Podcasts about women's health

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor's appointment and why sometimes the most important health question isn't the one you think you should be asking.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com.Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD.What You'll LearnWhy your health is about more than what shows up on a blood testHow to prepare for a short doctor's appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women's health concernsHow to think about your relationship with alcohol rather than simply how much you drinkHow to identify misinformation and evaluate medical claims onlineHow to use AI tools like ChatGPT or Claude more thoughtfully when researching your healthWhat questions women should ask when thinking about preventive healthWhy finding the right doctor and building an ongoing relationship with them mattersKey Timestamps00:00 Welcome Dr. Lucy McBride04:02 How to Advocate for Yourself at the Doctor's Office07:33 What Women Need to Know About HRT10:58 Testosterone in Women: Benefits, Risks & When to Consider It12:20 The Truth About the "Cortisol" Wellness Myth14:19 Alcohol, Women's Health & Your Relationship With Drinking21:10 What Preventive Health Really Looks Like23:51 The Pandemic & Why Dr. McBride Wrote Her Book25:24 How to Navigate Health Information in the Age of AI27:50 Spotting Misinformation & Finding Trusted Medical Sources30:23 How to Use AI to Ask Better Health Questions36:05 How to Read Medical Studies & Spot Misleading Headlines38:24 Dangerous Wellness Trends & Medical Misinformation39:39 Vaccines, COVID-19 & What the Data Shows41:36 Understanding Long COVID43:27 Dr. Lucy McBride's Three Takeaways for Patients45:52 Final Thoughts & SHE MD TakeawaysKey TakeawaysHow to advocate for yourself during a short doctor's appointmentWhy your health is about more than your lab resultsWhat women should know about HRT during perimenopause and menopauseHow to think about GLP-1 medications and who they may be right forThe truth about cortisol and chronic stressHow alcohol can impact women's physical and mental healthHow to spot health misinformation onlineHow to use AI to ask better questions about your healthWhat preventive health questions women should be asking their doctorsWhy finding the right doctor can make all the differenceGuest Bio: Dr. Lucy McBrideDr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she's tried, and what finally helped get her symptoms under control. Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it's diagnosed, and when it's time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what's happening beneath the skin is so important.Kim also shares why she's chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSmile Set:  Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks. Ladder:  If you have an iPhone, head to ladder.fit/shemd. Take the quick quiz and find your plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join.BEAM Minerals: Get 20% off your first order at beamminerals.com/shemd with code SheMD.Gusto:  Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Acely:  If your student is heading into testing season and you wanna help them achieve a life-changing score, go to acey.com and use code SheMD for 20% off today.Skylight Frames:  Go to myskylight.com/shemd for $30 off your 15-inch calendar. What You'll LearnWhat psoriasis is and how it affects the skinWhy psoriasis is considered an immune-mediated conditionThe different types of psoriasis and how they can presentHow psoriasis can be connected to psoriatic arthritisWhy diagnosing psoriasis and psoriatic arthritis can sometimes be complicatedWhen topical treatments may be enough and when systemic therapy may be consideredWhy certain topical steroids need to be used carefullyHow stress and the mind-body connection may relate to psoriasisWhat Kim Kardashian experienced throughout her own psoriasis journeyWhy seeking medical care is important instead of relying solely on social media or home remediesKey Timestamps00:00 Welcome Kim Kardashian & Dr. Daniel J. Wallace02:25 Kim's First Psoriasis Flare at Age 3009:04 What Exactly Is Psoriasis?15:05 When to See a Dermatologist or Rheumatologist22:25 How Doctors Diagnose & Evaluate Psoriasis26:22 Topical Steroids & How to Use Them Safely29:32 Kim's Psoriatic Arthritis & Flare-Up Experience33:45 Kim's Skincare & Self-Care Routine35:45 Kim on Living With Psoriasis in the Public Eye38:13 Kim's Workout, Supplements & Wellness Routine41:04 Kim's Advice to Her Younger Self43:48 5 Things to Know If You Think You Have Psoriasis44:39 Final Thoughts & GoodbyeKey TakeawaysPsoriasis can look different from person to person and may range from localized skin lesions to more extensive disease.Psoriasis can affect more than the skin, including the joints and potentially other parts of the body.Psoriatic arthritis can develop in people with psoriasis and may cause joint pain and swelling.Treatment depends on the type and severity of psoriasis, and some people may require systemic therapy.Strong topical steroids can be effective but need to be used carefully, particularly on the face.Stress, self-care, exercise, and overall lifestyle can be important parts of managing health, although individual triggers and experiences vary.Medical evaluation is important when psoriasis is suspected, especially when joint symptoms are present.Guest Bio: Kim KardashianKim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're finally talking about menopause. But are we really listening to what women are experiencing?On this episode of Groove with Portia, I welcome back my longtime friend and menopause expert Carleeka Basnight Menendez for a conversation about where the menopause conversation is today—and the work that still needs to be done.We'll talk about the symptoms women still aren't prepared for, advocating for yourself at the doctor's office, creating menopause-inclusive workplaces, and the emotional, personal, and spiritual changes that can come with this season of life.Connect with Carleeka: https://www.insoinc.org/Connect with Portia: https://linktr.ee/portiabkrInterested in being a future guest on Groove with Portia? Send your story or interview pitch to: portiatheproducer@gmail.com

Missed your weekly dose of health news? Dr Ginni Mansberg and Cath Mahoney are here to tackle the health headlines. From the (ahem) dark side of DIY skin-bleaching creams to whether putting cloves of garlic up your nose will cure a cold... and can knitting actually help rewire your nervous system?In Are You Well? they dive into two common body quirks: what really causes varicose veins (and the modern treatments that don't involve major surgery), and why adult acne strikes in your 30s, 40s, and 50s. Dr Ginni breaks down the specific hormonal giveaways to look for on your face and the key skincare ingredients to use and avoid.Plus, in Asking for a Friend, Dr Ginni answers your awkward real-life questions including what to do about sudden, unpredictable period cycles and what that embarrassingly loud "washing machine" noise in your stomach actually means. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you.Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You'll LearnWhy ADHD can look different in women than in menWhy women with ADHD are often diagnosed with anxiety or depression insteadHow estrogen fluctuations can affect ADHD symptoms and dopamine regulationWhat happens to ADHD symptoms during PMS, pregnancy, postpartum, perimenopause, and menopauseThe difference between stimulant and non-stimulant ADHD medicationsHow medication decisions can be personalized for women and childrenWhat rejection sensitive dysphoria (RSD) is and how it can affect relationships and daily lifeWhy emotional dysregulation is an important part of the ADHD conversationWhether supplements can help with ADHD symptomsWhy you can't “give yourself” ADHD by spending too much time on your phoneDr. Hamdani's favorite ADHD sleep hackKey Timestamps00:00 Welcome Dr. Sasha Hamdani02:40 Sasha's ADHD Diagnosis & Her Journey Through Medical School07:28 Why ADHD Looks Different In Women09:07 Why So Many Women Are Misdiagnosed With Anxiety & Depression10:20 How Hormones Can Make ADHD Symptoms Worse16:43 Estrogen, Menopause & ADHD Symptoms18:50 ADHD Medication vs. HRT: What's The Difference?20:56 Finding The Right ADHD Medication23:09 Stimulants Vs. Non-Stimulants & The 80/20 Approach25:26 ADHD Medication For Children31:44 Why ADHD Medication Can Stop Working During Perimenopause32:49 The Long-Term Effects Of ADHD Medication34:11 Are Medication Holidays Helpful?36:40 Understanding Rejection Sensitive Dysphoria (RSD)40:59 How To Regulate Emotional Dysregulation41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply44:52 Dating Advice For Women With RSD47:16 Do Supplements Actually Help ADHD?48:46 Can Your Phone Make ADHD Worse?50:16 The Biggest Misconceptions About ADHD51:05 Sasha's Favorite ADHD Hack For Better Sleep52:28 Final Thoughts & TakeawaysKey TakeawaysADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life.Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation.Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause.Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD.Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD.Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support.Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day.Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it.Guest Bio: Dr. Sasha HamdaniDr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is finding a healthcare provider who truly listens during perimenopause so difficult? In this episode of Our Womanity, host Dr. Rachel Pope sits down with NBC-HWC health coach and certified Pilates instructor Julia Granacki to unpack the systemic hurdles women face when seeking midlife care.From her own sudden, mask-and-glove hot flash in a deli line during COVID to being dismissed by her longtime OBGYN because her periods were still regular, Julia shares her personal journey through perimenopause and how it inspired her to build a multidisciplinary coaching practice alongside Dr. Anna Barbieri.Together, Dr. Pope and Julia break down the "period myth" in perimenopause diagnostic criteria, the staggering gap in physician menopause training, how to spot predatory midlife wellness upsells, and how Julia's three-part framework—Validate, Educate, Advocate—helps women reclaim agency over their health.Meet JuliaJulia Granacki, NBC-HWC, is a National Board Certified Health and Wellness Coach, comprehensive Pilates instructor (Kane School of Core Integration), and founder of The Age Craft Practice. Trained through the Institute for Integrative Nutrition and Harvard Medical School's Sustainable Nutrition Program, Julia works alongside Dr. Anna Barbieri as part of a multidisciplinary perimenopause and menopause care team in New York City. She is the host of the Agecraft After Dark podcast and former co-host of Circling the Drain.Key Takeaways Research and clinical criteria often require menstrual changes to diagnose perimenopause, yet symptoms like sleep disruption, anxiety, body composition shifts, and hot flashes frequently appear years while cycles remain a clockwork 28 days. The Medical Education Deficit: 80 percent of US OBGYN residents report little to no formal training in menopause management, while only 1 in 5 practicing OBGYNs report receiving formal training. Discrepancies in insurance reimbursement between female and male anatomy procedures, paired with 15-minute appointment caps, force many specialists into membership or private models to deliver adequate care. As midlife awareness grows, vulnerable women are increasingly targeted with costly, unverified tests (such as Dutch tests), unnecessary compounding setups, and aggressive aesthetic upsells. Julia's coaching framework acts as a "midlife doula" service—validating symptoms as real, providing verified Menopause Society guidelines, and empowering women with the agency needed to advocate for themselves in clinic visits. How quality telehealth platforms are helping close the care gap for women living in midlife medical "deserts" across the country.Resources Connect with Julia Granacki: juliagwellness.com Podcast: Agecraft After Dark: juliagwellness.com/podcast Find a Certified Specialist: Menopause Society Certified Practitioner (MSCP) directory at menopause.org Connect with Dr. Rachel Pope: @drrachelpope on Instagram | ourwomanity.comPlease like, subscribe, leave a 5-star review, and share this episode with anyone navigating perimenopause or midlife health transitions!

What if menopause wasn't something to simply survive, but an opportunity to become stronger, healthier and more confident? Tune in for an inspiring discussion with Luci Harrison on her new book Your Menopause Balance: A practical, holistic guide to thriving beyond midlife. Unlock Your Energy, Confidence, and Joy.  Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comLuci Harrison has spent more than 20 years helping women improve their health as a personal trainer, Pilates Master Instructor and holistic lifestyle coach. Drawing on both her professional expertise and her own experience of burnout, chronic fatigue and perimenopause, she has written Your Menopause Balance - a practical guide to help women navigate midlife with confidence. The book has received international recognition, winning the 2026 American Legacy Book Award for Women's Health and being named Runner-Up in Self-Help. https://www.luciharrison.com Order on Amazon: https://a.co/d/05HEWN21Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne

A heartbreaking case making national headlines has reignited an important conversation about postpartum mental health. In this special bonus episode, Dr. Thais Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to break down the critical differences between postpartum depression and postpartum psychosis: a rare but life-threatening psychiatric emergency. Together, they explain the warning signs every parent, partner, and loved one should know, discuss how these conditions are diagnosed and treated, and share why early intervention can save lives. They also explore the stigma surrounding maternal mental health, the safety of treatment during pregnancy and breastfeeding, and the hope available for women and families navigating postpartum challenges.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnThe difference between postpartum blues, postpartum depression, and postpartum psychosisWhy postpartum psychosis is considered a psychiatric emergencyThe symptoms families, partners, and physicians should recognize immediatelyRisk factors associated with postpartum psychosisHow postpartum depression and postpartum psychosis are treated differentlyThe role of medications, psychotherapy, TMS, ketamine therapy, and newer treatment optionsWhy seeking help early can make a life-saving differenceKey Timestamps00:00 The Case That Shocked The Nation: Postpartum Psychosis01:10 Postpartum Psychosis vs Postpartum Depression Explained03:22 Who Is At Risk And When It Becomes An Emergency07:01 How Postpartum Psychosis And Depression Are Treated09:18 What To Do If You Think Someone Has Postpartum Psychosis11:12 Treatment Options For Postpartum Depression15:19 You Are Not Alone: Resources And Final Words From Dr. Stacy CohenKey TakeawaysPostpartum psychosis affects approximately 1 in 1,000 women after childbirth and requires immediate emergency psychiatric care.Unlike postpartum depression, postpartum psychosis can include hallucinations, delusions, paranoia, and a loss of contact with reality.Postpartum depression is much more common and is often successfully treated with therapy, antidepressants, and strong support systems.Families and loved ones play a vital role in recognizing warning signs and getting emergency help when necessary.Mental health treatment during pregnancy and breastfeeding is often safer than leaving depression untreated, and many effective options are available.Guest Bio: Dr. Stacy CohenDr. Stacy Cohen is a board-certified psychiatrist specializing in women's mental health, perinatal psychiatry, mood disorders, and anxiety disorders. She works closely with patients during pregnancy and the postpartum period, helping families navigate conditions including postpartum depression and postpartum psychosis. In this episode, she explains the science behind postpartum psychiatric illnesses, discusses evidence-based treatments, and shares practical guidance on recognizing when immediate medical intervention is needed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailLori Hill is a health educator, speaker, coach, and entrepreneur with nearly two decades of experience helping individuals improve their health through nutrition, fitness, and sustainable lifestyle change. As co-owner of San Ramon Fitness—home to CrossFit San Ramon and  MetFix Method —she specializes in helping people improve metabolic health, body composition, and overall quality of life through evidence-based lifestyle interventions.After overcoming her own struggles with obesity, insulin resistance, Hashimoto's disease, and PCOS, Lori became passionate about helping others understand the root causes of chronic disease and the power of nutrition, muscle, and lifestyle to improve long-term health.A sought-after speaker, Lori is known for translating complex scientific research into practical strategies people can immediately apply. She served as a panelist at the 2026 Unbreakable Health Summit in Miami and has presented on women's health, nutrition, metabolic health, strength training, and healthy aging for community organizations, colleges, and professional groups.Lori's mission is to empower people with the knowledge and confidence to take control of their health, build strength for life, and thrive at every stage of aging.Find Lori at-https://www.metfixmethod.comhttps://www.crossfitsr.comIG- @Coachlori925Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Today we are talking with Dr. Liz Dalglish ND about women's health, hormones, and her journey as a Digestion & Metabolism Naturopath in Simcoe County. Find Dr. Liz on Instagram: @dr.liz.ndCheck us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Trigger Warning: Pregnancy lossWhat happens when the journey to motherhood doesn't go as planned?In this episode, I'm joined by fertility and Pregnancy loss coach Abbey Chester. We have an honest and open conversation about:Pregnancy lossFertility strugglesAdvocating for yourself in healthcare, and learning to trust your body again. Whether you're trying to conceive, supporting someone who is, or simply want to better understand women's health, this episode is full of compassion, hope and empowering education.Follow Abbey@abbeychester_co- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311

For decades, women have been told that hormone replacement therapy causes breast cancer, but where did that message come from, and is it the full story? In this episode, Mary Alice Haney is joined by former SheMD executive producer and award-winning storyteller, Ami Armstrong, to unpack the Women's Health Initiative, the landmark study that changed the course of menopause care for an entire generation. Together, they explore how one of the largest women's health studies ever conducted became one of the most misunderstood, and why many experts are working to correct the narrative today.Mary Alice and Ami break down the difference between relative and absolute risk, discuss how media headlines fueled decades of fear around hormone therapy, and explain what today's research says about menopause treatment. They also examine why women have historically been left out of medical research, the importance of personalized healthcare, and how understanding your own risks can empower you to make informed decisions alongside your doctor.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsK'chava: Treat yourself to a childhood favorite. Go to kachava.com and use code SheMD for 15% off your first order. Midi Health: Book your first virtual visit today at joinmidi.com. Babel: Right now, Babbel is offering listeners up to 60% off. Go to babbel.com/shemd. Rules and restrictions may apply. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Cash App: Parents and legal guardians can open a managed account for kids aged six through 12. Visit cash.app/legal/podcast for full disclosures. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com. What You'll LearnWhy the Women's Health Initiative became one of the most influential and controversial studies in women's health.The difference between relative risk and absolute risk, and why that distinction matters.How media coverage dramatically changed public perception of hormone replacement therapy.Why today's menopause hormone therapy differs from what was studied in the original trial.How women were historically excluded from clinical research and how that affected medical care.What current evidence says about the timing of hormone therapy and menopause treatment.Why understanding your personal health risks leads to better conversations with your doctor.Key Timestamps00:00 Welcome Ami Armstrong02:57 Ami's own HRT journey & why she made this series05:04 The idea behind "It's Not a Purse" (Magritte inspiration)07:43 "Feminine Forever" and the history of estrogen marketing09:02 Why Ami dug into the Women's Health Initiative11:48 Getting women into clinical trials: the 1990s shift18:43 Placebo, estrogen-only & estrogen+progestin arms20:15 What hormones were actually used in the WHI22:04 The timing hypothesis explained23:14 Inside the July 2002 press conference decision24:53 Breaking down the breast cancer numbers (absolute vs. relative risk)27:06 Why the trial was stopped early & the estrogen-only results32:07 HRT use plummets & what hot flashes really mean35:42 The researchers who fought back42:32 Individualized risk & questioning the headlinesKey TakeawaysThe Women's Health Initiative began as an ambitious effort to better understand disease prevention in postmenopausal women but became defined by a controversial 2002 announcement that dramatically changed hormone therapy use.Headlines focused on relative risk increases without explaining the much smaller absolute risk, creating lasting public fear around HRT.The hormone formulations used in the original study are different from many of today's commonly prescribed bioidentical therapies.Experts now recognize that the timing of hormone therapy initiation plays an important role in determining benefits and risks.Women have historically been underrepresented in clinical research, leading to gaps in medical knowledge that continue to impact healthcare today.Every woman's health decisions should be individualized, based on current evidence, personal risk factors, and informed conversations with qualified healthcare providers, not fear-driven headlines.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was at the top of my game. Double board-certified orthopedic surgeon. Faculty at one of the country's top orthopaedic departments. Head team physician for a Division I football team. Training for triathlons. Running 7:44 miles. Living the life I'd built.Then, at 47, everything changed.My body hurt everywhere. Brain fog that made my steel-trap mind feel foggy. Fifteen percent body fat that appeared seemingly overnight, especially around my middle. Weakness I'd never experienced. The day I couldn't move a patient on the operating table — something I'd done alone a thousand times — I knew I needed answers.I was in perimenopause. And medicine had almost nothing to offer me.The research wasn't there. The protocols weren't there. The doctor conversations weren't there.So I went deep into the research myself, rebuilt every protocol from the ground up, and lived it myself.What I discovered changed my life. The timebombs of aging — bone loss, muscle loss, metabolic shift — are real. But they are modifiable. They are preventable. They can be reversed.That discovery led to the book that became a New York Times bestseller. And now I'm dedicating the second half of my career to making sure every woman has the roadmap I had to build.https://www.drvondawright.com/https://www.instagram.com/drvondawright/?hl=enhttps://www.youtube.com/@vondawrighthttps://www.drvondawright.com/pages/booksRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Most of us think we're hydrated because we're drinking plenty of water, but wellness expert Kristen Coffield says that's only part of the story. In this episode of SHE MD, Kristen shares why hydration is the foundation for nearly every aspect of your health, from better sleep and more energy to reduced inflammation, improved metabolism, and healthier aging. After navigating thyroid cancer while caring for both of her aging parents, Kristen rebuilt her health one simple habit at a time and now helps women do the same through her Resilient Wellness approach.Kristen and Mary Alice dive into practical, science backed strategies you can start today, including how to hydrate properly with electrolytes, why water alone isn't always enough, the foods that support long term wellness, and how to build sustainable habits instead of chasing diets. They also discuss strength training, sleep, inflammation, active aging, and why it's never too late to invest in your health. Whether you're in your 30s, navigating midlife, or planning for healthy aging, this conversation is full of simple, actionable takeaways that can help you feel your best for years to come.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: Visit ProlonLife.com/SheMD to claim your 15% discount and your bonus gift.OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Alaya: Visit www.alaynaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd.What You'll LearnWhy drinking more water doesn't always mean you're hydratedHow electrolytes help your body absorb water properlyA simple morning hydration routine that supports energy and focusThe connection between hydration, inflammation, sleep, and brain fogWhy small daily habits create lasting health changesHow to eat for better energy instead of dietingThe importance of fiber, protein, and healthy fats as you ageHow to build strength and mobility for healthy aging and active grandparentingKey Timestamps00:00 Why Water Is The Most Powerful Supplement You're Ignoring00:55 Meet Kristen Coffield, Wellness Expert And Hydration Advocate02:04 How A Personal Tsunami Led To A Health Transformation03:32 Why Hydration Is The Foundation Of Every Wellness Goal05:31 How To Actually Hydrate The Right Way07:09 Why You're Drinking Water But Still Feel Thirsty08:55 The Best Electrolytes And How To Use Them09:51 The Morning Lemon Water Ritual That Changes Everything10:23 Why You Should Wait 90 Minutes Before Your First Coffee11:36 How Much Water You Actually Need Every Day16:14 How Kristen Coffield Rebuilt Her Health After Thyroid Cancer21:45 How Hydration Helps You Fight Inflammation24:00 Why Food Has Changed More In 60 Years Than All Of Human History27:18 The Easiest Way To Add More Fiber To Your Diet28:29 Five Simple Things To Do In Your Kitchen For Better Health33:04 How To Eat For Energy Throughout The Day34:09 The Sleep Habits And Supplements That Actually Work37:03 Why Active Grandparenting Will Change How You Age40:55 The Functional Movements Every Woman Needs To Start Now48:54 How Hydration And Hormones Are More Connected Than You ThinkKey TakeawaysHydration is the foundation of nearly every health goal, including better sleep, muscle function, energy, and food choices.Water alone isn't always enough. Electrolytes help move water into your cells where it's needed most.Consistency matters more than drinking huge amounts of water all at once. Small amounts throughout the day are more effective.Chronic stress and inflammation can quietly undermine your health, making simple daily wellness practices even more important.Rather than following restrictive diets, focus on eating a wider variety of whole foods rich in fiber, healthy fats, and protein.Creating supportive environments, like stocking your kitchen with nutritious foods, makes healthy choices easier.Strength training, mobility work, and functional movement become increasingly important beginning in your 30s and help preserve independence as you age.Healthy aging starts long before retirement by building sustainable habits one step at a time.Guest Bio: Kristen CoffieldKristen Coffield is a wellness expert, former chef, author of How Healthy People Eat, and founder of The Culinary Cure. After navigating thyroid cancer while caring for both of her aging parents, she developed her Resilient Wellness framework to help women rebuild their health through simple, sustainable daily habits. She is also the creator of the Active Grandparenting Movement, inspiring people to build the strength, mobility, and vitality needed to thrive through every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award winning journalist, Amy Robach, joins SHE MD to share the powerful story behind her breast cancer diagnosis, from discovering her cancer during a routine mammogram on live television to navigating the emotional and physical challenges that followed. Amy opens up about the shock of hearing the words “you have cancer,” the decisions she faced throughout treatment, and how her experience transformed the way she approaches her health and advocacy.Together, Dr. Thaïs Aliabadi and Mary Alice Haney dive into the importance of understanding your personal breast cancer risk, why family history is only one part of the equation, and how advancements in screening and prevention can help women take a more proactive role in their health. Amy shares why she believes early detection saved her life and why every woman should feel empowered to ask questions, know their body, and advocate for the care they deserve.In this episode, Amy, Dr. Aliabadi, and Mary Alice discuss breast cancer awareness, mammogram recommendations, genetic risk factors, the emotional journey of diagnosis, and the importance of becoming your own strongest health advocate.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsNovartis: For more information, visit BreastCancerUnscripted.comWhat You'll LearnHow Amy Robach's live TV mammogram led to an unexpected breast cancer diagnosisWhy most women diagnosed with breast cancer do not have a family historyThe importance of understanding your personal lifetime breast cancer riskHow breast density influences screening recommendationsWhen women may need screening earlier than age 40The role of genetic testing in identifying inherited cancer riskHow early detection can improve treatment options and outcomesThe emotional and mental health challenges that continue long after diagnosisKey Timestamps00:00 How A Live TV Mammogram Saved Amy Robach's Life01:45 Amy Robach Opens Up About Her Breast Cancer Diagnosis02:01 Why Amy Never Thought Cancer Could Happen To Her03:54 What Robin Roberts Said That Changed Everything05:47 The Moment Amy Found Out Her Results Were Suspicious07:44 Why Amy Waited 30 Days To Go Back For More Imaging08:47 The Lump She Never Felt And The Biopsy That Followed09:01 Hearing The Words Your Cancer Is Malignant12:13 The Second Tumor Nobody Expected To Find15:01 How Breast Cancer Affected Her Plans To Have Children16:10 Why Early Detection Is The Most Powerful Tool Women Have17:03 The Biggest Misconceptions Women Have About Breast Cancer18:06 How A Cancer Diagnosis Changes You Forever20:37 Why Women Feel Alone After A Breast Cancer Diagnosis23:06 Understanding Your Oncotype Score And Risk Of Recurrence25:42 Why Sharing Your Story Can Save Someone Else's Life28:34 Life After A Double Mastectomy, The New Normal29:15 How Breast Cancer Made Amy A Stronger Version Of HerselfKey TakeawaysBreast cancer can affect women with no family history or known genetic mutation.Knowing your personal risk is just as important as following age based screening guidelines.Dense breast tissue can increase breast cancer risk and may require additional imaging.Early detection offers more treatment options and can improve outcomes.Genetic testing may be appropriate for women with a family history of breast, ovarian, or pancreatic cancer.Sharing personal stories can empower more women to prioritize screening and advocate for their health.Guest Bio: Amy RobachAmy Robach is an Emmy Award winning journalist, bestselling author, and longtime television anchor known for her work on Good Morning America, 20/20, and the Today Show. In 2013, while undergoing a mammogram on live television to encourage women to get screened, she was diagnosed with stage II breast cancer. Since then, Amy has become a passionate advocate for breast cancer awareness, early detection, and patient education. Through her storytelling and advocacy, including her work with the Breast Cancer Unscripted campaign, she continues to empower women to understand their risk, prioritize screening, and find strength through community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Joint pain and stiffness tend to get written off as just getting older, but orthopedic surgeon Dr. Jocelyn Wittstein makes the case that so much of it comes down to estrogen, muscle mass, and how you train, not just age. Her strategies for protecting your joints through perimenopause and menopause are just as useful now as they were the first time this episode aired.Dr. Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life, including the connection between estrogen, inflammation, bone density, muscle mass, and recovery. She shares strategies for training smart for joint longevity, including how to modify workouts for joint pain, improve mobility and flexibility, and build strong bones and resilient muscles with strength and impact training.We also uncover what the latest science says about collagen supplements, arthritis prevention, and how hormonal changes influence joint stability and injury risk. Whether you're navigating midlife, recovering from joint pain, or simply want to stay strong, mobile, and active, this episode will help you optimize your training and longevity through smarter, evidence-based strategies.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight.From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPure Encapsulations: Digestive Enzymes UltraSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi Health: Book your first virtual visit today at joinmidi.com.Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Figs: Right now, you can get 15% off your first order at wearfigs.com with code FigsRx.What You'll LearnWhy eating and drinking on airplanes can leave you feeling bloated, inflamed, and fatiguedHow hydration, protein, fiber, and nutrition choices can help prevent jet lagThe best foods to eat before and after a long flightHow movement, posture, and Pilates-inspired exercises can relieve travel-related back painWhy sitting for long periods can impact circulation and increase blood clot riskHow morning sunlight and movement can help reset your circadian rhythmSimple exercises and stretches you can do on a plane or when you arrive at your destinationTips for improving digestion, sleep, and recovery while travelingHow to build healthy travel habits that support your body before, during, and after your tripKey Timestamps00:00 The Jet Lag Episode Every Traveler Needs To Watch00:54 Meet The Experts, Sarah Wragge And Katie Sweeney01:36 Why What You Eat Before Your Flight Changes Everything02:53 The Number One Rule For Eating On A Plane05:46 What To Eat And Drink The Moment You Land07:04 How To Prevent Blood Clots On Long Flights08:22 The Best Supplements To Take When You Travel10:10 The Truth About Fiber Supplements Nobody Tells You12:00 Sarah Wragge's Top 3 Jet Lag Nutrition Tips19:29 Why Spinal Alignment Is Everything During Travel21:04 Why Stretching Your Low Back Can Actually Make It Worse25:34 Breathing Techniques That Reset Your Body Mid Flight28:18 The Simple Glute Exercise You Can Do In Your Seat29:53 The Exact Workout That Cured Jet Lag After Landing35:02 Vibration Plates Trampolines And Lymphatic Drainage38:55 The First Thing To Do When You Check Into Your Hotel40:00 This Will Change How You Travel ForeverKey TakeawaysStay hydrated before, during, and after your flight to reduce dehydration, fatigue, and digestive issues.Eat a balanced meal before flying and consider skipping airplane meals to help minimize bloating and discomfort.Prioritize protein, vegetables, and fiber to support stable energy levels and healthy digestion while traveling.Get up and move frequently during long flights to improve circulation, reduce stiffness, and lower the risk of blood clots.Maintain good posture and spinal alignment while sitting to help prevent back and hip pain.Reset your body after landing with morning sunlight, gentle movement, and mobility exercises to adjust to a new time zone.If you're taking hormone replacement therapy, discuss travel timing with your healthcare provider, as adjusting medication timing may help with sleep and recovery.Small, consistent habits before, during, and after travel can make a significant difference in how you feel when you arrive.Choose movement that restores your body, not just intense exercise, to reduce stress and support long-term wellness.Guest Bio: Sarah Wragge Sarah Wragge is a certified nutrition coach and wellness expert specializing in sustainable nutrition, metabolic health, and lifestyle habits that help women feel their best. Through her coaching programs, she helps clients build realistic, long-term strategies for healthy eating, blood sugar balance, and overall wellness without restrictive dieting. Sarah is passionate about making healthy living practical and approachable, empowering women to improve their energy, digestion, and confidence through simple daily habits.Guest Bio: Kadee SweeneyKadee Sweeney is a Pilates instructor, movement specialist, and founder of Kadee Fit. Known for her restorative approach to fitness, Kadee works with clients ranging from everyday women to high-profile celebrities, helping them build strength, improve posture, increase mobility, and move without pain. Her philosophy centers on aligning the body, supporting the nervous system, and creating workouts that leave people feeling stronger, healthier, and more energized. Through both in-person and online classes, Kadee is dedicated to helping women move with confidence at every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines prescribe identical amounts for both. Dr Paul Batman argues this is one example of a deeper problem: a fitness model built on incomplete data, applied to populations it was never designed to reach. Only 16 percent of people follow the conventional guidelines. The question is not how to motivate the other 84 percent to do more. It is whether we are asking them to do the right thing at all.You can find Dr Paul at his LinkedIn: https://www.linkedin.com/in/dr-paul-batman-9092a052/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Michelle MacDonald is a world-renowned strength and transformation coach helping women over 40 build muscle, reclaim their health, and lead themselves with unshakable discipline. A four-time FMG champion, elite Contest Prep Coach, founder of The Wonderwomen coaching team, and the strategist behind her mother Joan MacDonald's viral transformation, Michelle blends science, powerful storytelling, and mindset to redefine what's possible in midlife. Her mission? To end the cultural obsession with shrinking and show women how to rise throughstrength, structure, and agency. Michelle speaks boldly on aging, performance, hormone literacy, and training for life. She lives between San Miguel and Tulum, and yes, she lifts heavy.www.michellemacdonaldofficial.comwww.thewonderwomen.comwww.trainwithjoanofficial.comhttps://www.facebook.com/thewonderwomengroup https://www.instagram.com/michellemacdonaldofficial/https://www.instagram.com/thewonderwomenofficial/ https://www.youtube.com/@thewonderwomenofficial  Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Thanks Jfurg for a story that so few are talking about!! Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

In this episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney welcome board-certified pediatrician, parenting educator, and PedsDocTalk founder Dr. Mona Amin for a conversation about the childhood habits that shape lifelong health.Dr. Mona explains why longevity starts much earlier than most people think, and how sleep, nutrition, movement, emotional regulation, and self-worth can influence a child's future wellbeing. She also shares practical, evidence-based guidance on some of today's biggest parenting questions, including breastfeeding versus formula, sleep training, childhood vaccinations, screen time, fevers, probiotics, childhood obesity, and the role of GLP-1 medications.Whether you're raising a newborn, toddler, or teenager, this episode is packed with actionable advice to help parents build healthier habits, stronger relationships, and a foundation for lifelong physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhy lifelong health and longevity begin during childhoodThe four foundational pillars every family should prioritizeWhy sleep may be the single most important health habit children developHealthy sleep routines and approaches to sleep trainingThe science behind breastfeeding versus formula feedingHow parental mental health influences child developmentEvidence-based guidance on childhood vaccinationsWhat parents should know about measles and vaccine misinformationWhen GLP-1 medications may be appropriate for childhood obesityWhy connection creates better behavior than punishmentCommon parenting myths Dr. Mona debunksFive habits that help children thrive throughout lifeChapters00:00 Welcome to SheMD2:27 Meet Pediatrician Dr. Mona Amin4:14 Why Longevity Starts in Childhood9:10 The #1 Habit for Lifelong Health: Sleep12:12 Sleep Training: What Actually Works?14:18 Common Sleep Mistakes Parents Make21:37 Breastfeeding vs. Formula: Does It Matter?26:22 Eating Dirt, Germs & Building Immunity28:58 Dr. Mona Amin on Childhood Vaccines35:41 The Truth About Alternative Vaccine Schedules41:07 Should Children Use GLP-1 Weight Loss Medications?45:22 Teaching Kids Emotional Regulation51:53 Fevers: When Should Parents Worry?54:58 Antibiotics & Probiotics for Kids57:21 Rapid-Fire Parenting Questions1:03:33 Where To Find Dr. Mona Amin Key TakeawaysPrevention starts long before adulthood.Healthy sleep is one of the greatest investments in lifelong health.Children learn values by watching their parents.Emotional regulation is a skill that must be modeled and practiced.Parenting with warmth and clear boundaries produces the healthiest outcomes.Formula-fed and breastfed children can both thrive when their caregivers are supported.Vaccines remain one of the most effective tools for preventing serious childhood illness.GLP-1 medications can be valuable for children with obesity when combined with lifestyle interventions.Connection, curiosity, and collaboration are more effective than punishment.Guest Bio: Dr. MonaDr. Mona Amin is a board-certified pediatrician, parenting educator, and the founder of PedsDocTalk, one of the world's leading evidence-based parenting platforms. Through her educational content, podcast, and social media community of more than 1.5 million parents, she helps families navigate childhood development, behavior, nutrition, sleep, illness, and emotional wellbeing with practical, science-backed guidance.Known for translating complex medical information into approachable advice, Dr. Mona combines her clinical experience with compassionate parenting strategies that empower caregivers to raise healthy, emotionally resilient children. She is also the host of the PedsDocTalk Podcast and a trusted voice on childhood health and development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your hormones aren't the real problem... but your gut is?If you're struggling with heavy periods, bloating, PMS, mood swings, breast tenderness, stubborn weight gain, or estrogen dominance symptoms, the missing piece could be hiding in your microbiome. A little-known collection of gut bacteria called the estrobolome plays a powerful role in how your body processes and eliminates estrogen. When your gut is out of balance, it may actually recycle estrogen back into your bloodstream, worsening hormonal symptoms.In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the surprising connection between gut health and hormone balance. Learn how your digestive system influences estrogen metabolism, why so many women experience hormone-related symptoms despite "normal" lab results, and practical ways to support a healthier gut for better hormonal health.Whether you're dealing with painful periods, hormonal acne, fatigue, perimenopause, or simply want to optimize your health, this episode offers valuable insights into one of the most overlooked causes of hormone imbalance.Supplements Featured In This Episode:• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder Not sure what food to eat and avoid? This guide is for you.⬇️

Pelvic floor disorders impact between 23 – 32% of all women. Symptoms often increase with age, childbirth, and postpartum recovery. These can include urinary incontinence, fecal incontinence, and pelvic organ prolapse. Board-certified women's health and pelvic floor therapist, Dr. Sara Reardon, specializes in the treatment of pelvic floor muscle dysfunction. Dr Reardon is Founder of The Vagina Whisperer and author of “Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage”Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'chava: Go to https://kachava.com and use code SHEMD for 15% off your first orderMidi: Book your first virtual visit today at joinmidi.comBabbel: Go to Babbel.com/SHEMD for up to 60% offOsea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comOpill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.comDavid: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMDWhat You'll LearnWhy strength training becomes increasingly important as women ageHow to create healthy habits that are sustainable for the long termWhy recovery is just as important as exerciseHow nutrition changes throughout midlife and menopauseThe role of protein, hydration, and muscle maintenance in healthy agingHow to develop an "athlete's mindset" for everyday lifeWhy having a clear purpose makes healthy habits easier to maintainHow to stop comparing yourself to your younger selfThe connection between mindset, self-talk, and long-term healthWhy community and accountability improve consistencyGabby Reece's daily fitness, recovery, and wellness routineHow to redefine aging as a period of growth rather than declineKey Timestamps00:00 What Does It Actually Mean To Age Well00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate03:35 Why Building Muscle Is The Best Investment Women Can Make07:36 What The Athlete Mindset Really Means10:47 The First Steps Anyone Can Take To Get Stronger15:01 What Gabby Reece's Weekly Workout Really Looks Like16:32 Why Recovery Is More Important Than The Workout20:59 Cold Plunge Sauna And The Truth About Cold Exposure27:07 Why Sunlight Is The Most Underrated Health Tool30:15 How Laird Superfood Started In Their Kitchen33:05 How Aging Has Changed Her Training And Nutrition36:05 Why Carbs And Protein Matter More In Midlife44:44 How Perimenopause Changed Her Recovery45:36 The Non-Negotiables In Gabby Reece's Daily Routine48:39 What Every Woman Should Know About Healthy Aging51:04 Why Feeling Invisible After 50 Is A Myth53:22 Reframing Aging In A Culture Obsessed With Youth57:47 Final Words Of Wisdom From Gabby ReeceKey TakeawaysBuilding and maintaining muscle supports mobility, metabolic health, and independence as women age.Consistency with simple daily habits is more effective than chasing quick fixes.Recovery, including sleep, stress management, and rest, is essential for long-term health.Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.Mindset plays a critical role in physical health, resilience, and overall well-being.Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.Guest Bio: Gabby ReeceGabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr Ginni Mansberg has been a GP for over 30 years specialising in menopause, midlife health and disease prevention and joined Nightlife to discuss the latest news in heath.

We're bringing back one of our most impactful and information-packed episodes as part of our Best of the Body Pod series. The insights shared in this conversation are just as relevant today as when it first aired, and we believe every woman navigating midlife, menopause, and healthy aging can benefit from hearing it.In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women's health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you're an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

For years, Jordana Brewster quietly lived with a life-altering diagnosis that few people knew about. After suffering a seizure at 28, she learned she had a cavernous malformation (CVM), a rare vascular condition in her brain that made carrying a pregnancy dangerously high-risk. While continuing a successful acting career, she privately managed her condition, navigated fertility treatments, and ultimately chose gestational surrogacy to grow her family.In this candid conversation, Jordana joins Mary Alice Haney to share the emotional realities behind IVF, infertility, surrogacy, and the difficult decisions that come with protecting both your health and your dream of becoming a parent. She also opens up about undergoing awake brain surgery, overcoming the stigma of living with a neurological condition, healing from disordered eating, and how divorce, blended family life, and finding love again gave her the courage to embrace a completely new chapter.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. Talkiatry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Alaya Naturals: Visit www.alayanaturals.com/SheMD and enter code SheMD at checkout for 20% off your order.Tuckernuck: Visit tnuck.com and use code SHEMD for 15% off your first purchase.Square: You can get up to $200 off Square hardware at square.com/go/shemdWhat You'll LearnWhat a cavernous malformation (CVM) is and how it can affect pregnancy and neurological healthHow Jordana's first seizure led to a diagnosis that changed the course of her lifeWhy doctors advised her against carrying a pregnancyThe emotional and physical realities of IVF that aren't often discussedWhat the gestational surrogacy process actually looks like, from choosing a surrogate to legal agreements and deliveryWhy infertility evaluations should always include both partnersCommon misconceptions and stigma surrounding surrogacyWhat it's like to undergo awake brain surgery while doctors monitor language and brain functionHow Jordana managed a seizure disorder while building a demanding acting careerThe long-term impact of disordered eating and learning to build a healthier relationship with food and exerciseHow becoming a mother reshaped her perspective on control, trust, and vulnerabilityNavigating divorce, blended families, co-parenting, and finding love again after major life changesWhy speaking openly about women's health experiences helps break stigma for future generationsKey Timestamps00:00 Why Surrogacy Is Only Legal In 3 Countries01:03 Meet Jordana Brewster, Actress, Mom And Survivor03:39 When Jordana Decided She Wanted To Be A Mom04:36 The Brain Diagnosis That Changed Everything06:30 Living With A Seizure Disorder In Hollywood09:03 The Breakthrough Seizures That Forced A Decision10:11 What Awake Brain Surgery Actually Feels Like12:08 Six Years Seizure Free After The Surgery12:36 Overhauling Her Entire Life In 202015:43 The Stigma Around Surrogacy And What People Get Wrong17:02 Finding The Right Surrogate And Trusting Your Gut19:36 The IVF Journey And Why It Is Never A Slam Dunk22:08 The Hardest Part Of Surrogacy Nobody Talks About24:44 The Birth Story And Being In The Delivery Room26:29 Why She Didn't Take Maternity Leave And Regrets It27:37 Stop Ignoring The Man's Role In Fertility31:43 Finding Love Again And Blending A Family Of Six34:34 How To Successfully Navigate A Blended Family46:37 Losing Paul Walker And How She Honors His Legacy48:19 What She Would Tell Her Younger SelfKey TakeawaysA cavernous malformation (CVM) is a vascular condition in the brain that can cause seizures and may make pregnancy high-risk for some patientsIVF and gestational surrogacy are complex medical processes that often require multiple specialists, legal protections, and emotional resilienceFertility evaluations should include both partners, as male-factor infertility is a significant contributor to difficulty conceivingAwake brain surgery allows surgeons to monitor critical brain functions, such as speech, while safely removing lesions located near essential areas of the brainOpen conversations about infertility, surrogacy, neurological conditions, and mental health can help reduce stigma and encourage others to seek careGuest Bio: Jordana BrewsterJordana Brewster's beauty and natural screen presence has etched her a permanent place in Hollywood in both film and television. Jordana can most recently be seen in the independent feature THE PIRATE KING, which premiered at the 2026 SXSW Film Festival. She will next be seen as ‘Kat' in the upcoming Prime Video series BISHOP. Jordana is best known for her work in the FAST & FURIOUS franchise which stands at over $7 billion worldwide, making it one of the highest-grossing film series globally. The franchise is celebrating its 25th Anniversary since this original film this year which recently screened at the 2026 Cannes Film Festival and was named a “Cannes Classic.” She can also be seen starring in the Sony feature HEART EYES with Devon Sawa and Olivia Holt, which released Feb 7, 2025. Jordana also starred in the thriller CELLAR DOOR with Scott Speedman and Laurence Fishburne, which was released by Lionsgate in November 2024. On television, Jordan played the role of ‘Denise Brown' in Ryan Murphy's Emmy award winning series “American Crime Story”. She also starred on the FOX series “Lethal Weapon,” TNT's “Dallas,” and ABC's ”Secrets and Lies” opposite Juliette Lewis and Michael Ealy.In between shooting the F&F franchise, Jordana attended and graduated from Yale University. She is fluent in Portuguese.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsLYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.lifeWhat You'll LearnHow Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMAThe connection between longevity science, wellness, and skin healthThe differences between laser technology and LED light therapyHow collagen production changes as we ageWhy sleep, stress, and inflammation can impact skin healthThe potential role of light-based therapies in scar healing and skin rejuvenationConsiderations for cosmetic treatments in melanin-rich skinWhat researchers are learning about longevity genes and healthy agingKey Timestamps00:00: The Postpartum Infection That Turned Into Sepsis05:12: How Lucy Goff's Health Crisis Inspired LYMA09:38: The Discovery That Changed the Beauty Industry12:35: Laser vs. LED: What's the Difference?17:09: Why This Could Be a Game-Changer for Darker Skin Tones21:09: What the LYMA Laser Actually Does24:17: Scars, C-Sections & Wound Healing31:19: Can It Replace CO2 Lasers and Other Treatments?34:06: The Future of Skin LongevityKey TakeawaysLucy's health journey transformed her perspective on wellness, recovery, and aging.LYMA was founded on the idea that long-term health and skin quality are deeply connected.Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.Laser and LED therapies use different technologies and may affect the skin differently.New research is exploring how light-based technologies interact with cells and support regenerative processes.Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.Guest Bio: Lucy GoffLucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum.Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory.Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health.The episode also highlights Hannah's mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Gusto: Three months of free payroll at Gusto.com/shemdDavid Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy PMOS is often missed or misdiagnosed for yearsHow insulin resistance drives hormonal imbalance and symptomsThe connection between PMOS, inflammation, and fertility challengesWhat a uterine septum is and how it affects pregnancy outcomesTreatment options including metformin, GLP-1s, and surgical correctionWhy mental health and trauma can amplify physical symptomsHow to advocate for proper diagnostic testing and careKey Timestamps00:00 Why Most Women With PMOS Are Never Properly Diagnosed02:24 Hannah Brown Opens Up About Her PMOS Journey03:48 How It All Started With Her Very First Period05:01 The Moment A Dermatologist Changed Everything07:16 Finally Getting Real Answers About PMOS10:30 What Hannah Did To Start Feeling Better13:37 What Is PMOS And How Common Is It14:41 The Brain Ovary Loop Nobody Explains To You16:19 Why Your Ovaries Stop Releasing Eggs17:18 The Insulin Resistance Loop Making Everything Worse19:00 How High Insulin Destroys Your Hormones20:24 How Metformin And GLP1s Actually Fix The Root Cause25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days27:13 How Hannah Became Her Own Health Advocate29:06 The Uterine Septum Nobody Warned Her About31:12 What A Septate Uterus Is And Why It Matters33:30 The Fertility Risks Of An Untreated Septum36:28 Hannah's Full Treatment Plan Before Trying To Conceive41:11 Why You Must Always Get A 3D Ultrasound43:47 Septate vs Bicornuate Uterus What Every Woman Should Know47:22 The Surgical Technique That Changes Everything53:02 Why Hannah Is Sharing Her Story Publicly55:00 Always Ask For A 3D Ultrasound At Your Appointment1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS1:03:42 Hannah's Experience With EMDR Therapy1:05:28 How EMDR Actually Works In Simple Terms1:07:43 The Moment Hannah Knew She Had To Change Everything1:11:05 How Hannah Completely Transformed Her Health1:13:18 Hannah's Advice For Every Woman Struggling Right Now1:15:10 Take The Free PMOS Quiz And Find Your AnswersKey TakeawaysPMOS is a metabolic and hormonal condition, not just a reproductive oneInsulin resistance plays a central role in worsening symptoms and fertility issuesMany women go years without proper diagnosis despite clear symptomsUterine septums can significantly increase miscarriage risk but are often treatableProper diagnosis and intervention can dramatically improve ovulation and fertility outcomesMental health, stress, and trauma can intensify physical inflammation and symptomsSelf-advocacy and persistence in seeking care can change long-term health outcomesGuest BioHannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test.In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is women's hormone health finally becoming a national conversation, and what does every woman need to know? Tune in for an inspiring discussion with Jacqueline “Jack” Perez founder and CEO of KuelLife. Joins us as we discuss why the conversation around aging is changing, what women over 50 need to know about menopause care today, and how midlife women are redefining what it means to thrive.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com Jacqueline “Jack” Perez is the founder and CEO of KuelLife, and a leading voice in the movement to normalize aging for women over 50. Through her platform, she drives a national conversation about visibility, leadership, and reinvention, positioning midlife women as a powerful cultural and economic force. As a visionary entrepreneur and advocate for women's empowerment, Jacqueline has created a movement that challenges outdated narratives about aging. Her work focuses on creating visibility, fostering community, and celebrating the unique strengths and contributions of women in their prime years. Through Kuel Life, she has built a platform that not only informs and inspires but also creates meaningful connections among women navigating this transformative life stage. https://kuellife.com  To learn more about the show and interview opportunities contact us at: https://www.mariannepestana.com 

Could Ozempic impact breast cancer risk? Are the alarming headlines telling the full story? In this eye-opening episode of the Accelerated Health with Sara Banta, I explore the latest discussions surrounding Ozempic, GLP-1 medications, and breast cancer concerns.Discover what current research says, the potential benefits and risks of these popular weight-loss and diabetes prescriptions, and why understanding the science behind the headlines is essential for making informed health decisions. If you're considering Ozempic, currently taking it, or simply want to stay informed about the latest health trends, this episode provides valuable insights you won't want to miss.Listen now and empower yourself with knowledge that could impact your health and wellness journey. Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement  • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care• Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos Not sure what food to eat and avoid? This guide is for you.⬇️

Dr. Doni Wilson is a naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress Reset Your Health, and an internationally renowned speaker and thought leader in women's health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. Dr. Doni's HPV Protocol™ has helped over 10,000 women to clear high risk HPV to negative and prevent HPV-related cancer. A true advocate for women's health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body.You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.comhttps://doctordoni.com/https://www.facebook.com/drdoniwilson/https://www.instagram.com/drdoniwilson/https://www.youtube.com/user/DoniWilsonNDRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comOlly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammationHow stress, illness, hormonal changes, and sensory overload can trigger symptomsThe three pillars of Dr. Djalilian's protocol: sleep, diet, and stress managementWhy hydration and consistent meal timing may be more important than you thinkCommon food and beverage triggers, including alcohol, caffeine, processed foods, and fermented productsThe supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous systemThe latest developments in tinnitus research and future treatment optionsKey Timestamps00:00 Why You Should Never Check The Clock At Night02:01 Meet The Doctor Rethinking Tinnitus Treatment03:00 The Link Between Anxiety, Tinnitus And Brain Health04:12 Why Tinnitus, Vertigo And Migraines Are Connected06:48 Understanding Brain Sensitivity Syndrome08:45 Why Some Brains React More Strongly Than Others12:30 Everyday Habits Making Symptoms Worse16:47 The Biggest Mistake In Chronic Symptom Recovery20:08 Why Your Brain Can Get Stuck In Survival Mode23:00 The Brain Sensitivity Protocol Explained26:04 How Recovery Really Happens28:30 Sleep Strategies For Calming An Overactive Brain29:23 Migraines Are More Than Just Headaches30:19 How Stress, Diet And Sleep Affect Symptoms34:18 Foods And Triggers You Should Watch For38:25 The Most Effective Supplements For Relief47:07 When Medication May Be Necessary49:58 Finding Your Personal Triggers58:51 Can Surgery Actually Fix Migraines1:00:07 Why Surgery Often Just Shifts The Problem1:01:09 What A Migraine Actually Is1:02:52 Vertigo, Brain Fog And Hidden Symptoms1:05:27 How Hormones Trigger Tinnitus And Migraines1:07:41 Should You Consider Hormone Replacement Therapy1:10:18 What To Do When A Migraine HitsKey TakeawaysTinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.Lifestyle changes work best when combined with a personalized understanding of your triggers.Stress management is not optional; it's a critical part of symptom control.Small daily habits can have a major impact on brain health, inflammation, and quality of life.Guest BioDr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep,  medication where appropriate alongand cognitive and emotional support. Today's episode focuses on the myofascial effects of menopause and strategies for managing them to improve women's ability to stay focused, energetic and effective during this part of the life span.  To book a Complimentary 30-minute Menopause Clarity  https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call Web: drdiedra.com  FB: facebook.com/doctordiedra IG: instagram.com/drdiedra LI: linkedin.com/in/drdiedra Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Known as the “Menopause Educator and Researcher” to her 350,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. Andrea is a 7X published menopause researcher and entrepreneur with 26 years of experience in health and wellness. She is a multi-award-winning influencer, media personality, speaker, and author of her brand new book: Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best. She hosts the popular podcast Menopause Reimagined, appears as a Menopause Expert on television across North America, and has built the largest menopause focused TikTok community in Canada. Andrea is the founder of Morphus (wearemorphus.com), a platform that helps women Reimagine Menopause as a journey of empowerment. Through evidence informed nutrition, lifestyle strategies, and science backed supplements, Morphus supports women in feeling heard, validated, and confident in taking control of their health and symptoms.Follow Andrea on TikTok, Instagram and LinkedIn at @andreadonsky and @wearemorphus.https://www.wearemorphus.comhttps://www.facebook.com/WeAreMorphus/https://www.instagram.com/wearemorphus https://www.instagram.com/andreadonsky https://www.youtube.com/@wearemorphusAndrea's book Nourishing Menopause https://www.amazon.ca/Nourishing-Menopause-Nutrition-Lifestyle-Strategies/dp/1668061546/ref=sr_1_1?dib=eyJ2IjoiMSJ9.gY0ifErbmZLB6nS-hcc0n9BiV6HBlfqjuiKRmGEkQ_ZWIZhx7HRYv6PAR0rA2BlDF016vGDYmcAFZG-YtMdjQ9JTN8CExWI91UqSEpfkUNahpcK4_YtKD4riKs2oZ4VmDCx1tcjl9Otzwi9BREufvekgzjCCviWBdgkbQLiFWiAvZFJ1JpD9OzD6UVhoK3uHc5e6_zGmwEfQqKA4KG-3IlarphYQQlZymKu2UZweiE-PpFGQ1RfI8lp_4DJceqOAb56QumnVLlxumC5ovIPlfnbHeUL8Nr4VX4r7iEM86HE.vnk1_dsi7akjTRSoEf1VTAWPDzFNB0i5J9_S6ozI26I&dib_tag=se&gad_source=1&hvadid=587951424225&hvdev=c&hvexpln=0&hvlocphy=9001551&hvnetw=g&hvocijid=17976736036306979129--&hvqmt=e&hvrand=17976736036306979129&hvtargid=kwd-317090850945&hydadcr=22455_13336731&keywords=nourishing+menopause&mcid=30422e9fcd503acc94061c996cda53cd&qid=1780606689&sr=8-1Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comMyriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnThe difference between UTIs, bladder infections, kidney infections, and yeast infectionsHow bacteria enters the urinary tract and causes infectionCommon UTI symptoms and warning signs you shouldn't ignoreWhy some women are more prone to recurring infectionsThe role of hydration, sex, and vaginal health in UTI preventionHow menopause and declining estrogen affect urinary tract healthWhen a urine culture is necessary and why it mattersThe truth about cranberry supplements, D-mannose, and other prevention strategiesWhy recurrent UTIs may require a deeper investigationKey Timestamps00:00 Welcome to She MD Podcast00:46 UTI, Yeast infection, Bladder infection, and Kidney infection07:12 E.coli and how you get them in the urethra13:09 How is the test called?19:45 What can a woman do for these infections?29:13 What kind of treatment will help with the infection?37:15 Vaginal Estrogen Treatment 45:18 How do you address the bacteria?50:20 How much is too much?51:40 Let's address some myths 53:33 Final WordsKey TakeawaysUTIs and yeast infections are completely different conditions that affect different parts of the body.Most UTIs begin as bladder infections caused by bacteria entering the urethra.Early diagnosis and treatment can help prevent serious kidney infections.Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.Vaginal microbiome health plays a major role in preventing recurrent UTIs.Menopause-related estrogen loss can increase susceptibility to urinary tract infections.A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkoutOsea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.What You'll LearnWhy addiction is a chronic medical conditionHow stigma impacts addiction treatmentWhy women experience alcohol differentlyThe link between alcohol and breast cancerAlcohol's effects during pregnancyCommon myths about addiction recoveryWhat evidence-based addiction care looks likeWhy compassion improves outcomesThe role of trauma in substance use disordersHow to support someone struggling with addictionKey Timestamps00:00 Why Alcohol Is More Dangerous Than Most People Think03:02 What Alcohol Actually Does To Your Brain06:48 Why Some People Become Addicted Faster Than Others10:42 The Science Behind Alcohol Cravings14:56 When Drinking Becomes A Real Problem18:37 Why Addiction Changes Your Brain22:14 Women & Why Alcohol Affects Them Differently26:03 Alcohol, Anxiety & The Sleep Problem30:21 Signs You May Need To Cut Back Drinking37:05 The Best Treatments For Alcohol Use Disorder41:36 New Medications That Reduce Alcohol Cravings44:43 Why Menopause Makes Alcohol Harder To Tolerate45:37 Teens, Alcohol & Parenting Conversations46:42 The Biggest Protective Factors Against Addiction53:05 Why Scare Tactics Fail Teenagers57:39 How To Help Someone With Alcohol Problems58:35 Why Tough Love Usually Doesn't Work01:01:17 Supporting Loved Ones Without Enabling01:07:58 Questions To Ask Yourself About DrinkingKey TakeawaysAddiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.Stigma and judgment often prevent people from getting the treatment they need.Many people with addiction have histories of trauma, adversity, or significant life challenges.Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.Women metabolize alcohol differently and may experience greater health impacts than men.Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.Language matters; how we talk about addiction can either reinforce stigma or support healing.Understanding addiction as a medical condition is essential to improving care and saving lives.Guest BioDr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life.After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely.Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.What You'll LearnWhy every woman should know her lifetime breast cancer risk scoreThe difference between 2D and 3D mammogramsWhy women with dense breasts may need ultrasounds and MRIsWhat the Myriad genetic test measuresThe difference between ductal and lobular breast cancerWhy invasive lobular cancer can be harder to detectHow to advocate for yourself when a doctor dismisses your concernsThe emotional reality of receiving a breast cancer diagnosisThe connection between menopause, breast cancer, and hormone replacement therapyNon-hormonal options for managing menopause symptoms after breast cancerWhy repetition and education empower women to take control of their healthKey Timestamps00:00 Why You're Tired Even When You're Doing Everything Right01:40 The Random Phone Call That Changed Everything02:30 This Story Honestly Scared Me03:29 The Podcast Episode That Literally Saved Her Life04:14 The Breast Cancer Test Nobody Told Her About05:42 She Got Her Results Back… And Freaked Out09:16 Her Doctor Basically Said “You're Fine”11:58 When Your Doctor Makes You Feel Dramatic13:26 The MRI That Found What Everyone Missed14:11 The Type Of Breast Cancer That Hides16:49 The Call Nobody Ever Wants To Get19:18 What Having Cancer Actually Feels Like22:50 Why She Removed Both Breasts30:44 The Hormone Question Everyone is Asking41:58 How Cancer Completely Changed Her Perspective43:49 The Advice Every Woman Needs To HearKey TakeawaysEarly detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers.Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary.A normal mammogram does not always mean you are cancer-free.Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you.Self-advocacy can save your life, even when medical professionals initially dismiss your concerns.Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer.Every woman's treatment journey is personal, and mental health and peace of mind matter when making decisions.There are non-hormonal ways to manage menopause symptoms after breast cancer.Community, education, and shared experiences can empower women to take action for their health.The “SHE MD effect” is real: informed women help save other women's lives.Guest BioStacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast's conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years.In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have ever felt like traditional medicine had nothing real to offer you when it came to hormones, aging, or your sex life — this episode is going to change the way you think about what is actually possible. Dr. Debra Durst sits down with Dr. Amy Killen, a former acute care physician turned regenerative medicine and longevity specialist, to talk about the massive gap in women's healthcare and exactly what evidence-based tools are available right now to fill it. From bioidentical hormone therapy and the recent lifting of FDA black box warnings, to full body stem cell makeovers and the concept of the Queen Phase — this is the conversation midlife women have been waiting for.

Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies, and our health. Be Well, Sis was my answer to that. A space built specifically for us, where our voices lead, our experiences are honored, and our wellness is never an afterthought.What followed was you, showing up week after week, listening and sharing and passing the show along to someone you love. You made this something I never could have built alone.To every guest who trusted this mic with their expertise, their stories, and their heart, thank you from the bottom of mine. And to every single listener who has ever pressed play, whether you found us in our very first season or just this week, thank you. You are the whole reason this existed.I'm not entirely sure if this is goodbye forever or simply goodbye for now. Time will tell. But what I know without question is that this community is real, this work matters, and I am so deeply grateful for every moment of it.The conversation isn't over. I'd love for you to stay close.Stay connected:Follow along at @bewellsis_podcast and subscribe to the newsletter at https://bewellsis.substack.com/ so you're the first to know what comes next.With so much love and gratitude, Cassandre Check out the Voices For Impact film festival here: https://watch.eventive.org/voiceswithimpact/play/69ca5f14897d99a7c2e2e0c2/69cce74044275704d9df3338Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed.Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career.Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comR+Co: Visit randco.com and use code SheMD20 for 20% off your first order.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnPCOS, insulin resistance, and inflammation explainedThe truth about postpartum hormone changesBreastfeeding, pumping, and postpartum burnoutWhy postpartum recovery takes longer than six weeksHow to advocate for yourself in healthcareBreast cancer risk and genetic testingWhen to start breast screenings and mammogramsHow AI is changing women's healthAsh's rise from MAC counter to celebrity makeup artistAsh K Holmes' scoliosis and spinal surgery journeyWhy Ash chose a planned C-sectionWhy consistency matters more than talentTrusting your intuition when it comes to your healthKey Timestamps00:00 Meet Ash K. Holmes Makeup Artist & New Mama03:11 How She Built a Career with Zero Connections08:59 The Moment Khloé Kardashian Called12:40 Her PCOS & Endometriosis Journey Begins17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom18:06 Being Dismissed by Doctor After Doctor23:00 Finally Getting the Right Diagnosis27:37 What Tests Every Woman Should Actually Get34:07 The Treatment Plan That Changed Her Life41:18 PCOS, Endometriosis & Getting Pregnant52:30 Pregnancy with Scoliosis The Hospital Refused Her59:32 C-Section Planning & the Epidural Risk1:07:22 Life After Baby Hormones & Recovery1:13:49 Family History of Breast Cancer & Genetic Testing1:21:46 Favorite Red Carpet Moment The Met Gala1:29:01 What She Wants Every Woman to KnowKey TakeawaysSevere scoliosis can impact lung and heart function if left untreatedPCOS increases the risk of gestational diabetes, preeclampsia, and preterm laborEndometriosis can affect inflammation, placental health, and pregnancy outcomesPostpartum hormone changes can affect mood, metabolism, skin, and energy for monthsRecovery after pregnancy is often much longer than the standard six-week timelineBreastfeeding and pumping can take a major toll on physical and emotional healthGenetic testing and early screenings can help detect risks before symptoms appearAI and new imaging technology are changing the future of preventative healthcareGuest BioAsh K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more.Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a season of your life.Dr. Cassandre explores why ignoring what you already know costs more than acting on it, how to protect your time, energy, attention, creativity, and peace as true non-negotiables, and why meaningful change doesn't require a full life overhaul.In this episode:Recognizing the exhaustion that comes from overextending yourselfOutgrowing rhythms, relationships, and routines that no longer serve youProtecting your energy and attention as a wellness practiceStarting small: identifying what doesn't feel good and working from thereEmbracing stillness, silence, and rest without guiltMoving into a season that feels more aligned, even when it's uncomfortableConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Irwin Goldstein didn't set out to become a pioneer of sexual medicine. He was a biomedical engineer turned urology resident who, as he tells it, asked one stupid question during a 1976 surgery: "Could you explain the physiology of erection to me?" The surgeon shrugged. Irwin spent the next decade figuring it out. Along the way, he co-discovered that nitric oxide, the elephant of our air, is what makes erections possible. He published the first paper on it in 1991. Seven years later, he became the first author on the New England Journal of Medicine paper that introduced Viagra to the world. But that's only half the story. The other half is Sue Goldstein, Irwin's college sweetheart turned partner in life, parenting, and eventually the practice itself. Sue spent decades raising their family while quietly absorbing the science her husband brought home. She is now an AASECT-certified educator, a published researcher, and one of the most outspoken patient advocates in the field. Together, they run San Diego Sexual Medicine, a clinic where every patient gets a three-hour visit, full education, and an entire team practicing what they call true bio-psycho social care. In this first half of our two-part conversation, Dr. Jenni Skyler and Daniel Lebowitz sit with the Goldsteins and explore how a field gets built, and how it still leaves so many patients behind. They cover prostate cancer and the silent erectile crisis that follows it. The buccal grafting innovation that's helping women with severe vestibular pain finally get answers. Why women, on average, see ten or twelve doctors before they get a real diagnosis. And Sue's pet peeve, medical gaslighting and what to do when a doctor says "there's nothing that can be done." This is a conversation for anyone who has ever felt unheard by a clinician, dismissed by their own body, or convinced they were the problem. The Goldsteins want you to know — you're not. You just haven't been to the right office yet. Irwin Goldstein, MD, IF (he/him/his)Director, San Diego Sexual Medicine5555 Reservoir Drive, Suite 300, San Diego, CA 92120Director, Sexual Medicine, UC San Diego Health East Campus, San Diego, CAClinical Professor of Urology, University of California at San DiegoVoluntary Clinical Professor of Obstetrics, Gynecology and Reproductive ServicesPast President, International Society for the Study of Women’s Sexual HealthPast President, Sexual Medicine Society of North AmericaEditor Emeritus, Sexual Medicine Reviews, The Journal of Sexual Medicine, International Journal of Impotence Researchphone: 619 265-8865fax: 619 265-7696mobile: 619 987-7432dr.irwingoldstein@gmail.comhttp://www.sandiegosexualmedicine.comLike us on Facebook: https://www.facebook.com/SDSexMedtwitter.com/SDSexualMedSee omnystudio.com/listener for privacy information.

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you're navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comWhat You'll LearnWhat Alpha-Gal syndrome is and why it's rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body's stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnessesKey Timestamps00:00 Introduction01:39 Alicia White's Lyme Disease Journey Begins03:05 Why Lyme Disease Cases Are Exploding05:51 The Most Common Lyme Disease Symptoms06:35 How To Properly Test for Lyme Disease08:52 Dangerous Tick Co Infections Explained09:24 What Is Alpha-Gal Syndrome?10:29 What To Do Immediately After a Tick Bite13:19 What Causes Chronic Lyme Disease?14:54 Alicia's Holistic Lyme Recovery Journey21:24 How Fear Blocks Chronic Illness Recovery27:52 Lyme Disease and Nervous System Dysregulation32:18 How To Hack Your Nervous System34:08 The “Pattern Interrupt” Technique Explained39:01 The Physiological Sigh Breathing Exercise41:17 Dr. Cat's Recovery From Being Bedbound46:05 How Brain Retraining Actually Works50:52 Trauma Processing and Somatic Healing59:53 What Is Alpha Gal Syndrome?01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome01:16:32 Final Thoughts on Tick Prevention and AwarenessKey TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illnessGuest Bio: Alicia WhiteAlicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.Guest Bio: Dr. Cathleen KingDr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactly what's happening and delivers the big-sister conversation she always wished she'd had, from body image and hormonal changes to mood, skin, and the relationships that literally extend your life.Drawing from personal experience, therapy, and women's health research, Dr. Cassandre gets honest about her own complicated history with her body and the lessons that took decades to learn, so you don't have to wait as long.In this episode:Why diet culture is surging again and what history tells us about why women are being pushed to get smallerWhy your body deserves reverence, not punishment, and how to start practicing thatThe truth about movement: why exercising as punishment is neither healthy nor sustainableCreative hobbies, flow states, and the parasympathetic nervous system connection your mental health needsWhy building a sisterhood isn't just a nice-to-have, it's linked to women's longer life expectancyThe 13-year-old and 83-year-old framework for making decisions you won't regretThis episode is for you if:You've been more critical of your body lately and can't quite pinpoint whyYou grew up exercising or restricting food as punishment and are still unlearning itYou want practical, science-backed ways to support your mood without overhauling your lifeYou're craving the kind of honest conversation an older sister would have with youConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kemi Doll joins The Lo Life for an eye-opening conversation every woman deserves to hear. From painful periods and fibroids to endometriosis, hormones, toxic products, and the healthcare red flags too often ignored, Dr. Kemi breaks down what women should actually know about their bodies — and how to advocate for themselves in medical spaces that don't always listen.A double board-certified Gynecologic Oncologist and OB/GYN, professor, surgeon, and health equity scientist, Dr. Kemi brings both brilliance and compassion to this deeply empowering conversation. She shares practical advice, warning signs women shouldn't ignore, the questions to ask your doctor, and how to take a more proactive approach to your health. Informative, validating, and incredibly empowering — this is one of those episodes you'll want to send to every woman in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living through without language, and gives you the tools to advocate for yourself in any medical setting.What we cover:Why perimenopause can start in your 30s — not just your 50sThe symptoms most commonly misdiagnosed as stress, anxiety, or depressionWhat the data says about Black women — earlier onset, more severe symptoms, and a significant treatment gapThe connection between chronic stress, structural racism, and accelerated reproductive agingFibroids, heavy bleeds, and the generational pattern nobody talks aboutWhat to say to your doctor and exactly which tests to ask for by nameWhy normal lab results do not rule out perimenopauseThis episode is for the woman who has been dismissed. For the woman whose mother and aunties suffered through things they never had a name for. And for every Black woman who deserves to walk into a medical appointment prepared and impossible to ignore.Episodes mentioned:Dr Kameelah Phillips: https://youtu.be/dnwlrgtI3d0?si=L6uP1R6lH6UaCi8PBrain Fog: https://youtu.be/uzuYgxlRJs0?si=g4zPijo3k5M42C6B Check out https://thebewellsis.com/ for more resources!Connect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.