Podcasts about BS

Rawan Osman grew up in a Hezbollah-controlled area in Lebanon and was taught to hate Jews. After meeting Jews in France, she began questioning everything she was taught and started studying Hebrew and Jewish history. Today she works to build dialogue and understanding between Arabs and Jews and supports Israel publicly. Her activism has led to threats and family rejection, but she continues to speak out with courage.Email: Osman.rawan@gmail.comInstagram: https://www.instagram.com/rawanosman2024/TikTok: https://www.tiktok.com/@rawanosman2024✬ SPONSORS OF THE EPISODE ✬► Twillory: AirSuit is PerfectionSuits can be itchy, hot, heavy and honestly annoying. Get the cool AirSuit for a suit that actually breathes.INSPIRE20 for 20% OFF Your First Purchase!→ https://bit.ly/4eBHeKb► Woodmont College: A Bright Future Ahead If you're figuring out your next step, look into the online, frum-friendly BS in Computer Programming from Woodmont College. It's affordable, flexible, & teaches real skills like coding and cybersecurity, with strong income potential in a growing field. → https://bit.ly/4dovJVT ► BitBean: Smart Custom SoftwareReally great way to take your business to the next level.Contact Bitbean today for a FREE CONSULTATIONReach Out Here→ https://bitbean.link/MeEBlY► Wheels To Lease: #1 Car CompanyFor over 35 years, Wheels To Lease has offered stress-free car buying with upfront pricing, no hidden fees, and door-to-door delivery.Call today!→ CALL/TEXT: 718-871-8715→ EMAIL: inspire@wheelstolease.com→ WEB: https://bit.ly/41lnzYU→ WHATSAPP: https://wa.link/0w46ce✬ IN MEMORY OF ✬This episode is in memory of:• Shimon Dovid ben Yaakov Shloima• Miriam Sarah bas Yaakov Moshe✬ Donate and Inspire Millions (Tax-Deductible) ✬Your generous donation enables us at Living Lchaim to share uplifting messages globally, enrich lives, and foster positive change worldwide! Thank you!→  https://www.LivingLchaim.com/donateOur free call-in-to-listen feature is here:• USA: (605) 477-2100• UK: 0333-366-0154• ISRAEL: 079-579-5088Have a specific question? email us hi@livinglchaim.comWhatsApp us feedback and get first access to episodes: 914-222-5513Lchaim!#jewishpodcast #podcast #arab #muslim #convert #lebanon #israel #zionist #jew #unitednations

DrumCorpsAF 41 - 2025 Initial Impressions - Fossil Chops, Jeff Ream, and Nikki Brose get together to talk about their initial impressions and reactions to the first shows of 2025.We want to hear YOUR voices - call our submission line at 913-390-3190 and leave your best 2-3 minute take. You can use your real name or a pseudonym, and don't forget to leave us a review on iTunes!Drum Corps AF is an irreverent podcast about drum corps and the marching arts. We love the activity, but we also get sick of all the saccharine BS that passes for commentary. Call it snark or call it shade, it's what we do. But at the end of the day, we still love drum corps.To join in the Drum Corps AF community, check us out at Facebook: https://facebook.com/groups/drumcorpsaf/BlueSky: @drumcorpsafpodcast.bsky.socialInstagram: https://instagram.com/drumcorpsafpodcastShow Notes: https://docs.google.com/document/d/1I8_yQc5oOr1GaXKApSWRg0CCtp7lo7oT4Wz2K06cbtg/edit?usp=sharing  Credits:Hosts: Brandon “Fossil Chops” Worf, Jeff Ream, Nikki BroseProducer: Fossil ChopsSugar Daddy: Jeff ReamDrum Corps AF is available on Apple Podcasts, Spotify, Spreaker, and wherever else you get your podcasts.

Today's episode is the recording of our recent panel Ctrl, Alt, Delusion: Resetting Reality in the Manosphere, live at SXSW London, in partnership with Sage & Jester. Sage & Jester is an impact-led arts production company that exposes manipulation and misinformation. At Sage & Jester, entertainment sparks critical thinking. Their work blends wisdom and wit to entertain, enlighten, and help you harness your internal BS detector. They're not just storytellers, they are catalysts for a more informed, more engaged society. For this panel, host Sophia Smith Galer was joined by journalist Ash Sarkar, Cambridge University social psychologist Sander van der Linden and documentary filmmaker Matt Shea to shed light on how influencer culture weaponises masculinity, transforming isolation and insecurity into a misinformation powerhouse. Exploring how key figures such as the infamous Tate brothers thrive on grievance and viral distortions, the panel discussed the specifics of misinformation in the manosphere, and how to ‘inoculate' against these falsehoods. Click here to find out more about Sage & Jester and their mission to fight the misinformation crisis. (https://sageandjester.com/) If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Carmine Cicalese is the founder of Cyber CIC, who helps small and mid-market businesses implement effective cybersecurity solutions by bringing big-scale protection to smaller organizations.Through his strategic advisory services and risk assessments, Carmine guides independent advisors, attorneys, and CPAs to protect their businesses from cyber threats, drawing from his 29-year Army career defending national security.Now, Carmine's transition from running a $400M Army Cyberspace budget to helping private businesses demonstrates how military-grade security can be adapted for smaller organizations.And while keeping cybersecurity "boring" instead of fear-based, he's showing companies that preventing cyber attacks is far easier than recovering from them.Here's where to find more:https://cybercic.comhttps://www.linkedin.com/in/carmcicalesehttps://www.linkedin.com/company/64699699/admin/dashboardX @cybercicllchttps://www.facebook.com/CYBERCIC___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Are we truly the freest country when it comes to speech - or are we just better at hiding the censorship? In this episode of The Brian Nichols Show, we dig deep into the reality of free speech in America versus the rest of the world - and it's probably not what you've been told. From corporate collusion during COVID to the dangerous misuse of "antisemitism" as a political weapon, this conversation isn't just timely - it's urgent. Studio Sponsor: Cardio Miracle - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": CardioMiracle.com/TBNS Why do we protect offensive speech in the first place? Is there real value in letting unpopular or even "unsavory" opinions into the public square? Gary Frankel, a policy researcher and fierce defender of civil liberties, joins me to unpack America's First Amendment uniqueness - and whether that protection is really as ironclad as we think. But it's not all sunshine and freedom. We explore how both the left and the right are increasingly playing the censorship game - not always with government power, but with cultural influence and legal threats. And yes, we hit the hypocrisy of Big Media being "brought to you by Pfizer" while telling you what information is safe to consume. We also zoom out globally - from the UK's criminalization of Facebook posts to Poland's cultural pushback - and compare how nations handle speech when cultures collide. Spoiler alert: Europe is 0-for-2 on protecting liberty. This is a no-BS, common-sense breakdown of where free speech really stands. If you value open dialogue, healthy disagreement, and freedom from government-mandated narratives, this is the episode you need to hear. ❤️ Order Cardio Miracle (CardioMiracle.com/TBNS) for 15% off and take a step towards better heart health and overall well-being!

True leadership isn't tested in comfort. It is revealed in moments of disruption.Host Denis Gianoutsos is joined by two powerhouse voices: Rhonda Vetere and Jim Massey. They offer unfiltered insights on navigating transformation, rebuilding identity, and leading through complexity.From boardrooms to global stages, from leadership in STEM to dismantling legacy systems, these conversations reveal what it takes to lead with conviction and resilience, especially when the world turns upside down.If you're facing transition, uncertainty, or reinvention, this episode will offer practical insights, refreshing truth, and real encouragement to help you move forward on your terms.EP 500 – Rhonda Vetere: Grit, Global Perspective, and Getting DirtyMoving across industries to avoid silos and stay growth-orientedThe power of cultural immersion and learning through experienceWhy instant gratification is killing true leadership developmentHow grit, humility, and hands-on work still win in a digital worldEP 422 – Jim Massey: Identity, Systems, and Sustainable ImpactChange as the only constant, and how to lean into itMoving from high-profile executive roles to a personal reinventionShifting human behavior by dismantling “BS” built systemsWhy your support network is everything during identity transitionsCommon Thread:True leadership starts with radical self-awarenessChange is always happening, whether you're ready or notThe most powerful leaders create safety for others to evolveNetworks matter more than ever, but so does trusting your gutKey Quotes: "You have to dig deep, go into details, go into your spirit, your soul, think change, and get your hands dirty." - Rhonda Vetere "Change is happening around you, but the amazing part of who you are and what you are hasn't changed." - Jim Massey "We need to be always changing, while preparing ourselves for the next change, even if we don't understand it yet." - Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Welcome to episode 286 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with Paul Bamert, Vice President of Marketing at Case Status.   Paul is a proud member of the Case Status leadership team with a focus on Product Marketing. He specializes in bringing new and disruptive technology and SaaS solutions to market, refining solutions to provide more value to customers and enabling staff to be outcome oriented and success driven. He is passionate about technology and its role in delivering win-wins: helping businesses like law firms run better while at the same time delighting the consumers they serve.  Paul has more than 25 years experience as a technology leader helping businesses and organizations grow through outstanding engagement with consumer-clients. Paul holds a BS in Engineering and Material Science from Duke University and a Masters in Business from The Citadel.     What you'll learn about in this episode: 1. Importance of Client Feedback:     - Minimize negative reviews by addressing concerns early.     - Encourage client referrals and reviews for firm growth. 2. Leveraging Positive Feedback:     - Turn negative feedback into positive outcomes for client loyalty.     - Recognize satisfied clients for stronger relationships and referrals. 3. Evolution of Case Status Software:     - Started with real-time updates, now uses predictive analysis for client interactions.     - Future-focused approach to meet client needs proactively. 4. Client-Centered Approach:     - Proactive client engagement for transparency and satisfaction.     - Integrate case management systems with user-friendly apps for seamless experience. 5. Maximizing Client Satisfaction:     - Prevent negative reviews and leverage satisfied clients for referrals.     - Satisfied clients as key marketing assets for firm growth. Resources:    Website: Case Status LinkedIn: Paul Bamert | LinkedIn Facebook: Facebook Additional Resources:    https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind

Are we truly the freest country when it comes to speech - or are we just better at hiding the censorship? In this episode of The Brian Nichols Show, we dig deep into the reality of free speech in America versus the rest of the world - and it's probably not what you've been told. From corporate collusion during COVID to the dangerous misuse of "antisemitism" as a political weapon, this conversation isn't just timely - it's urgent. Studio Sponsor: ⁠Cardio Miracle⁠ - "Unlock the secret to a healthier heart, increased energy levels, and transform your cardiovascular fitness like never before.": ⁠CardioMiracle.com/TBNS⁠ Why do we protect offensive speech in the first place? Is there real value in letting unpopular or even "unsavory" opinions into the public square? Gary Frankel, a policy researcher and fierce defender of civil liberties, joins me to unpack America's First Amendment uniqueness - and whether that protection is really as ironclad as we think. But it's not all sunshine and freedom. We explore how both the left and the right are increasingly playing the censorship game - not always with government power, but with cultural influence and legal threats. And yes, we hit the hypocrisy of Big Media being "brought to you by Pfizer" while telling you what information is safe to consume. We also zoom out globally - from the UK's criminalization of Facebook posts to Poland's cultural pushback - and compare how nations handle speech when cultures collide. Spoiler alert: Europe is 0-for-2 on protecting liberty. This is a no-BS, common-sense breakdown of where free speech really stands. If you value open dialogue, healthy disagreement, and freedom from government-mandated narratives, this is the episode you need to hear. We have a new show on Lions of Liberty! The Politicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Order ⁠Cardio Miracle⁠ (⁠CardioMiracle.com/TBNS⁠) for 15% off and take a step towards better heart health and overall well-being! Submit Listener Questions to ⁠brian@briannicholsshow.com⁠ to hear your questions and perspectives answered and shared each and every week! WATCH The Brian Nichols Show, available on ⁠YouTube⁠ & ⁠Rumble⁠. With over 985 episodes featuring local candidates, elected officials, economists, CEOs, and more, each show educates, enlightens, and informs.Follow Brian on social media: X.com/Twitter ⁠(https://www.briannicholsshow.com/twitter⁠) & Facebook (⁠https://www.briannicholsshow.com/facebook⁠) Don't forget to like, share, and subscribe to ⁠The Brian Nichols Show ⁠for more captivating interviews and insights into common sense solutions for local problems! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Send us a textForget 80-page business plans gathering dust - this week, Mike and Blaine dive into the Lean Canvas and how to map your entire business model on a single page.  They'll explore how this tool helps you spot holes in your strategy, simplify your thinking, and finally answer: “Do I even know how my business actually works?” Along the way, they'll roast bloated business plans, talk pivot moments, and confess which section always trips them up.  If your strategy can't fit on a napkin… maybe it's not a strategy at all.Don't miss the latest insights and entertaining discussions on entrepreneurship, small business, and random BS. Subscribe, follow, and like Mike and Blaine's "Business, Beer, and BS" and catch every episode! Featured Beer: @buroakbrewing @polyrhythmbrewingMike: Bur Oak Brewing Company “Clyde's Caramel Cream” AleBlaine: Polyrhythm “808” Irish RedWatch on YouTube: https://youtu.be/nRvjCrWfqkEThanks to our Beer Sponsors: • Rachel Barnett from Gentle Frog: youtube.com/@GentleFrog • Karen Hairston from 3S Smart Consulting: 3ssmartconsulting.com• Larry Weinstein, the Cash Flow Cowboy in Houston Texas!• Neighbor Pat• DevinListen to all our episodes at mikeandblaine.comcashflowmike.comdryrun.com#mikeandblaine #smallbusines #cashflow #finance #beer #entrepreneur #craftbeerSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

Send us a textEvery small business owner says they “know their numbers,”… but do they? In this episode, Mike & Blaine unpack the growing tension between gut instinct and data-driven decision-making. When should you trust your intuition, and when does your spreadsheet know better? They'll explore stories where trusting the vibe paid off—and where ignoring the data cost someone big. Spoiler: You might be one browser tab away from a business-changing insight.Don't miss the latest insights and entertaining discussions on entrepreneurship, small business, and random BS. Subscribe, follow, and like Mike and Blaine's "Business, Beer, and BS" and catch every episode! Featured Beer: @RealAleBrewing @omenbrewingyegMike: Real Ale Brewing Company “Favorable Conditions” West Coast IPABlaine: Omen Brewing “Spilt Milk” Milk StoutWatch on YouTube: https://youtu.be/2V_jjIL1DFYThanks to our Beer Sponsors: • Rachel Barnett from Gentle Frog: youtube.com/@GentleFrog • Karen Hairston from 3S Smart Consulting: 3ssmartconsulting.com• Larry Weinstein, the Cash Flow Cowboy in Houston Texas!• Neighbor Pat• DevinListen to all our episodes at mikeandblaine.comcashflowmike.comdryrun.com#mikeandblaine #smallbusines #cashflow #finance #beer #entrepreneur #craftbeerSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

Corissa Saint Laurent is the founder of The Everyday Mystic, who helps soul-led practitioners transform their spiritual gifts into thriving businesses through mentorship and conscious entrepreneurship.Through her three-month program and multidimensional approach, Corissa guides passionate healers and mystics to blend business acumen with spiritual purpose, drawing from her 16 years as a seven-figure entrepreneur.Now, Corissa's journey from Korean adoptee named "Honorific Star" to globally recognized business consultant demonstrates how embracing our true calling leads to authentic success.And while supporting her family as a sole breadwinner, she's showing others how to merge mysticism with modern entrepreneurship to create businesses of higher purpose.Here's where to find more:https://linktr.ee/corissasaintlaurent___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

On this episode of The Karen Kenney Show, I'm discussing a topic that's been kinda' burning a hole in my brain: Why do people feel the need to be such jerks online? I was already planning on talking about this - but after hearing about a friend's experience receiving not-so-nice feedback from strangers after her free webinar, I was doubly committed!I read two specific email examples from people who went out of their way to share their unsolicited opinion about my friend's presentation. The kicker? These were for a FREE online event that they didn't have to pay for and that they could have simply stopped watching at any time.This episode is a passionate plea for a little more kindness in a world that seems to reward snark, sarcasm, and criticism. I'm challenging all of us to hit pause before hitting "send" and to ask ourselves the three ancient gate questions: This thing that I'm about to say/type/send…Is it true? Is it kind? Is it necessary? We've somehow normalized being cruel, especially online, and it's time we remember that real strength isn't in cutting others down - it's in lifting them up!My top messages here?​W​hy be an asshole, ​when you can just be quiet. You always have a choice. Choose kindness. Use your words to make people feel seen, supported, and valued. In a world that's increasingly divided and violent, we need compassion more than ever.Let's be part of the "Kind Kids Club" and consciously do our best to leave people, animals, places, and spaces better than we found them. ❤️ KK'S KEY TAKEAWAYS:• Sharing your work with the world takes courage and vulnerability.• Before sending a critical message, ask yourself: Is it true? Is it kind? Is it necessary?• Social media has convinced everyone they should share their opinion, but not every thought needs to be voiced.• Kindness is a strength, it doesn't take much to be mean.• Your words have power - they can build people up or tear them down. Choose wisely.• Just because you can comment doesn't mean you should.• Sometimes staying quiet is the most compassionate action.• Personal responsibility matters: Consider how your words might impact someone who could be struggling or vulnerable.• The current cultural climate often rewards being provocative or cruel over being kind, but you can choose to be different.• Creativity and putting yourself out there is challenging enough without added negativity from others.• Always ask yourself: "Would I want someone to speak to me this way?" If not, don't say it to someone else.BIO:Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development.Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of spirituality. Her practice combines neuroscience, subconscious reprogramming, Integrative Hypnosis, somatics, spiritual mentoring, and other holistic modalities to help regulate the nervous system, examine internal narratives, remove blocks, and reimagine what's possible.A passionate yoga teacher, long-time student of A Course in Miracles, and Gateless Writing instructor, Karen is a frequent speaker and retreat leader. Via her programs The Quest and The Nest, she coaches individuals and groups. With The Karen Kenney Podcast, she encourages...

In this solo episode, host Shannon Jamail gets fired up and shares exactly what it means to level up as a retreat leader—and why it goes way beyond fancy goodie bags or extra plush pillows in your yurt. Fresh off a transformative retreat teaching experience in France and actively learning from high-level masterminds like Genius Network, Shannon lays out how growth happens through mentorship, aligned community, and being in the right rooms. She also gets real about the flood of new "retreat coaches" in the industry—and why it's more important than ever to vet your mentors and follow leaders with lived experience, not just big promises. If you're ready to stop playing small and start treating your retreats like a real business (with profit, purpose, and power)—this episode is your loving wake-up call.   What You'll Learn: What “leveling up” really means in the retreat world Why who you surround yourself with determines your growth How Shannon's trip to France & Genius Network shifted her leadership A no-fluff truth bomb about BS in the retreat coaching industry How the Retreat Leader Membership can give you the support you've been missing Why treating retreats like a business (not a hobby) is non-negotiable for success     Favorite Quote: "You don't get to the next level by doing the same things and hanging with the same crowd." — Shannon Jamail Read our full blog here with this link   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List  Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify

Welcome back to the third episode of our Metabolism Series – and today, I'm tackling the one topic that gets everyone in their feelings: FAT LOSS. But let's be clear… I'm not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I'm talking fat loss done right. If you're a woman over 40 who's been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game. Inside this episode, I'm breaking down: Why your obsession with the scale is tanking your results What it actually means to change your body composition The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle) Why that 1–2 lb per week “rule” is total trash How to wade into fat loss like a rockstar (without mourning your almond butter) Plus, you'll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs. Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is. Bonus: I've got a Metabolism Quiz linked below that'll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling. And if you're tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life. Hit play, grab a notebook (or your favorite protein smoothie), and let's get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life. Because my queen, fat loss isn't forever… but freedom from diet drama? That's the goal. Screenshot this ep, tag me on IG or hop into the Fit Girl Magic Facebook group and share your biggest takeaway! Facebook group Free Resources:   Website:    Is Your Metabolism Tired AF   FREE Guilt Free Alcohol Guide    

Ever wonder why social media posts about food, fashion, or travel get so much love, while the deep stuff barely gets a like? In this episode, Dr. Nicole and Dr. Nick get real about what's actually behind our scrolling habits, how moving to Italy flipped their perspective, and why living in alignment with your values—not someone else's Instagram highlight reel—is the real flex. They dig into the difference between “should” and “want,” how to turn envy into inspiration, and why it's time to stop waiting for “someday” to start living.   #LiveYourValues #IntentionalLiving #SocialMediaTruth #FamilyLegacy #AuthenticLiving #ConsciousChoices #InspiredAction #ItalyLife #IntegrativeYou #MindfulScrolling   3 Key Takeaways: Social media is a mirror: What grabs your attention online is usually a reflection of what you crave or suppress in real life. Instead of feeling “less than,” use it as feedback to uncover what you truly want. Living in alignment beats living for the ‘gram: The most fulfilling choices come from knowing your own (and your family's) values—not copying someone else's journey or highlight reel. Don't wait for permission to live: Whether it's moving to Italy or just making time for joy, stop playing the “I can't because…” game. Anything is possible when you decide your desires are worth acting on.    Quotes:  “You can sit there and say, good for them, I wish I could do that—and further that scarcity—or you can say, I'm going to make that happen because anything is possible.” “If you think you can or you think you can't, either way, you're right.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You   Ready to stop scrolling and start living? If this episode hit home and you're craving more than just inspiration—if you want to actually embody the “living in your values” vibe we talk about—then it's time to experience it for real. Join us in Italy for the Limitless Experience: a transformative, luxury retreat designed to help you break out of autopilot, rediscover what lights you up, and create your own version of a Limitless 2.0 life. Imagine a week of authentic connection, epic food, and soul-expanding adventure—all while surrounded by people who get it. Don't just watch others live boldly online. Be the one who inspires. Spots are limited. Check out the details and claim your seat at Integrative You Limitless Experience in 2026.

We dissect the phenomenon of FPS Strike, a low-poly, Counter-Strike-inspired mobile shooter racking up more than 4 million DAU, mostly across India, Pakistan, Brazil, Egypt, and Southeast Asia. Despite its massive scale, nearly everything about the game is stuck in the “admon nightmare” zone—zero iOS presence, almost no user acquisition, unoptimized ad stack, endless rewarded ads, and zero LiveOps. Yet, even with all those gaps, it is still a money-printing machine, generating $30,000 to $50,000 a day, primarily from video ads and interstitials.What's inside:Ad Stack TrainwreckAds Everywhere, Little MonetizationCreative and UA FailFake Counter-Strike, Real Results: The “nostalgia” is more about experiencing a shooter for the first time on mobile, not actual Counter-Strike memories. Simple graphics, bots for everyone, and a skin shop that barely matters.Key Takeaway:You do not need next-gen graphics or live PVP to win in Tier 3. But if you do not optimize your ad stack, creatives, and UA, you are burning money every day. FPS Strike is a case study in “good enough” that could be so much more.Get our MERCH NOW: 25gamers.com/shop--------------------------------------PVX Partners offers non-dilutive funding for game developers.Go to: https://pvxpartners.com/They can help you access the most effective form of growth capital once you have the metrics to back it.- Scale fast- Keep your shares- Drawdown only as needed- Have PvX take downside risk alongside you+ Work with a team entirely made up of ex-gaming operators and investors---------------------------------------Vibe. Vibe is the leading Streaming TV ad platform for small and medium-sized businesses looking for actionable advertising campaign performance.https://www.vibe.co/---------------------------------------For an ever-growing number of game developers, this means that now is the perfect time to invest in monetizing direct-to-consumer at scale.Our sponsor FastSpring:Has delivered D2C at scale for over 20 yearsThey power top mobile publishers around the worldLaunch a new webstore, replace an existing D2C vendor, or add a redundant D2C vendor at fastspring.gg.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 Introduction to the Game Landscape04:42 Analyzing Game Metrics and User Engagement07:38 Gameplay Mechanics and User Experience10:38 Monetization Strategies and Ad Integration13:36 Game Features and User Retention Strategies18:27 The Importance of Monetization Strategies21:08 Ad Revenue Insights and Optimization24:51 Maximizing Ad Stack Efficiency27:37 User Engagement and Retention Strategies31:38 Influencer Marketing and Organic Growth35:34 Game Mechanics and Player Experience38:42 Future of FPS Games and Industry Trends---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me

A long time CBC Radio stalwart has left the ranks of the Nahanni Fontaine fan club and has called for the NDP Government House Leader to resign her portfolio as Minister for Accessibility. Episode 32 has the details of Kim Wheeler's very personal analysis of Fontaine's twisted apology to the Deaf and hard of hearing community. Part 1- A recap of our most recent columns in the Winnipeg Sun: RBC abandons West End customers https://winnipegsun.com/opinion/columnists/gold-rbc-abandons-west-end-customersSt. Boniface Church threatened by bike lane getsunlikely champion (check the postscript below for late-breaking news about it)https://winnipegsun.com/opinion/columnists/gold-st-boniface-church-threatened-by-bike-lane-gets-unlikely-champion8.10 Part 2- Even before she entered politics, Nahanni Fontaine expressed prejudice towards white people and made excuses for aboriginal gang culture. As an NDP government advisor she demeaned domestic violence shelter supporters, and even after election to the Legislature, Fontaine concealed her name change for years until we uncovered it. Now she's exposed her nasty disposition after insulting an interpreter translating her speech to indigenous graduates, for daring to be in her line of sight.We set the scene of a government organized ceremony to celebrate the academic achievement of her indigenous 'sisters', and how APTN bravely told the public about Fontaine's post-speech tantrum about being "thrown off" because "the woman shouldn't have been on the stage."Hear the experience of a parent at the event who saw that the interpreter was removed after Fontaine's tirade: "When you disrespect the interpreter, you disrespect the Deaf community."After the APTN broadcast, the St. John's MLA gave an apology made up of word salad and BS. You'll hear how this isn't the first time Fontaine has claimed objectionable comments she was party to were somehow "private".18.00 Free Press columnist Dan Lett tried to help the embattled Fontaine off the hook, claiming demands for her to quit were coming only from the opposition PCs. Portraying her Families Minister portfolio in Wab Kinew's government as minor and her stint as being "low-key", Lett ignored her self-promoting TikTok branding and her ongoing support for Hamas and anti-Zionist canards. Lett called her remarks "ill-advised." But as Kim Wheeler pointed out, there was no advice involved. This was Fontaine, being herself. "The other side is calling the minister to account. And they should. It was behaviour unbecoming an MLA and the Minister Responsible for Accessibility. It is ableist. And if she is comfortable saying this at a public event, what does she say behind closed doors?"As the mother of a Deaf daughter, and friends with a similar family at the ceremony, Wheeler posted that "Nahanni Fontaine must be held to account. She should resign her portfolio as Minister Responsible for Accessibility."In front of the most favourable hometown crowd possible, Nahanni Fontaine couldn't keep her ego in check. We have all the details, with some additional insight. We know what Wade Williams would say.32.15 Part 3 - The Season Six campaign is closing in on $2000, as we drive towards the $10k target.Marty tells how you can contribute towards making sure the costs of being Your Voice are met so we can continue holding City Hall, the Manitoba NDP government, bureaucracies and institutions - and the local media - accountable to you, your family and your community.For more details or to send an E-Transfer- email martygoldlive@gmail.com*****Post production Postscript- Not so fast, Bike Lobby.We learned that St. Boniface Councillor Matt Allard has sent a letter to the Public Works committee asking for the 'Moving on Marion' project to be put on hold until he has a chance to ensure the Norwood Grove Biz, the Church at 380 Marion, and the area residents can have a proper say in the plan. WE GET RESULTS!

In this episode of the Mike Drop Podcast, I sit down with Ant Middleton—former UK Special Forces operator and one of the most unfiltered voices out there—to dig into the truth behind the special relationship between the US and UK. We go way beyond the headlines, from the trenches of World War I to the modern battlefield, talking about the real brotherhood, the friction, and the political BS that soldiers have to navigate. Ant shares raw, firsthand stories of what it's like when allied forces don't always see eye-to-eye—and what that means for the future of global warfare. If you like this, click subscribe, like and share with a friend. ---------- #sponsored BUBS Naturals The BUBS namesake derives from Glen ‘BUB' Doherty, who was heroically killed in Benghazi, Libya in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure seeking life that Glen lived. BUBS Naturals products are rooted in sustainably sourced ingredients and controlled consistency to provide our customers with the highest quality Collagen Protein & MCT Oil Powder that help you feel amazing and live a fuller life. Our mission is simple. FEEL GREAT. DO GOOD. 10% always goes back to charity, helping military men and women transition back into civilian life. Go to https://www.bubsnaturals.com/mike and use code MIKE for 20% off your order. TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog. https://www.teamdog.pet SHOP ALL THE MIKE RITLAND BRANDS Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp! In this episode, you’ll hear: Why America is still on its BS (10:00) What went down at the first ever Good Vibe Couples Retreat (28:45) Irie & Luna’s overnight camp era begins (55:00) Thoughts on B. Simone’s latest viral moment (50:00) A Good Mom's review of Straw the movie (1:10:00) ----------------------- It’s Minority Mental Health Awareness Month, and what better time to reset, reconnect, and pour into yourself? Our summer retreats are almost here! Book now, pay later — because healing should fit your budget too. Use promo code ESCAPE at checkout for a deal you don’t want to miss. ------------------------ Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp See omnystudio.com/listener for privacy information.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

David Lewis is the founder of High Impact CPA, who helps small business owners maximize their profits and minimize taxes through proactive financial strategy and outsourced CFO services.Through his comprehensive approach to accounting and tax planning, David guides entrepreneurs to make data-driven decisions that improve profitability while saving them their most valuable resource - time.Now, David's ability to blend technical expertise with entrepreneurial thinking demonstrates how accountants can become true strategic partners to their clients.And while building his firm from the ground up since January 2024, he's showing other CPAs how to move beyond compliance to create lasting impact for business owners.Here's where to find more:www.highimpactcpa.orghttps://www.facebook.com/profile.php?id=61556543256088https://www.linkedin.com/in/davidedwardlewis1987___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode of The Ultimate Assist, John Stockton and Ken Ruettgers go deep with John Welbourn—former NFL lineman, founder of Power Athlete, and host of Power Athlete Radio. Welbourn shares how a decade in pro football shaped his brutal but brilliant approach to strength, discipline, and life after the game. But this conversation isn't just about the iron—it's about the gut. Literally. From fecal transplants to microbiome breakthroughs and why most Americans are sleepwalking through their health, Welbourn exposes the uncomfortable truths behind modern wellness, chronic disease, and the lazy path to societal collapse. Equal parts hard science and no-BS football grit, this is one of the most explosive conversations yet.

Jenner Marcucci is the founder of Summit Leadership Group. He has extensive expertise in the areas of leadership development, sales training, communication skills, and executive team development. Most recently, Jenner served as Vice President, Learning & Development for Catalina Marketing – $600M company specializing in personalized digital media. Prior to that, Jenner worked for16 years at Pfizer Inc. in sales, key accounts, sales training, sales management, operations and leadership development. Jenner was instrumental in creating, launching, and implementing Pfizer's worldwide leadership development strategy. Pfizer was recognized as the number one training company in the world for three consecutive years with a field force of 15,000 in the US. Jenner holds a BS in International Business and Spanish from Brigham Young University. He served a 2 year volunteer mission in Madrid Spain. He is fluent in Spanish and has conducted multi-lingual training in Spanish, Italian, Japanese, German, and French. His international clients are diverse and include those from Japan, Mexico, UK, Italy, Germany, France, Denmark, Switzerland, Russia and Australia. His favorite career is being a husband and fathe to five children and three grandchildren. Currently his wife Meridith has placed him on a performance improvement plan. Podcast Sponsor: Summit Leadership Group Summit Leadership Group transforms organizations by developing bold, agile leaders who inspire performance and lead with purpose. Through tailored coaching and immersive training, we ignite lasting growth where it matters most—at the intersection of people, culture, and results. To know more about Jenner visit his website: www.summitleadershipgroup.com

How do high performers stay healthy without burning out? In this episode of Peak Performers Getting Fit, I sit down with Jonathan Goodman, author of The Obvious Choice and founder of QuickCoach.Fit, to unpack how busy professionals can build a strong body, sharp mind, and lasting habits… without obsessing over perfection.We cover:✔ Why consistency isn't everything (and what to do instead)✔ How “seasons of focus” unlock real growth✔ Jon's minimalist approach to training as a dad of three✔ Why movement, not intensity, is the key to longevity✔ The truth about optimization and why it might be hurting youThis conversation is packed with mindset shifts and actionable ideas you can use today. Whether you're leading a team, raising a family, or building a business, this is how to train for real life.

Subscribe to Weekly Dose of BS on Apple Podcast, Spotify, or wherever you download your podcasts! Weekly Dose of BS: Instagram- https://www.instagram.com/bsthepodcast/?hl=en Podcast- https://podcasts.apple.com/us/podcast/weekly-dose-of-bs/id1446791775 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

This is a free preview of a paid episode. To hear more, visit www.houseofstrauss.comLight Years co-host Saam Esfandiari is here to explain his perspective on NBA free agency, parenting, and Iran. Massive range in this pod. A great talk as always, including but not limited to…* Is there much to say about beloved Kevon Looney leaving GSW? * Why, oh why, is the “cuck chair” Saam's preferred metaphor for GSW roster moves?* Why is Saam desperate to deal Jonathan Kuminga?* What is the chance Kuminga flourishes elsewhere?* Are millennial stars doomed to get injured?* Sam Presti shuts down Adam Silver's BS on injuries!* We love what Denver did (Cam Johnson fro MPJ)* Western perspectives on the Middle East? * What's with the American White Guy NBA moment right now?* Israelis in the NBA? * How to approach youth sports as a parent

Is your Synthroid (T4) prescription quietly sabotaging your health or maybe even worse? Is it hiking up your cancer risk? In this episode, I rip apart the social media fear-mongering and take you on a science-backed deep dive through the headline making claims about Levothyroxine, Synthroid, and all things T4. You'll hear the truth behind those scary “T4 causes cancer” statements, what the research actually says, and why so many docs lean on T4-only treatments that can leave you fat, foggy, and, yes, increased risk for cancer if they're not paying attention to critical lab markers like reverse T3. I'll break down the difference between T4, T3, and why reverse T3 (the notorious antithyroid hormone) matters way more than your doctor might admit. Learn how a sluggish thyroid protocol can suppress your immune system, fuel cancer-promoting pathways, and what you can do about it. If you've ever worried about your morning thyroid pill or wanted legit answers that empower rather than terrify, this episode is your no BS guide to optimizing your thyroid and putting another layer of armor between you and “the big C.” Block out the nonsense, let's get you educated on T4 medications. WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you're ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That's right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn't limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I'm impressed! That means you really love the show and I love you for that!  So I'm going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can't tell you how much I appreciate it! Thank you in advance!❤️  Just click here it's quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey.

Forget everything you thought you knew about LinkedIn. Jayde I. Powell is here to flip the script and blow your mind! A powerhouse creator and the brilliant mind behind standout campaigns for global brands like Netflix, Timberland, and Coca-Cola, you might know her as the vibrant voice behind Creator Tea Talk, or from her refreshingly real, fun, and magnetic presence on LinkedIn, the app she affectionately renamed The Briefcase App.   ⁠⁠⁠Join The Co-op – The Membership for Online Businesses⁠⁠⁠  Connect with Abagail⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠  ⁠⁠⁠All the Links!⁠⁠ During this conversation, she gives us her absolute best insights on how to build a magnetic personal brand, attract dream opportunities, and transform your LinkedIn presence from boring to binge-worthy. Whether you've slept on LinkedIn or you're ready to level up, Jayde's energy, expertise, and no-BS approach to social media is going to leave you buzzing, inspired, and ready to post. Let's dive in!  Episode Highlights Jayde's Journey to LinkedIn and the Choices Behind Her Success [0:01:13]   Secrets to Creating Thumb-Stopping Content [0:11:28]  The Ratio That's Fueled Her LinkedIn Creator Career [0:19:40]  One Unnecessary Thing People Keep Doing Wrong on LinkedIn [0:24:52]  Where LinkedIn Has Surprised Jayde the Most [0:35:19]  Our Advertiser FreshBooks⁠⁠⁠    Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Philip Agrios is a Self-Sabotage Specialist and best-selling author, who helps business leaders and executives identify and overcome the hidden trait that subconsciously blocks their success.Through his groundbreaking T-NOW Method, Dr. Agrios guides high-achieving professionals to instantly switch off their self-sabotaging patterns, enabling them to break through barriers and achieve the impact they're truly capable of creating.Now, Dr. Agrios's expertise in uncovering the inborn traits that protect us from success demonstrates how understanding our hidden programming can transform our results.And while working with C-suite executives and business owners, he's showing others how to transcend their limitations and finally achieve what once felt impossible.Here's where to find more:Website: www.TranscendNOW.bizwww.TNOWTraining.com - 12 minute video explaining what I dohttps://www.linkedin.com/in/dragrioshttps://www.facebook.com/dragriosconsultanthttps://www.instagram.com/drphilipagrioshttps://x.com/drphilipagrioshttps://www.youtube.com/@dragrios___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode, Erin and Nicole swap stories about the work traumas that shaped them—some painful, some funny, all of them unforgettable. From leadership flops and job losses to the quiet moments that hit a little too hard, they unpack the professional PTSD that left a lasting impression (and taught them what not to repeat). If you've ever wondered why a small comment still haunts you—or how to make meaning out of a mess—this one's for you. Here's what you'll hear: 1.) Why your “superpower” might actually be a trauma response 2.) What Erin learned when a boss called her character into question 3.) The toxic startup job that taught Nicole how to separate brilliance from bullshit   4.) What happens when you sacrifice your wholeness for a job 5.) How validation-seeking keeps us stuck—and how to break the cycle If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Just because you can be the calm in the storm doesn't mean you need to make the storm your habit.” “Do not confuse prestige with integrity.”  ”I'm certain she doesn't remember it, but I'll never forget it.” “ When you're not chasing validation, you can make a difference. “  ”Sometimes getting taken out is the only way that you wake up.”

If you think success is about hoarding your secrets, side-eyeing your peers, and treating everyone like the enemy, you're already losing.  I see it all the time in real estate: agents wrapped up in rivalries, clinging to titles, licenses, and tasks that no longer serve them, all because they're afraid to let go or let someone else shine.  That “crabs in a barrel” mindset will keep you small, stuck, and exhausted.  Here's the truth: in today's market, collaboration is the competitive edge. Instead of competing with other agents, we need to be around people who lift us up.  You need allies, a clear niche, and a no-BS understanding of what drives your business forward.  In this very special 200th episode of Social Selling Made Simple, I'm getting real about what helped me level up.  I'm sharing the legacy of entrepreneurship I inherited from my grandfather, how I went from overworked instructor to highly paid keynote speaker, and why choosing collaboration over competition changed everything.    The more I let go, the more I get, and what I'm getting is better than anything I ever let go. -Marki Lemons Ryhal   Things You'll Learn In This Episode  The "crabs in a barrel" trap Clinging to our ideas and treating peers as threats sabotages our growth. How do we break free from this scarcity mindset? Competition vs. contribution How did I turn what other people saw as a real estate rivalry into a powerful collaboration opportunity?   Why focus pays more than hustle How did I increase my hourly rate, free up more time, and lean into the parts of the business I love most?   About Your Host Marki Lemons Ryhal is a ​​Licensed Managing Broker, REALTOR® and avid volunteer.  She is a dynamic keynote speaker and workshop facilitator, both on-site and virtual; she's the go-to expert for artificial Intelligence, entrepreneurship, and social media in real estate. Marki Lemons Ryhal is dedicated to all things real estate, and with 25+ years of marketing experience, Marki has taught over 250,000 REALTORS® how to earn up to a 2682% return on their marketing dollars. Marki's expertise has been featured in Forbes, Washington Post, http://Homes.com , and REALTOR® Magazine.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Episode #367 // We have a deep fascination with the research that's pumped out of the world's top business schools. But are the findings as bankable as we're led to believe?The number of academic research papers that have been retracted due to faulty or manipulated data has blown out massively over the last several years.More than ever, you have to be careful what you believe. The trick, though, is not to throw the baby out with the bathwater…how can you tell what's genuine and what's not?In this episode, I give you three tips for working out how to apply authentic, well-founded business research in your context…and, more importantly, how to spot the findings that you should take with a grain of salt!————————

It's The Loftus Party podcast with Michael Loftus and it's almost July 4th! We've got a jam-packed show full of news about the GOP and the big, beautiful bill BS. Independence Day madness, some absolute hot garbage coming out of the Glastonbury music festival with this little weenie who goes by the stage name Bob Vylan. We've got Superman and movie news too! And I haven't forgotten about Slut Month and moon baths. There are rules for that, and we know what they are! Want to show your support and get all the cool extras? We're on Locals and Patreon! Join in ya wackos! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yep—I'm on testosterone. And in this episode, I'm breaking down exactly why I made that decision.This isn't some bro-science rant or shortcut-for-gains story. I've spent years optimizing my training, nutrition, and recovery… but something still felt off. So I dug deeper—got my blood work done, asked the right questions, and faced the truth: my testosterone levels were low, and it was holding me back.If you've ever felt “not quite yourself” or wondered whether hormones could be playing a bigger role than you think—this is a conversation you need to hear.Let's clear up the BS and talk about what really matters when it comes to testosterone and long-term health.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

This week, David is joined by Nick Davies, a coach aiming to serve 100,000 advisors in three years. They discuss the importance of masterminds for advisors, emphasizing the need for a relationship-centric approach. Nick shares his journey from banking to coaching, highlighting the significance of people and relationships. They explore the structure of masterminds, recommending a cadence of bi-weekly hour-long meetings for groups of 4-7. Nick also introduces a tool that integrates with CRM systems to help advisors build deeper client relationships through automated prompts and email templates. In this episode: Nick Davies, from Seven Figure Advisor, discusses his ambitious goal of serving 100,000 advisors in three years The power of masterminds is explored, highlighting how peer groups can drive business growth and personal development A deep dive into relationship-centric business approaches, emphasizing the importance of human connections over purely transactional interactions An introduction to a new AI tool designed to help advisors proactively maintain and deepen client relationships Nick shares insights from his diverse background, from banking in London to coaching financial advisors, and the key lessons learned about motivation and business success Connect with Nick: Learn more at https://7-figureadvisor.com/   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.    Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.    Our Team: President of Model FA, David DeCelle   If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

What if the future of lash education wasn't just about the latest trends—but about truly changing lives? In this episode, I sit down with Ashley Gonzalez, a lash artist and educator with a no-BS approach to mentorship and a mission that goes way beyond pretty lashes. We dig deep into the realities of education in our industry, including the emotional (and sometimes ethical) tug-of-war between charging your worth and staying rooted in service.Have you ever taken or taught a lash class and thought, “There has to be a better way?” Ashley shares the behind-the-scenes of her journey from barely getting 10 lashes on a model (relatable, right?) to helping build a national network of high-integrity trainers who are raising the bar. This convo is packed with real talk, big dreams, and a-ha moments about money, legacy, and what it really means to build something that lasts.The wild story of Ashley's first lash class and how it shaped her missionWhy the “industry standard” for education is way too lowWhy did charging higher prices for lash classes make Ashley feel guilty?How free education became Ashley's north star and the business model that made it possibleWhat makes a truly great trainer? (spoiler: it's not just about lashes)Why creating legacy might matter more than chasing applauseWhat are the real differences between being a lash artist and running a lash education businessHow will the PLA Power Trainer program change the future of the lash world?Ready to rethink what's possible in beauty education and feel wildly inspired while you're at it?! Hit play, then come hang out with us on Instagram and let us know what resonated most. About Ashley: Ashley Gonzalez is a lash artist and educator known for her honest approach… no gatekeeping, no judgment, just support and guidance to help you grow. With over a decade in the industry, she's passionate about educating others not just to level up their skills, but to move the entire industry forward. Ashley believes artistry isn't about chasing trends to fit in, it's about finding your voice and building something that people will remember you by.Connect with Ashley:InstagramResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

Book a Call for Founder OS: https://fos.now/yt-apply-45In this video, I break down 30 years of no BS productivity advice into 4 pillars: the 4% formula, seasons, untouchable hours, and the taste of ten. These aren't typical productivity hacks - they're battle-tested systems that let you work less while achieving more.Get my free Team Accountability OS: https://fos.now/yt-team-accountability-os-070125Get my free Personal Board Meeting Template: https://fos.now/yt-board-meeting-070125Video title ideas (for the algo):4 Productivity Systems That Actually Work (No BS)30 Years of NO BS Productivity Advice in 17 MinutesThe Real Truth About Productivity (30 Years of Experience)Everything You Know About Productivity Is Wrong (Here's What Works)Connect with me:My website: https://fos.now/yt-founder-os-45Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgrayWant to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-4500:00 - Intro00:23 - Pillar 1: The 4% Formula03:15 - Pillar 2: Seasons04:26 - Pillar 3: Untouchable Hours12:46 - Pillar 4: The Taste of Ten#onepersonbusiness #creatoreconomy #entrepreneurship

In this edition of Big Beautiful Trends, Jack and special guest co-host Andrew Ti discuss their respective weekends, the SCOTUS enacting a bunch of BS, the newest 'Golden Bachelor', a 'Big Beautiful Bill' update, and much more!See omnystudio.com/listener for privacy information.

In this episode, we're diving into one of the most important questions in health and wellness: how do you know which science to trust? We break down how to tell the difference between a high-quality study and total BS, how to actually read a scientific paper, and what terms like “randomized controlled trial,” “p-hacking,” and “meta-analysis” really mean. You'll learn the red flags to watch out for, the hierarchy of scientific evidence, and why some studies never get published at all. This is the ultimate crash course in spotting bad science—and understanding the good stuff. If you've ever felt overwhelmed by conflicting headlines or confused by research jargon, this episode will help you make sense of it.Sign up for our newsletter here!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with us on IG @foodweneedtotalk!Be friends with Juna on Instagram and Tiktok! Learn about your ad choices: dovetail.prx.org/ad-choices

Send us a textIn this spicy Daily Drop, Jared wades through the DoD's latest chaos with all the charm of a migraine and none of the bureaucratic BS. Iranian missiles rain on Al Udeid (spoiler: we were ready), Raisin Kane flexes with Patriot batteries, and Trump might've poked the bear again—depending on who you ask. Meanwhile, the Pentagon's rolling out budget moves like a drunk accountant: retiring the A-10 (for real this time?), canceling the E-7 Wedgetail, and somehow not screwing up the Sentinel ICBM timeline… allegedly.He torches military mental health hypocrisy (hi, Joe and your stripper wives), raises an eyebrow at Air Force budget math, and mourns the tragic losses of airmen in water-related incidents. Also: Space Force gets the Pixar treatment, cloud networks are trying to unf*** comms, and one moron laser-tagged F-16s and got... nine days in jail. Cool system we've got.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Courtney Evans is a divorce recovery coach and bestselling author, who helps women transform post-divorce challenges into opportunities for powerful personal reinvention.Through her Ever After program, Courtney guides clients to reclaim their identity and create their own version of happily ever after, combining mindset work with practical strategies for emotional and physical wellbeing.Her personal journey from surviving a contentious divorce to building a thriving coaching practice while balancing life as a mom, stepmom, and wife demonstrates the power of rising from adversity. Now she's helping others break free from their cages and write their own comeback stories.Here's where to find more:IG- drcourt_everaftercoachingSite- www.drcourtney.me___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Imagine hearing, “You have bipolar disorder,” and feeling the ground drop out from under you. That moment of shock and confusion is the very reason we made this episode. Join Gabe Howard (lived experience) and Dr. Nicole Washington (board certified psychiatrist) as they transform that initial overwhelm into a powerful first step. In this episode, you'll discover the essential truths no one tells you when you get a new diagnosis: why bipolar is a lifelong journey (yes, it's more like diabetes than a short-term infection), how to sort gold standard science from Reddit rumors, and why medications — while not magic — can be game‑changers when wielded wisely. Whether you're fresh off your diagnosis or need a foundational refresher, press play and arm yourself with the knowledge, skills, and community wisdom that can turn this new chapter into your strongest one yet.  “When it comes to bipolar disorder, I caution you against answer shopping. It only hurts you when you believe incorrect information.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! Among his many accolades, Gabe received an official resolution from the Governor of Ohio naming him an “Everyday Hero,” and had the distinct honor of speaking at Oxford University in England.To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out my top picks for skin care here. If you're in your 40s or 50s and wondering why your skin suddenly feels different or why the products and routines that once worked now fall flat, you're not alone. In this episode of THE SKIN REAL, I sit down with fellow board-certified dermatologist Dr. Jen Haley to discuss the changes that happen to our skin during midlife. We talk about why the goal shouldn't be “anti-aging,” but rather aging well with intention, knowledge, and realistic expectations. We explore how hormonal shifts, lifestyle habits, and internal health impact your skin more than any expensive cream or trending procedure. And most importantly, Dr. Haley shares practical tools and mindset shifts to help you feel confident and in control of your skin again! This episode is for anyone tired of the hype and looking for honest, expert advice on how to care for your skin in midlife and beyond. What You'll Learn in This Episode: Why trying to “fight aging” is a losing battle—and what to focus on instead How to work with your body (and hormones) in midlife to support healthy skin The overlooked lifestyle factors that impact your skin more than any serum Why confidence, energy, and purpose are the real markers of beauty Simple, dermatologist-approved strategies to care for your skin in your 40s and 50s Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine.  She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004.  While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C.  In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor.  Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology.  With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health.  She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance.  Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies.  Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry.  Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health.  Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin.  She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.  Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches. Follow Dr. Haley here: https://www.instagram.com/drjenhaley/?hl=en https://radiancerevealed.libsyn.com/ https://www.linkedin.com/in/jennifer-haley-md-faad-a4283b46/ https://podcasts.apple.com/in/podcast/radiance-revealed-podcast/id1541361045 If you're building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it's available for free before the official launch! It's packed with insights on turning your reputation into revenue.

Send us a textTired of fear holding you back? Anne Bonney—professional change-maker and keynote speaker—is about to drop the most dangerous weapon in your personal development arsenal: a 5-second courage hack that will transform how you approach change forever.In this raw, hilarious conversation, Anne reveals how she went from a rebellious teenager sent to boarding school to a keynote speaker who helps people dance in their discomfort zone. Expect zero BS, maximum inspiration, and a practical strategy that will make your inner critic shut up and sit down. Whether you're stuck in a career rut, terrified of making a big life shift, or just need a kick in the pants, this episode is your wake-up call. Get ready to "punch it, Margaret"—your most unruly life starts now.Connect with Anne: https://YourChangeSpeaker.comhttps://www.linkedin.com/in/annebonney/https://www.instagram.com/speakerannebonney/Anne's Books On Amazon

This is a Fan Fav episode. Health and wellness icon JJ Virgin joins me for a no-holds-barred conversation on the BIGGEST weight loss lies that have been holding us back for decades. We're cutting straight through the BS—debunking the toxic myths around calories, hormones, belly fat, and what “healthy” actually means for women. JJ opens up about her own journey, the science that changed her thinking, and delivers detailed, actionable advice for reclaiming metabolic health in a world obsessed with the scale. If you have ever felt hopeless staring at the number on the scale, confused by conflicting diet advice, or tired of being told it's all “calories in, calories out”—this episode will empower you with the truth, the tools, and the science you need to finally take control of your health. Grab a notepad—this one's packed! SHOWNOTES 00:00:00 — Why women MUST start prioritizing their health (and why our old beliefs are failing us) 00:03:06 — The lie about belly fat and “laziness”—what's REALLY going on with women's bodies 00:05:36 — Why “calories in, calories out” is total BS—and what actually drives weight loss and gain 00:09:32 — How scales can sabotage your self-worth, and what measurements actually matter 00:17:38 — Fasting, hormone cycles, and why most health studies ignore women's real needs 00:29:05 — How much protein do women REALLY need? (Spoiler: It's probably way more than you think) 00:32:38 — The #1 thing you may be sacrificing that's making weight loss impossible: SLEEP 00:44:20 — JJ's personal story: Challenging impossible odds, and the power of choosing your own belief system 01:03:38 — Genetics vs. lifestyle: The real reason our health has changed (hint: It's NOT your DNA) 01:24:49 — Why self-worth—and putting ourselves first—is the ultimate key to a healthy life FOLLOW JJ VIRGIN: Website: https://jjvirgin.com/ Instagram: https://www.instagram.com/jj.virgin/ Twitter: https://twitter.com/jjvirgin Facebook: https://www.facebook.com/JJVirginOfficial/ YouTube: https://www.youtube.com/@JJVirginAllAccess For more Women of Impact episodes on health, click the bell so you don't miss the next conversation that could change your life. Be the hero of your own story—start with your health! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is an absolute