Podcasts about gerolsteiner

“The barrels used in this exceptional Whiskey have been specially selected by our Master Taster!”Bei so einem Qualitätsversprechen MUSS es ja guter Stoff sein!Pünktlich zum St. Patrick's Day beschäftigen wir uns mal wieder mit irischem Whisky. Und mit Gerolsteiner.Der irisch-standfeste Trinity Turm von Clontarf ziert Steves und Lauras Wohnzimmer von Tag 1 an - längst überfällig, dass wir das Zeug verkosten und vertonen!Vertont haben wir nebenbei auch noch das Leben des Brian.Also in diesem Sinne: “always look on the bright side of life!”Sláinte und happy St. Patrick's DayVerkostete Whiskys:Clontarf Classic BlendClontarf ReserveClontarf Single Malt

Gerolsteiner - Wasser trinken - Samsung Galaxy S23 Ultra

In der 11. Episode unseres GZ-Podcast "Chefsache" haben wir Roel Annega als Gesprächspartner eingeladen. Mit dem Chairman und CEO des Gerolsteiner Brunnens unterhalten wir uns dieses Mal über Nachhaltigkeit. Das Thema hat der Niederländer zur absoluten "Chefsache" erklärt. Roel Annega liegt das Thema Nachhaltigkeit in all seinen Facetten sehr am Herzen, ob es sich nun um die ökonomische, ökologische oder soziale Komponente handelt. Was wohl in der Natur der Sache liegt - oder anders ausgedrückt: Mineralwasser ist nun mal ein Naturprodukt. Und mit dieser wertvollen Ressource gilt es aus Sicht von Annega sensibel und verantwortungsbewusst umzugehen. Letztlich beruht das komplette Geschäftsmodell von Gerolsteiner darauf. Daher ist es dem Chairman besonders wichtig, eine klare Trennlinie zwischen Mineralwasser und Leitungswasser zu ziehen. Für ihn handelt sich hierbei um zwei völlig verschiedene Produkte. Darüber hinaus geht es Annega bei der ganzheitlichen Betrachtung von Nachhaltigkeit nicht nur um den eigenen Standort. Der Niederländer hat auch die gesamte Lieferkette im Blick. Schlüsselthemen wie Verpackungen und das Transportwesen spielen also ebenso eine große Rolle die Dekarbonisierung voranzutreiben und gesetzliche Umweltziele zu erreichen. Und damit die Geschäfte auch in Zukunft weiterhin so sprudeln wie das mineralhaltige Wasser aus der Vulkaneifel, unternimmt der Brunnenbetrieb ziemlich viel, um für seine mehr als 850 Mitarbeiter sowie für potenzielle Kandidaten als attraktive Arbeitgebermarke zu gelten. Mit einer Betriebszugehörigkeit von knapp 16 Jahren bei den Angestellten scheint das Konzept aufzugehen. Der Kosmopolit Roel Annega jedenfalls fühlt sich schon seit gut 5 Jahren pudelwohl in seiner Gerolsteiner Wahlheimat. Nur wenn seine Jungs von der holländischen Elftal bei der Fußball-Europameisterschaft in Deutschland kicken werden, schlägt sein Herz für Oranje. Wir wünschen prickelnde Unterhaltung!

Wie schaffen es Marken, einen Nährboden glaubwürdig zu besetzen? Die Marketing- und Markennews der Woche KW 21/24: Zahlen der Woche: - bitkom-Studie: Medien- und Nachrichtenkonsum im Internet Themen der Woche: - Telekom nutzt den 75. Jahrestag des Grundgesetzes und ruft dazu auf, dieses um das Internet zu erweitern bzw. neu zu interpretieren. Außerdem ruft die Telekom dazu auf, zur Europawahl zu gehen und sich für Demokratie einzusetzen. Das Unternehmen setzt sich schon seit Jahren u.a. gegen Hate Speech ein. Laut Colin sehr glaubwürdige Aktionen. - Gerolsteiner nutzt erneut Wacken Open Air, um die eigene Marke zu aktivieren und zu positionieren. Der in der Szene bekannte Künstler Andreas Marschall hat das Key Visual für das Zwischenwasser kreiert. Colin lobt die Kontinuität der Zusammenarbeit (Wacken & Gerolsteiner), die Spezifik und den Invest. - Lufthansa: Gerüchten zufolge soll das Bordmagazin eingestellt werden, es gibt aber eine interessante Alternative: Lufthansa Insights - Texte von Mitarbeitenden, die mit Hilfe von KI generiert werden und online abrufbar sind. Lufthansa Insights erhöhen die Identifikation der Mitarbeitenden mit der Lufthansa. - Aldi setzt in neuer Kampagne wieder auf das Thema Nachhaltigkeit - untermauert mit Fakten. Aldi gelingt es, die Nachhaltigkeitsmission mit der eigenen Marke zu verbinden. Colin lobt zudem die Tonalität. (Halbes) Fundstück der Woche: - Perwoll

Tophotel Today vom 23.04.2024 mit diesen Themen: 1. Neuer Name für die NH Hotel Group 2. MHP verzeichnet starkes erstes Quartal 3. Gerolsteiner kürt Weinplaces 2024

Arla stagniert beim Umsatz. Gerolsteiner steigert Umsatz erneut. Gericht urteilt im Shrinkflation-Streit zwischen Upfield und Verbraucherzentrale.

Episode 226 Gerolsteiner by The Sultans of Smoke

Warsteiner Brauerei, Bitburger oder Gerolsteiner: In der Getränkebranche kennt Stephan Fahrig sich bestens aus. Er war unter anderem mehr als 9 Jahre CFO bei der Warsteiner Brauerei, heute arbeitet er als Berater bei HDI Global SE und als selbstständiger Advisor. Fahrig erzählt, wie es ist, in Familienunternehmen zu arbeiten, und was seine Beratungstätigkeit bedeutet. Wieso Feedback notwendig ist und weshalb man im C-Level ein Teamplayer sein muss, hören Sie hier! Themen: - Getränkebranche - Feedback - C-Level - Unternehmungsberatung . Über Atreus – A Heidrick & Struggles Company Atreus garantiert die perfekte Interim-Ressource (m/w/d) für Missionen, die nur eine einzige Option erlauben: nachhaltigen Erfolg! Unser globales Netzwerk aus erfahrenen Managern auf Zeit zählt weltweit zu den besten. In engem Schulterschluss mit den Atreus Direktoren setzen unsere Interim Manager vor Ort Kräfte frei, die Ihr Unternehmen zukunftssicher auf das nächste Level katapultieren. ▶️ Besuchen Sie unsere Website: https://www.atreus.de/ ▶️ Interim Management: https://www.atreus.de/kompetenzen/service/interim-management/ ▶️ Für Interim Manager: https://www.atreus.de/interim-manager/ ▶️ LinkedIn-Profil von Stephan Fahrig: https://www.linkedin.com/in/stephan-fahrig-5214562/ ▶️ Profil von Franz Kubbillum: https://www.atreus.de/team/franz-kubbillum/ ▶️ Behind the C auf Instagram: https://www.instagram.com/behindthecpodcast/

PET ist ein Kunststoff, der sich in vielen Produkten befindet. Mittlerweile wird viel davon wiederverwertet und ist dann auch ein Material für Kleidung, Taschen, oder Kosmetik-Verpackungen. Dadurch erhalten aber Sprudelhersteller wie Gerolsteiner weniger recyceltes PET als sie bräuchten.

Der Besenwagen ist mal wieder im Raum Freiburg unterwegs, genauer gesagt in Emmendingen. Wir parken vor der Haustür und klingeln bei Rich. Wir kennen den Kontostand von Michael nicht, aber reich an Erfolgen, Ideen und Leidenschaft für den Radsport ist er auf alle Fälle! Der ehemalige Olympiasieger im Mannschaftszeitfahren hat seit eh und je den Kampf gegen die Uhr gekämpft und Mensch und Maschine dafür gewappnet und heute turnt er sogar MTBlern die Kür vor.

HAPPY NEW YEAR! IT'S ARIES SZN! LET ME STAND NEXT TO YOUR FIRE! SPRING EQUINOX BB!Spring has sprung and the time of the Ram is now in motion! We look ahead at this coming Aries season and go over the ~very extra~ March we have going on, MARS ~FINALLY~ MOVING INTO CANCER, Mutable pressure, plus the soggy beginning of the year, Gerolsteiner water + the quest for minerals, and how Aries season might have us putting our guard down and saying yes to love!COME SEE LISA CHANOUX DO STAND UP ON THIS FRIDAY MARCH 24TH AT THE ICEHOUSE PASADENA! Opening for Henry Phillips! Grab your tickets here: https://embed.showclix.com/event/ice-house-henry-phillipsTIME STAMPS: (00:46) INTRO CHAT(12:46) - ARIES SZN FORECASTSupport us on Patreon for bonus episodes + more! https://www.patreon.com/whatsyoursignpodcastFollow your WYS hosts! Julia Loken @julialoken, Stevie Goldstein @spaghetti_witch and Lisa Chanoux @asilnouxFor 20% off your first question use code WYS20 at checkout: https://heyhero.com/influencer/whatsyoursignGet yourself some WYS merch! https://teespring.com/stores/whatsyoursignpodcastInstagram: @whatsyoursignpodcastTikTok: @whatsyoursignpodcastTwitter: @WhatsYrSign_PodYouTube: @whatsyoursignpodcastFacebook: facebook.com/whatsyoursignpodcastEmail: whatsyoursignpodcast@gmail.comArtwork: Alexa Viscius @alexavisciusphotoTheme Music: Honor Nezzo @nezzzieSupport this podcast at — https://redcircle.com/whats-your-sign/donationsAdvertising Inquiries: https://redcircle.com/brands

Marketing im Kopf - ein Podcast von Luis Binder In dieser Folge: In der heutigen Podcast Folge von Marketing im Kopf gibt es den zweiten Teil des Interviews mit Sven Oechler. Er ist Co-Founder von der Agentur Pro&Me und Experte, wenn es um TikTok und Creator Economy geht. Sven stand schon auf der OMR Bühne, hat Webinare im Rahmen der OMR Deep Dives gehalten, macht Workshops für TikTok selbst und hat als Creator über 750 Tsd. Follower. In dieser Folge geht es um SEO für TikTok, über Unternehmen bei denen Sven sagt "hier kannst du dir etwas abschauen". Es geht aber auch um die Creator Economy in Deutschland und Weltweit und speziell um Mr.Beast und warum er so erfolgreich ist. In dieser Folge wird über verschiedene Unternehmen gesprochen. Da Markennamen genannt werden, handelt es sich um UNBEZAHLTE WERBUNG! Svens Profil: https://www.linkedin.com/in/sven-oechler/ Dein SEO-Guide von Sven: https://app.hubspot.com/documents/6061884/view/476914465?accessId=4374b2 Wann wird Mr.Beast die Nr. 1? https://www.linkedin.com/posts/sven-oechler_wann-wird-mr-beast-der-gr%C3%B6%C3%9Fte-tiktoker-der-activity-7015735548875001857-R1Rh?utm_source=share&utm_medium=member_desktop Unternehmen: PRO&ME: https://proandme.de TikTok Accounts über die gesprochen wurde: Gerolsteiner: https://www.tiktok.com/@gerolsteiner_de?_t=8Zw6AhqS6MP&_r=1 Tagesschau: https://www.tiktok.com/@tagesschau?_t=8Zw6DaHJrCH&_r=1 Deutsche Bahn: https://www.tiktok.com/@deutschebahn?_t=8Zw6GlO4MsQ&_r=1 Steuerfabi: https://www.tiktok.com/@steuerfabi?_t=8Zw6L4dOv2s&_r=1 Niklas Kolorz: https://www.tiktok.com/@niklaskolorz?_t=8Zw6NrZ7r4X&_r=1 Über den Podcast: In dem Podcast Marketing im Kopf soll es um die Frage gehen, was notwendig ist, um ein Produkt oder eine Dienstleistung gut vermarkten zu können und was für grundsätzliche Strategien verfolgt und ganz leicht umgesetzt werden können. Egal, ob du selbst im Bereich Marketing arbeitest, oder, ob du dich einfach nur für das Thema interessierst, in diesem Marketing-Podcast lernst du alle Grundlagen und Strategien, die aktuell im Marketing verwendet werden. Du hast Fragen, Anregungen oder Ideen? Melde dich unter: marketingimkopf@gmail.com Meine Website findest du hier. [https://luisbinder.com] Die Website zum Podcast findest du hier. [https://bit.ly/2WN7tH5] --- Send in a voice message: https://podcasters.spotify.com/pod/show/marketingimkopf/message

Rewe verhandelt mit Dohle. Lidl baut Seefracht aus. Gerolsteiner wächst wieder.

Marketing im Kopf - ein Podcast von Luis Binder In dieser Folge: In der heutigen Podcast Folge von Marketing im Kopf war Sven Oechler zu Gast. Er ist Co-Founder von der Agentur Pro&Me und Experte, wenn es um TikTok und Creator Economy geht. Sven stand schon auf der OMR Bühne, hat Webinare im Rahmen der OMR Deep Dives gehalten, macht Workshops für TikTok selbst und hat als Creator über 750 Tsd. Follower. Zusammen haben wir darüber gesprochen, ob der Zug für den Start mit TikTok schon abgefahren ist. Es wird darum gehen, warum Unternehmen wie die Deutsche Bahn und Gerolsteiner auf TikTok so erfolgreich sind. Wir werden aber auch klären, wann eine andere Plattform vielleicht mehr Sinn macht und wann du auf TikTok verzichten solltest. In dieser Folge wird über verschiedene Unternehmen gesprochen, da Markennamen genannt werden, handelt es sich um UNBEZAHLTE WERBUNG! Svens Profil: https://www.linkedin.com/in/sven-oechler/ Unternehmen: PRO&ME: https://proandme.de TikTok Accounts über die gesprochen wurde: Gerolsteiner: https://www.tiktok.com/@gerolsteiner_de?_t=8Zw6AhqS6MP&_r=1 Tagesschau: https://www.tiktok.com/@tagesschau?_t=8Zw6DaHJrCH&_r=1 Deutsche Bahn: https://www.tiktok.com/@deutschebahn?_t=8Zw6GlO4MsQ&_r=1 Steuerfabi: https://www.tiktok.com/@steuerfabi?_t=8Zw6L4dOv2s&_r=1 Niklas Kolorz: https://www.tiktok.com/@niklaskolorz?_t=8Zw6NrZ7r4X&_r=1 Über den Podcast: In dem Podcast Marketing im Kopf soll es um die Frage gehen, was notwendig ist, um ein Produkt oder eine Dienstleistung gut vermarkten zu können und was für grundsätzliche Strategien verfolgt und ganz leicht umgesetzt werden können. Egal, ob du selbst im Bereich Marketing arbeitest, oder, ob du dich einfach nur für das Thema interessierst, in diesem Marketing-Podcast lernst du alle Grundlagen und Strategien, die aktuell im Marketing verwendet werden. Du hast Fragen, Anregungen oder Ideen? Melde dich unter: marketingimkopf@gmail.com Meine Website findest du hier. [https://luisbinder.com] Die Website zum Podcast findest du hier. [https://bit.ly/2WN7tH5] --- Send in a voice message: https://podcasters.spotify.com/pod/show/marketingimkopf/message

News Flashes – Follow Ben on Twitter for more… Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?...10:53 Why athletes should eat more carbs at night (to help sleep), along with high tryptophan proteins, and much more: The Impact of Dietary Factors on the Sleep of Athletically Trained Populations: A Systematic Review...18:13 Paraxanthine is a good alternative to substitute to a late-in-the-day coffee Evening consumption of high glycemic index carbohydrates allows for serotonin release and melatonin production Ben's giant batch of "Sleep Yogurt" Yikes..."The Truth About Natural Flavors in Sparkling Water": The Truth About Natural Flavors in Sparkling Water (for reasons like this, I typically just stick to adding organic stevia such as Omica Organics to unflavored sparkling water such as Pellegrino or Gerolsteiner)...28:22 Why Dr. Cate getting terrible headaches after drinking flavored sparking water "Natural Flavors" includes a category called FMPs, or Flavors with Modifying Properties Do antioxidants really blunt hypertrophy? The evidence isn't as conclusive as you may think: Antioxidants for Lifters: A Review of the Evidence - excellent article via @strongerbyscience...42:26 The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide: The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide (berries and coffee are off the charts!)...48:11 Episode sponsors: Organifi Gold Chocolate: A superfood hot chocolate healthy enough to drink everyday. It was formulated to deliver the same amazing benefits as Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Go to haelan951.com/BEN and use the promo code BEN to get free shipping. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/ben and use code BEN to get 10% off your order. Water & Wellness: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield. Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off monthly deliveries and 10% on one-time purchases. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Head over to BenGreenfieldCoaching.com to learn more today.

BrandTrust Talks Weekly - der inspirierendste Wochenrückblick aus Markenperspektive Diese Woche mit folgenden Themen: - Elon Musk kauft Twitter: Wofür steht Twitter grad eigentlich und was sagt Colin zu dieser Übernahme? Was ist jetzt von Elon Musk zu erwarten und wie wird er Twitter verändern? - Es geht außerdem um die Kampagnen von Vaude, Schladming-Dachstein und Lufthansa, die Colin aus Markenperspektive bewertet. Verlierer der Woche: Accenture Interactive Gewinner der Woche: Aus den beiden Rankings: - Best Brands Ranking von GfK: u.a. MediaMarktSaturn, DHL, Booking.com, Rügenwalder Mühle und Sony Playstation - Most Trusted Brands von Reader‘s Digest und Dialego: u.a. Aspirin, Gerolsteiner, Dr. Oetker, Persil, Nivea und Rügenwalder Mühle Fundstücke der Woche: - Burger King - Hornbach X 3Bears X Kaufland - Greenforce

Wein Kultur Bar von Silvio Nitzsche in Dresden: [weinkulturbar.de](http://www.weinkulturbar.de) Lars Fischer: [fisconmedia.de](http://www.fisconmedia.de/) Freundlichst und kompetent unterstützt und begleitet und Gerolsteiner und Gerolsteiner-Weinplaces: Es ist eine der wohl wichtigsten Begrifflichkeiten, die man um den Weinbau wissen sollte. Wenn man dieses verstanden hat, hat man den Ansatz um natürlichen, bewussten und vor allem handwerklichen und hochwertigen Weinbau verstanden. Kaum ein Begriff ist für Marketingmissbrauch verantwortlich, kaum ein Begriff findet sich in Weinbeschreibungen, jedoch fälschlicherweise, häufiger, als der gottesgleiche Begriff Terroir. Und letztlich weiß eigentlich kaum jemand, was sich hinter diesem Begriff, als vielleicht dem Boden verbirgt. Zum kontrollierenden Hören einfach diese Folge „Wein und Weltfrieden“, DEM WeinGEDANKENpodcast.

Freundlichst und kompetent unterstützt und begleitet und Gerolsteiner und Gerolsteiner-Weinplaces: Es gibt wenige Personen die devote Weindominanz leben können. Steve Breitzke aus dem legendären Weinbistro MAST in Wien ist einer von ihnen. Er hat mehr als eine Philosophie, er hat eine Überzeugung. Eine Überzeugung davon, welche Weine er präferiert, welche Weine er toleriert und welche Weine nicht seinen Gästen, sondern eher seinem Ausguss empfiehlt. Und er lebt und liebt diese Überzeugung, die auf seinen unglaublich großen Erfahrungsschatz, seinem enormen Weinwissen, seinen Trinkerkennnissen mit einem einzigartigen Humor und seiner über alle Maßen großen Herzlichkeit fundiert. Steve Breitzke ist einer DER Weinmenschen schlechthin und wir fühlen uns sehr geehrt, dass er uns einen Einblick in sein Leben und seinen Werdegang schenkt. ____ MAST Weinbistro Porzellangasse 53 1090 Wien Telefon: 0043 1 9226679 E-Mail: contact@mast.wine ____ Während des Podcast haben wir die einzigartige ONLINE-Ausstellung WOLFRAM SIEBECK UND DAS DEUTSCHE KÜCHENWUNDER, die wir hiermit besonders empfehlen, erwähnt: https://slub.pageflow.io/kuchenwunder-c84edb8a-5850-4933-9df8-961a887b66cf#302738

Freundlichst und kompetent unterstützt und begleitet und Gerolsteiner und Gerolsteiner-Weinplaces: Endlich gibt es einmal eine richtige Verbindung zwischen den beiden Protagonisten. Das große und so umfangreiche Thema Film und Wein. Einst hat dies Lars, seiner Berufung nach Produzent und Silvio als Weinfanat zusammengeführt. Hier könnten sie sich idealisieren. Könnten, wenn es da etwas gäbe. Aber es gibt nicht viel. Und das ist sicher mehr als nur bedauerlich. Warum? Weil es nur zwei Handvoll guter Weinfilme gibt. Doch warum? Und warum ist der hiesige und vor allem der internationale Weinmarkt so unglaublich spärlich von diesem eigentlich so dankbaren und emotionalen Thema Wein bespielt? Das hören wir, ihr und Sie in der dazugehörigen Folge von Wein und Film und Weltfrieden.

https://magtein.com/products/magtein-orginal-formula enter code DREW Today's show is packed with value. From a track athlete and wrestler, to a community pharmacist, and now a cardiovascular research scientist, doctor of pharmacy, and author of at least 5 life-changing books, Dr. James Dinicolantonio is here to help blow the lid off of nutrition myths and legends. 0:57 "A lot of my patients were suffering from symptoms when their doctor put them on a diuretic to lower their blood pressure, or told them to reduce their salt intake. They felt terrible." Dr. James has hundreds of positive reviews on his books The Mineral Fix, The Salt Fix, The Longevity Solution, and others. Many of these reviews are very personal stories of people sharing how their lives have been changed and improved after following his research and advice. 2:17 "Being more omnivorous optimizes all minerals, better than being a vegan or a carnivore." The average American is not only missing out on the quantity of vegetables they need daily, but they're also not eating enough variety of fruits and vegetables. Our diet does affect our pH balance in the body. Yes, the body does regulate pH on its own, but our bicarbonate levels can go down if we eat high acidic foods without offsetting them with some type of base. 3:28 "Two different waters that are pretty high in bicarbonate and minerals, one is Gerolsteiner, and the other is San Pellegrino." If you have a diet higher in animal foods, your body might struggle a bit to maintain the proper acid levels. So fruits and vegetables or at least bicarbonate mineral water are essential for helping the body balance itself. "5:09 "In order for a neuron to fire and for muscles to move, sodium has to go into the cell, potassium gets kicked out and it's called sodium-potassium ATPase, and it requires ATP and magnesium to do that. So we're alive because we're these electrical, basically these walking bags of salt, fluids, and electrolytes." Both physical performance and cognitive abilities depend heavily on minerals and electrolytes. There's so much information and electrical transfer that happens throughout our body. None of our cells would be proper conductors for that electrical transfer without minerals. Magnesium is required for over 600 enzymatic functions in the body, to produce ATP, to create protein and DNA and RNA. They're necessary for hormones and neurotransmitters. So life really doesn't exist without magnesium. Most people aren't even getting the recommended daily allowance of magnesium, let alone the right VARIETY of magnesiums. Further Resources: The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life - Dr. James DiNicolantonio The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More - Dr. James DiNicolantonio http://drjamesdinic.com/ https://www.instagram.com/drjamesdinic Follow Drew: @Twitter https://twitter.com/drewcanole @Instagram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/ Visit www.mysoulcbd.com/drew and get 15% off your next order!

Kompetent begleitet von Gerolsteiner. Weiter geht es mit der Liste der Schwachsinnigkeiten und Nutzlosigkeiten unserer übersättigten Weinkultur. Da es wie ein niemals endendes Thema scheint und Lars sich wie Silvio komplett ausgeflippt in Rage geredet hat (oder war es umgedreht), gilt es final und erfolgreich zu klären, was man wirklich und unbedingt von dem so wohlwollend klingenden Weinzubehör in seinem Weinzubehörschrank des Weinkämmerchen wissen muss und was davon man gerne an die Schwiegermama weiterverschenken darf. Wahrscheinlich alles außer der Belüftungsmaschine, den Dekanter. Warum? Antworten darauf und das ein oder andere mehr. Jetzt, hier und eigentlich vielleicht nur bei „Wein und Weltfrieden“, dem Weingedankenpodcast.

Freundlichst begleitet von Gerolsteiner. In einem sind sich Lars und Silvio wohl sehr einig. Den „Fuchsschwanz“ für das Weinglas braucht wirklich keiner von Beiden. Und was es alles für Kram gibt, einfach unglaublich. Angefangen beim Weinglasthermometer hin zum Flaschenschmuck. Man weiß halt sonst nicht, was man schenken soll. Doch macht das alles Sinn? Und was, außer Wein und Glas, braucht man wirklich? Ach ja und hat nicht Lars bald Geburtstag? Da könnte sich Silvio doch mit einem Weinglasionisierer für all die kleinen unterschwelligen zwischenzeiligen Kommentare rächen. Oder einfach mit dem fast Wichtigsten, außer dem Wein selbst, mit den Gläsern. Antworten auf nahezu alle weltlichen und überweltlichen Weinfragen in der aktuellen geteilten Doppelfolge von „Wein und Weltfrieden".

Tach Leute, genau wie im letzten Jahr, wollen wir eine Folge den Golden Geek Awards widmen und die Kategorien durchgehen. Wir schauen, ob die Gewinner zu den Kategorien passen und ob es Überaschungen gibt. Es wird wieder "In Team" und wir haben ein Gewinnspiel, welches durch das Highlander Games in Bochum gesponsert ist. Schaut gerne mal auf der Homepage vorbei: http://www.highlander-games.de/ Und nicht zu verpassen.. es gibt Feedback von Gerolsteiner. Sneaked unbedingt mal rein :D Hört rein und gebt Euch den Kram :D Wir freuen uns wie immer derbe auf Eure Teilnahmen und Kommentare und falls Ihr nur den Podcast hört, dann schreibt uns doch gerne ne E-Mail an Benni@Pottgamer.de. Wenn Ihr den Kanal monetär mit einem Trinkgeld unterstützen wollt, könnt Ihr dies tun via Paypal: https://www.paypal.me/PottGamer Wir freuen uns drauf, natürlich auch ,wenn Ihr selber mal bei uns mit quasseln wollt!! Bleibt sauber und gesund! Haider und Potti

Do you drink San Pellegrino? Gerolsteiner? Tap water? Do you know what’s in your water?  You need to listen to this podcast!  This was a fun rabbit hole to go down after one of my clients brought the possibility of Uranium in mineral waters to my attention.  Guess what?  San P, and Gerolsteiner have a significant amount of this element= no bueno. But the story gets even more complex when we try to find water that doesn’t have a ton of toxins, yet retains the beneficial components of mineral water (minerals like silica, which may actually be at the root of longevity benefits observed in the Blue Zones by preventing aluminum toxicity)... Check out this video to get my take on how to find the best water source possible and get one step closer to #RadicalHealth.  Welcome to #theremembering. 

Amateur foodie John Randall helps us craft a plan that will help this very German mineral water brand blow up in the U.S.  Is that Rammstein I hear...?  

Der Fluxkompensator des Besenwagens katapultiert uns ins Jahr 1998. Am 9. Oktober 1998 gewinnt der Italiener Basso bei den Weltmeisterschaften in Valkenburg das Straßenrennen der U23. Platz 6 geht an einen jungen Österreicher namens René Haselbacher. Wir koppeln die Zeitmaschine an sein Hinterrad und durchfahren in der 4. Dimension ein ganzes Radsport-Jahrzehnt. Mit einem Big Bang sprudeln wir durch das Gerolsteiner Void, ziehen durch Zebrastreifen Filamente vorbei am Cipollini Superhaufen, streifen die magentafarbene Telekom Galaxie und entkommen nur knapp dem Armstrong-Black-Hole bis wir wieder in Wien landen. Ein kaum gealterter René Haselbacher sitzt im Besenwagen, wir kontrollieren das Datum: 2021. Paasst! — Besenwagen - der Radsport Podcast wird unterstützt von Rapha Custom www.rapha.cc/custom — Werbung: Athletic Greens Ultimate Daily ist ein umfassendes All-in-One-Getränk für deine Gesundheit und die tägliche Nährstoffversicherung für Jedermann. Aus 75 wertvollen Zutaten, unter anderem Vitaminen, Mineralstoffen und Probiotika, die einfach in eine gesunde Morgenroutine integriert werden und in 4 Kernbereiche deiner Gesundheit einzahlen: Immunsystem, Energiehaushalt, Regeneration und Darmgesundheit. Als Besenwagen Hörer*in erhältst du zu Deinen Athletic Greens einen Jahresvorrat an Vitamin D3 und 5 Travel Packs kostenlos dazu. Das Angebot findest du unter ​athleticgreens.com/besenwagen — Werbung: Dein 30-Euro Amazon Gutschein von CLARK: Anmeldung mit dem Code „​BESENWAGEN“​ unter ​www.clark.de (Deutschland),​www.goclark.at​ (Österreich) oder direkt in der App​. Neukunden bekommen ​15€​ pro jede in die App hochgeladene bestehende Versicherung (ausgeschlossen Gesetzliche Krankenkasse, Altersvorsorge, ADAC-Mitgliedschaften). Der Gutschein wird in 4-6 Wochen per E-Mail versendet, nachdem die Versicherungen als gültig bestätigt worden sind. Teilnahmebedingungen auf https://www.clark.de/de/teilnahmebedingungen/podcast15 und https://www.goclark.at/de/teilnahmebedingungen/podcast15 — Besenwagen T-Shirts, Musettes & Co. gibt's hier! shop.besenwagen.com — Schreib' uns eine Nachricht! kontakt@besenwagen.com

Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.” Cohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to drink enough water & stay hydrated, plus: *How to get more "gel water" & why it's important* *Why you're probably more dehydrated in the winter* *Why you should sprinkle salt in your water if you have a water filter* *The connection between hydration & chronic disease* *Why a green smoothie a day is the best thing you can do for hydration* Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Referenced in the episode: -Cohen's book, Quench. -EWG's water filter guide. -Research showing a moderate dose of 4 cups coffee per day did not result in dehydration. -Cohen's AquaTru reverse osmosis water filter. -Cohen's favorite sparkling water brands: Gerolsteiner, S.Pellegrino, & Spindrift. -Gerald H. Pollack, Ph.D.'s, book, The Fourth Phase of Water. 

In Ep. 83, You may already be using Facebook to market your brand, but have you considered Facebook Groups? It's a fun and creative way to engage with your fans in a different way than on your Facebook Page. Think about how great it is to chat with all of your fellow New York Yankees fans in that Facebook Group that you're a part of. The same feeling of community can be created with a Facebook Group for your brand. And that's only the first benefit… 1. Create a Community Having a community of like-minded individuals will make the group appealing and keep the conversation going with little work. Users will remember to go back to your group to talk to new online friends that they have made. In the process, your content will be readily available for them as they are scrolling through. It's a win-win for the customer and the company. 2. Use the Group as a Forum A Facebook Group can be much more casual than a Facebook Page. If your business has a question that would like to get some responses, ask it! Testing out a new product idea? Let your loyal customers give you the feedback that you need. You can post polls as well as open ended questions that users can get creative with. Remember: Every response is an important one. Utilizing these responses and acting on them can show customers that you listen to their wants and needs. 3. Build Better Relationships As stated above, Facebook Groups have a more casual atmosphere. Therefore, there is always room to engage with users in a friendly, slightly more non-professional way. On a Facebook Page, the company is looking to answer questions and engage in a manner that is appropriate for the public, whereas Facebook Groups allow room for casual banter and the opportunity to build more meaningful relationships. 4. Notify the group of every post. Let's think about Facebook Page posts and ads for a moment. It's usually a guessing game as to how many individuals your post will reach. Even if a user likes and follows an account, there is a good chance they will not see every single post that is added to the Facebook Page. That's where Facebook Groups comes in handy. If a user joins your group, they will automatically receive a notification of every post in that group unless they decide to turn off notifications (which is unlikely if they are interested and following along with the conversations that are happening). Therefore, if you have a large group following, these users will be constantly notified of any posts that you make, which will keep them interested and in the loop of any company happenings. One company in particular has utilized Facebook Groups to do all of the above. Gerolsteiner Sparkling Natural Mineral Water created a Facebook Group called “Gerolsteiner's Sparkling Detox” to educate customers about the health benefits of sparkling mineral water and run an engaging sweepstakes. Hundreds of users joined this group and were welcome to participate in a 5-day detox program. To keep the group casual and fun, members were asked to simply join the discussions or follow along to learn about proper hydration and how the mineral-rich Gerolsteiner can benefit a healthy and balanced lifestyle. Members of the group posted daily. These posts included tips for staying healthy, nutritious recipes, and of course, the benefits of drinking Gerolsteiner every day. Overall, these efforts led to thousands of users joining in on the fun and learning more about Gerolsteiner's personality and purpose than the Facebook Page alone could have offered. Now, there is one more important way that Facebook Groups can benefit your business, but this time we're talking internally. 5. Closer Knit Employees Equals a More Efficient Workplace Having a Facebook Group for the employees in your company will help to create a friendlier environment where everyone can be open to post and share their thoughts. No matter the distance, employees can be in the same place at all times because of a Facebook Group

Question: Is it OK to drink a pint of Gerolsteiner mineral water a day?It’s significantly less than a bottle. I guess conceivably if you're also drinking a lot of milk, or eating a lot of cheese, or supplementing with calcium, or taking bone meal powder, I guess you can get too much calcium. I wouldn’t really worry about it from 1 pint. I do think that the main concern with carbonated beverages of any type is that you have too much acid running over your teeth a lot. So, I think it's wise to drink this in a way that tends to bypass your teeth. You can do it more effectively if you use a straw, but I think you can manipulate the bottle in your mouth to kind of pour it beyond your teeth, which I think is a good thing to do. Probably the best thing that you can do for that is before you brush your teeth, make sure that you swish with water or baking soda.  If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. For the remainder of 2020, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations  DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

Los geht es mit der letzten (regulären) Folge vor unserer Sommerpause. Garten, Gast, gute Laune und eine Wasser-Challenge die Wettkönig Potenzial gehabt hätte. Was will man mehr? Folgend die Auflistung für unsere Challenge: Runde 1: 1) Schlossquelle 2) Sodastream 3) Gerolsteiner 4) Apollinaris 5) Ardey Runde 2: 1) Sodastream 2) Apollinaris 3) Gerolsteiner Viel Spass

THE SOLO We’re stuck at home, and sometimes searching for something to help stimulate us. That yearning inspired Lindsey to ask herself, “What can support me, what can stimulate me, what can make me feel better?” During this time in quarantine, Lindsey has been focusing on the little things that bring her joy to bring her back to a state of gratitude. In today’s episode, Lindsey shares some of her go-to things that she’s using during this time to give her more energy, inspiration, grounding, or physical self-care. From what she puts on her face to in her tummy, or how she move stagnant energy, this is a super-tactical episode that we hope helps you wherever you are mentally, physically or spiritually while in quarantine   We also talk about: How Lindsey takes care of her skin Taking time to create Making appointments with yourself Lindsey’s favorite snack Having life in your space The ritual of getting coffee Balancing minerals in your body Getting high-quality sleep Designating time to completely shut off   Find more to love at almost30podcast.com!   Resources: Check out our latest workbooks and downloadables: shopalmost30.com Learn to F*ck Like a Goddess with Alexandra Roxo in our upcoming New Paradigm workshop on May 30th at almost30podcast.com/new-paradigm. Iliabeauty.com Esarora Manicure Set Majestic Garlic BCAN 40" Foldable Mini Trampoline Bulletproof.com Gerolsteiner-usa.com REMedy Sleep Mask Parachutehome.com   Sponsors: Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Function of Beauty | Visit functionofbeauty.com/almost30 to save 20% off your first order Perfect Keto | Go to www.perfectketo.com/almost30 to use code ALMOST30 for 20% off + Free Shipping.   Almost 30 is edited by Crate Media

„Täglich grüßt das Murmeltier“ könnte man fast schon sagen, denn der Besenwagen nimmt wieder einmal die Ausfahrt Freiburg. Wir nehmen Johannes Fröhlinger mit auf eine Spritztour und blicken zurück auf eine lange Karriere des gar nicht mal so alten, gebürtigen Pfälzers. Nach den Stationen Gerolsteiner und Milram, führte er beim Team Sunweb und dessen Vorgängern in den letzten 9 Jahren die Mannschaft als capitaine de la route zu vielen Siegen. Wie man mit 60 Kilo im Sprintzug von Marcel Kittel fährt und was in Zukunft noch so ansteht, erzählt uns Johannes in der neusten Folge. — Besenwagen - der Radsport Podcast wird unterstützt von Rapha http://www.rapha.cc/ — Schau dir den ersten Besenwagen Film "Riviera Phantom - Mailand-Sanremo 2013" mit Gerald Ciolek an! https://vimeo.com/ondemand/rivieraphantom — Der Soundtrack zum Film von Felix Will bei Bandcamp! https://willklang.bandcamp.com/releases — Sticker, T-Shirts und die besten Radsocken? Die gibt’s hier! http://shop.besenwagen.com/ — Hier findest du die freshen Tunes zum hochschalten - Besenwagen x 8000watt! https://spoti.fi/36h9luc

Question: "Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?"   I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400 milligrams of potassium citrate, or bicarbonate if it's an empty stomach.   You say no-carb. Because of the potassium, I personally would take maybe like a teaspoon of honey with this. I would also take some salt. Let's say a half a teaspoon, to a teaspoon of salt with it. The caveat being if you’re sodium sensitive you should be mindful not to overdo it. If you know you don't have a problem with salt and blood pressure, then I would recommend adding the sodium to the mix.    This Q&A can also be found as part of a much longer episode, here:https://chrismasterjohnphd.com/podcast/2019/02/09/ask-anything-nutrition-feb-1-2019/    If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

LIDL eröffnet erste deutsche Metropolfiliale. Gerolsteiner zeigt sich mit Geschäft zufrieden. Zalando-Großaktionär verkauft Anteilspaket.

This podcast interview features integrative health expert Russell Jaffe, MD, PhD, CCN, who shares his philosophy about addressing men's health issues in clinical practice. Jaffe discusses hormonal balance, prostate health, gastrointestinal health, cardiovascular health, and inflammation. About the Expert Russell M. Jaffe, MD, PhD, is CEO and Chairman of PERQUE Integrative Health (PIH). He is considered one of the pioneers of integrative and regenerative medicine. Since inventing the world’s first single step amplified (ELISA) procedure in 1984, a process for measuring and monitoring all delayed allergies, Jaffe has continually sought new ways to help speed the transition from our current healthcare system’s symptom reactive model to a more functionally integrated, effective, and compassionate system. PIH is the outcome of years of Dr Jaffe’s scientific research. It brings to market 3 decades of rethinking safer, more effective, novel, and proprietary dietary supplements, supplement delivery systems, diagnostic testing, and validation studies. About the Sponsor PERQUE Integrative Health (PIH) is dedicated to speeding the transition from sickness care to healthful caring. Delivering novel, personalized health solutions, PIH gives physicians and their patients the tools needed to achieve sustained optimal wellness. Combining the best in functional, evidence-based testing with premium professional supplements and healthful lifestyle guides, PIH solutions deliver successful outcomes in even the toughest cases. If you are interested in delving more deeply into this and other integrative health topics, we invite you to join the PIH Academy. Transcript Karolyn Gazella: Hello, I'm Karolyn Gazella, the publisher of the Natural Medicine Journal. Thank you for joining me today. Our topic is men's health, and my guest is integrative health expert, Dr Russell Jaffe. Before we begin, I'd like to thank the sponsor of this topic, who is Perque Integrative Health. Dr Jaffe, thank you so much for joining me. Russell Jaffe, MD, PhD, CCN: Thanks for the invitation. Gazella: Well, before we dig into the specific health issues that men face, you believe in a philosophy first approach. I'm sorry, physiology first approach. What do you mean by- Jaffe: The philosophy is physiology. Gazella: Exactly. Jaffe: So, that was appropriate. Yeah- Gazella: So, what do you mean by that? Jaffe: Right. It's a high level, brief, 2 words, physiology first. What we mean is, physiology before pharmacology. We mean physiology first because it seeks an upstream assessment of the causes of risk or symptoms, in contrast to most conventional care today, even holistic or not, that remains rooted in downstream symptom management. Physiology first uses global evidence to reduce risks and prevent people from falling into the river of disease. Physiology first uses nature's nutrients in supplements, with enhanced uptake and chaperone delivery, for safer, more effective, essential replenishments, items we must take in since our body doesn't make them. Physiology first urges organic or biodynamic or locally grown sources of nutrient-dense whole foods, as minimally contaminated as possible. Physiology first focuses on underlying causes. For example, too little of essential needs being met, which are eating, drinking, thinking, doing—those are the 4 headline categories—rather than working back from symptom-reactive case management. And finally, physiology first uses predictive biomarkers interpreted to their best outcome goal values. Now, this is a paradigm shift for many colleagues but we now can impersonalize predicted, proactive, primary prevention practices, save individuals probably a million a year just by applying physiology first. Gazella: Yeah. Well, that's exciting so I'm glad that we went over that. Now in general, what should be on the radar of clinicians when it comes to addressing the special health needs of their male patients? Jaffe: Yes, and here again, now that we've kind of gotten the hundred thousand–foot level, we start and recommend colleagues start with self assessment. This includes transit time, urine pH after rest, hydration, and a sea-cleans as overall global self assessments, very inexpensive. The individual does much of it themselves, brings it to the expert who interprets it so that we get a snapshot of the metabolic or metabolon/microbiome, the digestion and metabolism. You interpret that to best outcome goal values. You use that to inform and inspire and motivate people to put it in effort for the 6 to 7 weeks that it takes to change a habit of daily living and you can add years to life, years of quality life and life to years. In people with chronic symptoms, well. Take a careful family history although family history is highly relevant if you have the same behavior and environmental factors. If you change your behavior, your habits, your environment, then your family history to a very large extent disappears into the midst of history. If there have been prior treatments and treatment failures, it's important to assess that. We use the predictive biomarkers to help people celebrate when they are at their best outcome goal value and take action when their risks increase. Now, men and women at all ages need activity, at least 45 minutes a day of walking or equivalent. Sitting is the new smoking. Weight-bearing exercise or cardio exercise 2 or 3 days a week and knowing about it or preaching about it is one thing. It's when you actually do it. I'm glad to tell you that I had just enough glimpse of the consequences of not doing that I do what I'm recommending. Now we want to teach men to prepare for sleep, achieve restorative sleep, using physiology before pharmacology, using salt and soda baths, Epsom salts and baking soda, plus or minus aroma oil, essential oil. The baking soda alkalinizes and relaxes muscles in the pores of the skin, and the Epsom salts, which is magnesium sulfate, allows the magnesium to come in and that's often very helpful. We recommend that teaching people, particularly men who have sleep issues, about abdominal breathing and active meditation and green dichromatic light, along with nature's sources of serotonin and melatonin, which is tryptophan. We ask about changes in urine stream flow and quality after urination. Is there any dribbling? How many times do they get up at night to urinate? And we make lifestyle suggestions tailored to the individual at their phase of life. We want to be proactive with prostate support nutrients, such as micellized soft gel that contains all of active saw palmetto, [inaudible 00:06:03], lycopene. Free lycopene, not just some ketchup. Hygeium, with 14 or 15% beta sitosterols. Urtica dioica, also known as stinging nettles. Zinc, in the picolinate form. And selenomethionine, selenium in the selenomethionine, healthier, safer form. And all of this micellized in pure pumpkin seed oil to enhance uptake in retention, to improve function. And we think people can be pleasantly surprised at how effective and synergistic the above prostate health support is, available in a single, easy-to-swallow soft gel. Ask about adult beverages. If they consume more than 5 a week, provide comprehensive liver support and recommend a glass of water above the four quarts or four liters a day that humans need to avoid marginal dehydration—1 or 2 or 3 percent dehydrated is a big stress on every organ in your body. So this is, again, at a headline level, how our comprehensive approach actually works. Gazella: Perfect. Now I'd like to kind of narrow our conversation and I want to stay on the prostate because you mentioned the prostate. So, what are the roles that testosterone plays when it comes to prostate health and men's health in general? Jaffe: Right. Both men and women need testosterone. They need a balance of free and bound testosterone. They need good and not bad testosterone. Now, what does that mean? Well, you can measure in saliva or in plasma. The free and the bound, free and total testosterone. You can measure the dihydrotestosterone. You don't want much of that, maybe zero. You can measure oxidized testosterone. You want zero of that. And you want to enhance the good T, the good testosterone and reduce the bad T based on testing results because testosterone is needed for brain and muscle and organ and joint and bowel renewal and many other functions beyond just being a male hormone. You want to enhance healthy testosterone production through healthy microbiome and metabolon functions, especially the family of the central antioxidants. Vitamins, minerals, and cofactors that along with good hydration optimize your healthy testosterone, which is one of the vitality factors in the body and minimize the bad testosterone that causes everything from hair loss to loss of erections. Gazella: Okay, perfect. So before we leave the prostate, remind us what the significance is of the PSA test. Jaffe: That's a very important question and I think we're finally, after half a century in laboratory medicine and I've been following the issue all of that time. The PSA test is a measure of prostate repair. So, the PSA goes up if you have prostatitis. For example, if you just sit in your car too long and hold your urine in too long. And the PSA goes up in some but not all prostate cancers, and you can fractionate the PSA, free and bound, and that usually but not always helps distinguish the prostatitis from the cancer risk. If you had concern about the prostate and about PSA levels and have a biopsy, after a single biopsy—often there are multiple biopsies—the future PSA has no interpretable value that I know of except for population, but we're talking about 1 man at a time. And so many review articles that I have seen in the last few years say do other tests of prostate health and don't even do the PSA because if you don't need the test, you wouldn't do the test. If it's a question, it's a gray zone, that's exactly what the test is not very sensitive or specific. Gazella: What about enlarged prostate? Jaffe: The first thing I would do and have recommended for many years for enlarged prostate is to take that combination of prostate vitality factors and we have had men whose prostate was double or triple than usual size come back to that of a 40-year-old by following for about 6 months a program that includes the supplements that I recommended just a few minutes ago, along with eating foods that the man can digest, assimilate, and eliminate without immune burden, and that means the lymphocyte response assay test that measures T and B cell function and that then says eat this and don't eat that, take the supplement and don't take that, follow this mental and physical plan because in the 80,000 cases that we put in our database, we've evolved a very personalized approach to, say, prostate size. Gazella: Okay, perfect. So, let's move on. What does it mean when a man wakes up with an erection or doesn't have an erection? Is that significant? Jaffe: Oh, absolutely. The headline is that every healthy man should wake up in the morning with an erection. In essence, it's the quality control check of the distinctive male. Too often and very commonly, when a man does not wake up with an erection, that's a sign that they have pregnenolone steal, that they have high stress cortisol levels and low DHEA, which is the antistress hormone, usually with low free healthy testosterone, often with a sluggish thyroid and an exhausted adrenal gland, due to lack of adequate intake of the essential antioxidants, minerals, cofactors that are necessary. In addition to prostate health nutrients, I would recommend checking the thyroid, TSH, 3T3, 3T4. That can be done on a blood spot or in many different ways. But you must, by my recommendation, get the 3T3, 3T4, TSH all at the same time, and the healthy range for TSH is .5 to 2.5, not above. The usual range has too many unwell people. (Usual lab range.) You want to check adrenal stress hormones, cortisol and DHEA at four times during one day. And at the same time, in the same saliva or plasma specimen, you can measure male and female hormones and their sources, their precursors to see if the body has learned a distress response that steals the healthy progesterone and pregnenolone and produces too much distress hormone cortisol and too little healthy male and female hormones. They come from the same source. You want to get both and in balance. Now in regard to male sexual performance, there are natural solutions to erectile dysfunction. The following vitamins, minerals, and amino acids work as a team to improve the quality and duration of erections B complex. One phrase is 'B complex is for boners'. Keep the urine sunshine yellow and feel the difference comprehensive B complex means. C, it is ascorbate vitamin C, always fully buffered, fully reduced and we recommend based on the C cleanse, taking that amount is associated with healthier and the more robust erections. Vitamin D is really a neuro hormone and it does a lot of things, including improving cell function and providing cell energy to sustain the generally sixfold increase in blood retention during an erection. Then magnesium choline citrate. Magnesium is essential for a lot of different things, including a healthy sexual function, and choline citrate at the same time, say 220 mg of magnesium solves and a teaspoon of choline citrate. That enhances the uptake dramatically. It enhances the retention because it is an alkalinizing, rather than an acidifying source. Most magnesium solves and magnesium products have very low bioavailability and are in the acid form, which makes the magnesium run out almost as soon as it comes in. And then last is L-citrulline and L-arginine, and these are 2 amino acids. They both enhance nitric oxide production inside cells, and when you take about a gram of L-citrulline and 500 mg of L-arginine 30 minutes before adult activities, most men notice the difference, especially men over 40. Foods that are rich in these amino acids include nuts, seeds, chickpeas, and other legumes, also known as garbanzos, and meats. Making an avocado and chickpea hummus with some mustard seeds or black and white sesame seeds added plus or minus some toasted pine nuts with fresh ground black peppers and your favored high-quality salt, that can blend into a nutritious, delicious, amorous and traditional food. Gazella: That's great and it sounds yummy as well. Jaffe: It is. It should be nutritious and delicious. Gazella: Exactly, exactly. Well, let's now move onto the gastrointestinal tract. What should practitioners focus here when it comes to their male patients? Jaffe: Well, in the 21st century it is a pretty fair assumption that the person sitting across a professional has mild digestion dysbiosis, some degree of atrophy known as enteropathy, a long transit time. Transit time should be 12 to 18 hours. We recommend doing that with charcoal. We have an online instruction if folks are interested because you want to assess what's called the microbiome, which is the digestive tract in its fullness, or the GNS, known as the gut nervous system, which is in constant conversation and communion with the reigning central nervous system. And so we recommend focusing on a full complement of personalized native antioxidant, minerals, and cofactors in their safer higher uptake forms based on the assessments and the predictive biomarker tests that we recommend. We want to pay attention to hydration because even a little bit 1, 2, 3% dehydrated puts a stress on every part of the body. We want to have prebiotics. That is unprocessed fiber from diet or supplements, 40 to 100 grams a day. That's what Dennis Burkitt taught me and the most knowledgeable nutritionists that I know recommend that much fiber a day. Probiotics, 40 to 100 billion healthy by a mixed bacteria, bugs. Then synbiotics, which is really recycled glutamine to energize and repair the lining of the digestive tract. Then you want to eat what you can digest, assimilate, and eliminate without immune burden. So, you've done some functional immunology testing like LRA, lymphocyte response assay. Take in no empty calories. You are sweet enough as you are. If you feed parasites and pathogens, fungi and yeast, they will grow. Improve the digestion, the microbiome and metabolon, the innate biological detoxification competencies and enhance your digestion by eating what you can digest, assimilate, and eliminate without activating your immune responses. We teach people to stop feeding the pathogens and they disappear as digestion improves, repairs improve, resilience is restored, and habits of daily living are improved. Then you want to look at the secretory IgA if you're concerned about the interface between digestion and the body. It's called SIgA, secretory IgA. You can measure that in saliva. There should be protected mucins so that if partially digestive materials get near the wall of the body, they don't become foreign invaders if you have healthy mucins and healthy secretory IgA. And there are other elected protected digestive functions that healthy people have that are lost when people lack the essential nutrients or the essential minerals when their cellular metabolism becomes acidic, when their body is reaching out, calling out, actually crying out for repair enhancement essentials, things you have to take in that you can't make in the body. So, we wanna taper or possibly discontinue medications that impair digestion. We want to use prebiotics, probiotics, and synbiotics, especially in people who have had antibiotics and other digestive-interfering medicines. We want to check transit time, should be 12 to 18 hours. When I have roast beets as a main part of my dinner, I expect to see red in the commode in the morning. But I can tell you after all these years when I see that red, my first thought is never, "Oh, I had beets last night" so that's why we use charcoal. Now, avoid fat-binding medications and supplements that reduce essential fat-soluble vitamin uptake. That's vitamins A, D, E and K. And you need bile from the liver to do that and for that you need phosphatidylcholine-rich foods and/or supplements, and we happen to micellize all of our soft gels with this PC, with this—not politically correct—phosphatidylcholine. Now, many men have atrophy of their intestinal lining because of stress and toxin exposure and it's the 21st century, and maybe less than perfect eating, breathing, and drinking. So, getting the essential needed nutrients restored may mean intensive supplementation for a few months, followed by maintenance supplementation for a long, healthy life, and I personally plan to be dancing at 120 and I would like you to join me. Gazella: That sounds perfect. So, you mentioned tests to assess the microbiome and you also mentioned secretory IgA. Are there other tests that you recommend in terms of assessing the microbiome? Jaffe: Right. So, the transit time we talked about, it's one of the self-assessments, 1 of the 4. Then this SIgA, the secretory IgA, in saliva or serum, with the comprehensive lymphocyte response assay, if there's any indication that the person has shifted from elected protected mode into survival mode, which means all the protective and repair functions are down regulated, that's called chronic illness to happen, or hormone tests that include cortisol and DHEA at 4 different time points, male and female hormones can be measured in their precursors on the same saliva specimen. You can use plasma if you wish. Adrenal and thyroid adaptogenic supplementation is recommended either based on clinical history or these test results. By all means include some way of determining how much ascorbate that person needs because ascorbate is the maternal antioxidant that sacrifices yourself that all others may be presode. And then the magnesium with enhanced uptake choline citrate. The choline helps build acetylcholine, an important neurotransmitter and neurochemical. It also helps build the choline-rich biosalts that are more soluble and help get the thicker bile out of the gallbladder and into the digestive tract, where that helps emulsify fat to be taken up into the body. And then based on the urine pH, we would adjust how many doses of the magnesium choline citrate you take. Do a regular hydration assessment and when in doubt, what I recommend is that you have a carafe of water in front of you and a glass. If the glass is full you drink it and if it's empty you fill it, and you just keep doing that. And personally my goal is to go to the bathroom at least every couple of hours and then I cut down the amount of liquid I take in after 7 or 8 PM so then I'm not overhydrated when I go to bed. But underhydration is a much more common and unappreciated problem. Monitor the breadth of our little chemicals, and this can give very interesting insights that are both diagnosis-specific of mild digestion dysbiosis enteropathies and so forth. But in addition that information often makes it very clear to the individual that this is true for them and not in general. And the last is a zinc taste test. Developed by Harry Henken, you drop a zinc solution on the tongue. The people who need zinc can't taste it. The people who say the zinc tastes strong have enough. And it's a pretty good one-dollar type assessment of a critical mineral and specifically for men, men need lots of minerals but especially zinc. You lose about 25 mg per every ejaculation. Gazella: Yeah, that's good. That makes a lot of sense. So, now it's time to discuss inflammation. Is inflammation really repair deficit and how does that change clinical practice? Remind us why that's such a big deal. Jaffe: Right. Well, we started with the physiology-first concept. Now I'm a doubly board-certified pathologist. I know the 5 aspects of inflammation. I know it's taught as a fire to be fought, something that has to be suppressed with anti-inflammatories. And now I pause and say: Anything that starts with 'anti' is using pharmacology before physiology. Inflammation is repair deficit. What my pathology colleagues see as inflammation is the cumulative lack of repair when your immune defense and repair system is doing too much defensive work because of foreign invaders from the breath or the skin or the gut, and if you enhance the innate immune system's ability to repair, your infrastructure is reborn, your bones get rebuilt, your joints are renewed, your mood is better. Your ability to get restorative sleep and meaningful relationships all are improved when you recognize that repair deficit is an opportunity. You use the hsCRP test as a predictive and validated biomarker. It's also an all-cause mortality, morbidity marker. The healthy goal value—and this is, again, where we have the reframing. I don't even look at the lab range because that includes too many unwell people. You know the goal value for this test, hsCRP, and it's less than 0.5. Ignore statistical lab ranges unless you're treating statistics, and knowing the best outcome goal value we add ascorbate based on the [inaudible 26:350, magnesium choline citrate based on the urine pH, and other similar kinds of monitoring so that the person gets more safely the forms that are more effective because of their enhanced uptake and retention and therefore the deficits get corrected more quickly. I mentioned hydration. I keep mentioning it only because every part of your body is healthier and more resilient and more able to repair when you take in healthy water, 4 liters a day or more of either mineral-rich, I happen to have well water but some mineral-rich water that's not contaminated and/or sparkling water. I happen to like Pellegrino but there's also Gerolsteiner and Apollinaris and actually every culture has a mineral-rich water known as a therapeutic or beneficial or health-promoting mineral water. So, you want to drink hard water, so water softeners are not recommended, at least not total home water softeners. If you want to soften the water in the pipes, I don't care, but your blood vessels are not pipes and now I care about the quality of the water that you take in. Gazella: Perfect. So, I love your perspective about looking at repair deficit as an opportunity. Are there other ways to kind of take advantage of that opportunity to reduce oxidative stress and reign in inflammation? Jaffe: Yes. And again, in a physiology-first point-of-view in regard to, say, blood fats. Cholesterol and triglycerides and blood fats and [inaudible 00:28:14]. If you keep the oxidation of those fats, if you keep oxidized cholesterol to zero, if you keep oxidized LDL to zero, because you're taking enough antioxidants and especially ascorbate. Now, the fat-related cardiovascular risks just went away. What remains is understanding your hemoglobin A1C, your hsCRP, your homocysteine, your LRA (lymphocyte response assay immune responses), your vitamin D, your first morning urine pH, your omega-3 index, and [inaudible 00:28:51]. Those are the eight predictive biomarker tests and we have online for folks to peruse and/or download or watch on YouTube discussions of why these eight predictive biomarkers cover all of that genetics, which is 92% of your lifetime quality of life and health. And yes, you can blame mom and dad for the other 8%, and yes transgenerational influences on RNA are a big scientific field but not yet ready to measure clinically. Live in the moment, do one thing at a time, practice gratitude and random acts of kindness, breathe abdominally for at least 5 minutes a day, and make enhance repair your practice and banish inflammation. Gazella: That's perfect. It's a very integrative approach that includes lifestyle as well. I'd like to end with heart disease because heart disease remains the leading cause of death for men in the United States. So, what do you recommend when it comes to protecting heart health for male patients? Jaffe: Yes, and as I think you know part of my primary research when I was in government service at the National Institutes of Health Clinical Center was collaborating with the Heart Institute on animal models of heart disease. Now, Paul Dudley White in the 1930s was a famous cardiologist. He helped invent the electrocardiogram. He taught when I was a young student that in the 1930s at Mass General Hospital in Boston, Massachusetts if they had 1 heart attack a year, they published the case. And yet 40 years after that, cardiovascular disease was the major killer of Western civilization. That's not a genetic change. It's too quick for genetics. A lot has to do with smoking and sitting, sedentary lifestyle, processing of foods, and all that goes with that. Jaffe: So, cardiovascular disease. If your heart attacks you, if you have a clog in a blood vessel, an artery, if you have a stroke, you didn't pay attention to the upstream warnings that you would know about if you did the self-assessment, if you did the predictive biomarker tests because these change. Your risk goes up dramatically decades before catastrophe. And if you change your consumption and attitude, if you change the environmental toxin exposures and by the way 80% of the toxins that people have in their body are of recent exposure, and you can dramatically reduce that by certain simple lifestyle changes. Include 1 to 300 mg a day of micellized CoQ10 in 100% rice-brand oil, and no glycose. No antifreeze in your CoQ10. Keep the 8 predictive biomarkers at their best outcome goal value and when they are, when those 8 tests are at their best outcome goal value, you have a 99% chance of living 10+ years, even if you're 100 at that point, and my main teacher Buntey was 110 when he passed and as I mentioned before I plan to be dancing at 120 by following this lifestyle, and I urge anyone who is willing and interested to join me. Gazella: That's perfect. Well, Dr Jaffe, we covered a lot today. Before I let you go, I'm just wondering if there's any final thoughts or anything else that you'd like to share with our listeners today. Jaffe: Yes. In essence, the physiology-first, the epigenetics is 92% of your life quality has to do with consumption, which you eat and drink and how you think and what you do. Now whatever season of your life is as a man, that may be different. When you're young and immortal, that's one thing. As soon as you're beyond young and immortal, be prudent. Cardiovascular disease starts in teenage years. Cancer risks goes up dramatically when your innate anti-cancer mechanism is turned down because you're eating foods that are causing too much defense burden in your immune defense and repair system. So, just follow through on this physiology-first approach looking at your individual needs for personalized health promotion and put pay to chronic ill health. Gazella: Perfect. Well, once again I'd like to thank today's sponsor, Perque Integrative Health, and Dr Jaffe I'd like to thank you for taking the time and sharing so much information with us today. Jaffe: Well, thanks for inviting me and for making it such an enjoyable time. I hope the listeners will take away much that will be of value, and it's my pleasure. Gazella: Well, thank you and I hope you have a great day. Jaffe: You the same, Karolyn. Always a pleasure. Gazella: Yes, it is. Bye-bye.

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We talk about strategies for living the longest, healthiest life possible. We explore strategies for staying safe, avoiding disease, and keeping your body in great condition. We also compare the philosophies of being an 'immortalist' vs. a 'healthspanner'. Show Notes 1:45— March opens up the discussion by distinguishing between life span and health span. 2:50— The two camps of people when it comes to life extension — the immortalists and the health spanners. 4:25— Ian asks each of us the big question: are we immortalists or health-spanners? 4:32— Darren describes his perspective as a health-spanner who appreciates the finite-ness of life. 5:45— Ian, too, is a health-spanner focused more on being healthy and living a quality life throughout the duration of his life. 7:50— March explains his philosophy on life and death and how death is, in some ways, the natural state of being and life is a unique abnormality.  9:31 —March explains how his outlook on life causes him to fall into both the immoratalist and health-spanner categories. 11:17— We discuss what it means to die of “natural causes” 14:00— March shares a surprising fact that the leading cause of death in most developed countries is accidents and shares some statistics about the likelihood of being in a car accident in one's lifetime. 16:10— We discuss how everyday decisions are indirect micro-decisions about how long we are choosing to live. 16:41— Nevertheless, Darren does not regret his mild addiction to chocolate chip cookies. 18:08— March shares statistics on the longest living humans and other vertebrates. 19:12— We discuss some amazing examples of sealife (notably, jellyfish) that actually never die. 20:45 —Ian shares the perspective of a famous biohacker featured on Kevin Rose's podcast. 24:34— We discuss the rate of change of technology and the expectation that we'll see revolutionary advancements in medicine and techniques to prolong life. 26:43— We FINALLY get around to mentioning the move Highlander. 27:14— Ian insults the entire movie-going population by confusing Highlander with Zoolander.

Do you want to be healthy, happy and optimize your health? Most people do, but we all have to watch out for stress. Stress hurts every aspect of our lives, especially our health. I know that staying calm and relaxed helps me have a fun and enjoyable life. That is why I have Dr. Craig Koniver on today’s podcast. Dr. Koniver is an expert in natural and organic medicine, and he shares how to de-stress, beat adrenal fatigue, and optimize your life for total well-being. Connect With Dr. Koniver: FastVitaminIVCraig Koniver on Instagram@Fastvitaminiv on Facebook@FastVitaminIV on Twitter The Mission Log: [04:24] - Dr. Koniver starts off by sharing some information about himself, what he does, and what his goals with patients are. [05:15] - What made Dr. Koniver decide to take the holistic approach that he uses in his practice? [07:12] - We hear how Dr. Koniver thinks his patients would describe him. He then talks about the tools that he uses to help patients optimize their health. [09:24] - Dr. Koniver explains some of the conditions that people come to see him for. He sees a lot of busy moms, elite athletes, and people with complicated medical problems who need help navigating their health. [11:59] - What’s the first thing that Dr. Koniver would do for a busy mom who’s overwhelmed with life and expectations (from herself and others)? [13:46] - Orion relates Dr. Koniver’s previous answer to a recent blog post that she wrote about self love. Dr. Koniver then expands on Orion’s point about metaphorically needing to put your own mask on first. [16:15] - How do you test for adrenal fatigue? Dr. Koniver answers, then explains in more detail what the adrenals do and how that’s related to stress. He also discusses food, and the importance of having positive feelings around it. [19:53] - Orion brings up Esther and Abraham Hicks in relation to what Dr. Koniver has been saying about food. [21:35] - There’s at least one study that shows that when people felt comfortable and positive about the food they were eating, it had a higher nutritional value than when they felt negatively about it. [22:09] - Dr. Koniver offers his advice on how to deal with adrenal fatigue. [24:24] - Orion talks about a previous Stellar Life episode with Dr. Michael Breus, who talked about how different people function better at different times of the day. [26:18] - What other tools can Dr. Koniver give us to deal with adrenal fatigue? In his answer, Dr. Koniver explains why eating liver is good for you even though the liver is responsible for detoxification. [30:38] - Dr. Koniver discusses his use of checking for mold or heavy metal exposure in his patients. [32:44] - We learn why chelation can feel horrible for many people, and why it’s important to supplement during the process. [33:27] - What supplements does Dr. Koniver generally recommend? People are commonly deficient in B vitamins, he answers. [37:04] - Dr. Koniver recommends drinking mineral water, specifically Gerolsteiner water, to restock your body’s minerals. [37:55] - Orion talks about a previous Stellar Life episode with Dr. Matea Polisoto. [39:08] - With supplements and vitamin IVs, there are good brands and some brands that should never be taken. Dr. Koniver has created his own brand of vitamin IV, called FastVitaminIV, which takes only a few minutes. [40:48] - Dr. Koniver talks more about vitamin IVs and how often you should take them. [42:30] - Some of Dr. Koniver’s top keys to optimizing your health and wellbeing are mindset, deliberately doing something contemplative in your life, and doing specialty lab testing to figure out what you need. [45:25] - What would be Dr. Koniver’s advice for how someone should assess or react to their doctor? [47:30] - If Dr. Koniver had to pick one blanket statement for how to eat, it would be to reduce or eliminate all carbohydrates. [49:33] - Orion talks about the diet she grew up with in Israel. She then asks Dr. Koniver why people should cut out fruits. [52:30] - What are Dr. Koniver’s three top tips for living a stellar life? 1. Love yourself and take care of yourself. 2. Have a contemplative part of life where you slow down. 3. Focus on what you want, not what you don’t want. [54:37] - Where can people find Dr. Koniver? Links and Resources: FastVitaminIVCraig Koniver on Instagram@Fastvitaminiv on Facebook@FastVitaminIV on TwitterMUSE meditation deviceThe Definition of Self Love: 7 Ways You Can Treat Yourself Better by Orion TalmayAdrenal fatigueCortisol Esther and Abraham HicksDr. Michael Breus on Stellar LifeChelation B vitaminsGerolsteiner waterDr. Matea Polisoto on Stellar Life  

2 years ago, I decided I was fed up with supplements. Just freakin' tired of all the tablets, capsules, pills, powders and oils. And bottles. Lots and lots of plastic bottles scattered everywhere. I distinctly remember the day I finally decided something needed to change. It was when I swung open the door of my refrigerator to dive into my daily regimen of vitamins, antioxidants, nutrients, micronutrients, fish oils... ...and I realized it was getting overwhelming. Sure, it was better living through science, but it was anything but simple. I'm sure you've experienced the same thing. You open what seems like nearly a dozen different bottles to launch into your morning supplement regimen.... ...or you pack your suitcase to travel and struggle to prioritize which bottles to shove into your limited suitcase space... ...or you spend an inordinate amount of your precious time tracking, ordering and restocking your vitamin D or your fish oil, or your greens, or your multi-vitamin or your minerals or your antioxidants or your amino acids... You get the idea. Supplement clutter, supplement confusion and utter lack of supplement simplicity. ------------------------------------ 9 Reasons You May Not Want To Throw Out All Your Supplements Now don't get me wrong. I don't think supplements are an inconvenient and unnecessary curse that should simply all be tossed out. There is certainly evidence that , but even if you're eating a “healthy” diet, studies have shown that it is nearly impossible in our modern era to get all our nutrients, vitamins and minerals only from food. For example, a : "Large portions of the population had total usual intakes below the estimated average requirement for vitamins A (35%), C (31%), D (74%), and E (67%) as well as calcium (39%) and magnesium (46%). Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and multivitamin use was considered. The percentage of the population with total intakes greater than the tolerable upper intake level (UL) was very low for all nutrients..." "...Conclusions: In large proportions of the population, micronutrient sufficiency is currently not being achieved through food solutions for several essential vitamins and minerals. Use of age- and gender-specific multivitamin supplements may serve as a practical means to increase the micronutrient status in subpopulations of Americans while not increasing intakes above the upper intake level." So how on earth could this be? Is the planet broken or something? There's actually nine reasons for the failure of modern diets to supply our bodies with all the nutrients we need. First, modern commercial farming practices strip our precious soil of nutrients. When plants are repeatedly grown on the same land for year-after-year (a relatively new phenomenon in agriculture that beats up our land but gives us lots and lots of calories), the overused soil loses it's nutrients faster than they can be replaced.  Over time, the plants have fewer nutrients to grow, so the farmers are forced to fertilize.  Fertilizer does indeed contain enough nutrition for a plant to survive until harvesting, but not enough nutrients to support your body's nutrient needs. As discussed in the excellent book "", this results in plants that up to 75% fewer micronutrients. This problem is compounded by the fact that most plants are not harvested fresh, and the nutrients degrade as they often sit on airplanes, trucks, shelves, and counters for weeks before they arrive on your plate. Second, most , and not maximum nutrients, and because of this much of your fresh produce that us humans would have historically relied upon for nutrients are instead .  And of course, this is all passed on to the animals (including you!) that are eating the plants. For example,  found copper levels have dropped by 90% in dairy, 55% in meat, and 76% in vegetables! Third, pesticides are making this problem even worse.  Because polyphenols are produced as a defense against bugs and pathogens, . To make matters even more frustrating, even if you buy organic plants,  So unless you're going out of your way to grow your own fresh fruits and vegetables in a pristine backyard garden which contains soil that you've treated with added minerals, you are at a huge risk for malnourishment and nutrient deficiency that adversely affects your performance, fat loss, recovery, digestion, brain, sleep, and hormone balance. Fourth, it's not just nutrient-poor plants that are affecting the nutrient status of the actual animals we rely upon for food, but it's also what many of those animals are being fed - especially grains. Compared to grass-fed meat, grain-fed meat is , but unfortunately, eating high-quality, organic grass-fed (and grass-finished) meat, pastured pork and naturally raised poultry is simply not a reality for many people living in urban environments or frequently traveling. Fifth, the nutrients in your food aren't the only things that are disappearing - your liquids are being affected too. Unless you're drinking from your own well, or relying upon fancy mineralized water such as Pellegrino, Perrier and Gerolsteiner, your bottled water, filter water and tap water is also  - and if does indeed contain adequate minerals, these are typically accompanied by enormous levels of flouride and chlorine. So this means that unless you want to spend lots and lots of money on fancy water, you are stuck in a situation where you must filter your water to get rid of the dangerous stuff, then figure out other methods, such as supplementation, to get the minerals you'd normally be getting from the water. Unfortunately, milk is not much better than water. The majority of nutrients in milk are found in the fat, so while , most of us simply don't have ready access to it, especially at the typical grocery store.  In addition, pasteurization can destroy many of the nutrients in both skim and full fat milk.  , which increases your nutrient needs even more, creating a vicious cycle. So whether it's due to nutrient-poor plants, nutrient-poor animals, nutrient-poor milk, or nutrient-poor water, most diets are now so micronutrient deficient that they require on average . In other words, in our modern era, you would need to be stuffing your face all day long to actually get what your body needs, and this does not into account the fact that if you are trying to lose weight by restricting calories or if you are a physically active person like a triathlete, marathoner, Crossfitter, weightlifter, or other exercise enthusiast, then your risk of nutrient deficiency is going to be even higher!  In other words, if you are A) trying to lose weight by not stuffing your body full of excessive calories or B) an athlete  or physically active person, then you're pretty much guaranteed to be at a constantly malnourished nutrient deficit (unless you figure out a way to somehow squeeze in all those added nutrients). The older you get, the fewer nutrients you absorb, so as you age, the worse things become. And that's reasons six (weight loss), seven (exercise) and eight (age) that you may need a little help over and above what you'd get from food. So let's say you dig a well, grow your own produce, milk your own goats, eat strictly grass-fed meat and wild-caught fish, you're relatively young and you avoid excessive physical activity or calorie restriction for weight loss. Then you're safe, right? No added nutrients necessary, right? The unfortunate ninth fact is that unless you live on a pristine mountaintop in the Himalayas, you're exposed every day to airborne pollutants, xenoestrogens from plastics and BPA, environmental toxins, mold, industrial solvents, electromagnetic fields, heavy metals, fluorescent lighting, constant stress, sleep disruption and a host of other modern-day assailants upon your biology. Your body simply wasn't mean to deal with these physiological stressors - all of which vastly increase your need for nutrients to help you fight the daily battle. So for the nine reasons above - depleted soil, nutrient-poor produce, pesticides, conventional meat, subpar water and milk, weight loss, physical activity, age, and our modern post-industrial living environment, you definitely shouldn't throw out all your supplements. --------------------------------------- Is It Possible For Supplements To Be Simpler? So this was the conundrum I found myself in two years ago as I stood in front of my refrigerator door and sighed in frustration at the dizzying array of supplements and bottles. I knew that because of my extremely active lifestyle and the other reasons I just listed that I couldn't and shouldn't just throw out all my supplements. I knew that I needed to keep my precious nutrients topped off for better performance, faster recovery, optimized fat burning, clean digestion, superior mental focus, better sleep and hormone balance... ...but I also knew that I was sick and tired of having to lug around a bunch of bottles, painstakingly use a weekly pill box to keep track of my supplements like an old man tracks his medication, and constantly be headed over to Amazon or some other website to re-order something I was running low in.  And then there was that gnawing worry at the back of my mind that any of these supplements I was ingesting could be laced with something like chemicals, toxins, metals or illegal-performance enhancing drugs that could potentially damage my body, put pie in my face and get me banned from competing in a sanctioned sport like triathlon. I wanted better living through science. But I also desperately needed more simplicity. And I knew that somewhere, somehow, there must be a way to have both: the ultimate combination of science and simplicity. --------------------------------------- Seven Criteria a Multivitamin Must Have At that point, I embarked upon my quest to discover the greatest multivitamin on the face of the planet - something that could cover all my bases from a nutrient standpoint without requiring a dizzying, inconvenient and exhausting array of pills, bottles and packets. After all, that's kind of the definition of a multivitamin, right? It supposed to cover multiple needs. As a nutritionist, personal trainer, exercise physiologist and strength and conditioning coach with strict standards about what I find acceptable for myself or my clients to ingest, I also had a very distinct set of criteria that I knew a multivitamin must have - seven criteria to be precise... --------------------------------------- My Multivitamin Criteria #1: Capsules, Not Tablets Before completely shoving tablets under the bus, I'll acknowledge the two benefits tablets possess. First, because tablets are pressed together so hard, more nutrients can fill the same amount of space than you can put into a capsule. Second, it’s cheaper to make tablets than capsules. There are several drawbacks, however, to using tablets. First, tablets are much harder to digest. Because tablets are packed together so tightly and need far more binders and diluents to keep them together, it takes much longer for them to break down in the digestive system. A capsule, on the other hand, breaks down within just minutes of hitting your digestive tract. This is important because of the little known fact that most of the nutrients in a multivitamin actually need to be absorbed in your stomach. When a tablet takes too long to break down in the stomach, and passes on to your intestinal tract, its content will be far less broken down and absorbed. And that means expensive pee. Tablets also need lots of extra nasty ingredients, such as binders, lubricants, coatings, disintegrants, and other excipients. These ingredients must be added to make the tablet stay together, to make the tablet shiny, and to make the tablet break apart. Tablet press machines compact the powdered nutrients together (that have already been mixed with binders and lubricants) with a tremendous amount of force. Then, to make the tablets shiny and easier to swallow, the tablets are often sprayed with coatings such as shellac (just like the shellac found on furniture but instead labeled “pharmaceutical glaze”) or coated with “vegetable protein,” (most often a protein derived from GMO corn). Yuk. I'll take a capsule, please. --------------------------------------- My Multivitamin Criteria #2: One Morning Dose & One Evening Dose Your body needs nutrients throughout the course of the day, not just one huge shotgun dose when you get out of bed in the morning or before you go to bed at night. So I needed to find a multivitamin designed in such a way that it delivered important nutrients for daily metabolism and activity in the morning dose, and important nutrients for recovery, rest, and sleep in the evening dose, but without a dizzying array of capsules. I'll admit that it does take slightly more discipline to take a multivitamin twice a day – once in the morning and once in the evening – but it’s a much better way to deliver the optimal nutrients at the optimal times throughout the day. After all, you'd rarely eat only breakfast or only dinner, right? I figure if I can handle at least two meals, I can handle two supplement doses - as long it's not a dozen different bottles of stuff. --------------------------------------- My Multivitamin Criteria #3: Low Number of Capsules One extremely inconvenient factor in most multivitamin formulas out there is the number of capsules necessary for daily use if you truly are going to be able to get all the nutrients that you need from a single formula. I think that taking three capsules in the morning and three capsules in the evening is practical and doable for me. Anything less than the six capsules per day can significantly reduce the efficacy of a multivitamin formula, but once you get over six capsules, it becomes a pain to manage, difficult to swallow, and a hassle to travel with. --------------------------------------- My Multivitamin Criteria #4: Vegan & Vegetarian Friendly Capsules Most capsule-based multivitamins use capsules made from bovine gelatin - that's cow. And although I do not personally eat a plant-based diet, I have many clients who are either vegan or vegetarian. So I wanted the actual capsule material to be made from the best alternative to cattle-based bovine gelatin. The ideal answer would be a capsule made of cellulose, which is a natural, vegetable-based material, and is pure plant fiber (usually from pine trees). In other words, I know it's important to many of my clients and friends that no animals be harmed in the formulation of a good multivitamin. --------------------------------------- My Multivitamin Criteria #5: No Magnesium Stearate or Other Nasty Fillers Magnesium stearate is probably the most common flowing agent that you will find in the “Other Ingredients” section on the Supplement Facts box on any multivitamin label. Magnesium stearate is a lubricant that is used to manufacture nutritional supplements to help powders flow through manufacturing equipment faster. It allows more tablets to be manufactured per hour and is therefore a cost-savings choice for a manufacturer. However, studies have shown that magnesium stearate can reduce the absorption rate of some nutrients. It literally wraps around nutrients and keeps them from being absorbed in the digestive tract. So although magnesium stearate is not necessarily harmful, it can vastly reduce the effectiveness of the nutritional supplements that you are taking. Instead, I'd rather see a multivitamin use something like calcium laurate, which helps powders flow through the manufacturing equipment, but is a completely naturally-occurring material that does not inhibit absorption. Calcium laurate is not as effective of a flowing agent as magnesium stearate is, so products can’t be manufactured as fast, but it can certainly get the job done without the need to use magnesium stearate. When it is necessary to fill the capsule with something in addition to a nutrient or botanical, I'd rather see a multivitamin manufacturer use magnesium citrate, a the pure element reacted with pure citric acid; cellulose, a pure plant fiber, magnesium citrate-laurate, a pure element reacted with citric acid and lauric acid (a small fat molecule that does not inhibit absorption), silica, a pure element found in sand, and the amino acid leucine. Any of these fillers are completely natural and allow you to take a multivitamin without worrying about unnatural or harmful ingredients you might be ingesting. --------------------------------------- My Multivitamin Criteria #6: No GMO's For  personal health and longevity reasons, and for consideration of the earth's environment, I avoid like the plague any product that contains Genetically Modified Organisms (known as GMOs). Unfortunately, most multivitamins contain GMO-laden ingredients - as well as corn, gluten, and some of the other nasty fillers mentioned earlier. This requires that any multivitamin I would ever use would need to closely analyzed by the manufacturer and guaranteed to be absolutely certain that none of ingredients are derived from GMO sources nor that they utilize GMOs in their production. --------------------------------------- My Multivitamin Criteria #7: Certified to Have No Banned Ingredients As I mentioned, it's very important to me that any supplement I take is not only CGMP certified (manufactured in a certified good manufacturing practices facility to ensure purity), but is also free of any ingredients that would get me banned from competing in triathlons, or taint my body with unnatural steroids or hormones. For years, I've been under the impression that something called an "NSF For Sport" certification was the strictest, third-party verification standard by which to judge whether a supplement contains these potentially illegal or banned ingredients. Turns out, I was wrong.   There's something even more strict than NSF. And that is Australia’s Therapeutic Goods Administration (TGA), the pharmaceutical regulatory agency of Australia. Considered the toughest regulatory agency in the world, the TGA inspection and certification is conducted at a pharmaceutical level standard. Yes, that means the supplements certified by the TGA are verified to be as pure as an actual pharmaceutical drug. For me to hold a multivitamin to as strict a standard as a TGA certification would be tough. Only a handful of U.S. companies are able to achieve the status of holding a TGA certification and there is really only one dietary supplement company in the U.S. that ever has completed all three strict levels of a TGA certification, since the certification requires not only a review of Good Manufacturing Practices (GMPs) every two years, but also on-site inspection of every aspect of a multivitamin's quality control, laboratory procedures, pharmaceutical good manufacturing practices, and standard operating procedures. But that's not all. I'd also prefer for a multivitamin to be certified by Informed Choice. Informed Choice requires five samples from three different production runs of product to be tested, which would further guarantee, because of extremely rigid raw material and finished product testing and production procedures, absolutely no ingredient banned by any amateur or professional organization. In other words, I want rock-solid, bulletproof confidence that I can hand any multivitamin that I endorse or personally use to the best athlete on the face of the planet with zero reservations about whether or not the multivitamin is pure or might get them banned. --------------------------------------- Notoriously Neglected Ingredients That A Multivitamin Must Have I also know that there are notoriously neglected ingredients in most multivitamin complexes that make them barely scratch the surface of your true nutrient needs, especially if you're a hard charging athlete, exercise enthusiast, an aging person, a busy professional living a CEO-esque lifestyle, or anyone else with advanced nutrient needs. Take Vitamin D, for example. The 200-400IU of Vitamin D found in most popular multivitamins is basically enough to keep a child from getting rickets. This is not even close enough to support optimal hormonal balance and physical or mental performance. Problem is, the multivitamins that actually do indeed have the 2000+IU per day of Vitamin D that I like to see do not include optimal amounts of Vitamin A or Vitamin K to allow for ideal absorption and utilization of Vitamin D, or reduced risk of Vitamin D toxicity. Or take Vitamin K - a crucial fat soluble vitamin usually found in complete zero amounts in a multivitamin. The body actually needs nearly 400mcg per day of Vitamin K to support bone health, calcium and magnesium balance, and vitamin D absorption, among a host of other metabolic and immune-boosting functions. Yet strangely enough, it's not included at all in most multivitamins. So what else is neglected in most multivitamins that I searched for on my quest to find the greatest multivitamin on the face of the planet? 1. Vitamin B6, B12 and B2 In The Correct Form The bioactive form of Vitamin B6 is Pyridoxal 5’-Phosphate. But the most common form found in most multivitamins is Pyridoxine HCl, which is not the active form of Vitamin B6. So the Pyridoxal 5’-Phosphate is a must-have in my opinion. The most common form of Vitamin B12 used in nutritional supplements and processed foods is cyanocobalamin. Cyanocobalamin, however, is absorbed at a much lower rate than methylcobalamin, which is the form of vitamin B12 that a multivitamin should actually have. Riboflavin 5’-Phosphate is the bioactive form of vitamin B2, but unfortunately Riboflavin HCl is the form commonly used in multivitamins, and that form needs to be converted in an extra step in the liver to the active form. Why do most multivitamins cut corners on these forms of Vitamin B? They're either uninformed, or going for the cheap alternative. 2. Folate In The Correct Form  Folic acid is the most common form of folate used in nutritional supplements and fortified foods. However, a significant percentage of the population has trouble converting folic acid to folate, which is the natural form found in foods and in the body. A good multivitamin should use a form of folate called  l-5-methyltetrahydrofolate to ensure folate is absorbed. It does cost considerably more than folic acid, but again, I only want a multivitamin with ingredients that work - not that just look pretty on a label and then give me expensive pee. 3. Minerals That Are Actually Absorbable Minerals by themselves are poorly absorbed, but when bound to an amino acid (also called a "mineral chelate") they are absorbed much better. Technically the most absorbable form of a mineral is the bisglycinate chelate form, and to avoid the minerals in a multivitamin simply creating expensive pee, I would specifically like to see calcium, magnesium, copper, zinc, manganese, chromium, and molybdenum minerals in a chelated form. 4. Curcumin That Is Actually Absorbable Curcumin is one of my favorite supplements, and has received a lot of attention recently as a potent natural anti-inflammatory nutrient that can control brain and muscle inflammation, positively affect muscle health, joint structure and function, and antioxidant activity in the gut, liver, and heart. But the trouble with most curcumin ingredients is that they are extremely poorly absorbed. However, there is one form of curcumin called the phytosome form which was developed by the researchers in Milan, Italy, and has been shown to be absorbed 29 times better than a standard curcumin extract. This is the only form of curcumin that I'd like to see in a multivitamin. 5. Green Tea Extract That Is Actually Absorbable Green tea is another powerful antioxidant that has been shown to have a mild effect on raising metabolic rate and improving fat oxidation. But like standard curcumin extracts, standard green tea extracts are not well absorbed either. But the same researchers who discovered the curcumin phyotosome have also developed green tea phytosome, which provides a much better absorbed form of green tea extract, and would also ideally be in a multivitamin. 6. Adaptogens Stress-fighting adaptogens are another notoriously missing component of most multivitamins, but in our hectic era are a must-have for sleep, de-stressing and hormone balance. One of the most potent adaptogenic compounds that I discovered in my multivitamin research to both lower cortisol levels and raise testosterone levels is called "Relora", and is a blend of magnolia officinalis and phellodendron amurense. If added to a multivitamin, it could also help curb cravings and stress-related eating, and help calm the mind and support rest and relaxation prior to bedtime. As a high intensity guy, this addition would be a very important to me as a necessary multivitamin ingredient. Remember - this all comes down to simplicity. This means that if you or I can't get our hands on a capsule-based, pure and safe, minimalist and simple multivitamin that provides everything I just described above... ...then it means we are instead forced to buy 6, 8, 10 or 12 different supplements to supply our daily nutrient needs and fill in all the "holes" the multivitamin isn't giving. --------------------------------------- Where A Tiny Town In North Idaho Fits In So that's what I've been doing over the past two years. I have been taking a deep, deep dive into educating myself on the wide world of nutrients, supplements, ingredients, fillers, formulations, encapsulation technology and every aspect that goes into creating a multivitamin. And I have literally been pulling my hair out and hitting dead-end after dead-end as I have been trying to hunt down something that meets my strict quality criteria for a multivitamin. Of course, I have also found it incredibly frustrating when my clients, or readers, or podcast listeners or me have to simply keep on taking a crazy number of supplements or buying an unbelievable number of bottles and spending inordinate amounts of money when it's so straightforward to see what a multivitamin that meets all our daily nutrients needs should really have (and not have!) in it. I've even gone so far as to consider simply hunting down the raw ingredients and formulating my own multivitamin. But frankly, I'm an author, an athlete and a teacher - and don't fancy myself as a supplement manufacturer. I just don't have a desire to get into that business.  I simply want a multivitamin that I can, with a clear conscience, recommend to you and also take myself. Is that asking too much? And then it happened. During one of the dozens and dozens of phone calls I made and countless hours attempting to hunt down the perfect multivitamin formulation, a raw ingredient manufacturer informed me of the existence of a new multivitamin formulation created by a company called "Thorne Research", in Dover, Idaho. That's right - just 60 miles from the front door of my house, in the tiny town of Dover, Idaho, are the Thorne Research facilities (pictured below). After months and months of searching, it turns out the solution could possibly be right in my own backyard. For over 30 years, Thorne Research has set the standard for exceptional formulations, quality and purity in the dietary supplement industry - and is considered the most respected nutritional supplements brand in the healthcare practitioner space. That's right - this is is the stuff physicians use with their patients. I'd actually heard of Thorne before, but always knew it was just for the fancy doctors and clinicians so I couldn't really access it or use it. So until recently, none of the coveted Thorne Research products were available for me or any other personal trainer to actually recommend to our clients, readers or listeners. Instead, these high-quality, private formulations were only available for physicians or dietitians to use with their patients, and only for certified health care providers to use with their clients. But then, in January 2014, Thorne Research created a new branch called "". ThorneFX was specifically designed to address the growing demand of fitness experts like me who are seeking a solution for our clients, but don't have the privileged access to the fancy formulations that normally only a doctor or clinician would be able to prescribe or order. --------------------------------------- The Greatest Multivitamin On The Face Of The Planet So I thought it was pretty interesting (and exciting) that I now had access to some of the highest quality formulations on the face of the planet, produced in a facility just an hour's drive from my house. But it turned out there was even more good news. I also discovered that when Thorne Research created the ThorneFX branch, they had not just created a multivitamin formulation but they had specifically left no stone unturned to launch the most powerful, absorbable multivitamin on the face of the planet. This was a multivitamin that possibly met all of my strict criteria, but that previously had never been available to the general population unless their doctor or dietitian knew about it. It's called the , and I immediately got my hands on it. Upon closer inspection and using it for 30 days, I instantly knew that this is not your typical multivitamin. Formulated with superior forms of vitamins and minerals,  is actually two unique formulations - an AM formula is designed to support daytime energy, and a PM formula designed to support better rest and recovery in the evening. Some of the key differentiators in  include: -Vitamins K1 and K2 (most use only K1 or no K2 at all).  -Natural folate (5-MTHF) instead of folic acid.  -Methylcobalamin instead of cyancobalamin.  -Chelated minerals to ensure optimal absorption. -Higher dose of magnesium and calcium than typically found in a multivitamin. -Curcumin Phytosome (curcumin complexed with phosphatidylcholine for superior bioavailability) -Green Tea Phytosome (green tea complexed with phosphatidylcholine for superior bioavailability) -Relora, a blend of adaptogenic plant extracts to aid in relaxation, curb late-night cravings, and balance cortisol, testosterone and DHEA levels.  The  (pictured below) literally satisfies every criteria I require in a multivitamin: all the notoriously neglected ingredients, a TGA and Informed Choice certification, no GMO's, no nasty fillers and ingredients, a capsule instead of a tablet...everything. I couldn't believe when I first found out about the new formulation. Three easy capsules in the morning, three in the evening. Boom. Simple science. My quest was over. Mission accomplished. See for yourself - below are the label and full ingredients. Morning dose - three capsules contain: Vitamin A (3,000 IU as Beta Carotene and 2,000 IU as Palmitate) 5,000 IU Vitamin C (as Ascorbic Acid) 250 mg Vitamin D (as Vitamin D3) 2,000 IU Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 20 IU Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2) 200 mcg Thiamin (as Thiamin HCl) 50 mg Riboflavin (as Riboflavin 5’-Phosphate Sodium)  12 mg Niacin (as Niacinamide)  60 mg Vitamin B6 (as Pyridoxal 5’-Phosphate)  20 mg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)*  600 mcg Vitamin B12 (as Methylcobalamin)  600 mcg Biotin  500 mcg Pantothenic Acid (as Calcium Pantothenate)  45 mg Calcium (as Calcium Bisglycinate Chelate)  38 mg Iodine (as Potassium Iodide)  75 mcg Magnesium (as Magnesium Bisglycinate Chelate)  63 mg Zinc (as Zinc Bisglycinate Chelate)  10 mg Selenium (as L-Selenomethionine)  100 mcg Copper (as Copper (II) Bisglycinate Chelate)  750 mcg Manganese  (as Manganese (II) Bisglycinate Chelate)  1.5 mg Chromium  (as Chromium Nicotinate Glycinate Chelate) 200 mcg Molybdenum  (as Molybdenum (II) Glycinate Chelate)  50 mcg Curcumin Phytosome** (Curcuma longa extract  (root) / Phosphatidylcholine complex)  200 mg Green Tea Phytosome** (Camellia sinensis  extract (leaf) decaffeinated / Phosphatidylcholine complex)  75 mg Choline Citrate  50 mg d-Gamma Tocopherol (from Mixed Tocopherols)  24 mg Boron (as Bororganic™ Glycine)  1 mg Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))  300 mcg Evening dose, three capsules contain: Vitamin A (600 IU as Beta Carotene and 400 IU as Palmitate)  1,000 IU Vitamin C (as Ascorbic Acid)  150 mg Vitamin D (as Vitamin D3)  500 IU Vitamin E (as d-Alpha Tocopheryl Acid Succinate)  20 IU Vitamin K (100 mcg as Vitamin K1 and 100 mcg as Vitamin K2)  200 mcg Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)*  400 mcg Biotin  500 mcg Calcium (as Calcium Bisglycinate Chelate)  50 mg Iodine (as Potassium Iodide)  75 mcg Magnesium (as Magnesium Bisglycinate Chelate)  107 mg Zinc (as Zinc Bisglycinate Chelate)  20 mg Selenium (as L-Selenomethionine)  100 mcg Copper (as Copper (II) Bisglycinate Chelate)  750 mcg Manganese  (as Manganese (II) Bisglycinate Chelate)  1.5 mg Chromium  (as Chromium Nicotinate Glycinate Chelate) 200 mcg Molybdenum (as Molybdenum (II) Glycinate Chelate)  50 mcg Proprietary Blend**  200 mg Magnolia officinalis (bark) extract   Phellodendron amurense (bark) extract   Choline Citrate  100 mg d-Gamma Tocopherol (from Mixed Tocopherols)  24 mg Boron (as Bororganic™ Glycine)  2 mg Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) 600 mcg The science is obviously there - every nutrient your body needs. But the simplicity is so amazingly refreshing - especially when I pack to travel and literally have one morning bottle and one evening bottle to toss into my suitcase - and of course, a heck of a lot of extra space in my refrigerator. Better yet, if you need some icing on the cake - such as anything extra added in like some , , , a , a , a ,  - , with the same huge, unparalleled quality that I've never been able to find before. It's like a one-stop shop for everything I have ever looked for or wanted in a nutrition supplements line. --------------------------------------- Summary So that's it: pure and simple. I have never before been able to recommend a complete multivitamin that satisfies all my criteria. And I have always had a refrigerator full of a bunch of bottles. But now the problem is solved. And yes, this means that the ThorneFX  is now my recommended, go-to source for the ultimate combination of science and simplicity. Furthermore, the  is now something I back, endorse, vouch for and am now using in my own personal daily routine with great success. And the best thing yet?  An entire month of the  is just 34 bucks. You heard me right: 34 dollars. So rather than forking over hundred of dollars for bottle after bottle of fancy supplements, powders, tablets, pills, and oils, you get one multivitamin that hits all your needs for a mere fraction of the price. Go ahead - spend that extra money you were blowing on 10 different supplements on a fancy steak dinner or chock it away for your kid's college or your next car. Of course, if you're familiar with me, my podcast, or articles I've written in the past, then you may be wondering... ...what about the other supplements I've previously recommended? What about ? What about ? What about my ? The good news is that all of these are still available and still consist of specific ingredients that I may use with certain clients or recommend in certain situations when the need arises. After all, everything I have recommended in the past is all excellent, extremely high-quality stuff, and if you're happy with what you're currently using...then that's fine! But for science, simplicity, peace of mind, and some extra room in my refrigerator and my suitcase, I am moving in the direction of shifting nearly my entire personal supplement protocol to  - and specifically what I have discovered to be the greatest multivitamin on the face of the planet: the . , feel free to ask me about how to use or implement  into your current protocol, and leave any questions about any substitutions or replacements for other supplements you're currently taking. I promise to personally respond and walk you through everything. Enjoy the new simplicity in your life!