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When we visit the doctor, we routinely measure blood pressure, cholesterol, glucose, weight, and heart rate. For years, we've known that early life experiences—especially stress and adversity—leave long-lasting marks on the nervous system. But we rarely stop to ask: How can we see those marks?That's where the eye comes in. Why the Eye Reveals the BrainThe corneal nerve plexus is a dense network of sensory nerves at the front of the eye. It's part of the peripheral nervous system, which connects directly to the brain.Emerging research shows that these corneal nerves reflect the state of the broader nervous system, including:Stress loadInflammatory markersNeurodegenerative changesIn other words: When we look at the eye, we're not just seeing vision structures—we're seeing a living map of how the brain and body have been shaped over time. I had the fortunate opportunity to do study leave at UC Berkeley in the School of Optometry and Vision Sciences, a research project with Drs Katie Edwards and Luisa Holguin Colorado and Kerri Gillepie at QUT and Dr Suzanne Fleiszig and Dr David Evans at UC Berkeley.Why Isn't Nervous System Analysis Routine?Here's the bigger question.When we visit the doctor, we routinely measure blood pressure, cholesterol, glucose, weight, and heart rate. But the nervous system—the control center of our entire body—is rarely assessed in standard care.Why?We know that chronic stress increases risk for mental illness, metabolic disease, cardiovascular conditions, and cognitive decline. We know that early life stress reshapes neural pathways and immune responses. Yet we lack accessible, affordable, and scalable tools to routinely check the health of the nervous system.That's what makes the eye so exciting. It offers a non-invasive, real-time window into nervous system health—and a chance to shift medicine toward prevention and early detection, rather than just reacting to crisis.In this episode we discuss:How the eye reveals hidden stressWhat we're learning about the links between early life adversity and neural healthWhy public engagement is critical as we develop these new toolsThis is a conversation not just for scientists, but for everyone who cares about mental health, brain health, and the future of healthcare. I'd love to hear what excites or concerns you about this emerging field. When we truly see how early life shapes the brain, we can no longer treat people as just symptoms or diagnoses.It opens a new kind of care: Asking what happened to you? not just what's wrong? Making nervous system health part of routine care Prioritising prevention, resilience, and healingBy measuring the hidden imprints of experience, we can design treatments that help rewire the brain, not just manage symptoms.This isn't just science. It's a transformation in how we care for people.Let's build that future, together. Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
This episode is your gentle but powerful reminder: people are not thinking about you as much as you think they are. And yes—that truth can set you free. Alissa invites you into a much-needed conversation about the discomfort of being misunderstood, the fear of judgment, and how to find emotional safety within yourself. If you've ever spiraled after a group text or overanalyzed a social media post, this one's for you. Learn how to reclaim your peace and stop outsourcing your self-worth!What you'll learn:Why your fear of judgment often comes from an old wound—and how to heal itHow to stop placing your self-worth in the hands of othersThe mindset shift that will free you from overthinking every interactionTools to help you feel safe when you're misunderstoodWhy discomfort doesn't mean danger—and how to survive itHow to build your internal sense of validation as an HSPThe power of expanding your “window of tolerance” for stressWhat emotional self-regulation really looks like in everyday lifeHow to break free from the prison of perfectionism and people-pleasingWhy authenticity will always feel better than approvalQuestions answered in this episode:How do I stop overthinking after social situations?Why do I care so much about how others perceive me?What do I do when I feel like people are judging me?How can I build confidence as a highly sensitive person?What's the difference between healthy validation and needing approval?Why do I get triggered by being left out or overlooked?How do I heal past wounds that make me feel “not good enough”?What practices can help me regulate when I feel overwhelmed by judgment?How do I stop playing small out of fear?Can I really feel confident without needing others to approve of me?Mentioned in this episode: Try EFT Tapping For HSPsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!
Send us a textC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children's books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #8 Kem Frasier is coming from Summerville, South Carolina (inform, inspire, & transform)You can find Kim via her website chandlerthehandlermovie.com or email her at kemfrasier@yahoo.com.About our guest: Kem Frasier is the author of Chandler the Handler - You Can't Bully Me! Kem grew up in the South Bronx and unfortunately, can relate to the helpless feeling of being bullied. Kem worked as a teacher for 18 years and recently decided to make anti-bullying her life's work. Presently Kem spends her days in creative writing and as licensed professional counselor working in private practice. Kem, thanks for having the courage to share your story and to be willing to take action towards making our world a KINDER world. Welcome to the show!TOTD – The three hardest tasks in the world are neither physical feats nor intellectual achievements, but moral acts:To return love for hateTo include the excludedTo say, “I was wrong.” Sydney J. HarrisIn this episode:What was life like growing up?What are your life's essential ingredients?Resilience – Courage – Leadership – let's define themCongrats on your creative ability and on the publication of your book – Chandler the Handler… You are a storyteller….and are filming a story in the South Bronx next month… tell the listeners about it…where did you receive the funding…The challenge of a lack of leadership from the top down… who do our children turn to who are role models…Hurt people hurt people…Why now…you are still a young woman but you have also lived a little…what was the turning point in your life that made you say TODAY IS THE DAY!!!Define Bullying – Types, Numbers, Solutions…STOPBULLYING.GOVAn imbalance of power plus repetition. Types (verbal, social, physical 35 % of parents are worried about their child getting bullied at school, 53% of US teens say online harassment and bullying are a major problem, nearly half of all US teens have been cyberbullied, 19.2 % (6th-12th grade) report being bulliedSigns and Symptoms of a child getting bullied as well as the child bullying others?Effects of being bullied and being the bully? Depression, Anxiety, Health Complaints, Decreased GPA. Bully – high risk behaviors – alcohol, fighting, early sexual activity, abusive relationships as adults…BYSTANDER – not just a bystander – increased tobacco use, alcohol, mental health issues, and increased absence in schoolACEs and the long term impact of STRESSWhat can schools do?Parents do?Creating a Culture of Kindness…Values that define you…Life Skills that are part of your PROACTIVE Program…Last book or books you recommend?Legacy
You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list.In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it's overwhelmed until it's too late.What we cover:The study that literally zapped people's arms to test tactile sensitivity (yes, really)Why ADHD brains skip the “heads-up” signal neurotypical brains use to handle stressWhat happens when noise and lighting quietly drain your executive functionHow to spot the signs of hidden overstimulation before you hit burnoutReferences:Why You Snap at 3pm: The ADHD Sensory Overload You Didn't See ComingVisual and acoustic discomfort: A comparative study of impacts on individuals with and without ADHD using electroencephalogram (EEG)P.S. Skye here! Whenever you're ready to grow your business without ADHD overwhelm, here's how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what's holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what's slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don't work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let's create a plan that works for your brain. Limited spots available— DM me on Instagra...
Text us your sleep questions.Planning a family vacation? Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier! From navigating late flights and hotel room upgrades to maximizing kids' clubs and packing smarter, this episode is packed with practical advice for parents traveling with their littles.You'll hear:Why I'll never book a late arrival flight againThe must-have items that made our trip easier (hello, sound machine and nightlight!)The essentials I missed packing this time around but won't forget for next timeHow a simple packing strategy can save you time and stressWhat to look for when booking an all-inclusive resort with kidsHow we balanced family fun with relaxation as parentsIf you're planning your next family vacation, grab my FREE Family Travel Packing Checklist to make sure you don't forget the essentials! Download it HERE!If you want more travel tips and tricks then be sure to grab my Baby Sleep Travel Guide where I share so much more. GRAB IT HERE. Don't forget to subscribe and leave a review if you found this episode helpful! Happy travels!Want a free sample baby sleep schedule?
We're baccck! Happy 2025 ✨One major roadblock to living a peacefully productive life is unnecessary stress.Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it's fixable. Tune into this episode to learn:What stress is and how it's often self-inducted (and fixable!)5 things you probably didn't even realize are causing you unnecessary stressWhat you can do right now to start eliminating unnecessary stress from your life | MENTIONED |⋒ Sign up to become a Hustle Sanely affiliate⋒ Ultrahuman Ring Air highlightGet 10% off an Ultrahuman Ring Air — code: UHJESS10⋒ Episode 243 - How To Organize Your Email Inbox and Hit Inbox 0⋒ Episode 248 - 5 Habits to Help You Be On Your Phone Less⋒ Multitasking article| RESOURCES |⋒ This episode's blog post⋒ Sign up for the Hustle Sanely Lifestyle course⋒ Shop planners & journals⋒ Get the free Hustle Sanely Workbook⋒ Instagram: @jessmmassey & @hustlesanely
Episode 226 - Are you high profile?In this episode, we talk about:Do people gossip about you?Wedding invites and stressWhat is high profile person?And Much MoreShare your thoughts with us and lets keep the conversation going! Our playlist - shorturl.at/blvEW Follow us on TikTok: @wyhapodFollow us on Instagram: @wyhapodFollow us on Twitter: @wyhapod Watch the full episode on YouTube: WYHA Podcast Hosted on Acast. See acast.com/privacy for more information.
Stress - What can you do to prevent chronic stress? (V)You are going to be inspired, challenged, and enlightened.June 8th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX
Stress - What can you do to prevent chronic stress? (IV)You are going to be inspired, challenged, and enlightened.June 6th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX
Stress - What can you do to prevent chronic stress? (III)You are going to be inspired, challenged, and enlightened.June 4th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX
Stress - What can you do to prevent chronic stress? (II)You are going to be inspired, challenged, and enlightened.June 1st, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX
Stress - What can you do to prevent chronic stress? (I)You are going to be inspired, challenged, and enlightened.May 30th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX
Stress - What are the consequences of stress?You are going to be inspired, challenged, and enlightened.May 25th, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX
Stress - What are the main causes of stress?You are going to be inspired, challenged, and enlightened.May 23rd, 2024Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX
How to manage your stressWhat is stress? What does stress feel like?When stress happens?How stress and noise holds you back from finding love.How to support your partner through stress.Why we need to mind our energy and how to identify "drains and radiators".If you would like to book a private session with Stephanie and Mairead on Zoom or if you would like us to help you with your dilemmas, please get in touch www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating stress through slow movements, resonant frequency breathing, and exhalation training. This episode promises insightful techniques for integrating body and mind to improve overall well-being. Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection Quotes to ponder: "With chronic stress and the rigidity that ensues, the tissues of our body are loaded without relief." Episode references: Larva Labs Breath Pacer: https://www.larvalabs.com/project/breathpacer Breathe2Relax: https://apps.apple.com/us/app/breathe2relax/id425720246 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating stress through slow movements, resonant frequency breathing, and exhalation training. This episode promises insightful techniques for integrating body and mind to improve overall well-being. Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection Quotes to ponder: "With chronic stress and the rigidity that ensues, the tissues of our body are loaded without relief." Episode references: Larva Labs Breath Pacer: https://www.larvalabs.com/project/breathpacer Breathe2Relax: https://apps.apple.com/us/app/breathe2relax/id425720246 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2464: Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of managing stress for optimal physical performance and health. Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection Quotes to ponder: "Chronic and excessive stress drains performance and reduces our capacity to move in, and engage with, the environment." Episode references: Why Zebras Don't Get Ulcers by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2464: Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of managing stress for optimal physical performance and health. Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection Quotes to ponder: "Chronic and excessive stress drains performance and reduces our capacity to move in, and engage with, the environment." Episode references: Why Zebras Don't Get Ulcers by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices
Raman Hari works as an Intuitive Coach, which combines the modalities of Intuitive Reading and Life Coaching. She has reached over 1 million people through her inspiring social media content, and has been coaching clients through workshops and 1:1 sessions centred around healing anxiety & stress, creating a baseline of inner peace, and living a purpose-driven life. Raman is passionate about healing on a subconscious level and remembering the interconnectedness of our mind, body and spirit.Highlights in this episode:Signs you are experiencing chronic stress, anxiety or even burnout?The first step to healing anxiety, burnout and chronic stressWhat it means to live from your inner voiceThe #1 pattern that keeps people stuck in anxiety and stress, and how to start releasing that patternResources:https://ramanhari.com/https://www.instagram.com/ramanhari3/
A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”Emily Nagoski is the award-winning author of the New York Times bestseller Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. She's also the co-author of Burnout: The Secret To Unlocking The Stress Cycle. Amelia Nagoski holds a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England University, she regularly presents educational sessions discussing the application of communications science and psychological research for audiences of other professional musicians, including “Beyond Burnout Prevention: Embodied Wellness for Conductors.” She is the co-author of Burnout: The Secret To Unlocking The Stress CycleIn this episode we talk about:The three characteristics of burnoutThe difference between addressing stressful circumstances in our lives and dealing with the actual physical experience of stressWhat they call the “real enemy”How to create a “bubble of love”The evidence-based interventions you can try right away Related Episodes:Optimizing Your Stress | Modupe AkinolaSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/nagoski-2023-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Men! Listen up! This one's for you. (Ladies, this will help you too!)Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question.Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health.Check Out Patrick Scheel and NutriSense* Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna* Patrick ScheelOn this episode we cover: 13:00 Male testosterone and hormonal imbalance 23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone31:00 why men wanna get rid of your gut 33:05 - Low carb diets and sex hormone binding globulin 45:00 why men need to do deadlifts and squats50:20 - Stress: What is It Doing to Our Metabolic Health?57:50 - What is a good timeframe to use a Continuous Glucose Monitor1:03 - The Key is Sustainability and ConsistencySponsored By:ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offBiOptimizers Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday SaleLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 94: For the Men: Master Your Testosterone | Solo EpisodeEP. 95: Women Need Testosterone Too | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe
Let's talk about protein. We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn't always work. Some people that eat more protein may even suffer from amino acid deficiency. You need sufficient amounts of protein to build muscle, but, more importantly, you need sufficient amino acids. The general thought is that you need .8 grams of protein per kilogram of lean body mass—not overall weight. This might look like around 50 grams of protein per day. A moderate amount of protein would be between 1.2 and 1.7 grams per kilogram of lean body mass. High protein would be about 2 grams per kilogram of lean body mass. It's essential to focus on consuming quality protein from eggs, meat, fish, and dairy. It's not ideal to rely on getting your protein from plant sources or protein powder to build healthy muscles. Factors that influence the production of muscle protein: 1. Insulin resistance What to do: • Get on a low-carb diet (Healthy Keto®) • Do intermittent fasting 2. Growth hormone What to do: • Intense exercise • Get plenty of sleep • Do intermittent fasting 3. Testosterone What to do: • Consume zinc (red meat, shellfish, seafood) • Avoid refined carbs and sugar • Lower your stress • Avoid soy protein isolates, soy milk, beer, and alcohol 4. Stress What to do: • Take a look at my other videos on how to lower stress 5. The microbiome What to do: • Consume probiotic foods 6. Low stomach acid What to do: • Take betaine hydrochloride 7. Low enzymes in the pancreas or small intestine What to do: • Consume enzyme-rich foods • Take an amino acid supplement 8. Lean protein What to do: • Consume fattier protein sources
We hear all the time that stress is bad for us, but is all stress bad? And what can we do to manage the stress that is bad for us?In this episode we will explore:The definition of stressWhat happens in our bodies during a stress response cycle (fight, flee or freeze)Eustress or stress that can be beneficial for usWhat it means to "complete the stress response cycle"Ways that you can begin to complete the stress response cycleDirections for an Abhyangha Self Massage can be found here:https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in-1Sources:Harvard Medical School (2020, June 6). Understanding the Stress Response. Harvard Health Publishing. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-responseNagoski, A., PhD, & Nagoski, E., DMA (2019). Burnout, the Secret to Unlocking the Stress Cycle. Ballantine Books.Scott, E., PhD (2022, May 11). What is Eustress? Very Well Mind. https://www.verywellmind.com/what-you-need-to-know-about-eustress-3145109Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
Aggressive, angry, mean or nasty under Stress…What to do when the people in your life turn nasty when they are under pressure or stressed? What are the consequences for any human if we react to stress, or stressed people with disrespect?
Have you ever felt like your life is just one big rush, constantly switching between work and family life with no time to truly enjoy the precious moments? Inspired by a heartfelt conversation between Diana and her mom, sharing her regret of always telling her kids to hurry up when they were children.In this episode, Diana shares her personal goal to reduce the hurry in her family's life and make the most of the summer season together.We'll also discuss:Exploring ways to balance work and family lifeRealizing it's OK to be lateAdjusting to a new summer scheduleCreating an environment that is free from stressWhat can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topics Get the show notes and transcription here: www.dianarene.com/podcast/ep045Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Kiss Clutter Goodbye” to learn how it's possible! And find all of my resources here.
What does it mean to be an HSP? What challenges come with being an HSP and what holistic strategies can you use to overcome the overwhelm of being highly sensitive?MEET Erika BelangerErika is a yoga teacher, somatic coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings, and heal their nervous system through mind-body-spirit practices. She's living proof of the power of self-healing as she herself has grown and worked through eating disorders, chronic illness, addiction, mental illness, patterns of self-sabotage & self-abandonment, and childhood trauma. She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.Find out more at Erika Belanger and connect with Erika on Instagram & Facebook On & Off Your Mat PodcastIN THIS PODCAST:Recognizing the signs that you may be an HSP 3:18Finding and understanding the source of your overwhelm 15:00What are some holistic practices that can help HSP? 19:32Recognizing The Signs That You May Be An HSPUnderstanding the energy cycle of being highly sensitiveThe importance of understanding how your body reacts to stressWhat does it mean to widen your window of toleranceHow each HSP is unique in their symptomsFinding And Understanding The Source Of Your OverwhelmAre you more prone to anxiety as an HSP?The importance of accepting and embracing yourself as a highly sensitive personFinding ways to stay within your window of toleranceWhat Are Some Holistic Practices That Can Help HSP?The importance of integrating many practices and touching on all aspects of your wellbeingHow do your thoughts affect your emotions?What is a “Thought Protocol?”Bringing your emotions back into your body and integrating movement and being presentWhat is an “Orienting Practice”?Integrating spirituality into your holistic approachConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn,...
Leading up to and on the day of your wedding, there's a LOT to keep track of, so it's no secret that we think hiring a wedding planner is generally a pretty good idea. If someone else can coordinate that chaos for you, there's going to be so much less on your mind so you can focus on what matters to you most. You've heard us talk about this before, but this week we've brought on another wedding planner—our friend Meredith Bartel from Plus One Planning, so that she can share her thoughts and experiences about the wedding planning process!We talk more about:How wedding planners can help you save time, money, and stressWhat wedding planners do to put out fires the couple never even needs to worry aboutThe skills that Meredith brought with her from education into wedding planningHow couples and planners can collaborate to make a shared vision for the wedding shineAnd so much more!Find this episode helpful?We'd love to hear from you! Leave us a rating and review and let us know what your favorite part of the Wedding Duo podcast is! Share your review to your Instagram stories and tag us @the.weddingduo. We'd love to say “Hi” and give a heartfelt “Thanks!” for supporting our podcast! Don't miss an episode! Follow and subscribe to the Wedding Duo podcastLearn more!For extended show notes visit us at theweddingduo.co/podcast Watch our show on YouTube at The Wedding DuoFor all your wedding planning resources, check out our website: theweddingduo.coClick HERE to learn more about Timeline Genius! *Disclaimer* As affiliates of this brand, we may earn a small commission from your purchase, at no additional cost to you. We only recommend brands that we have personal experience with and believe would be genuinely useful. Connect with Meredith BartelInstagram: @plusoneplanningllcWebsite: https://www.plusoneplanningllc.com/Facebook: @plusoneplanningllcTikTok: @plusoneplanningConnect with us on social! TikTok: @weddingduoInstagram: @the.weddingduoFacebook: @thewedduo–Podcast Editor & Strategist: @episodeready
Episode Highlights With Dr. GladdenHis own amazing story that led him into longevity work after working as a cardiologist for yearsAn important tip when talking to a healthcare provider and some context to understandAsk better questions: How good can I be? How can I make 100 the new 30?What biologically determines when youth ends and aging begins (age 26)Aging is not a linear progressionCan we actually slow and halt agingHow to know how old you actually are and why we're all a mosaic of ages in different parts of our bodyYou're really only as young as your oldest biological ageWhy your biology doesn't like to be forced into a corner and why adaptability is importantHis take on intermittent fasting and fasting in general… and how to do it in a way that increases longevityHow do we stay young for a long time and why he calls longevity the currency of impactHis pillars of longevityMindset: Be married to your questions and not your current answersWhy he recommends donating plasma as a way to improve healthHis takeaway from the French Paradox and the beneficial herbs they ingest that decrease oxidative stressWhat he thinks of cellular reprogramming for agingHis supplement recommendationsResources We MentionGladden LongevityGladden Longevity ProductsProLonGladden Longevity PodcastThe Power of Now by Eckhart TolleThanks to Our Sponsors:Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.
If you've ever been stuck in the anger > guilt > shame cycle, then this episode is perfect for you.Chiara Rossetti is an amazing Aware Parenting Mum and Instructor who shares how she has struggled with her feelings of frustration and rage with her children, and how she now uses playfulness to reconnect and repair after an outburst.Key Points:Healing & transformative power of playPlay can be easier than you thinkPlay is your child's language & is universalParenting doesn't need to be serious (and is better when it isn't!)Play doesn't always feel natural - and that's OKIt's never too late to start playing with your childYou CAN reconnect and repair with your child - this will bring you confidence in your parentingTeenagers are great! The power of Aware Parenting for the teenage years.Join / Watch Online Workshop: REPAIR: How To Reconnect With Your Child After You've F#@%*d UpWhy you shout & lose your temper, despite your best intentionsHow to help your child release fear and sadness so that you can repair your connection and heal your child's stressWhat simple and fun things you can do with your child to bring playfulness back in your relationshipHow to reduce the chances of you losing it againPLUS, If you can make it live, you'll receive tailor-made, situation specific, attachment play ideas - just for youIntroducing The Play Collective - Taking The Struggle Out Of PlayIf you struggle being playful with your child, then know that you're not alone - most parents struggle with this. And Chiara and I have created a brand new program that will help! This is your opportunity to help you and your family THRIVE & have FUN together!Click here to find out more. For 1:1 support, contact Helena through www.parentingwithplay.com.au
If the New Year didn't create a whole new you overnight, here are some more realistic strategies for you to try to optimize your brain for business.Tanessa Shear walks you through why you need to consider your health as a priority for your business, the strategies you can start implementing today, and the popular self-care rituals that don't really helpKey TakeawayYour brain is the biggest asset in your business because optimizing brain health means better concentration, productivity, and creativity.We talk aboutThe number one change you need to make todayHow to use tech and data to optimize your health3 indicators of chronic stressRealtime, recovery and resiliency strategies to deal with stressWhat to optimize once stress is under controlLinksTo read the transcript, grab the resources and explore other episodes go to dianemayor.com/194
How do you take a great idea and apply it to your life? How do you get through the seasons of overwhelm and find your clarity amongst it? Stacy McAlpine is joining the podcast today to share her story of choosing peace over overwhelm, taking great risks, to find greater rewards. The way that she overcame is accessible to you! Listen to find the principles to wake up to the life you love. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How you get through the transitions of stressWhat to do in the space of overwhelmYour life can be different! Choose to make a change. How to get clarity to make major change in your life The value in the 'should test' How to access your feelings and create the capacity for changeBIO My name is Stacy McAlpine, and I am on a mission to support the millions living lives full of “shoulds” shift into lives they truly love waking up to! That mission includes not only expanding the reach of my own organization's life-transforming programs, but also helping others with aligned missions expand their reach and impact for THEIR clients who want to help people with using their own specialties (such as you if we are a fit!)You can see from my bio that I have a background in consulting and, along the way, created a methodology that applies the industry-leading, proven project and change management methods I used to deliver transformational results to some of the largest organizations on the planet, to individuals in their own personal lives!I cultivated these methods when I was on my own journey of trying to survive an inauthentic life with overwhelming stress and mental overload. My transformation happened when I connected what I was doing for my clients with what millions of us as individuals needed in our own lives but weren't getting from traditional methods in the market -- the application of the standard, repeatable, proven, reliable, trusted methods and techniques used to make organizational change, applied to our everyday, individual life journeys.Once I discovered the missing link between desired change and actualized change for individuals, I “systematized” my methods and have been on a mission ever since to share them with the millions of others out there who need a lifeline and save them the decades it took me to try and crack the code without them. Episode References/Links:Journey Fuel WebsiteFollow Journey Fuel on IG If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript: Lesley Logan All right. Be It babes, welcome. Wow, this is an exciting time, isn't it? I'm so, I'm so excited about this time of year. It's actually one of my favorite, favorite times for so many reasons. Anyways, today's guest I'm excited for you hear her story, it is a journey. It is, it's got lots of twists and turns. And also she's walking her talk. And I, and I think it's important to hear that you're not alone. And taking two steps forward and a step backwards that people it happens to us all the time. And then also that there's other ways of doing it. And I really, I really think you're going to enjoy this. There's a lovely free gift at the end. So make sure you check that out, check our guests out. And I also you know, you know, I love the BE IT action items. But I really love this one. I think it is something you can simply do right now while you're listening this podcast, while you're walking your dog or in your car. So so as she asked those BE IT action questions that she poses I want you to you know, maybe hit pause and like answer it and then like play and then and pause and then until you get there. Our guests this week is Stacy McAlpine. And she has an incredible career like, I'm not kidding. And then also what she is doing now and I think it is just so awesome to see that there are so many possibilities if you are wanting to change your life and change what you're doing. I know you might feel like there's all these obstacles in the way but there are things that are allowed, that will allow you to be able to do it. And there's not a lot stopping you but maybe you and your ability to have clarity and possibility in your life and so I hope Stacy's story inspires you. So after this quick break, you'll hear from Stacy McAlpine.All right, Be It babes. I'm really excited. I have a wonderful woman for you to to learn from today, Stacy McAlpine. And, you know what I love so much about this podcast is I get to meet so many new people that I probably may never have met in real life. And so Stacy, one of those people that I feel like our paths would have crossed across eventually, but I'm glad they're crossing here. Can you tell everyone who you are and what you're up to?Stacy McAlpine Absolutely. Thank you so much. I love doing this. It's so fun, because I can meet your audience a little bit. So hello, my name is Stacy McAlpine. My background is, I was in consulting for 20 years. Every time I do one of these, I'm like, I say 20 years and then years go by so probably more than 20 years. So but at a minimum, it's been at least 20 years of consulting for big four consulting firms. So PricewaterhouseCoopers, Ernst & Young and those types of firms. And my clients were some of the biggest organizations on the planet. So think Department of Defense, Google, you know, those big government organizations, and my specialty was all about project management, process improvement, and change management. And to do whether you're changing an organization of 250,000 people, or an individual of one, it all takes individual action. So the bigger ones, like you're trying to get individuals to take action, not just a giant group of people. And so through that process, what I realized because also being my big personal development nerd, which I think maybe your audience can associate with ... (Lesley: 100%) perfectionist maybe, perfectionismitis. But so you know, when just always love learning about how to be my better self or how to, like not hate my life. And so bcause that was easy to do back then. I mean, I was working 50 to 60 hour weeks, you know, there was a time when I was doing all this for my clients. But my life sucked. So you know, thinking my laws... my husband was in law school at the time, full time. I was living in the DC area with an hour and a half, one way commute with fun traffic. I had a stepdaughter in high school, I had a child, one child that kept calling me grandma, because she saw my mom more than she saw me, you know, racking up the credit card debt because we were living on one income. So (Lesley: Yeah) I had night literally $98,000 and credit card debt. Last and upside down mortgage, plus racking up a $200,000 law school loan. So I was a little stressed.Lesley Logan I was gonna say before hearing all of that I was like, this job sounds so stressful. Because (Stacy: Yeah) like, these aren't, these aren't like, I'm not that you would ever just like, "Oh, so easy to consult." But like those are like the the things that those people put out into the world affect (Stacy: Oh yeah) millions of people.Stacy McAlpine Yes. And I love and love, I'm glad you mentioned that because I loved that about what I was doing the clients that I was working with my boss at the time, he's completely changed my life. Amazing human being. I followed him to three different companies every time he left, I'm like, "Don't leave me. I want to work for you. You work for people, not companies." (Lesley: Yeah.) So but he was always talking about being tip of the spear, you know, touching the mission. And so, you know, and I'm looking at working with Homeland Security and helping people not blow up on a plane. (Lesley: Right.) Yeah, when I'm working with the Department of Defense, I was working with military health on Psychological Health and Traumatic Brain Injury Center of Excellence, like the biggest longest sentence of all time. But the Department of Defense and then Veteran Affairs had a joint initiative to build the Center of Excellence to help the military recover from PTSD and psychological health is as well as how do you become more resilient? And how do you help people? So it's like, I'm working with these people.Lesley Logan Yeah. So like, each project was like, hugely impactful or needed to be for many people. So that's a level of stress. And so you're going in and you're like so focused on these things, but then your life out behind is like, (Stacy: Yeah) kind of needing a it's needing a reboot of some kind, it's needing some support, (Stacy: Yes) because that's hard because, well, I mean, I think a lot of people listening can all relate to having one income at some point, like my husband and I, there was a time when he was switching careers. So it was on my business only and then, you know, and then he had his his income started up again. And then we decided, "Let's just all go in on my thing." So then we're back on like, this thing. And those transitions themselves are big decisions and can weigh a lot on your mind. Yeah.Stacy McAlpine Oh, yeah, absolutely. And so you know, that that pressure was heavy. And I would like literally wake up crying, like hating my life thinking like, there is no light at the end of this tunnel. Where's this light? How do you make up $90,000? in credit card debt? How do you pay an update on mortgage? How do you survive a career like mine? Like if I left, you know, the salary without pressure is, you know, it's a good salary. So, if I were to leave that profession, I would be taking a huge pay cut. So I couldn't afford to do that, either. You know, and I figured, well, if I leave, in order to match my salary, it's going to be just as stressful job. Like, who pays people this when that's no stress, right? Like, (Lesley: Right) that's how that works. And I never really felt like I was making as much as I was because it was all going to debt. So like, I never felt like, (Lesley: Yeah) so it just was like that. So frustrating to know that you're making a good income yet you're like, literally poor, literally, like checking the gas tank and hoping that ...Lesley Logan Yeah. is it enough to get me there. Yeah.Stacy McAlpine But so with that I was in a space of overwhelm. And yet I was getting all this change for my clients. And something that there's just a big void in the personal development space of how do you actually implement it? (Lesley: Yes) Right. So there's a lot of motivation, a lot of inspiration, a lot of like, really cool ideas. And totally legit that work. (Lesley: Yeah.) But when you're in a state of overwhelm when your life is like, if somebody asks me one more thing, I might punch them in the face because I can't handle my emotions right now.Lesley Logan I feel like every mom listening is like, yeah, I would like if my kids say (Stacy: Oh yeah.) ... and one more time. So yes, I'm with you (Stacy: Right) because it's true. Like, I'll, I'll hear these amazing affirmations or, or quotes or like ideas or theories. And it's like, yes, and then that's why we have BE IT action items at the end of the show. And then what do I do? How do I do it? (Stacy: Exactly) ... this into my already crazy stuck, (Stacy: Yeah) overwhelmed life but ...Stacy McAlpine Yeah. 100%. And it's like, did you ever seen, what is that? It's like a movie with the moms like not badass mom. What is the call....Lesley Logan The Bad Moms? The Bad Moms. (Stacy: Bad Moms) Yeah. Yeah.Stacy McAlpine It might as well be badass. Right? (Lesley: Yeah) But Bad Moms, you know when where, the woman? What's her name? Kristen?Lesley Logan Christina Applegate orStacy McAlpine Yes, thank you. Yes. No, the other girl. Anyway, (Lesley: The other one.) that's in there, who I love. She is going to bug me now and have to ... It will happen. Anyway. So she was like talking about wanting to be in the hospital as a break. Like I literally was jealous of Martha Stewart. Thought, "Oh my god, if I go to jail, I could, like have time, I could process my ideas." You know, I was driving around the parking lot trying to find a parking spot at the post office. And I told my kids, I'm like, "You're gonna have to tell the kids at school that your mom is in a mental hospital because she couldn't find a parking spot because I was like, losing my mind." That was ... (Lesley: Right.) So this is who I was for my kids, right? And it's like, I don't even want my kids to be like me, like plus, they're not even gonna know who I am. Like, how do they even this is not the (Lesley: No) person that I want them to think that I am like, how do you have a relationship ...Lesley Logan They're calling you grandma. They think that you're gonna go crazy in a parking lot. (Stacy: Yeah) They never see you. And then when they do see you there's no money or time for anything. So (Stacy: Right) what fun is that?Stacy McAlpine You know what interesting? So my stepdaughter, so my husband at the time was in law school, I was working my ass off, like totally a disaster stressful. We didn't have much money even though we were you know, pursuing all these dreams. And she actually she was screwing up her grades like major. It's like really hard to have that bad of grades. And you have to try to get right. And so we're like, "What is your deal? Like, literally, all you have to do is turn in the piece of paper and circle one thing and you'd have better grades." Right? And she's like, "You know, I just don't want to work as hard as you guys. Like, I don't ever want to what's the point? Like, I don't want to have a life like that. So what's the point? I'd rather it is not like what's the point of school? That's what it does to you." And it's like, whoa, that's intense, right? I'm thinking were follow... He's following his dream. And maybe it's like this great example and it literally demotivated her so much that she didn't even want to deal with school. We could just like, what's the point? I don't like it. You guys are doing a bunch of stuff you don't like. So ... (Lesley: Yeah) Interesting, right? So that ripple effect.Lesley Logan Well, I mean, actions are caught not taught and like, and like here you are like you have a job that is super impactful. Again, like all the things that you're consulting on are really supposed to be life changing for the better. (Stacy: Yeah.) And yet, they're what they're seeing is, oh, if I do well at school, I get to work too hard, be stressed out, have no money, have no time and want to go into a mental hospital after I've crashed my car into the post office so that I can find a parking space. (Stacy: Yeah. Exactly.) So how did you go from like, "Gosh, I we do want to follow up on how her grades are." But how did you go from like that, to like, what you're doing now? What was that, what what was the breaking point was at the post office parking lot?Stacy McAlpine Right. Well, it was one when like, I literally threw my Blackberry across the car once which Blackberry, you know ... But I just like, "Who the hell am I right now?" Like, "Who am I?" And something had to change and I have a longer story that we aren't going to have time for of like what my real moment moment was. But it all comes down to you know, I was in a nutshell, I was at a mall of all places. Like when there were malls that you like, walked around in (Lesley: Yeah) purpose.Lesley Logan Yeah, I have anxiety attack walking around and realize I need to change my life.Stacy McAlpine I know, right? And it's like my friend at the time she was and that was like snapping at my kid was just being cute and skipping around. And she's like, "Something needs to change." And I'm like a hot tip. Thanks. Like, I didn't know that, you know, but she cared like, you could tell she cared. She's like, you are just implode, like, you can't keep going like this. It's just killing you. And you know, when you hear something at the exact right time, because sort of like somebody's saying, How are you doing? Like, bawling your head off because they just triggered the tears because they asked you how you're doing? (Lesley: Yeah) It's not like I didn't know. It's not like I you know, it wasn't this news. Oh my God, I didn't know that. But so she tells me this and I'm thinking, yeah, I know. But I don't know how to get out of it. I'm getting into my minivan strapping my daughter into the car seat hoping she falls asleep. And the music that comes on is this hallmark CD, which is I don't know if you've ever heard them I've been trying to find that I can't find it's called like a drive in the country or until it's this happy, lovely, peaceful music. And it's what I used to listen to when I was dating my husband where we were just having this amazing time. And I could not connect, like there was zero emotion like there was no happiness at all. It was just numb. Then I just started bawling like snot bawling, you know, not just crying like my ...Lesley Logan Like you like a girl who should be in a Hallmark movie of some kind before the (Stacy: Yeah) before the story gets to the happy ending.Stacy McAlpine ... So I'm thinking only God that that was a big moment for part of my like, what changed kind of thing. It was just, I can't keep doing this. And then I'm watching this movie called Flicka, whichever have you ever heard is about this horse and this teenager and Tim McGraw's in it. And this teenager, like builds this relationship with this horse, and they're kind of broken souls healing one another, right? Um, no one had a Blackberry. Nobody had a laptop open, except, you know, Tim McGraw was like counting the numbers for the farm, you know, so there's stress, and you know, it's a movie, but it's like, other people do different things. But there's other careers. (Lesley: Yeah) Other things, people do that. And then you can start, you know, when you really think about it, like, there are people that run oil rigs, like there are people that are on TV, like they're so different lives are so different. And I just realized I had this moment of, I've done this to myself. I did this, it's not like some victim, like, I chose to support my husband to go to law school. I chose to have this kid, I chose this crazy career, you know, I did this. And I need to get my way out, like I have to do something different. There are other things on the planet that could possibly be happening, right. And so that really triggered it. And then I was thinking about my clients. And I'm like, "Well, why the hell can I change if I'm helping these people like huge organizations? It's like turning the Titanic literally to get any government change. And it's working. So why can't I get that ..."Lesley Logan That you can turn governmental programs around, I think you've (Stacy: Rgiht) can turn your life around.Stacy McAlpine Exactly. So like, what am I missing? And so what I ended up doing was taking the stuff that I had been learning and personal development like Tony Robbins stuff, you know, all the things that you know, personal power and listening to them when you get clear on stuff, but then there's no implementation. So I used what was out there to get some clarity but then I started bringing in the change management process and the project management tools and business process improvement. That's like applying that to my life.Lesley Logan So you're taking the tools that you already use, and changing individuals and organizations (Stacy: Yeah) and you're like, "I'm just gonna take what I already do, and I'm just gonna do it to me. And my, my life. This is amazing. (Stacy: Right) Yeah. Okay.Stacy McAlpine Yeah. So I'm like, I'm gonna pretend I'm a client. And so I started doing that. And it just, like, changed everything, like everything, because in project management, what your purpose is, is to help your clients get clarity of what is the outcome that you actually want? A lot of project managers come in and are like, oh, what do you want? I want to implement a new system. But why? Like, why do you want it? Is it just because you want new technology? Because it's old? Or is it because you want to be able to enable your team to make a bigger impact by processing this faster to get money to these people faster? So they can be out in the field and not get killed by bullet ... (Lesley: Right) You know, like, you could (Lesley: Yeah) draw the threat, you know, pull that thread, and it's like, what is it that? What is it really, that your outcome is? And once you know the outcome that you want, then you can start to say, Okay, so what's it going to take to get that outcome? Like, what are the things that you know, if you were to do these things would make that happen? And then you can get into Okay, well, how do you know when you're gonna get those? Like, how can you measure? Yes, I am or not, and you get that? And then you can say, Okay, so now we know where we're going. Now we know what it is that is going to give us the indicators that we're on the right path. So how do we resource this? Who do you need to have? What kind of resources do you need to get there, and then map it out, create the plan, build it out, and then all you have to do is walk the plan. So we do that within the first month of the, you know, year long project, and then you're just working the plan. And so that's what I do for individuals. It's like, how do I help you get so clear, using change management principles, using project management techniques, on what it is that you really want your life to be about, and your impact? And how do you want life to feel? (Lesley: Yeah) And then work that process, right. And then we map out so I have a program called love and life accelerator, which is taking the stuff that we do in my foundational program, which is called Walk-The-Talk Weekends, it's a two and a half day program where you really get that clarity. You get (Lesley: Yeah) what is that out... helping people get that? It's like, oh, go get clarity. No, I help you. (Lesley: Yeah) You've walk through that? Right. So (Lesley: Yeah. I love this ...) there's implementation.Lesley Logan So this is okay. So, so I love this. We have a project manager on our team and like, some I have a love hate because I'm like, "I wanted this thing." And they're like, "Okay, let's have a meeting." I'm like, "... do the thing. I just want to go. (Stacy: Yeah, exactly.) Let me do my thing." And they're like, no, actually, when, you know, like, what's the outcome? Why are we doing this? Who is that for? (Stacy: Yeah) ... of them process? Who who's involved? All the things. But what ends up happening is that everyone knows their role, and everyone can do the thing, and no one is falling it like off the plan. And then you get to the outcome, and you have something's totally different. So it's amazing. So can we so you did this for yourself? And so how long did it take for you to put the principles on your own life? And then how long did it take you? Like, did you get out of the debt to do? Did your ... did your partner get out of college? Like what happened to help you (Stacy: Yeah) not for your BlackBerry anymore.Stacy McAlpine Right. Yeah. So it was not like an overnight fix, right. But it was the beginning of once the if I did my principles, my values with the Tony Robbins thing, then I started putting it into the pieces that I just talked about, you know, and that's like, I don't know, I guess you could maybe call it a month, I don't remember like my life was so you know like, I don't remember the timeline. But it was over the course of those next few months, when I say, here's the thing, you don't have to have the outcome, to have your life change. You want to know what the outcome is, and have a trusted system, a trusted method that, you know, when you do it, it works. So that gives you this sense of security and this relief. Now, so you have to ...Lesley Logan That's brilliant. I hope everyone just heard that because it's like, it's so many people are waiting for the outcome to happen to feel the change. But you, you have you know what the outcome is, you know, you put the tools in place, and so you can actually feel the effects of that now. It's like the light at the end of the tunnel. It's not a train. It really is there. (Stacy: Yeah) Yeah. Okay. I love that. I love that. So so you did that. And then and then you started to feel those effects of it. And then how long was did you leave? Are you still consulting? Like what ...Stacy McAlpine Yeah. So what, the fastest version of the story is basically I ended up trying to quit my job. And my boss was like, I was about to make directors six months from director which is not an easy thing to do in consulting. It's a very flat organization. So you go from if you go from manager to Director, they're expecting that you're going to be potentially a partner. So it's like a big vetting thing, right. So I was six months away from when that was going to happen. It gives my resignation because I got all this clarity that this sucks. I'm not doing this and actually what's good was I had a job waiting for me with Homeland, I was gonna give up all this maternity leaves like, I'll figure this out, right? I'll find a way. And so had that as a backup plan gave my notice. And he's like, what if you could work 40 hour weeks, two days a week from home? I'm like, you get fired? Who are you? And why are you saying this? (Lesley: Yeah) And he's like, well, but I, you know, I think you can do it. And I'm like, name one manager and a big four consulting firm and your entire time in this industry that's ever made director working 40 hour weeks, two days a week from home like name one. (Lesley: Yeah) And he looks away. Then then he looks back. He's like, "I think you can do it." Me, the only person on the planet can do it. So the here's the deal is that I had the backup job, right? So I said, "Will you hold my job for six months. And I'll do this whole 40 hour, two days a week thing from home. And if it doesn't work out, I've got a job in six months if I don't make director." (Lesley: Yeah) So that's what I ended up doing. And I ended up working 40 hour weeks, two days a week from home and making director at a big four consulting firm. And what it all came down to was getting clear on what is it that matters? And what doesn't, what am I getting measured on? And what doesn't? What is all this? I don't need to do all this stuff? Because he said, your do you do too much. That's what he said to me on that when he said you do too much. I was like, like might this, you know, moment of well Yeah, probably I do. Right. So what is the too much? What is the stuff that I'm doing that doesn't matter? So that's where when you get really clear on what matters most in applying the techniques that I teach in my programs, which is what are your core seven things that matter most in your planet? And what are the things you're doing that don't line up? And so you can do the same thing with your profession, right? So if you're at work, and you're doing a bunch of stuff, and you need this visibility, you need all this stuff but really do you. Like what are you measured on? What do you need to do in order to achieve those measures? Because like in consulting, if you hit your numbers, that's what it's about. (Lesley: Right) Don't hit your numbers, you're kind of screwed. But what do I need to do to hit my numbers? And what do I need to do to be able to hit all these other things that are going to be the differentiator between making it or not, and everything else I stopped doing? Because if it doesn't make an impact, then it's just taking me away from my ability to do it. And ...Lesley Logan Yeah, it's almost an ego thing. You're doing it to show that I can do this and like a control thing. These are great questions. I hope you all if you didn't write them down, and she said them rewind and write them down. Because you can ask this of yourself in all areas. But (Stacy: Yeah) not just your work life. Yeah.Stacy McAlpine Yeah. So I ended up staying, I did that whole thing. And then ultimately, I still ended up getting a new boss who was not a nice, even, and didn't support that work arrangement, even though it was making my number. So I ended up going out on my own as an independent consultant. And making three times my salary. I paid off my debt in a year. (Lesley: Wow) Because I was getting my full bill rate. Right? (Lesley: Yeah) So, working for my old client. So it's a matter of okay, what can you do with what you have, that's possible that can still help you achieve what you want, right. And so that's what I ended up doing. And that's how I paid off my debt. And that's how I ended up being able to take the next step of, you know, what do I want to do next, I ended up going back into consulting again, because my husband at the time, was getting himself fired. And so I knew I needed a job that had benefits. So I kind of had to give up on what I was going to do to help other people implement. (Lesley: Yeah) So I did consulting for another seven years, but then what happened was, I was getting miserable again. I was doing all the same things with not without the support that I knew I needed to be successful. I hated my job. I was crying and I'm like, "Okay, this is not me living what I just got out of that other place for." Right and so (Lesley: Yeah) it's okay, what can I do? And it turned into I ended up being able to start my own company Journey Fuel, where now I'm helping people I went out on my own 1099 consultant, so I wouldn't have all the pressure of that job. (Lesley: Yeah) ... not on my own 40 hour weeks doing like, the most easy stuff. Like oh my God, I'm doing visio charts right now. This is amazing. (lesley: Yeah) I didn't have 93 hats. I didn't have people not supporting me, I didn't have the you know, proposals. It was just a different life. So I went on my own. And while I went on my own with that, I started building Journey Fuel, which is what I do now, which is helping people live lives, they love waking up to using the tools and techniques that are missing in the personal development space, which is how do you go from knowing to doing. (Lesley: Yeah) Like how do you go from you know, it's great idea to actually applying it into your own life.Lesley Logan Thank you for sharing that like you've had like you had to go back to go forward because I think a lot of people get really frustrated with themselves when that happens and it happens to all of us. Right. Like I, like I remember I was in a job that that gave me anxiety. And so then I quit that to just do what I was passionate about and I was loving it. And then I, for insurance reasons as well took another job. And I brought literally all the same things I was overdoing in the other job, I brought that into this job, which is probably why they gave him the job. They're like, "Oh, that's a girl who will do too much." (Stacy: Yeah) And, and, and I overdid it there. And I was like, "Oh my God, here I am, again. Here I am, again, in this situation." And you can get so mad at yourself, or you can actually recognize the patterns. And then you can you can go, "Okay, well, now I know like, every time I'm here, this is how I go." So I definitely, like it's no longer a hypothesis. It's a fact. So I can make these changes. And I think that I think that's really important for people to hear from, from people like yourself who like had like, have had these crazy transformations and are doing what they love. They sometimes people think, oh, they went from A to B to rock bottom to D. And now they're like living their best life. And you had to go from A to B to A to B, a couple times before you could do that. And I think that, that allows you to really understand the pitfalls and the problems and like see, like, "Oh, this is the missing link here." And this is the thing that everyone needs, so they can actually do the thing that they want to do and not just keep going back in that vicious cycle.Stacy McAlpine Absolutely. And the thing about that is, you know, Steve Jobs said, you can't connect the dots looking forward, you can only connect the dots looking backwards. I'm like, "That makes no sense. Like, why does that make any sense?" He said like connecting the dots? Right. How do you look backwards and connect? And then I thought, well, "He's really smart." So there must be something to what he's saying. So reflecting on it, it's like, well, you're having all of these experiences in life, right? It kind of comes back to you got yourself into it, how do you get yourself out of it. But there are things in those scenarios, like in those miserable experiences, or just skills that you're learning along the way that when you start to look backwards, like, "Oh my gosh, that was why that happened." Or if I didn't have that 32 years ago, and then I didn't have this like 20 years ago, and then fast forward another 10. And now where I'm at, I wouldn't have the ability to have the scope of experience to help other people. I just wouldn't. (Lesley: Yeah) There's, you know, I could have some of it and you don't have to know everybody's life. But to know what pain is, like to know what it feels like when you can't think past the next second without wanting to feel like a pile on the floor. You know and to know how to get out of it, and how to put things in place so you don't need to be a pile on the floor before you take the next step.Lesley Logan Yeah, you can, you can take it sooner. (Stacy: Yeah) I will and I think that's so true. I mean, like I have so I like I coach a lot of Pilates instructors and talk a lot fitness instructors and it works well because I've been in their shoes so when they say that their client who they see four times a week just told me her me gone for three weeks I know how much money that hurts. That's not like their friend or even another coach will be like, "Okay, so you have extra four hours a week." Like it's like no actually they don't have another client to slip in that person's been holding those four hours hostage for this long and they have to like come up with a new client overnight who wants that much. So it's important I think our experience is sometimes we go, "Why is this happening to me?" And it's like it's actually happening for you because what all that happened for you, all those snotty tears in the car happened for you so that you can actually understand on a very like deep cellular level when someone says like the music in the car is playing and I don't even hear it. Like I that's where I'm at and you can be like, "Oh actually I know how down the rabbit hole. I know how far you are. I know how close you are on the bathroom floor. Let's let's make these changes now." (Stacy: Yeah, exactly.) you know I think it's so I think it's it's so cool that you've like put yourself in this position of like of like taking the actual applying the actual self development into our lives. Because I do think that that is where people just become like the self development junkies they like I (Stacy: Yeah) I listen to a lot of podcasts and like it's so easy for me to like hear podcast about this and boundaries and this and boundaries and I'm like okay, but I gotta now have that conversation about boundaries. How do I how do I do that? So I think the world needs someone who can like apply it. So you when you when you start to like apply these product management tools in a things to adding the supplemental change they want to do to their life now is this something that has a pin on the thing that they want to do. How quickly can they add these things and is it really a month long like setup before they can ... What what's what's that process like because my perfectionist want to know? What's the timeline?Stacy McAlpine I know. Right. How do I get this to happen right right now? So well and just as a you know background so I call my company Journey Fuel because like the journey right but and the idea of strategic planning and goals and measures just makes me want to like to grow up like I'm so sick of those, like, that's such a stressful set of terms. So I've changed the whole into different words, same concept because they work, but it's like how do you associate the process to be enjoyable? Like you're on a journey to find your authentic, amazing life. And that's to be enjoyable. So it doesn't just like some project where you're going to come up with these measures and these goals, like what is it that in you that you want, that's going to magnetize you forward versus having to push this rock up a hill is what most of it feels like. So what I do, my very first step is what program I call Walk-The-Talk Weekend, two and a half days, I just had one and another one coming up. And it's two and a half days. And we go through first day is how to just get the snow to settle and the snow globe, right, like you see shake is and it's like, just (Lesley: Yeah) snow settle. Let's just get that to stop. And then how do you get clarity on what you want your life to be like? And the very first thing and you guys can all do this right now. So you can start today, which is you know, life is a collection of feelings. That's it. That's it. Like we're here to experience, feelings. That's all there is. So all the stuff, all the people, all the things that we're dreaming and wishing for. That's all to feel some way. (Lesley: Yeah.) So when you get to if you start there versus what do you want? Like, what are your goals? What's your purpose? Like it's just, like, for me, I just, it paralyzes a lot of people. So I knew that I would do it. Thanks. Hot tip. (Lesley: Yeah) And plus your brain is so crazy how to even connect, you know, I couldn't connect to that music like I just wouldn't. (Lesley: Yeah) And so when you're in a space like that, the best place that and this is why I start all my programs this way is how are you feeling now? Why? How do you want to feel instead? And what do you want that life experience to feel like? Then we on that first day do some visualizations, different techniques that I use that incorporate the practices without it feeling like I'm doing some business thing, like it's all very fun and engaging. And it what ends up doing is it gets you into a space where you can start to use your feelings to guide what comes next. And then we do things like well, what's in your life when you feel that way? Then start to find the themes in that. And that becomes day two, where we're really looking at what can let's should test that. Like, do you just want it because you're supposed to want it?Lesley Logan Oh, I love. I should test. Yeah, I think I should do that. Yeah.Stacy McAlpine Yeah. Should test. And so is that for real? Like, is that coming from you? Or is that coming from your experience of other things that have gotten you there? Right. So we do, we should test in core, get it down to core seven, like seven things that you value most by going through that process? And then now that you know what your core seven are your things that matter? Most you can do what I was sharing earlier is like now you have a litmus test that went on day three, we talk about tools and techniques. And well, how do you live those seven and nothing else? How, what are the tools and techniques you can use? And it really comes down to listening, you know, every single decision I make and everything that goes on what people call it to do lists that I call a playlist? Is does it line up with one of my seven yes or no? And if it doesn't, I don't do it. And if I can't not do it, then the next question is, well, why am I doing it? What in my life is keeping me that I think I need to do this? What's happening? Where's that coming from? And you can use that to just start asking questions till you can filter that out. Right. (Lesley: Yeah) ... that out of your life. But now you are aware that this is here, it's not part of my core seven, how do I get shift my life and I teach a bunch of different techniques on how to do that. So two and a half days, you go from crazy snowglobe head to knowing exactly what your core seven or how to make a decision that's going to keep you in alignment and bring that experience of feelings and life to life. (Lesley: Yeah) And then the next step is my accelerator program which I actually broke into an eight week program where you now take that and now I help you step through, "Okay, now let's like activate that and and look at your life as a whole and by the end of the eight weeks, help you build the capacity for change ..."Lesley Logan So that's nice because it's like it's not like we're not doing a one hour and we're not doing it in three weeks. It's like you (Stacy: Right) there's there's enough time in there to make mistakes, make tweaks, make changes and they can implementation. That's really that's really cool to know. Because I think I think sometimes we think it needs to happen tomorrow and we'd like it to (Stacy: Yeah) happen tomorrow. But there's a lot of unraveling that has to happen and some clarity that has to get in there. So this is so cool. I thank you for sharing this amazing journey that you've gone on because it's so it's always good to hear the behind the scenes and like, what was the what, what brought them to being where they are, where they just seem like, it's all amazing, it just it is, but they're that doesn't mean it was always. So it's so good to hear that like you are a human being. (Stacy: Yeah. Exactly.) And then you can use, you've like use what, what you were doing before but for for more impact and also so that you can also walk your talk, which is a lovely. Stacy, we're gonna take a quick break, and then everyone we're going to find out her BE IT action items for you and where you can find her and work with her. Okay, Stacy, where do you like to hang out? What social media platform? What's your website? Where can people find you and work with you?Stacy McAlpine So the best way to find out about what I'm doing is to go to journeyfuelgift.com, g i f t.com. Because part of where, you know, coming on here to your point of like saying a bunch of things, but not how to do it. I'm all about how to do it. So when you go to journeyfuelgift.com. I have a gift for your audience that you can sign up for my next slot, Walk-The-Talk Weekend for free. And you can also sign up for a lot of times, I have these 90 minute but I call find your fire within sessions, where if you, you know, you're not ready for two and a half days, you just come to a 90 minute, find your fire within, get yourself started, get your soul back and alive. And you can get to that on that link as well. So when you go to that link, you can sign up for those two things. That's the absolute best way because then you're doing something for yourself and not just learning about me. (Lesley: Yeah) If you do, just want to know about a little bit more you the @yourjourneyfuel on Facebook, or Instagram. And you can find out what I'm doing from there. That's an it'll direct you to where my website is and stuff. But I encourage you to act in for yourself and take an action of do the 90 minute thing. Do the Walk-The-Talk Weekend. It's two and a half days of your miserable life. Right.Lesley Logan Yeah. You put it like that, it's like yeah, it's only you can keep going. Or you can take two and a half days off. But you're not wanting. Oh, I love that. Okay, you've given us some great questions, some great tips already. But for the people who like skip to the end, they just want the action item. Bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Stacy McAlpine Number one thing you can do is something we all have accessible, which is our feelings, which isn't something that we're generally taught to use as a way of navigating. But they're there for a reason. And so if you're having a feeling you don't like, you know, stop, think about okay, where's this coming from? And how do I want to feel instead? And what are three different things or if you can only come up with one but usually there's at least three things you can do to get closer to feeling that way. So even if it's the tiniest step, right. So let's say you're super overwhelmed, and you want to feel peaceful, like what's one baby step that you can take, that'll get you closer to feeling peaceful because the more baby steps you take, the more capacity you have to think bigger and to do bigger things. But until then, it's just getting yourself to where you have the ability to do it right to give yourself something achievable, that you can succeed in. So how are you feeling? How do you want to feel instead? What's one thing you can do to get closer to that? And it will change your life. I guarantee you.Lesley Logan It will. Y'all I've done things like that. And it's like, it's like even sometimes it's like, I gotta go clean the kitchen right now. And I'm like, that's not gonna be fun. So I'm going to turn on some rap music and make it fun so that it feels like I'm having fun while I load that dishwasher. Stacy, (Stacy: Right) thank you so much for your amazing story and for your amazing tips. I really, I know these are going to be super helpful for our listeners. Be It listeners, how are you? Thank you so much for listening. How you gonna use these in your life. Let us know tag Stacy, tag the @be_it_pod. We'll have all those links in the show notes so you can take advantage of her free gift as well. And then share this with a friend because that is also how it is so much easier to be the person you want to be when the people around you are doing that as well. So make sure you let us know what your takeaways are. And until next time, Be It Till You See It.Be It Till You See It is a production of Bloom Podcast Network. Brad Crowell It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli. Lesley Logan Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi. Lesley Logan Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can.Brad Crowell And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's a vicious cycle: employees feel burnt out, so their engagement drops. With less engagement, the burnout just continues to get worse. HR often tries to solve the problem with rewards, recognition, events, and culture initiatives. While all of these are great, they don't solve the issues at the heart of burnout. In this episode, Deb Calvert, president of People First Productivity Solutions, offers some simple but powerful methods to tackle burnout at its roots.During our discussion, we talked about: The rising levels of employee discontent and disengagement in 2022Who's responsible for minimizing workplace stressWhat factor influences employee engagement the mostWays that HR and management can work together productivelyFive things you can do to help employees feel less burnt outPeople First Productivity SolutionsPeople First Leadership Academy
Stress and anxiety are unavoidable in modern life—but they don't have to get you down! Whether it's the bigger issues like political unrest and global pandemics or everyday challenges like work deadlines, finances, and relationships, it's common to feel overwhelmed. But with effective stress management, you can break the hold stress and anxiety have on your life. You can be more productive and happier. You can improve your quality of life and sense of well-being.Karen Richard joins Spiwe Jefferson on this episode of Mindful in 5 to discuss how we can tame stress and anxiety in our personal and professional lives. Karen is the senior vice president and chief human resources officer at Anderson Corporation. She was named one of the Top 100 HR professionals at the 2022 OnCon Icon Awards.This is a conversation with practical nuggets of wisdom on how to perceive stress and how to deal with its negative effects. Listen in.Key Topics DiscussedThe duality of stress – Is all stress bad?How have the last few years looked in terms of dealing with stress?The impact of stress in the work environmentHow remote work brought us togetherThe five categories of stressWhat happens when we're anxious or stressed?Is your phone a source of induced stress? How to manage stress Links and ResourcesLearn more about this week's guest Karen RichardMore Links and Resources Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and Amazon...
Have you ever noticed that the more you wear your glasses or contacts the worse your vision is when you remove them? There's a reason for that! Holistic vision specialist Claudia Muehlenweg shares her experiences growing up with glasses from a young age and how she determined the link between her physical and emotional health and her vision. She talks about how you can retrain your vision without corrective lenses or surgery.You will hear:How to improve your eye muscle health through diet, sunlight, and reducing stressWhat's triggering your worsening eyesightVision habits and exercises you can do in real time to improve your visionAnd more!More about Claudia: Holistic vision teacher, Claudia Muehlenweg, began her journey with glasses before the tender age of three. As she grew, she dealt with many of the downfalls of wearing glasses, including bullying and a general feeling of unattractiveness. In her teenage years, she began playing sports where glasses were not allowed and noticed that after periods of not wearing them, she began to see better naturally. As time went on, she connected her emotional state to how clear her vision was. She heard about a Natural Vision Improvement Teacher Training and jumped on board. Her vision improved and she immersed herself in the study of eyesight. The more she learned, the more fascinated she became with vision, realizing it goes well beyond the eyeball.From the moment she helped her very first client during her own training at the College of Vision Education in London, she knew this was what she was born to do. Since then she has helped many people improve their eyesight naturally and feel better overall. Connect with Claudia: 10 Habits Guide (free gift): https://www.naturallyclearvision.com/10habitsWebsite: https://myholisticvision.com/Instagram: https://www.instagram.com/holisticvisioncoach/YouTube: http://www.youtube.com/c/BatesvisionLosAngelesFacebook Group: https://www.facebook.com/groups/SeeClearlyWithoutGlasses/Facebook Page: https://www.facebook.com/ClaudiaMuehlenweg21 Days To Better Eyesight Experience: https://www.naturallyclearvision.com/join-21dbee-liveNaturally Clear Vision For Life: https://www.naturallyclearvision.com/ncv-for-life-offerConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowLOOK AND FEEL AMAZING! Buy EnergyLift here!
Beneath the Stress What would a stress free life look like to you? Everyone wants to have less stress – so why do we seem to fall into the same cycles of over-commitment and feeling overwhelmed? Listen as Celia, Anna and Janine chat about why its so hard to get beyond the stress. Listen to […] The post Beneath the Stress appeared first on Messages of hope.
Lucy Edwards won her IFBB Pro Card in her first year competing in her second show, just one year after having a beautiful baby girl. We delve into what really goes on behind the gram with Lucy competing journey so far and plans for the future.Content includesDealing with stressWhat has REALLY has gone on behind the gramLack of confidence Lucy before competingCompeting history What has been her feedback, what she wants to work on How she got into competingBeing a mumBody image, pregnancy, giving birth, prep, post show Life since being a pro, what has changed?Lucy's IG - @fitnessbyluc_ifbbproFor feedback, guests suggestions or just to say hi! You can contact us at hello@notjustabikinigirl.comIn collaboration with KOMPAK | #1 competing store www.kompak.store
Dr. Christina Shenvi is a board-certified emergency physician. She is also an educator, keynote speaker, productivity coach, and academic leader. She also has a website called Time of your Life.Org where she is also sharing her blogs and workshops.Related LinksThe Upside of StressWhat got you here? Won't get you there by Marshall GoldsmithHow the way we talk can change the way we workEat That Frog by Brian TracyReach out to ChristinaTime For Your Life BlogLinkedin
Ever wondered what it's like to work in youth justice and community services? Or if you've got what it takes to work in prisons? In this episode regular podcast hosts Mick and Mark take a turn in the hot seat and open up about the inspiring moments and hard times they've faced. Bridge Project graduates Saute and Rohan embody the transformation they have been on, hosting the episode with self-awareness, insights and compassion.Topics DiscussedPathways to careers in youth workOvercoming adversityIdentifying your strengthsBenefit of routines to relieve stressWhat would you tell your younger self?What it's like working at the social enterprise YMCA ReBuildFuture plans for YMCA ReBuild and the Bridge ProjectContact us via:Email - rebuild.vic@ymca.org.auWebsite - https://vicyouth.ymca.org.au/social-impact/rebuild/time-to-rebuild-podcastFollow us on:Instagram - @ymca_rebuildFacebook - @YMCA RebuildWe acknowledge the traditional custodians of the land Time to ReBuild is recorded on, the Wurundjeri Woi Wurrung, and pay our respects to elders past, present and emerging. We must always remember that under the concrete and asphalt this land is, was, and always will be traditional Aboriginal land.Credits:Hosts - Mick Cronin, Mark WilsonProducer - Mick Cronin, Mark WilsonSound Editing - Mark Wilson See acast.com/privacy for privacy and opt-out information.
There are two big mistakes many nonprofits make when planning a fundraising event: 1) Not leaving enough time to plan the event. This leads to all kinds of stress, things getting rushed, teams becoming burnt out which can impact your goals. 2) Not having a planning timeline which can lead to things falling through the cracks. I talk about both of these mistakes and how to prevent them. In this episode you'll learn: The five factors to determine if you need to add MORE time, leaving enough time to plan your event.The best way to create an event planning timelineHow to save time and minimize stressWhat you need to do once your timeline is doneThe tools I use to create an event planning timeline and where to get a whole bunch of freebies! LISTENER ACTION ITEMPick a freebie from today's episode. Download the template or watch a one of the videos, heck you can watch them all. Select which method you're going to use for creating an event timeline and put a date on your calendar to create it. Make sure you select a time when you're at peak mental capacity and have the least amount of distractions or other looming deadlines. If you have ANY questions about creating a timeline, you can post them in the private FB group. You'll find today's show notes, the links to all the freebies and the link to the FB group at thatsoundslikeaplan.net/episodes/4 Go here to find all four (4!) freebies from this episodeNeed some help with your event planning timeline or one of the tools I mention in this episode? Join my private FB group to ask questions. LET'S CONNECT!Please consider rating & reviewing my show on Apple PodcastsFollow me on Facebook or Instagram
Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, today's episode is for you.For today's episode, I do not have a guest, I'm taking the spotlight. Check out my other solo episodes:Episode #73: Yoga, chronic pain, and mental health.Episode #77: Setting Goals and Moving ForwardEpisode #87: 5 reasons you procrastinate Episode #93: A 3 step guide to being more yourself Since stress is such a big topic and affects so many people, I'm planning on doing a series. It's also a very big part of my yoga teachings already, at the core of my coaching, so I have a lot to say on the subject.EPISODE ANNOUNCEMENTS:
When was the last time you slept consistently well for a whole week or even month?In today's episode we talk about why it's hard to sleep during menopause and how we can tap into that ever more elusive slumber.In essence, we'll be covering HEAT and STRESS:What increases heat in the body and what decreases it?What increases stress in the body and what decreases it?You'll find lots of golden nuggets in this episode including some lifestyle ones, mindset ones and emotional ones. Links:www.sallygarozzo.com/sleep
Dr Frank Shallenberger is a board-certified physician in anti-ageing medicine and US President of the American Association of Ozone Therapy. He's been a pioneer in the field of ozone for over 40 years, and more than that he has been a pioneer in the field of medicine. Dr Frank also developed a new area of Ozone Therapy, referred to as Prolozone®. Prolozone® is an injection technique that has been shown to regenerate damaged joints, herniated discs, and degenerated joints, tendons, and soft tissues. Known as the “Teacher's Teacher”, he's a mentor to Dr Stave Stavs, who describes him as a man of truth, honesty and integrity, who has stood up for what is right, what is effective and what has been used for generations. Join us as we explore:The counterintuitive nature of oxidative stressWhat is Ozone Therapy?The effectiveness of ozone on your immune systemThe ins and outs of Prolozone (injectables) and why it's so important The benefits of hydrogen peroxide in treating health issuesTonsils and the immune systemMajor and Minor AutohemotherapyThe future of Ozone TherapyJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Frank Shallenberger - The Ozone Miracle: How you can harness the power of oxygen to keep you and your family healthy https://www.amazon.com/Ozone-Miracle-harness-oxygen-healthy-ebook/dp/B06XDCGPCFProlozone Therapy: Frank Shallenberger, Journal of Prolotherapy: Prolozone – Regenerating Joints and Eliminating Pain. https://journalofprolotherapy.com/prolozone-regenerating-joints-and-eliminating-pain/Book: Thomas E Levy - Rapid Virus Recovery https://www.amazon.com/Rapid-Virus-Recovery-Thomas-Levy-ebook/dp/B095C8PWVF/ref=sr_1_1?crid=3QTBX2U0KUQCQ&keywords=rapid+virus+recovery+book+by+thomas+levyYouTube video: Disease is Optional Part 1- Frank Shallenberger 5 part video series Ozone Courses / Training: http://www.shallenbergerozonecourse.comContact Dr Frank Shallenbergerhttps://ozoneclinic.co.za/https://www.antiagingmedicine.comhttp://www.shallenbergerozonecourse.comFacebook: https://www.facebook.com/OzoneWellnessTherapy/SUPPORT THE SHOW ON PATREONAs much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow CONTACT Steve Stav's and join our communityMade to Thrive - Facebook: https://www.facebook.com/MadeToThriveZA/ Steve Stav - Facebook: https://www.facebook.com/SteveStavsZA Steve Stav - Instagram: https://www.instagram.com/stevestavsza/ To make it easier for you to engage with me, send me a WhatsApp to +27 64 871 0308. This is not a group, but a private direct line
Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it? Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She's the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. In this episode, you'll learn:How to know if you're in burnout vs. stressWhat steps you can take to get out of burnout and overwhelm NOWHow to use emotional intelligenceHow to be strategic with work/life balanceHow to know whether you need a therapist or a coachConnect with Dr. Sharon GrossmanWebsite: www.drsharongrossman.com/Book: 7 E Solution to BurnoutThanks for listening!Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.Let's connect!Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/the-holistic-sojourner/holistic-consultGot anxiety? Let's Meditate!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyReady to level up your life in Wellness?Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Website: http://theholisticsojourner.comSpiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/Instagram: https://www.instagram.com/rejyscowanPeace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.
Richard Sutton is “a South African legend with an International following”. He is an adviser on stress management and adaptability to industry leaders, top athletes and Olympic teams. He is widely regarded as an expert in the field of genetics and their role in resilience and human performance. Richard has been a post-graduate lecturer in the areas of performance, health and athlete development for almost two decades at leading universities.He has authored two incredible books on stress and resilience called “The Stress Code” and “Stressproof: The Game Plan”.Richard was blessed to build a career within his passion with athletes across all disciplines. These elite individuals are all subjected to constant incomprehensible stressors, and yet he found they had the incredible capacity to adapt and cope. Through research and experience he discovered the very strategic ways that these elite athletes coped so well with stress. He found the same themes as he migrated into the corporate space. Listen up for ways to not only develop a strategy to manage our stress, but also to become more resilient and ultimately augment our potential. Join us as we explore:The strategic activities used by elite athletes to manage extreme levels of stress in order to thriveAncestral principles for stress managementWhat this means for South Africans who according to Bloomberg, live in the second most stressful country (2013 Stress Index) The drivers of stressWhat is stress?How people should think about stressThe positive aspects of stressWhen does stress become destructive?The benefits of reframing stressful circumstancesCan we reframe PTSD to Post Traumatic Growth How do we become anti-fragile?Four fundamental parts of a successful stress strategyImportance of connectivity - and Oxytocin - for stressLoving Kindness meditation practices to trigger oxytocin Why is stress so prevalent nowDoes your age impact your stress level?Impact of lack of control on your stress levelThe impact of interventions that trigger the vagus nerve aka the body's fail safe systemHeart rate variability as a tool to manage stressThe key to sustained transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook: Richard Sutton. The Stress Code: From Surviving to Thriving.https://www.amazon.com/Stress-Code-Surviving-Thriving-ebook/dp/B07KKMDJBS/ref=sr_1_6?dchild=1&keywords=Richard+sutton&qid=1625408044&s=books&sr=1-6Book: Richard Sutton. Stressproof: The Gameplanhttps://www.amazon.com/Stressproof-Game-Plan-Richard-Sutton-ebook/dp/B08S7J32XC/ref=sr_1_5?dchild=1&keywords=Richard+sutton&qid=1625408044&s=books&sr=1-5Study: Elite athletes live longer than the general population: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/25128074/Bloomberg Study: Bloomberg (2013). Most stressed-out countries. https://www.bloomberg.com/graphics/best-and-worst/#most-stressed-out-countriesBook: Kelly McGonigal PhD. The Upside of Stress - Why Stress is Good For You and How
Today on the podcast is Dr. Amy Cavanaugh. Amy is a Psychologist with over 16 years experience working with cognitive behavioral therapy, interpersonal therapy, play therapy and others. On todays episode we dive into:Your brain's one jobHow you think, how you feel, and how you behave are all interrelated...how to use that to improve your mood, performance, and feelings.Some great techniques to help if someone is feeling anxious, nervous or depressed?How can mental health cause physical symptoms?What activities can we do to improve our mental health?Pandemic effects both good and bad on our mental healthThe most important time for brain development and what we can do about it...Breaking the intergeneration transfer of traumaWhat's the first lab Dr. Cavanaugh would order for someone feeling anxiety, depression or stressWhat is Cognitive Behavioral Therapy and how is it used? What is positive psychology?Dr. Cavanaugh's office: http://www.acadianamedpsych.com/About-Us/Dr-Amy-CavanaughShow notes and info at www.DerrickHines.com
Struggling with trying to not be a perfectionist when it comes to lifestyle changes? Finding it hard to stick to changes because those around you aren't living as healthily? Not seeing results and it's demotivating you?Change is damn hard. Whether you've been working on your PCOS for a couple of months or a few decades, switching up your lifestyle and trying to find out what works for your symptoms can be a mission. It's hard to find the balance between living a life that's healthy for you and your PCOS root cause and not being too restrictive.If you've been a part of my community for a while, you'll know I preach the 80/20 approach when it comes to working on and managing your PCOS symptoms. The reason being is because being 100% all the time doesn't work (I can tell you from my personal and clinical experience) and because I want you to be able to get away with as much as possible! Because life is for living and we don't get anywhere when we're extremely restrictive on ourselves - it does more harm than good.But how do you allow yourself to only be 80% rather than letting your perfectionist tendencies take over? How do you not feel guilty for that 20% of the time? What about when you feel like a burden when out with family and friends? Or will people judge you or think you're weird for not changing an aspect of your lifestyle? How do you stay consistent when you're not seeing any changes physically? What if those around you aren't living a healthy lifestyle?I put out a Q&A box on my Instagram a few weeks ago asking you all what you found hardest about lifestyle changes and living that 80/20 approach that I always talk about - and WOW, I had the most responses I think I've ever had! There were so many that we've decided to split this into two separate episodes. I also think this part of improving your PCOS - the actual habit change part - isn't talked about enough. So in today's episode of The PCOS Nutritionist Podcast, my wonderful colleague, Sophia and I, talk all about 80/20 and give you advice on your questions around habit changes (because we've both been through our fair share over the years!).This episode is for you if:You're a ‘type A' person and struggle with a perfectionist mindsetIt's hard for you to define the line between being 80/20 and slipping into old habitsYou struggle with guilt when you let yourself enjoy that 20% of not eating for your root causeMaintaining the lifestyle changes while with friends and family is hard for youIt feels like a science to figure out what foods to eat and not eatYour doctor hasn't been helpful in determining your root causeYou find it hard to stay consistent with your changes when you aren't seeing resultsPicking up after ‘breaking' or taking time off changes is really hard for youYou feel like an inconvenience to those around you with having a different way of eating and livingFinding time to prepare food and incorporate practices to help your PCOS amongst a stressful job, family and friends feels like too much to manageThose around you don't have PCOS or a chronic condition they have to manage so it's hard for you to stay ‘on track'Some things we cover in this episode:Food guiltHow to manage the feelings of food FOMODifferentiating between slipping into old habits and actually allowing yourself to enjoy that 20% of the 80/20 approachManaging your lifestyle changes when you have lots of stressWhat to do if you find managing the changes hard when out socialisingUnderstanding what foods to eat and what to avoid for your PCOSHow to manage those around you not having to make the same changesWho to turn to if you're unsure of your root causeConsistency with kee
Hi empowered queensThis week's podcast episode is all about life's stressful events and how we manage them.We all go through stressful events, but some of us adapt to it better than others - how so? Key things we talk about are: Top 10 stressful events How to manage stressWhat causes stressWhat are the benefits of stressI share with you my own personal experiences with stressful events, which includes my recent job change and domestic violence relationship. Remember, you are too blessed to be stressed! Business enquires: admin@empowerwithash.comInstagram: @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)
Hi empowered queensThis week's podcast episode is all about life's stressful events and how we manage them.We all go through stressful events, but some of us adapt to it better than others - how so? Key things we talk about are: Top 10 stressful events How to manage stressWhat causes stressWhat are the benefits of stressI share with you my own personal experiences with stressful events, which includes my recent job change and domestic violence relationship. Remember, you are too blessed to be stressed! Business enquires: admin@empowerwithash.comInstagram: @empowerwithash Ash x Support the show (https://www.instagram.com/empowerwithash/)
In part five of the Author Showcase, we have in the guest chair a returning guest to the show who is now a first-time author, Karen "Joy" Langley.Joy Langley is an online course creator, stress management coach, cognitive behavioural therapist, and author of the book, "Navigating Stress". Joy says her sole purpose on this earth is to help 1 million people in the only way she knows how to – help them remember what ‘joy feels like … using humour, playfulness, curiosity and an appetite for life. She uses her 3 part Joy T.E.A system to helps clients question their thought process, recognise they have choices, and that their biggest choice is the one to ‘change’ and move on. She equips her clients with this and other tools and strategies that help them develop a better attitude towards stress, build greater resilience and reduce the impact of daily life events. This means they experience more joy and less emotional pain.The Empowering Insights You'll Learn In This EpisodeThe compelling WHY that inspires her great workHow the book "Conversations with God" helped her to reconnect with her spiritual selfWhy we experience stress in our bodyThe biological responses our body undergoes when we are stressedHow she reframed the stress she experienced while writing her first book to complete itHow to repurpose your energyCoping strategies for navigating stressWhat she learned about herself from writing her first bookThe superpower that enabled her to write her first bookThe theme songs she associates with her bookAnd much more...Contact Karen "Joy" LangleyEmail: joy@stopfeelingstressedout.comWebsite: https://www.stopfeelingstressedout.comLinkedIn: https://www.linkedin.com/in/karenjoylangley/Facebook: https://www.facebook.com/groups/stopfeelingstressedout.communitySubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioMusic Credit:Success - Adobe MusicSubscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadioContact Jackie Capers-Brown at www.jackiecapersbrown.comSupport the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)
We know this year has been tough. Many of us have experienced an increase in stress and anxiety. Dr. Rosean Bishop is a licensed psychologist at the Mayo Clinic Health Care System and an expert resource on the topic of anxiety. In this episode we talk about what causes our anxiety and what symptoms are associated with the various types of anxiety. Dr. Bishop also shares how we can manage our anxiety better. She shares when it’s appropriate to introduce a medication to help manage our symptoms, and when we can manage our stress on our own. Most importantly, she gives us cognitive, psychological, and mental examples for ways we can better manage our anxiety. Listen to this episode to find out more! Key TakeawaysA little about herselfCommon stressors that contribute to people’s stress and anxietyDifference between stress and anxietyCommon symptoms of anxietyDifferent types of anxietyThe most prevalent types of anxiety disorderDistinguishing features of anxietyWhat anxiety contagion isWhy humans have anxietyWhen introducing medication for anxiety is appropriateWhat makes people apprehensive about taking anxiety medicationsOther ways people can manage their stressWhat diaphragmatic or belly breathing isThe role of and humor in your well-beingWhat perspective taking is all aboutCognitive strategies she’ll recommendWhy it pays to stay in the present momentHow passion and joy can contribute to resilienceResources she can point the listeners toFinal thoughts she wants to leave listeners with LinksGreater Good Science Center - https://greatergood.berkeley.edu/Resilient Option - https://www.resilientoption.com/Headspace - https://www.headspace.com/Calm - https://www.calm.com/Dare - https://play.google.com/store/apps/details?id=ie.armour.dare2&hl=en&gl=USMindshift - http://myhealthapps.net/app/details/463/mindshift Dr. Rosean Bishop BioRosean Bishop, PhD, is a licensed psychologist. She currently works for Mayo Clinic Health System in Mankato training family medicine residents in behavioral science and seeing patients in the primary care setting.
How's your motivation these days?What if I told you there are four words that can make an instant difference in how you see your personal and professional challenges?They're four words Olympian Kendall Wesenberg uses in training and competing as a skeleton athlete. And she was relying on the technique when she joined us while quarantining at the Olympic Training Center in Lake Placid, New York.But you don't have to be an Olympic athlete to use this mental hack.On this Dying to Ask:How Kendall figured out her "what's next" during a pandemicHow the four words, "control what you can," can instantly change your outlook and lower your stressWhat it's like quarantining at the Olympic Training CenterAnd how Kendall made the decision to come out as a bisexual athlete
In today's episode of Toxin Terminator, Aimee is joined by Dr. Carly Hudson! She is a Colorado native whose enthusiasm for healing the body began with her work as a massage therapist. Dr. Carly Hudson then went from massage therapist to chiropractor and has over 15 years of experience in personal motivation for the body, mind and spirit. Dr. Carly graduated with her doctorate in chiropractic from the University of Western States. She has also received her bachelor's degrees in human biology, psychology and interpersonal communication at both UWS and the University of Colorado. Did you know that there is actually a stress cycle? You absolutely must listen in as Dr. Hudson explains the stress cycle! In all my years in the health and wellness space I've never had this explained to me. But not only do we discover that there is an actual cycle, but Dr. Hudson is giving us the way to complete this cycle. Certainly the missing piece so many of us have been looking for! In this episode, we discussed:Inflammation, the immune system, and what chronic stress is doing to our bodiesHandling stress during the holiday seasonThe signs your body is stressedWhy you need to complete the stress response cycle in order to resolve your stressWhat can happen to your body if you accumulate stressConnect with Dr. Carly:http://www.healinggroundchiropracticcare.com/ https://www.healinggroundmovement.com/ https://www.facebook.com/HGChiro/ https://www.instagram.com/healinggroundmovement/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message
In today’s episode of Toxin Terminator, Aimee is joined by Dr. Carly Hudson! She is a Colorado native whose enthusiasm for healing the body began with her work as a massage therapist. Dr. Carly Hudson then went from massage therapist to chiropractor and has over 15 years of experience in personal motivation for the body, mind and spirit. Dr. Carly graduated with her doctorate in chiropractic from the University of Western States. She has also received her bachelor’s degrees in human biology, psychology and interpersonal communication at both UWS and the University of Colorado. Did you know that there is actually a stress cycle? You absolutely must listen in as Dr. Hudson explains the stress cycle! In all my years in the health and wellness space I’ve never had this explained to me. But not only do we discover that there is an actual cycle, but Dr. Hudson is giving us the way to complete this cycle. Certainly the missing piece so many of us have been looking for! In this episode, we discussed:Inflammation, the immune system, and what chronic stress is doing to our bodiesHandling stress during the holiday seasonThe signs your body is stressedWhy you need to complete the stress response cycle in order to resolve your stressWhat can happen to your body if you accumulate stressConnect with Dr. Carly:http://www.healinggroundchiropracticcare.com/ https://www.healinggroundmovement.com/ https://www.facebook.com/HGChiro/ https://www.instagram.com/healinggroundmovement/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.
This is a bonus episode of Suzanne Haverkorn's message from the Summer Heal Retreat. She talks about the practical arrangement of life priorities. This is a great episode for you, whether you deal with chronic pain or not! We could all use a biblical basis for how we prioritize our lives. Register for the Heal Retreat: https://www.thehealretreat.com/ Suzanne's email: suzanne.haverkorn@gmail.com Suzanne IG: @suze_korn Notes from Suzanne's message: Stress: What we give a particular emphasis or importance to; what we give our focused attention to. Scriptures on how to practically prioritize your life: For women: Proverbs 31: 10-31 For men (suggestions from Suzanne's husband): The entire book of Ephesians, specifically chapters 2, 5, and 6, 2 Timothy 2:4-6, and 15, Titus 2 Practical life arrangement analogy with juggling: The Glass Ball: Your relationship with God - you must keep your eyes on the Father, Son, and Holy Spirit in order to not let that glass ball fall. Rubber Balls: Relationships with others - family or those you call family Work Ministry Self Care - are you getting rest, are you exercising, are you taking care of your mental health, etc.? Apps: Dwell: Reads Scripture out loud to you Switch App: Dr. Caroline Leaf: How to Turn Your Brain On (Great for mental health, panic attack exercises, resetting nervous system, etc.)
Stress. In our modern world stress can feel more like the norm than the exception. We often think of stress as a villain--something awful that robs us of our joy and peace. But modern research shows that actually stress can be beneficial. AND, even more importantly, the way we think ABOUT stress matters. When we see it as a problem it has all sorts of negative side effects. But when we see at as beneficial our biochemistry changes. The physical and emotions effects are profound. On this episode you'll learn:The negative physical and emotional impact stress can haveWhat the latest research shows about why the way we perceive stress matters Some of the incredible benefits of stressWhat it looks like to shift our thoughts about stressLeave a review:Reviews are important for a new podcast, and they help more people find it! Here are the instructions for leaving a review on iTunes. Click On Podcast> Scroll down to the reviews > Click on the icon "leave a review" > write a quick review and tell me one of the things you've learned or has impacted you, and press send.How to Connect with Me and Get More Help:Sign-up for a free coaching sessionGet more free resources on my websiteConnect with me through Instagram
Resources:Striped mapleThe Secret Life of Trees by Peter WohllebenEpisode 9: How to Heal Your Body With Plants Featuring Herbalist Rachelle RobinettPeak and ValleyPubMedDiaspora Co.Our Nature x Peak and ValleyAs a thank you for being an Our Nature listener, you can use code "OURNATURE" at checkout to receive $5 off your next order of Peak and Valley. Show Notes:On growing up with an understanding of the symbiotic relationship between humans and the natural worldWhat Nadine learned studying the neuroscience of stressWhat adrenal fatigue looks like in the bodyHow the culture of work in the United States is leading us to adrenal burnoutThe HPA axis in the body and why it’s importantHow Nadine’s own wellness journey led her to found Peak and ValleyNootropics - what they are and what they do for the brainWhy the beta-glucan content in mushrooms mattersAdaptogens - explainedPrimary, secondary and tertiary adaptogensPeak and Valley’s adaptogenic blendsWhat happened after Nadine began regularly consuming adaptogensNadine’s experience with entrepreneurshipAyurveda and Traditional Chinese Medicine’s influence in the research behind adaptogensThe Nourish My Skin blend explained from an Ayurvedic perspectiveThe incredible health benefits of turmericWhy Nadine sources her turmeric from Diaspora Co.Why consumers need to be really careful when purchasing plant based productsHow to screen plant based products for purity and qualityHow different types of stress maps differently in the bodyThe limitations of adaptogensHighlighting Nadine’s favorite adaptogenic herbs + mushroomsHow the pandemic and the Black Lives Matter movement have affected Nadine personally and Peak and ValleyHow to honor the traditions that adaptogens came from without appropriating themThe Last Five Questions
This week we’re digging into health with a certified health and life coach! She is a runner, fitness instructor & self-help junkie. After a long journey with debilitating digestive issues and allergies that doctors just couldn’t solve, she decided to take matters into her own hands. Through a series of nutrition and lifestyle changes, she brought her body back from her ultimate low point, to becoming a mom and marathon runner. We go in depth about all things health and nutrition like…Food and brain fogThe ingredients for stressWhat really drives weight loss& why mindset sabotages successOur guest and fellow podcast host empowers dreamers to “stop stressing and start fitting into their skinny jeans” without calorie counting, restricting carbs, or complex fitness plans… She teaches how to manage stress, have fun, and “stop doing things you don’t want to do!” Get pumped for our eclectic interview with “I Cut The Mustard” Host, Michele Vilseck! Michele's NEW "Stop Stressing" Workshop:icutthemustard.com/stopstressingworkshopResources:- icutthemustard.com- Eat To Live by Dr. Fuhrman - The Game Changers Documentary - nutritionfacts.org by Dr. GregerLearn Strong~ Live Well,El & Dave
It's better to be undertrained than 1% over trained. Today, we talk about how fatigue and stress mask fitness and why it's often more important to get your mind and emotions straight. We get into the freedom of training "light" and why adding more isn't the answer. Are you chasing all the time, or trailing with poise? The baggage we carry Stress is Stress What’s a Day Off to you? Fatigue Masks Fitness Stress to soak in It’s hard to be objective - 9 Hours in the car shelled me - looking from the outside I have a lot of shit going on - I need to ask for help Go run with someone else Take time to connect with people Good stress is stress too Minimal effective dose When we think more is more is more Addictive personality - being “fine” with feeling “fine” - getting used to feeling Juiced . . . Burn your matches on Race Day When your mind blows before your body “I didn’t have it today” - athletes say that on 1 hour runs The mental and emotional weighs you down It’s better to be undertrained than 1% overtrained What are we chasing? Just because someone’s doing it doesn’t mean it’s right More isn’t always better Are you an over-achiever or over-doer Chase under control Does mood follow action or action follow mood? Mike’s dog can sense she’s moving . . . They need some Muncie Volunteers, especially the day before the race in the Athlete Registration (Athlete Check in). So if you’re racing or have family going, they’d love your help and it’s a great way to help this race get things going in the right direction for our season! https://ironman.volunteerlocal.com/volunteer/?id=47849 The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more. Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
We all experience stress in one form or another. And if you experience stress on a continous base of have done so for a very long time, it will store in your body and it can actually stop you from losing weight. These things have helped me to reduce my stress and aid weight loss. This episode is for you if: You experience a lot of stressYou want simple tips to reduce your stressYou want to understand how stress affects your lifeYou want to learn how stress is blocking your weight lossYou want to live a better and healthier lifeFREE: 21 Simple Strategies to Stop Stress Eating Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.How to reduce stress links 5 tips to better manage your stressMy quick and easy approach for stressWhat to eat for stressFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)Ready to take control over your diet without having the cravings and not being able to eat the things you love? Do you see foods as good or bad? Do you feel like you've followed diet after diet without seeing actual long-lasting results. Always looking forward to your next meal and often thinking about food? Being good all week and then go all out on the weekend? Starting over on Mondays? Having the idea that chocolate and other sweets always are talking to you, really craving them? Are you tired of the contant battle with food and weight loss? Do you instead: want to feel confident in your body, totally accept the way you are, have a self-esteem boost, have a healthy and awesome relationship with foods, stop the cravings and dieting, eat the foods you love and live a happy, free, balanced and full life? Take the control and choose to live a better and more deserving life. Don't let food overrule your life and choices. I am a mindset coach who overcame the long and exhausting road of dieting, binge eating disorder and feeling judged on how I looked due to weight stigma. And I am here to help you to do to the exact same thing. To let you blossom and create your life to enjoyce. Because you deserve to live your best life. And if not now, when? Chat with me to book a free discovery call or if you are committed to create change NOW (yay!), you can receive your 1-on-1 coaching package here. MORE INFORMATION ON WWW.LIFETOENJOYCE.NL/EPISODE32 AND @LIFETOENJOYCE
Welcome to episode four of Health Unwrapped, where we are speaking to Rosie Millen aka Miss Nutritionist about her experience of burnout, which she experienced six years ago after collapsing in a park. Rosie explains how the World Health Organisation legitimised burnout in May 2019 and how it had such a huge impact on her life, she had to stay in bed for three years to recover. You can imagine how challenging that must have been, now more than ever as we are all currently going through our own lockdown and dealing with the frustrations it brings. However, what will be interesting is listening to this episode in the contact of being forced to slow down and taking stock to think about what Rosie explains as contributing factors to causing burnout. Maybe this current lockdown came at just the right time for you.What we will be discussing: How our adrenal glands are responsible for the stress response - the release of cortisol and adrenaline What causes Burnout - when your plate is already full but you keep adding to it What are the signs - such as dragging yourself through the day, you can't even brush your teeth, lose your drive, low blood pressure, feel dizzy, dark circles under the eyes, grey skin, fatigue after exercise Why you need to make sure you are eating enough food eg. protein at every meal How to avoid foods that zap energy How to talk to work about feeling burnt out The importance of Sleep and Sleep Hygiene - Rosie refers to "Why we sleep by Mathew Walker"The stresses you need to remove - such as toxic relationships and the impact of emotional stressWhat supplements can help - such as MagnesiumHow to get good at prioritising things How Mindfulness can helpWhat is GABA (Gamma Aminobutyric acid) and how it can make us feel calm How to have more fun offline Why Burnout is more prominent in womenHow Rosie is 'Burnout proof' from what she has learnt Social Media: Rosie Millen Bioglan on Twitter Bioglan on Facebook Bioglan on Instagram Full product details can be found via our website
Maccas toys axedCovid-19 stressWhat not to feed your dogDid you have a secret break-up?If you were stuck at homeNickname origin!Memory loseAre you disliked by the inlaws?Birthday Banger!Dunk-Off timeBrees new career
IN THIS EPISODE YOU'LL DISCOVER:What to listen and look for in your body to identify stressWhat to do when you identify itHow to manage it effectivelyABOUT IAN:Ian O’Dwyer guides clients to optimal performance, identifying positive mindset and movement patterns. He coaches the human being, not the human body.Ian’s roles include;· OD on Movement Performance Studio (1997 – now)· Movement and Performance Coach· Co-founder SOMA (2017 – now)· Co-founder of PTA Global (2008 – 2014)· Global Presenter (600 + workshops) · Mentor and Author Ian has accumulated over 25 year’s experience in the Wellness Industry and is considered one of the “Elders”, focusing on strong global relationships and collaboration.His experience and results allows him to help clients across a spectrum of pain and dysfunction – from the sedentary to the chronic and elite.CONNECT WITH IAN:At his Feel Soma Webiste - www.feelsoma.com Or his OD On Movement Website - www.odonmovement.com Check out his YouTube Channel Follow him on Instragram
Stress creates a lot of mental stress: we constantly evaluate and judge situations based on our past experiences and future projections. Thoughts are always with you, and yes, they can create a lot of mental stress. So what can you do to relief it?In this podcast episode you will learn:How to use stress to your advantageThe power of changing your perspectiveHow to use mindfulness in connection with mental stressWhat a heart rate monitor has to do with stressHow much stress can be mitigatedEnjoy listening.With gratitude,Julia---Shownotes:8-Week Online Coaching Program “From Stressed to Empowered”: www.bluemountainmindfulness.com/courseswww.bluemountainmindfulness.com/success-stories------If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.comYouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw
Why Worry If You Can Be HappyEWOC – 8.18.2019Why Worry When You Can TrustStatistics shows:– 40 % of things people worry never happens.– 30% of worry is about past events about which we can do nothing.– 10% deals with little value of importance.– 8% of what we worry about is related to a legitimate concern.– 12% do not worry. What worry does to a person – worry brings Stress…What percent of America is stressed?63% The percentage of Americans who say the future of the nation is a significant source of stress. That’s higher than the percentage who are stressed about money (62 percent), work (61 percent), or violence and crime (51 percent).Is stress the number one killer in America?According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints. Mar 21, 2014What are the four types of stress?· Time stress.· Anticipatory stress.· Situational stress.· Encounter stress.How can I stop stressing?So now you have identified how stress effecting you, let’s look at ways to feel less stressed and worried.1. Stop the Adrenaline. When you are stressed, adrenaline runs through your body. …2. Get Enough Sleep. …3. Build in Time to Stop & Relax. …4. Stress Is Closely Related to Worry So Worry Less. …5. Reduce A Worry’s Power Over You.How many Americans say they are stressed?If you’re feeling stressed, you’re not alone. Eight in 10 Americans report they “frequently” or “sometimes” experience stress in their daily lives.Is stress the #1 killer?Stress is No. 1 proxy killer disease today.The American Medical Association has noted that stress is the basic cause of more than 60 percent of all human illness and disease. Jan. 10, 2013What is the source of stress?Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved... Read More The post Why Worry If You Can Be Happy – 08/18/2019 appeared first on EVANGEL WORLD OUTREACH CENTER Morris County Church.
Conversation with Rosalee de la Foret about Herbal AdaptogensTHIS PODCAST IS SPONSORED BY: AROMATICS INTERNATIONALWe provide 100% pure essential oils and natural aromatherapy products, sourced in-house, from small-scale producers located in over 60 different countries. Find out more: https://www.aromatics.com/Topics covered in this episodeHow to change lifestyle and environmental causes of stressWhat are herbal adaptogens and how are they helpful?Specific herbal adaptogen profiles, uses, dosage examples and benefitsHerbal recipes using herbal adaptogens: DOWNLOAD HERBAL RECIPE PDF HERE: http://bit.ly/TASTEOFHERBSHerbs covered in this episodeAshwagandaReishiAstragalusAbout Rosalee de la ForetRosalee is passionate about helping people discover the world of herbalism and natural health. Her teachings transform complex concepts into simple elements empowering people to use herbs in practical ways that get results. She is a clinical herbalist, herbal educator and author of the book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. She is also the Education Director at LearningHerbs and a Registered Herbalist with the American Herbalist Guild. When she is not immersed in herbs, you can find her taking photos of nature, kayaking with her husband, or curled up in a hammock with a good book.Connect with Rosalee de la ForetWebsite: https://www.herbalremediesadvice.org/Buy her Book of Amazon: https://amzn.to/2pJwfawInstagram: https://www.instagram.com/rosaleedelaforet/Facebook: https://www.facebook.com/HerbalRemediesAdviceThis Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified aromatherapists. Our July 2019 issue centers around the topic of the Integumentary System. You can find it at https://www.aromaculture.com/shop/july2019.Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.
Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit.In this podcast episode you will learn: How to improve your relationship with food and your bodyHow the stress response influences our digestive systemThe difference between the sympathetic and parasympathetic nervous systemHow to eat in a stressed environment How to use eating as a stress reduction toolHow you can shift your nervous system in only 90 secondsHow breathe can influence insulin productionWhat you can eat when you have chronic stressWhat personality types show similar autoimmune diseasesThe stress of body imageEnjoy listening :-)!Julia--------------Shownotes:How to connect with Meghan: Website: http://truenourishment.me/Instagram: https://www.instagram.com/true_nourishment/Facebook: https://www.facebook.com/TrueNourishmentFuelYourLifeFeedYourSoul/Book Recommendations:The slow down diet, Marc David ------If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.comYouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw
Michele Rigby Assad is a former undercover officer in the National Clandestine Service of the U.S. Central Intelligence Agency. Trained as a counterterrorism specialist, Michele served her country for ten years, working in Iraq and other secret Middle Eastern locations. Upon retirement from active service, Michele and her husband (also a former agent) began leading teams to aid refugees, including a rescue mission to Iraq that was featured on ABC's 20/20. Michele holds a master's degree in Contemporary Arab Studies from Georgetown University. Today she serves as an international management consultant, splitting her time between the Middle East, Florida, and Washington, D.C.In this episode we talk about (in order):Building rapport with members of Al-QaedaMental toughnessEmotional Intelligence Living in combat zones for nearly a decadeWhat she does to de-stressWhat traits new CIA officers should haveWhat to do during an attackWho she was allowed to tell that she worked in the CIAWhat inspired her bookWhat projects she's working on nowMake sure to subscribe so you don't miss an episode I've also started a monthly newsletter where I send out a few useful or insightful things that have helped me over the last month. You can sign up by clicking here or going to:https://www.professionalsplaybook.com/newsletter Instagram-- @justinfighterpilotLinkedIn-- Justin LeeFacebook--@justinfighterpilotThis episode was edited by Trevor CablerIf you got value from this episode, please give the show a review by tapping here and scrolling to the bottom where it says: "Write a Review." Thanks for the support
Interview with Hidde de Vries. After running his own media agency for 6 years, and an additional 5 years at Google, Hidde created a wonderful App called "Hashtag Recharge". He has been facilitating and coaching well over 10 years and has a personal interest in human wellbeing, energy management and stress prevention.In this podcast episode, you will learn:Why Hidde has so much experience managing stressWhat he did to relax and prevent burnoutHow he got the idea for his new project hashtag rechargeAnd furthermore:What hashtag recharge is aboutHow you can prevent burnout Why having stress is importantWhy it's hard to sleep when watching TV or looking at a screenWhat Hidde does as an entrepreneur to manage stressEnjoy listening :-)!Julia-------Book recommendations:- Eckhart Tolle: Power of Now- Tony Crap: Busy- Hidde de Vries: "Recharge" - If you would like a copy of his e-book, please email me at julia@bluemountainmindfulness.com or fill out a contact form on my website.Contact Hidde:- www.hashtagrecharge.com-------If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.comYouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw
Josafath Herrera, master of martial and dealing with stressful situations sat down with me to talk about stress management. We all have to cope with stressful situations every day but do we really understand the whole concept of stress? After listening to our conversation you will definitely know more about stress and what are the key factors when managing it!0:01 Episode introduction 1:26 Trailer2:38 StartTopicWhat is Josafath teaching in Finland and overallWhy I wanted to talk about stress management4:51 StressWhat is stressHow do people react to stressWhy do we get a stress response 6:50 What does stress mean in martial arts 8:57 Uniqueness of stress to each personFears and demons and how to handle themAccepting and understanding stress12:13 Natural response when facing your fearsMany whysStepping out of our comfort zoneAdapting to different situations15:30 How does Josafath teach people to face stressDeeper fears 16:15 Being consciousHow can we learn thatHow does the path for consciousness start21:50 World is full of stressful situationsWe need stress in our livesEnjoying the carnival of life26:02 Different responses to stressHow to change the stressors inside you28:40 Conscious and unconscious responses to stressFear and pain changing human behavior30:15 Different ways to train peopleLearning to trust on yourselfConscious action turning to unconscious actionYou can be traumatized in 5 seconds32:55 What does trauma really meanMastering stress33.42 How to teach childrenInspiration and IntimidationUsing our heartProper stressors are necessary for survivor39:40 Working on autopilot Skills for autopilotRight suspension for our own airplaneFinding the answers inside yourself43:35 How has Josafath learned to handle stressful situationsAccepting failures45:50 Specialist who cope with stressful situations at workPrice to pay49:00 How to cope with everyday normal stressorsHouse, sex and foodWork related stress Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy. Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well! Don't miss our episodes and Inside Action clips, hit subscribe!Website: http://surferoflife.comFacebook: https://www.facebook.com/surferoflifepodcast/Instagram: https://www.instagram.com/surferoflifepodcast/
Control the chaos and have a blessed Thanksgiving with this guide to a fantastic holiday from a large family mom's perspective! Learn how to manage the kids, the crowds, the food, and the festivities in this idea-packed podcast! Resources mentioned: FREE Family Thanksgiving Worship Service Holiday Homeschool Planner Pack 12 Week Holiday Planner (aff) RECIPES Sweet Potato Casserole Cranberry Salad Pumpkin Crumble Cake CLOTHING Primary.com (aff) Nursing Tank Top (aff) POSTS Blessing Tree - Fun family craft! The Large Family Mom's Guide to Thanksgiving Kids & Thanksgiving - 7 Ways to Stop the Stress What to Pack for a Family Day Trip Van Seating Chart
On this episode of Gritty Bowmen I sit down with friend and Tradlife enthusiast, Matt Davis. Matt is the VP of Sales & Marketing at MTN OPS. Matt began working in the hunting industry for Hoyt Archery about 7 years ago and as a result of that interaction he developed a fondness for traditional archery. SUBJECTS DISCUSSED: Mixing MTN OPS FlavorsAll About Matt DavisTradlife, Fitness, What would you like to see change in the hunting industry?Tom Clum Sr. Social Media post split fingerPost authentically, be genuine. Don’t contribute to the noise. If Matt Davis were fish and game how would you manage our wildlife resources?Bonneville cutthroat trout Hunter Dollars Gap in what Fish & Wildlife do and the public’s knowledge of what they do. Which states do a good job of educating? Arizona stands out. Arizona Game & Fish loves what they do. What has been one of your most rewarding business relationships? Jeremy Eldridge, Trevor Farnes, Shane PrescottGRITTY BOOK CLUB UPCOMING SELECTION: 12 Rules for Life by Jordan B. Peterson 36:00 What motivates you to get outdoors and share your hunting story?The great oudoors is my therapy. It recharges me. I share it to help educate and shed a positive light. 42:00 How to become a better archer? Traditional archery story began at Hoyt. Fortunate to have the best teachers at fingertipsCompound more consistent than recurve. How can you become a person that can make the shot in the moment? Muscle memory. 54: John Dudley Releases and visualization Ryan Lampers 58: What in your hunting arsenal are you bad at and you would like to change? 1:00 What motivates you to get out of bed and work out every morning? 1:06 Testosterone and swagger1:09 What 3-5 exercises do you feel are vital? Back Squats, Deadlifts, 1:13 building a base over a long period of time1:19 managing stressWhat are some mistakes people make in getting fit? Shane Prescott 1:27 Fitness injury?stress under load increases mobilitypain caveJocko Willink Hunting Heroes/InfluencersCameron Hanes - Backcountry Bowhunting Steven Rinella - Meat Eater Podcast, Intellectual messageJim Shockey, Aron Snyder, Tim Burnett@matthew.b.davis on instagram
Stress? What stress? Life is stress. Life-with-kids is messy, chaotic and, in a million ways, chaotic. From general, everyday-life stress to the stressful challenges of living-with-kids - cooperation, routines, negotiations, and all the things that sabotage your best efforts, there is a way through and around every stress. At the table with Julie and Wendy
Some questions asked... What is your definition of Stress? What are some signs that could suggest that a person has stress? What does research and study have to say about the impact of stress? What is the relationship between our emotions, stress and our physical health? If you want the answers to these questions and more, then you know what to do next, right? Colette Ellis is an author, coach and public speaker on mindfulness, motivation, and workplace stress. Her book Focus on Your Vision helps readers clarify priorities and optimize their work-life balance. As founder of InStep Consulting, she has traveled the globe facilitating personal growth and professional training for leaders from countries including Australia, Botswana, Bulgaria, Chile, Lithuania, Mexico, Poland and Vietnam. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Colette Ellis at http://coachcolette.ontrapages.com/ Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Twitter | Join our Facebook Tribe
Listen Here: Stress-busting authors of the new book, The Laid Back Guide to Exams and Stress, Psychotherapist Jennie Caswell and Teacher, Naseem Ahsun, provide teens and young adults with a treasure trove of tools to minimize stress and gain maximum potential during exams and other stressful periods. Laid Back Guide to Exams and Stress What is unique […] The post Podcast: Laid Back Guide to Exams and Stress appeared first on JenningsWire.
In this episode, you find out: Why daddy bloggers should not only write but read as well | How he became a tree changer and eventually the Dadinator | What inspired him to become a daddy blogger | The Daddy stories that make him so popular | Why people can relate to him as a Daddy Blogger | Why you should be a father before a blogger | Why being master of the house can be unhealthy | The importance of men to share their blogs, emotions and thoughts | How the use of Blab can be a powerful medium for men to share | Where the Dadinator shares his own stories and messages on DAS (Depression, Anxiety and Stress) | What it means to be a chaotic writer | Why it’s okay not to schedule your writing | How the Dedicator found the 1950’s man in himself and more!
Let's face it, we can all get a bit stressed out before a trip, I'm certainly no stranger to pre trip anxiety.I don't speak the language!What will happen when I arrive in a foreign country?Where will I stay?What should I do about my money?What if I do something that makes me look stupid?And on and on...In this episode I share some common anxieties, and things you can do to take away the worry. Practical tips are fairly straight forward but here we dive deep and discuss how to deal with your brain when it comes to stressing out about travel.Listen to the show now:You'll learn:How to shift your mindset to eliminate pre-trip stressWhat to prepare for when you arrive in a new countryWhy acknowledging you will have issues while traveling is so importantWhat to do when you show up anywhere with no moneyHow to deal with language and communication issuesWhen to book accommodations in advanceWhy worrying about your 'stuff' is overratedThe best luggage storage solutions on the roadAnd much more!...Resources from the showPoint It : Traveler's Language TripThis Please : The Tourists Picture DictionaryThe Wordless Travel BookTravelSmart Adapter/ConverterMoney BeltCharles Schwab Free ATM fees WorldwideSteriPENPlatypus Water BottleThe post How To Crush Your Pre Trip Anxiety appeared first on Zero to Travel.
You could be suffering from chronic stress without knowing it. Alternatively, you might know it but are just so used to it that you think it's normal. Well, it's not normal. You have to act on it before it takes a toll on your health and happiness.We have many different stressors in life. The human alarm is in the brain but we are wired to ignore it because we're wired for fight or flight. Humans evolved but, like other creatures, we used to live in caves or under trees. We had to know where the bears and wolves were. We had to be on guard against predators. As humans moved into cities and suburbs, most of us didn't have those worries but our brains haven't caught up. The alarm system hasn't evolved. It still sends chemicals throughout the body that lead to chronic stress. Chronic stress has various symptoms, including weight loss, weight gain, sugar cravings, salt cravings, disrupted sleep, fatigue, and muscle tension. Some people escape into alcohol, drugs, pornography, video games, work, or just about anything else to distract their brains from stress and pretend it isn't happening. We just can't tolerate it.On today's episode, Duane speaks with Jennifer Love, the co-author of When Crisis Strikes: Five Steps to Heal Your Brain, Body, and Life From Chronic Stress. The book has outlined five steps to help people heal from life's chronic stressors. If you have a crisis that comes up, you can walk through these steps. The more you do so, the better you're going to get at it and the more resilient you're going to become. Over time, you will have less stress. Jennifer is a board-certified psychiatrist in Addiction Psychiatry and Addiction Medicine and is a diplomat of the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. She is an award-winning researcher and international speaker who focuses on stress and the brain. In this episode, you will hear:Writing the book, When Crisis Strikes and why Jennifer wrote a book about chronic stressWhat chronic stress isThe Crisis Response System: what's going on in the body when we're under unconscious stress5 steps to get you through chronic stress and become a better version of yourselfHow COVID has impacted chronic stressKey Quotes:[04:43] - “‘Your health doesn't freeze. Your dad's health doesn't freeze. Your divorce process or your unhappy marriage doesn't freeze. Nothing freezes in COVID except the economy."[15:16] - “We gain weight. We have disrupted sleep, or sugar cravings, salt cravings, fatigue, and muscle tension. It all comes out physically because our brains are now in survival mode.”[17:26] - “The fuel in life is stress.”[22:43] - “You can't really treat that stress when you're in the middle of it.”[27:23] - “We have to get the brain away from the alarm enough that we can focus on the things that will actually get us through the crisis until that alarm turns off.”[28:59] - “Some people escape into alcohol, drugs, pornography, video games, work. It's just anything to distract my brain from this. I need to pretend this isn't happening. I can't tolerate it.”[42:30] - “Our beliefs are firmly rooted in who we are.”[48:53] - “We still have the ability to rise. We have that within us and crisis makes us feel we do not. And hope is what teaches us that we do.”Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:Book: https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818 Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.com
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