Podcasts about Shame

Have you been cheated on, experienced broken trust? Or are you struggling with sex addiction? Join our (Brannon + Tyler

Originally carved in 1554 for the garden of a Spanish nobleman in Florence, the so-called "Fountain of Shame" was dissembled in 644 pieces and transported to Palermo, Sicily, after having been sold to the Senate of Palermo.  Situated on the western side of the Dominican church and nunnery of Santa Caterina, the abundant nudity of the fountain was thought to be shameful in such proximity to the chaste nuns. 

Send us Fan MailIf praying with your wife feels awkward, you're not broken, you're normal. But avoiding it might be the quiet decision that keeps your marriage stuck in distance, misunderstandings, and slow drift. We talk with Brad Mitchell, co-founder of Build Your Marriage, and he brings decades of pastoral ministry plus a hard-earned marriage restoration story that's honest about failure, consequences, and what rebuilding trust actually requires.We are excited to be speaking at Mountain Life Church in Park City Utah on June 20th.  Lock in your spot at this link to register. Our latest plan just released on the Bible App called I'm Just a Guy: Feeling Stuck at Work. You can start that plan at this link.  Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

This Postmodern Realities episode is a conversation with JOURNAL author Gloria Ng about her article, “Honor–Shame Culture And The Power Of The Gospel‘”.https://www.equip.org/articles/honor-shame-culture-and-the-power-of-the-gospel/One way you can support our online articles and podcasts is by leaving us a tip. A tip is just a small amount, like $3, $5, or $10, which is the cost of a latte, lunch out, or coffee drink. To leave a tip, click here.Don't miss an episode; please subscribe to the Postmodern Realities podcast wherever you get your favorite podcasts. Please help spread the word about Postmodern Realities by giving us a rating and review when you subscribe to the podcast. The more ratings and reviews we have, the more new listeners can discover our content.

Lara Love Hardin had the perfect cul-de-sac life: a million-dollar home, kids, the soccer-mom routine. What no one knew was that she and her husband were funding a heroin addiction by stealing their neighbors' credit cards. When the police finally knocked, she was charged with dozens of felonies and became inmate S32179. In this conversation, Lara takes us inside her descent into opioid addiction, what her time in county jail was like and the unlikely path that took her from a jail cell to ghostwriting New York Times bestsellers and an Oprah's Book Club pick for her own memoir, The Many Lives of Mama Love. We talk addiction, shame, the criminal justice system, second chances, and how she rebuilt a life most people thought was over. _____________________________________________ #addictionrecovery #TrueCrime #secondchances _____________________________________________ Connect with Lara Love Hardin: Website: https://www.laralovehardin.com/ Instagram: https://www.instagram.com/laralovehardin/?hl=en Book: https://www.amazon.com/Many-Lives-Mama-Love-Stealing-ebook/dp/B0BPDNW33W/ref=books_amazonstores_desktop_mfs_author_smart_catalog_1?_encoding=UTF8&pd_rd_w=NMLe6&content-id=amzn1.sym.aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_p=aec507cb-142c-4f68-9ae5-803b8e7b33f1&pf_rd_r=136-6178201-4449817&pd_rd_wg=GRZoL&pd_rd_r=3432d7e9-c686-4577-8237-d731c18fd71a _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Introduction: Laura Love Harden's Story 00:30 Her Childhood and Upbringing 01:45 Escaping Through Books and Education 03:42 Family Secrets No One Talked About 06:07 Trying to Fit In During High School 07:00 College and a Fresh Start 08:48 Marriage, Motherhood & Quiet Struggles 09:54 The First Painkillers 11:02 The Hidden Pattern of Family Addiction 13:45 Fighting Pill Addiction—and Denial 16:26 Sobriety, Remarriage & New Beginnings 17:41 The Day She Found Out: Heroin Relapse 20:08 The Rapid Downfall Into Crime 22:15 What Daily Life as an Addict Was Really Like 24:50 How She Justified the Crimes 27:02 The Arrest That Broke the Family Apart 31:15 First Days in Jail 36:33 A Mental Health Crisis Behind Bars 41:03 The Legal System and Family Fallout 47:00 The Plea Deal & Gender Disparities in Sentencing 53:13 Motherhood, Shame & the Community's Reaction 01:00:02 Life After Jail: Rebuilding From Zero 01:11:20 Starting Over: A Career in Literary Agency 01:20:28 Facing Stigma & Earning Redemption 01:26:20 Advocacy and Supporting Incarcerated Women 01:33:01 Writing the Modern Memoir 01:38:18 Regrets, Lessons & Parenting Reflections 01:41:45 What's Next: Fiction and TV _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Day 2884 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2884 – “Welcome to the War”  based on Luke 9:1-11 Putnam Church Message – 05/17/2026 The Good News According to Luke: “Welcome to the War.”   Last week's message was “Never Too Little, Never Too Lost,” in which we learned that the crowd may overlook you. Fear may accuse you.  Shame may silence you. Death may threaten you. But Jesus says, “You matter to Me.” Today, we continue with our twenty-third message from Luke's narrative of the Good News of Jesus Christ. Today's message is: Welcome to the War.” Our core passage today is Luke 9:1-11, which is found on page 1608 of your pew Bibles. Jesus Sends Out the Twelve 1 When Jesus had called the Twelve together, he gave them power and authority to drive out all demons and to cure diseases, 2 and he sent them out to proclaim the kingdom of God and to heal the sick. 3 He told them: “Take nothing for the journey—no staff, no bag, no bread, no money, no extra shirt. 4 Whatever house you enter, stay there until you leave that town. 5 If people do not welcome you, leave their town and shake the dust off your feet as a testimony against them.” 6 So they set out and went from village to village, proclaiming the good news and healing people everywhere. 7 Now Herod the tetrarch heard about all that was going on. And he was perplexed because some were saying that John had been raised from the dead, 8 others that Elijah had appeared, and still others that one of the prophets of long ago had come back to life. 9 But Herod said, “I beheaded John. Who, then, is this I hear such things about?” And he tried to see him. 10 When the apostles returned, they reported to Jesus what they had done. Then he took them with him and they withdrew by themselves to a town called Bethsaida, 11 but the crowds learned about it and followed him. He welcomed them and spoke to them about the kingdom of God, and healed those who needed healing. Opening Prayer Father, we come before You today grateful that Your Kingdom is still advancing in this world. We confess that we often forget we are part of a spiritual battle. We become distracted by comfort, criticism, fear, busyness, and self-reliance. Lord Jesus, open our eyes to see Your mission clearly. Teach us to trust Your authority, / depend on Your provision, / endure rejection with grace, / and return often to You for rest and renewal. May Your Word shape us today, not only as listeners, but as faithful disciples sent into the world with good news. In Jesus' name, amen. Introduction: The War We Did Not Start, But Are Called to Enter Today, we continue in Luke's Gospel with the twenty-third message in our New Testament series, and the title is “Welcome to the War.” That may sound strong at first. We may think, “War? I thought we were talking about the Good News.” But Luke has been showing us from the beginning that the Good News of Jesus is not merely a comforting message for private spiritual reflection. It is the announcement that the Kingdom of God has arrived in Jesus Christ, and that means the dominion of evil is being overthrown. When Jesus preached in the synagogue in Nazareth, He announced good news to the poor, freedom for captives, sight for the blind, and release for the oppressed. When He healed the sick, forgave sinners, calmed the storm, delivered the demon-possessed man, restored the woman who had suffered for twelve years, and raised Jairus' daughter, He was not simply doing random acts of kindness. He was showing that the Kingdom of God was breaking into a broken world. In our previous messages, we have watched Jesus minister with compassion and authority. / We saw Him show love and grace to a sinful woman in the Pharisee's house. / We asked, “Where Are You in This Picture?” -> as Jesus taught about the soils of the heart. /  We saw “Freedom From Bondage” when Jesus delivered the man among the tombs. /  We saw that no one is “Never Too Little, Never Too Lost” when Jesus stopped for the suffering woman and raised Jairus' daughter. Now, in Luke 9:1–11, something shifts. Up until now, the disciples have been watching, learning, assisting, asking, and following. They have seen Jesus preach. They have seen Jesus heal. They have seen Jesus command demons. They have seen Jesus calm nature itself. But now Jesus calls the Twelve together and sends them out. The students become participants. The observers become messengers. The apprentices enter the battle. Jesus does not merely gather followers to sit near Him. He forms disciples to join His mission. So today, let's walk through Luke 9:1–11 under four main truths. Main Point 1: Jesus Sends Ordinary Disciples with His Power and Authority Luke tells us that Jesus called the Twelve together and gave them power and authority over all demons and to cure diseases. Then He sent them out to proclaim the Kingdom of God and to heal the sick. / This is remarkable. These are the same disciples who were afraid in the storm. These are the same men who often misunderstood Jesus. These are not polished professionals. They are fishermen, tax collectors, ordinary men and women from ordinary places. And yet Jesus sends them. / That should encourage us. God's mission does not depend on perfect people. It depends on the authority of a perfect Savior. /  Luke uses two important words here: power and authority. Power refers to ability — the strength to accomplish what could not be accomplished naturally. Authority refers to the right to act on behalf of another. A police officer directing traffic is a helpful picture. The officer may not have the physical power to stop a moving vehicle with his bare hands. But when he raises his hand, cars stop because he carries delegated authority. He acts on behalf of a higher government. Jesus gives His disciples both. He gives them divine ability and delegated authority. / They are not going out in their own names. They are going out in His name. / And what are they sent to do? They are sent to proclaim the Kingdom of God and demonstrate the mercy of the Kingdom through healing and deliverance. In ancient times, a herald would enter a town square and speak on behalf of the king. The herald's message carried weight because it did not originate with the herald. He spoke with delegated authority. That is the picture here. The disciples are heralds. They are announcing that God's Kingdom has drawn near in Jesus. / This connects directly with the broader story of Scripture. In Genesis, humanity was created to live under God's good rule. But sin brought rebellion, brokenness, death, and bondage. Throughout the Old Testament, God promised that His Kingdom would come, His enemies would be defeated, and His people would be restored. The prophets looked ahead to a day when captives would be freed, the sick would be restored, and God's reign would be made known among the nations. Jesus is that fulfillment. And now He sends His disciples to announce it. Object Lesson: The Badge and the Battery Hold up two objects: a badge and a battery. A badge represents authority. It says, “I have been authorized to act.” A battery represents power. It supplies energy to do what needs to be done. A badge without power may represent a title but no ability. A battery without authority may have energy but no direction. Jesus gives His disciples both. For us today, not all of us have the same calling as the Twelve. Their mission in Luke 9 was specific to that moment in Jesus' ministry. But the larger principle remains: Christ still sends His people into the world as witnesses. We go not because we are impressive, / but because Jesus is King. We speak not because we know everything, / but because we know Him. We serve not because we have unlimited strength, / but because His strength is made perfect in weakness. ...

In this episode, Heather sits down with her good friend Nicole Begley for an honest conversation about productivity, efficiency, and why there is no one-size-fits-all approach to running a business. They share their vastly different ways of managing tasks, planning their days, and getting things done—and why trying to force someone else's system onto yourself often creates more frustration than results. If you've ever felt like you're "doing productivity wrong," this episode will be incredibly validating. Key Takeaways:  There is no universal productivity system. What works brilliantly for one person may completely fail for someone else. Different brains require different approaches. Success comes from understanding your natural tendencies instead of fighting them. Stop making productivity struggles mean something about you. A system not working doesn't mean you're flawed. Self-awareness is more valuable than discipline. Learning how your brain operates helps you build sustainable systems. Shame keeps you stuck. Replacing judgment with curiosity creates freedom and momentum. Procrastination isn't always the problem. Sometimes it's simply how your brain naturally works under certain conditions. You don't have to force yourself into someone else's box. Your business gets to fit your brain—not the other way around. Deadlines and accountability matter differently for everyone. Knowing your triggers helps you create better systems. Flexibility is a strength. Productivity isn't about perfection—it's about finding what consistently supports you. The goal isn't to become someone else. The goal is to become more effective as yourself. What if you've never been bad at productivity… you've just been using the wrong system? What if the thing you've been criticizing about yourself is actually valuable information? This conversation will make you rethink everything you've believed about getting things done. Press play and finally give yourself permission to work the way your brain was designed to work. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram 

These put other high school pranks to SHAME...

My guest for this and next week's podcast episodes is my sweet friend, Mags Ohmes, who joins me to share the first part of her story. Mags grew up in a beautiful setting in Wisconsin and treasures many happy memories from her early childhood, especially those spent with her siblings. Yet beneath those good memories, her parents carried their own unresolved brokenness into family life. While they loved their children, they were unable to teach many of the relational and life skills Mags would later need. As she entered adulthood, those gaps contributed to unhealthy patterns and choices that brought significant pain and heartache. Everything began to change when Mags met friends in college who knew and loved Jesus. She saw something different in their lives, something authentic and compelling that drew her heart toward Him. As she came to know Christ for herself, a new journey began. God started the work of healing the wounds of her past, teaching her healthier ways to live and relate to others. Mags's story is a beautiful reminder that God can redeem even the places where we feel most unprepared and lead us into wholeness and hope.   To inquire about counseling, email Louise at Louise@louisesedgwick.com.

The Dazai no Sochi--the head of the Yamato government in Kyushu--was a powerful position, with a lot of autonomy with lucrative opportunities.  The people in this position were often powerful members of the court capable of representing the sovereign.  They would often go on to become quite powerful in their own right.  So who were the movers and shakers that held this prestigious position during Uno no Sarara's reign?  This episode, we take a look at those who held the position and those who supported them. For more, check out our blogpost:  https://sengokudaimyo.com/podcast/episode-151 PS:  Hang around to the end (or check the end of the transcript) for information on some possible updates coming to the show. Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is Episode 151: The Dazai no Sochi of the late 7th century   Tsukushi no Masaru was busy.  A new boss was coming in, and he wanted to make sure everything was prepared.  The Dazai may have been about as far as one could get from the capital and still be in Yamato, but it was also the first—and sometimes only—encounter some would have with the archipelago, so there was no excuse to be slacking off.  Of course, this was hardly his first new boss, though for as long as he'd been on the job, each one could well be his last.  He was getting a bit long in the tooth, after all.  Twenty-nine years was a long time to be working in the same position.  As Masaru paused, he thought back on some of the people he'd served.  There was Soga no Akae—he was ambitious.  Apparently he'd been in some rather compromising positions before coming out, but he'd done well enough when he went back.  Shame that he backed the wrong horse. That did bring a chuckle to old Masaru's throat, though.  He remembered when Prince Kurikuma had come out there, to the the Dazai, , and there were still people around who told stories of him.  When those Afumi court stooges had showed up to try and conscript the barrier guards, Prince Kurikuma and his sons just stared them down.  Everyone had been afraid that it would end in bloodshed, or at least that there would be consequences for defying the court, but Kurikuma was adamant, and the messenger had left with his tail firmly between his legs. Then there was Shima. By the time he came, Masaru already knew how everything was supposed to work. He may not have been in charge, but that wasn't his ambition.  It was enough for him to be good at what he did.  He didn't need to go all the way to the Palace and deal with the politics there—there were enough politics out here already.  Shima, though, he was clearly suited for that Palace life.  He was a capable administrator, but Masaru could tell he was ambitious.  When he left, everyone knew that he would be going on to bigger and better things. And now there was another Prince coming out. So they would get the government offices prepared and greet him with proper fanfare.  They'd bring him in and hold the ceremonies, and then they would get down to work.  A stream of officers would present him with what they were working on and what had to happen.  Masaru would be there to help make sure that everything was running smoothly and nothing got too out of hand.  And that was the way things worked out on the edge of the realm.   Welcome back to Sengoku Daimyo.  We are still covering the reign of Uno no Sarara, and, similar to last episode, we are going to continue to talk about the people who made up Yamato at this time.  This episode, more specifically, we are going to be turning away from the capital, in Asuka, and looking all the way over to Tsukushi—modern Kyushu—and at the people who served as Dazai no Sochi, or head of the local government out there, as well as the bureaucrats and staff that worked for them—at least as far we know.  Many of them went on to have considerable careers that took them well beyond Kyushu.  At the same time, we'll take a look at some of the things that happened under their rule as what Aston translates as the "Viceroy of Tsukushi". After that, I have a special announcement about the podcast at the end of the episode, so if you are interested in learning more about what we plan on doing, please listen all the way to the end to hear about some plans for the future. And with that out of the way, let's begin. So we are talking about the position of Dazai no Sochi or the Viceroy of Tsukushi.  Often these people are referred to only as being of the "Tsukushi no Dazai" or the "Tsukushi no Ohomochi".  The term "Sochi" appears later, and we first see this term applied to Prince Kawachi, in 689.  It seems to show up with two different characters, which might be a term from the later Taihou code that was retroactively applied or may refer to an evolution of the position over time.  I'm honestly not sure.  There is still plenty of confusion over what was meant in some of the references. We've discussed this position before on the podcast: This was the sovereign's representative to the world outside of the archipelago.  Not only did the Dazai no Sochi  oversee all of Tsukushi—all of Kyushu— and extensive defensive forces stationed there and in the outlying islands, but they oversaw all diplomatic and trade missions to and from the archipelago.  Envoy missions would come to Tsushima, where they would get a local pilot and send word ahead.  They would then be received at the government center, the Dazai, near modern Fukuoka and Hakata bay.  For most envoys, this was as close as they would ever get to Yamato proper.  They would offload their goods there and be put up at the government supplied quarters in Wogohori.  They would be wined and dined there, entertained as appropriate to their status, while word was sent on to the capital.  In rare cases, envoys would be sent on another journey through the inland sea to Naniwa, and then on to Asuka, but otherwise their journey would end at the Dazaifu.  Any return gifts would come back with the correspondence from the capital, and thus be handed out to the envoys and their escorts before the mission was sent back home to Silla, Tamna, or wherever they had come from. Being the middle man in this operation offered a lot of power and authority, but it also would have been quite lucrative.  While diplomatic missions brought gifts for the court, they also brought  trade goods, of which the Dazai no Sochi could have first  pick.  This is on top of the fact that this position often came with a stipend equaling the labor of hundreds of individuals.  Many of the Dazai no Sochi would serve limited terms, eventually returning to Asuka, where we see them take on powerful positions. Take, for example, our first Dazai no Sochi, Tajihi no Mabito no Shima. Tajihi no Shima was born, we are told, in or around 624 to Tajihi no Maro and a daughter of Ohotomo no Hirafu.  Tajihi no Maro, Shima's father was a powerful noble in the court of Ohoama, aka Temmu Tennou, and he had enough standing that he was one of the named individuals who provided eulogies for Ohoama on the occasion of his passing.   The Tajihi family were quite well placed: they were descendants of Hinokuma no Takata no Miko, aka Senka Tennou, Shima's great-grandfather.  This earned them the kabane of "Mabito", or "True Person" because of their royal lineage.   Tajihi no Shima was placed in charge of the Dazai from at least 682.  His predecessor that we know about is Prince Yagaki, who was dismissed around 676, and we don't know who filled the gap between him and Shima. Shima had quite the run.  We don't know exactly when he returned to the court in Asuka, but it cannot have been later than 689, when we see Awada no Mahito in the position.  A year later, in 690, Shima was made Udaijin, or minister of the right.  That's a huge deal and we will talk about that in a bit, but what did Shima actually oversee during his tenure as Dazai no Sochi? We have quite a few events attributed to him, this reign.  In 686, we see the Tsukushi no Dazai sending tribute in the form of human beings:  Common men and women of Goguryeo, Baekje, and Silla, along with 62 priests and nuns.  We aren't told where these men and women came from, but I suspect that they were refugees or captives from all the fighting on the peninsula.  That they were given as tribute suggests to me that they were enslaved—or at the very least they were not free.  If they were uneducated, they were likely put to work as labor, perhaps building out the new capital or opening new farmlands.  Later we see the various missions from Silla around the death of Ohoama, and the back and forth that went on, there, and in 688 the Tsukushi no Dazai entertained Kara, a Minister of Tamna, aka modern Jeju island, who had been sent by the king of that small country.  You may recall that Tamna, while late to the game, may have been one of the last holdouts of an early Japonic speaking people outside of the archipelago. Being the Tsukushi no Dazai, Shima would not have only been concerned with foreign envoys, but also with two other groups of Hayato—specifically the Ohosumi no Hayato and the Ata no Hayato.  Little is known about them, other than that Yamato considered them to be distinct ethnic and cultural groups living in the far south of Kyushu.  We've talked before about how southern Kyushu maintained a significantly different material culture through Kofun period until more recent times.  We also have indication that they had a distinctive shield and even art style—the famous "Hayato shields" appear to have been appropriated by the court, along with a contingent of Hayato men that were expected to act as an exotic guard for the sovereign and the court.  The earliest reliable evidence we have for them is a record from 682.  There are some questions as to whether or not they were related to the groups previously called Kumaso or even the Tsuchigumo, but there is no clear historical or archaeological  evidence linking them other than the common cultural finds in Kyushu more generally. The Ata and Ohosumi Hayato may have been distinct clans or lineage groups living in Ohosumi and the area of modern Satsuma.  We have a record in 687 of the Ata no Hayato attending Ohoama's funeral and presenting a eulogy.  The chiefs who came brought 337 others—a sizeable contingent—and they were all given presents by the court.  Later, we would see presents given out to 174 Hayato by Shima's successor in the Dazai, Awada no Mahito, and then in 692 we know that the court sent priests to preach Buddhism to Ata and Ohosumi.    In 695, Hayato of Ohosumi were entertained in the capital, and they even held a wrestling match for the Queen and her attendants in the area west of Asukadera, by the site of the famous Tsuki tree. So the Hayato would have been another group that Shima no doubt dealt with on a somewhat regular basis in his capacity as Dazi no Sochi—and then later on when he returned to Asuka and took up his new role as Udaijin.   And as I mentioned, that appointment was a Big Deal.  The position of Udaijin had been vacant since Nakatomi no Kane, one of the infamous leaders of the Afumi court, was non-consensually removed from the position—and this plane of existence—when he was executed in 672, at the closure of the Jinshin no Ran.  After that, Ohoama appears to have been gun-shy about sharing power with anyone outside the royal family.  The position had been left vacant for about 18 years.  So what made Uno no Sarara take up Shima as Minister of the Right?  And what about the Minister of the Left, or the Sadaijin? Well, we don't have a Sadaijin, but we do have a Dajodaijin in the form of Prince Takechi, Ohoama's first-born son.  The Dajodaijin was the Prime Minister in charge of the entire Dajokan, the Council of State, made up of the ministers of the left and right and the 8 bureaus of the government.  The Sadaijin and Udaijin served under the Dajodaijin, in that hierarchical order, with the Sadaijin generally being considered higher in precedence.  So it looks like, in this case, they had the Dajodaijin, Prince Takechi to run the Council and Shima, as Udaijin would have been responsible for ensuring the administration of the eight bureaus was properly carried out. That Shima was appointed just under Prince Takechi again shows the power and influence he likely had and the trust he must have had from Uno no Sarara.  Remember, the Crown Prince, Kusakabe, had died before he could take the throne.  Uno was enthroned as Queen, while the Crown Prince, Karu, was still a minor.  Whereas Ohoama had his wife and many sons to help him run things, Uno no Sarara was running thin.  As had been seen with Prince Ohotsu, there was always the threat that one of Ohoama's other sons could be propped up on the throne.  Uno had to look after Karu's birthright, but there was no guarantee that he would make it to adulthood in times before modern medicine.  It appears that Prince Takechi was actually considered the next in line, just in case something happened to Karu before he could ascend the throne, which makes sense that Prince Takechi was also trusted as Dajo Daijin.  Shima's place as Udaijin must have been indicative of similar trust that he would look after the royal family's interests.  This was no doubt helped by the role he played as Dazai no Sochi. As Udajin, Tajihi no Shima went on to have a rather incredible career.  He was given 4 cho of land for his residence.  This appears to be around 10 acres or so—a not inconsiderable amount of land, and it probably refers to the amount of land he was granted in the new Fujiwara capital city.  Later, in the Nara capital of Heijo-kyo, Prince Nagaya's residence was about that size and Fujiwara no Nakamaro's residence is thought to have been about twice that.  This would have given Shima space for multiple buildings, sprawling gardens, servants quarters, quarters for his wives and children, and much more. Tajihi no Shima would continue in his role as Udaijin, and would eventually, be promoted to the position of Sadaijin, a post he held only briefly, as he passed away almost a year later. He was not forgotten, however.  It is thought that he was the model for one of the suitors of Kaguya Hime in the famous story of Taketori Monogatari—the tale of the Bamboo Cutter.  Taketori Monogatari, also known as Kaguya Hime Monogatari, is considered the oldest known story in the Monogatari form.  It was probably written in the late 9th or early 10th century, with references to it appearing in works as early as 909 CE.  This suggests that Tajihi no Shima and others were still remembered, at least in part, over a century later. Shima is also thought to have been the patron of the famous poet, Kakinomoto no Hitomaro, one of the famous 36 immortal poets.  We'll have to include Hitomaro in a later episode, though we might come back to him after this reign, as he isn't mentioned in the Chronicles, but we do have some fragmentary biographical information thanks to his inclusion in the Man'yoshu.  In fact, he's probably one of the most famous poets in the Man'yoshu who is not otherwise mentioned.  We are told that he was the court poet during the reign of Uno no Sarara, so it makes sense that Shima may have very well been his patron and helped him get his start. Now while Shima was back in Asuka, making it big in the court, the position of Tsukushi no Dazai had to be filled, and we are told that the mantle was taken up by Awada no Mahito no Ason.  This name is a bit tricky, as it seems to have two kabane:  Mahito and Ason.  Since his father is said to have been Kasuga no Awada no Omi no Kudara, the assumption seems to be that "Mahito" was his name, rather than his kabane.  Although it was likely pronounced "Mabito" at the time, I'm going to go with the modern pronunciation of "Mahito" in part to distinguish it from the kabane.  A quick side note:  When reading names from this period, we usually see the kabane coming right after the family name, as the kabane is basically a rank for the family and not the individual.  But we do occasionally see the kabane tacked on at the end of a name, as in Awada no Mahito's case.  I would also like to quickly draw your attention to his father's name:  Kudara.  That can also be read as Baekje.  Was this an indication that his father or an ancestor came from the continent, perhaps from Baekje?  Or just that he had close ties to that kingdom?  I couldn't find anything specific, but it seems interesting that he was put in place at the Dazai, where dealing with the continent would have been an important part of his duties. Awada no Mahito was not just a noble of the court, and even if his father was of Baekje descent, that may not have been the main thing that gained him the position.  It may have also had to do with an earlier incident.  We are told that in 653 Mahito was one of those who traveled with the 2nd envoy to the Tang court as a scholar monk.  He would later return to secular life, but that experience must have been a big feather in his cap, helping him land a good position at court.  In fact, in 685, we are told that he was Jikikwoushi rank—a fairly respectable position for anyone at the time—and he apparently tried to get his father raised to the same rank as he was.  Aston translates the record as saying he was willing to give his rank to his father, but it is unclear to me if this means he was offering to give up his rank altogether.  At the very least it seems that he felt awkward outranking his father—a good, filial attitude, it would seem.  However, Ohoama didn't care.  In the past, rank may have been given to entire families, but now the court was giving rank to individuals, and the rank Mahito had earned was his, not his father's.  And so his request was denied. Four years later, Ohoama was gone and Awada no Mahito was sent to the Tsukushi no Dazai.  We are told that he was in that position as of 689.  If that was the position of Dazai no Sochi, however, he didn't hold it for long, as Prince Kawachi was raised up to that position that same year, and here we have a bit of a conundrum.  Mahito is only mentioned as "Tsukushi no Dazai" while Prince Kawachi is specifically mentioned, at least twice, as Tsukushi no Dazai no Sochi.  There are some who suggest that Mahito may have been the Dazai Daini, an assistant to the Dazai no Sochi—effectively the second-in-command it would appear.  This makes some sense, when you consider it, and he may even have been acting Dazai no Sochi until Prince Kawachi was appointed. Of course, because our records are quite lackluster, and we are never actually told when Tajihi no Shima left the position, it is possible that Awada no Mahito was actually the Dazai Sochi for many years leading up to 689, and that Shima had returned to Asuka some time ago.  This is the problem with the way things are written—sometimes they mention a name and sometimes just a position, and rarely do they mention when someone stepped down. Still, Mahito oversaw a few things that we can be somewhat sure about as they happened after he is first mentioned in the position, though it was all in the same year.  For one thing, he is the one who presented gifts to the 174 Hayato in the first month of 689.  This included cloth, ox hides, and deerskins.  He was also there when the Queen sent relief to the Barrier Wardens whose terms were up.  These were the Sakimori, a position set up to defend the archipelago and repel any potential invasions.  I would assume they were regularly rotated out, especially if they were expected to man the fortifications out on some of the islands.  It is interesting that we don't often see them referenced, so it isn't clear to me why the reference was made here—it may have just been a note in one of the sources the Chroniclers were using. Later that same year, we also see garments being given out—likely meaning official court clothing—to the Tsukushi Dazai and others.  This was probably to bring them all in line with the latest formal wear being used in the court in Asuka.  We also know that in the 6th month of that year they entertained the Silla envoys, who were given various presents. And then, two months later, Mahito is out and Prince Kawachi comes in.  At the same time that Prince Kawachi is being made the Dazai no Sochi, our previous Dazai no Sochi, Tajihi no Shima, had his rank and fief increased.   I doubt this was a coincidence, and it is one of the things that, for me, lends credence to the idea that Shima had just then returned to Asuka and Prince Kawachi was his replacement, suggesting that Mahito had really just been in an acting capacity while the change over was taking place. Unfortunately, if we were looking for more information about Prince Kawachi's background, we would be disappointed.  Although he is a prince, probably descended from Nunakura, aka Bidatsu Tennou, we don't have a lot about him.  He—or someone with the same name, since we do see these Princely titles get reused, it seems—is found in the reign of Ohoama traveling with Ohotomo no Yasumaro and Fujiwara no Ohoshima to go entertain Gim Jisyang of Silla.  Later we see a Prince Kawachi delivering eulogies during Ohoama's funeral.  That suggests he held an important position, and that he was somewhat familiar with the continent, but we don't get a whole lot more.  Our next evidence is when he was appointed to the post of Dazai no Sochi in 689, a position he would hold until his death in 694—which may also explain why we just don't see too much of him in the record.  A promising career may have been cut short, as happened all too often back in that day and age. Still, as Dazai no Sochi, he had plenty to keep him busy.  Not a month after he arrived, Isonokami no Maro and Ishikawa no Mishina arrived at the head of a delegation.  They were there to deliver patents of rank to members of the Tsukushi government and to inspect the fortifications at the edge of the archipelago.  These were the same fortifications being manned by the newly arrived Sakimori. Speaking of the members of the Tsukushi government, it took a lot of people to make the Dazaifu work, not just the Sochi giving people orders about what they should do.  There were numerous assistants helping to keep everything running.  Some of them would have just been dealing with the Sochi's own residence, while others were clerks, guards, and more.  It really was a miniature version of the court in Asuka, and would have required a lot of people to tend to it.  And we know of at least one of them:  Tsukushi no Fubito no Masaru, whose imagined thoughts we heard at the top of the episode.  In 691, Masaru was recognized for 29 years of service as a secretary to the Tsuksuhi no Dazai.  Twenty-nine years in place suggests to me that he would have likely been one of the longest serving members of the Tsukushi government center.  He would have known where all the bodies were buried—perhaps quite literally.  While the Dazai no Sochi was often a temporary appointment, sometimes just for a few years, they would have likely leaned on Masaru for his expertise.  This is just like how modern government appointees like ambassadors may come and go, including for political reasons, but they rely on permanent staff, including a lot of locals, to provide the institutional knowledge they need to do their jobs.  One can assume that if Masaru had been successful for 29 years he knew how things were supposed to work.  And so I hope that his superiors made sure to remember that when Secretary's day rolled around. Prince Kawachi didn't make it 29 years, but he made it five.  He might have gone even longer, but he died in office in 694 and was posthumously raised in rank for his service.  History is full of stories, but in real life, the stories don't always follow the expected narratives.  As much as we'd like to think otherwise, good, moral people do not always triumph and sometimes those who do awful things are never punished.  And some times stories come to abrupt ends.  Of course, looking back, it just is what it is.  Prince Kawachi's life becomes little more than a footnote.  And yet, what if he had gone on?  Would he have followed Tajihi no Shima to help become one of the grand ministers of the court?  Unfortunately, we will never know.  He could have been a rising star, but we just know about his passing. Five months after Prince Kawachi's untimely death, he was followed in the post by Prince Mino.  Prince Mino would continue in the position, it seems, through the end of the reign in 697—or at least nobody else was appointed until 700, when Isonokami no Maro—apparently the same one who had previously come out to inspect the fortifications during Prince Kawachi's tenure—was appointed.  Although he came into the position in the next reign, we'll still touch on him, as he was another notable figure at this time. Looking back at Prince Mino, however, we seem to run into a problem—there are too many Princes Mino in the record.  If you just use the English translations, you'll find several references to Prince Mino, but if you look at the original text, you'll see that there are at least three different spellings.  For one it means "Beautiful Field" and another is just "Three Fields".  A third "Mino" is spelled with characters that don't necessarily create obvious meaning, and may just be a phonetic spelling. It is possible that all of these Princes Mino are the same.  Spelling wasn't standard, and different characters could be used for the same name.  On the other hand, we have one set of characters being used to describe a Prince Mino who supported Ohoama during the Jinshin no Ran, while another, the "Three Fields" Prince Mino, describes one of the sons of Prince Kurikuma, who was with his father in Tsukushi when the Afumi court came calling.  Since travel wasn't necessarily an overnight endeavor—unless you were Ohoama, rushing through the mountains to the east—it would seem that the Prince Mino in Tsukushi is unlikely to be the same one as the Prince Mino who joined Ohoama's forces back in the Home Provinces. So let's make the assumption that Prince Mino—Prince "Three Fields" Mino—is one person and the others are separate.  What do we know about him? Well, he appears to have had experience with Tsukushi and the government out  there, since he would be the son of Prince Kurikuma, a former Tsukushi Dazai no Sochi.  We talked about Prince Kurikuma before, back in numerous episodes, but particularly in episodes 128 and Episode 144, as well as references in betweend. Prince Kurikuma was not only a significant factor in the outcome of the Jinshin no Ran, denying the Afumi court the resources of all of the defenders at the Tsukushi fortifications, he shows up in local legends in Tsukushi still today.  So he definitely seems to have had an impact on the region.  It also suggests that Prince Mino had connections in the area through his father. After his father's posting as Dazai no Sochi ended, Prince Mino appears to have returned with him to Asuka.  He is described as a key member in Ohoama's court.  He was one of the Princes mentioned in the audience at the Daigokuden in 681, when Ohoama instituted the commission to bring together the various court sources that we presume would eventually lead to the creation of the Chronicles—the Nihon Shoki and the Kojiki.  Later, he become a daibu, a high official, of the Household Bureau, responsible for the household of the sovereign, the sumera no mikoto.  This meant the upkeep of the palace, the kitchens, and the various servants waiting on the sovereign and his family.  This also means that he was likely close to the movers and shakers of the court. One of the projects under his purview appears to have been the laying out of a new palace and a new capital city.  In 682 he headed up the investigations at the place called Nihiki, determining that it would be a good location for what would eventually become Fujiwara-kyo—a project still underway in Queen Uno's reign.  He was also sent out to Shinano two years later to look for a site for a second capital.  It ended up not happening, but he spent a couple months and eventually came back with a map of the region.  It may be that the Fujiwara-kyo project took up a lot of Mino's time and effort, because we then don't hear from him for another decade, during which Ohama passed away and so much more happened.  Assuming he was still involved with the Fujiwara capital project, however, we see that in 691 there was a ceremony held for the tranquility of the new capital—a Chin-sai or, what we would today call a "Ji-chin-sai".  This is a "land pacification ceremony" done when breaking ground on a new building or other project.  So it looks like planning and land clearing had taken some 10 years, but it was finally ready to get started.  Later that same year we hear of them laying out the residences of high ranking nobles, like the Udaijin, Tajihi no Shima, and we also see the Queen inspecting the roads.  Then, a year later in 692, they were holding the land pacification ceremony for the new palace.  The queen would move into the new palace in the very last months of 694. But by that time, Prince Mino was on to his next assignment.  He had been appointed Tsukushi Dazai no Sochi earlier that year following the death of Prince Kawachi.  Not much more is said of Tsukushi for the next three years of the reign, but we do see the Hayato visiting Asuka, presumably with Prince Mino's assistance. We don't have a clear idea of when Prince Mino retired—it's certainly not in the Nihon Shoki—but we know that he did because he was succeeded in the role by none other than Isonokami no Maro, who would take up the position in 700.  Prince Mino, on the other hand, returned to the court, where he would eventually pass away in the year 708. And that was the last Dazai no Sochi who held the position during this reign, but I do want to talk about the one who came after Prince Mino just a bit—though more because this was an up-and-coming court noble whom we should be watching. Isonokami no Maro was born, by all accounts, in the year 640.  Despite his name he was actually born to a family that we know somewhat well from much earlier on: The Mononobe.  In fact, his father is apparently Mononobe no Muraji no Umaro, and he appears to be descended from the main line of the Mononobe family, which had declined ever since Mononobe no Moriya had been defeated and killed by Soga no Umako and others. And it seems that the Mononobe curse of being on the losing side in a contest for power hit Maro during the Jinshin no Ran, because we see him, at that time referenced as Mononobe no Muraji no Maro, along with two servants, or Toneri, serving Prince Ohotomo—aka Koubun Tennou—up to the very end.  In fact, when Ohotomo fled and the Afumi court deserted him, only Mononobe no Maro and the servants stayed with him when he eventually strangled himself. And one would think that would be it.   You were with the rival for the throne in the most contentious fight in recent memory.  You couldn't protect him and you were on the wrong side.  Sure, Ohoama was going to pardon you because he couldn't just rid himself of half of the court and hope things would still run smoothly—that would be a surefire recipe for disaster, and nobody wanted the government crippled like that.  However, you can't imagine that those on the losing side would be given any position of trust or authority. And yet, in 676, we see that Mononobe no Maro was sent to Silla.  And he wasn't just helping out: he was sent as the chief envoy of Ohoama's court.  That is quite the turnaround in four years, and we don't really know why, but it has been speculated that Ohoama was actually impressed.  While other members of the Afumi court fled and abandoned Ohotomo to his enemies, Maro and the two toneri with him did not, staying with Ohotomo until the bitter end, and likely conveying what had happened to the other side once it was all over.   That kind of loyalty was impressive, especially back then. It is also thought that Maro may have benefited from the fact that Enoi no Okimi, who was also descended from the Mononobe family, fought on the side of Ohoama.  This is a common scenario we see throughout Japanese history, where different members of the same family fight on different sides of a conflict, often meaning that no matter who wins the family can still claim to have been on the winning side.  When Okimi passed away in 676 he was posthumously recognized as the ujigami, or clan head, of the Mononobe, leading some to suspect that a bit of his shine may have rubbed off on Maro as well. In 684, when the various kabane were being rectified by Ohoama's court, the Mononobe no Muraji were included as Ason, or Asaomi.  There is some thought that around this time is when Maro changed his name to Isonokami, which is a name that was previously used by members of the Mononobe, including one of the brothers to Mononobe no Moriya.  We see him mentioned as Isonokami no Maro in 686, as one of those giving a eulogy for Ohoama: specifically he gives the eulogy on behalf of the Houkan, or Nori no Tsukasa, the Judicial officers.  He is mentioned right after Fuse no Miushi, whom we talked about last episode, who would go on to become a Dainagon and, later, Udaijin, or Minister of the Right. The first connection between Isonokami no Maro and Tsukushi was in 689, and we noted it earlier—he came out to inspect the fortifications as well as to hand out patents of rank to the court officials working out there on the edge of the realm.    He would return to Asuka in time to be a part of Uno no Sarara's official enthronement ceremonies.  There he is named Mononobe no Maro, and is in charge of the shields.  Given what we know of the role of the Mononobe as the early soldiers of the court, it makes sense that he would play this role, and that they would use the name Mononobe rather than Isonokami.  In the same way, the ritual was conducted by Fujiwara no Ohoshima, but he is recorded as Nakatomi no Ohoshima, probably because these were roles specifically for the Mononobe and Nakatomi, rather than for the Isonokami and the Fujiwara. This is another thing that can be quite frustrating when researching Japanese history—names can change at the drop of a hat, and people often had various ancestral names and titles that could be pulled out for various political or ceremonial reasons.  If you don't have the history or understand the nuance it can be easy to just think that it is a different person altogether.  And when you don't have much information, sometimes you have to ask yourself which is it? Maro would stay close to Queen Uno, even accompanying her to Ise shrine, and then, in the following reign, he would succeed Prince Mino as Dazai no Sochi in the year 700.  It isn't clear, however, if he left for the Dazaifu immediately, since in 701 he is noted as having been promoted from the office of Chunagon to Dainagon, and in that same year he went with Royal Prince Osakabe to pay respects at the house of the late Udaijin, Tajihi no Shima, who had just passed away.  He then left for Tsukushi in 702—or possibly headed back.  But in 703, he was once again back in Asuka, paying condolences on the death of the next Udaijin, Abe no Miushi—aka Fuse no Miushi, the same one whom Maro had pronounced a Eulogy with during the funeral ceremonies for Ohoama.  Isonokami no Maro would go on to take the mantle of Udaijin, and then eventually Sadaijin as well.  He would be raised up to the second rank, along with the famous Fujiwara no Fubito, who took the vacated position of Udaijin.  This meant that technically Maro was the senior of the two, though many people think that Fujiwara no Fubito held most of the actual power.  Regardless of that, Isonokami no Maro nonetheless would go on to become the highest ranking court noble before his eventual death in 717.  At that point he was 78 years old, by the reckoning of the day, and he had seen multiple sovereigns, several bloody conflicts, and the creation of two permanent capitals—Fujiwara kyo and Heijo kyo, in modern Nara.  He went from being a supporter in the Afumi court, on the wrong side of the Jinshin no Ran to become the highest ranking court noble in the land.  He would be granted the head of the Mononobe family and would continue to prosper as Isonokami.  It was truly a remarkable career over an incredible span of time. And there you have it.  A look at some of those that were sent out to the Dazaifu in Tsukushi.  In later years, the post of Dazai no Sochi would be seen more as a burden than a blessing, but at this point it was still a lucrative and powerful position.  Several of those involved in the Dazaifu or who held the position as Dazai no Sochi would go on to even more powerful positions back in Asuka.  Whilst this posting did move you further away from the politics—perhaps not always a bad thing—it also put you atop a structure where one had considerable power, authority, and autonomy, at least at this point. Next episode we'll get back to the court in Asuka and take a look at a little more of what is going on.  Before I end this, however, a quick administrative note about the podcast.  This creation is a labor of love.  It was started largely as a way to get myself to regularly dive into the Chronicles and really see what was going on.  In particular, I was excited about the Asuka period, because I don't think we really have enough of a sense of what life was like and what was going on back then.  It was clearly a very dynamic time, and yet we tend to see it through the lens of later Nara and Heian court culture, which was still very much evolving.  The stories that I *didn't* know about were what drew me to this project, and I hope that we've all learned a bit more as the project has continued. And we are reaching the end of the area that is covered by the main Chronicles, the Kojiki, the Nihon Shoki, and the Sendai Kuji Hongi, which have been our main guides through this period.  But that doesn't mean we are bringing things to a close. Next we have the Shoku Nihongi and many other grecords, and I am going to keep up with the project and the schedule as best I can.  In fact, it looks like I may be able to devote even more time to it in the near future as some drastic life changes are coming for me, such that I will no longer be working a 9-to-5 job while also trying to get this podcast out like clockwork twice a month—not to mention my other passion, teaching traditional Japanese martial arts here in the DC region at a local not-for-profit dojo.  This is happening as we are also in the process of building a house, traveling, and more.  But it does mean that we are going to be looking into alternative sources of funding beyond just donations.  We are eternally grateful to everyone who has donated, but I may end up doing something that I've been putting off for a while: allowing advertisements.  I want to do this so that we can continue to offer this for podcast for free, but hosting, staying up to date on sources, etc. does cost money.  I'm not looking to make a huge profit, but if we can at least get the podcast paying for itself, that would be a good start. Before I do that I'll look to find a way that we can get subscribers on Patreon and elsewhere ad-free copy.  I just need to figure that out, but once I do, I'll let you all know. So there you have it.  We aren't going to stop the podcast, but we may be adding a bit more to it in the future.  I hope, though, that we can do more beyond the historical chronicles.  For instance, did you know that we have an English translation of a 17th century cookbook up on our website, SengokuDaimyo.com?  I would love to redact those recipes and maybe provide some cooking videos for anyone who would want to try them.  A shoutout to Max Miller of Tasting History, who reached out to us about using a couple of our translations for his episodes on historical Japanese cooking – Max is a great guy and his series and cookbook are well worth following.  But there's a lot more to explore: one of my favorites so far that we've tried is "keiran", or "eggs": doughy balls filled with brown sugar and cooked in a miso based soup.  I don't know if there is anything like that still being served in Japan, but it's a strange and pleasant recipe and I would love to do that again and record it for everyone to try. All of this is in the works, and nothing will change immediately, but I wanted to keep you all in the loop.  Thank you so much for listening, I can't tell you how much it means. And of course, as always, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

Text us your questions or topics for the show! We got you!MorrowMarriage.com | Disrupting Divorce With The “New” MarriageCass and Kathryn came back from the depths of hell to save their marriage and keep their family together.  Battling narcissism, abuse, reactive abuse, emotional, physical and sexual assault. Listen as they share their lessons, actionable steps and real life examples from even the worst of their story. Unscripted, real, raw and against the grain from society's example of marriage - currently leading to the demise of nearly 78% of all marriages today.Inspiring couples around the world...If they can save their marriage from toxicity, abuse and a sexless marriage - not only survive it all... but THRIVE... what's your excuse?Join Cass & Kathryn as they flip divorce statistics and fulfill their purpose in life.Have your own questions or topics you would like us to cover? Let us know here: https://forms.gle/7R8GBAdmQRkuZ3NFA

Today I'm joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food.We talk about her powerful new book, Why Diets Make Us Fat, and explore why restriction so often leads to overeating, why food becomes such an emotional coping mechanism, and how so many of us internalise the belief that our worth is tied to our body size.What I love about Shahroo's approach is that it's incredibly compassionate, practical and free from judgment. This conversation is not about perfection or willpower. It's about understanding behaviour, breaking shame cycles and learning how to make small sustainable changes that actually last.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

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A stronghold is an untruth that has lodged itself in our brains and keeps out the knowledge of God. Shame can be a stronghold if we are believing something that is literally not the truth – about God, ourselves, or others. So really, shame and the gospel can't co-exist peacefully. You could even say that shame is anti-gospel.  Jackie and Preston discuss how the gospel – the good news that we are forgiven – exposes lies and replaces them with the truth we find in God's word. We've got to meditate on the gospel, read the Bible more than we think about ourselves, and be aware of the way we are helping to remove (or unconsciously adding to) shame in other people's lives.  Scripture References: Genesis 3:7 Hebrews 12:2 "The Soul of Shame: Retelling the Stories We Believe About Ourselves" by Curt Thompson: https://www.amazon.com/dp/0830844333/ Video from Dan Allender, "The Fall" – https://www.youtube.com/watch?v=mNLFNIfHqLE This Episode is Sponsored By: Total Money Makeover by Dave Ramsey. Available at Amazon - https://nelsonbooks.co/Amazon, Christian Book - https://nelsonbooks.co/ChristianBook, and B&N - https://nelsonbooks.co/BN https://fieldofgreens.com — Get 20% off with promo code PERRY https://meetfabric.com/perry — Help protect your family today with Fabric by Gerber Life. You could be offered coverage instantly with NO health exam required! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian Grace Campbell used to call herself crazy before anyone else could get in there first. Now, Grace wonders whether telling herself this story was affecting how other people interacted with her...In this chat, Fearne and Grace explore how your inner self-talk will impact how others perceive you. So, how has Grace re-framed her ADHD, OCD, and anxieties? And given Grace has spent a lot of time seeking male validation, how has she become ok with so many men finding her “annoying”?Grace also reflects on her childhood, growing up amongst the political elite thanks to her dad Alastair Campbell. She explains how she learnt to speak up for herself by watching the powerful men around her.Plus, why life is too short for bad sex and a lack of orgasms!You can get your tickets for Grace's stand up tour here!If you liked this episode of Happy Place, you might also like:Gillian AndersonFlorence BarkMiranda July Hosted on Acast. See acast.com/privacy for more information.

In this episode of Narcissist Apocalypse, Brandon talks with Darlene Thomas, Executive Director of Greenhouse17, a domestic violence shelter and advocacy program in Kentucky built on a 40-acre farm. Darlene shares how Greenhouse17 reimagined shelter by moving away from shame, secrecy, rigid rules, and one-size-fits-all support. Together, they discuss survivor shame, community belonging, financial abuse, economic repair, and why safety is only one part of rebuilding after abuse. Darlene explains how abusers can trap survivors through ruined credit, stolen identities, unpaid debts, lost income, and financial dependence, and how Greenhouse17 helps survivors begin repairing those pieces through education, support, stipends, and survivor-centered care. This conversation is also about worth. It is about what can happen when survivors are treated as people with value, not problems to manage. Through farming, flowers, handmade products, community connection, and grace, Greenhouse17 offers a model of shelter where survivors are supported, trusted, invested in, and given room to grow. Click here to learn more about Greenhouse17.org To download the financial handbook mentioned in this episode -> CLICK HERE CLICK HERE if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a Positive Review!Series Title: "Latter Day Missionaries": A Mental Health Resource for LDS Missionaries & their Families [Part I of II]Do you know anyone who experienced issues with anxiety, depression, homesickness, getting along with that annoying companion, or struggles with shame and perfectionism on their LDS mission? Was that you? Your child? If you have been touched in any way with the LDS mission experience and would like a resource that is worth its weight in gold, this series is for you. In today's episode you will meet Dr. Bryson Ensign, a former LDS missionary and psychiatrist in training who has dedicated countless hours creating a resource that he wishes he had on his own mission. As a devoted listener to the Latter Day Struggles podcast, Bryson shares a passion with Valerie to help those in and around the LDS faith with issues of mental well being that are often not understood (and therefore not addressed ) at the institutional level. This episode shares his vision, sense of call, and an overview of his program. The next episode walks you through an entire segment of his curriculum (dealing with scrupulosity on the LDS mission). Enjoy!Timestamps:00:00 Welcome and Guest Intro 02:48 Bryson's Background and Faith 07:24 Why Mission Mental Health 10:56 Program Overview: Latter Day Missionaries 16:01 Mental Health Training Center 20:36 Lesson Topics and Tools 28:19 Designed for Every Faith Stage 33:13 Holding Complexity: Obedience, Shame, and Mental Health 36:13 Systemic Challenges and Early Returns 40:30 Real Stories: Missionaries Suffering in Silence 46:10 The Church, Mental Health, and Cultural Change 51:16 Personal Call and Inspiration 57:52 Next Episode: Scrupulosity Preview 01:00:00 Closing and ResourcesSupport the showSupport the showJoin The Live FellowshipListen, Share, Rate & Review EPISODESFriday Episodes Annual Access $89Friday Episodes Monthly Access $10Valerie's Support & Processing GroupsGift a ScholarshipDownload Free ResourcesVisit our Website

Send us Fan MailMarriage advice gets loud fast, but Jesus gets clear. We open Mark 10:8-9 and sit with the words “one flesh” and “let no one separate,” not as a sentimental quote for weddings, but as Jesus' direct answer to a divorce question meant to trap Him. That context changes everything. We talk candidly about how marriage is under attack, why so many “reasons to quit” don't hold up against Scripture, and what it looks like for Christian men to lead with conviction when feelings run hot and circumstances feel heavy.We are excited to be speaking at Mountain Life Church in Park City Utah on June 20th.  Lock in your spot at this link to register. Our latest plan just released on the Bible App called I'm Just a Guy: Feeling Stuck at Work. You can start that plan at this link.  Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

This week we're discussing Making Peace with Our Past with Dr. Dan Allender. Most of us know our story. We could tell it in five minutes if someone asked. But knowing what happened and actually being free from it are two very different things. For a lot of solo parents, the past shows up uninvited, in a sharp reaction that didn't fit the moment, a fear that surfaces when things finally feel calm, a pattern with your kids you swore you'd never repeat. It doesn't mean you haven't tried. It means the trying might need to go a little deeper. And the longer we avoid that, the more the past quietly runs the present. In this conversation, Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, single parent and co-host, sit down with Dr. Dan Allender, a clinical psychologist and author who has spent decades helping people face their stories honestly and find real freedom on the other side. His books The Wounded Heart, The Healing Path, and To Be Told have walked thousands through the hard work of understanding how the past is still shaping the present and what it actually takes to change that. Together they explore why avoidance keeps us stuck, how shame operates and what disarms it, and why grief and anger aren't problems to manage but forces that, held together, can finally move you forward. The conversation is honest, practical, and grounded in real experience from all three voices at the table. Key Insights from This Episode: Ignoring the past doesn't free you. It makes you reactive. The unaddressed past doesn't disappear, it shows up in your parenting, your relationships, and the moments you least expect it. Shame has to be faced, defied, and disarmed with kindness. Running from shame guarantees it follows you, but meeting it with defiance and then gentleness is what actually loosens its grip. Grief and anger belong together. Each one needs the other. Anger without grief hardens you, grief without anger drowns you, but held together they're what actually moves you forward. Resources Mentioned in This Episode: Dr Dan Allender The Wounded Heart The Healing Path To Be Told Stay Connected + Get Support: Download our Solo Parent App  Join a Solo Parent Online Group Learn more about Solo Parent Follow us on Instagram  

What if shame isn't just a feeling, but something that literally rewires your brain? In this episode, we explore the neuroscience of shame through the work of psychiatrist Curt Thompson and interpersonal neurobiologist Dan Siegel — unpacking what the mind actually is, why shame finds it such a comfortable home, and how concepts like neuroplasticity and attention hold the key to healing. We'll also draw some unexpected connections between brain science and the gospel of Jesus Christ. Whether you're a therapy veteran or just trying to make sense of that voice in your head, this one's for you.

Sexual self-abandonment is what happens when we stop having sex for ourselves. We may or may not actually stop having sex -- we might be doing it for someone else. For their desire, on their timeline, their idea of what sex should look like, while our own wants, our own pace, our own boundaries quietly went missing somewhere along the way.That's what this episode is about. How we get there — there are three really common pathways, and I've lived through all three myself — and more importantly, how to find your way back to your own body, your own desires, and your own pleasure. This episode is about hope, and about a door that's still open to you no matter how long you've been on the other side of it.In this episode:The three pathways into sexual self-abandonment — through approval-seeking, through abusive relationships, and through trauma and dissociation — and why they so often overlapWhy "sacred sexuality" group spaces can actually be dangerous if you haven't done this work yetThe six steps back to yourself, including the grief that's part of the process (and why that grief is a good sign, not a setback)What it actually means to come home to your own body, your own erotic self, and your own yes and no — and why that's the foundation everything else gets built onTopics: sexual self-abandonment, somatic sex coaching, sexual trauma recovery, de-shaming, erotic self, intimacy coach, body-based healing, dissociation, reconnecting with your body, feminist sex coachGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Pleasure Path Diagnostic here: https://laurajurgens.com/diagnostic/About me, testimonials, blog, bookings: https://laurajurgens.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Do you ever feel like everyone else has it all together in business except you? In today's episode, I share how to break the shame cycle, feel more confident with your numbers, and create more profit in your business. Full shownotes at https://clarewood.com/podcast/episode377/

Finding the grace in your shame - and choosing gratitude in the storm of it all.  The newest episode of Awful Okay Awesome was recorded LIVE today on my Instagram!  It's a little much.  I definitely debated retracting the whole thing and scrapping this episode altogether and restarting next week.  I debated going in and cutting out parts that are oversharing.  But…something tells me that some of you can relate.  Subscribe to Awful Okay Awesome now on your favorite podcast platform and be the first to know when the next episode hits, and take a listen.  Love our show? Please leave us a 5-star review, and I'll refrain from singing and dancing on the show in your honor (No promises). Thank you to Discovery Christian Church for allowing the space to record the show there weekly. It's perfect.  This episode shares my own awful- feeling moments that lead to the awesome experience that is Discovery Church

Life Transformations with Michael Hart Aired: June 15, 2026 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Many people believe they're bad with money.They think they lack discipline, make poor decisions, or simply aren't good at managing finances. But what if the real problem isn't money at all?In this episode of Single Parent Success Stories, financial therapist and Certified Financial Planner Jennifer Edwards explores the deeper emotional and psychological factors that shape our relationship with money. From financial shame and limiting beliefs to nervous system regulation and childhood experiences, Jennifer explains why so many people feel stuck financially—and how to begin creating lasting change.Together, we discuss how subconscious money beliefs influence financial behavior, why stress can sabotage financial decisions, and practical tools for rebuilding financial confidence with compassion instead of self-criticism.Whether you're a single parent navigating financial pressure, recovering from a major life transition, or simply looking to improve your relationship with money, this conversation offers valuable insights and practical steps toward greater financial wellness.In This Episode:• Why financial shame develops and how to overcome it• The connection between money mindset and financial behavior• How childhood experiences shape money beliefs• Why nervous system regulation matters for financial decisions• Common limiting beliefs that keep people financially stuck• A powerful exercise to uncover subconscious money patterns• Practical ways to build financial confidence and self-trustAbout Jennifer EdwardsJennifer Edwards is a Certified Financial Planner and Certified Financial Therapist who helps individuals understand the emotional, relational, and behavioral forces shaping their financial lives. Through her Seven-Layer Financial Wellness Framework, she empowers people to move beyond shame and build healthier, more confident relationships with money.Connect with Jennifer:Website: https://www.breakthroughfinancialwellness.comLinkedIn: https://www.linkedin.com/in/jennifer-edwards-cfp/Instagram: https://www.instagram.com/btfinancialwellness/If this episode resonates with you, please follow, rate, and share Single Parent Success Stories to help more parents discover hope, resilience, and practical tools for rebuilding life after major transitions.

Do you think you have grit?

For more than 20 years, Jodi Gordon lived much of her life in the spotlight. But behind the scenes, she was quietly struggling. Four years ago, she revealed her struggles with depression – and spoke for the first time about going to rehab for alcohol addiction. On this episode of the Stellar podcast, Jodi opens up about what life has looked like for her in recovery, stepping away from acting to work as a counsellor for Sane Australia, launching her new practice The Modern Recovery Group, and why, at 41, she feels more grounded than ever. You can find more information about Jodi Gordon here. Watch the full episode with Jodi Gordon here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand Find more from Stellar via Instagram @stellar, TikTok @stellar_aus, or stellarmag.com.au.See omnystudio.com/listener for privacy information.

"You can't outrun yourself, but you can choose a different direction." The post The Hidden Reason Men Stay Stuck | Tom Jenkins on Self-Worth, Shame & Growth first appeared on The Next Level Guy Show.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Myth: You must blow it all up to be brave  How to test change safely  Strategic vs. emotional decision-making  Regulating fear while planning next steps  "Quitting things, and removing tasks are key to growing as a woman. Otherwise, if you try and evolve without quitting, you will end up in two places: staying stagnant, or burning out from too many responsibilities on your plate." - Dr Shillcutt    Brave Enough 2026 CME Conference For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026, at the Omni Scottsdale Resort and Spa. The Legacy Collective is a beautifully designed club built just for women who are building their legacies—on their terms. Whether you're growing a business, raising a family, or both, this is your space to pause, connect, and thrive. At Legacy Collective, we believe when women gather, magic happens. Here, you'll find other bold, brilliant women who are redefining success and supporting one another along the way.  Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today's guest is someone whose story and message deeply touched me. As a volunteer clergy member at our local jail, I have the privilege of working one-on-one with inmates to help them discover hope, healing, and the belief that no matter what mistakes they've made, their past does not have to define their future.Recently, I attended a district conference with other volunteers and several former inmates who have completely turned their lives around. It was there that I had the privilege of hearing Tony Taylor speak and sing. His story was powerful, honest, heartbreaking, and inspiring—and I immediately thought, “More people need to hear Tony's story.”Tony shares his journey of growing up feeling like he didn't belong. Born to a Black father and Native American mother, he struggled deeply with identity, racism, bullying, and trauma from a very young age. His childhood was filled with instability, abuse, addiction, violence, abandonment, and unimaginable pain. He experienced sexual abuse as a child, exposure to drugs and domestic violence, and by his teenage years he was already battling alcoholism, drug addiction, and destructive coping mechanisms.In this episode, we talk openly about trauma, Adverse Childhood Experiences (ACEs), generational pain, and how unresolved wounds can shape behavior. Tony explains that while trauma does not excuse harmful actions, understanding the roots of pain can help us better understand ourselves and begin the healing process.Despite the chaos surrounding him, Tony graduated from high school, attended college, played football, and started a family. But the trauma he carried inside eventually caught up with him. In a tragic situation, Tony took another person's life and was sentenced to prison.What happened next is what makes Tony's story so remarkable.While in court, the victim's family challenged Tony to do something good with his life. Those words changed him. Instead of surrendering to hopelessness, Tony committed himself to growth, accountability, education, and personal transformation. During his 29 years in prison, he immersed himself in self-improvement programs, life skills classes, and college education. He eventually went from student to teacher, helping mentor and teach fellow inmates. He earned his bachelor's degree and is close to completing his master's degree.We also discuss the important distinction between guilt and shame, inspired by the work of Brené Brown. Guilt says, “I did something bad,” while shame says, “I am bad.” Shame leads to hopelessness, but healthy guilt can motivate change, growth, and accountability.Tony shares how difficult it is to pursue healing and self-improvement in prison, where negativity often dominates the environment. Yet he also shares how faith transformed his life. He credits God and the healing power of Jesus Christ with changing his heart, giving him hope, and teaching him humility, accountability, forgiveness, resilience, and love.Tony openly acknowledges the pain he caused and the years he spent in prison. But instead of wasting that time, he chose to become a better man. Today, he and his son are building a new future together through a fantasy sports business venture with the goal of creating positive impact and giving back to charitable causes like St. Jude Children's Research Hospital.One of Tony's favorite scriptures is Ephesians 3:20:“Now to Him who is able to do immeasurably more than all we can ask or imagine according to His power at work within us.”In closing, I shared a story from former prison warden Clinton Duffy. When one critic told him, “Leopards don't change their spots,” Duffy replied:“I don't work with leopards. I work with men, and men change every day.”This episode is a powerful reminder that no one is beyond hope, healing, redemption, or transformation.In This EpisodeHow childhood trauma and ACEs impact behaviorThe connection between pain, addiction, and destructive choicesGenerational trauma and breaking unhealthy cyclesThe difference between guilt and shameFaith, accountability, and personal transformationFinding purpose and healing after devastating mistakesEducation, mentorship, and growth in prisonWhy people are capable of real change and redemptionBuilding a meaningful future after prisonListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

A 2022 dating survey showed that a whopping 69% of American men say that fear of being labeled "creepy" impacts how they interact with women. And 44% said it diminishes how much they interact with women at all, romantically or otherwise. In other words, the fear of being creepy can hold you back from all connection with women, not just in the realm of dating/relationships.But let's talk about sex and dating for a moment. The cruel irony is that this kind of fear usually means you've got a good heart — but left unchecked, it can make you shrink, go invisible, and tuck your sexuality away entirely ... which kills polarity.Here, Jason and I count down the top 3 ways to make sure you're NOT coming off as creepy. We get practical as well as emotional. I share the "library story" I still think about; Jason gets honest about the years he spent frozen and numb — and we get into why whoever is breathing more deeply in the room ... is holding alpha.We also share the simple thing you can say out loud that turns an awkward, high-stakes context with a woman into one where she actually feels safe enough to say yes — including the exact line that helped one man ask out a longtime friend and land in the healthiest relationship either of them had ever had.plus a breakthrough that took one client from scared-and-small to making out outside a restaurant with a woman he thought was "out of his league" — plus the married man who finally said six words to his wife he'd never dared say in their whole marriage, and how she responded.Whether you've frozen, over-corrected, or held your fire because you were terrified of being "that guy" — single or married — this one's for you. You can move beyond creepy and reclaim this part of yourself ... and everyone benefits when you do.—Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)—Memorable quotes from this episode:"'Men are afraid women will laugh at them. Women are afraid men will kill them.'""There's an inverse relationship between safety and creepy.""Head evokes head, heart evokes heart, body evokes body.""And she said, 'It's not that I don't want that — it's not like this, right now.'""The problem isn't always the context — it's whether you set a container and can speak to it.""There's nothing wrong with our sexuality. It's what we do with it.""Whether you say yes or no, I'm going to be okay.""'I find it really hot when you wear a short skirt and boots!'""Shame is healed in community."

Send us Fan MailSomebody is shaping you, whether you mean to let them or not. That's why this Fun Friday member spotlight hits deeper than laughs, even with plenty of dad jokes along the way. We sit down with Doug Mills, a longtime Lion and the familiar name behind our weekly dad jokes, to talk about what actually changes a man over time. Doug shares his story growing up in a huge family, coming to a real commitment of faith later in life, and how he found our community while looking for help when his marriage wasn't in a great place. From there we get practical: why consistent Bible time matters, how couple's night creates momentum for Christian marriage, and what it looks like when your wife can genuinely see the fruit of spiritual leadership.We are excited to be speaking at Mountain Life Church in Park City Utah on June 20th.  Lock in your spot at this link to register. Our latest plan just released on the Bible App called I'm Just a Guy: Feeling Stuck at Work. You can start that plan at this link.  Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Adam helps volunteer Tina, a single mother with a special needs child, release the feelings of failure and to feel more resourceful with the challenges of life. If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE. Click here to apply: ⁠⁠https://courses.adamcox.co.uk/free-session-friday ⁠⁠

In part two of the GLP-1 series, Melissa gets practical. What does it actually feel like to be on this medication? What does responsible use look like day to day? And how do you get the best results at the lowest effective dose possible?Whether you just started, you're a few months in, or you're wondering why you're not seeing the results you expected — this episode is for you.IN THIS EPISODE, YOU'LL LEARN:Why you forget about food on a GLP-1 and why that feeling of relief is also where your responsibility beginsWhat the flat affect actually is, why it happens, and what it tells you about your doseWhy GLP-1 receptors live in the brain's reward center — and what that means for your dopamine, your drive, and your nervous systemThe difference between microdosing and the lowest effective dose (and why that distinction matters more than the label)FDA-approved dosing for semaglutide (Wegovy, Ozempic) and tirzepatide (Zepbound, Mounjaro) — and where Melissa would actually startWhy digestion has to come first before or while on this medicationThe truth about blood sugar stability on a GLP-1 and why the medication doesn't do that work for youWhy women on GLP-1 are losing muscle without realizing it — and exactly what to do about itProgressive overload: what it actually means and why going through the motions isn't enoughWhy Melissa recommends Cronometer over MyFitnessPal for tracking on a GLP-1Hair loss — medication side effect or weight loss side effect? Melissa breaks down the differenceFatigue — why it's actually both, and what to do depending on which one it isWhy perimenopause symptoms can get louder on a GLP-1 and what's happening hormonallyHow to know if you're actually at a plateau (hint: four weeks is the threshold)What to do when you're at max dose and the scale still isn't movingHow long is it okay to stay on a GLP-1 — and what the long-term concerns actually areTIMESTAMPS:00:00 — Welcome back + recap of episode one 01:45 — What it actually feels like when you first start 03:30 — The flat affect and the dopamine loop 07:50 — Strength training as a natural dopamine regulator 10:00 — The lowest effective dose and what microdosing actually means 12:00 — Semaglutide dosing overview (Wegovy, Ozempic) 13:45 — Tirzepatide dosing overview (Zepbound, Mounjaro) 15:00 — How to advocate for a lower starting dose with your provider 16:00 — Melissa's personal experience: 1 mg tirzepatide for inflammation 23:30 — Making the medication work hard for you: the foundation 25:00 — Digestion first — why gut health matters before you start 26:30 — Blood sugar stability is your responsibility 29:00 — Protein first, always 31:00 — Why women on GLP-1 are losing muscle 33:30 — Progressive overload — what it actually looks like 35:00 — Track your food — why Cronometer and why it's non-negotiable 38:30 — Side effects: medication vs. weight loss (two different categories) 39:00 — Hair loss explained 40:50 — Fatigue explained 42:00 — Nausea, constipation, gut symptoms 42:45 — Perimenopause, hormonal shifts, estrogen dominance44:30 — How to know if you're actually at a plateau 48:00 — Max dose: what to do when you're there 48:30 — How long is it okay to stay on a GLP-51:00 — Download the GLP-1 Support Guide + closeRESOURCES:Download the GLP-1 Support Guide — everything you need to use this medication responsibly: workouts with logging space, protein meal plan, nutrition framework, and tracking tools. melissaeichwellness.com/GLP1guideBook a free consultation with Melissa — whether you're considering GLP-1, already on it, or wanting gut or hormone support while on it: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=6a0cb936104f4243883a46dfGut Healing Program or Complete Hormone Program: https://melissaeichcoaching.practicebetter.io/#/6490bd200e37c64b346b25c8/bookings?s=69fe864f4b36932a1ec4aba4Related episodes:Episode [#179]: GLP-1 Series, Part 1 — The Shame, the Gray Area, and Weight Loss Resistance: https://podcasts.apple.com/us/podcast/179-glp-1-for-midlife-women-where-to-begin-part-1-3/id1650475536?i=1000771142749DUTCH test series — perimenopause, weight loss resistance, and estrogen detox - https://podcasts.apple.com/us/podcast/176-perimenopause-weight-gain-and-the-dutch-test/id1650475536?i=1000767363294CONNECT WITH MELISSA:Instagram: @melissa_eich Website: melissaeichwellness.com Email: melissa@melissaeichwellness.comABOUT THE SHOW:Body-Led by Design is a podcast for women who are done guessing and ready to understand what's actually happening in their bodies. Hosted by Melissa Eich, registered nurse, hormone and nervous system coach, and somatic practitioner, each episode brings the real conversations from her practice so you can walk away more informed, more empowered, and a little less alone in what you're navigating.LEAVE A REVIEW:If this episode resonated with you, a five-star review means the world. It helps more women find this podcast and get the information they actually need.SEO KEYWORDS:GLP-1 side effects, semaglutide weight loss, tirzepatide lowest effective dose, microdosing GLP-1, hair loss on Ozempic, muscle loss GLP-1, weight loss plateau GLP-1, GLP-1 fatigue, Wegovy responsible use, perimenopause GLP-1, how long to stay on GLP-1, GLP-1 support women over 40

In this episode, Rena Malik, MD is joined by leading urologists Dr. Rachel Mann, Dr. Richard Natalie, and Dr. Paul Rosilko to explore the complexities of erectile dysfunction in young men. The panel discusses contributing factors such as pornography, stress, metabolic health, and masturbation habits, while demystifying the connection between ED and heart disease. Listeners will discover a range of evidence-based treatments, the importance of a thorough medical workup, and practical strategies for improving both sexual function and overall health. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 introduction00:03:00 Why More Young Men Are Facing ED00:05:00 Porn, Stress, and Performance Anxiety00:10:30 ED as an Early Health Warning00:15:45 Nighttime Erections and Warning Signs00:18:00 Lifestyle Habits That Protect Erections00:23:00 How Erections Actually Work00:27:15 The Anxiety Feedback Loop00:31:30 Why Partners Matter in ED Treatment00:44:00 Diagnostic Workup and Testing00:47:45 Venous Leak and Penile Doppler00:59:50 Medications That Can Cause ED01:09:25 Depression, Shame, and Sexual Function01:19:35 Death Grip, Porn, and Semen Retention01:24:25 ED Treatments, Pills, Injections, and Implants Stay connected with Dr. Richard Natale, Dr. Rachel Mann, and Dr. Paul Rusilko on social media for daily insights and updates. Don't miss out—follow them now and check out these links! Dr. Richard Natale INSTAGRAM - https://www.instagram.com/cltmenshealth/ FACEBOOK - https://www.facebook.com/DrRichardNatale/ YOUTUBE - https://www.youtube.com/channel/UC7f0TcwCph3edIWVsXeyFRw Dr. Rachel Mann INSTAGRAM - https://www.instagram.com/you_the_mann/ X - https://x.com/You_the_Mann?lang=en Dr. Paul Rusilko INSTAGRAM - https://www.instagram.com/drpaulrusilko/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friend, have you ever felt like you had to earn God's love?Like if you prayed more, performed better, got your act together, or stopped struggling, then maybe God would finally be pleased with you?This week's conversation on the Anchored by the Sword Podcast is a powerful reminder that God's love was never something you had to earn in the first place.I sat down with Jazmine Davis, founder of SWAT HQ Ministries, evangelist, podcast host of God Really Likes You, and a woman whose story is filled with the transforming grace of God.Jasmine shares her incredible testimony of encountering Jesus at age 33 after spending years writing bestselling books that pulled her further away from God. What began as her self-declared “Jesus Year” became a life-changing encounter with the love of Christ that completely redirected her future.Together, we talk about freedom from condemnation, breaking free from works-based Christianity, healing from trauma, understanding our identity in Christ, and learning to approach God as beloved children rather than exhausted performers.One of the most powerful truths from our conversation is this:You are not fighting for God's approval.You are living from it.If you've ever struggled with shame, fear, anxiety, perfectionism, or feeling like you're never doing enough for God, this episode will remind you that Jesus already finished the work.Bio:Jazmine Davis is a faith-driven leader, speaker, and the founder of SWAT Ministries (Spirit's Watchmen and Trailblazers), a ministry dedicated to helping women break free from guilt, shame, and condemnation, and step into the radical love of God they were never told was theirs.Jazmine's story is one of redemption. After growing up in church and Christian school, she walked through her own prodigal season, wandering far from the Father's house and becoming a bestselling romance and erotica writer for nearly a decade. But God never stopped loving her. And when He gently called her home, she discovered the heartbeat of everything she does today: God still loves you. Yes, even there. Yes, even now.Today she hosts the God Really Likes You podcast, leads weekly Bible studies, and curates Wander and Vow, luxury retreats designed to immerse women in truth, beauty, and the unhurried presence of God. She is a graduate of CORE College in the Ministry of Healing and Deliverance, a Certified Crisis Counselor, a Certified Evangelist, and holds a B.A. in Broadcast Journalism from Oakwood University.When she's not ministering, Jazmine is a wife and mother who loves a good book, a hiking trail, and her next trip with her family. She lives by Proverbs 31:25, "She is clothed with strength and dignity, and she laughs without fear of the future." About SWAT HQ MinistriesSWAT HQ Ministries is a search-and-rescue ministry helping believers move from condemnation, guilt, fear, and shame into secure attachment with the Father and freedom through Jesus Christ.Anchor Verses:Hebrews 10:14Proverbs 31:25Joshua 1:8Connect with Jasmine Davis and SWAT HQ Ministries:Website: swathq.coPodcast: God Really Likes YouFB: https://www.facebook.com/profile.php?id=61581052922177IG: https://www.instagram.com/jazz_with_swat Upcoming Online EventI Am FastBegins June 17Theme: “I Am God's Child”Helping believers exchange labels, wounds, and trauma-based identities for God's truth about who they are.***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

Episode 16: Women: What it Means to Carry Shame around Money In this episode of Paperclips & Periods, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to carry shame around money and why that silence can quietly shape so much of a woman's life, her choices, her relationships, and her sense of self. Money is one of the last things women feel permission to talk about honestly. Not because the feelings are not there, but because shame has a way of making people go quiet. This episode names that silence directly and asks what it would look like to start telling the truth about money, not to fix everything at once, but to stop carrying it alone. The conversation opens with where money shame comes from in the first place. Long before we were adults making financial decisions, we were children absorbing money scripts, the unspoken rules and beliefs passed down through family, culture, and circumstance. Messages like "we don't talk about money," "there's never enough," or "wanting more is selfish" do not disappear when we grow up. They run quietly in the background and shape behavior in ways that can be hard to trace. From there, they move into the real cost of that shame. Financial stress is not separate from mental health. It activates the same stress response in the body as any other ongoing threat, and when shame is layered on top of it, it becomes even harder to look at clearly or ask for help. They also discuss what shame resilience actually looks like in practice, including how to do a financial audit without judgment, what values-based budgeting means when it is used as a clarity tool rather than a restriction, and why saying a financial truth out loud to one safe person can be a more meaningful starting point than any spreadsheet. The episode closes with an introduction to financial therapy as a legitimate and growing field that sits at the intersection of mental health and financial planning, along with practical guidance on how to find a financial therapist and what to expect. It ends with three reflection questions for listeners to sit with: What money story did you inherit? Where does shame show up for you? And what financial truth has been waiting for some air? Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Can Unforgiveness Affect My Eternal Salvation? Colossians 3:13 “Bearing with one another and forgiving one another, if one has a grievance against another; as the Lord has forgiven you, so must you also do.”  I recently attended a boot camp to learn about the Unbound method of deliverance. Unbound is a technique that helps set people free from the things that weigh them down. The reality is that our enemy, the devil, wants to keep us from living out our destinies as children of God. Evil spirits can gain influence in our lives through open doorways. These doors are often opened through our own choices, the choices of others, or wounds from our past. Sometimes we unknowingly open doors through things like the occult, bitterness, resentment, or unforgiveness. The first two essential steps we learned were repentance and forgiveness. The first step is repenting of sin and expressing faith in Jesus. We all sin, and sin damages our relationship with God. It also gives the enemy ammunition to use against us. One of his favorite weapons is shame. Shame is not from God. Shame causes us to hide, isolate, and believe we are unworthy. When we repent, we bring our sins into the light and remove their power over us. The second step is forgiveness. This is the one that left the biggest impression on me. Several years ago, I was at a Bible study discussing Matthew 6:14: “For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” Someone pointed out that God forgives us the same way we forgive others. I was shocked. I had prayed the Our Father countless times and never fully realized what I was saying when I prayed, “Forgive us our trespasses as we forgive those who trespass against us.” That realization changed my life. There have only been a few times when Scripture completely changed the way I thought. One was when I learned that the same Spirit that raised Jesus from the dead lives in us. The other was realizing what I was actually praying every time I prayed the Our Father. When I understood this, I became determined to learn how to forgive better. Over the years, I have learned that forgiveness is an act of the will, not a feeling. It is choosing to stop carrying the offense and turning judgment over to God. Forgiveness does not mean what happened was okay. It does not mean forgetting. It does not mean reconciling or allowing someone back into your life. It simply means refusing to let unforgiveness continue to control you. The analogy I hear most often is that unforgiveness is like drinking poison every day and expecting the other person to die. Usually, the person we refuse to forgive has moved on while we continue carrying the burden. I know some of you have every reason to be angry, hurt, and wounded. I know people can do terrible things. However, holding onto unforgiveness hurts us far more than it hurts them. Our teacher shared a story about a priest who had a near-death experience. Although he had spent his life serving God, Jesus revealed that he was holding unforgiveness in his heart toward people who had hurt him. Jesus reminded him that those people belonged to Him and that his job was to focus on the mission God had given him. The priest later said something that really stayed with me: “A person who can't forgive is a person who has forgotten how much they have been forgiven.” That statement hit me hard. What if God held all of our sins against us? What if He refused to forgive us? What if He never sent Jesus to save us? Forgiveness is far more important than many of us realize. I know many people refuse to forgive because they feel the other person doesn't deserve forgiveness. You may be right. They may not deserve it. But forgiveness is not about them. It is about you. It is about setting yourself free from the spirit of unforgiveness. Unforgiveness can block healing, peace, freedom, and intimacy with God. Is it really worth it? I want to end with some hope because some of you may be thinking, “I want to forgive, but I don't know how.” The good news is that God does not expect us to forgive through our own strength. One of my teachers shared a story about a woman who could not forgive her sister. She wasn't even ready to pray, “Lord, help me forgive.” But she was willing to pray, “Lord, help me want to want to forgive.” That small opening was enough for God to begin working in her heart. Maybe that is where you are today. Maybe all you can pray is, “Lord, give me the grace to want to forgive.” That is enough. God meets us exactly where we are. He can do the hard part if we are willing to take even the smallest step. Remember, forgiveness is an act of the will, not a feeling. God is asking us to give Him even the tiniest opening so He can transform our hearts. Don't let the unforgiveness of what others have done continue to affect your life. Haven't they taken enough already? A wonderful way to conclude your forgiveness of another is to pray the Father's Blessing upon them. God rejoices when we choose forgiveness because that is exactly how He treats us. Dear Heavenly Father, I ask you to bless all those listening to this episode today. Lord, we want to spend eternity with you. We don't want anything to get in our way, especially unforgiveness. Please show us whom we need to forgive and then help us forgive them. For those we feel we cannot forgive, please soften our hearts and give us the grace to at least want to forgive. Help us allow you into every area of our lives. Help us repent of our sins and repair our relationship with you. We love you, Lord, and we ask all of this in accordance with your will and in Jesus' holy name, Amen. Thank you so much for joining me on this journey to walk boldly with Jesus. I look forward to meeting you here again tomorrow. Remember, Jesus loves you and so do I! Have a blessed day! www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

You're listening to Voices of Your Village, and today we're diving into what's really happening in those moments where you snap, shut down, or react in a way you never thought you would. Not because you don't care. Not because you don't know what to do. But because your capacity is maxed out. I'm joined by Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Moment, and we're unpacking the shame spiral that so many parents fall into, and why understanding your own limits is actually a critical part of showing up for your kids. We talk about what it looks like to take space without guilt, how shame keeps us stuck while guilt can actually guide us, and why repair matters more than getting it right in the moment. We also get into how our own childhood experiences show up in our parenting, especially in the moments that feel the most charged. This isn't about becoming a perfect parent. It's about understanding what's happening inside you so you can respond with more clarity, more intention, and a whole lot more compassion. Alright folks, let's dive in. Connect with Dr. Cassidy: Instagram: @drcassidy Website: www.drcassidymft.com Order the book: Mom Needs a Moment Podcast: Holding Space Dr. Cassidy's therapy practice provides individual and couples therapy to parents in California and New York. To learn more and book a free consult please visit: https://www.drcassidymft.com/ Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do some people know exercise is good for them but still struggle to move? Why can something as simple as a workout trigger emotions, fear, shame, or even tears?In this powerful conversation, Coach Alex sits down with trauma-informed health coach and author De Bolton to explore the deep connection between movement, trauma, healing, and Christian stewardship.Together they discuss:How trauma is stored in the bodyWhy movement can feel threatening for some peopleThe relationship between emotional wounds and physical healthThe disconnect between Christianity and body stewardshipWhy food has become the church's most acceptable addictionHow shame impacts our health and habitsThe difference between neglect and obsession in fitnessWhat it means to truly honor your body as God's templeHow to move from performance-based fitness to worship-based stewardshipWhy healing requires reconnecting body, mind, and spiritThis conversation is especially important for anyone who has ever felt stuck, discouraged, ashamed, disconnected from their body, or frustrated by repeated health struggles.God doesn't merely care about your spirit.He created you as a whole person.And learning to steward your body well may be one of the most overlooked aspects of discipleship today.You are loved exactly as you are.And because you are loved, your body is worth stewarding well.⏱️ Timestamps00:00 – Introduction to De Bolton01:10 – Why Movement Changes Your Mood02:00 – How Trauma Gets Stored in the Body04:45 – Why Exercise Can Trigger Old Wounds07:45 – Tears, Emotions, and Physical Release08:45 – Why Christians Are Disconnected From Their Bodies11:20 – Stewardship vs. Fitness Idolatry13:15 – Is Food the Church's Most Accepted Addiction?16:00 – Why Your Body Matters to God18:20 – Where to Start If You Hate Exercise22:00 – The Power of Small Wins24:15 – The Mustard Seed Principle of Growth25:25 – How Fitness Becomes an Idol28:00 – Fitness as Worship30:15 – The Difference Between Performance and Stewardship31:00 – Shame, Healing, and Physical Health33:40 – Grace Removes Shame But Not Responsibility36:15 – The Story Behind The Embodied Beloved38:50 – Knowing God's Love vs. Embodying God's Love40:00 – Reclaim Your Temple Program42:45 – The Four Disciplines: Integrity, Grit, Growth & Awe45:20 – Why Integrity Is the Biggest Struggle46:00 – Rapid Fire Questions47:00 – Music, Movement & Motivation48:00 – Parenting Adult Children50:00 – Final Encouragement from De Bolton51:00 – Closing Prayer

Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about regulating anger after rejection. The conversation gets into what can happen when rejection hits an old wound: shame turns into anger, hurt turns into passive aggression, and the body reacts before the mind catches up.They talk about anger as a shield, the difference between real anger and hidden shame, walking away before things escalate, and what it looks like to catch the reaction before it becomes a full blowup.Topics include:* BPD and rejection* BPD anger* Fear of rejection* Shame and BPD* Passive aggression* Emotional regulation* Rejection sensitivity* BPD relationship reactionsIf you've ever lashed out when what you really felt was hurt, this episode is for you.For the next few weeks, we're taking a short break from our AMPD deep dive and answering some of your questions instead. Don't worry though, we'll be back on June 24 to pick up where we left off.⸻

DO YOU EVER FEEL LIKE YOU SET A GOAL, PUSH HARD FOR A FEW DAYS—AND THEN FALL OFF AND WONDER WHAT'S WRONG WITH YOU?Like no matter how many times you try, you can't seem to make yourself do the things you say you want to do?If that's you, this episode is going to change how you see yourself.Because it's not that you're lazy. And it's not that you lack discipline.It's that the fuel you've been using to motivate yourself is actually working against you—and no one has ever shown you what to use instead.In this episode, I'm breaking down why accountability and motivation fail most people, what's really underneath the cycle of trying and quitting, and what it actually takes to build habits that stick long term.In This Episode, I Cover:Why motivation and accountability alone will never be enoughThe real reason you can push for a few days—but can't make it lastHow shame becomes the hidden fuel behind most "self-improvement" effortsWhy using self-hatred as motivation has a built-in breaking pointThe difference between forcing yourself and genuinely wanting to show upWhy love is a more powerful motivator than frustration, disappointment, or disgustHow to get specific about why you actually want what you wantWhy your brain resists new habits—and why that doesn't mean anything is wrong with youThe practical steps to remove barriers and make showing up easierHow to talk to yourself the night before so you actually follow throughThe toddler analogy that reframes everything about self-disciplineWhy a D-plus effort is still better than nothing—and how to own thatWhat regulated accountability actually looks like versus dysregulated forcingHow to flex when life gets in the way without quitting entirelyWhat changes when you stop using guilt and start using radical self-acceptanceKey TakeawayYou don't have a motivation problem. You have a fuel problem.Shame, guilt, and self-disgust can push you for a few days—but they will always break down. They are not a long-term solution.What actually works is getting specific about why you want what you want, removing the barriers between you and the action, and learning to redirect yourself with kindness instead of force.You don't need to be harder on yourself. You need to be more honest—and more loving.InvitationI'm running JuneTube all month inside the Love Yourself No Matter What community—weekly trainings, weekly lives, and everything you need to actually use these tools and create a different kind of summer.To get access, grab the free End Overthinking Five-Minute Reset Ritual at:

This week, Jake and Bob are joined by Fr. John Horn, co-founder of the Institute for Priestly Formation, to continue their series on confession. They explore how the sin of pride often hides beneath the surface of our spiritual lives and can even affect the way we approach the Sacrament of Reconciliation itself. Using the parable of the Prodigal Son, they also uncover how fear, shame, and self-reliance can keep us from fully receiving the Father's love. At its core, Confession is an encounter with a Father who rejoices over His children and allowing our hearts to receive this love leads us toward deeper healing and freedom   Key Points: Zephaniah's image of God rejoicing and singing over His people reveals the Father's true posture toward repentant sinners. Many of us approach confession assuming God is disappointed in them rather than delighting in their return. St. Thomas Aquinas teaches that "whatever is received is received according to the mode of the receiver." Which means, the disposition of our hearts is connected with our ability to receive the Father's love. Self-condemnation and self-hatred can be hidden forms of pride rather than genuine humility. Many deeply rooted patterns of sin become so familiar that we mistake them for normal life instead of areas needing healing. The younger son's demand for his inheritance reflects a desire for God's gifts apart from relationship with God Himself. The younger son's return reveals how shame can continue to operate even after repentance begins. The Father's embrace, kiss, robe, ring, and feast demonstrate God's extravagant response to repentance. The older brother reveals a different form of pride expressed through resentment, self-righteousness, and comparison. Resentment often exposes deeper fears, wounds, and unmet desires hidden beneath the surface. Joy can be difficult to receive when we are attached to self-protection, control, or self-judgment. True healing involves uncovering and renouncing the lies that keep us from trusting God's love. The Holy Spirit restores our original beauty by healing the places where we have rejected ourselves and doubted God's love.   Resources: Institute for Priestly Formation Zephaniah 3:14-18   Chapters: 00:00 Introduction 03:25 The Father Rejoices Over His Children 13:38 Disposition Changes Everything 22:42 Entering into the Prodigal Son Story 33:02 Shame and the Younger Son 39:14 The Father's Embrace and Mercy 43:33 The Older Brother's Hidden Pride   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

In this coaching episode, I'm joined by Kim, a lawyer and divorce mediator based in the Canadian Great Plains who has spent her career helping others navigate some of the hardest transitions of their lives (lord knows, I've done it twice!). What she brought to our session was something so many of us carry quietly– a shame spiral from a painful professional experience nearly a decade ago that she couldn't quite shake, and the way it had been silently running the show ever since. This one went places I didn't expect, and I think that's exactly why you need to hear it. We ended up in territory around conditioning, self-trust, intuition, and what it really means to put yourself first when your whole life has been built around “doing your duty” as a woman. Kim also sent in a follow-up update three months later, and I'm not going to spoil it, but it pleasantly surprised me. Key Takeaways: Shame from a painful event doesn't just live in your head. It shows up in the opportunities you stop pursuing without even realizing it. The question that can change everything: what is my conditioning versus what is my truth? Beating yourself up for not trusting your intuition sooner is not actually going to help you trust it more. Your nervous system is the judge and jury, and you build self-trust by giving it small, low-stakes evidence over time. "Just because you can doesn't mean you have to". Kim's own words, and one of my favorite takeaways from this whole conversation. Healing rarely looks like a dramatic moment of clarity.  It's quieter, slower, and usually made up of a hundred small things stacking up over time. Intention setting is one of the most underrated tools we have for slowly opening ourselves up to trusting something beyond the system. Kim's update at the end of this episode is proof that sometimes the most profound shifts happen in the places you least expect them, and that the real work is just deciding to stop vomiting on the barn floor. Resources from this episode: Subscribe to my (free for now) writing on Substack Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they're completely taking over, but healing really is possible, no matter how long you've felt stuck. In this episode, I sit down with Mary, a fellow Rebel, who shares her journey from years of food guilt, restriction, binge eating, and constant food noise to finally finding peace around eating. We talk about how sneaky diet culture can disguise itself as “healthy” living, how her attempts to eat healthy were actually making her relationship with food worse, and what it looked like to rebuild trust with her body and move toward true food freedom.✅ What You'll Learn:How “being healthy” under diet culture can secretly make your relationship with food worseWhy restrict-binge cycles and food guilt are so hard to break free fromThe impact of food noise and body checking on mental healthWhat it feels like to rebuild trust with your body and eat with confidence againHow to recognize when “healthy” advice is actually diet culture in disguiseSmall, real-life steps you can take toward food freedom, even when it feels scary

Send us Fan MailSome success stories start with a strategy. Buck Jacobs' starts with surrender on his knees in front of a TV and a simple prayer: “Jesus, if this is real and you want my life, you can have it.” From that moment, everything changes. Buck takes us from an agnostic upbringing and a life that was falling apart into a decades-long journey of following Christ in the marketplace, learning what it means to lead with faith when the stakes are high and the resources feel thin.We are excited to be speaking at Mountain Life Church in Park City Utah on June 20th.  Lock in your spot at this link to register. Our latest plan just released on the Bible App called I'm Just a Guy: Feeling Stuck at Work. You can start that plan at this link.  Most men fight a battle no one sees—their thoughts. Shame, temptation, and negative spirals don't just go away. This plan on the Bible App helps you bring that fight into the light, take thoughts captive, and build real discipline of the mind. If you're ready to stop drifting and start leading your thoughts, start here: https://thelionwithin.us/devotional/im-just-a-guy-trying-to-be-healthy/It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Summary This episode features Shenelle Green, founder of Bariatric Rewrite, discussing the realities of weight loss surgery, medication, and long-term recovery. She emphasizes the importance of addressing emotional health, habits, and mindset for sustainable transformation. Key Topics Weight regain after bariatric surgery The role of habits and mindset in recovery Food addiction and emotional eating The limitations of surgery and medication as solutions The importance of community and support in long-term health Sound Bites "Regain is a hard pill to swallow" "Shame and secrecy keep women trapped" "Support from community is vital" Chapters 00:00 Understanding the Misconceptions of Weight Loss Solutions 04:03 The Role of Surgery and Medication in Long-Term Recovery 06:35 The Importance of Addressing Emotional Eating 12:01 The Overlooked Issue of Food Addiction 18:30 The Need for Community and Support 24:11 Challenges in Post-Surgery Care 28:42 Defining True Recovery and Freedom Around Food 31:17 Podcast Outro.mp3

Threevisiting on the Tues: Lauren, Paul and Scott talk about returning lost dogs, kid birthday parties and play some more Threevia.  Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/shop

If you grew up in church in the 90s or early 2000s, you probably received some confusing messages about sex and desire. This week, Juli and Hannah unpack how those messages shaped our understanding of sexuality and purity—and why so many Christians still struggle to say "yes, yes, yes" after years of "no, no, no." This conversation will remind you that God is not ashamed of your sexuality and invite you into healing, wholeness, and the truth about your sexuality. Co-host: Hannah Nitz   Become a monthly donor to Authentic Intimacy and get a FREE copy of the new 25 Questions You're Afraid to Ask About Love, Sex, and Intimacy. We'd love to hear your thoughts about this conversation. Leave us a rating and review.    Follow-up Resources: 25 Questions You're Afraid to Ask about Love, Sex, and Intimacy by Dr. Juli Slattery Passion Pursuit: What Kind of Love Are You Making? (A 10-Week Study Through the Song of Solomon) Hot Topic Kit: Building a Great Sex Life Java #608 Purity Culture, Shame & the Grace of God with Dannah Gresh What Do I Do With My Sexual Desires? (blog) Video Q&A: What's the difference between sexual purity and sexual integrity? Video Q&A: What's the purpose of my sexuality as a single?  Follow Hannah Nitz @hannahnitz  Follow Authentic Intimacy at @authenticintimacy  

I used to introduce myself as a "late bloomer" on hundreds of podcast episodes. It sounded casual, even humble. But here's what I was really saying: "I should have learned this earlier. Smarter people figured this out years before I did. I'm behind." That broken soundtrack has been quietly wreaking havoc in my life for years. In this episode, I'm exposing one of the most dangerous phrases you might be saying right now and showing you the four words you should say instead. Whether you learn something new at 30, 50, or 70, whether you accomplish a goal this year or next, whether you finally clean that garage or lose those 20 pounds, there's no official age when you're supposed to do any of it. Shame cannot answer the question: "When was I supposed to know this?" Because there is no answer. You're not a late bloomer. You're right on time.In This Episode:Order Procrastination Proof!You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!Make sure to follow me on Instagram and share with your friends!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!Sign up for the Remarkable You Community today!Keep up with my book list on GoodReads!Have me speak at your next event! Have me speak at your next event!