Podcasts about Run

On today's episode, Dan Kaufman, Partner at Meridian Compensation Partners, LLC, based in Atlanta, breaks down why equity can be the biggest compensation bet a board makes and how to spot when that bet is getting too expensive.Key Takeaways:00:00 Introduction.02:33 Equity programs need board oversight because expense and dilution directly affect shareholders.04:49 Run rate tracks annual shares granted versus common shares outstanding.07:06 Share price swings can inflate run rate, so benchmark total grant value against peers, revenue or profit.10:21 Equity depth in the org and vehicle mix are major drivers of dilution.10:56 Stock options usually require more shares than full-value awards to deliver the same value.15:33 To stretch a low reserve, shift equity mix, use more cash, delay or split grants, or use inducement awards for new hires.24:23 Even if proxy advisors flag a plan, reasonable share requests typically pass with proactive shareholder outreach.This episode is brought to you by Meridian Compensation Partners, LLC. Learn more by visiting MeridianCP.com. #Compensation #Wages #SPAC

Cameron Hanes is a master bowhunter, outdoorsman, elite athlete, author, and a host of the podcasts “Keep Hammering Collective," "Sh*t Talkers Weekly," and "Lift. Run. Shoot." His most recent book is "Undeniable: How to Reach the Top and Stay There." www.cameronhanes.com www.youtube.com/@cameronhaneshttps://us.macmillan.com/books/9781250365941/undeniable/ Adam Greentree is an Australian bowhunter, photographer, outdoorsman, and entrepreneur.www.youtube.com/@adamgreentree9135www.atlaswild.com.au Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Go to https://ExpressVPN.com/ROGAN to get 4 months free! Don't miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Once Upon a Galaxy is a new card battler that's getting great reviews on iOS, Android and Steam! Download it now, for free. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Team Cherry announces Silksong Expansion, we got some more info on Divinity, and Dead Island 3 is reportedly aiming for a 2028 release. Thank you for the support! Run of Show - - Start - HousekeepingCelebrate the end of My Hero Academia with Mike and Barrett as they watch the entire final season live for the FIRST TIME this Saturday at 5pm PT. Live only on twitch.tv/kindafunnygames!Today after, KFGD, you'll get:GAMESCAST - Every game launching in January 2026After Gamescast is a Sponsored Once Upon a Galaxy streamIf you're a Kinda Funny Member:December Happy Hour is happening later today at 3:15pmToday's Gregway is gonna be great!Thank you to our Patreon Producers: Karl Jacobs,OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - Team Cherry announces Silksong Expansion, Hollow Knight Refreshed, And More! - Team Cherry's Blog - A couple of Divinity headlines - Dead Island 3 is aiming for a 2028 release, with the sequel now the primary focus of the studio - Connor Makar @ Eurogamer - With 15 days left, Nacon confirms its Terminator game isn't releasing in 2025 - Andy Robinson @ VGC - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Once Upon a Galaxy is a new card battler that's getting great reviews on iOS, Android and Steam! Download it now, for free. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Every Game Coming Out in January 2026 - DuneCrawl - PC - StarRupture - PC - Code Violet - PlayStation 5 - Bluey's Quest for the Gold Pen - Android - Big Hops - Switch/ PC/ PlayStation 5 - Streetdog BMX - PC - Animal Crossing: New Horizons (Switch 2) - The Legend of Heroes: Trails Beyond the Horizon (PlayStation 5, Switch 2, PlayStation 4, Switch, PC) - CASSETTE BOY - PlayStation 5/ PlayStation 4/ Xbox One/PC - Ghost Cam - PC / Meta Quest - MIO: Memories in Orbit (PlayStation 5, Xbox Series X/S, Switch 2, Switch, PC - On-Together (PC, Mac) - Lort - PC - Arknights: Endfield (PlayStation 5, PC, iOS, Android) - Dynasty Warriors: Origins (Switch 2) - Ads - Cult of the Lamb: Woolhaven - PlayStation 5/ Xbox Series X/ PC - Final Fantasy VII Remake Intergrade (Xbox Series X/S, Switch 2) -  Hermit and Pig (PC) - Nova Roma - PC - Bladesong - PC - Escape from Ever After (PlayStation 5, Xbox Series X/S, Switch, PC) - Highguard (PlayStation 5, Xbox Series X/S, PC) - The Spirit Lift - PC - Steel Century Groove - PC - Cairn (PlayStation 5, PC) - Don't Stop, Girlypop! (PC) - I Hate This Place (PlayStation 5, Xbox Series X/S, Switch, PC) - Code Vein II (PlayStation 5, Xbox Series X/S, PC) - The 9th Charnel (PlayStation 5, Xbox Series X/S, PC) - Vampires: Bloodlord Rising - PC Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Penik is live to talk about what the Giants need to do to get the #1 overall pick in the NFL Draft, some specific player storylines, more thoughts on the GM situation and take some questions from the chat! This episode was brought to you by SeatGeekUse our code for 10% off your next SeatGeek order* https://seatgeek.onelink.me/RrnK/Giants2025Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMFOOTBALLCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants 00:00 Giants Road to the number 1 pick04:20 Trading down with the 1st overall pick08:00 Path to the 1st overall pick15:13 Jaxson Dart concussion worries22:00 Jaxson Dart is a baller25:00 Andrew Thomas is elite28:00 They need to re-sign Eluemunor30:15 OL Needs in the Off Season33:00 Run blocking should be better34:20 Theo Johnson should be better39:50 Abdul Carter will get it right44:00 Questions from the chatGambling problem? Call one eight hundredGambler. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling. Call eight eight eight seven eight nine seven seven seven seven or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. Twenty-one plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio. Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Once Upon a Galaxy is a new card battler that's getting great reviews on iOS, Android and Steam! Download it now, for free. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Every Game Coming Out in January 2026 - DuneCrawl - PC - StarRupture - PC - Code Violet - PlayStation 5 - Bluey's Quest for the Gold Pen - Android - Big Hops - Switch/ PC/ PlayStation 5 - Streetdog BMX - PC - Animal Crossing: New Horizons (Switch 2) - The Legend of Heroes: Trails Beyond the Horizon (PlayStation 5, Switch 2, PlayStation 4, Switch, PC) - CASSETTE BOY - PlayStation 5/ PlayStation 4/ Xbox One/PC - Ghost Cam - PC / Meta Quest - MIO: Memories in Orbit (PlayStation 5, Xbox Series X/S, Switch 2, Switch, PC - On-Together (PC, Mac) - Lort - PC - Arknights: Endfield (PlayStation 5, PC, iOS, Android) - Dynasty Warriors: Origins (Switch 2) - Ads - Cult of the Lamb: Woolhaven - PlayStation 5/ Xbox Series X/ PC - Final Fantasy VII Remake Intergrade (Xbox Series X/S, Switch 2) -  Hermit and Pig (PC) - Nova Roma - PC - Bladesong - PC - Escape from Ever After (PlayStation 5, Xbox Series X/S, Switch, PC) - Highguard (PlayStation 5, Xbox Series X/S, PC) - The Spirit Lift - PC - Steel Century Groove - PC - Cairn (PlayStation 5, PC) - Don't Stop, Girlypop! (PC) - I Hate This Place (PlayStation 5, Xbox Series X/S, Switch, PC) - Code Vein II (PlayStation 5, Xbox Series X/S, PC) - The 9th Charnel (PlayStation 5, Xbox Series X/S, PC) - Vampires: Bloodlord Rising - PC Learn more about your ad choices. Visit megaphone.fm/adchoices

Once Upon a Galaxy is a new card battler that's getting great reviews on iOS, Android and Steam! Download it now, for free. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Every Game Coming Out in January 2026 - DuneCrawl - PC - StarRupture - PC - Code Violet - PlayStation 5 - Bluey's Quest for the Gold Pen - Android - Big Hops - Switch/ PC/ PlayStation 5 - Streetdog BMX - PC - Animal Crossing: New Horizons (Switch 2) - The Legend of Heroes: Trails Beyond the Horizon (PlayStation 5, Switch 2, PlayStation 4, Switch, PC) - CASSETTE BOY - PlayStation 5/ PlayStation 4/ Xbox One/PC - Ghost Cam - PC / Meta Quest - MIO: Memories in Orbit (PlayStation 5, Xbox Series X/S, Switch 2, Switch, PC - On-Together (PC, Mac) - Lort - PC - Arknights: Endfield (PlayStation 5, PC, iOS, Android) - Dynasty Warriors: Origins (Switch 2) - Ads - Cult of the Lamb: Woolhaven - PlayStation 5/ Xbox Series X/ PC - Final Fantasy VII Remake Intergrade (Xbox Series X/S, Switch 2) -  Hermit and Pig (PC) - Nova Roma - PC - Bladesong - PC - Escape from Ever After (PlayStation 5, Xbox Series X/S, Switch, PC) - Highguard (PlayStation 5, Xbox Series X/S, PC) - The Spirit Lift - PC - Steel Century Groove - PC - Cairn (PlayStation 5, PC) - Don't Stop, Girlypop! (PC) - I Hate This Place (PlayStation 5, Xbox Series X/S, Switch, PC) - Code Vein II (PlayStation 5, Xbox Series X/S, PC) - The 9th Charnel (PlayStation 5, Xbox Series X/S, PC) - Vampires: Bloodlord Rising - PC Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a truth that'll make you uncomfortable: Getting rejected isn't the real problem. The real problem is that you're not doing the work upfront to lower the probability of rejection in the first place. That's the insight that hit when Wendy Ramirez, a leading Mexican sales expert and author of Lo que nadie habla de las ventas: Estrategias para no ser llamarada de petate or What Nobody Talks About in Sales: Strategies to Avoid Being a Flash in the Pan, joined this week's episode about handling rejection on Ask Jeb on The Sales Gravy Podcast. After forty years in sales, I've been rejected yesterday, I'll get rejected tomorrow, and I've been rejected so many times that I almost don't even feel it anymore. But that doesn't mean you can just "let it roll off your back" like some sales trainers tell you. If you're struggling with rejection, you're not alone. And more importantly, you're not broken. There's a biological reason it hurts so badly, and there are concrete techniques you can use to handle it. The Biology of Rejection: Why Your Brain Is Working Against You Here's what most sales trainers won't tell you: Rejection is supposed to hurt. It's baked into your DNA. Forty thousand years ago, human beings lived in small groups around campfires. If you got kicked out of the group and walked away from that campfire into the dark, you were in danger. You were part of the food chain. There were things out there hunting you, rival tribes fighting over scarce resources, and being alone meant you probably weren't going to pass on your genes. So human beings who avoided rejection were more likely to survive. This fear of rejection became an evolutionary advantage, and it's still with us today. That's why selling is so hard. It's why most people don't want to go into sales. Walk into the accounting department and ask if anyone wants to make cold calls with you. They're going to look at you like you've got four heads because nobody wants to be in a profession where you have to do something that unnatural. This avoidance of rejection serves us really well in most of our life. You need to get along with your family, your coworkers, other people in the world. Knowing where the line is that would get you rejected is super important to being able to work as a team. But in sales? It's killing your performance. The Truth About Objections: You're Creating Them When people reject you or give you an objection, what they're expressing is their fear. They're expressing their fear of moving forward, their fear of change, their fear about whether or not you'll do what you say you're going to do. And here's the brutal part: Most of the time, you created that fear. The easiest way to deal with an objection is to do good discovery and do a good job in the selling process. When salespeople make the mistake of not doing any discovery, they don't have any ammunition. So the rejection sounds like this: "Your price is too high." That's the only way a person really knows how to explain it. If they don't like you, they'll say, "We need to go think about this." Think about it this way. If you do a great job of building the relationship, asking questions, listening, getting all of their pain and aspirations on the table, and then telling their story back to them in the context of how you can help them solve their problems, then you've earned the right to ask them. When you ask and they give you an objection, you know what to do because you already have that information. You're just bringing back and putting on the table the things that they already told you. The worst rejections I've gotten? They're usually when I lost a deal because I didn't do discovery. And then I found out after the fact that I missed something I shouldn't have missed. It's not so much the rejection that hurts. It's the shame and the gut punch that I didn't do my job as a salesperson, and therefore I created the environment that made that objection so big that I couldn't get past it because I had no information to work with. The Ledge Technique: Your Magic Quarter Second Let's get practical. You're on a prospecting call, you're engaging another person, and they hit you with an objection which feels like rejection. What do you do? Use a technique called the ledge. Neuroscientists would call it the magic quarter second that allows your executive brain (your prefrontal cortex) to get in control of your emotional brain (your limbic system) and that little structure inside your brain called the amygdala that triggers the fight or flight response. The ledge is just something you've memorized that you say automatically whenever you get that particular objection. The thing about prospecting objections is that we know every potential one. They're not surprising. People are going to say, "I don't have any time," "I'm not interested," "I'm already working with someone," "Your prices are too high," "This is not a good time for me," "I'm not the right person." So if someone says, "I'm too busy right now," I just say, "I figured you would be. And that's exactly why I called." That's all I say. The reason I have that memorized is because when they say that, rather than getting consumed by the fight or flight response, I know exactly what to say. In that magic quarter second, my brain that's smart takes over and says, "This is not a threat. This is just a person who says they don't have enough time right now, and you know exactly how to handle it." Relating: The Slower Form of the Ledge If you're in a slower type of objection (let's say you're asking someone to buy from you), use a form of the ledge by relating with them. When someone gives you an objection, they're expecting conflict because we're just human beings. If I tell you no, I'm expecting you to come back at me. So they give you the objection and they're ready for it. If you punch back, they're going to punch back. Everybody loses. But instead, if you relate to them, you lower the temperature. You get on their side of the table. You show empathy without agreeing with them. Here's what that sounds like in practice: Someone says, "This is more than I wanted to pay." You could say, "Well, look, it's really not that expensive and you're going to get so much out of it." Or you could say, "I totally get where you're coming from. It sounds to me like you're someone who makes really good decisions with their money." You're not agreeing that the price is too high. You're agreeing that they're a person who makes good decisions with their money. You're lowering the conflict level and increasing the collaborative level. You're diffusing them and breaking their pattern. Then you can go into, "When you say it's a little bit more than you wanted to pay, how do you mean? What does that mean to you?" But you always start with relating to them. The One Basic Truth About Objections Here's something you need to understand: In every sales conversation, while facing every objection, it is the human being that has the greatest emotional discipline that is most likely to have control over the conversation. And if you control the conversation, you can handle the objection. This is called relaxed assertive confidence. When you demonstrate this behavior, it almost acts like a magnet. People lean into you. And emotionally (because emotions are contagious), it causes them to respond in kind. When you come off as relaxed and confident, suddenly they lower their conflict level and they become more confident in you as well. There's nothing that handles objections better than pure old confidence. Persistence Always Finds a Way to Win Let me leave you with this: Persistence always finds a way to win. Always. In the US, 44 percent of salespeople only face rejection once before they give up. 78 percent give up after asking twice. 91 percent give up after asking only four times. But on average, it takes eight asks to get someone to say yes to you. So think about that. The statistics are in your favor. The more you're persistent, the more you keep asking, the more likely you're going to get what you want. The more you face rejection, the more likely you're going to get what you want. The inspirational part? Doing that is really hard. It takes discipline, and discipline is defined as sacrificing what you want now for what you want most. The easiest, fastest way to put on that emotional armor and dive into objections and rejections is to know exactly what it is that you want. So that in that moment when your brain is saying to you, "Run, don't do this, don't face it," you remember that on the other side of that rejection is the one thing that you want more than anything else in the world. And you're willing to go through it, around it, under it. No matter what it takes. You're willing to do whatever it takes to get that thing that you want. That's when rejection stops being the problem and starts being just another step in your process. Ready to transform your prospecting approach and fill your pipeline? Grab a copy of The LinkedIn Edge, Jeb's latest book on combining LinkedIn, AI, and proven outbound strategies to sell more and close bigger deals.

Third-Quarter Meltdown at SoFi The Detroit Lions had a halftime lead at SoFi and left with a lesson. The NFL punishes teams that nap after the break, and the third quarter did the damage. Three straight three-and-outs. Short fields for Los Angeles. The defense buckled. The Rams took whatever they wanted. A slip in the postgame summed it up, calling it a three-quarter game before catching it. That is how it played. The game swung in 15 minutes, and the Lions could not claw back. This was not a one-off blip. It mirrored the recent pattern. Since early October the Lions have whipsawed win to loss to win again. The common thread is the third quarter and the struggle to steady the wheel when the script flips. Against the Rams, the reset out of the locker room never came. The Lions waited until the fourth to find rhythm. Too late. Identity Crisis on Offense The Detroit Lions offense lacks a reliable backbone. In the first half, they found it. David Montgomery churned tough yards. Six carries. Thirty-one yards. Early-down success. Manageable thirds. That is how you protect your quarterback against a strong Rams front and a top scoring defense. Then halftime hit, and the plan dissolved. Early-down chuck and duck. Long thirds. Montgomery vanished. Jahmyr Gibbs struggled to dent the wall. The approach drifted from what worked to what played into Los Angeles' hands. The play-caller change was supposed to clarify things. The overall numbers still look fine on paper, especially scoring. But how the Lions get there shifts week to week and quarter to quarter. That is why the roller coaster persists. This team needs a repeatable core idea. Run to set terms. Stay on schedule. Use play action off that. Until the Lions lock into that, the variance will keep biting good game plans in half. Trenches in Trouble Grey underscores the most urgent problem - the offensive line. Tristan Colon is not the answer at left guard. The film and the result say it. If Christian Mahogany is not ready, Miles Frasier has to be the next man up. Graham Glasgow is gutting it out. Taylor Decker is playing through a shoulder. Penei Sewell gets his ankle wrapped every week while carrying the load. The unit is battered, and it shows when the rotation hits the bottom of the depth chart. The offseason priority is clear, but December is here. Protection and the run game are the lifelines for the identity this offense keeps misplacing. Get Montgomery back in early. Make life simpler for everyone across the front. Pass Rush Plan and Secondary Strain The defensive line plan needs a reset. Time to pressure is among the league's worst, and it played out in Los Angeles. Aidan Hutchinson leads in pressures, but they arrive late. That invites disaster for a man-coverage secondary. Puka Nacua and the Rams feasted while Matthew Stafford sat clean and patient. You cannot ask corners to shadow NFL separators for that long and expect a win rate. Fix it with design, not just effort. Heat early. Change launch points. Win on first down to unlock the rush. If the front speeds up the clock, the coverage can breathe. If not, the Lions will keep chasing games they should control. https://www.youtube.com/watch?v=Xb1cCPeMh-U #detroitlions #lions #detroitlionspodcast #third-quartermeltdown #threestraightthree-and-outs #shortfieldsforlosangeles #ramsfront #topscoringdefense #offensivelinedepth #tristancolon #davidmontgomery #jahmyrgibbs #aidanhutchinson Learn more about your ad choices. Visit megaphone.fm/adchoices

Once Upon a Galaxy is a new card battler that's getting great reviews on iOS, Android and Steam! Download it now, for free. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Every Game Coming Out in January 2026 - DuneCrawl - PC - StarRupture - PC - Code Violet - PlayStation 5 - Bluey's Quest for the Gold Pen - Android - Big Hops - Switch/ PC/ PlayStation 5 - Streetdog BMX - PC - Animal Crossing: New Horizons (Switch 2) - The Legend of Heroes: Trails Beyond the Horizon (PlayStation 5, Switch 2, PlayStation 4, Switch, PC) - CASSETTE BOY - PlayStation 5/ PlayStation 4/ Xbox One/PC - Ghost Cam - PC / Meta Quest - MIO: Memories in Orbit (PlayStation 5, Xbox Series X/S, Switch 2, Switch, PC - On-Together (PC, Mac) - Lort - PC - Arknights: Endfield (PlayStation 5, PC, iOS, Android) - Dynasty Warriors: Origins (Switch 2) - Ads - Cult of the Lamb: Woolhaven - PlayStation 5/ Xbox Series X/ PC - Final Fantasy VII Remake Intergrade (Xbox Series X/S, Switch 2) -  Hermit and Pig (PC) - Nova Roma - PC - Bladesong - PC - Escape from Ever After (PlayStation 5, Xbox Series X/S, Switch, PC) - Highguard (PlayStation 5, Xbox Series X/S, PC) - The Spirit Lift - PC - Steel Century Groove - PC - Cairn (PlayStation 5, PC) - Don't Stop, Girlypop! (PC) - I Hate This Place (PlayStation 5, Xbox Series X/S, Switch, PC) - Code Vein II (PlayStation 5, Xbox Series X/S, PC) - The 9th Charnel (PlayStation 5, Xbox Series X/S, PC) - Vampires: Bloodlord Rising - PC Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jesse Jackson and special guest MaryAnne Janosik on Set Lusting Bruce as they delve into a rich discussion about Bruce Springsteen, his music, and the influence of Catholicism on his work. Maryanne shares her insights from the Born to Run 50th symposium, her impressive career in education, and her latest paper on Springsteen's Catholic themes. The episode also features a thoughtful critique of the recent film 'Deliver Me From Nowhere.' Whether you're here for Springsteen's stories, the intriguing connections to faith, or a love of music and film, this episode offers something for everyone. 00:00 Introduction and Patreon Shoutouts 01:50 Meet MaryAnne Janosik 02:50 MaryAnne's Background in Education 05:03 Transition to Rock and Roll Hall of Fame 06:22 Teaching and Administration Insights 17:06 Discovering Popular Music 20:52 Bruce Springsteen's Influence 31:00 Symposium Experience and Catholic Influence 42:42 Tunnel of Love and Relationships 43:25 Madonna vs. Lady Gaga: A Generational Comparison 46:19 Exploring Themes of Forgiveness and Redemption 48:21 The Influence of Upbringing on Artists 49:45 Movie Reviews and Cultural Commentary 55:26 The Complexity of Judging Art and Artists 01:06:07 Springsteen's Thunder Road: A Deep Dive 01:12:22 Closing Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this bonus podcast episode! If you've ever looked at your red-hot competitors and wondered about their secrets to success, we've got you. Spoiler: it's not money, tech…or magic.  Coaches Caroline Plambeck and Rachel Prairie break down the simple, smart moves that create momentum in Episode 694: What Other Studio Owners Are Doing That You Are Not.  Share the why: host regular team meetings to build communication and buy-in Sell with soul: train your team to connect naturally and ditch pressure tactics Treat them right: onboard well and share opportunities to maximize retention   Guard your time: block hours to think big picture, plan ahead and get out of the weeds Track and tweak: scrutinize your data, refine and experiment without fear You don't have to overhaul everything. Start by excelling in the basics: know your numbers, empower your team and lead with clarity rather than chaos. Episode 694 is your overview.. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/ Top studios don't rely on luck, trends, or chaos—they rely on rhythm, clarity, and consistent follow-through. Start with five small shifts, put them into practice, and suddenly you're operating like the studios everyone else is trying to learn from.      

Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Run in w Roman 12-16-25 by Big X Sports Radio 1450/96.1 WXVW

Once Upon a Galaxy! Download it now, for free, on Steam or Mobile. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping Celebrate the end of My Hero Academia with Mike and Barrett as they watch the entire final season live for the FIRST TIME this Saturday at 5pm PT. Live only on twitch.tv/kindafunnygames! Get excited, Bruce Straley is co-hosting KFGD tomorrow with Greg! Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - Casey Hudson Insists FOTOR Will Launch Before 2030 - Bethesda Chief Todd Howard Says Fallout Is the Franchise 'That We're - Ad - Marathon Launches March 2026 - Rumour has it a new Alien game is on the way and it's being described as "Shadow of the Tomb Raider with xenomorphs" - Ubisoft acquires Amazon Games Montreal team, marking the return of Rainbow Six Siege's director - Arc Raiders Shares New Teaser for Upcoming Event 'Cold Snap' and It Looks Deadly - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a thriving online business while raising a family and being the breadwinner is no small feat. Tina Tower has done it all, and her story is one every entrepreneur needs to hear.In this extended interview, Omar sits down with Tina in her own home - a place she calls “sacred ground” and has never shared publicly. The two are friends, which makes the conversation unusually candid and personal. From the start, Omar and Tina dive straight into the real challenges of entrepreneurship, family life, and the judgment that comes with being visible online.Listeners will hear how Tina grew a small tutoring center into a national franchise, sold it, and then reinvented herself to build a global online empire. She shares the mindset shifts, resilience, and intentional strategies that helped her overcome setbacks, leverage social media, and create an engaged community, all while balancing the responsibilities of being a wife, mother, and sole breadwinner.This is one of the most inspiring and practical interviews featured on The $100 MBA Show. Hit play at the top of the page to hear Tina Tower's remarkable journey and walk away with lessons you can apply to your own business and life.Tina's best free resources to grow your online business: Her Empire BuilderMore episodes to explore:MBA2704 Extended Interview: Dale Beaumont – How to Run a Multi-Million Dollar Company and Go on Holiday 6 Months a YearMBA2520 The Cost of SuccessWatch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we are chatting with a dentist who has built enough wealth that he can run for Mayor of his town. He has worked hard to build wealth and his practice and is now only seeing patients a few days a week so he can dedicate more time to making a difference in his town. He hopes to help bring people together at a time when we often focus on our differences. After the interview we are talking about year end giving for Finance 101. Resolve is the #1 rated physician contract team, reviewing 1000+ physician contracts every year. They empower physicians with location specific compensation data which leads to unparalleled leverage during the physician contract negotiation process. A physician contract lawyer is included and can negotiate on your behalf – alleviating the stress that can go along with reviewing complex legal terms.  Flat-rate pricing and flexible schedules are designed for a physician's schedules.  Visit https://WhiteCoatInvestor.com/Resolve and use code WHITECOAT10 for 10% off! The White Coat Investor has been helping doctors, dentists, and other high-income professionals with their money since 2011. Our free personal finance resource covers an array of topics including how to use your retirement accounts, getting a doctor mortgage loan, how to manage your student loans, buying physician disability and malpractice insurance, asset allocation & asset location, how to invest in real estate, and so much more. We will help you learn how to manage your finances like a pro so you can stop worrying about money and start living your best life. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Have you achieved a Milestone? You can be on the Milestones to Millionaire Podcast too! Apply here: https://whitecoatinvestor.com/milestones  Find 1000's of written articles on the blog: https://www.whitecoatinvestor.com  Our YouTube channel if you prefer watching videos to learn: https://www.whitecoatinvestor.com/youtube  Student Loan Advice for all your student loan needs: https://studentloanadvice.com  Join the community on Facebook: https://www.facebook.com/thewhitecoatinvestor  Join the community on Twitter: https://twitter.com/WCInvestor  Join the community on Instagram: https://www.instagram.com/thewhitecoatinvestor  Join the community on Reddit: https://www.reddit.com/r/whitecoatinvestor  Learn faster with our Online Courses: https://whitecoatinvestor.teachable.com  Sign up for our Newsletter here: https://www.whitecoatinvestor.com/free-monthly-newsletter  00:00 MtoM Podcast #253 02:51 Dentist Acquires Enough to Run for Mayor 16:18 Advice For Others 19:26 BBB Changes for Charitable Giving

Once Upon a Galaxy is a new card battler that's getting great reviews on iOS, Android and Steam! Download it now, for free. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo CodeKINDAFUNNY Thank you for the support! Run of Show - - Start - Craig Robinson calls in - how hard was pitching this movie? - how do you market a show or movie to the world - ADS - The Patreon connection -  10 years in whats the goal now? - Greg is so special - What can the Best Friends do? - Is it harder to get something made right now? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this explosive episode of Gangland Wire, host Gary Jenkins sits down with actor, entrepreneur, and mob insider Gianni “Johnny” Russo, best known for his unforgettable role as Carlo Rizzi in The Godfather. Russo pulls back the curtain on a lifetime of stories that stretch from Frank Costello and Joe Colombo to Las Vegas skimming, the Vatican Bank, Marilyn Monroe, Jimmy Hoffa, and even Pablo Escobar. Russo discusses his new book, Mafia Secrets: Untold Tales from the Hollywood Godfather, co-written with Michael Benson—an unfiltered account of power, violence, politics, and survival inside the criminal underworld and Hollywood royalty. This is not recycled mythology—this is Gianni Russo's personal version of history from the inside. Whether you believe every word or not, the stories are raw, violent, and utterly fascinating. This episode discusses: The Godfather, The Kennedy assassinations, Vegas skimming, Marilyn Monroe, Jimmy Hoffa, the Chicago Outfit, Pablo Escobar

"The beauty of trail running, as massive as some of these distances are, is that they are always so different." James Nalley, John Pipolo, and Nick Allen are trail runners who joined Luis at his Tierra Redonda Trail Run. In this episode, James, John, and Nick chat with Luis about how they got into running, running 100 milers and beyond, finding the value of rest, their experiences at the Tierra Redonda Trail Run, the last Person Standing running format, the course, dealing with weather, advice for running this style of format, winning the race, and run coaching with James. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS "Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!" Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com James Nalley Contact Info: www.lonewolfendurancecoaching.com IG: @jnalleyultrarunner John Pipolo Contact Info: Johnny672pip@yahoo.com IG: @john_pipolo Nick Allen Contact Info: IG: https://www.instagram.com/nicksallen/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Once Upon a Galaxy is a new card battler that's getting great reviews on iOS, Android and Steam! Download it now, for free. http://kindafunny.com/galaxy ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Go to http://hellofresh.com/KINDAFUNNY10FM now to Get 10 Free Meals + a Free breakfast for Life! Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo CodeKINDAFUNNY Thank you for the support! Run of Show - - Start - Craig Robinson calls in - how hard was pitching this movie? - how do you market a show or movie to the world - ADS - The Patreon connection -  10 years in whats the goal now? - Greg is so special - What can the Best Friends do? - Is it harder to get something made right now? Learn more about your ad choices. Visit megaphone.fm/adchoices

You won't build a successful gym by guessing what people want. You just can't read minds—but every entrepreneur tries to do that, and it's costly.Today on “Run a Profitable Gym,” Two-Brain founder Chris Cooper provides the simple fix: Start using the “just ask method"—a proven way to boost every single metric in your gym.Chris walks through exactly which questions you must ask to improve your gym's marketing, sales, retention, pricing, ROI on expenses, staff development and net owner benefit.The key insight: Don't guess; just ask.For example, you might assume clients want a kettlebell class because you love kettlebells. If you meet with clients and ask what they want, you might discover 10 of them are training for running events, and you have a prime opportunity to boost average revenue per member with a race prep program.Or perhaps you can't hold onto staff people. What if you ask what they want to earn and accomplish, then show them how to do it? They'll stay longer and allow you to focus on building the business as the CEO.Watch to discover the questions top gym owners ask to improve every key performance indicator and build incredibly profitable businesses.Get Coop's “Exactly What to Say” guide in Gym Owners United, linked below.LinksGym Owners UnitedBook a Call0:01 - Stop guessing & just ask5:17 - Improve your marketing & sales13:25 - Boost client retention & value17:53 - Cut expenses & pay yourself more25:13 - Payoff of the “just ask” method

"The first time that you speak with a supplier shouldn't be in a time of crisis. Our best customers work with us regularly, and we're constantly hearing from them." - Rick Bond, Chief Revenue Officer, Safeware When a crisis hits, procurement must move at lightning speed… but without cutting corners.  How do public agencies build systems that are nimble, compliant, and ready for anything? The answer to that question lies in proactive preparation, robust cooperative agreements, and the partnerships that power an effective emergency response. In this episode, Philip Ideson speaks with Tammy Rimes, Executive Director of National Cooperative Procurement Partners, and Rick Bond, Safeware's Chief Revenue Officer. Together, they share what really happens behind the scenes when disaster strikes, and how contract strategies and supplier relationships can turn from routine to lifesaving overnight. They also examine hard lessons learned from the pandemic, the critical role of due diligence, and why warehousing strategies are making a comeback. From practical war stories to high-level frameworks, this episode is a playbook for anyone navigating risk and rapid response. In this episode, Tammy and Rick discuss how to: Create ready-to-launch emergency contracts before you need them Run fast but thorough due diligence, even with "easy" agreements Build supplier relationships that go beyond the transaction Balance just-in-time strategies with smart warehousing investments Hold both parties accountable for resilience, not just price Links: Executive Briefing: Cooperative Procurement as a Tool for Emergency Preparedness Tammy Rimes on LinkedIn Rick Bond on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube

Run in w/Roman 12-15-25 by Big X Sports Radio 1450/96.1 WXVW

In this episode of Run the Numbers, CJ Gustafson sits down with Brian Brown, Chief Financial Officer and Treasurer at Rocket Companies, to unpack how Rocket has built a differentiated, full-stack fintech business far beyond its mortgage roots. The conversation explores Rocket's approach to long-tail monetization, the strategic importance of mortgage servicing, and how recapture rates become a durable competitive advantage in volatile rate environments. Brian shares lessons from leading complex M&A transactions, managing a business that reacts in real time to macro signals, and building a finance organization that prioritizes storytelling, strategy, and cross-functional thinking over pure accounting prowess. The result is a wide-ranging discussion on what traditional financial services companies can teach modern SaaS and fintech leaders about metrics, brand, and disciplined execution.—SPONSORS:Sage Intacct is a cloud financial management platform that replaces spreadsheets, automates workflows, and keeps your books audit-ready as you scale. It unifies accounting, ERP, and real-time reporting for finance, retail, logistics, tech, and professional services. With payback in under six months and up to 250% ROI, and eight years as the customer-satisfaction leader, Sage Intacct helps you take control of your growth: https://bit.ly/3Kn4YHtMercury is business banking built for builders, giving founders and finance pros a financial stack that actually works together. From sending wires to tracking balances and approving payments, Mercury makes it simple to scale without friction. Join the 200,000+ entrepreneurs who trust Mercury and apply online in minutes at https://www.mercury.comRightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Tipalti automates the entire payables process—from onboarding suppliers to executing global payouts—helping finance teams save time, eliminate costly errors, and scale confidently across 200+ countries and 120 currencies. More than 5,000 businesses already trust Tipalti to manage payments with built-in security and tax compliance. Visit https://www.tipalti.com/runthenumbers to learn more.Aleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/runFidelity Private Shares is the all-in-one equity management platform that keeps your cap table clean, your data room organized, and your equity story clear—so you never risk losing a fundraising round over messy records. Schedule a demo at https://www.fidelityprivateshares.com and mention Mostly Metrics to get 20% off.—LINKS:Brian on LinkedIn: https://www.linkedin.com/in/brian-brown-3aa37a8a/Rocket Companies: https://rocket.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:From $500M Losses to $500M Profits: The CFO Who Helped Major League Baseball Win off the Fieldhttps://youtu.be/7xw9qY2w5C4—TIMESTAMPS:00:00:00 Preview and Intro00:02:30 Sponsors — Sage Intacct | Mercury | RightRev00:05:55 CJ's Rocket Mortgage Fanboy Moment00:07:13 How Rocket Mortgage Actually Makes Money00:12:06 Investing in Brand Trust for Infrequent but High-Stakes Decisions00:15:17 Mortgage Servicing as a Long-Term Relationship Engine00:17:17 Sponsors — Tipalti | Aleph | Fidelity Private Shares00:20:40 Why the Long Tail of Customer Relationships Is Underrated00:23:01 Recapture Rate and Why Mortgage Loyalty Is Broken00:25:23 Lower CAC Through Lifetime Value and Repeat Borrowers00:30:55 Financial Storytelling as a CFO's Real Job00:33:03 Why CFOs Must Sell the Story, Not Just the Numbers00:40:49 Public vs. Private M&A and Why Public Deals Are Harder00:45:21 Redfin Acquisition Thesis and Top-of-Funnel Strategy00:52:18 Being Swarmed by Merger Arb Funds Like Taylor Swift00:55:18 How Rocket Forecasts in a Volatile Interest Rate Environment00:58:04 Weekly Forecasting, Scenario Planning, and Avoiding Forecast Fatigue01:00:32 Finance Teams as Business Consultants and Strategic Partners01:02:23 Why CFOs Need a Seat at the Strategy Table01:04:19 Long-Ass Lightning Round: A Leadership Mistake and Building Teams01:05:58 Leadership Lessons on Team Size and Accountability01:07:33 Advice to Younger Self and Slowing Down01:08:49 Finance Software Stack and AI Tools01:11:31 Lessons from Working with Dan Gilbert01:16:58 Craziest Expense Story01:17:55 Outro#RunTheNumbersPodcast #CFOLeadership #FinanceStrategy #MergersAndAcquisitions #FinancialStorytelling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com

Ramli “RJ” John is the founder of Delight Path and author of the bestselling book Product-Led Onboarding. With 40,000 copies sold worldwide, his book has become the go-to guide for thousands of B2B leaders looking to build an onboarding strategy that turns their users into lifelong customers. Ramli has worked with companies such as Zapier, Leadpages, Appcues, Vidyard, Bynder, and other fast-growing B2B companies to level up their onboarding experience. He lives in Toronto, Canada, with his wife Joanna, their two-year-old toddler Zane and their 5-year-old dog – Ro. Ramli John Eureka In this episode, Ramli John talks about his latest book, “Eureka”, which is about crafting the perfect Onboarding experience in the B2B context. He discusses his process of writing the book, and how he not only got feedback from an early readers’ club but also buy-in from the group because it was a paid exercise. He discusses the three pillars of successful B2B onboarding, and how success must be defined under various circumstances, and even though the core idea remains customer success, how the customer will ultimately measure success in terms of functional, social and emotional success, and the internal frictions that hinder such success. He explains “Everboarding”, where companies are continually onboarding customers onto newer features, or even newer products, i.e. upselling or cross-selling. He imagines a world of hyper-personalisation through AI, and believes that the possibilities are limitless, although there is reason to be scared of the world that is coming. Run time – 00:59:10 mins. Links for Subhanjan subhanjan@pitch.link https://www.linkedin.com/in/subhanjansarkar Links for Ramli John: Twitter: https://twitter.com/ramlijohn LinkedIn: https://www.linkedin.com/in/ramlijohn/ Appcues: https://appcues.com/ Book Links: Product-Led Onboarding Details: Released June 8, 2021 Book website: http://onboardingbook.com/ Amazon + Kindle: https://amzn.to/3csEb8h

Police have confirmed they have a man in custody in connection with Saturday’s mass shooting at Brown University that left 2 students dead and 9 others injured. The shelter in place order was finally lifted more than 13 hours after the university told students to “Run, Hide or Fight” with an armed, active shooter on campus. Amy and T.J go over the latest details on a story that has shaken the ivy league campus as students were taking their last finals before the holidays.See omnystudio.com/listener for privacy information.

Police have confirmed they have a man in custody in connection with Saturday’s mass shooting at Brown University that left 2 students dead and 9 others injured. The shelter in place order was finally lifted more than 13 hours after the university told students to “Run, Hide or Fight” with an armed, active shooter on campus. Amy and T.J go over the latest details on a story that has shaken the ivy league campus as students were taking their last finals before the holidays.See omnystudio.com/listener for privacy information.

Spencer Carbery dishes on the Caps' continued hot streak; Bobby Blanco has an update from the MLB Winter Meetings; Hard Knocks director Steve Trout discusses this year's in-season NFC East edition and the Commanders' role in it; George Mason's current and fotmer head basketball coaches, Tony Skinn and Jin Larranaga, commemorate the 20th anniversary of the Patriots' Final 4 Run; and Mike Mayock looks ahead to next spring's NFL Draft.

Police have confirmed they have a man in custody in connection with Saturday’s mass shooting at Brown University that left 2 students dead and 9 others injured. The shelter in place order was finally lifted more than 13 hours after the university told students to “Run, Hide or Fight” with an armed, active shooter on campus. Amy and T.J go over the latest details on a story that has shaken the ivy league campus as students were taking their last finals before the holidays.See omnystudio.com/listener for privacy information.

5 Essential Facts About the Brown University Shooting Every Student Should KnowPerson of interest in custody The first official warning came at 4:15 p.m., ten minutes after the shooting began. Brown University's emergency alert system sent urgent texts, emails, and calls to the entire campus: an active shooter was near Barus and Holley. The message instructed everyone to follow the national standard protocol: "RUN, HIDE, FIGHT." Three campus sirens also blared across College Hill, signaling a life-threatening emergency. The law enforcement response was massive and immediate. Within minutes, the campus was flooded with over 400 officers from Providence Police, Rhode Island State Police, and federal agencies like the ATF and FBI. They were armed with assault weapons and tactical gear, quickly establishing a perimeter around Barus and Holley as a campus-wide lockdown was enforced. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spencer Carbery dishes on the Caps' continued hot streak; Bobby Blanco has an update from the MLB Winter Meetings; Hard Knocks director Steve Trout discusses this year's in-season NFC East edition and the Commanders' role in it; George Mason's current and fotmer head basketball coaches, Tony Skinn and Jin Larranaga, commemorate the 20th anniversary of the Patriots' Final 4 Run; and Mike Mayock looks ahead to next spring's NFL Draft.

Nesto, raised in Harlem by a single mother, joins Ian to share the raw and unfiltered story of how he went from early street life to surviving some of the most dangerous prisons in New York. Pulled into the streets at a young age, Nesto became involved in a string of robberies that led to his arrest and time on Rikers Island, where he faced violence, chaos, and the reality of New York's jail system before taking a 3.5-year plea deal. After sentencing, he was sent to one of New York's most feared maximum-security prisons—known by inmates as “The Jungle”—where he witnessed extreme violence, gang politics, and the daily pressure of staying alive. While inside, Nesto caught a new charge for slashing another inmate, which added 1.5 more years to his sentence and landed him in solitary confinement, where the mental toll became just as intense as the physical dangers. #PrisonStories #NewYorkPrison #InmateSurvival #TrueCrimePodcast #LockedInWithIanBick #PrisonExperience #SurvivingPrison #realprisonstories Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Growing Up Reckless & Feeling Untouchable 03:00 Harlem Childhood, Family Dynamics & Early Environment 07:00 Street Influence, First Robberies & Early Crime 13:00 Robbery Spree, Viral Arrest & Neighborhood Attention 19:00 Life on the Run, Street Conflicts & Escalation 24:00 Arrest, Charges & First Time Going Through Processing 29:00 Life Inside Rikers Island: Reality Behind the Walls 36:00 Sentencing Day & Being Sent Upstate 40:00 Surviving Green Correctional Facility: Rules & Hierarchy 45:00 Box Time: Solitary, Retaliation & Prison Discipline 51:00 Violence, Corrupt Officers & Prison Society Explained 57:00 Coping Mechanisms, Mental Shifts & Staying Alive 01:02:00 Drug Smuggling, Power & How the Inside Economy Works 01:09:00 Getting Out: Parole Restrictions, Reentry & Adjusting 01:14:00 How Prison Changes You: Mindset, Growth & Second Chances 01:19:00 False Accusations, Staying Out of Trouble & Moving Smart 01:28:00 Rebuilding Life After Prison & Future Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Carbery dishes on the Caps' continued hot streak; Bobby Blanco has an update from the MLB Winter Meetings; Hard Knocks director Steve Trout discusses this year's in-season NFC East edition and the Commanders' role in it; George Mason's current and fotmer head basketball coaches, Tony Skinn and Jin Larranaga, commemorate the 20th anniversary of the Patriots' Final 4 Run; and Mike Mayock looks ahead to next spring's NFL Draft.

Spencer Carbery dishes on the Caps' continued hot streak; Bobby Blanco has an update from the MLB Winter Meetings; Hard Knocks director Steve Trout discusses this year's in-season NFC East edition and the Commanders' role in it; George Mason's current and fotmer head basketball coaches, Tony Skinn and Jin Larranaga, commemorate the 20th anniversary of the Patriots' Final 4 Run; and Mike Mayock looks ahead to next spring's NFL Draft.

Police have confirmed they have a man in custody in connection with Saturday’s mass shooting at Brown University that left 2 students dead and 9 others injured. The shelter in place order was finally lifted more than 13 hours after the university told students to “Run, Hide or Fight” with an armed, active shooter on campus. Amy and T.J go over the latest details on a story that has shaken the ivy league campus as students were taking their last finals before the holidays.See omnystudio.com/listener for privacy information.

In this engaging conversation, Zach Davis and Hugh Wyatt delve into the intricacies of the double wing offense, exploring its unique strategies, innovative techniques, and the vital role of high school coaches. They discuss the challenges of time zone differences in football viewing, the versatility of the double wing, and how it can dictate defensive strategies. The conversation also touches on the importance of team identity, the passing game within the double wing, and predictions for the college football championship. Chapters 00:00 Introduction and Time Zone Differences 02:40 The Double Wing Offense: An Overview 11:01 50 Good Reasons to Run the Double Wing 18:16 The Versatility of the Double Wing 25:20 The Red Zone Advantage of the Double Wing 29:19 Coaching the Double Wing Solo 29:51 Implementing Effective Coaching Strategies 35:55 The Importance of Technique and Team Dynamics 41:53 Adapting Offense: The Double Wing System 48:00 Uniformity and Team Identity in Coaching Coach Wyatt's Double Wing Book: http://www.coachwyatt.com/DYNAMICS3.html Learn more about your ad choices. Visit megaphone.fm/adchoices

It's festive season, the pours get generous, and fat loss can suddenly feel… mysteriously harder. In this Mini Mikkipedia episode, Mikki breaks down why alcohol has more power than you think — not just because of calories, but because your body treats ethanol like a toxin and prioritises clearing it first. That means acetate becomes the preferred fuel, fat oxidation gets shoved to the back of the queue, and appetite, sleep, and next-day decision-making can all take a hit. Mikki also explains why midlife women often notice these effects more (sleep fragility, hormonal shifts, body composition changes), plus the real-world patterns that matter most: “most nights,” “weekend warrior,” and the classic “optimistic home pour.” You'll also get practical strategies to keep alcohol in your life without it quietly body-slamming your goals.Highlights / topics coveredWhat alcohol metabolism does to fat burning (acetate, ADH/ALDH, suppressed lipid oxidation)Why “two glasses” often isn't two standard drinks (and why the liver doesn't care)Sleep disruption → hunger, cravings, blood sugar swings, and reduced training qualityHow alcohol can blunt muscle protein synthesis after training — especially relevant in midlifePractical guardrails: weekly caps, timing, measuring pours, and choosing your “non-negotiable” drink Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

PLAYLIST: December 14, 2025Pacific St Blues & AmericanaDonation Link: https://897theriver.com/product/donate/Blues fans, the station needs your help: they need money.If you would, please help 'em out. Make it a happy holiday and Thank-you! Rick 19. Eric Clapton / Merry Christmas Baby 20. Chuck Leavell / Even Santa Gets the Blues 21. Matt Cox / Santa Claus is Coming to Town 22. Joni Mitchell / The River 23. The Beatles / You Never Give Me Your Money 24. Mark Knopfler / Smart Money 25. Robben Ford / For the Love of Money26. Pink Floyd / Money 27. Boz Scaggs (w/ Duane Allman) / Somebody Loan Me a Dime 28. Sebastian Lane / Floating Away 29. John Primer / Crawling Kingsnake (Doors/ John Lee Hooker) 30. Keith Richards / Run Rudolph, Run 31. Chuck Berry / Merry Christmas Baby 32. Sharon Jones & the Dap Kings / Ain't No Chimneys in the Projects33. Nikki Lane / FalalalaLoveya

You have likely seen the term 80-20 running: a training approach where 80% of runs are easy, and 20% are hard. But is this an infallible rule as people present it on social media, or are there times when you may run more hard workouts - or more easy runs? We discuss the nuance of training intensity distribution with sport scientist Jonah Rosner.Thank you to our sponsors:✨ Amazfit: User-friendly simple running watches with advanced features, at an affordable price point. Use link http://bit.ly/4nai73H for 10% off your purchase.✨ FlipBelt: Sleek storage options, including no-bounce running belts and shorts. Use code TLF20 at flipbelt.com for 20% off your purchase.✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts starting in December, when we'll be releasing special subscriber-only content!In this episode, you will learn:✅ What is 80-20 running?✅ What does 20% of your training hard actually look like?✅ Polarized vs pyramidal training✅ Why so much of your training is easy running✅ How to approach training intensity in a marathon build✅ The load differences of different training pacesWho should and should not use 80-20 trainingAbout our guest:Jonah Rosner is a sport scientist, strength coach, and running performance coach based in Brooklyn. He spent the past decade working with athletes across every major American pro sport, including serving as the Applied Sport Science Coordinator for the Houston Texans in the NFL, one of the youngest sport scientists in league history.Jonah now focuses on helping everyday runners train with the same clarity and structure used in elite environments. He partnered with Nike to run the Nike Running Performance Lab NYC, where he used advanced testing and technology to build individualized strength and marathon training programs.Today, Jonah creates some of the most widely shared science-backed running content online. His free weekly newsletter, Marathon Science, breaks down training, strength, fueling, and performance into simple takeaways runners can use immediately. Subscribers get free tools like his daily nutrition guides, carb-loading cheatsheet, and strength-for-runners resources.You can join the newsletter at: https://marathonscience.beehiiv.com/ — it's packed with practical insights grounded in real sport science.If you enjoyed this episode, you may also like:

Adam Rinella is Vice President of Real Estate & Development at Goop Kitchen, the fast-growing, gluten-free fast casual restaurant brand launched by Gwyneth Paltrow's Goop. Rinella discusses Goop Kitchen's origins as a delivery-only concept, its expansion to 13 locations in California, and plans for growth in New York and beyond. He explains the brand's approach to menu development, site selection, and the challenges and opportunities of operating a celebrity-backed restaurant. Rinella also covers Goop Kitchen's innovative prototypes, the importance of high-quality ingredients, and the role of partnerships in scaling the business. James Cook is the Director of Retail Research in the Americas for JLL.  Subscribe: Apple Podcasts | Spotify  Listen: WhereWeBuy.show  Email: jamesd.cook@jll.com  YouTube: http://everythingweknow.show/ Read more retail research here:  http://www.us.jll.com/retail Theme music is Run in the Night by The Good Lawdz, under Creative Commons license.  

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Everything announced at The Game Awards yesterday, we gotta talk about the Clair Obscur sweep, and where was Xbox last night? Thank you for the support! Run of Show - - Start - HousekeepingToday after, KFGD, you'll get:GAMESCAST - Your Game Awards Hot TakesAfter Gamescast is Terminator 2D: NO FATE w/ Greg and NickIf you're a Kinda Funny Member:Today's Gregway is Greg building his holiday hit list: what games can he and does he HAVE to finish by January 5th?!Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - A quick recap of everything announced at The Game Awards 2025 - Chris Scullion @ VGC - Clair Obscur: Expedition 33 Broke All-Time The Game Awards Record - Andrew Highton @ Insider Gaming - "We'll have more stuff next year" After being somewhat absent from The Game Awards, Xbox boss teases a Dev Direct for January 2026 - Dom Pepiatt @ Eurogamer - The KFGD Awards finalists are here - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Clair Obscur: Expedition 33 was incredibly cheap to make, Rockstar issues a statement about their firings, and it's almost time for the Game Awards! Thank you for the support! Run of Show - - SuperChats - HousekeepingUp SOON on Youtube is our Supergirl trailer reaction!Today after, KFGD, you'll get:Our Game Awards ReactionsAfter the live reaction is a Gamescast breakdown of everything that happened.If you're a Kinda Funny Member:Today's Gregway is 22 minutes about your parasocial relationship with Greg.Thank you to our Patreon Producers:Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - Ad - More SuperChats - Wee News Learn more about your ad choices. Visit megaphone.fm/adchoices

#668: We're joined in-studio by David Bach, bestselling author of The Automatic Millionaire and The Latte Factor. He's updated his most popular book (over two million copies sold) and this is his last big launch as he heads into retirement. Together, we wrestle with a problem our listeners know well: what happens when you've built the habit of saving, investing, optimizing … and then feel weirdly unable to spend. We talk about mini-retirements, the psychology of “spend and enjoy,” and why waiting to touch retirement money can be its own kind of risk. Key Takeaways Think about retirement as a series of deliberate mini-retirements, not one finish line you might reach with less energy than you expected. If you're a dedicated saver, build a plan for the “spend and enjoy” phase so you do not accidentally optimize away the years you wanted freedom for. Run the numbers on “small” spending habits, not to guilt yourself, but to see which choices actually buy future optionality. Treat withdrawals, benefits, and deadlines as part of the strategy, not a paperwork problem you'll deal with later. If your finances feel out of reach, anchor yourself with a simple projection and one automated action, momentum beats motivation. Resources and Links David Bach's website: http://davidbach.com/ David Bach's books The Automatic Millionaire (updated edition) The Latte Factor Smart Women Finish Rich Chapters Note: Timestamps are approximate and may vary greatly across listening platforms due to dynamically inserted ads. (0:00) Introducing David Bach (4:50) Radical sabbaticals, Florence and rethinking retirement (9:10) Health scares, widowhood stats and enjoying life earlier (11:00) Updating The Automatic Millionaire for 24 million millionaires (15:30) Social Security strategy, RMD parties and claiming earlier (31:30) The latte factor, avocado toast and $10 dollar decisions (33:00) How $10 a day turns into $678,000 (34:20) Oprah behind the scenes, bricks of cash and an audience gasp (47:10) Tiffany Aliche, $75,000 dollars of debt and other success stories (54:25) A $53,000 income couple who retired as multimillionaires (1:25:40) Careers in advising, hiring trends and women advisors (1:28:37) Social Security taxes, new ideas and an eight year tax window (1:41:27) Remembering the “why,” values based choices and using money well Learn more about your ad choices. Visit podcastchoices.com/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: The Game Awards! -  Mike's thoughts - Andy's thoughts - Blessing's thoughts - Tim's Thoughts - Greg's thoughts - Clair Obscur Expedition 33 DLC thank you update trailer - The Game Award breakdown - Ads - Superchats Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: The Game Awards! -  Mike's thoughts - Andy's thoughts - Blessing's thoughts - Tim's Thoughts - Greg's thoughts - Clair Obscur Expedition 33 DLC thank you update trailer - The Game Award breakdown - Ads - Superchats Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug’s thoughts on cultivating an endurance mindset, new trends in trail running, and what it's like to run in the Italian Dolomites. Plus, Trevor shares key takeaways from his journey to North America’s largest trade show for runners. Links Mentioned in This Episode 2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details. The tour starts on June 16th 2026. (8-nights, 9-days). Run Coaching. Work with an expert MTA running Coach. UCAN -get the Trial Sample Pack for free with our link, just pay shipping! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Drury Hotels -Get 10% off your stay with our link! Doug Mayer grew up skiing in New Hampshire's White Mountains and in a past life he worked as a Producer for the NPR show Car Talk. Today he is the owner of Run the Alps and writes for a number of trail running media outlets, including Outside, Trail Runner, and Ultrasignup. His latest book is ‘The Last of the Giants’, a graphic novel about running Italy's 330-km long Tor des Géants trail race. He also wrote ‘The Race that Changed Running: The Inside Story of UTMB‘.  He lives in Chamonix, France, with his partner and dog Izzy.

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: The Game Awards! -  Mike's thoughts - Andy's thoughts - Blessing's thoughts - Tim's Thoughts - Greg's thoughts - Clair Obscur Expedition 33 DLC thank you update trailer - The Game Award breakdown - Ads - Superchats Learn more about your ad choices. Visit megaphone.fm/adchoices