Podcasts about physical challenges

3 Powerful Ways to Build Mental Strength: Mindset, Self-Hypnosis & Physical ChallengesWhat if every challenge became an opportunity to step into your strongest self? In this power-packed episode, I reveal my top 3 strategies to build unshakable mental toughness using the science of the subconscious mind. Discover how to reprogram your identity, overcome setbacks faster, and transform hard moments into catapults for growth.You'll learn:✅ How to instantly tap into mental strength by channeling your most resilient self✅ The powerful role of self-hypnosis in sculpting a rock-solid mindset✅ Why daily physical challenges fuel both mental and emotional toughness✅ A step-by-step process to rewire your subconscious for lasting resilience✅ How to break through self-imposed limits holding you back

Today, we're trying something new. We send out the No Whisper Ideas newsletter every Sunday, and today, we posted it here. Maybe you'll like it. It's on Startup Misogis, a way to make a visible, memorable dent in your year. TackleboxNo Whisper IdeasThe North Fork CenturyThe RideMisogiJesse ItzlerProof That You Can Do Hard Things00:00 Intro - What This Is01: 34 A 100 Mile Bike RIde02:22 A Misogi Challenge04:16 Startup Misogis

In this second episode with VP of Creative at Liquid Death, Andy Pearson, we explore the critical role of humor, the importance of taking time off to gain fresh perspectives, and the benefits of committing fully to creative ideas. Andy shares insights into his approach to marketing and life, reflecting on past experiences such as selling high-priced cookies to fund a pivotal career moment, and discusses how his extreme ultramarathon running influences his creative mindset.Andy is the VP of Creative at Liquid Death, one of the fastest growing non-alc beverage brands of all time. As part of Liquid Death's evil mission to make the world healthier and more sustainable, Andy helps oversee all the hilarious creative output from the brand, from its viral video content to social content to merch to experiential events to CRM and more. Prior, Andy spent 12+ years as an award-winning creative at agencies like CP+B, Deutsch LA, and Humanaut. He thinks marketing sucks and we should make entertainment instead.Timestamps:0:03 Rewriting Brand Marketing Rules with Humor and Innovation1:35 The Balance of Risk and Humor in Liquid Death's Marketing5:06 Respectful Marketing Through Creativity and Organic Content8:04 Creative Students Fund Cannes Trip with $500 Cookies10:44 A Year of Travel and Freelancing Sparks Career Transformation13:21 The Mental and Physical Challenges of Ultramarathon Running16:36 Balancing Extreme Work and Nature for Personal Growth20:00 Three TakeawaysEpisode References:Andy Pearson | LinkedInRei Inamoto | InstagramRei Inamoto | XI&CO | Corporate SiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operating Officer at Crow Holdings, who completed the World Marathon Challenge, running seven marathons in seven days across seven continents. His journey began after caring for his mother with pancreatic cancer. Initially training with a previous coach, he transitioned to Purple Patch Fitness Coach Will Turner, who reduced his running volume and introduced multi-sport training. Despite challenges like illness and extreme conditions, Scot completed the challenge, setting a world record for the shortest duration. Post-challenge, he aims to run 52 marathons in a year. Scot emphasized the importance of a strong support system and mental resilience. Dixon outlines the episode's focus on Scot's preparation, mindset, and the lessons learned from completing the World Marathon Challenge. Scot's transition to training with Coach Will Turner focuses on multi-sport, strength training, and nutrition. Scot discusses the physical toll of high-volume training and the importance of rest and recovery. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Cassandra Herman, LCDC, is a Substance Use Counselor at Positive Recovery whose journey into this field is as inspiring as it is personal. Cassandra's path has taken her from the outdoors of Michigan to radio broadcasting, living abroad and in Shanghai, running in 13 half marathons, and ultimately to the world of addiction recovery. Her deep commitment to faith, family, and personal growth has shaped her perspective, not just as a mother who walked alongside a child struggling with addiction but as a professional who now helps others navigate their own path to healing.  In this episode, host Jamie Demeris sits down with Cassandra to explore the layers of strength and purpose that define her story—the endurance of a marathon runner, the unwavering love of a mother, the clarity of a morning mindset, and the deep belief in faith and positive psychology as tools for transformation. Together, they dive into what resilience really looks like in daily life, how small habits and intentional movement can spark lasting change, and the ways families can support loved ones through addiction without losing connection. This conversation is a powerful reminder that recovery isn't just about surviving—it's about creating a life where you can truly flourish! Topics Discussed: Focusing on what you gain rather than what you give up Shifting from a victim mindset to an empowered mindset  How agency and positive daily habits lead to long-term recovery Focusing on character strengths and recognizing that joy is internal The difference between resilience and post-traumatic growth How connection builds the foundation for long-term change --- CHAPTERS:  00:00 Introduction to Positive Recovery MD 01:11 Meet Cassandra Herman: A Journey of Resilience 03:27 Cassandra's Radio Broadcasting Experience 05:34 The Power of Morning Routines 10:15 Cassandra's Path to Recovery Counseling 17:30 The Importance of Choice in Recovery 28:55 Focusing on Positivity in Recovery 29:35 The Role of Faith and Habit in Recovery 31:21 Building a Firm Foundation in Early Recovery 32:25 The Importance of Community and Long-Term Growth 35:39 Mindset and Physical Challenges 41:06 Living Abroad: Experiences in Shanghai 44:32 Navigating Family Challenges and Personal Growth 47:30 Reflections on Recovery and Life's Purpose 53:29 Conclusion and Final Thoughts --- Connect with PRC on Social: IG: https://www.instagram.com/positiverecoverycenters  FB: https://www.facebook.com/PositiveRecoveryCenters  TT: https://www.tiktok.com/@positiverecoverycenter  LI: https://www.linkedin.com/company/positiverecoverycenters  YT: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg   Want even more expert insights and support on the recovery journey? Subscribe to our newsletter for inspiration, mental health tips, and community updates—straight to your inbox!

What Does It Mean to Be a Man? Leadership, Grit, and IntegrityWhat happens when life throws you a challenge so big it threatens everything you've built? Chad Caden faced that moment—and made a decision that redefined his future. His story is about grit, resilience, and the will to keep moving forward, no matter what.Join Josh Hatcher on this episode of Manlihood: The Podcast for Men, where men are forged through challenge and purpose. In this conversation, Josh reconnects with lifelong friend Chad Caden, a retired Chief Master Sergeant in the U.S. Air Force, and someone whose story is nothing short of inspiring.Chad dedicated his life to leadership and service, but when an unexpected medical battle threatened everything, he had to make a choice—stay in the fight or let it take him down. His decision changed the course of his life and gave him a new mission: helping others overcome adversity.Resilience in the Face of Adversity – How Chad pushed through career-ending health strugglesLeadership Lessons from the U.S. Air Force – What 26 years of service taught Chad about strength, sacrifice, and integrityFinding Purpose Beyond the Military – Transitioning from active duty to civilian life and mentorshipThe Mental and Physical Challenges of Amputation – What Chad learned after losing his leg and why he wouldn't change his journeyBrotherhood and the Power of Connection – How small-town roots and deep friendships shape who we become00:00 – Introduction to Chad Caden's inspiring journey01:45 – Meet Chad: A Lifetime of Service03:01 – Growing Up in Small-Town Pennsylvania03:16 – Join the Manlihood Man Cave – A private group for men11:07 – Facing Life's Challenges & Career in the Air Force29:14 – Transitioning to Life After the Military44:58 – The Struggle with Health Issues & Amputation49:13 – Finding Strength in Adversity59:57 – The Importance of Mental Health for Men01:13:00 – Integrity and Leadership – What it truly means to be a man01:27:08 – Closing ThoughtsThis podcast for men isn't just about talking—it's about action, transformation, and brotherhood. If you found this conversation inspiring, let's keep it going:

A slip of the tongue creates a mash up we didn't know we needed until today. We chat about what we've been watching, what we will be watching later this year, and what we think we're going to give a pass on. Lookin' at you, Gunslingers.See omnystudio.com/listener for privacy information.

Ep 138 Description:  An investment in yourself as an investment in the people around you and your children.” —Lacy Woods   Maternal health and wellness are essential for a happy and healthy family. Yet, pregnancy, birth, and postpartum can deeply influence a mother's long-term well-being. And so, prioritizing holistic care and support during these times is key to fostering resilience and joy. Lacy Woods is a passionate perinatal and pelvic health occupational therapist. She founded Maternal Milestones and specializes in pregnancy and postpartum corrective exercise. Discover the impact of maternal health occupational therapy, the importance of support systems for mothers, and Lacy's inspiring journey and professional insights.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:47 Navigating Unmedicated Hospital Birth 07:26 Navigating Labor and Delivery: Induction and Epidural  11:27 Second Pregnancy and Postpartum Reflections 18:35 Coping with Loss 23:26 Emotional and Physical Challenges of Birth 29:42 Postpartum Bliss and Professional Impact 32:27 Turning Into the Body and Relaxation Techniques 34:42 The Importance of Self-Care and Support       Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We

Send us a textHave you ever wondered how to find true strength and rest amid life's relentless challenges, especially when faced with physical suffering? Join us as we explore the profound relationship between faith, grace, and personal adversity, drawing wisdom from 2 Corinthians 12:8-10 and 2 Corinthians 4:7-18. Through heartfelt sharing of personal experiences, we shed light on how God's grace becomes our anchor during times of illness and difficulty, transforming what seem like insurmountable challenges into opportunities to witness His power at work.Our conversation takes a spiritual journey, emphasizing the importance of focusing on God's promises rather than our afflictions. We warmly invite you to embrace the gift of salvation, not as something earned by deeds, but as a grace-filled invitation from God. A guided prayer offers a path to open your heart to Jesus Christ, encouraging you to take this transformative step. Connect with us through social media or email as we offer support and resources to nurture your faith journey, welcoming you with open arms into this loving community where resilience and hope shine through Christ's ultimate deliverance.

In this episode of The Michigan Basketball Insider, Sam Webb and Tim McCormick highlight Michigan's rise to the top of the Big 10, recapping their recent win over Purdue. Tim praises Michigan's resilience, competitive spirit, and smart play, noting their ability to win close games. They discuss the impact Tre Donaldson floor-generalship to begin the game, the benefit of bringing Roddy Gayle off the bench and moving Rubin Jones to the starting lineup, Dusty May's other excellent coaching moves including his defensive strategy of Braden Smith and his deployment of zone. Tim also details the impact of the personal challenge May issued to Vlad Goldin. The conversation then shifts to a preview of this weekend's matchup with Ohio State. The episode concludes with Sam and Tim revisiting the topic of Indiana's pursuit of Dusty May. Tim doubles down on his prediction that May will rebuff the Hoosiers overtures and explains why before Sam chimes in with his thoughts on the matter. Tim then offers up his thoughts on what he believes to be legitimate talk of Boston Celtics general manager Brad Stevens becoming Indiana's next coach. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

LAST CHANCE to join Codie and her team of professionals for a 3-Day Interactive, Live, Virtual Event February 21-23, 2025!  Claim your ticket here: https://contrarianthinking.biz/4gZRpZj In this episode, Promix Co-Founder Devon Levesque shares insights on living a life full of adventure and excitement, emphasizing the importance of prioritizing fun and simplicity. Codie and Devon touch on the significance of curiosity, learning through experiences and unique paths, and building meaningful relationships. Their discussion encourages listeners to embrace change, pursue their passions, and not let fear hold them back from living a fulfilling life. This conversation touches on everything from innovative ventures and the power of gut health, all the way to the complexities of cannabis use and the importance of community for young men. All in all, Codie and Devon emphasize building grit through physical and mental challenges and the lessons learned from pushing one's limits. Chapters 00:00- Living a Life of Adventure 03:06- The Everest Experience 05:54- The Mental and Physical Challenges of Climbing 09:13- Finding Calmness in Extreme Situations 11:56- Curiosity and Learning Through Adventure 15:00- The Journey from Ordinary to Extraordinary 17:49- The Importance of Simplicity 20:53- Prioritizing Fun and Adventure 24:05- Building Relationships and Partnerships 27:12- Creating Opportunities and Embracing Change 30:16- Embracing Life's Flow 31:47- Learning from Mistakes 34:12- The Journey of Farming 36:46- Creating a Community Space 39:57- Authenticity in Life and Business 41:41- Defining Success on Your Own Terms 42:44- Finding Your Unique Learning Path 44:54- Innovative Ventures and Experiences 47:47- The Power of Gut Health 52:14- The Unseen Effects of Cannabis 55:06- Addressing the Loneliness Epidemic in Young Men 59:55- Finding Your Community and Values 01:03:32- The Importance of Auditing Your Time 01:11:15- Building Grit Through Physical Challenges MORE FROM BIGDEAL:

Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean.  Performing in the planet's harshest environments, he learned that his greatest obstacles don't originate in the outside world, but within himself. That life doesn't have to be a relentless battle against his deepest fears and shortcomings. His new book, Strength In Surrender beckons you to embrace a different path and reveals a harrowing truth: one of the greatest acts of courage is surrender. Surrender isn't giving in, giving up, or going along, but rather choosing to face and release our deepest fears in order to identify more productive ways of meeting our needs. It's a powerful, necessary step to living a life of greater purpose.  Takeaways ·      Physical challenges can help in reconnecting with oneself. ·      Disconnection is a common issue in today's society. ·      Facing fears is essential for emotional release. ·      Reality is not as concrete as we believe it to be. ·      We have the power to shape our own reality. ·      Living with purpose is crucial for fulfilment. ·      Emotional pain can lead to significant breakthroughs. ·      The journey to finding purpose can take time. ·      Engaging in physical challenges can foster personal growth. Living a life of purpose can significantly improve mental health.. ·      Asking for help is a sign of strength, not weakness. ·      No one is truly alone in their struggles; many share similar pains. ·      Embracing discomfort can lead to profound personal growth. ·      Focusing on the process rather than just the outcome is crucial. ·      Surrendering to the unknown can lead to new opportunities for growth. ·      Personal evolution is about learning to trust oneself and others.    (Website) https://dawsonspeak.com (Facebook) www.facebook.com/dawsonspeakcharity (Instagram) Matt Dawson (@dawsonspeak) • Instagram photos and videos (Youtube) Dawson's Peak - YouTube Book:  https://www.amazon.co.uk/Strength-Surrender-expeditions-harshest-environments-ebook/dp/B0D2SFMZJM/ref=sr_1_1?crid=2XM2OC3537I9B&dib=eyJ2IjoiMSJ9.brna1_m0VBRdWat1yKILcg.R-xKuvc8u0l3zIWrQnape8tghOqQ58IhXM3rR1NMg64&dib_tag=se&keywords=matt+dawson+surrender+book&qid=1738846837&sprefix=matt+dawson+surrender+book%2Caps%2C51&sr=8-1

In this episode of "Tennis Traverse," host Ivy Zhang delves into the aftermath of the Australian Open, analyzing the men's and women's finals. She discusses Jannik Sinner's dominant win over Alexander Zverev and Madison Keys' first Grand Slam title. Ivy highlights players to watch in upcoming tournaments, including Aryna Sabalenka, Paula Badosa, and Alex de Minaur. She also touches on the potential of newcomers Learner Tien and John Fonseca, and the challenges faced by established players like Daniil Medvedev and Andrey Rublev. Time stamps: Men's Final Reflection (00:00:00) Sinner's Dominance and Future Focus (00:01:16) Women's Final Highlights (00:02:27) Madison Keys' Mindset (00:03:25) Aryna Sabalenka's Attitude (00:04:38) Badosa's Resilience (00:05:58) Eva Lys's Breakthrough Performance (00:07:14) Belinda Bencic's Comeback (00:09:33) Jasmine Paolini's Consistency (00:10:50) Andreeva's Challenges (00:11:34) Rybakina's Coaching Situation (00:12:06) Naomi Osaka's Potential (00:12:40) Katie Boulter's Early Exit (00:13:17) Men's Final Analysis (00:14:30) Sinner's Future Goals (00:15:41) Djokovic's Unknown Factors (00:16:49) Alex De Minaur's Quarterfinals Run (00:17:50) Ben Shelton's Performance (00:18:59) Lorenzo Sonego's Upset Victories (00:20:05) Gael Monfils' Physical Challenges (00:21:25) Michelson's Impressive Run (00:21:50) Newcomers to the Tennis Tour (00:22:34) Andrey Rublev and Daniil Medvedev's Struggles (00:23:46) Casper Ruud's Clay Court Potential (00:26:16) Jannik Sinner's WADA Hearing (00:27:21) Links mentioned: Rybakina's article: https://www.nytimes.com/athletic/6034236/2025/01/02/rybakina-vukov-coach-suspended-wta-investigation/ Social Media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tennistraverse/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/tennistraverse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TennisTraverse/videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/tennistraverse⁠ SUBSCRIBE TO MY NEWSLETTER: ⁠⁠https://ivannazhang428.substack.com/

In this episode of Human Endurance, we catch up with Paul Robinson a guest we had on last year. Paul is an extraordinary athlete who recently completed the world's hardest triathlon, the Arch to Arc. The race involves running 87 miles from London to Dover, swimming across the English Channel, and cycling 181 miles to Paris. Paul not only finished but also set a new men's non-wetsuit course record. Tune in as Paul shares his race experience and how he managed to physically and push through. Paul also reflects on raising £13,000 for motor neuron disease (MND) research and discusses his future athletic pursuits. (00:00) Introduction (01:14) Paul's Record-Breaking Achievement   (02:44) Reflecting on the Journey   (06:46) The Start of the Arch to Arc Challenge   (10:19) Facing the Channel Swim   (19:30) The Final Leg: Cycling to Paris   (32:17) Support Crew  (32:55) Challenges During the Run   (35:12) Blister Management and Trust in the Team   (37:02) Power Naps and Sleep Strategy   (38:25) Planning for All Eventualities   (39:42) Raising Money for MND Research   (43:15) Mental vs Physical Challenge   (45:54) Post-Race Recovery   (47:43) Shifting Focus to a sub 3 hours Marathon (50:23) Reflections on Life and Challenges   (55:54) Becoming an Open Water Coach   (58:14) Final Thoughts and Advice  

The Smylie Show takes on a whole new meaning in this episode, as SMYLIE Kaufman is joined by 22-year-old DP World Tour winner Elvis SMYLIE in a very

Welcome to episode #966 of Six Pixels of Separation - The ThinkersOne Podcast. Christine Rosen is a thinker whose work boldly interrogates the intersections of history, technology, and culture, and she's someone I've long admired for her incisive intellect. Christine's new book, The Extinction of Experience - Being Human In A Disembodied World, invites us to reflect on what we lose when technology mediates so much of our lives. In this conversation, we unpacked the book's provocative thesis: that the human experiences most fundamental to our identity - face-to-face connection, serendipity, patience, and risk - are at risk of atrophy in an increasingly virtual world. Christine, whose earlier works include Preaching Eugenics, My Fundamentalist Education, The Feminist Dilemma, and Acculturated, takes a nuanced, critical stance on technology. She acknowledges its benefits but urges caution about its unintended consequences. Together, we explore the blurred boundaries between virtual and real, the societal implications of a two-tier care system, and the surprising resurgence of physical community spaces like libraries and malls post-pandemic. Christine's historical perspective, informed by her background as a fellow at the American Enterprise Institute and her experience as a columnist for Commentary, lends depth to her argument that we must actively choose to reclaim experiences that ground us in the physical world. She shared insights on how tools like AI might aid healthcare but warned of the risks when they replace human judgment in areas like justice or personal relationships. Her reflections on community, loneliness, and the enduring importance of “third spaces” remind us that connection is essential to our humanity. If you've ever wondered how to balance the convenience of technology with the richness of lived experience, this conversation is a must-listen. Enjoy the conversation... Running time: 1:06:40. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on Twitter. Here is my conversation with Christine Rosen. The Extinction of Experience - Being Human In A Disembodied World. Preaching Eugenics. My Fundamentalist Education. The Feminist Dilemma. Acculturated. American Enterprise Institute. Commentary. This week's music: David Usher 'St. Lawrence River'. Chapters: (00:00) - Introduction to Christine Rosen and Her Work. (02:57) - Defining Humanity in a Technological Age. (06:06) - The Ambivalence of Technology: Optimism vs. Skepticism. (09:09) - The Role of Critical Questions in Technology Development. (11:58) - Balancing Innovation and Regulation in AI. (15:00) - AI in Healthcare vs. AI in Defense. (18:07) - The Impact of Technology on Human Connection. (20:56) - The Deterioration of Local Communities. (24:05) - The Consequences of Living in Public. (26:53) - Navigating Online Dating in a Digital World. (30:02) - The Importance of In-Person Connections. (39:00) - The Role of Technology in Human Connection. (42:29) - Navigating Confirmation Bias. (45:50) - Collective Action and Community Solutions. (49:12) - The Challenge of Parenting in a Digital Age. (51:06) - The Evolution of Writing and Communication. (55:02) - Reading Trends Among Youth. (01:00:59) - Physical Challenges and Personal Growth.

In this BONUS Episode, British Dungeons & Dragons Podcast Roll Britannia take to the stage at MCM Comic Con Birmingham! This time the crew take on a mighty puzzle of legend, as they take on Flint Frostbeard's latest creation: "The Crystal Cavern". Mystery Games, Physical Challenges, and Skill tests, in this Lastlight special performed on the Live Stage at MCM Comic Con Birmingham. But will the crew survive, how will Jeff fair in this complex game, and why is Derek doing that to himself? There's only one way to find out, grab your Dnd Dice, join Tom (Keth), Paul (Milo), Alex (Derek), Chip (Jeff), and Sophie (River), led by James (the Dungeon Master) and Roll Britannia. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges. Sponsors: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout. Chapters 00:00 The Resilience of Humanity 00:57 Introduction to Joe DeSena and Spartan Race 03:08 Joe's Early Life and Influences 06:00 Lessons from the Pool Business 09:06 The Journey to College 12:56 The Importance of Delayed Gratification 17:03 Physical Challenges and Tenacity 20:07 Nurturing Resilience in Children 22:58 The Role of Parenting in Toughness 25:54 Balancing Toughness and Compassion in Parenting 29:50 Navigating Technology and Parenting 33:00 The Impact of College on Joe's Life 35:54 Transitioning from Pool Business to Wall Street 45:31 The Journey from Pool Business to Wall Street 48:21 The Transformation Through Physical Activity 51:11 Overcoming Adversity in Event Planning 54:18 Resilience and Faith in Business 58:34 Lessons from Early Challenges 01:01:50 The Importance of Community and Support 01:03:48 Navigating Business Challenges During COVID-19 01:09:27 Leadership Lessons Learned 01:12:58 The Balance of Leading and Following 01:14:51 Maintaining Personal Health and Fitness 01:20:16 Aging and Endurance 01:22:12 The Power of Incremental Improvement 01:25:32 Finding Your True Self Through Challenges To learn more about Joe Desena, check out his website: https://joedesena.com/ For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A resilience, parenting, Spartan Race, Joe DeSena, toughness, fitness, delayed gratification, personal growth, technology, college experience, Gabby Reece, Joe De Sena, Spartan Race, resilience, business challenges, physical fitness, leadership, personal growth, COVID-19, community support Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moving episode of The Worst Girl Gang Ever, Arielle Bogorad shares her deeply personal journey through infertility, IVF, and pregnancy loss, offering a powerful insight into the emotional and physical challenges of creating a family. Arielle also brings a unique perspective as a former benefits executive, highlighting the vital role of workplace support and fertility benefits in transforming the paths of individuals facing fertility challenges. Arielle takes us through the highs and lows of her IVF journey, from the hopeful beginnings to the heartbreak of cancelled cycles and miscarriages. She discusses the grief of losing the future she envisioned, the societal taboos around infertility and baby loss, and how she leaned on community and advocacy to find healing and purpose. This episode sheds light on the systemic challenges in fertility care, offering advice for individuals navigating similar struggles and practical steps employers can take to foster an inclusive and supportive workplace culture. Whether you're currently on your own fertility journey, supporting someone who is, or seeking to understand the complexities of this deeply personal experience, Arielle's story is one of resilience, advocacy, and hope. Key Topics Discussed: Arielle's personal IVF and infertility story The emotional and physical toll of fertility treatments Navigating grief and pregnancy loss The role of workplace benefits in fertility care The importance of breaking taboos and fostering support systems The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textI'm thrilled to share some incredible insights from our latest episode featuring the remarkable Julie Hoyle. Julie is an author, artist, educator, and transpersonal hypnotherapist who has experienced a profound spiritual awakening. Her journey is filled with fascinating encounters and transformative moments that I know you'll find inspiring.Julie shares her childhood encounters with out-of-body experiences and angelic visitations, which set the stage for her spiritual journey.Transformative Encounter in India: A lucid dream led Julie to a yogi in India, Bhagavan Nityananda, who initiated her into a deeper spiritual path.Integration of Spiritual Practices: Julie emphasizes that spirituality can be woven into daily life, whether through meditation, mantras, or simply being present in everyday tasks.Energy Healing and Kundalini Awakening: The intense energy experiences that reshaped Julie's understanding of herself and the universe.WEBSITE  https://JulieHoyle.org/YOUTUBE    / @talkingtruewithjuliehoyle  FB:   / juliehoyle.org  X: https://x.com/TrueAlignmentEMAIL: truealignment@yahoo.comIf you would like to be a guest on the podcast and be interviewed by Gareth please email him at info@truespiritualawakening.euGareths links https://linktr.ee/truespiritualawakening**Julie's Encounter with the Yogi (00:00:00)**  **Podcast Introduction (00:01:30)**  **Introduction of Julie Hoyle (00:01:41)**  **Julie's Early Spiritual Experiences (00:04:30)**  **Struggles with Spirituality (00:06:18)**  **Physical Challenges and Spiritual Awakening (00:09:18)**  **Journey to Meditation (00:10:18)**  **Lucid Dream Experience (00:11:21)**  **Meeting the Yogi (00:12:31)**  **The Energy Experience (00:13:37)**  **Life Transformation (00:14:42)**  **Connection to Spiritual Lineage (00:15:06)**  **Post-Awakening Energy (00:15:54)**  **Meeting Cheryl Again (00:17:43)**  **Discovering the Book (00:18:38)**  **Ongoing Spiritual Phenomena (00:19:34)**  **Connection to Past Lives (00:19:40)**  **Lucid Dream Encounter (00:21:52)**  **Recognition of the Siddha (00:22:58)**  **Experiences with Various Teachers (00:23:42)**  **Ongoing Spiritual Awakenings (00:25:08)**  **Mantra as an Anchor (00:27:35)**  **Fear and Time Travel (00:28:22)**  **Recognition of the Self (00:36:09)**  **Shakti Path Awakening (00:38:22)**  **Clarity on Energy Work (00:41:34)**  **Introduction to Spiritual Awakening (00:43:18)**  **Download from a New Principal (00:44:05)**  **The Siddha Master's Request (00:45:04)**  **The Call to Write (00:46:00)**  **Working with Spiritual Seekers (00:47:20)**  **Common Blocks in Spiritual Awakening (00:48:43)**  **The Pitfalls of Spiritual Marketplace (00:50:04)**  **Trusting Intuition (00:51:26)**  **Listening to Inner Guidance (00:52:55)**  **Fasting and Intuitive Wisdom (00:54:32)**  **Books on Spiritual Topics (00:54:59)**  **Impact on Students (00:56:55)**  **Meeting People Where They Are (01:00:00)**  **The Role of Authentic Gurus (01:01:30)**  **Bhagavan Nishi Ananda's Influence (01:02:31)**  **Resources for Bhagavan Ananda (01:02:56)**  **Sharing the Mantra (01:03:55)**  **Finding Community (01:04:47)**  **Authentic Practices (01:05:55)**  **Everyday Spirituality (01:06:50)**  **Trusting Yourself (01:07:25)**  **Inclusivity of Spiritual Awakening (01:08:21)**  **Closing Remarks (01:08:53)**  **Podcast Conclusion (01:09:09)**https://www.youtube.com/@EndlessPossibilitiesPodcast

Greg Putnam, a former Navy SEAL, shares his experience transitioning from the military to cattle ranching. He discusses his time in the SEAL Delivery Vehicle (SDV) unit and the challenges of long-duration dives in small, submersible vehicles. The mental and physical toll of these dives, including the need for breath control and the lack of communication, is highlighted. Greg also talks about the unique camaraderie and mindset required for SDV operations. The conversation touches on the importance of mindset, breath work, and preparation for SEAL missions. Greg Putnam and Kevin Seiff discuss various topics including Greg's experience in the military, his transition to civilian life, and his involvement in cattle ranching. They also touch on the influx of people moving to Montana and the challenges of living in a rural area. Greg shares his journey into ranching and the complexity of the industry. The complexity and capital intensity of the agriculture and ranching business are often underestimated. The business requires a diverse skill set, including accounting and cash flow projections. Similar to the military, the job evolves from operational to administrative and planning. While there are enjoyable aspects, such as being outdoors and working with animals, there is also a significant amount of challenging and mundane work. The key to success is having a genuine passion for the job and being willing to overcome obstacles. Building a strong team and being open to making changes are crucial in the industry. Little Belt Beef focuses on producing high-quality, sustainable beef through a vertically integrated supply chain. Grass-finished beef has a different flavor profile compared to grain-finished beef, with grass-finished beef having a more natural, wild game-like taste. The marbling of beef determines its grade, with higher marbling resulting in a higher grade. Little Belt Beef uses a style of grazing and rotation similar to grass-fed, grass-finished beef but finishes their cattle on grain for the desired fat quality, color, and marbling. The company emphasizes the importance of local supply chains and building a customer base that supports their product. Show Links  Get 1-month of FREE access to the ⁠Vet Collective Community⁠ by using discount code: NLT1UQTI  Join us here: ⁠⁠⁠https://www.collective.vet⁠⁠⁠   Episodes also available on Spotify, Apple, and Amazon Music.  https://linktr.ee/harder_not_smarter Greg's Links https://littlebeltcattleco.com/ https://www.instagram.com/littlebeltcattleco/  Chapters 00:00 Greg Putnam's Unconventional Journey 04:11 The Mental and Physical Challenges of SDV Operations 08:26 The Unique Camaraderie of SDV Operators 19:07 The Importance of Mindset, Breath Work, and Preparation in SEAL Missions 27:07 From Military to Civilian Life: Greg's Journey 28:00 Living in Rural Montana: Challenges and Benefits 32:24 Exploring Cattle Ranching: Greg's Interest and Journey 36:09 The Complexity of Beef Cattle Production 56:29 The Complexity and Capital Intensity of Agriculture and Ranching 57:13 The Evolution of the Job: From Operational to Administrative 58:09 Passion and Perseverance: Overcoming Obstacles in the Industry 01:00:10 Building a Strong Team and Embracing Change in Agriculture and Ranching 01:32:08 The Flavor Difference Between Grass-Finished and Grain-Finished Beef 01:34:04 Understanding the Grading Process for Beef 01:38:16 The Importance of Local Supply Chains in Beef Production 01:39:30 Building a Customer Base for Sustainable Beef

In this moving episode of the Live United Podcast, host Matthew Gleason and co-host Wendi Fralick, CEO of The Center for Individuals with Physical Challenges, revisit the extraordinary life story of Adam Moore. Fifteen years ago at the Tulsa World, Matthew chronicled Adam's remarkable resilience after a life-altering accident at a Cub Scout camp in 1987 left him with a severe brain injury. Today, Adam shares how that moment changed his life forever and led him to embrace a purpose-filled journey of strength and connection at The Center. With contributions from Adam's father, Paul, and longtime friend Donnie House, Tulsa Area United Way's Director of Community Investments, this episode weaves a powerful narrative of love, perseverance, and the importance of support systems.

In this episode of Double Tap, hosts Steven Scott and Sean Preece engage with listener feedback on various topics, including the social model of disability, the role of technology in improving accessibility, and the environmental impact of AI. They discuss the complexities of disability beyond physical impairments, emphasizing the need for societal change alongside technological advancements. The conversation also touches on the sustainability challenges posed by AI and the importance of user experiences in shaping accessible technology. Chapter Markers:00:00 Intro02:58 Roberto On Exploring the Social Model of Disability11:48 CC On Sustainability and AI's Environmental Impact21:02 Eleanor On Feeling What's Around You23:36 Negative Julian On Bigger Icons Helping Steven's Essential Tremor30:50 Glendon's Quest for Unbreakable Kitchenware34:41 Pete On Exploring Voice-Activated Apps and Their Impact43:24 Shawn On Employment Opportunities for the Blind Community

In this thrilling episode of the Uncommon Wealth Podcast, host Phillip Ramsey takes listeners on a journey through the heart of Switzerland, where he and his guest, Jon Shiplett, undertook a remarkable adventure. Phillip, motivated by a desire to challenge himself out of his comfort zone, explores the captivating world of Via Ferrata – a protected climbing route that promises breathtaking views and a test of nerve. As they navigate the iron paths of Switzerland, both Phillip and Jon discover profound life lessons and parallels between their daring climb and life's challenges.Embark on this gripping tale of exploration, where Phillip and Jon recount their experiences, from unexpected snowstorms on Swiss mountains to the adrenaline rush of paragliding. Key themes include the importance of preparation, confronting physical and mental challenges, and translating adventure lessons into business and personal growth. Whether you are an adventure seeker or someone looking for inspiration to step outside your comfort zone, this episode offers insightful reflections interwoven with exhilarating accounts of scaling new heights.Key Takeaways: Adaptability and Overcoming Challenges: The unpredictability of the weather on their climb emphasized the importance of adapting and pushing through challenges. The Value of Preparation: Proper equipment and research are crucial when embarking on a physical challenge, underscoring the value of preparation in all life areas. Physical Challenges as a Microcosm for Life: Engaging in physically demanding activities can offer valuable insights and motivation applicable to daily life and business. The Importance of Partnership: Sharing challenges and adventures with others enhances the experience and provides mutual support and motivation. Pushing Comfort Zones: By stepping out into unfamiliar and demanding situations, individuals can uncover personal strengths and foster growth.Notable Quotes: "It's the quickest way to sort of get yourself back to that willpower wall." – Jon Shiplett "No matter how bad it gets, you can't quit." – Jon Shiplett "Remember that you wanted to do this in the first place." – Phillip Ramsey "When you know you're on the right path, you've got to start pushing hard." – Jon Shiplett "These challenges get you, like, the things that bubble up, they bubble up quicker." – Phillip Ramsey

This episode responds to a listener facing constant morning sickness and the conflicting emotions of wanting to be excited about pregnancy while struggling with uncomfortable symptoms. Morning sickness affects 60-80% of expecting mothers, and while the good news is that it typically subsides over time, there's no one-size-fits-all cure. Finding relief can be a trial-and-error process. In this episode, we explore a variety of evidence-based remedies that may help alleviate nausea, including dietary changes, supplements, essential oils, and physical interventions.     Thank you to our sponsor   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2024, you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

RJ Spina has a unique ability to relay channeled messages from the Source after he reached authentic self enlightenment. He healed himself of permanent chest-down paralysis, severe chronic illness, and life-threatening conditions through his own authentic transcendence. Now, RJ has dedicated his life to the freeing and healing of humanity on all levels. RJ Spina is the author of the bestselling book Supercharged Self-Healing, and Change Your Mind. He counsels people worldwide, and his revolutionary self-healing, self mastery, and self-realization techniques have changed and saved the lives of many across the globe. He provides insights into his upcoming book, "Access Super Consciousness: Raise Your Frequency to Overcome Your Biggest Obstacles (RJ Spina's Self-Healing Book 3) ✦ Pre-Order Here | https://www.amazon.com/Access-Super-Consciousness-Frequency-Obstacles-ebook/dp/B0CK657KR7 He spent roughly 3 months in a hospital/rehab facility being inundated with antibiotics, drugs, painkillers and rudimentary physical therapy. He was given zero chance of ever walking again and was told he would need medications for the rest of my life. Today, RJ is no longer paralyzed. In fact, within the first 100 days after emergency surgery, he walked unassisted – just as he predicted in the ICU. ___________________ PODCAST CHAPTERS 00:00 - RJ Spina Intro 00:56 - The Importance of Current Teachings 02:51 - Awakening the Ascended Masters 03:57 - New Earth Timeline Choices & Self-Sovereignty 06:34 - RJ's Personal Struggles & Healing Journey 12:35 - First Meditation Experience 14:19 - Past Incarnations and Atlantis 16:50 - The Role of the 12 Elohim 25:27 - The Concept of Duality 28:58 - Navigating from Ignorance to Wisdom 32:54 - The Law of Cause and Effect 34:49 - Timeless Wisdom and Unconditional Love 37:30 - Source Point of Knowingness 39:29 - The Merkabah and High Frequency Bubble 42:44 - Intuitive Functionalities of Ascended Masters 45:32 - Awareness of Low-Frequency Energies 48:13 - Luciferianism and Spirituality 51:38 - Teachings of Kuan Yin 53:26 - Impact of Physical Challenges on Compassion 58:32 - Mastering the Mind and Self Healing 01:01:29 - Recognizing Our True Self 01:03:35 - Balancing Tenderness and Strength 01:04:35 - Daily Prayers and Communication with God 01:10:09 - RJ's Books and Their Order 01:15:41 - Channeling vs. Unification 01:24:15 - Final Trio Questions ___________________ Guest: RJ Spina | Ascend the Frequencies Website | https://www.ascendthefrequencies.com/ Order Books | https://www.ascendthefrequencies.com/my-book All Courses & Retreats | https://www.ascendthefrequencies.com/about-the-courses Instagram | https://www.instagram.com/rjspina/ RJ Spina Verifiably Transcends Permanent Paralysis | https://youtu.be/crV8Z6eOIdw?si=Fv9XZA5lyKaBoL42 YouTube | ​⁠​⁠ @AscendtheFrequencies  Resources Mentioned Yogananda's Prayer at Dawn | https://youtu.be/gk6js7AM31M?si=gTk5_tT3p8lB03nj Host: Emilio Ortiz Instagram | https://www.instagram.com/iamemilioortiz/ Subscribe to YouTube Channel | ​⁠​⁠ @EmilioOrtiz  Watch Emilio's latest series on 4biddenknowledge TV l https://bit.ly/AwakenThe6thSense Shop Our Clothing Collection l https://www.unlockedmovement.com/collections/justtapin ___________________ Special Offerings to Support the Show: Make a One-Time or Recurring Donation on PayPal

In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing a community, in which she has created projects like OUTrun and the Sage Stone Adventure Lodge.— Balancing Coaching and Competing— Challenges of Aging in Endurance Sports— The UTMB Experience— Mental and Physical Challenges in Ultra Running— DNFs and Bad Race Days— The Reality of Running Goals— Common Mistakes in Ultra Running— Nutrition Insights for Runners— Sodium in Endurance Sports— Balancing Training and Off-Season— Creating Community in Running— Launching Sage Stone Adventure LodgeResources Mentioned in This Episode:· Explore the Strive Mental Performance website· Mental Training for Ultrarunning by Addie J. Bracey· Follow @_out_run on Instagram· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Send us a textAre you feeling stuck in a rut, yearning for more purpose and fulfillment in your life? In this eye-opening conversation, I sit down with Matt Dawson, a six-time world record-holding endurance athlete and founder of the Dawson's Peak Foundation. Matt shares his journey from corporate investment banker to adventure athlete, and reveals how physical challenges can unlock mental strength and personal growth.The Power of Pushing Your LimitsWhy comfort zones are holding you back from reaching your full potentialHow facing physical challenges can lead to profound mental breakthroughsThe surprising link between endurance sports and finding your life's purposeStrength Through SurrenderWhy fighting against everything isn't always the answerHow to embrace discomfort and use it as a tool for personal growthThe counterintuitive approach to finding peace in a chaotic worldEarn, Give, Live: A Framework for FulfillmentWhy building personal capacity is only half the equationHow to transition from self-centered to service-centered livingThe key to finding balance between personal growth and contributing to othersBut what truly sets this conversation apart is Matt's emphasis on practical application. He doesn't just share his incredible feats (like rowing across the Atlantic Ocean); he breaks down how you can apply these principles to your everyday life, regardless of your fitness level or adventurous spirit.Whether you're feeling unfulfilled in your career, struggling to find meaning in your daily routine, or simply sensing there's more to life than what you're currently experiencing, this conversation will equip you with the tools to break free from self-imposed limitations and live with greater purpose.Are you ready to discover your own "Everest" and push beyond what you thought was possible? Tune in and learn how to harness the power of physical challenges to transform your mental landscape and live a life of true fulfillment. To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextrasConnect with Dawson:https://dawsonspeak.com/https://www.instagram.com/dawsonspeak/https://www.facebook.com/dawsonspeakcharityhttps://www.youtube.com/@dawsonspeakhttps://twitter.com/Dawsons_PeakYour Next EpisodeThe Fail-Forward Mindset: Framing Failure as Fuelhttps://www.thefalliblemanpodcast.com/JoshAbbandonato/ Join our Bi-Weekly Mailing List and Receive our "Foundations of Change" Ebook  https://mailchi.mp/thefallibleman/2y3lp1to1e Key Timestamps:00:00:00 - Introduction to physical challenges and mental health00:04:17 - Matt Dawson's journey from banking to adventure athletics00:13:36 - The concept of strength through surrender00:27:52 - Earn, give, live: A framework for purposeful living00:47:50 - Practical steps to start your owSupport the show

In this episode we talk about how we're feeling leading up to the biggest physical challenge and hike that we've ever done. We go into what we are the most nervous/scared about and also what we are the most excited and looking forward to the most. We will be off the grid for 2 weeks and will not be putting out a podcast until we get back from the hike We are doing quick vlog style reels on our instagram @Kimanderrang to share this experience. So make sure to follow along! We will be back on the mic post hike:) Enjoy!! For all the travel things: imtravsessed.comFollow along on IG: instagram.com/kimanderrang/

Angry Bob from TikTok joins Jeff Compton to dive into the intricacies of modern automotive diagnostics. Jeff and Bob emphasize the importance of understanding basic electrical theory, sharing their experiences with hands-on testing methods that trump classroom instruction. Bob highlights the critical role of practical tools and knowledge, offering insight into how hands-on experience with functional cars can be more beneficial than traditional schooling. 00:00 Avoid unnecessary tests to prevent damage.05:06 You can't always know others' reactions; frustrating.06:52 Delivery impacts how advice is received.10:32 I struggled with circuits and realized the simplicity of the series.15:52 Prioritizing skill over income improved my work.18:31 Doors must be approached differently for techs.19:44 Experience fosters knowledge-sharing and competition among dealership technicians.24:12 Struggling with job expectations and changing roles.27:47 Discovered self-worth through adversity and TikTok creation.29:03 Industry neglects mentorship due to thin profit margins.35:00 Prefer working on cars at home, together.36:10 Bought bad bulbs; taught him troubleshooting steps.40:31 Neglected iconic car models irk nostalgic enthusiasts.44:38 Used Chilton manuals for car repairs pre-internet.46:33 Tune in next week; please like and share. Thanks to our sponsor Promotive! Find your dream job today: gopromotive.com/jeff 

Katrece's journey began in her late 30s, a time when many women may not consider themselves at risk for breast cancer. With no known family history of the disease, she was caught off guard when she noticed a physical change in her body—one breast appeared larger than the other. This seemingly benign observation led her to seek medical attention, a decision that would prove to be pivotal in her healthcare journey. The initial visit to her family doctor, although met with some skepticism regarding the urgency of her symptoms, highlighted the importance of being proactive. Despite not feeling a lump during a self-exam, Katrece's instincts pushed her to pursue further evaluation, demonstrating that awareness and self-advocacy are crucial components of health management.You can listen to Katrece's full story with IBC in episode 242. Today we go beyond diagnosis and treatment to survivorship! Katrece shares her story 11+ years from that initial call informing her she had breast cancer. Today she is living with no evidence of disease! SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the show

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:00:20 Meet Dr. Mike Lane00:37 Progressive Overload Explained01:52 Ketones and Cognitive Function03:39 Reintroducing Dr. Mike Lane04:20 The Importance of Progressive Overload07:08 Training Consistency and Intensity07:51 Periodization in Training09:52 Genetics and Training Adaptations11:40 Training Volume and Individual Differences24:20 Frequency and Volume in Training29:27 Quality of Work and Intensity Modulation41:03 Understanding Metabolic Stress in Exercise41:10 Teaching Exercise Physiology: Insights and Anecdotes42:58 The Mental and Physical Challenges of High-Intensity Training51:09 The Impact of Aerobic Conditioning on Work Capacity54:29 Louie Simmons and the Westside Barbell Training Philosophy59:19 Adapting Training Techniques for Different Athletes01:06:57 Concluding Thoughts and Practical Advice Flex Diet Podcast Episodes You May Enjoy:Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric HelmsConnect with Dr. Lane:Instagram: https://www.instagram.com/mikelanephd/Eastern Kentucky University: https://www.eku.edu/honors/lane/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

Learn the key strategies of Jothy Rosenberg on overcoming physical challenges on building success. Make sure to tune in for the full episode!About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

In this episode of "Vibe Science," former NFL player Eben Britton opens up about his journey from the gridiron to a life centered on wellness and self-mastery. He underscores the importance of embracing discomfort and the power of self-discipline in overcoming life's challenges. Hosts Ryan Alford and Chris Hansen engage with Eben in a deep conversation about the emotional and physical struggles athletes often face when transitioning out of their sports careers. The discussion delves into the critical role of self-awareness, personal growth, and finding a mission that transcends societal expectations. Eben shares insights from his own experiences with meditation and martial arts, emphasizing the need for men to discover their true purpose and strive for their highest potential.TAKEAWAYSThe journey of self-mastery and personal growth.The nature of discomfort in life and its role in personal development.The challenges faced by athletes transitioning out of professional sports.The importance of community and support during life transitions.The significance of meditation and self-reflection in understanding oneself.The impact of societal expectations on personal identity and fulfillment.The necessity of having a mission or purpose in life, particularly for men.The relationship between physical capability and personal empowerment.The dangers of comfort and convenience in modern society.The importance of personal accountability and courage in navigating life's challenges.TIMESTAMPSIntroduction to Discomfort (00:00:00)Eben discusses how life is primarily uncomfortable, with rare moments of bliss.Podcast Introduction (00:00:24)Ryan introduces the "Vibe Science" podcast and its hosts, setting the stage for the discussion.Welcome to Vibe Science (00:00:39)Chris welcomes Eben and emphasizes the podcast's focus on mind, body, and spirit wellness.Eben's Background (00:04:20)Eben shares his journey from childhood dreams of playing football to his NFL career.Injuries and Challenges (00:08:52)Eben details his physical struggles during his NFL career, including multiple injuries.Transitioning from Football (00:11:11)He reflects on the challenges of leaving football and the loss of identity.Finding Purpose Post-NFL (00:15:48)Eben discusses his journey to rediscover himself after his football career ended.Mastering Oneself (00:18:00)Eben emphasizes the importance of self-mastery and personal growth through various practices.Understanding Emotional Suffering (00:21:52)Eben discusses the inevitability of emotional suffering and the importance of not resisting reality.Mastering Self and Energy (00:23:01)He emphasizes self-mastery and developing a clear relationship with one's energy and reality.Meditation and Stillness (00:24:26)Eben highlights the significance of meditation for discernment and understanding one's true self amidst distractions.Reconciling with Darkness (00:27:13)He talks about embracing the darkness to bring everything into light, reducing fear and overwhelm.The Journey of Self-Development (00:28:37)Eben reflects on his personal growth journey, including the impact of his divorce.Reconnecting with Physicality (00:29:58)He shares his desire to re-engage with combat sports and physical activities post-NFL.Invitation to Jiu-Jitsu Event (00:31:47)Eben discusses an invitation to a jiu-jitsu and tactical handguns event that excites him.Reclaiming Physical Skills (00:32:10)He describes the exhilaration of returning to grappling and martial arts, feeling a sense of belonging.The Importance of Purpose (00:39:06)Eben reflects on the need for internal purpose versus external validation in life pursuits.Building a Solid Foundation (00:41:57)He emphasizes the necessity of having a strong internal foundation for meaningful relationships and endeavors.The Power of Thought (00:45:26)Eben concludes with the profound impact of focused thinking on personal development and life achievements.The Importance of Self-Development (00:46:58)Eben emphasizes focusing energy on personal growth and self-awareness for a better life.The Issue of Original Thought (00:47:20)Chris discusses the lack of original thought and critical thinking in society, highlighting the prevalence of parroting.The Impact of COVID on Perception (00:48:37)Eben reflects on how COVID revealed differing perceptions of reality through the same information.The Need for Diverse Experiences (00:49:07)Eben advocates for broadening perspectives by actively seeking diverse life experiences.Living with Courage and Accountability (00:56:00)Eben discusses how courage leads to accountability and active participation in life.Reptilian Consciousness and Fear (00:52:09)Eben explores the concept of reptilian consciousness, linking it to fear-based manipulation in society.Preparing for Life's Challenges (00:58:19)Eben stresses the importance of being capable and prepared for unexpected life events.The Value of Combat Sports (01:04:30)Speaker 6 shares insights on how combat sports foster mental strength and personal capability.Gaining Skills Through Necessity (01:06:01)Speaker 3 reflects on becoming handy out of necessity, gaining confidence and purpose in the process.The Importance of Purpose (01:09:29)Eben discusses the necessity of having a mission in life, drawing parallels to ancestral survival.Crisis of Masculinity (01:10:01)Eben argues that modern culture undermines men's ability to thrive and find purpose.The Need for a Mission (01:10:36)He emphasizes that men must actively create their missions to avoid idleness and despair.Mission Beyond Relationships (01:12:06)Eben asserts that a man's mission should not be centered around women but should be independent.Call to Action for Men (01:12:57)He encourages men to reclaim their roles as protectors and creators, emphasizing vitality through purpose.Closing Remarks and Promotions (01:13:26)Eben shares information about his podcast and mentorship program, inviting listeners to connect.Final Thoughts on Collaboration (01:14:13)Ryan and Chris express enthusiasm for future collaborations and wrap up the episode.Disclaimer and Episode Conclusion (01:14:55)The hosts remind listeners that the content is for educational purposes and not medical advice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Embracing the Slow Path. It takes time to heal. It takes time for recovery. Give yourself space and time in this place. There will be challenges, but you can overcome. Remember the key word "Yet". [I DO NOT OWN THE RIGHTS TO THE BACKGROUND BEATS: Disclaimer: Background Beats by CLUETONIC BEATS has been Copyrighted. All Rights Reserved.]

Transition Services is one of the most valuable programs offered here at The Center for Individuals with Physical Challenges. Paige offers and inside looks at how one-on-one training with individuals can give them the tools they need to function independently, not just at The Center, but in their personal lives as well.

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction (03:55) Training for a World Record(06:44) Mental prep or Physical Challenges(08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily's next challenge(24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on MeditationCONNECT WITH OUR GUEST

TheECmethod.co.uk Chapters 00:00 Bank Holiday Weekends and Travel 02:16 Media Sensationalism 04:01 Order of Workouts 08:09 Getting Back on Track with Nutrition 12:30 Reassessing Behaviors and Making a Plan 16:13 Long-Term Impacts of Extreme Physical Challenges 23:44 The Potential Long-Term Effects of Extreme Physical Challenges 26:30 The Psychology Behind Extreme Physical Challenges 32:25 The Compulsion and Addictive Tendencies of Extreme Athletes 39:28 Tracking Food Intake and Making Mindful Choices for Weight Loss 44:25 Finding the Right Balance between Calorie Intake and Activity Level

Join us as we get you caught up our recent ultra marathon training and our incredible trip to Italy, with a week-long running excursion through the Dolomites, Lake Garda, and our brief visit to Venice. We share the highs and lows, the magic of vulnerability, and the joy of digital detox. We also reflect on the lessons learned from the world's top athletes during the Olympics. 00:00 Introduction 01:21 Italy Recap 02:19 Trail Running Adventure in the Dolomites 04:04 Post-Trip Reflections and Digital Detox 04:41 Bonding with the Group 08:43 Unexpected Challenges and Synchronicities 17:34 Exploring Lake Garda and Venice 25:25 Business Reflections and Future Plans 29:21 Personal Reflections and Coaching Challenges 30:24 The Importance of Client/Coach Communication 32:14 Balancing Business Growth and Personal Goals 33:14 The Reality of Running a Business 37:44 Training and Consistency in Fitness 48:47 Nutrition and Healthy Habits 56:12 Final Thoughts 00:00 Introduction and Hosts' Banter 01:21 European Vacation Recap 02:19 Trail Running Adventure in the Dolomites 04:04 Post-Trip Reflections and Digital Detox 04:41 Bonding with the Group 08:43 Unexpected Challenges and Synchronicities 17:34 Exploring Lake Garda and Venice 25:25 Business Reflections and Future Plans 29:21 Personal Reflections and Coaching Challenges 30:24 The Importance of Client Communication 32:14 Balancing Business Growth and Personal Goals 33:14 The Reality of Running a Business 37:44 Training and Consistency in Fitness 48:47 Nutrition and Healthy Habits 56:12 Final Thoughts and Encouragement

In this recording, Bentinho has a conversation with a woman who's experiencing an acute ankle injury, reflecting on how her physical challenge can serve as an opportunity for her spiritual growth and healing. He emphasizes that these experiences are not random or negative, but rather manifestations of the soul's desire for evolution and balance.He encourages us all to reflect on the message from our Higher Self from such a seeming challenge. The catalyst of a physical injury, which stops us in our tracks, can slow us down so we become aware of where we've been holding onto misaligned and complicated perspectives, whether around doubt, lack, smallness, fear, etc.In this way, we have the opportunity to reroute our thoughts through will and faith into what we truly desire. We are invited to free-fall into faith, which is the simplest path of all. All the seeming complications of life can be replaced by the simplicity of faith, which reduces all of the separations and complications we are attached to into one simple focal point: God._________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Subscribe to the Bentinho Massaro newsletter: bit.ly/3rhVNhs

In this conversation, I interviewed Brandon Wise, who also completed the Calendar Year Triple Crown. We discuss his experience with the Yellow Deli "commune", his motivation for attempting the Calendar Year Triple Crown, and the challenges he faced along the way. We also talk about the social aspect of thru-hiking and the importance of camaraderie on the trail. Support Brandon Weis' book "This is Gonna Hurt" about the Calendar Year Triple Crown: https://amzn.to/3XQzzRT And Follow Brandon on Instagram: https://www.instagram.com/naturalhorsepower/?hl=en Overall, the conversation highlights the physical and mental challenges of long-distance hiking and the transformative power of the outdoors. Takeaways The Calendar Year Triple Crown is a challenging feat that requires careful planning and determination. Thru-hiking can be a solitary experience, but the social aspect and camaraderie with other hikers can greatly enhance the journey. Challenges and obstacles are inevitable on a thru-hike, but overcoming them can lead to personal growth and a sense of accomplishment. The Yellow Deli cult experience highlighted the importance of being open-minded and adaptable while on the trail. Writing a book about the thru-hiking experience can be just as challenging as the hike itself. Thru-hiking the Calendar Year Triple Crown involves hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail in a single calendar year. Challenging weather conditions, such as blizzards and freezing temperatures, can be encountered during long-distance hikes. Camaraderie among hikers is a significant aspect of the thru-hiking experience, with shared struggles and bonding over shared experiences. The decision to pursue long-distance hiking instead of other life paths, such as attending law school, can be influenced by the desire for adventure, personal growth, and financial considerations. Future plans for hikers may include pursuing ultra running and international hiking, such as the Great Divide Trail in Canada or the Four Corners loop in the United States. Long-distance hiking offers a unique opportunity for personal growth, self-discovery, and a deep connection with nature. Sound Bites "You could say the Count of Your Triple Crown saved you a bunch of money." "Yeah, that was one of the weirder nights of my entire life." "I mean, we all had a lot of time and not a lot to do. I just put mine to some good use, I guess." "Humans were strange creatures because, you know, one of my favorite memories of the whole year is something that was pretty awful in the moment and like super miserable but I look back on it now and I can't help but smile every time." "Yeah, the hardest part's starting. You can always quit. It's not a big deal." "Yeah, gotta get my first one. Come on. Spent all my money on thru-hiking. It's the real trick. But it's worth it to spend on the experiences for sure." Chapters 00:00 The Challenges and Triumphs of the Calendar Year Triple Crown 06:42 Navigating the Yellow Deli Cult Experience 13:03 The Dual Challenges of Thru-Hiking and Writing a Book 23:57 Overcoming Obstacles on the Thru-Hiking Journey 26:45 Surviving Freezing Conditions: Tips and Tricks 27:36 The Calendar Year Triple Crown: Challenges and Recommendations 29:01 Thru-Hiking vs. Breaking Up the Trails: Pros and Cons 30:00 Physical Challenges and Long-Term Effects of Thru-Hiking 30:29 Embarking on Additional Backpacking Adventures 32:23 Favorite Trails and Recommendations for Hikers 33:21 Underrated Trails and the Beauty of the Arizona Trail 34:18 Life After Thru-Hiking: Career Choices and Future Plans 38:41 Finding Joy in Challenging Moments: The Magic of Thru-Hiking 41:32 The Power of Shared Struggles and Bonding on the Trail 42:02 Developing Deep Connections and Friendships on the Trail 43:30 The Journey of Writing a Book and Preserving Memories 46:35 Embracing New Adventures and Overcoming Fear of Failure 47:35 The Importance of Starting and Trying New Things 49:32 Exploring Local Trails and Future Hiking Plans Keywords Calendar Year Triple Crown, thru-hiking, Yellow Deli cult, challenges, social aspect, camaraderie, hiking, Calendar Year Triple Crown, thru-hiking, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, weather conditions, wildlife, camaraderie, challenges, decision-making, law school, ultra running, international hiking, outdoors

Sean Quinn, a professional cyclist, discusses his racing career, training methods, and experiences in this conversation. He talks about his journey from starting as a young cyclist to becoming a professional racer. He emphasizes the importance of taking time to develop and learn how to win races at each level. Sean also shares his experiences in his first Grand Tour and the mental and physical challenges he faced. He discusses his training approach, including the use of intervals and full gas efforts, as well as his strength and conditioning routine. Sean also reflects on his goals for the future and the areas he wants to improve in his racing performances. In this conversation, Sean and Brendan discuss various aspects of training and racing in professional cycling. Sean talks about the importance of closing the gap between his best and worst performances, as well as improving his time trial skills. They also touch on the topic of fatigue resistance and how it can be improved through training. Sean shares his experiences with mental challenges and how he overcomes them. They discuss the role of nutrition and recovery in training, as well as the intensity of racing in the World Tour. Sean emphasizes the importance of focusing on oneself and staying consistent in training and racing. Thanks, Sean! You can find him on IG here: https://www.instagram.com/seanquinn1_/ EF Article: https://efprocycling.com/racing/sean-quinn-is-ready-to-debut-his-stars-and-stripes-jersey-at-the-dauphine/ CHAPTERS: 00:00 Introduction 02:07 Background and Racing Career 05:10 College Experience and Social Growth 09:00 Recovery and Preparation for Future Races 2:44 Mental and Physical Challenges in Grand Tours 15:46 Weight Loss and Proper Nutrition 21:40 Training Sessions and Race Preparation 25:20 Training Approaches: Intervals and Full Gas Efforts 27:44 Balancing Weight Loss and Strength 32:06 Improving Performance and Closing the Gap 37:24 Overcoming Mental Challenges in Cycling 38:54 The Importance of Nutrition and Recovery 45:03 The Intensity of Racing in the World Tour 57:18 Passion and Determination: Keys to Success in Cycling 01:00:50 Consistency and Momentum: The Path to Improvement 01:04:58 Follow Sean on Instagram for Training and Racing Updates

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete, recently competing in the Leadville series. Key topics discussed:- Navigating career transitions from sports to business- Leveraging endurance challenges to boost personal growth and resilience- Developing valuable skills independently, such as writing and using AI in marketing- Building and maintaining a strong professional network- Learning from high-performing individuals and mentors to accelerate personal and professional growthTimestamps:(00:02) Navigating Growth and Ambition in Youth(04:10) Life After Competitive Skiing(08:12) Overcoming Injury and Career Transition(12:59) Mental Toughness in Competitive Athletics(23:40) Pursuing Physical Challenges and Growth(33:14) Embracing Discomfort for Personal Growth(36:29) Embracing Risk for Personal Growth*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Bobby Ryan:InstagramLinkedinConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn't cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she challenges the traditional narratives around body image and strength. Alyssa's story is not just about physical strength but a profound psychological evolution.  Alyssa Ages is a journalist whose work has appeared in GQ, ELLE, SELF, Men's Health, Slate, The Globe and Mail, and others. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.   SHOWNOTES -  00:00:00 - Guest and Episode Introduction 00:01:40 - Early challenges and journey to strongman competition 00:05:33 - How strength training impacted Alyssa's self-image and confidence. 00:07:15 - Connection between confidence, body image, & physical performance 00:09:55 - Facing and redefining failures 00:12:25 - Importance of strength training & how to get started 00:20:00 - Cultivating a healthy relationship with food and exercise 00:24:25 - Ageing & cues that indicate body fatigue 00:28:30 - Trying different techniques to up your performance 00:33:00 - A helpful perception towards body size 00:41:50 - Mindset for pursuing challenging goals 00:51:40 - Helping children build a positive relationship with food and exercise  00:56:00 - Navigating personal goals amidst societal expectations   CONNECT WITH ALYSSA AGES -  Website - alyssaages.com Secrets of Giants by Alyssa Ages - https://www.penguinrandomhouse.com/books/707130/secrets-of-giants-by-alyssa-ages/ Instagram / Twitter / Threads / TikTok - @alyssaages   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to conquer obstacles.   The conversation touches on modern issues like the dangers of fentanyl, the impact of simulated experiences on youth, and the need for real connections. With heartfelt anecdotes and practical wisdom, Joe and Zach inspire listeners to push beyond their limits and support one another in the journey of life.   Highlights: 00:42 Intro 02:12 We seek comfort at all costs 05:57 Crazy trip to Wales and making connections 10:14 Empowering kids by challenging them 17:22 The dangers of fentanyl addiction 21:03 Carrying a couch to raise awareness 25:23 Race in a wheelchair and the shift in mindset 29:51 Creating real connections and relationships

Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms that can affect our daily lives and long-term well-being.In this episode, we'll discuss the effects of stress on our well-being and, most importantly, share practical tips and strategies to help you cope and thrive despite life's inevitable pressures. From mindfulness techniques and physical exercise to effective time management and self-care practices, we'll provide you with a toolkit to manage stress and enhance your resilience. Send me a DM on the gram @wellwomennetworkClick here to subscribe in iTunes!Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here!Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't showhttps://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.

I'm so excited to welcome Olivia to the podcast this week! Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, the importance of mental toughness, fueling strategies, and balancing multiple interests. Lastly, Olivia highlights her top running memories, including the pride and joy she felt seeing the impact of her work on the community. 00:00 Welcome to the Multifaceted Athlete Podcast with Olivia Levy 01:24 Olivia's Running Journey: From Ballet to Marathons 07:06 The Mental and Physical Challenges of Marathon Running 11:31 Achieving a Personal Best: Olivia's 10K Race Story 19:23 The Impact of Group Training on Running Performance 23:17 Navigating Career Paths: From Law to Tech Sales 26:53 Discovering a Career Through Social Media 27:11 Integrating Hobbies and Career Paths 28:34 The Impact of Volunteering and Community Involvement 29:45 Balancing a Multifaceted Life 31:23 Exploring Personality and Work Styles 33:55 The Joy of Trail Running 36:01 Brand Partnerships and Running Gear Insights 38:37 Learning from Running Mistakes 42:54 Reflecting on Top Running Memories Links: Pride & Remembrance Run: https://www.priderun.org/ Instagram: https://www.instagram.com/liv_alexa/ TikTok: https://www.tiktok.com/@lovelivalexa _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

In this episode, I talk about the two biggest physical challenges I have ever faced!Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)SPONSORS :)MEDIBANKWILD EARTH AUSTRALIAFor all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human PodDRINK AREPA Use code - GOODHUMAN for 25% off Ārepa Brain Performance Drink!Cooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Description:In this episode, we dive deep into the remarkable journey of Nechama Weiser, a resilient soul who found herself facing a series of immense challenges. Join us as she shares her powerful story of navigating personal loss, health struggles, and living amidst the chaos of war, all while striving to build a life filled with purpose and joy. Drawing from her experiences and training at the Life Coach School, Nechama offers invaluable insights and practical tips for not just surviving, but thriving in the face of adversity.Show Notes:Introduction:Meet Nechama Weiser, a beacon of strength and resilience, whose journey is nothing short of extraordinary.Learn about the turbulent times she faced, including personal loss, health battles, and living through the turmoil of war.The Journey Begins:Nechama reflects on her decision to embark on coach training at the Life Coach School in April 2021.Just as she delves into this new chapter, tragedy strikes as her father passes away, setting the stage for a series of challenges to come.Navigating Adversity:Hear Nechama's candid account of her family's relentless encounters with cancer and her own diagnosis of thyroid cancer.Discover how she found the strength to persevere, even as the world around her seemed to crumble.Living Through Chaos:Gain insight into Nechama's experience of living in war-torn Israel amidst the ongoing conflict.Learn how she maintains resilience and optimism in the face of uncertainty and danger.Practical Wisdom:Nechama shares practical tips and strategies for cultivating a life filled with purpose and joy, even in the midst of adversity.Explore actionable advice on how to embrace challenges, prioritize self-care, and create a life you truly love.Conclusion:Reflect on Nechama's inspiring journey and the invaluable lessons she has learned along the way.Be inspired to face your own challenges with courage, resilience, and a steadfast commitment to living a full and fulfilling life.Join us for this compelling conversation with Nechama Weiser as she reveals the keys to thriving in challenging times and invites us to embrace the power of resilience, hope, and self-discovery.You can find Nechama here:https://www.nechamaweisercoaching.com/nechamaweisercoaching@gmail.comThriving on Purpose PodcastFor more help on getting your energy back, check out:https://shelbykhansen.com/My Top 3 Tips for Getting Your Energy Backmy Instagram

In today's episode, host Heather Creekmore leads a live coaching session with guest Presli, as they dive into the topic of rejection and its impact on body image. Presli shares her personal experiences of feeling rejected due to physical attributes, and the shame and desire to cover up that followed. Through a candid conversation, they explore the damaging effects of societal pressures on body image and self-worth, and the desire to be seen and accepted. Drawing on biblical teachings and personal experiences, Heather and Presli discuss finding comfort and contentment beyond physical appearance and societal standards, and how seeking value and joy in the Lord can lead to true contentment. Watch for part two of this powerful conversation this Friday. Is coaching right for you? Learn more about Heather's coaching offers at: https://www.improvebodyimage.com/christian-body-image-course-coaching A new mini-session group is opening for April/May only! Learn more about how you can find body image freedom through group coaching. https://www.improvebodyimage.com/offers/XorzcqNz/checkout Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.