Podcasts about holistic

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Holly Cotton. A wellness expert, registered nurse, bestselling author, breast cancer survivor, and life coach. Holly shares her journey from nursing to entrepreneurship, her battle with breast cancer, and her mission to empower others through holistic wellness and mental health advocacy. The conversation is rich with personal insights, practical advice, and motivational takeaways.

Being a pharmacist is exciting–as long as you're willing to try new things. These are wise words from my returning guest on today's podcast, who has been paving the way for integrative pharmacy. Dr. Swathi Varanasi is an award-winning pharmacist passionate about the intersection of personalized medicine, patient outcomes, and innovation. With experience spanning patient care, biotech, research, academia, and consumer product goods, Dr. Swathi has paved the way for healthcare professionals to pursue non-traditional career paths through creating postdoctoral training programs, industry internships, and online educational programs. She co-founded and serves as Chief Scientific Officer of the Life Sciences Division at Element Apothec, and serves as a Principal Investigator at contract research organization, Citruslabs. Dr. Swathi received her Doctor of Pharmacy (PharmD) at the Medical University of South Carolina and Bachelor of Arts (BA) at Carleton College. She was the first-ever pharmacist in the United States with formal residency training to specialize in integrative medicine and preventative health. She also completed a postdoctoral fellowship in Medical Affairs in biotech and has training in nutrition from Cornell University. Dr. Swathi has served as faculty and guest lectures at colleges and universities across the country. She is an advisor and consultant for a number of for-profit and nonprofit organizations aiming to make the world a healthier place for us to live–and thrive. She has been published in peer-reviewed academic journals and featured in Yahoo, mindbodygreen, Well+Good, Entrepreneur, Forbes Health, and more. In 2023, Dr. Swathi was voted one of the 50 Most Influential Leaders in Pharmacy. Connect with Dr. Swathi via: Email: swathimvaranasi@gmail.com  FB: Doctor Swathi  IG: @drswathivaranasi Linked In:Dr. Swathi Varanasi  Check out our earlier episode here: https://www.marinabuksov.com/s03e03-paving-the-unconventional-path-with-integrative-pharmacist-dr-swathi-varanasi/ 

Kelly is joined by Mallory Hansen, Holistic Birth + Postpartum Doula to discuss the roadmap to support your pregnancy, rewiring birth fears and benfits of having a Doula in your back pocket. Tune in today! Connect with Mallory   Free Telegram Community: Rewire Yourself Rich  Enroll in The Rewired Rich Practitioner Certification Apply to MTSU Mastermind  Join Money Multiplier Membership  Connect on Instagram 

Testosterone is the hormone every man thinks they understand, but most get wrong. In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang learn from hormone expert Dave Lee as he breaks down everything you need to know about TRT (testosterone replacement therapy). From the benefits and risks of TRT to natural ways to boost your testosterone, this episode dives deep into the facts that every man should hear.Discover how testosterone affects mental health, stress resilience, and energy. Learn why more young men are experiencing hormonal decline and what you can do to fight back. Dave Lee also uncovers the truth about weight loss, supplements, and lifestyle habits that make or break your testosterone levels. Whether you're considering TRT or just want to optimize your health naturally, this is the podcast episode you've been waiting for.Follow Dave on IG: https://www.instagram.com/imdavelee/Special perks for our listeners below!

This week, Tee discusses the importance of living a healthier and non-toxic lifestyle with Dr. Sara Jayne Klein. Dr. Sara shares her journey from aspiring pharmaceutical sales rep to a holistic chiropractor, emphasizing the significant changes she made towards a non-toxic lifestyle, especially after having children. After earning her Doctor of Chiropractic degree from Northwestern Health Sciences University in 2011, Dr. Sara opened  Klein Chiropractic & Wellness, PC. From helping newborns to seniors, Dr. Sara loves giving people a new perspective on health. Together, Tee and Dr. Sara explore various common toxic household products, the negative impact of these on health, and how to transition to non-toxic alternatives. Dr. Sara also talks about the products she endorses, including purehaven for non-toxic cleaning supplies and NutriDyn for supplements. They highlight the challenges and benefits of living a non-toxic lifestyle and offer practical tips for making incremental changes. The conversation underscores the need for awareness and conscientious choices regarding daily product use to improve overall health and well-being.   Connect with Dr. Sara:  Website  Instagram Facebook Free Guide Podcast Dr. Sara's Book, Life is a Highway, should be available soon   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Clients are looking for truly holistic advisors, and accountants are perfectly positioned to be just that, says Rory Henry, a director at Arrowroot Family Office and author of "Holistic Guide to Wealth Management.”

Today I'm joined by Kirsty, a Functional Medicine Health Coach passionate about helping women shift from a constant state of survival - feeling depleted and exhausted - to a place where they are energised, mentally clear, emotionally balanced, and thrivingIn this episode, we dive into practical, holistic lifestyle strategies to optimise female health. We explore how to fuel your body with balanced nutrition, improve sleep quality and recovery, regulate cortisol and manage stress. We discuss how to shift your mindset around movement, and creating consistent, nourishing habits that promote long-term wellbeing.Whether you're running on empty or simply looking to proactively elevate your vitality, this conversation is full of accessible tools and gentle reminders for you.Find Kirsty:https://www.natural-rays.com/@natural_rays_hormone_harmonyhttps://www.linkedin.com/in/kirstysmithnaturalrays/Membership: https://www.natural-rays.com/hhc

In this episode of the Super Health Podcast, Elisa Angelone, a board-certified herbalist and licensed acupuncturist, shares her journey into holistic healing and the powerful modalities of acupuncture and muscle testing. She explains how acupuncture works as a holistic treatment, emphasizing the interconnectedness of the body and the importance of addressing root causes rather than just symptoms. Elisa also discusses the benefits of muscle testing as a diagnostic tool, shares real-life success stories of patients, and highlights the differences between whole food and synthetic supplements. The conversation concludes with insights into the distinctions between Japanese and Chinese acupuncture and an introduction to The DenMother, a wellness retreat in LA.Find Elisa Angelone at www.denmother.com.TakeawaysElisa's background combines art, nature, and spirituality.Acupuncture views the body as a complete system.Muscle testing provides biofeedback from the body.Symptoms are signals that the body needs attention.Holistic healing focuses on root causes, not just symptoms.Whole foods are more beneficial than synthetic supplements.Japanese acupuncture emphasizes palpation and gentleness.The DenMother promotes wellness and community.Stress reduction is key to maintaining health.Listening to the body can prevent major health issues.Chapters00:00 Introduction to Holistic Healing02:33 Understanding Acupuncture and Its Benefits06:47 The Power of Muscle Testing13:19 Real-Life Healing Stories17:53 Whole Food vs. Synthetic Supplements20:36 Differences Between Chinese and Japanese Acupuncture22:57 The Denmother: A Wellness RetreatKeywordsholistic healing, acupuncture, muscle testing, herbal medicine, Japanese acupuncture, functional medicine, wellness, health, natural remedies, stress reduction

Why This Episode Is a Must-Watch Are you rethinking what retirement means? Forget the “end-of-the-road” narrative. Today's retirement is about launching a purposeful, fulfilling new chapter on your own terms. In this episode of Inspired Money, host Andy Wang brings together a expert panel of retirement planning, financial wellness, and lifestyle experts to share actionable strategies for creating a holistic, sustainable, and satisfying retirement. Whether you're decades away from hanging up your hat or already on your early-retirement path, this discussion will challenge how you think about mind, body, and money—and what it really takes to thrive in your next chapter.  Meet the Expert Panelists Christine Benz is Director of Personal Finance and Retirement Planning at Morningstar, where she has helped millions of investors make smarter decisions through her writing, speaking, and podcast, The Long View. She is the author of the forthcoming book How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement, and has been recognized by Barron's as one of the most influential women in finance.  https://www.morningstar.com   Pete Neuwirth, FSA, FCA, is a senior consulting actuary with over 35 years of experience helping Fortune 500 companies design and fund executive and retirement benefit programs. A thought leader in holistic financial wellness, he is the author of What's Your Future Worth? and Money Mountaineering, and continues to consult, write, and speak on retirement, longevity, and decision-making in a complex world.  https://neuwirthassociates.consulting  Jason Vitug is a bestselling author, wellness advisor, and storyteller who empowers people to live with purpose, financial confidence, and emotional well-being. As the author of You Only Live Once and Happy Money Happy Life, and founder of Phroogal and The Smile Lifestyle, he blends personal finance, travel, mindfulness, and self-development to inspire holistic living.  http://phroogal.com  Jordan Grumet, MD is a hospice physician, personal finance educator, and host of the acclaimed Earn & Invest podcast, where he explores the intersection of money, purpose, and meaning. He is the author of “Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life” and "The Purpose Code,” blending his unique medical and financial perspectives to inspire intentional living.  https://jordangrumet.com Key Highlights: Social Wellness: The Overlooked Retirement Strategy Christine Benz emphasizes that while most people obsess over the money piece, “relationships and social connections are a very underrated component of life satisfaction and happiness.” Long before you retire, invest as much in your social life and purpose as you do in your portfolio. The Holistic, Multi-Dimensional Approach Jason Vitug stresses the interconnectedness of mental, emotional, physical, and financial well-being: “If we let go of one area or focus too much on one dimension, that has a negative ripple effect on the others when we neglect them.” He urges proactive self-care for a genuinely fulfilling retirement, not just a financially secure one.  Planning for Risk and Flexibility Pete Neuwirth reveals that successful retirement involves more than numbers: “It's really all about managing the risks in the decumulation in the retirement phase, including sequence of returns, but also longevity, spike expense and other things like taxes.” He recommends home equity and part-time work as often-underused “buffer” assets.  Emotional Preparedness: Redefining Identity Post-Career Jordan Grumet and Christine highlight the emotional side: retirees often struggle with identity and purpose once their work routines and roles fall away. Jordan suggests revisiting childhood passions. Christine recommends testing meaningful activities in advance so retirement transitions are smoother and more joyful. Call-to-Action Here's your one thing you should do this week: Take 20 minutes to write down your vision for retirement... not just the numbers, but the life. What does a meaningful day look like? Who are you with? What are you doing? Then ask: What small step can I take now to start living that vision today? Then reverse engineer that back to your finances.  Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Breathe in. Breathe out. Have you ever paid attention to what really happens as your body gathers oxygen? Does your chest puff out? Do your shoulders rise? If so, there's a chance that your breathing technique could use some correction. Deep breathing from the diaphragm is the way to go and you might be surprised at the many health benefits it can have. On this week's episode Ed discusses a particular breathing method that may help with a plethora of health problems. The Buteyko Breathing Method was invented by Russian medical scientist Konstantin Buteyko in the 1950's, but is gaining a good bit of traction in today's modern culture. With a little training and discipline, you can integrate this into your own life and see the results so many others have! Some Topics We Discussed: What is Buteyko breathing? (2:43) What makes this technique different from other breathing techniques? (6:52) Why does Ed tape his mouth shut when he sleeps? (9:27) Key Takeaways From This Episode: Oxygen is good but it has a downside. (5:10) Figure out if you are a nose or a mouth breather. (6:59) Your nose is your best air filter. (8:24) What is horizontal breathing? (12:46) Products + Resources: ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ This podcast is powered by ZenCast.fm

Send us a textMasati experienced 'near death' twice. The second time, changed him forever. Join us for a very compelling, original and mind-bending episode as he delves into quantum physics and Dimensional Consciousness, redefining potential and transforming trauma into triumph. We have have guests on who have used multiple tools for trauma recovery, from faith, to medicine, therapy to sound waves! This is a first, as Masati talks about life's potential through consciousness, and harnessing the powers of quantum physics.Site: https://thexicode.com/You Tube: https://www.youtube.com/@thexicodeSupport the show

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Feel lighter and more energized this summer with PURALITY HEALTH's Glutathione—your detox and metabolism ally. Grab the Buy One, Get One Free offer now at masterantioxidant.com/danettemay!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this heartfelt episode of The Danette May Show, I sit down with my dear friend Michele to explore the powerful journey of healing, transformation, and deep connection. We talk about how love can deepen after trauma, the vital importance of healing within relationships, and how real friendship can become a catalyst for growth. Michele opens up about her experience in the corporate world, her spiritual awakening, and her path to reclaiming her health and voice. We also unpack how navigating narcissistic relationships, tuning into your intuition, and stepping into your power can shift your entire life trajectory.Together, we discuss the often-overlooked role of health advocacy, the limitations of conventional medicine, and how ancient healing tools—like plant medicine and intuition—can create lasting change. Whether you're craving more aligned relationships, curious about feminine friendships, or seeking to deepen your trust in yourself, this conversation will speak to your soul. Tune in for an honest and expansive dialogue that will inspire you to show up more fully in your truth.IN THIS EPISODE:(0:42) Meet Michele: From corporate hustle to soul awakening(3:56) Costa Rica endeavours, friendship, and spiritual alignment(16:19) Why female friendships are essential to healing(28:20) The moment I learned to fully trust my intuition(29:20) Building intuition from the lessons life throws at you(31:33) Real talk on relationships, intimacy, and boundaries(34:51) From trauma to transformation: healing modalities that work(40:41) Exploring plant medicine and ancestral wisdom(45:24) Holistic health, medical mistrust, and self-advocacy(53:07) Final reflections CONNECT WITH MICHELEInstagram:

We've been told the science is settled, but what if we're not asking the right questions? In this episode, Dr. Josh Axe speaks with board-certified pediatrician Dr. Joel “Gator” Warsh about how to approach medical decisions with curiosity, critical thinking, and compassion. Dr. Warsh shares his experience as a clinician, researcher, and parent—and why he believes open, balanced conversations are essential in healthcare today. In this episode, you'll learn: Why conversations around children's health have become so sensitive How medical training shapes what pediatricians learn about immunization What informed consent and transparency in healthcare really mean How chronic illness trends in children raise important public health questions Why some families explore alternative vaccine schedules The importance of respectful dialogue over fear or censorship This episode is for parents, caregivers, and practitioners looking to make thoughtful, evidence-informed decisions. #vaccines #rfkjr #autism ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Joel Gator Warsh Instagram  Website Twitter Facebook Tik-Tok Book ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Go to oneskin.co/AXE and use the code AXE at checkout for 15% off your first purchase. Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Unlock advanced lab testing for your hormones, thyroid, and metabolism—plus get a 1-on-1 consultation with a Senior Health Advisor to create a personalized health plan. Spots are limited, go to MyBloodwork.com to reserve yours today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practices for positive wellbeing that you can implement today! Dr. Debra Palmer, Family Nurse Practitioner, earned a PHD and DNP from the University of San Diego and a BS degree from the College of St. Scholastica in MN where she was raised. She is a business owner, nurse practitioner, and former professor. Debra resides in California where she enjoys hiking and gardening with her husband near their adult children. In episode 589 of the Fraternity Foodie Podcast, we find out what drew her to the field of nursing and healthcare, what inspired her to write “Between Wounded and Well”, what are the 4 A's of overcoming woundedness, how you can assess the wellness of the soul, what are the 7 Practices for Positive Wellbeing, how you can get unstuck and start healing, why is understanding Adverse Childhood Experiences so important for young adults, how service work contributed to her own healing and purpose, and what message she hopes college students take away from her book. Enjoy!

This week the guys welcome Tony Mikalauskas, co-founder of Fresh Mouth Toothpaste, a monthly subscription brand bringing the latest nano-silver innovations to oral care. In this episode, they dive into the benefits of nano-silver toothpaste, the growing appeal of alternative wellness, and the controversial conversation around fluoride and dental care conspiracies.Learn more: https://www.freshmouthclub.com/

Title: From Burnout to Balance: The Holistic Health Framework for Business Leaders with Justin Roethlingshoefer Summary: In this episode, Seth Bradley interviews performance and holistic health expert Justin Roethlingshoefer, who shares his journey from overweight and obsessed with data as a child to becoming a thought leader in elite athletics and executive performance. Justin reveals that while most people approach health through a "body up" lens, obsessing over diets, workouts, and gadgets, true health and healing come from the opposite direction. He advocates for a "top-down" method where spiritual identity and emotional clarity are foundational, which then naturally align the mind and body for sustainable, lasting change. Justin explains how high achievers, even billionaires and franchise owners, often remain unfulfilled and unhealthy because they treat symptoms rather than root causes. His company, Own It, integrates data-driven physical health with deep mental, emotional, and spiritual coaching to create real transformation. True health, he argues, is only possible when all areas of life are aligned — and while results may take time, the impact is profound and permanent. Links to watch and subscribe:   Bullet Point Highlights: Body-up health solutions are backwards. Real, lasting transformation starts with spiritual identity and mindset before physical optimization. Holistic integration is required. Mental, emotional, spiritual, and physical health must be aligned for true healing and performance. Success ≠ health or fulfillment. High-performing entrepreneurs and executives often suffer because they chase outcomes, not alignment. Transformation takes patience. Sustainable results require commitment to small, integrated steps, not quick fixes or shortcuts. The solution is full integration, not fragmentation. Own It's model addresses all aspects of health in one place to create life-changing outcomes. Transcript: Seth Bradley (00:02.062) What's up, builders? This is Raise the Bar Radio, where we talk about building wealth, raising capital, and all in all, raising the bar in your business and your life. This is the No BS podcast for capital raisers, investors, and entrepreneurs who are serious about scaling their business and living life on their own terms. I'm Seth Bradley, securities attorney, real estate investor, and entrepreneur, bringing you world-class strategies from the best in the game. If you're ready to raise more capital, close bigger deals, build a better you, and create true financial freedom, you're in the right place. Let's go. Man, excited to have you on the show. Let's just jump right in, Tell the listeners a little bit about your background and take it back as far as you like. Justin Roethlingshoefer So man, how long's the show? I think the big thing, to be honest with you, anytime I kind of get asked about my background, my background shaped me. My background kind of brought me through to what it is that we're doing now. And I kind of speak in terms of anointings and callings and what it is that was stamped on us from a young age. And for me, it was health. I knew that. When I leaned into that as a young boy at 12, 13 years old, I was a fat kid. was the one that I was just made fun of. But I also had this deep desire to know and understand my body at a level that didn't make sense to a lot of people. And there was, I still remember I did this study at the University of Alberta, born and raised in Canada, and was a very athletic kid, but was just overweight. And I did this study. And they were looking at how kids and based on their habits and behaviors, whether you could actually be fat and fit. And so they brought me in and we did all these tests and all these studies and my VO2 max was at the 99 percentile. My muscle mass was at the 99 percentile. My time spent watching TV, playing video games, all these other things was at the 99th percentile of not doing those things. But yet I had a BMI that was obese. I had a body fat percentage, I think of 34%, something in these areas. And I still remember the article that came out, it was the front page of the paper, because it was a really groundbreaking study in Canada, and it said, and fit, question mark, with a picture of me. and I was on the bike and it really just started, like it messed with my mind. And obviously only continued the teasing, continued all these things. But I was the kid that wore a heart rate monitor to bed, wore a heart rate monitor all day long, had a pulse oximeter that I would look at three, four times a day. When I was reading, when everyone else was reading comic books, I was reading medical journals. And this was something that I was just fully enthralled with. Well, That experience threw me the other direction and from about 14 to 18 became severely anorexic. Had a really hard ability to see myself well and just love who I was and I had a major body composition issue and that propelled me down into the United States. I still happen to be a very good athlete. I came to the United States on a hockey scholarship. Did two undergraduate degrees one in exercise science another nutrition went got my master's degree in exercise physiology concentration and sport performance Went and got my massage therapy license went and got my postgraduate doctoral studies in heart rate variability sleep and recovery science and that propelled me into the National Hockey League I started to really understand the body in a way that not many people did and realizing that health is Holistic health is integrated health is mental physical spiritual and emotional conditions or states of the human being and they all have to be aligned and if there's any type of Disintegration between those four you will not be healed you will not be healthy and you will not realize what I call true health and so I took that philosophy of using data technology and Information to help heal the entire person to the NHL and all of a sudden we started to see injury rates drop, we saw recovery times drop, we saw sickness rates drop, we saw performances increase, we saw energy increase, and the owners, the GMs are coming to saying, what are you doing? Like, I don't understand this. You're bringing a philosophy that is very weird to us, we don't understand it, but yet we see the fruits of it at the end of the day, what's happening? That, over the course of eight years, caused me to become a thought leader and really take... some stages in some unique ways in professional sports and change the culture and the dynamic of how we approached performance. But going from Washington to Anaheim, I had one of the ownership team members of the capitals come and say, hey, I need to meet with you when you come out. And I'd seen this person and as they walked through the door, I was like, my gosh, I'd seen them six months previous. And as they walked through, was like, you've aged 30 years in five, six months. Like what's going on? He's like, I don't know. I don't feel well. Like I'm not sleeping. I'm stressed. I feel like I've got no control of my body and I don't understand what's happening. Can you help me? And the back of my mind, I was like, this guy's a billionaire. He's just making copious amounts of money. He's a businessman. I work with athletes. But then all of a sudden I realized, no, this isn't an athlete problem. This is a human problem. And I put him through the same philosophy. We did testing. We looked at heart rate variability. We started to track information. We started to have conversations that were very philosophical in nature, mentally, physically, spiritually, emotionally aligned, starting to go through a lot of these identities that he had that he wasn't able to shake. And all of a sudden, eight months later, the guy looks like he's 35 years old and He's 80. And that was the turning point for me to be like, hey, I can no longer just stay in the national hockey. Like I have to walk away and be able to impact the health of the world because like I said, this is not just a athlete problem. This is a human problem. And the more that we can empower people, the more that we can help them understand their bodies and understand how to heal. The definition of integrated is the exact same definition of heal. To make one, to make wholeness, to create oneness. And that's what we have to do mentally, physically, spiritually, emotionally if we truly want to heal. You just can't be a muscle head on the outside and be sick internally and think that you're healthy. On the other side, you can't just not go to the gym and go to the therapist all day and be so aligned and do meditation and just know your purpose and be preaching from the stages. there's still disintegration. We need to make sure it's holistic, all-encompassing and integrated to realize that deep healing. And that's what we've been doing for hundreds of thousands of people who are business owners and business leaders, entrepreneurs for the last two and a half, three years. So it's been, that's kind of been that journey in what looks like about six and a half minutes. Seth Bradley That's incredible, man. There's so much to unpack in six and a half minutes there. Man, I don't even know where to start. I mean, it sounds like you've had this almost an obsession with data and reading that data from your body before everybody had a Fitbit, right? Justin Roethlingshoefer Oh, for sure. A Fitbit or some sort of watch, right? And you were doing this before that kind of hit the stage because it just interests. So like on that note, they're like definitely doing it before it was cool. But like quick story, when I was 12 years old, I asked my parents for a heart rate monitor for Christmas. And you have to realize this is back in 1998. So the heart rate monitors were not like they are now. You can't get them for 100 bucks. You can't get a wearable device that's cheap and easy. I think that the heart monitor then cost like $1,600. And they're like, why do you need a heart monitor? Like, are you sick? Is there something wrong? I was like, no, I'm just interested. Well, they're like, we're not buying one of these things. And I said, no, like, pool your money that you give me for Christmas, my birthday, and pool grandma and grandpa's money and pool like aunt and uncle's. Put it all together and that's all I want. You can just never get me a gift for the next year, not till next Christmas. So that's what they did. And that was literally how I got my first piece. And I've just been obsessed with it ever since of really being able to just provide information. Because I think understanding, knowledge is one thing, understanding is something completely different. And we need to be able to dissociate between information and understanding and help cross that bridge so that you can be empowered to take action in your own health. Seth Bradley Yeah. Yeah, that's incredible. Your parents kind of made that sacrifice to make it happen for you. I don't know if you would have been a little bit set back because they didn't provide that for you at that time, but it kind of catapulted you on this journey. You know, do you think that, you know, reading that data is maybe the first step in kind of working towards analyzing that holistic approach? Or where do you kind of see all this beginning? Justin Roethlingshoefer First step is, that's to be honest with you, that's the world's approach. The world's approach I say is a body up approach. So it's, there's four entities of health, right? Mental, physical, spiritual, emotional. And I attach each one of those to a different entity. So physical, your body. Emotional, your heart. Mental, your mind. And spirit, your spiritual component. And the world's approach is to take a bottom up body first approach. You need to get the wearable device. You need to start tracking all this stuff. You need to look at everything under the sun. You need to go get your DNA tested. You need to go get your blood tested. You need to go and do the cold plunge, the sauna, the red light, the intermittent fasting, the high intensity interval training. You have to do all the things because you have to get the six pack. You have to lose 20 pounds. You have to do whatever it might be. It's the body up approach. Well, that body up approach creates a poisoning of the heart, poisoning of the emotions, it brings on anxiety, it brings on fear, it brings on this feeling of overwhelm. All things that I experienced as a child, which is why I continue to pair them through, I was fearful of becoming fat again, thus I took things to an extreme. I was fearful of... not being able to have the energy to do what I wanted, thus I was acting out of certain things and I would have to go do my workouts and it would bring up massive anxiety because it was just so much and I was overwhelmed by it all. That poisoning of the heart creates a separation of the mind, thus I'm not good enough, I'm not strong enough, I'm never gonna get there, I'm not consistent enough, I'm not worthy of all these things. And that separation of the mind creates a cloudiness in our spirit, a cloudiness of who we are and what we identify with. I identified as a fat kid. I identified as the anorexic sick kid, the weird kid. That's what stuck with me and that's why I was never fully healthy even though at 20 years old to now at 36, I don't look any different. I've still got the six pack. I've still got the muscles. I still can lift a house. I still feel really strong. But it's not until about two, maybe even three years ago that I was holistically healthy, that I loved who I was, that I was really rooted. What we have to do is we have to take a top-down approach. We have to really create oneness in our spirit first. Who are we? Why are we here? What's our calling? What's our identity? What is that true desire that we're wanting to live for? Once we have that, we have a sense of oneness of our mind. We are worth it. We are good enough. We're exactly where we need to be. We're in a journey that's exciting. Thus that eliminates and creates a purification of our heart and eliminates the anxieties, eliminates the fears and puts us into a state of enthusiasm, energy, mental clarity, empowerment to go and step forward into these things powerfully, which then we're able to create consistency, sustainability and longevity of our body through our habits, behaviors and lifestyles that are now something we look forward to. And so coming back to your comment is the first thing we have to do is not get the wearable device, is not do the thing. The first thing we have to do is get our self right spiritually, which comes back to identifying who we are. Who do we identify as? What are we? What is our goal, our mission, our purpose? Because once we align that, once we get clear on that, everything else starts to fall into place. Seth Bradley Got it, got it. Yeah, and it's like that body up approach. It's easier to sell. The culture that we live in, it's just easier to sell products. It's easier to get people thinking they need to look a certain way. It's just that sales kind of approach, but it's backwards. You've got to get yourself right spiritually, mentally before the more the body type of physical things can even matter to you internally. Justin Roethlingshoefer I think, yes, I think you're right, but even as you start to look at that, why do you think we're more unhealthy now than ever? We are living in a place where there's more mental illness in our society than ever before. There's more anxiety than ever before. There's more depression than ever before. We're actually sicker physically than ever before. Diabetes is on the rise. Alzheimer's is on the rise. Alzheimer's is just type three diabetes. That's all it is. An inability to control blood sugar. We have an obesity epidemic rising. We have now 52% of Americans that are obese, not overweight, obese. And so it's not more information. It's not getting more of these things. It's not go do this, gym, go and do this thing. There is 77% of people who lose weight and get healthy, gain back the weight they lost. Why? Because it was done in an unsustainable way. They had a hole that they were searching to fill that didn't align along the way. And once they accomplished the certain outcome, it didn't make them feel any different. And so it comes back to this component of integrating everything together. And when I built Own It, that was the big thing I was focused on. Do you have to have an exercise routine? You're darn right you do. Do you have to have a new way of eating? You're darn right you do. Do you want to be able to supplement the right way? You sure do. Do you want to make sure you're sleeping well and have a recovery routine? You're darn right that's important. But you also have to have... the person who's gonna help you with self care, the person who's gonna get your mind right, the person who's gonna get your heart right, the people who are going to help you align in this way, which is why we've got everything in one place and everything had to be integrated. You can't be trying to put your own wheel together because when you put your own wheel together, you miss out. And so I wanted to create a space where somebody could walk in and everything is there. You're gonna come in, you're gonna have your team, your team that wraps their arms around you. You're gonna get your DNA testing, you're gonna get your cellular blood testing, you're gonna get your custom supplementation, you're gonna get your workout plan, you're gonna get your wearable piece of technology so that your health coaches and your functional medicine docs and your RDs can track everything and help you and guide you and put these things in place for you in a slow, iterative way so that over 12 months, you don't even recognize the habits you were in before. But on the same breath, you're gonna be working mentally, emotionally, and spiritually on identifying who you are and how do you get over this gap so we can create a bridge so that you do come in this state of oneness and you step into everything powerfully. And so as a business owner, as an executive, as a business leader, you have become transformed, not conformed to what we're telling you in the world. Seth Bradley Got it. So it truly is holistic, right? It's not let's start one thing two three four. It's all at once small steps to lead to a major change. Justin Roethlingshoefer 100%. And I think the reason that people aren't willing to have patience with it, they're not willing to be developed. Everybody wants to arrive. Everybody wants to get to the end result. But nobody's willing to take the trip. Nobody's willing to have great story. So we had a client who started, this guy owns 17 different franchises and he came to us about three months ago. Four weeks into his process, he called and goes, I'm unhappy, I'm not seeing changes. I've been in this for four weeks and I've just been adding some different habits. I'm looking at my wearable devices. I've just got my testing done. Nothing's changing yet. I said to him — and let's call this guy Chris — I said, Chris... We don't even have your full testing results back yet. We've only really started to implement a lot of these lifestyle changes and routines about three and a half weeks ago. We've only been able to get two really deep in-depth calls to get you realigned. We've only just started to add some of these things in. And you kind of talk him off a ledge, talk him off a ledge. He comes back, continues to be consistent. And just last week... He's been with us, like I said, for about three and a half months. Just last week, he sends us a screenshot. His quality of sleep used to be at about 37%. So REM and deep sleep totals over total time of sleep time. His quality sleep was always about 37%. He just passed 50%. His HRV, which is an intrinsic measure of how your body's adapting to stress and strain... was his average was about 24. Just for a little bit of context, your goal is to always see a trend line upwards. His trend line was always downwards. He has an average HRV now of 54. His respiration rate, meaning how many breaths per minute he's taking throughout the course of the day is dropping, meaning he's becoming more efficient. His blood glucose levels, because we've now tested twice, are half of what they were before. He was at a pre-diabetic level previously. His anxiety in terms of just talking is half of what it was and he's down 16 pounds. Seth Bradley Got it, got it. Yeah, and it's like that body up approach. It's easier to sell. The culture that we live in, it's just easier to sell products. It's easier to get people thinking they need to look a certain way. It's just that sales kind of approach, but it's backwards. You've got to get yourself right spiritually, mentally before the more the body type of physical things can even matter to you internally. Justin Roethlingshoefer I think, yes, I think you're right, but even as you start to look at that, why do you think we're more unhealthy now than ever? We are living in a place where there's more mental illness in our society than ever before. There's more anxiety than ever before. There's more depression than ever before. We're actually sicker physically than ever before. Diabetes is on the rise. Alzheimer's is on the rise. Alzheimer's is just type three diabetes. That's all it is. An inability to control blood sugar. We have an obesity epidemic rising. We have now 52% of Americans that are obese, not overweight, obese. And so it's not more information. It's not getting more of these things. It's not go do this, gym, go and do this thing. There is 77% of people who lose weight and get healthy, gain back the weight they lost. Why? Because it was done in an unsustainable way. They had a hole that they were searching to fill that didn't align along the way. And once they accomplished the certain outcome, it didn't make them feel any different. And so it comes back to this component of integrating everything together. And when I built Own It, that was the big thing I was focused on. Do you have to have an exercise routine? You're darn right you do. Do you have to have a new way of eating? You're darn right you do. Do you want to be able to supplement the right way? You sure do. Do you want to make sure you're sleeping well and have a recovery routine? You're darn right that's important. But you also have to have... the person who's gonna help you with self care, the person who's gonna get your mind right, the person who's gonna get your heart right, the people who are going to help you align in this way, which is why we've got everything in one place and everything had to be integrated. You can't be trying to put your own wheel together because when you put your own wheel together, you miss out. And so I wanted to create a space where somebody could walk in and everything is there. You're gonna come in, you're gonna have your team, your team that wraps their arms around you. You're gonna get your DNA testing, you're gonna get your cellular blood testing, you're gonna get your custom supplementation, you're gonna get your workout plan, you're gonna get your wearable piece of technology so that your health coaches and your functional medicine docs and your RDs can track everything and help you and guide you and put these things in place for you in a slow, iterative way so that over 12 months, you don't even recognize the habits you were in before. But on the same breath, you're gonna be working mentally, emotionally, and spiritually on identifying who you are and how do you get over this gap so we can create a bridge so that you do come in this state of oneness and you step into everything powerfully. And so as a business owner, as an executive, as a business leader, you have become transformed, not conformed to what we're telling you in the world. Seth Bradley Got it. So it truly is holistic, right? It's not let's start one thing two three four. It's all at once small steps to lead to a major change. Justin Roethlingshoefer 100%. And I think the reason that people aren't willing to have patience with it, they're not willing to be developed. Everybody wants to arrive. Everybody wants to get to the end result. But nobody's willing to take the trip. Nobody's willing to have great story. So we had a client who started, this guy owns 17 different franchises and he came to us about three months ago. Four weeks into his process, he called and goes, I'm unhappy, I'm not seeing changes. I've been in this for four weeks and I've just been adding some different habits. I'm looking at my wearable devices. I've just got my testing done. Nothing's changing yet. I said to him — and let's call this guy Chris — I said, Chris... We don't even have your full testing results back yet. We've only really started to implement a lot of these lifestyle changes and routines about three and a half weeks ago. We've only been able to get two really deep in-depth calls to get you realigned. We've only just started to add some of these things in. And you kind of talk him off a ledge, talk him off a ledge. He comes back, continues to be consistent. And just last week... He's been with us, like I said, for about three and a half months. Just last week, he sends us a screenshot. His quality of sleep used to be at about 37%. So REM and deep sleep totals over total time of sleep time. His quality sleep was always about 37%. He just passed 50%. His HRV, which is an intrinsic measure of how your body's adapting to stress and strain... was his average was about 24. Just for a little bit of context, your goal is to always see a trend line upwards. His trend line was always downwards. He has an average HRV now of 54. His respiration rate, meaning how many breaths per minute he's taking throughout the course of the day is dropping, meaning he's becoming more efficient. His blood glucose levels, because we've now tested twice, are half of what they were before. He was at a pre-diabetic level previously. His anxiety in terms of just talking is half of what it was and he's down 16 pounds. Links from the Show and Guest Info and Links: Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en   Justine Roethlingshoefer's Links: https://www.youtube.com/@justinroethlingshoefer https://www.facebook.com/justin.roethlingshoefer https://www.instagram.com/justinroeth/ https://www.linkedin.com/in/justin-roethlingshoefer/ https://justinroethlingshoefer.com/

Send us a textVictorial Enormand joins host April Ratchford to explore healing, energy work, and personal empowerment through a neurodivergent lens. This powerful conversation blends intuition with insight, offering practical and spiritual tools for thriving in a world that often misunderstands difference.We talk about subtle strength, reclaiming identity, and how energetic boundaries can be a life-changing tool for neurodivergent adults.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Anthony Trucks, a former NFL player and American Ninja Warrior athlete turned transformational identity shift coach.

Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn't. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to appear overnight, curious about the truth behind diet shots, or just feeling stuck with your health goals, this is the conversation you need.We talk openly (and laugh a lot) about shifting hormones, genetic set points, unrealistic fitness expectations, and why those "quick fix" diets rarely work long term. Dena brings not only her expertise, but her realness—and reminds us what sustainable, holistic health looks like at this stage of life. Spoiler alert: it's not about being perfect, it's about finding what's possible for you. Episode Highlights: [0:02] - Welcoming Dena Pistor and kicking off our midlife weight loss deep dive [1:51] - The “middle” shows up—belly fat, shifting hormones, and midlife body changes [4:35] - Dena explains the science of menopause weight gain and the high-estrogen effect [5:28] - Why slow weight loss might be more sustainable—and when it isn't [9:34] - The critical role of sleep, stress, and daily activity in weight management [13:27] - “Fit and healthy is a third job”—real talk about time, priorities, and working out [17:33] - Hydration hacks and why water matters more than you think [18:28] - Letting go of the scale obsession and learning to trust your clothes [23:39] - Skipping meals and skimping on protein? Why that's sabotaging your success [27:09] - “Stop eating selfishly”—rethinking food as fuel, not just pleasure [30:26] - Mediterranean diet love and the power of eating real, satisfying food [33:33] - European food habits vs. U.S. food culture—what we're up against [36:56] - Gut health, sugar cravings, and stress eating cycles [37:59] - Diet shots like Zepbound—Dena's evolving perspective and what to watch for [43:40] - Holistic health is the real goal—not shortcuts, but a sustainable lifestyle [44:50] - Final reflections on grace, effort, and why this journey is worth it If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Coffee is most likely one of your IBS triggers but you just might not know it! I dive into the science of how coffee interacts with our body and gut in this episode.Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath

Relebogile Mabotja speaks to Luca Folpini a Holistic Financial Advisor about fixing a bad credit score. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

In this episode of the Next Level Healing Podcast, Dr. Tara Perry shares her recent interview on the Becoming Is Messy Podcast, hosted by Meghann Dawson. Tune in as we dive deep into Dr. Tara's inspiring journey from the entertainment industry to becoming a renowned clinical hypnotherapist and acupuncturist. Her story is a powerful testament to embracing change and the harmonious blend of Eastern and Western medicine.

Hosted by Holistic business coach, Katy Stuart, The Soulful CEO podcast is your home for all things business strategy, mindset, and deep spirituality. This podcast features solo episodes packed with insight and value, as well as expert guest interviews with some of Katy's favorite names in the industry. The Soulful CEO is designed to empower and educate driven, soul-led women with real stories, honest truths, tried-and-true biz strategy, and everything you need to know to create a life and business better than your wildest dreams.If you found this episode helpful or inspiring and know someone who could connect with this, be sure to screenshot, share with a friend, and tag me @thekatystuart on instagram. I love to hear feedback on the episodes and what you want to hear more of, so leave a review on iTunes!If you are interested in getting all the things inside The Experience click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code EXPERIENCE444 at checkout for $444 offTo apply for my Mastermind click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To apply for a 1:1 spot click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To opt-in for the Sacred Masterclass click ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠For any questions, DM me on instagram @thekatystuart

I love referring to the HBO show Succession, it's one of the greatest dramas, I would go as far as to compare it with my all-time favourite, “The Sopranos”.And… it truly is a masterclass in how NOT to handle estate planning. Family feuds, intense legal battles, and being reckless with your assets are great for drama, but you don't want any of that in real life.Estate planning is an(other) area where the advice model is broken; it's a wealth management issue that lawyers typically handle. So, it doesn't receive the holistic approach to wealth, tax, and family-specific considerations it deserves.I spoke with Gene Farrell, the CEO and President of Vanilla, a company that has raised $84 million to build the technology that changes that.This episode is from a new Wealthtech series.LINKSVanilla website: https://www.justvanilla.com/Related Wealthtech episode: Wealth Engineered - Quantifeed

After a debilitating injury left Dr. Josh Axe bedridden for a year, he  healed 100% using stem cell therapy. In this episode, Dr. Axe shares how you can reverse chronic pain, autoimmune disease, and even aging– naturally or with advanced regenerative treatments. What You'll Learn: What stem cells are & how they heal the body Dr. Axe's personal healing story with advanced therapy Top foods & supplements to boost stem cell production Why the best treatments are banned in the U.S. Where to get the world's most effective therapy Ready to heal, regenerate, and feel younger? Tune in and learn how to activate your body's natural healing power today. #stemcells #regenerativemedicine #draxe ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://medlineplus.gov/stemcells.html https://www.unmc.edu/stemcells/stemcells/ https://kffhealthnews.org/news/superstar-athletes-popularize-unproven-stem-cell-procedures/ https://projects.sfchronicle.com/2018/stem-cells/about-stem-cells/ https://my.clevelandclinic.org/health/body/24892-stem-cells https://www.urmc.rochester.edu/encyclopedia/content https://www.cellmedicine.com/famous-stem-cell-cases-celebrities-athletes-who-have-received-therapy/ https://stemcells.nih.gov/info/basics/stc-basics https://www.bioxcellerator.com/blog/list-of-50-athletes-that-have-received-stem-cell-therapy-to-recover https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-0998-2 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30513-X/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC8280064/ https://pubmed.ncbi.nlm.nih.gov/23172272/ https://journals.lww.com/international-journal-of-surgery/fulltext/2024/12000/safety_and_efficacy_of_stem_cell_therapy_for.9.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC7459379/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9652517/ https://bmtinfonet.org/transplant-article/diseases-treated-transplant ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Unlock targeted biomarker testing—hormones, thyroid, metabolism—plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at MyBloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cathy Goldstein has been a practicing Acupuncture Physician for 30 years, graduating in 1988 from the New England School of Acupuncture—one of the leading schools in the Integrative Health Care industry and partnered with Mass pharmacology and health sciences programs. She is board certified by the national governing board, NCCAOM (National Commission of Acupuncture and Oriental Medicine). Cathy has also been deeply involved in the bio-medicine exam development with the NCCAOM, where she served as chair or member for several years. Additionally, she is the co-chair of the PEDC (Professional Ethics and Disciplinary Committee), upholding the standards and public safety of acupuncturists nationwide. In this episode, we discuss modern beauty standards as we age, what botox and filler do to the body, natural alternatives, and more!   Time Stamps:   (0:39) Comparing Ourselves To Others (4:30) Life Saving Surgery at 26 (12:04) Why Our Face Is A History Of Our Life (17:30) Why Botox Isn't The Best Answer (30:16) Going Deeper with Filler (36:20) Alternatives To Botox and Filler (38:16) Where Cathy Starts With Her Clients (58:18) Acceptance Of The Process (59:26) Where To Find Cathy -------------------- Website: https://truenergyskincare.com/ Facebook: https://www.facebook.com/EmaniCosmetics/   Instagram: https://www.instagram.com/cathygoldstein1/ -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

LINKS

Host Shayla Oulette Stonechild welcomes mental health and wellness advocate Chasity Delorme to discuss generational healing, community leadership and truth and reconciliation in action. Chasity shares her journey becoming an educational psychologist, emphasizing the importance of acknowledging the roots of trauma. She discusses the impact of intergenerational trauma, and the significance of traditional healing practices as the antidote in reversing the effects. Chasity also discusses the role of matriarchs in Indigenous communities, the need for genuine reconciliation, and the power of language and cultural revitalization in healing.  More about Chasity: Chasity Delorme is from the Cowessess First Nation; she is a mother of two daughters, and one culturally adopted son. Chasity is a graduate from First Nations University of Canada graduating with two certificates: in Intercultural Leadership and in Health Studies, also graduating with bachelor's degree in Health Studies with a concentration in Indigenous Health. Most recently she completed a master's certificate in Sustainable Community Development out of Royal Roads University in British Columbia. She continues her studies enrolled in the Master of Education Psychology program at the University of Regina; with this advanced education, it is her vision to provide alternative mental health therapy to indigenous youth. Her educational accomplishments have allowed her to be a part of the development of health programs that encompass Holistic, and Indigenous Ways of Knowing as part of healing and also promoting actionable movements of Truth & Reconciliation in the City of Regina. Between parenting, studies, and work she has volunteered for many community groups in Regina. In 2016 she was a recipient of CBC's future 40 under 40 award, most recently she was awarded the “Queen Elizabeth II Jubilee Award” for her many years of committee work and advocacy in Saskatchewan.  She is an alumni to the Board of Directors in Regina, for YWCA Regina and the Community Engagement Research Unit at the University of Regina.  https://www.facebook.com/chasity.delorme https://www.instagram.com/chazzydanielle https://www.linkedin.com/in/chasity-delorme-bhs-227114a5/ https://redbearlodge.ca/ Thanks for checking out this episode of the Matriarch Movement podcast! If you enjoyed the conversation, please leave a comment and thumbs-up on YouTube, or leave a five star review on your favourite podcast app! Find Shayla Oulette Stonechild on Instagram: ⁠⁠⁠⁠https://www.instagram.com/shayla0h/⁠⁠⁠⁠ Find more about Matriarch Movement at ⁠⁠⁠⁠https://matriarchmovement.ca/⁠⁠⁠ This podcast is produced by Women in Media Network ⁠⁠⁠⁠https://www.womeninmedia.network/show/matriarch-movement/⁠ (00:00) Introduction to Chasity Delorme (02:15) Growing Up in Cowessess First Nation (06:30) The Journey into Wellness (11:45) Defining Indigenous Healing (17:20) Acknowledging Trauma as the First Step (22:10) The Role of Matriarchs in Community (27:50) Language and Healing (32:40) Intergenerational Trauma and Healing (35:15) The Importance of Spirituality Learn more about your ad choices. Visit megaphone.fm/adchoices

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this episode of Wonder Boldly, Christine discusses the importance of trying new strategies when traditional marketing efforts fail to grow your client base. Emphasizing the value of gathering at least three to six months of data before making decisions, the episode encourages listeners who have been stuck in a rut for over six months to consider innovative approaches like podcasting. The host shares insights on how podcasting can serve as a powerful tool for client engagement, retention, and business growth, particularly for functional, integrative, holistic practitioners, and wellness advocates. You're invited to visit https://wonderboldly.com for a free guide on growing your client base and to reach out to Christine for assistance in launching your own podcasts.00:56 The Importance of Data in Marketing02:14 Evaluating Your Current Client Acquisition03:08 The Power of Podcasting for Client Growth05:14 Call to Action: Try Something DifferentIf you've been frustrated with the growth of your practice and know that something has to change; podcasting may be the answer. Listen to this episode to find out and grab your FREE - How To Guide for Functional, Integrative, & Holistic Practitioners to Attract, Nurture and Retain Clients at https://wonderboldly.com.Support the showPlease share this with a friend who might need a little extra inspiration. Don't forget to tag @christinebsantos on Instagram! If this episode helped you in any way, please consider supporting Christine by inquiring about her Podcast Production Offers - you can dm Christine here: https://www.instagram.com/christinebsantos/ or send an email to hello@christinebsantos.com. Check out her Website: Wonder Boldly Christine is a proud Brand Ambassador for Harborside Bath and Body: https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR. Her go to small business for toxin-free and organic body and hair care needs. Check them out using this link https://harborsidebathandbody.com?sca_ref=7834407.5lPJ3nNEGR.If you make a purchase using the link Christine will receive a small commission. Thank you for supporting small businesses.Thank you so much for listening. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes all of us, let's support small businesses together!

What if the support you desperately searched for became the work you were meant to do? After six pregnancy losses and making the heart-wrenching decision to end her fertility journey, Kelly found herself googling pregnancy loss assistance in the middle of the night. What she discovered next would transform not only her own healing but launch her into a mission to support other women navigating life after loss without a rainbow baby. In this powerful 2-part episode, Kelly shares her raw and honest journey from feeling lost and voiceless to becoming a certified Pregnancy Loss & Trauma-Informed Practitioner who now creates the support she wished she'd had. In This Episode, You'll Discover: Kelly's Transformation Story: How she went from not knowing anything to complete confidence The moment in the masterclass that changed everything Why she kept coming back to Sharna's page despite being continents apart How she learned to speak openly about not having children Inside the Certification Experience: Why this isn't an à la carte program like others she researched The global support network that transformed her practice How the certification helped her heal while learning to help others The difference between taking notes and truly embodying the work The Missing Pieces: What traditional support fails to address Why 1 in 4 feels like 1 in a million The holistic approach that changes everything How to fill the gaps in pregnancy loss support Kelly's Mission: Supporting women who didn't get their happy ending Navigating life after ending the fertility journey Repurposing life when it doesn't match the plan Creating safe spaces for the conversations nobody's having What You'll Learn: Kelly opens up about her experience before finding this work - the isolation, the mask-wearing, the inability to attend baby showers without an exit strategy. She shares how she was searching for something, anything, that could help her navigate the end of her fertility journey. Through the certification, Kelly discovered: The power of normalized conversations about loss How to transform personal pain into professional purpose The importance of holistic healing approaches Ways to support women redefining life after loss She discusses the comprehensive nature of the program - from trauma-informed approaches to business foundations - and how having lifetime access means she can revisit materials whenever she needs them for her clients. Kelly also shares her unique mission: supporting women who have ended their fertility journey without a rainbow baby, helping them navigate the complex emotions of letting go of one dream while finding new purpose. Key Takeaways: ✓ Your search for support might be leading you to your purpose ✓ Healing and helping others can happen simultaneously ✓ The certification provides knowledge AND embodiment ✓ Global connection creates powerful support networks ✓ Your story has value, even without a happy ending ✓ Holistic healing addresses the whole person, not just grief About Kelly: Kelly is a certified Pregnancy Loss & Trauma-Informed Practitioner and official ambassador for the certification program. After navigating six pregnancy losses and the decision to end her fertility journey, she now supports women who are redefining their lives after loss without a rainbow baby. Through her masterclasses and signature programs, Kelly fills the gaps in support she wished she'd had during her own journey. Resources Mentioned: Join the NEXT Masterclass (how Kelly's journey began): https://www.sharnasouthan.com/missing-piece-masterclass-a3ff05d3-cb9f-4401-85fb-88098052400b Pregnancy Loss & Trauma-Informed Practitioner Certification Business Mentorship Program Kelly's upcoming masterclasses and signature series -- find out more on her Instagram Connect with Kelly: As an Ambassador: Kelly is available to answer your questions about the certification program from a student's perspective. She offers honest insights about what you actually receive versus what's promised. [Kelly's Instagram] [Kelly's Website] Ready to Start Your Journey? If Kelly's story resonates with you and you're curious about the certification: Start where Kelly did: Join the next masterclass Have questions? Reach out to Kelly directly as an ambassador Ready to dive deep? Learn more about the certification program Special Ambassador Link: Use Kelly's unique enrollment link [HERE] to join the certification Action Steps: Follow Sharna on all social platforms for daily support and insights Register for The Missing Piece Masterclass: https://www.sharnasouthan.com/missing-piece-masterclass-a3ff05d3-cb9f-4401-85fb-88098052400b Connect with Kelly if you have questions about the certification Join the global community of practitioners changing how we support pregnancy loss Final Thoughts: Kelly's journey reminds us that sometimes our deepest pain becomes our greatest purpose. From late-night Google searches to becoming a beacon of support for others, her transformation showcases what's possible when we find the right support and education. Her message is clear: ask the questions, find out what you need, and connect with people who can help you navigate your decision. The support is there - you just need to reach out. Did this episode resonate with you? Please leave a review on Apple Podcasts and share how Kelly's story impacted you. Your review helps other women find this transformative content.

In this week's episode, Han is joined by Kate Moryoussef – host of the award-winning ADHD Women's Wellbeing Podcast, ADHD lifestyle and wellbeing coach, EFT practitioner, and newly published author of The ADHD Women's Wellbeing Toolkit.Kate shares her personal journey of receiving an ADHD diagnosis at 40, how it interlinked with her daughter's diagnosis, and the ripple effects of awareness that changed both their lives. We dive into:Key Takeaways:The emotional impact of late ADHD diagnosisWhy masking, self-criticism, and burnout are common in neurodivergent womenThe nuanced connection between ADHD and disordered eatingEmotional regulation, perfectionism, and self-soothing behavioursThe role of screening and neurodivergent-informed support in eating disorder treatmentHow ADHD affects women uniquely across the lifespan, including hormonal healthKate's holistic wellbeing tools for managing ADHDTimestamps: 00:47 – Kate's journey to diagnosis & supporting her daughter 04:00 – ADHD traits in women & the power of community 10:00 – Masking, friendships & self-acceptance 17:00 – Disordered eating & ADHD: what Kate has learned from hosting the podcast25:00 – Why neurodiversity should be at the forefront of healthcare 35:00 – The ADHD Women's Wellbeing Toolkit: who it's for & how it helps 43:00 – Holistic, neuroaffirming support toolsResources & Links:Kate's websiteThe ADHD Women's Wellbeing Toolkit (available from 17 July)Kate on Instagram: @adhd_womenswellbeingTrigger Warning: This episode contains discussion of disordered eating, ADHD, and trauma. Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's episode, we're diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We'll unpack:

In this episode, host Deborah Ashway, LCMHCS, LCAS, welcomes De'Ann Richter, head coach at Breast Cancer Conqueror, to discuss the interplay between traditional and holistic approaches to health, particularly in the context of breast cancer recovery. De'Ann shares her journey from working in health food stores with her grandmother to becoming a surgical trauma nurse and advocate for integrative medicine. The conversation turns to the 'Seven Essentials System,', which includes guidelines like using food as medicine, reducing toxic exposure, balancing energy, healing emotional wounds, and more. De'Ann emphasizes the importance of personalized care, stress management, and the mind-body connection in cancer treatment. The discussion also covers common misconceptions about holistic medicine and offers advice for those newly diagnosed with breast cancer to empower themselves and take control of their healing journey.00:00 Introduction to Deanne Richter01:23 Deanne's Early Influences and Nursing Career03:33 The Seven Essentials System08:19 The Importance of Emotional Health in Cancer18:11 Advice for Newly Diagnosed Breast Cancer Patients23:39 Effective Stress Management Techniques24:03 Exploring EFT Tapping for Stress Relief25:26 Tailoring Stress Management Approaches26:43 Monitoring Inflammation and Health Markers31:52 Balancing Traditional and Natural Treatments34:29 The Importance of Belief Systems in Healing36:48 Staying Informed and Expanding Knowledge38:03 Future of Integrative Medicine41:06 Empowering Patients in Their Health Journey45:03 Conclusion and Contact InformationTo learn more about today's guest, De'Ann Richter, visit:https://breastcancerconqueror.comcoaching@breastcancerconqueror.comTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

Today we're joined by someone who's redefining what it means to eat well in a busy city like New York. The founder of Square Fare—a locally loved, health-forward food delivery service—is here to share the story behind her mission: to make nourishing meals both accessible and crave-worthy. If you've ever struggled to find meals that taste good and make you feel good, this one's for you. Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #SquareFare

In this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also essential to living a long and fulfilling life. All of this and more on the Real Health Co. Podcast!Editor's Note: You can enjoy Dr. Barrett's ringtone as his wife called him mid-recording!

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! The world of dietary supplements, organic and non-GMO foods, and nutrition can be complex and confusing. People are often left with more questions than they began with when beginning to research “how to get healthy.” Are we able to trust every claim on the label? Is it really that important to find whole food sourced supplements and organic food? Where should I look to find TRUSTWORTHY information? Meet Amber: On this week's episode we talk with Garden of Life Regional Educator, Amber Lynn Vitale. Amber is a certified nutritionist, Ayurveda specialist, and many of her years of practice have been in conjunction with functional medicine specialists. Amber and Ed speak about the importance of critical thinking concerning supplements, the benefits of whole food supplements, and how a consumer can cut through the marketing and find effective products that will be beneficial for their health. Part 2 of this conversation will be available next week! Some Points We Discuss: What questions should we be asking ourselves as we consider what is going on with our health and how to optimize it? (5:00) Where do we start looking for quality nutritional products? (13:40) Some Key Takeaways From This Episode: We really have to get back to this concept of critical thinking to figure out what is going on with our health and how to vet products to help us along the way. (7:05) The difference between shopping online and shopping in a store where you actually have people to talk to about making your choices and that's extremely important. (14:22) Healing is as much an art as a science. (19:33) This podcast is powered by ZenCast.fm

John continues his conversation with Kelly Greene. In the previous episode, Kelly shared her journey from living with chronic illness to becoming a certified resilience coach. In this episode, they discuss how trauma and emotional health are connected to chronic illness, what resilience really means, what makes a healthy mind, and much more! Listen to this episode to learn more: [00:00] - Kelly's ideal client [04:38] - High achievers and chronic illness [05:11] - Divorce rates for entrepreneurs [06:44] - Entrepreneurs are high achievers [10:33] - What success means to Kelly [11:37] - Impact of Kelly's faith on her business [13:19] - Traits of a great leader [15:20] - #1 daily habit [17:52] - Is Kelly writing a book? [19:57] - Best advice Kelly ever received [23:12] - How Kelly invests in her personal growth [24:32] - Why the Enneagram matters [25:48] - Creating memories with her family [27:22] - Best way to connect with Kelly [29:40] - Books that are helping Kelly grow [30:44] - Kelly's passion for woodworking [33:31] - Book recommendations [34:29] - Podcasts Kelly listens to [36:34] - Closing thoughts NOTABLE QUOTES: “High achiever does not mean success. And a lot of people get this very confused. You don't have to be successful to be a high achiever.” “A healthy mind is like a mansion … big open space, private rooms … If something happens and you can't deal with it, you put it in a room and close the door. Later, you open it, bring it out, and process it. A healthy mind knows when to suppress and when to process.” “You can't lead others unless you take care of yourself. You're not going to lead anyone if you die of a heart attack. You have to have integrity with yourself, learn how to be honest with yourself, and know where you need help, where you need to work, and where you need to grow.” “Your life is determined by what you believe… If you believe that you've got something great in you that needs to be shared, then there's something great in you that needs to be shared.” “People die every day because they don't know that their chronic illness is tied to their traumatic events.” “There's a difference between thinking something and believing something.” “Don't get coached by somebody who isn't being coached.” “It's very easy to feel like you're alone as an entrepreneur, especially if you're not surrounded by them.” “Don't pretend to be something you're not.” BOOKS MENTIONED: Letting Go, Finding You: Uncover Your Truest Self through the Enneagram and Contemplation by Hunter Mobley (https://a.co/d/eOuafdq) The Discovery Of The Unconscious by Henri F. Ellenberger (https://a.co/d/iAKJitW) CURED: The Life-Changing Science of Spontaneous Healing by Dr. Jeff Rediger (https://a.co/d/9KdtWbo) PODCAST MENTIONED: The Rest Is History (https://tinyurl.com/TheRestIsHistoryPod) USEFUL RESOURCES: https://holisticresilience.com/ https://kellygreeneelrodtherapy.com/ https://www.linkedin.com/in/kellygreene-holisticresilience/ https://www.instagram.com/kellygreene.me/ https://www.facebook.com/kellygreene.holisticresilience https://www.facebook.com/kelly.greene.elrod CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

Join Miriam Putnam Certified Wellness Coach to train your brain and build real mental fitness? We explore mind muscle exercises that help you "change the channel" when your thoughts spiral into anxiety or overwhelm. Free Program freedomfromstress.com Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!       

Dementia isn't just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don't know what to look for. In this episode of Sofia Unfiltered, we're sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn't a clinical lecture. It's real-life, real-talk guidance from one of the nation's leading experts in dementia-competent care.In this episode, we chat about:What dementia actually is and why it's not just Alzheimer's.Overlooked early signs that often get dismissed as “normal aging”.Key genetic tests to identify early-stage dementia risks and how family history impacts diagnosis.How vitamin B12, D, and other deficiencies could contribute to pseudo-dementia, potentially masking true cognitive issues.How to know when to get help—for yourself or a loved one.Everyday habits that support brain health (it's not too late to start).Reminiscence therapy and the importance of meeting dementia patients in the moment to support good quality of life.Holistic tools like breathwork, nutrition, movement, and mindfulness to slow cognitive decline and build cognitive reserve.What caregivers need to hear right now to avoid burnout and find better support.Episode resources:Visit Dr. Macie Smith's websiteFind both of Dr. Macie's books on AmazonFollow Dr. Macie on InstagramSubscribe to Dr. Macie on YouTubeExplore her caregiver resources at SYNERGY HomeCareTake ActionExplore providers on Sofia Health who specialize in:Nutrition coachingCognitive behavioral supportMindfulness and meditationAging and caregiver supportMovement therapy and breathworkYou're not alone—and you don't have to figure this out on your own.Share This EpisodeKnow someone caring for a loved one with dementia—or feeling overwhelmed by the uncertainty of what's next? Share this episode. It could offer clarity, compassion, and practical support when they need it most.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Don is joined by Mike DeJoseph from Vanguard to unpack the meaning and real-world impact of Advisor's Alpha—Vanguard's research showing how good financial advisors can add up to 3% annually in net value to client portfolios. They break down the origins of the concept (internally coined back in 2001), clarify what alpha actually means, and dig into where that added value comes from: behavioral coaching, tax-efficient strategies, lower costs, smarter withdrawal planning, and disciplined asset allocation. Mike emphasizes that unlike investment alpha, which is a zero-sum game, advisor alpha is a positive-sum benefit rooted in planning and emotional guidance. They challenge misleading marketing from high-fee brokers, expose the damage of poor advisor behavior, and highlight what separates a “good” advisor from a truly great one—namely, those who align clients' values with their money. The conversation ends with a forward look at AI's role in advice: not replacing advisors, but augmenting their ability to listen, guide, and support clients like financial therapists.  0:04 Don introduces rare guest: Mike DeJoseph of Vanguard 0:35 The origin of Vanguard's Advisor's Alpha paper 1:27 What is alpha? And what makes it positive for advisors 2:49 Advisor value beyond investment products 3:36 Explaining alpha in terms of benchmarks and behavior 5:05 Why investment alpha is rare, but advisor alpha isn't 6:25 Positive-sum vs. zero-sum advice outcomes 7:37 Misunderstanding the 3% alpha number 9:48 Behavior, taxes, and cost drag reduce investor returns 11:06 How advisors improve tax allocation and drawdown 11:55 3% does not include asset allocation or manager selection 12:06 Why active manager outperformance remains elusive 13:17 Vanguard's history with active management and costs 14:45 Active equity vs. active bond management 16:14 What makes an advisor “great,” not just good 17:39 Helping clients align money with values 18:27 Behavioral coaching during market downturns 21:07 Holistic financial advice vs. performance promises 21:47 Why 100% fiduciary advisors are rare—and how to spot one 22:45 Advisor compensation models: from commission to fees 24:06 Shocking stat: commissions down from 80% to 10% since 2010 25:16 How smart investors forced the industry to change 26:44 What a 3% fee does to advisor alpha 28:34 Overcharging kills word-of-mouth trust 29:43 What bad advisor behavior looks like 31:45 Vanguard's approach to advisor education and ethics 33:41 Where the industry goes next: better advice, better business 34:19 AI's role in improving advice, not replacing it 36:36 Tech that enhances human connection and insight 37:22 The future: more therapist, less product-seller 37:55 Final advice: if they talk about returns, walk away 38:44 Mike reflects on working with great advisors—and Vanguard's mission Learn more about your ad choices. Visit megaphone.fm/adchoices

Veronique Mead, MD, MA is a former Dartmouth-affiliated assistant professor of family medicine and obstetrics. She retrained with a Master's degree in somatic psychotherapy from Naropa University and specialty training in pre and perinatal and other forms of trauma. For the past 25 years she has explored the scientific literature on how effects of trauma from the prenatal and other periods in a person's life can influence risk for autoimmune and other chronic illnesses. She shares the research on her blog Chronic Illness Trauma Studies.Euphrasia (Efu) Nyaki was born and raised in Tanzania where she earned a Bachelor of Science degree, trained as a science teacher, and later was trained as a healer using holistic methods. Efu is a Faculty Member of Somatic Experiencing®, a method founded by Dr Peter Levine, and a Professor of Family Constellation System Therapy by Hellinger Institute. In the last 31 years Efu has been living in Brazil facilitating trainings and Holistic therapy for trauma healing using Somatic Experiencing® and Family Constellation System Therapy. While living in Brazil, Efu has also been traveling in different countries such as India, Egypt, South Korea, China, Bolivia, Peru, Spain, Uruguay, Tanzania, Philippines, Sweden, Portugal, Spain  and Hong Kong facilitating trainings and workshops. After the pandemic situation, Efu has been giving international trainings, workshops, summits, webinars, podcasts, conferences, and individual therapy sessions and case consults through online. Efu is a co- founder of AFYA: Holistic Healing Center located in the northeast of Brazil. Afya supports many people from the local community as well as national and international individuals that approaches the center to receive support and healing.  Efu is a writer of the book titled: Trauma healing using Family Constellation System Therapy and Somatic Experiencing®.In This EpisodeVeronique:https://chronicillnesstraumastudies.com/https://lnk.bio/veroniquemeadFACEBOOK - https://www.facebook.com/chronicillnesstraumastudies/LINKED IN - https://www.linkedin.com/in/veroniquemeadillnessblog/YOUTUBE - https://www.youtube.com/channel/UCh-ng96Ji8rJSIJdXjCpCqA/videosPINTEREST - https://www.pinterest.com/chrillog/_created/INSTAGRAM - https://www.instagram.com/veroniquemead/Euphrasia:https://www.amazon.com/-/e/B0BYXYGQ1Vhttps://linktr.ee/efunyaki?utm_source=linktree_profile_share<sid=8eaad01c-d2dd-4e12-a35e-3b250748f25fYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

What does the Bible REALLY say about food? In this powerful conversation, Dr. Josh Axe sits down with best-selling author, Jordan Rubin, to explore ancient wisdom for modern health. From Biblical diets, to gut healing, and the power of regenerative agriculture: Jordan shares his deeply personal journey through Crohn's disease and the life-changing truths he uncovered along the way. What people actually ate in biblical times How Solomon's diet influenced his strength and wisdom The surprising science behind ancient hygiene practices Why starting your own garden may be the ultimate health decision Jordan's never-before-shared Crohn's story Stay tuned for a future episode where Jordan Rubin reveals jaw-dropping insights about cancer that every family needs to hear! ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jordan Rubin Instagram TikTok LinkedIn Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Pre-order The Biblio Diet TODAY → https://www.christianbook.com/biblio-diet-transforming-your-health-intended/9781546008439/pd/6008439?srsltid=AfmBOoqoICOTlabofK9BWYNNJOm8yMdwqCq4R4IGO4-rFkLW4fzLnQ7s Check out Dr. Josh Axe & Jordan Rubin's favorite honey brand → https://manukora.com/axe  Check out Dr. Josh Axe & Jordan Rubin's favorite salt brand → https://www.amazon.com/stores/Celtic+Sea+Salt/page/0DD6AD75-5D8A-48BB-AF5F-58B7C02C474A?lp_asin=B000EITYUU&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto  ------  Ads:  Check out Dr. Axe and Jordan Rubin's favorite investment brand: Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide Find out more about Dr. Axe and Jordan Rubin's go-to bloodwork kit at MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Amita Sharma shares all about NourishDoc the company she helped found to connect women all over the world with holistic therapies for perimenopause and beyond.Links:NourishDocLinkedInInstagram Sign up for Leslie's free masterclass - the Feminine Rewire - HERE. It's live July 15th at 6 pm CT (replays available).Ready to reclaim your body, your power, and your peace? Start here: 1.

Celebrate 5 years of HIListically Speaking® with host Hilary Russo as she reflects on the transformative journey of nearly 200 episodes, each one a master class in healing, personal growth, and mental wellness. In this milestone episode, Hilary unveils The HIListically Speaking® Book Nook, a curated collection of books by the inspiring and bestselling authors who have graced the show. Every title is paired with a corresponding episode, giving listeners a deeper way to engage with the stories that move them. Whether you're looking to grow, heal, or simply be inspired, this episode invites you to explore the power of storytelling and the wisdom shared over five unforgettable years. CHECK OUT THE NEW BOOK NOOK LIBRARY! https://www.hilaryrusso.com/booknook   SUBSCRIBE TO MY SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣https://substack.com/@hilaryrusso ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ EXPLORE A HAVENING HAPPY HOUR!⁣ https://www.hilaryrusso.com/events⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC!  ⁣ Hilary is Using Shure MV7+ Mic  ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣   ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣  

It's one thing to want to make big changes in our life; be it with our body, habits, health, lifestyle. Yet it is quite another to actually transform yourself and your life into one that brings you more into alignment with your values & goals. Today's guest, Joey Bellus, has made it his life's work to understand the underlying truths of transformation and guiding others to attain them.Joey is the owner of OPT Beyond Fitness, which  is comprised of a team of health and fitness professionals dedicated to empowering a diverse group of individuals of all ages and capabilities to achieve their fullest potential in health, fitness and well-being. They accomplish this by providing effective tools, services, atmosphere and structure to create sustainable lifestyle habits for our members. Their education and training systems are built on evidence-based research and best practices in exercise science, meditation and personal growth.Bio:My name is Joey Bellus, and I am the proud Owner of OPT Beyond Fitness. With a mission to guide individuals on transformative journeys, I focus on fostering healthy living and profound self-understanding. My approach addresses the physical, mental, emotional, and spiritual dimensions, allowing us to collectively identify and overcome both external and internal barriers, thereby promoting personal progress, balance, and resilience.I advocate for forgiveness, love, compassion, and integrity, helping clients transcend failure, self-doubt, and shame to discover unbreakable courage, confidence, and a profound sense of personal clarity and purpose. Utilizing a diverse toolkit that includes fitness, breathwork, meditation, nutrition, and traditional ceremonies, I offer a whole human approach to personal growth and self-transformation that has not only revolutionized my life but also the lives of those I coach.With over 20 years of experience in the health, fitness and coaching industry, overcoming personal challenges along the way such as addiction and trauma, I've gained invaluable insights and wisdom that have refined my coaching methods. Each session is conducted with focus, dedication and care, ensuring a positive environment for client growth. Our journey together is one of continuous development, with every step forward reflecting a commitment to lasting change.Media Links:website: optimalaz.comIG: @optfitnessYoutube: https://youtube.com/@optfitaz?si=t2K1NxvMH6DBKKbIPodcast: https://open.spotify.com/show/7uo7Cl4aUUgDhIIxVZdBMo?si=50aa30f2e15f4f8d

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sue Hitzmann, who shares her groundbreaking insights and personal story from battling chronic pain to revolutionizing pain management through her fascia-focused MELT Method. Discover how this innovative approach not only alleviates physical discomfort but also plays a critical role in mental well-being and immune function, paving a holistic path to aging gracefully and living vibrantly.In this episode, we explore:The intricate web of fascia that connects everything in our bodies.The four R's of the MELT Method: reconnect, rebalance, rehydrate, and release.The profound connection between body and mind, highlighting holistic therapies like acupuncture and hypnosis.The societal pressures around cosmetic interventions and the empowerment of self-acceptance and gratitude.Sue's insights empower us with the knowledge to embrace our natural beauty and harness fascia therapy for a healthier, more resilient life. Don't miss out on this dynamic conversation that paves the way for a future where health and self-acceptance go hand in hand.Tune in now and explore the cutting-edge research and practical applications of fascia therapy for a healthier life.

Summary In this episode, Ali Damron discusses the complexities of Hormone Replacement Therapy (HRT), addressing common misconceptions and emphasizing the importance of a holistic approach to women's health. She explores the benefits and risks of HRT, the necessity of proper dosage and safety measures, and the role of the nervous system in managing hormonal health. Ali advocates for integrating lifestyle changes with HRT to achieve optimal health outcomes for women navigating menopause and perimenopause. Takeaways HRT can be beneficial for many women, but it's not the only solution. Understanding the risks and benefits of HRT is crucial. Holistic health practices should accompany HRT for best results. Proper dosage and safety measures are essential when using HRT. The nervous system's state can significantly impact hormonal health. Women should not rush into estrogen therapy without proper evaluation. It's important to have a knowledgeable practitioner when considering HRT. Lifestyle changes can enhance the effectiveness of HRT. Women experiencing perimenopause should focus on supporting progesterone levels. HRT should be personalized based on individual health needs and conditions. Chapters 00:00 Understanding Hormone Replacement Therapy (HRT) 04:52 The Importance of Holistic Approaches in HRT 09:52 Navigating HRT: Dosage and Safety Concerns 15:00 The Role of the Nervous System in Hormonal Health 20:05 Integrating Lifestyle Changes with HRT Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

It's easily one of THE most prevalent (and annoying) pregnancy symptoms: "morning" sickness. We'll walk you through our entire holistic midwifery protocol for easing nausea and vomiting that has helped women get relief and begin to feel like themselves again. Learn about supplements, herbs and lifestyle rhythms that can help you do the same!00:00 Welcome to At Home with Kelly and Tiffany01:09 Parenting Insights: Relaxing Expectations03:43 Homeschooling Challenges and Reflections07:41 Morning Sickness Protocol: Introduction08:10 Listener Reviews and Feedback18:35 Core Supplements for Morning Sickness25:14 Additional Tips and Recommendations34:14 Conclusion and How to Support UsLinks We Chat AboutOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offOur Monthly MembershipOur Complete Morning Sickness ProtocolEpisode 152: Preventing Common Pregnancy DiscomfortsEpisode 144: Holistic Miscarriage SupportOur Holistic Fertility HandbookSan Diego Homeschool ConferenceBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

We've been told to block and avoid the sun, but what if moderate sun exposure is actually one of the best things you can do for your health? In this episode, Dr. Josh Axe explores the science behind sunlight and why it's essential for mood, metabolism, sleep, immunity, and more. Learn how to get safe, effective sun exposure, how it compares to supplements, and why smart sun habits could add years to your life. How sunlight helps your body make vitamin D naturally Why light exposure boosts serotonin, energy, and sleep quality Surprising benefits for metabolism, skin, and immune health The truth about sunscreen, skin cancer risk, and “safe” sun How much sun is enough—and how to do it wisely ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.bluezones.com/2022/11/the-link-between-sunlight-and-better-sleep/ https://www.cdc.gov/radiation-health/data-research/facts-stats/ultraviolet-radiation.html https://neurologyoffice.com/uv-exposure-the-good-the-bad/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10277019/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3427189/ https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://newsnetwork.mayoclinic.org/discussion/ultraviolet-light-offers-benefits-for-some-skin-conditions/ https://www.fda.gov/radiation-emitting-products/tanning/ultraviolet-uv-radiation https://www.buffalo.edu/ubnow/stories/2020/04/arany-light-therapy-covid.html https://www.sciencedirect.com/science/article/pii/S0160412024001211 https://www.sciencelearn.org.nz/resources/1304-positive-and-negative-effects-of-uv https://pmc.ncbi.nlm.nih.gov/articles/PMC6751071/ https://www.researchgate.net/publication/10992937_Effect_of_sunlight_and_season_on_serotonin_turnover_in_the_brain https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure https://www.psychologytoday.com/us/blog/what-are-the-chances/202505/the-benefits-of-sunlight-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC11468298/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10589638/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7154450/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5086738/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10239563/ https://pubmed.ncbi.nlm.nih.gov/26992108/ https://pubmed.ncbi.nlm.nih.gov/24697969/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2082713/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9573946/ https://www.ncbi.nlm.nih.gov/books/NBK532266/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0277388 ------  Ads:  Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don't wait – claim your special offers today!  Unlock targeted biomarker testing—hormones, thyroid, metabolism—plus a 1-hour consult with a Senior Health Advisor. Spots are limited, grab yours now at MyBloodwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices