Systematic enterprise that builds and organizes knowledge
POPULARITY
For decades, renowned environmental writer Elizabeth Kolbert has taken readers to remote corners of the planet to understand how all life is connected—and how our planet is changing. She's covered everything from the collapse of insect populations to the success of one town's effort to go carbon neutral. Host Flora Lichtman speaks with Kolbert about the undeniable heaviness of our current climate moment, how the splendor of the Great Barrier Reef “tilted” her worldview, and the messy business of trying to solve environmental problems. In March and April, the Science Friday Book Club is reading Kolbert's latest book, “Life on a Little-Known Planet.” It's a collection of essays she's written over the years. Check out the Book Club to read along. Guest: Elizabeth Kolbert is a staff writer at The New Yorker and the author of several books, including “Life on a Little-Known Planet: Dispatches from a Changing World.” Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
Are car payments just a part of life? In 2026, the average new car payment is $750–$770 a month—and most people are stuck in a cycle that steals their wealth. In this video, Anthony O'Neal breaks down the real math behind buying, leasing, and paying cash for your next car. You'll see the hidden costs, the traps, and the steps to real financial freedom. Drop your car fund goal in the comments and let's build wealth together!
When Dr. Jim Tour came to Jesus, he found that meditating on God's Word transformed him. Even his friends noticed a difference. The same can be true for you. Learn how opening your Bible can take you from frazzled to peaceful.
Humanity is going back to the Moon, and Europe is already playing a critical role in making it happen. This week, Planetary Radio brings you voices straight from the 18th European Space Conference in Brussels, Belgium, where more than 2,000 of the world’s top space leaders gathered to shape the future of European space exploration. We begin with conference co-organizer Tomas Dimitrov of Logos and Business Bridge Europe, who sets the stage for the conversations ahead. From there, we hear from European Commissioner for Defence and Space Andrius Kubilius, ESA Director General Josef Aschbacher, French Minister Delegate for European Affairs Benjamin Haddad, and Germany’s Federal Space Minister Dorothee Bär. We also take you inside the Moonlight Initiative panel, bringing you the full conversation as scientists and engineers from ESA, NASA, and industry lay out their vision for building GPS and communications infrastructure around the Moon, and wrestle with what it will really take to support a permanent human presence there. Then, Planetary Society Chief Scientist Bruce Betts joins us for What’s Up to tackle one of the most fascinating and unexpected challenges of lunar exploration: what time is it on the Moon? Discover more at: https://www.planetary.org/planetary-radio/2026-european-space-conference See omnystudio.com/listener for privacy information.
Birds have lost many habitats they've called home for millions of years, but people can help create bird habitats wherever they live. It all begins with native plants. If you have a yard, or even just a few outdoor plant pots, you can offer native plants to birds, butterflies, and other wildlife. Below, find online tools that show you native plant species ideal for your location. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
India is revolutionising its approach to space exploration. Science journalist Alok Jha follows preparations for the country's first human spaceflight mission. For decades, India focused its space programme on limited, inexpensive projects directly benefiting its citizens, such as weather satellites and communications networks. Now, the most ambitious mission yet is underway: India will send humans into space. Alok Jha speaks to people at the heart of this radical shift to understand how it's happening and what's driving it. Dr Madhavan Nair, former Chairman of the Indian Space Research Organisation (ISRO) takes us inside the room where it all began, a high-stakes one-to-one meeting with the prime minister of the time. We relive tense moments of ISRO's famous Mars mission with its Science Director, Dr Seetha Somasundaram. Indian-American astronaut Anil Menon counts down to his own launch. We visit India's leading rocket company to witness a start-up boom.
1717 kommt es auf Schloss Weißenstein unter dem Landgraf von Hessen-Kassel zu einem besonderen Experiment: Johann Bessler, der als Orffyreus in Erscheinung trat, präsentiert eine ewig laufende Maschine, die in der Lage sein sollte, Mühlen in Gang zu halten, Bergwerke auszupumpen, Förderkörbe zu heben, Sümpfe auszutrocknen und natürlich sollte sie auch die Wasserspiele in den Lustgärten betreiben – ohne weitere Energiezufuhr. Wir sprechen in der Folge über das Leben von Johann Bessler und warum das Perpetuum Mobile gerade am Vorabend des Dampf-Maschinenzeitalters einen Höhepunkt erreichte. Vielen Dank an Jan Cronauer (https://www.instagram.com/jancronauer/) für den Hinweis! // Erwähnte Episoden - GAG251: Der Schachtürke – https://gadg.fm/251 - GAG479: Über einen, der alles wusste – Athanasius Kircher – https://gadg.fm/479 - GAG498: Eine kleine Geschichte des Grimoires – https://gadg.fm/498 - GAG263: Lavoisier und die Entdeckung des Sauerstoffs – https://gadg.fm/263 - GAG163: Vernepator Cur - der Hund im Hamsterrad – https://gadg.fm/163 - GAG544: HB05 – Eine Weltreise auf vier Rädern, mit drei Gängen, fünfzig PS und 128 Eiern & Zar und Zimmermann – https://gadg.fm/544 - GAG22: Vom Goldjungen zum Staatsgefangenen – https://gadg.fm/22 // Literatur - Schaffer, Simon. „The Show That Never Ends: Perpetual Motion in the Early Eighteenth Century“. The British Journal for the History of Science 28, Nr. 2 (1995): 157–189. - Friedrich Frhr. Waitz von Eschen: „Das Perpetuum mobile des Orffyreus auf dem Weissenstein (1717–1721): lediglich die Geschichte eines Betruges?“, Zeitschrift des Vereins für hessische Geschichte und Landeskunde (ZHG) Band 119 (2014), S. 83–104. - Jenkins, Alejandro. „The Mechanical Career of Councillor Orffyreus, Confidence Man“. American Journal of Physics 81, Nr. 6 (2013): 421–27. https://doi.org/10.1119/1.4798617. - Joachim Kalka: Das Perpetuum mobile Ein Schattenriss aus der Abendröte spekulativer Technik im 18. Jahrhundert, Gegenworte, 29. Heft, Frühjahr 2013. - Joachim Kalka: Phantome der Aufklärung: von Geistern, Schwindlern und dem Perpetuum Mobile, 2006. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Geschichten aus der Geschichte jetzt auch als Brettspiel! Werkelt mit uns am Flickerlteppich! Gibt es dort, wo es auch Becher, T-Shirts oder Hoodies zu kaufen gibt: https://geschichte.shop // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio
Send a text“The ‘issues' are in the tissues.” ~ Cathy GoldsteinTuning Into Power: Cathy Goldstein on Resilience and the Science of Energy MedicineWhat if your biggest struggles—from learning disabilities to a compromised immune system—were actually the catalyst for your greatest contribution to the world? Today, Cathy Goldstein joins David Pasqualone to share her remarkable journey. Born as the “blonde-haired anomaly” in her family, Cathy learned early that being different wasn't just okay; it was her superpower.The Sledgehammer Moment: From 95 Pounds to a Medical PioneerCathy's path was nearly cut short during her research years when her health collapsed. Hospitalized at only 95 pounds with a failing immune system, she faced a “sledgehammer” realization that traditional medicine wasn't providing the answers she needed. This crisis led her to explore the Neuro Emotional Technique (NET) and the profound impact of energy medicine on the human nervous system.TruEnergy: The Intersection of Health and BeautyCathy explains that health isn't just physical; it's a triad of physical, emotional, and spiritual alignment. We dive into:The Triad of Health: Why you can't fix the body without addressing the mind.Frequency Medicine: How TruEnergy Skincare uses specific frequencies to provide a natural facelift without invasive surgery.The Power of Conviction: Why resilience is about serving others even when you're struggling yourself.KEY TIMESTAMPS & MOMENTS OF GOLD[00:01:57] – Defining Resilience: Why it's about conviction, not just horrific stories.[00:05:09] – The “Head Shop” Story: Developing early resilience as the family anomaly.[00:09:51] – The Power of Confidence: How alternative education changed the trajectory of her life.[00:16:13] – The Sledgehammer: Falling ill and the emergency room wake-up call.[00:24:48] – Neuro Emotional Technique (NET): Muscle testing and emotional stressors.[00:33:19] – The Turning Point: Why Cathy did everything “backwards” to find her joy.[00:43:01] – Explaining Acupuncture Meridians: The language of energy in the body.[01:00:01] – TruEnergy Skincare: Releasing contracted muscles naturally. REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 3: RPP listeners save an additional 15% off at checkout with the free Tru Energy Skincare Coupon Code, “REMARKABLE“. ShSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!
Check out all things Kela Rose https://bringsoul.life/portal/sundazedkk & here is that training im doing https://integpsych.org/kelaSponsored by BetterHelp get 10% off your first month at betterhelp.com/skinnydipping
This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses the death of Paul Ehrlich, the problems with population control ideology, if medical associations will backpedal from the transgender revolution, new legislation in California that would require insurance companies to cover female medical procedures that are biologically impossible for men, another woke ruling and its controversy in California, and what nudism in the headlines lays bare about our cultural moment.Part I (00:13 – 09:36)The Death of Paul Ehrlich: Author of “The Population Bomb” and Prophet of the Culture of Death Dies at 93Part II (09:36 – 19:53)Reality vs. the Population Control Worldview: Evidence Did Not Confirm Ehrlich's Population Control Hypothesis – So as a Scientist, Why Didn't He Change His Theory?Paul R. Ehrlich, Who Alarmed the World With ‘The Population Bomb,' Dies at 93 by The New York Times (Keith Schneider)Part III (19:53 – 20:21)Population Control vs. Creation Order: By Definition, Population Control Cannot Be the Real Problem When the Creator Has Told Us to Be Fruitful and MultiplyPart IV (20:21 – 22:29)Will Medical Associations Backpedal from the Transgender Revolution? Money and Ideology are Driving the LGBTQ RevolutionPart V (22:29 – 23:14)The Transgender Revolution Rolls On? New Legislation in California Would Require Insurance Companies to Cover Female Medical Procedures That Are Biologically Impossible for MenPart VI (23:14 – 25:10)Another Woke Ruling in California: A 9th Circuit Ruling and Its Dissent Have Caused a Big ControversyOlympus Spa vs. Armstrong by United States Court of Appeals for the Ninth CircuitPart VII (25:10 – 27:36)Rules For Nude Cruises? That Nudism is News Lays Bare Our Cultural MomentYes, there are nude cruises. An insider explains what you should know by USA Today (Nathan Diller)Nudist Camp for Sale: The Rise and Fall of the Florida Naturist Park by The New York Times (Ronda Kaysen)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
Stu Burguiere breaks down the complicated and falsehood-riddled legacy of science alarmist Paul Ehrlich following his recent passing at age 93. Then, “The Clay Travis & Buck Sexton Show” co-host Buck Sexton joins to explain how the Left has burrowed so deeply into our minds and lives and, more importantly, how to get it out. And things are getting nasty between the Democrats in the Maine Senate primary campaign; Stu looks at a new ad from Governor Janet Mills. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if a glowing pyramid sitting in your living room could restructure your biology, compress decades of meditation into minutes, and shift your brain into an altered state without drugs, breathwork, or effort? This episode reveals the science and experience behind one of the most unusual biohacking technologies Host Dave Asprey has ever encountered. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get $250 off from The Light System by using code ‘daveasprey' at: https://www.thelightsystems.com/ Jason Shurka is an author, philanthropist, and founder of Unified Healing, a global network spanning 55 countries and hundreds of wellness centers worldwide. He has written five books on health, consciousness, and human performance, and serves as the driving force behind The Light System, a technology now joined with the Gaia Network. Shurka has spent years documenting firsthand results from people around the world, making him one of the most credible independent voices on emerging light-based healing technologies. Dave Asprey and Jason Shurka break down exactly how The Light System uses full spectrum biophotonic light and encoded affirmations to create a coherent energy field that the body synchronizes with at a cellular level. They explore how this technology targets the molecular structure of water in your body, increases cellular electrical conductivity by up to 80 percent in under an hour, and creates the conditions your mitochondria need to produce more energy, accelerate recovery, and trigger deep self healing. You will learn why your body is already a light based organism, how biophotons drive biological communication at the cellular level, and why the geometry of a pyramid amplifies these effects in ways that flat screen technology cannot replicate. They also dig into the nature of consciousness, the ego as a biological operating system, and why the most powerful biohacking interventions are often the ones that work below the threshold of conscious awareness. You will Learn: Why cellular electrical conductivity increases by 80 percent after one hour of exposure to The Light System How encoded light affirmations restructure the molecular formation of water in your body without conscious effort What biophotons are and why your mitochondria, gut bacteria, and DNA are already producing and receiving them How full spectrum visible light maps directly onto the body's energy centers and organ systems Why the metamatrix font used in The Light System produces stronger biological effects than standard text How this technology was invented by a programmer combining transcendental meditation with software development What happens to your brain state when you stare at encoded light and why it resembles deep meditation without the effort How geometry, specifically the pyramid shape, amplifies photonic output and room coverage Why altered states accessed through light may be one of the most underexplored frontiers in brain optimization and neuroplasticity How to use The Light System for sleep optimization, pain relief, and cellular recovery Thank you to our sponsors! Pre-order Arthur Brook's new book today at themeaningofyourlife.com. You can also see Arthur speak live at the 2026 Beyond Biohacking Conference Go to timeline.com/dave and save 20% with code DAVE20 STEMREGEN | Go to stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: The Light System, Jason Shurka, Unified Healing, Robert Religa, biophotons, metamatrix font, encoded affirmations, water structuring, electrical impedance spectroscopy, cellular conductivity, full spectrum visible light, pyramid geometry, transcendental meditation, Masaru Emoto, water crystals, morphogenic field, quantum biology, Gaia Network, Dr. Glenn Ryan, biofield, meditation technology, hair regrowth, autism light therapy, Dave Asprey, biohacking, mitochondria, smarter not harder Resources: • Get $250 off from The Light System by using code ‘daveasprey' at: https://www.thelightsystems.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:20 – Intro 03:50 – What Is The Light System? 05:39 – Encoded Affirmations & Metamatrix Font 08:10 – Dr. Emoto's Water Experiment 10:13 – Light Restructures Body Water 13:09 – Skeptics & Quantum Science 18:43 – 80% Conductivity Study 20:45 – The Body Heals Itself 23:40 – Ego & Certainty 26:37 – Real-World Testimonials 36:43 – Reversing Asperger's 38:24 – Light System & Autism 41:14 – Why Not a Phone? 43:39 – Biophotons Are Real 56:37 – Color Settings & Programs 58:35 – Wrap-Up & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There's an idea bubbling up in medicine called the “digital twin.” The concept is to take personal health data like genetics, blood test results, tissue samples, MRI scans, and family history, and create a digital model of a patient that can be used to predict how a treatment might work for them. Think personalized medicine supercharged by AI. For example, cancer researchers are working on models that would create radiation and chemotherapy treatment plans based on the specifics of a patient's tumor. But these models aren't ready for the clinic yet, and with so much patient data involved, privacy concerns abound. Host Flora Lichtman talks with Caroline Chung, a radiation oncologist at the forefront of digital twin research. Guest: Dr. Caroline Chung is a radiation oncologist and the co-director of the Institute for Data Science Oncology at UT MD Anderson Cancer Center. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
Astrophysicist and apologist Hugh Ross returns to the blurry basement to talk about his new book, Noah's Flood Revisited, and the case he's making that the Genesis flood account is scientifically credible when read literally and historically. Hugh walks through why he believes the flood was universal to all humanity but not necessarily global in geographic scope, how no Christian scholar explicitly argued for a global flood until the 17th century, and why the Bible itself, in Job, Psalms, and Proverbs, may rule out water covering the entire planet after creation day three. He also unpacks Noah's overlooked role as a prophet, the "two books" framework of nature and scripture, and why this passage is by far the most ridiculed section of the Bible among skeptics and believers alike.The conversation goes deep on ancient human migration, the dating of the flood to a possible Ice Age event tens of thousands of years ago, the Nephilim and what Genesis 6:4 actually says about their return, and how 300+ flood legends across the Americas support a pre-migration event. Hugh also drops news about a forthcoming book on ETI and UAPs, talks about why ancient peoples weren't as ignorant as we assume, and shares why getting skeptics past the flood narrative might be the key to getting them all the way to Jesus. This Episode is Sponsored By: https://rocketmoney.com/blurry — Let Rocket Money help you reach your financial goals faster! https://zocdoc.com/blurry — Find and instantly book top-rated doctors today! https://timtebow.com/tree-blurry/ — Get your copy of If the Tree Could Speak by Tim Tebow on Amazon today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jay purchases a weapon and injures himself with it at the store. | Bobby records himself skiing because he needs to still be an influencer while going down a mountain. He pays the price dearly. | Jay wants to give himself the nickname of "The Science." He then assigns the whole crew their own new names. Cackle, The Beef, Magic, Family, and The Influence are all members of the Bonfire. Find out what they mean! *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Science progresses through breakthrough discoveries, but behind many of the field's greatest advancements lies a darker history of scientific dysfunction—hostile competition, information hoarding, and criticism that has silenced revolutionary thinkers. From Alexander Gordon being forced to flee Aberdeen after proving doctors spread deadly infections, to Ignaz Semmelweis being fired and exiled for insisting doctors wash their hands between autopsies and deliveries, brilliant scientists have paid devastating personal prices for challenging medical orthodoxies. The pattern repeats across centuries: Pierre Louis was attacked for using statistics to prove bloodletting was useless, Joseph Lister faced ridicule for suggesting "invisible germs" caused infections, and Jean Toussaint suffered a nervous breakdown after Louis Pasteur appropriated his anthrax vaccine discovery. These cautionary tales reveal how the scientific community often becomes so attached to established paradigms that it rejects—or even destroys—those who dare to question consensus, no matter how strong their evidence. Today's guest is Matt Kaplan, author of “I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right.” He has spent two decades observing dysfunction across all scientific disciplines and now calls for fundamental reform in his book "I Told You So!" He argues that personality and social connections are weighted too heavily over actual ideas and skill, with good scientists losing grants and promotions simply because they lack charisma or fail to make the right political connections. Kaplan explores how even paleontology has its bullies, pointing to cases like Alison Moyer's discovery of organic material in dinosaur bones being met with hostility for challenging established orthodoxies. Through these stories of scientists who were ultimately vindicated—from Gordon's germ theory to Semmelweis's handwashing protocols—we see how science advances faster when contrarians are allowed to have their say and when the community prioritizes rigorous debate over comfortable consensus.See omnystudio.com/listener for privacy information.
J. Drew Lanham is a poet and ornithologist whose work intertwines his lived experience as a Black man in the American south and his love of wilderness. Both have taught him that joy is a source of strength. On Bring Birds Back, Drew describes how he finds radical joy in spending time with birds, like the American Robins. Hear more from Drew about radical joy in season 7 of Bring Birds Back! More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1141DM Shawn Stevenson focuses on providing a scientific understanding of how the body burns fat. Shawn delves into the metabolic processes, hormones, and nutritional principles that influence fat loss. This episode aims to educate listeners about the scientific aspects of fat loss, helping them make informed choices to achieve their fitness and health goals. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
POUR COMMANDER MA BANDE DESSINÉE PHILORAMA : Sur Amazon : https://amzn.to/4sVjMyxSur Fnac.com : https://tidd.ly/3NSSUyVChez Cultura : https://tidd.ly/4raBhcgDisponible aussi dans toutes les bonnes librairies à partir du 4 mars !
Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. We discuss how meditation changes your brain and body, how just 5 minutes daily can improve focus, stress resilience and your overall health, and we cover different types of meditation. We also address common myths such as the idea that meditation is to "clear your mind." And we discuss common challenges with meditation and how to overcome them. This episode offers both the science and the practical tools to build a consistent meditation practice to improve your mental and physical health and help you flourish. The episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Richard "Richie" Davidson (00:03:33) States of Mind vs Traits (00:09:06) Wakeful Brain Activity vs Deep Sleep (00:11:55) Sponsors: David & Eight Sleep (00:14:31) Brain Activity Across Sleep, Wakefulness, Meditation & Insight (00:19:27) Mediation & Sleep Compensation?; Meditation Timing & Liminal States (00:23:05) Types of Mediation, Shifting from Thinking to Being (00:28:32) Self-Monitoring, Undistracted Non-Mediation, "Stickiness" (00:35:30) Tool: Beginning Daily Meditation, "Richie's 5 Meditation"; Health Benefits (00:39:39) Meditation Practice History, Kindness & Nurturing Goodness (00:45:07) Sponsor: AG1 (00:46:31) Beginners, Expect Chaos in Mind, Exercise & Lactate Analogy (00:52:47) Tool: Beginning Mediation, Embrace Anxiety; Meta-Awareness, Flow (00:57:51) Creativity; Capturing Thoughts, Unconscious Mind (01:03:03) Meditation for Kids; Flourishing, Tool: Parent & Teacher Meditation (01:10:12) Sponsor: Joovv (01:11:34) Beyond Stimulus & Response (01:14:22) Meditation Need; Gaining Insight Into Mind, Transcendence (01:18:00) Contemplating Death, Long-Term Meditation (01:21:33) Richie's Meditation Practice; Tools: Pairing Meditation, Appreciation Practice (01:26:07) Consistency, Balancing Discipline vs Surrender (01:29:52) Social Media & Validating Existence, Digital Hygiene (01:37:31) Meditation & Impulsivity; Discipline & "No Go's", Phone (01:42:08) Physical Discomfort & Pain During Meditation; Retreat Practice (01:46:50) Phone Detox, Self-Control (01:52:07) Sponsor: Waking Up (01:53:29) Overcoming Resistance, Making Peace With Your Mind (01:58:37) Meditation & Connectivity; Consistency, Prayer; Sleepiness; Meta-Awareness (02:05:49) Tools: Pillars of Flourishing; Appreciation Practice, Loving-Kindness Practice (02:15:39) Awareness & Insight, Tools: Outside View; Task Connection (02:19:43) Cultivating Flourishing, Familiarity with Resistance (02:25:23) Psychedelics, Guides, Clinical vs Non-Clinical Use (02:32:15) Neuromodulation & Meditation, Sleep; Tool: Pre-Sleep Meditation (02:37:25) Open Monitoring Meditation & Creativity (02:41:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here. In this episode we talk about: How to deal with stress, anxiety and anger How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives How to talk to yourself in moments of high stress How to talk to other people when they're experiencing powerful emotions themselves Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at fitbod.me/tenpercent ZipRecruiter — Find qualified candidates fast. Try free at ziprecruiter.com/tenpercent Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at gainbridge.com Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit hensonshaving.com/happier or use code HAPPIER at checkout. Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at wix.com/harmony To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Farmers' Almanacs have been around for hundreds of years, offering detailed advice about things like the best time to plant certain crops, and when to wean your calves. But do farmers actually use them? Host Flora Lichtman discusses their place in modern life with astronomer and Farmers' Almanac contributor Dean Regas, and Missouri farmer Liz Graznak. Plus, zebra finches build their nests with a keen eye for color. But is their style easily swayed by feathered peer pressure? Zebra finch expert Lauren Guillette fills us in. Guests: Dean Regas is an astronomer and former Farmers' Almanac contributor based in Cincinnati. Liz Graznak is an organic farmer and owner of Happy Hollow Farm based in Columbia, Missouri. Lauren Guillette is an Associate Professor of Cognitive Ecology at the University of Alberta. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.
As Supreme Commander, Eisenhower spearheaded the successful Allied invasions of North Africa, Italy and Western Europe. He's consequently one of the most celebrated leaders of the Second World War - but how much of that success came down to strategic brilliance, and how much came from his skills in managing powerful personalities and coalition building?For the third episode of our "Commanders" series, we revisit the key decisions, rivalries and controversies of Eisenhower's command, to see whether he deserves his towering reputation. To guide us through the story of Eisenhower, we're joined by John C. McManus, professor of military history at the Missouri University of Science and Technology, and host of the podcasts 'Someone Talked!' and 'World War 2 Live'.Produced by James Hickmann and edited by Dougal Patmore.Dan Snow's History Hit is now available on YouTube! Check it out at: https://www.youtube.com/@DSHHPodcastSign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.You can also email the podcast directly at ds.hh@historyhit.com. Hosted on Acast. See acast.com/privacy for more information.
What if the things you believe about yourself and your capabilities aren't accurate? What if you're much more competent than you think you are? We all have mental barriers that shape how we view ourselves and the world. But your beliefs do not have to define you forever. You have the power to rewrite those stories. My guest today is Nir Eyal, a behavioral design expert, international speaker, and the bestselling author. His new book, Beyond Belief, and teaches us how to replace the mental labels that keep us stuck with accurate, empowering beliefs about what we can truly achieve. Some of the things we discuss in this episode include: Why the stories you tell yourself aren't always facts (and how to rewrite them). Nir's personal battle with his weight and how letting go of the "one true diet" myth changed his life. The dangerous power of the "nocebo effect" and how expecting a negative outcome often guarantees it. Why your brain acts as a "prediction machine" designed to keep you stuck in your comfort zone. How to tell the difference between an objective fact and a self-imposed label. The incredible link between your beliefs and physical suffering Actionable strategies to break bad mental habits, including Nir's highly effective "10-minute rule." The Therapist's Take: My top three practical strategies for challenging your beliefs and changing your behavior today. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential 210 — Reverse Aging with These Scientifically-Proven Mental Strategies Links & Resources Beyond Belief Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/AMY Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Function Health — Visit functionhealth.com/stronger or use gift code STRONGER25 for a $25 credit toward your membership. One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders Rula — Go to Rula.com/STRONGER for quality therapy that's covered by insurance Fast Growing Trees — Get an additional twenty percent off better plants at FastGrowingTrees.com using the code STRONGER at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't forget to come celebrate our 1000th episode with us because it's gonna be incredible! We learn about an online community that helps fish get to their spawning locations by ringing a "doorbell" that alerts locals to let them through a lock. We find out if chimps love crystals as much as people, and scientists theory for why humans are drawn to them. We discuss Punch the chimp who has been reduced to hanging out with a stuffed animal because none of the chimps like him (including his mom). We learn the tricks to being a good liar, how to spot a liar, and why people get tricked on The Traitors reality show. And we discuss how the Pitt is making Susie wonder how we're alive, but making Sarah thankful for the resilience of her body. And Susie talks about a marathon runner who might miss out on the championship because the lead car that guides the race led her down the wrong road! Is that fair? What should those rules be?Join Susie and Sarah for The Brain Candy Podcast's 1000th episode celebration: https://thebraincandypodcast.com/product/brain-candy-1000th-episode-event/00:00 - Join Us for Our 1000th Episode Party!05:31 - Susie's Tropical Travel Woes: Jellyfish Stings09:49 - Jess McClain's Marathon Misfortune: Led Astray16:27 - Is Fourth Place Truly the Worst in a Race?21:54 - Crowdsourcing Fish Passage with a Digital Doorbell26:58 - Delicious & Healthy Meals for Your Feline Friends29:09 - Why Chimpanzees Are Drawn to Sparkling Crystals37:39 - Punch: The Chimp Who Cuddles a Stuffed Animal41:30 - Find Your Perfect Style with Daily Look41:39 - Unpacking Deception: Lessons from The Traitors58:09 - The Human Body: Fragile Yet Miraculously Resilient1:01:59 - Final Thoughts and Upcoming EventsBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYFor a limited time, get 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandySign up and get 10% off at https://www.betterhelp.com/braincandyLEGAL NOTICE - Unless you have a signed agreement directly with Brain Candy ®, you do NOT have the right or permission to ingest, utilize, transcribe, duplicate or edit this material content. Platforms found to be ingesting this data without permission are in clear violation Brain Candy's Terms Of Use, and will be held directly accountable for ignoring this clear public warning.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount What started as Josh and Sebas doing a recap of their experiences with our recent guests quickly turned existential as the Boily Pops started asking questions we don't have all the answers to. From dinosaurs to reincarnation, religion to fossil fuels, prepare to dive deep and question everything you know about our lives as humans. Are we all connected? Or are we just here for a good time and not a long time? CHAPTERS: 00:00 – Intro 02:28 – Shout Out to the Ladies 05:12 – Josh' is Feeling Good 07:23 – Did It Hit? Was It Lit? 09:51 – Guest Recap: Mariana Van Zeller, P-Rod 10:53 – It's Time For ___________! 14:16 – This Fires Me Up!
Today we're joined by Dr. Matthew Harmody — a retired emergency physician, living kidney donor, and one of the leading advocates for kidney donation in the United States. Matthew donated a kidney to a stranger, then dedicated his post-medical career to eliminating the national kidney waitlist through education, mentorship, and policy reform.Matt's Website@5k50ss on InstagramMatt's Facebook pageMatt's Facebook groupLinkedIn: https://www.linkedin.com/in/matthew-harmody-97988311/He currently serves as Board Chair of the National Kidney Donation Organization, is a founding member of the Coalition to Modify NOTA, and has just released a remarkable new book, Ascending America: Five Kidney Donors, Fifty States, One Record-Breaking Journey. The book chronicles an extraordinary feat—summiting the highest point in all fifty states in record time—while carrying a much bigger message about courage, health, and the power of giving.From the ER to Altruism in ActionMatt, you spent years as an emergency physician—trained to assess risk, act fast, and save lives under pressure. What first inspired you to donate a kidney to a stranger, and how did that single decision redirect the course of your life?Donor Myths vs. RealityMany people believe kidney donation is dangerous, permanently limiting, or something only done for family. What surprised you most—physically and emotionally—about living with one kidney, and what do you wish the public understood about life after donation?Climbing for a CauseAscending America documents your team's Guinness World Record journey summiting the highest point in every state. How did this extreme physical challenge become a platform for kidney donation advocacy—and what moments on that journey stayed with you the most?The Science of SelflessnessYou've spoken about the neuroscience behind altruism. From your perspective, what does science tell us about why people give so selflessly—and how might understanding that help normalize and expand living kidney donation?Changing the System, Not Just the StoryBeyond individual donors, you're working to change federal policy through efforts to modify the National Organ Transplant Act. What needs to change to eliminate the kidney waitlist—and how can everyday people support this mission?Matt, after everything you've experienced—as a physician, a donor, an athlete, and an advocate—what do you hope people take away about courage, health, and the power of giving?
Hello, beautiful souls! Welcome back to the Angels and Awakening Podcast. I'm your host and author, Julie Jancius, and friends — this episode lit me up in the best possible way. Today I'm sitting down with the brilliant Katina Bajaj, a creative health scientist and founder of Daydreamers. I have been so excited to have this conversation because the intersection of creativity and spirituality is something I feel so deeply, and Katina brings the science to back it all up. About This Episode Katina started her career in finance, burned out completely, and discovered that the one thing that finally brought her back to life wasn't more rest or more meditation — it was returning to creativity. That journey led her to a master's in clinical psychology and ultimately to forging an entirely new field: creative health. This conversation goes deep into why so many of us feel empty even when we're doing all the "right" wellness things — and what's actually missing. Katina shares the science behind burnout (spoiler: rest alone doesn't fix it), why creativity and intuition are one and the same, and how the brain literally builds superhighways the more we live creatively. We also get beautifully real about identity, authenticity, AI, and what happens when someone copies your work — and what spirit says to do about it. What We Cover What a "creative health scientist" actually is — and why this field is changing lives Why burnout isn't just exhaustion — and why cutting things out of your schedule makes it worse The difference between burning out vs. outgrowing a chapter (such a good nuance!) How dopamine, desire, and your intuition are all pointing you toward your next purpose Why our bodies are wired for homeostasis — and how to push through it anyway The brain science of "collecting dots" — and how living creatively builds your inner superhighway The three pillars of creative health: presence, meeting challenges, and finding meaning in beauty Katina's "Notice, Think, Express" framework for anyone who doesn't know where to start How creativity is literally the entry point to your intuition (backed by Dr. Lisa Miller's research!) The cognitive revolution — creativity as an evolutionary "blip" that changed everything Why you cannot be separated from your creativity — it is a limb The hard conversation about AI, copying, and what happens when your vulnerability is used against you Why your most inspired work is always one step ahead of what anyone can copy Connect with Katina Bajaj
Join us in Vegas for Podjam 3! Barry Ritholtz 31 minutes Jonathan Miller 1:28 Colby Hall 2:42 Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls How Not To Invest: The ideas, numbers, and behaviors that destroy wealth - and how to avoid them The GREAT Barry Ritholtz who has spent his career helping people spot their own investment errors and to learn how to better manage their own financial behaviors. He is the creator of The Big Picture, often ranked as the number one financial blog to follow by The Wall Street Journal, New York Times, and others. Barry Ritholtz is the creator and host of Bloomberg's "Masters in Business" radio podcast, and a featured columnist at the Washington Post. He is the author of the Bailout Nation: How Greed and Easy Money Corrupted Wall Street and Shook the World Economy (Wiley, 2009). In addition to serving as Chairman and Chief Investment Officer of Ritholtz Wealth Management, he is also on the advisory boards of Riskalyze, and Peer Street, two leading financial technology startups bringing transparency and analytics to the investment business. Barry has named one of the "15 Most Important Economic Journalists" in the United States, and has been called one of The 25 Most Dangerous People in Financial Media. When not working, he can be found with his wife and their two dogs on the north shore of Long Island. Jonathan Miller is the Director of Markets for StreetMatrix, a real-time home price index series used by the financial services sector to track local, regional, and national housing markets in the United States. I'm also the President and CEO of Miller Samuel Inc., a real estate appraisal and consulting firm I co-founded in 1986. For 32 years, I authored a series of market reports for Douglas Elliman Real Estate, considered the "report of record," which accounted for 50% of their media coverage. My market reports analyzed the New York City metropolitan area, Boston, parts of Florida, California, Texas, Connecticut, and Colorado that were relied on by the media, financial institutions, and government agencies, including the Federal Reserve, Internal Revenue Service, U.S. Department of Housing and Urban Development, the NYC Office of Management and Budget, and others. I am an Adjunct Associate Professor of Architecture, Planning, and Preservation in the Master of Science in Real Estate Development (MSRED) Program at Columbia University, where I teach market analysis. I've guest lectured at institutions including New York University, Harvard University, The Wharton School of the University of Pennsylvania, Columbia University, and Drexel University, and am also a New York State Real Estate Instructor for qualifying and continuing education courses and a New York State Real Estate Appraiser Instructor for qualifying certified general and continuing education courses. I co-authored a research paper for NYU School of Law and the NYU Wagner Graduate School of Public Service's Furman Center for Real Estate and Urban Policy titled The Condominium v. Cooperative Puzzle: An Empirical Analysis of Housing in New York City, published in 2007 by the Journal of Legal Studies at the University of Chicago. Back in 2010, I developed pending home sale indices for the Washington, D.C., and Baltimore metro areas, and Central Pennsylvania, on behalf of Bright MLS, one of the largest multiple listing services in the U.S. One of my favorite activities is serving on the New York City Mayor's Economic Advisory Panel, representing the residential real estate sector, and the New York State Budget Division Economic Advisory Board. I've also participated in valuation studies with academic institutions, including New York University, Princeton University, Columbia University, and Baruch College. I participated in and co-authored an epic research paper as part of the Urban Land Institute Advisory Services for the city of Norfolk, VA (its flooding problems are getting worse). I also authored a white paper for One Fine Stay, a hospitality brand owned by AccorHotels, titled "The Future of Luxury New Development in New York: Leaving $1 Billion on the Table." In the valuation world, I am a state-certified real estate appraiser in New York and Connecticut, and I provide expert witness testimony in various local, state, and federal courts. I hold the Counselors of Real Estate (CRE) designation. I am also an Appraiser "A" Member of the Real Estate Board of New York and a former two-term President of RAC, a premier appraisal organization whose members focus on complex residential properties for relocation, litigation support, testimony, and reviews. As a result of my extensive writing and investigative research on this Housing Notes platform, I brought public attention to the misconduct of two key institutions in the appraisal profession: The Appraisal Foundation and The Appraisal Institute. As a result, I became an expert witness for the Appraisal Subcommittee at FHFA in Washington, DC, which aired for three hours on C-SPAN in 2023. One memorable thing that came out of my appearance was the birth of my fourth grandchild during the session. On the personal side, I'm clearly a homebody and love hanging out with my wife, whom I met in college in 1980, greasing donut trays at 5:30 am at the student bakery, a part of the second-largest non-military cafeteria in the world, located at Michigan State University. There is nothing better than when any of our four sons and their significant others, including the grandchildren, are in town. For our fortieth wedding anniversary, my wife and I went to Antarctica (perhaps I'm not a homebody?) While I'm at it, a couple of formative childhood adventures: At 12 years old, I climbed to the snow line of Mt. Kilimanjaro (leadership said I was too young to summit - boo!) In middle school, I traveled to the Soviet Union on a study abroad program before the wall fell. When I was a teenager and before I got my driver's license, I rode my bicycle from Oregon to Virginia in the summer of 1976, carrying all my gear (my parents claim they gave me a one-way airplane ticket to fly across the US, and I came back!) At age 25, I co-founded Miller Samuel because I didn't know any better. In my offline hours, I love to read, explore new music, try to make snow, attempt to catch lobsters, and endeavor to connect to my backyard birdhouse camera from whatever airplane I happen to be flying on. Contact Jonathan Colby Hall is the Founding Editor of Mediaite.com. He is also a Peabody Award-winning television producer of non-fiction narrative programming, became a media contributor to NewsNation in March of 2023. He is also a former Creative Director who launched iHeartRadio's original video offering. Check out his pieces at Mediaite On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo
Millicent Ficken spent her career studying bird behavior and communication. The first woman to earn a PhD in Ecology and Evolutionary Biology from Cornell in 1960, Ficken authored over 100 scientific papers. She discovered that male hummingbirds have a whole repertoire of songs rather than just one, outlined the linguistic differences between penguin species, and showed that chickadees take turns singing in the morning. She was especially fascinated by how birds play, showing that bird play almost always has a pressing purpose — they're practicing a skill they need to survive. This episode is brought to you by Wild Delight Bird Food, which aims to support wild bird populations with clean, nutritious ingredients in every blend. Available at Chewy.com. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Talk Nerdy, Cara is joined by journalist and writer, Dr. Caroline Tracey. They discuss Tracey's debut book, Salt Lakes: An Unnatural History. Follow Caroline: @ce_tracey
In today's ID The Future, guest host Eric Anderson welcomes medical engineer and scientist Rob Stadler to begin a two-part discussion about the critical need for a new approach to evaluating the strength of evidence in science. Drawing from 30 years of experience in a field where lives depend on rigorous regulatory standards, Stadler explains how he developed six criteria to distinguish between high-confidence and low-confidence scientific claims. These criteria evaluate both the quality of the experiment and the quality of the scientist. This is Part 1 of a two-part discussion. Source
What makes a character so compelling that readers will forgive almost anything about the plot? How do you move beyond vague flaws and generic descriptions to create people who feel pulled from real life? In this solo episode, I share 15 actionable tips for writing deep characters, curated from past interviews on the podcast. In the intro, thoughts from London Book Fair [Instagram reel @jfpennauthor; Publishing Perspectives; Audible; Spotify]; Insights from a 7-figure author business [BookBub]. This show is supported by my Patrons. Join my Community and get articles, discounts, and extra audio and video tutorials on writing craft, author business, and AI tools, at Patreon.com/thecreativepenn This episode has been created from previous episodes of The Creative Penn Podcast, curated by Joanna Penn, as well as chapters from How to Write a Novel: From Idea to Book. Links to the individual episodes are included in the transcript below. In this episode: Master the ‘Believe, Care, Invest' trifecta, how to hook readers on the very first page Define the Dramatic Question: Who is your character when the chips are down? Absolute specificity. Why “she's controlling” isn't good enough Understand the Heroine's Journey, strength through connection, not solo action Use ‘Metaphor Families' to anchor dialogue and give every character a distinctive voice Find the Diagnostic Detail, the moments that prove a character is real Writing pain onto the page without writing memoir Write diverse characters as real people, not stereotypes or plot devices Give your protagonist a morally neutral ‘hero' status. Compelling beats likeable. Build vibrant side characters for series longevity and spin-off potential Use voice as a rhythmic tool Link character and plot until they're inseparable Why discovery writers can write out of order and still build deep character Find the sensory details that make characters live and breathe More help with how to write fiction here, or in my book, How to Write a Novel. Writing Characters: 15 Tips for Writing Deep Character in Your Fiction In today's episode, I'm sharing fifteen tips for writing deep characters, synthesised from some of the most insightful interviews on The Creative Penn Podcast over the past few years, combined with what I've learned across more than forty books of my own. I'll be referencing episodes with Matt Bird, Will Storr, Gail Carriger, Barbara Nickless, and Sarah Elisabeth Sawyer. I'll also draw on my own book, How to Write a Novel, which covers these fundamentals in detail. Whether you're writing your first novel or your fiftieth, whether you're a plotter or a discovery writer like me, these tips will help you create characters that readers believe in, care about, and invest in—and keep coming back for more. Let's get into it. 1. Master the ‘Believe, Care, Invest' Trifecta When I spoke with Matt Bird on episode 624, he laid out the three things you need to achieve on the very first page of your book or in the first ten minutes of a film. He calls it “Believe, Care, and Invest.” First, the reader must believe the character is a real person, somehow proving they are not a cardboard imitation of a human being, not just a generic type walking through a generic plot. Second, the reader must care about the character's circumstances. And third, the reader must invest in the character's ability to solve the story's central problem. Matt used The Hunger Games as his primary example, and it's brilliant. On the very first page, we believe Katniss's voice. Suzanne Collins writes in first person with a staccato rhythm—lots of periods, short declarative sentences—that immediately grounds us in a survivalist mentality. We care because Katniss is starving. She's protecting her little sister. And we invest because she is out there bow hunting, which Matt pointed out is one of the most badass things a character can do. She even kills a lynx two pages in and sells the pelt. We invest in her resourcefulness and grit before the plot has even begun. Matt was very clear that this has nothing to do with the character being “likable.” He said his subtitle, Writing a Hero Anyone Will Love, doesn't mean the character has to be a good person. He described “hero” as both gender-neutral and morally neutral. A hero can be totally evil or totally good. What matters is that we believe, care, and invest. He demonstrated this beautifully by breaking down the first ten minutes of WeCrashed, where the characters of Adam and Rebekah Neumann are absolutely not likable, but we are completely hooked. Adam steals his neighbour's Chinese food through a carefully orchestrated con involving an imaginary beer. It's not admirable behaviour, but the tradecraft involved, as Matt put it—using a term from spy movies—makes us invest in him. We see a character trying to solve the big problem of his life, which is that he's poor and wants to be rich, and we want to see if he can pull it off. Actionable step: Go to the first page of your current work in progress. Does it achieve all three? Does the reader believe this is a real person with a distinctive voice? Do they care about the character's circumstances? And do they invest in the character's ability to handle what's coming? If even one of those three is missing, that's your revision priority. 2. Define the Dramatic Question: Who Are They Really? Will Storr, author of The Science of Storytelling, came on episode 490 and gave one of the most powerful frameworks I've ever heard for character-driven fiction. He explained that the human brain evolved language primarily to swap social information—in other words, to gossip. We are wired to monitor other people, to ask the question: who is this person when the chips are down? That's what Will calls the Dramatic Question, and it's what he believes lies at the heart of all compelling storytelling. It's not a question about plot. It's a question about the character's soul. And every scene in your novel should force the character to answer it. His example of Lawrence of Arabia is unforgettable. The Dramatic Question for the entire film is: who are you, Lawrence? Are you ordinary or are you extraordinary? At the beginning, Lawrence is a cocky, rebellious young soldier who believes his rebelliousness makes him superior. Every iconic scene in that three-hour film tests that belief. Sometimes Lawrence acts as though he truly is extraordinary—leading the Arabs into battle, being hailed as a god—and sometimes the world strips him bare and he sees himself as ordinary. Because it's a tragedy, he never overcomes his flaw. He doubles down on his belief that he's extraordinary until he becomes monstrous, culminating in that iconic scene where he lifts a bloody dagger and sees his own reflection with horror. Will also used Jaws to demonstrate how this works in a pure action thriller. Brody's dramatic question is simple: are you going to be old Brody who is terrified of the water, or new Brody who can overcome that fear? Every scene where the shark appears is really asking that question. And the last moment of the film isn't the shark blowing up. It's Brody swimming back through the water, saying he used to be scared of the water and he can't imagine why. Actionable step: Write down the Dramatic Question for your protagonist in a single sentence. Is it “Are you ordinary or extraordinary?” or “Are you brave enough to love again?” or “Will you sacrifice your principles for survival?” If you can't answer this with specificity, your character might still be a sketch rather than a person. 3. Get rid of Vague Flaws, and use Absolute Specificity This was one of Will Storr's most important points. He said that vague thinking about characters is really the enemy. When he teaches workshops and asks writers to describe their character's flaw, most of them say something like “they're very controlling.” And Will's response is: that's not good enough. Everyone is controlling. How are they controlling? What's the specific mechanism? He gave the example of a profile he read of Theresa May during the UK's Brexit chaos. Someone who knew her said that Theresa May's problem was that she always thinks she's the only adult in every room she goes into. Will said that stopped him in his tracks because it's so precise. If you define a character with that level of specificity, you can take them and put them in any genre, any situation—a spaceship, a Victorian drawing room, a school playground—and you will know exactly how they're going to behave. The same applies to Arthur Miller's Willy Loman in Death of a Salesman, as Will described it: a man who believes absolutely in capitalistic success and the idea that when you die, you're going to be weighed on a scale, just as God weighs you for sin, but now you're weighed for success. That's not a vague flaw. That's a worldview you can drop into any story and watch it combust. Will made another counterintuitive point that I found really valuable: writers often think that piling on multiple traits will create a complex character, but the opposite is true. Starting with one highly specific flaw and running it through the demands of a relentless plot is what generates complexity. You end up with a far more nuanced, original character than if you'd started with a laundry list of vague attributes. Actionable step: Take your protagonist's flaw and pressure-test it. Is it specific enough that you could place this character in any situation and predict their behaviour? If you're stuck at “she's stubborn” or “he's insecure,” keep pushing. What kind of stubborn? What kind of insecure? Find the diagnostic sentence—the Theresa May level of precision. 4. Understand the Heroine's Journey: Strength Through Connection Gail Carriger came on episode 550 to discuss her nonfiction book, The Heroine's Journey, and it completely reframed how I think about some of my own fiction. Gail explained that the core difference between the Hero's Journey and the Heroine's Journey comes down to how strength and victory are defined. The Hero's Journey is about strength through solo action. The hero must be continually isolated to get stronger. He goes out of civilisation, faces strife alone, and achieves victory through physical prowess and self-actualisation. The Heroine's Journey is the opposite. The heroine achieves her goals by activating a network. She's a delegator, a general. She identifies where she can't do something alone, finds the people who can help, and portions out the work for mutual gain. Gail put it simply: the heroine is very good at asking for help, which our culture tends to devalue but which is actually a powerful form of strength. Crucially, Gail stressed that gender is irrelevant to which journey you're writing. Her go-to examples are striking: the recent Wonder Woman film is practically a beat-for-beat hero's journey—Gilgamesh on screen, as Gail described it. Meanwhile, Harry Potter, both the first book and the series as a whole, is a classic heroine's journey. Harry's power comes from his network—Dumbledore's Army, the Order of the Phoenix, his friendships with Ron and Hermione. He doesn't defeat Voldemort alone. He defeats Voldemort because of love and connection. This distinction has real practical consequences for writers. If you're writing a hero's journey and you hit writer's block, Gail said, the solution is usually to isolate your hero further and pile on more strife. But if you're writing a heroine's journey, the solution is probably to throw a new character into the scene—someone who has advice to offer or a skill the heroine lacks. The actual solutions to writer's block are different depending on which narrative you're writing. As I reflected on my own work, I realised that my ARKANE thriller protagonist, Morgan Sierra, follows a hero's journey—she's a solo operative, a lone wolf like Jack Reacher or James Bond. But my Mapwalker fantasy series follows a heroine's journey, with Sienna and her group of friends working together. I hadn't consciously chosen those paths; the stories led me there. But understanding the framework helps me write more intentionally now. Actionable step: Identify which journey your protagonist is on. Does your character gain strength by being alone (hero) or by building connections (heroine)? This will inform every plot decision you make, from how they face obstacles to how your story ends. 5. Use ‘Metaphor Families' to Anchor Dialogue and Voice One of the most practical techniques Matt Bird shared on episode 624 is the idea of assigning each character a “metaphor family”—a specific well of language that they draw from. This gives each character a distinctive voice that goes beyond accent or dialect. Matt explained how in The Wire, one of the most beloved TV shows of all time, every character has a different metaphor family. What struck him was that Omar, this iconic character, never utters a single curse word in the entire series. His metaphor family is pirate. He talks about parlays, uses language that feels like it belongs in Pirates of the Caribbean, and it creates this incredible ironic counterpoint against his urban setting. It tells us immediately that this is a character who sees himself in a tradition of people that doesn't match his immediate surroundings. Matt also referenced the UK version of The Office, where Gareth works at a paper company but aspires to the military. So all of his language is drawn from a military metaphor family. He doesn't talk about filing and photocopying; he talks about tactics and discipline and being on the front line. This tells us that the character has a life and dreams beyond the immediate scene—and it's the gap between aspiration and reality that makes him both funny and believable. He pointed out that a metaphor family sometimes comes from a character's background, but it's often more interesting when it comes from their aspirations. What does your character want to be? What world do they fantasise about inhabiting? That's where their language should come from. In Star Wars, Obi-Wan Kenobi is a spiritual hermit, but his metaphor family is military. He uses the language of generals and commanders, and that ironic counterpoint is part of what makes him feel so rich. Actionable step: Assign each of your main characters a metaphor family. It could be based on their job, their background, or—more interestingly—their secret aspirations. Then go through your dialogue and make sure each character is consistently drawing from that well of language. If two characters sound the same when you strip away the dialogue tags, this is the fix. 6. Find the Diagnostic Detail: The Diagonal Toast Avoid clichéd character tags—the random scar, the eye patch, the mysterious limp—unless they serve a deep narrative purpose. Matt Bird on episode 624 was very funny about this: he pointed out that Nick Fury, Odin, and eventually Thor all have eye patches in the Marvel Cinematic Universe. Eye patches are done, he said. You cannot do eye patches anymore. Instead, look for what I'm calling the “diagonal toast” detail, after a scene Matt described from Captain Marvel. In the film, Captain Marvel is trying to determine whether Nick Fury is who he says he is. She asks him to prove he isn't a shapeshifting alien. Fury shares biographical details—his history, his mother—but then she pushes further and says, name one more thing you couldn't possibly have made up about yourself. And Fury says: if toast is cut diagonally, I can't eat it. Matt said that detail is gold for a writer because it feels pulled from a real life. You can pull it from your own life and gift it to your characters, and the reader can tell it's not manufactured. He gave another example from The Sopranos: Tony Soprano's mother won't answer the phone after dark. The show's creator, David Chase, confirmed on the DVD commentary that this came from his own mother, who genuinely would not answer the phone after dark and couldn't explain why. Matt's practical advice was to keep a journal. Write down the strange, specific things that people do or say. Mine your own life for those hyper-specific details. You just need one per book. In my own writing, I've used this approach. In my ARKANE thrillers, my character Morgan Sierra has always been Angelina Jolie in my mind—specifically Jolie in Lara Croft or Mr and Mrs Smith. And Blake Daniel in my crime thriller series was based on Jesse Williams from Grey's Anatomy. I paste pictures of actors into my Scrivener projects. It helps with visuals, but also with the sense of the character, their energy and physicality. But visual details only take you so far. It's the behavioural quirks—the diagonal toast moments—that make a character feel genuinely alive. That said, physical character tags can work brilliantly when they serve the story. As I discuss in How to Write a Novel, Robert Galbraith's Cormoran Strike is an amputee, and his pain and the physical challenges of his prosthesis are a key part of every story—it's not a cosmetic detail, it's woven into the action and the character's psychology. My character Blake Daniel always wears gloves to cover the scars on his hands, which provides an angle into his wounded past as well as a visual cue for the reader. And of course, Harry Potter's lightning-shaped scar isn't just a mark—it's a direct connection to his nemesis and the mythology of the entire series. The rule of thumb is: if the tag tells us something about the character's interior life or connects to the plot, it's earning its place. If it's just there to make the character visually distinctive, it's probably a crutch. Game of Thrones takes character tags further with the family houses, each with their own mottos and sigils. The Starks say “Winter is coming” and their sigil is a dire wolf. Those aren't just labels—they're worldview made visible. Actionable step: Start a “diagonal toast” notebook. Every time you notice something strange and specific about someone's behaviour—something that feels too real to be made up—write it down. Then gift it to a character who needs more texture. 7. Displace Your Own Trauma into the Work Barbara Nickless shared something deeply personal on episode 732 that fundamentally changed how I think about putting pain onto the page. While starting At First Light, the first book in her Dr. Evan Wilding series, she lost her son to epilepsy—something called SUDEP, Sudden Unexplained Death in Epilepsy. One day he was there, and the next day he was gone. Barbara said that writing helped her cope with the trauma, that doing a deep dive into Old English literature and the Viking Age for the book's research became a lifeline. But here's what's important: she didn't give Dr. Evan Wilding her exact trauma. Evan Wilding is four feet five inches, and Barbara described how he has to walk through a world that won't adjust to him. That's its own form of learning to cope when circumstances are beyond your control. She displaced her genuine grief into the character's different but parallel struggle. When I asked her about the difference between writing for therapy and writing for an audience, she drew on her experience teaching creative writing to veterans through a collaboration between the US Department of Defense and the National Endowment for the Arts. She said she's found that she can pour her heartache into her characters and process it through them, even when writing professionally, and that the genuine emotion is what touches readers. We've all been through our own losses and griefs, so seeing how a character copes can be deeply meaningful. I've always found that putting my own pain onto the page is the most direct way to connect with a reader's soul. My character Morgan Sierra's musings on religion and the supernatural are often my own. Her restlessness, her fascination with the darker edges of faith—those come from me. But her Krav Maga fighting skills and her ability to kill the bad guys are definitely her own. That gap between what's mine and what's hers is where the fiction lives. Barbara also said something on that episode that I wrote down and stuck on my wall. She said the act of producing itself is a balm to the soul. I've been thinking about that ever since. On my own wall, I have “Measure your life by what you create.” Different words, same truth. Actionable step: If you're carrying something heavy—grief, anger, fear, regret—consider how you might displace it into a character's different but emotionally parallel struggle. Don't copy your exact situation; transform it. The emotion will be genuine, and the reader will feel it. 8. Write Diverse Characters as Real People When I spoke with Sarah Elisabeth Sawyer on episode 673—Sarah is Choctaw and a historical fiction author honoured by the Smithsonian's National Museum of the American Indian—she offered a perspective that every fiction writer needs to hear. The key message was to move away from stereotypes. Don't write your American Indian character as the “Wise Guide” who exists solely to dispense mystic wisdom to the white protagonist. Don't limit diverse characters to historical settings, as though they only exist in the past. Place them in normal, contemporary roles. Your spaceship captain, your forensic scientist, your small-town baker—any of them can be American Indian, or Nigerian, or Japanese, and their heritage should be a lived-in part of their identity, not the sole reason they exist in the story. I write international thrillers and dark fantasy, and my fiction is populated with characters from all over the world. I have a multi-cultural family and I've lived in many places and travelled widely, so I've met, worked with, and had relationships with people from different cultures. I find story ideas through travel, and if I set my books in a certain place, then the story is naturally populated with the people who live there. As I discuss in my book, How to Write a Novel, the world is a diverse place, so your fiction needs to be populated with all kinds of people. If I only populated my fiction with characters like me, they would be boring novels. There are many dimensions of difference—race, nationality, sex, age, body type, ability, religion, gender, sexual orientation, socio-economic status, class, culture, education level—and even then, don't assume that similar types of people think the same way. Some authors worry they will make mistakes. We live in a time of outrage, and some authors have been criticised for writing outside their own experience. So is it too dangerous to try? Of course not. The media amplifies outliers, and most authors include diverse characters in every book without causing offence because they work hard to get it right. It's about awareness, research, and intent. Actionable step: Audit the cast of your current work in progress. Have you written a mono-cultural perspective for all of them? If so, consider who could bring a different background, perspective, or set of cultural specifics to the story. Not as a token addition, but as a real person with a real life. 9. Respect Tribal and Cultural Specificity Sarah Elisabeth Sawyer on episode 673 was emphatic about one thing: never treat diverse groups as monolithic. If you're writing a Native American character, you must research the specific nation. Choctaw is not Navajo, just as British is not French. Sarah described the distinct cultural markers of the Choctaw people—the diamond pattern you'll see on traditional shirts and dresses, which represents the diamondback rattlesnake. They have distinct dances and songs. She said that if she saw someone in traditional dress at a distance, she would know whether they were Choctaw based on what they were wearing. She encouraged writers who want to write specifically about a nation to get to know those people. Go to events, go to a powwow, learn about the individual culture. She noted that a big misconception is that American Indians exist only in the past—she stressed that they are still here, still living their cultures, and fiction should reflect that present reality. I took a similar approach when writing Destroyer of Worlds, which is set mostly in India. I read books about Hindu myth, watched documentaries about the sadhus, and had one of my Indian readers from Mumbai check my cultural references. For Risen Gods, set in New Zealand with a young Maori protagonist, I studied books about Maori mythology and fiction by Maori authors, and had a male Maori reader check for cultural issues. Research is simply an act of empathy. The practical takeaway is this: if you're going to include a character from a specific cultural background, do the work. Use specific cultural details rather than generic signifiers. Sarah talked about how even she fell into stereotypes when she was first writing, until her mother pointed them out. If someone from within a culture can fall into those traps, the rest of us certainly can. Do the research, try your best, ask for help, and apologise if you need to. Actionable step: If you're writing a character from a specific culture, identify three to five sensory or behavioural details that are particular to that culture—not the generic version, but the real, researched, lived-in version. Consider hiring a sensitivity reader from that community to check your work. 10. Give Your Protagonist a Morally Neutral ‘Hero' Status Matt Bird was clear about this on episode 624: the word “hero” simply means the protagonist, the person we follow through the story. It's a functional role, not a moral label. We don't have to like them. We don't even have to root for their goals in a moral sense. We just have to find them compelling enough to invest our attention in their problem-solving. Think of Succession, where every member of the Roy family is varying degrees of awful, and yet the show was utterly compelling. Or WeCrashed, where Adam Neumann is a narcissistic con artist, but we can't look away because he's trying to solve the enormous problem of building an empire from nothing, and the tradecraft he employs is fascinating. As I wrote in How to Write a Novel, readers must want to spend time with your characters. They don't have to be lovable or even likable—that will depend on your genre and story choices—but they have to be captivating enough that we want to spend time with them. A character who is trying to solve a massive problem will naturally draw investment from the audience, even if we wouldn't want to have tea with them. Will Storr extended this idea by pointing out that the audience will actually root for a character to solve their problem even if the audience doesn't actually want the character's goal to be achieved in the real world. We don't really want more billionaires, but we invested in Adam Neumann's rise because that was the problem the story posed, and our brains are wired to invest in problem-solving. This connects to something deeper: what does your character want, and why? As I explore in How to Write a Novel, desire operates on multiple levels. Take a character like Phil, who joins the military during wartime. On the surface, she wants to serve her country. But she also wants to escape her dead-end town and learn new skills. Deeper still, her father and grandfather served, and by joining up, she hopes to finally earn their respect. And perhaps deepest of all, her father died on a mission under mysterious circumstances, and she wants to find out what happened from the inside. That layering of motivation is what turns a flat character into a three-dimensional one. The audience doesn't need to be told all of this explicitly. It can emerge through action, dialogue, and the choices the character makes under pressure. But you, the writer, need to know it. You need to know what your character really wants deep down, because that desire—more than any external plot device—is what drives the story forward. And your antagonist needs the same depth. They also want something, often diametrically opposed to your protagonist, and they need a reason that makes sense to them. In my ARKANE thriller Tree of Life, my antagonist is the heiress of a Brazilian mining empire who wants to restore the Earth to its original state to atone for the destruction caused by her father's company. She's part of a radical ecological group who believe the only way to restore Nature is to end all human life. It's extreme, but in an era of climate change, it's a motivation readers can understand—even if they disagree with the solution. Actionable step: If you're struggling to make a morally grey character work, make sure their problem is big enough and their methods are specific and interesting enough that we invest in the how, even if we're ambivalent about the what. 11. Build Vibrant Side Characters Gail Carriger made a point on episode 550 that was equal parts craft advice and business strategy. In a Heroine's Journey model, side characters aren't just fodder to be killed off to motivate the hero. They form a network. And because you don't have to kill them—unlike in a hero's journey, where allies are often betrayed or removed so the hero can be further isolated—you can pick up those side characters and give them their own books. Gail said this creates a really voracious reader base. You write one series with vivid side characters, and then readers fall in love with those side characters and want their stories. So you write spin-offs. The romance genre does this brilliantly—think of the Bridgerton books, where each sibling gets their own novel. The side character in one book becomes the protagonist in the next. Barbara Nickless experienced this firsthand with her Dr. Evan Wilding series. She has River Wilding, Evan's adventurous brother, and Diana, the axe-throwing research assistant, and her editor has already expressed interest in a spin-off series with those characters. Barbara described creating characters she wants to spend time with, or characters who give her nightmares but also intrigue her. That's the dual test: are they interesting enough for you to write, and interesting enough for readers to demand more? As I wrote in How to Write a Novel, characters that span series can deepen the reader's relationship with them as you expand their backstory into new plots. Readers will remember the character more than the plot or the book title, and look forward to the next instalment because they want more time with those people. British crime author Angela Marsons described it as readers feeling like returning to her characters is like putting on a pair of old slippers. Actionable step: Look at your supporting cast. Is there a side character who is vivid enough to carry their own story? If not, what could you add—a specific hobby, a distinct voice, a compelling backstory—that would make readers want more of them? 12. Use Voice as a Rhythmic Tool Voice is one of the most important elements of novel writing, and Matt Bird helped me think about it in a technical, mechanical way that I found really useful. He pointed out that the ratio of periods to commas defines a character's internal reality. A staccato rhythm—lots of periods, short sentences—suggests a character who is certain, grounded, or perhaps survivalist and traumatised. Katniss in The Hunger Games has a period-heavy voice. She's in survival mode. She doesn't have time for complexity or qualification. A flowing, comma-heavy style suggests someone more academic, more nuanced, or possibly more scattered and manipulative. The character who qualifies everything, who adds sub-clauses and digressions, is a different kind of person from the character who speaks in declarations. This is something you can actually measure. Pull up a passage of your character's dialogue or internal monologue and count the periods versus the commas. If the rhythm doesn't match who the character is supposed to be, you've found a mismatch you can fix. Sentence length is the heartbeat of your character's persona. And voice extends beyond rhythm to the words themselves. As I discussed in the metaphor families tip, each character should draw from a distinctive well of language. But voice also encompasses their relationship to silence. Some characters talk around the thing they mean; others say it straight. Some are self-deprecating; others are blunt to the point of rudeness. All of these choices are character choices, not just style choices. I find it useful to read my dialogue aloud—and not just to check for naturalness, but to hear whether each character sounds distinct. If you could swap dialogue lines between two characters and nobody would notice, you have a voice problem. One practical test: cover the dialogue tags and see if you can tell who's speaking from the words alone. Actionable step: Choose a key passage from your protagonist's point of view and read it aloud. Does the rhythm match the character? A soldier under fire should not sound like a philosophy professor at a wine tasting. Adjust the ratio of periods to commas until the voice feels right. 13. Link Character and Plot Until They're Inseparable Will Storr made the case on episode 490 that the number one problem he sees in the writing he encounters—in workshops, in submissions, even in published books—is that the characters and the plots are unconnected. There's a story happening, and there are people in it, but the story isn't a product of who those people are. He said a story should be like life. In our lives, the plots are intimately connected to who we are as characters. The goals we pursue, the obstacles we face, the same problems that keep recurring—these are products of our personalities, our flaws, our specific ways of being in the world. His framework is that your plot should be designed specifically to plot against your character. You've got a character with a particular flaw; the plot exists to test that flaw over and over until the character either transforms or doubles down and explodes. Jaws is the perfect example. Brody is afraid of water. A shark shows up in the coastal town he's responsible for protecting. The entire plot is engineered to force him to confront the one thing he cannot face. Will pointed out that the whole plot of Jaws is structured around Brody's flaw. It begins with the shark arriving, the midpoint is when Brody finally gets the courage to go into the water, and the very final scene isn't the shark blowing up—it's Brody swimming back through the water. Even a film that's ninety-eight percent action is, at its core, structured around a character with a character flaw. This is the standard I aspire to in my own work, even in my action-heavy thrillers. The external plot should be a mirror of the internal struggle. When those two are aligned, the story becomes irresistible. Will also made an important point about series fiction, which is where most commercial authors live. I asked him how this works when your character can't be transformed at the end of every book because there has to be a next book. His answer was elegant: you don't cure them. Episodic TV characters like Fleabag or David Brent or Basil Fawlty never truly change—and the fact that they don't change is actually the source of the comedy. But every episode throws a new story event at them that tests and exposes their flaw. You just keep throwing story events at them again and again. That's a soap opera, a sitcom, and a book series. As I wrote in How to Write a Novel, character flaws are aspects of personality that affect the person so much that facing and overcoming them becomes central to the plot. In Jaws, the protagonist Brody is afraid of the water, but he has to overcome that flaw to destroy the killer shark and save the town. But remember, your characters should feel like real people, so never define them purely by their flaws. The character addicted to painkillers might also be a brilliant and successful female lawyer who gets up at four in the morning to work out at the gym, likes eighties music, and volunteers at the local dog shelter at weekends. Character wounds are different from flaws. They're formed from life experience and are part of your character's backstory—traumatic events that happened before the events of your novel but shape the character's reactions in the present. In my ARKANE thrillers, Morgan Sierra's husband Elian died in her arms during a military operation. This happened before the series begins, but her memories of it recur when she faces a firefight, and she struggles to find happiness again for fear of losing someone she loves once more. And then there's the perennial advice: show, don't tell. Most writers have heard this so many times that it's easy to nod and then promptly write scenes that tell rather than show. Basically, you need to reveal your character through action and dialogue, rather than explanation. In my thriller Day of the Vikings, Morgan Sierra fights a Neo-Viking in the halls of the British Museum and brings him down with Krav Maga. That fight scene isn't just about showing action. It opens up questions about her backstory, demonstrates character, and moves the plot forward. Telling would be something like: “Morgan was an expert in Krav Maga.” Showing is the reader discovering it through the scene itself. Actionable step: Look at the main plot events of your novel. For each major turning point, ask: does this scene specifically test my protagonist's flaw? If not, can you redesign the scene so that it does? The tighter the connection between character and plot, the more powerful the story. 14. The ‘Maestra' Approach: Write Out of Order If you're a discovery writer like me, you may feel like the deep character work I've been describing sounds more suited to plotters. But Barbara Nickless gave me a beautiful metaphor on episode 732 that reframes it entirely. Barbara described her evolving writing process as being like a maestra standing in front of an orchestra. Sometimes you bring in the horns—a certain theme—and sometimes you bring in the strings—a certain character—and sometimes you turn to the soloist. It's a more organic and jumping-around process than linear writing, and Barbara said she's only recently given herself permission to work this way. When I told her that I use Scrivener to write in scenes out of order and then drag and drop them into a structure later, she was genuinely intrigued. And this is how I've always worked. I'll see the story in my mind like a movie trailer—flashes of the big emotional scenes, the pivotal confrontations, the moments of revelation—and I write those first. I don't know how they hang together until quite late in the process. Then I'll move scenes around, print the whole thing out, and figure out the connective tissue. The point is that discovery writers can absolutely build deep characters. Sometimes writing the big emotional scenes first is how you discover who the character is before you fill in the rest. You don't need a twenty-page character worksheet or a 200-page outline like Jeffery Deaver. You need to be willing to follow the character into the unknown and trust that the structure will emerge. As Barbara said, she writes to know what she's thinking. That's the discovery writer's credo. And I would add: I write to know who my characters are. Actionable step: If you're stuck on your current chapter, skip it. Write the scene that's burning in your imagination, even if it's from the middle or the end. That scene might be the key to unlocking who your character really is. 15. Use Research to Help with Empathy Research shouldn't just be about factual accuracy—it's a tool for finding the sensory details that create empathy. Barbara Nickless described research as almost an excuse to explore things that fascinate her, and I feel exactly the same way. I would go so far as to say that writing is an excuse for me to explore the things that interest me. Barbara and I both travel for our stories. For her Dr. Evan Wilding books, she did deep research into Old English literature and the Viking Age. For my thriller End of Days, I transcribed hours of video from Appalachian snake-handling churches on YouTube to understand the worldview of the worshippers, because my antagonist was brought up in that tradition. I couldn't just make that up. I had to hear their language, feel their conviction, understand why they would hold venomous serpents as an act of faith. Barbara also mentioned getting to Israel and the West Bank for research, and I've been to both places too. Finding that one specific sensory detail—the smell of a particular location, the specific way an expert handles a tool, the sound of a particular kind of music—makes the character's life feel lived-in. It's the difference between a character who is described as living in a place and a character who inhabits it. As I wrote in How to Write a Novel, don't write what you know. Write what you want to learn about. I love research. It's part of why I'm an author in the first place. I take any excuse to dive into a world different from my own. Research using books, films, podcasts, and travel, and focus particularly on sources produced by people from the worldview you want to understand. Actionable step: For your next piece of character research, go beyond reading. Watch a documentary, visit a location, talk to someone who lives the experience. Find one sensory detail—a smell, a sound, a texture—that you couldn't have invented. That detail will make your character feel real. Bonus: Measure Your Life by What You Create In an age of AI and a tsunami of content, your ultimate brand protection is the quality of your human creation. Barbara Nickless said that the act of producing itself is a balm to the soul, and I believe that with every fibre of my being. Don't be afraid to take that step back, like I did with my deadlifting. Take the time to master these deeper craft skills. It might feel like you're slowing down or going backwards by not chasing the latest marketing trend, but it's the only way to step forward into a sustainable, high-quality career. Your characters are your signature. No AI can replicate the specificity of your lived experience, the emotional truth of your displaced trauma, or the sensory details you've gathered from a life of curiosity and travel. Those are yours. Pour them into your characters, and they will resonate for years to come. Actionable Takeaway: Identify the Dramatic Question for your current protagonist. Can you state it in a single sentence with the kind of specificity Will Storr described? Is it as clear as “Are you ordinary or extraordinary?” or “Are you the only adult in the room?” If you can't answer it with that kind of precision, your character might still be a sketch. Give them a diagonal toast moment today. Find the one hyper-specific detail that proves they are not an imitation of life. And then ask yourself: does your plot test your character's flaw in every major scene? If you can align those two things—a precisely defined character and a plot that exists to test them—you will have a story that readers cannot put down. References and Deep Dives The episodes I've referenced today are all available with full transcripts at TheCreativePenn.com: Episode 732 — Facing Fears, and Writing Unique Characters with Barbara Nickless Episode 673 — Writing Choctaw Characters and Diversity in Fiction with Sarah Elisabeth Sawyer Episode 624 — Writing Characters with Matt Bird Episode 550 — The Heroine's Journey with Gail Carriger Episode 490 — How Character Flaws Shape Story with Will Storr Books mentioned: The Secrets of Character: Writing a Hero Anyone Will Love by Matt Bird The Science of Storytelling by Will Storr The Heroine's Journey by Gail Carriger How to Write a Novel: From Idea to Book by Joanna Penn You can find all my books for authors at CreativePennBooks.com and my fiction and memoir at JFPennBooks.com Happy writing! How was this episode created? This episode was initiated created by NotebookLM based on YouTube videos of the episodes linked above from YouTube/TheCreativePenn, plus my text chapters on character from How to Write a Novel. NotebookLM created a blog post from the material and then I expanded it and fact checked it with Claude.ai 4.6 Opus, and then I used my voice clone at ElevenLabs to narrate it. The post Writing Characters: 15 Actionable Tips For Writing Deep Character first appeared on The Creative Penn.
Ready to break through your Keto or low carb plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYou are sabotaging your own health goals without even realizing it. Your shallow breathing and high stress levels are destroying your digestion, blocking fat burning, and leading to hormone imbalances. The key to improving your health isn't just about what you eat, but how your body functions from the inside out.In episode 867 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. John Douillard to reveal how ancient Ayurvedic wisdom holds the answers to modern health problems like metabolic syndrome and fatigue. They explore how simple changes in your breathing can improve your lymphatic system, reset your digestion, and create lasting energy. This episode provides the tools you need to stop fighting your body and finally work with it to achieve your best state of health.Follow Dr. John Douillard on IG: https://www.instagram.com/lifespa/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Optimal Intermittent Fasting Window For Fat Loss0:58 - How an Ironman Triathlon Led to A Surprising Discovery3:16 - The "Eye of the Storm" Secret for Peak Performance5:22 - How Nasal Breathing Scientifically Unlocks The "Runner's High"6:29 - Why Life Feels Like a Struggle (And How to Fix It)8:23 - The Unexpected Habit That Boosts Athletic Power10:29 - The Science of "Calm Amidst Chaos" for Elite Performance12:36 - What Is Ayurveda? A Beginner's Guide13:19 - How Seasonal Eating Optimizes Your Gut Microbiome15:34 - The Forgotten System Key to Longevity16:30 - Is Brain Fog Linked to a Congested Brain?18:13 - Why Most Athletes Have a Weak Diaphragm (And Don't Know It)20:51 - Are Food Intolerances a Myth? The Real Cause23:15 - Is 1g of Protein Per Pound of Bodyweight a Fad?25:07 - The Single Biggest Lever to Pull for Better Digestion27:13 - How to Properly Practice Breathwork for Maximum Benefit28:03 - Are You "Over-Breathing"? The Signs of Oxygen Inefficiency29:07 - The Perfect Storm for Anxiety (And How to Reverse It)30:00 - A Message From Robert Sikes31:40 - How Your Mental State Affects Nutrient Absorption32:21 - What is Metabolic Syndrome and What Truly Causes It?35:12 - The Real Reason for PMS Symptoms (It's Not Hormones)37:14 - What Is The Optimal Meal Frequency for Digestion?38:45 - The Truth About Intermittent Fasting: Breakfast vs. Supper43:03 - One Meal a Day (OMAD): Pros and Cons46:16 - TRT & HRT: Are They a First Line of Defense?50:00 - How to Test The Health of Your Lymphatic System at Home50:35 - How to Preserve Your Nitric Oxide Production52:41 - The Ancient Ayurvedic Tool for Oral Health55:20 - Dr. Douillard's Daily Morning Routine for Longevity59:31 - Dr. Douillard's Evening Wind-Down Routine1:02:15 - Where to Find Dr. John Douillard
897 Show Notes: https://wetflyswing.com/897 Presented by: Togiak River Lodge, Drifthook Fly Fishing, Yellowstone Teton Territory - Visit Idaho In this episode, we dig into the science of a perfect fly cast with legendary casting instructor Ed Jaworowski. We talk about rod loading, loop control, timing, and the small mechanics that make a cast efficient and accurate. Ed also shares how he learned alongside Lefty Kreh, and why mastering these details can keep anglers improving for decades. Show Notes: https://wetflyswing.com/897
Mar 16, 2026 – What if breathing pressurized oxygen could be the key to unlocking your body's ability to heal and reverse cellular aging? In this fascinating conversation, Jim Puplava sits down with Shah Haq, director of engineering at...
Topics covered in this episode: chardet ,AI, and licensing refined-github pgdog: PostgreSQL connection pooler, load balancer and database sharder Agentic Engineering Patterns Extras Joke Watch on YouTube About the show Sponsored by us! Support our work through: Our courses at Talk Python Training The Complete pytest Course Patreon Supporters Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: chardet ,AI, and licensing Thanks Ian Lessing Wow, where to start? A bit of legal precedence research. Chardet dispute shows how AI will kill software licensing, argues Bruce Perens on the Register Also see this GitHub issue. Dan Blanchard, maintainer of a Python character encoding detection library called chardet, released a new version of the library under a new software license. (LGPL → MIT) Dan is allowed to make this change because v7 is a complete “clean room” rewrite using AI BTW, v7 is WAY better: The result is a 48x increase in detection speed for a project that lives in the hot loops of many projects. That will lead to noticeable performance increases for literally millions of users (the package gets ~130M downloads per month). It paves a path towards inclusion in the standard library (assuming they don't institute policies against using AI tools). Thread-safe detect() and detect_all() with no measurable overhead; scales on free-threaded Python 3.13t+ An individual claiming to be Mark Pilgrim, the original creator of the library, opened an issue in the project's GitHub repo arguing that Blanchard had no right to change the software license, citing the LPGL requirement that the license remain unchanged. A 'complete rewrite' is irrelevant, since they had ample exposure to the originally licensed code (i.e. this is not a 'clean room' implementation). Blanchard disagreed, citing how version 7.0.0 and 6.0.0 compare when subjected to JPlag, a library for detecting plagiarism. Blanchard told The Register he had wanted to get chardet added to the Python standard library for more than a decade since it's a core dependency to most Python projects. Brian #2: refined-github Suggested by Matthias Schöttle A browser plugin that improves the GitHub experience A sampling Adds a build/CI status icon next to the repo's name. Adds a link back to the PR that ran the workflow. Enables tab and shift tab for indentation in comment fields. Auto-resizes comment fields to fit their content and no longer show scroll bars. Highlights the most useful comment in issues. Changes the default sort order of issues/PRs to Recently updated. But really, it's a huge list of improvements Michael #3: pgdog: PostgreSQL connection pooler, load balancer and database sharder PgDog is a proxy for scaling PostgreSQL. It supports connection pooling, load balancing queries and sharding entire databases. Written in Rust, PgDog is fast, secure and can manage thousands of connections on commodity hardware. Features PgDog is an application layer load balancer for PostgreSQL Health Checks: PgDog maintains a real-time list of healthy hosts. When a database fails a health check, it's removed from the active rotation and queries are re-routed to other replicas Single Endpoint: PgDog can detect writes (e.g. INSERT, UPDATE, CREATE TABLE, etc.) and send them to the primary, leaving the replicas to serve reads Failover: PgDog monitors Postgres replication state and can automatically redirect writes to a different database if a replica is promoted Sharding: PgDog is able to manage databases with multiple shards Brian #4: Agentic Engineering Patterns Simon Willison So much great stuff here, especially Anti-patterns: things to avoid And 3 sections on testing Red/green TDD First run the test Agentic manual testing Extras Brian: uv python upgrade will upgrade all versions of Python installed with uv to latest patch release suggested by John Hagen Coding After Coders: The End of Computer Programming as We Know It NY Times Article Suggested by Christopher Best quote: “Pushing code that fails pytest is unacceptable and embarrassing.” Michael: Talk Python Training users get a better account dashboard Package Managers Need to Cool Down Will AI Kill Open Source, article + video My Always activate the venv is now a zsh-plugin, sorta. Joke: Ergonomic keyboard Also pretty good and related: Claude Code Mandated Links legal precedence research Chardet dispute shows how AI will kill software licensing, argues Bruce Perens this GitHub issue citing JPlag refined-github Agentic Engineering Patterns Anti-patterns: things to avoid Red/green TDD First run the test Agentic manual testing uv python upgrade Coding After Coders: The End of Computer Programming as We Know It Suggested by Christopher a better account dashboard Package Managers Need to Cool Down Will AI Kill Open Source Always activate the venv now a zsh-plugin Ergonomic keyboard Claude Code Mandated claude-mandated.png blobs.pythonbytes.fm/keyboard-joke.jpeg?cache_id=a6026b
In this episode, I'm joined by David Roberts and Dr. John Gildea, co-founders of Mara Labs, for a powerful conversation about how breast cancer changed their lives and led them to create a mission-driven supplement company rooted in science. David shares how his wife, Maura, was diagnosed with breast cancer and how that journey pushed them to look beyond conventional options and explore an integrative path. Dr. John Gildea shares how his own wife's diagnosis years earlier led him deeper into cancer research, natural compounds, and the mechanisms that may support the body in a meaningful way. We talk about sulforaphane, broccoli sprouts, curcumin, inflammation, detox pathways, microplastics, stress, and why reducing your toxic burden matters. This conversation is full of both heart and science, and I know it will leave you thinking differently about what real support can look like after a diagnosis. If you've ever felt overwhelmed by supplements, confused by conflicting information, or like you needed more empowering options in your healing journey, this episode is for you. Use my discount code and shop Mara Labs here: 20% off - NotTodayCancer In this episode, we cover: How Mara Labs was born from two families impacted by breast cancer The story behind David's wife, Maura, and the mission that continues through this company Dr. John Gildea's background in cancer metastasis research What sulforaphane is and why it gets so much attention The difference between broccoli, broccoli sprouts, glucoraphanin, and sulforaphane Why Mara Labs focused on creating a stabilized form How sulforaphane may support inflammation, detoxification, gut health, and brain health Why curcumin and sulforaphane are two of their top foundational supplements The role stress may play in health and healing Why lowering toxic burden matters after a diagnosis Thoughts on estrogen metabolism, inflammation, and common supplement questions Their perspective on berberine, blood sugar, sleep, and GLP-1 support Simple changes someone can start making right away after a diagnosis A few key takeaways: You do not have to change everything overnight Lowering stress matters just as much as improving nutrition Clean food, movement, and reducing exposure to everyday toxins can make a real difference Not all supplements are created equally The most powerful companies are often built from personal mission and lived experience Resources mentioned: Mara Labs supplements - Use code NotTodayCancer for 20% off ***** Im currently taking: Broccoli Plus, CurcElite & BerberElite Connect with Mara-Labs Instagram here: https://www.instagram.com/themaralabs/ Email Me – coachjennyd@gmail.com If this episode encouraged you, send it to a friend, share it to your Instagram stories, and tag me so I can see what resonated most.
Cosmic Q&A: Red Giants, Accretion Disks, and Dark EnergyIn this captivating Q&A episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson tackle a variety of listener questions that span the cosmos. From the fate of our Sun as it becomes a red giant to the mysteries of dark energy, this episode is a treasure trove of astronomical insights and engaging discussions.Episode Highlights:- The Fate of Our Sun: Jeff from Arkansas asks about the implications of the Sun swelling into a red giant in approximately 5 billion years. Andrew and Fred explain the process and its potential effects on the outer planets, addressing concerns about rogue planets and gravitational influences.- Understanding Accretion Disks: Blue from London inquires about the apparent high-speed motion of material in accretion disks around black holes despite gravitational time dilation. The hosts clarify the dynamics at play and the distances involved in these cosmic phenomena.- Expanding Universe Mysteries: Julian from Canada poses questions about the expansion of the universe and its acceleration. Andrew and Fred dive into the complexities of dark energy and the Hubble constant, shedding light on current theories and ongoing research.- Dark Energy and the Multiverse: Peter from Sandy Kaye explores the possibility of unseen matter in the universe affecting expansion and whether other universes could influence ours. The discussion delves into speculative theories and the nature of gravity.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
Get More Resources To Manifest A Life You Don't Need A Vacation From HERE Today's guest, Dr. Helané Wahbeh is the Director of Research at the Institute of Noetic Sciences, and a former president and current board member of the Parapsychological Association. Dr. Wahbeh is trained as a naturopathic physician and holds a Master of Clinical Research along with two post-doctoral research fellowships. She has published and spoken internationally about her studies on complementary and alternative medicine, mind-body medicine, extended human capacities, stress, post-traumatic stress disorder, and their relationships to physiology, health, and healing. Dr. Wahbeh is particularly recognized for her research on channeling and her noetic approach to it. For more information on the research discussed on this episode, go to www.noetic.org Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Time Really Linear? with Julia Mossbridge Julia Mossbridge, PhD, is a cognitive neuroscientist focused on understanding and training exceptional human performance including psi effects such as precognition, technological intuition, human-AI teaming, time, and accessing unconditional love. She is the co-founder and Board Chair of TILT: The Institute for Love and Time, Senior Distinguished Fellow in Human Potential at the Center for the Future of AI, Mind, and Society at Florida Atlantic University, Affiliate Professor in the Department of Biophysics and Physics at University of San Diego, Senior Data+Intuition Consultant at Tangible IQ, a member of the Alfred Lee Loomis Innovation Council at the Stimson Center, and the founder of Mossbridge Institute. Julia is author and coauthor of numerous books and scientific articles, including Transcendent Mind: Rethinking the Science of Consciousness with Imants Baruss; The Calling: A 12-Week Science-Based Program to Discover, Energize, and Engage Your Soul’s Work; The Premonition Code: The Science of Precognition, How Sensing the Future Can Change Your Life Paperback; and Have a Nice Disclosure. Her website is juliamossbridge.com Julia describes her research that explores the relationship between photons and time, “Replication and Characterization of the Causally Ambiguous Duration-Sorting (CADS) Effect”, that builds on the double-slit experiment. Through her exploration of bosonic particles, consciousness, and the past, present, and future, she suggests that the nature of time may be more like a braid than linear. By equating the informational substrate of the universe, that connects everything, with unconditional love, she demonstrates a connection of science and spirituality. 00:00:00 Introduction 00:03:42 Causally ambiguous research 00:05:08 The double-slit experiment and interference pattern 00:13:08 Collapsing the wave function 00:15:50 Presentiment or retrocausality 00:20:31 Time and space 00:29:36 Consciousness and universal love 00:34:50 The physics of love 00:50:05 Photons and mind-like particles 00:54:04 The past and future are in the present. 00:57:45 Conclusion New Thinking Allowed CoHost, Emmy Vadnais, OTR/L, is a licensed occupational therapist, intuitive healer and coach, and spiritual guide based in St. Paul, Minnesota. Emmy is the founder of the Intuitive Connections and Holistic OT communities. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. Her website is https://emmyvadnais.com (Recorded on January 23, 2026) For a short video on How to Get the Most From New Thinking Allowed, go to • InPresence 0253: How to Get the Most From … Check out our new website for the New Thinking Allowed Foundation at http://www.newthinkingallowed.org. There you will find our incredible, searchable database as well as our new, FREE QUARTERLY MAGAZINE. Also, opportunities to shop and to support our video productions. There, you can also subscribe to our FREE, WEEKLY NEWSLETTER! For a complete, updated list with links to all of our videos, see https://newthinkingallowed.com/Listin…. Check out New Thinking Allowed’s AI chatbot. You can create a free account at https://ai.servicespace.org When you enter the space, you will see that our chatbot is one of several you can interact with. While it is still a work in progress, it has been trained on 1,600 NTA transcripts. It can provide intelligent answers about the contents of our interviews. It’s almost like having a conversation with Jeffrey Mishlove. To buy a high-quality, printed version of the New Thinking Allowed Magazine, go to nta-magazine.magcloud.com. To join the NTA Psi Experience Community on Facebook, see / 1953031791426543 . To download and listen to audio versions of the New Thinking Allowed videos, visit our podcast at https://itunes.apple.com/us/podcast/n…. Download and read Jeffrey Mishlove’s Grand Prize essay in the Bigelow Institute competition, Beyond the Brain: The Survival of Human Consciousness After Permanent Bodily Death. https://www.bigelowinstitute.org/docs… If you would like to join our team of volunteers, helping to promote the New Thinking Allowed YouTube channel on social media, editing and translating videos, creating short video trailers based on our interviews, helping to upgrade our website, or contributing in other ways (we may not even have thought of), please send an email to friends@newthinkingallowed.com. To order Intuitive Development by Emmy Vadnais, click here: https://amzn.to/35sbLIA. To order New Thinking Allowed Dialogues: Is There Life After Death? click on https://amzn.to/3LzLA7Y To order Russell Targ: Ninety Years of ESP, Remote Viewing, and Timeless Awareness, go to https://amzn.to/4aw2iyr To order UFOs and UAP – Are We Really Alone?, go to https://amzn.to/3Y0VOVh To order a copy of Charles T. Tart: Seventy Years of Exploring Consciousness and Parapsychology, go to https://amzn.to/4oOUJLn
1️⃣ Did you know there's a number that's illegal to publish in the US?2️⃣ We visit the research facility in a remote corner of Alaska that some folks blame for every natural disaster. Sources:https://citationsy.com/blog/illegal-number/https://www.csmonitor.com/Science/2014/0523/HAARP-project-winding-down-Was-it-all-a-huge-conspiracyhttp://www.commutethepodcast.comFollow Commute:Instagram - instagram.com/commutethepodcast/Twitter - @PodcastCommuteFacebook - facebook.com/commutethepodcast
Patients may assume you're highly trained, but what they're often looking for first is reassurance that you genuinely care. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki welcomes return guest Dr. Richard Akin, an oral and maxillofacial surgeon practicing in Louisiana, for a thoughtful conversation on the science of empathy in clinical care. Together, they explore how warmth and presence can shape patient trust even more than perceived competence, and how just a minute of focused listening can make a meaningful difference. They share simple ways to build connection, from using a patient's name and sitting at eye level to educating patients as equal partners in care. Dr. Akin also reflects on the emotional weight of this work, the risks of empathy fatigue, and how the right kind of connection may help ease burnout. He offers practical sustainability insights as well, including how adjusting your schedule and building autonomy can support a longer, healthier career. Tune in for a human-centered discussion on why empathy is so important for both patients and providers.Key Points From This Episode:The story behind the phrase “no one cares how much you know until they know how much you care” and how it applies to oral surgery.Why patients assume competence, but seek out signs of genuine care.How 90 seconds of focused listening matters more than prolonged distracted listening.Research on how patients rate warmth and benevolence higher than perceived competence.Ways that surgical bravado can block deeper connection and understanding.Findings on how patient compliance improves when they feel personally cared for.Helping patients feel like informed partners through education and clear choices.Simple connection tools, like using the patient's name and sitting at eye level.Lessons from Unreasonable Hospitality and the practice of truly seeing the patient.How emotional barriers and detachment can contribute to burnout in healthcare.Why the right kind of connection can help relieve clinician burnout.Scheduling and autonomy as keys to long-term energy and sustainability.How connection with patients can lower stress more than rushing through care.Reflections on the modern medical system and transcending transactional care to build more relational, trust-based patient connection.Links Mentioned in Today's Episode:Dr. Richard Akin — https://www.drakin.com/Dr. Richard Akin on LinkedIn — https://www.linkedin.com/in/rick-akin-644aa932/Dr. Richard Akin email — rick@drakin.comFrom Tension to Trust: The Science of Connection in Healthcare (with Dr. Richard Akin) — ‘Empathy: The Human Connection to Patient Care' — https://www.youtube.com/watch?v=cDDWvj_q-o8Unreasonable Hospitality — https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573Being Mortal — https://www.amazon.com/Being-Mortal-Medicine-What-Matters-ebook/dp/B00JCW0BCYEveryday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant S
Predation is the leading cause of mortality in wild turkeys - but does that mean predator control is the answer? We explore the science, case studies, and management implications behind one of the most debated topics in turkey research. Resources Habitat management = predator management | Ep 66 Has turkey habitat changed? | Ep 21 Johnson, V. M., et al. (2022). Nest site selection and survival of wild turkeys in Tennessee. Journal of the Southeastern Association of Fish and Wildlife Agencies, 9, 134-143. Kilburg, E. L., et al. (2014). Wild turkey nest survival and nest‐site selection in the presence of growing‐season prescribed fire. The Journal of Wildlife Management, 78(6), 1033-1039. Palmer, W. E., et al. (2005). Effect of field borders and nest‐predator reduction on abundance of northern bobwhites. Wildlife Society Bulletin, 33(4), 1398-1405. Speake, Daniel W. "Predation on wild turkeys in Alabama." 4th National Wild Turkey Symposium. Little Rock, Arkansas (USA). 2-5 Mar 1980.. 1980. Williams Jr, L. E., D. H. Austin, and T. E. Peoples. "Turkey nesting success on a Florida study area." 4th National Wild Turkey Symposium. Little Rock, Arkansas (USA). 2-5 Mar 1980.. 1980. Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab Don't miss out on a chance to win a custom Benelli Super Black Eagle 3! This 28-gauge shotgun features a 28' barrel, 3" chamber, and is exclusively dipped in Mossy Oak Full Foliage not available to the public. Enter the online raffle below for a shot at owning this one-of-a-kind gun! This is literally a one-of-one collectable item. https://e.givesmart.com/events/Nqy/ We've launched our second online wild turkey course ! Enroll in Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now! Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow UF Game Lab @ufgamelab, YouTube Want to help wild turkey conservation? Please take our quick survey to take part in our research! Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com! Watch these podcasts on YouTube Please help us by taking our (quick) listener survey - Thank you! Check out the DrDisturbance YouTube channel! DrDisturbance YouTube Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support! Leave a podcast rating for a chance to win free gear! This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org. Music by Artlist.io Produced & edited by Charlotte Nowak
Send a textIn this episode, we sit down with Dr. Jessica Shui, attending neonatologist at Mass General for Children, to explore the game-changing potential of Electrical Impedance Tomography (EIT) in the NICU. We dive into her recent paper in the Journal of Perinatology on using non-invasive EIT to identify optimal PEEP in infants with severe bronchopulmonary dysplasia. Dr. Shui explains how this real-time, radiation-free technology allows clinicians to visualize lung mechanics, dynamically titrate ventilator settings, and confidently reduce PEEP without risking atelectasis. Join us as we discuss moving beyond blind adjustments and stepping into the future of personalized neonatal respiratory care. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!
POUR COMMANDER MA BANDE DESSINÉE PHILORAMA : Sur Amazon : https://amzn.to/4sVjMyxSur Fnac.com : https://tidd.ly/3NSSUyVChez Cultura : https://tidd.ly/4raBhcgDisponible aussi dans toutes les bonnes librairies à partir du 4 mars !
The Academy of TechnoRetro Dads rolls out the red carpet for the 2nd Annual MARTY Awards, celebrating the movies that audiences actually watched in 2025. Join Jay and Shua as they honor the strangest categories, the quirkiest films, and even hand out the first ever BIFF award for the best idiotic feature film. It's glitz, laughs, and plenty of movie nonsense as Enjoy Stuff gives Hollywood the awards show it deserves. News Frank Frazetta's famous "Captive Princess" oil painting from 1973 is heading to auction, and collectors are preparing their treasure chests. Universal may be planning an overhaul of the classic E.T. ride, sparking curiosity and nostalgia among theme park fans. The cast of Firefly has been teasing something mysterious online, giving fans hope that the beloved sci-fi series may not be done just yet. Science icon Bill Nye received a Lifetime Achievement Award at the Children's & Family Emmy Awards. Check out our TeePublic store for some enjoyable swag and all the latest fashion trends What we're Enjoying Shua finally watched The Shawshank Redemption with Jay and discovered why it's considered one of the greatest movies ever made. The story of Andy Dufresne's resilience and friendship inside prison left a big impression, thanks to fantastic performances from Tim Robbins and Morgan Freeman. Shua also gives an honorable mention to Pixar's Hoppers, praising its thoughtful story about nature and humanity's impact on it. Jay has been enjoying Ted Season 2, where Seth MacFarlane doubles down on his outrageous humor while still giving the series a surprising amount of heart. Beneath the crude jokes and talking teddy bear antics, the show manages to explore friendships and growing up in its own weird way. Sci-Fi Saturdays - This week on Sci-Fi Saturdays Jay takes a look back at Star Wars: The Last Jedi (2017). The film mixes humor, tragedy, and bold storytelling choices as the Resistance reaches one of its lowest points. By ending with the stable boy looking to the stars, the story reminds viewers that hope, and the Force, can come from anywhere. Read his article on RetroZap.com. And make sure to play around with the interactive map on MCULocationScout.com. Plus, you can tune in to SHIELD: Case Files where Jay and Shua talk about great stuff in the MCU. Enjoy The Martys! TThis week Jay and Shua suit up for their fanciest tuxes (or at least their cleanest podcast T-shirts) as they host the 2nd Annual MARTY Awards. These alternative awards celebrate the movies of 2025 that didn't necessarily get recognition from the big Hollywood ceremonies, but still entertained audiences everywhere. Along the way, they hand out awards for everything from the best A24 film to the creepiest movie children, the best beard in a movie, and even the best Pedro Pascal performance. The night concludes with the debut of a brand-new award: the BIFF (Best Idiotic Feature Film), proving once again that the Enjoy Stuff awards are far less serious, and far more fun, than anything happening in Hollywood. What movies do you think deserve an award? Help us come up with a new category. Let us know! First person that emails me with the subject line, "And the Marty goes to…" will get a special mention on the show. Let us know. Come talk to us in the Discord channel or send us an email to EnjoyStuff@RetroZap.com
A century ago, philosophy split its seams. Cambridge's revolt against British Hegelianism promised “clarity,” Vienna's scientific modernism tried to rebuild from scratch, and postwar America professionalized it all while quietly erasing the politics that once burned at the core. We invited Christoph Schuringa, editor of Hegel Bulletin and author of A Social History of Analytic Philosophy and Karl Marx and the Actualization of Philosophy, to map the break—and to argue why Marx didn't abandon philosophy so much as put it back to work.We start with Russell and Moore's rebellion and the Bloomsbury circle that treated linguistic precision as a moral breakthrough. Then we step into Red Vienna, where the Unity of Science lived alongside adult education, social housing, and austro‑Marxist reform. Wittgenstein links both worlds: sanctified by the Vienna Circle, wary of their empiricism, mystical yet method-obsessed, and ultimately a catalyst for the linguistic turn that reshaped Anglo‑American departments. The Cold War's shadow looms large here; McCarthyism and professional incentives sanded down the political edge of philosophy of science, leaving behind procedures without projects.From there, we pivot to Marx. Schuringa makes a provocative case: Capital is philosophical not because it states doctrines, but because it enacts dialectical thinking adequate to its object. Rather than a self‑contained logic applied to reality, Marx tracks how concrete oppositions ripen into contradictions—how specialization collides with labor mobility, how accumulation breeds crisis. Ethics reenters the frame too. Instead of rulebooks, we get the hard work of situated judgment and character, closer to Aristotle than to textbook deontology. Species‑being names our capacity for freedom and mutual recognition within social life; its glimpses are already here in imperfect forms, like care untethered from payment.If you've ever wondered why analytic philosophy persists, why Wittgenstein feels both central and strange, or how Marx can guide action without sanctifying dogma, this conversation connects the dots. Join us for a tour from Cambridge to Vienna to London and back to the workshop of history—and stay for a clear, practical case for philosophy that helps us think and act together. If this resonates, share it with a friend, leave a review, and tell us: what should philosophy dare to do next?Send a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian
In this episode, we take a deep dive into The Terminator (1984), the groundbreaking sci-fi thriller directed by James Cameron and starring Arnold Schwarzenegger in the role that made him a global icon. We break down the film's origins, its gritty low-budget production, and how it reinvented science fiction and action movies in the 1980s. From the relentless T-800 to the emotional core of Sarah Connor, we explore why this time-travel classic still feels intense and relevant more than four decades later.After the movie discussion, we have our usual draft. This time we're drafting our favorite movies (and more) starring Arnold Schwarzenegger. See where your favorite gets picked.If you love 80s movies, sci-fi classics, or action film breakdowns, this episode is for you. Come with us if you want to live.Support our show and join our Patreon!If you enjoy the show, please rate and review us on the iTunes/Apple Podcasts app or wherever you listen. Or better yet, tell a friend to listen!Follow us on your preferred social media:TwitterFacebookInstagram
© 2020-2026 Ivy Podcast Discovery LLC
