Podcasts about Happiness

We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the right person, or if the relationship is worth staying in, we're going to get into that today. I sit down with Zach Brittle, one of the only couples therapists in the entire world certified in both the Gottman method and Terry Real's Relational Life therapy. His work has been featured in The New York Times, The Washington Post, and Vanity Fair. Zach is so pragmatic and has really interesting advice on some of the trickiest issues out there. We also talk about what men secretly think and feel behind the scenes that they're not sharing, and we solve a ton of the real-life relationship struggles that you guys wrote in. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to move forward with resilience and self-compassion. From letting go of unhelpful venting to focusing on small daily progress, these insights can help you feel calmer, more grounded, and better prepared for life's inevitable transitions. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: “Venting is about expressing negative emotions, not solving problems.” “Where are our eyes? They're not on the side or the back of our heads. They're set at the front facing forward. Why? To remind us to look ahead.” “Every step forward, no matter how tiny it seems, deserves a pat on the back.” Episode references: European Journal of Work and Organizational Psychology: https://www.tandfonline.com/journals/pewo20 Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427 Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness might be the most expensive word in the English language. We chase it, buy things in its name, and rearrange our lives trying to get closer to it. In this episode, I sit down with Erin Port, author of Tiny Tweaks, Happy Life, and we talk about why the big overhaul never works, why happiness guideposts are key, and where to start when you're so depleted you're not even sure what makes you happy anymore.

Get AudioBooks for Free Best Self-improvement Motivation Rewire Your Mindset for Happiness in 2026 Discover how to cultivate happiness from within in 2026. This powerful motivational speech explores mindset, gratitude, resilience, and personal growth! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

We've reached the final month of our Season 1 Re-Release series! During the next four weeks, we're featuring conversations all about your possibility: who you're becoming, what your future self can look forward to, and how to prepare for what's ahead.To kick things off, we're revisiting our very first conversation with Hero and Mindset Coach Katie Wee.-----Mindset coaching helps transform our thinking to serve our goals and aspirations better. It aims to align our thought patterns with the kind of life we desire, enabling us to achieve our highest potential. A good mindset is also crucial for achieving personal success and fulfillment. When you believe in yourself and your abilities, you are more likely to set and reach your goals. Hero and Mindset Coach Katie Wee shares how she helps women optimize their mindset so they can experience more happiness, fulfillment, and personal success. She shares her four pillars of happiness and why meeting your future self is so important in unlocking your happiness.What You Will Learn[09:33] Why it's important to think about our mindset every day[14:18] How to raise your self-worth and start getting the things you deserve[19:30] The four pillars of happiness[19:39] #1 Learn from life[21:46] #2 Being your best friend [27:20] #3 Taking responsibility for your happiness[29:42] #4 Taking intentional actions[35:11] Katie's childhood trauma and the mindset shift she has had to have for healing[42:22] Her Happy Camp retreat and how it has helped women reconnect with themselves[45:04] What Katie has learned about people in her journey of helping othersResources MentionedThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay HendricksLet's Connect!Katie WeeWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let's gently shift your focus toward the beauty already surrounding you. This uplifting morning meditation helps you reconnect with joy, gratitude, and the small moments that bring light into your life. As you slow down and breathe, you'll begin to feel more present, peaceful, and emotionally open to happiness throughout your day. Love,

On this episode of LiberatED, LaRae Hulsey tells host Kerry McDonald about her remarkable journey from enrolling her children in a Prenda microschool in rural Apache County, Arizona to launching her own program, LaRae's Learning Lab. Along the way, her family faced extraordinary challenges, including her husband's leukemia diagnosis, which required relocating for medical treatment. LaRae explains how the flexibility and personal connections of microschooling provided stability during crisis, why she eventually stepped into a leadership role herself, and how her microschool now serves a dozen students in a community where alternative education options are rapidly expanding. She also offers encouragement and practical advice for aspiring founders who may doubt their ability to start something of their own. In a conversation about resilience, purpose, and the power of personalized learning, LaRae's story highlights how education entrepreneurship often begins with a parent's desire to help their own children thrive. *** Sign up for Kerry's free, weekly email newsletter on education trends at edentrepreneur.org. Kerry's latest book, Joyful Learning: How to Find Freedom, Happiness, and Success Beyond Conventional Schooling, is available now wherever books are sold!

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Dr. Helena Norberg-Hodge is an author, activist and filmmaker who is regarded by many as a pioneer of the global localization movement. In the past, Helena has been recognized among the 10 leading environmentalists worldwide. She is founder of Local Futures, an international non-profit organization dedicated to renewing ecological and social well-being by strengthening communities and local economies. Fluent in 7 languages, she studied in her native Sweden, Germany, Austria, England and the United States, specializing in linguistics, including studies at  MIT with Noam Chomsky. Since 1975, Helena has worked with the people of Ladakh (Lah-Dack), or “Little Tibet” in the western Indian Himalayan plateau, to find ways of enabling its ancient culture meet the pressures from the modern world without sacrificing its social and ecological values. For these efforts she was awarded the Right Livelihood Award, or ‘Alternative Nobel Prize'.  She is a founding member of the International Commission on the Future of Food and Agriculture, and a co-founder of the Global Ecovillage Network.  Her book, "Ancient Futures", has become “an inspirational classic” with a forward by the Dalai Lama, and her documentary "Economics of Happiness" has received international acclaim. Her most recent book is "Life After Progress: Technology, Community and the New Economy".  Helena's organization's website is LocalFutures.org

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

In the Upanishads there is a question, “What do human beings want?” The answer is that we want happiness. Everything we do, we do for the sake of happiness. We seek that happiness through our work, through our friends and family, through art and science, through food, drink and entertainment. For happiness we perform all the... — Gurudevi Nirmalananda   Watch Gurudevi's full discourse “I Gave My Life to God" here: https://gurudevi.vhx.tv/products/i-gave-my-life-to-god-5-18-26   #spirituality #meditation #Gurudevi #yogamysticism #svaroopa #meditate #divine #yoga #swaminirmalananda #blissyoga #svaroopayoga #siddhayoga #muktananda #gurudevinirmalananda

Controlling Wife ~ My wife tries to get me angry by pushing my buttons. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

When symptoms try to return, a reason healing is lost is because the person will use their words to come into agreement with the symptom and not God!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

I hope this quote from Alice Walker helps you be happy.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X

Do you want to be happy? Are you trying to live a good life? In this episode, Danny and Randy discuss how to live a good life.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but that you're not sure why or what to do about it. So I dove into the research around friendships and loneliness, and it turns out that there are five specific types of friends that we all need. And if you are missing even one of these friends, your brain is literally wired to feel lonely, no matter how many friends that you might have. So today, we are going to go through all of the 5 friend types, and we're going to get into exactly how to make the friends that you might be missing.

Jump in with Carlos Juico and Gavin Ruta on episode 289 of Jumpers Jump. This episode we discuss: Obsession movie theory, Changing consciousness, True mirror, Perception of yourself, Energy & frequency, Bryce Crawford, Burning man, Revelation prophecies, Natural disasters, Volcano eruption meteor crash, Soulmate theories, Spiritual theories, Thinking in story mode, Modifying your body, Soul theory, Aesthetic, Neurolink, Chat gpt hacks, Emotional intelligence, Burning yourself out, Deeping things, Happiness, The less you know the better, 2026 World cup prediction theory, Epstein files NBA Finals predictions, Stick to the script, Ray J knock out and much more! Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges the traditional belief that healing requires deep exploration of the past. Instead, he reveals that you do not need to deal with the past to overcome the impact of trauma or recover from depression. Real change can happen rapidly by focusing on thoughts in the present moment. Key Takeaways You don't need to explore the past—even for trauma Dr. Burns challenges the idea that recovery requires revisiting painful memories. You do not need to deal with the past to overcome the impact of trauma. Instead, healing comes from addressing the thoughts and beliefs you're having right now. Thoughts—not events—create emotional suffering Depression and trauma-related distress are driven by distorted thinking. When those thoughts are exposed as untrue, emotional relief can be immediate. Rapid recovery is possible—even in severe cases Patients can experience dramatic improvement in just a few sessions—or even minutes. Trauma patients, often considered "hard to treat," can respond quickly using present-focused methods. "You do not need to deal with the past to overcome the impact of trauma or recover from depression. All of your suffering is contained in how you're thinking in this moment—and when you change those thoughts, you can change how you feel immediately." Resources Mentioned Feeling Great App – Free tool for improving mood and applying CBT techniques Dr. Burns' Website – Free resources, tools, and exercises Psychology Today Articles – Scroll the page for many articles by David Final Thought If you're struggling right now, there is hope—and possibly faster relief than you've been led to believe. You don't have to spend years digging into your past. By examining your thoughts in the present moment, you may already have everything you need to start feeling better today. https://traffic.libsyn.com/feelinggood/Episode_504_-_Feeling_Good_Podcast.mp3 Listener Invitation Have a question you'd like Dr. Burns to answer in a future episode?Submit it through the Feeling Great app or the Feeling Good Podcast website. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

By the end of the gratitude journal, the breath work, the affirmation in the mirror, you felt worse, not better. You're not failing at positivity. You're using tools that were never designed to do what you're asking them to do. In this episode, I sit down with Dr. Deepika Chopra, the clinical health psychologist known as The Optimism Doctor and the author of the new book The Power of Real Optimism. Deepika has spent over a decade studying why optimism is a skill, not a personality trait, and her work has appeared everywhere from the TODAY Show to Forbes to Vogue. She joined me to explain why forced positivity actually makes anxiety worse, and what real, durable optimism looks like when you stop performing it and start practicing it. In this conversation, you'll learn: Why an optimist isn't someone who feels good all the time, and what they're actually doing differently in their head The exact reason 'I am confident' affirmations can deepen self-doubt, and how to phrase them so your brain stops detecting them as a lie The specific moment Deepika's optimism work was tested in the hardest way it could be, and what shifted for her in the middle of it Why scheduling worry time actually reduces anxiety instead of feeding it The ta-da list (yes, ta-da) and why it rewires what your brain pays attention to at the end of the day The one mental shift that moves you from rumination to agency when nothing about your circumstances has changed What modeling real optimism for the people who love you actually looks like, especially if those people are your kids This episode is for anyone who has tried to think their way into feeling better and quietly felt like a fraud doing it. If you've ever closed a self-help book and felt worse, if you've ever heard someone say 'good vibes only' and wanted to throw something, if you're currently navigating something genuinely hard and tired of being told to look on the bright side, this conversation will give you something more honest, and more useful, than any of that. Episode Breakdown 00:00 The Permission You Didn't Know You Needed 04:38 How Dr. Deepika Became the Optimism Doctor 18:20 What Real Optimism Actually Is (And What It Isn't) 23:55 Why Most Approaches to Positivity Backfire 27:25 The Brain Is an Anticipatory Organ 31:15 How to Find Agency When Everything Feels Out of Control 46:35 The Ta-Da List and Why It Works 48:55 Scheduled Worry Time (Yes, Really) 51:30 Modeling Optimism for the People Watching You 54:00 What Real Resilience Actually Builds Resources Full episode article and resources Free What's Holding You Back? quiz Life coaching with our team Personal growth coaching If something in this conversation landed for you, share it with one person. You probably already have someone in mind, the friend who's been white-knuckling their way through something hard. Send it to them. And follow the show wherever you listen so you don't miss what's coming next. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

If your mornings feel frantic, bedtime feels like psychological warfare, and brushing your kid's teeth somehow turns into a full-scale hostage negotiation… this episode is for you! Sarah is joined by bestselling author, recording artist, and kids mindfulness teacher Kira Willey for a conversation that every parent in the trenches of chaos, transitions, and tiny emotional breakdowns needs to hear

You didn't arrive at war with your body on your own. Someone — or something — put you there. And if you've been fighting that battle for most of your adult life, this episode will finally name what's actually been happening. I explore the quiet but powerful belief system that gets installed in most women before they're old enough to question it — the idea that the body is a problem to be solved, a project to be managed, a thing to be fixed before real life can begin. I unpack why this belief is so stubborn, why it masquerades as health and discipline, and why so many women can intellectually agree that they need to stop being hard on themselves — and still go home and do the exact same thing they've always done. If you've ever felt like you were doing everything right and still couldn't get out of your own way, this is where the real conversation begins. Not with a protocol. Not with a plan. With the truth about what's actually been running the show. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #BodyImage #MidlifeHealth #WomenOver40 #HealthMindset #SelfCompassion #DeepHealth #TheConsistencyCode #MidlifeWellness #WomensHealth #BodyNeutrality #MindBodyConnection #SecondAct #WomenOver50

In this episode, we meet Genesis, a 31-year-old former Jehovah's Witness who shares her journey from a high-control upbringing to finding authentic peace. Born into the organization after her grandmother was recruited during a time of extreme grief in 1960s Cuba, Genesis describes a childhood dominated by "fear and anxiety" regarding the impending apocalypse. She details the devastating impact of the organization's shunning policy, which saw her 16-year-old brother cast out and his parents told to "pretend he died," leaving Genesis as the "replacement child" under intensified surveillance and bizarre modesty rules involving everything from sandals to jean shorts in swimming pools. Genesis also opens up about her early marriage to a "JW dream man"—a relationship born more out of a desire for escape than true compatibility—and the subsequent institutional betrayal she faced when he cheated. From being pressured by elders to "forgive and forget" his infidelity to the "miraculous" relief she felt upon walking away during the COVID-19 pandemic, her story is a masterclass in reclaiming agency. Today, she deconstructs the toxic narrative that success outside the cult is merely a "blessing from Satan," proving instead that true happiness comes from the hard work of self-care and autonomy. Key Takeaways Exploitative Recruitment: The organization systematically teaches members to look for "pain points," such as death in the family or isolation in foreign countries, to bait vulnerable people with the promise of a "resurrection hope". The "Death" of the Living: Shunning is used as a punitive tool for control; Genesis's mother was explicitly told to "pretend like [her son] died" after he was disfellowshipped at age 16 for refusing to rat out his friends. Control via "Appearance": Modesty rules are often arbitrary and based on the whims of local elders, such as banning sandals to avoid "provocative toes" or requiring women to wear jean shorts over swimsuits. Financial Abandonment: By discouraging higher education and retirement savings, the organization often leaves elderly members penniless, sometimes even encouraging them to leave their homes to the Watchtower instead of their own children. Reprogramming Happiness: Recovery requires unlearning the "survivor's guilt" associated with success, as members are conditioned to believe that any good fortune outside the group is a trap set by Satan. Direct Quotes "I am truly living for me, myself, and I. And as some people may say that it's selfish, but it's not. It is so nice to be selfish and put yourself first". Resources Mentioned ExJwHelp.com: Cult recovery coaching and resources. patreon.com/shunned: Bonus content and guest connections. ShunnedPodcast.com: Merchandise, story submissions, and guest info. This JW Life: The host's original podcast. BecomingJehovah.com: Free online book by the host. Guest Bio Genesis is a 31-year-old former Jehovah's Witness and first-generation American who successfully reclaimed her autonomy after three generations of family involvement in the organization. She now lives a life defined by peace and healthy boundaries, finding joy in travel, her career, and her relationship with her husband. Support the show and get bonuses as well by donating to the cause on our Patreon page, Patreon.com/shunned Are you struggling in some area of life? Feeling stuck? Need an accountability partner or some encouragement? Need to talk to someone that understands cult life? Reach out and let's talk. I have affordable programs to help as a certified life coach with a focus on cult recovery. Click HERE for more information. Want more resources? Go to my other website exjwHelp.com Leave us a review on iTunes Find shunned podcast on Youtube, including new VIDcasts here. Follow us on Twitter and Instagram. You can listen to the Shunned Podcast Spotify playlist here for all of the songs chosen by guests of the show. This podcast was made possible by my original podcast This JW Life. You can find it on any podcast app. It is a 9 part series about life as Jehovah's Witnesses designed to help you understand how it worked in one comprehensive story and to help you process your own if you came from that environment. Read my FREE online book, based on This JW Life, called Becoming Jehovah, in both English and Spanish by clicking here An ExJW podcast and ExJW YouTube Channel

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/fGokVmHFllsHere are 25 Powerful Joy-Filled Affirmations for June 2026. This month I took the letters in the word June and turned them into a four-word phrase that influenced all of the affirmations this month. These are the messages you were meant to hear – in June 2026 and beyond. At the end of the video, I reveal the four words that inspired this month's affirmations, so stick around for that. Listen to this every day for at least 30 days in a row. There are bound to be affirmations that speak to something you are going through now. Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

In this powerful Rev Lee Wolak talk, discover the hidden conditioning that keeps you believing happiness, peace, and fulfillment are somewhere outside of you. Explore how the constant need for more approval, success, possessions, and certainty creates suffering and separation. Learn practical spiritual insights on self-worth, awareness, inner peace, personal freedom, and awakening to the wholeness that already exists within. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Join me today as we talk about "happiness boundaries" — the invisible emotional rules many people develop during infertility and IVF around joy, hope, and feeling okay. We explore why happiness can start to feel unsafe after repeated disappointment, and why withholding joy doesn't actually protect us from grief.

Stop waiting to feel happy. In today's episode, Dr. Tarryn MacCarthy shares a powerful reminder for high-achieving healthcare professionals and women in dentistry who keep pushing through life, work, and success while saving happiness for later. She connects dental burnout, work-life balance, emotional energy, and the habit of rushing toward the next goal with one simple truth: joy grows when you practice presence now. From the Sunday scaries to the “I'll be happy when” mindset, this episode will help you rethink what success should actually feel like. Hit play before another Tuesday gets mistaken for a waiting room.Show notes:(1:30) The cost of small choices(3:49) Stop living for the weekend(8:47) The math of wishing life away(12:31) Why big wins do not last(17:25) Rewiring how you see life(21:17) Finding joy inside daily work(25:55) Outro_______________________IMPORTANT LINKS:Empower Her Retreat:Dates: October 1–4, 2026Location: Taos, New MexicoWebsite: empowerherretreat.orgConnect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

What if the way you speak to yourself is quietly shaping how happy you feel every single day?In this episode of Raising Wild Hearts, Ryann Watkin sits down with TEDx speaker, high-performance coach, and bestselling author of Audacious Joy, Nicole Kernohan, to explore how language, mindset, and daily habits influence happiness, emotional wellbeing, and personal growth.After a multiple sclerosis diagnosis left her partially paralyzed, Nicole began studying performance psychology, positive psychology, and the mind-body connection. Through years of intentional practice, she rebuilt her health and now helps entrepreneurs, parents, and leaders break through limiting beliefs and create more fulfillment, resilience, and joy in their lives.In this conversation, Nicole introduces a powerful tool called Progressive Affirmations™ — a practical and realistic approach to shifting negative thought patterns without forcing fake positivity. Instead of jumping from self-doubt to confidence overnight, this method helps you gradually rewire your brain, build new neural pathways, and create lasting mindset change.Together, Ryann and Nicole explore how your thoughts influence your feelings, how your feelings shape your actions, and how small shifts in language can create meaningful change in both your inner world and your everyday life.If you've ever struggled with overthinking, self-doubt, negative thought spirals, or feeling stuck despite doing all the “right things,” this episode offers simple, actionable tools to help you feel calmer, clearer, and more in control.✨ In this episode, we cover:• how to be happier using simple language shifts• why negative thought spirals happen and how to stop them• the connection between thoughts, feelings, and actions• how Progressive Affirmations™ help rewire the brain• why forcing positive thinking doesn't work (and what to do instead)• the science behind neural pathways and mindset change• how gratitude practices can improve emotional wellbeing• why high achievers still feel stuck or unfulfilled• how your words shape your beliefs, confidence, and results• practical daily habits for happiness at home and at work• how to shift from overwhelm to calm in real-time• the difference between happiness and deeper joy• how to identify limiting beliefs and outdated thought patterns

Send us Fan MailIn this week's episode Lance and Jacklyn welcome a very special guest to the show, psychic medium Nancy Weil.  Join us for this mind opening and informative interview.  For more than 30 years, Nancy Weil has been helping people connect more deeply with Spirit. Through her Life Guidance Readings and the classes she teaches, individuals from across the country have sought insight and encouragement from this gifted psychic medium whose motto is, “I clarify, motivate, and sometimes nag!” Nancy is quick to point out, however, that those messages come from Spirit — she is simply the messenger. At the heart of her work is the belief that each of us possesses an inner wisdom that is always speaking to us, if we are willing to slow down, open ourselves, and listen. Which brings us to our first question: How do we begin to do that? And does it really require meditating every day? To connect with Nancy email nancy@nancyweil.com Enjoy!

Luke 15:7 lost sheep; 10 lost coin; 20 lost son – God is our joyful Father Numbers 6:24-27 Psalm 89:14-16 “countenance” in Hebrew is paneh – “face” Psalm 16:11 “presence” is again “face” 1 Thessalonians 2:7-8 joy is experienced in a relationship when someones face lights up when they look upon you with love Neurologists and psychologists often distinguish: Pleasure — brief sensory enjoyment Happiness — a broader emotional condition Joy — a deeper, often relational or meaningful, positive emotional state that can coexist even with hardship Psalm 31:16, 19-20 You hide them in the secret place of Your presence Psalm 67:1 cause His face to shine upon us Psalm 80:3, 7, 19 when Yahweh shines His face upon us we experience joy; thus enjoy stability, balance, peace, and well-being Zephaniah 3:17; Psalm 149:4; Jeremiah 31:3; Micah 7:18; Nehemiah 8:10; 1 John 3:1 Two great ways to fill your joy tank are fellowship with fellow believers and practice gratitude. Acts 2:41-47 face time at church, prayer partner, mentor, socialize Gratitude – increasing your joy capacity think of a memory that makes you feel grateful and connect with God in that memory give the memory a short title what do you think God might have been wanting to impress upon you by the memory start a list of grateful memories with the goal of having ten use this list to go into five minutes of nonverbal gratitude every day The post Transformation 1: The Joy of a Shining Face first appeared on Living Hope.

What happens when hormone loss after a hysterectomy leaves you feeling exhausted, depressed, and disconnected from the life you once loved? In this episode, Dr. Steve Hotze sits down with longtime guest Tammy Boren to discuss her journey back to health after years of hormonal imbalance, fatigue, gut issues, and emotional struggles following a complete hysterectomy. Tammy shares how her symptoms worsened after surgery and her search for answers. Now, years later, Tammy reflects on reclaiming her strength, energy, and passion for life. At 66 years old, she recently completed a four-day Houston Rodeo trail ride on horseback, something she once thought would never be possible again. Her story is a powerful reminder that taking ownership of your health and addressing root causes can help restore vitality and purpose at any age. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

What is the difference between happiness and joy? There is Christian call to rejoice always. Happiness often depends on circumstances, but biblical joy is rooted in the Lord, His salvation, His Word, and the hope we have in Him. Joy is not meant to stay hidden. Rejoicing means expressing the joy God has placed within us. Believers are to rejoice even though one's own life included suffering, persecution, imprisonment, and hardship. Joy is not based on an easy life, but on a secure relationship with Christ. This message challenges us to ask: Do we have joy? Do others know we have joy? Are we rejoicing in the Lord always—not just when circumstances are good? Because of whom God is, what He has done, the salvation He provides, the hope He gives, and the Word He has revealed, believers have every reason to rejoice. Sermon Notes Philippians 4:4 Always Philippians 3:1 In the Lord Psalm 35:9 In God and His salvation Psalm 118:19 – 24 This day because of Jesus Psalm 119:161 & 162 At His word Romans 12:9 – 13 In hope Philippians 2:18 Share your joy

This episode is a replay from The Existential Stoic library. Enjoy! Are you living your best life? Should we chase our dreams? In this episode, Danny and Randy discuss the dark side of chasing your dreams.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com  

In this episode of the GaryVee Audio Experience, I talk about why the current business landscape is broken and how you can fix your strategy by playing the long game. I encourage you to stop taking money out of your business for short-term luxuries and instead reinvest every dollar to build a healthy, long-term empire. I also discuss my personal journey of living in an apartment until I was 34 to save the cash I needed to go on the offense.You'll learn about:The Power of Extreme PatienceHow to Reinvest in Your Business for Maximum GrowthWhy Lifestyle Creep is Your Biggest EnemyThe Importance of Financial Discipline in Your 20sHow to Define Winning Through Control and Happiness

There's a lot to be said for the excitement we feel when we first set a goal for ourselves. The sense of exhilaration can give us the momentum we need to get started. But when the exhilaration wears off – and it usually does – we're faced with a choice. Will we revert to old habits or develop new ones? These moments are what Jonathan Rhodes calls choice points, and the decisions we make can really add up. Ultimately, how we manage ourselves in these moments can be the difference between the life we have and the life we want. That's why I wanted to interview Jonathan Rhodes, author of the book, The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals. His Functional Imagery Training provides a concrete roadmap to help us stay the course. Episode Links Tokyo 2020: Simone Biles' Withdrawal is a Sign of Resilience and Strength How to Overcome Self-Limiting Beliefs The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger and Marc Schulz The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Philippe Brouillard Talks About Rethinking Happiness Oh, my very dear ones, all of us are seeking happiness. But as we seek it, so few of us truly can find it! Fortunately, our guest today is an expert on helping people to seek, and to find actual happiness in their lives. His name is Philippe Brouillard. Philippe is the founder of VitaQuantum, and a PhD candidate in the Quantum Science of Health, Prosperity, and Happiness under Dr. Amit Goswami, who also, as I recall, has been a welcome guest here on Seek Reality. Philippe has been a very good student, bridging quantum physics, neuroscience, and spirituality, he developed the Quantum S.O.U.R.C.E. Formula™, which is a method for rewiring energy and elevating consciousness. Philippe is a bestselling co-author of Rethinking Happiness, and he is a gifted educator. He makes complex science accessible and practical, guiding people from stress and fragmentation to coherence and purpose. His vision is to help humanity return to its essence — one inner revolution at a time. Philippe Brouillard's website is https://www.vitaquantum.com/. Learn more about Roberta here: http://robertagrimes.com https://seekreality.com

Discover why healing is not endless self-work — it's the moment you finally feel safe enough to live freely, lightly, and fully as yourself.This is part 4 of our powerful 4-part Inner Child series for 2026.In this episode, we explore the profound shift from healing to integration — the stage where emotional regulation becomes natural, self-monitoring falls away, and your calm adult self leads with ease.You'll learn why some people get trapped in endless self-improvement, and the real signs that healing has matured into wholeness. Learn how playfulness, spontaneity, emotional resilience, inner peace, and effortless living return when safety becomes embodied.This is a powerful guide to Inner Child integration, emotional healing, Taoist wisdom, nervous system regulation, self-awareness, and living with calm, presence, and freedom.Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFxWatch part 2 here: https://youtu.be/HhxyED-VSik?si=JkAIyg2kcWdRklh1 Watch part 3 here: https://youtu.be/YC2kzpZs3pI?si=lnGkxDDGgq27za3I With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Paranoia ~ I can't cope with my boyfriend's psychological issues. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Send us Fan MailWhen your “instruments” fail in the clouds, your body can swear you're level while you're actually turning into danger. I open with a real C-130 cockpit moment where two attitude indicators disagreed and the only way to survive was to trust the right reference. Then I connect that to modern spiritual life: identity confusion, anxiety, outrage culture, distraction, and dopamine addiction can make truth feel optional and emotions feel like facts.The anchor is a warning and a promise from Doctrine and Covenants: you will hear of wars and rumors of wars, but if you are prepared, you will not fear. Preparation looks like standing in holy places and refusing to be moved. We talk about why holy places are more than temples (though temple covenants matter deeply) and how your home can become a holy place through prayer, scripture, Sabbath worship, better media standards, and protecting the Spirit at the center of family life.I also share true examples of people who stood firm under pressure, from the Danish rescue of Jews in World War II to the 2,000 stripling warriors who were spiritually ready before the battle began. You'll leave with a simple checklist to audit what spirit shapes your mind and your home, plus a direct challenge: remove one spiritually toxic influence, create one new holy habit, and turn your home into a sanctuary of peace. If this helps you, subscribe, share it with a friend, and leave a five-star review.Support the showYou can reach me anytime at email: tandrewsen.monat@gmail.comInstagram @toddtalks_ig

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.How To Do This Practice: Start walking at a comfortable pace in a place where you can move without rushing. Notice your body moving by paying attention to your feet, legs, and arms as you walk. Tune into your senses by observing sounds, sights, temperature, and other details around you. Notice when your mind wanders into planning, worrying, or distractions. Gently return your attention to the sensations of walking and your surroundings each time you drift away. Keep walking with curiosity and allow yourself to stay present without needing to do it perfectly. Scroll down for a transcription of this episode. Today's Happiness Break Guide:DAN HARRIS the host of 10% Happier, a podcast about mindfulness and other practices and thoughts that can support our well-being. Check out Dan's podcast, 10% Happier: https://tinyurl.com/324xtuutRelated Happiness Break Episodes:Moving Through Space, With Dacher Keltner: https://tinyurl.com/5f58jp42Walk Your Way to Calm, with Dacher: https://tinyurl.com/y8md2759Making Space For You: https://tinyurl.com/yc42s6mvRelated Science of Happiness Episodes: How To Focus Under Pressure: https://tinyurl.com/3hpah4ssHow to Find Calm Through Walking: https://tinyurl.com/43dr26reHow To Do Good For The Environment (And Yourself): https://tinyurl.com/26msewb8We love hearing from you! Tell us about your experiences with mindful walking. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Spotify: https://tinyurl.com/6s39rzusHelp us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzusTranscription: https://tinyurl.com/9n5xu96e

This week's show was recorded using an improvised audio recording setup while the podcast team was on pilgrimage through India. Thank you for your understanding.

What does it actually mean to raise an emotionally mature child? In this powerful conversation, Dr. Alison Cook sits down with renowned psychologist and bestselling author Dr. Lindsay C. Gibson, whose groundbreaking book "Adult Children of Emotionally Immature Parents" helped millions name what they didn't receive growing up. Now, Dr. Gibson turns toward a new question: How do we become the kind of parents who help our children feel safe, seen, respected, and emotionally strong? Together, they explore the emotional foundation children truly need—not perfection, but presence. They unpack what emotional maturity looks like, the impact of being raised by an emotionally immature parent, and how we can begin to give our own children the kind of parenting they need. You'll explore: The signs of an emotionally immature parent What a “good enough” parent actually looks like How repair builds trust more than perfection does The dance of balancing connection and autonomy  How to create emotional safety for your child Whether you're parenting toddlers, teenagers, or adult children—or simply learning how to become more emotionally mature yourself—this conversation offers a hopeful, grounded framework for growth. Because healthy parenting isn't about raising perfect kids. It's about creating the kind of emotional soil where both you and your child can grow. More Resources: Order Dr. Lindsay's new book, How to Raise an Emotionally Mature Child: Your Blueprint to a Lifetime of Happiness and Success for Your Child You can now preorder Dr. Alison's newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide! Connect further with @dralisoncook on Instagram Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others. Want to hear more like this? Start here: Episode 175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage with David Thomas and Sissy Goff Episode 68: How Not to Lose Yourself—Remaining You While Raising Them with Alli Worthington

Kat goes to PA & back, Mac makes it through another graduation season, Widow's Bay is a pleasant (and creepy) surprise, and we see The Crash as a heightened example of the spiritual desolation of the culture.   Bonus content: spoilerific analysis of Widow's Bay   Register for the Rosary Army retreat before spots are gone!: rosaryarmy.com/retreat   Our locals page is now accepting subscriptions! Move over from Patreon so more of your tips go to us and not Apple.   Books: Read along with Mac - This is Happiness by Naill Williams Other great stuff we like: It's OK to Be Catholic Baritus Catholic Illustrations Pacem in Terris Retreat Center Picnic Blanket Restoration of Christian Culture from Our Lady of Clear Creek Abbey Restoration of Christian Culture PDF Spiritual Direction.com Sam and Mena's podcast: Engaged at 18 https://www.fatimafarm.com/ liturgical calendar from Sofia Institute Press Wyoming Catholic Gregory the Great's St. Nicholas Guild Total Consecration to Jesus Through Mary Mac's book! Clueless in Galilee Find us on our website Our libsyn page where you can find all our old episodes Theme song by Mary Bragg. Our other show: Spoiled! with Mac and Katherine   We use Amazon affiliate links. We may get a little kickback if you use the link above to purchase from Amazon.  

Another feisty episode as spring practices march on. Enjoy! The wisdom and fun of Ira and Joe is presented by Bill Currie Ford. Click play above or listen at Apple Podcasts or Podbean.com. Many other platforms, too, including iHeartRadio. A […] The post Ira Kaufman Talks Bucs' Damage Control, O-Line Happiness, Bucs Vs. Rays For Stadium Funds, And Much More appeared first on JoeBucsFan.com.

Think about the last time you were really happy — where were you? What were you doing? Who were you with? And, most importantly, how can you recreate that feeling?Happiness can feel like lightning in a bottle — beautiful in the moment, but hard to find and harder yet to sustain. So what is it that makes for a happy life? And how do we engineer our lives for greater contentment, fulfillment, and joy?On this encore episode: the science of happiness and how we can experience more of it every day. We talk with psychologist Eric Zillmer about why certain places bring us joy, and how to engineer happiness in our lives. We hear about one reporter's experiment to bring more moments of serendipity in her life. And, writer Daniel Coyle explains why community is at the heart of what it means to flourish.Drexel University psychologist Eric Zillmer created a “happiness map” of Philadelphia with the help of his students. He says it holds greater lessons on why certain places bring us joy, and how we can reverse-engineer happiness into our days. Zillmer directs the happiness lab at Drexel University.Writer Daniel Coyle built his career on exploring what it is that makes people successful — but when both of his parents died a few years ago, Coyle found himself unmoored, questioning what makes for a happy and meaningful life. The resulting journey led to his newest book, “Flourish: The Art of Building Meaning, Joy, and Fulfillment.” We talk with Coyle why he says community is at the heart of flourishing, how to create the right conditions for happiness, and why he says life isn't a treasure hunt — it's the process of treasure creation.

Most agents are running the wrong race. They're chasing somebody else's number, comparing themselves to the agent in the next office, and quietly wondering why hitting the goal didn't feel the way it was supposed to. In this conversation, we get into the trap of borrowed visions. A study by Michael Norton found that millionaires at every income level say they'd need two to three times more money to be happy, and that number never stops moving. We unpack why that happens, what Sahil Bloom's Five Types of Wealth gets right about the disconnect, why trying to be the next Ryan Serhant or Gary Vee might not be the right aspiration, and how some agents are winning at the only race that matters. We also get into what we believe is the fix. Added bonus, when you do this work upfront, the business stops feeling like a treadmill and starts fueling the life you actually want. It comes down to building your own vision first, in real detail, before you set a single income goal. Happiness leads, success follows. Your business should fuel your life, not consume it. Join us in the 11 Circle for weekly coaching with Matt and Garrett, additional resources, and full access to our online community. Join at https://tentenths.co Hosted by Matt Bonelli and Garrett Frey, Life at Ten Tenths. #realestate #realtor #realestateagent #realestatecoaching #realestatebusiness #mindset #vision #realestatesuccess #burnout

 If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don't address it, it will continue to manifest in different ways. The solution? Resetting your nervous system. Dr. Aimie Apigian, a double board certified physician with master's degrees in biochemistry and public health shares completely paradigm-shifting ideas about the science of how all of us are dealing with trauma that's impacting our bodies at a cellular level and exactly what we can do to change that.

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person's happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. (00:35) Inside Dr. Laurie Santos's Record-Breaking Yale Course(02:04) Differentiating Happiness and Joy (And How To Find Both)(03:33) The Importance of Finding Purpose(05:52) What Happens When You Aren't Aligned With Your True Self(09:54) The Largest Misconception When It Comes To Happiness(11:40) Happiness in Athletes: Overcoming The Need For Achievement (15:05) Quieting A Negative Mindset (18:52) The Key Mental Shift for Fulfillment(21:36) Fighting Back Against Perfectionist Self Talk(24:50) How Social Comparison is Taking Away (29:39) Impactful Effects of Gratitude and Kindness Meditation(32:26) Creating Psychological Safety & How It Impacts Happiness(33:30) What Role of Sleep Play in Happiness?(39:19) Benefits of Scheduling Your Worry(40:30) The Overwhelming Impact of Social Connection on Health and Happiness(41:50) Social Connection For Extroverts vs Introverts(50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner (52:25) How Ruminating In Negative Thoughts Can Hinder Growth(55:38) Attention and Intention in Mindfulness and Meditation(01:01:01) How to Dr. Santos Defines A Good Life(01:01:47) 3 Ways To Bring Happiness Into Your Life TodayFollow Dr. Laurie SantosInstagramYouTubeXWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn