Podcasts about holistic

Learn more about Arlene at:  https://jewelconsultancy.com Show Notes with Timestamps:⚖️ [01:20] Arlene's career journey: From law school to spiritual transformation.

Text Dr. Lenz any feedback or questions This episode deviates from the norm to feature excerpts from a heartfelt interview with Chuck Carroll, host of the Exam Room podcast, as shared on the Fit Vegan podcast. Chuck, known as the weight loss champion, opens up about his life beyond losing over 200 pounds and adopting a plant-based diet. He discusses his battles with fibromyalgia, chronic fatigue syndrome, and gut-brain interaction disorders, exploring how these conditions are often misunderstood and overlooked, particularly in men. The conversation delves into Chuck's personal struggles with addiction, severe binge eating, and the emotional rollercoaster that accompanied his journey towards better health. He provides insights into how stress and emotional turmoil exacerbated his condition, despite his diligent adherence to a healthy diet. This episode is particularly timely during fibromyalgia awareness month and aims to shed light on the intricate relationship between diet, mental health, and chronic illness.00:00 Introduction: Challenging Beliefs About Chronic Pain and Weight00:06 Meet Chuck Carroll: The Weight Loss Champion's Hidden Struggles02:39 Chuck's Early Life and Struggles with Food Addiction04:41 The Turning Point: Considering Gastric Surgery08:53 Life After Surgery: The Battle with Food Cravings09:29 Exploring a Plant-Based Diet for Recovery14:13 The Onset of Chronic Illnesses16:19 Navigating the Medical Maze: Searching for Answers17:27 The Role of Stress and Emotional Turmoil21:22 Living with Chronic Pain: Daily Struggles and Coping Mechanisms23:23 The Importance of Holistic and Compassionate Care32:24 Facing Public Scrutiny and Misunderstanding38:01 Finding Hope and Moving Forward38:46 Conclusion: A Message of Resilience and Support Click here for the Fibromyalgia 101 link.Click here to connect with Joy Lenz. Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition. In this episode, you'll discover: The top 10 symptoms and what's really causing them Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain The best herbs and supplements for symptom relief Top triggers that make symptoms worse and how to avoid them Pros and cons of hormone replacement therapy You'll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today. We've created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/ https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5 https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://swhr.org/health_focus_area/menopause/ https://www.ncbi.nlm.nih.gov/books/NBK285446/ https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/ https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996 https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext? https://pubmed.ncbi.nlm.nih.gov/35983178/ https://link.springer.com/article/10.1007/s11920-023-01447-3 https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/ https://my.clevelandclinic.org/health/diseases/21608-perimenopause https://www.mdpi.com/1420-3049/26/24/7421 https://pubmed.ncbi.nlm.nih.gov/38934532/ https://pubmed.ncbi.nlm.nih.gov/38725785/ https://pubmed.ncbi.nlm.nih.gov/25423327/ https://pubmed.ncbi.nlm.nih.gov/37378077/ https://pubmed.ncbi.nlm.nih.gov/36641259/ https://pubmed.ncbi.nlm.nih.gov/36746877/ ​​https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/ ------  Ads:  Get 15% off your first order with the code AXE at oneskin.co/AXE. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Infections, whether they're viral or bacterial, are an unfortunate part of all of our lives. Every once in a while a new strain appears, sweeps across the population, and we're often left with more questions than answers about how to protect ourselves. We want to help remedy that. Meet Dr. Mike Smith: On this week's episode we're speaking with Dr. Mike Smith. Dr. Mike is the director of education for Life Extension and one of our favorite people to speak with. Life Extension is the world's leading organization dedicated to helping people stay healthy and live better, so to say that our missions align is a bit of an understatement. Dr. Mike walks us through his own personal immune boosting regimen, with the science and clinical evidence behind each one. Some Topics We Discuss: What do we need to do to arm ourselves against viral infection? (5:41) How much Vitamin D should we take? (9:18) When should you start taking nutrients if you're feeling under the weather? (13:48) What are some more specific supplements that are known to help with viral infections? (26:55) Some Key Takeaways from this Episode: Vitamin D is the orchestrator of our whole immune system. (7:48) The minute you start feeling a little off, that's when you need to start cranking up the nutrients. Don't wait until you feel super sick. (14:00) Lactoferrin can act as a frontline defense system for your immune system (15:03) You need to look at labels as a guide for maintenance dosing. Do not be afraid of therapeutic doses. (18:42) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1   Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Strangest Secret." This episode is Part One of a special two-part series designed for anyone feeling stuck while pursuing their dreams and goals. Pascale unpacks three fundamental principles that have helped millions achieve extraordinary success.   Podcast Highlights: [00:54] Welcome and Introduction [01:59] The History of "The Strangest Secret" [02:38] Principle #1: You Become What You Think About [05:03] Principle #2: Success is Progressive Realisation [07:04] Principle #3: Don't Forfeit Success Through Conformity [08:34] Final Thoughts and Preview of Part 2   Resources: Earl Nightingale's "The Strangest Secret" Audio Programme   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact   Episode Summary: This episode explores the timeless wisdom from Earl Nightingale's The Strangest Secret, focusing on three core principles that differentiate the successful 5% from the rest. This concept refers to the small percentage of people who understand and apply these principles, leading them to extraordinary success. Pascale guides listeners through practical applications of these principles, offering deep insights into thought management, goal setting, and breaking free from conformity.   Table of Contents: 1. Introduction to "The Strangest Secret" 2. The Power of Thought 3. Understanding True Success 4. Breaking Free from Conformity 5. Practical Application 6. Conclusion   Detailed Discussion:   1. Introduction to "The Strangest Secret" Earl Nightingale's 1956 recording, a cornerstone in personal development, has sold millions of copies and continues to inspire people worldwide with its profound insights into human potential and success.   2. The Power of Thought The fundamental principle "You become what you think about" forms the foundation of success. Only 5% of people succeed because they understand and apply this principle. The episode explores cultivating positive, goal-oriented thoughts and eliminating self-limiting beliefs.   3. Understanding True Success Success is defined as "the progressive realisation of a worthy ideal." This section examines success as a journey rather than a destination, emphasising the importance of pursuing meaningful goals aligned with one's values and purpose.   4. Breaking Free from Conformity The episode challenges the conventional notion that the opposite of courage is cowardice, revealing that it's conformity. It discusses how 95% of people forfeit their dreams by choosing comfort over courage, and provides strategies for breaking free from this pattern.   5. Practical Application Listeners are guided through reflective questions and exercises to apply these principles in their lives: - Evaluating current thought patterns - Assessing goal worthiness - Measuring faith in achieving dreams - Creating action plans for success   6. Conclusion The episode wraps up with a powerful reminder that success is available to anyone willing to apply these principles consistently. It emphasises the importance of maintaining faith, pursuing worthy goals, and choosing courage over conformity. Pascale encourages you to use these principles in your life and see the transformation they can bring.   Key Takeaways: • Your thoughts shape your reality • Success is a progressive journey toward worthy goals • Courage to be different is essential for achievement • Consistent application of these principles leads to transformation   The episode concludes with a preview of Part Two, promising more insights and practical applications from "The Strangest Secret."   ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast   Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.   Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies   Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.   Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

Cathy Meehan, widow of beloved Dr. Jim Meehan, promotes natural, holistic pediatric care. In this episode, she discusses Mindset-Kids, a new online clinic offering educational resources and information for parents interested in complementary care, natural remedies, and integrative, holistic options for children. Reference Links https://informedchoicewa.substack.com/ https://www.meehanmd.com/ https://www.mindset-kids.com/

Did you know your gut microbiome influences the strength of our immune system, digestion, mood regulation, and more? It's often called the second brain for a reason, and we want to educate you on how to best care for your microbiome.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #GutMicrobiome

TODAY ON THE ROBERT SCOTT BELL SHOW: Jonathan Emord, Food Dye Ban, RFK Jr.'s First 100 Days, Pandemic Agreement Trashed, MAHA's Radical Health Plan, Pfizer Lawsuit Advances, Kids' Chronic Conditions Soar, Miriam Putnam, Holistic Mental Health, Epiphegus Virginiana, Ostrich Culling and MORE! https://robertscottbell.com/jonathan-emord-food-dye-ban-rfk-jr-s-first-100-days-pandemic-agreement-trashed-mahas-radical-health-plan-pfizer-lawsuit-advances-kids-chronic-conditions-soar-miriam-putnam/

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the FOURTH chamber of the heart which allows us to stick to our convictions, The COURAGEOUS Heart. I share the importance of having a COURAGEOUS heart which is that of your brave soul, it endows you with the ability to say NO when you must and stick up for what you believe in. It is the heart of self love that no one can fully self-love without. The fiery heart that acts on feelings that are true to the spirit.Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689Donations To Women Waken To Support The Show Are Greatly Appreciated

In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and what to consider if you want a more holistic, informed pregnancy journey. This episode is essential listening for expecting moms, women trying to conceive, and anyone skeptical of the mainstream medical model during pregnancy. I TALK ABOUT:  04:00 – Bacterial Vaginosis 06:00 – The problem with antibiotics while pregnant 08:00 – Holistic alternatives to BV antibiotics (Flurifem, L. Rhamnosus GR1, L. Reuteri RC14) 10:00 – My exact BV prevention routine 12:00 – The vaginal microbiome test every woman should know about (Tiny Health code: BIOHACKINGBRITTANY) 17:00 – The effect of ultrasounds on your baby's brain 21:00 – False positives, fear-based care, and why more testing isn't always better 25:00 – My personal birth story and why I declined last-minute testing 33:50 – How I biohack every single flight (Baja Gold Sea Salt, SilverBiotics code: BIOHACKINGBRITTANY, Junnaday code: BRITTANY, Leela code: BIOHACKINGBRITTANY, Kineon Move+ code: BIOHACKINGBRITTANY) 39:30 – My favorite pregnancy-safe supplements for travel and recovery (Fatty15, Novos code: BIOHACKINGBRITTANY, Pulsetto) SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Birthing Instincts Podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Is Your Marriage Built to Last—or Just Built to Make You Happy? Nearly half of all marriages end in divorce, but yours doesn't have to. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling authors and marriage advocates Gabe and Rebekah Lyons to unpack what makes a marriage truly thrive. Drawing from 28 years together and their new book The Fight for Us, they share real talk on conflict, connection, covenant, and how your relationship impacts your physical, emotional, and spiritual health. In this episode, you'll learn: The 4 most common conflict patterns—and how to break them How emotional tone triggers stress, inflammation, and disconnection Why cohabitation before marriage may be sabotaging your future The real reason Christian marriages are meant to reflect covenant, not contract How to reignite intimacy, purpose, and peace—starting this week If you're ready for honest, biblical, and science-backed wisdom to strengthen your marriage, this conversation will change the way you think about love and commitment. Watch now and walk away with tools to build a marriage that lasts—and heals. #marriage #relationships #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Rebekah Lyons Instagram Facebook YouTube Website Follow Gabe Lyons Instagram Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Gabe & Rebekah's latest book, The Fight For Us → https://www.rebekahlyons.com/fight-for-us-marriage-gabe-rebekah-lyons  ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Today, Hunter was joined by a whole host of characters from the Missouri Public Defender System. When Hunter last looked into Missouri Public Defense, he spoke with Annie Legomsky to discuss the remarkable project of implementing Holistic Defense statewide. As one of the only statewide systems with holistic defense, Missouri stands as a great example of how finding creative sources of funding can allow Public Defenders to demonstrate to legislators the potential Public Defense has to improve the community once it has the funding to work outside of the four corners of the court room.      Guest Mary Fox, Chief Public Defender, Missouri Kellie Duckering, District Defender, Carthage, Missouri Camille Iorio, Disposition Specialist, Child Defense Team, St. Louis, Missouri Ben Greene, Mitigation Specialist, Springfield, Missouri Mae Redmond, Client Advocate, Partners for Justice Mikayla Kitchen, Holistic Advocate, Missouri     Resources: Listen to My Episode w/Annie Here https://open.spotify.com/episode/3vJByEFrCzPreZ1uEJ6Syc?si=_3kujCGWT7mgKrElVJ_gHQ&nd=1&dlsi=07c74dd5ccd94d61 Contact the Missouri Public Defender Here https://publicdefender.mo.gov/     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patron www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

In this special two-part episode of the AgCulture Podcast, Allan Savory—founder of the Savory Institute—shares how properly managed livestock can actually help reverse desertification and bring damaged grasslands back to life. He breaks down what's wrong with conventional land policies and why grazing should be planned with nature in mind. You'll pick up fresh insights on restoring biodiversity, building stronger ecosystems, and rethinking the future of farming. Listen now on all major platforms!(00:00) Introduction(05:19) Holistic land management(13:06) Policy development issues(17:20) Managing complexity(24:27) Livestock as a solution(30:41) Planning vs rotation(40:19) Closing thoughtsMeet the guest:Clifford Allan Redin Savory is the president and co-founder of the Savory Institute and the originator of Holistic Management. Born in Rhodesia (now Zimbabwe/Zambia), Allan's work focuses on reversing land degradation through livestock-centered restoration strategies. His ecological insights stem from decades of field observation and policy leadership.Connect with our guest on Social Media: LinkedInDiscover the world of agriculture with the "Ag Culture Podcast".  This podcast will be a gateway for those passionate about agriculture to explore its global perspectives and innovative practices.Join Paul as he shares his experiences in the agricultural industry, his travels and encounters with important figures around the world.Available on YouTube, Spotify, and Apple Podcasts.Subscribe at http://www.agculturepodcast.com and keep an eye out for future episodes, bringing insights and stories from the vibrant world of agriculture.

Send us a textPS. Whenever you're ready, here are some ways we can help with reducing your taxes... Ready to slash your tax bill? Schedule your free consultation and let's strategize your tax savings together! Book now at: https://www.prosperlcpa.com/apply Or, if you still need more time, here are some other ways to begin winning the tax game...  Take our free Tax Planning Checklist & learn about what tax savings may be available for you in our minicourse at https://taxplanningchecklist.com At the very least, get on our newsletter to gain access to free live events and exclusive insight you won't find anywhere else: https://www.prosperlcpa.com/newsletter-subscription Get your FREE Personalized Tax Planning Video at: https://www.prosperlcpa.com/5minutetaxplan  We've evolved from focusing solely on real estate tax strategies to becoming holistic tax planners who consider all income sources and create comprehensive tax-saving approaches. This shift occurred because many clients have diverse income streams beyond real estate, and others have lost interest in real estate due to market challenges or landlord burnout.• The seven elements of holistic tax planning include examining all income sources, not just real estate• Consider every asset - stocks, retirement accounts, real estate equity, business valuations - when planning• Timing matters - look at prior, current, and future income to prevent taxation across your lifetime• Family considerations should include spouse strategies, hiring family members, and estate planning• Understand where your cash is going after tax events to align strategy with your true objectives• Align tax planning with personal goals like retirement, business growth, or investment expansion• Provide diverse strategies beyond the obvious - from charitable giving to advanced entity structures• Each person has a unique "tax planning DNA" based on risk tolerance, liquidity needs, and preferencesVisit taxplanningchecklist.com for a high-level overview of potential tax opportunities, or go to prosperlcpa.com/apply for a free consultation to see how we can reduce your taxes.

Thursday, May 15 -  Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over prescription drugs. He starts today's episode with managing blood pressure in a homeopathic way, the importance of working with your doctor to find out what your blood pressure should be, and the actually causes of high blood pressure. Then, Dr. Jack shifts his focus on the pharmaceutical advertising and marketing aspect of blood pressure medications, the unwelcome side effects of many of these medications, and why they are more beneficial for some people but not everyone. Lastly, Doug and Dr. Jack discuss the “scam alert” of which people should be aware regarding blood pressure readings — AKA the false one-size-fits-all model. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

When I first heard the name of my fabulous guest this week's podcast, Lindsey Abernathy, I was confused. Bitch is a bad word? Is it? It can be a great and empowering word! Then Lindsey dove into where the title came from and the endearing and devastating story behind it and I got it, Lindsey took this story and her personal experience of surviving domestic abuse to the next level and now inspires Women everywhere that reclamation is possible and healing can happen.On this episode, Lindsey shares how she learned to reclaim her voice after trauma, how she navigated co-parenting and parallel parenting after abuse, the power of community in healing, and how she found her way climbing out of financial abuse  BIOLindsay is a vibrant and inspiring figure who has navigated a multitude of life roles with resilience and creativity. As a devoted mother of four, a former actress, a creative director, and a passionate podcaster, she exemplifies strength and transformation, using her own experiences to empower others.Having triumphed over domestic abuse, Lindsay is committed to raising awareness and providing support for those facing similar challenges. Her advocacy is deeply rooted in her personal journey, and she inspires many with her courage to speak out against domestic violence.With a diverse background in the film and television industry, Lindsay has worked in various capacities, including as a stand-in for major feature films like Fast & Furious and The Odd Life of Timothy Green, as well as the hit TV series The Walking Dead. Acting roles include appearances in The Walking Dead, The Originals, The Red Road andBitch is a Bad Word Instagram 

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Bryan Ardis, one of the world's most influential and respected voices in alternative medicine. He's a crusader for Truth and Justice in Healthcare and has become a beacon of hope for those seeking natural, holistic healing in a world often dominated by controversial treatments and policies.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Welcome to a Brand NEW Series on the Podcast called World Class! This series is all about Business & Leadership for HER. Join Multi-Award Winning Holistic Business Coach for Women, Leticia Ringe as she introduces you to a HOLISTIC & female-centred approach to business & leadership that will support you to make your difference and THRIVE. In today's episode learn about: How World Class will support you as a Woman in Business and as a Woman Working Within the Coaching & Personal Development Industry Why Professional Development is SO Important and how it fits into Business & Leadership The 5 Areas we'll be covering in this World Class Series What “Feminine Leadership” means over here Leticia's Brand NEW World Class Program: The Hybrid 1:1/Business Mastermind & Leadership Program for HER. Happy listening! Soundcloud Footer: Learn About Leticia's World Class Program: www.leticiaringe.com/shesworldclass Take Leticia's FREE 5 Day World Class Training: www.leticiaringe.com/worldclass Podcast Show Notes at: www.leticiaringe.cm/podcast

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Join me in the latest Dog Gone Positive Way episode as I interview Toni Shelaske. In PT 4 of our interview, we discuss what it is like owning a giant breed, early spay neuter, raw dog food, enrichment, and loss. She is the founder and former owner of Healthy Products, Pittsburgh's premier natural pet supply retailer. After successfully growing and selling the business after 16 years, she's now focused on sharing her expertise in entrepreneurship, pet wellness, business growth, and continuing her podcast, ⁠⁠⁠Toni Unleashed⁠⁠⁠. Toni's journey is full of valuable takeaways for aspiring business owners, pet lovers, and anyone interested in building a purpose-driven brand.#Enrichment #GiantBreeds #GreatDane #spaylater #Dogs #podcast  #rawFood #puppy You can find her on FB @toniunleashed, IG @toni.unleashed and on her website www.toniunleashed.com/

Are the popular weight loss injections safe or do they increase your health risk? Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord. Ask HIM for wisdom and discernment. My guest today is Ondrea Lynn, from the Christian Woman's Weight Loss Podcast, and we partnered up again to share some truth about these popular weight loss injections that you may not be hearing.  On this longer but very informative and proactive episode:  We discuss GLP-1, what it is, how it works and how God designed our bodies to naturally produce GLP-1.  What some risks and red flags are that you should be aware of for you and those you love.  How you can help support your own body's blood sugar regulation through healthy and whole foods. Biblical wisdom and discernment is ours when we ask for it.    Nutritional and lifestyle support is the KEY to helping your body to BE in good health.  Spoiler alert: There is NO easy button to get and stay healthy. Anyone who tells you otherwise is straight up lying. BUT there is much you can do to create a lifestyle that works for you for the good health God intended for you.  I pray this blesses you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.   ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. Connect with Ondrea: https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575 https://www.ondrealynn.com/   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.    

In this heartfelt episode of Tendrils of Grief, we welcome Jillene Gallatin, whose journey through grief began at the tender age of 14 when she lost her mother to suicide. At a time when grief resources were scarce—especially for teenagers—Jillene was left to navigate unimaginable loss on her own. That life-altering experience became the catalyst for her lifelong dedication to grief advocacy and mental wellness. Now an ordained pastor in the ELCA since 2001, Jillene brings deep spiritual insight and compassion to her work as a certified 300-hour yoga teacher specializing in Grief Yoga and as a Grief, Loss, and End of Life Coach. She's on a mission to build supportive communities that honor emotional healing and break the silence around grief and mental health. Join us as Jillene shares her story, her tools for healing, and her unwavering commitment to helping others move forward in grief with grace, support, and connection. Episode Highlights Teen grief support Mother loss to suicide Grief yoga for healing Grief and mental wellness End of life coach ELCA ordained pastor Suicide survivor stories Healing from parental suicide Faith-based grief healing Yoga for emotional release Grief support for teens Holistic grief recovery Navigating childhood trauma Grief coaching and yoga therapy Emotional healing through movement Holistic Approaches to Grief Recovery Faith and Spirituality in Mental Wellness Yoga as a Tool for Processing Grief Teenage Grief and Emotional Development Healing Generational Trauma Suicide Prevention Through Storytelling Navigating Parental Loss in Adolescence Creating Safe Spaces for Grief Conversations End-of-Life Coaching as Emotional Support Trauma-Informed Faith-Based Counseling Connect with Jillene Gallatin website  www.groundedloveforgrief.comonleyinc/ Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!

In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty Bible. He also opens up about how CrossFit, nutrition, and family keep him grounded, and why his passion is helping people become the best version of themselves, inside and out.  Dr. Richard J Brown is a double board-certified plastic surgeon by the American Board of Plastic Surgery and The American Board of Surgery. He is based in Scottsdale, Arizona, where he runs his practice Brown Plastic Surgery and is the author of The Real Beauty Bible. Doctor Ricky is known as “The Real TikTok Doc” to his millions of followers on TikTok and Instagram, he's recognized for his no-nonsense, down-to-earth approach to cosmetic and reconstructive surgery. He brings a holistic philosophy to the field, focusing not just on aesthetic outcomes but also on a patient's overall health, mindset, and lifestyle. Through his candid insights and strong online presence, Doctor Ricky is changing the perception of plastic surgery and empowering patients to make informed, confident decisions.  Key Timestamps:  [00:00] – Welcome and introduction of Dr. Ricky Brown  [01:40] – Dr. Brown's journey from a 2.6 GPA to med school  [05:43] – How trauma surgery led to a passion for plastics  [09:15] – Why Dr. Brown wrote The Real Beauty Bible  [10:50] – Holistic approach before plastic surgery  [12:40] – The role of visceral fat in surgical outcomes  [13:50] – How DEXA scans transformed Dr. Brown's and his patient's health   [15:10] – His path to fitness through CrossFit and nutrition  [17: 15] – How each body is different and diets that work vary for each person  [18:30] – Broad nutrition tips and myths around processed foods  [20:25] – Most common procedures Dr. Brown performs  [21:22] – Leaving insurance behind for better patient care  [22:46] – Why understanding a patient's motivation matters  [25:30] – Dealing with loose skin after major weight loss  [28:42] – GLP-1s and the exciting future of obesity care  [31:25] – The rise of Dr. Brown's social media empire  [35:40] – How social media boosts his practice  [37:10] – Power of staying real and staying humble on social media  [39:35] – Advice for those afraid of the plastic surgery stigma  [43:35] – What excites Dr. Brown about the future of the field  [46:05] – How to work with Dr. Brown or follow his journey  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with Dr. Brown and Brown Plastic Surgery   Brown Plastic Surgery  Facebook  Instagram  YouTube  TikTok  The Real Beauty Bible by Dr. Richard J Brown  Connect with HealthspanMD:  LinkedIn  Facebook  Instagram  HealthspanMD Longevity Quiz     

Send us a textEver wondered if there's a simpler path to wellness than what we've been sold? In this refreshing conversation with holistic nutritionist Lacey Davidson, we uncover how reconnecting with natural cycles might be the key to lasting health.Listen to PART Two and then check out Part One and the rest of Season 4!!!Season 5 is coming out soon with a new website, logo, sound, visual effects, and social media posting!!! Not to mention TOP-NOTCH guests!!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this episode of Break Into Law School, guest host Shani Butts speaks with Michael Donnelly Boylan, Associate Dean of Enrollment at Roger Williams University School of Law, about the realities of holistic admissions. With over two decades of experience, Dean Boylan explains how every part of a law school application—GPA, LSAT, writing samples, letters of recommendation, and personal statements—works together to tell a candidate's story. He emphasizes the importance of authenticity, resilience, and attention to detail over perfect numbers. The conversation addresses common myths, red flags, the growing importance of LSAT writing, and why schools are shifting away from rankings to focus on outcomes like bar passage and employability. Dean Boylan also shares insider tips on choosing the right recommenders, writing addenda, and using life experience as a strength in the admissions process.

Marketing channels often operate in silos, limiting SEO success. Elliot Tsai, Senior Growth Manager of SEO and ASO at TextNow, shares his cross-channel expertise from his background in paid search and influencer marketing. He demonstrates how to operate SEO like a paid channel with revenue-driven forecasting, partner strategically with data teams to establish unified measurement frameworks, and leverage social media's trend detection capabilities to identify emerging opportunities before they appear in search data. Show NotesConnect With: Elliot Tsai: Website // LinkedInThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The most powerful medicine is empowering people not to need it.” Today, I'm honored to be joined by a special guest and dear friend as we dive into the world of holistic chiropractic care. We'll explore what true health really means, discuss raising children without vaccines or antibiotics, and touch on so much more. You won't want to miss this conversation.Dr. Mike Pierce is deeply passionate about educating and empowering individuals to achieve their highest potential in health and performance. As a former athlete, he understands the value of functioning at peak levels and has carried that mindset into his chiropractic work.His journey into chiropractic care began with a powerful personal experience—watching it transform and ultimately save his father's life. That life-changing event solidified his belief in the MaxLiving philosophy: rather than treating symptoms, true healing begins by identifying and correcting the root cause.Dr. Mike believes the body is designed to heal and function on its own—what it needs most is the removal of interference. His mission is to help people reduce dependency on medications, prevent illness, and live long, vibrant lives full of purpose and vitality.Together with his wife, he's committed to building happy, healthy families in Chandler, Arizona and beyond. Their shared vision is to support patients in creating the life of their dreams—one rooted in wellness, wholeness, and lasting health.

In this episode we catch up with second time special guest, Angie Loftin. Topics of discussion include: The major life event that contributed to her finally putting herself first, what taking her healing journey seriously has looked like thus far, reprogramming old beliefs in order to embrace various holistic modalities, and the events/opportunities that she's looking forward to the most.Have a listen & don't forget to follow the podcast to stay up to date on our episodes! You can also leave us feedback on the episode over at our Instagram @holistichealerscommunity or find out more about Angie at her IG & podcast. IG: @holisticmomma23Podcast: 3 Voices, 1 PathSong: My LifeWritten by: MC WoesProduced by: EQ

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Food insecurity is only worsening in this country.And Gather, one of the longest running social programs in America, is dedicated to battling this growing problem on the Seacoast.With a mission to fight food insecurity with innovative solutions and in dignified ways, Gather is a FORCE when it comes to nonprofits on the Seacoast.In 2024 alone, Gather distributed 1.7 MILLION pounds of food. They served an average of nearly 11,000 people each month, a 25% increase from 2023, and provided 90,000 prepared meals, up 34% from the year prior.But in 2025, an unstable economy and federal funding cuts are threatening Gather's ability to function at full capacity.From the Gather headquarters in Portsmouth, Executive Director Anne Hayes and Community Engagement Manager Kate Constantine join the podcast to discuss Gather's mission, the INSANE number of volunteers who step forward every day, how changes at the federal level are affecting their daily operations, Gather's ambitious plans for expansion, their two big June events, how YOU can get involved in the fight against food insecurity, and much more.CHAPTERS:"Seacoast Stories" news and events (00:00)Gather's incredible services (01:44)Food insecurity on the Seacoast (08:40)Gather's massive fleet of volunteers (15:32)SPONSORS: Meconi Financial + Holistic & Hormonal (25:40)Working in nonprofits (28:23)The amazing community support Gather receives (34:10)The annual Gather Gala and Fill the Hall! (36:58)Advice to younger selves (53:50)For more info on the annual ⁠Gather Gala⁠ on June 10 and ⁠Fill the Hall⁠ on June 21, please click the prior hyperlinks.**The next "Seacoast Stories" LIVE PODCAST is on June 19! It's at The Word Barn in Exeter, N.H., and it will feature conversations with Flight House Gym's Jay Collins, Live Freely's Alyssa Pine, and Cup of Joe's Joanna Kelley. To secure tickets, ⁠⁠⁠click here.⁠⁠⁠THANKS TO OUR SPONSORS:For a free lab consultation with Dr. Whitney Elsesser, visit the ⁠⁠Holistic & Hormonal⁠⁠ web site and write "HORMONES" on ⁠⁠the contact page.⁠⁠To get started on your financial planning journey, learn more about ⁠⁠Meconi Financial Management & Advisory here.⁠

Holistic psychiatry is an emerging approach to mental healthcare that focuses on the biological, psychological, spiritual, and social factors that contribute to mental health issues. Dr. Judy Tsafrir shifted from a conventional practice of psychiatry to one that treats the whole person.  She discusses the limitations of conventional psychiatry and why it's important to integrate the spiritual, emotional, and physical dimensions of health. Dr. Tsafrir is a holistic healer with a private psychiatry and psychoanalysis practice. She is on the faculty of Harvard Medical School, and is the author of the book, Sacred Psychiatry — Bridging the Personal and Transpersonal to Transform Health and Consciousness.

Millennial Mustard Seed PodcastDiving into the unusual, unexplained, and unexplored aspects of our world—always filtered through a biblical lens. With a seeker's humility, this podcast sparks deeper conversations about faith, technology, spiritual warfare, and biblical prophecy.S6 225. A.C.D – Nick Holistic, CS – The Mandemic Effect & Self Care is REAL HealthcareNick Long – @Nick HolisticNick Long is a 17-year veteran personal trainer and passionate advocate for holistic living, biblical masculinity, and spiritual growth. A core leader in the Men of Iron Group and a close brother in Christ, Nick brings a powerful testimony of overcoming anxiety, generational trauma, and fear. His insights on health, identity, and faith are rooted in real-life experience and a heart devoted to walking with Christ.Nick's Bio:I am passionate about holistic living and seek to empower people to enjoy more freedom in their body, soul, and spirit by harnessing the power of God's creation and His natural laws. I believe we are meant to move our bodies daily and eat to live, not live to eat. I also believe we are designed to be the light of the world, and a big part of letting our light shine is to love ourselves enough to invest in our own health and wellbeing, taking great care of the body that's been given to us.Connect with Nick Long:Instagram: @nickholisticWebsite: Coming SoonNick's miraculous survival as an infant after being struck by lightning.Breaking free from the spirit of fear, anxiety, and obsessive-compulsive behaviors.How his father helped him embrace courage through sports and facing his fears.The Mandemic Effect: How culture is undermining true biblical masculinity.Self-Care as REAL Healthcare: Embracing holistic health through God's natural laws.The deception of toxic masculinity and the cultural inversion of gender roles.Private prayer produces public power: The secret to walking in spiritual authority.The value of accountability and real brotherhood in spiritual growth.“The name of the Lord is a strong tower... but are we really running to it or still trying to hide behind our fears?”“Biblical masculinity isn't about chest-beating dominance—it's about servant leadership, humility, and sacrificial love.”“Private prayer produces public power. What you do in secret will manifest in authority when you step out into the world.”“Self-care isn't selfish—it's stewardship. Honor God by honoring the body He's entrusted to you.”Wild at Heart by John Eldredge – Rediscovering the masculine soul.Kingdom Government and the Promise of Sheep Nations by Daniel Duval – Understanding God's kingdom and end-times governance.MMS Episodes Featuring Dr. Laura Sanger, Dr. Garrett Smith, and Vicki Joy Anderson for more on spiritual health and warfare.Subscribe on Spotify: Millennial Mustard Seed Podcast SubscriptionWatch on YouTube: Millennial Mustard Seed ChannelFollow on Facebook: Millennial Mustard Seed Facebook PageIf this episode blessed you, share it with a friend, leave a review, and help us reach more seekers like you. Stay strong in the faith and keep your hand to the plow. Maranatha!Would you like me to send this as a downloadable PDF or Word Doc?Episode Title:Guest Introduction:Core Topics Covered:Key Quotes & Insights:Recommended Resources:Support the Podcast:

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! One of the biggest resolutions people typically have is to eat healthier and lose weight. There's plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There's an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult. On this week's episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There's always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier. Some Topics We Discuss: Why is food addictive? (3:30) How does sugar consumption affect our brain? (4:45) What are Ed's 5 tips to reduce food cravings? (11:43) What is intermittent fasting? (22:15) How to do cheat meals without falling back into your old ways? (28:04) Some Key Takeaways from this Episode: We have to define hunger pain or is it an addiction that is clicking in your brain? (3:28) Self discipline is not the answer to removing food addictions. It's changing your blood's chemistry. (7:24) The most common reasons in blood chemistry why people suffer from food additions are issues and imbalances involving insulin, glucose, your adrenals and the weakness of a hormone called leptin. (10:11) Stop eating breakfast, and start drinking it. (15:41) Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series.On this episode I talk about the THIRD chamber of the heart which allows us connect with our Universal heart, The WISE Heart. I share the importance of having a Wise heart which is that of your ancient soul, engaging reason and connecting choices and behaviors with consequences and outcomes. The Wise heart encourages you to move beyond personal gain and begin to consider the impact of each of your choices on Humanity. Doing The Thing: How Finding Your Shine Will Brighten Our World, By Dana Quade,  https://www.amazon.com/Doing-Thing-Dana-Quade/dp/0692001689Donations To Women Waken To Support The Show Are Greatly Appreciated

Discover how Randi Dumont's holistic mentorship weaves executive-function coaching, mental health, and career planning into one powerful container — and how parents can sign their college students up for lasting academic and personal success. Resources: Book: 10 to 25: The Science of Motivating Young People by David Yeager Contact Randi at Randi@EvolvedEd.com If you'd like to dive deeper into specific strategies, please join me on SuperCast. As a subscriber, for just $5 a month, you'll get access to my private weekly feed where I share exclusive ideas and answer audience questions about learning and admissions. Go here to join! https://beevolved.supercast.com/ Have a question or comment? I'd love to hear from you. You can reach out anytime at admin@evolveded.com.  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcast/ © 2021 - 2025 Mary Miele

In this three-part series, Jonathan Sackier is joined by Rini Chatterjee, clinician, longevity expert, and Founder of Resilience Health. Together, they explore how functional medicine, biohacking, and evolutionary biology can be used to transform modern health care, improve health span, and prevent chronic disease.  Timestamps:  02:00 – Career evolution 06:45 – Holistic medicine explained 

Is “biohacking” really the best path to optimal health—or are we missing something deeper? In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design. Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols. You'll learn: Why most “biohacks” treat symptoms, not root causes How dirt, sunlight, and fresh air act like natural immunizations The science behind grounding, forest bathing, and contrast therapy What your sleep, mood, and energy levels reveal about your lifestyle Practical tips for living in sync with nature—and why it matters now more than ever If you've ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen. ------  00:00 Introduction 01:07 Why BioHacking Isn't the Best Term 03:53 Nature as Natural Immunization 08:42 Benefits of Spending Time Outdoors 15:27 Importance of Sunlight Exposure  21:10 Benefits of Eating Locally & Seasonally  24:34 Benefits of Earthing & Grounding 27:25 Power of Hormesis 32:27 What is Contrast Therapy  33:31 Circadian Rhythm Synchronization 37:55 Healing with Natural Sounds & Frequencies ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show ------  Links:  https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html https://onlinelibrary.wiley.com/doi/10.1111/all.15832 https://pubmed.ncbi.nlm.nih.gov/18702654/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/ https://www.nature.com/articles/s41598-024-68235-8 https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/ https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/ ​​https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems https://www.sciencedirect.com/science/article/pii/S0091674922008867 https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/ https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/ https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/ ​​https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/ https://www.ncbi.nlm.nih.gov/books/NBK580166/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/ https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/ ​​https://www.seasonalfoodguide.org/ https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Breakouts in your 40s? Thinning hair out of nowhere? You're not imagining it—and you're definitely not alone!In this episode, Dr. Mina explains why this happens, what role estrogen and progesterone play, and how hormone replacement therapy can help. She also shares practical tips for navigating this phase—from diet and supplements to product swaps that support real skin changes. Whether you're just entering perimenopause or deep in the thick of it, this episode offers a clear roadmap to support your skin from the inside out! Key Takeaways: - Hormonal changes during menopause can lead to skin issues like acne. - Topical estrogen can improve skin hydration and appearance. - Hormone replacement therapy has been misunderstood but can be beneficial. - Balancing hormone levels is crucial for managing skin and hair changes. - Diet and supplements play a significant role in skin health. - Vitamin D and omega-3 fatty acids are important for overall health. - Collagen supplements may help stimulate collagen production in the skin. - Holistic approaches to skincare are essential for midlife women. - Regular consultations with dermatologists can guide effective skincare routines. -  Understanding your body and its needs is key during menopause.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments.   Takeaways Physical therapists are often utilized for rehab post-injury or surgery. The effectiveness of physical therapy can vary based on the therapist's knowledge and approach. Progressive overload is crucial in physical therapy for effective recovery. Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment. Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches. Pain management in physical therapy should not lead to prolonged discomfort post-session. Strength training is essential for long-term injury prevention and recovery. The placebo effect can play a significant role in perceived benefits from chiropractic care. Finding a chiropractor with a sports rehab background may yield better results. Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation. Most back pain stems from muscle atrophy, particularly in the erectors. Neck manipulation is never appropriate due to associated risks. Chiropractic practice has a controversial history and origins. Identifying quackery in chiropractic practices is crucial for patient safety. Movement and strength training are essential for pain management. Massage therapy can be more beneficial than chiropractic adjustments. Percussion massage can help relax tight muscles effectively. Holistic approaches to health prioritize movement and strength. Lifestyle changes are key to reducing pain and improving overall health.  

Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/TakeawaysBreathing through the nose releases nitric oxide, improving oxygen exchange.Mouth breathing can lead to health issues like sleep apnea and heart disease.Periodontal disease affects nearly half of the US population, often without symptoms.Bacteria from the mouth can enter the bloodstream and impact heart health.Inflammation is a key factor in many chronic diseases, including Alzheimer's.Oral hygiene practices like tongue scraping and water flossing are essential.Regular dental check-ups are crucial for preventing periodontal disease.Mouth taping can improve sleep quality by promoting nasal breathing.The microbiome of the mouth is as important as that of the gut.Maintaining a balanced oral environment can prevent systemic health issues. Invest in a high-quality toothbrush for effective cleaning.Proper brushing technique is essential for oral health.The mouth serves as a gateway to overall health.Jaw alignment affects the entire body, including the spine.Breathing through the nose is crucial for jaw development.Mouth breathing can lead to dental issues and TMJ.Holistic health considers the interconnectedness of body systems.TMJ can cause migraines and other symptoms.Muscle tension in the jaw can lead to chronic pain.Early intervention in dental health can prevent future issues. Wisdom teeth can be retained if they are not causing harm.Infrared imaging is a valuable tool for detecting cavities.Cavities are infections that can spread to other teeth.Removing wisdom teeth can prevent future dental issues.Gum health is crucial for aesthetic dentistry.Veneers can significantly improve the appearance of teeth.Aesthetic procedures should consider the overall gum line.Dental choices should be made with long-term care in mind.Modern dental materials can enhance the durability and appearance of restorations.Consulting with a trusted dentist is essential for making informed decisions.Sound Bites"Breathing through the nose releases nitric oxide.""Mouth breathing can lead to health issues.""Bacteria from the mouth can enter the bloodstream.""Inflammation is a key factor in many chronic diseases.""Maintaining a balanced oral environment is key.""The microbiome of the mouth is crucial for health.""Tongue scraping is essential for oral hygiene.""Mouth taping can improve sleep quality.""Regular dental check-ups are crucial.""Invest in a really good toothbrush.""Your teeth are going through a car wash.""The mouth is the entryway to our overall system.""I want to treat my mouth with respect.""Everything is linked.""Most pain in the body is coming from muscle issues."Chapters00:00The Connection Between Oral Health and Overall Health12:06Breath, Sleep, and Heart Health22:09The Microbiome of the Mouth and Its Impact38:24Practical Tips for Optimal Oral Hygiene39:51The Importance of Proper Oral Hygiene45:09Understanding the Mouth as a Gateway to Health47:30The Connection Between Jaw Health and Overall Wellbeing56:35The Impact of Breathing on Jaw and Dental Health01:05:00The Interconnectedness of Body Systems and Holistic Health 

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Submit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/question--Ever feel like your strength training goals are slipping away because of nagging injuries or mobility limitations? That persistent shoulder pain during pressing, the foot injury that flares up when walking, or those mobility restrictions that make certain movements feel impossible can be incredibly frustrating. But what if these challenges aren't roadblocks but redirections?Today we're answering listener Tom's question about training with shoulder pain, foot issues, and mobility limitations. The truth is, everyone who lifts weights long enough will encounter physical limitations. The difference between those who continue making progress and those who stagnate isn't about genetic luck or perfect health—it's about mastering the art of training around limitations.Learn the powerful mindset principles that allow you to continue building muscle and strength despite injuries or limitations, and why the most successful lifters aren't those with perfect bodies, but those who master the art of training around their constraints.Main Takeaways:Why "adaptation, not abandonment" should be your fundamental training principleHow constraints can actually accelerate your progress by forcing smarter trainingThe expanded definition of progression beyond just adding weightWhy compensatory patterns matter and how to become aware of themThe importance of redefining what "progress" means when working around limitationsTimestamps:0:01 - The challenge of training with limitations 2:16 - Why this affects lifters of all ages and experience levels 4:34 - The adaptation mindset vs abandonment 6:30 - Constraint as a catalyst for better training 10:13 - The primacy of progression principle 12:52 - Holistic adaptation management 15:39 - Compensatory awareness 17:06 - Deliberate variability in exercise selection 22:49 - Redefining progress beyond PRs 27:26 - Why limitations are redirections, not roadblocksSubmit a question for the podcast (and get a personal reply plus a shoutout) at witsandweights.com/questionSupport the show

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. John Demartini, a world-renowned specialist in human behavior, a researcher, author, and global educator. In this transformative conversation, Dr. Demartini shares his inspiring journey from overcoming significant physical and learning challenges to becoming a leading human behavior specialist.Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Get your free guide: Could Your “Difficult” Child Be Misdiagnosed? A Parent's Guide to Pediatric Mental Health. Download it here: www.arbor-health.com/holistic-kids!   Episode Timestamps   [00:00] - Intro [03:12] - Dr. Zendi's Path to Helping Kids [04:28] - Understanding PANS/PANDAS and Its Symptoms    [12:12] - How Does It Affect Others? Is It Contagious? [15:41] - Simple Things That Can Help on Tough Days [18:05] - How Parents Can Support Their Kids: Safety and Symptom Awareness  [21:19] - What Healing Looks Like with PANS/PANDAS  [27:38] - Episode Recap [29:06] - Outro   Noticing behavior changes? PANS/PANDAS could be the cause!   PANS/PANDAS is a life-changing diagnosis that's often overlooked, yet it can be the root cause of anxiety, depression, OCD, ADHD, and even autism. These autoimmune-driven conditions happen when the immune system mistakenly attacks the brain, causing a mix of neurological and psychological symptoms. In this episode, The Holistic Kids and Dr. Zendi Moldenhauer explore PANS/PANDAS, discussing the signs, symptoms, and how healing is possible.   Dr. Zendi Moldenhauer, PhD, NPP, PNP, RN-BC, IFMCP, is a double board-certified Psychiatric and Pediatric Nurse Practitioner and certified Functional Medicine practitioner with over 25 years of experience. As Co-Founder and Chief Medical Officer of Arbor Health, she specializes in helping kids heal from conditions like PANS/PANDAS, anxiety, OCD, ADHD, and autism, blending conventional and holistic approaches to uncover root causes and support lasting healing. Learn more about Dr. Zendi Moldenhauer at https://www.arbor-health.com/, or follow her on social media @drzendimoldenhauer —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

As a Master C.H.E.K Practitioner, holistic therapist, co-founder of Primal Fusion Health, and founder of my ultimate favorite meat stick—BERSKI—Aleks Rybchinskiy brings a rare and embodied mastery to true, whole-body healing.Join us as we peel back the often-overlooked layers of well-being, from primal nutrition and movement to the emotional and spiritual roots of vitality, while honoring the unique pace and path of each individual's healing journey.Connect with Aleks:BERSKI: Use code UNLEARNPrimal Fusion HealthInstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

Today, Hunter spoke with Harris County, Texas Chief Public Defender Alex Bunin. Just over a decade ago, Public Defense in Harris County looked like it did in most of the state. A group of private defense counsel contracted with the county to provide Public Defense. Unfortunately, Harris County was not spared of the many, well documented issues, with a primarily privately contracted public defense system. Then the county established the Public Defender Office, and since then, Alex and his team have gradually started taking on more cases and expanding the definition of what Public Defense is.   Guest Alex Bunin, Chief Public Defender, Harris County, Texas   Resources:   Harris County Public Defender Website https://hcpdo.org/     Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patron www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason 88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health. Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out. What You'll Learn: Why your cells are like mini power plants—and what happens when they fail The surprising link between insulin resistance and poor cell signaling How to boost energy by supporting your mitochondria The anti-aging benefits of autophagy, fasting, and polyphenols Top nutrients, foods, and therapies to improve cellular health Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level. #cellularhealth #draxe #drjoshaxe ------ 00:00 Introduction 02:52 Why Cellular Health is Essential 04:21 Five Key Parts of the Cell 21:49 What Causes Poor Cellular Health 23:52 Connection Between Cellular Health and Aging 25:56 How to Test Cellular Health 28:25 Foods to Heal Cells 34:11 Supplements & Peptides for Cellular Health 36:31 Therapies & Practices for Cellular Health Support ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pubmed.ncbi.nlm.nih.gov/30484738/ https://ph.byu.edu/bikman-on-insulin https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/ https://www.sciencedirect.com/science/article/pii/S0899900722000429 https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/ https://my.clevelandclinic.org/health/articles/24058-autophagy https://www.sciencedaily.com/releases/2024/07/240717121028.htm https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/ https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643 https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/ https://onlinelibrary.wiley.com/doi/10.1111/srt.13391 https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/ https://pubmed.ncbi.nlm.nih.gov/36528336/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/ https://pubmed.ncbi.nlm.nih.gov/26566906/ ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 

In a world of analysis paralysis where medicine is more confusing than ever and the system seems rigged against health, today's podcast guest is a breath of fresh air as she makes it simple to empower ourselves, and pave the way for the future: our children. Michelle Perro, MD, DHom is a seasoned clinician with over 40 years of experience in pediatrics and integrative medicine, dedicated to treating children and families. A Yale graduate, she trained at Mount Sinai Medical School, Bellevue Hospital and NYU, later serving as Director of a Pediatric Emergency Department in NYC and spending over a decade at UCSF Benioff Oakland Children's Hospital. For the past 25 years, Dr. Perro has championed integrative approaches to health, focusing on the impact of Genetically Modified (GM) foods and pesticides on children's well-being. She has lectured globally, and co-authored the acclaimed book What's Making Our Children Sick? Dr. Perro is CEO and co-founder of www.gmoscience.org, promoting food as medicine and regenerative health education. She also hosts the podcast, The New MDS and offers parenting resources through her website. Her upcoming book, Making Our Children Well is set for release in 2026. Connect with Michelle via: Email: mdperro@earthlink.net Website: GMOScience FB: GMO Science X: @GMOScience YT: @gmoscience Spotify: The New MDs Linked In: Michelle Perro MD Audio Book: What's Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It

Hey Mama,  Women are uniquely and beautifully made. However, women's hormones is a huge topic many don't fully understand and need help. Holistic hormone coach, Leisha Drews, RN, FDN-P, believes that when you help a mom with her hormones, you can change the trajectory of the health of the whole family.  Tune in today for part one of my interview with special guest, Leisha Drews where she shares signs to look for hormone imbalances, and what hormone balance should look like during your monthly cycle.   Connect with Leisha  Drews here: www.leishadrews.com  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility. Dr. Crawford's website Dr. Crawford's IG Dr. Crawford's YouTube0:00: Introduction to Dr. Natalie Crawford 1:30: Medical steps to take before trying to conceive 13:24: Holistic steps to take before trying to conceive 16:03: What can men do to assess their reproductive health? 23:20: Exercising while trying to conceive 27:40: When is it time to see a fertility specialist? 30:00: Dr. Crawford's final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.