Podcasts about Medicine

Science and practice of the diagnosis, treatment, and prevention of physical and mental illnesses

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Medicine

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    Latest podcast episodes about Medicine

    Dr. Gameshow
    199. Whitley Watson Keeping Medicine Dry and Fish Wet

    Dr. Gameshow

    Play Episode Listen Later Jul 22, 2026 93:36


    We play “Dr. Dream Job” submitted by Micheal Miller from Phoenix, Arizona; “Dr. Leaping Lizards” submitted by David Mariotte from San Diego, California; and“Stand-Up Cook-Out” submitted by Carl Knudson from Elkhart, Indiana. MaxFun members! http://www.maximumfun.org/joingameshow  $5+ members can get Bonus Content! $10+ members can go ad-free!  Hosted by Manolo Moreno ( moslo.xyz )Insta / bluesky / substack : @drgameshow  Opening theme: “Dr. Hangout” by Manolo Moreno Exit music: “Dr. Gameshow” by Big Huge ( bighuge.bandcamp.com); performed by Conrad Tao ( conradtao.com  | insta: @conradtao ) Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joingameshow

    Bad Batch
    Listen Now: I Am Not Nicholas

    Bad Batch

    Play Episode Listen Later Jul 21, 2026 4:42


    “I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he's Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.When journalist Jane MacSorley meets Arthur Knight and his wife Miranda, she thinks the police have made a mistake. She embarks on a yearlong investigation, making a unique discovery which changes everything. Listen to I Am Not Nicholas Season 1 on Audible or wherever you get your podcasts. You can binge all episodes early and ad-free by joining Audible on the Audible App or on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Plenary Session
    Reboot - I am back with Audio podcasts

    Plenary Session

    Play Episode Listen Later Jul 21, 2026 51:48


    Reboot - I am back with Audio podcasts by Plenary Session

    A Quest for Well-Being
    How AI Help You Live Longer and Healthier

    A Quest for Well-Being

    Play Episode Listen Later Jul 21, 2026 54:48


    — What if one of the most powerful tools for improving your health was already at your fingertips? In this episode, we explore the fascinating intersection of artificial intelligence and personal well-being through the themes of Better Health with AI: Your Roadmap to Results with Dr. Earl Campazzi. As AI rapidly transforms the way we live and work, it is also changing how we understand, monitor, and care for our health. Dr. Earl discuss how emerging technologies—from wearable devices and health apps to genetic insights and AI-powered analysis—can help us move from reactive healthcare to proactive wellness. How can we detect health risks earlier? Make more personalized decisions about nutrition, exercise, and longevity? And how do we use these tools wisely while remaining aware of their limitations? Join us for an insightful conversation about the future of preventive medicine, the promise and pitfalls of AI, and how technology can empower us to take a more active role in creating healthier, longer, and more vibrant lives. Valeria sits with Dr. Earl J. Campazzi, Jr — He is the author of  "Better Health with AI: Your Roadmap to Results." Dr. Earl J. Campazzi, Jr., brings over 35 years of clinical experience and four board certifications to his Palm Beach Concierge Practice, bridging traditional medicine with modern technology. A graduate of the University of Pittsburgh School of Medicine, he also holds three degrees from Johns Hopkins University—including a Master of Public Health from the School of Hygiene and Public Health—and an MBA from Duke University. Dr. Campazzi's distinguished career includes serving as Senior Associate Consultant at the Mayo Clinic, Chief Resident in Preventive Medicine at Johns Hopkins, and Medical Director for Palm Beach County's Occupational Health Clinic. As founder of Island Medical Care, he has practiced concierge medicine in Palm Beach since 2006, earning national recognition such as HCA's Top Physician for Patient Satisfaction award, while maintaining staff privileges at leading hospitals including Cleveland Clinic Florida. Passionate about making artificial intelligence accessible to everyone—even those who aren't "tech people"—Dr. Campazzi helps families use simple, practical tools to live longer, healthier lives. Learn more about Dr. Earl J. Campazzi, Jr and his work!

    Charting Pediatrics
    First 1,000 Days of Brain Building

    Charting Pediatrics

    Play Episode Listen Later Jul 21, 2026 30:21


    A child's future begins long before the first words, first steps or even the first smile. In the span of just 1,000 days, billions of neural connections are formed, and the foundation for lifelong health, learning, and resilience quietly takes shape. Pediatricians understand the critical nature of early development, and they translate that message to parents, helping guide, nurture, recognize risk and shape outcomes that can last decades.   To explore this fascinating time in a child's life, we are joined by two experts. Caroline Dias, MD, PhD, and Annie Helms, MD, both specialize in developmental and behavioral pediatrics here at Children's Hospital Colorado and are assistant professors at the University of Colorado School of Medicine. Dr. Helms also leads the BLOSSOM Clinic at Children's Colorado.  Some highlights from this episode include: How small things can have the biggest impact in these 1000 days  The importance of supportive caregivers  The balance of nature versus nurture  Easing parent's minds that they aren't "doing enough"  For more information on Children's Colorado, visit: childrenscolorado.org.      

    Talking Scared
    288 – Danielle Giles & A Spoonful of Skulldust (Makes the Medicine Go Down)

    Talking Scared

    Play Episode Listen Later Jul 21, 2026 71:19


    Time for a horrid history lesson.   Daniell Giles is the author of medieval gothic Mere (2025), and the brand-new Restoration horror-show, Gentle Things. In this episode she talks about the nightmare of research, the similarities between the 1660s and our own sh**ty decade, and how much we both love Sarah Waters.   But mostly it's a guided tour of a dirty period in history, of murder, misogyny and… medicinal cannibalism! Yes, it's a thing, and it's nasty.   Enjoy   Support Talking Scared on Patreon   Check out the Talking Scared Merch line – at VoidMerch   Come talk books on Threads, Bluesky, and Instagram, or email direct to talkingscaredpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hope and Help For Fatigue & Chronic Illness
    What Stress Is Really Doing to Your Body

    Hope and Help For Fatigue & Chronic Illness

    Play Episode Listen Later Jul 21, 2026 32:25


    Donate to the Institute: https://givenow.nova.edu/donations-for-me-cfs-research-2026  In today's episode, Haylie Pomroy sits down with Dr. Jaime Tartar, Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University, to reframe everything you think you know about stress and give you the science-backed tools to actually manage it. Dr. Tartar explains the biological difference between acute stress, chronic stress, and eustress, why worry is a physiological state that releases cortisol, and how perception is the single most powerful variable in whether stress helps or harms you. She walks through the neuroscience of cognitive reframing, the measurable brain benefits of gratitude, and the two-phase sleep cycle that determines how well you process emotions and recover from the day before.  She also covers screen time, electronic boundaries, the physiological impact of nature and movement on the stress response, and practical strategies for helping children navigate catastrophic thinking. For anyone navigating chronic illness, autoimmune conditions, long COVID, or ME/CFS, watch this episode of the Hope and Help For Fatigue and Chronic Illness podcast.     Jaime Tartar is a Professor of Neuroscience at Nova Southeastern University. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida, where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. Dr. Tartar has also completed Postdoctoral Training at Harvard Medical School, where she studied the neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. She was also awarded an Honorary Doctorate at Nova Southeastern University. Dr. Tartar is the co-founder and CEO of The Society for Sports Neuroscience, an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.   LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

    The Revitalizing Doctor
    The Leadership Blueprint for Women Physicians: Visibility, Sponsorship, and Impact

    The Revitalizing Doctor

    Play Episode Listen Later Jul 21, 2026 42:22


    What does it take to break through leadership barriers in medicine without sacrificing your authenticity? In this inspiring episode, Dr. Andrea Austin welcomes Dr. Shannon Udovic-Constant, as she shares her journey into executive leadership, the lessons she learned navigating spaces where women remain significantly underrepresented, and why visibility, not just hard work, is essential for career advancement. Together, Andrea and Shannon unpack the realities women physicians continue to face, from being mistaken for non-physician staff to balancing invisible labor at home while pursuing leadership opportunities. Rather than accepting these challenges as personal failures, they encourage physicians to recognize the systemic barriers that exist and develop intentional strategies to overcome them. Shannon introduces the concept of strategic visibility, explaining why saying "yes" to every opportunity isn't enough. She shares actionable advice on building relationships with decision-makers, leading high-impact initiatives, communicating accomplishments with confidence, and understanding the difference between mentorship and sponsorship. The conversation also explores psychological safety, creating healthy leadership cultures, and why diverse leadership ultimately leads to better healthcare decisions for patients. Whether you're considering your first leadership role or looking to expand your influence within medicine, this episode offers practical tools, encouragement, and a powerful reminder that authentic leadership creates lasting change—for physicians, healthcare systems, and the patients they serve. You'll Hear How They: Discuss why women remain significantly underrepresented in executive healthcare leadership despite representing the majority of today's medical graduates. Explain how strategic visibility helps physicians position themselves for leadership opportunities by intentionally building relationships with key decision-makers. Share practical techniques for communicating accomplishments confidently while remaining authentic and collaborative. Explore the critical difference between mentorship and sponsorship, and why sponsorship is often the missing ingredient in advancing women leaders. Reveal leadership practices that build psychological safety, encourage healthy disagreement, and strengthen team performance. Discuss why physician advocacy and participation in organized medicine are essential for creating meaningful healthcare reform and improving patient care. Encourage physicians to embrace leadership without compromising their values, identity, or authenticity. About the Guest "You don't have to change who you are to become an effective leader, you simply need to become visible for the impact you're already creating." — Dr. Shannon Udovic-Constant Dr. Shannon Udovic-Constant is a pediatrician, leadership coach, and advocate for women in medicine. As President of California's largest medical association, she's a trailblazer for women in leadership. Through Physician Women Rising, she empowers women physicians to pursue executive roles, building visibility, presence, and influence. Her PWR Leadership Method drives meaningful change in healthcare."

    The Goodness Factor With Shelley Wade
    Slaying Fibroids: Untold Truths & Smart Solutions with "The Fibroid Slayer," Dr. Pierre Johnson

    The Goodness Factor With Shelley Wade

    Play Episode Listen Later Jul 21, 2026 31:44


    Uterine Fibroids affect millions of women (including our host, Shelley Wade), yet so many are left navigating painful symptoms and limited options in silence. In this episode of "The Goodness Factor with Shelley Wade" podcast, we sit down with Dr. Pierre Johnson, the expert known as "The Fibroid Slayer," to empower you to take back control of your reproductive health. Whether you've been diagnosed or are suffering from fibroid symptoms, this conversation is packed with actionable insights you won't want to miss.

    The Morning Review with Lester Kiewit Podcast
    Philosophically Speaking: Karoshi – Death by overwork

    The Morning Review with Lester Kiewit Podcast

    Play Episode Listen Later Jul 21, 2026 16:13 Transcription Available


    Dr Heidi Matisonn, Senior Lecturer at The Ethics Lab at the University of Cape Town’s Neuroscience Institute and Department of Medicine joined Clarence on air for a “Philosophically Speaking” conversation. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

    Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
    361 | Bonnie Bassler on How Bacteria Talk and Work Together

    Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

    Play Episode Listen Later Jul 20, 2026 75:51


    One of the characteristics of life is that living organisms gather information and put it to use. Even one of the simplest lifeforms, bacteria, are able to sense features of their surroundings and alter their behavior accordingly. Most impressively, they are able to sense the presence of similar bacteria by a process called quorum sensing. Today's guest, Bonnie Bassler, is a leader in this field, and explains how quorum sensing allows groups of bacteria to do things (including in our bodies) that wouldn't be possible for individual bacteria. Blog post with transcript: https://preposterousuniverse.com/podcast/2026/07/20/361-bonnie-bassler-on-how-bacteria-talk-and-work-together/ Support Mindscape on Patreon. Bonnie Bassler received a Ph.D. in biochemistry from Johns Hopkins University. She is currently Andrew K. Golden University Professor of Molecular Biology at Princeton University and a Howard Hughes Medical Institute Investigator. She is a member of the National Academy of Sciences, National Academy of Medicine, and the American Academy of Arts and Sciences. Among her awards are a MacArthur Fellowship, the Gruber Prize in Genetics, and the National Medal of Science. Lab web site Princeton web page Google Scholar publications Wikipedia

    Itchy and Bitchy
    225: GLP-1 the Magic Miracle Medicine (update) Should EVERYONE take IT?

    Itchy and Bitchy

    Play Episode Listen Later Jul 20, 2026 38:15 Transcription Available


    GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.We also review the down side and potential Adverse Effects - Mild to Deadly ....From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you. Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

    The Incubator
    #454 - PEEP, Tidal Volume, and Physiology, How Far Has Resuscitation Science Traveled? (ft Dr. Charles Roehr)

    The Incubator

    Play Episode Listen Later Jul 20, 2026 32:33 Transcription Available


    Send us Fan MailHow far has delivery room ventilation really come? In this special episode, recorded in collaboration with the Neonatal Resuscitation Symposium, Ben sits down with Dr. Charles Roehr, professor of neonatology and perinatal medicine at the University of Bristol, clinical trialist at the University of Oxford, and member of ILCOR. Together they trace the evolution of respiratory support at birth, from the era of fixed inflation breaths to today's focus on physiologic stability and gentle cardiopulmonary transition. Dr. Roehr reflects on a quarter century of resuscitation science, the enduring challenge of human factors in the delivery room, and where the field may be heading, from better intrapartum monitoring to increasingly specialized resuscitation teams.Dr. Roehr will be delivering a keynote, "Optimizing Effective Ventilation Strategies in the Delivery Room," at the Neonatal Resuscitation Symposium, taking place September 10 to 11 at Indiana University in Indianapolis. Learn more and register here: https://medicine.iu.edu/pediatrics/specialties/neonatal-perinatal/education/resuscitation-symposium Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

    Intelligent Medicine
    Intelligent Medicine Radio for July 18, Part 1: Preserving Brain Function

    Intelligent Medicine

    Play Episode Listen Later Jul 20, 2026 35:38


    Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

    Intelligent Medicine
    Intelligent Medicine Radio for July 18, Part 2: Testosterone Screening for Troops

    Intelligent Medicine

    Play Episode Listen Later Jul 20, 2026 35:26


    Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

    Learn Korean | KoreanClass101.com
    Quick Korean Word Building Blocks #6 - Medicine

    Learn Korean | KoreanClass101.com

    Play Episode Listen Later Jul 20, 2026 2:06


    learn word-building patterns for vocabulary about medicine

    Back on Track: Overcoming Weight Regain
    Episode 249: Do I Have to Stay on My Medication Forever? What the ATTAIN Maintain Trial Reveals

    Back on Track: Overcoming Weight Regain

    Play Episode Listen Later Jul 20, 2026 13:10


    "Doc, do I need to take this forever?" It's one of the most common questions I hear in my office, whether it's someone's very first visit or someone who's already lost 30, 40, even 80 pounds and is feeling great. In this episode, I break down why your body fights so hard to regain weight after you lose it, and why that's biology, not failure. I walk through the new ATTAIN Maintain trial, a study of 376 adults who had already lost significant weight on tirzepatide or semaglutide, testing whether switching to an easier once-daily oral GLP-1 could help them keep the weight off, instead of just asking whether stopping medication causes regain. Maintenance isn't about staying on one medication forever. It's about having an individualized, active plan, and the ATTAIN Maintain data gives us more options than ever to build one. Episode Highlights: Why your metabolism and hunger hormones fight to reverse weight loss Lessons from the SURMOUNT-4 trial on what happens when treatment stops completely Inside the ATTAIN Maintain trial design and who was studied The weight maintenance results: oral medication vs. placebo Why maintenance therapy doesn't have to look like the treatment that got you there What actually goes into a sustainable long-term plan beyond medication Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

    OccPod: the official ACOEM podcast
    OccPod – Episode 70, Substance Use Disorder in the Workplace

    OccPod: the official ACOEM podcast

    Play Episode Listen Later Jul 20, 2026 33:29


    Thank you for joining ACOEM for another episode of OccPod. In this timely conversation, host Dr. Ismail Nabeel is joined by Dr. Dominik Dabrowski to discuss substance use disorder in the workplace. Dr. Nabeel is a Professor in the Department of Environmental Medicine and the Department of Artificial Intelligence and Human Health at the Icahn School of Medicine at Mount Sinai.Dr. Dabrowski is the Medical Director at the Naval Nuclear Laboratory, with a background in both occupational and addiction medicine — he completed his occupational medicine residency at HealthPartners and an addiction medicine fellowship at Rutgers University Behavioral Health Care, and most recently served as an attending physician at Mount Sinai Health System.In this episode, Drs. Nabeel and Dabrowski discuss emerging synthetic opioids – including fentanyl analogs, xylazine, and Medetomidine – and what occupational medicine physicians, MROs, and DOT providers need to know about detection, treatment, and the evolving landscape of substance use in the workplace.

    Rewiring The Mind
    [#307] Physical Labor Is Forgotten Medicine And Your Anxiety Proves It (Dissolve Stress & Anxiety Through Consciousness Expansion)

    Rewiring The Mind

    Play Episode Listen Later Jul 20, 2026 20:45


    Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelWork with me 1:1:(apply link - other tiers accessible) https://calendly.com/egliskiscapital/90-day-gameplan-session(payment link - fitness tier) https://enroll.justinegliskis.com/Email: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeA generation that never sweats outside is drowning in anxiety it could be digging out of.Building something with your hands — a wall, a patio, a fence — quiets the mind in ways meditation apps can't. You can't have an easy life and feel amazing. You need to be challenged. Earned exhaustion creates the deepest sleep and the clearest conscience. Hit your finger on a nail, it's too hot, you're tired — your internal attitude matters even then. Meditation is just sitting crisscross, breathing through your nose, watching what you think. That's life. If you work two hours then get on your phone, you're not actually resting.I record at 7:08 AM. If I wait, I won't have the energy. God hears your devotion through your entire daily living — not just your words. These tribulations: are they going to create a dream life or leave you broken and empty? Choose.Listen if you're ready for the integration: keeping physical creation in your life even when your work goes digital. My dog loves walks. Balance, balance.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

    Podiatry Marketing
    If Everyone Knows You, Why Are You Still Marketing?

    Podiatry Marketing

    Play Episode Listen Later Jul 20, 2026 23:46 Transcription Available


    The 'X' Zone Radio Show
    Rob McConnell Interviews - DR. LINDA HAWES-CLEVER, MD, MACP - The Fatigue Prescription, Four Steps to Renewing Your Energy, Health and Life

    The 'X' Zone Radio Show

    Play Episode Listen Later Jul 20, 2026 41:27 Transcription Available


    Do you constantly feel exhausted despite getting enough rest? Could persistent fatigue be a sign that your body is trying to tell you something important? In this informative episode of The ‘X' Zone, Rob McConnell welcomes physician and author Linda Hawes-Clever to discuss her book, The Fatigue Prescription: Four Steps to Renewing Your Energy, Health and Life. Dr. Hawes-Clever explores the many factors that can contribute to chronic fatigue, including lifestyle, nutrition, stress, sleep quality, hormonal balance, and underlying medical conditions. She explains her four-step approach to restoring energy and improving overall health, emphasizing the importance of working with qualified healthcare professionals to identify the root causes of persistent fatigue rather than simply treating symptoms. Throughout the conversation, listeners gain practical insights into healthy living, preventive medicine, stress management, and the role of balanced nutrition and exercise in supporting long-term wellness. Dr. Hawes-Clever also discusses how small, sustainable lifestyle changes can make a meaningful difference in improving vitality and quality of life. Whether you're experiencing ongoing fatigue, looking to improve your overall well-being, or interested in preventive healthcare, this episode offers valuable information and practical strategies for pursuing a healthier, more energetic life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

    The 'X' Zone Radio Show
    Rob McConnell Interviews - DR. LEN SAPUTO - The Truth Behind H1N1

    The 'X' Zone Radio Show

    Play Episode Listen Later Jul 20, 2026 41:29 Transcription Available


    What should the public know about the H1N1 influenza virus, and how can people separate evidence-based information from misinformation during a public health event? In this informative episode of The ‘X' Zone, Rob McConnell welcomes physician, author, and healthcare advocate Len Saputo to discuss The Truth Behind H1N1. Dr. Saputo examines the H1N1 influenza pandemic from a medical and public health perspective, discussing how influenza viruses spread, the challenges of responding to emerging infectious diseases, and the importance of reliable scientific information. He also shares his views on healthcare policy, prevention strategies, patient education, and the need for informed decision-making during times of public concern. Throughout the conversation, Rob and Dr. Saputo explore topics including risk communication, vaccination, public health preparedness, and the evolving nature of medical knowledge. Listeners are encouraged to evaluate health information critically, consult qualified healthcare professionals, and understand that medical recommendations may change as new evidence becomes available. Whether you're interested in infectious diseases, public health, preventive medicine, or the history of the H1N1 pandemic, this episode offers a thoughtful discussion about one of the most significant health events of the early 21st century.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

    Petrie Dish
    Science & Medicine: Small daily choices can have a big impact on your dementia risk

    Petrie Dish

    Play Episode Listen Later Jul 19, 2026 2:10


    A UT San Antonio researcher warns that dementia cases could triple by 2050 and that no health system on earth is ready for it. But Dr. Claudia Suemoto says the outlook isn't hopeless: everyday choices around exercise, diet, and community can meaningfully lower your risk, especially if you start by around age 35.

    BS Free MD with Drs. May and Tim Hindmarsh
    #465: Long COVID, Spike Protein & What Medicine Still Isn't Measuring with Dr. Peter McCullough

    BS Free MD with Drs. May and Tim Hindmarsh

    Play Episode Listen Later Jul 19, 2026 75:40


    SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- Why are so many patients still struggling with debilitating symptoms years after COVID—and why does conventional medicine seem to have so few answers? In this encore presentation, Drs. Tim and May Hindmarsh sit down with internist and cardiologist Dr. Peter McCullough for an in-depth discussion about long COVID, persistent spike protein, chronic inflammation, and the growing number of patients experiencing symptoms that don't fit neatly into traditional medical models. The conversation explores why some individuals develop lingering neurological, cardiovascular, gastrointestinal, and immune-related symptoms long after infection, the emerging theories surrounding persistent spike protein, and the ongoing debate over diagnostics and treatment approaches. Whether you're a clinician, patient, or simply trying to understand why long COVID remains such a challenging condition, this episode dives into one of the most controversial and widely discussed topics in post-pandemic medicine. Note: This episode is being re-released due to continued listener interest. The discussion reflects the guests' perspectives and the evidence available at the time of recording. Research into COVID-19, long COVID, and related therapies continues to evolve. In This Episode Why long COVID continues to puzzle physicians Symptoms that extend far beyond the respiratory system The connection between inflammation, clotting, and neurological symptoms Current theories surrounding persistent spike protein Why some patients experience dramatically different recoveries Autoimmune responses and chronic immune dysregulation Mast cell activation and histamine intolerance The role of the gut microbiome in recovery Challenges surrounding laboratory testing and diagnosis Why individualized treatment approaches remain essential Emerging therapies being explored for long COVID The importance of continuing research into post-viral illness About Our Guest Dr. Peter McCullough is a board-certified internist, cardiologist, and epidemiologist. Throughout the COVID-19 pandemic he became one of the most recognizable physicians discussing early treatment strategies, vaccine safety, and long COVID. His work has generated both significant attention and controversy within the medical community. Key Takeaway Long COVID is not a one-size-fits-all condition. While researchers continue investigating its underlying mechanisms, patients and clinicians alike are searching for better ways to diagnose, understand, and treat persistent post-viral symptoms. This episode explores one physician's perspective on those ongoing challenges and why continued research remains critical. Resources Mentioned LabCorp COVID antibody testing Research on long COVID and post-viral illness Hyperbaric oxygen therapy (HBOT) Gut microbiome research Mast cell activation syndrome (MCAS) Spike protein detoxification protocols discussed by Dr. McCullough Connect with BS Free MD

    Celebrate Muliebrity with Michelle Lyons
    Athletes & Back Pain: Episode 126 with Dr Fiona Wilson

    Celebrate Muliebrity with Michelle Lyons

    Play Episode Listen Later Jul 19, 2026 39:42


    Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

    Right to Life Radio
    I Want to Be Dead First

    Right to Life Radio

    Play Episode Listen Later Jul 19, 2026 40:04


    John Gerardi is joined by Jonathan Keller of California Family Council to unpack the disturbing expansion of Canada's euthanasia program, from proposals to euthanize infants with disabilities to recommendations that minors consent to their own deaths without parental input. This week's mystery clip reveals just how far the MAID program has gone, with roughly half of 2024 recipients citing feeling like a burden rather than terminal illness. The guys then break down how activists quietly corrupt language, sliding from physician assisted suicide to medical assistance in dying to simply assisted death, and why that shift matters. Finally, they take on a New England Journal of Medicine article arguing to contextualize the dead donor rule, a euphemism for harvesting organs from euthanasia patients before death, and explain why the slippery slope keeps proving pro-lifers right.

    DOCS TALK SHOP
    38. Medicine's War on Sunlight: more casualties than global shooting wars?

    DOCS TALK SHOP

    Play Episode Listen Later Jul 19, 2026 42:54 Transcription Available


    What if our obsession with “dangerous” sun is killing us?If you (recklessly) leave your urban office for lunch, you are told to yank your hat down low. If you (again, recklessly) let your kids dash into the backyard, you are told to slather them in sunscreen—or learn to live with the guilt.And yes, sun avoidance undoubtedly prevents some skin cancers, including the deadliest type, melanomaBut a recent study suggests sunlight contributes to hundreds of thousands of deaths every year in the United States alone—orders of magnitude more than the estimated 8400 annual US melanoma deaths.In this episode, we discuss evidence linking sun avoidance toalmost a million annual deaths in the US and Europe alone, exceeding the number caused by global military conflictsbreast, pancreatic, colon, and lung cancers, as well as heart disease, high blood pressure, and stroketo INCREASED risk of death in those diagnosed with sun-induced melanoma.Yes, you read that right; some melanoma deaths may be related to too little sunlight.  (But do understand that this is complex--sunlight DOES cause melanoma. Well, some melanomas....)We also discuss why supplementing with vitamin D pills fails to remedy these terrible conditions, and what a thoughtful person can do instead, while staying safe.We hope you enjoy this episode, and that it helps you enjoy the sun again--thoughtfully, of course. References and further reading:  Sunlight: Time for a Rethink?Benefits of oral Polypodium leucotomas extract in MM high risk patients (This is an ingredient in Life Extension's Shade Factor, mentioned in this episode by Dr. Gordon). Uses of Polypodium leucotomos Extract in Oncodermatology  Calzari et alInsufficient Sun Exposure Has Become a Real Public Health Problem. Alfredsson L, Armstrong BK, Butterfield DA, et al. International Journal of Environmental Research and Public Health. 2020;17(14):E5014. doi:10.3390/ijerph17145014.Prospective Study of Ultraviolet Radiation Exposure and Risk of Cancer in the United States. Lin SW, Wheeler DC, Park Y, et al. International Journal of Cancer. 2012;131(6):E1015-23. doi:10.1002/ijc.27619.An Estimate of Premature Cancer Mortality in the U.S. Due to Inadequate Doses of Solar Ultraviolet-B Radiation. Grant WB. Cancer. 2002;94(6):1867-75. doi:10.1002/cncr.10427.Solar Ultraviolet-B Exposure and Cancer Incidence and Mortality in the United States, 1993-2002. Boscoe FP, Schymura MJ. BMC Cancer. 2006;6:264. doi:10.1186/1471-2407-6-264.Ecological Studies of the UVB-vitamin D-Cancer Hypothesis. Grant WB. Anticancer Research. 2012;32(1):223-36.Sunlight Exposure in Association With Risk of Lymphoid Malignancy: A Meta-Analysis of Observational Studies. Kim HB, Kim JH. Cancer Causes & Control : CCC. 2021;32(5):441-457. doi:10.1007/s10552-021-01404-6.Adulthood Residential Ultraviolet Radiation, Sun Sensitivity, Dietary Vitamin D, and Risk of Lymphoid Malignancies in the California Teachers Study. Chang ET, Canchola AJ, Cockburn M, et al. Blood. 2011;118(6):1591-9. doi:10.1182/blood-2011-02-336065.Is Prevention of Cancer by Sun Exposure More Than Just the Effect of Vitamin D? A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer (Oxford, England : 1990). 2013;49(6):1422-36. doi:10.1016/j.ejca.2012.11.001.An Ecologic Study of Cancer Mortality Rates in Spain With Respect to Indices of Solar UVB Irradiance and Smoking. Grant WB. International Journal of Cancer. 2007;120(5):1123-8. doi:10.1002/ijc.22386.Does Sunlight Prevent Cancer? A Systematic Review. van der Rhee HJ, de Vries E, Coebergh JW. European Journal of Cancer (Oxford, England : 1990). 2006;42(14):2222-32. doi:10.1016/j.ejca.2006.02.024.Heliovaccination: Solar mediated immunity against cancer. Uzoigwe CE. Experimental Dermatology. 2020;29(5):477-480. doi:10.1111/exd.14087.Beneficial Health Effects of Ultraviolet Radiation: Expert Review and Conference Report. Riedmann U, Dibben C, de Gruijl FR, et al. Photochemical & Photobiological Sciences : Official Journal of the European Photochemistry Association and the European Society for Photobiology. 2025;24(6):867-893. doi:10.1007/s43630-025-00743-6.A Blueprint for the Primary Prevention of Cancer: Targeting Established, Modifiable Risk Factors. Gapstur SM, Drope JM, Jacobs EJ, et al. CA: A Cancer Journal for Clinicians. 2018;68(6):446-470. doi:10.3322/caac.21496.Proportion and Number of Cancer Cases and Deaths Attributable to Potentially Modifiable Risk Factors in the United States, 2019. Islami F, Marlow EC, Thomson B, et al. CA: A Cancer Journal for Clinicians. 2024 Sep-Oct;74(5):405-432. doi:10.3322/caac.21858.Cutaneous Melanoma. Joshi UM, Kashani-Sabet M, Kirkwood JM. JAMA. 2025;334(23):2113-2125. doi:10.1001/jama.2025.13074.Sunlight, Vitamin D and the Prevention of Cancer: A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer Prevention : The Official Journal of the European Cancer Prevention Organisation (ECP). 2009;18(6):458-75. doi:10.1097/CEJ.0b013e32832f9bb1.Lessons Learned From Paleolithic Models and Evolution for Human Health: A Snap Shot on Beneficial Effects and Risks of Solar Radiation. Reichrath J. Advances in Experimental Medicine and Biology. 2020;1268:3-15. doi:10.1007/978-3-030-46227-7_1.PS-Vitamin D. American Academy of Dermatology (2022).American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention: Reducing the Risk of Cancer With Healthy Food Choices and Physical Activity. Kushi LH, Byers T, Doyle C, et al. CA: A Cancer Journal for Clinicians. 2006;56(5):254-81; quiz 313-4. doi:10.3322/canjclin.56.5.254.Vitamin D, Sunlight and Cancer Connection. Holick MF. Anti-Cancer Agents in Medicinal Chemistry. 2013;13(1):70-82.Survivorship. National Comprehensive Cancer Network. Updated 2026-04-08.Keratinocyte Carcinoma. Wehner MR. JAMA. 2025;:2840731. doi:10.1001/jama.2025.18749.Public Awareness and Behaviour in Great Britain in the Context of Sunlight Exposure and Vitamin D: Results From the First Large-Scale and Representative Survey. Burchell K, Rhodes LE, Webb AR. International Journal of Environmental Research and Public Health. 2020;17(18):E6924. doi:10.3390/ijerph17186924.Behavioral Counseling to Prevent Skin Cancer: US Preventive Services Task Force Recommendation Statement. US Preventive Services Task Force, Grossman DC, Curry SJ, et al. JAMA. 2018;319(11):1134-1142. doi:10.1001/jama.2018.1623.Lifetime Sunburn Trajectories and Associated Risks of Cutaneous Melanoma and Squamous Cell Carcinoma Among a Cohort of Norwegian Women. Lergenmuller S, Rueegg CS, Perrier F, et al. JAMA Dermatology. 2022;158(12):1367-1377. doi:10.1001/jamadermatol.2022.4053.Cancer Prevention and Early Detection Facts & Figures. Rick Alteri, Deana Baptiste, Emily Butler Bell, et al. American Cancer Society (2025). Skin Cancer, Irradiation, and Sunspots: The Solar Cycle Effect. Valachovic E, Zurbenko I. BioMed Research International. 2014;2014:538574. doi:10.1155/2014/538574.Intense Solar Activity Reduces UrinarDawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

    Parkview Church Sermons
    Medicine For The Heart

    Parkview Church Sermons

    Play Episode Listen Later Jul 19, 2026 38:51


    Pastor Delbert Denny Jr. preaches a message called "Medicine For The Heart" from Proverbs 17:22. ---Parkview Church exists to glorify God through the whole church forming whole disciples for the good of all people.Website: www.parkviewchurch.orgInstagram/Facebook: @parkviewchurchic

    god medicine proverbs parkview church
    Patients Come First
    Patients Come First Podcast - Melissa Little

    Patients Come First

    Play Episode Listen Later Jul 19, 2026 22:14


    This episode of VHHA's Patients Come First podcast features a conversation with Melissa Little, PhD, Director of the Center for Nicotine and Tobacco Research at the UVA School of Medicine. She joins us for a conversation about her work, attitudes towards smoking among Gen Z, how those trends may inform tobacco prevention efforts, and more. Send questions, comments, feedback, or guest suggestions to pcfpodcast@vhha.com or contact us on X (Twitter) or Instagram using the #PatientsComeFirst hashtag.

    THE MIND FULL MEDIC PODCAST
    Creating Spaces for Listening and Connection in Medicine with Dr Andrew Davies.

    THE MIND FULL MEDIC PODCAST

    Play Episode Listen Later Jul 19, 2026 82:53


    Send us Fan MailIn S7 E3 is a full circle moment for me as I get to welcome Dr Andrew Davies to the show. Andrew is my podcast mentor and has been instrumental in helping me get started and as an ongoing source of support and wise council. I could not think of a better guest given this season's theme of communication in medicine. Andrew has been an intensive care medicine specialist for  over three decades.  He experienced a period of severe depletion and burnout mid-life, mid-career  at a time of overcommitment to his research career. He describes the personal and professional growth that followed and now recounts this as an experience that reshaped his entire approach to medicine and life. Today he works at Peninsula University Hospital, where he is passionate about delivering compassionate, human-centred intensive care while actively supporting the wellbeing and development of fellow clinicians. Andrew hosts his own very successful podcast, Mastering Intensive Care  which recently reached 100 episodes. Here he faciliates deeply reflective conversations with his colleagues in critical care. It's a fantastic series and I heave learned a lot from Andrew and his guests to date. In this episode, we talk about: •       Listening as a skill  and why it matters as much in medicine as anywhere else. •       Our own experiences of mid-career and mid-life burnout, and re-learning how we approach self-care and regulation as an  intentional practice and ever evolving skillset.•       The core pillars of wellbeing -movement, food, sleep, stress regulation and connection. Mindfulness as a muscle and the skill of making and protecting space for what matters. •       Individual versus systemic approaches to wellbeing in healthcare, and why both matter.•       Running, ultra endurance feats and what these teach us about community, connection, and capacity for joy. “Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive.”— Howard ThurmanLinks:Andrew's podcast, Mastering Intensive Care: https://masteringintensivecare.libsyn.comUpcoming Community Events:Dr Dominique Lee — Book Launch, hosted by Dr Cheryl Martin. Melbourne, 15 August 2026, 3pm, Langham Hotel. https://events.humanitix.com/what-s-been-broken-is-all-the-more-sharp-or-book-tour-in-melbourneCCIM Conference — Gold Coast, QT, 4–5 September 2026. https://events.humanitix.com/ccim2026The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about the charitable organisation supporting doctors and their families and/ or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not  necessarily reflect those of  our employers or other official organisations. 

    The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

    Summer Saturdays: Best of QDT Encore Episode: This episode originally aired May 2024.706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What's the best way to kill germs on fresh produce?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! Research references:Antibacterial action of vinegar against food-borne pathogenic bacteria including Escherichia coli | National Library of Medicine | 1998 Aug (nih.gov)We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health!Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

    Future of Fitness
    Dr. Gloria Winters - How the YMCA Is Merging Medicine and Fitness

    Future of Fitness

    Play Episode Listen Later Jul 18, 2026 47:46


    Healthcare in America is stuck in a "sick care" model—we wait until people are already ill, then scramble to treat them. Dr. Gloria Winters, VP of Health Innovation at the YMCA of the USA, has spent the last year building something different: a community health operating system that pulls together your wearables, your medical records, and AI-driven insights into one place, so you actually know what to do with your health data instead of just staring at numbers. In this episode, she breaks down her "house" framework for the $5.6 trillion healthcare industry, why falls cost the country more than almost anything else, how she's working directly with HHS and the MAHA movement on preventive health policy, and why personal agency—not just data—is the missing piece in helping people actually change their behavior. If you've ever felt like your Apple Watch tells you everything except what you should actually do next, this conversation is for you. Key Takeaways:

    The Incubator
    #453 -

    The Incubator

    Play Episode Listen Later Jul 18, 2026 103:43 Transcription Available


    Send us Fan MailWhich PDAs actually need treatment? Can maternal voice and scent shape language outcomes? Should we cool at 35 weeks? And did stepping away from probiotics come at a cost? This week's Journal Club takes on five papers that push back on standard practice. Ben reviews the SMART-PDA trial and a comparative study of PDA pharmacotherapy, Daphna covers the MIND trial on multisensory maternal interventions and a Pediatrix database study on NEC after the FDA probiotic warning, and Ben rounds out the main segment with a national look at hypothermia in 35-week infants with HIE. Ben and Eli wrap the week with Neo News on rising vitamin K refusal.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

    Becker’s Healthcare Podcast
    Building a World-Class Heart Program Through Innovation, Quality, and Patient-Centered Care with Dr. Tom Nguyen & Ashford Denman

    Becker’s Healthcare Podcast

    Play Episode Listen Later Jul 18, 2026 22:47 Transcription Available


    Tom Nguyen, M.D., System Chief Executive, Baptist Health Heart & Vascular Care; Chief Medical Executive, Baptist Health Miami Cardiac & Vascular Institute; Chair and Professor, Department of Cardiovascular Sciences, Florida International University Herbert Wertheim College of Medicine, and Ashford Denman, Vice President of Heart & Vascular Services at Baptist Health South Florida, where he oversees operations for Baptist Health Heart & Vascular Care, which includes both Miami Cardiac & Vascular Institute and Lynn Cardiac & Vascular Institute, discuss how they are advancing cardiovascular care through clinical excellence, minimally invasive technologies, and strategic growth.

    The Skeptics Guide to Emergency Medicine
    SGEM#515: Now the Azithromycin Don't Work for Preschool Wheeze

    The Skeptics Guide to Emergency Medicine

    Play Episode Listen Later Jul 18, 2026 24:49


    Reference:  Denninghoff KR et al. Azithromycin for Preschoolers with Wheezing in the Emergency Department. New England Journal of Medicine. May 2026 Date: July 14, 2026 Guest Skeptic: Dr. Zara Ibrahim is a pediatric emergency medicine fellow at Children's National Hospital in Washington DC where she also completed medical school, pediatric residency. Her research interests include […] The post SGEM#515: Now the Azithromycin Don't Work for Preschool Wheeze first appeared on The Skeptics Guide to Emergency Medicine.

    Freakonomics Radio
    Are You Really Allergic to Penicillin? (Update)

    Freakonomics Radio

    Play Episode Listen Later Jul 17, 2026 65:15


    Like tens of millions of people, Stephen Dubner thought he had a penicillin allergy. Like the vast majority, he didn't. This misdiagnosis costs billions of dollars and causes serious health problems, so why hasn't it been fixed? We find out in this update of a 2025 episode.   SOURCES: Kimberly Blumenthal, allergist-immunologist and researcher at the Mayo Clinic. Theresa MacPhail, associate professor of science and technology studies at Stevens Institute of Technology. Thomas Platts-Mills, professor of medicine at the University of Virginia. Elena Resnick, allergist and immunologist at Mount Sinai Hospital.   RESOURCES: Allergic: Our Irritated Bodies in a Changing World, by Theresa MacPhail (2023). "Evaluation and Management of Penicillin Allergy: A Review," by Erica S. Shenoy, Eric Macy, and Theresa Rowe (JAMA, 2019). "The Allergy Epidemics: 1870–2010," by Thomas Platts-Mills (The Journal of Allergy and Clinical Immunology, 2016). "Randomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy," by George Du Toit, Graham Roberts, et al. (The New England Journal of Medicine, 2015).   EXTRAS: "The Freakonomics Radio Guide to Getting Better," series by Freakonomics Radio (2026). "Doctors Know They Prescribe Too Many Antibiotics. Why Don't They Stop?" by Freakonomics, M.D. (2022). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Ziglar Show
    Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi

    The Ziglar Show

    Play Episode Listen Later Jul 17, 2026 81:02


    Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we make meaning of things. Some of us have negative emotions about certain things that don't serve us. After 15 years as an elite cyclist I came to equate negative emotions to rain, as I associated rain with riding in it or riding indoors to stay out of it. I held this negative emotions for many years after I retired, for no real reason. From a habit of speeding and rolling stop signs I grew in myself, negative emotions toward cops who frequently pulled me over. Now, even when I'm obeying the traffic laws, I experience a negative emotion when I see a cop. These negative emotions, I created. And now I've retained even after the circumstances have changed. Analogies to question the emotions we hold from past experiences that may not be serving us today. My guest in this episode Dr. Julia DiGangi. Julia is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs, and is the author of a book called Energy Rising: The Neuroscience of Leading with Emotional Power. Dr DiGangi has nearly two decades of experience studying the connection between our brains and our behavior and has worked with leaders around the world including the White House Press Office and the US Special Forces. She shows people, at work and at home, how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. You can find her on Instagram with a following of 250k @drjuliadigangi Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

    NutritionFacts.org Video Podcast
    Friday Favorites: Acid Reflux Medicine May Cause Osteoporosis

    NutritionFacts.org Video Podcast

    Play Episode Listen Later Jul 17, 2026 6:23


    Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and AcipHex—appear to significantly increase the risk of bone fractures.

    medicine stomach osteoporosis acid reflux ppis nexium prilosec friday favorites prevacid protonix
    Freely Filtered, a NephJC Podcast
    FF94 C3 Glomerulopathy with Carla Nester

    Freely Filtered, a NephJC Podcast

    Play Episode Listen Later Jul 17, 2026 74:13


    The FiltrateJoel Topf kidneyboy.bsky.socialSwapnil Hiremath @hswapnil.medsky.social Natalie Freidin Program director at Medical University of South CarolinaSophia Ambruso @sophia_kidneyAC @medpeedskidneys.bsky.socialSpecial GuestsCarla Nester, Professor of Medicine, Professor of Pediatrics, University of Iowa. Senior author of ValiantEditingNatalie FreidinThe Kidney Connection written and performed by Timothy YauShow Notes Trial of Pegcetacoplan in C3 Glomerulopathy and Immune-Complex MPGN NEJM | NephJCTubular SecretionsSwapnil: City of Last Chances by Adrian Tchaikovsky (Amazon)Natalie: Heated Rivalry, the books by Rachel ReidCarla: Rowing and gold fiber embroideryAC: Audiobooks, that are appropriate for children: The Giver and Tuck EverlastingSophia: Greeking Out podcast and the Wheel of Time by Robert Jordan (Wikipedia)Joel: This is How You Lose The War by Amal El-Mohtar and Max Gladstone (Amazon)

    The Incubator
    #453 - [Neo News] -

    The Incubator

    Play Episode Listen Later Jul 17, 2026 17:01 Transcription Available


    Send us Fan MailVitamin K refusal has crossed 5%. That's one in twenty babies, and the curve is bending the wrong way. Ben and Eli work through a new Pediatrics case review that opens with a warning shot, that hemorrhagic presentation in an infant should no longer be a diagnostic mystery, alongside a JAMA letter tracking refusal from 2.9% in 2017 to 5.2% in 2024. Eighty-one times the risk. Intracranial hemorrhage in most late-onset cases. Twenty percent mortality. They talk about the halo effect on other refusals, the ICD code you should be using, and why this conversation belongs in the obstetrics office, not the nursery.----Vitamin K Deficiency Bleeding After Refusal: A Sentinel Event in a Misinformation Era. Jacobs JW, Booth GS, Wheeler AP, Adkins BD.Pediatrics. 2026 May 1;157(5):e2026075994. doi: 10.1542/peds.2026-075994.PMID: 41916583 No abstract available.Trends in Vitamin K Administration Among Infants. Scott K, Miller E, Culhane JF, Greenspan J, Handley SC, Lo JY, Knake LA, McKenney KM, Burris HH, Dysart K.JAMA. 2026 Jan 20;335(3):272-274. doi: 10.1001/jama.2025.21460.PMID: 41359326 Free PMC article.Babies Are Bleeding to Death as Parents Reject a Vitamin Shot Given at Birth https://www.propublica.org/article/more-parents-decline-vitamin-k-shot-newbornsSupport the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

    Intelligent Medicine
    Leyla Weighs In: The Hidden Impact of B12 Deficiency on Aging

    Intelligent Medicine

    Play Episode Listen Later Jul 17, 2026 22:04


    Vitamin B12 Deficiency--The “Aging” Symptoms You Shouldn't Ignore: Leyla Muedin, a registered dietitian nutritionist in New York City, discusses vitamin B12 deficiency as a common problem that can mimic normal aging, noting adults need only about two micrograms daily to support red blood cells, nerves, and DNA. She reviews the history of liver treatment for pernicious anemia and explains that deficiency remains common in older adults, vegans/vegetarians, and people with impaired absorption due to low stomach acid, autoimmune gastritis, weight loss surgery, or medications such as metformin and proton pump inhibitors. Symptoms can develop slowly and include fatigue, weakness, shortness of breath, numbness/tingling, poor balance, memory issues, and brain fog; she advises medical evaluation and B12 testing rather than assuming aging or relying on wellness-clinic injections when levels are normal. She emphasizes B12 is primarily in animal foods, so vegans need supplements, and notes broader nutrient shortfalls she sees in vegan clients.

    Ben Greenfield Life
    The Exciting FUTURE of AI-Based Medicine: How Patients Save Money & Doctors Save Time! with KJ Dhaliwal

    Ben Greenfield Life

    Play Episode Listen Later Jul 16, 2026 58:33


    Full show notes: https://bengreenfieldlife.com/lotus In this episode with KJ Dhaliwal of Lotus AI, you'll hear how translating his immigrant parents' doctor visits as a child and years spent bouncing through fragmented specialty care as a teenager after a disc herniation shaped his mission to give 100 million Americans free, world-class primary care using AI. KJ breaks down how Lotus AI pulls your entire medical history from every clinic and hospital you've ever visited in minutes, unifies it with your wearables and genetic data, and makes it available to both a conversational AI and a network of real licensed physicians who can diagnose you, prescribe treatment, and refer you to a specialist in under two minutes at any hour of the day. We also touch on why hospitals are quietly selling your health data to pharma, how the business model works when the product is free, and why KJ believes the AI-powered general doctor is not just possible but already happening. KJ Dhaliwal is the founder and CEO of Lotus AI. Before Lotus, he co-founded the largest South Asian dating app, which he grew and sold. At Lotus AI, his mission is to collapse the cost of healthcare delivery while making world-class primary care free and permanently accessible to every American. Download the Lotus AI app here. If you are a physician, visit lotus.ai and sign up for Lotus Cortex. Episode Sponsors: Anthros: You can train hard and still undo a lot of that progress by sitting for the next eight hours, which is why Anthros takes a different approach, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult that helps identify issues you may not even realize you have. Go to anthros.com and use code BEN for an exclusive $200 discount and try it risk-free for 60 days. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79 when you go to timeline.com/BEN. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Dr. Murray Natural Products – ThymoQuin®: ThymoQuin® is a clinically researched black seed oil formulated to support healthy cortisol levels, improve resilience to everyday stress, and promote overall well-being. It's the only black seed oil that meets U.S. Pharmacopeia guidelines and is backed by human clinical research. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. Qualia Stem Cell: Qualia Stem Cell is a science-backed supplement designed to support your body’s natural repair system by enhancing stem cell function, helping you recover, renew, and maintain healthy tissues as you age. Taken just four days per month and formulated with premium, clinically supported ingredients, it’s an easy way to support long-term healing and vitality. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.See omnystudio.com/listener for privacy information.

    Science Friday
    How does a tick bite cause a red meat allergy?

    Science Friday

    Play Episode Listen Later Jul 16, 2026 17:58


    For two decades, a perplexing illness has been spreading: After a lone-star tick bite, people find themselves with a severe allergic reaction to red meat. The CDC estimates up to 450,000 people in the U.S. may be affected with alpha-gal syndrome, up from just a few dozen documented cases in 2009. New research finds that in some states, more than 30% of people are positive for alpha-gal antibodies—but not all of them have the syndrome. Flora speaks with allergist Scott Commins, who has studied alpha-gal syndrome for nearly 20 years, to unpack this finding and next frontiers for treatment. Guest: Dr. Scott Commins is the William J. Yount Distinguished Professor of Medicine and associate chief for allergy and immunology at the UNC School of Medicine in Chapel Hill, North Carolina.  Other episodes you may enjoy: Instead Of A Vaccine For Lyme, How About A Vaccine For Ticks? Why Don't We Have A Vaccine For Lyme Disease? Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Science of Happiness
    Why Revenge Feels So Good—and Why It Hurts Us

    The Science of Happiness

    Play Episode Listen Later Jul 16, 2026 23:18


    Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an act of violence, James Kimmel Jr., an assistant clinical professor at the Yale School of Medicine, set out to understand why revenge can be so compelling—and how forgiveness can interrupt that cycle, easing emotional pain and strengthening self-control. On this episode of The Science of Happiness, we explore what science can teach us about healing ourselves and creating a less violent world.How To Do This Practice:  Think of a Grievance: Bring to mind a person or situation that still causes you hurt or resentment. Notice How It Feels: Take a moment to observe any tension, anger, or pain that arises without judging it. Imagine Forgiveness: Without forcing yourself to forgive, simply imagine what it would feel like to let go of the hurt. Notice the Shift: Pay attention to any sense of relief, ease, or softening—even if it's subtle. Return to the Feeling: When the grievance comes back, revisit that imagined sense of forgiveness as a way of caring for yourself. Practice Often: Repeat this exercise whenever resentment resurfaces, allowing forgiveness to become a habit that supports your own healing. Scroll down for a transcription of this episode.JAMES KIMMEL JR. is a lawyer, lecturer in psychiatry at the Yale School of Medicine, and co-founder and co-director of the Yale Collaborative for Motive Control Studies.Learn more about James Kimmel Jr. here: https://www.jameskimmeljr.com/Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Nine Steps to Forgiveness: https://tinyurl.com/5xwztnsxThe Science of Letting Go: https://tinyurl.com/ykc2uex4Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmA Note to Self on Forgiveness: https://tinyurl.com/ycymxh3hA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ubmrwyr

    The Brian Lehrer Show
    How Genetic Tests Can Influence Our Decisions

    The Brian Lehrer Show

    Play Episode Listen Later Jul 16, 2026 25:19


    Elizabeth Bruenig, staff writer at The Atlantic, discusses how the new data available on inherited maladies can save lives but can also complicate the decision people make about treatment. Photo: Female doctor sharing electronic test results with patient at clinic. Medical expert and woman are examining reports. They are sitting in examination room. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    ZOE Science & Nutrition
    The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

    ZOE Science & Nutrition

    Play Episode Listen Later Jul 16, 2026 62:44


    What really helps you live a long, healthy life? Can healthy ageing be as simple as a few everyday habits? In this episode, Dr. Ezekiel Emanuel, world-leading oncologist, bioethicist and World Health Organization adviser, shares six rules from his book Eat Your Ice Cream that may help lower your risk of dementia, heart disease, cancer and early death.  Ezekiel explores the science of healthy ageing, longevity and disease prevention, and explains why many wellness trends distract us from what matters most. By the end of the episode, you'll have six practical habits that have the biggest impact on living well for longer. From building stronger relationships and staying mentally active to improving your diet, exercise and sleep, Ezekiel offers a simple framework designed to support health over decades, not weeks. If you want to live a longer, healthier life, are you focusing on the habits that matter most? 

    The People's Pharmacy
    Show 1480: The Sleep Reset: How to Fall Asleep and Stay Asleep

    The People's Pharmacy

    Play Episode Listen Later Jul 16, 2026 66:43


    Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You'll want to listen to find out if you need a sleep reset. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 18, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on July 20, 2026. The podcast will be available on Monday (July 20, 2026) Do You Need a Sleep Reset? Why is sleep so important for good health? Our guest is a sleep medicine specialist who uses a metaphor of Disneyland. Crucial maintenance on the theme park happens at night, when there are no visitors. Streets are cleaned, flower beds are weeded, and rides are inspected and, if needed, repaired. None of that can happen while the park is open for business. Our bodies and brains also need time for maintenance and repair, and some of that happens while we are sleeping. When we don't get the rest we need, we may find ourselves at increased risk for diabetes, cardiovascular problems, cancer, cognitive challenges and even premature death. Unfortunately, anxiety about not sleeping can keep people awake all on its own. How can people break that cycle? We'll also discuss ways that people can get help avoiding screens at night. That is an important part of a sleep reset. Blue light from the screen signals the brain to be alert instead of relax. Scrolling social media can often be emotionally upsetting, which also makes it more difficult to fall asleep. Is Your Diet Keeping You Awake? Most of us recognize that a big midnight snack, á la Dagwood Bumstead of the Blondie comic, is probably not conducive to sleeping well. How does nighttime eating affect our circadian rhythm? Are there diets that we should avoid because of their impact on sleep? Dr. Seheult describes a study in which volunteers had their sleep stages monitored closely during the time they were consuming different diets (Obesity, July 2023). When they followed a high-fat, high-sugar diet, it disturbed the pattern of their brain waves during what should have been restorative sleep. How Do Sleep Problems Affect Eating Habits? A lot of us are aware that when we are sleep deprived, we are more inclined to become hangry and we may be less discerning about what we eat. A recent study shows that the sleep deprivation can have an effect even if it is fairly mild and short-term. Scientists recruited people who normally sleep seven to eight hours a night and asked them to stay up an extra hour and a half (Annals of Internal Medicine, July 7, 2026).  During the six weeks of that part of the experiment, people were less active during the day. They also ate more, so they gained about a pound, on average, during those six weeks. Presumably, disrupting sleep for a longer period of time would result in greater weight gain and metabolic disruption. Would a Ketogenic Diet Help with a Sleep Reset? A ketogenic diet, in which the body relies on ketones rather than glucose for energy production, may be helpful. In particular, fasting overnight for at least 14 hours helps the body do what it must during sleep time. To figure out when you should stop eating, identify when you usually start to feel sleepy. That should be your bedtime. Having your last meal of the day about three hours before that will generally offer enough time for digestion so that you don't experience reflux in the middle of the night. Morning Light and Afternoon Naps Your sleep reset may depend on getting your own circadian rhythm to synchronize with the rest of the world. That is where early exposure to morning light comes in. It's beginning to feel a bit like The People's Pharmacy is on repeat: get morning light exposure! It sets your system up for feeling awake and alert during the day and starting to feel sleepy as the light fades in the evening. Obviously, this is most helpful for people who work during daylight hours. Those working overnight shifts would have to organize their days differently. People who have trouble falling asleep may be tempted to take a nap in the afternoon to make up for the lost sleep. That could be a mistake, as it relieves the sleep pressure that helps people fall asleep without trying. Learning to Fall Asleep If you interact with parents of very young children, you may have heard of sleep training. People have strong feelings about this, both pro and con. Adults rarely need sleep training, though. What we are more likely to need is “not-sleeping un-training.” Too many people approach the bedroom as though it were a stage, and sleep is the performance. No wonder they may develop some performance anxiety about sleeping! Other individuals have learned to associate the bedroom with tossing, turning and watching the clock. Consequently, their bodies tense up instead of relaxing when they get between the sheets. There is no easy quick fix for this problem, but cognitive behavior therapy for insomnia has been proven effective for most people. How About PM Pain Relievers? Even though there isn't an easy fix for sleep troubles, many people want one. They reach for the PM pain reliever and hope it will offer them a good night's sleep without a prescription. The “PM” part of that pain reliever is an old-fashioned antihistamine called diphenhydramine. You might be more familiar with its brand name: Benadryl. You'll also find it in Tylenol PM, Advil PM and all the other PM meds because it tends to make people feel drowsy. What's wrong with that? To start with, it isn't clear that it remains effective after a week or two. In addition, people with restless leg syndrome often find that it makes their condition worse. Other folks report that diphenhydramine can result in an unpleasant “hangover” the next day, in which they feel drowsy though not asleep for a good part of their waking hours. What Wakes You Up at Night? If your sleep problem is waking in the wee hours and having trouble getting back to sleep, you should consider the possibility that you have sleep apnea. The REM sleep of those early morning hours is not as deep as some other sleep stages. Consequently, an alarm signal from your brain saying you haven't taken a breath for 20 or 30 seconds may be more likely to wake you. Sleep apnea may be treated by providing air so that the pressure props the collapsing airway open. We discuss this in greater detail along with a new alternative to a CPAP machine in the podcast for this week. This Week’s Guest Dr. Roger Seheult is an Associate Clinical Professor at the University of California, Riverside School of Medicine. He is also an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine. His current practice is in Beaumont, California. He is a critical care physician, pulmonologist, and sleep physician at Optum California. Dr. Seheult lectures routinely across the country at conferences and for medical, PA, and RT societies. He is the director of a sleep lab and the Medical Director for the Crafton Hills College Respiratory Care Program. He is co-founder and presenter for MedCram.com, a site that offers concise and easy-to-follow medical videos on a range of topics. Roger Seheult, MD, MedCram, Loma Linda, UC-Riverside Listen to the Podcast The podcast of this program will be available Monday, July 20, 2026, after broadcast on July 18. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

    Ologies with Alie Ward
    Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 1 with Monica Christmas, Mary Claire Haver and Lara Durgavich

    Ologies with Alie Ward

    Play Episode Listen Later Jul 15, 2026 65:10


    Hormones. Mood swings. Brain fog. Night sweats. And why doesn't your shoulder work? The time is here for this whopper of a 3-part series on menopause with a total of five Ologists. No matter what your age or gender, you owe it to the people in your life who go through this to understand it. Brilliant and charming Dr. Mary Claire Haver is an OB-GYN who wrote bestsellers “The New Menopause” and the just-released “The New Perimenopause” and hosts the podcast unPAUSED. The wonderful and warm Dr. Monica Christmas is a professor and clinician with decades of experience in menopause treatment,  and repeat guest Dr. Lara Durgavich is a primatologist who has some answers about why our species goes through “the change.”  Part 2 covers what to DO about symptoms of menopause, from vagina creams to hormone replacement therapy to libido to brain clarity and the importance of lifting heavy stuff.  And finally, Part 3 has advice for loved ones to help support people in their lives who are sailing the stormy seas of hormonal change.  Browse Dr. Christmas's papers on ResearchGate and follow her on Instagram Visit Dr. Haver's website and follow her on Instagram, YouTube, TikTok, and Substack Buy Dr. Haver's books, The New Menopause and The New Perimenopause Follow Dr. Durgavich on Bluesky Donations went to the Center for Food Equity in Medicine and St. Jude Children's Research Hospital More episode sources and links Other episodes you may enjoy: Gynecology (NETHER HEALTH), Urology (CROTCH PARTS), Biogerontology (AGING), Sexology (SEX), Neuroendocrinology (SEX & GENDER), Biological Anthropology (SEXY APES), Evolutionary Anthropology (METABOLISM), Thermophysiology (BODY HEAT), Somnology (SLEEP), Mnemonology (MEMORY), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), FIELD TRIP: Alie's Mystery Surgery 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dr. Death
    What To Listen To Next: Dan Taberski's Manifesto | S5-E7

    Dr. Death

    Play Episode Listen Later Jul 13, 2026 35:28


    Just in time for America's 250th birthday, follow Dan Taberski (Hysterical, 9/12, Missing Richard Simmons) as he sets off on his most complicated quest yet: to reclaim the manifesto and write his own. Dan attempts to rescue the manifesto as a form from the sweaty clutches of cynical politicians and mass shooters and return it to its rightful place: with the artists, the warriors, the visionaries, and the mildly crazy regular folks with something to say, the passion to say it, and the courage to do something about it.From Audible Originals and Please & Thanks Productions, this 6-part series explores the power of the manifesto and asks: Can we get inspired again… and can we do it without a bullet?Listen to Dan Taberski's Manifesto wherever you get your podcasts. Or binge all episodes of Manifesto ad-free right now on Audible. Start your Audible subscription in the Audible App or on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.