Podcasts about Science

Health psychologist Dr. Kari Leibowitz traveled to some of the coldest, darkest places on earth to learn how people there don't just survive, but thrive in winter. She says that one of the key ingredients is adopting a positive wintertime mindset by focusing on and celebrating the good parts of winter.In a conversation from last January, Flora Lichtman talks with Dr. Kari Leibowitz, author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days, about saunas, cold plunges, candles, and other small ways to make winter a season to look forward to rather than dread. Plus, she responds to some of our audience's own tips to make the season enjoyable.Guest: Dr. Kari Leibowitz is a health psychologist and author of How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She's based in Amsterdam, The Netherlands.Transcript is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To Do This Practice: Find a quiet moment and settle your body: Sit or stand somewhere you feel safe and comfortable. Take a few slow breaths and let your body soften, releasing the noise of the day. Bring to mind someone who embodies “moral beauty”: Think of a person whose kindness, courage, humility, or integrity has genuinely inspired you. Choose one specific moment when their character moved you. Visualize an act that inspired you: Recall exactly what the person did. Picture the scene, their actions, their choices. Notice why this moment stood out as meaningful or brave or good. Notice how your body responds: As you hold this image, tune into your body: warmth, openness, tenderness, or even tears. Allow yourself to feel the emotional impact of their moral beauty. Reflect on why this matters to you: Ask yourself: What does this moment reveal about the values that matter most to me? What purpose does it awaken? What did this person teach me about how I want to live? Choose one small aligned action for today: Identify one thing you can do—big or small—that expresses the value or purpose this person embodies. Carry that intention with you into the rest of your day. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DIANA PARRA is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis.Learn more about Diana Parra's work: https://tinyurl.com/4acc7nsvRelated Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkxRelated Science of Happiness episodes:Why We Should Seek Beauty: https://tinyurl.com/yn7ry59jWe want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you're listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4945b59w

Every bird species uses its wings a little differently, and some are specialized for highly efficient flight. But that means going without other abilities. Swallows and hummingbirds, like a Talamanca Hummingbird, capture their food on the wing, but they can't walk. Swifts, which are acrobatic in the air, can't even perch. Yet they dazzle with the maneuverability made possible by their aerodynamic bodies.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Training.  So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that we're after change in our bodies, we can better structure training to reach our goals.  Visit Dan's website or follow him on Instagram here.  Please support the show by supporting our partners! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Simplicity is powerful and Gut & Green delivers on what I care most about: doing one thing really well. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. As someone who doesn't always eat all of their vegetables, this is important to me. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer. Gut & Green Superfoods is like insurance against my diet (which isn't always as good as it should be) so I can feel my best throughout the day. Try it for yourself here at previnex.com and be sure to use code "JASONGREENS" to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

Our present to you is the science of gifts. First, we investigate the health benefits of donating blood, and find out about the predator sharing a feast of food in the Arctic. We are then joined in the studio by physicist Dr Krishma Singal from Rice University, who unravels the soft-matter physics and brilliant engineering potential of knitting. Next, we discuss the reputation of piranhas, enquire about the uniqueness of our sneezes, and break down how salting roads makes them safer in the winter.

Is your confidence shifting away from you. In this episode, you're going to learn 4 Science-backed secrets to lasting confidence. Cleanne guest is Simone Knego. She's here to give you the blue-print, the step-step process in restoring your confidence. Simone is a two-time TED speaker, bestselling author and strong voice for women development groups. In this episode, you'll hear about -How she transformed her life -How the confidence blueprint works -How to hack your confidence -Becoming the person, you want to be, by first having confidence -How to crush self-doubt Click here for the podcast episode page: https://beautyofcolors66.libsyn.com/ Follow Cleanne Johnson https://www.linkedin.com/in/cleanne-johnson-9a62751b8/ https://www.instagram.com/beautyofcolors66 https://www.facebook.com/beautyofcolors66/ https://tiktok.com/@beautyofcolors https://www.pinterest.com/beautyofcolors66/ Website: www.cleannejohnson.com Whether you're going after a goal, lacking confidence or just trying to be yourself without others judging you, this episode will give you the strength and courage to hold onto your confidence. I'm just there to help you along your journey and to listen to stories that will change and impact your life, because we all have a story to share, and sharing is the key to healing and building. Can't wait for the next episode. Subscribe to Cleanne's channel here: https://www.youtube.com/@beautyofcolors8495 Listen to Beauty of Colors Podcast

Explore the hidden frontiers of the cosmos — from dark matter and rogue planets to quantum mysteries — and uncover the Universe's greatest unopened gifts of discovery.Watch my exclusive video Rogue AI Empires: https://nebula.tv/videos/isaacarthur-rogue-ai-empires-when-machines-expand-without-usGet Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Universe's Unopened Gifts: Hidden Worlds and the Spirit of DiscoveryWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Explore the hidden frontiers of the cosmos — from dark matter and rogue planets to quantum mysteries — and uncover the Universe's greatest unopened gifts of discovery.Watch my exclusive video Rogue AI Empires: https://nebula.tv/videos/isaacarthur-rogue-ai-empires-when-machines-expand-without-usGet Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Universe's Unopened Gifts: Hidden Worlds and the Spirit of DiscoveryWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.   Elaine Lin Hering is a former Lecturer of Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She is the author of the book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.   In this episode we talk about: How we learn silence and self-editing  How we often miscalculate the cost-benefit when it comes to speaking up or staying silent Elaine's four steps to learn how to speak up and find your voice How we can unintentionally silence others, especially those closest to us, and what to do about it    This episode originally aired on May 15th, 2024. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Thanks to our sponsors:  AT&T: Happy Holidays from AT&T. Connecting changes everything.Monarch: Use code HAPPIER at monarch.com in your browser for half off your first year. Fabletics: Go to fabletics.com/Happier, sign up as a VIP and get 80% off everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Imagine sitting at home and then all of a sudden you hear a men's choir belting out “The Star Spangled Banner.” You check your phone, computer, radio. Nothing's playing. You look outside, no one's there. That's what happened to neurologist Bruce Dobkin after he received a cochlear implant. He set out to learn everything he could about the condition, called musical hallucinosis.In a story from August, Host Ira Flatow talks with Dobkin about his decision to publish his account in a medical journal and why the condition is more common than he realized.Guest: Dr. Bruce Dobkin is a neurologist at UCLA Health.Transcript is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Osteo-odonto-keratoprosthesis, or “tooth-in-eye” surgery, is a real thing, returning vision to patients with severe corneal blindness. Jeff and Anthony explain the astounding process of using a tooth to repair an eye, and the wild road to discovering that it actually works.LInk to the story: https://www.today.com/health/men-s-health/tooth-in-eye-surgery-restores-vision-rcna230395Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

2025 was one of the most consequential years for space policy in modern U.S. history. In this special year-in-review episode, Planetary Radio takes a deep dive into what happened behind the scenes in U.S. space policy and advocacy as NASA faced unprecedented proposed cuts to its science programs. With nearly half of NASA’s science budget at risk, dozens of missions threatened, and months of leadership uncertainty at the agency, this year became a defining moment for the future of space science. Sarah Al-Ahmed is joined by Casey Dreier, chief of space policy at The Planetary Society, Jack Kiraly, director of government relations, and Ari Koeppel, an AAAS science & technology policy fellow, to unpack how this crisis unfolded and how scientists, space advocates, and lawmakers responded. Together, they explore how public advocacy helped shift the conversation in Congress. Plus, in What’s Up, Chief Scientist Bruce Betts explains why stability matters so much for space science and what’s at stake when long-term missions are disrupted. This is the first of two special year-end episodes. Next week, Planetary Radio will look back at what humanity accomplished in space exploration in 2025, from new missions and discoveries to milestones across our Solar System and beyond. Discover more at: https://www.planetary.org/planetary-radio/2025-looking-back-space-policy-and-advocacySee omnystudio.com/listener for privacy information.

To hear a Common Loon in the wild during summer, you'll need to find a northern, freshwater lake where a pair is nesting. But to find that same Common Loon in winter, you'll likely need to look on a saltwater bay. This shift from fresh to salt water would kill most animals. But loons — along with many ducks and other water birds — have evolved to make that move. It's possible that breeding adults nest on fresh water in order to save their energy for raising chicks.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brian Keating sits down with Matt Gray for a wide-ranging, thoughtful, and entertaining conversation that explores the intersection of cosmology, philosophy, and mysticism. Together, they tackle some of the universe's biggest mysteries—from the origins of the cosmos and the mechanics of the Big Bang, to the challenges and philosophy behind scientific discovery. Timestamps: 00:00 "Science, Nobel Near-Miss, and Humor" 07:26 "Passion for Science and Sharing" 12:00 "Chasing a Nobel-Worthy Discovery" 20:42 Limits of Scientific Falsifiability 22:18 "Origins and Concepts of Cosmology" 32:28 "Galileo, Einstein, and Scientific Progress" 34:16 "Nobel Prizes and Collaboration Challenges" 38:58 "Galactic Dust and Panspermia" 48:15 Agnostic vs. Atheist Questioning 51:44 John Lennox: Faith, Science, and Scripture 58:35 Equations, God, and Belief Dynamics 01:03:12 Belief Nuances and Perspectives 01:06:07 Maxwell's Ether and Light Waves - Join this channel to get access to perks like monthly Office Hours: https://www.youtube.com/channel/UCmXH_moPhfkqCk6S3b9RWuw/join

Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.If your money feels blocked, it's not because you're doing something wrong. It's because your nervous system is under pressure.In this episode, I break down the neuroscience behind money flow and explain why stress and urgency shut down circulation. You'll learn three specific, practical ways to regulate your nervous system and turn cash flow on, especially during high-pressure seasons like the holidays.Episode Takeaways:Money is movement, and movement requires safetyStress activates survival states that block cash flowRegulation restores clarity, perception, and opportunityWhen you apply this, you stop chasing pennies and start calling in overflow. You move from “how can I get money” to “how do I receive money.” You become a woman who magnetizes. Who attracts. Who doesn't crumble under pressure but rises in power.

Theater Five is up first this week with their story from February 12, 1965, titled, The Chain. (21:32) We close with Diamond In The Sky, the November 21, 1948, episode of Box 13. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/RelicRadio977.mp3 Download RelicRadio977 | Subscribe | Spotify | Support The Relic Radio Show If you'd like to support Relic Radio, please consider a donation at Donate.RelicRadio.com. It makes [...]

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in long-term relationships to navigating societal pressures that often pull couples apart, this conversation dives deep into both emotional and sexual connection.Michael and Kelsey discuss how small gestures, playful flirting, and intentional communication can reignite passion and strengthen bonds. They also explore the evolving world of psychedelics as a therapeutic tool, particularly for addressing trauma, fears, and mental health challenges — and how these practices can integrate with a sober, intentional lifestyle.Balancing insightful advice with personal anecdotes and humor, the conversation offers actionable strategies for improving relationships, personal growth, and connection with yourself and others.You'll hear insights on:-Rebuilding intimacy in long-term relationships-Small, intentional gestures that reignite romance-The impact of societal norms and life pressures on connection-Psychedelics as a tool for mental health and healing-Balancing science, spirituality, and personal growth-Confidence, communication, and energy in partnershipsWhether you're looking to reconnect with your partner, deepen your emotional intimacy, or explore alternative tools for mental wellness, this episode is full of practical tips and thought-provoking ideas.See you next week, Kreatures!#kreaturesofhabit #relationships #intimacy #connection #psychedelics #mentalhealth #personalgrowth #mindfulliving #flirting #communication #soberlivingTIME STAMPS:00:00 The Oneness Experience and Relationship Dynamics00:43 Flirting and Reconnecting with Your Partner01:25 Entrepreneurial Mindset and Team Building02:55 The Sniper Analogy in Business05:22 Defining Entrepreneurship and Personal Success05:57 The Journey of Winning Awards12:32 Overcoming Challenges and Making Tough Decisions16:27 Exploring Plant Medicine for Healing41:51 The Transformative Power of Psychedelics44:19 The Intersection of Science and Spirituality45:16 Exploring the Concept of Soul and Energy50:39 The Oneness Experience: Reconnecting with Your Partner53:33 Intimacy and Communication in Long-Term Relationships01:00:33 Practical Tips for Reigniting Passion01:12:22 The Importance of Confidence and Connection01:16:37 Final Thoughts and Farewell

Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com

Join us as we take a look back on some of our favorite chats with Love, Sex & Relationship Experts! We're joined by Dr Donna Oriowo, Mandii B, Dr Candice Nicole and Francesca Hogi. Together we cover everything from why you should always drink your water to how to find true love and intimacy in the digital age! More About The Guests:Dr Donna Oriowo - award-winning therapist, educator, and author of Drink Water & Mind Your BusinessMandii B - co-host of the Decisions Decisions podcast and co-author of No Holes Barred: A Dual Manifesto of Sexual Exploration and Power.Dr Candice Nicole- award-winning psychologist and author of Good Sex: Stories, Science, and Strategies for Sexual Liberation. Francesca Hogi- Host of Dear Franny Podcast and author of How to Find True Love: Unlock Your Romantic Flow and Create Lasting RelationshipsConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fresh plaster only gets one chance to cure right, and most problems start before the first cannonball. We dive straight into the real-world startup decisions that determine whether your pool finishes smooth and stain‑free or inherits permanent issues. With veteran insights from chemical expert Bob Lowry, we compare the big methods—barrel, traditional, and acid—and map clear rules of thumb for when each one makes sense based on source water and surface type.We get practical fast: test the fill water before you open the hose, set calcium to at least 150 ppm on day one, and decide how to handle metals the smart way. You'll hear why hose‑end pre‑filters beat sequestering agents, how to use skimmer removal media effectively, and why sequestering alone fails as it breaks down under sunlight and chlorine. We also unpack the plaster dust problem, showing how a slightly low pH keeps dust soluble without risking surface burn, and why cartridges outperform sand when you need to capture fines.New plaster is fragile, so we outline the non‑negotiables: never stop the initial fill, protect the surface from hose damage, keep wheels and robots off for weeks, and keep pets and people out until balance stabilizes. Whether you're a service pro scaling up or a homeowner protecting a six‑figure investment, this guide gives you the steps, targets, and tools to start clean and stay clean. If this helped you sharpen your startup playbook, follow the show, share it with a colleague, and leave a quick review so more pool owners and pros can find it.• why startups shape the life of the surface• barrel vs traditional vs acid methods and where each fits• testing fill water for calcium, alkalinity, copper and iron• hitting 150 ppm calcium on day one for balance• removing metals with pre‑filters and skimmer media• limits of sequestering agents and why they degrade• managing plaster dust with controlled pH and filtration• new plaster cautions: continuous fill, no wheels, no pets• recovery steps when builders skip startup• rSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd:https://witsandweights.com/app--Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating fatigue without results. If you're hitting the gym consistently but not seeing the gains you want, your training volume is probably the problem.In this replay of one of our most popular episodes, learn the 12 evidence-based rules to make training volume work for muscle growth, especially for busy lifters over 40. Learn exactly how many hard sets per muscle group you need each week, why proximity to failure matters more than total reps, and how to find your personal volume sweet spot, especially if you're over 40 and want to build muscle efficiently without burning out or wasting time.Whether you're doing too little and wondering why you're not growing, or doing too much and feeling exhausted, this framework will help you dial in your volume for your body, goals, and lifestyle. Stop guessing and start engineering your strength training for maximum hypertrophy.Episode Resources:Prefer community support and live call for your training and fat loss? Join Wits & Weights Physique University for just $27/month with training templates, course library, and community support (podcast listeners get a free custom nutrition plan with code FREEPLAN)Read the Stronger by Science article on training volume by Greg NuckolsTimestamps:0:00 - Why volume determines muscle growth 5:54 - Rule 1: Hard sets per muscle group 7:16 - Rule 2: Train near failure 9:00 - Rule 3: Understanding diminishing returns 10:14 - Rule 4: Optimal weekly set ranges 11:40 - Rule 5: Does rep range matter? 13:10 - Rule 6: Strength vs. hypertrophy 15:24 - Rule 7: Periodize your volume 17:00 - Rule 8: Recovery sets your ceiling 19:02 - Rule 9: Eliminate "wasted" volume 20:20 - Rule 10: Compound vs. isolation lifts 21:35 - Rule 11: What to track? 23:00 - Rule 12: The MOST important ruleSupport the show

It's Part 2 of our end-of-year wrap up. Chris, Sophie, Robyn (behind the camera), and Tobi (wandering around) all join in to answer a potpourri of viewer questions. Also a video bonus for our Patreon members.

These “small” places can hold big lessons.It's easy to overlook the little things that truly build culture and connection in the workplace, but this episode is a great reminder that the way teams interact can have a big impact—on each other and on customers.3 Takeaways from the Diner Experience:Community Over Task: The staff worked together seamlessly, jumping in wherever needed. They didn't just stick to rigid roles—everyone helped out, which created a real sense of community (and made the place run like clockwork).Empathy & Intrinsic Motivation Matter: Genuine care for each other and pride in their work were obvious, regardless of pay or job title. These “softer” skills—empathy and motivation—were crucial to a positive environment and high performance.Customer Experience is Energy: Because the workforce felt connected, customers left their phones in their pockets and engaged with each other—and even strangers. The result was more than just a meal; it was a feeling of belonging and genuine connection.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUESpirit of EQ https://creativecommons.org/licenses/by-nd/4.0/We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care.Mentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.SEQ Development ReportThe SEQ Development Report is an innovative...

All programs: https://rumble.com/c/WarningTVJonathanHansen  Website: https://www.worldministries.org/  Dr. Jonathan Hansen World Ministries International  Eagles Saving Nations  Dr. Jonathan Hansen - Founder & President  Rev. Adalia Hansen  Contact:  WMI  P.O. Box 277  Stanwood, WA 98292  (360) 629-5248  warning@worldministries.org  Subscribe to Eagle Saving Nations https://www.worldministries.org/eagles-saving-nations-membership.aspx  Sign up for Dr. Hansen's FREE newsletters http://www.worldministries.org/newsletter-signup.html  Order Dr. Hansen's book “The Science of Judgment” https://www.store-worldministries.org/the-science-of-judgment.html

Koalas with the bodies of lions. Elephants the size of your dog. Gigantic, 8-foot-tall sloths. These aren't creatures found in science fiction: They walked our planet a million years ago, during the Ice Age.That's the focus of the third season of the Apple TV series “Prehistoric Planet,” which uses the latest paleontology research and photorealistic CGI to reimagine the lives of ancient creatures. So far, the series has focused on dinosaurs, but now it's taking that same approach to the huge and strange-looking animals that roamed the tundras and deserts of the Ice Age.Joining Host Ira Flatow to thaw out the new research featured in the show are two of its scientific consultants, paleontologist Darren Naish and La Brea Tar Pits curator Emily Lindsey.Guests: Dr. Darren Naish is a paleozoologist and author based in Southampton, U.K.Dr. Emily Lindsey is a paleoecologist, curator, and excavation site director at the La Brea Tar Pits and Museum in Los Angeles, California. Transcript available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Many of us quietly accept the idea that our best self lives somewhere in the past — that youth is the ideal and aging is a slow erosion of who we really are. But what if getting older isn't about losing our identity, but deepening it? What if the second half of life could be defined not by decline, but by “joyspan”—our capacity for meaning, connection, and contentment as we age?Our guest on this episode is gerontologist and author Kerry Burnight, PhD. As a professor at the University of California, Irvine School of Medicine, Dr. Burnight spent 16 years caring for older adults suffering neglect and abuse. She co-founded the nation's first Elder Abuse Forensic Center, bringing together medicine, adult protective services, and law enforcement to protect vulnerable older adults. Her search for how to help people not just avoid harm, but truly thrive into their later decades led to her work on joyspan, culminating in her New York Times best-selling book Joyspan: The Art and Science of Thriving in Life's Second Half (2025). Her work has been featured in outlets including The New York Times, The Guardian, BBC News, and Forbes Health.Over the course of our conversation, Dr. Burnight details the experience of working with older adults suffering from neglect and abuse, the importance of team camaraderie for getting through dark moments, and the need to humanize people going through dehumanizing situations. We discuss joyspan as well-being and fulfillment combined with longevity; how focusing on growing, connecting, adapting, and giving can increase joyspan; how the internalized belief that we have less to offer as we age threatens joyspan; and how older adults are uniquely positioned to contribute to society. Dr. Burnight reminds us that joyspan is a health habit, and the best time to start focusing on this health habit is today.In this episode, you'll hear about: 3:00 - The story behind the first Elder Abuse Forensics Center11:45 - Dr. Burnight's advice for frontline workers navigating cases of elder abuse15:05 - How social connection improves health outcomes 24:00 - Defining joy and how joy can coexist with aging33:15 - How our personal outlook on aging can impact our aging experience 44:30 - The four elements of joyspan 48:30 - Ways to build meaning into your life If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2025

Happy holidays! Thanks for tuning into THE WILD. I’m so glad you’re here. THE WILD team is hard at work on some more brand-new episodes that will come out in the new year. But for now, I want to revisit a very popular episode from last season that I think is perfect for this busy time of holiday travel. It’s a conversation I had with author Ben Goldfarb about roads and their impact on pretty much everything in the natural world. So, if you’re piling into the car to get to the airport, or taking a road trip to visit your friends and family, give a listen to this episode. I bet it’ll get you thinking differently about America’s roads. We'll be back in your feed in a few weeks. Have a happy and safe holiday season! GUEST:Ben Goldfarb, is an award-winning environmental journalist and author of Crossings: How Road Ecology Is Shaping the Future of Our Planet Enjoy BONUS CONTENT and help us continue to create this special immersive storytelling by joining THE WILD Patreon community at www.patreon.com/chrismorganwildlife and you can donate to KUOW at kuow.org/donate/thewild. Thank you. Follow us on Instagram @chrismorganwildlife and @thewildpod for more adventures and behind the scenes action! THE WILD is a production of KUOW in Seattle in partnership with Chris Morgan Wildlife and Wildlife Media. It is produced by Matt Martin and Lucy Soucek, and edited by Jim Gates. It is hosted, produced and written by Chris Morgan. Fact checking by Apryle Craig. Our theme music is by Michael Parker.Support the show: https://www.patreon.com/c/ChrisMorganWildlifeSee omnystudio.com/listener for privacy information.

If you have ADHD and sleep feels like a constant struggle, you're not imagining it—and you're definitely not alone. Research shows that 70–80% of adults with ADHD have chronic sleep problems, most commonly falling asleep too late and being unable to shift earlier, no matter how hard they try. For many of us, this pattern starts in childhood and is deeply tied to our biology.In this solo episode, I explain why ADHD brains are wired for later sleep, how “social jetlag” (early school and work schedules) creates ongoing sleep debt, and why so many ADHD adults are surviving on 5–6 hours of sleep when our brains actually need more. The tricky part? The symptoms of sleep deprivation—poor focus, low motivation, memory issues, irritability, and emotional dysregulation—look almost identical to ADHD itself.We dive into chronotherapy, a science-based approach that works with your circadian rhythm instead of fighting it. I break down how light exposure, strategic timing, and gentle sleep-wake adjustments can help regulate your internal clock without perfectionism or rigid routines.And yes—we talk about sunlight. Morning light is one of the most powerful (and overlooked) tools for ADHD regulation. I share how light therapy glasses, sun lamps, melatonin, and intentional light exposure can support better sleep, better focus, and a calmer nervous system overall.If you've been blaming yourself for sleep issues your brain never signed up for, this episode offers clarity, compassion, and a much more realistic path forward.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to unlock 7 free gifts worth $126 during DecemberSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wall of Birds at the Cornell Lab of Ornithology is a towering mural showing nearly 250 life-sized birds across a map of the world. To complete the impressive artwork, artist and scientific illustrator Jane Kim spent 17 months painting day in and day out. Though the experience was often solitary, Jane stayed connected to the outside world through the sounds of wildlife in the nature preserve that surround Cornell Lab.Read more about Jane Kim and the Wall of Birds in Field Notes!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From giant O-stars to dim brown dwarfs, we rank every stellar class by how well they could host life, Dyson swarms, and advanced civilizations across cosmic time.Watch my exclusive video Rogue AI Empires: https://nebula.tv/videos/isaacarthur-rogue-ai-empires-when-machines-expand-without-usGet Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Which Stars Could We Live Around? Ranking Every Type of StarWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From giant O-stars to dim brown dwarfs, we rank every stellar class by how well they could host life, Dyson swarms, and advanced civilizations across cosmic time.Watch my exclusive video Rogue AI Empires: https://nebula.tv/videos/isaacarthur-rogue-ai-empires-when-machines-expand-without-usGet Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurGrab one of our new SFIA mugs and make your morning coffee a little more futuristic — available now on our Fourthwall store! https://isaac-arthur-shop.fourthwall.com/Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Which Stars Could We Live Around? Ranking Every Type of StarWritten, Produced & Narrated by: Isaac ArthurSelect imagery/video supplied by Getty ImagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Burke sits down with renowned call maker Ronnie Turner at Reelfoot Lake to explore the rich history of duck call making, the evolution of craftsmanship, and why passing the tradition to the next generation matters. Ronnie shares stories from his Tennessee roots, his hunting adventures, and how he uses his craft to support meaningful causes.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

What if thousands of steps of gentle walking aren't giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer's risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes prevention, it's nearly 10-to-1. For cardiovascular mortality, it's 8-to-1. And here's what no one is saying: every outcome measured — heart disease, diabetes, metabolic dysfunction — is an independent risk factor for Alzheimer's and dementia. I explain why vigorous exercise is so powerful for your brain: shear stress that strengthens blood vessels, lactate that triggers BDNF, muscle fiber recruitment that protects against falls and cognitive decline, and glucose regulation that defends against insulin resistance — a driver of neurodegeneration. Think vigorous exercise is out of reach? Good news: the study defines it as brisk stairs, carrying groceries, or playing actively with your kids. No gym required — just effort. Just 3–4 minutes of vigorous bursts per day can reduce all-cause mortality by 40% and cardiovascular events by nearly 50%. For women over 40, this is critical. Two-thirds of Alzheimer's cases are women, and perimenopause is a vulnerability window for the brain. Vigorous exercise can partially compensate for declining estrogen by improving glucose regulation, reducing inflammation, and protecting the brain in ways gentle movement cannot. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Rho NutritionYou can get 20% off with the code NEURO at https://rhonutrition.com Function HealthVisit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. AquaTruGo to https://AquaTru.com now for 20% off using promo code NEURO. TimelineHead to https://www.timeline.com/neuro to get 20% off. Cure HydrationGet 20% off your first order at https://curehydration.com/neuro with code NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Exercise Intensity Revolution 00:01:02 The Study That Changes Everything 00:04:50 The Flawed Foundation: Why Guidelines Were Wrong 00:06:50 The Real Numbers: 4 to 10 Times More Powerful 00:08:53 The Brain Connection No One Is Talking About 00:15:32 Mechanism 1: Shear Stress and Cerebral Blood Flow 00:17:38 Mechanism 2: Lactate and BDNF Production 00:19:25 Mechanism 3: Type 2 Muscle Fibers and Myokines 00:24:30 Mechanism 4: Glucose Regulation and Mitochondrial Health 00:28:18 VILPA: The 3-Minute Daily Game Changer 00:32:16 Women and Menopause: The Critical Window 00:35:19 Practical Protocols: What to Do Starting Today Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Relic Radio Science Fiction, we'll hear the September 26, 1956, story from X Minus One titled, The Map Makers. Listen to more from X Minus One https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/SciFi912.mp3 Download SciFi912 | Subscribe | Spotify | Support Relic Radio Science Fiction Your support makes this show possible. If you'd like to help, visit donate.relicradio.com for more information. Thank you.

It's easy to look at movies or social media and wonder why love once felt effortless, and now feels quieter, more routine, or even distant. No one prepares you for the reality that long-term love doesn't stay fueled by novelty and adrenaline forever. As relationships mature, biology shifts, responsibilities increase, and especially after kids, connection can slowly give way to comfort… or worse, roommate energy. If you've ever thought, "Something's missing, but I don't know what," this episode is for you. In this conversation, we unpack what's actually happening beneath the surface of long-term relationships and why closeness fades even when love is still there. You'll hear how subtle habits, attention leaks, and well-intentioned routines quietly work against connection; and what it takes to bring back energy, affection, and excitement in a sustainable way. This isn't about recreating the early days of your relationship, but learning how to actively maintain closeness, playfulness, and desire in the season you're in now. ✨ If you want simple, daily ways to reconnect emotionally and physically, join our special edition 30-Day "Best of Us" Couples Challenge, designed to help you reignite closeness and bring more joy, flirtation, and intentional connection back into your marriage. It starts January 1st and is only open three times per year. Join now at mycoupleschallenge.com/best

“Why can't I just feel happier… when my life is actually good?”If you've asked yourself some version of this question - it isn't a gratitude problem,it's not a mindset failure,and it's not that you're “bad at joy.”It's what's happening in your physiology. Chronically elevated cortisol can quietly shift your nervous system into survival mode — and when that happens, joy becomes neurologically inaccessible, even when good things are happening.In this episode, we unpack:✔️ The science of high cortisol and low mood — and why stress chemistry blunts pleasure ✔️ The subtle, real-life signs your nervous system is blocking joy for protection ✔️ Why “choosing joy” and mindset work often fall flat when your body is overwhelmed ✔️ How somatic, body-based practices help your system feel safe enough to receive goodness again ✔️ Simple ways to start softening stress so joy can come back onlineThis conversation isn't about forcing happiness.It's about removing the physiological blocks that keep joy out of reach.Because joy isn't something you create with effort.It's something your body allows when it feels safe.If you've felt flat, disconnected, or like everything is just “one more thing to get through,” this episode will feel validating — and gently hopeful.Your nervous system isn't broken.It's been protecting you.And with the right support, it can learn how to soften again — so you can actually feel the life you're living.Related Episodes:Previous Episode4 Signs You're Addicted to Cortisol (and How to Fix It)5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol4 Ways to Foster Joy in Our FamiliesTake 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!

How Big Pharma Weaponized Vaccines Today — All you need to know about autoimmunity and related conditions like diabetes, arthritis, allergies and MS: How are these health problems related to vaccination? Plus, a sneak-peek into Sherri Tenpenny's new book, “ZERO ACCOUNTABILITY IN A FAILED SYSTEM: How Big Pharma Weaponizes Vaccines, Public Health, and the Law.” Watch “Pediatric Perspectives” for the details!

Scientists are beginning to understand that ageing is not simply a linear process and we age, according to recent research, in three accelerated bursts: at about 40, 60 and 80 years old. In this episode from July, Ian Sample talks to Stanford University's Prof Michael Snyder, who explains what the drivers of these bursts of ageing could be, and how they might be counteracted. Help support our independent journalism at theguardian.com/sciencepod

Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to create a routine that is safe, efficient, and effective for real-world performance. Whether you want to maximize gains, avoid injury, or finally feel confident in your workouts, this episode gives you the insights to build routines that actually work. Dr. Fisher starts by explaining why the order of your exercise routines doesn't matter. Whether you pre-exhaust, post-exhaust, or mix joint movements, the long-term benefits stay exactly the same. That means you can stop stressing about the "perfect sequence" and finally trust that hard work, not order, is what transforms your body. Why do you only see a handful of machines when you walk into an Exercise Coach studio? Because the goal isn't to overwhelm you, it's to give you the safest, most effective movements that actually work. Dr. Fisher explains why he loves the Exercise Coach approach. Every workout trims the fat, no wasted time, no risky exercises, no wondering if you're doing something that might hurt you tomorrow. You walk in knowing everything you do is purposely chosen to keep you safe and move you forward. Amy shares why the best exercises aren't flashy; they're smart, safe, effective, and efficient.  How to stop obsessing over the "right" order of exercises. Dr. Fisher makes it clear that the human body adapts beautifully as long as you show up and train with intention. And that frees you from the pressure of perfection so you can focus on consistency instead of overthinking. How a personal trainer can help you stop second-guessing every machine and movement. Amy and Dr. Fisher agree that, with expert eyes guiding you, you no longer worry about bad form, wasted effort, or doing something unsafe.  Why Dr. Fisher personally prefers starting with multi-joint exercises. They're demanding, they ask more of you, and doing them early just feels better. However, research says you'll get the same benefits no matter what you start with. Dr. Fisher explains the biggest benefit of multi-joint exercises. Learn the application of multi-joint exercises in the real world. Training movements instead of isolated muscles prepares you for lifting groceries, climbing stairs, and staying active as you age. How working with a personal trainer simplifies your entire fitness journey. They help you choose the safest exercises, track your progress, and remind you that your body can do more than you think. That support system turns workouts from something you dread into something you finally enjoy.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Comme pour chaques vacances, je vous propose un best-of des épisodes qui ont été dernièrement enregistrés.Comme c'est la période de Noel, j'ai rajouté un petit biais plutôt feel-good et associé aux questionnements profonds.Charles Robin est philosophe et créateur de la chaîne YouTube « Le Précepteur », qui réunit aujourd'hui plus d'un million d'abonnés. Il s'est dernièrement intéressé à une thématique aussi fascinante que complexe : le hasard. C'est donc tout naturellement que j'ai eu envie de l'inviter pour plonger dans cette notion que nous utilisons tous, parfois à tort, souvent avec mystère.Dans cet épisode, nous nous interrogeons ensemble : est-ce que le hasard existe vraiment ? Ou est-ce simplement un mot que nous utilisons pour désigner ce que nous ne comprenons pas ?Charles, avec son approche pédagogique et nuancée, nous entraîne sur les traces de Spinoza, Sartre, Jung et d'autres penseurs majeurs pour explorer le déterminisme, la liberté, le sens et nos conditionnements, aussi bien sociaux que biologiques.J'ai voulu comprendre avec lui si donner du sens à une coïncidence était un acte rationnel ou une nécessité psychologique.Nous avons parlé de synchronicités, de loi de l'attraction, de spiritualité, mais aussi du besoin très humain de croire que certaines choses sont "destinées". Car au fond, dans un monde incertain et parfois brutal, n'est-ce pas réconfortant de penser que les signes existent pour nous guider ?Avec beaucoup de sincérité, Charles partage aussi son parcours : comment il a commencé à publier des vidéos de philo à une heure du matin, sans plan de carrière, juste porté par une envie de transmettre. Il parle de ses inspirations, de ses lectures, de ce que la philosophie peut nous apporter dans nos vies très concrètes, à travers nos relations amoureuses, nos colères en voiture ou nos moments d'échec.Ce que j'ai particulièrement aimé dans cette discussion, c'est cette manière de ramener la pensée philosophique dans notre quotidien, avec simplicité et honnêteté. Nous avons aussi exploré des sujets qui me sont chers : la liberté réelle (ou illusoire), la responsabilité individuelle, le regard que l'on porte sur soi et sur les autres, et cette capacité à prendre du recul, à observer nos propres conditionnements pour mieux avancer.Un échange dense, humain, et profondément inspirant. À écouter si vous vous êtes déjà demandé pourquoi certaines choses vous arrivent, ou si vous voulez simplement apprendre à mieux comprendre votre propre façon de voir le monde. Comme soulignée dans l'épisode, si vous souhaitez bénéficier d'une offre exclusive de 15% de réduction sur Saily, c'est ici : www.saily.com/vlan Citations marquantes“On ne se croit libre que parce qu'on ignore qu'on est déterminé.” — Charles Robin“Prendre les choses personnellement, c'est croire que l'autre agit contre nous.” — Charles Robin“Le fatalisme, c'est attendre que le destin fasse à notre place.” — Charles Robin“L'émotion, c'est le mouvement de l'âme.” — Charles Robin“La liberté, c'est ce moment d'inconfort où tu dois choisir.” — Charles RobinLes grandes questions poséesPourquoi avoir choisi le thème du hasard pour ton TED Talk ?Quelle est la vision de Spinoza sur le hasard ?Peut-on vraiment être libre si tout est déterminé ?En quoi la spiritualité et l'ésotérisme peuvent-ils mener à la philosophie ?Est-ce que prendre les choses personnellement est une erreur ?Peut-on forcer le destin ?Quelle différence fais-tu entre déterminisme et fatalisme ?L'amour est-il un terrain privilégié pour comprendre nos conditionnements ?Comment es-tu venu à faire de la philosophie sur YouTube ?Est-ce que donner du sens au hasard est vital pour les humains ?Timestamps YouTube00:00 – Introduction sur le hasard et la loi de l'attraction01:21 – Rencontre avec Charles Robin, aka Le Précepteur03:00 – Pourquoi choisir le hasard comme thème de vulgarisation ?05:30 – Synchronicités, clins d'œil de la nature et perception08:40 – Spinoza : le hasard comme ignorance des causes11:00 – Liberté, déterminisme et responsabilité selon Spinoza17:00 – Les Accords Toltèques et la rationalisation des émotions23:00 – Conditionnements biologiques et sociaux29:00 – L'impact des biais cognitifs sur notre perception35:00 – L'émotion : expression du mouvement intérieur38:00 – Le déterminisme comme participation au réel45:00 – Perception sélective et réalité subjective52:00 – Science, croyance et besoin de sens56:00 – Origine de la chaîne YouTube “Le Précepteur”Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Court Lorenzini is the founder and CEO of multiple successful technology startups including DocuSign, Point.com, Primus BioVision and MetaBrite Inc. His latest venture, FounderNexus, aims to triple the success rate of venture-backed startups, and his work with the Lorenzini Family Foundation is aggressively investing in building a stronger and more equitable society. Additionally, Mr. Lorenzini serves on the Boards of many early-stage companies across the US and UK as well as the United States Olympic and Paralympic Foundation, and is an active investor and advisor. Over his career, Mr. Lorenzini has raised over $300M in venture and strategic funding from leading corporations and venture capital funds. Prior to his entrepreneurial ventures, Mr. Lorenzini held senior management positions with Cisco Systems and KLA-Tencor, including two years running a technology business in Neuchatel, Switzerland. He holds a Bachelor of Science in Mechanical Engineering from Duke University and post graduate credentials from Stanford University, UC Berkeley and University of Wisconsin at Madison.See omnystudio.com/listener for privacy information.

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsSupport the show

EHV-1 has dominated online conversation in recent weeks—but not all the information circulating reflects the science. In this episode of Equine Innovators, we step back from the noise to focus on what researchers and clinicians know about how equine herpesvirus infects horses, how it spreads, why latency matters, and what drives the neurologic form of the disease.Host Stephanie Church, editorial director at The Horse, speaks with Dr. Abby Sage, equine technical services veterinarian for Zoetis and a former state veterinary official, and Dr. Lutz Goehring, professor of equine infectious diseases at the University of Kentucky's Gluck Equine Research Center. Sage and Goehring explain what testing can—and cannot—tell us during an outbreak, clarify common misconceptions, and outline how vaccination and biosecurity fit into a thoughtful response.The conversation also looks ahead, exploring emerging diagnostic tools, vaccine research, and unanswered questions about viral reactivation and neurologic risk. Whether you're a veterinarian or a horse owner navigating heightened concern, this episode offers grounded perspective and practical context.In this episode, Dr. Lutz Goehring and Dr. Abby Sage discuss:How EHV-1 spreads and why outbreaks occur regularly, even when they don't make headlinesWhat differentiates respiratory infection from equine herpesvirus myeloencephalopathyHow veterinarians interpret PCR testing and where stall-side tools fitWhat vaccination can realistically achieve, and what it cannotWhich biosecurity measures matter most at home and on the roadWhere current research on EHV-1 is headed nextTune in to hear how two equine veterinarians break down equine herpesvirus-1 transmission, testing, neurologic disease, and prevention.GUESTS AND LINKS – EPISODE 24:Host: Stephanie L. Church, editorial director at The Horse: Your Guide to Equine Health Care/TheHorse.com | @stephlchurch on Instagram | Email Stephanie (schurch@thehorse.com)Links: (EHV-1 and other resources from TheHorse.com) Special Feature: Everything You Need To Know About EHV-1 | Discussion of the Valencia, Spain, EHV outbreak: EHV-1 in 2022 | Biosecurity Tips to Protect Your HorseLinks: (EHV-1 and other infectious disease information from the AAEP's

POUR COMMANDER MON LIVRE : Sur Amazon : https://amzn.to/3ZMm4CY Sur Fnac.com : https://tidd.ly/4dWJZ8O

Recorded 2025-12-23 19:10:09

We're swapping traditional New Year's resolutions for our favorite tradition: the Yearly Bingo Board. Think of it as part intention-setting ritual, part manifestation play, and part permission slip to dream bigger without turning your goals into a pressure-filled checklist.We break down how the bingo board works, why it can feel easier (and more aligned) than a vision board, and how it helps you reflect on what mattered last year vs. what matters now. We also share some of our biggest 2025 “checks,” the squares we didn't hit (and why that's still a win), and the ways this practice keeps goal-setting fun, compassionate, and flexible.Grab your markers, pull up a cozy seat, and let's build a 2026 that feels like you.Join Molly & Jacqui for the 2026 Opening Ceremony: https://mollydonlan.com/2026-opening-ceremonyDownload Molly's mundane magic meditations: https://mollydonlan.com/magic-meditations Join our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagicPre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your SIGNED copy shipped on release day.

This episode is a behind-the-scenes look at what really happens when success comes faster than your nervous system knows how to hold.I'm sharing the full story of what unfolded after a wildly intuitive, expansive year in business and how unworthiness, perfectionism, and fear quietly took over once things felt “too easy.” What followed was burnout, over-efforting, identity collapse, and ultimately a five-month sabbatical that changed everything.We're talking about the nervous system science behind becoming the woman you desire to be… not through force or mindset hacks, but through safety, practice, and embodiment. Why “acting as if” actually works, how success can feel threatening to the body, and why breaking was the doorway to everything I was trying to create.This is about becoming her from the inside out.TOPICS & TANGENTS: • What happens when success outpaces nervous system capacity • The hidden unworthiness that follows “too easy” wins • Perfectionism as protection, not discipline • Why success can feel unsafe to the body • The be–do–have model vs. chasing outcomes • Acting as if through nervous system rehearsal, not pretending • Identity, safety, and practicing your future before it arrives • Why abundance requires regulation, not effort • Micro decisions that rewire who you're becomingPOINT OF THE STORY: You don't become her by achieving more. You become her by teaching your body it's safe to be who you already are.MENTIONED: • Microdosing as a nervous-system support for neuroplasticity and regulation • Golden Rule — including Superflow and Soul Gummies • Code ASH10 for 10% offIf you're setting goals for the next season of your life and wondering why they feel heavy instead of exciting, this episode is your reminder: becoming her starts with safety, not pressure.Are you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

In this encore episode of Rapid Response, we revisit a scientific breakthrough that set the internet ablaze: The ‘de-extinction' of the dire wolf. While many celebrated Colossal Biosciences' announcement, the experiment also sparked controversy throughout the scientific community — namely the ethics of birthing and re-wilding extinct animals, and whether Colossal's dire wolf puppies are the real thing. Colossal's co-founder and CEO Ben Lamm joined Rapid Response to take us inside the dire wolf journey, revealing how the startup attracted a roster of celebrity investors, and what the company's technology means for not only conservation and biodiversity, but potentially the future of human health. Visit the Rapid Response website here: https://www.rapidresponseshow.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Science has Pinpointed the Exact Moment you will be sick of your family this Holiday Week