Podcasts about Insulin resistance

If you've ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He's a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.He shares the real root causes of insulin resistance, the role of fat vs. carbs, how movement and muscle can be your secret weapons, and the simple, sustainable changes you can start making today.You'll learn how:Insulin resistance is reversible with the right dietSaturated fat and excess calories—not carbs—fuel the problemHigh-fiber, plant-based foods boost insulin sensitivityWalking after meals and building muscle improve metabolismThe PILAF method to help track key health markers This episode just might change everything you've heard about insulin resistance and put your back in the driver's seat of your health. Episode WebpageWatch the Episode on YouTubeUpcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Diabetes, Insulin Resistance & Hidden Household Toxins | Fit Vegan Podcast Ep. #403Evolution Health: https://evolution-health.co/Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode, I chat with Kylie Buckner, a registered nurse and health coach, about how hormones and insulin resistance affect women—especially during menopause. Kylie shares practical advice on managing inflammation, the role of a whole food plant-based diet, and lifestyle changes that support better metabolic health. We also dive into her experience with women's health and how the Fit Vegan program helps people achieve lasting results.In This Episode, We Cover: [00:00–12:11] Meet Kylie Buckner – Plant-Based Health Expert, Understanding Insulin Resistance, and Navigating Menopause & Hormonal Changes.[12:12-29:21] The Link Between Inflammation and Insulin Sensitivity, plus How Environmental Toxins Impact Health.[29:22-34:36] Anti-Inflammatory Foods and Lifestyle Habits, Putting the “Antidote” on Your Plate, and Addressing Rising Chronic Diseases in Children.[34:47-56:19] Raising Healthy Plant-Based Kids, Practical Steps to Improve Insulin Resistance, and Taking Action for Better Health.[56:20-01:01:03] Evolution Health Coaching with Kylie, Final Insights & Takeaways.Key Quotes“Every human with a body should care about insulin resistance." -Kylie."Kylie is a passionate about supporting women's health, creating sustainable lifestyle changes in making plant-based nutrition simple and accessible for everyone."-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Insulin resistance and blood sugar imbalances can quietly disrupt ovulation, cause irregular cycles, worsen acne, and make fertility harder to achieve. In this episode of Cycle Wisdom, Dr. Monica Minjeur shares Becky's journey to natural conception after uncovering hidden insulin issues. Learn how restorative medicine testing finds problems missed by standard labs, the differences between Myo-Inositol and Metformin, and practical nutrition strategies to balance blood sugar, improve hormones, and restore fertility naturally.✨ Book your free discovery call at radiantclinic.com

Insulin resistance triggers everything from Alzheimer's to erectile dysfunction. Dr. Benjamin Bikman examines the metabolic crisis shared by 50% of America.Full show notes and resources can be found here: jordanharbinger.com/1201What We Discuss with Dr. Benjamin Bikman:Half of US adults have insulin resistance without knowing it. It's the upstream driver of most chronic diseases — from high blood pressure to erectile dysfunction to Alzheimer's — not just diabetes.Medical focus on blood glucose misses the real problem. Insulin levels are rarely tested, yet elevated insulin drives disease years before blood sugar becomes abnormal.Fat cell size matters more than total fat. East Asians develop insulin resistance with less weight gain because they have fewer, larger fat cells versus more, smaller ones in Europeans.Insulin resistance causes brain starvation. When neurons can't access glucose due to insulin resistance, cognition declines — which is why some in the medical community refer to Alzheimer's as "type 3 diabetes."Type 2 diabetes is reversible through carb restriction. In one study, 11 newly diagnosed patients reversed their diabetes in 90 days by eating unlimited protein and fat, just limiting carbs.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Cayman Jack: Explore uncharted flavor: caymanjack.comFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFWayfair: Start renovating: wayfair.comHomes.com: Find your home: homes.comProgressive Insurance: Free online quote: progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana Hussin, RDN, for an open-hearted conversation about why the health trends we follow can sometimes backfire—especially when stress and burnout are involved. What You'll Hear: How fasting backfired during a season of high stress and adrenal exhaustion. The role of hormones like leptin and cortisol in regulating appetite, sleep, and metabolic balance. Why one-size-fits-all health plans fail, especially around hormone and gut health. Shana's personal pivot—from rigid fasting to listening to her body and honoring circadian rhythms. The healing power of grounding, gut support, and restoring rhythm over restriction.

In this episode of the RWS Clinician's Corner, Margaret Floyd Barry sits down with Dr. Tyna Moore—renowned naturopathic physician, chiropractor, and international speaker with almost 30 years of experience in holistic and regenerative medicine. Dr. Tyna is known for her bold approach to metabolic health, especially her unique use of GLP-1 agonists like semaglutide, not just for weight loss but as powerful tools for longevity, healing, and resilience. Dr. Tyna pulls back the curtain on the true clinical potential of these peptides, busting myths and exploring the nuance lost in today's clickbait headlines.   In this interview, we discuss:   The science behind GLP-1s and GLP-1 Agonists (including mechanism of action and effects) Microdosing/personalized dosing of GLP-1s, including clinical uses beyond weight loss The concept of “cycling” versus lifelong usage (compared to hormone therapy) Potential side effects and dosing management (including contraindications and safety) Compounded GLP-1s: access, regulations, and practicalities Industry resistance, misinformation, and social dynamics Using GLP-1s during gut healing protocols and the limits of natural alternatives The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Connect with Dr. Tyna Moore: Website: http://www.drtyna.comInstagram: https://www.instagram.com/drtyna/ YouTube: https://www.youtube.com/@drtyna   Click here for Dr. Tyna's Free 4-part video Series, GLP-1 Uncovered. This video series concludes with an offer for her course, GLP-1s Done Right University. Enter coupon code MARGARET to receive a special discount: https://www.drtyna.com/ozempicuncovered   Or, to go directly to the course, GLP-1s Done Right University, click here and enter the same coupon code (MARGARET) to get started.  Timestamps: 00:00 Regenerative Medicine and Hormone Therapy  05:57 Functional Medicine Truth vs. Propaganda  14:17 Regenerative Therapy Requires Low Inflammation  16:08 Widespread Cardiometabolic Health Crisis  22:16 "Managing Health Challenges with Medication"  30:29 "Low-Dose Approach for Diabetes Management"  36:16 "Empowering Patients Through Education"  38:58 Custom Medication Dosing Benefits  44:43 503B Compounding Pharmacies Shutdown  52:51 Understanding Peptides in Modern Healthcare  57:15 Biliary Concerns in GLP-1 Use  59:14 Liver Health and Supplement Advice  01:06:57 Optimizing Gut Microbiome Strategies  01:10:17 "GLP-1 for Health Improvement" 01:15:29 "Rediscovering Physical Fitness" Speaker bio:    With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it's about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings.   As the host of The Dr. Tyna Show Podcast, a top ranking podcast in the health and wellness space, and an international speaker, she is dedicated to empowering others to take control of their wellbeing, heal their metabolic health, and build strength and resilience. Her cornerstone recommendations for every patient and listener: weight lifting and sunshine. Additionally, she extends her expertise to support fellow doctors in cultivating their online practices, helping them transition away from the insurance-centric model to reclaim time, financial stability, and freedom.   Dr. Tyna lives in Oregon with her husband and daughter, and is a proud dog mama. Keywords: GLP-1 agonists, semaglutide, tirzepatide, peptides, regenerative medicine, metabolic health, weight loss strategies, microdosing, hormone replacement therapy, insulin resistance, appetite suppression, personalized dosing, compounding pharmacies, side effects, gut health, SIBO (small intestinal bacterial overgrowth), slow motility, inflammation, functional medicine, neuroregeneration, autoimmune conditions, BPC-157, muscle mass, pharmaceutical dosing, diabetes management, cardiovascular health, leaky gut, obesity, perimenopause, patient empowerment, cycling peptides   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode of the PCOS Repair Podcast, you will discover what insulin resistance really means, why it's such a central root cause in PCOS, and how it shows up in ways that go far beyond weight or diet alone. Insulin resistance affects up to 80% of individuals with PCOS, and yet many women are told they don't have it, simply because their lab work appears “normal.” This episode unpacks the science of insulin resistance in simple terms so you can better understand how your body uses insulin, where the process can break down, and what that means for your symptoms and long-term health.How Insulin Resistance Develops and Why It's Often MissedIn this episode, you'll learn how insulin works, how resistance builds gradually, and why the typical lab tests often fail to detect the early stages. You'll hear how insulin can be overproduced without raising red flags in basic glucose labs and how this silent dysfunction can lead to energy crashes, sugar cravings, brain fog, weight gain, and irregular cycles. You'll also get an overview of the testing options available, with insights into what each method reveals and how to interpret the results through a PCOS lens.Identifying and Managing Insulin-Related PCOS SymptomsYou will learn how to recognize the hallmark symptoms of insulin resistance, including fatigue, sugar cravings, stubborn weight, and disrupted ovulation. This episode explains the link between insulin and excess androgens, as well as why insulin issues can make weight loss feel impossible. You'll hear why understanding this connection is essential for choosing the right lifestyle changes to support your body.Taking the Next Step with ConfidenceIf you've ever been told your labs are fine, but you still struggle with fatigue, cravings, or cycle issues, this episode will help you connect the dots and better advocate for your health. You'll leave this episode with a clearer understanding of how insulin affects your PCOS, what early signs to watch for, and how to take actionable steps toward balance, one habit at a time.You can take the quiz to discover your root cause hereEpisode #63: Leveraging Continuous Glucose Monitoring for Improved PCOS WellnessLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-161

Have a question you want answered on the podcast? Send us a text!After coaching hundreds of people through weight loss and emotional eating issues, nothing I've encountered has been as effective at rewiring those pesky circuits in your brain that make you eat when you're not hungry than Emotional Brain Training (EBT). Backed by 40+ years of research, EBT rewires the brain circuits that trigger sabotage so you can finally:✔️ Calm stress without food✔️ Get your comfort, pleasure, and love from things that aren't food✔️ Stay consistent with your weight loss plan✔️ Feel in control around food againThis episode gives a succinct overview of Emotional Brain Training including some of the science, and how to know if you need it or not.>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingUPCOMING EVENTS: >> Inside Zivli: Live Program Tour + Q&A |- Monday, August 25 at 12 pm CT - https://us02web.zoom.us/j/85602300977- Thursday, August 28 at 2 pm CT - https://us02web.zoom.us/j/88643079205> Zivli Meet & Greet | Tuesday, August 26 at 12 pm CT - https://us02web.zoom.us/j/89957660201Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

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Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Mediterranean diet, functional foods, and the impact of macronutrients like fiber, carbohydrates, and polyphenols on sleep. They also touch on the effects of caffeine and alcohol, as well as the role of psychological interventions like Cognitive Behavioral Therapy for insomnia. Practical advice and delicious recipes from her new book, “Eat Better, Sleep Better,” are highlighted to help listeners enhance their sleep through dietary changes.

Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”

Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author and Professor of Pediatric Endocrinology. Show partners: Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link BiOptimizers - 15% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: https://jessechappus.com/666

If you've ever wondered what it actually feels like when your metabolism turns back on, or whether insulin resistance can creep back in after reversing it—this episode is for you. Shana Hussin, RDN, shares powerful answers to real questions from her community, including how the Feel Great system can support healthy cholesterol levels and even help some people get off statins. These bite-sized insights are perfect for anyone feeling stuck in their weight, blood sugar, or hormone healing journey. What You'll Learn: What real metabolic healing feels like (and how to know it's happening) Why insulin resistance can return—but how to prevent it How the Feel Great system impacts cholesterol, digestion, and medication use Tips for keeping weight off after a win

In this compelling discussion, vascular surgeon Dr. Lily Johnston joins Dr. Philip Ovadia to share her journey from traditional surgical practice to metabolic health advocacy. After years of amputating limbs for diabetic patients who received poor nutritional guidance, Dr. Johnston couldn't unsee the devastating consequences of our healthcare system's approach to metabolic disease. She explains how surgeons fix anatomical problems without addressing the underlying metabolic dysfunction that causes blood vessel disease throughout the body.Dr. Johnston discusses how therapeutic carbohydrate reduction, hormone optimization, sleep quality, and stress management create better outcomes than surgery alone. She shares personal insights about her own health transformation through low-carb nutrition and her decision to create a practice balancing surgery with preventive care. The conversation reveals how traditional heart and vascular surgeries are temporary fixes that don't address root causes, leaving patients vulnerable to recurring problems.This interview bridges the gap between conventional medicine and functional approaches to metabolic health, offering hope for those looking to avoid major surgical interventions through targeted lifestyle modifications.BIG IDEASurgeons like Dr. Johnston and Dr. Ovadia have recognized that vascular and cardiac surgeries are temporary fixes—like placing buckets under a leaky roof rather than repairing the roof itself—and are now focusing on metabolic health interventions that address the root causes of disease.Lily Johnston MD contact infoWebsites: www.vascularhealthinstitute.orgnexushealthspan.comLinkedIn: https://www.linkedin.com/in/ljohnstonmdSend Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Listener Q+A with the whole team.------00:00 Listener Q&A Introduction00:30 Insulin Resistance and Muscle Mass02:59 Digestion and Client Phases10:53 Client Feedback Challenges23:12 Personal Habit Changes34:07 Cultivating Friendships and Intentional Living37:20 Balancing Family Life and Spontaneity40:47 Nutrition and Training for Runners46:59 Navigating Team Dynamics and Conflict ResolutionTo Apply For Coaching With Our Team: CLICK HERE

 This episode is brought to you by Audible, LMNT and Cured Nutrition. In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You'll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to metabolic freedom. Follow Ben @thebenazadi Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Ben Azadi & Metabolic Freedom 03:02 – The “Glucose Rollercoaster” explained & why it matters 05:26 – Carb limits for prediabetes vs type 2 diabetes 08:41 – Fasting insulin: the real metabolic marker 10:26 – Affordable ways to improve metabolic health 11:39 – Snacking & the Hayflick limit: why grazing ages you faster 17:39 – The body's resilience vs the dangers of ignoring symptoms 19:14 – Metabolism myths: efficiency over speed 25:32 – How muscle mass prevents metabolic decline with age 29:17 – Post-meal walks & controlling insulin spikes 31:31 – Are glucose spikes really bad? The role of metabolic flexibility 33:35 – CGMs: useful tool or unnecessary gadget? 35:57 – Foundations first: food quality, sleep, stress, movement 37:48 – Stress, cortisol belly, and HRV tracking 41:18 – Cold plunging: benefits, risks, and adaptation 42:45 – Writing Metabolic Freedom: calories vs hormones & inflammation 45:48 – The power of belief: the refrigerator cart story 48:37 – What “Ever Forward” means to Ben Azadi 50:03 – Where to find Metabolic Freedom and connect with Ben ----- Episode resources: Free 30-day trial of Audible FREE variety sample pack with any purchase of LMNT 20% off Serenity Gummies with code EVERFORWARD Watch and subscribe on YouTube Learn more at BenAzadi.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Torkil Faero, an expert in heart rate variability and stress management. They discuss Dr. Faero's journey from traditional medicine to focusing on holistic health, the importance of lifestyle choices in longevity, and the role of technology in monitoring health. The conversation covers various topics including insulin resistance, the impact of alcohol on recovery, individualized nutrition, the benefits of fasting, and the significance of sun exposure for overall health.   For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Dr. Torkil Faero transitioned from traditional medicine to focus on heart rate variability and stress management. ·       Lifestyle choices significantly impact longevity and health outcomes. ·       Insulin resistance is a hidden risk factor for many individuals, regardless of their outward appearance. ·       Wearable technology can provide valuable insights into health metrics and stress levels. ·       Alcohol consumption negatively affects sleep quality and recovery. ·       Eating patterns, such as meal frequency, can influence metabolic stress. ·       Fasting can have beneficial effects on health and gut function. ·       Breathwork and meditation can help manage stress, but individual responses may vary. ·       Sun exposure is crucial for health, influencing hormone production and overall well-being. ·       Personalized nutrition is essential for optimizing health and managing individual sensitivities.   Chapters 00:00 Journey to Heart Rate Variability and Health 07:56 The Impact of Lifestyle on Health 14:21 Wearable Technology and Health Monitoring 19:46 Nutrition, Fasting, and Metabolic Health 26:04 Breathwork, Meditation, and Stress Management 32:43 The Importance of Sun Exposure   To learn more about Dr. Torkil: Email:  torkil@kairosworks.no Website: https://pulskuren.no/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw    

In this episode of the Weekly Health Accelerator, Regan Archibald blends personal storytelling with deep health science, recounting an inspiring trip to New York for a friend's 50th birthday before diving into the mechanics of “metabolic burnout” and “hormonal resistance.” He explains how leptin, insulin, and thyroid resistance can silently sabotage energy, fat loss, and overall vitality, often going undetected in standard lab work. Regan explores advanced diagnostic approaches, lifestyle strategies, and cutting-edge peptide therapies like MOTS-c, 5-Amino-1MQ, and Tessofensin, which can mimic exercise, improve insulin sensitivity, and enhance fat metabolism. Emphasizing that no supplement can replace foundational habits—like daily movement, adequate protein, and intentional relationship-building—he offers listeners a blueprint for looking, feeling, and performing their best well into their later years. www.agelessfuture.com 

In this powerful episode, Shana Hussin sits down with fellow registered dietitian Shannon Davis to unpack her personal and professional journey through infertility, insulin resistance, and metabolic disease. Shannon shares how shifting to a low-carb lifestyle—and later discovering the Feel Great System—transformed her health, helped her conquer intense sugar cravings, and brought her cholesterol and triglycerides back into balance. You'll hear how Shannon now uses these same strategies to help her clients reverse type 2 diabetes and regain control over their blood sugar, cravings, and energy. ✨ SPECIAL EVENT ALERT: On August 13th, join Shana and Shannon LIVE on YouTube for the Metabolic Marathon, a powerful day of collaboration between dietitians and doctors with the American Diabetes Society. Sessions run from 12–6 p.m. CT — don't miss it!

Dr. Gurpreet Singh Padda shares his groundbreaking approach to chronic pain management that centers on fixing metabolic dysfunction rather than simply masking symptoms with medication. Drawing from his background in anesthesiology, pain management, addiction medicine, and technology, Dr. Padda explains the underlying connection between chronic pain and metabolic inflammation. He details how his patients achieve extraordinary results—85-90% of type 2 diabetics resolving their condition within three months and dramatic reductions in pain medication needs within weeks—through targeting the root metabolic causes rather than treating symptoms.Dr. Padda challenges conventional medical approaches, revealing how our healthcare system's perverse incentives often work against patient healing. He discusses how vegetable oils contribute to inflammation, reduced bonding hormones, and fertility issues, while explaining why pain management must address insulin resistance, omega fatty acid imbalances, and mitochondrial dysfunction. His innovative assessment tools help patients visualize their health status and track improvement, creating a path to healing that addresses the true causes of chronic pain.BIG IDEAIn 99% of chronic pain cases, the reason pain recurs is that the underlying issue of metabolic dysfunction hasn't been fixed—not because patients have a deficiency of pain medication.Gurpreet Singh Padda Contact InfoLinkedIn: -paddaPadda Institute Website: https://painmd.tv/Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Tired of being told diabetes is inevitable? This episode of Renegade Nutrition reveals 7 powerful foods that can actually reverse insulin resistance—and the science to back them up. Whether you're prediabetic, dealing with metabolic syndrome, or just want to take control of your blood sugar, this is your cheat sheet for healing with food. And P.S. - #7 will challenge everything you thought you knew.

It's estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don't know it and are unaware of the potential health consequences that can result.    Jim LaValle, RPh, CCN, joins us to delve into this critical topic and its implications for health, including the various conditions it can lead to, including type 2 diabetes, heart disease, kidney disease, and Alzheimer's and dementia. He explains the factors that contribute to insulin resistance, how to measure and monitor blood sugar, and the habits we can adopt to manage blood sugar effectively.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/breaking-insulin-resistance-your-guide-to-blood-sugar-mastery-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Send us a textThis podcast originally ran on July 4, 2024Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise. Briden, a naturopathic doctor and author of period repair manual and hormone repair manual, shares her valuable and moderate insights on achieving metabolic health through tailored approaches, emphasizing gentler methods and the importance of addressing underlying health issues like gut health and autoimmunity. This episode aims to help listeners understand and manage their metabolic health effectively during the menopause transition.Highlights:00:48 Introducing Midi Health01:21 Lara Briden's Influence and new book02:04 Conversation with Lara Briden03:31 Understanding Metabolic Health05:42 The Role of Hunger and Satiety14:50 Impact of Modern Food Environment21:30 Debate on Vegetable Oils28:06 Navigating Food Allergies in Restaurants28:27 Understanding Metabolic Endotoxemia28:47 Gut Health and Metabolic Health Connection29:54 Patient Stories: Gut Health and Insulin Resistance34:52 Exploring Insulin Resistance37:27 Signs and Diagnosis of Insulin Resistance40:30 Treatment Approaches for Insulin Resistance43:20 Perimenopause and Insulin Resistance43:34 The Importance of Movement and Protein49:29 Final Thoughts and ReflectionsConnect with Dr. Lara Briden:Website: www.larabriden.comInstagram: @larabridenX: @larabridenBooks: Available wherever books are sold, including Bookshop.org, Amazon, and Pan MacmillanJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves into the distinct dual aspects of her career and explains what it means to be a naturopathic medical doctor. She highlights the comprehensive approach she uses, combining conventional medicine with naturopathic treatments, emphasizing the role of lifestyle, alternative medicine, and the importance of diet and fiber. Dr. Shell discusses her insights into chronic diseases, the overlooked significance of fiber in diet, and her routines combining rigorous physical activity and medical practice. She also explores her future fights and ambitions in professional fighting. Guest Bio and Links Dr. Sarah Shell is a licensed naturopathic medical doctor and professional combat sports athlete, currently ranked #2 in the world in the Bare Knuckle Fighting Championship (BKFC). As one of the only physicians in the world actively competing in professional fighting, Dr. Shell brings a rare dual expertise in both cutting-edge integrative medicine and elite-level athletic performance. In addition to her clinical work, Dr. Shell uses her athletic platform to challenge health myths, promote metabolic literacy, and inspire others to reclaim their physical and mental strength. Whether it's in the exam room or the arena, she brings grit, scientific rigor, and a deep commitment to truth. Follow her on Instagram: @dr.sarahshell   Website   Verywell Health – The Health Benefits of Dietary Fiber Springer: Dose-Response Meta-Analysis on Fiber & Mortality Show Notes: (00:00) – Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (00:30) – Unique background: doctor and fighter (02:00) – What is naturopathic medicine? (05:00) – Fighting career highlights (BKFC) (08:00) – How she balances medicine and fighting (09:00) – Why physical activity matters for doctors (13:30) – The role of fiber in preventing disease (21:00) – Medical education: what needs to change (27:00) – Detoxing: why it's crucial (28:30) – How to maximize your sauna sessions (32:00) – Sauna and heart health benefits (34:00) – Why doctors should embrace patient research (36:30) – Health fads that don't work (38:00) – Fiber: the missing link in modern medicine (47:30) – Vitamin D and other underrated nutrients   --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Have a question you want answered on the podcast? Send us a text!What does it really take to transform your health—inside and out?In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into fuel for personal growth and healing.Betsy's transformation didn't happen overnight—but her story reveals the exact skills, mindset changes, and support that helped her break free from decades of frustration.This isn't just another health testimonial—it's a masterclass in resilience, mindset, and reclaiming your power.If you're tired of hitting the same wall with your health, this episode might be the breakthrough you didn't know you needed.Watch now—and see what's possible when you stop chasing quick fixes and start investing in real transformation.Click here to watch the full video now!>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode of Onc Now, host Jonathan Sackier is joined by Simon Lord, Associate Professor in Experimental Cancer Therapeutics, University of Oxford, UK, to discuss translating scientific breakthroughs into real-world treatments. With deep expertise in precision medicine and a passion for innovation in oncology, Lord brings a unique perspective on how the future of cancer therapy is being shaped today.      Timestamps  01:04 – Quickfire question  11:26 – Metabolic imaging  15:26 – Insulin resistance  18:04 – Patient-specific biology  20:35 – Tamoxifen risks  21:57 – Metabolic interventions  24:46 – Lifestyle changes  27:04 – Clinical trials  00:00 – Wishes for healthcare 

Episode Description: In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—through the lens of real healing, root cause solutions, and God's design for the body. We're talking about: Why you might still have insulin resistance even if your labs look “normal” What actually happens when insulin is high—even if your blood sugar isn't How long it takes to reverse insulin resistance (and what most people get wrong) Why some people struggle with insulin resistance even when they're not overweight What GLP-1 is, and why it affects hunger and fat loss How to naturally support GLP-1 function without meds What happens when you stop taking medications like Ozempic or Mounjaro And the truth about whether GLP-1 meds fix root issues or just mask symptoms Plus: I'm sharing the exact free resources and tools I use with clients to naturally support insulin, blood sugar, and hormone balance—without gimmicks or restriction.

Feeling bloated, wired or constantly stressed? Shana Hussin, RDN unpacks how cortisol spikes, insulin resistance and even lack of sunlight can wreak havoc on your gut and overall health. Learn how balancing your hormones and embracing natural rhythms can support digestion, energy and healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Send us a textIn this episode, Dr. Kevin White sits down with longtime patient and strategist Chris Dingess for a high-level, human-centered breakdown of the 8 key performance indicators that actually measure aging well — and how to reverse-engineer them using simple, lifestyle-driven inputs.From VO2 Max to visceral fat, insulin sensitivity to sleep quality, this conversation connects the dots between what you measure and what actually matters for long-term health. If you're goal-driven but tired of vague health advice, this episode lays out a clear, empowering path forward — without the hype.The 8 KPIs to listen for:VO2 Max – Cardiorespiratory fitness and enduranceInsulin Sensitivity – Glucose regulation and metabolic healthApoB – A key marker for cardiovascular riskCRP (C-reactive protein) – Inflammation and chronic disease riskBody Composition – Especially visceral fat and lean muscle massBone Density – Structural integrity and long-term mobilitySleep Quality – Cognitive protection and recoveryMovement & Stability – Injury prevention and functional independenceHighlights include:The “business metrics” analogy that reframes your health dataWhy VO2 Max might be the most predictive number for lifespanUnderstanding ApoB, CRP, and DEXA scan results without getting lost in the weedsHow to shift from guessing to tracking — and take action that lastsThis is a deep-dive episode, but one that could truly change how you approach the rest of your life. Prime Health Associates

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly.About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice offering personalized, evidence-based care. Full bio here.What You'll Learn in This Episode:- Dr. Bojana's personal journey from conventional primary care to launching her own integrative practice.- The fundamentals of an integrative approach, including why patient partnership and individualized care plans are critical for optimal outcomes. - PCOS demystified: what it really is & why diagnoses may appear to be on the rise.- Nutrition, lifestyle, supplements, medication—how Dr. Bojana combines these tools for sustainable PCOS management.Episode Highlights: - Dr. Bojana's paradigm shift: From burnout to empowerment through integrative care.- How to bridge the gap between conventional and functional medicine in clinical settings.- PCOS explained—diagnosis, understanding metabolic roots, and why it's not just about ovarian cysts.- Treatment toolbox: Birth control, inositol, GLP-1s, nutrition strategies, and the “big picture” approach to PCOS.About Living a Nutritious Life Podcast: Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Dr. Bojana on Social: Instagram: https://www.instagram.com/dr_bojana/Facebook: https://www.facebook.com/drbojana/LinkedIn: https://www.linkedin.com/in/bojana-jankovic-weatherly-md-facp-msc-ifmcp-7054a378/SoMeDocs Obesity Medicine Virtual Conference: https://doctorsonsocialmedia.com/obesity-medicine-2/?aff=drbojanaWebsite: https://drbojana.com/https://drbojana.com/conditions-we-treat/https://drbojana.com/new-patient-application/Articles:https://drbojana.com/pcos-what-symptoms-and-signs-you-should-look-for-and-how-to-diagnose/https://drbojana.com/nutritional-interventions-for-pcos/https://drbojana.com/supplemental-recommendations-for-individuals-with-pcos/https://drbojana.com/pharmacotherapy-for-individuals-with-pcos/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe! Michele's story is particularly powerful for women navigating health challenges like insulin resistance and joint pain and stubborn weight. After entering early menopause at just 35 following a hysterectomy, Michele struggled with weight gain and health issues for 17 years. At her heaviest weight, she was on medication for insulin resistance and unable to walk for more than 15 minutes, she felt like she'd given up hope, until she discovered my program and everything changed. Her timeline is remarkable: Michele lost over 5 kg in her first 3 weeks on the 3 Week Body Reset, then 8 kg within the first 2 months. She reached her goal of losing 16 kg by month 5, and has successfully maintained that loss for 8 months. Michele opens up about: Her surprise early menopause and her 8-month fight for answers Gaining 10 kg in a year without changing her diet or exercise Losing 5 kg, getting instant energy and confidence boosts on the 3 Week Body Reset How eliminating sugar and gluten helped her lose weight and reduce inflammation Coming off insulin resistance meds Her dramatic reduction in arthritis pain – she now walks 30–40 mins pain-free Her two game-changing habits to staying on track: motivational phone reminders and pantry prep How she's able to still eat cake and drink wine - and still lost 16 kgs (and continues to keep the weight off!)  How she's finally putting herself first, and inspiring words to help you do the same Michele's journey proves that even after 17 years of menopause struggles and hormonal shifts it's absolutely possible to transform your health and feel amazing, even in your 50s. Her story is living proof that when you address the root causes like inflammation from sugar and gluten, the results can be life-changing. This episode is packed with practical strategies and incredible inspiration for any woman who thinks lasting change isn't possible at their age or stage of life! Links: Listen to previous Body Bites with Bec Episodes #190: How To Break A Winter Exercise Slump: 6 Habits That Actually Stick Click Here   Download my FREE eBook with Four 15 Minute Dinners: Click here   Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset   Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe   Click HERE for all of my favourite, most-used products that I've been talking about in recent episodes!   Follow me on instagram: @health_with_bec   Visit my website: Click HERE  

I have gotten a lot of questions on Instagram about insulin resistance. I share what insulin is, how it impacts our bodies and what it does when we have resistance to it. I give you some lifestyle changes to try to lower your insulin resistance.  This episode originally aired October 21, 2024. Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian

kim's story is a full-body exhale for anyone who still thinks carbs = chaos. from fearing fruit to fueling with sourdough and building actual muscle definition, she learned the hard way what most women never get taught: carbs aren't earned, they're essential. years of diet culture made her world smaller—and how lifting, smart fueling, and brick-by-brick consistency rebuilt her body and her mindset.take one minute and voice note how you talk about your body—then listen back. what version of you is driving?this episode dives into the psychological load of dieting—the guilt, the fear of more food, the way restriction becomes your identity. kim opens up about the mindset spiral that came with under-eating and the physical transformation that followed when she finally gave herself permission to fuel, train, and enjoy the process.what if the fat‑loss plateau, the cranky afternoon slump, and that nagging scale‑stall all share one root cause—chronic under‑fueling? in this episode i sit down with kim, a former carb‑phobe (who has type‑1 diabetes) turned diet fatigue into a deadlift party. we rip apart the rules that kept her living on chicken, broccoli, and boredom, and show you how timing carbs around strength sessions can flatten insulin spikes, spike confidence, and finally shrink measurements you care about—jeans, not kilos.we unpack why the scale sabotages motivation, how progress photos can freeze you in perfectionism, and why “stage‑lean” bodies are a metabolic bait‑and‑switch. expect real talk, eye‑roll moments at diet culture, and practical swaps you can steal today: think pre‑lift toast + honey, post‑lift rice + chicken, plus a mindset reframe that turns missed workouts into single bricks—not house fires.if you've ever counted grapes, feared fruit, or apologised for bread, this convo is your permission slip. kim and i dissect the myths that made her world smaller—“carbs store fat,” “keto cures everything,” “cardio is queen”—and rebuild a plan that lets her travel greece guilt‑free, lift heavier every quarter, and drop insulin units while eating sourdough. we cover the brick‑by‑brick method to sustainable recomposition, stress as the silent macro killing progress, and why pumping iron trumps pounding treadmills for anyone over thirty‑five who's tired of feeling soft.win # 1: set a five‑minute timer and list yesterday's meals—notice how low the carbs actually were.win #2: grab a pen and list every food you've felt guilty for eating—then draw a line through the carb-based ones.win #3: after listening, choose one lift you'll measure this week instead of your weight—tag me with the number.want to share your own carb‑comeback story—or need help writing yours? dm me or hit the consult link below. let's chat.find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

In this special episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into the world of gut health with Hannah Kleinfeld, co-founder and COO of Omni-biotic US. They explore the intricate connections between gut microbiome, hormonal balance, and overall health. Hannah shares her personal journey from battling Lyme disease to revolutionizing probiotic solutions.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Dr. Hannah Kleinfeld's 5 Key Takeaways:Understand the gut-hormone connection: Get a comprehensive stool test to assess your gut healthAddress inflammation: Chronic gut inflammation can lead to systemic issues, including brain fog and fertility challenges.Choose targeted probiotics: Look for clinically-studied formulations addressing specific health needs. Choose a probiotic with multiple strains and proven efficacy like Omni-Biotic - Europe's #1 probiotic brand.Support gut health post-antibiotics: Replenish beneficial bacteria after antibiotic use to prevent long-term microbiome disruption.Consider lifestyle factors: Stress, diet, and environmental toxins all impact gut health.In This Episode: (00:00) Introduction(05:08) Lyme disease symptoms and diagnosis challenges(10:45) Omnibiotic: Targeted probiotics for gut health(15:29) Leaky gut and inflammation's widespread effects(20:46) Why probiotic supplements are necessary(26:31) Probiotic survival rates through digestion(32:03) Tailoring probiotics to individual health needs(37:35) Gut microbiome changes with agingRESOURCES:Omni Biotic WebsiteOmni Biotic InstagramGUEST BIOGRAPHY:Hannah Kleinfeld is the co-founder and COO of Omni-Biotic US. A Yale and Harvard graduate and certified health coach, Hannah first became passionate about gut health and functional medicine during her experience with Lyme disease in her early twenties. As a prominent voice in wellness and biohacking, she shares the latest clinical gut health research alongside her own healing journey, inspiring wellness lovers and biohackers worldwide.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode I am sitting down with Dr. Basma Faris, an OBGYN and Culinary Medicine Specialist. We talk through:The Rotterdam criteria for PCOS diagnosis and why many women go undiagnosedHow insulin resistance affects energy, cravings, and weight (even if you don't have PCOS)Why addressing insulin resistance is key to managing PCOS symptomsPractical nutrition strategies: increasing fiber, balancing meals, and working with your body's biologyThe role of Continuous Glucose Monitors in personalizing your approach to foodWhy weight loss isn't the sole focus - improving overall health and quality of life is paramountBuilding a comprehensive care team for hormonal healthSleep evaluation and its critical role in PCOS managementTo watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERETo connect with Molly, click HERETo subscribe to her weekly FREE Newsletter, click HERETo submit your question for advice from Molly on the show click HERETo connect with Dr. Basma Faris, click HERE

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Think menopause means saying goodbye to a good night's sleep? Think again.In this episode, I unpack the real reasons why your sleep is suffering—and what you can do to start sleeping deeply again. These aren't just tips. They're game-changing strategies for your midlife brain and body.What to Listen For:[00:03:00] Why menopausal insomnia is not all in your head—it's hormonal.[00:04:00] How declining melatonin, estrogen, and progesterone hijack your sleep cycle.[00:07:00] The "wired but tired" feeling and why cortisol is to blame.[00:09:00] Why generic sleep advice fails during menopause—and what actually helps.[00:10:00] The non-negotiable habits to reset your circadian rhythm.[00:11:00] Affordable (and high-tech) cooling solutions to reduce night sweats.[00:14:00] How to create a “wind down system” that soothes your nervous system.[00:15:00] The power of morning sunlight and foods that support sleep hormones.[00:18:00] Smart movement tips: when and what kind of exercise actually supports sleep.[00:20:00] The truth about hormone therapy (MHT) and how it changed my life.Menopausal sleep disruption doesn't mean your body is in decline—it's a biological response to massive hormonal changes. The good news? There are science-backed strategies that can bring relief. If you're ready to move from “wired and tired” to well-rested and refreshed, this episode is your first step.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder of Inactive Co., to dive into the often-overlooked link between sleep and insulin resistance—especially for midlife women battling hormone chaos. We explore how modern life disrupts your natural sleep-wake rhythms and what it really takes to restore deep, healing rest without pills or complex protocols. Jill shares powerful insights from the Sleep 7 Playbook, a faith-rooted and biology-based approach to resetting your nervous system and supporting your metabolism through rest. Whether you're dealing with adrenal fatigue, high cortisol, or a constant “wired but tired” feeling—this episode will bring clarity and practical tools for transformation. Use code SLEEP25 for 25% off your sleep mask and free shipping!

In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health specialist. After 30 years of traditional practice, everything changed when his wife handed him "The Obesity Code" by Dr. Jason Fung. Initially skeptical, Dr. Riggs tested the low-carb approach with his patients and witnessed transformations that defied his medical training: patients reversing type 2 diabetes, coming off insulin, and experiencing substantial weight loss in mere months.Dr. Riggs reveals how he built a comprehensive metabolic health clinic within a traditional healthcare system by meticulously tracking patient outcomes and demonstrating remarkable cost savings—over $550,000 annually in medication reductions from just 220 patients. He discusses his "Low Carb Bootcamp" program that achieves a 73% diabetes reversal rate and how his team approach incorporates health coaches, nutritionists, and food addiction specialists.Perhaps most fascinating is Dr. Riggs' observation that 95% of patients with food addiction see their addiction resolved within 8-12 weeks on a ketogenic diet—without specific addiction counseling. He offers practical insights on protein requirements, implementing lifestyle changes in America's heartland, and navigating resistance from colleagues and insurance companies.This conversation offers a powerful glimpse into how evidence-based nutritional interventions are quietly revolutionizing healthcare from within the system, bringing joy back to medicine by truly healing patients rather than merely managing their decline.BIG IDEA"Nutrition went from being basically irrelevant to me—I got almost zero nutritional training, what little I did was probably wrong—and now it's the biggest tool in my toolbox by far."Stephen Riggs, MD Contact InfoPersonal Website:www.livingbyDesignKetonutrition.com Metabolic Clinic Site:MercyOne.org/LivingbyDesign Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Have a question you want answered on the podcast? Send us a text!Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don't seem to cut it anymore.In today's episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reason most weight loss programs fail. If you've struggled with yo-yo dieting and feel frustrated by the lack of lasting results, this episode is a must-listen.We break down why dieting alone won't work and how addressing the root cause—insulin resistance—can make all the difference in keeping the weight off for good.Plus, get inspired by Beth's story, a Zivli member who lost 20 pounds and has kept it off by finally finding the right approach. You won't want to miss the overlooked strategy that could change your weight loss journey forever.Don't let your weight struggles define your health. Tune in to discover why this time, it can be different, and how you can break free from the cycle for good.Click here to watch the full video now!Check out our full interview with Beth here.Resources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you'll learn why this simple habit is more powerful than you think.   Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy.   You'll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting.     In This Episode:  00:00 Introduction to Vitamin C and Bioflavonoids 02:04 Blood Sugar and Insulin Resistance 04:14 Benefits of Warm Lemon Water 05:50 The Importance of Structured Water 07:12 Activating the Vagus Nerve 08:17 Potential Downsides and Precautions 11:49 Adding Salt to Lemon Water 15:55 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   “Structured water in lemon acts as a communication network between your cells.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Visit http://chefsfoundry.com/jockers get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, we're breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it's become the quiet epidemic no one's talking about, unless it's attached to a GLP-1 drug ad.We're diving into:The early signs of insulin resistance most women missHow it impacts your energy, hormones, and fat lossThe real reason your body is stuck in "fat storage mode"What you can do to reverse it naturally—no injections, no extremesIf you are spinning your wheels in your health journey, have considered Ozempic or GLP-1s but know deep down that you're probably not a great candidate and you are ready to make changes- this episode is a MUST LISTEN!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Book a Discovery Call with Dr. Tabatha: https://discovery.drtabatha.com/discovery?am_id=sheri1896 https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-28-dr-tabatha-barber-obgyn-and-fasting-for-women https://youtu.be/A-cy1XwE8ws?si=yq436XoOa6tSKvXl Fasting and Women: Debunking the Myths, with Dr. Tabatha Barber and GinWhy We Get Sick: https://amzn.to/4lrOonb Organic whole husk psyllium: https://amzn.to/3HKLpHr To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You'll learn how nitric oxide acts as a master switch for human performance and why the medical system has ignored it for decades. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Nathan Bryan is a world-renowned expert in nitric oxide biochemistry with over 20 years of clinical research, multiple patents, and collaborations with Nobel Prize-winning scientists. His groundbreaking work forms the foundation for modern functional medicine protocols targeting blood flow, metabolism, cognitive enhancement, and mitochondrial upgrades. You'll learn: • How nitric oxide drives mitochondria, metabolism, and human performance • Why most nitric oxide supplements fail and how to spot real ones • The critical role nitric oxide plays in brain optimization, libido, and insulin signaling • How poor oral health, statins, and PPIs can kill nitric oxide production • What nitric oxide has to do with sleep optimization, aging, and disease prevention • How to stack nitric oxide with fasting, ketosis, nootropics, red light, and supplements • Why “Smarter Not Harder” starts with nitric oxide fueled upgrades This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get Nitric Oxide products for 10% off with code ‘Dave': https://bit.ly/Nitric-Oxide-Product SPONSORS: Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Nathan's Website: https://www.n1o1.com • Nathan's YouTube: https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:03 Intro • 01:15 Why Medicine Ignores Nitric Oxide • 01:59 What Nitric Oxide Does in the Body • 04:46 How the Body Makes Nitric Oxide • 07:12 Diet's Impact on NO Levels • 13:28 Why Most NO Supplements Fail • 19:32 Personalized Biohacking with NO • 22:33 How Medicine Misses the Mark • 30:40 Oral Health and Nitric Oxide • 31:30 Mouthwash Kills Your Microbiome • 32:28 The Problem with Fluoride • 33:25 Better Toothpaste for NO • 33:49 NO's Role in Energy and Healing • 34:17 Blood Pressure and NO • 35:29 NO and Sexual Performance • 37:09 NO and COVID Recovery • 40:50 Brain Fog and NO Deficiency • 49:01 Carnivore, Sugar, and NO • 50:11 Why You Still Need NO Supplements • 54:19 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Story at-a-glance Inflammation in your colon triggers insulin resistance by sending nerve signals from your liver to your pancreas, even before your blood sugar rises A study showed that leaky gut activates a liver stress response, which tells your pancreas to expand insulin-producing cells in preparation for metabolic stress This entire response happened without weight gain or excess sugar intake, proving gut inflammation alone drives insulin imbalance You can track this hidden process using a test called HOMA-IR, which reveals how hard your body is working to control blood sugar — often before glucose levels become abnormal Healing your gut with the right kinds of fiber and eliminating inflammatory foods helps restore beneficial butyrate levels, repair your gut lining and lower your risk for insulin resistance

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Timestamps: (0:00) Introduction (4:51) Can you be insulin resistant with normal glucose levels? (8:30) Can glucose monitors detect hidden insulin resistance? (10:01) What your skin reveals about insulin resistance (11:25) Why is insulin resistance behind so many chronic diseases? (15:46) Does obesity cause insulin resistance—or vice versa? (22:38) Insulin's surprising roles beyond blood sugar control (23:36) What's driving weight gain—insulin or calories? (30:30) Do saturated fats cause insulin resistance? (37:02) Why refined carbs amplify risks from saturated fat (40:04) Fructose vs. refined sugar—which spikes insulin more? (41:01) High-carb vs. keto—which diet controls hunger better? (45:27) Why low-carb diets might provide a metabolic advantage (47:36) Does exercise give you metabolic ‘wiggle room'? (52:00) Why strength training beats cardio for insulin sensitivity (54:03) Should you lower insulin before cutting calories? (57:12) Does meal frequency drive insulin resistance? (1:00:32) Is nighttime snacking giving you insomnia? (1:02:24) Can a sugary breakfast lead to overeating later? (1:07:19) Does late-night eating disrupt sleep more than blue light? (1:08:59) Can one bad night's sleep trigger insulin resistance? (1:12:23) Can air pollution cause weight gain? (1:16:15) Vaping vs. smoking—which is worse for metabolic health? (1:17:40) Can statins and antidepressants trigger weight gain? (1:20:22) How to reverse insulin resistance in 90 days (1:26:59) Does apple cider vinegar really lower blood sugar? (1:30:54) Ketone supplements—are the metabolic benefits real? (1:36:34) Why some ethnicities get diabetes without obesity (1:44:28) How oversized fat cells trigger metabolic chaos (1:49:28) Do seed oils silently promote insulin resistance? (1:52:44) Seed oils—always harmful or only when heated? (1:58:35) Fat, muscle, or liver—where does insulin resistance start? (2:04:21) Do fat cells shrink or disappear with weight loss? (2:07:05) Are shrunken fat cells still insulin resistant? (2:08:15) Can exercise and cold therapy specifically shrink visceral fat? (2:09:40) Injecting insulin for muscle—are the risks worth it? (2:12:45) Are drugs like Ozempic a shortcut or solution for obesity? (2:19:12) Are current GLP-1 agonist doses too high? (2:20:02) Microdosing GLP-1 drugs—a solution for carb cravings? (2:26:01) Do these medications cause muscle loss—or is it poor nutrition? (2:28:30) Do GLP-1 agonist benefits extend beyond weight loss? (2:30:41) Could these treatments actually promote longevity? (2:36:12) The dark side of GLP-1 drugs—can they trigger depression? (2:39:31) Insulin vs. glucose—what really drives accelerated aging? (2:44:34) How high glucose levels damage cells—from glycolysis to sorbitol (2:46:40) How insulin shuts down your body's stress defenses (2:51:15) Which biomarkers best predict biological aging? (2:55:05) One simple breakfast change to lower insulin (2:57:19) Does eating dinner early improve insulin sensitivity? Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube