Podcasts about New Year

First day of a calendar year, in particular, January 1 in the Julian and Gregorian calendar

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    The Daily Stoic
    BONUS | No One Is Coming to Give You Permission

    The Daily Stoic

    Play Episode Listen Later Feb 5, 2026 39:31


    If your New Year motivation didn't make it to February, this episode is for you. Ryan and his business partner and longtime friend, Brent Underwood, talk about how waiting for permission, perfect conditions, or external validation quietly turns into procrastination, even for high performers. They discuss why open-ended ambitions are harder than deadlines, how success can actually make starting new things scarier, and the trap of telling yourself, “I'll get to it later.”Let's not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge.

    More Than Small Talk with Suzanne, Holley, and Jennifer (KLRC)
    Why Your New Year's Resolutions Didn't Make It to February (Episode 370)

    More Than Small Talk with Suzanne, Holley, and Jennifer (KLRC)

    Play Episode Listen Later Feb 5, 2026 19:44


    How can you set goals and make resolutions that work for you? We talk about ways to set yourself up for success, how adapting isn't quitting, and why failure is actually progress. ResourcesFind Your Purpose in This Season by Holley Gerth

    Inside Mental Health: A Psych Central Podcast
    New Year's Resolutions Fail Because We Set Them Wrong

    Inside Mental Health: A Psych Central Podcast

    Play Episode Listen Later Feb 5, 2026 25:01


    New Year's resolutions promise hope, but for many people, they quietly deliver shame, stress, and self-blame instead. If resolutions leave you feeling worse about yourself every January, this episode explains why — and what actually works. Host Gabe Howard is joined by returning favorite Jodi Wellman to unpack why traditional goal-setting often backfires, especially when it comes to mental health. They explore the psychology behind the “fresh start effect,” how all-or-nothing thinking sets us up to fail, and why massive lifestyle overhauls rarely stick. More importantly, they offer practical, compassionate alternatives; Like shifting from rigid goals to identity-based habits, process-focused wins, and restarting without guilt when things go off track. Listener Takeaways The mental health cost of setting outcome-based goals Why smaller, process-focused goals actually create lasting change How to restart a goal without guilt or self-punishment Whether you've already ditched your New Year's resolutions or never believed in them to begin with, this episode explores a healthier, more realistic way to create change—without harming your mental well-being. “What is really common, which is set a goal. Don't get there. Feel bad about it. So net net it's not a good experience. For many of us, that's problematic because we feel badly about ourselves [. . .] And maybe that's your version of self-compassion is to let that goal gracefully go.” ~Jodi Wellman, MAPP Our guest, Jodi Wellman, MAPP is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.  With 25 years of corporate leadership experience (most recently as Senior Vice President of Operations at a leading health and lifestyle organization), Jodi has led private CEO advisory boards and coaches teams to work well and live even better. Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor and facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach. Her book, "You Only Die Once: How to Make It to the End with No Regrets," made Adam Grant's Summer Reading List and was a “Top 3 Psychology Book of 2024” by the Next Big Idea Club (curated by Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink). Jodi has been featured in The New York Times, Oprah Daily, Fast Company, CNBC, Forbes, Psychology Today, The Los Angeles Times, and more. Jodi's TEDx talk is called How Death Can Bring You Back to Life; with over 1.3 million views, it is the 14th most-watched TEDx talk released in 2022, out of 15,900! Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Please share the show -- it's how we grow! Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

    It's All Good - A Block Club Chicago Podcast
    New Year, Same You. Why Most Resolutions Fail And What To Do Next

    It's All Good - A Block Club Chicago Podcast

    Play Episode Listen Later Feb 5, 2026 21:19


    On today's Block Club Chicago podcast, sponsored by Rush, a chat with Dr. Elizabeth Simkus, diving into why it's 'New Year, Same You.'Dr. Simkus discusses Rush's Prevention Center, and how it's unique in the city at helping you keep those goals. Host - Jon HansenGuest - Dr. SimkusMore on the Rush Prevention Center Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

    AG University
    125: The Car Accident That Brought Me Back to Reality

    AG University

    Play Episode Listen Later Feb 4, 2026 39:09


    In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what's next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all.Be notified when my new app launches!! Click hereBook recs:The Wedding People by Alison EspachHappiness For Beginners by Catherine CenterIn the Likely Event by Rebecca YarosWomen, Food, and God by Geneen RothTimestamps00:00 Welcome Back to Ag University Podcast00:17 Reflections on the New Year and Personal Growth02:14 Transitioning from Influencer to Community Builder04:43 The Launch of AG University Membership07:47 Setting Intentions and Systems for the New Year10:06 The Importance of Connection and Community13:08 Navigating Life's Challenges and Finding Joy19:44 The Car Accident Experience22:00 Reflections on Fear and Reality25:30 The Power of Gratitude28:01 Shifting Perspectives and Ego Death31:17 Embracing Authenticity and Ease35:11 Book Recommendations and Personal GrowthKeywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

    Buckeyes TomOrrow Morning
    Why The College Football Playoff Schedule Is Such A Mess For 2026 And 2027

    Buckeyes TomOrrow Morning

    Play Episode Listen Later Feb 4, 2026 19:05 Transcription Available


    The College Football Playoff committee just announced the dates and locations for the quarterfinal and semifinal locations for the 2026 and 2027 seasons and... well... they're kind of a mess. Why are they moving a quarterfinal game off of New Year's Eve... but only for one year?Why is there a nearly two-week break between the quarterfinal games and semifinal games? And who thought it was a good idea to play the national championship game nearly a week later than it has been for the last couple of seasons?Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to discuss the schedule and why everyone from the Rose Bowl to ESPN to the NFL is to blame for this mess of a Playoff.

    Wild Heart Meditation Center
    There Is No God and He Is Always with You (God & Buddhism) - Radical Kindness New Year's Retreat - 2nd Evening Dharma Talk

    Wild Heart Meditation Center

    Play Episode Listen Later Feb 4, 2026 47:48


    Borrowing the title, "There Is No God and He Is Always with You" from Zen teacher Brad Warner, Mikey Noechel gives a talk on the concept of God and how it relates to Buddhist practice, specifically the heart practices: Loving Kindness, Compassion, Gratitude, and Equanimity.This talk was recorded at the Radical Kindness New Years Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

    Seriously Sinister
    EP 229: Petty Beaches Make System Breaches

    Seriously Sinister

    Play Episode Listen Later Feb 4, 2026 71:26


    Welcome to the second annual Florida February, where the stories get dumber, the dramatics get louder, and our sound-FX machine is working overtime. Trevin falls for another brilliant marketing trap courtesy of Lil Dicky's Buzzballs commercials and arrives with a “celebratory” beverage. Amanda dresses up for a fancy work New Year party, only to crash in her makeup and wake up with her acne in full goblin mode. We kick things off with Killer Facts from the Sunshine State. Amanda spotlights the adorable oddity of the world's smallest police station in Carrabelle, Florida, while Trevin heads to Quincy, where Pat Munroe's Coca-Cola hunch turned a tiny town into a community of soda millionaires. Our first story dives into the Wreck Bar in Fort Lauderdale, home to performing mermaids Whitney Fair and Mia Mellies. Their years-long rivalry involves nudity, alleged witchcraft, and multiple visits from law enforcement. You may have seen this case on HBO's It's Florida, Man—but you've never heard it like this. And yes, we've got an update. Then Trevin takes us to St. Petersburg and the offices of 1-800Accountant, where a new HR director's petty streak and serious attitude problem spiral into an unauthorized access nightmare that threatens the entire company. Two Florida stories, one shared theme: system breaches fueled by pure pettiness. So hack into your podcast app of choice and dive in. Welcome to Florida. Today's Stories: • A Mermaid Scorned • HR Nightmare Join our Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/livelaughlarcenydoomedcrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For ad-free episodes and lots of other bonus content, join our Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LiveLaughLarceny⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have a crime you'd like to hear on our show OR have a personal petty story, email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠livelaughlarceny@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us a DM on any of our socials! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Alcohol-Free Lifestyle
    Resolved, Not Resolution: Why Smarter Investors (and High Achievers) Quit Before January With Coach Victoria English

    Alcohol-Free Lifestyle

    Play Episode Listen Later Feb 4, 2026 19:25


    Are you waiting for January 1st to finally change your relationship with alcohol? Victoria English reveals why New Year's resolutions are actually a "cycle of hopeful hesitation" that trains your brain for procrastination rather than action . Discover the neuroscience of decisiveness and how making a firm decision now, not "someday", activates your prefrontal cortex and take the wheel back from your emotional limbic system .  Learn from the success of high-performing clients who got "ahead of the curve" by starting in October, ensuring their brain chemistry and sleep cycles were already normalized by the time others were just beginning their resolutions .   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

    Joe Rose Show
    HR 2- Heat Frustration, Hollywood's Headlines, Joe Brady Joins

    Joe Rose Show

    Play Episode Listen Later Feb 4, 2026 38:11


    Hour 2 opens with frustration around the Heat's inconsistency and confusion over Powell missing the game for “personal reasons” despite being in the building. The Panthers' season continues to spiral, now nine points out of a playoff spot as injuries pile up and the lingering impact of Barkov's training camp injury looms large. In Hollywood's Headlines, the College Football Playoff avoids a New Year's Eve clash with the NFL, the Orange Bowl returns to the semifinal stage, and legal fallout grows from a DK Metcalf fan altercation alongside a broader discussion about unruly behavior at youth sporting events. Plus, Bills head coach Joe Brady joins the show to discuss stepping into the head role, the expectations with Josh Allen, James Cook's rise, and the changing AFC East landscape.

    Joe Rose Show
    Hollywood's Headlines- CFP Schedule Change, DK Altercation Fan Sues, Youth Sports Fans

    Joe Rose Show

    Play Episode Listen Later Feb 4, 2026 9:40


    Hollywood's Headlines includes the College Football Playoff reshuffling its calendar, avoiding a New Year's Eve clash with the NFL by moving games to Wednesday, Dec. 30 and Jan. 1 — and the Orange Bowl is back in the semifinal spotlight next season. Plus, legal drama surrounding an altercation with DK Metcalf leads to a fan suing multiple NFL parties over alleged false accusations, Derek Fisher and his wife are involved in a public altercation, and a bigger conversation emerges about fans behaving badly at youth sporting events.

    Women's Leadership, Women's Career Development, Business Executive Coaching & Podcast by Sabrina Braham MA PPC
    Women Leaders Burnout: Neuroscience Recovery Guide 2026 | The Neuroscience of Thriving | WLS 156

    Women's Leadership, Women's Career Development, Business Executive Coaching & Podcast by Sabrina Braham MA PPC

    Play Episode Listen Later Feb 4, 2026 35:07


    The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

    MyLife: Chassidus Applied
    Ep. 579: 15th of Shevat: What Are Some Lessons We Learn From Trees?

    MyLife: Chassidus Applied

    Play Episode Listen Later Feb 4, 2026 67:51


    Rabbi Jacobson will discuss the following topics: 15th of Shevat Why do we celebrate the New Year for Trees? Why don't we celebrate it on the third day of creation, when trees and vegetation were created?  How do trees celebrate their new year? What is the basis of Shammai and Hillel's different opinions of when we celebrate the new year for trees? Can it serve as an analogy for stages in the revelation of Moshiach? Was this day celebrated in Biblical times? What is a 15th of Shevat Seder and how do we conduct one? What are some lessons we learn from trees? Is there a source that Shevat is the acronym of sheyihi besuros tovos? Why is Shevat considered a month of good news when sad events took place in it, such as the passing of the Frierdiker Rebbe and Rebbetzin Chaya Mushka? What lessons do we learn from living with the times, with this week's Torah parsha? How do the three major events in the book Shemos – Exodus, Matan Torah, building the mishkan – reflect three key stages in our personal, collective and cosmic journey? Why is Matan Torah in Parshas Yisro?How would you describe G-d? Is G-d aware of His own existence? Why did the giving of the Torah begin with the Ten Commandments? How did Matan Torah change the world? Why were they not allowed to approach Mt. Sinai, but today anyone can climb that mountain? Why are the Jewish people called a “kingdom of priests”? Is Mitzrayim compared to the meitzar ha'goron, the narrow neck?   Why was there a need for the parting of the sea, when their path to Israel did not require going through the Red Sea? Was the parting of the sea an actual event or a metaphor? What is the significance of the people singing the song of the sea after it was parted? What is the power of song? Shevat Yisro Beshalach What lessons do we learn from the car ramming into 770 on the night of Yud Shevat?  How do I know if I am doing the right thing in launching a new training program based on Chassidus? 

    Live This Life Podcast
    Ep. 147: Close the Cycle; Ignite the Next

    Live This Life Podcast

    Play Episode Listen Later Feb 4, 2026 40:43


    Most of the world is caught in the trap of the calendar year. The "Gregorian" calendar that was created by empires for the purpose of taxes and we have followed it ever since. And theres one flip of that calendar that we pledge to change everything about ourselves and the habits we have- as if to expect a 180 shift overnight when the New Year starts. But the truth is that our life is like everything in nature- its Cyclictic, meaning it folds back in on itself in circles rather than the linear movement of time that we have all been trained to observe . The cycles in our lives end and begin like the change in the seasons. And when our life retracts into a period of winter, we need to ride out the cold and the dark so we are ready for when the light returns- because it does return. If we stay in hibernation when it is a time for growth, we miss the opportunity to expand and evolve.Being present and participatory in the cycles of life helps us guide the next phase, know where we are and how to manage the flow of that phase.Join our mailing list:⁠LIVETHISLIFE.ORG⁠Visit the Merch Shop for our new clothing line:⁠https://www.livethislife.org/ltl-store⁠LTL Theme Song: Artist: ⁠RA⁠Song: ⁠Somewhere Beautiful⁠

    Eat Capture Share - a podcast for food bloggers
    The politics of influence | Re-release

    Eat Capture Share - a podcast for food bloggers

    Play Episode Listen Later Feb 4, 2026 46:29


    In today's re-release episode (175) of the EAT, CAPTURE, SHARE Podcast, I'm talking with writer and photographer Alyson Morgan. In this conversation, we talk about how Alyson achieved success on Instagram, especially with Reels, and we delve into how to show up online as a content creator during difficult political times. We chat about Alyson's creative process, and how she shares consistent content while balancing the needs of her family and day-to-day life. Alyson also encourages food photographers and food bloggers to think about how to use your voice and platform and why it matters. This conversation will encourage you to start the New Year reconnecting with the core purpose of why you do what you do.Here's what else you can expect from today's episode...Alyson introduces herself.Alyson talks about how she got started as a photographer.Alyson explains how she transitioned from photography to videography on Instagram.Alyson gives her top tips for creating beautiful Reels consistently.We discuss whether content creators with platforms should speak up for issues on social justice and how best to navigate politics online.Alyson talks about her book, Our Kindred Home.LINKS MENTIONED:Order my new book HOW TO MAKE YOUR FOOD FAMOUS HERE! It's all about developing a social media strategy that works!My first book, Creative Food Photography is available HERE! It's for food photographers who want to find their own unique style and up level their photographyFind out more about my online Reels for Food Content Creators Course HERE and grab your discount using code PODCAST10 at checkout!Form Nutrition - Get a 20% discount using the code KIMBERLY20 at checkout (applies to sales in the UK, US and EU)Alyson's website, Instagram and SubstackAlyson's bookFind full show notes HEREFind my Instagram HERE 

    Dear Young Married Couple
    Just JESUS: The Way To Start Your New Year (w/ Rev. Dr. O.S. Hawkins)

    Dear Young Married Couple

    Play Episode Listen Later Feb 3, 2026 44:38


    ✨ What if the reset your marriage actually needs isn't a new system, habit, or goal - but a clearer focus? In this episode, we sit down with O.S. Hawkins to talk about what it looks like to strip away the noise, the pressure, and the expectations and come back to the center: Jesus. ♥️ We explore why strong marriages are built from the inside out, how your relationship with God shapes every other relationship in your life, and why family has always been at the heart of God's design. This conversation is thoughtful, grounding, and a powerful reminder of what really matters for your marriage and your walk with Christ. Resources: Free resources, books, and devotionals available at https://www.oshawkins.com/books Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Steve and Kyle Podcast
    The Steve and Kyle Podcast, 2/3/26

    The Steve and Kyle Podcast

    Play Episode Listen Later Feb 3, 2026 63:38


    Topics discussed on this week's episode include: It's travel season once again for Steve Will Bobcat show up in Nashville? Steve almost killed himself in the shop again Viewer Mail Time We check in with listener Brandie about her New Year's Resolution And more! Follow us on Facebook, Twitter, Instagram and Bluesky! Get show merch here! Please review the show wherever you download podcasts! Wanna send something? The Steve and Kyle Podcast P.O. Box 371 Hudsonville, MI 49426 Opening music: "Malt Shop Bop" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Closing music: "Pulse" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ TAGS: funny, friends, family, kids, comedy, talk radio, talk, radio, pop culture, music, food, garage, sports, relationships, viral videos, social media, politics, fbhw, free beer and hot wings Copyright: 2026

    Decide It's Your Turn™: The Podcast
    The Mental Game Behind Reinvention with Boaz Gilad

    Decide It's Your Turn™: The Podcast

    Play Episode Listen Later Feb 3, 2026 47:07


    In this engaging conversation, Christina Lecuyer and Boaz Gilad explore the myths surrounding success, the impact of social media on personal perceptions of achievement, and the importance of mindset in overcoming challenges. Boaz shares his journey from acting to real estate and ultimately to coaching, emphasizing the need for reinvention and the acceptance of failure as a stepping stone to success. They discuss the significance of commitment, consistency, and the reality that no one cares about your failures as much as you think. The conversation concludes with insights on the importance of selective coaching and the value of doing the boring work that leads to extraordinary results.About The Guest: Boaz Gilad is an acclaimed author, accomplished entrepreneur, and motivational speaker focused on helping people identify their limits—and push far beyond them. As the founder of ZENITH CLUBHOUSE, Boaz leads a powerful leadership journey where high-performing individuals are supported by an elite community dedicated to deep personal growth, immersive experiences, and meaningful transformation.Follow Boaz on LinkedInIf you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

    Upland Nation
    Retriever Hall of Famer offers tips and explains his move to pointing breeds

    Upland Nation

    Play Episode Listen Later Feb 3, 2026 69:45


    He's trained over 100 field champion retrievers and is a Retriever Hall of Fame inductee ... and now in retirement he's running a wirehair and a pointer. Of course we'll talk about why! But we'll also get Mike Lardy's take on all things retrieving, from how to introduce it to how to refine it.  Mike shares his early exposure to dogs and hunting, highlighting his journey as a professional retriever trainer since 1981. He reflects on the highlights of his career, including training exceptional dogs and the joy of seeing them succeed in the field. The conversation delves into the intricacies of dog training, particularly focusing on retrieving techniques and the importance of positive reinforcement. Mike emphasizes the need for patience and understanding in training, especially when working with young dogs. He also discusses his recent experiences with pointing dogs, sharing insights on the differences between training retrievers and pointers. The episode concludes with Mike offering valuable advice on maintaining a mentor-mentee relationship with dogs, underscoring the significance of setting them up for success rather than relying solely on coercion. And why does he hunt now, for fun, with pointing breeds? Well, we'll find out. "Fix It" helps motivate you to a New Year's resolution, and listeners tell us what time of day they start a hunting and why. And it's all brought to you by: HiVizSights.com, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.  

    Colorado Matters
    Feb. 3, 2026: Go inside Colorado's new psilocybin healing centers; An extra incentive to quit tobacco

    Colorado Matters

    Play Episode Listen Later Feb 3, 2026 90:10


    The first healing centers to offer therapy using psychedelics are open in Colorado and they've been a longtime coming. They're meant to treat things like PTSD and depression. For our series, The Trip: CPR's Coverage of Colorado's Psychedelic Journey, Denverite's Kiara DeMare visited some of these new facilities. Then, state lawmakers will consider a bill today with the goal of reducing domestic violence fatalities. Plus, still trying to make good on that New Year's Resolution to kick that tobacco habit? The good news is that there's free help available and an extra incentive through Colorado Quitline. And we "Raise the Curtain" with theatre critic John Moore of the Denver Gazette who shares highlights of the recent True West Awards and the healing power of theatre and storytelling. 

    the (sub)URBAN podcast
    Ep. 281 Brother Juice & SIster Kim

    the (sub)URBAN podcast

    Play Episode Listen Later Feb 3, 2026 89:42


    Explicit. Juice and Kim are back to catch up on a new episode. They catch up on the holidays with their significant others, New Year's Challenges, Dry January, Cam Newton being a moron with Lady London, a discussion on the Ice Raids in Minnesota and the deaths of Renee Good and Alex Pretti. Recorded 01-28-2026 Music Provided by @DJCBATTLE Dedicated to the Memory of Renee Good & Alex Pretti

    Fireside Nets - A Brooklyn Nets Podcast
    Justice for Michael Porter Jr.'s All Star Season // 244

    Fireside Nets - A Brooklyn Nets Podcast

    Play Episode Listen Later Feb 3, 2026 38:26


    Spen & Nick react to the Michael Porter Jr. being snubbed from the 2026 all star game, breakdown the Nets awful stretch of basketball sine the New Year started, & the return of two fan favorite segments, "Tisk Tisk" and "Who Am I? Nets Edition." Twitter: @spenharrisYoutube: https://www.youtube.com/@spennyandthenetsInstagram: instagram.com/spennyandthenetsTikTok: @Spennyandthenets

    Relationship Advice
    Why Your Partner's Body Image Matters More Than You Think - Interview with Samantha Jerome

    Relationship Advice

    Play Episode Listen Later Feb 2, 2026 60:13


    Body image isn't just “how you look”—it's how you feel in your body, and that inner experience can quietly shape conflict, closeness, sex, and day-to-day connection in a relationship. Today, we sit down with Samantha Jerome (registered dietitian nutritionist + certified diabetes educator) reframes “health” as a whole-person process—food, movement, sleep, stress, relationships, creativity—and warns that extreme New Year “reset” mindsets often turn into control, shame, and burnout. The episode emphasizes curiosity, small sustainable shifts, supportive environments, and clearer partner communication so body-image struggles don't hijack time, mental space, or intimacy. Main Talking Points: Body image is felt Curiosity over control Mind–body connection Avoid “reset” extremes Small, sustainable habits Communicate with partner Continue the Conversation with Samatha Website Instagram Give Me Discounts! Check out Relationship Academy! ⁠ ⁠Cozy Earth⁠⁠ -  Black Friday has come early! Right now, you can stack my code “IDO” on top of their sitewide sale — giving you up to 40% off in savings. These deals won't last, so start your holiday shopping today! ⁠⁠Beducate⁠⁠ - Use code relationship69 for 65% off the annual pass. ⁠⁠AG1 - ⁠⁠AG1 has become my go to every morning. ⁠⁠Simple Practice⁠⁠ - If you're in mental health and not using simple practice then what are you doing??? ⁠⁠Spark My Relationship Course:⁠⁠ Get $100 off our online course. Visit⁠⁠ SparkMyRelationship.com/Unlock⁠⁠ for our special offer just for our I Do Podcast listeners! ⁠⁠Skylight⁠⁠⁠ - Use code “IDO” for $30 off your 15 inch calendar.  If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. Finlayson-Fife's Podcast Archive
    New Year, Same You? | Creating Change That Lasts [Q&A with Dr. Jennifer]

    Dr. Finlayson-Fife's Podcast Archive

    Play Episode Listen Later Feb 2, 2026 58:35


    In this episode, Dr. Finlayson-Fife uses questions submitted by listeners to drive a discussion about how we can create transformation in ourselves and in our relationships.

    Sales Gravy: Jeb Blount
    First Month Sales Results Gut Check (Money Monday)

    Sales Gravy: Jeb Blount

    Play Episode Listen Later Feb 2, 2026 10:01 Transcription Available


    On this first Monday of the second month of the year, it's time for a gut check. First, we need to check where we are against our new year goals. Next, we need to take stock of our first month’s sales performance and make adjustments. We're just a little more than 30 days away from our New Year’s intentions, resolutions, and goals. A month ago, we set out into the new year with hope and ambition that this year would be our best ever and that we'd make positive lasting changes in our lives. It's Easy to Slip Off the Track You'll remember that discipline is sacrificing what you want now for what you want most. But as time goes by and sticking with new habits gets more challenging, it's easy to forget what motivated us to make the changes in the first place. It's easy to let down our guard and go back to our comfort zone. The farther away we get from our intentions, the more likely it is that we allow our discipline to slip and get off track. It's just human nature. Small Slips in Discipline Can Add Up Quickly Let's say you kicked off the new year determined to have your best sales year ever, and you knew that meant filling your pipeline daily by getting Fanatical about Prospecting. But upon reflection, you realize that days have passed since you picked up the phone, knocked on a door, or talked with customers. You've been making excuses to avoid the very activities that move you closer to your goals. I'll admit that it happened to me just this past week. This month has been non-stop travel — 12 flights, 10 cities, 8 keynotes, 5 full days delivering training to sales teams. Toward the end of the week, I got tired, made excuses, and let my exercise and nutrition routine slide. This was something I promised myself I wouldn't do when the year started. I know that if I don't stop right now and recommit to my goals, then there is a good chance that I'll continue down this negative path — because it's easy. Revisit Your Goals and Resolutions This is exactly why NOW is a good time for a gut check and a look in the mirror. Pause and carve out time today to revisit your goals, resolutions, and intentions. Sit down and think about what you decided to achieve back in early January. Visualize what it was that motivated you. Picture what you want most and where you want to be at the end of this year. Go back and re-listen to the Money Monday episodes on building a personal business plan, reflection vs. regret, and why personal goals are essential for sales discipline. Then recommit to your goals. Remember the feelings you had when you set them, and make an intentional decision to get back on track. Evaluate Your First Month's Performance Against Your Sales Goals Next, step back and evaluate your first month's sales performance. As you do, you'll likely find one of three scenarios: You Crushed It – You had a killer month and blew your goals out of the water. You Were Average – You hit quota or did “okay,” but you know you're capable of much higher performance. You Bombed – You missed your number and ended the month worse than you hoped. Great Sales Month If You Crushed it, and you're at the top of the ranking report, fantastic, congratulations! But be very careful not to let off the gas. It's likely you worked very hard last month to achieve these results. There will be the temptation to take a breather. Trust me, if you do, this complacency will come back to bite you. Now is the time to recommit to doing the activity that fueled your success last month so you don't end up with a lackluster February and a disastrous March. In other words, you've set the foundation for a huge year, take advantage of what you have accomplished, and keep the pedal to the metal! Average Sales Month If you had an average or just OK month — maybe you hit quota, maybe you came close, but you know you've got more in the tank — then it's time for some honest self-reflection. Ask yourself: What held you back from greatness? What could you have done differently that would have resulted in higher sales productivity? Maybe you needed to prospect harder. Perhaps you could have pushed a little harder to close some of your pipeline opportunities. It could have been that your pipeline wasn't big enough from the start, and you ended up scrambling to make your numbers, but otherwise you did everything right. It's okay, you haven't hurt yourself. You are still in a good position to have a great year. But you'll need to identify your performance gaps and plan to overcome them in February. This is a good time to sit down with your coach or mentor, break down your performance, and get guidance on where you can make tweaks and get better. If you don't have a coach and you want to talk with someone, go to https://salesgravy.com/coach to get help. Bad Sales Month If you bombed, if your month was downright awful, then you're going to need to move fast to make adjustments. Getting behind the eight ball at the beginning of the year is no fun. You don't want to chase your tail for the rest of the year. The key is taking positive action now. Rather than dwelling on the negatives — which is super easy to do — pull your head up and start breaking down what happened. Empty Pipe Did you have an empty pipeline, so you had nothing to close? That happens to a lot of salespeople in the first month of the year. Go back and listen to the How to Fix an Empty Pipeline Now Money Monday episode from a few weeks ago. Use that lesson to help you fix the problem. Closeable Opportunities that Pushed Were there closeable pipeline opportunities that simply pushed into this month? Make sure you're on top of them so they don't vanish for good. But also make sure you have the pipe to cover this month, so you're not solely depending on last month's leftovers. Shortcutting the Sales Process Is it possible that you might have been skipping steps in the sales process? This will often happen when you are in a desperate and stressed emotional state. This is a big clue that it is time to get back to the basics and fundamentals of selling— and get disciplined about following a proven sales process. This may be a very good time to take some courses on Sales Gravy University and read (or listen) to books like Sales EQ that can help you dial in your sales process. Recommit to Your Sales Goals We all slip. We all make mistakes. Discipline can waver, especially once the initial excitement of a new year fades. But you have the power to step back into your resolutions and do the daily work required to achieve your goals. Whether you crushed it, coasted, or crashed, the key to getting February off to a strong start is to recommit. Make the decision — say it out loud: “I'm going to be better in February than I was in January.” Need help setting winning Sales Goals? Check out our FREE Goal Planning Guide

    Gather Moms
    Becoming a Bible Mom: A Different Kind of Year Starts Here

    Gather Moms

    Play Episode Listen Later Feb 2, 2026 43:25


    January is chaos. February is clarity. And this year, the Gather Moms team is doing something different. In this season-opening episode, Kate and Rebecca kick off a brand-new year (and a brand-new season!) by proposing something radical for moms: What if your New Year didn't start until February? After the sugar crashes, the school reset, the burnout, and the abandoned resolutions, February is when moms can finally breathe—and actually decide who they want to become. That conversation opens the door to the heart of this episode: the launch of the “Bible Moms” season. If you've ever felt overwhelmed by the Bible, unsure where to start, inconsistent, distracted, or even skeptical—this season was created with you in mind. Kate and Rebecca unpack why the Bible isn't just a book of stories, but one unified, miraculous narrative—and why knowing the whole story changes how we see God, ourselves, and our motherhood. Through humor, personal stories, and practical insight, they make the case that there is one habit that will shape every other area of a mom's life this year. You'll hear: Why January expectations crush moms—and why February is the reset we actually need Honest confessions about Bible guilt, inconsistency, and dry seasons A fresh, accessible way to understand the Bible's big picture (without feeling dumb or behind) Why moms are overwhelmed by voices—and how God's voice cuts through the noise What it really means to be a “Bible Mom” (hint: not perfection) How this season will walk you through Scripture using moms of the Bible as anchors An invitation to start right where you are—even if you don't own a Bible Whether you've walked with God for years, feel stuck in a spiritual rut, or aren't sure what you believe at all, you are welcome here. Don't have a Bible? Message Gather Moms on Instagram or Facebook, or comment “Bible” on YouTube—we would love to send you one. Want to go deeper? Join Gather Moms on Patreon for a Lent reading plan, simple study tools, and extra encouragement as we walk toward Easter together. Click Here for the link. Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

    Vanessa G Fitcast
    Ep. 261 Struggling With Motivation? Listen To This!

    Vanessa G Fitcast

    Play Episode Listen Later Feb 2, 2026 31:07


    Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

    RetroMacCast
    RMC Episode 724: 2026 New Year's Retrolutions

    RetroMacCast

    Play Episode Listen Later Feb 2, 2026 37:38


    James and John discuss eBay finds: Apple Computer Racing press items, Mac Picasso accessories kit, and Apple Computer rainbow wall art. James and John declare Retrolutions for 2026, and news includes an iMac G3 inspired shell for your Mac mini, classic Mac inspred case for iPhone, new Macintosh book, Lego Apple Calculators, and Apple items for auction. Join our Facebook page, follow us on X (Twitter), watch us on YouTube, and visit us at RetroMacCast.  

    Unpacking the Digital Shelf
    Your PDP Imagery Should Be a Revenue Booster, with Dave Feinleib, Founder & CEO at It'sRapid

    Unpacking the Digital Shelf

    Play Episode Listen Later Feb 2, 2026 34:38


    Today, PDP imagery packs more of a punch in search and conversion than ever before, as the carousel becomes a full-funnel storyteller for both humans and agents. Dave Feinleib, Founder & CEO at It'sRapid, brought a set of New Year's resolutions for your image strategy to power up their top line revenue impact.

    Steve Judson
    654. Accountability in 2026

    Steve Judson "Wake Up Humans"

    Play Episode Listen Later Feb 2, 2026 6:32


    As we enter the New Year, Dr. Steve Judson reflects on the steps he's taking to reevaluate his direction and set new goals. More importantly, he's not just creating goals, he's committing to them by holding himself accountable to a target date. Wake Up Humans, how are your 2026 resolutions and goals holding up? If your Atlas is clear, chances are you're right on track. Learn more at WakeUpHumans.org and check out Steve Judson's books and gear.

    The MTNTOUGH Podcast
    Remi Warren: From Outfitter to Day 6 Owner – Identity Shift & Stress | MTNPOD #153

    The MTNTOUGH Podcast

    Play Episode Listen Later Feb 2, 2026 69:36


    In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer reconnects with lifelong hunter, former backcountry guide, respected hunting voice, and entrepreneur Remi Warren for an honest check-in on his transformative 2025 journey. Remi dives deep into major life and business shifts: selling his 20+ year outfitting business after decades of guiding hard miles in wild places, acquiring Day 6 Arrows and Broadheads as a product manufacturing company focused on high-quality arrows and broadheads, overhauling nutrition with wild game meat, vegetables, consistent meals, and gut health improvements, adding marathon running and structured fitness goals to boost energy and performance, navigating intense work-life balance as a dad of two young kids, managing high cortisol and stress from multiple businesses, and stepping through fear to embrace identity-level change instead of fleeting New Year's resolutions. He shares raw reflections on how past guiding experience fuels product innovation, the emotional weight of letting go of outfitting identity, building presence with family amid entrepreneurial demands, leveraging mental toughness from mountain hunts into daily discipline, and staying always ready through faith, patience, and consistent effort. Perfect for hunters, entrepreneurs, dads, and men redefining success while staying dangerous physically, mentally, spiritually, and nutritionally.Presented by Sig Sauer.V I D E O S TO W A T C H N E X T

    The Photographer Mindset
    Brooke Littlebear - How to Thrive Without Having All the Answers

    The Photographer Mindset

    Play Episode Listen Later Feb 2, 2026 74:45


    Brooke Littlebear (@brookelittlebear) is an incredible wildlife photographer, bear guide, homesteader, and adventurer with a life as unconventional as her career.From living in a camper on her remote property, complete with baby dolls in trees and elk skulls, to guiding bear expeditions in Alaska, Brooke's journey is a mix of grit, humor, and wild inspiration. So how does a fiercely independent spirit turn a love for bears, photography, and the outdoors into a fruitful and lucrative life unlike any other?Expect to Learn:How embracing the mindset of "the more you know, the less you know" reignites passion in photographyHow meticulous planning and moments of pure luck both play a role in capturing iconic imagesHow to reframe your mindset in a way that eliminates self-doubt How to stay true to what you love while building a sustainable careerBrooke's Website: https://littlebearwildlife.com/Brooke's Guiding Business Website: https://www.thinkwildexp.com/Sponsors:Thanks to Tamron for sponsoring this episode! Kick off the New Year with up to $300 off select lenses during their Winter Savings event, now through February 8, 2026. Upgrade your gear with exceptional lenses for Sony E-mount, Nikon Z-mount, and FUJIFILM X-mount mirrorless cameras. Explore here at www.tamron-americas.comOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

    Style and Direction
    E153: Vintage Isn't Gatekeeping & Why Effort is Good

    Style and Direction

    Play Episode Listen Later Feb 2, 2026 80:00


    In this pod, the SaDBoys cover quite a bit, like Pitti Uomo 109 (Fall/Winter, mind you) and their menswear New Year's Resolutions. Of course, the big topic of discussion was how saying something is vintage isn't gatekeeping and why it's *good* to put in effort to acquire your wardrobe, whether it's vintage, custom, or modern. Don't be passive! Ethan's Blog: https://alittlebitofrest.com/2026/02/02/good-things-take-effort-details-are-more-important-than-brands-dont-be-passive/ Support us on Patreon and join the Discord: https://www.patreon.com/styleanddirection/ Follow us on Instagram! www.instagram.com/styleanddirection/ Podcast is produced by MJ

    Grumble Goat

    We mark a new year on the calendar.  Like a barbarian whipping a flail around its chain, so too does the Earth whip around the sun to clobber us with the passage of time.  And time, like the orbital momentums we attribute it to, can be cyclical.  While its nice to take the New Year as an exercise in imagining a future unwritten, sometimes our propulsion is backward.  It is one thing to reminisce about the olden days, and quite another to reforge erstwhile Reichs.  How can we steer toward hope, when our captain's compass only points to hate?  Mutiny?  Find your direction with Mat and Veronique as we drown out the Year of our King, 2025! *Grumbles are specifically off-the-cuff, no research went into this grumble. _____________________________________ Support the show and become a Grumble Kid! Patreon.com/GrumbleGoatJoin the adventure in Mat’s novel!!! Amazon | Audible _____________________________________ Mat’s Play, ‘Gruff: an Origin Story’ Feb. 11th!Court Square Theatre in Long Island City: Theatre East _____________________________________ For more information or to share: GrumbleGoatPodcast.comGrumble Goat on Instagram | Facebook | TikTokFollow your hosts: Mat | Veronique The post 2025 appeared first on Mat Labotka.

    The Family Gamers Podcast
    Episode 415 – Room to Grow: Card Games

    The Family Gamers Podcast

    Play Episode Listen Later Feb 2, 2026 58:13


    Looking for some card games for your family to grow into? We’ve got you covered. 0:00:00 Fact for 415 The racing tall ship Amerigo Vespucci holds the record for the largest maximum crew complement: 415 sailors. Sponsor Message If you’d like to talk about other ideas to help pass on your financial values to your children, schedule a time to talk to First Move by going to firstmovefinancial.com/familygamers today. 0:04:25 What We’ve Been Playing Compile: Main 2 (very much like Compile: Main 1)Logic & Lore – review coming soon. Check out the Kickstarter!IchorIliadCarnutaDice Throne: Marvel X-menTidal Blades 2: Rise of the UnfoldersVerdant ArizonaDice ClashEmbersTag Team 0:29:00 January Monthly Report Anitra: 42 plays, 23 unique games. H-index: 3. Most played: Trio Andrew: 23 plays of 14 unique games. H-index: 2. Most played: Trio & Verdant Arizona 0:31:00 The Family Gamers Community Welcome to our newest members! You can join the community on Facebook. We also cover some “for science” emails from listener Mallory. Would you be interested in hearing us try recipes “for science”? 0:35:15 #Backtalk We asked about your New Year resolutions: any that have to do with board games? You responded on the Facebook group and on the #backtalk channel of the Discord. 0:41:30 Room to Grow: Card Games Our goal with Room to Grow is to bring your kids – or your family – through a series of games that grow in complexity. Normally, we take a beginner game, an intermediate game, and an advanced game (and some honorable mentions). They offer a plan for growth for players to get comfortable with that mechanic, and all are family-friendly. What is a card game? For the purposes of this podcast, we’re defining it as: A game that uses only cards (plus maybe a few tokens or a scoresheet) Can be played with more than 2 players Rewards paying attention to what is going on around the table (not just your own hand/tableau) Beginner: Flip 7 There are several games we could pick as a really easy starting point. But this one is the most like conventional card games, so we think it feels the most approachable. Young kids can play this and enjoy it as long as they have basic numeracy. They might not get the statistics, but they can understand that there’s only one 1 and a lot of 12s, and they don’t want repeats. See our review of Flip 7. Intermediate: Fantasy Realms or Marvel Remix This is pretty much the same game with two themes: Fantasy Realms is medieval-ish fantasy, and Marvel Remix is obviously Marvel super-heroes and villains. Turns out, there’s a third one called Star Trek: Missions! Build a hand of cards that combo well together to get the most points. Each turn, you will add a card to your hand and discard a card from your hand, trying to get a little better each time. All cards get discarded to a central area, which also becomes the pool to draw cards from (in addition to the deck). The rules do get a little more complicated with two players, but it’s still do-able. Advanced: Res Arcana or Race for the Galaxy or San Juan Another set of three games with very similar mechanics – probably because the same guy (Tom Lehmann) designed two and had a heavy hand in the development of the third. Res Arcana is fantasy themed, Race for the Galaxy is sci-fi, and San Juan is loosely themed around colonizing the Americas. In San Juan, you build buildings from the cards in your hands, paying other cards from your hand as the cost. Each turn, the current player chooses a “role” – everyone gets to do an action based on that role, while the chooser gets a bonus. Race for the Galaxy is somewhat more complicated. Everyone secretly selects an action, then simultaneously reveals. All of the actions that were picked will be performed in a round. You’re still paying out cards to play other cards, which interact in all kinds of ways in the different phases. This one has victory point & power chips to help you track values as the game goes along. Res Arcana is along the same lines: collect “essences” to be able to claim abilities & cards. Work towards ten victory points to win the game. This was a Kennerspiel Recommended game in 2020: A hobby game, but not overly complicated. 0:54:30 New Backtalk Question What should we talk about next? Is there some board game topic you are curious about? Or… what boardgame would you write a valentine to? Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) Music for The Family Gamers Podcast is provided with permission from You Bred Raptors? The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 415 – Room to Grow: Card Games appeared first on The Family Gamers.

    The Camera Adds Ten Pounds w/Peter Sers

    EP 225 Peter breaks his New Year promise, after only a couple weeks, but for good reason. Peter explains his recent venture into corporate America, as well as gives updates on his health, and updates on his marathon training. 

    Happy Life Studios Podcast
    Episode 499: Up Your Resolutions HL499

    Happy Life Studios Podcast

    Play Episode Listen Later Feb 2, 2026 23:55


    “What you get by achieving your goals is not as important as what you become by achieving them” - Henry David Thoreau. So, what kind of a person would you like to become this year? Many rely on New Year's resolutions to help get them there. Unfortunately, resolutions don't work for a lot of people; search online and find out for yourself. The statistics are staggering. When our resolution attempts fail, we tend to stay the same person year after year. The good news is, WE HAVE A SOLUTION, UP YOUR RESOLUTIONS. Say "so long" to New Year's Resolutions and Upgrade them instead. So up your resolutions and become the person you desire to be this year.Here are some past episodes that go into more detail on how to create a New Years Theme. Enjoy and become the person you want to be.3P's In A Pod https://www.podomatic.com/podcasts/happylife/episodes/2025-01-13T05_00_00-08_00MLK & HLS https://www.podomatic.com/podcasts/happylife/episodes/2024-01-15T05_00_00-08_00 Better Than A Resolution https://www.podomatic.com/podcasts/happylife/episodes/2025-01-06T05_00_00-08_00Toothbrush https://www.podomatic.com/podcasts/happylife/episodes/2025-01-27T05_00_00-08_00We would like to thank James Kocian, for the use of his songs "Another Perfect Day", "Head Boppin", "Light As A Feather" and "TEDish". Check out more of his amazing stuff here and tell him Happy Life Studios sent you.www.JamesKocian.com or here www.Facebook.com/jameskocianmusic  The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights.You might recognize a couple of the clips we used that came from a classic "Make 7-UP Yours" 7-UP commercial .Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread some Happy (We appreciate your consideration)PayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

    CBS Eye on Money
    New Year, New Car?

    CBS Eye on Money

    Play Episode Listen Later Feb 1, 2026 22:13


    We started the new year by getting into a car accident and now we have a decision to make on how to fund the purchase of a new vehicle. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Unleash The Man Within
    1089 - If It's Easy, You Don't Want It Enough

    Unleash The Man Within

    Play Episode Listen Later Feb 1, 2026 10:56 Transcription Available


    In this episode of the Man Within Podcast, Sathiya Sam discusses the challenges of maintaining motivation, especially as the initial enthusiasm of New Year's resolutions begins to fade. He introduces the concept of the 'February fizzle' and emphasizes the importance of understanding one's 'why' behind personal goals. Sathiya also provides strategies for sustaining motivation, including the need for community support and resilience in the face of challenges.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) The Challenge of Motivation (02:54) Understanding the February Fizzle (05:42) Finding Your Why (08:49) Strategies for Sustaining Motivation

    The Bob Culture Podcast
    WWE Royal Rumble Picks 2026

    The Bob Culture Podcast

    Play Episode Listen Later Feb 1, 2026 112:45


    Join the panel as we make our 2026 WWE Royal Rumble Predictions!! Powered by Twisted Shamrock Studios & Spa As Always The BCP is brought to you by our FAVORITE store, Funkenstein Wrestling Superstore located in The Englishtown Flea Market (NJ) from 8 am -3pm Sat & Sunday and online. Get your favorite wrestling merch, retro games, ninja turtles, Ghostbusters, and so much more!!   Please welcome in our NEW sponsor, MANIA CLUB . Established in 2015, MANIA CLUB is a WWE recognized community for fans with an eclectic love for both the world of professional wrestling and raising money for Connors Cure. During WrestleMania weekend, we host the official Tailgate of WrestleMania while also celebrating Connor Michalek. They are the single largest donor within the V Foundation for Connors Cure with over $150K raised! Please donate and join the Facebook group at MANIA CLUB   The BCP is also sponsored by The No Gimmicks Podcast !! The Pro Wrestling podcast that keeps it 100% real, 100% of the time!! The No Gimmicks Podcast is available wherever you get your podcasts. The No Gimmicks Podcast   WRESTLING ALL DAY ALL NIGHT is the best wrestling discussion group on Facebook! We provide more of a community feel here, and have wrestling fans introduce other fans to something they may not have seen before, such as old school wrestling, indie wrestling, Japanese wrestling, and more! We also strive to be a source of information regarding upcoming wrestler meet & greets and signings. And remember, we're open 24/7. All Day. All Night! Be sure to follow on socials and join the group on Facebook at Wrestling All Day All Night   Sweet Chin Musings is the creation of the reigning, rarely defending, highly disputed champion of wrestling podcasts, “Mr. Perfect” Mike Mueller, and his tag team partner in crime, Luke Kudialis. SCM focuses on the in-ring product of WWE and AEW (no dirt sheet rumors here), as well as backstage news, predictions and analysis of characters, storylines, and major pay per views. Old school fans, don't worry, we have you covered too, with a look back on classic matches, top 10 lists, and interactive tournaments that let the fans decide who is truly the best of all time. You can find us on Facebook at Sweet Chin Musings , and check out the podcast at https://linktr.ee/SweetChinMusings   Please welcome in our returning pod sponsor for the show GPW Productions !! GPW provides your promotion or event with TOP TIER video, audio, production, live streaming, and more!! I can personally vouch for them in saying they are hands down THE BEST Production company I have ever worked with as they have and continue to work with the likes of AEW, GCW, Starrcast, MLW, not to mention the majority of the local independent Promotions in the tri-state area. They can even help you film a vignette or promo for your persona/gimmick. And guess what? GPW doesn't just work in wrestling. They cover MMA, boxing, basketball, or any other sporting event as well!! On a personal note I'd like to thank Michael James Sesko , Frank León , Oneil Andrews & the team for giving me multiple opportunities to work with them and some of the best talent in the world. BOOK GPW for your promotion or event today at contact@gpwproductions.com   ISPW Wrestling brings the Independent Superstars of Wrestling to the Parsipanny PAL February 13th!! Get your tickets now at ISPWWrestling.com   Please welcome in our newest podcast sponsor ISPW Weekly featuring host Totowa Tom Mele as he interviews the stars of the ring, uncover their stories, rivalries, and electrifying action that defines ISPW. Catch ISPW Weekly on The ISPW Facebook Page every week!! ISPW Wrestling Looking to press play on feeling good again? Twisted Shamrock Studios & Spa —Delaware County's Retro Recovery Rebels—are here to rewind time and reboot the way you heal. From therapeutic massage and assisted stretch therapy to glow-up facials and energy work—this is where function meets feel-good. Perfect for athletes, overachievers, and everyday Joes & Janes who need real relief with a vintage twist. Reboot your body. Recharge your soul. Rock the retro vibe. Call or text 484-574-8868 And follow us for pop-up events, retro inspo, and more!   Please welcome back our returning pod sponsor, Jay Adam Photography !! Jay provides quality, artistic, innovative photography with quick turnaround. Be sure to check out his latest pics from the top promotions here in the northeast and much more stellar content. Contact Jay at Jay Vogel for promo shots at events or off site, match photos, and much more!! Thank you Jay!! Jay Vogel   Please welcome in our new pod sponsor for 2025 the @Ropes N Riffs Podcast featuring maestro John Kiernan speaking with the Stars of professional wrestling about in ring, tunage, gear, and more!! Check out John's interviews with the likes of Lince Dorado, Mercedes Martinez, and more!! Find the Ropes N Riffs Podcast on all major Podcast platforms!! @Ropes N Riffs Podcast   USDN Podcast is run by USDN_Chairman and the Council of Nerds. We bring you all the latest news and rumors from the World of Nerds and consolidate it right here at USDN. USDN is for the people, by the people and of the people. https://www.facebook.com/usdepartmentofnerds USDN Podcast   Warriors Of Wrestling (W.O.W) returns to Brooklyn NY with TNA Stars Alicia & Eddie Edwards Saturday January 10th!! Get your tickets now at WarriorsofWrestling.com   Please welcome in our new podcast sponsor EM Collectibles featuring Live Signings, Collectibles, toys and more!! Be sure to follow them on Facebook and stay tuned for upcoming events: UPCOMING EVENTS!! March 28-29, 2026 Syracuse Collectors Con with Mr. Anderson, American Gladiators Malibu, Diamond, Blaze, and one more name TBA May 2, 2026- New England Fan Fest with Adam Bomb, Harvey Whippleman, The Headbangers and Powers of Pain! Be sure to follow EM Collectibles on Facebook!   Please welcome back our returning podcast sponsor, From the Left Side Get hit From the Left Side with all the wrestling and sports news you can handle!! Thank you FTLS for sponsoring the BCP!!   Please welcome in our NEW podcast sponsor The SDN Podcast !! For in-depth WWE predictions, pay-per-view reviews, and insightful interviews with wrestling personalities, I highly recommend The SDN Podcast. They cover all the big events and give you expert analysis every week. Be sure to subscribe and stay updated on everything wrestling. Thank you S.D.N. Podcast for sponsoring the BCP! The SDN Podcast Brii Combination Wrestling returns to Ridgefield Park NJ on Sunday January 18th for Welcome to the New Year feat. BCW Champ Darius Carter, Women's Champ the Notorious Mimi, and more!! Get your tickets now and be sure to watch BCW on Title Match Network!!

    The Daily Dad
    The Parenting Rule Jesse Itzler Swears By

    The Daily Dad

    Play Episode Listen Later Jan 31, 2026 11:25


    What your kids want from you is simpler than you think. In this episode, Jesse Itzler shares a simple parenting rule with Ryan that reshaped how he shows up for his kids. They talk about why the moments that matter most feel inconvenient, why “I'll do it later” is such a dangerous mindset, and how saying yes to your kids' interests can change everything.Listen to the full episode with Jesse on Apple Podcasts, Spotify, or YouTube Jesse Itzler is an entrepreneur, author, endurance athlete, former rapper, and part-owner of the Atlanta Hawks. He is the author of two books, Living With A Seal where he lived and trained with David Goggins for 31 days. His other book is Living with the Monks where he lived with an isolated religious community in the mountains of upstate New York. He co-founded Marquis Jet, helped build ZICO Coconut Water, and created the viral New Year planning tool called the “Big Ass Calendar”. Plan 2026 using the Big Ass Calendar that Jesse created: https://thebigasscalendar.com/Check out Jesse's books: Living with a SEAL: 31 Days Training With The Toughest Man on the PlanetLiving with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and FocusFollow Jesse on Instagram, YouTube, and X @JesseItzler

    Chill & Prosper with Denise Duffield-Thomas
    New Year, New Price? How to raise your prices (even if you're scared)

    Chill & Prosper with Denise Duffield-Thomas

    Play Episode Listen Later Jan 31, 2026 28:48


    If you've been feeling a quiet nudge that your prices need to change - I've got a juicy bonus episode for you to dive into. Honestly, there's never a perfect time to raise your prices, but there are plenty of good reasons. And if you're feeling that inner “this isn't sustainable anymore” feeling… it's worth listening to. In this new Chill & Prosper ep, I'm talking about pricing - not just from a strategy perspective, but from an energetic and mindset one too. 

    Habits and Hustle
    Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year

    Habits and Hustle

    Play Episode Listen Later Jan 30, 2026 34:24


    Every January starts with big fitness intentions, and it usually ends the same way, routines quietly fall apart once motivation wears off. The real issue is well known: building habits around feelings and calendar dates instead of non-negotiable standards. In this Fitness Friday episode, we break down the New Year fitness cycle with Liron Kayvan and talk about how to approach it in a way that actually sticks. We get into why walking is the most underrated habit in fitness, how non-negotiables put discipline on autopilot, and what truly separates people who stay consistent from those who fall off every January. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What We Discuss: (00:00) Why New Year goals fall apart by mid-January (02:48) The New Year reset cycle and why starting dates don't create consistency (05:52) How too much daily decision-making sabotages long-term habits (09:18) What it actually means to build non-negotiables (14:46) Interval walking explained and why it's trending for 2026 (20:02) Recovery as a top fitness trend and what's driving the surge (24:37) Cold plunges, saunas, and why sleep is the most underappreciated recovery tool (30:51) Training early and why prioritization matters more than motivation Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Liron Kayvan: Website: http://beyondfitnessla.com  Instagram: http://instagram.com/beyondfitnessla

    Feel Better, Live More with Dr Rangan Chatterjee
    BITESIZE | The Most Powerful Idea to Make Change That Actually Lasts | Dr Rangan Chatterjee #618

    Feel Better, Live More with Dr Rangan Chatterjee

    Play Episode Listen Later Jan 30, 2026 20:46


    Why is it that 80% of New Year's Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 506 of the podcast which was a solo episode I recorded to celebrate the launch of my sixth book ‘Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back'.  In this clip, I share a powerful idea that could help you make meaningful changes that actually last. Thanks to our sponsor ⁠⁠⁠https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/506 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
    If You Want More Sales Right Now, Focus on This One Thing

    ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

    Play Episode Listen Later Jan 30, 2026 42:44


    If you want more sales right now, the fastest lever is not more content or more offers — it is psychological and emotional sales messaging. In this episode, Tiffany Carter explains why most buying decisions are emotional, how buyer psychology impacts conversions, and how to shift your messaging so it makes people feel seen, safe, and ready to invest.  You will learn how emotional resonance increases sales, why logic-based selling underperforms, and how to refine your messaging to attract higher-quality buyers and clients.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*Serious applicants only please)  **New Year's Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE   {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     We discuss…   > How to get more sales right now  > Emotional and psychological sales messaging  > Buyer psychology and decision-making  > Why emotional connection increases conversions  > Messaging that attracts buyers instead of browsers  > Sales strategy for entrepreneurs and coaches  > How to create content that converts into clients and cash    If you want more sales, stop selling features and start selling emotional certainty, safety, and transformation. 

    The Dana Show with Dana Loesch
    Absurd Truth: Nicki Minaj's Two-Syllable Insult For Don Lemon

    The Dana Show with Dana Loesch

    Play Episode Listen Later Jan 30, 2026 22:38


    Dana Loesch reacts to Nicki Minaj looking directly at the camera  and calling Don Lemon a c*cks*cker on Katie Miller's podcast. Meanwhile, Dana shares her thoughts following the death of legendary Actress Catherine O'Hara.Thank you for supporting our sponsors that make The Dana Show possible…Bank on Yourselfhttps://BankOnYourself.com/Dana Bank on Yourself offers tax-free retirement income, guaranteed growth, and full control of your money. Receive your free report.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTry Relief Factor's 3-week Quickstart for just $19.95—tell them Dana sent you and see if you can be next to control your pain!Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free month of service!Humannhttps://HumanN.comKick off the New Year with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!Byrnahttps://Byrna.com/DanaMake 2026 the year you protect your family with solid options—Get the Byrna today.WebRootTake your cybersecurity seriously! Get 60% off Webroot Total Protection at https://Webroot.com/Dana  Noble Goldhttps://NobleGoldInvestments.com/DanaThis is the year to create a more stable financial future.  Open a qualified account with Noble Gold and receive a 3 oz Silver Virtue coin free. Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

    The Dana Show with Dana Loesch
    Don Lemon ARRESTED, Jane Fonda's "Internal Lesbian Anger" & RIP Catherine O'Hara

    The Dana Show with Dana Loesch

    Play Episode Listen Later Jan 30, 2026 89:46 Transcription Available


    Don Lemon is arrested in Los Angeles for invading a Minneapolis church in violation of the FACE Act. A Florida couple sues fertility clinic after embryo mix-up leads to birth of child who is not biologically theirs and is dark skinned.One of the church rioters says having handcuffs “was the closest I was to slavery in my life”. What is now the definition of a political journalist following Nick Shirley's expose and Don Lemon's arrest? Philadelphia DA Larry Krasner DOUBLES DOWN on calling to hunt down ICE Officers and compares them to the Golden State Killer and Nazis. Jane Fonda's Anti-ICE Message inserts “Internal Lesbian Anger” which also tells her there's “still time to for her to turn lesbian”. Tim Walz now admits fraud existed because Minnesota is “generous”. Dana reacts to Nicki Minaj calling Don Lemon a c*cks*cker on Katie Miller's podcast.Legendary Actress Catherine O'Hara has sadly passed away at the age of 71. Kathy Griffin says ‘It's time to talk to your neighbors and “Find out if they're MAGA or not”. The DOJ will release over 3 million pages, 180,000 images and 2,000 videos from the Epstein files, Dana's commentary on this and much more.Thank you for supporting our sponsors that make The Dana Show possible…Bank on Yourselfhttps://BankOnYourself.com/Dana Bank on Yourself offers tax-free retirement income, guaranteed growth, and full control of your money. Receive your free report.Relief Factorhttps://ReliefFactor.com OR CALL 1-800-4-RELIEFTry Relief Factor's 3-week Quickstart for just $19.95—tell them Dana sent you and see if you can be next to control your pain!Patriot Mobilehttps://PatriotMobile.com/DANA or call 972-PATRIOTSwitch to Patriot Mobile in minutes—keep your number and phone or upgrade, then take a stand today with promo code DANA for a free month of service!Humannhttps://HumanN.comKick off the New Year with simple, delicious wellness support—pick up Humann's Turmeric Chews at Sam's Club next time you're there and see why they're such a fan favorite!Byrnahttps://Byrna.com/DanaMake 2026 the year you protect your family with solid options—Get the Byrna today.WebRootTake your cybersecurity seriously! Get 60% off Webroot Total Protection at https://Webroot.com/Dana  Noble Goldhttps://NobleGoldInvestments.com/DanaThis is the year to create a more stable financial future.  Open a qualified account with Noble Gold and receive a 3 oz Silver Virtue coin free. Subscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

    True Crime Cam
    r/LetsNotMeet

    True Crime Cam

    Play Episode Listen Later Jan 30, 2026 39:14


    creepy reddit stories from r/LetsNotMeet :)00:09 - Psycho Ex09:54 - Dollar Tree Man14:17 - Biggest Nightmare17:22 - New Year in France26:02 - Stalker of Two33:16 - Faked My Death

    Private Parts
    Liv chats the January Blues, unhealthy habits & 2026 trends!

    Private Parts

    Play Episode Listen Later Jan 30, 2026 35:36


    Liv is diving into 2026 with her New Year's resolutions, how she beats the January blues, her unhealthiest habits and best self care! Plus, we look at 2026 pop culture predictions from Kylie Jenner getting pregnant to the return of skinny jeans! Make sure you like subscribe and follow us wherever you get your podcasts and DM us your questions and dilemmas @privatepodcast Hosted on Acast. See acast.com/privacy for more information.

    Trending with Timmerie - Catholic Principals applied to today's experiences.

    Joining Trending with Timmerie: Paige Rienzo formerly an on-camera designer for the HGTV hit, "Hidden Potential" for 5 seasons Episode Guide Loving your home as it is right now when you tell yourself you need to redecorate (1:15) One way to boost your living room if you need a change? (21:18) Overcoming discontent – gaining a sense of love and peace in your home (26:17) Working on your goals when New Year's resolutions fade – 3 ways to grow in virtue (41:17) Resources mentioned: https://www.paigerien.com/ Author: Love the House You're In: 40 Ways to Improve Your Home and Change Your Life https://amzn.to/4qOtlxF