Podcasts about Run

Author Peter Ames Carlin joins Kendall and Casey to discuss his new book, "Tonight in Jungleland: The Making of Born to Run," which provides a behind-the-scenes account of the making of Bruce Springsteen's groundbreaking album. See omnystudio.com/listener for privacy information.

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - - Start - Housekeeping - Drag x Drive - PowerWash Simulator 2 - Ads - Is This Seat Taken? - Tiny Bookshop - SuperChats - Warcraft - More SuperChats Learn more about your ad choices. Visit megaphone.fm/adchoices

Right or wrong? 0:00 - Can you name a Bruce Springsteen song? 2:50 - Intro 3:43 - Announcements 5:22 - What Can't You Wrap Your Head Around? 13:40 - Trump Deploys The Military Into DC for NO Reason 24:36 - Smithsonian Museums to be Audited 32:19 - Update on Texas Democrats 39:20 - Roy Cooper to Run for US Senate 45:27 - Instagram Maps Update 51:09 - A Slide on a Royal Caribbean Cruise Breaks, A Person Is Injured 56:30 - Cardi B, Samyra & Fatphobia 1:21:06 - Halle Berry's Ex-Husband Says…Words…Or Whatever 1:24:30 - 5 Star Reviews 1:26:44 - End of Show -------------------------------------------------------------------- Please be sure to follow us on all our social media: Cashapp: $Headwrappod Bluesky: @headwrappod Instagram: @headwrapsandlipsticks TikTok: @headwrapsandlipsticks Facebook: Headwraps And Lipsticks: The Podcast Website: www.headwrapsandlipstick.com Email: hosts@headwrapsandlipsticks.com

Hate writing but love talking? Here's how one gym owner uses AI to create everything from SOPs to sales scripts without typing a single word.In this episode of "Run a Profitable Gym," Mike Warkentin sits down with gym owner Ryan Webb to explore how AI tools have transformed his gym's operations—with minimal investment of time or money.Ryan shares his workflow for using Wispr Flow and ChatGPT to save hours each week on essential business tasks.He explains how Wispr Flow transcribes and improves spoken thoughts, which ChatGPT can then turn into marketing copy, staff playbooks, sales scripts and much more.These AI tools can even help gym owners navigate tough conversations with employees.This episode will equip you with a complete system for quickly turning your thoughts into polished content that helps you grow your gym.LinksStreamline Ops With AIWispr Flow Book a CallGym Owners United0:58 - Using ChatGPT and Wispr Flow03:49 - Other uses for these tools06:38 - Shortcut for creating staff playbooks12:41 - Feedback on sales scripts16:55 - Future plans for scaling AI

The G1 Alabama & Skidmore races are this weekend at Saratoga Springs! Get all the best insights, advice and professional tips to win big this weekend. America's Best Racing's Ryan Anderson joins the program to give his best bets for the races. Plus Mark DiLorenzo from Giddy Up Bets shares his thoughts on the race and his play of the weekend. Run, don't walk to the window. It's the Saratoga race season!

Run in w Roman & Roman's Recap 08-14-25 by Big X Sports Radio 1450/96.1 WXVW

If you know how to find investment properties the right way, your path to real estate wealth gets a lot shorter. Today, we're giving you two methods anyone can try—one from an expert on finding great deals with incredible financing options, and another, more “lazy” method that even beginner investors can take advantage of. You won't just find real estate deals faster, you'll get the best deals in the market, while investors who don't listen to this podcast doomscroll on listing websites, praying they'll find a diamond in the rough.  We're back, answering your BiggerPockets Forum questions on today's episode, and the first one is crucial—how to find profitable rental properties. Next, an investor wants to buy a duplex with tenants in place. The problem? They're paying way below market rents. Is there a way to keep good tenants around while raising rent prices? Yes—we'll show you how! When should you keep, sell, or reinvest in a rental? Run this quick calculation to figure out which properties need to be let go, which need to be upgraded, and which you should let ride. Finally, got $400,000 in cash? We're sharing exactly what we'd do to turn that amount of money into consistent passive income.  In This Episode We Cover How to find investment properties even if your local market seems low on supply The “lazy” way to get real estate deals sent directly to you (Dave's method!) How to raise rents the right way and keep inherited tenants happy and paying When to reinvest in your rental to make more cash flow (or sell it and use the money elsewhere) How we'd spend $400,000 if we wanted 100% passive retirement income  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1160 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

NY Times Bestselling Author WR Bolen joins the show to talk about sorority rush videos, The Wire, The Bear, Tyler Childers, and the Circling Back subreddit. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop • (0:00) Fun & Easy Banter • (10:08) Dave's Announcement About Sorority Rush Videos • (14:18) OCC on The Bear and The Wire • (33:00) Rap Albums That People Like Ross's Friend Dillon The Native American Have Probably Never Heard • (56:35) Run it Back Support This Episode's Sponsors: • Squarespace: Check out squarespace.com/STEAM for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. • Rhoback: Use code WASHED20 for 20% off at Rhoback.com. It's a one-time use code. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Crimson Desert has been delayed to 2026, Drag X Drive reviews are in, and Arkane Studios calls out Microsoft. Thank you for the support! Run of Show - - Start - Housekeeping Monday, Kinda Funny goes head to head with Giant Bomb in a sponsored Pizza Bandit let's play but... with a twist! We had a real chef in the office helping us make pizzas as we played the game. It's absolute chaos, and you need to tune in just to see Tim and Dan Ryckert attempt to make pizzas for the very first time, SPOILERS, it's embarrassing. Tune in on Monday on YouTube before KFGD to watch. Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - Crimson Desert has been Delayed to 2026 - Drag X Drive Review Round Up - Unionized Workers At Arkane, A Microsoft-Owned Studio, Demand That Microsoft Divest From Israel's ‘Sinister Project For Gaza' - Ad - Fast & Furious: Arcade Edition Announced for PS5, Xbox Series X|S, and Switch - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Enjoy this ad-free version! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Enjoy this ad-free version! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

En julio de 2025, el investigador paranormal Dan Rivera, último custodio de la célebre colección de los Warren, murió inesperadamente durante la gira Devils on the Run, en la que se exhibía la muñeca Annabelle y otros objetos malditos. Su muerte reavivó el misterio en torno a las reliquias reunidas por Ed y Lorraine Warren, desde ídolos satánicos hasta juguetes poseídos, hoy resguardadas por la (New England Society for Psychic Research (NESPR). En este episodio exploramos la historia detrás de ese “museo maldito” y los secretos que aún guardan sus piezas más temidas.

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Enjoy this ad-free version! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Every sunrise is a chance to reclaim your power and rebuild your life. This isn't just a run, it's a metaphor for showing up, pushing through fear, and taking one step at a time toward the life you want.Run with me. Sweat. Struggle. Move forward. Because every step is proof that change is possible, and your life can be rebuilt, mile by mile, moment by moment.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePinero

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Enjoy this ad-free version! Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Run in w/Roman & Roman's Recap 08-13-25 by Big X Sports Radio 1450/96.1 WXVW

Run in w/Roman & Roman's Recap 08-12-25 by Big X Sports Radio 1450/96.1 WXVW

Today Dean W. Ball, former White House AI policy advisor joins The Cognitive Revolution to discuss his role in crafting the Trump administration's AI Action Plan, his reasons for leaving government, and his perspectives on AI policy, US-China competition, and the future of AI regulation and adoption. Check out our sponsors: Fin, Labelbox, Oracle Cloud Infrastructure, Shopify. Shownotes below brought to you by Notion AI Meeting Notes - try one month for free at https://notion.com/lp/nathan White House Experience & Government Role: Dean Ball served as senior policy advisor for AI and emerging technology at the White House Office for Science and Technology Policy (OSTP) for four months. AI Regulation & Government Approach: Information asymmetry exists between government and AI labs, "Having worked at the White House, I don't know tremendously more about what goes on inside the Frontier Labs than you do." Private Sector Innovation: Dean emphasizes the importance of private sector-led initiatives in AI safety and standards. Future AI Developments: Dean believes agentic commerce is "right around the corner" but sees little discussion about it from regulatory or conceptual perspectives. AI Action Plan Development: It emphasized concrete actions for AI implementation across government agencies rather than just theoretical frameworks. Personal Updates: Dean is reviving his weekly Hyperdimensional Substack, joining the Foundation for American Innovation as a senior fellow, and plans to share his long-held insights on recent AI developments. Sponsors: Fin: Fin is the #1 AI Agent for customer service, trusted by over 5000 customer service leaders and top AI companies including Anthropic and Synthesia. Fin is the highest performing agent on the market and resolves even the most complex customer queries. Try Fin today with our 90-day money-back guarantee - if you're not 100% satisfied, get up to $1 million back. Learn more at https://fin.ai/cognitive Labelbox: Labelbox pairs automation, expert judgment, and reinforcement learning to deliver high-quality training data for cutting-edge AI. Put its data factory to work for you, visit https://labelbox.com Oracle Cloud Infrastructure: Oracle Cloud Infrastructure (OCI) is the next-generation cloud that delivers better performance, faster speeds, and significantly lower costs, including up to 50% less for compute, 70% for storage, and 80% for networking. Run any workload, from infrastructure to AI, in a high-availability environment and try OCI for free with zero commitment at https://oracle.com/cognitive Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive

In this episode, we're pulling back the curtain on fear! Fear that can cause you to....Play it safe,Shrink back,Stay quiet,Freeze,Run from it,Quit,Leave before it's time,Stay too long,Hold onto things not meant for you.The cost of fear is great, but the reward of fear is nothing. Here's the declaration we shared in this episode on fear:Declare it. Fear, I choose not to partner with you anymore. I'm not bringing you with me, but leaving you here. You've cost me too much - too much time, energy, resistance and space. I'm moving forward in a new way, and when I feel you trying to creep in, I'm going to guard the gates of my mind and heart, and recognize you for what you really are. I no longer partner with your lies, false narratives and distortion of situations.

Dave debuts a brand new segment, "I'd Like That One Back," Man Cereal, OU quarterback John Mateer "sports gambling," Taylor is back, and Run it Back. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (11:05) I'd Like That One Back • (26:45) Man Cereal • (36:10) John Mateer on Venmo • (42:10) Taylor is Back • (53:50) Run it Back Support This Episode's Sponsors: Tecovas: Right now get 10% off at ⁠⁠https://tecovas.com/crclbk⁠⁠ when you sign up for email and texts. Poncho: Go to ⁠⁠https://ponchooutdoors.com/steam⁠⁠ for $10 off your first order and free shipping. Aura Frames: Exclusive $35-off Carver Mat at ⁠https://auraframes.com/⁠ Promo Code CIRCLING ⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful." Fresh off her U.S. Outdoor National Championships 10,000m win, fan favorite Emily Infeld returns to the Ali on the Run Show to talk about winning her first national title at age 35, 13 years into her professional career. Ten years ago, Emily made her first World Championships team, and went on to win a bronze medal in the 10,000m on the world stage. The next year, she made her first Olympic team, and competed at the Games in Rio. Then, Emily had a string of tough years and struggles, including injuries, surgeries, changing teams, changing coaches, changing locations, changing sponsors, and navigating a three-year ordeal with a stalker. Today, Emily is happy, healthy, and breaking the tape. She lives in Portland, OR, with her husband, Max. She's sponsored by Brooks, after 12 years with Nike. And she's coached once again by her college coach, Chris Miltenberg. In this conversation, Emily talks about what it took to unleash that kick in the homestretch and to break the tape at a National Championship. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: What the view from Cloud 9 is like (2:15) Emily's take on becoming a National Champion at 35 years old (5:35) How Emily reflects on the runner she was in 2015, when she won bronze at World Championships, and the runner she was last summer, when she finished last in the 5000m at the Olympic Trials (11:15) How Emily has maintained an unwavering belief in herself — and whether she's ever doubted herself (16:00) Emily's approach to visualization, and what it was like breaking the tape at USAs (19:00) All about the victory lap (23:30) What it took to go from last place at the Trials to first place at Nationals (29:20) Did Emily know it was going to be a special day? (32:10) Emily's race plan (38:00) How Emily spent the day leading up to the 10,000m, how Hayward Field felt that day, and how the race played out (43:15) What it was like going through the mixed zone after the race, and how Emily spent the rest of the night and weekend in Eugene (57:45) What's the deal with world rankings, and is Emily definitely going to Tokyo for World Championships? (1:06:20) What it's like being on the receiving end of an outpouring of support (1:10:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Helldivers 2 teases a crossover with Halo, Remedy says they're unsatisfied with FBC: Firebreak, and Resident Evil Requiem is getting a new trailer at Gamescom. Thank you for the support! Run of Show - - Start - Housekeeping: Today after, KFGD, you'll get: GAMESCAST - Shit List: The top 25 Super Hero Movies of all time After Gamescast is Mafia: The Old Country w/ Nick If you're a Kinda Funny Member: Today's Gregway is coming at you from Tim. Thank you to our Patreon Producers: Karl Jacobs OmegaBuster & Delaney "The Somm" Twining The Roper Report   - - Helldivers 2 Teases Halo: ODST Crossover Ahead of Xbox Release - Wesley Yin-Poole @ IGN - Ad - Remedy was ‘unsatisfied' with FBC: Firebreak's launch sales but says it has ‘a solid game to build on' - Chris Scullion @ VGC - Resident Evil Requiem is getting a new trailer at Gamescom - Former BioWare exec producer says EA was pitched multiple times to remaster the first three Dragon Age games - Jordan Middler @ VGC - Ninja Gaiden 4 to Last 15-20 Hours, Plus Challenge Missions and Optional ‘Purgatory' Battles - Alessio Palumbo @ WCCFTech - Tekken Tag Tournament 3: ‘Probably not in my working lifetime,' Harada says - Chris Scullion @ VGC - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ chats with Establish the Run's Evan Silva about 10 different players they're avoiding -- at cost -- in fantasy football drafts this season.   Order the Late-Round Draft Guide on LateRound.com, and make sure to sign up for the free newsletter.

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - - Start - King of the Hill - Alien Earth & Eyes of Wakanda - The Top 25 Superhero Movies - Our Guesses - The List Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - - Start - King of the Hill - Alien Earth & Eyes of Wakanda - The Top 25 Superhero Movies - Our Guesses - The List Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - - Start - King of the Hill - Alien Earth & Eyes of Wakanda - The Top 25 Superhero Movies - Our Guesses - The List Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - - Start - King of the Hill - Alien Earth & Eyes of Wakanda - The Top 25 Superhero Movies - Our Guesses - Ads - The List Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - - Start - King of the Hill - Alien Earth & Eyes of Wakanda - The Top 25 Superhero Movies - Our Guesses - The List Learn more about your ad choices. Visit megaphone.fm/adchoices

Running might seem like a solo sport - something we do to clear our heads, hit a goal, or just survive another cardio session. But recently, a new kind of running culture has emerged: one built not on competition, but community. Enter the run club - part fitness, part social ritual, part emotional anchor for a generation craving structure, connection, and purpose. In today’s episode, we explore the quiet psychology of run clubs and why so many of us are drawn to group movement. Whether it’s about healing, identity, accountability, or just having somewhere to be on a Tuesday night, run clubs have become far more than just exercise. They’re spaces of transformation - not just for our bodies, but for our emotional landscapes. We explore:• The rise of run clubs as a cultural and social movement• Connection, identity, and accountability through group movement • Group belonging and the act of completing a challenge• Are run clubs the new dating app?• Run club exclusivity• The social validation of ‘kudos’ Whether you’re a dedicated runner or someone who wonders why their local park is flooded with Hokas (other brands are available) - this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - - Start - King of the Hill - Alien Earth & Eyes of Wakanda - The Top 25 Superhero Movies - Our Guesses - Ads - The List Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the top 3 machines I use when programming for my CrossFit Athletes.» Watch on YouTube: https://youtu.be/prfxy8VOXFU» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr Spencer Nadolsky — a board-certified obesity and lipid specialist known for his evidence-based, compassionate approach to helping people lose weight and improve metabolic health. Spencer has dedicated his career to bridging the gap between clinical medicine and the lived realities of people struggling with obesity, cutting through misinformation to focus on what actually works.With the arrival of Wegovy in New Zealand — and the explosion of interest in GLP-1 medications worldwide — their conversation couldn't be more timely. They discuss how these drugs work, how they compare to diet, lifestyle, and older weight loss medications, and why the price tag varies so widely between countries. They also explore the controversies — from “microdosing” to long-term safety, tolerance, and muscle loss — and whether these drugs can genuinely shift someone's metabolic set point or are simply managing symptoms. If you've been wondering whether GLP-1s are game-changing tools or just the latest fad, this episode will help separate the hype from the evidence. Dr. Spencer Nadolsky is an obesity and lipid specialist (DO, ABOM, ABCL) with over a decade of experience. Through practice innovation, digital education, and previous ventures like Sequence and the Docs Who Lift podcast, he's become a trusted, engaging voice in metabolic health.His company, Vineyard, is a virtual obesity medicine clinic delivering personalized, science-backed, and compassionate care. Patients benefit from direct physician access, fast support, individualized plans, and ongoing research—all focused on long-term health, not quick solutions.https://drspencer.com/https://joinvineyard.com/https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208https://www.instagram.com/drnadolsky/?hl=en  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

The markets are at a crossroads, will stocks power to new highs or face a painful bear market? In this in-depth and chart-filled interview, Chris Vermeulen of The Technical Traders tells James Connor why we're at a critical tipping point, with technical signals flashing both opportunity and risk. Chris breaks down his outlook for the S&P 500, NASDAQ, gold, silver, the U.S. dollar, Bitcoin, oil, interest rates, and major financial stocks, and explains why the Magnificent Seven are masking underlying market weakness. He warns that the combination of strong gold prices and rising yields could be signaling dangerous economic trouble ahead. Key Topics: - Is this the next 2007-style top? - Magnificent Seven vs. the rest of the market - Why Chris is avoiding FOMO and waiting for confirmation - Gold, silver, and top miners (Newmont, Agnico) - Why Bitcoin could spike to $136K - U.S. dollar bottoming, 10-year yield warning - Bearish outlook for oil - Risks facing retirees and long-term investors

Maverick and Wolfman are giving advice to help you prepare for your next race. If you are new to racing or if you are an experienced runner listen up.Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below).  Thanks for being awesome!Thanks for Listening!  Enjoy the Run!Send your question to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Will deFries joins the show to talk West Texas Invitational, Tommy Lad's Sunday, the left hating hot sorority rush videos, Umpire Kid, and Run it Back Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (13:58) This Weekend in WTI • (47:50) Tommy Lad • (52:10) Sorority Rush Videos • (1:02:45) Umpire Kid • (1:06:45) Run it Back Support This Episode's Sponsors: Tecovas: Right now get 10% off at ⁠https://tecovas.com/crclbk⁠ when you sign up for email and texts. Poncho: Go to ⁠https://ponchooutdoors.com/steam⁠ for $10 off your first order and free shipping. Aura Frames: Exclusive $35-off Carver Mat at https://auraframes.com/ Promo Code CIRCLING ⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Battlefield 6's beta is seeing high player numbers, Diablo's Rod Fergusson is leaving Blizzard, and a Far Cry TV show is reportedly in development. Enjoy this ad-free version! Thank you for the support! Run of Show - - Start - Housekeeping Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - Battlefield 6 surpasses record half a million concurrent players on Steam, an all-time high for the franchise - Cheaters Already Spotted in Battlefield 6 Open Beta, Despite Secure Boot Requirement - Ad - Rod Fergusson Departs Blizzard, Diablo Franchise - A Far Cry TV show is reportedly in development at FX - Take-Two Head Admits Civilization VII "Off to a Slow Start" - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kelby Phillips is a cowboy and horse trainer for the 6666 Ranch and Taylor Sheridan. He is also the youngest winner Run for $1,000,000. He has worked and trained horses from the east coast, to the west coast, and several places in between.   Thanks watching and don't forget to like, comment, and subscribe! A lot of you aren't subscribed and lemme tell you, it matters! RodeoTime.com is MY apparel line, please go check it out! This is how we are about to afford to make the videos! ALSO text me "Special Offer" to (940)353-0890 and I will let you know about new deals on the apparel. Yes, it is really me texting you. RanchFuel.com use code DALE for 15% off MtnOps.com use code DALE for 20% off RockandRollDenim.com use code DALE for 15% off ol son! TotalFeeds.com to find a dealer near you for your horses nutrition! FeedBuggyCorporate.com takes you to the Can-Am you need! Americanhat.net is where you can hear more about the hat real COWBOYS wear!

Keith fields listener questions on: changes to realtor fees, down payment strategies for investment properties, and how the new 100% bonus tax depreciation really works, then staggering inflation statistics that motivate you to invest in real assets. He explains that realtor fees have shifted from a 6% listing fee to a 3% seller fee, with potential buyer contributions negotiable.  For down payments, he advises maximizing leverage while avoiding over-leverage.  Bonus depreciation allows for significant tax deductions in the first year, benefiting high-income investors.  Resources: Connect with a recommended cost segregation engineer to take advantage of bonus depreciation here. Show Notes: GetRichEducation.com/566 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Automatically Transcribed With Otter.ai  Keith Weinhold  0:00   Welcome to GRE. I'm your host. Keith Weinhold, fielding your listener questions on changes to realtor fees, your down payment strategy, and how the new 100% bonus tax depreciation really works, then staggering inflation statistics that motivate you to invest in real assets today on Get Rich Education.    Keith Weinhold  0:26   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week. Since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com   Speaker 1  1:12   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:22   Welcome to GRE from Athens, Pennsylvania to Athens, Georgia to Athens, Greece, and with listeners across 188 world nations. You are listening to get rich Education. I'm your host. Keith Weinhold, yeah, you and I are back together for a 566th wealth building week. This is not where you learn how to create wealth through careful sports wagering at DraftKings. We also don't try to do everything like WalMart. We talk about investing actually pretty aggressively yet reasonably and responsibly at the same time. Usually those attributes are opposites, but because we are leveraging the most proven wealth building vehicle of all time, real estate, where you don't have to be the landlord. You don't need to get deeply hands on with house flipping, and you don't need to own property in your local market, though you could. We are not day trading. We are decade trading. There's not a get rich quick element here at GRE, because that doesn't work. We're owning mostly long term rental properties, bringing the financially free beats debt free approach and cognizant that compound leverage Trumps compound interest. And from the day you start focusing on this, you can retire in five to 10 years, and you can take it as far as you want, because unlike many professional sports, the sport of real estate investing doesn't have any salary cap at all. I'm starting off with three of your listener questions today. You write into the show with your questions and what I've got a few that I think could help a lot of you. I answer them here. And as usual, I start with the more introductory question, and then I proceed to the more advanced. The first one comes from Sherry In Sellersburg, Indiana. I know where that is. It's just across the river and to the north of Louisville, Kentucky. Sherry asks when I go to sell my duplex, how have last year's changes in realtor fees affected my sale costs? Yeah, thanks for the question, Sherry. And a lot of people still wonder about this first and a big little technical here, but this benefits other listeners Sherry is that a realtor means that they are a member of the NAR, the National Association of Realtors. So not all people that you enlist to help you market and sell your property are realtors, because not all agents belong to the NAR. In fact, the best catch all term for this person is not an agent. Depending on the state you're doing business in, it's probably licensee, someone licensed to act as your professional intermediary in a real estate transaction. And by the way, the name of an NAR member is a realtor. It is not pronounced real utter it's realtor, like doctor and lawyer. You wouldn't call a doctor a doctor two syllables, realtor, but to get to the crux of your question, Sherry, the changes to realtor compensation took effect almost exactly a year ago. It was last August, and it has less. Of an effect on the industry than many thought. I stated last year that it likely wouldn't affect things much, especially here on the investor side, and it really hasn't. The simplified version is that the old landscape was that when you used to list the property for sale, the listing agent charged you a fee, traditionally, 6% they offered half of that to any cooperating broker that brought the buyer to you. That was simple, and that worked for decades. That changed one year ago now, when any realtor or really licensee, when they work with you, now they simply contract with you for their fee, only like 3% as a seller of the property, you no longer have an obligation to pay for the buyer side agent as well, like you used to. But when you sign a listing agreement, you can indicate that you may be willing to concede and give an allowance to the buyer when they engage a licensee on their side to help them purchase your property. So Sherry, your voluntary contribution to the buyer side is negotiable, and it's part of the offer that the buyer presents to you. Now that's what you'll see as the seller and what you should expect as a buyer. The new landscape is that buyers negotiate a personal service agreement upfront with their licensee. Their service isn't free. I mean, these people can't work for free, and the buyer side licensee acknowledges that they will try to negotiate to get the seller to pay that fee. So Sherry, in reality, that's still what often happens. So the seller still pays that fee. In the end, the reason why is that not only is this traditional, but buyers cannot normally afford to pay for their own representation on top of their down payment and closing costs. They're often spread pretty thin already, but sellers can typically afford it. They have the upper hand financially in the form of equity in the property. And here, when you're buying properties at GRE marketplace, you don't have to pay any of those fees. We use a direct model without a licensee. So that's sort of the short version of the change, and why. I hope that helps sherry. It's a good question. Even licensees are struggling with the new rules.    Keith Weinhold  7:38   The next question comes from Jezebel in Yonkers, New York. Jezebel asks, what is the ideal percent down payment that I should make on a rental property? I'm trying to figure out the trade off between debt level, cash flow, leverage and risk. I'm still trying to get past the mindset that paid off property is best. All right, that's Jezebel's question, and Jezebel The short answer is that you want to make the smallest down payment possible while avoiding over leverage. Over leverage, meaning that your monthly payments are so big that you struggle to make them. Now, many investors that buy rental property, they're going to make a 20% down payment on a conventional loan for a single family rental. At last check on duplexes and up the down payment has to be at least 25% now you can make a down payment as low as 15% at least on a single family rental, although you would then be subject to an extra fee a PMI premium. Now, why would one do such a thing for the leverage? Because leverage is almost seven to one at 15% down, but you've got to balance that with a PMI premium. Run the numbers and see what works for you. Now, since you can make just a 20% down payment on a single family rental, conversely, why would you put 25% down? Your leverage position would slide from five to one down to four to one, where you can often get a slightly lower interest rate if you put 25% down. But when you run the numbers, you'll find that it's often better to maintain strong leverage and only put 20% down. Now, Jezebel, as soon as you start putting 30% down on a property that is questionable at 30% or more, because at that point you really have to start asking why the rate of return from home equity is always zero. It actually makes your risk go up, like I've discussed extensively before, with 30% down, your leverage ratio has been cut to 3.3 maybe the answer could be that 30% down is what it takes to produce. Positive cash flow, but putting 30% or more down is clearly not ideal. Think about how good we've got it as real estate investors here, for example, imagine that you're attracted to a dividend paying stock because it pays a 4% yield, unless you're borrowing on margin, you would need to make a 100% down payment to get that 4% cash on cash return from a dividend paying stock, 100% sunk into this, which isn't even a down payment anymore. That's just an outright free and clear stock purchase. Well, instead, in real estate, when you realize that property prices rise or fall in value regardless of how much equity is in a property, you don't have an incremental increase in your equity growth. It's a quantum leap. And here's what I mean. Jezebel, say you're investing 100k in real estate, that's how much you're going to put into it, and it appreciates at 5%. All right, there are two scenarios with that. Scenario A, you put that 100% down into just one 500k property, well, then you've got just a 25k gain after a year. Instead, with Scenario B, you put 20% down on five 500k properties, then you've got a 25k gain after a year, not just 5k Said another way more powerfully. Scenario A, you only got a 5% return on one property. In Scenario B, you got a 25% return on all of five properties. Wow. That's why the leverage light bulb, when that goes off, that is an incredible flex that you've got. That's why I say it is not an incremental gain in your wealth. It is a quantum leap. So I hope that some of those considerations really help temper your strategy there. Jezebel, that really helps you see how financially free beats debt free and exposes the opportunity cost of a paid off property. Thanks for the question.    Keith Weinhold  12:19   The next question comes from Ed, and he is a personal friend of mine, so he submitted this question by text message to me, but I wanted to address his question here, because I've had other people in my friend group ask me about this. It's about bonus depreciation, what it is. It's about bonus depreciation, what it is and how it works. And what's interesting here is that even those that aren't active real estate investors have been asking me about bonus depreciation. This was part of Trump's OB BBA, the one big, beautiful Bill Act that was signed into law back on the Fourth of July, and I told you about that last month, but because of all the questions about it and the lack of clarity around people's understanding of bonus depreciation, although it gets a little busy, let me give you a real world example with numbers on how bonus depreciation really works and how you can put 10s of 1000s of dollars in your pocket with it the next time you file your taxes. And by the way, my friend Ed that asked this question is a cargo pilot, so he is probably the most well traveled friend that I have. Yeah, through our chats and on social media, I often see that he's in China or Vietnam or a bunch of other places, but he lives in the US. In fact, bonus depreciation is encouraging more people that haven't even been real estate investors previously to newly invest in real estate because it is for properties acquired January, 20, 2025, or later, Trump's inauguration day for his second term or later. And I expect this to be effective for at least four years from that date. I think I mentioned that part to you a few weeks ago. All right, the property has got to be newly placed in service, not something that you bought, say, five years ago. Bonus depreciation does not apply to primary residences. We're talking about rental property, although it does apply to more than just rental property, because it can apply to property used in a business, like equipment, machinery and furniture, but within rental property, it applies to certain components of the real estate, not the building itself. That is on a regular depreciation schedule, and not the bare land. Land cannot be tax depreciated at all. All, neither through regular depreciation or bonus depreciation. You probably already know that a residential building itself can be depreciated over 27 and a half years. That works out to 3.6% of the value each year that can be depreciated or written off on your taxes, right? Well, what if there were portions of your building that you could write off faster, like over just five years, meaning 20% of their value each year you can, and others over seven years, meaning 14% of their value each year you can. And there's 15 year items as well. All right, so what if, instead of all that, you could take those five seven and 15 year components and just write them all off in the first year of ownership, so that you didn't even have to wait the five seven in 15 years, you can, you can write them all off in year one of your ownership of the property, and that is what 100% bonus depreciation is right there. That is in addition to writing off the main building over 27 and a half years. All right, with that understanding generally, let me break this down in more detail. Use an example, and that will also help reinforce what I just taught you, the components of rental property that bonus depreciation applies to, include the stuff that wears out faster than the building, and they are indoor items, appliances, flooring and cabinetry. At times, it can include HVAC systems, all right, that is written off in five to seven years. And then outdoor items known as land improvements, that includes fences, parking lots and landscaping. They're typically written off over 15 years. All right, let's look at a real world example on how this can benefit you. You can use bonus appreciation on single family rentals, duplexes, fourplexes and larger buildings. Let's use an example of an apartment building that you purchase for $1.2 million one we'll say the land value is 200k that is not depreciable. So the building, the depreciable asset, has a value of $1 million you must have performed what is called a cost segregation study in order to break down that $1 million building into those erstwhile faster depreciating components. And no, you cannot do the cost seg study yourself. You need to pay a few $1,000 to hire a Cost Segregation engineer to do this study. All right, let's look at the cost seg breakdown, the result of what he or she finds for you, let's say the personal property that's worth 150k its recovery period is five to seven years, and yes, it is eligible for bonus depreciation. Then you have the land improvements say that's another 50k over 15 years for a recovery period. And yes, it is bonus depreciation eligible. And then finally, you have the structure, or the building worth 800k It has a recovery period of 27 and a half years. No, it is not eligible for bonus depreciation, just the regular type. All right. Well, let me define more of this personal property for you here these five or seven year assets, these are what are eligible for 100% bonus depreciation in qualifying years. So we're looking inside the units, appliances like refrigerators, ovens, dishwashers, microwaves, washers and dryers, also flooring, carpet, vinyl and removable floating floors, not typically hardwood or tile, cabinetry and countertops in some cases, especially if they're not load bearing. Window treatments like blinds, drapes and curtain rods, ceiling fans and light fixtures, they've got to be detached from the structure and furniture, if it's a furnished rental, like perhaps a midterm rental or short term rental. So we're talking about things like beds, couches, in chairs and then in common areas. This five to seven year personal property includes fitness equipment in the gym, leasing office, computers, desks, chairs, clubhouse furniture or TVs, package lockers, like places where your tenants have their Amazon packages, playground equipment and trash compactors. All right, to be clear, that was all personal property that can be depreciated over five to seven years. And then there are those land improvements, the. 15 year assets also eligible for bonus depreciation, sidewalks, fencing, landscaping and irrigation, parking lots and striping, outdoor lighting, retaining walls and signage. Okay again, those are the land improvements, the 15 year items, things that are not eligible for bonus depreciation are the building structure itself, like I mentioned. That includes the roof framing, drywall foundations, and also things like elevators, structural plumbing and wiring and HVAC systems that serve the whole structure. Okay, all that stuff falls in the category of regular 27 and a half year depreciation. All right, so what is the 100% bonus depreciation effect? All right, well, your eligible amount in our example is 150k of personal property plus 50k of land improvements. That's 200k that you can deduct all in one year, rather than having to spread it over five and seven and 15 years. But all in year one of you owning the property that's 200k and again, the remaining 800k structure is depreciated over 27 and a half years. That works out to about 29k a year. This is where it gets exciting. Here we go. So your total year one depreciation, the year that you bought this asset and put it into service, with your bonus depreciation items adding up to 200k and your regular building depreciation at about 29k your total year one deduction is about $229,000 Wow, before I break that down some more and tell you about how it really helps you, let's just be really clear. How did you really get to the 200k of bonus depreciation. All right, let's say the cost segregation study allocated 80k to appliances, flooring and fixtures. Remember, they are the five to seven year items. Another 70k to common area, furniture and office equipment, that was the seven year stuff. All right, so there's 150k or personal property, and then another 50k to that outdoor stuff, the depreciable items known as land improvements, like the parking, landscaping and fencing, those 15 year items, that's how we got to 200k all bonus depreciation eligible, all fully deductible in year One under the 100% bonus depreciation rules, all right, so here it is. Here's the takeaway. You have front loaded an extra 200k of deductions in year one, and you have greatly reduced your taxable income. This is the outcome. This is the result. You just reduced it by 229k between the bonus appreciation and the regular depreciation. All right, so what is the effect of you reducing your taxable income by 229k in one year? Well, if you're in the, say, 32% tax bracket, you keep an extra $73,000 in your pocket. That's $73,000 that you would have had to send to the IRS for the next tax year. But no, you don't, and that is the power of bonus depreciation. That's how it works. Ed, and for all of you that asked about it, I know it's not that simple, and there were a lot of numbers flying around there, it got a little heavy, but that's a complete breakdown. That's why so many people are excited about the return of 100% bonus depreciation, as laid out in law with the one big, beautiful Bill Act, as you can see, it's going to help higher income people more than anyone. If you'd like to get this going and connect with GRE recommended Cost Segregation engineer, or just check and see if it's worth paying several $1,000 for the cost segregation study, we can help you with that. In fact, you might remember that I interviewed him on the show last year, and we will make that introduction for you and help ensure that you have a successful cost seg and bonus depreciation experience regardless of the size of your portfolio, even if you don't own million dollar apartment buildings. You don't have to have a huge income for this to benefit you. It just benefits those people the most. Well, you can set up a time to chat with us about that completely free of charge at GRE investment coach.com I think you know that's where you can also get a completely free strategy session about growing your overall real estate investment portfolio. You might as well do that at the same time at GRE. Investment coach.com. More next, I'm Keith Weinhold. You're listening to get rich education.    Keith Weinhold  25:07   The same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties, they help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President Chaley Ridge personally. While it's on your mind, start at Ridge lendinggroup.com. That's Ridge lendinggroup.com.    Keith Weinhold  25:39   You know what's crazy your bank is getting rich off of you, the average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns, and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back, no weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text family 266, 866, to learn about freedom family investments, liquidity fund. Again, text family to 66866,   Blair Singer  26:49   this is Rich Dad, sales advisor, Blair singer. Listen to get rich education with Keith Weinhold. And above all, don't quit your Daydream.    Keith Weinhold  27:07   welcome back to get rich Education. I'm your host, Keith Weinhold, if you have a listener question that you'd like to have answered on air, get a hold of us at get rich education.com/contact that's where you can either leave a voicemail or write in to us. I'd like to tell you the frequent guests that we have here on the show, all from the rich dad school, if you will, are going to be speaking in person at Penn State University in just a few weeks. Here it is on the 29th of this month. Yes, an event you can attend in person. It's going to be Robert Kiyosaki, Garrett Sutton and his son Ted Sutton and Tom wheelwright, the four of them speaking live and in person, sponsored by Penn State's Borrelli Institute for real estate studies. The event is named Rich Dad revealed Real Estate Wealth and wisdom. If that's of interest, look it up and check it out. From listening to the show and being a savvy investor that's inflation aware, you know that the mission is to turn a really fake asset, a conjured into existence asset, like $1 convert that into a real asset. Here is some astonishing clarity on why. That's the mission in this could leave you flabbergasted. Since 1980 The United States has one and a half times more homes, two times more gold today, and 42 times more dollars today. My gosh, that is almost laugh out loud material here. Yes, since 1980 the year that Jimmy Carter was president and Star Wars, The Empire Strikes Back, was the top grossing movie. The US has 56% more residential housing units today. So basically, since the year that Darth Vader told Luke Skywalker, I am your father, there are about one and a half times more homes, twice as much gold mined and brought into existence, and 42 times more dollars created out of thin air for the future, all of these trends are expected to continue at roughly the same trajectory and proportion to each other. Now, there's a reason that people use precious metals to measure inflation. It makes a particularly good measuring stick because commodities like gold, silver, platinum, palladium, rhodium and copper, they don't change over time. Unlike a car or a bottle of soda, these items are on the periodic table of the elements, an ounce of gold 1000 years ago is exactly the same. As an ounce of gold today. That's why commodities like this are such good long term inflation measuring sticks. And then there's Bitcoin, something that didn't even exist until 2009 there will only ever be 21 million of them in existence, and 95% of Bitcoins, about 20 million have already been mined into existence. So yes, only 5% more will be issued, and it's going to take about the next 100 years to do that. If bitcoins were the size of a quarter, all 21 million of them could fit inside a single shipping container. There's some fixed supply scarcity. Let's listen to this. It's about 30 seconds long, and it's called all there will ever be.   Speaker 2  30:50   Every day the Fed prints an average of $465 million that's 26,000 shipping containers a year, created out of thin air. Maybe that's why the dollar loses value over time. But there's one thing they can never print more of Bitcoin at the size of a quarter. This is all there will ever be. Shouldn't the store of value hold its value?   Keith Weinhold  31:16   That's actually a Coinbase video advertisement that we just listen to the audio of there together. Yes, what they show at the end is a shipping container where, if bitcoin were the size of a quarter, all of them that will ever exist would fit in one shipping container. And like it said, every single year, on average, the Fed prints enough dollars to fill 26,000 shipping containers, just staggering. There are so many dollars now, I'm thinking of replacing my insulation with stacks of ones. Same R value, better liquidity. Pretty soon, we won't count dollars anymore. We'll just weigh them. Welcome to the Zimbabwe starter kit. We have gone from sound money to clown money. That's another way to think of it. Oh, they say money doesn't grow on trees. That's true. It grows in spreadsheets. Now, though, one keystroke at the Fed and poof, there's another trillion just like that. Just hit the control, plus the print key. That's all it takes. All right. Well, let's take a look and see how this manifests in your life as a consumer and as a real estate investor and as a worker since January of 2020 to today, a $100,000 salary has the same buying power as 125k today. Guess over just the last five years, the dollar has lost 25% of its value, and now I'm talking in terms of the CPI here, the consumer price index. So of course, all these figures I'm using could really be higher, like we say, therefore these figures are only the inflation rate that the government is willing to admit to. How does this break down by region? So yes, we have 25% national inflation over five years, but different regions have different rates of inflation, including the region where you are, and this is due to reasons like climate and the composition of industries and even cultural preferences. For example, a southern climate with a lot of air conditioner use spends more on electricity. So if electricity costs are high there, then that region's inflation rate could be higher than that of a northern climate. A place like Omaha, Nebraska is proximous to a lot of agricultural crops and beef, but a place far from where those items are sourced could be more sensitive to changes in beef prices or less sensitive. So over the past five years, here's how much annual inflation in these select cities have experienced again, per the CPI from lowest to highest San Francisco is just 3.3% per year. So in San Fran your 100k salary in 2020 would need to be almost 118k today just to maintain purchasing power. New York City, 3.9% annual inflation over the last five years. Chicago, 4.2% Philly, 4.3 Seattle is at 4.8 Dallas, Fort Worth 4.9 St Louis, 5% Atlanta, 5.1 Miami, 5.4 we're really getting up there now. Phoenix, 5.9 San Diego, 6.1 and the major. Major city with the highest inflation rate over the past five years is Tampa, Florida, at 6.4% annually, Tampa's had some of the highest real estate appreciation over the past five years as well. So this means that a 100k salary five years ago in Tampa would have to be 128k today just to maintain purchasing power due to its 28% cumulative inflation the past five years. But that's the CPI. The real figure could be 40% plus in Tampa. All right, now this information is useful, because even if you believe that the CPI is understated, which most everyone that's looked at it does, as long as the methodology is consistent, you can see the regional variation here. Again, San Francisco was lowest at 3.3 Tampa about double at 6.4% the ever present force of inflation. It's merely surreptitious, until you have a big wave of it peaking in 2022 that everyone noticed. Let's look at how it's contributed to the real estate price run up since 2020 All right, so in the first quarter of this century, you might find this unbelievable in itself, in the year 2000 the median priced Florida home was 195k I mean, that's the median price. Then the investor sweet spot is usually lower than that. It might have been 130k in Florida in the year 2000 so again, 195k in Florida for the median home price as recently as 2000 today, it is 412k gosh, almost as surprising in Texas, It was just 153k in 2000 and it's 338k now, I mean, don't these prices like 153k in Texas, make it seem like the price for a dog house already, New York, 276k up to 576k Also from the year 2000 to today, Washington, DC, 293k up to 643k Colorado, 377, up to 582k Florida, more than doubling 393, up to 833 And Washington State also more than doubling 313k up to 630k my gosh, price increases like this. They're a function of both monetary inflation and appreciation, and it's really a chief reason that the Fed has not cut interest rates this year. It's because the memory of soaring inflation is still much too recent.     Keith Weinhold  38:05   To review what you've learned on this week's episode. Changes to realtor fees have made less industry impact than many expected. The smaller your down payment, the more powerful your leverage fulcrum. The return of 100% bonus depreciation has many investors, and even non investors, interested in adding income property to their portfolio, and staggering inflation is a motivator for adding real assets to your life. Hey, if you would, I would love it, and it would mean the world to me. If you found this episode valuable enough that you would share it with a friend. I put a lot of thought into it, just like I do every single week, friends are probably going to find explanations about realtor fees and bonus depreciation highly helpful this week, you can either share the episode by word of mouth or take a screenshot of this episode and put it on your social media. You might want to write out that it's get rich education in your social posts, because it only shows GRE on our podcast, cover image in some views. Thanks for telling a friend about the show. Until next week, I'm your host. Keith Weinhold, don't quit your Daydream.   Unknown Speaker  39:23   nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively.   Keith Weinhold  39:47   You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access and it's got paywalls and pop ups and push Notes. Vacations and cookies, disclaimers, it's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter, you also get my one hour fast real estate video course, it's all completely free. It's called The Don't quit your Daydream. Letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text gre to 66866, while it's on your mind, take a moment to do it right now. Text gre to 66866   Keith Weinhold  41:02   The preceding program was brought to you by your home for wealth building, getricheducation.com.

“I have known this for a long time…running saved my life.” Joe Hasell runs a construction company, is an author, and runs. Joe chats with Luis about growing up in the Santa Maria area, how running saved his life, dealing with stress, finding running, finding God, his experience at his first organized run, how he overcomes life issues, drinking, finding gratitude, and family. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Joe Hasell Contact Info: Email - jrh@halsellbuilders.com Day job - www.halsellbuilders.com Blog - www.formedtoserve.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Go to http://auraframes.com and use promo code KINDAFUNNY for $35 off their best-selling Carver Mat frame. Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking all things real-time ultrasound in pelvic rehab with the brilliant Gráinne Donnelly! If you've been curious about using ultrasound as part of your pelvic health practice — or want to learn from one of the world's leading experts — this is the episode for you.Grainne is a doctoral researcher, private clinic owner, co-creator of the Return to Run guidelines, Editor-in-Chief of the POGP Journal, and an international educator. She's bringing her expertise to PelviCon 2025 with a Pre-Con add-on session all about real-time ultrasound — from the basics to advanced clinical applications.In this episode, we cover:What real-time (point of care) ultrasound is and how it's being used in pelvic rehabWhy it's a powerful objective complement to subjective assessmentDynamic and functional applications: squatting, pelvic pain, constipation, vaginismus, and moreNavigating scope of practice and collaborating with physiciansHow ultrasound can change patient understanding and buy-inBalancing research, clinical work, teaching, and family lifeThe importance of realistic timelines in pelvic healthGrainne's upcoming book, Sports Medicine and the Pelvic Floor: Science to Practice

This week DW and Dresa chat with author TheHomelyBadger about his incredible CaitVi Arcane Hockey AU! Read the fic! Run at the Cup. by TheHomelyBadger Episode artwork by: melodramen! This week's Reverse Sponsor is: Ally Baldwin Design Episode transcript by: Purplesmoak Badger's Desert Island Fic Selection was:  hunger hurts, starving works by petty_labelle

Tired of wearing every hat in your gym? AI can handle repetitive tasks so you can focus on the work only you can do. Today on “Run a Profitable Gym,” Chris Cooper explains how gym owners can use artificial intelligence to automate their businesses without losing the human touch that gyms need. He walks through the three-step process of systemize, optimize, automate—explaining that many gym owners fail to use AI successfully because they're trying to automate broken or undefined processes.Once solid systems have been optimized, gym owners can use AI for basic customer service, habits coaching, inventory management and similar tasks, which frees up their time for high-value work.Coop also shares specific tools Two-Brain gyms are already using, from Garmin Clipboard for tracking athlete data to ManyChat for nurturing leads.Check out the full episode to learn which tasks to automate first in your gym so you can start buying back your time.  LinksGym Owners UnitedBook a Call  3:02 - AI for ops and systems8:05 - AI for inventory management15:21 - AI for habit-based coaching18:37 - AI for marketing & brand25:38 - Massive opportunity for gym owners29:39 - Culture, community & identity

If your business feels like a hot mess behind the scenes, you're not alone and you're definitely not doomed to stay that way. In this episode, I'm joined by professional organizer and certified life coach Tracy Hoth, who's spent the last 17 years helping coaches and online business owners reclaim their time, boost confidence, and increase profitability through simple, streamlined systems. We dive into: The real definition of “organized” (it's not color-coded perfection) How disorganization is quietly draining your time, energy, and income The only five digital folders you need to run a business efficiently Why mindset is the missing piece in most organization systems How to start small, get quick wins, and avoid the “I don't have time” trap Whether your client files are chaos, your desktop is a dumping ground, or you just want more mental space to focus on what you do best, Tracy's practical tips and mindset shifts will help you get organized in a way that actually sticks AND makes you more money.  

Run in w Roman 08-11-25 by Big X Sports Radio 1450/96.1 WXVW

In this episode, I spoke with Ed Robertson about his book "Men of Action: Behind-the-Scenes of Four Classic TV Series". An in-depth look at The Untouchables, Run for Your Life, The Magician and Harry O four classic series that helped define the landscape of American television as we know it today. Each entry features a detailed episode guide and behind-the-scenes interviews with the actors, writers, producers, and directors who made these shows enduring, action-adventure classics.

This month marks the 50th anniversary of Bruce Springsteen's album Born to Run. We'll talk with Peter Ames Carlin, author of a Tonight in Jungleland, about the making of this now classic album.Also, we'll talk with Jennifer Senior about her Atlantic article "Why Can't Americans Sleep?" And, David Bianculli reviews season two of Wednesday, starring Jenna Ortega.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy