Podcasts about daily habits

Elizabeth Yang is the founder of Yang Family Law Offices, the CEO of Optimizers, and the mayor of Monterey Park, California. With a background in electrical engineering and computer science, a stint at Raytheon, and a law degree that took her into intellectual property, family law, and estate planning, she understands what it takes to wear many hats at once. In this episode, Elizabeth talks about the two systems, EOS and Profit First, that pulled her out of the day-to-day of her firm and freed her to step into public service. Learn how she went from a shy, self-described invisible kid to a leader with the thick skin that politics demands, and the daily habits that have kept her grounded along the way. Timestamps:  00:39 - Engineer to Lawyer to Mayor 03:41 - EOS and Profit First Systems 07:16 - Applying Business to City Hall 12:56 - From Shy to Resilient 14:38 - Daily Habits and Confidence 19:35 - Transformation Courses and Growth 22:54 - Networking Beats Applications 25:06 - Giving Without Burnout 27:08 - AI Tools and Risks 31:52 - Looking Ahead to 2026 32:37 - Writing Harmony in Partnership 39:07 - Entrepreneur Advice Links: Elizabeth's Instagram: https://www.instagram.com/LizYangMPK Yang Law Offices: https://www.instagram.com/YangLawOffices Elizabeth LinkedIn: https://www.linkedin.com/in/lawyerliz OptiNizers: https://www.optinizers.com/  

Jennie sits down with pastor and author Jon Tyson to talk about building a life with God, sustaining spiritual hunger, and why our capacity for God's presence matters more than we realize. They talk prayer, awe, revival, daily rhythms, and how to move from simply knowing about God to truly enjoying Him.Follow JonOrder Jennie's Book - The Lie You Don't Know You BelieveSponsor a Child with CompassionCheck out Boll and BranchMore episodes: Apple Podcasts | Spotify | YouTubeFollow Jennie: Instagram | FacebookSubscribe for more content each weekGet a daily devo straight to your Instagram DM'sLEARN MORE

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this episode of the Life Insurance Academy Podcast, we dive deep into the habits, rhythms, and routines that separate struggling agents from agents who create real momentum in their business. If you've ever felt like you worked all day with nothing to show for it… this episode is for you. We break down the "Change Formula" and walk through the daily and weekly patterns that help agents stay consistent, recover from tough days, and build lasting success in life insurance sales. In this episode, you'll learn: • The 5 repetitions that create momentum • How to structure your daily workflow for production • Why your mindset and environment matter • How top producers recover from bad calls quickly • The importance of reviewing your activity and tracking your numbers • Why small "2-degree shifts" can completely change your business • How to avoid constantly restarting and finally build consistency Whether you're a brand-new agent or a seasoned producer trying to level up, this episode will help you create systems that lead to long-term growth and confidence. Want to join our LIVE coaching sessions every Thursday? Check the links below to learn more and get connected.

In this episode of the Growth Now Movement, I sit down with entrepreneur, speaker, and digital marketing agency owner Mark Lebrun for a powerful conversation about transformation, faith, purpose, and building a life centered around impact. Mark and I first connected at a speaking event in Orlando, and after hearing his story, I knew I had to bring him onto the podcast. His journey is one of the most honest and inspiring stories I've heard in a long time. Growing up surrounded by gangs, drugs, and destructive environments, Mark shares how his life completely shifted after an encounter with Jesus and the influence of a friend named Patrick, who challenged him to change his environment, his habits, and the people he surrounded himself with. We dive deep into the importance of intentional relationships, the reality that success changes social dynamics, and how growth often requires letting go of environments and people that no longer align with who you're becoming. Mark opens up about navigating the end of a 16-year relationship and how that season forced him to reevaluate his life, his purpose, and the direction he truly wanted to go. We also talk about how the COVID-19 pandemic unexpectedly launched his digital marketing career. After growing to over 100,000 followers on TikTok in just four months, Mark realized there was massive opportunity in content creation, brand building, and helping businesses leverage social media effectively. He shares how he transitioned from giving away free advice online to building a successful paid consulting and agency business focused on helping others grow their influence and impact. One of the biggest takeaways from this conversation is Mark's perspective on content creation. Instead of creating content for ego or validation, he explains why the best creators focus on serving the audience first and creating content that genuinely solves problems and transforms lives. This episode is about more than marketing or entrepreneurship. It's about identity, faith, healing, relationships, purpose, discipline, and learning how to build a life that actually matters. Mark also shares his long-term vision of creating a movement that provides resources, opportunities, and a non-traditional environment for inner-city communities to experience Christ across industries including business, media, entrepreneurship, and creativity. If you've ever felt stuck in your environment, struggled with fear around showing up online, or wondered whether real transformation is possible, this conversation will challenge and inspire you. In This Episode, You Will Learn: How Mark Lebrun transformed his life from gangs and drugs to purpose Why changing your environment changes your future The importance of intentional relationships and mentorship How faith helped Mark discover his calling What happens to relationships when success enters your life How Mark gained 100,000 TikTok followers in four months Why audience-focused content always performs better How to overcome fear of being on camera The difference between influence and impact Mark's definition of success and daily habits for growth Timestamps 00:00 Who Mark Lebrun Is Today 01:43 From Streets, Gangs, and Drugs to Faith 04:16 Mentorship and Choosing the Right Circle 06:15 Why Intentional Relationships Matter 09:28 How Success Changes People Around You 13:19 The COVID TikTok Breakthrough 18:50 Creating Content That Actually Helps People 22:46 Building a Bigger Mission and Movement 26:12 How to Push Past Camera Fear 29:56 Defining Success and Daily Habits 37:20 Family, Growth, and Final Thoughts

Mike initiates a call with a motivational speech, emphasizing that success is determined by daily habits rather than goals or dreams. They use a quote from James Clear's book to reinforce this point, stating that people are where they are due to their habits. Mike encourages the audience to adopt empowering habits that lead to their desired life, urging them not to compromise these habits for anyone or anything. They highlight that success involves doing what others don't want to do, such as getting up when you don't feel like it.

This episode was sponsored by Cardiff & BlackRoot Recovery    LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Andrew Cavanaugh, a combat Marine turned inventor who built the world's first Multi-Modality Recovery Sauna after his own health collapsed and the system had nothing real to offer him.   Andrew breaks down why the PTSD diagnosis is a lie that destroys the men it's supposed to help, how grounding alone reduced blood viscosity by 270% in clinical studies, and why stacking infrared, earthing, and halo therapy into one unit attacks the root and not just the symptom.   If you've ever felt like the system failed you or someone you love, this one hits different. Don't skip it.  

In this episode of the Habits of High Performers Podcast, I sit down with Graeme Cowan to explore what it truly means to lead with care, resilience, and emotional intelligence in high pressure environments. Graeme shares his personal journey through severe depression and burnout, and how that experience shaped his mission to help leaders build healthier, more sustainable ways of working and living.We dive into the core ideas behind his latest book, Great Leaders Care, including self care, crew care, and red zone care. Graeme shares practical tools for improving wellbeing, building psychologically safe teams, managing stress, and recognising when someone may be struggling.We also discuss the science of mood and performance, meditation, gratitude, purpose, relationships, work life integration, and the daily habits that help leaders stay in the green zone and perform at their best without sacrificing their health or the people around them.Learn more about Graeme here - https://graemecowan.com.auConnect with Graeme on LinkedIn here - https://www.linkedin.com/in/graemecowan1/Grab your copy of Graeme's book here - https://graemecowan.com.auListen to The Caring CEO podcast here - https://wecare365.com.au/podcast/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

What if the biggest shift in your child care business starts with the way you begin your day? In this Friday Training episode, Brian and Carol revisit the eight-part series on the Eight Pillars of Leverage by focusing on mindset and why it matters so much for child care owners, directors, and teams. Listen in as they talk about how the owner's mindset often sets the tone for the entire school, and why small daily habits can create a big ripple effect in your leadership, relationships, and business. Brian and Carol also share their "Genius Morning" routine, including reading, movement, quiet time, and intentional connection before jumping into the workday. Tune in for practical reminders about slowing down to speed up, protecting your evenings, filling your mind with positive input, taking time away to recharge, and creating space for clarity, creativity, and better leadership.   Mentioned in this episode: GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage    Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media ads management. For social media content we have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

In this final episode of the Mindful in May series, Heidi Hadley brings everything together.Over the past few weeks, you have explored how to: Release tension held within the body  Regulate your nervous system through breath and awareness  Create calm even when life feels uncertain Now, this week is about integration.Because real change does not come from doing more.It comes from embedding what you have learned into your daily life.

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk In this milestone 250th episode of Thriving in Tandem, Robert and Kay Lee Fukui pull back the curtain on one of the biggest transitions of their marriage and business journey: leaving California and relocating across the country to the Lake Norman area outside of Charlotte, North Carolina. As they record from Dallas during their cross-country road trip, they share the emotions, uncertainty, and real-time stress of making a life-changing move while still trying to protect their marriage, peace, and vision. This episode dives into the reality of "moving without a plan"—not because they lacked vision, but because many details were still unfolding in real time. Robert and Kay Lee discuss how a shared long-term vision helped them navigate one of life's greatest stressors without turning against each other. They unpack the importance of testing major decisions over time, communicating honestly during stressful moments, creating backup plans, and refusing to let uncertainty create division in their marriage. For married entrepreneurs, this conversation is a powerful reminder that growth often requires discomfort. Whether you're making a major move, navigating business uncertainty, or stepping into a new season of life, success isn't about having every detail perfectly figured out. It's about staying united, keeping your peace, and moving forward together even when the path ahead isn't fully clear. Key Takeaways Celebrating the milestone of 250 podcast episodes while entering a major life transition Why having a shared vision is critical during stressful seasons of marriage and business How testing major life decisions over time can strengthen confidence and unity The emotional and practical realities of uprooting your life and moving across the country How stress can either divide a couple or make them stronger together Why moving forward imperfectly is often better than waiting for the "perfect plan" The importance of protecting your peace and supporting your spouse during uncertainty

How to create a morning routine that changes your life!DOWNLOAD: https://www.terri.com/morningroutineguide/COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipTerri Savelle Foy shares how your daily habits and small consistent choices can completely transform your mindset, strengthen your faith, and help you step into the dreams God has given you.If you want to learn how to build better habits, how to stay consistent, or how to achieve your goals with God's help, this message will encourage you to see that small shifts in your daily routine can lead to massive life change.You'll learn:*Why your daily habits matter more than you think*How small changes can lead to big breakthroughs in your life*How to align your routines with God's calling and purpose*Why consistency is often the key to seeing your dreams come to passDon't feel stuck or overwhelmed when you try to change your life—this episode will show you how God often works through simple, faithful steps taken daily.Your dreams don't require perfection—they require consistency, obedience, and small steps in the right direction.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

A kid from small‑town Canada, digging gas lines in the summer, who turned a stalled junior career into 15 years of pro hockey with a barbell, better food, and a decision to stop coasting. Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn today's episode, Adam Lane talks with former NHL and KHL forward and current Rockford IceHogs assistant coach Rob Klinkhammer about how strength training, cleaner nutrition, and simple, repeatable habits took him from average junior player to pro vet and shaped the way he parents and coaches today.Episode OutlineIntroduction and Adam's setup for the conversation Rob Klinkhammer's background and late-blooming hockey story  Turning point at 19–20 and the impact of strength, nutrition, and recoveryJourney through AHL, NHL, and KHL Challenges of coaching and what modern coaching really looks likePlayer development, roles, and building trust with pros Training philosophy for kids and youth athletes Family nutrition and building healthy habits at home Recovery tools, lifestyle, and keeping four boys active Health is the foundation for any future, on or off the ice  Episode Chapters00:00 Welcome, Adam introduces Rob Klinkhammer01:18 Rob's small town hockey beginnings07:06 Almost quitting at 19 and the wake-up call13:04 Strength training, nutrition, and career transformation20:15 From AHL grind to NHL and KHL journey27:34 What coaching really looks like behind the scenes34:08 Developing pros and using positive feedback40:22 Raising four active boys and managing chaos47:39 Family nutrition, real food, and realistic treats54:45 Health as the base for any future and closing thoughtsConclusionAdam and Rob strip it back to what actually moves the needle. No secret drills, no magic workouts, just years of showing up to lift, eat real food most of the time, sleep, recover, and lead by example at home. Rob's story is a reminder that you do not have to be a youth standout to build something big if you are willing to clean up your habits and stay consistent.Action TakenRob continues to develop Chicago Blackhawks prospects in Rockford, focusing on structure, honest feedback, and habits that translate to the NHL.  CTAShare this with a parent, coach, or teammate who keeps saying they want better health or performance but feels stuck. Then hit subscribe and leave a quick review so more people can find Happy, Healthy, Strong with Adam Lane.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Rob Klinkhammer@rockfordicehogshttps://en.wikipedia.org/wiki/Rob_KlinkhammerThank you for listening and spending part of your day with Adam and Rob. Keep choosing the next right habit, the next training session, and the next real meal so you can live a life where you actually feel happy, healthy, and strong.

Sponsored by⁠ ⁠⁠Web Designer Anthology⁠⁠⁠ Stop building from scratch on every project.⁠ ⁠⁠Web Designer Anthology⁠⁠⁠ gives you conversion-focused website templates, strategic frameworks, and design-systems methodology so you can work smarter and make more in less time. Get access to 20 conversion-structured website templates, 600+ strategic design assets, homepage and sales page formulas, and an AI assistant trained to help you build results-driven websites faster.

We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you're trying to do certain things every day. Plus we discuss a listener's question about meeting inner and outer expectations as an Upholder.  Resources & links related to this episode: My Four Tendencies personality framework Take the "Four Tendencies" quiz Colleen Moore's Fairy Castle Graduation Gift Guide Simon Haisells "slow reads" My book Secrets of Adulthood makes for a great graduation gift  Elizabeth: The Mona Lisa Vanishes by Nicholas Day (Amazon, Bookshop)  Gretchen: ‘Salem's Lot by Stephen King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Your habits are either building your future in sales or destroying it.In this video, Ace breaks down how rituals, discipline, and deep work separate average salespeople from elite performers. Bad habits don't stay in one area of life, they spread. The same goes for good habits.Learn how top salespeople create structure, stay focused, build momentum, and develop routines that lead to consistent success in sales and life.#sales #salessuccess #salesgrowth #salescoaching Support the showJoin our weekly calls so you we can help you too! 

Sponsored by ⁠⁠Web Designer Anthology⁠⁠ Stop building from scratch on every project. ⁠⁠Web Designer Anthology⁠⁠ gives you conversion-focused website templates, strategic frameworks, and design-systems methodology so you can work smarter and make more in less time. Get access to 20 conversion-structured website templates, 600+ strategic design assets, homepage and sales page formulas, and an AI assistant trained to help you build results-driven websites faster.

Small changes in your daily life can actually make you happier. In this message series, Pastor Rick teaches five daily habits for happiness that you can cultivate as you spend time alone God each day.It's easy to get caught up in the demands of everyday life. But in this message, Pastor Rick teaches why focusing on what's eternal leads to everlasting happiness. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

We all want to be happy—but how do you find happiness? Join Pastor Rick for this series from Philippians on how to develop the daily habits that will help you find happiness as you walk with Jesus.Small changes in your daily life can actually make you happier. In this message series, Pastor Rick teaches five daily habits for happiness that you can cultivate as you spend time alone God each day.Many people pursue perfection, but in the end it never brings happiness. Join Pastor Rick as he explains how to find happiness by relaxing in God's grace. To support this ministry financially, visit: https://www.oneplace.com/donate/1103/29?v=20251111

Send us Fan MailLife doesn't always go the way we planned.  We all face disappointments, setbacks and moments that test our strength.  The real question is not just what happens to us – but how we respond to it.In this podcast, we'll talk with our guest, Russ Hedge, about choosing a positive attitude, learning from life's hardest moments, and refusing to let pain, failure, or adversity define our future. Every challenge can either push us down or help us grow stronger.  The choice is ours!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Step into Episode 211 of On The Delo as Delo sits down with Ted Golden — Arizona craft beer veteran, former Four Peaks sales director, and founder of AZ Locale Brewing — for a wide-open conversation about what it really takes to leave a 25-year career and bet on yourself. From skateboarding in Southern California and busing tables at a Manhattan Beach boutique hotel to building one of Arizona's most exciting independent beer brands with his wife Stephanie, Ted brings the kind of energy, humor, and hard-won wisdom that makes this one impossible to put down.Ted pulls back the curtain on how a rivalry with San Tan's Anthony Kanekia turned into the opportunity that launched AZ Locale, why he designed every beer at 4.8% ABV (a nod to Arizona being the 48th state), and what it looks like to grind 20 accounts a day as both the owner and the salesperson. Delo and Ted also dig into the real philosophy behind ethical selling, how Ted navigated self-distribution before landing statewide partners including Crescent Crown, and what brewing brands across Arizona need to hear about protecting their backyard before chasing national expansion.If you love craft beer, entrepreneurship, or just a great origin story rooted in Arizona pride, this episode delivers.Chapter Guide (Timestamps):(0:00 - 1:30) Freestyle Intro, Ted's Skateboard Tap Handle, and Episode 211 Kickoff(1:31 - 4:44) Running a Business With Your Spouse and Experiencing Arizona Together(4:45 - 7:08) Tommy Boy Sales Philosophy, Joe Dirt, and Taking the Entrepreneurial Leap(7:09 - 10:33) Ted's Origin Story: Southern California, Alpha Beta, Haagen-Dazs, and Barnaby's Hotel(10:34 - 13:05) 22 Years at Four Peaks: Growth, Sales Director, and the Identity of a Brand(13:06 - 16:22) The AZ Locale Birth Story: San Tan's Anthony Kanekia and the Deal That Started It All(16:23 - 18:27) Designing Beer With a Sales Mindset: 4.8% ABV, Food Pairings, and Differentiating in a Crowded Market(18:28 - 21:24) Self-Distribution Hustle: Honda Ridgeline, 100 Draft Accounts, and the Move to Crescent Crown(21:25 - 27:16) Statewide Distribution, Forecasting Logistics, and Always Reinvesting in Your Brand(27:17 - 31:32) The Beer Lineup: Toasty, Cactus Bird, Drafternoon, and What's Coming Next(31:33 - 36:36) Daily Habits, Gym Routines, and Rapid-Fire Questions With "TheOG" Ted Golden(36:37 - 40:36) Arizona Pride, Staying Local, and Where to Find AZ Locale Beer Right Now(40:37 - 42:33) Where to Find Ted, Closing Thoughts, and Delo's Send-Off

In this episode, I sit down with Dr. Katrin Dreissigacker, a plastic surgeon turned longevity architect and founder of Epigenedit, to explore why hyperbaric oxygen therapy may be one of the most overlooked tools in longevity science.We talk about her journey from a small village in East Germany to becoming known as the “Queen of Needles,” how she reversed markers of biological aging, improved her VO2 max in midlife, and why oxygen, mitochondria, skin health, resilience, and reinvention are all deeply connected.Key Topics:* Hyperbaric oxygen therapy and its role in longevity* Innovations in aesthetic medicine and needling techniques* The impact of oxygen saturation on aging and skin health* Biomarkers of aging and how hyperbaric oxygen influences them* The use of peptides and biohacking for healthspan extensionTimestamps:* 00:00 – Reversing Biological Age? The Power of Oxygen* 00:30 – From East Germany to Elite Medicine* 02:30 – Why She Chose Medicine (Unexpected Path)* 02:57 – What Is Aesthetic Medicine (Beyond Vanity)* 05:14 – “Queen of Needles” & Revolutionizing Fillers* 08:46 – First Encounter with Hyperbaric Oxygen Therapy* 11:24 – From Pandemic to Longevity Innovation* 12:43 – Why She Built Her Own HBOT Chamber* 16:22 – Can HBOT Really Improve VO2 Max?* 18:02 – How HBOT Actually Works (Simple Explanation)* 20:11 – Mild vs Medical HBOT: What's the Difference?* 21:23 – What It Improves: Sleep, Recovery & Aging* 24:00 – How Often Should You Do HBOT?* 26:17 – Risks, Side Effects & Common Fears* 30:40 – The Real Benefits (Why You Don't Feel It Immediately)* 33:29 – Skin, Collagen & The ‘Glow Effect'* 36:04 – Who Should NOT Use HBOT?* 38:22 – Peptides: Hype or Breakthrough?* 42:48 – Biggest Misconceptions About HBOT* 44:24 – Most Overused Aesthetic Treatment Today* 47:10 – Daily Habits for Longevity & Energy* 48:08 – What Shows Up on Your Skin the Most?* 49:49 – Reinvent Yourself at Any AgeABOUT DR. KATRIN DREISSIGACKER: Physician, pioneer in aesthetic medicine and Co-Founder of EpigenEdit, believes ageing is not something to fight but something to design. After three decades at the forefront of aesthetics, she now focuses on longevity science, using tools such as mild hyperbaric oxygen therapy to support cellular regeneration, performance, and vitality from within.RESOURCES MENTIONED:* www.epigenedit.com* Instagram: @epigenedit_europe / @katrin_dreissigacker* LinkedIn: www.linkedin.com/in/katrin-dreissigacker* Katrin's individual practice: www.katrin-dreissigacker.comABOUT NINA'S NOTES: Nina's Notes explores the intersection of longevity science, neuroscience, and human optimization. Hosted by Nina Patrick, PhD in pharmaceutical sciences and longevity researcher, each episode translates cutting-edge research into actionable insights for living longer, better.CONNECT WITH NINA'S NOTESNewsletter: www.ninasnotes.xyzLinkedIn: www.linkedin.com/in/ninapatrick/Website: www.ninapatrick.xyzThanks for reading Nina's Notes! This post is public so feel free to share it. Get full access to Nina's Notes at www.ninasnotes.xyz/subscribe

I sat down with Jake Humphrey and Damian Hughes — the guys behind one of the biggest podcasts on the planet — and what they told me completely reframed how I think about success. Forget the big goals, forget the hustle porn — turns out the only thing separating the best in the world from everyone else is a handful of tiny, almost embarrassingly simple daily habits. Jake Humphrey is one of Britain's best-respected sports presenters. Formerly a Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day. Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Banister, and Alex Ferguson. Get their brilliant new book Micro-Habits: Tiny Changes That Supercharge High Performance here: https://www.penguin.co.uk/books/476360/micro-habits-by-hughes-jake-humphrey-and-damian/9781529976205 Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you do when every door in your life is closed?In this episode of The Authority Company Podcast, Joe Pardavila sits down with Lintao Lu, known as LT, author of In Through the Window. His story starts in extreme poverty during China's Cultural Revolution and spans four countries, multiple industries, and decades of leadership.LT shares what it was like growing up during famine and political upheaval, where education was restricted and books were passed secretly by hand. From studying by a kerosene lamp to earning international scholarships and building a career as a CTO, entrepreneur, and global business leader, his journey challenges how most people think about opportunity.At the center of his philosophy is a simple idea: when the door is closed, find another way in.Joe and LT break down how belief shapes reality, why character matters more than circumstance, and how resilience, resourcefulness, and persistence separate those who move forward from those who stay stuck.If you've ever felt blocked, overlooked, or stuck in your career or life, this conversation will change how you approach obstacles.00:00 Intro, From Poverty to Global Leadership00:41 Growing Up During China's Cultural Revolution01:10 Life During Famine and Political Control02:32 Falling in Love with Education in a Restricted System04:39 The Journey Out of China06:19 Why China Sent Students Abroad09:18 Stumbling Into a Career in Engineering and HVAC11:03 From Kerosene Lamp to Entrepreneur11:47 “Go Through the Window” Philosophy Explained14:54 Daily Habits for Resilience and Growth15:31 Why Belief and Character Shape Your Future17:46 Final Thoughts on Success and Opportunity

For years, I avoided weighing myself.  I thought it would make me obsess more. So I didn't do it.  But here's the irony: I was obsessing constantly anyway.  Every time my clothes felt tight, every time someone I hadn't seen in a while asked if I was still running, my brain would spiral. Do they think I've gained weight? Have I? Then I read my friend Darya Rose's book Foodist, where she recommends experimenting with weighing yourself every single day — without shame or pride — as a way to actually stop the obsession.  I decided to give it a go. It changed everything. Not only did I know exactly where I stood (no more guessing), but I also discovered that after a big eating day, the damage was almost always much smaller than my brain had convinced me it was.  And the most beautiful unexpected bonus?  Doing this daily helped me separate my self-worth from the number on the scale. I no longer see myself as a better person when the number is lower, or a worse person when it's higher.

Get AudioBooks for Free Best Self-improvement Motivation 10 Daily Habits for Women | Oprah Winfrey Tips Discover 10 powerful daily habits inspired by Oprah Winfrey. Boost confidence, productivity, and success with simple routines every woman should master! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailYour business can't outgrow your habits, and this conversation proves it the hard way. I sit down with Yetzak Pearson, a Texas real estate broker whose path to success starts in a place most people can't imagine: an off-grid childhood inside a religious cult, years of family labor, and then a rough “normal life” that included partying, arrests, and a rock-bottom wake-up call. What changes everything isn't a hack or a lucky break, it's the decision to get better every single day and keep making small, aligned choices when nobody's watching.We get practical about what that looks like in real estate: doing the pre-work before you get paid, investing in education beyond the bare minimum, building belly-to-belly relationships through networking, and creating content even when you feel awkward on camera. We also talk about identity and self-talk, why learning your strengths (DISC, CliftonStrengths, coaching frameworks) can make you a better communicator, and how “permission to say no” protects your time and raises your standards. If you're searching for real estate mindset, real estate coaching, time management for Realtors, or how to grow a referral-based business, you'll get clear steps you can use immediately.We also tackle AI in real estate, including how Yetzak uses ChatGPT and systems to offload low-value work, and where he draws the integrity line so technology supports relationships instead of faking them. If you want to build a career that lasts, this one will challenge you and give you a plan. Subscribe for more Real Estate AF, share this with a friend who needs a reset, and leave a review with the one habit you're committing to next.Support the showKey Factors Podcast is Powered by LoanBot.com Host: Mark Jones | Sr. Loan Officer | NMLS# 513437 If you would like to work with Mark on your next home purchase or as a partner visit iThink Mortgage.

Greg Tonagel, one of college basketball's most accomplished coaches, discussing his coaching philosophy centered around habits and fearlessness. Be sure to check out his All Access coaching video series available at gregtonagelbasketball.com and immersionvideos.com, offering an inside look into championship-level program building. Greg Tonagel shared how he transformed his approach from focusing on behavior modification to developing habits that drive success, explaining his shift from using a "box" mentality to a "line" approach that emphasizes growth and movement rather than categorizing players as either in or out of expectations.The conversation covered practical examples of habit formation, including defensive techniques like "walling" at the rim, and offensive habits like creating for teammates, while addressing how to measure and reinforce these behaviors through practice and game situations. Tonagel also discussed his approach to in-game coaching, emphasizing the importance of leading through belief in players rather than over-coaching, and shared insights about managing player development while navigating the current challenges in college basketball.

This week I'm joined by Kateri and Isabelle Krause—aka Everything Krause on Instagram! We chat all things healthy living and what it actually looks like to invest in your health in a simple, sustainable way. We get into daily habits, non-toxic swaps, and practical ways to care for your body without overcomplicating it.Follow Everything Krause on InstagramFollow their Podcast Instagram: No Sugar PodcastListen to No Sugar w/ Everything Krause-----Join our Kingdom Club on Patreon! Members get exclusive perks such as:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional bursts of effort. By focusing on consistency, tracking progress, and surrounding yourself with support, you can turn small daily actions into automatic behaviors that drive meaningful change. His approach shows how simple routines compound into long-term personal growth. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2015/6/22/what-you-do-every-day Quotes to ponder: "What you do every day matters more than what you do every once in a while." "We are simply creatures of habit... and not just those hard-to-break habits like nail biting." "Practicing our desired actions daily embeds them in our character." Episode references: Coach.me: https://www.coach.me The Happiness Project: https://www.amazon.com/Happiness-Project-Aristotle-General-Confirmed/dp/006158326X Learn more about your ad choices. Visit megaphone.fm/adchoices

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That's why in this special Part 2 of my 400th episode celebration, I'm bringing you even more of the most powerful, practical insights I've learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day. From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you've been told and give you a smarter, more realistic path forward.If you've ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start.On this episode, you'll learn: What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00)The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)Whether it's actually possible to sidestep common menopause symptoms (8:20)Why most New Year's resolutions fail — and the smarter strategy your brain will actually stick to (10:15)Why this one phone habit could be quietly sabotaging your health (12:00)The overlooked factor that could be slowing your weight loss — even if you're doing everything “right” (19:30)The gene linked to higher Alzheimer's risk — and what it could mean for your future (25:30)Which powerful, science-backed habit can support better brain health (30:25)The easiest, most effective diet for longevity (32:10)What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17)The science behind how your phone may be impacting your health (46:04)Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)How to calm your “monkey brain” through meditation (59:40) For the full episode show notes and transcript: https://drgundry.com/best-health-tips-2/Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional bursts of effort. By focusing on consistency, tracking progress, and surrounding yourself with support, you can turn small daily actions into automatic behaviors that drive meaningful change. His approach shows how simple routines compound into long-term personal growth. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2015/6/22/what-you-do-every-day Quotes to ponder: "What you do every day matters more than what you do every once in a while." "We are simply creatures of habit... and not just those hard-to-break habits like nail biting." "Practicing our desired actions daily embeds them in our character." Episode references: Coach.me: https://www.coach.me The Happiness Project: https://www.amazon.com/Happiness-Project-Aristotle-General-Confirmed/dp/006158326X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasting self-improvement comes from the habits you practice every day, not occasional bursts of effort. By focusing on consistency, tracking progress, and surrounding yourself with support, you can turn small daily actions into automatic behaviors that drive meaningful change. His approach shows how simple routines compound into long-term personal growth. Read along with the original article(s) here: https://www.moderndavinci.net/blog/2015/6/22/what-you-do-every-day Quotes to ponder: "What you do every day matters more than what you do every once in a while." "We are simply creatures of habit... and not just those hard-to-break habits like nail biting." "Practicing our desired actions daily embeds them in our character." Episode references: Coach.me: https://www.coach.me The Happiness Project: https://www.amazon.com/Happiness-Project-Aristotle-General-Confirmed/dp/006158326X Learn more about your ad choices. Visit megaphone.fm/adchoices

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Let me ask you something. When was the last time you felt genuinely sharp? Not just “I had coffee and I'm functional” sharp, but clear-headed, energized, actually-in-the-room sharp?Most of us have quietly accepted a version of ourselves that's a little foggy, a little tired, a little “off” and chalked it up to getting older, being busy, or just how things are now. But here's the thing: that fog has reasons. Real, biological, fixable reasons, and most of them have nothing to do with willpower or discipline.In this post, we're pulling back the curtain on what's actually going on inside your body and brain during perimenopause. We're talking about the surprising link between your gut and your mood, what your sleep problems are really trying to tell you, and why stress is so much sneakier than anyone gives it credit for.Resources We Mention for Daily Habits for PerimenopauseGet Cynthia's books: The Menopause Gut (Amazon/Bookshop.org) and Intermittent Fasting Transformation (Amazon/Bookshop.org).Perimenopause May Be the Wisest and Best Years of Your Life – How to Make That Reality with Jenn PikeWomen Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy WisdomThe best blue light glasses for better sleepStress Mastery Challenge for busy momsDon't miss #LifeSkillsNow Season 5! Register now. Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Hey Heal Squad! We're back with Dr. Steven Storage  and today we're getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not expect, like why what we often call “brain fog” is really about how the brain is taking in, organizing, and storing information,  and once you understand that, everything starts to make more sense. We also dive into how trauma and chronic stress impact the brain, affecting focus, emotional regulation, and even showing up in relationships through things like fear of disappointing others or getting stuck in shame cycles. And one of the biggest mindset shifts in this conversation? ADHD isn't something to fight,  it's something to learn how to work with. Dr. Storage breaks down five core habits that can truly support your brain: prioritizing sleep, moving your body daily, fueling yourself with the right nutrition, building smart structure (instead of relying on motivation), and creating external accountability. Because ADHD brains don't thrive in isolation, they thrive with support systems in place.This episode is such a powerful reminder that your brain isn't broken, it just works differently. And when you understand it, you can finally start supporting it in a way that actually works. HEALERS & HEAL LINERS Small Daily Habits = Big Brain Changes: You don't need to overhaul your life, just focus on the foundations: sleep, movement, nutrition, structure, and accountability. These small, consistent habits can make a huge difference in how your brain feels and performs. Stop Fighting Your Brain,  Start Working With It: When you learn how your brain works, you can finally create systems that support you instead of drain you. ADHD Can Show Up in Relationships as Fear, Not Effort: Many people with ADHD deeply care, but it can show up as fear of disappointing others, overthinking, or shutting down, not lack of effort. Understanding this can completely change how you show up with each other. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Steven Storage on Instagram: https://www.instagram.com/drstevenstorage/ Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction. Have you ever wondered why an unanswered text can send you into a spiral? Or why you keep having the same fight with your partner over and over again? It might be your attachment style. And the good news is, you can actually rewire your brain to feel more secure in your relationships. My guest today is Dr. Amir Levine, psychiatrist, molecular neuroscientist, and the bestselling author of Attached. He's back with a brand new book called Secure, where he shares how the small, everyday moments of connection can change your brain on a molecular level. Some of the things we discuss in this episode are: Why you can be securely attached to one person in your life and anxiously attached to another — and what that reveals about you. The "cyberball effect" and the surprising reason your brain reacts to being left off a group text the same way it reacts to physical pain. The shocking experiment that proved exclusion hurts even when the people excluding you aren't good people. The 5 pillars of a secure connection — and the simple acronym (CARP) you can use to evaluate every relationship in your life. Why even a nod from a stranger in an elevator matters more to your brain than you think. The "CARP intervention" — what to do when someone in your life isn't showing up for you. Why you don't need years of therapy or a massive breakthrough to become more secure. The fascinating science of why some people are wired for closeness and others aren't — and what a microscopic worm can teach us about it. How to "reshuffle your social media" (the people in your life, not the apps) to create a secure bubble around yourself. The reason recalling childhood memories in a secure environment can actually edit those memories — and heal them. If you've ever felt like you're too needy, too distant, or just bad at relationships, this conversation will change how you think about connection — and give you the tools to start feeling more secure today. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship ⁠⁠261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben SwireLinks & Resources LInks & Resources Secure Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors MUDWTR - Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at ⁠⁠Mudwtr.com⁠⁠. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠⁠⁠⁠⁠FastGrowingTrees.com⁠⁠ ⁠⁠⁠⁠⁠⁠using the code STRONGER at checkout Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get AudioBooks for Free Best Self-improvement Motivation How to Read More Books: Simple Daily Habits Read more books with easy habits and smart strategies. Improve focus, build consistency, and enjoy learning more every single day. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Leadership expert Patrick Lencioni spent nearly 20 years feeling drained and frustrated at work, despite loving his job and the people around him. As the CEO of his own firm, he was constantly pulled into tasks that fell outside his natural strengths, with no clear understanding of why it was killing his productivity and energy. That frustration led him to create the Working Genius framework, transforming how leaders and entrepreneurs approach team building. In this episode, Patrick breaks down the six working geniuses to help you build teams where people find genuine fulfillment at work. In this episode, Hala and Patrick will discuss:  (00:00) Introduction (01:18) The Origin Story of Working Genius (04:19) Finding Joy and Energy at Work (08:05) Defining the Six Working Geniuses (20:51) Applying Working Genius to Entrepreneurship (30:51) How to Apply Your Assessment Results (35:18) Doing Work You Don't Enjoy (38:32) Working Genius Assessment vs. Personality Traits (50:18) The Three Stages of Teamwork (59:02) Using Working Genius for Better Hiring (01:03:56) Identifying and Fixing Team Genius Gaps (01:15:33) Tips for Running Better Meetings (01:22:35) Daily Habits for Personal Success Patrick Lencioni is a bestselling author, speaker, and founder of The Table Group, specializing in organizational health and leadership. He has spent over 25 years helping leaders build high-performing teams and improve workplace culture. Patrick is the author of multiple business classics, including The Five Dysfunctions of a Team and The Six Types of Working Genius. His work has impacted millions of leaders and entrepreneurs worldwide. Sponsored By: Huel - Get over $50 in savings with the Discovery Bundle from Huel. Use my exclusive code YAP15 for 15% off at huel.com/yap15. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay AT&T Business - Power your small business with reliable connectivity from AT&T. Switch today at business.att.com.  Fabric - Protect your family with term life insurance from Fabric by Gerber Life. Apply today in just minutes at meetfabric.com/profiting  ZocDoc - Stop putting off those doctors' appointments. Find and instantly book a doctor you love today at Zocdoc.com/PROFITING  Blinkist - Turn the world's best nonfiction books into quick 15-minute reads or listens. Grab your free trial plus an exclusive 30% discount at blinkist.com/profiting  Resources Mentioned: Patrick's Book, The Five Dysfunctions of a Team: bit.ly/-TFDOAT  Patrick's Book, Death by Meeting: bit.ly/PL-DBM  Patrick's Book, The 6 Types of Working Genius: bit.ly/T6TOWG  Patrick's Book, The Ideal Team Player: bit.ly/PL-TITP  Patricks' Company: The Table Group: tablegroup.com  Working Genius Assessment: workinggenius.com/profiting  YAP E394 with Patrick Lencioni:  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning

Lo sits down with a very special guest this week, a pioneering neurologist who doesn't just study the brain, he's spent decades figuring out how to protect it. Dementia is on the rise so it's the perfect time to level up our brain health. In a conversation that's equal parts fascinating and practical, they unpack what's actually happening inside your brain on a daily basis—what's helping it thrive, what's quietly damaging it, and the habits most people don't realize are accelerating cognitive decline.Without getting overly clinical, the episode breaks down the real reasons dementia and Alzheimer's cases are rising—and more importantly, what you can start doing now to lower your risk. From brain fog to memory lapses to long-term brain health, this is one of those conversations that shifts how you think about your body… and your future.It's insightful, eye-opening, and surprisingly actionable, because taking care of your brain isn't just about aging, it's about how you show up right now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He nearly quit after 7 months. Zero placements. Nothing working. He packed his things into a cardboard box, walked toward the door, and heard his colleagues talking about him behind his back. What they said stopped him. He turned around, sat back down, and made two placements by the end of that week. That was 1982. He never left. In this episode, Rich breaks down the daily habits behind 44 years of consistent billings. He's used the handwritten planner for nearly 40 years. Why does he track talk time instead of call volume? And the old-school business development strategy most recruiters have abandoned. Rich is the founder of Team Bradley and a Pinnacle Society member for nearly 30 years. He's billed $28 million personally. At 67, working solo alongside his wife, he's still going strong. This isn't about talent. It's about cadence, commitment, and building a career you actually want to keep. If you're wondering whether you can sustain this long term, this episode will change how you think about the business. Resources Mentioned

What if a small daily habit could quietly add years to your life while sharpening your edge in business and relationships? Darren Hardy shares research-backed insights and a few deceptively simple rituals that could change how long—and how well—you live. The surprising part? Almost anyone can start today. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

This solo episode features Travis Chappell, a veteran podcaster and founder who has helped thousands of people learn the mindset and habits required to earn more. Drawing from his own journey of lifestyle creep, debt awareness, and building multiple income streams, Travis breaks down simple, practical habits anyone can adopt—no degree, big savings, or special skills required—to start moving their bank account in the right direction over the next 3–6 months. On this episode we talk about: Why checking your bank account balance daily changes your money awareness and urgency. How to delay purchases for at least an hour to avoid impulse spending and emotional decisions. Eating at home to reverse lifestyle creep and stop letting restaurant and delivery bills quietly drain your income. Going to monthly in‑person events so “the more hands you shake, the more money you make.” Changing your inputs (podcasts, YouTube, conversations) so your environment pushes you toward earning more. Top 3 Takeaways Daily money awareness—like checking your bank balance or using tools such as Rocket Money—keeps your real financial situation in front of you and creates the urgency to go earn more. Small habits like delaying purchases for an hour and eating at home can quietly free up thousands of dollars a month that you can redirect toward debt payoff and savings. Your environment and relationships matter: attending monthly events, consuming business content, and talking openly about money with your spouse or close friends increases opportunities and motivation to build the life you want. Notable Quotes “What you focus on, you get more of—so put your bank balance in front of your eyes every single day.” “It's never been easier to make money, but it's also never been easier to get distracted and to spend it.” “The more hands you shake, the more money you make.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell/ Other: Website – https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Why guessing your supplements is costing you energy, time, and money: https://TakeYourSupplements.com In this episode, Ashley sits down with former interventional cardiologist turned longevity expert Dr. Jeffrey Gladden to explore what it really takes to build a 30-year-old body with a 300-year-old mind. They unpack the science of biological aging, genetics, thyroid issues that standard labs can miss, the powerful impact of stress and trauma on health, and the daily habits that support better sleep, energy, resilience, and long-term vitality. https://gladdenlongevity.com  

357: Where your mind goes, your body follows. In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements. Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation goes far beyond surface-level wellness. Topics Discussed: → Can mindset affect gut health symptoms → How stress impacts hormones and digestion → Can emotional trauma cause physical illness → Why am I bloated all the time → How to heal gut without strict diet → Does anxiety affect digestion and weight → How to reset nervous system naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction  → 00:03:17 - Meet Courtney King → 00:07:09 - Body Building Cons  → 00:10:59 - Female Body Building  → 00:12:32 - Competition Diet  → 00:16:35 - Relationships  → 00:21:42 - Breast Implants  → 00:28:41 - Working Through Trauma  → 00:34:10 - Therapy + Healing  → 00:37:37 - Fight Or Flight  → 00:43:29 - Gut-Brain Axis → 00:47:42 - Learning To Love Yourself Further Listening: → Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma Check Out Courtney: → Instagram Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices