Podcasts about Procrastination

Today's encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.”  It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-426-encore-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this milestone 250th episode of the Make Time for Success podcast, Dr. Christine Li dives into the topic of new beginnings and why resistance is often the biggest barrier to joy and progress. Drawing on her experience as a psychologist and procrastination coach, she shares insights from her recent "Re-energize Your Home" challenge—including how resistance manifests as clutter, the emotional weight it carries, and practical strategies to move past it. Whether you're feeling stuck, overwhelmed, or just craving a fresh start, tune in for empowering tips on identifying your true desires, reshaping negative self-talk, and valuing the freedom that comes with letting go. Plus, get access to a free worksheet to help you kickstart your next new beginning!Timestamps:00:00:00 – Dr. Li celebrates episode 250 and introduces the theme of new beginnings.00:02:34 – Defines resistance as the heart of clutter and why it feels heavy.00:05:14 – Notes higher resistance among challenge participants, despite small steps.00:06:35 – Stresses not judging yourself or others for feeling stuck.00:08:28 – Shares three main strategies for new beginnings, starting with listening to your “higher self.”00:12:44 – Suggests changing negative self-talk to positive beliefs.00:17:00 – Encourages valuing space and freedom over holding on to unused items.00:21:15 – Offers a free worksheet to help start your new beginning.To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/newbeginnings To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

**Record a question for Amantha’s next Ask Me Anything here: https://www.speakpipe.com/howiwork ** What do you do when procrastination takes over? How can AI actually change your workflows? And what are the best systems to manage tasks? In this AMA episode, I answer listener questions on procrastination, the Right to Disconnect laws, process bottlenecks, and how I use AI tools in my everyday work. These are the challenges so many of us wrestle with - and I share my practical strategies, missteps, and experiments. In this episode, I share: How I break down overwhelming tasks (including writing my fifth book) and strategies I use to beat procrastination. Why the Right to Disconnect laws may not fit modern, flexible workplaces - and what managers need to rethink. Where to start when fixing a bottleneck in your processes, and how AI can help. My system for keeping notes, tasks, and reminders organised. The GPTs, prompt libraries, and tools I rely on daily - from proposal writing to creating Instagram reels. Amantha recommends: Notion: My digital command centre for projects, tasks, and notes Granola: My go-to meeting notes app that combines live transcripts with my human notes to capture every detail Tella: A simple tool I use for recording and sharing video proposals to add a personal touch Zapier & n8n: Automation powerhouses that streamline repetitive tasks and free up hours every week Jeff Su: A productivity YouTuber whose Notion course transformed how I set up and run my system Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you! My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Procrastination can be a real hindrance for leaders in moving forward with the destiny God has for them. This week, Deanna and Judi talk about what it takes to overcome it. The post Breaking Through Procrastination appeared first on Join The Movement!.

Procrastination feels like laziness, but it's really avoidance. Igor shares why indecision kills momentum, how to fight procrastination by making uncomfortable choices, and why tiny daily decisions build long-term success.

Vous procrastinez ? Vous repoussez encore et encore certaines tâches ?Dans cette vidéo, je vous explique pourquoi vous le faites, sans culpabilité, et comment inverser la tendance sans forcing.Découvrez :✅ La vraie origine de la procrastination (et pourquoi ce n'est pas votre faute)✅ Une méthode simple pour arrêter de repousser les choses✅ Comment créer un système de priorités clair et durable✅ L'astuce de l'agenda et de la deadline pour reprendre le contrôle✅ Et surtout : comment retrouver du temps pour ce qui compte vraiment.Arrêtez de subir votre temps. Commencez à en reprendre le contrôle.Ce n'est pas une question de motivation, mais de méthode.

Ces dernières années, j'ai lu des dizaines de livres.Aujourd'hui, je te parle des 20 que j'ai préféré, en te résumant rapidement une idée du livre. En espérant que ça te donne des idées de lecture pour les prochains mois.Si tu as aimé cet épisode, tu peux t'abonner pour ne pas louper les prochains et laisser 5 étoiles pour me soutenir ⭐Si tu veux m'écrire à propos du podcast : robin.tyonnel@gmail.com

It's one thing to be busy and another to be productive – and most of us are far better at the first than the second. The reality is that architects live in a world of deadlines, meetings, and endless to-do lists, but somehow there's always time to check Instagram, rearrange your desktop icons, or spend twenty minutes deciding which playlist will help you focus before actually doing the work. Procrastination has a way of disguising itself as “just five more minutes” until suddenly tomorrow is looking a lot worse than today. This week, Andrew and I are taking a closer look at procrastination – why it happens, how it disrupts even the best-laid plans, and what you can actually do to keep it from derailing your work. Welcome to Episode 185: Procrastination: Today's Problems Tomorrow.  [Note: If you are reading this via email, click here to access the on-site audio player]  The Struggle is Real jump to 4:09 Procrastination is not about a lack of discipline or effort, it is more like a default response that shows up once the to-do list starts outpacing the hours in the day. Think of it as that urge to tidy up your inbox, check social media one more time, or find anything else to do besides the one task that really matters. It is less about bad intent and more about a short-term survival instinct. I would not describe myself as someone who avoids work, but I can admit there are times when I put things off until there is no other choice, and I suspect that puts me in the same company as most people reading this. There is research that connects personality traits with procrastination, and some of it feels uncomfortably familiar when applied to architects. People who score high in conscientiousness usually do well in professional settings, but that same trait often brings with it a strong tendency toward perfectionism. When you are wired to want things done at a very high level, it can be easy to delay getting started until you believe conditions are “just right.” The irony is that the higher the standard, the harder it becomes to begin, and procrastination finds a perfect opening. Other personality studies using Myers-Briggs categories found that INTP (Introversion, Intuition, Thinking, Perception) types were among the highest procrastinators. Those individuals tend to be analytical, independent, and comfortable living in their heads, which can be useful qualities for architects, but those same strengths can also create a pattern of putting things off. When you are wired to keep analyzing and refining your ideas, starting the work can feel less urgent than thinking about it just a little longer. There is another angle to consider, which is that procrastination can actually act as a coping mechanism. Psychologists describe it as a form of avoidance, but not always in a destructive sense. Putting something off can create short-term relief, and that breathing space can sometimes be what allows a person to function in the moment. The problem is that the stress does not go away, it simply accumulates and grows heavier with time. For some people, that mounting pressure even becomes the fuel they rely on to finally act, which is why procrastination is not only common but oddly effective for those who claim they “work best under pressure.” Architects are Busy jump to 16:03 a look at my weekly calendar for the time we recorded today's podcast episode Procrastination is not always about laziness, and more often than not it shows up as the result of overload. Nobody in this profession plans to avoid their responsibilities, but when the day fills up with meetings, deadlines, and emails, something is going to slip. That delay might look small in the moment, like moving one task to tomorrow's list, but it still qualifies as procrastination. It is not intentional avoidance, it is triage, and triage always comes with consequences. Architects are especially vulnerable to this because so much of our time is spent in coordination mode,...

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In this week's podcast, I share a recent experience with a mentee that reminded me of the cost of procrastination. I'll also give you a challenge! Remember..."Someday" is the day of the WEAK! To Your Success, Bruce Whipple https://brucewhipple.com/

You keep saying, “I work best under pressure.” But what if that pressure is actually what's stealing your peace? Living life by urgent deadlines, scrambling to finish tasks, and running on adrenaline may feel productive in the moment—but it's not sustainable. And it's definitely not the version of motherhood and business you were made for. This episode is a real look at why we stay stuck in the last-minute cycle—and what it's going to take to finally break free. xoxo, Chelsi Jo . . . . ➡️ Feeling the weight of constant overwhelm? The ESCAPE Your Overwhelm Challenge is your next step. Starting Monday, September 22, I'm walking you through 5 powerful days to help you reset the parts of your life that are keeping you stuck: Day 1 – Organize Your Clutter Day 2 – Organize Your Goals Day 3 – Organize Your Schedule Day 4 – Organize Your Work Block Day 5 – Organize Your Productive Week This is the full reset you've been needing—with deep daily lessons, homework, and challenge prizes to keep you motivated. Sign up now at chelsijo.co/escapechallenge Your time, energy, and purpose deserve better systems—and I'm here to help you build them.

In this high-impact episode, Christian Napier and Spencer Horn sit down with execution strategist and bestselling author Scott Allan to explore what really holds entrepreneurs back—and how to flip hesitation into momentum using his powerful H.A.R.D. Framework™.Scott shares how the “Do the Hard Things First®” philosophy isn't about hustle culture—it's about rewiring your mindset, redefining discomfort, and reclaiming your power to act. Whether you're stuck procrastinating or scaling your next big vision, you'll learn how to:Identify the one hard thing you're avoiding (and why it matters most)Take fast, imperfect action before self-doubt creeps inBuild habits that align with your identity, not just your to-do listDelay gratification to train grit and sustain progressIf you're ready to turn resistance into a results-driven daily rhythm, this episode is your blueprint.Transcript: https://share.transistor.fm/s/70fd318c/transcript.txt

What's holding you back? In this episode, Randy digs into The War of Art by Steven Pressfield, a book that calls out the monster of procrastination. Pressfield calls it “the resistance,” the fear that keeps us from doing what we're meant to do. Randy shares powerful quotes about how to push through fear, take action, and finally do the work. If you've got a dream, a project, or even a relationship you've been putting off, this episode will inspire you to stop waiting and start moving.

Mable is a highly successful woman who has achieved much in her career and personal life. She is married to Biff, and together, they share a strong faith and a stable marriage. However, despite her many accomplishments, Mable struggles with persistent procrastination, particularly when it comes to tasks that require personal discipline or have less accountability. This recurring problem has caused tension in her marriage and added stress to her daily life. Read, Watch, Listen: https://lifeovercoffee.com/procrastination/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.To do that, she teaches us a lot about Parts Work. Tune in to learn:What Parts Work is (and how it's different than Internal Family Systems)How to identify protector partsTracy's 3-step methodology for quieting mental chatterHow Parts Work can heal overachiever patterns & visibility wounds RESOURCES + LINKS

Procrastination is like a sneaky ninja that quietly blocks your path to success. When you keep pushing off tasks, you end up stressed and anxious, with unfinished work hanging over your head. This habit not only makes you less productive, but it also makes you feel less confident, even when it comes to simple things. Over time, procrastination can eat away at your dreams and ambitions, leaving you stuck in a rut of unfulfilled potential. But here's the good news: breaking free from this pattern is the key to unlocking your true potential and achieving the future you've always wanted.In this episode, I'm sharing 3 super simple ways to beat procrastination forever! You get to break this habit for good!I'm trying a new, or rather, going back to an audio format for this podcast. Let me know what you think. I'm always trying to experiment to keep enjoying my podcasting journey while trying to add value to my listeners. Your opinion matters. Let me know what you think about me doing this podcast as a pure audio medium.✨Check out the Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge

In this episode of The Brainy Business podcast, Melina Palmer revisits the concept of bikeshedding, a phenomenon that leads us to obsess over trivial details while neglecting the more significant issues that drive progress. Originally discussed in episode 99, Melina brings this foundational topic back into focus as we navigate the complexities of decision-making in a rapidly changing environment. Bikeshedding, a term coined by Cyril Northcote Parkinson, highlights our tendency to spend excessive time on inconsequential tasks—like perfecting a logo color—at the expense of critical decisions that can impact our success. Melina explains how this behavior can hinder our productivity and offers practical strategies to overcome it. She discusses the relationship between bikeshedding and Parkinson's Law of Triviality, emphasizing the importance of prioritizing meaningful work over distractions. In this episode: Understand the concept of bike shedding and how it manifests in everyday decision-making. Learn about Parkinson's Law of Triviality and its implications for productivity. Discover practical questions to ask yourself to break free from bikeshedding and focus on what truly matters. Explore the significance of setting clear goals to combat procrastination and maintain momentum. Gain insights into how to balance feedback from others while staying true to your own objectives. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/532. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

Why do we procrastinate, overthink, avoid, or hold back just when things matter most? Your social media feed at 2 am calls this self-sabotage, but is it?In this episode of the Scenic Route, we unpack fresh psychology research that flips the story of self-sabotage on its head. You'll discover three hidden patterns that shape how we repeat harmful choices:Sensitives: quick learners who adapt after mistakesUnawares: people who miss the cause-and-effect until it's explainedCompulsives: those who know better but can't break the cycleYou'll hear why common advice like “just use willpower” or “learn from your mistakes” fails so many of us, and what actually works instead.Because here's the twist: you're not broken, lazy, or your own worst enemy. What looks like sabotage is often safety in disguise. And once you see that, everything changes.Paper mentioned:Zeng, L., Park, H. R. P., McNally, G. P., Jean-Richard-dit-Bressel, P., et al. (2025). Causal inference and cognitive-behavioral integration deficits drive stable variation in human punishment sensitivity. Communications Psychology, 3, Article 103._____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Struggling with procrastination and wondering if you should “eat the frog” or start small? In this video, I break down two opposite but equally powerful strategies to help ADHD brains get unstuck and get going, without shame or burnout.As an ADHD coach and occupational therapist, I help late-diagnosed adults with ADHD use simple, compassionate strategies that actually work with their brains (not against them).We'll explore:- Why “just do it” doesn't work for ADHDers (but also how it sometimes can)- How to know when to tackle the hardest task first (aka “Eat the Frog”)- When to go for low-hanging fruit to build momentum - The real reasons we procrastinate (hint: it's not laziness!)- How to stay curious and use your energy wiselyWhether you're stuck on starting your workday, avoiding that one annoying phone call, or just tired of spinning your wheels, you'll learn how to:  ✅ Identify what kind of support YOU need ✅ Avoid “procrastivity” (getting busy to avoid discomfort) ✅ Work with your nervous system, not against it

The True Cost Of The American DreamAccording to new research, the price of the American Dream is now more than $5-million.The study reveals that the price has skyrocketed $600-thousand from last year's total of $4.4-million and it's nearly 50% higher than it was just two years ago.Investopedia added in the estimated cost of healthcare over a lifetime - $414,208 - which wasn't included in previous years. It combines everything from the cost of a wedding and college tuition for your kids.The Top 10 Tried-and-True Ways to Boost HappinessKeep your mind and body activeBe nice to othersSpend your money on loved onesCheck on your health statusJoin a clubEngage in physical activityBelong to a faith and practice itGo out in natureBuild connections with colleagues outside of workGive back and be generousWays to Declutter Without Procrastinating: With everything going on in our lives it's tough to manage household clutter. Procrastination is the biggest stumbling block , but luckily expert therapist Meredith Beardmore is offering some advice on how to overcome the hurdles. There are three steps to focus on:Categorize! Make three piles: items that belong elsewhere, items for trash, and items you are not ready to decide aboutRemember Your “Why.” Keeping the reason why you are decluttering in the forefront of your mindMove On Without Regret. Don't feel guilty about tossing something you spent money onSecond Date UpdateSofia called us about Leo. They matched on Hinge and met for cocktails in Walnut Creek. Sofia said the drinks were great, the conversation flowed, and Leo even walked her to her car. She thought he was into it. But he ghosted.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. “If you're going to manage anything, manage your time. Because that's all you have.” — We're throwing it back to this potent conversation with the master of goal-setting and planning, the force behind Passion Planner, Angel Trinidad.Because when September hits, I'm always confronted with a mini-New Year reset that makes me revisit my goals and how I'm spending my time. Our time is our greatest currency, and we can learn how to manage it with intention and clarity, so we can budget plenty of it for the good stuff. Angel also weighs in on how to overcome procrastination, and how to prioritize tasks that will actually move the needle in your life.Angel is the CEO and founder of Passion Planner, an all-in-one paper life coach, which has helped millions of people plan their goals and their lives. They have built a devoted global community of people who swear by their planners and journals.Listen to our full episode with Angel here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Resources mentioned:Get started on Passion PlannerThe 4-Hour Work Week Follow Angel on InstagramFollow Passion Planner on Instagram Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Episode 066: In today's episode, Beth McGrane Tran will help us toexplore what it really takes to overcome procrastination, low energy, and the belief that you're “not enough.” Beth shares her personal journey of turning her lifelong struggle with procrastination into a path of sanctification—what she calls sanctifying procrastination. We'll unpack how your identity, relationship with God, and daily choices all intersect to shape the life you're creating. You'll learn how to cooperate with God's grace, take bold but simple actions, and lead with virtue—even when you feel stuck or overwhelmed.Key Takeaways:How procrastination can actually become a path to holinessThe truth about your identity as a daughter of GodWhy you don't have to be enough—because God is doing the heavy liftingA practical 3-step process for cooperating with grace in your daily lifeWhat it means to take bold action (hint: it doesn't always mean doing something big!)Beth McGrane Tran is on a mission to SHIFT the way we experience our most common struggles. As a Catholic life coach and speaker, she helps women break out of low-performance "purgatory" by implementing systems, strategies, and spiritual practices so they hit goals and become the leader God is creating and calling them to be.Website: https://wcccoaching.kit.com/reset

Passer ses journées, ses semaines, ses années devant un clavier projeté dans son imaginaire peut entraîner des conséquences très tangibles sur la personne de l'auteur·ice et notamment son corps : mal de dos, de main, d'épaule… Pour sa dixième saison, le podcast Procrastination est enchanté et honoré de s'entretenir avec Karima Amarouche, ergonome à France Travail, membre du département ergonomie et analyse des activités et spécialiste de la prévention des risques professionnels, afin de créer le meilleur – et le plus durable – environnement d'écriture possible ! Pour ce premier volet de cette conversation au long cours, il sera question d'introduire la science de l'ergonomie et ses recommandations générales. S'agit-il seulement d'une science du corps ? Quels risques court-on si l'on néglige sa santé au travail ? Quels sont les signaux d'alarme à surveiller, physiques mais aussi cognitifs ? Quelles recommandations globales peut-on faire à tout un chacun ? Références citées - L'INRS, https://www.inrs.fr Karima Amarouche recommande également ce site de ressources sur la santé au travail et l'ergonomie : https://www.ekas-box.ch/fr/#!/home/trailer

Are excuses keeping you stuck? In this episode of The Positivity Xperience, I break down the psychology of excuses — why we use them, what they're really protecting us from, and how to call yourself out so you can finally move forward. We'll dive into: The hidden fears behind your excuses (failure, judgment, rejection). Why excuses feel safe in the moment but sabotage you long-term. How to expose the “hidden payoff” of excuses — and why you keep repeating them. A step-by-step framework to rewrite your excuses into raw truths. The cost of holding on to excuses and how to design anti-excuse actions that actually stick. Excuses are just protective lies. They don't keep you safe — they keep you stuck. This episode is direct, raw, and designed to help you face the harsh truth: it's time to stop hiding behind excuses and start taking control of your choices.

On this 295th episode of Take Flight Weekly, I tackle one of the biggest traps holding back real estate professionals and entrepreneurs—mistaking endless planning for progress. Too often, business plans turn into procrastination tools. Advisors spend months tweaking spreadsheets, rewriting goals, and polishing strategies—but never actually execute. Elite brokers and top producers take a different path: they plan with purpose, then execute with discipline. In this episode, you'll discover: -Why so many real estate professionals confuse planning with progress -The warning signs that your business plan has become procrastination -The difference between productive planning and perfection-seeking paralysis -How elite brokers and advisors shift from planning to execution -The 5-step system to make your 2026 business plan actionable

Ever feel like starting something is the hardest part? You're not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can't. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you'll learn:Why getting started feels impossible sometimes (and why it's not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou'll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.Free Resources:

What if procrastination isn't a character flaw, but a powerful signal from your body? In this game-changing solo episode, Samantha drops a massive truth bomb: Procrastination isn't real. It's your body's way of protecting you from a path, project, or decision that your soul doesn't actually want. If you've been forcing yourself to do things that feel heavy and draining, this episode is your permission slip to stop.Samantha breaks down the critical difference between making decisions from your mind (logic, scarcity, ego) versus your heart and soul (purpose, life force, joy). She shares her own real-time story of procrastinating on a business offer and the immense relief that came from finally admitting she didn't want to do it. Learn to differentiate between misalignment-resistance and fear-based resistance, and discover why your work should give you energy, not drain it. PLUS, get the exciting, first-ever announcement of a new, in-person weekend immersion coming this fall—an experience designed for leaders who are ready to move their bodies and break through to their next level.

Are you constantly busy but never actually moving the needle in your business? In this episode, Sally unpacks the hidden cycle of procrastination that keeps coaches, speakers, authors, and course creators stuck in overwhelm and avoidance. You'll meet Penny the Procrastinator and Mia the Money Magnet — two avatars that will make you instantly see where you're showing up in your business. Plus, Sally shares her personal journey of being trapped in the “hamster wheel” of busywork and perfectionism.

Writer's Summit October 10-12This episode is a case study on a 'big scary project' where I've been feeling a lot of overwhelm, fear, demands, and perfectionism. In it, I'm sharing with you how I process through the emotions that come with big projects like this one (shame, overwhelm, avoidance, shutdowns, meltdowns). This is an exploration on what supporting myself through it looks like, how I sniff out autonomy where I can find it, and how I'm doing things differently vs when I was younger and used adrenaline, cortisol, and fear of humiliation to get things done. (That's growth!)

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Here is what you will discover on this week's episode of The GMS Podcast: 1) The First 2 Hours of Your Day 2) Dedicated Blocks of Time 3) Being & Staying Productive 4) Letting Go of Procrastination 5) Living in the Solution  6) The 80/20 Rule 7) Being in the Flow *Visit This Link to Request a Free 20 Minute Coaching Session* https://www.goldenmastermind.com/coaching-call-signup/ *Connect with Jeffery* Facebook: https://www.facebook.com/jeffery.combs Instagram: https://www.instagram.com/jeffery_combs/ LinkedIn: https://www.linkedin.com/in/jefferycombs Website: https://www.goldenmastermind.com/ *Jeffery's Books* (2019 Bestseller) The Breakthrough Factor - https://www.goldenmastermind.com/product/the-breakthrough-factor/ The Anger Factor - https://www.goldenmastermind.com/product/the-anger-factor/ The Procrastination Cure - https://www.goldenmastermind.com/product/the-procrastination-cure/ Psychologically Unemployable - https://www.goldenmastermind.com/product/psychologically-unemployable-remastered/ More Heart Than Talent - https://www.goldenmastermind.com/product/more-heart-than-talent-book/ *Other Ways to Listen to The GMS Podcast* Website: https://www.goldenmastermind.com/podcast/ Apple Podcasts: https://apple.co/3D07Y6f Spotify: https://spoti.fi/3Qd4FvC YouTube: https://www.youtube.com/JefferyCombsGMS

>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Your fear of failure is costing you more than you realize. Procrastination doesn't protect you, it compounds regret. In this episode, I'll show you how to cut through fear, take action fast, and use momentum to create unstoppable progress.

308. Are You Cheating Yourself? AI, Creativity, and the Importance of Process In this episode of Creative Chats, host Mike Brennan discusses the struggles of consistency in creativity and the importance of daily creative habits. He emphasizes the need for encouragement and progress tracking in the creative process. The conversation then shifts to the impact of AI on creativity, exploring both the opportunities and challenges it presents for artists. Brennan encourages listeners to maintain their creative agency and engage in meaningful dialogue about the evolving landscape of creativity and technology. 3 Key Takeaways:

Ever watched someone else launch the idea you've been sitting on while yours is still gathering dust on a to-do list?In this episode of Young Boss, we're calling out procrastination for what it really is: an invisible tax on your potential. And it's costing you more than you think.You'll learn why procrastination isn't just laziness or lack of discipline. Sometimes, it's a flashing warning sign that you're out of alignment, afraid to fail, or stuck doing work you secretly hate.We unpack the Four Boxes Framework, a simple tool to sort every task by whether you love it, like it, dread it, or downright suck at it. You'll see exactly which tasks you need to delegate, automate, or eliminate so you can get out of your own way.You'll also hear why chronic delay is more dangerous than it looks. Every day you wait is a day your competitors get closer to winning.Ready to take back control? We share practical tips to conquer procrastination—like setting hard deadlines, doing the toughest tasks first, and rewarding yourself for getting things done.Because tomorrow never comes—and your ideas deserve better than “someday.”If you're tired of watching others execute while you second-guess, this episode is your roadmap to action.Tune in and learn how to stop stalling and start building the business you actually want.Subscribe to Young Boss with Isabelle Guarino wherever you get your podcasts, and be sure to like, share and follow on Instagram and TikTok.And remember, youth is your power.

When you're highly sensitive, it can feel like other people's emotions live in your body. This episode unpacks why that happens and how to reclaim your center—so you can stay loving and present without becoming dysregulated. Together we explore: What's really going on when you “take on” someone else's feelings The hidden cost of “put yourself in their shoes” (and how childhood wiring teaches you to try their experience on as your own). Emotional intelligence in practice: relating to discomfort as information, not an emergency (for you and for them). Two shifts that change everything: boundaries that begin inside your body, and action that anchors your clarity before the overthinking returns.   Learn more about Reveal & Rise and book your clarity call here5 final spaces available at the time of recording this episode   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Start Your Transformation Now  In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin shares one of the biggest missed opportunities of his life—how not acting on advice to buy Bitcoin at ten cents a coin cost him $1.2 billion. Through this story, Jim explores the deeper lessons behind missed chances, fear, and procrastination, showing how hesitation keeps us stuck while action opens the door to growth.  This conversation isn't about regret—it's about how fear, uncertainty, and waiting for the “perfect time” sabotage us more than bad decisions ever could. Jim explains why opportunities slip away, how to shift your perspective around risk, and why action—even imperfect action—is the only way forward. If you've ever looked back and thought, “I should have done that,” this episode will change how you see opportunities and give you the mindset shift you need to stop hesitating and start acting. What You'll Discover in This Episode:  Why Opportunities Slip Away (02:00) Jim explains how fear and uncertainty cause us to ignore the chances right in front of us.  The Bitcoin Story That Cost $1.2 Billion (08:00) The now-famous moment when Jim was told to buy Bitcoin at ten cents—and why he didn't.  Fear, Uncertainty, and Procrastination (15:00) Why waiting for the “right time” is the surest way to lose opportunity forever.  How the Past Sabotages the Present (22:00) Your fears and limitations come from the past—and they keep you from acting now.  The Only Time You Have Is Now (25:30) Why opportunities only exist in the present moment, never in the past or future.  Action as Salvation (36:00) Jim's biggest transformational takeaway: growth only happens when you take action, no matter the outcome.  Listen, apply, and enjoy!  Transformational Takeaway  Action is your salvation. Every moment presents an opportunity, but waiting, fearing, or second-guessing only guarantees loss. When you choose to act—even if the outcome is uncertain—you grow, evolve, and move forward. Don't wait for tomorrow; it never comes. The time to act is always now.    Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim 

Are you a procrastinator? Me too! Always have been, and always will be. I have made peace with that at this point

What do tariffs, taxes, and touchdowns have in common? In this episode, Art McPherson breaks down how economic shifts—from inflation and interest rates to the looming $86 trillion wealth transfer—are reshaping retirement planning. With real-life stories of procrastination pitfalls and financial windfalls, Art offers insights on how to avoid costly mistakes and build a resilient retirement strategy. Whether you're nearing retirement or just hit your first million, this episode delivers practical advice with a dose of humor and urgency. For more information visit www.artofmoney.com! Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

Series: N/AService: Sun PM WorshipType: SermonSpeaker: Bill SanchezSummary Spiritual ProcrastinationSermon: Biblical Studies / Homiletics (inferred from content)Preacher: Bill SanchezDate: 2025-09-07 Sunday PM WorshipChapter/Topic: Haggai — Spiritual Procrastination and the Call to Build God's House

Bronwyn Penhaligon is a psychotherapist that helps individuals and business's strategically implement intervention strategies for burnout, anxiety, imposter syndrome, procrastination, conflict and boundary settings. How to set goals and have a clearer path of direction and also bring in clinical hypnotherapy if necessary.Timestamps added below if you want to skip to your juice.Want to become a Keep Rolling Patron and help further support the channel, hit the Patreon link below and Roll with the Squad! https://www.patreon.com/street_rolling_cheetah Add, Follow or Contact Bronwyn:LinkedIn: https://www.linkedin.com/in/bronwyn-penhaligon-32977313/ Add, Follow or Contact me: Email: streetrollingcheetah@gmail.com Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=en Twitter - X: https://x.com/st_rollcheetahFacebook: https://www.facebook.com/StreetRollingCheetah/ LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/ Timestamps:(00:00:00) Intro(00:02:16) Sponsor announcement(00:04:56) Introducing Bronwyn Starting in Tasmania(00:07:17) Girl Nerd plans life in teens(00:08:35) Covid happens & finding meaning(00:11:15) Inspired by that meaning instead of marketing(00:15:26) Reinvention looking forward(00:18:16) The role as a psychotherapist(00:26:35) Growing mental resilience & strength(00:30:55) Talking about burnout(00:35:35) Hustle Culture(00:37:15) How some people handle mental health(00:41:40) Leaders need to increase awareness(00:43:36) Anxiety as a loss of control(00:49:00) Hypnotherapy's role can be fast(00:54:00) State of mind impact on work(00:56:00) Imposter syndrome(01:00:29) Procrastination broken down(01:06:00) Addictions, control & support(01:13:00) Working with leaders & organisations(01:16:03) It's about change(01:20:30) Rest and sleep(01:25:00) In person and online services(01:28:05) What next?(01:30:15) Connecting with Bronwyn(01:31:30) Closing & recap.

Many people unknowingly follow “productivity myths” that hinder their progress rather than help it and you may recognise these myths in your own way of working and behaviour. But don't worry—I'll also provide clear, practical steps to replace your unhelpful productivity habits with effective solutions. So, without further ado, let's get started.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:You cannot overestimate the unimportance of practically everything. Greg McKeownBeing busy is a form of laziness – lazy thinking and indiscriminate action. Tim Ferriss People who enjoy meetings should not be in charge of anything. Thomas Sowell If you chase two rabbits, you will not catch either one. Russian ProverbMultitasking is the art of messing up several things at once. Steve UzzellYou don't have to be motivated to be productive. You just have to show up and let discipline take over. James Clear Where there is clarity, there is no room for confusion. Steve MaraboliWhen you know your role in the team, you empower others to play theirs. Simon SinekYour work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great. Steve JobsTHIS EPISODE IS SPONSORED BY: -----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

The Illusion of Success: Why We Feel Unfulfilled Even When We Have It All What if your greatest achievement was a trap? What if the success you've worked your entire life to achieve left you feeling more miserable than when you started? This isn't a hypothetical question. It's the shocking reality for countless high-achievers, entrepreneurs, and leaders. It's the central theme of a powerful conversation I had with Keala Kanae, who went from $20,000 in debt and a life of numbing out to building a multi-million-dollar empire. But as he revealed, the real breakthrough wasn't about the money; it was about "unlearning the lies he'd been telling himself". This is a new perspective that will shatter everything you think you know about success, discipline, and leadership. Procrastination is Not a Flaw, It's Feedback We've all been told that procrastination, self-sabotage, and imposter syndrome are signs of a lack of discipline or a character flaw. But Keala offers a radically different view: these are not problems to overcome, but symptoms that serve as feedback. He explains that every human being has a set of unconscious values that governs their life. When our conscious goals are in conflict with these unconscious values, we experience these symptoms. The 11-year-old boy who plays video games until 2 a.m. is not undisciplined; he is highly disciplined in something he values. The mind's purpose is to help us fulfill what we perceive to be most valuable. Therefore, our procrastination isn't a sign that we're broken—it's a signal telling us when we're venturing away from what we truly value. The True Meaning of Your Bank Account and Calendar To understand our own values, we have to stop listening to the "noisy society" that tells us who we are supposed to be. Keala echoes the wisdom of business guru Peter Drucker, who said, “Tell me what you value, and I might believe you, but show me your bank account and your calendar, and I'll show you what you value”. If you're a leader who says you value your family, but your calendar is packed with work and your energy is spent on business podcasts while your kids and spouse are at the bottom of your priority list, your life is perfectly demonstrating what you actually value. When we are pursuing things we truly value, we have inspiration—an internal, self-sustaining drive. When we're pursuing something low on our value list, we need motivation—an external force that is never self-sustaining. The Trap of the "Greatest Human Illusion" Keala believes the greatest human illusion is thinking we can have one side of life without the other. We are taught to label things as "good" or "bad". When we label something as "good," we're conscious of the benefits but unconscious of the drawbacks. When we label something as "bad," we're conscious of the drawbacks but unconscious of the benefits. The reality is that equanimity, or balance, is the language of the universe. Keala shares a powerful example: the Black Plague of the 14th century killed tens of millions, but a mutation that stemmed from its survivors made millions of people immune to the AIDS virus centuries later. Was the plague good or bad? "It was both," he says, because both sides exist. From Forgiveness to Gratitude This understanding is the key to true healing and fulfillment. We often hold onto resentment. The next step is forgiveness, which is better than resentment, but still comes from the perspective that "I'm right, you're wrong". The place beyond forgiveness is gratitude. It is the profound realization that "I see how this benefited me". When Keala went back and re-examined the traumatic memories of his childhood, he realized that the very arguments about money that caused him pain were what honed his communication skills and helped him become a great marketer. When you realize your greatest challenge was also your greatest gift, "what the fuck can stop you then?". Your Secret Weapon: Know Thyself, Lead Thyself This entire journey is about becoming an "authentic leader". Keala defines this as someone who "knows their calling and has the courage to answer the call". This requires shedding the personas and false beliefs we've inherited from a noisy world. Want to start this journey of profound self-discovery? Keala has a free self-assessment that will help you identify your actual, unconscious values. He calls it The Power Code. Take the free self-assessment here: thepowercode.com.  

In This Episode: procrastination coach, clutter in midlife, anxiety, nervous system regulation, midlife women, productivity tips✨ Show Notes:What if your procrastination isn't about laziness at all—but about overwhelm, anxiety, and old habits?In this week's special guest episode of The School of Midlife, Laurie sits down with Dr. Christine Li, New York-based clinical psychologist, productivity expert, and host of the Make Time for Success podcast—also known online as The Procrastination Coach.Christine shares her personal journey from chronic stress and bronchitis to regulated calm and focused energy. She breaks down how procrastination and clutter are symptoms of deeper emotional patterns, especially for high-performing midlife women.Together, they dive into:Why women in midlife are especially prone to procrastinationHow anxiety and identity conditioning block productivityWhat clutter is really trying to tell youSimple steps for reclaiming your energy—and your physical spaceHow Christine's free 5-day Decluttering Challenge (starting Sept. 8!) can reset your habits and nervous systemWhether you're burned out, surrounded by piles of "later" clutter, or simply feeling like your brain is running on fumes, this episode will feel like an exhale.

30 in 5 Challenge: CART NOW OPEN!Offices are writing 30 life apps in just 5 days—some hitting 70+ and over $100K in premium. You'll get exact scripts, live role plays, and real-world coaching that build confidence, create momentum, and help you consistently close bigger premiums.

Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they're often survival strategies in disguise, and how compassion is the foundation for lasting change. As this conversation highlights, “There is another way of being, and I am going to be curious about it.” Elyssa's stories and strategies will give you permission to start small, with what I call “turtle steps”, and remind you that self-compassion is always the key. I hope you enjoy this conversation as much as I did!  What you'll hear in this episode: Procrastination: why it's more than just a “bad habit” and how it often stems from trauma (4:26) Reparenting: practical and surprisingly simple ways we can support our own emotional healing (15:46) Self-sabotage: how it shows up, the role shame plays, and the importance of gratitude and self-compassion when facing it (29:59) Saying no: why choosing yourself is part of the healing process and how to start saying no without drowning in guilt (43:47) Resources from this episode: Elyssa's Facebook Group: Stress Less Lounge Elyssa's website ElyssaCSmith on Instagram Existential Kink, Carolyn Elliot PhD (book) ✨Interested in a future Rythmia Ayahuasca retreat with me? I now have details! Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” and I'll share more information with you. Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/692 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Soaring Child Podcast, host Dana Kay sits down with Ann Dolin, an award-winning educator, author, and expert in ADHD, executive function, and academic coaching. Together, they unpack one of the most common and stressful challenges for families raising kids with ADHD—homework. With over three decades of experience helping children who think and learn differently, Ann shares practical, tested strategies to reduce homework battles, build executive function skills, and bring more calm to busy evenings. Dana Kay, a Board-Certified Health and Nutrition Practitioner and founder of the ADHD Thrive Institute, approaches this topic as both a professional and a parent who's been in the trenches. Whether your child procrastinates, feels overwhelmed by multi-step directions, or struggles to get started, you'll walk away with actionable advice you can use tonight to make homework time more peaceful and productive. Link Mentioned in the Show:  Educational Connections – https://ectutoring.com Book – Homework Made Simple: Tips, Tools, and Solutions for Stress-Free Homework Facebook – Educational Connections, Inc. | Alexandria VA Instagram – EC Virtual Tutoring & Coaching (@educationalconnections) YouTube – Ann Dolin Key Takeaways: [07:54] Practical tip: Break big assignments into smaller chunks and involve kids in deciding the order to build independence. [09:56] What executive function skills are and how weaknesses in these areas impact homework, focus, and emotions. [14:10] How to work collaboratively with teachers to modify homework and avoid nightly power struggles. [15:28] Why setting a homework start time is more effective than focusing only on the end time. [18:47] Using timers and the Pomodoro method to help kids with ADHD get started and stay on task. [21:05] Building confidence with specific positive feedback to shift mindset and motivation. [23:14] Stepping back and asking guiding questions instead of micromanaging homework. Memorable Moments: “It's not always about motivation. Sometimes it's about executive function.” “Most kids don't want to do poorly. They just don't know how to start.” “The number one thing that helps is structure and consistency.” “Procrastination isn't laziness — it's often overwhelm.” “Sometimes the best thing we can do is step back, not step in.” “A checklist is like a GPS for the brain.” “Kids with ADHD often need external reminders to manage time and tasks.” “When parents micromanage, it can actually backfire.” “Homework should never be a battle zone.” “Parents are doing the best they can with the tools they have.” How to Connect with Ann Dolin Website: https://ectutoring.com Instagram: https://www.instagram.com/educationalconnections/ Facebook: https://www.facebook.com/EducationalConnections Youtube: https://www.youtube.com/@annkdolin Dana Kay Resources:

People will inspire you one moment and utterly disappoint you the next. You can't let this confuse you.

Another hilarious episode just dropped and you don't want to miss this one. Some wild Would You Rathers are followed up by the return of Man of the People. The laughs continue as we draft the Best Alternatives to a Plunger.  Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers

Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we procrastinate and consistently burnout—it'll change your world forever.Plus:+ The 1 Thing To Screenshot Today To Decode Your Schedule+ Optimal vs. Sufficient (What Perfectionists Must Remember)+ Screw 100% Follow-Through—Why 80% Is Your New Best FriendSelf-Helpless on Patreon: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comEPISODES RELATED TO THIS TOPIC:Cracking The Code To Behavior Change: Troubleshooting Tiny Barriers That Destroy Big Goals with Molly Maxwell: https://www.delaniefischer.com/selfhelplesspodcast/episode/24e651e8/cracking-the-code-to-behavior-change-troubleshooting-tiny-barriers-that-destroy-big-goals-with-molly-maxwell12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulzHurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.delaniefischer.com/selfhelplesspodcast/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaqWe Need Your F*cking Art! For Health, Community, and More with Amie McNee: https://www.delaniefischer.com/selfhelplesspodcast/episode/25b6ee3e/we-need-your-fcking-art-for-health-community-and-more-with-amie-mcneeCreating A Life Brief And Getting "Fuzzy Clear" with Bonnie Wan: https://www.delaniefischer.com/selfhelplesspodcast/episode/251bf5df/creating-a-life-brief-and-getting-fuzzy-clear-with-bonnie-wanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.