Podcasts about daily habits

Your daily habits are creating your brighter future. What you do daily is so much more important and valuable than what you do yearly. Consistency really is the mother of mastery.Go ahead and listen to my new audio program The Deep Magic of Daily Consistency  for 3 hours that will give you the foundations you need to master consistency, achieve success and change your life for the better, for good. FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing. In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.  In this episode, you'll discover: How seasonal accumulation affects each dosha type How to identify early signs of imbalance and toxin (ama) buildup The overlooked emotional and psychological residue of summer How Ayurveda and modern science align on seasonal health Why now is the ideal time to reset your digestive fire (agni) You'll also learn how to perform a gentle “ama audit” and how a personalized, holistic cleanse can support your seasonal transition from the inside out. Links & Resources Take the Ama Quiz - “Do I have an accumulation of ama/toxins in my body?” Listen to the episodes mentioned: Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons Episode 401: Summer as a Time of Sadhana * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Reset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

Send us a textYour energy sets the stage for what you attract. When you learn how to elevate it, opportunities flow faster—yes, even in business. In this episode, I'll walk you through simple, powerful habits to raise your vibration and call in the results you've been working toward.Your content deserves a bigger stage—this is how you get it. Join The Growth Zone: https://brittney-ceo.mykajabi.com/offers/kFcGLn9D/checkoutJoin my NEW subscription on Instagram: https://www.instagram.com/brittneyceo/Join The Luxury Of It All: https://www.brittneyjonesceo.com/luxuryofitallGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Tune in for this week's new Podcast episode where I'll be sharing the exact Lead Flow Formula that helped me build a powerful brand, without burning out or chasing cold leads. These 3 daily habits might seem simple, but don't underestimate their impact. They're the behind-the-scenes non-negotiables that brought consistency, connection, and cash flow into my business. If you're tired of wondering where your next lead is coming from or feeling like your content is getting ghosted, this episode is your permission slip to simplify, streamline, and finally see momentum. The Ultimate Brand Mastery ToolkitBrand Like a Boss BootcampKimberly's Must-Have Automation ToolsJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Send us a textIn this episode of the Midlife with Courage™ Podcast, Kim interviews Brenda Coffee, a journalist, author, and successful blogger. Brenda shares her extraordinary life journey, from dealing with a breast cancer diagnosis and creating a top breast cancer blog, to building one of the leading blogs for women over 50. She opens up about her personal challenges, including her father's death, her complex relationship with her first husband, and a harrowing experience in Guatemala. Brenda's story is one of perseverance, and she emphasizes the power of one's voice and the importance of resilience. Learn about her adventures, her battles with addiction in her close circle, and her brave confrontation with life-threatening situations. Brenda also reveals the therapeutic process of writing her memoir, 'Maya Blue,' which has gained significant recognition. This episode is a powerful testament to the strength and courage needed to navigate life's toughest battles.00:00 Introduction and Welcome00:43 Meet Brenda Coffee02:21 Brenda's Early Life and Challenges05:11 Journey into Business and Journalism07:58 The Valium Incident and Its Aftermath10:30 Adventures and Personal Struggles14:44 The Birth of Vaping17:26 Threats and Survival Instincts21:39 Overcoming Panic: Fight, Flight, or Freeze22:01 Financial Struggles and Courageous Acts25:40 The Significance of Maya Blue26:53 A Harrowing Experience in Central America29:04 Therapy and Healing35:03 Writing the Book During COVID38:25 Publishing Success and Reader Reactions41:27 Final Thoughts and AdviceYou can find more about Brenda including how to order her book Maya Blue: A Memoir of Survival which Kim highly recommends. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

10 Habits of the top 1% Most Successful Women to Transform Your LifeIn this episode of 'Get Up and Glow,' host Madison Haynes delves into the habits that define the most successful women in the world. From setting identity-based goals and practicing strategic silence to surrounding oneself with the right people and visualizing success daily, Madison shares research-backed strategies for leveling up. Not only does she highlight the importance of journaling, maintaining non-negotiable habits, and seeking discomfort, but she also inspires listeners to take practical steps toward becoming their healthiest, happiest, and most successful selves. Tune in for actionable advice and motivational tips designed to help you glow up in every aspect of your life.00:00 Introduction: Unlocking the Secrets of the Top 1%01:21 Habit 1: Set Identity-Based Goals03:40 Habit 2: Practice Strategic Silence07:16 Habit 3: Edit Your Circle Relentlessly10:23 Habit 4: Journal with Intention12:24 Habit 5: Establish Non-Negotiable Habits14:26 Habit 6: Embrace Hard Things Daily14:48 Embracing Fear and Building Grit15:31 Stepping Out of Your Comfort Zone16:56 Investing in Your Energy18:44 Asking Empowering Questions21:53 Visualizing Your Best Self23:09 Tracking Your Wins25:27 Balancing Success and Happiness27:04 Join the Glow Up AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Do you have any unusual daily habits? Doug does and sets off a convo, plus what sent you to the principal's office? Then #dadjokes involving the prostate for the #health.

The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you. The 8 lessons are: The body is always communicating There is no one-size-fits-all path to health Digestion is the root of It all Rhythm and routine are more powerful than perfection Emotions are energy that need digestion too Healing is seasonal, cyclical, and spiral-like You are nature, not separate from it True health is alignment with purpose * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

What if one simple daily habit could help you grow your gym?In this episode of "Run a Profitable Gym," Chris Cooper invites you to join him in his Golden Hour—a daily routine that grew his gym and other businesses.  This business-building hour is structured with the GOLDEN acronym:- Go to a place where you can focus.- Open your mind with a brain dump.- Lead with marketing reps.- Do your big projects.- End at the hour.- Next steps.Chris details each component and provides specific examples, from creating content on Monday to mining leads on Thursday.Tune in to see the exact process that's helped top Two-Brain gyms grow 32 times faster than the industry average.Then get your free copy of “The Golden Hour” by Aug. 8, 2025, via the link below—and use it to transform your business.Links"The Golden Hour"Gym Owners UnitedBook a Call  5:13 - Get the free book on Amazon6:11 - GOLDEN acronym breakdown12:21 - Big projects vs. marketing reps18:10 - Real wins from gym owners23:05 - Why gym owners need hope

Trish and Lorraine recount the most useful advice, funniest secrets and extra uplifting stories from Season 15 of the podcast. They recap the past 11 guest interviews and share what they learnt from the spirited, experienced and uplifting visitors to Postcards From Midlife towers. Hosted on Acast. See acast.com/privacy for more information.

Most of us dread the dentist—awkward chairs, painful pokes, rushed cleanings. But what if oral care could be completely reimagined?Dr. Jonathan Levine, world-renowned prosthodontist and founder of Smile House, joins Get Well Better to explain why your mouth may be the most overlooked key to whole-body health—and how dentistry is becoming more high-tech, holistic, and human-centered than ever.From porcelain veneers to “mouth mapping” and microbiome testing, Dr. Levine breaks down how oral health connects to inflammation, longevity, and even brain function. He and host Chloe Harrouche explore the four pillars of oral wellness, the link between gum disease and chronic illness, and why your toothbrush, toothpaste, and tongue scraper matter more than you think.They also dive into how Smile House is redefining the dental experience through digital smile design, 3D imaging, and collaborative care that treats the whole person—not just their teeth.This episode is sponsored by Smile House, founded by Dr. Jonathan Levine—America's leading oral health expert. Smile House is NYC's go-to wellness destination where dental and functional health come together to help you live a longer, healthier, and more vibrant life.Get $100 off your first treatment at smilehouse.co by mentioning The Lanby podcast or Chloe Harrouche.Not in NYC? DM ‘GUIDE' to @SmileHouseTribeca on Instagram for Dr. Levine's free Oral Wellness Home Care Guide—your daily blueprint for a healthier mouth and body.TIMESTAMPS:00:00 Entrepreneurial Journey in Dentistry02:47 Innovations in Oral Health and Prosthodontics05:25 The Concept of Mouth Mapping08:23 The Four Pillars of Dental Health11:22 Diagnostics and Comprehensive Assessments14:20 Daily Habits for Optimal Oral Health20:41 Oral Hygiene Essentials23:46 The Impact of Diet on Oral Health26:41 Understanding Host Response and Environmental Factors28:38 The Interconnection of Oral and Overall Health31:49 Transforming Patient Relationships in Healthcare35:07 Teeth Whitening: Myths and FactsSUBSCRIBE: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: Or search “Get Well Better by The Lanby” on your favorite podcast platform!VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.comFOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby TikTok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanbySTAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Caroline and Liz are joined by the multi-talented stylist and interior designer Olga Naiman, where they delve into Olga's fascinating journey from psychology to interior design including her unique approach to transforming living spaces through her concept of "Spatial Alchemy." Listeners will explore the profound impact of intention, dignity, and symbolism in home decor, as well as practical steps for releasing outdated patterns in one's home environment. Olga also shares insights into utilizing doorways as frames and how small shifts in decorating can lead to significant life changes. What You'll Hear On This Episode: 00:00 Introduction to How to Decorate Podcast 00:34 Meet Olga Naiman: The Intersection of Psychology and Design 02:51 Defining Spatial Alchemy and Its Impact 04:45 Olga's Personal Journey from Psychology to Design 07:19 Linking Home Design with Personal Development 12:07 Tips for Applying Spatial Alchemy in Daily Life 27:39 Routine to Ritual: Infusing Dignity into Daily Habits 31:23 Everyday Enhancements: Elevating Your Daily Routines 32:46 Symbols and Their Unconscious Influence in Your Home 38:37 Beyond Decluttering: The Process of Dissolving 44:35 Doorways as Key Focal Points in Home Design 47:55 Crafting a Tranquil Entryway to Your Home 51:12 Conclusion and Resources to Explore More Also Mentioned: ⁠⁠ballarddesigns.com⁠⁠⁠ | Shop New Fall 2025 Items Now! ⁠@olganaiman⁠ | Designer IG Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development.Chapters00:00 The Journey to Human Performance03:06 Mental Models and High Performance05:51 Unlearning for Growth08:59 The Balance of Rest and Performance11:48 From Fitness to Business Coaching15:02 The Pursuit of Value Over Aesthetics17:43 Nutrition Myths and Metabolism24:37 The Nutrition of Elite Athletes26:13 Mindset Shifts for Busy Executives28:18 Balancing Fitness and Longevity29:28 Adapting Workouts with Age34:17 Exploring Peptides and Sleep36:41 Daily Habits for Success39:43 Community and Future Projects42:58 Dopamine Control in the Modern World

Send us a textIn this episode of Midlife With Courage, your host Kim introduces Zulma Williams, a licensed clinical social worker and mental health therapist. Zulma shares her courageous journey from Buenos Aires, Argentina to Henderson, Nevada, detailing her experiences with skydiving, leaving an abusive job, and battling breast cancer. Despite numerous challenges, Zulma pursued her dream of becoming a therapist, starting her studies at 42 and eventually establishing her private practice. Known as 'The Swearing Therapist,' Zulma's candid and direct approach resonates deeply with her clients. She emphasizes the importance of doing the work in therapy and not shying away from difficult self-discoveries. Zulma's story is one of resilience and determination, offering inspiration and motivation to women navigating midlife challenges.00:00 Welcome to Midlife With Courage00:25 Meet Zulma Williams: Licensed Clinical Social Worker01:05 Zulma's Journey from Argentina to America09:31 Pursuing a Dream: From Accounting to Therapy11:22 Overcoming Cancer and Continuing the Dream16:13 The Role and Impact of Therapy25:06 Guiding Friends to Realizations25:39 Recognizing and Changing Patterns26:08 The Painful Process of Therapy28:10 Building a New Life29:58 Life Experience Enhancing Therapy30:44 Cultural Sensitivity in Therapy33:58 Challenges and Barriers in Therapy39:28 The Swearing Therapist46:26 Final Thoughts and EncouragementYou need to follow Zulma on her Instagram account HERE. She shares her adventures and messages in a humorous and insightful way. (And with a little swearing mixed in.) Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Let's go deeper—into the body, into the Earth, and into the parts of ourselves we've been conditioned to ignore. In this episode of Operation Be, I sit down with the powerful and wildly grounded Jessi Marino, embodiment teacher, ritualist, vocalist, and founder of Wild Essence—a mystery school devoted to sacred living and embodied magick. With nearly two decades of experience guiding people into deeper relationships with their body and the unseen, Jessi brings a rich perspective on what it truly means to come home to yourself. We dive into embodiment—not just as a concept, but as a way of being. We talk about how ancestral trauma can live in the body, how rituals and seasonal rhythms can anchor us in healing, and how the shift from constantly doing to simply being is where real transformation begins. Jessi shares stories from her own path, along with practical tools for grounding, presence, and honoring your emotions—especially in a world that constantly tries to pull you away from yourself. This conversation is deep, raw, and reverent…a beautiful reminder that your body is not the problem—it's the portal. ✨Tune in now. Let's remember who we are, together. ✨ 00:33 Meet Jessi: A Life-Changing Coach 01:28 Jessi's Approach to Embodiment and Somatics 02:36 Jamie's Personal Journey with Jessi 06:49 Understanding Somatics and Body Awareness 14:47 The Science and Philosophy of Emotional Memory 23:50 The Concept of Titration in Healing 30:43 The Impact of Modern Life on Our Bodies 31:31 The Evolutionary Lag: Technology vs. Biology 32:30 The Power of Community and Connection 37:15 Personal Anecdotes: Stress and Your Reactions 40:16 Operation Do to Operation Be 43:31 The Importance of Presence and Self-Trust 48:44 Daily Habits for Staying Present 54:04 The Science of Sound and Vibration 58:06 Conclusion and Ways to Connect   Connect with Jessi: Email - jessi@wildessence.org https://www.instagram.com/jessimagick/ https://www.instagram.com/wildessencemagick/ https://www.instagram.com/eternalrootsvillage/ www.wildessence.org         Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you're interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let's take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. https://operationbe.com   #operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #wildessence #embodiment

In this solocast episode of RWS Clinician's Corner, Margaret offers compassionate, practical support for clinicians who find themselves feeling uninspired, overwhelmed, or emotionally flat. It normalizes the experience of burnout and highlights that true success lies in showing up consistently, even when motivation is low. Margaret also shares actionable tools to help clinicians re-ignite their inner drive and reconnect to their purpose and inspiration. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    To read the MIT study that Margaret references in the solocast, click HERE.  Keywords:  burnout, inspiration, motivation, functional practitioner, consistency, productivity, mindset, fear, avoidance, energy shift, perspective, routine, focus, Brain.FM, The War of Art, Steven Pressfield, clinical work, daily habits, self-doubt, emotional fatigue, workflow, coaching, mental clarity, morning routine, hard tasks, why statement, client success, confidence, reset, small steps Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this inspiring episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with author and speaker Dennis Henson to explore the timeless success principles behind his books The Laws of Nature for Success and Real Impact. With over 50 years of experience in business and real estate, Dennis shares how daily habits, goal-setting, and interactive learning tools can transform personal growth. He also reveals how AI tools helped him evolve from a self-proclaimed “terrible writer” to a 5-star author.

Welcome to Marketing Brief, a short, regular Academy Podcast segment where Chris will provide marketers and business owners with three bite-sized insights to grow their business.I've noticed something shift this year—both in how I work and how I see others using tools like ChatGPT or Claude. It's not occasional anymore. AI has become a daily habit for a lot of people. I'm one of them.A new report caught my attention recently around this trend, and it says 43% of consumers now use AI tools every day. Not once in a while—every day. That's a big deal. It means the way people find answers, make decisions, and interact with content is already changing faster than most businesses realize.So with that thought, here are 3 takeaways that you should know...

http://www.TimeManagementRevolution.com - These small shifts can lead to major gains in how you manage time, reduce stress, and improve your overall well-being. Helene Segura, Time Management Fixer shares simple daily habits that can significantly improve your mental health, productivity, relationships, and overall well-being. For more information, click on the link: https://www.helenesegura.com/3-daily-habits-that-improve-your-life (this link will be live on August 6, 2025) Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

I dive into the modern traps that disconnect men from their masculine core, like the "nice guy" culture and procrastination, which drain your inner fire. I share practical steps to rebuild momentum through small, daily habits, helping you reclaim your strength and direction without relying on motivation. Join me as I explore how to balance empathy with assertiveness and take action toward your goals.SHOW HIGHLIGHTS(00:00) - Introduction: Feeling Disconnected(01:04) - The Nice Guy Trap(02:46) - Conflict Avoidance and Inner Fire(03:46) - The Procrastination Paradox(06:41) - Building Momentum(07:47) - Daily Habits for Masculine Energy(09:31) - Finding the Middle Ground(10:48) - Call to Action***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Some students like to read while they listen. Others prefer to read afterward. It's totally up to you. You might find it helps connect the sounds and the spelling—or just gives you more confidence. And one last thing before we jump in: Even if it feels like you're learning slowly… you're not. Small steps really do add up. Read the full text on my website: https://speakenglishpodcast.com/349-learn-english-with-small-daily-habits/

Are you struggling to maintain a consistent morning routine that actually makes a difference?Snippet of wisdom 81.This is one of the most replayed personal development wisdom snippets.My guest, the breathwork instructor Tim van der Vliet, who I recently had on the show for the second time, talks about the minimum morning routine.Take seven minutes to revolutionize your mornings! Press play and discover the power of doing a little, every day.˚VALUABLE RESOURCES:Listen to the full conversation with Tim van der Vliet in episode #208:https://personaldevelopmentmasterypodcast.com/208˚

Embracing Life's Challenges with Hussein Halak: From Syria to SuccessIn this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to becoming a successful entrepreneur and mentor in Vancouver. He shares invaluable life lessons on resilience, adaptability, and the importance of continuous learning. Hussein also delves into the essence of true joy, feedback's critical role in personal growth, and his latest book, 'The Dark Art of Life Mastery.' Tune in for a deeply inspiring conversation that explores the intersection of history, culture, and personal development.01:39 Meet Hussein Halak: Entrepreneur and Author02:56 Diverse Heritage and History of Syria05:00 Impact of Sanctions and Dictatorship05:35 Life in Syria During the 80s and 90s10:47 Journey from Syria to Dubai17:50 Pursuing Multiple Passions22:16 The Dark Art of Life Mastery28:58 Discovering Picasso and Limitations29:33 The American Dream: Myth or Reality?32:57 Participation Awards and Societal Impact36:52 The Role of Feedback in Personal Growth43:57 Navigating Life's Challenges50:00 Daily Habits for Success58:07 Final Thoughts and Advice

In this episode of I AM HOME, host Tyler Wisecup and cohost Becca Sudbeck sit down with standout Nebraska Huskers softball player Talia Tokheim. Known for her grit on the field and being grounded off it, Talia opens up about her journey through injuries, maintaining a championship mindset, and how she balances the intensity of college athletics with creating a meaningful home life. Listeners will gain insights into her daily routines, family traditions, and personal style in both her game and in her living space. Whether you're an athlete, a fan, or someone seeking inspiration on resilience and home-life harmony, this episode delivers a fun blend of sports and soul. Resources: nfm.com/podcast

In this eye-opening episode of Thriving in Tandem, Robert and Kay Lee share the single most common money mistake keeping countless married entrepreneurs from building real wealth: debt. Fresh off the facilitation of a financial stewardship workshop, they dig into how everyday debt—often justified or ignored—is quietly stealing your financial future. But here's the good news: the solution is simpler than you think. Spoiler alert: You have to listen til the end. You'll learn how debt is not just a financial burden, but a barrier to freedom, peace of mind, and legacy-building. Whether it's credit cards, car loans, or payday advances, this conversation explores the hidden costs of “buy now, pay later” culture and how breaking that cycle can unlock wealth potential that most couples never realize. They even run the numbers—showing how just $500/month invested wisely could grow into $1 million over time. If you've ever said, “We don't have enough to invest,” this episode will challenge that belief—and show you exactly how to create margin, eliminate debt, and finally start building long-term wealth together. Practical tips, real-life examples, biblical wisdom, and a strong dose of encouragement await. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk Debt Repayment Calculator https://www.crown.org/all-resources/debt-snowball-calculator/ Investment/Retirement Calculator https://www.crown.org/all-resources/?cat=economy-investing&type=calculator  Key Takeaways: Debt is the true wealth killer. The average American carries over $20,000 in consumer debt, costing $1,500/month—money that could be building your future. Delayed gratification wins. Saving and paying cash—especially for big-ticket items like cars—can save you thousands and put you on the fast track to financial freedom. Simple strategy, massive results. The debt snowball method helps you eliminate debt faster than you think, freeing up cash for giving, investing, and enjoying life. Building wealth is more doable than you think. Just $500/month invested at 10% can become $1 million over 30 years—yes, really. Freedom from debt brings peace. No matter the economy, having no payments gives you breathing room, confidence, and options.

In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts.Why Simplicity Wins: Simple actions are doable even on your hardest days, ensuring consistency over time.How Streaking Builds Self-Credibility: Each completed action is a commitment kept—with yourself.Patience as a Superpower: Daily repetition teaches you to stop expecting overnight change and instead trust the slow, steady build.The “Cal Ripken Effect”: Consistency becomes inspiring—when others notice, celebration fuels even more momentum.Examples in Action: From running streaks to walking daily, small actions lead to transformation when stacked.Why You Shouldn't Skip the Walk: When life gets busy, a one-mile walk still counts—and builds your streak.If you've ever struggled to maintain momentum or felt overwhelmed by ambitious goals, this episode will give you a new lens for creating daily progress that sticks.Find more ⁠Shortcasts like this one on Blinkist here⁠. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of the 'Midlife with Courage™ podcast, host Kim welcomes Gail Showalter, an advocate for single mothers and author. Gail shares her journey of being a single mom for 16 years, emphasizing the importance of education and goal-setting for single mothers to achieve financial independence. The conversation delves into the challenges and triumphs of single motherhood, the value of personality assessments, and actionable advice for single moms seeking a better future. Gail also discusses her book 'Living, Learning, and Loving,' which offers practical insights and inspiration for single mothers. This episode is filled with impactful stories, practical advice, and an emphasis on self-love and perseverance.00:00 Welcome to Midlife with Courage00:27 Meet Gail Showalter: Advocate for Single Moms00:51 Challenges and Triumphs of Single Motherhood02:07 The Importance of Education for Single Moms02:25 Gail's Journey Back to School03:34 Overcoming Adversity: Personal Stories06:07 Encouragement for Single Moms13:02 The Power of Gathering Information16:13 Personality Studies and Self-Awareness18:34 Finding Your Passion19:13 Turning Hobbies into Income19:38 The Power of Baby Steps22:53 Navigating Challenges in Education28:25 Publishing a Book29:39 Advice for Single Moms32:21 A New Chapter: Remarriage34:10 Final Thoughts and FarewellIf you would like to learn more about Gail, please check out her website at www.gailshowalter.com.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll help you align your mindset and habits so you can finally achieve your personal goals. Dre Nuzum is a multifaceted individual with a background in athletics, coaching, and motivational speaking. Based in Austin, Texas, he works as a certified life and health coach, helping people align their mindset and habits to achieve personal goals. He has a varied athletic career, including appearances on American Ninja Warrior and performing as an entertainment mascot for schools and churches.Dre is also a skilled skydiver, with over 150 jumps, and participates in parkour and tumbling. Growing up in the foster care system, he's passionate about giving back to foster organizations like Austin Angels. Academically, he studied dance and convergent media at Morehead State University. His inspirational journey combines fitness, personal development, and a drive to support community initiativesConnect with Dre Here: IG:  https://www.instagram.com/dredheaddre_/TikTok:  https://www.tiktok.com/@drenuzum?lang=enWebsite: https://aimcoaching.squarespace.com/new-page===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this fun and relatable episode, Christina and Brittany dive into their personal routines and candid opinions on everything from daily habits and food preferences to sleep patterns and wellness trends. They unpack the power of authenticity on social media, share childhood food memories, and chat about how movement and mindful choices impact their day-to-day lives. Expect a mix of wellness insight, humor, and the kind of real talk that feels like a conversation with your best girlfriends.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of SelfSee the entire conversation at https://youtu.be/NR4sjX7AetUIn this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teachers build online tutoring businesses. He provides insights into his bestselling book, 'Teaching on Your Own Terms,' and details his 'Five to Thrive' routine. The conversation dives into the inception of his Teacher Fit Project, his experience during the pandemic, and valuable advice for personal development. Elliot also discusses his morning routines, emphasizing the importance of gratitude, learning, and physical exercise for overall well-being. Tune in to learn how to achieve greatness by helping others and fostering a growth mindset.00:00 Welcome and Introduction00:26 Meet Elliot Phillips: From PE Teacher to Entrepreneur00:35 The Journey to Online Tutoring01:12 Mindset and Success Principles02:34 Elliot's Background and Path to Teaching04:01 Teaching on Your Own Terms: The Book05:25 The Teacher Project: Origin and Growth07:47 Recommended Reads and Final Thoughts10:27 Elliot's Daily Habits and Advice13:58 Closing Remarks and Farewell

Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and take more control of your life. In this episode, I'm sharing the simple, everyday strategies I rely on (and teach my therapy clients) for improving mental strength so you can handle stress, overcome setbacks, and manage challenges with greater confidence. Some of the things I talk about are: The 5 daily habits that will build mental strength — without turning your whole schedule upside down. Why practicing gratitude isn't just a positive thinking fad, but an evidence-based way to build mental strength (plus practical ideas for making it a natural part of your day). How to challenge unhelpful thoughts and the key to gaining power over your mindset so you can build lasting mental strength. The big impact of doing something kind for others — and how acts of kindness help you become mentally stronger. The number one thing you can do to gain control over your emotions The single practice I use every day to build mental strength no matter what is going on around me. Mentally Strong App Get free mental strength coaching — Episode 232 Exercise Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠cocoavia.com⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠Life Kit podcast⁠ from NPR. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brand—and their marriage.The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.More from Don & Evonne:Follow DonFollow EvonneCheck out Clean Eatz In this episode, you'll learn:You can't expect your partner to do the work for you—transformation starts within.Setting realistic growth expectations creates sustainable progress.Communication isn't one-size-fits-all—it requires honoring your partner's style.The strongest relationships allow room for both people to lead—in different lanes.Supporting each other's personal dreams is the foundation of co-creating something bigger.True connection comes from seeing and being seen without judgment.Transformation requires consistent integration—not just information.

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You'll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you're just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.  Ready to take action? → Reach out for a Health Transformation Audit      Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester  The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough  (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 

What if the daily habit you've focused on is actually sabotaging your overall health? What if there's a reason the health hack your friend or significant other swears by doesn't make you feel your best? This episode might explain why. Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn emphasizes the imp. She breaks down the science behind our circadian rhythm, cortisol patterns, and hormone balance, offering practical advice on hydration, sleep, food choices, and stress management. Jenn highlights the complexity of health choices, so we can learn to pay attention to how our bodies respond to different habits. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up the myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Intro: Blue light and circadian rhythm(05:27) Daily habits: Serving or sabotaging health?(13:48) Breakfast choices and intermittent fasting impacts(20:50) Morning walks and natural light exposure(25:08) Fasted workouts: Benefits and drawbacks(30:06) Hydration habits and electrolytes (34:49) Importance of quiet time and meditation(38:33) Connecting with friends reduces stress(40:13) Cold plunges: Timing matters for health benefits(43:21) Melatonin use: Context and dosage considerations(46:32) Blue light glasses: When to use them(48:28) Clean beauty products and essential oils(52:38) Final thoughts on tweaking daily habitsKEY TAKEAWAYS:Morning Cold Plunges Can Backfire: Contrary to popular belief, daily morning cold plunges or showers can disrupt your cortisol patterns and lead to fatigue. For optimal benefits, try cold exposure post-workout or in the late afternoon when cortisol is naturally lower.Blue Light Glasses Aren't for All-Day Wear: Wearing blue light glasses during the day can actually sabotage your energy and focus and our body's melatonin production. We need blue light exposure during daytime hours for alertness and mood regulation - save the blue blockers for evening use.Essential Oils in Clean Beauty May Disrupt Hormones: Some essential oils in "clean" beauty products can act as phytoestrogens, potentially disrupting hormonal balance. Consider opting for unscented products and being mindful of your overall exposure to these ingredients.QUOTES: (04:58) “The daily habits that nourish the body, mind and spirit, emotion, the soul, are all important and valuable. That's where true transformation happens. It's in the seemingly small things that we do daily. With that said, many of the things that we do daily may not be serving us. They might actually be sabotaging us.” - Jenn Trepeck(10:27) “The body's job is to survive above all else. Fundamentally, our hormones, especially female hormones, are highly sensitive to nutrient availability and calories, calorie availability. So under-eating really just wreaks havoc on our hormones.” - Jenn Trepeck(17:37) “Nighttime eating is often directly connected to under-eating in the first half of the day.” - Jenn Trepeck(22:14) “Our entire body works on this circadian rhythm. The primary driver of circadian rhythm are our eyes through light exposure. If we can get the master clock functioning properly through light exposure when we wake up, it literally has a cascade of health benefits throughout the entire system.” - Jenn...

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk In this deeply vulnerable and inspiring episode of Thriving in Tandem, we're joined by Krystal Parker, President of the U.S. Christian Chamber of Commerce. Krystal shares her raw journey from corporate executive climbing the ranks of a Fortune 200 oil and gas company to discovering the devastating cost of success when it came at the expense of her marriage and family. What looked like professional triumph on the outside masked a crumbling home life and personal disconnection from what mattered most. As Krystal takes us back to the peak of her corporate climb—fueled by power, ambition, and external validation—she candidly reveals the blind spots that hurt her marriage ending and relationship with her young daughter. But in the aftermath of that breaking point, Krystal discovered what true leadership and intentional living looked like. From restructuring her work-life rhythms to raising up her team, and ultimately placing God and family at the center, her story offers hope and a powerful reminder that redemption is possible. Whether you're in a season of hustle or navigating growing pains in business and marriage, Krystal's testimony is a call to evaluate where your time and heart are going. She shares practical boundaries she and her husband now implement, how she keeps her daughter a priority, and the critical difference between using work as worship instead of worshiping work. This is a must-listen for married entrepreneurs who don't want to succeed in business only to lose what truly matters most. Key Takeaways: Success without alignment can destroy what matters most. Krystal's corporate rise came with sacrifices she didn't fully see until her marriage and family unraveled. You are irreplaceable at work but you not at home. Delegating empowered Krystal's team and freed her to re-engage with her daughter and home life. Boundaries and intention create lasting connection. Krystal and her husband carve out intentional moments—even in busy seasons—to stay united and keep God at the center of their marriage. Chapters 00:00 Introduction to Thriving in Tandem Podcast 02:01 Crystal Parker's Journey in the Oil and Gas Industry 10:11 Challenges of Balancing Career and Family Life 12:00 The Turning Point: Becoming a Solo Parent 18:07 Finding Balance in a New Marriage and Career 23:53 Lessons Learned and Final Thoughts  

Send us a textIn this episode of the Midlife with Courage™ Podcast, host Kim welcomes Susan Snow, a trauma resiliency coach, speaker, and author from Denver, Colorado. Susan shares her harrowing experience of losing her father, a Los Angeles police detective, to a planned assassination. She recounts the immediate aftermath and the long-term impact on her mental health, including her struggles with depression and PTSD. Susan's story emphasizes the importance of finding the right support for healing and resilience. She advocates for women, especially in midlife, to pursue personal healing and offers practical advice for finding the right therapeutic support. Susan also discusses her book, 'The Other Side of the Gun,' and her current work in helping others overcome trauma.00:00 Welcome to Midlife with Courage00:26 Meet Susan Snow: Trauma Resiliency Coach01:05 A Story of Courage: Facing My Dad's Murderer01:52 The Tragic Night: A Drive-By Shooting09:09 The Aftermath: Coping with Loss and Trauma14:59 Struggles with Mental Health and Therapy20:37 A New Beginning: Moving to Colorado21:23 Experiencing a Panic Attack21:59 Putting on an Emotional Mask22:32 Struggling with Anxiety and Suicidal Thoughts23:27 Seeking Help and Starting Therapy24:56 Understanding PTSD26:55 The Importance of Finding the Right Therapist29:22 Healing from Trauma30:45 Writing a Book as a Healing Process36:39 Final Thoughts and AdviceTo learn more about how Susan can help you through your past trauma and the effects, go to her website at susansnowspeaks.com. You can also find links to her book called The Other Side of the Gun: My Journey from Trauma to Resiliency.Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

The best post-workout protein stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitnessIn this episode of the Ben Barker Fitness Podcast, I share 7 powerful daily habits that every dad can implement to build muscle, increase energy, and stay consistent with fitness goals—all without burnout.If you're tired of starting and stopping your workouts, or just want to feel strong, sharp, and confident for your family, this episode is your playbook.

In a world full of constant noise and shifting priorities, it's easy to feel like life is spinning out of control. The solution? A solid routine. Far from being boring or restrictive, routine lays the groundwork for creativity, clarity, and peace of mind. In this episode, we explore how simple habits—like journaling, reflection, exercise, and planning your diet—can create the structure that sets you free. It's far from boring! Full article here: https://goalsforyourlife.com/routine-chaos "Power of After" book here: https://amzn.to/4kRrTaH Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #dailyself-care #anxiety #personaldevelopment #mindfulness CHAPTERS: 00:00 - Introduction 02:13 - Structure and Freedom 05:31 - Benefits of Journaling 07:31 - Importance of Reflection 09:18 - Exercise for Wellbeing 10:55 - Healthy Diet Planning 12:54 - Routine Paradox Explained 13:44 - Personal Routine Framework 15:51 - Final Thoughts and Insights 18:25 - Thank You for Joining Us AI Recap: Deborah Johnson explored the importance of structure and routine in managing a chaotic world, sharing personal experiences and examples to demonstrate how routines can provide freedom and clarity despite shifting priorities. She discussed various tools and practices, including journaling, reflection, exercise, and mindful eating, to help maintain mental clarity and emotional well-being while emphasizing the need for flexibility within structured routines. Deborah shared her personal routine and recommended resources, including her book "The Power of After," to help listeners create their own balanced and intentional lifestyles.

In this episode, I sit down with Tammy J. Cohen — author of A Text Message Away — to talk about the power of connection through simple, consistent gestures. Tammy shares her personal journey of learning to lead with heart, empathy, and curiosity — even (especially) when the people you love put up walls. We talk about how texting can become a surprisingly meaningful bridge to connection with our kids (or anyone), why we often wear masks instead of showing our true selves, and how to move from “What's wrong with you?” to “What happened to you?” Tammy also opens up about her own struggles with judgment and control and how she learned to trust her kids as they grew into adults. This conversation is full of reminders that our children — no matter how old — long to feel loved, seen, and safe with us. And that connection doesn't have to be perfect to matter — it just has to be steady. Get show notes and more information at https://www.besproutable.com/podcasts/eps-592-daily-habits-that-build-connection-with-tammy-j-cohen/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

In this episode, Jen Garrett, a branding expert and bestselling author, discusses seven daily habits that lead to elite performance without burnout. Jen shares her own experiences, including recovering from a car accident and the importance of taking a pause. She emphasizes clarity, strategic networking, dedicated thinking time, effective communication, energy management, maintaining your personal brand, and ending the day with reflection. This episode aims to provide actionable steps to help professionals lead with intention and consistency. Episode Highlights: 05:03 Seven Daily Habits for High Performance 05:08 Habit 1: The Executive Morning Filter 06:50 Habit 2: One Strategic Conversation a Day 08:47 Habit 3: Edge Level Thinking Time 10:30 Habit 4: High Impact Framing 11:42 Habit 5: Energy Checkpoints 12:48 Habit 6: Intentional Brand Moments 14:08 Habit 7: Closing the Day with Clarity 15:52 Final Thoughts and Challenge 18:37 Conclusion and Call to Action GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS: Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1 Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19 GRAB a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1 GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP GRAB your Move the Ball: Mastering Strategic Networking Digital Workbook: https://bit.ly/masteringnetworking IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Summary In this episode, Andy welcomes Jon Harper, author of Rebuild! Don't Repair: Why Fixing Things Doesn't Fix Things in Life. Jon shares from his personal and professional journey about the courage it takes to stop settling for temporary fixes and instead do the deeper, more intentional work of rebuilding. Drawing on lessons from his leadership experience and faith-based insights, Jon invites listeners to consider how our beliefs, habits, and leadership defaults often stem from foundations we didn't consciously choose. The conversation covers when to rebuild rather than repair, how to evaluate the people around us during transformation, and why awkwardness is often a sign of real change. Jon shares stories about quitting alcohol as a coping mechanism and the daily habits that keep him focused and grounded. He also offers a practical approach to helping children process their day—something leaders can adapt for teams, too. If you're leading a team, a project, or a personal transition and want to build something stronger and more lasting, this episode is for you! Sound Bites “We had duct tape where we should lay new concrete.” “People who are part of the solution are those willing to say, 'I am the problem and I can be the solution.'” “None of us really experiences life. We experience the life we focus on.” “Actions tell them who we are. Words tell them who we want to be.” “If you are asking for big things in your life, a lot of success is being able to deal with bigger amounts of stress in a better way.” “Our parents weren't making conscious, informed, well-rounded, intentional decisions to shape us the way we are. They just did the best with what they had.” “My main goal in life is to be respected the most by those who know me the most.” Chapters 00:00 Introduction 02:03 Start of Interview 02:12 Why Duct Tape Solutions are so Tempting 04:23 Rebuilding Is Messy 06:17 Are People the Problem or the Solution? 09:18 You Have to Own It 10:26 Foundations and Their Impact on Leadership 15:10 Personal Stories of Rebuilding 18:07 Daily Habits and Their Long-term Impact 20:35 The Importance of the Journey Over the Destination 22:44 The Illusion of the Finish Line 24:29 The Importance of Associations 27:54 Actions Speak Louder Than Words 31:30 Parenting Insights from the Book 36:54 End of Interview 37:28 Andy Comments After the Interview 40:08 Outtakes Learn More You can learn more about Jon and his work at JonHarper.co. Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Development, Change Management, Team Dynamics, Habits, Identity, Ownership, Resilience, Personal Growth, Emotional Intelligence, Parenting, Workplace Culture The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

In this episode, Vinney Chopra and Beau Eckstein share how they've transformed their real estate empires by leaning into automation, virtual teams, and AI. With decades of experience between them, these two real estate leaders show you exactly how they eliminated busywork, increased productivity, and built powerful marketing machines using one unified tech stack and strategic remote hires.   In this powerhouse episode, they break down:

In this episode of The Soaring Child Podcast, host Dana Kay sits down with happiness expert Matt O'Neill to explore one of the most transformative—but often overlooked—tools in parenting: cultivating happiness from the inside out. As a father of four, author, and the creator of The Good Mood Revolution podcast, Matt shares actionable insights into how happiness isn't just a fleeting feeling, but a skill that can be built—even in the chaos of daily life with ADHD. From managing meltdowns to reframing negative emotions like fear, overwhelm, and guilt, Matt offers science-backed strategies to help parents shift their perspective and become the steady, joyful presence their children need. Dana and Matt dive into real-world challenges many families face—from job loss and emotional exhaustion to the feeling of being stuck in a loop of negativity—and how small mindset shifts can create profound change. With personal stories, spiritual grounding, and practical techniques like emotional journaling and daily gratitude, this conversation will leave you empowered to embrace the beauty in the hard moments and lead your family with more love, compassion, and resilience. Dana Kay, founder of the ADHD Thrive Institute and a dedicated functional health practitioner, brings her signature warmth and wisdom to another heart-centered conversation that parents won't want to miss. Links Mentioned in the Show:  Thriving with ADHD Book - adhdthriveinstitute.com/book   Key Takeaways: [2:20] Meet Matt O'Neill[3:42] Is Happiness a Skill?[5:20] The Role of Perspective in Parenting[6:08] The Eight Core Negative Emotions[8:22] How to Shift from Overwhelm to Acceptance[10:55] Reframing Stories to Reduce Stress[13:40] Daily Habits to Cultivate Joy[36:37] The Power of Gratitude and Self-Love[37:50] Final Thoughts and Resources Memorable Moments: "Happiness is completely a skill." "It's our happiness that changes their behavior, in my opinion." "Acceptance heals all wounds—it's not time." "The story I'm telling myself is, this is really hard." "Gratitude is the gateway drug to happiness." "Overwhelm is just another word for hopelessness." "My job is to fill my cup." "Stress becomes toxic when we lose hope that the future is going to be bright." "There's no one else inside of you that's making choices about how you feel." "Rome was not built in a day. Let's think about today." How to Connect with Matt O'Neill Podcast: https://mattoneill.com/podcast/  Website: https://mattoneill.com/  Dana Kay Resources:

This is a Men in the Arena podcast highlight from EP 839: Just 5 Minutes Can Transform Your Ability To HEAR Jesus w/ John Eldredge. This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)  

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer's disease in the future?   This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first health optimisation and longevity centre to offer life-extending and enhancing technology and treatments.   Whilst working as a surgeon, Darshan became seriously ill with type diabetes, hypertension, an autoimmune condition, and he was told he had a 50% chance of dying in the next 25 years. This wake-up call came just as his first son was born. Rather than accepting a life dependent on medications, he immersed himself in functional medicine and completely reversed his conditions in just eight months.    During our conversation, you'll discover:  The 5 things you could start doing today that would actually increase your chances of getting Alzheimer's The 80/20 principle for health and how focusing on just 20% of interventions can deliver 80% of the results Why sitting for more than four hours increases your risk of death by 15% Why becoming the "boss of your own biology" through tracking key biomarkers could be life-saving How inflammation from your gut and mouth can directly impact your brain health decades later Darshan's top supplement recommendations for longevity This conversation challenges the notion that we can simply live intuitively in today's environment and expect to stay healthy. Darshan argues that in our current toxic world, taking an active role in monitoring and optimising our health isn't just beneficial, it's essential.  Whether you're interested in detailed health tracking or just want to learn the basics of staying well, this conversation is packed with practical advice that could transform how you think about your health. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://join.whoop.com/livemore https://boncharge.com/livemore https://timeline.com/livemore https://thriva.co   Show notes https://drchatterjee.com/573   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What if the key to surviving critical illness starts long before you ever land in a hospital bed? In this powerful episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with ICU and palliative care physician Dr. Kwadwo Kyeremanteng for a conversation that hits close to home. Drawing from years of experience on the front lines of critical care, Dr. Kwadwo opens up about the real, everyday lifestyle factors that make the biggest difference—long before illness strikes. From the overlooked power of protein and muscle mass to the simple habits of walking, managing stress, building community, and finding purpose, this episode explores what truly helps people stay resilient. Dr. Kwadwo doesn't just talk theory—he shares real-life ICU stories that show why prevention beats prescription every time. You'll also hear about his new book, which is all about empowering you to take your health into your own hands—using informed choices and the support of community to stay strong, vibrant, and free. If you've ever wondered what actually matters when it comes to long-term health, this episode will change the way you think.

Include a walking meditation as part of your morning routine. Doing this is an absolutely guaranteed way to calm your system and become a force of serenity for all around you. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Marc Bilodeau challenges you to imagine the version of yourself five years from now and consider what daily habits today will shape that future. With a focus on consistent, small actions over perfection, he shows how progress is built through intentional choices that your future self will one day thank you for. Read along with the original article(s) here: https://www.fittrend.com/what-would-your-future-self-thank-you-for/ Quotes to ponder: "Your future self is being shaped by the choices you make today, no matter how small." "Instead of an all-or-nothing mentality, shift your mindset to focus on always something." "Your health goals may be to have more energy, strength, and confidence. These won't happen by accident or from inconsistently exercising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Last June, our business generated $9,000 in revenue. Only six months later, we turned it into a million-dollar company. In this episode, my partner Tomer and I dissect the daily process and mindset that led to this transformation.  We discuss the importance of not chasing fast results but instead focusing on meaningful interactions and customer appreciation. We also delve into the challenges faced with growing too quickly and how integrating Switch into a larger portfolio has created both new opportunities and challenges.  You'll learn how we built this success step by step, and how our method can be applied to any business looking to grow sustainably. Let us know what you thought by subscribing to the channel! Topics 00:00 From $9,000 to a Million Dollar Business 00:10 The Daily Process and Commitment 00:57 The Trap of Chasing Fast Results 01:39 A New Approach to Business Growth 02:20 The Cost of Scaling Too Fast 03:42 Realizing the Need for Change 04:11 The Unraveling Process 04:41 Learning from Past Mistakes 05:23 The Shift in Business Strategy 05:52 The Importance of Small Wins 08:35 Re-energizing Focus and Partnership 10:03 Mapping Out the Path to Success 18:30 Leveraging Existing Assets 19:46 Creating Meaningful Interactions 24:55 The Power of Personal Interaction 26:23 Focusing on Sales Ingredients 27:42 Daily Habits for Business Growth 29:52 The Importance of Consistency 32:44 Shifting Dopamine Sources 35:46 Celebrating Small Wins 38:32 Compounding Growth and Challenges 41:17 Building a Sustainable Business 51:59 Integrating into a Bigger Portfolio 54:06 Final Thoughts and Reflections We help entrepreneurs scale: https://www.capitalism.com/100-sales-a-day/