Podcasts about Buddhism

This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the first morning instructions on mindfulness of breathing with the attitude of kindness. Enjoy!SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

In our world today we can chase after certificates and degrees to prove who we are and what we know. In this talk Mary reflects on the words of Ajahn Chah who says that these are only "appendages". "We think they are real and we carry them around with us" to prove who we are. Instead, we are invited to turn inwards and allow our inner wisdom to arise. This takes effort, a dedication to the practice, and seeking the advice of those who have walked the path, but, as the Buddha said, we can find our own way with these teachings.Recorded July 19, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Episode 0925 - Hard Training on Planet Earth (Click on the above link, or here, for audio.) Brief comments on Buddhist hard training & world weariness, increasing detachment (vairagya) from 3D human life, and the course of Wanderers' consciousness evolution meeting ceaseless catalyst of planet Earth. Samsara & the endless cycles of arising & persisting, decay & cessation. 

Episode 0926 - On the Passing of Good Friends (Click on the above link, or here, for audio.) Brief comments on the passing of good and close friends from our 3D human world...References from Pali Buddha-Dhamma, Bhagawan Nityananda & Advaita Vedanta, Ra Material, core Taoism, transpersonal psychology, yogic systems & Western metaphysics.* Anitya (Sanskrit: Impermanence): https://

Episode 0927 - June 2025 Update -- WWIII & Responsibility (Click on the above link, or here, for audio.) Brief comments on Mideast war potentials, humanity & 3D-cycle closing, Wanderers' responsibility & personal balance, and harmony betweeen power, love, and wisdom. Relevant passages from Martin Luther King Jr. and Chuang Tzu.References from Pali Buddha-Dhamma, Bhagawan Nityananda &

This episode explores metta, the practice of lovingkindness, as a way of meeting life with warmth and care. Through stories, teachings, and reflection, we look at how metta softens the grip of resentment, reconnects us with our shared humanity, and creates space for healing. Like sunlight, metta radiates outward—touching ourselves, those we love, and even those we find difficult. It's not about forcing a feeling, but about remembering our capacity to wish well. This talk was given during Kisei's online monday night program. ★ Support this podcast ★

Much of world history is Indian history. Home today to one in four people, the subcontinent has long been densely populated and deeply connected to Asia, Africa, Europe, and the Americas through migration and trade. In this magisterial history, Audrey Truschke tells the fascinating story of the region historically known as India--which includes today's India, Pakistan, Bangladesh, and parts of Afghanistan--and the people who have lived there. A sweeping account of five millennia, from the dawn of the Indus Valley Civilization to the twenty-first century, this engaging and richly textured narrative chronicles the most important political, social, religious, intellectual, and cultural events. And throughout, it describes how the region has been continuously reshaped by its astonishing diversity, religious and political innovations, and social stratification. Here, readers will learn about Hinduism, Buddhism, Jainism, Islam, and Sikhism; the Vedas and Mahabharata; Ashoka and the Mauryan Empire; the Silk Road; the Cholas; Indo-Persian rule; the Mughal Empire; European colonialism; national independence movements; the 1947 Partition of India; the recent rise of Hindu nationalism; the challenges of climate change; and much more. Emphasizing the diversity of human experiences on the subcontinent, the book presents a wide range of voices, including those of women, religious minorities, lower classes, and other marginalized groups. You cannot understand India today without appreciating its deeply contested history, which continues to drive current events and controversies. A comprehensive and innovative book, India is essential reading for anyone who is interested in the past, present, or future of the subcontinent. Audrey Truschke is professor of South Asian history at Rutgers University, Newark. She is the bestselling author of Aurangzeb: The Life and Legacy of India's Most Controversial King and other books. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

This week we're talking to Brendan Barca who co-wrote a book with his wife called, "The Daily Buddhist" where over the course of 366 days they take us into the heart of Buddhism and how it can help us live a more happy, free, mindful life. Looking for a book to help you jumpstart your days with some fresh perspective? Go get it! SHOW NOTES: BRENDAN BARCA: https://brendanbarca.com THE DAILY BUDDHIST: https://thedailybuddhist.net MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD4/ref=sr_1_1?crid=2B051GGV2WCSI&keywords=glenn+siepert&qid=1700157759&sprefix=glenn+%2Caps%2C399&sr=8-1 SUBSTACK / BLOG: https://whatifproject.substack.com/ ART STUDIO: https://www.whatifproject.net/art SUPPORT THE SHOW: https://www.whatifproject.net/support

Kulavadhuta Satpurananda (Khyapababa) was initiated into the secret oral tradition of the great Indian lineage of Buddhist tantra at the age of five. He then spent decades practicing under great Indian gurus and mystics. Kulavadhuta is an artist, teacher and research guide in Buddhism, Tantra, Sufism, and the Indigenous practices of Mystics of India and Tibet. And at the heart is an Avadhuta, one who has transcended worldly concerns and even the dharma.    Time notes: 00:00:00 Introduction 01:05:80 Spiritual matriarchy from birth 0:6:30 Early spiritual experiences 00:10:00 Near-death experiences as a child 00:11:00 Knowledge making him an orphan 00:14:00 Spiritual experience with Baba Ramnath Aghori 00:22:00 Cremation ground practice 00:22:56 Internal conflict around Ma, the divine goddess 00:28:00 Renunciation with  Ma Annandamoyee 00:30:00 Leaving his family and material support, for spiritual life 00:34:00 Museum iconography consultant and designer 00:37:00 Confirmed as an Avadhuta 00:41:00 Self-initiated into Buddhist tantra 00:44:00 Why Vedas are not Khyapababa's cup of tea 00:49:00 Comparing Christian Gnostic, Wrathful Sufi Order, and Leftist Tantra 00:55:00 2 Essences of cremation ground practice 00:57:00 5 Deaths 00:50 Compassionate exorcism 01:03:00 Taking obstacles as the game of life 01:08:00 Life beyond the world and dharmas 01:11:00 Meeting his spiritual partner and marrying at 60 01:15:00 Meaning of a tantric practitioner 01:16:00 On tantric partnership and 5 elemental relationship 01:23:00 Baul traditions historical Siddhas 01:30:00 Ngakpa robes, dreadlocks, and earrings 01:34:00 Non-importance and samadhi 01:38:00 Baba shares a doha by Lalan Shah Fakir of Kushthiya, Bangladesh,19th Century. Lalan made it clear in his teaching songs that Vajrayana came up to Vaishnavism and Sufism to create Sahajiya Bauls of Bengal. His Teachings are pointing out to Voidness and Tantrayoga. 01:38:48 Closing: Khyapababa sings about the Guru   ~    Podcast website & transcripts https://oliviaclementine.com/podcasts

In this episode, I sit down with Sheer Zed for a deep and winding exploration of a life spent navigating the liminal spaces of Eastern philosophy, occult practice, and the hidden world of Thai tattoo magic.Sheer Zed shares how a childhood sparked by Zen stories, beat poets, and old Kung Fu shows led him into a lifelong fascination with Buddhism and the occult. From psychedelic journeys in London's squat culture to Tibetan teachings in Los Angeles, his path has been anything but ordinary.We dive into Sheer Zed's extraordinary experiences receiving Sak Yant — sacred tattoos given by Thai Ajarns (masters) — and the intense rituals that bind ink, mantra, and spirit into living magic. In the Plus show we go deeper still and he recounts vivid encounters with powerful teachers and possession by tiger spirits during ceremonies in Thailand, moments that transformed him forever.We also explore the rich, sometimes shadowy world of Thai amulets — from skull bones and protective spirits to the ethics of sourcing sacred objects that carry hidden histories.This conversation wanders through spiritual folklore, animism, Buddhism, and the occult, connecting them all through Sheer Zed's firsthand stories.EnjoyShow notes:https://linktr.ee/SheerZedKeep in touch?https://linktr.ee/darraghmasonMusic by Obliqka https://soundcloud.com/obliqka

Venerable Hue Can is the Abbess of Sunyata Meditation Centre in Vic Park and has the very clear goal to teach others how to realise their full potential through Zen Buddhism. Venerable Hue Can had an interesting and diverse career as a teacher, children's librarian and co-ordinator of the Ethnic Child Care Resource Unit. As an advocate for access and equity she have worked in the area of social welfare, particularly in the Vietnamese community in Western Australia. When the Most Venerable Master Thich Thanh Tu came to Perth in 1996 she was fortunate to attend his lecture "Why am I a Buddhist”. She found out that Buddhism could give her five things that she had always been searching for – wisdom, altruism, freedom, equality and emancipation. She wanted to become his disciple and follow the path that he had illuminated. Her first ordination occurred in 1998. Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it's a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. Dust in Our Eyes 2025 (Rains Retreat Speakers' Series 2025) Hear stories of everyday dhamma as told by monastics and lay practitioners from various Buddhist traditions. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

A community talk at Tassajara Monastery with Michael Stone & Zen teacher Paul Haller. They each share some of their biography and field Q&A about practice. Paul shares from his 40 years of Zen practice. Recorded at the Tassajara Zen Mountain Monastery, California. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

There are many different approaches to practice within Buddhism, not to mention outside of Buddhism. How can we work with these different approaches? What are some of their key differences? Doug's Dharma Video: Do All Religions Lead to the Same Goal? -- https://youtu.be/moGPUNfO8noWith One Voice- a film about different spiritual traditions lead to the same place.Support the showGo to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/

© Buddhism#lonliness #feellonely #lonlyness Join Our Podcast Account - https://podcasters.spotify.com/pod/show/buddhism1Join Our TikTok Account - https://www.tiktok.com/@buddhismofficialOur Facebook page - https://www.facebook.com/BuddhismInEnglish/Join our Instagram Account - https://www.instagram.com/buddhisminenglish/

In this talk we explore the Buddhist heart practice of metta—a boundless, radiant wish for the well-being of all beings, including ourselves. Through meditation, reflection, and real-life stories, we examine how lovingkindness can soften resentment, humanize strangers, and even transform our relationship with those we struggle to forgive. Like the sun offering light without discrimination, metta invites us to live with generosity of spirit and openhearted presence. This episode is both a guided practice and a call to remember: what we shine our attention on, we help ripen and release. This talk was given during the Tuesday night program in Vancouver, WA on June 24th 2025. ★ Support this podcast ★

Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.

We all have the same 24 hours in a day. Why is it that one person can accomplish so much more than another in those 24 hours? Buddhism teaches that everything comes down to the state of our inner lives. If our life state is joyful and determined, even a mountain is scalable in a day.  Today's guest, Ayu Nakazaki, of Los Angeles, struggled with time management and tying her value to her achievements. Today, she tells the story of how she learned to understand time and self-worth from the perspective of Buddhism. Watch this episode on our YouTube Channel.Resources:The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp 35–36.

Joined by his son, Noah, Raghu invites Sharon Salzberg onto Mindrolling for an expansive conversation on embracing change, understanding the roots of our fear, and aging mindfully. Mindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgIn this episode, Raghu, Sharon, and Noah explore:The illusion of invulnerability in youth and how our relationship to mortality evolves with ageThe dreamlike and fleeting nature of time and memoryThe societal messages that falsely promise permanence and controlSharon's concept of ‘misplaced faith' and the belief that clinging tightly can stop changeOffering compassion to ourselves when we notice resistance to impermanenceKeeping our sense of adventure and curiosity alive, even as it shifts with ageLetting go of rigid expectations and finding new paths to meaning and fulfillmentHolding space for the hard work of aging while recognizing what truly sustains usPost-stroke wisdom from Ram Dass and the important distinction between pain and sufferingGiving yourself a break: the value of not layering blame, shame, or permanence on top of already difficult life experiencesThe three jewels of Buddhism and how practice can help us navigate change and aging Asking ourselves what we can count on and what is still true as we grow older Maintaining the Sangha and social connection as one of our life forcesUnderstanding a bhikkhu, or monk, as someone who "fears wisely" or "sees danger"Being able to look at the roots of our fear Ram Dass' phrase ‘Walking Each Other Home” and what it means to SharonCheck out the book Still Here by Ram Dass to look deeper into changing, aging, and dyingAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.Dive into Vipassana practice with Sharon Salzberg and Joseph Goldstein on Sounds True. ​​“Most of us have a habit of adding on to that original pain. A sense of isolation, a sense of permanence, a sense of the future, a sense of blame. We pile on and consolidate and what was originally a painful experience becomes this mass of condensed suffering and it hurts so much more. That's why the impetus to let go of those add-ons really comes from a sense of compassion for ourselves. Give yourself a break, it already hurts.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, join us as we delve into the fascinating journey of Leslie Grace, a registered nurse, vibrant journey alchemist, soul mentor, and co-author of a Wall Street Journal Bestseller. Leslie's story is one of profound transformation, spiritual exploration, and embracing life's mysteries.  Leslie Grace shares her background, growing up in a conservative Catholic environment in the Midwest. Despite leaving the church in her teen years, she always sensed a deeper connection to the universe and embarked on a journey of self-discovery.  During her college years, Leslie studied biopsychology and cognitive science, delving into the nature of the mind and consciousness. She also explored Buddhism and Eastern thought, sparking her curiosity about the essence of consciousness.  Leslie began experimenting with psychedelics, leading to eye-opening experiences that hinted at a deeper reality. These encounters stirred her interest in meditation and spiritual seeking, propelling her into a voracious quest for understanding.  Leslie defines successful seekers as individuals who have achieved significant success in their lives but still feel an inner yearning for something more. These seekers are driven by a desire for wholeness, connection, and a vibrant existence beyond material accomplishments. The conversation shifts to the misconception of success and the pursuit of happiness. Leslie highlights the common belief that financial security solves all problems, but emphasizes the importance of emotional well-being, self-actualization, and self-transcendence.  Leslie shares her profound spiritual experiences, including encounters with plant medicine, which allowed her to perceive the sacredness in all things. She emphasizes the interconnectedness of life and the importance of embracing the divine within and around us. Leslie emphasizes the importance of continual self-discovery and acceptance of all aspects of oneself, fostering compassion and self-love.  Drawing from her background in end-of-life care, Leslie reflects on her role in providing spiritual support to patients and their families. She shares heartwarming stories of individuals embracing death with grace and surrender, illuminating the beauty in the transition.  Leslie's journey serves as an inspiring testament to the transformative power of embracing life's mysteries. Her insights challenge conventional notions of success and invite listeners to embark on their own inner explorations, fostering a deeper connection with themselves and the world around them.  Join us in this episode as we explore the transformative journey of Leslie Grace, celebrating the endless possibilities that unfold when we embrace the mysteries of life.  Key Takeaways:    Introduction Meet Leslie Grace: RN, soul mentor, and transformation leader[00:56]    Breaking Free and Spiritual Seekers [02:30]    Understanding Successful Seekers [04:50]    Chasing Success and The Never-Ending Journey [06:40]    Motivation and Limiting Beliefs [10:05]    Reconnecting with the Divine [12:12]    Intimacy with the Universe [14:28]    Living the Journey [15:18]    Overcoming Fear of Death [16:18]    End-of-Life Care Experience [21:26]    Death as a Transition [27:12]    Psychedelic Insights and Fearlessness [30:07]    Upcoming Vision Quest [34:22]    Burning Man Initiation [34:47]    Conclusion and Contact Information [35:14]    QUOTES:  “Finding a wholeness and a sense of presence and like all-encompassing compassion that's larger than whatever our fears and traumas have been that lets us include those as part of what makes us human and whole”. - Leslie Grace [17:50:09]  “I am ready to step into my responsibility as a creator here in the world and to create community, create culture, and just seeing that there's more for me to step into, more power, more sovereignty”. - Leslie Grace [31:12:014]  About Leslie Grace:  Meet Leslie Grace, RN, a dynamic journey alchemist, soul mentor, and co-author of a Wall Street Journal Bestseller, leading a transformative movement for visionary leaders and entrepreneurs.   She empowers individuals to confront their inner demons and unlock their full potential as heart-centered creators of a brilliant collective future. Leslie's method combines the power of psychedelic healing, Hakomi Somatic Therapy, and conscious sexuality practices, all grounded in her deepening practice of Vajrayana Buddhism.  Leslie is no stranger to shattering limiting beliefs, having broken free from her conservative Catholic upbringing and a former career in end-of-life care. Her path led her to an extraordinary and enlightening journey with plant medicine, with over 15 years of deliberate exploration. She relies on her intuition as her guiding light, establishing herself as a genuine authority in her field.

This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on May 22, 2024. In this talk Do'on Roshi discusses the 45th case from the Mumonkan (aka The Gateless Gate) known as ‘Who is That One?'   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.   Part of Reverand Do'on's Teisho on the Mumonkan series.

This episode explores how moments of beauty can interrupt our mental habits and reconnect us with presence. Whether it's light through leaves, a piece of music, or the sound of wind chimes, beauty can cut through the trance of constant thought. We reflect on how to become more available to those moments, to linger in them, and to let them open space in our busy minds. Beauty, in this sense, becomes a gateway to awareness and a form of real practice. This talk was given on July 2, 2025 at the Heart of Wisdom Temple Wednesday night program.  ★ Support this podcast ★

Deepak Chopra explores the inner universe and explains how turning inward connects us to God, higher consciousness, and the boundless intelligence of the cosmos.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this deeply intellectual episode, Deepak Chopra holds a lecture on:Three levels of existence: physical, quantum, non-local domainDefining God as the immeasurable potential of all that was, all that is, all that will beHow we are intrinsically connected to the cosmos and universal intelligenceAccessing the wisdom of the universe by turning inwardExperiencing the divine through our own awareness, identity, and perceptionWays we negotiate with the world and looking at the fight-flight response The four control dramas rooted in childhood behavioral conditioningOur innate ability to be in touch with our inner observer—our soul Understanding that consciousness can evolve Freeing ourself from the past, from the known, and not being victimized by our memoriesInvoking Hindu deities like Ganesh for what they symbolize, their knowledge, their energyNumerous levels of God, the creative response, visionary response, sacred response, and beyond“As is the atom, so is the universe. As is the microcosm, so is the macrocosm. As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. If something is inside here, it's everywhere. If it's not here, it's nowhere. You, by going inside, can have access to all the knowledge in the whole universe.” – Deepak ChopraThis episode was originally recorded in 2007About Deepak Chopra:Deepak Chopra MD, FACP, FRCP, is a Consciousness Explorer and a world-renowned pioneer in integrative medicine and personal transformation. Dr. Chopra is co-founder of DeepakChopra.ai, his AI twin and well-being advisor. He also co-founded Cyberhuman.ai, a transformative suite of personalized health and well-being solutions. Dr. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books, translated into over forty-three languages, including numerous New York Times bestsellers.For the last thirty years, Dr. Chopra has been at the forefront of the meditation revolution. His mission is to create a more balanced, peaceful, joyful and healthier world. Through his teachings, he guides individuals to embrace their inherent strength, wisdom, and potential for personal and societal transformation. In his latest book, Digital Dharma, Dr. Chopra navigates the balance between technology and expanded awareness, explaining that while AI cannot duplicate human intelligence, it can vastly enhance personal and spiritual growth. Learn more about this book and others HERE. “The old paradigm said that human beings are self-contained; we are all independent. But, the new one says that human beings are focal points in one unified field. Unified means everything. Space, time, energy, information, and matter are all part of the field and we are inseparably connected with the pattern of intelligence and the whole cosmos. We are all a web of relationships.” – Deepak ChopraSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what it is, where it comes from, and how it can bring more peace and freedom into your life. She breaks down its roots in yoga and Buddhism, how it shows up in everyday moments, and why it's essential for nervous system regulation and inner calm. Plus, practical tools to help you start letting go and living more lightly today. Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack shares stories and insights from a rare gathering with the Dalai Lama on what really makes a teacher, and how compassion—not titles—spreads the Dharma.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.This time on Heart Wisdom, Jack thoughtfully explores these themes & topics:Spring renewal at Spirit Rock & the wider Buddhist boom1,000 U.S. meditation centers — a movement far bigger than any one sanghaThe Mahāparinirvāṇa Sūtra on gathering “in harmony and concord”The Dalai Lama: compassion over conversion; students over titlesWhat really authorizes a teacher? (Hint: their students' freedom)“Spy on your teachers” — trusting slowly & wiselyThe scent-test of liberation: recognizing authentic peace“Bodhisattva off-duty?” — practice everywhere, even with late-night TV temptationsSpiritual life as engagement with, not escape from, difficultyInterdependence: why true emptiness embraces every creatureSpeaking out against spiritual misconduct & retraumatizationThe wounded student, the wounded teacher — bringing psychology into DharmaThis Dharma Talk recorded on 03/29/93 at Spirit Rock Meditation Center was originally published on DharmaSeed.“The Dalai Lama said, ‘Nirvana has a wonderful scent—like flowers.' You can tell it when you're around someone connected with nirvana. You can tell it around places where there's that fragrance of peace, well-being, and liberation.” – Jack Kornfield“Deep down, what matters is only the spirit of compassion—only what benefits beings in every form, in every realm on this earth. Don't think about how to spread Buddhism. It doesn't matter if there are even one or two more Buddhists. The only thing that matters is the well-being of each person and the well-being of the earth that we live on.” – Jack Kornfield quoting H.H. the Dalai LamaPhoto via Wikimedia CommonsAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“Only the benefit you bring to others proves the depth of your own practice.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode we continue with the Jinshin War.  This episode we follow Prince Oama on his dramatic escape to the east:  From Yoshino he dashed through the mountains, through Iga and over to Ise.  In so doing he secured both Suzuka and Fuwa--areas that would be important chokepoints throughout Japan's history.   For more information, check out our blogpost at: https://sengokudaimyo.com/podcast/episode-130 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 130: Jinshin no Ran, Part II:  Gathering Stormclouds.   The soldier on watch was doing his best to keep alert.  The night shift was never pleasant duty, and it was even less pleasant out here in the mountains.  There were plenty of sounds in the night—birds and animals out in the darkness—but rarely was there much actual action.  At least the sky was clear, with only the occasional cloud. Guarding a post station was hardly the worst duty in the world. There was a decent amount of traffic: after all, they were along one of the major routes between Ise and Yamato.  But at night, well, who wanted to try and navigate the mountain roads?  That was a great way to fall into a river and drown, or get lost in the woods, unable to find your way back to civilization. It must have been a shock when he saw a light in the distance.  There were almost always a few fires somewhere in the village, but most of them were out or covered at this time of night, with the exception of the odd torch.  But this was something more.  At first the guard thought it was just his eyes playing tricks on him.  And then he wondered if it was some kind of mountain spirit—he'd heard of ghost parades that could come and take people in the night.  He shivered, and instinctively checked his own torch to ensure that it was burning well and bright.  Indeed it was. It took him a little time for his eyes to adjust again to the darkness, but now, sure enough, he saw the torches coming—and not just one, many of them, and he could now hear the faint metallic clank of metal on metal.  He then heard a faint sound like a tight rope being suddenly plucked.  It only just started to dawn on him what was happening when the first arrows started to rain down on his position. They were under attack!   Welcome back.  This episode we are continuing with our coverage of the Jinshin no Ran—the Jinshin War of 672—and if you haven't already, I highly recommend you start with episode 129, where we talk about some of the background for what was happening.  That said, let's do a quick recap to bring us up to speed on where we are.  And then we'll dive into an account of an absolutely unbelievable journey, which is impressive for multiple reasons, but mostly for the speed at which it was able to take place. So as you may recall, Naka no Oe, aka Tenji Tennou, passed away at the end of 671 after months of illness.  After falling ill, the Chronicles tell us that he offered the state to his younger brother, the Crown Prince, Prince Ohoama, but Ohoama was warned that it was a trap, and as such, he turned down the offer.  Instead, he retired from his position to become a monk, and left for Yoshino, taking half of his household with him.  With Ohoama retired, Naka no Oe's son, the 23 year old Prince Ohotomo, took the throne. After Naka no Oe's death, Ohotomo effectively ruled Yamato from the Ohotsu palace in Afumi, running things along with the ministers of the left and right, Soga no Akaye and Nakatomi no Kane, and other high ministers.  Though the Nihon Shoki does not acknowledge it, Ohotomo is thought to have been a formal sovereign, in deed if not in name, at this point.  Much later, he would be given the posthumous name of “Koubun Tennou”. It would seem that Ohotomo and the Afumi court had misgivings about Prince Ohoama's promise to retire from the world and not challenge the throne.  The Nihon Shoki recounts that they began to make subtle preparations for a conflict, including levying men to build Naka no Oe's tomb, but issuing them weapons instead of tools.  They also set up checkpoints along the road from the court in Ohotsu down to Asuka—the main route to where Ohoama was residing in Yoshino.  And then, finally, someone told Ohoama that they were no longer allowing Prince Ohoama's people to cross the Uji bridge to bring him and his household supplies. Prince Ohoama was not going to sit idly by while the Afumi court gathered up enough forces to claim he was doing something treasonous and then march on him in Yoshino.  And so he sent one of his trusted vassals to the east to seek support.  Meanwhile, he himself was making ready to move.  There was just one more thing before setting out:  seeing if he could get posting bells.  This was sparked by the words of one of his advisors, who suggested that they should be careful.  They did not have many soldiers in Yoshino, and they had already sent out a general like Woyori to start raising troops in the East.  At the same time, if the Afumi Court was also maneuvering, it was likely that they would have sent words to the various post stations to bar the roads and prevent any movement. As such, Prince Ohoama decided to send several messengers to ask for Posting Bells, so that Ohoama and his men could make use of the official horses at the various post stations, allowing them to travel much more quickly and freely.  However, it was not clear if such orders had come and, if they had, where the local government officiallys might place their loyalty. Of particular importance was the case of Prince Takasaka, who was in charge of the Okamoto Palace, and thus the governance of the ancient capital. He would be the one to grant posting bells if they were to receive them.  If he provided the bells, then Ohoama and his party could assume they would have little to no trouble making their way East. And so Prince Ohoama sent his evnoys to the Okamoto palace.The messengers requested posting bells, but Prince Takasaka refused to issue them.  This sent a clear message to Prince Ohoama:  the Afumi court had no intention of letting him and his household have free access to the roads, and the local officials in Asuka were not going to provide any support.  In fact, Prince Takasaka now knew that Ohoama planned to travel, and if he wanted to, Takasaka could likely raise troops to try and stop Ohoama from leaving.  At the very least he would no doubt be sending a swift horse to Ohotsu to inform the Afumi court.  Ohoama and his followers would have to hurry if they wanted to do anything. And so, on the 24th of the 6th month, the same day that he got word back about the posting bells,  Prince Ohoama made the decision to move.  He and his entourage left quickly—he didn't even let anyone saddle a horse for him or prepare his carriage.  He just started to head out on foot on a journey to the East – and keep in mind that everything I'm going to describe in the next few minutes happened over the course of one night, truly an epic journey for Ohoama and all of those with him..  The Chronicles lists about 20 men and over ten women who originally set out with Ohoama from Yoshino, including his wife, the Royal Princess Uno no Sarara, daughter of Naka no Oe.  She wasn't walking, however—she followed a little behind in a palanquin, or litter, carried on poles.  I do wonder if those carrying the palanquin are among those mentioned, or were they servants or even enslaved persons who weren't considered worthy of note. The path they traveled wound its way through the mountains.  Streams and rivers had carved channels and valleys into these mountains.  People had settled these areas, and created paths through the wilderness.  Now, the valleys were fairly well populated, with roads connecting the communities that had grown up in the nooks and hollers. These facilitated trade through the mountain communities and between the eastern and western sides of the Kii peninsula, but even still, it was difficult terrain.  Unlike roads in the flat plains, the width of the roads in the mountains would have been constrained by steep mountainsides and the natural twists and turns of the valleys.  There may have been rope or wooden bridges that they had to cross, as streams constantly flow down the hill sides to the river below.  This route would make it much easier to avoid any official Afumi forces that might have been sent out, as those would likely be sticking to the main roads, but there were still government outposts along the way.  If these outposts proved loyal to the Afumi court, they could raise the alarm and send a messenger on horseback, who could likely flee much more quickly than Ohoama's men could follow.  And if Afumi learned that Ohoama was on the move, they could quickly mobilize their forces, secure key strategic points, and Ohoama's mad rush would be for naught.   The path Ohoama chose would lead from Yoshino, through the valleys, up through Iga, and then over to Suzuka, in Ise—modern Mie prefecture.  The journey was long and it wasn't going to be easy, but they needed to move quickly. Speaking of which, since Ohoama was traveling on foot, one of his men, Agata no Inukahi no Ohotomo, gave Prince Ohoama his own horse to ride.  Oh, and in case you are wondering: There are a lot of people named “Ohotomo” in the narrative, not just the Prince, Ohoama's nephew and rival for the throne.  Sorry, it was apparently a somewhat popular name AND it was also a clan, or uji, name as well.  I'll try to distinguish some of them in the podcast blog page. The party hadn't traveled far when Ohoama's own carriage—or possibly a palanquin, like his wife's—showed up for him, so I assume Ohotomo got his horse back, but they were still constrained to the speed of their slowest member, and I doubt that the mountain roads were all that wide and flat—most likely just the opposite. The group journeyed upstream along the Tsuburo river and eventually made it to Aki, in the area of Uda, due east of Sakurai and Mt. Miwa.  Here they were overtaken by two men, known as Ohotomo no Muraji no Makuda and Kibumi no Muraji no Ohotomo, both hurrying on from the Yoshino Palace. Makuda had been at the Afumi court, but word was starting to spread there that there was going to be some kind of move against Prince Ohoama, so he and his brother, Ohotomo no Fukei, had feigned illness and returned to their home in the Asuka region.  Once there, Makuda had made straightaway for Yoshino, only to find that Ohoama was already on the move.  Ohotomo no Fukei, on the other hand, chose to stay in the area of Asuka and see what he could do there.  He was looking to see what kind of forces he could raise in the ancient capital region.  We'll learn more about him, later. It was also in Aki, apparently, where they met Hashi no Muraji no Mate, who was from the Department of the official rice fields.  Even though he was a government official, he was a supporter of Ohoama and his cause, and so he supplied Ohoama and his people with food for their journey. Just north of the Aki fields they came upon Kammura—thought to be near modern Kaguraoka—where the Yoshino forces conscripted 20 hunters into service, almost doubling their numbers, and now they at least had some weapons with them.  Prince Mino, and presumably his men, also joined forces with Ohoama and his party—their ranks were starting to grow. In Uda, they were no doubt glad of any assistance, and at the government offices in the village of Uda itself, they were also warmly welcomed.  There they found 50 pack-horses that were laden down with rice meant for the hot baths at Ise.  The rice was discarded and Ohoama commandeered the pack animals so that his forces could ride, rather than walk.  Nonetheless, it was still a long way to go.  Indeed, night was approaching by the time they reached Ohono—likely the modern area of Muro-ohono and Ohonoji, along the Uda river.  They didn't want to stop, but it could be treacherous trying to navigate in the mountains in the dark.  What they needed was a light source.  And so we are told that they pulled down some of the fences of nearby houses and created makeshift torches to light their way.  Thus they were able to continue on until they reached the town of Nabari at approximately midnight. Nabari was not quite so friendly.  It was the home of a post-station, which had a duty to report things to the Afumi court.  Ohoama and his men arrived with their torches and in the middle of the night they attacked and set fire to the post station.  One can only imagine how surprised those manning the station must have been.  Presumably Ohoama's party took any horses and provisions, both for their own use and so that they couldn't be used against them.  To those members of the village that were woken up and who came out to see what was going on, Ohoama's entourage proclaimed that Prince Ohoama was heading east and that people should join them.  More specifically we are told that he said that the “Sumera no Mikoto” was on his way to the East Country. I want to pause here a moment, because there are some that say that this was the first use of the term “Sumera no Mikoto”, or, as we more commonly read the characters today, “Tennou”.  At the very least we believe that the term “Tennou” may have first used in this time period—though I do wonder about it being used in this particular instance.  I'll come back to this at the end, but for now, let's get back to the story.  So Ohoama announced to the people that he, the sovereign—for he had declared himself as such—was heading to the Eastern lands, and he invited anyone who wished to join him.  Nobody took him up on his offer, however.  It must have sounded crazy.  Ohoama had swept in at midnight, his forces carrying torches, and had attacked the post station, the symbol of the government in their midst.  I imagine that the people wanted little to nothing to do with any further conflict if they could help it. Continuing on in the darkness, Ohoama and his party came to a river—probably the Nabari River.  The Chronicle refers to it as “Yokokawa”, a term that shows up multiple times, and means something like “side river” and I suspect it was just the name for a river that ran alongside the fields or something similar.  As they were crossing, a dark cloud spread across the night sky for over 10 rods—about 100 feet.  Ohoama kindled a light and took a look at a geomantic rule to determine what it could mean.  This “rule” was possibly a type of stick or even a kind of compass-like device with a square bottom and round top, indicating the heavens and the earth.  He announced to everyone that the cloud was an omen that the country would be divided into two parts but, ultimately, their side would win out. One can only imagine how tired and worn out everyone was at this point, but apparently this urged them onward.  They reached Iga, where once again, they attacked and set fire to the posting station. Now getting through Iga must have had Ohoama's head on a swivel.  After all, Prince Ohotomo's mother was apparently from that region – he was the Iga Royal Prince, after all - so it would be understandable if people were loyal to him.  Fortunately, for Ohoama, he had his local supporters as well.  In fact, Joan Piggot points out in “The Emergence of Japanese Kingship” that Ohoama may have had a surprising amount of support from the various local elites.  Remember that the policies that Naka no Oe and the court had put into place had given power to court appointed officials at the expense of the traditional local elites.  So it may have been that those traditional local elites were more inclined to assist Ohoama against the Afumi Court, while those appointed officials, such as those who were managing the post stations, were more likely to swing the other way, since their positions and their stipends were directly reliant on the court's good graces.  This seems to have been the case in this instance, around Nakayama, in Iga, where we are told that they met with local district governors who had heard that Ohoama was on the move and who had raised several hundred men in support of his cause.  Now their ranks really had grown—compared with the relatively small group that had first set out from Yoshino the previous day, there were now hundreds of men on the march. Ohoama's forces finally arrived at the plain of Tara, or Tarano, by dawn, and with the sun coming over the mountains they briefly stopped for a moment to catch their breath and eat something.  They had just marched through the night—a distance of approximately 70 kilometers, or 43 and a half miles.  That included stops to attack and set fire to two post stations along the way, and much of the journey early on was done on foot.  During that march, their ranks had grown tremendously.  This is an incredible feat, especially with much of it being accomplished at night. Let's also quickly discuss those extra troops that had come to his banner.  Remember that prior to this, Prince Ohoama had sent messengers ahead to Mino and Owari to try and raise forces in those areas.  They had likely traveled these same roadways, and told  any allies they had to prepare.  So while the forces were raised quickly, there were no doubt some logistics that went into it. After a brief rest, the army was back on their feet, heading to Yamaguchi—modern Tsuge city.  Here Ohoama was greeted by his son, Prince Takechi, who had come from Afumi down through Kafuka—modern Kouka, aka Kouga.  He had brought several other men of his own, and presumably soldiers as well. The entire party crossed Mt. Miyama and into Suzuka, in Ise, where they were joined by the provincial governor, Miyake no Muraji no Iwatoko; Deputy Governor, Miwa no Kimi no Kobuto, and the magistrate of the famous hot baths, Tanaka no Omi no Tarumaro, among others.  That same morning, they set a troop of 500 soldiers to guard the pass.  After all, it would do them no good to have a government force suddenly appear behind them.  Also, you may recall that Ohoama's request to his allies in Mino was to take the Fuwa pass, in the north—the area more popularly known today as Sekigahara.  So now, with both the Suzuka and Fuwa passes under Ohoama's control, his forces controlled access to the Eastern countries.  The only other viable route, at least if you didn't want to get lost in the mountains, was to take the road to the north, through Koshi, and that was going to be a slog around or over the Japan Alps. So a garrison was left as a rear guard, but the troops who were not staying to guard the pass continued, turning northwards.  By sunset on the 25th day of the 6th month of 672, they had reached the foot of Kahawa Hill.  Here, Ohoama's consort, Princess Uno no Sarara, asked if they could take a break.  She was not exactly used to this kind of travel, and even riding on a palanquin, she was exhausted and fatigued.  As they looked to the sky, though, it was clear that dark clouds were gathering.  So they cut their rest short and pushed on, hoping to make it to the government offices at Mie—likely meaning modern day Yokkaichi city. Sure enough, as they continued to march, the heavens opened with a thunderstorm pouring down on them.  The entire army was soaked to the bone.  Cold and wet, when they did get to the government center or Mie district, they deliberately set fire to an entire building just so that the troops could try to warm themselves a bit.  Those who had set out from Yoshino had marched over 122km, or 75 miles, including over 700 meters of elevation up and 800 meters down.  Checking a map of the route, it suggests that a person walking it, today, without any breaks, would take around 28 hours to complete the trip, and indeed, Ohoama's took roughly one and a half days.  That includes time for their assaults on the various post stations, and a brief rest at the Tara fields.  Now, granted, they had procured horses for parts of that, and many of the soldiers had not necessarily been there since the beginning, but it is still an incredible feat, when you think about it.  I'm honestly surprised that it doesn't get more of a mention in various historical contexts.  Then again, we are still well before the age of the Samurai, which is the period most martial historians typically examine. So that night, as they were settling in at the Mie government center following their amazing dash across the mountains, word came from forces at Suzuka:  Prince Yamabe and Prince Ishikawa had apparently come to offer their allegiance to Ohoama.  However, as they weren't known to the men, they were held at the Suzuka barrier until someone could verify.  Ohoama sent Michi no Atahe no Masubito to go fetch them and bring them to him. The following morning, Ohoama worshipped towards Amaterasu on the banks of a river in the district of Asake.  Thinking about it, I'm not sure if they meant that he worshipped south, in the direction of Ise Shrine, or if he worshipped east, the direction of the rising sun.  The exact direction doesn't entirely matter, but I think we will come back to this, as it would have consequences later on. Later, Masubito returned from his errand, catching back up to the army, which was continuing on its way.  It turns out that it was not Princes Yamabe and Ishikawa that Masubito had found at Suzuka, but instead  Ohoama's own son, Ohotsu, who had come along to join his father.  I presume he had been traveling under a false name in case he ran into men loyal to the Afumi court.  He was followed by a number of others, including a list of names which I am not going to go over here because it wouldn't mean all that much.  Suffice it to say that the Chroniclers were doing their best to make sure that various families were remembered for what they did. Now just as Prince Ohotsu was joining the main force, Murakami no Woyori arrived with word that 3,000 Mino troops were mobilized and currently blocking the Fuwa Road.  You may recall that Woyori was the one that Ohoama had sent to Mino for just that purpose, scouting out the lay of the land. Ohoama sent Prince Takechi ahead to Fuwa to organize the forces there.  Then he sent two others to mobilize troops along the Tokaido region, and two others were sent into the mountains to levy soldiers from the Tousando region.  As a quick reminder: the Tokaido was the eastern sea highway, while the Tousando, the Eastern Mountain Road, went through the middle of eastern Honshu, through the more mountainous regions.  Together, these two routes would have pulled from the most populous regions of the east. As for Ohoama, he took up residence at the government center in Kuwana, where he spent some time resting for a bit. Now just as Ohoama was building up his forces, so, too, was the Afumi court.  As soon as word made it to the capital that Ohoama was on the move, chaos ensued.  Many people fled the capital, some heading to the East, perhaps to join Ohoama, while others went to hide in the mountains and marshes until all the chaos was over and the dust settled.  The young Prince Ohotomo asked the ministers what he should do, and they recommended that he immediately set out with cavalry to pursue Ohoama and catch him before he could assemble too many troops.  However, he decided not to heed their advice, instead opting to assemble an army of his own, to add to the soldiers that had already been levied.  He sent Ina no Iwasuki, Fumi no Kusuri, and Wosaka no Ohomaro to the East country, while Hodzumi no Momotari, his younger brother, Ihoye, and Mononobe no Hiuga headed to the Yamato capital—which is to say Asuka.  Ohotomo also sent Saheki no Wotoko to Tsukushi and Kusu no Iwate to Kibi, all with orders to levy troops.  He gave Wotoko and Iwate special instructions, since there was some concern that neither Tsukushi nor Kibi would be compliant, as they both had been supported by Ohoama and may feel ties to him.  So if the leaders of either of those areas were to resist, Wotoko and Iwate were authorized to execute them for treason. As Iwasuki, Kusuri, and Ohomaro headed east, they traveled around Lake Biwa and were headed to the Fuwa pass, not knowing that it was already controlled by Ohoama's forces.  Iwasuki, however, was cautious.  He realized that they might be ambushed, and so he held back from the main group.  Sure enough, he was right:  Kusuri and Ohomaro were ambushed and captured, at which point Iwasuki fled, barely escaping. The following day, Prince Takechi sent a note to his father asking him to move closer to Fuwa, so that they could better communicate with the front line.  Ohoama headed out, but left Princess Uno in Kuwana, which was well situated between Fuwa and Suzuka, and was likely far enough from the front lines to ensure that it wouldn't be disrupted by skirmishes at the passes.  As Ohoama then traveled through Wohari, the governor, Chihisakobe no Muraji no Sabichi, also joined him with a force of 20,000 men.  Ohoama had them divided up and set them on roads to various places as needed. Ohoama finally reached Nogami, just on the eastern edge of modern Sekigahara.  This is near where Tokugawa Ieyasu would eventually make his first camp as well, at his fateful battle here just under a thousand years later.  At Nogami, Ohoama would set up his headquarters, Nogami no Miya, or the Nogami Palace.  Meanwhile, Prince Takechi would handle the troops in the main part of the area near the pass, known as Wazami.  As Ohoama reached Nogami, Takechi came to conference with him.  He noted that there had already been an altercation—they had taken prisoners, who claimed that they were actually headed east to raise troops for Ohoama, but given that they didn't know who they were AND that Iwasuki had fled back towards Ohotsu-kyo suggested that this was not exactly the case. Following that incident, and a fair amount of speechifying, Ohoama eventually placed Prince Takechi formally in charge of the army, presenting him the gift of a saddle-horse.  Takechi went back to his camp at Wazami.  That night, a severe thunderstorm broke out.  Ohoama prayed that if the kami favored his case, they would make the storm abate, and immediately the thunder and lightning stopped. The next day, on the 28th, Ohoama traveled over to Wazami to review the troops and check on the military arrangements, before returning back to Nogami.  He likewise went out the following day, issuing commands through Prince Takechi, and then returned again to Nogami. At this point, soldiers were likely on their way from the Eastern provinces and elsewhere.  On the one hand, they wanted to wait and make sure that they had all the troops they needed.  But on the other hand, they didn't want to wait too long.  The Afumi court was likewise building up its forces, and the longer they waited, the greater the chance that they could dig in and entrench themselves.  Something would have to happen, soon. But that something will have to wait for the next episode.    Before we finish, though, I do want to come back to something:  the title “Tenno”, or “Sumera no Mikoto”.  Up to this point, evidence suggests that the term used for the sovereign of Yamato was not “Tennou” as we know it today, but instead was the term “Oho-kimi”.  “Oho-kimi”, or basically the “Big Kimi”—something like the primary lord—was the one lord of lords of Yamato.  But that was probably something based on local concepts of governance.  With the introduction of new ideas of governance, many based on the Han and Tang dynasty models, we see a shift in the terminology. There are poems that come from the era of Naka no Oe—Tenji Tennou—that use terms like “Huang” (皇) and “Di” (帝)—“Kou” and “Tei” in Japanese.  These are imperial terms from the continent.  At some point, however, we see that they use “Tian” (天) and “Huang” (皇).  “Tianhuang” becomes “Tennou” (天皇) when read in Japanese, and it critically utilizes the character “Tian” for Heaven.  Interestingly, this does not appear to be a term that was ever commonly used for rulers in the area of modern China.  I seem to recall that it was used here and there, but not with any frequency.  There is some thought that it may have been pulled from a term for the north star, or pole star, which sometimes used the term, I suspect referring to that star as the Heavenly Ruler—the star that the heavens themselves were focused on. For a variety of reasons, we see a particular emphasis on Heaven, and on Amaterasu, in the decades following 672, and it is thought that this is all connected.  And so it is generally from some time here, in the late 7th century, that we can probably start to refer to the sovereigns as “Tennou”. Although, it is unclear to me if the authors of the Nihon Shoki pronounced it like this or not, later glosses given for the characters in Japanese is “Sumera no Mikoto”, the kun'yomi, or Japanese reading.  The problem is that the Nihon Shoki projects this term back to the very beginning of the narrative, with “Jimmu Tennou” being the first.  However, we have some evidence that the earlier term was, as as I said before, “Ohokimi”.  For many years, there was an idea that the term “Sumera no Mikoto” first appeared in the era of Toyomike Kashikiya Hime, aka Suiko Tennou, probably because that is when Buddhism and continental studies really seem to kick off.  However, there really is no evidence of its use then, and it seems that more scholars today place its use in the late 7th or early 8th century. So there is the possibility that this title was first used by Ohoama, as some claim, when he declared that the “Sumera no Mikoto” or “Tennou” was heading to the Eastern countries.  Of course, that could also just be dramatic license by the Chroniclers, who were less concerned with what, exactly, he said and more concerned with the meaning of it all.  We've also known them to swap out older terms for those in use in the 8th century, updating the narrative. Regardless, I think that about this time we can start to refer to the sovereigns of Yamato—and eventually Japan, or Nihon, another somewhat controversial term—as “Tennou”, or “Sumera no Mikoto”, from about this period.  I'll probably still use the term “sovereign” in general, and I'll try to avoid the term “imperial” for anything prior to the 19th century, when it became a standard English translation.  After all, Empires were the rage—Chinese, Ottoman, British, Austrian, French, Spanish, you name it.  Everyone had an empire, and so Japan, following that model, must also have been an “empire”.  Even today, it is officially the “Imperial Household” and that is the official translation. However, I want to be cautious about using that translation too early, however.  The institution of “Tennou”, while modeled on the Tang dynasty, took on its own character.  As such, I think that it is best to avoid the term for now, because it really was its own thing, and I don't want to conflate too many foreign concepts of “emperor” with the idea of the Japanese ruler. As for the term “Sumera no Mikoto”—it does not appear to me that the etymology of this term is clearly known.  One explanation is that “Sumera” is related to the word “Suberu”, to rule.  “Sumera” is also defined as meaning something precious, though I'm not sure if that meaning existed before its use to refer to the sovereign.  “Mikoto” is simply an honorific referring to the sovereign, meaning “royal” or “imperial”.  I suspect that the term “Tennou” came over first, and later it became glossed as “Sumera no Mikoto”, which may have been an earlier term, but we don't have any clear evidence.  Variations do appear in the Man'yoshu, the collection of ancient poems, so the concept was clearly around by the 8th century. Anyway, I think that's enough.  We'll probably talk about it more when we get to the rise of the worship of Amaterasu.  Until then, let's continue with our series on the Jinshin War. Next episode we will kick off with some of the actual fighting and campaigns in Afumi, Iga, and in Yamato.  Until then, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

The Great Tantra of Vajrasattva is a Root Tantra of the Space Section first translated into Tibetan in the 8th Century by Vairochana Rakshita, a famous translator during the early period of Buddhism in Tibet. This tantra is one of a handful of the earliest translations of Ati Yoga teachings into the Tibetan language, where they were preserved long after the originals disappeared in India, possibly during the Islamic invasions. Vairochana did not attribute these Ati Yoga source texts to himself, but rather to Garab Dorje, who was revered as a full emanation of Vajrasattva in human form. Vairochana's translations stand on their own as jewels of Wisdom, the core teaching being always the same: the luminous, natural, non-dual mind of Great Perfection itself. Reading: excerpts from the full tantra. Compiled by Yeshe Donden (Roger Calverley) integrating various contemporary English translations.

This week Mary offers a few reflections on suffering and patience and invites your comments and thoughts.Recorded July 15, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

This talk explores the Buddhist teaching of signlessness, including the fact that who we are cannot be reduced to fixed categories or identities. Drawing on Thich Nhat Hanh's insights, we look at how everything—including ourselves—is in constant transformation. Through mindfulness and embodied awareness, we can step outside rigid definitions and experience life as fluid and creative. This shift opens the door to compassion, integrity, and a deeper sense of freedom. This talk was given at Heart of Wisdom Zen Temple in Portland, OR on June 22, 2025. ★ Support this podcast ★

Today, we'll talk about how five monumental Buddha statues modeled after Northern Wei emperors were created to protect Buddhism during times of persecution and ensure the dynasty's legacy endured well into the future.

Join the waitlist for Cheryl's NEW Free Reboot Your relationship course - coming soon! Together with your partner, learn the steps to transform your relationship, reignite love, improve communication, and embrace sensuality. Say goodbye to procrastination and hello to real, lasting change.  Click here to get on the waitlist and you'll also be notified when the doors to the next session of the Become Passion Program open! “How can I spice things up with my hubby?” “Is it possible to remain monogamous forever?” “How do I make my relationship more adventurous?” When you do something exciting and adventurous with your partner, do you find them more attractive? Research shows that when we do something unusual or out of the box with our sweethearts, it can help us feel more interested in and attracted toward them. This episode of Sex, Love & Elephants is the eleventh in a series about the rumored demise of long-term love. I'll be sharing my own expertise on the subject as well as interviewing experts in the field about love, sex, and communication. Today, I'm teaching you how a little adventure and novelty can go a long way when it comes to spicing things up and reigniting the spark with your sweetheart.  Calling all adventurous lovers! Go on an adventure date and send photo proof to hello@drcherylfraser.com for a chance to win a cool prize! Ready to rate your relationship? Take Cheryl's Passion Quiz today and see how you and your honey rank. In This Episode, You'll Learn: (03:44) There's clinical observation indicating that when we get out of our rut and do something new with our sweetheart, we tend to feel more connected to them (07:53) The way the brain works when we're falling in love mimics the neurochemistry obsessive-compulsive disorder (11:11) Many of us are terrible at investing the time and energy needed to create novelty with someone who is not new to us  (16:02) Doing something new with our partner, it can enhance and improve our connection, our interest in each other, and even our sexual attraction  (21:56) Today's LoveByte Curious about Become Passion? Check out testimonials HERE from real couples just like you who have saved their relationships! Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource!  Let's Connect!   Follow @DrCherylFraser on Instagram Website - Sign up for Weekly LoveBytes here  Youtube

What is generosity (“dana” in the Buddhist languages), and how does it relate to our experience of wealth, our consumption, our labor, and our shared values as a society? How can we work with our craving for always have more like one of those a metal claw machines in a video game arcade, leaving us unable to live in the practice of Dana, or "fluid exchange" with our experience? Similarly, how do we create a society that acknowledges the sacredness of labor and the social benefits of collective generosity? How can we as a society generate wealth without the fixation to hoard billions of dollars? In the first part of a two episode discussion, Ethan looks at an understanding of wealth and generosity in the "Hinayana" and "Mahayana" systems of Buddhist practice, and next week in Episode 149 he will look at a Vajrayana understanding of wealth and generosity through the "Ratna Jewel of Enriching Presence." Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group starts up again on July 10th, and a special guided meditation on Open Awarenesswas released this month. Another bonus podcast discussed a mindful take on the Revolutionary Astrology of Summer 2025 with Juliana McCarthy and Ethan Nichtern. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Ethan's most recent book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds was just awarded a gold medal in the 2025 Nautilus Book Awards. You can visit Ethan's website to order a signed copy. Please allow two weeks from the time of your order for your copy to arrive. Don't forget to sign up for the August 23 “Windhorse Meditation” Online Retreatat this link! Check out all the cool offerings at our podcast sponsor Dharma Moon, including the Body of Meditation Teacher Training program beginning July 10th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download.

Alan Watts was a British-American philosopher and speaker known for bringing Eastern wisdom into the heart of Western culture. With a poetic yet playful style, he made complex ideas from Buddhism, Taoism, and Hinduism feel beautifully human and deeply accessible.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode is brought to you in partnership with T & H: https://www.youtube.com/@tradgedyandhopeSpeech licensed from https://mindsetdrm.comMusic written by Barry Gilbey. Hosted on Acast. See acast.com/privacy for more information.

Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.

Today, host Prof. Pierce Salguero sits down with Dr. Daniel M. Ingram, a retired ER physician, co-founder of the Emergent Phenomena Research Consortium, CEO of Emergence Benefactors, and a noted adept in Buddhist meditation. Together we explore “emergent phenomena,” or the spiritual, mystical, magical, energetic, and psychedelic possibilities at the deep end of human experience. Along the way, we discuss dark nights of the soul, ontological fruit salad, brain scans of peak meditation states, and warning labels on spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Resources mentioned in this episode: Links to all Daniel's stuff Emergent Phenomena Research Consortium Emergent Benefactors Daniel M. Ingram, Mastering the Core Teachings of the Buddha (2018) website | book DharmaOverground.org Olivier Sandilands & Daniel M. Ingram, Documenting and defining emergent phenomenology: theoretical foundations for an extensive research strategy (2024) Avijit Chowdhury et al., Investigation of advanced mindfulness meditation “cessation” experiences using EEG spectral analysis in an intensively sampled case study (2022) Malcolm J. Wright et al., Altered States of Consciousness are Prevalent and Insufficiently Supported Clinically: A Population Survey (2024) Pierce Salguero, The Secret Spiritual Lives of Buddhist Studies Scholars (2024) Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including PDFs of these resources. Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Jenn and Doug dive into how social media shapes global perceptions of Japan—both the good and the misleading. From viral content to common myths, they explore what's real, what's exaggerated, and why it matters.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------Tickets to Kanpai on the Bayou JSNO Event CalendarJoin JSNO Today!

Today, host Prof. Pierce Salguero sits down with Dr. Daniel M. Ingram, a retired ER physician, co-founder of the Emergent Phenomena Research Consortium, CEO of Emergence Benefactors, and a noted adept in Buddhist meditation. Together we explore “emergent phenomena,” or the spiritual, mystical, magical, energetic, and psychedelic possibilities at the deep end of human experience. Along the way, we discuss dark nights of the soul, ontological fruit salad, brain scans of peak meditation states, and warning labels on spiritual practice. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Resources mentioned in this episode: Links to all Daniel's stuff Emergent Phenomena Research Consortium Emergent Benefactors Daniel M. Ingram, Mastering the Core Teachings of the Buddha (2018) website | book DharmaOverground.org Olivier Sandilands & Daniel M. Ingram, Documenting and defining emergent phenomenology: theoretical foundations for an extensive research strategy (2024) Avijit Chowdhury et al., Investigation of advanced mindfulness meditation “cessation” experiences using EEG spectral analysis in an intensively sampled case study (2022) Malcolm J. Wright et al., Altered States of Consciousness are Prevalent and Insufficiently Supported Clinically: A Population Survey (2024) Pierce Salguero, The Secret Spiritual Lives of Buddhist Studies Scholars (2024) Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including PDFs of these resources. Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. www.piercesalguero.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

In this Teisho, given on June 23rd, 2025, at Dai Bai Zan Cho Bo Zen Ji's Summer Sesshin, Rinzan Osho examines case 70 of the Hekiganroku: Isan's, "I Would Ask You To Say It." How do we find harmony in a world full of dischord? How does Zen training help us to open our ears to listen?

This episode explores how we can live from a place of love, even when we don't feel like we've earned it. We talk about the pressure to be perfect, the feeling of not being enough, and how choosing love—toward ourselves and others—can shift everything. With reflections from Adrienne Maree Brown, Rumi, and other voices, this is an honest look at what it means to let love lead. This talk was given as the fifth talk of the 2025 Loving-Kindness Sesshin. ★ Support this podcast ★

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. This summer we're answering listener questions and many of you asked how to chant about specific issues like relationships and career. Today we're tackling that question.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:How do I chant for ___?“On Attaining Buddhahood in This Lifetime,” The Writings of Nichiren Daishonin, vol. 1, p. 3.

Conspiracy, true crime, and paranormal! Art by Jonathan Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Help Promote Dead Rabbit! Dual Flyer https://i.imgur.com/OhuoI2v.jpg "As Above" Flyer https://i.imgur.com/yobMtUp.jpg “Alien Flyer” By TVP VT U https://imgur.com/gallery/aPN1Fnw “QR Code Flyer” by Finn https://imgur.com/a/aYYUMAh Links: Naree pon https://cryptidz.fandom.com/wiki/Naree_pon Nariphon https://en.wikipedia.org/wiki/Nariphon Mummified Faeries https://www.facebook.com/MummifiedFaeries/posts/the-naree-pon-is-a-thai-legendthey-are-supposed-to-be-creatures-that-are-half-pl/534296293278986/ Devil Ivy https://www.imdb.com/title/tt3305274/ Naree Pon "Very Rare" https://www.ebay.com/itm/166702896122 Archive https://archive.ph/WF48E Naree Pon (Photo) https://www.shutterstock.com/editorial/image-editorial/naree-pon-%C3%B1-flower-pod-elf-fairies-780104j The Naree Pon: Real Fairy Flower Pod Women? https://www.realfairies.net/the-naree-pon-real-fairy-flower-pod-women.html Vessantara Jātaka https://en.wikipedia.org/wiki/Vessantara_J%C4%81taka Śakra (Buddhism) https://en.wikipedia.org/wiki/%C5%9Aakra_(Buddhism)   ------------------------------------------------ Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Discord Mods: Mason Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny the Cat http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Dave loses a good dog friend and gets curious about the sweet and silly human feelings that come up in a week of sweet sorrow. Should monks be having more sex? Is Buddhism trying to cut us off from the most beautiful parts of life? Was Buddha (and California) wrong about the benefits of anger?? Find out here!

 In this talk Jomon dicusses the practice of metta, Loving-Kindness. She uses the analogy of metta being like the sun. This talk was given as the 4th talk of the 2025 Loving-Kindness Sesshin at Great Vow Zen Monastery. She also tells her story of doing metta for a difficult person and encourages us to do the same in our lives. ★ Support this podcast ★

Vipassana teacher Trudy Goodman shares how we can alleviate suffering by holding both universal and personal truths in our awareness.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman provides wisdom on:The interwovenness of the sacred spiritual world and the conventional world The liberation found in not clinging to the personal or the universalHow the ‘Big Mind' of awareness can make our ‘small self' vanishUsing the fine details of daily life as doorways into vast awarenessReclaiming the sacred in the mundane: renewing presence in everyday momentsSeeing ourselves in the world and the world in ourselves Accepting reality and finding the goodness in all situations Heart-opening stories of resilience and optimism amidst personal tragedyLessons from Qigong: discovering depth and mindfulness in every movementHaving room for personal heartbreak, but also knowing that everything is alrightAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis episode was originally published on Dharmaseed“The personal, the particular expression of life in the form of you, of me, of every single sentient being, is a dharma door opening into the vastness.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Teisho was given by the Reverend Karen Do'on Weik Roshi at the Buddhist Temple of Toledo on May 1, 2024. In this talk Do'on Roshi discusses the 44th case from the Mumonkan (aka The Gateless Gate) known as Basho and a Stick.   If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.   Part of Reverand Do'on's Teisho on the Mumonkan series.

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“In the chrysalis, as the caterpillar imagines itself into the butterfly, there's a message: trust that transformation is possible. Not only is it possible—but from the heart, you can help shape it. You can make a difference.” – Jack KornfieldIn this episode, Jack mindfully explores:What brings us joy in this life?Trust, morals, justice, and taking the long viewEnlightenment and cultivating a trusting heartThe imaginal cells of the butterflyHow your voice, joy, imagination, and trust can truly make a differenceStories on trust, love, and making a differenceMindful presence and the Awakened Heart Sangha/Satsang, community, and helping each otherImagining a beautiful new world togetherFeeling yourself as a playful child of the spiritSpelunking the great mystery of life and the universeAdding your make-weight of hope to the worldAllen Ginsberg's poem HowlBringing our joy, love, tenderness and compassion to the worldThe big questions: how to hold suffering, and those causing sufferingThe power of protest, standing up, letting go of fear, and embracing the strength of joyQuestions and Responses on how to navigate modern times skillfully and joyfully with trust, balance, love, gratitude, equanimity, and compassion“Trust that you make a difference, and that each one of us makes a difference.” – Jack KornfieldThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “We're in this together, we can awaken together, and we can support our hearts, minds, and the beautiful world that we can be—it's in us as part of our imaginal cells.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rearticulating the moral foundation that makes happiness possible and honors our kinship with all living beings, Joseph Goldstein explores Right Action and Right Livelihood.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the 45th part of an in-depth 48-part lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best selfIn this episode's exploration of the Satipatthana Sutta, Joseph Goldstein discusses:Navigating cultural changes with mindfulness, integrity, and personal responsibilityRight Action: cultivating clarity and strength of mind to abstain from actions that cause harm to self or othersThe Buddha's teachings on non-harming, non-killing, and cultivating a deep sense of kinship with all living beingsDesiring the welfare of all sentient beings– even something as small as a mosquito or an ant Facing ethical dilemmas with awareness, avoiding the trap of rationalizing harmful or selfish actionsUnderstanding karma and consequences as directly linked to the intensity of our defilementsHow non-stealing and generosity foster trust, harmony, and a universal sense of safetyLiving mindfully by not consuming or taking more than we truly need, contributing to global economic and ecological balanceBecoming mindful of the power of sexual energy, refraining from sexual misconduct, and keeping the sangha beautifulSeeing Right Livelihood as a crucial aspect of the path, given how much of life is devoted to workApplying right livelihood into any profession by infusing our role with service, ethics, and awarenessUnderstanding wealth as a blessing when rightfully earned and used for the benefit of many beingsThis episode was originally published on Dharmaseed.Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE and check out the other mentioned book from this episode, Kinship with All Life"It's possible to develop an attitude of service in whatever work we do. Are we simply doing a job to support ourselves, or, are we watching the attitudes in our mind as we do our work? Do we work with care, attentiveness, and a genuine desire to be helpful? It's not only what we do, but how we do it.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. She is also the author of many books, her most recent 2025 release, Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection.In this conversation, Deb and Sharon speak about:Overview of Polyvagal TheoryHow Deb came to her workUnderstanding our nervous systemHow Polyvagal Theory impacts anxietyBeing with anxiety vs being hijacked by itThe spaciousness of Ventral RegulationSympathetic versus parasympatheticThe biological imperative of connectionHistory of co-regulation in PVTThe Autonomic LadderImpact of a clinician's compassionTransmitting cues of safety to othersSavoring the practice of 30 secondsThe difference between inconvenience and dangerThe Rhythm of RegulationBreath as a regulatory toolGathering GlimmersBuilding the capacity to face suffering differentlyBreakdown of a glimmer practiceHaving a sensitivity to our traumaDeb closes the conversation with a guided practice on the Story of the Three States. To learn more about Deb's work, you can visit her website right here and checkout her latest books: the Glimmers Journal and the Nervous System Workbook.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep .260 of the Metta Hour PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.