Podcasts about Hawaii

Support the podcast by subscribing to our Patreon to get access to hundreds of hours of bonus content, early access to upcoming episodes, and the ability to chat with the hosts! www.patreon.com/mediumpopcorn    OR you can support us with a one-time donation via Ko-Fi at https://ko-fi.com/mediumpopcornpodcast   Brandon and Justin go down to Hawaii and review the 2002 Disney animated film, "Lilo and Stitch". Justin shares his experience watching this film for the first time for this recording and Brandon expresses his love for Stitch's chaos!    Leave us a voice message to share your thoughts and/or movie suggestions at (347) 464-8214   MP Links: - patreon.com/mediumpopcorn   - youtube.com/@MediumPopcornPodcast   - https://www.teepublic.com/stores/medium-popcorn   Hosts: Brandon Collins Justin Brown Medium Popcorn Podcast   "Medium Popcorn" is a production of Casa de Collins LLC.    Special thanks as always to our producer Lluvia Gilliam. 

Send us a textRUN, EAT, DRINK, and Celebrate Jeff Galloway's 80th birthday with us!Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December.Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago.The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record.Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges."For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life.Find out more and connect with Jeff at www.jeffgalloway.com. Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Tuesday - We talk man vs monkee when it comes to testicle size. Gamblers will be paying more taxes. You can soon leave your shoes on at the airport. We review an article about the origin of Hawaii for WYDTN. It's Only Money with Scott Brown with Edgewater Family Wealth on the difference between being prepared and predictions, Rauce Thoughts on prebiotic sodas and there effects. Plus, JCS News, JCS Trivia & You Heard it Here First.

Mike Milligan, a Certified Financial Planning Professional, author, podcast and radio show host, and university lecturer, brings 26 years of experience to the financial planning industry. After beginning his career in large banks and insurance companies, he founded his first firm 15 years ago with the belief that “everyone is One of a Kind; and they deserve a One of a Kind Financial Plan.”Challenging the “One Size Fits All” approach to financial advice, which he refers to as “Retirement Déjà Vu™,” Mike developed The One of a Kind Financial Plan™. This comprehensive plan addresses taxes, retirement income, investments, long-term care, and legacy, enabling clients to live a “One of a Kind Life.” Recognizing the need for a clear retirement vision, he then created Retirement CHI™ to supplement the plan. This innovative approach focuses on community, health, and impact, further reducing stress for his clients. Mike leads a team of over 20 professionals across the United States, including Hawaii.Learn more: http://www.1OakFinancial.comThe information provided is for illustrative purposes only and does not constitute investment, tax, or legal advice. Information is obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed. Neither Mike Milligan nor his guests are liable for the use of information discussed. Always consult with a qualified investment, tax, or legal professional before taking any action or schedule a meeting with Mike Milligan. Annuity guarantees are based solely on the financial strength and claims-paying ability of the issuing company. Individuals should thoroughly review the contract for specific product features and costs. Income payments and withdrawals from deferred annuities are generally taxable as ordinary income in the year they are taken.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-mike-milligan-founder-of-1-oak-financial-discussing-exposing-the-deja-vu-traps

Mike Milligan, a Certified Financial Planning Professional, author, podcast and radio show host, and university lecturer, brings 26 years of experience to the financial planning industry. After beginning his career in large banks and insurance companies, he founded his first firm 15 years ago with the belief that “everyone is One of a Kind; and they deserve a One of a Kind Financial Plan.”Challenging the “One Size Fits All” approach to financial advice, which he refers to as “Retirement Déjà Vu™,” Mike developed The One of a Kind Financial Plan™. This comprehensive plan addresses taxes, retirement income, investments, long-term care, and legacy, enabling clients to live a “One of a Kind Life.” Recognizing the need for a clear retirement vision, he then created Retirement CHI™ to supplement the plan. This innovative approach focuses on community, health, and impact, further reducing stress for his clients. Mike leads a team of over 20 professionals across the United States, including Hawaii.Learn more: http://www.1OakFinancial.comThe information provided is for illustrative purposes only and does not constitute investment, tax, or legal advice. Information is obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed. Neither Mike Milligan nor his guests are liable for the use of information discussed. Always consult with a qualified investment, tax, or legal professional before taking any action or schedule a meeting with Mike Milligan. Annuity guarantees are based solely on the financial strength and claims-paying ability of the issuing company. Individuals should thoroughly review the contract for specific product features and costs. Income payments and withdrawals from deferred annuities are generally taxable as ordinary income in the year they are taken.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-mike-milligan-founder-of-1-oak-financial-discussing-the-sea-of-sameness

In this episode of Beyond Rockets, host Clark Dunn chats with Kamerra Liles, Assistant General Manager at The Orion Amphitheater and operations lead for the newly revived The Lumberyard in Huntsville.Kamerra shares her journey from community events in Hawaii to shaping Huntsville's hospitality scene with TVG Hospitality. She dives into the transformation of The Lumberyard—from historic lumberyard to vibrant event space—and how it's now home to live music, pop-ups, cocktail classes, and more.Learn how TVG is creating spaces where both guests and employees thrive, and why The Lumberyard is quickly becoming a new favorite hangout in the Rocket City.

Mike Milligan, a Certified Financial Planning Professional, author, podcast and radio show host, and university lecturer, brings 26 years of experience to the financial planning industry. After beginning his career in large banks and insurance companies, he founded his first firm 15 years ago with the belief that “everyone is One of a Kind; and they deserve a One of a Kind Financial Plan.”Challenging the “One Size Fits All” approach to financial advice, which he refers to as “Retirement Déjà Vu™,” Mike developed The One of a Kind Financial Plan™. This comprehensive plan addresses taxes, retirement income, investments, long-term care, and legacy, enabling clients to live a “One of a Kind Life.” Recognizing the need for a clear retirement vision, he then created Retirement CHI™ to supplement the plan. This innovative approach focuses on community, health, and impact, further reducing stress for his clients. Mike leads a team of over 20 professionals across the United States, including Hawaii.Learn more: http://www.1OakFinancial.comThe information provided is for illustrative purposes only and does not constitute investment, tax, or legal advice. Information is obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed. Neither Mike Milligan nor his guests are liable for the use of information discussed. Always consult with a qualified investment, tax, or legal professional before taking any action or schedule a meeting with Mike Milligan. Annuity guarantees are based solely on the financial strength and claims-paying ability of the issuing company. Individuals should thoroughly review the contract for specific product features and costs. Income payments and withdrawals from deferred annuities are generally taxable as ordinary income in the year they are taken.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-mike-milligan-founder-of-1-oak-financial-discussing-the-sea-of-sameness

Mike Milligan, a Certified Financial Planning Professional, author, podcast and radio show host, and university lecturer, brings 26 years of experience to the financial planning industry. After beginning his career in large banks and insurance companies, he founded his first firm 15 years ago with the belief that “everyone is One of a Kind; and they deserve a One of a Kind Financial Plan.”Challenging the “One Size Fits All” approach to financial advice, which he refers to as “Retirement Déjà Vu™,” Mike developed The One of a Kind Financial Plan™. This comprehensive plan addresses taxes, retirement income, investments, long-term care, and legacy, enabling clients to live a “One of a Kind Life.” Recognizing the need for a clear retirement vision, he then created Retirement CHI™ to supplement the plan. This innovative approach focuses on community, health, and impact, further reducing stress for his clients. Mike leads a team of over 20 professionals across the United States, including Hawaii.Learn more: http://www.1OakFinancial.comThe information provided is for illustrative purposes only and does not constitute investment, tax, or legal advice. Information is obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed. Neither Mike Milligan nor his guests are liable for the use of information discussed. Always consult with a qualified investment, tax, or legal professional before taking any action or schedule a meeting with Mike Milligan. Annuity guarantees are based solely on the financial strength and claims-paying ability of the issuing company. Individuals should thoroughly review the contract for specific product features and costs. Income payments and withdrawals from deferred annuities are generally taxable as ordinary income in the year they are taken.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-mike-milligan-founder-of-1-oak-financial-discussing-exposing-the-deja-vu-traps

In this episode, I'm taking you behind the scenes of a life-changing trip to Kauai—not for the beaches, but for the breakthrough. As a CEO, mom, and faith-driven leader, it's easy to get caught in the constant pressure to produce. But what happens when God tells you to stop… and rest? From ocean whispers to unexpected revelations, this trip turned into a personal Sabbath reset—and a prophetic reminder that God speaks the loudest when we finally get quiet. If you've been hustling for clarity, forcing momentum, or questioning your pace, this episode is for you. “Your next strategy isn't always more work—it might just be more worship.”

The Ma'ili wildfire that triggered mass evacuations has claimed the life of an elderly woman. An up close look at the damage, as firefighters monitor potential hot spots, while residents sift through the rubble. Plus, power is back on in Upcountry Maui tonight after Hawaiian Electric initiated a shutoff with heightened wildfire risk.See omnystudio.com/listener for privacy information.

We're still following the dry and windy conditions today as the threat of wildfires is high yet again. Casey Lund live again in West Oahu where another fire started yesterday. For the first time, Hawaiian Electric activated its Public Safety Power Shutoff program because of the fire risk on Maui. What residents had to say about the program, and how long they went without power. This week marks 40 years since Diane Suzuki disappeared from an Aiea dance studio. What her former boyfriend has to say, after all the time that has passed. See omnystudio.com/listener for privacy information.

A wildfire that's been climbing a mountain ridge in Nanakuli.. is still 80 percent contained. There are still no evacuations or threat to structures, but the blaze has charred about 75 acres. Police say a man tried to lure four girls, ages 11 to 12, by offering them a "Hello Kitty" plush doll near King Intermediate School. This week marks 40 years since Diane Suzuki disappeared from an Aiea dance studio. As Lynn Kawano prepares a half-hour special report, she spoke to Suzuki's former boyfriend. See omnystudio.com/listener for privacy information.

Missing in Paradise: HAWAIIBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Friend and patron of the show Ray Echavez joins the show to talk all things M72 in Santa Clara, California. As usual, the conversation includes more than just M72 talk as he and Clint talk early Metallica, what makes Master of Puppets perfect, why its important for artists to evolve, Pantera 2.0, living in Hawaii and the importance of keeping your family close. Enjoy!If you'd like to be featured on your very one episode of Metal Tales consider joining the PATREON. If you think Metal Up Your Podcast has value, please consider taking a brief moment to leave a positive review and subscribe on iTunes here:https://podcasts.apple.com/us/podcast/metal-up-your-podcast-all-things-metallica/id1187775077You can further support the show by becoming a patron. All patrons of Metal Up Your Podcast at the $5 level receive volumes 1-4 of our Cover Our World Blackened EP's for free. Additionally, patrons are invited to come on the show to talk about any past Metallica show they've been to and are given access to ask our guests like Ray Burton, Halestorm, Michael Wagener, Jay Weinberg of Slipknot and members of Metallica's crew their very own questions. Be a part of what makes Metal Up Your Podcast special by becoming a PATRON here:http://www.patreon.com/metalupyourpodcastJoin the MUYP Discord Server:https://discord.gg/nBUSwR8tPurchase/Stream Lunar Satan:https://distrokid.com/hyperfollow/lunarsatan/lunar-satanPurchase/Stream VAMPIRE:https://distrokid.com/hyperfollow/clintwells/vampirePurchase/Stream our Cover Our World Blackened Volumes and Quarantine Covers:https://metalupyourpodcast.bandcamp.comFollow us on all social media platforms.Write in at:metalupyourpodcastshow@gmail.com

Explore 15 surprising facts about Hawaii that reveal the hidden truths most visitors never discover, from the world's tallest mountain to phenomena that happen nowhere else in America. This episode uncovers essential travel insights about Hawaii's unique microclimates, geography, and cultural heritage that could completely change how you pack and plan your island getaway. Become a member to listen to this and so many more: hawaiisbesttravel.com/members

Ocean Ramsay's new documentary, called Shark Whisperer, is out on Netflix, and this is my review. This episode investigates Ocean Ramsey's viral shark interactions, including her approach of touching and redirecting sharks in open water. We explore how these encounters influence shark behavior and why marine scientists warn about potential stress, habituation, and public safety concerns when sharks associate humans with food or physical contact. Shark Conservation: We break down Ramsey's role in raising awareness for shark conservation and her contributions to Hawaii's 2021 shark fishing ban. While supporters credit her high-profile advocacy with inspiring public action, critics question whether her methods overshadow the Kanaka-led cultural and scientific leadership behind the legislation. Shark Touching: We examine the controversy surrounding Ramsey's touching of sharks, allegations of chumming or handfeeding, and inconsistencies around her educational credentials. We also highlight how her large online following can inspire positive ocean awareness but sometimes leads to online attacks against scientists working on shark conservation through rigorous research. Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

Staffing shortages at the NWS in Central Texas are being scrutinized for possibly affecting the flood response there. What does this mean for CA's upcoming fire season? The first major trial challenging Trump's immigration policy began today in Boston. An association of university professors is arguing that non-citizen students were arrested for exercising their First Amendment rights. Hawaii is increasingly unaffordable for native residents. After her family's land is threatened, Sara Kehualani Goo reconnects with her heritage in a new memoir. This summer marks the 85th birthday of Bugs Bunny and the 35th anniversary of “Bugs Bunny at the Symphony.” Conductor George Daugherty talks about the concert's creation and enduring appeal. 

We took about an hour-long tangent about Love Island US, but so much NEEDED to be discussed. First, Camille recaps witnessing Beyoncé's near-death experience at Cowboy Carter in Houston. Then, we get into the Nicolandria obsession, the rupture of the Love Island “Sisterhood”, upcoming predictions, and more. In Hawaii, with the Valley cast, Kristen Doute gets engaged while some friends celebrate and others ruminate. Support the show

If you're asking yourself whether you and your partner are just too sexually incompatible for your relationship to work, this episode is for you. (Tip: It's also for people you know who seem to be asking themselves this all the time. Please share it and you could save someone a lot of angst). Join me as we dive into the hidden issues underneath this question. If you or someone you know is asking this question, you know that it can take a lot of energy and really sap your joy. So let's figure it out and give you the right questions to ask so you can start feeling empowered to make the right decision for yourself today. Want to know more about the Maui Lit & Luscious Women's Retreat? Find it all out here and grab your spot with a deposit today! https://www.kamahagar.com/retreat-page/Lit & Luscious Women's Retreat in Hawaii January 2026 is open for registration and early-bird discount! Come to Hawaii with me & co-host Kama Hagar for The Most Fun Retreat Ever Made -- just for you. Go to https://www.kamahagar.com/retreat-page/ to register now and give your future self the best gift ever. Get my free email newsletter with helpful tips, plus a free guide to Finding Your Deepest Turn-Ons, and learn how to work with me at https://laurajurgens.com.

This episode isn't about politics- it's about power moves. No matter how you feel about Trump or the current administration, the Big Beautiful Bill is now law, and it's already reshaping the game for small business owners. From permanent tax breaks and new deductions to hidden risks and long-term pressure, we lay out the real playbook for entrepreneurs who want to move smarter while others argue.

We are following the Maili wildfire that's burned nearly 100 acres. Casey Lund is live on the scene with the latest. The fire came as conditions have been especially dangerous because of strong winds and dry conditions. It forced HECO to shut off the power to some Maui residents. The Federal Detention Center in Honolulu is set to take in more immigrant detainees. Why this is happening now and who is skeptical of this plan. See omnystudio.com/listener for privacy information.

Honolulu Firefighters are continuing to monitor a wildfire that burned about 55 acres, damaged homes, and forced mass evacuations in Maili. A 22-year-old woman is recovering after her car fell off of the H-1 viaduct and down onto Nimitz Road below. Honolulu Police are still searching for the suspects in a drive-by shooting in Kalihi that occurred on Saturday.See omnystudio.com/listener for privacy information.

A violent holiday weekend across Oahu as HPD investigates six separate shootings. The latest on the cases and how the department is responding. Plus terror unfolds on Koko Head Trail where a young boy fell down a well shaft while hiking with his parents, the latest on his condition. See omnystudio.com/listener for privacy information.

WAITING FOR THE CAPTAIN COOK OF MARS: 1/8: The Wide Wide Sea: Imperial Ambition, First Contact and the Fateful Final Voyage of Captain James Cook Hardcover – April 9, 2024 by  Hampton Sides  (Author) 1930 COOK https://www.amazon.com/Wide-Sea-Imperial-Ambition-Contact/dp/0385544766/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.xvSnWMwZwkRk3nB_oha-u7YL0k9kTC4voIQCoSWDz75eZXBRk_ZvRqUZ_P6pMaemKHJ8AhEdiyCpLrikQsp9iSIHNpX0v0n71kJqmCUW1VujrRMuDnenOyoWd5NtaDroImV4hSJ-hXf41L0HQmBS2q4Ws_PUqdVAXpvxskDgbzkPGE54c4xCqXxznyoRsahmmC7zXsNKkmipQCOKWZt728zHdG1ntVV4xSjkKJdX0v4.qQvWTGgLh4U5mw9t7ELNeecNVMkHQl35VNFyULPNX4g&qid=1720822146&sr=8-1 On July 12th, 1776, Captain James Cook, already lionized as the greatest explorer in British history, set off on his third voyage in his ship the HMS Resolution. Two-and-a-half years later, on a beach on the island of Hawaii, Cook was killed in a conflict with native Hawaiians. How did Cook, who was unique among captains for his respect for Indigenous peoples and cultures, come to that fatal moment? Hampton Sides' bravura account of Cook's last journey both wrestles with Cook's legacy and provides a thrilling narrative of the titanic efforts and continual danger that characterized exploration in the 1700s. Cook was renowned for his peerless seamanship, his humane leadership, and his dedication to science-–the famed naturalist Joseph Banks accompanied him on his first voyage, and Cook has been called one of the most important figures of the Age of Enlightenment. He was also deeply interested in the native people he encountered. In fact, his stated mission was to return a Tahitian man, Mai, who had become the toast of London, to his home islands. On previous expeditions, Cook mapped huge swaths of the Pacific, including the east coast of Australia, and initiated first European contact with numerous peoples. He treated his crew well, and endeavored to learn about the societies he encountered with curiosity and without judgment. Yet something was different on this last voyage. Cook became mercurial, resorting to the lash to enforce discipline, and led his two vessels into danger time and again. Uncharacteristically, he ordered violent retaliation for perceived theft on the part of native peoples. This may have had something to do with his secret orders, which were to chart and claim lands before Britain's imperial rivals could, and to discover the fabled Northwest Passage. Whatever Cook's intentions, his scientific efforts were the sharp edge of the colonial sword, and the ultimate effects of first contact were catastrophic for Indigenous people around the world. The tensions between Cook's overt and covert missions came to a head on the shores of Hawaii. His first landing there was harmonious, but when Cook returned after mapping the coast of the Pacific Northwest and Alaska, his exploitative treatment of the Hawaiians led to the fatal encounter. At once a ferociously-paced story of adventure on the high seas and a searching examination of the complexities and consequences of the Age of Exploration, THE WIDE WIDE SEA is a major work from one of our finest narrative nonfiction writers.

As Wheel Talk approaches its 6-year anniversary, Ryan and Becca reflect on the podcast's growth and the incredible community that's formed around it. Ryan shares highlights from his recent anniversary trip to Hawaii, and the conversation shifts to social media—what's working, what's not, and how they're each approaching content creation and engagement. They break down their current posting strategies, including the continued success of Ryan's Mug Monday series. Plus, they welcome a brand-new sponsor to the podcast!ResourcesThe Community: https://www.makersplaybook.com/communityEtSEO: https://sellerevents.etsy.com/events/details/etsy-shop-optimization-presents-etseo-live-listing-critique-panel-optimize-your-shop-for-spring/ Maker of the MomentJeanette Leroux - @jeanette_leroux_ceramicsJessie Bailey - @beanandbaileyceramicsListener QuestionsOn this episode:I would love to hear your thoughts on SEO, specifically how did you guys come up to speed on it, resources you use or used, etc. @jelo.designsI was hoping you could explore how potters develop their voice and aesthetic, especially online. As a potter, I'm currently in the “posting my work and hoping the algorithm is feeling generous. Just trying to figure out how to share my story and style without overthinking every caption. Just a thought from someone elbow-deep in clay and Instagram drafts. @shawn_reid_potterySponsorsL&L Kilns - The durable kiln that potters trust to fire evenly & consistently. Find your L&L kiln at hotkilns.comThe Ceramic Shop - Trusted by potters everywhere for fast shipping, great prices, and expert support. Explore more at theceramicshop.com and use "Wheeltalk10" for $10 off your order of $75 or more.Support the show on Patreon for as little as $3 per month: https://patreon.com/WheeltalkpodcastFollow us on Instagram:@wheeltalkpodcast@rdceramics@5linespotteryVisit our website:www.wheeltalkpotcast.comWheel Talk YouTube Channel

Hisessions Hawaii Podcast Episode #227 - Tory Mell - "Movie Aficionado" by Hisessions

Here's a party mix for your 4th of July weekend. It features 21 Bass House, Tech House, and Techno tracks to keep you dancing all night. Check out all of the ID's on my Instagram post @mikelettner. As always, mahalo for listening and I hope you enjoy it!

Aloha mai kakou, Please enjoy this broadcast of new Hawaiian music, most of which you have probably never heard before. Click here to support the show: Hawaiian Concert Guide Tip Jar Likolehua's Song Kamaka Kukona Kahenewai'olu Pa Mai Ana Ka Makani Christy Leina'ala Lassiter Kona Cowgirl Kupa Landing Christy Leina'ala Lassiter Kona Cowgirl Ka Ua Paʻūpili Kalani Pe'a Kuini Ka Naʻi Aupuni (feat. Jake Shimabukuro & Kamehameha Schools Maui Hawaiian Ensemble) Kalani Pe'a Kuini Mama Louisa Apokolani Goin Home Similau The Waitiki 7 New Sounds Of Exotica Flower Humming The Waitiki 7 New Sounds Of Exotica Ka Makani `Ula`ula Keola Beamer Soliloquy - Ka Leo O Loko Pua Lililehua Keola Beamer Soliloquy - Ka Leo O Loko

An 18 year old woman is recovering after a shooting in Kapolei, we share what we know about the investigation and what's still unclear. President Trump has signed a sweeping spending bill that could deeply impact Hawaii residents who rely on Medicaid and food stamps, Governor Green warns rural hospitals may be hit hardest, and some are already taking action. See omnystudio.com/listener for privacy information.

In today's episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro card at the 2024 Masters USA, where she took the Overall title.   Heather opens up about balancing life as a wife, mom, athlete, and active-duty Marine. We dive into her long journey with bulimia, the physical and emotional toll of eating disorders, and how bodybuilding helped her rebuild a healthier relationship with food. She shares her experiences transitioning from prep to improvement season, blending her many roles, and co-owning a coaching business with her husband.   TOPICS COVERED -Her journey as a wife, mother, Marine, and athlete -Battling and healing from bulimia -The impact of eating disorders on the body and mind -Learning about macronutrients and nutrition -Navigating post-show blues -Running a coaching business with her husband -Preparing for her Pro debut   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HEATHER: Instagram: https://www.instagram.com/the_ripped_mermaid/   TIME STAMPS 1:00 introduction 3:38 blending different identities into life 8:33 approach to parenting 11:25 avoiding eating disorders 18:15 being honest about your actions 24:23 admiring that you're vulnerable  25:19 from prep to improvement season 34:40 planning out shows 41:25 planning her Pro debut 50:22 evolving your stage presentation  53:00 hitting military fitness standards 54:56 becoming a coach 59:15 prioritizing her marriage 63:47 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

I'm a big fan of Nathalia (Nat) Holt's books, and am so excited to have the opportunity to talk to her about her new book, The Beast in the Clouds: The Roosevelt Brothers' Deadly Quest to Find the Mythical Giant Panda. I first met Nat when her book Cured: The People Who Defeated HIV came out and I attended a book event at Dartmouth Medical Center. She is so smart and curious and in this episode we will be talking about the process of researching elusive history, where her ideas come from, and who gets to tell what stories. Nathalia Holt's websiteTranscript below!EPISODE 455 - TRANSCRIPTJess LaheyHey, AmWriters! It's Jess Lahey here. I am so excited to talk about a new series that I am putting out there on the Hashtag AmWriting platform called From Soup to Nuts. I interview and work with and mentor an author—a nonfiction author—who has subject matter expertise and a killer idea, frankly, that just knocked me sideways. This author really thinks this is the time and place for this idea. And I agreed, and I asked her—I begged her—if I could mentor her through this process in a series. We're having to work together on agenting and proposal and all the stuff that you've got to do, from soup to nuts, to get a book out into the world. This series, From Soup to Nuts, is subscriber-only. The first episode is free, so you can go back and listen to that. That's for everyone. But if you want to join us for the whole process and learn from her mistakes—and learn from the stuff that I'm working on right now too—you have to subscribe. So consider supporting the Hashtag AmWriting podcast. It helps us bring you stuff like this—these extra series—not to mention the podcast itself. Alright, it's a lot of work. Help us support our podcast and these extra bonus series. By becoming a supporter, you'll get a sticker for it. You'll get your hypothetical, figurative sticker for being a good Hashtag AmWriting.Multiple speakers:Is it recording? Now it's recording, yay. Go ahead. This is the part where I stare blankly at the microphone. I don't remember what I'm supposed to be doing. All right, let's start over. Awkward pause… I'm going to rustle some papers. Okay, now one, two, three.Jess LaheyHey, this is the Hashtag AmWriting podcast. This is the podcast about writing all the things—writing the short things, writing the long things, writing the queries, the proposals, the poetry, the fiction, the nonfiction. This is the podcast actually, at its heart, about getting the work done. I am Jess Lahey. I am your host today. I'm the author of the New York Times best-selling The Gift of Failure and The Addiction Inoculation. And you can find my journalism at The New York Times and The Atlantic and The Washington Post. And today I am interviewing an author I respect deeply. I have known this author since she wrote her first book, which overlapped with some work that my husband does and some work that I had done in a previous career, and she has gone on to have a glorious and enviable career in nonfiction. My dream has always been to be one of those people that can, like, get curious about a topic and then just go off and write about that topic. And this is what she does. So Natalia—NAT—Holt, I am so excited to introduce you to our listeners. They are deep, deep, deep lovers of the nuts and bolts and the geeky details of the writing and the process. So welcome to the Hashtag AmWriting podcast.Nathalia HoltThank you so much. I'm excited to talk to you today.Jess LaheySo we have a book on HIV—the first book, Cured, which is the way that I got to know you. Also, full disclosure, we share an agent. Laurie Abkemeier is our agent, and I think she actually may have introduced us in the first place. Yeah, your first book—yeah, your first book, Cured, about the Berlin patients. Really interesting—if you've never heard of the Berlin patients, listeners, just, just Google it. It's really a fascinating story. I'll go over—I'll go read Cured. Cured is all about the Berlin patients. And then we have The Queens of Animation—the women behind, sort of, the way Disney does what they do. And—and—and then we also have Rise of the Rocket Girls, which is another fascinating book out there about the women behind a lot of the math and the planning and the work that was done to get us into space. And so when I heard about your new book, I'm like, "Oh, NAT's working on a new book. Great! What women are we going to talk about this time?" And it's such a departure for you, and it is such a fascinating topic for you. And, well, for me, it's like—it's deep in my geeky, Jess-book-loving nonfiction zone. Could you tell us a little bit about it and where the idea came from for this book?Nathalia HoltSure. The book is called The Beast in the Clouds, and it's about an expedition that the two eldest sons of President Theodore Roosevelt took in 1928 and 1929. And they went to China and Tibet in search of the giant panda, which at that time was unknown to Western scientists. And even in China, there were very few people that were aware of where this animal lived, what it ate—so little was known. So during this time period, the 1920s, you have all of these expeditions going to China, trying to find this black-and-white bear that no one is really sure exists. It's just a crazy period of history, because you have all of the other bears at that time—even polar bears—were known and even were in zoos. But the panda was not, and many people even thought it would be a ferocious bear. They thought this was going to be, you know, a combination of polar and black bears.Jess LaheyYeah, yeah.Nathalia HoltSo that's what the Roosevelts are going to. And so the expedition ends up being torturous, deadly. They're going through the Himalayas. They're not very well prepared. They lose all their food. They're attacked. They get lost. Just every crazy thing happens to them. But it's also a journey of transformation. They're documenting all of the ecology around them, and it really ends up changing their own worldview. And so it was such a fun book to research and to write. And I spent a lot of time also going into many of the other ex—many of the other members of the expedition, which was—which was fun, and maybe a little bit different than other books in this genre. But yeah, for me, you know, it's scary to be writing a part of history that is very different than what I've done before—but it's also fun.Jess LaheyWhere'd the germ of the idea for the book come from? Because I had never heard this story before. I guess it had just never occurred to me—like, where do we—how do we know about the panda bear?Nathalia HoltYeah, it's not a topic that has been written about much before, and I came across it while I was researching my last book, which is called Wise Gals, and is about women that helped form the CIA. And as part of that book, I was looking into the Roosevelts' role in World War Two. And it's so confusing when you research the Roosevelts, because they all have the same name. It's just Theodore and...Jess LaheyActually, I have to tell you, Tim's a huge fan—my husband, Tim, who you also know, is a big fan and has read a lot about—and he's like, "Well, which Roosevelt?" So you—and I'm like, "Oh, that's a really good question. I don't know which Roosevelt... like, the adventuring ones." He's like, "Well..." [unintelligible]Nathalia HoltYeah, there's so many of them, and they all have the same name. And so as I was trying to parse out son and father—who are both named Kermit Roosevelt and both served in World War Two—I kind of stumbled across this expedition that the elder Kermit Roosevelt had taken. So he and his older brother, Theodore, who were the sons of President Theodore Roosevelt, and so it just kind of—it came from there. Just sort of came from wanting to learn more about it. And I always love a challenge. If there's a topic that's difficult to research, that seems impossible to find anything about—I'm there. I want to know everything.Jess LaheyYeah. So, okay, so here's a—really a question that I—well, first of all, you and I are both research geeks. I just—I have said I could just keep researching books and not actually write the books. I just love that process. So aside from the easy answer, which is Google, like, where do you start with a story that hasn't been told yet? How do you start diving into that story, and where do you find information?Nathalia HoltIt's difficult, and it depends on the topic. For this one, I went through a number of different archives, and that was great. I was able to get old letters that the Roosevelts had. But I really wanted to bring in other voices. I was really, really persistent in my desire to bring in Jack Young, who was this young, 19-year-old, Hawaiian-born translator and naturalist on the trip. And I was fortunate enough that I was able to track down some interviews he had done with another author back in the 1990s, and I just was persistent. I just pleaded until I got these tapes and was able to get all these interviews with him. And then I also contacted his daughter, who lives in Hawaii, and was able to get his unpublished autobiography. And it gives such an interesting perspective, because Jack Young went on and became a very impressive person and really deserves a biography all of his own, but he was also very close friends with the Roosevelts. They had a real connection—a real bond. And you get a different sense of the story when you're hearing it through his descriptions of what it was like, because he is young, and he is sort of really documenting things for the first time. And then, in addition, I was so lucky with this book because I was able to also get the field journals from a scientist that was on the expedition, as well as all the writings from another naturalist. So it was fascinating, because there were so many different accounts of the same events, which really lets you go into detail about what it was like, what people were feeling, what they were seeing. And I don't think I've ever had that before—where I have so many different accounts of the exact same events.Jess LaheyThat's really cool, because it gives you that ability to, you know—if we went with just Jack Young's account, then you've got the Jack Young lens. And as you well know, history gets to be told by certain people, unless someone like you comes along and says, "Oh, wait, this account has not been brought to the surface," whether it's the women who are the animators at Disney, or whether it's the women who are part of NASA. So how do you—if you go into something like this and you have a limited number of perspectives—it sounds like you had a fair number of perspectives going into this, but since the documentation happened—usually tends to happen among the more powerful, the more privileged people—how do you manage getting a full perspective on an event like this expedition when you may have limited perspectives?Nathalia HoltThat is the real challenge, because it's easy to get the Roosevelts' documentation.Jess LaheyYeah, yeah, yeah.Nathalia HoltI have all of their journals, all of their letters. I am able to get into real detail about what this expedition was like for them. Even the difficult parts—for them—they really documented that, and everything has been saved. For the others... it's much more difficult, and it really requires that persistence of being able to get the letters. Being able to get the autobiography was really key, because he goes into so much detail about what things were like. And these interviews that he did were also really, really helpful, because he goes into a lot of his feelings about what it was like to be with the Roosevelts on the expedition, about how he felt… Because his father was born in China, his mother was born in San Francisco, he himself was born in Hawaii—which, at that time, is not part of the U.S.—he feels like he doesn't have a country. He doesn't know where he is. So when he's in China, he can speak all of these languages, but he's still struggling to connect and be able to talk with people, because there are so many dialects.Jess LaheyYeah.Nathalia HoltAnd so to be able to get into what that was like, and how he felt—just gives such a perspective—a different perspective of the expedition than perhaps what is usually had in these kinds of books. And he also talks a lot about the guides on the expedition, which was really interesting. There were a lot of women that were part of this expedition. Half of the guides, who kind of act as Sherpas—they, you know, they carry things, they lead the way, they guide the route, they make camp. And so there are just some great moments with these guides—especially the women guides—where they are just protecting from crazy marauders that have come down and have attacked the group. And lots of great moments like that. That was really interesting to document. And in addition, another thing I was able to get for this book is—there was actually some early video and a lot of photographs that were taken.Jess LaheyOh my goodness.Nathalia HoltBy one of the members. And that is just such an incredible thing—to be looking at video of this expedition in the 1920s—it's just amazing.Jess LaheyOkay, so geek question here, since this is definitely what our listeners like the most. So I haven't laid hands on the book yet, because it's not out yet—did you put photographs in the book? Were you able to get access to photographs, and did you put them in the book? And I ask that because whenever I write a proposal or we're working on a book proposal, we have to indicate whether or not there's going to be artwork, and that changes things in terms of budget, and it changes things in terms of permissions and stuff. And I was curious about—I've never dealt with that side of it before, but maybe you have.Nathalia HoltI have. I've always sent photographs, and I love it. Because I feel like it helps when you read the book—especially a book like this.Jess LaheyYeah.Nathalia HoltYou know, when I'm describing what they look like, and where they are, you want to see it with your own eyes. And so it's really interesting to be able to see those photographs. And I had so many, and it's always a challenge to parse out—who has the permissions? Where do they come from? Finding the photographs—this always takes forever. Fortunately, this particular book was maybe a little bit easier, because a lot of the photographs are out of copyright, that had been published at that time. So that was nice. But yeah, no, it was still just a mess, as it always is. It's always a mess to figure out who do photographs belong to. I feel like I would love to become a lawyer—just for that moment in researching a book.Jess LaheyThat's a whole layer I've never had to go into. And it was easier for me to—rather than just say, "Yeah, I'd like to include this one thing," and then I realized the nightmare that's ahead of me in terms of accessing and getting permission and all that stuff. I'm like, "Eh! Let's just stick with what we got in the print." But, for something like this—and especially when you're writing about, for example, animation, or if you're writing about, you know, this expedition, and there's art available—you know, it sounds like it's really, really worth it for that aspect. I mean, that's definitely something I would want in this book. So I think I know the answer to this question. This is a heavily loaded question, but are you—when it comes to research and it comes to what you include in the book—are you an overwriter or an underwriter? Or do you land pretty much—like, when you're doing your editing, are you like, "Oh no, this was the perfect amount to include?"Nathalia HoltOh, I'm a terrible overwriter.Jess LaheyOh. So am I!Nathalia HoltIt's really a problem. But I worked very hard on this book at cutting, and it was not easy for me, because I do always tend to go way overboard. I'm always over the word count that I'm supposed to be at—with the exception of this book, where I did a very good job of cutting it down and really trying to focus and not, you know, getting too distracted.Jess LaheyYeah, we joke all the time with my other co-hosts and friends that my—like, my history sections in both of my books could have been half of the book or, you know... and all the stuff that ends up on the floor ends up getting told in cocktail parties. You know, "By the way, did you know how many, you know, kegs of beer there were on the ships that came over? I do. Can I share? Because I did all this work and I've got to put it somewhere." And there's this weird—there's this weird line between, "Look, look how thorough I am. Can I have an A+ for how thorough I am?" versus what your reader might actually be interested in. I keep some of my favorite notes from my former editor, and she's like, "Yeah, the reader... no. Reader doesn't care. Not going to care. You know, this may be really fun for you, but maybe not for your reader." So—but I can imagine with something like this, you know, the details of the flora and fauna and all that other stuff—it would be really easy to get off on tangents that are not necessary for the core mission.Nathalia HoltYes, absolutely. But in some ways it was easier than my past books, because it only takes place over a year, which is incredible. Most of my books take place over decades, and the cast of characters is much smaller as well. And unlike some of my past books, I feel like I need to include everyone out of fairness—which is kind of a weird way to approach a book. I don't recommend it. That's not the way to do things. But yeah, if you're really just looking at a few—a handful of people—over a year, it's much easier to stay on track. So that was a good exercise for me.Jess LaheyYeah, there's a—there's a line I love, where David Sedaris talks about the fact that what it takes for him to purchase something is if the clerk at the store has gone to the trouble to take it out of the case, to show it to him, and then he feels like he has to buy it because he—someone went through the trouble. And same thing for me. If, like, someone's going to go to the trouble to be interviewed, then cutting that entire interview, or cutting that whole through line, or whatever that person is a part of, is incredibly painful to do. And then I feel like—I feel obligated. So it's a difficult—it's a difficult balance, you know, between what your readers are going to actually want and what makes for a good book, versus doing right by the people who spent time talking to you. It's a hard balance to strike. Alright, speaking of being in the weeds and geek questions—so I'd love to talk to you a little bit. I was just—I'm mentoring someone for a little series we're doing for this podcast, sort of from soup to nuts, from the beginning of an—from the inception of an idea to getting a book out. And the very first thing she did was send something to me in a Pages document. And I had to say, "Hey, you might want to think about using Word or maybe Google Docs, because, like, I don't have Pages." So—some details about how you work. Number one, do you have a preferred app that you like to write in? Because I'm a Scrivener gal.Nathalia HoltI mean, I prefer Word because I feel like it is the most universal. It's the easiest to send to people... and so that's what I go with.Jess LaheyYeah, I use Scrivener only because it allows me to blank out the rest of the world really easily. Okay, and then organizing your research. This is something—the question of organizing your research, how you know you're done researching and really just need to actually start writing the words—are the two questions that I get the most. Because the research could go—especially on a topic like this—could go on forever. So number one, given this voluminous research that you had, how do you organize your research? Do you use folders on your computer? Do you use folders in—you know—how do you do all of that?Nathalia HoltI do folders on my computer, and then I also do hard copies that I actually keep organized in real folders, which helps me, because then, if I'm going into a specific topic, a lot of times it can be easier to actually hold on to those documents and being able to see them. So I do both. Um, and...Jess LaheyHas everything pretty much been digitized in this area? Do you feel like—or do you have to go into rooms and, like, actually look at paper documents, and sometimes they don't let you scan those? So, you know, how does that work for you?Nathalia Holt Yes, it's very difficult if they don't allow you to photograph them. Usually they do. Usually you can. So I have always had to digitize documents, and there's so many different ways to do it, but now it's much easier just to use your phone than anything else, which is great. Very happy about this development. And yeah, I think—I think maybe that's part of the reason why I do like to print things out is because that's how I was first introduced to the material, so it can be useful for me. But there's way too much material to print everything out. I mean, there's so many hundreds, thousands of pages even. And so it's always just going to be sort of key documents that end up making their way into the actual folders, and then the rest—it's just, you know, organized by topic. Make sure images are separate, by person.Jess LaheySo then, how do you know you're done? Like, how do you feel like you're at a place where I now know enough to come at this from—to come at the storytelling from an informed place?Nathalia HoltThat is really a good question, and I'm not sure I can answer it, because I feel like you're never done. You're always going to be researching. There's no real end to it.Jess LaheyBut you have to start. Well, and this—this takes—this is separate from the question of, like, how much research—how much research do you have to have done for the book proposal? Like take it for example, for example, The Addiction Inoculation, where I needed to learn, really, a whole new area... that was a year-long process just to write the proposal for that book, and then another couple years for the book. So, for me—and I'm very happy to say—I got to ask Michael Pollan this question, and he had the same answer that I feel like is my instinctual answer for this, which is when I start to say, "Oh, I'm starting to repeat. Things are starting to repeat for me," and/or, "Oh, I already knew that," and so I'm not finding out new stuff or encountering things I don't already know at the same rate. It's starting to sort of level off. Then I feel like, "Oh, I've got this sort of, like, you know, mile-high view of the—of the information," and I maybe have enough in my head to start actually being an expert on this thing.Nathalia HoltThat's a good answer. That sounds responsible. I'm not sure that I do that, though. I think for myself, there's not a bad time to start, because it's going to change so much anyway, that for me, I almost feel like it's part of the learning process. Is that you start to write about it, and then as you go along, you realize, "Oh, this is not right. I'm going to change all of this," but it's all just part of helping you move along. And I think even from the beginning, if you start writing even just bits and pieces of how you want to write the scene, you want to think about this or outline it, that can be helpful, and it doesn't matter, because it's all going to change anyway.Jess LaheyThat's true. I actually find I write—the way I write is very specific, in that each topic I'm going to write about in a chapter has a narrative arc, story that goes with it. So I—that narrative arc story gets written first, and then I drop the research in as I go along. But I remember, with The Gift of Failure, a book came out that had a key piece of research that then I had to go back and figure out, "Oh my gosh, this impacts everything." And so I had to figure out how to sort of drop that in. And I couldn't have done it at any other time, because the research didn't exist or I hadn't found it yet. So that's a tough thing to do, is to go back and sort of link the things to something new that you think is important. But the research part is just so much fun for me. Again, I could do that forever and ever and ever. Do you? So the other thing I wanted to ask... and this is selfishly... do you have large boxes in your home of all the research that you feel like you can't get rid of, even though you wrote the book, like, five years ago, ten years ago?Nathalia HoltI do not. I pare down.Jess LaheyYou do?!Nathalia HoltAfter time, yes. It's hard to do, though, because it's hard to throw things away, and I definitely have folders that I keep. They're just full of things that I can never get rid of. And obviously it's all digitized as well, but there are things like that that mean a lot to me, that I can't get rid of.Jess LaheyWell, there's actually—this was a very selfish question, because I actually just went through and finally got rid of a whole bunch of stuff that... I felt like it was at the heart—it was the main research for The Gift of Failure, and I used it to mulch my gardens. I put—and so it was like this metaphorical kind of, like, knowledge feeding the thing that I care about the most right now. And so I used it to mulch all the paths in my gardens and create new garden beds and stuff like that. But I'm always curious about that. Like, I every once in a while see something on, like, "X"—what used to be Twitter—or someplace like that, like, can I get rid of the research from the book I wrote 25 years ago? Or is that too soon? Well, so when exactly does the book come out? Give us your—give us your pub date.Nathalia HoltIt comes out July 1st.Jess LaheyOkay. And I have to say... cover is gorgeous. How did you land on that cover image?Nathalia HoltOh, I really didn't get much say.Jess Lahey Okay.Nathalia HoltThe one thing I—I mean, you know, they have whole people that have skills that do these things, but one thing I was very passionate about was keeping the brothers on the cover in their expedition gear. So originally, the publisher had wanted them to be in suits on the front, and I just hated it. I hated it so much, because I feel like they need to be on the trail. You need to see them as they were on the trail. And so that's one thing I really pushed for. And I was fortunate that they—they listened, and they were okay with that.Jess LaheyWell, I'm just—I mean, this book is going to have such a great place alongside books like The River of Doubt and other, you know, really wonderful books that are about the expositions—that the expeditions that get taken by these historical fixtures—figures. And I'm just—I'm so excited for this book. I'm so happy for you about this book, because it is just—when I started telling people about the topic, they're like, "Oh, I would read that." And I'm like, "I know! Isn't that the best idea?" And that's part of the magic, is coming upon the really cool idea. And so I'm just really, really happy for you and really, really happy about this book and excited for it.Nathalia HoltThank you. Oh, that's so nice to hear, especially because this was a very difficult book to get published. I mean, there was a real moment where I wasn't sure I was going to find someone that would...Jess LaheyWell, can you—I didn't want to ask it. You know, this is—having—doing a podcast like this, where we often talk about the mistakes, we talk about the blunders, we talk about the stuff that went wrong. It can be really, really hard because you don't want to bite the hand that feeds you, or you don't want to, like, make anyone think that this book wasn't anything other than a 100% lovely experience from beginning to end. But I would love to talk about that, if you're willing.Nathalia HoltOh, sure. I don't really have anything bad to say about anyone. I think it's—I think it's understandable that people wouldn't naturally think I would be the best author to write this. I haven't written other books like it, and so it was a difficult book to sell. It wasn't easy, and it definitely crystallized to me how important it was that I write it. I really felt like this was my purpose. I really wanted to write it, and maybe it's good to have that moment, because it really makes it clear that this is something you need to do, even if it's not easy, even if it's tough to find a publisher. And I was fortunate that I did. You know, luckily, there was an editor that—sort of at the last minute—believed in it enough to give it a go. And yeah, it's just—it always feels like a miracle when the book comes to fruition and is actually published. It just seems as if that could never really happen, and this one was a difficult road to get there, for sure.Jess LaheyWell, especially since a big part of the proposal process is trying to convince someone that you're the—you're the person to write this book. And in this case, it's not so much because you're a subject matter expert going into it. It's that you're a really good researcher, and you're a meticulous writer and a meticulous researcher, and most importantly, this story speaks to you. And I think, you know, some of my very favorite nonfiction books that I recommend over and over and over again—narrative nonfiction—it's clear in the reading how excited the author was about the story, and I think that's part of the magic. So I think you're the perfect person to write it. I don't know what they could have—because if you are—if you're fired up about the story... And as an English teacher, and as someone who's had to convince middle school students why they need to be excited about this thing I want to teach them, the enthusiasm of the teacher is part of what can spark the engagement for the learner. So I think that's a really, really important part of any book. Plus, you got to—you're—as an author, you're going to have to be out there talking about this thing, and so you better love the topic, because you're going to be talking about it for ages.Nathalia HoltYes, absolutely. I mean, no matter what, this is many years of your life that's dedicated to a topic. But I think it's—it's a good lesson in general, that you can write in one genre and one kind of book for years, and then it might not be easy, but it is possible to actually break out of that and find other topics and other things you want to write about. We grow. We all change.Jess LaheyYeah, one of my—one of, as our listeners will know, Sarina Bowen, one of my co-hosts and one of my best friends—she's—she has written romance forever and ever and ever, and she's like, "You know what? I want to write a thriller," and it has been a really steep learning curve and also a huge effort to sort of convince people that she can do that too. But it's also really, really satisfying when you show your chops in another area. So—and I had an—as I was going through sort of the details about this book, and reading about this book, I was thinking, you know what this would be really, really good for? An exhibit at someplace like the Field Museum, or like an exhibit of—oh my gosh, that would be incredible. Like, if this is a story that hasn't been told, and there's a lot of art, and there may be video and photographs and all—and journals—man, that would make for an amazing—if anyone out there is listening, that would make for an amazing museum exhibit, I think. And of course, everyone's listening to me.Nathalia HoltThat would be amazing.Jess LaheyEveryone is listening to me...Nathalia Holt Oh, well, they should.Jess LaheyAll right. Well, thank you so, so much. Where can people find you? And is there anything else you'd like to talk about that you're working on or that you're excited about? Besides, you know, just getting this book out into the world?Nathalia HoltYou can find me at nathaliaholt.com and on Instagram and Facebook and X @NathaliaHolt. And yeah, right now I'm pretty much focused on this book. I have something else percolating, but it's still away a good days. So it's the fun research part. Isn't that...?Jess LaheyYou will notice I did not ask you what's next, because to be asked what's next when you haven't even birthed the thing you're working on now can be a little irritating. So as someone who's aware of this inside baseball, I didn't even. Later on—privately—I would love, because I'm a big fan, big excited about your work, and love, love introducing people to your work. So I think—and also, one of the things we talk about a lot on this podcast is having books that are exemplars of good research, of good storytelling. I have a stack of books that I keep near me when I need to dissect something to get at—oh, this person did a really good job with, for example, historical research, or this person did a really good job of using their expert voice, and I need to tap into that today. I think your books are—would be excellent, excellent selections for our listeners, for their pile of exemplars for really well-done research and telling other people's stories—historical stories that occur in a sort of in a modern context. Your books are really dissectible, and I know that's super high-level geek stuff, but they've really helped me become a better storyteller as well.Nathalia HoltThank you. That's so kind of you. I really appreciate that.Jess LaheyAll right, everyone—go get the book, read the book. Don't forget to pre-order, because that really matters to us authors, and don't forget to review it wherever you purchased it, once you have read it. And Nat, thank you so much. And I apologize for calling you Natalia at the top of the hour. I'm so just so used to doing that—Nat. And until next week, everyone, keep your butt in the chair and your head in the game.The Hashtag AmWriting podcast is produced by Andrew Perella. Our intro music, aptly titled Unemployed Monday, was written and played by Max Cohen. Andrew and Max were paid for their time and their creative output—because everyone deserves to be paid for their work. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amwriting.substack.com/subscribe

After another massive weekend in triathlon and with Tim in Europe, James is joined by Andy Horsfall-Turner. We kick things off with the big news that Maya Kingma is turning pro in cycling. We talk about what this move means, how it could shape her career, and why it's an exciting step for one of the sport's top talents. We dive into the T100 shakeup with the surprise cancellation of the Las Vegas event and the addition of Wollongong, and what it means for the series and the athletes. There's a full review of Ironman Frankfurt, where Kristian Blummenfelt took an impressive win. We also discuss the questionable officiating that impacted Kristian Høgenhaug, Jonas Schomburg, and Magnus Ditlev, plus Gustav Iden taking another key step toward his best form. We recap 70.3 Nice and preview this weekend's Challenge Roth, where Sam Laidlow, Laura Phillip, Grace Thek, Joe Skipper, Vincent Luis, and Henri Schoeman are set to battle it out.  We wrap things up with a quick look ahead to 70.3 Swansea as the triathlon calendar keeps rolling. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:    Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

In today's episode I spoke with Nina Tallering (www.mindspringmentoring.com). Nina is a gifted coach and therapist living in the Pacific Northwest. We discuss how to "do down well" when going through hard times. Nina shares the teachings of the "three principles" with her client and points them back to their innate wellbeing and mental health "underneath the noise." Nina has worked as a therapist in Portland, ME with children with autism, and on Oahu, Hawaii with children and their families. Her next career was as a Green Building Consultant, in which she worked with commercial building project teams to create more sustainable buildings. Her next career was as a full-time mom. She loved being at home with my kids, Eva (now 15) and Jacob (now 19). Nina volunteered in the schools, and supported all their activities and interests. Now, with Nina's kids in a new stage of life and needing her in different ways, she is returning to counseling and coaching. Nina has a strong desire to give back to the world and truly believes that if we can help people live in a better state of mind, this will have a ripple effect and help to create a better world for everyone. 

Episode 126 of the Award Travel 101 podcast kicks off with hosts Angie Sparks and Joseph Petrovic diving into a community trip report featuring Switzerland, Austria, and Germany. The post highlights how award travel makes such adventures possible, prompting Joe to reflect on the gratitude he feels for being part of this group. From card application hurdles to trip upgrades, Angie and Joe share personal experiences and travel wins. Angie attempted to apply for the Chase Sapphire Reserve business card but was denied due to recent activity and no banking ties, while Joe had similar luck with elevated card offers. They also detail recent travel, including Joe's family's Hawaii getaway and an upcoming return to Japan packed with first-class flights and savvy points usage.In the news segment, big changes to Chase's Sapphire Reserve—including relaxed eligibility rules and Points Boost in the travel portal—are discussed, though confusion remains over who qualifies for bonuses. Amex's revamped card offers, including a personalized welcome offer model for the Platinum and Gold cards, are also reviewed. JetBlue's 25th birthday promotion is spotlighted for offering the chance to earn Mosaic 1 status for 25 years based on flying to unique destinations. The episode wraps up with a deep dive into the United MileagePlus program, where Joe explains its partner network, earning potential, redemption quirks, and status tiers. He emphasizes the value of signing up even for lesser-used loyalty programs and closes with a tip: don't ignore hotel programs like Wyndham and Choice, which can be surprisingly valuable.Links to Topics DiscussedChase Travel Credit PromotionAmex Platinum Card New Welcome OfferAmex Gold Card New Welcome OfferChase United Quest Card New Welcome OfferJetBlue Status ChallengeUnited MileagePlus GuideWhere to Find Us The Free 110k+ member Award Travel 101 Community. To book time with our team, check out Award Travel 1-on-1. You can also email us at 101@award.travel Tickets are now ON SALE for our next meetup in Miami September 19-21. Secure your spot today at https://award.travel/miami2025 Our partner CardPointers helps us get the most from our cards. We love being able to automatically add all of our offers and quickly seeing the best card to use for every purchase. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card! Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.

This episode of the Only Business podcast explores how gratitude can be a powerful tool for business growth. It breaks down eight practical ways gratitude impacts client loyalty, team morale, decision-making, and long-term success. Listeners will learn how to apply gratitude as a mindset and strategy to stay focused, build stronger relationships, and move through difficult seasons with clarity and purpose.

Celebrations for the Fourth of July are underway across Hawaii. Dillon Ancheta reports from the parade in Kailua. Honolulu police have opened an attempted murder investigation after a 22-year-old man was shot in West Oahu. A Texas lawyer who mailed flyers soliciting Maui wildfire victims is being criminally prosecuted. A Maui judge refused to throw out the case. Daryl Huff has the exclusive report.See omnystudio.com/listener for privacy information.

Developing news, HFD is investigating the cause of a 2-alarm house fire in Aiea. We have the latest from overnight. We have an update on the Oahu surfer who was crushed by a car weeks ago. The latest on 20-year-old Dakota Briley. More enforcement promised. On this 4th of July new fireworks safety measures will be rolled out by police and the state. Casey Lund has more on what's planned and how you can celebrate responsiblySee omnystudio.com/listener for privacy information.

A message of caution from city leaders ahead of the Fourth of July holiday as HFD plans to bolster its available resources. Hawaii lawmakers in Washington and here at home sound off against the president's legislation. A former correctional officer is sentenced to 8 years behind bars for sexually assaulting inmates under his supervision. See omnystudio.com/listener for privacy information.

Entire HTA board resigns amid calls for new leadership, direction. The resignations come after Gov. Green made a formal request for them to step down. Transpac 2025 kicks off with 2 waves of racers setting sail for Hawaii. The first of three waves of racers is now en route to Oahu in the 2025 Transpacific Yacht Race, one of the world’s most iconic ocean competitions.See omnystudio.com/listener for privacy information.

Welcome to another episode of the show. Today, I'm excited to welcome Cristina Carolan. Cristina is a plant-based personal chef and author of Plant-Based Pacific, a cookbook that reflects a vibrant fusion of culinary cultures from Japan, Hawaii, and the Philippines. She's the owner of Chef Veggie, a plant-based personal chef and holistic lifestyle service. A lifelong traveler, Cristina's experiences living in Japan, visiting her mother's homeland of the Philippines, and calling three Hawaiian islands home inform every dish and story in her book. In today's episode, we talk about: The inspiration behind Plant-Based Pacific How Cristina's multicultural upbringing shaped the concept Cristina's cookbook publishing journey Recipes and stories for local meals like Hawaiian Plate Lunch and Filipino Kamayan, all with a plant-based twist Advice for aspiring cookbook authors Whether you're a plant-based cook, a cultural food enthusiast, or dreaming of writing a cookbook, Cristina's story offers warmth, insight, and plenty of practical wisdom for your journey in the kitchen and at your keyboard. Things We Mention in This Episode: Join the waitlist for Cookbooks on KDP for September 2025 Connect with Cristina Carolan  Order a personalized copy of Plant-Based Pacific  

How many battles are you fighting without even being aware you're in the arena?It might seem like everything is “fine”. Sure, you had struggles, some hard times and bad luck, and things that didn't quite go your way. Many people have a story or two about the time they got fucked over BECAUSE they were doing the right thing.That boomerang can spin around and hit you when you least expect it, like it did for Tony Crescenzo.Tony grew up in a family of mechanics. Really, all the men in his family were mechanics, except for one grandfather who retired relatively young and bought a farm. They all lived in that same South Philadelphia neighborhood where the Rocky Balboa character trained for his fights with Apollo Creed. So young Tony worked Saturdays as a mechanic and Sundays on his grandfather's farm, learning the value of good, honest work.Tony's parents divorced. His mother remarried to a Navy officer and they moved to Hawaii. His stepfather's friend was an old-school Marine whose John Wayne-esque tales of service and heroism inspired young Tony to join the Marines. That's where he learned priceless lessons about teamwork, being part of something greater than yourself, and the importance of service. That's until he was assigned to NIS (which is what it was before NCIS), working in criminal investigations to bring down a paycheck scam. As the only witness for the upcoming court-martial of the accused, he soon found himself being court-martialed – and convicted – for a plethora of exaggerated charges, one of which was that he was UA (think AWOL) even though he was on an approved leave!So much for Semper Fi, right? Well, not exactly. Tony did get the conviction reversed, along with a commendation for his service and $20 for his trouble. But he decided to pivot to the private sector, working for, leading, and owning various companies and becoming a sort of “Clint Eastwood” of corporate restructuring. The thing is, his penchant for fighting was affecting every aspect of his life. Both his first and his second wives were used to Tony waking them up in the middle of the night screaming in his sleep. In his own words, he was was one of those people who goes from zero to fuck you in 10 seconds. So things weren't “fine”. It's a four-letter word. And then everything changed when he mis-Googled directions to the CIA.In a moment, when we meet Tony, he is going to give us a master class in accountability, vulnerability, and leadership including the power of meditation and an innovative method he is bringing to market for treating PTSD. As you listen, reflect on the fact that PTSD is not limited to those who have seen death and destruction on the battlefield. It comes in many different forms from triggers you might not even know.Tony's hype song is “Summer Wind” by Frank Sinatra. Resources:Tony Crescenzo's websites: https://peakneuro.com/ and https://intelligentwaves.com/. LinkedIn: https://www.linkedin.com/in/tonycrescenzo Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of...

After more than six months of debate and negotiations, the "One, Big, Beautiful, Bill Act" has now been passed by Congress and will soon be on its way to the president's desk. One person was hurt after a small plane crash-landed on the Big Island this morning. News on the governor's plan to reshape the Hawaii Tourism Authority. The entire 12-member board of the HTA has now resigned.See omnystudio.com/listener for privacy information.

Hawaii's solar industry is watching the action on Capitol Hill as President Trump's budget bill could kill a major tax credit for customers. The owner of a Kakaako restaurant ordered to pay millions to an abused employee, he shares his side of the story. A jury finds Sean Diddy Combs not guilty of the most serious charges in his criminal trial.See omnystudio.com/listener for privacy information.

It's finally here! Luke pops the question to Kristen on The Valley. Plus, Jesse confronts Aaron. So much drama in Hawaii. Listen to our Love Island bonus episodes and participate in live episode threads at patreon.com/watchwhatcrappens. Tickets for our final Seattle and LA tour dates on sale at watchwhatcrappens.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWelcome to a landmark episode of the Laundromat Resource Podcast! In episode 200, host Jordan Berry is broadcasting from his early-morning “outdoor studio” in Hawaii, brimming with gratitude and excitement for how far the show—and its vibrant community—has come. To mark this special occasion, Jordan sits down with entrepreneur Brian Bassil, whose refreshing approach to the laundromat business proves that big results don't always require big operations.Brian shares his unique journey from pool service professional to multi-location laundromat owner, revealing how a knack for action, creative problem-solving, and a willingness to start small have shaped his success. From snapping up his first laundromat right off the MLS to doubling revenues with simple upgrades and marketing, to converting old buildings like pharmacies and gas stations into thriving new laundry hubs, Brian's candid story provides inspiration (and tactical advice) for owners everywhere—especially those in smaller towns or eyeing modest spaces.Tune in as we celebrate the lessons, laughter, and leaps of faith that have filled the last 200 episodes, and take away practical ideas you can implement in your own business today. Whether you're a seasoned owner or new to the industry, Brian's experiences, actionable insights, and even a clever grassroots marketing tip about branded pens promise to fuel your next steps. Let's keep learning and growing together—here's to another 200 episodes!In this episode; Jordan and Rick discuss:00:00 Grateful for Laundromat Community06:41 "Painting Bricks and Attracting Customers"14:12 Asset Acquisition and Leveraging Strategies19:48 Unexpected Opportunity: Building Conversion Success23:22 Rising Above Chaos31:02 Cashless System Convenience33:07 Unused Card Balances Grow42:02 "Secret Sauce Insights"47:48 "Pseudo Operations Partner Model"51:04 Learning Through Experience58:09 "Just Do It" Motivation01:00:11 "Embrace Failure to Succeed"01:07:29 Celebrating 200th Episode MilestoneShow Noteshttps://laundromatresource.com/show200ResourcesEmail:brianbassil1@yahoo.comConnect With UsYouTubeInstagramFacebookLinkedInTwitterTikTok

Subscribe to Geocache Talk on YouTube: https://www.youtube.com/GeocacheTalk   Check out more of the Geocache Talk Network of Shows here: https://geocachetalk.com/ https://www.facebook.com/geocachetalk https://twitter.com/geocachetalk https://instagram.com/geocachetalk   geocachetalk@gmail.com   https://slinkgames.etsy.com   #geocaching #geocachetalk

Today on the podcast, I'm honored to welcome a true water whisperer — Rebecca Goff, founder of Aqua Cranial®, a healing modality that merges craniosacral therapy with the intelligence of the ocean. For over two decades, Rebecca has worked with dolphins, whales, babies, mothers, and healers — guiding them back to regulation, softness, and connection through the gentle rhythms of the sea. Her work is rooted in presence, energy, and the sacred remembrance that water holds memory — and that healing doesn't have to be forceful to be profound. Rebecca is also a children's book author, translating her love of marine life and energetic healing into stories like “Kissing Whales: Healing Dolphins” — a heartwarming dive into nature's wisdom, available now on Amazon. In this episode, we explore the origin of Aqua Cranial, how she began working with dolphins in Hawaii, and what happens when we allow the body to be held — truly held — by water, rhythm, and nature. To learn more about Rebecca's work, visit www.aquacranial.com and explore her sessions, trainings, and beautifully cinematic sessions on her YouTube channel. http://www.aquacranial.com/ https://www.youtube.com/@AuntieOcean https://www.amazon.com/Kissing-Whales-Healing-Dolphins-Aquacranial/dp/159800137X/ref=sr_1_1?dib=eyJ2IjoiMSJ9.x_Nk8_gODEww7ubrjxi6v3T7DVgRqzBwh0sIzHruM5f4YpZDtaHvxgpi7wXhPYcAh8f1mM8oiQ_eTlBEWsCPSTm9JSfu6l8nX3Ws9itlpXw.GV63uZRvobo0aPWrV6qQ1DGdWTWCjfqLFSgEIdEAVMM&dib_tag=se&qid=1751384539&refinements=p_27%3ARebecca+Goff&s=books&sr=1-1&text=Rebecca+Goff

What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future of nutrient density. We talked about the overpopulation of Axis deer in Hawaii, the cyclical die-off they experience without predation, solving complex problems, the secret to sustaining high-level output, harvesting at night, nutrition of place, sharing with community, and much more.Maui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offSupport the Podcast Directlypatreon.com/somethingdiffpodShow Notes:  thenuggetclimbing.com/episodes/jake-muiseNuggets:(00:00:00) – Intro(00:01:07) – Axis deer(00:04:21) – A food resource(00:06:56) – Volleyball & performance(00:11:07) – Jake's intro to hunting(00:12:37) – Drought & die-off(00:16:03) – Tracking animals & finding balance(00:30:05) – Paying cattle ranchers(00:36:48) – Harvesting at night(00:46:58) – Nutrition of place(00:54:05) – The future of nutrient density(00:56:20) – Sustaining high-level output(01:01:13) – Sharing with community(01:06:58) – Hope for the future(01:11:29) – Wrap up

Parents often turn to their child's primary care physician for guidance on illnesses, developmental delays, or other health concerns. ADHD is no exception. In this episode, we're diving into the crucial role pediatricians play in recognizing and managing ADHD. We're giving you real-world tools to support real-world kids. This episode was recorded on the exhibit floor at the 2025 Pediatric Academic Societies Conference in Honolulu, Hawaii. Joining us for this episode is Jennifer Walton, MD, the Section Chief of Developmental Behavioral Pediatrics, and an Associate Professor of Clinical Pediatrics at the University of Miami Miler School of Medicine. Some highlights from this episode include:  The most common signs of ADHD that get overlooked  Differentiating between ADHD and other behavioral or mental health concerns  How to use a standardized rating scale to assess ADHD symptoms  Talking to families about starting medication  Charting Pediatrics is in the running for a People's Choice Podcast Award, and we need your help to get nominated! Starting July 1, you can head to www.podcastawards.com and nominate us for the "science and medicine” category as well as the "people's choice" category. Listeners like you are the reason we have become one of the top pediatric podcasts for providers around the world. Your nomination could make all the difference in us receiving this recognition! Nominate us by July 31st and help Children's Hospital Colorado lead the way in pediatric podcasting. Thank you for your support!  For more information on Children's Colorado, visit: childrenscolorado.org. 

We're back from Hawaii and there's a challenge before Daniel and me. And it's not Sudoku which, btw, I don't understand exactly how to play. Sitting around in a wet bathing suit didn't do my vagina any favors and Daniel is pissed about "sammiches." We have a JMOE about desert islands and we need to know why these rich people are building bunkers. What do they know? Plus Quantzian nicknames and more. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial