Podcasts about Thailand

Celebrating Sylvia Boorstein's 90th birthday, Jack and Sylvia reflect on 49 years of friendship, meditation, and Dharma practice—and how awakening ultimately expresses itself through kindness, connection, and a willingness to stay amazed.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This week on Heart Wisdom, Jack Kornfield shares:Sylvia's journey through the Buddhist teachings of impermanence, suffering, and selflessness, and how intellectual understanding gradually becomes lived realizationJack and Sylvia's 49 years of friendship, from her early meditation and kundalini experiences to their travels, teaching, and shared life in the DharmaHow decades of mindfulness and metta practice made Sylvia not only kinder, but happier and more responsive to the needs of othersMeeting ourselves and one another with loving awareness, remembering our interconnectedness, and staying amazed by the mystery of being aliveThis episode was originally recorded for a special Spirit Rock Monday Night Meditation and Talk in July 2026 celebrating Sylvia Boorstein's 90th Birthday. Watch the next one at SpiritRock.orgAbout Sylvia Boorstein:Sylvia Boorstein, PhD, is a founding teacher of Spirit Rock Meditation Center and has taught Dharma and mindfulness since 1985. A psychologist, author, and gifted storyteller, she makes Buddhist teachings accessible by emphasizing that everyday life is mindfulness practice. Her work integrates meditation, kindness, engaged citizenship, and social activism. Learn more about Sylvia at SylviaBoorstein.com“We remind each other of our freedom and our possibility. We are so deeply interwoven in the energy field of consciousness itself, and when you know it, whatever you do becomes benevolent in some really deep way.”"The shortest way to say what happened to me in 49 years is: I became kind. Seymour said, ‘No, you were always kind.' And I said, ‘Well, then I became kinder.' And the big surprise for me after all this time is that I'm also happier.” – Sylvia BoorsteinAbout Jack Kornfield:Jack Kornfield, PhD trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is one of the key teachers to introduce mindfulness practice to the West, has taught internationally since 1974, and is the author of 16 books which have sold 2 million copies.Stay connected with Jack and explore his latest offerings at JackKornfield.com.http://jackkornfield.com. Sign up for his free weekly email teachings, explore his transformational online courses, access his complete course library through the All Access Pass, or join his monthly livestreams and online community. Jack's latest book, All In This Together: Stories and Teachings for Loving Each Other and Our World is out now!“We remind each other of our freedom and our possibility. We are so deeply interwoven in the energy field of consciousness itself, and when you know it, whatever you do becomes benevolent in some really deep way.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am talking to the incredible Victoria Nino, author of Our Hearts Match, donor conception advocate, and mom of two about one of the most vulnerable moments in a fertility journey: what happens after IVF fails.   Victoria has lived through multiple failed IVF cycles, stage three endometriosis, years of heartbreak, and ultimately became a mother twice over through donor egg conception via two very different paths. Her story is raw, honest, and full of the kind of hard-won wisdom that only comes from truly living it.   We dive deep into the emotional rollercoaster of failed IVF cycles, the grief that so often goes unacknowledged, and what it really takes to open the door to donor eggs, not out of defeat, but out of empowerment. Victoria shares how education, community, and even a spiritual trip to Thailand helped her find her footing, and why she believes you don't have to be 100% emotionally ready, you just have to be willing to take a peek.   In this episode, we cover:   The grief of failed IVF cycles and why it deserves to be treated like any other profound loss The emotional tipping point between exhaustion and openness when considering donor eggs The difference between fresh and frozen donor eggs including cost, timeline, and access What an open donor relationship looks like and why Victoria wishes she'd had it from the start How epigenetics and bonding science can help shift your perspective on the mother-child relationship Overcoming shame, fear of judgment, and the "am I the real mom?" question Why Victoria's one regret is that she didn't do it sooner and what she'd tell anyone in the "what now" moment right now   Resources:   Victoria Nino on Instagram: @expectinganything Victoria's website: expectinganything.com Victoria's support groups & classes: Infertility Unfiltered | @infertilityunfiltered Donor Nexus (frozen & fresh egg donation with open relationship options): https://www.instagram.com/donor.nexus/ Book: Our Hearts Match by Victoria Nino Book: What Makes a Baby by Cory Silverberg The Egg Whisperer Show on YouTube and Spotify   My Book, The Egg Whisperer Way comes out in Spring of 2027. Click here to order your copy. Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 14, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Almost 20 years after we launched The Brain Train, we weren't expecting anything dramatic to happen, and yet suddenly it was on a bestseller list. Not the New York Times bestseller list, but in Thailand. Here's the story, not of the book alone, but of our travel through Thailand as part of the three-month vacation. 

Happy Friday coshers, on today's episode we discuss Fantasy Football punishments, tales of Thailand & how Rachel is the hat trick hero, of all hat trick heroes.  Get in touch on email or leave us a voice note on our speak pipe: Email: fridayclub@undrthecosh.co.uk Speakpipe: https://www.speakpipe.com/FridayClub  Download SAILY in your app store and use our code COSH at checkout to get an exclusive 15% off your first purchase! For further details, go to https://saily.com/cosh Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roni Caryn Rabin, health reporter at The New York Times, talks about a new study showing greater numbers of Americans suffering from the effects of cannabis use, as access to, and dosages of, the drug grow. Photo: Marijuana flowers bloom at a cannabis dispensary in Bangkok, Thailand, on August 18, 2026. (Matt Hunt/NurPhoto via Getty Images) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On my final day in the UK before returning to Thailand, I get quite self-reflective as I sit in the countryside and answer 10 questions that might change your life.These are deep questions where on the way to find the answer, you might come to some big realisations about how to life. Of course, along the way, I'll also be sharing new and useful vocabulary.I encourage you to answer these questions too, and as a bonus, try to practice any words that were new for you.Show notes page - https://levelupenglish.school/podcast391

(August 25, 2026) Amy King and Neil Saavedra join Bill for Handel on the News. Supreme Court allows Trump to pursue mail voting limits. U.S. Postal Service issues new rule for mail ballots, but its impact on the midterms is uncertain. USS Abraham Lincoln headed for port in Thailand after 250 days at sea. San Francisco 49ers owner arrested in Ohio on suspicion of engaging in prostitution.See omnystudio.com/listener for privacy information.

Greg interviews Dax Ward, an adventurous photographer best known for his beautiful photos of dilapidated buildings and abandoned places. Dax begins by explaining that he was a very late starter to photography, getting a DSLR for the first time in 2015. After a random trip to the airplane graveyard down Ramkhamhaeng Road, he developed an affinity for shooting forgotten and abandoned places. As it turns out, Thailand (and Bangkok in particular) are perfect places for this style of photography due to the number of unfinished construction projects from the financial crisis of the late 1990s. Additionally, there seem to be a surprising number of new business ventures in the area that fail for whatever reason or another, so there seems to be an endless supply of possible sites for Dax's style of photography. The guys discuss how Dax discovers and gains access to his locations. It's surprising what a couple hundred baht here and there will do to the attitude of many Thai security guards! Dax then details his research methods and how he manages to build a compelling story around each set of photographs, something that many other photographers don't bother with. In a world where almost everyone has the technology in their pocket to take a decent photo, Thailand is lucky to have an intrepid, creative photographer like Dax to show us how to do things right. Don't forget that Patrons get the ad-free version of the show as well as swag and other perks. And we'll keep our Facebook, Twitter, and LINE accounts active so you can send us comments, questions, or whatever you want to share.  

460: National XC Championships | Silesia Diamond League | Novablast 6 Review IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad returns from Thailand. Julian needs better sleep while hitting the big loops in Canberra. Brady embraces the change of seasons. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jess Hull placed second in the 1500m at the Silesia Diamond League in Poland, running 3:55.20 just behind Tsige Duguma, with Sarah Billings running 3:56.73 and Linden Hall 4:01.44. Rose Davies third in the 5000m in 14:55.39 behind Nadia Battocletti and Freweyni Hailu, with Georgia Griffith running 14:59.02 and Lauren Ryan 15:02.73 Diamond League Results Audrey Werro maintained her form in the 800m over Femke Bol at the Lausanne Diamond League, while Birhanu Balew held off a trio of Americans to win the 5000m. Diamond League Results   Haftu Strintzos won the 2026 National Cross Country Championships held in Ballarat over Yohanes Asmare and Ed Marks, with Victoria the winning team over New South Wales and South Australia. Holly Campbell won her maiden title over Ruby Smee and Jaylah Hancock-Cameron. New South Wales were the winning team in the Open Women's, ahead of Victoria and Queensland. Australian Athletics Report Results   Yomif Kejelcha set a new World Record at the Buenos Aires Half Marathon, running 56:51 to reclaim the world record World Athletics Report   Jimmy Whelan places 8th at the Antrim Coast Half Marathon in a personal best of 61:19 World Athletics Results   Australian Athletics announces team to represent at World Road Running Championships in Copenhagen, Denmark Women's Team Half Marathon: Donve Viljoen, Lauren Ryan, Ruby Smee, Rebecca Lowe 5km: Rose Davies, Georgia Griffith 9Road Mile: Linden Hall, Sarah Billings Women's Team Half Marathon: Jack Rayner, Haftu Strintzos, Ed Marks, Liam Boudin 5km: Ky Robinson, Toby Gillen Road Mile: Oli Hoare, Jude Thomas Press Release New York City Marathon announced their elite fields for this years edition, to feature defending champions Benson Kipruto and Hellen Obiri, debut from Andreas Almgren as well as Australians Haftu Strintzos and James Nipperess Citius Mag Article   The boys review the newly released Asics Novablast 6, going through the specs, what's changed in the latest update, how and where they're wearing it and how it fits in the current landscape.   Whispers wonders whether a social media trend of fishing for attention works, then Moose passes judgement on some listener-submitted Kook or Core. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Tips to manage the quads and legs in a hilly marathon?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

In this inspiring episode of the Reading With Your Kids Podcast, Jed welcomes Renee Nault from Vancouver Island to celebrate her YA romance graphic novel Salvage. Set in a future reshaped by climate change, Salvage follows Paulo, a teen who lives on the tidal flats scavenging from drowned cities. When he discovers a suitcase full of designer clothes, he sneaks into the wealthy uplands for "just one night" and unexpectedly falls in love—forcing him to juggle class divides, secrets, and the ticking clock on his double life. Renee shares how living outside Bangkok, Thailand, riding past riverside shacks on stilts, first sparked the idea for this powerful story about inequality, privilege, and the dreams of young artists. She talks about working entirely old-school with pen and paper, how she "thinks in pictures," and why all her characters are, in some way, different parts of herself. Listeners will especially appreciate her honesty about class frustration, artistic ambition, and how those emotions shaped Paulo's anger and passion. Jed and Renee also explore how Salvage can open up rich family conversations about climate change, social media, class, friendship, and making things right when we've hurt someone. In the second half of the show, Jed chats with Gayle Veitenheimer and Jen Weaver, co-authors of The Kingswell Kid Detective Series. They introduce The Mystery of the Missing Falls, a faith-based middle grade mystery featuring cousins, secret maps, Cherokee history, and gentle, accessible conversations about prayer, hearing God, and growing in faith together as a family.

If a movie was ever made for the Born to Watch treatment, this is it. In our Rambo III 1988 Review, Whitey is joined by two certified '80s action tragics, Bones and DJ Glazby, to revisit Sylvester Stallone at his biggest, most shredded and possibly most ridiculous. The Russians are back, Colonel Trautman needs rescuing, Afghanistan is the battlefield, and John J. Rambo is about to discover that retirement is apparently not an option.For Whitey, Rambo isn't simply another action franchise. John J. Rambo has basically been part of his movie-watching life forever, and Rambo III was the first instalment he saw on the big screen. Bones and Glaz have similar credentials, with all three admitting they've probably watched these movies more than 100 times. That level of unhealthy familiarity can only mean one thing: two hours of remembering lines, picking apart scenes and asking questions nobody involved in the production ever expected anyone to ask.Released in 1988, Rambo III takes everything from the previous film and turns the dial past eleven. Bigger budget. Bigger explosions. Bigger weapons. Bigger muscles. Bigger hair. Stallone is in absolutely outrageous condition, sporting a physique that sends the boys down several completely unnecessary conversational rabbit holes.The story begins with Rambo attempting to live a peaceful life in Thailand before Colonel Trautman arrives asking for help with a mission into Afghanistan. Rambo declines, Trautman heads off without him and promptly gets himself captured. Naturally, Rambo changes his mind and goes after his old mate.Simple.What follows is peak late-'80s action excess.The boys dive into Rambo's magnificent opening stick fight, that red headband, the suspiciously dangerous spectator arrangements and the logistical nightmare of figuring out who exactly everyone is betting on. There are questions about the ridiculous staircase Trautman climbs to find Rambo, Rambo's magnificent 1988 hair and whether Colonel Trautman might be one of the oldest soldiers ever voluntarily sent behind enemy lines.Then there's Stallone himself.Rambo talks considerably more this time around, although nobody is going to mistake him for Shakespeare, and the boys discuss whether Sly knew exactly what sort of movie he was making or genuinely believed there was something much more profound buried underneath all those explosions.One thing everyone can agree on is that the practical action still looks fantastic.Real explosions, squibs, stunt work, enormous military hardware and physical effects give Rambo III a weight that many modern CGI-heavy action movies struggle to recreate. The cave sequence in particular gets plenty of love, with Whitey arguing that Rambo hunting enemies through the darkness is exactly where the character is at his best. Even the sound of Rambo firing an arrow gets nominated as one of cinema's great instantly recognisable noises.There's also plenty of behind-the-scenes madness. The film carried an enormous budget for its time, went through a director change early in production and ultimately became one of the biggest action productions of its era. Somehow, the Razzies still came calling, something the boys have very strong opinions about.Because this is Born to Watch, Rambo III also leads us into the wider Rambo universe. The boys attempt to rank the entire franchise, debate First Blood versus the increasingly outrageous sequels, revisit Rambo II and discuss where Rambo III belongs among Stallone's greatest action achievements.And then comes the most important question.Does Rambo III still work?It's too long. It's incredibly stupid in places. Its politics have aged in fascinating ways. Colonel Trautman may be surprisingly useless. But when Stallone picks up the bow, the explosions start, and that glorious Jerry Goldsmith score kicks into gear, none of that seems to matter quite as much.This is Born to Watch, The Movie Review Podcast where we don't take the movies, or ourselves, too seriously.Strap yourself in, tighten the headband and prepare for peak Stallone.Rambo III is back.#RamboIII #Rambo #SylvesterStallone #80sMovies #80sAction #ActionMovies #MovieReview #BornToWatch #MoviePodcast #Stallone

From January 2005 comes our featured Radio Archive Hour. Dean Wheeler is with “Hands around the World,” some bullshit charity. He disputes Phil‘s claim that Thailand has a problem with child prostitution and child pornography. Also David G Hall calls in to rip Phil an ass.Sign up for a Backstage Pass and enjoy Hours of exclusive content, Phil's new podcast, Classic podcasts, Bobbie Dooley's podcasts, special live streaming events and shows, and oh so very much more…See omnystudio.com/listener for privacy information.

HMSG Interview Ashley Ryan a.k.a. Pythian Priestess ~ “The Medium”This week we have a very special guest, friend of the show, Ashley Ryan a.k.a. Pythian Priestess to discuss the paranormal phenomena & possession in THE MEDIUM (2021). This found footage story follows a family in Thailand, that has been tasked with being a conduit for a god & what happens when that calling is not properly received... All the content warnings for this movie, it goes very hard! It's a supernatural, folk horror gore fest!We hope you enjoy this very special episode!More About Our GuestAshley Ryan, known as Pythian Priestess, is an initiated Hermetic Priestess, occult educator, professional tarot reader, and Spiritual Advisor to Sam and Colby and The Paranormal Files. She is the founder of Pythian Mystery School, where she teaches Western esotericism, ceremonial magick, intuitive development, and spiritual protection.With degrees in philosophy, theology, cinema media studies, and television writing and production, Ashley approaches occultism through the lenses of history, symbolism, psychology, and lived spiritual practice. Her work in paranormal investigation combines ritual, magick, and intuitive methods with an emphasis on spiritual discernment and ethical practice.Through her teaching and media work, Ashley makes complex esoteric traditions accessible to modern seekers while encouraging personal responsibility and a direct relationship with the Divine.Check out Ashley Ryan's Work here: https://www.pythianpriestess.com/Support the show

On this week's installment of our Summer Playlist, we welcome Russell Robertson back into the SmarterMarkets™ studio. Russell is Chief Business Development Officer at Abaxx Exchange and Clearinghouse in Singapore.   David Greely sits down with Russell to discuss his perspective on India's evolving role in the gold and silver markets and its growing importance to the global commodities derivatives industry. They also talk about the developing new network of markets and trading corridors stretching from India to the Middle East, Hong Kong, Thailand, and Singapore – and the opportunities it creates.  

On our latest podcast, we chat about the episodes of Corrie shown between the 17th and the 21st August (Episodes #11,923 - #11,927). Ollie's certainly on a winning streak this week! Not only does he clean up at a poker game in Speed Daal, he ends the night getting lucky with Lauren too. But with Fiona determined to claw back the money she lost, it looks like Ollie and Idris may have more trouble coming their way... Meanwhile, Todd's back from Thailand - and wastes absolutely no time in reminding us what a git he can be, swooping in and bedding the very man Glenda had her eye on. Is there any defending him this time? Elsewhere, Sarah stands up to Kacey, Shuttleworth's takes on a new client with a rather unusual request, and Richie piles the pressure on Tim to lie to the police and save him from being sent down. In The Kabin, we see who's made it to th NTA shortlist and reveal the latest Corrie merch at the tour shop, and we round off the show with more of your feedback, including a reaction to the new Studio 1 tour! Street Talk - 00:09:35 The Kabin - 02:16:44 Feedback - 02:25:21

Episode 285 explores how one woman's personal wake-up call transformed into a mission to improve the air we breathe

CJ Armitage spent last season as a Men's Basketball Assistant Coach at Simpson College before stepping away from coaching to take a teaching position in Boulder, Colorado.Armitage previously served as a graduate assistant at the University of Colorado during the 24-25 season following three years as a team manager. While at Colorado, he was part of the program's winningest season in 2023-24 (26-11). The Buffaloes won two NCAA Tournament games.Prior to his time in Boulder, Armitage coached high school basketball at International School Bangkok. He has also worked with USA Basketball's U16-U19 national teams and has served as an assistant coach and general manager for TBT's Team Colorado, winning the 2024 TBT Wichita Regional.On this episode Mike & CJ discuss the importance of fostering player development and trust in the process of improvement over immediate results. Armitage reflects on his transition from high school basketball in Thailand to collegiate coaching in the United States, highlighting the distinct differences in player mentality and game culture. As he shares insights from his experiences, he articulates a profound commitment to education and mentorship, underscoring the responsibility coaches have to their players beyond the confines of the game. CJ talks openly about leaving the coaching profession to take on a teaching position while sharing the factors that went into that decision.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple, Spotify, or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Have your notebook close by as you listen to this episode with CJ Armitage, former men's basketball assistant coach at Simpson College.Website - https://www.linkedin.com/in/cj-armitage-83ab06216/Email - cj.armitage@simpson.eduTwitter/X - @CJArmitage1Visit our Sponsors!Give With HoopsGive With Hoops is a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity, from AAU programs to college powerhouses. By tying on-court performance directly to community and sponsor engagement, Give With Hoops help programs raise more while deepening support from those who believe in the game.D3 Direct Recruiting PlaybookHoop Heads Listeners currently get 25% off!Your step-by-step guide to getting recruited as a college athlete at the NCAA Division 3 level. This course is designed by former D3 Athletes to take you from zero interest from college coaches to securing your first offer and putting you on the path to committing.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Wealth4CoachesEmpowering athletic coaches with financial education, strategic planning, and practical tools to build lasting wealth—on and off the court.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter/X Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

In 1839, conjoined twins and famous showmen Chang and Eng Bunker — native to Thailand, then called Siam — took a break from touring, settled in North Carolina, bought a slave plantation, and married two American sisters. The interracial union caused a public scandal for more reasons than one, and their story is the inspiration for Christina Baker Kline's novel The Foursome. In today's episode, Baker Kline, who is a distant cousin of the twins' wives, speaks with NPR's Ayesha Rascoe about exploring the complexity of the foursome's place in a society that both feared and fetishized them. Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every new learner needs.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The importance of supporting local Black-owned businesses.The etiquette of easing into a group as a beginner.Brad's jazz sessions and what his class taught him about listening.Why daily practice outperforms one long session each week.How filling your cup makes everything else feel easier.Episode References/Links:upLift - xxll.co/uwseLevate Live Q&A - lesleylogan.co/elevateOPC Summer Tour (Powered by Balanced Body) - OPC.me/eventsOPC Flashcards - opc.me/flashcardsPilates on Tour - xxll.co/potNevada SPCA - https://nevadaspca.orgBy Black Business Directory - https://www.byblack.usSession Etiquette Website - https://www.sessionetiquette.comSession Etiquette Retreat - sessionetiquette.com/retreatIn Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan IG - https://www.instagram.com/tarafiddleTara Connaghan FB - https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn - https://www.linkedin.com/in/taraconnaghanTara Connaghan YT - https://beitpod.com/arayoutubeSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're a beginner at things, we're allowed to have some fear, you know?Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58  Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad and I are going to dig into the warm convo I have with Tara Connaghan in our last episode. If you haven't yet listened to the interview, you can pause this, go listen to that, and then come back to this. You can listen to this, then go back to that. She has an Irish accent.Brad Crowell 1:12  Yes, she does.Lesley Logan 1:13  So sometimes that's fun to listen to.Brad Crowell 1:15  It sure was. She's also a musician. Love that.Lesley Logan 1:18  Yes, yes. And she has a great podcast as well. It's winning awards, even though it's brand new, because it's so niche. It's a niche in a niche. It's kind of amazing, but we'll get into that in a minute. First, today is August 20, 2026, and it's World Mosquito Day because, you know what? Those little fuckers need their own day. Honestly, because you need to be reminded that they suck. But you need to know how bad it is because it's...Brad Crowell 1:39  Literally.Lesley Logan 1:40  Oh, that's so funny! Pun wasn't intended, but I slayed that. So World Mosquito Day unites global health efforts every August 20th commemorating Sir Ronald Ross's 1897 discovery that mosquitoes transmit malaria. Well, thanks, Sir Ronald Ross. Do you think his parents named him Sir Ronald Ross, or he was Ronald Ross, and then they got the "Sir"?Brad Crowell 2:01  He got the "Sir."Lesley Logan 2:01  Oh, okay.Brad Crowell 2:02  Yeah.Lesley Logan 2:02  Well, this crucial day raises awareness about the ongoing threat of mosquito-borne illnesses like dengue, dengue?Brad Crowell 2:09  DengueLesley Logan 2:09  Dengue, Zika. Brad Crowell 2:11  Yeah, it would be normally known as dengue fever.Lesley Logan 2:13  Yeah, dengue fever, Zika, and yeah. Brad Crowell 2:16  Good luck on that one.Lesley Logan 2:20  Chikungunya. I'm reminding.Brad Crowell 2:25  It could be Chikungunya. Chikungunya.Lesley Logan 2:28  I'm not sure. Yeah. Anyways, well, my speech therapy didn't help me with that one. Discover how you can protect yourself, support research, and contribute to eradication initiatives worldwide. You know what you can do? Keep your fucking still water from being still. You guys, stir your pools. Don't let, you know, I listened to an episode of The Daily years ago when it was good, and it talked about how there are these mosquitoes that can live in a capful, you know those plastic water bottles? That size capful of water in a tire across continents. So on a ship that takes months, and then they can just spread. They don't need a lot of water anymore. So you guys have got to move your water around. Do you remember when we lived in LA and there was a big deal about the virus, and we were like at the airport. Everybody was on guard for puddles and drying things up. It was a weird community. It was before COVID, but LA had a community because people were getting... I don't think it was Zika, but there was a virus being carried by the mosquitoes, and it was a reason why even the airport had to clean up their water. They were giving out fines.Brad Crowell 3:31  I can't remember what it was, because Zika is usually in Asia, but it obviously can spread.Lesley Logan 3:37  So obviously, I talk about standing water around your home, but applying an EPA-registered repellent and raising awareness about mosquito-borne diseases is a great way to support the public health initiatives. Isn't it funny if we just start going around. Everybody today, I want you to go around and go, "It's World Mosquito Day. Do you have any standing water? Do you know how to get rid of mosquitoes?" So Vegas was notoriously known for having no mosquitoes, and now we have lots of mosquitoes. We have a whole mosquito problem, and at UNLV, there's a woman who studies the whole thing. But now we have mosquitoes, and it's really annoying because I thought I only got bit by mosquitoes when I was in Cambodia. Now we get bit all the time.Brad Crowell 4:10  It's not even, I mean, honestly, LA was, I felt like I got more mosquitoes in LA than Cambodia, but it depends on the time of year in Cambodia. I think it depends on the season, of course. But there definitely are mosquitoes there. We had a lot more in Thailand than Cambodia.Lesley Logan 4:26  Thailand killed me. Cambodia, I've learned to figure it out. And when you come to our retreat in Cambodia, we tell you what to do so you don't get bit. All right, you guys, what do we got going on? We're on our way back from the tour, actually. So we're probably either in El Paso or on our way to Tucson right now. We're gonna wrap it up in a few days in Las Vegas. And something you need to know, I'm really, really proud of. I started a teacher-training program for new teachers. So if you heard the rumor, it is true, and it's called upLift, and it will start early next year at a studio, hopefully near you. So, in fact, in the next couple weeks, I'll be taking applications from the people who want to license and teach the program, and then this fall, I'll be training them how to do it. Then I'll be working alongside them to make sure that it is done the way I know it will work and change your life and change the lives of the people that you teach. So you should go to xxll.co/uws if you would like to be a student. This is for first-time teachers or partially trained teachers, or maybe people who want to bridge into classical and they want it to be more of an in-person experience. So xxll.co/uws. And then for those who are already comprehensively trained and you want more of a master's program, you can go watch the recent eLevate Live Q&A call I did at lesleylogan.co/elevate. That's L-E-S-L-E-Ylogan.co/elevate. I did a mini class. I answered a ton of questions. We have a bunch of grads on there. We are filling 2028 as we speak, and only people who graduate eLevate can actually teach upLift. So if you are like, "Oh my God, how do I get my application in?" You won't even find out until you have done eLevate. So there you go. All right, you guys, we got a lot going on. Balanced Body sponsored our tour, so we're so excited because we have to take Contrology equipment everywhere, and we're spending a lot of time with them the rest of this year. I'll tell you more about that in a second. But thank you to Balanced Body for sponsoring our summer tour, and they are also sponsoring our winter tour this year, which we will announce next month. So make sure that you're on our email list so you don't miss out because literally on the summer tour, several cities sold out in one day. Brad Crowell 6:27  In one day. Lesley Logan 6:28  In one day.Brad Crowell 6:29  Yeah. So how do you get on the waitlist? Go to OPC.me/events.Lesley Logan 6:33  There you go. Go do that. Okay. So if you're new here, one of the ways you can actually support us is by being an OPC member. But if that's more of a commitment than you want to make, when you buy our amazing flashcards at opc.me/flashcards, not only do you support us and this podcast, but you're also supporting the Nevada SPCA. Just so you know.Brad Crowell 6:49  Yeah, but I just wanted to say before we move on, becoming a member, you can start with a trial. So it's a 40-day trial for 40 bucks, and you pick the trial based on the equipment you have access to, and then you get to come hang in this awesome community we have. We just revamped our community page, the whole community platform. It's really cool and just awesome people. So not only that, you can do it anywhere you are.Lesley Logan 7:15  Yeah, anywhere you are, at any level, with whatever you got. It's pretty great. It is the workout that works for you. That's what we say. So you guys, we're going to be home for a bit, and then we're going to be in Cambodia. You cannot join us this year in Cambodia, but you can certainly join us next year by getting on our waitlist. We will open up our early-bird special in January. If you hear a dog snoring in the background, her name is Darla. We cannot stop this; it's just going to keep going. But before we head to Cambodia, we're actually driving to Sacramento. I'm teaching, and we'll have a booth at the Sacramento POT. It is the Balanced Body 50th-Year Celebration. The ultimate, the penult, the penultimate, the, what do you call it? I mean, they've been celebrating all year long at all the different POTs.Lesley Logan 7:53  No, but anyways, it's at the headquarter area, and it's gonna be so much fun. And then after that, I'll be at the POT India. So I am at all the 50th anniversary POTS. Basically, I'll be aBrad Crowell 8:03  A 50-year celebration is called a golden jubilee or a golden anniversary.Lesley Logan 8:08  The Jubilee. I don't think they know that. I don't think they do either because they could have done a Jubilee instead of a whatever party. Anyways, here we are. So, if you want information about the Sacramento POT or what I'm doing in Goa, India, which, by the way, it looks stunning. I really will just say yes. I said yes because it's going to be at this stunning resort at the beach in Goa, and there's a bunch of Americans who are also going because they're like, "I wanted to take a workshop from you, and I've always wanted to go to India." And I'm like, "Well, see you there." Me too. So xxll.co/pot will get you information on both Sacramento and Goa. I have no idea how to get you information, but I am going to teach in China this year.Brad Crowell 8:44  Woo!Lesley Logan 8:45  This is a big deal.Brad Crowell 8:46  Yeah, just outside of Shanghai.Lesley Logan 8:47  Yeah, I don't even know how I'm getting there yet at the time of this recording. But we're figuring it out, everyone. Basically, here's what's going on. I am doing a lot of traveling with and without Brad this year because next year I'm not, because next year we're focused only on upLift, eLevate, our tours, and so it's quite an exciting time. I haven't said yes to anything for next year, and we're recording this in the summer, which is kind of insane because usually I'm already booked out, but we're not because we're saying, "Not yet, not yet." Anyways, all right, we got to get into this episode, but before that, Brad, what is the awareness that we're bringing people's attention to today?Brad Crowell 9:25  Yeah. So as you know, we switched to charity of the week instead of questions. So today we are doing something slightly different. We encourage you to seek out local businesses in your community to celebrate National Black Business Month. Yeah. So this month, instead of highlighting just one charity, we're focused on the whole month to go out and support your local Black-owned businesses. Why? Back in 1921 in Tulsa, Oklahoma, it was home to one of the wealthiest Black communities in the country, the Greenwood District, known as Black Wall Street. In the span of about 15 years, it had built up hundreds of Black-owned businesses: grocers, theaters, hotels, doctors' offices, over 1000 homes. And then, over a two-day period, white mobs, some of them literally deputized by the city, burned more than 35 city blocks. They burned them to the ground, and as many as 300 people died. Roughly 10,000 were left homeless, and not a single person was ever prosecuted. Yeah, for decades it barely appeared in the history books, and Greenwood residents rebuilt, but the community never got back to where it fully was. Survivors were never compensated. So when we talk about supporting Black-owned businesses today, it's not just a nice idea; it's part of rebuilding something that was deliberately destroyed.Lesley Logan 10:42  It's crazy because I didn't learn about this. I heard about this around 2020.Brad Crowell 10:46  Yeah, I started to hear about this. Actually, there were TV shows that were focused on this in the superhero world, and I started watching it, and I was like, "Whoa, this is crazy! How did I never hear about this?" And then I started to really learn more about it, and it's just tragic. It's just unbelievable. It's unbelievable.Lesley Logan 11:04  Here's the thing: if a hurricane does this, we're in an uproar if the government doesn't go in fast enough and fix things, right? But this was deliberately done. This is not, it's just hate racism. Yeah. And then no one went in and helped any of these people, and so yet again, a group of people were set back even further. So not only did we not do restitution after slavery, when they finally do get ahead, well, let's burn it to the ground and create even more problems. And so it's just really fucking frustrating.Brad Crowell 11:34  There is a, you know, if you're wondering how to go support local Black-owned businesses in your community, there's a great resource that you can use, that is ByBlack.us. It's a national directory built by the U.S. Black Chamber of Commerce. It's searchable by location and even has curated city guides. So wherever you're listening from, you can find Black-owned businesses near you. And if you're local to us in Las Vegas, check out the Greater Las Vegas Black Chamber of Commerce at glvbcc.org, and also the Henderson Black Chamber of Commerce or the local directory called Black Biz Connect Las Vegas.Lesley Logan 12:16  Yeah, and that came up just when we were doing this search, so you can also figure that out by putting your city in. It's just a great thing to do if you want to just be... Here's the deal: we vote with our dollars, and so every single day there are things that we have to do for these fucking billionaires because we can't get away from it. But also, you can do this, and you can make small changes. So it's really important. We recently, at the time of recording this, had donated $800 to the Nevada SPCA, right? And I was like, "Oh, I know it's only $800," and they're like, "It's a lot of money. Thank you so much." It's from your flashcards for quarter two. And I said, "Oh, can I find out what does that do?" And they were able to show me what $800 can do, right? It can feed 114 shelter animals for one week. So when you take your dollars and you put them locally into a locally owned business, you are making major impacts. The ripple effects are things you can't even understand or see. And then when you direct that to being a Black-owned business, you are actually helping. It's just something that's really, really amazing because that means family members and friends of that business owner are seeing that they can be successful as an entrepreneur. If you can't see things happen in your life, it's really hard to be it till you see it. So I just think it's important. I thought it was a great way to honor this month. And so just put your city in and put "Black-owned businesses," and you'll get a list, I'm sure.Brad Crowell 13:33  Yeah, awesome. So thanks for supporting your local Black-owned businesses. And if you have any Black-owned businesses, or actually any charities at all, that you suggest that we do some research on and then bring to the pod, text us at 310-905-5534. 310-905-5534. Stick around. We'll be right back. Brad Crowell 13:54  All right. Well, let's talk about Tara Connaghan. Tara is a traditional Irish fiddle player from Donegal with nearly 40 years of experience playing music. I think she said more than 40 years of experience. In fact, I think she said she's been teaching for 40 years.Lesley Logan 14:10  I mean, she doesn't look that old, so I don't think she could be. I don't think she's in her 60s.Brad Crowell 14:14  Regardless, she's very, very clearly an expert. She's the creator and host of the award-winning podcast, In Tune with Tradition: Perspectives on Session Etiquette and Irish Traditional Music. That is a very niche pod.Lesley Logan 14:29  It's a niche in a niche.Brad Crowell 14:30  It breaks down the unspoken cultural rules of Irish music sessions. She also teaches adults and leads private immersion experiences in Ireland for musicians wanting to dive deeper on session culture. Side note: She actually has a tour coming up in September 2026, so next month. So go to sessionetiquette.com/retreat for details. Pretty sure she said it's happening in Ireland. Lesley Logan 14:55  I think so. And also, by the way, if you don't even know what Irish music is and session etiquette, don't be like, "What is this podcast episode about?" I don't know, because actually everything that we discussed about that can be applied to being a beginner at anything. So I really, really like it.Brad Crowell 15:09  Yeah. Yeah. So.Lesley Logan 15:11  Well, I'll just go first. So I think we can all understand. When you're a beginner, there can be a performance anxiety of sorts. You're not sure if you're wanting to be a knitter. Okay, an example: Andrea Maida and her husband and Brad and I went to a knitting store because Andrea Maida, a dear friend of ours, Pilates instructor, is a knitter. So we go to a knitting store, and there's a whole table of all these knitters, and they're just hanging out. And Andrea's like, "We can just go talk to them." And I'm, "I don't... are we allowed to go talk to them?" And then the first thing someone says, "Are you knit worthy?" Remember that? "Are you knit worthy?" And I was, "I don't know." If I was an aspiring knitter, I can tell you right now that I didn't feel welcome. I felt anxiety. But the other people, "Oh, don't let her get to you. You can sit down here." But I didn't know the etiquette of walking into a knit place. And so, when you are a beginner, there is an anxiety about how do I join? What's the etiquette? Do I have enough skills to be here? Am I allowed to sit here? Can I sit there? And she explained that you're scared because you just don't know how to enter the space. And I think it's really important to acknowledge that when we're beginners at things, we're allowed to have some fear, you know. Brad Crowell 16:15  100%. I mean, it's just natural. It's part of it. It's like getting on stage the first time you're on stage. Your throat is parched. You're completely freaking out inside, but it just takes practice. The more you do it, the less you're in that headspace. Yeah. But also, too.Lesley Logan 16:32  You play jazz, right? You play jazz.Brad Crowell 16:35  I played jazz. It's been a long time.Lesley Logan 16:37  But there are sessions. There's times when people get together to just play, and then there are times people can join in, right?Brad Crowell 16:43  Yes. So I'm going to talk a little bit more about that when I share what I really loved about this conversation. But yes, in the jazz world, it's called a jam session, right? And you hear musicians, "Let's get together and jam." I generally hate a jam session when it's not jazz music, honestly. It was interesting to hear her talk about the different levels of learning and the different layers of how people interact in a jam session. Because when I was younger, when I was studying jazz and I was performing, I play the trombone, for all of you who don't know. I started playing in fourth grade, and I went all the way through college studying very intentionally on the trombone. And I was really good at the time, really, really good. I wasn't ever recording on the trombone because what I was really passionate about was playing the bass and singing. So even though I was really good on the trombone, that wasn't really where my heart was at the time. When I was playing it in college, you'd get together with people, and if they were not that good on their instrument or they hadn't had a lot of experience playing with other people in a space where you're listening to other people, then you don't know what to do. And this is a perfect parallel. Have you ever been in a conversation where someone only talks about themselves?Lesley Logan 18:06  Yeah.Brad Crowell 18:06  The whole fucking time.Lesley Logan 18:08  Yeah.Brad Crowell 18:08  And they never ask a reciprocating question.Lesley Logan 18:11  Yeah.Brad Crowell 18:12  It's not a back-and-forth.Lesley Logan 18:13  Yeah.Brad Crowell 18:14  Yeah. Musicians can do that too. They can just take over.Lesley Logan 18:17  Well, and I think to wrap up my point, what I love is just like she says, once you learn the rules and the etiquette, the anxiety can disappear because you know what the rules are. I think a lot of times some of us are afraid to be beginners, and then we don't ever get to figure out what the rules are, so we never feel like we can be a beginner. But if you know what the rules are, then you know where you can play, right? I think, in a non-musical example, I get people who want to be on this podcast all the time. They're like, "We should do a pod swap." They pitch me. I'm okay. I love the balls. I love that confidence. They have 10 episodes. I have 700. I appreciate the invite, but that's not a mutual thing. I'm bringing so much more expertise. They're not going to have the conversation I want to have with 700 episodes with their 10. Or maybe they have a whole other following. They could back that up. Maybe they're up-and-coming. But really, no offense to them, it's not like they are below, but they actually need to go get experience with other people with 10 episodes, coming over here is not really going to be helpful for them because they don't really, you have to have experience to play. Like in Pilates, I absolutely love taking sessions from people who've been teaching for decades, right? But I'm not going to be, "Oh, you want to do a trade, Jay? Sandy, should we trade?" No. Not that I can't teach them something, but really it's not an equal exchange of information.Brad Crowell 19:37  Yeah, I mean, this rolls straight into one of the things I loved about the conversation. She was talking about the etiquette of joining sessions as a newbie or a beginner. She said it's a very gentle process where you're kind of coming into it in a gentle way, and the anxiety of it and the, you have to be self-aware enough to know that you are easing your way in. For me, the easy parallel is growing up in a large family where I had lots of aunts and uncles and thinking about Thanksgiving dinner or Christmas dinner or something where everyone came over and they had the kids' table and they had the adults, right? And the kids' table, their conversation was generally about kid stuff, but I always ended up gravitating toward the adult table. And when I would get there, I had nothing to contribute to the conversation because I was 12, right? What do I know? I don't know anything about anything. But I'm listening to the adults talk about adult things, which I didn't even know what they were talking about. Didn't matter. I didn't have anything to contribute, so I didn't say anything, right? So when I was mentioning earlier, sometimes people can be in conversations where they 100% dominate the conversation, and it's not a conversation; it's one-sided. Alternatively, the other side of that is never contributing to a conversation and not having the confidence to speak up. And a lot of people never get past that, right? Even imagine if I was 12, then 15, then 18, and I'm still sitting at the adult table, but I'm not talking. I'm not participating in the conversation. I'm still taking it all in, but why am I not contributing back, right? So there's these two sides of the fence there. Lesley Logan 21:19  There's two extremes, and there's allowing yourself to be an observer because you're new to that table, and then at some point, you got to shit or get off the pot.Brad Crowell 21:27  Yeah, that's right. At some point, you actually have to participate. Lesley Logan 21:30  And I think where it happens is there has to be someone at that table who also invites you in. Brad Crowell 21:33  Yeah, maybe. Yeah. Lesley Logan 21:34  Remember the knitting table we started with? That woman who was, "Are you knit worthy?" I was, "I don't think so." I don't think I even replied to her. But then there was, "Oh, come sit down! Don't let her scare you!" Right?Brad Crowell 21:45  That's right.Lesley Logan 21:45  There needs to be someone who is aware of all the dynamics, who can be the guide.Brad Crowell 21:51  Yeah.Lesley Logan 21:51  You know, and so then you attach yourself to the guide, and you allow the guide to show you what's going on, what's the appropriate behavior here. We're watching The Pitt again, you guys. I'm obsessed. I'm obsessed. There's so much nuance to The Pitt. I love it so much. Dynamics, everything, everything. I can apply science of learning to The Pitt. All these different things, right? And that Mel King, bless her soul, her character just speaks in my heart. But she's going to high-five people after they save a guy's life, and no one high-fives her because that's not the etiquette. It's not what you do. It's your first day, babe. You're in their third hour, right? And so she's, "Oh, okay." She sits down. So she's trying to observe what the behavior is and trying to learn how to fit in. And it takes time. You're going to get it wrong. And that's the thing. You are going to fuck up at some point. You are going to think that you're invited in and you're doing the right thing. But actually, they changed the rules last week, and they moved it half an hour. And that doesn't make you a bad person. You just got to have self-awareness, you know, and then also a little gumption.Brad Crowell 22:50  Yeah, and I think, you know, thinking back to etiquette of joining a session as a newbie or beginner, it is valuable to sit at the kids' table when you're a kid so that you can have conversations with your peers, and then you learn something from that so that when you do move to the adults' table, you have some understanding of just how conversation works. So in the same way, with music. Lesley Logan 23:11  I think it's good to outgrow the kids' table because, yes, then you can recognize that you were the guide at the kids' table, and now you're over at the adults' table, so you can spot who the guide is over there. You know, I think it's good to have the experiences.Brad Crowell 23:24  Yeah, and that's definitely how it works with jazz and jamming. It's important to work with people who are, well, I mean, you talked about this specifically with Tara, the people who are where you once were, people who are where you are at now, and the people who are where you want to be, you know, so that you can be a guide, you can have fun with your peers, you can learn from someone who is where you want to be. And so, for example, here in Las Vegas, once a week I go to a local bar. They host a jam night, and it's a jazz jam night, and they encourage people to sit in. Bring your instrument, come play. We'll always welcome you in. You can always play for a tune or whatever. And then generally, what they'll do is they'll let you name the tune so that you have the confidence. "Okay, I know this song."Lesley Logan 24:16  Oh, I love that.Brad Crowell 24:16  You know, and then basically they all know all the songs. These guys are pro musicians. They're absolutely incredibly well-versed, and if they don't know the song, they can figure out the song in the moment. They're amazing, right? And so it's actually really intimidating because, especially if you're a newbie playing with a crew like that, those guys are the pros, right? And so it's great experience, but it's also like you're not really in their circle. You know what I mean?Lesley Logan 24:44  No. I do love how they approach that. I love that because they're actually saying, "Okay, you've been sitting here long enough. We can see that you're jamming with us. You're tipping your head to the beat or your foot to the beat. You can do something. You pick the song." So they're allowing you to have confidence in what you're going to do. And then they get to invite you in, and then after that they never have to again, or you get to keep coming. You broke the seal. It makes me think of David Doss as well. Remember when David Doss played at the Horse Trailer Hideout, and he noticed you were whistling, and then he's like, "Do you know the song?" He invited you in.Brad Crowell 25:14  Yeah.Lesley Logan 25:15  Because you have done karaoke, and you've been in bands, and you've toured as a singer. The stage doesn't scare you, but he does that with people all the time, and often they are not performers. Brad Crowell 25:26  Right. Often they're not. Lesley Logan 25:27  But he is allowing them to pick a song that they can do well. And I think that's just something for those of us, I think we all can take the application of etiquette and things like that to everything. I have people I go to learn from because they challenge me, right? There are people I challenge, and then there are people that I challenge to challenge people below. We all have to be doing that. Otherwise, first of all, the people that I go to, they go to people. Why? Because if they are not learning from other people, they're not going to be a good teacher for me. So I think we can all recognize where we are as the person who is the expert in one room, but maybe we're a beginner in this room. And how can we make sure that we're moving along, but we're also moving other people along? We can't always be the guide. At some point, we have to pass the torch.Brad Crowell 26:11  Yeah, you're right. You're right on the money on that. It is important to set yourself up to be a guide for the next generation coming along. There's one other thing I wanted to mention about the conversation before I moved on, and that is about the skill of listening and responding to others in a musical context, but also in a conversation. For example, I just did it. I acknowledged what you said, and then I changed the topic. Right? When I was in college, I don't even know how I met this professor, but he said, "Hey, I want you to come audition for this class. You can't just join the class; you have to audition for the class." I was, "Okay." So I didn't even know what that meant. He didn't give me anything to prepare. I didn't know what was going on, so I just brought a bunch of music with me that I could play. And he was like, "All right, cool. I want you to play this thing," and I just played it. And he was, "Okay, cool. Now I'm going to play this on my guitar, and I want you to play along with me." And then we did. And then he's like, "I'm going to let you lead, and then I'm going to play along with you." And I was, "Okay." And we did this half-hour audition, right? And afterwards, he asked me a few questions, and he invited me to join this class. And literally this entire class was what he taught was the art of listening, right? And it wasn't what the class was even called. I can't remember what it was called. It was an unbelievable class. And this guy is one of the most astounding musicians I've ever met. He could hear an entire song and then write the song down afterwards in musical notation. He had.Lesley Logan 27:41  That's a crazy memory.Brad Crowell 27:42  It was perfect memory and perfect pitch. He could listen to a song and understand exactly what was happening. He could see it and write it out. Lesley Logan 27:48  What a savant!Brad Crowell 27:49  Yeah, savant, completely. But what he did in that class was so awkward because there was no music. There was no jam. You didn't have a rhythm that you were playing to. He took our class and he said, "All right, today in class we've got a French horn, two guitars, a bass. We got a guy playing the timbale, which is a weird drum that is amazing, and we got a trombone player, and then there's a guitar player. So go." We're, "What do you mean, go?" And he's, "Someone can start playing, and then if you feel inspired by what they're playing, I want you to play off of what they're playing. And then other people are going to jump in, and they're going to play, and then you're going to play, and together it will turn into something." And we were, "What the hell?"Lesley Logan 28:35  Every day for a whole semester?Brad Crowell 28:37  Not every day. It was once or twice a week. I can't remember. But it became one of my favorite classes to go to. And he told us, "You're never allowed to record this class. This class is not about turning this into a song. That's not what this is. What we're doing here is we're listening to each other, and we're responding based on what we're listening to." It was amazing. Unbelievable.Lesley Logan 28:56  That's cool. By the way, based on the science of learning, that's exactly what you're supposed to do. You just throw people in, and then they have to start swimming.Brad Crowell 29:03  Yeah.Lesley Logan 29:04  If you don't, you just start drowning. So somebody feels the pressure enough to go, "Fuck it, okay?" And then other people are like, "Well, I don't want them to be alone," so they jump in. And then what happens is you start taking the knowledge that you have, the skill sets, and you start applying it to your long-term memory. It comes out of short-term memory. It moves into long-term memory because you're forced to hit recall because you're not actually reading any music. When you read music, you can leave that stuff in short-term memory and let it go. It switches to long-term because you're forced to listen and apply something that you've learned that could fit. It's fucking brilliant.Brad Crowell 29:37  Yeah. People have told me over the years, "Brad, when we're in a conversation, I feel like you're really listening to me," and I genuinely attribute that to this class.Lesley Logan 29:46  I would say you definitely do that better than I do on every day.Brad Crowell 29:49  Yeah, because I had to. I learned how to do that in the class, and now it's just part of it, you know. So anyway, just the art of listening and how do you listen and how do you participate in a group like that? How do you encourage and respond? And sometimes you're taking the lead. Sometimes you're not taking the lead.Lesley Logan 30:07  I think this whole thing you can apply to anything you want to do. Brad Crowell 30:10  Yep.Lesley Logan 30:10  Because everything is with people. So anyways, we have to wrap it up. Brad Crowell 30:14  I love it. Sorry, I got really excited about this episode. All right, stick around. We'll be right back. We're going to talk about those Be It Action Items. Brad Crowell 30:21  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your conversation with Tara Connaghan? She emphasized that time and consistency are the only true replacements for convenience in the learning process. Okay. Time and consistency are the only true replacements for convenience in the learning process. What does that actually mean? What is she talking about when we say convenience in the learning process?Lesley Logan 30:48  I think you've got to make learning easier. You have to not only do it for some time, but also consistently. So, for example, I'm doing the upLift Beta program right now. There's one person who, at the time of 30 days, has had halfway to 100 hours already, right? So that is time and consistency. They're picking up different things versus some people who only have nine. Now, I'm not saying one's better than the other. Actually, they're observing different things. But if you are only picking up something one hour once a week, you are going to have a harder time as the learning continues because you're having to restart and remember everything once a week versus if you were to even do 15 minutes every single dayBrad Crowell 31:27  Yeah.Lesley Logan 31:27  It might even be the same amount of time from the one time a week to the seven times a week. But because you have the consistency of picking it up, you're actually having more convenience.Brad Crowell 31:36  Yeah. She specifically said you don't build it up in one go; you build it up every single day. And it's more valuable to have 10 to 15 minutes a day than it is to do an hour once a week.Lesley Logan 31:46  It's the same, by the way, guys. This applies to everything. I do not write one newsletter at a time. I write all of them. I do not do one podcast at a time. We do several because the setup, the getting ready, all that stuff. It allows you. It's just better. So just be more consistent. You put it all together. You'll get there.Brad Crowell 32:02  I mean, Pilates and music, it's so much muscle memory, you know. And you can't cram muscle memory. It doesn't work. Motor learning does not work. She was equating it to brushing your teeth. You do it twice a day, forever. You've been doing it forever. So it gets to the point where it's rote. You don't even think about it anymore because you've done it so many times. You know how to do it without actually processing it. You can think about something else while you're doing that. She said, "How do you do this? How do you make sure that you get your 10 to 15 minutes a day in?" She said, "Keep your instrument in easy reach. Make it visible."Lesley Logan 32:36  Yeah, whatever your instrument is.Brad Crowell 32:38  Yeah.Lesley Logan 32:38  I love that.Brad Crowell 32:38  What about you?Lesley Logan 32:39  She said, "Pick the thing that fills your cup and go for it."Brad Crowell 32:42  Yeah, just in life.Lesley Logan 32:43  Yeah, in life, pick the thing that fills your cup and go for it. Do the thing that really gives you so much joy and fills your cup. And I think this is really important. A lot of times, a lot of us are focused on the thing we don't do well, and they're like, "Why can't I get this?" And there are people who can get that for you. I was coaching someone today for Profitable Pilates, and she's not good at tech, but I don't have an online business, right? And so I'm listening to her whole thing she's working on, and she's doing all the right things according to all the right coaches. Then it comes out she needs nine clients, and I was like, "Girl, you don't need to be online for these nine clients for your online business. You could just tell 27 people what you do and then ask them to refer you, and I bet you'll get nine people. At worst, you get three. Yes, those three people refer you three people." But you do not need to pick the thing that you're not good at to make this business work. You need to pick the thing that you're good at and make this business work. So it applies to everything. Pick the thing that fills your cup, and then do that thing because when you fill your cup, everything is easier, including being in rooms that scare you. So yeah, I'm Lesley Logan.Brad Crowell 33:44  And I'm Brad Crowell.Lesley Logan 33:45  Thanks so much for being here today. Make sure that you tell Tara what touched you, what made you think of something, what aha moments you had. Send in your wins to the beitpod.com/questions, and we'll see you later. Until next time, Be It Till You See It.Brad Crowell 33:57  Bye for now.Lesley Logan 33:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Founder values must be translated into systems: His grandfather's attention to every patient had to become a measurable standard the rest of the hospital could follow. What clinics can't afford, Wattanapat built: Small clinics can't afford the specialists or the equipment for serious cases. Wattanapat built that capability instead, adding specialists like neurosurgeons and cardiologists. Local healthcare providers can be partners rather than competitors: Community clinics handle the basic cases and send Wattanapat the ones that need emergency, inpatient, or specialist care. It's not competition; help flows both ways. Growth requires selective investment: The hospital doesn't try to offer every procedure; it invests where there's real patient need and refers rare cases elsewhere. Even the offices are bare; every baht goes to equipment instead. People are the real growth constraint: Keeping the right people is what limits growth. On Samui, specialists come from elsewhere and tend to leave. On the mainland, the problem is finding department heads who are managers, not just clinicians. Subscribe to our free Substack: https://uncoveredthaistocks.com/LEADER DNAChane Laosonthorn had not planned to work in healthcare. He studied management, marketing and accounting in Australia before building experience in finance and human resources. Chane was preparing to accept a promotion in Perth when his grandmother told him that the family hospital was struggling. His grandfather, the hospital's founder, had suffered a health setback, and the family faced a choice between selling, running, or diversifying the businessChane chose to return to Thailand with no clinical background and limited knowledge of hospital operations. The decision was personal before it was strategic: protecting his grandfather's legacy and testing himself against a genuinely hard problem.Chane's outsider perspective became an advantage. Rather than approaching the hospital solely as a medical institution, Chane examined its systems, people, finances, and organizational structure. He preserved the founder's commitment to patient satisfaction and quality care while replacing dependence on individual personalities with measurable standards, specialist capacity, and professional management.His leadership philosophy is to calculate the risks carefully, decide whether the opportunity is worth pursuing, and, once the decision is made, commit to delivering it.What Chane sharedFounder values must be translated into systemsValues cannot depend entirely on the personality of a founder. Wattanapat translated Dr Wittaya's attention to patients into operating procedures, performance indicators and measurable service standards.Clinical depth creates a stronger business modelThe hospital expanded its specialist and sub-specialist capabilities while investing in biomedical equipment that smaller clinics could not economically provide. This allowed Wattanapat to handle more complex cases and build a strong referral network.Local healthcare providers can be partners rather than competitorsCommunity clinics treat basic conditions and refer patients who need emergency, inpatient, or specialist care. Wattanapat supports these clinics instead of trying to replace them, creating a healthcare network that benefits every provider.Growth requires selective investmentThe hospital does not attempt to offer every possible procedure. It invests where there is sufficient patient volume, clinical need, and revenue potential, while referring rare or highly specialized cases to appropriate partners. Also, by design, the management offices at WPH are plain. Every baht saved on non-essentials goes toward biomedical equipment and specialist capacity, the things that actually differentiate patient care.People, not capital, are the real growth constraint.Capital and market demand are important, but hospitals cannot grow safely without qualified clinicians, department heads and managers. With hospital financing secured through its stock listing, WPH's bottleneck is finding and retaining the right department heads and specialists, particularly on islands like Samui where staff often relocate away eventually.Welcome to Business DNA, a chance for us to delve into the essential make-up of business leaders and their organizations. Our focus is not on the short term but instead on understanding the driving forces behind business. Our guest today is Chane Laosonthorn, Chief Financial Officer (CFO) and Director of Wattanapat Hospital.Take a moment to introduce yourself, your background, and your story.Chane: I am currently Deputy CEO and CFO of Wattanapat Hospital. I have worked with the organization for about 11 years. Before returning to Thailand, I studied and worked in Perth, Australia. I did my bachelor's and master's there, then worked for about six years. I studied management and marketing, then a master's in accounting, honestly more out of practicality than passion. I looked at what credentials Australia wanted at the time, which was accounting, and that's what I pursued. I started as an accountant, and when a payroll officer left with no notice, I stepped in and got it right the first time. That opened the door to HR, and eventually another company recruited me into a more senior HR role.Why did you leave Perth to come back to Thailand?Chane: I had no intention of ever leaving Perth. One day, my manager came into my office and told me she had very good news. I knew she was about to offer me a promotion. Before she could continue, I went to the bathroom and called my grandmother. She had been telling me that the hospital in Trang was experiencing serious problems and that I needed to return. I asked whether the situation was genuinely that serious. When she confirmed that it was, I returned to my manager and declined the promotion. The decision happened very quickly. I knew nothing about the hospital business, and I had never studied medicine. My grandfather and I were very close. He got sick and could no longer be the doctor he once was, and I wanted to come back and protect his reputation. It was also, I think, a rare kind of opportunity to take something from bad to good. Not many people get that chance.Tell us about your grandfather and how the hospital started.Chane: My grandparents founded the hospital. My grandfather was a brilliant student who got top marks in the country in math, science, and physics. He went to study in Bangkok before returning to his home province to start a small clinic, just two rooms. He became so well known that an intersection in Trang is named after him, Dr. Wittaya Intersection. At his peak, around 1,700 patients wanted to see him personally, which obviously wasn't possible, so he referred people to other specialists. That referral instinct became the foundation of how the business runs today.What shaped his philosophy, and how did it carry through as the business grew?Chane: Two stories stand out to me because at the time they made no financial sense. He would travel abroad and rack up 300 to 500 baht in phone calls just to check on patients, for a doctor's fee of only 50 to 100 baht. From a financial perspective, the calls made no sense. From his perspective, caring for the patient was more important. And once, he sold a large piece of land, worth hundreds of millions today, to buy the province's first ultrasound machine. The machine was so outdated by the time I returned that its screen was smaller than an iPhone's. I asked him if it was worth it. He said absolutely, because before that machine, Trang had no access to ultrasound at all, and people were dying without it. That's when I understood his DNA. As he aged and the systems around him weakened, we had to translate that same instinct (intense, individual attention to every patient) into strategy, KPIs, and measurable results the whole organization could deliver, not just one person. That is how a founder's philosophy becomes scalable. Patients should receive attention from the moment they enter the hospital.How does a private hospital generate revenue?Chane: A hospital's main revenue begins with outpatients. An outpatient visits the hospital, receives a consultation, undergoes diagnostic tests, and may be given medication to take at home. Patients with more serious conditions may be admitted to an inpatient ward. The most serious cases may require intensive care or surgery. Healthcare differs from many service businesses because the customer does not decide the level of service. In a hotel, a guest chooses whether to book a standard room or a villa. In a hospital, the doctor determines whether the patient requires outpatient care, admission, intensive care, or an operation. Referrals are another important revenue source. Approximately 30 percent of our revenue comes from referred patients. These patients may initially visit a primary or secondary care provider that cannot manage the complexity of their condition. They are then transferred to Wattanapat for a higher level of care.How do you manage a

Hello everyone and welcome back to This Week in Guns, brought to you by Patriot Patch Company, FFLPayments, Traditional Arms, and MAF Corporation. This show offers commentary on the latest firearms industry news, information and buzz. I'm your host Matthew Larosiere and I'm joined by the ratman. The NFA injunction became operational—and the scope fight began DOJ forces Los Angeles County to stop slow-walking carry permits Traditional Arms: Fuddbusters and Ratman Connecticut wins a ghost-gun injunction—but loses its $7.7 million penalty theory Australia launches its largest gun “buyback” since Port Arthur MAF Corp: Fuddbusters Thailand turns its licensing system into an immediate purchase freeze because civilization persists despite everything, there is now a factory suppressor-ready .50 AE Desert Eagle. This is either evidence of human progress or proof that the timeline has become self-aware. FFL Payments Super Court and Salt Weapons Ban Roundup #1 (Wolford) Super Court and Salt Weapons Ban Roundup #2 (Hearing AWB cases) Super Court and Salt Weapons Ban Roundup #3 (7th Circus says AWBs are cool and good actually) Super Court and Salt Weapons Ban Roundup #4 (3rd Circus says AWBs are fake and gay actually) Patriot patch Co. TWIG10 there was an in and out shooting with a 5-7 Timestamps: 0:00 Introduction, sponsors, and weekly updates 2:22 NFA injunction discussion and practical effects 4:49 Risks of publicizing non-compliant items and associational standing concerns 10:06 Complexity of federal gun laws 18:03 Final thoughts on the NFA injunction 18:37 Los Angeles County concealed carry permit changes 21:29 DOJ lawsuits against various jurisdictions 24:33 Open vs. concealed carry and sponsor mention 24:59 Connecticut judge halts Indie guns ghost gun shipments 27:16 Australia's major gun buyback begins 33:45 Thailand suspends firearms licenses after school incident 36:28 Magnum Research's suppressor ready Desert Eagle release 42:41 Sponsor: fflpaymentprocessing.com 43:30 Supreme Court and recent assault weapons ban cases 49:38 Reactions to gun legislation and Illinois/New Jersey court decisions 57:08 Historical vs. modern weapon ban comparisons 58:01 Sponsor: Patriot Patch Company 59:16 Las Vegas In N Out shooting and FN Five-Seven discussion 1:06:40 Matt's interaction with Japanese journalists 1:09:30 Fun aspects of guns, ugly guns, and the SCAR pistol 1:11:46 Upcoming "Gunko pops" stream and episode conclusion

Send us Fan MailIn this episode, Thomas' guest shares his inspiring journey from wrestling to becoming a martial arts instructor in Thailand, highlighting the importance of resilience, passion, and living life on your own terms. They also discuss their passion for instructing and the differences and challenges between teaching kids and adults. Today's guest also his dream of teaching and living in Thailand and how it became a reality.Here is The RŌL Radio with a brown belt under the Mendes Brothers, a black belt under Team Oliveira, a 2025 ADCC Thailand Champ, and head coach at Southside MMA Thailand, Denny Sisti.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://southside-mma.com/coaches-teamhttps://www.instagram.com/dennysisti_bjj/?hl=enhttps://www.youtube.com/@dennysisti_bjjhttps://www.instagram.com/southsidemma_thailand/?hl=enEpisode Highlights:2:13 Living and Working in Paradise6:16 Denny's Martial Arts Journey10:03 Transitioning from Wrestling to Jiu-Jitsu14:58 The Dynamics of Teaching Kids and Adults26:18 Choosing Jiu-Jitsu Over Everything Else43:23 Building Resilience on the Mats56:40 Striving to Live the DreamSupport the show

Thailand’s prime minister travels to Canberra as Bangkok looks to deepen ties with Australia. Could the relationship offer Thailand a useful alternative to its reliance on China?See omnystudio.com/listener for privacy information.

This episode is brought to you by the Pick the Flick tier on our patreon. So, everyone, thank Wildfires Now Support This Podcast for paying for the episode! Thanks Wildfires! Michael and Abe sit down with Dave Bell to discuss the 2022 Shutter horror film that features a woman preying on internet influencers in Thailand. The three boys discuss the execution, themes, and overall message of the film. Like and subscribe! Features: David Bell: https://bsky.app/profile/moviehooligan.bsky.social Michael Swaim: https://bsky.app/profile/michaelswaim.bsky.social Abe Epperson: https://bsky.app/profile/abeepp.bsky.social Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store

I'm working on a book about my Afghanistan deployment, and going back through my old mission logs and journals turned up some memories I haven't talked about publicly before. In this episode I run through nine of the weirdest, most random things I still remember from that time, from eating what I'm pretty sure was dog meat in Thailand to watching a herd of goats get wiped out because they wandered too close to a jumpy ally unit. It's not the kind of deployment content you'd expect, but it's honest, and it's part of why I'm writing this book in the first place.   Timestamps (00:00) - Intro (01:18) - Mission 24 Begins (03:01) - First IED Strike (04:00) - Mine Roller Breaks Down (08:23) - Paperwork Delay Sparks IED (09:15) - Third IED in 50 Yards (12:15) - Live Mortar Rounds Found (14:01) - Letterman's Cigarette and Pizza (17:36) - Executing Through Chaos   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Get help with your VA claim: https://www.frommilitarytomillionaire.com/claim Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Join our investor list: https://www.frommilitarytomillionaire.com/investors Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire   Produced by ⁠UNFLTR

Could you actually retire abroad on one Social Security check?The average retired American worker receives about $2,081 a month from Social Security. In many U.S. cities, that may barely cover the basics. But take that same check abroad and suddenly the retirement math can look dramatically different.The catch? Cheap doesn't automatically mean retire-able.A city might have $300 rent, fabulous food and gorgeous weather, but if you can't qualify for legal residency, access quality healthcare or comfortably live there as an LGBTQ+ person, you haven't found a retirement destination. You've found a vacation.In this episode of Queer Money®, we rank five gay-friendly cities where an average Social Security benefit could potentially support a modest retirement, while also considering LGBTQ+ acceptance and whether there's a realistic path to legal residency.Our countdown takes us from Medellín, Colombia, to Coimbra, Portugal, Montevideo, Uruguay, Cuenca, Ecuador, and finally, Chiang Mai, Thailand.And some of the numbers may have you checking airfare before the episode is over.

In another example of a thriving subculture in Bangkok you wouldn't expect to see, Greg and Ed interview Sunny Sachdev, a Thai Indian banjo player who is part of the informal network of musicians that drive Bangkok's local bluegrass music scene. Check out their page here.  Sunny explains that he discovered the genre through a video recommendation online and immediately felt drawn to the banjo, despite having no prior musical background. Sunny details how he connected with the local community by attending a jam session at the Srinakarin Night Market. He shares the history of bluegrass, noting its origins in the Appalachian region as a blend of immigrant folk traditions and African instruments. Sunny then describes the unique local subculture, which includes a strong passion for vintage clothing, cowboy attire, and antique instruments salvaged from overseas. Ed brings up the communal aspect of the music, and Sunny explains how jam sessions are highly inclusive, acoustic circles that eliminate typical stage fright. Sunny also highlights a specific bluegrass festival he organizes to bring these diverse musicians together. Following the interview, Greg and Ed reflect on how fascinating it is to see such a niche American subculture thriving organically in Thailand. Ed mentions how teaching music history gave him a newfound appreciation for the genre, overcoming his past snobbery. Greg concludes their discussion by emphasizing that bluegrass represents true community music, designed to be shared collaboratively rather than just performed on a stage.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3668: Kym Wilson shares what she learned after leaving a financial services career to chase scuba diving in Thailand and then a 2,000-kilometer pilgrimage on foot. She is candid about the price, roughly a million dollars in opportunity cost, a thin bank account and a delayed house, and about the realization that steadied her: your net worth is not your life's worth. She makes the case that dreams which never earn a dollar can still return more than a balance sheet can show. Read along with the original article(s) here: https://tinybuddha.com/blog/value-following-dreams-dont-make-money/ Quotes to ponder: "Your net worth is not your life's worth." "In this way, the return on investment from following your dreams is infinite, larger than you can ever quantify or know while you are in human form." "I know that one day, when I am old and dying, I won't regret the things I never had, but I will regret the moments I didn't seize and the adventures and growth I never experienced." Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we spoke about the beginning of the Pacific War. In late 1941, the Second Battle of Changsha ended with Chinese forces claiming victory despite suffering nearly 100,000 casualties against roughly 1,670 Japanese losses. Chiang Kai-shek's government launched an aggressive propaganda campaign, flooding international press with fabricated triumph narratives to sustain national morale. Behind closed doors, Chiang was furious at his generals' tactical failures, executing commanders and dismantling units. Meanwhile, geopolitical forces threatened China's survival. Japan's 1939 defeat at Nomonhan crushed hopes for a Soviet alliance against Tokyo. Germany's pact with the Soviet Union left China isolated, while Western powers remained reluctant to commit meaningful support. Britain offered little; the US provided only modest loans. By 1941, facing potential collapse, Chiang desperately searched for allies while Wang Jingwei's Japanese-backed rival government beckoned as an alternative. China's exhausted people endured horror—including a 1941 bombing massacre in Chongqing that killed over 400 trapped civilians. Then Japan unleashed a surprise attack on Pearl Harbor.   #215 An Implosion in the East Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War.   In the early morning of December 7, 1941, the US Pacific Fleet was anchored at Pearl Harbor in Hawaii. Two waves of Japanese bomber aircraft, launched from six aircraft carriers, attacked the vessels and their sleeping crews, destroying the battleship Arizona outright and damaging seventeen others, as well as most of the military aircraft parked nearby. Some 2,400 Americans died, and another 1,100 were wounded. Within a day Japanese invasion forces had attacked Siam, Malaya, and the Philippines. Chiang Kai-shek heard the news at one o'clock in the morning and immediately dictated a letter of support to President Roosevelt, pledging commitment to a new "common battle." The news reached Zhou Fohai in Shanghai as well. On December 8 across the international date line from Hawaii he had heard the sounds of firing as the Japanese took over the rest of the city, and then received reports that Japan had declared war on the Western powers. "I heard they'd bombed Honolulu, Manila, Singapore, and Hong Kong. From now on, the Pacific becomes a killing ground."   When Japanese carrier planes descended on Pearl Harbor on December 7, 1941, they were executing far more than a tactical strike. They were unleashing the culmination of a strategic vision that had shaped Japanese military planning since the 1920s: the Nanshin-ron, or "Southern Advance" doctrine.    The Nanshin-ron represented a critical strategic choice that emerged from internal Japanese debates during the 1920s and 1930s. Japan faced an inescapable vulnerability: it was an island nation with virtually no natural resources of its own. The nation's population had doubled since the Meiji Restoration, growing to over 70 million by 1941. An industrial economy of tremendous sophistication, capable of producing world-class warships, aircraft, and military equipment, depended entirely on imported raw materials. Oil, rubber, tin, iron ore, bauxite, copper, and manganese all had to be acquired through foreign trade or conquest. This resource dependency was not a luxury problem; it was an existential one. A nation that could not feed itself or fuel its economy was a nation vulnerable to strangulation by enemies who controlled the resources it needed. Japanese strategic thinkers divided into two camps on how to resolve this vulnerability. The Hokushin-ron advocates, primarily within the Army, pushed for expansion northward into Siberia and Mongolia, seeking to conquer Soviet territory and resources. The Soviet Union possessed vast tracts of land, mineral wealth, timber, and agricultural output. From a purely materialist perspective, the Northern Advance made geographic sense—it was contiguous with Manchuria, which Japan had already secured in 1931. Yet by the late 1930s, the Hokushin-ron strategy had suffered a catastrophic blow. In 1938 and 1939, Japanese and Soviet forces clashed at Khalkhin Gol in Mongolia in what the Japanese called the Nomonhan Incident. The battles revealed a terrifying truth: the Soviet Red Army, under General Georgy Zhukov, was far more formidable than Japanese military planners had anticipated. Soviet armor, air power, and coordinated tactics annihilated Japanese forces. Japan suffered over 60,000 casualties while inflicting perhaps 10,000 on the Soviets. The defeat was concealed from the Japanese public, but it was unmistakable to military planners. A direct clash with Soviet power could end catastrophically. The Northern Advance, it became clear, would almost certainly provoke war with a nation capable of destroying the Japanese Army. This strategic defeat tilted the balance decisively toward the Nanshin-ron. If Japan could not safely expand northward, it must expand southward, toward Southeast Asia, the Dutch East Indies, Indochina, and the western Pacific. The appeal of the Nanshin-ron was immediately apparent to the Navy, which had always been more oriented toward maritime commerce and expansion across the ocean. The territories to the south were not militarily formidable. The colonial powers, Britain, the Netherlands, France, were either already defeated in 1940 or distracted by their own desperate struggles leaving Britain fighting alone against Germany. The United States, though potentially a formidable adversary, was not yet at war, and there was a chance, however slender, that a decisive blow against American naval power might convince America to negotiate rather than fight. But beyond strategic opportunity, the Nanshin-ron offered something that the Hokushin-ron did not: it offered resources of staggering abundance. The Dutch East Indies possessed oil reserves that could dwarf Japan's consumption for years. Malaya produced the world's rubber. Thailand offered agricultural bounty and geographic position. Burma's timber and agricultural products could feed Japan's growing empire. The Philippines possessed harbors, airfields, and economic output. These were not marginal additions to Japan's economy—they were transformative. Together, they would convert Japan from a resource-hungry island nation into the master of an imperial domain encompassing hundreds of millions of people and containing most of the strategic materials necessary for sustained industrial warfare. In the last episode I explained the western sanctions and embargoes that drained Japan's military of the resources they required to continue the China War. By 1941, Japan faced a civilization crisis. Japan imported roughly 90 percent of its petroleum, and the bulk of that came from the Dutch East Indies and the United States. Suddenly, the American supply was cut off entirely. Reserves would last perhaps 18 months if Japan's military and industrial consumption continued at existing rates. After that, the military machine would sputter and die. The industrial economy would collapse. Even civilian life would become impossible to sustain. Japan was facing not merely economic inconvenience but literal strangulation by the Western powers.   Yet it would be a mistake to reduce Japanese motivation to just materialism. Japanese military leaders wrapped their conquests in an ideological framework, one that many of them genuinely believed, or wanted to believe, served a higher historical purpose. The concept of the Daitoa Kyoeiken, the "Greater East Asia Co-Prosperity Sphere," posited a new regional order in which Japan would play the leading role in liberating Asian peoples from Western colonial domination and creating an Asian-centered political and economic system. This ideology drew on genuine anti-colonial sentiment. For a century, Western powers had dominated Asia, treating Asian peoples and nations as subordinate, colonized territories existing to serve Western economic interests. Japan, which had modernized and Westernized enough to avoid colonization, saw itself as the natural leader of an Asian renaissance—a civilizing force that would restore Asian dignity and independence even as it established Japanese hegemony. Of course, this was propagandistic. Japanese conquest represented a substitution of one imperial master for another, and often a harsher and more brutal one at that. But for understanding Japanese decision-making, the ideology mattered profoundly. It provided Japanese leaders with a moral narrative for conquest. It allowed them to understand themselves as liberators rather than mere conquerors. It provided a rationale for extracting resources from occupied territories and for mobilizing subject populations to support the Japanese war effort. And it resonated with anti-Western sentiment throughout Asia, making Japanese occupation seem, in some quarters, preferable to continued Western colonial rule. The slogan Hakko ichiu—"eight corners under one roof", captured this ideological vision: a unified Asia and eventually world under Japanese guidance. Whether Japanese leaders truly believed this vision or cynically deployed it as propaganda, it shaped how they understood their actions and justified them to their subjects. Now I know this is a podcast dedicated to the century of humiliation, ie: China's experience. But I thought it was necessary just to have one episode explain what Dan Carlin titled "a supernova in the east" and I have titled an implosion in the east. I won't go into depth into the campaigns as some of them have a lot of Chinese involvement and we will be covering them in depth, but rather I will explain the rationale for Japan's numerous invasions following the surprise attack on Pearl Harbor.   Japan's assault on Malaya began within hours of the Pearl Harbor attack, indeed, Japanese troops were already landing on the Kota Bharu beachhead on the Malaysian peninsula before dawn on December 8, 1941 local time. Malaya was one of the world's largest rubber producers, and Singapore, at the tip of the peninsula, was the linchpin of British naval power in the Far East.The Japanese interest in Malaya was straightforward but crucial: rubber. The Japanese military consumed vast quantities of rubber for tires, gaskets, hoses, and countless other applications. American and Dutch rubber supplies were now cut off by embargo. Malaya's rubber plantations represented perhaps the world's richest reservoir of this strategic material. Beyond rubber, Malaya and the surrounding region were major tin producers—essential for alloys and manufacturing. For Japan to conduct prolonged warfare, Malaya was not a luxury target; it was a necessity. Singapore represented something different: a symbol of Western power in Asia and a strategic chokepoint. As the major British naval base in the region, Singapore served as the anchor of British imperial authority across the South China Sea. By seizing Singapore, Japan would not only capture crucial resources and port facilities but would also deliver a psychological blow to the entire edifice of Western dominance in Asia. The fortress city that the British considered nearly impregnable fell within seventy days, a stunning demonstration of Japanese military capability and the vulnerability of overextended Western empires. If Malaya was critical for rubber, the Dutch East Indies was essential for oil. The region, comprising present-day Indonesia, was the world's third-largest oil producer and had reserves that could sustain Japanese military operations for years. This was the jewel of the resource-conquest strategy. Japanese planners had long eyed the East Indies, but direct conquest had seemed risky while Britain and America remained neutral or opposed. With both now at war, the window of opportunity had opened. Japan needed the oil so desperately that when the Dutch East Indies Petroleum Company initially agreed to some Japanese oil purchases before the war, Tokyo was already planning its takeover. The conquest of the Dutch East Indies would provide not just oil but also tin, nickel, bauxite, and other materials essential to an industrial war machine. The islands would also provide air and naval bases from which Japan could defend its new empire and potentially threaten Australia. The Japanese invasion of the Dutch East Indies, which began in late December 1941 and accelerated through January and February 1942, was methodical and comprehensive. Various island groups were targeted systematically: Java, Borneo, Celebes, and the Moluccas. Dutch military forces, though brave, were overwhelmed. By March 1942, Japan had secured the entire archipelago,a stunning logistical and military achievement that delivered vast resources into Japanese hands. Thailand presented a fundamentally different case from Japan's other targets. Rather than conquest, Japan pursued alliance with military strongman Plaek Phibunsongkhram, who had seized power in a 1938 coup as a nationalist ideologue determined to reassert Thai sovereignty and recover territory lost to French colonialism in the nineteenth century. Thailand was the last independent state in mainland Southeast Asia, hemmed in by British-controlled Burma and Malaya to the west, and French Indochina to the east. For a century, Thailand had survived by playing European imperial powers against each other. But by the late 1930s, this strategy was becoming obsolete. Europe was distracted by Hitler's Germany. Colonial powers were weakening. Japanese power was visibly ascending. Phibunsongkhram recognized both danger and opportunity. He could resist Japan and invite invasion, or he could ally with Japan and profit from rising Asian power. Japanese diplomats approached Thailand with sophistication: they offered military alliance and support for Thai territorial expansion at French expense. This addressed Thailand's deepest national wound, the humiliation of nineteenth-century territorial losses to France. The Franco-Thai War of 1940-1941 became transformative. With Japan providing military support, advisors, tanks, aircraft, Thai forces defeated the French for the first time in history. By May 1941, Thailand had recovered 54,000 square kilometers of Cambodian territory and portions of Laos. For Phibunsongkhram, this was extraordinary: he had achieved what Thai leaders could not in a century, reclaiming territory from a Western imperial power. Domestically, his position was dramatically strengthened. The parallel to China's century of humiliation—the foundation of your podcast is striking: Thailand too was reversing colonial diminishment through association with rising Asian power. The Thai-Japanese relationship was unique. Unlike the Philippines, Malaya, or the Dutch East Indies, Thailand would retain nominal independence. Phibunsongkhram remained in power. Japanese occupation was light. Thai forces maintained their own command structure. Most importantly, Thailand's territorial gains from the Franco-Thai War were recognized and secured. Japan valued Thai cooperation more than conquest. Burma, controlled by the British, was the next target in Japan's southwestward advance. Japanese planners had multiple motivations for invading Burma. First, it was strategically positioned on India's eastern frontier, and Japan harbored ambitions of eventually striking toward India and linking up with Germany in the Middle East or at least destabilizing the British position in South Asia. Second, Burma was a significant producer of timber and agricultural products. Third, and perhaps most importantly, the invasion of Burma was meant to cut the Burma Road, the crucial supply line that allowed American aid to reach Nationalist China. The invasion of Burma began in late 1941 and accelerated through early 1942.  The invasion of the Philippines, which began on December 10, 1941, just days after Pearl Harbor, served multiple strategic purposes. Like the assault on Pearl Harbor itself, it was meant to neutralize American military power in the region, in this case, the American garrison under General Douglas MacArthur and the American colonial administration. But the Philippines were also valuable in their own right. The islands sat directly in the path of what Japan envisioned as its defensive perimeter. By controlling the Philippines, Japan would make it extraordinarily difficult for American forces to project power westward into Southeast Asia. The territory would provide naval and air bases critical to defending Japan's new empire. Additionally, the Philippines possessed some agricultural and industrial resources valuable to the war effort, and their conquest delivered a psychological victory, defeating American forces and ending American colonial rule in Asia, which appealed to anti-Western sentiment that Japan tried to cultivate. Beyond Southeast Asia and the Philippines, Japan rapidly invaded Guam and Wake island to extend Japan's defensive perimeter further into the Pacific and eliminate American air and naval bases that could threaten Japanese operations. Guam, seized on December 10, 1941, fell within two days, the American garrison was small and the island's strategic value lay primarily in denying the United States a forward staging ground for any counteroffensive. Wake Island, attacked the same day and finally captured on December 23 after a brief but heroic American defense, served similar purposes: cutting off American reconnaissance and interdicting potential supply lines to the Philippines.  Now I believe that's enough of the implosion in the east, let's get back to the situation in China. After Chiang Kai-shek sent his letter of support to President Franklin D. Roosevelt, pledging Chinese commitment to what he termed a new "common battle." he did something most revealing about his mood towards the global war. He played "Ave Maria" on his gramophone, celebrating with an almost spiritual gratitude the implications of what had just transpired in the American Pacific. This moment crystallized the profound difference Pearl Harbor would mean to different members of the emerging Allied coalition. For the United States, the attack was pure shock, a violation of the sanctity of American soil and the complacency of American isolationism. For Britain, it was like the pricking of a large, painful blister—painful but perhaps not entirely unexpected given Japan's regional ambitions. But for China, the relief that surged through the government and the consciousness of the Chinese people surpassed even Britain's response. For four long years, China had fought Japan almost alone, watching as Western nations remained neutral or limited their commitment to rhetorical support and modest material assistance. Now, suddenly, the trajectory of the entire conflict had shifted with breathtaking speed. Chiang's emotional state at this moment could scarcely be contained, and those close to him understood that beneath his carefully maintained Confucian composure burned an intoxicating sensation of vindication. These Western powers who had been so impatient with Chinese strategy, who had mocked the retreats of the Nationalist Army and spoken scornfully of Japanese capabilities, were now themselves in headlong retreat from those very islanders. In Hong Kong, Singapore, and Manila, British and American forces would be fighting desperately for their lives against the Japanese military that China had been contending with for years. Chiang could not have failed to perceive the irony: the Japanese had conquered vast stretches of China through relentless campaigns, yet Westerners had dismissed Chinese resistance as inadequate. Now the Japanese were proving that they posed a formidable challenge to Western military power as well. There was a bitter satisfaction in this vindication, even as Chiang understood that the strategic implications of American entry far outweighed any emotional satisfaction. What was pragmatic and strategically clear to Chiang, however, was far more important than any emotional satisfaction. The United States was now at war, and it was on China's side. This represented the transformation for which Chiang had labored for years, bringing the full weight of American industrial capacity and military might to bear against the Japanese enemy. The diplomatic foundations for this alliance had already been laid in the months preceding Pearl Harbor. Beginning in the spring of 1941, the United States had begun to commit significant resources to supporting China. In April 1941, following the conclusion of the Soviet-Japanese neutrality agreement, which had devastated Chinese morale by suggesting that Japan might attack the Soviet Union rather than move southward, the Roosevelt administration had determined to provide $45 million worth of militarily useful commodities to China as an immediate gesture of support. Then, on May 6, 1941, President Roosevelt had made a more formal commitment by announcing that the munitions provisions of the Lend-Lease Act applied to China, declaring a phrase that captured the strategic logic of American assistance: "defending China is the key to defending America." This declaration represented a significant shift in American policy, elevating China from a regional concern to a central element of American grand strategy in Asia. Subsequently, in July 1941, Roosevelt had sent Owen Lattimore to China to serve as political adviser to the Chinese government, a position that signaled deepening American engagement with Chinese affairs. In August, the administration appointed John Magruder as military attaché and head of the American Military Mission to China (AMMISCA), with the primary responsibility of overseeing the delivery of Lend-Lease material to the Chinese armed forces. On the diplomatic front, Chiang moved with remarkable alacrity. He had already severed relations with Germany on July 2, 1941, the very day after Hitler had formally recognized the Wang Jingwei puppet government in an attempt to appease Japan and encourage it to finally implement the Southern Advance. Now, on December 8, 1941, just one day after the Pearl Harbor attack, Chiang took the decisive step of formally declaring war against the Axis powers, Germany, Italy, and Japan. This declaration transformed China's position from a beleaguered nation fighting a war of survival into a formal member of the Allied coalition. Chiang had seized the opportunity that Pearl Harbor presented to ally China with a genuinely strong power against Japan, a gambit that fundamentally altered the diplomatic weight and international legitimacy of both the Chinese government and the Chinese cause. From a strategic perspective, the Japanese had committed what Chiang and others immediately recognized as a catastrophic blunder. On the operational level, Pearl Harbor was indeed a devastating tactical success, the American Pacific Fleet was crippled, and Japanese forces now enjoyed temporary naval superiority throughout much of the Pacific and Southeast Asia. Yet strategically, Pearl Harbor represented a failure of epic proportions, a miscalculation rooted in a fundamental misunderstanding of the intangibles of warfare: what motivated the Chinese people and what motivated the Americans. The Chinese had understood, through four years of brutal conflict, that warfare was about more than territorial conquest and resource acquisition. It was about will, about endurance, about the capacity to absorb punishment and continue fighting. The Japanese had learned this lesson imperfectly in China, where despite overwhelming military advantages they had been unable to force a decisive conclusion or compel Chinese surrender. The Americans would teach the Japanese this lesson even more emphatically. The attack on American sailors in Hawaii instantly galvanized the American population to prosecute an unlimited war, with Tokyo itself as the ultimate destination of American counterattack. While Americans would remember the "date that will live in infamy" primarily because of the assault on Pearl Harbor itself, the strategic consequence was that Japanese actions in Hawaii had introduced numerous new adversaries into the Pacific conflict: not only the United States, but also Britain, Australia, New Zealand, and the Netherlands. These additions transformed what had been, from the Japanese perspective, a regional conflict with manageable parameters into a global war that Japan could not possibly win through any conceivable means. What made this particularly disastrous for Japan was the context in which the new theater had been opened. Japan was already deeply mired in a quagmire in China—a "malignant quagmire," as one observer would later characterize it, that had consumed vast resources, inflicted enormous casualties, and failed to produce decisive victory. In military strategy, it is sometimes wise to open a new theater in order to attack an enemy from an additional and unexpected direction, thereby dispersing their forces and creating new challenges for them to manage. But opening a new theater that introduces an entirely new, powerful adversary, and doing so when one is already overextended in an existing theater is a prescription for strategic catastrophe. This was precisely what Japan had done at Pearl Harbor. Chiang Kai-shek understood the magnitude of Japan's miscalculation with crystalline clarity. He understood that whatever the military complexities that lay ahead, whatever the challenges of coordinating with Western allies, and whatever the limitations of Western military assistance to China might be, the fundamental equation had changed. The United States would ultimately defeat Japan. The Chinese did not need to defeat Japan by themselves; they merely needed to survive long enough for American industrial and military capacity to grind the Japanese military into defeat. In the immediate aftermath of Pearl Harbor, Chinese and American officials moved swiftly to formalize the alliance and establish the mechanisms of wartime cooperation. Roosevelt asked Chiang Kai-shek to serve as commander in chief of the Allied forces in the China theater, a designation that recognized China's central role in the Pacific War and elevated Chiang's international standing to something he had long sought: a position as an equal partner in the Allied coalition, a seat at the "top table of global decision-making" alongside Roosevelt, Churchill, and Stalin. To support this expanded role and to ensure effective coordination of the military effort, Roosevelt dispatched Lieutenant General Joseph W. Stilwell to China. Stilwell was not chosen randomly; he brought fifteen years of experience in China, a deep familiarity with the country, its military, and its complexities that few American officers possessed. Stilwell was appointed to serve simultaneously as the U.S. government's military representative in China, as chief of staff of the China Theater, and as commander in chief of the American forces in the China-Burma-India (CBI) theater. This appointment established the framework for joint Chinese-American military cooperation and represented an American commitment to the Asian theater that, while never receiving the resources devoted to the European theater, nonetheless signified recognition of China's strategic importance. Trust me, going forward we will be having a lot of time dedicated to the hilarious bromance / bro hatred of Vinegar Joe and Peanut.  Yet the formation of an alliance and the establishment of command structures was easier than the practical implementation of military cooperation. The fundamental challenge that would plague Chinese-American relations throughout the war emerged almost immediately: the problem of delivering military assistance to China. Before Pearl Harbor, the United States and China had reached agreement on three major points regarding military assistance. First, the United States would provide training and technical support to assist China in establishing a modern air force. Second, the United States would provide training and equipment for a ground army consisting of thirty divisions. Third, the United States would assist China in constructing railways and highways from Yunnan to Burma, along with the provision of rolling stock and vehicles to support these new transportation routes. These were ambitious plans, reflecting the extent of Chinese need and American willingness to support the Chinese war effort. However, the outbreak of the Pacific War threw American plans into disarray. The fundamental strategic doctrine guiding American policy was the "Europe first" strategy, which meant that the European theater and the defeat of Nazi Germany received priority over the Pacific theater. Additionally, China's geography made it extraordinarily difficult to supply. China could only be reached through supply lines of extraordinary length and complexity, either through the port of Rangoon in Burma and then overland via the treacherous Yunnan-Burma Road, or through the port of Hong Kong, which immediately fell into Japanese hands after Pearl Harbor. The first Sino-American loan agreement had specified that the United States would deliver commodities worth $45 million to China in 1941. However, shipping shortages meant that only $26 million worth of commodities actually left the United States. These commodities were shipped to the transit port of Rangoon, where a massive traffic jam developed as supplies accumulated faster than they could be distributed onward to China. Along the Yunnan-Burma Road, that "much-contested life line" as it came to be known, conditions were chaotic. The road had always been a source of trouble: it was long, extraordinarily difficult to keep in repair, fantastically dangerous to travel, and too narrow to permit much volume of traffic at any one time. Due to mismanagement and pilfering, the commodities that were shipped out of Burma suffered heavy losses in transit, and only one-third of them eventually arrived in Chongqing. Yet the United States had already established one valuable asset in China that could be deployed relatively quickly: an air force nucleus. Just before Pearl Harbor, a group of American aviators had been formally organized in Chongqing who worked on volunteer status for China under the command of Colonel Claire Chennault, an American aviation officer who served as instructor at the Chinese Air Force Cadet School. Some of these men had been flying in China since the Kuomintang first began purchasing American aircraft, having come to demonstrate the aircraft and remaining to pilot and teach. Others had hurried to China after being released from their volunteer service in Spain, where they had gained combat experience during the Spanish Civil War. It was a familiar joke that pilots from both sides of the Spanish conflict were likely to meet and work side by side in China, but political convictions proved immaterial to these professional aviators, they got on well enough with each other, mercenaries of the twentieth century united by their expertise and their willingness to fight. When American traffic on the Burma Road swelled in volume and became chaotic, with cargo lost to pilfering and trucks breaking down from mishandling, the air freight service into Chongqing became increasingly vital to maintaining Chinese military capabilities. The backbone of this organization was American, and it had been in operation for months before the Japanese attack. Halfway down the Burma Road, over the border in Burma, was a plane factory backed by American and Chinese capital, providing some degree of repair and maintenance capacity for the aircraft operating out of China. Recognizing the strategic value of these experienced aviators and the need to formalize and expand their operations, American and Chinese officials moved quickly to incorporate this volunteer group, formally known as the American Volunteer Group or "Flying Tigers," into the U.S. Army Air Force. This transformation of volunteer aviators into official American military personnel represented a commitment to providing air support to Chinese operations, recognizing that air power could compensate to some degree for Chinese numerical disadvantages in ground combat. In Chongqing, it was clear that among the United Nations fighting Japan, America was the only one taking China seriously, the only one prepared to invest significant resources in Chinese military capabilities and the Chinese war effort. Yet Pearl Harbor brought consequences that extended far beyond the strategic and diplomatic spheres. For Western civilians living in China,missionaries, teachers, doctors, businessmen, and journalists, the attack represented a catastrophic change in their status and their fate. Until December 8, 1941, Westerners residing in China had maintained a curious protected status as foreign neutrals, even in areas nominally controlled by the Japanese. This status had provided them with a measure of distance from, and protection against, the grinding reality of the war that had devastated Chinese populations. For a century, Americans had been part of an imperial presence in China, sometimes benevolent, sometimes violent, but always ultimately under Western control. That world came to an abrupt end on December 8, 1941. All across eastern China, Americans and Britons were rounded up and interned. The International Settlement of Shanghai—that remarkable oasis of neutrality that had persisted in the midst of a war-torn city—was now reunified under Japanese control. Thousands of foreigners with Allied nationality were sent to holding camps scattered throughout occupied China. Some, like the eleven-year-old British boy Jim Ballard, would remain imprisoned for the remainder of the war, enduring hunger, cold, and disease in camps like Longhua, which housed approximately 2,000 detainees. Forty years later, as the novelist J. G. Ballard, he would memorialized this experience in his semi-autobiographical novel Empire of the Sun. For missionaries like Velva Brown, the evacuation process was degrading and final. The missionary staff were permitted to pack no more than three suitcases with their belongings. As they prepared to leave, Japanese and Taiwanese "sightseeing" parties arrived to decide which houses they might want to occupy. The journey home aboard crowded Japanese ships offered no concessions to status or dignity; ambassadors, consuls, merchants, and missionaries alike were given "bed-sized strips of Chinese matting which we spread side by side on the iron floor of the hold," as Brown recorded. The humiliation was compounded by the finality of it all. For many, their decades-long presence in China was ending not in orderly retreat but in hasty evacuation, leaving behind "servants, many of whom had been with us for fifteen or twenty years." Despite these immediate human tragedies, the strategic transformation that Pearl Harbor wrought for China was undeniable. Chiang Kai-shek now embarked on an entirely new sort of life, heavily involved with the leaders and generals of the Western powers. He held diplomatic discussions with the leaders of the United Nations and military planning sessions with Western generals. In these unfamiliar circumstances, he did his best to live up to the Confucian ideal of the gentleman, seldom permitting the mask to slip—though the pressure of these new responsibilities and the intoxicating combination of vindication and anxiety would occasionally prove too much even for his considerable self-control. Within weeks of Pearl Harbor, Chiang demonstrated the value he could bring to the new alliance. He visited India and spoke with the leaders of the Indian independence struggle as an ally and friend, as a fellow non-European speaking to others seeking to escape from colonialism and imperial domination. He joined the Allies in their first joint campaign, not in China but in the jungles of neighboring Burma, committing Chinese forces to operations outside China's borders in support of the broader Allied military strategy. Yet the price that Chiang would pay for China's belated entry into the global alliance against the Axis powers would prove to be a heavy one. Chiang desperately needed his new American and British partners, but accepting this alliance would unleash forces within Chinese society that would threaten the very basis of his political control. The complexities of this bargain would become most visible in the four-year struggle between Chiang and General Joseph Warren Stilwell, the American officer who would become simultaneously his chief of staff and the administrator of American military assistance to China. This relationship, shaped by mutual suspicion, different strategic visions, and incompatible political agendas, would define Chinese-American military cooperation during the Pacific War and would have profound implications extending far beyond the battlefields of Asia. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Pearl Harbor's shock reverberated through Asia. Japan's assault on Hawaii, combined with invasions of Burma, the Philippines, Guam, and Wake Island, inadvertently transformed regional conflict into global war. Chiang Kai-shek, vindicated after four years of isolation fighting Japan, embraced American alliance with profound relief. The U.S. committed military aid, appointed General Stilwell as chief of staff, and recognized China as a co-belligerent. For Chiang, this partnership brought diplomatic status but also internal tensions that would define the Pacific War's final chapter.

How does the gospel actually travel from one person's heart to a stranger who has never heard it? Closing out missions month, Pastor Andrew examines Paul's chain of reasoning in Romans 10, tracing salvation backward from calling on Christ's name to believing, hearing, preaching, and being sent. He confronts the tension between the promise that "whosoever" can be saved and the sobering reality that vast regions of the world remain largely unreached, drawing on his own experience in Thailand to illustrate the gap. Listeners are challenged to identify who they are praying for, to make themselves available, and to embrace their own part in sending others with the gospel.Eastland is a Place to BelongEastland Baptist Church is located in Tulsa, Oklahoma. We are a welcoming and close-knit family community that loves to care for each other through the Church. We strongly believe in loving and supporting each other and our neighbors. Our members don't just attend our Church; they feel a strong sense of belonging.Join UsFind service times and our location at https://www.eastlandbaptist.org/join.Connect with UsWebsite: https://www.eastlandbaptist.orgFacebook: https://www.facebook.com/eastlandbaptisttulsaInstagram: https://www.instagram.com/eastlandbaptistTo support the ministry of Eastland Baptist Church, tap here: https://www.eastlandbaptist.org/give

Sometimes the strongest opposition comes right before God does something incredible.In this episode of ThisIsKingdom, we discuss Elder Renlund's General Conference message "Because of Jesus Christ"and share personal experiences about temptation, preparing for missions, trusting God, and remembering that every trial is an opportunity to rely more fully on Jesus Christ.If you're facing doubt, discouragement, temptation, or wondering why life feels especially difficult right now, this conversation is for you.Because of Jesus Christ, you are never fighting alone.⏱️ Timestamps0:00 Big church changes & exciting announcement2:32 Introducing this week's episode3:07 Hollis' mission call story (Thailand)5:12 "Every temptation is an opportunity to depend on Jesus."8:02 Temptation doesn't mean you're failing10:15 Why Satan fights hardest before something good13:06 Learning to rely on Christ instead of yourself15:37 Alma 7 — Jesus knows exactly how to help you17:50 Looking for evidence that God is working20:35 "Something good must be coming."22:48 Joshua 3:5 — God is preparing miracles25:22 "Mission is all that matters."28:18 What should your sticky note say?31:18 Weekly Challenge32:48 Closing testimony & music

John Kachuba is an award-winning author of twelve books as well as numerous articles, short stories, and poems. Holding advanced degrees in Creative Writing, John has taught through Ohio University and the Gotham Writers Workshop and is a member of the Historical Novel Society and Horror Writers Association. His expertise has also taken him around the world, working with writers and students in Cambodia, Malta, Portugal, Singapore, Thailand, and Vietnam. Beyond writing, John has developed a deep fascination with the paranormal, folklore, supernatural traditions, and the strange stories cultures have told for generations.A popular speaker on paranormal and metaphysical subjects, John has appeared at universities, libraries, paranormal conferences, and across radio, television, and podcasts. One of the most fascinating areas of John's research is the centuries-old belief in shapeshifters—humans, spirits, witches, and mysterious entities said to transform from one form into another. From ancient legends to modern encounters, John explores the question: Are shapeshifters simply folklore, or could something very real be hiding behind these incredible stories?Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. #UFO #UAP #AlienDisclosure #UFOSightings #UFOCoverUp #Aliens #SpacedOutRadio #Paranormal #UFOCommunity #disclosure -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

A.M. Edition for Aug. 14. Meatpacking giant Tyson Foods is planning to close a major beef processing plant, its latest bid to cut costs as the industry tries to cope with a yearslong cattle shortage. Plus, President Trump turns to tariffs to try and reshore drone production. And WSJ South Asia bureau chief Tripti Lahiri takes us inside the frantic scramble for work in India, where thousands of young people are competing for each new job. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An Afghan activist who ran the last remaining safe house and shelter for abused women in Kabul until it was forced to shutter last December is still doing her best to voice the aspirations of Afghan girls and women; but she's wondering if it's now time to leave. Also, a group of female bird guides in Uganda set a global example for the business. And, a city in Thailand that's taken over by monkeys. Plus, what do the wrinkles on an elephant's trunk mean? Learn about your ad choices: dovetail.prx.org/ad-choices

What does it take to make sustainable furniture more accessible — without compromising on style, comfort, or quality? On today's episode, we welcome Phantila Phataraprasit, CEO and Co-Founder of Sabai — an AAPI and female-founded sustainable furniture brand rethinking what we bring into our homes. A Forbes 30 Under 30 honoree, Apartment Therapy Changemaker, NYU Law graduate, and board member of the Sustainable Furnishings Council, Phantila brings a unique perspective to one of the most complex and overlooked consumer categories: furniture. Inspired in part by her early experience working in her mother's eco lodges in Thailand, Phantila built Sabai to address a major blind spot in the sustainability and non-toxic living conversation. We think carefully about what we eat, what we put on our skin, and what we clean with — but often know very little about the materials inside the furniture we live with every day. In this episode, Phantila shares how Sabai is challenging the traditional furniture model through thoughtful material choices, modular design, and programs that extend the life of each piece. We discuss the challenges of producing sustainable furniture in a category known for waste, hidden materials, long supply chains, and high price points. Phantila also explains how Sabai's definition of sustainability has evolved from recycled and upcycled materials toward more natural, lower-toxin options, including the brand's Elevate Natural Collection made with materials like coconut fiber, cotton, latex, muslin, and jute. We also talk about Sabai Revive, the company's national furniture buyback program, its Repair Don't Replace program, and the launch of Fabric by the Yard to make sustainable fabrics more accessible to customers and designers. Phantila shares what it takes to build trust in a category where customers cannot always see what is inside a product, and how Sabai designs furniture that feels elevated and stylish — not overly “eco.” If you're interested in sustainable design, circularity, non-toxic living, consumer trust, or building a mission-driven brand in a hard-to-disrupt category — this episode is for you. Tune in now on The Kara Goldin Show.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Phantila Phataraprasit and Sabai:https://www.sabai.design/https://www.instagram.com/sabaidesign/https://www.linkedin.com/company/sabai-design/https://www.tiktok.com/@sabaidesignhttps://www.linkedin.com/in/phantila-phataraprasit/   Sponsored By: Whatnot - Download Whatnot today and get $20 Off and free shipping on your first purchase. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Thirdlove - Head to Thirdlove.com and use code KARA15 for $15 off your first purchase. Pendulum - get an exclusive 20% off their first order at PendulumLife.com/KARAGOLDIN Odoo - Discover how Odoo can take your business to the next level by visiting Odoo.com   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/878

Marokko warnt vor neuem Ansturm von Migranten auf Ceuta, Organisationen für psychische Gesundheit sind unterfinanziert, Sanitas bietet neu eine Krankenkasse für Haustiere an, Schmuggel von Cannabis per Linienflug von Thailand nach Europa

A.M. Edition for Aug. 13. A Journal investigation finds that thousands of North Korean operatives have landed jobs at American companies and are funneling millions of dollars back to the regime. Plus, big businesses like Apple and FedEx start reeling in hundreds of millions in tariff refunds. And the WSJ's Stu Woo details how American chatbots are towing Beijing's party line. Luke Vargas hosts. Sign up for the WSJ's free What's News newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Exploring the gifts hidden within our most difficult emotions, Jack Kornfield shares how anger, judgment, and despair can be transformed into compassion, courage, and selfless service.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This week on Heart Wisdom, Jack Kornfield shares:The path of selfless serviceA meditation on kindness and loving awarenessMeeting anger without judgment or fearThe care and passion hidden beneath angerMoving from despair toward imagination and possibilityActivism rooted in stillness, wellbeing, and loveMoral beauty and compassionate courageTransforming judgment into tenderness and metta“Do you know why you're so angry? Because you care. Because you care that much. And when you start to tune into the fact that you do care, that's the fuel.” –Jack KornfieldThis teaching was originally recorded during a live session for Jack's Living the Dharma in a Troubled World yearlong program. Join these monthly livestream Q&A sessions here. As a special offer for Heart Wisdom listeners, use code Dharma10 or Dharma10p (payment plan) at checkout for 10% off this program.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“We're learning how to be free as human beings—not to skip over being human, but actually to have a big enough heart to say, ‘Yes, this is part of our legacy.'” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam and guest Zach Johnston discuss the highly suspicious 1968 death of Trappist Monk Thomas Merton at a conference in Bangkok, Thailand and the theory that he was killed by the CIA over his high-profile opposition to the Vietnam War.The Martyrdom of Thomas Merton: An Investigation - https://www.amazon.com/Martyrdom-Thomas-Merton-Investigation/dp/1548077380Become a supporter of this podcast: https://www.spreaker.com/podcast/conspiracy-the-show--7047649/support.Follow the You Don't Even Like Podcasts Network on social media!Instagram: http://instagram.com/youdontpodBluesky: https://bsky.app/profile/youdontpod.bsky.socialThreads: https://www.threads.com/@youdontpodFacebook: http://facebook.com/youdontpodYouTube: https://www.youtube.com/@youdontpods

You can't be it till you see it while your nervous system is running the show. In this part two of the Regulation Series, Lesley gets practical about calming a dysregulated nervous system, walking through top-down tools and bottom-up somatic resets for when your mind won't quiet down. She frames self-trust as the safe place you come back to, and regulation as self-parenting rather than one more thing to discipline yourself into. Whatever your nervous system is carrying today, there is a tool in here to meet it. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Prioritize nervous system regulation before making decisions.Understand your autonomic nervous system responses.Cognitive tools to time-box worries and racing thoughts.The somatic tools to practice that calm the body.Build self-trust by honoring the achievements you tend to forget.Episode References/Links:Weighted Blanket - https://bearaby.com/collections/weighted-blanketsSleep Mask - https://nodpod.com/products/nodpodSensate (10% discount ) - https://www.getsensate.com/BEITEp. 709 - ft Megan Applegate - https://beitpod.com/ep709Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Something that does help me is a brain dump. I will just sit down and write down all the things that are on my mind because there are open tabs in my brain and they're all running. Your computer runs slower when all your tabs are running. Lesley Logan 0:39  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:22  Hey, Be It babe! Welcome back to the Be It Till You See It podcast. We are in our second episode of the Regulation series, so if you have, this is your first time listening to us, hi, welcome, and you should go listen to the first one because otherwise this will make no sense. Or you can listen to this one. You know what? I'm a believer of you doing you. So I'm excited because the last episode we talked about not needing more discipline and not another journal and another plan, but really actually having awareness of when we're dysregulated and regulated. Because when we are dysregulated, we cannot be successful, and when we're regulated, we notice it's not about discipline; it's just about showing up, being yourself, being the version of you you always want to be. Right? You are definitely not able to be it till you see it when you are dysregulated, overwhelmed, stressed out, worrying, spiraling, all that stuff, right? Lesley Logan 2:07  So, how do we regulate ourselves when life gets lifey? Because let me just tell you, life gets lifey every day. Every day, life gets lifey. I was having a really kind of solid, awesome day, and then I got some bad news, and so life got lifey today, on a day when it should just be chill, as just chill. Tuesdays are chill days for me, right? So how how do we not let our nervous system run the show? Because I mean, let me tell you right now, if I let my nervous system run the show after that news, I would not be recording this right now. That's the for sure. But because I was able to understand how I was feeling, I was able to take a moment for myself. I was able to do the things I need to do, so that I could come back here and go. You know, I can do this right now. I can do this right now because this matters, too. This matters as much as the other thing that's bothering me matters, right? And I mean, my goodness, every time we open up our Instagrams or emails, there's something there to derail how we feel about ourselves, about what's possible, all that stuff. Lesley Logan 3:02  So now, since we know what was keeping us stuck, how do we actually shift our biology, our brain, our mood in the middle of a crazy day? It might happen multiple times. How do we do that? So the thing I want to take away from this episode is regulate first, decide second. So you know this. I know you know this. I know this. I know you know this. But just in case you need the reminder, we never send an email or make a pivot or critique ourselves in a dysregulated state, right? When you, have you ever? Oh my God! Why this? What the fuck is this happening? And why is that happening? Why is this person doing this?Lesley Logan 3:39  And you go to respond, and you you know, it's not the response you want to do. You send it, and you already feel regretful because that's not how you are. It's not how you want to be perceived. It's not how you want people to receive that information. So we need to notice, become aware, and then regulate ourselves before making the next decision. I will also say I heard this other thing that could be really helpful is the instant reaction we have is kind of a pattern how we were raised, trained, the thing that got us to adulthood that made us feel safe, and then oftentimes we're just ah I haven't gotten over that I haven't I still have that problem but actually the second thought you have is the person you want to be. It's the person how you want to react. And so if you can, instead of getting stuck on, I don't want to react, that I hate that I'm reacting like that. And instead you go, "Oh, there's just that old brain, my old thing, trying to run the show." Hold on, I do this one thing over here, and then I'm back to being the person I am, the person I want to be receiving that email, the person I want to be receiving that news, right? So, regulate first, decide second. Lesley Logan 4:47  So we need to we need to talk about your internal landscape, right? We got to talk about your autonomic nervous system. So I'm not a scientist, but a simple explanation of our default survival mode. These are simple. Okay, simple. But you've got blazer, the fight or flight, right? You move fast, you breathe shallow, you get a little snappy. That's you. Something happens, you're ready to take action. You're ready to kick some ass. You also can be a freezer, right? You can freeze or fawn, so you can go numb, right? You can say yes to things you hate, like a fawn response. Oh, I'm so sorry. It's my fault. I did that. It's not you. Calming the person down, but taking yourself down with it, right? So we got to understand that's how things can react, right? Those are the simple versions. And if you are having hormonal shifts, then your threshold for stress is lower. And so, things that didn't bother us 10 years ago could bother us now, and that's okay, right? If you are dealing with just other health stuff, sometimes you get activated a little more quickly. Your threshold is lower. So, those of you who already have a lot on your plate, you know, it can be harder to stay regulated. So I just want. I think it's really important to map out what's your internal landscape. What is your go-to when things aren't going well, right? What is the way that you tend to go? Lesley Logan 6:11  In the last episode, I talked about how I will tend to worry about things I can't control, and then focus on all the things we haven't done either. So I'll just like go, and that's not working, and that's not working. That's not working. And Brad, hold on. We were talking about this one plugin that doesn't work, and now you're talking about 10 things we're still working on. Why are we catastrophizing? That's me, right? Really important that once we once you take a second to go, who am I? How do what? What are the signs that I'm not regulated? So that then you can build your regulation toolkit, right? Your real life regulation toolkit. So these are some tools that could work for you. They might not work for you, but I'm giving a few, right? So and if you come up with your own, let the Be It Pod know, so we can share it with other people on FYF episode. But you can have something like a more like a top down tool, a mental cognitive tool. Some people like time boxing, so worry windows, so this is the idea of something comes up that you want to worry about, and you actually just go, "Oh, I'm going to put that at the 1 p.m. I can worry about that at 1 p.m. but right now I'm working on this.Lesley Logan 7:11  That is the idea of parking the car or driving away, postponing the thing, or park and then and and worry, but don't don't try to do think two things at the same time. The thing you're working on and worry. So have some worry windows. That isn't something I could do because I have ADHD and sometimes I you know love to fuck around my calendar. So that's not for me. But it might be for a worry window. And then maybe you don't have it scheduled to worry. But maybe when you start to worry, you're like, you know what? This is gonna be a worry window. So I'm gonna worry about everything right now. I'm going to get all on the table, get out, get out of my heart, get out of my mind. I'm going to set a timer, and now it's done. Right? Something that does help me is a brain dump. So I will just sit down and write down all the things that are on my mind because they're open tabs in my brain, and they're all running, and they are, you know, your computer runs slower when all your tabs are running. So I will go. Okay, hold on. I got too much in my mind. What is everything I think I need to get done? And then you look at the list. holy fuck! That's so many things. No wonder. No wonder I felt dysregulated. No wonder I feel overwhelmed. I'm overwhelmed. There's too many things. I had a girlfriend who took all the things that she had to get done and she gave it to her chatbot, and her chatbot goes, "Well, no wonder you're exhausted and feeling overwhelmed. This is enough work for three years." Lesley Logan 8:27  So those were top down. Here's some bottom-up tools. This is more somatic, right? That's stuff you can do that's mental, cognitive, but also you can actually take action on it. Bottom-up tools are for more body. I think these are really great for when the mind really won't quiet down. So there's a five-second psychological sigh. We talked about this a couple times on the pod. It's two quick inhales through the nose and a long exhale through the mouth. It's just in, in, out, in, in through the nose, out, right? Oh my gosh! You do that a couple times, and it literally resets how your body is. If you're weight training and you do a heavy weightlifting set, if you do that afterwards a couple times, it'll reset the whole body. It's crazy. Also, you can do this: if you take your index finger and thumb together and you breathe in, it's more chest. If you take your middle finger and your thumb and you breathe in, it's more diaphragm. If you take your ring finger and your thumb and you breathe in, it's more stomach. And if you take your pinky and your thumb and you breathe in, it's more root, right? So if you find yourself in that dysregulated state and you're taking short breaths, you can go to your pinky and your thumb and just ground yourself down. Ooh, takes so little time. You can do it in one breath. All right. Lesley Logan 9:38  Another thing you can do is just change the physical temperature, so cold water to the face, right? I actually do love my cold plunge. It is set for a woman in perimenopause. It's not 32 degrees, but I do like it because I don't wake up going, "Oh my god, it's rainbows and butterflies! I'm so excited!" I never get enough sleep. I wish I could get eight hours. I can be in bed for eight and I get six and a half. My body just has a really hard time. Seven is really a sweet spot for me. But I still don't wake up going, "Oh, life is great." But I get in that cold plunge, and okay, I can take on this day. I can take on this day, right? Weighted blankets, a firm hug, right? So I have an eye mask that is weighted that I can just put on my eyes. I don't take naps, but I can just put it on my eyes. Or I have a weighted blanket—we have a link for that that I can find for you guys.Lesley Logan 10:29  But I have this weighted blanket that I just love. I could just wrap it around me, and I'm okay. It's a big hug, because what I don't want when I'm dysregulated is a hug from somebody else, because I don't want their energy. And then this other one I think could be really helpful: it's like a microdose concept. A lot of people think, "I need a spa day, that'll relax me." Oh my god! I'll tell you right now, what won't relax me is a full spa day. I'll be like, "There's so many things I need to be doing right now. I should be doing these things." So when I'm dysregulated, a spa day is not what I need. What I really have found to be helpful is just taking 90 seconds of intentional breathing between calls, walking around my block, it's a little hard in the summertime, but fall through spring, I can. It takes me 12 minutes to walk around my block, 15 if I take the dog, because they like to smell things. Even on the way out the door: "This day sucks." By the time I get around the corner: "All right, I got this. Right, I got this." You just need some things. I have a Sensate. It's this really cool tool that you can put on your chest, and it really helps regulate your nervous system. There's different Hrz of music you can play. I have found that if I work with this one type of music on, I stay quite focused and a little upbeat, so it keeps me positive. I love having it in the background; I get so annoyed when I have to turn it off. So I find that that can be really helpful when sometimes it's not like you're not doing the tools, but there's just so much life lifeing that you need regular, regulating moments, right? Because you're waiting for results from this thing, and you're anticipating this thing, and then there's this going on, and there's that going on. There's so much going on. It's not just one thing once a day that helps you; it's 10 little things that just keep bringing you back. And so this brings us to self-trust, your future self, your Be It Till You See It self. When you take the time to listen to yourself, you can actually hear your intuition, right? You can hear it, and so if you make listening to your intuition a priority, you'll actually want to do it more. And the thing is that when your brain is buzzing with anxiety, that intuition gets drowned out. It sounds like static, and it's not there. So I would really encourage you to spend time trying to hear your inner voice, your inner intuition, so that you get so obsessed with how helpful that is that you'd rather spend time there than in the dysregulated state that probably feels safe because that's probably how you were raised and that felt safe to you. For me, I know that I will do whatever it is I said I was going to do, not because I'm disciplined, but because I have a history of achievements that I have done because I did the thing that I said I was going to do. And so what I will say is, if you haven't taken time to do a data dump of just how much you have achieved and how much of the things you said you would do that you did do, you need to do that because if you don't, then you don't have self-trust. And if you don't have self-trust, you can't become a safe place for yourself. So no wonder you feel dysregulated. No wonder you don't feel successful. No wonder you think you need more discipline, because you haven't taken the time to honor all of the things that you did. We had a really great guest about resume building, and she talked about making sure you're writing down your achievements. We have FYFs on this podcast. You're supposed to send them in, and if you're not going to send them in, at least write them down. Write your wins down, right?Lesley Logan 14:05  My girlfriend wrote down her wins every single week to put them in a jar, and at the end of the year, she took out all 52 and read them, right? And some of them were, oh my god, I forgot I did that. Whatever you need to do to build self trust, you have to do because without that, it's really hard to regulate because you don't have a safe place to come back to, and I'll just say it's really hard to be it till you see it if your current nervous system can't handle baseline stress. So, if you are in a space where just your baseline stress is a lot for you, I really encourage you to take some time to get honest about what is it that you are really responsible for. What can we let go of? What can you say? I know I said yes to this, but I need to delay that. What can we postpone? What boundaries can we put in place so you have a container of stress that you can actually handle? Life is. Stressful. Stress also builds diamonds, guys. So stress is not bad. Stress also builds stronger bones. Stress is how you build stronger muscles. So stress is not bad, but we need to get your nervous system to a space that can handle your baseline stress. And then when it comes to being it till you see it, taking the time to understand who is a version of you that you want to be, and how do they handle it? What do they do? What actions do they take? Can you take any of those actions right now? Can you do a version of that right now? We can't do all of that, but you can do a version of it. If you think that when you have more money, you'll take time off, that's a lie. You're telling yourself there are rich people who never stop working all the time. Have you watched the White Lotus? The Thai, the Thailand one is perfect example of that. Right, these people couldn't get rid of their cell phones. So I just want to say, if you think when I have this, then I'll have less stress and I'll be more regulated, more relaxed. That's not true. To practice for it right now, and sometimes it means saying no. Sometimes it means not talking to some people. Sometimes it means just taking a break. It does until you can get you got to know yourself. You have to have self trust to get to be able to be it till you see it. So, what I like to say is, what's one thing in this episode that you can take action on right now that will actually feel good to you and doesn't feel overwhelming? Is it the worry box? Is it the brain dump is it making a list of all the things that are going on right now that you're supposed to be doing and that you're not, and then seeing what you can get rid of, which you can just go, I can't do that right now. Is it taking time to get back to your inner voice? What is it that you are? Can't do all. Don't tell me I'll do that one too. I'm gonna do that one too. You're just going to overwhelm yourself, babe. You're just going to dysregulate yourself in trying to regulate yourself. So let's not do that. It's also something I really think is important: is regulation is an act of self-parenting, not a chore. It's not a task. It's just taking care of yourself. One other little tidbit I want to give you is maybe what you need to do is just set an alarm three times a day. That ask yourself, "How am I feeling right now? How am I feeling right now? Am I feeling? Do I feel good right now? Do I feel overwhelmed right now? Do I feel excited right now? Do I feel overwhelmed right now. I feel regulated, dysregulated. Just notice that maybe at the end of every day you feel dysregulated. Okay, that's an interesting pattern. That's good awareness. So what's happening between the last time when you felt good and the end of the day? What are you doing too much of? What are you forcing yourself to do?Lesley Logan 17:45  Whether you have ADHD, perimenopause, whether you're in the sandwich generation, there are always tools, but you have to know which tool works best for you. You cannot always bring a hammer to everything. Sometimes we need a drill. Sometimes we need a screwdriver. Sometimes we need a crane. Sometimes we need cement. So, what do you need? Take time this week to figure that out. Otherwise, just taking more advice from all the other people is just gonna overwhelm you and put you in a dysregulated state when you're trying to get better. Isn't that silly, to get dysregulated trying to get self-help? But it happens all the time. It happens all the time with my perfectionists and overachievers, my people pleasers, my firstborn parentified daughters. I see you. We're not trying to be monks. We're just trying to be aware. It's our job to figure out what helps us feel good and helps us take on what we want to be, what we want to do, so we can Be It Till You See It. Thank you for watching. I hope this is helpful. Let me know what your takeaways are. Send this to a friend who needs to hear it. Until next time, Be It Till You See It.Lesley Logan 18:53  TThat's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:35  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:41  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:45  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:52  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:56  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this special DanceSpeak x No Starving Artists crossover episode, we sit down with Moncell Durden for a candid conversation about the International Dance League and some of the bigger questions its inception brings to the dance community. Through Moncell's perspective, we dig into what dancers can consider when new professional opportunities emerge, from sustainability and understanding contracts to asking better questions before signing on the dotted line. This isn't legal advice, but rather an invitation for dancers to think critically, stay curious, and better understand the opportunities in front of them. A thoughtful conversation about IDL that ultimately asks a bigger question: how can dancers become more informed participants in their own careers? Stay tuned and subscribe, as this is the first in a series! Learn more about the No Starving Artists Podcast https://nsadance.com/ Learn more about Moncell https://www.moncelldurden.com/

Andy really set the tone for Part 1 of the RHOA reunion, and it was a GOOD time! We got into so many things that happened off camera: Gary, Shamea sending Angela a cease and desist, K Michelle and her Twitter account, Blakk living in Thailand and having lawsuits, Kandi and Shamea's friendship. Plus, we saw Jarvis unmasked and it's confirmed that Pinky is having a baby! Come judge with us!You can find us:Linktree: Two Judgey GirlsPodcast: ACast, iTunes, Spotify, wherever you listen!Instagram & Threads: @twojudgeygirlsTikTok: @twojudgeygirls // @marytwojudgeygirls // @courtneytjgYouTube: @twojudgeygirlsFacebook: www.facebook.com/twojudgeygirlsMerch: www.etsy.com/shop/twojudgeygirlsPatreon: www.patreon.com/twojudgeygirls LTK: @marytwojudgeygirls // @courtneytjg Hosted on Acast. See acast.com/privacy for more information.

Comic, actor, improviser, host and writer Greg Proops is back to discuss his latest album Kidding. But Still. We also discuss the mechanics of a completely improvised album, the first time we met on the set of his game show Vs., pitching shows, a romantic cave in Jamaica filled with bats, Thailand, when I interviewed Kiss, Jackie Collins, Jennette McCurdy, fashion and so much more. Plus we did a round of JMOE, HGFY and our new favorite words segment. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by QUINCE! Quince.com/alisonrosen HERS: http://forhers.com/alisonrosen Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Want to explore more of Mark England's work? Enlifted teaches a simple, language-based approach to mindset, helping you change the words and stories that keep you stuck and build a more resilient mindset.

First livestream on YouTube pod....

Thousands of migrant children are thought to still be in the Spanish territory of Ceuta, following the arrival of some 70,000 people there last week. Many of the migrants left of their own accord shortly after arriving in Ceuta, but at least 1,400 minors, some of them very young, are believed to still remain there.Also in the programme: President Volodymyr Zelensky's first official visit to Russia-friendly Serbia; Thailand's prime minister vows to introduce stricter gun laws in the wake of a shooting on Bangkok's outskirts; and electronic dance duo Groove Armada on why you're never too old for the dancefloor…(Photo: Red Cross volunteers distribute food to migrants on Trampolín beach in Ceuta, Spain, 4 August 2026. Credit: EPA/Shutterstock)

Welcome back to the Campfire! I have two awesome stories to share tonight. The first is about a woman in Japan in the early 2000s who has a totally bizarre occurrence on a train, and she documented the entire thing on social media. And the second story is about this really creepy creature who lives in the mountains of northern Thailand, and a village has a horrible encounter that has become a legend over time.   Be sure to WATCH this episode on my YouTube channel! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Teachers are among those killed and injured by a 14-year-old boy at a Bangkok school. He also took his own life. Earlier, he had killed his grandparents. Also: Saudi Arabia, Turkey and Pakistan sign a mutual defence agreement, saying an attack on one of them would be seen as an attack on all three. The Africa Centres for Disease Control says local communities must play a greater role in combating the Ebola outbreak in eastern Congo. A BBC investigation finds that Russia is seizing tens of thousands of homes across four regions of Ukraine it captured during its invasion. Moves in London to stop people in pubs from drinking while standing - but will this kill British pub culture? Residents in Italy hunt for a giant lizard with razor-sharp teeth and claws that's been spotted in Lombardy.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.ukPhoto: Students with a relative after being evacuated from Debsirin Nonthaburi School, after a shooting incident at the school on the outskirts of Bangkok, Thailand Credit: Reuters

When Maria Bertrand rescued a day-old sparrow during one of the darkest periods of her life, she never imagined it would lead to a worldwide documentary, a children's book, and a profound reawakening to the intelligence and healing power of animals. In this heartfelt conversation, Darin Olien sits down with filmmaker, storyteller, and animal advocate Maria Bertrand to explore the extraordinary relationship she formed with Happy—a tiny sparrow deemed "unreleasable" after a beak injury. Together they discuss grief, purpose, interspecies communication, animal consciousness, indigenous wisdom, and why reconnecting with nature may be one of the most important steps humanity can take. This conversation is a reminder that healing often arrives in the smallest, most unexpected forms. What You'll Learn How rescuing a tiny sparrow transformed Maria's life during profound grief Why purpose often emerges through serving something greater than yourself The fascinating science behind animal consciousness and sentience How humans have become disconnected from nature—and how to reconnect Why animals communicate far more than most people realize The healing power of empathy, curiosity, and deep observation Lessons indigenous cultures understood that modern society has forgotten Behind the scenes of Maria's documentary Finding Happy How storytelling can inspire compassion and meaningful change Why the smallest moments often carry life's greatest lessons Chapters 00:00 Welcome to Super Life 00:00:32 Sponsor: Supporting Healthy Aging with Tru Niagen 00:02:36 Introducing Maria Bertrand and the Story of Happy 00:04:02 Reconnecting After Years Apart 00:05:17 How Heartbreak Led to an Extraordinary Miracle 00:07:22 Maria's Childhood Connection to Nature 00:10:23 Finding Purpose Through Storytelling 00:11:38 Losing Everything During the Pandemic 00:14:06 Discovering a Day-Old Baby Sparrow 00:16:15 How Caring for Happy Pulled Maria Out of Grief 00:19:49 The Decision to Surrender Happy to Wildlife Rehabilitation 00:21:21 Learning Happy Would Be Euthanized 00:22:21 Living With Happy's Beak Injury 00:23:01 Animal Consciousness and the Legacy of René Descartes 00:25:06 The Cambridge Declaration on Animal Consciousness 00:26:15 Sponsor: Reducing Plastic Waste with Bite 00:27:57 Science Finally Begins Catching Up 00:28:58 What Makes Happy Different From Other Birds? 00:30:02 Building a Shared Language Between Human and Sparrow 00:31:30 Learning to Listen to Nature Again 00:34:00 Tuning Into Frequencies We Normally Ignore 00:35:35 Why Modern Humans Have Forgotten How to Listen 00:39:14 Every Species Deserves Our Compassion 00:41:05 Rediscovering Our Connection to the Living World 00:43:12 How Happy Changed Maria Forever 00:46:08 Messages From Around the World 00:48:11 The Language of Animal Communication 00:50:35 Scientists Studying Animal Sentience 00:52:09 What We Learn by Truly Observing Animals 00:54:03 Happy Makes a Surprise Appearance 00:55:14 Humanity's Lost Relationship With Nature 00:57:14 How Science Once Dismissed Animal Intelligence 00:58:37 Turning Happy's Story Into a Feature Documentary 01:01:06 Filming With Elephants in Thailand 01:02:48 Stories of Compassion From Around the World 01:05:37 Releasing Finding Happy Worldwide 01:07:02 A Day in the Life With Happy 01:10:04 Why Connection Is the Film's Greatest Message 01:12:30 Helping Children Preserve Their Wonder 01:14:33 Final Reflections and Closing Thoughts Thank You to Our Sponsors Tru Niagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Maria Bertrand Watch the Film: findinghappythefilm.com Instagram: @inspirebydoing Follow Happy: @happythesparrow Read the Book: Finding Happy the Sparrow Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Sometimes the smallest life you choose to care for becomes the very thing that teaches you how to live again."

A 40-year-old physician associate and his wife walked away from their jobs with $50,000 earmarked for a year of world travel. They returned having spent just $30,000—and visited 15+ countries across four continents. This isn't a story about deprivation or cutting corners. It's about strategic geography, intentional choices, and the freedom that comes from knowing exactly what you value. Key Topics Discussed Introduction and Background 00:00:00 Ginger introduces Zack, the "winner of life" from the 2025 end-of-year wins episode. Now 40 with a seven-month-old baby in Arizona, Zack reflects on how a year of travel reset his life trajectory. The Genesis of the Trip 00:03:30 Growing up poor but playing travel soccer planted early seeds. Working short emergency medicine shifts gave Zack flexible scheduling and the mental space to plan an exit strategy with his wife. Financial Foundation and Savings Rate 00:07:00 A 90%+ savings rate funded their dream. Complete financial transparency in marriage and childhood memories of family bankruptcy drove Zack to master personal finance young. Planning and Budgeting 00:10:00 They allocated $50,000 for travel plus another $50,000 for job hunting upon return. Research through books and blogs introduced "low burn and high burn" countries. Chasing the sun meant packing only lightweight clothing. The $30,000 Reality 00:15:00 Final spend: under $30,000. Strategies included medical volunteering, Workaway exchanges, teaching English for pay in London, hostels, homestays, and ruthless geo-arbitrage in Southeast Asia and South America. Travel Strategies and Workaway 00:20:00 Workaway connected them to free accommodation in exchange for skills. They secured a paid two-month teaching position in London and applied to opportunities like an alpaca farm in Norway (visa restrictions prevented that one). Building Community on the Road 00:28:00 Hostels, hiking groups, public transportation, and intentional conversations created friendships. A Malaysian engineer they met on a volcano hike later hosted them. Connection required showing up and being open. Life-Changing Inflection Points 00:33:00 Two moments shaped everything: his family's bankruptcy as a teenager and waking up in an ICU coma in 2018. The latter injected urgency into postponed dreams and clarified what mattered most. Overcoming Scarcity Mindset 00:38:00 Shifting from scarcity to abundance meant building systems aligned with core values. Evidence from past good decisions created confidence to bet on themselves. Favorite Destinations 00:44:00 Guatemala's active volcano El Fuego, cooking classes in Thailand, Colombia's unexpected beauty and value, Vietnam's month-long immersion, and the dream bucket-list destination of New Zealand. Reintegration and Lessons Learned 00:52:00 Coming home brought culture shock and relief from decision fatigue. They found jobs they loved. Travel isn't vacation—it's exhausting in different ways. Resources and Closing Thoughts 00:58:00 Rolf Potts' Vagabonding shaped their philosophy. Journaling preserved memories. No single resource fits everyone; customize your approach by exploring multiple perspectives. Notable Quotes Zack: "We ended up spending just under thirty thousand dollars. If I told you the list of activities we did and the places we visited, you would not think it was possible." Zack: "Easy decisions, hard life. Hard decisions, easy life. When you spend a lot of time thinking about the hard decisions and you go really deep on the core values of your life, then I think it makes it easier to create systems that will help you move forward." Zack: "Traveling teaches you simplicity in a very interesting way. When we came home at the end of the year, we had plenty of room to spare in our backpacks. Your mindset just really shifts from 'this is what we think we need' to 'this is what we need.'" Zack: "I woke up in a coma in the ICU. That experience really brought into perspective mortality and some sense of urgency to do…