Podcasts about daily habits

How do you go from living in a $20-a-month shack surrounded by mice to generating $50M+ in sales and standing on global TEDx stages?In this explosive, high-energy episode of The Public Speaking Podcast, hosts Lucas Reuterstig and Alexander Grabner Jarlung sit down with international speaker and investor, Steven Dossou. Steven shares his personal story where he went from hawking vacuum cleaners door-to-door in South Africa to scaling multi-million dollar organizations and building a global public speaking business.Steven pulls no punches when breaking down the reality of getting booked. He opens up about applying to over 150 TEDx and also explains the critical differences between getting booked in Europe versus the US, and breaks down his daily routine for unbreakable confidence. Plus, he introduces Real Speaking Gigs, an AI-powered tool trained on a decade of outreach data to help speakers connect directly with event organizers and land paid stages.Timestamps00:00 - Intro02:18 - The Speaker Agency Dilemma: Exclusivity vs. Freedom05:58 - 10 Tough Thoughts with Steven Dossou07:08 - Growing Up in a $20 Shack in Togo08:54 - Door-to-Door Vacuum Sales to $50 Million in Revenue11:13 - Losing Everything & Finding His True Calling in Speaking13:49 - Cold-Pitching Directors to Build a Career15:57 - The Truth About TEDx18:31 - How Credibility Precedes Paid Gigs19:11 - Getting Booked in Europe vs. The US (Market Realities)22:07 - Finding Your "Touchstone Message" & Signature Speech24:51 - In-Person Stage Energy vs. Digital Speaking28:02 - 3 Daily Habits for Unstoppable Confidence & Resilience32:59 - Guest Recommendations35:03 - How "Real Speaking Gigs" AI Helps Speakers Land Bookings37:30 - Where to Connect with Steven Dossou & OutroConnect with StevenLinkedin: https://fi.linkedin.com/in/steven-dossou-action-man-3623b5106 Instagram: https://www.instagram.com/steven_dossou/?hl=en Website: https://stevendossou.com/ Follow us on social mediaInstagram: https://www.instagram.com/headgain.co/Join our communityFree skool community: https://www.skool.com/beginnerPaid skool community: https://www.skool.com/speak Hosted on Acast. See acast.com/privacy for more information.

What if the secret to surviving the daily mom grind isn't more time off—it's making the ordinary feel special? Jess Massey is back at the More for Moms conference, and this time she's talking about something that sounds indulgent but is actually a survival tool: romanticizing your life. Not spa days or shopping sprees; think a candle you only light during your planning session, jazz in the car for school drop-off, or turning a sick day into a blanket-fort movie night (held up by a Swiffer and twine, because perfection is not the point). Jess shares how adding vibes with intention, "movie star energy," and small, sensory touches (ones that cost nothing) can be the very thing that helps you actually be present for the life you're already living. This session is tailor-designed for you If your days are blurring together and you want life to feel different without adding one more thing to your plate. FREEBIE for all: Chaos to Calm Workshop Learn 5 routines that will make your life less stressful and how to create a weekly schedule with them so you can get stuff done while prioritizing your mental health and relationships BONUS raffled off to All-Access Pass Holders: 2027 Peacefully Productive Planner and Peacefully Productive Journal Winner's choice of a weekly Peacefully Productive Planner from our 2027 collection that launches at the end of September plus a Peacefully Productive Journal.   Jess Massey is the host of The Hustle Sanely Podcast, creator of the Peacefully Productive Planner®, and founder of the community-centered productivity brand Hustle Sanely®. She uses her framework, The Hustle Sanely Planning System, to help women create sustainable rhythms that support their goals, well-being, and the people they love so they can get the important stuff done without losing their minds. FOLLOW ON IG HUSTLE SANELY ON IG WEBSITE   OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices

#1,010: Join us as we sit down with Dr. William Li – an internationally renowned physician, scientist, and New York Times bestselling Author. His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. In this episode, Dr. William Li  breaks down what actually happens inside the body when it comes to aging, disease, and cancer – and how much power we have through the choices we make every day. We dive into the foods that can support your body's natural defenses, the everyday exposures that may be working against you, and the simple habits that can have a major impact on your health. Dr. Li also shares his approach to eating for longevity without fear or restriction, why gut health is so central to overall health, and the surprising role everyday beverages and pantry staples can play in your routine.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. William Li click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. William Li visit https://drwilliamli.com.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by JS Health Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.   This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNYPOD at checkout.   This episode is sponsored by Caraway Visit http://Carawayhome.com/skinnypod10 to take an additional 10% off your next purchase.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Paula's Choice Get visibly plumper & deeply hydrated skin with Paula's Choice Peptide Intensive Moisturizer. Shop now at http://PaulasChoice.com. Use Code skinny25 for25% off your order of $100 or more.   This episode is sponsored by Primal Queen Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at http://PrimalQueen.com/SKINNY. #ad   This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for10% off your first purchase. Offer valid for new customers only. Limit one code per customer.   Produced by Dear Media

Recorded on-site at the 2026 CrossFit Games, Claire Bays shares her path from a small town in Oklahoma to the center of the CrossFit media world. She talks openly about her five-plus years of sobriety, how her community helped her ask for help, and why CrossFit has been better on the other side of it. Claire breaks down her Gratitude Mile, a daily run she's kept going for 360 straight days. It started as a way to get comfortable running in metcons and grew into online "90 in 90" challenges that bring people who find CrossFit intimidating into affiliates.---Take the free Affiliate Blueprint Assessment

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1516DMRob Dial advises living life on the front foot by proactively planning each morning to build momentum, avoiding starting reactive and behind. He suggests small wins like waking on time, making your bed, preparing gear for a workout generate positivity to power bigger goals. Dial notes that like money, self-love is an inside job - no achievement or bank account alone changes core feelings about yourself. To him, easing daily progress maximizes freedom to grow, create, serve others versus scrambling to catch up.Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30, Devi Brown shares how self-nourishment, stillness, and daily intention become the foundation for lasting transformation. From creating sacred space to practicing self-care beyond the surface, Devi reminds us that true growth happens through consistent inner work. When you return to yourself again and again, you create the capacity to live with more purpose, creativity, and ease. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Ron Russell shares his 50-year journey with plant-based eating, starting when there were very few plant-based restaurant options in LA County. He describes the challenges of opening a small cafe that grew into a successful170-seat restaurant focused on healthy vegan options. Running the restaurant provided firsthand experience of how plant-based eating helped his customers overcome health issues, which deepened his understanding of the health benefits. Ron also stresses the significance of gratitude and happiness in longevity, sharing personal experiences with gratitude journaling and community connections. He also notes that happiness and joy appear to be common themes among centenarians in Blue Zones. Ron shares insights from his travels, the difference in lifestyle and stress between the US and other countries, and ways to stay socially connected as one ages.Key takeaways:cooking techniques and tips, focusing on ingredient quality and flavor balance - using good ingredients leads to good resultsimportance of properly cooking greens to preserve nutrients and flavorfocus on nutrient-dense foods like lentils, beans, and greens while limiting grain consumptionfour key areas for longevity: nutrition, fasting, movement and strength, and mind-body wellnesscreate balance when pursuing longevity goals: nutrition, fasting, movement, and mental health must work togetherRon's book Longevity Visa: Steps To Live 20+ Years Longer, Feel Younger, Live Healthier, and Reverse Aging, which contains resources and recipes focused on improving health habits, is available on Amazon and through his website longevityvisa.com. Follow Ron on Instagram @longevityvisa for more recipes and helpful tips. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Text me and let me know any topics you would love for me to talk about on the show! I can't wait to hear! xo, Laura Want to feel more confident without completely changing who you are? In this episode, I'm sharing 5 small things you can do every day to build real confidence from the inside out. We're talking about trusting yourself, doing things even when they feel uncomfortable, changing the way you talk to yourself, and noticing your wins.Confidence isn't something you either have or you don't. It's something you practice. Start small and watch what happens. ✨ THE CONFIDENCE PROJECT is here! ✨ The Confidence Project is an amazing resource to help girls feel stronger, braver, and more confident every day. 

So we talked about the difference about rituals and daily habits, we are on the same page. And circling back to the idea of beliefs and how they influence our life, in this episode we tie it all together, with one purpose … finding a partner… providing that's what we are looking for.

In this episode, Kaila and Kyle break down a 5-step plan on how to make the most of the last 100 days of the year, and how to not only achieve your goals, but also improve upon them. 00:00 Intro 01:33 The inspiration for this episode 04:26 Why we made the Last 100 Days of the Year plan 06:26 Step 1  09:51 Step 2 11:23 Step 3  13:07 Step 4  16:32 Step 5  18:23 Preparing to start the Last 100 Days of the Year plan This episode was sponsored by Croissant. Croissant handles the sourcing, bookings, and vendors for your distributed team all in one place. Try Croissant now and they'll host lunch for you and your team in a Croissant space. Go to: getcroissant.com/PMLE. Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/  Watch Per My Last Email on YouTube:   @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app!

You know what you want in the future. You still can't make yourself do the boring task today.Skye and Robbie break down the goal setting system Skye actually uses, adapted from Dan Martell's framework. It works backward from a 25-year vision to one specific goal this year, then down to one daily non-negotiable that makes that goal inevitable.They also get into what happens when you miss a day, why trying to focus on five goals at once backfires, and how immediate rewards can make the thing you keep avoiding easier to actually do.What We Cover:The full process from a 25-year vision to a daily non-negotiableWhy your yearly goal needs to be specific and measurableHow to choose the one priority that matters most right nowWhy five new non-negotiables at once can become zeroHow immediate rewards and recovering from missed days keep goals aliveP.S. If you're a founder who's tired of the mad scramble of disorganized systems and stressful HR, and you want a business that feels as easy as plugging your headphones into an iPod shuffle, I've got something for you.Want to grow your business? My Focused Balanced Growth Program has everything you need to build consistent ADHD-friendly routines and processes to grow. Click here to learn more.https://www.unconventionalorganisation.com/clear-balanced-daysLooking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain? I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team. Click here to book a call and discuss.https://unconventionalorganisation.as.me/schedule/1153d1ef/appointment/71643407/calendar/7186455?appointmentTypeIds[]=71643407

Munish Chawla, M.D., shares an integrative approach to behavior change that supports a healthier body and mind. Discover how mindset, habits, emotional awareness, and practical lifestyle tools can help create lasting change instead of short-term motivation. #BehaviorChange #MindBodyHealth #HealthyHabits

Send us Fan MailYou can feel inspired in a single day, but you don't rebuild a life that way. Real transformation comes from the quiet work you repeat when nobody is clapping for you and when progress feels slow. We dig into the power of consistency and why the small choices you make daily are the choices that eventually shape your body, your mindset, your relationships, and your discipleship of Jesus Christ.We start with a simple truth from lived experience: inconsistency brings inconsistent results, while steady effort compounds. That's true with exercise, better eating, and mental toughness, and it's just as true with spiritual habits like daily prayer, scripture study, gratitude, and listening for promptings. We connect practical habit building to scripture and teachings such as “be not weary in well doing” and “by small and simple things are great things brought to pass,” plus the idea that spiritual growth works like compounding interest.Then we get practical and honest about the part most people miss: consistency is not perfection, it's persistence. Missing a day isn't the end, quitting is. We talk about why intensity burns people out, how simple routines and accountability make change sustainable, and how repeated actions become identity over time. If you want a clear next step, we invite you to pick one spiritual habit and one life habit and commit to them for 30 days.Subscribe for new episodes every Tuesday and Friday, share this with a friend who needs momentum, and leave a review so more people can find it. What two habits are you choosing for the next 30 days?Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

Welcome back to the shoooow! Today we are chatting about CONFIDENCE, and why it isn't just something you feel, but a habit and a way of livingI hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xoChapters00:00 Introduction: Confidence as a Habit and Mindset02:11 Confidence is Built Through Action Despite Feelings03:57 The Confidence Loop: Evidence, Trust, and Growth07:03 Confidence in Fitness and Personal Goals10:14 Handling Discomfort and Failure as Part of Growth13:09 Confidence in Different Areas of Life16:12 The Myth of Confidence from Appearance19:07 Building Self-Trust Through Promises to Yourself21:51 Confidence as a Daily Habit and Identity25:05 Dealing with Insecurity and Negative Feelings27:52 Practical Confidence Reps for Daily Life32:52 Conclusion: Confidence as a Continuous Practice

Jim Kwik, bestselling author of Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day, shares the simple daily habits that can help improve memory, focus, cognitive resilience, and brain health at any age.This episode is proudly sponsored by:Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at https://jaspr.co/genius using code GENIUS.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.

Send us Fan MailSend us Fan MailIn this inspiring episode of Living the Dream with Curveball, we are joined by Ben Barbic, an author and recording artist whose memoir, *Rise and Climb*, chronicles his incredible journey through adversity. From losing his childhood home in a devastating wildfire to overcoming an earthquake and a serious health crisis, Ben shares how these challenges propelled him into a life dedicated to music and physical training.Ben opens up about his early experiences with music as a source of solace during turbulent times, revealing how creative work and discipline are intertwined. He discusses the pivotal moment on his 28th birthday when he decided to reclaim his life and pursue personal growth, emphasizing the importance of small daily actions in fostering change.Listeners will gain valuable insights into finding purpose through pain, the connection between creativity and consistency, and how art can serve as a powerful tool for processing emotions. Ben also shares exciting details about his upcoming projects, including a soundtrack to his memoir and an acoustic set that strips his music down to its core elements.What You'll Learn in This Episode:- The transformative power of music in overcoming life's challenges- How to harness pain as a catalyst for personal growth- The importance of consistency in creative pursuits- Insights into Ben's upcoming music projects and his memoir- The value of vulnerability in artistic expressionFor more information on Ben Barbic and to explore his work, visit www.risenclimb.com and connect with him on social media @benbarbic.Support the show

Creating healthy habits does not have to feel overwhelming. And you do not need a massive lifestyle overhaul to see real changes in your daily life.    In this episode, Danny King, Master Trainer, breaks down eight simple, daily habits that can transform how you feel and function. Together, these habits also form the foundation of 30 Strong, Life Time's 30-day challenge designed to help you build momentum, add structure to your routine, and see real results.   The plan is straightforward: Commit to these practices for just 30 days. Whether you want to reset your routine, boost your energy, or feel stronger or more focused, King shares the tools you need to make it happen.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/8-daily-habits-that-can-transform-your-routine-in-30-days   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

What if some of your biggest adventures are still ahead of you? In this inspiring episode of the Mind Movement Health Podcast, Kate Boyle sits down with adventure runner Nikki Love, whose incredible achievements include running 63 marathons in 63 days, running across Ireland and completing an extraordinary run across Australia from Perth to Sydney. But perhaps the most inspiring part of Nikki's story is that she didn't start taking on these huge adventures until she was 50. Now approaching 60, Nikki is still setting ambitious goals, studying sports and exercise psychology, and challenging the idea that getting older means we should start doing less. In this conversation, Nikki shares what it really takes to achieve something that initially feels impossible—from overcoming fear and self-doubt to building resilience, dealing with setbacks, listening to your body and learning to keep going when things don't go according to plan. We also talk about the reality behind endurance running—the injuries, imperfect training, nutrition, sleep, menopause, recovery and logistics that don't always make it onto social media. Whether your big goal is running a marathon, changing careers, going back to university, starting a business, travelling somewhere new or finally doing something you've been putting off for years, Nikki's message is simple: Back yourself, and don't assume it's too late.  

Thanks to our Partners: NAPA TRACS, Today's Class, KUKUI, and Pit Crew Loyalty Watch Full Video Episode What does a strong shop culture look like when you're the people living it every day? Bree Wismer, Service Advisor and Frontline Culture Leader, and Trevor Hinds, Operations Manager and Dispatcher at Empower Automotive in Traverse City, Michigan, take us inside the daily habits and communication practices that keep their team aligned, productive, and focused on the customer. Rather than approaching culture from the owner's perspective, Bri and Trevor share what happens on the front lines. They explain how Empower Automotive breaks down the traditional divide between the front counter and the bays, keeps everyone on the "same bus," and creates a workplace where every person understands their role, respects the team around them, and contributes to the same goal. What You'll Learn Why the front counter and specialists must operate as one team.How daily huddles and short training sessions keep the team aligned.Why the 1:00 PM check-in can prevent late-day customer surprises.Why a "no-update" update can be one of the most valuable customer communications.How to respond when customers arrive with AI-generated or parts-store diagnoses.How respect, communication, and accountability create confident professionalism. Building a world-class shop culture doesn't require a massive budget or a complicated organizational overhaul. By committing to these small, consistent actions, you can transform your shop from a high-stress environment into a thriving, unified business that both your team and your customers enjoy. Bree Wismer, Service Advisor, Frontline Culture Leader, Empower Automotive, Traverse City, MI Trevor Hinds, Operations Manager, Dispatcher, Workflow and Culture, Empower Automotive, Traverse City, MI NAPA TRACS will move your shop into the SMS fast lane with onsite training, six days a week of support, and local representation. http://napatracs.com/ Optimize training with Today's Class: In just 5 minutes daily, boost knowledge retention and improve team performance. https://www.todaysclass.com/ Stop juggling multiple marketing tools. KUKUI's integrated platform delivers 4x better website conversions, automated follow-up, and real-time ROI tracking. https://www.kukui.com/ You're probably tired of chasing new customers who never return. Pit Crew Loyalty ends the one-and-done cycle, turning first visits into lasting, reliable revenue at https://www.pitcrewloyalty.com/ Connect with the Podcast: Download and Listen on Our Mobile App: https://automotiverepairpodcastnetwork.com/app/Visit the Website:https://remarkableresults.biz/Subscribe on YouTube:https://www.youtube.com/carmcapriottoFollow on Facebook:https://www.facebook.com/RemarkableResultsRadioPodcast/Follow on LinkedIn:https://www.linkedin.com/in/carmcapriotto/Follow on Instagram:https://www.instagram.com/remarkableresultsradiopodcast/Join Our Virtual Toastmasters Club:https://remarkableresults.biz/toastmastersJoin Our Private Facebook Community:https://www.facebook.com/groups/1734687266778976Join our Insider List:https://remarkableresults.biz/insiderAll books mentioned on our podcasts:https://remarkableresults.biz/booksOur Classroom page for personal or team learning:https://remarkableresults.biz/classroomBuy Me a Coffee:https://www.buymeacoffee.com/carmSpecial episode collections:https://remarkableresults.biz/collections The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/ Remarkable Results Radio Podcastwith Carm Capriotto:https://remarkableresults.biz/Automotive Field Theorywith Matt Fanslow https://mattfanslow.captivate.fm/Business by the Numberswith CPA Hunt Demarest: https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcastwith Brian and Kim Walker:

Discover what Jesus means by the narrow door in this powerful contemplative Christian devotional based on Luke 13:22-27. Learn the critical difference between proximity to Jesus and truly knowing Him in a personal, committed relationship. In Episode 239 of the 2 Minute Disciple podcast, explore how casual Christianity and comfortable faith fall short of what Jesus calls us to. This guided meditation and daily spiritual practice will challenge you to move from being near Jesus to being all-in with Him. Perfect for anyone seeking deeper discipleship, authentic faith, and a transformed relationship with Christ.

Explore the power of faithful witness in this contemplative Christian devotional based on John 10:39-42. Discover how John the Baptist's simple, honest testimony—without miracles or signs—was enough to draw people to Jesus. In Episode 238 of the 2 Minute Disciple podcast, learn why your authentic faith and personal story matter more than impressive displays. This guided meditation and daily spiritual practice will challenge you to point others toward Christ with courage, authenticity, and simplicity. Perfect for anyone seeking deeper discipleship, spiritual growth, and a closer walk with Jesus.

What actually makes us happy outside of Christ, and how do we build a meaningful daily quiet time? In this episode of the Revolve Recap, we answer a mailbag question to clear up recent sermon confusion before breaking down practical ways to develop your spiritual habits—whether you're a complete beginner or looking for advanced rhythms.Plus, the question of the day: If you had to replace your hands with anything else, what would you choose?Timestamps:00:00 - Announcements06:40 - Question of the Day12:51 - Mail Bag: What Makes Us Happy That Isn't Christ?21:09 - What is a Quiet Time?26:39 - Quiet Time: Beginner Level30:00 - Quiet Time: Novice Level34:00 - Quiet Time: Intermediate Level43:00 - Quiet Time: Advanced Level45:07 - Bonus ContentConnect & Get Involved:Student Ministry Info: https://www.revolvechurchnj.com/studentsFall 2026 Reading Plan: https://www.revolvechurchnj.com/readingplanJoin a Discipleship Group: https://revolvechurchnj.churchcenter.com/people/forms/948062Lead/Facilitate a Discipleship Group: https://revolvechurchnj.churchcenter.com/people/forms/1277283

Ever feel like burnout is just the price you pay for ambition? In this episode, I talk with Alison Campbell, founder of unBurnt and former Chief of Staff at a billion dollar SaaS company, about what it really takes to protect your energy while building something big, even without a playbook to follow. I uncover her simple daily check-in practice for catching overwhelm early, her four-step real-time reframe for resetting after a stressful moment, and why chasing an A-plus on everything is quietly setting you up to burn out. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/337.  

Send us Fan MailBrianna Keefe, founder of Toastique, joins Zack Oates to discuss how she built a health-focused restaurant concept from one Washington, D.C. location into a rapidly growing franchise brand. Brianna shares why Toastique prioritizes owner-operators, how the brand creates value without compromising ingredient quality, and why the personal touch remains essential as the company scales.Zack and Brianna discuss:Why Toastique chose an owner-operator franchise model How personal interactions create repeat guests Building consistency across a growing restaurant brand Why healthy food doesn't have to sacrifice experience Protecting ingredient quality despite cost pressures Why short-term savings can hurt a brand long-termThanks, Brianna!Links:https://www.instagram.com/toastique/https://www.linkedin.com/in/brianna-keefe-4a735087/https://www.linkedin.com/company/toastique/https://toastique.com/

Can you slow aging after 40 and remain strong, energetic and independent? Longevity physician Dr. Michael J. Hall reveals five daily habits for healthy aging, a longer healthspan and more energy at any age. Dr. Hall is a board-certified physician with more than 30 years of experience in longevity, anti-aging, integrative and functional medicine. He is the founder of Hall Longevity Clinic in Miami Beach and author of Infinite Youth: Solving the Aging Equation. In this candid conversation with Vince Ferguson, Dr. Hall explains why it is never too late to improve your health—even in your 60s, 70s, 80s or beyond. He explores the lifestyle factors that influence how we age, including nutrition, physical activity, sleep, stress management, community and spirituality. You'll also learn: The everyday behavior that may accelerate aging the most Why strength training becomes increasingly important after 40 How stress and inflammation affect the aging process The roles nutrition, movement and sleep play in longevity Why community, gratitude and spirituality may support healthspan How losing just 5 to 10 pounds can improve your health How to distinguish legitimate longevity medicine from marketing hype Why Dr. Hall believes it is never too late for the body to be restored Dr. Hall's message for adults over 40 is refreshingly straightforward: eat well, sleep well, move every day and develop a consistent spiritual or reflective practice. Practiced regularly, these simple habits can create a powerful foundation for a longer, healthier and more fulfilling life. Learn more about Dr. Michael J. Hall and Hall Longevity Clinic: https://halllongevity.com/ If you found this conversation valuable, please subscribe and share it with someone who wants to remain healthy, strong and fully alive as they age. Listen to Six Weeks to Fitness with Vince Ferguson on Apple Podcasts, Spotify and other major podcast platforms. Six Weeks to Fitness with Vince Ferguson Real People. Real Problems. Real Transformations.

Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off in traffic, you lose it for the next ten minutes. And then you wonder why the same patterns keep showing up in your relationships, your business, your life.In this solo episode I take you inside what's actually happening in your brain and body the moment you get triggered, and why the 90 second window right after could be the most important 90 seconds of your day. Grounded in both ancient wisdom and neuroscience, I share the teaching that changed how I see every trigger that used to run me, and I walk you through the exact practice I created to interrupt the pattern for good. Learn this and you will respond differently to everything, and call in what you want a lot faster than you thought possible.Head to www.melissaambrosini.com/709 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative daily habits to strengthen mental resilience and navigate life's challenges. From practicing presence and gratitude to mastering intentional action and acceptance, each habit builds mental fortitude. Coach Myrna shares personal insights and practical tips, urging listeners to embrace their experiences and grow. Tune in to discover how to cultivate a mind that bends instead of breaking.In this 5 min Fridays with coach Myrna, Myrna explores the theme "7 Daily Habits to Build an Unbreakable Mind," inspired by the teachings of Lao Tzu alongside personal experiences. She emphasizes the importance of mental adaptability, similar to Bruce Lee's philosophy of being "like water," thus fostering mental resilience through presence, acceptance, and gratitude.Listeners will gain insights into how daily habits shape mental strength, as Myrna highlights practices such as presence, which she symbolizes as a powerful grounding force. Through practical exercises like walking meditations influenced by Thich Nhat Hanh, alongside setting intentions and fostering gratitude, Myrna simplifies complex ideas into comprehensible steps. Her goal is to equip individuals with the tools to transform their mindset, engage deeply with their emotions, and respond to life's challenges with grace and strength.Key Takeaways:Be Present: Practicing presence is crucial for building a strong mind, allowing you to harness the power of the current moment.Non-Judgment: Developing a non-judgmental approach helps you see others clearly without assigning narratives or biases.Gratitude's Impact: Embracing gratitude can influence not only your mindset but also your biological processes.Intentional Living: Reacting intentionally instead of automatically can lead to mastery over yourself and your decisions.Mindful Habits: Integrating small, daily mindful practices can significantly strengthen your mental resilience over time.Timestamp Summary0:02 Building an Unbreakable Mind Through Daily Habits2:50 Harnessing the Power of Presence Through Walking Meditation5:58 Mindfulness Habits: Observing Thoughts, Acceptance, and Non-Judgment10:03 Practicing Non-Judgment and Finding Positivity in Conversations12:25 Embracing Solitude and Gratitude for Personal Growth14:57 Building Mental Strength Through Gratitude and Intentional ActionLink to Transcript https://www.buzzsprout.com/1761155/episodes/19707778-build-an-unbreakable-mind-7-daily-habits-to-transform-your-life#transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

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What does it really mean to live deliberately instead of simply following the path that life puts in front of you? In this episode of Everything Is Personal, Len May sits down with William Mulaney, founder, builder, endurance athlete and host of the Willpower Podcast, for a conversation about personal growth, discipline, endurance training, daily habits, entrepreneurship and living with purpose. William shares how moving to a new city helped him break away from a predictable path, how endurance training changed his relationship with discomfort, and why focusing on the next step can be more powerful than becoming overwhelmed by the entire journey. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rob & Rob get asked how they fit it all in more than almost anything else. This week they answer it properly... Pulling back the curtain on how they run their days, from the AI systems tracking what they've promised to the small rules that keep them consistent, this episode should help you optimise your day. (00:58) News story of the week (02:26) Why the small, repeatable stuff is what makes the big achievements land (05:33) The template day, the 90% rule and the case for one less decision each morning (09:49) What it's worth to choose your own inputs (15:23) The AI and paper pairing that keeps nothing slipping (20:52) Treating your health like a set of KPIs (28:33) Hub Extra Links mentioned: Over half of landlord offers come in 10% below asking price Coffee with Rob - put your details down here Enjoy the show? Leave us a review on Apple Podcasts - it really helps others find us! Sign up for our free weekly newsletter, Property Pulse Find out more about Property Hub Invest

How to Make Manifestation a Lifestyle: Daily Habits That Help You Attract What You WantWhat if manifestation wasn't something you did occasionally, but simply became part of who you are?In this episode, I am talking about how to make manifestation a lifestyle—especially if you're busy, overwhelmed, or feel like you've fallen out of your routine.I start with a powerful reminder about surrendering and letting go. After becoming consumed with checking ticket sales and trying to make things happen, I decided to step away, stop chasing and trust that things would work out. The result was a reminder that sometimes we need to stop forcing and start allowing.We also talk about why you can't manifest for someone else. You can support your partner, family or friends, but ultimately manifestation requires them to take responsibility for themselves and want the change too.Then we get into the main topic: how to make manifestation part of your everyday life.Manifestation doesn't mean being positive every second of the day or suppressing difficult emotions. Life will still happen. Instead, it's about developing daily habits and tools that help you shift your mindset, raise your energy and respond to life differently.In this episode, you'll learn how to:Get clear on what you actually want to manifestUse affirmations throughout your dayBuild manifestation into existing daily routinesPractise gratitude while making your morning drinkVisualise what you want before going to sleepUse habit stacking to make manifestation easierCreate reminders that keep your manifestation practice on trackStop chasing and learn to surrenderAudit the people, music, books, TV and social media influencing your energyStart small and gradually build your manifestation habitsThe key is that you don't need an hour-long morning routine, 30 minutes of meditation or a perfect life to manifest. You can build manifestation into things you're already doing every single day.So if September feels like the perfect time for a reset, this episode is your reminder to stop waiting for the "perfect" routine and start creating small manifestation habits that fit into the life you already have.Start small. Build the habits. Trust the process. And let manifestation become a lifestyle.If you want a little Manifest Reset - Join my Ready, Sept, Manifest on September 19th: https://pausepenny.com/product/ready-sept-manifest/ Hosted on Acast. See acast.com/privacy for more information.

What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive decline as problems that show up later in life, once memory starts slipping or confusion becomes noticeable. But many of the factors associated with brain decline can begin much earlier. Blood sugar, insulin resistance, sleep, inflammation, muscle mass, exercise, social connection, oral health, and even the medications you regularly take may all influence the environment your brain is aging in. This matters because brain health gives you more areas to act on than most people realize. You can pay attention to metabolic markers before they become major problems, build and preserve muscle, protect your sleep, stay socially connected, take care of your oral microbiome, and understand which emerging therapies actually have evidence behind them. The earlier you start thinking about your brain this way, the more opportunity you have to influence how well it functions later. Dr. David Perlmutter is a board-certified neurologist, six-time New York Times bestselling author, and internationally recognized expert in brain health, nutrition, and neurodegenerative disease. His latest book, Brain Defenders, explores microglia, the brain's immune cells, and how their function may influence conditions including Alzheimer's and Parkinson's. His work focuses on giving people practical ways to protect brain health through metabolism, lifestyle, and emerging neuroscience. What's Discussed: (05:51) What research suggests about slowing or even improving cognitive decline in people already diagnosed with Alzheimer's through intensive lifestyle intervention. (10:47) Why Alzheimer's should not be viewed as purely genetic and how lifestyle and metabolic health can influence risk even when genetic predispositions are present. (12:19) How loneliness and social isolation may affect brain health through stress, cortisol, oxytocin, inflammation, and changes in the brain's immune cells. (20:50) Why the biological conditions associated with cognitive decline may begin in your 40s and 50s, decades before memory problems become obvious. (30:34) How exercise supports the brain through BDNF, irisin, and other chemicals released during muscle activity, and why both cardio and strength training matter. (38:00) Why restorative sleep is an active period for memory consolidation and brain recovery, and how fragmented sleep can undermine brain health even when you spend eight hours in bed. (1:04:34) What the science currently says about NAD, NR, NMN, and IV NAD for mitochondrial function, biological aging, and cognitive health. (1:12:04) How periodontal disease, the oral microbiome, and frequent use of certain antibacterial mouthwashes may affect nitric oxide, metabolism, and long-term brain health. (1:23:05) What emerging research says about GLP-1 drugs for Parkinson's and Alzheimer's, and why using or microdosing them specifically for brain protection is still ahead of the evidence. (1:33:25) Why homocysteine and fasting insulin are two blood markers worth paying attention to when assessing metabolic and long-term brain health.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. David Perlmutter: Website: drperlmutter.com Instagram: @davidperlmutter Facebook: David Perlmutter M.D.  YouTube: @davidperlmutterMD LinkedIn: David Perlmutte, MD Book: Brain Defenders  

New episodes of Living The Full Life with Dr. Juan post every Saturday.

What if the greatest investment you could make wasn't in another treatment, but in the small daily habits that support your body every single day?In this enlightening episode of the Daughters of the Moon Podcast, Kim and Barb welcome back Dennis J. Henson for an inspiring conversation about creating lasting health through simple, accessible lifestyle changes. Dennis shares his personal health journey and the lessons he has learned about preventing chronic illness by working with the body instead of against it.Together, they explore practical ways to improve your overall well-being, including the importance of quality sleep, hydration, detoxification, nourishing your body with the right foods, supporting your lymphatic system, and incorporating mindful breathing into your daily routine. Dennis also discusses the benefits of intermittent fasting, autophagy, barefoot grounding, MCT oil, vitamins, and other healthy habits that may help support longevity and reduce the risk of chronic conditions such as heart disease, stroke, diabetes, and Alzheimer's disease.Whether you're just beginning your wellness journey or looking to deepen your understanding of natural health, this episode offers thoughtful insights and practical tools you can start using today.Topics We Explore:• Dennis J. Henson's personal health journey• The foundations of lifelong health and longevity• The power of sleep and recovery• Hydration and detoxification• Vitamins and nutritional support• Foods that may negatively impact your health• Intermittent fasting and autophagy• MCT oil and metabolic health• Barefoot grounding and connecting with nature• Breathwork and stress reduction• Supporting the lymphatic system• Everyday habits that can help prevent chronic diseaseConnect with Dennis J. HensonWebsite: https://bodyofhealth.lifeConnect with Daughters of the MoonWebsite: https://daughtersofthemoon.caYouTube:https://www.youtube.com/@DaughtersoftheMoonFacebook:https://www.facebook.com/DaughtersoftheMoon444Instagram:https://www.instagram.com/daughtersofthemoonpodcastEmail:daughters.moon.podcast@gmail.comIf you enjoyed this episode, please Like, Subscribe, and turn on notifications so you never miss an episode. Your support helps us continue bringing inspiring conversations that nurture the body, mind, and soul. We release new episodes every week featuring thought leaders, healers, authors, and changemakers from around the world.DisclaimerThe information shared in this podcast is intended for educational and informational purposes only and should not be considered medical, psychological, or professional advice. The views and opinions expressed by our guests are their own and do not necessarily reflect those of the Daughters of the Moon Podcast. Always consult with a qualified healthcare professional before making changes to your diet, supplements, medications, or healthcare routine.Land AcknowledgementThe Daughters of the Moon Podcast is created on Treaty 6 Territory, the traditional and ancestral lands of the Cree, Dene, Blackfoot, Saulteaux, Nakota Sioux, and Métis Peoples. We acknowledge the enduring relationship Indigenous Peoples have with this land and honour their past, present, and future contributions. We are grateful to live, learn, and share on these traditional territories.#HealthAndLongevity #DennisJHenson #NaturalHealth #PreventChronicDisease #HealthyLiving #WellnessJourney #IntermittentFasting #Autophagy #Detox #Hydration #SleepHealth #Grounding #Breathwork #LymphaticHealth #Nutrition #FunctionalHealth #HealthyHabits #DaughtersOfTheMoonPodcast #Podcast #HolisticHealth

This solo episode features Travis Chappell, a veteran podcaster and founder who has helped thousands of people learn the mindset and habits required to earn more. Drawing from his own journey of lifestyle creep, debt awareness, and building multiple income streams, Travis breaks down simple, practical habits anyone can adopt—no degree, big savings, or special skills required—to start moving their bank account in the right direction over the next 3–6 months. On this episode we talk about: Why checking your bank account balance daily changes your money awareness and urgency. How to delay purchases for at least an hour to avoid impulse spending and emotional decisions. Eating at home to reverse lifestyle creep and stop letting restaurant and delivery bills quietly drain your income. Going to monthly in‑person events so “the more hands you shake, the more money you make.” Changing your inputs (podcasts, YouTube, conversations) so your environment pushes you toward earning more. Top 3 Takeaways Daily money awareness—like checking your bank balance or using tools such as Rocket Money—keeps your real financial situation in front of you and creates the urgency to go earn more. Small habits like delaying purchases for an hour and eating at home can quietly free up thousands of dollars a month that you can redirect toward debt payoff and savings. Your environment and relationships matter: attending monthly events, consuming business content, and talking openly about money with your spouse or close friends increases opportunities and motivation to build the life you want. Notable Quotes “What you focus on, you get more of—so put your bank balance in front of your eyes every single day.” “It's never been easier to make money, but it's also never been easier to get distracted and to spend it.” “The more hands you shake, the more money you make.” Connect with Travis Chappell: LinkedIn: ⁠https://www.linkedin.com/in/travischappell⁠ Twitter/X: ⁠https://twitter.com/traviscchappell⁠ Instagram: ⁠https://www.instagram.com/travischappell/⁠ Other: Website – ⁠https://travischappell.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If the thought of a state survey or audit makes you want to panic and start reviewing every chart you've touched for the last six months, you're not alone!Being surveyed can feel intimidating, but here's the good news: you don't become survey ready the week before survey.You become survey ready by consistently doing the things you already know how to do as a dietitian.Following the Nutrition Care Process. Keeping up with your residents. Documenting your clinical reasoning. Following up on interventions. Keeping care plans current.In this episode, I'm breaking down 5 simple daily habits that can help you stay survey-ready without spending hours preparing for survey.You just need good systems and consistent habits.And if you're newer to long term care and want a walkthrough of what the survey and audit process looks like for dietitians, I have a webinar and ebook that will walk you through what surveyors are looking for, what your role is, and how to feel more confident going into the process.The resource is available on Long Term Care RD and inside the Clinical Nutrition Central membership, where members can access it at a discounted rate.Resources Mentioned in This EpisodeHigh-Risk Resident Tracking Spreadsheet Use a system to keep your high-risk residents, follow-ups, and nutrition concerns organized so nothing falls through the cracks.Dietitian's Role in State Surveys: How to Stay Ready Every Day Webinar & eBook HereGet the free walkthrough here: https://longtermcarerd.com/dietitians-role-in-state-surveys-how-to-stay-ready-every-day/Clinical Nutrition Central Membership Access additional resources, webinars, ebooks, clinical tools, and support for dietitians working with older adults.RememberYou don't become survey-ready the week before survey.You become survey-ready through the small clinical and documentation habits you practice every day.Follow the Nutrition Care Process. Know your high-risk residents. Follow up. Keep your care plans current. Document your clinical reasoning.And you'll be much more prepared than you think.

TV presenter and wellness advocate Julia Bradbury joins Katie Brindle for a conversation about the daily habits that transformed her health after breast cancer. Julia and Katie talk about the healing power of nature and breathwork as well as longevity, movement and mindfulness - and the simple practices that can help you live a healthier life.Julia Bradbury's #1 Sunday Times bestselling book Hack Yourself Healthy is available to buy in paperback online and in bookstores. Find out more about Julia at: https://juliabradbury.com/--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4118: Anthony Ongaro explains why falling off a habit after a holiday, a trip, or a hard few weeks is completely human, and how to rebuild momentum without dragging guilt along with you. He walks through five practical moves for getting back on track, from returning to the simplest version of the habit to letting go of the story you have been telling about falling behind. Read along with the original article(s) here: https://www.breakthetwitch.com/habits-back-on-track/ Quotes to ponder: "If you've felt this way too, understand that it's completely human. We are not robots." "You are where you are, now keep going towards where you want to be." "Realize that there isn't really a track to fall off of and you simply need to restart to move forward." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What an 83-Year-Old's Daily Habits Reveal About Aging   Most people assume chronic disease is just a normal part of getting older. Michael Dorfman, an 83 year old health and nutrition coach, has spent the last 18 years proving otherwise, and he's still playing competitive pickleball to show for it. If you've ever wondered whether it's too late to change your trajectory, or whether the version of aging you've been told to expect is the only one available, this episode will reframe the question entirely.   In This Episode: Why chronic disease usually starts decades before it's diagnosed, not the year it shows up The friend's heart disease reversal that changed the direction of Michael's life and work Why doctors are trained for sick care, not health care, and what that means for your decisions What the Blue Zones research actually found in common across five unrelated places on earth Why fiber, not protein, is the real deficiency in most people's diets The daily practices Michael uses now: breathwork, intermittent fasting, cold and hot therapy, and movement over formal exercise What changed when Michael stopped judging his father, and what that taught him about everyone else   Key Insights: The body keeps a record long before symptoms appear. Type 2 diabetes in children and colon cancer in men under 50 are signs the timeline has shifted, not random bad luck. A surgeon's job is surgery. Lifestyle medicine is rarely part of the training, which means the responsibility for prevention sits with you, not your doctor. The Blue Zones populations didn't exercise in the way we think of it. Their environments simply required constant, ordinary movement. Letting go of judgment, of a parent, a stranger, a different point of view, was one of the latest and most valuable lessons of Michael's life.   About Michael Dorfman: Michael J. Dorfman is an 83-year-old certified Health & Nutrition Life Coach, investigative author, and thriving example of plant-based longevity. Based in San Miguel de Allende, Mexico, he has spent the last 17+ years living—and coaching—on how to age vibrantly without chronic disease. Michael adopted a vegetarian diet in 1976, transitioned to a whole-food, plant-based lifestyle in 2008, and earned his certification in Plant-Based Nutrition in 2019. His book, The Thriving Vegan, exposes how the food and pharmaceutical industries mislead the public—and how individuals can reclaim their health. In his latest book, The Longevity Wellness Revolution, Michael shares practical tools from the Blue Zones, as well as his discoveries, including breathwork, intermittent fasting, stress reduction, and more. He's passionate about showing that it's never too late to live with energy, purpose, and joy.   Links: Website: https://longevitywellnessrevolution.com/ Facebook: https://www.facebook.com/michael.dorfman.353/ Instagram: https://www.instagram.com/thrivingvegan1/ X: https://x.com/readmide Substack: https://substack.com/mike82   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. 

As we move into mid-career and the halftime of life, many of the routines that once shaped our days begin to change. The demands of raising a family lessen, careers evolve or completely change, and new opportunities—and responsibilities—emerge. Instead of having every hour spoken for, we suddenly have more choices about how to spend our time. That freedom is a tremendous gift, but it also requires intentionality. If we don't design our lives around what matters most, it's easy to fill our calendars with activity while neglecting our deeper purpose. Today, we'll explore how developing healthy daily, weekly, and monthly rhythms can help you build a lifestyle that reflects your values, supports your goals, and creates a more purposeful and fulfilling next chapter. Full article here: https://GoalsForYourLife.com/lifes-rhythm YouTube Video: https://youtu.be/u8yd-GovmEY Watch and Subscribe to our channel! Chapters 0:00 Intro and the Mid-Career Shift 3:10 Transitioning from External Demands to Freedom 6:05 Why Rhythm Creates Creative Freedom 8:45 Establishing Monthly Rhythms and Priorities 12:15 Weekly Rhythms for Consistent Momentum 15:50 The Power of Daily Habits and Morning Routines 19:20 Creating Space for Side Projects and Dreams 22:40 Prioritizing Experiences and Relationships 25:30 Evaluating and Adjusting Your Life Rhythm 27:45 Conclusion and Final Encouragement See the YouTube video here: https://youtu.be/u8yd-GovmEY  Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com 

In Week 5 of this special six-part Mental Toughness Academy series on The Burn Podcast, Ben Newman brings everything together by introducing two of the most impactful tools for creating lasting success: The Prizefighter Day Morning and Your Legacy Statement.After discovering your Burn, strengthening your belief, learning to reframe adversity, and building your Prize Fighter Day, it's time to create the daily routines and environment that make mental toughness a way of life. Ben explains why the first moments of your morning determine how you attack the rest of your day, how small disciplines compound into extraordinary results, and why the next level of your success is often just a matter of reclaiming your time.You'll also learn how to build a Legacy Statement that brings together everything you've developed throughout the Mental Toughness Academy—your Burn, vision, I Am Statements, Prize Fighter Day, and personal standards—into one powerful daily reminder of who you're becoming. Ben also challenges you to identify the limiting beliefs, distractions, and environments that have been holding you back so you can intentionally create one that fuels continual peak performance.This week isn't about learning something new. It's about putting every lesson into practice so your mindset, habits, and environment work together every single day.Because your legacy isn't created someday.It's built by the choices you make today.----------------------------------Download Your Prizefighter day - Assessment worksheet here- https://drive.google.com/file/d/1HvhIv5A_XftIjm-ZxUmymlu_8awQZvvi/view?usp=sharingDownload Your Prizefighter day Morning -https://drive.google.com/file/d/1zNSrl_x-JeQoyjb32wUl97xiZSinkWqv/view?usp=sharingDownload Your Legacy Statements. -https://drive.google.com/file/d/1G5BOwRjemEPKCzXCi_SaXNYBfbp55H4l/view?usp=sharingPurchase your Mental Toughness playbook  - https://a.co/d/0bESdAooPurchase your YOUR Burn Journal & Prizefighter Day Yearly Tracker - https://a.co/d/0aDN69s2----------------------------------Ready to take the next step?Visit www.WorkWithBNC.com to learn more about the Mental Toughness Academy, connect with our team, and get your questions answered.Don't miss the opportunity to grow as a coach and leader.Join Ben Newman for The Leaders Academy beginning September 16—an 8-week live coaching experience designed to challenge your thinking, raise your standard, and elevate your leadership.www.bennewmancoaching.com/leaders-academy---------------------------------Learn about upcoming events and coaching: https://www.workwithbnc.comGet Ben's latest book The STANDARD:  https://amzn.to/3DE1clY1stWork directly with Ben: https://www.bennewmancoaching.comConnect with Ben Newman:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedIn: https://www.linkedin.com/in/ben-newman-b0b693Qlogix: www.Q-logix.com/benhttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet's work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693

After months of ignoring the warning signs, Jeremy hit a breaking point — burned out, and quietly overwhelmed. What followed was an accidental one-month experiment: swapping an aging Oura ring and Apple Watch for a Garmin wearable, then feeding the data into a weekly AI check-in that functioned like a free, always-available accountability partner. In this episode, Jeremy walks Jason through the real numbers — HRV climbing from 24 to 32, resting heart rate dropping from 70 to 64 — and the small, unglamorous changes that got him there: ten minutes of morning sunlight, a weekly float tank session, one task removed from the to-do list every day. It's a rare moment of one host being the case study instead of the analyst — unfiltered, incomplete, and still very much in progress.Key Moments00:02 — Jeremy opens up about a rough patch and turning to AI to start sorting himself out01:30 — Why he switched from an Oura ring and Apple Watch to a Garmin wearable02:41 — HRV climbs from 24 to 32 in a month — and why that number actually matters05:46 — Jason: psychological stress and physical stress run through the same chemistry08:18 — The stress-spike mistake — why a hard workout can raise your stress and never bring it back down09:24 — The poolside epiphany that started the whole experiment11:48 — The 1% rule, and why small, repeatable changes beat big overhauls15:13 — The AI pushes back on Jeremy taking on too much — and why that restraint mattered18:40 — The weekly Wednesday AI check-in that became an accountability ritual20:53 — The week everything fell apart, and the AI response that caught Jeremy off guard24:01 — Jason's closing advice: there is no finish line, so stop rushing toward one

Dr. Jones is finally back, and he is passionate about today's topic! In this episode, he reminds listeners what it takes to truly grow. He and Bethany discuss the challenges and setbacks to growing as well as the skills and determination it takes to make daily changes that lead to growth. Today's episode will have you smiling and hopefully recommitting to the daily pursuit of growth. Rev up that engine and get ready! 

HT2699 - The Creative Life Is a Daily Habit It's almost a cliché to suggest that a creative life is a daily thing. The truth is that it's true. A drop of ink in a gallon of water changes the entire gallon. A drop of creativity in an ordinary day changes the entire day. Does that mean you need to shoot pictures everyday? Might be fun, but for most of us that's impractical. The only thing I know that I can do every day of my life is think about creativity, about photography, about locations, about ideas. Thinking can go with me everywhere, fill a minute here or there, and introduce a drop of creative momentum into every day. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

In this episode, Brooke uncovers the one daily habit that can expand your vision and unlock creativity. She delves into the transformative power of consistently clearing your heart of bitterness, shame, and negative emotions through honest prayer and reflection, emphasizing how this practice cleanses your perspective and makes room for God's truth to flourish. Brooke shares her own journey of developing this daily rhythm, offering practical encouragement for inviting the Holy Spirit in and working from a place of overflow rather than exhaustion. Listeners are invited into a deeper understanding of living "awake"—letting go of emotional heaviness each day to lead with love, joy, and faith-driven purpose in life and business. Key Moments & Timestamps 00:14 – Honest Reflection: Journaling to understand what's truly in your heart. 01:36 – Learning and Growth: Finding lessons and opportunities in every circumstance. 02:12 – Cleansing the Heart: Addressing bitterness, shame, and other emotions that cloud vision. 03:35 – Daily Renewal: Letting go of emotional weight to see life through a clearer lens. 04:20 – Morning Habit: Committing to undistracted prayer time each day for breakthrough. 06:21 – Laying Down Pride: Regularly surrendering pride and negative emotions to stay aligned with God's purpose. Resources: Building at a high level but craving deeper alignment? The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible.  Apply at https://brookethomas.com/mastermind/    Feel Like Yourself Again, From The Inside Out If you've been navigating low energy, hormone shifts, or feeling off in your body, this is the wellness stack Brooke personally uses and recommends. Designed to support inflammation, hormones, energy, and overall vitality, this is what helped her feel strong, clear, and aligned again. Explore the stack at https://brookethomas.com/stack    Find Your People. Build With Purpose.  Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments. Join today at https://brookethomas.com/activate    Activate Your Impact! There's a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him.  Get your copy and special bonuses at https://brookethomas.com/book 

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, Parkinson's, depression, and even long COVID. This episode hands you the science to recognize it early and reverse it. Get Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Host Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work sits at the intersection of neurology, nutrition, and brain health. He is a Fellow of the American College of Nutrition, serves on its Board of Directors, and sits on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the number one bestseller Grain Brain, span 32 languages and have sold over a million copies, and his upcoming release, Brain Defenders, explores the pivotal role of microglia, the brain's immune cells, in protecting, repairing, and reprogramming the brain for lifelong resilience. Dave and Dr. Perlmutter break down how microglia, the brain's resident immune cells, shift from a supportive state into a destructive one called M1, and why this shift, not amyloid plaque, may be the real driver of Alzheimer's, Parkinson's, and other neurodegenerative conditions. They dig into why the leading amyloid-clearing drugs fail to improve cognition, what a landmark JAMA study revealed about reversing cognitive decline through lifestyle intervention alone, and why a single daily serving of ultra-processed food raised Alzheimer's risk by 13 percent in a 12.7 year study. They also cover new research on GLP-1 drugs and brain inflammation, the surprising role of gum disease and oral bacteria in dementia risk, and why 40 hertz light therapy is emerging as a low-cost tool for clearing brain plaque and calming neuroinflammation. You'll Learn: Why the shift from supportive to destructive brain immune cells may be the true root cause of Alzheimer's and Parkinson's Why leading Alzheimer's drugs fail to improve cognition, and what the original research behind the amyloid hypothesis actually showed How one daily serving of ultra-processed food raises Alzheimer's risk, and what a landmark lifestyle intervention study found instead Whether GLP-1 drugs help or harm brain inflammation, based on new Parkinson's and Alzheimer's trial data How gum disease and oral bacteria are linked to dementia, and simple daily habits that reduce that risk Why 40 hertz light therapy is emerging as a tool to clear brain plaque and calm neuroinflammation How ketones, DHA, and metabolic health protect the brain after head injury Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. That's P-I-Q-U-E life dot com slash DAVE - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia, brain inflammation, Alzheimer's prevention, Parkinson's disease, amyloid hypothesis, neurodegeneration, GLP-1 drugs, semaglutide, ultra-processed food, gum disease and dementia, oral microbiome, 40 hertz light therapy, ketones, DHA, mitochondria, brain fog, long COVID, David Perlmutter, Brain Defenders, Grain Brain, functional medicine, biohacking, longevity, neuroplasticity Resources: • Get Dr. Perlmutter's New Book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ • Learn More About Dr. Perlmutter's Work At: https://drperlmutter.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:40 – Intro 02:38 – Ultra-Processed Foods 06:34 – Are Carbs Bad? 08:48 – Alcohol & Brain Health 12:28 – Microglia & Inflammation 24:37 – Head Injury & Recovery 29:27 – Oral Bacteria & Dementia 34:08 – GLP-1s & Brain Inflammation 40:20 – 40 Hertz Light Therapy 48:35 – Air Pollution vs. Lead 50:27 – David's Closing Truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.