Podcasts about holistic

Send us a textDr. Aaron Hartman's interest in integrative & functional medicine began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn't offer much hope for Anna's medical condition, and they were forced to explore alternative treatments.Aaron began to apply the concepts and treatment modalities he was learning to his clinic patients as well as his family. He formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine followed by the Institute for Functional Medicine.In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional MedicineDr. Aaron Hartman opened his current practice Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. He is also the author of his latest book UnCURABLE: From Hopeless Diagnosis to Defying All Odds, released in October of 2025!Find Dr. Aaron Hartman at-aaronhartmanmd.com/FB- http://www.facebook.com/rvaintegrativeTW- https://twitter.com/aaronhartmanMDIG- http://www.instagram.com/rvaintegrativeYT- https://www.youtube.com/c/AaronHartmanMDFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.

In this episode of Yahweh's Money, we're preparing for a financial breakthrough in 2026 by exploring the habits, faith practices, and workplace support systems that create lasting financial wellness.Host Shay Cook, CEO & Founder of Crusaders for Change®️, LLC, is joined by Client Success Manager Bethany Hawkins and Lead Financial Counselor Adriana Lopez for an honest panel conversation on stewardship, discipline, and healing our relationship with money.Together, they discuss why financial freedom isn't just about budgeting — it's about awareness, preparation, mindset, and spiritual grounding. From practical debt strategies and saving habits to the growing importance of employer-supported financial wellness programs, this episode offers guidance for individuals and organizations ready to step into 2026 with wisdom and intention.In this episode, you'll learn: • How faith-based principles support budgeting, saving, and long-term planning • Why awareness of spending and debt is the first step toward financial healing • Practical ways to stop accumulating debt and build consistency • How tithing, saving, and giving can start small and grow over time • Why financial wellness programs benefit both employees and employersFeatured ScripturePsalm 90:12 — “Teach us to number our days, that we may gain a heart of wisdom.”Action StepChoose one small money habit to practice consistently in 2026 — tracking spending, automating savings, or pausing before purchases. If you're a leader, consider how financial wellness support could strengthen your team and workplace culture.Learn more about Crusaders for Change, LLC, and how their financial wellness programs support individuals and organizations at crusaders4change.org.Send us a text

It's a tale we all know so well. Working hard and diligently building the life you think you're supposed to want—the career, a marriage, a carefully crafted plan. And then everything came crashing down. My guest this week, Becca Eve Young, knows all to well how this story goes. Because she lived it. Her marriage unraveled. She was laid off while alone in a foreign country as a global pandemic hit. Then, just when she thought it couldn't get worse, she gets the call that her father died. Stranded in rural Mexico, cracked open by grief, she experienced a supernatural encounter under the full moon that set her on a wild, often hilarious, sometimes heartbreaking journey. From car crashes and chaotic hookups, to silent meditation retreats, psychedelic revelations, robberies, and mystical moments—this is what happens when life blows up and a woman dares to say yes to becoming someone new.On this guest episode, Becca and I have a lively conversation exploring the concepts and details of her story. I had the privilege to read her book and adored its vibrant tone and how her Soul came through the words on the page. Becca shares about her journey in a raw, hilarious, and deeply human way. She tells us about her experience of how what began as a freefall became a wild quest to untangle grief, rewrite old stories, and rediscover her own worth. Together we share stories and anecdotes of life on the spiritual path and offer insights and guidance for anyone who's ever felt lost in their own life and is searching for more. BIO:Becca Eve Young is a former corporate strategist turned soulful storyteller and devoted to the art of becoming. After a plot twist (or five), she walked away from the societal shoulds to reclaim her voice. Her work lives at the raw intersections of growth, healing, and reinvention—delivered with humor, heart, and a spiritual spark. Her debut book, "It's Gonna Get Messy" is an unfiltered true story of heartbreak, healing and reinvention with a profound supernatural twist. The heart of her story is rooted in ditching the societal script and becoming your most soulful, authentic self. When she's not guiding others through identity shifts in starting their entrepreneurial career or coaching them in finding meaning in the messiness of life, you'll find her barefoot on a surfboard, writing in cozy cafes, and chasing the kind of freedom you can feel in your bones.Connect With Becca:www.beccaeveyoung.com@beccaeveyoung on Instagramhttps://www.instagram.com/beccaeveyoung/

In this enlightening episode of the Dead America Podcast, host Ed Watters sits down with Dr. Njideka Olatunde, a renowned naturopathic practitioner specializing in pain relief through touchology, reflexology, and holistic healing. Dr. Olatunde shares her powerful insights into the deep connection between stress and pain, explaining how understanding this relationship can unlock profound healing for individuals and communities. Throughout the conversation, Dr. Olatunde breaks down her unique therapeutic approach, which blends touch-based healing, listening, and comprehensive care plans that may include chiropractic treatment, acupuncture, and dietary adjustments. She emphasizes that healing is not just physical—it is emotional, relational, and deeply connected to how we interact with ourselves and others. Listeners will learn about the science and spirit behind touchology, the importance of positive human connection, and how simple supportive interactions can reduce stress and promote well being. Dr. Olatunde also highlights the urgent need to empower young people who are struggling with stress, offering guidance on how touch, play, and emotional support can help them build resilience. This episode explores: • The link between stress, pain, and emotional health • How reflexology and touchology support natural healing • Holistic approaches including acupuncture and nutrition • The importance of play, connection, and letting go • How listening and collaboration strengthen healing relationships • Why empowering the next generation is essential for a healthier society Whether you're curious about natural remedies, seeking pain relief alternatives, or exploring holistic wellness, this conversation offers transformative insights into the power of touch and the future of healing. Keywords: Dr. Njideka Olatunde, reflexology, touchology, holistic healing, naturopathic practitioner, stress and pain, natural remedies, chiropractic care, acupuncture, dietary healing, emotional wellness, Dead America Podcast, Ed Watters, youth stress support, healing through touch. 00:00 Introduction: Awakening Hearts 00:46 Meet Njideka Olatunde: Naturopathic Practitioner 02:46 Understanding Pain and Stress 04:34 The Power of Touchology 09:30 Holistic Healing Approaches 16:16 The Importance of Play and Letting Go 21:33 Touch and Connection in Relationships 29:29 Empowering the Next Generation 38:15 Healing Through Listening and Collaboration 41:31 Conclusion: Embracing Natural Remedies

Maine Mentor Moments: A New Chapter BeginsJoin Grandpa Bill in this special edition of the BH Sales Holistic Healing Hour as he unveils exciting changes and new beginnings. Discover the launch of "Maine Mentor Moments," a segment dedicated to business and life insights, and explore the world of astrology with the Energy Almanac. With a touch of nostalgia and a look towards the future, this episode promises to be both enlightening and heartwarming. Don't miss out on the surprises and wisdom shared in this festive season episode.A New Chapter: Launching Maine Mentor MomentsAs we approach the new year, exciting changes are on the horizon for the BH Sales Holistic Healing Hour. Hosted by the ever-engaging Grandpa Bill, this podcast is set to expand its reach and impact with the introduction of "Maine Mentor Moments." This new segment promises to deliver insightful discussions on business and life, all under the umbrella of holistic healing.Expanding HorizonsGrandpa Bill is not just changing the name of the show; he's also broadening its scope. With plans to welcome 12 new guests in 2026, alongside regular monthly contributors, the podcast is poised to offer a diverse range of perspectives and expertise. This expansion is part of a broader strategy to grow the audience and foster a community of like-minded individuals.A Festive SpiritIn this episode, Grandpa Bill shares his excitement for the upcoming changes with the enthusiasm of a kid at Christmas. He reflects on his journey of 13 years in podcasting, highlighting the show's evolution and the community it has built. As he prepares for the launch of "Maine Mentor Moments," Grandpa Bill invites listeners to join him on this new adventure.New Year, New Objectives: As we approach the new year, the focus is on keeping podcast overviews concise and impactful, aiming for around 10 minutes.Expanding the Audience: Plans are underway to utilize the YouTube channel to expand the audience, with a goal of welcoming 12 new guests in 2026.Rebranding and Growth: The show has been rebranded to the BH Sales Holistic Healing Hour, with segments like "Maine Mentor Moments" focusing on business and life insights.Community and Collaboration: The podcast emphasizes building a community of like-minded individuals and collaborating with small Maine-based businesses for global exposure.Consistency and Dedication: Celebrating 13 years of podcasting, with nine years of daily episodes, highlighting the commitment to providing valuable content.#PodcastingJourney,#Business Insights,#HolisticHealing,#MaineMentorMoments,#PodcastLife,#HealthAndWellness,#BusinessGrowth,

Join Grandpa Bill in this special edition of the BH Sales Holistic Healing Hour as he unveils exciting changes and new beginnings. Discover the launch of "Maine Mentor Moments," a segment dedicated to business and life insights, and explore the world of astrology with the Energy Almanac. With a touch of nostalgia and a look towards the future, this episode promises to be both enlightening and heartwarming. Don't miss out on the surprises and wisdom shared in this festive season episode!A New Chapter: Launching Maine Mentor MomentsAs we approach the new year, exciting changes are on the horizon for the BH Sales Holistic Healing Hour. Hosted by the ever-engaging Grandpa Bill, this podcast is set to expand its reach and impact with the introduction of "Maine Mentor Moments." This new segment promises to deliver insightful discussions on business and life, all under the umbrella of holistic healing.Expanding HorizonsGrandpa Bill is not just changing the name of the show; he's also broadening its scope. With plans to welcome 12 new guests in 2026, alongside regular monthly contributors, the podcast is poised to offer a diverse range of perspectives and expertise. This expansion is part of a broader strategy to grow the audience and foster a community of like-minded individuals.A Festive SpiritIn this episode, Grandpa Bill shares his excitement for the upcoming changes with the enthusiasm of a kid at Christmas. He reflects on his journey of 13 years in podcasting, highlighting the show's evolution and the community it has built. As he prepares for the launch of "Maine Mentor Moments," Grandpa Bill invites listeners to join him on this new adventure.Looking AheadThe podcast will continue to feature a mix of audio shows and videos, with a focus on health, wellness, and personal growth. As Grandpa Bill and his co-host Tam Veyu prepare for the final Energy Almanac show of the year, they are already looking forward to the opportunities and challenges that 2026 will bring.Join the JourneyWhether you're a long-time listener or new to the show, there's never been a better time to tune in. Subscribe to the BH Sales Holistic Healing Hour and be part of a community that values growth, learning, and holistic well-being. As Grandpa Bill says, "Make it a safe and productive day," and join us for the exciting journey ahead.

If everything seems to bother your digestion and elimination diets have left you stressed, reactive, and stuck, this episode is for you. Holistic nutritionist Alison Marras shares how the gut–brain–immune connection, mindful eating, and nervous system support can help you heal food sensitivities and rebuild food freedom. We talk about mindful eating, nervous system regulation, and why true gut healing is about slowing down and restoring dietary diversity, not living in restriction forever. You'll learn: How stress and the nervous system affect digestion What mindful eating really means in everyday life When elimination diets help — and when they can stall healing How to rebuild food confidence and find your food freedom again

Join us for the last of 3 episodes with Dr Rachel Bellini. Dr Rachel Bellini has spent her professonial life deep diving to understand your horse dreams and your struggle to get there. Despite having all the skills, training and resources, Dr. Rachel Bellini, an experienced veterinarian, chiropractor and horse owner, knew there had to be a way to break out of the vicious cycle. Over decades of hard work and testing, she's been pioneering the field of holistic sports medicine, combining traditional veterinary medicine with alternative treatments to get at the root of seemingly impossible issues and put horses on a path to healingWant to work with Rachel further?Follow along with the video trainings on socials:Instagram: ⁠Heart Equine Veterinary⁠Facebook:⁠Heart Equine⁠The website here:⁠Heart Equine⁠Check out her online consults here:⁠Zoom online consult⁠⁠Online soundness assessment⁠Ready to start your journey as a holistic equestrian? Check out our free webinar: ⁠⁠⁠⁠Say yes to a happy willing horse⁠⁠

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Dr. Linda Backman, a licensed psychologist and co-founder of the Newton Institute. With over 45 years of experience, Dr. Backman has conducted thousands of past life and between life regression sessions, helping individuals uncover the profound connections between their past lives and current life challenges.Dr. Backman shares her journey into this transformative work, beginning with a personal experience that opened her eyes to the existence of the soul and past lives. She explains the differences between past life regression and soul level regression, emphasizing the importance of understanding one's soul purpose and the role of higher self. The conversation delves into the nature of souls, including earth-based, interplanetary, and angelic realm souls, and discusses the significance of the Akashic Records.Listeners will gain insights into how past life regressions can lead to healing and personal growth, as well as the impact of free will on human experiences. Dr. Backman also highlights the importance of treating all individuals with equality and compassion. The episode concludes with information about Dr. Backman's training programs for those interested in learning more about regression work, as well as her latest book, "Soul Design."Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Send Us A Message or Ask Us A Question? Exploring Authenticity and Artistic Growth with Wendy Parr... With Savia RocksIn this episode of the Us People Podcast, host Savia Rocks engages in a heartfelt conversation with Wendy Parr, a holistic vocal and artist development coach. Wendy shares her unique journey from being an 8-year-old performer to an influential coach. She discusses the importance of genuine self-expression, the impact of cultural and personal trauma, and her holistic approach to coaching that emphasizes authenticity and emotional healing. The episode gets into personal growth, the challenges faced by artists, and the transformative power of music and self-discovery. Wendy's candid sharing and insightful techniques offer valuable guidance for artists striving to find their true voice and purpose.00:00 Welcome to the New Season00:57 Introducing Wendy Parr01:49 Wendy's Early Life and Influences02:45 Life in New York and LA04:49 Finding Her True Self07:25 Becoming a Holistic Coach11:58 The Blueprint Session13:12 Using Trauma in Art16:17 Healing and Transformation26:46 The Role of Artists29:40 The Real Grind of Being an Artist30:10 Finding the Right Coach31:28 Championing and Empowering Artists33:04 Personal Stories of Coaching37:38 Defining Yourself and Finding Purpose40:13 The Journey of Self-Acceptance41:49 Navigating Perimenopause and Self-Care44:44 The Importance of Supportive Relationships54:47 Final Thoughts and TakeawaysInstagram: https://www.instagram.com/wendyparrLinkedin: https://www.linkedin.com/in/wendy-parr/Youtube: https://www.youtube.com/wendyparrofficialThank you so much Wendy, for show us that no matter the time we are in our lives that we can find freedom, love and of course creativity. When You let Go, You Find The Freedom To Find YourSelf - Savia RocksSupport the show

In this episode, we are joined by Dr. Angela Brimhall, DO, founder of The Holistic Derm and owner of Sage Dermatology & Mohs Surgery in Utah. She is a Mohs surgeon who specializes in holistic dermatology and the treatment of complex medical and surgical skin conditions.Dr. Brimhall completed her DO and MS in clinical research at the University of North Texas Health Science Center and her dermatology residency at University Hospitals of Cleveland and Case Western Reserve University. She also discusses her holistic approach to care and her experience building The Holistic Derm as an educational platform. We hope you enjoy!Connect with Dr.Brimhall: Email: doctor@sagederm.netWebsite: https://www.drangelabrimhall.comInstagram: @theholisiticderm & @sagedermatologyandmohssurgeryTiktok: @theholisticdermYouTube: @theholisticderm---DIGA Instagram: @⁠⁠derminterest⁠⁠Today's Host, Shan Francis---For questions, comments, or future episode suggestions, please reach out to us via email at ⁠⁠derminterestpod@gmail.com⁠⁠ ---District Four by Kevin MacLeodLink: **⁠⁠https://incompetech.filmmusic.io/song/3662-district-four**⁠⁠License: **⁠⁠https://filmmusic.io/standard-license**

Time for another detour! An introduction to Afrofuturism with two magnificent guests. You can follow the podcast on social media on Threads, Instagram and Bluesky. If you would like to be a patron of the podcast it would be greatly appreciated! You can join Patreon and for £3 or $3 a month you can get ad free version of the show. https://www.patreon.com/everyscififilm The symbol mentioned in the podcast a few times is the Sankofa symbol which is a recurring symbol in Afrofuturism. It represents the idea that there are things that you go back for (and things you leave behind). You can read more about it on this wiki page: https://en.wikipedia.org/wiki/Sankofa Julian Chambliss is a scholar and a professor at Michigan State University. He is the author of multiple books including Mapping Afrofuturism: Understanding Black Speculative Practice Ytasha Womack is a filmmaker, cultural critic and author of the books Afrofuturism: The World of Black Sci-Fi and Fantasy Culture and The Afro Futurist Evolution: Creative Paths of Self Discovery.   Chapters 00:00 Introduction 01:18 Afrofuturism origin story 08:04 Afrofuturism and science fiction 11:44 Retro Afrofuturism: Of One Blood by Pauline Hopkinson 16:37 The diaspora and Afrofuturism 19:53 Dance and the individual as a nexus of time and space 23:24 Ancestry in Afrofuturism 25:32 Moving away from dystopia: Slavery as apocalypse 29:55 Optimism for the future 33:03 Holistic utopias and protopia. 35:43 Mystical frameworks 38:15 Alternative realities and the multiverse 41:38 Theory, practice and interconnectedness 46:21 Recommendations   Recommendations:  The Afro Futurist Evolution: Creative Paths of Self Discovery by Ytasha Womack (I would also thoroughly recommend her book Afrofuturism: The World of Black Sci-Fi and Fantasy Culture.) Agharta by Miles Davis Blake; or The Huts of America: A Tale of the Mississippi Valley, the Southern United States, and Cuba by  Martin Delany Space is the Place by Sun Ra Lee "Scratch" Perry George Clinton Mothership Connection by Parliament Pedro Bell and Overton Loyd Beyond the Black Panther exhibition at MSU Rise podcast by Julian Infinitum by Tim Fielder   NEXT EPISODE! Next time we'll be talking about Dr Strangelove or: How I learned to Stop Worrying and love the Bomb (1964)! You can watch the film pretty much anywhere and it is readily available to buy or rent online from many platforms. I would also recommend watching Fail Safe from the same year because it is excellent, affected the production of Dr Strangelove and due to their similarities.  

Our conversation on attachment styles continues! This week, we're getting into disorganized attachment style, aka fearful avoidant. One of the reasons this style is so hard to understand is that it's rooted in contradictory desires—wanting something while simultaneously fearing it. It can be as confusing for the people with this attachment style as it is for the people in relationship with them. Holistic therapist and podcaster Hayden Rosato joins me to talk us through how this attachment style differs from anxious and avoidant, what beliefs come up for those with disorganized attachment, how it impacts relationships, and how we start the healing process. Looking for more episodes on attachment styles? Try episode 6—it's all about the anxious/avoidant relationship trap. Episode 95 is about avoidant attachment. You can also try any of these episodes—they're all about anxious attachment: episode 14, episode 88, and episode 89.Want to work with Remy? Go ⁠⁠here.Find us on:Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠Email: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

Dr. Brenna Sakatch, DVM, CVA (Chi 2024), is an integrative and end-of-life house call veterinarian based in Olds, Alberta, Canada - just north of Montana! She grew up in Calgary, where she completed both her undergraduate studies and her veterinary degree at the University of Calgary in 2020. She has special interests in nutrition, behavior, pain management, and acupuncture, and she also provides dentistry and general practice through relief (locum) work in local clinics. You can find her at Snowshoe Vet where she blends integrative medicine, compassionate end-of-life care, and a deep respect for the human-animal bond. Topics covered in this episode: Starting a house call practice during maternity leave Integrative and acupuncture-focused in-home care Balancing end-of-life services with wellness visits Boundaries, communication, and scheduling as a solo mobile vet Creative ways to keep dentistry/surgery skills while being mobile Community, mentorship, and collaboration among house call veterinarians Links & Resources: Visit Dr. Brenna on Instagram: https://instagram.com/snowshoevet Learn more at: https://snowshoevet.ca The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Learn more about the House Call & Mobile Vet Virtual Conference → Register TODAY for the House Call & Mobile Vet Virtual Conference, February 7th-8th, 2026!!!!!! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

Episode #108 – Amy Lenius: Empowerment, Awareness & Next Level Living In this episode, I'm joined by Amy Lenius of Next Level University — a coach and mentor dedicated to helping people step into greater confidence, clarity, and purpose. We dive into what empowerment really looks like, why self-awareness is foundational to growth, and how working with the right partners can accelerate transformation. Amy shares insights from her work guiding clients through group coaching, the mindset shifts that open up real possibility, and the leadership practices that help people live—and lead—at their very best. In this episode we discuss: ·         Empowering others: what it truly means to support growth, not just motivate ·         Working with partners & teams: the value of collaboration, shared vision, and accountability ·         Importance of self-awareness: how understanding yourself creates freedom and choice ·         Holistic healing: what it is and why it matters ·         Mindset shifts that matter: habits, beliefs, and practices that support sustainable personal and professional change ·         Balancing ambition with authenticity: why growth and groundedness go hand in hand About Amy & Next Level University Amy Lenius is a coach, facilitator, and partner at Next Level University, where she helps individuals and groups connect to their purpose, build clarity around goals, and break through internal barriers holding them back. Her approach blends practical strategy with emotional intelligence and accountability. Learn more about her group coaching and programs here:

In this episode, we talk with Jane Atwood of Atwood Music Studio about her holistic approach to vocal coaching and performance.Jane helps singers of all skill levels build strong, healthy voices by focusing on posture, breath support, resonance, diction, music literacy, interpretation, and vocal health. Her student-centered teaching style begins with understanding each singer's goals and creating a personalized path for growth in a supportive, encouraging environment.Whether you sing professionally or for personal fulfillment, this conversation offers insight into developing confidence, artistry, and long-term vocal strength.

Henning Saupe, M.D., Ph.D., discusses holistic cancer medicine approaches that gently support the body's terrain and mitochondria. Discover integrative therapies designed to treat cancer compassionately and effectively. #HolisticCancerCare #MitochondrialHealth #IntegrativeMedicine

As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment. In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long. This episode includes: Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from within Whether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs. Episode Mentions Ep. 92: Ayurvedic Nutrition of the Dhatus Ep. 392: Ayurvedic Skin Care for Spring Ep. 400: Ayurvedic Summer Skin Care Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Links & Resources Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here:  https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

In this solo episode of the Optimal Aging Podcast, guest host Chris Liddle takes the mic to explore why the traditional, linear ways of thinking don't serve aging clients or the fitness professionals who work with them. Drawing from his experience coaching adults 50+ both online and in-person, Chris dives deep into non-linear thinking, systems design, and holistic strategies that foster client trust, retention, and business sustainability.You'll learn why older clients aren't less motivated—they're simply less tolerant of friction. Chris shares actionable strategies for fitness professionals to better serve this powerful demographic by rethinking how they show up, structure sessions, and design long-term career stability. He also explains why Jay Croft's book Selling Longevity is essential reading for your 2026 business plan.If you serve people over 50 or want to build a resilient fitness business, this episode is packed with insights you can put to work right away.Guest Host: Chris Liddle Instagram: @christianliddleMentioned Book: Selling Longevity by Jay Croft – https://a.co/d/iumKfjTEpisode Topics & Timestamps:00:00 – Introduction by Chris Liddle 01:00 – Why linear thinking fails with aging, fitness, and business 03:00 – What is non-linear thinking? And why it matters after 40 04:00 – Systems thinking: Creating calm, consistent client experiences 05:30 – Case study: The impact of trainer punctuality 06:30 – Nervous system regulation and gym environments 07:30 – Why older clients quietly leave broken systems 08:00 – Another example: Listening to client feedback and adapting programs 09:00 – Holistic thinking: Seeing beyond just the workout 10:00 – Why older clients care about gym cleanliness, systems, and trust 11:00 – Linear vs. lateral income thinking in fitness careers 12:00 – What's a media kit? How trainers can stabilize income 13:00 – Ethical brand partnerships and user-generated content 14:00 – Enhancing income stability with strategic collaborations 15:00 – Time to reflect: Audit your systems, time, adaptability, and fragility 17:00 – Why Jay Croft's book Selling Longevity is a must-read 18:00 – The power of clarity, messaging, and Prime Fit Content 20:00 – Using guest experts like dietitians to build trust and results 21:00 – Nutrition's role in holistic client transformation 22:00 – Divergent thinking and designing calm, reliable systems 23:00 – Final thoughts: Which system, if improved, would make the biggest impact?Resources Mentioned:Selling Longevity by Jay Croft – https://a.co/d/iumKfjTPrime Fit Content – https://primefitcontent.com

In this insightful and empowering episode, I'm joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive.Together, we explore how occupational therapy (OT) can be a game-changer for adults with ADHD to help us understand our sensory needs, emotional responses, and daily rhythms. We also explore Dialectical Behaviour Therapy (DBT) and Internal Family Systems (IFS), two powerful frameworks that offer tools for navigating emotional ups and downs with more ease and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What occupational therapy can look like for adults with ADHDHow DBT techniques like emotional regulation and distress tolerance can help ADHDThe importance of workplace accommodations for neurodivergent individualsEnergy management and the mental health impact of overcompensating for sensory challengesHow to identify your optimal conditions to avoid overstimulation and burnoutThe role of the sensitive nervous system and being stuck in a high-cortisol stateUsing the diving reflex to regulate your internal state (yes to sighing, cold water, and essential oils!)Why timing matters when it comes to meditation and restHow Internal Family Systems (IFS) helps us understand our behaviours and emotional triggersWhy a holistic approach is essential in ADHD therapy and wellbeingWhether you're managing anxiety, experiencing burnout, or looking for practical, holistic strategies to support your nervous system, this episode is packed with supportive takeaways for you to try!Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so...

Episode Highlights With the Holistic KidsThe problem with ultra-processed foods and how these are destroying kids' healthWhy they consider ultra-processed foods to be fake foods and a science experimentWhat actually is an ultra-processed food?How kids get addicted to ultra-processed foods created in labs for this reasonThe “global diet of doom”These foods are linked to dozens of chronic health conditionsResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

Send us a textIn this episode of Learning to Glow, I'm joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem.Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means.Episode HighlightsWhy acne, eczema, and rosacea are often signs of deeper imbalancesHow gut health, inflammation, and nutrition directly impact your skinThe importance of protecting and repairing your skin barrierSeasonal skincare shifts especially winter skin supportWhat to look for in truly clean, effective skincare productsDr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin FromWithin and Natural Beauty Reset. She founded and later sold a natural skincare andsupplement company rooted in her clinical work helping women achieve radiant health from the inside out. The first woman licensed as a naturopathic doctor in California, Dr. Cates brings 25 years of experience focused on women's health and now also mentors healthcare providers and entrepreneurs. Find Dr. Cates: Click Here Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuilding your life and business. Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. Heidi believes success is not reserved for a select few. It's available to anyone willing to be seen, step into their voice, and claim the life they dream of. Her work is centered on empowering others to lead with authenticity, courage, and possibility.On this guest episode, Heidi shares about when she first realize she was hiding and how she found the courage to be seen again. She also talks about the moment that sparked her own awakening & transformation the led her to create the Be S.H.E podcast to encourage Women to be seen, heard, and empowered. Heidi offers advice for Women who feel called to lead but are terrified to be visible and how women can step into leadership without falling into the patterns of competition, perfectionism, or self-sacrifice. And she tells how healing and inner work influenced her business success in building multiple businesses both B2C and B2B and now running a successful growth agency. Finally, together we discuss how burnout is not as a time problem, but an alignment problem and why so many women struggle with receiving love, money, support, & visibility and how to shift that.Bio:Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC, NBC, CBS, and The Daily Herald. She was also named one of the Top 30 Inspiring Entrepreneurs to Look Out for in 2024 by The NYC Journal. For the past five years, Heidi has helped women break through their limits, achieve their goals, and build online businesses they truly love. Along the way, she learned firsthand that while entrepreneurship isn't easy, it can be simple, aligned, and fun with the right support and strategy.In 2025, she made a bold pivot building a six-figure-plus marketing and visibility agency in just seven months. Today, Heidi helps leaders, experts, and companies grow their brand authority, expand their audience, and generate demand through strategic visibility, content ecosystems, and “podcast-to-pipeline” systems. Most recently, Heidi has expanded HLH Growth Solutions with cutting-edge AI tools including the AI Receptionist and the Sales Analyzer, designed to help businesses reduce workload, increase conversions, and accelerate growth with smart automation. These solutions allow companies to create 24/7 customer experiences, analyze sales opportunities in real time, and scale with efficiency.A mom of two teenagers (16 and 14), Heidi credits her children as the catalyst for her entrepreneurial journey. As an animal lover, she often fosters and transports pets in need, helping them find their forever homes.Links:Spotlight to Scale Blueprint:  Spotlight to Scale BlueprintInstagram: @heidischalkcoaching    Heidi Schalk (@heidischalkcoaching) • Instagram photos and videosLInkedIn: https://www.linkedin.com/in/heidischalkcoachingWebsite: hlhgrowthsolutions.comWebsite: Business Strategy Coach

On this episode of the Hockey IQ podcast, we sit down with Nick Smallridge to talk advanced coaching topics in a 3 part series.A few areas on this episode we discuss:Amplifying Error in Coaching... The effects of having players exaggerating their mistakes and poor behaviorFinding athletic feelHow to solve your team's bad habits (eg. don't work together well)Attuning players to their playing environmentHow to play quick/fastKnowledge of the game vs knowledge in the game.Holistic coaching cuesDeliberate learning from other positions and opponenetsTechnical and Tactical EmpathyCheck out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

In this episode of "Next Level Healing," host Dr. Tara Perry welcomes Dr. Achina Stein and Sylvia Covelli from the Healing Depression Project. The discussion centers around the innovative 45-day inpatient program designed to address treatment-resistant depression through a holistic approach. Dr. Stein, a functional medicine psychiatrist, emphasizes the importance of identifying the root causes of depression, which can include factors such as diet, infections, toxins, and stress. Sylvia Covelli shares her personal journey of overcoming 25 years of treatment-resistant depression and highlights the program's success rate, with 80% of participants achieving remission. The trio explores the interconnectedness of physical, emotional, and spiritual health, and how the program fosters sustainable healing through lifestyle changes, mindfulness practices, and community support. Listeners are encouraged to consider the program as a viable option for those struggling with depression and to recognize the potential for recovery, regardless of how long they have been suffering.Note: this episode is the recording of a live Q&A Dr. Tara hosted with Dr. Achina Stein and Sylvia Covelli. The Healing Depression Project runs two programs each year, each limited to 10 participants. The next program begins March 1, 2026, and scholarships covering up to 70% of the cost are available. Applications are currently being reviewed. If you have been struggling for a long time, this program may be the turning point you've been looking for. Learn more, watch recovery stories, and book a call here:https://www.healingdepressionproject.comWork with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Mary Beth Berkoff, age 82, founded her own PR company in her late 50s—and she still knows how to spotlight what's good. Long before that, she was a teacher, an injury-prevention pioneer, and a public-affairs leader who helped pass Illinois's seatbelt and child-restraint laws. Those roles taught her resilience, resourcefulness, and, as she likes to say, that “if you can teach junior high students, you can do anything.”Today, that same spirit infuses her life at The Admiral at the Lake, a continuous care retirement community in Chicago, where her gift for connecting people enriches both her days and those around her.Widowed in recent years, Mary Beth says that loss has both challenged and affirmed the words she lives by: “There is always something good around the next corner… I don't stay defeated… I believe my life will continue to be great; I just need to do the work.”“There is no lonely where I live in community with other interesting and welcoming people.” - Mary Beth BerkoffConnect with Mary Beth:  Email: mbberkoff@mac.com  www.theadmiral.orgRecognizing the Age-Wise CollectiveWomen Over 70 is a proud member of the Age-Wise Collective, comprised of women-led podcasts that feature stories from women 50+ and topics that promote the pro-aging movement.Meet Suzy Rosenstein, podcast host of Women in the Middle: Loving Life After 50. Suzy shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes women want so they don't have regrets in their second chapter.

What if the leaders of the next health revolution aren't doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, and national speakers, inspiring their peers to take ownership of their physical and mental health.With chronic illness, anxiety, and metabolic dysfunction rising fast among youth, this conversation is a beacon of hope and a call to action. Discover how these boys went from health challenges to health leaders, what role their mom played in the transformation, and why they believe any teen (and any parent) can be part of the solution. If you're a parent, practitioner, or educator who cares about the future of healthcare, this is a must-listen episode.What's Inside This Episode?The sobering statistics that sparked these teens' mission and why the next generation's health is at riskHow four teenage boys transformed their health with real food and root-cause thinkingThe top challenges teens face today and how to solve them without medsWhy parents and practitioners need to rethink how we engage youth in their health journeySurprising strategies that helped improve mood, sleep, confidence, and performanceA teen-led perspective on health freedom and personal responsibilityResources and Links:Download our FREE Guide to Customize your Food Plan for Health and Longevity Join the Next-Level Health Practitioner Facebook group hereVisit INEMethod.com for training and tools to grow your practiceCheck out more podcast episodes hereThe Holistic Kids' Resources and Links:Visit their website: TheHolisticKidsShow.com Check out their books, including:The Teen Health Revolution: TheTeenHealthRevolution.comAdam's Healing Adventures TheTeenHealthRevolution.comGrab their free gift: Dessert Recipe CookbookListen to their podcast:iTunesSpotifyFind them on social media platforms:Instagram: @holistickidsshowFacebook:https://www.facebook.com/theholistickidsshow/Guest BioAbdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic...

Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window of restoration.Dr. Taz shares: • Why postpartum can feel so destabilizing: the hormone crash, nervous system strain, and energy depletion most women are never taught about • The hidden physical shifts after delivery, including swelling and fluid volume changes that can take months to fully regulate • Why skin, hair, and vaginal dryness are common postpartum, and how this can affect libido, confidence, and self perception • How breastfeeding changes hormones, including oxytocin's calming effect and its relationship with cortisol and mood • Why weight loss varies dramatically postpartum, and how insulin sensitivity, blood sugar history, PCOS, and metabolic factors change the timeline • The gut changes no one talks about: slower motility, constipation, reflux, and why progesterone shifts play a role • The fourth trimester frameworks from Chinese medicine and Ayurveda: rest, warming foods, nourishment, massage, acupuncture, herbs, and community care • A modern 100 day postpartum plan that starts in the third trimester with nutrient optimization, thyroid and blood sugar support, gut health, and a real support circleWhether you are newly postpartum, preparing for birth, or supporting someone in those early months, this episode gives you a clear, practical roadmap to protect energy, reduce depletion, and recover in a way that helps you feel like yourself again.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

In this episode of Inspire Health by Jen, we dive deep into the journey of conception and the incredible role bioidentical hormones play in supporting fertility. I share insights on tracking ovulation, balancing progesterone and estrogen, and optimizing your body for pregnancy. We also explore the often-overlooked influences of nutrition and circadian rhythms on reproductive health, and I guide you through connecting with your future child on a spiritual level. Plus, hear real client success stories that highlight how listening to your intuition and understanding your body's hormonal needs can make a profound difference on the path to parenthood. Themes:  Bioidentical hormones can significantly support conception. Tracking ovulation is essential for timing and success. Progesterone is crucial for sustaining a healthy pregnancy. Nutrition and circadian rhythm influence fertility and hormone balance. Spiritual connection with your future child can enhance the conception journey. Hormonal imbalances are common but manageable with the right approach. Understanding your body's hormonal needs empowers pregnancy and fertility. Client success stories demonstrate the effectiveness of personalized hormone therapy. Trusting your intuition is a vital part of the fertility process. Holistic healing—emotional, physical, and spiritual—is key to reproductive wellness.   Connect with Jen: 

Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and deep spirituality. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes!If you are interested in getting all the things inside The Experience click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code EXPERIENCE444 at checkout for $444 offTo apply for a 1:1 spot click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To opt-in for the Month of Magic click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For any questions, DM me on instagram @thekatystuart

In this episode of the Greyhorn Pagans podcast, host StijnFawkes welcomes Astral Meadow, a mixed media artist, homeopath, and podcaster, to discuss the Akashic Records. They explore the concept of the Akashic Records as a dynamic, multi-dimensional field of wisdom and unconditional love, and how it differs from a traditional library. Astral Meadow shares insights on accessing the records, the role of guides and teachers, and the experiential nature of the records. The conversation also touches on the potential of the records to provide healing and guidance, and the importance of approaching them with openness and trust.TakeawaysThe Akashic Records are a dynamic, multi-dimensional field of wisdom and unconditional love.They differ from a traditional library by being experiential and relational.Guides and teachers within the records help individuals navigate their personal journeys.The records can provide healing and guidance, meeting individuals where they are.Approaching the records with openness and trust enhances the experience.The records exist everywhere, transcending time and space.They offer insights into past, present, and potential futures.The records are non-judgmental and support personal growth at one's own pace.Astral Meadow emphasizes the importance of building a relationship with the records.The conversation highlights the records' role in holistic healing and spiritual exploration.Join our Supporters Club:https://www.spreaker.com/podcast/greyhorn-pagans-podcast--6047518/supportFind Astral on:WebsiteYouTubePodcastInstagramGreyhorn Pagans:Support us on PatreonVisit our website for moreShow FireFae some love

Episode Highlights With Holistic KidsWhat the current generation of kids is facing, without even always realizing itHow mindfulness applies to kids todayWhy they started their podcast and why this topic is so important to themTheir insight into why kids and teens don't want to open up to parents and what parents can do to create a more open environmentParents should listen to learn, not listen to reply and give adviceProblems from not being mindful and the benefits to kids and teens of mindfulnessThe key challenges that teens are facing today and ways to helpHow to go from a state of mindlessness to mindfulness, especially for teensTheir top tips for kids and teens to be more mindfulHabit stacking for kidsThe importance of nature, especially for kids and teensHow kids and teens can cultivate purpose in their own livesThe importance of gratitude and the physical benefits to kidsTheir habit of finding ten things to be grateful for each morningResources MentionedThe Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - bookThe Holistic Kids Show podcast

In this transformative episode, host Myrna Young sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore the topic of hormonal adult acne and its connection to overall mental health and wellness. Katie shares her compelling journey from battling severe cystic acne to becoming an authority in holistic skincare, emphasizing how internal health influences external skin appearance. With Myrna guiding the conversation, Katie reveals how true skin transformation happens by understanding the body's systems—especially gut health, hormonal balance, detoxification processes, and nervous system regulation. Highlighting the five pillars of acne clearing, Katie offers a strategic approach to achieve glowing, healthy skin from the inside out.Beyond surface-level treatments, Katie encourages listeners to embrace holistic self-care and mental wellness practices that foster lasting positivity and renewed confidence. This episode is an essential guide for women seeking empowerment through self-improvement, healthy relationships with their bodies, and transformative mindset shifts for better skin and life.Key Takeaways:Acne isn't just a topical issue; it's a reflection of internal imbalances involving the gut, hormones, and detox systems.A comprehensive skincare routine should include cleansing, treating, hydrating, and protecting to nourish and maintain healthy skin.Importance of self-care and mindset: Stress and negative self-talk can severely impact skin health.Blood sugar regulation, hydration, and stress management play crucial roles in attaining and maintaining clear skin.Persistent acne is a signal to investigate bodily systems holistically rather than relying solely on external treatments.Resources:Katie Stewart's Instagram: @katiestewartwellnessKatie Stewart's Website: katiestewartwellness.comThis Episode is Sponsored by:AuraFramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code TRANSFORM at checkout.GoDaddyWith GoDaddy Airo, you can build a business without having to know a thing about starting a business. Just visit GoDaddTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Send us a textImagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace. In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body's unique wisdom.If you've been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista breaks down the fascinating science of muscle testing (tapping into the body's "biocomputer") and how it helps uncover the priority of healing your system needs right now. We also dive deep into the magic of flower frequencies—nature's "liquid affirmations"—and how they can gently regulate your nervous system and shift deep-seated emotions.Whether you are navigating a chronic health journey or simply want to feel more at home in your body, tune in to discover a new, hopeful path toward finding your peace.Connect with Krista at intuitivemamawellness.com 

Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Quizzes Personal Financial Identity Quiz Aligned for Love: Relationship Readiness Quiz Holistic Wealth Teen Superpower Quiz – Discover Your Strengths! Services Holistic Wealth Coaching Program Resources Our Courses Student Portal My account Membership Holistic Wealth Podcast The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our World In an era defined by economic uncertainty, collective grief, and a quiet reckoning with burnout, The Holistic Wealth Podcast did more than publish episodes in 2025.It documented a monumental shift.Across continents and platforms, listeners gravitated not toward shortcuts to success, but toward stories that reframed what wealth truly means—stories of resilience, caregiving, loss, legacy, and global purpose.This countdown analyzes the Top 10 Holistic Wealth Podcast episodes of 2025, ranked using a Vitality Score that blends visibility, engagement, and conversion intent. Together, these episodes form a cultural record of what mattered most to people searching for meaning, stability, and sustainable prosperity.Key Resources Used in This EpisodeHolistic Wealth Expanded and Updated: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose Prosperity, and Achieve Financial Freedom by Keisha Blair(Foundational framework referenced throughout multiple top-ranking episodes)Holistic Wealth: 36 Lebenslektionen fur Ganzheitlichen Wohlstand Published by Scorpio Verlag(Central to the European expansion and German-language episode)The Holistic Wealth Podcast Archives (2025)Global Holistic Wealth Day 2025 Recordings and Highlights Topic: The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our World TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER What You Will Learn In this special annual review, you will discover:Why Holistic Wealth is replacing traditional generational wealth as the defining framework of our timeHow a single podcast clip about caregiving and legacy surpassed 250,000 views on TikTok, catalyzing global conversationWhat publisher amplification (including a major German publisher) reveals about Holistic Wealth's international relevanceHow grief, resilience, and caregiving emerged as the most powerful engagement drivers of 2025How Money Trauma, Economic abuse (including Narcissistic Abuse), took two spots in the top ten list and whyWhy milestone episodes—reaching 120 million to 200+ million people worldwide—transformed listeners into participantsThe data behind which episodes generated the highest visibility, engagement, and long-term impactHow Global Holistic Wealth Day evolved into a multi-episode cultural momentWhat these rankings reveal about the future of wealth, well-being, and legacy How These Rankings Were DeterminedThe Top 10 episodes were ranked using a proprietary Vitality Score (out of 100) based on:Visibility (40%) – public reach, virality, publisher and influencer amplificationEngagement (35%) – shares, saves, comments, repeat listening behaviorConversion Intent (25%) – book discovery, movement alignment, and long-form listening depthKey data points include:A TikTok clip exceeding 250,000 viewsPublisher distribution across Instagram, Facebook, and official websitesEvent-driven spikes from Global Holistic Wealth DayPlatform presence across Apple Podcasts, Spotify, and YouTube#1 — Reaching 1 Billion with Holistic WealthVitality Score: 95/100This episode became the defining voice of 2025.Blending personal loss, caregiving, and the economic realities of the sandwich generation, it articulated an audacious yet deeply human mission: to reach one billion people with Holistic Wealth.A single clip from this episode surpassed 254,000 views on TikTok, signaling something rare—not virality fueled by spectacle, but resonance fueled by truth.Key Themes:Caregiving • Legacy • Intergenerational responsibility • Global purpose#2 — Holistic Wealth Is the New Generational WealthVitality Score: 90/100Released at the start of the year, this episode became a thesis statement for 2025.It challenged the traditional notion of generational wealth as inheritance alone, redefining it as emotional resilience, values transmission, health, and sustainability across generations.Its enduring performance made it one of the most referenced and shared episodes of the year.Key Themes:Generational wealth • Purpose • Long-term resilience • Legacy building#3 — Holistic Wealth: The German EditionVitality Score: 86/100This episode marked a pivotal international moment.Shared by Scorpio Verlag in Munich, the German publisher of Holistic Wealth, across Instagram, Facebook, and its official website, the episode expanded the conversation beyond borders—affirming that Holistic Wealth is a global framework, not a regional trend. The Holistic Wealth German Edition is available in bookstores across Germany, Switzerland and Austria and across Europe. Key Themes:Global well-being • Cross-cultural relevance • International publishing#4 — The Holistic Wealth Movement Surpasses 120M / 150M+Vitality Score: 81/100Milestone episodes don't just report numbers—they redefine scale. Coming off the momentum of the 1 Billion episode, this episode gained momentum from listeners energized by the Holistic Wealth Movement. This episode marked the moment when Holistic Wealth transitioned from a philosophy into a measurable global movement, reaching over 150 million people worldwide.Listeners tuned in not just to learn—but to belong.Key Themes:Impact • Global reach • Collective purpose#5 — Loren Ridinger on Love, Loss, and GriefVitality Score: 84/100In one of the most emotionally powerful episodes of the year, Loren Ridinger, VP of Shop.com and Co-founder of Market America, shared her experience of losing her husband, JR Ridinger and rebuilding life and running a company as a female entrepreneur.Her heartfelt story of being on vacation in Croatia when JR Ridinger suddenly died resonated with listeners across the world. Her conversation with Keisha Blair and shared story of widowhood, transformation and bouncing back resonated with listeners worldwide. Loren Ridinger is also a Holistic Wealth Trailblazer appointed by the Institute on Holistic Wealth. Key Themes:Grief • Resilience • Identity after loss • Emotional wealth#6 — Global Holistic Wealth Day: Full Event HighlightsVitality Score: 78/100Global Holistic Wealth Day 2025 emerged as a convergence of voices, disciplines, and lived experiences. Global Holistic Wealth Day and Global Holistic Wealth Week is now celebrated in over 80 countries worldwide and in 2025 several Mayors signed proclamations declaring April 9th as Global Holistic Wealth Day in their cities and towns. This episode—and its many repurposed clips—performed strongly due to its communal energy and cross-platform longevity.Key Themes:Community • Thought leadership • Collective resilience#7 — What Is Holistic Resilience?Vitality Score: 75/100As burnout reached new heights in 2025, this episode reframed resilience not as endurance—but as renewal.It resonated deeply with listeners seeking sustainable ways to navigate modern life.Key Themes:Resilience • Mental health • Renewal • Sustainability#8 — How to Cope with Grief During the HolidaysVitality Score: 72/100Instead of offering platitudes, this episode offered permission—to grieve honestly during a season often dominated by forced joy.It became one of the most saved episodes of the year.Key Themes:Grief • Compassion • Emotional well-being#9 — Global Holistic Wealth Day 2025 – Fireside Chat with Jessica Moorhouse (on Money Trauma) Vitality Score: 70/100This episode with Jessica Moorhouse extended the impact of Global Holistic Wealth Day by adding intimacy and individual perspective to the broader movement narrative and included a popular listener topic of Money/Financial Trauma. Key Themes:Personal story • Community • Purpose#10 — Financial Trauma and Narcissistic Economic AbuseVitality Score: 70/100Quietly powerful, this episode reached listeners searching for language to describe financial harm and recovery. Narcissistic Abuse is often a trending topic on social media and a topic that’s critical for financial well-being. Its strength lay in validation—and its long-tail discovery continues to bring new listeners.Key Themes:Financial trauma • Economic abuse • HealingWhy This MattersTaken together, these episodes reveal a truth search data alone cannot capture:People are not simply searching for more money.They are searching for meaning, resilience, safety, and legacy. The Top Ten Holistic Wealth podcast episodes for 2025 highlighted these key themes. In 2025, Holistic Wealth did not rise by being louder—it rose by being truer.And that may be the most valuable metric of all. Join us in the mission to reach 1 billion people with Holistic Wealth worldwide. This mission is critical for the next generation. See you in 2026!  Featured on the Show: Feature One Holistic Wealth – Holistic Wealth (keishablair.com)Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomCertified Holistic Wealth Consultant ProgramTrauma of Money Certification programHolistic Healing Certification programCheck out the new Global Holistic Wealth Day website: www.globalholisticwealthday.comBecome a Global Holistic Wealth Day Ambassador: https://www.globalholisticwealthday.com/become-an-ambassador/  Feature Two Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.  Feature Three Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. Feature Four Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth! Feature Five Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth). The post The Top 10 Most Impactful Holistic Wealth Podcast Episodes of 2025—and What They Reveal About Our World appeared first on Holistic Wealth Courses.

In an era defined by economic uncertainty, collective grief, and a quiet reckoning with burnout, The Holistic Wealth Podcast did more than publish episodes in 2025.It documented a monumental shift.Across continents and platforms, listeners gravitated not toward shortcuts to success, but toward stories that reframed what wealth truly means—stories of resilience, caregiving, loss, legacy, and global purpose.This countdown analyzes the Top 10 Holistic Wealth Podcast episodes of 2025, ranked using a Vitality Score that blends visibility, engagement, and conversion intent. Together, these episodes form a cultural record of what mattered most to people searching for meaning, stability, and sustainable prosperity.Key Resources Used in This EpisodeHolistic Wealth Expanded and Updated: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose Prosperity, and Achieve Financial Freedomby Keisha Blair(Foundational framework referenced throughout multiple top-ranking episodes)Holistic Wealth: 36 Lebenslektionen fur Ganzheitlichen WohlstandPublished by Scorpio Verlag(Central to the European expansion and German-language episode)The Holistic Wealth Podcast Archives (2025)Global Holistic Wealth Day 2025 Recordings and HighlightsWhat You Will Learn in This EpisodeIn this special annual review, you will discover:Why Holistic Wealth is replacing traditional generational wealth as the defining framework of our timeHow a single podcast clip about caregiving and legacy surpassed 250,000 views on TikTok, catalyzing global conversationWhat publisher amplification (including a major German publisher) reveals about Holistic Wealth's international relevanceHow grief, resilience, and caregiving emerged as the most powerful engagement drivers of 2025How Money Trauma, Economic abuse (including Narcissistic Abuse), took two spots in the top ten list and whyWhy milestone episodes—reaching 120 million to 200+ million people worldwide—transformed listeners into participantsThe data behind which episodes generated the highest visibility, engagement, and long-term impactHow Global Holistic Wealth Day evolved into a multi-episode cultural momentWhat these rankings reveal about the future of wealth, well-being, and legacyHow These Rankings Were DeterminedThe Top 10 episodes were ranked using a proprietary Vitality Score (out of 100) based on:Visibility (40%) – public reach, virality, publisher and influencer amplificationEngagement (35%) – shares, saves, comments, repeat listening behaviorConversion Intent (25%) – book discovery, movement alignment, and long-form listening depthKey data points include:A TikTok clip exceeding 250,000 viewsPublisher distribution across Instagram, Facebook, and official websitesEvent-driven spikes from Global Holistic Wealth DayPlatform presence across Apple Podcasts, Spotify, and YouTube

one day you're watching barbie movies and stealing your mum's make up, and then one day you look in the mirror and there's a woman staring back at you… what kind of woman are you choosing to be? today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.

In this episode, Coach Brendan Suhr is joined by Dr. Dayna Charbonneau, Director of Wellness for the Toronto Raptors for a timely conversation on the “people part” of coaching—mental performance, mental health, and the daily habits that help athletes perform with consistency.Charbonneau shares her path from clinical psychology to becoming a full-time performance professional, and explains how she and the raptors take a Holistic approach to her work with the team and creating an environment where players feel supported and empowered. She and Coach Suhr dig into practical coaching challenges that apply at every level—how to handle mistakes in real time, how to deliver consistent postgame messaging after wins and losses, and why process-over-outcome only works when coaches truly model it.They also discuss loneliness and connection in today's sports world, working with Gen Z athletes, setting boundaries around outside noise, and the value of simply noticing, checking in, and listening. This is a valuable episode for coaches who want to lead better, communicate better, and help players thrive on and off the court.All that and more on episode 317 of the Coaching U Podcast presented by Noah BasketballNoah Basketball is trusted by 28 NBA teams, over 200 NCAA programs, and over 1,000 high school programs to capture and analyze key shooting metrics to help your players perfect their shot and reach their max potential.Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠noahbasketball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GIVEAWAYS!Coaching U's Annual 12 Days of Christmas Video GiveawayWe are in our final days of our annual promotion where we are giving away some of our favorite videos from the 2025 clinic season... CLICK HERE to Sign UpWant plays delivered directly to your email inbox each morning? We just launched our FREE Give & Go Newsletter - sign up today to start receiving plays each day!CLICK HERE to sign up

Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start.

This episode breaks down what truly defines an ultra-processed food—from industrial manufacturing and artificial additives, to products stripped of whole-food nutrition. We explore why these foods can be harmful, including their links to obesity, diabetes, cardiovascular disease, gut disruption, and chronic inflammation. You'll also hear simple strategies for spotting ultra-processed items and practical ways to shift toward more whole-food choices.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #UltraProcessedFoods

In this episode, Kelly sits down with Maria Fontana, an integrative healing, mindset + lifestyle strategist and author who isdedicated to helping individuals elevate their lives, habits, and wellness. Maria has spent nearly four decades building businesses, reinventing herself, and helping others cultivate success while prioritizing faith, family, and personal fulfillment. In this episode, Kelly and Maria discuss:  How to stay grounded and aligned while scaling a business to 7-figures and beyond Lessons learned in 2025 to set yourself up for a successful 2026 The pitfalls of chasing shortcuts in business and the power of consistency The importance of faith, mindfulness, and soul-centered practices in leadership The Mindset and Alignment Collective, and how it's different from typical personal development programs This episode is for entrepreneurs, leaders, and high-achievers who want to grow their business without sacrificing purpose, wellness, or faith. Timestamps 01:09 – 02:40: Maria's faith-driven approach to entrepreneurship 02:40 – 05:30: Lessons from 2025: flexibility, grace, wellness, and self-care 05:30 – 08:13: Why longevity in business depends on mental, spiritual, and emotional health 15:15 – 18:16: The launch of Maria's new offer & community approach 18:16 – 21:46: Success with Virtual Business School & VBS Gold 21:46 – 26:14: Minimalism, freedom, and keeping the main thing the main thing 26:14 – 29:06: Maria's faith practices, connecting to God, and spiritual grounding Resources Claim your 7-day FREE trial of The Mindset and Alignment Collective at https://www.mariafontana.com. Learn Kelly's simple sales system inside The Virtual Business School Membership to build trust and close sales consistently and predictably, for just $97/month, no contract: https://go.virtualbusinessschool.com/joinvbs  For more business strategy directly to your inbox, oin Kelly's FREE weekly email newsletter: https://kellyroachinternational.kit.com/news  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/    

Three out of four teens are battling depression and anxiety, and one in three preteen girls has seriously considered suicide. The phones in their hands aren't just distracting them; they're rewiring their brains, stealing their sleep, and erasing their sense of purpose.   In this episode, I sit down with Abdullah, Zain, Emaad, and Qasim Ansari from the Holistic Kids Show to talk about the shocking truth behind screen addiction. These teen health advocates wrote The Teen Health Revolution after watching their own peers struggle with mental health crises, chronic disease, and complete disconnection from real life.    We talk about why 96% of Gen Z can't go to the bathroom without their phones, how blue light before bed leads to poor health outcomes, and the spiritual emptiness that comes from never being "bored enough" to think your own thoughts.   The brothers share the exact screen time limits that work for their family, why an authoritarian approach fails with teens, and how to replace scrolling with purpose.   "We're more connected than ever before, but yet so many people feel disconnected. That's because of these phones and especially social media." ~ Abdullah Ansari   In This Episode: - How the "Holistic Kids" started their health journey - Screen time and mental health - How screen time promotes dementia - Teens experiencing a spiritual health crisis - The addictive nature of phones - Socialization and phone-free schools - Practical tips for teens to reduce screen time - Navigating social media and self-image - The REVOLUTION acronym for total teen health   Products & Resources Mentioned: The Teen Health Revolution Book: Available at https://theteenhealthrevolution.com/  Bon Charge Red Light Face Mask: Use the code 25% off holiday sale to save at https://boncharge.com  Tru Energy Lip Peptide Treatment: Buy one, get one free for a limited time at https://trytruenergy.com/wendy3  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Chef's Foundry P600 Cookware: Get an exclusive discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas Heavy Metals Quiz: Check your score at https://heavymetalsquiz.com    About Abdullah, Zain, Emaad & Qasim Ansari: Abdullah, Zain, Emaad, and Qasim Ansari are teenage health revolutionaries shaking the wellness world as hosts of the globally top-ranked Holistic Kids Show podcast and co-authors of the traditionally published bestseller The Teen Health Revolution (Bloomsbury). First-ever youth speakers at major functional medicine conferences, winners of the Up-and-Comer award, and featured on Dr. Nandi and Wellness Mama, these brothers are on a mission to help teens reclaim their minds, bodies, and futures from junk food and screens.  Learn more at https://theteenhealthrevolution.com and https://theholistickidsshow.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

#364: Paige Lindgren is a passionate hormone specialist and holistic nutritionist dedicated to empowering women through education and holistic wellbeing. Inspired by her personal health challenges and the subsequent discovery of hormonal imbalances as the root cause, Paige has made it her mission to bridge the knowledge gap about the female body. Her philosophy is to focus on the basics: get in the sun, move your body, laugh with friends, and eat real food.What you will learn:The importance of being persistent towards your dreams and visions and believing in yourself, even when others say "no"Common hormonal issues women are facing and different holistic approaches to resolving themUnderstanding a woman's natural cycle and how to "sync" with it if neededSimple ways to improve your eating habits and why protein and fiber are so crucial for women to have in their mealsHow to build a career online and knowing when to make the leap to go full-time on your ownBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the Paige Lindgren Instagram: https://www.instagram.com/paige.lindgrenFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on Substack: https://whatfulfillsyou.substack.com/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and deep spirituality. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes!If you are interested in getting all the things inside The Experience click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code EXPERIENCE444 at checkout for $444 offTo apply for a 1:1 spot click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To opt-in for the Month of Magic click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For any questions, DM me on instagram @thekatystuart

"It's recommended that everyone over the age of 40 go see their eye doctor once a year." -Dr. Rudrani Banik   Dr. Rudrani "Rani" Banik is a renowned board-certified neuro-ophthalmologist and an integrative medicine specialist based in New York City. She holds the position of Associate Professor of Ophthalmology at Mount Sinai and has an impressive educational background, including an MD from Brown University, a residency at UC Irvine, and a fellowship at the Wilmer Eye Institute at Johns Hopkins. Dr. Banik adopts a holistic approach to eye health, focusing on nutrition, lifestyle, and supplementation. She is also a prolific author and media expert, featured on platforms like Good Morning America, NBC, and The New York Times. Episode Summary: Join host Jana Short in an engaging conversation with Dr. Rudrani "Rani" Banik, renowned neuro-ophthalmologist and integrative medicine specialist, as they delve into the intricacies of eye health and holistic wellness. In this enlightening episode, Dr. Banik shares her personal journey with chronic daily migraines, which led her to discover the powerful potential of lifestyle and dietary changes in managing health conditions. With a foundation in conventional medicine, she transitioned to a more integrative approach, emphasizing the importance of diet, stress management, and functional medicine in overall well-being.   Throughout the episode, Dr. Banik discusses her innovative work in eye health, emphasizing the role of nutrition and supplements in maintaining optimal vision. She elaborates on the extensive array of nutrients, beyond the well-known carrots, that contribute to eye health, such as lutein and zeaxanthin. Her insights extend to the necessity of regular eye examinations and lifestyle adjustments to protect and preserve ocular health. Dr. Banik also introduces her supplement line, Ageless by Dr. Rani, and her book, "Beyond Carrots," showcasing her dedication to educating others on the significance of holistic eye care.   Key Takeaways: Dr. Rani Banik's journey with chronic migraines led her to embrace integrative medicine, highlighting the impact of diet and lifestyle on health management. Regular eye checkups are crucial, as the eyes can reveal early signs of over 200 medical conditions. Beyond carrots, nutrients like lutein, zeaxanthin, and meso-zeaxanthin are vital for eye health, acting as internal sunglasses and blue blockers. Incorporating diverse foods, such as leafy greens, bell peppers, and spices, can significantly reduce the risk of eye diseases. Supplements should complement a healthy diet, filling in nutritional gaps due to factors like dietary absorption or soil nutrient depletion.   Resources: www.drranibanik.com https://www.facebook.com/rudrani.banik.2025/ @‌dr.ranibanik https://x.com/RudraniBanikMD     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week,  Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, she has trained under some of the world's most renowned teachers of tantric, yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology, and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.On this guest episode, Kilkenny enlightens us on so many matters related to astrology, psychic abilities, and how we can practically integrate mysticism into our day-to-day modern lives. Kilkenny shares how she stepped into her gifts and onto this path of being a Modern Mystic, how different regions of the World hold different energies, and why our Sun, Moon, & Rising signs hold so much significance in our presenting selves. Together we explore how you can upgrade your dream life for deeper intuition and guidance, what “the Elementals” are and how they can help us achieve balance, manifestation, and spiritual growth.. BIO:Over the past 20 years, Kilkenny Tremblay,has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. She offers evidence-based psychic medium readings, which includes accessing people's spirit team, chakra balancing, Tantric Yoga, Akashic records/pastlives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own. Her one-of-a-kind readings provide insight and tangible steps for integrating wisdom into daily life, empowering clients to cultivate their own deeper meaning, magic, and mindfulness. As creator and host of The Modern Mystic Podcast, Kilkenny connects leading voices in spirituality, science, and personal growth to help others align with their highest selves.SOCIAL MEDIA LINKS:Website: modernmystic.love Instagram: https://www.instagram.com/mystickilkenny/Facebook: https://www.facebook.com/kilkenny.tremblay Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243

In this episode of "Next Level Healing," host Dr. Tara Perry interviews Diana Pagano, the author of "The More Mindset: Break Mental Limits and Step Into Extraordinary Results." Diana shares her inspiring journey from a single mother in survival mode to a successful action-driven mindset coach and business leader. She discusses the pivotal moments that led her to realize the importance of mindset and the subconscious mind in achieving extraordinary results.Diana emphasizes the power of asking the right questions and changing one's narrative to unlock potential. She recounts her experiences coaching others, illustrating how belief and mindset can transform lives. The conversation touches on the significance of faith, the necessity of both self-education and coaching, and the importance of taking action despite fears and limitations. Diana's insights encourage listeners to embrace their potential and live life on their own terms, reminding them that they have the power to create their desired reality.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body suddenly shuts down. The mind spins, energy collapses, irritability rises, and the only thing that feels safe is withdrawing into the couch, the phone, or Netflix. This is not laziness or burnout. This is functional freeze. In this hol+ conversation, Dr. Taz sits down with environmental and root cause medicine expert Dr. Jessica Peatross (Dr. Jess) to reveal why so many people experience chronic fatigue, anxiety, weight gain, histamine reactions, food sensitivities and unexplained inflammation even when routine labs look normal.Instead of chasing symptoms or isolated toxins, Dr. Jess explains how a dysregulated nervous system alters detox, hormones, digestion, immunity and gene expression. She breaks down how trauma, mold exposure, hidden infections, parasites and environmental chemicals overload the body when the vagus nerve is stuck in fight, flight or freeze. And she shows why healing is impossible when the body does not feel safe.From childhood trauma and dorsal vagal shutdown to blocked drainage pathways, cytokine storms, reactivated viruses and misdiagnosed environmental illness, this episode reframes chronic symptoms through a lens of nervous system physiology, not personal weakness or aging.You will learn what functional freeze looks like, why detox often makes people worse, how to identify nervous system dysregulation, and the steps Dr. Jess uses to help patients regulate, open pathways and finally begin to heal. Together, Dr. Taz and Dr. Jess outline a clear, compassionate roadmap for anyone who has ever felt dismissed, overwhelmed or stuck in a body that will not calm down.Dr. Taz and Dr. Jess discuss: • What functional freeze is and why it shows up in daily life • How nervous system dysregulation drives fatigue, anxiety and chronic symptoms • The role of mold, parasites, toxins and environmental chemicals in chronic illness • Why detox fails when the body does not feel safe • Vagus nerve physiology and dorsal vs ventral vagal states • How trauma, stress and grief reshape hormones, immune function and methylation • Medical dismissal and the reality of normal labs with real symptoms • The drainage pathways that must open before detox • Histamine issues, MCAS, POTS and their connection to the nervous system • Tools that help regulate the system and support healing • How to track progress through sleep, HRV, emotional stability and digestion • Why healing is not linear and why support and community matterAbout Dr. Jessica Peatross Dr. Jessica Peatross  is a functional and environmental medicine expert known for her work on nervous system dysregulation, toxin-driven illness and trauma informed detox. She is the founder of WellnessPlus, an educational platform teaching step-by-step protocols for mold, parasites, drainage and nervous system healing. Her approach blends clinical training with nervous system science to uncover root causes often missed in conventional care.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. JessInstagram: https://instagram.com/dr.jess.md/YouTube: https://youtube.com/@DoctorJessMDWebsiet: https://drjessmd.com/  Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also dive into his groundbreaking research on the Six Domains of Health, a holistic framework that blends physical, emotional, cognitive, spiritual, social, and stress-resilience factors to create true vitality. Whether you struggle with stress, worry about your heart health, or simply want to live with more energy and resilience, this episode will reshape how you think about wellness. What You'll Learn How psychological stress impacts heart function Why chest pain must be evaluated carefully The link between emotions and cardiovascular health How social connection protects long-term heart vitality The Six Domains of Health and how to apply them Holistic strategies for reducing stress and supporting heart health How behavioral cardiology changes the future of medicine About Dr. Alan Rozanski Dr. Alan Rozanski is a leading cardiologist, researcher, educator, and pioneer in behavioral cardiology. His early research established one of the first strong links between psychological stress and heart disease, leading to a MacArthur Foundation Sabbatical Fellowship and collaborations with top behavioral medicine experts. He has led major integrative cardiology programs at Cedars-Sinai and Mount Sinai in New York, authored over 300 peer-reviewed papers, and developed the Six Domains of Health framework for understanding true vitality. Learn more about his work at alanrozanski.com To read Dr. Alan's 2023 paper on assessing lifestyle risk factors to enhance the effectiveness of cardiac testing. Click HERE.