Podcasts about holistic

Explore the intersection of drugs, power, and narrative warfare in America in this must-watch episode of High Level Conversations!

With increasing climate uncertainties and global environmental challenges, what changes can we make to the way we garden and grow food that can have a positive impact on our local environment, its ecosystems and indeed the health of our planet.  Join ecological horticulturalist and conservationist Jamie Walton to discover how to garden and grow our own food in a holistic and ecological way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text & leave your email address if you want a reply!Devi Ward Erikson isn't your typical spiritual teacher. This powerhouse founder of the Institute of Authentic Tantra Education has cracked the code on something most of us never learned: how to use pleasure as medicine for deep healing. Her journey? From suicidal despair as a stripper in Detroit → becoming a monk → discovering Tibetan Five Element Tantra that changed everything. Now she's helping thousands heal trauma through conscious sexuality, and her school is even accredited by the Canadian government. This isn't your typical wellness conversation—it's a radical exploration of how sexual healing practices can revolutionize your relationship with trauma, spirituality, and consciousness.EPISODE HIGHLIGHTSThe "Bliss-Void" Experience → What really happens in your brain during orgasm (hint: it's mystical)From Trauma to Triumph → Devi's raw story of surviving racism, sexual abuse, and domestic violence to becoming a healing powerhouseThe Racist Trauma Connection → How internalized racial oppression shows up in our sexuality and relationshipsPleasure is Medicine → The science behind why your body needs regular doses of good feelingsThe Monk-to-Tantra Pipeline → How 10 years of celibacy led to the most sexually enlightened teaching on the planet4-8 Week Transformation → Real timelines for going from numb to orgasmic through these practicesBeyond the Bedroom → How tantric meditation rewires your brain for everyday blissThe Anti-Racist Approach → Why Devi's school prioritizes healing systemic oppression alongside sexual traumaLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/podcasts/the-sex-reimagined-podcast/episodes/2149041935 AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. KING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. 10% off Coupon: KINGANDQUEEN10.Support the show SxR Website Dr. Willow's Website Leah's Website SxR Hotline SxR YouTube SxR TikTok SxR Instagram

Click here to send me a quick message :) Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself.It took me years to understand that there are many different KINDS of menstrual cramps, and they all come from different imbalances in the body and the pelvis.Today I explore a question I received from a listener about how to stretch or support your ligaments that hold the uterus in place.But before I dive into that, I share what I consider to be foundational ways to observe your menstrual cramps to become a detective of your own body and consider what qualities of your cramps and other symptoms might be telling you.Then I share about my first step with almost everyone, and a little glimpse into how herbs might be allies - and why many herbs won't work, too.And finally, I give a little insight into some of the hands on (and possibly hands in) ways you can both assess and tend to your tissues in the palace of your pelvis.Resources:Grab the free guide: Track your cycle with FAM (and symptom tracking)Today's shownotes: Holistic & embodied approach to menstrual crampsEpisode 19: The importance of softening the pelvis w Chaya Leia AronsonEpisode 32: Herbal spotlight on motherwortEpisode 176: Integrative approach to fibroidsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Start your true anxiety recovery journey with me today at TheAnxietyGuy.com. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, we dive deep into the hidden side of OCD and anxiety, the kind that loops obsessively through intrusive thoughts, health worries, and worst-case scenarios. If you've ever found yourself constantly checking bodily sensations, Googling symptoms, or living in a heightened state of fear about what might go wrong, this podcast episode is for you. Discover how OCD and anxiety are connected through mental loops, and how these patterns keep your brain stuck in survival mode. Most importantly, learn three holistic, natural strategies to start breaking free without relying on medication or endless reassurance. We'll cover: ✅ What mental OCD (Pure O) really looks like ✅ Why your brain fixates on symptoms and scary thoughts ✅ How to stop the anxiety loop through awareness, lifestyle, and trust ✅ Holistic healing for OCD and anxiety through nervous system safety, breathwork, and more ✅ How to live with uncertainty and reclaim your peace Whether you struggle with health anxiety, intrusive thoughts, or a constant need for control, this anxiety guy podcast episode will help you shift your mindset, calm your body, and begin healing from the inside out. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

In this heartfelt episode, I sit down with my husband and son to explore the important topic of mental health. I ask Matthew & Jaden three questions each and they share their personal experiences, challenges, and hopes related to mental wellness. Join us as they open up about their journey, share insights, and discuss mental health, and resilience. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

  Join The Conception Connection  The Conception Connection    If you're trying to get pregnant, there's a good chance your doctor has mentioned Letrozole (Femara) as a first step. It's one of the most commonly prescribed fertility drugs — but is it really the best option? In this episode, I'm unpacking what every woman needs to know before taking Letrozole, especially if you're considering a more root-cause, holistic path to pregnancy. You'll learn: Why Letrozole is a first-line medication in many fertility clinics How it works to stimulate ovulation (and when it may not be helpful) The success rates, cost, and side effects you're not always told about What to consider if you're already ovulating naturally Why holistic approaches like mineral balancing, HTMA testing, and nervous system support often work better long-term Whether you're just starting your TTC journey or considering alternatives to fertility meds, this episode will help you make an informed, empowered decision.   Grab the FREE Unexplained Infertility Masterclass Masterclass   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

In this episode, we sit down with Alex Kelly—educator, mother, and holistic parenting advocate—to talk about her journey through cesarean and home birth VBAC, navigating severe pregnancy complications, and supporting a failure-to-thrive baby through breastfeeding challenges and supplementing. Alex shares how her background in holistic dentistry and integrative health shaped her parenting and recovery, and why she's passionate about helping parents trust both natural and conventional approaches to care.What You'll Learn: • The importance of laboring before a cesarean vs. scheduled cesarean • Alex's experience with postpartum hypertension and hospital readmission • How sleep-breathing disorders and tongue/lip ties can affect children • The role of nutrition, baby aspirin, and L-arginine in pregnancy • Why baby position matters during labor (hello, long pushing stage!) • Insights into holistic dentistry and navigating conventional medicine with balanceAlex Kelly is passionate about educating parents to parent in a naturally-minded way, without letting it cause unnecessary fear or anxiety. Raised by a holistic dentist and a first-generation American mom, she blends holistic and conventional wisdom in her approach to parenting, pregnancy, and health. Alex shares openly about her C-section and HBAC experiences, breastfeeding journey, and commitment to making informed, empowered choices for herself and her family.Links and Resources Mentioned: • Instagram: @thenaturalmindedmama • Website: thenaturalmindedmama.com • Dr. Hal Stewart (Alex's father) – Expert in sleep breathing disorders and oral tiesIf Alex's story resonated with you, tag us and share your takeaways on Instagram! Have a story of your own you'd love to share on the podcast? Reach out—we'd love to hear from you.Connect with Us:@sophiabirth@bayareahomebirth@bornwildmidwiferyStay Wild

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! It's a touchy, sometimes awkward subject. Declining libido and male sexual performance are problems that can hit anyone at any age. Yes, these typically decline as we age, but waning sex drive can affect the young, overworked, and stressed individual as well. On this week's episode, we speak about the possible causes of low libido and and some practical solutions. As always, we believe in not just treating the outward symptom, but the underlying systemic issue producing the symptom. We discuss pharmaceutical and natural options, new emerging treatments, and methods to lower stress and improve your emotional state. Some Topics We Discussed: What causes low libido and why is it so common? (1:17) Are there any supplements we can take to help with low libido? (8:01) How does your emotional state impact libido? (10:34) What is the natural approach to dealing with less than optimal sexual performance? (13:09) What are healthy testosterone levels? (29:04) Key Takeaways From This Episode: Low libido is almost always a multi-faceted issue that requires a much more holistic approach. (2:43) The more common issue with men is not low testosterone but elevating estrogen. (4:17) The key to enhancing performance is improving nitric oxide levels. (18:43) This podcast is powered by ZenCast.fm

Remember, it's all about the effort you're putting in now. You're beginning to shift your mindset from needing validation from your results, to acknowledging the effort and energy you're putting into your goals, and how the effort itself is redefining the person you are. Every single time you put yourself out there, you give yourself an opportunity to expand your presence."  Instagram, SourceMessages, June 4thThe above message inspired me to discuss the idea of recognizing the transformative nature of our Efforts and releasing attachment to results. How our efforts are the material that create whowe are as a giving, loving soul who is growing and evolving in beautiful ways. TO remember that this is the gift and the importance of experience. I also offer a YES challenge, share some updates, and pull a card. Enjoy!Mists of Avalon Oracle, https://www.rockpoolpublishing.com/mists-of-avalon-oracleDonations To Women Waken To Support The Show Are Greatly Appreciated

I'm really hoping that knowing where the seasons came from is not something everyone knew except me. Also what something 'holistic' actually means. I hope we are learning together today. And I talk about fluffy things. So that's nice at least. 

Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn't just about physical acts—it's about integrating your whole self. Hauser emphasizes that embracing sexuality in a more profound way invites self-discovery and growth. “When you look at the world, sex and menopause are deeply intertwined,” she says, underscoring the nine pillars of holistic sexuality, including sensuality, pleasure, and desire.

Did you know Americans now spend over $400 billion a year on prescriptions—yet chronic disease is only rising? In this episode, Dr. Josh Axe uncovers the hidden history and ongoing influence of Big Pharma, revealing how natural medicine was pushed aside—and what you can do to reclaim your health. How the Flexner Report and Rockefeller shaped a drug-first medical system. Why 69% of U.S. adults take at least one medication—and 25% take four or more. The financial and political power of pharma giants, from Fauci to Pfizer. Why so many “diagnoses” today are just symptoms of a deeper imbalance. How the food system feeds illness—and pharma profits from the fallout. The root-cause tools of functional medicine that actually promote healing. Tune in to discover the truth about pharmaceuticals, the future of functional medicine, and how you can support your body naturally—without relying on daily prescriptions. #RootCauseHealing #BigPharmaExposed #FunctionalMedicine ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3178858/ https://www.consumerreports.org/prescription-drugs/too-many-meds-americas-love-affair-with-prescription-medication/ https://www.statista.com/outlook/hmo/pharmaceuticals/worldwide https://www.biospace.com/u-s-pharmaceutical-market-size-to-reach-usd-1-093-79-billion-by-2033 https://www.hrsa.gov/opa/updates/2023-340b-covered-entity-purchases https://www.npr.org/2025/04/24/nx-s1-5374372/millions-of-american-kids-have-an-adhd-diagnosis-is-their-treatment-effective https://www.cnn.com/2023/04/18/health/teen-misuse-adhd-meds-wellness/index.html https://www.cdc.gov/nchs/products/databriefs/db388.htm https://www.aafp.org/pubs/afp/issues/2019/1215/p742.html https://pmc.ncbi.nlm.nih.gov/articles/PMC4859526/ https://www.ncbi.nlm.nih.gov/books/NBK532953/ https://hpi.georgetown.edu/rxdrugs/ https://www.cdc.gov/nchs/products/databriefs/db347.htm https://www.ncbi.nlm.nih.gov/books/NBK430655/ https://www.investopedia.com/articles/stocks/09/corporate-kleptocracy-rjr-nabisco.asp https://www.cdc.gov/museum/pdf/cdcm-pha-stem-uncovering-the-opioid-epidemic-lesson.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC2034715/ https://www.healthaffairs.org/doi/10.1377/hlthaff.2023.00418 https://www.nami.org/advocacy/policy-priorities/improving-health/mental-health-in-schools/ https://www.cms.gov/priorities/key-initiatives/open-payments https://pmc.ncbi.nlm.nih.gov/articles/PMC3778453/ https://www.pharmavoice.com/news/big-pharma-campaign-election-pac-donations/731124/ https://www.fiercepharma.com/pharma/fda-blocks-biopharma-employees-serving-advisory-committees https://pmc.ncbi.nlm.nih.gov/articles/PMC10830426/ https://weillcornell.org/news/america%E2%80%99s-loneliness-epidemic-what-is-to-be-done ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as likely to be affected as men. Yet diagnosis and treatment can be challenging when taking a solely Western medical approach. Today's guest is The Functional Nutritionist, Erin Holt. She has dedicated her life to helping those with autoimmune disorders find their way back to full health, taking a research-based whole-person approach. In this episode, we discuss the major triggers of autoimmune disorders and the current limitations of Western medicine. Listen to learn the key role a multi-disciplinary team can play, and the power of food as medicine. — Show Notes: Erin's personal experience with autoimmune disorder [2:29] Theories on why women are more affected by autoimmune disorders [5:01] Different autoimmune conditions and potential for remission [7:28] Six major triggers of immune disregulation [16:06] Holistic approach to health: working with a multi-disciplinary team [22:00] Three phases of autoimmune disorder [25:43] Key signs of undiagnosed autoimmune disorder [27:32] Challenges with the Western medical approach [34:46] After autoimmune diagnosis: a whole-person approach [39:00] Nutritional support for autoimmune disorder: where to start [44:57] The Wahlz Protocol [47:08] Gluten, dairy, eggs, soy [49:05] Food sensitivity testing vs elimination diets [50:05] Final takeaways and resources from Erin [53:21] — Links Mentioned: Watch this episode on YouTube Hear Tiffany on The Funk'tional Nutrition Podcast Yoga Medicine® Podcast Episode 112: Yoga & Autoimmune Conditions Connect with Erin Holt, integrative nutritionist: Facebook | Instagram | The Funk'tional Nutritionist You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-137. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

In this powerful episode of The Period Whisperer, I'm joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn't about willpower—it's about understanding the root cause of why you drink and reprogramming your mind and body to prefer moderation. We explore how stress, emotional triggers, and hormonal changes play a role in drinking patterns during perimenopause and how to create lasting, healthy habits that align with your lifestyle.Key Takeaways:

We spoke with Ryan Bennett and Trang from Fluke and Fortive to understand how recent tariff changes are affecting their companies. They explained that the pace of these changes is extremely fast, creating a sense of crisis for their businesses. Because tariffs can be announced and implemented with little warning, companies are left scrambling to respond, often without clear guidance on what will happen next. This uncertainty makes it difficult to plan for the future, invest in new projects, or make decisions about supply chains and pricing. Learn what their found opportunities are. Connect with the experts Ryan Bennett: https://www.linkedin.com/in/ryanmbennett/  Trang Pham: https://www.linkedin.com/in/trangdpham/    Main Points/Takeaways: 1. Rapid Pace of Change - The last four months have felt like years in the trade world - Unprecedented speed of tariff and trade policy changes - Constant need for real-time adaptation 2. Cross-Functional Communication - Daily leadership meetings are crucial - Breaking down silos between departments (sales, procurement, engineering, trade compliance) - Holistic approach to understanding trade impacts 3. Resilience and Opportunity - Don't just react, create durable long-term strategies - Use challenges as opportunities to improve business processes - Focus on sustainable supply chain improvements Key Insights/Quotes: "Don't let a crisis go to waste" - Ryan Bennett "The C-suite is probably the most interested in learning about trade nuances than ever before" - Trang Pham Critical Takeaway: Trade compliance is no longer just paperwork - it's a strategic business partner driving resilience and innovation during global economic uncertainties. Description Format Example 1 – Full Episode Videos   In the midst of all this chaos, education is your best ally. Access Exclusive Resources Here ⏬ Recommended Resources: Check out these courses we offer here at GTC!

Hannah's story is a testament to the importance of self-advocacy and trusting your intuition. For years, she experienced a worsening array of symptoms that doctors couldn't diagnose. After moving to Australia, she finally received a diagnosis: a severe case of Lyme disease. Frustrated with conventional medicine, Hannah embarked on a dedicated journey of research, tapping into her inner wisdom and intuition to uncover the root of her illness. She sought the guidance of a skilled naturopath, working collaboratively to develop a personalized healing plan. Through determination and a holistic approach, Hannah made a full recovery from Lyme disease. In this episode, she shares her incredible journey, the challenges she faced and the powerful strategies she used to reclaim her health. Learn how she navigated a medical mystery, empowered herself and discovered the transformative potential of natural Lyme disease treatment. 00:32 Introduction01:37 Hannah's symptoms 09:19 Dangerous antibiotic protocol12:34 Bioresonance17:03 Autonomic Response Testing 21:50 Herx reaction27:30 Rebalancing the body30:18 Holistic harmony34:45 Tip to heal lymeBio Hannah was loving life & running a 6 figure design agency that she had to close to due a severe case of undiagnosed Lyme disease.. Hannah ended up very sick for 6 years & bed bound for 2 yearsFinally finding out it was Lyme disease was the start of her incredible transformation back to health.. She experimented with traditional & cutting edge healing techniques - all 100% natural & holistic, and went from bed bound to symptom-free in 11 months. Hannah has been very well for 10 years now. Hannah says that 2025, right now is the time to stand up, encourage others and share her Lyme Success Story to the wider world! Her goal is to create 1 million Lyme Success Stories in 2025 by helping people to find their personal recovery success path.Contact Facebook: https://www.facebook.com/HannahGreenLYMEFree/ Instagram: @hannahgreen_lyme_success_story Youtube: https://www.youtube.com/@hannahgreen-alymerecoverys1183 Twitter X: @LAYERSofLYME #chroniclyme #lymediseaseawareness #lymetreatment #naturopathy #healingnaturally #selfadvocacy

Welcome to a transformative episode of our podcast, where we delve into the world of breast implant illness (BII) with leading experts and personal stories that will captivate your attention! Join us as Dr. Robert Whitfield, a renowned board-certified plastic surgeon, unravels the complexities of BII alongside wellness expert Andi Lew and functional medicine specialist Dr. Tania Ash. Today, Dr. Whitfield underscores the critical importance of understanding BII and advocates for comprehensive, patient-centered care. Andi Lew shares her personal journey with BII, highlighting the challenges she faced in finding knowledgeable providers and the emotional toll it took on her. Meanwhile, Dr. Tania Ash delves into diagnostic approaches and emphasizes the role of detoxification in the recovery process. If you're trying to understand the intricacies of BII, holistic treatment, and supportive care for women affected by this condition, tune in to this engaging conversation that promises to inform, inspire, and empower. Bio: Dr. Tania Ash Dr. Tania has over three decades of medical expertise, including the past 21 years in functional medicine, with a specialization in CFS/MCAS. She is a graduate of Melbourne University Medical School and holds two postgraduate fellowships, both as a GP (RACGP) and in functional medicine with A5M. Creating awareness, diagnosing, and healing from BII/MCAS is her life mission and commitment. Her focus is to thread together systemic symptoms, drill down to the root causes, and optimise the body terrain to heal. [ https://mergehealth.com/au/team/dr-tania-ash (https://andilew.com/)] Bio: Andi Lew Andi Lew is a TV host, leading Wellness Expert & certified Wellness and Explant coach. Author of 10 books, including Treasured Chest, Exposing Explants and Empowering You. [ https://andilew.com (https://andilew.com)] Show Highlights: Connection Between MCAS and BII (00:09:54) How MCAS relates to BII, highlighting the immune response to foreign bodies The Role of Mast Cells (00:11:07) Mast cells function in the body, and their connection to inflammatory responses in BII Body's Healing Mechanisms (00:12:07) The body's natural healing processes and how they relate to the challenges posed by breast implants Understanding Inflammatory Responses (00:13:24) Recognizing implants as potential inflammatory drivers in the body Genetic Predispositions (00:15:19) Role of genetics in BII and the need for better preoperative counseling regarding risks Autoimmunity Risks (00:17:16) Discussing studies showing an increased risk of autoimmunity associated with breast implants Navigating Patient Decisions (00:18:08) Challenges of helping patients make informed decisions about surgery and the implications of implants Daily Parasympathetic Practices (00:39:22) Daily practices like yoga and meditation for nervous system health Toxic Load and Parasites (00:40:30) The need to detoxify and address hidden parasites in the body Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In this episode, CardioNerds Dr. Anna Radakrishnan and Dr. Apoorva Gangavelli are joined by prevention expert Dr. Martha Gulati and heart failure expert Dr. Anu Lala to discuss heart failure with preserved ejection fraction (HFpEF), a multifactorial, evolving challenge, particularly in women. In this episode, we delve into the distinctive clinical presentation and pathophysiology of HFpEF among women, exploring both traditional and gender-specific risk factors, from metabolic and inflammatory processes to the impact of obesity, sleep apnea, and gender-specific conditions. We also discussed the latest evidence on prevention strategies and emerging therapies that not only target HFpEF symptoms but also address underlying risk factors. This conversation highlights the importance of multidisciplinary, holistic care to advance diagnosis, management, and ultimately, patient outcomes for women with HFpEF. Audio editing by CardioNerds academy intern, Christiana Dangas.  Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls - HFpEF in Women HFpEF Is a Multisystem Syndrome:HFpEF in women involves more than just diastolic dysfunction—it represents a convergence of metabolic, inflammatory, and hormonal factors that make its diagnosis and management uniquely challenging. Visceral Adiposity Drives Risk:Obesity isn't just excess weight; central or visceral adiposity actively promotes inflammation, insulin resistance, and microvascular dysfunction, which are crucial in triggering HFpEF in women. Early Identification Is Key:Recognizing—and treating—subtle risk factors such as sleep-disordered breathing, hypertension, and subtle metabolic dysfunction early, especially in women who may underreport symptoms, can prevent progression to HFpEF. Holistic, Lifespan Approach Matters:Effective HFpEF care involves managing the whole cardiometabolic profile with tailored lifestyle interventions, advanced medications (e.g., SGLT2 inhibitors, GLP-1 agonists), and even cardiac rehabilitation, which remain critical at every stage, even after diagnosis. Tailoring Prevention to Unique Risks in Women:Gender-specific factors such as postmenopausal hormonal changes, pregnancy-related complications, and autoimmune conditions demand a customized prevention strategy, reminding us that prevention isn't one-size-fits-all. Show notes - HFpEF in Women Notes drafted by Dr. Apoorva Gangavelli 1. What are the gender-based differences in HFpEF presentation? HFpEF in women often presents with more subtle symptoms such as exertional dyspnea and fatigue, which may be mistakenly attributed to aging or obesity. Women tend to have a higher prevalence of preserved ejection fraction despite a similar heart failure symptom burden to men. The diagnostic challenge is compounded by lower natriuretic peptide levels influenced by hormonal factors, particularly postmenopausal estrogen deficiency, leading to false negatives and underdiagnosis. 2. How do traditional and gender-specific risk factors contribute to the development of HFpEF in women? Traditional risk factors include obesity, hypertension, diabetes, and metabolic syndrome. Gender-specific risk factors encompass pregnancy-related complications, menopause, and autoimmune diseases, which may uniquely affect cardiovascular structure and function in women. The interaction between visceral adiposity and systemic inflammation is central in predisposing women to HFpEF. 3. What underlying pathophysiological mechanisms make women more susceptible to HFpEF? Chronic inflammation and endothelial dysfunction contribute to myocardial stiffness and diastolic dysfunction. ...

This episode of Next Level Healing is Dr. Tara Perry's appearance on the Resolve, Evolve, & Rewire podcast, hosted by Donna Parker. In this captivating episode, Dr. Tara unveils her path from a promising career in the film industry to helping people resolve their deepest stresses faster than they thought possible. Discover how her background in health and nutrition led her to embrace Chinese medicine and eventually integrate the powerful tool of hypnosis into her practice.Dive deep with us as we explore the mechanics of subconscious reprogramming and learn how altering brainwave states can catalyze personal and professional growth. Dr. Tara shares inspiring stories of clients who have transcended anxiety and limiting beliefs to achieve better sleep, financial success, and profound self-discovery.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Here's your next weekly dose of business coaching! As you know I like to say business is actually really SIMPLE. It's US as the humans leading, running & managing the business that make it SO COMPLICATED. And that's why in today's episode I am breaking down in SUPER SIMPLE terms how to create a successful business - this is for you whether you're thinking about starting a business, starting a business, validating a core offer for your business, growing your business to it's first 6-figures or scaling your business beyond that. In this episode, you'll learn: - The 3 core components you need to focus your attention on in order to create a successful business over the long-term (no matter what your goals are) - The 6 key problems that get in the way of creating a successful business (and therefore need to be overcome) - My personal solution & tools for overcoming these 6 problems and upholding the 3 core components to a successful business (including the latest details of my BRAND NEW business offering: A Hybrid 1:1 Coaching & Business Mastermind, called World Class). - Finish today's episode feeling CRYSTAL CLEAR on what you need to focus your attention on next in order to move your business forward in the most aligned and effective way. Of course, we'll talk about this using a HOLISTIC lens which combines practical, strategic 6-figure business advice WITH the mindset, intuition, feminine leadership and body support needed to guide you as peacefully as possible through this. Enjoy coaching prompts to implement what you learn. Ready to thrive in your world class business? Let's dive on in! - Apply to join my Hybrid 1:1/Mastermind World Class here: www.leticiaringe.com/shesworldclass - Take my FREE World Class Online Course here: www.leticiaringe.com/worldclass - Download my FREE Menstrual Magic Journal here: www.leticiaringe.com/menstrualmagicjournal - Podcast Show Notes at: www.leticiaringe.cm/podcast

PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi's expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that's often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It's more than just a conversation; it's a movement.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.Sponsors:Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionStrivektin: StriVectin – Discover the Science Behind Great SkinCure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.In This Episode:00:00 Understanding PCOS and its global impact05:29 Diagnosing PCOS: What doctors look for11:36 The role of insulin resistance in PCOS18:33 Holistic treatment approaches: Lifestyle, meds, and supplements29:40 Mayan Lopez story: Living years without a diagnosis32:03 Why validating women's experiences matters40:56 PCOS through perimenopause and menopause49:42 How PCOS and disordered eating are connected55:06 Tools for self-advocacy and better outcomes58:24 Closing thoughts: Empowering women with knowledgeDr. Thaïs Aliabadi and Mary Alice Haney's 5 Key Takeaways:Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care. Resource Links:Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quizPCOS Support Group: https://www.facebook.com/groups/568933959113643Follow SheMD: https://www.instagram.com/SHEMDPodcast/Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and personal episode, I sit down with Becca Rich, a former engineer turned holistic time coach, to explore why so many artists, creatives, and entrepreneurs feel like they're constantly falling behind—and how it's not a time management problem. Becca shares her Holistic Time Management™ approach, designed to move beyond calendars and hacks to help you heal your relationship with time, productivity, and rest. We talk about burnout, overcommitment, guilt around rest, and how to honor your full capacity without self-judgment. Inside this episode: ⏳ Why traditional time management doesn't work for creatives

In today's episode, Sarah sits down and chats with Alan Lazaros, discussing all things holistic life, love, health, and wealth. Alan - At age 2, my father passed away in a car accident. At age 26, after getting into a nearly fatal car accident myself, I questioned everything I was doing in life. Filled with pain, regret, and confusion, I searched for answers and finally found what I'd been missing all this time: Holistic Self-Improvement. Today, I'm grateful to lead a global team of 16 individuals as the Founder and CEO of Next Level University, a Global Top 100 Holistic Self-Improvement Podcast with over a million listens in more than 175 countries. As a Coach, Trainer, and Podcaster, I believe in a heart-driven, no-nonsense approach to achieving both external success and internal fulfillment. I'm excited to help you and your community reach the next level in their lives, love, health, and wealth.   Connect with Alan: https://www.nextleveluniverse.com   Connect with Sarah: IG: @sarahghekiere.nd Email: sarahghekierend@gmail.com Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025 Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations Learn More about Inner Truth Healing: innertruthhealing.us

In this episode, Chris Newberry from The Brokerage joins Cory Procter, founder of Pro Capital, to explore what it means to take a truly holistic approach to financial practice. Chris emphasizes that advisors must go beyond selling just Medicare or life insurance, advocating for a broader suite of services that meet clients' evolving financial needs. Cory shares his powerful personal journey from financial instability to building a career in wealth management, highlighting the value of long-term planning, managing through market volatility, and conducting regular financial reviews. He sheds light on common issues such as probate pitfalls and the importance of naming contingent beneficiaries—details that are often overlooked but critical to effective planning. Together, they stress the need for advisors to offer a diverse menu of financial services and to prioritize ongoing education for both themselves and their clients, to deliver real, lasting value. All the information you can need about Pro Capital can be found on Cory's website, http://www.procaptx.com.  Or check out his podcast, The Pro Capital Show Wisdom & Wealth, on Apple Podcasts or Spotify. Learn more about partnering with The Brokerage Inc. by visiting our website, www.thebrokerageinc.com. Remember to like, share, and subscribe to our show!  New episodes are available every Tuesday. Join our Community! LinkedIn: https://www.linkedin.com/company/the-brokerage-inc-/   Facebook:  https://www.facebook.com/thebrokerageinc/  Instagram:  https://www.instagram.com/thebrokerageinc/  YouTube:  https://www.youtube.com/@TheBrokerageIncTexas  Website:  https://thebrokerageinc.com/ 

-Fasting- Mental health healing- Natural wellness- Holistic health- Body reset- Spiritual nutrition- Bear encounter- Ultra marathon training- Mental health journey- Intermittent fasting- Russian fasting research- Brain-derived neurotrophic factor- Schizophrenia treatment- Neurochemical reset- Alternative medicine- Spiritual nutrition- Mindful eating- Natural healing- Body intelligence- Wellness transformation- Nothing new under the sun- Ecclesiastes wisdom- Spiritual growth- Mind-body connection- Self-love practices- Miracle Soup podcast- Christoph Heinen- Health coaching- Wellness storytelling- Personal transformation- 12-hour fast- 48-hour fast- AI health coaching- Nutrition reset- Mental clarity

Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar discusses the evolving landscape of skincare, emphasizing the importance of science in skincare products. The conversation highlights the shift towards science-backed skincare, the role of metabolism in skin health, and the significance of understanding the Krebs cycle in relation to skincare ingredients. Dr. Kamangar also explores how patients are becoming more informed about their skincare choices and the need for dermatologists to support scientifically validated products. Takeaways - There is a huge shift happening in the skincare world towards science. - Patients are becoming more sophisticated and want to know what they are putting on their skin. - Metabolism is becoming a key focus in skincare, reflecting trends in the fitness industry. - Ingredients need to be metabolically active and able to penetrate the skin effectively. - The Krebs cycle is crucial for understanding how skincare ingredients work at a cellular level. - Regular exercise can naturally boost skin metabolism and overall health. - Topical ingredients must be backed by clinical data to ensure efficacy. - Holistic approaches to skincare are gaining popularity, moving away from harsh treatments. - The future of dermatology will focus on personalized skincare formulations. - 2026 will see a rise in hero ingredients that support skin metabolism. Chapters 00:00 - Introduction to the Future of Dermatology Podcast 00:55 - The Shift Towards Science in Skincare 02:43 - Metabolism's Role in Skincare 08:17 - Understanding the Krebs Cycle and Skincare Ingredients 19:09 - The Future of Dermatometabolics

Welcome to Iggy Garcia, the LIVE Podcast where amazing things happen. Explore the metaphysical and holistic worlds through the Urban Suburban Shamanism/Medicine Man Series.For more information, please visit:IggyGarcia.com & WithInsightsRadio.comThe statements expressed in this podcast or video are not intended to be a substitute for professional medical advice. THE VIEWS AND OPINIONS EXPRESSED BY INDIVIDUALS IN THE FOLLOWING PROGRAM DO NOT NECESSARILY REFLECT THOSE OF THE NETWORK OR ITS AFFILIATES. Copyright © WithInsightRadio.com

Learn how real healing starts by looking at the whole body not just the symptoms. The focus is on how stress, poor sleep, diet, and gut health all influence daily well-being, from energy levels to mental clarity.It also explores how deeper issues like hormone imbalances, PCOS, or memory problems can sometimes trace back to metabolism and inflammation. The goal is to identify the root cause and make simple, lasting changes for better overall health.Highlights of the Podcast00:04 - What "holistic" actually means01:00 - PTSD and erectile dysfunction connection03:00 - Gut health and stress04:35 - The holistic healing process06:10 - PCOS and insulin resistance09:00 - Dementia and metabolic health11:25 - Metabolic health drives emotional health

What if inflammation isn't just a symptom, but the real root of nearly every chronic disease? In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what's actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You'll learn the science behind why your body feels like it's constantly under attack and how to reverse it naturally. Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more. You'll Learn: The true root cause of inflammation (and why most people miss it) Why healing your gut is the key to reversing disease How red light, heat therapy & vitamin D restore your energy Foods Dr. Gundry recommends for gut and mitochondrial health This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Steven Gundry Instagram Facebook X Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Dr. Steven Gundry's latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805  ------  Ads:  If you're ready to restore your energy, support your gut, and age in reverse, go to https://www.sunlighten.com/axe and use code AXE to save $1400 off your purchase.

In this episode of Big Butts No Lies, Mavi sits down with board-certified plastic surgeon Dr. Steven Camp to discuss anti-aging and plastic surgery through a holistic lens. He shares how some women, particularly in their 30s, feel lost in their bodies after having children, and why many of his patients — moms in their 30s, 40s, and 50s — are looking for more than just a single procedure. They want comprehensive, whole-body care that helps them feel like themselves again.They also discuss the rise in revision surgeries, especially tummy tucks. Dr. Camp breaks down what to look for in an improperly done tummy tuck, how liposuction techniques like VASER and MicroAire help reduce trauma and improve results. He also explains why he's “Team Drains” and how that impacts healing. He shares what patients should ask when choosing a surgeon and how trust and communication are key.Key Topics Covered:Why moms in their 30s, 40s, and 50s seek holistic plastic surgeryHow some women feel lost in their bodies after having childrenWhat leads to tummy tuck revisions and how to avoid themNew advances in liposuction: VASER and MicroAireWhy Dr. Camp uses drains and how it affects healingThe importance of whole-body care over one-off proceduresFollow Dr. Steven Camp:Website: campplasticsurgery.comInstagram: @stevencampmdTikTok: @drstevencampFacebook: Steven Camp MD Plastic SurgerySend us a textDo you want help planning your surgery? Book a discovery call with Mavi Rodriguez. Join our online community! Visit our website www.bigbuttsnolies.com Plastic Surgery Podcast (@bigbuttsnoliespodcast) • Instagram photos and videosWatch the episodes on YouTube

Stressed about starting solids? Worried your baby's not eating the right foods? Wondering how to balance solids and breastmilk/formula? Worried about creating picky eater? This episode is for you and it's GOOD!  Today I sit down with pediatric dietician, Kathy O'Bryan, aka theminimedietitian (the mini me dietitian) and ask her all things related to nutrition in solids:- What foods to feed your baby?- Common mistakes and unhealthy practices when starting solids- How to deal with picky eaters- Should you start with rice cereal? - How to balance solids and breastmilk / formula - Practical mealtime adviceand more!!--------------------------------------------------------------------------------------------------------- IMPORTANT LINKS:-  Sign up for the Newsletter: HERE - BisbeeBaby's portable  breastmilk and formula warmer HERE                   Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here-  Anabella's Breast Pumps HERE                    Use code LEARNINGTOMOM for 15% off a double dump                   Connect with them on Instagram Here                   Connect with them on Facebook Here -  WishGardenHerbs natural tinctures and body care HERE                 Use code LEARNINGTOMOM20 for 20% off                   Connect with them on Instagram Here                   Connect with them on Facebook Here- Connect with Kathy HERE-----------------------------------------------------------------------------------------------------------starting solids with baby, introducing solids to baby, Can starting solids cause sleep regression, what to expect starting solids, when starting solids how much, when starting solids how many times a day, who starting solids baby, will starting solid help baby gain weight, is it safe to start solids at 4 months, starting, healthy foods when starting solids, serve healthy foods to baby, crunchy mom, - Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old

Have you ever wondered if you should take creatine? We are breaking down how to optimize creatine supplementation and who can benefit from it.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Creatine

This week we are talking about a topic we should not stop talking about anytime soon: Women's Health.For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast. The touchstones of this conversation include;Sheree's diverse nursing experience and her experiences within these areas of the medical industryMedicine and Holistic approach to healthFemale focused medical studies (rather, the lack of!) throughout historyAdvocacy, education and supportFemale health professionals paving the wayMental + physical health during pregnancy/ childbirth/ postpartum/ menopauseThe respect of Women within all the above topicsSheree referenced a podcast during our chat referencing Dr Mary Claire Harver, which I have linked here.

Mental Health Creators Collide | Part One | Hindsight's Podcast | Special EpisodeKeywordsmental health, creators, social media, recovery, community, wellness, hope, support, mindfulness, eventsSummaryIn this conversation, Kevin Hines discusses the importance of mental health, particularly for creators, at the Creators for Mental Health event. He emphasizes the need for open conversations about mental health, the integration of mindfulness into creative work, and the importance of community support. Various speakers share their personal experiences and insights on holistic approaches to mental health, the role of social media, and innovative solutions for mental health support.TakeawaysMental health is crucial for creators and their well-being.Open conversations about mental health can save lives.Mindfulness should be integrated into creative processes.Community support is essential for mental health recovery.Holistic approaches to mental health include nutrition and fitness.Social media can be both a challenge and a tool for mental health.Personal stories can inspire and create change in mental health awareness.Creators need to equip themselves with mental health tools.Misinformation about mental health is prevalent and needs to be addressed.Innovative solutions are emerging to support mental health in the digital age.TitlesCreators for Mental Health: A New EraThe Power of Community in Mental HealthSound Bites"It's gonna be incredible.""Let's make it so.""Mental health matters to you."Chapters00:00 Welcome to Creators for Mental Health02:30 The Importance of Mental Health for Creators04:47 Holistic Approaches to Mental Health06:50 Personal Stories and Community Impact07:37 Innovations in Mental Health Support

Today's episode dives into something that's frankly underestimated and not talked about enough: women's health. Not only are women underrepresented in clinical studies, but they're frequently told that their suffering is either “normal” or “all in their head.” Or they're prescribed a bunch of pharmaceuticals that haven't been extensively studied in their bodies, especially for long-term effects.  My guest today believes that when women's health is optimized, they can GIVE 100% to their daily tasks and FIND MORE JOY in life. It's that simple. And women's health is intimately connected to their hormones, emotions, and their menstrual cycles. So let's stop making menstrual health a taboo subject, and make it a priority instead. Dr. Robinson always felt a calling to help others in the area of health and wellness. At the age of 9, she was diagnosed with a rare autoimmune disease that was put into remission using conventional medicine. She never forgot the kindness shown by her doctors and wanted to ‘pay it forward'. This passion for health took her to the medical field. She graduated with a Doctor of Pharmacy degree from St. Louis College of Pharmacy in 2011 and began working for the U.S. Army as a pharmacist. Upon completing her time in the service, she began working for CVS pharmacy in 2017. In 2020, Dr. Robinson was introduced to the world of Functional Medicine. Within a few months, she achieved certification as a practitioner through Functional Medicine University, quit her job at CVS and branched out on her own. All this time, she recognized there were still some unresolved issues in her health. Using a holistic approach, she started doing the work, seeing results and helping others do the same. She currently owns a 1-on-1 practice where she inspires, educates and coaches women to the healthiest version of themselves. Connect with Nicole via: Email: drrobinson@wentzvillesynergyfm.com  Website:Lucerna Functional Medicine FB:Lucerna Functional Medicine IG:@drrfunctionalmed Linked In: Nicole (Mennemeier) Robinson Link to my "No More Period Pain" guide- https://www.canva.com/design/DAGb0yGxWiE/K4Pv-SGOo-rHHDs_koyyEw/view?utm_content=DAGb0yGxWiE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h3d0149e26b 

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Chronic pain is epidemic and traditional treatments are causing health disasters in this country. The widespread use of NSAIDs (non-steroidal anti-inflammatory drugs) are wreaking havoc on the health of many worldwide and they might not even know it's happening. These are meant to be used for acute pain and short term use, but there are many people that are taking them every day for years. Long term use of these drugs can cause kidney damage, fluid retention, liver stress, create a higher risk of heart disease, and can cause damage to the gut. Are there other options? YES. It's not the norm to be walking around in pain on a daily basis. There are many habits and lifestyles that contribute to this type of pain without you even knowing it. What we eat, our activity levels, our emotions all play a role in our discomfort levels. We're here to say that there is hope and it's possible to live pain free. Topics Discussed What is chronic pain? (1:35) What are the common side effects of NSAIDS? (3:18) What causes chronic pain? (6:42) What is the protocol for addressing chronic pain? (20:25) What is the ideal diet for chronic pain management? (37:12) What about using CBD for pain? (37:47) Key Takeaways Chronic Pain is affecting 1.5 billion people worldwide. (2:05) There's nothing wrong with three to seven days of these drugs. What's wrong is that six months and beyond is where the damage is occurring. (5:19) If you have too much omega-6 in your diet you will have issues with pain. (23:03) Glucosamine helps put moisture back in the cartilage. (30:32) Be very picky when selecting a curcumin product. (33:18) Please consider leaving us a review on Apple and giving us a share to your friends!

A dear friend and lovely listener of the show recently invited me to speak at her company's online conference for Women In Leadership. I was excited for the opportunity yet I did feel a little nervous...speaking to a crowd and giving a presentation requires a lot of preparation and practice. I felt stressed out thinking about the idea of it made me uncomfortable. Which was ironic because the topic I was be presenting on would be "Being Comfortable with the Uncomfortable." Yet I quickly snapped out of it and knew I had to jump at the chance to stretch myself and gain experience and be comfortable with the uncomfortable.On this week's guest episode I go deeper in to some of the themes and components of Being Comfortable With the Uncomfortable. I share how discomfort is where all things grow or are revealed, stepping out of your comfort zone is where change happens, allowing yourself to sit with uncomfortable feelings reveals fear & worries which is the gateway to Divine Feminine inner peace. Donations To Women Waken To Support The Show Are Greatly Appreciated

In this episode of Hope Natural Health, Dr. Erin chats about a topic that affects so many women: anemia. During this episode you will learn about: What anemia actually is Common tests your doctor might use to diagnose anemia and pinpoint its root cause Holistic healing strategies for anemia https://weightloss.drerinellis.com/hope-for-hormones For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #AnemiaHealing #HolisticHealth #WomensWellness #NaturalHealing #IronDeficiency #HopeNaturalHealth #FatigueRelief #NutritionalHealing #HormoneHealth #DrErinEllis  

Holistic wellness includes multiple areas of health. Dr. Rick Marrs, professor of Practical Theology, speaks with Dr. Tim Saleska, dean of Ministerial Formation, discuss the concept of holistic wellness. Marr's new Bible study, “The Wholeness Wheel” explores seven aspects of health. Tune in for a discussion about how to care for and use God's embodied gifts in our daily lives.

Let this episode be an invitation to nourish your body. Holistic nutritionist Yasmin Prol joins me to highlight the misconceptions that so many women have around how to fuel their bodies in a healthy and sustainable way. You'll learn how to tell if you're malnourished, under-eating, or struggling with inflammation. Even better - you'll learn what to do about it so that you can feel so much better in your body!  I can personally attest to Yasmin's wisdom. She has greatly helped me and my family as we've navigated my daughter's celiac journey!  You'll learn about:  What is holistic nutrition and how Yasmin began her practice in the field  The most common women's health themes that Yasmin sees in her practice Why our bodies change in shape and size throughout life  What Yasmin's daily diet looks like, and why she is such a fan of broths Signs that you're dealing with inflammation in your body and what to do about it  Connect with Yasmin:  IG: @why.uplift.health www.whyuplift.health Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

Is weight gain really not your fault? This episode may just change everything you thought you knew about losing weight. In this episode, Dr. Josh Axe sits down with Dr. Ashley Lucas, PhD, RD, and founder of PHD Weight Loss, to uncover why so many weight loss efforts fail—and what truly works. From hormones and metabolism to emotional triggers, discover the deeper story behind stubborn weight gain. How cortisol, insulin, and belly fat sabotage weight loss. Why calorie counting and over-exercising often backfire. How to heal a “damaged” metabolism. The hidden emotional and behavioral roots of weight gain. The real risks of GLP-1 drugs—and smarter alternatives.  Listen now to reframe your weight journey and walk away with real, lasting strategies for change. #metabolism #weightloss #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Ashley Lucas Instagram Facebook YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it can make thinking, remembering, and focusing feel like a struggle. But don't worry—there's hope!We explore why cognitive changes in perimenopause don't have to be a source of defeat. Instead, Dr. Block shows us how we can embrace these changes as an opportunity to thrive, with strategies and tips to support mental clarity, focus, and emotional resilience during this stage of life.Key Takeaways:

Are you still using long-term provisionals just to test OVD? Is an occlusal splint really the best way to assess vertical dimension? Could raising the OVD actually harm your patient? Dr. Lukasz Lassmann joins Jaz and Mahmoud Ibrahim  this AES special episode to challenge conventional thinking around occlusion, vertical dimension, and full mouth rehab. Lukasz shares his unique perspective as a clinician, educator, and researcher, bringing clarity to a topic that often feels murky and divided. They explore real-world questions like managing asymptomatic clicks before ortho, why occlusion alone won't “cure” bruxism, and the number one reason not to raise the vertical without proper understanding. Plus, Lukasz drops an incredible airway assessment tip at the end of the episode! Protrusive Dental Pearl: Use a comprehensive TMD history-taking form to effectively triage patients into urgent (red), moderate (amber), or low-risk (green) categories—this allows you to prioritize care appropriately and build rapport by focusing on examination rather than data collection during the appointment. https://youtu.be/ZhIoUxdMMsg Watch PDP225 on Youtube Download the form: protrusive.co.uk/tmdhistory Download the Patient History Evaluation Form Need to Read it? Check out the Full Episode Transcript below! Takeaways Understanding red flags in TMD patients is essential. Patient history is vital for effective treatment. Phonetics can be unpredictable in dental rehabilitation. Diet and sleep significantly affect TMD management. Gut health is linked to chronic pain conditions. Communication with patients is key to successful outcomes. Bruxism may not be solely caused by occlusion issues. Palpating the lateral pterygoid is often ineffective and painful. Equilibration and centric relation are controversial topics in dentistry. Increasing vertical dimension can exacerbate sleep apnea. Holistic approaches are essential in diagnosing and treating TMD. Not all patients with TMD have malocclusion or attrition. Sleep apnea is increasingly common in younger, slimmer patients. Polygraphy is a useful diagnostic tool for sleep apnea. DISE (drug-induced sleep endoscopy) is a valuable diagnostic procedure. Highlights of this episode: 02:48  Protrusive Dental Pearl 04:37 Lukasz Lassman's Journey and Philosophy 08:11 Debunking Myths About Vertical Dimension 12:10 Patients in the Red Zone 23:15 The Role of Diet and Lifestyle in Facial Pain 31:38 Adapting to New Restorative Methods 34:41 Phonetic Challenges in Dentistry 39:02 The Role of Occlusion in Bruxism 41:18 Palpating Lateral Pterygoid Muscle 43:27 Centric Relation vs. Equilibration Debate 50:07 OVD Red Flag: Airway 01:03:27 Conclusion and Future Events Studies Mentioned:Gut Bless Your Pain—Roles of the Gut Microbiota, Sleep, and Melatonin in Chronic Orofacial Pain and Depression Randomised controlled trial on testing an increased vertical dimension of occlusion prior to restorative treatment of tooth wear

Diet failed again? Don't beat yourself up!  We've all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.   GRAB CONNIE'S NEW BOOK! I Blew My Diet! Now What? https://amzn.to/4dqbxDi CONNECT WITH CONNIE BENNETT https://www.connieb.com instagram.com/conniebennettauthor Facebook.com/conniebennett linkedin.com/in/conniebennett   RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣

When we hear the term "Power Couple" we oftne thing of words like wealth, fame, beauty, influence. Yet what if simply meant towo people who come together to create a union where the whole is greater than the sum of its parts? Where fusion and synergy can be created to allow each partner to thrive, flourish, and reach their greatest potential. My guest this week, Gabriela Embon, wrote the book on this exact concept and it is fantastic! Gabriel's book, Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages, empowers individuals to embrace key principles that strengthen and elevate their relationships over time. On this guest episode Gabrielle have an amazing time chatting about the facets of her work and the nature of challenges that come with developing, growing, and nourishing a power couple relations. Gabrielle gets into how to engineer a strong relationship without sacrificing career success, high-impact rituals that deepen connection in minutes, not hours. Why Emotional ROI matters just as much as financial ROI.How to turn your relationship into an asset, not a liability The Power Couple Advantage: Creating synergy through true partnership.Bio:Gabriela Embon is a Chemical Engineer, Relationship Coach, Author, influential Host of the Life Engineering podcast, and dynamic Keynote Speaker. After spending eight years as a chemical engineer, Gabriela transitioned into couples coaching, bringing with her a unique edge—combining the precision of engineering with deep insights into human potential. She believes that a fulfilling adult life hinges on two essential components: an ideal career and a thriving primary relationship. Here's the truth: Emotional ROI matters just as much as financial ROI. At the end of the day, success means nothing if you don't have someone to share it with. Gabriela's work helps couples optimize connection, communication, and partnership, ensuring that their relationship thrives alongside their career, not despite it. She inspires high achievers and organizations to succeed, shedding light on the strategies needed to engineer extraordinary careers and build resilient, fulfilling relationships both inside and outside the workplace. Gabriela is the proud author of Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages, which empowers individuals to embrace key principles that strengthen and elevate their relationships over time. When she's not working, Gabriela loves spending time with her three amazing children and her husband of 27 years.You can learn more about Gabriela & work with her here:Website: gabrielaembon.com/Facebook: https://www.facebook.com/gabriela.embon

Check out Dr. Gokani's incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: https://www.amazon.com/Stress-Neurologists-Ayurvedic-Prescription-Happiness-ebook/dp/B0CW1G37KY   Episode Timestamps: [00:00] - Intro [02:11] - Dr. Gokani's Story: From Neurology to Ayurveda [05:16] - Understanding Ayurveda and the 5 Elements  [11:48] - The Inspiration Behind The Stress RX   [13:39] - Your 3 Brains and How They Work Together [20:34] - Dr. Gokani's #1 Takeaway [24:15] - Episode Recap [25:24] - Outro   Ready for your Stress RX?   Stress is on the rise, and more kids and teens are dealing with anxiety, depression, and overwhelm than ever before. But managing stress isn't something most kids are taught — which is why understanding how to cope is more important than ever. In this episode, The Holistic Kids talk with Dr. Trupti Gokani about how Ayurveda can ease stress and bring balance to the mind and body.   Dr. Trupti Gokani is an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of Neuro-Linguistic Programming (NLP). With over 20 years of clinical experience, she's dedicated to blending modern science with ancient wisdom to promote holistic wellness and lasting health. As a popular speaker, coach, and author, Dr. Gokani is passionate about helping others transform their health and mindset. Learn more about Dr. Trupti Gokani at https://truptigokanimd.com/, or follow her on social media @drgokani   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

What if your fatigue, brain fog, or chronic symptoms aren't a malfunction—but a misunderstood survival mechanism? In this episode, you'll learn... What the Cell Danger Response is and why it's triggered by infection, trauma, or toxins. Why your body might be stuck in survival mode—and how that explains persistent fatigue, pain, or brain fog. How mitochondria signal danger and what it means when ATP becomes an alarm. The three phases of CDR: Defense, Repair, and Reintegration—and what it takes to move forward. How healing involves safety, not force: through trauma work, detox, red light therapy, and mitochondrial support. A hopeful framework for chronic illness that connects the dots between autoimmune disease, long COVID, autism, and more ------  0:00 Introduction 1:15 Cell Danger Response 2:48 ATP Release Issues 5:38 Phase 1: Danger Detection 8:07 Phase 2: Cell Defense 9:10 Phase 3: Recovery & Healing 9:55 Job of Mitochondria 11:10 Biggest Symptoms of CDR 13:10 Common Conditions Linked to CDR 16:52 Bloodwork Ad 18:12 Steps to Healing from CDR 35:10 Outro ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Links:  https://aonm.org/wp-content/uploads/2021/07/Cell-Danger-Response-IHCAN.pdf https://www.youtube.com/watch?v=u028TAyB9S4 https://pmc.ncbi.nlm.nih.gov/articles/PMC10427836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6627909/ https://tacanow.org/family-resources/medical-article-common-medical-issues/the-cell-danger-response-in-autism/ https://www.sciencedirect.com/science/article/pii/S1567724919302922 https://www.sciencedirect.com/science/article/pii/S1567724918301053 https://www.sciencedirect.com/science/article/pii/S1567724913002390 https://www.sciencedirect.com/science/article/abs/pii/S0028390815002129 https://watermark.silverchair.com/gkv1003.pdf https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30428-X https://www.sciencedirect.com/science/article/abs/pii/S0022356524183231 https://www.sciencedirect.com/science/article/pii/S1567724918301053 https://www.pnas.org/doi/abs/10.1073/pnas.1607571113 https://www.mdpi.com/2079-7737/8/2/27 https://pmc.ncbi.nlm.nih.gov/articles/PMC11336094/ https://pubmed.ncbi.nlm.nih.gov/39495479/ https://advancedbrain.com/blog/the-listening-program-safe-signal-cell-danger-response/ https://ncintegrative.org/wp-content/uploads/2024/06/Cell-Danger-Response-KING.pdf https://www.nature.com/articles/s41433-024-03091-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC7735836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5859128/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4988248/ ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous system and emotional factors in healing, rather than solely focusing on physical treatments. She provides insights into how fear and anxiety can exacerbate symptoms and offers strategies for healing through somatic tracking and creating a sense of safety in the body. Takeaways Neuroplastic symptoms can manifest as chronic pain and anxiety. Many health issues are rooted in the brain, not just physical ailments. Addressing the nervous system is crucial for healing. Fear and anxiety can amplify physical symptoms. Repressed emotions contribute to chronic pain. Holistic approaches are necessary for effective treatment. Somatic tracking can help in healing neuroplastic symptoms. You are not broken; your symptoms are signals from your body. Healing involves creating safety and reducing fear. Millions have successfully overcome neuroplastic symptoms. Chapters 00:00 Introduction to Neuroplastic Symptoms 01:52 Personal Journey with Chronic Pain 09:32 Understanding Neuroplastic Symptoms 12:13 The Role of the Nervous System 15:02 Emotional Factors in Chronic Pain 20:31 Healing Neuroplastic Symptoms 25:11 Conclusion and Resources   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron