Podcasts about daily habits

The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health.  In this episode, I'm joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including: How Ayurveda understands the thyroid and its role in the body The symptoms and root causes of hypothyroidism  The doshas and dhatus involved in thyroid imbalance The role of ojas, stress, emotional health and energetic balance  How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health Ayurvedic dietary guidelines for those with hypothyroidism A case study from Vaidya Kamya's clinical practice Whether you're living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality. Check out episode 92 Ayurvedic Nutrition of the Dhatus here. * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Did you know that you can email me suggestions of subjects to podcast on? And, did you know I often ask my Instagram followers what they think I should podcast on? Please remember, whether this is your first episode of the Love your Life Show or your 372, I make these for you! This episode is because you let me know that you want to feel more confident in your everyday life? Well yahoo because I know how to help! In this episode, I share two simple daily habits you can start using today to boost your confidence and quiet that inner critic. These are quick practices that have helped me and my clients show up with more ease: whether as a mom, at work, in relationships, or just in how we feel about ourselves. You'll hear why confidence is something you create (not something you're born with), how self-doubt sneaks in, and exactly how to start building self-trust.  These are two things that I do daily that help me and I can't wait for you to listen so they help you too. Thanks for listening to shows like this! QUICK JOIN NOW: Get the September trainings and be all set to QUIT SOMETHING when October arrives 

(Airpods Recommended) Ever wonder what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and tension. She also emphasizes that system is broken and why women deserve better care—especially during and after pregnancy as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago!   KEY TOPICS ·      Exciting News and Welcome to Pelvic Health (0:00) ·      Why Pelvic Floor Issues Are Common, Not Normal (2:51) ·      How Your Pelvic Floor Works and What Goes Wrong (6:35) ·      Distinguishing Weakness from Tension and Seeking Help (9:58) ·      Addressing Pelvic Issues Early for Better Outcomes (16:30) ·      Why the Healthcare System Fails New Mothers (22:39) ·      A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23) ·      Dr. Reardon's Daily Habits and Where to Find Support (41:01) ·      Important Information and Supporting the Podcast (52:54)   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty  If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.  

There's one change I've made recently that has completely transformed my life.It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done.And the best part: it's completely free, and totally available to you too.Jump into the episode to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Send us a textIn this episode of the Midlife with Courage podcast, host Kim interviews Irina Shehovsov, who helps women over forty reclaim their amazing lives. Irina shares her transformative journey, starting from a moment of despair on a train platform, to becoming a single parent and rediscovering her identity through personal pursuits like singing, dancing, and painting. She discusses her various initiatives, including two podcasts, several books, and a YouTube channel, all aimed at helping others find happiness and purpose. The conversation highlights the importance of self-care, gratitude, and the power of choice in creating the life you desire.00:00 Introduction and Personal Journey00:27 Welcome to Midlife with Courage00:47 Meet Irina Shehovsov: Helping Women Reclaim Their Lives01:39 A Courageous Decision: Irina's Turning Point03:50 Rediscovering Identity Through Passion09:20 The Power of Gratitude and Self-Care15:07 Inspiring Others: Irina's Mission and Projects19:50 Morning Rituals for a Positive Start24:05 Final Thoughts and FarewellTo learn more about Irina, please check out her WEBSITE. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

SheEO vs CEO: Navigating Leadership with Amelia MooreIn this episode of The Daily Mastermind Podcast, host George Wright III welcomes the inspiring Amelia Moore. They discuss Amelia's extensive career across various sectors such as music, fashion, and entertainment, and her transition into her current role as a CEO and advocate for women's empowerment. Amelia shares insights from her journey, detailing her rise in the music industry, her personal and professional challenges, and the pivotal moments that shaped her approach to leadership and empowerment. She introduces her masterclass 'From She to CEO', focusing on transforming women into powerful business leaders by leveraging their innate strengths. 01:36 Amelia Moore's Journey: From Fashion to Music Industry04:22 Empowerment and Leadership: Shifting Perspectives07:15 Challenges Women Face in Business08:58 Masterclass: From SheEO to CEO10:26 Mindset Shifts and Emotional Intelligence16:11 Navigating Professional Relationships: The Four E's18:42 Understanding the Enforcer Personality19:15 Dealing with the Egghead Personality20:44 The Everyday Brother: Your Pillar21:39 Empowering Yourself as the CEO of Your Life23:32 Finding Your Passion and Peace26:31 Daily Habits for Success30:51 Final Advice and Connecting with AmeliaYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… About Guest:Amelia Moore, also known as Ameliaismore, is a Presidential Lifetime Achievement Award recipient, author of SheEO vs CEO, and an entertainment industry veteran with decades of experience as a record executive, actor, TV host, and journalist. She is the SheEO of Buzz Builder BMC Consulting and co-founder of Ace Game Entertainment. Beyond her career in media and business, Amelia is a passionate advocate for women's empowerment and youth education. Recognized as not just a comeback champion but a powerhouse leader, she is dedicated to helping women embrace their authority, transform industries, and inspire change .‍Guest Resources:Website & Book: SheEOvsCEO.comInstagram: @ameliaismoreTwitter/X: @ameliaismoreFacebook: facebook.com/ameliaismoreLinkedIn: linkedin.com/in/ameliaismore

Episode SummaryI discuss how to add meaning to your daily habits by aligning them to a bigger goal or grander purpose..Show Notes Pagejeffsanders.com/594.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren't random, they're reflections of dosha balance, digestion, and even our emotions. In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You'll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out. You'll discover: Why autumn is a sensitive time for the skin Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types The role of digestion and seasonal cleansing in radiant skin Emotional imbalances that can show up on the skin Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines Your skin is more than surface deep, it's a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow. Resources mentioned in this episode: Episode 396 - Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness Kumkumadi oil from Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase. Dosha oils from Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

Are you tired of feeling sick and run-down? Do you suspect your diet is harming your health? Is stress quietly destroying your immune system? In this episode of A Really Good Cry, Radhi sits down with integrative holistic nutritionist Elissa Goodman for a deep and heartfelt conversation about healing chronic illness through food, gut health, emotional wellness, and daily detox practices. After being diagnosed with Hodgkin’s lymphoma at 32, Elissa rejected full chemotherapy and followed a holistic path—one that helped her heal and has since transformed the lives of thousands of others. From overcoming autoimmunity to supporting her husband through cancer, Elissa’s story is one of deep intuition, resilience, and radical self-care. She breaks down the exact foods that help lower inflammation and tumor markers, the importance of fiber and hydration, and the overlooked link between stress and disease. This episode is filled with accessible tools and honest truths—especially for anyone feeling overwhelmed by conflicting wellness advice. In this episode, you’ll learn: What foods, oils, and additives may be damaging your immune system. Why your gut health is the foundation of your healing. The truth about sugar, fiber, and plant-based eating. How to reset your body with a 5-day food-based cleanse. Why your water quality could be affecting your hormones and energy. The most underrated practices for detoxing your mind and body. How trauma, stress, and self-love are directly linked to physical health. Simple daily rituals that support deep healing—without restriction or burnout. Whether you’re living with a chronic condition or just trying to feel more energized and alive, this episode reminds you that healing doesn’t have to be extreme—it just has to be aligned with you. Follow Elissa: https://www.instagram.com/elissagoodman https://share.google/2AZYOunoDkkfksOUG https://www.linkedin.com/in/elissa-goodman-04212b11 https://www.facebook.com/share/16xAY9XNHy/?mibextid=wwXIfr Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Send us a textWhat if clearing out a drawer, a room, or even just one shelf could spark fresh energy in your life? In this solo episode, Kim shares her personal story of clearing out two rooms in her home—and the surprising clarity and motivation that followed. Discover how physical clutter impacts our mental and emotional energy, why decluttering is an act of courage, and how creating space in your home can lead to powerful action in other areas of your life.What You'll Learn in This Episode:How clutter drains our energy and keeps us feeling stuckThe connection between a clear space and a clear mindWhy decluttering is especially powerful in midlife transitionsSimple steps you can take to start clearing clutter todayHow making physical space can open doors for new confidence and courageTakeaway: Clearing clutter isn't just about tidying up your home—it's about releasing what no longer serves you so you can step boldly into your next chapter.Let's Connect:Join the conversation inside the Flourishing After Forty Facebook groupShare this episode with a friend who could use a little clarity and courageSubscribe to the Midlife with Courage podcast so you never miss an inspiring episodeGet your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

What if everything you've been told about mental health is backwards? In part 2 of this episode of the Medical Disruptor, Dr. Drew Ramsey discusses daily habits and explains why you should train your brain like a muscle instead. In this episode, discover the daily habits that actually build mental strength - from what you eat to how you connect with others. Dr. Ramsey reveals why your relationships matter more for happiness than your income, how nature changes your body chemistry, and the trauma you don't even know you're carrying. You'll learn why most mental health advice keeps you stuck and how your kitchen choices directly impact your mood and focus. We explore the connection between relationships and long-term brain health, why nature is essential for mental resilience, and the "unburdening process" most therapy misses. Dr. Ramsey also explains how to build purpose instead of waiting to "find" it. This is about rewiring how you live so your brain can function the way it's designed to. This conversation challenges the conventional wisdom about mental health and presents a more practical approach to psychological strength. Ready to stop “protecting” your mental health and start training it instead? Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Want Dr. E's Guide on Self-Gaslighting Habits You May Have Without Knowing It? https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything Episode, host Amelia Phillips answers listener questions, along with giving an update on her book project, her new program, and her favourite time of the year - a temporal landmark. Deta Odedra: I’ve heard you talk about strength benchmarks for health and longevity, can you give me a couple? Anonymous: What’s the first step to take if I feel completely stuck with my health? Lauren Mac Rae: What daily habits have made the biggest difference in your health? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Join us for a first-look launch exclusive on Skin Anarchy as Dr. Ekta sits down with Keith O'Brien, the CEO of Hydrinity Accelerated Skin Science, to explore how regenerative medicine is transforming skincare. With a background in wound care, spine surgery, and oncology, Keith has applied the principles of rapid healing, pH balance, and inflammation control to aesthetics, creating products designed to repair, regenerate, and restore the skin.Hydrinity just launched their NEW RetaXome™ Daily Retinal Hydrator which is a proprietary, next-generation retinal-infused exosome that sets the new gold standard in regenerative retinoid therapy, offering high-dose, targeted delivery deep into the dermis — where it matters most.Hydrinity goes beyond facial care, addressing the unique needs of the body with formulas like the Encore Body Hydrator, which penetrates deeply with low molecular weight hyaluronic acid and high-dose antioxidants like Kakadu plum–derived vitamin C. Each product is designed with regenerative principles in mind: balancing pH, reducing inflammation, and supporting the skin's natural repair mechanisms.Science drives efficacy, but luxury isn't forgotten. Hydrinity formulations are clean, free from unnecessary dyes and fragrances, and crafted to feel as good as they perform.For Keith, consistency is key, and Hydrinity bridges the gap between biotech innovation and everyday beauty rituals. This episode offers a sneak peek into the future of skincare—where healing, science, and luxury intersect. Tune in to hear Keith O'Brien share the story behind Hydrinity, the science driving their formulations, and how regenerative medicine is reshaping both face and body care.To learn more about Hydrinity, visit their website and social mediaCHAPTERS:(0:02) Introduction & Guest Welcome(1:07) Hydrinity Origins & Wound Care Background(3:06) Expanding from Facial to Body Care(7:30) Scientific Principles: pH, Inflammation & Regenerative Medicine(11:20) Luxury Meets Science: Form, Function & Sensory Experience(16:11) Protocols, Estheticians & Evidence-Based Practice(19:01) Daily Habits & Importance of Body Skincare(21:18) New Product Launch: Hydrinity Retinol & Innovation(24:20) Retinol Therapy: Results, Stability & Gold StandardPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Last week we talked about the habits that hold us back — the ones that quietly keep us stuck. And you know me, I believe every coin has two sides. Which means… if there are habits that drain us, there are also habits that can lift us up.So today, we're flipping that coin. I'm sharing seven super-simple habits that can transform your day — not months from now, but in just a matter of days. Think of these as micro-shifts, not major life overhauls. Habits you can weave into your routine without adding extra hours, but that create real clarity, energy, and momentum.Join Thrive 2025: https://leadingyourself.my.canva.site/thrive2025

Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't about willpower, they're messages from the body, pointing to imbalance. Whether it's toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention. In this episode, Colette explores: The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha) shape what we crave The difference between true nourishment and false cravings Why ultra-processed foods disrupt our natural signals How an Ayurvedic cleanse rekindles Agni and resets your palate The emotional side of cravings - samskaras, habits, and food as comfort Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude ✨ Special Invitation ✨ If you'd like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we'll clear ama, strengthen digestion, and reset cravings in a supportive, guided container. Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10. Click here for more info or to register for the Digestive Reset Cleanse starting October 3rd. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.  

What if in just five minutes a day you could completely change the way you think, perform, and handle life's challenges?  We'll explore this question and more in today's episode with Lindsey Wilson, a mindset and mental performance coach best known as The Sports Hypnotist™. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with athletes at all levels including professional athletes (including Olympians and players in the NFL and WNBA); collegiate athletes;  and youth athletes early in their journey.   Lindsey's Website: Positive Performance Training | Home Get Your free Ebook: How to Become a Mental Performance Coach (without your sports psych degree).  TODAY'S TALK BIG QUESTION What are some things in life that require more mental fitness than technical skill to do well? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.  

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Raising children in the Christian faith is important, but figuring out the day-to-day details of building a family culture of prayer can feel overwhelming. In this episode, Kendra Tierney Norton, mother of 14, shares her simple approach to making prayer a natural part of your family's life. With years of experience helping parents teach their children about God in ways that resonate into young adulthood and beyond, Kendra breaks it down into three easy-to-follow prayer practices for morning, midday, and evening. She explains the purpose of each prayer and how these small steps can inspire lasting spiritual growth. Try this starting today and see how your family life changes. This even works with babies and toddlers!Check out Episode 1: https://youtu.be/WMlzNfxTIrcThis episode was made in collaboration with Hallow. Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! https://www.hallow.com/lila NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-ProLife Providers: Discover doctors who share and respect your values at https://www.prolifeproviders.com/-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.

What if sales didn't have to slow down when the world says they should? In this episode, Brooke Thomas is joined by Sam from the Live Out Loud team to challenge the belief that sales are seasonal. She shares how to shift your mindset from fear and lack into faith and overflow, teaching you that sales are not about pushing but about serving, and when you serve, growth follows no matter what month is on the calendar.  With real-life stories of women in the Live Out Loud Elite Mastermind, Brooke highlights how embracing abiding can lead to greater peace, joy, and business expansion. Tune in for actionable steps, inspiring encouragement, and a call to pursue both professional and personal fulfillment God's way.   Timestamps: 

#212: If you've ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today's solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to weekly check-ins and daily habits that rewire your brain for abundance.You'll learn:Why manifestation isn't about “wanting”The science behind gratitude as the highest vibrational state (and how to actually feel it, not just list it)How to do a life-mapping session to connect with your one-year and five-year future selfUnique manifestation routines you've never heard before, like a Future Self Dress Rehearsal Day and CEO Money MondaysWhy money is energyThe one mindset shift that ensures you actually enjoy your lifeWhether you're brand new to manifestation or you've been journaling about your dream life for years, this episode will give you practical routines and groundbreaking perspective shifts to finally become your future self.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week's episode is one that speaks straight to the heart especially for those of us raising kids in a digital world.I'm joined by joy-filled Emma Mae McDaniel, a speaker and writer who shares her powerful story of navigating cyberbullying and learning to root her identity in Christ rather than the words of others. Her story is raw, redemptive, and full of practical encouragement.We talked about:• How Emma learned to respond to cruelty with grace• The importance of building a daily habit of being in God's Word• What it looks like to help our kids form their own faith, not just borrow ours• How God uses our pain for His glory and purposeWhether you're parenting a teen who's struggling with identity or walking through your own healing, this episode is going to speak life over you.Emma is a speaker, author, and passionate encourager who loves pointing people to Jesus. She is the author of The Girl in the Middle and travels around the country sharing messages of identity, faith, and courage with teens and women. Her authenticity and joy are contagious, and her wisdom is rooted deeply in scripture.00:00 Introduction to Emma Mae02:58 Emma's Journey into Ministry06:00 The Impact of Cyberbullying11:53 Finding Identity in Christ18:05 Encouragement for Parents24:00 Daily Habits for Spiritual GrowthConnect with Emma MaeWebsiteInstagramThe Compelled Podcast with Emma MaeThe Girl in the Middle bookResources MentionedPraise God, All Creatures bookChristian Parenting resourcesSubscribe to Christian Parenting's Friday FavoritesThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.com* Check out Mr. Pen and use my code CPPODCAST10 for a great deal: https://mrpen.comPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textIn this episode of the Midlife With Courage™ Podcast, host Kim talks with Tamar Hurwitz Fleming about the strategies and importance of celebrating birthdays, especially in midlife. Tamar, author of the self-help book 'How to Have a Happy Birthday,' shares her journey of finding joy in birthdays and offers insights on becoming a birthday coach. She discusses the emotional and psychological aspects of birthdays, how to plan for a joyful celebration, and why it's essential to receive the love and energy from others on this special day. The conversation delves into the challenges and rewards of making birthdays meaningful and memorable.00:00 Welcome to Midlife With Courage00:21 Meet Tamar Herwitz Fleming02:12 Tamar's Journey of Courage04:05 Embracing Aging and Milestone Birthdays05:00 The Importance of Celebrating Birthdays06:38 Creating Your Own Birthday Joy11:05 The Spiritual Significance of Birthdays17:22 Being Present on Your Birthday20:49 Avoid Stress on Your Birthday21:32 Finding Your Joy22:34 Embracing Self-Centeredness24:22 Planning Your Birthday in Advance25:57 Surfing the Birthday Wave33:42 Receiving Love on Your Birthday36:29 Final Thoughts and ResourcesTo learn more about finding joy in your birthday, go to Tamar's  WEBSITE.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Host Kenny Harper has this enlightening conversation with David Steele, a distinguished wealth manager, restaurateur, artist, and entrepreneur. David shares his unique journey from a financial product salesperson to a fee-based advisor, emphasizing the importance of adding true value to others' lives. Discover his pivotal moments, the significance of integrating values into your business, and practical habits that contribute to success, including goal setting, systematic behavior, and time management. Learn how empathy and striving to make a real impact can lead to a fulfilling business and personal life. Watch for valuable life lessons and actionable advice. 00:00 Introduction and Guest Overview 01:04 David Steele's Career Pivot 03:29 Building a Values-Based Business 05:42 Navigating Tough Times and Goal Setting 09:10 Daily Habits for Success 12:30 Book Recommendations and Insights 16:38 About Win Wealth Advisors 19:09 Final Thoughts and Advice 22:00 Closing Remarks

Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, happiness, and longevity. In this episode, Dan shares the longevity secrets of these communities, revealing lifestyle and environmental habits to help you live a longer, healthier, and more fulfilling life. In this episode, Hala and Dan will discuss: (00:00) Introduction (02:21) His Early Career and Quest Expeditions (06:07) Building Revenue Streams Around His Passion (10:36) Discovering Blue Zones and Longevity Secrets (16:20) Downshifting Stress and Finding Purpose (21:37) Natural Movement vs. Modern Gym Culture (26:37) Creating Cities and Homes for Wellness (33:32) Plant Slant Diet, Nutrition, and Longevity (43:53) Evaluating Modern Health and Biohacking Trends Dan Buettner is a New York Times bestselling author, National Geographic Fellow, and producer of a three-time Emmy Award–winning Netflix series. As the founder of Blue Zones, he has helped transform more than 70 cities, adding healthy years to residents' lives through environmental design and policy change. His latest book, The Blue Zones Kitchen One Pot Meals, offers 100 quick, plant-based recipes inspired by the world's longest-living communities. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profitingBitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: Dan's Book, The Blue Zones Kitchen One Pot Meals: bit.ly/1_PotMeals  Dan's Book, The Blue Zones Challenge: bit.ly/BZonesChallenge  Dan's Book, The Blue Zones Kitchen: bit.ly/BZonesKitchen Dan's Instagram: instagram.com/danbuettner Dan's Website: danbuettner.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep

In this special live-audience episode of Thriving in Tandem, Robert and Kay Lee welcome back long-time friends and returning guests, Jim and Martha Brangenberg. From running a real estate development project to revitalizing their small town, serving as volunteer firefighters and chaplains, caring for aging parents, hosting their radio show I Work for Him, and spearheading community events — Jim and Martha live a full, fast-paced life. Yet, despite the chaos, they've learned the value of slowing down, setting boundaries, and keeping God at the center of their marriage. Together, we unpack the disciplines, decisions, and daily habits that help them work as a team in both life and business. They share how prayer has been their “secret sauce” for 43 years, why listening to each other's God-given instincts matters, and how choosing connection over conflict has kept their relationship strong. From avoiding “hangry” arguments to navigating seasons where traditional date nights are impossible, Jim and Martha offer practical, real-life strategies for staying close in the busiest of seasons. Whether you're building a business, leading in your community, or simply juggling the everyday demands of marriage and family, this episode will encourage you to protect your partnership, prioritize your quiet time with God, and let go of the small stuff that doesn't matter in the long run. Jim and Martha's story is a reminder that thriving in tandem isn't about perfection — it's about intention, grace, and staying on the same team no matter what. Listen to them on https://www.iwork4him.com/  Listen to episode 82 https://marriedentrepreneur.co/blog/dance-business-spous https://www.iwork4him.com/  Key Takeaways: Prayer is a powerful anchor — begin and end your day with it, even if everything else falls apart. Listen to and respect your spouse's instincts, especially when they feel prompted by God. Protect your marriage from unnecessary tension by “letting go” of minor irritations. Seasons of busyness may require redefining date nights — connection matters more than formality. Set boundaries with your time, use your calendar intentionally, and be willing to say no to protect your priorities. True teamwork means surrendering your agenda to God's direction and committing to run the race together. Bio: Jim Brangenberg An entrepreneur for life, Jim has grown several start-ups and mentored many business owners. His God-gifted ability to ask the right questions lends itself well to his role as host of the iWork4Him program, the Faith and Work mouthpiece founded in 2013. Martha Brangenberg Born into an entrepreneurial family, Martha has been involved in small business her entire life. Gifted with an attention to detail and a sweet sensitive spirit, Martha is a servant leader with a deep faith in Jesus. Together, Jim and Martha are passionate about living out faith at work, building strong marriages and regularly offer marriage retreats. They have three grown children and six grandchildren. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk  

As we come into the last weekend of August — the “Sunday of summer” — I thought I'd share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast.This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in.This little habit of looking forward is simple but powerful.It helps us shift from tunnel vision to wide-angle living.Whether you find yourself facing down a health issue, a life change, the aftermath of a disagreement, or any other event or situation that plagues your mind, these three steps I'm sharing today can help you move past the spot you're in.Remember: This moment is temporary.What lies ahead is wider, lighter, and filled with possibility!Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness.  In today's moment's episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self. Listen to the full episode here! Spotify: https://g2ul0.app.link/I2VIcxLycWb Apple: https://g2ul0.app.link/EyaS6APycWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins). In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing. Here's what you'll learn in this episode: Why agni thrives on rhythm and how irregular eating times throw digestion off track How emotional stress diverts energy away from healthy digestion The hidden impact of late-night screen use on your body's natural repair cycles Why even “healthy” foods can cause ama when combined improperly How eating out of sync with the seasons creates imbalance and what to do instead You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life. * If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once. This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to: Eliminate toxins (ama) from the fat cells  Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness  Improve sleep Restore balance, clarity and energy You'll step into autumn feeling light, clear, and full of energy. Book before September 5th and save 10%  Use code: CLEANSE10 at checkout (Cannot be combined with other discounts) Click here to register for your Digestive Reset Cleanse today & save! * For more info on Colette's online services visit her website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Jillian Beirne Davi reveals how five simple but consistent daily habits transformed her from $30,000 in debt to a confident saver in just 18 months. By shifting her mindset, committing to cash, tracking her balances, saving small amounts, and rewarding herself, she built a sustainable foundation for lasting financial health. Her story proves that financial freedom is less about earning more and more about intentional money management. Read along with the original article(s) here: https://www.jackiebeck.com/how-five-daily-habits-rocked-my-financial-world/ Quotes to ponder: "Debt equaled slavery and my first order of business was to cut the cards and use all cash instead." "Checking my statements every morning kept me honest about where my money was going and made it less likely to spend impulsively." "In the beginning, my savings account was teeny tiny. But it wasn't about the dollar amount at first. It was about getting into the habit of saving regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the most important decision you'll make today?In this episode of Habit Masters, we unpack a powerful idea sparked by a short Seth Godin blog post: “What should I do next?” We explore how our small, daily decisions—many of which we barely think about—are actually shaping our entire lives.We'll also give you a few tips to help you work through how to simplify this big idea into something you can take action on right now—without feeling overwhelmed.The big takeaway? Tiny, intentional choices made consistently will define who you become and the life you create. One decision at a time.ACTION STEP FROM THIS EPISODEStart your day by writing down one thing you want to intentionally focus on. At the end of the day, reflect on how it went—even just a sentence.EPISODE HIGHLIGHTS00:52 – Seth Godin's “What Should I Do Next?”02:03 – The Weight of Tiny Decisions04:38 – How to Avoid Overwhelm07:49 – Simplifying Intentional Living08:31 – One Thing: A Simple Daily Practice12:05 – Strategic Laziness: Doing Less, Better15:47 – Reclaiming Focus and Energy17:22 – Final Encouragement and Real-Life StoryWE'D LOVE TO HEAR FROM YOU!Got thoughts, questions, or insights about this episode? Email us at hello@habitmasters.com—we'd genuinely love to hear what stood out to you.OUR MISSIONTo help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If this episode hit home, share it with a friend who could use it. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google Instagram: @habit.masters

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Jillian Beirne Davi reveals how five simple but consistent daily habits transformed her from $30,000 in debt to a confident saver in just 18 months. By shifting her mindset, committing to cash, tracking her balances, saving small amounts, and rewarding herself, she built a sustainable foundation for lasting financial health. Her story proves that financial freedom is less about earning more and more about intentional money management. Read along with the original article(s) here: https://www.jackiebeck.com/how-five-daily-habits-rocked-my-financial-world/ Quotes to ponder: "Debt equaled slavery and my first order of business was to cut the cards and use all cash instead." "Checking my statements every morning kept me honest about where my money was going and made it less likely to spend impulsively." "In the beginning, my savings account was teeny tiny. But it wasn't about the dollar amount at first. It was about getting into the habit of saving regularly." Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode I am talking to Dr. Ryan Greene — osteopathic physician and founder of Monarch Athletic Club — who dives deep into the foundations of long-term health and performance. From the importance of hydration quality and optimizing sleep routines to debunking fitness myths and maximizing protein intake, Dr. Greene shares practical, science-backed habits to enhance your daily life. He also discusses his journey from traditional medicine to founding a wellness ecosystem that prioritizes proactive care over profits. Plus, we explore cutting-edge topics like peptides, NAD, and the emerging role of plant and energy medicine in mental and emotional health. Whether you're just starting your wellness journey or looking to fine-tune your routine, this episode is packed with actionable insights for living a longer, stronger life. Enjoy!To connect with Dr. Ryan Greene on Instagram, click HERE.To connect with Monarch Athletic Club on Instagram, click HERE.To check Monarch Athletic Club's website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comGet 35% off your entire order at Lolablankets.com by using code DREAMBIGGER at checkout. Experience the world's #1 blanket with Lola Blankets. Get $25 off your first purchase when you go to TheRealReal.com/dreambigger Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you really focused on the tasks that make you money? Most founders and entrepreneurs only have a couple of core activities that actually drive revenue. So, if you were asked to name them right now, could you?   In this episode, we're getting real about what Eleanor calls "$10,000 tasks” - the specific, high-value activities that bring in the cash. It's easy to get bogged down with busy work that doesn't move the needle, like focusing on the idea of sales instead of the actions that lead to them.   If you feel like you've tried everything to boost your revenue but nothing's working, Eleanor is challenging you to get down and dirty with the daily, cash-producing tasks that truly matter. You'll learn a simple, daily action you can take that plants the seeds for future revenue, and it only takes a few minutes every day.   Get full show notes and more information here: https://safimedia.co/WO64

Send us a textIn this episode of the Midlife with Courage™ podcast, host Kim welcomes artist and jewelry creator Margaret Graham. Margaret shares her deeply personal journey of transitioning from being a special education teacher to pursuing her passion for jewelry making and teaching yoga. She discusses the struggles of self-doubt, imposter syndrome, and the challenges of marketing her spiritual centering pendants. Margaret also explores her spiritual awakening, the importance of self-love, and the benefits of various healing practices, including therapy and meditation. The conversation delves into how midlife can be an opportunity for personal growth and transformation, with insights into the chakra system and its impact on different life stages. Margaret emphasizes the value of persistence, self-care, and embracing vulnerability as key components of her journey to finding courage and authenticity.00:00 Personal Struggles and Self-Doubt00:46 Introduction to the Podcast01:17 Meet Margaret Graham02:32 Margaret's Journey to Becoming an Artist05:53 The Birth of Centering Pendants08:10 Overcoming Self-Doubt and Seeking Help16:46 The Importance of Authenticity and Self-Love19:25 Midlife Transformations and Courage19:38 Midlife Awakening and Chakras20:16 Exploring the Seven-Year Chakra Cycle24:05 Jewelry Journey: From Grit Goods to Centering Pendants24:42 The Art and Craft of Metal Clay Jewelry27:18 Balancing Business and Personal Growth32:09 Future Aspirations and Retail Expansion34:41 Final Thoughts and EncouragementIf you would like to get your own pendant or learn more about Margaret, check out her website: https://centeringpendants.com/. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine how one conversation after another with 1,200+ global experts can rewire your thinking about influence and impact. We're exposing the pattern underneath daily habits that create massive impact — and what happens when you trust your instincts despite rejection.Ha and his wife, Vivian are not afraid to chase what others fear or avoid. You'll hear how one couple turned daily curiosity into access to astronauts, Nobel Prize winners, Holocaust survivors, and Fortune 500 executives — and what those 1,200+ conversations revealed about expanding human potential. We unpack the emotional mechanics behind influence, rejection, and the daily habits that separate dreamers from doers. ***ABOUT OUR GUEST:(Noi) Ha Nguyen has interviewed over 1,200+ experts across 83 countries, a project he and his wife started in 2021. He helps senior leaders lead with clarity, influence with purpose, and build trust that drives transformation. As the founder of helloNEWNESS, Ha brings the insights needed to help leaders unlock the world of hidden possibilities and opportunities and expand their ability to think. ***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS:www.gotowerscope.comhttps://www.listennotes.com/podcasts/the-hard-skills-dr-mira-brancu-m0QzwsFiBGE/https://www.youtube.com/@TheGrowthInsights:#nguyennoiha #hellonewness #noihanguyen Tune in for this empowering conversation at TalkRadio.nyc

What happens when you lose everything—your job, your money, your relationships—and the identity you thought defined you? How do you rebuild when rock bottom isn't just a phrase, but your daily reality?In this powerful conversation, we sit down with Taylor Cavanaugh, the only man to serve as both a U.S. Navy SEAL and a member of the French Foreign Legion—a rare path of resilience, grit, and transformation. But his story isn't just about military titles; it's about stripping away labels, confronting suicidal lows, and discovering that the foundation of a strong identity lies in something deceptively simple: daily habits, discipline, and alignment.Taylor shares his journey from homelessness and despair to finding clarity through stoic philosophy, discipline in the Legion, and personal growth rooted in deliberate action. Today, he coaches men to reclaim their power, rebuild their lives, and live with intentionality—proving that no man is ever truly out of the fight unless he chooses to quit.If you've ever felt stuck, lost, or overwhelmed by life's chaos, this episode will challenge you to ask: Who is your 10.0 self? And what habits are you stacking to become him?Quotes:"It's my daily habits that are the only thing that can make me confident about who I am, and that's where the change really happened." "When things start getting more complex and feeling out of control, I always look back and go, am I doing the just daily basic things correct? And almost always, the answer is no." "You allow people the full benefit of suffering if they need it, which is a powerful statement, but some people need it." Key Takeaways:Audit Your Daily Habits: Ask yourself, Do my daily actions align with the man I want to become? Write down your “10.0 self” and list the habits he lives by—then start practicing one of them today.Start With the Morning: Structure your wake-up routine to set the tone for the rest of the day. Wake up earlier, avoid looking at your phone, move your body, and take 15 minutes for reflection or visualization.Return to Factory Settings: When life feels chaotic, strip back to the basics—nutrition, movement, sleep, and discipline. Check if you're slipping on any of these before blaming outside circumstances.Conclusion:Taylor Cavanaugh's story is proof that even in the darkest seasons of life, transformation is possible when we commit to discipline, clarity, and deliberate action. Titles and circumstances may come and go, but true strength is built in the habits we practice daily and the identity we choose to embody.This episode challenges us to look inward, strip back the noise, and ask: Am I living in alignment with the man I aspire to be? The answer doesn't lie in waiting for the perfect moment—it's found in the small, intentional steps you take today.

Join Robert and Kay Lee Fukui as they draw surprising yet powerful parallels between crafting a fine bottle of wine and building a strong, lasting marriage. Fresh off their dream vacation to Italy and inspired by the care, patience, and intentionality they witnessed at the wineries, the Fukuis unpack four key principles that apply both to wine-making and thriving in tandem with your spouse: patience, environment, oxygen (aka communication and emotional safety), and blend. Through personal stories—from the early days of their relationship to navigating conflict and collaboration in business—they share how patience creates room for growth, how cultivating the right environment fosters trust, how healthy communication lets go of toxic buildup, and how honoring each other's differences creates the perfect blend in marriage and business. Whether you're a wine lover or just looking for a fresh way to strengthen your relationship, this episode will challenge and encourage you to be more intentional in your marriage and business. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Key Takeaways: Patience pays off: Just like wine matures under the right conditions, great marriages require time, grace, and room to process emotions and decisions. Environment matters: Creating a safe, supportive space—both emotionally and physically—allows your spouse (and your team) to thrive. Let it breathe: Addressing conflict and giving each other space to communicate reduces relational toxicity and builds emotional intimacy. Blended is better: Embrace your spouse's strengths, differences, and gifts—together, you're far more powerful and approachable as a team.

Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality. In this conversation, they discuss the following: What Agni really is and why it's central to vibrant health and ojas The different types of Agni and various levels of action Signs of optimal (sama) Agni and what happens when it's imbalanced The types of impaired Agni: Vishama, Tikshna and Manda How Agni influences key hormones  Practical Ayurvedic tips to kindle and sustain a balanced Agni Why seasonal cleansing is vital for reseting Agni * Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses. * Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025 * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.      

In this video, I share how we can use the concept of leading and lagging indicators to set better goals in language learning.

 Are your spending habits silently increasing your burnout as a physician?Many physicians feel trapped between mounting debt and rising practice stress—often without realizing how everyday spending habits are quietly making things worse. In this quick “Did You Know” episode, you'll learn a research-backed strategy that can start saving you money today and reduce financial burnout.Learn how using cash can reduce your spending by up to 100% in key areas of your personal life.Discover the psychology of credit card use—and how it's fueling financial pressure for physicians.Get actionable advice on how to implement this method without extra complexity, even with a demanding practice schedule.Hit play now to learn how a simple switch to cash can help you save money, reduce burnout, and take control of your financial future as a physician.TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

Ready to finally build habits that actually stick — without quitting by Friday? We've been there. In this episode, we share our own struggles with starting new habits and giving up too soon — from Coryn's macro tracking burnout to Crysanne's overly restrictive diets. We talk about why trying to change everything at once left us feeling overwhelmed, and how shifting to small, consistent steps made all the difference. We'll walk you through a real-life example of building a morning walk routine using simple, doable strategies you can apply to any habit you want to create. From making your habit easy and convenient, to staying consistent, bouncing back from setbacks, and celebrating small wins — you'll leave with a clear plan that actually works in real life. If you're tired of the all-or-nothing cycle, this episode will help you start small, stay consistent, and finally build the lifestyle you've been wanting — without the burnout.

#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actually work. You'll learn how to:Eat in a way that supports hormone balance, digestion, and longevityUse The 80% Rule to hack your healthBoost your mood and immunity with a 15-minute ritual anyone can doImprove your metabolism and sleep with one simple eating schedule shiftRewire your brain for purpose and joy in just minutes a dayImplement identity maintenanceIf you loved Part One, this is your blueprint for taking your health (and your life) to the next level. These are the habits that stack over time, creating compounding benefits for your body, brain, and soul. Whether you're a wellness pro or just starting your healthy living journey, you'll walk away from this episode with realistic tips you can start today and keep for life.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this transformative conversation, Dr. Tony Ebel sits down with Len Arcuri, empowerment coach and host of the Autism Parenting Secrets podcast, to discuss the five essential habits that can revolutionize how parents navigate their child's autism journey. Len shares his 18-year experience raising his son Ry, who was diagnosed with autism at 18 months, and reveals why parents themselves need healing and support just as much as their children.This isn't your typical autism advice episode - it's a deep dive into the psychological and practical frameworks that enable parents to become confident CEOs of their family's healing journey. Len provides actionable strategies that address the root causes of parental burnout and decision-making paralysis, exploring how 90% of the friction parents experience is self-generated through unconscious beliefs. This episode is essential listening for any parent feeling overwhelmed or stuck on their child's healing journey.-----Links & ResourcesConnect with Len for Coaching: elevatehowyounavigate.comListen to Len's Podcast: Autism Parenting SecretsFollow Len on Instagram: @autismparentingsecrets-----Key Topics & Timestamps([00:06:00]) - The Unequipped Parent Reality - Why parents aren't prepared for the autism journey and need to become the CEO([00:20:00]) - Mindset vs. Beliefs: The Critical Difference - Understanding growth mindset and the stories we tell ourselves([00:32:00]) - Habit #1: Becoming the CEO - Assembling the right team and taking ownership of decision-making([00:35:00]) - Habit #2: Curating Your Inner Circle - Protecting your energy by choosing who gets a voice in your journey([00:41:00]) - Habit #3: Respond Don't React - Len's personal story about discovering his anger wasn't about his son([00:45:00]) - Habit #4: Slow Down to Speed Up - Why presence and intentional pausing accelerate progress([00:49:00]) - Habit #5: The Power Half Hour - Creating daily routines that fill your cup and regulate your nervous system([00:57:00]) - Surrender Before Action - Why accepting what you can't control creates the foundation for effective action([01:00:00]) - The All-In Parent Accelerator - How to access Len's coaching program and transform your family's journey-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Wendy Strgar, founder of Good Clean Love and the Institute for Vaginal Health. Wendy shares insights about the challenges women face with vaginal health, the dynamics of courage in both personal and professional realms, and her journey in creating women's health and sexual health products. Wendy discusses the impact of misdiagnosis, the importance of understanding the female microbiome, and her efforts in advancing research and development for better women's health solutions. She emphasizes trust in one's own voice and the need for consistent support and listening to one's body.00:00 The Impact of Vaginal Conditions on Women's Lives00:39 Introduction to the Midlife with Courage Podcast00:58 Meet Wendy Strgar: Advocate for Women's Health02:24 Wendy's Journey of Courage and Advocacy03:57 Personal Tragedy and Resilience10:04 The Importance of Women's Health Research12:04 Founding Good Clean Love: A Personal Mission15:19 Challenges and Triumphs in Women's Health Advocacy24:01 The Importance of pH Balance in Women's Health24:18 Understanding the Microbiome's Role in Health24:50 Challenges in Women's Health and Antibiotic Resistance26:09 Innovations in Vaginal Health Products33:00 The Dark Reality of Women's Health Globally42:27 Empowering Women to Trust Their Health JourneyGo to Wendy's website https://www.wendystrgar.com/ to learn more about her story and her books about love and sexuality. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

In this powerful and transparent episode, we're joined by leadership coaches Mark and Christine Jewell, a dynamic couple leading the Momentum Company and Warriors of the Heart. What started as a business-focused meetup evolved into a candid conversation about marriage, money, calling, and the cost of doing life in parallel instead of in partnership. They share the raw truth of how merging their businesses and finances wasn't easy—but it was the key to unlocking a whole new level of peace, purpose, and profit in their home and company. Christine and Mark get vulnerable about their journey from individual success to shared purpose. They reveal how a word from God—“supernatural unification”—set them on a course that exposed hidden money habits, relational misalignment, and the danger of running side-by-side without real connection. By aligning their financial systems and embracing their God-given roles in life and business, they not only paid off nearly $300K in debt in 18 months, but also experienced explosive growth and deeper family unity. You'll walk away from this conversation with practical frameworks, spiritual encouragement, and renewed hope that you can build a life and business that thrives—together. Websites: https://www.thechristinejewell.com/ https://www.themomentumcompany.com/ Free Resource: Grab the Communication Cheat Sheet for deeper connection → https://www.thechristinejewell.com/communication-cheat-sheet For Christine's Book: Get the Book: Drop the Armor! Order direct for $200+ in bonus resources → https://www.thechristinejewell.com/drop-the-armor Ready for breakthrough? Apply for coaching and learn more about working with Christine here: https://www.thechristinejewell.com/apply Key Takeaways: Unification multiplies everything: When couples stop building separately and unite around a shared vision, momentum multiplies in marriage, business, and family. Money is a heart issue: Transparency, tithing, and structure helped them overcome shame and conflict, leading to financial breakthrough and joy in giving. Roles create freedom: Letting go of control and trusting each other's God-given strengths allowed them to operate in their genius without competition or burnout. Mark Bio: Mark Jewell is an internationally renowned leadership speaker and coach. As the co-founder and Chief Evangelist of The Momentum Company, an agribusiness focused leadership development company, Mark has worked with countless industry leaders around the globe. Over the past 20 years, Mark has partnered with major organizations like The Andersons, Verdesian Life Sciences, Purina, Cargill and more to facilitate training and help build high-performing teams. In addition to his speaking and coaching work, Mark hosts "The Intentional Agribusiness Leader Podcast"" where he shares actionable leadership insights with his growing audience. His conversations with industry leaders like Mike Borel, Colin Steen, Kip Pendelton, Hollie Bunn, Stephanie Liska and more provide listeners with tools and strategies to lead with more intention. Mark's insightful style has resonated with professionals across various industries. Mark is passionate about equipping the next generation of leaders. Through his keynote addresses, programs, and popular podcast, Mark is on a mission to impact ten million leaders. His goal is to spread his message of intentional leadership far and wide, helping both new and experienced professionals maximize their potential and achieve success on their own terms. Mark's expertise and experience have made him one of the most sought-after agribusiness leadership voices today. Christine Bio: Christine Jewell is an author, keynote speaker, and faith based executive coach with  over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behaviour . She is also the host of the Breaking Chains Podcast. As the Founder of Warriors Of The Heart, she specializes in guiding highly successful CEO's and Impact driven leaders to break out of the superficial “life” they've built, redefine success and step into a whole new playing field grounded in eternal, life giving principles. Christine bridges the gap between the heart, fueled by faith & logic, fueled by practicality -  to help people receive more than they could ever imagine and claim the rich life they were created for. As a mother of 6, ages 9-23, through a blended family, a wife, high level athlete, multiple business owner and entrepreneur since her 20's, she is intimately familiar with the overwhelm and burnout that can come when building a ‘dream' life, as well as what's possible on the other side. Through years of trials, burning things down and rebuilding from the ashes of her past, she has ditched the rules of this world, following the calling on her heart to cultivate a life of total alignment - where there is more than enough time for her most meaningful work, extraordinary relationships, a legacy of impact - and plenty of rest! Her vision is to create a community of Kingdom Minded Men and Women who are rising together as powerful co-creators rather than competitors - and are redefining the way we lead at work, in relationships, and every arena of life! Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

In this episode of Take the Stage, Brad Bialy sits down with Mark Whitby to explore how recruiters can escape the feast-or-famine cycle by building signature solutions, refining their target market, and creating a consistent, multi-channel approach to winning business. About the Guest Mark Whitby is the host of The Resilient Recruiter podcast and one of the most respected business coaches in the recruitment industry. Since 2001, he has trained over 10,000 recruiters in 34 countries, helping many double or triple their billings and guiding firms to scale from small teams to hundreds of employees. He specializes in helping recruiting firm owners create consistent, predictable growth. Key Takeaways Stop selling recruitment—start selling solutions. Focus is a superpower in business development. Differentiation without value is meaningless. You never outgrow the need for marketing. Success comes from constant, deliberate improvement. Timestamps [00:13] – Why recruiters must stop selling recruitment. [02:40] – The three tests of a signature solution. [05:23] – Why many firms struggle with differentiation. [08:56] – How top recruiters keep innovating in 2025. [15:31] – Defining your market niche and dream 100. [19:04] – The power of segmentation over personalization. [22:27] – Building a multi-channel outreach strategy. [26:13] – Why multi-channel is essential in 2025. [32:23] – Breaking free from feast-or-famine cycles. [36:58] – Why you should never stop marketing. About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: bit.ly/Bialy30 For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at BenefitsInACard.com.      

Your daily habits are creating your brighter future. What you do daily is so much more important and valuable than what you do yearly. Consistency really is the mother of mastery.Go ahead and listen to my new audio program The Deep Magic of Daily Consistency  for 3 hours that will give you the foundations you need to master consistency, achieve success and change your life for the better, for good. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.  In this episode, you'll discover: How seasonal accumulation affects each dosha type How to identify early signs of imbalance and toxin (ama) buildup The overlooked emotional and psychological residue of summer How Ayurveda and modern science align on seasonal health Why now is the ideal time to reset your digestive fire (agni) You'll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out. Links & Resources Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?” Listen to the episodes mentioned: Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons Episode 401: Summer as a Time of Sadhana * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Tune in for this week's new Podcast episode where I'll be sharing the exact Lead Flow Formula that helped me build a powerful brand, without burning out or chasing cold leads. These 3 daily habits might seem simple, but don't underestimate their impact. They're the behind-the-scenes non-negotiables that brought consistency, connection, and cash flow into my business. If you're tired of wondering where your next lead is coming from or feeling like your content is getting ghosted, this episode is your permission slip to simplify, streamline, and finally see momentum. The Ultimate Brand Mastery ToolkitBrand Like a Boss BootcampKimberly's Must-Have Automation ToolsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.