, and why naming them out loud can turn a fight into one of the most bonding conversations a couple can have.EPISODE HIGHLIGHTSWhy a rupture with your partner isn't the problem, and what actually determines whether it pulls you apart or brings you closerThe self soothing touch technique that calms your nervous system before you say another wordA spooning practice that syncs your breath and your energy faster than any conversation canThe "bubble" you need to build before a hard conversation even startsWhat your partner's words might really be touching from your past, and why naming it changes everythingThe non-sexual touch practice that has to happen before you get anywhere near raptureLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/rupture-to-repair-reconnect-after-a-fight Sexual Reflexology Online Masterclass - Join us September 2nd at 4pm Pacific / 7pm Eastern for a live masterclass on zoom. Register for $33 HERE (free limited replay window available) The Sacred Spot Retreat | Santa Barbara, Nov 6-8 We are bringing our most intimate couples workshop to California. Over three days, you will learn Sacred Spot Massage, Erotic Attunement, sensual touch as a somatic practice, and the ritual skills that change the way partners meet each other in the body. Ten couple spots only. Register at sexreimagined.com/events Rooted in Desire: A Women's Weekend Retreat One woman told us she walked out having shed sixty years of shame in a single weekend. That's what happens in a room where women are finally given permission to feel what's true. Rooted in Desire is an intimate retreat blending pelvic floor release, tantric breathwork, and sisterhood. Join Leah & Dr. Willow Brown in Santa Barbara, January 30-31, 2027. sexreimagined.com/rooted-in-desireSupport the showPlease help support the production costs of the show! Donate now: https://www.buzzsprout.com/2032242/supporters/newFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

In this episode of Reimagine Childhood from the Early Childhood Christian Network, host Monica Healer talks with pediatric occupational therapist and skidamarinkkids.com founder Kendra Worley about rising developmental concerns in young children, including sensory regulation challenges, speech delays, anxiety, ADHD, and autism-related symptoms. Kendra explains functional disconnect syndrome and God's design for brain development, describing the right brain as the foundational "brake pedal" and the left brain as the "gas pedal," and how modern life can over-stimulate left-brain activity through stress, screens, early academics, overstimulating environments, and reduced movement. She shares practical classroom strategies to support balanced development, including big-body play, stop-and-start games, breathing, encouraging an upward gaze, using the left side/left hand, visual tracking, and gratitude practices, and points listeners to her Tantrum Tamer app and resources at skidamarinkkids.com.   00:00 Welcome to Reimagine Childhood 01:37 Why Kids Are Struggling More 04:23 Gods Design for Brain Balance 13:48 Modern Triggers and Practical Fixes 22:04 Stressed Parents and Connection 22:56 Screens Replace Outdoor Regulation 25:38 Classroom Tools for Self Regulation 36:39 Gratitude Big Picture Wrap Up Here's a great article on that goes more in-depth about what you might see as far as behavior goes in children with delayed right-brain development or left-brain development! So fascinating! Find other amazing resources at https://skidamarinkkids.com/ Download the free Tantrum Tamer app to help you with tools for the classroom (or as a resource for parents). And follow Kendra(a pediatric occupational therapist) and her colleague, Ali (a speech/language pathologist) on Instagram at https://www.instagram.com/skidamarinkkids/

For kids who struggle with ADHD, big emotions, and battles over non-preferred tasks, sometimes parents are missing what really needs to change. In this episode of the Sustainable Parenting Podcast with Flora McCormick, you'll hear from Michael McLeod, a language pathologist, executive functioning specialist, and creator of the Grow Now Internal Skills Coaching Model. We'll explore why ADHD is about more than attention and focus, and how executive functioning affects self-regulation, motivation, resilience, and independence.Also, we'll talk about the difference between behavior and brain-based challenges, and why it can be so helpful to look at what's happening across home, school, and other areas of a child's life. Instead of assuming a child simply won't cooperate or isn't trying hard enough, this conversation offers another way to understand the skills that may still be developing.You'll also hear about the powerful pull of screens for kids with ADHD and why instant gratification can make everyday tasks feel even harder. Michael explains how screens and conflict can become easy sources of stimulation, while real-world activities ask children to practice skills like self-regulation, motivation, and delayed gratification.And when big emotions or tantrums happen, we'll discuss why parents don't always have to rush in with more talking, reasoning, or explanations. Giving kids some space to move through hard feelings can be part of raising resilient kids and helping them develop greater independence over time.In this episode, you'll learn:• Why ADHD is better understood through the lens of executive functioning and self-regulation• How to look beyond challenging behavior and consider what skills your child may still be developing• Why screens can be especially compelling for kids who struggle with executive functioning• How giving children space during tantrums can support resilience and independence• Why using less language can help when your child is dysregulated• How positive discipline can focus on building skills rather than simply changing behavior in the moment✨ If you've ever felt stuck explaining the same thing again and again, this conversation offers a different way forward. You'll walk away with a better understanding of executive functioning and practical ideas for supporting your child's growth with more calm, confidence, and connection.✨Want more?  ✨JOIN me in the SUMMER of support:  

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyCore Eye Anatomy, Retina, Optic Nerve, and Visual PathwaysBelliveau, A. P., & Somani, A. N. “Pupillary Light Reflex.” StatPearls. 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Englewood Cliffs, NJ: Prentice-Hall, 1973.Laeng, Bruno, Sylvain Sirois, and Gustaf Gredebäck. “Pupillometry: A Window to the Preconscious?” Perspectives on Psychological Science 7, no. 1, 2012: 18–27.Mathôt, Sebastiaan. “Pupillometry: Psychology, Physiology, and Function.” Journal of Cognition 1, no. 1, 2018.Piquado, Tepring, David Isaacowitz, and Arthur Wingfield. “Pupillometry as a Measure of Cognitive Effort in Younger and Older Adults.” Psychophysiology 47, no. 3, 2010: 560–569.Zekveld, Adriana A., Sophia E. Kramer, and Tammo Houtgast. “The Pupil Dilation Response to Auditory Stimuli: Current State of Knowledge.” Trends in Hearing 22, 2018.Emotion, Attraction, Arousal, and the PupilBradley, Margaret M., Laura Miccoli, Miguel A. Escrig, and Peter J. Lang. “The Pupil as a Measure of Emotional Arousal and Autonomic Activation.” Psychophysiology 45, no. 4, 2008: 602–607.de Winter, Joost C. F., et al. “Replicating Five Pupillometry Studies of Eckhard Hess.” International Journal of Psychophysiology 165, 2021: 145–161.Hess, Eckhard H. “Attitude and Pupil Size.” Scientific American 212, no. 4, 1965: 46–54.Hess, Eckhard H., and James M. Polt. “Pupil Size as Related to Interest Value of Visual Stimuli.” Science 132, no. 3423, 1960: 349–350.Lang, Peter J., Margaret M. Bradley, and Bruce N. Cuthbert. International Affective Picture System (IAPS): Affective Ratings of Pictures and Instruction Manual. Gainesville: University of Florida, 2008.Pan, J., et al. “The Effects of Emotional Arousal on Pupil Size Depend on Background Luminance and Stimulus Type.” Scientific Reports 14, 2024.Locus Coeruleus, Norepinephrine, Salience, and AttentionAston-Jones, Gary, and Jonathan D. Cohen. “An Integrative Theory of Locus Coeruleus–Norepinephrine Function: Adaptive Gain and Optimal Performance.” Annual Review of Neuroscience 28, 2005: 403–450.Joshi, Siddhartha, Yin Li, Ram M. Kalwani, and Joshua I. Gold. “Relationships Between Pupil Diameter and Neuronal Activity in the Locus Coeruleus, Colliculi, and Cingulate Cortex.” Neuron 89, no. 1, 2016: 221–234.Murphy, Peter R., Ian H. Robertson, James H. Balsters, and Redmond G. O'Connell. “Pupillometry and P3 Index the Locus Coeruleus–Noradrenergic Arousal Function in Humans.” Psychophysiology 48, no. 11, 2011: 1532–1543.Sara, Susan J. “The Locus Coeruleus and Noradrenergic Modulation of Cognition.” Nature Reviews Neuroscience 10, 2009: 211–223.Uddin, Lucina Q. “Salience Processing and Insular Cortical Function and Dysfunction.” Nature Reviews Neuroscience 16, 2015: 55–61.Memory, Emotion, Initiation, and Ritual EncodingCahill, Larry, and James L. McGaugh. “Mechanisms of Emotional Arousal and Lasting Declarative Memory.” Trends in Neurosciences 21, no. 7, 1998: 294–299.McGaugh, James L. “Memory—A Century of Consolidation.” Science 287, no. 5451, 2000: 248–251.McGaugh, James L. “The Amygdala Modulates the Consolidation of Memories of Emotionally Arousing Experiences.” Annual Review of Neuroscience 27, 2004: 1–28.Seligman, Rebecca, and Laurence J. Kirmayer. “Dissociative Experience and Cultural Neuroscience: Narrative, Metaphor and Mechanism.” Culture, Medicine, and Psychiatry 32, 2008: 31–64.Seligman, Rebecca, Ryan A. Brown, and Laurence J. Kirmayer. “Theory and Method at the Intersection of Anthropology and Cultural Neuroscience.” Social Cognitive and Affective Neuroscience 5, no. 2–3, 2010: 130–139.Whitehouse, Harvey. Arguments and Icons: Divergent Modes of Religiosity. Oxford: Oxford University Press, 2000.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Ritual, Synchrony, Social Bonding, and Embodied MeaningHobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael I. Norton. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3, 2018: 260–284.Jackson, Joshua Conrad, Brock Bastian, and others. “Synchrony and Physiological Arousal Increase Cohesion and Cooperation in Large Naturalistic Groups.” Scientific Reports 8, 2018.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Turner, Victor. The Ritual Process: Structure and Anti-Structure. Chicago: Aldine, 1969.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Xygalatas, Dimitris, et al. “Extreme Rituals Promote Prosociality.” Psychological Science 24, no. 8, 2013: 1602–1605.Meditation, Prayer, Trance, and AbsorptionFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, et al. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65, 2016: 208–228.Jerath, Ravinder, John W. Crawford, Vernon A. Barnes, and Kyler Harden. “Self-Regulation of Breathing as a Primary Treatment for Anxiety.” Applied Psychophysiology and Biofeedback 40, 2015: 107–115.Lutz, Antoine, John D. Dunne, and Richard J. Davidson. “Meditation and the Neuroscience of Consciousness.” In The Cambridge Handbook of Consciousness, edited by Philip David Zelazo, Morris Moscovitch, and Evan Thompson. Cambridge: Cambridge University Press, 2007.Tellegen, Auke, and Gilbert Atkinson. “Openness to Absorbing and Self-Altering Experiences (‘Absorption'), a Trait Related to Hypnotic Susceptibility.” Journal of Abnormal Psychology 83, no. 3, 1974: 268–277.Vago, David R., and David A. Silbersweig. “Self-Awareness, Self-Regulation, and Self-Transcendence: A Framework for Understanding the Neurobiological Mechanisms of Mindfulness.” Frontiers in Human Neuroscience 6, 2012.Darkness, Sensory Deprivation, Ganzfeld, and Visual InstabilityCaputo, Giovanni B. “Strange-Face-in-the-Mirror Illusion.” Perception 39, no. 7, 2010: 1007–1008.Caputo, Giovanni B. “Visual Perception During Mirror-Gazing at One's Own Face in Patients with Depression.” The Scientific World Journal, 2014.Caputo, Giovanni B. “Strange-Face Illusions During Eye-to-Eye Gazing in Dyads.” Imagination, Cognition and Personality 38, no. 1, 2018: 51–77.Metzger, Wolfgang. “Optische Untersuchungen am Ganzfeld.” Psychologische Forschung 13, 1930: 6–29.Shenyan, O., et al. “Visual Hallucinations Induced by Ganzflicker and Ganzfeld Differ in Frequency, Complexity, and Content.” Scientific Reports 14, 2024.Wackermann, Jiří, Peter Pütz, and Carsten Allefeld. “Ganzfeld-Induced Hallucinatory Experience, Its Phenomenology and Cerebral Electrophysiology.” Cortex 44, no. 10, 2008: 1364–1378.Zuckerman, Marvin, and Nathan Cohen. “Sources of Reports of Visual and Auditory Sensations in Perceptual-Isolation Experiments.” Psychological Bulletin 61, no. 1, 19Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

Should a Leader Empower You or Validate You? The Missing Skill: Mastering Autonomous Self-Regulation.Are the mentors, coaches, and spiritual leaders you follow actually expanding your capacity for personal autonomy, or are they keeping you hooked on a loop of emotional reassurance alone? In this episode, we dive deep into a critical blind spot that can take place in the personal growth, coaching, and spiritual leadership industries: the profound difference between true biological empowerment and external validation for soothing—while also pointing out grounded-in-reality, practical solutions for behavioral growth and emotional maturing.When we rely on a purely emotional validating system, it acts as a temporary emotional band-aid that doesn't strengthen your window of tolerance or lead to personal or spiritual growth. True leadership and self-sovereignty require building autonomous self-regulating nervous system capacity, also known as restorative embodiment and resilience. By bridging evolutionary cognitive science—like the Yale Baby Study—with spiritual perspectives and mystic soul age group knowledge, we look at the missing leadership skill of Autonomous Self-Regulation by some personal growth and spiritual ascension figures in the field.We talk about discerning affective realism and narrative distortions, moving out of codependent growth containers, and applying a practical somatic-mindset strategy using Level 1 and Level 2 Micro-Habit protocols to stabilize your system from a place of absolute structural wholeness and pursue your self-led personal growth and spiritual ascension.

Who is J.T. Welsch? J. T. Welsch is a writer and academic born in the US andbased in the UK, where he teaches at the University of York. He is the author of several books of and about poetry, including Orchids (2010), The Hell Creek Anthology (2015) and The Selling and Self-Regulation of Contemporary Poetry (2020). He also edited the anthology of migrant poetry Wretched Strangers (2018) with Ágnes Lehóczky. His writing has appeared in Poetry Review, Boston Review and the Guardian. In this episode hear about his new book on The Poetry of Suicide: Lessons in grief from the lives and deaths of poets. In the episode introduction, you heard from: Joshua Hurtado Hurtado, PhD, University of Helsinki and Jason Glynos, Professor at the Department of Government, University of Essex about their new article, "Thanabots, fantasy, and theethics of mourning", published in AI & Society. You can find ithere: https://link.springer.com/article/10.1007/s00146-026-03200-9  And then Dr. Mórna O'Connor on her and Dr Dorthe Refslund Christensen's new collection, Creative and Aesthetic Ways of Grief: "All Things Reimagined".How do I cite the episode in my research and reading lists?To cite this episode, you can use the following citation: Welsch, J.T. (2026) Interview on The Death Studies Podcast hosted by Michael-Fox, B. and Visser, R. Published 1 August 2026. Available at: www.thedeathstudiespodcast.com, DOI: 10.6084/m9.figshare.33129308What next?Check out more ⁠episodes⁠ or find out more about the ⁠hosts! ⁠Gota question? ⁠Get in touch⁠.

Dr. Stuart Shanker, author of Self-Reg, shares his expertise on self-regulation, offering practical strategies and compassionate insights to help neurodivergent kids and their families manage stress and build self-awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the person in charge completely freezes under extreme pressure?In this episode of the Mark Divine Show, retired Navy SEAL Commander Mark Divine unpacks the ultimate governor of your performance: Self-Regulation. As the second-to-last skill in the Sheepdog Strong series, self-regulation is the system-level anchor that keeps all your other attributes reliable when chaos hits. Mark shares a revealing story from his own SEAL training about a senior officer who completely unraveled under stress, and how a lower-ranking enlisted operator took control simply by managing his internal state.Discover how to widen the gap between stimulus and reaction, why "white-knuckling" or suppressing your emotions will always fail under a heavy load, and how tying your identity to your rank makes you incredibly vulnerable. Finally, equip yourself with two actionable weekly practices—the Trigger Log and the Controlled Response drill—so you can stop being governed by your impulses and become the calm anchor your team needs.Join the next cohort-based 30-Day Unbeatable Challenge starting August 1st! Train alongside Mark Divine and his coaches to 20x your mind, body, and life. Use code "SHEEPDOG" at checkout to join for just $15: https://unbeatablemind.com/join-30-da...200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership

ADHD is one of the most common co-occurring diagnoses BCBAs encounter, yet it is often misunderstood. Looking beyond observable behaviour helps us better understand the executive functioning, self-regulation, and attention challenges that can influence learning, motivation, and behaviour.We discuss the different presentations of ADHD, clear up common misconceptions, and discuss why understanding the reason behind a learner's behaviour leads to more effective, individualized intervention. We also compare how ADHD and autism can present with similar behaviours while requiring very different treatment approaches.From executive functioning skills like planning, working memory, organization, and task initiation to practical strategies for supporting regulation, motivation, and independence, we share ways to adapt teaching sessions and build supports that set learners up for success. Throughout the conversation, we emphasize compassionate care, collaboration across settings, and recognizing strengths alongside challenges. By understanding what is happening beneath the surface, BCBAs can create interventions that are more meaningful, responsive, and effective for learners with ADHD.What's Inside: Why ADHD affects learning far beyond attentionExecutive functioning skills every BCBA should understandPractical strategies for supporting learners with ADHD in ABAMentioned in This Episode:Episode 193: Common Comorbidities with Autism and the Behavioral ImplicationsThe Explosive Child by Dr. Ross GreeneHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

In this episode Ken shares wisdom about the consequences of a lack of self-regulation from Edwin Friedman and his book "A Failure of Nerve." Friedman writes about the impact not only on individual relationships but also on organizations, stating that organizations lacking self-regulation will be "perpetually invading the space of their neighbors." He says that organisms like this "cannot learn from their experiences," so they cannot be reasoned with. Ken shares wisdom about how to engage with people who can't self-regulate and explains why it is so important for leaders to prioritize their own growth and maturity.This episode was recorded on July 10th, 2026.

Companies run by social media influencer and self-described property coach Ashley Dean Binnie were placed into liquidation recently, owing more than $2 million.

Why do some horses remain anxious, reactive, or constantly on high alert no matter how much experience they have? In this episode, Mark answers member questions about highly anxious horses, reactive off-the-track Thoroughbreds, hypervigilant horses that struggle to relax, and horses that lack confidence on the trail. If you've ever wondered why your horse struggles to settle, constantly scans the environment, or reacts strongly to pressure, this episode offers valuable insights into the emotional causes behind these behaviours and practical ways to help your horse develop genuine confidence. Want personalised guidance with your horse? Join the Mark Langley Horsemanship Online Membership for access to hundreds of training videos, detailed educational courses, practical exercises, member Q&A sessions, and the opportunity to better understand your horse's behaviour, emotions and training challenges. Learn more at marklangley.com.au

Hey Friends~  Today we are investing in you first, because the healthier you are, the healthier your parenting becomes. With that in mind, the first part of this episode focuses on you as a human being—as an adult. I think that's valuable. After all, before we're parents, we're people. And that's what leads us to an important question: What if becoming a calmer, more regulated version of yourself is one of the greatest gifts you could give your child? Coach Brandon Barber shares practical strategies for understanding your subconscious mind, calming your nervous system, and breaking unhelpful patterns. Together, we explore how these principles can strengthen the way you show up as a parent. You'll leave with practical tools like creating a "worry window," building daily resilience habits, and learning how your calm presence can help another person's nervous system settle, including your child's. Caring for yourself is one of the most meaningful ways you can care for your child. Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com Have a QUESTION or COMMENT? Leave a voice message!  https://castfeedback.com/play WEBSITE:  https://www.thelanguageofplay.com/ ABOUT THE GUEST:   Brandon & Michelle Barber help parents become the calm, confident leaders their children need in a world that feels more overwhelming than ever.  After spending decades coaching leaders, entrepreneurs, and families — creating 100+ courses that have helped over a million individuals — they saw a deeper pattern: Kids need emotionally regulated, present, resilient parents. Through their resilience-based parenting frameworks, Brandon and Michelle teach moms and dads how to stop reacting from stress, fear, or exhaustion and start responding with clarity, connection, and confidence — so their children grow up feeling safe, seen, and supported.    CONTACT THE GUEST:  BrandonandMichelleBarber.com Link to RESILIENCE FIRST AID KIT: https://brandonandmichellebarber.com/resilience   A BIG THANK YOU TO OUR SPONSORS!  Clever Elly The a car charger that talks to you and helps you remember. Click here to learn more and claim the special listener bonus!  https://cleverelly.com/r?id=246rdm   Penelope Jane Smith: Real Prosperity Inc. Link for FREE financial guide ebook:  https://realprosperity.isrefer.com/go/FFF/dinalynn Link for Financial Freedom 101 event scholarship:  https://realprosperity.isrefer.com/go/scholarship/dinalynn     IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 134 Rich Kozak: Are You In Business? Your Branding Tricks Can Be Parenting Magic! 132 Erin LoPorto: Why Telling Your Child, “Don't Worry” Doesn't Help 138 Krys Pappius: Can a Pattern Interrupt Can Drastically Change How You React? Yes!   WE'VE MADE IT EASY FOR YOU!  Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play   To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Brian introduces Zen Honeycutt, founder of Moms Across America, which grew from efforts to label GMOs into a national nonprofit focused on reducing pesticide and toxin exposure through education and extensive testing that has found glyphosate in items including tap water, urine, breast milk, foods, and other products. Honeycutt describes launching a legislative arm (Moms Across America Movement/"Yes Ma'am") to promote health-focused policy, discusses MAHA-era progress and perceived corporate pushback, and urges contacting representatives via calls, email, visits, and X. She shares outcomes from switching to organic, including a story of a child's mental health improving, and recounts her son's strict organic veganism, subsequent nutrient/toxin findings (including thallium, mycotoxins, DDT), and suicide, informing proposed newborn genetic disclosure and EPA reforms. The conversation also covers EMFs, vaccine safety, microplastics, and major concerns about data centers' noise, energy, and water impacts.   Show Notes: 01:16 Meet Zen Honeycutt 02:46 Austin Events and Community 04:55 Moms Across America Origin 06:53 Testing Glyphosate Everywhere 08:26 MAHA Movement and RFK Jr 12:49 Policy Slowdown and Pushback 15:13 What You Can Do Now 19:46 Organic Food Changes Everything 22:06 Organic and Mental Health Story 26:42 Ben's Story and Vegan Risks 31:57 Genes Toxins and New Bills 38:22 Fat Fuels Survival 38:45 Cholesterol and Brain Health 39:16 Food Lies and Plant Toxins 41:39 Why Carnivore Helps Some 42:24 Fermentation and Gut Issues 45:08 Vegan as Reset Not Nutrition 51:32 Africa Anecdotes on Meat 53:39 Glyphosate and Vegan Exposure 55:32 Moms Across America Issues 56:41 Data Centers Health Threat 01:04:00 Microplastics and Fertility 01:05:36 Self Regulation and Identity 01:09:05 Unstoppable Take Action   GET OYSTER PILLS http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

After years of encouraging families through counseling, conferences, and conversations on BaseCamp Live, Keith McCurdy's long-awaited book, Raising Sturdy Kids, has finally arrived. In this episode, Davies and Keith celebrate the book's release while exploring the foundational principles behind it. Rather than focusing on quick parenting fixes, Keith explains why healthy struggle, responsibility, and service are essential for helping children grow into capable, resilient adults. Together they discuss why modern parenting often prioritizes comfort over character, how children move from consumers to contributors, and why it's never too late to strengthen the foundations of your family. Tune in to hear: Why healthy struggle is one of the greatest gifts parents can give their children The importance of moving kids from consumers to contributors How responsibility and service build maturity and resilience Why parenting is about raising future adults - not simply happy children Encouragement for parents who feel they've already made mistakes The story behind Keith's new book and why he finally decided to write it Whether you're parenting toddlers, teenagers, or adult children, this conversation offers practical encouragement and timeless wisdom for raising children who are prepared not just for school, but for life. Special Thanks to our partners who make BaseCamp Live possible: Wisdom and EloquenceThe Herzog FoundationLife ArchitectsWisephone by TechlessZipCastWilson Hill Academy Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

Today Brittney and Tash welcome Sara Intonato, a passionate advocate for autism awareness and a mother of two. Sara shares her unique parenting journey, focusing on her experiences with her non-speaking son, Rocco, and the importance of self-care for parents. The conversation delves into the significance of community support, the impact of yoga on mental health, and the discovery of spelling as a communication method for non-speakers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

They share real, personal stories (including the time Robin was so triggered she literally fainted), the science of the amygdala without the jargon, and the practical tools that help you slow down and respond instead of react. In this episode: • What emotional hijacking actually is — and why the airplane metaphor fits • How AI-generated misinformation is hijacking millions of us daily • The physical signs you're being hijacked (heat, spinning, going blank) • Why identity threats hit harder than almost anything else • "Steady neutral" and calm authority — how the calmest person in the room holds the most power • The ONE genuine question that can change a heated conversation • Why silence is one of the most powerful tools you have — and the story of 5 minutes of silence that changed a man's life If you've ever lost yourself in a moment you wish you could take back, this conversation will change how you respond.

(0:00) The brief mystic regulated leader answer(3:19) Love is + secure attachment + connections(3:45) Kano + Mystic CG/R/FFT for personal growth & spiritual ascension(9:38) what love is + blind trust(11:07) 5D (differentiate + link, secure) vs 3D-4D (enmesh, non-secure)(12:45) Empowered divine feminines are connected to all that is, no confusion(13:30) Non-secure people vs. secure people(15:24) Suffering relationships isn't how love or relationships are supposed to go(15:34) What is love? Is it worth it? Mystic Story & POVs (20:30) Attachment & "technical" aspects Q&A "what is love? is it worth it?"(40:34) Everyone can be their own guru, spiritual master, enlightened one today + how co-regulation & self-regulation are part of this, & book suggestionsCheck out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

We are kicking off this season with a conversation with Dr. Stuart Shanker, who I first learned about through my friend Seth Perler as he's been part of the TEFOS Summit. I love Stuart's message and recently devoured his book Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life, and wanted to dive deeper with Stuart about it. In this episode, we get into the ways in which the brain controls the levels of stress, the difference between self-regulation and self-control, and the difference between stress behavior and misbehaving. Stuart also walks us through his 5 steps to Self-Reg, and talks about the power of us as parents and caregivers and educators doing our own self-reg work so we can support the kids around us. Things you'll learn from this episode * How the explosion of stress-related problems in recent years among children has augmented the need for additional self-reg resources for parents and educators * How the brain controls the levels of stress and simple strategies that can be used to calm the nervous system response * Why self-reg practices for parents and teachers other adults begin with learning how to regulate ourselves * The difference between misbehavior and stress behavior * How self-regulation mechanisms evolve as we get older * The distinction between self-control and self-regulation and the five steps to self-regulation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how ketones can boost your energy, cognition, and overall health. This guide is perfect for anyone curious about the science behind ketones and their benefits. In today's fast-paced world, many people are searching for ways to enhance their energy, focus, and overall health. One such method gaining traction is the use of ketones. In this post, we will dive deep into what ketones are, how they impact our bodies, and why they may be the next big thing in health and wellness.Get Tecton Ketones Here: https://tectonketones.com/discount/LUCAS Chapters: 00:00 Introduction and Guest Introduction00:55 Personal Journey into Health and Optimization02:14 Principles of Naturopathic and Holistic Medicine03:52 Core Principles: Do No Harm and Individualized Care06:28 Focus on Gut Health and Its Central Role08:14 Evolution of Gut Health Strategies in Recent Years10:02 Food Intolerance Testing and Its Significance11:46 Understanding IgG vs IgE Food Reactions13:49 Genetics, Ethnicity, and Food Intolerances15:27 Practical Use of Food Intolerance Tests19:25 Personal Insights from Food Testing22:10 Common Pitfalls in Health Optimization24:44 The Role of Hormones and Foundation of Health27:36 High Effort Strategies and Their Impact30:50 Blood Work Analysis and Functional Medicine44:08 Thyroid Function and Its Impact on Health49:52 Holistic Principles: Body's Self-Regulation and Healing52:07 Practical Advice for Health Optimization52:49 Connecting with Dr. Alex Orton and Final ThoughtsDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Most gifted people live in their minds so much of the time that they aren't always aware of what they truly need. In Episode 2 of the 3-part Food Noise series, Someone Gets Me, host Dianne A. Allen helps us understand why gifted adults often experience overwhelm, food noise, and challenges with self-regulation. She explores why external success doesn't always create inner peace, why developing internal authority over our beliefs matters, and how a gifted person's deep longing for connection can sometimes lead to existential loneliness. Watch this episode of Someone Gets Me to gain a deeper understanding of the hidden needs beneath food noise and how greater self-awareness can support regulation, connection, and wellbeing. Catch the first episode of the Food Noise series,  Food Noise Isn't About Food Itself, on YouTube: https://youtu.be/HiAd3ZmCdOU   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

We all find ourselves surprised by how ANGRY our kids can make us.  Nothing can trigger our nervous systems quite like those moments where our kids push our buttons.  Maybe your patience disappears, your heart starts racing, or you find yourself caught in a cycle of parenting stress and reactive parenting.  You are not alone, friend.In this episode of Sustainable Parenting, I'm joined by my old camp friend, and trauma-informed marriage and family therapist Rachael Votah, LMFT (of the Apricot Oak Podcast), to talk about practical self-regulation tools that can help when parenting triggers show up. Together, we explore how our bodies signal stress, why it can be so hard to stay calm in the moment, and simple ways to reconnect with ourselves before reacting.Rachel shares easy, accessible strategies including breathwork, body awareness, and emotion labeling that can support calm parenting and parenting without yelling. These tools can help you move from reacting on autopilot to responding with greater intention, even during difficult parenting challenges.In this episode, you'll learn:• How to recognize the body's early signs of stress and dysregulation• A simple breathing technique to help calm your nervous system• Why body awareness is an important part of gentle parenting• How labeling emotions can reduce overwhelm and create space for choice• Small daily practices that can help you become a dependable calm presence for your familyIf parenting burnout and dysregulation, parenting stress, or parenting triggers have been making it harder to show up the way you'd like, this conversation offers simple tools and encouraging reminders you can begin using today.

In this episode, Dr. Alex Orton shares his journey into holistic health, emphasizing the importance of foundational practices like gut health, lifestyle, and individualized approaches to optimize well-being. Discover key insights on food intolerances, the evolution of gut health strategies, and practical tips for sustainable health improvements.Relevant links:Alex's Website Link: https://havenholistichealth.com/Chapters: 00:00 Introduction and Guest Introduction00:55 Personal Journey into Health and Optimization02:14 Principles of Naturopathic and Holistic Medicine03:52 Core Principles: Do No Harm and Individualized Care06:28 Focus on Gut Health and Its Central Role08:14 Evolution of Gut Health Strategies in Recent Years10:02 Food Intolerance Testing and Its Significance11:46 Understanding IgG vs IgE Food Reactions13:49 Genetics, Ethnicity, and Food Intolerances15:27 Practical Use of Food Intolerance Tests19:25 Personal Insights from Food Testing22:10 Common Pitfalls in Health Optimization24:44 The Role of Hormones and Foundation of Health27:36 High Effort Strategies and Their Impact30:50 Blood Work Analysis and Functional Medicine44:08 Thyroid Function and Its Impact on Health49:52 Holistic Principles: Body's Self-Regulation and Healing52:07 Practical Advice for Health Optimization52:49 Connecting with Dr. Alex Orton and Final ThoughtsDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

~ scroll to bottom to play ~ Self-Regulation for Your Nervous System 'ask dorothy' The WISDOM podcast  Season 5  Episode 155 ~   In this episode of 'ask dorothy' When we speak about regulating the nervous system, we are talking about the ways in which you can intervene when you feel anxious, stressed, sad, or any other uncomfortable emotion - to create relief, comfort, safety and presence. One of the true mechanisms of regulating the nervous system is to bring the mind's attention to the present.   Here I'll show you how to create your own unique way of self-regulating using breath coupled with another sensory organ. This helps to keep the mind focused in the present moment and it has the additional benefit of actively creating calm for the nervous system. Let's practice together!   + Join us inside The JUNO app for: 

Explore Your Personality: https://PersonalityHacker.com    Joel and Antonia revisit dysregulation and explore why public emotional, cognitive, and existential instability feels so common today. They look at changing social norms, the loss of quiet processing time, separation from nature, and the decline of shared meaning-making systems. They also explain the four channels of regulation and why trying to meet spiritual or existential needs through politics, status, or entertainment never creates lasting relief.

DESCRIPTION:In this episode, Tem explores why teacher self-regulation is essential, how our responses can either escalate or de-escalate situations, and the powerful role trauma-informed practice plays in creating supportive learning environments. Drawing on real classroom experiences, she shares practical insights into building positive relationships, promoting resilience, and helping students develop the self-belief they need to thrive both in school and beyond. Whether you're a trainee teacher, early career teacher or experienced educator, this episode will encourage you to reflect on the hidden lessons your students learn from you every day.If you would like to enquire about trauma-informed training, please contact Tem at tem@helpingteachersthrive.com or book a call: https://calendly.com/tem-helpingteachersthrive/60 KEY TAKEAWAYS:The way teachers respond to students can either strengthen relationships and trust or contribute to conflict and escalation.Self-regulation is a vital skill for educators because calm adults are better able to support and co-regulate dysregulated students.Trauma-informed practice helps teachers understand the root causes of behaviour and respond with empathy rather than judgement.Consistently using positive language can build students' confidence, self-esteem and belief in their own potential.Teaching resilience, mindset and positive self-talk equips students with lifelong skills that extend far beyond academic achievement.BEST MOMENTS:"You will talk to yourself in your head more than you'll talk to anybody else your entire life. So be kind.""We need to look within ourselves before we respond to our students.""When our students are dysregulated, we need to remain calm so that we can then co-regulate for them.""Trauma-informed practice is all about instilling in children the belief that they are enough, that they are capable, and that they are valued.""We want to instil belief and confidence in our students so that they can feel like they can achieve anything going forwards in life."VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:https://podcasts.apple.com/gb/podcast/empathy-in-education-how-words-shape-student-behaviour/id1681843058?i=1000745971878ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.

The Future of Tissue Renewal with Dr. Bankole Johnson. In this cutting-edge episode, Lucas Aoun sits down with the renowned Dr. Bankole Johnson to explore two of the most fascinating and underexplored frontiers in regenerative medicine — regenerative protein arrays and MUSE stem cells. Dr. Johnson unpacks the science behind how regenerative protein arrays are being leveraged to orchestrate cellular repair, signal tissue regeneration, and potentially redefine recovery at a biological level. The conversation dives deep into how these protein networks communicate within the body and what this means for the future of healing, longevity, and performance optimization. Relevant links:Official Website: https://genesisregenerative.com/ Learn more about RPA here: www.genesisregenerative.com/relgeanChapters:00:00 Introduction and Guest Introduction00:55 Personal Journey into Health and Optimization02:14 Principles of Naturopathic and Holistic Medicine03:52 Core Principles: Do No Harm and Individualized Care06:28 Focus on Gut Health and Its Central Role08:14 Evolution of Gut Health Strategies in Recent Years10:02 Food Intolerance Testing and Its Significance11:46 Understanding IgG vs IgE Food Reactions13:49 Genetics, Ethnicity, and Food Intolerances15:27 Practical Use of Food Intolerance Tests19:25 Personal Insights from Food Testing22:10 Common Pitfalls in Health Optimization24:44 The Role of Hormones and Foundation of Health27:36 High Effort Strategies and Their Impact30:50 Blood Work Analysis and Functional Medicine44:08 Thyroid Function and Its Impact on Health49:52 Holistic Principles: Body's Self-Regulation and Healing52:07 Practical Advice for Health Optimization52:49 Connecting with Dr. Alex Orton and Final ThoughtsDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Self-regulation is the skill underneath every hard conversation — but most of us confuse calming down with being ready to really communicate. They're not the same, and the gap is why the same argument keeps circling back, round after round, with both people feeling unheard.Georgianna and Steph separate self-regulation from real readiness: the conscious relationship skill of staying steady when the other person sighs, pushes back, or goes quiet. The most-skipped part of readiness is holding some curiosity and care for the other person while you're still hurt. Georgianna walks through a hindsight practice — done on your own, or with someone you trust — for moving trapped fight-or-flight energy, naming what you actually feel and need, and getting curious about what the other person might be carrying. This is emotional integration work that's important to practice before the stakes are high.What you'll learn:Why feeling calmer after a fight isn't the same as being ready to talkThe eye-roll test for whether you're actually readyWhat self-regulation really involves in the moment, beyond "I'm fine"The piece most people skip: curiosity for the other person, not just yourselfA practice for moving stuck fight-or-flight energy before you talkThe "detective" move that builds curiosity when you're still shut downWhy readiness is something you track all the way through, not a one-time arrivalReadiness isn't something you summon in the heat of the moment, you build it beforehand. This means slowing-down — which is exactly what the show turns to next: Our first season, Slow Dating, launches July 8, with conversations that reach far beyond dating and apply in every area of choice-making in your life.Resources Mentioned:Somatic Integration Sessions — twice-monthly live body-based practiceConscious Relationship Training — 10-week live cohort, twice yearly; fall cohort doors open soonThe Self-Compassionate Body-Based Toolkit — self-paced practice library

Let us know how you enjoyed this episode!Modern motherhood isn't exhausting because you're doing it wrong. It's exhausting because you're carrying a load that previous generations weren't aware of.In this episode, I am joined by Psychologist and author Dr. Amber Thornton to talk about the emotional load of parenting and why so many moms feel overwhelmed, overstimulated, and depleted despite caring deeply about their families.We explore how parenting has shifted from focusing primarily on survival and stability to prioritizing emotional awareness, emotional intelligence, and connection. While this shift creates incredible opportunities for our children, it also places a significant emotional burden on parents who are often learning these skills in real time.In this episode, we discuss:• What the emotional load of parenting actually is• Why modern parenting feels so different from previous generations• The "living room kid" phenomenon and why many parents feel like they're always on• How self care directly impacts your ability to parent effectively• Why emotions aren't the problem and what they're actually trying to tell you• What emotional regulation really meansIf you've ever felt guilty for needing a break, frustrated by your reactions, or overwhelmed by the emotional demands of parenting, this conversation will help you feel seen, understood, and supported.Resources Mentioned• A Parent's Guide to Self-Regulation by Dr. Amber ThorntonConnect with Dr. Amber!Website - www.dramberthornton.comInstagram - @dramberthorntonYouTube - @dramberthorntonLinkedIn - @dramberthorntonThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.“I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.”  — Annalise OatmanYou're doing the work. You're moving forward, but you feel like something is standing in the way of your progress. You're reaching for something but feel like it's out of your grasp. Your energy feels stuck. Maybe you could benefit by shaking up your nervous system. Throughout the ages, in cultures around the world, spiritual seekers have used psychedelics to enhance their exploration and attain new insights. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul support for highly sensitive women, welcomes Annalise Oatman, LCSW, a multi-disciplinary artist and a psychedelic-somatic therapist, for a discussion of amplifying the therapeutic process through the use of psychedelics. They talk about psychedelic-assisted therapy and how it is best used, and how highly sensitive women might find it to be a useful tool. You can find the full show notes and resources for all the episodes here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Send us Fan MailWhat if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedicated her career to translating brain science into language and tools that actually help people feel more self-aware, regulated, and in control. Lisa is the creator of the NeuroWell Framework and the Aspirations to Operations Commitment Framework, and whether she's working with Fortune 500 leaders, school systems, or individuals navigating their own lives, her message is the same: real change starts in the brain.In this conversation we cover so much ground, and I think you're going to find it as accessible and practical as I did. We talk about:Why 80% of the thinking happening in your brain right now is unconscious — and what that means for your behavior, your reactions, and your relationshipsMeet Bob and Harold — Lisa's brilliant, accessible way of explaining how your amygdala and thalamus work together to filter reality and trigger your stress responseThe four states of wakefulness (calm, alert, alarm, fear) and exactly what happens neurologically when you burn outWhy change is so hard — and why most change initiatives, in organizations and in our personal lives, fail before they even beginThe difference between outcome goals and action goals, and why that distinction is everythingWhy we don't know what our body feels like when we're happy — and a simple morning practice to start changing thatThe power of identifying not just what stresses you out, but why — and how uncovering the underlying fear gives you genuine self-controlWhy celebration is the most underused and misunderstood tool in leadership, parenting, and self-developmentHow to create your own resilient inner bubble in a world that feels increasingly out of controlLisa brings so much warmth and wisdom to this conversation, and her ability to take complex brain science and make it feel immediately usable is truly a gift. This one is for the leaders, the parents, the burnout survivors, and anyone who has ever wondered why they keep reacting in ways they don't intend to.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In early May 2026, transport vans rolled out of Ridglan Farms in Blue Mounds, Wisconsin, carrying beagles toward new lives—grass under their paws, sunlight on their faces, and homes instead of stacked wire cages. Nearly 1,500 beagles were purchased by rescue organizations like Big Dog Ranch Rescue and the Beagle Freedom Project after years of documented suffering at one of the nation's largest commercial beagle breeders for biomedical research. This outcome marks a rare, tangible win for animal advocates. But it came only after daring direct-action raids, mass protests met with tear gas and rubber bullets, a special prosecutor's investigation, and persistent legal pressure. Even now, roughly 500 dogs may remain behind as Ridglan winds down its commercial breeding operations by July 1, 2026. The Ridglan story is not just about one facility. It exposes deep, systemic failures in U.S. law that leave millions of animals in laboratories with minimal protections—and even those “covered” by federal rules often receive little meaningful relief. The Raids That Forced Change On March 15, 2026, activists from groups linked to the Coalition to Save the Ridglan Dogs breached fences and buildings at Ridglan Farms. They removed around 22–30 beagles. Some were successfully rehomed; others were recovered by police. However, an estimated 2000 beagles remained in captivity, potentially subject to additional horrific experimentation. Our guest, Dean Guzman Wyrzykowski, was one of these activists. A second, larger action on April 18 drew roughly 1,000 protesters to rescue the remaining beagles. Law enforcement responded with tear gas, pepper spray, and rubber bullets. No additional dogs could be rescued that day. Dozens of protesters were arrested, including our guest on The Breggin Hour, Dean Guzman Wyrzykowski, a San Francisco Bay Area-based animal rights activist and political organizer. He is co-founder of The Simple Heart Initiative—a nonprofit dedicated to advancing species equality through open rescue, impact litigation, undercover investigations, and activist training. With over eight years in nonprofit advocacy, Dean has recruited and trained hundreds of activists and is one of the lead organizers of the Ridglan campaign. He now faces serious felony burglary charges—potentially up to 12 years in prison—along with several co-defendants for the first March 15, 2026, rescue effort. Further charges may be pending. As a top priority, we urge that the charges be reduced or dropped to reflect the vastly important ethical basis of the actions of these animal advocates. How to Help Dean Dean reports that the best way to assist him with legal costs is to become a paid subscriber to his Substack at Urbananimal.substack.com. To support ending the breeding of dogs for lab testing, go to Save the Dogs, make a donation, and join over 111,581 others who have already signed the petition to end breeding of dogs for laboratory use. These weren't the first efforts to expose and stop the abuses of these dogs. Ridglan had faced scrutiny for years, including earlier investigations. The raids amplified public outrage and accelerated negotiations between rescuers and Ridglan Farms. In late April, rescue groups announced they had reached a deal to acquire ~1,500 dogs. Transports began in early May, with many “frosted face” seniors (older dogs with graying muzzles) now adjusting to life outside the facility—initially flinching at touch but quickly learning to wag tails and play. Decades of Alleged Cruelty at Ridglan — and Why It Is Winding Down Ridglan Farms operated for decades as a major supplier of beagles for testing. Former employees and state inspections described windowless warehouses, stacked cages over waste pits, high ammonia levels, rusted wires causing injuries, and routine surgeries (including eye procedures and devocalizations) performed without anesthesia or proper pain relief—sometimes by non-veterinarians. In 2025, Wisconsin's Department of Agriculture, Trade and Consumer Protection (DATCP) cited Ridglan for hundreds of violations. A judge found probable cause for animal cruelty. Special Prosecutor Tim Gruenke was appointed to investigate. Rather than face criminal charges, Ridglan chose to wind down. In a negotiated settlement in late 2025, the company agreed to surrender its Wisconsin commercial dog-breeding license by July 1, 2026. This effectively ends its large-scale commercial breeding and sales of beagles to external laboratories. In exchange, the state dropped the threat of felony animal cruelty prosecutions. This agreement was driven by years of accumulated citations, whistleblower testimony, undercover investigations, and intense public and activist pressure. While Ridglan can still conduct limited on-site research under its federal USDA licenses, its days as a major commercial beagle supplier are over. Parallels with Envigo and Other Scandals Ridglan is far from isolated. In 2022, a major scandal erupted at Envigo's breeding facility in Cumberland, Virginia. PETA's undercover investigation revealed severe neglect: inadequate food, veterinary care, housing, and staffing; dead puppies were left among litters; and unqualified staff performed invasive procedures. The U.S. Department of Justice intervened, leading to the rescue of over 4,000 beagles—the largest such seizure in U.S. history. Envigo (and its parent company Inotiv) later pleaded guilty to conspiring to violate the Animal Welfare Act and the Clean Water Act, agreeing to pay a record $35 million+ in fines and shutting down the breeding operation. From the Beagles to the Breggins, Senator Bill Stanley Sought Justice for the Underdog At a state level, key Virginia state legislators were involved in advocating for stronger animal welfare regulations in response to documented Animal Welfare Act violations, poor conditions, and high puppy mortality in the facility. Sen. Bill Stanley (R-Franklin County) was a leading champion at the state level. He visited the facility multiple times, co-sponsored several “Beagle Bills” in 2022 (e.g., SB 87, SB 88, SB 90, SB 604) to increase oversight, close loopholes for research animals, require adoption offers before euthanasia, and penalize repeat violators. He adopted two Envigo beagles (Daisy and Dixie) and worked on adoptions/rescues. We are especially happy to acknowledge Sen. Stanley's contributions because, among several attorneys we contacted to defend us against Robert Malone's lawfare defamation suit against us for $25 million, Bill was the first attorney willing to seriously pursue our case, which ended in the presiding judge throwing Malone's case out of court. From the beagles to the Breggins, Senator Stanley has sought justice for the underdog. The Sand Fly Experiments and High-Profile Scandals Public outrage over government-funded beagle suffering peaked in the early 2020s with revelations about NIH-funded experiments under Dr. Anthony Fauci's National Institute of Allergy and Infectious Diseases (NIAID). One widely criticized study involved beagle puppies in Tunisia exposed to sand flies carrying parasites (to study leishmaniasis). Reports described dogs having their heads locked in mesh cages filled with infected sand flies, being used as live bait in desert cages overnight, and in some cases undergoing cordectomies (vocal cord removal) to silence barking. The experiments sparked bipartisan congressional criticism and intense media coverage. The Nonhuman Rights Project (NhRP) and partners filed habeas corpus petitions seeking court recognition of the Ridglan dogs' right to freedom from cruelty and immediate remedies. While initial petitions faced dismissal, appeals continue for the remaining animals. Why U.S. Law Fails Experimental Animals The core federal statute is the Animal Welfare Act (AWA) of 1966 (and its amendments), enforced by the USDA's Animal and Plant Health Inspection Service (APHIS). It sets minimum standards for housing, feeding, veterinary care, and handling of certain animals. Critical Limitations Include: Massive Species Exclusions: Rats, mice, and birds bred for research—accounting for roughly 95% of lab animals—are explicitly excluded. Cold-blooded animals and others also fall outside coverage. Weak Standards for Covered Species: Even for dogs, cats, primates, etc., the AWA permits painful procedures if deemed “scientifically necessary.” There is no outright ban on specific types of experiments. Self-Regulation via IACUCs: Institutional Animal Care and Use Committees—dominated by researchers at the institutions they oversee—review protocols. Approval rates hover near 98%, with limited external oversight. Enforcement Gaps: Under-resourced inspections, reliance on self-reporting, and modest penalties limit impact. Ridglan itself had passed many USDA inspections despite state-level findings of serious issues. Property Status: Animals remain legal property. Novel habeas efforts like the Nonhuman Rights Project (NhRP) challenge this but face significant judicial hurdles, as courts have historically rejected animal “personhood” claims. For those of us who learned in childhood about unconditional love from our dogs, they are not only of equal value to people, but they seem on a higher spiritual level in the love they have given to us. Other frameworks, such as the Public Health Service Policy, apply only to federally funded research and offer even less robust enforcement. The 2022 FDA Modernization Act opened doors to non-animal alternatives, but broader statutory mandates for the “3Rs” (Replacement, Reduction, Refinement) remain limited. Reform efforts often stall due to powerful research lobbies, congressional agriculture committees' oversight, and public support for medical research that can overshadow welfare concerns. Broader Context and the Path Forward Ridglan and Envigo show that systemic problems persist despite occasional rescues and fines. Millions of animals continue to be used annually in U.S. labs, yet positive developments exist: growing adoption of alternatives (organ-on-chip, AI modeling, human cell cultures), increased rehoming programs, and shifting public opinion favoring stronger protections. The Ridglan victory shows that sustained pressure—investigations, lawsuits, public protest, and direct rescue—can force change where law falls short. Yet relying on activists risking felony charges is not sustainable. Meaningful reform requires: Expanding Animal Welfare Act coverage to all vertebrates. Stronger, independent oversight and enforcement with real penalties. Mandatory consideration and funding for non-animal methods. Judicial tools (like effective habeas relief) to address cruelty in licensed facilities promptly. A Call to Readers The beagles now tasting freedom represent hope—but hundreds may still face uncertainty, and systemic issues persist for countless others. Share their stories. Support reputable rescues and organizations like The Simple Heart Initiative, the Nonhuman Rights Project, Beagle Freedom Project, and others working on legal and legislative fronts. Contact your representatives and demand real modernization of the Animal Welfare Act. Persistence works. Now we must translate outrage into lasting legal change—so no more facilities like this exist in the first place. What are your thoughts on balancing research needs with animal welfare? Have you followed the Ridglan story, the Envigo case, Dean's work, or the earlier sand fly scandals? Drop a comment or share this post. References / Endnotes Wisconsin Examiner / Milwaukee Journal Sentinel coverage of Ridglan rescues and settlement (2026). Nonhuman Rights Project – Ridglan Beagles case page. U.S. Department of Justice – Envigo sentencing and $35M+ resolution (2024). Bipartisan congressional letters on NIAID/Tunisia sand fly experiments (2021). Dean Guzman Wyrzykowski / The Simple Heart Initiative statements (2026). USDA Animal Welfare Act overview and limitations. Additional reporting from WPR, Right to Rescue, and related investigations.   ______   Learn more about Dr. Peter Breggin's work: https://breggin.com/   See more from Dr. Breggin's long history of being a reformer in psychiatry: https://breggin.com/Psychiatry-as-an-Instrument-of-Social-and-Political-Control   Psychiatric Drug Withdrawal, the how-to manual @ https://breggin.com/a-guide-for-prescribers-therapists-patients-and-their-families/   Get a copy of Dr. Breggin's latest book: WHO ARE THE “THEY” - THESE GLOBAL PREDATORS? WHAT ARE THEIR MOTIVES AND THEIR PLANS FOR US? HOW CAN WE DEFEND AGAINST THEM? Covid-19 and the Global Predators: We are the Prey Get a copy: https://www.wearetheprey.com/   “No other book so comprehensively covers the details of COVID-19 criminal conduct as well as its origins in a network of global predators seeking wealth and power at the expense of human freedom and prosperity, under cover of false public health policies.”   ~ Robert F Kennedy, Jr Author of #1 bestseller The Real Anthony Fauci and Founder, Chairman and Chief Legal Counsel for Children's Health Defense.

When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger.Join us as we explore how self-regulation gives us the ability to pause before reacting so that the choices we make align with the best version of ourselves.

In this final episode of the Mindful in May series, Heidi Hadley brings everything together.Over the past few weeks, you have explored how to: Release tension held within the body  Regulate your nervous system through breath and awareness  Create calm even when life feels uncertain Now, this week is about integration.Because real change does not come from doing more.It comes from embedding what you have learned into your daily life.

For reflective self-leaders who use mindset and journaling to grow—and lead with love, integrity, depth, and intelligence.

In this episode, Robin and Nina explore one of the most common — and costly — habits in human relationships: making someone else wrong. They discuss: — How labels like "narcissist" and "psychopath" become shortcuts that shut down empathy — The psychological payoffs of demonizing someone you love — Nina's story of staying curious and connected with a politically passionate family member — Robin's personal experience of being demonized — and what it feels like to have the door shut on you — Self-regulation and why it's the foundation of every good conversation — Questions to ask yourself when you notice the pattern What conversation is worth your courage? — People Skillz: pplskillz.com  — Free Open Loops Tool: closetheloopsnow.com/tool —  — Book: Stop Stealing From Yourself — coming summer 2026 Join our 5 Day Detox Your To-Do List Challenge coming soon! More details to follow!  If this episode resonated with you, you might enjoy our free People Skillz community — a structured space to practice steadier, more intentional communication. We also created a short Communication Patterns Quiz to help you identify how you respond under pressure. You'll find both here.

In this episode, Elle and Vee sit down with Genevieve Lejeune, founder of Skirt Club, to explore what really happens when women gather without the male gaze. From all female play parties and bisexual awakening to sex magic, nervous system regulation, and erotic sisterhood, this conversation dives deep into the emotional and psychological layers of female desire. Genevieve opens up about building a global community for bi curious women, the healing power of feminine spaces, and why so many women are starving for permission to finally choose themselves. The result is raw and deeply validating for any woman craving more pleasure, freedom, and connection.Liberating Women: The Power of Female Spaces. (00:00)Exploring Bisexuality and Female Empowerment. (03:08)Not Just a Sex Club: Community and Connection. (09:04)The Role of Sex Magic in Personal Empowerment. (14:50)Why are retreats so powerful? The Importance of Energy and Environment. (18:00)Self-Regulation and Wellness, Navigating Burnout and Embracing Feminine Energy. (25:07)Creating Safe Spaces for Pleasure. (33:24)How to get out of your head into your body at a play party! (41:12)Diverse Event Themes to Unleash Women. (46:13)Tips for your first time at an all-femme play party. (53:20)Pheromones, Smelling and Tasting Yourself. (59:14)____________

In an industry with high turnover and lots of workers fresh out of school, on-the-job education is par for the course. But even for experienced owners and managers, the skills needed to handle personal and performance issues that come up in the salon are often not fully developed. That's why were so lucky to have a conversation with today's guest, Araceli Castañeda. Araceli is a leadership trainer in Summit Salon Business Center's Leadership and Wellness Training division. She's also COO, General Manager and an owner at The Fixx Hair Studio in New Braunfels, Texas. Araceli has a bachelors degree in psychology and a masters in Marriage and Family Therapy.   As Araceli shares with host Blake Reed Evans, managers should go into conversations with employees with an attitude of curiosity. You'll get a lot from this conversation with two seasoned salon leaders including: What kind of questions to ask How to listen Understanding generational shifts in expections of reward and disapointment Advice for checking internal biases Self-regulation mini-skills for leaders Legal and ethical limitations of managment-employee conversations RESOURCES Learn more about Araceli and schedule a 30 minute discovery call. You can also email her at acastaneda@summitsalon.com. Sign up for Araceli's Summit leadership subscription series.  Take the Summit Owner Burnout Diagnostic, a research-backed self-assessment to help salon owners identify burnout patterns and receive personalized recommendations for sustainable wellness. Find more information about burnout and the diagnostic tool here.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry. SUMM IT UP is produced and edited by Andrea Muraskin. The executive producer is Tim Fisk.

In this enlightening episode, Oliver speaks with Parm, a seasoned yoga instructor, about the importance of self-regulation, listening to your body, and finding inner balance in a world increasingly overwhelmed by external stimuli. Together, they dive deep into the detrimental effects of constant social media consumption, the wisdom our bodies hold, and the transformative power of self-care practices like meditation, yoga, and breathwork.They explore the societal impact of stress, the need for generational healing, and the individual responsibility we each have to foster positive change. This episode also emphasizes the importance of questioning societal norms and finding personal stability in chaotic times.Key Topics: The limitations of the mind's desires vs. the body's capacity and wisdom  The negative effects of social media and constant stimulation on our nervous system Detoxing from external noise and tuning into your body's natural signals  Practical strategies for self-regulation, including breathwork, yoga, and meditation The link between stress, societal aggression, and the need for generational healing The role of whistleblowers and individual responsibility in creating a healthier society  The power of leading by example and creating local change Respecting personal boundaries and learning to say no How to address perfectionism and other emotional patterns through self-awareness The impact of societal figures and the importance of internal stability in the face of external pressure Episode Highlights: [00:00:00] - Intro: The power of self-regulation in today's world  [00:00:26] - Taking responsibility for emotions and actions  [00:04:42] - The role of mental noise in self-regulation [00:07:07] - Emotional overload and its impact on the body  [00:11:54] - Practical self-regulation practices: Yoga, meditation, breathwork  [00:16:12] - The youth's role in social change and activism  [00:19:11] - The impact of online culture on mental health  [00:24:29] - Whistleblowers and accountability in society  [00:30:31] - Breaking generational cycles of stress and trauma  [00:39:30] - The importance of internal stability amidst external chaos  [00:42:21] - Free stress management guide for listeners Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

EP:190 In this episode of Thrive Like a Parent, I'm getting really honest about something so many couples quietly struggle with: that heavy cycle of resentment, anger, and disconnection with your partner. I share why I don't always believe traditional couples counseling is the most effective route and why I choose to work with partners individually instead. When each person learns to regulate their own nervous system—instead of trying to fix, manage, or control the other—you naturally begin to release codependency, reduce resentment, and rebuild real connection. I open up about my own experiences in partnership and parenting and walk you through: How over-functioning and constantly “doing everything” leads to burnout, anger, and keeping score Why trying to fix your partner's dysregulation never works (and only drains you) The difference between truly supporting your partner vs. carrying them How to have hard conversations about mood, energy, snapping, and behavior without blame, shame, or name-calling How dysregulation and disconnection quietly shut down intimacy What it looks like when both partners become self-regulated, self-responsible, and emotionally available If you've ever thought: “I'm doing everything and it's still not enough.” “My partner has no idea what I carry.” “We feel more like roommates than partners.” …then this episode is for you. I'll give you a new lens on your relationship so you can stop trying to fix each other and instead regulate yourselves, communicate clearly, and rebuild intimacy from a grounded, healthy place. You'll walk away with practical language you can start using today to shift the energy in your home—without another screaming match or weeks of walking on eggshells.  Ready for the next step? If this episode speaks to you, share it with your partner and use it as a starting point for an honest, loving conversation about what's really going on beneath the surface. If you're ready to learn how to regulate your own nervous system so you can show up differently in your relationship, parenting, and everyday life, join my sensory and emotional regulation program. This is the work that has transformed hundreds of partnerships from the inside out.  Subscribe for more episodes on regulation, relationships, and parenting.  If this helped you, like the video, leave a comment telling me your biggest takeaway, and share it with a friend who needs to hear they're not alone. Links & Resources:  Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/  Follow Dr. B on Instagram -   https://bit.ly/48VZI5e    Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com #ThriveLikeAParent #SelfRegulation #EmotionalRegulation #Relationships #MarriageAdvice #Codependency #NervousSystemRegulation #Intimacy #Parenting #ConsciousParenting #MarriageHealth #MentalHealth #PartnershipGoals

If you've ever had a rough morning throw off your entire day, it's time to build the self-regulation skills that keep you steady no matter what.In this episode, Steph dives into the art of quick self-regulation and why it's one of the most important skills for personal development and leadership. She shares practical strategies for resetting your energy after setbacks, building resilience and emotional maturity, and developing the mental toughness to bounce back like a buoyant cork. Whether it's a bad morning or a stressful evening, Steph describes the importance of reclaiming your focus and staying high-performing throughout the day.In this episode you'll discover:The importance of quick self-regulationPracticing resilience and emotional maturityStrategies for rapid resetting after setbacksYour takeaways:Practice your quick reset to stay high-performingGet skilled at self-regulation to manage daily challengesReset your energy quickly after a bad morning or eveningChapters00:00 The Importance of Self-Regulation02:47 Practicing Quick Resets for Emotional Resilience

You've learned about the nervous system, you're trying to co-regulate, you're thinking about felt safety and connection — and the behavior is still happening! WHY?!?! This episode is a troubleshooting guide for exactly that moment. Instead of going back to the drawing board, we're going deeper into the same map: getting curious about regulation, felt safety, connection, and skills to figure out what the nervous system actually needs.In this episode you'll learn:Why the question is never "what consequence haven't I tried yet?" — and what to ask insteadHow to troubleshoot each of the four conditions that need to be in place for behavior to be okay: regulation, felt safety, connection, and skillsWhy a child can "know" a skill and still not be able to access it — and what scaffolding that skill actually looks likeResources mentioned in this podcast:Podcast EpisodesEp 198: All Behavior Makes Sense — deep dive into the moment the behavioral impulse firesEp. 9: Building the Tower of Self Regulation — very early episode about trust and what it means for kids with vulnerable nervous systems; link to go in show notesStarts at Ep. 161: Felt Safety series — multiple episodes: one on iCalling all professionals who work with the families of kids with dysregulated and big, baffling behaviors!I'm hosting my annual, FREE audio-training the week of May 4th!Head to RobynGobbel.com/BafflingBehaviors NOW to register so the moment the audios go live on May 4th, you'll have access right here in your podcast app!*** Let's hang out this summer at two different trainings for professionals!Therapy with Kids with Big, Baffling Behaviors- June 1 & 2 in Syracuse, NY RobynGobbel.com/NYPresence in Practice- July 15, 16, & 17 in Rockford, MI (outside Grand Rapids) RobynGobbel.com/Michigan2026 :::The All-About-Me workbook will help your child grow their owl brain and develop ways to calm their watchdog and possum brain. 24 page, full-color, instant download at RobynGobbel.com/store :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Welcome back to the Restoring the Soul podcast with Michael John Cusick. In this episode, Michael sits down with licensed therapist, author, and researcher Jay Stringer for a deep and vulnerable conversation exploring the core desires that shape our lives. Together, they unpack themes from Jay Stringer's latest book, Desire: The Longings Inside of Us and the New Science of How We Love, Heal, and Grow.Over the course of their dialogue, Michael and Jay examine the five core desires: wholeness, personal growth, pleasure, intimacy, and meaning. They candidly discuss the traps of mastery and control, the importance of radical self-hospitality, and the crucial role of self-acceptance in loving others well. You will hear stories from Jay's clinical experience, thoughtful reflections on the nature of shame and transformation, and an honest look at how pleasure and intimacy can be both revealing and redemptive.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Professor Dr. Jason Shields on Jiu Jitsu, Meditation, Trauma, and Competition   Host Pete Deeley welcomes Professor Dr. Jason Shields to The Jiu Jitsu Mindset. Dr. Shields describes how Jiu Jitsu uniquely taught him resilience through losing, regaining control, and finding a "home" community, plus the tap as maximal threat with maximal safety. He explains his hyperfocus was cultivated through long-term inner work after severe childhood trauma from his Vietnam-veteran father's PTSD and his mother's healing path via transcendental meditation and supportive communities; he shares a key lesson of finding a thought-free witnessing space to self-regulate. Dr. Shields recounts discovering Jiu-Jitsu on YouTube, starting a club in Norway, and approaching training as a sport with physical preparation. He argues competition can be a powerful mirror and growth catalyst, shares a memorable Italy tournament after his mother's death, and tells how coaching Marit Gabrielsen helped her overcome a trauma-based freeze response through jiu-jitsu.   00:00 Welcome and Sponsor Plug 00:49 Meet Dr. Jason Shields 02:18 What Jujitsu Gave Me 04:39 Hyperfocus and Presence 06:01 Childhood Trauma Origins 08:42 Meditation and Self-Regulation 14:01 Trauma Perspective and Growth 17:20 Discovering Jujitsu on YouTube 20:22 Starting a Club in Norway 22:08 Training Like an Athlete 25:36 Jiu Jitsu as Chaos Partner 27:14 Size Mismatch Realities 28:12 Competition Mindset 29:40 Why Compete at All 31:28 Belts by Winning Worlds 33:55 Tournament Stress Benefits 36:55 Rome Tribute Tournament 42:13 Healing Trauma Through Jiu Jitsu 49:13 Love You Man Persona 50:02 Where to Find Him 50:55 Gratitude and Closing

What happens when you come home from war… but your mind doesn't? Sean Martin didn't just serve in the military, he went searching for meaning, purpose, and truth at the highest level. What he found came with a cost. After his service, he was left navigating PTSD, disillusionment, and a reality that no longer felt like home. This conversation goes beyond the surface of "life after service." It explores what it actually feels like to carry those experiences, the internal battles that follow, and the long road back to clarity. Sean shares how he moved from self-medication and breakdown to self-awareness and intentional healing, not by avoiding the pain, but by confronting it head-on. Today, he channels that journey into music, using his project The Quarantined to express what many people can't put into words: trauma, anger, truth, and ultimately, growth. Guest Bio Sean Martin is the creative force behind The Quarantined, a grunge/punk/metal project known for blending aggressive sound with socially conscious themes around trauma, addiction, politics, and modern life. After early success in Southern California's live music scene and international recognition for releases like Point the Finger and Antiquate Hate, Sean expanded the project into a solo-driven vision, leading to the 2025 album Aversion to Normalcy, which has accumulated over 900,000 streams on Spotify. A U.S. Army Airborne Infantry veteran and Musicians Institute–trained artist, Sean brings lived experience into his music, with a strong focus on mental health awareness, particularly for veterans navigating life after service. You'll hear About Why Sean chose the military and what he was really searching for The unseen cost of service and life after combat How PTSD impacts identity, perception, and everyday life The turning point that shifted him toward real healing How music became a tool for expression, processing, and purposeh Chapters 00:00 Welcome and Introduction 02:00 Why Sean Chose the Military 07:00 Searching for Purpose and Identity 11:30 The Reality of Service vs Expectations 15:00 Life After the Military and PTSD 19:30 Self-Medication and Hitting a Breaking Point 23:00 The Psych Ward and a New Perspective 27:00 Facing the Root Cause of Trauma 31:00 Rebuilding Identity and Emotional Awareness 35:00 Tools for Healing and Self-Regulation 39:00 Translating Experience Into Music 42:30 Building an Independent Creative Path 45:30 Perspective, Gratitude, and Moving Forward Chuck's Challenge This week, take a moment to pause and examine your perspective. When something feels overwhelming, ask yourself, "Am I seeing this clearly, or just reacting to it?" Shifting your perspective, even slightly, can change how you move forwar Connect with Sean Website: https://www.thequarantined.com/ Instagram: https://www.instagram.com/thequarantined/ Facebook: https://www.facebook.com/TheQuarantined/ TikTok: https://www.tiktok.com/@TheQuarantined YouTube: https://www.youtube.com/@thequarantined LinkedIn: https://www.linkedin.com/in/sean-martin-42912361/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Whatever your message, the manner in which you deliver it is just as important.You found the right words. You picked the right time to say them. You even tailored them to your audience. Why did your message fall flat? “It's your tone,” says Jefferson Fisher.Fisher is a trial attorney, New York Times bestselling author, podcast host, and one of the most-followed experts in communication today. From handling high-stakes communication in the courtroom to navigating everyday conversations, he says successful messaging isn't just about what you say, but how you say it. “It's not your words, it's your tone,” he says, “The words might be right, but the way you [say them] — that's what ends up controlling the day. Tone controls everything.”In this episode of Think Fast, Talk Smart, Fisher and host Matt Abrahams explore how to set the right tone in all kinds of communication. Whether you're navigating conflict, giving and receiving feedback, or just trying to connect, Fisher offers practical techniques for ensuring the manner of your communication matches what you mean.Episode Reference Links:Jefferson FisherJefferson's Book: The Next Conversation WorkbookJefferson's Podcast: The Jefferson Fisher PodcastEp.228 Negotiate Your Way to Success: Empathy, Mirroring, and Labeling Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:28) - Stop Winning Arguments (04:02) - Ask, Don't Persuade (04:33) - Defuse Tension Fast (05:40) - Read the Room (07:36) - Observing vs. Absorbing (09:08) - Framing Conversations (11:21) - Fix Digital Communication (13:01) - Improve Your Tone (15:53) - Break People-Pleasing (17:18) - Setting Clear Boundaries (20:54) - The Final Three Questions (23:55) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if they're making it worse. In this episode, I break down:What shutdown actually looks like (and why it's not a choice)What you CAN'T control (and why that matters)4 concrete ways to influence the situation without trying to fix them The myth of co-regulation and what it actually means How to regulate yourself so you can show up differently Why healthy boundaries aren't selfish—they're essentialWhat your real job is as a partner in shutdownThe invisible pain on both sides is real. You're not failing. You're not weak. And you're not alone.

Why don't we choose the things we know are good for us? It's usually because we're struggling with self-regulation, one of the most important (and most misunderstood) skills out there. In today's episode, Forrest talks with Eric Zimmer about what healthy self-regulation actually looks like,  the gap between insight and action, how shame can derail us, and why most change comes down to small steps taken consistently. They discuss how to figure out what actually matters to you vs. what you want right now, the tension between acceptance and change, and how to get back on track after a slip without making it worse. About our Guest: Eric Zimmer is the creator of The One You Feed, an award-winning podcast with over 50 million downloads. He's also the author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Key Topics:  0:00: Intro: Why is self-regulation so important? 4:32: Moving from insight to action 8:14: Values versus desires 14:25: Eric's sobriety journey 20:57: Changing our relationship to shame 32:05: When to accept things as they are, and when to move from acceptance to change  38:17: Choosing the more useful meaning 42:51: How to get over self-doubt 46:41: Having a backup plan for when things go sideways 53:54: Balancing striving with non-craving 1:06:16: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sleep Reset is offering a free 7-day trial, available only at thesleepreset.com/podcast. Start your first week of real, clinician-designed insomnia treatment tonight.Visit https://carawayhome.com/BEINGWELL to take an additional 10% off your next purchase of non-toxic cookware made modern. Learn more about your ad choices. Visit megaphone.fm/adchoices

The prediction market platform Kalshi announces new rules this week. Plus, the Department of Labor introduces an AI literacy course. But first, a jury in Los Angeles this week found that Meta and YouTube were negligent in what's being called a landmark case.The social media companies were accused of intentionally designing their platforms to be addictive, which caused harm to a young user's mental health. The companies were ordered to pay $6 million in damages — and they've told media outlets they disagree with the verdict and are exploring their legal options.Marketplace's Stephanie Hughes spoke with Maria Curi, tech policy reporter at Axios, about all these headlines for this week's “Tech Bytes: Week in Review.”

The prediction market platform Kalshi announces new rules this week. Plus, the Department of Labor introduces an AI literacy course. But first, a jury in Los Angeles this week found that Meta and YouTube were negligent in what's being called a landmark case.The social media companies were accused of intentionally designing their platforms to be addictive, which caused harm to a young user's mental health. The companies were ordered to pay $6 million in damages — and they've told media outlets they disagree with the verdict and are exploring their legal options.Marketplace's Stephanie Hughes spoke with Maria Curi, tech policy reporter at Axios, about all these headlines for this week's “Tech Bytes: Week in Review.”