Podcasts about Happiness

In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphobia, navigating relationships during hard times, and how she rebuilt trust in herself step by step. You'll get grounded, actionable tips for managing anxiety, boosting self-love, and finally feeling agency over your life.  Whether you're manifesting, looking for healing, searching for a new wellness routine, or learning to set boundaries with your phone, this conversation is the ultimate toolkit for modern women ready to evolve and uplevel in every area of life.  We also talk about: -The power of microhabits for self-love + unshakeable confidence -Science-backed wellness hacks for vibrant health -The one thing that links flossing to longevity (it's not what you think!) -Navigating friendships + finding your “soul matches” in adulthood   -Why agency is a total game changer (and how to reclaim it) -The surprising truth about healing, slow seasons, and redefining “success” -Motherhood + the decision-making process (without the all-or-nothing pressure) -How technology, screen time, and social media impact our spiritual growth Resources: -Check out her podcast on Apple, Spotify, or YouTube.  -Connect with Liz on Instagram @lizmoody or subscribe to her Substack by visiting https://lizmoody.substack.com/welcome. -Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success! -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin and norepinephrine are each involved. He explains the behavioral steps for neuroplasticity, as well as vagal nerve stimulation (VNS) and other therapies for tinnitus, stroke, depression, PTSD and paralysis. This episode ought to be of use to anyone interested in understanding the modern science of brain rewiring and learning to improve cognitive or motor skills or treat sensory or motor disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Wealthfront*: https://wealthfront.com/huberman Carbon: https://joincarbon.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps (00:00) Michael Kilgard (03:24) Neuroplasticity (05:13) Child vs Adult Plasticity, Childhood Development & Learning (09:37) Sponsors: Eight Sleep & Wealthfront (12:41) Kids, Real vs Artificial Experiences & Balance, Video Games, Natural World (21:13) Social Media & Videos, Kids, Overstimulation & Development (33:42) Early Language Development, Passive vs Real Experiences, Kids & Adults (39:23) Sponsors: AG1 & Carbon (42:44) Learning & Plasticity Requirements; Focus, Friction, Rest & Reflection (52:24) Brain Connections, Complexity, Life Experiences & Plasticity (1:02:51) Learning, Reflection, Visualization, Testing (1:09:45) Experience Diversity & Time, Happiness, Life Appreciation (1:18:05) Sponsor: Function (1:19:53) Learning & Life Meaning (1:23:25) Neuromodulators, Brain Complexity, Synaptic Eligibility Trace & Learning (1:34:28) Synapses, Therapy for PTSD, Rewiring the Brain (1:39:01) Vagus Nerve Stimulation (VNS), Stroke, Spinal Cord Injury, Tinnitus, PTSD (1:47:33) Psychedelics, Neurostimulation, Importance of Timing (1:57:47) Electroconvulsive Therapy (ECT) & Major Depression (2:01:51) Psychedelics/SSRIs as Plasticity Tools, SSRIs & Bone Strength, Failed Clinical Trials (2:13:18) Can VNS Accelerate Learning? (2:16:01) VNS Surgery, Patient Use & Specificity, Closed-Loop Vagus Nerve Stimulation (2:18:18) Tinnitus Cause, Incidence & Self-Amplification; PTSD & Control (2:28:12) VNS for Tinnitus; Disease Complexity & Treatments, Lazy Eye (2:41:05) Complexity of Disease Treatments & Combination Therapies (2:48:50) Brain-Machine Interfaces, Information & Experiences; Closed-Loop Feedback; Resilience (2:59:09) Evolving Clinical Trials, Combination Treatments & Disease Complexity (3:05:21) Acknowledgements (3:07:04) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends! I'm celebrating my 39th birthday by giving you my top, best tips that have made me so much healthier and happier in my life – tiny tweaks that have made a HUGE difference. I share science-backed, expert advice I've tested for healthy eating, exercise, habit formation, career success, relationship success, gut health, energy, and so much more! You'll also get a peek into my daily, weekly, and monthly routines. Whether you're looking for actionable tips to improve your mornings, or make your meals simpler and more intentional, this episode has something for you! Check out the previous episodes of The Liz Moody Podcast discussed today: Want to Live to 100? Start Doing These 3 Things Today to hear Eric Topol on caffeine for longevity The 3 Simple Rules That Supercharged My Success to hear about my “Never be the one to say no to yourself” mindset EMFs, Microplastics, Red Light & More: The REAL Science Behind Today's Biggest Wellness Topics to hear Dr. Vivian Chen on red light therapy Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More to hear Dr. Tim Spector on fermented foods 5 Tiny Wellness Habits I've Noticed The Healthiest, Happiest People Do Differently to hear easy tips for reading more The Novelty Rule: How To Use My Neuroscience Hack That's Changing Millions Of Lives to hear my most viral social media tip Match Theory: This Simple Mindset Hack Will Transform Your Relationships & Happiness to hear how to have authentic and deep relationships Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself to hear from Dr. Sanjay Juneja Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Thrive Market: visit ThriveMarket.com/LizMoody and get a $60 FREE gift today & 30% OFF your first order Masa: visit MASAchips.com/Moody and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 354. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. Daniel Crosby, a leading psychologist and behavioral finance expert who helps individuals and organizations understand how our thoughts, emotions, and behaviors intersect with the markets—and ultimately, our sense of purpose.  He serves as Chief Behavioral Officer at Orion Advisor Solutions and is the bestselling author of The Soul of Wealth: 50 Reflections on Money and Meaning. He's been recognized by AARP and Monster.com as a top financial thinker and is the host of the Standard Deviations podcast. Daniel was on the podcast back in 2020, and I'm thrilled to have him back on the podcast to explore how uncertainty continues to shape investor behavior and how political biases can derail sound investment decisions. We discuss the psychological toll of financial news overload, why tuning out the noise is essential, and the critical importance of focusing on the controllable aspects of wealth-building. In our conversation, you'll hear Daniel explain why wealth alone doesn't lead to fulfillment—and how retirees, despite having ultimate time freedom, often struggle with depression and a lack of direction. He shares the five facets of a flourishing life and offers a fresh lens on using fear as a spotlight for opportunity.  Daniel's last appearance on the pod was fantastic, and I think this conversation is even better, so you won't want to miss it! GET A FREE COPY OF DANIEL CROSBY'S NEW BOOK, THE SOUL OF WEALTH: 50 REFLECTIONS ON MONEY AND MEANING Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why uncertainty continues to drive market volatility—and how investors respond emotionally. How our political views can unconsciously distort our financial decisions. What to do when “too much time freedom” becomes a burden in retirement. How to identify and rewrite harmful financial scripts passed down from past generations. The five essential ingredients of a purpose-filled life after retirement. Why your relationship with money needs to evolve once you “have enough.” Show Notes: HowardBailey.com/515

Reposted from Wax Episodic, which you can find at: https://podcastica.com/podcast/wax-episodic — We can't lie, we're excited for Pluribus, the upcoming series created by Breaking Bad showrunner Vince Gilligan. I (Jason) am equally thrilled to be covering that on this podcast after Alien: Earth, with my former Walking Dead ‘Cast co-host of 10 years, Karen! Happiness is contagious. Join us in this quick episode for a rundown on everything we know so far about this series, plus some speculation on what it's going to be about.  Links: Official Pluribus teaser: https://www.youtube.com/watch?v=ZbsiKjVAV28  Our tonge-in-cheek Pluribus teaser video: https://www.youtube.com/shorts/MgHamaN_-Oc Next up: Alien: Earth S1E1&2 “Neverland” & “Mr. October”! Let us know your thoughts. You can email or send a voice message to talk@podcastica.com.  Or check out our Alien: Earth Facebook group, where we put up comment posts for each episode, at facebook.com/groups/alienearthpodcastica. Come join us at the Alien: Earth Facebook Group by Podcastica: https://facebook.com/groups/alienearthpodcastica  Check out all our other shows at podcastica.com.  Show support and get ad-free episodes and a bunch of other cool stuff: patreon.com/jasoncabassi  Or go to buymeacoffee.com/cabassi for a one-time donation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 109 - Jenni explores the hidden costs of womanhood during Wellness Month, Black Breastfeeding Week and Surgical Recovery Awareness, sharing her AUGUST acronym - Awareness, Undoing, Grounding, Unfiltered, Self, Transform. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Schedule a Meeting with Joshua TODAY!Are you pouring 90% of your energy into work while your relationships and personal growth starve for attention? In this episode, Joshua Gillow shares a powerful “three spheres of life” framework that reveals how most of us unintentionally spend our time — and why that imbalance can leave us empty, unfulfilled, and disconnected from the people and purpose that matter most.You will:Learn a simple visual exercise to instantly see where your time and mental energy really go.Discover how shifting even a small percentage from work into relationships or self-care can transform your daily life.Hear real-world examples of how balancing your spheres leads to more joy, peace, and meaningful connections. Press play now to discover how to rebalance your work, relationships, and self so you can show up more fully for every part of your life.Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design

Hello travelers! Join host Michelle for a celebration of Disneyland's 70th anniversary. First, step into the Opera House for a presentation of Walt Disney: A Magical Life, followed by a walk down to the Main Street Cinema for a special tribute to the Sherman Brothers. Then close out the night with the dazzling projection show, Tapestry of Happiness. If you like what we do, consider joining our crew on Patreon. These wonderful people help us keep the microphones crisp and the servers warm at night.   Visit us a walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!   Look us up at @WalkaboutWDW on Instagram and drop us a note to say hi.   You can now also drop us at line at contact@walkabouttheworld.com. Say hi, tell us how you found us, and give us some suggestions on things you'd love to hear. Please consider giving us a rating and review wherever you listen - it really helps.   Walkabout The World is a weekly Disney podcast, always recorded on property at Walt Disney World or Disneyland Resort with the simple goal of making you feel like you are in the middle of the magic.

Spirituality and success are not mutually exclusive endeavors. You don't have to give up all your possessions and move to a cave in India to meditate in solitude in order to find happiness. Steve Jobs showed us that you can be spiritual and successful. He showed us how spirituality can actually lead to greater success. And he shared how spirituality actually led to him being able to enjoy instead of losing himself in the insatiable desire for more.In this podcast, I share the 3 most important lessons Steve Jobs taught us about spiritual success. I discuss how we can all implement the lessons he learned for manifesting our dreams. And I talk about how to use spirituality for greater clarity, to handle stress better, and for tapping into our highest wisdom and creativity.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

Classic Radio Special - August 10, 1945 - Japanese Surrender is in sight-Part 3We continue with our look at the day before VJ Day, August 10, 1945, 80 years ago as broadcast on WEAF in New York, NBC's New York City station. .Our next block is mostly Soap Operas with news bulletins. We start at 3pm Eastern War Time (EWT) with A Woman of America.  Steven's mother is having an "attack," so she doesn't have to listen to Steven, who really has the mining claims, not Tom Dane. The white horse of Colonel Kenilworth is a valuable clue. At 3:15pm EWT Ma Perkins starring Virginia Payne (Pictured).  Jeffrey Powell can find little good in Stella. He's willing to pay her almost anything to help Gary. Stella's brother Bert wants that money badly and is willing to give up Faye to get it. At 3:30pm EWT Pepper Young's Family.   Pepper plans to marry Diana, but her brother Max has his own ideas. Pepper does not speak during this broadcast.At 3:45pm EWT The Right to Happiness.  The program is preceded by a war bulletin. Emily Norton decides to sell many of her household effects, but not the piano. At 4pm EWT Backstage Wife.  The program is preceded by a war bulletin. Mary and Larry see a twenty-year-old portrait, dearly treasured by Mr. Dunbar, that looks exactly like Mary. "Mary Noble, War Wife." Larry's a lieutenant. At 4:15pm EWT Stella Dallas.   Stella and Phil Baxter rig up a dictaphone to trap Neal and Harriet. At 4:30pm EWT  Lorenzo Jones. Lorenzo has been accused of robbery. The sheriff questions Belle while Lorenzo remains in jail. Belle is taken in for questioning (while the organist plays, "Say It Isn't So"At 4:45pm EWT Young Widder Brown.  . Ellen Brown tells Norine Temple about personal change. Little Eunice is arriving soon. Ellen has so much to give, even though she's still blind. One more block will take us to 7pm.  

May you have the courage to stand in your own knowing.May you find the grace to let go of striving for perfection, and instead embrace the sacredness of your imperfect, human journey.May luminous moments of optimism and possibility guide you,even as you move through gray times of despair and doubt.May you have the wisdom to choose differently, to prioritize what truly matters,creating a legacy that lingers. May you always find solace in the holy ground beneath your feet,the sacred presence that dwells within and all around you.Shine your light, dear one,your small, precious gifts are needed in this world.Happy Spring Equinox! I hope you are enjoying a gentle leap into a new season. Our own weather has been erratic and wild, including nearby tornadoes that wreaked havoc on our town. And, then, today, as I work on the newsletter, sporadic power outages at our house cutting off my internet. As such, this newsletter will be a little shorter than usual with only a brief audio edition. I've gotten very off schedule this week! Our shop update today is an eclectic one, featuring assorted divine imperfections, “Luna” one-of-a-kind goddesses, and some red winged Nemesis goddesses (by customer request).We also still have assorted goddesses in our very special spring pigment—a beautiful lilac with small flowers. We are using this pigment to honor Áine, the Irish Fairy Queen, who is this year's featured goddess at Gaea Goddess Gathering. We do know that she is a summertime goddess, but we felt like this pigment was an excellent match for the spring equinox/Ostara and our month of Persephone as well, so we went forward with it!This week's magic:* 8 minute video: beholding delight.Resource Reminders:* New free series: An Introduction to Goddess Studies* 1. getting started* 2. printable journal* 3. affirmation card set* 4. portable altar space* 5. introduction to thealogy* 6. influential authors in goddess studies* 7. audio retreat: spots of time (note: publishing Saturday)Blog Posts:* Ritual Reading for Spring Equinox (A Spring Ritual of Returning)* Clarity and the CrossroadsBeholding DelightReminder: Let us be open to delight. Let us be open to wonder. Let us allow joy. Let us be open to the possibility of bliss.Journal prompts for the week:* What is calling to you? What doorway are you sensing?* What are you saying yes to? What is your ritual of returning?Affirmations for this week:* Happiness and ecstasy flow through me wildly and freely.* I am open to joy.* I say yes to life.* I listen to the call.* I allow an expansive dream or creative quest to emerge.* I find the small sacred moments in my daily life and let them sustain me.* I walk my path with presence and intention.Goddess of quiet knowing,help me to make a space for stillness,to guard a place for peace.Remind me that stillness and motionare a constant interplay,the beat between notes,the space between raindrops,the pause between breaths,the silence between heartbeats.The nature of the body is to be in motion,the constant unfolding of a whole universewhirling within our cells,the still spaces in betweensomehow holding the whole together,as in stillnesswe move.Much love,Molly, Mark, + Family Get full access to Rituals of Returning (from Brigid's Grove) at goddessmagic.substack.com/subscribe

This episode is a replay from The Existential Stoic library. Enjoy! Do you say ‘Yes' too often? Are you afraid that if you don't take every opportunity that you might miss out? Should you say ‘No' more often? In this episode, Danny and Randy discuss why we shouldn't hustle. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  Danny, Randy, and their good friend, Russell, created a new podcast, CodeNoobs, for anyone interested in tech and learning how to code. Listen to CodeNoobs now online, CodeNoobs-podcast, or wherever you get your podcasts.

We're back on track with a fresh new episode on the new NAKED GUN film starring Liam "Leslie Nielsen" Neeson and directed by Akiva "Lonely Island Boy" Schaffer. Are comedies back? Can America finally laugh again? How many jokes are there over the entire 85 minute runtime? Worry not, listener: we're going through this film bit by bit, gag by gag, larf by larf.We also find time to talk about some other recent movies we've been watching, including HAPPINESS, BULLY, THE PEANUT BUTTER SOLUTION, MORVERN CALLAR, PASSION, PERSON TO PERSON, PETULIA, RAZORBACK, HOUSE OF GAMES, and VOYAGE OF TIME.We'll be back next week with a new franchise: I KNOW WHAT YOU DID LAST SUMMER! We certainly know what we were doing last summer... podcasting.Follow us @thefranchisees on Instagram and Twitter and email us at thefranchiseespod@gmail.com

This is a Fan Fav episode. Ed Mylett's experience with his father isn't the kind of experience people anticipate success to be on the other side of, yet he's joining Tom for a second time to discuss the reason he wrote his new book, The Power of One More: The Ultimate Guide to Happiness and Success, following the loss of his father. If you're in a place struggling with reaching your true potential, meeting you highest self, and achieving greater levels of success, Ed shares why getting on the other side of your day to day inconveniences is the best path forward. Change your relationship with pain and discomfort and stop allowing your shame and embarrassment to disqualify you from the life you were meant to live. ORIGINAL AIR DATE: 5-31-22 Pre-Order Ed Mylett's new book, The Power of One More: https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363/ SHOW NOTES: 0:00 | Introduction to Ed Mylett 1:05 | The One Thing to Turn It All Around 7:47 | Physical Transformation Is Life Changing 17:33 | Success with Kindness & Humility 23:44 | You're Always One Away 31:40 | How to Manipulate Time For Success 36:32 | Appreciation for One More Day 42:03 | Greatness In Work & Life 48:46 | How to Create A Successful Life 53:56 | Change Your Emotional State What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friends, and welcome to Art & Cocktails. In this solo episode, I'm Ekaterina Popova ( Kat), inviting you to return to the joy, curiosity, and grounding that comes from showing up for your art without overcomplication or pressure. This summer, I started a 100-day painting challenge that has completely reignited my love for the process. I share how working small, limiting my decisions, and committing to consistent daily practice has kept me inspired and overflowing with ideas. We discuss why slowing down and simplifying can help you create more, how to eliminate decision fatigue in your practice, the power of small daily creative commitments, using challenges to build confidence and spark inspiration, and how to protect your joy in art while still pursuing professional goals. Whether you've been in a creative rut or simply want to fall in love with making again, this episode will remind you why you started. Join the 100-Day Painting Challenge & Course. We start August 18, 2025. Learn alla prima techniques, get weekly demos, safe material tips, and join a supportive community committed to creating every day. Perfect for oil or acrylic painters.

Kate Cross & Alex Hartley convene in a hotel room the morning after Kate's winning start in The Hundred with the Northern Superchargers. Should there be substitutes in cricket, what would Alex call a pub if she opened one, and what loud bang what Crossy up in the middle of the night?How to get in touch: Email - noballspodcast@bbc.co.uk Text - 81111 WhatsApp - 0330 123 1826 Start your message with 'NOBALLS'

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Psalm 93:5, 1 Chronicles 28:9-21, 29:6-19, 1 Corinthians 5:1-13. Seek to live out a holy life in grateful response to God's gift, through the imitation of Jesus in the power of the Holy Spirit Ultimately, only holiness leads to happiness

Looking for a #holistic, natural, #funandeasy approach to #healthandwellness? Listen now to this interview with Leona Taiaroa-Massey, #Kinesiologist & #PersonalTrainer. We explore: -- why #chronicpain, like shoulder or back pain, often persists despite years of seeing chiropractors or physiotherapists-- how #kinesiology looks at the underlying #rootcause of pain and other health and wellness issues-- how kinesiology helps #preventinjury, #SupportHealing, and #RestoreBalance in #mindbodyspirit -- how kinesiology creates a #safespace for healing and why your body won't heal if you don't feel safe-- and so much more!NOTE: Kinesiology is grounded in #traditionalchinesemedicine techniques​ and is performed by a highly skilled practitioner being a multi-functional modality. Learn more and connect with Leona at: https://www.kinwithleona.com.au/contact-us#TraumaRecoveryJourney #HolisticWellness #ListenToYourBody #EmotionalHealing #TraumaInformedCare #HolisticHealing #SafeSpaceMatters #MindBodyWisdom #BodyWisdom #HealingJourney #TraumaInformed #HolisticHealth #mindbodyconnection #bodymindspirit #bodymindconnection #mindbodyspirithealth #mindbodyfitness #MindBodyTransformation #RootCauseMedicine #kinesiologyworks #kinesiologyaustralia #KinesiologyHealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Sibling Rivalry ~ I have to lock my newborn away from her sister. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Psalm 93:1-5, 1 Chronicles 28:9-20, 29:6-19, 1 Corinthians 5:1-13. Seek to live out a holy life in grateful response to God's gift, through the imitation of Jesus in the power of the Holy Spirit Ultimately, only holiness leads to happiness

As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn't change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also detox negative thoughts and improve mental health conditions without medication. In this episode, Caroline explains the mind-brain connection and shares how conscious mind management can boost mental health, brain function, and overall wellness. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:28) Her Groundbreaking Journey into Neuroplasticity  (09:48) Mind vs. Brain: What's the Difference? (21:56) Understanding Spirituality and the Soul (36:11) Rewiring Toxic Thoughts for Positivity (42:22) The Impact of Mental Health Labels on Lifespan (59:48) Practical Mind Management Tips for Mental Wellness Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Dr. Leaf is known for her research on neuroplasticity and her 5-step Neurocycle method for rewiring toxic thoughts and improving mental wellness. Sponsored By: Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠ Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  OpenPhone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠ Airbnb - Find a co-host at ⁠airbnb.com/host⁠  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠⁠mercury.com/profiting⁠⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Framer - Launch your site for free at ⁠Framer.com⁠, and use code PROFITING Resources Mentioned: Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Website: drleaf.com Caroline's App: neurocycle.app  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Mindset, Manifestation, Productivity, Life Balance, Self Healing, Happiness, Sleep, Diet

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning right in front of us, we'd act without hesitation. So why do we so often fail to act when suffering is farther away?Peter challenges the idea that ethics is about rigid rules or self-denial. Instead, he argues that living ethically is a path to a more joyful and meaningful life. This conversation explores how generosity, purpose, and even activities done purely for pleasure—like surfing—can all be part of a good life.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:[00:02:31] Ethical obligations in everyday life.[00:06:45] Helping those in extreme poverty.[00:10:46] Happiness and moral responsibility.[00:11:45] Moral progress in civilization.[00:16:12] Saving children from malaria.[00:21:02] Measuring happiness effectively.[00:25:02] Happiness and money connection.[00:27:43] Personal identity and change.[00:32:00] Spiritual path and personal satisfaction.[00:43:05] Enjoying non-competitive activities.If you enjoyed this conversation with Peter Singer, check out these other episodes:Purposeful Living: Strategies to Align Your Values and Actions with Victor StrecherHow to Create a Life Strategy for Meaningful Change with Seth GodinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is the first step toward reclaiming your focus and peace of mind. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

What happens when your business hits a wall and the people who helped build it are no longer aligned with where it needs to go? In this episode, I'm joined by Taylor Holiday, CEO of Common Thread Collective, who gets candid about one of the most pivotal seasons in his company's history.  Listen in as we talk about the difficult transition from an employee-focused to a customer-centric model, how Taylor updated CTC's values and mission, and the surprising results of that cultural reset. Taylor also shares how he evaluates performance today, how he stays prolific with content, and what lessons he's carrying forward as a CEO and father. You can find show notes and more information by clicking here: https://bit.ly/45u6mP8 Interested in our Private Community for 7-Figure Store Owners? Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

On this week's episode of The Rural Woman Podcast™, you'll meet Kacee Bohle.Kacee, founder and CEO of AGRIMINDS®️, empowers agricultural professionals to achieve balance, prevent burnout, and grow with intention through personalized coaching and practical strategies. Raised on a 4th-generation Indiana farm, Kacee combines her deep-rooted understanding of agriculture with her experience as a homeschool mom and business owner to help clients align their goals with their values for sustainable success.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/229pt1 . . .THIS WEEK'S DISCUSSIONS:[09:26] Navigating Life's Crossroads: Decisions and Expectations[18:10] The Turning Point: Discovering Personal Growth[20:51] Navigating Emotions in Business[27:55] The Journey to Coaching: Embracing Change and Growth[34:41] Understanding Burnout in Agriculture[43:25] Understanding Boundaries in Agriculture[47:34] Setting Boundaries: The Importance of Communication. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

This guided meditation will introduce you to the Golden Thread Process and Inner Child healing work. It will help you manage painful emotions and reconnect with a deeper, calmer, and more authentic part of you - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:The Golden Thread Process | Master Your Emotions https://youtu.be/psP55sTtf1kGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Peggy Sullivan, author of Happiness is Your Responsibility and Beyond Busyness. Peggy unpacks the cultural, emotional, and psychological roots of chronic busyness and walks us through her Busy Busting Process, a 3-step roadmap to doing less and living more.They explore: The hidden beliefs that keep women addicted to busyness Why joy is a decision, not a destination Peggy's Busy Busting Process and how to start shifting todayThis episode is your reminder that you don't need to earn your rest. When you stop chasing busy, you create space for joy.Connect with Peggy:Her Book: Beyond Busyness: How to Achieve More With LessLinkedIn Instagram @peggysullivanspeakerPeggySullivanSpeaker.comHer TedTalk: Eliminating Time Poverty by Doing Less________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What if your mood struggles weren't just in your head—but in your gut, your diet, and even your sun exposure?In today's episode of The Happiest Lives Podcast, I'm joined by Christian nutritionist Chelsea Blackbird as we continue our Hormones, Happiness, and the Holy Spirit series. We're diving into the body-lifestyle-mood connection—how things like amino acids, protein, and sunlight directly impact your neurotransmitters, hormones, and overall well-being.You'll learn:Why your first meal of the day is crucial for your moodThe surprising role sunshine plays in your brain chemistryWhat amino acids are—and why you can't make neurotransmitters without themThe overlooked foundation to feeling better in your body, mind, and spiritWhether you're curious about how faith and food intersect, or you've just been feeling off and can't figure out why—this episode is a must-listen.

Prayer for Sharing Happiness for her Daily Spiritual Espresso published on August 8, 2025 which you can access here: https://powerofloveministry.net/you-cant-make-me-happy/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You can grieve and be happy at the same time. This episode tells you how.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Judging Others ~ The consequences of refusing to judge others - a short interview with Dr. Tara Smith. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

In this enlightening episode of the Action for Happiness podcast, host Mark Williamson engages in a thought-provoking conversation with Dr. Nerina, a renowned physiologist and sleep therapist. With over 25 years of experience and several acclaimed books to her name, Dr. Nerina shares her expertise on how feeling safe can significantly improve sleep quality. The discussion explores the vital role of the autonomic nervous system, introducing listeners to concepts such as neuroception and interoception, and the science behind creating a safe internal environment. The episode delves into practical techniques for cultivating inner safety, which not only enhance sleep but also overall well-being. Listeners are guided through exercises like the soothing Havening technique and reminded of the powerful effects of love and gratitude on the nervous system. With a focus on realistic sleep expectations and a compassionate approach to self-care, this episode provides valuable insights for anyone looking to improve their sleep and lead a more balanced, happier life.

Stewart is the host of “Sat Chat's” Podcast, which focuses on spreading information about Bitcoin, specifically how new investors can access bitcoin through “stacking Sats”,  and why learning about bitcoin might be the best thing you can do for your future self   0.00:    Stewart's love for Strongman Training with “Icelandic Stones” 6.00:    Lawrence's Icelandic stone story 10.00:  Stewart finding bitcoin and starting is “Sat Chat's” Podcast 17.00: Focusing on evergreen content which is timeless for Bitcoin 23.00:  Why we don't have to understand the mathematics behind bitcoin to invest 28.00:  The division of Bitcoin into Satoshi's 32.00:  Looking at home process when priced in dollars, gold and Bitcoin 40.00:  Bitcoin versus the rest of the crypto market 44.00:  Stewart's Sat Chats   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.How to Do This Practice: Find somewhere peaceful, sit down and get comfortable. Once you're ready, gently close or soften your eyes. Start taking deep breaths and relax your body. Part by part, release tension in different areas of your body. Think of someone or a group of people you know or have heard of who may be having a hard time. Bring to mind an image of them. Connect with whatever it is they are struggling with. Mentally, make some wishes of compassion for them. For example, “May you be free from pain.” Or, “I am here with you.” You can also use this practice to focus on your own pain. To do this, call to mind your struggles and give yourself the same compassion you gave others. Scroll down for a transcription of this episode. Today's Happiness Break guide:ANUSHKA FERNANDOPULLE is a meditation teacher who trained in Buddhist meditation for over 30 years. After studying Buddhism at Harvard, she spent four years in full-time meditation training in the U.S., India, and Sri Lanka.Check out Anushka's upcoming meditation retreats: https://www.anushkaf.orgFollow Anushka on Instagram: https://tinyurl.com/ytn3vvhzCheck out Anushka's Dharma Talks: https://tinyurl.com/ydacvamnRelated Happiness Break episodes:Fierce Self-Compassion Break: https://tinyurl.com/yk9yzh9uWho Takes Care of You: https://tinyurl.com/5xmfkf73A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4yRelated Science of Happiness episodes:How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcAre You Remembering the Good Times: https://tinyurl.com/483bkk2hWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/2tcp2an9

Dr. Bob Rosen is a globally recognized psychologist, New York Times bestselling author, researcher, and sought-after advisor to CEOs and organizations. With decades spent interviewing hundreds of top leaders around the world, Bob's latest work focuses on a crucial, often overlooked success lever: learning to detach from the mental and emotional baggage that holds us back (the subject of his new book, Detach: Ditch Your Baggage to Live a More Fulfilling Life). Top 3 Takeaways Winning by Letting Go: True success isn't just about effort or ambition—it's about identifying the inner stories, fears, and attachments that keep you stuck, and learning to release them. Abundance and Imperfection are Superpowers: Happiness and agility come from embracing where you are, loving your imperfection, and taking risks—not just chasing the next goalpost. Self-Awareness is the New Competitive Edge: Every meaningful upgrade—in business, money, or life—starts when you become aware of what you're holding onto and choose to change the story. Notable Quotes “The healthiest leaders are deeply self-aware and committed to their development—it's their competitive advantage.” “Happiness comes from embracing what you have right now. Attachment to success, perfection, and stability blocks that happiness.” “Every morning you choose to live the day in love or fear. Fear locks you down; self-love and abundance open doors.” Connect with Dr. Bob Rosen: Website & Digital Learning: bobrosen.com

When we resist the present moment because it doesn't match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what's actually here. When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future. Affirmation: I accept this moment as it is, and I trust that uncertainty holds the potential for something beautiful. I release the stories that create distance from my happiness and stay open to all that life has to offer. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Ever notice how the universe seems to throw its biggest challenges at you right when cosmic energies are at their peak? That's no coincidence. Dr. BethAnne Kapansky Wright explores the powerful practice of anchoring into our hearts during times of transition and cosmic intensity. She shares a personal moment when, despite exhaustion and midnight approaching, she honored her commitment to her oracle card practice – a decision that reset her perspective and reconnected her to her inner wisdom. This authentic glimpse into her spiritual routine reminds us that consistency matters, especially when life feels overwhelming.The beauty of heart connection lies in its accessibility. You don't need perfect conditions or hours of free time – even two minutes of intentional heart focus can shift your entire energetic state. Like creating a well-worn path through the woods, each time we practice dropping into our heart space, the journey becomes more familiar. We develop spiritual muscle memory that allows us to find our center with increasing ease, even during chaos.With the Lionsgate portal and full moon energies swirling around us, big transformations are inevitable. But cosmic magic doesn't always arrive wrapped in wonder and delight. Sometimes it comes disguised as disruption, challenging us to stay awake through difficulty. Your heart becomes the compass that helps navigate both the mystical opportunities and the earthly challenges of these powerful times.Ready to strengthen your connection to your heart's wisdom? Join us for this illuminating episode and discover how to create your own pathway to inner truth. Your heart holds the magic you're seeking – it's time to listen.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

This lecture discusses key ideas from the 20th century philosopher, novelist, and essayist Albert Camus' four Letters To A German Friend (anthologized in Resistance, Rebellion, and Death: Essays) Specifically it examines the fourth and final letter, which looks at the importance of attending to the demands of justice but also human happiness when considering what one owes to one's country, and whether it is worth fighting or not To support my ongoing work, go to my Patreon site - www.patreon.com/sadler If you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoM You can find over 3,500 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler Purchase Resistance, Rebellion, and Death: Essays - https://amzn.to/415sfTf

Send us a textJulio Rivera is a writer and mental health advocate who has lived with bipolar disorder, CPTSD, and ADHD.  When he was around eight years old, he witnessed a murder that triggered all his disorders.  The murderer was his best friend's dad. Julio grew up in a very dangerous neighborhood in Brooklyn in the 80's, gangs, drugs, and violence were all around him. He was scared, and began a journey to rise above the danger, and take control of his fears.Now, decades on, Julio is a martial arts instructor, and is passionate about empowering people because of his own experiences with mental illness and trauma.  His new book is out now, Internal Jiu Jitsu: How to Conquer Mind and Body Resistance by Giving Way.Book -https://www.barnesandnoble.com/w/internal-jiu-jitsu-julio-angel-rivera/1147368101?ean=9781945783432Amazon - https://a.co/d/1PQtavfWebsite - InternalJiuJitsu.comInstagram - @InternalJiuJitsuYouTube - Internal Jiu JitsuSupport the show

I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains? Will it take our jobs? What about the environmental cost of asking ChatGPT to write an email?  But we don't stop at the fears. Harper shares actionable, real-world strategies to help you harness the power of AI in ways that will transform your life and the lives of those around you. Whether you're looking to boost your career, improve your mental and physical health, or simply stay ahead in an AI-driven world, this episode is packed with insights you can start using today.  We get into:  Practical ways to use AI in your daily life  How AI can revolutionize your business  The surprising ways AI can support your health  Ethical and environmental considerations of AI  How to prepare your kids (and yourself!) for an AI-driven future  What AI means for job security—and how to stay relevant  And so much more For more from Harper Carroll, find her on Instagram @harpercarrollai or online at www.harpercarrollai.com. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Maui Nui: Head to MauiNuiVenison.com/Liz to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products.  LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 353. Learn more about your ad choices. Visit megaphone.fm/adchoices

Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing all emotions rather than shying away from the uncomfortable ones. After taking a refreshing two-week vacation, Tonya shares her experiences of unplugging and reconnecting with loved ones, which reignited her energy and inspiration. She emphasizes the importance of feeling alive, engaged, and excited in our daily lives. Tonya explores how to embrace both the highs and lows of life, reminding us that joy and expansion are often highlighted by their opposites. This serves as a reminder to infuse our days with intentionality, presence, and beauty, encouraging listeners to seek out what makes them feel truly alive.  Tune in for insights that will inspire you to revitalize your spirit and embrace life more fully! Talking Points: 00:50 - Taking Time Away From It All 03:00 - Emotional Avoidance Culture 06:34 - Hyper-Productive and Hustle Culture 11:05 - Curating Your Mind 16:14 - Embracing All Emotions 22:15 - Importance of Dreams and Goals 31:32 - Life-Giving Thoughts 34:24 - Gratitude and Celebrating Life Quotes: "We live in a world obsessed with feeling good and only good."   "Success is measured by output, not aliveness."   "Your mind is your greatest asset. And you get to shape it."   "Full of life is an intensity of emotion, and you can't have ecstasy without the opposite of that."   "If you want to be full of life, you need to do what alive things do."   "Being grateful for the life you have is the secret to creating the life you want." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube

In this inaugural episode of our eighth annual Authors in August series, David welcomes back bestselling author, Harvard professor, and Atlantic columnist Arthur Brooks. Arthur brings along counterintuitive ideas about happiness as a habit, the difference between joy and happiness, public vs. anonymous philanthropy, and how the pursuit of money can sometimes… reduce freedom?! David and Arthur also dive into what makes feedback actually helpful, and finish with a spirited round of Buy, Sell, or Hold: Happiness Edition. Sign up for The Motley Fool's Breakfast Newshere: www.fool.com/breakfastnews Pre-order David's upcoming Rule Breaker Investing bookhere: https://www.amazon.com/gp/product/1804091219/ Host: David Gardner Guest: Arthur Brooks Producer: Bart Shannon Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays episode of the Queen of Pep Talks Podcast is an invitation to STOP COCK BLOCKING YOUR OWN HAPPINESS inside of a completely free, 5-day challenge LIVE with Jessica.If you *know* what you want to feel in life:✅HAPPINESS...✅JOY...✅LOVE...✅FULFILLMENT...✅GRATITUDE...✅SUCCESS.....but for some reason you constantly find yourself standing in your own way of achieving those things by:❌WORRYING ABOUT THE FUTURE...❌CREATING PROBLEMS THAT DON'T EXIST...❌MAKING SMALL ISSUES BIGGER THAN THEY NEED TO BE...❌CONSTANTLY OVERTHINKING...❌WAITING FOR THE OTHER SHOE TO DROP...this FREE 5-day challenge was created for you.REGISTER HERE.

Kiera shares a personal experience of reaching an incredible milestone but feeling depleted — and how she changed what being fulfilled meant. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners, this is Kiera and I feel like today's podcast is going to be, I don't know, we're about to find out how it lands. So I hope it lands incredible. It's a space of a little bit of vulnerability for me. And ⁓ it's going to be something where I'm probably going to read it more than I just riffed podcasts. I was asked by our marketing team to write some of my stories, some of the founder's stories, some of the pieces of my life journey. And as I wrote it, the first one, ⁓   the bulk of our team members said, Kiera, you should actually make that into a podcast. And I have thought about it and I decided, you know, I think I'm going to do it, but I don't know that I can rift it. Every single podcast I've ever done has been a nice rift for you. It's all knowledge, it's experience. I want to make it engaging. So I'm super curious how me reading one is going to land versus me telling you. And I might add some few embellishments because let's be real, I didn't write all the pieces of the story. And so I hope that it inspires you. ⁓   It's called the empty millionaire. And I feel like it's hopefully very relevant for a lot of you and maybe just walking you through the journey because as I've talked to a lot of different people about the millionaire journey, so many of us want to hit a million dollars. And so that's why I titled this one the empty millionaire. And so we'll see. Like I said, I have no clue how this is going to land. It's my first one. feel like very   really vulnerable. If you're even like watching this, my team's probably going to clip this part. Like my shoulders are hunched, like my arms are, my hands are in my pocket. Like my hands are a little sweaty. I hate when this happens. Like I don't really get sweaty hands thankfully, but like they're, they're a little more clammy than usual. ⁓ but I think it's because it's my story. It's my life. And, ⁓ I think on Dental A Team, one of the biggest things I've really always committed to is that no matter what I share on the podcast, you should always be able to peel back the curtain of Dental A Team and see exactly what we're doing, exactly who we are.   never wanted to make up stories because I feel like then you're trying to chase a false reality. And so this is my story, the empty millionaire. So hopefully you love it. And if not, then I'll never read a story again. So give us some feedback and we'll hear if you loved it, send it an email. Hello@TheDentalATeam.com. If you didn't also send it an email. Don't worry. Our team fills that so you can be honest. They feel that they tell me so you won't hurt my heart. You won't break my feelings. But at end of the day, this podcast is for you more than it is for me. But thank you for allowing me to have a space to share. So   The Empty Millionaire by Cara Depp. So I had always envisioned what it would be like to hit $1 million. You live on the yacht or the beach house or the incredible mansion overlooking the ocean while drinking the fanciest drinks with your head back laughing and truly living life with zero stress. Happiness exploding on every level and feeling like you're on top of the world. This, in my opinion, was living. This, in my opinion, was the mountain that I was destined to climb and hit. This was my future. I literally imagined I could see myself like, ha ha ha, like sitting back there laughing like,   what you see, driving these fancy cars, looking at these exotic views, that's the million dollar ⁓ mission that I was destined to climb. And then I hit a million dollars in my bank account. I remember the day, it was in September, and where was I at? I was sitting in my apartment on my futon alone, like literally alone. My husband and I were talking about this story last night, and he's like, Kiera, tell me more about it. And I was like, Jace, you were actually at your niece's wedding.   There was a mariachi band, so when I tried to call and tell you, like, here, I can't hear you. There's this huge band playing in the background. Can I call you later? I had just finished an event with my team. My whole team had flown out. I was exhausted. I remember sitting on this futon. I saw our blinds swaying. And I was like, I hit it. I hit it. And I'm in an apartment, sitting on a futon alone, completely and utterly alone. My family wasn't there. I wasn't laughing. I felt empty.   I felt spent. I felt overwhelmed. I felt the weight of what I had created crushing the air out of me. Like I was so exhausted. I literally remember sitting there on my futon. Like I said, like I was laying on my futon. The reason the futon was there is because we'd had people come visit and our house was like so small that we had to like move our futon around to have it there. So I wasn't even sitting on our couch. I was sitting on this futon and I remember just laying down and I thought, hmm, I truly did not think that this is what this moment would feel like. I didn't think I'd be sitting here feeling like it took every ounce of energy to smile.   to show up for work, I was depleted, exhausted, overwhelmed, crushed, and empty. And the best word I think I have to describe was just hollow. Like I just felt hollow. And I'm like, yeah, I climbed this freaking huge mountain. Like I did it. Where was the yacht? Where was the laughter? Where was exploding happiness? Where was my fancy drink where I was sitting there overlooking the ocean, like laughing and being so just in pure euphoric bliss? And this was the moment I realized one million wasn't the destination.   Instead, it was all those feelings of exploding happiness and joy and carefree and totally living, like living, not just living, but living that I was chasing. ⁓ and I had been grinding away at an empty hollow dollar amount that was met with unhappiness, met with like sadness, met with loneliness. And it was this number and I'd been grinding away at it. And then I had this freaking lightning bolt moment. So it probably was such a blessing that I was sitting there. My husband's off to a wedding. Like, I was like, gosh, like I couldn't even go and be there because I'm grinding for this number.   But that wasn't actually true. These were just rules that I was pretending to tell myself that weren't true. And I had this lightning bolt moment. I call these lightning bolt moments because I feel like they hit you in an instant, they rock your soul, and they change the trajectory of your life. And I said, living is having your family and friends, relationships, being fulfilled, laughing so hard that your sides hurt, or whatever your variation of being utterly fulfilled and happy looks like. That's the million dollar life. And so a few things that I wanted you to consider as I wrote this out is,   What does your million dollar life look like? Create it, imagine it, really feel it. What does it look like? For me, it was sitting on this ocean balcony laughing so hard. ⁓ But what are the emotions that you really wanna feel? And if I look back and we listen back to what I said about the, it's being carefree, it's having a ton of fun, it's laughing so hard, it's being with family and friends, it's traveling the world, that to me, those are the emotions. I wanna feel free, I wanna feel fun, I wanna feel fulfilled.   I want to feel loved. I want to feel care, kindness, like expansion. Those are all the feelings that I wanted. And then the question is, what are you already doing that is your million dollar life today? Like, what is it? Even if you've hit a million and now this is your two million or your five million dollar life, like what are you already doing today that's a million dollar? Are you laughing? Are you happy? Are you having a good time? Like, I want you to see how much closer to this reality you are than you thought you were.   ⁓ And then my question is how can you create more of the million dollar life emotions today? So looking at my life I'm like, okay, if it's me sitting on this yacht, like I don't even know where I get this stuff. This is rifting. This is not reading anymore, just so you know. But I'm like, where do I even get these thoughts? Like, is it from the movies? But I'm like, no, what it is is it's fun. Like fun is one of my number one core values. I want to just have fun. And so I'm like, how can I create more fun in my life? How can I create more love and laughter? How can I create more deeper connection?   How can I create more travel and experiences of experiencing the world? And I'm like, wow, well, an easy way to experience is to like just experience around me in my own community. Like I have like Tahoe literally 20, 30 minutes away from my house. Why don't I go experience that and enjoy it? I have a lake just like not far away that I could go boating all the time on. That's something like instead of a yacht, like it's not quite the yacht. Cause honestly I don't want to yacht it. I just want to be on a boat on water. So how can I get more boat and water time in my life?   Well, great, we go to Hawaii all the time. It's so fun. We go surfing over there. Like that's what I was wanting to do. What if I, what can I do for more fun? Every single week there is fun put in my calendar. So when I talk about like what we do in our masterminds with our consulting, I tell people like figure out your life categories that are super important for you to feel fulfilled and like a balanced human, not equal, but balanced. Like where you're just, you feel an equilibrium, I think is a better way to put that.   And for me, fun is a huge portion of it. So every single week I make sure there is something freaking fun. It's written in pink in my journal because I know it's going to be like the fun and the highlight of my life. Those are the million dollar emotions that we're truly seeking when we're looking after that $1 million mark. Yes, there's financial gain to it, but the reality is like, I don't like to sit on a futon by myself. I don't like to be alone. I don't like to feel depleted. I don't like to feel exhausted. I don't care like the number of money.   I want to feel happy. I want to fulfill, be fulfilled. And what's wild is those emotions, the more you feel the emotions of that million dollar life, it actually is the momentum to create the million dollar life. You don't create the million dollar life through grinding it. Like clearly you can, but when you reach that summit, you reach that peak, it's actually not freaking fun. You actually want to feel those emotions and those emotions will fuel you because that's your soul. That's what you're looking for. That's the intention. Those are the moments that you're actually seeking. It's not that top summit peak.   So then my last question on this for you to consider is what are you going to do when you become a millionaire? And I want you to create the fire and excitement today and make the reality for you today. So like, what are you going to do for me? I'm like, I wish I would have done that. I was like, I just wanted it. Like I wanted to see it so hard. And then I got it. I'm like, sweet, my husband's gone. I didn't even attend the wedding. I'm exhausted. I'm tired. I'm sitting on my freaking futon, which by the way, I still have the futon and I still love this futon. It was just like, I think it's so funny that like of all the places, of all the things.   That's where I was the day I did it. And I closed my phone and I'm like, huh. So it's like, why do you want to become a millionaire? I had never thought it was like for me, honestly, if I look back, was because I wanted to prove to people that I was worth it. That was it. That was literally why. Like when I look back at it, it's because someone told me once that I would never be anything more than a insert F word dental assistant. So they told me that I would be and it set me on this path to prove, to prove my worth.   to prove who I was. So for you, what is it for you? Is it, why do you wanna be a millionaire? Like truly, don't lie to me. I just told you my honest, ⁓ it was to prove myself. It was to prove my worth. And I realized, screw that. The person who said that's not even in my life anymore and yet I'm like chasing this summit versus like, why do I wanna, what do I wanna do with that? Well, gosh, Dental A Team's live to give is one of the greatest.   blessings in my life and it helps me see how I can give back for the beautiful life I have. Creating a space at work for all of my incredible teammates, like to give them their dream lives. my gosh, like that is so fulfilling for me to have that, to be able to ⁓ give my family like things that they never experienced and opportunities like, wow, like that's so much more like screw the yacht. Like let's be doing that. Like let me create experiences that just create magic moments for other people in my life that are going to just be so special for them.   To be able to do that, like that's the fire and excitement for me, but what is it for you? And I want you to start creating this million dollar life now. Million dollar lives are not something you stumble into when your bank account finally hits that million. Instead of being like so many millionaires, commit to truly living and loving that million dollar life today. There's no need to scale the million dollar mountain and hit the summit and feel unfulfilled, hollow and empty when you reach the top. Like truly that is so sad. And Tony Robbins has an incredible quote where it says, success without fulfillment is the ultimate failure. And I had it.   literally had it. And I feel like there's no need for that. Instead, you can feel the emotions that you're seeking today. And all those emotions will fill you, fuel you to reach that million dollar summit and hit that summit and have it where instead of being like Kiera sitting on the futon where my family's like nowhere around and I'm just like, wow, this is it. You actually can have the insane happiness, fulfillment, growth, whatever those emotions are. You can hit that and you can commit to that. That like when you pop the confetti, when you celebrate, you are doing   the million dollar life because you've already been living it. Now it's just like another milestone that you've achieved in your life. I want you to have like truly cheers to that million dollar life today. Start living, like living this today. Why wait? Why hold off on this happiness and all these emotions? Like why not just live it today? So I want you to commit to being happy, fulfilled and the joyous millionaire today. And just so you know, this is like truly very vulnerable of me. I'm on a mission.   to create a hundred happy fulfilled millionaires in the next decade of my life. I've really been thinking of what do I want in the next decade? What do want my 40 decade to be? And it hit me that I'm like, I used to say I wanted to help create a hundred millionaires, but I actually had a friend and she's like, here, I actually don't want the million dollar life that you've talked about so many times. Like you're stressed out on your mind all the time. You like never have time to work out. You're exhausted. She's like, I actually don't want that. And I was like, yeah, me neither. She's like,   but I want to be the happy fulfilled millionaire. And so I decided I'm on a mission to create a hundred happy fulfilled millionaires in the next decade of my life. And I'd honestly love for you to be one of them. like join us and like truly, if you want to be a part of this, join me, join us, join our company. Dentistry is our platform. Life is my passion. And truly I want you to start feeling all the happiness today on your journey to the million dollar summit ⁓ together. Like why not do it together? Why not have somebody who celebrates you? I'm like, what the heck? Like I sat there.   by myself. What? Like, no, there should be people that are celebrating, they're rocking it, that are like celebrating all these pieces. And so for you, if that sounds fun for you, you wanna be a part of it, join us. I'd to have you be a part of it because there's no reason for you to reach that. And even if a million dollars is not your goal, maybe it's 200,000, maybe it's 500,000, whatever your goal is, whatever that summit is, again, why do you want it?   Let's create it. Let's figure out those emotions that you're chasing. Let's create more of that. Let's give you that fuel and that fire to create more of that in your life because life is our gift. Like truly I think about, get this one life to live. And when I think about when I'm 90 or 100 or 150, what do I hope the feelings and emotions are that I feel? And I want to start creating that because to me, that's living. The million dollar mark is not living. The life and the person you become is living. So let's create that. Join us if you want, like I said.   Tell me if you loved this, tell me if you didn't. But this is my story. This is where I was. This is what I felt. And this is what I decided, forget that. I want to help people become happy, fulfilled millionaires in the next decade of my life because I believe that it can be so fulfilling because I know the person who does that is going to give back to this world, is going to have great impact, is going to serve their community, serve their patients, serve their team. Like now I'm on a mission. Like how can I help all my team members become this? How can I help the people that are around me become this?   Like let's give it because there's no limit at the top. Like it's not a summit, a peak where only like 10 people can be there. No, this thing is a freaking next level euphoria that we can create and we can change this world. There's no limit to the amount of money in this world. There's no limit to the growth and the goodness that we can create. And I want people who want to give back to create, to build this incredible world together ⁓ because that's where fulfillment is. That's where life is. So join us. And as always, I hope you think about this. I hope you reflect on it.   Team members, dentists aligned. ⁓ Let's figure out how we can have those million dollar lives. There was a survivor, I'm a big fan of survivor, and there was a guy on there, I think his name was Keith, and he always said, he had like a tattoo on his booty, like I'm not even joking, and it said, livin', L-I-V-I-N. And I've thought about that so much, and what am I doing today to be livin'? Like this is livin', and looking at all the magic moments in my life right now that are my million dollar livin' life.   Again, million dollar I think is a societal piece. The reality is we want the rich, fulfilled, happy, living life today, no matter what our bank account is, no matter what our financial state is, because that is going to create more of that. I'm not here to say that striving for the million dollars is not a great goal, ⁓ but it's something where I really want you to see why do you want it. So when you reach that summit, AKA the euphoria space, that you are so fulfilled, that you are so happy.   that you are vibrant rather than hollow, bleak and unsatisfied. There's no point to grind your life away. We get one life, it's our gift, it's our special opportunity. So let's make it the most magical version of you. Join us, I'd love to help you. It's truly a huge passion of mine and something so special to be able to share, share everything I learned, share all the pieces. So that way, instead of your story of being the empty millionaire, your story is the fulfilled, the vibrant, the exuberant, the...   Like, whatever it is, the victorious, the so happy, whatever it is, millionaire is you. And as always, thanks for listening. And I'll catch you next time on the Dental A Team Podcast.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own responsibility for her reactions. With the help of therapy, self-awareness, and mindfulness techniques, she reveals how recognizing physical cues and planning ahead can transform anger into clarity and control. Read along with the original article(s) here: https://buddingoptimist.com/how-to-release-anger/ Quotes to ponder: "Nobody was making me angry. In fact, nothing in this world had or has any real ability to make anybody feel angry." "I had the option, at every step leading to that final dish-breaking scene, to let go of my anger and pick a different response." "Now whenever I notice any of these signs I would make a mental note that I was starting to feel angry." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Daniel Gilbert TED Talk: The Surprising Science of Happiness: https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness Learn more about your ad choices. Visit megaphone.fm/adchoices

The Place Where Rabbit Are Illegal. Morons in the News. ER Nurse Bumps Farmers to the Front of the Line.   Everyone Needs a Laugh. Things Kids Wouldn’t Get Away with Today. Carousel of Happiness.   Talkback Callers. Can You Believe This? 2 Passengers Drink Bottle of Vodka on Plane.   From the Vault. Talkback Callers.

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet