Podcasts about daily habits

Corner offices and impressive incomes, yet there is a deep dread that keeps surfacing on Sunday nights. Gary Miles details why traditional metrics of legal success frequently lead to burnout and empty victories for high performing lawyers. Perfectionism, constant availability, and relying on external validation create what Gary calls “golden handcuffs." Handcuffs that keep accomplished lawyers feeling trapped in the very success they built. What You'll Learn in This Episode:The 3 core pillars you need to transition into internal authority and personal validation.Take action on practical daily habits that don't require more time from your day.And resources to build the roadmap to unlock the cage of unsustainable success.Go to the next level with more from The Free Lawyer episodes: defining internal authority and what it looks like in action.Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/whats-your-freedom-score-find-out-in-10-minutes-363/id1614507857?i=1000733678200 Or Spotify https://open.spotify.com/episode/7Bm5Joo1904Sk18CuFVIhR?si=c41f7460c63d4525 Use this free diagnostic tool to help you identify your specific time drains and move from reactive chaos to purposeful strategy. ⁠⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/7c3c667ff1⁠⁠⁠⁠⁠⁠⁠ ⁠Learn more about Breaking Free (the book) and order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

Heavy metals hide in everyday food, water, and air — and their effects can include fatigue, brain fog, and poor sleep. This episode covers practical, science-backed habits to support the body's natural detox pathways and reclaim energy. To learn more, visit https://www.healifeco.com/blogs/news/heavy-metal-detox-foot-bath-recipe-how-to-do-it-alternatives Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website: https://www.healifeco.com/

Hello Writers,I'm back with a solo episode this week and I'm giving you my top 4 Easy Tips To Make Writing A Daily Habit. It's time to level up your creativity and storytelling!If you're listening on spotify, comment and let me know what daily tip you're going to start implementing and don't forget to share with your friends!THE WRITING PROMPT CARD DECK⁠⁠⁠Get your copy of the Limited-Edition WRITERS JOURNAL⁠⁠⁠⁠⁠⁠JOIN THE WRITERS ADVICE FACEBOOK GROUP⁠⁠⁠Join us on Instagram:⁠⁠⁠@writersadvicepodcast⁠⁠⁠Contact Me:Website: oliviahillier.comInstagram:⁠⁠⁠ @oliviahillierauthor⁠⁠⁠⁠⁠Get your copy of the Limited-Edition WRITERS JOURNAL⁠⁠⁠⁠⁠⁠JOIN THE WRITERS ADVICE FACEBOOK GROUP⁠⁠⁠Join us on Instagram:⁠⁠⁠@writersadvicepodcast⁠⁠⁠Contact Me:Website: oliviahillier.comInstagram:⁠⁠⁠ @oliviahillierauthor⁠⁠

Are your daily habits moving you closer to the life you want... or quietly taking you further away from it?The truth is, our lives aren't shaped by one big decision. They're shaped by the small choices we make every single day.In this episode, Kristin shares a powerful story about an elderly neighbor that sparked a fresh perspective on aging, health, purpose, and living intentionally. Together, you'll explore how your routines, priorities, and daily habits are creating your future, whether you realize it or not.You'll be encouraged to ask honest questions: What am I moving toward? What do I need to let go of? And what small changes can I make today that will lead to a healthier, more joyful, and more purposeful life?If you've been feeling like you're simply going through the motions, this episode will inspire you to begin living with greater intention, one choice at a time.Question for today: What direction are your daily choices taking you?Key TakeawaysYour future is shaped by the small choices you make every day.Daily habits either move you toward the life you want or away from it.Living intentionally requires deciding both what to pursue and what to leave behind.Caring for your physical health allows you to continue serving God and others well.Building a meaningful life starts with consistent, everyday actions.Your priorities are revealed by how you spend your time and energy.It's never too late to make small changes that lead to lasting transformation.Join us for Joy Camp Summer here - https://kristinfitch.com/joyGrab the Create a Life You Love Journaling & List Workbook here.Grab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!daily habits, intentional living, Christian women podcast, daily choices, living with purpose, healthy habits, personal growth for women, faith and purpose, Christian encouragementcreating a life you love, building healthy routines, living intentionally, aging well, finding purposeChristian mindset, spiritual growth, self improvement for women, health and wellness, faith fueled living, purpose driven life

Track progress with grip strength, HRV, and sleep. Dr. Rao explains how fasting, cold exposure, and plant diversity boost resilience. #HealthTracking #FastingBenefits #LifestyleOptimization

Habits are either helping us get to where we want to be or they might be holding us back. In today's episode I discuss a way to start good habits. 

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gen Z - Daily Habits by 2MFM

Neurologist Dr. David Perlmutter Explains Brain Inflammation and Alzheimer's Risk Your brain has its own immune system, and when it turns against you, it becomes the hidden driver behind Alzheimer's, Parkinson's, depression, and even long COVID. This episode hands you the science to recognize it early and reverse it. Get Dr. Perlmutter's new book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ Host Dave Asprey sits down with Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author whose work sits at the intersection of neurology, nutrition, and brain health. He is a Fellow of the American College of Nutrition, serves on its Board of Directors, and sits on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the number one bestseller Grain Brain, span 32 languages and have sold over a million copies, and his upcoming release, Brain Defenders, explores the pivotal role of microglia, the brain's immune cells, in protecting, repairing, and reprogramming the brain for lifelong resilience. Dave and Dr. Perlmutter break down how microglia, the brain's resident immune cells, shift from a supportive state into a destructive one called M1, and why this shift, not amyloid plaque, may be the real driver of Alzheimer's, Parkinson's, and other neurodegenerative conditions. They dig into why the leading amyloid-clearing drugs fail to improve cognition, what a landmark JAMA study revealed about reversing cognitive decline through lifestyle intervention alone, and why a single daily serving of ultra-processed food raised Alzheimer's risk by 13 percent in a 12.7 year study. They also cover new research on GLP-1 drugs and brain inflammation, the surprising role of gum disease and oral bacteria in dementia risk, and why 40 hertz light therapy is emerging as a low-cost tool for clearing brain plaque and calming neuroinflammation. You'll Learn: Why the shift from supportive to destructive brain immune cells may be the true root cause of Alzheimer's and Parkinson's Why leading Alzheimer's drugs fail to improve cognition, and what the original research behind the amyloid hypothesis actually showed How one daily serving of ultra-processed food raises Alzheimer's risk, and what a landmark lifestyle intervention study found instead Whether GLP-1 drugs help or harm brain inflammation, based on new Parkinson's and Alzheimer's trial data How gum disease and oral bacteria are linked to dementia, and simple daily habits that reduce that risk Why 40 hertz light therapy is emerging as a tool to clear brain plaque and calm neuroinflammation How ketones, DHA, and metabolic health protect the brain after head injury Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Pique | Head over to Piquelife.com/Dave to get 20% off your order. That's P-I-Q-U-E life dot com slash DAVE - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: microglia, brain inflammation, Alzheimer's prevention, Parkinson's disease, amyloid hypothesis, neurodegeneration, GLP-1 drugs, semaglutide, ultra-processed food, gum disease and dementia, oral microbiome, 40 hertz light therapy, ketones, DHA, mitochondria, brain fog, long COVID, David Perlmutter, Brain Defenders, Grain Brain, functional medicine, biohacking, longevity, neuroplasticity Resources: • Get Dr. Perlmutter's New Book Brain Defenders: https://drperlmutter.com/books/brain-defenders/ • Learn More About Dr. Perlmutter's Work At: https://drperlmutter.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:40 – Intro 02:38 – Ultra-Processed Foods 06:34 – Are Carbs Bad? 08:48 – Alcohol & Brain Health 12:28 – Microglia & Inflammation 24:37 – Head Injury & Recovery 29:27 – Oral Bacteria & Dementia 34:08 – GLP-1s & Brain Inflammation 40:20 – 40 Hertz Light Therapy 48:35 – Air Pollution vs. Lead 50:27 – David's Closing Truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Success in life insurance isn't about talent—it's about habits. In this episode of the Life Insurance Academy Podcast, Zach McElwain and Roger Short break down the daily disciplines that consistently separate struggling agents from six-figure producers. If you've ever wondered why some agents seem to thrive while others constantly feel stuck, this conversation gives you a practical roadmap you can start using immediately. You'll discover: Why protecting your revenue-producing hours is non-negotiable The numbers every successful agent tracks (and why emotions can mislead you) How mastering one process beats chasing every new strategy Why consistency always outperforms motivation A 30-Day Producer Challenge you can implement today Whether you're brand new to the business or looking to break through your current production ceiling, these habits can completely change the trajectory of your career.

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! This one is for the person who keeps starting and stopping. You want more energy, you want to feel better in your body, you want to finally be consistent. But it never sticks. In this episode, Ben breaks down why that happens, and what actually changes it. The truth? It was never a discipline problem. It's a self-trust problem. Every time you break a promise to yourself, you chip away at your identity. Change the self-image first, and the habits follow. The 5 habits Ben swears by: The kitchen is closed. No food at least 3 hours before bed. No snacking between meals. A 15-minute walk after your biggest meal of the day. 10 minutes of morning sunlight. Waiting 90 minutes for your first coffee. What we get into: Why motivation always disappears (hint: it's a symptom, not the source) and why inspiration beats it every time The start-stop cycle, and why people repeat it for years without breaking free How your body communicates through symptoms, and why those symptoms are a gift, not the problem Why perfectionism is just a fancy word for procrastination How small tweaks lead to giant peaks, and why doing less consistently beats doing everything at once One line to remember:It's not about knowing the right habits. It's about becoming the person who actually does them. Start with one: the kitchen is closed. Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com 

In this episode, Dr. Tony Ebel takes a deep dive into six powerful, lifestyle-based ways to improve nervous system regulation for you and your entire family. While Neurologically-Focused Chiropractic Care remains the gold standard, Dr. Tony breaks down what you can do at home — every day — to actively support a regulated nervous system. From breathing and cardio to digestion, detoxification, sleep, and movement, he shows how these six core functions of the body are all deeply connected, and how optimizing each one helps combat the nervous system dysregulation at the root of so many chronic health struggles in kids and adults alike. Every section closes with a practical reminder of how chiropractic care acts as the "cheat code" to get even more out of each of these habits.-----Links & Resources:Free Guide For Improving Your Child's Sleep: Click HereEpisodes Referenced: 77. How To Detox Kids Safely & Smoothly [Apple/Spotify] 111. Detox Doesn't Work If The Body Isn't Ready: Here's What to Do First [Apple/Spotify]------Key Topics & Timestamps03:00 The Role of Chiropractic Care as the Foundation 08:00 #1: Respiration & Oxygenation — Why Breathing Is More Powerful Than You Think 16:00 CSF Flow & How the Brain Receives Oxygen 23:30 #2: Cardiopulmonary Function — Building a Cardio Plan That Regulates, Not Stresses 31:00 #3: Digestion — Why Most Gut Issues Are Neurological, Not Nutritional 42:30 Motility, Absorption & Assimilation Explained 48:30 #4: Detoxification — Why Gentle & Consistent Beats Aggressive Every Time 58:30 #5: Energy & Sleep — The Non-Negotiable Foundation of Healing 01:01:30 #6: Movement & Motor Planning — Leading by Example & Closing Thoughts-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In today's episode, I sit down with franchise consultant Giuseppe Grammatico to talk about building a business that creates financial success without sacrificing purpose, health, or happiness. We discuss the four values that shape my approach to life: gratitude for perspective, forgiveness for peace, accountability for control, and effective communication for lasting relationships. I also explain the overlap agreement, why non-negotiable daily habits create consistency, how to respond when life throws you off course, and why entrepreneurs should inventory their skills, knowledge, and desires before making major business decisions. Success becomes sustainable when your actions stay aligned with your values.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most real estate agents do not lose because there is no opportunity. They lose because their standards disappear when prospecting gets uncomfortable. In this episode, Tim and Julie Harris reveal the four daily habits that separate agents who thrive through market changes from the agents who stall, struggle, or leave the business. You will learn why proactive lead generation must remain your top priority, how to use daily database conversations to create more referrals and listings, why scripts make you more professional, and how financial discipline protects your business during slower months. Tim and Julie also explain why success comes from helping more people solve real problems, not from chasing shortcuts, waiting for the perfect market, or hoping social media creates a career for you. What you'll learn includes how to set a daily Hour of Power, why five rejections per day can move your business forward, how to speak with your past clients and center of influence consistently, how to stop winging listing and buyer conversations, and how to avoid becoming Realtor rich but financially unprepared. Free training: HarrisRealEstateDaily.comCoaching: PremierCoaching.comJoin eXp + Libertas: WhyLibertas.com/HarrisText Tim Direct: 512-758-0206Opinions are my own and not the views of eXp Realty.

Send us Fan MailThis was a bonus episode where I go over the transits for the week of July 6.In this episode, I talk about:mercury cazimithe Bhagavad Gitanervous system regulationVenus and aligning with our valueschiron and our woundsCoffee ChatMercury Retrograde WorkbookThird SpaceGloci Subscribe to the SubstackWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailBurnout doesn't happen overnight. More often, it's the result of countless small stressors that slowly drain our energy, passion, and purpose.In this episode, Dr. Mel sits down with former educator, keynote speaker, and positive psychology advocate Phil Januszewski to explore practical ways educators and school leaders can flourish—even during the most demanding seasons.Phil shares how tiny, intentional habits can create lasting change, why assuming positive intent transforms workplace relationships, and how building simple systems can reduce stress while increasing joy.If you've ever felt overwhelmed, emotionally exhausted, or like you're constantly pouring into everyone else while running on empty, this conversation is for you.In This Episode You'll Learn:Why educator burnout often happens through "death by paper cuts"How positive psychology can help educators thrive instead of simply surviveThe importance of building personal recharge moments into your workdayHow simple systems reduce mental overloadHow leaders can support both themselves and their teams through intentional habitsAnd More!Connect with Phil JanuszewskiWebsiteFacebookInstagramYouTubeLinkedInTikTokX (Twitter)Positive Growth Clothing StoreJoin the Positive Growth Lounge Email ListAbout PhilPhil Januszewski is a nationally recognized keynote speaker, former chemistry and physics teacher, and positive psychology advocate. After spending 20 years in education, he now helps educators and public health professionals flourish personally so they can create greater impact professionally—without burnout, boredom, or cynicism.His upcoming book, Too Damn Happy: Flourishing in a Tired and Uninspired World, explores practical mindset shifts and intentional habits that help people build sustainable joy and resilience.

“Produce more than you consume” is five words, but they're a compass. I start most mornings with one quiet question: What am I going to make today? Not what I'm going to buy, watch, scroll, or order to the door but what I'll bring into the world with my own two hands. That simple shift has become the backbone of my self-reliance mindset, and it's the most practical productivity habit I know for building competence, confidence, and a calmer mood.I talk through how easy it is to become a consumer without noticing: packaged food, outsourced repairs, nights filled with entertainment, and eventually paying other people to live big parts of your life for you. When my business came apart, I had to face a harder question: what can I actually do if nobody is coming and nothing is getting delivered? That humbling answer became the beginning of everything that followed and it still shapes how I spend an ordinary day at the cabin.We also get specific about what “production” really means. It can be splitting and stacking wood, fixing a fence, cooking from scratch, sharpening a tool, turning a garden bed, practicing a skill, or learning something you can pass on. I share the nightly “quiet accounting” I use to stay honest about the balance, why rest is part of the process, and why efficiency culture can miss the point. Most important: you can do this in an apartment too, with small wins like mending, growing herbs, building a shelf, or repairing a bike.If you want to be around people choosing competence over convenience, I also point you toward the community at myselfreliance.com and what I'm thinking for a Facebook space. Subscribe, share this with someone who's been feeling stuck, and leave a review if the idea helps you take one real step today.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this inspiring episode, Dr. Christine Li welcomes seven-time world champion musician, bestselling author, and high-performance leadership coach James Laughlin to the podcast. Together, they explore what it truly means to be a high performer, debunking the myth that it's reserved for a select few or achieved through hustle alone.James Laughlin shares how simple, consistent habits—rather than massive actions—are the foundation of sustainable achievement, joy, and fulfillment. He opens up about his personal journey from early success and burnout to discovering the importance of aligning daily actions with core values and purpose. Listeners will learn practical strategies for taking small but meaningful steps, overcoming self-sabotage, taming stress, and building a life of excellence on your own terms—no matter your starting point or life stage.Timestamps00:00:00 - Dr. Christine Li introduces James Laughlin and his background in high performance leadership.00:02:27 - James Laughlin describes his book "Habits of High Performers" and its purpose.00:03:27 - James Laughlin shares his motivation, rooted in personal struggle and wanting to help others.00:05:48 - Dr. Christine Li asks about James Laughlin's early drive at age 13; they bond over a shared love of the Guinness World Record Book.00:09:43 - Advice for midlife women: small, consistent actions are more sustainable than massive action.00:12:02 - James Laughlin gives an example of small, stackable actions in his own life.00:14:13 - Emphasis on doing less, but better—focus on quality rather than quantity.00:17:44 - Discussion about changing "should" statements to value-driven commands.00:22:55 - The importance of moving from head to heart, with practical journaling and self-reflection routines.00:26:06 - Discussing cortisol's impact, especially for women in later years, and practical ways to manage stress hormones.00:31:19 - James Laughlin offers a free high performance planner to listeners.00:32:56 - Dr. Christine Li closes the episode and gives ways to connect and learn more.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/plannerTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPJames LaughlinWebsite: https://www.jjlaughlin.com/Facebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/TikTok: https://www.tiktok.com/@therealjameslaughlinYouTube: https://www.youtube.com/@JamesLaughlinOfficialPodcast: https://go.pddr.app/LOPLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

In this podcast, Greg Voisen sits down with James Laughlin, a seven-time world champion drummer turned high-performance leadership strategist, to dissect the groundbreaking blueprint behind his bestselling book, Habits of High Performers: Essential Principles to Thrive in Life and Work. From surviving the violent chaos of "The Troubles" in Northern Ireland to coaching Fortune 500 CEOs, Olympic athletes, and former prime ministers, Laughlin shares the exact moment a grueling Tony Robbins event forced him to radically pivot his entire life. He pulls back the curtain on how to systematically rewire your subconscious hard drive, master the "seven pillars" of ultimate achievement, and weaponize your own psychology using extreme accountability tricks. If you have ever wondered why immensely talented people still stall out, this gripping conversation reveals the hidden, high-stakes trade-offs required to transition from merely good to undeniably greatest.

Mike initiates a call with a focus on the importance of daily habits over setting goals. They share a quote about success being determined by daily habits and not just setting goals. Mike discusses the disconnect between the goals people set and the habits they maintain, suggesting that the latter is more influential in achieving success. They recommend a book by James Clear, 'Atomic Habits', for further insight into this concept. The call concludes with a challenge to implement habits that will lead to success.

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ananta Ripa Ajmera shares how ancient Ayurvedic wisdom can help break self-destructive patterns and build healthier daily habits. The conversation covers the three pillars of health—food, sleep, and sex—and practical morning rituals for connecting with natural rhythms. Hosted on Acast. See acast.com/privacy for more information.

What if happiness is not something that happens to you, but something you practise every single day?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Andrew Matthews, a globally celebrated author and international speaker whose books on happiness and resilience have sold over 8 million copies, shares three simple but powerful daily practices that happy people do consistently.Press play to discover what genuinely happy people do differently, and how you can start doing the same today.˚VALUABLE RESOURCES:Listen to the full conversation with Andrew Matthews in episode #472:https://personaldevelopmentmasterypodcast.com/472˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What you invest yourself in determines what you reap down the road. That's not a motivational principle — it's a law. It applies to your relationships, your finances, and your faith. And the same law that's been working against you can start working for you the moment you begin training differently.The practical application is less heroic than most people expect. In relationships, training shapes how you treat people — whether you're honest, whether you respect boundaries, whether you can see past your own comfort. In finances, the decisions you're living with today are largely the fruit of choices made years ago — which means the financial life you want in ten years depends on the training you start right now, and the pattern holds across every area: what you allow to build momentum in your life will eventually determine what you experience.The disciplines themselves are straightforward. Prayer — ten minutes a day of honest conversation with God. Scripture — not a program, just a verse you actually sit with. Worship — making Jesus the direct focus of your attention rather than going through motions. Generosity — giving at some level that breaks the cycle of fear-driven accumulation. These aren't heroic acts. They're reps. And over time, the reps produce something no amount of willpower alone ever could: a life that actually looks like the one you were designed to live.Support the mission of the Salty Pastor ministry! Visit our donations page at https://pushpay.com/g/thesaltypastor to help us continue sharing truth with a world in need. Visit thesaltypastor.com to sign up for our weekly email, designed to coach, inspire, and encourage you to a mature faith.Discussion Questions1. Which of the four practices — prayer, Scripture, worship, generosity — is most absent from your daily life right now, and what would it take to start?2. If you project your current habits ten years into the future, what kind of marriage, faith, and finances do they produce? Are you satisfied with that trajectory?3. Where has a sense of "I've already failed at this" kept you from starting again? What would it look like to simply begin tomorrow?

What if confidence isn't something you build after success, but something you create through small daily choices?In this powerful episode of Empowered in Health, Erin sits down with leadership coach, CrossFit coach and business executive Heather Elliot to explore why so many women struggle with self-doubt, confidence, and feeling stuck - and how to finally break free.Heather shares her transformational framework for building self-trust, embracing discomfort, and taking the "Minimum Viable Step" toward the life you truly want. Together, Erin and Heather discuss why confidence isn't about perfection, why your future begins in your mind's eye and how physical strength, mindset and leadership are deeply connected.If you've been feeling overwhelmed, stuck in old patterns, or unsure of how to move forward, this conversation will give you practical tools and empowering mindset shifts you can apply immediately.In This Episode:✔ Why discomfort is often a sign you're moving in the right direction✔ The "Minimum Viable Step" strategy for creating lasting change✔ How to stop living through your rearview mirror✔ Building self-trust one decision at a time✔ Why confidence comes from action—not motivation✔ The surprising connection between strength training and leadership✔ How community can dramatically improve health and wellness outcomes✔ The mindset shift every woman needs to step into her fullest potentialWhether you're working on your health, career, relationships or personal growth, this episode will inspire you to stop waiting for confidence and start creating it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Courtney Carver explores five everyday habits that quietly increase stress, from staying constantly busy to overexplaining your decisions. By replacing these patterns with healthier boundaries and simpler routines, she shows how creating more space and intention can lead to greater calm, energy, and peace of mind. Read along with the original article(s) here: https://bemorewithless.com/daily-habits/ Quotes to ponder: "Always being busy has become an admirable way for people to avoid themselves." "Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets. The idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what's dangerous around you." "The only people upset about you setting boundaries are the ones who benefited from you having none." Episode references: Sara Kuburic: https://www.sarakuburic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Courtney Carver explores five everyday habits that quietly increase stress, from staying constantly busy to overexplaining your decisions. By replacing these patterns with healthier boundaries and simpler routines, she shows how creating more space and intention can lead to greater calm, energy, and peace of mind. Read along with the original article(s) here: https://bemorewithless.com/daily-habits/ Quotes to ponder: "Always being busy has become an admirable way for people to avoid themselves." "Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets. The idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what's dangerous around you." "The only people upset about you setting boundaries are the ones who benefited from you having none." Episode references: Sara Kuburic: https://www.sarakuburic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Small Daily Habits Create Strong BelieversScripture: Luke 16:10—One who is faithful in a very little is also faithful in much, and one who is dishonest in a very little is also dishonest in much.Accept Jesus today. https://youtube.com/shorts/bIwAUlz7Kg4?si=BNOhv44iLWIR4eVJIf you would like to accept Jesus into your heart today, pray this simple prayer:****God, I have sinned against You. I believe that Jesus is Your Son, who died and rose for my sake. I ask you to forgive me for my sin. I place my trust in You for salvation. I receive you as my Lord and Savior. In Jesus' name, I am forgiven! Amen!****Congratulations! You are now a child of the Most High. John 1:12 says, "But to all who did receive him, who believed in his name, he gave the right to become children of God."****If you just prayed this prayer to receive Jesus Christ as your Savior, I welcome you to the family of God. Subscribe to my channel and type in the comments right now, “I just prayed that prayer.”****Click here for FREE eBook download: https://tinyurl.com/ISAIDTHEPRAYERShow your love and support the channel:*PayPal: PayPal.me/malachimitchellministry*Cash App: https://cash.app/$MalachiMitchNote Journals and Puzzles:https://tinyurl.com/WalkinFaithPublishingAuthored Books: https://tinyurl.com/PastorMalachiBooksHNO Crypto Coin Investing Opportunity: https://tinyurl.com/HNOCoin-ReferralFREE Ways to Support Me:

Timestamps :  0:12 — Introduction — Meet the Holistic Kids hosts & welcome Dr. Evan Hirsch 0:23  — The Fatigue Epidemic in Kids — Why kids today are chronically tired 1:30 — Dr. Hirsch's Origin Story — From conventional medicine to holistic fatigue specialist 2:18 — His Personal Battle — Dr. Hirsch's own chronic fatigue syndrome diagnosis 2:50 — The Toxic Five — Heavy metals, mold, chemicals, infections & nervous system dysfunction 4:08 — Biggest Fatigue Mistake — Why people misread tiredness as "just getting older" 4:30 — Toxins from Birth — 300+ chemicals found in newborn cord blood 5:50 — Top Energy Drainers for Kids — Screens, sleep deprivation, poor diet & dehydration 7:58 — Daily Habits to Boost Energy — Simple, natural practices anyone can start today 8:36 — The Morning Water Trick — Why your brain shrinks 60% during sleep & how water helps 9:45 — Warning Signs to Watch — When fatigue means it's time to see a doctor 11:04 — Inside Your Cells — How mitochondria drive energy & what shuts them down 12:22 — Trauma & Energy — How stress and generational trauma drain your body 14:46 — Advice for Parents — How to identify and address fatigue in your kids 16:23 — Dr. Hirsch's 4-Step Method — The framework to resolve chronic fatigue naturally 19:55 — #1 Thing to Do Right Now — Sleep & hydration as the ultimate energy foundations 21:22 — Where to Find Dr. Hirsch — fixyourfatigue.com & free assessment call Are your kids always exhausted — even after a full night's sleep? In this episode of The Holistic Kids Show, hosts Zane, Maz, and Carson sit down with world-renowned fatigue and long COVID expert Dr. Evan Hirsch, founder and CEO of the International Center for Fatigue, to uncover why so many kids (and adults) are struggling with chronic tiredness — and what to do about it. Dr. Hirsch shares his personal journey from burned-out conventional doctor to holistic fatigue specialist, including his own battle with chronic fatigue syndrome. He breaks down his signature "Toxic Five" — heavy metals, mold, chemicals, chronic infections, and stress/trauma — and explains how these hidden culprits silently drain your energy from the inside out. In this episode, you'll learn: Why kids today are more tired than ever (and it's not just screen time) What's really happening inside your cells when you feel constantly exhausted How trauma — even generational trauma — affects your energy levels Warning signs that your fatigue needs a doctor's attention Dr. Hirsch's simple 4-step method to restore energy naturally The #1 thing any kid, teen, or parent can do right now to feel better Simple daily habits covered: Start your morning with a liter of filtered water Build a daily gratitude practice Prioritize 7–9 hours of sleep and get off your phone at night Whether you're a kid feeling drained, a teen burning the candle at both ends, or a parent trying to help your child thrive — this episode is packed with practical, digestible advice.

How do you break free from corporate anxiety and build an authentic personal brand on LinkedIn without compromising your senior corporate role?    In this dynamic interview, host Billy Keels sits down with Mike Dowling, a veteran with over 25 years of sales leadership in the enterprise software space who currently leads partner development at AWS. Mike shares the raw truth behind launching "The Daily Grit"—a content streak he maintained for over 368 consecutive days by trading unreliable willpower for bulletproof structural systems and public accountability. Discover how to disarm your primitive lizard brain's fear of perception, utilize radical clarity as the ultimate antidote to professional anxiety, and structure your 168 hours so you can conquer monumental goals both inside and outside the enterprise walls.  

In this episode of Inspire + Move, Matt and I dive into a mindset shift that transforms how you approach pressure, goals, and personal growth. We explore how deadlines, constraints, and “pressure moments” can actually accelerate your progress and shape your identity. This isn't about waiting to feel ready, it's about using the push of pressure to take action, build confidence, and create lasting results.Tune in to hear more about: • Why pressure is a privilege and a tool for achieving bigger goals • How setting deadlines and constraints accelerates focus and performance • The role of consistent action in shaping identity and building momentum • The importance of surrounding yourself with supportive, high-performing people who champion your goals • How small, daily habits and reps compound into long-term growthIf you've been feeling stuck, overthinking, or waiting for the “perfect” time, this episode is your blueprint to lean into pressure, start taking action now, and watch your confidence and results soar. Share your biggest takeaway with us on Instagram  @AliArruda & @Matt_Arruda, and stay connected with our community for more inspiration and actionable strategies!Past Episode mentioned: Rewind: The BENCHMARK FITNESS StoryThere are a few spots left at the Mentor Collective Mastermind:https://chrisharder.me/mentorBENCHMARK FITNESSLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

What if the only thing standing between your current business and your next major breakthrough isn't a strategy, but a subconscious setting? In this episode, host Doug sits down with Olly Hill, widely recognized as Australia's top hypnotist for wealth, health, and relationships. Olly shares his incredible journey from a childhood crippled by social anxiety to helping six- and seven-figure entrepreneurs smash through their glass ceilings. They dive deep into the mechanics of the conscious vs. subconscious mind, the true power of intuition, and why it's actually harder to stay stuck and miserable than it is to let go of your problems and succeed. Whether you're looking to scale your business, conquer deep-seated confidence issues, or figure out why your "subconscious air conditioner" keeps cooling down your wins, this conversation provides the ultimate roadmap to flipping the switch on your highest potential. ### Mentioned in this Episode • The CHEK Institute (Paul Chek Holistic Lifestyle Coaching) • Marcel Klein (Hypnosis Training based in Los Angeles) • Alex Hormozi (Referenced business frameworks and success traits) • Joseph Campbell (The Hero's Journey and the Archetype framework) • The Art of War by Sun Tzu • Ancient Poetry by Rumi Connect with the Guest - Ole Hill Instagram: instagram.com/summithypnosis Youtube: https://www.youtube.com/@summit-hypnosis Website: summithypnosis.net/about Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Ayurvedic Practitioner and retired Dermatologist talk about skin-obsessed Gen Z, basic daily habits to build a good skin routine, and Ayurvedic Hacks for a glowing complexion!

To the untrained eye, ego can be mistaken for confidence. In reality, the person doesn't feel that way inside at all.

Timestamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:20 —  The Childhood Obesity Crisis: The Numbers 01:14 — Guest Introduction: Ashley Koff, RD 02:12 — Ashley's Personal Story & What Drove Her Mission 04:34 — Rethinking Weight: It's a Signal, Not a Sentence 05:15 — Introducing Your Best Shot & Weight Health 06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply 08:15 — How Gut Hormones Control Blood Sugar, Appetite & Bone Health 10:16 — The Gut-Hormone Connection: Why Your Microbiome Matters 11:05 — Can Kids Take GLP-1 Hormones? 11:25 — Ozempic, Wegovy & GLP-1 Medications Explained 13:40 — GLP-1 Medications Approved for Kids 10+ — What Parents Must Know 15:28 — 3 Daily Habits to Naturally Balance Your Hormones 17:21 — Habit #2: Eat Like a Race Car — Fueling at the Right Times 18:04 — Habit #3: Move After Every Meal — Why 7 Minutes Matters 22:03 — "Better, Not Perfect" — What That Really Means for Teens 25:00 — The One Nutrition Rule Every Kid Should Know 29:49 — Where to Find Ashley Koff & Her Resources One in five US children lives with obesity — but are we asking the right questions? In this powerful episode, the Holistic Kids crew sits down with Ashley Koff, RD, USA Today bestselling author of Your Best Shot and a leading weight health practitioner with over 25 years of experience. Ashley flips the script on how we talk about weight with kids — moving away from diets, BMI, and body shame, and toward understanding what the body is actually telling us. She explains how hormones like GLP-1, GIP, and PYY are made in the gut lining, why antibiotics and medications can disrupt them for years, and what that means for growing bodies. The conversation also tackles the rising use of GLP-1 medications (like Ozempic and Wegovy) in kids as young as 10 — what the research says, what parents and teens should know, and why these medications are a tool, not a solution on their own. In this episode, you'll learn: Why weight is a signal, not a sentence What GLP-1, GIP, and gut hormones actually do — explained simply How antibiotics and medications affect your hormones for years The truth about GLP-1 medications for kids and teens 3 daily habits to naturally support hormone balance Why BMI is a flawed measure — and what to look at instead The "race car" nutrition approach that keeps your body running better What "better, not perfect" really means for teenagers Guest: Ashley Koff, RD — Founder of The Better Nutrition Program, author of Your Best Shot, recognized by CNN as one of the Top 100 Health Makers.

In this episode, we sit down with bestselling author, keynote speaker, and multi-unit franchise owner Kayla Logue to break down how high-achieving women can stop outsourcing their worth to external validation. Kayla brings a dynamic blend of competitive grit and real-world strategy to help you transition from the exhausting cycle of hustle culture into a lifestyle that aligns mentally, physically, and professionally. It's time to take radical responsibility for your narrative, stop waiting for permission, and start redefining success entirely on your own terms!Tune in to learn:The Trap of Outsourced Worth: Why high-achieving women fall into the constant validation loop and how to shift from seeking external approval to cultivating unshakeable internal alignment.The 5-Minute Clarity Blueprint: Kayla's exact three-step daily journaling framework designed to expose your daily energy drains, isolate your true needs, and trigger immediate, aligned action.Grit, Resilience, and Modern Entrepreneurship: Real-world tactical strategies forged from Kayla's journey navigating competitive sports, high-level sales, and multi-unit franchise ownership.Sustainable Momentum Over Burnout: How to build lasting mental and physical health habits that sharpen your decision-making and protect your peace while conquering big goals.Let's stop letting the hustle dictate your happiness and start engineering a life that actually fits who you are. Your next level of impact begins the moment you decide to take the driver's seat—let's dive in and give your future self something incredible to look back on!Connect with Kayla:Website: kaylalogue.comInstagram: @kaylalogue_LinkedIn: Kayla LogueFacebook: Kayla LogueCheck out Kayla's bestselling book and her non-profit, Move Into Words, via her website!---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

Elizabeth Yang is the founder of Yang Family Law Offices, the CEO of Optimizers, and the mayor of Monterey Park, California. With a background in electrical engineering and computer science, a stint at Raytheon, and a law degree that took her into intellectual property, family law, and estate planning, she understands what it takes to wear many hats at once. In this episode, Elizabeth talks about the two systems, EOS and Profit First, that pulled her out of the day-to-day of her firm and freed her to step into public service. Learn how she went from a shy, self-described invisible kid to a leader with the thick skin that politics demands, and the daily habits that have kept her grounded along the way. Timestamps:  00:39 - Engineer to Lawyer to Mayor 03:41 - EOS and Profit First Systems 07:16 - Applying Business to City Hall 12:56 - From Shy to Resilient 14:38 - Daily Habits and Confidence 19:35 - Transformation Courses and Growth 22:54 - Networking Beats Applications 25:06 - Giving Without Burnout 27:08 - AI Tools and Risks 31:52 - Looking Ahead to 2026 32:37 - Writing Harmony in Partnership 39:07 - Entrepreneur Advice Links: Elizabeth's Instagram: https://www.instagram.com/LizYangMPK Yang Law Offices: https://www.instagram.com/YangLawOffices Elizabeth LinkedIn: https://www.linkedin.com/in/lawyerliz OptiNizers: https://www.optinizers.com/  

REDX Podcast host Tyler Fenn and Listing Academy coach Kent Brown return for another live Q&A session, tackling the biggest questions agents have about prospecting, lead conversion, and building a predictable listing business. Combining Tyler's coaching expertise with Kent's experience of closing hundreds of transactions, most of them generated through prospecting, they break down the daily disciplines that separate top producers from everyone else.In this episode, Tyler and Kent share why success in real estate isn't about finding a secret lead source; it's about mastering consistent action. They discuss how many conversations it realistically takes to earn a listing appointment, why follow-up is often more valuable than lead generation itself, and how accountability can transform an agent's business. The conversation also explores the importance of tracking numbers, managing emotions, and understanding that prospecting is a skill developed through repetition. Whether you're a brand-new agent or a seasoned professional looking to sharpen your systems, this episode delivers a practical roadmap for creating sustainable, predictable growth.Here's what you will discover in this episode…• Why consistent prospecting beats searching for the "perfect" lead source• How many conversations does it realistically take to generate listing appointments• Why lead follow-up is often more important than lead generation• The value of accountability groups and prospecting partners• How tracking your numbers removes emotion from the business• Why top agents focus on standards instead of motivation• The mindset shift that changes prospecting forever• How daily conversations create long-term business growth• Why many agents blame leads when the real issue is skill development• How time management and discipline create predictable successJUMP TO THESE TOPICS00:00 –

Jennie sits down with pastor and author Jon Tyson to talk about building a life with God, sustaining spiritual hunger, and why our capacity for God's presence matters more than we realize. They talk prayer, awe, revival, daily rhythms, and how to move from simply knowing about God to truly enjoying Him.Follow JonOrder Jennie's Book - The Lie You Don't Know You BelieveSponsor a Child with CompassionCheck out Boll and BranchMore episodes: Apple Podcasts | Spotify | YouTubeFollow Jennie: Instagram | FacebookSubscribe for more content each weekGet a daily devo straight to your Instagram DM'sLEARN MORE

Why are you so tired? Why is the brain fog not lifting no matter what you try? The answer might be sitting in your bathroom right now. Yes, I am serious. This one daily habit shift can be a powerful change in your whole health, for both your body and your brain. Most women never connect their daily oral care routine to their energy levels and mental clarity but it's time to start. The chemicals and artificial sweeteners in conventional mouthwash and toothpaste are disrupting your oral microbiome, and that disruption travels through your entire body. Remember, the body is brilliantly designed and everything is connected.  In part 2 of the Summer Self-Care Series, we're uncovering what's actually in your products, what it's doing to your brain and body, and exactly how to swap to a simple, natural routine that supports your oral microbiome, your gut, and your energy without complicating your morning. If you've been tired and foggy and can't figure out why, this is a good place to consider. Treasure your wellness, Michelle    ***Get your premium copy of the Treasured Wellness Whole Health Journal!   Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1097DM Nir Eyal delves into a comprehensive exploration of transformative habits that have the potential to bring about significant and positive changes in your life. With a focus on practical and actionable strategies, Eyal covers various areas, including productivity, concentration, and overall well-being. By providing valuable insights, he offers listeners a detailed roadmap for incorporating these habits into their daily routines, fostering a holistic approach to personal growth and life improvement. The episode serves as a practical guide for those seeking tangible and enduring positive changes in their lives through intentional habit formation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

Get AudioBooks for Free Best Self-improvement Motivation 10 Daily Habits Every Woman Must Master | Oprah Winfrey Discover 10 powerful daily habits inspired by Oprah Winfrey's success principles to build confidence, discipline, purpose, growth, and a fulfilling life! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this episode of the Rest, Eat, Move podcast, Chris explores how lasting health transformation begins with mindset, self-awareness, and consistent daily habits rather than extreme diets or quick fixes. Drawing from decades of coaching experience, the discussion covers behavior change, nutrition myths, stress, sleep, movement, metabolic health, and the importance of understanding your own health metrics. The episode emphasizes asking better questions about modern health challenges, becoming intentional about wellness, and building sustainable routines that improve energy, longevity, fitness, and overall quality of life.#Wellness#HealthAndWellness#FitnessPodcast#BehaviorChange#NutritionTipshttps://ontargetliving.com

In this episode of the Growth Now Movement, I sit down with entrepreneur, speaker, and digital marketing agency owner Mark Lebrun for a powerful conversation about transformation, faith, purpose, and building a life centered around impact. Mark and I first connected at a speaking event in Orlando, and after hearing his story, I knew I had to bring him onto the podcast. His journey is one of the most honest and inspiring stories I've heard in a long time. Growing up surrounded by gangs, drugs, and destructive environments, Mark shares how his life completely shifted after an encounter with Jesus and the influence of a friend named Patrick, who challenged him to change his environment, his habits, and the people he surrounded himself with. We dive deep into the importance of intentional relationships, the reality that success changes social dynamics, and how growth often requires letting go of environments and people that no longer align with who you're becoming. Mark opens up about navigating the end of a 16-year relationship and how that season forced him to reevaluate his life, his purpose, and the direction he truly wanted to go. We also talk about how the COVID-19 pandemic unexpectedly launched his digital marketing career. After growing to over 100,000 followers on TikTok in just four months, Mark realized there was massive opportunity in content creation, brand building, and helping businesses leverage social media effectively. He shares how he transitioned from giving away free advice online to building a successful paid consulting and agency business focused on helping others grow their influence and impact. One of the biggest takeaways from this conversation is Mark's perspective on content creation. Instead of creating content for ego or validation, he explains why the best creators focus on serving the audience first and creating content that genuinely solves problems and transforms lives. This episode is about more than marketing or entrepreneurship. It's about identity, faith, healing, relationships, purpose, discipline, and learning how to build a life that actually matters. Mark also shares his long-term vision of creating a movement that provides resources, opportunities, and a non-traditional environment for inner-city communities to experience Christ across industries including business, media, entrepreneurship, and creativity. If you've ever felt stuck in your environment, struggled with fear around showing up online, or wondered whether real transformation is possible, this conversation will challenge and inspire you. In This Episode, You Will Learn: How Mark Lebrun transformed his life from gangs and drugs to purpose Why changing your environment changes your future The importance of intentional relationships and mentorship How faith helped Mark discover his calling What happens to relationships when success enters your life How Mark gained 100,000 TikTok followers in four months Why audience-focused content always performs better How to overcome fear of being on camera The difference between influence and impact Mark's definition of success and daily habits for growth Timestamps 00:00 Who Mark Lebrun Is Today 01:43 From Streets, Gangs, and Drugs to Faith 04:16 Mentorship and Choosing the Right Circle 06:15 Why Intentional Relationships Matter 09:28 How Success Changes People Around You 13:19 The COVID TikTok Breakthrough 18:50 Creating Content That Actually Helps People 22:46 Building a Bigger Mission and Movement 26:12 How to Push Past Camera Fear 29:56 Defining Success and Daily Habits 37:20 Family, Growth, and Final Thoughts

This episode was sponsored by Cardiff & BlackRoot Recovery    LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Andrew Cavanaugh, a combat Marine turned inventor who built the world's first Multi-Modality Recovery Sauna after his own health collapsed and the system had nothing real to offer him.   Andrew breaks down why the PTSD diagnosis is a lie that destroys the men it's supposed to help, how grounding alone reduced blood viscosity by 270% in clinical studies, and why stacking infrared, earthing, and halo therapy into one unit attacks the root and not just the symptom.   If you've ever felt like the system failed you or someone you love, this one hits different. Don't skip it.  

How to create a morning routine that changes your life!DOWNLOAD: https://www.terri.com/morningroutineguide/COME TO ICING WOMEN'S CONFERENCE LONDON: https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPTHANK YOU to our Partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnershipTerri Savelle Foy shares how your daily habits and small consistent choices can completely transform your mindset, strengthen your faith, and help you step into the dreams God has given you.If you want to learn how to build better habits, how to stay consistent, or how to achieve your goals with God's help, this message will encourage you to see that small shifts in your daily routine can lead to massive life change.You'll learn:*Why your daily habits matter more than you think*How small changes can lead to big breakthroughs in your life*How to align your routines with God's calling and purpose*Why consistency is often the key to seeing your dreams come to passDon't feel stuck or overwhelmed when you try to change your life—this episode will show you how God often works through simple, faithful steps taken daily.Your dreams don't require perfection—they require consistency, obedience, and small steps in the right direction.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you're trying to do certain things every day. Plus we discuss a listener's question about meeting inner and outer expectations as an Upholder.  Resources & links related to this episode: My Four Tendencies personality framework Take the "Four Tendencies" quiz Colleen Moore's Fairy Castle Graduation Gift Guide Simon Haisells "slow reads" My book Secrets of Adulthood makes for a great graduation gift  Elizabeth: The Mona Lisa Vanishes by Nicholas Day (Amazon, Bookshop)  Gretchen: ‘Salem's Lot by Stephen King (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.