Podcasts about Poland

Edition No254 ||| Day 1,339 ||| 15-10-2025 - This is your Silicon Bites Daily Geopolitics Brief, with a rundown of news stories on 15th October 2025. We cover Ukraine, Russia, China and the global struggle against autocracy. We start with a moment of extraordinary weakness, a comment that could act as a red rag to a bull, as far as Putin is concerned, because he is provoked to aggression by weakness, not by strength and push back. Mark Rutte claims that shooting down Russian jets breaching allied airspace would be a sign of weakness. Cue a storm of criticism from Ukrainians and Eastern Europeans who actually live under the flight paths of Russia drones and missiles. We also examine Russia's latest winter strikes on Ukraine's grid; Kyiv hits back deep inside Russia; Poland warns Europe to prepare for “deep” Russian attacks; and NATO scrambles for fresh air defences as aid dips. ----------This is super important. There are so many Battalions in Ukraine, fighting to defend our freedoms, but lack basics such as vehicles. These are destroyed on a regular basis, and lack of transport is costs lives, and Ukrainian territory. Once again Silicon Curtain has teamed up with Car4Ukraine and a group of wonderful creators to provide much-needed assistance: https://car4ukraine.com/campaigns/autumn-harvest-silicon-curtainAutumn Harvest: Silicon Curtain (Goal€22,000)We'll be supporting troops in Pokrovsk, Kharkiv, and other regions where the trucks are needed the most. 93rd Brigade "Kholodnyi Yar", Black Raven Unmanned Systems Battalionhttps://car4ukraine.com/campaigns/autumn-harvest-silicon-curtain----------SOURCES: Kyiv Independent: “‘Missiles, one after another' — Kyiv blackouts as Russia strikes Ukraine's energy infrastructure once again”* (Oct 10, 2025)Reuters: “Power being restored after Russian attack…” (Oct 10, 2025)Kyiv Independent: “Putin waited for bad weather…” (Oct 11, 2025)The Guardian: “Ukraine war briefing: Latest refinery strike shows ‘no safe places in Russia's deep rear'” (Oct 11, 2025)Reuters: “Senior Ukrainian officials head to Washington…”The Guardian: “Ukraine war briefing: Moscow voices ‘extreme concern' at Trump threat to send Tomahawks…” (Oct 13, 2025)The Moscow Times: “Russian Stocks Suffer Sharpest Single-Day Drop in 3 Years” (Oct 8, 2025)Kyiv Post / ISW: “Russian Offensive Campaign Assessment, Oct 11–12, 2025” (posted Oct 12–13)Meduza: “‘The Kremlin has resources'…” (Oct 10, 2025); “‘For the Defense Ministry, people are garbage'…” (Oct 8, 2025)The Insider: “Spanish prosecutor closes investigation into Maxam…” (Oct 2, 2025)----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extras----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------

We're back for Episode 164 of Pixel Gaiden! In this episode Cody and Eric catch up on the news and cover Battle Of The Systems: Night Slashers (Arcade, Data East) vs Metamorphic Force (Arcade, Konami)   7:12 - Quick Questions 33:19 - Patreon Song 36:58- Tea Time With Tim - Amiga Memories 49:45 - Cody's Corner - Cool Systems To Collect For 1:07:38 - News 2:01:24- Battle Of The Systems: Night Slashers (Arcade, Data East) vs Metamorphic Force (Arcade, Konami)   News -    Cody – A full sized modern Amiga? https://www.timeextension.com/news/2025/09/amiga-lives-apollo-a6000-promises-to-pick-up-where-commodore-left-off  Tim – Could this be the best Amiga ever?  – NEW... Raspberry Pi 500+ quad-core 64-bit Arm, CPU, 16Gb RAM, 256GB NVMe SSD included. Plus, a new mechanical keyboard with coloured LED's. Ideal for use with PiMiga to give the ultimate Amiga in a very small footprint.  https://www.raspberrypi.com/products/raspberry-pi-500-plus/  Cody – Playdate now has Folders!   Is this a big deal Eric? https://www.timeextension.com/news/2025/10/playdate-os-3-0-adds-a-much-requested-feature-folders   Tim - RM 800XL – Atari 800XL modern recreation in the offing from Revive Machines in Poland. The website is dated 2023, so not sure what the progress is. This came from something on my Bluesky feed showing the case mockup. Looks promising here are the details so far on the site:  https://revive-machines.com/index-en.html  Cody – Lets bust out the NeoGeo Pocket! https://www.timeextension.com/news/2025/10/dont-die-mr-robot-gets-demade-for-the-neo-geo-pocket-color   Eric - New Baldur's Gate 3 Update Includes Steam Deck-Native Version Of The RPG – GameSpot  https://www.gamespot.com/articles/new-baldurs-gate-3-hotfix-includes-steam-deck-native-version-of-the-rpg/1100-6534954/   Cody – I have always wanted to play these star wars games, now I can? https://www.timeextension.com/news/2025/09/these-new-snes-rom-hacks-aim-to-make-the-super-star-wars-trilogy-a-whole-lot-fairer  Tim – New Arcade Archive games come to consoles. Master of Weapon, Growl, Fighting Hawk, Crime City and more..  10 More Arcade Archives Games From Taito Are 30% Off Right Now   Cody – ASCII Art Lovers Might Enjoy this one  https://www.retronews.com/effulgence-rpg-steam/  Eric - Dreamcast Arcade Romp Shadow Gangs Gets Reprint - Retro News  https://www.retronews.com/shadow-gangs-reprint/  Cody – A new virtual Boy...kinda.  https://www.nintendolife.com/news/2025/09/icymi-if-you-want-to-play-virtual-boy-classics-youll-need-to-buy-one-of-nintendos-accessories  Tim – New Lego Gameboy, out now (when this is released!)  https://www.lego.com/en-gb/product/game-boy-72046  Cody – New Halloween Game for October? https://www.retronews.com/halloween-1985-next-month/  Eric - Rayman Leaps Back Onto GBC With New Chromatic Release - Retro News  https://www.retronews.com/rayman-leaps-onto-gbc/  Cody – “MegaVania?”  Now that is my kinda game! https://www.timeextension.com/news/2025/09/castlevania-inspired-spine-lasher-is-a-megavania-not-a-metroidvania  Eric - Now in orange!!!  https://www.timeextension.com/news/2025/09/8bitdo-is-releasing-its-pro-3-in-spice-orange-to-match-your-beloved-gamecube   Cody – Pretty cool new C64 Title  https://www.indieretronews.com/2025/09/death-sector-rather-decent-sci-fi.html#more   News of the weird - https://www.timeextension.com/news/2025/09/random-c64-and-spectrum-fragrances-are-coming-this-christmas-and-they-dont-smell-like-body-odour-and-sweaty-socks  https://retrododo.com/campbells-team-up-with-pokemon-for-a-competition-to-soup-up-your-game-room/    Please give us a review on Apple Podcasts! Thanks for listening! You can always reach us at podcast@pixelgaiden.com. Send us an email if we missed anything in the show notes you need. You can now support us on Patreon.  Thank you to Roy Fielding, Daniel James, 10MARC, Eric Sandgren, Brian Arsenault, Retro Gamer Nation, Maciej Sosnowski, Paradroyd, RAM OK ROM OK, Mitsoyama, David Vincent, Ant Stiller, Mr. Toast, Jason Holland, Mark Scott, Vicky Lamburn, Mark Richardson, Scott Partelow, Paul Jacobson, Steve Rasmussen, Steve Rasmussen's Mom, Retro Gamer Nation, Peter Price, Brett Alexander, Jason Warnes, Josh Malone (48kram), AndrewSan, Joe Ochwat, John Shawler, and Adam from Commodore Chronicles for making this show possible through their generous donation to the show.

W tym odcinku opowiadam o nowych przepisach prawa dotyczących śmieci w Polsce. To jest też trochę takie moje kazanie o tym, że kupujemy za dużo. Nic personalnego, ale kupujmy mniej, bo Wielka Pacyficzna Plama Śmieci jest 5x większa niż Polska ;(Jeśli podobają Ci się moje podkasty, zostaw mi recenzję i ⭐⭐⭐⭐⭐! Dzięki!Have you discovered the Polski Daily Club yet? If not go to https://www.polskidaily.eu/signup and join the club!

Michael runs through several major global headlines with retired Admiral James Stavridis, former Supreme Allied Commander of NATO. From Trump's proposed Tomahawk missiles for Ukraine to the fragile peace in Gaza, Poland's growing military power, and sending 'fat troops' home, the Admiral offers sharp, candid insights on America's attention span, global stability, and the future of warfare. Original air date 14 October 2025. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Samantha Powers' UN/Israel Collusion, Anduril/Palantir Intel Risks to US Military, Right Wing Imperialist Proxy Wins Nobel Prize, Cease Fire in Gaza?, Angela Merkel Shifts Blame Onto Poland and Baltics, Poland's Imperial Ambitions, Zelensky's Wunderwaffen Scams, Ukraine's Energy Industry Crippled...Send us a message (sorry we can't respond on here). Support the showVisit the Regrettable Century Merch Shop

Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by storyteller, actress, and thought leader Daniella Rabbani. Each episode dives into candid conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and (you guessed it!) curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world.About the Host:Daniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center in NYC to the State Jewish Theaters of Warsaw, Poland and Bucharest, Romania. She is also the voice behind national campaigns for Colgate, Starbucks, and Noom among others. Her award winning film OMA, inspired by her Holocaust survivor grandmother, can be seen on Amazon Prime. Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired. This Week's Guest! Whitney Uland is a filmmaker, actor, and the creator of How to Be Famous—dubbed “Hollywood's Next Power Player” by Paper Magazine. Her work has been featured at Cannes and in Vogue, and her viral programs The Self-Made Celebrity and The Celebrity Energy Circuit have helped thousands of creatives tap into their It Factor and become magnetic to fame, fans, and opportunity. Through her signature frameworks rooted in human psychology and Hollywood secrets, Whitney is on a mission to help good-hearted, wildly talented people stop playing small and finally take up space like the stars they are. For more information, find her on social media @whitneyuland or her podcast, How to Be Famous with Whitney Uland. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I chat with Monika Pronczuk, the adventurous traveler and creator of Plan Pack Explore, a go-to resource packed with Iceland travel tips and inspiration.Originally from Poland, Monika has found her true passion in Iceland — a place that captured her heart and changed her travels forever. She shares her top recommendations for first-time visitors, including the Snæfellsnes Peninsula and the Golden Circle, but also takes us off the beaten path to explore Iceland's remote Northeast and the wild Highlands.Expect stories, insider advice, and Monika's contagious enthusiasm for the landscapes, culture, and spirit of this stunning island. Whether you're planning your first Iceland adventure or dreaming of going back, this episode will inspire you to see the astonishing side of Iceland — beyond the usual routes.Want to chat more about Iceland, email Lynne at Lynne@WanderYourWay.com.In this episode:0:45: Intro2:17: Monika's bio5:40: Introducing Monika7:44: Placing Iceland on the map8:36: Falling in love with Iceland11:18: First visit recommendations22:21: Snæfellsjökull & Golden Circle27:00: A week trip33:15: Off the main tourist track41:17: Northeast section46:44: The Highlands55:09: Monika's favorites56:20: Logistics & tips1:06:06: Wrapping it upImportant links:Plan Pack Explore (you'll be able to find all the places Monika talk about using her Iceland guides)Visit IcelandWander Your Way ResourcesREIWander Your Way AdventuresWander Your Way ★ Support this podcast ★

The FC crew look back at the European World Cup qualifiers including the Netherlands, Poland, & Denmark. Plus, Julien Laurens joins the guys to talk his top 10 players in Europe this season so far as well the flops. And, the panel discuss the latest on Kylian Mbappe's injury with France. And, more coverage of World Cup qualifiers all over the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Learn Polish Podcast episode 525. Ania and Roy discuss life in the city (with a focus on Łódź) versus life in the village, sharing personal experiences from Poland, Ireland, and dreams of living by the sea in Spain. They compare transport, nightlife, community, noise, safety, food quality and convenience, and share personal preferences: Roy favors village life for peace and nature, while Ania values the city's activities and amenities.   I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about   Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71   All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠   

In this episode, we explore the life and legacy of General Jan Henryk Dombrowski, the Polish patriot who fought to restore his nation's independence—on and off the battlefield.From the formation of the Polish Legions in Italy to his leadership under Napoleon Bonaparte, Dombrowski became a symbol of national resilience and pride. Special guest Jonathan North joins the show to examine his key military campaigns, his relationship with the French Empire, and how he inspired Poland's national anthem.Was he a freedom fighter, a pragmatist, or a pawn in Napoleon's larger ambitions? Join us as we uncover the story of a general who fought not just for victory—but for the very soul of Poland.X/Twitter: @andnapoleon

Host Sandra Abrams has a lively conversation with James Beard Award winning chef, author, and TV show host, Pati Jinich. Pati shares insights on how she blends food, culture, and history into the making of her PBS docuseries, “Pati Jinich Explores Panamericana” - now streaming on the PBS app. In the series, Pati loosely tracks the “Pan-American Highway” where she travels from Alaska to Canada visiting the food scene in remote towns. In each episode, Pati weaves together culture, the history of migration, and food to help the audience understand what brings us together. In this conversation, Pati shares funny and colorful stories, including how her own family history of emigrating to Mexico from Poland helped her connect with the owner of a bagel and bialy stand in Alaska. The series reinforces that we often connect by sharing memories of the same family experiences with food. In addition to this three-part series, Pati has an Emmy-nominated public television series, Pati's Mexican Table, which premiered its 14th season in September, and a James Beard Award-winning PBS primetime docuseries, La Frontera with Pati Jinich. Pati is also featured on the cover of Bethesda Magazine's September/October issue, “Women Who Inspire: Meet local leaders who are making an impact now.” To learn more about Pati and her projects:https://patijinich.com/https://www.pbs.org/show/pati-jinich-explores-panamericana/https://www.pbs.org/show/patis-mexican-table/https://www.pbs.org/show/la-frontera-pati-jinich/https://bethesdamagazine.com/2025/08/28/women-who-inspire-2025/https://www.instagram.com/patijinich/Support the show---Subscribe to learn more about filmmaking, production, media makers, creator resources, visual storytelling, and every aspect that brings film, television, and video projects from concepts to our screens. Check out the MediaMakerSpotlight.com show page to find even more conversations with industry professionals that inspire, educate, and entertain!We on the Women in Film & Video (WIFV) Podcast Team work hard to make this show a great resource for our listeners, and we thank you for listening!

Angela Merkel blasted by Baltics, Poland for suggesting they share blame for Russia's Ukraine invasion, and Germany's car industry in crisis..

In this NBN episode, host Hollay Ghadery speaks with author Kasia Jaronczyk about her novel, Voices in the Air (Palimpsest Press, 2025).  What would drive women to risk the lives of their children and innocent people to leave their mother country forever? On April 30, 1982, two women and their families hijack a Polish passenger plane flying from Breslau to Warsaw in a bold attempt to escape Martial Law in Communist Poland and find safety in West Berlin. Among the hijackers are a cotton spinner whose husband wants to avoid a long prison sentence, a schoolteacher with a sick daughter, a pregnant fourteen-year-old who has visions of the Virgin Mary, and an ambitious young filmmaker. Inspired by real events, Voices in the Air is told from the point of view of these four women and a stewardess in love with the married pilot. Will they find happiness beyond the Iron Curtain or was the hijacking not worth the risk? Told using traditional narrative and documentary film-style interviews, Voices in the Air follows the main characters' lives before and after the hijacking, and through real-life events as the fall of the Berlin Wall, the fight for women's rights in modern Poland, the Covid pandemic and the refugee crisis on the Polish-Belarus border. A must-read novel exploring ambiguous moral choice, censorship, emigration, fate and regret. Kasia Jaronczyk is a Polish-Canadian writer, artist and microbiologist. She immigrated to Canada at the age of 14. Her debut short story collection Lemons was published in 2017 by Mansfield Press. She is a co-editor of the only anthology of Polish-Canadian short stories Polish(ed): Poland Rooted in Canadian Fiction (Guernica Editions, 2017). Her stories were short-listed for the Bristol Prize 2016 and long-listed for CBC Short Story Prize 2010. She has published in Canadian literary magazines such as TNQ, Room, Prairie Journal, Carousel, The Nashwaak Review, Postscripts to Darkness, and in anthologies Wherever I Find Myself. Essays by Canadian Immigrant Women (Miriam Matejova, Ed. Caitlin Press, April 2017) and The Bristol Short Story Prize Anthology (2016. Vol 9.). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadery speaks with author Kasia Jaronczyk about her novel, Voices in the Air (Palimpsest Press, 2025).  What would drive women to risk the lives of their children and innocent people to leave their mother country forever? On April 30, 1982, two women and their families hijack a Polish passenger plane flying from Breslau to Warsaw in a bold attempt to escape Martial Law in Communist Poland and find safety in West Berlin. Among the hijackers are a cotton spinner whose husband wants to avoid a long prison sentence, a schoolteacher with a sick daughter, a pregnant fourteen-year-old who has visions of the Virgin Mary, and an ambitious young filmmaker. Inspired by real events, Voices in the Air is told from the point of view of these four women and a stewardess in love with the married pilot. Will they find happiness beyond the Iron Curtain or was the hijacking not worth the risk? Told using traditional narrative and documentary film-style interviews, Voices in the Air follows the main characters' lives before and after the hijacking, and through real-life events as the fall of the Berlin Wall, the fight for women's rights in modern Poland, the Covid pandemic and the refugee crisis on the Polish-Belarus border. A must-read novel exploring ambiguous moral choice, censorship, emigration, fate and regret. Kasia Jaronczyk is a Polish-Canadian writer, artist and microbiologist. She immigrated to Canada at the age of 14. Her debut short story collection Lemons was published in 2017 by Mansfield Press. She is a co-editor of the only anthology of Polish-Canadian short stories Polish(ed): Poland Rooted in Canadian Fiction (Guernica Editions, 2017). Her stories were short-listed for the Bristol Prize 2016 and long-listed for CBC Short Story Prize 2010. She has published in Canadian literary magazines such as TNQ, Room, Prairie Journal, Carousel, The Nashwaak Review, Postscripts to Darkness, and in anthologies Wherever I Find Myself. Essays by Canadian Immigrant Women (Miriam Matejova, Ed. Caitlin Press, April 2017) and The Bristol Short Story Prize Anthology (2016. Vol 9.). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

In this episode, we travel to Poland to meet Marcin Ostajewski, head brewer at Fortuna and Grodzisk breweries. Marcin shares the story of Poland's rich brewing heritage, from the revival of the historic Grodziskie style to the rise of world-class Baltic Porters. We talk about tradition, innovation, and Marcin's mission to bring Polish beer to the global stage — plus his second passion: cats. A lively and inspiring conversation with one of Poland's most passionate beer ambassadors.

Send us a textJames Davis, widely recognized as FluxBench, has built a following by making electronics approachable, fun, and practical. With a mission to “keep the magic smoke inside the components where it belongs,” James is passionate about teaching engineers, makers, and hobbyists how to move beyond simple projects and start creating production-ready designs.On his YouTube channel, FluxBench, James shares tutorials and experiments ranging from ESP32-driven LED displays to embedded development strategies and Proxmox-based Flux Node setups. His videos blend clear explanations with hands-on demonstrations, making them accessible to beginners while still offering technical depth for experienced engineers. Whether it's wiring up microcontrollers, troubleshooting circuits, or scaling a one-off build into something robust, James shows how to translate curiosity into capability.With a background in embedded systems and a gift for teaching, James Davis represents the spirit of engineering as both an art and a craft. His work encourages others not just to build projects but to create real products that solve problems, delight users, and push the boundaries of what's possible with accessible electronics.Guest website:  Flux BenchAaron Moncur, hostClick here to learn more about simulation solutions from Simutech Group.

Rocket Lab has signed a direct contract for two dedicated Electron launches with the Japan Aerospace Exploration Agency (JAXA). Viasat has been selected for a prime contract award by the US Space Force (USSF) Space Systems Command (USSF SSC) for the Protected Tactical SATCOM-Global (PTS-G) program. The European Space Agency (ESA) has awarded a contract extension to Creotech Instruments for the development and launch of a fourth satellite for Poland's CAMILA Earth observation constellation, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Elysia Segal brings us the Space Traffic Report from NASASpaceflight.com. Selected Reading Rocket Lab Secures Multiple Launches with Japan Aerospace Exploration Agency (JAXA) Viasat Awarded Contract by U.S. Space Force for Protected Tactical SATCOM-Global (PTS-G) Program Poland Adds Fourth Satellite to CAMILA Earth Observation Constellation Sateliot And Nordic Achieve A Historic Milestone By Connecting For The First Time A Cellular 5G IoT Device From Low-Earth Orbit Satellites Faraday Factory and Zenno advance HTS magnets for space Billionaire Isaacman Met With Trump Over Top NASA Job A new rocket, sea launches and more: Chinese company CAS Space is thinking big Surge in static fires as China's space sector gains momentum - NASASpaceFlight.com Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show.  Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conor Faughnan meets Oliver Sears. An International Art Dealer who came to Dublin via London, he's also the son of a Holocaust survivor and founder of Holocaust Awareness Ireland. The tragedy brought his infant mother to London from Poland and Oliver was raised there. In Ireland for 30 years, he's a secular atheist but very proud of his Jewish identity, he is scathing in his criticism of the Israeli government but warns also about the ugly rise of anti-semitism in Ireland.

Free Christening parties are being offered to couples who conceive during their stay at a hotel chain in Poland.There's more – each employee will be paid a bonus of over €2,000 for every child they have.That's an initiative launched by Polish hotel chain Arche and its 73-year-old owner in an effort to boost the country's low birth rates.Poland's fertility rate of 1.2 children per woman in 2023 is among the weakest in the EU, with only Malta, Spain and Lithuania behind it.To discuss, Seán is joined by Raphael Minder, the Financial Times' Central Europe Correspondent.

How many stories died with our grandparents because we didn't ask in time? In this Bro History segment, we get personal: a 1950s interfaith marriage (Methodist → Catholic conversion), Irish/Polish/Ukrainian roots, Puerto Rican and Palestinian family lines, language barriers, Alzheimer's, and the regrets that come with unanswered questions. We talk about identity across faiths and borders, what we'd ask our grandparents today—from the Naqba to Cold War escapes—and why you should call yours now. TIMESTAMPS 00:00 – 1950s taboo? Henry's Catholic–Methodist grandparents & a conversion 01:05 – NYC then vs now: Irish UWS, German Upper East Side 02:00 – How they met: Army base in Lawton, OK → marriage → NYC 03:00 – “Did her parents care?” Interfaith in practice, not theory 03:50 – The regret: we waited too long to ask real questions 05:00 – Danny's side: tracing lineage envy, Ellis Island vs no records 06:00 – Puerto Rican roots, indigenous/Afro-Caribbean threads, losing language 08:00 – Palestinian father's side, displacement, Jordan, U.S. arrival 10:00 – Only-in-America pairing: Catholic Puerto Rican x Muslim Palestinian 11:00 – Naming, faith, and why the relationship didn't survive 13:30 – Interfaith realities: Christian–Jewish common, Christian–Muslim rare 15:00 – Stakes of belief vs secular mixes; community & raising kids 17:00 – Growing up Catholic as a community center vs diverse church worlds 19:00 – What we'd ask: prejudice, context, and uncomfortable truths 22:00 – Henry's European grandfather: expelled from Kyiv, smuggled out by servants 26:00 – Bike-racing champion, Poland to America pre-WWII 29:00 – Don Manolo: the Cuban refugee who slapped Castro's brother (wild story) 31:30 – Call your grandparents. Seriously. Before memory fades. 33:00 – Boomers aren't just “ok boomer”: moon landings, Vietnam, and real grind

Lesley and Brad are back to recap their conversation with Dr. Shanté Cofield, The Movement Maestro. They share how showing up as yourself makes the hard days easier, why boundaries are non-negotiable, and how letting go of the “struggle equals success” myth frees you to enjoy the work you love. And because it's not all business, Lesley answers a listener's fun question about how she manages to look fresh after a long flight.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why authenticity makes showing up easier and attracts the right people.How boundaries set the tone and teach others to respect your priorities.The risks of building a brand that doesn't align with who you are.Why success doesn't require constant hustle or exhaustion.Lesley's favorite skincare and travel beauty tips for long haul flightsEpisode References/Links:Winter Tour - https://opc.me/tourCambodia Retreat Waitlist - https://lesleylogan.co/retreatsPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsLesley's Skincare Recommendations - https://xxll.co/skincareSubmit your wins or questions - https://beitpod.com/questionsThe Movement Maestro - http://www.themovementmaestro.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you are afraid to post on socials, or you're afraid of market yourself or put yourself out there, just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the incredible, amazing, badass convo we have with the one and only, Shante Cofield. Brad Crowell 1:10  Shante.Lesley Logan 1:11  The Movement Maestro. Brad Crowell 1:12  Oh yeah. Lesley Logan 1:13  Oh my gosh. It was in our last episode. And if you haven't listened to that one, you've missed out on life. You really like you kind of fucked up. You got to go listen to it. You can listen after this, and you can listen and then like, usually like, depend on how you set your podcast situation up. It could be right after this. If you're listening to the OPC app, it's right below this one. If you're in your Apple app, good luck. They've changed it all the time. It's hard to find an episode you missed. Then that's why we do these recaps. But first, today, it is October 9th, it's Curious Events Day. Brad Crowell 1:42  Curious Events Day. Lesley Logan 1:44  I chose this because of Shante. So, the other ones seemed quite boring. There was World Post Day, and I was like, oh, that's so Shante, but it means like, mail, like. Brad Crowell 1:53  What do you mean male? Lesley Logan 1:54  Like, post mail, like mailing a letter, World Post Day. Not as not as in, like, social media post. Brad Crowell 2:00  I was definitely not thinking M-A-I-L. Lesley Logan 2:03  Yeah, mail. So I didn't choose that one, because that would be the opposite of Shante. But, Curious Events Day is October 9th, and it's a day to wonder about everything we've ever wondered about. So how do you get those little ships into the bottles? I think they do it like they're flat and they put it in. But you should, if you still wonder, you should look that up. Who figured out how to tie shoelaces? That is curious. What is the most recent sighting of Bigfoot in North America? I'm seriously doubting where the feedback might come from. I definitely do mean, pick your sources wisely. Why can't we figure what happened in Roswell? Be inquisitive, be persistent, and be careful, don't forget that old adage, curiosity killed the cat, and then the end is that satisfaction brought it back. But do be mindful. Brad Crowell 2:49  And then it's like, but I had nine lives, so you're good. Be curious. Lesley Logan 2:52  But also, like, do judge your news sources carefully. Brad Crowell 2:57  Oh my gosh. Please, please validate things. Lesley Logan 2:59  Please. Also, like. Brad Crowell 3:01  Anytime, anything seems like, oh yeah, that, that news makes sense. No, go, look it up. Lesley Logan 3:06  Also, don't just look at headlines or scan things. Read. Use your reading skills. Like, use them. It's very, very important. And it's, it's something that's like, I think what I like about world curious day or nationally curious day is, like, just it, it's a way to get off of social media and then go. Brad Crowell 3:28  Curious Events Day.Lesley Logan 3:29  Curious Events Day and go look up things, you know, maybe use a library, like, I don't know, be curious there, too. Anyways, so our Winter Tour is announced, y'all, it announced, well, a while back, and if you haven't bought your tickets yet, you could, it might be Slim Pickens. So go to opc.me/tour to see all the incredible cities. We are recording this before October 1st, so I actually have no idea where we're going yet. We are.Brad Crowell 3:55  We're still working all that out, but it but there's, you know, we got like 25 cities on the docket that we're trying to figure out. Lesley Logan 4:01  That's the goal. Brad Crowell 4:02  It's even bigger and better than we've ever done before. And it's only possible because you come to see the events, and see each other and hang and, you know, come meet us in in real life and we love it. Lesley Logan 4:15  It's kind of how all things work. Brad Crowell 4:15  And the dog, you know. Lesley Logan 4:15  If you like this podcast, you gotta leave a review, share it with a friend and listen. You gotta. If you, if you like our show, you gotta like, you got like, there's things you have more power than you realize. And if you don't attend an event, we don't go back. Brad Crowell 4:30  That's very key. Lesley Logan 4:31  Even if we like this city. So, opc.me/tour. Also, we're currently in Cambodia for our retreat. If you're not on the waitlist yet, you're gonna want to get on that, because in January, we're opening up the early bird special for the retreat, and only those on the waitlist get the early bird option. You don't have to get on the waitlist, but you get to pay full price. And that's that's just like we're spelling out for you.Brad Crowell 4:54  Just to put this out there, we've had a lot of people asking about October 2026. So, a lot of people, and there is only room for, you know, there's a limited amount of space we have.Lesley Logan 5:04  As much as we love you and we hate saying no.Brad Crowell 5:08  I would love to, you know, make sure everybody can join us. But, you know, there's a limited amount of space.Lesley Logan 5:15  Well, because, to be honest, like, we just like the smaller busses, because it means, like, we get to spend more time with you versus the bigger bus, and it's like not as much time with you. And also the bigger bus means less sites to see because the busses don't fit in certain places.Brad Crowell 5:27  Yeah, it is, you know, I mean, what we'll, look, we'll bring the bigger bus if we have the group for the bigger bus, but, yeah, we are limited on we can't go through the big temple.Lesley Logan 5:35  There's only so much room on the patio, so get your spot quickly by being on the waitlist.Brad Crowell 5:44  All right, and then we're excited. On October 19th, we're actually going to be going to Singapore. Oh, for the waitlist people go to lesleylogan.co/retreats plural lesleylogan.co/retreats. On October 19th, we're fired up to be coming to Singapore. This is a new thing for us. We were invited. It's a private event, but I just want to put that out there, you know, for you, if, if you want to host us coming through, just reach out, and we'll see how we can figure it out.Lesley Logan 6:10  Just ask. We actually just came back yesterday when we're recording this from U.K. and people were, I shared, like, oh, we're we actually are here because people asked. Like, it wasn't like we had a studio owner ask, and then we had another studio go, hey, how do I get that at my studio? And then we put the events together. And so, you know, we, we, sometimes we have to plan years in advance, like, this particular event was actually planned two years ago, but we can do that. And we, we actually are the kind of people that don't just show up on your door unannounced. We do need an invitation. And so we already talked about Winter Tour that's coming up in December. Then January is gonna be the Pilates Journal Expo. It's in Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets for that. I've got a world premiere of a workshop, which is really fun for me, because I just like having a space where you can ask whatever question you want about Pilates. Don't worry, there's some other nuggets around that, but, like, it's really a space for that.Brad Crowell 7:04  What was the URL again?Lesley Logan 7:07  xxll.co/pilatesjournalBrad Crowell 7:10  Yeah, we got a new URL shortener, y'all. xxll.co Lesley Logan 7:14  Yeah, because, you know, it's what they needed. Brad Crowell 7:15  We did that instead of a phone number. Lesley Logan 7:17  They still want the phone number. Brad Crowell 7:19  Yeah, the phone number is not gonna be. Lesley Logan 7:21  I still want it. We haven't looked at it. We haven't looked into if we can have a like, you know, 310 just be it.Brad Crowell 7:27  In March, we're gonna be.Lesley Logan 7:27  In Poland. We're gonna be in Poland again. I'm so excited to be back in Poland with Karen Frischmann. So it's, like, kind of amazing you get to learn from the two of us at the same time, which means a bigger bang for your buck, xxll.co/poland, anyone can go, by the way, just because, Karen and I speak in English, okay, that's how we teach. And then it's translated into Polish. But you can just come and then Karen and I will drag Brad, Brad through Europe, all the way over to Brussels, and we are going to be. Brad Crowell 8:00  I will not be complaining. Lesley Logan 8:01  At El's Studio in Brussels. Very, very excited about this. Brad Crowell 8:05  L-L-E Elle's. Lesley Logan 8:06  Oh, actually it's E-L-S.Brad Crowell 8:07  E-L-S apostrophe El's Studio.Lesley Logan 8:08  Yeah, I think it's El's with the apostrophe, because then it's else's. That's what I learned when there's an S, you just put the apostle on the other side. Anyways, you can go to xxll.co/brussels to grab your tickets for that. And in April, we can announce this right now. Brad Crowell 8:28  We can talk about that. I'm pretty sure we already did. Lesley Logan 8:31  So there's something, oh, we might have. We're going to be in London. There is a there is a POT in London. And what I'm doing in London is not yet to be announced, because I haven't signed my contract. So we're gonna be at the POT in London. We're doing something. Brad Crowell 8:45  We're gonna have a booth, and we're gonna be talking about flashcards. So, come hang out. If you've never been to a Pilates On Tour, it is a lot of fun. They're amazing events. They really do a great job with that. And we can't wait to be back in London, it's gonna be amazing.Brad Crowell 8:55  And you can buy day passes for that so. Brad Crowell 8:59  Cool. Love it. All right, before we get into this incredible interview with Shante, we actually had a question, and the question was from Pilates Physio.Lesley Logan 9:08  So there's two people sent in the same question within two weeks. And I like when you read these out loud. Just read them out loud. Read them both. Brad Crowell 9:16  Okay, so Pilates Physio said, how do you look this fresh flying UK to Australia, I always look dragged through the hedge backwards.Lesley Logan 9:26  Hedges backwards, Sorry. Brad Crowell 9:27  Hedges? Lesley Logan 9:28  Yeah, the hedges backwards, sorry. My nails are too long. I typed it up myself.Brad Crowell 9:32  Okay. And the next one is Pilates, Inhale Pilates asks, how the hell do you look so fresh and glowing after all of that flying that is so unfair. And let me tell you my secret. Lesley Logan 9:45  Oh, yeah, you want to tell your secret. So I love both these women, because one of them asked it after I did story, when we had just landed in the UK, and we were driving to (inaudible) and we landed in Edinburgh and we were driving into (inaudible) and then the other one asked it after I we landed, went through security, got through our Global Entry, and we were in the, like, baggage claim area, and I did it. And so it's really quite funny, because for the first one, I actually purposely didn't wear any makeup, and just did my brow stuff because we were flying overnight, and I knew I'd be trying to sleep, and it was like about 30 hours of travel, and you don't wanna have makeup. And for the second one, we had a whole day flight, and I was like, I gotta do stories. I gotta do this. I gotta have my makeup on. And I am so proud of how amazing my makeup survived the Edinburgh, Heathrow, Heathrow to L.A. I did I will say I looked pretty ragged by the time we did L.A. to Las Vegas. I was so tired I couldn't keep my eyes open. So it wasn't like I was dragging a hedge backwards.Brad Crowell 10:43  We both were (inaudible) out on the plane home, like we were, we were asleep before we left the ground. I don't remember taking off.Lesley Logan 10:48  Yeah, I think we just like, I fell asleep so hard. So I will say, I think it's really easy on social media to look at someone who like and go, oh, they look so great. And to be honest, like in that moment, I caught the right light, but I will. So here's what I told them both, really great skin care. You have to have a great skin care routine. You must be doing this all the time. There isn't any makeup hack you can do that can out do bad skin care. Like every makeup artist I've ever worked with, is like the first step to great makeup is the skincare. So fine. When you like, I love the one I use. We don't have a short link for it. We have, like, a long link for it. Brad Crowell 11:30  We can get a short link for it. It's the the tarantula.Lesley Logan 11:34  No, I don't, I don't have, I don't have a social I don't have an affiliate for that. I'll tell you what that is. But, yeah, it's in the sponsors page. Yeah, so, so we'll drop that in there. He'll give it to you in a second. So, great skincare. Must, must, must, must do. Second, if you are flying long, like U.K. to Australia or the U.S. to Europe, like anything, that's 12-hour flight and it's overnight, I highly recommend no makeup, because you are going to try and sleep. But I do believe in mascara and brow gel like and I really do believe in it. It has changed the life. And if you're like, oh, I over plucked my brows when I was younger, you gotta go you gotta follow Striiike. You gotta follow, Striiike is the Instagram account Kristie Streicher. She has a (inaudible) three i's, she will, she will teach you how to grow your brows out, you guys. She was a client of mine. I was a client with of hers. I have not seen her in years, and I'm so proud of what my brows are doing. But I hire because what happened like your eyebrows and your lashes, like frame your eyes, and it can make a tired eye look happier. So we don't have affiliates for Striiike, but go and just learn from them. They have tons of tutorials. Tarantulash is by Bakeup Beauty again, no affiliates. I can't make any money off this, but I'm obsessed. I buy two sticks of mascara every time I shop with them, because you can get the free shipping, The, so once you have a good brow, good mascara you like and great skincare, you can fly anywhere. You also have to drink water. You must drink water when you fly. You have to drink water when you fly. I did not, I do not sleep well on most flights, especially long ones. In fact, when Pilates Physio asked that question, I had not slept at all because the flight sucked so much. On the way home, I think I got a little bit of sleep so, so I would love that. Then, when you want to apply makeup, like I had makeup on the second one, when you want to apply makeup, you you do want to find a makeup line that is easier for you to use, so that it doesn't take too long, and second that through the day, it looks better. No affiliate for Westman Atelier, I have tried multiple times. But I actually love their free concierge program. You can get on a call with someone. They can pick your colors for you, and it is she, she's a great it's a clean beauty line that actually, as a day goes on, it kind of just like melts into your skin more. So it doesn't streak as the day goes on, it's almost like, it's not that it rubs off, but it just like kind of becomes your skin. So I like that. Brad Crowell 14:03  All right, I think I'm also just gonna interrupt you and say, I love all of these amazing things that you've been figuring out. So the skincare link is xxll.co/skincare. Lesley Logan 14:12  Okay, there you go. Brad Crowell 14:12  So xxll.co/skincare and you'll be able to see what Lesley has been using for skincare. I was also just going to jump in there and say, I don't know anybody else in the world who prioritizes their sleep the way that you do.Lesley Logan 14:29  I know I wish I could sleep on a plane, but I do prioritize it outside of planes. Brad Crowell 14:33  Yeah. And so, you know, when you're asking, like, what is it that you're doing? I think it is, you know, it is built on this foundation of consistent sleep. Lesley Logan 14:42  Yes. Well, I think all of it is, right, but I will say, like, great skincare, great sleep. Drink some water. You'd be surprised. And also just be a little nicer to yourself, like the fact that you think that you've, of course, I thought I looked like hell on the first one. You know what I mean. But like. You smile and you look like more awake. Find the sunshine. You'll look more awake like I think we are constantly thinking that we are supposed to look like supermodels all the time, and no one does, including supermodels. They look like shit actually, most of the time, when you see them outside, but they have a confidence to them that they're beautiful people. And you have to start liking yourself, and you have to start to know that you have so many beautiful features, highlight them and have a great day. Brad Crowell 15:23  Yeah. And have a great day. Look, if you have any questions, Lesley clearly would love to answer those questions, just text us back at 310-905-5534, or you can submit it at beitpod.com/questions, that's beitpod.com/questions.Lesley Logan 15:44  I also just love the ones.Brad Crowell 15:45  You can also leave your wins there, too, for our Friday episodes. Lesley Logan 15:49  And also, I think I just get excited when it's, like, a non Pilates question, because it's like, here is all the research I've done. I figured it out. This is the mascara, you know. Brad Crowell 15:57  I love it. Lesley Logan 15:58  All right, let's talk about Shante.Brad Crowell 16:00  All right. Stick around. We'll be right back. Brad Crowell 16:03  All right, welcome back. Let's talk about Shante Cofield. I just want to say I love Shante. She's amazing, and we actually do know her in real life. We had a chance to hang out with her a few times over the years. She's just fantastic. So, Shante has created this persona called The Movement Maestro.Brad Crowell 16:21  I don't think it's a persona. It's her. It's.Brad Crowell 16:25  It's a, yes, so it's a persona. Actually, that's the definition of it. All right, so Shante is known as The Movement Maestro, and she's actually a physical therapist by trade and an entrepreneur by choice. And she said that on the the interview, and I thought that's a great way to say that. A physical therapist by trade, entrepreneur by choice. She's based in Southern California, and she now focuses on online business coaching, specifically helping health and fitness pros run, build and grow profitable online personal brands. So loving that. And she primarily uses Instagram as their quote, unquote top of funnel for lead generation, and she's just super great at it. She's been doing it for a long time. And she's also the business partner. She's business partners with Jill Coleman for a group coaching program that they do together, that we would absolutely recommend. Of course, Jill was also our coach. If you remember, Jill's been on the pod, all the things, but what a fun conversation. I mean, also, I just wanted to say,Lesley Logan 17:22  Secretly, I just wanted to talk with her, so I brought her on the pod.Brad Crowell 17:25  Well, she, she says this thing that I think is really funny when she when she's agreeing with you, she says this, this, this.Lesley Logan 17:33  Oh, I felt like I had just a cheerleading session. I was, like. Brad Crowell 17:37  Amazing. Lesley Logan 17:37  I, anytime I'm like, doubtful of, like, the do I know what the fuck I'm talking about? I'm just listening to this episode and hear her like compliment the fuck out of me.Brad Crowell 17:46  What was one of the things that you loved that she said.Lesley Logan 17:51  I mean, aside from how amazing she made me feel about myself, so she said that one of the biggest gifts is showing up authentically, because that is what you actually give other people permission to do the same. So when you show up authentically, you invite other people to do this. And I couldn't believe, I couldn't agree more. I think, like when I get to come to a workshop, and people are nervous, and, you know, I'm even nervous because I'm like, oh my god, they paid all this money, they traveled all this way. I hope I don't disappoint them, like, because people might have a different idea of me on like, from online stuff. I don't know. You know what I mean. People tell a story about them, about somebody, and then you meet them, but I. Brad Crowell 18:36  Don't meet your heroes. Everyone always says, Lesley Logan 18:36  Yeah, well, because some of those people suck, not me and not Shante, but, I.Brad Crowell 18:39  I think if you're showing up authentically online when you met someone in person, then you know what you're gonna get. Lesley Logan 18:45  Of course. Brad Crowell 18:46  That's the goal. Lesley Logan 18:47  I but I will just say, like, I always make sure that even when I feel nervous, I have like, the more authentic I can be to myself, the more every one of these people in this room will drop the nerves, will, will will show up and will have a great time with us. So it's really, really fun for me, so I couldn't agree more, and it helps you get out of your own head, because sometimes we get in our own head about things, and it's like, if you are just being your authentic self, it's one, so much easier, and two other people will be the same, and you won't have to worry if people are being real or not about you. Shoot. We also talked about declaring boundaries and priorities and that you the when you say, like, this is what I do, or I'm putting myself first, you model this behavior for others. I mean, like, can she and I just go on a tour together and tell people to prioritize themselves first. I love this. It's so, so good for the people in your life, for the partners in your life, for the friends in your life, like, and I just, I'm just, like, obsessed with all those things, yeah.Brad Crowell 19:45  I mean, I love that. I think it's important. I think it's great. Lesley Logan 19:45  She also, this is very important. She said, anything but yourself is unsustainable. So, like, if you're trying to be other people, yeah, like, it's so unsustainable.Brad Crowell 19:58  That's why I was gonna chime in, one of the stories that she told was when we follow these people online, and then, and then they quit, and they're like, actually built this thing, and I don't like anything about it and all this stuff. And, you know, it's amazing, because you can build things with marketing. When you do marketing properly, it will build a thing. But you need to make sure you like the thing, you need to make sure you like the people that you're going to be talking with, you know, because otherwise it will be unfulfilling. And I think that if you are talking about something that you don't believe in, it's not sustainable. And that's where this authenticity comes in. When you talk about something you're passionate about, or you believe in, or you really, you know, are wanting to encourage others to tackle and change and do all the things. It comes through, it shines through, right? And also is it allows it for you, you can stand by your word, you know, so that I think that.Lesley Logan 20:53  I also think like it when you're consistent, people do see that, even if they're not buying your thing right away, like, and it doesn't mean you don't get to pivot or evolve. But I have noticed, like, people who keep changing this, oh, I'm doing this now, I'm doing this now. I'm doing this now, and they're so different. Oh, I'm back to this now. I'm like, are they okay? What are they doing? You know. So I do think that the way, if you are, if you are afraid to post on socials, or you're afraid to mark your market yourself, or put yourself out there. Just know that if you're putting your true self and what you believe in out there, it's gonna be so much easier to show up on a hard day, and people are gonna truly start to connect with that. Will everyone connect with it? No, and that's a good thing. You don't want everyone to connect with you. I promise you that. There are some crazy people out there. You don't want them to like your stuff, so be your authentic self, and it will repel them.Brad Crowell 21:45  Yes, yes, yeah, and not even in a negative way. It just they won't be attracted to it. So I really loved when she was talking about the societal lie that success requires struggle. And I found this really intriguing, because I I lived this, this story of, we've talked about this a little bit before, but the bootstrapping, the solopreneur, I gotta do it all myself. Why? Because I'm broke and I can't afford to whatever. And it became a story that I told myself. And then what happens is, it becomes your MO, it becomes your persona.Brad Crowell 22:19  Yeah, well, you tell a story, but also, but you feel like it has to be hard all the time. Brad Crowell 22:20  It has to be hard all the time. But it's not even, it's not even that it has to be hard all the time. That's not the story we initially tell ourselves, but it becomes a lived experience that we then adopt. Right? And so all of a sudden, you're like, like, because when you start to delegate, when you do have a team, and you start giving things over to the team, such as, I'm a teacher, I'm teaching 7000 hours a week, you know, all of a sudden you're not teaching that much anymore. But you've, you've adopted this. It's got to be challenging, or we're not moving forward approach, you suddenly feel like you're doing it wrong, or you're or like some something, something is wrong. You can't, you can't figure out what it is. But it's because we've built this on this foundation of it's got to be hard for it to be right. Lesley Logan 23:09  Well, all the I work with a lot of teachers like, Oh my god, but if I do it like that, then the clients aren't going to because they want to feel burn. It's like, do you want to teach like that? If you don't want to teach like that, stop teaching like that, because they like educate people on what it is. You're making it hard on yourself, and then it's not going to be fun to show up all the time, and you're not going to like it and that, you're like, oh, but it's, it's got to be hard. I it's got to be a struggle. And then I'll get to the other side. You got to do things you like and and there. And success does have obstacles, but it doesn't have to be like you're trudging through like quicksand.Brad Crowell 23:41  Yeah, I mean, you're, you're not here to be miserable every day and faking this thing, right? I think that I just really liked what she said about it. And she said, of course, work is hard, but when it but when it comes to what things that you enjoy doing and the people you enjoy being around, it can still be fun, even when you are working hard, but the but the high level effort doesn't have to be, like killing yourself to make it. Like the struggle, I think the we jokingly say the struggle is real. But also, you know, it doesn't always have to be a struggle every day. Lesley Logan 24:21  Correct. And also, like, I just posted about this today on Instagram, because multiple times during the two events we had people were like, you must be tired, and I was like, oh, I'm not tired. You know, I might be tired. I'll be tired tonight. I might even be a little bit tired tomorrow. But like, I'm not tired right now because I love what I'm doing. I didn't put anything up here that you could buy that would exhaust me.Brad Crowell 24:42  Yeah, well, I think this weird assumption with that, like, wow, you must be tired means you must be burned out, because what you do is so much, like, I cannot fathom how you're able to execute it all you know, and still have time for yourself.Lesley Logan 24:57  Yeah. Well, that goes back to what we said with Shante said earlier, I prioritize myself and I have boundaries. Big time, big time. And I recognize that, like people have kids and blah, blah, blah and all this stuff. I still think that, because she said, we are a mirror, and we, when we are ourselves, other people do the same. If you put yourself first, other people see this, and they too will do it. So we it's not like people will just assume, oh, I gotta not bother that person. You have to say, I can't do that right now. But like, if you are doing something you love, yes, it'd be hard days, but it doesn't have to be a struggle. Brad Crowell 25:27  Yeah. Well, look, stick around. We'll be right back. We're gonna dig into the Be It Action Item that Shante left us, right after this. Brad Crowell 25:36  Alright, finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Shante Cofield. Lesley Logan 25:46  You go first. Brad Crowell 25:47  Okay. She said when starting out or starting something new, she advised, if someone chooses to believe in you, believe them. And I just loved this. I loved this because this concept of borrowing confidence. I've never thought of before, I never heard of before, but it's so real. Lesley Logan 26:04  This is so brilliant. Brad Crowell 26:04  Because what like, it's almost insulting if you don't believe the person, like, I believe in you. I believe that you can do the thing and you're like, you're right, you're wrong, I'm gonna fail. Right? It's like, you kind of are throwing it back in their face, right? But I also love this reframes this whole idea. When someone is like, I know you can do the thing. You can borrow that confidence from that. What a cool idea. She said, then advise. She said, afterwards, celebrate. Clap yourself. Clap for yourself, and go learn the thing, and then get in those reps. Choose to believe the evidence of your growing confidence, right? And I think when you're when you're, especially when you're starting something new, if you have a mentor or a friend who's like, really, really cheering for you, they're seeing something that you might not see in yourself in the moment, you know, but it doesn't mean you don't have it. So, yeah.Lesley Logan 26:55  Yeah, yeah, okay. It's like, she also just loves our anthem, being in this pod, because she said do it scared. Yep. She said, confidence is a byproduct. It's on the other side of action. So a byproduct of taking action is confidence. That's how you get confidence. Everyone's waiting for confidence. Take action. You gotta take the action to get the confidence, and waiting to feel better about it is a trap. One must still have to take action and show up in this way. So you've got to take the action, guys. And she also said, the confidence, the happiness, the understanding, the clarity that you are looking for, the guidance, the direction, the answers that you're looking for are on the other side of doing the thing. So do it scared and freaking. Say this episode and go back and listen to her tell you that, because it's I couldn't I was just like, yeah, this is why she's on the pod. Like, literally, to remind people so you be it till you see it. I'm obsessed with you Shante, you guys, they have their own podcast. I also know that since we interviewed them for this and I was like, what do you do right now, they were, you know, sharing like, (inaudible) they did a podcasting course.Brad Crowell 28:00  Oh, cool. The podcast is called Maestro On The Mic.Lesley Logan 28:03  Maestro On The Mic. And also, I love their weekly newsletters. I highly recommend. It's an email I actually do read every week. I really, really like it. And it's also I got her on the pod because I got one. And I said, I fucking love this one. Brad Crowell 28:14  Side note, she's a doctor. Lesley Logan 28:16  Yeah. All right, sorry, Dr. Shante, anyways, she is a doctor. She is a badass. I love her journey. I hope that you saw yourself in some of these things that she said. And Shante is gonna wanna know what your takeaways are, so definitely send her a DM what your favorite part was? Send it to the Be It Pod. Share this with a friend who needs to hear it. This is how we be it till we see it and until next time, Be it Till You See It.Brad Crowell 28:39  Bye for now.Lesley Logan 28:41  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:23  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:28  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:33  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:43  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The All Whites will play their first of two highly-ranked European sides this year when they take on Poland in Chorzów tomorrow morning. It'll be the third time New Zealand has clashed with Poland at senior international level and the All Whites have yet to get a win. Sports reporter Felicity Reid spoke to Lisa Owen.

Johnny Mac shares five good news stories. In Cape May, New Jersey, police are investigating the theft of a Humpty Dumpty statue from a miniature golf course. Egyptian wrestler Cobana impressively pulled a 700-ton ship with his teeth and then two ships weighing a total of 1,150 tons, showcasing his incredible strength. Zurich residents voted to ban gas-powered leaf blowers due to noise pollution. Scientists discovered marine life thriving on unexploded Nazi torpedoes, including fish, crabs, jellyfish, and adventurous starfishes. Finally, officials in Austria successfully tranquilized and tagged Emil the elk, who had wandered from Poland or the Czech Republic, and released him near the Czech border.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

learn all about The Grand Finale of The Great Orchestra of Christmas Charity

A Real American – Born in Poland. In this week's Team Never Quit Podcast, Marcus & Melanie meet with Drago Dzieran, a former political prisoner for his activism against Communism. After arriving in the United States unable to speak English, Drago eventually became a US citizen, enlisted in the U.S. Navy and trained to serve as a Navy SEAL. In Iraq, he fought in over 100 combat missions as the Naval Special Warfare Lead Breacher. Drago was awarded Bronze Star with “V” for valor, Navy Commendation Medal with “V” for valor, in addition to other various awards and decorations. Following his honorable retirement after twenty years in the Navy, Dzieran began a successful career as a software engineer. Drago founded the Navy SEALs Fund, a nonprofit with the mission of providing support for all generations of current, retired, and former UDT/SEAL teammates, their immediate dependents as well as Gold Star Families. Listen in as Drago shares his amazing life journey from Poland to living life as a real American in service to others.  In This Episode You Will Hear: • I was born in communist Poland. It was actually a socialist state run by communists. My father was part of the evil system. • I'm not Polish-American; I am not “Something”-American. There is no hyphen. I'm just American. • I spent 20 years as a Navy SEAL. • [My grandmother] taught me how to pray, and what to pray for. • I still remember her [grandmother's] words: “Poland is not free. It will not be free until we get rid of these people. • [When my father found out] I was not allowed to pray with my grandmother alone. • Prison time for me was education. A huge education about Polish history. • I'll be the best US citizen America can have. • The law was created in the socialist state to penalize free thinking. To criminalize opposition. • America was built on the idea of personal freedom. • These people [Ukranians] are fighting for their lives now - freedom. • Ukranians were always very patriotic. • [Navy SEALS Fund] The way we operate is different than most charities. We don't have paid positions. The fund is run by SEALS only. • We help the Gold Start families: the spouse, the children, parents and siblings. There would be no Drago if not for people like Marcus, Morgan, Rob, Tage, Taco, & Jocco. • I'm a better American today than I was yesterday, and I want to be a better American tomorrow than I am today. • My biggest accomplishment is becoming a U.S. citizen. Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   - tractorsupply.com/hometownheroes   - Navyfederal.org        - meetfabiric.com/TNQ   - masterclass.com/TNQ   - Prizepicks (TNQ)   - Dripdrop.com/TNQ   -  cargurus.com/TNQ    - armslist.com/TNQ    -  PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - shipsticks.com/TNQ    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ

Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. 1910 UNGA ALASKA

CBS EYE ON THE WORLD WITH JOHN BATCHELOR THE SHOW BEGINS IN THE DOUBTS ABOUT AI AND THE WORKFORCE OF TOMORROW.. 10-7-25                                                                                FIRST HOUR                                                                                     9-915 Elizabeth Peek discusses the growing demands that massive data centers place on local resources, including electricity, water, and workforce. She anticipates a public backlash, particularly due to rising electricity costs and the reliance on renewable mandates in uncompetitive markets like California and New York. Water scarcity issues are also a significant concern, comparable to the public reaction to fracking. Peek notes that elected representatives must address how these massive buildings impact the national conversation regarding resource allocation and pricing. 915-930 Elizabeth Peek discusses the growing demands that massive data centers place on local resources, including electricity, water, and workforce. She anticipates a public backlash, particularly due to rising electricity costs and the reliance on renewable mandates in uncompetitive markets like California and New York. Water scarcity issues are also a significant concern, comparable to the public reaction to fracking. Peek notes that elected representatives must address how these massive buildings impact the national conversation regarding resource allocation and pricing. 930-945 Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. 945-1000 Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. SECOND HOUR 10-1015 Joseph Sternberg details China's economic "pickle," resulting from the property bubble collapse and failure of its export-led model. The subsequent glut of goods risks deflation, which Beijing calls "involution," dangerously exacerbating vast debt problems. He notes that Xi Jinping resists market-led "creative destruction," prioritizing state control. Sternberg then analyzes London protests, concluding they are motivated by anti-Semitism and anti-Israel sentiment, irrespective of the Gaza peace talks. PM Starmer calling the protests "unbritish" reflects the government's difficulty in addressing these issues legally 1015-1030 Joseph Sternberg details China's economic "pickle," resulting from the property bubble collapse and failure of its export-led model. The subsequent glut of goods risks deflation, which Beijing calls "involution," dangerously exacerbating vast debt problems. He notes that Xi Jinping resists market-led "creative destruction," prioritizing state control. Sternberg then analyzes London protests, concluding they are motivated by anti-Semitism and anti-Israel sentiment, irrespective of the Gaza peace talks. PM Starmer calling the protests "unbritish" reflects the government's difficulty in addressing these issues legally 1030-1045 Jonathan Schanzer reports cautious optimism for the Gaza deal in Cairo, noting the main challenges include locating all hostages (alive and deceased) and Hamas's refusal to disarm. He discusses Turkey's wild card role, advocating for Hamas's survival. Iran, reeling from economic isolation and military impacts, has shown a surprising willingness to accept a ceasefire. Schanzer concludes that Saudi Arabia's MBS is primarily focused on achieving normalization with Israel to secure US security guarantees, potentially setting a precedent for other Muslim nations. 1045-1100 Jonathan Schanzer reports cautious optimism for the Gaza deal in Cairo, noting the main challenges include locating all hostages (alive and deceased) and Hamas's refusal to disarm. He discusses Turkey's wild card role, advocating for Hamas's survival. Iran, reeling from economic isolation and military impacts, has shown a surprising willingness to accept a ceasefire. Schanzer concludes that Saudi Arabia's MBS is primarily focused on achieving normalization with Israel to secure US security guarantees, potentially setting a precedent for other Muslim nations. THIRD HOUR 1100-1115 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. 1115-1130 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. 1130-1145 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. 1145-1200 Gregory Copley analyzes the Gaza deal, highlighting Saudi Arabia's support, Crown Prince MBS's ambitions, and the Kingdom's opposition to Hamas and the Muslim Brotherhood, which are supported by Turkey. Discussion moves to unexplained drone activity over Europe, the shallow diplomatic response in Copenhagen, and historical context of the Vietnam War, focusing on Australia's commitment and McNamara's strategic missteps. Finally, the UK political crisis regarding PM Starmer and King Charles's role is assessed. FOURTH HOUR 12-1215 Ivana Stradner asserts that Putin is dangerously escalating hybrid warfare, using drones to challenge NATO and test Article 5. She notes Russia employs Soviet psychological tactics, like nuclear saber-rattling and "reflexive control," exploiting Western fears. The West must respond decisively with power and aid for Ukraine, not words, and actively counter Russian plots and intelligence operatives. She highlights Moscow's failed attempts to destabilize Moldova, underscoring the necessity of continued financial and technical support there. 1215-1230 Ivana Stradner asserts that Putin is dangerously escalating hybrid warfare, using drones to challenge NATO and test Article 5. She notes Russia employs Soviet psychological tactics, like nuclear saber-rattling and "reflexive control," exploiting Western fears. The West must respond decisively with power and aid for Ukraine, not words, and actively counter Russian plots and intelligence operatives. She highlights Moscow's failed attempts to destabilize Moldova, underscoring the necessity of continued financial and technical support there. 1230-1245 Colonel Jeff McCausland analyzes the Gaza deal's sticking points: returning all hostages (due to fragmented control and deceased status) and Hamas surrendering weapons (their final leverage). The discussion moves to Venezuela, where a large US naval force suggests destabilization efforts against the Maduro regime, rather than merely counter-narcotics. McCausland then discusses Russian drone provocations across Europe, noting the European collective defense meeting in Copenhagen and the significant escalatory potential of providing Ukraine with long-range Tomahawk missiles. 1245-100 AM Colonel Jeff McCausland analyzes the Gaza deal's sticking points: returning all hostages (due to fragmented control and deceased status) and Hamas surrendering weapons (their final leverage). The discussion moves to Venezuela, where a large US naval force suggests destabilization efforts against the Maduro regime, rather than merely counter-narcotics. McCausland then discusses Russian drone provocations across Europe, noting the European collective defense meeting in Copenhagen and the significant escalatory potential of providing Ukraine with long-range Tomahawk missiles.

Judy Dempsey details the political deadlock in France, noting Macron's sixth prime minister in two years and crippling resistance to necessary reforms, which weakens the Franco-German partnership. She discusses the success of pro-EU forces in Moldova but stresses the need for continued support to combat corruption. Dempsey addresses the rise of populism in the Czech Republic. She also analyzes Angela Merkel's surprising claim that Poland and the Baltics partly fueled the Ukraine invasion and examines the urgency of the European drone defense meeting in Copenhagen. 1910 ALASKA

      The king of Berlin School EM music, Erwin Broers, is back with a fantastic update to his regular series. This fall update just may the best yet. I listened to this while biking home from work, unsure whether it would fit the activity. Oh man, it was perfect! It kept me pedaling and focused while exposing me to fresh electronic sounds. Here's what Erwin has to say about this set: "Another look at what's been happening on the Electronic/Berlin School/Synth Music spectrum over the last months.  As might be expected, a variety of styles and vibes, so listen to the whole mix and I guarantee you'll find at least a few tracks to your liking. All music is from 2025 and from a wide variety of countries including Germany, England, the Netherlands, Belgium, Switzerland, Italy, the USA, Russia, Sweden, Finland, Poland and even Argentina!  Click on the links below for more information on the artists and please consider purchasing the music you like!" ObukhovAudio https://obukhovaudio.bandcamp.com/album/atom-cassiopeia Brendan Pollard  https://brendanpollard.bandcamp.com/album/the-coils-suite Cybernaum  https://cybernaum.bandcamp.com/album/origo Ocralab https://ocralab.bandcamp.com/album/basic-ultraworlds Sundial Aeon  https://beatspace-impactstudio.bandcamp.com/album/nebulosis Madis x Kebu  https://madis.bandcamp.com/album/mentes-determinadas TaboTago https://tabotago.bandcamp.com/album/sessions-017-20250308-live-in-schwerin Fusion Of Elements  https://fusionofelements.bandcamp.com/album/3mit-time-24-bit The Roswell Incident  https://roswellincident.bandcamp.com/album/trapped-part-ii Mac Of BIOnighT  https://macofbionight.bandcamp.com/album/radiance-unit-vol-01-classic-em-72 Pabellón Sintético  https://cyclicaldreams.bandcamp.com/album/machine-for-living-cyd-0140 Sync24  https://sync24.bandcamp.com/album/hope Immediate Proximity  https://radiomatrix.bandcamp.com/album/improx-starlit-rebellion Roman Ridder  https://romanridder.bandcamp.com/album/synaptic-echoes Michael Brückner  https://michaelbrueckner.bandcamp.com/album/arpreciated Starterra  https://exospheremusic.bandcamp.com/album/phasepath Stephan Thelen & Markus Reuter  https://stephanthelen.bandcamp.com/album/promise-of-a-better-world   Thanks to Erwin for another great mix!   Cheers!   T R A C K L I S T : 0:00:00  ObukhovAudio - Silhouettes Of The Voices (Atom Cassiopeia) 0:10:26  Brendan Pollard - Embers (The Coils Suite) 0:17:28  Cybernaum - Origo (Origo) 0:26:15  Ocralab - Astrea (Basic Ultraworlds) 0:28:47  Sundial Aeon - Mistform (Nebulosis) 0:36:18  Madis x Kebu - Mentes Determinadas (Mentes Determinadas) 0:44:04  TaboTago - 20250308 Live In Schwerin Part 7 (Sessions 017 - 20250308 Live in Schwerin) 0:49:55  Fusion Of Elements - The Specious Present Awareness (3MIT-TIME) 0:53:39  The Roswell Incident - The Singularity Escapegate (Trapped Part II) 1:03:05  Mac Of BIOnighT - Radiance (Radiance Unit vol 01 - Classic EM 72) 1:11:31  Pabellón Sintético - Curutchet's House (Machine For Living) 1:16:49  Sync24 - Bioluminescent Creatures (Hope) 1:23:18  Immediate Proximity - Ferce (IMPROX - Starlit Rebellion) 1:26:35  Roman Ridder - Mind Mesh (Synaptic Echoes) 1:30:42  Michael Brückner - ARPreciation (ARPreciated) 1:37:55  Starterra - Silent Horizon [Digital Edition] (Phasepath) 1:42:15  Stephan Thelen & Markus Reuter - Clocks Go Down In Wonderland [2025 Remake] (Promise Of A Better World) 2:01:37  end  

In this episode of The Real Build, I sat down with Monika Zasada, founder of DE-MAZING, where she positions herself as a Project Curator and Construction Therapist. She acts as the conductor of the entire renovation process, assembling the right architects, designers, and trades while keeping everyone aligned from concept to completion.Monika's story is incredible. She arrived in the United States from communist Poland with just ten dollars to her name and worked her way up to leading multi-million dollar renovations in the Hamptons. She has proven herself in a male-dominated industry and built a reputation for helping homeowners avoid renovation regrets, manage timelines and budgets realistically, and navigate projects with confidence.We talked about:The most common mistakes people make when building a home or remodelWhy homeowners underestimate costs and timelinesWhat it really means to be a Project Curator and Construction TherapistThe hidden value of managing not just design, but also personalities and decisions on a jobHow owner representatives and builders can work together effectivelyThe lessons she has learned while building DE-MAZING and what drives her successIf you are a homeowner planning a renovation, or home build this episode is one you will not want to miss.Watch the full episode now on YouTube Guest Info: Monika ZasadaWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.de-mazing.com/Host Info:Email: Bill@rkreiman.comCONNECT WITH ME ON SOCIAL MEDIA:▶︎ YOUTUBE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCxAdSxHN0dIXZPhA-6p1HYA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ INSTAGRAM | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imbillreiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎FACEBOOK| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/billy.reiman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ LINKEDIN | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/bill-reim...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ TWITTER | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/ImBillReiman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▶︎ WEBSITE | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rkreiman.com⁠

Get your Exclusive NordVPN deal by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/fyp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - it's risk-free with Nord's 30-day money-back guarantee! Jim, Joe and Jack discuss defeat at Everton that ends the club record 19-game unbeaten run, their best memories from Poland on Thursday night, Adam Wharton's omission from the England squad and dish out more 321 points. Get tickets to our LIVE episode with Clinton Morrison, October 16th at Selhurst Park, here: ⁠⁠fyplive.eventbrite.co.uk⁠⁠ Join the FYP Clubhouse for extra episodes including previews, immediate post match reviews and more: patreon.com/fyppodcast Donate to the the FYP Marathon March fundraising: https://www.justgiving.com/page/fypwalk25 High Press Comedy, October 29th at Backyard Comedy Club: ⁠⁠⁠⁠⁠https://backyardcomedyclub.co.uk/event/link/?ceId=b6235b56-a7a4-45e8-9bda-4cdf559d5c0b⁠⁠⁠⁠⁠ twitter: @fypfanzine facebook: FYPFanzine instagram: @fypfanzine⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠contact@fypfanzine.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mom Curious is a weekly podcast produced by Hoff Studios in New York City, hosted by storyteller, actress, and thought leader Daniella Rabbani. Each episode dives into candid conversations about motherhood, womanhood, and the messy, magical spaces in between. With humor, honesty, and (you guessed it!) curiosity, Daniella sits down with women of all stripes to talk about what it really means to raise children—and ourselves—in today's world.About the Host:Daniella Rabbani (@DaniellaRabbani on Instagram) is a Brooklyn-based storyteller. On screen, she's appeared in HBO's Scenes from a Marriage, Amazon's The Better Sister, FX's The Americans, and films like Ocean's 8. On stage, she's headlined concerts worldwide, from Jazz at Lincoln Center in NYC to the State Jewish Theaters of Warsaw, Poland and Bucharest, Romania. She is also the voice behind national campaigns for Colgate, Starbucks, and Noom among others. Her award winning film OMA, inspired by her Holocaust survivor grandmother, can be seen on Amazon Prime.Through her podcast Mom Curious, Daniella blends her creative spirit and lived experience as a mother of two to spark conversations that are raw, hilarious, and deeply relatable. Her mission: to create a community where mothers (and those curious about motherhood) feel seen, supported, and inspired.This Week's Guest!Caitlin Murray is a humorist, content creator, writer, podcaster, mother of three and wife of one. She is the creator of Big Time Adulting. In 2016, Caitlin's oldest child was diagnosed with Leukemia at age three. Caitlin began sharing with family and friends about their journey and, specifically, her experience as a mother. Caitlin started her Instagram account in 2018 and has amassed over a million followers who appreciate her for her honest and humorous takes on motherhood. Her book comes out in 2026! Follow Caitlin at @bigtimeadulting on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Three years ago, as part of efforts to weaken Putin's war chest, the EU banned imports of Russian crude oil. But those countries with a high dependency on Russia were allowed to continue importing, the idea being they needed more time to adapt. Poland, Germany and the Czech Republic have since stopped. But not Slovakia, and not Hungary. Both still take deliveries of Russian crude through the Soviet-era Druzhba or "Brotherhood" pipeline. In this episode, Attila Steiner, the Hungarian State Secretary for Energy, acknowledges that his country is increasing, not decreasing, dependency on Russian crude, and that Hungary is expanding links with the Druzhba network. That's not how EU sanctions are supposed to work. It's also fundamentally at odds with the REPowerEU plan to stop all Russian oil imports by the end of 2027. The behavior of Hungary, which is facilitating Russian oil exports amid Putin's continued assault on Ukraine, shows contempt for Brussels and Kyiv. Moreover an alternative to Russian oil already exists in the form of the Adria pipeline that can deliver oil from suppliers like Kazakhstan via Croatia. But Steiner using the Adria is neither advantageous for Hungary nor for its giant energy conglomerate MOL. And, in any case, it looks like the pressure is off Hungary to quit Russian crude, at least for now. Steiner credits a recent diplomatic campaign by Prime Minister Viktor Orbán, first with Donald Trump, who is no longer calling on Hungary to change suppliers, and second, with former German Chancellor Angela Merkel, who effectively gave her blessing to continuing Russian crude imports. But that's unlikely to be the end of the story. There's domestic politics to consider too. Hungary imposes a tax on the profits that are partly generated from importing the relatively low-priced Russian crude. Yet prices at the petrol pump remain above the EU average, and that contributes to an already delicate political situation for Orbán's ruling Fidesz party, which is trailing in the polls ahead of elections next year. It's also a delicate situation for Steiner himself. He seems set to go head-to-head with Péter Magyar, the main opposition figure in Hungary who opposes Russian imports, in a forthcoming contest for a parliamentary seat in Budapest. That, Steiner says, will be "an interesting fight".Support the show

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The first Tram Driver World Cup saw Vienna winning against 25 international teams, with Poland and Norway securing second and third places, respectively. Three Scottish brothers, Euan, Jamie, and Lachlan, achieved a record by rowing unsupported across the Pacific Ocean. A new app called Tabi, developed by sylvester.ai, helps cat owners detect if their cats are in pain by analyzing facial cues. Comedian Marc Maron is featured in 'Anxiety Club,' a documentary exploring anxiety in the comedy scene. Lastly, a commuter documented a swan on the train tracks in the UK, highlighting a common issue that now requires railway worker training.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!We now have Merch!  FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there's free shipping? Get 10% off with code NewMerch10 Go to Caloroga.comGet more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

In this episode of The PDB Afternoon Bulletin: NATO scrambled fighter jets overnight after Russia launched one of its largest air assaults in months, striking targets across Ukraine and triggering a high alert in Poland. We'll have the details. Plus, an update on the shutdown of the U.S. government, as negotiations on Capitol Hill remain deadlocked and federal agencies prepare for furloughs. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief BRUNT Workwear: Get $10 Off at BRUNT with code PDB at https://www.bruntworkwear.com/PDB #Bruntpod   Birch Gold: Text PDB to 989898 and get your free info kit on gold   Ridge Wallet: Upgrade your wallet today! Get 10% Off @Ridge with code PDB at https://www.Ridge.com/PDB #Ridgepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Justin sits down with Laken Pavan. Laken is an 18-year-old student from Vancouver, Canada. In April, 2024, he left Vancouver and traveled to Eastern Ukraine to join a volunteer group there called InterBrigade. Shortly after arriving, he was confronted by agents from the Russian FSB Federal Security Service, who recruited him to work on their behalf gathering information elsewhere in Europe. He first traveled to Denmark and later to Poland, communicating with his handlers online. Laken was arrested not long afterwards in Warsaw and sentenced to 20 months in prison for espionage. He's only recently been released and returned home to Vancouver and is telling his story here now for the first time.Connect with Laken:IG: @laken.caConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Subtack: spycraft101.substack.comFind Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show

As our show aired Erev Yom Kippur, we again presented excerpts of our past interviews on The Yiddish Voice/דאָס ייִדישע קול with Holocaust survivors who died during the past year. Since our previous episode, we've lost Ben Lesser, who died the first day of Rosh Hashona, so we were unable to include this in our previous week's show. The remainder of the show is a repeat of the previous week's show. Ben Lesser (died September 23, 2025, age 96) - Ben was a Holocaust Survivor, Author, Lecturer, and visionary founder of The ZACHOR Holocaust Remembrance Foundation. He was known around the world for his courageous testimony, tireless advocacy and unwavering commitment to education and remembrance. Born in Krakow, Poland in 1928 to Shari Segal and Lazar Leser. Ben was the second youngest of five children, Moshe Leser, Lola Lieber-Schwartz, Goldie Leser and baby brother Naphtali Leser. At age ten his life as a boy was forever changed. He endured four concentration camps, a seven-week death march, and two death trains, one of which was the notorious ill-fated death train from Buchenwald to Dachau where of the 6,000 inmates that walked on, only 18 walked off. Ben was the last living survivor from that train. We reached him by Zoom on Apr. 17, 2023. Originally aired April 19, 2023. NOTE: MEMORIAL SERVICE OCT 19 2025: https://templebethsholomlv.shulcloud.com/form/ben-lesser-memorial (for additional show notes, see show notes for last week's episode: https://podcast.yv.org/episodes/remembering-aron-bell-bielski-natan-gipsman-judy-altmann-zoli-langer) Air date: October 1, 2025

On this week's Defense & Aerospace Report Business Roundtable, sponsored by Bell, Dr. “Rocket” Ron Epstein of Bank of America Securities, and Richard Aboulafia of the AeroDynamic advisory consultancy join host Vago Muradian to discuss Wall Street's rally to new highs even as US jobs growth continues to slow and Washington shuts down for what could be a protracted closure; German Defense Minister Boris Pistorius' comments that Berlin will play a bigger state role in the nation's defense industries; Poland's planned record bond sales to address mounting debt; Russia's continued provocations including closing Munich airport twice in 24 hours; the CA-1 Europa unmanned combat aircraft by Germany's Helsing; what a transition to full-rate production mans for Lockheed Martin's F-35 Lighting II fighter; Thailand order for Airbus A330 Multirole Tanker and Transport Aircraft and Indonesia's purchase of T-50 aircraft from Korean Aerospace; the drop in Palantir stock after a Reuters report that the Army command and control system the company is developing with Anduril has security flaws; GE Aerospace's share price drop after labor deal as investors wait for the terms that will end the nine-week strike by Boeing machinists in St Louis; the Federal Aviation Administration's decision to return some certification duties to Boeing that were taken away from the company in 2019 after the crash of two Max jetliners as the company admits the 777x jetliner will be delayed until 2027; and Play Airlines becomes the second Low-cost Icelandic carrier to fold in six years.

Morse code transcription: vvv vvv Before and after images show glaciers vanishing before our eyes Peacehaven Fire at East Sussex mosque probed as hate crime My approach will pay off eventually, says Kemi Badenoch Queuing Is waiting in line for hours the new cool thing to do Poland scrambles jets as Russia strikes western Ukraine Meghan Markle makes surprise appearance at Paris Fashion Week Marcus Fakana Teen jailed in Dubai dies in London police chase Newspaper headlines Tory ICE force would deport 150,000 a year and Tony of Arabia I have your nudes and everything to ruin your life the cyber scammers targeting teenagers Police to get broader powers to crack down on repeated protests

In the hope of a better life in America, Ania Smith and her mother immigrated from Warsaw, Poland, to Sioux Falls, South Dakota, joining her father, who had made the trip years earlier. Although inspired by the endless possibilities that America offered, Ania never dreamed of how far she would go in life, nor did she imagine becoming the CEO of TaskRabbit, the title she now holds and loves. Ania Smith, CEO of TaskRabbit, discusses the company's mission for its customers and the power of a sharing economy business, which allows customers to connect directly with those offering help. She shares some of the craziest tasks people have requested and what the company is most commonly used for, helping those who need assistance quickly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textI am preaching this homily on our pilgrimage in Poland. We visited Auschwitz/Brirkenau camp this morning; we are celebrating Mass in Sanktuarium Pasyjno-Maryjne, where Karol Wojtyra (St. John Paul II) came on pilgrimage as a boy.When I visited Krakow in 2001, we toured the Wawel Cathedral. There's a great bell in the tower, like Big Ben in London. It weighs 11 tons and it takes 12 people to ring it. This bell is named Zygmunt, and it has been rung for every major event in Poland since it was cast in 1520.frjoedailey@gmail.com

Humility is often misunderstood as weakness, but it is actually a strength that opens the door to grace. Jeff discusses the powerful virtue of humility and its crucial role in living as an activated disciple. He shares insights from his recent pilgrimage to Poland and Czechia, highlighting the humble lives of saints like St.John Paul II, St.Maximilian Kolbe, and St.Edith Stein. Email us with comments or questions at thejeffcavinsshow@ascensionpress.com. Text “jeffcavins” to 33-777 to subscribe and get Jeff's shownotes delivered straight to your email! Or visit https://media.ascensionpress.com/?s=&page=2&category%5B0%5D=Ascension%20Podcasts&category%5B1%5D=The%20Jeff%20Cavins%20Show for full shownotes!

Let us know what you think of this episode with a text!First up: A massive corndog recall rocks Scott to the core, and we discuss what's behind the battered betrayal. Then we tiptoe into terrifying territory: The US is inching ever closer to civil war, and no, this isn't just social media drama—it's actual experts considering its potential. And finally, we head to Eastern Europe where Poland has suddenly become the Promised Land. Unfortunately, they aren't accepting many applications.Email: 3copstalk@gmail.comWebsite: https://www.3copstalk.comYoutube: https://youtube.com/channel/UCFWKMerhChCE6_s5yFqc4awFacebook: 3 Cops Talk | FacebookInstagram: https://instagram.com/3copstalk?igshid=YmMyMTA2M2Y=

Jim, Andy and new signing Isaac Fanin answer your questions from Warsaw Airport the day after that iconic first European group game win. Get tickets to our LIVE episode with Clinton Morrison, October 16th at Selhurst Park, here: ⁠⁠fyplive.eventbrite.co.uk⁠⁠ High Press Comedy, October 29th at Backyard Comedy Club: ⁠⁠⁠https://backyardcomedyclub.co.uk/event/link/?ceId=b6235b56-a7a4-45e8-9bda-4cdf559d5c0b Donate to the the FYP Marathon March fundraising: https://www.justgiving.com/page/fypwalk25 twitter: @fypfanzinefacebook: FYPFanzineinstagram: @fypfanzine⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@fypfanzine.uk⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when life forces you to stop, reflect, and rebuild? In this recap, Lesley and Brad unpack their conversation with wellness coach and the Balanced Your Life Podcast host Meghan Pherrill, who transformed her life after battling OCD, depression, and anxiety. They reflect on how Meghan's journey shows the power of starting small, listening to your intuition, and choosing practices that spark joy. This episode will inspire you to rethink your habits, embrace imperfection, and create a life rooted in balance and authenticity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Meghan's breakup became a turning point for self-discovery.Why healing from OCD required both slow shifts and sudden breakthroughs.The importance of starting with one simple habit and sticking with it.How support systems can either hold you back or help you grow.Meghan's meditation guide for creating lasting calm and balance.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comWinter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsEpisode 580: Wendy Valentine - https://beitpod.com/580Meghan Pherrill Website - https://www.balancebymeghan.comBalance Your Life Podcast - https://www.balancebymeghan.com/podcastInternational OCD Foundation - https://iocdf.org If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  We know from how habits are truly created, it has to actually bring joy and dopamine, you have to get dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful or like you're judging yourself, it's possible that's not your intuition and you're following someone else's. Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the restorative combo I had with Megan Farrell in our last episode. If you haven't yet listened to the episode and you are not new here, you know what to do. If you're brand new here, hi, we're gonna talk about something that already happened, and you can listen. If you're like me, you'd listen to this one and then you listen to the other one. Or you can be like, Brad and pause us now. Brad Crowell 1:23  You do that? Lesley Logan 1:24  Of course. I want, when we watch The Crown, do I not look up the historical facts before we finish?Brad Crowell 1:31  She does. She always looks up the ending. Yeah, I watch it from start to finish.Lesley Logan 1:34  I need, sometimes I get just nervous, and I just need to know how it's going to be, so that I can sit and pay attention. Because sometimes I'm just so nervous for them. They're like, I can't you saw my stress results after watching F1. Brad Crowell 1:47  Yes, I did. Lesley Logan 1:48  So you guys, we saw the F1 movie, and mostly I went for the Brad Pitt part, but my friend said it was just on edge of her seat, and so I looked at my WHOOP and, like, heart rate monitor and you can see from the horror film preview to the end of the movie of the of the F1 you can actually see every time they had a race, because my heart would spike for every race, and I just like, can someone just tell me if he wins this race? So I can just enjoy the race, because I can't enjoy the race right now because I'm so stressed for him. So that's why I like to listen to these kinds of episodes, podcasts, and then I listen to the one.Brad Crowell 1:48  Yeah, yeah, okay.Lesley Logan 1:52  Today is October 2nd, 2025, in case you didin't know, it is the day before our 10th year wedding anniversary. Brad Crowell 2:37  What? Oh, yeah. Lesley Logan 2:39  But it's also the actual day of International Day of Non-Violence. Today, we celebrate the birthday of a man who helped bring forward the notion of non violence and the tremendous impact this form of social response has all over the world in the last century. On the International Day of Non-Violence created by the United Nations in 2007, we look back on the influence of an Indian activist born Mohandas Karamchand Gandhi, but known the world over as Mahatma Gandhi. The International Day of Non-Violence honors how Gandhi's work and legacy has impacted global non-violent protests. The UN has good reason to use Gandhi's birthday to celebrate International Day of Non-Violence. Gandhi's commitment to India's independence and his methods have been the cornerstone of civil and human right initiatives all over the world. Put simply, Gandhi saw it as completely irrational to use violence to achieve peace. But rather just means.Brad Crowell 3:29  But rather, just means lead to just ends.Lesley Logan 3:32  Oh, but rather comma just means lead to just ends. Period. Got it, okay. This is a lesson we can all take to heart. I mean, I completely agree, you know.Brad Crowell 3:43  Yeah, it's, it's amazing that, especially in, you know, when he died in 1940s like late 40s, and his message spread all around the world, which is amazing, because, no, no computers, no email, no social media. Lesley Logan 4:01  Did you ever wonder? But do you wonder, like, would Mahatma Gandhi actually be famous today? Do you know what I mean? Because, like, some of the people we looked to were like, wow, like, would they actually keep the attention of the people who are like, hold on, let me see this kid, like, try lemon for the first time. I just, I just kind of like. Brad Crowell 4:19  Or drink Coke for the first time. Lesley Logan 4:20  Here's my, my faith in humanity's ability to, like, take, take seriously things that are serious is, like, dwindling every day. Lesley Logan 4:34  Yeah. I mean. Lesley Logan 4:35  We don't even know what's happened today when this comes out. I'm telling you, we're recording this in August, so, like, who knows what has happened to people's rights between August and August 2nd because it feels like every day they're trying to take someone's rights, or some city's rights away. We're talking about the U.S.Brad Crowell 4:50  Over the weekend, in the U.S., the federal government deployed troops to 17 cities, or something like that.Lesley Logan 4:57  I think they threatened 17. Brad Crowell 4:57  Or they, like, they we're gonna take, yeah. Lesley Logan 4:58  But by the time this has happened, maybe it's happened, but by the time we're recording this, no. So right now, they're in D.C. and they're threatening to go to Chicago and something else, but, like.Brad Crowell 5:08  They're in L.A. and D.C., yeah. Lesley Logan 5:10  And, you know, like, I just, I mean, it's all control, right? The more they have you scared, the more they have you changing your life, you know, then it's one day you wake up, it's too late, you can't even vote. So keep protesting. Go find a protest. There's a woman who's 104 I think she turned 104 two months ago. She protests every Thursday. Every Thursday. She is 104 she has very few days left on this planet, and she's like, I'm gonna spend one of every seven protesting for people's rights. We are not going to be here. Brad Crowell 5:44  She's not going to be here for them. Lesley Logan 5:45  She's not going to be here, right? Someday she will go. So I'm just saying, you, too.Brad Crowell 5:50  Yeah, but I think also, the thing, you know, like, we've been.Lesley Logan 5:54  By the way, we all boycott Target and look what happened. CEO is gone. So these things work.Brad Crowell 5:58  Well, the point of it is, is not necessarily the, the action of boycotting is important and and like, you know, making your voice heard. But I think that the key here is the non violent part, right? And I'll tell you, it's really challenging when you know the police are out in force or the military is out in force. It's very scary feeling to be in a crowd and, you know, see a clash, and you know that's, that is, we haven't been around like extreme violence, but we've been around like high pressure, like, environments where you're like, oh, if somebody does one thing stupid, this could all blow up. Right? Lesley Logan 6:42  I got really nervous at that one protest because this guy kept taunting the police and I was like, let's just go over here, because, like, it just, he's acting a little crazy. They're going to take it crazier, and then, who knows, but.Brad Crowell 6:55  But that's where I feel like that's why we need to focus on the non-violence, because it's important to make our voices heard. We have to make our voices heard. If we don't do that, then there are people who will make decisions that will that will hurt us, right, as a society and, literally, individually. But how do we do that in a way that doesn't make us exactly like them? Right?Lesley Logan 7:20  Yeah, well, you're going to call your congress person and senator every day. You are going to not pick every single company to boycott. I get it, lifestyle, we gotta do something. You know, we still shop in these places I'm not happy about, but you gotta, like, pick, like, I'm not doing these places or I'm gonna do, we did an FYFwhere I explained how you could, like, boycott in a way that was, like, successful for you and where your life is. You could borrow things. You can also, like, let's say you have a (inaudible), you don't have time to go out on a Saturday to go protest. Okay, great. So then, how can you help promote protests? How can you make sure that everyone you know goes out? Like, how can you do that? And, you know, there's just, there's just, there's always a way, no matter what your situation is. But I get that you're busy and I get that you're tired. I get that you're scared. We don't have time for that. And if you don't listen live in this country, and you're having to listen to us every Thursday talking about this, tell your American friends to get the fuck up and do some action, non-violent action. You know, we gotta do it. You know, it's just so important. And I promise you, you feel better after you do it. Non-violence, to me, does not mean telling people, like yelling what you want to yell out. That's what you could do at a protest. It's quite nice. I find it cathartic. Yeah, oh, I have a fit. We're, did we share this already? So we were at a protest, and there's like some dickhead on his little vape sucky thing, can't even handle, can't handle grown people with, like, a little passy. Anyways, he's like, flipping us off, and the guys next to us are like, oh, I'm gonna pray for you. And he's like, they hate that. And I was like, oh yeah. Thoughts and prayers. So if you have some dickhead, fascist, loving person in your life, you can just be like when they flip you off or they call you some, don't worry, I'll be praying for you. Brad Crowell 9:05  Yeah, thoughts and prayers. thoughts and prayers. Lesley Logan 9:06  Thoughts and prayers for you and your children. Anyways, today. Do you have anything more to say? Lesley Logan 9:12  I know Gandhi is great. Have you watched the movie? Go watch it. If you're like, Gandhi, I haven't thought about in a while. There's a movie about him. I'm sure there's some, I'm sure you can get chatgpt to give you the Cliff Notes as well, you know. But like. Brad Crowell 9:23  It's worth watching. Lesley Logan 9:25  I think it's worth watching. I think it's we, it's nice to learn about. If people think that this is all new, none of, none of what we're going through is new. Brad Crowell 9:33  The same stuff happened in the 60s. I mean, we're we're recycling, we're recycling fascism. I mean, it happened in the 40s and 30s, 20s.Lesley Logan 9:43  And they, and I love this, if we don't learn history, we're doomed to repeat it. People do, do learn history, and they're still repeating it, you know. So it's also, I think a lot of people who think that, like they could never be in a cult, they could never fall for that. They could never understand coercion, because they would never let that happen. And yet, they're also the same, people, very coerced. So, you know, take some time to learn about Gandhi today. And what can you do that's non-violent today to protest what you're pissed off about? Tell us what you decided to do. Tag us in the Be It Pod. We'll share it. We'll share with friends. Lesley Logan 10:15  Today is October 2nd. We are in Chicago, as we speak. We're having a great time with our members, and people came to our workshop, and we'll be at the Balanced Body's Pilates On T our. Brad Crowell 10:25  Yeah, if you are in Chicago, we're going to coordinate members only hang. So you know, if you are, you can come hang. If you're listening this podcast and you're at P.O.T. and you're not a member, just come hang out anyway. We'd love to meet you and hang out with you. Brad Crowell 10:36  And if you're like, where is it? You gotta reach out to us. Just text the company. Brad Crowell 10:42  Yeah, just text us 310-905-5534, text us there and we'll let you know.Lesley Logan 10:45  Supposedly Instagram is just gonna start telling over my location. And last week, it was everyone saying this is how you turn the location things off. And I was like.Brad Crowell 10:57  It seems like a bad idea. Lesley Logan 10:58  I was like, oh, great, then people will know where I am. Like, I don't know. Brad Crowell 11:02  Turn that shit off.Lesley Logan 11:03  Brad, do you know any people go, oh, you live in L.A., right? Like everyone's (inaudible) so it doesn't really matter. Brad Crowell 11:03  No, I think your profile can say Vegas. Lesley Logan 11:03  I know, but every I'm just saying, like, I don't actually know how it works.Brad Crowell 11:13  Maybe if it's general, and you're like, I'm in the city of.Lesley Logan 11:17  I, we told everyone where we are already. So I'm just really not so sure like, how, like, what they're gonna say she's at the movie thing. Like, how specific is it getting? Like, I don't know. Lesley Logan 11:25  Yeah, we'll see. Lesley Logan 11:26  You know what the fucking Earth is on fire. I'm not really worried about this right now. I don't currently have a stalker that is yelling at me. If I do, I'll figure that out. But that's not, that's not the, there's, I'm sure there's VPN for that. Brad Crowell 11:37  That's fair. Lesley Logan 11:38  But after this weekend, we leave for Cambodia for our retreat. And so we want you to join us next October, once you go on the get on the waitlist at crownestretreats.com so go do that.Brad Crowell 11:50  Yeah, come join us in January of next year, we're going to be announcing the early bird special. Lesley Logan 11:56  Yeah, next year's the early bird, October is the retreat. Brad Crowell 11:57  Yeah, October, it's gonna be like the third week of October 18 to 23 or something like that. Lesley Logan 12:01  It's a little later because of a holiday, I don't want to be there. We don't like being on a retreat during Pchum Ben because it's like the (inaudible) and they are, Pchum Ben, literally celebrate for 30 days. But the first three days are really big deal, and it makes it really hard to go into the temples because some of the rooms are blocked off for the holidays so we go around it.Brad Crowell 12:20  Yeah, they're doing a lot of, you know, there's a lot going on there that we are trying to avoid for next year. So, yeah. Anyway, come join us, and we're telling you now so that you have a literal year to plan. Lesley Logan 12:35  No excuses. Brad Crowell 12:36  That's right, no excuses, y'all, the spots are limited, and if you want the information, get on the waitlist, go to crowsnestretreats.com now and then, we're really fired up on the way home from this year's trip. We are going to be teaching in Singapore. And then really, what I'm really fired up about is we're going to go do the Botanical Gardens. If you've never looked these up, y'all, you have to look them up. I saw them in a movie, and I was like, that doesn't look like CGI. What the hell? Where is that place? I need to figure this out. And it is the botanical gardens at night in Singapore, and they are up on this walkway that's raised up above the city with these epic statues that are full of vegetation and the gardens that they've built. And it is just mind blowingly cool. And I've been dreaming of going there for many, many, many years, and finally.Lesley Logan 13:24  And we have a 15-hour layover during the day, so we can do workshops and the garden. Brad Crowell 13:27  Yeah, it's gonna be great. So go check that out. Lesley Logan 13:30  You can't check out our workshop, but you can go check out their gardens. Brad Crowell 13:33  That's right, yeah, the workshop is private event, but the but the gardens are dope. Winter tour.Lesley Logan 13:37  It was announced yesterday. Lesley Logan 13:39  Oh, yeah. Lesley Logan 13:39  I bet you you can go to opc.me/tour at this point. Brad Crowell 13:42  Yeah, you can go to opc.me/tour I'm sure the events was redirected to tour, but if not, you'll get an email saying you're on the waitlist. Thanks. Oh, by the way, tour is open. Click here, so go check your email if you just signed up on the waitlist, opc.me/events or opc.me/tour we are planning to do another 8000 miles. We are. Lesley Logan 14:00  Crazy people. Brad Crowell 14:02  We're looking at like 22 to 24 cities, I think, on this, this tour. And we're really looking forward to being back up in the northeast, all the way back down in Miami. Well, we're going to do Fort Lauderdale this year instead of Miami, but we'll be in the area. And then, yeah, it's going to be awesome. So we can't wait to hang with you again in person, if you've joined us last year, just so that you know, tickets are starting to sell really fast when we make these announcements so.Lesley Logan 14:28  Especially for winter tour, because people, like, can go see family members at certain places. So like, they are, they're on it. They're watching it.Brad Crowell 14:35  So tickets opened yesterday. So go check it out, opc.me/tour. Now, we got some exciting things. We're already talking about 2026 here. Yes, what's going on in January?Lesley Logan 14:44  The Pilates Journal Expo in Huntington Beach, which is near Los Angeles. It is, I forget, I think the dates are like the ninth and 10th, or the 10th and 11th. At any rate, it's like right there. As soon as we end the tour, we go there and we do a couple great events there. So our first expo in the U.S. I'm really excited for them, because we need more conferences. Yeah, we need more ways to get together. Brad Crowell 15:06  It's gonna be awesome. So we've got a new URL for you, everybody, are you ready? This is the unveiling ofLesley Logan 15:13  xxll.co/pilatesjournal so my initials how I sent off xxll.co/pilatesjournal.Brad Crowell 15:20  That'll take you straight to the Pilates Journal Expo. Brad Crowell 15:20  And they have tickets already. Brad Crowell 15:23  Yep, it's available. Lesley Logan 15:28  And then in March, we're going to be in Poland, the Contrology conference in it's like, wut-waf and then sometimes people try to tell me say, oh, ruk-luf. And that's not how you say it. It's like, Wroclaw, but I'm going to be there. And so it's xxll.co/poland and then the next week we'll be in Brussels, different workshops, same, great people. So come to both xxll.co/brussels. So that's Q1, that's as far as I'm going with guys, I don't want to scare myself.Brad Crowell 16:02  Well, then we're gonna be in London in April. Lesley Logan 16:05  Okay, well, just let the cat out of the bag, babe. I'm not talking about Q2. No, no. Refuse. Refuse. We have to wait a couple months. Brad Crowell 16:15  Oh, shoot. We'll wait. We'll wait. Lesley Logan 16:17  I don't like, then it's like, and then in June, and then people are like, too much. They're not listening anymore. It's not, we're losing listeners.Brad Crowell 16:24  It's true. All right. Here we go. We had an audience question. Kaylee Nicole Medina asks, hey Lesley, I wanted to ask you, which classical Reformer do you recommend for a small studio that I'm opening, I'm planning to have only four Reformers, and Kaylee, I can already tell you exactly which Reformer she's gonna recommend.Lesley Logan 16:40  Brad is taking over the answers these days. Well, let's see.Brad Crowell 16:43  Lesley is, if you don't know this, Lesley is a a Pilates Contrology demo center right here in Las Vegas. Lesley Logan 16:52  Just my whole self, yeah. Brad Crowell 16:53  Lesley herself, our our home, is a demo center for Contrology. So, of course, she's going to go with the Contrology Reformer, which is 80 inches. Lesley Logan 17:01  Well, they have a couple but. Brad Crowell 17:04  But the ones that we have are 80. Lesley Logan 17:10  They're 80. Brad Crowell 17:10  So for a smaller studio, get the 80 inches.Lesley Logan 17:08  Yeah, they're gonna work for people up to six-three and all that stuff. And then the other thing I did, I will say, Kaylee, is, if you're like, you could do 280 and 286 is so that way, if you had a couple tall people, you could do that, they're still not what I like about them is they're lightweight, so they're easy to move around. So if the floor is like hardwood floor you could put some little felt on the bottom. It's really easy to, like, slide things around. And Kaylee, if you want to take it up another notch, I'm gonna say you can get both the 80 and the 86 with Towers on them. Now, obviously. Lesley Logan 17:33  You get the 80s with Tower? Lesley Logan 17:37  Shhh. They don't advertise, but you can ask. You gotta talk to me. Gotta talk to me. I'll give you to my girl. My girl will help you out with it.Brad Crowell 17:49  Didn't know that. Lesley Logan 17:49  If you are a taller body, it's obviously not a long enough mat for you, which is why I'm suggesting 286 is 280s and with Towers, and now you have a small studio with two different oh, and get this.Brad Crowell 18:03  That's right, you'll get the you'll get the Reformers, the Towers, and you'll be able to put the mats right on them, so.Lesley Logan 18:08  By the way. But wait there, and not just it. You can buy the handles. This is how genius Balanced Body and Contrology are, they made it so that that converted mat or Tower, you could put the classical mat handles in and now it's a three in one. Brad Crowell 18:22  Come on. Lesley Logan 18:23  You're welcome. And you can use my discount and that's gonna save you like 5% which is like shipping. So, you're welcome. Lesley Logan 18:32  Yeah. So reach back out, Kaylee, that's great. I didn't know that. Fancy, fancy. Don't tell.Brad Crowell 18:39  If you have a question, just text us at 310-905-5534, or submit your question at beitpod.com/questions beitpod.com/questions where you can leave your wins or your questions. And we really actually love hearing from you. Brad Crowell 18:56  I want your wins. I want all your wins. Brad Crowell 19:03  We want more wins. Lesley Logan 18:59  Of course, I want your questions, but I want your wins, too. Brad Crowell 19:01  Yeah, bring it on. All right. Well, stick around. We'll be right back. We're gonna dig into this convo that Lesley had with Meghan Pherrill. Just a minute. Brad Crowell 19:08  All right, welcome back. Let's talk about Meghan Pherrill. Meghan Pherrill is one of the is the creator of Balanced by Meghan, a wellness brand and top Canadian podcast, Balance Your Life. Shaped by her journey through personal challenges and past trauma, Meghan discovered yoga, meditation and healthy eating habits as tools to rebuild her life and really battle OCD and debilitating trauma, right? Today, she inspires others to embrace small, sustainable changes that lead to a well -balanced life. Through retreats, workshops and her podcast, she empowers people to tune into their intuition, find patience in their healing journey, and create a life rooted in health, resilience and authenticity. So it was, it was, it was definitely interesting. It was an intriguing conversation. There's definitely a lot more to that conversation that you y'all didn't go into. But what? But, but what? Tell me what? What is one of the things that jumped out at you?Lesley Logan 20:00  Well, I think, like, what I what I really was interested in talking with her about, because being it till you see it is like she used to, she was, she is diagnosed with obsessive compulsive disorder, right? She had depression and anxiety, and, like, she now is in a whole different place in her life, right? And she worked through all those things. And I'm just like, I think that's really amazing. Because I think a lot of people have this badge of, oh, I have anxiety, or I'm depressed, or I have OCD, and they use it as like, and that's why I can't X, Y and Z. And she had this breakup that was a total wake up call for her, and she was able to realize that she'd become someone she didn't want to be. She didn't like who she was. And, I mean, it's kind of like last week's episode with Wendy Valentine, like out of a relationship, but different points in their life. Meghan is very young. Brad Crowell 20:45  Yeah, sure. Lesley Logan 20:46  And so it's a whole it's not like a midlife crisis, it's like a no, you're an adult now, and you're you don't like who, what's going on with your life and who you become. And so she put all this energy into into this relationship, and she changed herself, and she just didn't like who she so it didn't, didn't work, but she found herself in another way, which is, like, led her discovering yoga, and she got off her medications and started eating really clean, and that really allowed her to, like, start to become this person who you know isn't being controlled by OCD and depression anxiety.Brad Crowell 21:25  Yeah, I think the thing that I loved about that, that kind of buckles right into it, is that change from something like that, you know, it was, it was fast and slow at the same time. And she, she kind of emphasized that it it was quick in the grand scheme of things, but it wasn't quick in the moment, you know. And she said she felt so lost, and was, was like she talked about, you know, having the will to live, you know. And she realized that, she realized the necessity of trying to be happy. She said it was a long journey, but it was her truth, and that her advice for others starting their wellness journey is to just start with one thing, one thing at a time, and give yourself time to do the one thing like this isn't like one thing today and a new thing tomorrow, and a new thing the next day and a new thing the next day. Just like, just focus on one thing. I mean, we're talking obsessive compulsive in in a way that I've only seen portrayed in movies. You know, flip the lights on and off multiple times, open and shut the door multiple times, stand up, sit down. She mentioned something about checking her books, something like 46 times. I don't understand that, you know. I don't even understand what that why she's doing when she's when someone would be doing that.Lesley Logan 22:51  I know I think like, it's like, now I want to know more about OCD, because I do think people flip it and go, oh, I have OCD. Oh, you know. And I like, and maybe you do, but if.Brad Crowell 23:03  I think there are different, like, extremes of OCD.Brad Crowell 23:05  But like, this is completely time-consuming. I mean, she had a traumatic.Brad Crowell 23:14  You mentioned that you were like, man, that must have been so much time. And she said, you don't even know. She's like, yeah, it was a lot of time. Lesley Logan 23:14  Yeah, like, and, of course, that's what I focused on. Like, how much time is that? Like? Just seems like a lot of time. Is one reason why I could, I don't think I could become OCD because, like, I just can't. I hate wasting time that would really.Brad Crowell 23:27  Yeah, really what she what she said was quick was the breaking of the habits. And she said that was, and that was also from a interestingly, it was like a traumatic moment snapped her out of the some of the habits that she had formed. And it was her grandfather. She got news that her grandfather was, I don't remember if he was diagnosed or if he had actually passed away yet, but she, like he, he was incredibly important to her and and there was, like this, this moment of clarity that really changed things for her. And it's she stopped the habits, and then she's, you know, so now she's not, you know, checking her books 46 times, standing up and sitting down, 15 times, you know. And she said, all of a sudden, I had so much time on my hands. And then she asked, like she said, you know, what are you going to do with it? You might as well do something that makes you feel happier with that time.Lesley Logan 24:22  Yeah. And I think, like, I think how cool that she got to do it at such such a young age. Because I and now she's, like, her whole life is so different. She has an amazing podcast. She's got a kid and, like, and. Brad Crowell 24:34  Yeah it sounds like she connected with a really supportive boyfriend, and now husband, who happens to have a great name. Lesley Logan 24:40  Yeah, is it Brad? Brad Crowell 24:43  It is and, but he, he, you know, was helping her through the steps that that, like, like, kind of, I guess helping her through is the wrong way out. He was there alongside her, through the change. Lesley Logan 24:54  And I think, you know, I think that can go both ways. I think it could be like, oh, my. God, like I if you're alone and like, I just wish I had someone to go through this with. If you are currently alone, you, there are, there might be someone you can hire or like a person to go through with, that like you could bring on versus a partner. Because not every partner, like, don't like, not every partner is as great as this person, right? So she had a perfect person to be on her side who would like, could see the person she wanted to become, and could envision that dream and like, be there for all the journey. But you might end up finding out you're with someone who doesn't want to be part of that journey, and then it makes it so. I would just say, like, don't be jealous, or think it, the grass is green on that side. If you're wanting to make a change like this, there are people out there who want to help you. You know, there are, there are services out there. And I that's one of the things I find so fast, and the more I learn about services in the world, there are literally services. There is a charity who will do anything. So, like, there's going to be someone out there, you it's not the easiest thing to, like, look for help. But like, we had that one guy on who talked about all the different ways you can get money or food or diapers. We just found out from the charity we donate to that they will help people who can't afford dog food get dog food so they can keep the dog so the dogs are not going to the shelter. So like, there is some so if you are needing help with something right now, and her journey has, like, sparked something new, like, please advocate for yourself to get help.Brad Crowell 26:23  Yeah, there's a community called the International OCD Foundation, or the IOCDF, and it provides education, resources, community support, professional training, you know, so you can there definitely are tools, you know, if you are feeling isolated, yeah.Lesley Logan 26:40  I love it. I think it's really, I think it's really cool. I don't, I don't know anyone who's had this, but I've always wondered, like, what it's like, and it was really nice of her to share that with us and then share how she's changed her life.Brad Crowell 26:52  Yeah, yeah. Lesley Logan 26:53  It's a true be it till you see it story. Lesley Logan 26:56  I'm it was, you know, and I'm excited for her that she, you know, has been moving forward and building these things, and, you know, starting a family and doing all this stuff. So that's great. It's, you know, I think she's clearly doing things that are making her happier. So, good for her. Brad Crowell 27:12  Yeah, we can all learn from that. Yeah. Brad Crowell 27:13  Yeah. Stick around, we'll be right back. We're going to dig into those, Be It Action Items that we had with Meghan Pherrill. Brad Crowell 27:22  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Meghan Pherrill? She said, hey, start with meditating five minutes a day. It will absolutely change your life, just five minutes. And she said, if you're brand new to this, maybe set aside 10 minutes so that you can get five minutes in, because it is hard. You know, I can tell you from personal experience, what do you think about when you're meditating? Are you supposed to think about things? Are you like? You know, I don't really know. I've all these preconceived notions of what it is, she said, but ultimately, recognize that you can five minutes is just five minutes. You got this, right, but she said, choose a style that resonates with you. She said if you struggle with to quiet your mind, but you can listen, maybe you do an opted maybe you do a guided meditation where you're listening to a YouTube video. I've done this, you know, and that's I find that really helpful, because it allows me to focus on something instead of just letting my mind wander. If you prefer physical a physical element, you can try breath work style meditation, which obviously we've also done, especially with your, you know, being breathwork certified, and then that will really help you focus on your breath and, you know, counting and just focusing on that thing. You know, for you know, we often talk about in yoga and in Pilates, that it is a movement meditation, because when you're when you're when you are so focused on the movement, you cannot think about anything else like there's no room for it in your head. And that is a form of meditation, right? That's where that mind body connection starts to happen, kind of a thing. And she said there's plenty of relatable teachers and resources out there. Find someone online. You can find someone on YouTube or podcast apps who you like their voice.Lesley Logan 29:13  There is this one person who I heard on a podcast when she said that she has an 11-second meditation, she turns it on, and the person goes, inhale, exhale. That's 11 seconds. Brad Crowell 29:32  Amazing. Lesley Logan 29:33  Yeah. Brad Crowell 29:34  Well, you too can meditate. And then she said get comfortable. And she said, some people like to meditate first thing in the morning. So if you're getting comfortable in your bed, make sure you sit up, otherwise you're just gonna fall back asleep. But meditation doesn't require a rigid posture, per se, right? You don't need to be like stiff as a statue, or like a monk or whatever. You can lie down, or you can be in a comfortable position, you know, just be aware that it's you know. If you're doing it right after you've woken up, you might just fall back asleep on your seat. Brad Crowell 29:59  I get in the cold plunge before I meditate. That's just like, it's not gonna happen.Brad Crowell 30:04  Hey, that's a great idea. It's a great idea. And then you know when, when the two you're talking you were talking about permission to be imperfect, right? It's not about being perfectly still or having the clearest mind. It's about being kind to ourselves and setting aside time to let our brain think and process things, and you know, in a subconscious way that we're not like actively, you know, we're creating space for that's what the meditation will do.Lesley Logan 30:34  Yeah, we talked a little bit about one more thing that I think, is it's, it's really beautiful, and it kind of springs true with last week. So if you're avoiding last week's Be It Action Item, this is gonna keep knocking on your door until you do it. But first she said, follow that intuition of yours. Just run with it and go with it. I'm studying tarot right now, and you'll know why, because we have a tarot guest coming up. I'm studying it. And the High Priestess card is all about the intuition. And like, like, going into your intuition and having some making sure that you're, like, understanding, because it's mystery. Like, intuition is also like, a mystery, right? Like, what is it? What am I saying? What am I feeling? Is that my is that my words? But anyways, so you can think of it as a High Priestess card and learning about that. Or you can figure out, like, how, how do you best understand what your intuition is saying, What does it sound like to you? So she said, just whatever's calling you or resonate with you. Follow that intuition of yours. Just run with it and go with it like just leap, right? And then she also said, don't make it complicated. Just start and see how you feel. And she also reminded us to give it some time too. It's not a one time thing. So we said it before, we're saying it again, not a one-time thing, you have to keep doing it. And she also said, as you're doing it, how did I feel? How did I feel? And that's so important, because we know from how habits are truly created, it has to actually bring joy. And dopamine, get your dopamine high. If you don't, you're not going to get that habit. If it feels like it's shameful, or like you're judging yourself, it's possible that's not your intuition, and you're following someone else's thing, so.Brad Crowell 32:06  I think, I think that's one of the things I constantly remind myself, but also when people ask me, why do you do a cold plunge every morning? You know it's a decision. But how do I feel afterwards? I've been describing it as the best cup of coffee I didn't have. Yeah, you know, you feel alert, awake immediately, and the cold is only cold for a second. Right? And now, like, because I've done it so many times that, like, shock of cold water isn't really even there anymore, even when, when the when the temperatures in the 40s, you know? Because, yeah, it's cold, but, like, I already know what to expect. But afterwards, even with just three minutes, it feels, you feel your brain is going it is actually functioning. You're up and at 'em. It's awesome, so.Lesley Logan 33:03  I hate it and love it, and I actually, I was on Meghan's podcast, and she asked me about cold plunging, and she was like, yeah, because everyone's saying, like, you shouldn't cold like, women shouldn't cold plunge. Oh yeah, oh yeah. Because being a woman means being told to cold plunge and not cold plunge. Being told, being told to do this and not do this. It's like, it's like, just, we talked about in Amy Ledin's pod episode that's coming out in December, and we're talking about habits. We're gonna have a whole habit series. So this really is building up for that. But like being a woman today, with everyone going wear a weight vest, it's not gonna do anything. Do a cold plunge. It's the worst thing you can do during a little cycle. Blah, blah, blah, I told Meghan, I said, I don't actually care. I and you have to listen to the whole conversation, but I'm summarizing. I said, it makes me feel good, and that's all that matters. And when it doesn't make me feel good anymore, then maybe I do something different. But I'm only in it for four minutes, and I'm doing it for 15 minutes every day. It's four minutes, and it really does shake the sleep off, bring me to my life, and it makes me excited to start the day. Yeah, and I can't Why? How could anything be bad? If it makes you so excited to take on your day, there's no way that could be bad for me. Impossible.Brad Crowell 34:21  Well, Meghan's podcast is called Balance Your Life. I'm just gonna look up really quick.Lesley Logan 34:26  What episode number I was? Brad Crowell 34:27  Yeah, and I'm not sure exactly, so. Lesley Logan 34:37  I don't either, but it's, it's out. It came out. Brad Crowell 34:40  Did it? Cool. Lesley Logan 34:42  I think so.Brad Crowell 34:43  Yeah go look at the Balance Your Life pod.Lesley Logan 34:47  It's one of the top podcasts in Canada, so it's super cool Way to go, Meghan, I'm Lesley Logan. Brad Crowell 34:52  And I'm Brad Crowell. Lesley Logan 34:53  Thank you so much for listening to us. Send in your wins, send in your questions. Send this to a friend who needs to hear it, and until next time, Be It Till You See It. Brad Crowell 34:59  Bye for now. Lesley Logan 35:00  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Preview: Jeff McCausland (United States Army retired) details Russia's slow progress and heavy losses (a quarter of a million dead) in the war in Ukraine. He uses the simile that a snail starting in 2022 would already be in Poland, whereas Russian forces are far behind. Russia's broader goal is the destruction of NATO through intimidation. 1960

By January 1945, the war in Europe neared its final phase. In the west, the Allies had repelled the Ardennes offensive. In the east, the Red Army prepared the Vistula–Oder offensive, a huge strike that pushed German forces out of Poland. The Soviet advance carried them to the very gates of Berlin. The Vistula–Oder offensive in 1945 liberated vast areas, including Auschwitz. It also created the springboard for the final assault on Germany. Stalin wanted more than battlefield victory. He pushed Soviet borders west, reclaimed imperial lands, and shaped Poland's fate before the war ended. The Wehrmacht resisted fiercely. German forces launched a desperate counterattack, their last major armoured offensive on the Eastern Front. In this episode of the WW2 Podcast, I talk with Prit Buttar, author of Into the Reich: The Red Army's Advance to the Oder in 1945.   patreon.com/ww2podcast    

NATO's airspace is busy these days. And not in a good way. That's especially true for member nations on the alliance's eastern flank.It's not supposed to be that way. In recent weeks, states like Poland, Estonia, Romania, and Denmark have seen drones or other aircraft violate their airspace. In some cases, these airborne craft clearly identify they're Russian in origin.Multiple countries have called on NATO to consult about what to do next. So, what's going on? What is Russia up to?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

PREVIEW:: America First: Roosevelt vs. Lindbergh in the Shadow of War Hardcover – September 24, 2024 by  H. W. Brands  (Author) This source focuses on Charles Lindbergh's perspective on Germany and his strong critiques of Great Britain's foreign policy leading up to the war during the critical years of 1939, 1940, and 1941. 1927 LINDBERGH Context and Key Figures: The conflict detailed in the book covers the critical years 1939, 1940, and 1941, culminating in the Japanese attack. Lindbergh was the "hero of the age," while Franklin D. Roosevelt, running for a third term, was a "genius at political success." Lindbergh's Perspective on Germany: Lindbergh held a "stubborn admiration for German culture," believing "the Germans knew how to do things right." He was "puzzled and dismayed" by the political changes in Germany, including the rise of Adolf Hitler and the Nazi party. He did not know what to make of the "strange and alarming turn" German politics had taken, or the "apparent obvious embrace by the German people" of these new movements. Lindbergh's Critique of Britain: Lindbergh was "very discouraged" about Britain's approach to world affairs, believing Britain's "day was behind it" and its "great time was behind it." He felt Britain had allowed itself to fall into "complacency and apathy." He criticized Britain and France for establishing an "unrealistic postwar regime" at the Paris Peace Conferenceof 1919. They imposed unrealistic restrictions on Germany but then "refused to enforce them afterward." He suspected the British were attempting to "continue to cruise on the momentum" of their 19th-century empire. Lindbergh was puzzled by British policy, specifically that they made demands on Germany ("You must do this") while making promises (to Czechoslovakia and then Poland) that they could not fulfill. He was afraid that Hitler would "call their bluff" and Europe would be at war. Lindbergh strongly suspected that if war broke out, the British would look to the United States to "bail them out," repeating the pattern of World War I.