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From getting your taco licked to c*mming EVERY time, this week's episode is SO good, I'm giving you TWO parts.Welcome to part 1 besties :)I have Renowned sex therapist Emily Morse join us to teach you how to cum over and over again, so take out your notepad and get ready to take some notes. We discuss how to, love your body and vageen, get your man to go down on you, tips for giving a wifey blowie, facts vs myths about intercourse, the #1 ORAL METHOD THAT WILL MAKE YOUR GIRL C*M EVERY TIME, and more!!!TUNE IN NEXT WEEK FOR PT. 2!!! And don't forget to leave a 5 star review on the apple podcast app!Connect with me on:InstagramYouTubeConnect with Dr. Emily Morse:WebsiteInstagramSex with Emily PodcastToday's episode is brought to you by:Bellesa: EVERYONE who signs up wins a FREE WhisperVibeTM OR a FREE Rose toy with any WhisperTM order! CLAIM YOUR FREE GIFT HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Hey friends, Danielle here! In this episode, I sit down with the incredible Yvonne Trost—transformational leader, happiness coach, and co-founder of Limitless You. Yvonne's journey from divorce and single parenting to leaving a successful career for her true calling is nothing short of inspiring. We dive deep into the myths around self-love (spoiler: it's not selfish!), how our subconscious programming shapes our lives, and why upgrading your mental “software” is essential for real success. Yvonne shares practical wisdom on building self-trust, breaking free from limiting beliefs, and daring to dream beyond your current reality. You'll hear us talk about: The difference between self-love and selfishness How childhood conditioning impacts adult decisions The “realize, recode, rewrite” method for personal transformation Why honesty with yourself is the first step to change How to move from autopilot to aligned living If you've ever felt stuck, doubted your worth, or wondered if you're truly living your purpose, this conversation is for you. Yvonne's story and actionable advice will help you see that you are, in fact, limitless. Ready to break free from old patterns and step into your most authentic self? Let's do it! Connect with Yvoone: Website: https://unlocklimitlessyou.com/ Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
Allie delivers a clear, balanced primer on Calvinism by unpacking the terminology of total depravity, unconditional election, limited atonement, irresistible grace, and perseverance of the saints. Is Calvinistic theology a fatalistic puppetry or biblical sovereignty that magnifies God's glory? She traces its Reformation roots, American influence, and modern perception, while honestly addressing prideful “cage-stage” pitfalls. Whether you're Reformed, Arminian, or just curious, this episode equips you to understand one of Christianity's most debated (and misunderstood) theological frameworks. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com --- Timecodes: (00:00) Introduction (02:00) Calvinism's Controversy (13:50) The History of Calvinism (17:15) T.U.L.I.P. (28:20) John Calvin's Influence (35:25) Calvinism in America (39:55) Predestination (50:35) Opposition to Calvinism (54:45) Arminianism (01:02:35) Calvinism Today --- Today's Sponsors: Good Ranchers — Give a reason to gather. Visit goodranchers.com to start gifting, and while you're there, treat yourself with your own subscription to America's best meat. And when you use the code ALLIE, you'll get $40 off your first order. Jase — Check out the Jase Mini first aid kit. It's a high-quality, thoughtful gift that shows you value their health and wellbeing. Enter promo code ALLIE at checkout for a discount on your order when you visit jase.com. Patriot Mobile — Switching to Patriot Mobile is easier than ever. Activate in minutes from your home or office. Keep your number, keep your phone, or upgrade. Go to patriotmobile.com/allie or call 972-PATRIOT, and use promo code ALLIE for a free month of service! PreBorn — Would you consider a gift to save babies in a big way? Your gift will be used to save countless babies for years to come. To donate, dial #250 and say the keyword BABY or donate securely at preborn.com/allie. Keksi — Give a gift that won't get regifted! Keksi's gourmet cookies ship nationwide, but order before the December 15th Christmas cutoff. Use code ALLIE15 for 15% off standard cookie boxes at keksi.com. Shopify — Go to shopify.com/allie to get started with your own design studio to turn your big business idea into profit. Sign up for your $1-per-month trial and start selling with Shopify today! --- Episodes you might like: Ep 1249 | He Shared the Gospel with Joe Rogan. Here's What Else He'd Say | Chadd Wright https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000729976880 Ep 1218 | Why John MacArthur's 56-Year Ministry Shook the World https://podcasts.apple.com/us/podcast/ep-1218-why-john-macarthurs-56-year-ministry-shook-the-world/id1359249098?i=1000717561591 Ep 1211 | Israel: What Should Christians Think? And an Announcement https://podcasts.apple.com/us/podcast/ep-1211-israel-what-should-christians-think-and/id1359249098?i=1000714714917 Ep 746 | Crowder vs. DW, Predestination & the Importance of Shame | Q&A https://podcasts.apple.com/us/podcast/ep-746-crowder-vs-dw-predestination-the-importance/id1359249098?i=1000596804203 --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
Mikey joins Dave Smith in collaboration with Flowering Lotus Meditation to discuss the importance of metta in mindfulness practice. Mikey and Dave will be teaching a retreat together December 28, 2025- Friday, January 2, 2026 in Bay St. Louis, MS.Learn more and sign up here: https://www.floweringlotusmeditation.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation
Everyone talks about self-love like it's a destination you reach after enough bubble baths and affirmations. But what if the real work of loving yourself is learning to stop abandoning who you are every time you enter a relationship? What if being "the loving one" has actually cost you more than you've been willing to admit? In this raw, solo episode, Lisa dismantles everything you thought you knew about unconditional love, self-love, and what it takes to be in a healthy relationship without losing yourself in the process. She challenges the narrative that many of us, especially women, were raised with: that being loving means holding it all together, forgiving everything, and sacrificing yourself to make it work. Drawing from her own journey of overgiving, abandoning herself, and ultimately setting boundaries in her current relationship after a major wake-up call, Lisa reveals why unconditional love has a place (with your children) but becomes toxic when applied to adult romantic relationships. She breaks down the difference between compassion for someone's humanity and tolerating harmful behavior, between loving someone deeply and staying when it costs you who you are. This isn't about becoming cold or withholding love. It's about understanding that healthy love, both with yourself and others, requires discernment, reciprocity, and boundaries. It's about learning to meet yourself with the same compassion you've been giving everyone else, and recognizing that the relationship you have with yourself is the blueprint for every relationship you'll ever have. In this episode, Lisa reveals: Why unconditional love in romantic relationships often means you're abandoning yourself (and calling it devotion) The specific cost of overgiving in relationships and how it erodes your self-trust How forgiveness without repair is just using spirituality to avoid reality The difference between loving someone's humanity and having conditions for access, partnership, and intimacy Why boundaries don't block love, they protect it (and make love sustainable) What healthy, mature love actually looks like: reciprocal, boundaried, grounded, accountable, spacious, and intentional How to recognize when you're mistaking tolerance for love and endurance for devotion The only real antidote to shame (and why most high-achievers struggle to give it to themselves) Why self-integrity, keeping promises to yourself, is the foundation of self-love and self-trust How to love someone deeply and still walk away if staying costs you who you are The reflection questions that will show you exactly where you're out of alignment in your relationships This episode is for you if you've ever: Found yourself overgiving in relationships, always being the one who repairs, carries, and sacrifices Believed that being loving meant forgiving everything without requiring accountability or repair Lost yourself in a relationship because you were so focused on not losing the other person Said yes to things you didn't want to do, shrinking yourself to be liked or chosen Felt resentful in your relationship but kept telling yourself you just need to be more loving Struggled to set boundaries because you equated boundaries with being cold or withholding Extended endless compassion to others but met yourself with criticism when you fell short Wondered why you can show up with such compassion for everyone else but can't seem to give it to yourself Built a relationship that looks good on the outside but inside you've abandoned who you are Knew you needed to leave a relationship but kept staying because you loved them (even though it was costing you everything) About Lisa Carpenter Lisa Carpenter is a Master Life Coach and host of the Congruent podcast. She works with ambitious, Type A professionals, executives, and entrepreneurs who look successful on the outside but feel exhausted, unfulfilled, or like it's never enough on the inside. Through her signature Congruency Loop™ process, Lisa helps clients stop living in Doing Mode and create success that feels as good as it looks. Find her at lisacarpenter.ca and on Instagram and LinkedIn @lisacarpentercoaching. Ready to stop abandoning yourself in the name of love? If you heard yourself in this episode, if you recognized the pattern of overgiving and calling it devotion, if you've been mistaking tolerance for love and endurance for commitment, it's time to get honest about what this is costing you. Because here's the truth: you can love someone with your whole heart and still feel unseen, unsafe, and disconnected. You can love someone deeply and still completely lose yourself in the process. And the highest form of love has to include you. The Congruency Audit is where we look at the gap between the relationships you've built and what you're actually feeling inside them. We'll identify the exact patterns keeping you stuck in overgiving, the wounds driving your need to earn love through sacrifice, and what it's going to take for you to finally create relationships (including the one with yourself) that feel as good on the inside as they look on the outside. In 15 minutes, we'll pinpoint where you're abandoning yourself, what's driving that pattern, and the single biggest shift that will change everything. Because you didn't come this far to keep losing yourself in every relationship you enter. Book your Congruency Audit: lisacarpenter.ca/audit This isn't about optimizing the version of yourself you built to survive. It's about creating congruence so the relationships you're in don't require you to disappear. Success that feels as good on the inside as it looks on the outside starts with you including yourself in the love you give. If you listen on Spotify: Open the Spotify app on your phone. Search for Lisa Carpenter and open her podcast page. Tap the three dots under the podcast description. Choose Rate show from the menu. Select your star rating and tap Submit.
If you're lucky, the Divine spark of your Soul will one day ignite a passion within you. It will send you on the ride of your life towards your purpose. My guest this week, Silvia Resnik, is one of the lucky ones whose life mission became crystal clear on a trip to Africa and changed the entire focus and trajectory of her life. Silvia helps women break free from lives that look perfect but feel empty, guiding them back to authenticity, joy, and personal freedom. She combines deep coaching, intuitive insight, and ancient Maasai wisdom — teachings she discovered during her own journey of transformation in Tanzania.On this guest episode, Silvia shares how her journey to Tanzania transformed her life and inspired her work as a coach and to establish the Empower Her project: supporting Maasai women and girls affected by FGM and advocating for their rights. She speaks about helping women to reconnect with their authentic selves and step into their power through Soul Warrior, organizing transformational trips to Tanzania and Zanzibar, immersing participants in Maasai culture and personal growth experiences. There she opens the door for Women to learn lessons from the Maasai on courage, community, and living fully as well as simple practices for self-love, empowerment, and authentic living.Bio: Silvia Resnik is a certified Life Purpose & Fulfillment Coach and the founder of Simple Life Journey, a company that offers transformative coaching and authentic travel experiences in Tanzania. With a background in early childhood education, a Master's in Business Economics, and years of experience in HR and entrepreneurship. Through Simple Life Journey, Silvia organizes immersive trips to Maasai bomas, offering travelers the chance to experience connection, simplicity, and community in their purest form. She is also the co-founder of EmpowerHER, a grassroots initiative supporting Maasai women and girls through health education, entrepreneurship, and culturally sensitive efforts to end Female Genital Mutilation (FGM).Links:https://www.facebook.com/silvia.simple.life.journeyhttps://www.instagram.com/coachsilviaresnik/https://www.tiktok.com/@coachsilviaresnikhttps://www.linkedin.com/in/silvia-resnik-7381609b/https://silviaresnik.comhttps://www.simple-life-journey.com
Here's your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, emotionally and physically, can seriously rock your identity. That's why I've invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering. Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere. Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she's led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master's in Clinical Psychology at Pepperdine. She's also the host of The Radically Well Podcast. IN THIS EPISODE What relationships and community in midlife should look like How to use mindfulness to support changes in menopause Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders Using mindfulness to shift the menopause narrative What radical love looks like for a woman in midlife Embracing change and your evolving identity in menopause About Rosie's Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie's book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie's Podcast: The Radically Well Podcast RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness. Today's discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed. Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships. Listen to the previous episodes: Episode 524: The Origins of Love Episode 525: Understanding Why Love Is So Hard Website: CelesteTheTherapist.com Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste The Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think! Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events
This week, Abby talked to Gracia Sotomayor, the artistic cyclist from Peru. Sotomayor grew up knowing that, as a woman in a man's world, she had to be a certain way and do certain things. She had it all – a stable, good job, a home, and a partner to take care of her, but she was unhappy. When she started riding her fixed gear bike, everything changed. A few years later, Sotomayor was living in Germany, training to become Peru's first artistic cyclist on the world stage. Now, she inspires Spanish speakers everywhere to gain confidence and independence through cycling.
In this powerful episode, I sit down with Nicole Swanson, serial entrepreneur, real estate investor, transformational speaker, and founder of Productive Business Women®. Nicole's journey is one of extraordinary reinvention: from childhood depression, cancer, divorce, and the loss of her mother, to becoming a wealth strategist who teaches women how to master cash flow and build generational wealth. Together, we explore the moment that shifted her entire worldview, the micro-habits that saved her life, and the decision that sparked her rise into joy, purpose, and prosperity. Nicole shares how adversity became her greatest advantage, why “being selfish” is essential for success, and the mindset principles she now teaches to thousands. This conversation is rich with wisdom, self-leadership, and heart. This episode is your reminder: one decision can change everything. Lean in.Follow Nicole Swanson here:Instagram: www.instagram.com/nicolesminddYouTube: www.youtube.com/@nicoleswansonTikTok: www.tiktok.com/@nicolesmindWebsite: https://www.nicolesmind.com/Get Your Life Inventory Worksheet, a powerful tool designed to help you reflect on where you are now and where you want to be, here: https://shop.beacons.ai/nicoleswanson/f4a5800c-ed94-44fa-920d-6247acc03fc9Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/strategycallsetterYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show
On a podcast about self-inquiry, meditation, awakening and inner freedom, you don't necessarily expect an episode about dogs – but here we are. This week, our furry friends are our teachers as one participant shares his frustrating situation: his city is threatening to crack down on unleashed dogs, but he wants his dog to be able to run. This work is rewarding on its own, but the cherry on top of the inquiry cake is that another participant whose own dog was once attacked by an unleashed dog is on the group meditation call as well, and the conversation brings up trauma for her. Join in this atmosphere of easygoing, good-humoured healing that The Work can so easily create – especially if you identify as someone with trauma – and question with us: Is it true that you need to hold onto trauma?
Allie confronts toxic empathy head-on by addressing the recent "hit pieces" by Axios and Salon where she is portrayed as a "cold-hearted" woman fueling MAGA's war. She uncovers the tragic shooting of National Guard soldiers in Washington, D.C., by an Afghan refugee, Minnesota's Somali welfare corruption scandals, Trump's vow to vet all immigrants, Silicon Valley wives bankrolling progressivism, and Tennessee's December 2 election between Republican Matt Van Epps and radical Aftyn Behn. Biblical love demands truth, not delusion. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com --- Timecodes: (00:00) Intro (06:00) Addressing Recent "Hit Pieces" (21:30) D.C. Attack on Service Members (27:30) Who is the Afgan Suspect? (35:50) Illegal Criminals (41:50) Importance of Vetting Immigrants (50:50) Minnesota's Corruption (59:45) Interview with Nicole Shanahan (01:05:00) Upcoming Election in Tennessee --- Today's Sponsors: Good Ranchers — Give a reason to gather. Visit goodranchers.com to start gifting, and while you're there, treat yourself with your own subscription to America's best meat. And when you use the code ALLIE, you'll get $40 off your first order. Fellowship Home Loans — Visit fellowshiphomeloans.com/allie and start with a free consultation. You'll even get a $500 credit at closing. Terms apply. See site for details. We Heart Nutrition — Go to weheartnutrition.com to learn how their products always use the most bioavailable, research-backed forms while also prioritizing ingredients from nature, from the world God created. Use the code ALLIE for 20% off! Crowd Health — Visit joincrowdhealth.com and get started today for $99 for your first three months, using the code ALLIE. PreBorn — Would you consider a gift to save babies in a big way? Your gift of five, ten or fifteen thousand will be used to save countless babies for years to come. To donate, dial #250 & say the keyword BABY or donate securely at preborn.com/allie. --- Episodes you might like: Ep 1270 | Who's Funding the Christian Genocide in Nigeria? | Judd Saul https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000737836595 Ep 1159 | Nicole Shanahan on Christianity, Vaccines & the Lies of Leftism https://podcasts.apple.com/us/podcast/ep-1159-nicole-shanahan-on-christianity-vaccines-the/id1359249098?i=1000700656721 Ep 1077 | No, Tim Walz. Jesus Doesn't Support Illegal Immigration | Guest: Josh Hammer https://podcasts.apple.com/us/podcast/ep-1077-no-tim-walz-jesus-doesnt-support-illegal-immigration/id1359249098?i=1000671593142 Ep 909 | The Left Is Falling in Love with Osama bin Laden | Guest: James Lindsay https://podcasts.apple.com/us/podcast/ep-909-the-left-is-falling-in-love-with-osama-bin/id1359249098?i=1000635088760 --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I am teaching you a short snippet of content I share in one of my mini-programs, Elevated EQ: Your Self Concept Blueprint. We talk about a visual I give my clients when it comes to nailing down their self-concept, how to think about the process, and why it matters long term!If you have missed Elevated EQ: Your Self Concept Blueprint or The Threshold, you can sign up here by DECEMBER 12th, 2025. Can't wait to help you!Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!
Welcome! I'm Julianne, a Holistic Transformation Coach.I help people break free from toxic relationship patterns, rebuild self-trust, and reconnect with their body and true self after trauma.On this channel, you'll find practical tools, nervous system support, and honest, faith-aligned insights to help you:Recover from the effects of trauma and toxic relationshipsBreak free from narcissistic abuse cyclesRebuild your identity and strengthen healthy boundariesRelease people-pleasing and self-sabotaging patternsCreate nervous system safety and emotional stabilityReconnect with your body, your voice, and your true selfI post new videos regularly to support your healing journey and help you come home to yourself. Subscribe and turn on notifications to get updated.Survivor to Thriver 80% OFF - https://www.rawmotivations.com/survivorFollow me on Instagram: @rawmotivationsFollow me on TikTok: @rawmotivationsQuestions? Reach out: support@rawmotivations.comStart healing today with my free 5-Day Boundaries Reboot Challenge: https://www.rawmotivationscoaching.com/boundaries
Confidently Balance Your Hormones Podcast — with Dee Davidson, FDN-PIn this powerful episode, Dee sits down with Sherry Crowley, LICSW, for an honest and deeply validating conversation about honoring boundaries during the holidays—and in everyday life.If you struggle with:✔ protecting your energy✔ feeling anxious around family gatherings✔ food judgment or pressure✔ guilt for saying “no”✔ emotional overwhelm✔ fear of disappointing others✔ staying regulated in uncomfortable conversations✔ or simply putting yourself first……this episode will feel like a breath of fresh air.Sherri and Dee discuss how to calm your mind, regulate your nervous system, and show up as the truest version of yourself—without apologizing for your choices.You'll learn how to:Set grounded, loving boundariesProtect your peace in high-stress environmentsNavigate food comments without explaining anythingBreak free from people-pleasing patternsReduce anxiety before gatheringsHonor your emotional and physical wellbeingChoose yourself—especially when it feels uncomfortableThis is the ultimate preparation for the holiday season, but these tools apply to everyday life. Healthy boundaries are an act of self-respect. Prioritizing your wellbeing is the highest form of self-love.If you're ready to walk into family events confident, calm, and grounded—this conversation is for you.Connect with Sherry Crowley, LICSWLearn more about Sherry's work:
In this week's Mindful Mondays, Ashley Bentley begins December with one of the most transformative practices in meditation - Loving-Kindness, or Metta - a heart-centred practice that played a pivotal role in her own healing during one of the most difficult winters of her life.In this deeply reflective episode, Ashley shares how she first encountered loving-kindness meditation during a period marked by isolation, burnout, chronic illness, and profound emotional fatigue. She explores why this ancient practice is uniquely powerful for the neurodivergent nervous system - how cultivating genuine feelings of warmth, compassion, and connection can shift us from protection into regulation, soften old emotional narratives, and create real physiological change.Listeners will learn about the heart-based science behind metta, how this practice supports emotional resilience and nervous system safety, and why it so often brings unexpected breakthroughs and healing tears.This episode also includes a short, grounding Loving-Kindness meditation, guided with trauma-sensitive care and designed to meet each listener exactly where they are.If December feels heavy, lonely, or overwhelming, this practice offers a gentle place to rest.And later this month, Ashley will revisit metta in a very special Self-Love episode—closing the year with compassion, softness, and deep inner nourishment. Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this special episode, Adam takes the spotlight as Stephan interviews him about his newly published book, 'Love Does Not Know Death.' The conversation delves deep into Adam's unique perspective as a neurocritical care doctor who has seen countless patients at the end of their lives. They discuss the inspiration behind the book, touching on themes of spiritual transformation, the physical and emotional aspects of dying, and the profound insights that have come not only to Adam in his practice, but to the patients themselves as they reach the end of their lives. Stephan and Adam also explore the challenging yet rewarding process of writing the book, offering a glimpse into Adam's own spiritual journey and how he uses storytelling to convey powerful truths. An enlightening discussion for anyone intrigued by the intersections of medicine, spirituality, and the human experience of death.Here's a link to purchase your own copy of Adam's book: https://a.co/d/5FZ6r7e00:00 Introduction and Greetings00:49 Adam's New Book: Love Does Not Know Death04:30 The Journey of Writing a Book05:24 A Memorable Patient Story09:44 Lessons from Death and Forgiveness14:02 Challenges in Healthcare and Healing19:10 The Deeper Meaning of Healing23:10 Facing Mortality and Embracing Life31:09 Embracing the Messiness of Terminal Diagnoses33:03 Healthy Responses to Death34:35 Guilt and Burden in Facing Death37:40 The Power of Self-Love in Facing Death38:45 The Transformative Process of Writing45:24 Insights on Writing and Creativity53:55 ConclusionSupport the showCopyright 2025 by Letters to the Sky
There's a good chance that you already know Tony from his work on Around the Horn, the primetime ESPN sports debate show that aired its final episode in May and that Tony hosted for nearly 5,000 episodes, a track record longer than Oprah's that began in 2004 when Tony, then just 25 years old, was called up as a temporary fill-in host the day after Super Bowl XXXVIII, which is remembered more for its halftime wardrobe malfunction than its game winning field goal. Rewatching this episode, I'm amazed by how natural Tony is at facilitating the debate between four seasoned sports journalists, bringing out their voices while still holding them accountable. It's the first day on the job that he's been dreaming of for 20 years and that he'll hold for 20 more. Fast forward to today, Tony is raising three young kids with his wife, Samiya, while also navigating a major midlife career transition. As he settles into a spot on my living room sofa, Tony reflects on the waters of the East River, visible from his home in Brooklyn, and the waters of the Hudson River visible from my home on the Upper West Side. These rivers, as my ten year old recently taught me, are both estuaries, bodies of water where the river's freshwater current meets the ocean's saltwater tide to create a surreal environment where the steady state is constant change - much like life itself. It's a poetic prelude to our conversation, which covers Tony's reflections on his career and the vision for what he's building; perspective and advice from his experiences with anxiety and grief; life-changing discovery of self-love; present moment where being intentional and celebrating the surreal go hand-in-hand; and what youth sports teaches our kids.I'm grateful to be sharing this conversation with you. Special thanks to Andrew, Dim Sum Dad, for introducing me to Tony.
It's great being a good and decent person but when you're not loved and appreciate it causes problems for yourself. It's a clear sign of immaturity but most people think because they're taking care of their business and doing the right thing that they're mature, when they're not. It's okay to mean well but good intentions don't mean anything to a person who doesn't care about you and only enjoying the benefits that you provide!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.
What if the biggest force holding you back is hiding in plain sight—inside your own thoughts, reactions, and excuses?This week's episode dives into one of the most transformative Kabbalistic teachings: recognizing and overcoming the “shadow,” the inner opponent that disguises itself as your voice, your logic, and even your comfort.In this deeply practical and eye-opening conversation, we explore how the opponent blinds us, tricks us, and keeps us from connecting to our soul's power. With clear tools, revealing examples, and the spiritual energy of the week supporting heightened awareness, you'll learn how to expose the subtle inner lies that drain your peace, dim your potential, and derail your purpose. In this episode, you'll learn:• How the opponent disguises itself and manipulates your thoughts• Why discomfort is often a divine compass pointing toward your purpose• The link between emotional disturbance and hidden internal sabotage• How to shift from judgment and avoidance to clarity and empowerment• The key to reclaiming your peace, potential, and spiritual strengthWhen you learn to identify the voice that keeps you small, stuck, or reactive, you reclaim the power to rise, choose differently, and access the miracles meant for you. This is a week to see clearly, act courageously, and step into the next level of who you came to this world to be.
IGN UP FOR YOUR FREE WORKSHOP HERE: https://www.magickformodernlife.com/opt-inDOORS ARE OPEN FOR THE CONFIDENT READER MASTERMIND ROUND 5!THE CONFIDENT READER MASTERMIND: https://www.magickformodernlife.com/the-confident-reader-mastermindSTART YOUR MAGICAL MINDSET RESET & LEARN HOW TO MANIFEST WITH EASE HERE: https://www.magickformodernlife.com/magical-mindset-reset-1BOOK A READING / GUIDANCE SESSION HERE: https://magickformodernlife.as.me/schedule.phpDOWNLOAD CLASSES ON MAGICK, MANIFESTATION & DEVELOPING YOUR GIFTS: https://www.magickformodernlife.com/storeFOLLOW ME ON TIKTOK HERE https://www.tiktok.com/@magickformodernlifeIf you'd like to interview me on your podcast or discuss brand collabs, please email magickformodernlife@gmail.com
What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's empowerment. If you've ever struggled with self-worth, needed constant approval, or felt like you're shrinking to fit everyone else's expectations, this episode will show you there's another way.In This Episode, You'll Discover:Why self-love isn't selfish—and how it creates a ripple effect that transforms your relationships, parenting, and entire lifeThe pivotal moment that shifted Gina from seeking external validation to owning her worthHow to set healthy boundaries in long-term relationships without guilt (even when you've set different precedents for years)Red flags vs. green flags: How to identify who truly supports your growthWhy people treat you poorly (hint: it's almost never about you)How to move from people-pleasing to self-validation—and what that actually looks like in daily lifeThe surprising connection between forgiving others and reclaiming your own peaceHow Gina overcame her fear of public speaking and now lights up stages with her messageOne simple practice you can start TODAY to begin reclaiming your worthGina Coviello is a women's empowerment coach, speaker, and advocate for radical self-love. With a signature blend of gentle fire and fierce compassion, Gina guides women to reconnect with their inherent worth, speak their truth, and stop shrinking to fit lives that no longer reflect who they are. Through transformational workshops and group coaching, she helps women break free from people-pleasing, perfectionism, and the constant need for external validation.Connect with Gina CovielloWebsite: www.coachginacoviello.comFree monthly workshops availableSmall group coaching sessionsResources for self-love and empowermentIf you're ready to move from shrinking to shining, this episode offers tools you can use today, plus the community insights that make growth stick. Subscribe, share with a friend who needs this message, and leave a quick review to help more women find their voice.CALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?
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This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you've been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.I'm sharing how I reset for the week, the habits I bring back when I'm in a slump, how to stay consistent when it's cold and dark, and the mindset shifts that actually pull you out of a winter spiral.Whether you're rebuilding your routine, craving structure, or just need someone to remind you that you're not lazy — you're seasonal — this one's for you.
In the final episode of this special three-part mini-series, Host Masako and fellow Japanese healer Akiko Hoshihara explore the true meaning of self-love, the role of meditation in coming home to yourself, and what it means to embody a higher frequency as we move into a new era of consciousness.This heartfelt conversation dives into presence, breath, energetic boundaries, and the importance of staying rooted in your body as old paradigms fall away and new earth frequencies emerge.Whether you're navigating your own awakening, reconnecting with your inner self, or simply curious about the energetic shifts happening collectively, this episode invites you to return to your essence with compassion and awareness.Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healingListen to Episode 132: Embracing your soul's assignment: Why you reincarnated nowListen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing Listen to the second episode of this series: Two Japanese women explore inner child healingAbout Akiko:Website: Akiko HoshiharaAkiko's InstagramResources discussed in this episode:Dr. Sue MorterBook "The Energy Codes" by Dr. Sue MorterThe spiritual significance of the roseCrystals for protection and how to use themPalo Santo vs. Sage: Which is better for smudging?The 5 Principles of ReikiDolores Cannon and her workThe New Earth by Dolores CannonWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
Plus-size supermodel and body-positivity advocate Tess Holliday joins Alessandra to talk representation in fashion, practicing body neutrality, eating-disorder recovery, mental health, motherhood, dating while plus-size (and queer), and building real community in an algorithm-obsessed world. We get into setting boundaries online, handling trolls with compassion (and clapbacks), finding confidence through action, protecting your inner child, and why third spaces matter. Tess also shares the heart behind her new teen/ tween book, Take Up Space, Y'all: Your Bold & Bright Guide to Self-Love, packed with expert insights, prompts, and practical tools for navigating social media, friendships, and body image. If you've ever felt "too much" or "not enough," this one's your soft place to land.Buy Take Up Space Y'allFollow Tess on instagram and tik tokTo write in your own Spill The Tea For Therapy submission emailAlessandra at vibinandkindathrivin@gmail.com.Follow Alessandra @vibinwithabgTo support the show please check out the sponsors!Earnin': Download Earnin today on the google play and apple app stores.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you've ever found yourself feeling discouraged or overly critical of yourself after your competition, lost and lacking motivation in your offseason or struggling with self doubt as you navigate your journey to the stage, this episode is for you! In this episode of “Bikinis After Babies”, Gillian shares the ups and downs of her journey as an IFBB Pro Bikini Competitor, wife, mom and coach, focusing on the importance of self-love during the off-season. As an athlete with 20 years invested in the sport, she shares personal insight regarding the emotional challenges athletes face after competitions, including feelings of “FOMO” and the impact of placings and judges' feedback. Gillian emphasizes the need for a supportive community, the significance of setting personal goals beyond competition, and the importance of celebrating every stage of the fitness journey. It's so important to athletes to remember where they started, celebrate how far they have come and focus on personal growth and improvement. We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
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It's the little one! Where we chat about things that make you feel good AND THEN make you feel rubbish, ie alcohol. Kate suffers from ‘hang-xiety' and forgets how to breathe, while Gwen does drag and swears a lot. They then attempt to raise the bar by sharing their food porn book recommendations and TV pleasures. We refer to our RUMP Rewind featuring Maff Potts all about Connecting People. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones
The Real Reason Men Shut Down, Pull Away, and Go Blank.Ever dated someone who was warm one minute… and emotionally shut down the next? In this week's Benson Book Club, we break down Chapter 7 of The Untethered Soul - “Transcending the Tendency to Close.”This chapter explains:why people emotionally close offwhy your ex suddenly went coldthe psychology behind emotional shutdown and avoidancehow to recognize when YOU close your heartand how this pattern destroys connectionI also give you a step-by-step Law of Detachment routine for heartbreak that I did to get over bookman!! The exact script to record, what to listen to every night, and a clean way to detach from someone who can't show up for you.If you want to understand why someone pulled away… or you need help letting go fast… this episode gives you clarity, strategy, and the tools to move on.Today's episode is brought to you by:Bellesa: EVERYONE who signs up wins a FREE WhisperVibeTM OR a FREE Rose toy with any WhisperTM order! CLAIM YOUR FREE GIFT HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hi Creative Cutie! The holidays...They're often a time that can trigger old wounds of all sorts. Definitely not the least of which, are wounds around our bodies and body image. I wanted to reshare this episode with you to help you gain some awareness and tools to heal your relationship to your body and gain Body Neutrality. More info below. I love you and happy Thanksgiving, if you celebrate!Original Description:TW: Eating Disorders and Body image.Today's guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality. As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it's hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I'm finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you.From today's chat, you'll learn:What exactly body neutrality isHow to stop self-objectifyingHow to build up self-advocacy and become your own protectorHow to get to the bottom of your body storyHow to distinguish body positivity from body neutralityWhat happens to your creativity when you take the focus off of how you lookOrder Jessi's book here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness
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Send us a textIn this episode, I speak about the seasons that feel like “waiting.” We're not waiting, we're becoming. We're being stretched, trained, and prepared for the very blessings we've been praying for.I break down what it feels like to outgrow old rooms, old versions of yourself, old identities, and old environments and why that misalignment is the first sign of elevation. We also get into fear, drifting, purpose, and the mindset required to actually lead your own life instead of letting life choose for you.This is your reminder that God already gave you the play. You already know what to do. You're not stuck, you're just avoiding the uncomfortable steps that lead you to your next level. And the moment you stop drifting and start moving with intention, clarity, and faith… everything shifts.This season isn't about waiting.This season is about becoming the person your blessings require.It's time to run the play.Thanks for tuning in !Support the show
Giving so much thanks today to ALL of you fabulous, remarkable, wonderful listeners! Thank you for those who have been around since the beginning (4 years!) thank you for those who are new or recent, thank you to those who have downloaded the whole catalogue of over 400 episodes!, thank you SO much to those who have reached out personally to let me know how the show has inspired or helped you, I AM SO VERY GRATEFUL FOR EACH AND EVERY ONE OF YOU! And honored to have you tuning into the show, you're amazing!I hope you enjoy this episode of exploring the "2nd act" of a lifetime, embracing the gifts of T.O.P, learning to accept aging, being grateful for gaining wisdom, allowing for adversity, and OF COURSE a tarot card pull for your holiday.SO MUCH LOVE,WhitneyCircle of Life Tarot: https://www.aeclectic.net/tarot/cards/circle-of-life/Donations To Women Waken To Support The Show Are Greatly Appreciated
*. REPUBLISHED with the CORRECT audio, sorruy about that!!! *There are Two Ways to Live Life; as a victim of circumstance or as the badass you really are. My guest this week, Erin Brennan, has lived by and embodied this mantra throughout her life. She reminds up that the choice is ours - you can react to life's curveballs or you can grab them and throw them back. Because when you embrace the unknown, you play by your rules. Erin is a Creative Consultant who blends the worlds of brand strategy, design thinking, linguistics, neuroscience, and a few other things to help her clients move mountains. She also believes in magic and tries to sprinkle it into the lives of others often. On this week episode, Erin and I have way too much fun talking entrepreneurship, tapping into our authentic creativity, and why It takes guts to stand out. Even more so to stand still long enough to hear what your soul's been trying to say. Erin shares how uncertainty can hold us back, but what if it's the key? Erin talks about her lifetime of navigating chronic health issues: getting sick at 16 and diagnosed with a genetic disorder that made her confront who she wanted to be and how she wanted to live her life early on. And a fellow traveler, she speaks of traveling around the world, packing up everything sge owned and spend 3 years living out of a suitcase traveling the world.BIO:Erin Brennan believes the best way through life's messiest moments is to embrace them. With a subtle shift in perspective, she invites you to find possibility in the unknown, if you're brave enough to show up and say yes. Her work challenges you to swap certainty for curiosity. Through her decision-making frameworks, Erin helps you shift unconscious belief patterns using a combination of psychology, linguistics, neuroscience, quantum physics (and magic) to find freedom from fear and uncertainty to reclaim your power.It was her own journey, navigating serious health challenges, starting her own creative agency in 2010, and pursuing a life on her own terms, that she learned, on the other side of fear is freedom. Erin is currently working on her first documentary, asking: What if chasing your wildest dreams meant staring down your biggest fears? Erin is known for delivering tough love, unfiltered honest insights, and just enough magic to help people get out of their own way to live life on their own terms.Erin Brennancreative consultant** NEW WEBSITE **Documentary Link: https://www.averageerin.com/ type // erin@brennanbrand.comdial // 415.496.9825browse // www.erinbrennan.co
Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds with the people around you. To explore the deep-rooted aspects of the loneliness epidemic, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, Dr. Margaret Paul. Margaret discusses how her 6-step Inner Bonding process leads to healing the soul and creates deeper bonds with ourselves and within our closest relationships. This episode is proudly sponsored by: Signos — Offers the world's first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit https://signos.com/ and use promo code HHTR to get $10 off select plans. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.
In this episode, we affirm self-worth, acceptance, and compassion to nurture your emotional wellbeing. We explore how practicing self-love strengthens resilience.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textHost Andrea Atherton is joined by Danielle Young, founder of Inspired Action Wellness, whose lived experience and professional expertise illuminate the healing journey from trauma and domestic violence to emotional sovereignty and self-respect. Nicole's transformation began with one brave decision: to finally trust the voice inside that whispered she deserved more. Her healing journey, marked by nervous system recovery, deep self-reflection, and rebuilding her sense of self, opened her heart to guiding other women out of the shadows of their own relational pain. Together, their stories remind us that breaking free is not a single moment, but a series of courageous steps toward self-honoring truth.This episode invites listeners into an exploration of toxic relationships, not only the intimate partnerships that leave women depleted, but also the societal conditioning that teaches them to overextend, overgive, and overwrite their own needs to be “good” partners. From a young age, women receive messages that their worth is tied to caretaking, emotional labor, and the quiet management of relationship harmony. These roles create exhaustion, self-abandonment, and the painful belief that suffering is simply part of love. In this conversation, we expose these pressures with compassion, offering clarity and encouragement to those ready to step out of old expectations and reclaim their inherent worth.Throughout this episode, Andrea and Danielle explore how cultural narratives, family patterns, and relational trauma intersect to shape how women show up in love, often at their own expense. They dismantle the myth that endurance is admirable and instead elevate the importance of self-trust, boundaries, and emotional safety. Listeners will leave with a sense of validation, renewed strength, and the understanding that healing is not only possible but transformative. This conversation invites every woman who has ever felt drained, silenced, or unseen to reclaim her voice, her boundaries, and the freedom to create relationships that honor who she truly is.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/
Allie and licensed therapist RaQuel Hopkins dismantle today's feel-good therapy culture. “Protect your peace” has produced fragile adults. RaQuel calls for optimization, not coddling. Tough love builds capacity; toxic empathy breeds victims. Reject self-obsession; embrace personal responsibility. Tune in for biblical clarity on emotions, resilience, and why your pain isn't special — but God's grace is. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com --- Timecodes: (00:00) Intro (03:30) Optimization (11:50) Defining "Self-Care" (14:05) Toxic Empathy (17:25) Emotionally Rescuing Someone (28:00) Defining "Capacity" (34:50) Mental Illnesses (39:30) Defining "Burn Out" (42:00) Finding Fulfillment (50:50) God Increases Your Capacity --- Today's Sponsors: Good Ranchers — Go to goodranchers.com and subscribe to any box, but preferably the Allie Beth Stuckey Box. And when you order by December 1 and use code ALLIE, you'll get an extra $100 off your first three orders. EveryLife — Go to everylife.com to learn about the first and only pro-life diaper company. And use promo code ALLIE10 to get 10% off your first order today. We Heart Nutrition — Go to weheartnutrition.com to learn how their products always use the most bioavailable, research-backed forms while also prioritizing ingredients from nature, from the world God created. Use the code ALLIE for 20% off! Crowd Health — Visit joincrowdhealth.com and get started today for $99 for your first three months, using code ALLIE. Constitution Wealth — Go to constitutionwealth.com/allie to schedule a free consultation. Whether you're concerned about investing, want to avoid companies that don't align with your principles, or simply want more control over where your money goes, this team can help. --- Episodes you might like: Ep 611 | How Woke Ideology Has Ruined Therapy | Guest: Dr. Sally Satel https://podcasts.apple.com/us/podcast/ep-611-how-woke-ideology-has-ruined-therapy-guest-dr/id1359249098?i=1000559621694 Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier https://podcasts.apple.com/us/podcast/ep-963-the-dangers-of-gentle-parenting-sel-empathy/id1359249098?i=1000648254377 Ep 1261 | Lies Your Therapist Tells You | Greg Gifford https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000734470986 --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Minute Guided Meditation for Self Love and Mindful ClarityStop the inner critic!This 10 minute guided meditation is your essential self-care ritual to cultivate self-love and bring mindful clarity back to your busy life. Designed for those seeking anxiety relief and true emotional independence, this session uses gentle guidance to release any tension or stress you may be carrying.We focus on building your inner wisdom and self-worth through focused breathing and powerful heart-centered visualization. This practice is perfect for the present moment of peace and tranquility whenever you need to recharge and protect your peace.In this episode, you will learn how to:Use your breath as your personal anchor to the present.Activate your heart center to feel a radiant light of compassion.Integrate powerful positive affirmations for setting healthy boundaries.Discover your capacity for deep self-care and anxiety relief.Press play and choose kindness for yourself today.⏱️ Chapter Timestamps00:00 | Introduction & Setting the Intention for Self-Love 00:41 | The Breathing Anchor: Releasing Tension and Stress 03:18 | Heart Center Visualization & Cocoon of Healing Energy 05:56 | Affirmations for Emotional Independence & Protecting Your Peace 08:51 | Closing: Carrying Self-Love and Compassion Forward )If this guided meditation for self-love helped you find a moment of peace and mindful clarity, please share this episode on social media. Your recommendation helps us reach others who need a self-care ritual to soothe their anxiety. Thank you for helping the Calming Anxiety podcast grow!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Today we're talking about romanticizing your life in a way that actually shifts how you feel—without forcing it, faking it, or making life look perfect. Think: more presence, more softness, more intention, and more self-connection in the moments you'd normally overlook.Have a question or need one of the Black Friday codes? Email me at coaching@macierenae.comBlack Friday Codes:BF25 for 25% off the Miami Retreat (Pay-in-Full)BF500 for $500 off private coaching (Pay-in-Full) Email me if you need the payment-plan codes for either offer.Grab the mini programs here: https://www.macierenae.com/mini-coaching-programs.htmlSupport the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria. Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life. Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve. ------------------------ 00:00:00 - Introduction and Self-Love 00:00:20 - Host Introduction: Moyra Gorski 00:00:41 - Podcast Overview: Finding Joy 00:01:04 - Guest Introduction: Lisa Andrea 00:02:06 - Lisa's Journey: Overcoming Fear and Self-Limiting Beliefs 00:05:03 - Discovering Life Coaching 00:06:07 - Importance of Self-Love 00:07:05 - Moyra's Personal Story: Feeling Different 00:10:04 - Family Dynamics and Self-Discovery 00:12:21 - Patterns in Relationships 00:15:53 - Generational Trauma and Limiting Beliefs 00:20:33 - Sponsor Message: Gorski Wellness 00:23:02 - Recognizing and Changing Limiting Beliefs 00:27:05 - Conscious and Unconscious Mind 00:29:00 - Mental and Emotional Release Therapy 00:32:06 - Awareness and Moving Forward 00:34:44 - Ontological Assessment Tool 00:38:18 - Vulnerability and Personal Growth 00:39:04 - Embracing Ease and Flow 00:43:23 - Conclusion and Contact Information Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here
Have you ever wondered why self-love can feel so hard, even when you're genuinely trying? In today's IQ episode, Brandy reveals the deeper emotional patterns that quietly block your ability to feel good about yourself… and she shares a simple but powerful shift to help you cultivate real, lasting self-love from within. Tune in to discover: Why self-love feels difficult for so many people How self-criticism, insecurity, and judgment interrupt emotional healing The difference between self-love and self-sympathy (most people mix these up!) How "positive avoidance" keeps people stuck without realizing it A heartfelt shift to help you truly love who you are and who you're becoming This episode will help you feel clearer, more confident, and more connected to yourself so you can create a deeper, more loving relationship with you. Come join us! Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal. Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?
This episode is brought to you by Activations. Head to activations.com/love for an exclusive offer.One critical component of any relationship equation is You. When you embody your best self - the self with the most clarity, motivation, aliveness - you bring your most important self to your relationships.Dr. Alexandra sits down with Mimi Bouchard, an entrepreneur and author, who reveals her transformative journey to her best self across the important pillars of her life: financial, mental, physical, spiritual, and social.As a result of her work, she created the Activations app to help others embody the person they want to be. Listen in to learn how to bounce back when you slip away from your relationship goals. (Which is inevitable because we are not perfect - but perfection is not the goal!) We can show up in our lives with more confidence and clarity, whether that's for a first date, an important meeting, a therapy session, a difficult conversation, your wedding day, or a weekday walk in the park. Resources worth mentioning from the episode:Mimi Bouchard's book, Activate Your Future Self: https://bookshop.org/p/books/activate-your-future-self-the-secret-to-effortlessly-becoming-the-happiest-healthiest-and-wealthiest-you-mimi-bouchard/06a64f6f35e11628Learn more about Mimi Bouchard: https://mimibouchard.com/Continue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today's guest, Lulu Essey, is an Award-winning Executive Creative Director and certified Life Coach who transforms lives through her revolutionary approach of self-love as a success infrastructure. As the host of The Lulu Essey Podcast, she helps people worldwide move from seeking to breakthroughs using proven frameworks, showing us that sustainable transformation happens from the inside out. In this episode, we'll explore: Self-love as a success infrastructure and how to use Lulu's LOVE Framework in your daily practice Why you don't have to believe every thought you think Using self-compassion to transform crisis into a breakthrough Her current favorites: Book: The Prophet, Speakers: Elizabeth Gilbert and Brené Brown, Podcast: This Cultural Life More from Lulu Essey Her free guide that includes her LOVE Framework Website: https://www.luluessey.com Podcast: https://www.luluessey.com/podcast LinkedIn: https://www.linkedin.com/in/lucille-marie-essey/ TikTok: https://www.tiktok.com/@lulu.essey Instagram: https://www.instagram.com/lulu.essey/ More from Tricia Go from idea to stage-ready inside The Big Talk Academy Join me LIVE for my Free Monthly Workshop Explore my content and follow me on YouTube Follow me on Instagram Connect with me on Facebook Connect with me on LinkedIn Visit my website at TriciaBrouk.com
Allie and Catholic apologist Trent Horn dig into what true masculine Christianity is — it isn't crude bravado, but it's bold, kind, and truth-driven. They cover everything from the Crusades to the death penalty while comparing such subjects through the lenses of Catholicism and Protestantism. Trent also weighs in on the U.S. Catholic Bishops' video condemning President Trump's immigration enforcement. Tune in for biblical clarity on manhood, womanhood, immigration, and everything in between. Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com --- Timecodes: (00:00) Intro (03:10) Christians Going on the Offense (11:30) Muscular Christianity (20:30) The Role of Women (25:50) Update on Trent's Wife (31:30) Pushing Back on Progressivism (40:20) The Pope's Perspective (49:20) The Death Penalty (52:30) Increase in Religious Revivals --- Today's Sponsors: A'del — Go to adelnaturalcosmetics.com for the biggest sale of the year, happening Black Friday weekend! Starting Friday, November 28, through Tuesday, December 2, A'del is offering 30% off everything. No discount code needed. Good Ranchers — Go to goodranchers.com and subscribe to any box, but preferably the Allie Beth Stuckey Box. And when you order by December 1 and use code ALLIE, you'll get an extra $100 off your first three orders. Seven Weeks Coffee — Go to sevenweekscoffee.com and save 15% forever when you subscribe, and this holiday season, you can claim up to four free gifts with your order! Plus, use code ALLIE for an extra 10% off your first order. Range Leather — Go to rangeleather.com/allie to check out their custom-stamped corporate gift items to be delivered in time for Christmas. These items work great for businesses, organizations, churches, and more. Receive 15% off all Range Leather products when you visit Allie's landing page. Shopify — Go to shopify.com/allie to get started with your own design studio to turn your big business idea into profit. Sign up for your $1-per-month trial and start selling with Shopify today! --- Episodes you might like: Ep 997 | Why Do Catholics Pray to Mary? | Guest: Trent Horn https://podcasts.apple.com/us/podcast/ep-997-why-do-catholics-pray-to-mary-guest-trent-horn/id1359249098?i=1000654720287 Ep 1216 | Can Catholics Claim the One True Church? | Lila Rose https://podcasts.apple.com/us/podcast/ep-1216-can-catholics-claim-the-one-true-church-lila-rose/id1359249098?i=1000716862468 Ep 1224 | The Mary Debate: Catholics vs. Protestants https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098 --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise: Use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
Tenderoni Hotline #8: This week on Feminist Wellness, I'm joined by the wise and wonderful Mary Jelkovsky, author, podcast host, and founder of Mary's Cup of Tea, for a deep and playful conversation on healing emotional outsourcing, letting go of perfectionism, and reclaiming your self-worth. We explore how so many of us were conditioned to earn love by being agreeable, productive, or self-sacrificing, especially those of us who are eldest daughters, children of immigrants, or socialized as women in patriarchal systems. Together, we unpack the invisible pressure to be “good” and how it robs us of self-trust, the link between people-pleasing and nervous system dysregulation, and the cultural and generational stories that shape codependency and first-gen expectations. We talk about how to stop managing other people's feelings and come back to your own, how projection shows up in relationships, and the power of presence work in interrupting old survival patterns. You'll laugh, reflect, and walk away with new insights into how emotional outsourcing shows up in your life and what it truly means to begin choosing you. Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Check out Mary's podcast: Mary's Cup of Tea: www.maryscupoftea.com
Allie and Judd Saul, the founder of Equipping the Persecuted, expose how the mainstream media is downplaying Nigeria's Christian genocide. Thousands slaughtered, villages erased, churches burned by radical Fulani jihadists, while the government turns a blind eye. However, the tide may be turning, as Donald Trump has vowed to take action to protect Christians, while Nicki Minaj brought attention to the genocide at the United Nations. Hope rises amid horror. Join us to pray, awaken the church, and stand with our persecuted family before it's too late. Learn more about Judd Saul's ministry outreach, Equipping the Persecuted, here: https://equippingthepersecuted.org Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com --- Timecodes: (00:00) Intro (00:25) Radical Islam's Threat (08:30) Religion in Nigeria (13:10) How to Stop the Genocide (19:50) US Aid (25:25) Attacks on Christians (38:50) Islam Infiltrating America (47:10) Nicki Minaj Speaks Up (51:55) Muslims Convert to Christianity --- Today's Sponsors: Good Ranchers — Go to GoodRanchers.com and subscribe to any box (but preferably the Allie Beth Stuckey Box) to get free burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. Jase Medical — Go to Jase.com and enter code ALLIE at checkout for a discount on your order. Cozy Earth - Go to CozyEarth.com/RELATABLE and use code RELATABLE for up to 40%! Pre-Born — Will you help rescue babies' lives? Donate by calling #250 and say keyword BABY or go to Preborn.com/ALLIE. Patriot Mobile — Go to PatriotMobile.com or call 972-PATRIOT and use promo code ALLIE for a free month of service! Carly Jean Los Angeles — Go to CarlyJeanLosAngeles.com and use code ALLIEB to get 20% off your first CJLA order, site wide (one-time use only) and start filling your closet with timeless staple pieces --- Episodes you might like: Ep 1255 | Jihad vs. Jesus: Islam's Plan to Conquer Christian America | Raymond Ibrahim https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000732327165 Ep 1115 | Islam Taught Her to Hate Christians — Then She Became One | Guest: Lily Meschi https://podcasts.apple.com/us/podcast/ep-1115-islam-taught-her-to-hate-christians-then-she/id1359249098?i=1000680609640 Ep 909 | The Left Is Falling in Love with Osama bin Laden | Guest: James Lindsay https://podcasts.apple.com/us/podcast/ep-909-the-left-is-falling-in-love-with-osama-bin/id1359249098?i=1000635088760 Ep 109 | Intersectionality & Islam https://podcasts.apple.com/us/podcast/ep-109-intersectionality-islam/id1359249098?i=1000437500986 --- Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": https://www.alliebethstuckey.com Relatable merchandise – use promo code ALLIE10 for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices