Podcasts about whole foods

In this episode of the Angus Underground, host David Brown interviews Kirk Duff of Duff Cattle Company, Hobart, OK. They discuss the evolution of the Duff operation, Kirk's breeding philosophy, and the importance of consistency and quality in cattle production. Kirk shares insights into his partnership with Whole Foods and the scale of his beef production. The conversation also touches on the upcoming production sale featuring a diverse lineup of bulls and females, emphasizing the significance of building a quality product in the cattle industry.TakeawaysKirk Duff represents the essence of a master breeder.Duff Cattle Company has a rich history dating back to 1917.The breeding program focuses on producing low-maintenance, productive cattle.Kirk emphasizes the importance of eye appeal and structure in cattle.Consistency in breeding is a key goal for Kirk.The partnership with Whole Foods showcases the scale of Duff's beef production.Quality grade and consistency are crucial for Whole Foods specifications.Kirk's branding, Power Plus, emphasizes efficiency and maternal traits.The upcoming production sale features over 170 bulls and 80 females.Building relationships with customers is essential for success in the cattle business. Chapters00:00 Introduction to Kirk Duff and Duff Cattle Company02:57 The Evolution of Duff Cattle Company05:48 Breeding Philosophy and Cattle Characteristics08:56 Key Influential Cattle in the Breeding Program11:48 Continuous Improvement in Breeding Practices15:10 The Scale of Beef Production and Whole Foods Partnership17:58 The Importance of Consistency in Cattle21:00 The Power Plus Branding and Upcoming Production SaleLinksInsuremybull.comPowerPlusCattle.comhttps://www.rouseysimangus.com/ Learn more about our sponsor, Montana Ranch, by visiting MontanaRanchAngus.com.

Dave and Chuck the Freak talk about AI filters on social media, news morning show reporter gets invited into hot tub, nearly perfect comedy movies, another close call on airport runway, SW Airlines launches assigned seating and new boarding process, the south still dealing with troubles after winter storm, NYC's snow melting machines, woman used money meant for her son's hockey team on herself, postal worker saved after truck catches fire, 109-year-old still lives on her own, Chuck scared Dave in the hallway, Cort's dressed for the cold, Tom Brady talks about Bill Belichick, chess boxing, 2-year-old snooker genius, TMZ claims Bill Cosby admitted to getting drugs to have sex with women, Bruce Willis doesn't know he has dementia, Mattew Lillard receives love after Tarantino diss, good and bad celebs, man banged vacuum cleaner in public, guy who plays cornhole nude outside, spa owner secretly recording clients, guy came back with machete when neighbors said they didn't want to hang out, mother and daughter woke up to stranger falling through ceiling, grandmas taking off on social media as Silver Influencers, oldest prostitutes still working, woman had to be rescued because scared of frogs under bed, Chuck mocks Dave choking, man accused of stealing caviar from Whole Foods, influencers trying to write jingles for companies, Absolute Tabasco vodka, more Americans choosing pets over kids, state police looking for donkey named Dolly Parton, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Truitt has lived through several carreer lives and with a huge chunk of that coming from the lobbying business, it is give him a leg on up on most of these discussions.

Hello there- hope this finds you warm and dry! I'm John Engleman and welcome to this week's edition of the Flavors of Northwest Arkansas podcast.  This week, we're talking with Dustin Simmons, Co-owner and Executive Chef of Flashback Pizza & Milkshakes in Rogers, but before we talk to him?!?! FOOD NEWS!! I want to start with this. Your local restaurants and bars have taken a hit the last 5 days. Some have opened, but most folks haven't gotten out because of the roads... and I get it. But as the conditions improve, please consider getting out to local restaurants and bars, as your favorite establishments and servers have taken a pretty big hit. There's no better time to get out and support them than now and isn't it about time to have someone else cook, anyway?!?! ChoKolata Dessert Lounge is officially open in Springdale! Zelli Pasta is expanding into downtown Springdale The Michelin-recommended restaurant Written by the Seasons is coming to Bentonville! The new Whole Foods in. Rogers will be opening soon! Happy anniversary to Dodo Coffee Company! You have a month to complete the downtown Fayetteville Coffee Crawl A popular coffee shop steps away from one of their locations. The Tontitown Grape Festival has announced their dates! We talk Soup Sunday with Event Chair Channing Barker! Flashback Pizza and Milkshake Co-owner and Executive Chef Dustin Simmons is a Rogers native and wanted to be a rockstar. Hey, at least he tried. He also did a stint in retail ownership but then went to Brightwater and that's where he found his calling. His favorite job was his first one, he'll tell you what that was. Also, how did Flashback Pizza and Shakes come up with their concept? Finally, they had their soft opening the day before the Rogers tornadoes hit.  They paused everything help the community. Dustin tells those stories and more next here on the Flavors of Northwest Arkansas.

SUMMARY DEL SHOW Wall Street sube antes de la decisión de la Fed: el Nasdaq lidera mientras el mercado asume tasas sin cambios y espera el mensaje de Powell. China aprueba la primera tanda de importaciones del H200 de $NVDA para $BDNCE, $BABA y $TCEHY, reactivando el tema de demanda global de chips de IA. $ASML sorprende con órdenes récord por IA y $AMZN ajusta su estrategia de supermercados para enfocarse en Whole Foods.

How does gut health affect MS – and what role can diet really play in supporting the immune system? In this episode of Living Well with MS, Geoff is joined by Overcoming MS Program Facilitator Karen Lee – retired intensive care nurse, nutritionist, author and recipe developer. Karen shares her MS journey and explains, in clear and accessible terms, how gut health, inflammation and diet are connected in autoimmune conditions such as MS. They explore dysbiosis and “leaky gut”, why fibre and the microbiome matter, and how whole-food plant-based eating fits within the Overcoming MS dietary recommendations. Karen also talks about her new book Healing from the Inside Out and shares practical, fatigue-friendly tips for eating more plants – without overwhelm. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. 00:56 Welcome and introduction to Karen 01:49 Karen's MS journey: diagnosis, optic neuritis and early changes 04:46 From intensive care nursing to nutrition, writing and teaching 09:32 Understanding the Overcoming MS diet recommendations 10:36 Why diet matters for immune health: nutrients, fats, fibre and the microbiome 17:57 Dysbiosis explained – and how it relates to autoimmunity and MS 22:02 “Leaky gut”: what it means and why inflammation matters 23:16 Inside Karen's new book Healing from the Inside Out 26:46 How whole plant foods support overall health 29:50 Protein and plant-based diets: common concerns addressed 31:39 Practical tips for eating more plants and increasing variety 37:58 Favourite recipes, sauces and simple ways to add flavour 39:41 Batch cooking and freezing for low-energy days 41:26 Running the Taunton Half Marathon and fundraising for Overcoming MS   Order Karen's latest book Healing from the Inside Out: Managing Autoimmunity with a Whole-Food Plant-Based Diet Support Karen's fundraiser for Overcoming MS Learn more about Karen's work New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org If you like Living Well with MS, please leave a 5-star review

Welcome to Omni Talk's Retail Daily Minute, sponsored by Grocery Dealz and Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Amazon closes all Amazon Fresh and Amazon Go stores, pivoting to expand Whole Foods with 100+ new locations as it admits failure in creating a differentiated grocery format.Michael Burry discloses he's been buying GameStop shares as a long-term value play, betting on CEO Ryan Cohen's capital allocation strategy rather than meme stock speculation.Meta tests new premium subscriptions across Instagram, Facebook, and WhatsApp, offering exclusive features and AI capabilities while keeping core experiences free.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.Be careful out there!

Is it better to buy sents online?, Whole Foods with Amazon, phone cup holder or air vent holder, phone cases can be cute, accessories are fun.   Chicken parm potato skin, should we try hungry roots, beef Lomein, cheesy broccoli chicken bowl, pesto chicken, whst to put in stir fry's, balance of nature snack pack.   Gangs of London season 4, the last season of landman, might watch his and hers again, running man, 28 years later in Dolby.   Happy Tuesday stars

P.M. Edition for Jan. 27. Health insurers like UnitedHealth Group and Humana were shocked after the Trump administration proposed holding Medicare rates nearly steady next year—a move that could be a big hit to their finances. Anna Wilde Mathews, who covers health insurance for the Journal, discusses what that could mean for patients and the industry's next move. Plus, the Trump administration's immigration crackdown has slowed U.S. population growth. And Amazon is closing its Amazon Fresh and Amazon Go stores, but will open 100 more Whole Foods stores. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore  may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you KNOW you won't have the energy or ability to be standing for hours prepping, chopping and cooking vegetables, grains and beans. After all, doesn't it take way more effort and time to make plant-based meals than regular meals? Not necessarily – if you go about it the RIGHT way! That's what we're going to talk about today. In this episode, I'll give you 2 simple strategies you can use – starting today- to build a more plant-powered diet while saving you energy and time, so you can still make tasty plant-based meals…even with your current health limitations. Ready? Grab a warm cup of tea or lemon water and let's get to it! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished   [Plant Based Diet, Plantbased Eating, Transition Tips, Lose Weight, Weight Loss, Get Healthy, Fast Cooking, Easy Meals, Plant Powered, Whole Foods, Meal Prep, Kitchen Strategies]

Dr. Ross Pelton the Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. Ross is also a pharmacist, clinical nutritionist, health educator, and the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist Magazine for his work in natural medicine. Ross is also The Natural Pharmacist. His personal website, bio & blog are at: www.naturalpharmacist.net.Dr. Pelton joins us today to discuss a topic that has been around for almost 2,000 years since Hippocrates – “all disease begins in the gut”.Dr. Ohhira's Probiotics are available at Natural Grocers, Sprouts, Whole Foods, and other natural health retailers across the U.S. Also available online.Visit www.essential formulas.com to find a retailer near you.We also want to encourage our listeners to watch my 8-minute YouTube video titled Ross Salad Buzz. My buzz salad contains 16 different kinds of vegetables, which is an excellent way to promote a healthy gut microbiome. Remember, every time you eat, you are hosting a VERY large party; you are feeding 100 trillion guests---your gut microbiome.https://www.youtube.com/watch?v=IwEfAW70W2I

Pamela Popper reveals how she lost 50 pounds—and why most diets fail—by confronting the real causes of long-term weight issues. #WeightLossJourney #PlantBasedHealth #HealthTalks

This is our daily Tech and Business report. KCBS Radio News Anchor KCBS Radio News Anchor Margie Shafer spoke with Bloomberg's Matt Day Amazon is closing its brick-and-mortar Amazon Fresh and Amazon Go stores some of which will be turned into Whole Foods locations.

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD.  In need of something cute and cozy for the winter? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Hungryroot: Go to https://Hungryroot.com/disrespectfully and use code DISRESPECTFULLY to get 40% off your first box and a free item of your choice for life. Revolve: Head to https://Revolve.com/disrespectfully for 15% off your first order with code: DISRESPECTFULLY.  Offer ends February 6th. Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at https://Rocketmoney.com/disrespectfully  Beekeeper's Naturals: https://Beekeepersnaturals.com/disrespectfully to get 20% off your order. Also available at Target, Whole Foods, Walmart, Amazon, CVS, and Walgreens. Perelel: Visit https://Perelelhealth.com to enjoy 20% off their first order with code: DISRESPECTFULLY Need Advice? We are here to help! Send your questions to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/  Buy our merch!  https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – The conversation explores what “clean living” actually means in real life — not from a place of fear, restriction, or perfectionism, but from a grounded, faith-centered approach that prioritizes nourishment, sustainability, and grace. Ashley and Lexi discuss the importance of making realistic, healthy swaps, reducing toxic exposures...

Recorded live at FMI 2026, Omni Talk Retail hosts Anne Mezzenga and Chris Walton sit down with Alyssa Vescio, Chief Merchandising Officer at The Fresh Market, from the Simbe booth. In this conversation, Alyssa shares her career journey from Target to Whole Foods Market and now The Fresh Market, and how each chapter shaped her approach to merchandising, leadership, and purpose. She discusses why healthy discontent has fueled her career, how purpose driven retail can scale responsibly, and what excites her most about The Fresh Market's brand, people, and potential as she looks ahead to 2026. The discussion explores how merchandising sits at the center of guest experience, supplier relationships, and long term business impact, especially in food retail where quality, freshness, and human connection matter most. Key Topics Covered: - Alyssa Vescio's path from Target and Whole Foods to The Fresh Market - Building strong merchandising foundations across disciplines - Purpose driven retail and the stakeholder model - Why food is a powerful human connector - Approaching the first 90 days in a new leadership role - Unlocking brand love, discovery, and differentiation - Accessibility and expanding access to high quality food For more conversations from grocery and retail leaders, continue following Omni Talk Retail's live coverage from FMI 2026, recorded at the Simbe booth. #FMI2026 #OmniTalkRetail #GroceryRetail #Merchandising #FoodRetail #RetailLeadership #TheFreshMarket #Simbe

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – The conversation explores what “clean living” actually means in real life — not from a place of fear, restriction, or perfectionism, but from a grounded, faith-centered approach that prioritizes nourishment, sustainability, and grace. Ashley and Lexi discuss the importance of making realistic, healthy swaps, reducing toxic exposures...

Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ayesta shares the results of a 60-day self-experiment comparing a carnivore diet with a whole-foods, minimally processed approach. Using lab testing, DEXA scans, and behavioral science, he reveals what truly changes—and what doesn't—when it comes to weight, body composition, energy, and long-term health as we age. Andres Ayesta is a registered dietitian, sports nutritionist, and founder of Planos Nutrition. With over 12 years of experience, he helps busy professionals over 30 lose fat, improve energy, and build sustainable habits using evidence-based nutrition and behavior change strategies. His work bridges clinical science with real-world practicality.  Episode Timeline 00:00 — Introduction and why this experiment matters  03:10 — Carnivore vs whole foods: defining the diets  08:45 — Designing a real-world, controlled self-experiment  15:30 — Energy, hunger, and the keto adaptation phase  21:30 — Lab results: cholesterol, ApoB, and liver markers  27:45 — DEXA scan findings and body composition truth  33:30 — Sustainability, behavior, and why diets fail  38:30 — The Core Five habits for lasting lifestyle change  44:00 — One action step listeners can start this week   Action Steps:  Download Guide to Nature's Coloful Antioxidants  Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show.  Join the Growing Older Living Younger Community Connect with Dr. Gillian Lockitch at ASKDRGILL Connect with the Guest Instagram: https://www.instagram.com/andresayesta YouTube: https://www.youtube.com/@andresayesta TikTok: https://www.tiktok.com/@andresthedietitian LinkedIn: https://www.linkedin.com/in/andresayesta Website: https://planosnutrition.com/  

On the latest episode of the Omnichannel Marketer, I had the pleasure of speaking with Colin Flood, VP of Marketing at Unreal Snacks. ‍Unreal Snacks is a better-for-you chocolate snack brand.‍Unreal Snacks started in convenience and drug stores (CVS, Walgreens) ten years ago and through trial and error made it to natural grocery, where it gained the traction required to get to successful in mainstream grocery and convenience..‍True to this podcast, today Unreal Snacks has omnichannel distribution. ‍Colin defines Omnichannel as the strategy of getting in front of your customers (advertising, purchase, and consumption) where they are and being presented as a solution for hunger in a way that drives growth and scale.‍For Unreal Snacks, that is the DTC website, Amazon, and 25,000 doors across natural, traditional grocery, and club stores. ‍You can find Unreal Snack products Whole Foods, Wegmans, Sprouts, Publix, and Costco.‍The keys to success on retail growth have been:‍1️⃣ The right retailer (natural) 2️⃣ Closer to or at cash registers (not the candy aisle, which people avoid)3️⃣ Part of seasonal campaign promotions (Valentine's Day, Halloween etc).4️⃣ Better for you messaging calling people back to category‍Brian describes this placement as “lower funnel,” the offline equivalent of being closer to the add to cart button. ‍Brian is excited about the new trends in digital for the grocery category.‍It's worth pointing out that Unreal chocolate can melt, so shipping is a challenge and requires ice packs in certain regions at certain times of the year.‍But he sees local delivery / in-store pickup and retail marketing platform spend as new digital levers that grocery marketers can pull to stimulate growth. ‍Thanks Colin for sharing your story and perspective. 

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai

In this episode of Smart Franchising, Dan Rowe sits down with Sameer Malhotra, founder of Cafe Spice, to unpack one of the most powerful—and overlooked—growth levers in franchising: co-packing. What began as a family-run Indian restaurant business evolved into a national operation supplying sauces, grains, entrées, and ready-to-eat meals to Whole Foods, Aramark, Sodexo, and emerging restaurant brands across the country.Dan and Sameer break down how centralized production lowers labor, prep, cleaning, equipment, and real estate costs while improving consistency, food safety, and unit economics. They discuss what makes a brand “co-packer ready,” why many chef-driven concepts struggle to scale, and how simplifying menus and processes unlocks faster, more profitable expansion—without sacrificing flavor or authenticity.The conversation also dives into minimum order quantities, distributor relationships, tariffs, sourcing challenges, and where founders should start when outsourcing production.Drawing on Dan's experience scaling brands like Five Guys, Qdoba, and The Halal Guys, this episode delivers practical guidance for founders, franchisees, and operators looking to scale smarter, protect their brand, and grow with confidence.

The ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️ Hosted on Acast. See acast.com/privacy for more information.

Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you've been in transition for a few weeks now and wonder whether there are ways to cut time in the kitchen and make things more sustainable. I get you. I have a busy life too and don't want to spend hours in the kitchen either…   Well let me tell you this: you don't have to. Not if you follow me and learn the tips and strategies I share. That's because I'm telling you what will really work in real life from personal experience.   In this episode, I'll share with you three easy strategies I use…in the area of shopping, prepping and cooking with beans, that helps me save money and stay plant-based eating, even in the midst of the busyness. In fact, some of these strategies are used by some of my clients to help them sustain a plant-powered lifestyle, especially during super busy work weeks. So grab a cup of tea and let's get to it!     When you join the online Plant-Powered Life Transformation Course, you'll get the support and clear guidance you need to master the basics of plant-based eating, while enjoying a smooth transition and delicious simple-to-make meals. Limited-Time Savings: Enroll by this Friday, January 23 with the voucher code "NEWYEAR20" to get 20% OFF the Plant-Powered Life Transformation Course! For more details => www.plantnourished.com/ppltcourse Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet -> www.plantnourished.com/testdrive      Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased Eating, Legumes, Kitchen Prep Hacks, Cooking Tips, Whole Foods, Beginner, Health, Save Money, Starter Tips, Weight Loss, Cooking Hacks, Beans]

Takeaways* Barefoot hiking enhances mindfulness and physical exercise.* Grounding can be achieved simply by going barefoot outside.* Vitamin D deficiency is linked to various health issues.* The environment plays a significant role in health outcomes.* Herbalism differs from homeopathy in its approach to healing.* Plants can be powerful allies in health and wellness.* Dietary choices significantly impact gut health and overall well-being.* Supplements can be expensive; whole foods are often more effective.* Gut health is crucial for a strong immune system and overall health. Gut health is influenced by diet and stress levels.* Adaptogens are often overused and may not be necessary for everyone.* Real food can provide the same benefits as supplements.* Research is crucial before taking herbal supplements.* Adaptogens were studied for their effects on stamina during WWII.* Many adaptogens should not be taken long-term without breaks.* Mushrooms play a vital role in ecosystems and health.* Building a relationship with plants can enhance foraging practices.* Communication with nature is possible and meaningful.* Personal commitment is essential for achieving health goals.Chapters00:00 Introduction to Foraging and Herbalism03:17 The Benefits of Barefoot Hiking06:15 The Importance of Sunlight and Vitamin D09:17 Understanding Vitamin D Deficiency12:08 Regional Health Issues and Environmental Factors15:08 The Journey into Herbalism18:03 Herbalism vs. Homeopathy25:50 Understanding Tinctures and Herbal Extractions28:38 The Nutritional Benefits of Herbs30:44 The Importance of Whole Foods vs. Supplements32:52 Soil Depletion and Nutrient Deficiencies36:06 Gut Health and Its Impact on Overall Well-being38:40 Evaluating Supplements: AG1 and Adaptogens48:14 Understanding Adrenal Fatigue and Adaptogens51:27 The Importance of Gut Health52:58 Essential Herbs for Everyday Health56:51 The Power of Medicinal Mushrooms01:02:00 The Cycle of Life: Carbon and Fungi01:05:46 Communicating with Nature: A Deeper Connection01:07:30 Deciding to Change: The Path to Health and WellnessAmelia South is a foraging instructor, practicing herbalist, and long-time wild-food cook who has spent over 18 years working with the plants of New England. After healing her own gut and skin through real food and wild medicine, she began teaching others how to understand their bodies and the plants around them with clarity and confidence. She's the creator of Think Like an Herbalist, a practical, no-BS approach to working with herbs that empowers people to become their own healers. Amelia teaches immersive, hands-on classes that invite students to taste, touch, and experience the plants they're learning about.Connect With Amelia:https://nobsherbalist.com/Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #foraging #herbalism #barefoothiking #vitaminD #guthealth #homeopathy #nutrition #nature #mentalhealth #wellness #guthealth #adaptogens #nutrition #mushrooms #wellness #probiotics #essentialherbs #energy #healthtipsDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Dr. Neal Barnard challenges myths around processed foods and explains how biologically processed animal products are often more harmful than some plant-based alternatives. #ProcessedFoodMyths #PlantBasedFacts #HealthScience

Send us a textToday we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

This week on No Need For Apologies, Dave and Derek welcome comedian Mia Jackson for an episode that somehow goes from movie theater butter to tall-people oppression, with side quests into viral videos, GLP-1 weight loss chaos, Michael Jackson gangsta rumors, and a classic round of “How Black AF1 Are You?”Mia talks life on the road with Amy Schumer, surviving comedy as a tall woman, and whether heels are still an option when you're already towering over everyone. The crew debates if low-hanging branches are a hate crime, why ties are impossible for tall men, and whether you should sit down to moisturize.Plus: – Viral Dr. Pepper jingles – Chuck-E-Cheese truthers – Tall people meetups – Whole Foods staffing conspiracies – Apologies we definitely shouldn't be makingThis episode is for tall people, short tempers, comedy fans, and anyone who owns black Air Force 1s.GO TO http://hellofresh.com/noneed10fm TO GET 10 FREE MEALS + A FREE ZWILLING KNIFE.LIKE, SHARE & SUBSCRIBE https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ TOUR DATES https://www.linktr.ee/nnfaMERCH https://nnfa.creator-spring.com/ BONUS CONTENT https://www.patreon.com/c/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink -----------------Follow host Derek GainesIG https://www.instagram.com/thegreatboy/ Follow host Dave TempleIG https://www.instagram.com/imdavetemple/ YouTube https://www.youtube.com/@DAT46Follow Mia JacksonIG https://www.instagram.com/miacomedy/ Follow No Need for ApologiesIG https://www.instagram.com/nnfapodcast/ TT https://www.tiktok.com/@noneedforapologies FB https://www.facebook.com/noneedforapologies/Produced by Teona SashaIG https://www.instagram.com/teonasasha/TT https://www.tiktok.com/@teonasasha -----------------To advertise your product on our podcasts please email jimmy@gasdigitalmarketing.com with a brief description about your product and any shows you may be interested in advertising on.SEND US MAIL:GaS Digital StudiosAttn: NNFA151 1st Ave # 311New York, NY 10003"No Need for Apologies" - NEW Episodes every Saturday at 3PM/ET on YouTube-----------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Please recommend TRA to 10 of your current or future best friends.

Shoot us a Text.Episode #1244: Today we're talking about Tesla's FSD flip to subscription-only, the continued softening of auto credit conditions, and a loyalty report that says your customers are expecting way more. Show Notes with links: The Dealertrack Credit Availability Index closed out December at 99.6—its highest reading of 2025 and the strongest level since October 2022. It marks a continued return to pre-pandemic credit conditions, capping off a yearlong trend of easing lending standards.Approval rates rose to 73.7%, up 90 basis points from November and 80 bps from December 2024.Average contract rates dropped from 10.5% to 10.3%, while yield spreads also narrowed—making pricing more attractive for buyers.Subprime lending edged down from 14.3% to 14.1% month-over-month, though still up from 11.8% a year ago.Loans over 72 months grew in share, as consumers stretch payments to keep monthly costs manageable.Captive lenders led the loosening, but banks, credit unions, and finance companies all showed increased flexibility.Starting February 14, Tesla will stop offering its Full Self-Driving (FSD) system as a one-time purchase, moving exclusively to a monthly subscription model, according to CEO Elon Musk.FSD, which still requires active driver supervision, currently costs $8,000 or $99/month.Tesla hasn't said how many users pay for FSD, but Musk once admitted he was "kind of glad" not many bought the lifetime option.The shift may be tied to Musk's compensation package, which includes hitting 10 million active FSD subscriptions.California regulators are still considering suspending Tesla's sales license for 30 days over alleged misleading marketing of FSD capabilities.Tesla has not disclosed how many of its customers have bought or are paying monthly subscriptions for FSD.In its 28th annual Customer Loyalty Engagement Index, Brand Keys found that consumer expectations jumped a record-breaking 32% year-over-year — a shift that's shaking up brand rankings across industries and putting serious pressure on retailers to evolve.Hyundai once again ranked highest among automotive brands for meeting modern consumer expectations — its 17th year holding that title.Nearly 40% of product and service categories saw new leaders emerge, signaling a wave of disruption driven by more demanding buyers.Loyalty continues to deliver ROI: a 5% improvement can boost lifetime customer profits by up to 88%, while a 2% lift can cut marketing costs by nearly 30%.Amazon, Whole Foods, Shell, Ben & Jerry's, and Dollar General were also among the top performers in their categories.“The bottom line: loyalty moves markets.” – Robert Passikoff, President of Brand KeysJoin Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with the one and only Melani Sanders. Melani is a digital creator and the fearless founder of the We Do Not Care movement. If you are a woman in your 40s, 50s and beyond, you are very likely already in this club. Melani's viral club meeting videos, where she runs down a list of everything "We just do not care about anymore," are the kind of thing that my friends are constantly sharing and dropping in our group chats, and I'm sure it's the same for you. Melani perfectly articulates the pressures we're under, and when she names it, it feels easier to let it go. So I loved this conversation. Welcome to the Burnt Toast chapter of the We Do Not Care Club. Let's get this meeting started.If you enjoy this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!

The panel explains how low-fat, high-fiber whole plant foods can reverse insulin resistance and promote satiety, energy, and healing. #WholeFoods #ReversingDiabetes #FiberFuel

Description:Buckle up, friends — today's episode is a whole ride in the best possible way. Our guest is Melani Sanders, the founder of the global We Do Not Care Movement™, a viral sisterhood of women who are reclaiming humor, agency, and sanity in the absolute circus that is perimenopause, menopause, and midlife. Melani went from full-time mom of three to an overnight cultural phenomenon when a candid little reel she posted — “If you are in perimenopause, menopause, and beyond and simply do not care much anymore, let me hear from you” — blew up the internet and awakened millions of women who said, “Oh… same.” What began as one moment of honesty became a movement, a community, and now a book called The Official We Do Not Care Club Handbook, A hysterectomy in 2024 sent Melani into early perimenopause, and suddenly everything she knew about her mind and body went off the rails. A meltdown in a Whole Foods parking lot became her personal wake-up call — the moment she stopped spiraling, started laughing, and began telling the unvarnished truth about hormone chaos, identity shifts, brain fog, midlife rage, caregiving, and the mental load women carry without complaint. In today's conversation, we talk about what perimenopause really feels like, how midlife reshapes our relationships and self-perception, and why humor can be a lifeline when your hormones are staging a coup. We also explore what it looks like to drop shame, release the pressure to hold it all together, and embrace this wild, transformative season with honesty, community, and a big ol' dose of “we simply do not care.” If you're in perimenopause, menopause, or that hazy middle place where your brain, body, and identity are all renegotiating the terms — this episode will feel like being seen and understood. Melani is a treasure, and we cannot wait for you to meet her. Thought-provoking Quotes: “When you get off your period, you have maybe a good week and a half where you can laugh and engage with everyone. But with perimenopause and menopause and beyond, it's every day.  So, if I throw a shoe, I'm sorry. I did what I did, you know? Lock me up.” – Melani Sanders “I can't niche down because I'm too freaking much.” – Melani Sanders “I'm not big on attention. I don't want all eyes on me. I'm typically the mom that will set things up and make it beautiful and then sit at the back of the room where you'll never know that it's me. I want to be able to open the door for my sisters and while they go out there and do it.” – Melani Sanders “Humor can be so healing. We need it. The second we lose our ability to laugh, we are in real trouble.” – Jen Hatmaker Resources Mentioned in This Episode: We Do Not Care Club – https://wedonotcareclub.com/ The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It by Melani Sanders – https://amzn.to/3MC9BxS Ashwagandha Supplement – https://www.wholefoodsmarket.com/grocery/search?k=ashwagandha+supplements Harper Collins, Harvest imprint – https://www.harpercollins.com/pages/harvest The We Do Not Care Movement - A Glimpse Into How It All Started – https://www.facebook.com/melani.sanders/videos/1445359516454880/ Guest's Links: Instagram - https://www.instagram.com/justbeingmelani/ Facebook - https://www.facebook.com/melani.sanders/ TikTok - https://www.tiktok.com/@justbeingmelani Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Produce Moms Podcast, host Lori Taylor discusses grocery retail trends and insights with Brittain Ladd, a recognized expert in the field.   They explore the impact of Amazon's acquisition of Whole Foods, the challenges facing Kroger, and the potential political aspirations of Walmart's Doug McMillan.

This week's bonus episode completes our two-parter on psoriasis, as we hear from PBHP member, Kate Dunbar, who prior to the adoption of a whole food plant-based diet was significantly affected by the disease. She has gone on to run marathons, and is the creative master behind many of PBHP's factsheets.Her story is an inspiration to anyone suffering from an autoimmune disease who may have been told diet and lifestyle don't matter. Her experience has even been written up as a case study. https://pubmed.ncbi.nlm.nih.gov/34366737/Kate is always very generous with sharing her time and passion regarding the healing powers of food. You can follow her on Instagram @kate.dunbar, find her on Facebook, or email her,  kate-dunbar@hotmail.com 

283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn't always work for women, how hormones completely change the nutrition conversation, and why nutrient density matters more than restriction. Miesha shares her journey in a male-dominated sport, how she rebuilt her health and performance after having kids, and what she's learned about food as fuel, and how to raise healthy kids in an unhealthy world.  Topics Discussed: → Is calories in vs. calories out the best framework for women's nutrition? → How should women eat differently than men for strength, hormones, and longevity? → What does eating nutrient-dense food do for performance and recovery? → How does Miesha use red light therapy and HBOT to improve recovery?  → How can moms rebuild strength, metabolism, and bone density after having kids? Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through December 2nd. Head to https://www.fromourplace.com to see why more than a million people have made the switch to Our Place kitchenware. And with their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed. → Beekeepers Naturals | Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 20% off your order. → Qualia | Take control of your cellular health today. Go to https://www.qualialife.com/realfoodology and save 15% to experience the science of feeling younger. → YAYA'S EVOO | YAYA'S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. Timestamps:  → 00:00:00 - Introduction  → 00:05:15 - Making the Right Healthy Choices   → 00:10:20 - Miesha's MMA Roots   → 00:14:29 - First Fight  → 00:24:17 - Preventive Care: HBOT + Red Light  → 00:32:52 - Nutrient Density  → 00:39:53 - Women's Health, Calorie Deficits & Whole Foods  → 00:54:20 - Diet, Performance & Thyroid Health    → 01:01:52 - Protein Obsession in Athletes  → 01:13:11 - Reframing Nutrition + Raising Healthy Kids  Show Links: → Miesha Tate  → Built For Growth | Podcast   → “The Period Brain” by Dr. Sarah Hill  Check Out Miesha: → Instagram  → Facebook  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Joe and Robert are back for a midweek check-in on RuPaul's Drag Race Season 18, Episode 2—and things quickly spiral from Girl Group fatigue to larger questions about whether Drag Race has officially lost the plot. Along the way, they unpack the ethics of watching the show in 2026, RuPaul's role in the franchise machine, and why communal viewing might be the last thing keeping Drag Race alive. Joe recounts a chaotic Whole Foods run and sets the tone with some early-morning nonsense Robert responds to lingering “allegations” made against him across the Afterthought Media universe A deep dive into why the Girl Group challenge continues to underwhelm—and actively embarrass—the queens A comparison between Drag Race's creative stagnation and long-running institutions like SNL and The Simpsons Joe argues that RuPaul has become more “face of the brand” than active creative force—and what that means for the show's future A discussion on whether Drag Race is designed to be watched socially rather than alone Robert predicts the upcoming RDR Live challenge will once again fall into the show's creative rut A listener asks whether there is an ethical way to consume Drag Race in 2026 Joe and Robert debate Paramount+, corporate media, and the moral gymnastics of still loving a problematic franchise They explore alternatives like bar viewing parties, supporting local queer spaces, and tipping local queens Joe gives a heartfelt thank-you to a listener whose voicemail arrived at exactly the right moment The “Mr. Tendernism” TikTok barbecue controversy as an analogy for RuPaul's current role in Drag Race Why viral fame, brand dilution, and overexposure eventually turn on everyone A brief but pointed check-in on the ongoing Ginger Minj discourse—and why the stories keep unraveling Nostalgia for Drag Race moments that genuinely shocked even production Joe and Robert agree: Drag Race no longer feels like an event. With challenges recycled, stakes lowered, and the franchise stretched thin across platforms and continents, the show may need a radical reset—or at least fewer All Stars seasons—to regain its spark. Still, as long as the queens and the community remain, there's something worth holding onto. Listen to the full Drag Race Recap on Patreon, available free one week after release Explore hours of bonus content by signing up as a free member at patreon.com/AfterthoughtMedia Leave a voicemail at speakpipe.com/AfterthoughtMedia—you might just make Joe's week RulaskaThoughts is Afterthought Media's midweek Drag Race discussion, where Joe Betance and rotating co-hosts go deeper, wider, and occasionally completely off the rails. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scout Brisson reveals how De Soi converts skeptics into subscribers through sampling, why it's their largest marketing expense, and her ROI framework. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

"You're really eating DEAD food, and the body wants real nutrition food that it recognizes." If you've ever made a New Year's resolution to eat healthier only to fail by February... if you've ever felt like healthy food is too expensive, too hard, or too restrictive... this episode changes everything. Dr. Terri sits down with Deborah (owner of a local farm-to-table restaurant in DFW) for one of the most practical and eye-opening conversations about food you'll ever hear. From Dr. Terri's insider experience with RFK Jr.'s transition team in DC to the truth about why you can't stop eating certain foods - this isn't your typical "eat more vegetables" advice. WHAT YOU'LL DISCOVER: → Why the chemicals in processed food are designed to be ADDICTIVE (and how to break free) → The truth about "healthy" protein bars (spoiler: they're almost always made with seed oils) → Why you eat an entire bag of regular chips but feel satisfied after a handful of the RIGHT chips → What Dr. Terri learned working with Bobby Kennedy's team on food industry reform → The new dietary guidelines coming out (they're flipping the pyramid on its head) → How to keep your favorite crunchy, salty, sweet foods while actually getting healthier → Why so much of what we eat is completely subconscious (hand to mouth without thinking) → The simple "shop the perimeter" strategy that changes everything THE TOP 3 CHANGES TO MAKE RIGHT NOW: 1. Switch to Whole Foods (it's simpler than you think) 2. Skip the Seed Oils (this alone will transform your health) 3. Drop Your Sugar & Become Conscious (awareness is everything) --- TIMESTAMPS: 0:00 - Controversial Intro 1:30 - Is healthy eating really hard? 5:45 - "You're eating dead food" 8:20 - Why chemicals create addictive habits 12:40 - The truth about protein bars and seed oils 18:30 - Dr. Terri's work with RFK Jr.'s transition team 23:15 - Shopping the perimeter strategy 28:45 - Start your mornings with protein 35:20 - The new dietary guidelines (pyramid flip) 42:10 - Why you can't stop eating processed foods 48:15 - The chip hack that changed everything 52:30 - Top 3 tips to take away 55:40 - Tallow chips and healthy alternatives revealed 58:20 - Keep your crunchy, hedonistic habits (the right way) --- • Deborah's Restaurant (DFW Area) https://www.james-provisions.com/ --- SUBSCRIBE for more episodes exploring health, wellness, and the topics that actually matter. If this episode helped you rethink your relationship with food, LIKE and SHARE it with someone who keeps saying "healthy eating is too hard."

In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore diet and kept everything else as controlled as possible. Calories and protein were matched across both phases, and every detail was tracked using Cronometer, lab testing, wearables, and performance metrics. The conversation dives into how each diet impacted his energy, mood, training, recovery, biomarkers, and mindset. Andres shares which phase felt easier, which one brought surprising benefits, and where things took a turn. They also explore the real-life challenges of eating in social settings, the risks of extreme restriction, and what happens when nutrition experiments have unexpected aftereffects. Whether you're exploring a new way of eating or just curious about what the data can reveal, this episode offers thoughtful insight and real-world takeaways.   Key Notes & Takeaways: 30 days of Whole Foods followed by 30 days of carnivore, with calories and protein kept consistent All variables were tightly tracked using Cronometer, DEXA scans, blood panels, metabolic testing, and WHOOP data Fat loss was nearly identical on both diets, reinforcing the role of calorie control over diet style Whole Foods proved more sustainable long term, with fewer social limitations and rebound effects   www.planosnutrition.com/about www.andresayesta.com/  

If your health plan for 2026 involves detox teas, meal replacements, or white-knuckling your way through hunger—stop. That plan has already failed. January is when motivation is high, the gyms are full, all or nothing is on the plate…So today I want to give you a whole-food reset plan that actually works, not for 7 days, but for the next 12 months. For the next 30 days: 1. No ultra-processed foods 2. No canola, soybean, corn oils 3. Protein (whole food form) at every meal 4. Track your steps daily…a simple $15 pedometer will do. 5. Eat meat, eggs, fruit, vegetables, whole dairy.   ➡️ Download 6 Protein Packed Breakfast Recipes https://drwholeness.com/recipes ➡️ Download Grocery Lists from Costco and Trader Joe's https://go.drwholeness.com/grocerylists   -------- Connect with Dr. Matt online:  

The guys kick things off with some classic pre-show chaos (storms, Starlink, “Wicked” talk, hay and horses) before shifting into a real conversation about health and fitness in the fire service. Freddy frames it as a “new year” topic—less about resolutions and more about lifestyle consistency—and Matt shares his on-duty heart attack story as a reminder that being “in shape” doesn't automatically equal being protected. They dig into nutrition habits, added sugar, energy drinks, sleep, accountability apps, and the idea that the goal isn't a number on the scale—it's being capable on the worst call of your career.Key Topics & MomentsWeather, Starlink, and Farm LifeWind gusts, Starlink shifting in the yard, and the dream of stable internet for streaming youth sports.Doug's day includes hay pickup and a farrier visit (hoof care)—Matt learns a new word.Quick ShoutoutHappy Birthday to “GG” (the outro celebrity) — the crew encourages listeners to comment birthday wishes.Patreon UpdatesThe crew thanks new and ongoing Patreon supporters and starts a “virtual turnout drill” segment:Subscriber spotlight questions like sunrise vs sunset, favorite sandwich, and bucket list.Merch store is still live, with the tease that Patreon members may get exclusive items.SponsorsUnkie's SeasoningTom / The Burnbox (including mention of their latest box and the “calendar”)Main Topic — Fitness, Diet, and Being ReadyFreddy sets the tone: our job isn't compatible with “fitness rollercoasters.” Staying ready matters because you never know which run will test you.Matt's On-Duty Heart Attack (Oct 18, 2022)Matt shares he had a heart attack on duty with no warning signs, despite being active and in good shape.He believes his fitness level helped him survive and recover.He talks about how it changed his mindset around diet, sugar, lifestyle, and annual health checkups.He mentions deeper cholesterol metrics like ApoB and Lp(a) and encourages listeners to talk with their cardiologist—especially with family history.The “Skinny but Unhealthy” TrapMatt describes being the “fattest skinny guy you ever met” (lots of sugar, sweets, and junk).Discussion of insulin resistance as something worth learning about and paying attention to.Freddy's Reset: Sleep, Energy Drinks, Added SugarFreddy shares his own weight swings and what derailed him: school schedules, stress, poor sleep, energy drinks.He's rebuilding with:30 minutes of daily movementZone 2 cardioCutting energy drinks and sodaReducing added sugarsUsing protein powder in coffee as a “mocha” hackDaily pushups + squats challenge (and the struggle of wanting instant results)Doug's Take: Whole Foods > Processed FoodsDoug leans into the “back to basics” approach:More whole foods, fewer lab-made processed foodsWater over sodaBlack coffee and cutting sugar where possibleHe gives a nod to Megan at RescueRD as a resource for nutrition guidance (and suggests having her back on).Apps & Tools MentionedBevel (Freddy): fitness tracking, calories/macros, accountabilityMyFitnessPal (Freddy): previous trackerYuka (Matt): barcode scanner that rates foods and highlights additives/ingredientsEncouragement to take advantage of wellness programs: labs, ECG, treadmill, etc.Snail Mail HighlightsListener Zach shares his 2026 word(s): Seek and Trust (faith, academy prep, baby #3, trusting the process).Colt shares appreciation for the ICS conversation and downloads What3Words after the episode.Quotes to Pull for Clips“This job isn't compatible with rollercoasters. You've gotta stay ready.”“Make it a lifestyle. If you stop, you feel off.”“I was the fattest skinny guy you ever met.”“If you've got family history—get a cardiologist. Once a year.”“You were treating the monitor, not the patient.”Call to ActionWhat lifestyle change are you making in 2026?Not a “resolution”—a real, achievable shift that makes you better for your department, your family, and yourself.Drop yours in the comments.

Send us a textWe break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains. Our goal is to give you clear, practical steps that respect your health, budget, and culture.• why whole foods and fewer ultra-processed products still stands• how to personalize protein without overreaching targets• risks of prioritizing red meat and softening saturated fat limits• why whole grains and fiber protect heart and gut health• how policy shifts ripple into schools and food programs• cost, access, and culture as the real barriers to “ideal” diets• practical swaps to meet the 10 percent saturated fat target• balancing plant and animal proteins for muscle and longevity• steady guidance that avoids extremes and respects labs and historyIf you found this helpful, share it with someone who's confused by the headlines because nutrition shouldn't feel this overwhelming. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Circle K partners with Quorso to deploy intelligent management platform across 7,800+ U.S. stores, consolidating tasks, analytics, and reporting into one system after successful European rollout.Amazon expands its updated Dash Carts to over 25 Whole Foods locations by year-end, featuring lighter design, 40% more capacity, and real-time savings tracking as part of broader grocery integration strategy.Walmart names Shishir Mehrotra, former YouTube CPO/CTO and Superhuman CEO, to its Board of Directors, signaling board-level focus on agentic AI as a transformational strategic priority.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.Be careful out there!

Welcome to Indulgence Gospel After Dark!We are Virginia Sole-Smith and Corinne Fay, and it's time for our annual Ins & Outs Episode! This is what we do every New Year, instead of making resolutions or setting problematic body change goals. It's deeply unserious but still satisfies that urge to reflect and make some (fun) plans for the year to come! Listen to hear... ⭐️ The pants Virginia forgot she was wearing. ⭐️ The food trends Corinne is SO OVER. ⭐️ Virginia's new religion!!To hear the whole thing, read the full transcript, and join us in the comments, you do need to be an Extra Butter subscriber.Join Extra Butter!

282: In this episode, I'm joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and what human cultures around the world reveal about the link between plant-based diets and longevity (it's not what you think). Brian also exposes the truth about seed oils, cholesterol, and why his health markers improved when he embraced a more animal-based approach. If you're overwhelmed by conflicting nutrition advice, this episode will help you finally make sense of it all. Topics Discussed: → Why are ultra-processed foods making us sick and hungry all the time? → Do plant-based diets really lead to longevity? → What do hunter-gatherer diets reveal about the best human diet? → How do harmful industrial oils stack up to traditional fats like olive oil and tallow? → Is cholesterol actually bad for you? Sponsored By: → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.  → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://www.timeline.com/realfoodology35. → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → MASA | Ready to give MASA a try? Get 25% off your first order by going to https://www.masachips.com/realfoodology and using code REALFOODOLOGY. → Our Place | Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Visit https://www.fromourplace.com/realfoodology, no code needed.  Timestamps:  → 00:00:00 - Introduction  → 00:05:19 - Calorie Myths: Processed vs. Whole Foods   → 00:14:10 - Finding Satiety with Real Foods → 00:21:06 - Plant-Based Diets, Hunter Gatherers, + Longevity  → 00:33:55 - Blue Zone Truths  → 00:43:55 - Industrial Oils → 00:49:31 - Health, Politics & Government → 00:58:52 - Brian's Workouts + Diet  → 01:03:50 - Raw Milk for Beauty  → 01:06:47 - Food Lies Docuseries  Show Links: → Food Lies  → Peak Human Podcast  → Sapien Center  Check Out: → Instagram    → Sapien Center | Instagram Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

"CLIFFSNOTES!" Greg Cote's 'Back in my Day' is back. And when you really think about it, why wouldn't it be? It is a Tuesday after all. Also, a report of a mascot holding crutches in front of roughly 14 cops, Mike Ryan's Abbey Road, and Dan gets electrocuted at Whole Foods. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's 2016 and both Pat Brown's Impossible Foods and Ethan Brown's Beyond Meat are cooking up plant-based burgers for mass consumption. Ethan tries to woo Whole Foods executives to carry his Beyond Burger in their stores from coast-to-coast. Pat's taking a different route. He's asking celebrity chefs to put his Impossible Burger — a plant-based meat that bleeds — on their menus. Soon enough, fake meat gets truly famous. But as Beyond Meat tries to cash in on Wall Street and as Impossible Foods gets its patties into Burger King, meat-raising ranchers in America's heartland are on the attack. Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a balmy Los Angeles New Year's Eve, as the city chimed with hope and regret, the Podcast Ghost of 2025 came gliding through the lamplit air to visit Trixie and Katya, its countenance stitched of hours spent listening to the pod in the netherworld. Awakened from their slumber, it showed them hours upon hours squandered on movie reviews and anecdotes and puns that curdled into cacophonic comedy, yet also tender moments of kindness and humanity. With solemn cheer it bade them look upon the coming dawn of 2026, urging them to spend their mirth like alms, to temper their razor-sharp wit with warmth so that joy might not merely sparkle but endure during these dark times. And when the spirit faded with the last bell's echo, they awoke resolved, hearts aglow as hearths on Christmas morning, determined to walk the new year bearing goodwill and cheer to all whom will hear. From all of us here at Bald, LLC, we wish you and yours a fu**ing fabulous new year! Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and we'll pay you back for one! OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB. Head to: https://drinkolipop.com/BALD To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit: https://Hims.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

#922: Join us as we sit down with Matt & Nora Kramer – co-Founders & CEO of Sunny Fine Foods, a brand that creates fresh dressings & sauces made with only real food ingredients. What started as a passion for home-cooking, quickly revealed a major gap in the market: clean, flavorful dressings & sauces without shortcuts, made with fresh real ingredients – which led the path to developing Sunny Fine Foods. In this episode, Matt & Nora break down their leap from the corporate world to entrepreneurship, the early days of building a brand in their kitchen, lessons learned along the way, & the milestones that led to launching nationwide to stores near you.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Sunny Fine Foods click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more visit https://sunnyfoods.us or Sunny's products can be found nationwide on the shelves of Sprouts, Whole Foods, Hungryroot and more.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Maui Nui Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by EBay There's always more to discover – eBay has millions of pre-loved finds, from hundreds of brands, backed by eBay Authenticity Guarantee. eBay. Things. People. Love.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.    This episode is sponsored by Mizzen+Main Go to http://Mizzenandmain.com and use promo code SKINNY20 to get 20% off your first purchase.   This episode is sponsored by Cort  Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.   This episode is sponsored by Primal Kitchen It's easier than ever to find Primal Kitchen Pure Avocado Oil because it's now available at Walmart. You can find Primal Kitchen in Walmart stores or online at Walmart.com and http://PrimalKitchen.com. Produced by Dear Media