Podcasts about Procrastination

Book your complimentary "good fit" coaching session with Dave today. Limited-time offer based on availability. Visit: ⁠⁠https://wisesquirrels.com/coaching⁠⁠ Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠⁠⁠⁠

Procrastination, perfectionnisme, fuite, surcontrôle : voici 5 exercices ultra concrets inspirés de The Mountain Is You (Brianna Wiest). Objectif : comprendre ton schéma, réguler tes émotions et passer à l'action avec une vraie preuve quotidienne.

Shift your mindset with a free 20-minute Biz Breakthru Call.   Are you busy… but still stuck? In this episode of Money Magnet Mama, I'm breaking down the sneakiest form of procrastination I see in online businesses- the kind that looks productive on the surface but keeps you from actually selling, launching, and moving forward. If you've been planning, learning, tweaking, consuming, or “getting ready” for far too long, this conversation will hit home. Inside this episode, we talk about: The three most common procrastination patterns for entrepreneurs Why over-planning, content creation, and “learning mode” can keep you stuck The difference between being strategically stuck vs energetically stuck How white space creates clarity, alignment, and creative breakthroughs Why selling first builds confidence faster than perfecting your strategy How to stop strategy hopping and simplify your next steps The mindset shift that helps you move through resistance instead of avoiding it This episode is a reminder that there's nothing wrong with you, and that momentum doesn't come from doing more, but from doing the right things in the right order. Listen in and let this be the nudge you need to move forward with clarity and courage.   xo, Masha 

You say you want success, but what happens when things start going well? In Episode #1196, George and Mary-Lynn explore the hidden fear that sabotages progress right before breakthrough: fear of success.Unlike fear of failure, this fear shows up when life is about to change in a BIGG way. Success brings visibility, responsibility, and identity shifts—and your brain interprets that uncertainty as danger. The result Procrastination, perfectionism, and subtle self-sabotage.In this episode, we share five practical steps to move through fear of success, build confidence, and create structure so growth feels safe.This episode encourages you to break free from the constraints of your comfort zone and embrace the discomfort that comes with growth. After all, if you weren't feeling this tension, you wouldn't be pushing the boundaries of your capabilities!Thanks for listening!Here's to your BIGG Success,George & Mary-LynnBIGG Takeaways:You might not be afraid of failure; you could actually be afraid of success, which is more common than you think.Fear of success often manifests as procrastination at critical moments, blocking your important progress.To overcome fear, first, name it and write down what you're truly afraid of happening if you succeed.Success changes your identity, and your brain loves familiar identities, even if they limit your growth.BIGG Chapters[01:30] Understanding the Fear of Success[04:12] The Fear of Success: Understanding the Mind's Resistance[06:20] Moving Through Fear of Success[10:32] Embracing the Fear of Success BIGG Links referenced in this episodeEpisode #1195: Is the Fear of Failure Holding You Back?Life Map CourseFollow our podcastJoin our newsletter

In this engaging episode of Beating Cancer Daily, Saranne humorously tackles the concept of procrastination, exploring how it intersects with the experiences of those affected by cancer.With her characteristic blend of warmth and authenticity, Saranne candidly shares personal anecdotes, weaving in her journey with Stage IV cancer and delving into procrastination's psychological underpinnings. The episode unpacks the different types of procrastinators, offering insights into how recognizing these behaviors can lead to overcoming them. Saranne also reflects on how her past experiences influence her current procrastination patterns while providing strategies to combat this common challenge in her pursuit of optimal health.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Termines-tu parfois ta journée avec un sentiment d'inachevé, même après avoir été occupé du matin au soir? Tu regardes ta liste… Et tu vois surtout ce qui reste à faire. C'est décourageant.Dans cet épisode, on parle de la “to-do list inversée” : écrire ce qu'on a accompli plutôt que ce qu'il reste à faire.Est-ce une bonne idée? Est-ce stratégique? Ou est-ce une façon de se donner bonne conscience?On explore l'équilibre entre :Une vraie liste de tâches stratégique qui fait avancer tes priorités Une liste d'accomplissements qui nourrit ta motivation et ta confianceParce qu'une bonne planification te donne une direction. Mais reconnaître ton progrès te donne du momentum.Si tu veux finir tes journées avec un sentiment d'accomplissement, cet épisode est pour toi.LIENS ET RESSOURCES :

Tu sais déjà quoi faire.Tu sais quelles décisions tu repousses.Tu sais où tu dois mettre ton énergie.Tu sais quel positionnement assumer.Et pourtant… tu n'y vas pas.Dans cet épisode, je ne te donne pas une nouvelle stratégie marketing.Je ne te parle pas de tunnel de vente, d'algorithme Instagram ou de technique miracle.Je te parle de ce que tu luttes encore à accepter.Je te parle des résistances qui ralentissent ta croissance.Je te parle de posture, de prise de risque, d'identité et d'alignement.Parce qu'au niveau où tu es aujourd'hui, le problème n'est pas le manque d'information. Le problème, c'est ce que tu refuses encore d'incarner.Si tu as l'impression d'être “pas loin” de ton prochain niveau… Si tu sens que tu pourrais faire plus, mais que quelque chose te retient…Cet épisode n'est pas un épisode pour apprendre.C'est un épisode pour accepter ce que tu sais déjà. Et ça change tout.Bonne écoute

An episode from THE BIBLE Baptist Church, a Bible believing, Bible preaching church in DeLand, Florida.If you are looking for a church in the DeLand, Florida area that preaches the Truth from God's Word, reach out to us at any time. We would love to hear from you at (386) 736-9274 or on our website: ⁠⁠⁠⁠https://biblebaptistdeland.com/⁠⁠⁠⁠ You may also write to them at:THE BIBLE Baptist Church872 Glenwood Rd.DeLand, FL 32720 This message is part of the KJV Bible Preaching Churches Podcast, a ministry dedicated to making faithful, King James Bible preaching available to all; especially those who may have limited access to sound biblical teaching.Our purpose is simple: to exalt the Lord Jesus Christ, uphold the authority of the Holy Scriptures, and point souls to the truth of God's Word. Every message shared through this podcast comes from likeminded, Bible-believing churches and ministries that hold firmly to the King James Bible as the final authority in faith and practice.This podcast is used as a Gospel resource and teaching tool, including outreach efforts to individuals who are incarcerated. We believe God's Word is living, powerful, and able to work in hearts wherever it is heard.If you are a pastor, preacher, or church that faithfully preaches from the King James Bible and would like to learn more about being part of this podcast, or if you have questions about this ministry, you are welcome to reach out.The KJV Bible Preaching Churches Podcast is directly supported by Doss Metrics LLC | Ministry Services based out of Cleveland Texas. If you have any questions regarding this podcast, or the churches hosted on the podcast, please reach out to us directly at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dossmetrics@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or write to us at: Doss Metrics | KJV Bible Preaching Churches Podcast1501 McBride Rd.Cleveland, TX 77328 God Bless#KJV #BaptistChurches #BiblePreaching #KJVPreaching #KingJamesBible #ChurchSermons #ChristianPodcasts #BibilicalTeaching #JamesKnox

In this solo episode, Travis Chappell breaks down one of the most powerful (and uncomfortable) productivity principles: the work you're avoiding is usually the work that matters most. From “eating the frog” to having hard conversations in business and marriage, Travis explains why procrastination is just delayed pain—and how choosing short-term discomfort can dramatically increase your results, momentum, and income. If you've been busy but not productive, this episode is your reset button. On this episode we talk about: The “eat the frog” productivity framework Why avoidance is valuable information Procrastination as pain postponed Choosing controlled discomfort over uncontrolled future crisis Hard conversations in business (firing, performance plans, standards) Why unresolved small issues turn into long-term resentment Training yourself to move toward discomfort instead of away from it Top 3 Takeaways: Avoidance Is a Signal.If you're dodging a task, conversation, or decision, it likely needs your attention. Either do it—or delegate it—but don't ignore it. Procrastination Multiplies Pain.You can experience a short burst of focused discomfort now, or a constant drip of stress and anxiety later. The total pain is higher when you delay. Growth Lives in Discomfort.Whether it's sales calls, health habits, or tough conversations, the breakthrough is almost always on the other side of the thing you're resisting. Notable Quotes: “What you are avoiding is probably what you need to be doing.” “Procrastination is just pain postponed.” “You cannot avoid the struggle—only choose which struggle you're going to face.” “Your biggest leap forward is usually hiding behind the work that you're avoiding.” Tomorrow morning: Identify the one task you've been avoiding. Do it first—before email, before busywork, before anything else. Build momentum from there. This doesn't just apply to tasks. It applies to sales calls, strategic decisions, team management, health habits, and difficult conversations. Stop optimizing for comfort. Start optimizing for courage. Your next breakthrough is probably sitting at the top of your to-do list. Learn more about your ad choices. Visit megaphone.fm/adchoices

Medical Notes: How Energy Drinks May Worsen Your Cancer, A Non-Invasive Treatment For Seizures, And How To Fight Against Procrastination  Are energy drinks making you sick? A new treatment for seizures may soon be possible without the need for invasive brain surgery. Good news for sugar addicts! Scientists have created a healthier sweetener using Tagatose. How to fight against procrastination.Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our Words & Music Podcast brings the Words of our speakers directly to you in podcast format. The All in Band presents Words & Music Season 25-26:ProcrastinationOur next Words & Music explores procrastination through stories and music, reflecting on delay, distraction, and what happens when we finally get around to it.All are welcome to join us at the intersection of pop culture and faith! Our monthly Words & Music programs take place typically on the 2nd or 3rd Sunday of the month at 5PM in Plymouth Hall from September to May! During these popular services, All In features songs interspersed with personal stories from guest speakers on a unique theme, and at every performance, a free will offering is collected to support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BANDWITH CHICAGO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Founded in 2015, BandWith is a Chicago-based non-profit organization whose mission is to provide lasting access to high quality music and performing arts instruction to underserved Chicago communities. Beginning in Chicago's East Garfield Park neighborhood, BandWith is now providing free access to programs around dance, drumline, instrumental, choral ensemble and sound engineering activities.Find more of our Musical opportunities by going to:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wscongo.org/music/⁠⁠

Pour télécharger mes notes de lecture : https://robintyonnel.com/notes-de-lecture-feel-good-productivity/

Is your house at its tidiest when you've got a deadline coming up? Do you have a list of jobs that you really need to do, but you really don't want to start doing? Procrastination can mean that we spend more time putting off a job than we'd ever actually spend completing it. Understanding why we do it might help us to understand how to stop doing it.当截止日期临近时，你的房子是最整洁的吗？ 您是否有一份确实需要做但又不想开始做的工作清单？ 拖延可能意味着我们花在推迟某项工作上的时间比实际完成它所花的时间还要多。 了解我们为什么这样做可能有助于我们了解如何停止这样做。There are different reasons why people procrastinate. Some people avoid tasks if they can relate them to traumatic situations in their past. Sometimes we don't do certain tasks because we're swamped with other things. If people are unhappy about being asked to do something, they might put it off to feel like they are regaining some control. Another common reason for procrastination is just the worry that doing something will be unpleasant or that we will not be able to do it well enough to satisfy ourselves.人们拖延的原因有很多。 有些人如果能将任务与过去的创伤情况联系起来，就会逃避任务。 有时我们不做某些任务是因为我们被其他事情淹没了。 如果人们对被要求做某事感到不满，他们可能会推迟去做，因为他们感觉自己正在重新获得一些控制权。 拖延的另一个常见原因是担心做某事会令人不愉快，或者我们无法做得足够好来满足自己。This last kind of procrastination can be a result of our mindset. People with a perfectionist mindset are likely to have a very rigid idea of what success in a task looks like. This is coupled with being anxious not to fail at that task. Psychology lecturer Annemiecke Apergis-Schoute points out that procrastination can be the result of a struggle between our brain's reward and threat systems. If the threat of failure or discomfort is greater than the potential reward from doing the task, we're likely to avoid it.最后一种拖延可能是我们心态的结果。 具有完美主义心态的人可能对任务的成功是什么样子有非常僵化的想法。 与此同时，我们还渴望不让这项任务失败。 心理学讲师 Annemiecke Apergis-Schoute 指出，拖延可能是我们大脑的奖励系统和威胁系统之间斗争的结果。 如果失败或不适的威胁大于完成任务的潜在回报，我们很可能会避免它。Cognitive flexibility could help us to avoid procrastinating. If we change the way that we think about a task, it can be easier to start working on it. If we can challenge our expectation of what succeeding could be, and how uncomfortable working on the task will be, it can seem less threatening. Breaking down tasks into small components also makes them less daunting as well as providing a feeling of achievement when each of these steps is completed. It can also be useful to consider what triggers procrastination for you. Having a better understanding of this can help you get things done.认知灵活性可以帮助我们避免拖延。 如果我们改变思考任务的方式，就会更容易开始处理它。 如果我们能够挑战我们对成功的期望，以及完成这项任务会有多不舒服，那么它看起来就不那么具有威胁性了。 将任务分解为小组件也可以让它们不那么令人畏惧，并且在完成每个步骤时提供一种成就感。 考虑一下是什么引发了你的拖延也很有用。 更好地理解这一点可以帮助您完成工作。

This week on the show Marc & Bobby chat about the phenomenon of "February Procrastination" and how to avoid it. Making that list, checking the boxes and being proactive now can save you a tonne of heartache when the bird season arrives. Enjoy the show and #share with a friend!!#GoHuntBirds | #evolve | #ShareBirdHuntingwww.GoHuntBirds.com

Dans cette Minute Marine, je te parle du concept de “binôme de responsabilité” découvert (ou redécouvert) dans Feel Good Productivity d'Ali Abdaal.L'idée est simple : s'engager vis-à-vis de quelqu'un pour dépasser l'inertie, lutter contre la procrastination et prendre des décisions plus vite — sans pression inutile, mais avec un gentil coup de pied aux fesses.Je t'explique pourquoi ce principe est particulièrement puissant quand on est indépendant, seul face à ses décisions stratégiques… et je te partage une idée, encore très embryonnaire, autour de La Cohorte.Est-ce que tu as déjà un binôme de responsabilité ?Est-ce que ça t'aiderait pour ton business ?(Pour me répondre, envoie-moi un mp sur Linkedin 

Krista Stepney shares powerful tactics for moving forward when fear has you feeling stuck.— YOU'LL LEARN — 1) How to identify and address the root causes of inaction2) How to take your power back from comparisons and self-doubt3) Two powerful scripts for when you're stuckSubscribe or visit AwesomeAtYourJob.com/ep1130 for clickable versions of the links below. — ABOUT KRISTA — Krista D. Stepney is a leadership and business strategist, keynote speaker, and transformation advisor who helps leaders and everyday changemakers turn hesitation into momentum. With over 15 years of experience in operations, organizational leadership, and culture transformation, Krista blends research, faith, and lived experience to help others build a purposeful life and legacy.As the creator of The BOLDprint Method and the W.A.N.D. Methodology, she has coached executives, entrepreneurs, and everyday dreamers on overcoming fear, resisting comparison, and designing a personalized roadmap forward, even when the next step feels unclear.Her mission is simple: to help people get unstuck and move anyway, especially when it feels like the hardest thing to do.• Book: Move Anyway: A Guide for Overthinkers, Perfectionists, and Almost-Starters• Website: KristaStepney.com— RESOURCES MENTIONED IN THE SHOW — • Study: Perfectionism Research by Vitale & Co.• Study: “Healthy Reflections: The Influence of Mirror Induced Self-Awareness on Taste Perceptions” by Ata Jami• Study: “Implementation Intentions and Goal Achievement: A Meta‐analysis of Effects and Processes” by Peter M. Gollwitzer and Paschal Sheeran• Book: Getting Things Done: The Art of Stress-Free Productivity by David Allen• Book: Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones• Past episode: 015: David Allen, The World's Leading Authority on Productivity• Past episode: 798: How to Have Difficult Conversations about Race with Kwame Christian• Past episode: 1078: How to Stop Playing Small and Achieve Your Greatest Goals with Richard Medcalf— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Shopify. Sign up for your $1/month trial at Shopify.com/better• Factor. Head to factormeals.com/beawesome50off and use the code beawesome50off to get 50% off and free breakfast for a year. (New Factor subscribers only)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why you always end up cramming at the last second, even when you know better?In this eye-opening episode of Quality Queen Control, Asha Christina uncovers why we wait until the last minute, the psychology and neuroscience behind procrastination: emotion avoidance, dopamine crashes, perfectionism fears, overwhelm, and that sneaky "urgency rush" that tricks your brain into thinking pressure equals performance.But it's deeper than habits it's often rooted in low self-trust, fear of starting imperfectly, or not fully believing in God's timing and provision for your purpose. Asha blends real science (like limbic system resistance and self-regulation fails) with biblical wisdom on diligence, stewardship, and overcoming fear to show you how to stop the cycle for good.Get practical, queen-level strategies: break tasks into micro-steps, rewire your mindset with faith affirmations, build dopamine through small wins, set grace-filled boundaries, and align your actions with your God-given calling no more panic mode, just peaceful, consistent progress.Stop letting procrastination steal your peace and blessings.

What if the problem was never your intelligence — but your method?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with study coach Tom Vorselen to dismantle the biggest myths about learning, productivity, and procrastination.After failing five university exams and nearly being academically dismissed, Tom transformed his results — not by studying harder, but by learning how to learn. Today, he has helped over 175 students achieve 90%+ grades in demanding fields like medicine, engineering, and law, built a 500K+ global community, and generated over $323,000 in coaching revenue in under three years.Together, they unpack:• Why effort does not equal effectiveness• Why rereading and highlighting fail most students• The science of active recall and why it works• Procrastination as a feedback loop — not laziness• ADHD and structured systems for focus• Study systems for working professionals• The five-minute rule to break overwhelm• Identity shifts required for real successThis episode is for students, professionals, parents, and educators ready to replace guilt with structure and chaos with clarity.Because learning isn't about willpower.✨ It's about design.

Find the FULL TRANSCRIPT and other resources for coaches at ProsperousCoach.com/374Three other episodes related to this one:#313 Are You Stuck in the New Coach Swirl & Spin?#340 3 Hacks to Work Less in Your Coaching Business and Get More Done#359 Coach, Do You Really Need More Training?https://prosperouscoachblog.com/ep-374-overwhelm-is-a-bad-habit-coaches-need-to-break/I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.

What happens when a successful corporate leader leaves a familiar role and suddenly questions their confidence?  In this episode, Deb Boulanger and Farya Barlas talk about what really shifts when women move from corporate life into entrepreneurship. They explore how identity changes, past experiences, and imposter syndrome affect confidence, visibility, and growth. You will hear why pushing harder rarely works, and why internal capacity matters more than hustle.  If building self worth outside corporate structures feels unsettling, this conversation offers a clearer way to understand what is happening and how to move forward.    Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn, and Instagram,  Read More about Life After Corporate HERE     Connect with Farya Barlas Website: https://www.themethodbyfarya.com/program Instagram:  @Faryabarlas.psychologist Linkedin:  linkedin.com/in/faryabarlas YouTube:  faryabarlas.psychologist - YouTube Facebook:  https://www.facebook.com/farya.barlas Podcast:  From Trauma To CEO    https://pod.link/1858951911   More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 241. The Future of Coaching Is Human 240. The no-pitch strategy to closing your first client - with Peter Svenneby 239. What It Really Takes to Build a Business After Corporate   Quotes from Farya Barlas "Your trauma is the reason you have come this far. You did not succeed in spite of it. You succeeded because of it." "Procrastination is a safety mechanism. When blocks show up, your nervous system is reacting to a perceived threat." "My work is about removing programming that never belonged to us in the first place."   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Connect with me on Instagram, LinkedIn, or checkout our website at www.lifeaftercorporatepodcast.com  

Send a textHow much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and will THEN have very little time left for anything else)? Book a free consult call: restovergrind.com/work-with-meEmail me: info@restovergrind.comInstagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

By Tim Martens - Putting things off can lead to negative outcomes, especially in relation to obeying God and growing as a Christian.

Send a textTune in to learn about some recent podcast updates this week!Book a free consult call: restovergrind.com/work-with-meEmail me: info@restovergrind.comInstagram and TikTok: @maria_stoyadinova Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

Waiting to do tomorrow what needs to be done today is not only a bad habit but a difficult one to change.

In this milestone 100th episode of The Neurodivergent Experience, Jordan James and Simon Scott reflect on self-sabotaging behaviours — from procrastination and perfectionism to impulsivity, addiction, rigid thinking, and negative self-talk.They share personal stories about turning down opportunities, abandoning creative projects, gaming addiction, risk-taking, substance use, phone dependence, and the ways neurodivergent intensity can both fuel success and quietly derail it. The conversation explores how fear of failure, rejection sensitivity, and the need for stimulation often sit beneath these behaviours.From code-switching and conscious camouflaging to asking “do you want my opinion?” before giving it, they reflect on how intentional change, emotional regulation, and meeting people where they are can reduce conflict without losing identity.They discuss:Procrastination, perfectionism, and fear of failureNegative self-talk and rejection sensitivityRisk-taking, addiction, and impulsivityGaming, gambling, substances, and phone dependenceRigid thinking and relationship conflictOversharing and social misstepsAuthenticity vs accountabilityCode-switching and conscious camouflagingMeeting people where they are Learning to pause before speakingA reflective, honest episode about growth, responsibility, and the messy reality of being neurodivergent — 100 episodes in.Our Sponsors:

What if your anxiety, overthinking, people-pleasing, or self-doubt isn't a personality flaw, but subconscious programming you picked up years ago? In this episode, I sit down with board-certified hypnotists Todd and Gina Goodwin to talk about what's really happening beneath the surface when you feel stuck. We break down why willpower doesn't work long-term, how trauma imprints on the subconscious mind, and why so many high achievers are unknowingly driven by insecurity instead of inspiration. Get ready to clear the subconscious patterns holding you back and move forward with effortless confidence. In This Episode You Will Learn Why ANXIETY, PROCRASTINATION, and ADDICTIONS are symptoms. How subconscious BELIEFS formed in childhood drive adult behavior. The difference between COMPULSIVE DRIVE and INSPIRED MOTIVATION. How trauma IMPRINTS in minutes and can be neutralized just as quickly. Why IDENTIFYING with your problem keeps you stuck. The science behind VISUALIZATION, emotional conditioning, and mental rehearsal. How to REWIRE negative associations and create empowering anchors. Why you may be overworking to compensate for LOW SELF-WORTH. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

You're not lazy.You're not unmotivated.So why do you keep almost starting?In this episode, we unpack the real reason you feel stuck in “almost” almost launching, almost committing, almost becoming the next version of you.This isn't just procrastination. It's self-protection.We talk about: • Why procrastination is often nervous system protection • The psychology of self-sabotage • Why pushing harder hasn't worked • The identity gap between who you are and who your dream requires • How to build self-trust without burning yourself outIf you've been stuck in cycles of motivation, discipline, and frustration — this will make sense.Because the issue isn't willpower.It's capacity.And when you build capacity, momentum becomes natural.This episode is for the woman who has big dreams but is tired of feeling behind.You're not behind.You're building.FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

Procrastination is universal, even the most disciplined people do it. But here's the part that really stings: procrastination doesn't just delay tasks… it steals time away from the things you actually care about.In today's lesson, we're reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you're not avoiding the task, you're avoiding how the task makes you feel!Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).In this episode, we cover:The definition of procrastination that will change how you see yourselfWhy your brain treats your future self like a stranger (rude???)Why “productive procrastination” isn't better than scrolling, it's still procrastination!3 core reasons you procrastinate (and what to do instead)| RESOURCES | NYT ArticleWatch on YouTubeGet $10 off BrickGrab the 2026 Peacefully Productive PlannerThis episode's blog postFollow @hustlesanely and @jessmmassey

1.  You are not guaranteed tomorrow. 2. God does not operate according to yourtimeline. 3. You won't have an excuse for not beingready.

Have you ever sat down to get something done—work, decluttering, even something you want to do—and suddenly felt frozen? In this episode of The Purpose Driven Mom Show, I'm unpacking the invisible weight of decision fatigue, why it hits moms so hard, and how it quietly fuels procrastination. This isn't about burnout, laziness, or a lack of motivation—it's about mental overload and the constant, invisible decisions we're making every single day as moms.   AI prompt guide for busy moms. Sign up for FREE here Grab The 15 Minute Formula and get the FREE Action Guide to start planning your life in just 15 minutes a day. Send me my FREE Weekly Planning Checklist A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast496 Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Why do we procrastinate — even when we know it's hurting us? In this episode, we welcome Dr. Patricia Zurita Ona (Dr. Z) back to the podcast to explore the psychology behind procrastination and the powerful tools that can help us move forward with purpose. Drawing from her latest book, The ACT Workbook for the Anxious Procrastinator, Dr. Z shares how Acceptance and Commitment Therapy (ACT) can help people stop avoiding what matters and start building a more meaningful, action-driven life. With more than 18 years of experience and as the Director of the East Bay Behavior Therapy Center, Dr. Z combines compassion, clinical expertise, and practical strategies to help individuals overcome anxiety, perfectionism, and emotional avoidance. In this conversation, she explains why procrastination is so common, how it's tied to fear and overwhelm, and what you can do to change your patterns for good. In this episode, we discuss: ·       How Acceptance and Commitment Therapy (ACT) helps break procrastination habits ·       The emotional and psychological cost of putting things off ·       How to build healthier behavior patterns around productivity ·       Practical tools to manage anxiety, perfectionism, and overwhelm In addition to The ACT Workbook for the Anxious Procrastinator, Dr. Z has written six books, including Living Beyond OCD Using Acceptance and Commitment Therapy and Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She was also nominated as a Fellow of the Association of Contextual Behavioral Science. Stay connected with Dr. Z and learn more about her work here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Patricia Zurita socials here: X: https://x.com/DrZ_behaviorist  Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/  Facebook: https://www.facebook.com/p/Dr-Z-100063832786090/ Youtube: https://www.youtube.com/@dr.z.passionatebehaviorist 

Send us a textProcrastination - we all do it. But what happens when it's stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we'll never move ahead, which makes us procrastinate more!In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and what are the main psychological drivers for this behaviour.Finally - as always, we share 10 tips that will help you overcome procrastination so you can finally stop holding yourself back and live the life you deserve. Ibiza Retreat: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Do you ever sit down to do something important and suddenly find yourself reorganising drawers, researching holidays, or staring at a blank screen while silently asking, “Why can't I just do this?”In this episode of the Building Resilience Podcast, Leah Davidson reframes procrastination as a nervous system response, not a motivation problem or personal failing. Rather than being about laziness or lack of discipline, procrastination often shows up when your nervous system senses emotional or social risk and moves into protection.Through a nervous system informed lens, Leah explores why pushing harder rarely works and what actually helps instead. You will learn how awareness, regulation, and small safe steps can create real momentum without shame or pressure.We'll explore:Procrastination is not a character flaw, it is a nervous system responseWhen a task feels emotionally risky, the body will choose delay over actionDiscipline cannot override a nervous system that does not feel safePerfectionism is often protection, not a lack of care or effortOverthinking is a way the nervous system tries to create certaintyAvoidance is information, not failureRegulation creates momentum more effectively than pressureSmall starts teach the nervous system that beginning can be safeLINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY

At some point in your DJ or producer career, doing more stops working.Real growth starts when you learn what to say no to.In this episode of the Artist Coaching Podcast, we talk about the shift every artist runs into sooner or later. When saying yes to everything no longer helps your career, your creativity, or your life.We discuss touring versus studio time, finishing music, creative discipline, insecurity, and why long-term careers are built on better choices, not more pressure. This episode is about sustainability, clarity, and staying in the game without burning yourself out.(00:00) Intro(02:00) Touring, shows & testing new music(06:20) Why playing live helps finishing tracks(09:30) Saying no and career growth(13:40) Sustainability and boundaries for artists(16:00) Joey returning to the studio after time away(23:50) When is a track actually finished(37:30) Procrastination, discipline & creative work(42:00) Insecurity, authenticity & image(49:00) Tomorrowland 2026 Line Up(55:30) Closing thoughts

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Social Anxiety Facts and Falsehoods Read: 25 Positive Affirmations That Uplift ADHD Brains Read: "What Happens When We Begin Logging Tiny Wins" Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy? Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

EVEN MORE about this episode!What happens when a hardcore skeptic dies—and comes back changed forever? In this unforgettable episode of the Ask Julie Ryan Show, Julie Ryan sits down with Dr. Lotte Valentin, whose dramatic near-death experience shattered her lifelong disbelief in anything spiritual. After hemorrhaging following childbirth, Lotte—an atheist programmer from Sweden—found herself floating above her body in an emergency room, immersed in unconditional love, surrounded by angels, and shown a luminous grid revealing that everything is connected.With no spiritual framework to explain what happened, Lotte was terrified to share her experience, fearing she'd be dismissed or institutionalized. But the spirit world didn't stop at revelation—it gave her a mission. She was told to go to medical school, write books, and bring healing messages to others. At age 54, she followed that guidance exactly, completing her prerequisites from scratch and entering medical school, ultimately merging Western medicine with medical intuition, ancestral healing, and mediumship.This powerful conversation explores near-death experiences, divine timing, and why science and spirituality aren't opposites—but reflections of the same truth. Filled with validation, courage, and hope, this episode is a must-watch for anyone who's ever wondered whether there's more to life than what we can see.Guest Biography:Dr. Lotte Valentin is an N.M.D., author, evidential psychic and medical medium, ancestral healer, and internationally recognized keynote speaker known for bridging science and soul. Often described as an oracle, she moves effortlessly through the realms of mystic, prophet, and seer. Her award-winning book Med School After Menopause: The Journey of My Soul earned 1st place in Spiritual Leadership from the Living Now Book Awards for its powerful message of transformation, healing, and spirituality. Following two near-death out-of-body experiences that awakened her clairvoyant, clairaudient, and clairsentient abilities, Dr. Lotte was guided to pursue medicine—completing her prerequisites and entering medical school at age 54—while also serving as an evidential medium and teacher. She has created Ancestral Healing Journeys in collaboration with Hemi-Sync, teaches with leading spiritual organizations worldwide, and frequently speaks on near-death experiences and medical intuition. Dr. Lotte is also the host of Dr. Lotte: Science with Soul, a top-5% globally ranked podcast dedicated to empowering people to heal physically, emotionally, and spiritually while uniting modern science with ancient wisdom.Episode Chapters:(0:01:30) - Dr. Lotte's Background and First NDE Setup(0:02:15) - The 7.4 Earthquake During Labor(0:04:30) - Postpartum Hemorrhaging Begins(0:08:06) - Multiple ER Visits and Medical Dismissal(0:10:30) - Critical Hemorrhage and Blood Pressure Drop(0:12:22) - First Near Death Experience - Leaving the Body(0:17:26) - Sister-in-Law's Spirit Visit in Hospital(0:19:33) - Introduction to Life After Life Book(0:20:06) - Nordic Spirituality and Childhood Experiences(0:21:58) - Second Near Death Experience(0:23:00) - The Mid-Station and Celestial Music(0:24:20) - Encountering Angels and Source Light(0:26:59) - The Grid Vision and Interconnectedness(0:30:00) - Hearing the Spirit World for 12 Years(0:31:01) - The Call to Medical School(0:34:04) - Starting Prerequisites at 54(0:34:44) - Science and Spirituality as Mirrors(0:36:00) - Quantum Entanglement Explanation(0:39:16) - Aura Photography Technology(0:41:49) - Medical Intuitive Work in Practice(0:42:25) - Lung Cancer Diagnosis Story(0:45:09) - Types of Sessions Offered(0:48:32) - Divine Timing vs Procrastination(0:52:00) - Meditation as Essential Practice(0:52:48) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this episode, Stacey Morgan and Rhee Gold kick off the new year by tackling a topic every dance studio owner and teacher knows too well: procrastination. As studios return to full swing and workloads ramp up, Stacey and Rhee explore why we put important tasks off — especially the big ones that feel overwhelming or uncertain. They unpack how pressure can sometimes spark creativity, but also how constant delay leads to unnecessary stress. Together, they share practical tools to help studio owners move forward with confidence, including: Using a brain dump to clear mental clutter Separating personal and business tasks Prioritising what truly matters Breaking large projects into manageable action steps Creating better file systems and organisation habits Rewarding progress to build momentum They also discuss how leadership styles, preparation habits, and different working personalities impact productivity — and why perfectionism, self-doubt, and decision fatigue often sit at the heart of procrastination. Whether you’re avoiding your timetable, recital order, marketing plan, or newsletter, this episode offers encouragement and realistic strategies to help you stop putting things off and start moving forward.See omnystudio.com/listener for privacy information.

In this episode, I explore the critical distinction between rest and procrastination, and how both can directly impact your business. Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!Get the formula for making 100k in Revenue for FREE ⁠here⁠.Follow me on Instagram: @esthetician.coach

We cannot have a real conversation about consistency without naming the trap so many of us live inside — procrastination. In this episode, we're exposing the patterns and beliefs that make it so easy to delay the actions that move us forward. We've become experts at convincing ourselves that later is better, that tomorrow makes more sense, and that it's okay to wait. But what if procrastination isn't a neutral delay? What if it's the most expensive invisible cost in your life? What if it's the very thing keeping you from the joy, pride, and results that you deeply want? We'll unpack: Why procrastination has become your default operating system How putting something off often feels like a smart move — even when it's a dangerous one The real-time cost of pushing things to tomorrow (spoiler: it adds difficulty, friction, and emotional weight) The simple mindset shift that will help you make decisions that support your future instead of sabotage it Whether you're constantly saying "I'll start tomorrow" or just feel overwhelmed by everything you keep postponing, this episode will give you a new lens — and a new strategy — to break the pattern.

Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside of your true self, constantly generating "false procrastination" to keep you from doing the work that matters. What to expect in this episode: • Your Mind is Not You: Learning to see the mind as activity rather than an object, allowing you to create the distance necessary to stop listening to its excuses. • The Boredom Scam: How the mind uses feelings of boredom and the thought that an action is "not enough" to trick you into returning to effortless activities like scrolling. • Training through Futility: Why doing "foolish" or "futile" actions—like meditation or raw-dogging existence—is the only way to prove to your mind that you are actually in chargeHG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

A powerful story of unconditional love, biblical wisdom, and transformational parenting on The VIBE Podcast with Kelly Cardenas. In this emotional and motivational episode, Kelly shares how his mother's simple words — “I'd love you even with poop on your face” — carried life-changing wisdom rooted in Proverbs 31.Growing up, I gave my mom plenty of reasons to quit on me.My name on the board with checkmarks.Detention.Coming home late.Not doing homework.Bad grades.Procrastination.Stupid financial decisions.Horrible music.Silly brushes with the law.And some truly bad judgment.And through it all… she loved me anyway.We used to laugh every time she said she'd love me even with poop on my face. But only now — as a parent — do I realize the profound strength packed inside that one sentence.That wasn't just humor.That was wisdom.That was perseverance.That was unconditional love in action.My mom wasn't beating me with the Bible or preaching sermons at me.She was living Proverbs 31 every single day.She modeled:Confidence.Hard work.Wisdom.Prudence.Honor.Ingenuity.Perseverance.Beauty of character.And because of her character, our family was built on respect, resilience, and reverence.The true power of a mother isn't just what she says — it's what she endures with love and grace.She didn't just promise she'd love me through my mess…She proved it.This episode of The VIBE Podcast is for anyone who's ever felt imperfect but deeply loved — and for parents who are building foundations that will last generations.

NBC News chief consumer investigative correspondent Vicky Nguyen breaks down all the freebies to get in the month of February. Also, Jack Whitehall stops by Studio 1A to chat about his newest role in Peacock's "The Burbs." Plus, Board-certified psychiatrist and author of "Practical Optimism" Dr. Sue Varma discusses ways to conquer procrastination and become more productive. And, NBC News Entertainment Contributor Chris Witherspoon and Vice President of Global PR at Virtuoso Misty Belles share some romantic getaways based off classic films to kick off the month of love. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam works with a client who was launching their own business and hitting a wall of overwhelm and procrastination. Adam helps them to create a neural ignition to help them activate a positive flow state within minutes. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Procrastination isn't laziness — it's a signal calling you back to stillness, clarity, and aligned action.In this episode of Tao Dialogues, we explore the stillness before action — a Taoist approach to ending procrastination and perfectionism without force, pressure, or self-criticism.Rather than pushing yourself forward, this teaching invites you inward — to the sacred pause where Shen (inner wisdom and clarity) aligns and true action is born. We uncover how procrastination often arises from the Inner Child's need for safety, not a lack of discipline, and how wu wei (effortless effort) restores natural momentum.You'll learn how to:Stop fighting procrastination and listen to its messageRelease perfectionism without lowering your standardsUse stillness as preparation, not avoidanceTake aligned action that flows from truth, not fearRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/shifting-the-storyOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.

Start Your Transformation Now If you're struggling with an identity that weighs you down, procrastination, and self-sabotage then you're going to love this episode. Beginning this week I start answering questions from all of you emailing about your particular life situations, problems and challenges.Today's first Q &A episode, I answer Doreen's questions about self-sabotage, procrastination and reprogramming your self identity. In this episode I discuss:Needing permission from othersBeing financially stuckBeing stuck in self-sabotage and procrastinationFear of judgmentManaging emotionsPerfectionismThe polarity of “Good V Bad” thinkingTraits and identity of successful entrepreneurAnd, much, much more. Listen, apply, and enjoy! Transformational Takeaway Mentioned Resources: Let's Connect:Instagram | Facebook | YouTube | LinkedIn LIKED THE EPISODE?If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people. Listening on Spotify? Please leave a comment below. We would love to hear from you! With gratitude,Jim

Let's unpack a truth most people don't want to admit: the thing you're avoiding is action. When you leave inaction untouched, it does not sit quietly. It grows. It drains you. And it quietly reshapes your life through mental drag, stress, and procrastination. Unaddressed conversations don't sit still. Ignored decisions don't pause. Delayed action doesn't disappear. It compounds. It leaks energy, creates anxiety, and slowly trains your nervous system to stay stuck. In this episode, Troy introduces the Bison Theory, a counterintuitive truth rooted in real behavior: while most animals run away from storms and stay trapped in them longer, bison run straight into the storm, shortening how long they suffer. This episode isn't about hype or grit for grit's sake. It's about why facing the thing you're avoiding is the fastest path to transformation, and how movement, not certainty, is what breaks the loop. If you've felt the weight of indecision, the drag of unfinished business, or the mental exhaustion of too many open loops, this conversation will feel uncomfortably familiar in the best way.This Episode Covers:Why avoidance is active, not neutral, and how it quietly compounds stressHow “direction determines duration” when it comes to pain and changeWhy facing the storm creates momentum even before clarity shows upHow anticipation of pain often hurts longer than the pain itselfThe real reason action restores energy faster than motivation ever willHow to stop negotiating with reality and start reclaiming agencyWhy transformation begins the moment you turn toward what you've been running fromBeyond The Episode Gems:Subscribe To My New Weekly LinkedIn Newsletter: Strategize. Market. Grow.Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Join this powerful conversation between clinical hypnotherapist, coach, and healer, Christina L. Woods, and Andrea Kennedy to explore the roots of self-sabotage, impostor syndrome, and the beliefs that keep you from fully stepping into your power. From subconscious programming and trauma imprints to people-pleasing and perfectionism, you'll hear why healing isn't just possible — it's essential.Christina explains how hypnotherapy helps uncover the stories running beneath the surface, and why even successful, empathic, and intuitive people often feel like impostors. If you're ready to stop playing small, rewrite your inner narrative, and finally feel like enough — this episode was created for you.Episode Highlights:00:00:00 — Opening insight on the subconscious mind, safety, and why it can limit growth as a healer.00:01:00 — Andrea introduces Christina L. Woods and her transition from corporate life to healing work.00:02:00 — Christina shares the moment that sparked her personal and professional transformation.00:04:00 — Hearing an external inner voice and recognizing the need for radical life reassessment.00:06:00 — The messy middle: divorce, burnout, identity loss, and beginning deep inner work.00:08:00 — Discovering hypnotherapy and uncovering false beliefs formed for survival.00:10:00 — People-pleasing, overgiving, and the subconscious drive for safety and connection.00:12:00 — Trauma explained: meaning-making, nervous system imprinting, and self-preservation.00:14:00 — Childhood, past-life imprints, and why trauma isn't about blame or “bad parents.”00:17:00 — Rewriting childhood narratives with compassion and healing cellular memory.00:19:00 — How perspective shifts can change emotional, energetic, and physical patterns.00:23:00 — Imposter syndrome in healers: fear of visibility, rejection, and self-sabotage.00:26:00 — Procrastination, burnout, and other ways imposter syndrome shows up in daily life.00:31:00 — Why hypnotherapy works: accessing the subconscious to change beliefs at the root.00:35:00 — Hypnosis vs. meditation and addressing common fears about control and awareness.00:39:00 — Real-world results: business growth, relationships, health, and personal boundaries.00:44:00 — Empaths, energy boundaries, and reclaiming personal sovereignty.00:48:00 — Global uncertainty, intuition, fulfillment, and the rise of sovereignty-based healing.00:51:00 — Christina's core message: the answers are within, support helps unlock them.00:53:00 — How to connect with Christina and closing reflections.Learn more about ChristinAndrea's Links: https://beacons.ai/andrea_kennedy Andrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-course Visit our website Visit our Amazon Shop Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/ HealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

Most people do not procrastinate because they are lazy or unmotivated. They procrastinate because something feels heavy beneath the surface. In this episode of the Dr. CK Bray show, Dr. Bray unpacks why putting things off is often a form of self-protection rather than self-sabotage. He explores what is really happening in the brain when you avoid starting even the things that matter most and why more discipline is rarely the answer. If you have ever wondered why you know what to do but still struggle to begin this conversation is for you. This episode presents a more compassionate and practical approach to understanding procrastination. You will learn how emotional weight, uncertainty, and self-pressure can quietly stall progress and discover what actually helps the brain feel safe enough to move forward. Instead of fighting yourself or waiting for motivation, you will learn simple ways to lower friction, reduce overwhelm, and start where you are. Procrastination is not a flaw to fix. It is a signal to listen to. And when you do, progress often follows more naturally than you expect. Alice Boyes, HBR May-June 2022 Quotes by Dr. Bray "Coaching is received either as support or as condescension, and perception determines which one it becomes."   "People don't resist improvement—they resist being treated as incapable."   "When you design systems that respect intelligence, people rise to the occasion."  

In Episode 339 You Will Discover: Three key reasons change is hard for ADHD brains A simple, step by step approach to make lasting change Actionable tips to incorporate these tools into your life today Work With Me: