Podcasts about traveling

Guest: Clarissa CappellettiCompany: WeRoadEpisode Focus: Solo travel, destinations, travel confidence, safety, age, and finding connection on the road In This Episode What happens when someone who has visited 58 countries gives us the real talk on solo travel? We sit down with Clarissa Cappelletti, Regional Manager for English-speaking travel coordinators at WeRoad, to talk about where solo travelers should go, where they might want to wait, and why you shouldn't let fear — or a destination's reputation — decide your next adventure. Clarissa shares how she went from growing up in a tiny Swiss village to living in four countries and traveling the world, why she didn't start solo traveling until her late 20s, and how becoming the only single person in her friend group helped push her into traveling on her own. We Talk About: Growing up in an 87-person Swiss village How Clarissa caught the travel bug during a California road trip with her dad Living in Switzerland, Italy, the United States, and the UK Why London surprised her the most Traveling to 58 countries Why Colombia exceeded her expectations The Lost City Trek Why Nepal is one of her favorite destinations Italy's incredible history The best destinations for active travelers Why South Africa is underrated for adventure travel Switzerland vs. Latin America for travel costs The destination that challenged Clarissa the most: Japan Her favorite countries for food Why she could happily return to Colombia and Nepal Why "hidden gems" don't stay hidden for long How social media is changing tourism Her definition of solo travel: "Discovery" Why solo travel isn't necessarily lonely The importance of human connection while traveling How media can influence perceptions of travel safety Whether you're ever "too old" for solo travel The biggest solo-travel mistake people make Why first-time solo travelers should start small Why the Maldives isn't just for couples How language barriers can affect your first solo trip Why travelers shouldn't automatically write off Latin America Mongolia, Central Asia, Canada and New Zealand on Clarissa's bucket list And, of course… the infamous Jordan canyoning wig story! Clarissa's Travel Picks Unexpected favorites: Colombia & Nepal Best for history: Italy Best for mountain adventures: Nepal & Switzerland Underrated for active travel: South Africa Food favorites: Italy, Mexico, Peru, South Africa & Southeast Asia Places she'd happily revisit: Colombia & Nepal Top wishlist destinations: Central Asia, Mongolia, Canada, New Zealand & Patagonia Solo Travel Takeaways Start small. Your first solo trip doesn't have to be two weeks on another continent. Don't overthink it. There is no single perfect destination. Do your safety research. Know the areas, activities, and situations that require extra awareness. Don't let fear make the decision for you. Language matters. If you're new to solo travel, going somewhere where you can communicate easily may make your first trip less stressful. Don't assume a destination isn't for you. Couples' destination? Family destination? Bachelorette destination? Who cares. Go anyway. And most importantly: JUST TRIP IT. Favorite Quote From Clarissa "Solo travel in one word: discovery." And honestly, we couldn't have said it better. A Question For Our Travel Brats Would you take your first solo trip tomorrow if you knew you couldn't talk yourself out of it? Tell us where you'd go! Connect With The Travel Brats The Travel Brats are here to help you travel the world in a fun, smart, and unforgettable way. Follow along for travel guides, destination inspiration, travel tips, podcast episodes, deals, hot takes, and plenty of no-regrets travel.

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritize protein; and how I rearrange strength sessions, use vacations as deload weeks, and lean on running when time is limited.You do not need a perfect plan or a rigid schedule to keep making progress. Build enough structure to support your goals, stay flexible when the trip demands it, and make the time for your health without taking time away from the responsibilities that matter most.CHAPTERS:00:00 Intro01:22 Why Fitness Matters02:18 Expectations and Flexibility04:09 Routines Versus Responsibilities10:35 Airport Food Reality Check15:10 Mission Plan for Travel18:04 Eating Plan and Recon23:45 Packing Supplements and Meals26:23 Day Of Travel Food Strategy33:41 Staying Hydrated on Flights35:00 Eating at Destination41:13 Protein First Principles45:46 Smart Restaurant Choices49:58 Training While Traveling52:32 Deloads and Run First59:09 Wrap Up and Key TakeawaysJOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01YBJI8SW8R2S

Episode 2847 - Vinnie Tortorich and Anna Vocino discuss UC Davis' report testing avocado oil products and whether their claims are authentic or not. https://vinnietortorich.com/2026/08/testing-avocado-oil-episode-2847 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Testing Avocado Oil Anna just got back from a great trip in Scotland. She and her husband joined a comedy show. (3:00) Traveling can be a challenge, but make it a game for yourself. Anna shares some of the things she did to stay NSNG. UCDavis has recently released a study on the purity of avocado oil products. (32:00) UCDavis.edu https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils They reviewed many popular brands of processed mayo, dressings, and snacks. Anna has a one-minute mayo recipe that you can find on her Substack: Eat Happy Kitchen One-Minute Mayo The UC Davis study found that 48 of the 54 avocado oil labeled products were adulterated with cheaper oils. A large percentage were either rancid and/or adulterated with other oils. (44:00) Not all manufacturers may have known they were receiving adulterated oils. Anna shares some of the products on the list. If the product is "compositionally consistent with authentic oil", then the oil's rating was noted with a checkmark. (47:00) Vinnie briefly speaks about his 45th high school reunion. (57:00) He noticed a big difference between his 20th and 45th reunions. Of everyone who showed up, they looked great. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Another long story that pre-dates the Knifepoint Horror podcast. Traveling randomly across the east with a group of friends, a restless dreamer witnesses the nightmarish confusion that the living dead bring upon the land during two starkly different phases of an unprecedented crisis. Re-recorded in 2026, with new music, the story originally appeared in Soren Narnia's audio archive of tales of different genres entitled "Those Snowy Nights You Read to Me, They'll Never Be Forgotten." MUSIC: "When I Held You" by Ben Winwood, "As the Sky Turns Grey" by Beneath the Mountain, and "Songbird" by Doug Kaufman, all rights reserved. Patreon subscribers listen ad-free: www.patreon.com/sorennarnia Learn more about your ad choices. Visit megaphone.fm/adchoices

I just got back from a work trip, and I want to walk you through what actually happened with my fitness goals while I was gone, because it wasn't perfect and it also wasn't a write-off. In this episode I'm sharing what it looked like to let go of perfection on the road without swinging into the "screw it, I'll get back on track when I'm home" mindset that so many of us default to on vacations and holidays.If you're a mom over 40 who has ever come home from a trip feeling like you have to start completely over, this one's for you. I'm breaking down the handful of things I actually prioritized while traveling for work last week, and why those specific choices mattered more than trying to do everything.WHAT YOU'LL LEARNWhy "I'll get back on track when I get home" is often the all-or-nothing mindset wearing a different outfitThe difference between letting go of perfection and letting go of your goals completelyThe key things I still focus on while travelingHow to hold your habits loosely without losing them entirelyWhy travel and holidays test your mindset more than your fitnessTHIS EPISODE IS FOR YOU IF...You're a mom over 40 navigating fitness goals around a busy, unpredictable scheduleYou've ever come home from a trip and felt like you had to "start over" from zeroYou go fully off the rails the second your routine changesYou want a realistic way to handle travel or holidays without guilt or an all-or-nothing crashWherever you're at in your fitness journey, we have something for you. If you're ready to take the next step (whatever that is for you right now), head to thestrongherway.com/work-with-us

What happens when two wheelchair users fall in love, get married, build careers, travel the world and navigate life together? Apparently, people have questions. After sharing more of their life as a disabled couple online and seeing an overwhelming response, Alycia Anderson brings her husband, Marty Anderson, back to Pushing Forward with Alycia for a lighter, candid and often hilarious Q&A about their nearly 15 years of marriage. Who is more stubborn? Who notices an accessibility problem first? Who takes longer to get ready? Who carries more disability-related gear? And when the world is not designed for two wheelchair users, how do they figure it out? As Alycia and Marty quickly discover, the answers lead to much bigger conversations about disabled relationships, wheelchair accessibility, accessible travel, independence, interdependence, ableism and belonging. Two Disabled People. One Very Normal Marriage. One of the biggest misconceptions Alycia and Marty encounter is the assumption that when disability exists in a relationship, one person must automatically become the caregiver. Their reality is much different. They help each other. Sometimes that means Marty holding Alycia's wheelchair during a transfer or Alycia grabbing onto Marty's chair for a tow. Sometimes it means reviewing an email, figuring out a business decision or helping each other navigate a difficult moment. And sometimes it simply means knowing somebody is standing beside you. As Alycia puts it, having Marty on her team makes her feel braver in the actions she takes in her life. Their partnership illustrates something much bigger: support in a relationship does not always move in one direction. When Accessibility Assumes Disabled People Are Alone Some of the funniest stories in the episode expose something decidedly less funny: much of the world is still designed around the assumption that a wheelchair user will be accompanied by a nondisabled caregiver. Movie theaters may provide one wheelchair space and one companion chair. Venues may offer accessible seating without considering that two wheelchair users might actually want to sit beside each other. Transportation systems may have accessibility policies but still create frustrating or alienating customer experiences. Hotels may technically meet accessibility standards while still making everyday tasks difficult. Alycia and Marty have spent years navigating those gaps together. Their solution is often the same: Figure it out. For Alycia, that mindset is deeply connected to disability itself. When the world is not designed for you, creativity and adaptation become part of everyday life. The Airport Shuttle Stress Is Real Accessible travel gets its own unofficial therapy session in this episode. Alycia and Marty talk about one of their biggest travel stressors: getting from the airport to the rental car facility. Wheelchair-accessible shuttle experiences can be unpredictable. Ramps may not work. Drivers may approach wheelchair passengers differently. Other travelers may board while wheelchair users are still waiting. Policies can sometimes override a simple conversation about what actually works best for the individual passenger. The frustration is not always about the equipment. It is about the experience. Marty describes accessibility as something that should create a feeling of being invited rather than treated like an exception. That distinction between technical access and true belonging sits at the center of much of Alycia's work. Accessible Parking Is More Complicated Than It Looks Alycia and Marty also tackle one of disability culture's perennial hot topics: accessible parking. They are quick to point out that disability does not have one appearance. Someone using an accessible parking space may have a completely legitimate non-apparent disability. But they also raise an important distinction around van-accessible spaces and access aisles. Those striped areas next to certain spaces are not extra parking. They provide the room someone may need to deploy a wheelchair ramp, transfer from a vehicle, use a walker or maneuver mobility equipment. It is another example of how accessibility education can make systems work better for everyone. What Do Nondisabled Couples Take for Granted? Their answer? Sometimes, spontaneity. Traveling without researching accessibility. Accepting an invitation to someone's house without wondering whether you can enter. Booking a rideshare without thinking about whether a wheelchair will fit or whether the driver will refuse the trip. Checking into a hotel without wondering whether the mirror can actually be seen from a wheelchair. These may seem like tiny details individually. Collectively, they shape whether people can participate fully and independently in everyday life. Disabled Relationship Myth Busting Perhaps the biggest misconception Alycia and Marty challenge is the belief that two disabled people somehow live a fundamentally different kind of relationship. Their marriage has accessibility logistics and mobility adaptations, yes. It also has careers. Finances. Intimacy. Arguments. Love. Partnership. Medical challenges. Travel. Laughter. And almost fifteen years of figuring life out together. Disability is part of their relationship. It is not the entirety of it. Marriage Is Still Marriage Near the end of the episode, Marty asks Alycia what nearly fifteen years together has taught her that has nothing to do with disability. Her answer becomes one of the episode's most beautiful moments. Marriage, she says, is one of the hardest things she has ever committed to, but also one of the very best. Creating a life with another person remains one of the accomplishments she treasures most. And after several heavy weeks for the Anderson household, their final Pushing Forward Moments are wonderfully simple. Marty's: Take life a little lighter. Have some fun. Everything does not have to be serious. Alycia's: All you need is love. Sometimes pushing forward means solving the accessibility problem. Sometimes it means advocating for change. And sometimes it means laughing with the person sitting beside you while you figure everything else out. IN THIS EPISODE Alycia and Marty discuss: What life is actually like for two married wheelchair users Who is more stubborn about asking for help Why asking for help can be difficult when independence has been ingrained in you Who notices accessibility barriers first Wheelchair travel and airport shuttle frustrations Accessibility versus genuine hospitality and belonging Why Alycia carries more disability-related supplies while traveling When they speak up about inaccessible environments How two disabled partners physically and emotionally support each other The assumption that every disabled person has a nondisabled caregiver Why theaters and entertainment venues often fail wheelchair-using couples Disability, marriage and intimacy Accessible parking and non-apparent disabilities Why van-accessible spaces serve a specific purpose Rideshare and transportation discrimination Why accessible hotel rooms should not have thick carpet How disability creates everyday problem-solving skills Automatic doors and universal access Spontaneity and the hidden planning involved in disability What nearly fifteen years of marriage has taught them Finding more fun, light and love in everyday life KEY THEMES

Traveling can sometimes feel stressful, but it can feel infinitely more so if you are unable to get the sleep you need in your hotel room. Whether there are noisy guests outside of your door or your roommate is a loud snorer, the last thing you need on a long trip is a lack of sleep. If this sounds like you, try sleep white noise! Listening to white noise for sleep and relaxation can be the solution you have been looking for when it comes to traveling bedtime woes. The consistent sleep sound can help mask outside distractions that keep you up while comforting your mind in an unfamiliar destination. There truly are no better sounds for travel than white noise to sleep to. Next time you are out of town and can't seem to get your rest, take back your evenings with sleeping white noise.At Relaxing White Noise, our goal is to help you sleep well. This episode is twelve hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

In today's talk, I share the many seasons of traveling. Sometimes, when you travel, it's in volume. Other times, when you travel, it's rare. Appreciate both seasons. CONQUER SHYNESS

Did you know that Lake Erie has islands you can visit? On our recent day trip from Cleveland, we spent a day in Put-in-Bay, Ohio! Located on South Bass Island, we took the ferry over, rented a golf cart, and had a great day here! In this podcast episode, we discuss the best things to do in Put-in-Bay, Ohio and how this place has something for everyone!   Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): -Put-in-Bay Guide: https://worldwidehoneymoon.com/things-to-do-in-put-in-bay-ohio/ -Miller Ferry: https://millerferry.com/ -Jet Express: https://jet-express.com/ -Perry's Cave Family Fun Center: https://perryscave.com/ -Heineman's Winery: https://heinemanswinery.com/ -The Boardwalk: https://www.the-boardwalk.com/ -Perry's Victory & International Peace Monument: https://www.nps.gov/pevi/index.htm -Put-in-Bay Aquatic Visitor Center: https://ohiodnr.gov/go-and-do/plan-a-visit/find-a-property/putinbay-aquatic-visitor-center   Want to support our work? You can buy us a coffee here: https://buymeacoffee.com/worldwidehoneymoon    Need help planning your trip to France? Check out my trip consulting page: https://francevoyager.com/france-travel-consulting-custom-itineraries/    Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! https://www.facebook.com/groups/francevoyager/   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Send us Fan MailFollowing the violent destruction of their family's homestead in Kansas, the German sisters—Catherine, Sophia, Julia, and Adelaide—are taken captive by a Cheyenne raiding party and driven relentlessly south. Traveling primarily under the cover of night to evade the pursuing U.S. Cavalry, the band endures severe plains rainstorms and survives on meager rations. Along the way, the raiders strike a Santa Fe trading store near Pierceville, staying well ahead of responding infantry as they press deeper into the wilderness. Throughout the grueling initial days, Catherine acts as a pillar of resolve for her younger sisters, urging them to endure the trauma, harsh elements, and unfamiliar food.The dynamic of their captivity fundamentally shifts at the turbulent Arkansas River crossing, where Catherine silences the captors' mockery by courageously wading through the dangerous current on her own, earning their grudging respect as someone with an "iron heart." Over the ensuing weeks, the war party covers more than two hundred miles through rugged canyons and mesas into the Texas Panhandle. By late September, the band establishes camp along McClellan Creek near the shadows of the Staked Plains, where the exhausted captives are left in cold isolation to confront their precarious and uncertain future.If you'd like to add a physical or digital copy to your library, you can purchase the book online at books. by using the link provided in the description of this episode. Check out my new bookstore at https://books.by/michael-d-king. Explore the shop and pick up your next page-turner: https://books.by/michael-d-kingSupport the showIf you'd like to buy one or more of our fully illustrated dime novel publications, you can click the link I've included. 

Text me!In this episode, travel expert Jen Barnes shares insights on planning trips for different seasons, the impact of climate change on travel, and the benefits of working with a travel concierge. Discover how personalized travel planning can enhance your travel experience and make it more memorable.Takeaways Include: Best travel seasons for different destinationsImpact of climate change on travel planningAdvantages of working with a travel conciergeTraveling with family and multi-generational groupsTraveling solo and destination recommendationsHow climate change affects seasonal travel patternsThe rise of travel budgets among younger generationsBenefits of personalized travel experiencesYou can find her on IG @jenbarnestravel or LinkedIn HERESupport the showLINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and tricks on how to grow organically online HERE If you are interested in sponsoring the show, send me a DMABOUT THE HOST: Former Executive Recruiter turned Digital Marketing Expert & Entrepreneur.  I'm here to show you that you can do it too! I help small business owners to start, grow and scale their personal brand and business online through social media. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Caroline Pennington Show Podcast and in 2025 I launched my Digital Marketing Agency called CPM. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara. This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.Let's connect further!!LinkedIn HERE IG @cpennington55 FB HEREChilledVino HERE

Ann Tashi Slater and I spoke about life, meaning, the role of literature, travel, family, and more, inspired by her book Traveling in Bardo: The Art of Living in an Impermanent World. (Special thanks to past podcast guest Lauren Grodstein for the introduction!) Hosted on Acast. See acast.com/privacy for more information.

Some of the most valuable financial lessons I've ever learned didn't come from a budgeting book, a money course, or even years of coaching women with their finances. They came from stepping on a plane. When I first started traveling, I simply wanted to see new places and have fun. But over time, I realized travel was changing much more than the stamps in my passport. It changed the way I thought about money. It changed the way I defined financial freedom. It changed what I valued, how I spent my money, and even how I measured success. In this episode, I'm sharing five of the biggest lessons travel has taught me about money, freedom, gratitude, and building a life that's aligned with what matters most. Because sometimes the greatest return on your money isn't something you can measure…it's the perspective you gain along the way.   In this episode, we discuss: Why experiences often create more lasting value than material possessions How travel helped me become more intentional with my spending The unexpected gratitude that comes from seeing different parts of the world Why financial freedom is about more than reaching a certain number How travel helped me redefine success on my own terms Why rest is an essential part of building a healthy, sustainable life The connection between experiences, relationships, and lasting memories Why money is a tool…not the ultimate goal How identifying your values makes financial decisions easier The role experiences can play in creating a richer, more meaningful life   This episode is especially helpful if you: • Love to travel or want to travel more intentionally • Feel like you're working hard but want your money to support a more meaningful life • Are trying to align your spending with your personal values • Want to build financial freedom that reflects your own definition of success • Feel pulled between saving for the future and enjoying the present • Want a healthier relationship with money and the life it's helping you create   Why this matters: Managing your money isn't just about growing your savings or reaching financial milestones. It's about creating a life that reflects what matters most to you. When you're clear on your values, financial decisions become easier because you're no longer spending based on pressure, comparison, or impulse. You're spending with intention. For me, travel became one of the experiences that clarified those values. It reminded me that freedom isn't just measured by a bank account. It's measured by the choices you have, the relationships you invest in, the memories you create, and the life you're able to build along the way. That's why I believe money management is about so much more than numbers. It's about using your money as a tool to support the people, experiences, and priorities that make your life feel meaningful.   Timestamps: [02:05] Raya shares some of the most important things travel has given her that can't be measured in dollars. [04:45] Thinking about all the places Raya hasn't been to brings excitement to her. That is a sign that travel equals joy for her. [09:55] Raya used to believe that working hard was always the answer. Over time, travel has taught her that rest really does matter. [13:17] When people ask Raya why she's so passionate about budgeting, her answer is because it helps her leverage her money to create experiences.   Resources Mentioned: Episode #65: How Traveling Feeds My Soul and Keeps Me Motivated Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program If there's one thing I hope you take away from this episode, it's that money isn't the destination. It's the tool that helps you create the life you want to live. Whether that's traveling more, spending meaningful time with the people you love, building flexibility into your schedule, or simply feeling more present in your everyday life, your financial decisions have the power to support what matters most. So take a little time to think about your own priorities. What experiences have shaped you? What memories do you want to create? What kind of life are you working toward? Because when you're clear on those answers, your budget becomes more than a spending plan…it becomes a reflection of your values and a roadmap for the life you want to build.

In this episode of Kliq This, the conversation kicks off with a look at modern medical marvels as the hosts dive into how certain weight loss medications might actually be capable of reversing the aging process. The discussion soon pivots to the nuances of Florida living, contrasting the crowded chaos of local theme parks with the historic opulence of the Versace Mansion in Miami. Listeners get a glimpse into what it is like to experience such legendary locations and how these unique environments shape personal perspectives on fashion and history. As the episode progresses, the tone shifts into a deeply reflective exploration of youth, rebellion, and the wisdom that only comes with age. Kevin opens up about his past experiences on movie sets with notable figures and the common regret of not fully absorbing those unique moments in real time. The duo candidly discusses the stubbornness of growing up, the consequences of ignoring good advice, and the heavy mental toll of devastating physical injuries. Finally, the conversation steers toward the squared circle to answer burning questions from long time wrestling fans. The hosts tackle inquiries regarding championship aspirations and uncover Kevin's true whereabouts during the infamous unscripted Vince Russo promo at Bash at the Beach. Viewers will want to tune in to hear the surprising truth about exactly what was happening behind the scenes on that controversial night in professional wrestling history. BlueChew-When you buy two months of BlueChew Gold, you get the third FREE with promo code NASH. You will also receive an additional 10% OFF + Free overnight shipping on your first order. Visit BlueChew.com for more details and important safety information Cash App- Download Cash App Today: https://capl.onelink.me/vFut/3v6om02z #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. DraftKings- New DraftKings customers, sign up with code KLIQ spend $5 to get $200 in rewards within 21 days - includes all markets. That's code KLIQ. In Partnership with DraftKings. The Crown Is Yours. ULTRA- New ULTRA customers, sign up with code KLIQ, spend $10 to get 20% off your first order within 30 days - includes all products. That's code KLIQ. In Partnership with ULTRA. Experience The Best. 00:00 Kliq This #216: Condiment 00:56 GLP1s anti aging 03:24 Sean's Hiatus 06:40 Versace Mansion 09:10 "Feel" a Place 15:16 Recovering from a Quad Tear 21:55 Traveling with a Physical Plane Ticket 24:17 Woodstock 1969 Pay Sheet 28:55 Warped Tour 34:28 MT NASHMORE: Rock Guitarist 38:57 Heinz 57 43:45 BREAK CASH APP 46:42 You Doin' an Ad? 47:13 Lebron to PHL 49:35 Dirty Cities 51:09 Lebron Leaving Money 53:09 NBA Salaries 57:29 Why Nash Chose Basketball 01:04:44 Kevin Sullivan Promo 01:09:53 Forest Gump 01:12:50 BREAK DRAFT KINGS 01:15:57 Greatest TV Shows of All Time 01:20:36 Starbucks 01:23:25 Back to Top 10 01:29:03 KTTV 01:29:23 Old TV 01:30:39 WWSD 01:33:25 Dear Sexy #1 01:38:14 Dear Sexy #2 01:40:35 BREAK BLUECHEW 01:42:14 BREAK ULTRA 01:45:35 AskNash 01:45:58 Recession? 01:48:07 DSA 01:50:54 Win the TNA Title? 01:51:47 Bash at the Beach 01:53:10 1968 World Series 01:55:10 OUTRO

Traveling into southwest Arkansas, to a quiet town called Fouke, is a world of thick woods that swallow the sunlight, muddy creeks that twist like dark ribbons and hot summer nights when the air hangs heavy with humidity and every shadow seems to move.For more than a hundred years, people in these bottoms have whispered about something tall and hairy that walks on two legs. Something with eyes that glow like hot coals. Something that leaves strange tracks in the soft mud and a smell that turns the stomach.Was it a bear? A hoax? Or something that has always lived Within the Mists of Arkansas between the trees?Join Gary & GoldieAnn as they venture Within the Mists of Arkansas to bring you the Fouke Monster.Facebook Fan Group: https://www.facebook.com/groups/544933724571696Instagram: https://www.instagram.com/withinthemistpodcast/Youtube: https://www.youtube.com/@withinthemistpodcast1977 Hosted on Acast. See acast.com/privacy for more information.

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

Multi international award winning escapist, Dean Gunnarson, joins us this week to talk about his dangerous career. He has been called by the media “The World's Most Daring Escape Artist” and the title fits. Traveling from his home in Canada to lands across China, Dean has conquered it all and accepted challenges much like Harry Houdini, from rope and chain escapes to the Water Torture and Milk Can Escapes, not to mention straitjacket escapes while being suspended hundreds of feet in the air, View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize Dean shares with us this week about how James “The Amazing” Randi got him started with an early television special that led to Dean becoming his successor having passed the “Mantle of Escapes” on to Dean. He also shares with us some horror stories when he broke bones, lost a finger, and more. This is an unusual profession and few in the world specialize solely in this art. He does not consider himself a magician, nor does he perform magic at his appearances. Escaping Reality Scott Wells and Dean Gunnarson Download Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here.

One of the best things about exploring the United States has to be visiting the National Parks! And there are some that are better during certain times of year than others! And some really just shine during certain months. From the Smoky Mountains in the fall to Yellowstone National Park in winter, these are the best national parks to visit by season!   Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): -Amanda From a Dangerous Business Substack on Moving to Scotland: https://dangerousbiz.substack.com/ -Romantic Things to Do in Joshua Tree: https://worldwidehoneymoon.com/romantic-things-to-do-in-joshua-tree/ -3 Days in the Smoky Mountains: https://worldwidehoneymoon.com/3-day-great-smoky-mountains-itinerary/ -Things to Do in Shenandoah National Park: https://worldwidehoneymoon.com/things-to-do-in-shenandoah-national-park/ -1 Week in Glacier National Park: https://worldwidehoneymoon.com/itinerary-for-glacier-national-park/   Want to support our work? You can buy us a coffee here: https://buymeacoffee.com/worldwidehoneymoon    Need help planning your trip to France? Check out my trip consulting page: https://francevoyager.com/france-travel-consulting-custom-itineraries/    Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! https://www.facebook.com/groups/francevoyager/   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

“Farewell Tim Staples” reflects on his significant impact and faith journey. The discussion touches on his time in radio, his contributions to the post-conciliar Church, and the growth of faith in Australia, alongside personal anecdotes about traveling with Steve Ray. This episode honors a remarkable apologist and his legacy. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 01:00 – Farewell Tim 09:00 – Tim's time on the radio 17:30 – Tim's contribution to the post-conciliar Church 30:00 – The growth of the faith in Australia 45:00 – The necessity of relationship 50:00 – Traveling with Steve Ray

Grace wonders whether Maura Healey should be excommunicated from the Catholic Church after she signed a new abortion bill. Then, Sen. Jon Ossoff slams POTUS for "traveling with Natalie" and then tries to sidestep it when on MS Now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your hotel room could trigger a health setback before you even unpack? For those sensitive to mold, fragrances, or environmental exposures, travel can be challenging. After encountering toxic mold during a recent trip to Costa Rica, I was reminded why preparation matters. In this solo episode, I share my mold-safe travel protocol, from choosing lower-risk hotels and packing strategically to handling unexpected exposure and resetting once I'm home. I also share the tools and products I personally use to support my health while traveling. What You'll Learn How I choose lower-risk hotels What I pack to reduce exposure What I do when I encounter mold My travel support products and essentials How I clean and reset after a trip Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you buy something through the product links below, I may receive a small commission at no additional cost to you. Thank you for supporting the channel! Resources and People Mentioned Dr. Amy's Curated Travel Recommendations: Shop Travel Recommendations Dr. Amy's Toxic Mold Detox Support: Toxic Mold Detox Support Dr. Myers Inner Circle: Dr. Myers Inner Circle Sunlighten Saunas: Sunlighten Partner Savings Season 1, Episode 41: Healing Through Hardship: Watch Episode 41 Dr. Amy Myers Supplements Mentioned Immune Synergy ImmuneIG Leaky Gut Revive Paleo Protein Powder Acid Restore HCL Complete Complete Enzymes MagMove Multivitamin Omega 3 Fish Oil Probiotics Vitamin D3/K2 Methylation Support EstroProtect Acetyl-Glutathione Liver Support Charcoal Binder Complete Connect with Dr. Myers Website: DrAmyMyers.com Inner Circle: Dr. Myers Inner Circle Newsletter: DrAmyMyers.com Facebook: Dr. Amy Myers on Facebook Instagram: Dr. Amy Myers on Instagram

気軽に楽しめる新シリーズ「Jun's Journal」がスタート！今回は、家族で訪れたメキシコ・プエルトバジャルタ旅行をきっかけに感じた、「子どもが生まれて変わった旅のスタイル」と「幼い頃から世界を見ることが子どもたちに与える影響」について、台本なしの英語で自由に語ります。20代の頃の冒険中心の旅から、子どもたちの目を通して世界を楽しむ旅へ。父親になった今だからこそ感じる、旅や子育てへのリアルな思いをシェアします。今日のトークの英語＆日本語の要約がほしい方は、無料の「Hapa Buddies」に登録するとご覧いただけます！hapaeikaiwa.com/buddies/・・

Tell us about your Adventure!Traveling around the world in just 60 days sounds like a dream for many. For David Dart and his wife, it became a reality filled with excitement, unexpected challenges, and valuable lessons. Their journey took them across continents by planes, trains, and cruises, starting in Florida and then to England and ending in Australia. Along the way, they discovered the importance of staying positive and adaptable when travel plans go off course

Today, we are going to talk about awkward travel moments and, more specifically, what to say in English when they happen. Traveling can be exciting, but it can also be a little uncomfortable. Sometimes you are tired, in a hurry, or surrounded by noise, and suddenly even a simple sentence seems difficult. Get the full transcript for free on my website:  speakenglishpodcast.com/387-awkward-travel-moments/

Journeys are full of unlikely friends and foes. From goblinoid solidarity to the death of a travel and the return of love lost.Adam: RoccoAlex: UrzahConnor: ErnestDevin: WendolJoel: BrenNate: DM

Thom Hartmann speaks with author and former minister John Pavlovitz about his recent article after traveling "I Didn't Realize How Sick America Was Making Me Until I Left It." He explained that everywhere he went, shop owners, servers, Uber drivers, and other travelers from the disparate corners of this planet routinely verified how abnormal our daily life has become in the US.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get 15% of on Saily E-SimsThis podcast episode is sponsored by Saily. Saily is an ESIM service app created by the security experts behind NordVPN. Instead of paying absurd daily rates to your home carrier or swapping SIM cards on arrival, Saily gives you flexible prepaid data plans in over 200 destinations worldwide. Download Saily from your app store and use our code TRAVELTALES at checkout to get 15% off your first purchase. https://saily.com/traveltalesKentucky native Dennis Hoerter took a windy road through the turbulent 60's, finally ending up with a career in Hollywood. He now enjoys retirement by seeing as much of the world as he can.Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities on this show and across the network, email advertising@voyascape.com or you can find more information at Voyascape.com/advertising.

In this episode, Dr. Christina Prevett discusses the impact of ageism in healthcare, especially when working with older adults. She explores how healthcare providers' perceptions influence patient care and highlights real-world examples of systemic issues and biases. 00:00 Introduction and birthday reflection 00:29 Study on ageism among healthcare providers 00:59 How working with older adults influences perceptions 01:28 Impact of ageism on healthcare system 02:27 Vulnerable moments in older adult care 03:19 Heterogeneity of aging trajectories 04:15 Selection bias in patient populations 05:12 Traveling older adults and healthcare representation 05:40 Case example: Masters athletes and pickleball 07:06 Unintentional skewing of perceptions 08:02 Consequences of ageism in healthcare 08:29 Dismissal of symptoms and misdiagnosis 09:27 Mental health and aging stereotypes 10:51 Patronizing communication and elder speak 12:16 Under-treatment and rationing of care 13:09 Preventative care and health promotion 14:32 Systemic issues and healthcare incentives 16:03 Case study: 75-year-old with fecal impaction 17:23 Fragmented care and systemic neglect 18:49 Systemic bias and patient neglect 20:27Closing remarks and reflection on practice  

Send us Fan MailTravel does not create the mess. It exposes what was never built.In this episode, we unpack why leaving home your base wrecks sleep, goals, and self-trust for so many people, and what to do about it long before you pack a bag. Emilia breaks down a client who feared a bachelorette party would drag her back into old world, the grief of outgrowing a circle that does not share your values, and the We Travel checklists that turn every bad trip into a lesson instead of a loss. Bianca adds why the ability to advocate for yourself at 11 PM in a hotel lobby is built well before the trip starts, and why travel being your only reprieve deserves a much bigger conversation. We also walk a live example of naming your values, attaching standards to them, and rating your own mess level from zero to ten.Here's a related episode that builds on today's conversation: #511 | Why Alcohol Is an Easy Helper When You Are Stressed - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000771646317The Growth Journey graphic referenced in this video - https://drive.google.com/file/d/1TjoFB6l-JBPkW2Pxf8GaYLQbJimvo_Ek/view?usp=drive_linkLearn more about:

What if dying revealed the truth about who you really are?After suffering a heart attack fueled by years of rage, trauma, and inner conflict, David A. Williamson says he left his body, heard doctors' thoughts as they fought to save his life, traveled through deep space, encountered "the Void," witnessed a mysterious hidden Grid beyond the universe, and received a life-altering message:"You killed yourself with your personality."In this extraordinary Near Death Experience (NDE) episode of Mayim Bialik's Breakdown, David describes hovering above his body in the operating room, watching medical personnel work on him while somehow knowing their private thoughts. He then says he shot through space, encountered what he believes may be connected to black holes, witnessed a star-forming region, transformed into an orb of light, and saw an asteroid that NASA would later confirm actually exists.But that's only the beginning.David shares childhood experiences that he believes prepared him for this encounter with death, including an NDE at age six, powerful intuition, ESP abilities, lucid dreaming, sleep paralysis, and a lifelong sense that reality was far more mysterious than most people realize. He also reveals why he eventually asked God to take his intuitive gifts away.In one of the most unique life reviews we've ever heard, David says he was shown profound truths about identity, race, trauma, love, and the destructive power of unresolved anger. Growing up in a small, impoverished Southern town, witnessing KKK marches as a child, and carrying years of racial pain and resentment would eventually culminate in the heart attack that changed everything.He also discusses startling past-life memories of witnessing the Hiroshima and Nagasaki bombings, his views on reincarnation, Earth School, and why he believes we are already choosing future lifetimes based on the lessons we are learning now.We cover:- His detailed out-of-body experience during cardiac arrest- Receiving the profound realization that he was fundamentally "love and light"- Traveling through space and encountering "the Void"- Witnessing a star-forming region and becoming an orb of light- Mysterious Grid beyond space and what it may mean about reality- Angels and their role in humanity's development- Reincarnation, soul evolution, & Earth School- Why he believes souls cycle through many lives- Emotional and physical challenges of returning to life after death- Why he experienced severe depression after his NDE- How sharing his story 3.5 years later helped rewire his brain and accelerate healing- The dramatic personality transformation that followed his experience- Psychedelics vs. NDEs: key similarities and differences- What religion gets wrong about spirituality- How his NDE changed the way he parents and approaches relationships- Role of imagination, creation, & possibility in human lifeWhether you're curious about consciousness, life after death, reincarnation, spirituality, psychic phenomena, black holes, or the transformative power of profound human experiences, this conversation challenges conventional assumptions and explores some of the deepest questions we can ask about existence!Please consider donating to David A. Williamson's GoFundMe if you are able: https://gofund.me/ecdf2577bFollow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.00:00 Trailer & Introduction03:46 Why Real Bone Broth Matters 05:24 Alysa's Postpartum Health Crisis 09:20 Healing Through Nourishment 12:20 Why Moms Need More Nutrients 19:06 Healthy Fats During Pregnancy & Postpartum 20:46 Childhood Health & Choosing Birth Centers 23:31 Fast Birth Stories & Home Births 26:18 Letting Go of Perfectionism 30:14 Babies Close Together & Pregnancy Nutrition 34:14 Lyme Disease & Pregnancy After Healing 37:27 Managing Expectations With a Large Family 43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents 52:25 The Problem With Perfectionism 56:40 Family Systems That Actually Work 60:10 Why the Company is Named FOND 61:51 Daily Routine & Work Schedule 65:05 Traveling & Building a Business With Kids 68:36 Healthy Sports Snacks for Kids 72:35 Favorite Ways to Use Bone Broth & Tallow 75:20 Are They Done Having Kids?Resources From This Episode:Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAMCheck out Fond on Instagram - https://www.instagram.com/fondregenerativeFollow Alysa on Instagram - https://www.instagram.com/alysaseeland/Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Thinking about an end of summer getaway vacation? Considering moving out of newly Communist New York? If so, we strongly suggest you listen to this week's cast first! Also this week are updates coming from around the world including the dangeous insects coming to a location (maybe!) near you, the latest bacteria infecting our foods, and the latest experiment the government is doing with air travel. As usual, the other big headlines are covered including Iran, Colombia, and of course Israel and the Middle East. ________ ** Medical weight loss made simple and affordable! Skip the waiting rooms and start losing today with SlimRxCenter.com !** Featuring personalized plans with medical providers, and a team that understands the frum community and its unique lifestyle challenges. Visit: https://slimrxcenter.com/ Call: 845-414-6499 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. Visit: https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +079-579-5087 To Call In From UK: +03-333-66-0768 Also! Subscribe for our bonus content by phone! Available at the same number. ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://whatsapp.kccast.com Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

Recently, we FINALLY took a day trip to Niagara Falls in Canada! While you can visit Niagara Falls in both the US (in Niagara Falls, New York) and Canada (in Niagara Falls, Ontario), we opted to explore the falls on the Canadian side and made a day of it! Niagara Falls is only 3.5 hours from our home in Cleveland, so we woke up early, explored the falls, did a boat ride, visited the old Niagara Parks Power Station + The Tunnel, and even hiked in Niagara Glen. Now, we're sharing how you can do the same!   Relevant Links (may contain affiliate links, meaning if you make a purchase through these links, we earn a small commission-at no additional cost to you!): -Paris Hot Chocolate Guide: https://francevoyager.com/best-hot-chocolate-in-paris/ -Two Girls one Ghost- Wacky and Strange Deaths and Survival Stories of Niagara Falls: https://open.spotify.com/episode/6wrwk9DVxTCUXcMQ1g93f4 -Two Girls One Ghost- The Ghosts of Niagara Falls: https://open.spotify.com/episode/1sBwi9GBTKmKVjf208P2OZ -Best Things to Do in Victoria Falls: https://worldwidehoneymoon.com/best-victoria-falls-activities-top-things-to-do-in-victoria-falls/ -Niagara Parks: https://www.niagaraparks.com/ -Prebook Niagara Parks parking: https://www.niagaraparks.com/visit-niagara-parks/plan-your-visit/getting-around/ -Niagara City Cruises: https://www.cityexperiences.com/niagara-ca/city-cruises/niagara/ -Niagara Parks Power Station + The Tunnel: https://www.niagaraparks.com/visit/attractions/niagara-parks-power-station -Counterpart Brewing: https://counterpartbrewing.com/ -Niagara Glen: https://www.niagaraparks.com/visit/attractions/niagara-glen   Want to support our work? You can buy us a coffee here: https://buymeacoffee.com/worldwidehoneymoon    Need help planning your trip to France? Check out my trip consulting page: https://francevoyager.com/france-travel-consulting-custom-itineraries/    Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! https://www.facebook.com/groups/francevoyager/   Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

If you've ever lost everything (a business, a marriage, your sense of who you are) this conversation is proof that the collapse isn't the end of your story. Rick Trimmer walks through the exact math he and his wife used to climb out of $640,000 in debt: the thousand-day stretch with no pay, the decade of living on a thousand dollars a month, and the brutal conversations he had with himself and his wife about what they actually wanted. If you're in the hole right now, or you're scared of ever being in it, this is the blueprint for how a man digs out without excuses and without quitting on his family. But this isn't just a comeback story; it's a lesson in delayed gratification and what winning the game really looks like. We'll cover how to build passive income, take advantage of opportunities that scare you, and chose freedom over the appearance of success. If you're tired of chasing a lifestyle you can't afford, or you're ready to start building something that actually lasts, this conversation gives you the mindset and the moves to get there. SHOW HIGHLIGHTS 00:00 - Episode Introduction 03:05 - Introduction to Rick Trimmer and Real Business Owners 05:08 - What Sets Entrepreneurs Apart: IQ, Drive, and Delusion 07:10 - Overcoming Weaknesses and the Power of Mentorship 09:12 - Leaving Corporate Life and Betting on Yourself 11:23 - The Reality of Financial Risk and Losing It All 13:32 - Repaying $640k Debt and Working 1,000 Days Straight 17:01 - Sacrifice, Top Ramen, and Building a Foundation 23:08 - Living on $1,000 a Month to Buy Freedom 29:05 - Getting Started in Real Estate and Finding Mentors 37:49 - Creative Financing and Acquiring Rental Properties 43:30 - Hitting the Passive Income Goal and Traveling the World 49:19 - Why Financial Freedom and Time with Family is Worth the Grind 54:57 - Consumerism vs. Real Wealth 01:00:55 - The Men's Forge and the Power of Live Events 01:04:29 - Saying "Yes" to New Opportunities 01:08:36 - Where to Connect with Rick Trimmer   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

What if dying revealed the truth about who you really are?After suffering a heart attack fueled by years of rage, trauma, and inner conflict, David A. Williamson says he left his body, heard doctors' thoughts as they fought to save his life, traveled through deep space, encountered "the Void," witnessed a mysterious hidden Grid beyond the universe, and received a life-altering message:"You killed yourself with your personality."In this extraordinary Near Death Experience (NDE) episode of Mayim Bialik's Breakdown, David describes hovering above his body in the operating room, watching medical personnel work on him while somehow knowing their private thoughts. He then says he shot through space, encountered what he believes may be connected to black holes, witnessed a star-forming region, transformed into an orb of light, and saw an asteroid that NASA would later confirm actually exists.But that's only the beginning.David shares childhood experiences that he believes prepared him for this encounter with death, including an NDE at age six, powerful intuition, ESP abilities, lucid dreaming, sleep paralysis, and a lifelong sense that reality was far more mysterious than most people realize. He also reveals why he eventually asked God to take his intuitive gifts away.In one of the most unique life reviews we've ever heard, David says he was shown profound truths about identity, race, trauma, love, and the destructive power of unresolved anger. Growing up in a small, impoverished Southern town, witnessing KKK marches as a child, and carrying years of racial pain and resentment would eventually culminate in the heart attack that changed everything.He also discusses startling past-life memories of witnessing the Hiroshima and Nagasaki bombings, his views on reincarnation, Earth School, and why he believes we are already choosing future lifetimes based on the lessons we are learning now.We cover:- His detailed out-of-body experience during cardiac arrest- Receiving the profound realization that he was fundamentally "love and light"- Traveling through space and encountering "the Void"- Witnessing a star-forming region and becoming an orb of light- Mysterious Grid beyond space and what it may mean about reality- Angels and their role in humanity's development- Reincarnation, soul evolution, & Earth School- Why he believes souls cycle through many lives- Emotional and physical challenges of returning to life after death- Why he experienced severe depression after his NDE- How sharing his story 3.5 years later helped rewire his brain and accelerate healing- The dramatic personality transformation that followed his experience- Psychedelics vs. NDEs: key similarities and differences- What religion gets wrong about spirituality- How his NDE changed the way he parents and approaches relationships- Role of imagination, creation, & possibility in human lifeWhether you're curious about consciousness, life after death, reincarnation, spirituality, psychic phenomena, black holes, or the transformative power of profound human experiences, this conversation challenges conventional assumptions and explores some of the deepest questions we can ask about existence!Go to https://surfshark.com/mayim or use code MAYIM at checkout to get 4 extra months of Surfshark!Use code BREAKER at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adFor a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdownReceive a free LMNT Sample Pack with purchase. Just visit https://drinklmnt.com/mayimVisit drinkag1.com/BREAKDOWN and get a FREE AG1 Flavor Sampler and a FREE bottle of Vitamin D3 + K2 in your Welcome Kit with your first AG1 subscription order.Get your annual IANDS Conference tickets at https://conference.iands.org.Watch the Stuart Fails to Save the Universe Official Podcast on HBO Max, the HBO Max YouTube channel, or listen wherever you get your podcasts. https://link.mgln.ai/StuartGo to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Please consider donating to David A. Williamson's GoFundMe if you are able: https://gofund.me/ecdf2577bFollow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traveling through China can be more than ticking famous landmarks off your list! You can watch Sichuan Opera performers change faces in the blink of an eye, or even learn a few acrobatics moves to impress your friends…In this episode of Takeaway Chinese, we explore China's intangible cultural heritage through traveling — and pick up some useful Chinese words and expressions along the way!Watch the full episode and travel beyond the tourist trail.

Why does adulthood feel heavier than ever?We're living in an era of constant decision-making, career instability, social media pressure, artificial intelligence, digital overwhelm, and rising anxiety. It's no surprise that so many people today feel mentally exhausted and burnt out.In this episode of Awaken with Oliver, Oliver sits down with sports TV presenter, integrative psychotherapist and yoga teacher Alexandra Legouix to explore why modern life feels so overwhelming — and how we can build resilience in a rapidly changing world.Together they unpack the psychology behind decision fatigue, burnout, career uncertainty, parenting in the digital age, and the impact of artificial intelligence on future generations.Alex also shares her extraordinary personal story.After suffering a broken spine, three prolapsed discs, and a dislocated pelvis, she was diagnosed with severe degenerative disc disease and told she would never return to high-impact exercise.Instead of accepting limitation, she turned inward.Through yoga, meditation, and mindset transformation, she rebuilt herself physically and mentally — becoming stronger than ever.This episode explores resilience, anxiety, identity, burnout recovery, parenting, and how to stay grounded while the world accelerates.If you've ever wondered why modern life feels harder than it used to, this conversation will resonate deeply.What We Explore In This Episode• Why adulting feels so exhausting in the modern world• The psychology of decision fatigue and mental overload• Burnout, anxiety, and emotional exhaustion• Career uncertainty and fear of letting go• Parenting in a rapidly changing digital world• The impact of artificial intelligence on future generations• How social media is reshaping education and identity• The difference between childhood energy and adult conditioning• Building resilience and emotional stability in uncertain timesThis Episode Is For You If• You feel overwhelmed by modern life• You struggle with anxiety or burnout• You're navigating career instability or life transitions• You're raising children in a digital world• You're concerned about artificial intelligence and the future• You want practical mindset tools for resilience and wellbeingIf you've ever asked yourself, “Why does everything feel harder now?”, this episode will help you understand the psychological and societal forces shaping modern life.Key Takeaways• Decision fatigue drains mental energy and clarity• Burnout is often caused by constant stimulation and pressure• Resilience can be developed through awareness and mindset shifts• Parenting in the digital age requires new forms of guidance• Technology and AI are reshaping society faster than ever• Grounding practices like yoga and mindfulness support mental wellbeingTimestamps00:00 Intro02:58 Gratitude & Perspective03:37 Why Adulting Feels Overwhelming05:06 Traveling & Growth10:47 Energy, Sustainability & The Future12:45 Feeling Like You Have No Choice13:39 Identity & “Personate”23:50 Decision Fatigue & Mental Energy25:17 The Risk of Letting Go27:52 Career Uncertainty31:20 Social Media & The Education System33:56 The AI Movement39:34 Making Decisions For Your Children42:30 Childhood vs Adulthood Psychology47:45 The Energy of ChildrenAbout Alexandra LegouixAlthough widely known as a sports TV presenter, Alexandra Legouix has over 15 years of experience as a yoga teacher, meditation guide, and mindset coach.After suffering a traumatic spinal injury resulting in degenerative disc disease, she was told she would never retuSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

Bill rambles about New York interactions, the blame game, and traveling the world.SimpliSafe: Celebrate their anniversary with us and save 60% on your new SimpliSafe system at http://www.SimpliSafe.com/BURRMint Mobile: To get your new wireless plan for just 15 bucks a month, go to http://www.MintMobile.com/BURRShipStation: Get started with ShipStation today and get sixty days free at http://www.ShipStation.com with code BURRHims: To get simple, online access to personalized, affordable care for ED, and more, visit http://www.Hims.com/BURR CashApp: Download Cash App Today: https://click.cash.app/ui6m/lcfm4iwf #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Second Date Update: The traveling homebody... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1K Letter of the Day, Traveling with liquids, TSA is taking Nee'Dohs... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good Morning, E News: Britney Spears is saying she failed at parenting, Kylie Jenner's Birthday party. Perez Hilton is feeling better, "Five Nights at Freedy's" is getting a restaurant, Jason Sudeikis' mail, Whitney Houston, Katseye, Fake or For Real, Jeff's Italian Word of the Day: Nap,News That Didn't Make the News: Does Shake Shack raise prices if you don't tip?, Second Date Update: The traveling homebody, 1K Letter of the Day, Traveling with liquids, TSA is taking Nee'Dohs, and more… See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually take to run a business while traveling Europe for a year with three kids? In Part 2 of my Behind the Business series, I'm sharing what life really looked like behind the beautiful photos—from homeschooling in tiny apartments and carrying groceries through London to missed flights, unexpected hospital visits, and some of our favorite adventures across Europe. But I'm also answering one of the biggest questions I get: What happened to the business while we were gone? Surprisingly, it became one of our best years in business. In this episode, I share how I was able to keep serving clients and growing the business while traveling—and why the right business model matters so much if your goal is freedom. We'll talk about: • The systems that allowed me to run my business from anywhere • Why recurring revenue creates more stability and flexibility • How memberships can support a location-independent business • Why digital products can help you separate income from your time • How coaching fits into a flexible business model • What slowing down taught me about focus and productivity • Why clarity is profitable • What homeschooling and traveling taught our family about intentional living • The behind-the-scenes realities of living abroad that never made it onto Instagram This experience reinforced something I believe deeply: I don't teach women to leave their jobs just to accidentally build themselves another job. The goal is to build a business that supports the life you actually want to live. If you're dreaming about leaving your corporate career and creating more freedom, flexibility, and meaningful work, download my Corporate Rescue Plan to start mapping out your next chapter. Because your business shouldn't become another thing your life has to revolve around. It should help you build the life you want. Learn more here: www.classycareergirl.com/businessplan

In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain's Operating System. She shows how measuring patterns—not chasing daily scores—plus consistent movement and targeted recovery behaviors create reliable adaptations and better performance over time. Andrea shares two real-world experiments (including a nine-day green recovery streak), five clear steps—measure, move, recover, adapt, perform—and a simple 7-day challenge to help you discover the single habit that unlocks more consistent results. On BONUS EPISODE 2, we will cover: Why high performance isn't about being “green” every day (using a wearable device) What nearly 2,000 recovery scores taught me about consistency and performance Why your daily inputs matter more than any single recovery score How I reached a personal best of 9 green recoveries in a row What happened when hard training caused my recovery to drop—and why that wasn't failure How another WHOOP user improved his recovery by identifying one key gap: hydration How to find your own gap in sleep, hydration, stress, movement, training load, or recovery The Predictable Performance System™: Measure → Move → Recover → Adapt → Perform → Repeat Why recovery is the bridge between today's effort and tomorrow's capacity How to create your own 7-Day Predictable Performance Experiment The key question to ask yourself: “What is the one missing input that could unlock my next level of performance?” The goal: Find your gap. Uncover your recipe. Build the system that works for you. BONUS EPISODE 2 The Predictable Performance System™ How Small Daily Inputs Create Better Recovery, Adaptation and More Consistent Results WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we explore how understanding the brain can help us create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and over the past several months, we've been building something much bigger than a collection of interviews. We've been building what I call The Brain's Operating System—a roadmap for understanding how our brain and body work together to create optimal human performance. Before we jump into today's second Bonus Episode, let's quickly remember where we've been. PHASE 1 — REGULATION & SAFETY Everything begins with regulation. Before the brain can learn, perform, or grow, it first needs the biological conditions that support safety and stability. In Phase 1, we explored sleep, stress regulation, trauma, resilience and the nervous system. The lesson was simple: Regulation creates the conditions for growth. PHASE 2 — NEUROCHEMISTRY & MOTIVATION Then we asked: What moves us into action? We explored dopamine, beliefs, motivation, habits, attention and sustained effort. We learned that motivation isn't simply about willpower. Our brain is continually learning: What's worth pursuing? What should I repeat? Where should I invest my energy with? Phase 2 gave us some direction. PHASE 3 — MOVEMENT, LEARNING & COGNITION And now we're deep inside Phase 3. This is where movement becomes much more than exercise. Movement activates the brain. It supports attention. Learning. Memory. Metabolism. And when movement is paired with adequate recovery, something important happens: Adaptation. That's where our system begins to change. So the basic sequence we've been studying is: Movement → Recovery → Adaptation → Performance. But while studying this process, another question kept coming back to me. Why do some people consistently improve...while others feel like they're starting over every Monday and they are searching for the right formula. That question led me to today's framework: THE PREDICTABLE PERFORMANCE SYSTEM™ And this Bonus Episode is where I want to put the science into action. Throughout The Brain's Operating System, these Bonus Episodes will give me an opportunity to step away from the interviews and show you what happens when I apply what we're learning to my own life. I'll share the experiments. The data. What worked. What didn't. And most importantly... what we can learn from it, so we can ALL apply this information to our own lives. Because neuroscience becomes much more useful when we can turn what we know into something we can actually do. THE QUESTION THAT STARTED THIS EXPERIMENT Over the past five years, I've tracked close to 2,000 recovery scores using WHOOP (wearable device). And recently something happened that surprised me. I recorded nine green recoveries in a row (which meant for 9 days in a row, I had mastered recovery (my body's ability to take on strain and perform). This recovery score is calculated overnight using my RHR, HRV, RR, SpO2 (blood O2) and skin temperature. Factors like strain, stress and lifestyle choices affect this Recovery Score. That was a personal record. For years, I could put together a few strong days. Sometimes even a strong week. My record for years was 7 days in a row. But eventually something would interrupt the pattern. I'd train too hard. Sleep poorly. Travel. Get busy. Or simply fail to give myself enough time to recover. So when I reached nine consecutive green recoveries, instead of just celebrating the streak, I became curious. I asked: What changed? Because I wasn't on vacation. My work hadn't disappeared. I was still recording the podcast. Still exercising. Still traveling. Waking up early. Eating the same diet. In those green days most of the days I avoided alcohol (something I have learned from measuring everything I ingest—this will automatically tank my recovery score) but I did have one drink a couple of these days and still managed to keep a green score. Something that was highly unusual. I kept wondering what was I doing differently. Life hadn't suddenly become easy. So what was different? I went back through my data. And I stopped looking at individual scores. Instead, I started looking for patterns. That distinction changed everything. DON'T CHASE THE SCORE. STUDY THE PATTERN. When I first started tracking recovery, I'd look at each morning individually. Green? Great. Yellow? What did I do wrong? Red? I must have done something terribly wrong!   Looking at the patterns, I did learn that after a 4-hour hike, even one alcoholic drink will kick my recovery score into the red unrecovered zone. When you push your body hard, it's just not worth it to ingest a neuro-toxin. At least for me, it's not worth it. We are all different, and that's why measuring your own data is a valuable activity. What tanks my score, might not tank yours. Now I'm wondering what happens repeatedly? What tends to happen before my strongest recoveries? What happens before my worst ones? (the recipe was beyond clear here). What habits disappear when my recovery starts declining? And which habits consistently appear when it improves? That's where the story became much clearer. It wasn't one workout. It wasn't one supplement. It wasn't one perfect night's sleep. And it definitely wasn't motivation. It was the accumulation of small behaviors being repeated consistently. And that led me to one of the most important lessons from this entire experiment: The recovery score doesn't create the result. The behaviors that happened before the recovery score create the conditions for the result. I learned my recipe to create a RED recovery, and how to create a GREEN. The wearable device simply gives us feedback on how well we are doing with our recipe for success. THE DATA TELLS TWO STORIES When I looked at the data, I realized I actually had two experiments happening. The first was mine. I had the recipe for how to recover, and how to tank my score. The second belonged to another WHOOP user. And together, they revealed something much more interesting than either story alone. STORY ONE — MY DATA When I zoomed out across 6 months, my average recovery was around 58%. That's real life. There were excellent weeks. There were difficult weeks. Travel. When I was away internationally, sometimes without internet, the data didn't record correctly, but this is a good picture of what my scores look like. Work. Training. Stress. Vacations. Life happens. But recently that monthly average climbed to approximately 63%—an 11% improvement over the month before. For me, that mattered. Historically, when my monthly recovery averages climbed substantially, it was often because I had removed myself from normal life. Maybe I was on vacation. Maybe I was completely unplugged. But this time I wasn't. I was working. Training. Recording. Traveling. Living normal life. Life didn't become easier. My daily system became more consistent. And eventually that consistency produced something I'd never seen before: Nine green recoveries in a row. But here's what happened next. If you look at the graph…I just went about life as usual. I trained hard. My recovery dropped. And that became perhaps an even more important part of the experiment. Because this time I didn't panic. I didn't interpret one lower score as failure. I simply returned to the consistent behaviors that had been working in my GREEN streak. Sleep. Hydration. Movement. Stress management. Recovery time. And within a few days, the stronger recovery scores returned. That taught me something important: Predictable performance does NOT mean perfect performance. It means that you've got to find a system you know how to return to. My GREEN scores are now predictable. STORY TWO — FIND THE LEVER Around the same time, another WHOOP user turned to me and asked “why am I stuck in RED (unrecovered) everyday?” His pattern looked completely different. His monthly recovery average was around 41%. Lots of yellow. Lots of red. And very little improvement. Instead of randomly changing everything, we looked at the inputs. Sleep. Stress. Training load. Recovery time. Hydration. And one variable stood out to me. Hydration. So rather than redesigning his entire life, we focused on consistently improving that one behavior. When I say he improved hydration, we increased not just water, but we added an electrolyte drink (Liquid IV sugar free[i]) to his water to replenish minerals like sodium and potassium that he was losing from sweating in the 115 degree weather we are experiencing at the moment in AZ. Then we watched the data. His recovery pattern improved. More yellows appeared. His averages increased. And his recovery became more consistent. Today I asked him what he's noticed with this one change, and he let me know that his scores have been creeping up slowly. No green scores yet, but he's high yellow, which shows me that he's cracking his recovery recipe. Now, that doesn't mean hydration is the magic answer for everyone. That's not the lesson. The lesson is: Find YOUR lever. For one person, it might be hydration. For someone else, it might be sleep. Alcohol. Stress. Training volume. Late-night eating. Travel. Or simply not allowing enough recovery between difficult training sessions. Your job isn't to copy someone else's system perfectly. Your job is to use feedback to discover what matters most for you. Find your gap in your recovery system and you unlock more consistent, predictable performance. TAKEAWAY #1 STOP GUESSING. START MEASURING. You cannot recognize a pattern you aren't observing. And you don't need WHOOP to do this. Just find what tool works best for you. You could track five simple things each morning: Sleep How well did I sleep? Energy How energetic do I feel? Stress How stressed or regulated do I feel? Movement What did I do yesterday? Recovery behaviors Did I hydrate, recover and give my body what it needed? Give each category a simple score out of 10. Then look at the entire week. Not  just one day. TIP TO IMPLEMENT: For the next seven days, spend 30 seconds each morning recording: Hours of sleep Energy from 1–10 Stress from 1–10 Yesterday's movement One recovery behavior Don't change anything yet. First, collect information. Look for patterns before looking for the solution. THE BIG REALIZATION As I studied both experiments, the framework became obvious. Recovery isn't something that simply happens to us. There are many things we can't control. But every day we can influence the probability of recovering well. Our choices create patterns. Patterns create trends. Trends influence adaptation. And over enough time... those adaptations influence performance. Which brings us to the system. THE PREDICTABLE PERFORMANCE SYSTEM™ There are five steps. STEP 1 — MEASURE Awareness comes first. Track enough information to recognize trends. But remember: The goal isn't to become obsessed with data. (I'm borderline obsessed with mine). The goal is to use data to make better decisions. ASK YOURSELF: What's improving? What did I do to get this improvement? Write it down. What's declining? What did I do to tank my score? Write it down. And what repeatedly happens before each pattern? Learn your recovery recipe. What works for you? What does not work? TIP: Look at your weekly average instead of judging yourself by one day. One bad night doesn't define your health. One hard workout doesn't destroy your fitness. One red recovery doesn't erase your progress. Look for the trend. Learn what your personal recipe for success is. STEP 2 — MOVE Movement is the input. This is where Phase 3 begins. Movement challenges the system. We don't want to aim for a month of all green or high recoveries, because then we aren't challenging our system. Movement activates the brain and body and provides the stimulus from which adaptation can occur. But movement doesn't always mean crushing yourself in the gym. It might mean: Walking. Strength training. Hiking. Mobility. Cycling. Running. Playing a sport. Or simply interrupting long periods of sitting. TIP TO IMPLEMENT: Ask yourself each morning: "How will I move today?" Don't leave movement to chance. Put something on the calendar. Even a 20-minute walk counts. Consistency matters. STEP 3 — RECOVER This is the step I underestimated for years. I understood effort. I understood discipline. I understood training. But I didn't fully appreciate that the work isn't complete when the workout ends. The brain and body still have to process the stimulus. So recovery becomes an active part of the performance system. Protect sleep. Hydrate. Manage stress. Build recovery into the schedule. And learn when not to push. TIP TO IMPLEMENT: Create what I call your Recovery Minimums. Choose three behaviors that you protect even during busy weeks. For example: My Recovery Minimums ✓ Consistent sleep (going to bed and waking up at the same time) ✓ Daily hydration (I use liquid IV in the day and LMNT hot chocolate at night) ✓ Daily movement (I walk every morning, hike on the weekends, fit in gym workouts and strength training) to keep movement going. ✓ Stress regulation (always a work in progress, but breath work is my current way to manage stress) ✓ Time for recovery (I stack meditation and infrared sauna use together to save time). Your list may look different. But decide what your minimums are before life gets busy and you aren't putting time into recovery. STEP 4 — ADAPT This is the part we usually can't see. And it's one of the reasons people quit too early. Adaptation happens behind the scenes. You train. You recover. And your system responds. Over time, movement becomes easier. Your capacity expands. Your cardiovascular system becomes more efficient. Skills become more automatic. Your tolerance for challenge increases. Then one day... something that once felt difficult feels normal. TIP TO IMPLEMENT: Don't only measure outcomes. Look for evidence of adaptation. Ask: Is this workout getting easier? Am I recovering faster? Is my resting heart rate trending differently? Am I sleeping better? Look for how many wakes you have each night. Can I handle more work without feeling depleted? Is my concentration improving? Am I stronger? Do I have more energy? Those are clues that the system is adapting.   STEP 5 — PERFORM This is where most people want to start. Results. Achievement. The High Performance. But performance isn't Step One. It's Step Five. First we provide the stimulus. We move. Then we recover. Then we adapt. And eventually... performance becomes evidence that the earlier steps worked. You will notice you can sit longer, stay focused on one task, and see tasks through to completion. This changes the question from: "How can I perform better today?" to: "What can I do today that makes better performance more likely tomorrow?" That's a very different way of thinking. TAKEAWAY #2 DON'T TRY TO FIX EVERYTHING. One of the most useful things we learned from the second recovery experiment was that sometimes one behavior acts as a bottleneck. For the person with the low recovery score, hydration appeared to be an important lever. Stick to changing ONE thing at a time. When I first saw his HRV, I wanted to go there, but we started with hydration. So here's something you can try. Look at your own patterns and ask: "What is the ONE behavior that would make everything else work better?" Maybe it's getting to bed earlier. Maybe it's drinking more water. Maybe it's moving every day. Maybe it's reducing alcohol. Maybe it's taking a recovery day. Maybe it's managing evening stress. Start there. TIP: Run a seven-day experiment. Change one variable. Keep everything else reasonably consistent. Track what happens. Then evaluate. Don't guess. Test. This has been the most eye-opening part of finding my own personal recipe for high performance. Once you uncover yours, you can create your own predictable formula for high performance.   TAKEAWAY #3 CREATE A BASELINE YOU CAN RETURN TO. One of the biggest changes in my thinking came after the nine-green streak ended. My recovery dropped after hard training. But I knew what to do. I returned to the system. That's resilience. Not maintaining perfect conditions forever. But knowing how to return to your baseline when life knocks you away from it. Ask yourself: "When everything gets busy, what behaviors bring me back?" Write them down. That becomes your reset protocol. That's how I was able to create high recoveries the past few days making my monthly recovery a 16% increase over last month. TAKEAWAY #4 RECOVERY IS THE BRIDGE While developing this framework, I kept seeing the same image in my mind. A bridge. On one side is today's effort. On the other side is tomorrow's capability. Recovery is the bridge connecting the two. Without sufficient recovery, today's effort may never fully become tomorrow's capacity. With recovery, we give the brain and body an opportunity to adapt. Today's habits create the conditions for today's recovery. Recovery supports tomorrow's adaptation. Adaptation creates future capacity. And expanded capacity improves performance. That's the system. YOUR 7-DAY PREDICTABLE PERFORMANCE EXPERIMENT Here's your action step from today's episode. For the next seven days: MEASURE Track sleep, energy, stress and how overall recovered you feel each day. If you don't have a device to do this, just rank yourself on a scale of 0-10. MOVE Do something intentional every day. RECOVER Protect the recovery behaviors you've identified as most important. Mine are daily meditation, journaling, hydration, breath work and sauna use. LOOK FOR ADAPTATION Notice what begins becoming easier or more consistent. Where do you feel stronger? REVIEW YOUR PERFORMANCE At the end of seven days, ask: What improved? What got worse? What behavior had the biggest effect? What should I repeat next week? That's it. You're not trying to create a perfect week. You're trying to learn how your own system works. I don't know what your recipe for high performance will look like, but once you've got this recipe, your life will never be the same. THE BIG TAKEAWAY After nearly 2,000 recovery scores, here's what I believe matters most. Don't chase the score. Chase the behaviors that create the score. (Notice what they are—write them down). Don't chase one perfect workout. Build consistency. Don't panic when the data drops. Investigate. Don't change ten things at once. Find the lever. And above all... don't confuse effort with adaptation. Sometimes the thing that moves us forward isn't doing more. It's allowing the work we've already done to become part of us. The goal isn't perfect recovery. The goal isn't nine green days (while I've got my eye on how I can make this 10)… The goal isn't controlling every variable in our lives. The goal is to create a system that makes better outcomes more likely. Better days become better weeks. Better weeks become better months. And over enough time... what once felt difficult can become your new normal. REVIEW AND CONCLUSION To review and conclude BONUS EPISODE 2: Find the Gap—How Recovery Unlocks Predictable Performance, here's where we are in The Brain's Operating System. Phase 1 taught us to regulate. Before we can learn, perform, or grow, we need the biological conditions that support safety and stability. Phase 2 taught us what drives us to act. We explored motivation, dopamine, beliefs, attention, and the internal chemistry that moves us toward a goal. And now... Phase 3 is teaching us how we change. We move. We create a stimulus. We recover. The brain and body adapt. Our capacity expands. And eventually, that adaptation shows up as better performance. That's why today's framework matters. Because when performance feels inconsistent, the answer isn't always to work harder. Sometimes we need to ask: Where is the gap in my system? Is it movement? Sleep? Hydration? Stress? Recovery time? Consistency? Because when we can identify the gap, we can begin to change the input. And when we change the input consistently... we create new conditions for adaptation. That's how performance begins to change. So remember the sequence: Measure. Move. Recover. Adapt. Perform. And then repeat. Because performance isn't a finish line. It's feedback from the system you're building.   When we complete Phase 3, we'll soon move into Phase 4—Connection, Emotion & Social Intelligence, where another layer enters the system: Other people. Relationships. Emotion. Trust. Communication. Empathy. Leadership. And then in Phase 5—Integration & Human Performance, we'll bring everything together: Regulation. Motivation. Movement. Recovery. Emotion. Relationships. Learning. Purpose. And performance. Because ultimately, no system works in isolation. Human performance is the result of all of these systems working together. FINAL TAKEAWAY If there's one idea I hope you remember from today's episode, it's this: Don't just chase the outcome. Study the system producing it. If your results aren't where you want them to be... find the gap. Because the gap may not be in your effort. It may be in your recovery. And when you find the gap in your recovery system... you unlock your next level of adaptation, capacity, and performance. Thank you for joining me for this second Bonus Episode. If today's framework helped connect the dots for you, I'd love to hear what you discover. What's the one habit that has the greatest impact on your recovery and performance? Sleep? Movement? Hydration? Stress management? Recovery time? And if you try the 7-Day Predictable Performance Experiment, pay attention to what your own data teaches you. Not whether every day is perfect. But what patterns begin to emerge. Until next time... Keep measuring. Keep moving. Keep recovering. Give your brain and body time to adapt. And keep building the systems that make better performance more predictable. Have an incredible week and we'll see you on EP 405 where we revisit Dr. Kristen Holmes and dive deep into more ways to improve our recovery., RESOURCES:   Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Liquid IV https://www.liquid-iv.com/collections/hydration-multiplier-sugar-free    

Pete Utschig — the surfcaster behind Phase Gear, Project Magic Hour, and the Surfcasters documentary series — sits down with Peter Jenkins in Newport, two weeks into his annual pilgrimage north from Florida.   They cover how one weekend trip turned Florida into Pete's winter home water, and how a spare-room guide service became a full surf fishing lodge: all-inclusive, 20 minutes from the water, 45 minutes from three or four inlets, running December through April — exactly when nobody wants to be in the Northeast. Rods, lures, and food are provided; you bring board shorts and a toothbrush.   From there it's Pete's bucket list, which is organized by fish rather than by country: cubera snapper on topwater, GTs in Indonesia, corvina in Ecuador, giant tarpon in Gabon, and bluefin tuna busting sardines within casting distance of a European rock. Along the way: why daytime fisheries beat vampire hours for actually enjoying a place, what guides learn from their guests, and the line that sums up the whole episode — the best time to fish is anytime you can.   To fish with Pete in Florida, reach out to @phasegear on Instagram or through phase-gear.com.   Mentioned in this episode: Phase Gear · Project Magic Hour (dir. Mikko Huttunen) · the Surfcasters series · Kyle Schaefer / Soul Fly Lodge (Bahamas) · Larry Dahlberg's The Hunt for Big Fish · Steve Huff on the Mill House Podcast Timestamps (podcast apps) (00:41) Project Magic Hour — FL, the Northeast, Alaska (02:58) Discovering Florida surf fishing (03:56) Building the lodge (06:08) December–April, all-inclusive, "Get Tight" (11:43) Bucket-list fish: cubera, GTs, corvina, tarpon (16:44) Bluefin from shore in Europe (20:33) "Do you want to catch, or do you want to fish?" (22:01) "The best time to fish is anytime you can" (24:16) What's next for Pete  

Brad Ryan has traveled to all 63 U.S National Parks. But he's not done it alone. He traveled with his grandmother, who was in her mid-80s when they first started. Now, he's got a book out all about it titled Grandma Joy and Me: A Journey of Healing One National Park at A Time.  Plus, we'd like to hear from you. Tell us your stories about visiting the U.S National Parks. Which ones have you been to? Which ones are you looking forward to? Did everything go as planned? Did anything surprising happen? Tell us all about it. Give us a call at 315-992-7902 and leave a message with your story and your name. You can also record a voice memo and email it to us at Hello@AtlasObscura.com.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comedian Gabby Lamb returns to SHENK with host Sara Weinshenk for an episode that goes everywhere. What starts as a conversation about Jellycats turns into debates about consumerism, environmental guilt, Disney adults, antidepressants, mental health, food recalls, travel, and Gabby's upcoming trip to Syria. Sara and Gabby riff through anxiety, stand-up comedy, medication, theme parks, Erewhon, social media algorithms, and why it's almost impossible to enjoy anything without overthinking it. It's equal parts hilarious, chaotic, and unexpectedly honest. If you enjoy comedy podcasts featuring stand-up comedians, off-the-wall conversations, dark humor, and unfiltered discussions, this episode is for you. Follow Gabby - https://www.instagram.com/gabbylamby

A 40-year-old physician associate and his wife walked away from their jobs with $50,000 earmarked for a year of world travel. They returned having spent just $30,000—and visited 15+ countries across four continents. This isn't a story about deprivation or cutting corners. It's about strategic geography, intentional choices, and the freedom that comes from knowing exactly what you value. Key Topics Discussed Introduction and Background 00:00:00 Ginger introduces Zack, the "winner of life" from the 2025 end-of-year wins episode. Now 40 with a seven-month-old baby in Arizona, Zack reflects on how a year of travel reset his life trajectory. The Genesis of the Trip 00:03:30 Growing up poor but playing travel soccer planted early seeds. Working short emergency medicine shifts gave Zack flexible scheduling and the mental space to plan an exit strategy with his wife. Financial Foundation and Savings Rate 00:07:00 A 90%+ savings rate funded their dream. Complete financial transparency in marriage and childhood memories of family bankruptcy drove Zack to master personal finance young. Planning and Budgeting 00:10:00 They allocated $50,000 for travel plus another $50,000 for job hunting upon return. Research through books and blogs introduced "low burn and high burn" countries. Chasing the sun meant packing only lightweight clothing. The $30,000 Reality 00:15:00 Final spend: under $30,000. Strategies included medical volunteering, Workaway exchanges, teaching English for pay in London, hostels, homestays, and ruthless geo-arbitrage in Southeast Asia and South America. Travel Strategies and Workaway 00:20:00 Workaway connected them to free accommodation in exchange for skills. They secured a paid two-month teaching position in London and applied to opportunities like an alpaca farm in Norway (visa restrictions prevented that one). Building Community on the Road 00:28:00 Hostels, hiking groups, public transportation, and intentional conversations created friendships. A Malaysian engineer they met on a volcano hike later hosted them. Connection required showing up and being open. Life-Changing Inflection Points 00:33:00 Two moments shaped everything: his family's bankruptcy as a teenager and waking up in an ICU coma in 2018. The latter injected urgency into postponed dreams and clarified what mattered most. Overcoming Scarcity Mindset 00:38:00 Shifting from scarcity to abundance meant building systems aligned with core values. Evidence from past good decisions created confidence to bet on themselves. Favorite Destinations 00:44:00 Guatemala's active volcano El Fuego, cooking classes in Thailand, Colombia's unexpected beauty and value, Vietnam's month-long immersion, and the dream bucket-list destination of New Zealand. Reintegration and Lessons Learned 00:52:00 Coming home brought culture shock and relief from decision fatigue. They found jobs they loved. Travel isn't vacation—it's exhausting in different ways. Resources and Closing Thoughts 00:58:00 Rolf Potts' Vagabonding shaped their philosophy. Journaling preserved memories. No single resource fits everyone; customize your approach by exploring multiple perspectives. Notable Quotes Zack: "We ended up spending just under thirty thousand dollars. If I told you the list of activities we did and the places we visited, you would not think it was possible." Zack: "Easy decisions, hard life. Hard decisions, easy life. When you spend a lot of time thinking about the hard decisions and you go really deep on the core values of your life, then I think it makes it easier to create systems that will help you move forward." Zack: "Traveling teaches you simplicity in a very interesting way. When we came home at the end of the year, we had plenty of room to spare in our backpacks. Your mindset just really shifts from 'this is what we think we need' to 'this is what we need.'" Zack: "I woke up in a coma in the ICU. That experience really brought into perspective mortality and some sense of urgency to do…