Podcasts about Workshop

In this special episode of Health Matters, we explore the power of storytelling in a health journey. As part of the Art of Wellbeing series at Lincoln Center, a collaborative effort with NewYork-Presbyterian, the official Hospital for Lincoln Center for the Performing Arts, we attend a storytelling workshop with The Moth, a nonprofit dedicated to the art and craft of storytelling. The workshop guided attendees through telling a personal story about their own health, led by an expert instructor. Health Matters host Courtney Allison discusses the healing power of storytelling with workshop facilitator, Anna Roberts, and reflects on the importance of stories with Dr. Rita Charon, a general internist, founder of the field of narrative medicine, and chief of the Division of Narrative Medicine at Columbia. Dr. Charon helps train doctors to be better listeners so that they can treat the whole patient.Click here to learn more about the Art of Wellbeing and upcoming events.___Dr. Rita Charon is a general internist and literary scholar who originated the field of narrative medicine. She is Professor and Founding Chair of the Department of Medical Humanities and Ethics and Professor of Medicine at Columbia University. She completed her MD at Harvard in 1978 and PhD in English at Columbia in 1999, concentrating on narratology. Her research focuses on the consequences of narrative medicine practice, narrative medicine pedagogy, and health care team effectiveness.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org

Here's what we'll cover in the Confidence Kickstart Challenge: ✅ What's really keeping you from leading like Jesus ✅ How Jesus modelled bold, Spirit-led leadership ✅ The first step to stepping into your calling—even if you feel like an imposter You'll also receive two short reflection guides—before and after the session—to help you make the most of what you learn. No pressure. Just powerful, practical coaching for your leadership journey. Join us at: events.womenoffaithinleadership.com

Alex Thomas & MK Czerwiec host a new feature on the GM Podcast: Monthly Roundup! For our inaugural episode we are joined by the Sequential Artist’s Workshop co-founder Tom Hart. For a link to the video of this episode and hyperlinked show notes, see the original show post on the GM website. Download episode.

Shawn S and Larry R conducted this workshop on How it Works at Work at the 42nd Atlanta Mens Workshop held in Rock Eagle Georgia in 2002. They open the meeting telling a bit of their stories and how to apply the principals in the workplace. There was some Q and A that was unintelligible and I removed it, I put in about 2 seconds of click track so you would know where that was and not wonder why it jumped topic a bit. I also removed a couple of questions at the end for the same reason...fyi Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Discover the Top 3 Perennials that truly earn their keep on a cut flower farm! Join Lisa Mason Ziegler and Dave Dowling as they share expert advice on growing peonies, Baptisia, and sedum -perennials that offer high yield, low maintenance, and long-term profitability. Perfect for beginner and seasoned flower farmers alike.Mentions⁠Dave's Course: ⁠Flower Farming School Online: Bulbs, Perennials, Woodies, and MoreFlower Farming School Online: Growing Cut Flower Crops in Hoop and GreenhousesBall/Colorlink: plant brokerWalter's Gardens: perennial wholesalerAssociation of Specialty Cut Flower Growers⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the TGW Online Store for all your seeds and supplies!⁠⁠⁠⁠⁠The⁠⁠⁠⁠⁠ Field and Garden Podcast⁠⁠⁠⁠⁠ is produced by Lisa Mason Ziegler, award-winning author of⁠⁠⁠⁠⁠ The Cut Flower Handbook, Vegetables Love Flowers, and Cool Flowers⁠⁠⁠⁠⁠, owner of⁠⁠⁠⁠⁠ The Gardener's Workshop,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Flower Farming School Online,⁠⁠⁠⁠⁠ and the publisher of⁠⁠⁠⁠⁠ Farmer-Florist School Online⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠ Florist School Online.⁠⁠⁠⁠⁠ Watch⁠⁠⁠⁠⁠ Lisa's Story⁠⁠⁠⁠⁠ and connect with Lisa on social media!

This is The Digital Story Podcast 1,005, June 24, 2025. Today's theme is, "Costa Rica, Here We Come." I'm Derrick Story. Opening Monologue After our fantastic adventure in January, Rob and I decided that we should return to Costa Rica and bring along a few of our photographer friends who want to join us. If you're wondering how this all works, Rob Knight is joining me on the show so we share our thoughts from the last workshop, and explain what we want to do for the next one. All of that, and more, on this week's TDS Photography Podcast. I hope you enjoy the show.

Send Jackie A Message!If you've ever hesitated to invest in your business—even when you know it's the right next step—this episode of Studio CEO will shift your entire approach. Today we'll do a deep dive into the mindset trap that keeps entrepreneurs stuck: treating their business finances like personal finances.In this episode, you'll learn:Why personal finance habits (like “only spend what you have”) don't work in a scalable businessHow to shift from cost-based decision-making to ROI-based leadershipThe hidden cost of debt shame—and how it impacts your growthWhy “doing it alone” is slowing you down (even if you're good at it)The real difference between help and support—and why you need bothHow my own landing page flop turned into a team-powered breakthroughIf you're ready to stop asking, “Can I afford this?” and start asking, “What return will this create?”, then this episode is your new decision-making filter.Listen now and learn how to lead with strategy, not fear.Work with Jackie MurphySign up for our free Workshop on June 18thSay Hi on Instagram @studioceoofficialLearn about The Studio CEO Program

Dave F and Mark H lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. Part 11 of 11. Here are the worksheets that are mentioned in the workshop https://scast.us/next-step Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: “get it out of your head” by creating business systems. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. This one ends abruptly but picks up at the same spot tomorrow. Part 10 of 11. Here are the worksheets that are mentioned in the workshop https://scast.us/next-step Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. This one ends abruptly but picks up at the same spot tomorrow. Part 9 of 11. Here are the worksheets that are mentioned in the workshop https://scast.us/next-step Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Do you long to lead like Jesus, but find yourself held back by self-doubt? You're not alone, and I've created something just for you. Join me for the Confidence Kickstart Challenge, a FREE, one-hour live workshop designed to help you uncover what's really holding you back and give you practical, biblical strategies to lead with clarity, courage, and Christlike confidence. We're gathering live on:

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. This one ends abruptly but picks up at the same spot tomorrow. Part 8 of 11. Here are the worksheets that are mentioned in the workshop https://scast.us/next-step Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: Why Your Workshop Numbers Are Dwindling (And How to Fix It)

JOHN PARK'S WORKSHOP LIVE 6/19/25 Knobby Sequencer CircuitPython Parsec JPPPoW recap Projects and more! Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Making a Difference Through Media Synopsis: On this compelling episode of Conversations that Make a Difference, host Teresa Velardi welcomes three dynamic women who are harnessing the power of media to inspire social change: Andi Buerger, Cassandra Tindal, and Danielle Bisutti. Andi Buerger unveils the moving stories and powerful advocacy within her forthcoming book, "Voices Against Trafficking," highlighting the urgent fight against human trafficking and how storytelling can drive awareness and action. Cassandra Tindal, founder and editor of Womenz Straight Talk Magazine, discusses her mission to uplift women's voices, address real-world issues, and foster meaningful dialogue through her influential publication. Actress and singer Danielle Bisutti shares her passion for using the arts to make an impact—donating a heartfelt song to the Voices Against Trafficking album and using her creative platforms to amplify important causes. Together, these changemakers explore how diverse media—books, magazines, and music—serve as transformative tools for advocacy, education, and hope. Their candid conversation, guided by Teresa Velardi, inspires viewers to use their own unique voices and creative outlets to make a difference in their communities and beyond. Guests: Andi Buerger, Cassandra Tindal and Danielle Bisutti Bio: Andi Buerger, JD is an international speaker, author, and advocate for victims of human trafficking & exploitation.  Andi herself was a victim of child sex trafficking and unspeakable abuses by family members for 17 years. She founded Beulah's Place, which provided temporary shelter services to at-risk, unsheltered teens for 14 years.  300+ youth were successfully rescued and assisted, earning national recognition. Andi later founded Voices Against Trafficking(VAT) to speak for those who cannot speak for themselves — the voiceless victims of human trafficking and exploitation. VAT advocates for the protection of every human's rights regardless of race, gender, culture, or socio-economic status.  Voices Against Trafficking-The Strength of Many Voices Speaking As One, gives a portion of proceeds from each sale to survivors of child abuse and trafficking, as does Andi's first book,  A Fragile Thread of Hope - One Survivor's Quest to Rescue. Andi launched Voices Of Courage magazine in 2023.  It is distributed internationally and accepted into the U.S. Library of Congress. It honors everyday heroes who selflessly fight to protect human rights. These champions come from all walks of life to change communities and the world for the better. A television series by the same title debuts in 2025. Website: www.voicesagainsttrafficking.com Bio: Cassandra Tindal is the Founder, Visionary, and CEO of IMAG Media Inc., and the creator of Womenz Straight Talk®. Driven by an unshakable belief in the power of women's voices and the need for meaningful discourse, Cassandra Tindal didn't just build a media company—she ignited a movement. As the founder of IMAG Media Inc. and the force behind Womenz Straight Talk, Cassandra's vision was clear: to create a multimedia platform where women and marginalized communities could speak boldly, be heard globally, and drive real-world impact on the issues that matter most. Cassandra's passion for storytelling isn't about headlines—it's about humanity. She built Womenz Straight Talk as a hybrid of award-winning journalism, documentary filmmaking, and advocacy. Her mission? To challenge narratives, elevate underrepresented perspectives, and spark conversations that lead to action—whether in business, politics, culture, or social justice. At the heart of every culture, in every corner of the world, lies a shared human truth: we are wired for stories. From ancient oral traditions to today's digital narratives, storytelling is the bridge that connects us—transcending language, politics, and geography. Cassandra Tindal and Womenz Straight Talk harness this power, using media and entertainment not just to inform, but to unite, provoke, and inspire action on the issues that define our time. Website: https://womenzstraighttalk.net Bio: Danielle Bisutti is an Emmy Award-winning and BAFTA-nominated actress, writer, producer, director, and singer-songwriter with an illustrious 25-year career in the Entertainment Industry. Born and raised in Los Angeles, Danielle is renowned for her dynamic versatility across film, television, video games, and music. Danielle received a BAFTA nomination for her captivating performance as the Norse Goddess “Freya” in Sony PlayStation's critically acclaimed and top-grossing video game, God of War. She is also celebrated for her LA-area Emmy Award win, recognizing her outstanding hosting work in Street Music Los Angeles (2002). Her notable film and television credits include unforgettable roles such as The Mother of Death in Sony Pictures' cult horror hit Insidious: Chapter 2, Barb in Universal's Curse of Chucky, the enigmatic Ms. Grey in Lifetime's Nanny Killer, Professor Linda in NBC's Parks & Recreation, Dana Gallagher in Shonda Rhimes' For the People, and as the powerful witch Hexela, a series regular in Paramount's Dwight in Shining Armor. Danielle's diverse portfolio also features guest spots and recurring roles in Matador (Robert Rodriguez's El Rey Network), Last Man Standing, CSI: Miami, Without a Trace, Raising the Bar, and The O.C. Danielle graduated Magna Cum Laude from California State University, Fullerton, earning her Bachelor of Arts with a double emphasis in Acting and Musical Theatre. During her collegiate years, she garnered multiple Irene Ryan Best Actress Award nominations and was the national runner-up at The Lincoln Center Theatre in NYC. Further honing her artistic craft, Danielle studied producing, directing, and screenwriting at The Hollywood Film Institute with Dov Simens, along with advanced coursework at ScreenwritingU and The Writer's Store's Screenwriter University. Her acting education continued with renowned mentors including Eric Kline at Film Actor's Workshop, Larry Moss, Lesly Kahn, Shari Shaw Studios, and the Upright Citizens Brigade for improv. With her passion for storytelling and her dedication to the arts, Danielle Bisutti continues to be a transformative force in every medium she explores. Website: https://perfecttimingproductions.com/   Video Version: https://www.youtube.com/live/p5Vm8vnGxNA?si=HCY1cna18UI_Vioq Chat with Teresa during Live Show with Video Stream: write a question on YouTube Learn more about Teresa here: https://www.webebookspublishing.com    http://authenticendeavorspublishing.com/

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

In this week's episode of “St. Joseph's Workshop,” Fr. Stephen sits down with Esther to discuss the launch of the St. Joseph Inclusive Ministry. They explore the significance of fostering a welcoming space for young adults aged 18-28 with disabilities to worship God and share insights on how we are called to spread God's joy among one another.

Accompaniment allows people of faith to mutually assist each other's spiritual growth and provides a pathway for less experienced people to learn and grow through an intentional relationship. The Catholic Apostolate Center recently developed an online course that equips people with the basics and how-to of accompaniment. Meg Ferguson, Curriculum Coordinator at the Catholic Apostolate Center, joins this episode of On Mission with Chris Pierno and Fr. Frank Donio, S.A.C. to share her inspiration and development of the virtual Accompaniment Course.Missionary discipleship is most fruitful through the witness of the baptized. Many are profoundly moved, particularly by the witness of young people. People often comment on who is not active in the life of faith. How often do we put our attention on those who are? These are the people, including many young people, who live their faith and go forth daily as missionary disciples of Christ. Pope Francis teaches that “missionary disciples accompany missionary disciples” (Evangelii Gaudium, 175). The baptized do not become missionary disciples on their own, they need accompaniment. This is true for young people and true for all. Young people do need accompaniment toward missionary discipleship, but that can only happen if others are well-formed disciples. Part of this formation includes learning more about ministry with young people, particularly young adults. Many young people evangelize others through their witness of faith in word and deed. Sometimes this is a story that is not told. They live well their faith through missionary discipleship and have brought others to Christ and his Church. They need our support, accompaniment, and prayers. Related On Mission episodes:AccompanimentRetreat Experiences and AccompanimentDr. Timoney on Parish Pastoral Councils  From the Ad Infinitum blog:Accompaniment View Collaboration in Ministry resourcesCheck out the main Saints and Feast Days websiteDownload the App on the App Store or Google Play Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify On Mission is produced by the Catholic Apostolate Center. Follow the Center on Facebook, Instagram, Twitter, and YouTube to remain up-to-date on the latest Center resources and podcasts. Listen to Fr. Frank's weekly reflections and recent blogcasts.

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. This one ends abruptly but picks up at the same spot tomorrow. Part 7 of 11. Here are the worksheets that are mentioned in the workshop https://scast.us/next-step (Thank you Kathy) Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

The newly empowered Astra begins the long endeavor of uncovering what her domains are. Thankfully they're in a fun new location that might shed some light: Gafanrit's Workshop! What tricks and traps and artifacts will the team uncover in workshop of the now-deceased demigod of Chaos, Patty's grand-demigod?Join the BCBP Patreon at patreon.com/bcbparty. Gift a subscription to our show at patreon.com/bcbparty/gift. Visit our DFTBA merch shop at bit.ly/bcbpmerch.Email us at BurntCookBookParty@gmail.com, or find us on Tumblr @BCBparty or Bluesky @BCBparty.Burnt Cook Book Party is a time-loop comedy actual play show, featuring an original campaign based on Pathfinder. Four heroes of varying skills, attractiveness, and stupidity, race to prevent a war - and to prevent a timeloop from resetting the whole game! Featuring the talents of host Jenna Stoeber, game master Justin Green, Caitlin Stayduhar, Andrew Hansen, and Paul Luetkemeyer. Sound edited by Akshay Balakrishnan. Produced by Jenna Stoeber.NPCs in this episode:Gafanrit - Demigod of Hybdall, the chaotic neutral god. A four-armed oread (rock person). Patty became Hybdall's demigod with the mysterious but presumed death of Gafanrit.Hybdall - Chaotic neutral god of chaos, travel, and space. Often depicted with four arms. Hosted on Acast. See acast.com/privacy for more information.

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. Part 6 of 11. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Episode Overview  Jennifer Raams, coach with Practice Freedom U, joins Tracy to discuss the critical role of emotional intelligence (EQ) in healthcare practice management. This conversation explores how self-awareness, stress management, and intentional leadership create thriving practices where both providers and patients flourish.  Key Highlights  The Inner Game of Practice Management  Stressed practitioners create stressed practices - it shows up in patient interactions, team dynamics, and business performance  The importance of moving from reactive to responsive leadership through self-awareness  How clinical excellence skills can become business liabilities without proper emotional regulation  The Flourishing Zone Framework  Green zone: flourishing state where leaders show up intentionally  Red zone: defensive/attack mode that damages relationships and decision-making  Frozen zone: low energy state that leads to stagnation and burnout  Goal: Spend 80% of time in the green zone using practical tools and awareness  Leadership as Nervous System Regulation  Culture isn't built through workshops - it's created through how you show up moment by moment  The power of presence: being able to "read the room" and respond appropriately to team needs  Switching between clinical and business "hats" to maintain appropriate focus  Practical EQ Tools  Two key questions for fear-based thinking: "Where do I choose to put my attention?" and "Where do I have influence?"  The power of curiosity over defensiveness in difficult situations  Simple physical shifts (changing hands, standing/sitting) to interrupt triggered states  Memorable Quotes  "If you're not okay, your business is going to suffer, period."  "Culture is not a workshop - it's how you show up every single moment."  "The biggest stress contributor is when you feel you have no control and no influence."  "We only have this second. What am I choosing intentionally to do now about it?"  "When your people are flourishing, your business is thriving. There's no way around it."  "Every skill, every behavior is learned - it's a skill you can learn and also unlearn."  Key Takeaways  Start with self-awareness: Recognize your triggers, stress levels, and default responses before trying to manage others  Invest early in leadership development: Building culture, systems, and leadership teams takes time - don't wait until you're scaling  Focus on what you can control: When overwhelmed, return to the basics of where you put your attention and where you have influence  Make coaching a priority: Having a confidential sounding board accelerates growth and prevents costly mistakes  Think beyond the clinical hat: Practice owners must develop the ability to shift between provider and CEO mindsets  This episode emphasizes that sustainable practice success requires more than clinical expertise - it demands emotional intelligence, intentional leadership, and the courage to invest in personal development alongside business growth.  Bio:  Jennifer Raams is an entrepreneur and business coach who arrived in Hawaii with just a suitcase, a physical therapy diploma, and $2,000, ultimately building a thriving PT business that empowers leaders to scale with purpose. As a coach with Practice Freedom U, she specializes in leadership development, strategic growth, and succession planning. With 20 years of COO experience scaling a multi-clinic practice and leading high-performing teams, Jennifer helps practice owners gain clarity, confidence, and the tools to build thriving, sustainable businesses that leave a lasting impact.  Find Jennifer:  Practice Freedom U Website  LinkedIn  Jennifer's Website  Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Day 13: Francisco Márquez reads his poem, “The Bulge,” first published in The Adroit Journal (April 2025).  Francisco Márquez is a poet from Maracaibo, Venezuela, born in Miami, Florida. His work has been featured in the Yale Review, the Brooklyn Rail, the Slowdown podcast, and the Best American Poetry anthology. He has received support from the Tin House Writer's Workshop, The Poetry Project, and the Fine Arts Work Center in Provincetown, where he was a 2019-2020 Poetry Fellow. He works and lives in Brooklyn, New York. Text of today's poem and more details about our program can be found at: deerfieldlibrary.org/queerpoemaday/ Find books from participating poets in our library's catalog.  Queer Poem-a-Day is a program from the Adult Services Department at the Library and may include adult language.  Queer Poem-a-Day is founded and co-directed by poet and professor Lisa Hiton and Dylan Zavagno, Adult Services Coordinator at the Library and host of the Deerfield Public Library Podcast. Music for this fifth year of our series is “L'Ange Verrier” from Le Rossignol Éperdu by Reynaldo Hahn, performed by pianist Daniel Baer. Queer Poem-a-Day is supported by generous donations from the Friends of the Deerfield Public Library and the Deerfield Fine Arts Commission.  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. This one both starts and ends a bit abruptly. Part 5 of 11. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Ready to take your flower farming to the next level? Join Lisa Mason Ziegler as she shares how to transition from growing annuals to incorporating perennials, bulbs, and woodies into your operation. Learn how succession planting, smart crop choices, and careful planning can create a more sustainable and profitable business. Lisa offers real-life lessons, practical tips, and the encouragement every grower needs to grow confidently and thrive.MentionsLisa's Course: Flower Farming School Online: The Basics, Annual Crops, Marketing, and MoreDave's Course: Flower Farming School Online: Bulbs, Perennials, Woodies, and More⁠⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠⁠⁠⁠⁠Shop the TGW Online Store for all your seeds and supplies!⁠⁠⁠⁠The⁠⁠⁠⁠ Field and Garden Podcast⁠⁠⁠⁠ is produced by Lisa Mason Ziegler, award-winning author of⁠⁠⁠⁠ The Cut Flower Handbook, Vegetables Love Flowers, and Cool Flowers⁠⁠⁠⁠, owner of⁠⁠⁠⁠ The Gardener's Workshop,⁠⁠⁠⁠⁠⁠⁠⁠ Flower Farming School Online,⁠⁠⁠⁠ and the publisher of⁠⁠⁠⁠ Farmer-Florist School Online⁠⁠⁠⁠ and⁠⁠⁠⁠ Florist School Online.⁠⁠⁠⁠ Watch⁠⁠⁠⁠ Lisa's Story⁠⁠⁠⁠ and connect with Lisa on social media!

Send Jackie A Message!If $10k months feel like a dream you can't quite reach, this episode will help you see exactly why.Spoiler: it's not that you need to hustle harder, launch a new program, or change everything in your business. It's that the thoughts running your studio right now are keeping you stuck.In this honest, no-fluff episode, I'm walking you through the exact beliefs that keep yoga and pilates studio owners under $10k months—and what you need to think, feel, and focus on instead if you want a business that's consistent, scalable, and actually supports your life.We'll talk about:The “teacher trap” that keeps you busy but brokeWhy chasing short-term cash blocks long-term growthThe pricing belief that's capping your incomeHow to shift from “just trying to fill classes” to building real revenueWhat your business actually needs to hit $10k+ months sustainablyThis isn't just about more money—it's about more freedom, more clarity, and more peace knowing your studio can support you month after month.

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. Part 4 of 11. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

From sleeping in shelters to closing $16M in real estate sales — Leonardo Casillas and Brianna Maggio's story is nothing short of incredible.

In this episode, I'm joined by Jennifer Lempp, author of Math Workshop, and Sue O'Connell, co-author of Math by the Book. Together, they share how these two powerful resources can work hand in hand to bring structure, creativity, and real world context to elementary math instruction.They explore how to use children's literature to launch math investigations, how to differentiate through small groups, and ultimately build a classroom culture where students see themselves as capable problem solvers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've done the hard thinking. You've found your insights, explored your contradictions, and reflected deeply. But now you're stuck—staring at a blank page, unsure how to turn those ideas into a compelling college essay.In this episode, Steve explains why the next step is not perfection—it's motion. You'll learn how to choose the right moment to write about, why your first draft should be messy, and how that so-called “garbage draft” is the best way to get unstuck and start building an unforgettable essay. What You'll Learn:Why insight alone won't get you a finished essayHow to choose a powerful, reflective moment for your personal statementThe truth about “impressive” stories (and what to do instead)Why the garbage draft is your most powerful tool for clarity and momentumA simple two-step plan to move from stuck to confident Ready to finish your essay?Join Steve's College Essay Workshop and get:Access to recordings from completed weeksStep-by-step guidance to write a powerful, authentic essay

Welcome back to the Jack Westin MCAT Podcast – CARS Reading Skills Workshop edition! In this episode, your hosts Jack and Molly tackle a passage that's deceptively simple yet rich in critical reasoning practice: “Turns”

This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: how to look for money lying under a rock. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. Part 3 of 11. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

In this special episode of Fitness & Sushi, Deanna shares the powerful workshop that's helped hundreds of women finally break free from food obsession, yo-yo dieting, and body shame. If you've been stuck in the same cycle for years, these 5 life-changing shifts will show you a new path—one rooted in food freedom, self-trust, and lasting peace. In this replay of her live workshop, 5 Shifts to End the Food & Body Battle, you'll discover: Why diets keep failing you (and what actually works instead) The #1 mindset shift that ends bingeing and emotional eating How to stop hating your body—even if you've spent decades doing it What “gentle nutrition” really looks like without falling back into restriction The biggest reason you still feel out of control around food (and how to fix it) You'll walk away with a completely different vision of what's possible—one that doesn't require guilt, shame, or another diet plan. Listen now and find out how your future can look radically different—starting today.

In this episode! The gang learns about city planning and water treatment facilities! Dawn has learned a new language? We get a performance from the Boobenheimer Family Band. Baby witches are out here shooting guns. Kieghan gives everyone at The Workshop a strong talking-to about implicit bias. Vicki educates us on the difference between a kink and a fetishCASTDawn, Angel - Autumn Potts @littleinkpottsNarrator, Leonard - Carl Brooks @carlbrooksvo Kieghan, Roger - Taryn Gray @tarynmgraySunny, Millie, Ricky, Viv- Violet Lantz @ultraviolet222Rita, Vicki, Lupe - Brianne Leeson @AuDHDBri (Instagram)Kyle, Hink - James LeesonJacksie - Jacks Leeson-Lantz AKA The Most Missed Boy in the worldSupport the showWriter, DirectorBrianne LeesonProducersBrianne Leeson, Violet LantzEditor, Sound DesignJames LeesonCover art by Bryn Keenum @brynandbristlesMixgnomer Website https://www.mixgnomer.com/Discord Serverhttps://discord.gg/8bJN9g4QYaSocial Media:https://www.instagram.com/mixgnomerproductions/Merch!https://bellonaarts.com/Support us on Patreon !http://www.patreon.com/mixgnomerBrianne's AuDHD Coaching Site:https://www.audhdbri.com/

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. This ends a bit abruptly. Part 2 of 11. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

What if one simple workshop could open the door to a steady stream of your ideal patients? That's exactly what happened to one of our Mastermind members when a local running store offered him the chance to host a few workouts for their customers. Sounds like a perfect opportunity, right? But here's the real kicker… You don't need to sit around waiting for opportunities like this to land in your lap. In this episode, I walk you through exactly how to turn a simple idea, like leading a workshop, into a powerful strategy for attracting new patients and building strong local partnerships. USEFUL INFORMATION: Check out our course: How to answer, “Do you take my insurance?”

Dave F, Mark H and lead this 11 part workshop on Emotional Sobriety hosted at the Wilson House in 2002. Part 1 of 11. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Event List: https://scast.us/event Roundup, retreat, convention or workshop coming up? List the event on the Sober Cast website. Visit the link above and look for "Submit Your Event" in the blue box. Sober Cast has 2900+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Join us for this virtual workshop Monday 7/14 at 7pm CST via Zoom (the recording will be available after the fact as well!) where we will:

John Park's Workshop Live 6/12/25 LED Dance Shoe variants CircuitPython Parsec JPPPoW recap Projects and more! Visit the Adafruit shop online - http://www.adafruit.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Adafruit on Instagram: https://www.instagram.com/adafruit Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Aimee Phan was born and raised in Orange County, California. She received her BA in English from UCLA and her MFA from the Iowa Writers' Workshop. She is the author of two books for adults, We Should Never Meet: Stories and the novel The Reeducation of Cherry Truong. She has received fellowships and residencies from the NEA, MacDowell Colony, the Rockefeller Foundation's Bellagio Center, Djerassi and Hedgebrook. Her writing has appeared in The New York Times, Time, USA Today and CNN.com among other publications.  Aimee teaches as an associate professor in writing and literature at the California College of the Arts in San Francisco and resides in Berkeley, California with her family. Learn more at aimeephan.comIntro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

In this episode of The Flower Podcast, Elizabeth Hodges, owner of Philo Floral in Greenville SC., opens up about the powerful mindset shift that helped her build a business rooted in authenticity. We explore how understanding generational values—from Gen Z's focus on connection and transparency to older generations' appreciation for experience—can change the way you approach wedding consultations and client relationships. Elizabeth also shares her thoughts on taking ownership of your growth, letting go of the need to be liked by everyone, and the importance of putting on blinders when it's time to focus. We dive into how contracts provide security during uncertain times, the role planners play in her business, and why supporting local flower growers matters now more than ever.  A big thanks to our sponsors, The Gardener's Workshop—helping flower farmers grow smarter with tools, seeds, and courses rooted in real experience—and the Association of Specialty Cut Flower Growers, a community that supports and connects flower growers at every stage. This conversation is packed with honest insights and practical wisdom for anyone growing a flower-based business. Whether you're just starting out or reevaluating where you're headed, this episode will inspire you to lead with intention—and grow with confidence. Learn more about today's episode and all of our past guests by visiting TheFlowerPodcast.com. Subscribe to The Flower Podcast on your favorite podcast platform. We are available on Apple Podcasts, Spotify, Amazon Music, and many more! If you have a minute, it would be great if you could leave a review wherever you listen to our podcast. You can also watch our conversations on YouTube, in addition to tip-filled videos and educational Lives. Be sure to subscribe to our channel so you don't miss a minute.

This week in the guest chair, we're spotlighting Marina Batliwalla, financial professional and host of the Banking on Girls podcast. Born in India, raised in Australia, and now based in LA, Marina joined Podcast Moguls to launch a show centered around financial literacy for women and girls—and she's done just that, all while working full-time.Marina shares how she overcame mindset hurdles to get started, leveraged her platform to speak at the United Nations, and is now piloting financial education workshops for mothers and daughters.In this episode, she shares:How she found her voice and confidence through Podcast MogulsWhy financial literacy needs to start before the age of 7The early media skills she brought from her radio days in SydneyHow her show opened doors to speak at global institutionsWhy she's now looking at B2B opportunities for her educational workshopsHighlights Include:00:00 Intro02:25 From actuary to advocate: Marina's global journey05:20 How a Girl Scout badge sparked her podcast vision12:30 Naming her podcast Banking on Girls and protecting the brand15:00 Defining her perfect listener: mothers raising daughters22:00 Workshop pilot programs and future monetization strategies31:00 Leveraging her podcast to attend the United Nations40:00 How Marina got over her fear of marketingCheck out episode 465 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBanking on Girls Podcast – https://www.bankingongirls.com United Nations Commission on the Status of Women – https://www.unwomen.org/en/csw Cherie Blair Foundation for Women – https://cherieblairfoundation.orgGirl Scouts' Personal Management Badge Info – https://www.girlscouts.orgStock Market Game – https://www.stockmarketgame.orgClick here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebook Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Launch Your Box Podcast, I'm walking you through the 7-step roadmap to turn your product-based business into a subscription in 90 days or less. These are the same steps I used when I launched my first subscription. And the same steps I teach inside Launch Your Box. Step 1: Simplify Your Subscription Box Tech You need: A way to sell online A way to collect recurring payments That's it. Step 2: Choose What Goes in Your Subscription Box Start with what your customers already love. What are your top 3-4 best-selling items or categories? Those best sellers are the perfect foundation for your subscription. Think scalable, repeatable, and easy to ship.  Always ask yourself: Can I source this monthly? Will it ship well? Does it deliver high perceived value? Step 3: Price It Before You Plan It Don't plan your box and then figure out what to charge. Instead, set your price first, then curate around that number. Use your average order value as a guide. Keep an eye on your profit every step of the way.  Step 4: Map Out 6 Months of Boxes Want to feel ahead in your business? Plan six months of boxes now. You don't need every detail figured out. Just sketch out your themes or categories using customer behavior patterns and seasonal trends. For help doing this in just one hour, take my FREE 6 in 60 Workshop. Step 5: Choose (and Commit to) Your Subscription Box Launch Date Mark your launch date on the calendar. Ideally, 45–60 days out. That becomes your anchor point. It tells you when to: Finalize tech Order product Build your waitlist Start marketing Tell someone your date. Accountability works. Step 6: Build a Waitlist + Create Launch Momentum Your waitlist isn't just a place to collect emails. It's your launch engine. Build a simple opt-in page that shares: Who your box is for What's inside Why it's special Then nurture that list with weekly updates. Even a small waitlist can convert like crazy when you keep them engaged. Step 7: Prep, Test, and Launch Test your tech. Write your emails. Plan your social content. Then go LIVE and get that first box out into the world. Take Action You already have a business. You already have customers. Now it's time to turn that into a recurring revenue stream you can count on. You've got the plan. Now go launch the dang thing. Want to turn your product business into recurring revenue? This episode gives you the action plan. Start listening now. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today! 

Jonathan and Danny are joined by The MMQB's Albert Breer. Then, they talk about Joe Flacco's role in the Browns QB room, and JP questions if Danny workshops his sports takes.

Hey, neighbor, go listen to Luke and Missionary Ben on the China Compass podcast! (Ben is a fellow podcaster on the Fight Laugh Feast Network!) Ben and Luke have a chat about basketball that never would have happened if Ben hadn't invited Luke to host his podcast... Then: Luke recaps the NBA finals game that made him leap out of his chair. And 9-year-old Emmi has been wondering whether marriage is really worth the steep cost... Later: John shares the MAJOR mistake that all of his comedy-writing students always make. (Spoilers: they only brainstorm 2 or 3 associations intead of hundreds. You need HUNDREDS!) Let us share a couple more examples of hilarious associations made by beloved family members. Do you have a question or comment for Comedian John Branyan or his (probably even more hilarious) family? Email us at nextdoor@johnbranyan.com .

This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: grow what works, let go of what doesn't. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.