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Welcome to the Purple Patch Podcast! In the episode, IRONMAN Master Coach Matt Dixon discusses the importance of a structured off-season for athletes to avoid performance regression. He emphasizes the need for consistent, lighter training rather than complete shutdown or high-volume base building. Dixon highlights the significance of maintaining rhythm, technique, and strength during the off-season to ensure better performance in the next season. He advocates for focusing on specific projects, such as improving technique or building strength, and stresses the importance of organizational effectiveness and supporting habits like sleep and nutrition. Dixon concludes by encouraging athletes to view the off-season as a performance accelerator rather than a break. If you have any questions about the Purple Patch program, please don't hesitate to contact us at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
Episode Overview In this episode, we're diving into one of the most common (and rarely discussed) concerns around weight loss: loose skin. From personal stories to practical strategies, we're addressing the fears, frustrations, and solutions that come with a changing body. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What causes loose skin and why it's so individual The truth about creams, wraps, and waist trainers Real solutions for managing friction, comfort, and confidence Why fear of loose skin shouldn't stop you from making changes
In this week's basketball coaching conversation, ShootXP founder and skill acquisition expert Mark Upton joins the Basketball Podcast to share insights on better coaching and skill development.Mark Upton is a globally respected coaching and skill acquisition expert with over two decades of experience shaping youth sport and learning design. His career began in Australia, sparked by a childhood passion for basketball and a deep curiosity about how people learn. That early interest evolved into a professional journey spanning sport science, coaching, performance analysis, and applied research.Throughout the 2000s, Mark worked with professional teams, national sporting organizations, and institutes of sport, helping coaches build game-like learning environments and understand athlete development through performance systems and skill acquisition science. His early writing and speaking engagements positioned him as a thoughtful contributor to the emerging online dialogue around coaching and learning.In the 2010s, Mark's influence grew through thought leadership and blogging, where he challenged traditional coaching methods and advocated for nonlinear pedagogy, deliberate play, and practices that foster decision-making and adaptability. His work encouraged coaches to move beyond isolated drills and embrace complexity in training design.By the late 2010s, Mark embraced a neo-generalist philosophy, expanding his focus beyond sport to include systems thinking, organizational development, and human learning. His writing at markupton.life reflects this broader perspective, offering insights that bridge disciplines and help people navigate complexity in learning environments.In the 2020s, Mark founded ShootXP, a basketball development platform that integrates skill acquisition science, technology, and analytics to support youth players, coaches, and families. ShootXP emphasizes long-term growth over short-term success, helping users understand that real development comes through challenge, struggle, and meaningful engagement—not trophies or shortcuts.Today, Mark continues to influence the global coaching community through ShootXP, his writing, and consulting. His work consistently promotes optimal challenge, exposure to higher levels of play, and the value of creativity and adaptability in sport. He remains a leading voice in rethinking how athletes learn and how coaches can design environments that truly foster development.
Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.
Think Customer Success networking is just about DMing recruiters or chatting up random CSMs on LinkedIn? That's the biggest myth killing your job search right now. Today, I'm sharing the real reason you're not landing interviews—and it's not what you think.In this episode, I break down exactly why generic networking is a waste of your energy, and reveal a smarter, data-backed approach that gets you noticed by the people who actually make hiring decisions. You'll get the inside scoop on who to target, when to reach out, and precisely what to say so your message cuts through the noise. I'll even share proven, real-world message examples that opened doors for my clients and show you how to do the same, starting this week.By the end of this episode, you'll trade that networking overwhelm for confidence and clarity, knowing how to land interviews faster than ever before.
A baby nuked our Google Sheet (true story). Then we built a season-long gambling blueprint: survivor planning, home-dog rules, and one-bet-a-week compounding. Plus futures: KC–WAS, Bills–Packers, and a spicy Seahawks take. Chapters 00:00 Intro & Labor Day “no days off”00:18 Survivor pool + why gambling never sleeps02:42 The $10K rollover plan (one bet a week)05:30 Bankroll compounding & risk of ruin06:05 RedZone hype + East vs West kickoff life08:04 Survivor Week 1: Eagles vs Cowboys debate12:25 Coaching nerves, vibes, and variance14:45 J-DAWG's Survivor pick: Commanders > Giants18:43 Best bets mindset: MLs > teasers20:13 Parlays Michael actually placed22:42 Home dogs: Seahawks vs 49ers24:13 Jets-Steelers, Rodgers jitters & Tomlin drama26:52 Futures: Darnold MVP? KC-WAS? Bills-Pack?29:01 Division winners lightning round33:03 Patriots reset, rookie QB reality checks35:25 Vegas talk, apps, and cash-out culture36:22 Tracking our picks publicly (uh oh)37:15 Wrap: optimism before Week 1 carnage
In this episode, I'm sharing my favorite productivity tip: the 30-minute catch all block. As a mom and business owner, I know how overwhelming it can be to juggle constant inputs and endless micro-tasks. That's why I schedule one or two dedicated 30-minute blocks each day—midday and/or at the end of the day—to batch tasks like replying to emails, returning messages, and handling admin work. This simple shift has helped me reduce task switching, clear mental clutter, and protect my focus time for deep work. I use my digital calendar to make these blocks non-negotiable, so I can stay in control and be less reactive throughout the day. If you're looking for more clarity, calm, and productivity, try adding a catch all block to your routine. Plus, if you haven't already, check out my free training on the habits and routines that help me balance business and motherhood here. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
After 12 years building Foundr, I finally committed to something I should have done a decade ago — posting online every single day for 90 days straight to grow my personal brand. In this episode, I share what that commitment taught me about building trust, deepening connections with my audience, and why your personal brand is one of the most powerful assets you can create as a founder. Whether you're just starting out or scaling fast, these lessons will help you turn consistent posting into real business growth. Here's what you'll take away: • Why consistency beats strategy when it comes to content • How your personal brand can directly drive sales and opportunities • Why creating content gives you clarity on your message and audience If you've been hesitating to put yourself out there, this episode will give you the push — and the exact approach — to start posting, build authority, and unlock growth in your business. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to https://your.omnisend.com/foundr to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → https://www.foundr.com/startdollartrial PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → https://foundr.com/pages/coaching-start-application → Already have a store? Apply here → https://foundr.com/pages/coaching-growth-application CONNECT WITH NATHAN CHAN Instagram → https://www.instagram.com/nathanchan LinkedIn → https://www.linkedin.com/in/nathanhchan/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → https://bit.ly/2uyvzdt Website → https://www.foundr.com Instagram → https://www.instagram.com/foundr/ Facebook → https://www.facebook.com/foundr Twitter → https://www.twitter.com/foundr LinkedIn → https://www.linkedin.com/company/foundr/ Podcast → https://www.foundr.com/podcast
“Content is still important, but content is much more of a commodity. So the premise has to be that we've got to create something…It has to include conversation, it has to include community, it has to include the idea that there's going to be something that's analog that happens.”In this week's episode of The Speaker Lab, Grant Baldwin chats with Brad Lomenick about what truly makes speakers memorable. Brad's big takeaway is that being great to work with matters even more than being the most dynamic person on stage.Brad shares that self-awareness is key: know your strengths, get feedback, and focus on the type of events where you shine. He also highlights the importance of personal touches like connecting with organizers, knowing your audience, and showing genuine kindness.Ultimately, it's the offstage moments and relationships you build that lead to lasting success. Want to get booked again and again? Prioritize being a good human, not just a good speaker!You'll learn:The value of feedback in improving as a communicatorPursuing growth without losing sight of strengthsHow to elicit helpful criticismThe difference between different types of feedbackNavigating the challenge of competing with digital contentBuilding community and trust as a speakerTips for making big rooms feel “smaller”The long-term effect of how speakers treat people off-stageAnd much, much more!“Sometimes our own personal emotions are not the best indicator because we look at [our talk] and go, oh, I crushed it, and the audience looks at it and goes, good intentions.” Episode ResourcesBrad's Website2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cameron Hanes is an American bowhunter, endurance athlete, author and outdoorsman best known for his relentless pursuit of backcountry bowhunting in the remote wildernesses. His success in a variety of communities has resulted in bringing large groups of people into the sport of ultramarathon. For this episode, we talk about what draws him to ultramarathon, different approaches and personalities within the sport, and what makes the sport so interesting. Cam: cameronhanes.com | IG: @cameronhanes | Podcast: Keep Hammering Collective | Books: Backcountry Bowhunting, Undeniable: How To Reach The Top And Stay There, Endure: How to Work Hard, Outlast, and Keep Hammering. Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
In Today's WINNING Word of The Day, Coach JC shares with you how the separation is in the preparation! Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life. He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year. Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts: https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month. Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at www.CoachJC.com Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.
Ever feel like you're the only one solving problems in your business? In this episode, we kick off our Leadership Balance series with Monique James from Alaska Auto Rental—a leader who transformed her team (and herself) through coaching.We explore how shifting from control to coaching creates clarity, ownership, and freedom. Monique shares her powerful journey, including what changed when she stopped carrying the load and started developing leaders.Timestamps & Highlights:00:01:05 – Introduction: Monique JamesMonique's leadership journey begins at a live event with a major wake-up call.00:02:20 – Monique's Experience with CoachingThe moment she realized she was both the problem—and the solution.00:06:49 – Monique's Path in Leading PeopleHow leading by example changed her team and culture.00:19:46 – The Big Shift's Impact in Her TeamCoaching turned followers into owners.00:38:27 – Key Questions to AskMonique's top coaching questions that develop critical thinking.00:40:36 – Marshall's One, Three, One TacticA simple tool to grow confident problem-solvers.00:41:56 – Taking the TimeWhy coaching saves time (even when it feels slower at first).00:46:47 – A Team That Owns ItHer team now solves problems—and holds her accountable too.00:56:22 – If You Could Go BackThe one thing she'd tell her younger self: release control.00:57:49 – ConclusionLeadership freedom begins with coaching.00:58:35 – Action StepsTry this: coach just one person this week. Don't give answers—ask questions.01:00:07 – Additional Resources578 | The Mentorship Advantage: Why Every Small Business Leader Should Have a MentorWe explore the transformative power of mentorship in small business leadership, offering insights and solutions to common challenges faced by entrepreneurs. .
Today's Sports Daily covers Bill Belichick's college debut, not a great weekend for the gambling public, the pre-game show battles, an audio clip about Bama football, & Micah Parsons getting traded. Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)
Gary Myers, author of 'Brady vs. Belichick: The Dynasty Debate', joins Carman & Lima's Emerging Podcast Scene to go over the details on his book on the relationship between Tom Brady and Bill Belichick, the two's dynasty run in New England, and Belichick's return to coaching in the college ranks at North Carolina.
In their annual tradition, Jen talks to Pete about ways in which running (or not running) has taught her about life.Specifically, in this episode Jen and Pete talk about:How might we decide whether or not to take action on something that is hard or painful?What opportunities might arise from saying no to something?Why is it important to revisit the reasons behind our practices and routines?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
SAVI Coaching's Mark Cascio is back to break down the common mistakes coaches make when implementing a conceptual basketball offense. We talk teaching triggers, training decision-making, repping advantage game, and scaffolding to faster gameplay. Coach Cascio shares invaluable insights to help you avoid the pitfalls that can derail your team's offensive development.This episode is sponsored by the Dr. Dish Basketball Shooting Machine, the #1 shooting machine in the world! Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.If you're already using tools like FastDraw, FastScout, or FastRecruit—you know how essential they are to your workflows. And now that they're fully part of the Hudl ecosystem, they're more powerful than ever. From film and play diagrams to scouting reports and custom recruiting boards, everything flows together. One system. Built for high-performance programs. Learn more at hudl.com/aquicktimeout.
Confused about the difference between PAs, NPs, and MD/DOs? In this episode, we break down education, training, scope of practice, lifestyle, and salary. You'll also learn how to answer common PA school interview questions like, “Why PA vs NP vs MD/DO?” and “What is the medical model?”____________________________________________Application to Acceptance NOW ENROLLING!! (Coaching starts September 15 so you're ready to submit by Oct 1) Create your most competitive application in Application to Acceptance Course - where we walk you step-by-step in creating your strongest, most competitive PA school application! From picking the right schools who will love your stats (even with a low GPA), to crafting an exceptional personal statement and experience paragraphs, and so much more, A2A has helped countless pre-PAs get accepted to PA school! Whether you want to apply now or next cycle, this course will show you exactly how to put together your best CASPA application so you can land PA school interviews and get accepted to PA school! We walk you through every step here!Keep up the amazing work future PA!Katie & Beth
In this episode, Christina Lecuyer gets real about regrets—the ones she's faced personally, and the ones she's seen echoed across generations. From missed opportunities in personal growth to lessons in financial literacy, Christina opens up about the moments she wishes she'd acted sooner. But more than looking back, this conversation is about moving forward. She challenges you to recognize where you may be holding back in your own life and shows why investing in yourself, whether through education, growth, or bold decision-making is the most powerful way to break the cycle of regret.
TOPIC: All Foam - No Beer! Welcome to Rethink - Reset Coaching! Topics and thoughts to help us clean off mirrors and windows! Mirrors - so we see ourselves better and Windows - so we see the world more accurately! Powered by my friends at 1st Lead U Podcast! www.1stleadu.com Please consider leaving us a review on Apple and giving us a share to your friends! ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Chris Cotton's latest venture into shop ownership puts his coaching philosophy to the ultimate test, and the results speak volumes. Episode Highlights: Shop Acquisition and Rapid Payoff: Despite once saying he'd never own a shop again, Chris purchased Firestone of Durango about a year ago, calling it “too good of a deal to pass up.” Planned as a three-year owner-financed purchase, he paid it off in just six months. Profitability and Growth: With a 31% net profit (compared to the industry average of 5–8%), the shop's success reflects the very systems Chris teaches. Advertising and Expansion: Spending roughly $10K per month, Chris follows his mantra: “Advertise for the shop you want to be, not the shop you are.” He prioritizes Local Service Ads (LSAs). Operations and Staffing: Chris rejects the idea of a “technician shortage,” noting great shops attract great people. Coaching in Action: Chris practices what he preaches: action based learning, accountability, and focusing on fundamentals like proper pricing before chasing more customers. For owners eyeing an eventual exit, he advises cleaning up financials 3–5 years in advance and building a business that thrives without daily owner involvement. The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS...
The Psychedelic Entrepreneur - Medicine for These Times with Beth Weinstein
Dr. Jeff Firewalker Schmitt's exceptional career is defined by a confluence of science, innovation, and leadership. With over four decades of experience, he has cultivated a reputation as a trailblazer in the integration of technology and life sciences. His tenure at ilumivu/Cardiogram as Chief Data Scientist showcased his prowess in marrying technology with healthcare, where he played an instrumental role in developing new diagnostic tools for wearable devices. This includes the successful launch of MigraineIQ, an innovative application leveraging smartwatch technology for health monitoring. At Sanesco International Inc., Dr. Schmitt's expertise as Chief Scientific Officer was pivotal in advancing translational research within the realm of non-pharmaceutical interventions to address imbalances in the human stress response system (HPAT axis). His earlier academic role as a Professor and Research Scientist at Wake Forest Baptist Health provided him with a robust foundation in biochemistry, biophysics and pharmacology, fueled major scientific contributions in the arena of cellular communication (signal transduction) as well as protein structure and function. He is among the youngest people in America to publish a peer-reviewed publication (age 15). As a luminary in innovation, Dr. Schmitt was the founding scientific director of Wake Innovations at Wake Forest University Baptist Medical Center. There he fostered an environment that propelled faculty technology commercialization, further cementing his status as a key figure in the development of one of North America's largest urban research parks. His directorial roles at both Bent Creek Institute and The North Carolina Arboretum were marked by strategic planning and alliance-building, underscoring his ability to drive research agendas forward through collaborative efforts. Dr. Schmitt's executive board experiences extend to The Media Arts Project where he led a significant organizational restructuring. His time at Targacept, Inc., as Director of Molecular Design, was particularly notable for pioneering the use of Machine Learning and AI in life sciences—yielding 30 patents and co-designing three clinical trial drugs. His scholarly achievements are equally impressive, with over 100 publications and patents to his name. Dr. Schmitt has been instrumental in raising over $150 million in venture funding—a testament to his acumen as a business developer and strategic thinker. He is a one-time recipient of the most prestigious federal research grant awards, the NIST Advanced Technology Program grant that provided multimillion dollar funding for his research in quantum molecular dynamics. Educationally, Dr. Schmitt has earned prestigious degrees from the University of Bath and University of Oxford in Biophysics/Biochemistry, enriching his expertise with an international perspective that informs his multifaceted approach to science and business. With active engagement in professional communities like Machine Learning Community and Wake Forest Innovations, Dr. Schmitt continues to influence fields ranging from neuroscience to social entrepreneurship—a true embodiment of leadership that bridges the gap between theory and practice. As the visionary Founder and Director of Eagle Condor Council, Dr. Schmitt promotes education and advocacy rooted in Native Wisdom Traditions and Eco-Spirituality, demonstrating his commitment to harmonizing scientific endeavors with ecological and spiritual principles.Episode Highlights▶Jeff's unexpected journey to the Eagle Condor Council and how his path unfolded.▶ The sacred role of tobacco as a plant medicine and how its meaning has been misunderstood today.▶ The importance of Chakaruna—bridge people who connect different realms of wisdom and experience.▶ Why openness, humility, and receptivity are essential in this evolutionary time.▶ How storytelling can unite diverse perspectives and support community healing.▶ The ways AI can expand human consciousness when used responsibly and creatively.▶ The challenges of cultural appropriation and the importance of respecting indigenous traditions.▶ The need for healing in modern society as we face disconnection from nature and industrialization.▶ How the powers of manifestation are amplified in our current era, creating space for positive change.▶ A vision of hope for humanity rooted in collective understanding and learning from the past.Jeff Firewalker's Links & Resources▶ Website: eaglecondorcouncil.org▶ Website: golden-threads.com▶ Website: wisdomkeepers.earth Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the long weekend in sports. As we wait unnecessarily one more week for a Vikings game, at least we have Bill Belichick to laugh at. Plus the Twins bullpen predictably loses another game and the Gophers are getting ready for their second game.
What's the difference between being taught the truth and being coached to live it out? In this episode, Pastor Doug unpacks how both spiritual teaching and coaching play vital roles in a believer's growth. You'll learn why truth without application falls flat—and how walking alongside others can transform faith into real-life change.Support the mission of the Salty Pastor podcast! Visit our donations page at https://pushpay.com/g/thesaltypastor to help us continue sharing truth with a world in need.Discussion Questions:How has solid biblical teaching shaped your faith journey?Why is coaching or mentorship important in applying truth to daily life?Who is someone you could invite to either teach you or coach you in your spiritual walk?
Rebekah's Courses - Enroll Today!Coaching with RebekahIn this episode of the Belonging Series, we flip the script: instead of waiting for others to make us feel included, we discover how to carry belonging with us. Drawing from Scripture, everyday practices, and even timeless wisdom from How to Win Friends and Influence People, we'll explore both the simple tools that create connection and the deeper steps that nurture true, trusted relationships. We'll also tackle one of the biggest barriers to belonging, the “they should call me” mindset, and reframe it with the freedom of agency in Christ. This episode will equip you to stop waiting for belonging and start creating it, wherever you go.
Jason Smith and Steve DreSaegher are reacting LIVE to Bill Belichicks UNC debut. Lots of NFL greatness with longtime Insider Jason La Canfora. And why Arch Manning's debut was all Jason’s fault!See omnystudio.com/listener for privacy information.
September feels like a fresh start. New notebooks, crisp air, sweater weather. The perfect time to go "Back to Vegan.”Whether you're brand new to plant-based living, returning after a flexible summer or a long-time vegan looking for fresh inspiration, this episode will help you reset across food, fashion, cosmetics, health, and even fun.In This EpisodeWhy September is a great time to re-energize your vegan practice.Restock your pantry and reset your capsule kitchen with simple staples.Health habits to revisit, from supplements to scheduling your annual check-ups.Cruelty-free fashion and cosmetics.Vegan Reading List for fresh inspiration.From Veg Fests to Vegan Travel — keep this lifestyle joyful and sustainable.Michele's 5 ideas for your “Back to Vegan” starter pack this fall.Resources & Links MentionedSupplements: Ritual, Future Kind, ComplementFashion: Good On You, Immaculate Vegan, Cosmetics: Leaping Bunny, Logical HarmonyBooks: Never Too Late to Go Vegan (Adams/Breitman/Messina), Vegan for Life (Messina/Norris), We Are the Weather (Foer)Podcasts & Films: I Could Never Go Vegan (Thomas Pickering), Lucia's Vegan Lifestyle, Veggies Abroad (Rebecca Sawicki), World Vegan Travel (Brighde Reed)Events: Connect for Animals – Veg Fest CalendarListener ChallengeThis week, build your Back to Vegan Starter Pack:One pantry staple.One movement routine.One cruelty-free product swap.One book, documentary, or podcast for inspiration.One fun fellowship activity — a veg fest, vegan meal with friends, or a day trip.And don't miss next week's episode with Kim Giovacco from Veg Jaunts and Journeys — all about vegan-friendly travel. Subscribe so you never miss an episode.If you create your list, I'd love to see it! This September is the 5 Year Anniversary of the podcast! Share it on Instagram and tag me @VedgeYourBest or email me directly.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio
When you've been running the same money stories for decades, it can be hard to imagine a world where money isn't stressful.And the reality where money feels freeing and easy is available to every one of you. Here's how. I break down:6 Signs You Have a Codependant Relationship with MoneyThe hallmarks of a healthy money relationshipHow you could lose 50% of your business this month and feel excited about your money
When you've spent your life making yourself smaller to keep the peace, it can feel terrifying to finally speak your needs, set boundaries, and let yourself be fully seen. But that's where real connection begins.In this raw and deeply personal episode, I share the painful unraveling that led me to let go of a marriage, confront childhood trauma, and face the grief of family estrangement. But more importantly, I share the unexpected beauty that came after: the formation of a soul family—people who truly see, hold, and honor the real you.We explore:Why people-pleasing is often a survival strategy rooted in childhoodHow to recognize the difference between surface friends and soul-aligned onesWhat emotional safety really feels like—and how to start cultivating itThe paradox of growth: why pain can be a portal to transformationAnd how to receive support, even if it's something you were never taughtIf you've ever felt like the black sheep… if you're longing for deeper connection… or if you're navigating the grief of leaving a life that kept you small—this one's for you.❥Join HeartSpace monthly community with a free trial: https://marinayt.com/community❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: https://marinayt.com/stay-or-go ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rootedFollow me on Instagram: www.instagram.com/marina.y.t Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“We often stay in situations that feel less painful than the pain we're trying to mask.”“You won't be discovered if you're not showing up as your full self.”“When someone is conscious and doing the work alongside you, it's a completely different relationship.”“We crave deep connection—but safety has to come first.”“Chosen family isn't about blood—it's about being seen, safe, and supported.”trauma healing, chosen family, emotional safety, nervous system healing, people pleasing recovery, soul growth, inner child healing, somatic healing, relational trauma, finding your people, heart-led community, deep connection, authenticity, personal growth, healing after divorce, childhood trauma healing, nervous system regulation, self abandonment recovery
In this narrated survivor's story, I read the powerful real-life account of someone who endured and escaped the psychological destruction caused by a narcissist. This story reveals the manipulative tactics used, the emotional trauma inflicted, and the strength it took to survive and rebuild.This is part of Narc Con's mission to expose narcissistic abuse and give voice to survivors. These are not just stories — they are critical truths about psychological warfare, control, and ultimately, recovery.✔️ Real-life narcissistic abuse survivor story✔️ Narcissist manipulation and emotional destruction explained✔️ Insight into recovery after toxic relationshipsIf you've experienced narcissistic abuse or want to understand it better, this story is for you. Subscribe for more true stories, analysis, and support.https://youtu.be/ekb93oB_syM
With the calendar flipping to September and the 2025-26 season now just a month away, Neil and Vic are proud to launch the Hall of Fame Edition.NHL Wraparound launched in January 2024 with the greatest player, Wayne Gretzky, as the first guest. This new franchise begins with its greatest-ever coach, Scotty Bowman. IN THIS EPISODE:[02:52] - Scotty joins the show and we go all the way back to the his beginnings starting with his parents coming over from Scotland to being raised in a suburb of Montreal to learning to speak French.[08:24] - Growing up in Montreal, one would think Bowman would have been a fan of the Canadiens. Not so. Scotty also shares fond memories of his day and working as a laborer on the Verdun Auditorium.[12:00] - Into the coaching world and learning the tricks of the trade of hockey business under the legendary Sam Pollock.[19:22] - More insight into the success of Pollock. [23:53] - Though the objectives of hockey have remained consistent, through the lens of seven decades, Scotty notes the game itself differs greatly now from the days when he first broke in - particularly in terms of how teams are built.[28:19] - Further elaboration on team construction and why some approaches work better than others. [30:34] - The influence of European systems - particularly Russian - in the North American game. Scotty shares how Slava Fetisov and Igor Larionov ended up in Detroit.[36:19] - Today's player and the entitlement of that appears to permeate through a new generation of professionals in all fields.[37:22] - Coaching superstars. Save for his first head coaching role in St. Louis, Scotty has coached the elite in Montreal, Buffalo, Pittsburgh and Detroit and sees a differently methodology in having to coach today's superstars.[41:25] - The different approaches to getting the best from Guy Lafleur and Steve Yzerman. [45:08] - Having coached the Canadiens dynasty from 1976-79 and the Penguins team that fell short in 1993, Scotty has seen it from both sides. With the Florida Panthers in a position to join an elite group, he shares what he deems as key as to whether the Panthers make history in the spring of 2026.[48:46] - Neil and share recollections of two head coaches they both were connected to: Roger Neilson and Mike Keenan.[59:28] - Vic and Neil wrap on a memorable hour with Scotty Bowman.#NHLWraparound #ShortShifts #NYCentric #StanleyCupdate #NeilSmith #VicMorren #NHL #CelebritySeries #HallofFameEdition #ScottyBowman #WayneGretzky #SamPollock #ClaudeRuel #BobbyRousseau #GillesTremblay #JCTremblay #PaulMaurice #BradMarchand #StLouis Blues #MontrealCanadiens #PittsburghPenguins #DetroitRedWings #MontrealMaroons #KrautLine #MiltSchmidt #BobbyBauer #WoodyDumart #EdditShore #DitClapper #BostonBruins #VerdunAuditorium #DenisSavard #FrankSelke #KenReardon #LouPassador #EmileFrancis #CliffFletcher #JimGregory #JacquesPlante #DougHarvey #PunchImlach #MikeIlitch #JackKentCooke #HarrySInden #RayBourque #SkipKrake #GuyLafleur #SteveShutt #BobGainey #RickDudley #PaulFenton #BillZito #LesJackson #EsaTikkanen #CraigMacTavish #AaronEkblad #AleksanderBarkov #DaleTallon #AntonLundell #EetuLuostarinen #NikoMikkola #SamBennett #AnatolyTarasov #RussianFive #SergeiFedorov #IgorLarionov #SlavaKozlov #ViacheslavFetisov #VladimirKonstantinov #ChristerRockstrom #NicklasLidstrom #BryanMurray #LouMamoriello #GatesOrlando #KevinLowe #MarkMessier #GlennAnderson #JeffBeukeboom #AdamGraves #GilbertPerreault #MarioLemieux #JaromirJagr #DominikHasek #SteveYzerman #LucRobitaille #ChrisChelios #BrettHull #SidneyCrosby #NathanMacKinnon #NikitaKucherov #ConnorMcDavid #JeanBeliveau #JeanRatelle #BobbyClarke #PhilEsposito #YvanCournoyer #MarcelDionne #BobJohnson #MikeKeenan #SethJones #MatthewTkachuk #SergeiBobrovsky #RogerNeilson #HarryNeale #JackDiller #RendezVous'87 #ESPN
Today's guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching. Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poetic contemplations on love, life, and God that weaves the reader through his own thought process over the past decade that led him to experiencing freedom.Together we're diving deep into all things breaking addictions, willpower, coming home to yourself, common misconceptions about healing, unplugging from the matrix, how to start your relationship with God, why self-love is a trap, & so much more! So babe, grab your cacao or matcha and a journal, because you're going to want to do some reflection after tuning into this episode! In this episode, we discuss: 00:40 - Intro to our guest - a leader in spiritual freedom and relational healing, Kevin Crenshaw02:15 - How Kevin transitioned from relationship coaching to offering spiritual guidance09:20 - Addictions that Kevin's past self overcame + a common misconception on healing16:50 - What it means to unplug from the matrix 22:40 - How to start building your relationship with God/ a higher power29:10 - Caffeine is just a legalized drug + why self-love is a trap 35:10 - Why old patterns keep you stuck spiritually 39:00 - The inspiration behind writing his book called 'Perspectives'42:55 - Kevin's top tip to Unfuck Your Life that you can implement todaySimilar Episode: Episode 089 - Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?------Connect with Kevin: Kevin's Instagram: https://www.instagram.com/the.heart.guyGet Kevin's Book Here: https://www.heartguy.com/bookConnect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes every single Tuesday.Thank you so much for tuning in, love xx
In this episode, I break down what I call the “4 F's” you need to give if you want a happy, healthy, and successful life: fitness, family, finances, and fun. It all starts with fitness, because without energy, confidence, and resilience, everything else suffers. I share how to balance these areas like seasons in a garden, pouring focus where it's needed most, without letting one area take over and kill the others. If you've been neglecting your health or spreading yourself too thin, this episode will show you how to reset, stack wins, and build the confidence that carries into every part of your life.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call
Catch up on all the footy news from AFL 360, Tuesday 2nd of September with Gerard Whateley and Garry Lyon. Gerard Whateley and Garry Lyon return for a big edition of AFL 360, as training mishaps pop up inside the Collingwood camp ahead of their finals run. Garry shuts down rumours around Nathan Buckley having Melbourne's coaching job and Fremantle's Justin Longmuir stops by before his second finals appearance. For more of the show tune in on Fox Footy & KAYO.See omnystudio.com/listener for privacy information.
The Sunday Triple M NRL Catch Up - Paul Kent, Gorden Tallis, Ryan Girdler, Anthony Maroon
Buzz Rothfield joins Brent Read and Charlie White for a fiery edition of NRL Daily. The journos come in hot off a tension-heavy NRL360 and it’s all go once again as they discuss who could lead the Knights in 2026! Reece Walsh posted a video of himself drinking toilet water and the Broncos aren’t happy. Ezra Howe from the Titans has been involved in a confidentiality clash with the Bears, and Buzz and Ready cannot see eye to eye on the situation. Plus, we look at the last round of NRL for the season, chat about who makes the top four and eight, the Roosters v Bunnies feud, and why Buzz was trying to punch on with Andrew Webster?!See omnystudio.com/listener for privacy information.
Buzz Rothfield joins Brent Read and Charlie White for a fiery edition of NRL Daily. The journos come in hot off a tension-heavy NRL360 and it’s all go once again as they discuss who could lead the Knights in 2026! Reece Walsh posted a video of himself drinking toilet water and the Broncos aren’t happy. Ezra Howe from the Titans has been involved in a confidentiality clash with the Bears, and Buzz and Ready cannot see eye to eye on the situation. Plus, we look at the last round of NRL for the season, chat about who makes the top four and eight, the Roosters v Bunnies feud, and why Buzz was trying to punch on with Andrew Webster?!See omnystudio.com/listener for privacy information.
Lass uns 2026 zu deinem Radsport-Jahr machen! Mit Road to the Alps bereiten wir dich bei HYCYS individuell, sportwissenschaftlich fundiert und gemeinsam mit einer starken Community auf die größten Radmarathons Europas vor – ob auf die Tour Transalp, die Maratona dles Dolomites oder den Ötztaler Radmarathon. Sichere dir jetzt deinen Platz auf der Warteliste und starte in dein persönliches Alpen-Highlight 2026.
Tired of coaching clients stuck in blame, burnout, or helplessness? In this episode, Elena shares a live demonstration of how to coach someone off the Drama Triangle—and into a place of empowerment. Learn how to identify the roles of victim, villain, and hero, and how to gently invite your clients into transformation.Notable moments: Keep learning: Subscribe: Getting Off the Drama Triangle Skill Session in the Coach Learning LibraryThe First 10 MinutesReceive weekly wisdom and tools from Elena delivered to your inboxWatch the Bright Morning Podcast on YouTube and subscribe to our channelBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast Rate and review usReflection questions: Which role on the Drama Triangle do you most often hear in your clients—and how do you usually respond?What new language or strategies from the demonstration would you like to try?What do you need to reflect on in your own habits or beliefs to coach others off the triangle more skillfully?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode Transcript
In Today's WINNING Word of The Day, Coach JC shares with you three levels of winning - interested, committed or devoted. Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life. He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year. Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts: https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month. Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at www.CoachJC.com Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.
Today's mini episode is inspired by a listener, Jessica, who asked why you can work out consistently and eat healthy but still not look like you work out. I'm breaking down four surprising, but simple, reasons you might not look like you work out despite all your hard work, and why knowing what to do doesn't always make it easy to follow through. You'll walk away with simple strategies, mindset shifts, and science-backed tips to finally see the results you've been working for. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:
Too many coaches hand out the same tired 1200-calorie meal plan and call it a day. In this episode I get real about why that approach doesn't work, what ethical coaching should actually look like, and why things like sleep, stress, and your real life matter just as much as your macros. If you've ever felt let down by a “Walmart coach,” this one's for you! #fitnesscoach #weightlossjourney #onlinecoaching ✨ KEY TAKEAWAYS: 00:00 Kicking things off with why cookie cutter meal plans don't work 00:22 Welcome back to Boss Bitch Radio 01:28 Let's talk about the ethics of coaching 02:29 How I set my clients up for success 02:47 Some real client stories and lessons 03:18 Why sleep matters more than you think 03:50 The dangers of one-size-fits-all coaching 07:32 Tips for finding the right coach for you 10:12 What true personalized coaching looks like 15:37 Coaching with women's health in mind 19:17 Taking a whole-person approach to fitness 29:06 Wrapping it up and how to join the Healthy and Hot Challenge Links Mentioned: We're starting the Healthy & Hot Challenge on September 22! Grab your spot and details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
In this episode of Home Business Profits, Ray Higdon hosts Gary Martel, who shares his incredible journey from being an inmate to becoming an empowered leader. Gary discusses how his connection with the Holy Spirit provided him with the guidance needed during his time in prison and beyond. He recounts pivotal moments, divine encounters, and significant realizations that changed his life trajectory. Gary's story emphasizes the importance of obedience to God, the power of the Holy Spirit, and the idea that everyone has the opportunity to invite the Holy Spirit as the guide of their life. He also introduces his company, Priscilla Aquila Enterprises, which was born from his desire to help others discover the value of the Holy Spirit. This episode is a testament to the transformative power of faith and spiritual guidance. ——
Devrinn Paul is entering his third year as the head coach of the Rose-Hulman Institute of Technology women's basketball team in the 2025-26 season. Paul has guided Rose-Hulman to a combined 24 wins in his first two seasons as head coach after the program won just 23 games over the previous four seasons combined. In his inaugural season in Terre Haute, Paul guided the Fighting' Engineers to a 10-win improvement over the previous season. Paul has been a member of the coaching staff at three Division One institutions, including Louisville, Cincinnati and Marshall. His stop at Louisville included two trips to the Final Four. Paul recently wrote, edited and released, on May 1, 2025, his first book titled “"Coaching the Winner Within, 7 Leadership Skills to Elevate Your Team and Your Life." To help promote and sell the book, Paul created a website to enhance the reader's experience that introduced individuals to the book and accompanying workbook. Throughout the book, Paul discusses his exposure to championship cultures that focus on preparation, humility, and leadership and his evolution of a coach while helping rebuild a program - learning how to recruit, develop talent, and elevate team chemistry. On this episode Mike and Devrinn discuss the idea that success in coaching is not solely determined by tactical knowledge, but rather by personal growth and character development. Paul emphasizes the importance of letting players express themselves on the court while fostering an environment that prioritizes their academic commitments. Additionally, he shares insights from his newly published book, "Coaching the Winner Within," which outlines seven leadership skills essential for both personal and professional elevation. As we explore Paul's experiences and philosophies, we gain valuable perspectives on the intersection of athletics, personal finance, and the significance of nurturing a supportive team culture.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on your favorite podcast app and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Be prepared with a notebook and pen as you listen to this episode with Devrinn Paul, Women's Basketball Head Coach at Rose-Hulman Institute of Technology.Websites - https://athletics.rose-hulman.edu/sports/womens-basketballhttps://devrinn.com/Email - paul1@rose-hulman.eduTwitter/X - @CoachDPaulVisit our Sponsors!Dr. Dish BasketballOur friends at Dr. Dish Basketball are here to help you transform your team's training this off-season with exclusive offers of up to $4,000 OFF their Rebel+, All-Star+, and CT+ shooting machines. Unsure about budget? Dr. Dish offers schools-only
Rob Goyette returns to Natural Born Coaches to show how to add more revenue into your coaching business! What You'll Hear In This Episode: - Why you should have at least 3 coaching offers to prevent audience fatigue and to enable upselling. - Should you have a definite coaching niche? (Rob's nuanced answer might surprise you!) - Rob's strategies for raising your coaching fees by adding value and creating irresistible offers. - What's the difference between marketing and selling?
In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection. Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasizes the significance of contentment, fitness, and emotional connection in relationships. He provides practical frameworks, such as the Rise Conversation Ladder, to help men improve their communication and connection with their partners. Get A Free Copy of The Last Relapse Know more about Mitchell: Download The Connection Code For Free Access The Dad Nation Website Listen To The Dad Nation Podcast Watch The Dad Nation Youtube Channel Know more about Sathiya's work: JOIN DEEP CLEAN INNER CIRCLE Submit A Question (Anonymously) Through This Form Watch Sathiya on Youtube For More Content Like This Chapters: (00:00) Mitch's Mission with Dad Nation (02:30) Why It's So Hard to Be a Dad Today (04:45) The Comparison Trap vs. Defining Success (06:45) The “Life Report Card” Exercise (09:00) What to Prioritize in Each Season (12:45) The PRIME Success Filter Framework (17:30) Applying PRIME as a Dad (21:45) Why Contentment Doesn't Mean Easy (26:00) Beginning With the End in Mind (Eulogy Exercise) (30:00) What If Legacy Doesn't Matter? (34:50) Why Fitness Is Essential for Men (41:15) Marriage: The Most Influential Factor in a Man's Life (43:45) Why 90% of Women Initiate Divorce (46:00) Why Men Struggle With Emotions (Alexithymia Explained) (50:00) Modern Masculinity Defined (52:00) The RISE Conversation Ladder for Deeper Connection (57:30) When & How to Have Emotional Conversations With Your Wife (01:01:30) Courses, Coaching & Dad Nation Resources
Fearless Agent Coach & Founder Bob Loeffler shares his insights on The Most Important Traits of a Successful Fearless Agent and how they are making his Fearless Agent Coaching Students rich! Real Estate Fearless Agent Coaching is the Highest Results Producing Real Estate Sales Training and Coaching Program in the Industry and we can prove it will work for you if it's a good fit! Call us today at 480-385-8810 to see if it may be  good fit for you! Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, but Fearless Agent Coaching Students di all of these completely differently and get massively better results! Find out how! Listen in each week as Bob gives an overview and explains the big ideas behind making big money as a Fearless Agent! If you are earning less selling real estate than you wish you were, and you're open to the idea of having some help, We are here for you! You will never again be in a money making situation with a Buyer, Seller or Investor and not have the right words! You will be very confident! You will be a Fearless Agent! Call Bob anytime for more information about Fearless Agent Coaching for Agents, Fearless Agent Recruiting Training for Broker/Owners, or hiring Bob as a Speaker for your next Event! Call today 480-385-8810 - or go to https://fearlessagent.com Telephone Prospecting for Realtors means Cold Calling, Door knocking, Calling for Sale By Owners, Calling Expired Listings, Calling your Sphere of Influence, Farming, Holding Open Houses, Spin Selling, but Fearless Agent Coaching Students do all of these completely differently and get massively better results! Find out how! Are You an Owner of a Real Estate Company - need help Recruiting Producing Agents - Call today! 480-385-8810 and go to FearlessAgentRecruiting.com and watch our Recruiting Video Real Estate Coaching training Real estate training real estate coaching real estate speaker real estate coach real estate sales sales training realtor realtor training realtor coach realtor coaching realtor sales coaching realtor recruiting real estate agent real estate broker realtor prospecting real estate prospecting prospecting for listings calling expired listings calling for sale by owners realtor success Best Realtor Coach Best Real Estate Coach Spin SellingSupport the show: https://fearlessagent.comSee omnystudio.com/listener for privacy information.
If you've ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you're not alone. Today we're unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free. Yo-yo dieting often starts with extreme calorie restriction, leading to rapid weight loss that looks successful on the surface. But beneath the scale, your body is losing muscle, becoming inflamed, and stressing your hormones. Inevitably, the restrictive approach becomes impossible to maintain, weight creeps back on (often as fat rather than muscle), and the cycle repeats, sometimes with even greater difficulty losing weight each time. We'll dive into the hidden consequences of yo-yo dieting, from slower metabolism and muscle loss to leptin resistance, where your hunger and fullness hormones stop working properly. This not only makes weight loss harder but also increases cravings, fat storage, and frustration while taking a serious toll on mental health. But it's not all bad news. Breaking free from yo-yo dieting is possible by shifting focus from quick fixes to long-term, sustainable habits. We'll talk about the importance of fueling your body, rebuilding metabolic health, and supporting your hormones with balanced nutrition and consistency. You'll also hear about our client Kayla, who went from eating less than 1,300 calories per day without results, to eating hundreds more, feeling better than ever, and finally seeing her body respond. Her story proves that nourishment, not restriction, is the foundation for lasting health. If you're tired of the yo-yo rollercoaster, this episode will give you clarity, encouragement, and practical steps to move toward real, sustainable change. Time Stamps: (1:21) Omar's Favorite Trait about Vanessa(4:20) Yo-Yo Dieting(5:56) Characteristics of Yo-Yo Dieting(11:56) Weight Regain(13:32) Cycle Repetition(15:42) Why Yo-Yo Dieting Doesn't Work(21:44) Leptin Resistance(31:28) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!