Podcasts about Poland

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeHow & when to communicate romantic interest & your intentions.In this video coaching newsletter I discuss an email from a viewer in Europe. He met a woman in Austria who's from Poland. He met up with her a few weeks later when he was in Vienna where she lives and it went well. However, he's unsure of when to communicate his romantic interest and intentions.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

Patrick Bet-David walks through eight “crazy” Polish laws with Dominik Tarczyński, from a constitutional ban on same‑sex marriage to Sunday store closures and outlawing Nazi and communist symbols, as they debate freedom, history, and how Poland blocks left‑wing indoctrination.

Dominik Tarczyński links America's 1.58 birth rate crisis to radical feminism and media, pitches no income tax after 2 kids, raves about Poland's booming tourism and safety, and blasts King Charles for praising Islam with zero Christian equivalent.

It's EV News Briefly for Tuesday 21 April 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyHYUNDAI REVEALS IONIQ 3 DETAILSHyundai unveiled its first compact electric hatchback, the IONIQ 3, at Milan Design Week, featuring an "Aero Hatch" silhouette, E-GMP platform, and battery options of 42.2 kWh (213 miles) or 61 kWh (308 miles). At 4.15 metres long with a 441-litre boot, Android-based Pleos Connect infotainment, and an expected starting price of around £25,000, it will be built in Turkey with no US launch planned.HYUNDAI REVEALS PLEOS OS FOR FUTURE EVSHyundai has unveiled Pleos OS, an Android Automotive-based software platform debuting on the Ioniq 3 before rolling out across future EVs, featuring a large map-based home screen and its own App Market rather than Google Automotive Services. The system adopts a zonal controller architecture to reduce wiring and complexity, while retaining physical controls for volume, temperature, and seat functions to address criticisms of Hyundai's ageing in-car software.EU EV SALES SURGE IN MARCHBattery EV registrations across 14 key EU and EFTA markets jumped 51% year-on-year in March 2026 to over 224,000 units, representing 22% of all new car sales. Q1 2026 saw more than 500,000 new EVs registered across the EU — up 33.5% from Q1 2025 — with Germany, France, Spain, Italy, and Poland all posting year-to-date BEV growth above 40%.U.S. USED EV SALES HIT RECORD IN MARCHAmericans purchased 42,924 used EVs in March 2026, setting a new all-time monthly record and marking a 27.7% year-on-year increase, driven by off-lease vehicles returning to dealerships and elevated petrol prices. This came as new EV sales fell nearly 25% year-on-year to around 83,000 units in the same month.AFEELA SCALES BACK AS SONY AND HONDA RETREATSony Honda Mobility is winding down its Afeela EV joint venture following the March 25 cancellation of its first two models — a sedan and a crossover SUV — with its roughly 400 employees set to return to Sony Corp. and Honda Motor Co. The retreat marks the end of a venture that had positioned Afeela as a software-defined vehicle brand blending Sony's tech expertise with Honda's manufacturing, with the Afeela 1 sedan having been due for delivery later in 2026.UK RAISES EV LUXURY TAX THRESHOLDThe UK has raised the Expensive Car Supplement threshold from £40,000 to £50,000, removing an annual £425 charge that had applied to many electric cars since April 1, 2025. Over the five-year duration of the supplement, this represents a total saving of £2,125 for affected EV buyers.FORD CUTS EXPLORER AND CAPRI PRICESFord has reduced prices on its Explorer and Capri EVs by up to £5,000, with the Explorer now starting at £35,185 and the AWD Premium variant dropping below £50,000. Both models gain a new LFP battery, upgraded motor, and increased Standard Range net capacity from 52 kWh to 58 kWh, adding 43 miles of WLTP range, while the Capri also gets a power boost to 140 kW via Volkswagen Group's new APP350 motor.GERMANY EYES 8 MILLION BEVS BY 2030Germany is targeting 8 million BEVs and 2.4 million PHEVs on its roads by 2030, forecasting annual BEV sales growth of 24% and electric vehicles taking around 70% of total new car sales by the end of the decade. The number of available BEV models is expected to rise 40% between 2026 and 2030, alongside growing adoption of bidirectional V2X charging to support grid stability.EV RANGE NOW OUTRUNS MOST DRIVERSThe SMMT reports average BEV range has reached nearly 300 miles per charge — almost double the 141 miles the average UK motorist covers weekly — meaning the typical driver could go nearly a fortnight without plugging in. Research from Close Brothers Motor Finance found 74% of UK drivers travel fewer than 150 miles weekly, suggesting real-world range anxiety is increasingly at odds with actual driving habits.DUTCH SCRAPPAGE SCHEME SHIFTS TO USED EVSThe Dutch government is launching a scrappage scheme as part of a roughly one-billion-euro package, directing 52 million euros toward buyers of used electric cars who trade in older ICE vehicles of Euro 1–4 emission class. The scrappage premium is expected to be around 3,500 euros per vehicle and is targeted at low- and middle-income buyers, though income thresholds have not yet been confirmed.NISSAN STACKS 23 SOLID-STATE CELL LAYERSNissan has successfully stacked 23 cell layers into a solid-state battery prototype that meets real-world charge and discharge targets, as it works toward launching its first solid-state battery EV by fiscal year 2028. The company is partnering with US-based LiCAP Technologies for mass production using solvent-free Activated Dry Electrode technology, while broader industry momentum builds with Factorial claiming its Solstice platform can deliver up to 450 Wh/kg and over 600 miles of range, potentially reaching production vehicles as early as 2027.

All links mentioned in the post can be found here: https://simplysquaredaway.com/165  I just got back from 11 days in Poland, and this quarter alone I've taken four big trips. Cabo with my girls. Florida for a birthday celebration. Canada for a TEDx talk. Poland for a mission trip. And this week? I'm hosting a live event. So yes… it's been a full season. And whenever life gets this full, travel becomes the fastest way to see whether your systems actually support you. Do your routines hold? Does your business keep running? Do you feel calm as you walk back into your house afterward? Or do things fall apart the minute you leave? In this episode, I'm sharing eight habits I rely on during busy seasons with travel, events, and real life happening all at once. These are the same patterns I've developed over 17 years as a professional organizer and from watching what works (and what absolutely does not work) in real homes and real businesses. If your calendar feels packed right now, this episode will help you stay grounded, prepared, and present without trying to keep everything perfect. Here's what you'll learn in this episode: Why travel quickly reveals whether your systems are actually working The one decision I always make before every trip How to stay fully present without worrying about your business A simple way to use airplane or drive time as CEO planning space My checklist strategy that removes packing stress completely The habit that makes coming home feel calm instead of chaotic Why unpacking immediately changes everything The mindset shift that protects your energy during busy seasons

Full Text of Readings Wednesday of the Third Week of Easter Lectionary: 275 The Saint of the day is Saint Adalbert of Prague Saint Adalbert of Prague's Story Opposition to the Good News of Jesus did not discourage Adalbert, who is now remembered with great honor in the Czech Republic, Poland, Hungary, and Germany. Born to a noble family in Bohemia, Saint Adalbert of Prague received part of his education from Saint Adalbert of Magdeburg. At the age of 27, he was chosen as bishop of Prague. Those who resisted his program of clerical reform forced him into exile eight years later. In time, the people of Prague requested his return as their bishop. Within a short time, however, he was exiled again after excommunicating those who violated the right of sanctuary by dragging a woman accused of adultery from a church and murdering her. After a short ministry in Hungary, Saint Adalbert of Prague went to preach the Good News to people living near the Baltic Sea. He and two companions were martyred by pagan priests in that region. Adalbert's body was immediately ransomed and buried in the Gniezno, Poland, cathedral. In the mid-11th century his relics were moved to Saint Vitus Cathedral in Prague. His liturgical feast is celebrated on April 23. Reflection Preaching the Good News can be dangerous work whether the audience is already baptized or not. Saint Adalbert of Prague fearlessly preached Jesus' gospel and received a martyr's crown for his efforts. Similar zeal has created modern martyrs in many places, especially in Central and South America. Some of those martyrs grew up in areas once evangelized by Adalbert.Saint of the Day, Copyright Franciscan Media

Welcome back to It Was What It Was the football history podcast. In today's episode, co-hosts Jonathan Wilson and Rob Draper bring this Graham Taylor series to a close with the Oslo qualifier that defined his reign: a chaotic, tactically muddled 2–0 loss to Norway at the peak of their ‘golden age', captured in painful detail by The Impossible Job. Unpacking Taylor's mounting stress, tabloid caricature and “no‑win” selection calls—especially the dilemma of persisting with an undercooked Paul Gascoigne—before explaining how the back-three plan collapsed, England's structure unravelled, and Norway's alertness (including a quick free kick) punished them. The episode breaks down England's chaotic structure, Norway's tactical calm under Egil “Drillo” Olsen, and Taylor's famous touchline outbursts, before tracing the fallout: “Norse Manure” headlines, concerns the players had stopped responding, and a demoralising US tour. England briefly revive by beating Poland, but lose in Rotterdam and, despite winning 7–1 in San Marino after conceding almost instantly, miss out as the Netherlands win in Poland. They assess Taylor's broader legacy, his misfortune with timing and player form, and his later rehabilitation at Watford.01:51 Norway's Golden Generation04:51 Tabloid Mockery Era06:11 Psychology and Pressure08:18 The Gaza Fitness Dilemma18:30 Paranoia and Tactical Switch22:50 System Collapse in Oslo25:57 Quick Free Kick Nightmare29:41 Norway Strike Again30:32 Tabloid Backlash32:07 Tactics And Trust35:18 Bigger Picture Failings42:56 USA Tour Fallout43:49 Last Chance Qualifiers45:36 San Marino Shock48:28 Reassessing the Taylor Legacy Hosted on Acast. See acast.com/privacy for more information.

Episode 1940 - brought to you by our incredible sponsors: Weight Loss by Hims - Visit https://www.hims.com/HARDFACTOR to get a personalized, affordable plan LUCY - Find LUCY near you at https://www.lucy.co/stores, or save 20% on your first online order at https://www.lucy.co/HARDFACTOR with promo code HARDFACTOR. 00:00:00 Timestamps 00:06:58 Turkish politician sporting formidable mustache, even for Turkey 00:08:30 Beagle Testing Facility in Wisconsin, Ridglan Farms, stormed by an even larger angry mob than last time, resulting in rubber bullet battle 00:27:43 Poland enlists Robot to chase Wild Boars, and Chinese Robot Half-Marathon Bloopers 00:37:03 Atlantic and Kash Patel are going to court (allegedly) over allegations of a bit of Boozin... Thank you for listening! Join our community at https://www.patreon.com/hardfactor - bonus pods discord chat, and much more - but most importantly: HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices

Last time we spoke about the first battle of Changsha. Japanese forces under General Okamura Yasuji, including the 6th, 13th, and 33rd Divisions, launched a multi-pronged offensive, crossing the Xin Qiang River and capturing Yingtian amid brutal fighting. Chinese defenses, commanded by Xue Yue in the Ninth War Zone, employed gradual resistance strategies, with units like the 195th Division under Qin Yizhi holding key positions such as Bijia Mountain and Fulinpu, inflicting heavy losses. Battalion Commander Luo Wenlang recaptured Dongtang in a midnight assault, grieving his fallen brother amid Mid-Autumn moonlight. Chiang Kai-shek, from Chongqing, oversaw operations while hosting a festive banquet, buoyed by international support like U.S. loans. By October, Japanese advances stalled; Okamura ordered a retreat on October 2, exposed by a downed plane yielding critical documents. Chinese forces pursued, reclaiming lines by October 8, annihilating over half the invaders per Chiang's commendation.   #198 The Battle of South Guangxi Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. In January 1939, the Japanese General Headquarters, responding to naval needs, ordered the 21st Corps to seize Hainan Island. The goal was to establish a base for air operations against southwestern China and to enforce blockade measures. Supported by the Japanese Navy, the Corps deployed the Taiwan Brigade, which landed at Haikou on February 10. After initial defeats, Chinese peace preservation units withdrew to the island's interior and conducted harassment operations. Japanese troops soon occupied northern counties including Qiongshan, Wenchang, Ding'an, Qionghai, and Chengmai, followed by the port of Yulin, which positioned them for southward advances toward Guangxi.   This invasion was part of a broader strategy to disrupt Chinese supply lines and secure a foothold in southern China. Although Chinese resistance on Hainan ultimately failed to repel the invaders, it highlighted the resilience that would define regional fighting.   After the costly Battle of Wuhan, the Sino-Japanese War reached a stalemate in central China, despite ongoing large-scale conflicts and Japanese strategic bombings that caused heavy casualties without breaking the deadlock. Politically, Japan's alignment with the Axis powers and the start of World War II in Western Europe led European nations to bolster ties with China. With major coastal ports under Japanese control, the Nationalist government's main overseas supply route became the Haiphong-Kunming railway in French Indochina, which transported four times more war materials in 1938 than in 1937, including heavy equipment purchased abroad.   The Hainan occupation negatively impacted Japan's war efforts, though diplomatic pressure on Britain and France proved ineffective. Meanwhile, the Imperial Japanese Navy proposed a southward advance: invading from Nanning to Longzhou County in Guangxi by sea to establish an airfield for strategic bombing. An April 15, 1939, Navy Department assessment deemed large-scale inland army operations challenging, recommending instead that the army and navy collaborate to occupy Shantou—the largest trading port on the South China coast—before pushing into Guangxi to seize Nanning and sever China's vital Indochina supply line.   In June, the Japanese General Staff's "Military Geography" emphasized that occupying Nanning would provide convenient transportation in all directions, reaching Guangdong, Hunan, Guizhou, and Yunnan. The Nanning-Lang Son road had become a major artery for Chiang Kai-shek's regime to connect with the southwest. To cut it off directly, Nanning must be captured first. Once occupied, heavy troops near Tokyo Bay would not be needed to achieve the operation's purpose. This idea gained considerable support both politically and tactically. The Army's northward policy had been defeated by the Soviet Union in the Battle of Khalkhin Gol in September 1939. Major General Tominaga Kyoji, the newly appointed head of the First Department of the General Staff, sought to avoid further embarrassments. Supporting the proposal involved transferring the 5th Division of the Kwantung Army, originally intended for Khalkhin Gol, to the south. This prevented front-line units from misjudging higher-ups' positions and allowed implementation without affecting existing troops.   In September, the European war broke out. The Japanese General Headquarters ordered the 21st Army to capture the vicinity of Nanning, cut off the international passage between Guangxi and Vietnam, and obtain a base for air operations in southwest China. Japan aimed to completely sever China's most important supply route. According to Japanese intelligence, the French Indochina line accounted for 85% of China's foreign aid in late 1939, with 12,500 tons transported in September alone.   On September 1, 1939, Germany attacked Poland; on September 3, Britain and France declared war on Germany, igniting World War II. Japan, eager to resolve the China issue and free up troops to seize Western colonies in Asia and the Pacific, stated through Prime Minister Nobuyuki Abe on September 4: "At the outbreak of the European war, the Empire will not intervene and has decided to focus on resolving the China Incident." In Nanjing, the China Expeditionary Army Headquarters was established, with General Nishio Hisazo as Commander-in-Chief and Lieutenant General Itagaki Seishiro as Chief of Staff, overseeing the North China Area Army, the 11th Army, the 13th Army, and the 21st Army.   On September 23, the Japanese General Headquarters issued an order to prepare for a swift response to the China Incident. On October 16, "Continental Order No. 375" directed the Commander-in-Chief of the China Expeditionary Army to swiftly cut off enemy supply routes from Nanning to Longzhou with a portion of the navy. Also on October 16, "Continental Order No. 582," a central Army-Navy agreement, aimed to cut off enemy routes along the Nanning-Longzhou line and strengthen naval air operations against the Yunnan-Vietnam Railway and the Burma Road. The operation was scheduled for mid-November. On October 19, Nishio Juzo issued orders for the Guangxi operation, involving the 5th Division, Taiwan Mixed Brigade, supporting units, the 5th Fleet (renamed the 2nd Expeditionary Fleet in mid-November), and the 3rd Combined Naval Air Group. Total strength: about 30,000 men, over 70 warships, 2 aircraft carriers, and about 100 aircraft. Tominaga Kyoji announced: "This is the last battle of the China Incident."   Politically, the Guangxi Army was a key pillar of the National Government after retreating to Sichuan. Attacking Guangxi could impact the Guangxi clique's stance on continuing the war. Cutting off the Nanning-Longzhou line would affect Vietnam-China transportation security and allow actions against French Indochina amid Europe's distractions. With tactical and political alignment, the plan was approved.   In September 1939, the Chinese repelled the Japanese attack on Changsha. In October, the National Government held the Second Nanyue Military Conference in Hengshan, summarizing the First Changsha Campaign and deciding on a new offensive. On October 29, Chiang Kai-shek announced: "Our future strategic application and the mentality of officers and soldiers must be completely transformed. We must start to turn defense into offense, turn stillness into movement, and actively take offensive measures." On November 5, after the meeting, intelligence indicated Japan's intention to invade the south. U.S. and British agencies reported the Japanese fleet gathering in Tokyo Bay, signaling an imminent operation against Nanning. Chiang flew from Hengshan to Guilin to arrange defenses.   At this time, coastal defense was guarded by the 16th Army Group under Xia Wei (transferred, with Cai Tingkai taking over), a Guangxi clique force comprising the 46th and 31st Armies. Bai Chongxi, director of the Guilin Headquarters, was in Chongqing for the Sixth Plenary Session of the Fifth National Congress of the Kuomintang, while Chief of Staff Lin Wei was in Rong County mourning Xia Wei's mother. The headquarters was essentially deserted. Zhang Fakui, commander of the Fourth War Zone, and Chief of Staff Wu Shiyuan were in Shaoguan, Guangdong. The three-tiered command structure—headquarters, war zone, army group—was practically non-existent.   The Chinese forces north of the pass were commanded by Bai Chongxi's Guilin Headquarters, with Lin Wei as Chief of Staff; they included the Fourth War Zone under Zhang Fakui and the 16th Army Group under Xia Wei. They commanded: the 31st Army (Commander Wei Yunsong; 131st Division under He Weizhen; 135th Division under Su Zuxin; 188th Division under Wei Zhen); the 46th Army (Commander He Xuan; 170th Division under Li Xingshu; 175th Division under Feng Huang; New 19th Division under Huang Gu); and a portion of the 200th Division of the 5th Army (Commander Dai Anlan). Together with the 1st-4th Independent Infantry Regiments of the Guangxi Training Corps, total strength was approximately 60,000 men.   After the Japanese landing, Bai Chongxi was stationed in Qianjiang, while the 16th Army Group headquarters in Xiawei was at Heishiyan near Binyang.   In early November 1939, the Japanese 5th Fleet and the aircraft carrier Kaga escorted the 5th Division and the Taiwan Brigade to concentrate in Haikou. Japanese aircraft bombed important cities in Guangxi. At that time, the Chinese army defended the coast from Nanning to Qinzhou Bay and Fangcheng with part of the 16th Army Group of the Fourth War Zone. The 46th Army was responsible for the coastline of Fangcheng, Qinxian, Hepu, and Liankou, and the 31st Army for key points along the Xijiang River.   On November 9, Japanese troops assembled at Sanya Bay on Hainan Island. Lieutenant General Ando Rikichi, commander of the 21st Army, personally commanded from Sanya. On the 13th, the fleet set sail. On the 14th, vanguard ships feinted at Beihai with over ten ships. A battalion of the 175th Division retaliated and was ordered to destroy Beihai, but Commander Chao Wei of the 524th Regiment believed no landing was intended, avoiding complete destruction. That night, Japanese ships turned toward Qinzhou.   To safeguard the international communications link between Guangxi and Indochina, the Chinese Generalissimo's Headquarters in Guilin assigned defensive missions. The 46th Corps of the 16th Army Group was tasked with defending the coastline from Fangcheng to Qinzhou, Hepu, and Lianjiang. The 31st Corps was responsible for key positions along the Xi River. Defensive positions were prepared in advance, and communications infrastructure was sabotaged to facilitate gradual resistance, aiming to attrition Japanese forces before a decisive engagement along the Yong River.   On November 15, under air and naval fire support, the Japanese 5th Division and Taiwan Brigade executed a forced landing on the west coast of Qinzhou Bay. Following intense resistance, the Chinese New 19th Division withdrew to Pancheng and Shangsi. After capturing Qinzhou, the Japanese 5th Division advanced north along the Yong-Qin Highway, while the Taiwan Brigade moved along Xiaodong–Baiji–Bujin Road. On November 17, the Japanese army captured Qinzhou and Fangcheng. The 5th Division immediately split into three routes along the Yongqin Highway, while the Taiwan Brigade advanced north along Xiaodong-Baekje-Pujin. On the 18th, they attacked Xiaodong, the headquarters of the New 19th Division. Division Commander Huang Gu fled alone in the face of battle. His troops were routed, and the Japanese continued northward. Meanwhile, bandits from the Shiwan Mountains formed numerous plainclothes teams to lead the Japanese advance, accelerating their northward movement. By November 21, they approached the south bank of the Yu River. On December 1, they occupied Gaofeng Pass. On December 4, they occupied Kunlun Pass and then adopted a defensive posture.   On November 16, Chiang Kai-shek summoned Bai Chongxi in Chongqing, ordering him to return to Guilin immediately to command the battle, without attending the plenary session. Bai requested full command without intervention from Zhang Fakui, and that all armies obey the Headquarters directly. Chiang approved and transferred his elite Fifth Army and other units to Bai's command. Bai telegraphed Du Yuming to lead troops by train from Hengyang to southern Guilin and reinstated Xia Wei as commander of the 16th Army Group, with Cai Tingkai awaiting orders. The 16th Army Group assembled, and Deputy Commander-in-Chief Wei Yunsong arrived in Nanning on the 19th. Units rushed to block Japanese advances. Bai flew to Guilin on the 19th and Qianjiang on the 21st, establishing the command post. Thus, as Japanese arrived in Nanning, Chinese reinforcements like the 170th Division reached Yongning on the 22nd, two regiments of the 135th Division entered Nanning on the 23rd, and the 600th Regiment of the 200th Division arrived at Ertang on the afternoon of the 24th. Other armies assembled in Liuzhou and Binyang.   On November 21, Japanese troops approached the south bank of the Yu River. Wu Zongjun, commander of the 405th Regiment of the 135th Division, arbitrarily ordered his regiments to abandon positions and retreat. Wei Yunsong ordered Su Zuxin to intercept, but Wu disobeyed. No troops defended Nanning's front lines. At dawn on the 24th, the 170th Division fought fiercely in Yongning. In the morning, the Japanese 21st Regiment crossed the river. By afternoon, Nanning had fallen. Over the next two days, they swept surrounding positions. On the morning of the 25th, the 600th Regiment of the 200th Division fought alone against Japanese regiments at Ertang. Under air cover, Japanese attacked, but Chinese resisted stubbornly. Regiment Commander Shao Yizhi and Adjutant Wu Qisheng were killed. Given the situation, Division Commanders Li Xingshu and Dai Anlan retreated to Gaofeng Pass after dusk. Though they failed to stop the advance, this was the fiercest resistance since the landing, lasting two days and nights. On November 25, Japanese attacked the 175th Division near Luwu from Xiaodong and the highway. The division moved to Nalong, assembling in villages there. The 175th attacked key points along the Yongqin Highway, including Datang, Naxiao, Dongya, Nabian, Xincheng, Xiaodong, Dadong, and Bancheng.   On November 20, the 21st Army opened its headquarters in Qinzhou. On November 26, Ando Rikichi announced the formation of the Yongqin Corps under Imamura Hitoshi. Ando left for Guangzhou on the 27th. Starting on the 26th, Japanese attacked Gaofeng Pass with aircraft cover. Despite fierce resistance, Chinese lost Gaofeng Pass on December 1. On the 4th, Japanese occupied Kunlun Pass, then adjusted deployment. The two sides confronted each other along the Kunlun Pass mountainous boundary. According to statistics up to December 1, Japanese suffered 145 dead and 315 wounded; Chinese had 6,125 dead bodies and 664 prisoners (but Japanese casualties were underreported; the 41st Infantry Regiment received 727 replacements on January 19, likely matching killed and wounded sent back). Seized in Nanning: 300 tons lead, 200 tons coal, 500 bundles cotton, 321 tons cotton thread, 30 tons iron, 60 tons tin. On December 2, the Japanese 5th Cavalry Regiment and Morimoto Battalion were attacked by about 1,500 Chinese with four tanks at Batang. Japanese dispatched the 21st Brigade (Nakamura Detachment), repelling a mixed force of the 200th and 188th Divisions. Japanese occupied Kunlun Pass but left only a battalion to defend it, withdrawing the rest to Nanning.   Bai Chongxi, director of the Guilin Headquarters and deputy chief of staff, proposed a counter-offensive plan, which was approved by Chiang Kai-shek.   On November 24, when Japanese had just occupied Nanning, Bai Chongxi demanded an immediate counterattack while Japanese were unstable and weak. After failing to gain approval, Bai asked Du Yuming to submit a request. Du sent a telegram on December 1: "The enemy occupying Nanning is less than two divisions. They succeeded by exploiting our dispersed forces, but lack heavy weapons and supplies. Our army should gather superior forces and launch a counter-offensive quickly (before December 10) to defeat them and restore international transportation." Chiang decided on a counter-offensive on December 7. On the 8th, Bai conveyed the objective: "capturing Kunlun Pass and then recovering Nanning." By mid-December, assembly was complete. Chiang dispatched Chen Cheng and Li Jishen to supervise, and Zhang Fakui arrived in Qianjiang.   In the early stages, Guangxi lacked heavy armored forces for counterattacking beyond Guangxi clique troops. The fall of Kunlun Pass prompted Chongqing to deploy the reorganized Fifth Army and its armored corps for a strong attack. The Fifth Army was the main force at Kunlun Pass, with the National Revolutionary Army providing cover while launching a full-scale counterattack in Nanning.   To recapture Kunlun Pass and Nanning, Bai Chongxi dispatched approximately nine armies and twenty-seven divisions, totaling 300,000 troops: Xia Wei of the 16th Army Group, Ye Zhao of the 37th Army Group, Deng Longguang of the 35th Army Group, and Cai Tingkai of the 26th Army Group (31st, 5th, 64th, 46th, and 43rd Armies, etc.) to attack Kunlun Pass. The Japanese, with the Nakamura Brigade as main force and special forces, had strong fortifications. Xu Tingyao of the 38th Army Group, with Li Yannian of the 2nd Army, Gan Lichu of the 6th Army, Yao Chun of the 36th Army, and Fu Zhongfang of the 99th Army. The 5th Army, plus the 1st Honorary Division (Zheng Dongguo), New 22nd Division (Qiu Qingquan), and all armored, cavalry, artillery, and engineer regiments, arrived.   The Japanese forces consisted of the 5th Division (Lieutenant General Hitoshi Imamura; 9th Brigade under Major General Genichiro Ogawa; 21st Brigade under Major General Masao Nakamura; Taiwan Mixed Brigade under Major General Sadashiro Shiota), Marine Corps (over 70 warships), and Air Force (100 aircraft), totaling about 30,000. Later reinforcements: Imperial Guard Division and a brigade from the 18th Division. Total about 100,000, but only 45,000 fought. After a traitor reported over 100,000 Nationalist troops north of Kunlun Pass, Imamura dismissed it as "impossible." Higher Japanese ranks hoped to instigate rebellion by the Guangxi clique. On December 10, Imamura issued a telegram "Letter to Generals Li and Bai," expressing respect and stating the attack on Nanning was to cut off Chiang's lines, hoping for Japan-China cooperation. If insisted, the Japanese garrison would win. Finally: "The more than 4,200 brave soldiers who died in Nanning have been buried in Zhongshan Park and solemnly offered sacrifices. Please rest assured."   On December 15, Bai Chongxi took a decisive step in the escalating conflict by issuing the first counter-offensive order, setting the stage for a coordinated push against enemy positions. He organized the forces into three main route armies, with additional reserves held back for support.   The Northern Route Army, under Xu Tingyao's command, focused its efforts on Kunlun Pass. The 5th Army led the direct assault there, while the 92nd Division from the 99th Army skirted around Lingliwei to strike at Qitang, effectively flanking the pass and adding pressure from the side.   Meanwhile, the Western Route Army, led by Xia Wei, split into two columns to cover multiple fronts. The First Column, commanded by Zhou Zuhuang, targeted Gaofeng Pass in a bold advance. The Second Column, under Wei Yunsong, positioned itself at Suwei to block any reinforcements heading toward Nanning, cutting off potential enemy supply lines.   On the eastern flank, Cai Tingkai's Eastern Route Army aimed to disrupt key logistics. The 46th Army moved against Luwu and Lingshan, intent on severing the vital Yongqin Highway. At the same time, the 66th Army joined the assault on Kunlun Pass before pushing onward to Gula and Gantang. To bolster these efforts, the remaining two divisions of the 99th Army were kept in reserve, ready to reinforce wherever needed.   The very next day, on December 16, Du Yuming—now serving as army commander—gathered his officers for a critical conference within the 5th Army. There, they crafted a clever encirclement strategy dubbed "close the gate and fight the tiger," designed to trap and overwhelm the opposition. The plan's core involved the 200th Division, led by Dai Anlan, and the 1st Honorary Division under Zheng Dongguo launching the primary attack on Kunlun Pass. Flanking from the right, Qiu Qingquan's New 22nd Division would seize Wutang and Liutang, then turn to intercept any incoming reinforcements. On the left wing, Peng Bisheng commanded two regiments in a daring bypass of Gantang and Chang'an, aiming to strike at Qitang and Batang and seal off the enemy's retreat routes.   The enemy at Kunlun Pass was the Matsumoto Sozaburo Battalion of the 21st Brigade. Its 42nd and 21st Regiments were along Jiutang-Nanning. On December 16, Imamura ordered Major General Kawai Genshichi of the 9th Brigade to lead thousands in a surprise attack on Longzhou and Zhennan Pass, departing on the 17th.   At 8 p.m. on December 17, the Battle of Kunlun Pass began.   On December 18, Chinese forces began their attack and captured Kunlun Pass and Jiutang on the same day. On December 19, it captured Gaofeng Pass. On December 20, Gaofeng Pass, Jiutang, and Kunlun Pass fell into the hands of the Japanese army again. At dawn on December 18, the artillery of the 5th Army opened fire. After extension, the 200th and 1st Honorary Divisions attacked. Hundreds of Japanese planes bombed. By night, the 1st Honorary captured Fairy Mountain, Laomaoling, Wanfu Village, Luotang, and Hill 411; 200th captured Hills 653 and 600, taking Kunlun Pass. At noon on the 19th, massive Japanese air raid. Imamura dispatched the 21st Regiment under Colonel Miki Yoshinosuke, recapturing it. Positions were contested repeatedly. The New 22nd occupied Wutang and Liutang; Wutang recaptured by Japanese, but Liutang held, blocking reinforcements. When Imamura ordered Taiwan Mixed Brigade reinforcement, they were blocked at Liutang by Qiu Qingquan. Du Yuming ordered Zheng Dongguo to send Zheng Tingji's 3rd Regiment to encircle Jiutang from the right. They captured high ground west of Jiutang at night. On December 20, enemy at Kunlun Pass weakened, sending urgent reports. Imamura ordered Nakamura Masao with 42nd Regiment to reinforce, but blocked at Wutang for two days, reaching Qitang on the 22nd, blocked again. Nakamura was wounded on the 23rd morning. At 1:30 pm, Miki reported: "If the brigade cannot arrive before dusk, the front line will be difficult to secure."   Imamura ordered Colonel Lin Yixiong's 1st Regiment and Colonel Watanabe Nobuyoshi's 2nd Regiment of the Taiwan Mixed Brigade to reinforce, but blocked by 175th Division on Yongqin Road. Watanabe's regiment blocked at Luwu by 524th Regiment (Chao Wei), and after three days, couldn't pass. Watanabe was killed, remnants fled to Qin County. On the 20th, Imamura ordered the 9th Brigade's 3rd Battalion of Ito's unit back in 105 vehicles to reinforce.   The Japanese confirmed the attack and Imamura ordered Nakamura Detachment rescue. Over two weeks, encirclement and breakout battles occurred on the Nanning-Kunlun Pass highway.   On the 18th, the 170th Division launched the Battle of Gaofeng Pass, capturing a hill on the 19th but ambushed that night. On the 20th, the pass fell, retreating to Gewei. Bai inspected but no improvement; failed to capture Gaofeng Pass or block reinforcements. Ito's unit on Yonglong Road intercepted by 131st at Xichangwei. On the 22nd, Imamura sent two companies from Nanning, intercepted by 188th near Suwei. Ito's battalion besieged in Xichangwei for three days, spared because 131st avoided close combat. Under air cover, both broke through to Nanning on the 26th.   On November 21, Chiang was dissatisfied with Kunlun Pass progress, ordering: "If front-line troops and artillery fail to attack or complete tasks, they shall be punished for cowardice."   By the 23rd, two divisions of 5th Army had over 2,000 casualties; Japanese over 1,000. Six days yielded no results, with reinforcements arriving. Du changed tactics to concentrate forces, tightening encirclement.   On the 24th, Oikawa Detachment ordered back to Nanning, destroying captured materials and withdrawing from Longzhou and Zhennanguan. Bai learned some escaped, telegraphing Wei Yunsong: "If the second batch escapes, it affects the main force. The deputy commander-in-chief should be punished." Main force still escaped; local troops preserved strength, benefiting Japanese.   On the main position, Zheng Tingji spotted Japanese officers meeting and ordered fire, inflicting heavy casualties, requiring airdropped officers.   On the 25th, Second Regiment of First Division captured Luotang South Heights, annihilating over 200. From December 25, Fifth Army and 159th and 92nd Divisions occupied key high grounds. Fierce battle until December 31, capturing Kunlun Pass and Tianyin, killing Nakamura Masao, annihilating over 5,000.   Following the intense clashes at Kunlun Pass, the battle's toll on the Japanese forces became starkly evident in the weeks that followed. On January 19, just a month after the fighting peaked, the Japanese rushed in 3,389 fresh replacements to replenish their battered 5th Division. This influx was distributed unevenly: 1,848 went to the 21st Infantry Regiment and 814 to the 42nd, figures that likely corresponded directly to the number of dead and seriously wounded who had been evacuated back home—though those with minor injuries weren't factored into these counts. The ferocity of the engagement was further underscored by the capture of numerous Japanese strongholds, where Chinese forces found that every defender had been killed, leaving no survivors behind.   In many ways, this outcome represented a stunning annihilation for the Japanese, particularly the 21st Brigade, which was effectively wiped out. Key figures fell in the fray, including Brigade Commander Masao Nakamura, Acting Commander Sakata Genichi, Miki Yoshinosuke, along with various deputies and battalion commanders. The leadership losses were catastrophic: over 85% of officers above the squad leader level were killed. Japanese records themselves acknowledged more than 4,000 soldiers dead, painting a grim picture that their own war histories later described as "the darkest era for the army." On the Chinese side, the victory came at a heavy price, with over 10,000 casualties suffered, yet remarkably, the core officer corps remained largely intact, preserving command structure for future operations.   Zooming out to the broader theater in December 1939, the Japanese 5th Division and the Taiwan Mixed Brigade found themselves holding the line against an overwhelming force of more than 150,000 Nationalist troops. At the same time, the Japanese 21st Army was shifting its focus to Guangdong Province in preparation for Operation Weng Ying, while the Oikawa Detachment—primarily composed of the 11th Infantry Regiment—pushed forward to Longzhou. They captured Zhennanguan on November 21, securing valuable stocks of fuel and arms in the process. However, these stretched deployments and insufficient troop numbers left the Japanese without adequate reserves when encirclement loomed at Kunlun Pass. Ultimately, they were forced to abandon their offensive plans in Guangdong, pulling back to consolidate defenses around Nanning. Meanwhile, from their base in Chongqing, Chinese commanders had meticulously planned the recapture, turning the tide through careful strategy and sheer determination. Shocked, Japanese dispatched Vice Chief of Staff Sawada Shigeru to Guangzhou. On December 29, 21st Army sent staff to Nanning. Failed to change 21st Brigade's defeat. Imamura planned personal charge for revenge on January 1, but Ando ordered holding Nanning for reinforcements: "The 21st Army is transferring powerful force to annihilate enemy. 5th Division secure Nanning and key locations."   After capturing Kunlun Pass and annihilating two regiments of 21st Brigade, 5th Army thought to recapture Nanning. Remaining 21st Brigade and Taiwan regiments between Jiutang and Batang. At noon January 1, 1940, Oikawa's thousands arrived at Batang; Imamura ordered Oikawa replace killed Sakata. First battle on Hill 441. 1st Division held north side; Japanese south. On January 1, Japanese bombed and attacked; 1st Division reduced to hundred but held. At dawn 2nd, counterattack all day, no progress. On 3rd, Du mobilized 200th and part New 22nd; brutal fighting, heavy casualties. At nightfall, Japanese retreated to Jiutang. On 4th, Japanese abandoned Jiutang to Batang. New 22nd moved into Jiutang. 5th Army attacked Batang; by 12th, no progress. Exhausted with heavy casualties, 5th Army ordered to Silong for rest. Mission transferred to 36th Army. 5th Army withdrew.   On January 7, Chiang flew to Guilin, visiting Qianjiang on 10th to discuss plans with Bai, Chen, Zhang, Xu, Lin. Bai proposed offensive with new armies to recapture Nanning. Chiang approved. On 11th, as Bai issued orders, Chiang overturned, changing to defensive. Japanese gained time for counter-offensive.   To salvage defeat, Japanese transferred 18th Division and Konoye Brigade from Guangdong. Combined with existing, formed 22nd Corps under Seiichi Kuno, under South China Front Army commanded by Reikichi Ando, preparing counteroffensive.   On January 25, a brigade from the Japanese 18th Division and elements of the 15th Division attacked frontally along Yongbin Road, while Konoye Brigade flanked toward Guizhou via Yongyong Road, in Binyang Campaign. Konoye crossed at Tingziwei, then Yongchun County, via Gantang, Luwei, Gula, Wuling to Binyang, cutting rear. Bai Chongxi rushed 175th Division of 46th Army north to tail Konoye. After reinforcements, 21st Army launched offensive to drive and encircle south of Binyang; accumulated supplies in Nanning. On January 22, 18th and Konoye reached attack points. 38th Army Group HQ in Binyang bombed, communications cut, independent combat.   On January 28, Japanese launched offensive (Binyang Operation). On February 3, 41st Infantry of 5th Division occupied Kunlun Pass. On February 4, Ando reached captured Binyang. Nationalists lost Kunlun Pass, lines collapsed, many encircled. Battle ended with withdrawal; February 13, Japanese withdrew to Nanning, lines stalemated.   In the wake of the Binyang clashes, the 18th Division was indeed shifted to Guangzhou. Japanese records from January 28 to February 13 painted a picture of their spoils: they claimed to have captured 19 tanks, 5 light armored vehicles, 30 automobiles, 20 field or mountain guns, 13 rapid-fire guns, and 41 mortars. Additionally, they reported counting 27,041 Chinese bodies on the battlefield and taking 1,167 prisoners. The Chinese forces, for their part, regrouped with their main strength positioned east of the Yongqin Highway, while some elements maneuvered west to harass Japanese rear lines and coordinate actions from the north bank.   On February 21, 1940, Chiang arrived in Liuzhou, residing at Yangjiao Mountain. From February 22, he convened over 100 generals for a four-day Liuzhou Military Conference to review Guinan operations. Chiang demoted Bai Chongxi for poor supervision and Chen Cheng for poor guidance from first- to second-class generals. He also punished and rewarded other senior officers. The 46th Army and 175th Division were commended for discipline. On February 26, Fourth War Zone Commander Zhang Fakui announced: "No need for counterattack on Nanning currently." The entire Guinan Campaign ended.   The defeat embarrassed Chongqing; not only disrupted Guangxi-Vietnam traffic, but massive effort ended in rout. Pre-battle, Guilin Headquarters misjudged Japanese intentions; during, both Guangxi and Huangpu clique leaders showed poor performance, infuriating Chiang. Post-battle punishments were unprecedented in the war.   I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. In November 1939, Japanese forces, including the 5th Division and Taiwan Brigade, landed at Qinzhou Bay, captured Nanning, and advanced to Kunlun Pass. Chinese troops, under Bai Chongxi and reinforced by the elite 5th Army, launched fierce counteroffensives, recapturing Kunlun Pass in December with heavy casualties. 

Kacper Garnczarek has already built an impressive résumé in the world of artistic gymnastics. At the 2025 European Championships, he qualified for the men's all-around final and made history as part of Poland's first-ever mixed team final.Awarded a full scholarship to Pennsylvania State University, Kacper has balanced elite sport with academics, representing Penn State's gymnastics team while studying business. On the international stage, he has competed at the highest level, including the World Gymnastics Championships, proudly representing Poland.Most recently, he concluded his NCAA Championships journey with Penn State, closing an important chapter in his career. But his ambitions stretch far beyond—his sights are firmly set on the LA 2028 Olympic Games.Remarkably, at just 23 years old, Kacper has also become a published author. His book, “Today's Pleasure to Tomorrow's Success,” offers insight into his journey, mindset, and experiences in the demanding world of gymnastics.This is his story.

H.W. Brands describes how Germany's invasion of Poland by summer 1939 prompts Lindbergh to utilize his fame to oppose American intervention. Influenced by his father's persecution for opposing World War I, Lindbergh begins broadcasting radio speeches arguing that Britain and France launched a war they cannot win, maintaining that Americaninterests are distinct from the preservation of the British Empire. (2)V

A quiet Polish family's horse-drawn cart ride home turns into a six-hour nightmare of silent UFOs, phantom fires, screaming triangles, and green humanoids inside a floating cube… and no one else on Earth saw it.On a warm July evening in 1987, in the tiny villages of Bedzienica & Nockowa, Poland, an ordinary family witnessed the impossible. A massive hat-shaped UFO drops from the sky. Their house explodes with blinding white light. Nine glowing spheres hover in perfect formation for hours. A fiery triangle screams overhead. An entire barn bursts into flames… that aren't real. Then two green-suited beings with triangular heads glide toward them in a transparent cube.This is one of the most disturbing and well-documented close encounters from communist-era Poland — yet almost nobody else reported it. Why?In this episode of My Dark Path, I'm MF Thomas, and I'm taking you deep into the Bedzienica-Nockowa Incident — a true story of terror that stayed hidden for 16 years.What really happened that night? Localized phenomenon… military tech… or something not of this world?If you love terrifying true UFO stories, close encounters, and unsolved mysteries from behind the Iron Curtain, hit that LIKE button and subscribe — new dark paths every week.

What does it mean to leave one's homeland behind—and how do memories of that place shape the next generation? In this episode, Rabbi Marc Katz sits down with journalist and author Katarzyna Przewrocka-Aderet to discuss her book Polanim: From Poland to Israel, a sweeping portrait of Jews whose lives stretched between Poland and Israel. Blending literary journalism with oral history, Polanim draws on extensive interviews with Israelis of Polish origin and their children. Each chapter centers on a different experience—memories of prewar antisemitism, the devastation of postwar Poland, or the political expulsions of 1968—and the difficult journeys that carried families from Poland to Palestine and later Israel. Through these individual stories, Przewrocka-Aderet captures nearly a century of Jewish life, from the 1920s through the 1990s. The people she profiles left at different moments and under different circumstances: some fleeing hostility, some escaping unbearable loss, others forced out by political pressure. They arrived with different languages, classes, politics, and hopes—but their lives reveal how identity is shaped not only by history, but by the unpredictable paths of human experience. Together, Przewrocka-Aderet and Katz explore the emotional weight of migration, the persistence of memory across generations, and how the story of Polish Jews continues to echo in Israeli society today. Katarzyna Przewrocka-Aderet is a journalist and writer whose work focuses on Jewish history, migration, and memory. In Polanim: From Poland to Israel, she combines in-depth interviews with narrative storytelling to illuminate the lives of Israelis of Polish origin and the complex histories that shaped them. Marc Katz is the rabbi of Temple Ner Tamid and the author of several books on Jewish thought and the Talmud. Through his teaching, writing, and podcast conversations with scholars and storytellers, Katz brings history, memory, and Jewish experience into conversation with contemporary life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Send us Fan MailThe 12th Arctic Encounter Summit was held April 15-17, 2026 in Anchorage,Alaska at the Dena'ina Civic and Convention Center. Many leaders and attendees that gather year after year for the Arctic Encounter come for renewal and friendship with the common bond of all things Arctic, including discussions about climate change, scientific research, fisheries, natural resources, Arctic policy, military strategy, meting sea ice and permafrost, subsistence hunting, land usage and leadership of Indigenous youth.  After a rather tense year in Arctic Geopolitics, this year's Arctic Encounter served an even greater purpose of renewal and rebuilding trust of alliances.  For those first learning about the Arctic Encounter, it is the largest Arctic Policy event attended by Arctic leaders and Indigenous leaders, Members of Parliament and Ambassadors from nations including the United States, Canada, Greenland, Denmark, Iceland, Finland, Norway, Sweden, Poland, United Kingdom, Germany, Switzerland, Italy, Faroe Islands, Slovenia, European Union, and Indigenous Leaders including the Inuit & Inupiat and more. Military leaders, businesses of the North, including Alaska Airlines, Davie Defense, and the University of Alaska also were part of the discussions, breakout sessions and forums. Senator Lisa Murkowski and Governor Mike Dunleavy gave featured remarks during luncheons on Thursday and Friday that added important leadership insights about the current state of affairs as well as the importance of maintaining alliances among all of the Arctic Nations. This year's challenges in the Arctic felt like a 'Summit' since the tensions, war in Iran and  a disrupted world order have greatly impacted the trust between long time allies and alliances. The moderators that played a key role in the intensive discussions held over the three days were Mike Sfraga and Libby Casey, both being as seasoned as they come. Sfraga, a former US Ambassador for Arctic Affairs, and Casey of NPR and former Washington Post and Alaska Public Media, tactfully led panels of leaders, scientists, politicians, and Indigenous leaders thru fascinating and sometimes difficult topics about the current affairs in the Arctic. Founder and CEO of the Arctic Encounter, Rachel Kallander and her team, Jackson Blackwell, Reed Davidson, and Board of Directors created a welcoming atmosphere at this year's 2026 Arctic Encounter Summit that fostered discussions,  collaboration, friendship and renewed bonds for an inclusive exceptional Arctic Policy event. https://www.arcticencounter.comI'd like to thank Rachel Kallander, Jackson Blackwell, Reed Davidson, and their incredible teamwork in putting on this year's Arctic Encounter Summit. Thank you all for listening to the Alaska Climate and Aviation Podcast. I can be reached at: ktphotowork@gmail.comAs we approach the summer of 2026, I'm happy to announce that I will be operating a scenic flight business, Visionary Adventures with my Piper Super Cub for flights over Alaska's beautiful wilderness.Katie WriterPilot/Journalist/PhotographerAlaska Climate and Aviation Podcast907/863-7669www.cubflights.comSupport the showYou can visit my website for links to other episodes and see aerial photography of South Central Alaska at:https://www.katiewritergallery.com

What does it mean to leave one's homeland behind—and how do memories of that place shape the next generation? In this episode, Rabbi Marc Katz sits down with journalist and author Katarzyna Przewrocka-Aderet to discuss her book Polanim: From Poland to Israel, a sweeping portrait of Jews whose lives stretched between Poland and Israel. Blending literary journalism with oral history, Polanim draws on extensive interviews with Israelis of Polish origin and their children. Each chapter centers on a different experience—memories of prewar antisemitism, the devastation of postwar Poland, or the political expulsions of 1968—and the difficult journeys that carried families from Poland to Palestine and later Israel. Through these individual stories, Przewrocka-Aderet captures nearly a century of Jewish life, from the 1920s through the 1990s. The people she profiles left at different moments and under different circumstances: some fleeing hostility, some escaping unbearable loss, others forced out by political pressure. They arrived with different languages, classes, politics, and hopes—but their lives reveal how identity is shaped not only by history, but by the unpredictable paths of human experience. Together, Przewrocka-Aderet and Katz explore the emotional weight of migration, the persistence of memory across generations, and how the story of Polish Jews continues to echo in Israeli society today. Katarzyna Przewrocka-Aderet is a journalist and writer whose work focuses on Jewish history, migration, and memory. In Polanim: From Poland to Israel, she combines in-depth interviews with narrative storytelling to illuminate the lives of Israelis of Polish origin and the complex histories that shaped them. Marc Katz is the rabbi of Temple Ner Tamid and the author of several books on Jewish thought and the Talmud. Through his teaching, writing, and podcast conversations with scholars and storytellers, Katz brings history, memory, and Jewish experience into conversation with contemporary life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

What does it mean to leave one's homeland behind—and how do memories of that place shape the next generation? In this episode, Rabbi Marc Katz sits down with journalist and author Katarzyna Przewrocka-Aderet to discuss her book Polanim: From Poland to Israel, a sweeping portrait of Jews whose lives stretched between Poland and Israel. Blending literary journalism with oral history, Polanim draws on extensive interviews with Israelis of Polish origin and their children. Each chapter centers on a different experience—memories of prewar antisemitism, the devastation of postwar Poland, or the political expulsions of 1968—and the difficult journeys that carried families from Poland to Palestine and later Israel. Through these individual stories, Przewrocka-Aderet captures nearly a century of Jewish life, from the 1920s through the 1990s. The people she profiles left at different moments and under different circumstances: some fleeing hostility, some escaping unbearable loss, others forced out by political pressure. They arrived with different languages, classes, politics, and hopes—but their lives reveal how identity is shaped not only by history, but by the unpredictable paths of human experience. Together, Przewrocka-Aderet and Katz explore the emotional weight of migration, the persistence of memory across generations, and how the story of Polish Jews continues to echo in Israeli society today. Katarzyna Przewrocka-Aderet is a journalist and writer whose work focuses on Jewish history, migration, and memory. In Polanim: From Poland to Israel, she combines in-depth interviews with narrative storytelling to illuminate the lives of Israelis of Polish origin and the complex histories that shaped them. Marc Katz is the rabbi of Temple Ner Tamid and the author of several books on Jewish thought and the Talmud. Through his teaching, writing, and podcast conversations with scholars and storytellers, Katz brings history, memory, and Jewish experience into conversation with contemporary life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/israel-studies

What does it mean to leave one's homeland behind—and how do memories of that place shape the next generation? In this episode, Rabbi Marc Katz sits down with journalist and author Katarzyna Przewrocka-Aderet to discuss her book Polanim: From Poland to Israel, a sweeping portrait of Jews whose lives stretched between Poland and Israel. Blending literary journalism with oral history, Polanim draws on extensive interviews with Israelis of Polish origin and their children. Each chapter centers on a different experience—memories of prewar antisemitism, the devastation of postwar Poland, or the political expulsions of 1968—and the difficult journeys that carried families from Poland to Palestine and later Israel. Through these individual stories, Przewrocka-Aderet captures nearly a century of Jewish life, from the 1920s through the 1990s. The people she profiles left at different moments and under different circumstances: some fleeing hostility, some escaping unbearable loss, others forced out by political pressure. They arrived with different languages, classes, politics, and hopes—but their lives reveal how identity is shaped not only by history, but by the unpredictable paths of human experience. Together, Przewrocka-Aderet and Katz explore the emotional weight of migration, the persistence of memory across generations, and how the story of Polish Jews continues to echo in Israeli society today. Katarzyna Przewrocka-Aderet is a journalist and writer whose work focuses on Jewish history, migration, and memory. In Polanim: From Poland to Israel, she combines in-depth interviews with narrative storytelling to illuminate the lives of Israelis of Polish origin and the complex histories that shaped them. Marc Katz is the rabbi of Temple Ner Tamid and the author of several books on Jewish thought and the Talmud. Through his teaching, writing, and podcast conversations with scholars and storytellers, Katz brings history, memory, and Jewish experience into conversation with contemporary life. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/eastern-european-studies

Viktor Orban is out, but before you spiral into a full black pill, host Matt Trump has a story to tell and a reframe to offer. In this episode, Matt draws on his own firsthand experience behind the Iron Curtain in 1985 to give the Hungarian elections the kind of context you won't get from NPR. The man who defeated Orban, Peter Madjar, turns out to be a former Orban loyalist who ran to his right on immigration. Matt breaks down why Hungary's political swing may actually be good news for European national sovereignty, and connects the dots between Hungary, Trump's larger strategy against the globalist order, and what it all means for the future of nations like Poland, Ireland, and Britain. History, perspective, and a little bit of hope, all before the camera freezes.

OTB's Ben Symes was on hand to get instant reaction from Lansdowne Road as the Republic of Ireland made it two from two as they beat Poland 1-0 thanks to a Marissa Sheva goal in the first-half. This gives the team a massive step towards World Cup qualification and safety in League A of the Nations League. First hear from Ben as he gives his Full Time report of the tight encounter, then hear from ROI manager Carla Ward as she gives her thoughts on the result. Ben also catches up with player of the match Denise O'Sullivan who almost scored a goal for the ages in the second half. Then hear from Kyra Carusa who returned to the starting lineup today and lastly hear from goalscorer Marrisa Sheva. Republic of Ireland National Team Football with Cadbury #CadburySupporterAndAHalf

In this episode of the Social Kick Podcast, we welcome back NCAA Champion and Polish Olympian Kacper Stokowski. Known for his legendary celebrations and underwater dominance at NC State, Kacper is now pivoting his competitive drive into the world of sports business. We discuss his new venture, Level Up Mentorship, a platform designed to bridge the gap between young athletes and elite mentors. Kacper shares his personal journey from a young swimmer in Poland with unanswered questions to an elite athlete realizing the power of a one-on-one connection. We also get Kacper's takes on the current state of swimming, including: The 19-Second Barrier: Why we haven't seen a 19-second 50 backstroke yet and who he'd bet on to do it. The "Wolfpack" Culture: Lessons learned from Braden Holloway and how swimming for "the Diamond" shaped his business philosophy. Monetizing the Sport: How mentorship can create revenue streams for non-revenue collegiate sports to prevent program cuts. Injury & Comeback: Kacper opens up about his recent back struggles (the "old man problems" of underwater specialists) and his excitement to return to the water with a smarter, higher-intensity training approach. Whether you're a parent navigating the NIL era, a young swimmer looking for a pro's perspective, or just a fan of the sport, this episode is packed with insights on how to "Level Up." 0:00 - Intro: Remembering Kacper's epic block celebration 2:08 - The 19-second 50 Backstroke: Why is it so elusive? 5:24 - Discussing the "Swim Inflation" and 42-second backstroke times 7:12 - Audience Questions: The art of the celebration—authentic vs. choreographed 14:31 - Breaking the unwritten rules of swimming "decorum" 17:05 - What is Level Up? Solving the lack of resources for young athletes 23:38 - Moving beyond "doom scrolling" to real mentorship 35:30 - The challenges of being an international recruit in the NCAA 41:54 - The most common question: "How do I become a pro?" 44:36 - The long-term goal: Saving collegiate programs through revenue sharing 52:10 - Recovery update: Dealing with bulging discs and the return to the pool 56:47 - Rapid Fire: Pull-up goals, bench press stats, and Masters predictions Special Thanks to our Sponsors: TheMagic5: Experience the world's only custom-fit goggles, designed to eliminate leaks and pressure marks for a more comfortable swim: https://themagic5.com/ Grown-Up Swimming: Why let the kids have all the fun? Join the summer league for adults and rediscover the joy of racing: https://www.grownupswimming.com/ TriHard: Protect your skin and hair from chlorine. Use code SOCIALKICK for 20% off your order: https://www.trihard.co/ SUBSCRIBE: https://www.youtube.com/channel/UCLbmxjdMDo4UHcB9bEUWsQg FOLLOW: https://www.instagram.com/socialkickswim/

Head coach of FC Naples, Matt Poland, sits down with We Are Soccer to discuss his soccer journey. From NAIA soccer to playing overseas in Finland and Sweden, and then to transitioning into a coaching role. In his first season at FC Naples, he lead the club to a 13-9-8 overall record and made it to the USL League One Championship match. In year two he looks to replicate that success and create new memories for the club and supporters.

What if the "eco-friendly" choice you're making is actually 200x worse for the environment? Dr. Chris De Armitt—materials scientist, Fellow of the Royal Society of Chemistry, and author of The Plastics Paradox—joins us after reviewing over 6,000 peer-reviewed studies. His mission? Replace environmental mythology with actual science. In this no-holds-barred conversation, Chris reveals why plastic bags are the greenest option, why your reusable cotton tote is an environmental disaster, and why billionaires like Michael Bloomberg and Bill Gates are funding studies that say the exact opposite of the scientific consensus. Whether you're a speaker who needs to fact-check your material or someone tired of being guilt-tripped at the grocery store, this episode will change how you think about "sustainability."   Guest: Dr. Chris De Armitt All Episodes: https://www.awakeningpodcast.org Roy / Brain Gym & Virtual Assistants: https://roycoughlan.com/ Bio of Dr. Chris De Armitt Dr. Chris De Armitt (PhD, FRSC, FIMMM, CChem) is one of the world's leading independent experts on plastics, microplastics, and the environment. A Fellow of the Royal Society of Chemistry and the Institute of Materials, Minerals and Mining, he has worked at the forefront of polymer science with companies including BASF, HP, Apple, and Disney. He is the founder of Phantom Plastics and the Plastics Research Council, a network of professors and toxicologists dedicated to sharing scientific truth. After reviewing over 6,000 peer-reviewed studies, he authored The Plastics Paradox and Shattering the Plastics Illusion, both available for free. His work has been featured on CBS 60 Minutes, BBC, Sky News, and The Washington Post. He has advised governments and policymakers worldwide and has never been funded by the plastics industry.   What we discussed: 00:00 Introduction 01:10 How his daughter's homework sparked a global mission 02:10 Expert witness AGAINST plastic — vaginal mesh case & 9,000 settlements 03:35 Peer Reviewed Vs Paid Reviewed 05:30 The Plastic Protestors 06:20 What would make a difference to the Environment 06:50 The Plastic Straw Myth 07:50 The lie of the Plastic in our Bodies 08:20 Why it Does Not take 1,000 yrs to break down 09:45 How long to Degrade a Plastic bag 11:19 Everylife bags 12:35 Tyre materials have toxic Rubber 14:20 How your body reacts to plastics 16:40 Does Plastics leak into your body from Water bottles 18:00 How Poor Countries sterilize their water 19:05 Testing the Plastic on rats should put you at ease 19:40 People get ill from the Worry of Plastics in your body 20:30 Fed 25% of Teflon to Rats 22:30 Do any Governments pay attention to his studies 24:30 Why taxing plastic bags did not help 25:50 What happens to our Plastic to be Recycled 27:50 Poland new bottle tax 30:35 No Correlation between Recycling and Litter 31:45 The Ocean Plastic Lie 36:20 Is the 8 Billion Population another Lie 37:20 The attacks on Social Media 41:25 His 2 Books on Plastic 42:50 Why are Billionaires lying about the Plastics 46:24 Be Skeptical of Headlines 47:30 Where to find Dr. Chris De Armitt  

"Erupcja" is a 2025 drama film directed and produced by Pete Ohs, from a screenplay by Ohs, Jeremy O. Harris, Charli XCX, Lena Góra, and Will Madden. It stars XCX, Góra, O. Harris, and Madden. It had its world premiere at the 2025 Toronto International Film Festival in the Centerpiece section, and also played in New York at Film at Lincoln Center as part of the New Directors, New Films program. The film follows Nel (Góra), who lives in Warsaw, Poland, where she works at a flower shop. When her childhood friend Bethany (XCX) comes to visit with a new boyfriend (O. Harris), a volcano erupts. Ohs, O. Harris, and Góra were kind enough to spend some time talking with us about their work and experience making the film, which you can listen to below. Please be sure to check out the film, which is now playing in theaters from 1-2 Special. Thank you, and enjoy! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices

Ciara Grant joins Eoin Sheahan to analyse Ireland's World Cup qualifying group game versus Poland.with Cadbury, a proud sponsor of the Republic of Ireland football teams.

On Friday's Football Daily, Phil Egan brings you news from the League of Ireland, the Europa League, the international game, Preview of the Dublin derby as Shamrock Rovers host Bohemians at Tallaght Stadium in a top-of-the-table clash.Form guide: Rovers unbeaten since February meeting, Bohs looking to bounce back after mixed results.Stephen Bradley and Alan Reynolds share thoughts ahead of the rivalry.Live commentary details, including build-up and kick-off times for Friday night's featured match.Derry City travel to face Shelbourne as both sides aim to halt dips in form.Insights from the weekly LOI Pod on Shelbourne's chances of recovery.Dundalk boosted by Daryl Horgan's return and contract extension ahead of Galway United clash.Drogheda United host St Patrick's Athletic with both teams seeking momentum.Full round-up of First Division fixtures, including Wexford, Cork City, UCD and more.Build-up to the Republic of Ireland's crucial World Cup qualifier with Poland at the Aviva Stadium.European update as Andrew Omobamidele helps Strasbourg reach a historic semi-final.Nottingham Forest and Aston Villa advance in Europe, plus other continental results.Premier League talking points, including managerial speculation and Brentford's European push.Become a member and sign up at offtheball.com/join

Welcome to Pristine Park, Ohio where the beer is light, the fireworks are silent, and everyone parties like it's the 4th of July, Polish style. This is a sample of a premium episode. Sign up to listen to the entire episode. patreon.com/wetwired I ambush Jules with a surprise recording session where I treat him to the story of the 4th of July LARPers. Based in Poland, for the last few years they've put on a 3 day live role playing session based around their takes on staples of American society. Set in the fictional Pristine Park trailer park, the 4th of July LARP isn't only a send up of the trailer park culture, it manages to be an incisive review of American society and the terrible turns of events that befall just about all of us. Fly your crypto-leftist flag with our personal love letter to Juan José Arévalo, philosopher and socialist president of Guatemala, and the airline he nationalized. wetwired.printful.me/

In this episode, Agnieszka takes a deeper look at why traders struggle with consistency. She explains the exact reasons why inconsistency isn't a discipline problem and breaks down how traders lose control under pressure, why they get stuck, and why trying harder only reinforces the cycle of starting over. She also explores the adrenaline driven discipline that many traders rely on to perform. You'll also learn the key reason why the mindset tools are not effective the way most traders are using them.  This episode will help you approach discipline from a completely new perspective, so you can finally start building consistency in your trading without all the extra pressure.   About Agnieszka Wood Founder and CEO of Ahead Coach, Trading Mindset Coach and Trader Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence. Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life. Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency. Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Click here to explore different ways we can work together. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ X: https://x.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this week's episode of Energy Transition Today, we cover key developments across Europe's energy and infrastructure markets.We start in Poland with the newly passed UC84 reform, which aims to unblock grid connection queues but is already dividing opinion between local developers and international investors.We then turn to Sweden, where Stegra has secured €1.4 billion in fresh financing, offering a lifeline to its flagship green steel project, but raising broader questions about the bankability of industrial decarbonisation.In Poland again, we look at R.Power's latest solar financing and its growing storage ambitions, alongside Qualitas Energy's €190 million acquisition of a 376MW solar portfolio and plans to hybridise assets with batteries.We also discuss SDCL Efficiency Income Trust's decision to wind down its portfolio amid persistent NAV discounts, and finish with DWS-backed Stellanor's expansion into AI-ready data centres in the UK.Hosted by: Maya Chavvakula and Mathilde DorbessanEdited by: Mathilde DorbessanReach out to us at: podcasts@inspiratia.comFind all of our latest news and analysis by subscribing to inspiratiaFor tickets to our events email conferences@inspiratia.com or buy them directly on our website. Listen to all our episodes on Apple Podcasts, Spotify, and other providers.  Music credit: NDA/Show You instrumental/Tribe of Noise©2025 inspiratia. All rights reserved.This content is protected by copyright. Please respect the author's rights and do not copy or reproduce it without permission.

One time, it might be a coincidence. But time after time, if you're going to areas that make other people afraid, like underground fight clubs in Asia or the Chilean Andes or like in her latest film, SILVER (2026), a mine in Bolivia, that's your hallmark as a filmmaker.You can say that about my guest, brilliant director Natalia Koniarz, whose film SILVER won the Documentary Feature Grand Jury Prize at this year's Slamdance film festival. No explanations, no interviews, just gorgeous cinema about a Bolivia mine that needs to be seen on a big screen.Will it? How can we do that? We discuss that on this episode, as well as being absolute brave as hell. When I'm sleeping in my warm bed, I thank God for filmmakers like Natalia.In this episode, Natalia and I discuss:what do all the awards tell her about SILVER? And what does it feel like?what should people know about the film before watching;how she got such immersive footage of the mines that few films have achieved;did anyone tell her she needs to offer more explanations in the film?;how she knew she wanted to get involved in filmmaking;her next film will be about underground fighting in Asia -- what draws her to otherworldly topics?the distribution process and the challenges of seeing a doc like hers in a theater;indie filmmaking in Paris and Poland;what's next for her.Memorable Quotes:" It's a very immersive film where you have to immerse into the world. There is no explanation of history or there's no interviews."" I was asking the miners and people around how they would make the film."" I've met people who have been completely crushed by the film and I met those who haven't felt anything. And I think it's the way that things exist in the art."On her film's topics: " I have this feeling that they are choosing me more than I'm choosing this."" I don't treat fear as something bad."" That's actually a game changer also...how easy it is in Europe, easier to have co-productions between countries."Links:Follow Natalia On Instagram

What does it feel like when your body starts moving before your mind has any idea why?For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, and a release he couldn't explain. That single session with Wim Hof lit a fire that eventually became the Take a Deep Breath YouTube channel, one of the largest breathwork communities on the planet, and a decade-long exploration into what breath can actually do for the human nervous system.In this episode, Alex sits down with Mike for a wide-ranging conversation about breathwork as a complete system — not a single technique, but a full toolkit for nervous system regulation. Together they trace Mike's journey from stressed corporate professional to one of the field's most trusted educators, exploring his RESET framework, what he learned from training breath holds underwater with the world record holder, the 90-day CO2 documentary he's launching, and why the simplest ancestral practices — bare feet on soil, morning light, quiet air — might carry more physiological weight than any sophisticated technique. And along the way, they wander into the territory closest to home for the NI community: the intersection of breathwork and TRE (Tension and Trauma Releasing Exercises) — and what happens when the body starts tremoring during a breath session and you finally stop fighting it. If you've ever wondered how breathwork and TRE relate, or felt both practices pulling toward the same place in the body, this conversation is for you.Mike Maher is a breathwork coach, educator, and content creator who spent 12 years in the corporate world before a sequence of transformational experiences — a Wim Hof retreat, Tony Robbins events, and walking the Camino de Santiago — set him on a different path. Drawing on a background in video production and storytelling, he built the Take A Deep Breath YouTube channel into one of the largest breathwork platforms in the world, with 300,000+ subscribers and 42 million views. His podcast has featured deep conversations with James Nestor, Patrick McKeown, Dr. Belisa Vranich, and many others at the frontier of breathing, trauma, and performance. He works with clients one-on-one, leads group programs, and teaches a full-spectrum approach that blends functional technique with nervous system science and genuine embodied practice. Mike is also currently a student in the Neurogenic Integration TRE Certification program, deepening his understanding of how neurogenic tremoring and breathwork can work together as complementary pathways to nervous system regulation.⏱ KEY HIGHLIGHTS00:00 — Welcome & Introductions03:30 — Mike's Origin Story: Steve Jobs, Joe Rogan & the Road to Wim Hof06:00 — The Poland Retreat: Tears, Trembling & an Unexplained Release08:00 — When Wim Hof Was Making the Anxiety Worse11:00 — The Podcast as Education: James Nestor, Patrick McKeown & Learning from the Best13:00 — The RESET Framework: A Full Map of Breathwork in Five Categories19:00 — Mike's Personal Learning Curve: From Oxygen Advantage to Rebirthing in a Hot Tub22:00 — A Full Rebirthing Experience in Glastonbury26:00 — Breath Holds, Willpower & Training with the World Record Holder28:00 — The 90-Day CO2 Therapy Documentary: What Mike Is Testing & Why33:00 — Ancestral Living: Earthing, Light Exposure & Things Too Simple to Ignore40:00 — Discovering Neurogenic Tremoring44:00 — Where Breathwork and TRE

Catherine and Matt are together for a mid week catch up with events in Stuttgart, Barcelona, Munich and Rouen in full swing. Part one - ATP (00:00 - 34:41). How concerning is Carlos Alcaraz's withdrawal from Barcelona with a wrist injury? We react to his press conference and discuss the difficulty of his clay court season scheduling. Elsewhere in Barcelona, Lorenzo Musetti has picked up some much-needed wins and now plays Arthur Fils, while Rafael Jodar has become the favourite for the title. In Munich, there's excitement ahead of Joao Fonseca vs Ben Shelton but also more dispiriting Stefanos Tsitsipas scenes. Part two - WTA (34:42 - 59:02). We look ahead to a brilliant quarter-final line-up in Stuttgart, despite a slow start to the event. Iga Swiatek's new era is underway and we chat about her win over Laura Siegemund and preview her match against Mirra Andreeva. And can Coco Gauff keep up her perfect record against Karolina Muchova? Part three - News (59:03 - 1:34:58). We discuss tennis' place in the quickly changing landscape of Saudi investment in sport, with reports that the WTA Finals will not be renewing in Riyadh. Could Czechia or Poland be good hosts? There's also bits and pieces from Roland Garros's pre tournament press conference, retirement announcements from Jamie Murray and Roberto Bautista Agut, and a Rafael Nadal documentary coming to Netflix. Become a ⁠Friend of The Tennis Podcast⁠Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠new merch shop⁠⁠⁠⁠⁠⁠⁠⁠⁠! Talk tennis with Friends on ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Barge! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, Fantasy League updates, and more)Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (@thetennispodcast)Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel. Hosted on Acast. See acast.com/privacy for more information.

Last week I gave classes in Poland and it was extremely useful to have a fresh perspective on students who were slightly new to this way of working – and also affording an opportunity for actors to talk about their particular problems.

In this four part series of my Creator Story, I share the foundation, corporate, transformation and creator era highlights.Conceived in Bulgaria.Born in Poland.10 months in a refugee camp in Italy.In America before I was 2.That was my beginning.Before titles.Before corporate.Before creator.I was the girl called “pizza face.”The girl called “crossover.”The girl who dropped honors classes just to belong.https://creatorbestie.substack.com/p/10000-lives-in-1-part-1-foundation

Hour 1 opens with criticism of local media framing around ICE enforcement, sparking a broader discussion on immigration language, followed by debates on New York tax policy and wealth migration trends tied to Tax Day. Speculation about a possible Justice Alito retirement adds Supreme Court stakes early, before the hour closes on rising gas prices driven by refinery limits and regulatory pressure. Hour 2 blends personal moments and lighter content with political and media themes, starting with birthday wishes and sports talk featuring Magic Johnson and early Cardinals season analysis with Tom Ackerman. The discussion returns to immigration coverage disputes, before shifting into an “In Other News” segment featuring a fatal surgical error case, a humanoid robot chasing wild boars in Poland, energy drink litigation involving a teen death claim, and a sheriff's deputy reportedly using a dating app during a SWAT standoff. Hour 3 centers on a Pentagon briefing describing an intensified blockade strategy against Iran targeting maritime movement, ports, and energy infrastructure as part of a broader pressure campaign tied to nuclear deterrence. Former Senator Jim Talent frames the strategy as a coordinated military, diplomatic, and economic squeeze aimed at collapsing Iran's coercive capacity, while Tim Graham criticizes media bias and political framing in coverage of U.S. foreign policy. The hour closes with a BBC undercover investigation exposing alleged UK asylum fraud schemes involving advisors coaching migrants to falsify claims. Hour 4 begins with reports of ships being turned away under the ongoing Iran blockade, followed by Supreme Court analysis from Shannon Bream on tensions over emergency rulings and judicial authority. Additional legal discussion includes political fallout surrounding Eric Swalwell. Griff Jenkins then details Colombia's Escobar-era hippos, now an out-of-control invasive species prompting government culling plans. The show closes with criticism of media bias and Secretary Pete Hegseth's confrontation with the press over coverage of U.S. military operations and narrative framing. Hashtags: #IranBlockade #ICE #SupremeCourt #MediaBias #PeteHegseth #ShannonBream #JimTalent #TimGraham #GriffJenkins #PabloEscobar #Hippos #GasPrices #MagicJohnson #Cardinals #Fox2 #BreakingNews #Politics #FullShow

Sazzy Wiegs' England continue to make Wembley their fortress, battling their way to a 1-0 win over their old foe Spain. Lauren Hemp scored in the blink of an eye (Chloe's calling it a “semi bicycle kick half-turn volley”) and Hannah Hampton was heroic at the death.Elsewhere, Katie McCabe can't stop scoring for Ireland! After narrow defeats to France and the Netherlands, they managed to hold on to defeat Poland in Gdansk. What a screamer from the captain, by the way.Follow us on X, Instagram, TikTok and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

The Shulhan Aruch begins by urging us to be "strong as a lion" to wake up early for the service of our Creator. The Hesed La'alafim (Rav Eliezer Papo, 1785-1828) explains that struggling against the Yeser Ha'ra (evil inclination) is always a difficult challenge, but the struggle to wake up early in the morning is particularly difficult. Right when we wake up, it takes us time to be fully alert, and both our physical and mental faculties are frail. We are therefore in an especially compromised position vis-à-vis the Yeser Ha'ra, who is always "on top of its game" and working to discourage us from doing the right thing. The Shulhan Aruch therefore urges us to muster strength "like a lion" to resist the efforts of the Yeser Ha'ra to keep us in bed when we are supposed to be getting up to serve Hashem. The Mesilat Yesharim (Rav Moshe Haim Luzzato, Italy, 1707-1746) discusses at length the need for "strategies" for fighting the Yeser Ha'ra. The Yeser Ha'ra is exceptionally shrewd in its efforts to lead us astray, so we need to be equally clever in combating these efforts and to remain consistent in our service of Hashem. This is especially true when it comes to the struggle to get up in the morning. The Bayit Hadash (Rav Yoel Sirkis, Poland, 1561-1640) writes that in the morning, the Yeser Ha'ra cleverly tries to convince a person to remain in bed – in the winter, because it is cold early in the morning, and in the summer – when it is actually more comfortable in the cool, early morning hours – because sunrise is very early and he did not sleep enough. Often, the Yeser Ha'ra disguises its arguments as piety, telling the person that he should stay in bed and sleep late so that he can pray later with greater concentration. As the Yeser Ha'ra is shrewd and wily, it is necessary to explore strategies for winning the most difficult battle against the Yeser Ha'ra – the battle to get out of bed on time in the morning. The Hafetz Haim, who was always awake and out of bed early, was once asked about his strategy for winning this battle. He said that when the Yeser Ha'ra tries telling him to stay in bed because it's still early, or it's very cold, he would respond, "Well, you're out of bed! If you got out of bed, then so can I!" The Hida (Rav Haim Yosef David Azulai, 1724-1806) draws our attention to the comment of the Rama (Rav Moshe Isserles, Cracow, 1530-1572) on this first Halacha of the Shulhan Aruch. Citing from the Rambam in his Moreh Nebuchim, the Rama writes that a person must live with the constant awareness that Hashem is always present and sees everything he does. Knowing that we are under constant "surveillance" will assuredly affect the way we act. The Hida writes that G-d takes notice of whether or not we rise when we should, and this awareness should motivate us to wake up on time in the morning. King David says in Tehillim (119:98), "Me'oyebai Tehakemeni," which, simply understood, means, "You make me smarter than my foes." The Rabbis of Mussar explained that this verse also implies that we can gain wisdom "Me'oyebai" – from our adversaries, by learning from their example. When we see the way the wicked tirelessly pursue their desires and how carefully they plan to commit their wrongful acts, we are shown an example of the kind of vigilance with which we are to serve Hashem. When Yaakob Abinu sent a message to his brother, Esav, he told him, "I have lived with Laban, and I observed the 613 Misvot, and did not learn from his evil ways" (Rashi, Bereshit 32:5). Rav Yaakov Kamenetsky (1891-1986) explained that Yaakob here expressed his regret that he did not learn from Laban's pursuit of evil, from the way Laban so passionately and fervently dedicated himself to earn money through any possible means. Yaakob realized that he should have followed Laban's example of devoted work when serving the Almighty. Similarly, we see the lengths people go to earn money, to plan luxury vacations, to build luxury homes, to indulge in vanity – and we should commit to do the same for the sake of Torah and Misvot. Just as people wake up early very easily when this is necessary for a major business deal, or to catch a plane for a vacation, we should certainly be able to wake up early to serve Hashem. Some people employ the tactic of self-imposed "penalties," pledging to give a substantial amount of money to charity each morning that they do not wake up on time. Another relatively simple strategy for getting up early in the morning is to commit to some structured program or framework. For example, when I learned in yeshiva, some of us scheduled Havrutot (study sessions with partners) for the early morning, before Shaharit. If a person knows that his study partner will be waiting for him, he is more likely to get out of bed even if he feels tired or otherwise tempted to stay in bed. Likewise, one can join an early-morning study group, as knowing that he is part of the group makes him feel responsible to regularly attend, thus helping him overcome the temptation to sleep late. Perhaps the simplest – and most important – strategy for waking up early is going to sleep at a reasonable hour. As mentioned in an earlier installment in this series, some explain the Shulhan Aruch's instruction, "Yitgaber Ka'ari" – to be "strong as a lion" in the morning – to mean that one should go to sleep early, like a lion does, so he will wake up refreshed and energized. A yeshiva student once asked me how he can know whether or not he invests sufficient effort into his Torah study in yeshiva. I answered, very simply, that he just needs to strictly follow the yeshiva's schedule. True diligence in Torah learning does not mean that one studies into the wee hours of the morning. Rather, it means that he learns when he is supposed to learn, he eats when he is supposed to eat, he sleeps when he is supposed to sleep, and he relaxes when he is supposed to relax. Staying up very late – even to learn Torah! – is not advisable, as this makes the person less likely to wake up in time in the morning. In fact, it is told that the Hafetz Haim would shut the lights in the Bet Midrash of his yeshiva at night, because he did not want the boys to stay up too late. It is far more important to go to sleep at a reasonable hour so one can get up on time and pray properly, than to stay awake learning until late hours of the night. It is told that at one point during the Hida's travels, he found himself in a certain yeshiva in Germany, where there was a certain outstanding young prodigy, who was remarkably diligent in his Torah study. This youngster grew to become a renowned sage – Rav Natan Adler (1741-1800), the mentor of the Hatam Sofer (Rav Moshe Sofer of Pressburg, 1762-1839). As a young man, he would stay up very late learning Torah, and the Hida saw him arrive late one morning, since he had been up so late. The Hida approached him and gently reprimanded him by citing the remark made by the Shunamite woman, who would host the prophet Elisha: "Ish Elokim Kadosh Hu, Ober Alenu Tamid" – "He is a sacred man of G-d, who regularly passes through here" (Melachim II 4:9). This alluded to young Natan Adler who was a very holy individual – but who regularly "passed Alenu" – arriving late for Shaharit, after the recitation of Alenu… When we go to sleep early, so we wake up refreshed, we avoid the Yeser Ha'ra altogether. We don't even "get into the ring," so-to-speak, because we feel well-rested and ready to get out of bed, without having to struggle. Concluding this opening passage, urging us to rise early in the morning, the Shulhan Aruch writes, "She'yeheh Hu Me'orer Ha'shahar" – "that one should wake up the dawn." Meaning, ideally one should be awake before the sunrise, as though he "wakes up" the morning sun. The source of this concept is King David's proclamation in Tehillim (57:9), "A'ira Shahar" – "I shall awaken the dawn." The Midrash comments: "I shall awaken the dawn, rather than allow the dawn to awaken me." The Taz (Rav David Segal, Poland, d. 1667) raises the question of why the Shulhan Aruch writes only, "that one should wake up the dawn," omitting the Midrash's addition – that David did not allow the dawn to awaken him. The answer, the Taz suggests, is that only a righteous person like King David could have the confidence to declare that he would never wake up past dawn. A person on his level has the motivation and self-discipline to arise early in the morning. Most other people, however, cannot be so confident. We are instructed to make an effort to wake before dawn, but we know that we are frail and require Hashem's assistance. The Shulhan Aruch alludes to this distinction between us and King David by stating only that a person should arise before dawn, without expressing himself as definitively as King David did. The Taz's comments instruct that we must seek Hashem's assistance, and ask Him to help us get up early in the morning. The Rama, in his glosses to this opening passage in the Shulhan Aruch, emphasizes that when a person goes to sleep, he should be mindful of the fact that Hashem is present and watches him even while he sleeps. The work Si'ah Yishak explains the Rama to mean that going to sleep with this awareness will help a person get out of bed on time in the morning. When a person goes to sleep, he can "program" his mind to wake up early by contemplating that Hashem is watching him as he sleeps, and that he must therefore ensure to wake up properly. This is yet another important strategy for waking up early in the morning – to be mindful when going to sleep that Hashem is there watching him as he sleeps, and expects him to wake up on time.

In this episode of the MeaningfulMoney Q&A, Pete and Roger answer six listener questions covering a wide range of personal finance topics. We tackle a tricky inheritance tax situation involving a property bought in children's names, look at pension and ISA options for a daughter likely to spend her career working outside the UK, and offer some perspective on balancing financial sensibility with life's genuine passions. We also cover whether a minimal LISA contribution strategy actually works, how to manage the transition from 100% equities to a retirement asset allocation in the years before you stop work, and what income protection options exist for a young professional wanting to guard against long-term illness or injury. Shownotes: https://meaningfulmoney.tv/QA45  02:20  Question 1 Hello Peter and Roger (without a D) I am so pleased I discovered your podcast a few months ago, since then your words of wisdom accompany me on my daily dog walks and I have become the annoying older colleague in the office telling the younger colleagues about the power of compounding and contributing to the pension scheme. I have a rather unusual query I would really appreciate your view on and maybe the potential pitfalls we are experiencing would be of interest to other listeners as I have read lots of questions on-line about potential benefits of putting property in children's names. My parents retired to Spain 25 years ago, they cash-purchased a UK flat for when they come back 10 years ago. In a bid to avoid inheritance tax they bought this in mine and 3 siblings names (all in our late 40/early 50s). They did not seek professional  advice, just assuming it was the right thing to do, which could be the morale of the story. Sadly my Dad recently died and as executor of his will I have been looking into the UK assets. I realise now that this cunning plan does not work, as they regularly stay in the flat without paying rent. Therefore, it is classed as gift with reserved benefits and still included in the estate. However this is not an issue as they are well below the IHT threshold. The question I have relates to the future financial position that I think they have inadvertently created. My mum wants to sell up in Spain buy a house in the UK and then either rent the flat for some more income or potential sell it. But how does this work if the property is in our names? Can she legitimately take rent (with our permission) without it having income tax implications on us (I am higher rate so do not want this!). If she wants to sell it I assume it will be sales to us siblings so we will pay capital gains (but what rate? we are a mix of tax brackets and one of my sisters doesn't own another house.) She says she might be best just transferring into her name, but I don't think it will be that easy and we will still be liable for capital gains as it will effectively be a sale to her. Is there something we have missed here and is it something we should be concerned about? Or is it OK to leave as is and let her keep to draw down income. Could it be the right thing to do and having the property in our names be simpler to resolve when she dies? I am hoping your soothing Yorkshire/Cornish tones can reassure me all will be OK. Vicky a faithful listener.   11:24  Question 2 Hi Pete and Rog I only discovered the podcast fairly recently, but have been following your web-based lessons on Meaningful Money for a while (and have read the books). I am really loving the podcast - so many back episodes to listen to! Super-informative, and your dulcet tones are also very soothing! My question is to do with advice for an adult child who is likely to spend her career working outside the UK. My husband and I are both late 50s and technically have reached FIRE (years of finance-nerdery despite relatively low incomes) but I am still doing consultancy because I quite enjoy it. Our older three children are all getting established in their careers, and I've brainwashed/ educated them in the ways of financial sensibleness, so they're all set up with emergency funds/S&S ISAs/employer pensions/SIPPS. Our youngest daughter is studying at university in Poland (the kids and I all have dual Polish/UK citizenship, as my mum was Polish). This means my daughter can work anywhere in the EU, and although she will always have strong ties to the UK, it's looking as if she is more likely to work outside the UK once she graduates in summer 2026. This opens up a whole new world of options in terms of setting her on a path to financial security, and there's quite a lot of conflicting information  - I would really appreciate some input on what are likely to be the best options for someone in this situation. At the moment she's 'ordinarily resident' in the UK, on the electoral roll etc., but doesn't have any UK income. Can she make pension contributions in the UK even if she's working elsewhere? I assume she still has an ISA allowance if she's a UK citizen working abroad, but a LISA would make less sense if she's not likely to buy a UK property? I am self-employed via a limited company and she has occasionally done bits of tech support for me, so she could register as self-employed in the UK and bill me for that - would that count as UK employment? My accountant is super-scrupulous, so I'm not interested in anything that might be sailing even vaguely close to the wind in HMRC terms. I would appreciate any thoughts on this perhaps slightly non-standard situation, although I assume there must be quite a few other people out there with dual UK/EU citizenship who might be facing similar questions? Many thanks, Felicia 19:06  Question 3 Dear Pete and Roger. I listen to your podcast all the time and it keeps me right. It has really helped me navigate my financial literacy or lack thereof. I am now in a situation where I have much better understanding of what I need to be doing with my money, and have made sense of all financial decisions such as paying into my workplace pension, owning my own home, and I have a recently paid job and some side projects which earn me a little. My question is, I think, a search for a validation of my life choices! Basically, despite having a good job and owning my own home outright, I am still struggling to budget every month. This is because I have made a terrible financial decision of owning two horses. These horses are my pride and joy, but the financial strain of it does make me feel guilty in terms of the distribution of spending between me and my husband. I spent about 600 a month on the horses, give or take a bit each month. Do you have any words of wisdom about how to balance being sensible with money Vs 'investing' in my life passions? I don't think I'll ever give up the horses, so it's more about whether I continue to stress about it or not. Many thanks for your wisdom as always Josie   25:20 Question 4 Thank you for all the great content! I have a LISA question for the podcast in relation to my 25 year old son? He currently lives with me in SW London and is saving to buy his own place. I love having him stay and I am in no rush for him to move out. He/we decided not to go with a LISA because he is likely to buy a property in or around London and we are concerned about the £450K cap which I believe has remained fixed since 2017. He is very motivated, ambitious and hard working and has already had several promotions with an opportunity to work in the US next year. He has already saved £50K for a deposit and I intend helping him too. He is not in a rush to buy as it feels like the property market is no longer running away from him.  He told me he thinks it makes more sense to enter the property market on the second rung of the ladder rather than the first as it costs so much to move with stamp duty, fees etc. So perhaps a 2 bed in a nice(ish) area rather than a starter home (and renting the second bedroom to a friend). I think I agree with him, especially if he ends up working in the US for an unknown period of time.  A 2 bed in a nice(ish) area where he actually wants to live would cost more than the £450K cap which is why we are reluctant to use the LISA for saving for his first home (I understand it can also be a pension investment but he is already contributing to his workplace pension). However, I have in my head a bug that says he can put minimal contributions into a LISA each year (say £5) which he could top up retrospectively if he changes his mind and does find somewhere to buy for under £450K. Am I correct? Your thoughts would be much appreciated. Michelle 29:04 Question 5 Hi Pete and Roger Thanks so much for all the work you do, I've only found the podcast recently but already enjoying learning more and thinking about things differently. My question relates to saving for retirement and specifically the period leading up to retiring.  Nearly all of our (mine and my husband's) pensions are in SIPPs where we have been happy to be 100% equity, in global index funds. We are now maybe 7-10 years from the point where we could retire, and I've been able to research withdrawal strategies to the point where I'm confident managing that when we get there.  We have determined our target asset allocation split between equities / bond funds / individual gilts and money market funds for the start point of retirement. I haven't been able to find much information about the period of transition from 100% equity to the asset allocation we want in place for the start of retirement.  Obviously it's a balance between reducing exposure to volatility as we approach retirement and accepting a drag on the portfolio caused by the increasing allocation to cash and bonds and my instinctive (but not evidence-based!) approach would be to gradually move from one to the other over a number of years. So my question is this - is there a better approach than just a straightline shift from one to the other?  How far out from retirement is it appropriate to start making the transition?  The best advice I can find online is just to pick whatever makes you feel comfortable and do that but surely there must be some more robust guidance out there?  I appreciate it might not be a one size fits all answer but would appreciate your thoughts on how to approach this. The one piece of advice I do seem to have found is that however we decide to do it, to stick to a predetermined schedule to avoid temptation to try to time the market - does that sound sensible or have I missed the mark on that? Thanks so much for any help you can give. Fran   35:26  Question 6 Hey Pete & Roger, Thank you for the great podcast! I have a question about income protection insurance. I'm quite young (25 - probably among your youngest listeners!), no dependents, renting with my partner, and am fortunate enough to have a well paid job and a promising future career. I recognise that my biggest asset is my future earning potential and would like to protect that in case of the worst. I have a 6 month emergency fund, healthy amounts (for my age) invested across ISAs and pensions, and my work offers 50% loss of income protection for accident or illness for 3 years, which is all great. My question is - to what extent should I think about trying to protect against the tail risk of not being able to work for >3 years, possibly till pension age? This is of course quite unlikely, but would be very detrimental if it were to occur - the exact sort of place where insurance would make sense. However I can't seem to find any insurance policies with such a long deferral period and I can't "double up" by having a shorter referral period. So, do such products exist, and if not are there any alternatives other than just accepting that risk and re-evaluating if and when my circumstances change? Is this even a reasonable risk to be thinking about, or is it overkill? Is there anything I should think about that I may be missing? Many thanks, Sarah *Affiliate - https://meaningfulmoney.tv/lifesearch 

Hour 2 of A&G features... Humanoid chases pack of boar in Poland, robot dogs & AI scribe Tax day & economic headlines China energy hit by blockade & spontaneous combustion Man who's wife who "fell overboard" in Bahamas speaks out See omnystudio.com/listener for privacy information.

Petersburg, 1796. Car Rosji osobiście przychodzi do celi polskiego generała. Nie po to, żeby go upokorzyć. Po to, żeby mu się pokłonić. W szóstej części serii o Tadeuszu Kościuszce opowiadam o człowieku, którego podziwiał nawet jego wróg. O drodze z wilgotnego lochu do Filadelfii, gdzie tłumy witały go salwami z dział, a Thomas Jefferson nazwał go „najczystszym synem wolności”.Będzie o godności, której nie można odebrać.O odwadze, która nie pyta o wynik.I o jednym dokumencie napisanym o czwartej nad ranem, który mógł zmienić historię Ameryki.Jeśli cenisz moją pracę nad tą serią: Wesprzyj podcast na patronite.pl/podcastlepiejteraz Postaw kawę na suppi.pl/lepiejterazŹRÓDŁA ODCINKA:Biografie podstawoweAlex Storozynski, The Peasant Prince: Thaddeus Kosciuszko and the Age of Revolution, St. Martin's Press, 2009Monica Gardner, Kościuszko: A Biography, 1920 (Wikisource)Tadeusz Korzon, Kościuszko: Biografia z dokumentów wysnuta, 1894/1896Tadeusz Korzon, Wewnętrzne dzieje Polski za Stanisława Augusta, t. IVJames S. Pula, Thaddeus Kosciuszko: The Purest Son of Liberty, Hippocrene Books, 1998Miecisław Haiman, Kosciuszko: Leader and Exile, 1946/1977Gary Nash, Graham Russell Gao Hodges, Friends of Liberty: Thomas Jefferson, Tadeusz Kosciuszko, and Agrippa Hull, Basic Books, 2008Źródła pierwotne i pamiętnikiJulian Ursyn Niemcewicz, Notes of My Captivity in Russia, tłum. Alexander Laski, 1844 (Wikisource)Founders Online, National Archives (founders.archives.gov): korespondencja Jefferson-Kościuszko, testament z 5 maja 1798The Papers of Thomas Jefferson, t. 30, red. Barbara B. Oberg, Princeton UP, 2003Insurekcja kościuszkowska i Uniwersał PołanieckiKazimierz Bartoszewicz, Dzieje Insurekcji Kościuszkowskiej, 1913 (reprint 2002)Bartłomiej Szyndler, Powstanie kościuszkowskie 1794, 2001Wikipedia: Kościuszko Uprising, Battle of Maciejowice, Battle of Szczekociny, Proclamation of Połaniec, Warsaw Uprising (1794)Kresy.pl: „Wynikał z Konstytucji 3 Maja. 7 maja 1794 roku Tadeusz Kościuszko ogłosił Uniwersał połaniecki”Wprost Historia: „Kościuszko obiecał chłopom wolność”Ośrodek Myśli Obywatelskiej i Patriotycznej: „Uniwersał połaniecki, 7 maja 1794 r.”„Finis Poloniae”, analiza źródłowaJózef Tretiak, O Finis Poloniae, 1921Muzeum Pałacu Króla Jana III w Wilanowie: „Finis Poloniae! Kościuszko w niewoli”Wikipedia (pl): Finis PoloniaeNiewola, uwolnienie i car Paweł IEdward P. Alexander, „Jefferson and Kosciuszko: Friends of Liberty and of Man”, Pennsylvania Magazine of History and Biography, XCII, nr 1, 1968Bibliotekarz Podlaski: „Prisons, politics and the gift of freedom: Kosciuszko, Niemcewicz and Paul I”Muzeum Historii Polski / Google Arts & Culture: „Tadeusz Kościuszko, a man of vision”Encyclopedia Britannica: Paul IWikipedia: Paul I of Russia, Peter and Paul FortressPrawa kobiet i Emilia ZeltnerDr Liliana Narkowicz, Rocznik SNPL, t. 17, Wilno 2017, s. 596-603Muzeum Kościuszki w SolothurnGeni.com: Emilia Taddea Zeltner (1804-1875)Wikimedia CH: Emilia Morosini ZeltnerAlex Storozynski, wywiad dla Polish WeeklyPowrót do Ameryki i testament abolicjonistycznyNPS: Thaddeus Kosciuszko National Memorial (nps.gov/thko)ushistory.org / Independence Hall AssociationAmerican Battlefield TrustThe Philadelphia Inquirer: „Jefferson's missed opportunity to free his slaves”, 2017New Eastern Europe: „General Kosciuszko, a man ahead of his time”, 2018Kontekst historyczny: III rozbiór i LegionyJerzy Lukowski, Hubert Zawadzki, A Concise History of Poland, Cambridge UP, 2001Norman Davies, God's Playground: A History of Poland, Oxford UP, 2005Wikipedia: Third Partition of Poland, Mazurek DąbrowskiegoMuzyka KościuszkiAleksander Janta, Polski Ośrodek Muzyczny USC (polishmusic.usc.edu)

On Wednesday's Football Daily, Phil Egan brings you news of the Irish international women's team, the Champions League and the EFL.Liverpool exit the Champions League after defeat to PSG, with Arne Slot highlighting missed chances and a worrying injury to Hugo Ekitike.Barcelona are also knocked out, while Atletico Madrid reach their first Champions League semi-final since 2017 after a dramatic tie.Spanish football writer Graham Hunter discusses Atletico's ambitions to banish past European disappointments.Arsenal look to seal a semi-final place against Sporting Lisbon, holding a narrow first-leg advantage.Mikel Arteta calls it the biggest opportunity of his tenure, while squad morale remains positive despite recent setbacks.Bayern Munich take a 2-1 lead into their second leg with Real Madrid at the Allianz Arena.Eoin Doyle reflects on how VAR could have altered key moments in his playing career.Ireland secure a thrilling 3-2 World Cup qualifying win over Poland in Gdansk.Goals from Emily Murphy, Katie McCabe and Marissa Sheva earn the points, with Carla Ward praising her side's performance.Championship and League One round-up, including Ipswich slipping up, Southampton climbing, and Rotherham relegated.Become a member and sign up at offtheball.com/join

The awakening often starts with a single moment of betrayal. For Dr. Chris De Armitt, it was his daughters coming home from school parroting a lie: "All plastic is bad and doesn't degrade." As a materials scientist, he knew this was scientifically false—and he was paying premium taxes for this "education." That anger launched a crusade that would lead him to review over 6,000 studies, write The Plastics Paradox, and found the Plastics Research Council. In this awakening conversation, we explore how we've been systematically misled about everything from microplastics to "biodegradable" bags, why your anxiety about plastic water bottles is literally more dangerous than the bottles themselves, and how to spot the difference between genuine science and billionaire-funded propaganda. If you're ready to question what you've been told about "saving the planet," this is your moment of clarity.   Guest: Dr. Chris De Armitt All Episodes: https://www.awakeningpodcast.org Roy / Brain Gym & Virtual Assistants: https://roycoughlan.com/ Bio of Dr. Chris De Armitt Dr. Chris De Armitt (PhD, FRSC, FIMMM, CChem) is one of the world's leading independent experts on plastics, microplastics, and the environment. A Fellow of the Royal Society of Chemistry and the Institute of Materials, Minerals and Mining, he has worked at the forefront of polymer science with companies including BASF, HP, Apple, and Disney. He is the founder of Phantom Plastics and the Plastics Research Council, a network of professors and toxicologists dedicated to sharing scientific truth. After reviewing over 6,000 peer-reviewed studies, he authored The Plastics Paradox and Shattering the Plastics Illusion, both available for free. His work has been featured on CBS 60 Minutes, BBC, Sky News, and The Washington Post. He has advised governments and policymakers worldwide and has never been funded by the plastics industry.   What we discussed: 00:00 Introduction 01:10 How his daughter's homework sparked a global mission 02:10 Expert witness AGAINST plastic — vaginal mesh case & 9,000 settlements 03:35 Peer Reviewed Vs Paid Reviewed 05:30 The Plastic Protestors 06:20 What would make a difference to the Environment 06:50 The Plastic Straw Myth 07:50 The lie of the Plastic in our Bodies 08:20 Why it Does Not  take 1,000 yrs to break down 09:45 How long to Degrade a Plastic bag 11:19 Everylife bags 12:35 Tyre materials have toxic Rubber 14:20 How your body reacts to plastics  16:40 Does Plastics leak into your body from Water bottles 18:00 How Poor Countries sterilize their water 19:05 Testing the Plastic on rats should put you at ease 19:40 People get ill from the Worry of Plastics in your body 20:30 Fed 25% of Teflon to Rats 22:30 Do any Governments pay attention to his studies 24:30 Why taxing plastic bags did not help 25:50 What happens to our Plastic to be Recycled 27:50 Poland new bottle tax 30:35 No Correlation between Recycling and Litter 31:45 The Ocean Plastic Lie 36:20 Is the 8 Billion Population another Lie 37:20 The attacks on Social Media 41:25 His 2 Books on Plastic 42:50 Why are Billionaires lying about the Plastics 46:24 Be Skeptical of Headlines 47:30 Where to find Dr. Chris De Armitt   

Today on the Christian History Almanac, we remember an opportunity for pan-Reformation unity in Poland. Show Notes: Germany / Switzerland - Study Tour  Support 1517 Podcast Network 1517 Podcasts 1517 on YouTube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education What's New from 1517: 1517 Youtube: How God Still Speaks Today Being Family by Dr. Scott Keith A Reasoned Defense of the Faith by Adam Francisco Stretched: A Study for Lent and the Entire Christian Life by Dr. Christopher Richmann The Essential Nestingen: Essays on Preaching, Catechism, and the Reformation Philip Melanchthon's Commentary on Ecclesiastes, Translated by Dr. Derek Cooper More from the hosts: Dan van Voorhis SHOW TRANSCRIPTS are available: https://www.1517.org/podcasts/the-christian-history-almanac CONTACT: CHA@1517.org SUBSCRIBE: Apple Podcasts Spotify Stitcher Overcast Google Play FOLLOW US: Facebook Twitter Audio production by Christopher Gillespie (outerrimterritories.com).

Fred and the crew debate relationship drama on an all new Stay or Go! Plus, Kaelin keeps us informed about the Alex V. Alix drama in the Entertainment Report. And Mama Marta calls to give Fred advice before going to Poland... Listen now!See omnystudio.com/listener for privacy information.

Mama Marta gives Fred advice before going to Poland!See omnystudio.com/listener for privacy information.

Find out why Kate got ghosted on Waiting by the Phone from the vault. And Mama Marta calls to give Fred advice before he goes to Poland!See omnystudio.com/listener for privacy information.

Mia needs some relationship adivce on an all new Stay or Go. Plus, Mama Marta calls to give Fred advice before he goes to Poland!See omnystudio.com/listener for privacy information.

John Whaley brings over 40 years of ministry experience to every conversation, including 21 years as a pastor. He currently serves as Chief of Staff for Prayer at the Heart and as Senior North American Pioneer and Executive Pioneer for The Rooftop International. A passionate teacher of the Word and advocate for united prayer, John previously led a city-wide Pastors Prayer Movement in Alabama that united leaders across denominational lines. He now serves on the National Prayer Committee in the United States and has preached the Gospel throughout the U.S. and in countries including Romania, Germany, France, Poland, Austria, South Africa, and South Korea. John's deepest burden is to see every local church awakened to the priority of prayer, the passion of the Father, and the power of the Gospel. He longs for pastors in every city to pray and labor together as one, and for believers to step beyond the walls of their buildings to transform their cities with the Gospel and make disciples who make disciples. John is a graduate of Southwestern Baptist Theological Seminary and lives in Hickory, North Carolina, with his family.Prayer at the Heart is a national prayer movement dedicated to igniting spiritual awakening in America through unified, humble, and biblically grounded prayer. Their bold mission is simple yet powerful: “One Million Praying. One Million Saved. 50 Days. One God.” The organization is mobilizing 1 million Christians to pray specifically for 1 million Americans to come to faith in Jesus Christ. This 50-day focused prayer campaign runs from Passover to Pentecost (April 5 – May 24, 2026) and builds toward the America 250 National Prayer Initiative — coordinated public prayer gatherings in all 50 states on July 4, 2026, as the nation celebrates its 250th birthday. At its core, Prayer at the Heart calls the Church back to the heart of God through repentance, renewed passion for prayer, and bold witness. Rooted in 2 Chronicles 7:14, the movement emphasizes that real cultural and spiritual change begins when God's people humble themselves, pray, seek His face, and turn from their wicked ways. Rather than top-down programs, PATH focuses on grassroots activation — everyday believers praying for friends, family, neighbors, and co-workers, while churches open their doors and leaders unite across denominational lines for city-wide and nationwide prayer. The initiative was piloted in Northeast Ohio and is now scaling nationally. It equips participants with free prayer guides, trains state and county representatives, and encourages visible prayer in public spaces such as campuses, workplaces, neighborhoods, and city halls. Leadership includes:Dr. P. Douglas Small – President & Executive Director (vision carrier for over 30 years)Garry Bryant – Vice President & Chairman of the BoardJohn Whaley – Chief of Staff (featured guest)Additional board members and advisors with deep experience in evangelism, revival, and church leadership.The movement is proudly endorsed by Dr. Franklin Graham and Dr. Ronnie Floyd. Individuals and churches can get involved by:Committing to pray for one specific person and receiving the free 50-day Prayer GuideBecoming a state or county representativeHosting or joining local prayer gatheringsSupporting the work through prayer and giving (current matching-gift opportunity)In short, Prayer at the Heart believes that if America returns to prayer, God will return in power — and they are calling believers to be part of that historic move right now.https://prayerattheheart.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

What does it actually take to make AI work inside a real business, where messy data, human judgment, and operational risk all collide? In this episode, I sit down with Matt Fitzpatrick, CEO of Invisible Technologies, to talk about why the biggest barrier to enterprise AI is not model quality, it is everything that comes before the model ever gets to work. Since stepping into the CEO role in January 2025, Matt has moved quickly, raising $100 million and expanding Invisible's footprint across major cities including New York, San Francisco, DC, Austin, London, and Poland. But this conversation is far less about headlines and far more about what happens in the trenches of AI adoption, where companies are trying to move from pilots and PowerPoint promises to systems that actually deliver results. A huge theme throughout our discussion is data readiness. Matt makes a compelling case that most businesses are still dealing with fragmented systems, inconsistent records, and information spread across disconnected tools. That reality makes it incredibly hard to deploy AI in a way that creates trust and value. We talk about SwissGear, where Invisible used its Neuron platform to clean and structure 750 scattered tables in just one week, a task that could have taken a large engineering team months or longer. We also discuss why that kind of work matters so much, because once the data foundation is fixed, companies can start making better decisions on forecasting, operations, and planning with a level of confidence that simply was not there before. We also spend time on Invisible's human-in-the-loop approach, which I think will resonate with a lot of listeners trying to cut through the noise around job displacement and agentic AI. Matt argues that the real opportunity is not replacing people, but giving them better tools to handle repetitive work while preserving room for human expertise, judgment, and oversight. He shares examples from commercial credit workflows, healthcare, and sports analytics, including a fascinating story about the Charlotte Hornets using AI to turn broadcast footage into detailed tracking data. What stood out to me was how practical his perspective felt. This was not theory. It was about building systems around how organizations actually work, rather than expecting businesses to reshape themselves around a generic AI product. Another part of the conversation that deserves attention is governance. As boards rush to understand agentic AI, Matt explains why trust, standards, and responsible deployment are now driving buying decisions just as much as raw capability. We talk about privacy in healthcare, the risks of scaling autonomous systems without mature governance, and why enterprise adoption still trails consumer AI by a wide margin. That gap between excitement and execution may be one of the most important stories in AI right now. If you are wondering why so many AI projects never make it into production, or what it will take for enterprise AI to finally deliver on its promise, this episode is packed with insight. It is a conversation about data, deployment, governance, and the role humans will continue to play as AI becomes part of everyday business operations. After listening, I would love to know where you stand, is the future of AI really about bigger models, or is it about making AI fit the messy reality of how work gets done?

"Disco Polo" is Poland's most iconic—and polarizing—music genre, and in this energetic micro-lesson you'll say it like you're front row at a summer festival in Olsztyn. First you hear the phrase at native speed, then slowed down so you can master the punchy "Disco" and the flowing "Polo." We drop it into three dance-floor-ready sentences: – "Kocham disco polo" (I love disco polo) – "Tańczmy" (Let's dance) – "To jest moja melodia" (This is my melody) Repeat-along track included—perfect while you practice your moves or defend your playlist to skeptical friends. Challenge: Tell us in the comments—do YOU love or hate disco polo? Reply in Polish and join the great Polish debate.