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10 episodes with kbm
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4 episodes with kbm
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2 episodes with kbm
2 episodes with kbm
2 episodes with kbm
Rob and Josh chat NASCAR in Atlanta, preview F1 in Bahrain, and reflect on IndyCar testing at Sebring. Christian Horner decision "imminent" IndyCar safety changes Derek Kraus...Cup driver? More NASCAR charter system drama KBM suing REV Big time NASCAR penalties Atlanta TV ratings up WEC to be streamed on Max in US Favorite Daniel Suarez paint scheme Logano's penalty too harsh? Investigation into Daytona 500 fuel saving necessary? Stages in NASCAR should be allowed to end under yellow Will F1's midfield have a "intense fight?" What is causing young NASCAR drivers to be so reckless? Back-to-back super speedways to start the NASCAR season? Was Atlanta 2024 better than Darlington 2003? Bathurst 500 wrap up Will Brown wins in second race for Red Bull Ampol Who didn't expect an Austin Hill victory? Roller's Featured Driver The Final Word
Phil and Josh return for another episode of the GSP to cover the carnage that is Talladega with Young Ryan Blaney earning a third photo finish victory over Kevin Harvick (prior to his DQ). The guys get into the race which saw plenty of Ford's lead with Joey Logano leading the most laps and Blaney and Keselowski winning the stages. The fans saw 70 lead changes among 24 drivers plus the usual wrecking with Keselowski causing the big one. Brad and Ross are among the drivers stressed going into the Roval at Charlotte with the points cutoff. For the Trucks, Brett Moffitt in a one-off won for Front Row Motorsports but the defending series champion Zane Smith will be in a must-win situation heading to Homestead. Nick Sanchez and Parker Kligerman won the stages but Sanchez ended up in the news after a big wreck with Matt Crafton, after the three-time series champion sucker punched the rookie post race. The crew goes over the points heading to Homestead and the story of KBM being sold to Spire Motorsports. In the NFL, Phil and Josh have mixed fortunes with their actual teams while the fantasy football side is providing varying results. The guys discuss their favorites and the players that are good/bad for them in real and fantasy sports. The GSP Roundup looks at MotoGP/Moto2, WSBK, NHRA, Supercars at the Bathurst 1000 and Andretti Global being approved as the 11th team for Formula 1. Speaking of F1, Phil and Josh preview who will finish behind Fish Lips at the Qatar Grand Prix after he gets a second title, along with previews and picks for the Charlotte Roval and who advances before Josh's Sim Segment and Show Close.
Landon and Parker return from a week hiatus, filled with all sorts of hijinks. Parker nearly wins two races in his off time, Producer Josh goes off and gets engaged to his lady, and who knows what Landon was up to in his free time! The team breakdown Parker's pace at Texas, deconstructing PK's moves into Turn 3 at Texas to figure out how he could have won the race. The attention then turns to Parker's Talladega Truck performance, in a new chassis built specifically for superspeedways. Next, the duo focuses on the good, the bad, and the ugly of the Matt Crafton and Nick Sanchez post race scuffle that resulted in fines and some facial bleeding. Xfinity driver moves are discussed, where the idea of Confidence as a Driver being one of the factors that can move a driver from being good to being great. The team takes a look into Harvick's DQ and the Cup series making a trek to Landon's home turf of Iowa for 2024. They then dive into another major move from Spire, as they purchased KBM for quite a bit of cash. They turn their attention to Andretti's F1 bid, which has finally been approved by the FIA. What does this mean for the next step as it faces it's biggest road block, the FOM and other F1 Teams. The attention is now on Formula E as it has made a rather bold claim as the 4th biggest motorsport in the world, surpassing NASCAR. Visit Four Sigmatic for all your Coffee Needs: https://us.foursigmatic.com/products/think-starter-kit?utm_campaign=june-trial&utm_medium=affiliate&utm_source=Moneylap&utm_content=newsletter Visit https://www.spoilerdiecast.com/ for all your diecast needs and use code "moneylap" for 5% off and free shipping! 00:00 - Intro & PR Lap (Producer Josh Got Engaged!) 10:04 - Parker and Landon Break Down PKs Near Wins 38:40 - Matt Crafton and Nick Sanchez Scuffle, Fines Issued 51:53 - Xfinity Series News, Drivers in New Rides 52:56 - Cup Series Recap 54:17 - Confidence as a Driver, Elevating Drivers to Legends 1:02:12 - Harvick's DQ, Is NASCAR the only sport that celebrates cheating? 1:05:00 - Montreal Deal Falls Thru, NASCAR goes to Iowa, What to Expect? 1:12:00 - Thoughts on Cup Playoffs going into the Roval 1:13:32 - Spire Purchases Kyle Busch Motorsports 1:19:37 - FIA Approves Andretti's F1 Bid, Next Step FOM 1:25:21 - Formula Declares itself larger than NASCAR, Now 4th in the World 1:27:52 - Outro (PK Discusses Plans for the Roval) To get an extra dose of the Money Lap, subscribe to the best 5 minutes in motorsports, Newsletter: https://themoneylap.com/subscribe Prefer Video Podcasts? Subscribe to our YouTube: https://www.youtube.com/@moneylap Don't miss a lap of motorsports news by subscribing to the Money Lap newsletter, "The best 5 minutes in motorsports." Stay in pole position with the latest news, exclusive insights, and expert commentary delivered straight to your inbox multiple times a week. Boasting over 1,500 subscribers, Money Lap is your one-stop shop for all things motorsports, offering unparalleled access to the fast-paced world of NASCAR, F1, and beyond. Read by industry executives in NASCAR, F1, and Indycar, our newsletter and podcast are essential resources for any motorsports enthusiast. Join our community of passionate fans and industry insiders today. Welcome to the future of motorsports media! Copyright 2023, Pixel Racing, LLC. All Rights Reserved.
This week on the Bump N' Run Podcast veteran radio host Michael D. White, Daytona Ron, and Matt "The Stat Man" Reilly talk about the latest news including Kyle Busch selling KBM.Plus our Checkers and Wreckers, Race Grades, Pick A Lane topics and our Roval Preview!All that and more on this week's Bump N' Run Podcast!Bumpnrunpod.com Truck race:Xfinity race: Brett MoffittCup race: Blaney lead 4 times for 8 lapsHighlights: 3 hrs 7 mins 25 seconds4 caution for 19 laps70 lead changes among 24 drivers1 Blaney 2 Byron 3 Hamlin 4 LaJoie 5 CindricNext week preview: Charlotte RovalXfinity on track Saturday 3pm on NBC for the Drive for the Cure 250 presented by BlueCross BlueShieldof North CarolinaCup on track Sunday 2pm on NBC on Bank of America Roval 400Bumpnrunpod.com
Spire continues to make moves, this time buying KBM. NASCAR 101 on the Next Gen car and the money spent on parts. The 2024 schedule is a slow leak. The truck series saw a crazy fight. Who is to blame? Ryan Blaney punches his ticket to the round of 8. Why there are less wrecks. The downside of working with teammates and manufacturers on the track. Ricky Stenhouse causes wreck after running out of fuel. Denny caught speeding. Kevin Harvick disqualified. Who is nervous going into the Roval. And, Chase Elliott still alive in the owners playoffs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Spire continues to make moves, this time buying KBM. NASCAR 101 on the Next Gen car and the money spent on parts. The 2024 schedule is a slow leak. The truck series saw a crazy fight. Who is to blame? Ryan Blaney punches his ticket to the round of 8. Why there are less wrecks. The downside of working with teammates and manufacturers on the track. Ricky Stenhouse causes wreck after running out of fuel. Denny caught speeding. Kevin Harvick disqualified. Who is nervous going into the Roval. And, Chase Elliott still alive in the owners playoffs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week's show breaks a DBC record for the fastest one to go off the rails. So buckle up. Brett Griffin, Freddie Kraft, TJ Majors, and Casey Boat are back to recap everything from Talladega. TJ breaks down Brad Keselowski's crash with Carson Hocevar, the group discusses Kevin Harvick's DQ and debates whether or not the 4 car will win a race this year.In Spot On Spot Off, the group talks about Spire Motorsports purchasing KBM, NASCAR's "no locking bumpers" rule in the Truck Series race, Nick Sanchez saying Matt Crafton 'sucker punched' him in a post-race fight, Cup cars struggling with the current speedway package and Harvick's late-race moves that lost him the race to Ryan Blaney.Plus, the group shares 2024 schedule rumors ahead of this week's announcement, stories of fights on the spotters stand, and hears hilarious calls from Ryan Blaney fans rejoicing in the hot tub after the 12's win. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week's show breaks a DBC record for the fastest one to go off the rails. So buckle up. Brett Griffin, Freddie Kraft, TJ Majors, and Casey Boat are back to recap everything from Talladega. TJ breaks down Brad Keselowski's crash with Carson Hocevar, the group discusses Kevin Harvick's DQ and debates whether or not the 4 car will win a race this year. In Spot On Spot Off, the group talks about Spire Motorsports purchasing KBM, NASCAR's "no locking bumpers" rule in the Truck Series race, Nick Sanchez saying Matt Crafton 'sucker punched' him in a post-race fight, Cup cars struggling with the current speedway package and Harvick's late-race moves that lost him the race to Ryan Blaney. Plus, the group shares 2024 schedule rumors ahead of this week's announcement, stories of fights on the spotters stand, and hears hilarious calls from Ryan Blaney fans rejoicing in the hot tub after the 12's win. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Kyle Busch and Jeff Dickerson discuss selling KBM to Spire Motorsports. #nascar #racing #kylebusch ***thumbnail photo by Chris Graythen/Getty Images courtesy of NASCAR Media
In this episode we discuss the week of racing including the Late Model Stock 300 at Martinsville, the All Star Circuit of Champions at Eldora and Zeb Wise taking home the championship, High Limits at Lernerville and the World of Outlaws at Eldora and Sharon. We shift to NASCAR and talk the news of the week including Sammy Smith to Jr Motorsports, Kyle Busch selling KBM to Spire and get into the weekend at Texas and John Hunter Nemecheck's Xfinity win, William Byron's Cup Series win and all the drama that unfolded with issues with playoff drivers, the battle between Bubba Wallace and Kyle Larson and William Byron's move for the win. We then preview and make picks for the National Open weekend at Williams Grove with the World of Outlaws and the NASCAR Playoffs weekend at Talladega
While most were not expecting it, Texas may have delivered its best race and one of its best crowds in a decade. We look at all of the action plus the major news that has broke between KBM and Spire. Visit the Daily Downforce at dailydownforce.com Learn more about your ad choices. Visit megaphone.fm/adchoices
With a strong online presence and a growing following, Courtney Babilya joins me today to share her journey of pioneering cyclical fitness through her brand, Keeping Balance Method (KBM). As a registered nurse, certified personal trainer, and mother of two, Courtney developed KBM to help women stay active while preventing burnout.In our conversation, Courtney shares her story of creating her brand and the challenges she faced due to the lack of available resources on cyclical fitness. Her dedication and passion for this branch of fitness prove that you are capable of embodying the solution you are looking for. Plus, she highlights her perspective on balancing entrepreneurship and motherhood, creating a supportive community, always dreaming big, and turning your brand into a movement.IN THIS EPISODE, WE TALK ABOUT:- (3:13) What is KBM, the menstrual cycle phases, and body literacy? - (13:28) Advice for turning your passions into a brand - (21:53) How to build the solution you're looking for - (30:18) Balancing motherhood, working out, and running a business - (38:38) How to get started with cyclical fitness - (54:33) Courtney's transformation from digital influencer to movement leader RESOURCES- Download the Stardust app HERE- Download the Whoop Fitness Tracker HERECONNECT WITH COURTNEYOn Instagram @courtneykeepingbalanceJoin the Keeping Balance Method App HEREListen to the Keeping Balance podcast CONNECT WITH EMILYOn Instagram @itsemilycincottaWork with me HEREDive into my courses HERE
Phil and Josh continue the summer swing with E179 of the GSP, reviewing Josef Newgarden's double victory at Iowa Speedway along with Denny Hamlin's 50th career Cup Series victory at Pocono with a controversial move on Larson. The guys talk about Penske's dominance on short ovals along with the points situation for JNew and Alex Palou. In the Cup Series, plenty of argy bargy went on and both Phil and Josh let their feelings be known about the incidents. Phil went to Pocono Raceway on the Saturday, so he was able to see Kyle Busch win the 100th race for KBM in Trucks and listen to Austin Hill steal the XFinity win from Josh Berry and JRM before reviewing Lewis Hamilton winning pole at Hungary and getting used up at the start for a typical result. The GSP Roundup covers F2/F3, WRC, INDY NXT, IMSA, NHRA, Supercars, WSBK F1 Academy and Formula E before Josh tells us how he feels about Trevor Lawrence being ranked 96th in the Top 100 players in the NFL and a brief talk up on training camp. Phil and Josh keep their preview and picks short and sweet for the Belgian Grand Prix at Spa before looking at Cup/Trucks at Richmond and XFinity at Road America. Josh lets us know how his go-karting exploits went last week along with all things gaming in his Sim Segment before Show Close.
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.Today, Rod and Cody give you their favorite Fr8 208 Truck Series Betting Picks from the Atlanta Motor Speedway. Will a veteran driver take the checkered flag home, or will a young superstar steal the spotlight? Will Toyota occupy all the top finishing spots this year like it did last year even without the power of KBM? Which longshot has the best odds to survive this superspeedway style race? We'll answer these questions and more on this week's episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.SGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TVSupport us by supporting our partnersWynnBET - Bet $100 and get a $100 FREE bet! - http://sg.pn/WynnBETShadyRays.com code SGPN - 50% OFF 2+ pairs of polarized sunglassesSwordVitality.com code SGPN - Increase blood flow + staminaTawkify.com/SGPN - 20% off when you become a clientUnderdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdogFollow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comDiscord - https://sg.pn/discordReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. Today, Rod and Cody give you their favorite Fr8 208 Truck Series Betting Picks from the Atlanta Motor Speedway. Will a veteran driver take the checkered flag home, or will a young superstar steal the spotlight? Will Toyota occupy all the top finishing spots this year like it did last year even without the power of KBM? Which longshot has the best odds to survive this superspeedway style race? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - http://sg.pn/WynnBET ShadyRays.com code SGPN - 50% OFF 2+ pairs of polarized sunglasses SwordVitality.com code SGPN - Increase blood flow + stamina Tawkify.com/SGPN - 20% off when you become a client Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Craftsman Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. Today, Rod and Cody give you their favorite Fr8 208 Truck Series Betting Picks from the Atlanta Motor Speedway. Will a veteran driver take the checkered flag home, or will a young superstar steal the spotlight? Will Toyota occupy all the top finishing spots this year like it did last year even without the power of KBM? Which longshot has the best odds to survive this superspeedway style race? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - http://sg.pn/WynnBET ShadyRays.com code SGPN - 50% OFF 2+ pairs of polarized sunglasses SwordVitality.com code SGPN - Increase blood flow + stamina Tawkify.com/SGPN - 20% off when you become a client Underdog Fantasy code SGPN - 100% Deposit Match up to $100 - https://sg.pn/underdog Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Noah Gragson is the guest this week, he sits down to discuss his racing journey, what it takes to make it in NASCAR.Noah's career went from Bandoleros, to the Arca Menards series, to the NASCAR Truck series driving for KBM, jumping to JR Motorsports for his Xfinity Series time. Now Noah Gragson is driving for Legacy Motor Club in the Cup Series, along side Jimmie Johnson and Eric Jones. Noah discusses Winning the Snowball Derby, getting a text from Dale Earnhardt jr, and keeping it fun in the pits.
This week the Spicy Bois get more info on the SBMM adjustment, and why pros say that controller is better than KBM.
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. On this episode, we talk about some of the storylines surrounding the shake up in the NASCAR Camping World Truck Series and what that may mean for futures odds. Which ride will Hailie Deegan land in now that her hopes of a full-time Xfinity Series car is out of the picture? Can we count on the new generation of KBM drivers to be as good in Chevrolet are they were in Toyotas? Will the newest editions to the Truck Series garage be drivers to watch heading into the 2023 season? We'll answer these questions and more on this episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store code “dallassucks” for 10% off - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. On this episode, we talk about some of the storylines surrounding the shake up in the NASCAR Camping World Truck Series and what that may mean for futures odds. Which ride will Hailie Deegan land in now that her hopes of a full-time Xfinity Series car is out of the picture? Can we count on the new generation of KBM drivers to be as good in Chevrolet are they were in Toyota? Will the newest editions to the Truck Series garage be drivers to watch heading into the 2023 season? We'll answer these questions and more on this episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store code “dallassucks” for 10% off - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.On this episode, we talk about some of the storylines surrounding the shake up in the NASCAR Camping World Truck Series and what that may mean for futures odds. Which ride will Hailie Deegan land in now that her hopes of a full-time Xfinity Series car is out of the picture? Can we count on the new generation of KBM drivers to be as good in Chevrolet are they were in Toyota? Will the newest editions to the Truck Series garage be drivers to watch heading into the 2023 season? We'll answer these questions and more on this episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.SGPN Merch Store code “dallassucks” for 10% off - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TV Support us by supporting our partnersWynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBETFollow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comDiscord - https://sg.pn/discordReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us for the powerful ministry of Bishop Keith A. Butler on the Live Your Faith program. Bishop Butler is committed to teaching the Word of God without compromise and helping believers live their faith. To hear more messages from Keith Butler, or to learn more about Keith Butler Ministries, visit us at keithbutler.org. Follow us on social media for daily inspiration! Keith Butler Ministries (KBM) is an international ministry with the goal of TEACHING the Word, DOING the Work, and TOUCHING the World. KBM is steadfast in sharing the message of Faith in God and training those who are called to do the same across the world. Globally, this mission is upheld by the grace of God and through the generous support of the partners and friends of KBM. PISTIS School of Ministry (PSOM) is their Bible training center designed to develop students in every area that is vital for stability, strength and growth in a ministry. Find out more at www.pistis.cc
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. On this episode, we talk about some of the headlines from around NASCAR and break down the impact each one will have on the 2023 season. How will the addition of Jimmie Johnson improve the Petty GMS organization and its drivers? Which drivers will make the Daytona 500 and which ones will be left on the outside? What new changes to the NextGen car are already in motion for next season? What will happen to the truck series when the dust settles on KBM's big switch? We'll answer these questions and more on this episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.On this episode, we talk about some of the headlines from around NASCAR and break down the impact each one will have on the 2023 season. How will the addition of Jimmie Johnson improve the Petty GMS organization and its drivers? Which drivers will make the Daytona 500 and which ones will be left on the outside? What new changes to the NextGen car are already in motion for next season? What will happen to the truck series when the dust settles on KBM's big switch? We'll answer these questions and more on this episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.SGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TV Support us by supporting our partnersWynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBETFollow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comDiscord - https://sg.pn/discordReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. On this episode, we talk about some of the headlines from around NASCAR and break down the impact each one will have on the 2023 season. How will the addition of Jimmie Johnson improve the Petty GMS organization and its drivers? Which drivers will make the Daytona 500 and which ones will be left on the outside? What new changes to the NextGen car are already in motion for next season? What will happen to the truck series when the dust settles on KBM's big switch? We'll answer these questions and more on this episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. On this episode, we talk about some of the headlines from around NASCAR and break down the impact each one will have on the 2023 season. How will the addition of Jimmie Johnson improve the Petty GMS organization and its drivers? Which drivers will make the Daytona 500 and which ones will be left on the outside? What new changes to the NextGen car are already in motion for next season? What will happen to the truck series when the dust settles on KBM's big switch? We'll answer these questions and more on this episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out SGPN.TV Support us by supporting our partners WynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBET Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Discord - https://sg.pn/discord Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.On this episode, we talk about some of the headlines from around NASCAR and break down the impact each one will have on the 2023 season. How will the addition of Jimmie Johnson improve the Petty GMS organization and its drivers? Which drivers will make the Daytona 500 and which ones will be left on the outside? What new changes to the NextGen car are already in motion for next season? What will happen to the truck series when the dust settles on KBM's big switch? We'll answer these questions and more on this episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.SGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out SGPN.TV Support us by supporting our partnersWynnBET - Bet $100 and get a $100 FREE bet! - https://sg.pn/WynnBETFollow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comDiscord - https://sg.pn/discordReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
RIP Coy Gibbs Topics covered: Indy Lights is now a wrestling show KBM has a new lineup JimJam is a NASCAR owner now Favorite Joe Gibbs Racing paint scheme The perils of Phoenix as the finale Cup race outside of North America? The Indy Lights (Indy NXT) identity crisis The Chase Elliott/Ross Chastain racing deal What to do with the Charter System? Great Xfinity racing, Cup not so much Outstanding performances Roller's Featured Week in Racing
The self-proclaimed Sauce Boi™ A.K.A. Myatt Snider joins Davey Segal this week (6:45) to discuss the 2022 season, his first with Jordan Anderson Racing in the Xfinity Series, how different the year has been with a smaller and newer team, the size of JAR compared to other organizations and the family atmosphere the team fosters with Jordan Anderson at the helm. Snider dishes on how his boss is doing following the harrowing Talladega wreck and fire, his management style, how the two relate being racers through and through and more. He also relives winning his first career ARCA start and how he was quickly humbled after it, his time with KBM and ThorSport in the Truck Series and RCR in Xfinity, his Homestead-Miami win in 2021, time in the Whelen Euro Series and how he reflects on it years later, his scary wreck at Daytona to open up this season and how he wound up spotting for a former Formula 1 driver in a NASCAR race this year. Plus, Snider provides an update on his passion for aviation, explains why he loves math so much, roots for multiple NFL teams, doesn't like guinea pigs but loves chickens (yes, really), shares his best dad joke and more, including a preview of what he has in store for 2023 and how influential his father, NBC Sports' Marty Snider, has been in his racing career. Davey discusses Kyle Larson's butt-whooping at Homestead, the playoff picture heading into Martinsville, what to expect in the penultimate race of the year and Papa Segal pays homage to Elton Sawyer.
Additive manufacturing (AM) has overcome many obstacles to become an accepted production method in spaces where it makes sense. But the work is not done yet. Manufacturers who are now applying 3D printing for ongoing production at scale are discovering how issues that seemed small at first are now growing into problems that need solutions. In this episode, hosts Stephanie Hendrixson and Peter Zelinski discuss six of these challenges. Want to tell us yours? Email amradio@additivemanufacturing.media and we might feature your comment in a future episode. This episode is brought to you by The Cool Parts Show. Mentioned in this episode: How scaling into production revealed sustainability challenges at Sintavia More on the method for passivating condensate developed by Sintavia, KBM and AMGTA Inside the GKN Additive production facility in Auburn Hills, Michigan Additive Industries' Powder Load Tool Single build with over 2,000 parts on Nexa3D photopolymer machine AM WTF: Why the Failure? video series with Dr. Tim Simpson Growing pains Tangible Solutions has faced, including adapting an ERP system for production 3D printing of spine implants How RP+M's ERP choice differs from that of the injection molding business that launched it How Evco used email capability to automate a print cell with a cobot How Ford developed and deploys Javier, a mobile cobot 3D printing for production at Siemens Energy Stephanie's encounter with Solukon at Formnext 2021 Eaton's investment in metal additive manufacturing including GE Additive equipment for both printing and depowdering The DMG MORI 3D printed machine tool adapter which required a special depowdering strategy
Host Tim Wilkins alongside co-host Christopher discuss the implications of Kyle Busch moving to RCR motorsports for 2023 and what it could mean for Toyota driving development and KBM moving forward Feel free to follow on Social Media @Yankeecowboy27 Youtube: Wilkins_Esports Feel free to subscribe to our Patreon and support the podcast https://patron.podbean.com/Yankeecowboy
On this week's episode of the Dale Jr. Download, Dale Earnhardt Jr. and co-host Mike Davis catch up with one of his longtime competitors from the NASCAR Cup scene, Washington's Greg Biffle. After a successful career in NASCAR that spanned nearly two decades, Biffle quietly exited the sport following the 2016 season.Biffle originally hails from Vancouver, Washington, where he spent his formative years working in an automotive machine shop that was owned by his father's friend. As he became a teenager, Greg discovered his love for driving and going fast and it wasn't long before he found trouble behind the wheel. In an effort to focus his need for speed into something productive, his father Jack suggested they attend the local Friday night street stock races at Portland Speedway. After their first outing, Greg was hooked and immediately purchased a 1974 Ford Torino to convert into a racecar. Upon building his second street stock, Biffle began to have success at the track and along with it began getting noticed for his fabrication skills. This attention grew into a chassis fabrication business, and Greg went on to build over 50 race cars over the next few years. He also used his earnings to go late model racing and found victory lane many times at both Portland and Tri-City Raceway. The story of how Greg got into NASCAR came when he decided to take the show on the road: heading south to Tucson, Arizona to participate in the NASCAR Winter Heat Series. It was there that he met and befriended NASCAR Hall of Famer Benny Parsons, who was impressed with the unknown racer's performance. As the story goes, weeks later Parsons was conversing with Jack Roush in the garage area at Michigan International Speedway about Roush's NASCAR Truck team. Parsons recommended Biffle to Roush, and soon after he received a call from Geoff Smith, who was president of Roush Racing at the time. After a lengthy chat, a contract was faxed over to Greg and the next two decades of his racing career were in motion.Greg and Dale speak on the decline of Roush Racing and the factors that led to the team getting behind the competition. Greg explains that the team failed to progress with the direction of the sport and that it took them a long time to catch up once they were behind. The lack of winning equipment ultimately played a role in Greg leaving Cup racing in 2016, which he explains was a year earlier than his contract stated. The interview also touches on some of Greg's rivalries over the years and the stories behind them. Greg details his dust-up with Jay Sauter at Richmond and the monetary fine and points penalty that fell on him because of it. As a result, when he and Kevin Harvick made contact at Bristol a year later in 2002, he knew he wanted to avoid a fight at all costs. They also discuss his famous feud with Boris Said at Watkins Glen in 2011, and how a perfectly thrown water bottle exploded into a huge blow-out. Since leaving racing in 2016, Greg has made use of his time by owning and operating a rock quarry as well as a humane shelter. He spends a lot of time outdoors fishing and boating. He has also made time for some racing, including his successful return to the Truck Series for Kyle Busch Motorsports in 2019 and running in the 24 Hours of Lemons. While he still loves auto racing, he has learned to enjoy his weekends off and these days Greg Biffle is making the most of life. DIRTY AIRBefore Greg joins the show, Dale, Mike, Alex and Hannah discuss: North Wilkesboro to host the 2023 NASCAR All-Star Race. Dale blowing the lid off of NASCAR's silly season The future of Kyle Busch, KBM, and Tyler Reddick Bubba's big win in Kansas ASKJR presented by XfinityThis week the fans asked questions about: Other track revivals Bristol walk-out songs What makes Bristol so exciting Live reactions to the Kyle Busch announcement To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
On this week's episode of the Dale Jr. Download, Dale Earnhardt Jr. and co-host Mike Davis catch up with one of his longtime competitors from the NASCAR Cup scene, Washington's Greg Biffle. After a successful career in NASCAR that spanned nearly two decades, Biffle quietly exited the sport following the 2016 season. Biffle originally hails from Vancouver, Washington, where he spent his formative years working in an automotive machine shop that was owned by his father's friend. As he became a teenager, Greg discovered his love for driving and going fast and it wasn't long before he found trouble behind the wheel. In an effort to focus his need for speed into something productive, his father Jack suggested they attend the local Friday night street stock races at Portland Speedway. After their first outing, Greg was hooked and immediately purchased a 1974 Ford Torino to convert into a racecar. Upon building his second street stock, Biffle began to have success at the track and along with it began getting noticed for his fabrication skills. This attention grew into a chassis fabrication business, and Greg went on to build over 50 race cars over the next few years. He also used his earnings to go late model racing and found victory lane many times at both Portland and Tri-City Raceway. The story of how Greg got into NASCAR came when he decided to take the show on the road: heading south to Tucson, Arizona to participate in the NASCAR Winter Heat Series. It was there that he met and befriended NASCAR Hall of Famer Benny Parsons, who was impressed with the unknown racer's performance. As the story goes, weeks later Parsons was conversing with Jack Roush in the garage area at Michigan International Speedway about Roush's NASCAR Truck team. Parsons recommended Biffle to Roush, and soon after he received a call from Geoff Smith, who was president of Roush Racing at the time. After a lengthy chat, a contract was faxed over to Greg and the next two decades of his racing career were in motion. Greg and Dale speak on the decline of Roush Racing and the factors that led to the team getting behind the competition. Greg explains that the team failed to progress with the direction of the sport and that it took them a long time to catch up once they were behind. The lack of winning equipment ultimately played a role in Greg leaving Cup racing in 2016, which he explains was a year earlier than his contract stated. The interview also touches on some of Greg's rivalries over the years and the stories behind them. Greg details his dust-up with Jay Sauter at Richmond and the monetary fine and points penalty that fell on him because of it. As a result, when he and Kevin Harvick made contact at Bristol a year later in 2002, he knew he wanted to avoid a fight at all costs. They also discuss his famous feud with Boris Said at Watkins Glen in 2011, and how a perfectly thrown water bottle exploded into a huge blow-out. Since leaving racing in 2016, Greg has made use of his time by owning and operating a rock quarry as well as a humane shelter. He spends a lot of time outdoors fishing and boating. He has also made time for some racing, including his successful return to the Truck Series for Kyle Busch Motorsports in 2019 and running in the 24 Hours of Lemons. While he still loves auto racing, he has learned to enjoy his weekends off and these days Greg Biffle is making the most of life. DIRTY AIR Before Greg joins the show, Dale, Mike, Alex and Hannah discuss: North Wilkesboro to host the 2023 NASCAR All-Star Race. Dale blowing the lid off of NASCAR's silly season The future of Kyle Busch, KBM, and Tyler Reddick Bubba's big win in Kansas ASKJR presented by Xfinity This week the fans asked questions about: Other track revivals Bristol walk-out songs What makes Bristol so exciting Live reactions to the Kyle Busch announcement To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. This week, we recap last week's Toyota/Save Mart 350 at the Sonoma Raceway, then look ahead to the Truck Series Clean Harbors 150 at the Knoxsville Raceway and give you some of our favorite bets. With the Truck Series in the spotlight this week, which driver will shine the brightest? How long can the KBM trucks continue their dominations? How will our favorite Canadian driver do this week? Have we changed our minds as to who will win the NASCAR Championship after almost a half of the season over? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. Download the SGPN APP today https://sgpn.app and leave us a rating & review. Support for this episode - WynnBet | CoorsLight.com/sgp | IPVanish.com/sgp | PropSwap.com code “SGP” | StableDuel.com Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/NascarGambling Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered. This week, we recap last week's Toyota/Save Mart 350 at the Sonoma Raceway, then look ahead to the Truck Series Clean Harbors 150 at the Knoxsville Raceway and give you some of our favorite bets. With the Truck Series in the spotlight this week, which driver will shine the brightest? How long can the KBM trucks continue their dominations? How will our favorite Canadian driver do this week? Have we changed our minds as to who will win the NASCAR Championship after almost a half of the season over? We'll answer these questions and more on this week's episode. Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter. Download the SGPN APP today https://sgpn.app and leave us a rating & review. Support for this episode - WynnBet | CoorsLight.com/sgp | IPVanish.com/sgp | PropSwap.com code “SGP” | StableDuel.com Follow The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/NascarGambling Follow The Hosts On Social Media Rod Villagomez - http://www.twitter.com/rjvillagomez Cody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling Podcast YouTube - https://www.sg.pn/YouTube Twitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversation Website - https://www.sportsgamblingpodcast.com Slack - https://sg.pn/slack Reddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to another episode of the NASCAR Gambling Podcast on the Sports Gambling Podcast Network! Every Rod Villagomez and Cody Zeeb bring their love of NASCAR and their love of sports betting to you to help you set your bets for the weekend of NASCAR action. From the Camping World Truck Series to the Xfinity Series, to the Cup Series, Rod and Cody have you covered.This week, we recap last week's Toyota/Save Mart 350 at the Sonoma Raceway, then look ahead to the Truck Series Clean Harbors 150 at the Knoxsville Raceway and give you some of our favorite bets. With the Truck Series in the spotlight this week, which driver will shine the brightest? How long can the KBM trucks continue their dominations? How will our favorite Canadian driver do this week? Have we changed our minds as to who will win the NASCAR Championship after almost a half of the season over? We'll answer these questions and more on this week's episode.Be sure to subscribe to the NASCAR Gambling Podcast on the SGPN App, and on Apple Podcasts or Spotify. Find Rod (@rjvillagomez) and Cody (@Husker_Zeeb) on Twitter.Download the SGPN APP today https://sgpn.app and leave us a rating & review.Support for this episode - WynnBet | CoorsLight.com/sgp | IPVanish.com/sgp | PropSwap.com code “SGP” | StableDuel.com Follow The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/NascarGambling Follow The Hosts On Social MediaRod Villagomez - http://www.twitter.com/rjvillagomezCody Zeeb - http://www.twitter.com/Husker_Zeeb Watch the Sports Gambling PodcastYouTube - https://www.sg.pn/YouTubeTwitch - https://www.sg.pn/Twitch Read & Discuss - Join the conversationWebsite - https://www.sportsgamblingpodcast.comSlack - https://sg.pn/slackReddit - https://www.sg.pn/reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices
Phil and Josh return for E109 of the GSP to discuss Charles Leclerc's second win of 2022 along with Josef Newgarden in IndyCar and William Byron in Cup. The guys go over the Australian GP which saw the defending World Champion fall out while running second and other key story lines including Lewis Hamilton's overheating issues. At Long Beach, Newgarden gave Penske their third straight victory to start the 2022 campaign while Colton Herta crashed out of a possible victory. Alex Palou is not going away either after a podium finish in the second most important race on the calendar. On the NASCAR side at Martinsville, Byron won two of three races on the weekend and became the first repeat winner of the 2022 Cup Series season in a race that saw zero on track passes for the lead. Phil and Josh go over what could be done to improve the product since Martinsville will have an important place in how the final four is set. While Bruckshot Jones won the XFinity race, Keebler Gibbs sucker punching Sam Mayer while keeping his helmet on is the main story from the race itself. Byron won the Truck race for Spire while KBM continues their dominance. The GSP Roundup covers MotoGP/Moto2 at CoTA, IMSA at Long Beach, Supercars at Albert Park, World Superbike at Aragon, Formula E in Rome and MotoAmerica at CoTA before Josh's Sim Segment and show close.
In today's episode, we debut our new studio! We also discuss results from COTA, Ryan Newman's return to asphalt racing, SRX fan vote, Buddy Kofoid driving for KBM, USAC drama, and F1 hosting a race in Vegas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Danny Stockman, crew chief for Chandler Smith and the No.18 team at Kyle Busch Motorsports, joined Steve Post and Todd Gordon to discuss the team's win at Las Vegas, his path to KBM, and to look ahead to the changes at Atlanta Motor Speedway. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Danny Stockman, crew chief for Chandler Smith and the No.18 team at Kyle Busch Motorsports, joined Steve Post and Todd Gordon to discuss the team's win at Las Vegas, his path to KBM, and to look ahead to the changes at Atlanta Motor Speedway. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week's episode features a story about how the newest and rapidly growing financial corner, Crypto currency saved the season for one of IndyCar's most popular drivers, how a teen moves up the NASCAR ladder with the aid of Kyle Busch and TRD and how a comment made by Ukraine's President Volodymyr Zelensky, ignited an effort by one of NASCAR's top car owners to take action.It looked like 2022's NTT IndyCar Series would not include fan favorite and native Hoosier Conor Daly. The stepson of Indianapolis Motor Speedway President Doug Boles and son of F1 and Indy veteran Derrick Daly has been chasing his Indy dream for almost a decade. But as the off-season drew to a close, he found himself without a steady ride and exploring other racing disciplines. That's when Todd Ault and Bitnile stepped in and backed the Carmel Indiana native for a fulltime ride in the #20 Ed Carpenter Racing Chevy. Jack and Conor unpack that story and drill into Conor's passionate dedication to an IndyCar career.For the last couple of years, teenager Sammy Smith has focused on the best way to fulfill his dream and earn a spot in the Cup Series. Jack and he talk about the importance of his association with Kyle Busch Motorsports and TRD's Driver Development program while honing his “race craft” behind the wheel of a Super Late Model and NASCAR's Advance Auto Parts Weekly Series tracks.We have all watched as Russia wages war on Ukraine. For NASCAR owner Richard Childress, watching was not an option. Especially after the Hall of Famer hear Ukrainian President tell the World the he “didn't need a ride out his country. He needed AMMO”Jack and RC discuss Childress's efforts with Ammo Inc to meet that need.In addition, they talk about how Childress went from a privateer NASCAR driver to one of the sport's leading racing operations and a new sporting venture that Childress is set to launch.
In the month of November Ado Veli Podcast will be highlighting Shrap. In this week's episode, we look at the collaborations between the Shrap OG, Jovie Jovv and Tokyo Sauce. Ado Veli Podcast Season 08 Episode 19, which is episode number 201 Tracklist Tokyo Sauce, Jovie Jovv - Wave 00:00 Tokyo Sauce, Richie Rizz ft Marli And Jovie Jovv - 23 01:28 Tokyo Sauce, Jovie Jovv - THOT (Prod. By StanoZax) 04:53 Tokyo Sauce, Jovie Jovv - Big Drip 07:04 Jovie Jovv, Tokyo Sauce, Richie Rizz - Shrap Fever (Prod. by StanoZax) 08:37 Jovie Jovv, Tokyo Sauce, Richie Rizz - Godspeed (Prod. By StanoZax) 10:00 Jovie Jovv ft Tokyo Sauce - Make It (Prod. by Ceezy) 13:03 Jovie Jovv ft Tokyo Sauce - Gang Shit 14:50 Jovie Jovv, Tokyo Sauce - Rarri (Prod. By StanoZax And K-Mush) 16:00 Jovie Jovv, Tokyo Sauce, Richie Rizz - Vert (Prod. by StanoZax, KBM) 18:06 Tokyo Sauce, Jovie Jovv - Wonderland 20:30 Jovie Jovv, Tokyo Sauce, Richie Rizz - Lost In The Sauce (Prod. by StanoZax) 23:20 Tokyo Sauce, Jovie Jovv - Wop 25:37 Jovie Jovv x Tokyo Sauce - Jugg (Prod. by StanoZax) 27:18 TNT ft Jovie Jovv And Tokyo Sauce - Cahoots 28:48 Jovie Jovv ft Tokyo Sauce - Birdies 30:51 Tokyo Sauce ft Jovie Jovv - Wera [Prod. By Stano] 34:04 Jovie Jovv ft Tokyo Sauce - BPT 35:54 Tokyo Sauce, Jovie Jovv - Checc 38:50 Tokyo Sauce, Jovie Jovv - Cash Crop 40:19 Tokyo Sauce, Jovie Jovv - I'm About 43:26 Tokyo Sauce, Jovie Jovv - Lay It 45:31 Tokyo Sauce, Jovie Jovv - Vikings 47:54 Tokyo Sauce And Jovie Jovv - Bombay (Prod. By StanoZax) 48:49 Jovie Jovv ft Tokyo Sauce - Continental 51:06 Tokyo Sauce, Jovie Jovv - Foreign Freestyle (Prod. by Ceezy) 53:24 Follow Jovie Jovv And Tokyo Sauce: https://www.facebook.com/joviejovv https://www.facebook.com/tokyosauce4L https://www.instagram.com/joviejovv/ https://www.instagram.com/tokyosauce/ https://twitter.com/joviejovv https://twitter.com/tokyosauce2k Listen to Ado Veli Podcast on; Apple Music, iTunes, Spotify, Boomplay, Google Podcasts, Mixcloud, TuneIn, Stitcher, Hearthis.at, audiomack and SoundCloud here; https://smarturl.it/adovelipodcast Tune in, listen and share your thoughts on social media with our official hashtag #AdoVeliPodcast. Follow us on; Facebook Page: https://www.facebook.com/penninah.wanjiru.902 https://www.facebook.com/ADOVELl/ Twitter: https://twitter.com/penninahwanjir1 https://twitter.com/SheIsRwenji https://twitter.com/AdoVeliRadio Instagram: https://www.instagram.com/penninah_wanjiru/ https://www.instagram.com/sheisrwenji/ https://www.instagram.com/adoveli/ Email: adoveli7@gmail.com Host: Pesh, Rwenji And Ado Veli
Phil and Josh return for E83 of the GSP to discuss yet another Larson win at one of the worst tracks on Planet Earth. The story behind his domination was Joey Logano's blown engine and must-win scenario the 2018 Cup Champion finds himself in after this race. Add further drama between the remaining Chase drivers and there's plenty to race for with non-playoff drivers taking down great runs too. John Hunter Nemechek proves that the 54 car is pretty good yet again with his first XFinity win of 2021 after signing for another year in Trucks for KBM. The guys go over the playoff implications going into Kansas. IndyCar and IMSA news aplenty with movement from multiple Honda-powered teams. The GSP Roundup discusses World Superbike, NHRA, MotoGP/Moto2, Extreme E in Sardinia, and W Series at CoTA. Phil and Josh discuss the USGP and the rumored Andretti Autosport takeover of Sauber. The guys cover the rough surface and how it will play with the battle between LH and MV along with other intriguing battles. Picks and discussions regarding Kansas for Cup and XFinity leading into Football/Fantasy Football discussion, Josh's Sim Segment and show close.
Danny Stockman, crew chief for Chandler Smith at Kyle Busch Motorsports, joined Steve Post to discuss the team's thrilling victory at Bristol along with their quest for a championship on the Camping World Truck Series. Plus, Steve and Danny look back at Danny's career leading up to his time at KBM. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Danny Stockman, crew chief for Chandler Smith at Kyle Busch Motorsports, joined Steve Post to discuss the team's thrilling victory at Bristol along with their quest for a championship on the Camping World Truck Series. Plus, Steve and Danny look back at Danny's career leading up to his time at KBM. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
https://youtu.be/cr7-0FXyC8E Kepala Kantor Cabang Dinas (KCD) Wilayah IV dan X Dinas Pendidikan (Disdik) Jawa Barat, Ai Nurhasan menerangkan adanya perubahan Surat Keputusan Bersama (SKB) empat Menteri terkait kegiatan belajar mengajar (KBM) tahun 2021 di tengah pandemi Covid-19. --- Send in a voice message: https://anchor.fm/jabar-media-network/message
Phil and Josh return for a post-Memorial Day weekend edition of the Grip Strip Podcast to discuss the historic fourth Indianapolis 500 victory for Helio Castro-Neves. The guys go over a clean and intriguing race which saw the likes of Conor Daly and Graham Rahal stand out...till Grahayme's LR tire was left loose. Scott Dixon's issues early with refueling cost him a chance at an elusive second win but Alex Palou carried the CGR banner till the bitter end against the veteran with the upstart team. Phil and Josh go over unsung runs during the day and the points ramifications along with having fans at the track. NASCAR at Charlotte saw Kyle Larson destroy in the Coca-Cola 600 and giving FF his record-breaking 269th win in the Cup Series to pass Mr. The King and Petty Enterprises/RPM. Ty Gibbs races Chase Briscoe hard and earns his second XFinity win while John Hunter Nemechek continues the KBM clinic in Trucks. GSP Roundup is short with MotoGP/Moto2 preview in Catalunya before previewing the Azerbaijan Grand Prix for F1 along with picks. Snoreoma and Mid-Ohio for Cup/XFinity respectively also discussed by Phil and Josh along with their picks before Josh's Sim Segment goes over the Chicago street race on iRacing for Cup and the Gen 7.
It's bad boys for life and two-time NASCAR Cup Series winner Kyle Busch says being hated is all part of the price of winning. Starting the conversation off, Channing says 'rowdy" means asshole and asks Kyle if he's an asshole as the group erupts in laughter while he owns up to the title. Chad loves that Kyle embraces being the villain of NASCAR relating back to his days on the football field. Chad gets Kyle to give details of the few fights he's had and digs into who his past and present rivals are, starting with Dale Earnhardt Jr and Joey Logano. Opening up about driver feuds and not making friends on the track, Kyle tells the guys about the fights he's had and the enemies he's made along his journey to the top. Winning and being at your best sometimes drives you to uphold a certain persona which is when Brandon busts Kyle on fighting with his own brother for over a year and says no one seems exempt from the competitive on track stigma. Kyle's success on the track has resulted in his share off the track too. Brandon gets into the balance of work life and family and what it takes to maintain businesses at all levels as well as Kyle's most important role as a dad to his son Brexton who is into go kart racing at the age of 5. Fred dives into the intricacies of the sport and who's more in control of the success, the crew chief or the driver. Kyle explains how it's a balance between the two and how there are levels to competing and when you have an 'A driver' and an 'A crew chief' the possibilities are endless. Brandon and Channing don't shy away from Kyle being one of the sport's A drivers but also ask the tough question of his recent slump only winning a couple races out of almost 70 which is very uncharacteristic of the two-time Cup Series winner. Kyle quickly responds, "I'm not sucking," so we are going to figure it out or I will know when it's time. Brandon closes the show with May being Mental Health Awareness month and asks Kyle about how he and his wife handle the heartaches of infertility and the emotional rollercoaster it creates. Making light of the situation best he can, Kyle explains the process from his own experience and sheds light to other couples who may be going through similar ups and downs. I AM NASCAR is a limited series and special edition of the I Am Athlete podcast with episodes slated to air every Monday in May and monthly throughout the race season. Special thanks to NASCAR and KBM for hosting our crew in Mooresville, NC
Raphael Lessard joins the show to talk about his new opportunity at GMS, his year at KBM, and we discuss the news of the week as well.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The #NASCAR Off Season is starting. MPD- Chase, Justin Allgaier, and Zane Smith. JHN moves to KBM and Lessard takes a part time GMS role. Jeb gets full ride opportunity, Preece resigns, No more Eldora, Herbst moves to Stewart Haas and Ford. Other Offseason news
Tune in for another off-season edition of the GasNGo Podcast. We've got Bradley Sisson from Richard Petty Motorsports joining the crew to talk about RPM paint schemes. That interview starts at 6:21. Also, Jordan Bianchi from The Athletic returns to take a closer look at the news that John Hunter Nemechek is joining KBM in the Truck Series. Tune in for that special report at 39:50. Significant cranberry sauce Thanksgiving debates as well!
The teams from Stewart Haas Racing, Team Penske, Roush Fenway Racing, Front Row Motorsports and Go Fas Racing will be graded for their 2020 performance. We look back at the season and who got the highest grade and see where others rank in our grading system. Plus, John Hunter Nemechek is going to KBM. We'll discuss it.
In this episode, the boys talk about how they would make their girls feel special play KBM with a twist and more!
2020 Oct 25th - Race Time Radio With Your Host: Joe Chisholm And Co-Host Joe Chisholm Jr Featuring: - Josh Williams No.92 with DGM Racing has another top 10 Finish this time it was at Texas - Donald Theetge prepares to run NASCAR Xfinity at Martinsville next weekend - Jr Farrelly sells his late model equipment and goes Super Modified racing - Raphael Lessard with KBM with 4th place finish at Texas Access To Race Time Radio: Live Stream Via: http://racetimeradio.com/live_stream.htm Web: http://www.racetimeradio.com Twitter: https://twitter.com/Racetimeradio Facebook: https://www.facebook.com/race.timeradio iTunes: https://itunes.apple.com/ca/podcast/race-time-radio/id1368707581 Free App For Easy Listening: http://instantapp.com/racetimeradiolive/ Missed a Broadcast Catch Up Here:: https://racetimeradio.podbean.com Motorsports Links: - https://www.facebook.com/www.JWMotorsports - https://josh6williams.com/ - https://twitter.com/Josh6williams - https://www.facebook.com/DGMRacingFL - https://twitter.com/dgm_racing_ - https://www.facebook.com/donald.theetge - https://twitter.com/DonaldTheetge - https://www.facebook.com/Nascar-Xfinity-Series-1413357462081078 - https://twitter.com/NASCAR_Xfinity - https://www.facebook.com/jr.farrelly.7 - https://twitter.com/jrfarrelly Race Time Radio Fuelled By:: Visit: Qwick Wick https://www.qwickwick.com/ Save $ Use Promo Code: RTR https://www.qwickwick.com/collections/frontpage/products/fire-starters 'Limited Time Offer' Visit: Rev TV: http://revtv.ca/ Visit Napa Auto Parts: - New Glasgow https://www.napacanada.com/en/ns/new-glasgow/store/1006060 - Antigonish: https://www.napacanada.com/en/ns/antigonish/store/1001258 - Port Hawkesbury: https://www.napacanada.com/en/ns/port-hawkesbury/store/1007375 Visit: Bobbleheads Canada - http://bobbleheadscanada.ca Visit: VP Racing Fuels http://www.vpracingfuels.com Visit: APX Racewear: https://www.facebook.com/APX-Racewear-241826969293535/?fref=ts Visit: Quality Inn Halifax Airport http://www.airporthotelhalifax.com/ Visit: Dawson Dental http://dawsondental.ca/ Visit: Hoiliday Inn Express - New Glasgow https://www.ihg.com/holidayinnexpress/hotels/us/en/stellarton/ytrst/hoteldetail?cm_mmc=GoogleMaps-_-EX-_-CA-_-YTRST Visit: Atlantic Tiltload http://www.atlantictiltload.com/ Visit: CTMP For All Upcoming Events https://canadiantiremotorsportpark.com/ Visit: SiriusXM Ch 167 https://www.siriusxm.ca/channels/canada-talks/ Plus: Join Us Weekly Sunday Nights Live On RTR Live Stream at 7:00 pm ET With Open Phone Lines: 1-519-371-3462 Tune-In Live Stream Via: http://www.racetimeradio.com/live_stream.htm or on SiriusXM 167 at 7 pm ET `````````````````````````````````````````````````````````````````
Untuk ajaran baru sekolah tetap melakukan pembelajaran dengan daring (online, red). Termasuk SD lain dengan membuat pembagian waktu untuk tatap muka secara daring hal ini dilakukan untuk meminimalisir penyebaran Covid-19. Sehingga proses KBM kegiatan belajar mengajar di awal tahun masih dilakukan dilakukan secara online.
Grew up in a family of 10. Son of a serial entrepreneur. Grew up rather quickly being one of the older siblings… Spent 6 years in the United States Submarine Service. Spent 5 years owning a company that provided instructional technology to the k-12 sector… Business closed; I became a father and fell into the collections industry and I've been here ever since. Cut my teeth at one company for 2 years and became part of the KBM Family 8 years ago this December... I head up the Client Development Department here at KBM and my role is to create and build business and interpersonal relationships that are based on two principals, Trust and Transparency. With that foundation in place the partnerships become sustainable and much more profitable over time. I am 100% sold out on the idea of “leading with a servant heart”; Selflessness over selfishness, and have the conviction to be morally and ethically sound in who I am, inside and outside the office. I am a single daddy to 2 awesome little girls 4 and 8 (Gabriella is my 4 yr. old and Adriana is my 8 year old). If I'm not at home working on some DIY project, you'll find me on the golf course or the beach! Some of the great topics we discussed: 1.Certified Agency and why you should use them. 2.Employee Tenure and how it affects Client Retention. 3.KBM and the 8 years we have been in the FinTech / MCA space. For more information on KBM Collect please contact www.kbmcollect.com and ask for Joshua David. For information on You Negotiate and to schedule a demo email jacquelinew@rnngroup.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jacqueline-h-waller/support
Está chegando a hora! O CBLoL mais disputado de todos os tempos está chegando em sua reta final, e os 4 melhores times estão prontos para a batalha! Pain x PRG, INTZ x KBM serão as semis desse ano, em busca do título de campeão brasileiro e a vaga no mundial! Batemos um papo então sobre os confrontos, um pouco do que aconteceu durante o ano, e palpitamos sobre os resultados! Confere ai! Elenco: Schaeppi, Takeshi, Djoko O post As semifinais do CBLoL! PodCaster 72 apareceu primeiro em Podcaster.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.07.29.227033v1?rss=1 Authors: Carney, S. M., Moreno, A. T., Piatt, S. C., Cisneros-Aguirre, M., Lopezcolorado, F. W., Stark, J. M., Loparo, J. J. Abstract: Non-homologous end joining (NHEJ) is the predominant pathway that repairs DNA double strand breaks in vertebrates. During NHEJ DNA ends are held together by a multi-protein synaptic complex until they are ligated. Here we investigate the role of the intrinsically disordered C-terminal tail of XLF, a critical factor in end synapsis. We demonstrate that the XLF tail along with the Ku binding motif (KBM) at the extreme C-terminus are required for end joining. While the underlying sequence of the tail can be varied, a minimal tail length is required for NHEJ. Single-molecule FRET experiments that observe end synapsis in real-time show that this defect is due to a failure to closely align DNA ends. Our data supports a model in which a single C-terminal tail tethers XLF to Ku while allowing XLF to form interactions with XRCC4 that enable synaptic complex formation. Copy rights belong to original authors. Visit the link for more info
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Ryan ‘Rudy’ Fugle is one of the most successful crew chiefs in the Truck Series, mostly working with drivers at Kyle Busch Motorsports. We’re going to get to know Fugle as he breaks down his journey to KBM and the teams he’s worked for along the way. Fugle also digs into the work that he puts in that is a part of the success and explains the approach to preparing trucks for young drivers versus Kyle Busch. Although Fugle has two championships on his resume, we discuss lessons from the ones that got away, who has been the best mentor over the years to help shape Fugle into who he is, and what kind of leadership style he has. What quality does a good crew chief need to have to work with multiple drivers? Fugle gives some insight on how he’ll approach a hectic schedule of racing with the schedule beginning again in Charlotte, and he brags on his young driver, Christian Eckes. Music by Tony Monge.
After 22 years at Sky TV, John boldly jumped out of a comfortable job and started his own broadcasting, media & agent company. Hear how he went from CSR to CEO, after leaving the zone of comfort for the zone of living.www.kavabowlmedia.com
Thursday March 5th (00:00) I found Einstein Bagels. This is good. (7:30) I’ve never used hand sanitizer. Masked Singer recap SPOILERS! (14:55) We are the 20th most obese city in America, and now KBM! (22:00) Several construction issues to tip you on. Next phase of Levis Square growth. (27:09) Bond movie moving opening date. Other big releases are not. Masked Singer again! Alex Trebek one year after his cancer announcement. (33:17) Teeth brushing, packing lunches and other tedious mom chores. (40:38) TBT is Justin Timberlake this week. (46:39) Chrissy Teigen on her implants. Nik Wallenda crossed a volanco. (52:59) A couple of interesting pooping stories. (58:54) Coronavirus perspective. Final royal duties for Harry and Meghan. Lil Dicky’s show premiered; I’m interested.
Although Dr Brown is a real doctor, the Gut Check project is here to inform, discuss and most of all have fun. The show is not intended to diagnose or treat anything. So if you have a new mole, grew and extra toe, and cant figure out that weird rash, we recommend that you go get checked out by your healthcare provider. So sit back , free your mind, and get ready to think and step into the gut check project.Eric Rieger Alright guys, here the gut check project. It is now Episode 32. We have an incredible show today if you've ever suffered from ulcerative colitis, Crohn's disease, or anybody that you know has ever dealt with an IBD and inflammatory bowel Disease this show is going to be incredible. We have a special guest today and let's knock off a couple of our sponsors for today we have Atrantil, you can get your own Atrantil at lovemytummy.com chock full of all natural polyphenols you will not find a more comprehensive natural collection of polyphenols to address your bloating, your IBS symptoms etc Dr. Brown you know a little bit about Atrantil.Ken Brown I know a little bit about it and you know what I want to do to offer everybody you said lovemytummy.com I'm going to add a little something if you want your beneficial policy and also we're going to get into that with inflammatory bowel disease Crohn's ulcerative colitis, just put /KBMD you'll save some money.Eric Rieger Save some money go to love my tummy calm /KBMD Dr. Brown is exactly right. Treat yourself treat your gut treat your life Atrantil your bloating relief, it's what they do. Second thing of course here at KBMD health we have the gut check project at KBMD health we also have KBMD CBD and you can go to KBMD health.com and find your own physician vetted co2 all natural extracted, coa of everything that comes out and basically anything that you want out of a CBD we've got Dr. Brown Ken Brown Well the thing is is that everybody's kind of buzzing about CBD and I know even the Crohn's and colitis community people are talking about it but it's been studies have shown that over 80% of the CBD that people grab, don't have anything that is actually on the label. And what that means is you don't really take anything or you could be taking olive oil or whatever. Time and time again today today we treated people this morning and they said wow, I was on like three different CBDs and when we started the kBm the health CBD I'm actually noticing somethingEric Rieger Happens all the time. So if you want reputable CBD, used clinically by gastroenterologist, check out KBMDhealth.com. Get your own CBD today and use code GCP to save 20% on your purchase Ken Brown 20% Eric Rieger 20% Next, our final sponsor of today's show is going to be unrefined bakery. If you want to get gluten free keto friendly paleo vegan, they've got it if you've ever wondered I need to adhere to a special diet and I'm afraid that the food's gonna taste bad guess what unrefined bakery makes great food get just so happens to fit your special dietKen Brown You know it's nuts every patient that we had this morningEric Rieger Yeah Ken Brown Knows of Ann & Taylor Eric Rieger They definitely do Ken Brown They love them like these like they are true celebrities watch that episode. It is awesome unrefined bakery, gluten free. They can do all the other stuff just watch a show it's it's fun Eric Rieger Based here in the Dallas Fort Worth area you do not have to live here to get your own unrefined bakery goods. You can actually go to unrefinedbakery.com use code gut check, and you can have yourself some 20% off I believe on your first order and then right 20% off anyhow unrefined bakery. com use code Check, save some money on your first order. So make it a big one,Ken Brown One impromptu sponsor.. and just keep watching the rest of the show to figure out why.Eric Rieger YesKen Brown If you are a reader and you enjoy novels, go look at a book called in the end written by Dr. Michael Weisberg. In the end. He is an honorary sponsor of this show and for reasons that you will soon see later on.Eric Rieger Yes, absolutely. As I hinted at before we got to the sponsors. This is a dedicated show to ulcerative colitis and Crohn's. And we're going to be visiting with a special someone who will tell us a little bit about her story, her journey, hopefully to relate to anybody that either yourself or a loved one on what it's like to face these kinds of challenges, but Weisberg is a fantastic supporter of the ulcerative colitis and Crohn's foundation. He knows a lot and he's, it's awesome. And he has a book like that available. So ..Ken Brown In the end Eric Rieger In the endKen Brown Honorary sponsor.Eric Rieger All right, let's start The project. So now we just wait a little bit and then we're just gonna start talking. And I don't want to mispronounce your last name. Okay. Okay. eyeball 321Eric Rieger All right, we are here on the gut check project. It is now episode number 32. I am here today with your normal host, Dr. Kenneth Brown, and we've got a special guest. Paneez Kahkpour. Oh, you know what we had her and now she can talk.Paneez Kahkpour Am I back? Hello Everyone. Nice to see y'all.Ken Brown Well Paneez has been my patient for over 12 years. What do we have 14 something like that.Eric Rieger Awesome. Thank you so much for coming Dr. Brown. You have a monikor for her already that you just annoyed her with. What is that?Paneez Kahkpour 12-13Ken Brown Something like that I've always referred to her as the Persian princess. And so she is the she's Dallas's own Persian princess to the end here to the Persian community. This represents you My life the Persian princess. So sweet. She went to Iran of what about three years ago and brought me back a hand painted? What was that? It was art, but it told a story.Paneez Kahkpour Yeah, it was. I'm trying to remember what it was. I'm pretty sure it was. Maybe it's like an old fairy tale. It's like a couple. I think it's called Laylee Imagine. I think it's their story, and it's the picture of them.Ken Brown Wow. So.. really beautiful. I took a picture of it and send it to my friend Reza, who's who's a gastroenterologist in Florida, whose Persian also and he goes that's that's really expensive. Be very careful with it was like,Oh, okay. Eric Rieger You're hanging out the window of your car.Ken Brown Using it as a fly swatterEric Rieger Trying to direct traffic in Denver. Ken Brown Yeah I was. Let's go over here. These Atrantil ads Don't stick on it at all.Eric Rieger So you've had Crohn's Correct, yes. For how long? Paneez Kahkpour 16 yearsEric Rieger 16 years, you've been a Crohn's patient. And today, I think that what we really want to do is get your perspective on what it was like to be diagnosed to learn about what it was. What led you to go seek help in the first place? So back at the clock a little bit. And what did you first experience that drove you to go? In fact, you didn't go to Ken first you went to another gasterologist.Paneez Kahkpour I was. I saw pediatric gi doctor in the beginning, I was 15 at the time, all right. Yeah, I just had all the symptoms. I couldn't eat anything anymore. I was just constantly going to the restroom. And every time I went to a doctor or you know, General doctor, they said I had the flu. They'd give me antibiotics. Send me on my way. A couple days later, I'd be feeling terrible again. And that lasted several months. I went to the ER multiple times to get IVs, but nothing seemed to help. It was it wasn't until it was probably my like sixth or seventh ER visit and my grandma was like, You're not going anywhere you need to stay here. Someone needs to see you. I called an old pediatrician of mine. His name was Dr. Shams and he ended up. I gave him the symptoms over the phone and he said, I think I know what you may have. Let me call in a specialist. I was hospitalized at medical city Plano and then did a colonoscopy. And here we are. Eric Rieger lLet me ask you. So you said you're 15 .. So freshman high school.Paneez Kahkpour I yeah, I that would be freshmenEric Rieger So as a freshman in high school going through this, I mean, your peers that age adolescence, what is it like trying to navigate that you internally you already know that you don't feel normal? So what were you having to do to?Paneez Kahkpour I wasn't ever eating lunch. I you know, everyone thought Something's wrong with her because she's not eating. And at that time, you know, it's something super embarrassing. You don't know what's happening with you. And so it's not something I really talked about. Just because I, I didn't know it was happening, and I didn't have anyone to really talk to at the time. And it wasn't until I was diagnosed. You know, when someone finds out you have something they know a friend of a friend. And I ended up speaking to a girl who was also someone who has Crohn's disease, and she really helped guide me kind of through the initial process of everything, and it was very, very helpful.Eric Rieger Wow. So when once you found her and so at this point, you probably found her after you've been officially diagnosed. Yes, correct. Yes. So what was it like? I mean that it doesn't sound like it, looking back 16 years, but there's probably at the time seemed like an eternity of not knowing Paneez Kahkpour Oh, yeah. Eric Rieger So what was that like?Unknown Speaker And it was, it was very hard. You know, when you're young, all your friends are doing all these fun extracurricular activities and you just don't have the energy Because I just, you know, was constantly sick. It was very difficult, and very, very lonely. Even though I had someone who had some experience, it was still it was just that one person who wasn't who didn't even live here. So it was pretty difficult. Ken Brown You said a word right there that I think this resonates with a lot of my patients, you felt very lonely. The Psychology of a disease like this is unimaginable for you. And for your loved ones. Would you just describe the loneliness a little bit? Paneez Kahkpour You know your entire family, the ones who know and who really understand are there for you, but I mean, they only know so much. They can only help so much because they can only empathize to a certain degree. And so, you know, when you just don't have anyone to talk to it feels really difficult to try to even begin like know where to begin and who were to go who to talk to, but I was able to find some people And find my way through the Crohn's and colitis foundation that took me a few years to even find I had no idea about it. No one told me anything. Ken Brown Why did it take so long to find the Crohn's or colitis foundation?Paneez Kahkpour You know, I just don't know if it was back then it was still something super new, you know, no one really talked about it, it. It's even still now it there's a stigma. It's, it's embarrassing. It's gross. So no one really talks about it. But it took me several years until I knew that there was such a thing as the Crohn's and colitis foundation. But after it took me a lot of googling, lots of lots of googling until I was able to find it.Eric Rieger So but leading up to that you you get this diagnosis and as you're trying to educate yourself and you haven't found the foundation yet. What type of changes did your pediatric gastroenterologist ask for you to make? What were you? Did you have difficulty with compliance? What was it like to step out of there and say I've got this diagnosis and now kind of have an idea of what I'm going to do. What How'd you handle that?Paneez Kahkpour I mean, it was hard. You're 15 and you, you know, don't, you're not usually on some type of regimen. You just kind of live your life as normal as can be. But when with this change, I was taking 15 pills a day, when I was barely even taking a Tylenol before that, you know, I struggled taking pills. And then yeah, he just told me I had to, you know, watch what I eat, see what my triggers are. Beyond this, you know, diet of pills, you know, it's pretty much I was what I was consuming and so my entire day was spent taking medication and so I didn't really have time to have friends really go out and do anything because I was at home taking medication or going to bed.Ken Brown I it's it's weird because I smile when you say this because I've seen you progress over these years and become this and tremendous advocate, super. I mean, healthy you you radiate this energy right now. And that is to bring so much hope to a parent that has a child who was recently diagnosed. And that's what I want this episode to be about your story. What I love hearing the questions that Eric is asking you are the wait a minute What is this because as a gastroenterologist, and this is probably what you experienced, it's like, Look, this is your disease. It's either 5% no seniors all sort of, these are our options. Where do we go from here? He's asking life questions. He has an 18 year old and a 16 year old. Yeah, it's Max 16 Eric Rieger Eh two weeksKen Brown Two weeks Okay, it's getting real close. So he's asking it as a parent Yeah, well what happened this and that. I'm listening to this and I'm like, I asked it as a clinician. So I always keep going, I love I love where you go with this.I love it love it Paneez Kahkpour It took me many years to get here. It was definitely a bumpy road and I had lots of highs high and low moments. But you know, right now I consider it being a really high moment. I feel good. I'm in a good place. But you know, with all the struggles goals and all the things I had to get through with, you know, taking medication every day having to be doing IVs every six weeks like that was insane like, what 15 year old does that you know like that's it was a whole new territory. Eric Rieger So making a change. You talked about that he said, watch what you eat and pay attention to your triggers. My wife was recently diagnosed with celiac disease and for her there's, there's an interface, right? We used to enjoy just sipping on a cold beer every now and then that and that's gone. So that's not the end of the world. But the changes obviously for her are more stark when you family gets together or you want to go on a road trip. There's just certain things that were cut out what was it like to you to discover? These are my trigger foods? These are the things I can't do. I've got my circle of friends that may or may not fully understand what I'm dealing with. How did you integrate back to I've got at some point you're gonna get a crossroads I gotta get my social life back in.Paneez Kahkpour Right. Eric Rieger So what did you do?Paneez Kahkpour Well, first I educated all my friends. That's the big step because if they don't know what you're going through, if they don't understand what the disease is and they have Zero empathy for you. They don't really understand Ken Brown What did you say to them?Paneez Kahkpour Well, I have Crohn's disease and they look at me guys go cross, like what is that? I'm like, well, you know, it's a digestive disease. I try to use words as simple as I can for them to understand. I'm like, basically, I can't eat lots of things because my body rejects it. And half the time I say, if you want to know more, just go Google it because I don't want to get into the nitty gritty, all the things I just go look it up. But that that helped. And then finding out which friends were, you know, there for you and which friends were not that was really helpful. And then with diet changes, and just lifestyle changes, I had to I learned that had to be present for the things that could be present for and if I couldn't, then I had to listen to my body and say no, and really just crossing my fingers and hoping that my my friends would be empathetic to thatEric Rieger So for Paneez. Think about the ones Small advantage that she did have was turning her friends to Google. Because think of someone just a decade before that having this type of disease trying to share that experience with their new diagnosis with their friends, like, go to the library and look whatever up if you can. And thats just not going to happen.Ken Brown As an adult doctor, I have the advantage of sitting down with somebody that has either been handed off to me by our pediatric doctors .. had has some incredible ones in that Whitney Kendall Brown, john Baker, jack and they've got incredible doctors. So I get the pre prepared family. And now at this stage of my career, my patients are their, their children are starting to show up we're seeing more of this disease. So when I said you have what did you say because I don't know how much to vomit on somebody. Paneez Kahkpour Yeah. Ken Brown And well, quite honestly, when I met you when you came into the hospital as a flare And the only thing I was thinking back on my Paneez on and she'd been my patient for a long time. And you're an incredible patient, you do everything that you're that you're supposed to do, and you're an advocate, we're going to get into all of that about how you've been giving back, and how important people like you are coming on the show and doing this and being part of the Crohns Colitis society. I remember one thing I remember your mom crying. That's all I remember about the whole impatient experience, because it was too much. Eric Rieger Well, maybe, maybe she maybe your mom was curious about the challenges it was going to be to you. And I'm going to ask you about that in a second. But the second, the second thing I was kind of curious about that may lead into why her mom would would cry because I think that that's anybody cares for the kids going to be upset. But what was it that the physician said would happen? If you didn't make these appropriate changes? And know what, what did you begin to learn the risks would be if you didn't become a compliant patient, because at some point, for some patients, it doesn't matter. They just kind of like I don't really care. I'm just gonna keep living and yeah suffer the consequences. That's not the route that you took. So what did you hear that made you decide? I'm gonna do this.Paneez Kahkpour It was mainly how I felt. I didn't want to feel terrible anymore. I was very tired. I was sick and tired of being sick and tired. You know, that's what I remember telling myself when I was really young, as I'm tired of feeling this way. And my doctors at the time, they just said, Listen, if you're not going to do this, you're not going to get better. You're just going to get worse. You're going to have to have surgeries, you're going to have to do all these other things. And mainly, the surgery is what really scared me. Especially being so young, because most people don't have to go through that stuff. But it was mainly just really not wanting to feel that way anymore. And I must say there was a period of my time where I wasn't compliant. And that's when I met you. And that was really what changed everything for me is because a doctor changed my medication. And I didn't really take it because it was a pill. I was on IV before and then it changed. And I got super sick and I was in the big, big flares when I met you. And after that, I was like, I never want to feel like this again, like it was not worth it.Eric Rieger Was the risk of a collective mean or anything else like that kind of on your radar? Did you think that that might ever happened to you? Paneez Kahkpour Thats always in there like the backburner. I always think that like in the back of my mind, like there's always a chance for all of that. Eric Rieger Sure.Ken Brown Yeah. So let's, for everybody else that's listening this not familiar that. I mean, our audience is getting pretty broad right now. And for those people that don't know what Crohn's is, that's why I wanted to say, what did you tell your friends what Crohn's is? And you said, I couldn't eat certain things. Paneez Kahkpour Right. Ken Brown Let me rephrase it now that you're, you've had it for a few years. What would you tell people what Crohn's is?Paneez Kahkpour I would just say it's a digestive disease is an autoimmune disease. And so basically, my body doesn't know what's happening. So it's attacking itself. And with that comes all these terrible side effects.Eric Rieger Yeah. Ken Brown That pretty much sums it up. Eric Rieger Yeah, definitely. Ken Brown That is beautiful, everybody Makes it too complex that So you went from. I'm talking so what you are gifted with is the ability to understand what your peer will will will hear which is I can't say automated. I can't say all this. I'm just going to say what I struggle with as a doctor is how much do you want to hear about this? Right? So when you were 15, you said like, the bottom line is I just can't eat certain things, and I may get sick. Now you're like, Look, here's the deal. Yeah, my body's attacking my own intestines. That's what Crohn's is. We're gonna leave it at that.Eric Rieger Yeah, definitely. So do you want to get into to mom? Because this is something that just for the audience, this is something before you even got here Paneez that came was like, the thing I never forgot is how resilient Paneez was and how much your mom apparently and I've never met her but was concerned about your future.Ken Brown So we each every single episode regrow and we we find new ways we find new science and I become a better doctor because of it. I mean Eric sees the patients he puts them all to sleep. And when I asked you to come on the show is because of the emotional aspect of being a parent. It wasn't so much that you because you're amazing. I mean, like you persevered and we're going to get to the Oasis camp where you've been a counselor, we're going to get to the fact that you're a speech pathologist for underprivileged autistic kids with so you are up here. I just always thought, did your mom know you were going to do that when you were diagnosed? Paneez Kahkpour You know? I don't think so. I mean, you have all the hopes but there was a time where the disease was all that I was and that very much defined defined me and my life. And I think that was a big struggle for her. Because you never want to see your child sick and in a hospital bed with hooked up to all these wires and IVs. And that's just a terrible site. She struggled a lot. My entire family did. My grandmother, my brother, my dad, but a lot my mom because she was my main caretaker, she was there for every step of the way. But I don't think she ever thought that I'd be doing all these great things and being, you know, self sufficient.Ken Brown It's a story of perseverance. It's a story of giving back. It's a story of sharing and caring and doing this kind of thing. It's so we were at the Crohn's and colitis annual gala, where my partner, Dr. Mike Weisberg was being honored as Person of the Year and gave an incredible touching speech, or keynote speech, I should say, where I thought it was just I mean, I admire public speaking, because just like you're doing right now, being on a mic is not so easy sometimes, but you're crushing it.Eric Rieger Well, not only is he a gastroenterologist, didn't he? Didn't you tell me once before that his one of his kiddos has RBD of some kind?Ken Brown Yes. So leading it up to this, and I want to ask a favor of you Paneez because it's going to take a few minutes. So I actually called Dr. Weisberg Dr. Mike winesburg last night and I said, Hey, I'm gonna bring a Crohn's patient on and I know that your son had Crohn's because you discussed it in your keynote speech. And I'll tell you what, I've worked with him for 17 years, and I had no idea this was going on. And so it was like, it's like the duck with the, with the flippers, right? You got to keep your game face on go to work, just like you've probably done a million times. Yep. You feel like, you know what, and you're Paneez Kahkpour Pushing through Ken Brown Push through. I got to tell you that. I'm just a quick side note, before we get back to that really quick. Crohn's patients. I have to tell them that they're sick. They're like, No, no, no, I'm good. I've been worse, i've been worse. They're tough as nails like Crohn's people just like at some point, they just start sucking it up and they're like, No, I'm just gonna deal. Screw you. I'm not I feel sick, but I'm sick of being sick.Paneez Kahkpour Yeah, you've done that to me. Actually, beforeKen Brown I have. I keep trying to make her sicker than what she is. I'm like your bloodwork.Paneez Kahkpour I know I remember one time I was I was very, is during my second flare and I came in to see you. You had my bloodwork and I was, you know, I dressed up for the day trying to make myself feel good. You know, if you look good, you feel good type of thing. And you made me walk to the emergency to the hospital and it put a gown on because you're like, you're very sick. I didn't know it because I was like, I'm fine. I'm strong. I got this. And I wasn't.Ken Brown So when I called Mike last night, I was I just wanted like, hey, what was it like being the parent of Crohn's patient and so as it so happens, Dr. Weisberg, whom I admire very much, he's been my partner for years he was awarded Person of the Year for the Crohn's and colitis society. He is also an award winning author of two novels, the hospitalist and in the end that we discussed as an honorary and rather than just sit there and throw, you know, two lines Oh, it's it's tough being a parent of a..wrote a little bit and if you guys would humor me, give me just about five minutes. This experience is something that I want every parent to share. If you have a sick kid, I would like people to realize, because what he showed here and he just wrote this in an email, and I read it this morning and I went, holy cow, so you wrote it last night. So I'm going to read it. And this is from Dr. Weisberg verbatim no changes Eric Rieger All right.Ken Brown When I think back 13 years to when my son Reed was diagnosed with Crohn's disease, my mind flooded with vivid scenes and emotions. I will try to relate some of them to you in the next few minutes. Reed had never been a very active child. He was never one to ask to go out to play football or ride his bike. We just assumed that he was a laid back kid, a cerebral kid who enjoyed playing on the computer and playing video games more. At age 12. We decided To send him to sleepaway camp, which is not Oasis, a traditional camp sleepaway camp for a month over the summer, along with his nine year old brother Brent, in order to go, Reed had to have a camp physical, which my wife and I thought was routine. I was working that night when my wife called me and told me that the physical exam revealed that Reed hadn't grown an inch in the past year, and had actually lost two pounds. Plus bloodwork showed that he was severely anemic. I felt guilty that I had not thought of this as a cause of Reeds easy fatigue ability and avoidance of strenuous activity. But as I thought about it more I realized that night that Reed may have Crohn's disease. I had suffered from a related disease called Iritis, which is Crohn's disease of the eyes. And my sister had been diagnosed with Crohn's several years before. I knew that chromes presented and reads it Group and that all his symptoms fit this diagnosis at 730. That night I drove frantically to the pediatricians office wanting answers and I pounded on the doors of the locked offices for 20 minutes until I realized that it was futile. Since I was a gastroenterologist treating Crohn's patients, I knew what a devastating disease it was. And I became terrified. When I got home that night, I personally examine Reed and found that he had an anal fissure, which he hadn't told anyone. He'd been having rectal bleeding read younger brother went to summer camp alone that summer because Reed was too sick to go. My wife was too upset to drive Brent to the airport, so she stayed at home with read while I drove Brent and dodged all the other parents questions about why Reed wasn't going. I met my wife in a park in between our home and office one day at lunchtime, and we just sat talked, held hands and cried. We had no idea how extensive and severe Reed's disease was. But as his parents, we felt so sad for him and what he had been going through and what the future would entail. I personally felt tremendous guilt. I felt that I had given my son this disease and it was my fault that he was sick. I talked to my wife and several friends who told me that if I took all the blame for Reed's illness that I must also take all the credit for his admirable traits, such as his intelligence, his sense of humor, and his willingness to work hard to achieve things. For a very long time. These arguments did nothing to assuage my guilt, and it was only after Reed felt better that I quit being so hard on myself. We took Reed gastroenterologist who did his colonoscopy while I stood in the endoscopy room watching, I saw all the damage the Crohns said done to Reed's intestines on the telly Vision screen as a scope made its way around the colon. Afterwards, I had to go to work and even though I felt depressed and upset and guilty, I never missed a day of work or miss treating a patient due to my grief. Reed was started on enamoran and we waited for him to get better.Ken Brown Instead of getting better Reed worsened and he had more fatigue and high fevers his liver test went through the roof the Emoran was stopped just as we left for a family reunion on Amelia Island in Florida. I talked to his gastroenterologist the night before we left and he told me it was okay for Reed to go, but to take him to the hospital first for two sets of blood cultures. I drove Reed at tea at 10pm to my hospital and had blood cultures done. The trip to Amelia Island was a disaster. Reed was sick had high fevers the whole time, and I finally found a doctor in the box where they were willing to give him some antibiotics. Reed love to fish but the day of our deep sea fishing trip he was sick the entire time he lay in the boats cabin and vomited into a pail where he lay. I could go on with memories forever overall, until we took read to see Marla Dubinsky and IBD expert Los Angeles. He was constantly sick with pain, fever, diarrhea and anemia. Marla did testing put them on Remicade, which he took for six months until developing an anaphylactic reaction. I was scoping at the time that he had this in the same building I was so I had to run and see my son go through an anaphylaxis reaction. I had Remicade stopped and Dr. Dubinsky switched into humera, which he was on along with methotrexate for 12 years. He stopped the methotrexate last year and is now only on humera shots every two weeks. It was hard giving my son a shot every two weeks, but he was so brave and never once complained. I could tell you that I felt depressed devastated and guilty, and that the light in my life had been turned off. That is until Reed started getting better. Boy did he ever he started to grow and gain weight started having a physique that resembled his classmates instead of a skeleton. He went into remission grew to a normal height and weight. This summer he will graduate from medical school and start a residency in internal medicine. I am extremely proud of all he has accomplished but even more proud of the person he is. He never complained, never cried why me, but instead has met each challenge head on, and fought until he won. When I asked him why he wanted to be a doctor. He told me that he wanted to be like me and help make people better. He wanted to be a healer. The light in my life is back on and I am certain that I will be alive the day, a cure for the diseases is found an impromptu thought by Dr. Michael Weisberg when I just said What's it like being the parent of a Crohn's kid? Eric Rieger What why so short? Why no detail?Ken Brown There's a reason why his books are so good.Eric Rieger Now seriously, Dr. Weisberg, thank you so much for the submission that's it that's an incredible story. Paneez Kahkpour Yeah. Eric Rieger How do you think your your mom would relate to that?Paneez Kahkpour 100% like the feeling of guilt I think that my mom and my father felt that for many years and I still think they sometimes do still to this day you know, I don't think that ever really goes away. But yeah, the the guilt the depression just feeling helpless that you can't do anything for your child.Eric Rieger Did your parents have to watch you try like we've seen a lot of Crohn's patients do the the drug hopping from Enamoran to Remicade to humera etc. Till you finally found some mix. It works for you and then I mean, did you did you have to endure anything like that?Paneez Kahkpour Well, luckily, no, not really. I was on a bunch of like I was on Enamoran and all these other things when I was first diagnosed, but I was also started on Remicade, and I've pretty much been on Remicade ever since I took a year off, and that's when I met Dr. Brown because I wasn't complying with the medication I was taking, but I've been able to go back and Remicade and that's pretty much all I've ever really been on. Luckily, knock on wood.Ken Brown One of the coolest things here is in we forget we take the burden of everything but the fact that Dr. Weisberg noted that his friends and family and his wife said, hey, there's a lot of great traits. There's a lot of great traits do. I mean, it's so hard as a parent to go I mean, except for Eric every time Gage scores, thats my son. That's me out there.Ken Brown But it's so funny because his parents, that's what we do as parents is we just say What did I do wrong? How could I have changed something Because my child may be sick and I don't think it stops at Crohn's or colitis I think it you know anything juvenile rheumatoid arthritis. I don't want to get into the, you know the cancers and things like that everybody says what could I have done different and it was fascinating to think that it's exactly right the same characteristics that Reed, developed, or at least had all along allowed him to now he's gonna be a bass doctor, a real badass doctor, and I've met him and he's taller than me. I mean, he's a stud.Eric Rieger I live vicariously through everyone I know.Eric Rieger Nice.Ken Brown Yeah, you met him at the Crohn's and colitis foundation didn't?Paneez Kahkpour actually knew him through camp Oasis actually.Ken Brown Oh, we need what is camp Oasis says,Paneez Kahkpour Well, Camp Oasis is a camp for kids with IBD Crohn's disease or ulcerative colitis to come for about a week to just live like a normal kid and have fun at camp. It's probably the best thing I do in my life every year. I've been going for I think about seven years are so best time of my life.Ken Brown I thought your doctor visits for me with the best thing?Paneez Kahkpour No, Yeah, that's it. That's like neck and neck.Eric Rieger So, Camp Oasis, if I remember correctly, there are 12 states that have a location that routinely host these kiddos with you see your Crohns. And then I think the one here in Texas is what outside of Bruceville?Unknown Speaker Yeah, now it's, um, it wasn't Bruceville and now it's some place called. I'm not sure. You know, Texas, so many little town. Sure. Not really sure. But yeah, it's some it's like two hours outside of Dallas.Eric Rieger Okay, nice. Yeah. And so, but it's directly affiliated with the Crohn's and colitis Foundation, correct? Paneez Kahkpour Yes. Eric Rieger And so, supporting the camp oasis. It's, you're going to have the latest research, the latest techniques, the the best, quote, unquote, training for a kiddo to learn how to deal with the situation right?Paneez Kahkpour Well, you know, they have it's basically a week where They can feel like they are heard or noticed. They have other friends there who also have the same disease they have right. And most of the counselors who are there, not all of them but most of them also have IBD. And so it's just like everything you could possibly want in life and a week.Ken Brown So somebody feels comfortable. They say my belly hurts that's..Paneez Kahkpour Oh, yeah, we have a whole med staff everything like you were mentioning we have we have a whole med staff nurses, child life specialists that called everything every everything they would possibly need. They have theirEric Rieger So would you say by attending a camp like that having this disease affliction that you began to learn? I can have a normal life.Paneez Kahkpour YeahEric Rieger These people are making it or I remember when I felt like that you probably serve as a mentor if you just happen to be further along than somebody.Paneez Kahkpour Definitely. I mean, I feel I wish I went to camp as a kid. But I didn't so I'm lucky to be able to go as an adult. But yeah, they they see all these adults doing all these wonderful things like Reed going to medical school, and they see Oh, I can do that if they can do And they have the same disease I have, and they have had surgery, they've done all the things I've done, I can do the same thing. And its wonderful.Ken Brown What was your first year like as a counselor, because it had to bring back a lot of memories of what you experienced.Unknown Speaker I mean, it was, it was sad, in a sense, because you just see all these kids, like, I don't remember myself, you know, as a child, like dealing with all these things. We just see them and you just see how strong they are and how happy they are and how they, like you say they persevere. And I'm like, how even though I was the same, but I just, you see, and you're like, it's incredible. And every year I go I cry because some kid says something super motivating and inspirational. I'm like, I don't know if I'm doing anything for you. Because you're the one helping me like feel like I'm there to live a better life. It's all it's all them. It's really wonderful. But yeah, the first year was intimidating. I didn't know anyone. I'm meeting all these people with Crohn's and colitis, like that's super cool. But at the end of the day, you you leave with a family and we've all been together ever since.Eric Rieger That is awesome. How many times have we heard things on this show with from guests that giving is the best getting that you can do? Ken Brown Absolutely. Eric Rieger I mean, it really is. Ken Brown Absolutely. When I'm curious as there's a doctor, you said that there's a doctor that runs this every year?Paneez Kahkpour Well, yeah. So it's, it's the Crohns and Colitis foundation sets it up, and then they have a pediatric doctor come along, just because if there's a flare if a child needs medication, we they handle all the medicine, everything. They they do it all and yeah, there's a pediatric gi who comes along and does everything.Ken Brown Just the whole idea of just being a normal kid, and still experiencing your normal symptoms. And it's not like blown out of proportion. It's not like overreact. It's like Okay, come on over here. Let's go over. Yeah, you're not going home. We're gonna we're gonna make you feel better. Paneez Kahkpour YeahKen Brown That's cool.Eric Rieger Absolutely. And you can I noticed on the website, that Most people can volunteer if they wish to. And you can donate, obviously, directly to the camp through the Crohn's and colitis foundation. So it's obviously an incredible resource for people who are young and newly diagnosed.Ken Brown I'm going to put you on the spot. But it was there ever a time that you ever were this I'm really put you on the spot because because I think it's like a healthcare provider if I'm in a camp with people that potentially can get sick on me, you know, I'm like, worst case scenario person. So were you ever in a position where you felt that you were worried for somebody?Paneez Kahkpour Um, yes and no, yes. Because they weren't feeling well, or they, you know, have been vomiting a lot or something, you know, because a lot, it's in the summer. So, there's a lot of heat. But no, because we haven't fully staffed with all these smart doctors and nurses who come and help the kids. So like, there was never a time where you're like, Oh, this is not going to be good because they're fine. They're in safe hands. Ken Brown That's awesome.Eric Rieger That is awesome. Well, what can people do if they wanted to connect with someone from Camp Oasis? And let's say that they have a child that they want to get enrolled, but they may not live close, they're a particular resource or a way for them to get in touch with counselors to do that?Paneez Kahkpour I would say just going to the website would be the best starting point.Ken Brown Crohn's or colitis or the Oasis?..Paneez Kahkpour Because that will take you to the camp, website. And m depending on where you live, you can see where the closest camp is and then I think there's always an email or phone number for the director who like sets up sets it up for every state.Ken Brown Man i'm sitting here thinking I'm just like, wow, it's, it would be really cool for like, I'm hearing this like I learned about Camp Oasis from you. Yeah. And I'm like, Oh, I I feel like like a jerk like I have not been involved sooner than that. And then I went home and talked to my kids lil bit about it. They're just like, Wow, that's great. And I'm sure that there's a lot of different camps for different illnesses.Eric Rieger Oh, yeahKen Brown I didn't realize that there's a lot of people giving back all over.Eric Rieger That brings me. That brings up my next question. I'm glad you brought that up because not that far from here for juvenile diabetics, there's a place called Camp Sweeney. And when people go and that was it, I was a maintenance man there when I was in high school, but..Ken Brown He was the janitor.Paneez Kahkpour Come a far way.Ken Brown She's over here going, Wow, you've come a long way. I had Crohns almost died and I'm doing this but you..Eric Rieger I guess you got out of your truck. But the thing that I found kind of interesting is almost and I'm kind of curious if it's the same for for camp oasis. The first time that someone came to camp Sweeney, sometimes there was a chance. They were reluctant to get out. They didn't really know why they were going. They really didn't know what they were going to get out of it. They kind of had to be talked into it by their parents. And then when they got there You saw it within the first 24 hours. Oh my gosh, these are my These are my people. Yeah, they understand what I'm doing so I guess I'm just saying that for someone who may be new to camp Oasis, you have a kiddo you get them get them inoculated, get into around and to talk to someone.Eric Rieger That's awesome.Well..Paneez Kahkpour Yeah I mean, it's super helpful. I, I, I've seen kids who are newly diagnosed come into camp for the first time crying because they're like, I don't know anything. I don't know anyone. Like I'm super nervous. They leave crying, but not be because they're happy that they met all these friends, and that they're sad to leave, they don't want to leave. And so everyone starts crying. What are they? It's, it's the best. I mean, you know, whoever wants to apply to be a counselor. I think for the Texas camp, it's open. So come hang out. Ken Brown Well, no, we have a whole new topic that I want to get into. Oh, yes, because I've known Paneez the Persian princess for a long time.Eric Rieger This is..Eric has no idea what you know.Ken Brown Yeah. And I've watched Well, she has gone on to not only be a camp Oasis, Counselor, but she's doing something which I think is fascinating. It's huge. And now we're going to talk about something else. That is a passion of mine, which is autism. Eric Rieger Oh, yeah.Ken Brown Yeah.Eric Rieger So I did know that sorry.Ken Brown Well, you give a little background about your education. And now what you're doing because if you want to talk about the one two punch of giving back, Camp Oasis, and wow, that was just the jab. Now we got the right cross coming. This is coolPaneez Kahkpour You know, gotta do a lot. So I actually I went to University of North Texas here in Denton, wonderful school. I studied speech language pathology, pathology, audiology, so I have an undergrad degree in that. So technically, right now, I am a speech pathology assistant, but I'm working on my grad school applications at the moment.Ken Brown You speak better than us. So you're, you're the master in this room.Eric Rieger Thank you. Pretty good.Ken Brown Pretty good. Speak English real good.Paneez Kahkpour You know, lots of practice. But yeah, so I work with most of the kids I work with right now have autism. And it's it's quite a job. It's actually pretty fun.Ken Brown But it's not just autism. It's actually autism for a lot of underprivileged kids. Paneez Kahkpour Yes. for underprivileged kids. Ken Brown Yeah. And so what? So So Penny's and I were talking about this, because autism, I'm a huge advocate of the gut brain access, and that if you heal the gut and you feed the gut, then it will heal the brain and we got into a discussion so you asked all those questions at the beginning of the show. What did your pediatric gastroenterologist do? What did you recommend for diet recommendations? What did he do this and that? So I'm sitting with Paneez in my office and I'm like, Oh, my gosh, that's so cool. Can you get them to go gluten free? Can you get them to go Whole Foods? And she's like, Well, let me tell them my patient population first. Yeah, has described what the typical person lifestyle is and They're, they're home life.Paneez Kahkpour I mean, most of them are lower income. And so with that brings just difficulty and buying just healthier foods, and having access to a lot of stuff. I was talking to a parent actually, who had to take a child to the doctor, and they waited eight hours. So I'm like, they still have access to a lot of things. And so they're not eating as well as they should, or they may not be doing the things that you know, you and I have easy access to. So that's what makes a little bit harder.Ken Brown So, a couple episodes ago, Episode 28, Doug Blonde was on here and I challenged him with the same thing he is in. He's a medical doctor that it's an advocate for whole food plant based. And I said well, the problem with that is is that when you say whole food plant based you think of going to Whole Foods and spending a lot of money. Paneez Kahkpour Yeah. Ken Brown And I and he told me that no, you can do it really cheap and he gave prices he discussed the price of doing lentils versus as long art..My gosh, I can go down rabbit holes on this one, our secret weapon, which we'll reveal one day he sent me some incredible articles on manufactured fibers or fibers that that are added to foods to augment the plant based diet and to do things like that and the inflammatory process that it actually causes. So if you're opening up a package mean just that means that they put stuff in there which will pause an inflammatory reaction in your body. I know that that leads to intestinal inflammation resulting in brain inflammation. So on Doug's episode, we discussed how you can buy for pennies on the dollar foods which will supply thymine, which I mean he's got the vitamins down, he's got the fiber down. So the misconception is that you can actually take a parents say don't go through the drive thru McDonald's, it seems cheap. When if you can just go to the periphery of the grocery store, it's always the periphery. It's not the middle, not the middle. Do not walk down the aisles, just walk around the outside, you'll be able to fill your cart with sustainable foods which provide most of the nutrients that you will need. And you can do it in a cost savings and it, it hurts my feelings that I mean, I feel like you're doing an uphill battle right now camp Oasis is awesome. That is like you crush it right there. Now you're going and you're helping autistic kids that when they go home, probably the parents are not educated enough or Well, nobody is it's America. Nobody's educated enough on how to properly eat.. Well I'm not I'm learning. Eric Rieger Well think about the challenge that you said about the mom who has to wait with the kiddo for eight hours. That's a work day for her. It's a work day for the dad. I mean, they're sitting there doing that they're negotiating. I'm going We are going to have to do without because we have to go and do this. And we're going to waste all day waiting. Ken Brown So let's go back to the parent perspective again. So now you have an autistic child that you are trying to work on their speech capability to express their emotions. And a parent shows up and says we need to pick them up. What's your interaction with the parents?Paneez Kahkpour Um, it's not too much. It's usually like, every time I see their child, it's maybe like a four or five minute conversation. So not a whole bunch just because in that conversations is, this is what we did today. These are the things you should try to do at home and see you next time. That's basically as much as we really get because most of its spent with that child. So it'sa little hard. Ken Brown I could just imagine what happens with somebody who is worried about paying next month's rent. Eric Rieger Oh, yeah. Ken Brown And they have a trial that it has some trouble communicating on the Autism Spectrum Disorder it's the the ability to become empathetic to that situation. You have that ability because you have Crohn's disease, and you have muscle through it and you chose a career which could be one of the more difficult uphill battles to change a the underprivileged autistic community. And I commend you on that. Paneez Kahkpour Thank you.Ken Brown That is awesome. That is it is a bold, bold thing. Definitely, but I could totally see. Man, it's a hierarchy of needs. I have a I have a patient whose they actually corrected their their child's autism but they also have the resources share the intelligence they I mean intelligence, meaning they're both like super educated, and deep dive and didn't stop at the traditional medical thing. And they started looking at all kinds of alternative therapies like hyperbaric oxygen chambers, which then they purchased for their house and they, I mean, stuff that I mean, whenever they come out, I don't know why they even come to see me. I'm just like, so what do you want? What have you read? You're gonna teach me I got several patients like that run like we should probably meet at the coffee shop I learn from you. But..Eric Rieger What's it like to have to have a kiddo who who has a breakthrough after the training, so maybe you have somebody who's been non verbal, and then suddenly they..Paneez Kahkpour It's greatest like every, you know, if someone else looking at it may not seem like a very big change. But from someone who doesn't say anything to like, give me a sound is just incredible. It's, you know, it's those little baby steps that make it a, you know, a big change. And so those baby steps are the big ones. Eric Rieger I'm curious as a parent when they see like this one little victory that helped them kind of buy into the process that Okay, we've got this little victory here. This isn't time wasted, my child's doing better. And maybe they expand their acceptance of things that you're yeaching them to do at home.Paneez Kahkpour Yeah, I mean, I think so to a degree. Yeah, they, especially the ones who, because I do home health as well. So the ones who see are in the sessions or they can hear they're like a, you know, earshot away, they can hear it. I think it's super helpful. Because, you know, they see like, how much time is spent. And then you get that one little like, like, vowel sound, or like, you know, kid thing more or something super simple that we take for granted, because, you know, we never had any issues with that. But yeah, it gives them hope it gives them you know, like a light at the end of the tunnel.Ken Brown So, like I always do when I just think what's going on what's going on at a cellular level, how is this happening and you're dealing with the end product of this which is necessary, which communication is the key, so I've never told you this. But anyways, I grew up I was a really bad stutter. And so my ability to communicate was really limited. Like for the first six, the first six grades, and I was put in remedial classes, because they just assumed that I was stupid. And what I did is rather than stutter I did a type of stuttering called blocking. Right? I could see the word coming. And I'm like, I'm gonna stutter on that word. Eric Rieger Really? Ken Brown Yeah, no, yeah, it was bad. And so I would block and then I could not get the word out. And then it just became this facial contortion thing. So I'm extremely empathetic to the fact that communication is how you're labeled. So if you cannot articulate yourself, oh, he's so articulait he's must be intelligent. If you cannot verbalize what's going on, then so I'm really well, I went to speech pathology for years and then when I.. So I didn't learn Spanish as a child, I learned Spanish as an adult in med school and went back to the same speech pathologist that I went to when I was a child. And he was just like, crap, you're greedy. He's like you how bad you were. Now you want to like not stutter in another language, because it all kicked back in and then tremendous anxiety and everything. So the ability to actually communicate and a speech pathologist role to help somebody do that, whether it's somebody's post stroke, whether it's somebody that is autistic, whether it's somebody that stutters, is incredible because we're judged by how we actually articulate. And it's the social norm. And I love how you're saying that if I can get somebody to just acknowledge I can see that they're getting it.Eric Rieger Yeah Ken Brown That's what's cool. There's something in there. And I want to my my passion is the gut brain access, and I believe that autism is really no different than dementia. It's over activity, it's really no different than stuttering its activity in a certain neural complex, which prevents you from having the appropriate connection. It's all electrical. And there's some really cool stuff. Johns Hopkins is going to do a study on a molecule called sulforaphane coming up, too, because they're showing some deep some improvement with that, if we can find this. And so, the reason why I think it's so interesting that we talked about diet because I've seen in my own practice, autistic their 16 year olds, because that's the earliest I can see him. When we improve their gut health, their brain health improves. So to anybody that's listening that has an autistic child, I think that people like you are making a huge difference. And I think that we have to continue to realize that, that there are people out there working on a cellular level and there are people out there working on the functional level, and that's what you're doing. You're changing the moment. It's great if I say Oh, hang in there. for 10 years, there's a drug or a new study that will come out, but you're grinding it out. That's what I love. Paneez Kahkpour Thank you. Eric Rieger That's awesome. Ken Brown What's your favorite thing in that job?Paneez Kahkpour No session. No days the same. You're always keeping you on your toes all the time. Keeps it fun, and you get to play with kids. It's great.Eric Rieger Sounds creepy when a guy says it.Ken Brown So Eric, Eric actually tried to be a at home speech pathologist. But I mean, for some reason showing up in the windowless van. Eric Rieger Kind of.. just said candy on the outside. They asked, Why do you want to do this? I just want to hang out kids. That's awesome. Thank you, Paneez so much for coming. Paneez Kahkpour Thanks for having for having me.Eric Rieger Absolutely what an incredible show. Ken Brown You know ...I just love it. I mean, I just admire you so much. You. This is like, like we talked about the whole show. It's a story of endurance. perseverance of being open and vulnerable. Last episode, we talked about being open and what makes people that way. And every characteristic that we talked about you absolutely show the willingness to see new ideas. Try, just get out there. And if you don't succeed, just keep adapting slowly. Paneez Kahkpour The only way.. Ken Brown So where are you? I'm gonna put you on the spot again. Where are you at? 10 years from now?Paneez Kahkpour 10 years from now, hopefully still in remission..Hopefully, I mean..Ken Brown She said that she kind of looked at me like, well I don't know keep me in remission..Paneez Kahkpour That's on you. Hopefully in remission, you know, hopefully I went to grad school and accomplish that because, you know, working on that right now. Maybe working in a hospital, maybe have my own private practice something, something along those lines.Eric Rieger Now, I don't know you didn't prompt me because I don't know but I don't know if Paneez is one of the Crohn's patients that we have currently that is taking Atrantil and CBD combo is thatPaneez Kahkpour I was just on the CBDEric Rieger Just on the CBD. So I okay, yeah, that's what I wanted to give us your perspective and what you felt. Did you get more control over?Paneez Kahkpour Yeah, I mean, so the thing is I overall I felt great, but because not going on again. Thank you Remicade. I've been feeling pretty good.Eric Rieger Sure Paneez Kahkpour Majority of the time I don't really have too many you know, issues maybe a little tiny players here and there but nothing too big. So overall, yeah, I just feel good. I sleep well. You know, no complaints.Eric Rieger No, that's that's the awesome part. I get to see the patients when they come through just like you've been through and there's a handful that have just verbalized. I don't worry so much about taking, whether it happens to be Remicade or anything else like that as often They're able to space it out just simply because they feel like they've controlled their inflammatory process. They don't have the flare ups like that anymore. I mean obviously they're adhering to a specific diet for them. But it's it's curious because it CBD to me four years ago I didn't I didn't believe the hype at all. I had to wait till we proved it clinically before I thought there was anything to it.Ken Brown Well, we this is this is where I want to end up in 10 years I want to end up with the ability to heal people's guts and their intestines so that we decrease neuro inflammation and it all comes down to overactivity your Crohns is because your immune system is overactive. All we got to do is ratchet it back a little bit. And fortunately, Remicade figured out by doing it in one particular manner that worked really well which really well for you. I got a lot of patients it doesn't and I'm not bashing Remicade at all We love all and that's why we tried these different biologics. That's why Reed had an anticlimactic shock and he had to go and humera and his doctors you just sit there and you'll Wow, contrary to what people think we really all want to cure for this. Eric Rieger Sure. Ken Brown We really want to care we I could sit here and do if I had my 10 year goal is just Well, this show is huge and we've got you know, we're having fun doing it still in 10 yearsEric Rieger Yeah Ken Brown Cuz I like doing it and then I leave the show and I do like 20 Hemorrhoids and then I just go home Eric Rieger WowKen Brown I love hemorrhoids Paneez Kahkpour Sounds like a good line.Eric Rieger Big goalsKen Brown Big goals, has nothing to do with you know..Eric Rieger Someday I'll have a full tank of gasKen Brown I'm a.. maybe I'll have a new pair of jeans. I don't know. Yeah, no. Eric Rieger It's a little thing. Ken Brown It's dude, keep your I mean live the dream just keep the dream real accessible. Paneez Kahkpour Attainable goals.Ken Brown Attainable goals.Eric Rieger Weird way in that episode, but yeah.Ken Brown Well I want to..Well, we're almost done. I want to ask one another thing here. Just let's do a shout out to your mom because she suffered a lot through all this. Paneez Kahkpour She really did. I love you, Mom, thank you for everything. Ken Brown Wave at the camera.Paneez Kahkpour Thank you. Love you. The best mom ever.Ken Brown Can you say I love you mom and Farsi?Paneez Kahkpour ....Mom.Eric Rieger Big shout out to all the parents of all all kinds of diseases like that. I mean, you are your kids champion.Ken Brown This is the look at the camera one more time. This is this is the beautiful face of Crohn's disease.Paneez Kahkpour Think of Crohns and see my face?Ken Brown Yeah, and this is the beautiful face of a janitor at a..Eric Rieger Camp Sweeney.Ken Brown Camp SweeneyEric Rieger It's been a while but yeah. Well said it.Ken Brown I think that is a great episode. I think it's very touching. I want to thank Dr. Mike Wiesburg for telling his story. That is very compelling. Go over and Get the book in the end. You can see by the way he writes that and that was like five minutes. Yeah. Like I mean, you know his his novels are incredible. I want to thank you so much Paneez for coming on and sharing I know that it's like really personal and stuff but we just need to get the word out to the Crohn's and colitis foundation camp Oasis thank you so much for everything that you guys do for all of this. And ultimately, I'm hoping that through some polyphenols like Atrantil and CBD, we can start making people feel better heal their guts heal their brain, stop the immune system and we will eventually get to the point where we would talk remember that time when people used to develop Crohns?Eric Rieger Yeah, that would be a great day to get to in fact, you can help them get to that day by donating to the Crohn's and ulcerative colitis foundation and if you go to gutcheckproject.com check the show notes for this show. We will be certain to have the links to you can check out camp Oasis how to be a volunteer how to give to Crohn's and UC, it's it's, it should be a goal.Ken Brown If you go to KBMDhealth.com and put in a code Persian princess but has to be in Farsi, you get 120% off. Eric Rieger Yeah, good luck getting that keyboard Paneez Kahkpour I have it, i'll go use it right now.Ken Brown Eric we're losing money!Eric Rieger It's not gonna work.Ken Brown Don't do that. Okay, nevermind. I retract the Persian princess code in Farsi.Eric Rieger Thank y'all very much for tuning in again, check project Paneez. Thank you so much for making time for us today. Paneez Kahkpour Of course, Thanks for having me. Ken Brown Awesome. Eric Rieger See you all later.
Hoy en Padrecito Empresarial, queremos compartir el episodio de Irreverentas en el que participó Maru. Hablamos sobre empresas socialmente responsables, modelos de negocios obsoletos y egoístas, y de cómo el empresario y su empresa están relacionados y reflejan el uno al otro. Maru habla de los programas de formación individual para los colaboradores del grupo KBM.
There are two words that get the blame more often than not when a problem cannot be rooted: the network! Today, along with special guest, Scott Lowe, we try to dig into what the network actually means. We discover, through our discussion that the network is, in fact, a distributed system. This means that each component of the network has a degree of independence and the complexity of them makes it difficult to understand the true state of the network. We also look at some of the fascinating parallels between networks and other systems, such as the configuration patterns for distributed systems. A large portion of the show deals with infrastructure and networks, but we also look at how developers understand networks. In a changing space, despite self-service becoming more common, there is still generally a poor understanding of networks from the developers’ vantage point. We also cover other network-related topics, such as the future of the network engineer’s role, transferability of their skills and other similarities between network problem-solving and development problem-solving. Tune in today! Follow us: https://twitter.com/thepodlets Website: https://thepodlets.io Feeback: info@thepodlets.io https://github.com/vmware-tanzu/thepodlets/issues Hosts: Duffie Cooley Nicholas Lane Josh Rosso Key Points From This Episode: • The network is often confused with the server or other elements when there is a problem.• People forget that the network is a distributed system, which has independent routers.• The distributed pieces that make up a network could be standalone computers.• The parallels between routing protocols and configuration patterns for distributed systems.• There is not a model for eventually achieving consistent networks, particularly if they are old.• Most routing patterns have a time-sensitive mechanism where traffic can be re-dispersed.• Understanding a network is a distributed system gives insights into other ones, like Kubernetes.• Even from a developers’ perspective, there is a limited understanding of the network.• There are many overlaps between developers and infrastructural thinking about systems.• How can network engineers apply their skills across different systems?• As the future changes, understanding the systems and theories is crucial for network engineers.• There is a chasm between networking and development.• The same ‘primitive’ tools are still being used for software application layers.• An explanation of CSMACD, collisions and their applicability. • Examples of cloud native applications where the network does not work at all.• How Spanning Tree works and the problems that it solves.• The relationship between software-defined networking and the adoption of cloud native technologies.• Software-defined networking increases the ability to self-service.• With self-service on-prem solutions, there is still not a great deal of self-service. Quotes: “In reality, what we have are 10 or hundreds of devices with the state of the network as a system, distributed in little bitty pieces across all of these devices.” — @scott_lowe [0:03:11] “If you understand how a network is a distributed system and how these theories apply to a network, then you can extrapolate those concepts and apply them to something like Kubernetes or other distributed systems.” — @scott_lowe [0:14:05] “A lot of these software defined networking concepts are still seeing use in the modern clouds these days” — @scott_lowe [0:44:38] “The problems that we are trying to solve in networking are not different than the problems that you are trying to solve in applications.” — @mauilion [0:51:55] Links Mentioned in Today’s Episode: Scott Lowe on LinkedIn — https://www.linkedin.com/in/scottslowe/ Scott Lowe’s blog — https://blog.scottlowe.org/ Kafka — https://kafka.apache.org/ Redis — https://redis.io/ Raft — https://raft.github.io/ Packet Pushers — https://packetpushers.net/ AWS — https://aws.amazon.com/ Azure — https://azure.microsoft.com/en-us/ Martin Casado — http://yuba.stanford.edu/~casado/ Transcript: EPISODE 15 [INTRODUCTION] [0:00:08.7] ANNOUNCER: Welcome to The Podlets Podcast, a weekly show that explores Cloud Native one buzzword at a time. Each week, experts in the field will discuss and contrast distributed systems concepts, practices, tradeoffs and lessons learned to help you on your cloud native journey. This space moves fast and we shouldn’t reinvent the wheel. If you’re an engineer, operator or technically minded decision maker, this podcast is for you. [EPISODE] [0:00:41.4] DC: Good afternoon everybody. In this episode, we’re going to talk about the network. My name is Duffie Cooley and I’ll be the lead of this episode and with me, I have Nick. [0:00:49.0] NL: Hey, what’s up everyone. [0:00:51.5] DC: And Josh. [0:00:52.5] JS: Hi. [0:00:53.6] DC: And Mr. Scott Lowe joining us as a guest speaker. [0:00:56.2] SL: Hey everyone. [0:00:57.6] DC: Welcome, Scott. [0:00:58.6] SL: Thank you. [0:01:00.5] DC: In this discussion, we’re going to try and stay away, like we do always, we’re going to try and stay away from particular products or solutions that are related to the problem. The goal of it is to really kind of dig in to like what the network means when we refer to it as it relates to like cloud native applications or just application design in general. One of the things that I’ve noticed over time and I’m curious, what you all think but like, one of the things I’ve done over time is that people are kind of the mind that if it can’t root cause a particular issue that they run into, they’re like, “That was the network.” Have you all seen that kind of stuff out there? [0:01:31.4] NL: Yes, absolutely. In my previous life, before being a Kubernetes architect, I actually used my networking and engineering degree to be a network administrator for the Boeing Company, under the Boeing Corporation. Time and time again, someone would come to me and say, “This isn’t working. The network is down.” And I’m like, “Is the network down or is the server down?” Because those are different things. Turns out it was usually the server. [0:01:58.5] SL: I used to tell my kids that they would come to me and they would say, the Internet is down and I would say, “Well, you know. I don’t think the entire Internet is down, I think it’s just our connection to the Internet.” [0:02:10.1] DC: Exactly. [0:02:11.7] JS: Dad, the entire global economy is just taking a total hit. [0:02:15.8] SL: Exactly, right. [0:02:17.2] DC: I frequently tell people that my first distributed system that I ever had a real understanding of was the network, you know? It’s interesting because it kind of like, relies on the premises that I think a good distributed system should in that there is some autonomy to each of the systems, right? They are dependent on each other or even are inter communicate with each other but fundamentally, like when you look at routers and things like that, they are autonomous in their own way. There’s work that they do exclusive to the work that others do and exclusive to their dependencies which I think is very interesting. [0:02:50.6] SL: I think the fact that the network is a distributed system and I’m glad you said that Duffie, I think the fact the network is a distributed system is what most people overlook when they start sort of blaming the network, right? Let’s face it, in the diagrams, right, the network’s always just this blob, right? Here’s the network, right? It’s this thing, this one singular thing. When in reality, what we have are like 10 or hundreds of devices with the state of the network as a system, distributed in little bitty pieces across all of these devices. And no way, aside from logging in to each one of these devices are we able to assemble what the overall state is, right? Even routing protocols mean, their entire purpose is to assemble some sort of common understanding of what the state of the network is. Melding together, not just IP addresses which are these abstract concept but physical addresses and physical connections. And trying to reason to make decisions about them, how we center across and it’s far more complex and a lot of people understand, I think that’s why it’s just like the network is down, right? When reality, it’s probably something else entirely. [0:03:58.1] DC: Yeah, absolutely. Another good point to bring up is that each of these distributed pieces of this distributed system are in themselves like basically like just a computer. A lot of times, I’ve talked to people and they were like, “Well, the router is something special.” And I’m like, “Not really. Technically, a Linux box could just be a router if you have enough ports that you plug into it. Or it could be a switch if you needed to, just plug in ports.” [0:04:24.4] NL: Another good interesting parallel there is like when we talk about like routing protocols which are a way of – a way that allow configuration changes to particular components within that distributed system to be known about by other components within that distributed system. I think there’s an interesting parallel here between the way that works and the way that configuration patterns that we have for distributed systems work, right? If you wanted to make a configuration only change to a set of applications that make up some distributed system, you might go about like leveraging Ansible or one of the many other configuration models for this. I think it’s interesting because it represents sort of an evolution of that same idea in that you’re making it so that each of the components is responsible for informing the other components of the change, rather than taking the outside approach of my job is to actually push a change that should be known about by all of these concepts, down to them. Really, it’s an interesting parallel. What do you all think of that? [0:05:22.2] SL: I don’t know, I’m not sure. I’d have to process that for a bit. But I mean, are you saying like the interesting thought here is that in contrast to typical systems management where we push configuration out to something, using a tool like an Ansible, whatever, these things are talking amongst themselves to determine state? [0:05:41.4] DC: Yeah, it’s like, there are patterns for this like inside of distributed systems today, things like Kafka and you know, Kafka and Gossip protocol, stuff like this actually allows all of the components of a particular distributed system to understand the common state or things that would be shared across them and if you think about them, they’re not all that different from a routing protocol, right? Like the goal being that you give the systems the ability to inform the other systems in some distributed system of the changes that they may have to react to. Another good example of this one, which I think is interesting is like, what they call – when you have a feature behind a flag, right? You might have some distributed configuration model, like a Redis cache or database somewhere that you’ve actually – that you’ve held the running configuration of this distributed system. And when you want to turn on this particular feature flag, you want all of the components that are associated with that feature flag to enable that new capability. Some of the patterns for that are pretty darn close to the way that routing protocol models work. [0:06:44.6] SL: Yeah, I see what you're saying. Actually, that’ makes a lot of sense. I mean, if we think about things like Gossip protocols or even consensus protocols like Raft, right? They are similar to routing protocols in that they are responsible for distributing state and then coming to an agreement on what that state is across the entire system. And we even apply terms like convergence to both environments like we talk about how long it takes routing protocol to converge. And we might also talk about how long it takes for and ETCD cluster to converge after changing the number of members in the cluster of that nature. The point at which everybody in that distributed system, whether it be the network ETCD or some other system comes to the same understanding of what that shared state is. [0:07:33.1] DC: Yeah, I think that’s a perfect breakdown, honestly. Pretty much every routing technology that’s out there. You know, if you’re taking that – the computer of the network, you know, it takes a while but eventually, everyone will reconcile the fact that, “Yeah, that node is gone now.” [0:07:47.5] NL: I think one thing that’s interesting and I don’t know how much of a parallel there is in this one but like as we consider these systems like with modern systems that we’re building at scale, frequently we can make use of things like eventual consistency in which it’s not required per se for a transaction to be persisted across all of the components that it would affect immediately. Just that they eventually converge, right? Whereas with the network, not so much, right? The network needs to be right now and every time and there’s not really a model for eventually consistent networks, right? [0:08:19.9] SL: I don’t know. I would contend that there is a model for eventually consistent networks, right? Certainly not on you know, most organizations, relatively simple, local area networks, right? But even if we were to take it and look at something like a Clos fabric, right, where we have top of rack switches and this is getting too deep for none networking blokes that we know, right? Where you take top of rack switches that are talking layer to the servers below them or the end point below them. And they’re talking layer three across a multi-link piece up to the top, right? To the spine switches, so you have leaf switches, talking up spine switches, they’re going to have multiple uplinks. If one of those uplinks goes down, it doesn’t really matter if the rest off that fabric knows that that link is down because we have the SQL cost multi pathing going across that one, right? In a situation like that, that fabric is eventually consistent in that it’s okay if you know, knee dropping link number one of leaf A up to spine A is down and the rest of the system doesn’t know about that yet. But, on the other hand, if you are looking at network designs where convergence is being handled on active standby links or something of that nature or there aren’t enough paths to get from point A to point B until convergence happens then yes, you’re right. I think it kind of comes down to network design and the underlying architecture and there are so many factors that affect that and so many designs over the years that it’s hard to – I would agree and from the perspective of like if you have an older network and it’s been around for some period of time, right? You probably have one that is not going to be tolerant, a link being down like it will cause problems. [0:09:58.4] NL: Adds another really great parallel in software development, I think. Another great example of that, right? If we consider for a minute like the circuit breaking pattern or even like you know, most load balancer patterns, right? In which you have some way of understanding a list of healthy end points behind the load balancer and were able to react when certain end points are no longer available. I don’t consider that a pattern that I would relate to specifically if they consent to eventual consistency. I feel like that still has to be immediate, right? We have to be able to not send the new transaction to the dead thing. That has to stop immediately, right? It does in most routing patterns that are described by multi path, there is a very time sensitive mechanism that allows for the re-dispersal of that traffic across known paths that are still good. And the work, the amazing amount of work that protocol architects and network engineers go through to understand just exactly how the behavior of those systems will work. Such that we don’t see traffic. Black hole in the network for a period of time, right? If we don’t send traffic to the trash when we know or we have for a period of time, while things converge is really has a lot going for it. [0:11:07.0] SL: Yeah, I would agree. I think the interesting thing about discussing eventual consistency with regards to the networking is that even if we take a relatively simple model like the DOD model where we only have four layers to contend with, right? We don’t have to go all the way to this seven-layer OSI model. But even if we take a simple layer like the DOD four-layer model, we could be talking about the rapid response of a device connected at layer two but the less than rapid response of something operating at layer three or layer four, right? In the case of a network where we have these discreet layers that are intentionally loosely coupled which is another topic, we could talk about from a distribution perspective, right? We have these layers that are intentionally loosely coupled, we might even see consistency and the application of the cap theorem, behave differently at different layers of their model. [0:12:04.4] DC: That’s right. I think it’s fascinating like how much parallel there is here. As you get into like you know, deep architectures around software, you’re thinking of these things as it relates to like these distributed systems, especially as you’re moving toward more cloud native systems in which you start employing things like control theory and thinking about the behaviours of those systems both in aggregate like you know, some component of my application, can I scale this particular component horizontally or can I not, how am I handling state. So many of those things have parallels to the network that I feel like it kind of highlights I’m sure what everybody has heard a million times, you know, that there’s nothing new under the sun. There’s million things that we could learn from things that we’ve done in the past. [0:12:47.0] NL: Yeah, totally agree. I recently have been getting more and more development practice and something that I do sometimes is like draw out like how all of my functions and my methods, and take that in rack with each other across a consisting code base and lo and behold when I draw everything out, it sure does look a lot like a network diagram. All these things have to flow together in a very specific way and you expect the kind of returns that you’re looking for. It looks exactly the same, it’s kind of the – you know, how an atom kind of looks like a galaxy from our diagram? All these things are extrapolated across like – [0:13:23.4] SL: Yeah, totally. [0:13:24.3] NL: Different models. Or an atom looks like a solar system which looks like a galaxy. [0:13:28.8] SL: Nicholas, you said your network administrator at Boeing? [0:13:30.9] NL: I was, I was a network engineer at Boeing. [0:13:34.0] SL: You know, as you were sitting there talking, Duffie, so, I thought back to you Nick, I think all the times, I have a personal passion for helping people continue to grow and evolve in their career and not being stuck. I talk to a lot of networking folks, probably dating because of my involvement, back in the NSX team, right? But folks being like, “I’m just a network engineer, there’s so much for me to learn if I have to go learn Kubernetes, I wouldn’t even know where to start.” This discussion to me underscores the fact that if you understand how a network is a distributed system and how these theories apply to a network, then you can extrapolate those concepts and apply them to something like Kubernetes or other distributed systems, right? Immediately begin to understand, okay. Well, you know, this is how these pieces talk to each other, this is how they come, the consensus, this is where the state is stored, this is how they understand and exchange date, I got this. [0:14:33.9] NL: if you want to go down that that path, the controlled plane of your cluster is just like your central routing back bone and then the kublets themselves are just your edge switches going to each of your individual smaller network and then the pods themselves have been nodes inside of the network, right? You can easily – look at that, holy crap, it looks exactly the same. [0:14:54.5] SL: Yeah, that’s a good point. [0:14:55.1] DC: I mean, another interesting part, when you think about how we characterize systems, like where we learn that, where that skillset comes from. You raise a very good point. I think it’s an easier – maybe slightly easier thing to learn inside of networking, how to characterize that particular distributed system because of the way the components themselves are laid out and in such a common way. Where when we start looking at different applications, we find a myriad of different patterns with particular components that may behave slightly differently depending, right? Like there are different patterns within software like almost on per application bases whereas like with networks, they’re pretty consistently applied, right? Every once in a while, they’ll be kind of like a new pattern that emerges, that it just changes the behavior a little bit, right? Or changes the behavior like a lot but at the same time, consistently across all of those things that we call data center networks or what have you. To learn to troubleshoot though, I think the key part of this is to be able to spend the time and the effort to actually understand that system and you know, whether you light that fire with networking or whether you light that fire with like just understanding how to operationalize applications or even just developing and architecting them, all of those things come into play I think. [0:16:08.2] NL: I agree. I’m actually kind of curious, the three of us have been talking quite a bit about networking from the perspective that we have which is more infrastructure focused. But Josh, you have more of a developer focused background, what’s your interaction and understanding of the network and how it plays? [0:16:24.1] JS: Yeah, I’ve always been a consumer of the network. It’s something that is sat behind an API and some library, right? I call out to something that makes a TCP connection or an http interaction and then things just happen. I think what’s really interesting hearing talk and especially the point about network engineers getting into thee distributed system space is that I really think that as we started to put infrastructure behind API’s and made it more and more accessible to people like myself, app developers and programmers, we started – by we, you know, I’m obviously generalizing here. But we started owning more and more of the infrastructure. When I go into teams that are doing big Kubernetes deployments, it’s pretty rare, that’s the conventional infrastructure and networking teams that are standing up distributed systems, Kubernetes or not, right? It's a lot of times, a bunch of app developers who have maybe what we call dev-ops, whatever that means but they have an application development background, they understand how they interact with API’s, how to write code that respects or interacts with their infrastructure and they’re standing up these systems and I think one of the gaps of that really creates is a lot of people including myself just hearing you all talk, we don’t understand networking at that level. When stuff falls over and it’s either truly the network or it’s getting blamed on the network, it’s often times, just because we truly don’t understand a lot of these things, right? Encapsulation, meshes, whatever it might be, we just don’t understand these concepts at a deep level and I think if we had a lot more people with network engineering backgrounds, shifting into the distributed system space. It would alleviate a bit of that, right? Bringing more understanding into the space that we work in nowadays. [0:18:05.4] DC: I wonder if maybe it also would be a benefit to have like more cross discussions like this one between developers and infrastructure kind of focused people, because we’re starting to see like as we’re crossing boundaries, we see that the same things that we’re doing on the infrastructure side, you’re also doing in the developer side. Like cap theorem as Scott mention which is the idea that you can have two out of three of consistency, availability and partitioning. That also applies to networking in a lot of ways. You can only have a network that is either like consistent or available but it can’t handle partitioning. It can be a consistent to handle partitioning but it’s not always going to be available, that sort of thing. These things that apply in from the software perspective also apply to us but we think about them as being so completely different. [0:18:52.5] JS: Yeah, I totally agree. I really think like on the app side, a couple of years ago, you know, I really just didn’t care anything outside of the JVM like my stuff on the JVM and if it got out to the network layer of the host like just didn’t care, know, need to know about that at all. But ever since cloud computing and distributed systems and everything became more prevalent, the overlap has become extremely obvious, right? In all these different concepts and it’s been really interesting to try to ramp up on that. [0:19:19.6]:19.3] NNL: Yeah, I think you know Scott and I both do this. I think as I imagine, actually, this is true of all four of us to be honest. But I think that it’s really interesting when you are out there talking to people who do feel like they’re stuck in some particular role like they’re specialists in some particular area and we end up having the same discussion with them over and over again. You know, like, “Look, that may pay the bills right now but it’s not going to pay the bills in the future.” And so you know, the question becomes, how can you, as a network engineer take your skills forward and not feel as though you’re just going to have to like learn everything all over again. I think that one of the things that network engineers are pretty decent at is characterizing those systems and being able to troubleshoot them and being able to do it right now and being able to like firefight those capabilities and those skills are incredibly valuable in the software development and in operationalizing applications and in SRE models. I mean, all of those skills transfer, you know? If you’re out there and you’re listening and you feel like I will always be a network engineer, consider that you could actually take those skills forward into some other role if you chose to. [0:20:25.1] JS: Yeah, totally agree. I mean, look at me, the lofty career that I’ve been come to. [0:20:31.4] SL: You know, I would also say that the fascinating thing to me and one of the reasons I launched, I don’t say this to like try and plug it but just as a way of talking about the reason I launched my own podcast which is now part of packet pushers, was exploring this very space and that is like we’ve got folks like Josh who comes from the application development spacing is now being, you know, in a way, forced to own and understand more infrastructure and we’ve got the infrastructure folks who now in a way, whether it be through the rise of cloud computing and abstractions away from visible items are being forced kind of up the stack and so they’re coming together and this idea of what does the future of the folks that are kind of like in our space, what does that look like? How much longer does a network engineer really need to be deeply versed in all the different layers? Because everything’s been abstracted away by some other type of thing whether it’s VPC’s or Azure V Nets or whatever the case is, right? I mean, you’ve got companies bringing the VPC model to on premises networks, right? As API’s become more prevalent, as everything gets sort of abstracted away, what does the future look like, what are the most important skills and it seems to me that it’s these concepts that we’re talking about, right? This idea of distributed systems and how distributed systems behave and how the components react to one another and understanding things like the cap theorem that are going to be most applicable rather than the details of trouble shooting VGP or understanding AWS VPC’s or whatever the case may be. [0:22:08.5] NL: I think there is always going to be a place for the people who know how things are running under the hood from like a physical layer perspective, that sort of thing, there’s always going to be the need for the grave beards, right? Even in software development, we still have the people who are slinging kernel code in C. And you know, they’re the best, we salute you but that is not something that I’m interested in it for sure. We always need someone there to pick up the pieces as it were. I think that yeah, having just being like, I’m a Cisco guy, I’m a Juniper guy, you know? I know how to pawn that or RSH into the switch and execute these commands and suddenly I’ve got this port is now you know, trunk to this V neck crap, I was like, Nick, remember your training, you know? How to issue those commands, I wonder, I think that that isn’t necessarily going away but it will be less in demand in the future. [0:22:08.5] SL: I’m curious to hear Josh’s perspective as like having to own more and more of the infrastructure underneath like what seems to be the right path forward for those folks? [0:23:08.7] JS: Yeah, I mean, unfortunately, I feel like a lot of times, it just ends up being trial by fire and it probably shouldn’t be that. But the amount of times that I have seen a deployment of some technology fall over because we overlapped the site range or something like that is crazy. Because we just didn’t think about it or really understand it that well. You know, like using one protocol, you just described BGP. I never ever dreamt of what BGP was until I started using attributed systems, right? Started using BGP as a way to communicate routes and the amount off times that I’ve messed up that connection because I don’t have a background in how to set that up appropriately, it’s been rough. I guess my perspective is that the technology has gotten better overall and I’m mostly obviously in the Kubernetes space, speaking to the technologies around a lot of the container networking solutions but I’m sure this is true overall. It seems like a lot of the sharp edges have been buffed out quite a bit and I have less of an opportunity to do things terribly wrong. I’ve also noticed for what it’s worth, a lot of folks that have my kind of background or going out to like the AWS is the Azure’s of the world. They’re using all these like, abstracted networking technologies that allow t hem to do really cool stuff without really having to understand how it works and they’re often times going back to their networking team on prem when they have on prem requirements and being like it should be this easy or XY and Z and they’re almost like pushing the networking team to modernize that and make things simpler. Based on experiences they’re having with these cloud providers. [0:24:44.2] DC: Yeah, what do you mean I can’t create a load balancer that crosses between these two disparate data centers as it easily is. Just issuing a single command. Doesn’t this just exist from a networking standpoint? Even just the idea that you can issue an API command and get a load balancer, just that idea alone, the thousands of times I have heard that request in my career. [0:25:08.8] JS: And like the actual work under the hood to get that to work properly is it’s a lot, there’s a lot of stuff going on. [0:25:16.5] SL: Absolutely, yeah, [0:25:17.5] DC: Especially when you’re into plumbing, you know? If you’re going to create a load balancer with API, well then, what API does the load balancer use to understand where to send that traffic when it’s being balanced. How do you handle discovery, how do you hit like – obviously, yeah, there’s no shortage on the amount of work there. [0:25:36.0] JS: Yeah. [0:25:36.3] DC: That’s a really good point, I mean, I think sometimes it’s easy for me to think about some of these API driven networking models and the cost that come with them, the hidden cost that come with them. An example of this is, if you’re in AWS and you have a connectivity between wo availability, actually could be any cloud, it doesn’t have to be an AWS, right? If you have connectivity between two different availability zones and you’re relying on that to be reliable and consistent and definitely not to experience, what tools do you have at your disposal, what guarantees do you have that that network has even operating in a way that is responsive, right? And in a way, this is kind of taking us towards the observability conversation that I think we’ve talked a little bit about the past. Because I think it highlights the same set of problems again, right? You have to understand, you have to be able to provide the consumers of any service, whether that service is plumbing, whether it’s networking, whether it’s your application that you’ve developed that represents a set of micro service. You have to provide everybody a way or you know, have to provide the people who are going to answer the phone at two in the morning. Or even the robots that are going to answer the phone at two in the morning. I have to provide them some mechanism by which to observe those systems as they are in use. [0:26:51.7] JS: I’m not convinced that very many of the cloud providers do that terribly well today, you know? I feel like I’ve been burned in the past without actually having an understanding of the state that we’re in and so it is interesting maybe the software development team can actually start pushing that down toward the networking vendors out there out in the world. [0:27:09.9] NL: Yeah that would be great. I mean I have been recently using a managed Kubernetes service. I have been kicking the tires on it a little bit. And yeah there has been a couple of times where I had just been got by networking issues. I am not going to get into what I have seen in a container network interface or any of the technologies around that. We are going to talk about that another time. But the CNI that I am using in this managed service was just so wonky and weird. And it was failing from a network standpoint. The actual network was failing in a sense because the IP addresses for the nodes themselves or the pods wasn’t being released properly and because of our bag. And so, the rules associated with my account could not remove IP addresses from a node in the network because it wasn’t allowed to and so from a network, I ran out of IP addresses in my very small site there. [0:28:02.1] SL: And this could happen in database, right? This could happen in a cache of information, this could happen in pretty much the same pattern that you are describing is absolutely relevant in both of these fields, right? And that is a fascinating thing about this is that you know we talk about the network generally in these nebulous terms and that it is like a black box and I don’t want them to know anything about it. I want to learn about it, I don’t want to understand it. I just want to be able to consume it via an API and I want to have the expectation that everything will work the way it is supposed to. I think it is fascinating that on the other side of that API are people maybe just like you who are doing their level best to provide, to chase the cap theorum into it’s happy end and figure out how to actually give you what you need out of that service, you know? So, empathy I think is important. [0:28:50.4] NL: Absolutely, to bring that to an interesting thought that I just had where on both sides of this chasm or whatever it is between networking and develop, the same principles exists like we have been saying but just to elicited on it a little bit more, it’s like on one side you have like I need to make sure that these ETCD nodes communicate with each other and that the data is consistent across the other ones. So, we use a protocol called RAFT, right? And so that’s eventually existent tool then that information is sent onto a network, which is probably using OSPF, which is “open shortest path first” routing protocol to become eventually consistent on the data getting from one point to the other by opening the shortest path possible. And so these two things are very similar. They are both these communication protocols, which is I mean that is what protocol means, right? The center for communication but they’re just so many different layers. Obviously of the OSI model but people don’t put them together but they really are and we keep coming back to that where it is all the same thing but we think about it so differently. And I am actually really appreciating this conversation because now I am having a galaxy brain moment like boo. [0:30:01.1] SL: Another really interesting one like another galaxy moment, I think that is interesting is if you think about – so let us break them down like TCP and UTP. These are interesting patterns that actually do totally relate again just in software patterns, right? In TCP the guarantee is that every data gram, if you didn’t get the entire data gram you will understand that you are missing data and you will request a new version of that same packet. And so, you can provide consistency in the form of retries or repeats if things don’t work, right? Not dissimilar from the ability to understand like that whether you chuck some in data across the network or like in a particular data base, if you make a query for a bunch of information you have to have some way of understanding that you got the most recent version of it, right? Or ETCD supports us by using the revision by understanding what revision you received last or whether that is the most recent one. And other software patterns kind of follow the same model and I think that is also kind of interesting. Like we are still using the same primitive tools to solve the same problems whether we are doing it at a software application layer or whether we are doing it down in the plumbing at the network there, these tools are still very similar. Another example is like UTP where it is basically there are no repeats. You either got the packet or you didn’t, which sounds a lot like an event stream to me in some ways, right? Like it is very interesting, you just figured out like I put in on the line, you didn’t get it? It is okay, I will put another line here in a minute you can react to that one, right? It is an interesting overlap. [0:31:30.6] NL: Yeah, totally. [0:31:32.9] JS: Yeah, the comparison to event streams or message queues, right? There is an interesting one that I hadn’t considered before but yeah, there are certainly parallels between saying, “Okay I am going to put this on the message queue,” and wait for the acknowledgement that somebody has taken it and taken ownership of it as oppose to an event stream where it is like this happened. I admit this event. If you get it and you do something with it, great. If you don’t get it then you don’t do something with it, great because another event is going to come along soon. So, there you go. [0:32:02.1] DC: Yep, I am going to go down a weird topic associated with what we are just talking about. But I am going to get a little bit more into the weeds of networking and this is actually directed into us in a way. So, talking about the kind of parallels between networking and development, in networking at least with TCP and networking, there is something called CSMACD, which is “carry your sense multi,” oh I can’t remember what the A stands for and the CD. [0:32:29.2] SL: Access. [0:32:29.8] DC: Multi access and then CD is collision detection and so basically what that means is whenever you sent out a packet on the network, the network device itself is listening on the network for any collisions and if it detects a collision it will refuse to send a packet until a certain period of time and they will do a retry to make sure that these packets are getting sent as efficiently as possible. There is an alternative to that called CMSCA, which was used by Mac before they switched over to using a Linux based operating system. And then putting a fancy UI in front of it, which collision avoidance would listen and try and – I can’t remember exactly, it would time it differently so that it would totally just avoid any chance that there could be collision. It would make sure that no packets were being sent right then and then send it back up. And so I was wondering if something like that exists in the realm between the communication path between applications. [0:33:22.5] JS: Is it collision two of the same packets being sent or what exactly is that? [0:33:26.9] DC: With the packets so basically any data going back and forth. [0:33:29.7] JS: What makes it a collision? [0:33:32.0] SL: It is the idea that you can only transmit one message at a time because if they both populate the same media it is trash, both of them are trash. [0:33:39.2] JS: And how do you qualify that. Do you receive an ac from the system or? [0:33:42.8] NL: No there is just nothing returned essentially so it is like literally like the electrical signals going down the wire. They physically collide with each other and then the signal breaks. [0:33:56.9] JS: Oh, I see, yeah, I am not sure. I think there is some parallels to that maybe with like queuing technologies and things like that but can’t think of anything on like direct app dev side. [0:34:08.6] DC: Okay, anyway sorry for that tangent. I just wanted to go down that little rabbit-hole a little bit. It was like while we are talking about networking, I was like, “Oh yeah, I wanted to see how deep down we can make this parallel going?” so that was the direction I went. [0:34:20.5] SL: Like where is that that CSMACD, a piece is like seriously old school, right? Because it only applied to half duplex Ethernet and as soon as we went to full duplex Ethernet it didn’t matter anymore. [0:34:33.7] DC: That is true. I totally forgot about that. [0:34:33.8] JS: It applied the satellite with all of these as well. [0:34:35.9] DC: Yeah, I totally forgot about that. Yeah and with full duplex, we totally just space on that. This is – damn Scott, way to make me feel old. [0:34:45.9] SL: Well I mean satellite stuff, too, right? I mean it is actually any shared media upon which you have to – where if this stuff goes and overlap there, you are not going to be able to make it work right? And so, I mean it is interesting. It is actually an interesting PNL. I am struggling to think of an example of this as well. I mean my brain is going towards circuit breaking but I don’t think that that is quite the same thing. It is sort the same thing that in a circuit breaking pattern, the application that is making the request has the ability obviously because it is the thing making the request to understand that the target it is trying to connect to is not working correctly. And so, it is able to make an almost instantaneous decision or at least a very shortly, a very timely decision about what to do when it detects that state. And so that’s a little similar and that you can and from the requester side you can do things if you see things going awry. And really and in reality, in the circuit breaking pattern we are making the assumption that only the application making the request will ever get that information fast enough to react to it. [0:35:51.8] JS: Yeah where my head was kind of going with it but I think it is pretty off is like on a low level piece of code like it is maybe something you write in C where you implement your own queue in that area and then multiple threads are firing off the same time and there is no block system or mechanism if two threads contend to put something in the same memory space that that queue represents. That is really going down the rabbit hole. I can’t even speak to what degree that is possible in modern programming but that is where my head was. [0:36:20.3] NL: Yeah that is a good point. [0:36:21.4] SL: Yeah, I think that is actually a pretty good analogy because the key commonality here is some sort of shared access, right? Multiple threads accessing the same stack or memory buffer. The other thing that came to mind to me was like some sort of session multiplexing, right? Where you are running multiple application layer sessions inside a single sort of network connection and those network sessions getting comingled in some fashion. Whether through identifiers or sequence number or something else of that nature and therefore, you know garbling the ultimate communication that is trying to be sent. [0:36:59.2] DC: Yeah, locks are exactly the right direction, I think. [0:37:03.6] NL: That is a very good point. [0:37:05.2] DC: Yeah, I think that makes perfect sense. Good, all right. Yes, we nailed it. [0:37:09.7] SL: Good job. [0:37:10.8] DC: Can anybody here think of a software pattern that maybe doesn’t come across that way? When you are thinking about some of the patterns that you see today in cloud native applications, is there a counter example, something that the network does not do at all? [0:37:24.1] NL: That is interesting. I am trying to think where event streams. No, that is just straight up packets. [0:37:30.7] JS: I feel like we should open up one of those old school Java books of like 9,000 design patterns you need to know and we should go one by one and be like, “What about this” you know? There is probably something I can’t think of it off the top of my head. [0:37:43.6] DC: Yeah me neither. I was trying to think of it. I mean like I can think of a myriad of things that do cross over even the idea of only locally relevant state, right? That is like a cam table on a switch that is only locally relevant because once you get outside of that switching domain it doesn’t matter anymore and it is like there is a ton of those things that totally do relate, you know? But I am really struggling to come up with one that doesn’t – One thing that is actually interesting is I was going to bring up – we mentioned the cap theorem and it is an interesting one that you can only pick like two and three of consistency availability and partition tolerance. And I think you know, when I think about the way that networks solve or try to address this problem, they do it in some pretty interesting way. It’s like if you were to consider like Spanning Tree, right? The idea that there can really only be one path through a series of broadcast domains. Because we have multiple paths then obviously we are going to get duplicity and the things are going to get bad because they are going to have packets that are addressed the same things across and you are going to have all kinds of bad behaviors, switching loops and broadcast storms and all kinds of stuff like that and so Spanning Tree came along and Spanning Tree was invented by an amazing woman engineer who created it to basically ensure that there was only one path through a set of broadcast domains. And in a way, this solved that camp through them because you are getting to the point where you said like since I understand that for availability purpose, I only need one path through the whole thing and so to ensure consistency, I am going to turn off the other paths and to allow for partition tolerance, I am going to enable the system to learn when one of those paths is no longer viable so that it can re-enable one of the other paths. Now the challenge of course is there is a transition period in which we lose traffic because we haven’t been able to open one of those other paths fast enough, right? And so, it is interesting to think about how the network is trying to solve with the part that same set of problems that is described by the cap theorem that we see people trying to solve with software routine. [0:39:44.9] SL: No man I totally agree. In a case like Spanning Tree, you are sacrificing availability essentially for consistency and partition tolerance when the network achieves consistency then availability will be restored and there is other ways to doing that. So as we move into systems like I mentioned clos fabrics earlier, you know a cost fabric is a different way of establishing a solution to that and that is saying I’d later too. I will have multiple connections. I will wait those connections using the higher-level protocol and I will sacrifice consistency in terms of how the routes are exchanged to get across that fabric in exchange for availability and partition columns. So, it is a different way of solving the same problem and using a different set of tools to do that, right? [0:40:34.7] DC: I personally find it funny that in the cap theorem there is at no point do we mention complexity, right? We are just trying to get all three and we don’t care if it’s complex. But at the same time, as a consumer of all of these systems, you care a lot about the complexity. I hear it all the time. Whether that complexity is in a way that the API itself works or whether even in this episode we are talking about like I maybe don’t want to learn how to make the network work. I am busy trying to figure out how to make my application work, right? Like cognitive load is a thing. I can only really focus on so many things at a time where am I going to spend my time? Am I going to spend it learning how to do plumbing or am I going to spend it actually trying the right application that solves my business problem, right? It is an interesting thing. [0:41:17.7] NL: So, with the rise of software defined networking, how did that play into the adoption of cloud native technologies? [0:41:27.9] DC: I think it is actually one of the more interesting overlaps in the space because I think to Josh’s point again. his is where we were taking I mean I work for a company called [inaudible 0:41:37], in which we were virtualizing the network and this is fascinating because effectively we are looking at this as a software service that we had to bring up and build and build reliably and scalable. Reliably and consistently and scalable. We want to create this all while we are solving problems. But we need it to do within an API. It is like we couldn’t make the assumption with the way that networks were being defined today like going to each component and configuring them or using protocols was actually going to work in this new model of software confined networking. And so, we had an incredible amount of engineers who were really focused from a computer science perspective on how to effectively reinvent network as a software solution. And I do think that there is a huge amount of cross over here like this is actually where I think the waters meet between the way the developers think about the problems and the way that network engineers think about the problem but it has been a rough road I will say. I will say that STN I think is actually has definitely thrown a lot of network engineers under their heels because they’re like, “Wait, wait but that is not a network,” you know? Because I can’t actually look at it and characterize it in the way that I am accustomed to looking at characterizing the other networks that I play with. And then from the software side, you’re like, “Well maybe that is okay” right? Maybe that is enough, it is really interesting. [0:42:57.5] SL: You know I don’t know enough about the details of how AWS or Azure or Google are actually doing their networking like and I don’t even know and maybe you guys all do know – but I don’t even know that aside from a few tidbits here and there that AWS is going to even divulge the details of how things work under the covers for VPC’s right? But I can’t imagine that any modern cloud networking solution whether it would be VBPC’s or VNET’s or whatever doesn’t have a significant software to find aspect to it. You know, we don’t need to get into the definitions of what STN is or isn’t. That was a big discussion Duffie and I had six years ago, right? But there has to be some part of it that is taking and using the concepts that are common in STN right? And applying that. Just as the same way as the cloud vendors are using the concepts from compute virtualization to enable what they are doing. I mean like the reality is that you know the work that was done by the Cambridge folks on Zen was a massive enabler trade for AWS, right? The word done on KVM also a massive enabler for lots of people. I think GCP is KBM based and V Sphere where VM Ware data as well. I mean all of this stuff was a massive enablers for what we do with compute virtualization in the cloud. I have to think that whether it is – even if it wasn’t necessarily directly stemming out of Martin Casado’s open flow work at Stanford, right? That a lot of these software define networking concepts are still seeing use in the modern clouds these days and that is what enables us to do things like issue an API call and have an isolated network space with its own address space and its own routing and satiated in some way and managed. [0:44:56.4] JS: Yeah and on that latter point, you know as a consumer of this new software defined nature of networking, it is amazing the amount of I don’t know, I started using like a blanket marketing term here but agility that it is added, right? Because it has turned all of these constructs that I used to file a ticket and follow up with people into self-service things that when I need to poke holes in the network, hopefully the rights are locked down, so I just can’t open it all up. Assuming I know what I am doing and the rights are correct it is totally self-service for me. I go into AWS, I change the security group roll and boom, the ports have changed and it never looked like that prior to this full takeover of what I believe is STN almost end to end in the case of AWS and so on. So, it is really just not only has it made people like myself have to understand more about networking but it has allowed us to self-service a lot of the things. That I would imagine most network engineers were probably tired of doing anyways, right? How many times do you want to go to that firewall and open up that port? Are you really that excited about that? I would imagine not so. [0:45:57.1] NL: Well I can only speak from experience and I think a lot of network engineers kind of get into that field because it really love control. And so, they want to know what these ports are that are opening and it is scary to be like this person has opened up these ports, “Wait what?” Like without them even totally knowing. I mean I was generalizing, I was more so speaking to myself as being self-deprecating. It doesn’t apply to you listener. [0:46:22.9] JS: I mean it is a really interesting point though. I mean do you think it makes the networking people or network engineers maybe a little bit more into the realm of observability and like knowing when to trigger when something has gone wrong? Does it make them more reactive in their role I guess. Or maybe self-service is not as common as I think it is. It is just from my point of view, it seems like with STN’s the ability to modify the network more power has been put into the developers’ hands is how I look at it, you know? [0:46:50.7] DC: I definitely agree with that. It is interesting like if we go back a few years there was a time when all of us in the room here I think are employed by VMware. So, there was a time where VMware’s thing was like the real value or one of the key values that VMware brought to the table was the idea that a developer come and say “Give me 10 servers.” And you could just call an API or make it or you could quickly provision those 10 servers on behalf of that developer and hand them right back. You wouldn’t have to go out and get 10 new machines and put them into a rack, power them and provision them and go through that whole process that you could actually just stamp those things out, right? And that is absolutely parallel to the network piece as well. I mean if there is nothing else that SPN did bring to the fore is that, right? That you can get that same capability of just stamping up virtual machines but with networks that the API is important in almost everything we do. Whether it is a service that you were developing, whether it is a network itself, whether it is the firewall that we need to do these things programmatically. [0:47:53.7] SL: I agree with you Duffie. Although I would contend that the one area that and I will call it on premises STN shall we say right? Which is the people putting on STN solutions. I’d say the one area at least in my observation that they haven’t done well is that self-service model. Like in the cloud, self-service is paramount to Josh’s point. They can go out there, they can create their own BPC’s, create their own sub nets, create their own NAT gateways, Internet gateways to run security groups. Load balancers, blah-blah, all of that right? But it still seems to me that even though we are probably 90, 95% of the way there, maybe farther in terms of on premise STN solutions right that you still typically don’t see self-service being pushed out in the same way you would in the public cloud, right? That is almost the final piece that is needed to bring that cloud experience to the on-premises environment. [0:48:52.6] DC: That is an interesting point. I think from an infrastructure as a service perspective, it falls into that realm. It is a problem to solve in that space, right? So when you look at things like OpenStack and things like AWS and things like JKE or not JKE but GCE and areas like that, it is a requirement that if you are going to provide infrastructure as a service that you provide some capability around networking but at the same time, if we look at some of the platforms that are used for things like cloud native applications. Things like Kubernetes, what is fascinating about that is that we have agreed on a least come – we agreed on abstraction of networking that is maybe I don’t know, maybe a little more precooked you know what I mean? In the assumption within like most of the platforms as a service that I have seen, the assumption is that when I deploy a container or I deploy a pod or I deploy some function as a service or any of these things that the networking is going to be handled for me. I shouldn’t have to think about whether it is being routed to the Internet or not or routed back and forth between these domains. I should if anything only have to actually give you intent, be able to describe to you the intent of what could be connected to this and what ports I am actually going to be exposing and that the platform actually hides all of the complexity of that network away from me, which is an interesting round to strike. [0:50:16.3] SL: So, this is one of my favorite things, one of my favorite distinctions to make, right? And that is this is the two worlds that we have been talking about, applications and infrastructure and the perfect example of these different perspectives and you even said it or you talked there Duffie like from an IS perspective it is considered a given that you have to be able to say I want a network, right? But when you come at this from the application perspective, you don’t care about a network. You just want network connectivity, right? And so, when you look at the abstractions that IS vendors and solutions or products have created then they are IS centric but when you look at the abstractions that have been created in the cloud data space like within Kubernetes, they are application centric, right? And so, we are talking about infrastructure artifacts versus application artifacts and they end up meeting but they are coming at this from two different very different perspectives. [0:51:18.5] DC: Yeah. [0:51:19.4] NL: Yeah, I agree. [0:51:21.2] DC: All right, well that was a great discussion. I imagine that we are probably get into – at least I have a couple of different networking discussions that I wanted to dig into and this conversation I hope that we’ve helped draw some parallels back and forth between the way – I mean there is both some empathy to spend here, right? I mean the people who are providing the service of networking to you in your cloud environments and your data centers are solving almost exactly the same sorts of availability problems and capabilities that you are trying to solve with your own software. And I think in itself is a really interesting takeaway. Another one is that again there is nothing new under the sun. The problems that we are trying to solve in networking are not different than the problems that you are trying to solve in applications. We have far fewer tools and we generally network engineers are focused on specific changes that happen in the industry rather than looking at a breathe of industries like I mean as Josh pointed out, you could break open a Java book. And see 8,000 patterns for how to do Java and this is true, every programming language that I am aware of I mean if you look at Go and see a bunch of different patterns there and we have talked about different patterns for just developing cloud native aware applications as well, right? I mean there is so many options in the software versus what we can do and what are available to us within networks. And so I think I am rambling a little bit but I think that is the takeaway from this session. Is that there is a lot of overlap and there is a lot of really great stuff out there. So, this is Duffie, thank you for tuning in and I look forward to the next episode. [0:52:49.9] NL: Yep and I think we can all agree that Token Ring should have won. [0:52:53.4] DC: Thank you Josh and thank you Scott. [0:52:55.8] JS: Thanks. [0:52:57.0] SL: Thanks guys, this was a blast. [END OF EPISODE] [0:52:59.4] ANNOUNCER: Thank you for listening to The Podlets Cloud Native Podcast. Find us on Twitter at https://twitter.com/ThePodlets and on the http://thepodlets.io/ website, where you'll find transcripts and show notes. We'll be back next week. Stay tuned by subscribing. [END]See omnystudio.com/listener for privacy information.
All right. Welcome back to the gut check project. This is now episode number 25. With your host, Dr. Kenneth Brown. I'm Eric Rhaegar. And can today we got an awesome guest, Michael Williams joins us.Well, like always, one of the coolest things about the gut check project is that we check our ego at the door. And once again, we brought in an expert. And we spent the last two hours being schooled on some stuff that we should have been schooled on a long time. Exactly. We don't know anything about Mike. How you doing?Pretty good. How you doing? You don't go by my hair. I go by Michael. Michael. See, that's what I did. I did it wrong.Yeah. Well, the one thing that we've done wrong a lot is the lighting in the studio, the green screen. We're having fun with trying to learn how to do this. So as it turns out, Michael is an expert in video green screen. He has been doing this for a long time, and we're going to get into that. And if you're a podcast or if you like watching this stuff, you're going to understand that everything is not as quite as easy as it meets theeye. You said something earlier like you know, Eric, one thing I really like is just talking to experts. Regardless of the field and that's what we're doing today.Yeah, well we had the financial experts on we had CBD takeout we've done Marisol, the queen of Thrones who's interestingly an expert in pooping which but that's very separate from what Michael does.But well I do that.Well, interestingly, I know that will do quid pro quo on this. I happen to be an expert in that in pooping, not in lighting. So since if we should trade back in the day, you helped us out with lighting, I'll make sure you poop. Okay.Appreciate that. Well, awesome. Let's do a quick rundown today. We're going to talk quick update on thanksgiving for all three of us. And then we have a new unboxing that we're going to share with everybody in the gut check project. Then we're going to hop right over to what Michael does best. Absolutely. So Thanksgiving, I I'll just go and start. I went over to my brother's house, Brad hosted we fried Turkey. We baked a turkey. We ate a lot of food. I had a blast. Thanksgiving is my favorite holiday. I don't really have Any crazy details about it we just we played games we hung out my family, his family, my mom, we had a great time. Why is it your favorite holiday? There's no pretense around Thanksgiving. You just it's family coming together hanging out and spending time we we bonded over some some athletic events, football and basketball. We watched on TV. We played games. The entire time we're together. You just eat great food. You get lazy. You wear pajamas. It'snice. You know what, you're right. It's kind of like there. Michael, how was your Thanksgiving?It was wonderful. We had our first Thanksgiving in our new house. So we just bought a house in McKinney and you know moved in of mccamey. Peru. Yeah. Okay. But, and we've been there just a couple of months and we had four of our kids there. So for a six right for the six. Yes, we have our six one on either coast, New York and Brooklyn and everyone in Burbank in California. And, you know, we think they could make I think I'll be here for Christmas. We ate you know that all the turkey and the green bean casserole and lots of sweets and then afterwards, retired to the backyard with a single malt Scotch in a cigar. Oh, that sounds. And you know, it's the only holiday that it's really you're expected to watch football so it was kind of fun. Ranwell I decided to not be quite as this particular Thanksgiving I decided that it was my time to take the family on vacation. And so we went to my wife's from Puerto Rico and we went to Puerto Rico but I chose at almost 52 decided to pick up a new sport which is surfing, because I've seen Point Break and you know a lot of others. And so as it turns out, it's hard, man, but it's rewarding now. So cool. So I took the family to Puerto Rico for a week and it was really cool, sat on a beach made some good friends and some Virginia people that were sharing the house. With us, and it was it was exactly what Thanksgiving supposed to be, which is be with family have some fun. It was not relaxing, like watching football, but it was relaxing, like drifting in the ocean. So it was super cool. And I hope that everybody out there had a great Thanksgiving as well.Yeah, I hope so too. Hey, let's get to it. You want to get to the unboxing?Alright, so let's talk about the unboxing. So why don't you hold up the box. So we're having some great feedback, what we've been learning. So in my clinical practice, I know that there are certain supplements that can change people's lives. And one of the biggest frustrations that people have is that they don't understand what to take. Well, we took it upon ourselves to vet certain science backed supplements, which have Certificate of analysis so that I know what affects people. So every time somebody comes into my office, they go, Oh, I've been taking this and nothing happened. What have you been taking? Well, let, let me give you the brand that I've researched and then they start seeing some changes in their life. So what we want to do is change the landscape of our community so that people become healthier. So every month, somebody can get a box called the KB MD health box, which is, comes with a little love letter and explains everything just like this. And what we want to do is offer products that can change your life. So Michael, for you, what we're going to do is explain what this box is, okay? And what this does is we want to make sure that certain things, protect your gut, help your brain help you sleep better, and if I can get those three things done, you're going to be a better person, you're going to be able to like crazy studios, you're gonna be able to do your movies and all that stuff at next level stuff. So Ericsson go through each product this month, this is just this month. unboxing. So first product, no mystery are trying to we talked a lot about it on sale. So we talked about that otra until a sponsor of the show our Tron teal is my baby. We developed this specifically for one of the only products which has been proven to help with bloating. But not only that the polyphenols in it helped with anti aging and anti inflammatory processes. So we know that everybody needs to be on this, you're going to be seeing a lot of information about this, about these molecules in the future. We're cutting edge on this super proud to have this in the box. Retail Price Is $40 3995.Save a lot. And the cool thing that that letters you get to see how much yeah, sobasically what we're getting at here is that the total cost of this box is about $270. And you get this sent to your house every month where we free at a fraction of the cost of $147. Awesome.Also another core product megasporeThanks for probiotics, so megaspore probiotics, so this is very confusing for people everybody comes up and asked me and they go, Hey, I'm on a probiotic Which one should I be on? I'm going to tell you one to be on a spore based biotic and what that means is that the probiotics, almost all of them get destroyed in our digestive tract, right? Because everybody says oh, they're good for me, but they really never make it to where they should be. We met kid on Krishnan who is the CEO and scientist behind this, we actually did a whole podcast with him if you want to geek out and look at this super cool stuff, but spore based biotics Plus Ultra and teal are synergistic, and they actually help diversify your bacteria. Brilliant dude. Next one is upgraded nano magnesium. Oh my goodness. Alright, so nano magnesium. A lot of people don't realize that we are actually deficient in magnesium and it's needed for cellular health. The reason why I love magnesium, because the nano encapsulated here crosses the blood brain barrier, calms your brain and actually helps replace your cellular magnesium, but helps you calm down in your brain so it's used also to sort of wind down at the end of the day. Next one really cool looking bottle. This is the Zen blend. So, Zen blend Zen blend is a fantastic blend of scientifically proven mushrooms. To help do exactly to augment what the magnesium is doing Reishi core topsis and a few other natural cow is in a Zen blend that helps you wind down at the end of the day. And a recent Joe Rogan episode where he had What's his name? Oh, the mushroom expert. Paul Stamets, Paul Stamets was talking about these specific mushrooms and how we all need to be on this for mental health and neuro regeneration. It's abrilliant episode. Thisis a this combination alone is absolutely insane. Because I'm on it. My kids are on it, everybody's on it. This actually helps you calm down deal with the world. Help your gut already and you start regrowing neural regenerative processes.Next one, turmeric and ginger,turmeric and ginger. We know that turmeric has been a staple of a lot of functional medicine people people take tumeric all the time. What's unique about the omeka Organics brand that we made a deal with here is that it has ginger omma and a few other ingredients that actually work to increase your nitric oxide, which Veysel dilates and allows you to absorb the tumeric. The ginger allows gastric movement of this and the omma has been shown to actually improve insulin sensitivity. So no joke. We've actually found a company and every one of these companies, we've talked to their CEOs, we've looked at their certificate of analysis, and we know that it's backed by science. If I'm going to take something like this, I'm going to help my insulin sensitivity. I'm going to make sure it gets absorbed. So that's one of my favorite versions of that.I mean, if you're an athlete, this is looking like a pretty solid box.Or if you're type one diabetic like I am, Oh, looksawesome. Holy cow. Absolutely. You're type one diabetictype one diabetic for almost 40 years.Yo, you're doing a group Great job of controlling your insulin because, or your sugar I'm sorry, because Type One Diabetes is a tough disease, autoimmune disease where these products we are now seeing that autoimmune disease starts in the gut. So this is one of the things we're trying to do is help all kinds of people but autoimmunity is one of the things that we're trying to fix. Also, believe it or not, we still have threeproducts left whatthe hell we'redone, we are not finished. Live wise naturals.Alright, so live wise naturals. This is interesting because it's something that I really have not thought about until my practice. Almost everyone I check is vitamin D deficient. And now we figured out that being vitamin D deficient is related to coronary vascular disease, dementia and autoimmune disease. Yeah, yeah. So all my Crohn's and colitis patients, all my ulcerative colitis patients, they all would I always check vitamin D and I always make sure We're up on that and the reason why is because we live in a society now where we put sunscreen on everything we are indoors. We've got fake lighting going on right now and we probably just don't get enough sun and in our diet we're not getting the proper ingredients that are there. So almost everyone is vitamin D deficient.The next one I believe is straight from New Zealand The Balm of Gilead manuka honey stickAlright, so this is the one I've been waiting for. And here's why. Alright, so manuka honey has many medicinal properties. But I put this in the box this month because we're heading into the winter months. You can see on my lips I am chat chat chat. So I've been waiting for this one so I can do the rest of the show. Because he's applying it is literally I'm applying it to my lips right now. Because manuka honey, this is straight out of New Zealand and you'll never be able to find something like this here with it actually has real stuff. Remember when you get on and you start looking at Walmart and cheap things. You get what you pay for bottom line, like lighting,green screen effects and whatever. You know a cool thing is if you order from us and get a kBm D health box, every single stick of manuka honey is applied to Dr. Brown's lips first.Yesthat is my signature. It's like welcome back this onethat is not true that is a true freshman who got me got a seal on it and everything but the whole thing about manuka honey is it actually has a tremendous medicinal properties. This is actually a vegan version, grass fed all this other things you know, I said these grass, grass fed vegan vegetablesno but it's the distro and take a look at it. It's it's fantastic stuff.The next one I'm going to go ahead and kind of hijack it because there is my green pills, which is awesome. If you're interested in having healthy products around Your home. My green fills is an all natural laundry detergent refillable laundry wash. So if you don't want to have more waste, you can order mail order from my Greenfield. And in your box you can have your very first container sent to you with laundry wash. And the cool thing is is whenever you need more wash, they just send you just this packet. You save this you just add water in our house Murray subscribe to my green pills almost two years ago. Kids love it. Your clothes smell clean and fresh. That also comes with a rinse. It's it's a beautiful thing. You save water you save a waste, and you basically save the environment we're on a septic system is this basically protects everything that we have.So two quick things. Number one, I'm probably wrong on that particular maneuver being vegan. I don't think it is vegan. I think it's a tallow grass fed tallow balm. So if you're vegan, it might not be Good for your butt or you want to use it, but that is my that's probably my misstep. But the most important thing is here with my green fells. We know this the CEO of his company, Mr. Stephen is out and the things he does for the world. He has the my angels. Oh, yeah. What is that? The guy, Stephen, I apologize if I screw up the name. But essentially, he uses proceeds from this company and two others that he runs. And what they do is they take some of their money, they have a charitable arm, and they specifically go out and find women who've been victims of the slave trade. they negotiate with their captors, release them and then give them employment. They don't just free them and say, well, you're free now go find your way. No, they they actually will hand so the dryer angels that you write to the function as an all natural fabric softener whenever you subscribe to my greenfields It's a beautiful program. Stephen is a huge philanthropist. And he is Yeah, he started his whole business when he had nothing with knowing that the first 10% of everything that he earned would be going to charity. And now he is actually driving and he's the one that came to us and he's the one that's powering the member box. And that's why we're so honored to be involved with somebody who is so charitable, giving back and helping lives day to day but bottom line is the KVM D member box you if you take this, this is what I take every single day. The manuka honey will probably change out when it comes springtime, we'll find something more spring related. Eventually we're going to get to a point where we're going to have the perfect mix and change the health landscape so that people like Michael, that chronically deal with tight you know, issues like type one diabetes or anything, we can start making a difference in their lifekBm D health box calm that's kbd health box.com you can order your own health box this month. This is what's featured In the in this current month if you were to sign up, like and share, like and share not only the gut check project like it should just this episode to tell someone tell a family member or a friend, I want you to start living better. Check out what this box is about, save some money delivered to your home. You don't have to think about it. Everything's been vetted by position you, Dr. Brown, and essentially, let's, let's start off the year 2020 on the right foot, and wegot one last little bonus with that if you become a member of this. Oh, one other thing that I think makes a huge difference people's lives is CBD oil, yes. or full spectrum hemp. And if you become a member, you get steep, steep discounts. As a special gift to get our CBD oil, you get a code that allows you to get it dirt todirt cheap at KB MD health. And if you've been to the website in the last 11 days, 10 days, you've seen that the store is now fully operational. We had an incredible weekend. Thank you for everyone who participated in Black Friday, Cyber Monday. That was fun.Are we going to start with discounts there? I don't think so. I mean, we want we don't want cost to be a barrier to entry for people to have quality CBD. So one of the things that we want to do and our mission is not to just say, Oh, the whole reason for having this box is so that we can get these quality products out at an affordable level. We just want to make we just want to change lives. I want to be like Stephen as well, and I want to make a difference in the world. That's the primary goal here and I believe that we are all Endocannabinoid deficient. And next week, when we talk, I'm going to get way into this FDA statement where they're saying we don't know if CBD is safe. We don't know this and that. I've got all the data on this and it's really fascinating. You may even be a two part show, but that's going into that so keep in mind that everyone probably needs some CBD. We're going to give you the best quality CBD at the best price action fraction of the price right and all of these things delivered to your home so that we can bring health to your home. That's the first part of the show. Now the coolest part,our guests, our guests again, this is Michael Williams. Now Michael, you told me before we got started you have your own company called creative eco correct? I do I do based in McKinney, Texas, as to McKinney. So tell us a little bit about it.So creative echo is what I like to call it a micro agency. So I've been in video production for quite a while when we get this mic in the right place. Usually I have a wireless lavavideo guy. I'm a video guy. I'm not a radio guy. But Butwhy do I feel like he just started the show with I came down here to your really rinky dinkSo, yeah, I was sitting there working on the Star Wars set and somehow I ended up hereI like a car battery lights andSo you guys called me to come down to you know, kind of do some consulting because I do a production video production maneuver about 30 years and, you know, back 16 millimeter three quarter all the way through the digital age and now finally file based digital, you know, so I worked as a graphics operator for live news, hated that get type and then became what I call paint monkey I started doing paint graphics and you know, animation doubler paint system, which is eons old, and then got my first Mac and 1988 I think it was the one yeah, it was it was a two X and actually was doing non compressed video in and out of the Mac in 1988 frame by frame, but it was not compressed. Is that still floppy disk and just as it didn't have floppy disk, okay. Yeah, the three and a half floppies. And you know, scuzzy to Loud chattering thing but and then hooked up to a regular tape deck and broadcast tape deck and we go out frame by frame by frame by frame and I was out putting animation from agencies you know all over the US getting them to tape sending them their video tape so they go into video production post production and actually cut their animation into their spot or whatever they were doing. Sure. So you know I did that for a while and then started my company when I got that Mac I was in post production at the time doing the paint workto back you up a little bit. Were you educated in this at that time?Yeah, I actually have a Bachelor of Fine Arts in video and film production andso this is so they actually had that degree were there you were there really hard on the back and all that.We didn't have Mac I mean the Lisa was out when I was in college but you know we did they were dedicated systems and you know, for very good, butwhat is the lead? I mean, I feel likeLisa is like one of the first production max that hit the market. Okay, and then you get the bat classic the big square box in the two X, you know, it was about this big that all heavies about anchor and you know I had a one gigabyte hard drive and my system had eight megabytes of RAM. So that was awesome back thenI'll just slow Yep,yeah but i mean i'm sure then it was fastthen it was it was state of the art there's only a couple of these in the country you know with a new VISTA card in it and being able to pull in component video non compressed. So it was a lot of fun. And so you know, I've been in production for quite a while and now I have the what I call the micro agency because I've been given away creative I'm a creative at heart. I'm technical by necessity, but I have a you know dichotomy every morning I wake up and which brain is going to win, you know, the creative side, the left to the right side, you know, and I can set up roll anything technically just about any piece of equipment in production. And then on the other side of the camera and then produce something fun and creative and you know, meaningful that, you know, tells a story. Sowhen you're doing the productive side, does the creative side start kicking and regrow, I see where this is going to end up.And without a doubt, I mean, I never lose sight of the creative, you know, the creative vision. And you just technically you want to learn how to augment that vision and make it better, you know, and tell the story better. Nobody's gonna do effects. If it's not telling the story, you hope it's not helping tell the story. So it's like you'rea director of a movie every single time you do any ad roll anything,pretty much. So I didn't mean to pop that there. But yeah, so I will step in as a producer, a director. I'll get behind the camera as a director of photography, and then I'll pull the footage and avid an added for about 30 years and do all of my cutting, and then do some of the compositing there or jump in After Effects, do some multi layer compositing and turn it out to the audio design. And push it out encoded and away we go. So that's on the production side of things I do a lot of live streaming will go into corporate places and we'll set up set up a multi camera and live switch with video roles, you know audio stingers music I mean a full production and what live switch it and away we go.So you said that you had if I understood you correctly back when you were in the in the early stages of before you started creative eco You said you did live news.I worked at Fox News that's where I was first hired out of college was it channel was a channel four thenit was actually down in Houston. Oh down in Houston. Okay, what's a tale 26 Okay, hey, okay. Alrighty. So I'm just kind of curious, leading to what you just said that you've done on the creative side from doing the lighting and seeing the vision. What did you not like about doing live news compared to now doing a full creative production what was what were the limitations and doing a live news broadcast compared to thisalive news by Cast, everybody has a single position and you're an expert, that single position, you know, and it takes a crew, you know of people, obviously your director, your technical director, your producer, your camera guys, your audio guys, your graphics guys, and you know, all of the research that then goes on way before that and leads into it.I mean,I do a lot of different things and I, you know, I get bored easy. So if I'm sitting on a camera, I'm gonna sneeze, you know, if it's multiple days, day in, day out. So I like to jump around and learn and I've been learning for 30 years and you know that that was why I got out alive is plus I can't type fast so and I was a Cairo operator, which was doing the live CDs, you know, that show up right here in the lower thirds. But it just wasn't creative enough. And Funny enough, it was the same format, the same grind, just different content. And I like to change things up a bit and have some fun.So let's see the reason why I was asking that questions. It seems to me that what you did is the evolution of where everyone is intuitively going to get their information. Now, when I was growing up, everybody watched the news. My parents watched the news in it. I don't really know anybody who really watches traditional news like they used to certainly not in the same numbers, certainly not by by percentage or capital, right. So you left the stodginess in the in the like you sent me is almost sound like you were describing a sterile environment for the way things were represented in now you're creative in what you want to do. podcast, people turn to podcasts more than they do traditional new shows. It's it's really interesting that that was what you just did, intuitively, on your own. That's what everyone's doing.Exactly. And it's interesting because this this kind of shows the level of knowledge it's actually required to do something at the level that you're now doing things. So you have all these people that want to do YouTube videos, you have all these people want to do things we brought you in today, and you start looking at the studio and You just went, Okay. So this is why it doesn't look as good as it should. And you started going into such detailed analysis, which is so cool, because really what I want this show to be, is let's talk about the technical aspects because a lot of people want to say, Oh, I want to have my kitchen show for even my prank, hundred audience, whatever. So let's start breaking this down a little bit. Let's start looking at what we're dealing with here, what you changed up and the simple changes that you made for the lighting.Okay, so when I came in, and of course, we're using what we have. And we've got some LED lights, we've got four LED panels, they they're probably about 400 LEDs at that at 300. Looking at them, LEDs per unit.So before we get into that, let's just back up a little bit. Remember, Eric and I, we came from spoonie studio that was all set up. And we had so much fun doing that we got such great feedback from everybody. We're like, let's just keep going but it's been Eric and I tried to do this and Well you know what maybe we should bring in somebody like Michael who actually kind of knows and so he came in and looked at what we have and okay. The greatest thing you said was let's let's work with what you got.I mean anybody can set up a studio you know he got he got a budget man, you got a real budget you can get, you know, real life real cameras, you know, you guys have great mics obviously. But, you know, on a budget, you can still set up a pretty professional looking studio. You know, if you don't have the money, the hundred hundred 50 bucks per light, sure for the LEDs. You can go to Home Depot, get a lighters, a Pinterest lighting kit, you know the little aluminum with a little clip on and then get a compact fluorescent daylight. That's the keys. You want it to be the same color temperature and 56 K or daylight is what you want. Otherwise, you're gonna look orange, and you know what's the balance of that? But you get one of those bulbs, the brightest one they have you put it in there and get two or three of those, light it up and you can do that for 3040 box you know,so if I'm a so if I'm somebody that is starting out with my podcast, or I want to be a YouTuber I want to describe something by can go to Home Depot and you're saying Say that one more time it's 56 K.So what you want to look for is your 56 K is 5600 degrees Kelvin, which is the light temperature of which sunlight is roughly a shade is a little bit lower. And then you go all the way down to the old school, the amber looking lights, you know, your mom and dad's lights as they're watching the news on live TV. Nobody's using but those are, you know, either tungsten or incandescent, but burns at a much lower temperature and it's warmer, brighter, the light, the more blue or white It is so and you can produce in any light temperature as long as they're all the same. If you mix it up then one has color orange or red one parts can be blue, like we set up in here and tuckson and we open the window blue lights going to come inReno is the interesting thing that he did. I mean, you gave us credit for thinking about backloading. That's pretty much where amount of your knowledge guessing knowledge stop. And then immediately you got you started drawing diagrams about how you're going to make light angles cross and cross each other to even out. Right. Sothe issue we had here is one of real estate, its space sure we don't have the space that we need to, you know, create a nice, your piece of trust or something to hang our lights evenly at the same distance from the green screen for the background. So we had to go to the corners and then light across and to get it as flat as possible so that the green goes away and whatever you want goes there. So we cross the lights and it evens it out a little bit. And there's still some hot spots, we spent maybe less than an hour You know, coming in and looking around and say, Okay, let's make this work. And you know, it looks pretty good. There's a couple of hot spots, but for the most part, that Greedo key out one click, and you put whatever you want back there.It's pretty sweet it's it's really cool and I think it's pretty sweet when he came in so so where do you guys train at I'm like I'm a button doctoroh boy calls his wife says honey I'm gonna be I'm gonna be a little later and I thoughtI was about so when I leave herewhy why this fieldmy wife asked me that every day because it is not a nine to five job you know we get up at the crack of dawn we drive to a location we set up in we bring the truck all the stuff to set up and then we film all day and you know of course golden hour is you know, really our right after sunrise and you know, the hour right before sunset. That's the best lighting of your shooting outside. So we're shooting from you know, dawn to dusk, and then we gotta break everything down and pack it up and drive back so not a nine to five my wife's like, could you just be you know, a dentist or a CPA or something stay home. Yeah, Ithere's Dennis and CPAs going. That's pretty much myYeah, so, butI'm trying to think of jobs now that like are just, oh crna That's it. That's the one job.But it's a lot of fun and and I tell people, you know, whenever they ask, you know, why do you through a six I haven't worked a day in my life. You know, I have so much fun. I love what I do. It's different every day. The topics are different, you know, I'm worrying about you know, gut check and you know, and that's important to me being a type one diabetic, you know, it's like, everything is based on metabolism and you know, you can't metabolize anything if your guts not working right so you know, it's your I go hang out with a helicopter and film you know, do air to air filming or climb up 200 feet on the tower and 200 feet out on your big crane and, and then heights. No, no, I'm kind of an adrenaline junkie. Oh, and then clip in and lean back and a camera and film The guy talking to me who's out on the Yeah would be fun. That was a lot of fun. And so I never know what I'm going to be filmingso you actually don't actually carry the cameras and stuff. Are you directing it? Are you are youIt depends.Are you that on wall guy thatNetflixsat there and I actuallyI can't sit idle crew I drive him crazy because I hire crew and then I go do it and butit's like you're hiring them to come watch you.I always admired the people that got the camera shot more than the person doing it. You watch Bear Grylls do his stuff.Yeah,climbs trip just like there's somebody up there already filming you. That'sfine. Bad is bad. Yeah.Or they're doing the terrain like down a steep mountain where there's where there's snow ski, and you gotsomebody else don't even have poll.Exactly the real hero to everything is The person that gets the shotyeah definitely camera man or you know the unsung heroes of productionyeah get to the bottom of the run these posing and you look at the camera guys missing a leg shotI love you.But yeah, like I said I started out as a graphics operator I thought I wanted to be a digital artist you know, I wanted to be an artist some sort and when I went into college, I want to be a starving artist. So I got a technical background and then started editing and fell in love with editing because that's where the story is really told you can have horrible footage and a great editor and come out with something that's pretty darn good. And you got great footage and a horrible editor and it comes out like crap that has no job.So the editing, I actually so I downloaded Final Cut Pro 10 you know to try and do some stuff with ABS and with zero training and oh my gosh, like all things it is it's so frustrating and You just you just get immediate humility. Anytime that I try and do anything that somebody else is really good at and you're like, oh, wow, I know what I can do. I can do a rectal, really good. But beyond that now I don't know.Yeah, well, I mean, it gives you tired head you look at it and then after a while you get frustrated because it you it's not nearly as intuitive as you want it to be. Right. Right.And not not right away anyway. Yeah, I mean, there is a deep learning curve on any editing software. Yeah, it's gotten so much easier. It wasn't a past.Yeah, what you're talking about it with the equipment you were using and what they're able to do. I was thinking about this when you were saying that I'm thinking of movies now that I watch. I was like, Wow, those graphic effects can Assad and you realize they're pretty amazing for the equipment that they had?Oh, yeah,a lot of those without an optically you know, with film up until you see, you know, digital was there but not for film quality. And do you know you could get on a flame or fire your discrete logic big system you have the size of refrigerator the computers and onyx in get all in stock frame by frame but you get up to K images. Now we you know take it off a micro SD card drop it in a way we go, you know, a lot has changed and it's got a lot a lot higher resolution and a lot smaller form factor so makes you know, your creative vision easier to to maintain and keep focused on instead of having to worry about too much of the year. You remember Terminator?Oh, yeah. That was a huge fan favorite for my my friends and I growing up was Terminator one. And then when finally Terminator two came out with the T 1000. And it became it was already animated. Yeah, yeah. But I mean, I didn't even know what to think. I remember seeing that and looking back at Terminator one saying I love Terminator one, but I don't know what this is.And this is amazing. That is a great question. So as somebody who's an expert that has been from the beginning and you you continue to evolve Which is also very fascinating to me because I would think that a lot of your people that were doing it with you back in the day have probably gone on to different fields. You're probably one of the few people that has stuck with the industry for 30 years and grown with the technology.Yeah, there's, there's more of a thing you might think but you know, a lot of people will move on or just, you know, move into something different. But, you know, technology is definitely definitely changing. You've got to keep up with it. Are you going to get lost?So as a as an editor, what movie when I asked you what is your favorite movie that you look at and you go from a technical aspect? This is brilliant.Well, there's I don't have one favorite movie.But there are there are several if you want to go back to one of the classics, you know, Citizen Kane, I mean, look at the the editing they did the opening scene where they push through a window. How the heck did they do that back then, you know, it's like you know, there's some music videos out there that are single shots. No editing just a single shot the whole time real time Yeah. It's I think was Madonna was the first one to do that. And of course you know Guy Ritchieall that's rise,you know her bow at the time and you know, so he was doing some cutting edge stuff, but I don't I don't know don't quote me that he actually directed that but i would assume so butwas the movie I'm sorry to interrupt but what was the movie that had? Was it the Birdman or something that was like no or yes for being it had something special about the way that they filmed it. Michael Keaton MichaelKeaton I'm not real familiar with the verb I didn't watch rightyeah, I think it was one take I think it was one stream or so I don't remember those shots I'm only didn't showthe whole movie but yeah, they really kind of embedded that and you know, it's fun to be able to tell the story and not have to cut away you know, to be able to just because we don't cut we don't blink and Okay, another shot. Yeah, we turn our heads we move. We will as Humans that's more natural for us to see the world that way. So it's, it's interesting that people are finally getting back to the way that human eye perceives reality rather than forcing your brain to take the story you want them to you. So you're cutting away to something you want them to see rather than turning and showing them you know, the way you would normally turn with your head or something like that.Well, what's also fascinating about this is because of the YouTube phenomenon, the the non commercialize the non the non perfected type videos like our podcast,yeah. Well, they're there. They can be more authentic. They're raw.Yeah, they're real and they're not overproduced. Which you know, you can over produce things very easily.Okay, so that brings up a different point. So with your production company, you probably run into all different types of different requests from customers of all different hills. High End corporate, low end a I just want to make a quick video. Is it hard to explain Blame to the over corporatize customer, hey, you really need to inject some personality here. Whether or not they take your advice could be completely different situation. But do you find that that's that's difficult to do even in today's world where that seems to be what people readwithout a doubt, you know, it's all based on their personality, and it's not something they do all the time. They're not a TV personality. They're not a radio personality. They're a CEO of a tech corporation or, you know, whatever, and you gotta pull the stick out. Sometimes, you know, you being that kind of doctor, you got to pull that stick out and let them loosen up. I don't usesticks in my job. everybody listening, please don't worry that I'm gonna use a stick.You're pulling out little little loosen up a little bit. Yeah, that'snever loosens everybody up when you go to sleep.But, you know, you got to get them loosened up and you got to get them to forget about the camera and the environment and then just talk to them. You know, I have You know, CEOs will come in, they'll have a script and they're, they're ready to just regurgitate that script, like, okay, let's read through it. And I'm like, do you know teleprompter here, you know, what's that? Like? Okay, well read through the script one more time. And we're gonna put down. It's like, No, no, no, no freak out like, no, we're just going to talk about it. I'm going to ask you questions, and you're going to respond. And we're going to get the real story, not, you know, something that's been too legal that we have to go through the legal later. But, you know, at least it's from the heart. And it's real. It's authentic.We were, I've, like we were talking about before Eric, Eric's father. Well, but I didn't actually tell you about this. But the reason why Eric is so good at sound is because his dad was actually involved in radio most of his life. And so Eric was around this and enjoyed it. And his dad taught him and he was a musician and Eric's a musician. And tell me about that real quick. Oh, yeah. I mean, that my dadwas, he was grew up in Gainesville. And my dad when I was by the time I was born, he was the sports Director for the small kgs radio station which is still there today. And he also was a DJ out there at the radio station. He had plenty of friends all throughout DFW there were also in radio, dad played a self taught piano, drums, bass guitar, and he just, he was a true audio file without ever using the word. I mean, he's loved it. And so whenever he would toy around and tinker with stuff and mix with sounds, I just thought it was cool. Didn't have any idea. I was getting an education on it. And then within this opportunity presented itself and there's a lot of fun. So that's something when you when you say things that you never really worked a day in your life playing around with stuff like this, to me is just, it's fun. It's sick people that say like to tinker and this is just Yeah,and I get to do it. You know, just about every day. It is a lot of fun. And there's a lot of hard work that goes all ofus. All of us are not working but one of us is getting paid.That's right as consultantButso you know, technology has really enabled anybody to, you know, kind of pick up a camera and, you know, do a webcast or podcast or you know, even you know, cut it and don't do it live, you know, you can post it later.So we, we've got a lot of different experts that they can talk to to help us both with the podcast and in a whole bunch of different facets. So one of the people that helps us with this show Now, of course, there's Ron Phillips, who's been on the show before. And then Paul Rogers is the guy that helps us cut and basically create promos, all the stuff that we're not any good at. And Paul does a fantastic job. He's really been helping give us some different guidance on how to move through topics and sometimes you don't stick to it all the way but we're trying to and but Paul is actually helping put together a package for a small city in North Texas to help, record and transmit their city council meeting. They were ready to throw down something like $100,000 on equipment and Paul's like, okay, you could also save $90,000 and let me help you with that. And it's amazing because you're right, the technology really is not that inaccessible anymore. No, not at all. And it's crazy because people just want to spend the money thinking they're getting the best andbrightest and it doesn't want that. So if I am a I'm an up and coming YouTuber, because I saw this fantastic stat where it's like Generation Y like 30% of the kids want to be youtubers isthere I want to be YouTube famous or famous, Snapchat famous or you know, whatever the whatever. Snapchat so I guess waning a little bit but Tick Tock or whatever knocking whatever is all the rage down, which is musically rehashed, I think butso it's it's fascinating because Eric's Eric's kids gage and Mac actually were taking classes during high school on Final Cut Pro Which, which is what the class that his high school chose to do. And so now kids are coming out and they're learning this kind of thing. So as an expert seeing all of it, I'm a, I'm a dad. My kid is graduating, they've kind of done pretty well with playing around with different things. I want to give them a graduation present, which would be an audio and video package. Let's say less than $2,000 What would you dothe laptop in that or no, no, no, no, they'vealready already got a laptopand something you know fairly. This just so that you can sitthere like I'm thinking of gates. I'm thinking of the dangerous off to college. He's done a great job. They've got a they've got their the floaty thing, what's the drone?So they've got it. So theonly thing would be a balloon. Yeahin my generation anything we got off the ground was a floating thingthat floated a flag that says that's a fly dad it floats defies gravity to defies gravity. So whether you're a drone or a fly, right, throw a rock for all the same. So if I'm going to sit there and give a graduation present, we got Christmas coming up and you say, Listen, my child's really into this. They're kind of doing some small YouTube videos and stuff like that. Where are what would I give them like as a package gift, and I know I'm putting you on the spot here. But like if you didn't get allyour children, I would get a good either DSLR or you know, the new mirrorless digital cameras are awesome. And make sure it's you can change out the lens in that way you can grow into it. My personal favorite, Michael pop and again,my production never never actually showed up. Somy personal favorite would be At this point in time yo cannon five D but that's more expensive the body on that you know three grand oh but you can get something I mean they shot house several episodes of house you know with the Canon five D and we can put them in places that you can't put the other cameras here the bigoh that makes sense so that like you got this you can come in hereand it's just it's just a great format you know of course I'm a Canon guy I've always loved canon, more so than Sony but Sony makes a great product says Panasonic you know I've got a Panasonic camera that I use for you know EMG production but we get something that if you can has an interchangeable lens DSLR type and they're gonna become cheaper because the mirrorless are out. And so maybe a wide angle or fixed 50 lens. And my favorite lens on the five D is my 7200 L series beautiful lands you get that nice soft that the field gorgeous lands. You know, but again that's a more expensive plans.No no fortunately we're sponsored by all these products you're talking about. Yes. Yeah.So just to recap so I would get you know a the best DSLR you can afford with you know, a decent lens and you can get one that is wide enough that has a zoom a little bit so you can zoom in and get different focal length. A good microphone. And you know, you could get aWhat do you say good microphone attached to the camera or you mean a lapel micon what they're doing, you know, for a podcast, you know, these are great studio mics. If you're out in the field. You might want to get a wireless love or a wire, you know, boom or shotgun mic. You use different mics for different environments for different reasons. But just get road makes a great cheap mic that will hit on the on the hot shoe, plug right in the mini and it's not bad. It's a shotgun mic right on top of the camera. Very, very affordable. And then you know, maybe a light kit depending on what they're doing. They may not Don't need it but lights you know, it's all reflecting light, you don't have light it's going to reflect nothing and you're not gonna see any more black so you gotta have enough light and as we found out earlier that was your issue with your green screens earlier is that you didn't have enough light on the green and you know that wasn't enough. I guess Chroma difference. So isso is there are there are there light kits that come with multiple lights and you can do different things.Oh yeah. And you know, LEDs are wonderful. Now we didn't have the luxury of using LEDs. When I was coming up in production but LEDs, you know, it's a small form factor. It's super bright, you know, you can even go to Walmart or Home Depot or any Batteries Plus actually has some great LED panels that are battery powered. And you get a little skinny arm which is you know, a quarter 20 thread that can go in the hot shoe or you know on the camera or clamp on and you can put the light up here and you got to Gun light. very affordably.Even. That is so cool because if the the number of lights that we have in here right now to get this amount of light back 20 years ago, we would be sweating.Yes. Oh, without a doubt. Yeah, I mean it would be incredibly hot in here if it weren't because of the heat on the I'm sweatingby the way. Sowhat is what you say? Yeah, it would be worseYeah, I refused to like you know, everybody raise your hand like no no way.Well, and then wait, final thing. So now Okay, so as a dad,graduation gift is the expensive camera. You talk to the uncle that says Look, this is this is kind of thing we're dealing with. He's graduating. Why don't you do the lights? Why don't you know aunt Karen, you do the mic. And then what are we gonna do to video edit it.So there are some good software's out there. You can get some cheap, almost free software. out there some of you know, but you get what you pay for. Probably I would say the best bang for the buck because you get a whole suite would be the Creative Cloud, you know, just do the Adobe Suite, get the production bundle so that you get Premiere Pro, which is a great editing software, you get after effects, you get Photoshop, you get Illustrator. I mean, depending on how much you want to pay per month, you can get the whole suite and do whatever you want. You know, they've got you know, soundbooth they've got, you know, all kinds of different tools, and you're paying like 59 bucks a month or 50 bucks a month for that. That would be the best but to go out and buy something you know, I'm an avid guy, Bill and Avid Media Composer. It used to be $100,000 on a system and then it came down to the price point recently and it was like two grand for the software and they just recently have gone back to The same model Adobe is with a monthly subscription is about 30 bucks a month as well okay? But there are some out of the box stuff depending on your Mac or PC. But the main thing you want to look for, you know is your edit interface you don't want to think about what you're doing you want to cut a story and just kind of have it the you know, just very natural you know, the whole way that the layout is the way you know the premiere let's see your change your your edit desktop, you know, avid wants to change your desktop. I think you leave had some real super cheap stuff, these come with the DVD stuff, and you can cut on that even you know, the iMovie you know, on a Mac, you can do some things there. Certainly from the presets because everybody uses them and you know, my my opinion over use presets and overused graphics just because you think they're cool is kind ofcheapens it thinking what kind of it doesn't have to be graduation gift. I think we kind of a cool thing. It is Your children are going to be using this technology anyways, your children are looking at YouTube, they're already interfacing with this, they're already looking at this, then if you give them the ability to tell the stories that they want to tell, then you can start directing. Hey, we're going so and so's getting married. Why don't you cut some disco and bring your iPhone, just cut some film and then you can edit it, you have the equipment, bring the bring your road might bring your light, then you can start having a documentation of whatever you want, in a really cool way because everything that I have right now is just snippets from from the phone. Right and, and I and I have all these old I mean, I evolved very quickly when things started changing. I've got little mini cams, I got HD, whatever DVDs, and yet I've got, as Jim gaffigan says it's very funny. He does a whole set on. It's like we don't have photographs anymore. We just have hard drives, like Well, there's my hard drive from Disney World. And that's my Wedding harddrive and that that's where we're at right now. I'm like oh, but if you can convert things to little snippets and movies this is the two minute thing because if you're good at it and fast at it when you give a gift like this to a family member that actually uses it yeah you're buying memories.Oh yeah. Without without a doubt and most of us you know, we you know, probably probably about your age but grew up in the era where you know, is either film or is video Well I know we'rethe same age because the jokes I'm saying you're theso I mean, Christmas morning we wake up and you know, dad would flip on the super eight boom and then the lights come on. Boom. And we're like blind we're getting a headlights Yeah, we'll do something like I can't see any turn up lighting see spots for an hour? Yeah, yeah. Now you know, it's like you can you can if you get the footage and you never use these ever watch it you know it was on film you got to develop it and it's at the in the middle can for years and which is our family and recently a product of five years ago, maybe 10 years ago, digitized everything from my parents 50th color to music and, you know, did one, you know, a little segment for each of my siblings and for myself and then you started my parents and then you know, went through the whole family and all the way through there, you know, from literally black and white shot in the 50s on film, all the way through, you know, digital, almost so he was on that's cool. Hey, you know, and it was fun. It was a lot of fun took forever, never discount how long it will take to edit especially a project like that.Oh my goodness, a trust me that's that's the thing. That's why learning how to edit it. edit anything in a rapid way is the key. When you sit down to about the equipment when you sit there and say the lighting and everything. That's what everybody focuses on. When everything shuts down, and it's on your computer and you start looking at it. Eric has watched me and Paul will laugh at this who's who's helped me with through this I didn't realize that there's a lag when it comes to the way that we're recording and the audio and I will sit here for an hour and try and move a soundbite a millisecond so it matches so it doesn't look like an old kung fu movie right where Eric and I are talking like I'm telling you that wowyeah there's I mean depending on how you record and you know, you're recording you know, from your camera and you're running it into your laptop and running it through software and then it's running and running the file to your hard drive. Of course there's going to be some latency there you know, there's going to be it's not going to be real time there might be some audio drift depending on how you're recording and how your format is set up.So this was the but when when he first showed up and started talking like this, he's like, Oh, I can see what's going on right here. You can have a little bit light drag over here. We need to change this in this room have audio drifted, you can have lighting I just went different language. Yeah, totally different language you have a you have a skill set. That is unbelievable. And I love that you've kept this passion for over 30 years you said yeah for over 30 years and I've thank you so much for coming here and helping us set this up and hopefully be easier for Paul to post edit this and yeahyeah you probably got some helpso we can you know we set up pretty quickly and I didn't have time to tweak but it should be a lot better than it was and of course we do have some environmental issues but yeah, spaceyou knew where you were in trouble I was like okay, where are the makeup people?Yeah, yeah I always carry in makeup mean it's huge because if you're sweating and shiny I mean nobody wants to listen to you you know you're just You look like a shifty you know sweating bullets and you're like nobody's gonna believe so get some you know some corn silk so just a little powder and not knowwhat's up. Go check projects that shifty as Dr.Careful,little power. I mean little things like that go a long way and little cheaplittle powder goes a long way. We tried that once with Eric and it all got cut his upper upper mustache here and I'm like, Eric, you don't look like you were trying to hell and then I inhaled I caught it all out.A little powder. But what's the beard? Right? That's right.Well, Michael, thank you so much, Robin. My pleasure. This was this is only our 25th episode here on gut check project. But each episode, I feel like we're getting stronger. And now that we've, unfortunately had to try to build her own studio. We're we're learningYeah, and let's just go ahead and recap here. So what I think we learned what I got out of this episode number one is that we don't know a whole lot about there's experts in this field. But Michael, what I took away from this is is that you just gave a recipe for every father or mother to say my child likes to watch this. Now have a box that I can say, look, pull away from the computer, walk out into the world and do it yourself. Yes, start interacting with people again. Because that's one of the biggest things as we automate everything, and we isolate ourselves. It just leads to more and more of that depression and anxiety. And even though wherever, you know, even my children, they don't watch TV, but but though they have the YouTube people they watch and they've turned me on to some great YouTube people that I love some science stuff that I just geek out on, like, holy cow, and and of course, I sit there and I don't just watch it. But Lucas looks at me. He's like, isn't that cool? I was like, how did he edit?Yeah,I just look at that. Go. What? How did you get that angle? How did they zoom inlike that? That's crazy. Man. That's a cool point, though, too, because the technology and YouTube and these platforms aren't going anywhere. So what basically what you just said what Michael is just described on how to do it with that recipe is OK, so the technologies now going anywhere, how can I help my kids and my family members get back into being a human withback into being a human with this technology? One great way to do it is to put a mic in front of somebody and say, Michael, tell me about yourself.Give me Give me your story, your story. And you know, the great thing is that, you know, they're used to being in front of a laptop, and they've got this digital world. Well, they've got their little digital security blanket and a camera, you know, they that's theirdigital security behind so cool. It's so cool. You can sit there, give a gift to your introverted child and say, Look, you're really good at this. You don't even have that. People like being on camera. Yeah. So you can take somebody and say you're behind the camera, you're protected. Ask a question. People like to tell their story. And when you start engaging like that, then you can turn that story and you can make them look like a hero after editing and go back to them and say, here you go. Yeah, this is your story. You become the hero you control. What's going on, and you now have the ability to interact with people, people come to you and go, that was so cool what you did. And now as a parent, if your child is being a little introverted and stuff, you can sit there and teach them how to come out of their shell with a camera.Yeah. And it inspires creativity, you know, have fun thing to do is we gave my daughter I think she at the time was like 10 or 11. If we gave her my my five D, and she said, just go film some stuff. Let's have some fun. And she took around the house and shot all kinds of random weird stuff. And she's like, well, I want to make a perfume commercial. Perfect. Yeah, we didn't have Johnny Depp but we had this random thing. And it was it was awesome. Together 32nd spot and there's a lot of fun to see inside your kids brains. When you're not looking. You know, it's like what's going on in there. I had a lot of fun. That's cool.My son a few years ago had to do a commercial and you can do it like either written or recorded or whatever. And I came home and they showed me He got my daughter involved, my wife involved they wrote a whole script. And I just came home to watch the end product which was unedited. But it was so funny to watch that and so and it was so well done for an iPhone just right, right clip clip clip, quick time put it together. I was so proud of that. And I just looked at I was like, that is a family moment. Everybody got involved. It was cool. But almost family moment I had to work so that they could afford to do that. That's a whole separate that's pretty much the theme of my life.I understand that.But that man, I like that. I like the whole idea that we just came up with right here. Yeah, you know, engage the put everybody so the Joe Rogan recent podcast with Joe Stanek was it? Paul? Paul Stamets Paul Stamets. So it's all about mushrooms and Sol Simon and a few other things. If you don't know anything about that listen to extremely wild. But he said the coolest thing ever, which was, the thing is, is that we are in a competitive world. And if everyone became a little bit more enlightened, a little bit more accepting and a little bit more willing to learn, then we would grow exponentially as a race, as opposed to what we're doing now, which is I'm trying to beat you to the next hurdle, right? But I try $10 think of where we could grow exponentially if everyone had the ability to go you're a really cool person. Let me pull out my digital journal and let let me learn about youknow, which which is well it is it is a digital journal, Colonel. So, one of the things I would recommend is you know, we shoot this and you know, you give to your kid they go to college. Whattime they gonow, my phoneThat's yours.I don't know howwe get this turned off. It's on silent.That's the weirdest thing. It sounds like it's coming through our sound system here. This weird does.Yeah, I've got nothing running here. Itis coming from here. That is so weird. That's awesome.Yeah. So the cool thing about video editing.What mostly happened is my wife got into my Spotify account and it started playing here on Spotify on at home or my daughter more likely into that. But what I was gonna say is that, you know, you could go off to college and you shoot all this footage and they're gonna run out of space, you know, so I would recommend you get a Cloud account of something and have them upload it because then you have access to it. If you give him a hard drive, you'll never see it.Yeah. Havethem upload it and you're paying for it. So say look, I'll archive it for you and then you've got access to that footage.Yeah and I think now we're just I've been finally finally got my foot my kids phones. We talked about that a couple episodes ago and you having unlimited storage now with the iCloud is Oh, yeah, dirt cheap. It's it's not it's like, I mean, it's just I don't know where it's all going. I don't know. I mean, I keep thinking that like SpaceX is going to go, we're hitting data, we can't get through it too many pictures, right and stand the whole cloud thing. Someday we're gonna look up we won't be able to see sunlight, right? Just gonna bea bunch of ones and zeros all over the sky. Right, right. We don't do anything about it. Well, I do know that you need to go. But we've had an awesome show here today. I do want to remind everybody to Like and share the gut check project. certainly appreciate everyone. The new website will launch at some point December we thought was gonna be before Thanksgiving, but that's not how websites go.And most importantly, we're one of the few places right Now that you can actually purchase CBD online, Greg has there's been, as everybody's probably noticed, they're popping up all over hard like in buildings. But the reason why is because we went through all the meticulous process to actually have the ability to sell a vetted, CBD full spectrum hemp product called kBm D health CBD that we've got Certificate of analysis, I see the clinical benefit with people. And we are giving tremendous discounts because we know people need it. This is much more about us helping people much like you, giving this kind of advice to help people to have great video editing. We want to make sure that everybody ultimately has a better life. That's what the gut check projects about. It's about trying to improve lives.Definitely don't forget to do you want to connect without drawn to it, you can go to love my tummy.com forward slash spoonie if you would like to learn more about the kBm the health marks go to KB MD health box.com or KB Md box.com. On the above take you there. If you'd like to connect with Michael Williams and creative Echo, is there a place to get rejected?You know, my go to creative echo.net and you can find out more about what I do and you can book an appointment or you can get my email or any other contact information. Sothat's also creative echo.net not calm, creative. echo.net connect with Michael Williams. Thank you so much for being a part of our 25th episode, like and share a gut check project. Thank you all very much. Once again,thank you.Thank you. I appreciate it. event.See y'all soon.
2019 - Nov. 17th - Race Time Radio With Your Host: Joe Chisholm and Co-Host Joe Chisholm Jr. Tune-In Live Stream Via: http://racetimeradio.com/live_stream.htm Featuring: - No.16 Austin Hill with Hattori Racing Enterprises winner of the NASCAR Truck race at Miami - Raphael Lessard will be driving for KBM in the Gander Outdoor NASCAR Truck Series Access To Race Time Radio: Live Stream Via: http://racetimeradio.com/live_stream.htm Web: http://www.racetimeradio.com Twitter: https://twitter.com/Racetimeradio Facebook: https://www.facebook.com/race.timeradio iTunes: https://itunes.apple.com/ca/podcast/race-time-radio/id1368707581 Free App For Easy Listening: http://instantapp.com/racetimeradiolive/ Missed a Broadcast Catch Up Here:: https://racetimeradio.podbean.com Motorsports Links: - https://www.facebook.com/raphaellessardracing/ - https://raphaellessard.ca/ - https://kylebuschmotorsports.com/ - https://www.nascar.com/news/gander-outdoors-truck-series/ - https://www.facebook.com/AustinHillRacing/ - http://austinhillracing.com/ - https://twitter.com/_AustinHill - https://twitter.com/Hattori_Racing - https://twitter.com/raphael_lessard Race Time Radio Fuelled By:: Visit: Bobbleheads Canada - http://bobbleheadscanada.ca Visit: VP Racing Fuels http://www.vpracingfuels.com Visit: APX Racewear: https://www.facebook.com/APX-Racewear-241826969293535/?fref=ts Visit: Quality Inn Halifax Airport http://www.airporthotelhalifax.com/ Visit: Dawson Dental http://dawsondental.ca/ Visit: Hoiliday Inn Express - New Glasgow https://www.ihg.com/holidayinnexpress/hotels/us/en/stellarton/ytrst/hoteldetail?cm_mmc=GoogleMaps-_-EX-_-CA-_-YTRST Visit: Atlantic Tiltload http://www.atlantictiltload.com/ Visit: CTMP For All Upcoming Events https://canadiantiremotorsportpark.com/ Visit: MAVTV http://www.mavtv.ca/ Plus: Join Us Weekly Sunday Nights Live on RTR Live Stream at 6:45 Or on SiriusXM 167 at 9 pm ET Tune-In 6:45 Talking 2 Hours of Race Coverage Open Phone Lines: 1-888-572-2384 `````````````````````````````````````````````````````````````````
Friday November 15th (00:00) It’s Bethany’s birthday and we got her gift. Terror. (7:23) Browns fight. Taylor’s cats song. Taylor and Shawn’s Lover. (15:46) KBM themed with Disney universe characters. (23:15) Two adults had a 13 year old rob a bank in North Toledo. Leaf collection resumes. California shooting. Browns melee. To do this weekend. (33:17) So much Taylor news – music and drama - in the last 36 hours. (43:15) Crazy you-got-dumped stories. Like on a smart board as with what happened to Floyd. (54:16) Root for Max Boyle at the Blarney. Rejected Reindeer names, countries with M and more in the Five Second Rule. (59:36) OK, so maybe Taylor can’t do her songs. Camila is a Latin Grammy winner. SpongeBob movie and Netflix spinoff. Explaining to Bethany why she needs Disney+. (1:06:54) Best fried food, how much does your hair cost, and more in PFOL. (1:14:29) I think we’re getting played. Brad from Moonshine Flat’s has us bewildered. (1:25) Toad sings Shallow. Just listen.
Wednesday October 30th (00:00) Good morning! Looking ahead to Thanksgiving area plans. (9:30) John Witherspoon passed away. I’m 100% that witch! We missed that version last week. (16:30) I recognize three of the 20 Under 40 winners. KBM. (23:25) 75 around downtown to one lane this weekend. Drivers to wait longer for licenses? Grandfather in cruise tragedy charged. New emoji. Game 7. (33:45) Game of Thrones prequel announced, along with A LOT of other HBO content for its new streaming service, (42:03) Ghost stories! (53:54) Rob from the Walleye is here because they’re finally home this weekend. New foods, krushing the komets and more. (1:03:17) Alex has ghost tales to share. (1:09:51) What threat do you hold over your kids a punishment. (1:18:45) The first time we play Press Conference on TMR 2.0. Can we guess who we are. (1:26:22) Final entertainment stories including Vanessa Hudgens and Kevin Hart.
2019 - October 27th Race Time Radio With Your Host: Joe Chisholm and Co-Host Joe Chisholm Jr. Featuring: - Congratulations to Todd Gilliland No.4 wins his first NASCAR Gander Outdoors Truck Series with KBM at Martinsville - We will also talk about the season that was for 2019 - Some tips for anyone thinking about getting into racing for 2020 - We will take your calls 1-888-572-2384 Access To Race Time Radio: Live Stream Via: http://racetimeradio.com/live_stream.htm Web: http://www.racetimeradio.com Twitter: https://twitter.com/Racetimeradio Facebook: https://www.facebook.com/race.timeradio iTunes: https://itunes.apple.com/ca/podcast/race-time-radio/id1368707581 Free App For Easy Listening: http://instantapp.com/racetimeradiolive/ Missed a Broadcast Catch Up Here:: https://racetimeradio.podbean.com Motorsports Links: - https://www.martinsvillespeedway.com/ - https://www.facebook.com/MartinsvilleSpeedway/ - https://twitter.com/MartinsvilleSwy - https://twitter.com/ToddGilliland_ - https://toddgilliland.com/ - https://twitter.com/ToddGilliland_ - https://twitter.com/KBMteam - https://twitter.com/NASCAR_Trucks - https://www.facebook.com/GanderOutdoorsTruckSeries16/ - https://www.facebook.com/KBMteam/ Race Time Radio Fuelled By:: Visit: Bobbleheads Canada - http://bobbleheadscanada.ca Visit: VP Racing Fuels http://www.vpracingfuels.com Visit: APX Racewear: https://www.facebook.com/APX-Racewear-241826969293535/?fref=ts Visit: Quality Inn Halifax Airport http://www.airporthotelhalifax.com/ Visit: Dawson Dental http://dawsondental.ca/ Visit: Hoiliday Inn Express - New Glasgow https://www.ihg.com/holidayinnexpress/hotels/us/en/stellarton/ytrst/hoteldetail?cm_mmc=GoogleMaps-_-EX-_-CA-_-YTRST Visit: Atlantic Tiltload http://www.atlantictiltload.com/ Visit: CTMP For All Upcoming Events https://canadiantiremotorsportpark.com/ Visit: MAVTV http://www.mavtv.ca/ Plus: Join Us Weekly Sunday Nights Live on RTR Live Stream at 6:45 Or on SiriusXM 167 at 9 pm ET Tune-In 6:45 Talking 2 Hours of Race Coverage Open Phone Lines: 1-888-572-2384 Tune-In Live Stream Via: http://racetimeradio.com/live_stream.htm `````````````````````````````````````````````````````````````````
Bukan hal yang tabu dimana saat para siswa bosan dikelas pada saat pelajaran kosong maupun istirahat, Mereka membuat permainan atau mencari kesenangan untuk bersosialisasi dengan teman-temannya seperti ; membawa boardgames, Kartu, Alat musik,dll. Dengan Trend Siswa dilarang membawa HP selama KBM, hal ini merupakan pelarian bagi siswa untuk mengisi kekosongan waktu mereka, namun apa daya Kesenangan mereka dikelas harus dibatasi karena dianggap " mengganggu " oleh pihak sekolah. Jadi bagaimana sudut pandang akan hal ini dari mata siswa maupun pihak sekolah? Bersama kami CT & Kevin akan membahas Hal tersebut dengan cara yang fun sesuai dengan lingkungan sekolah zaman sekarang. Have a nice ears! #Bedapendapatituwajar
Friday August 30th (00:00) I have a bug infestation. (9:38) Storm Area 5/3 this weekend with the Mud Hens. LC4 is looking people to foster dogs as the shelter is really busy. They’re looking right at me. I can feel it. (20:58) Hit TSA’s Flying Pig Festival on September 14th. KBM! (27:54) Toledo terror suspect pleads guilty. Popeyes is open again. Dumb words from a city council candidate. TPD descended on our building yesterday. Walleye tix on sale this morning. Weekend stuff. (38:58) Alex Trebek previewed Season 36 of Jeopardy! Lizzo says don’t call her brave – I agree. Kanye probably has music coming. (45:05) Nostalgic board games, things I’d drunk buy on ebay, bad places to spill coffee and more in the Five Second Rule. (53:08) How much time do you actually work while you’re at work? (1:01:47) Joaquin Phoenix lost over 50 pounds for the Joker role. New Selena Gomez music soon. Renee Zellweger was often in tears for Judy Garland. (1:07:53) What we’re looking forward to with fall arriving. (1:16:42) PFOL hardest thing you ever had to tell your parents, cereal to describe your love life, a simple pleasure you savor. (1:23) Bethany’s mortgage is high and I have theories. MLT!
With Eric out, Doug and Dan try to find the most vulnerable Cup driver on the Playoff bubble, analyze the fuel strategy at Michigan, talk about KBM missing the Truck playoffs, and discuss which era was the best in NASCAR and why.
Wednesday July 31st (00:00) Good morning. More evidence we’re way too connected to our phones. What’s the number to people in your favorites. (8:58) Jaden was on the CNN set in Detroit yesterday. THEN he was on MSNBC to talk about his Warren exclusive. (19:31) KBM with some of the best songs and artists from 1999, maybe the best year in pop ever. (26:45) More on the Walmart flash mob. Better boarded up homes. Just one elementary school in BG? Shane Berschbach is coming back. (35:37) The Bachelorette finally concludes. Cardi’s show was cancelled last night, but due to a security threat, or she wanted to be elsewhere? (42:45) Shortest marriages and why they are that. (52:30) Things in your relationship you do because they love it, but you don’t. (1:01:29) Hot car death that Floyd is HOT over. Blue Ivy is on the Billboard chart. Titus said what he said! (1:12:00) Our friends from RFS Tackle, Keary and Heidi, are back to talk about back to school stressors for kids and parents. (1:23:00) Sam and Logan from Midstory have come to visit because their expo A City In Transit happens this Saturday at the old train station. Food trucks, a hundred exhibitors and much more. See you there. (1:30:19) More love for Jaden and the damn lawnmower
#1 New York Times bestselling author Daniel Silva is “quite simply the best” (Kansas City Star) writer of foreign intrigue and suspense at work today—and his iconic creation Gabriel Allon is “one of fiction’s greatest spies” (Kirkus Reviews). Silva’s twenty-second novel, THE NEW GIRL (published by HarperCollins) finds Allon, the legendary chief of Israeli intelligence, in the most unlikely of alliances, helping the controversial, much-maligned crown prince of Saudi Arabia recover his kidnapped daughter. What Gabriel encounters is a deadly secret war for control of the Middle East—with not only the life of a child but also one of the world’s most powerful, wealthiest thrones hanging in the balance. About THE NEW GIRL It begins at an exclusive private school in Geneva, where a beautiful student of mysterious origins disappears one day after being picked up by her security detail. She is the daughter of Khalid bin Mohammed, the much-maligned crown prince of Saudi Arabia. KBM, as he is known to much of the world, turns to an unlikely person to help him get the girl back alive: Gabriel Allon, now the head of Israeli intelligence and no ally to oppressive Islamic states. Despite his excesses and the rumors of his brutality, KBM has pledged to finally break the bond between the Kingdom and radical Islam. For that reason alone, Gabriel considers him a valuable if flawed partner. Together these strange bedfellows will face a deadly secret war not only for the Saudi throne, but for control of the Middle East. BIO: Daniel Silva is the award-winning, #1 New York Times bestselling author of The Unlikely Spy, The Mark of the Assassin, The Marching Season, The Kill Artist, The English Assassin, The Confessor, A Death in Vienna, Prince of Fire, The Messenger, The Secret Servant, Moscow Rules, The Defector, The Rembrandt Affair, Portrait of a Spy, The Fallen Angel, The English Girl, The Heist, The English Spy, The Black Widow, House of Spies, and The Other Woman. Silva’s books have been translated into more than thirty languages and are bestsellers around the world. He has been interviewed on hundreds of radio and television programs, including NBC, CBS, ABC, NPR, CNN, Fox, and MSNBC, to discuss his books as well as politics, terrorism, and the Middle East. He resides in Florida with his wife, television journalist Jamie Gangel, and their twins, Lily and Nicholas. Photo Credit: Marco Grob. --- Support this podcast: https://anchor.fm/steve-richards/support
In a rare double feature of Bottled Up, we caught up with Christian Eckes for some post-race banter after his 4th place finish in the 51 KBM truck! Listen in, and let us know your thoughts on the true answer to how many turns Pocono has, and see if you agree with what Christian has to say!
Tuesday July 9th You should go adopt Lloyd from LC4. He’s a good boy who loves looking in windows, and the adoption fee is just $5. Floyd’s friends attempted a threesome. Attempted. KBM. Dress like a cow for free Chick Fil a today. Cops and Cones is on the streets. The Lucas Country Fair has begun. Paula Brown Shop is closing and you can buy stuff from the French Quarter. The Judy trailer has hit. A new Whitney track. 41 million have watched Stranger Things. Tacos + Trivia Tuesday with Happy Gilmore questions. WE, NO YOU, have to stop with the Only In Toledo bullshit. Love Island begins. Sarah Paulson won’t have much in season nine of AHS. Shawn and Camila rumors. Our pop culture superhero Jeffy McGee is here. Longest running top movies for the Trailer Game. All things to stream and watch with Jeffy and MLT.
Harrison Burton is ready to “take it” on track in the NASCAR Truck Series and he’s going to tell you what that means. The ROY candidate for Kyle Busch Motorsports assesses what will make his team go from good to great; why he might have to change his methodical driving style; if his first full season is playing out as expected; if he struggles with his confidence and what led Burton to punching some metal stairs recently; his outlook for the playoffs now that Ross Chastain has thrown a wrench into the grid; if he’s a driver who asks questions of veterans around him; does he ever wish his last name wasn’t Burton and he didn’t drive for Kyle Busch? What it was like getting behind the wheel of a Xfinity Series car. Reflecting on the ending of his high school career, being able to focus more on racing, whether he’ll go to college, and it’s like for a driver balancing school work and racing responsibilities; what his ‘racing with #somethingtoprove' means in his Twitter bio; and looking at the next few Truck Series races he’d like to capitalize on before the dirt race at Eldora rolls around. Music: www.bensound.com.
This episode is jam-packed with audio from the track, as Eric was in attendance at the FireKeepers Casino 400 from Michigan International Speedway to talk to the drivers and get their reactions to the race. Joey Logano dominates, Kurt Busch has a good time and Martin Truex Jr. is upset that Joey jumped the final restart. We talk about Hailie Deegan's last-lap shenanigans to win again in the K&N Series, and Greg Biffle's win in a KBM truck at Texas. Show notes at www.thesuperspeedway.com
The whole gang convenes to talk about the good and bad of Monday's Michigan Cup race, what Greg Biffle's NGOTS win means for the rest of KBM, the Ross Chastain points switch, and the fury over Sebastian Vettel's win being taken away.
#571 Guest: Tyler Reddick - We recap the Tricky Triangle at Pocono (there's no fourth turn!) discuss Kyle Busch's grumpy mood, Chastain jumps ship, the return of The Biff Greg Biffle, KBM plays musical crew chiefs, how many championships by the 55 win mark?, plus a full Michigan preview. Hosted by Kerry Murphey and Toby Christie Support the show: http://patreon.com/thefinallap See omnystudio.com/listener for privacy information.
Morning. Or is it mourning? Why you no read Facebook right? The somber feelings abound in the wake of Luke Perry’s death. KBM. R Kelly, MJ, Bill Cosby. Brie Larson and other Captain Marvel stars. Don Yi is home. Tripling the gas tax in MI. A pipe bomb in Sylvania. Walleye playoff tickets. $1.5b Mega Billions was claimed. What happens on Riverdale now? Robin Roberts on interviewing Jussie Smollett. No more MJ on radio and streaming? I’m looking for unique jobs. And we got some good calls! PFOL. Something you never run out of at home. Best part of your morning. Acceptable levels of PDA. Jordan from BCSN is here. More Luke Perry and the cool treehouses at Oak Openings. Tacos and Trivia Tuesday RD 1. RD 2 and Jake makes his debut. Floyd made a boo boo by trying to change someone into something they aren’t. Female heroes to celebrate Captain Marvel coming out this week with Jeffy McGee. MLT and extra content AFTER the show.
11/15/18 Come join us as we record this new podcast LIVE! Weeknights at 8pm EST at https://mixer.com/tyfightertv Topics include: Sony is skipping E3 2019, Xbox Game Pass helps Microsoft sell more games, Xbox now has KBM support and more! https://twitter.com/tyfightertv https://instagram.com/tyfightertv https://facebook.com/tyfightertv
Analog Assault Episode 10: Eviscerating Visceral Games, Keyboard & Mouse on Console Recorded on Thursday, October 19, 2017. October is still going strong this week as we talk a bit about Wolfenstein II, releasing Oct 27th. We also took a quick Twitter poll to gauge excitement for various activities as Oct 27 is going to be a busy day! Keyboard and mouse support is headed to the Xbox One, and one manufacturer is already selling Xbox-compatible hardware. We dive into our thoughts regarding KBM users in a console environment. Visceral games, formerly of Dead Space fame, was responsible for producing a mysterious new release in EA’s Star Wars line-up. With Amy Hennig (Uncharted) leading the team, a very promising game was to be in store. Now, Visceral is closing their doors and the game is going through some major changes, including the development team. We discuss EA’s response to the bold move and share some of our thoughts on what this means for the Star Wars title. Your submissions for Shots Fired get us just hot and bothered about microtransactions, the shortcomings of Destiny 2, Halloween and horror games, and Cuphead. If you want to be featured on the next episode’s Shots Fired segment, tweet @mulehorngaming using #AskAnalog, hit us up on Facebook, or hop into our Official MHG Discord Server to chat it up! Mulehorn Gaming on the Web: http://www.mulehorngaming.com Mulehorn Gaming on Facebook: https://www.facebook.com/Mulehorngaming Mulehorn Gaming on Twitter: https://twitter.com/mulehorngaming Mulehorn Gaming Discord Chat: https://discord.gg/0xsJcrgy9oRQUf8A Mulehorn Gaming Patreon Page: https://www.patreon.com/MulehornGaming Our podcast is supported by some amazing people known as patrons. If you want to help out, please visit our Patreon page and make a commitment! Your small monthly donation can get you access to our Patreon Discord chat server, pre-podcast voice chat, MHG swag, monthly update videos from Wade, and a custom Twitter banner! Plus, it helps us create awesome giveaways and keep up the explosive action! And remember… When in doubt, blow it up! ---------- Music used: Neuro Rhythm by Aaron Spencer https://machinimasound.com/music/neurorhythm
The monthly radio show from Bakermat. 01. Pretty Sister - Come to LA (Le Boeuf & N2N Remix) (Clean Edit) 02. Blackstreet - No Diggity (Sylow Remix)03. Moonzz - Satisfy (Edgard Mile Remix)04. FDVM - And The Living Is Easy (Edit) (Free Download)05. Bakermat - Dreamreacher06. Zara Larsson - Lush Life (Sylow Remix)07. PLS&TY and Autolaser - Hiding From The Rain (Cavego Remix) 08. Bryce Fox - Burn Fast (Koni Remix)09. KBM ft Patrick James - Come To Me10. The Magician ft Brayton Bowman - Shy (Roisto Remix) (Potion) 11. Cosmo’s Midnight ft Kucka - Walk With Me (KOA Remix)12. Claptone - In The City13. Kav Verhouzer ft Bullysongs - Get What You Came For14. Svenja Leopold & Ocean Avenue - One (Original Mix)15. Flatdisk, Rhett Fisher - All Alone (Original Mix)16. Two Feet - Go Fuck Yourself (Clean Edit) (Majestic Casual)
From well researched E3 predictions to pro Overwatch tips from an MLG-caliber player, Grunt Free Press continues to be the only podcast you need in your day to day life. Also, birds won't shut the fuck up. Topics - Gaming news, remember VR?, rubes, Sony wins E3, Sony is the new Apple and that's not a compliment, E3 predictions, Overwatch, birds, douchebag teammates, dulled sheen, Overwatch tips and tricks, healing payloads, anti-social online gaming, KBM spazzes, matchmaking, Genji, McRee, controller bugs?, Pharah's gotta jet, bumper jumper, Reaper. Music - Hatebreed - Another Day, Another Vendetta, Pink Floyd - One of these Days, Leonard Cohen - The Future
we are back again with your favorite podcasters special guest Banko of KBM discussing his new project and love life @JuiceShrug @KingMallyMal @Amberjuelle @banko_bomaye
On this episode of Talking In Circles we discuss the news about Premium Motorsports aquiring the No. 40 team of Hillman Smith Racing for the 2016 season. The No. 40 team from 2015 was not eligible for a charter and this will allow the team to be locked in. We discuss what this means for 2016 season and will we see more of this? Kentucky Speedway will repave their facility and add banking in the corners. Richmond removes seats from its facility. Backstretch seats will be removed from Richmond lower the capacity from 75k to 60k. One of several tracks that has lowered the capacity, including Daytona. Thoughts? Darian Grubb moves back to Hendrick Motorsports as the Vehicle Production Director. People say they are moving trying to gain on JGR which is why HMS brought him in. Teams inch closer to the Franchising deal- 5 year deal. 36 locked in spots for 40 spots Kevin "Bono" Manion moves to KBM for the 2016 season. Will work with Suarez and Cody Coughlin. Rudy Fugle will be William Byron and Jerry Baxter will be with Christopher Bell. Dale Jr championshipship Patrick Carpentier returns to the road courses. Tragedy- Judy Allison/ Marvin Panch
It was a rain delayed suckfest as the team chats about Goontard's win, Incinerator's accident and fans get injured, Baker announces cancer diagnosis and retires, more non sensical rule changes, Will Kimmel makes his Sprint Cup debut in Kentucky, Xfinity: rained delayed, Incinerator wins, Scott's an idiot, Boston leaves KBM (who can blame him), Kentucky predictions, Drivers Of The Week, questions, a celebration of 50 episodes, plugs. www.blogtalkradio.com/nerdportnetwork www.youtube.com/channel/UC45xBXhj_rUGZ3qTTua68uA facebook.com/groups/nascast500 facebook.com/nerdportnetwork @nascast500 @elizabethmoxley @philipgmathew @thedesertbandit Help our buddy Chuck out with his campaign: gofundme.com/saveracing Please comment, follow, like, rate, share, and subscribe on BlogTalkRadio, iTunes, Stitcher, and YouTube. Your support is greatly appreciated. NASCAST 500 are proud members of the Nerd Port Network and SaveStockCarRacing.com
We have a chat with second in points Greg Biffle, recap everything Nashville, Kyle Busch's first KBM win, Kevin Harvick's NNS win, and preview Phoenix. Hosted by Kerry Murphey and Paul Northrop Support the show: http://patreon.com/thefinallap See omnystudio.com/listener for privacy information.
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