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Wellness + Wisdom | Episode 589 Are you an evolutionary hunter? Alex Charfen, joins Josh Trent on the Wellness + Wisdom podcast, episode 589, to share how to create a freedom life, what is stopping you from success, why you need to take good care of yourself if you want to become successful in life, and how the four personality types define how you contribute to society. "The fact that you're different from everyone else is exactly the message given you by the universe that you're here to change the world. You are here to make a massive contribution and no one should tell you otherwise." - Alex Charfen Our Fave Black Friday + Cyber Monday Deals! Holy Hydrogen - Josh's Kitchen Must Have! Save $400 with code "JOSH" at Holy Hydrogen until November 30th!  If you're looking to enhance your wellness journey, molecular hydrogen might be the missing link. It has been shown to have numerous health benefits, from reducing oxidative stress to supporting cellular health. Holy Hydrogen is offering an incredible $400 off when you use the code “JOSH“. Don't miss out on this fantastic opportunity to boost your wellness with the power of hydrogen. After November 30th, use code "JOSH" for $100 off of your Holy Hydrogen order! Get Higher Naturally with HigherDose!! Save 20% on HigherDOSE until November 27th! HigherDose's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH20" (link + code must be used together for discount) - After November 27th, use code "JOSH15" only at joshtrent.com/higherdose for 15% off! ***Check out all of our other fave Black Friday + Cyber Monday deals!*** Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Alex Charfen Uncovers: [01:30] Entrepreneurs Build The Future Alex Charfen Why we can't turn our mind off. Entrepreneurs are the modern hunters. 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 552 How To Create The Life You Want + Have It ALL | Christopher Dufey The Entrepreneurial Personality Type: Your Guide to the Most Important & Misunderstood People Among Us by Alex Charfen Why people who create the future are misunderstood. Simple Operations [05:45] Money Can Buy Happiness Conscious Capitalism by John Mackey Why Alex felt a lack of money when he was young and decided to get rich. How he realized money is energy. Why money is a proof of contribution. How money can buy happiness. [10:00] The Four Personality Types Tim Ferriss The four personality types: caretaker, communicator, coordinator, and hunter. How to find out which personality type you are. Why entrepreneurs live in the future to create the future. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [16:35] The Call of Contribution The meaning of the word "entrepreneur." Why entrepreneurs are always motivated and searching for momentum. How entrepreneurs get the call of contribution. Henry Ford [22:05] There Is No Finish Line Why there is no finish line in the life of an entrepreneur. How approaching the finish line makes an entrepreneur lose interest. Dave Liniger Why successful people keep working on themselves. Acres of Diamonds by Russell Conwel [26:00] Success Starts with Self-Care The Billionaire Code Why self-care is crucial in entrepreneurship. Sacrificing everything for business is not success. Momentum for the Entrepreneurial Personality Type (EPT) [28:45] The Entrepreneurial Personality Type Alex's journey to becoming a business owner. How his first business put other people out of business. Why people sacrifice their needs for success. How he got an abdominal surgery without anesthesia. Why bureaucratic systems don't serve the entrepreneurial personality type. How to go from running away from what you don't want, to running toward what you want. [35:50] The Process of Maturation Rebel Without a Cause The cycle of maturation and stagnation. Why entrepreneurs should be working on themselves if they want to lead people. How Alex works on himself on a daily basis to make sure his contribution is lasting. [39:30] The Key to Success How both Josh and Alex shared the same journey of being overweight. Why Bill Gates was an inspiration to kids back then. Being overweight has been the biggest struggle in life for Alex. Why you don't need to destroy yourself to be successful. The most successful people don't sacrifice anything or tolerate what the rest does. [44:40] Don't Follow The Traditional Way The reason why Alex didn't graduate from college. Why many entrepreneurs don't follow the traditional way. You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Why people have anger towards money. [52:25] Unlock Full Potential by Healing Your Wounds How we energetically recreate our childhood in adulthood. Unpacking Alex's father wound. How childhood trauma can prevent us from success. Why evolutionary hunters are good at suppressing their emotions. How healing your childhood wounds can unleash your potential. Why Alex believes in EMDR therapy. [59:50] How to Integrate Your Dreams Natural Thirst Why Alex doesn't like the word "balance" and prefers the word "integration." How integration helps us create the life that we want. What accelerates growth. Why the relationship to ourselves and others is the glue. [01:05:00] You Are Here to Change The World Why Alex believed he couldn't be successful. The person who is different from the rest is the person who will change the world. What legacy he wants to leave behind. History has proven that any of us have the ability to change the world. Gary Vaynerchuk [01:09:25] What The Future Holds for Humanity Circular VS square thinking. How the modern world offers tools to change the world. Finding Joe 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why it's in our nature to feel the pain and challenge, as well as create solutions. How our willingness to heal is what creates massive progress. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Don't Have to Sacrifice Everything for Success "We have this culture in the entrepreneurial world that you must sacrifice everything for business success. In my world, sacrificing everything means there is no success. The reality of the really successful entrepreneurs is that they are taking care of themselves and they understand where they're going to go and what they're seeing." - Alex Charfen The More Money, The Greater The Contribution "Money is an energetic and capital. In a capitalist society where people can choose where to put their money, money flows to the person making the greatest contribution. If you want to make a massive contribution, then make a massive amount of money, and you have proof that you've done that." - Alex Charfen You Are Here to Change The World "For people like me, who have been in that place where you feel like you're completely alone, the entire world is against you, and you either have to survive the system or gain the system in order to live. The legacy I want to leave behind is that every person who's ever felt like that knows, without a shadow of a doubt, that not only do you matter, not only are you capable, and not only were you put here to do something, but the fact that you're different from everyone else is exactly the message given you by the universe that you're here to change the world. You are here to make a massive contribution and no one should tell you otherwise." - Alex Charfen Links From Today's Show  Alex Charfen 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind 552 How To Create The Life You Want + Have It ALL | Christopher Dufey The Entrepreneurial Personality Type: Your Guide to the Most Important & Misunderstood People Among Us by Alex Charfen Simple Operations Conscious Capitalism by John Mackey Tim Ferriss 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Henry Ford Dave Liniger Acres of Diamonds by Russell Conwel The Billionaire Code Momentum for the Entrepreneurial Personality Type (EPT) Rebel Without a Cause You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Natural Thirst Gary Vaynerchuk Finding Joe 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Josh's Trusted Products | Up To 50% Off! Shop All Products ***Check all of our fave special 2023 Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code "WELLNESSFORCE" QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Alex Charfen Alex Charfen is an entrepreneur, author, speaker, and coach who has helped thousands of entrepreneurs with 6, 7, and 8-figure businesses grow and scale. He went from declaring bankruptcy as a real estate investor in 2007 to building a certification program for realtors that put his business at No. 21 of the Inc. 500 list in 2011. The company's revenues grew from $500K to $9.9M in 4 years, forcing him to create systems and frameworks that could handle rapid growth. Before long, he was approached by other entrepreneurs who needed help creating structure in their own businesses. This experience eventually led to his current company, Simple Operations. As the Co-Founder and CEO, Alex now shows entrepreneurs how to simplify their business operations so they can make an impact in the world without having to do it all themselves. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 545 Anahata Ananda, a Shamanic Healer and Soul Guide, joins Josh Trent on the Wellness + Wisdom podcast to reveal how the energy centers of the body impact your well-being, why releasing stuck emotions isn't enough if you don't learn the lesson, and how the stimulus we receive through our eyes is blocking your third eye. What is blocking you from shining your light? Discover with Anahata why pain is a strong motivational force for healing, how you can learn from your peak experiences, and how blocked chakras affect your health. Balance Your Chakras with Anahata Ananda FREE Gift: Chakra Balancing Guided Journey Align your chakra with this beautiful 22-minute meditation from Anahata. Get Your Free Guide Here Listen To Episode 545 As Anahata Ananda Uncovers: [01:30] Inspiring People To Shine Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda How the Dark Night of the Soul helped Anahata hold more space for others. Why we need to look at our childhood wounds and heal our inner child as adults. Unpacking why talk therapy wasn't enough for her during her Dark Night of the Soul. Why our first response to soul calling is a 'no'. The difference between your soul path and when you're "asleep". [19:10] Intuition + Inner Knowing How she learned to listen to what Shine wants instead of her ego. Trusting your intuition and inner knowing. How we are taught as children to oppress our inner knowing. Why outsourcing truth from others makes us insecure. How being told what to do without reasoning has an impact on all of the chakras. [33:45] How Pain Motivates Us To Heal Physical correlations of blocked chakras. Why our coping mechanisms are not long-term strategies. How we learn from our bloodline what we want and what we don't want for ourselves. Why pain motivates us to do things differently than our parents. The reason why the knowledge and tools we have make it our responsibility to contribute to evolution. Why the first step to our healing is feeling ready to heal. Anahata's first experience with breathwork. [53:00] Learning From Your Peak Experiences How hearing the truth can be the medicine. Why releasing emotions isn't enough if you don't learn the lesson from the trauma or experience. Everything can be our medicine or our poison. Why not everybody is supposed to have a peak experience. Learning from our peak lows and peak highs. The importance of integration and searching for tools to help ourselves. How Anahata healed her relationship with alcohol. [01:10:10] What's Blocking Your Third Eye + How To Practice Self-Inventory How to set boundaries and let go of what's not serving the new you. Why the stimulus we receive all the time through our eyes is blocking our third eye. Having the discipline to turn off the screen to turn on the soul screen. 302 Mark Groves: Create The Love Why we crave deep genuine connection. How practicing self-inventory can help us realize what's bad for us. Understanding what's keeping us stuck and unbalanced. How money provides security for ourselves and our families. Power Quotes From The Show Physical Correlation of Blocked Energy "We've learned from different experiences to shut down and bottle our emotions. The physical correlation of that energy being blocked or pushed down causes us to have digestive issues. And we have anger and resentment but we're not safe to share it. Then it's common to crave alcohol to put out that fire because there's no safe or healthy way to express anger and rage. This is where liver issues, stomach issues, and acidity starts to happen. And that creates more physical disease in the body. If I believe that my voice doesn't matter, if I believe that I'm not safe, just the nervous system connecting to those beliefs starts a whole cascade of chemicals in the body where I don't feel safe. And so that in itself creates dissonance in the body and the organs and the glands start contracting because they're in fight or flight." - Anahata Ananda It's Our Responsibility to Evolve "We are evolving and we have more support: We have books, online programs, support groups, healing, transformation. We have tools that our grandparents and parents didn't have. Because of that we also have the responsibility to contribute to evolution." - Anahata Ananda What Is Your Lesson? "Too much indulgence in a thing, whether it's sex, or ayahuasca, or sugar, or alcohol. It's still the same clean-up process of taking accountability for this state of where I am and asking the question - not through guilt or shame: What is this showing me and what is the lesson here? And what support do I need to make a change if I'm ready to make a change?" - Anahata Ananda Open Your Third Eye "You're processing your external reality through what you can see rather than closing your eyes and seeing what's inside.When we don't use our third eye, when we don't connect with our crown, it's like not using a muscle - it begins to atrophy. We're only receiving data from our human eyes which is like looking through the lens of truth through a straw and thinking that's all there is. Social media, Netflix, the news, the screen... This is the truth, this is reality. We need to put away the screen that is funneling what agenda I should be prioritizing. If we don't have the discipline to say: I need to turn it off so that I can actually look at and perceive the soul's screen, the divine consciousness, the sixth chakra around perspective, and see the bigger picture. Because when we close the human eyes that look through a straw, now the third eye can see." - Anahata Ananda Are You Ready to Transform? "We're all having our own level of awareness and transformation, what we're willing to change and what we're not. And that's ok. It takes courage to be doing the work. We'll be ready for some of it and not ready for other. - Anahata Ananda Links From Today's Show  Anahata Ananda Shine Sedona FREE Gift: Chakra Balancing Guided Journey with Anahata Ananda 302 Mark Groves: Create The Love Shop the Wellness Force Media Store breathwork.io MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Anahata Ananda Shine Sedona Facebook Twitter Instagram YouTube About Anahata Ananda Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.  

There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they're no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient. - David Reid Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 541 David Reid and Brad McDonnell, founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom podcast to discuss the incredible benefits of Dead Sea Ormus and Shilajit, an ancient Himalayan superfood. Would you believe us if we told you there's one supplement that can replenish all minerals in your body? Discover what led Brad and David to find the most potent ingredients for MANNA and how they're sourced from the lowest and highest points on Earth, and why food can't provide you with sufficient nutrients to maximize your body's potential. 20% Off MANNA Vitality Save 20% With Code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% With Code "JOSH20" Listen To Episode 541 As David Reid + Brad McDonnell Uncover: [01:30] MANNA Shilajit: Ancient Natural Superfood MANNA Vitality: 20% off with the code "JOSH20" How Brad and David discovered Manna in Egypt and learned everything about it in Oregon. The biblical meaning of MANNA. Resonance Science Foundation Nassim Haramein How sun gazing transformed David's life. What it means that MANNA is light, water, and minerals. Why the nutritional value of Shilajit is more potent in high altitudes. What made them source Shilajit from Siberia and Tibet. [17:30] Discovering Nature's Medicine Leela Quantum Tech - 10% off with the code "JOSH10" Why the field is the present moment and the truth of who we are according to David. The origin of the name MANNA and its frequency. How it's possible that the Dead Sea Ormus and Himalayan Shilajit contain 118 atomic structures that are no longer found in soil. How MANNA helped Brad boost his testosterone levels. Why nature makes us work for its hidden treasures. [32:00] Feeding On Sunlight Adaptogenic properties of Shilajit. How MANNA allows the body to hold more light. Why they want to create liquid food supplements. Turning gold into an edible substance that helps you rewire your nervous system. How we can live without eating food and still get all nutrients and vitamins. [43:25] Give Your Body What It Needs Why our shadow work is our own responsibility. 275 The Revolution Is Here: Paul Chek How we're transitioning as a specie. Why MANNA Vitality is not about business. The ingredients in the product and how they know there are enough resources for everybody. Why Shilajit is called "the black gold" by indigenous people. Physical and mental benefits of consuming MANNA. [01:04:00] Trusting The Process Why Brad truly believes in the product. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Uluru-Kata Tjuta National Park Why it's important to trust and surrender when life is not easy. What true love is to David. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment How genetic liberation lets us explore who we truly are. Power Quotes From The Show Dead Sea Ocean Plasma + Shilajit "Shilajit and the Dead Sea ocean plasma come from the highest and the lowest place. They're the black and the white, the yin-yang. One is from the Earth and the other one is from the ocean. Both of them are the most concentrated form of minerals that express on the planet." - David Reid The Fundamental Vitality Of The Body "The vitality of the body is the most important to connect back to everything. If I can clear my channel as much as I can to open up the channel and to be connected to the field and everything within that as well." - Brad McDonnell Understanding "The Field" "The field is what we are. It's our true nature. It's the now moment. We are the now moment and it's expressing in a perceived reality through perceived separate bodies which our mind individualizes and creates the idea of "I" being a person. If we were to remove the mind and the ideas of who we are, what's left is the field, the now moment." - David Reid Links From Today's Show  MANNA Vitality: 20% off with the code "JOSH20" Resonance Science Foundation Nassim Haramein Leela Quantum Tech - 10% off with the code "JOSH10" 275 The Revolution Is Here: Paul Chek 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Uluru-Kata Tjuta National Park 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World 535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment Shop the Wellness Force Media Store breathwork.io Cozy Earth - 40% off with code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Manna Vitality Instagram Facebook About David Reid David Reid advocates innovative thinking in the areas of medicine, energy, and technology. His skill lies in the understanding of natural systems and the principles behind their source, patterns, and creation. The people, projects, and education he supports, have the opportunity to radically and positively transform the human experience. David has sold and implemented biologics into the Australian market working with MTF (the world's largest tissue bank) to introduce Allopatch HD, a non-irradiated acellular human dermis which has been documented to improve surgical success rates from 40% to 85.7% from a study of 10,000 cases. This is opening up a new surgical arena and in many cases avoiding the current solution, (which is very painful and restrictive) of total shoulder arthroplasty. About Brad McDonnell Brad has always believed that health is our most important asset. Coming from an elite sporting background in rugby which led him from Australia to England. His own personal journey leads him to discover the greatest ingredients on the planet together with David Reid. Brad's dream of creating a company that can change the way people see their health and how they engage with the world is well on its way to actualizing. With the combination of business and life skills, Brad leads the team in many areas and likes to be all over the operations of the business from Manufacturing, Regulation, and Sales.  

All things exist in relationship in the universe. You can't find anything in the universe that isn't in relationship to something. The implications of that means that oneness is the highest truth of the universe. Any degree to which we're living out of alignment with the law of one, you're going to suffer because you're fighting reality and you're contradicting reality. - Aaron Abke Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 535 A spiritual teacher, Aaron Abke, joins Josh Trent on the Wellness + Wisdom podcast episode 535 to discuss Law of One and how all in the universe is a manifestation of The One Creator, the seven densities of consciousness, and his journey from religion to spirituality. How can we live in oneness? And is love our only savior? Join this deep conversation about the source, the universe, oneness vs dualism, and the embodiment of love to open your heart and mind to a new perspective of human existence. 4D University | Membership Join The Online Academy for Consciousness Expansion with Aaron Abke Click Here For 10% Off 4D University 4D University teaches and facilitates the expansion of human consciousness; a resource for anyone who wishes to fulfill their soul's purpose in graduating to the 4th Density. These courses offer the most potent teachings and practices available in a systematic format which allows for maximum integration. To get 10% off your membership, head over to JoshTrent.com/4DUniversity and your discount will be automatically applied. Get 10% Off 4D University Listen To Episode 535 As Aaron Abke Uncovers: [01:30] Transform Your Faith In God Aaron Abke The Ra Material: An Ancient Astronaut Speaks (Law of One) by Don Elkins, James Allen McCarty, Carla Rueckert A Course In Miracles by Foundation For Inner Peace How we get stuck in self-inflicted suffering. Why our self-actualization never ends and what it means that we're a divine idea unlocking its potential. How Christian upbringing made Aaron question many things. The events that lead him to leave the church and reshape his understanding of God. Ego Is The Enemy by Ryan Holiday [19:35] Law Of One + Seven Densities Of Consciousness What brought Aaron to the book Law of One and how it entirely changed his perception of life. The meaning of seven densities of consciousness. Why the body is a learning device for our consciousness. All things in the universe exist in a relationship. How suffering becomes our wake-up call to change our lives and love becomes our savior. The more light there is, the more information there is, and the more ability consciousness has to express itself. [33:49] Are You Living In Oneness Or Dualism? Why body consciousness and dysphoria create suffering in younger souls. The victim triangle: victim, victimizer, hero. Paul Chek Why God reflects both good and evil. How conditioned mind is an absence of free will until you become aware of the conditioning. How acting from a place of separation creates a karmic debt and acting from a place of oneness creates credit. Why the only savior for us is love. God's thought system VS ego's thought system. [52:15] Use Your Pain To Create Peace And Happiness What physical pain and suffering taught him on mental and spiritual levels. How giving love teaches you that love is always present. The three beliefs of the ego: lack, outcome happiness, and control. Why we only suffer from variations of three root negative emotions: sadness, anger, and fear. How you can take advantage of your challenges and pain to humble you. Why accepting that you're the problem can bring more happiness. Aaron Abke's YouTube Channel [01:15:00] Kundalini Awakening + Embodiment Of Love Eye of Ra and Eye of Horus Moving kundalini energy for kundalini awakening. 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What it means to be an integrated human and how your ego can turn against you. We need to turn to the human perspective before the divine perspective. Why darkness is an illusion. The meaning of life is to be of service to God and others. Power Quotes From The Show Why Do We Experience Suffering? "Reality, in its mercy, has to show you that you're contradicting the way things really are and it does that through what we call suffering. Suffering is like a wake-up call to change your relationship with life, with reality. And until we do that, to the point where everything is a loving relationship, then we're going to suffer to some degree." - Aaron Abke Spiritual Bypassing "The ego will use any spiritual concept to trick you into bypassing your feelings and healing. Ego doesn't want you to sit with your pain and love it and forgive it. It wants you to bypass it. It loves using spiritual teachings to do that." - Aaron Abke Unconditional Love Is Our Savior "The only savior that exists for consciousness at this level is love. Our embodiment of love is our return to unity. It's our return to the remembrance that all is one. That's why the Law of One calls it the service to others' path. You have to get beyond yourself, the separate ego self, and begin to share what you are with others. Love is not a possession of something. Love is unconditional, it thinks no thought of itself, and it extends itself. Because of that love has an infinite supply of power." - Aaron Abke Links From Today's Show  Aaron Abke The Ra Material: An Ancient Astronaut Speaks (Law of One) by Don Elkins, James Allen McCarty, Carla Rueckert A Course In Miracles by Foundation For Inner Peace Ego Is The Enemy by Ryan Holiday Paul Chek Aaron Abke's YouTube Channel Eye of Ra and Eye of Horus 528 Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Aaron Abke The Aaron Abke Podcast Instagram YouTube About Aaron Abke Aaron Abke is a spiritual teacher and conscious influencer. He was born and raised as a Pastor's Son in the Silicon Valley of California. He spent one year working as a full-time worship pastor at a church in San Jose until eventually, at 23, he felt called to leave his religion and pursue a deeper and more authentic spirituality. At 27 years old, Aaron had a spiritual awakening that changed the course of his life. He was working as a signed Fitness Model in San Francisco and competing at the National level in men's bodybuilding at the time, and completely walked out of his former life to dedicate his life to seeking how to return to that state of Self-Realization permanently. Aaron's passion is teaching Unity Consciousness and Spiritual Awakening with the world, and he does so today via YouTube, Social Media, MasterClasses, and Workshops, primarily teaching through texts such as "A Course In Miracles" and "The Law of One". Aaron believes that Unity Consciousness and freedom from the Ego is the next evolutionary leap for mankind and is available for anyone who truly desires it.

In this Friday bonus episode from The Art of Listening to Your Body with Dr. Jin Ong, Josh explores: How to heal parental wounds The steps you can take to gather your emotional inventory Sexuality and relationships How to build your compassion What well-being feels like in our modern world Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE. Listen to Dr. Jin's episode on Wellness + Wisdom - Episode 465 HERE! Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  *Shop the Wellness Force Media Store Cozy Earth - 40% off with code "JOSH" PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Sauna Space - Save 10% with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' LiftMode Products  - Save 10% with code "JOSH10" MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ ION - Save 15% off sitewide with the code ‘JOSH1KS'

Women live in a men's world. We're expected to behave like men and ignore our menstrual cycle which is changing our reality every week of the month. You need to learn to honor and listen to your body, and accept the fact that your body is constantly changing. - Molly Maloof, MD Wellness + Wisdom Episode 532 Molly Maloof, MD joins Josh Trent on the Wellness + Wisdom podcast episode 532 to discuss differences between men and women, how the modern healthcare system is broken, why social media can't replace human connection, and how our biology impacts our relationships. How can knowledge of male and female biology help us create better relationships? In this episode, you will gain an understanding of how our bodies serve to protect us, how hormones influence our relationships, and why love is a motivational force. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Listen To Episode 532 As Molly Maloof, MD Uncovers: [01:30] Being A Woman In A Men's World Molly Maloof, MD The Spark Factor by Dr. Molly Maloof 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why Dr. Molly doesn't buy the no-gender concept. How women can learn to understand and honor their bodies. Why biohacking doesn't work the same for women as it does for men. Cell Danger Response - Dr. Robert Naviaux What it means that our bodies always protect us. [08:05] Why The Modern Healthcare System Is Broken Stanford University Dr. Molly's experience teaching at Stanford and why she decided to be an entrepreneur. What she realized was wrong with the healthcare system. How working in healthcare felt dehumanizing. What motivated her to help people heal. Mark Hyman - Ultrawellness Center How she created her own healthcare system. Jeff Platt [19:00] Faith, Medical Research + Feminine Energy Nootopia Zamner Juice - Save 10% off Nootopia with code "JOSH10 Dr. Molly's relationship to God and religion. It Didn't Start with You by Mark Wolynn Stephen Porges C. Sue Carter Oxytocin and vasopressin influence on the nervous system. Why she feels more powerful in her femininity. The importance of maintaining and deepening human connection. [28:35] Mental + Physical Dysregulation How sexual trauma numbed her. Goenka Jorge Yant Why it's important to adapt ancient traditions to the western lifestyle. Alan Watts How Dr. Molly became aware of the energies around her. Diagnosis and Treatment of Chronic Fatigue Sydrome And Myalgic Encephalitis by Dr. Sarah Myhill Chinnamasta How she saved herself from burning out. Why she's neither pro nor anti covid vaccines. [47:15] Why Social Media Can't Replace Human Connection Why people always return to porn and social media. How our biology influences romantic relationships. Why pain and loss are the downsides of love. How Dr. Molly reconnected with her parents during the pandemic. The importance of creating a community around us. Why we shouldn't be scared of AI but rather the people who are behind it. Replika Regulating AI: What Everyone Needs to Know about Artificial Intelligence and the Law by Dr. Mikey Fischer 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly [01:08:45] Working Toward A Better Future Why the new world will be even better than the world now. How to embody our reality to create a better future. What we would do if we had everything we need. Choosing not to react and be in peace what is. How the menstrual cycle affects physical performance. Why a loud environment is bad for your nervous system. The benefits of getting sunlight in the morning. How regular eating and sleep regulate your body. Dr. Andrew Weil Power Quotes From The Show The Reality Of Division "Division has a neurology of connection in it because the reason why people divide is that they find safety in their in-group. The vasopressin hormone is at play when you're trying to attack and defend another group. There's a very small percentage of people that are on each side of these polarities that are really vocal and loud. The vast majority of people are in the middle." - Molly Maloof, MD Biological Differences Between Men And Women "The concept of "there's no such thing as gender" is bullshit. We have fundamental biological differences. The idea that kids should not be raised with gender is absurd. We have different responsibilities biologically, in terms of what our bodies are here to do. Our body has primitive programming and we need to honor that and not just ignore it." - Molly Maloof, MD What Is Love? "Love is a motivational force. It's supposed to bring you together with another person so you'll share information, resources, and your bodies, create people, attach yourself, defend and protect one another, and have a bond that's so strong that you stay together to keep your children protected and nourished. Love is designed to propagate the species and enhance our survival and familial bonds." - Molly Maloof, MD Links From Today's Show  Dr. Molly Maloof The Spark Factor by Dr. Molly Maloof 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Cell Danger Response - Dr. Robert Naviaux Stanford University Mark Hyman - Ultrawellness Center Jeff Platt Nootopia Zamner Juice - Save 10% off Nootopia with code "JOSH10 It Didn't Start with You by Mark Wolynn Stephen Porges C. Sue Carter Goenka Jorge Yant Alan Watts Diagnosis and Treatment of Chronic Fatigue Sydrome And Myalgic Encephalitis by Dr. Sarah Myhill Chinnamasta Replika Regulating AI: What Everyone Needs to Know about Artificial Intelligence and the Law by Dr. Mikey Fischer 312 Kevin Kelly: What Technology Can Teach Us About Self Love The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly Dr. Andrew Weil Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Molly Maloof, MD The Spark Factor Instagram Twitter Facebook About Dr. Molly Maloof Molly Maloof, MD is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice which is focused on providing personalized medicine to entrepreneurs, technology executives, investors, and celebrities in Los Angeles and the Bay Area. Since 2012 she has worked as an independent advisor or consultant to over 50 companies throughout the world needing help with clinical strategy, scientific marketing, medical & market research, & product development.

Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening, well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find myself, fitness, wellness, spirituality and essentially find God. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Ok, I digress... listen to some other podcasts to hear my own personal story, but when it comes to your personal story right here right now... here's the truth: you and I are loved, we are supported, and we are on the right path. So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our shows on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life. Make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions. This Q+A is really special because someone asked a question that is going to take 10 minutes of strong wisdom and experience to explain so today we are going deep into this question from audience member "PressentMV" who asks:   "I'm healing my childhood trauma... I already feel like I've healed so much until I get into a relationship and I'm back at the beginning. Why are romantic relationships so triggering?"   Romantic relationships can be both fulfilling and challenging. While they can bring us joy, love, and companionship, they can also trigger deep emotional wounds and insecurities. So why are romantic relationships so triggering? Let's explore some of the reasons. Firstly, romantic relationships always involve vulnerability. We open ourselves up to another person, share our deepest fears and desires, and allow them to see us in a way that we may not show others. This vulnerability can be scary because it means that we are risking rejection or judgment. When our partner responds in a negative way or doesn't reciprocate our feelings, it can trigger feelings of shame, worthlessness, and fear. Secondly, romantic relationships often involve attachment styles that stem from childhood experiences. Our early life experiences with caregivers shape how we view ourselves and the world around us. If we had secure attachments with caregivers who were responsive to our needs as children, we are more likely to develop healthy attachment styles in adulthood. However, if we experienced neglect or abuse as children, we may develop insecure attachment styles that lead us to have difficulties trusting others or forming close relationships. A great example of this, and a big guest on an upcoming podcast is Dr. Stan Tatkin, the author of "Wired For Love." So make sure you subscribe at JoshTrent.com/Podcast on your favorite player or the player you were listening to right now!   4 Attachment Styles In Relationships Dr. Stan Tatkin is a clinical psychologist and author who has developed the theory of attachment styles in adults. His work focuses on how our early experiences with caregivers shape our adult relationships. There are four attachment styles that Dr. Tatkin identifies: secure, anxious-ambivalent, avoidant, and disorganized. Each style is characterized by different patterns of thoughts, emotions, and behaviors in relationships: Secure attachment is characterized by a positive view of self and others, trust, and the ability to be emotionally intimate. Anxious-ambivalent attachment is characterized by insecurity, clinginess, and anxiety about abandonment. Avoidant attachment is characterized by a negative view of self and others, distrust, and the inability to be emotionally intimate. Disorganized attachment is characterized by an incoherent or contradictory view of self and others, fearfulness, and chaotic or unpredictable behavior in relationships. (OCD)   Tatkin's work has shown that our attachment style can have a profound impact on the quality of our adult relationships. His theory can help us to understand why we behave the way we do in our relationships and how we can change our patterns to create healthier, more fulfilling connections with others.   Island Attachment Style Individuals with an island attachment style typically prefer solitude and independence. They may have difficulty trusting others or forming close relationships because they fear being hurt or abandoned. Islands often value self-sufficiency and may withdraw emotionally when they feel vulnerable.   Wave Attachment Style Those with a wave attachment style tend to be emotionally volatile and crave intimacy in their relationships. They may experience intense highs and lows in their emotions, seeking closeness one moment and pushing their partner away the next. Waves often struggle with feelings of insecurity and may need frequent reassurance from their partners.   Anchor Attachment Style The anchor attachment style is characterized by stability, security, and trustworthiness. Anchors are reliable partners who value commitment and loyalty in their relationships. They have a positive view of themselves and others, which allows them to form healthy attachments without fear or anxiety. Tatkin's expanded attachment styles theory acknowledges that individuals can exhibit different attachment styles depending on the situation or relationship they are in. For example, someone who is typically an anchor may become a wave when they feel threatened or insecure in a particular relationship.   Why You Need To Understand Your Partner's Attachment Style Understanding your own attachment style can help you navigate your relationships more effectively. It can also help you recognize patterns of behavior that may be holding you back from forming deeper connections with others. By identifying your own needs and communicating them clearly to your partner, you can build stronger, healthier bonds that last a lifetime. Thirdly, romantic relationships can trigger past traumas or unresolved issues. We may have experienced painful breakups or betrayals in past relationships that still impact us today. We may also have unresolved issues from childhood that resurface when triggered by certain behaviors or situations in a current relationship. Lastly, romantic relationships often involve expectations and unmet needs. We may have certain expectations about what a relationship should look like or how our partner should behave. When these expectations are not met, it can cause frustration and disappointment. Additionally, if our basic needs for love, validation, or affection are not being met in the relationship, it can trigger feelings of insecurity and inadequacy. So what can we do about these triggers in romantic relationships? BREATHE. Use the code "PODCAST33" for 33% off. It's important to recognize our own patterns of behavior and communication styles that may be contributing to the triggers. It's also important to communicate openly with our partners about our needs and expectations so that they are aware of them. Additionally, seeking therapy can provide a safe space to explore past traumas and attachment issues that may be impacting current relationships. Therapy can help individuals develop healthier coping mechanisms for dealing with triggers as well as provide tools for better communication and conflict resolution. In conclusion, while romantic relationships can bring great joy into our lives they also have the potential to trigger deep emotional wounds and insecurities within us. By recognizing these triggers and seeking support when needed through therapy or other resources such as self-help books on healthy boundaries one can learn how to navigate these challenges effectively leading towards happier healthier connections overall. Be patient with yourself and celebrate your successes along the way - healing takes time, but it is possible. So, where will you start? Watch these Wellness + Wisdom podcasts with Josh Trent, about attachment, styles, conscious relating, and how to create the best intimacy possible by doing the deepest work on yourself.   BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Links From Today's Show  Shop the Wellness Force Media Store breathwork.io COZY EARTH - Save 40% with the code "JOSH" HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent. Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: What conscious parenting is and why awareness is key if you want to be a conscious parent. Why conscious parenting starts with ourselves. The difference between awareness and mindfulness. How wounded leaders are made. Wellness + Wisdom Podcast: Self Sabotage How deep breathing and meditation can help you when you get triggered. Why you need to be authentic in the interaction with your children. How positive reinforcement technique alters your child's nervous system. The importance of active listening with your eyes and ears. What emotional intelligence is and how you can teach your child to recognize their emotions. Why you need to lead an open dialogue and provide a safe space for your child to express themselves. How to respect your children's needs and views, and set healthy boundaries. What it means to acknowledge mistakes. How to create independence and respect for autonomy. Why you should use yourself as an example to encourage a life of wellness. BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Links From Today's Show  Wellness + Wisdom Podcast: Self Sabotage Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Shop the BEST Organic Snacks at PaleoValley Save 15% with the code 'JOSH' PaleoValley's 100% Grass-Fed Beef Sticks Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year. The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients. Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy. PaleoValley's Pasture-Raised Turkey Sticks Paleovalley Pasture-Raised Turkey Sticks were created to make healthy snacking easier. Their turkey sticks are made from turkeys who are allowed to live as nature intended... on organic grass pastures with plenty of sunshine, fresh air and room to exercise. The result of raising turkeys in such a natural way is a much healthier, clean protein with higher levels of vitamins, minerals, and omega-3s. Unfortunately, virtually all turkey in the USA is conventionally raised with a small portion being "free range" – a virtually meaningless term that simply means the turkeys were allowed access to the outdoors. However, most "free range" turkeys only have access to an outdoor dirt field with no pasture in sight. Their truly pasture-raised turkeys are given full access to outdoor, pesticide-free pasture with plenty of grass and insects for them to nibble on. Death & Rebirth: Why I'm Saying Goodbye to Wellness Force...

We've been disjointed and disharmonized. It's part of the beauty of Earth that we're pulled apart and it's our job to put ourselves back together. You're the one you've been waiting for. You have everything you need inside of you and if you can find that trust and belief, you can bring yourself back together. - Vanessa Lambert Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 528 Vanessa Lambert, a medicine woman and the founder of Starseed Collective, joins Josh Trent on the Wellness + Wisdom podcast to dive deep into the spiritual part of the wellness pentagon to facilitate your own spiritual journey. Are you curious about spiritual tools and practices that can help you live your life well in this current lifetime? Learn how Kundalini yoga and akashic records serve you in your spiritual awakening, what karma and dharma are, and why you should cultivate a meaningful relationship with yourself in order to have meaningful relationships with others.  Bee-Fest | April 2023 Riviera Maya, Mexico | April 26-30, 2023 Save $500 off Bee-Fest in Tulum, Mexico with the code "JOSH".   Get Your Bee-Fest Ticket   Bee-Fest is a 5-day/4-night event created for the spiritual, the seekers, the poets, and the dreamers…. You will bond with other incredible humans who are also ready to alchemize this experience into pure potential! Together with the performers, coaches, and teachers who will join us on this journey, you will experience conscious insights into all things life, wellness, love, transformation, and spirituality. You will shift to higher vibrational energy and fortify and realign your connection to divine love!   Listen To Episode 528 As Vanessa Lambert Uncovers: [1:30] Kundalini Awakening Starseed Collective Why Vanessa pairs akashic records with kundalini yoga. How to practice kundalini awakening. Jim Carrey On "Awakening" Adam Lambert How kundalini works on our nervous system. Why you shouldn't do kundalini right before a plant medicine ceremony. Yogi Bhajan   [13:40] The Power Of The Heart + Sovereignty What brought her to Wyoming. Why she paused her podcast and started focusing more on Starseed Collective. 280 Vanessa Lambert: How To Find Your Authentic Self What made her shift focus from the physical to the spiritual and emotional body. How to be the judge of your own experience. What sovereignty means to Vanessa. Healing the lineage. How she learned to trust and found a connection to God through plant medicine. Why some people are triggered by God.   [29:45] The Vibration Of Words Brené Brown The sound current and frequency of the word "God". Dr. Masutu Emoto How the frequency of words changes the structure of water. Why we don't trust that when we're pulled apart, we can find a way to put ourselves back together. Why Josh doesn't always feel he can feel or hold a vibration. The polarity of the masculine and feminine. Why some people are further on the spiritual journey than others.   [38:15] Dharma, Karma + The Collective Shift How we clear out our karmic debt in every reincarnation. Why some people can't find their dharma because of their karmic debt. Dani Dwyer Paul Chek Why most of us first focus on the physical body first before we move forward, and how this shift is happening collectively. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The brighter the bright gets, the darker the dark gets. How to build an energetic field around you so that you control what comes in.   [46:30] Learning To Die Before You Die 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Why we need practices that make us safe and sovereign in our own experience. Practical tools for sovereignty: breathwork, sound healing, mantras, cold therapy. The wisdom of the cold and the fear of death. What it means to die before you die. Plunge - use the code "WELLNESSFORCE" for $150 off Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life by Guru Jagat   [56:55] How To Take An Emotional Inventory How to take an emotional inventory by being present in the moment. The importance of having a space where your spirit can be held. Bee-Fest Poranguí DJ Drez Why not every spiritual event has to be about healing. 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self Growth period: How to stop pushing growth and take a break to be happy in the now?   [01:05:15] Human Curiosity + Cultivating A Deep Relationship With Yourself Why you should stick to a practice that nourishes you daily. How people's curiosity brings them to explore kundalini and akashic records. Vanessa's secret to a happy marriage. 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want What it means to be a seeker and live an authentic life. Why we need to cultivate a deep relationship with ourselves in order to create deep relationships with others. The vibrational power of mantras. $500 discount off Bee-Fest 2023 with code "JOSH" - create a pretty link   Power Quotes From The Show The Growth Period "How deep of a growth period do you want to have? How committed are you to pushing the envelope so far that you're in this massive growth all the time? At what point do you pull back and do some integration and allow yourself to be joyous and fulfilled? Many people say "there's always more work to be done." But you can take a break and just be happy for a while." - Vanessa Lambert   Karmic Debt "Your karmas are your debts that you have to pay off. Kundalini is a path to liberation. It clears karmic imprints from your aura and your human experience so that you don't have to incarnate 4 million times more to pay off every single debt that you brought to any of your lifetimes."- Vanessa Lambert   Cultivate A Meaningful Relationship With Yourself First "If you don't have a deep relationship with yourself, it's really hard to have a deep and meaningful relationship with anyone else. We're pack animals. We want to be in connection with people. It's vital to the very fabric of our being. Having the ability to have a relationship with yourself and cultivate relationships in your life that are meaningful is one of the most important keys to happiness and joy."- Vanessa Lambert   Links From Today's Show  Starseed Collective Jim Carrey On "Awakening" Adam Lambert Yogi Bhajan 280 Vanessa Lambert: How To Find Your Authentic Self Brené Brown Dr. Masutu Emoto Dani Dwyer Paul Chek 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Plunge - use the code "WELLNESSFORCE" for $150 off Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life by Guru Jagat Bee-Fest Poranguí DJ Drez 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Vanessa Lambert Akashic Records Certification Bee-Fest Instagram TikTok   About Vanessa Lambert Vanessa is the founder and CEO of Starseed Collective, a company whose mission is to support medicine women, metaphysical mavens, and conscious creators on their journey to up-leveling their spiritual intelligence and becoming a powerful contribution to the planet. Working with crystals and the Akashic Records has been two of the most supportive practices in her life and Vanessa thrives on supporting others with custom crystal grids that are downloaded directly from the Akashic Field. In fact, all of the descriptions for the crystals and their energy has been channeled from the Akashic records specifically for those who find their way to Starseed Collective. Over the last two decades, Vanessa has continued to seek out every corner of spiritual technology to help her better navigate her human experience and pay forward the wisdom and knowledge she has gained along the way. From plant medicine ceremonies and peak flow state adventures to becoming a certified Kundalini Yoga teacher and sound healer, Vanessa has relentlessly strived to embody the frequencies that could help her be in deeper service to the planet.  

  Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well?     In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...   Get the Full Show Notes HERE!   Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15" Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 527      If you love hearing real questions from real people across the world about the wellness pentagon, this is the perfect place for you it's one of many in our question and answer episodes where global TRIBE members post questions on Instagram and Facebook and I answer them right here, LIVE.     So make sure that you are following me at @joshtrentofficial on Instagram so you get notified when a Q+A is coming up so you can post your questions.     I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.     All of my answers are based on the wellness and the wisdom I have cultivated since I started my path of awareness in 2003 when I quit my job as an auto technician and sold everything I owned to move to Hawaii to find myself, fitness, wellness, spirituality. and essentially find God.   Ok, I digress... listen to some other podcast to hear my own personal story. But when it comes to your personal story right here right now, here's the truth: you and I are loved, we are supported, and we are on the right path.     Even if it feels like we aren't, we still are, which is the ultimate paradox and in this Q&A we're going to go right in right now.     So if you are looking for a longer form guest interview, click on any of our Tuesday shows and check out our solocasts on Thursday as well where I take one concept that might be complicated and I break it down simplistically with actionable steps you can take in your life.   So let's dig in for this week's Q+A.   Resources: 375 Bizzie Gold Discussions about David R. Hawkins on Wellness + Wisdom Podcast Wellness + Wisdom episodes on the brain 187 Dr. Kyra Bobinet Letting Go: The Pathway of Surrender Amazon: Wellness + Wisdom Podcast BREATHE | Breath & Wellness use code "PODCAST33" to save 33% History of Pornography 4 Ways Porn Hurts Guys' Relationships and Sexual Potential Sex Education In The United States Is Broken, But It Doesn't Have To Be Emotional Epigenetics: The Missing Link In Holistic Medicine Today The Dark Side of Ayahuasca Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Greg Woodhill: What Porn Does To The Brain & Heart Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers Drew Manning on Porn Paul Chek | All Is God: Three Part Series Wellness and Breathwork Practices with Josh Trent How Breathwork Can Change Your Life | Josh Trent Becoming Fit For Fatherhood w/ Josh Trent #380   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 [spacer height="20px" id="2"] Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   This Week's Questions: m1chaelguz1k How do you know the difference between the universe closing a door on an opportunity, or it's simply just adversity that you need to persevere and push through? @joshtrentofficial   guidingyouhometoyou How can I have mindful conversations w my kids around the harmful affects of porn/video gaming/social media? How can I show them I am safe to talk to me about these topics..   tigermom74 How do you know that its your authentic truest spirit that lead you making the choice to stick with the person (husband not leagally married)with the hurt and pain after being cheated on in a long time relationship and not a spiritual bypassing where the ego is masked in the shadow and tricking and luring and you think its your truest choise. Hope you get my question.   uzinfinita108 One way of seeing life is that we come here to conquer the mind and find our way back home to Unity. And for that we need to conquer death as is the door to that Oneness. So....after all your podcasts...which you think is the right path or tools to conquer the mind?   And as we are in the era of information, we know that information has not value anymore. So I your personal perspective which is the most valuable commodity that we have and source of power? ( I know that answer but would like your opinion) and sorry English is not my first language. Blessings

I describe how I have sprinkled into my daily movement snacks a very effective way to “turn on” my butt, decompress my spine, activate deep diaphragmatic breathing and much more.  It all starts with gravity. Gravity has the ability to adversely affect processes in some or all of the following physiological systems: Your respiratory system, because a compressed rib cage limits the lungs' ability to expand and diminishes your breathing capacity…  Your digestive system, because squashes organs don't function nearly as well as they should and that burdens the body's ability to gain nourishment from food.. Your circulatory system, because squeezed blood vessels are not as efficient or as effective as they ought to be transporting nutrients, oxygen, carbon dioxide, hormones, and blood cells to where they need to be transported in order for your body to perform or fight disease… Your nervous system, because a compressed spinal cord and constricted neural pathways slow the progress of all those neurotransmitters trying to communicate from the periphery to the central nervous system – and back again – and can undermine the brain's ability to coordinate and influence all the activities of your body…  Hunching all day at a keyboard, tilting our heads forward over our phones, commuting long hours, and slouching on the couch simply magnify and aggravate these problems, resulting in poor posture that throw our bodies out of balance, causing unnecessary stress and strain that compromises our joints, restricts organ function, and weakens our force output.  My guests for this episode are Dr. Eric Goodman (founder of Foundation Training) and Jessie Salas. Visit https://www.foundationtraining.com Full show notes here: Bengreenfieldlife.com/drgoodman Episode Sponsors:  Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you'll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori.  Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed's Daily Synbiotic. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.  HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off!  Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to https://getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.  Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. 

News Flashes – Follow Ben on Twitter for more… Recreational use of cannabis can cause lower levels of testosterone and poorer levels of sperm morphology: Effects of recreational cannabis on testicular function in primary infertile men. …9:11 Recreational cannabis users tend to be more likely to use alcohol, smoke cigarettes, and have poor eating habits. The more you chew your food and eat foods with hard textures, the less likely you are to overeat: Texture-based differences in eating rate influence energy intake for minimally processed and ultra-processed meals…15:50 Foods that will fill you up the fastest: A satiety index of common foods. Recent study of four foods typical of a Mediterranean diet: Effect of Gazpacho, Hummus and Ajoblanco on Satiety and Appetite in Adult Humans: A Randomised Crossover Study Although it is true that 150 minutes of exercise per week at low intensity is associated with benefit for many adults, this may not be true for a substantial portion of the population who need to go HARDER to see similar results: Separate Effects of Intensity and Amount of Exercise on Interindividual Cardiorespiratory Fitness Response and Refuting the myth of non‐response to exercise training: ‘non‐responders' do respond to higher dose of training...32:37 Episode sponsors: Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Nothing else comes close. Go to HeartandSoil.com and use code BEN10 for 10% OFF your first order! Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to InsideTracker.com/ben. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive promo code BEN at check out to save 15% off! Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Water & Wellness: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Elements of Vitality Event: Join me in Sarasota, Florida, with Dr. John Lieurance on Friday, Dec 2nd from 8:00 am-5:00 pm for a rare experience exploring the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event.

I've had plenty of crazy biohacking experiences… …and what I did recently with my old friend Dr. Jeremy Stich is at the top of the crazy list. A former ER physician, Dr. Stich began his healthcare journey in emergency medicine before several personal and familial health-related circumstances led him to seek alternative ways to pursue health. An outside-the-box thinker, Jeremy gained experience in precision genetics, several entrepreneurial endeavors, consulting, wellness technology, Eastern medicine training, and more. Creator of the BioEnergetic Institute and currently serving as the Chief Medical Officer for Ammortal, Inc., Jeremy's treatments are unlike any I've experimented with in the past. Before I visited the BioEnergetic Institute in Lexington, Kentucky, Jeremy sent me cryptic texts about what he was building there. When I arrived at the Institute, I walked into the main room to be greeted by Jeremy and a giant device that looked like it was off the deck of Star Trek that blasted the entire space with pulsed electromagnetic energy (I've felt those types of frequencies before with my BioCharger).  Jeremy took me into an adjacent room with a crystal ball-like-looking device attached to magnetic foot pads. He hooked me up to the foot pads, handed me the “crystal ball,” had me don headphones and a light-blocking eye mask, put on deep meditative music, and switched the device on. As soon as the switch was flipped on, my whole body went to a different planet. I wept and laughed in a trance-like state as the waves circulated through my entire body. After about 40 minute, my body felt like somebody had pressed the reset button on my nervous system. Episode sponsors: Elements of Vitality Event: Join me in Sarasota Florida, with Dr. John Lieurance on Friday, Dec 2 from 8:00-5:00 for a rare experience to explore the elements of Earth, Fire, Air, and Water with unique treatments, technologies, modalities, and biohacks to represent the healing powers of each element individually. Claim your spot today at bengreenfieldlife.com/elements-event. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Heart & Soil: Organ meats, especially those from grass-fed/grass-finished cows, are the most nutrient-rich foods on the planet. Go to HeartandSoil.co and use code BEN10 for 10% OFF your first order! Supergut: Supergut's resistant starch fiber mix is a clean, vegan gut health booster that nourishes the healthy bacteria in your small intestine. Go to supergut.com/ben and use BEN20 for 20% off your first purchase of Supergut Gut Balancing Fiber Mix. ButcherBox: ​ButcherBox is offering our listeners an incredible deal—one FREE 10-14 lb turkey when you sign up at butcherbox.com/ben. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive promo code BEN at check out to save 15% off!

News Flashes – Follow Ben on Twitter for more… Caffeine to the rescue for endurance, and how it works: How Caffeine Boosts Endurance...11:45 Three things to add to your coffee, things that will help caffeine work better: Paraxanthine, Theobromine, L-theanine How our ancestors built up a "skin callus" that protected them from the sun (you can too!): Human Skin Stood Up Better to the Sun Before There Were Sunscreens and Parasols – an Anthropologist Explains Why...32:10 Was all that “red meat is bad for you” stuff overhyped? Quite possibly: Lancet Study Faces Renewed Calls to Amend Overcooked Claims...40:15 50 ways to be ridiculously generous—and feel ridiculously good: 50 Ways to be Ridiculously Generous—and Feel Ridiculously Good...45:30 Four secrets from the world's longest happiness study: Four Secrets from the World's Longest Happiness Study (SUMMARY: relationships, authenticity, service and openness/love) ...50:30 Episode sponsors: Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Use the promo code BEN to get free shipping. HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code BEN10 for 10% off any order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. HVMN: Visit  hvmn.me/BenG and use code BENG for 10% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners.

This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE. Gluten is one ingredient we all love in bread or our favorite pizza dough, but it's often the cause of inflammation and leaky gut, which is implicated in so many health conditions such as IBS, skin problems, Hashimoto's, high blood pressure, and more. And it is not just people with celiac disease who are affected. In today's episode, I talk with Maggie Ward, Dr. Alessio Fasano, and Dr. George Papanicolaou about how gluten affects the gut and how to know if it's a problem for you. Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a master's degree in Nutrition from Bastyr University, which focuses on using whole foods for holistic nutrition therapy. She completed her requirements to become a registered dietitian at Westchester Medical Center in New York. Prior to joining The UltraWellness Center team in 2008, Maggie worked at the Brooklyn Hospital Center in New York. Advancing innovation in research, clinical care, and education, Alessio Fasano, MD, has dedicated his life to improving the quality of life for people with celiac disease and other gluten-related disorders. He founded the Center for Celiac Research at the University of Maryland School of Medicine in 1996. In 2013, he moved the center to Massachusetts General Hospital and renamed it the Center for Celiac Research and Treatment. He is chief of the Division of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital for Children and a professor of pediatrics at Harvard Medical School. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in family medicine from Abington Memorial Hospital. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He began training in Functional Medicine through the Institute for Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. This episode is brought to you by Rupa Health, Paleovalley, and HigherDOSE. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. Check out a free, live demo with a Q&A or create an account at RupaHealth.com. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com and use my exclusive promo code FARMACY15 at checkout to save 15% off. Full-length episodes of these interviews can be found here:Maggie WardDr. Alessio FasanoDr. George Papanicolaou Hosted on Acast. See acast.com/privacy for more information.

News Flashes – Follow Ben on Twitter for more… Hot tub vs. cold pool for recovery? Here's the answer: Short-term effects of two different recovery strategies on muscle contractile properties in healthy active men: A randomised cross-over study...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: Regular running can prevent early death caused by lack of sleep, study says...15:47 Probably smart to throw in some coenzyme Q10 also: Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials...20:13 The latest systematic scientific review of all the different "forms" of creatine back up what I've said for a long time: simple ol' pure creatine monohydrate works best, especially for the $: Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review...24:00 Wow: you can use this thing to input any medication and see what nutrient deficiencies it causes: https://mytavin.com/...27:57 Thyroid issues? Shockingly, a recent meta-analysis found 37% of individuals were misdiagnosed and another cohort study found 61%. One of the most ignored aspects? GI health...38:23 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid Symptoms Originally Attributed to Thyroid Dysfunction Were Instead Caused by Suboptimal Gastrointestinal Health: A Case Series and Literature Review   Episode Sponsors:  HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off! BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order  ARX: Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in a bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.

Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... …and that after a great deal of study, contemplation, and prayer, I decided to put up some big ol' warning signs against the use of mind-altering substances, especially considering their widespread abuse and potential for psychological harm, but perhaps of more concern, the increasing trend to put one's faith for healing, trauma, relationship work, self-discovery, divination, spiritual awakening, and anything of the like in drugs instead of in God.  I also feel that it's my God-given responsibility to educate you on why I made this choice, in the hope not necessarily that you also stop but that you can make an informed decision for yourself. For (many) more details about this topic, you can read the two-part article series that I published in June and listen to my more recent podcast with Josh Trent: The Big Problem With “Plant Medicines”: Part 1 The Big Problem With “Plant Medicines”: Part 2 The Pros And Cons Of Plant Medicines, The Truth About Pharmakia, Spiritual Growth & Much More With Josh Trent Of Wellness + Wisdom. Social media is another important pathway for me to offer thoughts and prompt discussion on this popular topic. My Instagram post announcing my decision in June earned more than 2,500 likes and a wide range of responses in the form of comments, which I appreciate because I put my views out there honestly, and I want you to, also, even if they don't line up with what I'm saying. I don't hold back on my Twitter feed either, which has more than 88,000 followers. Last year, Twitter launched Twitter Spaces, an online forum for live audio conversations. Spaces are another cool way for me to have open and unfiltered discussions about different topics that are on my mind. This latest Twitter Space audio – graciously hosted by @AncestralVril and joined by @CenterHps and @ReclaimMind - goes even deeper into how I got to where I am today with my stance on plant medicine, which, for all its nuance, really comes down to a single belief: you just don't need drugs to talk to God or hear His voice or seek His direction. This was a Q&A that was open to many voices, so you'll hear many opinions other than mine, and I think you'll find the wide range of views quite beneficial for better understanding this topic. Episode Sponsors: BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.com and use code BEN for 10% off  BIOPTIMIZERS (NOOTS): Nootopia is the most powerful, bespoke nootropics on the market today. Go to nootopia.com/ben and use ben10 to receive up to 50% off your first order.  HIGHERDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off! Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you sleep and recover so you can wake up feeling refreshed and energized. Go to organifi.com/Ben for 20% off your order. Seed: If you're taking supplements, but not a probiotic you might be overlooking your gut—which affects your whole-body health. Adding a probiotic + prebiotic to your daily, use code BEN15 to redeem 15%off your first month of Seed's Daily Synbiotic.

Episode sponsors: WATER & WELLNESS: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield Tru Kava: Kava is a powerful plant-based stress relieving, Nootropic drink from islands in the South Pacific that has been highly regarded for 3000 years as a safe, natural, non-addictive alternative to drugs and alcohol.Go to: gettrukava.comand use code BEN for 10% off  Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you're just looking to learn more about topics like metabolic health, longevity, and nutrition. HIGHERDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: BEN at check out to save 15% off! Essentia: Organic mattresses, the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP atmyessentia.com/bengreenfield

This episode is brought to you by Rupa Health, Levels, and HigherDOSE.I'm willing to bet all of us would feel a whole lot better about aging if it didn't actually mean feeling old. Well, I'm here to tell you it doesn't have to; aging can mean another year of joy, adventure, and spending time with people we love—all while feeling great. Today, as part of my Masterclass series, I am joined by my good friend and podcast host, Dhru Purohit, to answer a question submitted by my community through the video app HiHo about the benefits of hot and cold therapy. We also discuss why adequate protein is vital as we age and how to turn on longevity switches in our bodies to live a longer, healthier life. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, Levels, and HigherDOSE. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. By leveraging biosensors like continuous glucose monitors (CGM), Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Learn more about Levels by going to levels.link/HYMAN. Right now, you can get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use code FARMACY15 at check out to save 15% off OR just go to higherdose.com/hyman to get your 15% off today. In this episode, we discuss (audio version / Apple Subscriber version):The best way to do hot and cold therapy (4:13 / 00:48) My tips for hot and cold therapy while traveling (18:44 / 15:10) Integrating hot and cold therapy with exercise (19:48 / 16:18) The importance of adequate protein for strength training and healthy muscles as we age (30:14 / 25:00) Activating the mTOR longevity switch in the body (37:30 / 32:34)Using metformin or other drugs to hack longevity (48:37 / 43:20) Follow me on HiHo here! See acast.com/privacy for privacy and opt-out information.

This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.Eighty-eight percent of people are metabolically unhealthy, and since the 1920s we've shamed them into believing it's their fault—that they should just eat fewer calories and exercise more. But the real culprit is sugar and the processed foods that contain it. The majority of foods on our market shelves contain insane amounts of added sugar and high-fructose corn syrup—ingredients that literally slow down our metabolism and turn on our internal fat storage switch. That means we have the power to turn that switch off by choosing to use food as medicine. Today, I'm excited to talk to Dr. Richard Johnson about how our biological fat storage process works and what we can do to positively affect it. Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012. His new book, Nature Wants Us to Be Fat was just released.This episode is brought to you by Rupa Health, InsideTracker, and HigherDOSE.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Right now, get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com. Use my promo code FARMACY15 at checkout to save 15% off OR just go to HigherDOSE.com/hyman to get your 15% off today.Here are more details from our interview (audio version / Apple Subscriber version): What makes sugar so bad? (5:50 / 2:44) How our body's fat-storage switch works (7:25 / 4:06) Why eating certain foods makes us hungrier (15:07 / 11:58)Why eating sugar slows down your metabolism (18:08 / 14:59) Comparing high-fructose corn syrup to table sugar (27:19 / 21:55)The physiology of how fructose affects your body's energy production and weight gain (32:45 / 27:52) The difference between eating a high-carb and low-carb diet, even if calorie intake is the same (42:30 / 36:46) Why mitochondrial function is key to health and longevity (53:35 / 49:27) /Supplementing with vitamin C (59:44 / 55:51) Is salt good or bad for us? (1:05:33 / 1:00:46)Get a copy of Dr. Johnson's book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent—and Reverse—It, here. See acast.com/privacy for privacy and opt-out information.

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to begin healing today Special Guest: Glucose Goddess Jesse Inchauspe, a biochemist, joins the show to teach us about the best evidence based hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. GUEST BIO: Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It's out in Spring 2022. ADS: Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows. HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children's brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a nutrition expert and passionate lover of cuisine talks about his new cookbook Genius Kitchen and how we can up-level our health with healthy, nutrient dense recipes. An incredible show for all things nutrition and thriving. GUEST BIO: Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, titled The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his third book, Genius Kitchen, a cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well. Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Just Thrive: Get 15% off sitewide on any Just Thrive, all natural products when you go to JustThriveHealth.com and use code DRG at checkout! HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Or just go to Higherdose.com/healthyself Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

This episode is sponsored by Rupa Health, BiOptimizers, and HigherDOSE. We're up against an epidemic of chronic metabolic diseases. One thing they all have in common is a component of insulin dysregulation. Take that into account with the fact that 90% of people who have insulin resistance are going to the doctor and remaining undiagnosed. Why then, are we testing everything but insulin? Today, I take a deep dive into the topic of insulin resistance and metabolic health with Dr. Ben Bikman. Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Backed by years of research, Dr. Bikman's mission is to help the world appreciate the prevalence and relevance of insulin resistance. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. Dr. Bikman has a Doctor of Philosophy in Bioenergetics from East Carolina University, and completed a postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School. This episode is brought to you by Rupa Health, BiOptimizers, and HigherDOSE.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Right now, you can try Bioptimizers Magnesium Breakthrough for 10% off at magbreakthrough.com/hyman and use code hyman10 at checkout.Get your own Infrared Sauna Blanket or Infrared PEMF Mat and save 15% at HigherDOSE.com/hyman or use the code FARMACY15 at checkout.Here are more of the details from our interview (audio version / Apple Subscriber version): The common driver of metabolic syndrome and chronic disease (5:10 / 1:30) What is insulin resistance and why is it so underdiagnosed? (7:57 / 5:08) How insulin resistance affects the liver, sex hormones, weight gain, aging, and the brain (15:36 / 12:45) Differences in how high-carb and low-carb diets affect metabolism (30:11 / 24:55) Three primary causes of insulin resistance (47:52 / 42:39) Fat, saturated fats, and insulin resistance (50:58 / 45:46) How to know if insulin resistance is a problem for you (1:02:32 / 56:50)Ethnic disparities in metabolic predisposition (1:09:18 / 57:11) Top things you can do to prevent and reverse the effects of insulin resistance (1:13:07 / 1:03:54) Insulin's role in mTOR, a regulator of aging (1:31:17 / 1:26:05) Get a copy of Dr. Bikman's book, Why We Get Sick here and check out his new company HLTH Code here.Mentioned in this episode:How To Work With Your Doctor To Get What You Need See acast.com/privacy for privacy and opt-out information.

Impact Theory with Tom Bilyeu Podcast Notes Key Takeaways Check out Impact Theory Episode Page & Show NotesRead the full notes @ podcastnotes.orgCheck out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheoryMindPump: mindpumpimpact.com Pique: Go to piquetea.com/impact and use code IMPACT at checkout to get 5% off sitewide + FREE SHIPPING when you purchase a pu'er bundle! HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/ImpactToo often people have experienced life in a way that shapes their nature, their responses, and how to perceive life as it comes. Having your mind stretched and bent beyond its normal world view is scary but a treat worth exploring with guest Chuck Palahniuk. Last time he joined Tom to discuss life, death and finding meaning in your life. In this episode, we're deep diving into how Chuck pursues new ideas, stretches himself beyond the outcomes, and allows the magic of connection to take place through the process of creating stories. Chuck discusses his new essay, People, Places, and Things, and shares the juice of how he's able to compel such strong reactions from stories that make most people uncomfortable.Check Out Chuck's Short Stories on Substack: https://chuckpalahniuk.substack.com/ Chuck's Latest Essay, People, Places and Things: https://try.scribd.com/palahniuk60/ Mentioned in this episode:Suddenly, Last Summer: https://youtu.be/tFVcW2ntimM SHOW NOTES:0:00 | Introduction Chuck Palahniuk1:28 | Shaped Inside Out 4:28 | Mental Breakthroughs 9:46 | Pursuing Creative Ideas17:12 | Validating New Ideas25:04 | Surprising Outcomes29:58 | Mutual Consciousness36:35 | Freedom at Ground Zero40:39 | What Scares You Has Meaning49:16 | Life Influences & Performance1:00:35 | Allow Silence, Look for Patterns1:07:31 | Bathos, Comic Tragedy1:17:19 | Sincere, Not Offensive1:32:01 | Motivated by MeaningQUOTES:“We're drawn to these things that resonate with us, but I would bet that's because of something that's innate within us” [4:15]“You have this idea of what it's going to be to attain this thing, but when you actually attain the thing it's never what you anticipated, which is the glorious part. Because why strive for something, if you kind of already know what that thing is, but when you strive for it, and it surprises you, that's the glorious part.” [26:41]“It's not about my joy. It's about providing that moment for somebody else.” [29:51]“I like the idea of taking things that we have a negative connotation [about], like shame, and if there's some way to harness shame, and spin shame, so that shame becomes productive.” [36:35]“There's such freedom in that zero place where you're not trying to look good and you're not trying to dominate [...] it's like a fresh wake up.” [38:19]“Fear is the thing that validates that you're doing the thing that means something to you. Because if it didn't mean anything to you, you wouldn't feel the fear.” [42:26]“People who are in love with that constant exploration process, are the people who are creative throughout their entire lives well into their 60s 70s 80s, because they're in love with the process, rather than just this single outcome.” [46:25]“That's kind of the blessing of pain is that pain can only go on for so long before it shifts to something else. And all that tension comes out.” [1:13:28]“A lot of times people are offended, not because you've somehow hurt their feelings, but because you've said a truth that they don't want to hear.” [1:24:30]About Chuck Palahniuk: Chuck Palahniuk is the author of fourteen novels, among them Fight Club and Choke, which were adapted into feature films. His work also includes a travel guide, a collection of short stories, two graphic novels, a writing advice book, a collection of essays, and two coloring books. Follow Chuck Palahniuk:Website: https://www.chuckpalahniuk.net/ Facebook: https://www.facebook.com/chuckpalahniuk Instagram: https://www.instagram.com/chuckpalahniuk/ Twitter: https://twitter.com/chuckpalahniuk New Podcast: https://smartassess.bandcamp.com/album/smartasses

Our Christmas special and season finale of season 6 brings you a live recording on how to build a healthy brain.  More than ever at this time of year we find ourselves overwhelmed physically and emotionally. How can we build a healthy brain to support our stressors long term?  In this live recording I speak to chartered psychologists Kimberley Wilson. We discuss how your nutrition and emotional health can be optimised to support your brain health.  Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Be Well Collective: @be_well_collective | www.bewellcollective.co.uk Guest: @foodandpsych | https://www.kimberleywilson.co/about Sponsors HigherDose - the Infrared Pemf Mat and the Infrared Pemf Go Mat which utilise Pulsed Electromagnetic Frequency to ground the body to the Earth, healing the body from within and reducing stress and anxiety. Use code BEWELL20 for 20% off @ www.higherdose.com    

Check out our sponsors: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheoryMindPump: mindpumpimpact.com Pique: Go to piquetea.com/impact and use code IMPACT at checkout to get 5% off sitewide + FREE SHIPPING when you purchase a pu'er bundle! HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/ImpactToo often people have experienced life in a way that shapes their nature, their responses, and how to perceive life as it comes. Having your mind stretched and bent beyond its normal world view is scary but a treat worth exploring with guest Chuck Palahniuk. Last time he joined Tom to discuss life, death and finding meaning in your life. In this episode, we're deep diving into how Chuck pursues new ideas, stretches himself beyond the outcomes, and allows the magic of connection to take place through the process of creating stories. Chuck discusses his new essay, People, Places, and Things, and shares the juice of how he's able to compel such strong reactions from stories that make most people uncomfortable.Check Out Chuck's Short Stories on Substack: https://chuckpalahniuk.substack.com/ Chuck's Latest Essay, People, Places and Things: https://try.scribd.com/palahniuk60/ Mentioned in this episode:Suddenly, Last Summer: https://youtu.be/tFVcW2ntimM SHOW NOTES:0:00 | Introduction Chuck Palahniuk1:28 | Shaped Inside Out 4:28 | Mental Breakthroughs 9:46 | Pursuing Creative Ideas17:12 | Validating New Ideas25:04 | Surprising Outcomes29:58 | Mutual Consciousness36:35 | Freedom at Ground Zero40:39 | What Scares You Has Meaning49:16 | Life Influences & Performance1:00:35 | Allow Silence, Look for Patterns1:07:31 | Bathos, Comic Tragedy1:17:19 | Sincere, Not Offensive1:32:01 | Motivated by MeaningQUOTES:“We're drawn to these things that resonate with us, but I would bet that's because of something that's innate within us” [4:15]“You have this idea of what it's going to be to attain this thing, but when you actually attain the thing it's never what you anticipated, which is the glorious part. Because why strive for something, if you kind of already know what that thing is, but when you strive for it, and it surprises you, that's the glorious part.” [26:41]“It's not about my joy. It's about providing that moment for somebody else.” [29:51]“I like the idea of taking things that we have a negative connotation [about], like shame, and if there's some way to harness shame, and spin shame, so that shame becomes productive.” [36:35]“There's such freedom in that zero place where you're not trying to look good and you're not trying to dominate [...] it's like a fresh wake up.” [38:19]“Fear is the thing that validates that you're doing the thing that means something to you. Because if it didn't mean anything to you, you wouldn't feel the fear.” [42:26]“People who are in love with that constant exploration process, are the people who are creative throughout their entire lives well into their 60s 70s 80s, because they're in love with the process, rather than just this single outcome.” [46:25]“That's kind of the blessing of pain is that pain can only go on for so long before it shifts to something else. And all that tension comes out.” [1:13:28]“A lot of times people are offended, not because you've somehow hurt their feelings, but because you've said a truth that they don't want to hear.” [1:24:30]About Chuck Palahniuk: Chuck Palahniuk is the author of fourteen novels, among them Fight Club and Choke, which were adapted into feature films. His work also includes a travel guide, a collection of short stories, two graphic novels, a writing advice book, a collection of essays, and two coloring books. Follow Chuck Palahniuk:Website: https://www.chuckpalahniuk.net/ Facebook: https://www.facebook.com/chuckpalahniuk Instagram: https://www.instagram.com/chuckpalahniuk/ Twitter: https://twitter.com/chuckpalahniuk New Podcast: https://smartassess.bandcamp.com/album/smartasses

If you're a Dear Gabby listener, you know that it's good to feel good! But do you feel that? On today's Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I'll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it's your responsibility! I'll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.   This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You'll learn:  How to lean into joy and focus on what's thriving, like it's your JOB (because it is!)  The power of speaking your truth and how to do it with confidence and ease  How to dismantle the belief that it's selfish to feel good (this is a MAJOR misconception!)  How to master the art of allowing, so that you don't strangle your desires with controlling energy  How to tap into feelings of deep worthiness  This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you'll be absolutely fearless in life.  RESOURCES:   The following are helpful resources and books I mention within the episode:  ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she's a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys.  HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE:  Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you'll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB     PARTNERS   Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, stock up and share your new favorite clean skincare and bodycare with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   Produced by Dear Media. 

Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Ginger: ginger.com/impact MindPump: mindpumpimpact.com Tommy John: Get 20% OFF your FIRST ORDER at tommyjohn.com/impact HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. You may be familiar with the saying work hard, play hard, but how does hard work translate to your work ethic? Work ethic is developed and is something that can be improved upon over time. Strong work ethic not only gets the job done, it pulls a driven person through some of the most difficult situations that would deter the common person from even trying. In this episode, you're going to hear how some of Hollywood's most successful people have decades long careers with monumental success. If you think their talent was enough, guess again. These actors and actresses work just as hard at their skills and their craft as Michal Jordan or Kobe Bryant before the big game. Their successes speak of themselves.“Hard work beats talent when talent doesn't work hard” -Tim NotkeHilary Swank (Becoming a Beast Competitor...): https://youtu.be/WgcYsHKFOGcJohn Travolta (True Meaning of Success): https://youtu.be/7GvNO3h-_4MMeagan Good (If You Want Something & Believe...): https://youtu.be/PyAUvtTXgDI Matthew McConaughey (Trick for Getting What You Want): https://youtu.be/WQ5HQ6z9uIkSHOW NOTES:0:00 | Introduction to Work Ethic1:22 | Hilary Swank: Get Competitive 10:15 | John Travolta: Handle People 22:10 | Meagan Good: Push the Limits 30:38 | Matthew McConaughey: Earn ItQUOTES:“Our biggest competitor is really ourselves [...] overcoming that obstacle of your mind is the number one thing to tackle in pursuing your dreams and your goals.” Hillary Swank [5:59] “That is super important to be competitive with other people, because they're the ones that push us out of our comfort zone that we didn't even know we were living in.” Hillary Swank [8:24]“You have to get rid of the people who don't want to play the same game as you do.” John Travolta [13:51]“When you push yourself beyond what you think is capable, you suddenly realize how capable you are and you're able to just keep pushing and cranking.” Meagan Good [24:53]“I want to be satisfied and thankful with this is good and this is enough, but I don't want to get comfortable in the sense of like, I know that I can access more. I want to access everything that there is for me to get until there's nothing left.” Meagan Good [28:08]“So to actually have true freedom, we have to take certain risks. We have to be responsible, more responsible for certain things for ourselves, who we are constantly investigating and interrogating our better selves, to say I'm going to be a little bit better at this tomorrow.” Matthew McConaughey [42:55]

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I'm so psyched to teach it to you. It's a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being.  We have the power within us to alchemize our circumstances, and create the world that we want to see. I'm thrilled to take you on a transformational  journey today.  On today's episode, we'll also dig into:  How to believe that we can be in a different state — even if we can't see it yet  Why you MUST care for your inner child before you care for anyone else  The first step on the path to spiritual surrender (this is a BIG one)  The #1 thing that stops us from being present in the moment, and what to do instead How to stop strangling your desire by trying to control the outcome  It's not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel.   RESOURCES:    The following are helpful resources and books I mention within the episode:   Happy Days book preorder & Live Virtual Event Experience Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you'll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays   FREE TRAINING:  Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   BOOKS & CARDS Super Attractor book: https://bit.ly/3xGAkfw MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi Ifs.Institute.com: https://ifs-institute.com  Al-Anon Family Groups: https://al-anon.org MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat   PARTNERS Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code DEARGABBY for 20% off your purchase. Now through 12/31/21.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.   Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Produced by Dear Media. 

In one of my FAVORITE PODCASTS OF ALL TIME, I am joined by Dr. John Vervaeke PHD. John is an award winning lecturer at the University Of Toronto, and has been teaching courses in cognitive science, psychology, buddhism, and philosophy. In this incredible conversation we talk about the meaning crisis in western civilization, meditation vs. contemplation, psychedelics,  love, anti-debate and much more. John also takes me through some incredible verbal exercises that open a portal to personal insight and effective communication.    Connect with John Vervaeke YouTube | https://www.youtube.com/user/johnvervaeke Website | https://johnvervaeke.com/ Twitter |  https://twitter.com/vervaeke_john   This episode is sponsored by:   World View  claim your seat on a journey from the worlds most amazing destinations to the edge of space thewholeworldview.com   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   HigherDOSE Get your own Infrared  Sauna Blanket or Infrared PEMF Mat by visiting https://higherdose.com/ and use the code AMP75 at checkout to save $75   Plunge get $111 off your Cold Plunge Tub by visiting https://thecoldplunge.com/pages/amp and use the promo code "AMP" at checkout   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/3CiV4x3 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg

Check out our sponsors:  Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT To learn more about NFTs, watch Tom's NFT Roundtable here: https://www.youtube.com/watch?v=MFnNNSvq_YE&list=PL8qcvQ7Byc3NNRJ1qc6DIEeeDJoKBVn7z Ginger: ginger.com/impact LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. Backcountry: Go to Backcountry.com/theory and enter promo code THEORY to get 15% OFF your first full-priced purchase. Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! What do athletes have that entrepreneurs and anyone looking to reach max potential can learn from? It's their work ethic. Hardcore, unrelenting, straight up grind-this-sh*t-out work ethic that shows up and does the work Every. Single. Day. Recent numbers report approximately 8% of the American population are millionaires. What's stopping the masses from achieving wealth and success on their own terms? You could say politics, social issues and a lot of other things, but the reality is those reasons are not stopping everyone. Jim Rohn said, “Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better.” In this episode, these high level athletes share tips to help you develop a champion mindset. We know how important the work is to do, but consistency is key, and the process includes doing the right things everyday no matter what.   “What you create, creates you” Anthony Trucks, Former NFL Athlete   Tips to help you develop your champion mindset: 1. Do the right things every day, consistency is key. 2. Dream the big goal and believe you're capable of achieving it. 3. The way you make others feel around you is important. 4. Do the hard things with intention to be prepared. 5. Push through the pain in pursuit of your goals. 6. Be average with extraordinary dreams and desire 7. Always outwork the competition. 8. Help people in their journey to fuel your own journey. 9. Sometimes you have to tap into your dark side. 10. Growth requires body, mind and spirit connection   Nastia Liukin Episode: https://youtu.be/OlOPYiaYdng James Lawrence's Episode: https://youtu.be/kgewSQnWtIo Michael Strahan Episode: https://youtu.be/AQZGcD0Ql1s Anthony Trucks Episode: https://youtu.be/pjLl8QrDspU Dotsie Bausch Episode: https://youtu.be/bX13wG2b-Hg Rickson Gracie Episode: https://youtu.be/JrURuyL3qsc Devon Harris Episode: https://youtu.be/w4GPbhNEaek Jay Williams Episode: https://youtu.be/lbFQ_GCdwgk Lori Harder Episode: https://youtu.be/1dg0lZcVj3A   SHOW NOTES:   0:00 | Introduction Champion Mindset 1:23 | Champions Dream Big 6:54 | Champions Know People 15:41 | Champions Do Hard Things 20:49 | Champions Push Thru Discomfort 27:50 | Ordinary with Extraordinary Dreams 33:02 | Out Work Everyone 38:05 | Champions Help Others 41:32 | Tap Into Your Dark Side 45:12 | Body, Mind & Spirit   QUOTES:   “If you have this burning desire inside of you [...] then you just need to go full force and kind of block out all the negativity and everything else that is around you telling you that you can't do it.” Nastia Liukin [5:03]   “The leadership aspect, it is the opportunity to get so many people to believe in one thing that makes everybody better so that everybody wins, and in order to do that you have to make everybody have value and feel valuable.” Michael Strahan [8:02]   “Without doing hard things, we will go backwards in life, we'll go backwards in the way we feel, we go backwards in the way our mind develops.” James Lawrence [15:42]   “The ability to push really hard past the initial, ‘you're in pain, you're in pain, what are you doing stop right now', like your body says for survival mode was just a reality that I knew that it was going to get make me better, and it was going to be over soon.” Dotsie Bausch  [25:49]   “You could literally go accomplish anything in your life, if you have these extraordinary dreams and an equally extraordinary desire to, to achieve them.” Devon Harris [28:33]   “The journey is about helping other people. It's about really loving what you do and who you are, but loving the fact that you get to do what you love for other people.” Lori Harder [40:59]   “In order for us to grow as a spirit or warriors, no matter if it's physical, or just theoretical, [...] You have to have a good unified body in terms of body, mind, spirit.” Rickson Gracie [45:43]     Follow Nastia Liukin: https://nastialiukin.com/ Follow James Lawrence: https://www.ironcowboy.com/ Follow Michael Strahan: http://www.michaelstrahan.com/ Follow Anthony Trucks: https://anthonytrucks.com/ Follow Dotsie Bausch: https://dotsiebauschusa.com/ Follow Rickson Gracie: https://www.ricksongracie.com/ Follow Devon Harris: https://www.devonharris.com/ Follow Jay Wlliams: https://twitter.com/RealJayWilliams Follow Lori Harder: https://www.loriharder.com/

The greatest love story you'll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I'll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life—YOU! In this episode, you'll learn: Tools to bring peace with you wherever you go How to trust your intuition How to awaken a presence of love within yourself My method to show up for spiritual assignments The #1 way to dwell in who you really are and stop fearing who you should be Why you should take the word “challenge” off the table and replace it with the word “opportunity” We're all a presence of love. Never question it. Never deny it. And you'll live a life beyond your wildest dreams! RESOURCES: The following are helpful resources and books I mention within the episode: MIRACLE MEMBERSHIPS Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3hVeMXE Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3nWOiZE BOOKS & CARDS Super Attractor: https://bit.ly/3kufhcN Spirit Junkie: https://amzn.to/3hjdFA0 The Universe Has Your Back: https://bit.ly/3EzaEX7 Hey Girl Reel: https://bit.ly/3fZR8YZ   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.   You're going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.   Produced by Dear Media. 

Check out our sponsors:  ButcherBox: Sign up at ButcherBox.com/impact and get 2 lbs of ground beef FREE in every order for the life of your membership. SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year. HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. Thryve: Get 70% off your at-home gut health test at trythryve.com/impact Four Sigmatic: Get up to 40% off + FREE Shipping on Mushroom Coffee bundles at Foursigmatic.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! When you think of someone being courageous, it's easy to think of police, fire fighters, and military. Maybe the person that risked their life to help a total stranger in a time of need comes to mind as being courageous. But courage manifests in many ways than not just the physical acts that we default to. Ryan Holiday joins Tom to discuss his new book, Courage Is Calling. He explains how courage is ongoing.It's about the moments and opportunities that are presented where you choose to act in courage, or you show up reckless without regard, or you choose the cowardly thing in that moment. Ryan unpacks having courage, acting in courage, and where it falls in the spectrum between being reckless and being a coward. Even the term coward seems harsh when you realize you may be guilty of acting cowardly at different points in your life. You've chosen to “save face” and look after your personal safety and benefit at some point, and it's okay, we all have. Ryan further explains through his personal experiences that doing the courageous thing is not always self-evident, and that these moments will present themselves. This is a great jumping off point to exercise your courage muscle, do the heroic things and start living to a higher standard today.   Order Ryan Holiday's new book, Courage Is Calling: https://amzn.to/3i0XRmD   SHOW NOTES:   0:00 | Introduction Ryan Holiday 0:21 | Why Live by Virtues 7:57 | Intuitive Nature of Courage 13:08 | Put Yourself Out There 19:28 | Inspired Cynical Ideas 28:51 | Integrate Truth & Courage 35:18 | Responsibility to Past Lessons 41:29 | Middle of Reckless and Coward 48:02 | Is It Reckless Or Cowardice? 1:00:52 | Failing to be Courageous 1:08:11 | Not Acting Courageous 1:15:59 | Get More Courageous 1:21:34 | Courageous is Contagious 1:31:17 | Ryan's Heroes & Standards   QUOTES:   “That's kind of the idea of virtues, is to create sort of a structure that you can live in, that guides you so you're not again winging it on these critical decisions.” [7:03]   “There is no deed in this life so impossible that you cannot do it, your whole life should be lived as a heroic deed.” Leo Tolstoy read by Tom [12:21]   “History is not just a parade of shitty people and crimes and awfulness and hypocrites, that we are making progress and things are getting better and it's getting better because people were courageously committed to ideas and ideals, and risked themselves and their reputations to try to make those things more real.” [22:45]   “You don't get to stick your head in the sand and deny that facts are facts, but you have to decide what facts are you going to take and integrate into your understanding of the world, and what your imperative as an individual is.” [31:28]   “What do you do with the little moments that life offers you? Do you make the brave choice Or the cowardly choice?” [34:32]   “If the fight doesn't need to happen, it's not courageous to start it [....] deciding what battles need to be fought, what risks need to be taken, how risk can be taken off the table if it's not necessary. This is an important part of courage. It's not just, I don't feel fear.” [44:49]   “The thing you're hesitating on doing, the considerations, are usually very helpful in reminding you of what actually matters.” [51:33]   “Courage isn't this thing where you're either courageous or you're not. It's more a thing you do, day to day.” [1:14:54]   “If you think about courage as like, very rarely the easy way, and almost always the harder way, you can build that as a muscle” [1:17:21]   “The decision to quit, the decision to give up, the decision to concede, that's ultimately a power that you always have.” [1:20:19]   “Everyone tells you, it's a bad idea, until you definitively prove it was a good idea. And then the curse is that it looks like it was obvious all along.” [1:25:30]     Follow Ryan Holiday: Website: https://dailystoic.com/ Twitter: https://twitter.com/ryanholiday   Facebook: https://www.facebook.com/ryanholiday Instagram: https://www.instagram.com/ryanholiday/  

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery. On today's Dear Gabby, we dive deep. You'll hear:  My deeply personal riff on what being sober has meant to me How to forgive the part of yourself—or of your loved one—that struggles with addiction  How to clean up your mistakes (and we all make mistakes) How to start out on the path to addiction recovery Resources to undo the fear-based belief systems that made you use  How to fill the emptiness within, even if you're not struggling with addiction This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can't wait for you to ride his wave! If you or a loved one is struggling with addiction, this Dear Gabby episode is for you.  RESOURCES The following are helpful resources and books I mention within the episode:    George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one's feed makes me laugh louder.) He's also a proudly sober dad, friend and husband who's deeply committed to guiding others on the road to recovery. He's just the most beautiful soul, and I'm honored to share him with you today.    MENTAL HEALTH RESOURCES I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these.  IFS Therapy: https://ifs-institute.com Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts Cognitive Behavioral Therapy: https://www.apa.org/ AA: https://www.aa.org In the Rooms: https://www.intherooms.com/home/ Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS BOOKS AND CARDS Super Attractor : https://amzn.to/3a0nPln Card Decks : https://bit.ly/2XhisMr MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5   PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.   There's a science to getting healthier. It's called Noom. Sign up for your trial today at noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 30% off your purchase.   Produced by Dear Media.

Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine | This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPureThe most profound cases of healing I see are in people who refuse to give up. Even if they've found some things that improve their condition, they continue searching for new ways to feel better and better. This is how we break down walls in medicine. It's how people who are told they'll never walk again end up biking to work every day. I'm honored to have one of those incredible people on today's podcast to talk about her journey as a patient with secondary progressive multiple sclerosis. Dr. Terry Wahls never stopped searching for answers and has changed the prognosis of MS and autoimmune diseases for herself and so many others in the process. Throughout this episode, we dive into Dr. Wahls latest tweaks and updates to the healing protocol that's been so successful for her and countless others.Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. Her secondary progressive multiple sclerosis confined her to a tilt-recline wheelchair for four years, but she restored her health using a diet and lifestyle program she designed specifically for mitochondrial health and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.This episode is brought to you by HigherDOSE, BiOptimizers, and MitoPure.Right now, you can save $75 off a HigherDose Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com/farmacy today and use my exclusive Promo Code: FARMACY75 at checkout.You can try BiOptimizers Magnesium Breakthrough for 10% off by going to magbreakthrough.com/hyman and using the code HYMAN10. For a limited time, BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases. MitoPure, from TimeLine Nutrition, regenerates mitochondria and supports cellular energy production. Right now you can get 10% off MitoPure, which you can get in a capsule, powder, or protein blend, at timelinenutrition.com/drhyman.Here are more of the details from our interview: The development of The Wahls Behavior Change Model and importance of attending to mental, spiritual, and emotional aspects of overall health (7:00)Dr. Wahls' use of hormesis (mild to moderate stress to the body followed by sufficient recovery and repair) to enhance her health (8:14) The role that stress played in Dr. Wahls' life prior to her MS diagnosis, and how she now incorporates stress management in her daily routine (13:16)The Wahls Protocol diet (20:07)Unique challenges and successes of clinically studying The Wahls Protocol (31:37)Patient stories of remarkable health improvements and disease management (40:24)Dr. Wahls' current study of Clinically Isolated Syndrome and Relapsing-Remitting Multiple Sclerosis: Dietary and lifestyle changes without drugs versus standard of care (44:55) Why the NIH resists funding diet and lifestyle research, and the idea of creating health vs treating disease (50:37)Multiple Sclerosis and the gut microbiome (54:27)Getting to the root cause of autoimmune disease (59:01)Learn more about Dr. Terry Wahls and her work at https://terrywahls.com and on Facebook @TerryWahls, on Instagram @drterrywahls, and on Twitter @terrywahls.Get Dr. Wahl's new book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles at https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544 See acast.com/privacy for privacy and opt-out information.

This week, leading functional medicine expert, Dr. Will Cole, sits down with New York Times bestselling cookbook author, health advocate, and self-trained chef - Danielle Walker. Danielle was diagnosed with an autoimmune disorder at a young age, and through specific lifestyle changes she was able to begin to calm inflammation, heal her gut and reclaim her health. In this episode, we break down the ups and downs of the autoimmune journey, how it impacts your relationship with food, your body, and how to finally feel like yourself again. Learn how to rebuild your health through self-empowerment, food changes, and how to support yourself through your health journey. Learn more: www.drwillcole.com/podcast   www.Foriawellness.com/WILLCOLE for 20% off your first order. www.Athleticgreens.com/willcole for your free year supply of vitamin D and 5 free travel packs today. www.Ritual.com/WILLCOLE for 10% off during your first 3 months. www.HigherDOSE.com/will or use code WILL75 to get $75 off your Infrared Sauna Blanket or Infrared PEMF Mat today.   Produced by Dear Media

Tom Bilyeu is the co-founder of billion-dollar brand Quest Nutrition and host of Impact Theory. The mission of Impact Theory is to impact culture at scale by giving people an empowering mindset through education and entertainment. Acquired through his own life experiences and the hundreds of elite performers he's interviewed, the high-impact, actionable gems of wisdom Tom shared in this podcast that can serve as shortcuts for any of you looking to step up your game in business and life.    Check out Impact Theory | https://apple.co/2VoGbJr   Connect with Tom Bilyeu Website | https://impacttheory.com/ Instagram | https://www.instagram.com/tombilyeu/ YouTube | https://bit.ly/3zP7Ylg Twitter | https://twitter.com/TomBilyeu   This episode is sponsored by: Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   JUSTWORKS Find out how Justworks can help your business by visiting https://justworks.com/ HigherDOSE Get your own Infrared  Sauna Blanket or Infrared PEMF Mat by visiting https://higherdose.com/ and use the code AMP75 at checkout to save $75   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg  

Former Laguna Beach & The Hills star, Lo Bosworth, is changing the narrative around self-care culture and empowering women to feel supported, welcomed and safe during their wellness journeys. Lo founded Love Wellness, a company dedicated to destigmatizing women's health, that's body-positive, based in science, and made with what you want in mind. She shares how to debloat FAST, her thoughts on the link between gut health deficiencies and depression, and how functional medicine can get to the root of your problems. We learn how to keep our vaginal pH levels balanced, while Lo shares her secrets to picking clean beauty products.    Get your own Infrared Sauna Blanket or Infrared PEMF Mat today at HigherDOSE.com. You can use promo code: LIPSTICK75 at checkout to save $75. Or just go to HigherDose.com/lipstick to get your $75 off today.   If you go to aiirprofessional.com and use the code LIPSTICK at checkout, you will get 15% off your hair care order.   If you're down to start or uplevel your health routine, then Athletic Greens is giving my listeners a year-round immune system support with a free year's supply of their vitamin D liquid dropper and 5 free travel packs with your first purchase by going to athleticgreens.com/lipstick.   Produced by Dear Media.

How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by HigherDOSE and BiOptimzers.When we think about Covid-19 and our health and well-being, there are many factors to consider. It's not just about the general idea of immunity; we need to understand that multiple processes within the body can either make us more resilient against or more susceptible to this specific virus. Metabolic health is a big part of this. When we look at who is most vulnerable to Covid-19, we see that among the immuno-compromised and elderly there is also a population with major metabolic risk factors. That means insulin resistance, high triglycerides, low HDL cholesterol, obesity, hypertension, and more. Today on The Dhru Purohit Podcast, Dhru talks to Dr. Ronesh Sinha about the key areas we can focus on to optimize our metabolic health and how they specifically relate to decreasing our risk of severe outcomes from Covid-19.Dr. Sinha, author of The South Asian Health Solution, is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies. His groundbreaking work in corporate wellness and raising awareness about insulin resistance in the Asian population has received global attention with front cover stories in Fortune Magazine and the LA Times. Dr. Sinha blogs actively on health at culturalhealthsolutions.com and recently launched the Meta Health podcast where he uses creative storytelling to teach listeners about health and metabolism. In this episode, we dive into: -How metabolic health relates to Covid-19 (9:21) -What is metabolic health (13:24)-How Covid-19 can hijack metabolic health (15:41)-How poor metabolic health and insulin resistance can make someone more likely to get Covid-19 (19:57)-Vaccination and severe Covid-19 risk (22:21)-Children, metabolic health, and Covid-19 (31:12)-The ABCDS to better metabolic health (42:28)-Lab tests for metabolic health (1:02:05) Also mentioned in this episode:-Free Covid-19 Survival Guide - https://www.culturalhealthsolutions.com/covid-19-resources/-A Grim Warning from Israel: Vaccination Blunts, but Does Not Defeat Delta https://www.sciencemag.org/news/2021/08/grim-warning-israel-vaccination-blunts-does-not-defeat-delta-Underlying Medical Conditions and Severe Illness Among Adults Hospitalized with Covid Study - https://www.cdc.gov/pcd/issues/2021/21_0123.htm-Deaths in Children and Adolescents Associated With Covid-19 and MIS-C in the United States - https://pubmed.ncbi.nlm.nih.gov/34385349/ -NPR article about citizen scientist - https://www.npr.org/sections/health-shots/2021/08/06/1025553638/how-a-gay-community-helped-the-cdc-spot-a-covid-outbreak-and-learn-more-about-de For more on Dr. Ronesh you can follow him on Instagram @roneshsinhamd, on Facebook @southasiansolution, on Twitter @roneshsinha, on YouTube @roneshsinha, and through his website https://www.culturalhealthsolutions.com/. Check out his podcast, The Meta Health Podcast at https://www.culturalhealthsolutions.com/podcast/. Get his book, The South Asian Health Solution: A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease at https://www.amazon.com/South-Asian-Health-Solution-Culturally/dp/1939563054.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by HigherDOSE and BiOptimizers.Saunas are expensive, but they can be a game changer. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to https://higherdose.com/pages/dhru today and use my exclusive promo code DHRU75 at checkout. If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been super helpful. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles and for a limited time BiOptimizers is also giving away free bottles of their bestselling products P3OM and Masszymes with select purchases, just head over to magbreakthrough.com/dhru with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Marianne Williamson is a bestselling author, political activist and spiritual thought leader. For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers including the book that set me on my spiritual journey at age 20, Return to Love.    After running for the 2020 Primary Election, Marianne now sees the urgent need to spread her message amongst both political and spiritual viewers, who both have the same ideals and the love for our country. Only by coming together with a shared vision for a better future, will the idea grow strong enough for change.    As someone who has made a huge impact on my life and purpose, I am honored to sit down with Marianne and discuss her new Substack and podcast platform, TRANSFORM.  Her dedication and passion for creating a better planet, society, and future for our children is to me, the most noble cause. This is an important conversation at a pivotal point in history.    Marianne just recently launched MarianneWilliamson.Substack.com and the TRANSFORM Podcast.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat today at HigherDOSE.com. You can use promo code: HEAL75 at checkout to save $75. That's HigherDOSE.com. Promo Code: HEAL75. Or just go to HigherDose.com/heal to get your $75 off today. www.Betterhelp.com/Heal for 10% off your first month   Produced by Dear Media

Want to invest your money but don't know where to start? Meet Jesse Draper. Jesse is a 4th generation Venture Capitalist who founded Halogen Ventures, a company that invests in female-founded companies. In this week's episode, she's sharing the ins and out's of the stock market, why investing in real estate is always stable & everything you need to know about cryptocurrency. We discuss why women are so scared to talk about money and everything a woman needs in a prenup.   You can find Jesse @jessecdraper and at halogenvc.com   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/     Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/LIPSTICK or enter code LIPSTICK at checkout.   Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code LIPSTICK at OSEAmalibu.com.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat today at HigherDOSE.com. You can use promo code: LIPSTICK75 at checkout to save $75. Or just go to HigherDose.com/lipstick to get your $75 off today.     Produced by Dear Media. 

Check out our sponsors:  Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT ButcherBox: For a limited time, NEW members get 6 burgers, 8 hot dogs, and 3 lbs of chicken breasts for FREE at ButcherBox.com/impact BudgetBakers: budgetbakers.com/impact HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. Novo: banknovo.com/IMPACT Tommy John: Get 20% OFF your FIRST ORDER at tommyjohn.com/impact Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF. The mind is such a fascinating thing. As much as science and technology has advanced there is still so much more to learn. When it comes to mindset, controlling your emotions, feeling pain and responding to thoughts both positive and negative, all of these things are within your control, yet most of us spend life as if we were never granted permission to control our own minds. In this episode, four powerhouse forces join together and break down how to upgrade your mindset and gain control over your mind, your thoughts, your behaviors and ultimately your success. Dr. Joe Dispenza, Sadhguru, Jay Shetty, and Tom Bilyeu are lighting the path to show you exactly what you can do today to take over your thoughts and upgrade your mindset and change your life.   Saddhguru's Full Episode on Impact Theory: https://youtu.be/Gw1I7fqmxmA Jay Shetty's Full Episode on Impact Theory: https://youtu.be/v1BwF7XkkuM Dr Joe Dispenza's Full Episode on Impact Theory: https://youtu.be/La9oLLoI5Rc   SHOW NOTES:   0:00 | Introduction Upgrade Your Mindset 0:54 | Control Your Thoughts 4:34 | Change Your Habits 8:05 | Identity & Value Matters 12:00 | Training Your Brain 17:17 | Inspiration Isn't Enough 19:34 | Control Your Emotions 27:53 | Control Your Negative Voice 35:11 | Get In Tune With Senses 39:49 | Focus On The Pursuit   QUOTES:   “The habit is when you've done something so many times, that your body now knows how to do it better than your mind.” Joe Dispenza [7:09]   “Unleashing human potential, it is not about reaching the peak. It is a trajectory. Because what our life is, is a combination of a certain amount of time and energy.” Sadhguru [13:34]   “My thoughts, my emotions, my energy and my body or my instruments of function. They are not impediments in my life.” Sadhguru [16:01]   “You have to come to realize where you have been blind. Now often those moments, where we realize we've been blind are emotionally devastating.” Tom Bilyeu  [18:23]   “I'm going to let that rock hit me in the head because at my feet now is actually a nugget of gold, and I'm going to pick up that nugget of gold and form the lesson that the person is throwing at me.” Tom Bilyeu [21:16]   “The hardest part about change is not making the same choices you did the day before, period. And the moment you decide to make a different choice, get ready because it's going to feel uncomfortable.” Dr. Joe Dispenza [25:48]   “Pain is a good thing physically because that is your self preservation mechanism. But suffering is something that you do in your mind.” Sadhguru [27:56]   “Because you're more likely to believe something negative, don't worry about what's true. Worry about what empowers you.” [42:08]   “Life is actually embracing polarities. It's actually about doing a dance, and knowing which way to go at the right time.”  [43:29]   Follow Sadhguru: https://isha.sadhguru.org/us/en Follow Jay Shetty: https://jayshetty.me/ Follow Dr Joe Dispenza: https://drjoedispenza.com/

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I'll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy!   In this episode, you'll hear: My method for attracting the job you want Tips for being open to the creative opportunities for employment My method for honoring, respecting and thanking your anxiety Why it's the quality of time you put in, not the quantity The reason rejection is actually protection An amazing perspective shift for attracting romantic relationships How to have a conversation using nonviolent communication The clearest path back to resolution The Listen and Receive Method for speaking your truth Today's episode is a deep reminder of the power of your energy. If you bring quality and conscious energy to your visions and your dreams, they will multiply. That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want! RESOURCES The following are helpful resources and books I mention within the episode:  Listen to more Dear Gabby here: www.deargabby.com  MIRACLE MEMBERSHIP:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4 MENTAL HEALTH RESOURCES: Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7 BOOKS & CARD DECKS: The Universe Has Your Back card deck: https://bit.ly/3l9VLTL The Universe Has Your Back: https://bit.ly/3iei0Gq Super Attractor: https://bit.ly/3xdwBWT Spirit Junkie: https://amzn.to/3hjdFA0   PARTNERS: Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.   Create a space that brings you joy with Joybird. Visit joybird.com/GABBY and get 35% off your purchase.   Produced by Dear Media. 

You might remember Patti Penn from the scene in HEAL where she does EFT (or tapping) on Eva Lee to help her release some suppressed trauma.  Patti Penn is the founder of Pause InJoy, a unique and dynamic way to live the life you came here to enjoy while simultaneously clearing, defragmenting and healing everything that gets in the way of that. As a Reiki Master and EFT practitioner, Patti teaches each person to heal themselves and fortify their undeniable connection they have to Spirit. As a guide and coach, she created Dynamic Tapping as a tool for everyday emotional intelligence and overcoming limiting beliefs, taking giant leaps of faith, and consciously clearing ancestral and personal traumas that can manipulate our psyche. In this episode, Patti shares why tapping works, and the various lives she has touched through her incredible work.    www.NativeDeo.com/heal to save 20% on your first purchase. Get your own Infrared Sauna Blanket or Infrared PEMF Mat today at HigherDOSE.com. You can use promo code: HEAL75 at checkout to save $75. That's HigherDOSE.com. Promo Code: HEAL75. Or just go to HigherDose.com/heal to get your $75 off today.   Produced by Dear Media

This week, leading functional medicine expert Dr. Will Cole sits down with triple board certified and licensed Clinical and Forensic Neuropsychologist, tenured Associate Professor at Pepperdine University and co-host of “The Doctors”, Dr. Judy Ho. In this fascinating episode, the two dissect the science of self sabotage, acceptance, burnout, the enneagram and other personality assessments, depression and anxiety. The game-changing practical advice in this episode will give you new ways and insight to improve your relationships with others and with yourself. Learn more at www.drwillcole.com/podcast   www.Livonlabs.com/Well to get a free sample of all six products plus a free shot glass and free shipping on all orders in the continental U.S. www.HigherDOSE.com/will or use code WILL75 for $75 off your Infrared Sauna Blanket or Infrared PEMF Mat. www.Paleovalley.com with code DRWILL for 15% off today.   Produced by Dear Media

Rich Diviney Is a Former Navy SEAL Commander with over 20 years of active duty under his belt, including 13 overseas deployments. In this podcast, Rich shares his unique perspective on the attributes that create elite performance. He recently published a book called The Attributes: 25 Hidden Drivers Of Optimal Performance. You can find it here | https://theattributes.com/   Take the free assessment tool to see how you score on the attributes of grit, drive, and mental acuity | https://theattributes.com/assessment-tool/   Connect with Rich Daviney on Instagram | https://www.instagram.com/rich_diviney/   This episode is sponsored by: Plunge get $111 off your Cold Plunge Tub by visiting https://thecoldplunge.com/pages/amp and use the promo code "AMP" at checkout   HigherDOSE Get your own Infrared  Sauna Blanket or Infrared PEMF Mat by visiting https://higherdose.com/ and use the code AMP75 at checkout to save $75   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg

Relationships, Boundaries, and Healing Childhood Trauma | This episode is brought to you by HigherDOSE and InsideTracker.It's part of the human condition to run away from pain. Most of us have habits that we acquired as a way to cope with painful childhood experiences or traumas, which unfortunately don't serve us as adults. These habits can manifest as addiction in a wide variety of forms, from substance abuse to overworking. If you feel a sense of deep guilt, without recognizing the source of it, you're not alone. As children we pick up the energy around us, start to think things are our fault, and we don't know how to drop that feeling as we grow up. This has a very heavy impact on our emotional, mental, and physical health. In today's mini-episode, Dhru speaks with Dr. Gabor Mate and Dr. Nicole LePera about detangling our traumatic life experiences to live more aware lives.Dr. Gabor Mate, is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade in Vancouver's Downtown EastSide with patients challenged by drug addiction and mental illness. Dr. Mate is the bestselling author of four books published in twenty-five languages, and is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. As a clinical psychologist in private practice, Dr. LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. She is also the author of How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Find Dhru's full-length conversation with Dr. Gabor Mate here: https://lnk.to/DrGaborMate/ Find Dhru's full-length conversation with Dr. Nicole LePera here: https://lnk.to/DrNicoleLePera/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by HigherDOSE and InsideTracker.Saunas are expensive, but they can be a gamechanger. In fact, sauna use can reduce inflammation, stress, and improve detoxification and energy production down to the cellular level. But sometimes we can't break the bank to make this happen. So when I was introduced to the portable HigherDose Infrared Sauna blanket and Infrared PEMF mat, I got super excited because it's actually an affordable way to get all of the benefits of sauna use including increased blood flow, better sleep, a calmer nervous system, and way more. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com today and use my exclusive promo code DHRU75 at checkout. InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to https://www.insidetracker.com/DHRU. See acast.com/privacy for privacy and opt-out information.

One of the most powerful parts of the HEAL documentary was following the journey of Eva Lee, a working mother of two with a mystery illness that no western doctors could figure out.  After seeing every kind of specialist under the sun and receiving no answers or diagnosis, she had to resort to taking steroids daily to keep her painful rash outbreaks at bay.  It was a very typical case of treating the symptom but not getting to the root cause, and then having to deal with the side effects that long term steroid use brings on top of it all.  During the filming of HEAL I was determined to introduce her to different types of more natural healing modalities in hopes that she would find the answers and healing she was looking for.  After the release of the film, we received an enormous influx of loving notes with more suggestions and ideas about possible diagnoses and treatments from people all over the world.  Today, we catch up with Eva Lee to find out if she ever discovered the root cause, a diagnosis, or ultimate healing over the last three years.  This conversation is an important one demonstrating how there is no one-size-fits-all model for healing and how addressing things like stressful lifestyles, past trauma, and other potential causes of illness may not be as easy as it sounds.  Eva's positive spirit in the face of this brutal mystery illness along with her willingness to be vulnerable to help others continues to inspire me. Visit www.Oseamalibu.com and use code HEAL for 10% off your first order. www.Betterhelp.com/heal to get 10% off your first month of counseling. Get your own Infrared Sauna Blanket or Infrared PEMF Mat today at HigherDOSE.com. You can use promo code: HEAL75 at checkout to save $75. That's HigherDOSE.com. Promo Code: HEAL75. Or just go to HigherDose.com/heal to get your $75 off today.   Show Notes: Eva Lee Instagram   Produced by Dear Media

Rick Doblin is the founder of MAPS and has been pioneering psychedelic research for decades. He joins me to talk about the promising results MDMA assisted psychotherapy has shown in treating PTSD, a problem that has plagued humanity for eons. He addresses the current state of the clinical studies, and all of the intricacies that come with getting it approved as a medicine. As legalization is on the horizon, it brings revolutionary potential to heal the hearts and minds of even the most severely traumatized among us--ushering in a new era of mental health.    Connect with M.A.P.S Website | https://maps.org/ Instagram | https://www.instagram.com/mapsnews/ Facebook | https://www.facebook.com/mapsmdma YouTube | https://www.youtube.com/user/mapsmdma Twitter | https://twitter.com/maps   This episode is sponsored by:   JUSTWORKS Find out how Justworks can help your business by visiting https://justworks.com/ HigherDOSE Get your own Infrared  Sauna Blanket or Infrared PEMF Mat by visiting https://higherdose.com/ and use the code AMP75 at checkout to save $75   Black Swan Yoga Check out BSY.TV and use the code word "Aubrey" at checkout to get 1 free month of FREE online yoga   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg  

We are so excited to have makeup artist to the stars, Joey Maalouf, joining us on this week's episode. With A-list clients like Kate Hudson, Kendall Jenner, Rachel Zoe & of course Molly Sims, Joey has been Molly's go-to makeup artist for 15+ years. He's sharing his 5 hero beauty products, his go-to skincare hack & the red lipstick you need to buy. We bond over the makeup trends he's currently obsessing over while walking down memory lane and reminiscing on some of Molly & Joey's best memories together.   You can find Joey @joeymaalouf and at www.joeymaalouf.com   For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/   Get your own Infrared Sauna Blanket or Infrared PEMF Mat today at HigherDOSE.com. Use promo code LIPSTICK75 at checkout to save $75. Or just go to HigherDose.com/lipstick to get your $75 off today!   Visit athleticgreens.com/lipstick and get your immunity bundle today!   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/lipstick.   Produced by Dear Media. 

Choosing Skin Care Products that Won't Make You Sick | This episode is sponsored by Rupa Health and HigherDOSEWhat we put on our skin—the largest organ in our body—gets absorbed and travels through the bloodstream. It's a simple fact, yet so many of us don't think twice about how the ingredients in our favorite skin care products, such as shampoo, sunscreen, lotion, and insect repellent, affect our health. Even small amounts of toxic ingredients in skin products can add up and contribute to endocrine disorders, heart disease, cancer, and a range of other illnesses. In this episode, Dr. Hyman talks to Dr. Cindy Geyer about why it's important to take a good look at what we put on our skin. They discuss the dangers of ingredients such as parabens and phthalates, which can disrupt hormones, as well as how Dr. Hyman detoxes his body, where to find out how safe your favorite products are, and much more.Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years. She has served on the Board of Directors for the American College of Lifestyle Medicine and is a recently elected fellow of ACLM. Dr. Geyer has been a core faculty member at The Center for Mind-Body Medicine (CMBM) for 20 years, teaching physicians and other healthcare professionals how to use food and lifestyle to address health concerns in their own lives and those of their patients. A clinician, educator, and avid hiker, she is passionate about collaborative approaches to health and wellness: from the integrative team model in working with individual patients, to community partnerships that together can affect healthy changes in the places people live and work.This episode is sponsored by Rupa Health and HigherDOSE.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, you can save $75 off a HigherDOSE Infrared Sauna Blanket or Infrared PEMF Mat. Just go to HigherDOSE.com today and use my exclusive promo code FARMACY75 at check out or just go to HigherDOSE.com/farmacy to get your $75 off today.In this conversation, Dr. Hyman and Dr. Geyer discuss:Why we need to pay attention to what we put on our skinIngredients in skin care products that are endocrine disruptorsWhat kind of sunscreen is bestEffects of toxins during developmental phasesAlternatives to deet for insect repellentHow to rid toxins from the bodyOur favorite source to find non-toxic skin care productsAdditional ResourcesWhy What You Put On Your Skin Mattershttps://drhyman.com/blog/2020/02/18/why-what-you-put-on-your-skin-matters/What You Put On Your Skin Matters Just As Much As What You Eathttps://drhyman.com/blog/2017/08/21/healthy-skin-inside/The Broken Brain Podcast – A Holistic Approach to Balancing Your Hormones with Dr. Shawn Tassonehttps://drhyman.com/blog/2018/12/27/bb-ep35/Environmental Toxins Are Making You Fat, Sick, and Inflamedhttps://drhyman.com/blog/2021/04/12/dp-minisode31/How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohenhttps://drhyman.com/blog/2020/05/18/bb-ep112/Get These Toxins Out of Your Househttps://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/ See acast.com/privacy for privacy and opt-out information.

Layla Martin is the founder of the Tantric Institute of Integrated Sexuality and an expert in everything sex. Wailana and I sit down with her to share our sexual journey together and we delve into various ways of healing our conditioning and more deeply connecting to our sexuality. She shares a variety of practices both men and women can use to have better sex, explore desires, and deepen connections with ourselves and our partners as portals to the divine.    Connect with Layla Martin Website | https://laylamartin.com/ Facebook | https://www.facebook.com/LaylaMartinisAwesome/ Instagram | https://www.instagram.com/thelaylamartin/ Twitter | https://twitter.com/thelaylamartin YouTube | https://www.youtube.com/laylamartintv   This episode is sponsored by:   HigherDOSE Get your own Infrared  Sauna Blanket or Infrared PEMF Mat by visiting https://higherdose.com/ and use the code AMP75 at checkout to save $75   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg

Ben Greenfield is a biohacker, podcast host, and a NYT best-selling author. In this wide-ranging conversation, we talk about cooking, community building, nuanced Christianity, biblical psychedelic recipes, biohacks, life-extension, and his philosophical disposition toward heaven. Ben also shares a powerful ritual he does with his family at the beginning and end of every day that can help you discover and strengthen your purpose.    Check Out Ben Greenfield's new Cook Book | https://boundlesscookbook.com/   Connect with Ben Greenfield Website | https://bengreenfieldfitness.com/ Instagram | https://www.instagram.com/bengreenfieldfitness/ Twitter | https://twitter.com/bengreenfield YouTube | https://www.youtube.com/user/bengreenfieldfitness   This episode is sponsored by:   JUSTWORKS Find out how Justworks can help your business by visiting https://justworks.com/   HigherDOSE Get your own Infrared  Sauna Blanket or Infrared PEMF Mat by visiting https://higherdose.com/ and use the code AMP75 at checkout to save $75   Fit For Service Mastermind | aubreymarcus.com/fitforservice   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/397Msh0 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg  

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks!  In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism!  If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that.  Listen to hear: Ways to prevent regret (and my personal story of regret) 3 secrets to lasting marriages (hint: communication) Real talk on parenting and connecting with your kids How tough times are the catalyst for major up-leveling  How to channel a voice of inspiration The true definition of success The importance of alone time and self-prioritization Jesse's empowering way he ends his day A quick tip on keeping your friendships strong RESOURCES   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS MORE EPISODES   Listen to more Dear Gabby here: www.deargabby.com    ABOUT JESSE ITZLER About Jesse: https://jesseitzler.com/  Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/    BOOKS Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2   Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW   Super Attractor Card Deck https://bit.ly/35o91uP   The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7 Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte   Partners Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/GABBY or use code GABBY at checkout.   Receive 15% off your purchase of Olipop. Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to claim this deal.    Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media. 

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You'll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose. Throughout this episode you'll hear: How to live at your highest capacity The clear path to your purpose How to add more meaning to each day Learn my spiritually aligned action method to fulfill your purpose Why we shouldn't underestimate the power of love in small actions How to put momentum behind what you want to manifest How to transform negative thoughts and energy into a force for good Breathwork to release anxiety The importance of creating boundaries and prioritizing self-care   The following are helpful resources and books I mention within the episode:      Listen to more Dear Gabby here: www.deargabby.com  BESTSELLER MASTERCLASS 4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v   MIRACLE MEMBERSHIP   Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K   BOOKS & CARDS   Super attractor book https://bit.ly/2U44Odj Super Attractor card deck https://bit.ly/2UdzQ2N MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3wpIEAC Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI     Brand Partners:   Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby   Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.   Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   Produced by Dear Media. 

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?   In this episode of Dear Gabby, I will show you… Tools to break out of your comfort zone and truly thrive in any scenario How to stop attracting negativity Learn to change the patterns that keep you from your greatness How to turn grief into inner strength A powerful method to elicit self-compassion How to detach from outcomes and trust the detours   The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.   Resources:   The following are helpful resources and books I mention within the episode.   For more Dear Gabby head to www.deargabby.com   MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6    BOOKS The Universe Has Your Back by me!  https://bit.ly/3pVe2EG    MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom  Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI     Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.   For 50% off your first Care/of order, go to TakeCareOf.com and enter code deargabby50.   Go to GreenChef.com/90gabby and use code 90gabby to get $90 off including free shipping!   Produced by Dear Media.