Podcasts about emotions

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out the FREE Grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd https://www.pete-walker.com/pdf/13strategies_flashbacks_management.pdf Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Unlike typical PTSD flashbacks, they're not visual memories—they're emotional states triggered by past trauma. In this video, we explore 13 powerful tools from Pete Walker to help you manage emotional flashbacks, calm your nervous system, and reconnect with the present moment. Learn how to ground yourself, speak kindly to your inner child, and build resilience. Healing from CPTSD is possible—one compassionate step at a time. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Connect with Wendy: https://www.ignitinghope.com/wendybacklundhttps://www.ignitinghopeacademy.com/https://www.youtube.com/@IgnitingHopeMinistries

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you're going through. Kati also answers listener questions about knowing if your anxiety medication is really working, the difference between dissociation and zoning out, how to cope with burnout-related memory problems, and what to do when starting therapy feels overwhelming because everything is connected. With neuroscience-backed insights and compassionate guidance, this episode will help you manage your emotions, protect your mental health, and create space to feel without losing control. My new book Why Do I Keep Doing This? is now available for pre-order: https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. ⏱️ Chapters 00:00 – Intro 00:44 – How to Feel Emotions Without Being Overwhelmed (Healthy Compartmentalization) 08:05 – How to Know If Anxiety Medication Is Working (Signs & Next Steps) 13:07 – Mild Dissociation vs. Zoning Out: How to Recognize and Stop It 19:06 – Dissociation vs. Derealization Explained (Key Differences) 23:38 – Starting Therapy but Invalidation Your Struggles (Why It Happens) 28:34 – Burnout, Stress, ASD & Memory Issues: What's Normal vs. Concerning 35:40 – Where to Start in Therapy When Everything Feels Interconnected ⚠️ Trigger Warning (suicidality, trauma, grief) 41:01 – Outro & Homework Ask Kati Anything ep. 276 | Your mental health podcast, with Kati Morton, LMFT BOOKS by Kati Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY

☀️ C'est cadeau : on vous offre le guide d'application de l'épisode pour intégrer concrètement les clés que je vous y confie. Pour le télécharger, cliquez ici : changemavie.com/guidesLa période de pré-rentrée et de rentrée est pour beaucoup d'entre nous assez compliquée à vivre. Il y a beaucoup de choses à faire, à penser, à organiser et à coordonner… ce qui peut conduire à anticiper à l'excès, au risque de faire grimper notre charge mentale et de s'épuiser.Pour éviter de finir sur les rotules avant même que l'été ne soit officiellement terminé, l'enjeu n'est pas de lâcher prise, mais de trouver le juste équilibre entre anticipation et sur-anticipation. C'est ce que j'aborde avec vous dans ce dernier épisode de la césure d'été sur le podcast !

Worship Leader Taylor Cummings urges honest, unfiltered prayer with God, pointing to Psalm 22 and Jesus' warning in Matthew 7 that real relationship means being truly known by Him. He encourages voicing every emotion so God can break down barriers and bring healing, leading us back to praise.

What if your emotions were signals guiding you toward growth, balance, and joy? In this episode of Real Things Living, I sit down with Monique Elliott—licensed clinical social worker, life coach, and host of Mind Health Matters, to explore how passion, authenticity, and self-care can transform your life.This episode is a reminder that growth, gratitude, and self-kindness are essential for navigating life's challenges.

We all want to raise emotionally intelligent kids. Even more, we want them to be spiritually alive. For us, that's what relational intelligence is all about. An overflow of experiencing the relational gospel of Jesus.As we begin season 6, we're covering relational intelligence in kids. In this episode, we start by introducing a brand new initiative called KidsRQ!Time Stamps: 0:00 Introduction3:00 The shift from emotional to relational intelligence7:56 Kevin Wallace joins the show to talk about the creative journey14:30 What is KidsRQ?19:06 Emotion regulation and increasing rates of anxiety and depression in kids23:18 The key components of KidsRQ Show Notes: Join KidsRQ at the Founding Members rate: https://www.kidsrq.com If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkoutDownload NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Join us for ⁠BookThinkers LIVE 2025⁠! Happening Novemeber 9, 2025!⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Jason Su, author of The Joy of Poker: Win More With Less Stress And No Regrets.Jason is a longtime cash game pro, performance coach, and the founder of Poker With Presence. Over the last two decades, he's coached high-level poker players, athletes, and entrepreneurs—helping them master the mental game, stay grounded under pressure, and rediscover the joy in peak performance.Whether you're a poker enthusiast or a business professional, this conversation is packed with powerful insights that transcend the felt. You'll learn how to cultivate emotional intelligence in high-stakes environments, the role of presence and acceptance in long-term success, and why true performance isn't about grinding harder—it's about being fully here.We hope you enjoy this incredible conversation with Jason Su.To Learn More about Jason and buy his book visit: The Book: https://a.co/d/2zL5DkMWebsite/Socials: https://www.pokerwithpresence.com/https://x.com/jasonbsuhttps://www.youtube.com/@pokerwithpresence Chapters: 0:00 Intro1:33   Jason's story with poker and tennis  8:10   Being present, playful & energized  14:19  Learning to delegate  16:34  Why thinking doesn't solve emotional problems  23:04  Improving your performance through inner work  28:52  Jason's profits & losses in poker  30:05  Emotions are neutral  31:44  Presence is a skill & you can cultivate it  35:26  Stoicism, meditation and the delusion of control  40:21  The path of acceptance  47:34  Achievements that are sustainable and enjoyable  53:59  The importance of celebration  57:40  How clarity impacts confidence  ________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

A Sunday Conversation with Dr. Bradley Nelson - Emotions, Energy, and Health - The RSB Show 8-17-25 https://robertscottbell.com/a-sunday-conversation-with-dr-bradley-nelson-emotions-energy-and-health/https://boxcast.tv/view/a-sunday-conversation-with-dr-bradley-nelson---emotions-energy-and-health---the-rsb-show-8-17-25-ymeffhsb4o7obmn3ld4n Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Hi friend, It's Jody Agard. If you woke up today feeling off—or just a little tangled inside—it's ok, you're not alone. This meditation is a soft place to land. Together, we'll breathe through the discomfort, without needing to change it, fix it, or push it away. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore:What a manic episode actually looks and feels likeHow mania and depression can reduce grey matter in the brainWhy overstimulation, lack of sleep, and creative pressure can trigger episodesHow Kanye West's story reveals the tension between brilliance and instabilityThe difference between holding people accountable and holding them with compassionWhat it means to support mental health without romanticizing sufferingThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Olympic champion. Icon. And then… nothing.Apolo Ohno spent his entire life training for one thing - winning gold. He became the most decorated Winter Olympian in U.S. history, chasing perfection at all costs. But when the spotlight faded and the podium disappeared, he faced a battle far tougher than any race: Who was he without the sport?In this raw and honest conversation, Apolo opens up about the identity crisis that hit after retirement, the role of ego in driving success - and destroying it - and the painful process of starting over from scratch.This isn't just about sport. It's about life after the thing you thought defined you. It's about resilience, reinvention, and the ongoing journey of self-discovery.Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/ Chapters:00:00 - Introduction04:17 - Masculinity Without a Father Figure07:58 - Success Through Small Wins08:43 - Athletic Success and Confidence14:35 - Gender Dynamics in Work and Education16:35 - Perspectives Across Class Lines18:38 - Men, Mindfulness, and Perception23:00 - The Tightrope of Masculinity and Its Impact27:45 - Effortlessly Yourself in Conversations34:51 - Injury Recovery and Mindful Detachment36:40 - Selfhood and Fragile Manhood46:37 - Teaching Daughters Vigilance52:47 - Reading Romantic Cues for Young Men58:19 - Emotions in Work and Raising Boys01:01:33 - Psychological Safety at Home01:03:15 - Emotional Miscommunication with Kids01:19:01 - Autonomy and Choosing Your CircleHosted by Ausha. See ausha.co/privacy-policy for more information.

Connor Pugs tells a Storytime of an Insane Teacher who says all men have no feelings. This Teacher acts like a Gen Z Kid and probably spends a ton of time cancelling people on twitter and scrolling tiktok. Women Teacher Says "All Men Have ZERO Emotions"

Host J.D. Reager chats with musician and returning guest Jeff Hulett on location at Crosstown Concourse. They dig in to his new collaboration with photographer Alex Smythe - an interactive music and art exhibit called Emotions Without People, which runs through August 29 at Church Health. They also discuss Jeff's affinity for the acoustic guitar, coping with grief, and gambling colloquialisms. Find Jeff Hulett's music at smallbatchrecords.bandcamp.com. For more episodes and other fine podcasts visit backtothelight.net.

Coach and consultant Gregory Campbell of GCJ Enterprises talks about developing our emotional intelligence so we can respond in healthy ways to what we feel, instead of being held captive to them.  Carmen Laberge dips into the Monday Mailbag and responds to questions around baptism.  Should I be baptized?  If I was baptized as a baby, is it ok to be baptized as an adult?  What are the deeper principles?  Faith Radio podcasts are made possible by your support. Give now: Click here

While Human & Holy is currently on a season break, we're revisiting some of our most meaningful conversations from seasons past.This week's episode rerun is a conversation with Ester Zirkind, exploring the concept of Moach Shalit al Halev, the mind ruling over the heart. In a personal accounting of this idea, Ester speaks about the importance of our emotions in the equation. Using the mind to guide the heart is not about suppressing emotions. It's a spiritual reframe: how to honor your heart while allowing your mind to gently lead the way. Stay tuned for Season 6 landing on Sunday, Sep. 7 ✨* * * * * * *To inquire about sponsorship & advertising opportunities, please email us at info@humanandholy.comTo support our work, visit humanandholy.com/sponsor.Find us on Instagram @humanandholy & subscribe to our channel to stay up to date on all our upcoming conversations ✨Human & Holy podcast is available on all podcast streaming platforms. New episodes every Sunday & Wednesday on YouTube, Spotify, Apple Podcasts, and Google Podcasts.* * * * * * *TIMESTAMPS00:00 – Introduction: Season Break & Re-airing Beloved Episodes01:00 – Meet Ester Zirkind: Educator, Author, and Shlucha02:15 – What Is Moach Shalit al Halev? The Mind Governing the Heart04:00 – Growing Up Emotional in a Culture of Emotional Restraint05:40 – Shame Around Sensitivity: A Personal Struggle07:00 – Discovering the Enneagram & Sefirot Connection09:00 – Finding Her Place: Embracing Tiferes and Deep Feeling10:30 – The Path to True Self-Understanding and Emotional Leadership12:00 – Why Naming Feelings Is the Key to Mastering Them13:45 – Teaching Girls to “Feel the Fear and Do It Anyway”15:00 – The Power of Regulated Emotion in Conscious Living16:45 – Accepting Differences: Understanding Others Through Soul Roots18:00 – Esther's Book: A Memoir Born of Midlife and Honesty19:30 – Four Years of Illness, Grief, and Redemption21:15 – The Life and Loss of Baruch Menachem Mendel23:00 – Choosing Risk, Choosing Life: A Mother's Courage24:45 – Battling Illness While Rebuilding Faith26:15 – The Power of a Supportive Marriage27:30 – Choosing Gratitude Over Bitterness29:00 – On Missing Eretz Yisrael and Spiritual Longing30:30 – Disappointment, Bitterness, and Faith in Divine Timing32:00 – The Balance Between Emotion and Intuition33:30 – How Do You Know If You're Getting It Right?35:00 – Give Yourself Time: Practical Emotional Guidance36:30 – Respecting Your Process, History, and Emotions38:00 – Grieving Honestly as a Path to Healing39:15 – The Pain Is a Pathway: Choosing to Feel and Grow40:20 – Final Reflections

Take a moment to notice where in your body this emotional state or mood is most present. What physical sensations let you know that you're experiencing this feeling? See if you can observe how the emotion shows up in your body—how it's expressed through sensation and physical experience. Recorded December 2017. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

REDIFFUSION. Cet été, Émotions prend des vacances et vous propose de (re)découvrir certains de nos épisodes favoris. Bonne écoute !Depuis le lancement de notre podcast, nous avons décortiqué tout un tas d'émotions humaines : du trac à la résilience, en passant par la culpabilité, le syndrome de l'imposteur ou encore l'hypersensibilité... Nous essayons, comme vous le savez, dans chaque épisode de comprendre pourquoi nous ressentons ce que nous ressentons.Mais que se passe-t-il quand on ne ressent plus ? Vous est-il déjà arrivé de ne rien ressentir du tout ou de vous retrouver face à quelqu'un qui, dans une situation joyeuse, n'arrivait plus à rire ou à éprouver du plaisir ? Ce phénomène s'appelle l'anhédonie. Il s'agit d'une incapacité à ressentir de la joie ou des émotions positives dans les moments agréables. Cette pathologie complexe est temporaire et peut durer quelques semaines, quelques mois, ou plus. Mais comment naît-elle ? Et comment peut-on s'en défaire ? À travers l'histoire de Mylène, qui en a été sujette, et avec l'aide des psychiatres Patrick Landman et Christine Barois, la journaliste Paloma Soria Brown tente de répondre pour nous à ces questions, dans ce nouvel épisode d'Emotions.À lire sur le sujet : La psychanalyste Catherine Chabert, le psychiatre Maurice Corcos et la psychologue Solange Carton, auteurs de Le silence des émotions : Clinique psychanalytique des états vides d'affects, publié chez DunodLa psychologue Céline Jouanne, autrice de L'alexithymie : entre déficit émotionnel et processus adaptatif, publié dans la revue Psychotropes 2006/3-4 (Vol. 12)La neuroscientifique Fanny Dégeilh, autrice de Altérations mnésiques dans l'état de stress post-traumatique : résultats comportementaux et neuro-imagerie, publié dans La Revue de neuropsychologie, vol. volume 5, no. 1 Les psychanalystes Michèle Emmanuelli, Marie-Christine Pheulpin et Pascale Bruguière, autrices de Un destin des affects dans la dépression : l'émoussement affectif. Élaboration d'une méthodologie de recherche à partir des épreuves projectives, publié dans le Bulletin de psychologie, numéro 476La psychiatre Christine Barois, autrice de Pas besoin d'être tibétain pour méditer : la pleine conscience à la portée de tous, publié chez J'ai LuLes psychiatres Patrick Landman et Gérard Pommier, auteurs de Le refoulement : pourquoi et comment ? publié chez EresCet épisode a été diffusé pour la première fois le 25 novembre 2019.

What is an emotion? In his Sketches for a Theory of the Emotions (1939), Sartre picks up what William James, Martin Heidegger and others had written about this question to suggest what he believed to be a new thought on human emotion and its relation to consciousness. For Sartre, the emotions are not external forces acting upon consciousness but an action of consciousness as it tries to rearrange the world to suit itself, or as he puts it at the end of his book: a sudden fall of consciousness into magic. In this episode Jonathan and James discuss why Sartre's rejection of the idea of the subconscious is not as much a departure from Freud's theories as he thought they were, and the ways in which his attempt to establish a ‘phenomenological psychology' manifested in other works, including Nausea, Being and Nothingness and The Words. Note: Readers should use the translation by Philip Mairet. The earlier one by Bernard Frechtman, as Jonathan explains in the episode, contains numerous (often amusing) errors. Non-subscribers will only hear an extract from this episode. To listen to the full episode, and all our other Close Readings series, subscribe: Directly in Apple Podcasts: ⁠⁠https://lrb.me/applecrcip⁠⁠ In other podcast apps: ⁠⁠https://lrb.me/closereadingscip Further reading in the LRB: Jonathan Rée on 'Being and Nothingness': ⁠https://lrb.me/cipsartre1⁠ Sissela Bok on Sartre's life: ⁠https://lrb.me/cipsartre2⁠ Edwards Said's encounter with Sartre: ⁠https://lrb.me/cipsartre3⁠ Audiobooks from the LRB Including Jonathan Rée's 'Becoming a Philosopher: Spinoza to Sartre': ⁠https://lrb.me/audiobookscip

On a new edition of Weekend Conversations on ⁠⁠The Elevate Podcast⁠⁠, host Robert Glazer and producer Mick Sloan discuss an insightful mantra from parenting expert Dr. Aliza Pressman "All feelings are welcome, but not all behaviors are." Robert and Mick dig into why this mantra is so valuable in leadership, and why it is essential to validate people's feelings while also holding people accountable for any inappropriate behavior those emotions inspire. ⁠⁠Friday Forward - Feeling Accountable (#497)⁠ Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠shopify.com/elevate⁠⁠ Indeed: ⁠⁠indeed.com/elevate⁠⁠ Found: ⁠⁠found.com/elevate⁠⁠ Fabric: ⁠⁠meetfabric.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt stuck, trapped in a loop, or like there's no way out of a situation, this is for you! Welcome to this week's MindBody TV, where I'm sharing how being more YOU (not less) is the real medicine your body needs. One of the most powerful tools for healing is authenticity. I walk you through the three key steps I teach for moving stagnant energy and shifting stuck patterns! You'll learn why suppression keeps you sick, how to open up to your body's wisdom, and how curiosity can instantly create new possibilities in your life. Whether you're navigating illness, emotional pain, or simply ready for more joy and purpose, healing begins when you're willing to feel and express what's real. ✨ Ready to receive MORE? Join my Free MindBody Community on Circle where you'll get access to my MindBody Mini-Course and EFT tools that help you reconnect and heal:

Send us feedback/questions via TextWhat truly builds podcast audiences - authentic connections or inflated metrics? This episode explores the fascinating contrast between Taylor Swift's approach to audience building and questionable industry practices like buying fake downloads.When Taylor Swift recently proclaimed "I'm in the business of human emotion" on a podcast, she revealed the secret behind her massive success - creating genuine connections with fans through carefully crafted experiences. Meanwhile, a Hollywood Reporter article exposes how some podcasters resort to purchasing downloads and subscribers, revealing a fundamental misunderstanding of sustainable audience growth. Dave and Jim unpack this revealing contrast and why emotional connection always trumps numerical shortcuts.Sponsors:PodcastBranding.co - They see you before they hear youBasedonastruestorypodcast.com - Comparing Hollywood with History?Video VersionMentioned In This EpisodeSchool of Podcastinghttps://www.schoolofpodcasting.com/joinPodpagehttp://www.trypodpage.comHome Gadget Geekshttps://www.homegadgegeeks.com00:00 Introduction and Greetings00:35 Technical Difficulties and Recording Tips01:30 Sponsorship Shoutouts03:58 Podcasting Tips and Listener Questions07:04 YouTube Channel Strategies13:26 Taylor Swift and Podcasting Insights14:55 Advertising and Monetization in Podcasting33:50 Promotional Strategies and Awards41:02 Podcast Cruise Ship Deals41:27 Freebies and Perks for Podcasters44:03 Mark Maron's Podcast Retirement47:20 Scripted vs. Bullet Points in Podcasting52:58 Monetizing Your Podcast Audience59:13 Networking at Podcast Events01:09:16 Engaging with Your Audience01:13:54 Wrapping Up and Upcoming EventsSupporter of The Week: John MuntzCheck out John Muntz where curiosity meets exploration! Podcast Hot SeatGrow your podcast audience with Podcast Hot Seat. We help you do more of what is working, and fine tune those things that need polished. In addition to the podcast audit, you get a FREE MONTH at the School of Podcasting (including more coaching). Check it out at https://www.podcasthotseat.com/storeYour Audience Will Thank You!Support the showBE AWESOME!Thanks for listening to the show. Help the show continue to exist and get a shout-out on the show by becoming an awesome supporter by going to askthepodcastcoach.com/awesome

Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Anger and anxiety are often interconnected, with unprocessed anger manifesting as anxiety. In this conversation, Emma McAdam and Dr. Sarah Michaud explore the intricate relationship between anger and anxiety, sharing personal experiences and insights from their professional backgrounds. They discuss how unprocessed anger can manifest as anxiety and depression, the importance of recognizing hidden anger, and the body's response to these emotions. The conversation also delves into practical tools for processing anger, including writing exercises and the significance of compassion in managing feelings of resentment. Ultimately, they emphasize the need for emotional awareness and the benefits of confronting and understanding one's feelings. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Life isn't all about you. I'm sure you realize that, but in a self-aborbed culture, it never hurts to remind ourselves that we must take an interst in others. This includes affirming their emotions and feelings. Join me for Today's Daily Word & Prayer learn more.Scripture Used in Today's MessageRomans 12:15If you've not read my book, Takin' it to Their Turf. request a copy on my website, www.CampusAmerica.com.You'll be inspired, encouraged, and learn plenty about evangelism and spiritual warfare through the 70+ stories I share of my campus evangelism experiences.We send a copy to anyone who donates to our ministry, but if you can't do so, simply request a copy by sending us an email. Who do you know that needs to hear today's message? Go ahead and forward this to them, along with a prayer that God will use it in their life.To find Tom on Instagram, Facebook, TiKTok, and elsewhere, go to linktr.ee/tomthepreacher To support Tom Short Campus Ministries, click herehttps://www.tomthepreacher.com/support************ Do you want to have all your sins forgiven and know God personally? *********Check out my video "The Bridge Diagram" at https://www.youtube.com/watch?v=m0Kjwrlind8&t=1sCheck out my website, www.CampusAmerica.com, to learn more about my ministry and sign up for my daily email. And make sure to request a copy of my book, Takin' it to Their Turf, when you visit my website.Check out my videos on this channel to learn how to answer tough questions challenging our faith.

Starting today, do something, anything, on a consistent basis to move forward your dreams. — Thom Goolsby Received today's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin, as well as our Trade Execution Instructions by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “Chapter 3, Emotions, Greed & Fear.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Can men really find freedom from emotional numbness and disconnection? This episode takes a deep look at the roots of emotional intimacy struggles and the path toward genuine healing and connection. Topics Covered:

Starting today, do something, anything, on a consistent basis to move forward your dreams. — Thom Goolsby Received today's Trade Execution Summary Grid, our Complete Analysis & Predictions of Stocks, Bonds, Gold & Bitcoin, as well as our Trade Execution Instructions by becoming a Patreon Member at any of our three levels of support: https://bit.ly/CWPatreonSupport Sign up at Trading View access my platform and charts: https://www.tradingview.com/?aff_id=136493 How to Set Up Our Three Time Frame Chart on TradingView: https://youtu.be/wLwTnrtAOTA I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer. Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the five ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING to SUPERCHARGE your practice trading: “Chapter 3, Emotions, Greed & Fear.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, http://chartingwealth.com every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

When difficult or painful emotions feel like they're swirling all around you, it can be challenging to find a steady place to catch your breath. In this guided meditation, mindfulness teacher Scott Rogers uses the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Scott Rogers is founder and director of the University of Miami School of Law's Mindfulness in Law Program where he integrates mindfulness into the law school curriculum, and he is co-founder of the UMindfulness, the University's Mindfulness Research and Practice Initiative. Scott collaborates on neuroscience research into the efficacy of mindfulness training programs in high stress professions and has written numerous articles and authored five books on mindfulness, including The Elements of Mindfulness. He has appeared on television and radio and been interviewed in newspapers and magazines across the world for his creative and accessible methods of sharing mindfulness with people of all ages and walks of life. Scott is principal advisor to Innergy Meditation in Miami, and lives with his family in Miami Beach, Florida. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup About Our Contributor Find more from Scott Rogers here. Go Deeper If you want to learn about how mindfulness can help you make room for and move through all kinds of challenging emotions, check out these articles:    A Mindful Guide to Navigating Difficult Emotions The Upside of Sadness  Making Friends with Difficult Emotions For more practice, here's another meditation to try: A Guided Meditation for Navigating Difficult Emotions. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Be A Better You Annual Challenge Day 227: Emotional Intelligence! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #emotionalintelligence #EI #elementsofEI

In this episode of the Gutsy Health Podcast, Juanique Grover and guest Gina Worful unpack why so many healing protocols don't deliver lasting results — and how to turn things around. Drawing from their work with the Gutsy Academy, they explore the real reasons people get stuck in their health journey and share practical strategies for breaking free.You'll hear why mindset is the foundation of sustainable healing, how to read and respond to your body's unique language, and the role of mindfulness in creating real, lasting change. They discuss how societal pressures can push us away from self-care, the connection between emotions and physical symptoms, and why co-regulation in relationships and parenting can transform not only your health but that of future generations.If you've ever wondered why your healing plan feels like an endless cycle of starts and stops, or why even the “perfect” protocol doesn't seem to work for you, this conversation will give you the missing pieces — from understanding your nervous system to redefining self-worth in your wellness journey.Key Takeaways & Timestamps02:56 – Mindset MattersMindset is the foundation of sustainable healing and determines how well you stick to protocols.05:48 – The Body Has Its Own LanguageLearning to interpret signals from your body is key to identifying and addressing root causes.08:22 – Mindfulness in HealingStaying present and connected to your body can help shift patterns that hold back your recovery.14:17 – Emotions & Physical HealthEmotional patterns influence physical health, often more than we realize.42:45 – Co-Regulation in ParentingCreating emotional safety in relationships can improve your health and positively impact the next generation.Whether you're deep in a healing journey or just starting, this episode offers practical tools, emotional insight, and mindset shifts to help you finally make your healing protocol work.Start your journey today: Join the Gutsy Health AcademySend us a text

Today's guest is Kathy Sierra. Kathy Sierra is a computer scientist, author, and horse-movement innovator who bridges neuroscience, learning psychology, and equine training. Co-creator of the award-winning Head First programming series and founder of the JavaRanch community, she later turned her expertise in intrinsic motivation toward her lifelong passion for horses. Through her Panther Flow approach, Kathy helps horses and riders unlock confident, curious, and expressive movement, sharing her work worldwide through courses, workshops, and writing. In training and movement, drilling “perfect form” is standard practice. The more we get into how humans learn, the more we realize that “perfect form” is a myth, and learning is a far more complex venture. Using both differential learning (variety) and constraints helps athletes hone in on their own optimal (and robust) technique, without needing to constantly be looking for one “perfect” way to do things. This is not only true in animals, but also in humans and in machine learning. On this week's episode, Kathy covers aspects of training horses using the same motor learning concepts that work best in humans. She also goes into how and why robots learn to move better based on constraints, trial and error, versus a “perfect technique” type of programming. This is a fascinating and wide-ranging discussion on human movement, learning, and sport skill. Today's episode is brought to you by Hammer Strength. View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:06 – Introduction to Horse Training Insights 11:16 – Discovering the Community of Movement 21:40 – The Power of Natural Movement 32:19 – Emotions in Movement and Skill Acquisition 41:22 – The Impact of Coaching on Authenticity 53:51 – Techniques for Encouraging Movement Exploration 1:00:23 – The Power of Pattern Interrupts 1:11:34 – The Role of Exploration in Coaching 1:15:18 – Adapting Like Animals 1:22:42 – Embracing Novelty for Movement 1:29:25 – The Myth of Optimality 1:35:18 – Serendipity in Learning Key Takeaways Introduction to Horse Training Insights – [0:06] Kathy shares how working with horses revealed universal truths about movement and behavior, clear communication, patience, and trust underpin both animal and human learning. What to try: Start with establishing safety and trust before layering complexity. Use observation as your first tool, notice subtle shifts in posture or energy. Match your cues to the learner's readiness, not your agenda. Discovering the Community of Movement – [11:16] She describes how connecting with other movement-minded people broadened her perspective and expanded her toolkit. What to try: Seek out cross-disciplinary conversations, dancers, martial artists, animal trainers. Share drills and games openly; let others adapt them for their setting. Use community feedback as a way to refine your own approach. The Power of Natural Movement – [21:40] Kathy emphasizes that natural, unforced movement often produces the most authentic and sustainable skill. What to try: Design environments that invite natural movement patterns to emerge. Remove overbearing cues, let the body self-organize. Watch for efficiency and ease, not just output. Emotions in Movement and Skill Acquisition – [32:19] She links emotional state to physical learning, noting that fear or tension can block skill development. What to try: Pair challenging tasks with positive emotional experiences. Recognize emotional cues, frustration, joy, hesitation, and adjust tasks accordingly. Celebrate small wins to keep confidence high. The Impact of Coaching on Authenticity – [41:22] Kathy warns that over-coaching can erode authenticity in movement. What to try: Avoid shaping every rep, allow athletes to bring their own style. Use fewer,

☀️ C'est cadeau : on vous offre le guide d'application de l'épisode pour intégrer concrètement les clés que je vous y confie. Pour le télécharger, cliquez ici : changemavie.com/guidesDans cet épisode, je vous confie une pratique simple pour bien démarrer vos journées cet été : les 3 questions que je me pose chaque matin pour conduire mon flot de pensées guidé.Le flot de pensées, c'est un des outils fondamentaux de l'approche Change ma vie, et c'est la pierre angulaire de mon équilibre. En quoi ça consiste concrètement et quels sont les bénéfices que vous pouvez tirer de cette pratique simple et puissante ? Je vous explique tout dans cet épisode ! Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Kate Marvel is a climate scientist who has testified before Congress and served as lead author of the U.S. National Climate Assessment. But in her new book Human Nature, she takes a different approach to climate change, exploring the crisis through nine emotions. In today's episode, the scientist and author speaks with NPR's Scott Simon about watching the world end through computer models, pushing back against emotional neutrality, and her book's chapter on pride. To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Some emotions don't arrive with labels. They live beneath language—unnamed grief, silent rage, tender longing. In this meditation, we explore how to sit with what you can't explain, honor feelings without fixing them, and heal through presence rather than analysis.This episode blends Stoic wisdom, emotional awareness, and guided reflection to help you create space for emotions that defy words so that you can meet them with patience, care, and compassion.

A bumper penultimate episode for you this week as we get into a full 90minutes of Hogs goodness with our first and now final ever guest: Alison Spittle! A beautiful long-form conversation including some raw and honest body chat (TW if you're not in the mood for weight stuff), a Celtic Tiger history lesson, and a lovely retrospective of 4 years of Hogs since Alison first joined us in our one-time Shoreditch studio...FOLLOW ALISON: @AlisonSpittleHOGS MERCH: www.trustyhogs.com/merchThank you so much for listening!Support us at www.patreon.com/TrustyHogs for exclusive bonus content, merch, and more!Trust us with your own problems and questions... TrustyHogs@gmail.comPlease give us a follow @TrustyHogs on all socialsBe sure to subscribe and rate us (unless you don't like these little piggies - 5 Stars only!)All links: https://audioalways.lnk.to/trustyhogsSNThank you to our Patreon supporters...EXECUTIVE PRODUCERS: Guy Goodman / Simon Moores / Stefanie Catracchia / Oliver Jago / Anthony Conway / Neil Redmond / Angela S / Sadie Cashmore / Charlie WeemesPRODUCERS: Elle / Richard Bald / Harald van Dijk / Tim & Dom / David Walker / Rachel R / Claire Owen-Jones / Sarah & Molly / Raia Fink / Cordelia / Rachel Page / Helen A / Tina Linsey / Amy O'Riordan / Matt Sims / Luke Bright / Leah / Kate / Liz Fort / Taz / Anthony / Klo / Becky Fox / Dean Michael / Sophie Chivers / Carey Seuthe / Charley A / KC / Jam Rainbird / Tamsyne Smith-Harding / Ezra Peregrine / Bryn / Laura Pollock / Leah Overend / Steven Chicken / Hayley Singer / Dougie Robertson / Chris G / Aisling McGlinchey / Julia Rose / Paul RichardsonWith Helen Bauer (Daddy Look at Me, Live at the Apollo) & Catherine Bohart (Roast Battle, Mock the Week, 8 Out of 10 Cats)FOLLOW HELEN, CATHERINE & ANDREW...@HelenBaBauer@CatherineBohart@StandUpAndrew Hosted on Acast. See acast.com/privacy for more information.

This episode focuses on navigating change and how difficult that can be for people. Tune in to discover health tips for your mind, body, and spirit during times of stress and transition. Prioritizing your emotional health is key.  Hunt4Wellness is the show that helps you live your best life through, mind, body and spirit. www.Hunt4Wellness.com  

Do you struggle with worry or anxiety? Today, Joyce discusses how God's peace is the key to overcoming anxiety. Trust God and watch how He transforms your circumstances.

There's an architecture to dysfunction. It starts with broken beliefs about who you are, and it becomes lifestyle chaos. This week, Ed Latimore joins me to dismantle that architecture from the inside out. A former heavyweight boxer turned Stoic philosopher, physicist, and master of emotional discipline, Ed knows what happens when discipline outruns self-awareness and toughness becomes armor, not healing. We go deep on how distorted thinking drives destructive behavior; how emotional regulation isn't about feeling control—it's predictive science; and why optimism without realism becomes denial. This episode is a surgical blueprint for rethinking how you think, feel, and engage with life's stress. If you're tired of overthinking, overdoing, and still not seeing change, listen closely. Because transformation begins the moment you question what you're telling yourself about your own strength, your pain, and your beliefs. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Last week, we kicked off a powerful conversation on sleep: how it works, why it matters, and how caffeine, alcohol, and your daily habits can make or break your rest. But there's more. A lot more.Today, we're picking up where we left off — diving deeper into how sleep connects to your long-term brain health, emotional balance, immune function, and your overall lifespan. This is your guide to the next level of “Sleep Like a Genius.”Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Après une première carrière d'athlète de haut niveau au cours de laquelle il a remporté tous les titres internationaux, Edgar Grospiron a appris à rebondir pour reconstruire sa vie et lui donner un sens. Comment changer de métier ? Comment passer du statut de héros à citoyen ? Comment donner un sens à notre vie ? Comment se matérialise t'il dans notre quotidien ? A travers quoi ? Quelle mission ? Quel projet ? Quel rêve ?Edgar vous emmène dans une réflexion sur le sens de la vie et partage son expérience pour vous donner envie de construire et réussir votre vie. Rien que ça. TIMELINE00:00:00 : La reconversion après le sport00:24:00 : Se réapproprier et donner un sens à sa vie00:46:00 : Construction de la MasterClass01:12:00 : Où aller chercher la prise de recul nécessaire pour rebondir01:38:00 : Distinction entre échec et résultat01:57:00 : Construire sa capacité à progresser02:16:00 : Comment transposer sa passion dans son métierOn a parlé de :The Last Dance, la force mentale de Michael Jordan.Le Master Class d'Edgar Grospiron, les meilleurs conseils d'un championNotre Master Class avec Clémentine Galey “Entreprendre un Podcast”Son livre blanc, qu'il vous conseille. Nano Pourtier, champion de ski acrobatique français et entraîneur d'Edgard Grospiron, capitaine de l'équipe de France.Olivier Allamand, champion de ski acrobatique françaisArthur Waller, CEO & Cofondateur de PennylaneElon musk et The boring company Nicomak, société spécialisée en ingénierie pédagogique Ayaq, les vêtements techniques et respectueux de la montagne de Vincent DefrasneOn a cité les épisodes : #38 Vincent Defrasne – de l'Or Olympique à la Fondation Somfy#COVID-19 - 8 Amiral François Dupont – Comment “réussir son confinement” avec un commandant de sous-marin#143 Alexandre Pachulski - Talentsoft - L'Intelligence Artificielle pour casser le moule#149 Hugues Le Bret - Nickel - Gérer des crises, prendre des risques, ouvrir une banque au tabac#157 Philippe de La Chevasnerie - Papernest - Avoir un business model sain et créer 200 emplois en 6 moisCongrats Jennifer, poke à Laurent et Tannegui. Bise à Adrien, le fils d'Egar et sa femme.Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

God created us as human beings who think, feel and relate. He made us with emotions that help us connect and relate in powerful ways. And there are a variety of emotions that you and I will experience throughout our lifetime, some of them we welcome easily; others make us uncomfortable. But emotions involve a […]

What if processing emotions could be simple, kind, and transformative? In this conversation, Dr. Glenn sits down with Jonathan Hernandez — psychology student, Certified Connection Codes Coach, and creative visionary bringing the Connection Codes to nearly a billion Spanish speakers. Speaking from his own dating relationship, Jonathan shares how processing emotions like fear, joy, and shame without judgment has deepened connection and reduced conflict — and how these same tools are transforming marriages around the world. Together, they explore why emotions “happen to us,” how resisting them keeps us stuck, and practical ways to experience emotional safety in real time. Whether you're dating, married, or somewhere in between, this episode offers hope, humor, and actionable insight for anyone ready to strengthen their emotional health and relationships.Links and Resources:Download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠⁠⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠⁠Jonathan Hernandez on LinkedIn: linkedin.com/in/jonathan-hernandez-b16070188⁠Chapters: 00:00:00 - Welcome & Why This Conversation Matters00:00:38 - Finding Joy in Fully Feeling00:01:35 - Meet Jonathan Hernandez & His Mission00:03:13 - The Moment Connection Codes Changed Everything00:07:22 - How Emotions Shape Every Connection00:10:50 - Processing Feelings That Once Felt Impossible00:21:06 - Turning Shame into a Bridge for Closeness00:24:34 - Trauma Responses and the Path to Healing00:27:23 - Experiencing Emotions in a Whole New Way00:28:43 - Using Emotional Processing to Truly Heal00:29:55 - Why Sadness Deserves a Seat at the Table00:32:09 - Applying Connection Codes in Real-Life Dating00:42:20 - Bringing Connection Codes to Millions of Spanish Speakers00:48:02 - The Transformative Power of Emotional Coaching00:49:58 - Walking Through the Emotional Wheel in Action

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/124 What Emotions Are Hiding Behind Your Clutter? Do you ever look around at your clutter and feel a wave of guilt, sadness, or just… stuck? You're not alone. In part three of our four-part series, The Real Cost of Disorganization, we're digging into the emotional roots of clutter, and it might get a little personal. Because let's be honest: disorganization usually isn't about laziness, lack of time, or not knowing where to start. It's about what the stuff means to us. I'm sharing what I've learned from my own clients, a hoarding specialist, and my personal experience to help you uncover what's really going on beneath the surface. This episode is gentle, powerful, and honestly, might be the moment everything clicks. We'll explore: How grief, guilt, shame, and perfectionism sneak into our closets, drawers, and digital clutter. Why clutter is often your brain's protective mechanism. What your space might be trying to tell you. And how to finally move forward with peace, not pressure. I'll walk you through a 3-step process to begin releasing the emotional weight behind your clutter. It's simple, powerful, and something you can do right away, no bins, no fancy labels, just real emotional clarity. What you'll learn: Why your clutter might actually be grief, shame, or fear in disguise. The surprising connection between trauma and disorganization. How to spot emotional roots like guilt, perfectionism, or control. The 3-step method to identify and release emotional clutter. Name the Emotion. Switch from judgment to curiosity using questions like: What is this space trying to tell me? What story is this clutter holding? What part of me is it protecting? What season of life is this tied to? Choose one compassionate action to take (and what that might look like). Resources Mentioned: Book a free clarity call --> https://simplysquaredaway.com/appointments Join Organized Coach Academy --> https://simplysquaredaway.com/oca  Episode 113 with Kerstin Sheppard Join Organized Life Academy to listen to Sade Curry's workshop.

0:00 - Doug Pederson0:50 - Starting a new season as defending champions3:37 - Harder coming off of a Super Bowl win or loss?**5:50 - Conversations with Nick Sirianni6:51 - Mike Holmgren and Dick Vermeil's advice8:45 - Pressure or relief after the Super Bowl win?10:10 - Winning is addicting12:37 - Lessons Howie Roseman learned after Super Bowl LII17:55 - What makes Vic Fangio a great defensive coordinator20:54 - Eagles' defense shutting down Patrick Mahomes in Super Bowl LIX22:02 - Eagles were “obsessed” with drafting Jalen Hurts24:04 - Similarities between Hurts and Russell Wilson26:13 - Emotions watching Hurts win the Super Bowl27:50 - Why is Hurts not considered a top-5 quarterback?34:15 - Which Super Bowl-winning Eagles team was better?36:01 - Looking back on the 2018 playoffs39:48 - Favorite plays from the Super Bowl run44:12 - Philly Special the greatest moment in Philadelphia sports history?47:10 - Playing a game after watching the banner get raised49:45 - Having a target on your back after the Super Bowl NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly

In this massive milestone episode, we're took your 10 favourite expert guests (from episodes 101-199) and pulled the most profound clips for you to listen to.  You'll hear the most important segments about things like: stress fungus and mold immunity and autoimmunity bacterial overgrowths, SIBO and dysbiosis of your gut microbiome heavy metals dental and oral health and how it creates or prevents disease environmental and cellular toxicity sex hormones and how your thoughts, feelings and emotions actually change your physical biology, and your genetics This show has had some of the world's best and most famous expert guests, and we've got their most important knowledge nuggets for you, right here on episode 200.   If you want to listen to the full episodes mentioned, this is the list that made our top 10 (in numerical order): 193: Dr. Jade Teta - How Your Body Store Emotions: Trauma, Moods and Chronic Illness  153: Michael Rubino - Mold Sickness, Myths and Recovery 151 - Dr. Gerry Curatola - (Part 2)Your Teeth Are Connected To Your Organs: The Future of Dentistry  149: Dr. Gerry Curatola - (Part 1)Regrowing Teeth & Healing Cavities Naturally: The Future of Dentistry 143: Doug Kauffman - Candida: Why Your Illness is Caused by Fungus and How to Get Rid of It 141: Dr. Daniel Pompa - (Part 2) Healing Yourself From Our Toxic World + Practical Tools 139: Dr. Daniel Pompa - (Part 1) Healing Yourself From Our Toxic World 130 (and ep 63): Dr. Jeffrey Bland - Your Autoimmune Disease May Not Actually Be Autoimmune 109: Jenn Pike - What Every Woman Needs To Know About Her Hormones  107: Dr. Stephen Cabral - How to Know if Heavy Are Metals Causing Your Gut Issues 105: Dr. Bruce Lipton - How To Heal Yourself from Any Sickness or Disease 101: Dr. William Davis - The Quickest Fix for SIBO + A Weight Loss Hack    Honourable Mentions: 175: Michelle Chalfant - Rewiring Your Nervous System To Heal Triggers, Trauma and Emotions  99: Dr. Jill Carnahan - Curing Crohn's Disease (and other gut issues)     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Have an episode suggestion or just want to connect? reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram: @joshdech.health and follow the show @reversablepod Facebook  YouTube

Encyclopedia of emotions: Using your feelings as a navigation system towards a happy life by Vera Helleman Emotioncodex.com https://www.amazon.com/Encyclopedia-emotions-feelings-navigation-towards/dp/1097173968 THE ENCYCLOPEDIA OF EMOTIONS covers 350 emotions and their interpretations, as well as a helping hand on how to use this information constructively.Emotions guide us, help us recover or take next steps, and give informationabout what our true self needs.Emotions give us feedback on how our inner world is dealing with the outer world. By understanding this, we learn to communicate with our deepest self and we can tune our belief system to who we truly are.By doing this we attract a life that is more and more aligned with our deepest being, freeing the way to live our full potential.With this work, Vera is giving us tangible guidance to help us discover uncharted areas. Not just for ourselves, but also to use as a diagnostic tool.What participants in the training say:“A unique and ground-breaking vision”“This should be included on every social education syllabus"VERA HELLEMAN is a popular inspirational speaker, trainer and writer of the bestseller ‘Eff ortlessly being Yourself' and above all an expert on feelings. Her work comes from an awake and very precise consciousness which lovingly and lightly confronts people with their own self-sabotaging patterns. She has the gift of translating the emotional world into our daily reality in a down-to-earth-way.Vera has a background in integrative psychotherapy, but, as she puts it, “my greatest teacher has always been life itself.” In her work she explains how a human being functions, how the world of creation works and how to attract a life that suits who you truly are.

Things could have gone so much better if Renee had prioritized her children's needs above her own emotional needs. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you received every good thing God has for you? Today, Joyce shares what we can receive from God, and how we can then share what we've received.