Podcasts about Food

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Chaos is still the goal of the leviathan. PLUS, Dr. Robert Malone, co-author of the new book Homesteading for Health: One Farm Family's Guide to Food, Land, and Self-Sufficiency, talks to Shaun about the perversion of the food system, the need to take control of your own life, and gives real, practical advice on how to produce your own food in good, healthy soil. And The Heritage Foundation's Dr. EJ Antoni talks to Shaun about the ponzi scheme of Social Security and the illegal alien trucking scandal. See omnystudio.com/listener for privacy information.

Narrator: Thomas Jones

Episode 2847 - Vinnie Tortorich and Anna Vocino discuss UC Davis' report testing avocado oil products and whether their claims are authentic or not. https://vinnietortorich.com/2026/08/testing-avocado-oil-episode-2847 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Testing Avocado Oil Anna just got back from a great trip in Scotland. She and her husband joined a comedy show. (3:00) Traveling can be a challenge, but make it a game for yourself. Anna shares some of the things she did to stay NSNG. UCDavis has recently released a study on the purity of avocado oil products. (32:00) UCDavis.edu https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils They reviewed many popular brands of processed mayo, dressings, and snacks. Anna has a one-minute mayo recipe that you can find on her Substack: Eat Happy Kitchen One-Minute Mayo The UC Davis study found that 48 of the 54 avocado oil labeled products were adulterated with cheaper oils. A large percentage were either rancid and/or adulterated with other oils. (44:00) Not all manufacturers may have known they were receiving adulterated oils. Anna shares some of the products on the list. If the product is "compositionally consistent with authentic oil", then the oil's rating was noted with a checkmark. (47:00) Vinnie briefly speaks about his 45th high school reunion. (57:00) He noticed a big difference between his 20th and 45th reunions. Of everyone who showed up, they looked great. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

One of the hardest things to face is the reality of a situation. It's so much easier to hide from what's happening, but when we decide to do something about frustrating circumstances, that's when we can really take ownership of our lives. In this episode of the podcast, I address what causes us to remain stagnant and the things we can do to activate agency in our lives.  No matter what has happened in your life, you have the power within you to take ownership of the next step you take. I'll help you do just that. Highlights from Today's Episode Facing the facts about your situation Having the courage to heal Living within your capacity Related Resources Before you can exercise agency, you have to be able to identify what this season calls for. Check out this podcast episode on knowing what season you're in. Listen to my conversation with Sally Clarkson to hear her advice for owning your story. Use the two-list rule to determine what to carry and what to release in this season. CLICK HERE FOR FULL SHOW NOTES The post #584 – Take Your Power Back first appeared on Chrystal Evans Hurst.

Dr. Lauren Ponisio is an Assistant Professor in the Department of Biology at the University of Oregon. Lauren's research revolves around preserving and restoring bee populations in agricultural areas and other natural habitats. She is interested in understanding the distribution and health of different populations of native bees. When she's not working, you can often find Lauren in her garden. She has been an avid gardener since childhood, and she currently has a thriving garden with lots of vegetables and plants to attract bees and other pollinators. She received her B.S. degree in biology with honors in ecology and evolution, as well as her M.S. degree in biology, from Stanford University. Lauren was awarded her Ph.D. from the Department of Environmental Science Policy and Management at the University of California, Berkeley. She conducted postdoctoral research at UC, Berkeley afterwards, and she served on the faculty University of California, Riverside before recently accepting her current position at the University of Oregon. Lauren received graduate fellowships from the National Science Foundation and the National Institute for Food and Agriculture, as well as a Postdoctoral Fellowship from the Berkeley Institute for Data Science. She was also named among the Global Food Initiative's "30 Under 30" in Food Systems in 2016. In our interview, Lauren shares more about her life and science.

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving the infertility epidemic, the suppressed Fauci texts on COVID vaccines and miscarriage risk, and the exact diet, supplement, and lifestyle plan that can shift your fertility in as little as 90 days. Food is medicine, and your body was designed to heal — this episode shows you how to work with it, not against it. **In this episode:** - The Fauci texts that went public: what he privately said about mRNA vaccines and miscarriage risk, and what two large-scale studies (200,000+ pregnancies) actually found - The #1 root cause Josh sees in clinical practice — and why fixing blood sugar alone has helped more women conceive than almost anything else - Why your TSH can look completely normal while thyroid antibodies are silently blocking ovulation and raising miscarriage risk - The 10-marker fertility blood panel Josh runs — the specific labs (free T3, ferritin, TPO antibodies, fasting insulin) that standard workups miss - What Chinese medicine calls "kidney yang deficiency" and "damp phlegm," what those patterns actually mean in functional terms, and the warming foods that address both - The 90-day fertility window: why eggs take 90 days and sperm 74 to mature, and how today's changes show up in 3 monthsDownload my FREE PDF "Fertility Foundations": https://bit.ly/draxefertilityfoundations Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com *Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Welcome to the eighth and final episode of the Coach's Corner Series! Today, I sit down with Coach Rae to talk about something we don't see many functional health companies address: relationship with food. We dig into why diet culture and social media have made it so hard for women to feel at peace with food, from the Britney Spears waist era to today's constant stream of body trends. Coach Rae shares the signs she looks for when a client's relationship with food might need extra attention, from fear of carbs to being afraid to keep certain foods in the house. We talk about why functional health can't just be labs, meal plans, and supplements, and why the mindset work around food fear matters just as much as the physical protocols. Rae walks us through how she approaches clients with real GI symptoms who are afraid to eat, including how elimination diets can help separate true food sensitivities from fear driven reactions. She also opens up about her own twenty plus year journey with food and control, and why curiosity with yourself is often the starting point for change. We then talk through the personality patterns she sees most often, the anxious perfectionists who feel safest when they're in control of their food, and why that sense of control can actually make your nervous system more fragile over time. Rae reminds listeners that struggling with food isn't about a lack of discipline, and that healing is possible no matter how long you've felt stuck. This is a real, honest conversation about what it actually looks like to build freedom and peace with food. Time Stamps: (2:37) Why Women Struggle with Food (5:02) Signs of Food Relationship Improvements (10:52) Where To Start When Working On This On Your Own (22:52) Parting Words on Relationship with Food (24:32) Please Share With A Friend ------- Learn more about the Vital Spark Coaching Functional Reset Method. ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews. ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Where else are you going to get GTA6, WiFi7, M6, WPA3, RTX 5090 and Atari 2600 coverage all in the same show?  No where else, that's where.  Listen to the dulcet tones of tech whisperers go over the weekly news and so much more.  Hot Chips, SteamOS, Outlook stupidity!  Oh, and Linux turns 35.Timestamps:00:00 Intro00:46 Patreon01:44 Food with Josh04:24 Breaking news - Hot Chips was all about ai11:06 Apple has new silicon and Macs16:20 Linux turns 3517:25 SteamOS 3.9 Main boots on Intel Arc B58018:53 Careful when you upgrade to WiFi 722:55 New Outlook can look more like old Outlook now25:40 How much is that 5090 in the window?29:25 NVIDIA financials35:21 (In)Security Corner51:06 Gaming Quick Hits56:07 Picks of the Week1:08:31 Outro ★ Support this podcast on Patreon ★

Wondering how to lower cortisol naturally? Nurse Doza walks through five practical habits that support a healthier cortisol rhythm: managing everyday stress, getting morning sunlight, cutting screen time at night, using diaphragmatic breath work, and supplying the adrenal glands with the nutrients they run on. The goal is not crushing cortisol. The goal is rhythm, high when it should be high and low when it should be low. Featured Product Zen (Stress Relief) by MSW Nutrition, $69 If you are running on caffeine and adrenaline, your body is burning through the exact nutrients it needs to keep cortisol on a healthy rhythm. Zen is built to put them back. It pairs 125 mg of adrenal glandular tissue, sourced from Argentinian bovine for purity, with four standardized adaptogens: Asian ginseng, rhodiola, eleuthero, and schisandra. It also delivers vitamin C, vitamin B6, and pantothenic acid (B5), the nutrients concentrated in adrenal tissue and used up fastest under sustained demand. Most stress formulas give you one botanical. Zen runs four, in one capsule taken twice daily, so you are not juggling a shelf of bottles. Supports the body's adaptogenic response Supports healthy adrenal physiological function Supports energy production and stamina Supports the body's response to everyday stress

Understanding the great opportunity of Rosh HaShanah. Reconecting our soul, our body, humanity to the Great Purose of the Creation. For more reading about Tashlikh, The Blessings over the Food and more: https://livekabbalah.org/rosh-hashanah Meditation of Emunah - Connection: https://www.youtube.com/watch?v=gITjyVrM4yE Meditation of ascending from below - Drawing Light from above: https://www.youtube.com/watch?v=b8AzyLFM2AY Download the blessings for Rosh HaShanah Dinner https://livekabbalah.org/wp-content/uploads/2018/07/Rosh-Hashanah-Meal-Blessings-on-the-Food.pdf You can read, listen and watch more on:  www.livekabbalah.org Support Live Kabbalah: https://livekabbalah.org/donations Learn more about the Hebrew Calendar according to Kabbalah: https://livekabbalah.org/holidays

Fly, Eagles, Fly… right into PHL. Delicious City is live at the Philadelphia International Airport, and we're joined by former chef to the Birds, Tim Lopez. Tim's book Kickoff Kitchen has a recipe for every NFL city, and these are dishes that he'd cook for the Eagles as they were on the road to the Super Bowl a few years ago (and yes, we did try on Tim's ring). He tells us about the players habits and superstitions, why he didn't include a cheesesteak recipe in his book to rep Philly, and what the top tailgate cities in the country are.  Plus: Alex Pearlman (@pearlmania500) has a lot to say about cheesesteak egg rolls, and we dive into our late summer faves with Whatcha Been Eatin'.  Thanks to our partners PHL Food & Shops for supporting this episode. We'll be back at the airport on 9/8 and 10/22, so if you're flying out of PHL, look for us in the B/C terminal!  (01:00) Food recommendations when traveling (05:07) Can you bring a cheesesteak onto a plane? (09:07) Whatcha Been Eatin': Eli, Dave and Marisa dive in (28:20) Comedian Alex Pearlman crashes the podcast (29:57) Tim Lopez, chef and author of Kickoff Kitchen (42:45) "Devouring the competition" (44:37) Tailgate culture HOAGIE THROWDOWN: We're less than a month away! Get tickets and we'll see you on 9/27. And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs. Listen to us on Spotify Listen to us on Apple Watch us on YouTube Connect with us on Instagram, and share your eating adventures by tagging us in your posts so we can talk about them on air.

The guys discuss why Damon believes his recent vacation photography expose may be the funniest thing he's ever done, when it's absolutely imperative that you leave your ruckus holstered, and how Polish storks can lead to free phone calls. 

--{ "Elite's Working Complicity Toward Efficiency"}-- Biggest Exercise in Mind Control and Mental Warfare on the Whole Population of the Planet - Psy-Ops and Revolution - Fauci, Bill and Melinda Gates Foundation - Black Lives Matter - Communism Hides Behind Covers - The Cold War, Billionaires - Covid-19 Wartime Scenario, Event 201, Rockefeller's Lockstep - Control of Media - Gangs Run the World; Big, Organized Crime - Bioethics - The Scientific Takeover of Society - Carroll Quigley, CFR, RIIA (Chatham House), Rockefeller, Milner Groups - Endless Wars in the Middle East; PNAC - Business Plans - Tax-Free Foundations and Privately-Owned Think-Tanks Run the World - Book, Foundations: Their Power and Influence - Norman Dodd, Reece Commission - Free Trade - The Basics, Food and Water - Videos on WWII Farms (Britain), Blossoming of Government Departments - Conditions During Industrial Revolution - Winston Churchill, a United Europe - Heads of BLM Admit They are Trained Marxists; Antifa - Genocide in Rwanda - Real History is Inside You - Soviet System, Troops to Other Countries, Settle in the Area, Breed into that Culture - Normans, Primogenitor - Learning and the Leisure Class - Socrates, Subversion of Youth, Training them to be Revolutionaries - Inner and Outer Parties - Elitism - Movie, The Third Man; How Psychopaths View People - Eugenics, Euthanasia

Link to YouTube Video: https://youtu.be/ib5VCRkVato✈️ For Travel Quotes:

What makes a restaurant, brewery, winery, or coffee shop worth seeking out? In Episode 227 of On The Delo, Delo sits down with Eric Walters, co-founder of a Taste of AZ, to talk about the stories behind Arizona food and beverage, and the people who put their heart into creating it.Eric shares how a Taste of AZ brings that mission to life through a quarterly magazine, a book, a podcast, a weekly newsletter, and large-scale events. From choosing features and building lasting partnerships to helping people discover their next place to eat or drink, this conversation is a thoughtful look at local storytelling, community, and the work behind a platform built to celebrate Arizona hospitality.The episode also goes beyond the plate. Delo and Eric discuss the noise restaurants face around marketing, the value of local relationships, Eric's experience stepping away from drinking, and the habits—journaling, movement, coaching football, and staying connected—that help him manage an always-active mind. If you care about Arizona hospitality, building meaningful partnerships, or finding a healthier way to stay present while doing the work, this one is for you.Chapter Guide (Timestamps)(0:15 - 2:58) Welcome Back and the Latest a Taste of AZ Magazine(2:58 - 6:14) The Book, Quarterly Publishing, and Stories Behind the Food(6:14 - 12:19) Chefs, Local Hospitality, and Arizona's Changing Food Scene(12:19 - 16:06) Cutting Through Marketing Noise and Creating Lasting Value(16:06 - 24:04) Stepping Away from Drinking, Journaling, and Better Self-Talk(24:04 - 30:18) Support Systems, Coaching Football, and Staying Present(30:18 - 36:09) Movement, Arizona Outdoors, Partnerships, and Event Value(36:09 - 39:26) a Taste of AZ's Multi-Platform Mission and Statewide Discovery(39:26 - 44:28) Rapid Fire: Food, Music, Hiking, and Supper(44:28 - 46:54) Supporting Local Businesses, the Newsletter, and Delo's Close

Enjoy this week's highlights of The Mens Room!

Tough situations bring feelings. Frustration. Failure. Feeling exposed. That's not the problem. The problem is what you do next. Most people look for the nearest thing to numb it. Food. Drugs. A workout. TV. Social media. More work. Niyi breaks down why the thing you pick doesn't matter nearly as much as the fact that you're running. Every time you numb instead of feel, you're reinforcing one belief: I can't handle a feeling. That's not a KILLA. That's a ghost, dodging something that can't even touch you unless you let it. The move is the opposite. Run toward the feeling. Sit in it. Study it. Figure out what it's actually telling you. Then decide on the right action and make your move. You can't lead from Self if you're afraid of what you feel. 3 days left to decide on your #1 goal and join Lock In. Enroll now at imnotyou.com/lockin

We celebrate back to school with 2 time teacher of the year from Southington High School Miss Gurga!

Junk Food Dinner returns with three films that span an entire century of cinema! Up first, director Harry O. Hoyt and stop-motion special effects master Willis O'Brien bring to life the fantastic world of Arthur Conan Doyle's novel The Lost World in 1925, the first full-length motion picture to utilize stop-motion animation.Next, John Flynn, director of Rolling Thunder, adapts a story from the Parker series by Richard Stark about a small-time heist man (Robert Duvall) and his friends (Joe Don Baker and Karen Black) getting payback on an organized crime syndicate in The Outfit from 1973.And finally, we take a look at a breakthrough Korean zombie action flick celebrating its 10th anniversary this year, Train to Busan from 2016 directed by Yeon Sang-ho and starring Gong Yoo.All this plus Kevin's adventures in movie going, the best giant gas station chains, memorializing Dolly, a potential Donnie Darko sequel, Italian crime coming to disc and so much more.LISTEN NOW:MP3 Direct DonloydAlso, if you like the show, please take a minute and subscribe and/or comment on us on your favorite podcast app. Check us out on Facebook and Instagram! Join us on Discord! We'd love to see some of your love on Patreon - it's super easy and fun to sign up for the extra bonus content. We'll keep this podcast going with your love and support.

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*When is LARP no longer LARP? The answer is the moment your world goes sideways. All of a sudden, all of the training and planning and money spent and piles of stuff goes from a curiosity into a lifeline. Or, it doesn't. It all depends on what the emergency is....and whether you prepared for the right one.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator

693. Part 2 of our conversation with Patricia Knight Meyer about her adoption. In her gripping memoir, Wonderland: Memoir of a Black Market Adoption, Patricia unravels the complex and harrowing story of her origins within a illegal adoption ring, exploring the deep psychological ripple effects of a childhood built on hidden truths. Raised under the shadow of secrecy, Meyer masterfully weaves personal memory, investigative persistence, and raw emotional vulnerability to illuminate how illicit adoptions break identity apart and how truth can ultimately piece it back together. Her voice brings vital light to the silenced histories of black market adoptees, offering listeners a compelling exploration of belonging, family ties, and the relentless search for self-discovery. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 222 years. Order your copy today! This week in the Louisiana Anthology. A Scribe Called Quess? “Education.”     As recently as October of 2009, a group of teachers imported from the Philippines pressed charges for being treated like… and paid no more than… indentured servants. My only question… what the hell were they doing here in the first place? I'm here… more than apt and completely capable of teaching children that look just like I did 20 years ago… and now walk a similar path     But in the game of political ponzi that is Post-Katrina, New Orleans… it's bigger than books and study baby… EDUCATION IS BIG BUSINESS! Unions are shut down wholesale… veteran teachers fired before they can cash in on their pensions — God forbid healthcare… Teachers are outsourced… bussed in — flown in — hell! Prison beds are forecasted based on the amount of children at grade level! Does it get more insidious than that…? This week in Louisiana history. August 28, 1956. Lake Ponchartrain Causeway opened. This week in New Orleans history. August 28, 2005: Mayor Ray Nagin issued the first-ever mandatory evacuation order for New Orleans as Hurricane Katrina approached the Gulf Coast. This week in Louisiana. Vermilionville Living History Museum & Folklife Park Year‑Round Attraction 300 Fisher Rd. Lafayette, LA 70508 Website: bayouvermiliondistrict.org Vermilionville is a 23‑acre living‑history village along Bayou Vermilion, interpreting Acadian, Creole, and Native American cultures from 1765 to 1890. The site features restored and recreated historic homes, costumed artisans, live music, and hands‑on demonstrations that bring early Louisiana to life. Historic Structures: Original and replica buildings including Acadian homes, Creole houses, a chapel, a schoolhouse, and craft workshops ' all documented in the village's architectural listings. Costumed Interpreters: Artisans demonstrate traditional crafts, domestic skills, and cultural practices from the 18th and 19th centuries. Live Music & Cultural Events: Regular Cajun jams, dances, and French‑language gatherings appear on the Vermilionville calendar. Hours: Open Tuesday'Sunday, 10 a.m.'4 p.m.; last admission at 3 p.m. because the full tour takes 60'90 minutes. Experience: Visitors can explore the grounds independently or book guided tours (24‑hour notice recommended). Postcards from Louisiana. The Rock Block Band at Felix's Restaurant and Oyster Bar. Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

Behind the Scenes at TD and Co. – Building a Cooking Class // Heirloom Tomatoes with Amy Dietrich, Farmer and Owner of Frog Hollow Farm in Walla Walla // Summer Tapas Party // The Perfect Bloody Mary with Demitri Pallis, Founder of Demitri’s Gourmet Mixes // Pie Crust – Ingredients, Techniques; Results // Stuart Lane, Executive Chef of Spinasse and Artusi, gives us the inside scoop on hisupcoming cookbook, SPINASSE: An American Love Letter to Piemonte Cuisine // And we’ll wrap up today’s show with Food for Thought: Tasty Trivia!

Episode 2846 - Vinnie Tortorich and Dr. Gary Fettke discuss CGMs, dietary guidelines, GLP-1s, and the third rail of how the COVID-19 pandemic was handled. https://vinnietortorich.com/2026/08/the-third-rail-dr-gary-fettke-episode-2846 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Guidelines and GLP-1s Dr. Gary Fettke was in Vinnie's first documentary, "FAT: a documentary." They discuss how dietary messaging has changed over the years. (8:00) Whole foods, including animal proteins, are the optimal way to get nutrients. (15:00) They discuss CGMs and how helpful they can be for awareness of what certain foods do to your blood glucose. (20:30) Your body responds to everything you eat; however, some foods raise glucose levels more than others. A CGM can help you discover your personal response and bioindividuality. They discuss the U.S. Food Pyramid and RFK's take on it. Following the previous dietary guidelines has not helped; in fact, it seems to have made things worse. For example, approximately 40% of the U.S. military members are overweight because of food served in military commissaries. (32:00) The Magic Pill documentary is fantastic viewing. (33:00) Vinnie asks Gary his opinion on GLP-1s. (41:00) The mechanisms in the body when using a GLP-1 are very similar to being on a low-carb, ketogenic diet. (44:00) Significant weight loss requires keeping protein levels up to help offset muscle loss. (48:00) Exercise is very important, and can help with loose skin. The Third Rail They discuss Gary's experience during the COVID pandemic, or "the third rail." (57:30) He also shares thoughts about the recent hearings where Anthony Fauci and he "pleaded the Fifth" 111 times. The result of the pandemic is a percentage of the population realizing not to mindlessly follow medical authorities, which is good. Stay inquisitive and question what comes across the news and social media. Alcohol dampens T-cell lymphocytes' function; ketones will boost them. (1:17:00) Belinda Fettke's Substack can be found at https://truthzones.substack.com You can find Dr. Gary Fettke on X @FructoseNo. You can also search for him on YouTube. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Mike and Rikki are back to get your weekend started with some fun Disney talk! We start the show discussing the new "rail tables" added to World Showcase in Epcot just in time for the Food & Wine Festival! Mike changes his mind on what he thinks of these during the show! Then, we share some "sweet" stories from the years about times we have spent at Disney Springs, and actually give some tips that might help with your "sweet tooth" on your next trip too! Please share your thoughts with us in the BOGP Clubhouse! Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

From 08/28 Hour 3: Everyone wants a good meal after they finish their round of golf, so that's why this debate was perfect for The Sports Junkies. What's the best restaurant that could be built on a golf course that would be a smashing success?

We ditched the wheel of soup... kinda... and when we spun Sky's Wheel of Food it landed on a childhood classic, Chef Boyardee Raviolis!See omnystudio.com/listener for privacy information.

Joy Bauer breaks down what your food cravings really mean and how to satisfy them in a healthy way. Also, the inspiring story of an 18-year-old who survived a life threatening sledding injury, not only learning how to walk again but now running track. Plus, tips and tricks for the last bit of summer entertaining. And, chatting with global superstar Bebe Rexha about her latest album, "Dirty Blonde". Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(August 28, 2026) It’s FOODIE FRIDAY! The Fork Reporter Neil Saavedra joins the show to talk about a sugar substitute that might increase the risk of having a stroke, Popeyes bringing back a killer deal, and the L.A Mall rethinking the food hall. Handel History: Iran- U.S relations & value of the dollar. See omnystudio.com/listener for privacy information.

Food as Medicine: Why Medical Nutrition Therapy and Medically Tailored Meals Belong in Modern Healthcare: Registered dietitian nutritionist Leyla Muedin argues that food should be treated with the same rigor as medication through medical nutrition therapy (MNT) and “diet prescriptions,” integrating nutrition into treatment plans rather than leaving it as optional advice. She cites evidence that medically tailored meals (MTMs) can improve outcomes and reduce costs, including a Health Affairs simulation estimating $23.7B in first-year net savings nationwide and a Nature Medicine analysis of a Massachusetts Medicaid demonstration (2020–2023) showing MTM recipients had 31% fewer hospitalizations, 20% fewer emergency visits, and $3,433 lower total healthcare costs, offsetting 98% of program costs. She discusses food insecurity, expanding Medicaid coverage via Section 1115 waivers, EHR integration, and how MTMs support adherence for conditions such as diabetes, cardiovascular disease, chronic kidney disease, depression, and IBS (including low FODMAP).

This episode explores two important topics for the beef industry: long-term consumer demand for beef and strategies for workforce development. The discussion begins with a listener question about how changing cattle inventories, feed costs, and finishing weights could affect beef quality and consumer demand in the future. The hosts note that while heavier cattle and extended feeding periods have contributed to quality improvements, genetic progress has played an even larger role in maintaining high levels of marbling and eating satisfaction. They emphasize that taste, freshness, safety, and price remain the key drivers of beef demand, making it essential for producers to continue delivering a high-quality product. The group also discusses how shifts in feed costs and cattle numbers may influence production decisions, but they do not expect a dramatic decline in beef quality because of the industry’s long-term genetic improvements and management practices. Food safety and Beef Quality Assurance programs are highlighted as critical components for maintaining consumer trust and protecting demand. The second half of the episode focuses on labor shortages and workforce development in agriculture. Rather than expecting to hire fully trained employees, the hosts encourage producers to view workforce development as an investment, recognizing that inexperienced workers require training, mentorship, and time to become productive. They recommend creating internship or trial opportunities, partnering with organizations such as 4-H and FFA, and focusing on individuals who show enthusiasm and a willingness to learn. The discussion emphasizes that successful workforce development often requires patience, realistic expectations, and a commitment to helping employees build skills over time. Ultimately, the episode concludes that both sustaining beef demand and developing future employees require long-term thinking, continuous improvement, and a willingness to invest in future success.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   GUEST LINKS   Phil Heath: https://www.instagram.com/philheath Phil's app and coaching: launching soon — follow @philheath for updates   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines 9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid 17:23 - Being a hyper responder — why Phil used less than most people think 23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated 29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection 40:27 - How barbell rows and training back twice a week transformed Phil's physique 42:34 - Why Phil cut arm training to every other week — and why it worked 51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem 55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage 1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show 1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding 1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down 1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything 1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid 1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K  

Ted's Meat & Potatoes

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There is an entire content industry built on "biblical archaeology" right now — TV shows, YouTube channels, the House of David series on Amazon, all of it running on big Nephilim energy. Cynthia Shafer-Elliott does not watch any of it, because it makes her yell at the screen. (Her husband, however, likes to watch her watch it.) She is a professor of Hebrew Bible at Baylor and an actual field archaeologist, and here is what she would rather you get excited about: in one of her first seasons at Tel Rehov, in a square she had been working, they found hundreds of ceramic beehives — industrial apiaries. Which means the land of milk and honey had actual honey. Not date syrup, not wild honey. Real, farmed, bee-produced honey. She also personally uncovered a household shrine with a lion's face carved into it, tongue out, human faces cowering under its paws. That one is in the Israel Museum now, and she says hello to it whenever she visits. We got into what "back in Bible times" and "biblical worldview" actually obscure, what household archaeology reveals about women's authority that the text buries, why ancient Israelite religion should always be plural, why lentils deserve more respect than they get, and yes — the residue analysis at Arad confirming THC at an official Israelite worship site. She is one of the four Bible Divas, and all four are coming to Theology Beer Camp. You can WATCH the conversation on YouTube About our guest Dr. Cynthia Shafer-Elliott is Professor of Hebrew Bible at Baylor University in Waco, Texas, in the religion department. She holds her PhD from the University of Sheffield, where she studied with Philip Davies, and specializes in Iron Age archaeology of ancient Israel and Judah with sub-specialties in household archaeology, food, and gender. She has excavated at Tel Rehov, Tell Halif, and currently at Tel Abel Beth Maacah in northern Israel — the site of the wise woman of Abel in 2 Samuel 20, who talks a general out of destroying a city. Check out her book: Food in Ancient Judah: Domestic Cooking in the Time of the Hebrew Bible. The Bible Divas Podcast — Cynthia with Jennifer Garcia Bashaw, Anna Sieges, and Angela Parker. Two Old Testament scholars, two New Testament scholars, one of them an archaeologist. Go subscribe. ⁠⁠⁠JOIN OUR OPEN ONLINE CLASS: The Empire Christ Couldn't Keep⁠⁠⁠⁠⁠⁠⁠ Ever notice how Christian nationalism gets talked about like it's some bizarre new glitch in the faith? It isn't — it's a 2,000-year-old arrangement wearing new clothes, and once you see how the pattern works, you can also spot the Christ who keeps slipping free of it. Join theologian Joerg Rieger and Tripp Fuller for The Christ Empire Couldn't Keep, a free six-week online class tracing the holy alliances, imperial creeds, and stubborn resistance that have shaped Christianity from Paul to the present. You'll get six lectures from Joerg, six live Q&As, weekly readings from his book Christ and Empire, and a community of fellow troublemakers thinking it through together. It's free to join, every session is recorded, and it kicks off Thursday, August 27. Grab your spot at ⁠⁠⁠⁠⁠⁠⁠HomebrewedClasses.com.⁠⁠⁠⁠⁠⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Food and Drug Administration approved a new medication to treat pancreatic cancer. In trials, it extended the survival rate of patients by a median of 13.2 months. Dr. Brian Wolpin from the Dana Farber Cancer Institute explains how the drug works and what it could mean for the future of cancer treatment.Then, a recent study found that at least a quarter of former NFL players who died had chronic traumatic encephalopathy, or CTE. Chris Nowinski, CEO of the Concussion Legacy Foundation shares more about the findings and how they could impact the upcoming football season.And, in Nepal, first responders are searching for survivors after a massive flash flood killed at least 300 people. Suraj Sigdel, Nepal Country Director for Mercy Corps, describes the work he and others are doing on the ground.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Donate to the Institute: https://givenow.nova.edu/assaf-family-and-community-me-cfs-endowed-fund-campaign/?a=1  In today's episode, Makena Thompson speaks with Dr. Deepa Verma, a double board-certified MD in integrative and anti-aging medicine, to examine why our population is sicker than ever despite greater access to healthcare. Dr. Verma argues that what we call healthcare is actually sick care. Rather than teaching people how to live well, the system waits for disease to develop and manages it with pharmaceuticals that treat symptoms rather than causes. She draws on 13 years of integrative practice to explain how the modern food supply, environmental toxins, glyphosate, microplastics, and chemical exposures in the home are driving the rise in autoimmune disease, infertility, hormone disruption, and chronic fatigue. She also addresses why so many patients are told their labs are normal when they clearly are not well, and what a truly preventative model of care would require. If you are tired of being managed and ready to understand the root cause, this episode is your starting point. Tune in to Hope and Help For Fatigue and Chronic Illness. Dr. Deepa Verma is double board certified in family medicine and integrative functional medicine from Rutgers Medical School (formerly known as Robert Wood Johnson Medical School). Dr. Verma completed her family medicine residency at Somerset Medical Center and was elected Chief Resident. After years of searching for deeper fulfillment treating patients traditionally, Dr. Verma changed course. She followed her passion to educate and heal individuals as a whole, rather than just focusing on treating symptoms. This led her to found Synergistiq Integrative Health in 2013. From the beginning, her goal has been to create a practice that could give patients an opportunity for a healthier and happier version of life. She understands frustrated patients who are fed up with traditional medicine.Dr. Verma's training has taught her that in order to find a long-term cure, patients need treatment that addresses the root cause of their symptoms, not just addressing their lab numbers. She is also an accomplished author, blogger, and regular television personality.   Website: https://synergistiqhealth.com/  Instagram: https://www.instagram.com/drdeepavermamd/?hl=en    Makena Thompson is a Research Program Manager at the Institute for Neuro-Immune Medicine at Nova Southeastern University.   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

If grey squirrels have ever stripped your pots overnight or raided a carefully planted bulb lasagne, there are ways to protect your perfectly composed pots.Sarah is joined by Josie Lewis this week to share what's actually worked at Perch Hill after years of trials – from cleverly laid thorny rose prunings to beautiful pot toppers that protect bulbs and earn their keep. In this episode, discover:How Sarah and Josie protect freshly planted bulbs from grey squirrels and other pests without relying on ugly or ineffective solutionsExactly how to use thorny stems as a simple, physical barrier over pots through autumn and winterWhich ornamental plants make the best pot toppers over bulbs, and where each works bestHow to use edible pot toppers such as hardy lettuces and salad leaves to both shield bulbs and provide generous harvests before tulips emergeProducts mentioned:Ammi visnaga: https://www.sarahraven.com/products/ammi-visnagaAmmi majus: https://www.sarahraven.com/products/ammi-majusHeuchera ‘Black Taffeta': https://www.sarahraven.com/products/heuchera-black-taffetaErysimum ‘Bowles Mauve': https://www.sarahraven.com/products/erysimum-bowless-mauveWallflower ‘Sugar Rush Purple': https://www.sarahraven.com/products/wallflower-sugar-rush-purple-bicolour-f1Cerinthe (Honeywort): https://www.sarahraven.com/products/cerinthe-major-purpurascens Cerinthe 'Kiwi Blue':  https://www.sarahraven.com/products/cerinthe-major-kiwi-blueMizuna ‘Red Knight': https://www.sarahraven.com/products/mizuna-red-knight-f1Salad Rocket: https://www.sarahraven.com/products/salad-rocket-serrata‘Red Frills' Mustard: https://www.sarahraven.com/products/mustard-red-frillsSea Holly (Eryngium): https://www.sarahraven.com/products/eryngium-x-zabelii-big-blueSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The final day of the Oregon Coast Trail adventure begins at Barview Jetty with one major decision: take the short road walk toward Garibaldi or head back onto the beach for one last stretch of hiking. The beach wins, giving James and I a fitting final chapter to our first successful backpacking trip in years—and plenty of time to start thinking about what comes next. maybe James won't cause us to miss a bus next time? Pedalshift Live - September 11, 5pm PT! Topics TBA, but it's a summer closeout and certainly a preview of some stuff coming in the fall. ALSO we're doing a super fun giveaway exclusively for people that make it to the live show itself… there's some incentive for ya! ALSO ALSO, some special previews of all sorts of things. Am I being cagey? YES. Show up anyways! Chat room is fun, live shows are fun… but if you can't make it, it's the pod for the following week. pedalshift.net/live! Email reminders coming too. Maybe some previews of my previews? Who knows? Sign up here. "My Tent is not Viable" Check out this absolutely hysterical special design awarded to Brock and I to memorialize our night 1 mishap... See more of Simone's designs here. The Pedalshift Project 450: Oregon Coast Trail - Part 3 Waking up at Barview Jetty after a slightly better night's sleep—and some bonus fireworks from Garibaldi Days. Breaking camp with damp tents, questionable battery-charging logistics and a decision to make about the day's route. Road walk toward Garibaldi or return to Rockaway Beach? Naturally, the beach wins. A few physical reminders of the previous day's nearly 11 miles, including the lingering consequences of bad sand. Meeting a touring cyclist at camp with an impressive résumé that includes the C&O, GAP and Empire State Trail. Another reminder that there were considerably more bicycle tourists on the Oregon Coast than expected. Tim and James make it official: they're backpackers again. Why backpacking may be easier to share with more people than bike touring—and why it may become a regular part of future Pedalshift adventures. Heading north along the beach toward Rockaway for the final hiking segment of the trip. Yesterday's brutal headwind finally becomes today's much gentler tailwind. A little filtered sunshine and substantially easier conditions make Day 3 feel like a victory lap. An IT band issue provides one last reminder that walking on soft sand changes your gait in some interesting ways. Looking back on three days that provided a surprisingly complete shakedown: climbing, beach walking, rain, wind, good sand, bad sand, camping and multimodal transit. Arriving in Rockaway Beach and wrapping up the hiking portion of the adventure. Food, another encounter with the cyclist from camp and the beginning of the journey home. Back into multimodal mode: bus to Tillamook, bus to Portland, retrieve the car and eventually drive back to Seattle. Plenty of waiting around reminds everyone that transit-based adventures occasionally involve the advanced outdoor skill of sitting somewhere for a while. Final verdict from James: "Great trip." Three days later, the experiment feels like a pretty staggering success. Backpacking appears destined to become part of the Pedalshift adventure mix—including the possibility of combining hiking and cycling on future trips. Next up: the takeaways episode, including gear lessons, what worked, what didn't and why this backpacking thing might stick. Statistics Route choices 2 Sand types still 2 Wind normal! Bicycle tourists encountered MORE! Transportation segments after Rockaway 3 Buses James is permitted to cause me to miss 0

Kendall Kransdorf is the founder of Cotto, a line of whipped cottage cheese dips bringing real protein and big flavor to the refrigerated dip aisle. On this episode of In the Sauce, Ali and Kendall discuss turning a personal food habit into a product, the test and learn approach, and the particular challenges of building a refrigerated dairy brand.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony: -Carbonation Station: Bucked Up Dragon Fruit Lemonade -Who could've ever foreseen that curved TVs were just a gimmick? https://www.engadget.com/2237248/why-curved-tvs-failed-gaming-monitors-thrived/ -Nvidia continues its slide away from Gaming: https://www.cnbc.com/2026/08/24/nvidia-says-groq-racks-will-be-online-this-year-after-20-billion-deal.html Jarron:  -Apple leaked some new AirPods: https://www.theverge.com/tech/981326/apple-airpods-with-cameras-demo-video-leak -Musubi Looking Glass review -Humanity is not ready for this: https://www.ign.com/articles/kfc-reveals-the-oreo-chicken-burger-and-were-both-revolted-and-intrigued Owen: -The Flock Sock - For the safety of the flock https://cybernews.com/privacy/flock-sock-anti-surveillance-gadget/ BS -aqueous zinc-iodine rechargeable battery (AZIB) https://interestingengineering.com/energy/new-zinc-iodine-battery-achieves-over-60000-charge-cycles-charges-in-3-minutes?shem=dsdf,sharefoc,agadiscoversdl,,sh/x/discover/m1/4 Lando: -Turning Plastic into FOOD! https://gizmodo.com/scientists-develop-microbes-that-make-vanilla-cookies-out-of-plastic-bottles-2000802226 -Cancer Vax https://www.smithsonianmag.com/smart-news/new-personalized-cancer-vaccine-could-keep-skin-cancer-from-coming-back-drugmakers-say-180989382/

Food delivery driver attack at Barstool office (00:00-13:50). Dolly Parton sadly passes away (13:51-17:20). Hulu cancels Not Suitable for Work after one season (18:37-23:38). Matthew McConaughey & Woody Harrelson's new show Brothers (23:39-27:36). How to Lose a Guy in 10 Days sequel in the works (27:37-31:47). PopCorner voicemails: No interest in Love Island USA reunion (31:50-35:14). Dream client as a celebrity therapist (35:15-41:40). Speculated Off Campus drama (41:41-48:11). Beat Ria & Fran game 232 with Michela & Marissa (49:01-1:14:11). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office

Episode 2845 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 45th high school reunion and what an optimal breakfast is (it doesn't include doughnuts). https://vinnietortorich.com/2026/08/an-optimal-breakfast-episode-2845 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout An Optimal Breakfast Vinnie recently attended his 45th high school reunion, and had a great time. (3:00) He was really looking forward to catching up with a few people. Several years ago, Vinnie did an episode about a previous class reunion. (6:00) In that episode, he shared a lot of thoughts about classmates. He was concerned for classmates who appeared to have many health concerns at a relatively young age. At this reunion, however, he was pleased to see how many people were in better shape and health. It was also nice because the atmosphere among the guests was more relaxed. They discuss brunch the following day and the chaos that followed. (33:00) Are donuts and beignets really a breakfast food? Vinnie shares his experience while visiting his parents. (48:00) They went to a restaurant where Vinnie ordered something that seems pretty harmless. Vinnie drives a lot for his trips, and they discuss how a good road trip can be good for the soul. (53:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Mens Room Question: What food product are you loyal to, and what is your best home made meal?

Mens Room Question: What food product are you loyal to, and what is your best home made meal?

Mens Room Question: What food product are you loyal to, and what is your best home made meal?

Mens Room Question: What food product are you loyal to, and what is your best home made meal?

Mens Room Question: What food product are you loyal to, and what is your best home made meal?

Aaron, Raven, and Kendrick get into a lively conversation covering everything from the Buc-ee's experience and the latest happenings in Jonesboro to the story behind Kendrick's alleged “secret beef” with Kandi and Claudia Jordan. Expect plenty of laughs, candid opinions, unexpected revelations, and the kind of behind-the-scenes conversation that keeps the episode entertaining from start to finish.FOLLOW US ON INSTAGRAM HERESUBSCRIBE TO OUR PATREON HEREOH YEAH WE ON THREADS HEREWHAT? YOU WANT OUR FACEBOOK? I GOT YOU RIGHT HEREYOU WANT SOME VISAULS??? CHECK OUT THE YOUTUBE BABY: https://www.youtube.com/channel/UC3K-oo9Q2_B1jWpVq41fS6w

Plastic Waste Turned into Food is News AF – August 25, 2026 Rob Cesternino, Tyson Apostol, and Danny Bryson are back with another entertaining episode of News AF, where they dive into the week’s most peculiar and amusing stories. Today, Rob, Tyson, and Danny talk through the week’s most newsworthy stories. To order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Be sure to subscribe to our new YouTube channel! Need to catch up on more Actual Factual news? Archive of News AF Subscribe to News AF on iTunes View the News AF Archive News AF on Youtube Group AF Facebook Page Be sure to check our some great offers from our sponsors