Podcasts about Thriving

We're living in a time of information abundance (sometimes information overload!) and lots of that information is about mental health, wellness, and relational health! But there's a difference between consuming content and integrating it. When we consume, the information might just pass through us. Whereas when we integrate, the information weaves its way into our unique story or situation. This creates insight and the potential for a shift in mindset, in emotion, in belief, and in behavior.Reflect and journal with Dr. Alexandra to integrate core lessons from the podcast, continuing with today's conversation from the archive. Originally released in September 2022, Dr. Alexandra and Dr. Thema Bryant discuss the importance of resting and of tapping into the things that make you feel truly alive. They also recognize that the ways the system impacts our sense of identity may hinder us from experiencing ease in rest or leisure. They invite us to incorporate these essential self-care acts into our lives little by little.Get out your favorite pen and journal to reflect on these perspectives:Many of your struggles are influenced by systemic issues and are not as personal as you might think. Acknowledging this makes a lot of the negative voices in our heads related to our worth less of a mystery - often, they did not come from us.Rest is a radical act of self-compassion and connection (and not selfish or lazy!), although many people find it very difficult to slow down for a variety of reasons, particularly those from historically excluded identities.While slowing down can feel overwhelming because it brings up avoided emotions, integrating this practice gradually, and slowly noticing the information our emotions provide us can allow us to tap into our truth.Journaling Prompts:How ​do ​the ​macro ​issues ​of ​the ​world ​shape ​your ​sense ​of ​yourself ​in ​this ​moment ​today? ​What ​do ​the ​voices ​in ​your ​head ​tell ​you ​about ​your ​worth? Did ​that ​voice ​come ​from ​you? ​How ​might ​you ​show ​up ​differently ​if ​you ​rejected ​what ​the ​voices ​told ​you ​when ​they ​told ​you ​negative ​things ​about ​your ​worth? ​What's ​your ​relationship ​with ​rest and ​stillness?  Is ​there ​some ​discomfort ​there? What, ​perhaps, ​keeps ​you ​from ​feeling ​at ​ease ​while ​resting? What ​does ​it ​feel ​like ​in ​your ​body ​to ​be ​still, to ​do ​nothing, ​to ​not ​be ​productive? What ​does ​doing ​something ​just ​for ​the ​sake ​of ​doing ​it, ​not ​as ​a ​means ​to ​an ​end, but ​just ​to ​be ​in ​the ​moment - what ​does ​that ​feel ​like? ​What's ​coming ​up ​for ​you ​as ​we ​sit ​here ​together ​right ​now? ​What ​comes ​to ​mind ​when ​you ​are ​being ​invited ​to ​reconnect with ​​some ​neglected ​parts ​of ​yourself? ​What ​are ​you ​doing when ​you ​feel ​the ​most ​alive? What's ​the ​setting? ​What's ​the ​context? ​What ​time ​of ​day ​is ​it? What ​are ​you ​up ​to? What ​are ​the ​constraints ​to ​entering ​that ​space ​that ​makes ​you ​feel ​most ​alive? ​   What, ​perhaps, keeps ​you ​from ​feeling ​entitled ​to ​make ​space for ​that which ​makes ​you ​come ​alive? ​What ​is ​a ​pledge ​that you ​can ​make ​to ​yourself ​this ​week ​to ​carve ​out ​even ​the ​tiniest ​bit ​more ​space ​for ​rest, for ​stillness, for ​doing ​that ​which ​makes ​you ​feel ​alive? And ​if ​and ​when ​you ​carve ​out ​a ​little ​tiny ​bit ​more ​space, ​can ​you ​just ​notice ​and ​land ​and ​savor how you ​feel when ​you ​enter that ​space ​of ​rest and ​stillness?Resources worth mentioning from the episode:Reimagining Love episode, Coming Home to Ourselves: The Path to Thriving with Dr. Thema Bryanthttps://dralexandrasolomon.com/podcasts/coming-home-to-ourselves-learning-to-thrive-with-dr-thema-bryant/Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant:https://bookshop.org/p/books/homecoming-healing-trauma-to-reclaim-your-authentic-self-thema-bryant/20204100?ean=9780593418321&next=tThe Homecoming Podcast:https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689Dr. Thema's Instagram:https://www.instagram.com/dr.thema/Tricia Hershey's The Nap Ministry (Healing via the REST IS RESISTANCE framework):https://thenapministry.wordpress.com/about/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ 

On this episode of the Measure Success Podcast, Carl J. Cox talks with Mark Murphy, CEO of Northeast Private Client Group and top-ranked financial security professional. Mark explains why wealth is created not by holding assets, but by investing in your business, real estate, and smart financing. He shares how leaders can strengthen culture, improve liquidity, and turn volatility into opportunity. Whether you're building wealth, scaling your business, or seeking financial freedom, this conversation offers practical insights for entrepreneurs and executives. Listen to the full episode now!  

In this episode, Elizabeth sits down with Erin Lichy — star of Bravo's Real Housewives of New York, real estate broker, entrepreneur, and mom of four — to talk about balancing family life, business, and the spotlight of reality TV. Erin opens up about her path from flipping apartments and launching businesses to joining RHONY, raising four kids in Manhattan, and navigating marriage and motherhood while thriving in one of the busiest cities in the world.The conversation covers Erin's entrepreneurial journey (from handbag line failures to launching a mezcal brand and interior design firm), her candid take on what it's really like to film Housewives, and how she handles online criticism, drama, and fame. Erin also shares relationship insights with her husband Abe, why prioritizing fun has kept their marriage strong, and her postpartum wellness approach after baby number four. Plus, she teases her upcoming cookbook She's a Host — filled with Mediterranean-inspired recipes and her no-stress approach to entertaining.Connect with Erin Lichy:Instagram: @erindanalichy @cometogetherpodPre-order her book She's a HostMezcal Brand: mezcalum.comWatch the episode on YouTube:https://youtu.be/e16Ksh3WC4IFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this vulnerable and refreshing conversation, Catherine Toon sits down with Pastor Channock Banet to unpack the heart behind his powerful new book, Enough Already. If you’ve ever wrestled with the pressures of performance, perfectionism, and religious expectations—especially within ministry—this episode is for you. Channock shares his journey as a pastor caught in the toxic cycle of doing for God instead of being with God. Through candid stories, deep spiritual insight, and life-giving humor, he unveils the grace of a Father who’s not impressed with your hustle—but captivated by your heart. This episode is a breath of fresh air for: * Leaders exhausted by the grind of ministry/work * People feeling stuck in shame, striving, self-doubt, and the lie of not being enough * Anyone hungry to give themselves permission and be empowered to discover how to operate out of your sonship/daughterhood, and rest in Christ You don’t have to prove anything. You already belong. You are enough. Contact Channock: Website: https://www.hillcity.tv/ Re-Initiative website: https://www.thepowerofre.com/ Email: channock@hillcity.tv "Enough Already" available on Amazon Podcast: 2 Pastors And A Mic on Apple and Spotify Ready to Renew & Reignite Your Passion? FREE Protect Your Purpose Masterclass: 3 Keys to Staying Inspired and Thriving in Your Calling to Align with Your God-Given Purpose Watch it now: https://catherinetoon.com/pypmasterclass/ Resources to Bless You: * "Marked by Love, Revised & Expanded Edition" (#1 Best Seller!): https://bit.ly/3UGeJBI * Get God, Male & Female? on Audible: https://amzn.to/49hzCIM * FREE “How to Hear God” eBook: https://bit.ly/3cTNb49 * FREE Chapter from Marked by Love: https://markedbylovebook.com/free-chapter/ * Explore more resources: https://catherinetoon.com Your support changes lives! Partner with us to spread this life-giving message. Your tax-deductible donations help reach more people: https://catherinetoon.com/support/ Stay Connected and Share God’s Love! * Facebook: @CatherineToonMD * Instagram: @catherinetoon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD Like, Share, and Subscribe to support this message of hope. Every click helps spread God’s love to a hurting world. Thank you!

Meet Nicole

On today's episode, Eric Appelsies and Alexandra Kantor, hosts of the Just a Couple of Dentists podcast, sit down with Dr. Mark Costes to explore the philosophies that have fueled his success in dentistry and beyond. From spotting potential in others and connecting people for exponential growth to giving without expectation, Mark reveals the mindset that has shaped the Dental Success Institute and his legacy.   He also shares the story behind Smile Outreach International, his foundation providing sustainable dental care to underserved communities, and how living with integrity and abundance has allowed him to grow intentionally without compromising quality. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.coupleofdentists.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Thriving in Uncertainty: Leadership, Learning, and Performance Science with Dr. Carla FowlerIn an unpredictable world, leaders and professionals need more than strategies—they need resilience, adaptability, and insight. In this episode, host Josh Elledge sits down with Dr. Carla Fowler, Founder and Managing Director of THAXA®, to explore how high performance, deliberate learning, and science-backed leadership approaches can help individuals not just survive, but thrive in uncertainty.Mastering Learning and Leadership in UncertaintyDr. Carla Fowler brings a unique perspective, combining human biology, immunology, medicine, and over a decade of executive coaching to offer a research-backed approach to performance and learning. She emphasizes that adult skill acquisition is a marathon requiring both engagement and rigor, with fun and motivation playing a crucial role in long-term success. Leaders must balance immersive, playful learning with targeted, high-impact methods for urgent challenges.Equally important is reframing uncertainty as a source of opportunity rather than stress. Dr. Fowler explains that while uncertainty is inevitable, our perception and response define the outcome. By carving out time for continuous learning and deliberately shifting from reactive to proactive thinking, leaders can leverage ambiguity to drive growth and innovation.Finally, deliberate thinking and internal control are essential for effective leadership. Dr. Fowler underscores the importance of creating intentional moments for reflection, practicing self-awareness, and reclaiming control over one's decisions and priorities. This allows leaders to operate from a proactive mindset, rather than being driven by external pressures or constant mental chatter.About Dr. Carla FowlerDr. Carla Fowler is the Founder and Managing Director of THAXA®, combining expertise in human biology, immunology, and medicine with over ten years of executive coaching experience. She helps leaders and professionals apply performance science to thrive under uncertainty, fostering both personal and organizational growth.About THAXA®THAXA® is a performance science and executive coaching firm dedicated to helping leaders develop practical skills, resilience, and self-awareness. The company provides research-backed strategies to improve decision-making, learning, and leadership effectiveness in complex and unpredictable environments.Links Mentioned in This EpisodeTHAXA® WebsiteDr. Carla Fowler on LinkedInKey Episode HighlightsDr. Fowler emphasizes the importance of balancing fun and rigor in learning, embracing uncertainty as a growth opportunity, practicing deliberate reflection, and reclaiming internal control to lead effectively. Leaders can apply these insights immediately by scheduling focused learning, prioritizing tasks aligned with their goals, and developing skills to transform ambiguity into advantage.ConclusionNavigating uncertainty requires more than reactive strategies—it demands intentional learning, self-awareness, and proactive leadership. Dr. Carla Fowler's insights provide a roadmap for leaders to cultivate resilience, improve decision-making, and harness the power of performance science for both personal and professional growth.

Collaboration inspires innovation, and when operators like Matt Rezkalla, Managing Director at Agemark Senior Living, join industry leaders at the NHI Symposium, there are plenty of new ideas to come. Hear his story of breaking into the industry and why he chooses to stay and innovate on this episode of Bridge the Gap.This episode was recorded at the NHI Music City Symposium. Hear Agemark's Michael Pittore on Ep. 381.Produced by Solinity Marketing.Sponsored by Aline, NIC MAP, Procare HR, Sage, Hamilton CapTel, Service Master, The Bridge Group Construction and Solinity. Become a sponsor of the Bridge the Gap Network.Connect with BTG on social media:YouTubeInstagramFacebookTwitterLinkedInTikTokMeet the Hosts:Lucas McCurdy, @SeniorLivingFan Owner, The Bridge Group Construction; Senior Living Construction Renovation, CapEx, and Reposition. Joshua Crisp, Founder and CEO, Solinity; Senior Living Development, Management, Marketing and Consulting.

In today's episode, I'm thrilled to welcome back Reema Rachel Khithani, a name you may already recognize from a previous episode. After our first virtual conversation, I had no idea how deeply we would connect, and I'm so excited to continue this powerful exchange. In this episode, we explore themes of privilege, trauma, and interconnectedness, and dive into the unique approach of the Hira Collective. We'll emphasize the importance of compassion and understanding in conversations about identity and experience.   Through personal stories and powerful insights, Reema and I reflect on the significance of recognizing our shared humanity while navigating the complexities of privilege and trauma. We hope to inspire our communities to foster curiosity and connection rather than judgment and separation.   Reema is the founder and visionary behind The Hira Collective—a Canadian wellness platform that embodies integrity, care, and community. With a rich background in education, equity, and ancestral healing, Reema created Hira to disrupt extractive business models and restore feminine wisdom to the business world.   In this episode, Reema and I dive into:    - Creating a safe and supportive space to share spiritual experiences  - Respecting and acknowledging the ancestral origins of spiritual practices  - Judgment vs curiosity   - Tapping into the power of collective energy and seeing beyond superficial layers  - Thriving in interconnectedness versus perishing in isolation   This conversation is rich with insight and heart-centered wisdom about embracing our shared humanity and finding power in our collective journeys. You won't want to miss it!   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      She hosts the “The Ultimate Human Experience” podcast. Listen here: https://podcasts.apple.com/ca/podcast/the-ultimate-human-experience/id1620093922   You can listen to Reema Rachel Khithani's previous episode by clicking on this link: TBA after the episode publishes.    **Contact Reema Rachel Khithani via LinkedIn or https://thehiracollective.com/** **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Dr. Esther Longe Is a prolific teacher of the Word of God but years ago she was a victim of a deadly plane Crash in Sokoto in 2006. He experience along with additional encounters with God plus evidence that God is real and has a plan for us. Watch and Share. Keep up with Esther LongeLinks:Instagram: @estherlongeWebsite: estherlonge.orgYoutube:    / @drestherlonge  TikTok: @drestherlongeBooks: God's Own Unicorn: From Surviving a Plane Crash to Thriving in Intimacy with God41FkIfbLfDL.jpg_BO30,255,255,255_UF900,850_SR1910,1000,0,C_QL100_.jpgGod's Own Unicorn: From Surviving a Plane Crash to Thriving in Intimacy with God and How You Can Tooamzn.euThe God in Real Life Devotional:41FqCxDQOTL.jpg_BO30,255,255,255_UF900,850_SR1910,1000,0,C_PIRIOFIVE-medium,BottomLeft,30,-20_ZA6,500,900,420,420,AmazonEmber,50,4,0,0_QL100_.jpgThe God In Real Life Devotional: 60 Devotions For An Intimate Walk With Godamzn.euDid God Really Say? A Practical and Encouraging Guide to Hearing from GodDid God Really Say?: A Practical and Encouraging Guide to Hearing from Godamzn.euSupport this We Need to Talk Join this channel to get access to perks:   / @weneed2talktv  GO DEEPER W/ COMMUNITY https://family.godsvoicetoday.comFinancially Support this Podcast:$TheAzonwusPayPal: https://www.paypal.com/donate/?hosted...Zelle: fwdprodinc@gmail.com Submit Your Story for a chance to feature - Email short video to: TheAzonwus@gmail.comSocial media: Wordsbyezekiel Thisisglory Wenned2tlkpodcastListen to all podcast episodes:Spotify: https://open.spotify.com/show/0TKwMpq...Apple: https://podcasts.apple.com/us/podcast...Join Band of Brothers Men's Grouphttps://bandofbrothersintl.org/Book Us for an Event: http://www.wordsbyezekiel.com/bookeze...Merch: Shop — WORDS BY EZEKIELThe Azonwus Books: The Whole Woman https://a.co/d/jioxLDuThe Whole Man https://a.co/d/ejIGSqI

In this episode, host Beau Wigington chats with Aaron Wulk, Director of Applied Technical Programs at South Piedmont Community College, about real-world Inconel tips, ATF certification, and how to choose the right career track in welding.Key Topics Covered:Inconel vs. carbon steel fundamentals: shielding gas (100% argon vs. 75/25), puddle behavior (sluggish vs. fluid), voltage pitfalls, and trusting the puddle.Hot cracking explained: why rapid heat dissipation makes welds brittle, and how preheat/postheat and heat input control (TIG vs. MIG) help.Process selection by application: when MIG on Inconel makes sense (e.g., heavy foundry repairs) and why TIG often offers better heat control.Common mistakes: impatience, poor cleaning, and skipping interpass cleanup—how these quietly ruin otherwise good work.Stick on Inconel: why it's “ropey,” erratic, and just plain difficult—and how to approach it if you must.Where you'll find Inconel: aerospace, nuclear, high-performance automotive, corrosive/chemical plants, and foundry reclamation.Career-driven vs. degree-driven training: stackable short-term certificates, evening classes, and how to upskill without pausing your life.ATF (Accredited Testing Facility) basics: QA manuals, heat numbers, procedure control, documentation, and why it's a resume builder (not a bypass).Certs that travel vs. in-house: six-month renewal realities and why portable credentials matter when you change jobs.Thriving in your first shop: “be quiet and listen,” pick up tricks from veterans, and plug into a community that levels everyone up.Metal art & learning by making: how aesthetics, controlled “mistakes,” and SkillsUSA sculpture build real process understanding.Memorable Quotes:“Trust that the puddle is doing its job.”“Stick welding Inconel? It's gonna suck… more erratic, ropey puddle.”“Be quiet and listen. You don't know everything about welding on day one.”“If you're helping that person be better, you're helping the whole industry be better.”Save 20% On Related American Welding Program Courses With WELD20Check out all the courses available here - https://foxly.link/t8aJ0M Connect with Aaron WulkLinkedIn - https://www.linkedin.com/in/aaron-wulk-cwi-cwe-648958151 Instagram - @black_mirror_sculptures https://www.instagram.com/black_mirror_sculptures/ Learn more about South Piedmont Community College - https://spcc.edu/ Connect with Beau WigingtonInstagram: @beaudiditwelding https://www.instagram.com/beaudiditwelding LinkedIn: https://www.linkedin.com/in/beauwigington E-Mail : beauw@weld.comDownload the WELD App:https://foxly.link/Qj0VEa 

In Part 2 of this special episode, Nelson continues unpacking the future of workplace learning—focusing on how L&D leaders can future-proof their strategies in an era of exponential change. He explores why the fastest learners—both individuals and organisations—are the ones who will thrive, and why L&D must evolve from a compliance-driven function into a true strategic lever for business performance.The conversation highlights how AI and community-driven learning will reshape workforce development by 2026, the importance of aligning learning with business objectives, and the need for rapid skill acquisition. Nelson offers practical insights for L&D leaders on cutting learning waste, fostering a culture of psychological safety for innovation, leveraging internal experts, and preparing for the wider adoption of AI agents as learning interfaces.Want to learn more about HowNow? Speak to the team here: www.gethownow.com/book-demo

In cities across America, it’s become increasingly common to see coyotes in parks, golf courses and other green spaces. John Yang speaks with New York Times reporter and photographer Loren Elliott and urban ecologist Christopher Schell to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In cities across America, it’s become increasingly common to see coyotes in parks, golf courses and other green spaces. John Yang speaks with New York Times reporter and photographer Loren Elliott and urban ecologist Christopher Schell to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Join us as we explore the inspiring journey of Amy Pierre-Russo, a Work-Life Harmony coach who transitioned from her role in HR to become a guiding light for entrepreneurial moms. In our conversation, Amy shares her insights into the challenges moms face when balancing work and home responsibilities, and how she helps them achieve their personal and professional goals. We discuss the powerful concept of work-life harmony, which Amy describes using a pie chart metaphor to help her clients visualize and allocate their time effectively. With her expertise, Amy supports mission-driven, values-based entrepreneurial moms in prioritizing their well-being while passionately pursuing their dreams. In addition to discussing time management and expectations, we highlight the importance of self-management and balance in our lives. I introduce a saboteurs assessment tool for self-reflection and growth, offering listeners a complimentary discovery session to deepen their understanding. Our conversation also touches on the empowerment of women, particularly driven moms, and the value of creating a life that is uniquely fulfilling. Connect with Amy on social media platforms like Instagram and LinkedIn, where she actively shares valuable content and engages with her audience. Join us for this episode filled with insights and opportunities for connection, as we emphasize the importance of crafting our own fulfilling journeys. Connect with Amy:Website: www.harmoniousparent.com LinkedIn: Amy Pierre-Russo Instagram: @coachingw_amy Substack: Working Harmoniously Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx     Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

Erica Alexia Ledesma was born in Medford and grew up in nearby Talent and Phoenix. After graduating from the University of Oregon, she moved back to Southern Oregon and, as she put it, “immediately got to community organizing.” She was among the community members who gathered for a strategy and solutions brainstorming meeting a month after the 2020 Almeda Fire destroyed thousands of homes, displacing many who had lived in historically low-income, Latinx and Indigenous neighborhoods. People were frustrated with the lack of responses from landlords and government officials. One elder stood up and asked, “Why don’t we just buy our neighborhoods back?” Ledesma says she co-founded Coalición Fortaleza out of that question. It was a long process involving many more community meetings and a partnership with real estate developer CASA of Oregon. But five years later, Jackson county’s first resident-owned mobile home park is thriving. Formerly called Talent Mobile Estates, the residents have decided to rename it Talent Community Cooperative. With larger individual spaces and improved shared facilities, the park is nearing its 84 unit capacity. We talk with Ledesma about the new park and the other community empowerment work the nonprofit is engaged in.  

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we dive deep into the emotional trauma first responders face—the unseen injuries that linger long after the call ends. While first responder training focuses heavily on physical endurance and operational readiness, the psychological toll of chronic stress and trauma is often overlooked.We explore why acknowledging emotional wounds is a critical first step in the healing journey and discuss the mental resilience strategies that help first responders reclaim their well-being. Healing from trauma isn't about suppressing emotions—it's about facing them with courage, self-awareness, and support.What You'll Learn in This Episode:The Psychological Impact of First Responder Trauma – Understanding how chronic stress, PTSD, and burnout manifest in daily life.The Power of Vulnerability in the Healing Process – Breaking the stigma around mental health in law enforcement, EMS, and firefighting and learning how authentic emotional expression fosters personal growth and connection.A Holistic Approach to Mental and Emotional Recovery – Discovering how physical health, peer support, mindfulness techniques, and self-care strategies contribute to emotional resilience.Guided Journal Exercise: Reframing Emotional Challenges – Practical steps to process difficult emotions and traumatic experiences in a constructive way.This episode is packed with actionable insights, expert strategies, and real-world guidance designed to help first responders manage PTSD, stress, and emotional fatigue.

If you're a mom with ADHD (or parenting kids with ADHD), daily life can feel like constant overcommitment, burnout, and chaos. But what if instead of pushing harder, you learned to strategically parent your brain? In this conversation, I'm joined by Amy Marie Hann—author of Master the Mundane: How to Manage Your Life, Home, and Family as a Mom with ADHD which comes out September 10, 2025. Diagnosed at five with ADHD and raising three neurodivergent kids, Amy brings both lived experience and practical strategies for building rhythms that actually work for the ADHD brain. Together we talk about: The differences between the boredom zone, depletion zone, ADHD burnout, and activation zone—and how to recognize which one you're in Why urgency feels motivating but creates unnecessary chaos in everyday life (and what to do instead) What “executive function capacity” is, and how to “budget” it like a bank account How to use the Daily 3 to keep life moving even on burnout or low-energy days A realistic plan for balancing novelty with capacity so you don't overcommit How to ditch “rage decluttering” and instead create sustainable habits for your home If you've ever felt like your ADHD brain is working against you, this episode will help you see that it's not broken - it just needs the right strategies and support to thrive.   About Amy: Amy Marie Hann is the author of Master the Mundane: How to Manage Your Life, Home, and Family as a Mom with ADHD. Diagnosed with ADHD at age five, she's now a mom of three, a foster and adoptive parent, and a homeschooling mom who has navigated life with ADHD alongside her husband, kids, dad, and sister. Amy believes the ADHD brain is uniquely designed to bring good to the world—and that the greatest gift moms can give their ADHD kids is modeling what it looks like to thrive. Resources Mentioned: Connect with Amy on her website, Instagram, and pre-order her new book (so you can get all the fun free gifts!) Learn more about the Master the Mundane Course + Community Related Episodes: Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen Episode 192: Get (and Stay) Organized as a Mom with ADHD - with Jaclyn Paul Episode 199: You're Not Failing! How Moms with ADHD Need to Approach Decluttering Differently - with Stacey Hutson and Stephanie Sprenger from The Mother Plus Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

About the Guest(s):Trevor Houston - Trevor Houston is a dynamic host and motivational speaker known for his inspirational podcast, "Who You Know Show." With a strong background in sales, Trevor overcame personal and professional setbacks during the Great Recession to become a top producer in the automotive industry. He later transitioned into a successful career in financial services. Trevor passionately helps others navigate career transitions, emphasizing the importance of networking and personal branding.Episode Summary:In this riveting episode of the "Who You Know Show," host Trevor Houston delves into the powerful theme of turning setbacks into opportunities for growth. As a beacon of hope for those facing rejection and career transitions, Trevor shares his personal journey of overcoming adversity, illustrating how rejection can serve as a redirection to success. By tapping into his experiences of being fired during the Great Recession, Trevor offers profound insights into rebounding from professional hurdles and finding new pathways to success.Throughout the episode, Trevor emphasizes the significance of shifting mindsets and leveraging personal stories for growth. He discusses the intricate process of transforming rejection into redirection and how these experiences can serve as pivotal moments for realigning one's career trajectory. With SEO keywords such as "career transition," "rejection," "job search," and "networking," Trevor highlights actionable strategies for overcoming professional setbacks and setting the stage for a successful and fulfilling career journey.Resources:Trevor Houston on LinkedIn: https://www.linkedin.com/in/trevorhouston/Career Transition Summit: https://event.webinarjam.com/register/67/04404igv LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(0:00) Turning Rejection Into Opportunity and Mindset Shifts(2:13) Toxic Masculinity and Exciting Experiences at Harley Davidson(5:13) Unjust Firing Amid Economic Turmoil and Workplace Deception(10:33) Overcoming Rejection and Thriving in Career Transitions(16:54) Turning Rejection Into Redirection and Purpose

What if your dream life wasn't a weekend escape, but a daily, co-created reality rooted in purpose, belonging, and regeneration? In this episode of Healthy Waves, host Avik Chakraborty dives into a transformative conversation with Marat Omarov — visionary founder of The Ark, a regenerative village in Costa Rica. From leading Kazakhstan's Expo 2017 to walking away from high-profile success for deeper purpose, Marat shares the emotional, mental, and economic reinvention that birthed a thriving post-capitalist community. Together, they explore why the current model of capitalism is failing us, how regenerative frameworks can restore harmony, and why shared ownership is more than an economic tool — it's a way of life. This episode challenges us to rethink how we live, build, and connect. Tune in if you're curious about intentional communities, sustainable living, and how to align your inner purpose with outer impact. About the Guest:Marat Omarov is the founder of The Ark, a regenerative village in Costa Rica that blends ecological design, conscious capitalism, and deep community values. Formerly recognized by the President of Kazakhstan for leading Expo 2017, Marat left the high-performance world to build a future-focused model rooted in connection, contribution, and purpose-driven living. Key Takeaways : Reinvention Requires Unlearning: Marat shares how leaving a globally celebrated career took years of deep emotional work, including therapy, to deprogram societal, Soviet-era, and capitalist conditioning. True Regeneration Starts Internally: Building The Ark wasn't just about infrastructure—it was about shedding old identities and creating space for conscious, integrated living. Disconnect to Reconnect: Marat emphasizes the need for digital and social disconnection to rediscover personal purpose, urging listeners to spend meaningful time in nature and with purpose-led communities. Capitalism's Veil is Falling: The current economic system prioritizes profit over people and planet. Regenerative living offers an inclusive alternative that values contribution, stewardship, and shared prosperity. Open-Gated, Not Closed-Off: The Ark isn't a gated elite enclave—it's a living example of accessible regenerative living that includes Costa Rican families, community elders, and local partnerships. A Call to Action: Even if you're not ready to move to a regenerative village, the episode invites you to rethink your daily life—your community, schedule, and   Connect with the Guest:Website: https://theark.worldInstagram: https://instagram.com/theark.worldAttend online gatherings or visit The Ark in Costa Rica to experience regenerative living firsthand. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune in to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podMedium: https://medium.com/@contentbyavikFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcasterPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #regenerativeliving #healthymindbyavik #wellness #mindset #purpose #ecocommunity #intentionalcommunity #regeneration #postcapitalism #consciousliving #costarica #communityfirst #mentalhealth #newparadigm #podcastshow #youtube #linkedin #facebook #instagram #trending #inspiration #healthylife #maratomarov #thearkworld

What does it mean to age powerfully as a man? Meet Nate Wilkins—71 years young, fitness trainer, and living proof that your best years can absolutely be ahead of you. After a successful career in parks and recreation management, Nate faced a wake-up call at 55: weighing 230 pounds with heart issues. Instead of accepting decline, he completely transformed his life. Now, despite battling prostate cancer for five years, Nate embodies what he calls "the new age of aging." In this inspiring episode, you'll discover: Practical fitness strategies that work for mature bodies, including Nate's signature "farmer's carry" technique The mindset shift from "getting old" to thriving in your prime years How to handle serious health challenges while maintaining strength and vitality Specific workout recommendations for mobility, agility, and functional strength Why starting your fitness journey at any age can be life-changing Men's health insights often overlooked in traditional medical approaches Nate's story isn't just about physical transformation—it's about taking control of your health, building community with other men facing similar challenges, and proving that age is just a number when you commit to the work. Whether you're in your 50s, 60s, 70s, or beyond, this conversation will shift how you think about aging and give you concrete steps to start living more powerfully today. Connect with Nate: Instagram: @agelessworkout_method LinkedIn: Nathaniel Wilkins Don't just get older—get stronger. Your new age of aging starts now.

Ep. 197 (Part 1 of 3) | Polarity management pioneer and author Barry Johnson and adult development expert Beena Sharma are masterful teachers on the subject of polarities and what polarity thinking can bring to the world, benefitting our well-being at every level. Together they explain what polarities are, why they matter, how to apply and leverage them, and the essence of polarity wisdom: pursuing the upsides of opposite poles. Barry is careful to explain that although either/or thinking is the root of our troubles, both/and thinking by itself isn't the answer either. Integrating either/or with both/and thinking and recognizing the interdependence of all things is the road to transformation and, Beena adds, the engine of human development, of human maturity.Barry explains the profound spiritual understanding foundational to polarity wisdom and Beena details how polarities shift according to our developmental stage. Each of the polarities discussed—justice/mercy, claiming power/sharing power, being/doing, to name a few—illuminates its sphere, whether it relates to democracy, social justice, or spiritual practice. Barry and Beena are passionate about the promise of polarity thinking and their excitement is contagious in this fast-paced, delightfully lucid dialogue, jam-packed with information that is practical, inspiring, and potentially life changing. Recorded May 22, 2025.“Either/or thinking without both/and thinking is the root cause of poverty, racism, sexism, and war.”Topics & Time Stamps – Part 1Introducing polarity management pioneer & author Barry Johnson and adult development expert Beena Sharma (00:48)How did Barry discover polarities? (02:15)The essential dimension of polarities—interdependent pairs—and the universal interdependence of all of life (03:08)The capacity to integrate and recognize interdependence is the driving force of adult human development (03:47)The difference between polarity management and polarity wisdom (05:37)A key polarity in leadership and democracy: claiming power & sharing power (07:20)Experiential exercise: the infinity loop (08:11)What is true for all polarities: each pole brings something special that is essential to the relationship (11:15)The integrating wisdom that includes and transcends both polarities encompasses all dualities, reflecting traditional East Indian wisdom (12:12)As a leader, how can we be both clear & flexible, self-assured & humble, and as an organization, centralized & decentralized? (13:51)The oscillation between activity and rest (14:55)Leveraging polarities: maximizing upsides and minimizing downsides (16:22)Either/or thinking is essential, but it needs to be supplemented with both/and thinking (16:34)Privileging one pole as better, you enter into dysfunction (19:33)Interpersonal relationships: we see the positive value of our preferred pole but the downside of the other's opposite preferred pole (20:56)The essence of polarity wisdom: embracing the wisdom of the opposite pole (21:41)Polarity thinking is an antidote to rigidity; it heals polarization (22:25)Either/or thinking without both/and thinking is the root cause of evil (23:09)Pursuing justice to the neglect of mercy (its interdependent pole) (26:47)Does both/and thinking require a certain level of...

Pat Fenner's divorce provided a kick in the pants to deal with mental health issues such as self-image, self-worth, and imposter syndrome. Combining these skills and experiences, she helps other “mature” women find their voices and thrive in life. Today Pat discusses: The changes in self over 37 years of marriage The challenges in starting over time, counsel, prayer, reading, patience self-image, self-worth, and imposter syndrome ageism, gratitude couple friends, adult children Pat interjects comments throughout our conversation about her life as divorce was happening to her that so many of us will identify with. Take inspiration from how she pushed herself through and came out the other side. Listen now and then share this episode! Find Pat Fenner at https://www.patfenner.me/ Learn more about Pat and find all her links at The Boomer Woman's Podcast: Pat Fenner Want to be a guest on The Boomer Woman's Podcast? Send Agnes a message on PodMatch, here:  Agnes on PodMatch

We often pray for growth, abundance, and new opportunities—yet when the new season arrives, we try to meet it with our old selves. In this week's episode of Mommying, Surviving, and Thriving, Myla dives into the power of identity shifts.It's not about changing who you are—it's about becoming more of who you were always meant to be. From releasing beliefs that no longer serve you, to embracing daily habits that align with your future self, this episode is your loving reminder: you don't have to earn your next level—you have to embody it.✨ Affirmation of the week: I am becoming the woman I've always dreamed of. And I trust her.

Your fundraising strategy is about to become ancient history. This AI breakthrough isn't just a small update; it's a complete revolution that changes everything you know about donor relationships and growing your nonprofit.In this episode of Hey Nonprofits, host Trevor Nelson is joined by fundraising expert and AI pioneer Nathan Chappell to discuss the most profound technology shift in human history. They explore why old methods like focusing on cost per dollar raised are failing and how the shrinking donor pool is forcing a new approach. Nathan explains how any nonprofit can use predictive and generative AI to build a true community, create personalization at scale, and foster generosity. This conversation reveals the simple steps to embrace innovation and curiosity, ensuring your organization thrives in this new era.

Let's be real, you're not confused. You're just trying to justify staying in something that already isn't enough. In this episode, Keshia Rice breaks down why "situationships" are just emotionally dressed-up dead ends and why you deserve more than someone who can't even define what you are. In This Episode: What a situationship really is (and how it's different from casual dating) The sneaky psychological traps that keep women stuck in romantic purgatory Why staying "just in case" keeps you from the real thing How situationships destroy your self-trust, boundaries, and standards What it actually means to date with intention Key Reminder: You're not hard to love. You're just surrounded by people who don't know how. Ready to Break the Situationship Cycle? Let's fix that. Book a 1:1 call with Keshia and start creating the healthy, loving relationship you actually deserve. Want Help Breaking the Pattern? Let's rewrite your love future, not your past.

Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly relevant for women seeking to elevate their self-perception and overall life experience.  Tonya emphasizes that our self-image acts as a lens through which we view our capabilities and potential. When we invest in ourselves, we are not merely acquiring things; we are affirming our worth and expanding our identity. She emphasizes the importance of the energy behind our investments, highlighting that buying from a place of fear or scarcity often leads to disappointment. Instead, she encourages listeners to invest from a mindset of deserving and self-worth, exemplified by her own experience purchasing a designer handbag as a step towards embracing a new identity.  Tune in to discover how your choices can empower your personal growth and self-image. Talking Points: 01:06 - The Five Key Investments 03:27 - Personal Growth and Changing Desires 07:08 - Early Financial Habits and Investments 10:20 - Seeing Yourself as an Appreciating Asset 15:19 - Investments as Rituals of Belief 21:08 - Thriving in Uncertain Times 28:04 - Choosing an Extraordinary Goal 35:08 - Discovering Personal Style 39:05 - Budget Shock and Self-Image 48:58 - Practicing CEO Presence 51:00 - Exposure to New Perspectives Quotes: "A deeper level of self-trust is the first thing that comes up. Also seeing myself as an adult." "Making a scary but aligned investment, it pulls you out of your current identity and into a future one." 27:33 - "Without investments in yourself, you will slow your progress, and you will make it so much harder." "I can tell you from my experience, it is the number one investment, hands down, that I have ever made in myself." "Your surroundings are always mirroring back to you what you believe to be true about yourself." "The way I think about it is I'm practicing it until I become it."   Useful Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Kathleen Nadeau, Ph.D., and Bruce Hughes, M.A., will guide you through a proven process for discovering your ideal work environment that best fits your interests, strengths, and executive functioning needs. You'll also learn how to avoid workplace mismatches. Jobs for Creative People with ADHD: Additional Resources Free Download: What to Ask Yourself to Find the Perfect Job Read: Great Job! A Career Happiness Formula for Adults with ADHD Read: ADHD Work Stories: The Jobs You Love and Loathe Read: What's the Secret to Thriving at Work? 5 Keys for ADHD Adults Access the video and slides for podcast episode #570 here: https://www.additudemag.com/webinar/best-jobs-for-creative-people-with-adhd/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. This episode is also brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn't have to mean struggling 24/7. In this episode, we dive into the preparation for parental leave, the logistics of preparing for baby, and setting up care in the postpartum period. To tackle this subject today on Yoga | Birth | Babies I have Jen Mayer. As a parent of 2, Jen understands the challenges families face in a system not designed to support them. She is the founder of Baby Caravan- a service she launched in 2013 to support parents through pregnancy and early parenthood with holistic doula matching. She also founded Fully Funded, where she works as a financial counselor, helping individuals and couples with a range of financial needs. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Iddo Tal – a coach who went from struggling to enroll clients to consistently signing $5K+ premium clients with confidence. Look, I get it. You're probably grinding it out for pennies on the dollar while watching other coaches land those big-ticket clients. Iddo was EXACTLY where you are right now. Undercharging. Overdelivering. Hustling his ass off just to scrape together enough clients to pay the bills. But then something clicked. Iddo made ONE simple shift that changed his entire business overnight. He stopped playing small. He packaged his expertise into a high-ticket program. And he started charging what he was actually worth - $5K+ per client. The result? Everything transformed. His confidence skyrocketed. His clients started getting BETTER results. And his business finally became predictable and profitable. In this raw, unfiltered 34-minute conversation, Iddo pulls back the curtain on EXACTLY how he did it: ✅ The mindset breakthrough that shattered his scarcity thinking forever ✅ Why charging premium prices actually made his clients MORE successful ✅ How he conquered the fear and self-doubt that was keeping him stuck   ✅ The exact system he uses to attract dream clients on autopilot ✅ His no-BS advice for coaches still trapped in the "time-for-dollars" hamster wheel If you've been telling yourself that high-ticket coaching "isn't for you" or that your clients "can't afford it," Iddo's story is going to destroy every limiting belief you have. This is proof of what happens when you stop playing it safe and start building the business you actually deserve. TIMESTAMPS: 00:00 - Meet Iddo Tal 03:45 - The struggle before high-ticket coaching   09:20 - The breakthrough moment that changed everything 15:30 - Building a transformational $5K+ program 22:40 - How Iddo consistently attracts dream clients 30:00 - Iddo's advice for coaches still stuck in low-ticket   Learn more about Iddo's program here: https://raisetheround.com/ Follow Russ Ruffino on Instagram: https://www.instagram.com/russruffino Ready to scale your own expertise? Let my team help you build a client-getting machine. Book your call here: www.clientsondemand.com/apply Disclaimer: The client results featured are extraordinary and not guaranteed. Success requires dedication, a valuable skill set, and consistent effort. This content is educational only. #HighTicketCoaching #CoachingBusiness #ClientSuccess #ClientsOnDemand  

When life feels overwhelming, it's easy to reach for your phone as an escape. A quick scroll can numb the stress for a moment, but before you know, hours are gone, your energy is drained, and the problems are still waiting. In this episode of the Thriving in Motherhood Podcast, I share how I re-designed my phone to actually support me in a survival season (postpartum, homeschooling, and juggling life with five kids). Instead of pulling me away from what matters, it now helps me stay anchored in the essentials. I'll walk you through: Why your phone might be keeping you stuck in survival mode The simple changes I made to protect my priorities How the three pillars of thriving (scope, structure, and soul) apply even to smartphone use Practical ways to create a system that keeps you focused on what matters most If you've ever felt like your phone is running your life instead of helping it, this episode will give you new hope (and some concrete strategies) for making technology work for you.

Are you ready to have more energy, thriving health, and lasting peace—but feel like you're constantly stuck in survival mode? In this episode, we talk about the hidden trade-off behind every decision: every “yes” you say is also an automatic “no” to something else. If you want to step into a season of better health and peace, you'll need to get intentional about what you allow in—and what you choose to cut out. This episode is especially for Christian women who are balancing family, health struggles, homeschooling, and busy schedules, and who want to align their choices with God's design for wellness. You'll walk away with practical examples, biblical encouragement, and motivation to say yes to the things that matter most—and no to the distractions holding you back. Episode Highlights 00:00 – The unseen trade-off of every “yes” 00:28 – Why better health requires time, money, or discipline 00:58 – Shopping sprees vs. gym memberships and high-quality food 01:24 – How Netflix binges quietly steal your rest and energy 01:51 – Why even good things may need seasons of rest 02:16 – Replacing negative influences with uplifting community 02:44 – Social media and text distractions vs. quality time with loved ones 03:12 – Building structure in homeschooling by letting go of other tasks 03:42 – Teaching kids independence to free up your energy 04:11 – Why saying yes to health means saying no to something else 04:40 – Choosing spiritual habits that create lasting peace Key Takeaways Every yes is also a no—your choices either fuel or drain your health. Distractions like social media, overspending, or too much TV quietly rob you of peace and energy. Even good commitments may need to be set aside for a season in order to rest and recharge. Productivity isn't just about time management—it's about attention management. Saying no helps you protect your God-given energy, peace, and priorities. Practical Tips to Protect Your Peace Focus on attention management rather than cramming more into your schedule. Replace multitasking with single-tasking for greater energy and focus. Build in mental fitness habits: sleep, prayer, healthy nutrition, uplifting books, and quality relationships. Faith-Fueled Wellness Quiz: Find out where you are on your wellness journey and get a custom podcast playlist tinyurl.com/christianhealthquiz   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

Adapting to Challenging Times In this insightful episode, Damon and Michael dive into how leaders and professionals can stay grounded and proactive during uncertain times. Damon previews an upcoming solo episode focused on managing adversity without falling into panic. Together, they analyze current trends in the job market, especially how compensation changes and layoffs are prompting many professionals to reconsider their career paths. They explore the power of continuous learning, the urgency of adaptability in today's fast-paced environment, and how leaders can build resilient, high-performing teams—even in tough seasons. From Athlete to EdTech Entrepreneur Damon Lembi shares his remarkable journey from being drafted by the Atlanta Braves to becoming the CEO of Learnit. After stepping away from professional sports, Damon started humbly as a receptionist at his family's company—proving that reinvention often starts with humility. His story underscores how the discipline and mindset from athletics can translate into entrepreneurial success. With Learnit now having upskilled over 2 million professionals, Damon reminds us that our past experiences are powerful assets in building the future we want. Dot-Com Boom Recollections Michael and Damon reflect on their experiences during the whirlwind of the dot-com era. Damon candidly discusses his unexpected rise to CEO after stepping in for a misaligned leader, while Michael shares stories from his time at comScore during both its meteoric rise and sudden market correction. Both offer behind-the-scenes insights into the volatile recruitment landscape of that time—when job changes were rapid, and stability was a rare commodity. It's a candid look at lessons learned from fast-paced growth and sudden market pivots. Marketing Strategy During Economic Downturns Should marketing budgets be cut in a downturn? Michael and Damon say absolutely not. They explore why companies that maintain or even increase their marketing efforts during lean times often emerge stronger and more visible. Damon also revisits his personal shift from a baseball career to the business world, offering a real-world example of how unexpected changes can spark new opportunities for personal and professional growth. Thriving in Economic Downturns Damon outlines his bold, counterintuitive playbook for thriving during economic turbulence—what he calls “possibility spotting.” From hiring top talent during recessions to acquiring competitors when others were retreating, he shares how Learnit stayed ahead while others hesitated. Damon emphasizes making smart, calculated bets—especially in areas like sales, product development, and marketing. His message is clear: Growth is possible, even when the world slows down. Adapting to Challenges in Business Using the metaphor of baseball trade deadlines, Michael and Damon explore the importance of recognizing opportunities in adversity. Michael emphasizes the need for strategic risk-taking and growth, while Damon reflects on his own business pivots—from overexpansion in 2000 to course correction in 2009. Their discussion reinforces a powerful message: long-term success requires a mix of perseverance, self-awareness, and the courage to evolve. AI for Small Business Advancement Damon and Michael explore how AI is becoming a game-changer for small businesses. Damon highlights how AI tools are now accessible for companies like Learnit, enabling them to streamline customer service, enhance marketing efforts, and even handle legal functions. Michael compares leveraging AI to fishing—reeling in customers through smarter, faster engagement. They agree: whether you're a startup or a legacy business, embracing AI is essential for growth and agility in today's landscape. The Learn It All Leader Damon opens up about his latest book, The Learn It All Leader, which draws from his time with Hall of Fame coaches, his leadership journey in business, and his desire to pass on lasting wisdom to the next generation. He shares compelling stories about leadership wins and missteps, offering practical takeaways for those looking to lead with purpose. Damon also invites listeners to his podcast, The Learn It All Podcast, and extends a generous offer—a free class on essential skills like emotional intelligence or conflict resolution for those who connect with him on LinkedIn. For nearly three decades, I've led Learnit, a global training company. In that time, we've upskilled over 1.8 million individuals in the workplace. Through this journey, I've gained insights into what helps organizations grow, how great leaders learn, and why learn-it-all companies outpace their competitors every time. Coming to business from a career in baseball, I bring an athlete's perspective on leadership and training to my informal mentoring of executives. I've distilled those hard-won insights into my bestselling book, The Learn-It-All Leader—Mindset, Traits, and Tools and keynotes on leadership, entrepreneurship, and life-long learning.  Website:  https://www.thelearnitallleader.com/ LinkedIn:  https://www.linkedin.com/in/damonlembi/ When you reach out to Damon, mention you heard his interview on the Breakfast Leadership Show, and he will give you a free course (Thank you, Damon!) Shout out to https://tasteofrome.co/  

This week on The Bossy Big Sis, Brandi is talking about the hard stuff no one signs up for, the valleys of life we never would have chosen. The Bible reminds us that there will be trouble, but also that trouble can produce perseverance and a character that doesn't quit. This isn't just about surviving what's been thrown at you, it's about the choice you have in what comes next.

Have feedback or a topic you want to hear about, let us know by sending us a direct message!In this unfiltered, behind-the-scenes episode, Emily and Sarah catch up on all the chaos, wins, and wild moments from their latest renovation and business adventures. From nightmare contractor stories (including the $hittiest accident EVER) to the realities of juggling work, motherhood, and big dreams (hello, mobile coffee shop!), we spill the tea you won't hear anywhere else.Join us as we dish out the drama from ongoing projects like Newaygo, laugh at broken Amazon deliveries and boxes piling up, share truths about working with GCs, and dream out loud about dark and moody Airbnbs (The Black Pearl, anyone?). If you want a dose of entrepreneurial realness, small-town business gossip, and all the heart and hustle behind building a business—and a life—you love, hit play now!What's inside this episode:Hiring people just to take out the trash (and why it's SO worth it)The true cost (and risk) of launching a coffee shop in a small townThe game-changing power of Wayfair (yup, even for tile & faucets!)Thriving — or surviving? — through endless project delays with toddlers in towDrama with contractors that has to be heard to be believed

ResourcesSurviving & Thriving in Stepfamily Relationships by Patricia PapernowEpisode 217. Feeling Overwhelmed and Powerless?  How to Regain Hope with Tools that Heal [with EJ and Tarah Kerwin]Episode 139. The Most Common, Challenging Pain Point Every Blended Couple ExperiencesEpisode 206. Avoid These 5 Common Pitfalls to Ensure a Successful PartnershipSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

What does it really mean to be human in a world where machines are learning faster than we are? As AI continues to evolve, are we at risk of losing touch with the very things that make us deeply human? In this episode of Productivity Smarts, Gerald J. Leonard sits down to delve into these big questions with Jeff Burningham, an entrepreneur, author, and the mind behind The Last Book Written by a Human. Jeff shares his journey from building startups to running for governor, and how those experiences led him to rethink success. He talks about the shift from being a “human doing” to a “human being,” and why slowing down, being present, and reconnecting with what really matters is more urgent than ever. They explore the power of daily reflection, the grounding effect of nature, and a touching story about Jeff's daughter that highlights the emotional cost of chasing success. Jeff also offers his take on AI, describing it as a kind of cosmic mirror that reflects both our strengths and our blind spots  and how it might be nudging us toward a more meaningful path, guided by love, wisdom, and connection. If you're craving more purpose in the midst of rapid change, this conversation is one to tune into. What We Discuss [00:00] Introduction to Jeff Burningham [03:31] Vision and the power of seeing around corners [06:17] Thriving in disruption and building in downturns [08:10] From human doing to human being: redefining productivity [10:52] Presence over performance: lessons from fatherhood [12:28] Balancing high performance with presence and awareness [17:45] Turning failure into transformation after a gubernatorial loss [21:56] What your body knows before you do: the cost of overwork [25:31] The 4-part framework of Jeff's book: Disruption,  Reflection, Transformation, Evolution [26:51] How AI is nudging us into a “new game” of authenticity and karma [36:27] Jeff's daily spiritual practices for staying grounded and creative [39:11] How to connect with Jeff and grab his new book Notable Quotes [06:17] "When people are irrational, you know, there's always opportunity for businesses. I'm speaking specifically within disruption. There's always opportunity." – Jeff Burningham [06:43] "In the age of AI, there's a gift, there's a little-known gift. It's called skip thinking. Some of us can kind of skip ahead and almost kind of have a sense." – Jeff Burningham [28:55] "I think AI will push us this way to pivot to what I call a new game. A new game where karma is the currency, where authenticity is the real power and motivation." – Jeff Burningham [33:57] "AI is just the data that we've fed it. It's all of human data that it has. It looks for patterns. And by the way, it's able to see patterns better than maybe we ever could." – Jeff Burningham [36:29] "The most powerful ideas are often the most simple. So therefore the most neglected, the simple basics that I come back to, and I'm not perfect at this, but I try to do these three things every day." – Jeff Burningham [38:18] “Get into nature, spend as much time in nature as you absolutely can. That's another one of our universal teachers.”– Jeff Burningham Our Guest Jeff Burningham is a visionary entrepreneur, early-stage tech investor, and author of The Last Book Written by a Human: Becoming Wise in the Age of AI. Over his diverse career, Jeff has founded and scaled billion-dollar ventures, led institutional real estate funds, and even ran for governor of Utah. His mission now? Helping people and society move from fear to wisdom in the age of intelligent machines. Resources Jeff Burningham LinkedIn:https://www.linkedin.com/in/jeff-burningham-15a01a7b/ Website: https://www.jeffburningham.com/ Instagram: https://www.instagram.com/jeffburningham/?hl=en Book: https://www.jeffburningham.com/book/   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

What does it look like to be in recovery and be single?Today on the Faithful & True Podcast, Dr. Greg Miller & Jim Farm, LMFT, CSAT begin a conversation about singleness and recovery. Listen as they share some of the similarities and differences between being in recovery as a single person and as a person in a committed relationship.Subscribe to our YouTube channel:   - https://bit.ly/FaithfulandTrueAttend a Workshop Experience:   - For Men - https://bit.ly/MensJourneyWorkshop   - For Women - http://bit.ly/WomensJourneyWorkshop   - For Couples - http://bit.ly/CouplesIntensiveWorkshopContact us:   - https://faithfulandtrue.com/   - info@faithfulandtrue.com   - 952-746-3880Dr. Mark Laaser, M.Div., Ph.D., was considered one of the Christian leaders in the field of sex addiction before his death in September 2019. Mark, together with his wife, Debbie Laaser, MA, LMFT, have shared their 32 years of personal experience in sexual addiction recovery with thousands of individuals and couples through their work and resources at Faithful & True.The Faithful & True 3-Day Intensive Workshops continue to transform lives, rebuild trust, and help heal marriages.Send us a text

Liam Naden is a trailblazing coach who brings together cutting-edge neuroscience, psychology, and down-to-earth strategies to help people unlock their true potential, conquer challenges, and to live a life of purpose and balance.  He is the host of the Let Yourself Off the Hook podcast, an experienced marriage and relationship coach, host of the Growing in Love for Life podcast, and the author of Growing in Love for Life series which is a 20-volume collection of short books on marriage. Liam also has a compelling and fascinating story of being a millionaire to being homeless, losing everything, and bouncing back to creating an amazing life.   In this fascinating, uplifting, and informative episode, Liam busts many of the myths we have been taught regarding how to succeed in life. He explains the science of how we can use our brain power the right way, why setting goals is a formula for failure rather than success, why thinking is actually the enemy, how we are not biologically designed to struggle, how we all are blessed with the law of thriving, and so much more!  Download this episode to learn the truth about brain science, the law of thriving, and how we can all improve our lives and relationships by using our brain the right way.   Connect with Liam:  https://liamnaden.com/ https://www.facebook.com/liamnadenfan https://liamnaden.com/ https://www.youtube.com/c/LiamNaden https://www.instagram.com/liamnaden/ https://www.linkedin.com/in/liamnaden/  

Ever wondered how people actually know when it’s time to quit, pivot, or back themselves in a huge career move? Well Michelle Battersby's career was made on those moves. She ditched her safe banking job to launch unkown dating app Bumble in Australia, co-founded her own tech company Sunroom (and sold it while pregnant), and even walked away from an “end-of-career” salary because her gut told her no. This episode is her playbook on doing the scary thing and landing on your feet... plus the inside scoop on Fanfix snapping up Sunroom and what she’s plotting next.Michelle shares:

What if the mistake you're dreading is the very thing that sharpens your line? In this conversation, I sit down with Deborah Kane—founder of Rally Crew, a new “online eddy” for whitewater paddlers—to talk about launching big ideas, running big rapids, and staying human when the outcome isn't guaranteed. From walking away from months of work to the power of one person saying “I'd bet on you,” Deborah offers an honest, practical playbook for courage and connection. Why listen

Thriving in the Word Podcast was live in Terryville CT for the recording of our 200th episode. This discussion features Judah Thomas, David LaManna, Lenny Salgado, Johnny V., Ben Cossette, Mike McHugh, and James Gowell. Edited by: Tim NicholsonHuge thank you to all who joined us, to Amanda, Shane for baking 200 cupcakes, Itty Bitty Cookie Company, other folks who brought snacks and ALL of the folks who helped greet, set up, tear down and listen.The crew jumped into 1 John live on Monday August 18th and we are grateful that the place was full of brothers and sisters (thank you again!).Judah kicks us off with a little of how the Bible study started, how it evolved into a podcast, as well as introducing the cast. David then gets into the history of 1 John, Johnny then shares the commonality with John and the rest is for you to listen, discern and we appreciate you listening. Please help us spread the word about Thriving in the Word, read 1 John 1-5 with us and come along for the journey. Thank you for listening and being part of the Thriving in the Word family.Have a blessed day.For more information visit: www.thrive.churchIf you would like to give financially you can do so here: www.thrive.church/give/If you need prayer email us at prayer@thrive.churchThis is a presentation of Thrive.Church©All Rights Reserved

In this spontaneous and heartfelt conversation, Ros chats with long-time Achievers member Holly Velardo, founder of HollyDay Travel, about the power of systems and how they've been the foundation for her business growth. Holly opens up about her early struggles: late nights, juggling five children, and doing everything herself to now running a thriving business with a team of five. She shares how implementing systems has allowed her to: Step out of the overwhelm of working until 2am. Build and train a strong team with clear roles and processes. Delegate tasks she doesn't love (like airfares and bookkeeping) so she can focus on clients and sales. Create space for her family, herself, and even launching her own podcast, Travel Business Unlocked. This episode is a must-listen for any advisor who feels stuck, stretched too thin, or unsure how to move forward. Holly's story shows that the “unsexy” work of systems is what creates freedom, growth, and balance. Ros also highlights how you can take the same steps Holly did by joining the Systems Day in Sydney. This two-day live event is designed to help you map out your customer journey, build workflows, set up templates, and walk away with the tools to grow your business sustainably — without burning out. Learn more and book your seat: https://www.travelagentachievers.com/sydneysystems  

In this thought-provoking conversation, Catherine Toon hosts Dr. Matt Pandel (psychologist and theologian) and Paul Young (author of The Shack), as they dive into the powerful themes of Matt’s newest book "Fractured Witness." This work boldly recognizes the Church’s (Ekklēsia’s) fractured legacy—how faith has been used to justify harm, and how true redemption calls us back to the real Jesus and the reality of what the Church was always meant to be. You’ll hear deeply personal stories, theological reflections, and honest critiques of systems that distort the face of God. From the misuse of scripture to the weaponization of religion, we are invited to sit in the discomfort—and from that sacred space, rediscover a gospel of relentless love, healing, and reconciliation, that can and is occurring through the evolving beautiful healthy church, the way she was meant to be. ✨ If you’ve been wounded by the Church or are seeking to reconcile faith with truth, justice, and compassion and practical suggestions operate in community as God’s life-giving Church, this episode is for you. A behavioral psychologist and theologian, Dr. Matt Pandel is first and foremost a communicator. Ordained in the Anglican/Episcopal tradition, he remains fiercely ecumenical, believing the Church is best when she honors all of the traditions and expressions from which she is formed. In addition to his work as President and Professor of Trinitarian Theology and Spiritual Direction at Global Grace Seminary, he maintains a private consulting practice and serves as a regional mental health policy advisor. He resides in the picturesque Shenandoah Valley of Virginia with his wife and best friend, Carrie. 
 “Fractured Witness” available on Amazon To learn more about Dr. Matt: https://linktr.ee/drpandel www.noexceptionsministries.org For more information about Paul Young: https://wmpaulyoung.com/ Podcast: paulyoungpodcast.com FREE Protect Your Purpose Masterclass: 3 Keys to Staying Inspired and Thriving in Your Calling to Align with Your God-Given Purpose Watch it now: https://catherinetoon.com/pypmasterclass/ Resources to Bless You: * "Marked by Love, Revised & Expanded Edition" (#1 Best Seller!): https://bit.ly/3UGeJBI * Get God, Male & Female? on Audible: https://amzn.to/49hzCIM * FREE “How to Hear God” eBook: https://bit.ly/3cTNb49 * FREE Chapter from Marked by Love: https://markedbylovebook.com/free-chapter/ * Explore more resources: https://catherinetoon.com Your support changes lives! Partner with us to spread this life-giving message. Your tax-deductible donations help reach more people: https://catherinetoon.com/support/ Stay Connected and Share God’s Love! * Facebook: @CatherineToonMD * Instagram: @catherinetoon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD Like, Share, and Subscribe to support this message of hope. Every click helps spread God’s love to a hurting world. Thank you!

As women enter perimenopause and menopause, hormonal shifts—declining estrogen, progesterone, and testosterone—can ripple through nearly every system in the body, impacting bone density, cardiovascular health, metabolism, brain function, and sexual wellbeing. Misinterpretation of past research left millions fearful of hormone therapy, yet newer evidence shows that bioidentical hormones, started within a specific “window of opportunity,” can protect the heart, brain, bones, and quality of life. Supporting this transition in a woman's life also means addressing nutrition, gut health, stress, sleep, and strength training—powerful tools that work alongside hormones to restore vitality. With the right knowledge and care, this phase of life can be transformational, leading to renewal, resilience, and long-term health protection. In this episode, I explore, along with Dr. Mary Claire Haver and Dr. Cindy Geyer, how we can shift our thinking of peri-menopause and menopause to one of renewed health and vitality. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrician and Gynecologist, Certified Culinary Medicine Specialist, and Menopause Society Certified Menopause Practitioner. A graduate of Louisiana State University Medical Center with residency at the University of Texas Medical Branch, she is the founder of Mary Claire Wellness, a clinic dedicated to comprehensive menopause care. In 2023, she launched ThePauseLife.com, a global resource for menopausal women, and became a #1 New York Times bestselling author with The New Menopause. Her first book, The Galveston Diet (2023), reflects her passion for evidence-based lifestyle strategies to support women's health. With over 4 million social media followers, Dr. Haver is a leading voice in “demystifying menopause,” empowering women to self-advocate and thrive through every stage of midlife. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: Your Guide to Menopause: What to Expect and How to Thrive Menopause Relief: Hormone Tips Every Woman Needs To Know Is Hormone Replacement Therapy in Menopause Helpful or Harmful

In this episode, Jeff and Becky welcome Indiana beekeeper Dave McComb to share his journey from inheriting one defensive hive in 2018 to managing over 100 colonies, producing honey, nucs, and queens with remarkable success. Dave explains how he quickly immersed himself in beekeeping education, adopted single-deep hive management, and built an operation known for exceptionally low winter losses. Beyond management techniques, Dave opens up about his business growth, from building a website and learning social media outreach to creating innovative honey products—like single-serve honey packets for athletes, inspired by his years as a competitive cyclist. He also discusses the value of honey shows, where his award-winning creamed honey has earned recognition at the state, national, and ABF levels. Whether you're curious about improving colony survival, queen management, or expanding your beekeeping into a thriving sideline business, Dave's story is full of inspiration and practical takeaways. Websites from the episode and others we recommend: Dave McComb's Apiary Website: https://www.mccombees.com Indiana Queen Breeders Assn: https://www.iqbaindiana.com BTP Episode with Randy Oliver: https://www.beekeepingtodaypodcast.com/318 Project Apis m. (PAm): https://www.projectapism.org Honey Bee Health Coalition: https://honeybeehealthcoalition.org The National Honey Board: https://honey.com Honey Bee Obscura Podcast: https://honeybeeobscura.com   Copyright © 2025 by Growing Planet Media, LLC     ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com This episode is brought to you by Global Patties! Global offers a variety of standard and custom patties. Visit them today at http://globalpatties.com and let them know you appreciate them sponsoring this episode!  Thanks to Bee Smart Designs as a sponsor of this podcast! Bee Smart Designs is the creator of innovative, modular and interchangeable hive systems made in the USA using recycled and American sourced materials. Bee Smart Designs - Simply better beekeeping for the modern beekeeper. Thanks to Strong Microbials for their support of Beekeeping Today Podcast. Find out more about their line of probiotics in our Season 3, Episode 12 episode and from their website: https://www.strongmicrobials.com Thanks for Northern Bee Books for their support. Northern Bee Books is the publisher of bee books available worldwide from their website or from Amazon and bookstores everywhere. They are also the publishers of The Beekeepers Quarterly and Natural Bee Husbandry. _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC Copyright © 2025 by Growing Planet Media, LLC

In this episode of The Profitable Play Podcast, I share a recorded coaching call with Jan from Kinderland Play Cafe in Hendersonville, TN that covers the exact questions so many indoor playground and play café owners face when setting up their systems and preparing their business for growth—or even a future sale.My guest's long-term plan is to eventually sell their business, so every decision they make now is with that end goal in mind. During our conversation, we dig into:How to realistically set up and enforce cleaning procedures with staff so you don't need to rely as much on outside cleanersWhen and how to delegate customer communication—whether that's email or social media messages—without losing controlWhether to implement different pay grades for staff, and how that impacts team harmonyHandling tricky operational details and bottlenecks that present themselves as you go through your first weeks and months of operationHow to navigate software costs and adjustments as your customer base growsAnd finally, how to streamline the entire party booking process—from the initial reservation all the way through confirmations, reminders, and follow-upsIf you're in the trenches of creating processes, figuring out how much to delegate, or looking to build a business that's scalable and eventually sellable, this episode is packed with actionable advice.Kinderland Website: https://www.kinderland-hendersonville.com/Kinderland IG: https://www.instagram.com/kinderland.hendersonvilleOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com Simplify and Scale with 50% OFF WellnessLiving: https://discover.wellnessliving.com/playcafeacademy

Like probably most of you, my 20s was a wild roller coaster of unhinged fashion choices. I kicked off my 20s Gossip Girl style - wearing peplum skirts and heels to my classes at NYU (in 40 degree weather, mind you). I entered my mid-20s as a sneakerhead with a collection that should have probably landed me somewhere on Complex, and then also survived pandemic fashion. Now at 30, my focus is laser sharp on investing in pieces that will last a lifetime and I feel more like myself than ever. In today's episode, I talk through the most impactful style learnings from my last decade that are helping me thrive in this new one. Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.