Podcasts about BuzzFeed

Today, we sit down with nationally recognized parent coaches and psychotherapists Ashley Graber and Maria Evans, authors of the new book: ‘RAISING CALM KIDS IN A WORLD OF WORRY.' This book equips parents of children ages 6-12 with easy-to-use, science-backed, concrete tools to ease their kids' anxieties. Graber and Evans have been featured in Washington Post, National Geographic, Thrive Global, Goop, Mindbodygreen, and BuzzFeed. As educators, they've taught empirically-backed psychotherapist tools at conferences and through virtual workshops. With their decades of experience in the field, they both know how invaluable parent coaching, psychotherapy, and supportive networks are for equipping parents to deal with their children's anxieties. Anyone with kids can pick up this book and not only learn applicable practices and strategies, but also hear anecdotes from all types of parents – and know that wherever they may be in their parenting journey, they are not alone. Through working with thousands of parents and children, Ashley & Maria, have zoned in on the five key practices that consistently reduce worry—both in the moment and over the long run – which we discuss in detail today, including their “SAFER” parenting model. BON CHARGE's Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You'll also get free shipping and a 12-month warranty. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 giugno 1985. Il cimitero di Nostra Signora del Rosario ad Embu das Artes, vicino San Paolo del Brasile, diventa il centro dell'interesse mediatico mondiale. La polizia - pale alla mano - disseppellisce lo scheletro di un uomo apparentemente sconosciuto, di nome Wolfgang Gerhard. Ciò che le persone non sanno però è che quella tomba è stata individuata dopo un'accurata indagine condotta a livello internazionale e che quello scheletro appartiene in realtà ad uno dei più sadici criminali nazisti mai esistiti. Benvenuti al primo episodio di Un giorno qualsiasi. Sono Simone Perissutti e oggi raccontiamo la storia della riesumazione del corpo del Dottor Josef Mengele. Consigli bibliografici: - T. Keenan, E. Weizman, Il teschio di Mengele. L'avvento di un'estetica forense, Meltemi Editore, Milano, 2023. Crediti audio: - L'inserto con la testimonianza di Eva Mozes Kor è tratto da un'intervista rilasciata da quest'ultima a BuzzFeed e disponibile su YouTube (https://youtu.be/gdgPAetNY5U?feature=shared).

Making shows in Hollywood as a woman, transitioning, direction of the Try Guys, and our comedy icons, all wrapped up into one episode with Ash Perez! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike "C-Roc" sits down with writer, director, and podcast host Gabe Dunn for a raw and honest conversation about resilience, creativity, and the challenges of working in entertainment. Gabe opens up about what they're truly made of—what they call "delusional resilience"—the ability to keep pushing forward despite rejection, failure, and public scrutiny. They discuss the importance of embracing imperfection, letting go of the fear of looking "cringe," and building a short-term memory for failures while holding onto the lessons learned. Gabe shares their journey from crime journalism to BuzzFeed stardom, and the harsh realities of television writing—where you can pour your soul into projects that never see the light of day. They also dive into their current project, a passion-driven film that Gabe wrote and is directing, fueled by crowdfunding and the desire to return to authentic, independent creation. This episode is a must-listen for creatives, entrepreneurs, and anyone chasing a dream against the odds.Website-Gabesdunn.com Social Media Links/Handles-https://www.instagram.com/gabesdunn/?hl=enYoutube.com/justbetweenus

Is parallel parking a learnable skill? The Broads recap Memorial Day Weekend and do a sad/weird Buzzfeed about secrets that men keep from their wives. We also have some great feedback. Once again, there is Survivor talk’s a bonus ep for Patrons! www.patreon.com/jayandjack Links: Merchandise, Matt’s Broadcast Book Club Listen to “Ep. 9.42 "You Do […]

Is parallel parking a learnable skill? The Broads recap Memorial Day Weekend and do a sad/weird Buzzfeed about secrets that men keep from their wives. We also have some great feedback. Once again, there is Survivor talk's a bonus ep for Patrons! www.patreon.com/jayandjackFeedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373Links: Merchandise, Matt's Broadcast Book ClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-broadcast-with-amanda-shandy-and-colleen--2940971/support.

Hello lovelies, welcome back to 50 PLUS A TIP Podcast!

We had the pleasure of interviewing Lyn Lapid over Zoom video!Gold-Certified singer, songwriter, and multi-instrumentalist Lyn Lapid releases her long-awaited debut album, BUZZKILL, via Mercury Records—listen HERE. The 12-track album features her recently released singles “death wish,” “i'll be happy when,” “coraline” and “buttons,” as well as the new title track, “buzzkill,” which is unveiled today alongside the official music video—watch HERE. Known for marrying her honest and vulnerable storytelling through both lyrics and visuals, Lyn released mini-trailers for each of the songs on the album leading up to the release, which culminated into the official album trailer—watch HERE.Up next, Lyn is gearing up to kick off the “BUZZKILL World Tour” in a few weeks. Beginning on May 6th in Berlin, the highly anticipated tour will first see Lyn headline shows across Europe and the UK before heading back to North America, where she'll perform in major cities, including New York, Los Angeles, Toronto, Chicago, Washington, DC, San Francisco, Vancouver, and more through the end of June. See the full list of tour dates below and at www.lynlapidtour.com.Lyn spent the past few years carefully crafting what would become BUZZKILL, inspired by the isolating experiences surrounding her move from her small suburban hometown in Maryland to the bustling city of Los Angeles, and all of the mixed emotions that came along with them. She shares, “Moving to the West Coast was a struggle. It was the first time I was in a new place by myself, and I didn't know anyone outside of my roommates. I'd go to parties because I thought it was better than being alone. It was an attempt to find community, but it just became a cycle of meaningless interactions. Every time I went out with my friends, I felt like a ‘buzzkill' because it seemed like I had always brought the mood down. However, it only seemed that way because I was with the wrong people. I needed to accept that I shouldn't have to force myself to settle for surface-level friendships and relationships. It opened an opportunity to find new and truly meaningful connections and friendships.”BUZZKILL takes listeners on an all-too-relatable journey with Lyn, from experiencing loneliness and feelings of not belonging to radical self-acceptance and newfound confidence. The album has already received early praise, with Grammy.com proclaiming, “Imbued with a soft and soulful tone over a bed of R&B, indie, alternative, and pop, BUZZKILL is some of Lapid's most vulnerable work,” and Ones To Watch declaring, “Lyn Lapid dives into the loneliness that comes with finding yourself in a new place.”ABOUT LYN LAPID:Lyn Lapid writes the soundtrack to seeing life a little differently. Her unfiltered observations ripple across fluid soundscapes anchored by subtle alternative R&B grooves, loose jazz phrasing, and unassuming pop ambition. The 22-year-old Filipino American singer, songwriter, and multi-instrumentalist continues to strike a chord with audiences through her unpredictably catchy and undeniably candid songcraft.In 2020, a series of viral ukulele covers on TikTok brought the Maryland native her first brush with virality. Her personal vision took shape across a series of essential fan favorite singles such as “Producer Man,” “When She Loved Me,” and the Gold-Certified “In My Mind.” Early co-signs came courtesy of Billie Eilish, Sabrina Carpenter, and Jungkook of BTS.During 2023, she made waves with to love in the 21st century EP and its extended edition, the epilogue. She incited the applause of Rolling Stone, Billboard, E! Online, BuzzFeed, UPROXX, HYPEBAE, Refinery29, and LADYGUNN, among others. Speaking to her impact, Forbes touted her among its “AAPI Artists to Watch,” and Atwood Magazine christened her an “exceptional artist-to-watch.” She emerged as the rare collaborator equally comfortable on a track with Ruth B and mxtmtoon or Eric Nam and Whethan. Beyond touring with the likes of Ricky Montgomery and Claire Rosinkranz, she graced the bill of Head In the Clouds Festival and has sold out two nationwide headline tours in 2023 and 2024.Generating over 1 billion streams, packing venues on headline tours, and attracting widespread critical acclaim, she narrates a season of self-actualization and newfound confidence on her 2025 full-length debut, BUZZKILL, out now on Mercury Records.We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #LynLpid #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodBecome a supporter of this podcast: https://www.spreaker.com/podcast/bringin-it-backwards--4972373/support.

Family drama, wine caves, and Johnna crimes: This week we read "The Paris Apartment" by two-time Mean Book Club offender Lucy Foley and it was un peu ennuyeux.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

It’s probably cliché to say that sport imitates life, but Hanif Abdurraqib traces the intimate details of basketball legends and faded school-yard stars in an unforgettable book about sport, life, and the places we call home. Abdurraqib is a poet, essayist, and author of the new book, "There's Always This Year: On Basketball and Ascension,” is the selection for this year's Reading Across Rhode Island Statewide Read, sponsored by the Rhode Island Center for the Book. His first full length poetry collection, “The Crown Ain't Worth Much,” was released in June 2016 and named a finalist for the Eric Hoffer Book Prize, and was nominated for a Hurston-Wright Legacy Award. His first collection of essays, “They Can't Kill Us Until They Kill Us,” was released in winter 2017 by Two Dollar Radio and was named a book of the year by Buzzfeed, Esquire, NPR, Oprah Magazine, Paste, CBC, The Los Angeles Review, Pitchfork, and The Chicago Tribune, among others. His book, “Go Ahead In The Rain: Notes To A Tribe Called Quest” became a New York Times Bestseller, was a finalist for the Kirkus Prize, and was longlisted for the National Book Award. His 2021 book, “A Little Devil In America,” was a finalist for the National Book Award, the National Book Critics Circle Award, and the The PEN/Diamonstein-Spielvogel Award for the Art of the Essay. The book won the 2022 Andrew Carnegie Medal for Excellence in Nonfiction and the Gordon Burn Prize.See omnystudio.com/listener for privacy information.

In front of a journalism class at Chapman University, the host of one of the hottest Emmy-eligible talk series — pun intended — reflects on his path to interviewing celebs over spicy chicken wings, why YouTube is the show's perfect home and what's next now that he and a consortium of others have bought it from BuzzFeed for $82.5 million. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Small Business PR Podcast, I reveal the top 3 reasons your PR isn't working—and how to fix them so you can finally get featured in national media like Oprah Daily, BuzzFeed, Vogue, and more.If you've ever felt like your pitches are getting ignored, you're stuck in the PR friend zone, or you're not sure how to create timely angles that actually get opened—this episode is your roadmap. I break down exactly what holds most small businesses back from landing press and shares the mindset, tools, and repeatable PR strategies you can start using today to get visible without hiring an expensive PR agency.Whether you're a product-based business owner, service provider, or eCommerce founder doing your own outreach, this episode will help you build a seasonal PR system that gets results.Why Your PR Isn't Working – 3 Hidden Reasons and How to Fix ThemWhy PR isn't a one-and-done task – and how to build a repeatable, season PR strategyHow to create relevant pitch angles that align with journalists' editorial calendars (without changing your product)What to do when you get ghosted—and how follow-up emails can build long-term media relationshipsHow to use the CPR Pitching Method to land media featuresWhy DIY PR often fails—and how to stop guessing and start pitching like a PR proIf you're a founder trying to get featured in the media but feel stuck, this episode gives you the strategy and clarity you need to get unstuck and start seeing traction.No agency. No ad spend. Just relationship-first pitching that works—especially when paired with a consistent seasonal PR plan and the right media outreach tools (like LinkedIn and email tracking).Ready to stop spinning your wheels and start getting visible? Tune in now and learn how to pitch smarter, follow up better, and finally land the media coverage your business deserves.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941

Join Chris, Rob and John as they introduce a new product, try to remember what they did on Memorial Day Weekend and take a look at Google's Veo 3 Ai video generator. They also (courtesy of Buzzfeed) try to guess if a specific quote is from "The Office" or Ai generated. Finally, they take an IQ quiz, which goes about how you would expect.   Enjoy!!

How can we find time to be creative as busy moms of young kids? Loryn Brantz, author of the new poetry collection POEMS OF PARENTING, discusses how her creative practice informs her parenting and vice versa. Loryn is the creator of the bestselling Feminist Baby board book series and has worked as a director and illustrator for Sesame Street and Ms. Rachel. Margaret and Loryn discuss: Loryn's creative journey from Sesame Street to Buzzfeed to publishing twelve books How motherhood and exhaustion birthed her viral poetry collection on Instagram The power of mindfulness and meditation for overwhelmed moms Why Loryn believes kids' media should stay focused on kids Insights on the balance between nurturing children and preserving creativity Here's where you can find Loryn: Instagram: @lorynbrantz https://www.lorynbrantz.com/ Buy POEMS OF PARENTING: https://bookshop.org/a/12099/9780063426436 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, Learn more about your ad choices. Visit podcastchoices.com/adchoices

New York Times bestselling author Hanif Abdurraqib spoke to me about taking a leap of faith, the tentpoles of his writing practice, and his recent NBCC award-winning THERE'S ALWAYS THIS YEAR: On Basketball and Ascension. Hanif Abdurraqib is a lauded New York Times bestselling author, recent Winner of the NBCC Award for criticism, and a finalist for the National Book Award for A Little Devil in America. He is also a poet, essayist, cultural critic, contributor for The New Yorker, and a recipient of the MacArthur Foundation “Genius” grant. His latest book, There's Always This Year: On Basketball and Ascension, was described by Publishers Weekly, in a Starred Review, as "A triumphant meditation on basketball and belonging…" and named a Best Book of the Year by The New York Times Book Review, Time, The Washington Post, NPR, The Boston Globe, Publishers Weekly, Kirkus Reviews, Book Riot, Electric Lit and many others. Steve James, director of Hoop Dreams, called it, “Mesmerizing  ... not only the most original sports book I've ever read but one of the most moving books I've ever read, period.” Hanif's first collection of essays, They Can't Kill Us Until They Kill Us, was named a book of the year by NPR, Esquire, BuzzFeed, O: The Oprah Magazine, Pitchfork, and the Chicago Tribune, among others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Hanif Abdurraqib and I discussed: What it's like to be on a book tour for close to a year His superpower as a highly prolific writer Quitting his 9-5 job after squirreling away money from freelancing Building his own poetry curriculum Why his writing routine hasn't changed much over the years Hot takes on the 2025 NBA Playoffs And a lot more! Show Notes: abdurraqib.com  There's Always This Year: On Basketball and Ascension by Hanif Abdurraqib (Amazon) Hanif Abdurraqib on Facebook Hanif Abdurraqib on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Potential to Powerhouse: Success Secrets from Female Leaders with host Tracy Holland. In this episode, Tracy sits down with powerhouse entrepreneur Minou Clark, CEO of RealSelf and former VP of Digital at 11:11 Media (Paris Hilton's global media company). Minou opens up about her journey from social media strategist at Buzzfeed to building major digital empires — and what she's learned about true success along the way. More importantly, she shares the raw truth about work-life balance, women's leadership, career growth, and why creating space for love, life, and legacy is the real game changer for ambitious women today. Episode Highlights How Minou Clark built powerhouse digital brands like BuzzFeed, HuffPost, and Paris Hilton's 11:11 Media. The real behind-the-scenes of scaling a media empire and leading cross-functional teams. Why redefining company culture is critical for women leaders today. How to prioritize love, health, and personal life while growing your career. Leadership lessons for building audience engagement and brand loyalty in the digital age. "Success isn't about sacrificing your life for your career. It's about creating the freedom to live both — fully." Minou's journey shows that you can chase big dreams, lead groundbreaking companies, and still prioritize love, family, health, and joy. It's not about choosing — it's about building a life where both can thrive. Connect with Minou Clark Company: RealSelf LinkedIn: Minou Clark Connect with Us: Subscribe to our newsletter: Potential to Powerhouse Follow us on Instagram: @PotentialToPowerhouse Connect with Tracy: @tracy_holland_mindset Inspired by this episode? Leave a 5-star review on Apple Podcasts or Spotify and tell us what resonated most. Tag a powerhouse woman who's building her empire and her personal life simultaneously — they need this conversation! Subscribe and stay connected for more epic conversations every week.  

Rob is in a new studio, Chris becomes a Nielsen House and gets out of his comfort zone (the two are not related), and John unintentionally places a curse on Manchester United. They also go over some shows you should be watching right now, assemble a post-apocalyptic war squad of musicians to save Western NY and take a few Buzzfeed quizes that both build up and shatter their collective egos.   Enjoy!!

Mike Bausch is an industry leader whose restaurant, Andolini's Pizzeria, is a top ten pizzeria in the US, as named by Trip Advisor, BuzzFeed, CNN and USA Today. Andolini's began in 2005 and has grown to five pizzerias, two gelaterias, two food-hall concepts, a food truck, and a fine dining restaurant by 2020. He's a World Pizza Champion, a Guinness Book world record holder, and a writer for Pizza Today, and the author of Unsliced: How to Stay Whole in the Pizzeria Business. Mike was previously on the show for episode 772. Do YOU want to work with Mike? Click here -> https://getunsliced.com/unstoppable This workshop covers Mike's "3 Steps to Systemize Your Ownership." Workshops can be found every Thursday in the Restaurant Unstoppable podcast feed or on YouTube. Most have a visual component, so consider watching the video version here. Join the RUNetwork to take part in workshops and ask the experts YOUR questions! Join the Restaurant Unstoppable Network TODAY! Restaurant Unstoppable - EVOLVE! - Eric of Restaurant Unstoppable is now taking consultation and coaching calls! Book a consultation today! Schedule your call to become UNSTOPPABLE! Check out the website for more details: https://www.restaurantunstoppable.com/evolve Today's sponsors: Franchise Law Solutions - Thinking about franchising your restaurant? Success doesn't have to mean 100 units overnight. With the right plan, you can build a profitable, local or regional franchise brand. The team at Internicola Law Firm — franchise lawyers and franchise development experts — will show you how.  Visit www.franchiselawsolutions.com. Meez: Are you a chef, owner, operator, or manage recipes in professional kitchens? meez is built just for you. Organize, share, prep, and scale recipes like never before. Plus, engineer your menu in real-time and get accurate food costs. Sign up for free today and get 2 FREE months of invoice processing as a listener of the Restaurant Unstoppable Podcast. Visit getmeez.com/unstoppable to learn more. Restaurant Systems Pro - Join the 60-day Restaurant Systems Pro FREE TRAINING. This is something that has never been done before. This 60-day event is at no cost to you, but it is not for everyone. Fred Langley, CEO of Restaurant Systems Pro, will lead a group of restaurateurs through the Restaurant Systems Pro software and set up the systems for your restaurant. During the 60 days, Fred will walk you through the Restaurant Systems Pro Process and help you crush the following goals: Recipe Costing Cards; Guidance in your books for accounting; Cash controls; Sales Forecasting(With Accuracy); Checklists; Budgeting for the entire year; Scheduling for profit; More butts in seats and more… Click Here to learn more.  Let's make 2025 the year your restaurant thrives. Today's guest recommends:  Ovation Asana 7Shifts Loom Cling App Wisely Guest contact info:  https://getunsliced.com/ Thanks for listening! Rate the podcast, subscribe, and share!  We are on Youtube: @RestaurantUnstoppable

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Dr. Jason Johnson is an associate professor of politics and journalism in the School of Global Journalism & Communication at Morgan State University and author of the book Political Consultants and Campaigns: One Day to Sell. He focuses on campaign politics, political communication, strategy and popular culture. He hosts a podcast on Slate called "A Word" He is a political analyst for MSNBC, SIRIUS XM Satellite Radio and The Grio. He has previously appeared on CNN, Fox News, Al Jazeera, Current TV and CBS. His work has been featured on The Daily Show with Trevor Noah, The Late Show with Stephen Colbert and on ESPN. He has been quoted by The Guardian, The Washington Post, The Washington Times, The Wallstreet Journal, Buzzfeed, The Hill newspaper, the Cleveland Plain Dealer and the Atlanta Journal Constitution. Dr. Johnson is a University of Virginia alumnus and earned his PhD in Political Science from the University of North Carolina at Chapel Hill. Join us  Monday's and Thursday's at 8EST for our Bi Weekly Happy Hour Hangouts!  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing Gift a Subscription https://www.patreon.com/PeteDominick/gift

My story and how I built my dream life as a full-time traveling astrologer.  Read my timeline here

In this deeply honest conversation, Dr. Jennifer Reid speaks with cartoonist and author, Becky Barnicoat, about her graphic memoir, Cry When the Baby Cries, inspired by a massively popular cartoon she created for The New Yorker. Together they explore the messy, beautiful, and often isolating experience of modern motherhood—from IVF struggles and miscarriage to postpartum transformations and the bittersweet joy of watching children grow and change.On Drawing Her Graphic Memoir"The drawings that I did sort of started to kind of suggest a kind of wild, maybe slightly unhinged mother home alone with her baby... maybe refusing to conform to social expectations, maybe not being able to conform, you know, because of tiredness, because of mental distress and isolation."IVF and Fertility Struggles"I struggled to confide in anyone for a long time. The only person that knew was my husband and I felt so alone... I think I started to become really quite depressed and the way that that manifested for me was that the world started to feel unsafe and quite hostile."The Shock of New Parenthood"It's just one of the most kind of beautiful but painful experiences available."Postpartum Bodies and Society's Expectations"Kids and like bodies that have given birth are not very welcome in society. And I think that's a real shame and it's to all of our detriment."Becky Barnicoat is a cartoonist and writer for The New Yorker, The Guardian, The New Statesman, Grazia, BuzzFeed and more. Before becoming a full-time cartoonist, she spent 10 years working as an editor and writer at The Guardian. She is the author of the graphic memoir Cry When the Baby Cries, a darkly funny account of her first years as a parent. She lives in the UK.Warning: episode mentions sexual assault and graphic images of childbirthThanks for reading A Mind of Her Own and listening to The Reflective Mind Podcast! Subscribe for free to receive new posts and support my work.Dr. Reid on Instagram: @jenreidmd and LinkedInAlso check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Coco Mocoe is a content creator, marketing strategist, and podcast host known for her sharp insights into pop culture, digital trends, and the creator economy. Through her TikTok account, she's built a following of over 1.1 million, delivering viral commentary on marketing, media, and the ever-evolving landscape of influence—making her a trusted voice among creators and brands alike.In this episode, Coco reflects on her early career days at Famous Names and Buzzfeed, how to actually get a brand's attention, and what it means to become a thought leader in a saturated space. Plus, she breaks down creator compensation myths (and shares exactly how she spent her first influencer check).Follow Coco on Instagram and TikTok @cocomocoe

Heartbreaks, hate rates, and a host of husbands. This week we read "The Seven Husbands of Evelyn Hugo" by Taylor Jenkins Reid and it was... pretty good? Special shoutout to the person who recorded Johnna's version of the audiobook. This episode wouldn't have been the same without you.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

Raise your hand if you've been to therapy before.  My first time, if I'm remembering correctly, is a few months after my Dad died when I was in my mid-twenties, and my college roommate set me up with her aunt, who was a renowned psychoanalyst.  She also happened to be Asian. Now that it's been decades and I've had so many more experiences with so many more therapists, all of whom have been white, I realize how rare and fortunate it was for me to have had that experience of a therapist who culturally understood me, which then played a formative role in my own understanding of my relationship with myself, my parents, self care and success and my place in the world.    If you've never had the experience of having therapists who are the same race as you, you might really get this visceral sense of relief that we are talking about.  This unspoken understanding that can-not always, but often, exist in those spaces of similarity.  I think it's played a huge part in the relationship we have had, as multi-ethnic daughters of one Japanese immigrant parent and one white American parent each - there were just some things we didn't have to explain to each other.   Which is why when we learned about a whole mental health support system - one we've come to learn doesn't have to just include therapists, but a whole system of community support - that is centered on Asian Americans, we wanted to seize the opportunity to talk about culturally responsive care, about what it means to work on ourselves to be better people, and more. What to listen for: What it means to be a better person  Therapy 101 - what challenges people go to therapy for, what types of therapists are out there What culturally responsive care means, and how this applies to the Asian American community  How we can support our own mental health, and that of others About our guests:  Soo Jin Lee, a licensed therapist, executive director of Yellow Chair Collective, and co-founder of Entwine Community, has made a profound impact in mental health advocacy, shaped by her own experiences as an Asian immigrant. Her work focuses on culturally responsive mental health care, addressing the unique challenges faced by immigrant and Asian American communities. She co-authored the influential book Where I Belong: Healing Trauma and Embracing Asian American Identity, which explores identity and healing through a culturally informed lens. Recognized by NPR, PBS, CBS, and CUNY, Soo Jin is dedicated to fostering community support and advancing culturally sensitive mental health services.   Linda Yoon is the founder of Yellow Chair Collective and co-founder of Entwine Community, organizations dedicated to addressing mental health education and service gaps in services for BIPOC communities, with a special focus on Asian Americans. She is recognized as a co-author of the book "Where I Belong: Healing Trauma and Embracing Asian American Identity," which delves deeply into themes of Asian American identity and resilience, alongside the racial, cultural, and intergenerational dynamics present within Asian American communities. Linda's work has been recognized and featured in media outlets including NPR, PBS, CBS, LA Times, and Buzzfeed. With a heartfelt commitment to well-being and community empowerment, Linda drives changes through mental health programs and advocacy initiatives.   Brief synopsis of the book: Soo Jin Lee and Linda Yoon have personally observed the frequent neglect of mental health issues in their own immigrant families and within Asian and Asian American communities. Their book "Where I Belong" illuminates how trauma perpetuates through generations and impacts relationships, emphasizing the Asian American experience for better understanding and healing of racial and intergenerational trauma.   “Where I Belong” offers crucial therapeutic techniques, reflective questions, journaling prompts, and grounding exercises, empowering readers to recognize their intergenerational strengths and resilience and to fully embrace their identity and cultural heritage.   About Yellow Chair Collective: Yellow Chair Collective is a psychotherapist group with a special focus on Asian and Asian American identity based in California, Oregon, Washington, and New York. Asian Americans and the multicultural population struggle with unique pain points. Much of what Asian American and multicultural therapy identifies as intergenerational trauma or racial discrimination has been neglected and dismissed throughout American history. As a Collective, we are dedicated to bridging cultural identity as a huge part of everyone's mental struggles.   The Yellow Chair Collective

Let's practice letting go this ♊ Gemini season and get into our Divine Duality. We're back with another

In this powerful episode of the Gloria Chou PR Podcast, we sit down with Marcia Hacker, founder of Sauipe Swim—a sustainable, size-inclusive swimwear brand that has been featured in Oprah Daily (print + online!), BuzzFeed, and Brides.Once skeptical and burned by traditional PR agencies, Marcia reveals how she took control of her media strategy using Gloria's PR Starter Pack—and landed national press coverage without spending a dime on traditional PR or sending out dozens of free samples.If you're a product-based business owner, eCommerce founder, or indie brand looking for high-impact, cost-free press, this episode is your blueprint for media success.How to Land Free Press by Serving Journalists, Not Selling—The CPR Pitching Method, PR Mistakes to Avoid, and a Year-Round Gift Guide StrategyWhy pitching journalists is about serving their audience—not selling your productHow to use LinkedIn and email tracking tools to build lasting media relationshipsThe CPR pitching method to land both press features and wholesale accountsHow to avoid the most common PR mistakes—like sample overspending or vague pitchesA repeatable, seasonal PR system to land spots in gift guides and holiday roundupsIf you're a small business or product-based founder, you don't need a pricey PR agency to get featured in top-tier media. Marcia Hacker's story proves that strategic, relationship-driven pitching can land major wins—like Oprah, BuzzFeed, and Brides—without ad spend or free samples.Focus on audience relevance, use tools like LinkedIn and email tracking, and apply the CPR method to build lasting media relationships. With a repeatable system, you can land press year-round—especially during high-ROI seasons like holiday gift guides.Start pitching, follow up consistently, and watch your visibility grow.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941Connect with Marcia & Sauipe SwimWebsite: https://www.sauipeswim.comInstagram: @sauipeswim

Listen to the full episode and get access to over 130 episodes when you join the Ready to Be Petty Patreon. For $5 USD/month, you get weekly episodes on trending topics and pop culture deep dives and entry to the Discord to chat with other listeners.Public episodes of Ready to Be Petty are on an indefinite hiatus.You can also check out Torry's other podcast, Ready to Be Romanced, which recaps and reviews romance novels and their tv/movie adaptations wherever you find podcasts.Full Episode Description: In this patreon exclusive, Torry (she/her) discusses Buzzfeed's alleged comeback as Zach Kornfeld and Keith Habersberger reveal more about their experiences working there. She then dives into its start, the workplace culture, and its current iteration. Then she discusses its scandals and what some of the Buzzfeed Video personalities are up to in 2025.Buy official merch or an RTBP keychain on Etsy.Follow RTBP on Instagram, Tiktok, and Twitter.Photo by Mariah Burchell.

In this episode of Mind Your Fitness, we are joined by Aaron Flores, a registered dietitian and host of the podcast Men Unscripted, for a compelling conversation on the intersections of eating disorders, diet culture, and the male experience. Aaron shares his journey as a dietitian healing his own relationship with food/body and how unlearning traditional nutrition training helped him adopt a weight-inclusive, intuitive eating approach to support other men. He joins us to unpack how modern masculinity, performance culture, and diet trends intersect in harmful ways. From teen boys chasing gym gains to tech bros obsessed with fasting and supplements, this episode challenges how we define "health" for men. The conversation also dives into under-discussed topics like low testosterone from restrictive eating, how male libido can signal nutritional imbalance, and the gaps in identifying and supporting those men struggling with body image and/or disordered eating concerns. A must-listen for clinicians, parents, and anyone supporting men on their wellness journey. Aaron Flores is Los Angeles-based registered dietitian nutritionist (RDN), Certified Body Trust® Provider, and one of the few men very active in the space of intuitive eating. Aaron is a true trailblazer with his podcast Men Unscripted, where he holds conversations that give insight into the struggles that men experience when it comes to their body, food, and fitness. He has been featured in the New York Times, Huffington Post, Buzzfeed, and on the 10% Happier Podcast.  

Welcome back to the AppleGrant Book Club, where we discuss Part 3 of “Monster”, the first sequel book of Michael Grant's "GONE" series!  Kaycie asks if we know what happens to a Senator Kelly when it gets struck by lightening, Alex talks about Anthimeria, Tim thinks Monster Villain Hero is a spectrum and plans to take a Buzzfeed quiz about it, and we all talk a lot about the Hunger Games series.  Join us each month on the first and the fifteenth for new episodes of Animorphs Anonymous / AppleGrant Book Club!

What happened to Jo-Ann (the massive fabric/craft store chain)?  In many places, it was the only game in town.  It had a captive audience.  And sewing and mending are on the rise.   So Amanda set out to find out who killed Jo-Ann.  It's a lot more complicated than you think! In this episode we take a journey full of twists and turns:Was it just private equity? And WTF is private equity anyway?What do Jo-Ann and Red Lobster have in common? Unfortunately it's not Cheddar Bay Biscuits.How has society's relationship with sewing changed over the last 80 years?Who is Faith Popcorn and why is Amanda obsessed with her?Where are the mechanized hugging booths?Does anyone remember Cargo Express?Where did Jo-Ann's leadership go wrong?How would Amanda "save" Jo-Ann?What is the future of fabric stores? And how are we all a part of it?So many sources and so many links for this episode.First: some suggested fabric stores from Amanda:Firecracker FabricsL'Etoffe FabricsNacho Ann's FabricsMake & MendCheck out Oddly Specific with Meredith Lynch Sources and additional reading:"How private equity rolled Red Lobster," Gretchen Morgenson, NBC News."How trend forecasting keeps the biggest brands on top," Peter Firth, City AM."Faith Popcorn's predictions five years later," Patrick Kevin Day, Los Angeles Times."The Essence of Cocooning," Beth Ann Krier, Los Angeles Times."Cloth World stores sold to chain," Alan Goldstein, Tampa Bay Times."Fabri-Centers Agrees to Pay $3 Million to Settle Charges," Leslie Eaton, The New York Times."Staff Said The Free Mask Kits At Jo-Ann Fabrics Are Just Scraps From The Clearance Bin," Amber Jamieson, Buzzfeed."Did private equity kill Joann fabrics?" Sam Becker, Fast Company."How Joann Fabrics went from a cult-favorite retail darling to a bankruptcy disaster," Lila Maclellan, Fortune."Sixty-seven years of fabrics and crafts," Janet H. Cho, The Plain Dealer."Sixty Years of Serving Creativity," Marsha McGregor.Get your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products...

BuzzFeed's list of Cringeworthy Things that Happened 20 Years AgoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've just stepped into a new manager role—congratulations! Now what?The first few weeks can feel like a whirlwind. One day you're a high-performing individual contributor, and the next, you're expected to lead a team, set direction, and navigate complex dynamics—all while still figuring out what kind of leader you want to be.Thankfully, today's guest is here to guide you through those critical first 45 days.Today's guest is James Turk. James is an executive coach, keynote speaker, facilitator, founder and CEO of The Turk Group, a boutique learning and development consulting firm, and author of The Giving Game – Becoming The Leader That Others Want To Follow. With more than twenty-five years of experience, James has expertly designed and delivered training and coaching programs and solutions in the areas of leadership development, sales, change management, and strategic planning for clients across a wide range of industries—including financial services, digital media, biotech, and more. His clients include Spotify, Squarespace, Bristol-Myers Squibb, Goldman Sachs, Equinox, and many more.In this episode, James outlines a step-by-step strategy for earning trust, clarifying expectations, and cultivating team alignment early on through consistent rituals like team meetings and one-on-ones.Plus, in the extended episode available to Podcast+ members, we dive into the trickier scenarios, like managing former peers, inheriting a team someone else wanted to lead, and managing up when your boss isn't showing up.Whether you're a first-time manager (or know someone who is), this conversation is packed with real-world insights to help you lead with confidence and intention—starting day one.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(02:00) Why transitioning to a managerial role is hard(08:40) How to assess your leadership skills(10:53) Starting strong: earning credibility with your new team(12:52) Building trust as a new manager from day one(16:59) A real-life coaching story from Buzzfeed(23:04) How to spend your first 45 days as a new manager(28:37) A great manager James has worked for(30:57) Keep up with James(31:47) [Extended Episode Only] How to navigate friendships when you become the boss(36:03) [Extended Episode Only] Managing someone who was passed over for your role(38:31) [Extended Episode Only] What to do when your boss isn't showing up for youAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here- Check out the book Leadership Pipeline here Keep up with James Turk- Follow James on LinkedIn and Instagram- Grab a copy of James's book The Giving Game here- Follow The Turk Group for updates on Instagram and FacebookFREE: The F45 PlaybookJames is providing members of Podcast+ with the F45 Playbook. Recognizing the first 45 days and the first year as critical for new managers, this playbook outlines exactly what to do in the first six weeks.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

Rich husbands, dead sisters, and another non-NYTimes Bestseller!? This week we read "The Last Mrs. Parrish" by Liv Constantine and, twist, it was a stinker. Big thanks to Molly our recommender who was very correct about the NYTimes Bestseller status of this book.Mean Book Club is four ladies (UCB, BuzzFeed, College Humor, Impractical Jokers) who read, discuss and whine about NYT bestselling books that have questionable literary merit. It's fun. It's cathartic. It's perfect for your commute. New podcast (almost) every Tuesday! Here's the Season 18 reading list: 1. Fourth Wing by Yarros 2. Hillbilly Elegy by JD Vance 3. The Housemaid by Freida McFadden 4. Lean In by Sheryl Sandberg 5. A Court of Thrones and Roses by Sarah J. Maas 6. The House in the Pines by Ana Reyes 7. Memoirs of a Geisha by Arthur Golden 8. While Justice Sleeps by Stacey AbramsSend any future book suggestions to meanbookclub@gmail.com! Follow us on the socials @meanbookclub! Rate, like, subscribe, and check out our Patreon page at patreon.com/meanbookclub to become a true patron of the mean arts.CREDITS: Hosted by Sarah Burton, Clara Morris, Johnna Scrabis, & Sabrina B. Jordan. This episode was produced and edited by Sarah Burton and Blake Opper. Special thanks to FSM Team for our theme song, "Parkour Introvert."Become a supporter of this podcast: https://www.spreaker.com/podcast/mean-book-club--3199521/support.

PR doesn't have to be a black box—or a budget buster. In this episode of Retention Chronicles, Mariah sits down with Gloria Chou, a former diplomat turned PR coach, to unpack how ecommerce brands can land top-tier media coverage without an agency or huge following. Gloria shares her CPR pitch framework that's helped thousands of founders get featured in outlets like BuzzFeed, Oprah's Favorite Things, and Refinery29 using nothing but cold emails.From leveraging seasonal trends to finding the right journalists and tracking results, this conversation is a masterclass in scrappy, strategic PR. If you're a Shopify brand looking to turn press into profit, this one's for you.Episode Timestamps:00:00 – 02:59 → Intro & why post-purchase experience matters03:00 – 05:30 → Gloria's unconventional path to PR & why small brands can win05:30 – 11:40 → The power of PR: SEO, credibility, and the CPR pitch formula11:40 – 16:00 → Personalization, pitching journalists, and building relationships16:00 – 20:00 → Follow-up strategies, seasonal pitching, and time-saving tips20:00 – 23:00 → Maximizing ROI: tracking, repurposing, and compounding value23:00 – 25:30 → How PR builds retention and beats influencer marketing25:30 – 28:30 → Favorite tools: Substack, Source of Sources, and Gloria's free masterclass28:30 – End → Where to find Gloria's resources & final takeawaysResources:Free PR Masterclass

The biggest stories on the internet from May 5th, 2025.Timestamps:1:36 Try Guys expose Buzzfeed6:54 Benny Blanco accused of cheating on Selena Gomez with Theresa Marie... kind of?9:39 TikTok's caveman skin girl14:13 100 men vs. 1 gorilla memeFind our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

Before we dive in: this episode includes a discussion of sexual assault. Please take care while listening. You're listening to Voices of Your Village, and today I got to hang out with my friend Melissa Pintor Carnagey. Melissa's newest book Growing Into You is so phenomenal. Melissa's a renowned sexuality educator, bestselling author, and leading national voice for sex positive education in youth and families. Her work has been featured in the Huffington Post Parents magazine, CNN, New York Times, Buzzfeed and reaches thousands of families around the globe via an engaged social media following and monthly live workshops through their Growing Into You virtual puberty education programming. Growing Into You is a book that is currently just like living in my house because I feel like, and you'll hear it in this interview, I just have so much learning to do in this space. It's something I did not grow up with. It's something that often feels uncomfortable for me. I find myself often having more questions than answers, where I don't know how to respond to this thing that my child just said and I need resources and support on it. And Melissa is my very first place I turn for that and has been for such a long time. I followed them on Instagram for years and it was so nice to get to sit down and ask these questions and dive into this with them. I'm super excited to share this episode on Setting the Stage for Shame-Free Puberty with Melissa. All right, folks, let's dive in. Connect with Melissa: Instagram: @sexpositive_families Website: sexpositivefamilies.com Order the book: Growing into You!: An Inclusive, Shame-Busting, Get-Real Guide to Your Changing Body and Mind Books Melissa Recommends: Your Whole Body: From Your Head to Your Toes, and Everything in Between by Lizzie DeYoung Charbonneau My Body! What I Say Goes! by Jayneen Sanders Some Secrets Should Never Be Kept by Jayneen Sanders What Makes a Baby by Cory Silverberg The Science of Babies  It Feels Good to Be Yourself: A Book About Gender Identity by Theresa Thorn Browse more great resources by topic, age, and type at sexpositivefamilies.com/resources Connect with us: Instagram: @seed.and.sew  Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now!  Website: seedandsew.org Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kyle Bergman has always had a unique and edgy taste in fashion. Then, thanks to one viral Buzzfeed article, he was able to create a brand that appeals to other people like him. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

“If I just focus on competing, it's turned out to be really fun and turned out to work in my favor each time. That's been the mindset: Let's just race, focus on competing, and not really worry about the clock. That's a lot of how I approached Boston.”After finishing one spot off of the Team USA squads in the marathon and the 10,000m for the Olympics and the half marathon for the World Road Running Championships, Jess McLain has made it a habit of being so close, yet just off of these national teams.But on Patriots Day in Boston, she kicked it open, running a smart, gutsy race that saw her surge through the Newton Hills strategically with Emma Bates and Sara Hall chasing a lead pack and then closing in 5:15 seconds for the final mile. Jess cemented her place as one of the top contenders in American distance running.In today's conversation, we get into what changed with this particular marathon build, from training under coach David Roche to how she's getting used to these major marathon scenes. We talk a lot about the importance of carbs and how that's also been a game changer for her as well as why her drive to compete instead of focusing on times works so well. With big goals on the horizon and the 2028 Olympic cycle now underway, Jess McClain might just be getting started and really coming into her own as a marathoner.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Jess McClain | @jesstonn on InstagramSUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

Wellness + Wisdom | Episode 736 Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling? Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags can be transformed into healthy agreements how to break old patterns and self-regulate more effectively, and what it takes to begin creating fulfilling relationships based on curiosity, vulnerability, and mutual respect. "Even red flags can become yellow flags or green flags if you work on creating agreements to prioritize the safe relationship. Agreements are the gold where you start to recognize how to find the bridge for both people's needs. And then you also set internal boundaries and agreements with yourself so that you're contributing to create that environment" - Silvy Khoucasian In This Episode, Silvy Khoucasian Uncovers: [01:15] Are You Looking for The Red Flags? Silvy Khoucasian Why everyone has their own red flags in a relationship. How red flags can be related to an unbalanced nervous system. When we don't understand our self-narratives, we will search for evidence that already exists in our brains. Why Silvy went on 300 dates before she met her husband. How she was always searching for the red flags. Why red flags can turn into green flags when we make agreements. The difference between rigid and healthy boundaries. How boundaries can become a trap that prevents us from creating a connection. [07:45] Four Attachment Styles 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? How attachment styles are formed in our childhood. Why unpredictable behavior in parents causes anxiety in children in their adult life. How Silvy wanted a relationship but always left when she got scared. Why reassurance from her husband helped her heal her attachment style. It's normal to have vulnerabilities in a relationship. [14:10] Learn to Self-Regulate Wired for Love by Stan Tatkin The differences between each of the four attachment styles. Why we unconsciously relive our childhood memories as adults, even when we don't remember them. It Didn't Start with You by Mark Wolynn How we only discover our wounds when we get into a relationship. Why it's important to learn to self-regulate. How we can co-create safety with other people. [19:55] Create Positive Interactions With Your Partner Why relationships are not easy for most of us. How we create agreements in a relationship to protect ourselves from ourselves and from each other. Why vulnerability is the key to creating connection. The Gottman Institute: The Five Positive Interactions Why there's no point in being in a relationship if we're not attuned to our partner. [25:40] Replace Judgment with Curiosity 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions Why it's hard to be curious about another person if we're not curious about ourselves. How Silvy felt lonely inside because she put all of her focus on others. Why curiosity is the antidote to judgment. How we want our partner to be like us when we're in a conflict. [28:45] How to Express Emotions in A Relationship Why men are not meant to always hold space and emotionally regulate their partner. How to be respectful towards our partner when we emote. Why women's emotional outbursts can violate men's boundaries and create resentment over time. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Why women need to learn to hold space for men to be vulnerable. The importance of being able to share emotions without harming the other person. How Josh navigates conflicts with his partner. [35:45] Expression Instead of Projection Why it's important to have role models who are securely attached. How Silvy learned to express her wounds instead of projecting them. Why they constantly create new agreements with her husband. How to navigate potential threats to the relationship. [40:25] Heal Your Deepest Wounds Which wound Silvy needed to heal in order to be in a relationship. How she learned to speak up for herself and walk away from where she was mistreated. Why Josh struggled with an anxious attachment wound. How avoidant people seek control to keep themselves safe. [46:55] The Anxious + Avoidant Relationship Dynamic The positive traits of anxious and avoidant people. Why anxious and avoidant attachment styles are drawn to each other. How the anxious person makes the avoidant even more avoidant. The importance of communicating our needs with clarity. Where passive-aggressive communication comes from. How anxiously attached people struggle with vulnerability. Why agreements help us move towards secure attachment. [52:05] How to Heal Attachment Wounds Why avoidant individuals are not truly present in the relationship. How avoidant attachment style is formed through neglect. Why we leave relationships when there is no willingness. How IFS therapy and parts work are going to help us heal our relationship wounds. Attached by Amir Levine + Rachel Heller Why it's important to understand the vulnerabilities of the other person. How Silvy utilizes solution-focused therapy in her work. [59:25] Why You Ignore The Red Flags How seeing the potential in our partner can make us miss the red flags. Why the anxious attachment style causes us to ignore the negative traits of a potential partner. How acknowledging and grieving childhood pain provides healing. Why the avoidant attachment style makes us idealize the other person. How Josh used to put his podcast guests on a pedestal. Why we only start noticing the flaws of the other person after a few months. [01:05:10] What Does True Love Feel Like? Why true love can feel boring but safe. How we're drawn to what feels familiar. Why Silvy felt more chemistry in her last relationship because she was grasping for the connection she was not getting. The importance of not relying on relationships to feel happy and alive. [01:08:30] How Feminism Changed Relationships How some teachers teach from their wounds. What women are fighting for. How women finally have the opportunity to express themselves. Why the female and male roles are shifting because of feminism. How men are paying for the sins of their fathers and grandfathers. Why men need to establish communication boundaries with their partner. [01:16:30] Men Are Being Called Forth to Provide Why men have to do more than men ever had to do before. How men can't understand women on a visceral level and vice versa, but we can be curious about each other's experiences. Why some men are scared of women. How women desire greater range and capacity from men. [01:22:15] Family Dynamics What role children play within a relationship. The importance of having one primary caregiver in order to form a secure attachment. Why some men want to be the primary caregiver. How our main goal is to create peace. [01:27:30] The Dark Side of Vulnerability + What Vulnerability Truly is How vulnerability has become co-opted. Why the perception of vulnerability is subjective. Vulnerability is the courage to reveal emotional risks. Why transparency doesn't equal vulnerability. How vulnerability is relational. Why being vulnerable without borders can be harmful. [01:35:30] Vulnerability Requires Boundaries How we learn through teaching others. Jordan Pickell How radical honesty can be inappropriate. Why internal boundaries help us navigate vulnerability. What makes us become susceptible to cults. How Silvy's learning to be in integrity and have self-compassion. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show There's Too Much Pressure on Romantic Love "There's never been more pressure on romantic love. We used to look to God and spirituality for our connection to those places and now we look to creating that in conscious relationships. We rely a little too much on relationship for that feeling of aliveness, but do we actually have that aliveness in other parts of our lives?" - Silvy Khoucasian Women's Emotions Are Not Men's Responsibility "Having a man that just has tolerate anything and just be this rock and hold the space and just receive, that's not even healthy for her. That's not going to keep her in integrity with herself. Being able to witness the range of emotion is important on both sides, but not from a place of where you could just spew out any words and stories and assumptions that comes out with that. That's actually a boundary violation." - Silvy Khoucasian Move Towards Safety "You have to look for signs that your relationship is moving in the direction of healing, more safety, and more connection. And it doesn't mean you're not going to have those struggles. You are. But how do you learn from those things? And do you have a partner who's willing to co-create that safety together? And sometimes it's us that's contributing to that lack of safety. Can we be really honest about that?" - Silvy Khoucasian Links From Today's Show  Silvy Khoucasian 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Wired for Love by Stan Tatkin It Didn't Start with You by Mark Wolynn The Gottman Institute: The Five Positive Interactions 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Attached by Amir Levine + Rachel Heller Jordan Pickell Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Silvy uniquely fuses her thorough knowledge of attachment theory, boundaries, and creativity in her coaching and writing. She has facilitated one-on-one, couples, and group coaching sessions for the last 10 years. Her heart mission is to support others in being deeply and soulfully self-connected and to use their self-awareness to create fulfilling and reciprocal relationships. Silvy guides others to get to know themselves in a collaborative and empowering way and teaches people how to strengthen their communication skills, their capacity to be vulnerable, and their ability to create healthy and compassionate boundaries. She has been deeply invested in her own personal healing journey over the last decade and highly values being an eternal student. Silvy has been featured in various publications such as Women's Health, Buzzfeed, Vogue, Playboy, Allure, and Cosmopolitan magazine. Silvy eagerly looks forward to contributing to the global conversation on intimate relationships for many years to come. Website Instagram Facebook YouTube

Note: If you are experiencing psychological distress or thoughts of ending your life, please call the Suicide and Crisis Lifeline at 988.Arianna Rebolini was a successful book blogger, the former book editor at Buzzfeed, and a newly minted debut novelist. But she still couldn't keep her depression at bay. She writes candidly about her struggle with suicidal thoughts in her new book Better: A Memoir About Wanting to Die.

“When you're in that momentum phase, every week is just exciting. You look forward to the next workout because you're just curious – I did well last week, let's see how well I can do this week. It's just fun to see everything come together at the right time. That's what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.”Sometimes the best breakthroughs don't come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly when it matters most. That's exactly what Annie Frisbie did at the 2025 Boston Marathon.Running through a rocky buildup that started with an upper hamstring tear, Annie put herself right in the mix early on, going out aggressively with the lead pack and refusing to back down when the race got tough. She crossed the line in 2:23:21, nearly a three-minute personal best and the eighth-fastest Boston finish ever by an American woman.It's a huge step forward for the Minnesota Distance Elite athlete, who first turned heads with a 2:26 debut at the 2021 New York City Marathon and has steadily — and quietly — been building toward a moment like this ever since.Today, Annie joins me to talk about the full story behind her Boston breakthrough — the injury recovery, the confidence building, the decision to go with the leaders early — and why this is just the beginning.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Annie Frisbie | @anniefrisb3 on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

Chris Chavez and Preet Majithia are back on the mic to break down one of the biggest weekends in recent marathon history.They dive into Sabastian Sawe's breathtaking 2:02:27 victory at the 2025 London Marathon — including his devastating move at 30K, and what this win means for the marathon World #1 debate.On the women's side, Tigst Assefa delivered a gutsy performance to break the women's-only world record in 2:15:50, securing a massive payday and maybe reminding us all that she could be the very best women's marathoner in the world.The guys also discuss Jacob Kiplimo's impressive marathon debut, Eliud Kipchoge's graceful approach to this new chapter of his career and other key performances.We also unpack the Diamond League opener in Xiamen, China— including Karsten Warholm's world best over 300m hurdles and Faith Kipyegon's near-world record run.We'll record a preview of Grand Slam Track: Miami later this week on-site from Florida.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It's that easy⁠.

“I just like being an underdog. It has this feeling that almost reduces the pressure… I'm not going to change anything, but I'm going to try and go out there and show everyone that I can do it. That it's possible.”In a race built on tradition, it takes something truly special to rewrite history, and that's exactly what Sharon Lokedi delivered at the 2025 Boston Marathon. Facing off once again with Hellen Obiri, the two-time defending champion and the Olympic bronze medalist, Lokedi flipped the script. When Obiri made a move with about one mile to go, Sharon just didn't hang on; she countered with a decisive surge of her own, and the result was a 2:17:22 victory – the fastest Boston Marathon ever run by a woman, smashing the old course record by more than 2.5 minutes. It was a win built on boldness.Lokedi stayed composed through an aggressive early pace, answered every challenge and move along the way, and delivered a ferocious negative split. In the process, she claimed her place in history not just as a champion, but as a new standard bearer for women's marathoning in Boston.Today, Sharon joins me to talk about the race that had her questioning the pace the whole entire way, her rivalry with Hellen Obiri, and how belief, guts, and a little bit of joy carried her all the way to the finish line into the arms of her mother on Boylston Street.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Sharon Lokedi | @shazrine on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

“Whether it's true or not, that's what I've got to believe. That's the faith I've got to have moving forward. Regardless of what other people say, or what other people think, there is power in truth and being honest with myself. There's got to be faith and there's got to be belief that I not only can close that gap, but that I am in that tier and I can compete with the best.”My guest for today's episode is Clayton Young. While Conner Mantz's 2:05 may have stolen the headlines, Clayton Young once again proved why he belongs in any conversation about the best marathoners in America. On a competitive day in Boston, he ran 2:0:7:04 – nearly a full minute personal best to finish seventh overall, tying his highest ever finish at a World Marathon Major. He did it despite a calf cramp at mile 20 and on an up and down lead up that included some frustrating half marathon results.But that's the kind of thing about Clayton's success, quiet consistency, big stage composure, and a resilience that keeps him right alongside the best, including his training partner and Olympic teammate, Conner Mantz. This Boston result marks their fourth straight marathon finishing as the top two Americans in every field, and every time Clayton Young shows up.In this conversation, we get into the Boston Marathon as it unfolded, what was actually going through his head when that mile 20 move got made, when that cramp hit, and why he's so good at staying in the mix.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Clayton Young | @_clayton_young_ on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

Zach and Keith spill an insane amount of tea on the Buzzfeed era. Learn more about your ad choices. Visit megaphone.fm/adchoices

MUSICRiot Fest just announced the lineup for its 20th anniversary, with GreenDay, Blink-182, and Weezer as headliners.  Thefestival will go down September 19th to the 21st at Douglass Park in Chicago.          311 singer Nick Hexum has releasedhis second EP in two months. Full Memories is the follow-up to Waxing Nostalgic,which was released in February, and it's the second installment in a trio oflunar-themed EPs.  Green Day will get their star on the Hollywood Walkof Fame on May 1st.  In your weekly JellyRoll news: Jelly Roll has threenominations, and Twenty One Pilots and Linkin Park eachhave two at the American Music Awards, which will be held May 26th in Las Vegas andair on CBS. Korn frontman Jonathan Davis willappear on the April 30th episode of Ghost Adventures on theDiscovery Channel. In recognition of VanHalen's “Jump” being streamed a billion times on Spotify, David Lee Roth hasre-posted a parody video for the song that was made minus the musicand with sound effects added to accompany the movements of the band members.It's quite funny.  Carlos Santana washospitalized after suffering a medical emergency on Tuesday, fainting duringhis soundcheck at San Antonio's Majestic Theatre. https://ultimateclassicrock.com/santana-hospitalized-2025/  Seth MacFarlane's ninthstudio album, Lush Life: The Lost Sinatra Arrangements, will feature 12unreleased arrangements created for Frank Sinatra by two of hislegendary collaborators. Rob Zombie is releasinga book on September 16th called 'House Of 1000 Corpses: The Making Of A CultClassic'  that goes behind the camera of his 2003 horror film. Jack Black will be part of Weezer‘s mysterious new movie. News of the Tenacious Dmusician's involvement was confirmed by frontman Rivers Cuomo, who shared anAI-generated film poster on band's Discord server. TVRobertIrwin carried a snake shirtless at the Hulu Get Real House event onTuesday (April 22) in Beverly Hills, California, to make a big announcement. Jay Leno would be down for a reunion with DavidLetterman, but he thinks it would be awkward for Dave.  MOVING ON INTO MOVIENEWS:Check out the trailerfor the HBO documentary "Pee-wee As Himself". "People" magazine doesn't justcrown the Sexiest Man Alive.  They also choose the World's Most Beautiful Person.  And this year, it's62-year-old Demi Moore.  Pete Davidson has removed 30% of his tattoos so far and hasspent $200,000.  He says it'll take him another 10 years to complete,and he hasn't even gotten to his torso and back yet.  AND FINALLY Actors have to do nasty things sometimes.  BuzzFeed put together a list of some gross behindthe scenes facts from movies and TV shows.   AND THAT IS YOUR CRAP ON CELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MUSIC Riot Fest just announced the lineup for its 20th anniversary, with Green Day, Blink-182, and Weezer as headliners.  The festival will go down September 19th to the 21st at Douglass Park in Chicago.            311 singer Nick Hexum has released his second EP in two months. Full Memories is the follow-up to Waxing Nostalgic, which was released in February, and it's the second installment in a trio of lunar-themed EPs.   Green Day will get their star on the Hollywood Walk of Fame on May 1st.   In your weekly Jelly Roll news: Jelly Roll has three nominations, and Twenty One Pilots and Linkin Park each have two at the American Music Awards, which will be held May 26th in Las Vegas and air on CBS.   Korn frontman Jonathan Davis will appear on the April 30th episode of Ghost Adventures on the Discovery Channel.   In recognition of Van Halen's “Jump” being streamed a billion times on Spotify, David Lee Roth has re-posted a parody video for the song that was made minus the music and with sound effects added to accompany the movements of the band members. It's quite funny.   Carlos Santana was hospitalized after suffering a medical emergency on Tuesday, fainting during his soundcheck at San Antonio's Majestic Theatre. https://ultimateclassicrock.com/santana-hospitalized-2025/   Seth MacFarlane's ninth studio album, Lush Life: The Lost Sinatra Arrangements, will feature 12 unreleased arrangements created for Frank Sinatra by two of his legendary collaborators. Rob Zombie is releasing a book on September 16th called 'House Of 1000 Corpses: The Making Of A Cult Classic'  that goes behind the camera of his 2003 horror film. Jack Black will be part of Weezer‘s mysterious new movie. News of the Tenacious D musician's involvement was confirmed by frontman Rivers Cuomo, who shared an AI-generated film poster on band's Discord server. TV Robert Irwin carried a snake shirtless at the Hulu Get Real House event on Tuesday (April 22) in Beverly Hills, California, to make a big announcement. Jay Leno would be down for a reunion with David Letterman, but he thinks it would be awkward for Dave.   MOVING ON INTO MOVIE NEWS: Check out the trailer for the HBO documentary "Pee-wee As Himself".   "People" magazine doesn't just crown the Sexiest Man Alive.  They also choose the World's Most Beautiful Person.  And this year, it's 62-year-old Demi Moore.   Pete Davidson has removed 30% of his tattoos so far and has spent $200,000.  He says it'll take him another 10 years to complete, and he hasn't even gotten to his torso and back yet.   AND FINALLY  Actors have to do nasty things sometimes.  BuzzFeed put together a list of some gross behind the scenes facts from movies and TV shows.    AND THAT IS YOUR CRAP ON CELEBRITIES! Learn more about your ad choices. Visit podcastchoices.com/adchoices

“It became, ‘No, I'm attacking this marathon.' It was more of an assertive mentality. Hearing the crowds roar, I was fighting for the podium… It was like, ‘This is it.' I'm doing what I set out to do and I feel great.' It was a very special moment. I was pretty zoned in, but I enjoyed it and I'd love to live through it again.”On a brisk April morning in Boston, Conner Mantz delivered the marathon breakthrough that he's been waiting for. Running fearlessly from the front, Mantz surged through the Newton Hills, hung with a deep pack through about 40 kilometers, and stopped the clock in 2:05:08 seconds — a massive personal best and the second-fastest time ever run by an American. Boston is not a record eligible course, but this was a major performance. He finished fourth overall and just four seconds off the podium in one of the fastest editions in Boston Marathon history. It was a performance that firmly placed Mantz among the world's elite, showing he's not just America's top distance talent, but he's now a serious contender at the sport's highest level too. This came just months after breaking the American record in the half marathon in Houston and just weeks after backing that up with a 59:15 in New York. It's been a big year and it's only April.In today's episode, Conner and I talked through that Boston effort from studying past races, to covering all the big moves, to racing for time and place. We also dig into what's next, chasing Khalid Khannouchi's American record, and the big step forward in American distance running.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Conner Mantz | @connermantz on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!

In this week's episode, we dive into the breaking news that Faith Kipyegon—the triple Olympic 1500m champion and world record holder—is set to chase history in June with an attempt to become the first woman ever to break four minutes for the mile. We break down Nike's Breaking4 announcement, the science behind the attempt, the pacing strategy, and whether it could redefine what's possible in women's distance running.Plus, we shift gears to preview what might be the greatest men's marathon field ever assembled: the 2025 London Marathon. From Kiplimo's debut to Kipchoge's return, Sawe's rise, and Olympic triathlon champ Alex Yee taking on 26.2—this race is packed with storylines and implications for the season ahead. We also discuss why Sifan Hassan may be the heavy favorite on the women's side.We close with quick hits from the upcoming Xiamen Diamond League, where Faith Kipyegon opens her season and Olympic champions square off in the field events.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It's that easy!

The 2025 Boston Marathon promises an exciting blend of redemption stories, debut intrigue, and head-to-head rivalries across both elite fields. On the men's side, defending champion Sisay Lemma returns after last year's audacious front-running victory, facing off against 2024 Chicago champ John Korir, two-time Boston winner Evans Chebet, rising Kenyan Daniel Mateiko, and U.S. hopeful Conner Mantz. Other contenders include Lesotho's Tebello Ramakongoana and Americans Clayton Young and CJ Albertson, each hoping to outlast the pack or capitalize on race-day chaos.In the women's race, Hellen Obiri is chasing a rare three-peat in Boston, entering as the clear favorite despite a strong field. She'll be challenged by past podium finishers Amane Beriso and Sharon Lokedi, 2:16 marathoner Yalemzerf Yehualaw, and rising marathon star Irene Cheptai. The American field is led by Keira D'Amato in her Boston debut, Emma Bates returning to form, and Dakota Popehn riding Olympic momentum. Young talents like Gabi Rooker, Jessica McClain, and Jackie Gaughan round out a promising domestic squad, with veterans Des Linden and Sara Vaughn adding experience to the mix.Cooler temperatures, slight winds, and the Newton Hills promise another unpredictable Patriot's Day. Tactics, toughness, and timing will determine who claims the tape on Boylston.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It's that easy!