Podcasts about New Year

In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

On December 5, 2008, 74 year old self-proclaimed "art dealer to the stars" Cliff Lambert failed to show up at the annual Winter Festival of Lights Parade in Palm Springs.  His friends were concerned, but not overly concerned because it wasn't unusual for Cliff to dip in and out of communication with his friends periodically.  But after a few days, his close friend, Eddie Mullican, couldn't help but wonder where Cliff was, as something didn't feel right.  So Eddie reported him missing.  While the investigation was a little slow to get going. But, just before the New Year, when the detective assigned to Cliff's case received a call informing him that a Nepalese Prince was attempting to sell Cliff's home and this real estate agent did a quick Google search to discover Cliff had actually gone missing from Palm Springs, it sent the investigation into high gear.  And what became of this case was a more than decade long odyssey involving an eclectic group of conmen out to get their hands on Cliff's fortune, which consisted of a very expensive and precious collection of artwork that Cliff proudly hung from the walls of his home...at least that's what he told people.  What happened to Cliff Lambert?SOURCES:https://historyfacts.com/famous-figures/fact/ben-franklin-pen-name-silence-dogood/https://podcasts.happyscribe.com/dateline-nbc/the-prince-the-whiz-kid-the-millionairehttps://owlcation.com/social-sciences/brief-history-of-personal-adshttps://people.com/inside-cliff-lambert-murder-11827494https://thecinemaholic.com/cliff-lambert/https://www.sfgate.com/crime/article/sf-sex-crimes-fugitive-thomas-white-dies-in-mexico-4813874.phphttps://moviedelic.com/russell-manning-miguel-bustamante-craig-mccarthy/LINKS:Patreon:  https://www.patreon.com/killaforniapodPayPal:  https://www.paypal.coCashm/paypalme/killaforniapodMerchandise:  https://killaforniadreamingpodcast.threadless.com/Website:  https://killaforniadreamingpodcast.buzzsprout.com/YouTube: https://www.youtube.com/@KillaforniaDreamingPodcastFacebook Group:  https://www.facebook.com/groups/1296620370450345/Facebook Page:  https://www.facebook.com/killaforniadreamingInstagram:  https://www.instagram.com/killaforniadreamingpod/?hl=enX:  https://twitter.com/killaforniapodEmail:  killaforniapod@gmail.comTikTok:  @killaforniadreamingpod Cash App:  $KDpodcastSupport the show

Dr. K breaks down the science of why 80% of New Year's resolutions fail and how to use behavioral research to make changes stick. He explains why common strategies like accountability partners can backfire and how to move from simply wanting a change to being ready to achieve it. • The Accountability Trap: Outsourcing responsibility to a partner often leads to shared failure rather than sustained personal growth. • The 14-Failure Rule: Data shows that people who successfully change for two years fail an average of 14 times along the way. • Preparation Over Desire: Simply wanting a change has no bearing on success; you must be prepared and ready for the cost of change. • Build Self-Efficacy: Setting specific, attainable "SMART" goals proves to your mind that you are actually capable of succeeding. • Choose Approach Goals: Moving toward a positive reward is more sustainable than just trying to move away from a negative state. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

If fat loss feels harder than it should and healing seems slow no matter what you try, the problem may not be your discipline. It may be your nervous system. In this conversation, I explain why a chronically dysregulated nervous system can block healing, fat loss, and hormone balance no matter how perfect your protocols look on paper.  Your body is always choosing survival first, and when it perceives constant stress, it will not prioritize digestion, repair, or metabolic efficiency. I walk you through how your brain interprets everyday stress the same way it would a life-or-death threat, keeping you stuck in fight or flight.  This is why cortisol stays elevated, inflammation lingers, and progress feels frustratingly slow. I break down why this isn't a mindset issue or a lack of discipline, but a physiological response rooted in your nervous system.  We dive into the role of the vagus nerve and how it connects your brain, gut, hormones, and stress response. I explain what vagal tone is and why improving it creates the conditions your body needs to feel safe enough to heal.  You'll learn simple, practical vagus nerve–supporting practices you can use daily without adding more overwhelm. We also talk about why these tools are supportive, not magical fixes, and how they enhance everything you're already doing. If you're dealing with stubborn fat loss, gut issues, thyroid challenges, or chronic stress, this episode lays the foundation you may be missing.  Nervous system regulation isn't optional or fluffy. It's essential. When your body feels safe, healing becomes possible. Time Stamps: (1:19) Lots of Things Going On(4:54) Getting Out Of Survival Mode(7:52) The Vagus Nerve(13:55) Strategies For Improving Your Nervous System---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

On this solo episode, Stacey is sharing her insight on the kind of mindset millionaires have, and the key steps needed for that level of success.Key takeaways:-We cannot achieve our goals without preparation & action.-Limitations exist because we create them.-Success starts with mindset.Tweetable Quotes:"To establish a millionaire mindset, we must have millionaire-like preparation." -Stacey O'Byrne"Visualize what you want to achieve, then document the steps needed to achieve it." -Stacey O'Byrne"Clarity on what you want to achieve will always be a critical element to success." -Stacey O'ByrneResources:Instagram: @pivotpointadvantageSchedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccessJoin an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

For decades it has been said the music industry shuts down between Thanksgiving and the New Year. Episode 663: It was just announced that besides offering audiobooks, Spotify is going to be selling physical books. What! Why would Spotify make this move? Jay and Mike speculate that maybe there is more to this than just […]

We delve into the stark realities of learning inequality, the crucial role of the science of teaching, and the transformative power of education, even in the face of conflict. Dr. Asyia Kazmi, CEO of WISE (World Innovation Summit for Education), an organization that is part of the Qatar Foundation, helps us explore the challenges and solutions in global education. As a former math teacher, Dr. Kazmi offers specific, evidence-based strategies for improving learning outcomes — including the concept of structured pedagogy — and discusses the nuances of AI and education, urging caution and the need for region-specific, full-stack solutions. Dr. Kazmi emphasizes that improving learning (not just access to schooling) must be the primary goal for policy. She confronts the notion that poverty is an insurmountable barrier to educational success, asserting that educators have a deep responsibility to provide a pathway out of poverty for low-income students. The conversation also delves into the unique challenges of the Arab world, highlighting the 60% learning poverty rate in our region. This episode was produced in collaboration with Qatar Foundation.Find out more about WISE

In this milestone episode of Identity at the Center, Jeff and Jim celebrate 400 episodes and reflect on their journey over the past six and a half years. They discuss the podcast's evolution, from its early days focusing on strategy and framework to recent themes like cloud identity, governance, and AI-driven technologies. Jim shares his New Year's resolution of writing a book about identity, blending practitioner stories with educational elements, and utilizing AI tools. The duo also highlights significant trends in identity and access management, including frictionless authentication and privilege access management. They look forward to the future of identity within an AI-driven landscape, urging listeners to adapt to technological advancements. Tune in for insights, reflections, and their plans for continuing to grow the podcast.Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comTimestamps00:00 Welcome and Milestone Celebration00:44 Reflecting on the Podcast Journey01:27 Jim's New Year's Resolution: Writing a Book05:16 Using AI in the Writing Process09:34 Podcast Growth and Listener Support13:08 Remembering Luis Almeida16:59 Conference Highlights and Discount Codes19:05 Lessons Learned from Podcasting29:01 The Evolution of the Podcast36:01 Pandemic Disruptions and Podcast Challenges36:30 Funny Moments and Swearing on the Show37:24 Identity Management Trends in 202039:20 Cloud Identity and Certifications in 202141:54 Governance and Compliance in 202244:23 Security Convergence and Milestones in 202351:07 Privilege Access Management in 202455:15 Frictionless Authentication in 202558:20 AI and the Future of Identity in 202601:09:00 Reflections and GratitudeKeywords:IDAC, Identity at the Center, Jeff Steadman, Jim McDonald, IAM, podcast, cybersecurity, digital identity, AI, agentic identity, PAM, IGA, cloud security, passkeys, professional development, IDPro, identity governance

Here we go, back at it. With the real-life chaos of Christmas, New Year and SHOT it's easy to fall behind posing. On this episode we talk about our top 5 PCC/Subguns, Stranger Things ending, and if the news is trying to scare you. Where to find us: Livefire-media.com Rangehot.com Social Links: IG - @livefirem - @rangehot.com_offical X - @LiveFireM - @rangehotdotcom FB - Live Fire Media - Range Hot

Lily Henry (@lilyhenrycolor) is a professional colorist with a background in photography and a career that spans working on projects for Marvel Studios, Bauer commercials, and even animated hits like Into the Spider-Verse.What does it take to bring a director's vision to life through color? How do you balance technical precision with artistic creativity? And what's the secret to making skin tones, lighting, and mood feel just right on any screen? In a world where every screen is different, how do you ensure your work looks stunning everywhere, from a calibrated studio monitor to an iPhone on public transit?Expect to Learn:How to let your footage and raw photographs guide your editing choicesHow to maintain consistency across a portfolio of images or set of scenesHow to spot inconsistencies and approach your work with a fresh perspectiveWhy you should always aim to be "second best" in your creative or professional circleHow to reduce eye strain and improve your color perception. Sponsors:Thanks to Tamron for sponsoring this episode! Start the New Year with up to $300 off select lenses during their Winter Savings event, now through February 8, 2026. Save on lenses for Sony E-mount, Nikon Z-mount, and FUJIFILM X-mount mirrorless cameras.  Explore here at www.tamron-americas.comOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this mini episode, Dr. Derrick Hines explains why most health goals don't fail because of lack of motivation, but because people rely on motivation instead of systems and identity.This conversation reframes goal setting away from willpower and New Year's resolutions, and toward building simple systems and repeating behaviors until they become part of who you are. Dr. Hines breaks down why consistency beats motivation every time, and how identity-based habits dramatically increase long-term success.If you've ever started strong and fallen off weeks later, this episode explains exactly why, and what actually needs to change.Topics Covered:-- Why motivation always fades-- The role of systems in long-term success-- How identity shapes daily decisions-- Why consistency matters more than intensity-- Turning goals into habits that stick-- How to build momentum instead of relying on willpower

& we're back. This week, Will takes in-depth Sexual Harassment Training, Duke Energy told customers to cut back on energy usuage in the Tampa Bay area during a record setting cold snap. Later, Anna sees a legendary altercation at a Whole Foods and tell us about how #MeToo has reached the jiu-jitsu world involving Andre Galvao and Atos. Hear that on the Substack.We will be back live next week on Wednesday at 6:00PM over at WillsYouTube.comWe do an extra half hour on our Substack that is uncut and uncensored, hope to see you there, it's free to join.Get in touch with the show and leave a voice or text message at: (813) 693-2124 or shoot me an email at thehomemadebroadcast@gmail.comLINKS: https://linktr.ee/hmbradioThe #HMB airs Sunday's on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search “HMBradio Tampa Bay”.

Book your Astrology Reading for the Year of the Fire Horse:  www.jilljardineastrology.com Buy Jill's Book and Oracle Cards:  Sacred Sound Formulas to Awaken the Modern Mind: jilljardineastrology.com Lunar New Year of the Fire Horse initiates February 17, 2026 marking a potent threshold, because the Lunar New Year and New Moon Solar Eclipse coincide on the same day, both activating late Aquarius. This is a rare energetic convergence, linking Eastern cyclical wisdom with Western eclipse initiation, signaling a collective reset with far-reaching consequences. Stay tuned until the end for recommendations during the last part of the episode on how to use this Lunar New Year energy and New Moon in Aquarius all year long! The Lunar New Year marks the first New Moon of the lunar calendar, a sacred reset point honored for thousands of years across East Asian cultures — including Chinese, Korean, Vietnamese, Tibetan, and other lineages. Unlike the solar New Year, which emphasizes linear time and external goals, the Lunar New Year is rooted in cyclical time, renewal, and alignment with nature's rhythms. This is not just a “date on the calendar.” It's a cosmic threshold— a moment when the Moon and Sun meet in darkness, symbolizing the fertile void where intention, destiny, and future pathways are seeded. In ancient cosmologies, the Lunar New Year was understood as: A reset of fate and fortune - A cleansing of karmic residue from the prior year  moment to align personal will with cosmic timing in astrology, New Moons always initiate cycles, but the Lunar New Year is unique because it initiates an entire energetic year, not just a monthly chapter. In Chinese astrology, the Horse symbolizes: Independence and sovereignty, Physical vitality and stamina, Speed, travel, and migration, Charisma, leadership, and visibility, Refusal to be confined or controlled, Horses do not tolerate stagnation.They are wired for movement and forward motion. IIn a Horse year, collective energy pushes toward: Breaking out of restrictive systems Leaving situations that feel confining. Choosing autonomy over security. Reclaiming personal agency. This SOLAR ECLIPSE NEW MOON IN AQUARIUS which kicks off lunar New Year in the final degree known as the aneretic degree. This is  A Fated Future-Forward Initiation . The New Moon on February 17 aligns with an annular solar eclipse intensifying its power as a point of no return.  Eclipses accelerate timelines. They don't merely suggest change—they set it in motion, often through events or realizations that feel destined. This eclipse occurs at 29° Aquarius, the final and most charged degree of the sign—known as the anaretic degree. This degree carries themes of: Completion and culmination, Urgency and catharsis, Evolution beyond outdated patterns/ In Aquarius, this speaks to a collective clearing and reboot. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all know exercise is good for our health, but have you already quit your New Year's fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don't want to move and how to find our personal motivation to exercise throughout the year.  This episode was produced by Leying Tang Showrunner: Amanda Sealy  Senior Producer: Dan Bloom Technical Director: Dan Dzula Executive Producer: Steve Lickteig Learn more about your ad choices. Visit podcastchoices.com/adchoices

They're BAAAAAAAK! Season II kicks off today — WELCOME if you're new and welcome back if you're not! Even Leslie and Marianne have been missing the weekly mix of seasonal relevance and irreverence — and a chance to raise a glass in support of our gardening audience all over the world who are dedicated to the proposition that gardening shouldn't be boring. The Garden Mixer is bringing you one of those gardeners today — Rochelle Greayer, the new editor of The American Horticultural Society's American Gardener Magazine. Are you an AHS member? We hope you will be by the end of this episode. In a country of over 340 million people that covers over 3.7 million square miles of extremely confusing but necessarily detailed eco-regions, what exactly does it mean to be an American Gardener? Are the characteristics of an American Garden as easy to recognize as those of a British, Italian or French Garden? What are we adding to the conversation around gardening, and where are we owning it? And why does the RHS get all the good press anyway? July 2026 marks a big birthday for this country of gardeners — perhaps it's time to take the microphone back and celebrate our strengths.We're indulging our revolutionary tendencies today, on the Season II kickoff of The Garden Mixer!___________________Be sure to hit the subscribe button so we can keep you smiling while you hit the mess [your garden] out there.Full Show Notes at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Garden Mixer Podcast's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________________Socials – Pick Your Platform:Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegardenmixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indulge us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.garden.mixer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spar with us on X⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@gardenmixerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠“French Bistro” theme by Adieu Adieu. License D0LZBINY30GGTBBW

Welcome to this ASMR Personal Assistant session where I help you plan out your new year goals. Featuring soft-spoken chit chat, thocky creamy keyboard typing, paper rustling sounds, and writing sounds, I'll walk through some planning strategies and help you narrow down your primary goals. With a focus on the healthy mind platter, we'll build you a balanced schedule that keeps up your motivation and momentum. I hope you feel relaxed and inspired to achieve your dreams. Enjoy!

This week JoJo's on the road training and the guys talk cigars, guns, Bass Pro, time shares, breakfasts, and much more. Tell a friend, tell a hobo... Thanks for listening, ENJOY IT! As always, send questions and comments to theretrohale@gmail.com and check out the after show at patreon.com/theretrohale 

It's February. We've survived Thanksgiving, Christmas, and New Year's which means there's only one thing left to do… Start talking HHN 35! After months of tiny breadcrumbs and whispered rumors floating around the HHN universe, today's the day we finally dive in. Is Stranger Things actually making a comeback? Could HHN land a potential Oscar-winning movie this year? Is Jack back?....again Only time will tell… but it's officially rumor season, and we're talking ALL about it. Let's get into it. 

If your New Year motivation didn't make it to February, this episode is for you. Ryan and his business partner and longtime friend, Brent Underwood, talk about how waiting for permission, perfect conditions, or external validation quietly turns into procrastination, even for high performers. They discuss why open-ended ambitions are harder than deadlines, how success can actually make starting new things scarier, and the trap of telling yourself, “I'll get to it later.”Let's not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge.

How can you set goals and make resolutions that work for you? We talk about ways to set yourself up for success, how adapting isn't quitting, and why failure is actually progress. ResourcesFind Your Purpose in This Season by Holley Gerth

New Year's resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works. Host Gabe Howard is joined by returning favorite Jodi Wellman to unpack why traditional goal-setting often backfires, especially when it comes to mental health. They explore the psychology behind the “fresh start effect,” how all-or-nothing thinking sets us up to fail, and why massive lifestyle overhauls rarely stick. More importantly, they offer practical, compassionate alternatives; Like shifting from rigid goals to identity-based habits, process-focused wins, and restarting without guilt when things go off track. Listener Takeaways The mental health cost of setting outcome-based goals Why smaller, process-focused goals actually create lasting change How to restart a goal without guilt or self-punishment Whether you've already ditched your New Year's resolutions or never believed in them to begin with, this episode explores a healthier, more realistic way to create change—without harming your mental well-being. “What is really common, which is set a goal. Don't get there. Feel bad about it. So net net it's not a good experience. For many of us, that's problematic because we feel badly about ourselves [. . .] And maybe that's your version of self-compassion is to let that goal gracefully go.” ~Jodi Wellman, MAPP Our guest, Jodi Wellman, MAPP is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.  With 25 years of corporate leadership experience (most recently as Senior Vice President of Operations at a leading health and lifestyle organization), Jodi has led private CEO advisory boards and coaches teams to work well and live even better. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor and facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant's Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Please share the show -- it's how we grow! Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Block Club Chicago podcast, sponsored by Rush, a chat with Dr. Elizabeth Simkus, diving into why it's 'New Year, Same You.'Dr. Simkus discusses Rush's Prevention Center, and how it's unique in the city at helping you keep those goals. Host - Jon HansenGuest - Dr. SimkusMore on the Rush Prevention Center Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Send us a textI'm really excited to bring you this episode's guest. When I began ultramarathoning several decades ago, the only way I could learn about races and people in that space was through a black-and-white magazine delivered to my mailbox called Ultrarunning. It had pages and pages of mundane rows of race results that still held fascination for me. Plus stories about races in exotic-sounding places like Auburn, Calif. and where I first heard about this crazy race called the Barkley Marathons that at that time no one had ever finished, and long before Netflix, no one else but me and a few others had heard of. I also read about people who became my first idols in the sport like Marshall Ulrich and Roy Pirrung, who I've had the great honor to chat with both on this podcast and in-person. But one who absolutely left me in awe who I never got to meet was Ann Trason, who I got to see – briefly – when she zoomed past me on Hope Pass in the Leadville Trail 100 in the 90s. Ann won the Western States 100 a mind-boggling 14 times, twice less than two weeks after winning the Comrades Marathon in South Africa. Western States is considered the most prestigious 100-miler in the US, and Ann, who in 1994 set a course record of 17:37:51, now lives close to the 99-mile mark of the course. Comrades is the oldest ultramarathon in the world, having begun right after WW1, and is roughly 55 miles, and is so esteemed that the entire country basically shuts down to watch it. Very few Americans have ever won it. Ann set the Leadville course record of 18:06:24 in 1994 that was only broken this past year by Anne Flower. She finished second, not just among women, but overall. In 1996, she not only completed the Grand Slam of 100-milers – Western States, Leadville, Vermont, and Wasatch Front – but she won them all. Ann set 20 world records, including for 50 miles in 5:40:18 and 100K in 7:00:47. All the way back in 1987, Ann became a Nike-sponsored athlete when women's sports hadn't taken hold like they have today, and ultramarathoning hadn't achieved any of the attention and popularity it now has. Ann retired from ultramarathoning in the 2000s due to injuries and the onset of rheumatoid arthritis, which has ravaged her body. As a result of her many accomplishments, as well as her continuing contributions to the sport as a race director, coach, writer, supporter, and much more, she was inducted into the Ultrarunning Hall of Fame in 2020. After a long time out of the spotlight, Ann arrived at an Arizona race called Across the Years, which begins three days before New Year's and finishes three days after it, just wanting to engage with the ultrarunning community in her joyous way, and push her walker – with all of its lights and decorations – for some laps around the 1.41-mile looped course. I have spoken with several people who told me how delighted they were to get to chat with Ann out there, and in the end, one of the event's highlights was when she completed 100 miles and earned a buckle – all while pushing that walker. With such a long, colorful career, you can imagine that Ann and I cover a lot of ground in this very fun chat, including her talking with Nelson Mandela after she won Comrades, swapping hats with the Jester, the Grateful Dead, being vegetarian and a race director, including the best way to make peanut butter and jelly sandwiches at races, long-lost Nike shoe models, the fun of reading that old Ultrarunning magazine, her inspirations in the sport and those who have followed her, her relationship with her parents, and about the joy and gratitude she has for life and the running community.Ann TrasonInstagram @ann_trasonBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman

Panu and Thomas reflected on the passage of the winter season in Northern climes, lengthening daylight and earliest signs of spring. Thomas shared ways for listeners to revisit their New Year's goals and resolutions from a systems view – not just as singular actions but as ways of creating a healthy synergy in one's life. He highlighted that small changes – forgoing unhealthy food or drink, starting a new exercise plan, or doing a daily journal – can lead to broader changes in your life and relationships. Adding something demonstrably healthy will tend to beget health. Taking away something demonstrably unhealthy will tend to beget health. It's the synergy. And further – resolutions should be seen as part of a larger system, where your personal health improvements influence and connect with broader social and environmental systems. This approach works because it reframes your resolutions as part of a larger, interconnected whole, making them feel more meaningful and impactful, which can motivate you to pursue them with greater commitment. And, it's not too late to start.  He and Panu also validated pressures for political action in service of justice and human rights that listeners may be experiencing given threats to civil liberty in the US and other places. Can listeners imagine their individual impulses to greater health as part of their quest for societal health?   

Last year's highlights. This year's hopes. Lindsey and Donte are back for a late New Year's check-in. There's talk of glaze calculators, post-apocalyptic merchants, and Donte's unexpected…marriage?_____About Your HostsLindsey M Dillon is an award-winning ceramic artist who makes mugs and creature sculptures inspired by history, folklore, and geek culture. They have been working in clay since 2007, and doing so professionally since 2014. Their supernatural powers haven't manifested yet, but it's ok, they'll wait.Donte of Earth Nation Ceramics is a professional ceramic artist and Youtuber with over 100k artists in his community, all helping each other grow through their ceramic art journey one step at a time. He also has a massive addiction to boba milk tea and anime.Find LindseyWebsite and shop – lindseymdillon.comPatreon – patreon.com/lindseymdillonInstagram, TikTok, and Facebook – @lindseymdillon Find DonteWebsite and shop – earthnationceramics.comPatreon – patreon.com/EarthnationceramicsYoutube – Earth Nation CeramicsInstagram – @earth_nation_ceramicsTikTok and Facebook – @earthnationceramicsJoin the Discord – https://discord.gg/Xtmwk7y

Today we're celebrating a huge milestone… 100 episodes of the Grace Space Christian Coaching podcast

In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what's next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all.Be notified when my new app launches!! Click hereBook recs:The Wedding People by Alison EspachHappiness For Beginners by Catherine CenterIn the Likely Event by Rebecca YarosWomen, Food, and God by Geneen RothTimestamps00:00 Welcome Back to Ag University Podcast00:17 Reflections on the New Year and Personal Growth02:14 Transitioning from Influencer to Community Builder04:43 The Launch of AG University Membership07:47 Setting Intentions and Systems for the New Year10:06 The Importance of Connection and Community13:08 Navigating Life's Challenges and Finding Joy19:44 The Car Accident Experience22:00 Reflections on Fear and Reality25:30 The Power of Gratitude28:01 Shifting Perspectives and Ego Death31:17 Embracing Authenticity and Ease35:11 Book Recommendations and Personal GrowthKeywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

The College Football Playoff committee just announced the dates and locations for the quarterfinal and semifinal locations for the 2026 and 2027 seasons and... well... they're kind of a mess. Why are they moving a quarterfinal game off of New Year's Eve... but only for one year?Why is there a nearly two-week break between the quarterfinal games and semifinal games? And who thought it was a good idea to play the national championship game nearly a week later than it has been for the last couple of seasons?Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to discuss the schedule and why everyone from the Rose Bowl to ESPN to the NFL is to blame for this mess of a Playoff.

Borrowing the title, "There Is No God and He Is Always with You" from Zen teacher Brad Warner, Mikey Noechel gives a talk on the concept of God and how it relates to Buddhist practice, specifically the heart practices: Loving Kindness, Compassion, Gratitude, and Equanimity.This talk was recorded at the Radical Kindness New Years Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Welcome to the second annual Florida February, where the stories get dumber, the dramatics get louder, and our sound-FX machine is working overtime. Trevin falls for another brilliant marketing trap courtesy of Lil Dicky's Buzzballs commercials and arrives with a “celebratory” beverage. Amanda dresses up for a fancy work New Year party, only to crash in her makeup and wake up with her acne in full goblin mode. We kick things off with Killer Facts from the Sunshine State. Amanda spotlights the adorable oddity of the world's smallest police station in Carrabelle, Florida, while Trevin heads to Quincy, where Pat Munroe's Coca-Cola hunch turned a tiny town into a community of soda millionaires. Our first story dives into the Wreck Bar in Fort Lauderdale, home to performing mermaids Whitney Fair and Mia Mellies. Their years-long rivalry involves nudity, alleged witchcraft, and multiple visits from law enforcement. You may have seen this case on HBO's It's Florida, Man—but you've never heard it like this. And yes, we've got an update. Then Trevin takes us to St. Petersburg and the offices of 1-800Accountant, where a new HR director's petty streak and serious attitude problem spiral into an unauthorized access nightmare that threatens the entire company. Two Florida stories, one shared theme: system breaches fueled by pure pettiness. So hack into your podcast app of choice and dive in. Welcome to Florida. Today's Stories: • A Mermaid Scorned • HR Nightmare Join our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/livelaughlarcenydoomedcrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For ad-free episodes and lots of other bonus content, join our Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LiveLaughLarceny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have a crime you'd like to hear on our show OR have a personal petty story, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠livelaughlarceny@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us a DM on any of our socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you waiting for January 1st to finally change your relationship with alcohol? Victoria English reveals why New Year's resolutions are actually a "cycle of hopeful hesitation" that trains your brain for procrastination rather than action . Discover the neuroscience of decisiveness and how making a firm decision now, not "someday", activates your prefrontal cortex and take the wheel back from your emotional limbic system .  Learn from the success of high-performing clients who got "ahead of the curve" by starting in October, ensuring their brain chemistry and sleep cycles were already normalized by the time others were just beginning their resolutions .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Hollywood's Headlines includes the College Football Playoff reshuffling its calendar, avoiding a New Year's Eve clash with the NFL by moving games to Wednesday, Dec. 30 and Jan. 1 — and the Orange Bowl is back in the semifinal spotlight next season. Plus, legal drama surrounding an altercation with DK Metcalf leads to a fan suing multiple NFL parties over alleged false accusations, Derek Fisher and his wife are involved in a public altercation, and a bigger conversation emerges about fans behaving badly at youth sporting events.

Hour 2 opens with frustration around the Heat's inconsistency and confusion over Powell missing the game for “personal reasons” despite being in the building. The Panthers' season continues to spiral, now nine points out of a playoff spot as injuries pile up and the lingering impact of Barkov's training camp injury looms large. In Hollywood's Headlines, the College Football Playoff avoids a New Year's Eve clash with the NFL, the Orange Bowl returns to the semifinal stage, and legal fallout grows from a DK Metcalf fan altercation alongside a broader discussion about unruly behavior at youth sporting events. Plus, Bills head coach Joe Brady joins the show to discuss stepping into the head role, the expectations with Josh Allen, James Cook's rise, and the changing AFC East landscape.

The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

Rabbi Jacobson will discuss the following topics: 15th of Shevat Why do we celebrate the New Year for Trees? Why don't we celebrate it on the third day of creation, when trees and vegetation were created?  How do trees celebrate their new year? What is the basis of Shammai and Hillel's different opinions of when we celebrate the new year for trees? Can it serve as an analogy for stages in the revelation of Moshiach? Was this day celebrated in Biblical times? What is a 15th of Shevat Seder and how do we conduct one? What are some lessons we learn from trees? Is there a source that Shevat is the acronym of sheyihi besuros tovos? Why is Shevat considered a month of good news when sad events took place in it, such as the passing of the Frierdiker Rebbe and Rebbetzin Chaya Mushka? What lessons do we learn from living with the times, with this week's Torah parsha? How do the three major events in the book Shemos – Exodus, Matan Torah, building the mishkan – reflect three key stages in our personal, collective and cosmic journey? Why is Matan Torah in Parshas Yisro?How would you describe G-d? Is G-d aware of His own existence? Why did the giving of the Torah begin with the Ten Commandments? How did Matan Torah change the world? Why were they not allowed to approach Mt. Sinai, but today anyone can climb that mountain? Why are the Jewish people called a “kingdom of priests”? Is Mitzrayim compared to the meitzar ha'goron, the narrow neck?   Why was there a need for the parting of the sea, when their path to Israel did not require going through the Red Sea? Was the parting of the sea an actual event or a metaphor? What is the significance of the people singing the song of the sea after it was parted? What is the power of song? Shevat Yisro Beshalach What lessons do we learn from the car ramming into 770 on the night of Yud Shevat?  How do I know if I am doing the right thing in launching a new training program based on Chassidus? 

Most of the world is caught in the trap of the calendar year. The "Gregorian" calendar that was created by empires for the purpose of taxes and we have followed it ever since. And theres one flip of that calendar that we pledge to change everything about ourselves and the habits we have- as if to expect a 180 shift overnight when the New Year starts. But the truth is that our life is like everything in nature- its Cyclictic, meaning it folds back in on itself in circles rather than the linear movement of time that we have all been trained to observe . The cycles in our lives end and begin like the change in the seasons. And when our life retracts into a period of winter, we need to ride out the cold and the dark so we are ready for when the light returns- because it does return. If we stay in hibernation when it is a time for growth, we miss the opportunity to expand and evolve.Being present and participatory in the cycles of life helps us guide the next phase, know where we are and how to manage the flow of that phase.Join our mailing list:⁠LIVETHISLIFE.ORG⁠Visit the Merch Shop for our new clothing line:⁠https://www.livethislife.org/ltl-store⁠LTL Theme Song: Artist: ⁠RA⁠Song: ⁠Somewhere Beautiful⁠

In today's re-release episode (175) of the EAT, CAPTURE, SHARE Podcast, I'm talking with writer and photographer Alyson Morgan. In this conversation, we talk about how Alyson achieved success on Instagram, especially with Reels, and we delve into how to show up online as a content creator during difficult political times. We chat about Alyson's creative process, and how she shares consistent content while balancing the needs of her family and day-to-day life. Alyson also encourages food photographers and food bloggers to think about how to use your voice and platform and why it matters. This conversation will encourage you to start the New Year reconnecting with the core purpose of why you do what you do.Here's what else you can expect from today's episode...Alyson introduces herself.Alyson talks about how she got started as a photographer.Alyson explains how she transitioned from photography to videography on Instagram.Alyson gives her top tips for creating beautiful Reels consistently.We discuss whether content creators with platforms should speak up for issues on social justice and how best to navigate politics online.Alyson talks about her book, Our Kindred Home.LINKS MENTIONED:Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyFind out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout!Form Nutrition - Get a 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)Alyson's website, Instagram and SubstackAlyson's bookFind full show notes HEREFind my Instagram HERE 

✨ What if the reset your marriage actually needs isn't a new system, habit, or goal - but a clearer focus? In this episode, we sit down with O.S. Hawkins to talk about what it looks like to strip away the noise, the pressure, and the expectations and come back to the center: Jesus. ♥️ We explore why strong marriages are built from the inside out, how your relationship with God shapes every other relationship in your life, and why family has always been at the heart of God's design. This conversation is thoughtful, grounding, and a powerful reminder of what really matters for your marriage and your walk with Christ. Resources: Free resources, books, and devotionals available at https://www.oshawkins.com/books Learn more about your ad choices. Visit podcastchoices.com/adchoices

Topics discussed on this week's episode include: It's travel season once again for Steve Will Bobcat show up in Nashville? Steve almost killed himself in the shop again Viewer Mail Time We check in with listener Brandie about her New Year's Resolution And more! Follow us on Facebook, Twitter, Instagram and Bluesky! Get show merch here! Please review the show wherever you download podcasts! Wanna send something? The Steve and Kyle Podcast P.O. Box 371 Hudsonville, MI 49426 Opening music: "Malt Shop Bop" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Closing music: "Pulse" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ TAGS: funny, friends, family, kids, comedy, talk radio, talk, radio, pop culture, music, food, garage, sports, relationships, viral videos, social media, politics, fbhw, free beer and hot wings Copyright: 2026

In this engaging conversation, Christina Lecuyer and Boaz Gilad explore the myths surrounding success, the impact of social media on personal perceptions of achievement, and the importance of mindset in overcoming challenges. Boaz shares his journey from acting to real estate and ultimately to coaching, emphasizing the need for reinvention and the acceptance of failure as a stepping stone to success. They discuss the significance of commitment, consistency, and the reality that no one cares about your failures as much as you think. The conversation concludes with insights on the importance of selective coaching and the value of doing the boring work that leads to extraordinary results.About The Guest: Boaz Gilad is an acclaimed author, accomplished entrepreneur, and motivational speaker focused on helping people identify their limits—and push far beyond them. As the founder of ZENITH CLUBHOUSE, Boaz leads a powerful leadership journey where high-performing individuals are supported by an elite community dedicated to deep personal growth, immersive experiences, and meaningful transformation.Follow Boaz on LinkedInIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

He's trained over 100 field champion retrievers and is a Retriever Hall of Fame inductee ... and now in retirement he's running a wirehair and a pointer. Of course we'll talk about why! But we'll also get Mike Lardy's take on all things retrieving, from how to introduce it to how to refine it.  Mike shares his early exposure to dogs and hunting, highlighting his journey as a professional retriever trainer since 1981. He reflects on the highlights of his career, including training exceptional dogs and the joy of seeing them succeed in the field. The conversation delves into the intricacies of dog training, particularly focusing on retrieving techniques and the importance of positive reinforcement. Mike emphasizes the need for patience and understanding in training, especially when working with young dogs. He also discusses his recent experiences with pointing dogs, sharing insights on the differences between training retrievers and pointers. The episode concludes with Mike offering valuable advice on maintaining a mentor-mentee relationship with dogs, underscoring the significance of setting them up for success rather than relying solely on coercion. And why does he hunt now, for fun, with pointing breeds? Well, we'll find out. "Fix It" helps motivate you to a New Year's resolution, and listeners tell us what time of day they start a hunting and why. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.  

The first healing centers to offer therapy using psychedelics are open in Colorado and they've been a longtime coming. They're meant to treat things like PTSD and depression. For our series, The Trip: CPR's Coverage of Colorado's Psychedelic Journey, Denverite's Kiara DeMare visited some of these new facilities. Then, state lawmakers will consider a bill today with the goal of reducing domestic violence fatalities. Plus, still trying to make good on that New Year's Resolution to kick that tobacco habit? The good news is that there's free help available and an extra incentive through Colorado Quitline. And we "Raise the Curtain" with theatre critic John Moore of the Denver Gazette who shares highlights of the recent True West Awards and the healing power of theatre and storytelling. 

Explicit. Juice and Kim are back to catch up on a new episode. They catch up on the holidays with their significant others, New Year's Challenges, Dry January, Cam Newton being a moron with Lady London, a discussion on the Ice Raids in Minnesota and the deaths of Renee Good and Alex Pretti. Recorded 01-28-2026 Music Provided by @DJCBATTLE Dedicated to the Memory of Renee Good & Alex Pretti

Spen & Nick react to the Michael Porter Jr. being snubbed from the 2026 all star game, breakdown the Nets awful stretch of basketball sine the New Year started, & the return of two fan favorite segments, "Tisk Tisk" and "Who Am I? Nets Edition." Twitter: @spenharrisYoutube: https://www.youtube.com/@spennyandthenetsInstagram: instagram.com/spennyandthenetsTikTok: @Spennyandthenets

Body image isn't just “how you look”—it's how you feel in your body, and that inner experience can quietly shape conflict, closeness, sex, and day-to-day connection in a relationship. Today, we sit down with Samantha Jerome (registered dietitian nutritionist + certified diabetes educator) reframes “health” as a whole-person process—food, movement, sleep, stress, relationships, creativity—and warns that extreme New Year “reset” mindsets often turn into control, shame, and burnout. The episode emphasizes curiosity, small sustainable shifts, supportive environments, and clearer partner communication so body-image struggles don't hijack time, mental space, or intimacy. Main Talking Points: Body image is felt Curiosity over control Mind–body connection Avoid “reset” extremes Small, sustainable habits Communicate with partner Continue the Conversation with Samatha Website Instagram Give Me Discounts! Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Finlayson-Fife uses questions submitted by listeners to drive a discussion about how we can create transformation in ourselves and in our relationships.

On this first Monday of the second month of the year, it's time for a gut check. First, we need to check where we are against our new year goals. Next, we need to take stock of our first month’s sales performance and make adjustments. We're just a little more than 30 days away from our New Year’s intentions, resolutions, and goals. A month ago, we set out into the new year with hope and ambition that this year would be our best ever and that we'd make positive lasting changes in our lives. It's Easy to Slip Off the Track You'll remember that discipline is sacrificing what you want now for what you want most. But as time goes by and sticking with new habits gets more challenging, it's easy to forget what motivated us to make the changes in the first place. It's easy to let down our guard and go back to our comfort zone. The farther away we get from our intentions, the more likely it is that we allow our discipline to slip and get off track. It's just human nature. Small Slips in Discipline Can Add Up Quickly Let's say you kicked off the new year determined to have your best sales year ever, and you knew that meant filling your pipeline daily by getting Fanatical about Prospecting. But upon reflection, you realize that days have passed since you picked up the phone, knocked on a door, or talked with customers. You've been making excuses to avoid the very activities that move you closer to your goals. I'll admit that it happened to me just this past week. This month has been non-stop travel — 12 flights, 10 cities, 8 keynotes, 5 full days delivering training to sales teams. Toward the end of the week, I got tired, made excuses, and let my exercise and nutrition routine slide. This was something I promised myself I wouldn't do when the year started. I know that if I don't stop right now and recommit to my goals, then there is a good chance that I'll continue down this negative path — because it's easy. Revisit Your Goals and Resolutions This is exactly why NOW is a good time for a gut check and a look in the mirror. Pause and carve out time today to revisit your goals, resolutions, and intentions. Sit down and think about what you decided to achieve back in early January. Visualize what it was that motivated you. Picture what you want most and where you want to be at the end of this year. Go back and re-listen to the Money Monday episodes on building a personal business plan, reflection vs. regret, and why personal goals are essential for sales discipline. Then recommit to your goals. Remember the feelings you had when you set them, and make an intentional decision to get back on track. Evaluate Your First Month's Performance Against Your Sales Goals Next, step back and evaluate your first month's sales performance. As you do, you'll likely find one of three scenarios: You Crushed It – You had a killer month and blew your goals out of the water. You Were Average – You hit quota or did “okay,” but you know you're capable of much higher performance. You Bombed – You missed your number and ended the month worse than you hoped. Great Sales Month If You Crushed it, and you're at the top of the ranking report, fantastic, congratulations! But be very careful not to let off the gas. It's likely you worked very hard last month to achieve these results. There will be the temptation to take a breather. Trust me, if you do, this complacency will come back to bite you. Now is the time to recommit to doing the activity that fueled your success last month so you don't end up with a lackluster February and a disastrous March. In other words, you've set the foundation for a huge year, take advantage of what you have accomplished, and keep the pedal to the metal! Average Sales Month If you had an average or just OK month — maybe you hit quota, maybe you came close, but you know you've got more in the tank — then it's time for some honest self-reflection. Ask yourself: What held you back from greatness? What could you have done differently that would have resulted in higher sales productivity? Maybe you needed to prospect harder. Perhaps you could have pushed a little harder to close some of your pipeline opportunities. It could have been that your pipeline wasn't big enough from the start, and you ended up scrambling to make your numbers, but otherwise you did everything right. It's okay, you haven't hurt yourself. You are still in a good position to have a great year. But you'll need to identify your performance gaps and plan to overcome them in February. This is a good time to sit down with your coach or mentor, break down your performance, and get guidance on where you can make tweaks and get better. If you don't have a coach and you want to talk with someone, go to https://salesgravy.com/coach to get help. Bad Sales Month If you bombed, if your month was downright awful, then you're going to need to move fast to make adjustments. Getting behind the eight ball at the beginning of the year is no fun. You don't want to chase your tail for the rest of the year. The key is taking positive action now. Rather than dwelling on the negatives — which is super easy to do — pull your head up and start breaking down what happened. Empty Pipe Did you have an empty pipeline, so you had nothing to close? That happens to a lot of salespeople in the first month of the year. Go back and listen to the How to Fix an Empty Pipeline Now Money Monday episode from a few weeks ago. Use that lesson to help you fix the problem. Closeable Opportunities that Pushed Were there closeable pipeline opportunities that simply pushed into this month? Make sure you're on top of them so they don't vanish for good. But also make sure you have the pipe to cover this month, so you're not solely depending on last month's leftovers. Shortcutting the Sales Process Is it possible that you might have been skipping steps in the sales process? This will often happen when you are in a desperate and stressed emotional state. This is a big clue that it is time to get back to the basics and fundamentals of selling— and get disciplined about following a proven sales process. This may be a very good time to take some courses on Sales Gravy University and read (or listen) to books like Sales EQ that can help you dial in your sales process. Recommit to Your Sales Goals We all slip. We all make mistakes. Discipline can waver, especially once the initial excitement of a new year fades. But you have the power to step back into your resolutions and do the daily work required to achieve your goals. Whether you crushed it, coasted, or crashed, the key to getting February off to a strong start is to recommit. Make the decision — say it out loud: “I'm going to be better in February than I was in January.” Need help setting winning Sales Goals? Check out our FREE Goal Planning Guide

January is chaos. February is clarity. And this year, the Gather Moms team is doing something different. In this season-opening episode, Kate and Rebecca kick off a brand-new year (and a brand-new season!) by proposing something radical for moms: What if your New Year didn't start until February? After the sugar crashes, the school reset, the burnout, and the abandoned resolutions, February is when moms can finally breathe—and actually decide who they want to become. That conversation opens the door to the heart of this episode: the launch of the “Bible Moms” season. If you've ever felt overwhelmed by the Bible, unsure where to start, inconsistent, distracted, or even skeptical—this season was created with you in mind. Kate and Rebecca unpack why the Bible isn't just a book of stories, but one unified, miraculous narrative—and why knowing the whole story changes how we see God, ourselves, and our motherhood. Through humor, personal stories, and practical insight, they make the case that there is one habit that will shape every other area of a mom's life this year. You'll hear: Why January expectations crush moms—and why February is the reset we actually need Honest confessions about Bible guilt, inconsistency, and dry seasons A fresh, accessible way to understand the Bible's big picture (without feeling dumb or behind) Why moms are overwhelmed by voices—and how God's voice cuts through the noise What it really means to be a “Bible Mom” (hint: not perfection) How this season will walk you through Scripture using moms of the Bible as anchors An invitation to start right where you are—even if you don't own a Bible Whether you've walked with God for years, feel stuck in a spiritual rut, or aren't sure what you believe at all, you are welcome here. Don't have a Bible? Message Gather Moms on Instagram or Facebook, or comment “Bible” on YouTube—we would love to send you one. Want to go deeper? Join Gather Moms on Patreon for a Lent reading plan, simple study tools, and extra encouragement as we walk toward Easter together. Click Here for the link. Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla