Podcasts about Procrastination

Tommy Rosen, Gagan Levy, and Raghu Markus explore addiction and the everyday choices that shape recovery and a meaningful life.Be part of the Recovery 2.0 community with online recovery meetings that are open to anyone: Click Here to RegisterThis time on Mindrolling, Tommy, Gagan and Raghu explore: Growing up in a home filled with anxiety and developing a sense that something is always wrongHow oftentimes addiction comes from seeking relief and homeostasis Distraction and Procrastination as forms of addictionRam Dass's approach to working with habits of the mindFacing the long, dark night of the soulThe ‘nitty-gritty' of how we choose to live our livesThe five core tenets of Tommy's program, ‘Recovery 2.0'How working the 12-steps guarantees a spiritual experienceTending to the needs of mind, body, and soul About Tommy Rosen:Tommy Rosen is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference and presents workshops annually at Esalen, Omega, and Kripalu. One of the pioneers in the burgeoning field of Yoga and Recovery, he holds advanced certifications in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug addiction. Tommy and his wife, noted yoga instructor, Kia Miller, live in Venice, California, where they teach yoga and grow organic vegetables in their backyard. Check out Tommy's upcoming retreats and his book, Recovery 2.0. “In recovery circles, we see a lot of people who struggle for a lifetime. They aren't going to implode their life like we did, but if you asked any human being, do you want to ‘get through life' or do you really want to seize this day and realise yourself, your heart's desires and dreams, everyone would say ‘of course I do'. Well, maybe you have to change the ways that you're facing a 24-hour period of time.” –Tommy RosenAbout Gagan Levy:Gagan Levy is the Founder/CEO of Guru, an award-winning creative agency dedicated to serving purpose-driven movements, brands, and organizations. They work with impactful brands like Patagonia, Traditional Medicinals, Nalgene, Non-GMO, The Organic Alliance, Bring Change to Mind and many natural products brands, including EO / Everyone Products, OM Mushroom Superfoods, and REBBL. Gagan also serves as Chief Evangelist at MAHA Global, a platform focused on helping businesses adapt to stakeholder needs using data-driven reputation intelligence. As former Co-chair of Social Venture Circle, one of the country's most prestigious impact investor and social business communities, Gagan leads the way to a next economy that is regenerative, just, and prosperous for all. Gagan Levy is also a current board member to his prolific teacher Ram Dass' Love Serve Remember Foundation, he has been instrumental in strategizing how to connect the greatest wisdom keepers of our time to a new generation. Grab a copy of Gagan's book, Start Your Own Damn Cult, A Founder's Field Guide, for a practical and actionable framework for building from coherence, holding power without unraveling, and winning without wrecking yourself, your team, or the planet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan Pineda and Brian Davila hosted brain coach Jim Kwik to break down practical strategies for improving memory, focus, motivation, learning, and brain health while using AI and technology without losing the skills that make us human.⁣⁣Connect with Jim - ⁣https://www.instagram.com/jimkwik/⁣https://www.youtube.com/@JimKwik⁣Buy his book here - https://limitlessdaily.com/⁣__________⁣If you'd like my team to run your marketing & sales department to scale your business apply here https://www.pinedapartners.com⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to be featured on the Wealthy Way Podcast? Apply here https://www.wealthyway.com⁣⁣If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.com⁣⁣Tired of paying so much in taxes every year? We'll give you strategy, tax prep, and accounting all in one place. https://www.taylor-tax.com⁣⁣Join free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us⁣__________⁣Chapters: ⁣00:00 - President Clinton Memory Story⁣00:19 - AI Study & Motivation Formula⁣00:41 - Jim Kwik's Origin Story⁣15:01 - Meeting President Clinton⁣16:24 - How to Remember Names⁣24:48 - Brain Types & Parenting⁣30:03 - Reading vs. Listening⁣31:44 - Create, Consume, Clear⁣35:00 - Mind Before Media⁣45:03 - Taking Personal Agency⁣46:39 - Designing Better Habits⁣47:21 - Questions, Focus & Discomfort⁣1:00:06 - Emotional Control & Presence⁣1:01:16 - Courage & Regret⁣1:10:01 - Identity & Taking Action⁣1:15:06 - Faith, Prayer & Gratitude⁣1:19:18 - Human Intelligence vs. AI⁣1:24:45 - Focus & Procrastination⁣1:30:09 - Brain Health Basics⁣1:31:20 - Small Simple Steps⁣1:36:18 - Put It Into Action

We've all done it: put off that email, project… or even something we genuinely want to do. But why do we procrastinate? Researcher Itamar Schatz says it's not that we're just lazy, distracted or bad at managing our time, but that often procrastinators care more rather than less about what they're doing and fear the possibility of failure. We'll look at new research that explores the hidden psychology behind why we delay — and tools to finally get moving. Guest: Itamar Shatz, affiliated lecturer, Cambridge University; author, Solving Procrastination The Science of Why We Put Things Off and How to (Finally!) Stop Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve read the books, watched the videos, and tried the apps — but your output hasn’t changed. In this episode, Thanh and Brooks break down why consuming productivity content can become its own form of procrastination. They cover optimization theater, endless tool switching, note hoarding, and planning as avoidance — and give you a simple […]

This week, we're joined by Itamar Shatz! Itamar is a jiu-jitsu black belt and a Cambridge University researcher whose new book, Solving Procrastination, is published by Penguin Random House. In this episode, Itamar explains why we procrastinate, and walks through the strategies research shows will help. Topics include: the self-control fallacy, hard conversations with your coach, if-then rules for unsafe rolls, perfectionism, and burnout.Get Solving Procrastination:https://solvingprocrastination.com/bookMental models discussed in this episode:Second-Order Thinkinghttps://bjjmentalmodels.com/second-order-thinkingSilver Bullet Fallacyhttps://bjjmentalmodels.com/silver-bullet-fallacyCurse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledgeCognitive Behavioral Therapyhttps://bjjmentalmodels.com/cognitive-behavioral-therapyAcute Stress Responsehttps://bjjmentalmodels.com/acute-stress-responsePrecommitmentshttps://bjjmentalmodels.com/precommitmentsEscalation of Commitmenthttps://bjjmentalmodels.com/escalation-of-commitmentAnalysis Paralysishttps://bjjmentalmodels.com/analysis-paralysisBuilding Your Triggershttps://bjjmentalmodels.com/building-your-triggersGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortIncremental Learninghttps://bjjmentalmodels.com/incremental-learningConsistencyhttps://bjjmentalmodels.com/consistencyStress and Recoveryhttps://bjjmentalmodels.com/stress-and-recoveryPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

If you're a coach, therapist, or transformational practitioner, referrals are almost certainly sitting inside your business right now, waiting to be activated. And fair warning: this episode might challenge a few assumptions you've been quietly making about why they're not showing up more. Because one of the most common gaps I see in genuinely excellent practitioners isn't a lack of skill. It's not knowing how to ask, and unconsciously operating from beliefs about referrals that quietly work against the results you're capable of generating. In this episode, I'm walking through the mistakes I see most often when it comes to referral marketing, and exactly what to do instead, so you can start bringing in ideal-fit clients who already trust you before they ever get on a call with you. In this episode we cover: -Why referrals are still the cheapest, warmest, and most effective way to grow a coaching or transformational business, especially right now -The real reason so many coaches don't ask for referrals, and it's rarely the reason you think -Writing referral outreach that sounds like you, not a sales script -What actually makes a coach or practitioner "referral-worthy," and why it's deeper than most marketing advice tells you -How to build a simple, repeatable referral system instead of a one-time push -How to create referral events that bring in ideal clients, even if your network feels small -Why your skill and your outreach both matter, and how to grow both at once This is a really important episode heading into a season where trust is harder to earn than ever. I cannot wait for you to listen. Links & Resources Join Referral Magnet: A Live Referral Marketing Bootcamp Learn about Sacred Depths Mastery, the Transformational Practitioner Experience — https://applieddepthinstitute.com/offers/sacred-depths Join our mailing list — Get a copy of How to Help Clients with Procrastination, Overwhelm and Self-Sabotage Suggest a podcast topic — Email us with the subject line "podcast topic!" — info@applieddepthinstitute.com Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/ The Coaching Revolution on Facebook: facebook.com/groups/206231209781760  

In this special episode we go behind the scenes with memoirist Deepa Paul, essayist, cookbook author Gina Beach, and novelist Daisy Buchanan and talk about the two things that keep them going: the passion behind the work, and the practice that makes the work possible. From an essay that no editor wanted to a Women's Prize-longlisted memoir, a personal research rabbit hole that became a four-year book project, and the journey from idea to novel, this is a personal conversation with three writers about about why they write the things they write — and what kept them going. You'll learn Why an essay no editor wanted a decade ago turned out not to be an essay at all. How to break a book into tasks small enough to finish inside a single hour. The case for treating your own interior life as seriously as any grand subject. How a rabbit hole of personal research turned into a four-year book project. Why the hardest part of self-publishing has nothing to do with production. When procrastination is doing useful work, and when it's just filling the gaps. What changes in your writing once you stop trying to get it right. A reason to stop measuring a writing session by its word count. How sitting alongside other writers quietly rearranges your sense of your own work. The tidal metaphor that makes a bad writing day easier to let go of. Resources & Links Writers' Hour Ask Me: A Memoir of Daring to Love Differently by Deepa Paul Deepa Paul 'The power of an hour' — Deepa Paul interviewed by the Women's Prize Nurture: Oil-Free, Plant-Based Cooking for Health by Regina Beach Regina Beach All Grown Up: A hilarious and heartwarming new novel inspired by Little Women by Daisy Buchanan Daisy Buchanan — Creative Confidence Clinic About the Guests Deepa Paul is a Filipina-Indian author living in Amsterdam. Her writing explores the balance between being a mother, wife, girlfriend, daughter, adventurer, and herself – all at the same time. Her debut, Ask Me: A Memoir of Daring to Love Differently, was longlisted for the Women's Prize. Regina Beach is a disabled poet and essayist. Originally from the American midwest, she now calls the Welsh Valleys home. Her writing has appeared in Global Poemic, Boldly Mental, The Rail, Haiku by You, Five Minutes, Visual Verse, The Horror Tree, and Disoriented among others. She is the founder of the literary magazine Lesions | Art + Words, which features the work of people living with chronic health conditions. Her book is Nurture: Oil-Free, Plant-Based Cooking for Health. Daisy Buchanan is an award-winning journalist, broadcaster and author of Insatiable (longlisted for the CWIP prize), Careering (as heard on BBC Sounds), Limelight and Pity Party, and the non-fiction titles How to Be A Grown Up, The Sisterhood and Read Yourself Happy. She writes for major newspapers and magazines from the Guardian to Grazia, and is host of the chart-topping podcast You're Booked. Her latest book is All Grown Up: A hilarious and heartwarming new novel inspired by Little Women. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Have you ever wondered if your time management and productivity issues might not be about the amount of work you have to do, but rather the way you think about that work?  That's what we're looking at today.   Links: Email Me | Twitter | Facebook | Website | Linkedin   Learn more about the Productivity Academy Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Plan Your Week With Me: The Weekly Planning Matrix. The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script |430 Hello, and welcome to episode 430 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Since I began helping people directly with time management and productivity, I would say that around 60% of people's struggles come down to the way they organise their work, around 35% come down to the way they think about it, and only 5% come down to the volume of work coming in.  Talk to practically anyone today, and they will tell you they are busy. It's almost like a badge of honour.  The number one reason people say they don't exercise is that they don't have enough time. Is that really true, or is it that they value doing something else more?  I'm reminded of something the legendary Jim Rohn used to say: “Don't mistake movement for achievement. It's easy to get faked out by being busy. The question is: Busy doing what?” If I look at my to-do list right now, I guess I am busy. I have this script, a newsletter and a long-form article to write. I also have to record three YouTube Shorts videos, edit them and record this podcast.  I have around five pieces of feedback to write for my coaching clients, do my exercise, take Louis for a walk, and cook dinner.  Yet, I don't feel busy. The reason is that I understand that it doesn't all have to be done today. All I have to do is decide what can be done today and do that.  The truth is, we all have far more to do than we can do at any one time. And equally true is that it doesn't have to be done right now or even today.  So, with all that said, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Elaine. Elaine asks, hi Carl, what advice would you give to someone who is always busy and never has time to do their most important work?  Hi Elaine, love the question. Short and sweet.  I would first refer you to the Jim Rohn question ” Busy doing what?”  If you feel constantly busy from the moment you wake up until you go to bed, the first thing I would suggest is to look at what you are doing during your waking hours.  Write down what you are doing over a period of 48 hours or so. Not just your professional work, but your personal things too.  I would also add that you write out what you would prefer to be doing instead. Write these down side by side. Draw a vertical line down the middle of a page, and on the left write what you spend your days doing, and on the right what you would prefer to be doing instead.  Be completely honest. If you discover, for example, that you spend 90 minutes a day on social media and a further 2 hours watching TV, write that down.  You're not going to necessarily remove those. Instead, what you want to be asking yourself is whether spending time on the activities you currently spend time on is worthwhile.  Initially, you will try to justify spending time on these activities. This is the same response we have when someone challenges one of our opinions. Our natural instinct is to defend ourselves.  When you first write down these activities. Don't judge. Just write them down. All you want to know is precisely where your time goes.  I've found that if you leave it for a few days and come back to it, you will begin to look at things a little more objectively. Instead of trying to justify the expense of your time, you begin to ask questions such as: Do I really need to do that? And is this regular event I attend worth all the extra work it produces?  Often, the problem for many people is that everything they want to do requires time. Just sitting and thinking requires time, as does making a cup of coffee. Time never stands still.  And the problem with time, or rather, the way we measure time, is that we have 24 hours each day. That's the one immovable part we have to deal with each day, but at least that gives us one constant. That can be worked with. If you were to study the habits and routines of highly productive people, you would notice that they all have strong barriers between the three basics of their lives.  There's time for work, time for family and social life, and time for self.  There's no discipline involved. It's just a strict division of time between the three.  Their wake-up time is consistent. For example, if they wake up at 7:30 am, they wake up at that time every day, including weekends. Then they do something that I find most unproductive people don't do. They follow the same routine.  It's their morning routine.  Morning routines are interesting because each person's is different.  Yet, the most stressed-out, overwhelmed and exhausted people I work with have no morning routine. They crawl out of bed, rush out the door and start on their work. There's no moment for themselves.  These are the people who immediately pick up their phones to check for messages and start replying.  No tea or coffee or even a bathroom break. Just open eyes, open phone, start the workday.  Think about what's happening there. You come into the conscious world, and before anything else, you allow other people's priorities to take control of your day.  And if you have young kids, when you leave the bedroom, your kids need attention; perhaps you need to get them ready for school, make their breakfast, all this with a brain full of all those messages you just read from your phone before you left the bedroom.  One of my favourite YouTube channels is Harry's Garage. The channel is about cars, and Harry often reviews very expensive Rolls-Royces, Ferraris, Range Rovers, and Aston Martins.  These are highly tuned performance cars, yet Harry will always remind us that when you start a car cold, before you can put it through its paces, you need to give it time to reach optimal operating temperature.  Funnily enough, that's the same for you and me. You're not going to be at your best the moment you wake up, which means any decision you make first thing is unlikely to be the best decision you make.  So, try starting your day slowly. Give yourself thirty minutes and make sure those thirty minutes are focused on you.  When it comes to work, set a strict start time for yourself.  So, to keep the examples in line, let's imagine you start your work at 9:00 am. Then do not consider work before then. That may take a little adjusting to, but if you develop a strong set of morning routines, you won't be thinking about work until it's time for work.  Then, here's a trick. Do not allow anything to be scheduled for the first 30 minutes of your day. This is your getting a heads up on the day time. It's when you can say hello and chat with your co-workers, deal with any emergencies and check to make sure there are no fires lurking in your inbox.  Those thirty minutes are also a great time to review your plan for the day.  Now, when I say “plan,” I simply mean making sure you know where your appointments are and what your must-do tasks for the day are. It's a simple two-minute review and gives you time to map out your day.  Mapping out your day is just about deciding when you will do your must-do tasks. Your meetings are fixed, so what you are looking for is the gaps in between and deciding what you will do in those gaps.  Now here's the thing: just as it's important to have a strict start time, there also needs to be a strict closing time for work.  Let's imagine that you set 6:00 pm as your end-of-work time; this means that around 5:50 pm, you stop what you're doing, review what you've done, and reschedule anything you didn't get to.  Then look at what you have on your calendar for tomorrow, and decide on your two must-do tasks. That's it. Done.  Then it's family and social time.  Now, as you listen to these words, it may sound like a lot. But is it? What you are doing is automating as much as you can so you are not rushing around trying to decide what to do next. It's all this decision-making that's mentally exhausting you.  If you can automate these decisions by having a morning routine, a work closing-down sequence, and mapping out your workday, you'll find that you feel less busy, more in control and much less tired at the end of the day.  We feel so busy all the time because we tend to look at long lists of things to do. For example, if you look at your Slack messages or email, you are looking at each individual message. It's natural. It's a long list of stuff you feel you must attend to.  Yet, if you were to treat your Slack or Teams messages and email as one task, all you need to decide is when you will handle them.  For example, if you decide that at 4:30 pm you will work on your messages and spend an hour on them, then it doesn't matter how many messages you have in there. You will respond to as many as you can.  Another quick tip: start with the oldest first. These can often be dealt with much faster than messages that have just come in. Don't worry, if you stay consistent with this, you'll soon find yourself getting back on top of them.  Now, for those of you who tend to procrastinate, the science behind it is fascinating. Procrastination is a perfectly normal human reaction. It has nothing to do with laziness or any other human condition. It's actually what psychologists call an “emotional regulation response”. When you look at a long report or a messy inbox, your brain sees a threat. It anticipates boredom, failure, or making a fool of yourself. And so your brain sets off an alarm to protect you.  And how does it protect you? By pushing you towards easier tasks. Cleaning your desk or looking at social media, for example. (Or, in my case, cleaning a fountain pen and refilling it)  Incredibly productive people aren't immune to these negative emotions. Instead, what they have done is build systems and processes to do their work. “It's 4:30 pm, time to do my communications.” Oh, it's time to work on that report”.  These systems make it extremely difficult to not do the work.  This is why putting in place strict barriers around your personal, social and professional life works. You are not allowing your brain to set off an emotional response. You turn up, you know what to do and do it.  And this planning does not take much time. Planning the day may take 5 minutes; reviewing your plan in the first 30 minutes of your workday may take 2 minutes. That's it.  Then you follow your plan. Sure, there will be interruptions, distractions and other people's emergencies. Deal with them as best you can, then get back to your plan. If you have to revise your plan, do so. This does not mean you've failed. All it means is you've adjusted your plan.  I hope that helps, Elaine. Thank you for your question, and thank you to you too for listening.  It just remains for me now to wish you all a very, very productive week.   

If you've ever sat at the kitchen table staring at a pile of bills, wondering how hard you're working and still feeling behind, Krista McLellan knows exactly how that feels. Widowed and raising children on her own, she rebuilt her life by learning how money really works—and now she helps others do the same. Krista is the founder of E&M Bookkeeping Solutions, an author, speaker, and Elite QuickBooks ProAdvisor who helps entrepreneurs stop fearing their finances and start understanding them. Known for her motto, "Ignorance isn't bliss, it's expensive," Krista teaches people how to take control of their money, build confidence, and create financial freedom. Visit embookkeeping.com/ where you can also get her free money guide. Follow @embookkeepingsolutions & E&M Bookkeeping Solutions Romani crushes this episode are Krista's friend Anne's mother Ulla Gronfors and Anne's sister Paivi Majaniemi, of Helsinksi, Findland. Visit the Finnish Romani AssociationThank you for listening to Romanistan podcast. Please subscribe, rate, + review, + share with your friends! Follow us on Instagram and Facebook @romanistanpodcast. Subscribe to our Patreon to join the conversation and our private community for just $5 a month. Or donate any amount to Ko-fi.com/romanistan. We depend on your support to keep going. You can book readings and events and take workshops with Jez at jezminavonthiele.com, and book readings and holistic healing sessions with Paulina at romaniholistic.com. Follow Jez on Instagram @jezmina.vonthiele & Paulina @romaniholistic. Get our book Secrets of Romani Fortune Telling wherever books are sold. If you love it, write us a review. Visit us at romanistanpodcast.com and email us at romanistanpodcast@gmail.com for inquiries. Romanistan is hosted by Jezmina Von Thiele and Paulina StevensConceived of by Paulina StevensEdited by Dia LunaMusic by Viktor PachasArtwork by Elijah VardoSupport the show

With ADHD, procrastination is our prime nemesis. If a task is not stimulating or urgent, it gets forgotten about, pushed out, or endlessly plagues us with guilt because we can't seem to get it done. All of this can create an immense amount of suffering and low self-esteem. In this episode, we'll explore: Why we procrastinate What specific types of tasks get procrastinated How to motivate yourself when you're unable to get yourself started on a task What questions to ask yourself that will help you approach a task you typically procrastinate Which tools are most helpful to increase productivity and reduce procrastination ADHD Mind Mapping Workshop (Aug 29th & Sep 1st): https://adhdmindmapping.com FREE RESOURCE: Download the free five-day mini-course at: https://www.drummerinthegreatmountain.com/mini-course GET THE BOOK: This podcast is an audio companion for the book, "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Episode Timestamps: (00:00) – Podcast introduction and new book launch (00:36) – Overcoming procrastination and task motivation (01:57) – ADHD Mind Mapping Online Workshop and executive functioning tools (05:01) – Biochemical causes of procrastination and dopamine regulation (05:41) – Managing task overwhelm, emotional flooding, and perfectionism (08:35) – Five task categories: Mundane, overwhelming, emotionally charged, blurry, and no deadline (13:48) – Hunter-Farmer theory and survival instincts in task prioritization (16:32) – Optimizing brain chemistry with protein, cardio exercise, and sunlight (20:10) – Emotional motivation, self-compassion, and reframing inner dialogue (26:22) – Step-by-step questions to clarify tasks and identify simple next actions (30:46) – Overcoming repetitive task procrastination through systems and delegation (36:17) – Anti-procrastination tools: Mind mapping, journaling, and sketchbooks (39:03) – Body doubling and communal accountability (40:02) – The Five-Step Daily Planning Method, Pomodoro sessions, and mindful scheduling (43:52) – Recommended companion episodes, coaching, and community support Links Mentioned in this Episode: (Workshop) ADHD Mind Mapping (Episode) Journaling For Clarity (Episode) Perfectionism & "All or Nothing" Thinking (Episode) Sleep (Episode) ADHD Mind Mapping (Episode) The Power of Sunlight Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 126 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Episode photo credit: Joel Lee Outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

The Steve Harvey Morning Show for Wednesday August 19th, 2026: Steve Harvey's Morning Inspiration | Show Open - Cast Intros | Nephew Tommy's Run That Prank Back - "Boogie Snitchin" | Ask The CLO | Trending & Entertainment News | Nolan Wells NAACP | Procrastination | Nephew Tommy's Prank - "Can We Use Yo Casket?" | Strawberry Letter - "She Is Not Who She Appears To Be" Pt. 1-2 | Junior's Sports Talk | Social Media Advice | Carnival Season | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this new Skills Lab recording we took a deep dive into the causes of procrastination, and the cures. With quizzes, exercises, and practice scenarios, this is a valuable opportunity to fine-tune your GTD practice. To watch this entire Skills Lab, please visit GTD Connect. Sign up for the GTD Newsletter ---- This audio is one of many available at GTD Connect, a learning space and community hub for all things GTD. Join GTD practitioners from around the world in learning, sharing, and developing the skills for stress-free productivity. Sign up for a free guest pass. Knowing how to get the right things done is a key to success. It's easy to get distracted and overwhelmed. Stay focused and increase productivity with GTD Connect—a subscription-based online learning center from the David Allen Company. GTD Connect gives you access to a wealth of multimedia content designed to help you stay on track and deepen your awareness of principles you can also learn in GTD courses, coaching, and by reading the Getting Things Done book. You'll also get the support and encouragement of a thriving global community of people you won't find anywhere else. If you'd like to try GTD Connect free for 14 days, read on for what's included and how to get your free trial. During your 14-day free trial, you will have access to: Recorded webinars on a wide range of productivity topics Extensive audio, video, and document library Slice of GTD Life series to see how others are making GTD stick David Allen's exclusive interviews with people in his network all over the world Lively members-only discussions sharing ideas, tips, and tricks Note: GTD Connect is designed to reinforce your learning, and we also recommend that you take a course, get individual coaching, or read the Getting Things Done book. Ready to start your free trial?

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 Procrastination loves vagueness. "I'll get to that eventually" means nothing gets done. In this episode, I'm sharing the exact system I use to steal back an hour from my own procrastination, starting with your phone's screen time settings and treating your apps like a restaurant menu. You'll learn why making a list of everything you're procrastinating on actually makes things worse, and why I had to become a phenomenal salesman just to get myself to write. I'll walk you through the four techniques I used today to sell myself on finishing a chapter, including scheduling appointments with myself, using countdown timers, wearing noise canceling headphones as a focus cue, and why writing in a notebook instead of a laptop kills distraction dead. Instagram didn't steal my hours. They sold them to me. It's time to out sell them right back.In This Episode:Order Procrastination Proof!You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!Make sure to follow me on Instagram and share with your friends!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!Sign up for the Remarkable You Community today!Keep up with my book list on GoodReads!Have me speak at your next event!

Ever catch yourself judging your own procrastination instead of understanding it? I open up about nearly missing a deadline I actually cared about, and the moment I realized the problem was never a lack of discipline. In this episode, I unpack why capable people still get stuck, why willpower can't fix a problem it was never built for, and the one shift that changes how you handle whatever you're avoiding right now. You'll learn why your brain resists the things that matter most, how to stop mistaking overwhelm for laziness, and the first question to ask yourself the next time you stall. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/335  

If you're a coach, therapist, or transformational practitioner who wants your clients to get real, lasting results, this episode is for you. And fair warning: it might challenge a few things you've been quietly believing about what makes you good at this work. Because two of the most common, unexamined beliefs I see in skilled, ethical practitioners are these: that being right is what makes you credible, and that keeping a client comfortable is what makes you caring. Both of those beliefs, left unexamined, can quietly work against the very results you're trying to create. In this episode, I'm sharing the second two of four coaching philosophies I hold closest;  the ones I consider foundational to everything else I teach inside Sacred Depths Mastery. In this episode we cover: Why it's okay, and sometimes even beneficial, to be wrong with a client, and the real skill and ethics behind offering a reflection without creating power inequality in the room  Why chasing "being right" can quietly hold back your marketing and your willingness to be seen  Why we sometimes want to lead our clients into discomfort, and the real difference between discomfort and pain  A story about a relationship coach who realized she'd been unintentionally protecting her client from the vulnerability they came to build  What it actually takes, on the inner-work and nervous-system level, to become comfortable with your own discomfort so you can hold your client through theirs This is a really important episode. I cannot wait for you to listen. Links & Resources Learn about Sacred Depths Mastery, the Transformational Practitioner Experience Join our mailing list — Get a copy of How to Help Clients with Procrastination, Overwhelm and Self-Sabotage Suggest a podcast topic — Email us with the subject line "podcast topic!" — info@applieddepthinstitute.com Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/  The Coaching Revolution on Facebook: https://www.facebook.com/groups/206231209781760  

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Let's talk about perfectionism. You think you need everything to be perfect, but the best progress is made when things are messy. If you find yourself listening to this and you are ready to stop staying stuck on day 1 ad week 1, let's chat. Book your audit : https://api.leadconnectorhq.com/widget/form/ReP4IX2aUOG8EJQjWNQj?notrack=trueFollow me on instagram :https://www.instagram.com/cherylnasso/

What happens when we keep putting off what God has called us to do? In the opening message of our new series, First Things First: Rebuilding a Life of Purpose, we'll look at Haggai 1 and the danger of misplaced priorities, a misdirected focus, and delaying obedience to God. This Sunday, we'll be reminded that loving God must be our greatest priority, and following Jesus means responding to His call rather than continually putting it off. When we put first things first, God can begin rebuilding our lives around His purposes. Join us as we begin this new series and discover what it means to stop delaying and start living with purpose.

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4120: Cal Newport breaks down Roy Baumeister's research on ego depletion, the finding that self-control behaves like a muscle and runs down with use rather than switching on and off. He turns the science into practical self-improvement tactics: spread your work out across days, make a specific plan before you start, practice small acts of self-control daily, and do not skip meals when the work is hard. Read along with the original article(s) here: http://calnewport.com/blog/2008/01/23/the-science-of-procrastination-researchers-tackle-willpower-and-our-ability-to-control-it Quotes to ponder: "Self-control is a limited resource." "Your self-control is a muscle. If you don't tend to it through rigorous training and careful schedules of use, you'll perform well below your potential." "Marathon sessions, spread over many consecutive hours, will prove impossible to sustain unless you have a looming deadline." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point you have to stop asking, "Am I ready?" and just take action. In a lot of cases, you are ready enough & it's time to move. Sometimes procrastination can disguise itself as "preparation" when really it's just excuses.

In this episode of Business Coaching Secrets, Karl Bryan and Road Dog dive deep into the realities of building a resilient coaching business, mastering the art of "fight vs flight," and unlocking powerful frameworks for breakthrough results. From examining how billionaires like Grant Cardone handle adversity, to deconstructing flywheels and explaining the mindsets behind lasting client success, this episode is packed with actionable insights for coaches who want more clients, better retention, and a roadmap to real impact. Key Topics Covered Resilience & The Billionaire Mindset Karl Bryan reflects on Grant Cardone's public deposition, revealing four instinctive reactions—fight, flight, pause, panic—and why adopting a "front foot" (fight) mentality is the root of Cardone's success. Coaches are urged to reframe setbacks as opportunities to advance, not retreat. The Power of Constraints Constraints aren't negatives—they sharpen priorities. Karl Bryan explains how the greatest business breakthroughs are a result of recognizing your true constraints (time, resources, trust) and purposefully designing around them. Answering "What Do You Want?" Coaches and clients alike struggle deeply with this. Karl Bryan demonstrates chunking big goals into sturdy, next steps, and details the process of clarifying starting/finishing lines for measurable progress. The Tony Robbins Framework & The Dickens Process Karl Bryan unpacks Tony Robbins' "state, story, strategy" model and reveals how mapping contrasting visions of the future (Dickens Process) drives emotional clarity and actionable goals. Flywheels, Not Straight Lines The world's biggest companies and the best coaches design their businesses around powerful, self-reinforcing flywheels. Real-world business and mindset flywheel examples show how compounding growth—or compounding negative cycles—shape everything. Mindset, Procrastination, and Internal Game Exploring the circular patterns of mindset, procrastination, and beliefs, Karl Bryan outlines the mechanics behind both upgrade and decline—and how the stories we tell ourselves determine our external success. The Moment of Zen The power of "allowing" vs. "making"—why real peace, presence, and long-term fulfillment in business and life are the ultimate inside job. Notable Quotes "Game is great at recognizing game. In adversity, the world splits into fight, flight, pause, or panic. Billionaires go to fight. Most people go to the other three." — Karl Bryan "Constraint is a powerful topic to understand. The largest constraint in any business owner's life is their calendar… Show me your calendar, and I'll show you your priorities." — Karl Bryan "You don't want to die wondering. The magic in your life is in the action you're avoiding." — Karl Bryan "State drives the story, and the story drives the strategy. Most people obsess on strategy when it's really your emotional state and narrative that matter most." — Karl Bryan "Needing nothing attracts everything. Ambition breath stinks. When you feel successful, you want less. When you feel less successful, you want more." — Karl Bryan Actionable Takeaways 1. Embrace Fight Mode: In business and life, setback is inevitable. Train your nervous system to advance, not retreat. Consciously adopt a playoff-series mentality: leave it all on the field, every time. 2. Build Around Real Constraints: Audit your true constraints—time, capital, trust—and design offers, presentations, and business models that directly address them. 3. Chunk the Impossible: To help clients answer "what do you want?", employ chunking: break big visions into sturdy, actionable next steps. Clarify starting and finishing lines for every initiative. 4. Implement Flywheels, Not Funnels: Map your coaching business or offer as a flywheel, identifying self-reinforcing loops (e.g., attendee experience → higher status → better attendees → more referrals). 5. Upgrade Your Internal Game: Coach yourself and clients through the flywheel of beliefs, values, identity, and stories. Intervene early on negative cycles (like procrastination) before they accelerate. 6. Allow, Don't Just Force: Balance relentless action with the wisdom of "allowing"—letting results and opportunities emerge without anxious over-effort. Be present, not just productive. Resources Mentioned Think and Grow Rich The essential classic for all coaches (emphasized for its principle of thinking first). Profit Acceleration Software™ Developed by Karl Bryan, essential for demonstrating real-time value and helping clients see the financial upside of coaching. Tony Robbins Events Especially "Unleash the Power Within" and the "Dickens Process" for vision setting and emotional transformation. Focus.com Daily strategies, frameworks, and community for coaches at all stages. If you enjoyed the episode, subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make progress toward your boldest goals. Visit Focused.com for more information on Profit Acceleration Software™ and to connect with a thriving community of coaches. Get a demo at: https://go.focused.com/profit-acceleration

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Au sommaire : C'est le centenaire de la naissance de l'écrivain et scénariste René Goscinny. Créateur de personnages emblématiques comme Astérix, Lucky Luke et le Petit Nicolas, l'auteur exerce une influence durable. Comment l'État gère-t-il la question des successions sans héritiers, situation qui se multiplie, et celle des droits d'auteur ?Témoignage d'un cadre qui travaille au milieu du mois d'août, dans des bureaux vides.La procrastination aurait des bienfaits insoupçonnés.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

[Rerun] Dr. Kirk reads follow-up emails to the procrastination deep dive. (Intro) July 8, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Late night scrolling. Couchlock. Habitual insomnia. You want to sleep —  so why won't you turn off the light, dumplin'? We've got someone for that: sleep scientist, globally known PBS correspondent, host of the series Braincraft, and Noctohabitologist, Dr. Vanessa “Nessy” Hill. So let's chat about what amount of sleep is “normal,” if farmers had two sleeps, electricity, blue blockers, “me time,” proof that Dolly Parton is an alien from an angel planet, the populations most prone to sleep procrastination, which of 93 scientifically-proven habit-changers are the easiest to implement, and how this expert and I have both personally battled the agony between wanting to rest but avoiding it.  Come. Gather. Get mad. Be healed. Visit Dr. Hill's website and follow her on Instagram, YouTube, TikTok, and Substack A donation went to Project Sleep More episode sources and links Other episodes you may enjoy: Somnology (SLEEP), Chronobiology (CIRCADIAN RHYTHMS), Oneirology (DREAMS), Attention-Deficit Neuropsychology (ADHD), Obsessive-Compulsive Neurobiology (OCD), Mnemonology (MEMORY), Ergopathology (BURNOUT), Personality Psychology (PERSONALITIES), Misophonology (DISTRACTING SOUND & NOISE RAGE), Dolorology (PAIN) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know you need to post the content, talk about your offer, hire the help, make the investment, have the conversation, or finally start the thing you've been thinking about for months.   You've researched it. Planned it. Journaled about it. Asked ChatGPT 47 different ways. And you're still not taking action. This isn't a motivation or discipline problem. And it definitely doesn't mean you're lazy.   Procrastination and self-sabotage can be automatic stress responses designed to protect you from what taking action might expose you to: failure, rejection, judgment, uncertainty, visibility, and even success.   Which explains why some of the smartest, most ambitious entrepreneurs procrastinate the MOST on the things they already know could change their lives and make them a shit ton of money. So how do you stop procrastinating when more information clearly isn't the answer?   We're getting underneath the psychology of procrastination, productive procrastination, perfectionism and self-sabotage to expose what's actually keeping you from following through. RESOURCES MENTIONED:   {End of Summer Applications are Open} Exclusive 2-Month Private Customized Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only    Inside The ProjectME Posse, we're diving into my brand-new Gift of Gab series, where I teach my proven communication and conversion strategies step by step >> JOIN HERE   My Gift to You! Your Quantum Walk guided meditation series + Fire Horse Identity Journal HERE    CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Email Community: JOIN HERE > The Secret Posse Digest   You'll discover: >Why do I procrastinate even when I know what to do? The psychological reason your brain can fight you hardest on the actions that matter most. >How productive procrastination disguises itself as researching, planning, preparing, journaling, tweaking, and waiting for more clarity. >Whether your procrastination is driven by fear of failure, fear of success, fear of judgment, or fear of being seen. >Why perfectionism can become one of the sneakiest forms of self-sabotage for ambitious entrepreneurs. >How do I know if I'm procrastinating or something genuinely isn't right for me? How to distinguish intuition from straight-up avoidance. >Why knowing exactly what to do can sometimes make it even harder to take action. >How to stop procrastinating and actually follow through when you don't need another strategy, you need to execute the ones you already have. Because eventually, "What should I do?" stops being the question.

[Rerun] Dr. Kirk reads follow-up emails to the procrastination deep dive. (Intro) August 13, 2021This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Support us by... Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleContact us/more info... Email: https://www.psychologyinseattle.com/contactAbout Dr. Kirk: https://www.psychologyinseattle.com/about-dr-kirk-hondaWebsite: https://www.psychologyinseattle.comGet stuff... Merch: https://psychologyinseattle-shop.fourthwall.com/KIRKgram (like Cameo): https://www.psychologyinseattle.com/kirkgramThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

In part one of the Regulation Series, Lesley Logan reframes a belief many high achievers cling to: that success comes from more discipline. She explains why feeling stuck is often a biological state rather than a character flaw, and how learning your regulated and dysregulated patterns can affect your decisions. Drawing on perimenopause, late-diagnosed ADHD, and her own overachiever tendencies, she shows how guarding what you let in, from your feed to other people's chaos, keeps you steady. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why chasing more discipline can keep you stuck in the shame cycle.The real challenges with ADHD and how it affects your regulation.The importance of self-awareness and the need to redefine success.The gateway effect and why a racing brain blocks creativity and confidence.A simple daily noticing practice that shortens your recovery time.Episode References/Links:Ep 400 ft Gay Hendricks - https://beitpod.com/ep400The Big Leap by Gay Hendricks - https://a.co/d/0aNfSwP7Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  What if success isn't about discipline? What if we didn't actually need to get more discipline and buckle down and get everything right? What if that wasn't what we needed? What if actually what we needed is just some more regulation? Lesley Logan 0:17  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:00  Hey, Be It babe. What if success isn't about discipline? What if we didn't actually need to get more discipline and just buckle down and get everything right? What if that wasn't what we needed? What if actually what we needed is just some more regulation?Lesley Logan 1:21  Hi, I'm Lesley Logan. Welcome to the Be It Till You See It podcast. I am doing a solo episode this week, and it's about regulation. And this comes actually because we've got some great episodes coming out where we're talking about midlife, perimenopause, just all the things that make life life. But I'm increasingly aware of all the podcasts I've done where people ask me what success means to me, and it's really funny because whenever I answer, I'm like, "Oh, I'm doing that right now. Success is being in control of my own schedule." And really, if we think about it, success is just being aware of how we feel, right? And so, look, I will say I was a hustler. I've been someone who's been busy my whole life. As a kid, I remember when my speech therapist met with me, and they were like, "Okay, we want to work with you." I was like, "Oh, I couldn't possibly work with you. I have sewing classes on these days. I have dance class on these days. I have gymnastics on these days. I have softball on these days, I have church." All the things, right? This was the second grade. What are you, about eight years old? And I was so in control of my schedule. And then in high school, I had a job as soon as they let me have a work permit. So I was in sports, I had a job, and I was taking AP classes. Always been a busy person. And what happens is you go through your life, and then systems don't work anymore. The thing is that what we know is that after 36, you're probably in some perimenopausal state. So my lovelies who are younger, yes, it's coming. Those of you who are on the other side, hey, way to go! But things change, and we have an episode on astrologically about how things change, too. And the thing that's so weird about being at a certain age is that you can have achieved so much, and then you can still blame yourself for having not enough discipline, or lacking discipline, or lacking organization, willpower, or motivation when you feel stuck, or hit a wall, or feel overwhelmed. And then what happens is we want to go buy another planner, or we sign up for another course, or we think we just need to wake up earlier, or we go into this weird shame cycle. And then that kind of feels good. I remember someone showed me a meme: "I'm amazing," and then it goes, "I suck. This sucks. I can't do this. I don't know what I'm doing. I'm amazing," right? It's like this creative's cycle. And the reality is sometimes we do that. "Okay, all this stuff is going wrong. I just lack discipline. I'm gonna get another planner. I'm going to sign up for these things.Lesley Logan 4:02  I'm going to do this," and, "Okay, now I feel better," because we took some action, and action always brings clarity, so it does make things feel better. But it doesn't actually, it just becomes part of this cycle that will just keep repeating itself because it's not about the discipline, right? This is not a character flaw you have. When we go into these spirals, it's often just a biological state. It's a dysregulated state, right? And I wanted to say, we will talk about this more, but I am not suggesting that I am regulated all the time. I would not say that, but I do want to acknowledge that awareness is key, and being aware of when these things are happening is the first thing you can do, right? So I'm teaching people how to teach Pilates for the first time, and some people already have been teaching a little bit, but now they're going through comprehensive training with me, and you can't know all that stuff, I mean, I can talk to you about it, but first you just have to be aware that that is the sidekicks and what you're seeing happen. You have to start there, right? So that's where we're gonna start. Lesley Logan 5:09  There are two versions of you, my love. There is a regulated you, and that you, you know that you, that's the you that is calm and decisive, that does take the messy action or the first next step. And it's almost like people are throwing tennis balls at you and you're whacking them back, right? Whacking them back. I love a regulated me. I'm like, "Woo! My inbox is at zero. You need that? I'll get that to you, no problem." I don't go, "Oh my god, I need that thing right now." I'm like, "Oh yeah, no problem. Here you go. Here's this. How about I get you these things?" The regulated me is not delulu, but definitely at ease, able to take on hard things, excited by what I'm saying yes to, not annoyed by requests from people that are last fucking minute. The regulated me is like, "Oh, you want this? I can take this on. Oh yeah, no, I'll go do that. Oh, I'll do seven more new things." The regulated me just feels at ease with things and doesn't have this like "what the fuck," right? It's so funny when my husband freaks out about the internet in his office, and I'm like, "Oh my god, can you calm down? I can hear it across the house." And then of course there's the other side, right? There's a dysregulated you. There's a dysregulated me. The one that gets overwhelmed, trapped in task paralysis, mindlessly scrolling, or oversnacking, or doing seven other things besides the thing you need to do, or I'm the one yelling, "Why is this computer not working?" And so, can you think about a time like that? I'll just say, when I get dysregulated, a few things happen all at the same time: my sleep goes bad, and then because my sleep goes bad, I don't really feel good in my movement, and so I tell myself, "Oh, I don't need to move because I didn't sleep very well." That's probably true, but then I'll just start work early. Wrong, wrong, always the wrong answer. I should not do that. I should do something else that is for me to regulate myself so that when I do go to work at the normal time, I would actually see all the things as the regulated version of me, right? But of course, now we're tired. Now we didn't fill our cup, and now we're seeing things and it's like, "Why doesn't this person understand that? Why is this why it's gone?" When you feel yourself like, "Why are they? Why is that person? Why is this person?" When you're upset in the car in traffic, it's a dysregulated you, babe, right? And it's not that you need more discipline.Lesley Logan 7:30  No, it's a biological state, and what we need is to figure out what our regulated and dysregulated states look like, feel like, sound like, smell like, just noting the things, right, so that we can be aware. Because until we are aware, we can't change anything, right? And I just want to also add, my loves who are getting late diagnosed ADHD: hello, I see you. Late diagnosed auDHD. The reality is I thought I was going crazy. I was like, "Why all of a sudden so frustrated by all these things? Why am I getting irritated about this thing? Is this perimenopause? Because this sucks." And when I found out, it's like, "No, this is my brain's operating system." My ADHD people, you will just go buy another journal. That is not the next thing you should do because you've got a stack of them you don't use, but you're like, "Oh, what a pretty journal that is." I have pretty journals that are just for decor, I don't even try to write in them anymore. I am aware that I'm buying them just for the look of it. But our nervous system is functioning differently and it does things outside of what we often desire, like a dopamine high. I will tell you right now, there's a lot of things that I do just for the dopamine of it all, and having awareness around that really does help. But our brain is also three steps ahead of everyone, right? Like my psychiatrist said, "I can help you focus, but I can't keep you from saying yes to things you don't have time for." And so, really understanding yourself is one of the most important things I could say you need to do in order to feel successful, right? Because again, we could define success as whatever it is. But if you are dysregulated, you're always going to feel like you're not successful, right? If you're unaware of how you operate and what you need, right? So systems really, really work, my ADHD people. I know you don't want them, but they really, really work.Lesley Logan 9:24  But also, even if you don't have ADHD, if you are balancing perimenopause with kids and your aging parents, and you run your own business, or you work for a high-stress business, or all of us in this life, there's a lot of life going on. And I just want to say, I don't have children, and my parents are independent right now, so I have more time than my friends who are older than me who don't have kids, but their parents are aging and have more needs. My friends are in a different place in their life about what they're thinking about and planning for versus me. They are getting ready for retirement; I am still building that. So we often compare ourselves to other people in our life, and we have to be really mindful of that, right? I also don't get to blame myself, "Well, you don't have kids, so you should have time for this." That's not healthy either, my loves who don't have children. We have to be honest, all of us have so many different responsibilities, and if we are operating from a regulated state when we're answering questions or answering requests, we will actually give a better answer to those things so that we actually can stay regulated. But when we are in dysregulation and trying to do all these things, one, we're not doing it out of a place of love. That is for sure not happening. There is no love in a dysregulated state, and we start to just get overwhelmed by the mundane, the things that we have to do every day anyway, right? So I just want to say that because I know that there's a lot of people who just have a lot, and they're like, "Okay, I just need one more thing that will make this easier." There probably isn't, but if you can be aware of what you need to do to feel like you're coming from a regulated state, then you are going to be able to make decisions from a better place. And sometimes those decisions are to say no, right?Lesley Logan 11:11  And then those of you who love Pilates, I do want to bring a little Pilates analogy here. When we do our Pilates, if we are just doing choreography, that will be like a dysregulated state. For example, you're doing the 100 and the carriage is bouncing everywhere, or you're on the mat and your head is bouncing everywhere. That is not regulated. That is not connected. But you're doing the 100 and the carriage doesn't move, or you're doing the 100 and everything feels strong. It's hard. Life is hard, but it feels possible, and I think that that is where I'm hoping we can all wrap our brains around. Life isn't going to feel easy and then hard and then easy and hard. It can actually feel hard all the time, but possible, like you're in control of how you feel and how you operate in that, right? So I've been mentioning regulate and dysregulate, but maybe we need to talk about what it looks like. A lot of people might think dysregulated is just a temper tantrum, and I have those. Sometimes I'm like, "I just want to have a temper tantrum like a three-year-old. There's something that feels really good about screaming right now." But it also can be hyperarousal, like fight or flight, right? Compulsively overworking or micromanaging people, or having this invisible clock of anxiety, you're feeling rushed to do things, but you made up the deadline, or there is no deadline. I will also say, if you read The Big Leap, we talk about that book a lot on this podcast, Episode 400 is the author, when I am dysregulated, I will tend to worry about things I have no control over, and then I will also look for all the things that haven't been done. These are all bad, by the way: "That's all going to happen, and none of this is done." None of those things are done, but that doesn't have anything to do with what could go wrong here, and has nothing to do with the thing we need to work on, right? But I will just pile it on. You could have hypoarousal, though, that's a freeze or fawn state. Procrastination disguised as researching, or people-pleasing to avoid conflict, or taking up a couch state, right, and going, "Oh, I'm just percolating." So you can be dysregulated and look calm, but really you're not working on the thing you want to be doing, right? Does that make sense?Lesley Logan 13:31  So I sometimes will play a video game when I am feeling out of sorts because there's something about moving these colors around that helps bring my heart rate down and bring me into a different place, and then I can go, "Okay, hold on. What am I avoiding?" So I just want to say it's okay to end up doing those things, but being aware that what you're doing is what you're doing is really, really important. I think a lot of times we go through life very unaware, right? In Pilates, if I tell someone to pull their shoulders back and they're as far back as they can go, that person is unaware that their shoulders are very much forward, and they don't have the ability to pull them back. So I have to first make them aware of what back means because they think back is what they're doing, but it's not. And then I have to help them, right? And there's a perfectionist shutdown cycle that also happens, right? You set some impossible standard, hi, I see you, it's this all-or-nothing mindset, then you can't meet it, then you panic, and then you just shut down and give up. And you often don't tell anybody about that thing that you're going to do, because then you can go through the cycle and you don't have to let anyone know. Yeah, I see you. I've been there. I understand. "I'm gonna go to the gym every single day." Then the first day you hit traffic, there's a new construction site, you get there and you forgot your pants, so now you can't do anything, and you're like, "This didn't work at all."Lesley Logan 15:11  And then you shame and blame yourself, then you have a shit day, and you didn't do enough reflection on how to solve the problem for tomorrow. So then tomorrow comes, and you're like, "I can't do it. It's not fun." So here's what we have to do: we actually have to redefine the goal of what we're trying to achieve in regulation, and also probably what success is for us, right? So I wanted to say that being regulated does not mean that we are a monk who never gets upset, that is crazy and unattainable. It's unattainable. Come on, unattainable, right? I have seen monks, and I am impressed by them, but you guys, they have nothing else to do but be regulated and calm as fuck. They have nothing else to do. Someone else makes sure that they are fed. Someone makes sure that they have clothing. Someone makes sure that they have a roof overhead. They have nothing to do but pray and meditate. You, my love, are not a monk. You have so many things to do on top of it. So it's not about being someone who never gets upset. Lesley Logan 16:14  And it's also important that we talk about success and being regulated as not the absence of triggers. I don't like when people say, "You triggered me," because that's not real unless someone actually knows what your triggers are and does it on purpose. But yes, you can be activated. That's how my therapist would call it:, activated over triggered. But you can be activated by something I say or do, and that doesn't mean you are unsuccessful or that you're not a regulated person. No, it's actually the speed at which you acknowledge it and then recover, right? Today I had some bad news that came before I hit record on this, and it really sent me into a state, and I saw myself wanting to spiral worse than the thing that I was made aware of, right? And I was like, "Hold on, hold on, we don't have to go there. That has nothing to do with the thing that's making us sad right now, and we can feel those feelings, take a moment, and think of all the things we can do to maybe be part of solving that problem." And also, it wasn't my problem to solve, so I really actually just have to feel my feelings and send some good hope, and then I have to go back to the thing, right? Because if I let this thing derail my whole day, then I'm even more behind. And then what am I going to do? Probably go through that shame perfectionist cycle, right? Now, if, what was going on, I had control of taking action and taking action would be the step to take. And I might still be behind, but I actually can acknowledge that was because I was taking action to solve the problem. But it's the speed at which you actually acknowledge the difference, right? I have somebody in my mentorship program who's like, "I want to stop negative self-talk." You're probably not going to stop that, but what you can do is get faster at catching that you are doing it, right? So how long does it take you? Right now, is it taking you 20 minutes, 10 minutes to realize you're doing some negative self-talk? Okay, can we get that to be a little shorter, and then a little shorter, and then eventually you say the first line and you're like, "Shut up!" Right, that kind of thing. How quickly can you recover if you know what your activators are? What boundaries can you put in place? Can't put boundaries in place? That person or that thing is going to activate you. Okay, how quickly can you acknowledge that and go through recovery so that it doesn't derail you, so it doesn't put you in a dysregulated state? It can still upset you, can still frustrate you, you can still feel your feelings. But to literally take you off your course, my love, that's such a bummer, right? That'd be such a bummer because then the things that you're here on this planet to do, you won't be able to do, right? Lesley Logan 18:44  There's another way to redefine the goal. It's called the gateway effect. You cannot access creativity, strategic decision making, or genuine confidence when your body thinks a tiger is chasing it. Our lizard brain goes into flight or fight, or is searching out for a tiger that's gonna eat it. When that's where your brain is at, you can't be creative. Impossible! You're trying to survive, trying to survive. So I see this a lot. At the time that I'm recording this, there's a lot of people who are upset in my industry about something that was posted that I know nothing about, nor did I seek out because I do not care, because going and seeking that out would just dysregulate me. Of course I would get upset by what I saw, and then it would make me sad about people, and then it would make me worry about how this could negatively affect my business, and then it would make me worry about my financials, and then it would make me worry about my future, and then it would make me go, "Why am I even trying this new thing when people could be so shitty about it?" So I don't go look at that stuff, but I was made aware. And the thing that I found was that so many people were fighting me on seeing the thing because I wrote this post about being in a state of practice and not judgment, knowing why you teach and not caring who is the person who trained you. And I noticed how many people wanted to fight me on how it needs to be louder for those people who need to hear it. I'm like, "Well, they don't want to hear it. They're in a state the don't want to hear. Why would they listen to me? They don't want to be there. They want to be in their awful world." And it's interesting that you want to be in that awful world with them. You're letting them do that to you when you could just put blinders on and go, "That's for those people over there." That seems so crazy. Why would I even give them any attention when I have an impact to make over here?Lesley Logan 20:32  So if you keep opening up your socials and the things that you see are causing your brain to go into "a tiger is chasing me," you've got to change your algorithm, my love. That world is shit, right? I get that, and you know what? I really struggled in the last couple of years with promoting things that will help people because there are people dying, there's genocides happening all the time, and so every time I open my phone, "This person fucking did this. These people died." It's not that I don't care about that stuff; it's that I have to make sure I only see that stuff after I've done the things that I can do, because I actually don't get to decide who the leaders are in those cases, because I voted as hard as I could, you know, and I have to go, "What can I do?" So I walk dogs for a shelter. I stay informed in politics, but before and after work only, so that I do not feel like a tiger is chasing me, right? I think it's just really important to understand, babe: I don't think you need more discipline. I think you need to be aware of when you're being dysregulated and what's dysregulating you, so that you can do the things you want to do. Lesley Logan 21:46  So on our next episode, we are going to do some practical regulation and some self-trust. You know I always like to do information and then strategy, so that's what I'm gonna do. So my love, until Thursday, can you do me a favor and just notice your states throughout the day? Notice when you feel it's so easy to tackle that inbox, and when it feels so hard. Just notice. Don't do anything about it, just notice. My love, that's your practice on being a recovering overachiever. All right. Please do me a huge favor: if our episodes are helping you in any way, can you please share them with a friend who needs to hear it?Lesley Logan 22:23  Leave a review, tag me in sharing it so I can see what you loved about it. Whatever it is, it would really mean the world to me. And if you want to support this podcast in any way aside from leaving a review or sharing with a friend, you can be an OPC member. Yep, that's one of the best things you could do, because at OPC, we are a place where you get to practice moving your body, pouring into yourself, listening to it, understanding when you feel great, and just getting to know yourself so much, being curious, being in community, having some accountability, not more discipline, having fun, finishing optional. So go to onlinepilatesclasses.com to check out our membership options. And if that doesn't work for you, then thanks for being here. Thanks for being you. Thanks for downloading this episode. Thanks for listening all the way through. You're amazing. Until next time, Be It Till You See It. Lesley Logan 23:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 23:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:12  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#159: On today's episode, Han jumps on for a SOLO episode all about discipline: how to build success, why discipline is a skill you can actually develop, and how staying present can completely change the way you view discipline as you approach personal growth, success, and your mental health.Han gets into one of the questions she gets asked most: how do you stay so motivated? The truth is, she doesn't. Motivation comes and goes. But when motivation falters, discipline is something you can learn to rely on.She breaks down why she doesn't believe disciplined people are simply born that way, why discipline is a skill that can be strengthened and flexed over time, and why so much of building discipline comes down to staying present and learning to keep promises to yourself.Han gets into:Why discipline matters more than motivationHow discipline can actually be developed and strengthened over timeWhy consistency often matters more than talent, intelligence, or qualificationBuilding confidence and self-trust by keeping small promises to yourselfWhy the promises you make to yourself don't need to be massive to create meaningful changeCreating consistency through small, low-stakes daily actionsWhy staying present is one of the most important parts of becoming disciplinedHow constantly thinking about where you “should” be can make it harder to take actionThe pressure to be more successful, make more money, feel more healed, or be further along than you areWhy obsessing over the end goal can actually work against your personal growthHow to know where you're going without thinking about the destination every single dayFocusing on what actually moves the needle forward todayHow small, consistent actions compound over timeAdjusting your expectations of what the journey toward success is supposed to look and feel likeLearning to trust yourself and the process even when you can't see immediate resultsSmall ways that Han stays disciplined in her mental health and wellnesss routines & MORE!This episode is for anyone who is struggling to stay consistent, who's procrastinating on taking action, or feeling overwhelmed by how far they still have to go. If you're working toward becoming more successful, mentally well, confident, disciplined, or simply becoming someone you can rely on, this episode is a reminder to know where you're going, come back to today, and trust that what you do consistently will compound over time.CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠watch HOW I SEE IT on YouTube ⁠here⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comTIMESTAMPS:00:00 — Discipline, Success & Staying Present00:30 — Welcome Back / Feeling Better01:45 — Why I'm Talking About Discipline02:13 — Motivation vs. Discipline03:15 — Discipline Is a Skill You Can Develop03:35 — Why Consistent Action Creates Success04:15 — Building Confidence by Keeping Small Promises04:43 — Why Success Requires Staying Present05:53 — Stop Living in the “Helicopter View”06:11 — Why Obsessing Over the End Goal Makes Discipline Harder07:20 — Daily Action & the Compound Effect08:07 — Changing Your Expectations of the Journey09:26 — Starting Before You Have Everything Figured Out09:46 — Procrastination, Overthinking & Getting Stuck in the Big Picture11:46 — How I Build Discipline in Business12:44 — Structure, Scheduling & Staying Organized13:55 — The Daily To-Do List & Keeping Promises to Yourself17:04 — Discipline in Mental Health & Therapy18:03 — Discipline With Fitness & Physical Health19:37 — Supplements, Skincare & Everyday Commitments21:40 — The Compound Effect Beyond Money22:50 — Anyone Can Build Discipline24:26 — The Real Key: Showing Up for Yourself24:40 — Why Success Is in the Journey, Not the End Goal25:00 — Applying Discipline to Healing, Happiness & Being Present25:31 — Final Thoughts26:01 — Outro

In this episode, I sit down with Dr. Ken Keis, president of CRG Consulting Group, leadership expert, and longtime friend, for an honest conversation about helping farm parents find purpose beyond the farm and why understanding yourself is essential for a successful transition. Drawing from decades of experience working with families, leaders, and organizations, Ken shares how personality, values, and purpose shape the way we communicate, make decisions, and navigate change. Together, we explore why so many farm transitions stall, the importance of having difficult conversations before a crisis, and how changing roles doesn't mean losing your identity. We discuss discovering your purpose beyond the farm, understanding different personality styles and values, creating a healthier family culture, and why transition planning should happen while everyone is healthy and able to make decisions together. If you or someone you know is struggling with letting go, finding purpose after farming, or navigating the next chapter of your family's journey, this episode is for you. "The farm or your business is your identity. And I'm here to say that is not true. It is just an entity. The relationship and the people are the legacy." - Dr Ken Keis Resources Mentioned During This Episode CRG Consulting Group:  leadership development tools, personality assessments, and coaching resources Why Aren't You More Like Me? by Dr. Ken Keis explore personality styles, communication, and self-awareness Values Assessment Tool:  discover your core values and what drives your decisions Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think by Dr Tasha Eurich:  develop self-awareness, become more confident, and successful. Ken Keis' free eBook, The Quest for Purpose:  discover your purpose, have meaning & fulfillment, live with passion and presence Triggers: Creating Behavior That Lasts: Becoming the Person You Want to Be by Marshall Goldsmith:  overcome trigger points in our lives and enact meaningful and lasting change. About Our Guest Ken Keis, Ph.D., is a globally recognized expert in personality, leadership, purpose, and wellness. With more than 37 years of experience, he has delivered over 3,000 presentations and 10,000 hours of coaching and consulting, helping individuals and organizations realize their full potential. As President and CEO of Consulting Resource Group International (CRG), Ken has advanced professional and personal development through CRG's proprietary models, 10 online courses, and 14 assessments, including The Personal Style Indicator, consistently rated the #1 personality assessment by participants. He has also certified and licensed coaches, trainers, speakers, consultants, and HR professionals in more than 30 countries. Ken is the bestselling author of Why Aren't You More Like Me?, Deliberate Leadership, and The Quest for Purpose. His work has been endorsed by respected leadership experts, including Ken Blanchard, Jim Kouzes, and Marshall Goldsmith. Contact Ken Follow Ken on LinkedIn Connect with Ken on Twitter Follow Ken on Facebook Elaine Froese Resources: Watch this episode on YouTube. Visit the podcast website SPEAKING - book Elaine for your next event COACHING - explore Farm Transition Coaching MEMBERSHIP - become a Farm Family Transition Member FREE STUFF - downloadable tools for your farm transition CONTACT - take the next steps in your transition BURNING QUESTION? Submit it here Farm Family Coach Social Media Links Facebook Instagram LinkedIn X YouTube TikTok Timestamps: 00:00 - Introduction: Why farm family clarity and transition matter 00:30 - Dr. Ken Keis's background and farm experience 01:03 - The importance of measurement and clarity in life and farming 01:31 - The role of personal style indicators in understanding family dynamics 02:24 - Leadership development and realization of potential 03:00 - Procrastination's impact on agriculture and family decisions 04:21 - Personal family story: engagement, values, and clarity 05:44 - Family meeting: using personality tools for farm decision-making 06:28 - Navigating risks and uncertainties in farming 07:25 - Why family members are wired differently and personality differences 08:43 - Recognizing strengths and challenges of varied personal styles 09:50 - The importance of purpose and the risks of taking the farm for granted 10:14 - The legacy of the farm: family relationships vs. land 11:07 - Inherited roles and aligning talents with farm roles 11:36 - Moving on: the story of finding fulfillment outside traditional farm roles 12:14 - Clarity about the farm as an entity, not identity 12:52 - The significance of values in decision-making and alignment 13:48 - Challenges of growth and outgrowing capabilities 14:15 - Self-awareness and perception gaps 15:14 - The need for intentional planning and clarity 16:37 - The importance of environment and culture on motivation 17:22 - Transition stories: CEOs and medical professionals 18:03 - Planning ahead for farm succession and estate transfer 19:03 - The importance of legal and estate planning 20:22 - Managing aging farm owners and health considerations 21:24 - Tools available for assessing wellness, confidence, and values 22:26 - Family and business values alignment exercises 23:41 - The role of congruence and authentic values in happiness and engagement 26:45 - Practical steps for clarity, communication, and intentional transition 28:02 - The impact of wellness, mental health, and self-worth on decision-making 29:49 - Embracing personal choice and living authentically 31:01 - Creating flexible, enjoyable retirement and transition options 32:02 - The power of intentional planning over reacting to circumstances 33:19 - Closing thoughts: Your ability to choose your farm's future

If you're a coach, therapist, or transformational practitioner who wants your clients to get real, lasting results, this episode is for you. And fair warning: it might challenge a few things you've been quietly believing about what "working" is even supposed to look like. Because one of the most common gaps I see in skilled, ethical practitioners isn't a lack of knowledge or care. It's not having a clear, articulated coaching philosophy, and unconsciously operating from beliefs that quietly work against the results you're capable of creating. I have several of my own. In this episode, I'm sharing the first two of four coaching philosophies I hold closest — the ones I consider foundational to everything else I teach inside Sacred Depths. In this episode we cover: Why there's no magic pill, and what actually creates lasting client transformation, versus what just looks dramatic in the moment The hidden link between a practitioner's own energy and a client's pace of progress, and why "energy follows energy" is more literal than you might think Why your clients don't need fixing, and what it means to believe, all the way to your core, that nothing is missing inside of them How over-consulting and over-teaching can quietly work against a client's breakthrough, even when it comes from good intentions The real difference between ethically activating a gap in your marketing and slipping into fear-based marketing that treats a client as broken This is a really important episode. I cannot wait for you to listen. Links & Resources Learn about Sacred Depths Mastery, the Transformational Practitioner Experience  Join our mailing list — Get a copy of How to Help Clients with Procrastination, Overwhelm and Self-Sabotage Suggest a podcast topic — Email us with the subject line "podcast topic!" — info@applieddepthinstitute.com Hang out with me! On Instagram: https://www.instagram.com/joanna.lindenbaum/ The Coaching Revolution on Facebook: facebook.com/groups/206231209781760  

Do you ever feel like you're always in a rush, constantly getting things done at the latest possible time? It could be paying a bill, cleaning our home or even recording a podcast! Well you're certainly not alone in that respect. According to Deacon Joseph Ferrari, who specialises in the area, 20% of us are chronic procrastinators. And a 2020 survey by Micro Biz Mag found that just 15.6% of people say they never procrastinate. So it's something that affects almost all of us from time to time. And of course it can be a cause of stress and anxiety when we actually get around to doing whatever it is we've been putting off. So let's discuss some ways of beating that pesky habit!  Why do we procrastinate anyway? If we're hardwired like that, does it mean that it's impossible to stop procrastinating? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠Can deep sleep help stop dementia?⁠⁠ ⁠⁠What is conscious quitting?⁠⁠ ⁠⁠Why is Israel going through a major political crisis?⁠⁠ A Bababam Originals podcast.A podcast written and realised by Joseph Chance. First Broadcast: 8/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there: Bought the tool, watched the videos, bookmarked the plans. Organized the shop one more time. And somehow the actual PROJECT never happens.This episode is about the INTENTION-BEHAVIOR GAP — the well-documented, deeply human tendency to plan, prep, and research without ACTUALLY DOING THE THING. Is preparation even really about the work? Or is it about avoiding the risk and uncomfortable feelings of finding out the work won't be perfect or we're not good at something in the beginning? We dig into why "getting ready" feels so productive when it's often just a really elaborate form of procrastination.Our RESIDENT Ph.D Psychologist Sherry Pagoto breaks down why intentions so rarely convert into action, and how we can SOLVE THIS PROBLEM with simple realistic steps.Strap in, because it's time to stop TALKING and start DOINGTo watch the YOUTUBE VIDEO of this episode and the unfiltered AFTERSHOW, subscribe to our Patreon: ⁠http://patreon.com/user?u=91688467⁠Gorilla Glue Wood Filler and Wood Glue (less water)mentioned in today's show: http://gorillatough.com/woodworkingisbs

This week, Angela discusses the importance of estate planning to ensure family harmony after death. She shares six lessons from an estate litigator to help listeners avoid common pitfalls that lead to family conflict. The core message is that a goal without a plan is just a wish, and a good plan is essential for preserving family legacy. Key Takeaways

•         Why procrastination around health is different from any other kind of delay •         The compounding cost of inaction on metabolism, hormones, and energy over time •         How to recognize the stories you tell yourself that make waiting feel reasonable •         The one shift that moves women from thinking about starting to actually starting KEY IDENTITY THEMES •         Self-leadership over self-abandonment •         Inaction as a choice, not a default •         The cost of staying comfortable •         Urgency without shame Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

George Wright III argues that what holds many businesses back is not marketing or sales but unclear thinking, which creates overwhelm through too many options and decisions. He introduces a new weekly rhythm for The Daily Mastermind: “Think Better” Mondays focused on the inner game and who you need to become, Wednesdays on building your business, Fridays on leadership and lifestyle, and conversations with entrepreneurs and experts on Tuesdays and Thursdays. He challenges the myth that more information leads to better decisions, noting that information creates options and complexity, while clarity comes from deciding what matters most. Procrastination is framed as uncertainty, and clarity is said to come through action and choosing the next answer, not perfect certainty. He emphasizes that confusion is more expensive than failure, encourages focusing on two or three needle-moving priorities tied to vision and purpose, and closes with a reflection question plus an invitation to join The Prosperity Report newsletter at dailymastermind.com.00:00 Clarity Starts Here00:51 New Weekly Rhythm01:48 Information Overload Myth03:13 Decisions Create Momentum04:03 Confusion Costs More04:56 Ask What Matters Most05:45 Vision Filters Priorities06:43 Work Harder Won't Help07:44 Daily Clarity Challenge08:10 Newsletter And SignoffThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

“The sluggard does not plow in the autumn; he will seek at harvest and have nothing.” ‭‭- Proverbs 20‬:‭4 ESV‬‬

In this episode of Business Coaching Secrets, Karl Bryan and Rode Dog welcome Shoots for a raw, high-energy roundtable on the realities of building a thriving coaching business. They unpack the psychology of ultra-successful entrepreneurs, the truth about social media "results," how to break the cycle of procrastination, and strategies that actually get business owners to take action. The trio also share frameworks for social media client attraction and finish with a practical "moment of zen" to help coaches push through setbacks and build lasting confidence. Key Topics Covered The Grant Cardone Situation & Ultra-Success Drive Shoots analyzes the legal scrutiny around Grant Cardone, highlighting how relentless pursuit of "more" brings both massive success and massive risks. Key insight: Many household-name entrepreneurs are driven by a deep need for significance and love, which is often misinterpreted as a desire for only money and fame (06:09). Why Ultra-Successful People Often Feel Lonely Even massive financial and societal wins may not create the belonging or love successful people crave (07:12). The bigger the success, the more people often want something from you — not for you. Procrastination, Identity, and Fear: Why Clients Don't "Just Do It" The panel lays out the flywheel of procrastination: Procrastinate → Panic → Guilt → Excuses → Repeat (11:49). The root causes? Fear (often fear of judgment) and flawed self-identity. Coaches are challenged to uncover real drivers, not just address surface-level "procrastination" (13:32). "Net-Net" Explained—Financial Clarity for Coaches Shoots demystifies "net-net," emphasizing how it's the true take-home profit after every deduction — and why coaches must educate clients to look beyond surface figures (10:09). Effective Social Media for Coaches—The Lurkers Matter The person who eventually buys probably won't "like" or comment on your posts. Focus on consistency, not vanity metrics (18:17). Deliver Level 1-2 content, resist the urge to "freestyle," and use frameworks, not random tactics (20:28). Road-tested client examples show big ticket clients come directly from "silent" social followers (19:43). How to Actually Get Clients & Deliver Value Serve first. Provide meaningful insight and help, not just offers. Stick to simple and fundamental principles; complexity repels, simplicity converts (21:19). Powerful Mindset Shifts—Detachment and Self-Validation Rejection is inevitable; client losses, event flops, and setbacks are often a sign you're being nudged in the right direction (28:09). Happiness comes from expectations management, not just outcomes—Charlie Munger's "lower your expectations and increase your happiness automatically" (30:05). Notable Quotes "A king that knows the limits to his desires will rule a lifetime. A king that doesn't… gets taken out." — Shoots "The more you push your success on someone, the less successful they'll make you feel." — Shoots "The problem is always a symptom of a cause. The problem is generally one of two things: fear, and identity." — Shoots "Lurkers are the ones that buy." — Shoots "You're only happy if life meets your expectations… Lower your expectations, and increase your happiness automatically." — Shoots "Don't give your identity away… All you need is within you now. Do you love yourself enough to let it come out—and stay out?" — Shoots Actionable Takeaways Dig Deeper than Procrastination: When a client "won't do the work," look beyond excuses and identify core fears or misaligned self-image. Serve Before Selling: Reach out and help business owners even if it's not a sales call. Be curious, be useful, build trust (16:39). Use the Flywheel Model: Notice procrastination, panic, guilt, and excuses as a cycle. Reframe client conversations to break the loop. Social Media Framework: Be consistent—frequency is less important than not disappearing. Focus on fundamentals, not advanced tips that confuse. Speak to the "five years ago" version of yourself. Use trending content but add your unique angle. Never freestyle—use proven frameworks and scripts. Accept that "lurkers" (non-engagers) drive sales. Ignore vanity metrics. Mindset Reset: Focus on actions you control ("three meaningful conversations a day"). Lower expectations to protect happiness and resilience. Remember: The universe (or your setbacks) may be steering you toward a better outcome. Reframe Rejection: Whether it's lost clients or failed promos, see rejection as vital feedback, not an indictment of self-worth. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) — for coaches to demonstrate value to prospects AI Business Coaching Dojo (AI agent to automate social posts with a profit-first message) Networking Groups: BNI, local chambers of commerce (implied as valuable from previous system references) Daily Email: Karl Bryan's tactical business coaching email (sign up at focus.com) Books/Thought Leaders: Warren Buffett, Charlie Munger, Tony Robbins, Bob Proctor Loved this episode? Subscribe, share, and leave a review. Ready for more actionable strategies? Head to Focused.com for a demo of Profit Acceleration Software™ and grab your daily dose of client-winning insights.

Not Righteous Professing Christians Are "Whitewashed Tombstones" - Pretty on the Outside but Dead on the Inside MESSAGE SUMMARY: A righteousness, that comes from your being in communion with the Holy Spirit, is not like a professing Christian who is really just a "whitewashed tombstone" -- pretty on the outside but dead on the inside. Rather, followers of Jesus are called to live righteous lives, as we are instructed by the Psalmist in Psalms 37:39: “The salvation of the righteous is from the LORD; he is their stronghold in the time of trouble.". Also, Paul tells us in Romans 1:17: “For in it the righteousness of God is revealed from faith for faith, as it is written, ‘The righteous shall live by faith.'”. In Acts 1:8, Jesus tells us, as His followers, that: “But you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth.". In Matthew 5, Jesus tells us, as His followers, that we are different and blessed; and these blessings flow from your living a righteous life in Him. Allow the Holy Spirit to create in you a clean and pure heart.   TODAY'S PRAYER: Lord, I acknowledge that I prefer to ignore and deny my pain and loss. I struggle with seeing how resurrection life can come out of death. Grant me the courage to pay attention to what you are doing, and to wait on you — even when everything in me wants to run away. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 114). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, because of I am filled with the Holy Spirit, I will not be controlled by my Procrastination. Rather, I will walk in the Spirit's fruit of Self-Control. “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.” (Galatians 5:22f). SCRIPTURE REFERENCE (ESV): Matthew 5:1-48; Romans 1:17; Romans 2:13; Psalms 70a:1-12. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: ““Jesus, Teach Us To Pray””, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Welcome back to the Level Up Series, where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself.What if the very thing you've been told leads to success—more choices, more freedom, more opportunities—is actually what's keeping you stuck? In this episode, Lo sits down with #1 New York Times bestselling author David Epstein to explore the surprising science behind procrastination, perfectionism, focus, and why embracing constraints may be the key to getting more done and living a more meaningful life. If you've ever felt overwhelmed by endless options, struggled to stay focused, or found yourself waiting for the “perfect” moment to take action, this conversation will challenge the way you think.Lo and David also discuss the unexpected path to long-term fulfillment, sharing research that may completely change how you approach your goals, your career, and your future. This is one of those conversations that will stay with you long after it ends—so be sure to stick around for David's thoughtful (and fun) rapid-fire answers at the end.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to play a better, more empowered game of productivity and break free from feeling stuck!Timestamps00:00:00 Introduction to procrastination and its effects00:01:03 Dr. Christine Li introduces herself and sets the episode's theme00:01:50 Overview of 8 productivity strategies00:02:22 Strategy 1: Ease up00:03:58 Strategy 2: Always show up00:05:17 Strategy 3: Play and have fun00:06:37 Strategy 4: Move away from “good/bad” language00:08:47 Strategy 5: Go for no stagnation00:10:05 Strategy 6: Show up for yourself first00:12:24 Strategy 7: No time waste00:13:54 Strategy 8: Always celebrate00:15:54 Free download and closing remarks00:16:30 Subscription, website, and contact informationTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/8strategiesTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

The Jews' hired lawyer lays out their case against Paul and he responds, not with apologies, defensiveness, or counterattacks, but with a confession about Jesus, the Way, and the resurrection. The trial should have been open and shut, but the governor keeps him around for two years because Felix is hoping for a bribe, and he's alarmed by Paul's teaching about judgement day. At the end of his political term, rather than converting to the faith, Felix leaves Paul—a man he knows to be innocent by this point—in custody as a favor to the Jews.  The Rev. Kevin Yoakum, pastor of Christ the King Lutheran Church in Riverview, FL, joins the Rev. Dr. Phil Booe to study Acts 24:1-27.  To learn more about Christ the King Lutheran, visit ctklcms.org. The book of Acts picks up where the Gospels leave off. Jesus has risen. He has ascended. And now what? Acts answers that question. Luke tells the story of how the Holy Spirit built the Church from a handful of frightened disciples in Jerusalem into a movement that reached Rome itself. Along the way, you get Pentecost, the first sermons, the first martyrs, the conversion of Paul, the first church councils, shipwrecks, riots, and the persistent, stubborn work of God through Word and Sacrament even when His people didn't have a plan. If you've ever wondered how we got from Easter morning to the Church you sit in today, this is the book. Tune in for this new series on Thy Strong Word with Pastor Phil Booe and guest pastors as we open up the Book of Acts.  Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

Now, it'll become pretty obvious I don't know a huge amount about camping; but I do know a lot about procrastination. So that's exactly what we're diving into today!✉️ Sign up for my weekly Letters of Rebellion!

Procrastination is deceptive because we rarely say a direct "no" to God—we just say "later." But delaying what is right exposes our true priorities and holds us back from the very blessings He wants to give us. #FULLTANKwithBroBo​ #FULLTANKwithBroBo2026​ #BoSanchez​ #DontWaitUntilItsTooLate​ #Matthew13​ #ParableOfTheNet​ #StopProcrastinating​ #FaithInAction​ #SpiritualMaturity​ #TrulyRichMindset​ #ChooseGodToday​ #Grace​--- PS. Do you want to help spread God's love too? You can support my mission through Fulltank, the Prayer Room, and other ministries by giving at BuyMeACoffee@BrotherBoSanchez. Together, we can reach more hearts for God!To support my mission work, click this link now! http://BuyMeACoffee.com/brotherbosanchez

You might think it's just overthinking. Procrastination. Perfectionism. Burnout.But underneath it all?Fear is calling the shots, and you probably don't even realize it.In this raw, honest, and mind-expanding conversation, I'm joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers. Danya blends neuroscience, quantum physics, and subconscious reprogramming in a way that's equal parts grounded and expansive.Together, we dive into:The sneaky ways fear shows up in everyday life (and business)Why you're not lazy, broken, or behind—you're just stuck in survival modeHow your definitions and internal belief systems are shaping your realityThe ABC Method: a simple yet powerful reframe to shift how you experience hard thingsWhat it actually takes to change your patterns (without shaming yourself into action)Whether you're feeling stuck repeating old food patterns, or just navigating a season of uncertainty - you'll walk away from this episode feeling deeply seen and wildly empowered.Connect with Danya:Website: https://www.danyadouglashunt.com/Instagram: https://www.instagram.com/danyadouglashunt/✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

Welcome to The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach and creator of Physical Productivity. I help enterprise sellers and high performers stop fighting their wiring, clean up mindset trash, and build work systems that actually match how they're built, so they can sell more, stress less, and take back control of their time and success. Physical Productivity is built on a simple idea: your body is part of your productivity system. Your energy, nervous system, environment, and natural wiring all affect how easy or hard it feels to start. And if you've decided procrastination is just who you are, a flaw baked into your DNA, every stalled task starts to feel like evidence that something is wrong with you. It isn't. In this episode, I'm taking my Work Like You Workout® framework through the lens of procrastination. You'll find yourself in one of six energy types, and I'll give you the exact move to get unstuck for the type that's you. Because procrastination was never an identity. It's a situational response to overwhelm, and your body is usually giving you clues before your brain catches up.

If procrastination is emotional rather than logical, then willpower and better time management were never going to fix it. In this episode of DarrenDaily On-Demand, Darren Hardy delivers three practical methods you can use immediately to manage the emotions driving your procrastination, with no childhood healing or deep self-analysis required. From forgiving yourself for past stalling, to a three-minute rule that shatters inertia, to engineering an environment that makes the right work easy and the wrong distractions hard, Darren lays out a simple system for self-mastery. This episode dives into how to put all three to work on your very next task. Join the A-Team. One Mission. One Team. One Standard. Are you ready to #BeTheException - https://darrenhardy.com/careers/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Procrastination has always been blamed on laziness, weak discipline, or poor time management. In this episode of DarrenDaily On-Demand, Darren Hardy makes the case that all of that is wrong, and that the smartest, most disciplined people still procrastinate for a reason no productivity hack can fix. Drawing on research from Dr. Tim Pychyl and the Procrastination Research Group at the University of Ottawa, Darren reveals what procrastination actually is, and why it has nothing to do with managing your time. This episode dives into the true root cause, and sets up the ways to finally work around it. Join the A-Team. One Mission. One Team. One Standard. Are you ready to #BeTheException - https://darrenhardy.com/careers/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

The Minimalist speak with author Jon Acuff about whether procrastination is a type of hoarding, the difference between rest and hesitation, small actions that break the procrastination cycle, a popular decluttering rule that backfired on one of our listeners, and more! Discussed in this episode: What is "strategic apathy?" (2:06) Is procrastination just another form of hoarding? (6:23) Why do so many of us wait for permission that no one is ever going to give us? (11:05) What's the difference between rest and hesitation? (20:53) What's the smallest action someone can take today that genuinely interrupts the procrastination cycle? (23:33) Right Here, Right Now: Joshua is going on a solo tour. (28:00) Listener Tip: Is buying items in bulk ever a sneaky form of procrastination? (31:12) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast