Podcasts about how shawn

Episode 188: Show Notes. The talent organization is often seen as a business within a business, but sometimes it is seen more as an expense than a massive contributor to the bottom line. Today we are joined by Liberty Mutual's Shawn Tubman, who is the head of talent acquisition, and Loralie Thostenson the SVP, technology talent officer. Our guests provide insight into how the operation of the huge talent organization at Liberty Mutual is structured before we discuss how the talent team is seen as an expense center, and how to put into dollars and cents how it is profitable. Tuning in you'll hear about the transactional lens and the global lens through which Shawn sees ROI for talent processes, as well as the pros and cons of the qualitative approach versus the quantitative approach to proselytizing the value of HR to an organization. Later we talk the very important role of strategy in HR, how our guests determine what specific things a talent organization needs to do to meet the needs of a business, how understanding these needs informs the process of decision making, and why you should ask “A year from now, what are we going to regret not doing?” Listen in today to find out how to balance trying to reach a high headcount goal while also being strategic, the importance of scheduling time for strategizing, and Shawn and Loralie's advice on how to build your career and be deliberate about your own growth.   Key Points From This Episode:   How Shawn Tubman has managed to stay at Liberty Mutual for so many years. Loralie Thostenson's thoughts on how the job may stay the same, but unique challenges provide diversity. Insight into how the operation of the talent organization at Liberty Mutual is structured.   Thoughts on how the talent organization is often seen as a business within a business and how this compares to other departments.  How Shawn and Loralie put into dollars and cents how HR contributes to the bottom line.   The transactional lens and the global lens through which Shawn sees ROI for talent processes and how they differ.  Thoughts on the qualitative approach versus the quantitative approach to proselytizing the value of HR to an organization.  How our guests determine what specific things a talent organization needs to do to meet the needs of a business on a macro-level.  How taking the time to understand what the organization really needs informs the process of decision making.  Why you should ask “A year from now, what are we going to regret not doing?”  How to balance trying to reach a high headcount goal while also being strategic.  The importance of scheduling time for strategizing.   Loralie's advice to make sure that you always understand how you're adding value.  Shawn's advice to not be afraid to push yourself outside of your comfort zone and the importance of self-awareness.   Tweetables:   “You can't put a price on making the best hire because one hire could really change and shape an organization.” — Shawn Tubman [0:13:46]   “‘Nothing really happens in an organization until you make a sale,' right? You've got to make the sale and then everything comes after it. — The thing that came to my mind was, ‘Nothing happens until you hire the person that makes the sale.'” — Shawn Tubman [0:14:17]   “I think one way of thinking about it is data often times is your ‘what' and the anecdote is the ‘why'. Having the ‘what' and the ‘why' paired together on any topic really makes the connection and gives the whole picture.” — Loralie Thostenson [0:17:50]   “There is a balance between the transactional piece of recruitment, which is working with a hiring manager to fill a singular job and then having that overarching strategic approach. I don't think one could live without the other.” — Shawn Tubman [0:22:56]   “A well-thought-out strategy, it has to be part of all recruitment organizations, whether that exists on the individual recruiter desk or whether it exists on the leader level for a large organization. Time and intentionality has to be spent in defining that strategy.” — Shawn Tubman [0:23:51]   “Make sure that you always understand how you're adding value to the business regardless of what level talent role that you're at.” — Loralie Thostenson [0:30:46] Links Mentioned in Today's Episode: Shawn Tubman  Loralie Thostenson Liberty Mutual  Hired Talk Talent to Me

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to Shawn Stevenson, creator of The Model Health Show, one of the top health and fitness podcasts, and author of the bestselling book Eat Smarter. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all. Get Shawn's book here: https://eatsmarterbook.com Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life OFFERS FROM OUR SPONSORS: -Plushcare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. -Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at https://shop.analuisa.com/drleaf! -Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That's ritual.com/DRLEAF. PODCAST HIGHLIGHTS: 2:45 Shawn's amazing story 10:00 The incredible healing power of the brain & body 19:00 The difference between the mind & brain, plus why this difference is intrinsically hopeful 21:10 How our lowest points in life can lead to moments of transformation 24:40 How Shawn changed his lifestyle & learned how to manage and heal his body 25:30 Why Shawn wrote Eat Smarter 26:50 Why real, life-sustaining foods should be more accessible & available for everyone 35:15 Shawn's work as a health coach 36:00 The difference between being healthy & weight loss 48:00 Why the mind is so important when it comes to what we eat & how healthy we are 48:45, 1:01:20 The gut-brain connection & the importance of a healthy microbiome -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, instead of our usual lineup of founder-CEOs, we are back with an interesting set of guests -- Jasper Yap, CTO and co-founder as well as Shawn Seet, the chief commercial officer of Eezee, a B2B marketplace based in Singapore supporting the digitalization of procurement for government, corporates, and SMEs not just in Singapore, but across the region as well. The beauty of having both the CTO and CCO on this episode is that we don't only get to see other dimensions of building a tech company, but also the synergies between tech and sales in driving digital adoption for enterprise and building a strong team across functions. Transcript Timestamps 01:00 Paulo introduces Jasper and Shawn from Eezee; 02:09 How CTO Jasper and CCO Shawn found Eezee; 05:34 How Shawn's first role in Eezee managing HR and culture helps him in his current role as CCO; 06:23 Eezee's latest initiatives with the Singapore government; 07:30 What enterprise companies look for in software applications; 10:21 How the enterprise approach to digitalization has shifted in 2020 to 2021; 14:01 Jasper explains Eezee's ecosystem from tech perspective; 16:42 Shawn's advice for MNCs on digitalization; 19:08 Leadership approaches of Eezee's CTO and CCO; 21:52 How Jasper builds and develops Eezee's tech team; 23:46 Eezee's CTO and CCO on the next five years of the company; 25:32 Rapid Fire Round; About our guests Jasper Yap is the CTO and co-founder at Eezee. Prior to Eezee, he was developing and engineering products for SMEs, through fintech and aerospace applications. He's also part of the Forbes 30 under 30 retail and e-commerce category alongside his co-founder Terrence. Reach out Jasper at jasper@eezee.com.sg. Shawn Seet is currently the chief commercial officer of Eezee. Prior to Eezee, he had built his career around management consulting, more than six years supporting enterprises across various industries in APAC, helping businesses go digital and improving consumer experiences. In Eezee, he joined as head of strategy and towards the end of last year, he took on his new role as chief commercial officer. Reach out Shawn at shawn.seet@eezee.com.sg. Music: Cool Upbeat Background Music For Videos by MorningLightMusic Tags: startup, Southeast Asia, founder, entrepreneurship, business, technology The content of this podcast is for informational purposes only, should not be taken as legal, tax, or business advice or be used to evaluate any investment or security, and is not directed at any investors or potential investors in any Insignia Ventures fund.

Shawn Heshmatopour, under the username Sheshn94, has built over 11k following on Twitch. In 2015, he went through a major trauma in his life. In this interview, we talk about that major trauma and how he rebuilt his life from it. In this interview, we talk about: - Shawn's first-generation background - Shawn's high school experience and the importance of finding true friends - Shawn's college experience and the major trauma he faced in his life - How Shawn rebuilt himself back up after the trauma Shawn's Twitch: https://www.twitch.tv/sheshn94 Shawn's Instagram: https://www.instagram.com/sheshn94/ Grateful Living Website: http://grateful4living.com/​ My Instagram: https://www.instagram.com/aroy81547/?...​ To Listen on Spotify: https://open.spotify.com/show/3Hn4ttt...​ To Listen on Apple Podcast: https://podcasts.apple.com/us/podcast...​ YouTube Channel: https://www.youtube.com/channel/UC9Bo...​ Patreon: https://www.patreon.com/gratefulliving4

In Episode 44 of the Wealth On Any Income Podcast, Rennie interviews Shawn Johal, co-founder of DALS Lighting, an LED lighting business. In 2009, he implemented the Scaling Up Growth System and led the company to triple its revenues well into the 8 figures. Shawn then went on to found Elevation, a business growth coaching and consulting firm, working with entrepreneurs and their teams to help accelerate their own growth, while helping them find personal balance and happiness. Recently, Shawn released his book ‘The Happy Leader.'In this episode Rennie and Shawn cover:How Shawn decided to get into coaching entrepreneurs.Shawn's Charity - Champions for Life.How to look at the egg yolk versus the egg white.Shawn's biggest failure and how the phoenix rose from those ashes.The big four pillars involved scaling up.What Shawn's real first name means and the Four Laws of HappinessAbout Shawn JohalShawn is a Scaling Up Certified Business Growth Coach and TTI certified to complete DISC Assessments.In 2009 he co-founded DALS Lighting, an LED lighting business. He successfully implemented the Scaling Up Growth System and led the company to 3X its revenues well into the 8-figures.Shawn went on to found Elevation, a business growth coaching & consulting firm, working with entrepreneurs and their teams to help accelerate their growth – while helping them find personal balance and happiness.Former President of EO (Entrepreneurs' Organization) Montreal, Shawn remains an active member and mentor to numerous young entrepreneurs, helping them improve as business leaders and as individuals. A Finalist for the EY Entrepreneur of the Year, Shawn also sits on the Board of Directors for “Champions for Life,” a non-profit foundation helping children develop their physical literacy.With a passion for endurance sports and rigorous goal-setting, Shawn is obsessed with high-performance, the pursuit of happiness & the power of mindset to fuel a successful life – and he's committed to bringing his message to the world.Contact Shawn at https://www.elevationleaders.com/ for the Happiness Guide.Recommended Books in this EpisodeScaling Up by Verne Harnish The Happy Leader on AmazonIf you'd like to know how books, movies, and society programs you to be poor, and what the cure is. Visit wealthonanyincome.com/tedx. You'll hear Rennie's TEDx talk and can request a free 27-page Roadmap to Complete Financial Choice™ and receive a weekly email with tips, techniques, or inspiration around your business or money. Rennie's Books and Programshttps://wealthonanyincome.com/books/Rennie's 9 Days to Financial Freedom program:https://wealthonanyincome.com/programsConnect with Rennie Websites:WealthOnAnyIncome.comRennieGabriel.comEmail: Rennie@WealthOnAnyIncome.comLinkedIn: https://www.linkedin.com/in/renniegabriel/Facebook: https://www.facebook.com/WealthOnAnyIncome/Twitter: https://twitter.com/RennieGabrielYouTube: https://www.youtube.com/channel/UCdIkYMOuvzHQqVXe4e_L8PgInstagram: https://www.instagram.com/wealthonanyincome/

Since the beginning, life was particularly harsh with Shawn Harper; physically abused by his father, documented with four or five learning disabilities, kicked out of two schools for disciplinary issues, he was told not to play football because of his knee issues, and the list goes on. "Shawn, you're a loser, you're a failure, you're dumb, stupid" - he grew up hearing those kinds of things. Until one day, after receiving a phone call from a Junior College in Iowa, he told himself, "Yes, I don't have the education nor the elements needed to be successful, but I can win." Visiting us today is the inspiring Shawn Harper, former NFL, and NFL Europe player. He is a CEO, an investor, a husband, a father, an author, and a keynote speaker. Shawn is the President of American Services and Protection, Owner of Bridge Builders International, and Professional Speaker & Motivator. He is the creator of Shawn Harper Speaks, and he donates his time to several philanthropic endeavors. In this episode, we had an enlightening conversation about Shawn's incredible journey of self-improvement. He brilliantly explained the difference between being successful and a winner in life. We talked about the different ways of facing challenges in life and what can the average person do to be a winner. He spoke about rebranding success in our lives, competing against ourselves, and the difference between losing and feeling we are losers.Tune in to Episode 90 of Rejuvenaging and listen to Shawn's unique perspective about winning, success, failure, and self-improvement. Some Questions I Ask:What motivated you to pursue running a multimillion-dollar corporation plus doing motivational speaking after retiring from professional football? (3:53)How do you think the average person should incorporate the concept "you're a winner" in their minds? (12:24)How do you deal with getting back in touch with "the winner in me" after experiencing defeat? (16:29)If somebody is a parent of a young child, any particular strategies or suggestions for how to instill this attitude? (21:11)In This Episode, You Will Learn:We are here for a reason and for a season. How Shawn found meaning and purpose in life (5:05)We start winning the race of life from the moment we are conceived (9:40)We need to rebrand success. Who's our toughest competitor in life? (13:55)The difference between winning and success (19:49)The importance of how we mold our belief system (23:24)Resources:Shawn Harper websiteBook: Shawn Harper - The Winning Edge: 8 Principles that Will Bring Out the Winner in You - FREEConnect with Shawn:LinkedInEmail: support@shawnspeaks.com Useful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Charging for content, creating an online course, and going from indie blogger to multi-business owner with Shawn Blanc. ----- Welcome to episode 309 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Shawn Blanc about the way he produces products for his audience. Create with Intention  Today we're talking to Shawn Blanc about his story of going from indie blogger to successful entrepreneur. He'll talk about productivity, starting new things, serving your audience, and how to build a strong company without sacrificing every hour to your work. His business ideas are very much aligned towards helping his audience get the best possible outcome, and his story will leave you feeling inspired and motivated to continue creating and serving your readers. In this episode, you'll learn: How Shawn started working as an indie blogger How he started blogging full-time How he incorporated a membership into his blog What “thump value” means How he made money with his blog How and why he built more sites How his earnings changed when he hired more people How he decided to create an online course What it was like to start working with a team His #1 productivity tip Resources: Jab, Jab, Jab, Right Hook John Gruber Shawn's site Substack Patreon Ghost Barrett Brooks Think Again Delight is in the Details Shawn's other projects Things 165: Getting Things Done with David Allen 305: Non-Traditional Success – Optimizing for Happiness with Jason Glaspey Soul Savvy The Focus Course Check out the Food Blogger Pro YouTube channel (and subscribe while you're there!) If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership

Would you believe me if I told you that you are not in charge of your life? Most people won't believe this. But, if you take the time to look at your daily activities, you'll find that how we think and feel are products of the subconscious mind that is at work ninety-five percent of the time. Most of these thoughts and programs in the subconscious hold us back from really doing and being the best version of ourselves - personal or business-wise.  We discuss this in detail in the first of the three-part series with Shawn Feurer. He gives us insight into the knowing-doing gap and how the subconscious plays a huge role in this gap. Shawn also shares the common paradigms that contractors and tradies have. He then challenges the listeners of this podcast episode to think big and start identifying what holds you back from accomplishing the big stuff.  Tune in to this episode.  Discussion Points:  0:00 The Elevation Program   4:06 How Shawn became a reformed business coach  7:07 Who Shawn works with  8:55 Start with the mindset 11:24 What ‘knowing better, doing better' means and who needs to know this  12:35 We're not in control; the subconscious mind is  14:24 What are paradigms?  16:55 How most of us are programmed to do things  20:00 Those working the hardest are paid the least  21:17 Know where you're getting in your own way  22:42 Most of the programs that run our lives are not true and aren't ours  25:51 Common paradigms that most contractors and tradies have  29:34 Shawn shares a strong paradigm that held him back  30:22 The KNOWING-DOING gap    30:51 Think big to get out of your comfort zone and identify what holds you back  31:39 The number one thing that holds people back About the Guest:  Shawn Feurer is a reformed business coach turned Mindset mentor. He spent years working with success-minded individuals all over the United States and Canada. His approach is different from that of other consultants. And his processes are both unique and effective, giving you the results you've been looking for. His mission is to teach the world how to find freedom and abundance in all areas of life.  Resources:  Tradie Web Guys ‘automation' - (https://www.tradiewebguys.com.au/automation/) Tradie Web Guys Elevation Program - (https://www.tradiewebguys.com.au/elevation/) Tradie Web Guys' Apply (qualification) page (https://www.tradiewebguys.com.au/apply/) Visit Shawn Feurer's consulting website (https://www.shawnfeurer.com/)  Connect with Shawn through the following channels:  Linkedin (https://www.linkedin.com/in/shawn-feurer-36513a35/) Facebook (https://www.facebook.com/shawnfeurerconsulting)  Email (coach@shawnfeurer.com)  Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. You can listen from your mobile device right now.

In this episode, Apolonia Rockwell talks with Shawn M. Galloway, the President and Chief Operating Officer of ProAct Safety. Shawn is also an author, keynote speaker, consultant, and advisor. Topics that Shawn and Apolonia discuss in this episode: * How Shawn and his business partner started thinking about safety culture in 1986 after the Space Shuttle Challenger disaster and the Chernobyl nuclear accident. * The need for safety professionals to continuously mature our thinking around what is and isn't excellence in safety. In other words, why we should always challenge our thinking around safety. * What is our strategy around safety culture? What does success look like? What direction are we headed? * How, sometimes, the best safety consulting isn’t about just safety consulting—it’s about talking about other factors related to a company’s business. Instead, you should look at processes, systems, and a company’s overall strategy for growth. * An indicator of leadership capability for the CEO of a company to ask themself and their team: If we're not great at something as important as safety, what else aren't we good at? Thanks so much to Shawn M. Galloway for being a guest! Learn more about Shawn and ProAct Safety: http://www.shawngalloway.com. Listen to Shawn’s podcast, The Safety Culture Excellence Show: http://www.safetycultureexcellence.com. Follow Shawn on Twitter: https://twitter.com/safetyculture. Buy Shawn’s books: * STEPS to Safety Culture Excellence. * Hazardous Materials Management Desk Reference. * Forecasting Tomorrow: The Future of Safety Excellence. * Inside Strategy: Value-Creating from within Your Organization. * Lean Behavior-Based Safety - BBS for Today's Realities. Apolonia Rockwell is the Founder and CEO of True Safety Services and True Safety University. Learn more about “The True Safety Podcast with Apolonia Rockwell”: https://www.truesafetyservices.com/podcast. Follow True Safety Services on LinkedIn: https://www.linkedin.com/company/true-safety-services. Like True Safety Services on Facebook: https://www.facebook.com/truesafetyservices. Follow True Safety Services on Instagram: https://www.instagram.com/truesafetyservices. Follow True Safety Services on Twitter: https://twitter.com/true_safety. This episode was produced by Story On Media & Marketing: https://www.successwithstories.com.

This month on Couple Things, we are going to talk about topics that highlight Mental Health Awareness Month. This week, we are talking about eating disorders, addiction, and walking through those things with a partner. Shawn talks about her story and struggles with her mental health and how she and Andrew walk through them together. Here are a few topics that we cover: Shawn's story A turning point Bringing an addiction into a relationship The day to day with an eating disorder Andrew and Shawn's first date When Shawn started to get help Understanding the core person that you're in a relationship with Shawn's view of mental health Trying to understand the addiction as the partner Is addiction nature vs nurture? Shawn facing it in the spotlight How gymnastics is judged Shawn's healing journey The first time Shawn told Andrew How you can walk with your partner through mental health struggles Asking for help How Shawn's addictions changed Athletes and mental illness Who should go to therapy? If you are struggling with anything or want to talk to a therapist, please find the help that you need. Here are a few places to start: Online Therapy with Betterhelp ▶ https://www.betterhelp.com/ Eating Disorder Helpline ▶ https://www.nationaleatingdisorders.org/help-support/contact-helpline More resources with To Write Love on Her Arms ▶ https://twloha.com/find-help/ You are loved. You have a purpose. Thank you for being here. If you haven’t yet, please rate Couple Things and subscribe to hear more. Follow us on Instagram to keep the conversation going at https://www.instagram.com/couplething...​ And if you have suggestions/recommendations for the show, send us your ideas in a video format – we might just choose yours! Email us at couplethingspod@gmail.com. We're supported by the following companies that we love! Check them out below: Care/of ▶ We're excited to offer Couple Things, listeners, 50% off your first Care/of order. Simply go to https://wwwTakeCareOf.com and enter the code couplethings50. ButcherBox ▶ You can get the Essentials Bundle: that includes Chicken Breast, Pork Chops + Ground Beef free in the first box! Simply visit https://wwwButcherBox.com/couple to get started with Butcher Box today! FAN MAIL ADDRESS: Shawn and Andrew East 750 N San Vicente Blvd., East Tower, 11th Floor, Los Angles, CA 90069 Follow My Instagram ▶ http://www.instagram.com/ShawnJohnson...​ Like the Facebook page! ▶ http://www.facebook.com/ShawnJohnson​...​ Follow My Twitter ▶ http://www.twitter.com/ShawnJohnson​​​​​​ Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast​​​​​​ Follow My Instagram ▶ http://www.instagram.com/AndrewDEast​...​ Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast​​​​​​ Snapchat! ▶ @AndrewDEast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's The New P&L Business Book Review Club, sponsored by Carroll Consultancy, we speak to one of the world's leading nutritional biochemists and expert on Health Optimisation and a world-renowned thought-leader on mitochondrial health on his outstanding new book - The ENERGY Formula! Six Life Changing Ingredients to Unleash Your Limitless Potential. We discuss with Shawn: - The are six core ingredients of The Energy Formula - Whether the power is in our perception or in our energy - Whether the quiet resilience we have all had to find over the last 12 months has created an untapped well of potential - How mitochondria affects energy levels - How we are fuelled, over-stimulated or distracted by fight or flight energy - ‘Hustle and Flow' productivity in business - How Shawn has used the energy formula to overcome his own health challenges To order a copy of: ‘The ENERGY Formula! Six Life Changing Ingredients to Unleash Your Limitless Potential' go to: https://www.principlesandleadership.com/bookshop Insta: @shawnwells FB: @ ingredientologist LI: @ingredientologist Web: www.shawnwells.com Book: www.energyformula.com The New P&L Monthly Business Book Review Club is sponsored by Carroll Consultancy Group: dramatically developing people, performance and profits. If you want to accelerate your business growth in 2021, go to carrollconsultancy.com to check out the programmes and initiatives they offer, or email jake@carrollconsultancy.com to book a time to discuss. To subscribe to all of The New P&L series podcasts, go to: www.principlesandleadership.com Insta: @principlesandleadership --- Send in a voice message: https://anchor.fm/principlesandleadership/message

Episode Description In this episode of the Miles to Memories podcast we discuss Amex’s negative Centurion Lounge changes, the new king of Chase card welcome offers & how Shawn saved money on his latest Florida vacation. We also discuss American Airlines’ best kept secret and how snazzy Bellagios new rooms look. Episode Notes 5:21 - United Quest and Chase personal card rankings 13:29 - AMEX Centurion removes guest privileges 20:29 - Saving money on car rentals in Florida 24:43 - How Shawn saved money on hotels in Florida 39:29 - AA reduced mileage awards 40:29 - Bellagio room renovation Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Sticher, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know! Music: Rewind by Jay Someday | https://soundcloud.com/jaysomeday Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License

bengreenfieldfitness.com/energyformula If there's anything people say they want more of these days...it's energy. The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. My friend Shawn Wells just put the finishing touches on his new book The ENERGY Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential... ...which covers keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infrared saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and much more. With about 60 full-color diagrams and over 100 scientific citations, Shawn gives you the knowledge you will not find anywhere else, including "Formulator's Corners" in every chapter that cover doses, brands, and forms of supplements you need to be taking as well as "Resource Hacks" that tell you the products, devices, apps, and more to use. Developed by biochemist, dietitian, sports nutritionist, and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences—paired with two decades of legitimate clinical and scientific expertise. Shawn previously joined me on the podcast episode "The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More.," and he's been studying up on plenty more since that show, so prepare for a wild ride on today's podcast. Shawn, who is an MPH, LDN, RD, CISSN, FISSN, is a leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, foods, beverages, and cosmeceuticals, has patented 10 novel ingredients, and is now known as the Ingredientologist—the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television. Shawn's expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions. During this discussion, you'll discover: -What Shawn had for breakfast the day of the interview...7:11 He was 40 hours into a 72-hour fast 36 to 48 hours into the fast is when he starts to feel amazing Pique fasting tea Redmond Real Sea Salt Redmond Re-Lyte Electrolyte Drink Mix Hypernatremia, and why slight dehydration isn't a bad thing for performance...9:40 Hypernatremia: not enough sodium in the blood Athletes are not only more hypernatremic than dehydrated, but usually both Electrolyte formulas are fine, but more salt is lost while sweating Keto dieters tend to be hypernatremic Hunger and headaches may be a sign of hypernatremia rather than a lack of water Redmond Real Salt (contains trace minerals, family-oriented company) Real salt tested low in contamination (no anti-humectant added to dry out the salt) Celtic Sea Salt (recommended by Robert Slovak) Ben's morning hydration regimen: Adds Quinton Hypertonic Minerals to well water from his property Vitamin C 2:1 ratio to baking soda Water and Wellness hydrogen tablets BGF podcasts on deuterium depleted water Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More, With Dr. Ann Cooper And Dr. Que Collins. Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More, With Robert Slovak. Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond, With Dr. Thomas Cowan Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule), With Ian Mitchell. H2Bev hydrogen water in a can (use code BEN to save 10%) Avoid glyphosate like the plague (Roundup) -Optimizing glutathione levels for optimal mitochondria...21:35 Mitochondrial glutathione is the main line of defense against cell death; prevents impairment of the electron transport chain N-Acetylcysteine (NAC) is one of the best ways to boost glutathione AlmsBio Mitotherapy, with PQQ and COQ10 (use code BENGREENFIELD10 to save 10%) Bioadvantex's PharmaNAC Thorne NAC (what Shawn uses) -The criteria by which Shawn evaluates a supplement brand...25:30 Contract manufacturing is in some ways better than in-house Thorne, Standard Process, Pure Encapsulations invest heavily in quality control BioTrust spent 2 years working on a formula with Shawn The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More, With Shawn Wells. You get what's on the label, and you don't get what's not on the label A little bit more pricey, but you're paying for that quality Beware of vegetable oils or "proprietary blends" Companies use the leaf or stem in their product when they should be using the root Gingko has to be the leaf; ginseng has to be the root -How Shawn discovered two substances and made them into supplement form...35:45 Theacrine and Dynamine™ Worked with Dr. Hector Lopez and Dr. Tim Ziegenfuss Methylliberine (Dynamine™) In the methylxanthine family (of which caffeine is a part) Enhanced energy and focus Pain reduction Stimulated NAD production No habituation effect as you find in caffeine Less adaptation effect Biggest difference is the half-life Infopathy generator (use code BENG10 for 10% off) (Ben's podcast with Anton Federenko will be published on February 27) Hapbee wearable Theacrine and Dynamine™ are full synthetic (GMP and informed-choice tested for sports - tested athletes can use it); natural extraction is cost-prohibitive, but it does occur naturally in tea leaves and cacao Shawn's energy stack: Creatine Dynamine™ Alpha GPC -The exercise augmenter that has been called "exercise in a bottle"...44:15 Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More! With Lucas Aoun. Ergogenic Health β-aminoisobutyric Acid - L-Baiba is an exercise mimetic (exercise augmenter) Intense exercise breaks down BCAA muscle pool to use those amino acids for fuel for the workout L-Valine ends up converting into L-Baiba Mitoburn (L-Baiba) Positive things associated with exercise are enhanced when L-Baiba levels are increased in plasma Brown adipose tissue is brown because of the amount of iron; it's more mitochondrially dense (only 2% or so in your body); burns fat like nothing else Babies can't shiver until about 6-9 months to create heat thermogenesis; we have brown adipose tissue for that reason It is around your collarbone because that's your core; it's important to keep heat near your core More brown adipose tissue may be a factor in one's metabolism -Grains of paradise...49:55 Grains of paradise is a type of pepper, gingery taste; similar to capsaicin and ginger Enhances metabolism without a stimulant effect 40mg increased thermogenesis and caloric expenditure of around 100 calories a day -Ben's super easy goals for his upcoming 40th birthday...52:15 Humans are the easiest to kill in all of history Goldilocks zone - just the right amount of hormetic stressors Polyphenols are xenohormetics to plants "Strong people are harder to kill than weak people—and more useful in general." Why Strong People Are Harder To Kill (And How To Get Strong), With Keith Norris. Ben's 40th birthday activity: complete in a 40 hour fasted state: 2-3 rounds of Wim Hof breathing leading up to a 4-minute static breath-hold 1 40 kg kettlebell Turkish get-up per side 4-minute dead hang from a bar  400-meter farmer's walk with a kettlebell in each hand (40kg) 4-minute ice bath at 32°F (use code BENFORGE to save $150 off any Forge) -A different form of berberine that is used to control blood glucose levels...56:30 A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More, with Josh Clemente of Levels Health Dihydroberberine Consuming berberine at the gut level converts it to dihydroberberine; at the plasma level it is converted back to berberine Berberine is a glucose disposal agent Dihydroberberine is Shawn's number 1 recommended anti-aging ingredient 5x more bioavailable than berberine, and lasts around twice as long Doesn't give you GI distress that you get berberine Mitochondrial hormetic -Shawn's new formula for BHB and thoughts on exogenous ketones...1:03:30 HVMN ketone ester Ketone Aid Patent on active isomer RBHB (aka DBHB) Exogenous ketones can carry excess minerals; causes some GI distress All in powder form, very salty in taste -Preferred medium-chain triglycerides (MCTs) to go with ketones...1:07:00 Caprylic acid (C8) is best for increasing ketones Lauric acid is great as a virucidal and anti-bacterial; monolaurin for the immune system Dom D'Agostino has a patent pending (ketone + C8) Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino. -The best way to raise NAD levels...1:09:20 NMN (use code GREENFIELD10 to save 10%) is better than NR Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To. Intranasal supplements (use code BEN to save 5%) are often administered incorrectly Getting a quality NMN and the correct amount Fisetin, NMN, apigenin the ultimate stack Add in COQ10 and PQQ for the ultimate mitochondrial stack Article by John Lieurance: Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.  Iontophoresis NAD patches -And much more! Resources from this episode: - Shawn Wells: The ENERGY Formula: Six Life Changing Ingredients to Unleash Your Limitless Potential The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More. - Podcasts and article: Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More, With Dr. Ann Cooper And Dr. Que Collins. Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More, With Robert Slovak. Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond, With Dr. Thomas Cowan Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule), With Ian Mitchell. Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More! With Lucas Aoun. A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More, with Josh Clemente Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino. Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To. Why Strong People Are Harder To Kill (And How To Get Strong), With Keith Norris.Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells. - Food and supplements: Pique Tea Redmond Real Sea Salt Redmond Re-Lyte Celtic Sea Salt Quinton Hypertonic Vitamin C Baking Soda Water and Wellness Hydrogen Tablets H2Bev (use code BEN to save 10%) NAC AlmsBio Mitotherapy (use code BENGREENFIELD10 to save 10%) Bioadvantex's PharmaNAC Theacrine Dynamine™ Infopathy (use code BENG10 for 10% off) Creatine Alpha GPC L-Valine Mitoburn (L-Baiba) Grains of Paradise Dihydroberberine Berberine HVMN Ketone Aid Caprylic Acid (C8) Monolaurin NMN (use code GREENFIELD10 to save 10%) Nicotinamide Riboside NeuroNAD Intranasal Spray (use code BEN to save 5%) Fisetin Apigenin COQ10 PQQ NAD Patches - Other resources: Hapbee Wearable Kettlebell Morozko Forge (use code BENFORGE to save $150) Wim Hof Breathing Methylxanthine Turkish Get-up Video Dead Hang Video Farmer's Walk with a Kettlebell Video Episode sponsors: -Kion Coffee: Carefully selected and roasted for taste, purity, high antioxidants, and health. BGF listeners save 20% off your first order with code BGF20. -Chili Technologies: ChiliSleep makes both the chiliPAD and OOLER, innovative options that fit over the top of your mattress and use water to control the temperature of your bed and help lower your core body temperature to trigger deep, relaxing sleep. -Paleovalley Beef Sticks: 100% grass-fed AND grass-finished. Keto friendly and higher levels of Omega 3 Fatty Acids. Receive a 15% discount on your order when you use my link. -Butcher Box: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones.  -Spiritual Disciplines Journal: The new Spiritual Disciplines Journal by Ben Greenfield is coming soon! Sign up to download a free preview and get notified once it's ready. Do you have questions, thoughts, or feedback for Shawn or me? Leave your comments below and one of us will reply!

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building blocks that creates our brain, enabling us to have thoughts, feelings, and emotions. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food—it's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?On today’s Broken Brain Podcast, our host Dhru talks to Shawn Stevenson, the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, one of the top health podcasts in the world. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. In this episode, Dhru and Shawn dive deep into the topic of fat and why body fat is not really the culprit it’s been made out to be, how our bodies actually “burn” body-fat, and the key hormones, enzymes, and nutrients involved in this process. They talk about the surprising way that our gut bacteria controls our body weight, and the research on how food affects our relationships. They also discuss how we have an epidemic of food insecurity and health disparities in our world today, the startling data around food inequality, and what we can actually do to help fix it. In this episode, we dive into: -What fat really is and why it’s so important to our survival (6:14) -How your microbiome determines your body composition (18:10) -How the misconstrued science of calories has contributed to growing diet struggles (27:13)-How our psychology impacts what food does to us (37:36)-How stress impacts our metabolic health (51:16)-Fat loss and the importance of diversity of our gut microbiome (52:53) -How nutrition affects our relationships, conflict resolution, and even aggressive behavior (1:14:47)-How Shawn overcame degenerative disc disease (1:22:41) -How our social structures determine our food choices (1:33:38) -The most powerful agent of change (1:47:37) For more on Shawn Stevenson you can follow him on Instagram @ShawnModel, on Facebook @TheModelHealthShow, on Twitter @ShawnModel, on YouTube @TheShawnModel, and through his website https://themodelhealthshow.com//. Get his book, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life at https://eatsmarterbook.com/.Also mentioned in this episode:-NASA’s experiment on gravity - https://youtu.be/9-YNaN-5mncFor more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode of Broken Brain is brought to you by Bioptimizers.My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to www.bioptimizers.com/brain and use the code BRAIN10 at checkout. See acast.com/privacy for privacy and opt-out information.

To beat out their competitors, startups need to code quickly, simply, and in a language that attracts top engineers. Enter Elixir. Today we speak with Shawn Vo, Axle Payments Co-Founder and CTO, about his journey with Elixir and how it has given his company a competitive advantage. We open our conversation by exploring how Shawn got into coding while automating his work as an investment banker. After touching on why he sees programming as a superpower for adding value, he shares his growth hacks for learning a language — these range from reading old books to attending coding meetups. We then dive into Axle Payments’ business model, with Shawn highlighting the business opportunity of creating tech for industries that “people don’t think about.” A key theme in this episode, Shawn talks about how building in Elixir has helped Axle Payments hire the best engineers. We also discuss how Elixir allows them to quickly and efficiently write code that doesn’t break. Near the end of the episode, we explore Shawn’s browser extension projects and why he has a readme file to help guide people who want to work with him. Be sure to tune in to hear more insight from Shawn on the benefits of using Elixir in the startup space. Key Points From This Episode: Introducing Axle Payments CTO Shawn Vo. From investment banking to coding, hear how Shawn got into our industry. Why coding and creating content are top ways of creating value. Reading books and getting into the fundamentals; tips on how Shawn learns a language. Shawn shares details about his professional career. How Shawn grew his skills by attending coding meetups. Hear about Axle Payments’ model providing a factoring service. How Shawn discovered and fell in love with Elixir. Why Elixir has given Axle Payments their competitive advantage. Shawn reflects on his first Elixir project. The benefits of using event sourcing to build your app. Why Shawn created a readme to guide people who want to work with him. Shawn summarizes why Elixir is the perfect language for his company. Links Mentioned in Today’s Episode: Shawn Vo on LinkedIn — https://www.linkedin.com/in/shawnvo/ Shawn Vo on Twitter — https://twitter.com/shawnvo Shawn Vo on GitHub — https://github.com/voshawn Shawn Vo Email — shawn@axlepayments.com Axle Payments — https://www.axlepayments.com/ The Technical Cofounder Newsletter — https://technicalcofounder.substack.com/ Meryl Dakin — https://twitter.com/meryldakin WALL-E — https://www.imdb.com/title/tt0910970/ Barclays Investment Bank — https://www.investmentbank.barclays.com/ The Climate Corporation — https://www.climate.com/ The Monsanto Company — https://www.cropscience.bayer.com/ Federal Deposit Insurance Corporation — https://www.fdic.gov/ Deep Learning NYC — https://www.meetup.com/Deep-Learning-NYC/ Baltimore AI Meetup — https://www.meetup.com/Baltimore-AI/ Fast.ai — https://www.fast.ai/ Megabus — https://www.megabus.com/ Greyhound — https://www.greyhound.com/ Techstars — https://www.techstars.com/ Peter Thiel — https://www.forbes.com/profile/peter-thiel/ WeWork — https://www.wework.com/ Paul Graham — http://www.paulgraham.com/ Y Combinator — https://www.ycombinator.com/ ‘The Python Paradox’ — http://www.paulgraham.com/pypar.html Heroku — https://www.heroku.com/ Sessionizer — https://sessionize-me.herokuapp.com/ Hamilton — https://hamiltonmusical.com/new-york/home/ Slack — https://slack.com/ Phoenix — https://hexdocs.pm/phoenix/overview.html Commanded — https://hexdocs.pm/commanded/Commanded.html The Social Dilemma — https://www.imdb.com/title/tt11464826/ Special Guests: Shawn Vo and Sundi Myint.

In this episode I had the honor of speaking with Shawn Stevenson, creator and host of The Model Health Show, which was featured as the number one health podcast in the United States with millions of listener downloads each year. With the myriad of challenges we’ve all faced this year thanks to COVID-19, there’s a greater need than ever before to return to the basics of health and wellness, particularly regarding what we eat on a day-to-day basis. We discuss how food affects so many different areas of our lives. Beyond metabolism, food affects our relationships, our ability to communicate, how we perform in our professional environments, and other facets of life that we normally don’t even connect to food. In short, we have a conversation on the most fundamental must-knows that we can use to truly take our health back.   Listen in as Shawn shares how eating the right foods can totally transform your body and mind, why he considers sleep as the most important factor to one’s health (even above nutrition and exercise), common nutrition myths, why you need to pay more attention to your gut health if you want to burn more body fat, why it’s time to cease the “war on fat”, and what most people fail to see when it comes to maximizing your health and wellness amid the COVID-19 pandemic.   Follow Shawn @shawnmodel Follow Chase @chase_chewning   Key Highlights [08:28] Why Shawn decided to write Eat Smarter [17:25] What it means to be “smart” about eating [26:25] Dispelling calorie-related myths and overlooked essential aspects in nutrition [46:57] The importance of microbiome diversity to fat loss [52:20] Best food sources of prebiotics for greater gut health [1:01:52] Food sources to fill in the other elements of a healthy gut [1:13:16] Why we shouldn’t be afraid of eating fat [1:23:50] The extent of the health crisis in today’s world [1:30:31] What the focus should really be on if we want to talk about prevention [1:38:55] How Shawn’s challenging background inspired him to write his new book [1:46:40] How Shawn lives a life EVER FORWARD   Episode resources: Save up to 39% on organic lion's mane ground coffee from Four Sigmatic at www.foursigmatic.com/everforward  Get Eat Smarter Get Sleep Smarter Listen to The Model Health Show podcast

In this week’s show, I am joined by Shawn McCarthy, the former Head of Treasury at Deliveroo, to talk about her career as a Treasury Consultant. We discuss her approach to solving treasury problems for a variety of companies in the UK and US and discussed why she prefers interim over permanent appointments. We also touched upon what qualities she believes makes a treasury superstar.  Shawn McCarthy has been a corporate treasurer and treasury consultant for 25+ years and has operated Treasury Consulting Intl. Ltd since 2016. Her previous role was working for Deliveroo, a fast-food restaurant delivery service that saw revenue growth of over 650% year on year. During her career, Shawn has held various senior treasury management roles in the UK and overseas. She has worked with a variety of large and international businesses from plc’s, to law firms to private equity spin-offs. Some of her clients have included the Compass Group, Willis Group, The Carlyle Group plc, and KPMG Treasury Consulting. As a consultant, Shawn has been instrumental in establishing new treasury functions at six companies, including two international law firms. On the podcast we discussed… How Shawn discovered the world of treasury Why Shawn is drawn to more interim projects Shawn’s checklist for starting up a treasury system from scratch What themes Shawn sees when she goes in to consult Shawn’s opinions on current TMS (treasury management system) providers How Shawn works with struggling treasurers and the superstars What top things Shawn looks for when reviewing a CV to find replacements for her interim roles or treasury juniors You can get in touch with Shawn by connecting with her on https://www.linkedin.com/in/shawn-mccarthy-065a571/ (LinkedIn). Are you interested in pursuing a career within Treasury? Whether you’ve recently graduated, or you want to search for new job opportunities to help develop your treasury career, The Treasury Recruitment Company can help you in your search for the perfect job. http://www.treasuryrecruitment.com/jobs (Find out more here). Or, send us your CV and let us help you in your next career move! If you’re enjoying the show please rate and review us on whatever podcast app you listen to us on, for Apple Podcasts https://podcasts.apple.com/gb/podcast/the-treasury-career-corner/id1436647162#see-all/reviews (click here)! 

We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimization. He is also a biohacker, and he has formulated over 500 supplements, food, beverages, and cosmeceuticals. He has patented ten novel ingredients and, as such, has become known as the Ingredientologist - the scientist of ingredients.  Shawn became a biohacker and a formulator because he had health issues. He has managed to overcome various autoimmune problems, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Hashimoto’s disease, and Fibromyalgia, which all hit him at once because he was going so hard. Those issues shut him down for six months, and in all of that time, he could not even get out of bed.  This year, Shawn stopped what he was doing, went inward, and started working with various therapies and doing plant medicine. As a result, everything changed for him. Be sure to listen in today to find out from Shawn how to make your way back to optimum health.  IN THIS EPISODE YOU’LL LEARN ABOUT: Shawn’s journey to good health. Byron Katie’s tenets, what she embraces, and the transformative work she does. Where Shawn’s health issues stemmed from. How Shawn’s life-path changed and how he got to where he is now. Why Shawn feels so blessed as a result of all the health issues that have happened to him. What bio-hacking is, and how it can help you live a fuller life. Why you need to get enough sleep and have regular sleep patterns. How keto can help to prevent metabolic dysfunction. What you can do proactively to support your mitochondrial health. How micro-dosing can help you heal. How adaptogens help you to normalize. What Shawn recommends in terms of quality supplements. More about Shawn Wells Formerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have featured prominently in documentaries, nationally syndicated radio programs, and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical, holistic solutions. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Shawn Website Facebook Instagram        Twitter LinkedIn

Today’s guest is one of the smartest, best-informed, and most insightful voices on all things health and wellness. His name is Shawn Stevenson, and he is a highly sought after speaker, the author of the best-selling books, Sleep Smarter and Eat Smarter. He is also the host of the very popular podcast, The Model Health Show. Listeners will discover that Shawn is basically a walking health encyclopedia with extensive knowledge of hormones and biochemicals, and he can cite from memory obscure studies that either prove or disprove the point he is trying to make about what's healthy or what’s not. His true gift, however, is making all of this complex information accessible for the average person. That's why his platform has become the go-to place to find out about the efficacy of various health studies and claims. In this episode, Shawn shares a bit about his own wellness journey, from a fast food-eating, pill-popping couch potato to the model of health he is today, and he talks candidly about the serious health issues he suffered from and how he has healed himself by changing his diet, exercising regularly, and getting enough good-quality sleep. His message is about reclaiming his health, and his mission is to help others do the same. Find out about Shawn’s childhood, his health journey, and the genesis of his skill to make information accessible and digestible, as well as some crucial and valuable information for finding your way to model health. Tune in today!Key Points From This Episode:Shawn’s favorite childhood memories center around the ThunderCats and his grandparents.Why Shawn grew up with his grandparents and not his mother, who had him at 18-years-old.Shawn talks about his perception of race as a child and what his mental state was like.Shawn shares the story of when his mother got stabbed to articulate the polarity between the bootstraps mentality and a broken system.How Shawn learned the ability to make something out of nothing from his mother.A Wiffle ball incident that inspired Shawn to always seek and speak the truth.Where Shawn’s high level of self-discipline comes from – his grandparents and sports.What Shawn’s life aspiration was and how that was influenced by his environment.Breaking his hip at 15 and being diagnosed with an incurable spine disease and how this impacted Shawn’s view of pharmacology.When nutrition became important to Shawn, after two years of living with chronic disease.Once Shawn started asking himself what he needed to get healthy, that led him down paths of research and discovery.Shawn asserts the importance of diet, exercise, and sleep, and how they changed his life.The backdrop of racism and police brutality during Shawn’s health journey in Ferguson.Discovering nutrition and realizing he was living in a food desert at the time.It’s important to Shawn that listeners understand this: There are many paths to a goal.Links Mentioned in Today’s Episode:Shawn Stevenson on TwitterShawn Stevenson on LinkedInShawn Stevenson on InstagramShawn Stevenson on YouTubeSleep SmarterSleep SmarterEat SmarterThe Model Health ShowLight Watk

Dr. Shawn Baker (IG: @shawnbaker1967) is an orthopedic surgeon, a world record holding athlete, a father and a proponent of the carnivore diet. He’s the CEO at MeatRx and author of The Carnivore Diet. Shawn is an international speaker, podcast host and consultant. In this episode, we discuss: The carnivore diet The evolution of Shawn’s diet over the years The carnivore diet isn’t reverse veganism Living on leaves and lean protein doesn’t work for everyone Shawn eats 4500 calories/day Following a time-restricted eating (TRE) schedule Increasing daily protein intake improves strength Elite & endurance athletes find success on the carnivore diet Breaking down Shawn’s lab results Ground beef from grass-fed and grain-fed cattle Degenerative monoculture vs. regenerative farming Regenerative agriculture can offset carbon emissions Who’s controlling our food supply? Plant-based/vegan diets do more harm to the environment than people realize The history of all meat diets There is no evidence that shows you’ll die of a heart attack from eating a carnivore diet Is a carnivore diet what our ancestors ate? The hybridization of food over the years The anatomy and physiology of a carnivore How Shawn’s digestion changed on a carnivore diet Animals are tremendous sources of nutrient intensification Can you get adequate vitamin C on a meat-based diet? Is salt a supplement? The facts about gout & the carnivore diet How to properly transition to the carnivore diet Craving meat-based nutrition A sustainable diet is one where you enjoy the food How Shawn cooks the meat he eats Experimenting with raw meat Are there any health benefits from eating nose to tail/organ meats? Is there any evidence that our ancestors consumed organ meats? Subsistence eating vs. surplus eating Shawn’s thoughts about hunting Is iron overload a concern on a carnivore diet? Do your own research Show sponsors: Organifi

This week on the podcast we have Shawn Goldberg, Founder and Director of Mind Up. Shawn shares some of the branding tips that worked for him, and how networking has helped him find opportunities to expand his business.Shawn also talks about helping people with drug and alcohol problems and trauma survivors, how mentoring can help you and your team through your personal development goals, and gives some tips on preventing burnout as a practitioner.Ready to grow? Listen to the full episode!SHOW NOTESGetting to Know Shawn/Rapid-fire Questions[0:01:37.9] Shawn’s reading and learning list[0:02:18.4] Who inspires you?[0:03:01.5] Childhood aspirations[0:03:22.5] Motto you live by“Be authentic, and do your best.”The Beginning of Shawn’s Career[0:03:44.4] Helping people with drug and alcohol problems[0:07:40.8] Starting his own private practiceShawn’s Life as a Clinic Owner[0:08:16.7] What is Mind Up?[0:08:42.2] Treating people with phobias[0:12:16.1] Shawn’s team[0:13:05.4] Shawn’s daily/weekly schedule[0:14:39.8] How Shawn sees himself as a clinic owner[0:16:55.3] What the journey to clinic ownership look likeLeadership Lessons and Team Development[0:17:54.7] Choosing the right applicants for your team, Shawn’s hiring process[0:18:54.9] Creating a safe and supportive environment for the team[0:19:51.4] How to prevent burnout[0:21:50.2] How time-blocking can benefit your scheduleTips to Growing Your Clinic[0:22:55.0] How Shawn expanded his network and grew his clinic[0:24:49.8] Lessons on branding that worked for Shawn’s clinic[0:26:20.5] Tips to improve your leadership and business skills, the importance of mentoring[0:29:26.4] Parting words of wisdom to clinic ownersQUOTES“It comes down to relationships at the end of the day.”CONNECT WITH SHAWNMind Up (site)LinkedInIf you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29] DISCUSSED IN THIS EPISODE Sleep Smarter by Shawn Stevenson: http://amzn.to/2HtoLio Flux Software: http://bit.ly/1hJuOAa Twilight App for Androids: http://bit.ly/2Do1tYN  FOLLOW SHAWN STEVENSON YOUTUBE: http://bit.ly/2FCGkvR  FACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI  WEBSITE: https://themodelhealthshow.com 

The June series “Men & Money” is continuing with guest Shawn Hames, CEO of iDeal Floors. After graduating from high school, Shawn decided to take his future in his hands by working his way up the company business instead of going to college. He jumped in with both feet to start learning everything he could about the company from the ground up. Don’t think he was handed some cushy job as the owner’s son. He now appreciates that his dad never handed him anything and made him work for every dollar he earned.  In 2019, Shawn and his sister bought the company which has grown to include six locations while doing $13 million in annual revenue.  Today Shawn will share with us more about the lessons that he’s learned in business and finance. In This Episode We Discuss: How Shawn learned work ethic and the value of money.  The difference between revenue and profit. Why you need to acknowledge that you don’t know everything. The importance of self-education, finding mentors, and learning from those that know more than you. What to remember when trying to obtain a business loan. Why you and your partner need to be on the same team when it comes to your finances. How Shawn is teaching his own kids about finances. You can check out Shawn’s business here: https://www.idealfloors.com/ If you’re interested in exploring options to get your finances in order: http://worth-winning.com/

Some of the things we discuss in this wide-ranging conversation with bartender, author, and podcaster Shawn Soole of Soole Hospitality Concepts include: How Shawn made his way to Victoria, British Columbia by way of Australia, and how he explains his city’s disproportionate influence on the cocktail world, relative to its size. Why he and his team at Clive’s Cocktail Lounge in Victoria decided to embark on the ambitious project (called Homage Cocktail Fridays) of re-creating almost 100 famous cocktail menus from cocktail bars around the world. The way Shawn was able to hustle - literally hustle - for the opportunity to work with some of the world’s most influential cocktail ambassadors, like Jeffrey Morganthaler and Philip Duff. What Canada has to offer on the cocktail front - highlighting some of the people, places, and flavors featured in Great Northern Cocktails to show all of us quarantined Americans what we’re missing out on north of the border. How to plan your next vacation to the great white north so that you’re certain to strategically hit the best food and drink venues that each city has to offer. What Shawn talks about on his own awesome podcast, The Post Shift Podcast. And much, much more.

In today's episode of What Didn't Kill You, I'm joined by Managing Partner of the Colorado branch of law firm Michael Best, Shawn Stigler! Shawn also leads Michael Best's Venture Best program, focused on supporting high growth entrepreneurs. Shawn has had a very entrepreneurial path as an attorney and is no stranger to the struggles that are presented when working in a team environment. We discuss what motivated him to make a start in law, lessons he learned throughout his business relationships, as well as some background on his time volunteering in life and death situations through Grand County Search and Rescue. Shawn shares his personal philosophies that he's adopted throughout his career and gives some industry insights into the pitfalls and successes of the work he's been exposed to. Our perception of the world is a reflection of our values and way of living. Being able to view even the darkest of times as something we can learn and grow from is a unique capability and one that is not born overnight. Shawn is definitely a guest that we can all take something away from, due to having such a unique perspective in his business life. If you're interested to learn more about Shawn's journey, then tune in to Episode 3 of What Didn't Kill You!Some Questions I Ask:Could you tell me a bit about what you do? (1:16)How did you make your start in law? (3:43)What gave you the confidence to start your own enterprise? (11:47)What was the separation between you and your business partner like for you? (15:56)Was joining Search and Rescue your first experience dealing with grief? (24:58)How does your experience seeing so much loss within Search and Rescue affect your approach with clients? (30:37)How do you navigate the pressures of needing to meet people's needs during tough times? (35:18)Did the challenges you went through in your first company influence your decision to join a larger firm? (40:19)What would you say your purpose is? (50:17)In This Episode You Will Learn:A brief background on Shawn Stigler (1:28)How Shawn discovered his motivations for pursuing the path he sought out (9:39)What Shawn's first six months of starting his own company looked like (14:53)Lessons Shawn learned from separating with his business partner (17:35)Shawn's experience in Search and Rescue (20:33)My perspective on my personal loss and how grief has shaped our lives (28:45)Shawn's perspective on success and failure from a business standpoint (43:09)Connect With Michael Silverman:InstagramConnect With Shawn Stigler:Venture Best - Shawn's ProfileVenture Best - Company WebsiteLinkedInResources: Book - “Start With Why” Author, Simon SinekBook - “The Infinite Game” Author, Simon SinekBook - “The Hard Thing About Hard Things: Building A Business When There Are No Easy Answers” Author, Ben HorowitzBook - “Range” Author, David Epstein See acast.com/privacy for privacy and opt-out information.

(English below) Sau phần 1 giới thiệu về anh Shawn - một người Đài Loan (bật mí là 1/4 người Việt) đi học Thạc sĩ ở Mỹ và quá trình đi du học và làm việc của anh, ở phần 2, chúng mình nói nhiều hơn về việc là người gay với gia đình anh cũng như ở trong công việc. Các bạn cùng mình lắng nghe những chia sẻ này nhé! Mình nghĩ có thể câu chuyện sẽ không dễ nghe như phần 1, nhưng mình cũng cảm ơn anh Shawn đã sẵn sàng chia sẻ câu chuyện khó khăn và ít người nói này. Nếu có câu hỏi hoặc chia sẻ gì với Shawn hoặc chúng mình, các bạn hãy nhắn tin bọn mình trên Facebook hoặc Instagram: @taditay.podcast, hoặc email về taditay.podcast@gmail.com nhé. Các bạn hãy chờ những phần tiếp theo trong những tuần tới nhé. NỘI DUNG: 00:00: Quá trình gia đình Shawn biết anh là gay - anh không công khai thiên hướng tình dục của mình với gia đình mà là bạn trai cũ nói. Qua đó, anh chia sẻ rằng với gia đình anh, điều khiến bố mẹ đau lòng nhất là việc anh không được sống đúng với bản thân mình trong 18 năm11:20: Shawn kể về câu chuyện tại sao anh trai và mẹ muốn anh đi du học Mỹ14:00: Anh chia sẻ hãy cho gia đình thời gian để chấp nhận mình, và có thể nói chuyện từ từ với họ để họ hiểu thêm về bản thân mình16:22: Một số điều mà nơi làm việc có thể khiến người LGBTQ cảm thấy thoải mái hơn25:00: Những điều Shawn cảm thấy thay đổi sau điều luật hợp pháp hoá hôn nhân đồng giới ở Đài Loan_______________In part 1, we have welcomed Shawn - a Taiwanese (with 1/4 Vietnamese blood) who used to study in America to Ta Di Tay. In this next part, Shawn shared more with us his uneasy stories of coming out and feeling more comfortable in the workplace as a gay person. I hope you'll understand more about Shawn's story and stay tuned for the 3rd episode. If you have any feedbacks or stories to share, please email us to taditay.podcast@gmail.com, or inbox us on Facebook/Instagram @taditay.podcastCONTENT: 00:00: How Shawn's family knew that he's gay (spoiler: his ex told his parents about that, leaving him no chance of coming out by himself). He shared that in his family's case, what hurt his parents the most was that he couldn't live to his true self for the 18 days, not that he was gay or couldn't have baby in a natural way11:20: Shawn shared why his older brother and his mom wanted him to study abroad, especially in America14:00: Shawn said that "give your family time to accept who you are, and spend time to share with them about yourself. You can do that in your own pace"16:22: How the workplace can be more inclusive of LGBTQ people25:00: What Shawn feel that have been changing in Taiwan as a result of the passing of same-sex marriage legislation

This is the fourth/final segment of the conversation I had with Shawn.  In Part 4, Shawn and I talk about: Shawn’s list of what it takes to be a successful sales rep How Shawn recruits top performing sales pros A very interesting cold outbounding script/strategy Customizing your sales process for success Download The Power of […]

Ethan sits down with Shawn Xu of Floodgate, recently named to Forbes 30 Under 30 in venture. Shawn shares how his passion for different cultures has guided him from launching international markets at Square, to investing in brilliant student founders at Dorm Room Fund and now to learning under the legendary Ann Miura-Ko and Mike Maples Jr. at Floodgate. Before all this, he was just a kid hustling for restaurant tips. Listen to his exceptional story and much more, here. [1:33]: Growing up an immigrant in SF's backyard [11:58]: How Shawn evaluates opportunities in international markets [16:59]: Why business school is worth it sometimes [19:45]: The exceptional Dorm Room Fund family [22:26]: On being non-consensus and right Worth website - worth.carrd.co Shawn's experience at Dorm Room Fund - https://medium.com/startup-grind/reflections-on-2-years-at-dorm-room-fund-c815e614e0dc How to evaluate international markets - https://medium.com/@shawnxu/how-to-identify-the-next-big-market-894208c118c9 Shawn's Twitter - https://twitter.com/shawnxu Book recommendations - https://www.notion.so/book-podcast-recommendations-59abba1db1db4fc2b9b9a4e08edb0b24

Shawn Burcham is the author of Keeping Score With GRITT: Straight Talk Strategies for Success and Founder & CEO of PFSbrands which he and his wife Julie started out of their home in 1998. PFSbrands has grown to 130+ employee-owners across 18 states and is now 100% employee-owned. Shawn decided to take a major risk in quitting his job and starting a business from the ground floor in 1998. Since starting PFSbrands, Shawn has started and grown over 10 businesses while also investing in other businesses where he feels he can help owners become more successful, including the business coaching company GRITT Business Coaching. It's because of these varied experiences that Shawn truly believes empowering employees to think and act like owners are the recipe for success. Shawn is passionate about helping others become more successful in work and in life. He believes in taking care of employees and providing them with opportunities where they can excel. He has a non-entitlement mentality and a straight-talk approach. He believes that all leaders need to care, have fun, and hold people accountable to high expectations. Shawn is a true entrepreneur that has taken the risks necessary to lead a company to double-digit growth for 20+ years. What you will learn in this episode: Why Shawn took the leap of faith of quitting his job to start his own business with his wife Julie What specific challenges and opportunities Shawn has faced in his career in the high-volume, low-margin foodservice industry How the complex PFSbrands business model has grown to include franchises in 42 states, and why Shawn integrates his past in athletics into his business leadership Why Shawn decided to go with an Employee Stock Ownership Plan (ESOP) for his company, and what risks and advantages are offered by an ESOP Why Shawn developed his GRITT Business Coaching and decided to write his book Keeping Score With GRITT: Straight Talk Strategies for Success Why Shawn feels his core purpose in life is to help others find success and create opportunities for the people around him Why Shawn and his team offer a game called “Profit and Cash” to help teach financial literacy and dispel misconceptions about how businesses operate How the GRITTrac software that Shawn's team developed works to help CEOs and their teams track and understand their company's systems and progress How Shawn's unique career path and business philosophies have helped him surround himself with business leaders who believe in sharing knowledge and lifting each other up Why the tight labor market is the biggest challenge and greatest complexity Shawn and his business face at every level Resources: Keeping Score with GRITT by Shawn Burcham: https://amzn.to/2No890O Website: www.shawnburcham.com Website: www.GRITTbusinesscoaching.com Website: www.GRITTrac.com Additional Resources: Website: sharonspano.com Book: thetimemoneybook.com Events: sharonspano.com/workshops Contact: sharon@sharonspano.com Twitter: 

Shawn Finders grew up as one of North America’s top tennis players, traveling around the world competing to be the next Andre Agassi.  He was told at age 23 that he had to decide to try and become a tennis professional or get an MBA and go down the education route.    Shawn is now the CEO of autoklose.com a sales automation platform that is used by 3000+ sales professionals around the world.  He specialises in generating leads and sales strategy implementation. Throughout this interview Shawn provides his first hand experience for improving sales strategies in a way that benefits all parties.   In this episode Steven and Shawn explore: How Shawn went from playing pro tennis to becoming a sales entrepreneur The issue with poor quality data and how Shawn is working to provide higher quality data to all of his clients A look at whether companies are wasting money on data   Shawn's perspective on prospecting and the sequences sales professionals should follow Employing a 7-8 touch sequence and techniques to make the process effective and build trust with prospects Understanding your potential prospects and why this is an essential first step Shawn's approach to email structure, subject lines and engaging new prospects Using video in email sequences and how effective it can be How to act on live prospects and ensuring the process is working Adapting the cadence for larger deals with bigger companies A humorous approach to closing Shawn shares some extra tips around the sales sequence  You can check Shawn out in the links below - Shawn Finder - LinkedIn Shawn Finder - Website

2020 is here...and it's going to be a year filled with opportunities big and small to save lives and change the culture. On this episode of The 40 Days for Life Podcast, we discuss: Disturbing news from Planned Parenthood's recently released annual report Ways pro-lifers in all seasons of life can help end abortion in 2020 How Shawn's new book, To the Heart of the Matter, provides ideas for pro-life resolutions you can keep in the year ahead

Resources: Learn more: theshawnstevensonmodel.com (https://theshawnstevensonmodel.com/) Connect on Instagram: @shawnmodel (https://www.instagram.com/shawnmodel/?hl=en) Read: (https://sleepsmarterbook.com/)   Mastermind: workhardplayhardpodcast.com/mastermind (https://workhardplayhardpodcast.com/mastermind/) Virtual mastermind: workhardplayhard90.com (http://workhardplayhard90.com) Connect with us on Instagram: @robmurgatroyd (https://www.instagram.com/robmurgatroyd/) Welcome to the Work Hard Play Hard 12 Days of Christmas countdown! We’re approaching the end of the year and getting focused on our goals and what we want to do in 2020, so I’m replaying the interviews that I think have had the most impact.  This is a replay of my episode with best-selling author, fellow podcaster and sleep and nutrition expert Shawn Stevenson.  Shawn was diagnosed with degenerative joint disease in his early 20s. The doctor told him there was no cure and, six weeks later, Shawn found himself with chronic debilitating pain. 2.5 years later he decided he had to make a decision to change his life and started researching nutrition and wellness. Today he’s in better shape than ever and helps others create the body and life that they want. In This Conversation We Cover:  [4:05] How Shawn grew up: from suburbia to the inner city streets [9:10] What it’s like being biracial for Shawn [11:14] Being diagnosed with degenerative joint disorder [24:32] Why sleep became so important to Shawn [35:16] Sleeping smarter vs. sleeping more [42:55] Tips on how to change your routine for better sleep [47:16] Shawn’s reasoning behind the name of his podcast, The Model Health Show [50:15] Staying present when your mind is going in so many directions [54:19] What chunking is + why Shawn does it [57:10] Play Hard with Shawn [1:02:42] Rapid fire with Shawn [1:04:28] Rob’s fear around the move to L.A. To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com (https://workhardplayhardpodcast.com/) Work Hard Play Hard is a production of (http://crate.media)

If I never produced a single episode after this one, my mission would still be complete. This conversation with Shawn Askinosie is the epitome of the Woke & Wired philosophy of living a heart-centered life driven by presence, generosity, curiosity and adventure, with the internet and business being the tools we use to experience connection. Founder of Askinosie Chocolate Shawn Askinosie is a criminal defense lawyer turned conscious chocolate entrepreneur recognized by Oprah as "One of 15 Guys Who Are Saving the World." Making a difference on a business level starts with making a difference on a personal level, interaction by interaction. This conversation with Shawn had a profound impact on me and gave me a glimpse into what’s possible when I get present to the connection between my personal vocation and how I make money. I know this interview will move you, too. Get prepared to encounter the Divine. In this episode, we discuss: How a divine encounter led Shawn from journey from a successful career as a criminal defense lawyer to making chocolate How can we be present for divine encounters? The power of following your sorrow and heartbreak How to find your purpose through service Moments of joy of service as a path to expanded consciousness The intersection of personal and business vocation How Shawn honors his ancestors through his business Why fair trade business doesn’t mean the farmers get paid more money Why Askinosie Chocolate chose direct trade and profit sharing over fair trade How they are able to pay farmers on average 55% more  Why the growth of the Askinosie chocolate business is directly related to faith How to practice presence in everyday moments The role that technology and social media play in creating community and a sense of unity See all show notes on wokeandwired.com Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.    

Are you standing out or sitting this one out? Our guest today has all of the credentials you would need to demand attention and claim authority but that didn't stop him from building a brand that "suits" him.  Known for his crazy suits, speaker The Our Shawn McBride knows all about capturing attention and starting conversations that lead to business. We discuss his business strategy, time management techniques, personal brand loyalty and getting cat called. You've been warned! About Today’s Guest The Our Shawn McBride is a corporate lawyer licensed in 12 states and Washington, DC and is a CPA licensed in 3 states. He heads The R. Shawn McBride Law Firm, PLLC, a corporate law boutique and McBride For Business, LCC a business strategy firm where he is often called upon to speak or consult on the future of business. He is the author of Business Blunders which showcases common business mistakes to avoid and three other books. He is also the host of The Future Done Right™ Show on YouTube where he interviews guests from around the work on the dynamics of the future of business and the changes business owners might anticipate. Today’s episode is brought to you by DermaVogue. Click here to learn more about how they provide the most effective, flawless solutions to any skincare or cosmetic need. On today’s podcast... 2:22 - Send your questions to women@womenyourmotherwarnedyouabout.com and we'll answer them on the show! 3:13 - What's the deal with The Our Shawn McBride's name? 7:06 - Want more access to Gina and Rachel? Visit warner-world.com 8:55 - Shawn McBride is a guy who gets cat-called. 12:18 - What can you leverage in your business that opens the door for conversation? 16:21 - LISTEN: Shawn's episode on The Pivotal Leader 16:59 - How Shawn's mission became business strategy 20:39 - Using key metrics to drive your time management 23:02 - Carving out more time to create content 29:30 - Is formal time blocking the answer to time management? 31:17 - Why Shawn wears crazy suit for other people more than himself. 36:00 - Should you give up part of your brand for your business? 40:18 - Having a personal brand within a larger company 44:12 - So much of the problem in sales is just cross-talk For more Gina, Rachel and Women Your Mother Warned You About visit our website! More about Gina Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.  More about Rachel Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as RachelonRealEstate, at www.rachelonrealestate.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is part of the Sell or Die Podcast Network. Check out these other amazing SORD podcasts.  Sell or Die The Why and The Buy Hidden Stories with Jeremy Fulkerson Wheelbarrow Profits

We all know that our physical well-being affects how we experience the world, but do we truly understand how our experience can also equally shape our well-being? Today's guest, my dear friend and soul-brother Shawn Wells, believes deeply that our health and our emotional + mental well being all tie together to create dis-ease or wellness in the body. Shawn is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the international Society of Sports Nutrition, and practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings.   He has formulated for over 2 decades and speaks all over the world, having also been on top podcasts such as Onnit and Ben Greenfield, he is a weekly expert on a national radio show (One Life Radio weekly on iHeartMedia), and he will be in a documentary yet to be released internationally on dietary supplements. Shawn has also been on the ketogenic diet for over 20 years, allowing himself to overcome and suppressing numerous conditions with keto, paleo, fasting and supplements such as Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Insomnia, Obesity, and a pituitary tumor is part of Shawn's passion and journey that has led him to want to help others win these battles too.. He was featured in the international documentary, the Skinny on Fat that released in 2018 and was most recently on on Fox News television talking about 2019 health trends (including keto, fasting and more). This episode goes deep and is full of tremendous wisdom-  I can't wait to share Shawn's incredible perspective and genius with each and every one of you! In this Episode You'll Learn: All about today's guest, Shawn Wells [ 0:45 ] iTunes review of the week [ 2:58 ] What type of work Shawn does and why he's “the world's greatest formulator”  [ 6:00 ] If Shawn ever doubted himself along the way [ 10:37 ] The journey that lead Shawn to where he is today [ 14:05 ] What “biohacktivism” actually is [ 17:40 ] How to biohacktivate in a world that doesn't want us to [ 21:14 ] Shawn talks about depression and how it impacts our lives and bodies [ 26:00 ] How we can begin to start dealing with our trauma [ 33:01 ] How Shawn has worked through imposter syndrome [ 36:50 ] How Shawn helped a woman who had stage 4 cancer with 6-weeks to live not just survive, but thrive [ 41:19 ] Why Shawn believes that keto could be for everyone [ 47:23 ] What “ketosis” means [ 50:53 ] Where we can make a beginning in changing our lifestyles and healing our bodies           [ 54:05 ] What Shawn would say to a former version of himself [ 55:55 ] Soul Shifting Quotes: “Be on fire for something; you will find your niche, and your people will find you.” “I now feel blessed for all of the hardships I have endured.” “I'm improving my biology, so I have a deeper impact on the world around me.” “Someone who's lived a surface life will never discover the deep self.” “Change the voices around you and IN you.” “If you're cocky about how much knowledge you have, you're not an expert yet.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients Learn more about Shawn on his website: www.shawnwells.com and be sure to follow him on Instagram: @zonehalo Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify

Shawn Kanungo is a disruption strategist. He has been recognized nationally and globally for his work in the innovation space after 12 years working at Deloitte.     SUBSCRIBE TO CANINNOVATE iTunes| iHeart | Stitcher | Google | Spotify | SoundCloud     Episode Overview:   Shawn’s mandate at the firm was to help corporate executives to better understand and plan for the opportunities and threats associated with disruptive innovation. Shawn shares his hands-on experiences through talks around the world to help leaders navigate change within a digital era. He has also a TEDx speaker. He has been featured in the Globe & Mail, The Guardian, CBC and CTV. In 2016, he was recognized as Avenue Magazine's Top 40 Under 40. He is also a fellow podcaster and is currently a co-host of The Dip, a podcast focused on strategy, marketing and innovation.  I think we are about to seriously get inspired with Shawn today!   Here are the cool topics that we covered during our chat. Shawn talked about his definition of innovation Why is innovation so important today How much ownership do people in organizations have to be innovative versus waiting for their organization to be innovative What are crazy time & challenge for organizations How Shawn deal with organizations that think they are innovative What are some companies out there that are the benchmarks of innovation culture How can we get more innovative and engaging to grab new ideas and insights from these different generations   Organizations + people can become more innovative.     Book Recommendation: Zero to One by Peter Theil     Connect with Shawn:   Website: www.shawnkanungo.com Facebook: Shawn Kanungo on Facebook LinkedIn: Shawn Kanungo on LinkedIn Youtube: Shawn on YouTube Twitter: @ShawnKanungo Instagram: @ShawnKanungo

We all know the importance of getting enough sleep, though most of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork for on a daily basis. Making small changes to your habits can pay off tremendously when it comes to getting better sleep and transforming your overall health.On today’s Broken Brain Podcast, our host, Dhru, talks to Shawn Stevenson, author of the international bestselling book, Sleep Smarter and creator of The Model Health Show, featured as the #1 health podcast on iTunes. He is the founder of the Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, The Dr. Oz Show, ESPN, CNN, and many other major media outlets.In this episode, Dhru and Shawn talk about how sleep is the foundation of health and how it impacts your body, brain, and performance. They discuss how to create the ideal sleep sanctuary, how to regulate your circadian rhythm, the most important sleep nutrients, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. They also talk about how hitting rock bottom is a catalyst for change, the power of mindset, and the importance of finding your why.In this episode, we dive into:-How Shawn overcame degenerative disc disease (1:32)-Placebos and the power of the mind (4:08)-The importance of movement for nutrient assimilation (16:48)-What happens in our brain when we sleep (33:25)-Quantity vs. quality when it comes to sleep and getting efficient sleep cycles (35:21)-How your brain size actually shrinks when you’re sleeping (37:22)-The glymphatic system and brain detoxification (38:14)-How caffeine impacts your sleep (40:01)-How to counterbalance late night caffeine consumption (44:49)-Key nutrients for sleep (47:18)-The gut microbiome and sleep connection (52:05)-Sleep and fat loss (56:37)-How technology impacts our sleep (58:23)-The impact of temperature on sleep (1:07:14)-Mindset, hitting rock bottom, and finding your why (1:11:48)-Learn more about Shawn and his work (1:24:31)For more on Shawn Stevenson, be sure to follow him on Instagram @ShawnModel, and on Facebook @TheModelHealthShow. Check out his podcast The Model Health Show, and check his website https://themodelhealthshow.com. You also can find his book, Sleep Smarter, right here.Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Show NotesIntroCheck me out on The Talking Dads Episode 6 (YouTube, Spotify, iTunes & Google Play)The Bodcast is now on Spotify! Who is Shawn Richardson?Shawn breaks down his bioHow Shawn got into training and fitness coaching.How Shawn got into American Ninja Warrior Getting his toes wet in Vegas The next generation of Ninjas The BAMF Hammer Origins of the Bodybuilding And Mobile Functionality Hammer Training with The BAMF“The Obstacle Is The Way”by Ryan HolidayShawn on being a Stay-At-Home Dad Matching physical play with technology use with the kids. Rules for dating Shawn’s daughter “Failure is the only teacher that will stay with you after you graduate.”“On The Spot” QuestionsUpdate on The BAMF contest winner – Chris Hemsworth Chris listens to the Bodcast, of course…Still waiting to hear from The Rock after he won The Not My Dad Bod Nod Celeb EditionShawn’s parting advice to Dads What is pickleball? (I am still wondering, please let me know)Follow Shawn:BAMF Hammer siteShawn on InstagramBAMF on InstagramBAMF on Facebook Thanks to Jason Guy & Guywalker Studios for the editing“Actionable” intro music courtesy of bensound.com

What are some creative ways to generate leads? How different are Millenials when it comes to real estate? In this episode, we talk to Shawn Toussaint, a mortgage loan officer at NorthStar Home Loans, about Educating the Millenial Market. Topics we talked about: How Shawn got into mortgage business. What is lead generation? How important is lead gen to your business? Old way vs new way of generating leads. Social Media Are Millenials responsible with money? Books/apps/tools mentioned: Instagram Waze Navigation Guest contact info: Shawn Toussaint 860-942-9413 IG: @stoussaintmtg FB: Shawn Toussaint Nothing To Hide Real Estate and Business Podcast - Anything and everything real estate. An incredible source of information for people who want to buy a house, own a house or want to sell a house. Interviews with real estate professionals providing practical business advice and tips for real estate entrepreneurs. Hosted by Konrad Krukowski and Piotr Nowak - co-founders of OVI Team at Keller Williams (https://oviteam.com) ►►Follow Us Online: Facebook: https://www.facebook.com/oviteamAgents/ Instagram: https://www.instagram.com/oviteam/ Twitter: https://twitter.com/oviteam/ Website: https://oviteam.com/

Shawn Johnson is a world class gymnast, Olympic gold-medalist, and the winner of season 8 of Dancing with the Stars. She is also an entrepreneur, philanthropist, social media influencer, New York Times best-selling author, member of the USA Gymnastics Hall of Fame, and founder of Fyt Life. America fell in love with her when she competed in the 2008 Olympics and won the gold medal on the balance beam at just 16-years-old.  Listen to this episode and learn:   How Shawn’s gymnastic career started at the age of 3 and what her parents taught her about balance.   About the most meaningful moment in Shawn’s career and what medal means the most to her.  How Shawn met her husband and started a powerful YouTube channel.   About Shawn’s miscarriage and the support from thousands of women she received after sharing her story.   How her coach taught her to be an elite athlete and still be a kid.   About her experience on Dancing with the Stars and why it stretched her.   How Shawn overcame an eating disorder and what her personal mantra is.  

According to Shawn Thomas; business mentor and Instagram coach, knowledge is power. There is no better way to gain knowledge than from a seasoned veteran. Many entrepreneurs want to be successful, but they don't want to pay the price of admission. Watch or listen now to discover the in’s and out’s of finding the right mentor for you, so you can begin to grow your own empire!     “I want all the guidance I can have” - Bedros Keuilian   Here’s what you’ll discover: 1:30 - How Shawn took a scam and turned it into a productive business; and why you need to do whatever it takes to course correct the situation 11:50 -  How to leverage your business and become the industry standard 16:30 - Why you should utilize the knowledge and experience of a mentor or coach, and what it can do for your business 30:00 - How important it is to be comfortable to talk face to face; and what skills you need to have to perfect it 46:05 - How Shawn focuses on teaching and learning, and how it led him to his next greatest idea   “You learn so much as a student, but you really don't learn until you become a teacher.” – Shawn Thomas   Follow us on Instagram: @bedroskeuilian / @akashawnthomas Buy Man Up and get Bedros’s High Performance Leadership Course for FREE: https://manup.com/   Make sure to review us on iTunes: http://bit.ly/theempireshow     “Most people aren't willing to pay or work for it” -Shawn Thomas “It’s pay to play”

Shawn McIlhenney - Alpine Beer Co - @AlpineBeerCo - Alpine, CA Podcast recorded live above the butcher shop at Valley Farm Market in Spring Valley, California. Subscribe to Cali BBQ Media on YouTube Subscribe to Digital Hospitality on iTunes Summary Shawn McIlhenney is the head brewer at Alpine Beer Co; known as “The Home of Pure Hoppiness” it's located 30 miles east of downtown San Diego. Opening in 1999, Alpine Beer Co’s trend setting approach to craft brewing has earned them many awards on their range of offerings from IPAs to small batch sours.  Being the first brewery to have the Nelson hop; Shawn shares how his parents Pat & Val discovered the hop while on vacation in New Zealand. How Shawn strives to brew every style of beer and the ways he keeps the beer lineup innovative.  The growth of the craft beer community in San Diego and how it has become more competitive now that there are over 150 breweries. Links Mentioned in this Episode: Alpine Beer Co. Website - http://alpinebeerco.com Facebook - https://www.facebook.com/pg/alpinebeercompany/ Instagram - https://www.instagram.com/alpinebeerco/ Twitter - https://twitter.com/alpinebeerco Mentions World Beer Cup - https://www.worldbeercup.org/ New Zealand Hops Limited - https://www.nzhops.co.nz/ Council Brewing - http://www.councilbrew.com/ Weekly Social Shout Out: @smokin_pilot Winner of a sexy new #BehindTheSmoke Mug! Be sure to tag us in all your #BehindTheSmoke photos and interact with the podcast on social for your chance to win. Remember...if we can’t tag you then we can’t pimp you. Shareable Quotes: “It’s not always right and wrong, it’s just who you are and what works.” {2:01} - Derek Marso “The intention was to supply beer to the community of Alpine.” {8:02} - Shawn McIlhenney “I don’t want to stop brewing beer until I have brewed every style.” {22:18} - Shawn McIlhenney “Our brewery, in particular, is more trend setting rather than trend following. We just try to keep making beers that are interesting to the consumer and interesting to us.” {25:30} - Shawn McIlhenney “Our motto has always been the beer will tell us when it’s ready. We don’t force anything.” {41:37} - Shawn McIlhenney Get in Touch: Email: podcast@calibbq.media Shawn P. Walchef - @shawnpwalchef  on Twitter Derek Marso - @marsoderek on Twitter Cory Wagner - @iamcorywagner on Twitter Bryan Abou Chacra - @kinglordbryan on Twitter Write Us a Review on iTunes Cali BBQ Media Website - https://www.calibbq.media/ Instagram - https://www.instagram.com/calibbq Twitter - https://twitter.com/calibbqmedia Facebook - https://www.facebook.com/calibbqmedia Valley Farm Market Twitter - https://twitter.com/valleyfarmarket Website - https://valleyfarmmarkets.com/ Email - derek@valleyfarmmarkets.com La Jolla Instagram - https://www.instagram.com/valleyfarmmarket_lajolla Facebook - https://www.facebook.com/valleyfarmmarketlajolla/ Spring Valley Instagram - https://www.instagram.com/valleyfarmmarket/ Facebook - https://www.facebook.com/valleyfarmmarketSD/ Cali Comfort BBQ Website - www.calibbq.media Instagram - http://www.instagram.com/calicomfortbbq/ Twitter - http://www.twitter.com/calicomfort Facebook - https://www.facebook.com/calicomfortbbq/ YouTube - https://www.youtube.com/user/CaliComfortBBQ/ Email - shawn@calicomfortbbq.com Shawn P. Walchef on LinkedIn - https://www.linkedin.com/in/shawnpwalchef/ Logo & Branding Graphic Design - Ricoy Creative All music provided by Jet West Band Get Involved & Stay Curious…

"The human mind is the most powerful pharmacy on the planet." We've all heard it before, that sleep is the most important thing you can do for your overall health. But did you know how much it can affect your health? From increasing creativity and energy, to helping weight loss and build muscles, to healing our bodies, sleep is the "wonder drug" the world has been searching for. And for today's guest, it really did heal his body in ways that physicians couldn't explain. Our guest today is Shawn Stevenson, bestselling author and host of "The Model Health Show" podcast. With over 11 years of working with clients as one of the top nutrition experts in the country, Shawn has seen people reverse chronic illnesses, achieve stunning levels of fitness, and lose thousands of pounds collectively. Listen in to hear Shawn's story, from his career ending injury to his full recovery, and the power of sleep in our health, mindset, and career. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! "After just 24 hours of sleep debt, there is about a 14% reduction in glucose getting to your brain. So basically your brain starts to starve and you become dumber." Some things we learn in this podcast: How Shawn's career went from professional athlete to where he is today [4:03] The power of the human mind when it comes to healing or hurting itself [7:11] When Shawn decided he would heal and how he did it [11:36] All the amazing things sleep does for the human body [16:19] Why sleep can be an even bigger catalyst for weight loss and body composition than diet and exercise combined [22:33] Why meditation and sleep both help us recover, and how they help in different ways [27:38] How our ability to be mindful of our breathing could be an evolutionary adaptation [30:48] The consensus on sleep debt and if you can actually make up lost sleep [33:19] The difference between quantity and quality of sleep and how it affects us [36:06] What the data shows on the blue light spectrum from screens and its effect on our sleep [38:41] How sleep and physical exercise affect our creativity [40:54] Shawn's top three ways to sleep smarter [46:40] How our core temperature and our sleep are connected [55:10] Links Mentioned: Check out Shawn's book: "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" Find out more about Shawn's podcast, The Model Health Show Learn more about the ChiliPad Cube 2.0 Cooling and Heating Mattress Pad Join the community at nionlife.com Take the creative quiz here Join in on IG TV at @nionlife and on Facebook Live at facebook.com/nionlife Connect with Shawn Stevenson on Instagram | Twitter | The Model Health Show

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show! He is featured as the #1 Health podcast on iTunes Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, ESPN, CNN, and many other major media outlets. Before: Solid 32% Candy, 17% Cheetos! Growing up on microwave dinners, fast food,and candy. Food was FOOD to Shawn Stevenson. 16 years old Shawn Stevenson was diagnosed with brittle bone after breaking a hip. Standard of Care did not ask about diet or lifestyle. He was told that he wouldn’t get better and he believed it! In a back Brace , with a body that was breaking down and gaining weight,  eating more krispy kreme donuts, swallowing pills and hanging out in bed became his routine. One evening , after a girlfriend made a comment about his body that he didn’t like he started to reflect over pill bottles and once again sitting in bed that DOCTORS tell him he won’t get better. But THOSE doctors weren’t thinking about HIM. Decided that he needed to help himself.   Join me today as I learn from Shawn how he LEVELED UP and CREATED EVERYTHING from NOTHING! In this episode, you will learn: Why sleep is so important to your health How being genuine and open can grow your audience The art of strong relationships How Shawn was able to go from being overweight to the idea of model health

Today I am joined by best-selling author, and fellow podcaster, Shawn Stevenson. Shawn has been featured in multiple media outlets, as well as being a frequent keynote speaker for various organizations for his work in the world of health + wellness. I wanted to have Shawn come on the show because of his knowledge surrounding the topic of sleep - he wrote the book on it. We also talk about Shawn’s mission to really helping others become the happiest + healthiest versions of themselves.   Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.   In This Conversation We Cover: [6:48] How Shawn grew up: from suburbia to the inner city streets [12:00]  What it’s like being biracial for Shawn [13:55] Being diagnosed with degenerative joint disorder [27:13] Why sleep became so important to Shawn [38:12] Sleeping smarter vs. sleeping more [45:40] Tips on how to change your routine for better sleep [49:55] Shawn’s reasoning behind the name of his podcast, The Model Health Show [54:55] Keeping presence when your mind is going in so many directions [57:31] What chunking is + why Shawn does it [59:47] Play Hard with Shawn [1:05:22] Rapid fire with Shawn [1:07:07] Rob’s fear around the move to L.A. Resources:   Learn more: theshawnstevensonmodel.com Connect on Instagram: @shawnmodel Read: Sleep Smarter

Most people know that proper health and nutrition is vital for a long, healthy life. But, in spite of this awareness most humans are strung out, and sleep-deprived. Drew’s good friend, Sean Stevenson is breaking the pattern and spreading the word about the importance of sleep in his internationally bestselling book, Sleep Smarter. During this episode, the Host of the top health and fitness podcast, The Model Health Show shares his tips and techniques for allowing the body to get the rest it needs. The right amount of sleep allows muscles to recover after a workout, increases mental cognition, and reduces the risk of disease.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways:   [9:35] Shawn knew he was meant for something special and meditation allowed him to step into it.   [19:29] Why kids need strong role models and to have something to aspire to. [22:50] The cool sciency stuff Shawn wonders why more people aren’t talking about.   [31:46] The science of sleep and melatonin resistance. [39:00] How Shawn manages stress and stays motivated as a successful entrepreneur. [45:58] Shawn finds fulfillment in his life through growth.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: The Model Health Show Sleep Smarter, by Shawn Stevenson @ShawnModel on Twitter Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

There are 1000’s of ways to go about starting your online business. In this episode our guest Shawn Lowry explains how he’s tried various ways and found what he was looking for with Legendary Marketer. Tune in to learn how Legendary Marketer is helping Shawn change his and his families trajectory.   Here Are The Show Highlights:     • How Shawn found out about David Sharpe and Legendary Marketer (1:35)     • The people of Legendary Marketer (7:08)     • Changing his families trajectory (9:01)     • What makes Legendary Marketer so special (6:13)     • Transferrable skills (14:27)   Tune in and enjoy today’s show! ----------------------------------------------------------------------------------------------------------------------------- The List Building Anonymous Podcast is all about showing you exactly how to build a profitable online business through Jean - Francois’s unique 12 step program. It’s the only podcast that delivers A to Z strategies directly from the trenches without the added ‘fluff’.

With artificial intelligence becoming more and more able to take over parts of the sales process, how can you make sure that you stand out as a salesperson? Your own personality can give something to the sales process that robots can’t. In today’s episode, I’ll talk to Shawn Karol Sandy and Dianna Geairn of the SellOut Show about the importance of bringing personality into the sales process. Listen to the episode to hear what Shawn and Dianna have to say about the approach they recommend for sales conversations, how to experiment with sales scripts, and why you should try recording or videotaping yourself and listening to how you sound during a sales conversation.  Episode Highlights: Shawn’s and Dianna’s backgrounds How Shawn and Dianna decided to start The SellOut Show Why Shawn and Dianna take a less-structured approach to sales conversations Where personality comes into the sales process The recipe for bringing personality into the top of the funnel Experimenting with sales scripts or templates How sales and marketing can work more closely together Why you should record and listen to yourself The importance of practicing sales skills Resources: Shawn Karol Sandy Dianna Geairn The SellOut Show The Irreverent Sales Girl The Selling Agency

Welcome to episode forty-five of the Honest Mamas Podcast. Today, Sophie speaks with Shawn Fink. Shawn has been called the "Yoda of Mamas" and is her 5th year of the Abundant Mama, her blog which has evolved into a 4-week program. She has placed over 1500 mamas onto a path of building an abundant life practice using "soul"-care (her definition of self-care), learning to trust and let go, and making time for play.  The Abundant Mama® Project is on a mission to bring JOYFUL energy to overwhelmed, highly sensitive moms all over the world. Being wholeheartedly present, peaceful and playful while nailing the work-life-parenting balance role is HARD.  It’s even harder for those of us who are highly sensitive. This project is all about empowering moms to follow their dreams and live the kind of mom you dream of being. YOU get to design motherhood YOUR way through our resources, inspiration, support and encouragement. What you’ll hear in this episode   How Shawn became interested in this line of work The issues around motherhood overwhelm Triggers and the ways they affect highly sensitive people The physical responses our bodies have to issues of nervousness Ways in which mothers can support themselves through overwhelm Managing the post-partem years The importance and need to mother and care for ourselves Practical tips for mothers dealing with these issues   Resources http://www.abundantmama.com

"Utah! Get me two."How Shawn has gone his whole life without seeing Point Break, he'll never know. The important thing is first-time guest host Aaron Prescott (Rest in Pictures Podcast) is a big fan and has provided Shawn the opportunity to see it for the first time. Along the way, they'll discuss why The Fast and the Furious franchise owes a great debt to the film, it's bromantic subject matter and whether or not Shawn enjoyed it as much as he hoped.HOSTSShawn EastridgeAaron Prescott  

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29]   DISCUSSED IN THIS EPISODE Sleep Smarter by Shawn Stevenson: http://amzn.to/2HtoLio Flux Software: http://bit.ly/1hJuOAa Twilight App for Androids: http://bit.ly/2Do1tYN   FOLLOW SHAWN STEVENSON YOUTUBE: http://bit.ly/2FCGkvR FACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI WEBSITE: http://bit.ly/2Imo77l

Doug- @DJDoug Strickland- @NiceGuyonBiz Shawn Madden - @underdogseattle   Show Notes by Show Producer: Anna Nygren   Doing More For Your Co-Workers Through Fun and Friendship   In this episode, Doug and Shawn discuss: Who is in charge of fun at work? How Shawn got into the party world Friendship and the workplace The nudge Key Takeaways: The science says that people would actually take less money to work in a place where they had better friends and more fun Some of key parts of friendship are shared secrets and vulnerabilities By spending fun time together, people's perspectives change and so does the office culture Can you dance?   "Engagement just means 'do people give a crap?' " - Shawn Madden   Connect with Shawn Madden: Twitter: @underdogseattle Website: www.funcorp.biz Email: shawn@funcorp.biz   Nice Guys Sponsor: Interview Valet is the  best podcast booking service. They are the leader in Podcast Interview Marketing to help you easily turn listeners into leads.   Nice Guys Links Support the podcast at www.Patreon.com/NiceGuys   Subscribe to the Podcast   Niceguysonbusiness.com   TurnkeyPodcast.com - You're the expert. Let us help prove it. Podcast Production, Concept to Launch   Book Doug and/or Strick as a speaker at your upcoming event.   Amazon #1 Best selling book Nice Guys Finish First. Doug's Business Building Bootcamp (10 Module Course)   Survey: Take our short survey so The Nice Guys know what you like.     Partner Links: Amazon.com: Click before buying anything. Help support the podcast.   Interview Valet:  Get interviewed on top podcasts and share your message.   Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Social Quant - Boost your Twitter following the right way. Targeted reach     Promise Statement: To provide an experience that is entertaining and adds value to your life.   Don't underestimate the Power of Nice.

Hey everyone, we’re back! It’s been a whirlwind to say the least but we are resurrecting LAB Radio. To kick things off we caught up with some amazing people building amazing things at the World Crypto Economic Forum (WCEF). People like Shawn Owen of Salt, Rob Viglione of Zen Cash and even Chelsea Palmer of DCTRL. Meet Shawn and SALT, a blockchain based lending platform which allows you to secure cash loans sent directly into your bank account with no credit checks and backed by cryptocurrency collateral through a smart contract. After listening to this episode you will learn: How Shawn stoked the early flames of innovation in the Denver crypto community How the idea of SALT was envisioned and began How Shawn realized the power of lending around Bitcoin How SALT bridges the concept of collateral and loans into cryptocurrency Additional Innovations SALT has added around lending and liquidity of assets How access to capital is a bottleneck to the massive unexpected demand How SALT works and which cryptocurrencies are available for lending and borrowing against A macroeconomic view of the market and visibility that SALT offers Shawns views on the current debt system For show notes and more please visit: https://coinstructive.com/lab-radio/

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up.  Shawn Stevenson, the author of "Sleep Smarter,” and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast. We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of his remarkable recovery and his approach to health and longevity. Shawn also explains why sleep is the most important factor for optimizing health and performance. He provides invaluable tips for improving your sleep, your nutrition, your business and so much more. Topics Include: How Shawn got his start in fitness and the diagnosis that changed everything.  3:15 Why Shawn says most people “try” to get well but should actually make the decision to get well.  9:43 A simple thing everyone can do to upgrade their diet.  15:36 Are deadlifts the ultimate healer for your spine?  18:06 How Shawn’s wife put her cancer into remission within 22 days of being diagnosed.  23:06 Shawn's 21 day fast.  30:23 His overall approach to nutrition and supplementation for health and longevity.  29:37 Gluten and other foods that often cause issues.  37:18 Why nutrition isn’t everything and what is actually more important.  40:03 The enzyme produced by sleep that can indicate how long you’re going to live and reverse the aging process.  40:38 Why sleep deprivation is shortening your life and making you fat.  42:08 What can increase your body’s ability to burn fat by 55%?  Hint - it’s not low carbs or more exercise.  42:59 Why are the outliers, like The Rock and Arnold, able to get by with less sleep?  46:48 Why alcohol will make you fall asleep faster but wake up feeling awful and Shawn’s explanation of REM sleep.  48:58 Does training in the morning lead to better sleep at night? 51:08 Which is better for sleep, a warm shower or a cold one?  58:18 Why you should minimize the time you spend on your phone and computer at night and why F.lux is a must-have.  1:03:48 How nutrition and meal timing impacts sleep.  1:07:45 Does cutting carbs too low cause sleep issues?  1:11:32 Shawn’s approach to intermittent fasting and his current nutrition plan.  1:16:15 Is quality more important than quantity when it comes to protein intake?  1:27:53 The right way to supplement with melatonin. 1:29:23 Shawn’s advice for building your brand and succeeding in business.  1:32:18 Connect with Shawn online Podcast  Twitter Facebook Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Shawn Johnston Shawn is the Founder and Principal at Forge and Smith. He is an 18 year survivor of the design industry a father of two, a wannabe ninja and a burgeoning guitar god. He has always focused on creating simple and easy-to-use interfaces grounded in sound structure and focused strategy. He loves working with people who feel the same way about the importance of details and share my conviction for follow through and integrity. In this interview we discuss... - The development of the Forge and Smith brand and how Shawn might be the original hipster - Shawn's career path to business ownership - How Shawn married his love of design and building into website development - What it means to be a 20 year survivor of the web development industry - Enjoying the sales process and staying involved in the design process at the same time - The improving web development world - The importance of paying attention to your users and how they interact with your content - 2 things that Shawn considers to be good web design - The petri dish - the Forge in Smith website

Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How can you limit the damage from a night shift? What's the ideal sleeping position? Should you use an alarm? My guest on today's podcast is Shawn Stevenson just wrote the new book "", and today we dig into plenty of detail on the topics he covers in this book, which I highly recommend as a comprehensive sleep resource. Shawn is a graduate of The University of Missouri - St. Louis, where he studied business, biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences - all with outstanding reviews. To learn more about Shawn visit . During our discussion, you'll discover: -How using natural medicine to rebuild his spine bones made Shawn want to write a book about sleep... -How Shawn and I differ in the ways we quantify and track sleep... -Whether there are sunlight substitutes you can use instead of sunlight... -How to measure your UVA vs. UVB exposure... -The difference between blue-light boxes, in-ear photo therapy and intranasal therapy... -How many sleep cycles you should get each night... -What Shawn thinks about the effect of caffeine on sleep if one is genetically tested and found to be a fast caffeine metabolizer... -Shawn's top tips for people who have to work graveyard or night shifts to avoid the metabolic issues that can arise with circadian rhythm disruptions... -The surprising link between gut bacteria and sleep... -Whether morning vs. evening exercise is best for sleep... -Shawn's thoughts on optimal nap time, and if you really need to limit your naps to less than 60 minutes... -What the ideal sleeping position is... -Why you should use black-out curtains and sleep masks even though your ancestors or "caveman" didn't... -The best type of alarm to use to optimize your sleep cycles... -And much more! Resources from this episode: - - - - - - - - Do you have questions, comments, or feedback for Shawn or I about what we discuss in this episode? Leave your thoughts at  and one of us will reply, and be sure to check out Shawn's book .

From to  to for stem cell injections that would be illegal in the USA, it seems that stem cells are the hot new arrival on the recovery and anti-aging scene. I distinctly recall my first experience with injecting cells into the human body. I was a young, bright-eyed hip and knee surgical salesman, and the company I worked for at the time (Biomet) had just developed a post-surgical procedure called Platelet Rich Plasma (PRP). This PRP process involved collecting and then centrifuging a patient's blood to separate the platelet-poor plasma and red blood cells.The platelets are concentrated about five-fold, and then re-injected into the wound site to speed up healing. I later thought this was such a cool process for other issues, like knee and elbow pain, that I partnered with a physician to purchase a PRP machine for treating the athletes and clients who I worked with, many of whom had uncanny and "miraculous" injury and inflammation reversals. But compared to PRP, stem cells are a whole new animal, and in this podcast with my guest , we dive into the legality, the conflicts, the long-term health the potential for doping, the alternatives, the costs and much more. Shawn (pictured right) is a bestselling author and creator of The Model Health Show, which is often featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri - St. Louis, Shawn studied biology and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Men's Health magazine, Entrepreneur magazine, ESPN, FOX News, and many other media outlets. During our discussion, you'll discover: -The crazy story of how Shawn's hip broke while he was running, and the broken medical system that nearly destroyed his entire gut while fixing his hip... -How Shawn regenerated his spine, which doctor's told him was "the spine of an 80 year old man"... -The four different types of stem cells, and which ones work best for killing pain, healing injuries and decreasing inflammation... -The two surprising ways you can find and harvest stem cells without using embryos... -How new human body parts can literally be regrown after being injured... -How Shawn skipped any blood centrifuging, bone marrow injections or stem cell therapies and instead used specific foods to increase stem cell growth in his own joints... -The exact ingredients of Shawn's most potent medicinal tea recipe... -Why both Ben and Shawn stuff mushrooms into vodka bottles... -And much more! Resources from this episode: - - - -  - (and ) - - - - Do you have questions, comments or feedback about stem cells, stem cell therapy, alternatives to stem cells and how stem cells work? Leave your thoughts, comments and feedback at .

My guest in today's podcast, Shawn Wells, MPH, RD, CISSN, has probably forgotten more about supplements than most people will ever know. His brain contains an extremely unique blend of time spent in the science trenches and a formal education in the fields of performance nutrition and supplementation. Shawn attended UNC-Chapel Hill, earning a Master’s degree in Nutrition and minor in Exercise Science. His education also includes credentials of Registered Dietitian, Certified Sport Nutritionist (CISSN), and board member of the ISSN. His role as CEO of Zone Halo Research, a consulting group for supplement formulations, and CSO of Biotrust, along with extensive experience in formulating supplements for big companies (likely some of the ones you’ve tried in the past few years) distinguish him as an expert in sports nutrition and supplementation. If you’re into supplements, you will love this interview with Shawn Wells. We discuss: -How Shawn went from being a practicing Chief Clinical Dietitian to being in the thick of the supplement industry, and some of the most helpful books he read along the way... -The most important factors that differentiate a high-quality supplement manufacturer from a low-quality one... -The deceptive practice of "fairy-dusting" and why many, many supplement manufacturers do it... -How to know if taking different supplements together (e.g. stacking) can be dangerous, or on the flipside, more efficacious than taking one at a time... -Why a supplement can rapidly degrade as soon as you put it into your refrigerator or pantry... -Why everything from solubility to flavor additives can make or break the absorption and efficacy of supplements like whey protein... -Why you could be getting 600mg of caffeine (6 cups of coffee!) in an average "energy" supplement that says it only has 100mg... -The surprising development that Shawn things is the next big thing in the world of supplements and nutrition... -And much more! Resources we discuss during this episode: -Book "" -Book "" - - - -BioTrust Do you have questions, comments or feedback about how to know supplement ingredients or anything else Shawn and I discuss? Leave your thoughts at .

Today we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe. In this episode, we discuss: How Shawn went from being barely able to walk to a thriving health leader Committing 100% to not giving up You need to move your body to heal Movement, nutrition and sleep... the big 3 when it comes to healing It starts with upgrading your ingredients The power of listening to your body Shawn's current diet and how it has evolved over the years Walking is the best form of exercise Long distance running ISN'T the secret to losing weight Stress is wreaking havoc on our health Sleep is essential for solidifying memories (like the epic info in this episode) Getting good sleep ("money time sleep") is like making a good investment Melatonin is a powerful anti-cancer hormone Health professionals are generally unfit The World Health Organization states that shift-work is a class 3 carcinogen Melatonin supplementation can down regulate your body's production over time 8-9 out of 10 Americans are deficient in magnesium + 100% of insomniacs Don't exercise within 5 hours before bed Your heart loves magnesium Over-wearing a bra can lead to breast cancer Bras cause your breasts to sag Sex makes for a better night's sleep The blue light from electronics before bed causes a reduction in melatonin Orange tinted glasses are a hack for those nights when you need extend your screen time Related Links: Shawn Stevenson's website The Model Health Show (iTunes) Shawn Stevenson - Sleep Smarter (book) Follow Shawn Stevenson on Facebook, Instagram, and Twitter Ann Wigmore Institute Natural Calm Magnesium (supplement) Sidney Ross Singer - Dressed To Kill (book) f.lux Related episodes: 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 107: Arianna Huffington – Rekindle Your Romance With Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Shawn Chong is one of Malaysia's top mixologist, a three-time Diageo World Class Malaysia champion, once listed as the No. 25 Bartender in the world and co-founder of Kuala Lumpur's pioneering speakeasy, Omakase + Appreciate. A speakeasy that was listed in the Top 10 of Asia's 50 Best Bars Award 2016. He is also the founder of Bar Class Academy Asia. Today, Shawn shares why he decided to enter the F&B industry, which led to him finding his calling as a bartender! Highlights: * 3:03: Having his first sip of alcohol at age… 5! * 3:53: Moving back to Kuala Lumpur from France * 5:07: When Shawn decided he wanted to enter the F&B industry * 8:30: Working in the fine dining restaurant at Hilton Kuala Lumpur * 11:50: How Shawn entered his first bartending competition * 18:16: Why Shawn left Hilton KL for an independent restaurant * 20:31: Opening Omakase + Appreciate - Kuala Lumpur's very first omakase bar * 22:57: Being inspired by the 1920s Prohibition Era in America * 25:13: Coming up with the omakase concept, and mixing their Japanese/Western approaches * 26:14: Changing the drinks menu every 6-8 weeks * 28:05: The unique marketing tactics used by Omakase + Appreciate * 29:02: Inviting big-name guest bartenders * 30:57: Mise en place * 33:13: Reaching the global finals for the Diageo World Champion competition for the second time * 33:13: Winning the 10th spot of Asia's 50 Best Bars in 2016 * 37:30: Finances * 40:02: Deciding to close Omakase + Appreciate in December 2019 * 41:43: Starting Bar Class Academy Asia * 42:23: Why Shawn's endeavour in PJ failed * 47:33: Best way to enter the bartending industry

We all have different definitions of success, but in the end, we all have the ability to reach our highest potential. Today’s guests Dr. Shawn Dill and Dr. Lacey Book, the ‘small business superheroes’, and creators of the Black Diamond Club, believe that with discipline and focus, anyone can find success. Shawn is the CEO of The Specific Chiropractic Center while Lacey is on the way to becoming Board Certified in Chiropractic Pediatrics. Both Shawn and Lacey have a passion for impacting the community and reaching people all over the world in the service industry to go out and do the same. Let’s dive in and learn more about how this power couple went from one business to scaling to nine! Things you will learn in this episode: *[00:01 - 06:32] Opening Segment* * Sponsored ad * I introduce today’s guest Shawn and Lacey * Supporting small businesses * Black Diamond Community * Authors of None of Your Business * Lacey’s background * Working multiple jobs as a teen * Hard work ethic and do it yourself culture * Born and raised in Silicon Valley * Shawn’s background * Started as a shoe shiner in a country club * Inspired to find out why these people could afford this lifestyle * Always taking care of the people who serve you *[06:33 - 15:10] The Entrepreneur Bubbling up Inside You* * Lacey continues her story * Teller at a bank * Wondering what to do next * Getting an opportunity to work for someone in chiropractics * Shawn’s trajectory * Graduating from chiropractics * How Shawn and Lacey’s partnership began * Meeting Shawn as a teacher in Lacey’s school * Mentorship in being a chiropractor and a business owner * Started working for Shawn * Married and began several businesses * Shawn’s perspective * A word from our sponsor *[15:11 - 23:35] From One Business to Nine* * Lacey talks about starting the first business * A partnership like a marriage * The formation of the foundation * Building momentum to scale other businesses * Taking the model from the Chiropractic center and posting it to other businesses * Approached by others about the model * The open door for coaching * A supportive group for creating businesses * Connections leading to three other businesses * Lessons learned from the experience * Perception is everything * What you believe is what you can achieve * How None of Your Business came into play * Being told you need to write a book * Helping service providers become business owners * The Black Diamond Club * Getting the greatest providers together * Embracing the concept of marketing and selling * Making a bigger impact * Celebrating wins and supporting during losses *[23:36 - 31:37] Closing Segment* * Who you know or what you know? * Shawn talks about the importance of who you know and how people like you * Developing relationships * ThE RaNDoM RoUnD * How to reach out to Shawn and Lacey * Links below * Final words *Tweetable Quotes:* “What I’ve learned about entrepreneurship and having an entrepreneurial spirit, is that sometimes you don’t even realize that it’s bubbling up inside you.” - Dr. Lacey Book “Everybody learns how to do their craft but they don’t learn how to be a business owner.” - Dr. Lacey Book “Just knowing somebody, just having their number in your phone, really isn’t going to do a lot for you unless you develop the relationship. If you have the relationship - to me that’s what matters most.” - Dr. Shawn Dill *Resources Mentioned:* * None of Your Business ( https://www.amazon.com/None-Your-Business-Providers-Entrepreneurs/dp/1544513712 ) * Book Yourself Solid ( https://www.amazon.com/Book-Yourself-Solid-Reliable-Marketing/dp/0470643471 ) Connect with Dr. Shawn on Instagram ( https://www.instagram.com/drshawndill/ ) and Facebook ( https://www.facebook.com/thespecific/ ). Connect with Dr. Lacey on Instagram ( https://www.instagram.com/drlaceybook/ ) and Facebook ( https://www.facebook.com/drlaceybook/ ). Visit both on https://shawnandlacey.com/ or https://www.blackdiamondgroup.com/ to learn more. Did you love the value that we are putting out in the show? *LEAVE A REVIEW* and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischapel.com/makemypodcast ( https://travischappell.typeform.com/to/kmf5p4 ) and let my team make you your very own show! If you want to learn how to build YOUR network, check out my website a travischappell.com ( https://travischappell.com/ ). You can connect with me on Facebook ( https://www.facebook.com/travis.chappell15 ) , Instagram ( https://www.instagram.com/travischappell/ ) , and Twitter ( https://twitter.com/traviscchappell?lang=en ). Be sure to join The Lounge ( https://www.facebook.com/groups/byncommunity ) to become part of the community that’s setting up REAL relationships that add value and create investments. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom.In this episode of Wellness Realness:8:50 - Shawn’s health journey, hitting rock bottom, & mindset shift17:10 - Why supplements and nutrition aren’t enough for good health20:53 - Body image, autoimmune issues, and inner child work26:20 - Balancing energy output between personal development time & career30:50 - How diet culture took hold of the ketogenic diet40:49 - Shawn’s dedication to choosing self-acceptance42:20 - How Shawn began positively shifting her mental & emotional space45:05 - Intentionally choosing to feel better51:23 - Mindset work as the most important piece for healing54:51 - Shawn’s mindset shift around her ideal relationship1:05:31 - Shawn’s daily mindset practices1:13:18 - How Shawn pivoted in her careerThis show is supported by:Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!Follow Shawn:IG: @shawnmynarFB: @shawnmynarhealthPodcast: UnstuckWebsite: shawnmynar.comListen: SUP 036: Shawn Mynar on Healing with Keto ; Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28Connect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe  This show is produced by Soulfire Productions