Podcasts about Insulin resistance

Dr. Natalie Crawford breaks down the profound, often overlooked connection between what ends up on your dinner plate and the cellular environment where life begins. As a former nutrition major and a fertility specialist who navigated her own complex path to parenthood, she moves past the basic food is fuel talk to show how your gut acts as the primary gatekeeper for your hormones. This conversation is for anyone who wants to stop feeling like a passenger in their own reproductive health and start using evidence-based nutrition to quiet the inflammation that could be standing in the way of their future family. What You'll Learn: The specific interaction between your intestinal lining and the bloodstream that can turn your body's defense system into a silent hijacker of reproductive success. Why a common metabolic salesman knocking at your cellular door might be the hidden reason behind poor embryo quality and ovulation struggles. The misunderstood relationship between plant-based fiber and the specific gut enzymes responsible for regulating your estrogen levels. How certain high-fat dairy choices and complex carbohydrate swaps act as biological signals to optimize your progesterone production. The way your daily hydration habits and evening routines collaborate with your gut microbiome to either fuel or extinguish chronic systemic inflammation. Resources: Pre-Order The Fertility Formula ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hoffman continues his conversation with Dr. Bret Scher, medical director of the Coalition for Metabolic Health.

Dr. Bret Scher, medical director of the Coalition for Metabolic Health, discusses making metabolic health the foundation of medicine amid rising obesity and type 2 diabetes and reports that 93% of Americans have suboptimal metabolic health. Scher defines metabolic health using markers including glucose, insulin, triglycerides, HDL, blood pressure, and waist size, and cites evidence linking insulin resistance to heart disease, stroke, cancer, psychiatric illness, and other complications. They discuss simple self- and lab-assessments (waist-to-height ratio, fasting insulin with glucose/HOMA-IR, triglyceride-to-HDL ratio, CGMs). Scher critiques the Eat Lancet report for assuming one optimal diet, reliance on low-quality nutrition epidemiology, potential nutrient shortfalls, and environmental oversimplification, while supporting newer dietary guidelines that allow lower-carb approaches. Part two covers contradictory nutrition studies, distinctions between low-carb and ketogenic diets, emerging “metabolic psychiatry” and ketogenic therapy for mental illness and cognitive decline, limits and rebound risks of GLP-1 drugs, and Coalition efforts to improve school food and influence policy.

In this insightful episode of The Better Life, Dr. Pinkston welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who transitioned from emergency heart procedures to the world of functional and integrative medicine. Dr. Bhojraj shares his "origin story," explaining how a decade of performing "oil changes" on the heart led him to realize that conventional medicine was missing the most critical part of the equation: the mental, emotional, and spiritual lifestyle factors that drive chronic disease. The conversation dives deep into the "lost 20 years" where metabolic issues brew silently before a cardiac event occurs. Dr. Bhojraj introduces his Well12 program, a science-based approach to reversing insulin resistance and inflammation through light optimization, sleep, and whole-food nutrition. They also tackle the modern craze of GLP-1 medications, discussing how to use them as a "slingshot rather than a crutch" by prioritizing muscle preservation and long-term lifestyle shifts.See omnystudio.com/listener for privacy information.

In this powerful episode, Loral talks with Dr. Phil Ovadia about heart disease prevention and the myths that keep so many people stuck in poor health. From his years as a heart surgeon to his own 100-pound weight loss, Dr. Phil explains why traditional advice about cholesterol, low-fat diets, and statins often misses the bigger picture.They unpack the real drivers behind heart disease prevention, including metabolic health, insulin resistance, and why so many patients end up on the operating table when better nutrition and lifestyle support could have changed the outcome.If you want a more empowering, life-changing conversation about heart disease prevention, food, health advocacy, and taking ownership of your future, this episode is a must-listen.Key Takeaways:Dr. Phil Ovadia's Journey to Heart Surgery (00:00)Personal Health Transformation and Insulin Resistance (03:14)Myth Busting: Cholesterol and Diet-Heart Hypothesis (05:04)Advocacy for Personal Health and New Food Pyramid (10:55)Insulin Resistance and Its Impact on Health (15:19)Introduction to Dr. Ovadia's New Book (21:47)Pre-Order Bonuses and Telemedicine Services (26:26)Meet Dr Philip OvadiaDr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.Pre-order Your Copy Of Stay Off My Operating TableOther Resources========================Ask a Question/Make a Request? Submit them and join me and my expert guests for weekly Q&As:http://askloral.com/ Free Gifts: https://askloral.com/podcast YouTube Learning Journal [Pre-Order]https://askloral.com/youtubejournal The Millionaire Intensivehttps://askloral.com/event Learn more about me, CEO of Integrated Wealth Systems:https://www.lorallangemeier.com/ Learn more about Integrated Wealth Systems:https://integratedwealthsystems.com/ Listen to the Real Money Talks Podcast:http://realmoneytalkspodcast.com/ Subscribe with one click to my YouTube channel:https://www.youtube.com/@LoralLangemeier Building wealth isn't hard! Book a strategy call with me for a customized session designed to get you on the path to financial freedom:https://integratedwealthsystems.com/gap-analysis-worksheet/ About Loral Langemeier========================Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and Five Time New York Times best-selling author who is on a relentless mission to change the conversation about money and empower people worldwide to become millionaires.Loral's straight talk electrifies audiences and inspires powerful action from live stages and television programs ranging from CNN, CNBC, The Street TV, Fox News Channel, Fox Business Channel-America's Nightly Scoreboard, The Dr. Phil Show and The View. She is a regular guest-host on The Circle in Australia and has been featured in articles in USA Today, The Wall Street Journal, The New York Times, Forbes Magazine and was the breakout star in the film The Secret.Social Media Links:Loral on Facebook: https://www.facebook.com/askloral/Loral on YouTube: https://www.youtube.com/user/lorallive/videosLoral on LinkedIn: https://www.linkedin.com/in/lorallangemeier/Affiliate Sign-Up: https://integratedwealthsystems.com/affiliatesFrom Loral: I believe in relationships based on trust.When we work together, I'll walk into our relationship thoroughly, maintain strong ties with you, even make hard decisions were necessary to support you.I'll seek to understand your needs and communicate with you thoroughly and quickly.When required, I'll give you what's needed, ask a lot of questions about what you need, and offer real solutions so that you can feel confident, good about yourself, and your process to get the results you want and deserve.I'll meet you where you are and take you where you want to go.-Loral========================Anything seen or heard here should not be viewed as an offer to buy or sell a security. Educational resources are provided for general information purposes only and should not be considered an individualized recommendation or advice. This is not an offering or the solicitation of an offer to purchase an interest in any investment vehicle. Any such offer or solicitation will only be made to qualified investors by means of an offering memorandum and only in those jurisdictions where permitted by law. The target returns set forth within all offerings may not be realized; actual results may differ materially from the stated goals. Prior to investing, investors must receive a prospectus, which contains important information regarding the investment objectives, risks, fees, and expenses of any funds and/or other investment opportunities. Past performance is no guarantee of future results. All investments involve risk, including the loss of principal invested.

BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugarBook Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠You haven't changed anything… and yet your doctor is now concerned with your blood sugar.In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue is how your cells respond to fuel. When that communication shifts due to hormonal changes, your body gets pushed into storage mode even while you're trying to do everything “right.”You'll learn what's actually driving rising blood sugar, fatigue, cravings, and stubborn weight - and the 5 practical shifts to improve blood sugar fast.

Have you heard of insulin resistance? It's one of those things that can sneak up on you without you realizing it. Maybe you're noticing weight gain in your midsection, afternoon crashes, cravings that just won't quit, or even irregular cycles — and you're like, “What is happening with my body?” I see this so often with women, and the good news is, it's manageable. In this episode, we're talking insulin resistance — what it is, why it happens, and how things like meals, movement, sleep, and stress fit into the bigger picture, along with labs and supplements that are often part of the conversation. Listen up!! Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women's health dietitian and journalist as she explores overlooked women's health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  *This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to hello@flourishheights.com Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Resources: Insulin Resistance Review (NIH): https://www.ncbi.nlm.nih.gov/books/NBK507839/ Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!

Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIf you've ever scrapped an entire workout because you only had 10 minutes, this episode is going to change how you think about movement forever. We're diving into micro workouts (also called exercise snacks) — short, intentional bursts of movement scattered throughout your day — and why the science says they're not a consolation prize. They might actually be the smarter strategy.Alisha Carlson breaks down the research on short workouts for busy women, the surprising metabolic benefits of post-meal movement for blood sugar control, and why the all-or-nothing fitness mindset is the real thing keeping you stuck, not your schedule. If you're a busy mom, mompreneur, or woman navigating perimenopause or PCOS, this one's for you.WHAT YOU'LL LEARN•  What micro workouts (exercise snacks) are,  and why researchers are genuinely excited about them•  The science behind short workouts for women and why accumulated movement rivals one long session•  How a 10–15 minute walk after meals dramatically reduces blood sugar spikes  especially for women with insulin resistance•  Why post-meal movement is a breakthrough strategy for women with PCOS and women in perimenopause•  How to escape the all-or-nothing fitness mindset trap that keeps you restarting every Monday•  Six realistic micro workout ideas that actually fit a busy mom's real life•  The identity shift that makes sustainable fitness finally possibleTHIS EPISODE IS FOR YOU IF...•  You're a busy mom, mompreneur, or working woman who can't protect long workout blocks•  You've been stuck in the all-or-nothing cycle and are ready for a sustainable, non-diet approach•  You have PCOS or insulin resistance and want evidence-based movement strategies•  You're in perimenopause or menopause and noticing your body responding differently•  You want to build a healthier relationship with exercise that doesn't require perfectionEPISODE CHAPTERS00:00  Navigating Life's Chaos — Why Your Schedule Isn't the Problem02:38  What Are Movement Snacks? Introducing the Micro Workout05:30  The All-or-Nothing Fitness Mindset — And How It's Keeping You Stuck08:20  The Science Behind Exercise Snacks and Blood Sugar Control11:23  Practical Micro Workout Ideas for Busy Moms14:20  Building a Sustainable Fitness Identity (The Real Work)19:18  Your Homework + How to Work with AlishaRESOURCES + LINKS•  Work with Alisha inside The Strong(HER) Way Fit + Fueled Coaching: https://www.strongherway.com/fitandfuel•  Follow Alisha on Instagram: https://www.instagram.com/alishacarlson_ or @thestrongherwayCALL TO ACTIONIf today's episode hit home and you're tired of starting over every Monday, there's a different way to do this. The Strong(HER) Way isn't another fitness program , it's a transformation from the inside out. Alisha works with women who are done dieting and done doing it the same way, helping them build a sustainable, healthy relationship with food, their bodies, and exercise ...without the obsession.Ready to stop starting over? Explore the Fit + Fueled coaching program at strongherway.com/fitandfuel or connect on Instagram @alishacarlson or @thestrongherway

Let's see how much we can pack in! Today, we're diving into the egg controversy and what omega-6 testing, feed supplementation, and egg license numbers actually mean. We also discuss insulin resistance, dark circles and eyesight after 40, salt choices, and share nuanced thoughts on GLP-1s. It's a big-picture conversation about food transparency, metabolism, and midlife shifts.Timestamps:[1:35] Welcome [12:10] Egg conversion[30:07] Can we do a dive into insulin resistance? It sounds easy, but it's overwhelming I'm not sure where to start.[46:21] I have dark circles under the eyes every morning after waking up even if I feel like I got the best sleep ever. Is there something deeper happening?[56:07] Now that I'm 40, I'm realizing my eyesight is not what it was. Are there any ways to heal your eyes without getting glasses, will readers make my eyesight worse, and I would love recommendations for readers with blue light blockers.[1:05:19] I still use table salt with iodine because I'm not sure of another sufficient source of iodine. I'd love to use natural salt. What are your thoughts?[1:11:40] What do y'all think about GLP-1's, specifically as a treatment for PCOS?Episode Links:Instagram Reel: how to shop for eggs Noelle's SubstackStefani's SubstackSponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

In this biochemistry-made-simple episode, Dr. Scott Watier and Tommy Welling use the powerful "metabolic battery" analogy to explain why some people feel stuck despite doing everything right with their fasting and food choices. They break down how excess glucose creates a traffic jam in your mitochondria by overloading NADH and depleting NAD+, which promotes insulin resistance and blocks fat burning even when you're following your fasting schedule perfectly. The hosts reveal why reaching for NAD+ supplements misses the point—it's like adding more battery packs to a device you never unplug—and instead provide actionable strategies to restore natural battery cycling through consistent fasting windows, protein-based meals, post-meal movement, and protected sleep. They explain how continuous glucose monitors show you the real-time movie of your metabolic battery's charge-discharge cycle, not just the final score like A1C tests, helping you understand why certain food choices create the wired-and-tired, crashing-after-meals pattern that sabotages your fasting efforts and keeps you trapped in a cycle of cravings and inconsistent results. ⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.youtube.com/watch?v=7gN0hEyCO_E

Type 2 diabetes remission is possible. In this episode of the Health Pioneers Podcast, Dr. Salvatore Gorla explains why the standard medical approach keeps patients stuck managing their blood sugar instead of actually fixing the problem.Dr. Gorla ran one of the largest functional medicine practices in America for over 25 years. He has spoken at Harvard on reversing type 2 diabetes and has helped thousands of patients lower their A1C naturally using his evidence-based three-pronged approach.His journey started after watching his grandfather follow every doctor's order and still die from diabetes complications at age 67. That experience led him to develop a method that targets the three root causes most doctors never address: chronic inflammation, fatty infiltration of the liver and pancreas, and hormone imbalance.What we cover in this episode:00:00 Can type 2 diabetes actually be reversed  05:08 The three pronged approach to diabetes remission 06:56 Why disease management is not the same as health care 08:00 Why insulin resistance is a symptom not the cause 13:22 How inflammation causes type 2 diabetes 17:07 What high A1C does to your brain and mood 21:07 Best diet for type 2 diabetes explained simply 25:34 How big pharma profits from long term patients 28:54 Why hope matters for reversing type 2 diabetes 32:26 The danger of diabetes drug side effects and polypharmacy 35:04 Is type 2 diabetes genetic or lifestyle 36:35 How type 2 diabetes causes erectile dysfunction in men 38:25 Can severe type 2 diabetes still be reversed 41:03 Why internet health information confuses diabetic patientsAnswered In This Episode: Can type 2 diabetes be reversed naturally?Yes. Dr. Gorla explains that type 2 diabetes is one of the easiest chronic conditions to put into remission when the root causes are addressed. His approach focuses on reducing inflammation, removing fatty buildup in the liver and pancreas, and restoring hormone balance.Is managing type 2 diabetes with medication enough?Standard diabetes management treats symptoms but often does not address the deeper causes like gut inflammation, nutrient deficiencies, and adrenal hormone imbalances. Many patients on multiple medications still see their A1C go up and down while dealing with serious side effects.What is a dangerous A1C level?An A1C between 5.7 and 6.3 is considered prediabetic and already increases the risk of stroke and heart attack. Dr. Gorla explains why even prediabetes should be taken seriously and treated early.Find Dr. Salvatore Gorla:Website: https://drgorla.com/ Health Pioneers PodcastIf you've ever left a medical appointment feeling rushed, dismissed, or more confused than when you walked in, you're not alone.Health Pioneers is a podcast featuring clinicians and health practitioners who looked at the conventional system and decided to do things differently.Each episode highlights a practitioner who stepped off the beaten path to build a better way of helping patients…one focused on root causes, deeper thinking, and care that actually makes sense.These are thoughtful conversations about how great practitioners think, what they see that others miss, and why they chose a different path.Health Pioneers is a Healthpreneur production hosted by Jim Rohr, our head of marketing at Healthpreneur. Healthpreneur is on a mission to help the best health experts serve the most people, and Jim has spent the past 20 years as a practitioner, author, and advocate for root-cause medicine.#type2diabetes #diabetesremission #functionalm edicine #A1C #insulinresistance #bloodsugar #healthpioneerspodcast

In this episode, Dr. Eric talks with certified nutritionist and menopause specialist Leah Vachani about blood sugar imbalances, insulin resistance, and how these issues often show up long before a diagnosis of prediabetes or type 2 diabetes. Leah shares how her work with women in perimenopause and menopause led her to see blood sugar as a major missing piece in hormone health, energy, sleep, and weight regulation.Together, they explore why stress, poor sleep, processed foods, and hormone shifts can all contribute to unstable blood sugar. Leah also explains how continuous glucose monitors can help people see their individual patterns more clearly, from food triggers to stress spikes, while also discussing the limits of CGMs, fasting insulin, A1C, protein intake, apple cider vinegar, intermittent fasting, and exercise.This conversation gives listeners a practical, realistic look at how to support better metabolic health without chasing perfection. If you want a clearer, more balanced understanding of blood sugar imbalances and insulin resistance, you'll get a lot out of this episode.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Explore 30–200 root causes of Alzheimer's including sleep, inflammation, ApoE4, and lifestyle habits that either prevent or accelerate cognitive decline. #AlzheimersCauses #Inflammation #GeneticsAndLifestyle #CognitiveCare

In this episode of the Living Well podcast, hosts Liv Hill and Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovary Syndrome (PCOS), focusing particularly on insulin-resistant PCOS. They discuss the prevalence of this condition, its symptoms, and the lifestyle factors contributing to insulin resistance. The conversation emphasizes the importance of sleep, diet, and exercise in managing PCOS, as well as the role of supplements and medical interventions like metformin and GLP-1s. The hosts encourage listeners to take proactive steps in understanding and managing their health, advocating for self-advocacy in medical settings.

Get your Flow Purity Coffee  new customers get 20% off with code BENAZADI at https://bit.ly/3N3TMAS 

Keto Meal Prep for Insulin Resistance + Weight LossIf you're struggling with insulin resistance, PCOS, blood sugar crashes, or stubborn weight gain, you don't have to figure it out alone.I'm currently offering free discovery calls where we can talk through your metabolism, weight loss struggles, labs, and insulin resistance to see if my coaching program is the right fit for you.These spots fill up quickly each month.

Watch Here : https://www.youtube.com/watch?v=tqeG2Nh1RHU Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

A correction from a previous podcast episodeCongratulations on 40 years!Quinoa is not a grain—it's a pseudograinWhen did poisoning our food fall under 'defense'? How does MAHA reconcile this?

I have increased pressure in my eyes, leading to glaucoma. Is there any way to avoid this?Can the long-term effects of chemo cause insomnia and nausea?What do you think of flow drops?  I avoid red meat. Would I still get the same benefits from seafood and turkey?What's the best way to take Endefen powder?

Is obesity really just about eating too much — or is something deeper driving it? In this episode, we sit down with Dr. Yasmine Elamir to unpack the concept of “diabesity” — the intersection of insulin resistance, blood sugar regulation, and chronic overeating. We explore how glucose swings influence hunger, why many people struggling with weight may have underlying insulin resistance, and how muscle, sleep, and diet can improve metabolic health over time. We also take a thoughtful look at GLP-1 medications, why some patients stall on them, and the biggest mistakes people make when relying on medication without addressing behavior and lifestyle. Dr. Elamir explains how to interpret glucose patterns, determine carb tolerance, and break emotional eating cycles using practical strategies. If you want a deeper understanding of the biology and behavior behind modern obesity, this episode delivers a clear, evidence-based perspective. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny RussoDr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn StansfieldDr. Yasmine Elamir YouTube: http://www.youtube.com/@diabetes_MD Instagram: diabetes_mdLEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode of Disruption/Interruption, KJ sits down with Oleg Kovalev, Chief Marketing Officer at Aspect Health, revealing how his company became the #1 women's hormonal health startup in the USA by disrupting traditional PCOS treatment. Discover how continuous glucose monitoring and lifestyle coaching are helping one in five women manage a condition that doctors have been treating wrong for decades—and how this medical innovation is driving explosive business growth. Four Key Takeaways: [4:21] PCOS affects 20% of women and is the #1 cause of infertility - Traditional medicine has underdiagnosed and undertreated PCOS for decades, leaving millions of women without proper answers or solutions beyond pills that mask symptoms. [8:33] Managing glucose levels can dramatically reduce PCOS symptoms - Simple lifestyle changes combined with continuous glucose monitoring help women see real-time correlations between their food choices and symptom improvement, leading to exceptional product retention. [17:24] Data-driven positioning beats gut feeling every time - Aspect Health grew 12x in nine months by systematically testing positioning through paid ads and user behavior metrics rather than relying on intuition or assumptions. [24:11] Ask what you should NOT be doing - Focus and intentionality come from eliminating tasks rather than adding them—the critical question every founder and marketer must answer to achieve breakthrough success. Quote of the Show (8:00):"When women go to doctor and they ask questions about PCOS, in most cases they don't get answers to their questions. Often they are given some standard protocol of taking some kind of pills." - Oleg Kovalev Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Oleg Kovalev LinkedIn: https://www.linkedin.com/in/alecko/Company Website: www.aspect-health.com How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone

In this episode of the Living Well podcast, host Liv Hill and guest Lyndi Mullinax, FNP delve into the complexities of Polycystic Ovarian Syndrome (PCOS). They discuss its definition, symptoms, and the importance of recognizing undiagnosed cases. The conversation highlights the four types of PCOS, with a focus on post-pill PCOS, its symptoms, and the necessary lab work for diagnosis. Lindy shares effective repair strategies and emphasizes the importance of lifestyle changes and patience in the recovery process. The episode concludes with encouragement for listeners to seek help if they suspect they have PCOS.

In this episode, we're talking about how creatine can help muscles take glucose in more effectively, improve insulin sensitivity, and preserve and build muscle tissue. When muscle tissue is working ideally, it pulls sugar out of your bloodstream and uses it for energy. When muscle is weak, inactive, or shrinking—which happens with age and diabetes—blood sugar doesn't have a place to go. A lot of people with diabetes tell me the same thing: I know I should exercise more, but I'm exhausted. This is where creatine comes in.

Whole food plant-based diets are safer than GLP-1 drugs and more effective than reducing meat for long-term health. #ObesitySolutions #PlantBased #WeightLoss

Discover how modern diets high in sodium and caloric density damage the gut microbiome and drive the global obesity epidemic. #MicrobiomeHealth #ProcessedFoods #SaltEffects

Is what I've been doing for years helpful for achieving autophagy?When you say low carb, do you mean low complex carb or low simple and processed carb?What daily multivitamin would you recommend for a male age 50 plus?Which supplement should I take for elevated triglycerides?

Integrative Healthcare Symposium highlightsWhat supplements can help combat the side effects of cancer therapy?Will my son's use of Zepbound affect his fertility?

In this episode, I'm joined by nurse practitioner ,author, and women's health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear.We talk about what's actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health.From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn't just about managing symptoms. It's about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again.We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering.If you're tired of guessing your way through midlife and want to start thriving — not just surviving — this one's for you.Connect with Cynthia on her podcast, Everyday Wellness. InstagramWebsiteAnd check out her new book The Menopause GutIf you want more information on peptides, click here. Chapters00:00 Introduction to Cynthia Thurlow06:05 The Importance of Self-Care and Personal Growth11:58 The Power of Saying No20:28 Navigating Autoimmune Conditions in Midlife28:49 Insulin Resistance and Metabolic Health35:41 The Role of GLP-1s in Women's Health

In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT). We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation drive abnormal growth - Why serum estrogen doesn’t tell the full story - Injectable estrogen vs patches vs creams - Digestive enzymes, low stomach acid, and bloating - Low ferritin, iron deficiency anemia, and hair loss - Why “normal labs” can still leave you exhausted If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots. and practical mindset tools to help you stay on track — even when life gets loud. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

Send a textRosemary Laberee, aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master's degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator.At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossible, and they were wrong. After encountering many women who had been told that there was nothing they can do besides taking medications, she decided to take her story to Instagram. She now has a growing audience eager for information about what lifestyle changes they can make to move the needle in the right direction when it comes to bone health.Recently, she retired from her work as a consultant in a nationally acclaimed pediatric research institute in order to devote more time to building her Instagram following and spreading the word on her motto- “Build bones now; ask me how!” In her spare time, she lifts weights, reads books, and continues to learn more about human biology.Find Ro at-IG- @coffeebooksbarbellsEmail- bonebodyrecomp@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this Your Health University episode, Jamie sits down with Nurse Practitioner, Brooke Howard, President of Clinical Operations, to talk about Biote, wellness, and bioidentical hormone optimization—and why it has been life-changing for both of them. Brooke shares how a trusted colleague pushed her to look deeper when she was exhausted, gaining weight, and “holding it together by a thread.” Jamie opens up about anxiety, ADD medication, and how feeling hormonally balanced gave him the confidence to step into a new chapter. This conversation is for anyone who feels “off,” has been told their labs are “normal,” and wants to explore a more complete picture of wellness. www.YourHealth.Org

Two cardiac specialists—one who performs open-heart surgery, the other who places stents in blocked arteries—sit down for an honest conversation about what they see on the operating table and in the cath lab. Dr. Philip Ovadia and Dr. Arasi Maran treat patients at the end stage of heart disease, often when it's too late for interventions to make a meaningful difference. Both physicians share the same conclusion: you don't need a cardiologist or surgeon if you understand what real food looks like and take responsibility for your health before disease sets in.Dr. Arasi Maran Contact InfoLinkedIn: https://www.linkedin.com/in/drarasi-maran/website: https://DrArasiMaran.comInstagram @docarasimaran Podcast: Reboot with Dr. Arasi MaranSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Pre-Order Stay Off My Kitchen Table at Amazon. Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Are you struggling with stubborn belly fat, constant fatigue, or intense food cravings  especially during perimenopause or menopause?In this episode of Functional Moms Podcast, we dive deep into insulin resistance:what it iswhy it's so common in women over 40how it may be the hidden reason behind weight gain, energy crashes, and metabolic dysfunctionOur guest, Shana Hussin, Registered Dietitian Nutritionist and metabolic health expert, explains why 93% of adults are metabolically unhealthy and how hormonal shifts during perimenopause and menopause can worsen insulin sensitivity.You'll learn how to identify insulin resistance through labs like fasting insulin and HOMA-IR, why belly fat is a major warning sign, and practical strategies including fasting, seasonal eating, and light exposure  that can help restore metabolic balance naturally.If you feel like you're eating “healthy” but still not seeing results, this conversation may completely change how you view weight loss and hormone health.We learn:• What insulin resistance really means• Signs and symptoms most women overlook• The connection between menopause and belly fat• How fasting impacts insulin sensitivity• Why light exposure affects metabolism• Labs you should ask your doctor for (fasting insulin & HOMA-IR)• Practical steps to reverse insulin resistanceConnect with Shana Hussin:Instagram: https://www.instagram.com/shana.hussin.rdn/Website: https://shanahussinwellness.com/FEEL GREAT SYSTEM (mentioned in this episode)https://shanahussinwellness.com/programs-courses/feelgreat/Optimal Metabolism Podcasthttps://open.spotify.com/show/7EvYTUO2qEB9PuGrTcVpUI?si=ff380e799ab3443bShop the Functional Moms Podcast Supplement Store (25% OFF top brands):https://us.fullscript.com/welcome/functional-momsThank you for listening, please FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify. This will ensure we can bring more episodes your way! SUBSCRIBE to our YouTube channel:⁠https://www.youtube.com/@functionalmomspodcast/**All viewers are encouraged to consult their doctor or licensed healthcare professional regarding specific health concerns, lab testing, nutrition changes, fasting, supplements, or lifestyle programs. Neither the host, guests, nor the publishers of this content assume responsibility for any potential health consequences resulting from the use of information shared in this episode. If you are pregnant, nursing, taking prescription or over-the-counter medications, or managing a medical condition, consult your healthcare provider before making dietary, supplement, fasting, or lifestyle changes.#InsulinResistance #BloodSugarHealth #HealthyLifestyle #WeightLossJourney #GoldenRoseMedSpa #MetabolicHealth #DiabetesPrevention #InsulinSensitivity #HealthTips #OrlandoMedSpa #WellnessJourneyimproving your health, ketones for life, keto, keto diet,insulin resistance, signs of insulin resistance, how to reverse insulin resistance, insulin resistance symptoms, blood sugar health, metabolic syndrome, diabetes prevention, improve insulin sensitivity, healthy lifestyle, weight loss tips, chronic disease prevention, insulin resistance diet, managing insulin resistance, insulin resistance treatment, better health, 

You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality. More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat. In this episode, Ben shares a simple strategy: 25 squats twice per day. Squats activate the largest muscle groups in the body, improve insulin sensitivity, and stimulate GLUT-4 transporters to pull glucose out of the bloodstream and into muscles. Lower insulin levels mean less protection for visceral fat. You'll learn: The difference between subcutaneous and visceral fat Why cortisol promotes abdominal fat storage How muscle contraction sends a fat-burning signal Why resistance training is crucial after age 45 What to expect in the first days and weeks Simple squat modifications for all fitness levels Why stacking nutrition, sleep, and recovery matters The squat is the ignition.The lifestyle stack determines the acceleration. Ben also shares details about his 14-Day Metabolic Reset and a free 7-day drug-free belly fat protocol to help you lower insulin, preserve muscle, and reclaim metabolic control. Remember: You are not trying harder. You are sending the right signal.

CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Today's episode is a metabolic reality episode because insulin resistance isn't rare and it's not something that suddenly appears out of nowhere. If we zoom out and we look at the landscape of metabolic disease, type two diabetes, cardiovascular disease, non- alcoholic fatty liver disease, insulin resistance sits at the center of all of it. And when we look at the data, close to ninety percent of metabolic disease is driven by lifestyle factors. This means it's how we eat, how we sleep, how we move, how we manage stress, and how sedentary or active we are over time. That makes this an everyday conversation. Insulin resistance shows up in women long before anyone ever uses that language. And most women, they can feel it before they can name it. We'll unpack insulin resistance, how this affects women different than men, insulin signaling, and what we need to do as women to stave off this complex issue.   Time Stamps:   (0:48) Insulin Resistance (4:15) Gender Differences with Insulin Resistance (8:30) Insulin and Insulin Signaling (13:50) What We Need As Women ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

You're taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient. In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed. Vitamin D is not just a vitamin. It functions like a steroid hormone and impacts: Immune regulation Inflammation control Insulin sensitivity Muscle protein synthesis Brain function Low vitamin D is strongly associated with insulin resistance, and since 93% of Americans are insulin resistant, this could be a massive blind spot. Ben also explains: Why “normal” lab ranges may still mean deficiency Why optimal levels should be above 60 ng/mL How obesity lowers circulating vitamin D Why magnesium and vitamin K2 are required for proper activation Why toxicity fears are overblown compared to widespread insufficiency You'll also learn the simple 3-step plan to optimize vitamin D safely: Smart midday sun exposure Intelligent supplementation with D3 + K2 + magnesium Regular testing and cofactor support If you're over 45, insulin resistant, or struggling with stubborn inflammation, this episode could be a game changer. You don't have a weak immune system.You may just have an under-supported one. Get 20% off with code FREEDOM at :https://bit.ly/46irN6O  FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth

In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders can affect your body's ability to process them and whether they align with your health goals.   Discover why whey protein stands out as the best choice for muscle building due to its high leucine content. Dr. Jockers explains the role of leucine in muscle protein synthesis and how to choose the right protein powder for optimal results.   You'll also explore the pros and cons of plant-based proteins and collagen, along with their specific benefits for gut health, skin, and joints. Dr. Jockers shares why these options may be beneficial for certain health goals while comparing them to animal-based proteins. In This Episode:  00:00 Protein Powders & Insulin: The Big Caveat Up Front 00:16 Welcome + What This Episode Will Cover (Are Protein Powders Healthy?) 02:45 Protein Powder 101: Do You Need It? Pros, Cons, and Best Types 03:09 Muscle Protein Synthesis Basics: Leucine Threshold per Meal 04:59 Whey Protein Deep Dive: Best for Muscle, Quality Tips, and Tolerance 07:57 Collagen & Bone Broth Protein: Gut, Joints, Skin (Not for Muscle Gain) 11:32 Plant-Based Powders: Soy, Pea, Hemp, Rice + Organic Matters 13:13 Special Formulas & Amino Acid Blends: EAAs vs BCAAs 16:07 Who Should Use Protein Powders (and Who Shouldn't): Insulin Resistance vs Active Lifestyle 17:21 Wrap-Up, Resources, and Final Call to Action   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     This episode is brought to you by Arm Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out and head to armra.com/drjockers to claim your offer today!     "When you process a protein into a powder, it becomes more inogenic, meaning it increases the insulin produced by your body"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Visit armra.com/drjockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What do you know about N-Acetyl Cysteine? This supplement is all the rage in health and wellness spheres, but does it have anything to offer women interested in reproductive health specifically? This episode explains what NAC is, how it functions and supports the body, and what it can do for reproductive concerns like PCOS, endometriosis, and more. We'll even walk you through some recent studies that speak to concerns specific to women living with chronic period pain and infertility. In this episode, we'll cover: ⭐ What function NAC plays in the body⭐ What NAC has to do with oxidative stress and free radicals⭐ Who may benefit the most from NAC⭐ Reproductive conditions best supported by NAC supplementation ⭐ Case studies and research related to NAC and reproductive healthNOTE: This episode is appropriate for all audiencesSHOW NOTESEp. 3: BASICS – Reproductive HormonesEp. 39: Should I be taking supplements?Ep. 108: Choosing a Natural Family Planning (NFP) MethodEp. 112: Implantation BleedingEp. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi WhittakerEp. 161: A restorative reproductive physician's top Women's Health supplements, with Dr. Amy HoganEp. 164: Insulin Resistance impacts more than your fertility and its affecting younger women -- what can Send a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Send a textDr. Dom Clum is the creator of The Insulin Friendly Living model for improving insulin resistance and other advanced metabolic health conditions. His health, weight loss and wellness programs and strategies have now reached hundreds of thousands of people across the U.S. and internationally.He now combines this experience with years of clinical work to build one of the most comprehensive integrative lifestyle programs available today. Countless people have used his programs to improve significant metabolic health issues from weight loss resistance to problems on the insulin resistance spectrum including- metabolic syndrome, pre and type 2 diabetes, thyroid and adrenal conditions, as well as addiction and early depression in men.Dr. Clum graduated from Life University in Marietta, GA with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic.He and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services.Find Dr. Don Clum at-FB- @Insulin Friendly Fasting SecretsIG- @donclumofficialhttps://insulinfriendlyliving.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Picture two plates. One has leafy greens, colorful vegetables, berries, salmon, whole grains, olive oil, and water. The other has a big steak, butter, and whole milk.Both reflect official government dietary recommendations. But here's the twist: one plate represents what Canada, Sweden, Germany, China, the Netherlands, and India all basically agree on. The other comes from just one country—a country that looked at the same nutrition science and went in a completely different direction.Which country? And why?In Part 3 of our Dietary Guidelines series, Amy takes you on a global tour to uncover why the new U.S. food pyramid is a stark outlier from international consensus. She reveals what happened to the 400-page scientific report from 20 independent researchers—and why industry groups are celebrating while scientists are raising concerns.You'll discover:Why the food pyramid was retired 15 years ago—and why it's suddenly backWhat Sweden, Germany, the Netherlands, and other European countries actually recommendWhy China and India's guidelines look nothing like the new U.S. pyramidHow Canada created a science-based guide that aligns with the MIND diet for brain healthThe specific foods that can reduce Alzheimer's risk by up to 53%Plus, Amy shares her free printable MIND Diet wallet card and gives you three actionable steps to put this episode into practice.If you've been confused by the new dietary guidelines, this episode will give you clarity—and a clear path forward for your brain health.

Send a textDr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperReciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Check out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

On this episode of Vitality Radio, Jared takes a closer look at the cholesterol conversation and the widespread use of statin medications through a functional health lens. Rather than relying on fear or headlines, he explores how cholesterol numbers are interpreted, the difference between risk markers and root causes, and why metabolic health, inflammation, and lifestyle factors may play a larger role in long-term heart wellness. Jared also explains concepts like absolute risk, number needed to treat (NNT), and why informed decision-making matters when evaluating any health strategy. This episode encourages listeners to ask better questions, seek clarity, and consider a comprehensive approach to cardiovascular health that includes nutrition, movement, and targeted supplementation. As always, this discussion is educational and designed to empower you with information so you can make the best decisions for your personal health journey.Products:N.O. Cardio BoostVital 5 Omega-3 + AntioxidantsNatural Factors Rx Omega-3Natural Factors BerberineSolaray BerberineVital 5 Magnesium BisglycinateAdditional Information:#563: Bad Medicine: Why Your Gallbladder Isn't Disposable & How to Thrive With or Without It #332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki WolfeDr. Aseem MalhotraDr. Uffe RavnskovDr. Zoë HarcombeDr. Malcolm KendrickDr. David DiamondVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Ben Azadi reveals why dessert isn't the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery. Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to stabilize blood sugar, calm stress hormones, and keep your metabolism burning while you sleep. He also answers common questions about calories, fasting, insulin resistance, and eating at night. This episode challenges outdated diet myths and offers a practical, biology-based strategy for anyone who struggles with nighttime cravings, stubborn belly fat, or metabolic resistance.

What if your stubborn weight gain, fatigue, or blood sugar issues aren't just about food or hormones, but the toxins your body has been accumulating for decades? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with detoxification expert Dr. Wendy Myers to explore how heavy metals, environmental chemicals, and everyday exposures may be silently disrupting metabolism, insulin function, and mitochondrial energy. Dr. Myers explains why many people do everything right with diet and exercise yet still struggle with fatigue, weight loss resistance, and metabolic dysfunction. The conversation breaks down how toxic metals like arsenic, cadmium, iron, and mercury interfere with insulin signaling, damage cells, and contribute to conditions like pre-diabetes, fatty liver, and chronic fatigue. You'll also learn what real detox actually means, how to test for heavy metals, practical daily detox strategies, and emerging approaches like bioenergetic frequency tools. If you've hit a plateau despite healthy habits, this episode explores a powerful missing piece in metabolic health. Key Topics Covered Why toxins may be a major missing link in weight loss resistance and metabolic dysfunction How heavy metals like arsenic, cadmium, iron, lead, and mercury interfere with insulin and energy production The connection between environmental toxins and pre-diabetes, fatty liver, and chronic fatigue Why many people struggle with weight loss even when diet and exercise are optimized Common hidden toxin sources including water, cookware, air, personal care products, and protein powders The best ways to test for heavy metals, including blood, hair mineral analysis, urine testing, and bioenergetic scans Why detox is not a short-term cleanse but a lifelong daily practice Core detox foundations: minerals, binders, antioxidants, and liver support The role of infrared sauna and sweating in removing fat-soluble toxins How toxin storage in fat cells may contribute to stubborn body fat Bioenergetics and frequency-based tools as an emerging approach to supporting healing The impact of chemical sensitivity and how detox may improve tolerance over time Practical lifestyle strategies to support ongoing detox in a toxic environment The role of mindset, gratitude, and positive internal messaging in supporting healing and metabolic function Resources & Links Mentioned Follow Dr. Wendy Myers Website: https://myersdetox.comPodcast: Myers Detox PodcastYouTube: https://www.youtube.com/@WendyMyers Spooky2: https://www.spooky2.comMorley Robbins (Iron metabolism research):https://therootcauseprotocol.com   Follow Ben Azadi

Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction. In this episode, Ben explains how issues like insulin resistance, chronic inflammation, mitochondrial decline, and mineral depletion can weaken nerve signaling and muscle function, especially in the hands. Grip strength is one of the strongest predictors of longevity, independence, and overall metabolic health. You'll learn why people can look fit yet still struggle with weak hands, cramping, or fatigue, and how these symptoms often appear years before serious disease. Ben breaks down the four main root causes behind grip weakness and shares a simple daily protocol to restore strength. The episode covers insulin resets, nutrition strategies, mineral support, protein intake, grip training, and the role of creatine in improving strength and muscle signaling. Ben also explains why chronic stress and inflammation accelerate metabolic decline and how gratitude can positively impact metabolism. This episode offers practical, actionable steps you can start today to rebuild grip strength, improve energy, and protect long-term metabolic health. CLICK To Get Your Creatine - MYOXCIENCE Use Coupon Code "FREEDOM" for 25% off - https://bit.ly/4qTgABP