Podcasts about Food

Before we talk about symptoms, hormones, or interventions we have to examine the words we use to describe women, aging, and the most natural biological transitions of our lives. Because language doesn't just reflect our attitudes—it actively shapes how we experience our bodies, our worth, and our place in the world.Drawing from personal experience, cultural history, etymology, and media portrayals, I explore why menopause and women's aging have been shrouded in silence, stigma, and shame—and how deeply sexist assumptions are embedded in the very words we use.In this episode, we explore:* Why women “age out” of relevance while men “age into” status* The origins of words like spinster, crone, hag, hysterical, and old maid—and what they reveal about cultural bias* How euphemisms around menstruation and menopause reinforce secrecy and shame* Why even the word menopause frames it as a loss rather than a transition* The surprising animal origins of words (“animalogies”) like estrus, estrogen, and crone* How media has (rarely) addressed menopause* Why reclaiming language is a powerful act of self-respect, agency, and healingThis conversation is for women navigating perimenopause, menopause, and postmenopause—and for anyone who loves, lives with, or wants to better support them.

Original Release Date: January 16, 2026Our Head of Research Product in Europe Paul Walsh and Chief European Equity Strategist Marina Zavolock break down the main themes for European stocks this year. Read more insights from Morgan Stanley.----- Transcript -----Paul Walsh: Welcome to Thoughts on the Market. I'm Paul Walsh, Morgan Stanley's Head of Research Product here in Europe.Marina Zavolock: And I'm Marina Zavolock, Chief European Equity Strategist.Paul Walsh: Today, we are here to talk about the big debates for European equities moving into 2026.It's Friday, January the 16th at 8am in London.Marina, it's great to have you on Thoughts on the Market. I think we've got a fascinating year ahead of us, and there are plenty of big debates to be exploring here in Europe. But let's kick it off with the, sort of, obvious comparison to the U.S.How are you thinking about European equities versus the U.S. right now? When we cast our eyes back to last year, we had this surprising outperformance. Could that repeat?Marina Zavolock: Yeah, the biggest debate of all Paul, that's what you start with. So, actually it's not just last year. If you look since U.S. elections, I think it would surprise most people to know that if you compare in constant currency terms; so if you look in dollar terms or if you look in Euro terms, European equities have outperformed U.S. equities since US elections. I don't think that's something that a lot of people really think about as a fact.And something very interesting has happened at the start of this year. And let me set the scene before I tell you what that is.In the last 10 years, European equities have been in this constantly widening discount range versus the U.S. on valuation. So next one's P/E there's been, you know, we have tactical rallies from time to time; but in the last 10 years, they've always been tactical. But we're in this downward structural range where their discount just keeps going wider and wider and wider. And what's happened on December 31st is that for the first time in 10 years, European equities have broken the top of that discount range now consistently since December 31st. I've lost count of how many trading days that is. So about two weeks, we've broken the top of that discount range. And when you look at long-term history, that's happened a number of times before. And every time that happens, you start to go into an upward range.So, the discount is narrowing and narrowing; not in a straight line, in a range. But the discount narrows over time. The last couple of times that's happened, in the last 20 years, over time you narrow all the way to single digit discount rather than what we have right now in like-for-like terms of 23 percent.Paul Walsh: Yeah, so there's a significant discount. Now, obviously it's great that we are seeing increased inflows into European equities. So far this year, the performance at an index level has been pretty robust. We've just talked about the relative positioning of Europe versus the U.S.; and the perhaps not widely understood local currency outperformance of Europe versus the U.S. last year. But do you think this is a phenomenon that's sustainable? Or are we looking at, sort of, purely a Q1 phenomenon?Marina Zavolock: Yeah, it's a really good question and you make a good point on flows, which I forgot to mention. Which is that, last year in [Q1] we saw this really big diversification flow theme where investors were looking to reduce exposure in the U.S., add exposure to Europe – for a number of reasons that I won't go into.And we're seeing deja vu with that now, mostly on the – not really reducing that much in U.S., but more so, diversifying into Europe. And the feedback I get when speaking to investors is that the U.S. is so big, so concentrated and there's this trend of broadening in the U.S. that's happening; and that broadening is impacting Europe as well.Because if you're thinking about, ‘Okay, what do I invest in outside of seven stocks in the U.S.?' You're also thinking about, ‘Okay, but Europe has discounts and maybe I should look at those European companies as well.' That's exactly what's happening. So, diversification flows are sharply going up, in the last month or two in European equities coming into this year.And it's a very good question of whether this is just a [Q1] phenomenon. [Be]cause that's exactly what it was last year. I still struggle to see European equities outperforming the U.S. over the course of the full year because we're going to come into earnings now.We have much lower earnings growth at a headline level than the U.S. I have 4 percent earnings growth forecast. That's driven by some specific sectors. It's, you know, you have pockets of very high growth. But still at a headline level, we have 4 percent earnings growth on our base case. Consensus is too high in our view. And our U.S. equity strategists, they have 17 percent earnings growth, so we can't compete.Paul Walsh That's a very stark difference.Marina Zavolock: Yeah, we cannot compete with that. But what I will say is that historically when you've had these breakouts, you don't get out performance really. But what you get is a much narrower gap in performance. And I also think if you pick the right pockets within Europe, then you could; you can get out performance.Paul Walsh: So, something you and I talked about a lot in 2025, is the bull case for Europe. There are a number of themes and secular dynamics that could play out, frankly, to the benefits of Europe, and there are a number of them. I wondered if you could highlight the ones that you think are most important in terms of the bull case for Europe.Marina Zavolock: I think the most important one is AI adoption. We and our team, we have been able to quantify this. So, when we take our global AI mapping and we look at leading AI adopters in Europe, which is about a quarter of the index, they are showing very strong earnings and returns outperformance. Not just versus the European index, but versus their respective sectors. And versus their respective sectors, that gap of earnings outperformance is growing and becoming more meaningful every time that we update our own chart.To the point that I think at this rate, by the second half of this year, it's going to grow to a point that it's more difficult for investors to ignore. That group of stocks, first of all, they trade again at a big discount to U.S. equivalent – 27 percent discount. Also, if you see adoption broadening overall, and we start to go into the phase of the AI cycle where adopters are, you know, are being sought after and are seen as in the front line of beneficiaries of AI. It's important to remember Europe; the European index because we don't have a lot of enablers in our index. It is very skewed to AI adopters. And then we also have a lot of low hanging fruit given productivity demographic challenges that AI can help to address. So that's the biggest one.Paul Walsh: Understood.Marina Zavolock: And the one I've spent most time on. But let me quickly mention a few others. M&A, we're seeing it rising in Europe, almost as sharply as we're seeing in the U.S. Again, I think there's low hanging fruit there. We're seeing easing competition commission rules, which has been an ongoing thing, but you know, that comes after decade of not seeing that. We're seeing corporate re-leveraging off of lows. Both of these things are still very far from cycle peaks. And we're seeing structural drivers, which for example, savings and investment union, which is multifaceted. I won't get into it. But that could really present a bull case.Paul Walsh: Yeah. And that could include pensions reform across Europe, particularly in Germany, deeper capital…Marina Zavolock: We're starting to see it.Paul Walsh: And in Europe as well, yeah. And so just going back to the base case, what are you advocating to clients in terms of what do we buy here in Europe, given the backdrop that you've framed?Marina Zavolock: Within Europe, I get asked a lot whether investors should be investing in cyclicals or value. Last year value really worked, or quality – maybe they will return. I think it's not really about any of those things. I think, similar to prior years, what we're going to see is stock level dispersion continuing to rise. That's what we keep seeing every month, every quarter, every year – for the last couple of years, we're seeing dispersion rising.Again, we're still far from where we normally get to, when we get to cycle peaks. So, Europe is really about stock picking. And the best way that we have at Morgan Stanley to capture this alpha under the surface of the European index. And the growth that we have under the surface of the index, is our analyst top picks – which are showing fairly consistent outperformance, not just versus the European index, but also versus the S&P. And since inception of top picks in 2021, European top picks have outperformed the S&P free float market cap weighted by over 90 percentage points. And they've outperformed, the S&P – this is pre-trade – by 17 percentage points in the last year. And whatever period we slice, we're seeing out performance.As far as sectors, key sectors, Banks is at the very top of our model. It's the first sector that non-dedicated investors ask me about. I think the investment case there is very compelling. Defense, we really like structurally with the rearmament theme in Europe, but it's also helpful that we're in this seasonal phase where defense tends to really outperform between; and have outsized returns between January and April. And then we like the powering AI thematic, and we are getting a lot of incoming on the powering AI thematic in Europe. We upgraded utilities recently.Paul, maybe if I ask you a question, one sector that I've missed out on, in our data-driven sector model, is the semis. But you've worked a lot with our semi's team who are quite constructive. Can you tell us about the investment case there?Paul Walsh: Yeah, they're quite constructive, but I would say there's nuance within the context of the sector. I think what they really like is the semi cap space, which they think is really well underpinned by a robust, global outlook for wafer fab equipment spend, which we see growing double digits globally in both 2026 and 2027.And I think within that, in particular, the outlook for memory. You have something of a memory supercycle going on at the moment. And the outlook for memory is especially encouraging. And it's a market where we see it as being increasingly capacity constrained with an unusually long order book visibility today, driven really by AI inference. So strong thematic overlay there as well.And maybe I would highlight one other key area of growth longer term for the space, which is set to come from the proliferation of humanoid robots. That's a key theme for us in 2025. And of course, we'll continue to be so, in the years to come. And we are modeling a global Humanoids Semicon TAM of over $300 billion by 2045, with key pillars of opportunity for the semi names to be able to capitalize on. So, I think those are two areas where, in particular, the team have seen some great opportunities.Now bringing it back to the other side of the equation, Marina, which sectors would you be avoiding, within the context of your model?Marina Zavolock: There's a collection of sectors and they, for the most part, are the culprits for the low growth that we have in Europe. So simply avoiding these could be very helpful from a growth perspective, to add to that multiple expansion. These are at the bottom of our data driven, sector models. So, these are Autos, Chemicals, Luxury Transport, Food and Beverage.Most of these are old economy cyclicals. Many of these sectors have high China/old economy exposure – as well where we're not seeing really a demand pickup. And then lastly, a number of these sectors are facing ever rising China competition.Paul Walsh: And I think, when we weigh up the skew of your views according to your model, I think it brings it back to the original big debate around cyclicals versus defensives. And your conclusion that actually it's much more complicated than that.Marina, thanks for taking the time to talk.Marina Zavolock: Great to speak with you Paul.Paul Walsh: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review wherever you listen and share the podcast with a friend or colleague today.

Ted's Meat & Potatoes

In this lively episode, Heather Wallace, Natalie Keller Reinert, and Ashley Winch come together for a fun and chaotic discussion about their lives, adulting, and the equestrian world. They kick off the conversation with a humorous introduction, referencing their previous holiday hijinks episode and the idea of bringing chaos to their listeners through a live stream. The trio shares personal anecdotes, including Heather's recent experiences with Rice Krispie treats for dinner and the stress of closing on a house while preparing for the Westminster Dog Show. They also touch on the challenges of adulting, the weather, and the quirks of their horses, leading to a light-hearted exploration of their lives as horse enthusiasts.As the conversation unfolds, the group welcomes surprise guest Nichole Chiciro of Horse & Rider, and dives into various topics, including the differences in their living situations, the absurdity of horse names, and the unique personalities of their equine companions. They share laughs over their horses' antics and the challenges of managing them in unpredictable weather. The episode captures the essence of friendship, humor, and the relatable chaos of adulting, all while celebrating their love for horses and the equestrian lifestyle. In this lively episode, the hosts engage in a humorous and candid discussion about their experiences with horses, personal anecdotes, and the quirks of adulting. They share stories about their horses' personalities, particularly focusing on a mare who has strong opinions about her companions and life in general. The conversation flows into light-hearted banter about travel mishaps, the challenges of social media, and the joys of drinking and shopping. As they navigate through various topics, the camaraderie among the hosts shines through, making for an entertaining and relatable episode.Keywords adulting, horses, equestrian, podcast, humor, chaos, horse names, weather, friendship, lifestyle, horses, adulting, travel stories, equestrian life, humor, personal anecdotes, horse personalities, social media, friendships, podcastChapters00:00 Introduction and Holiday Hijinks01:52 Adulting Adventures and Chaos05:55 Introducing Nichole and Her Background10:01 Food, Drinks, and Equestrian Stories13:59 Horse Mishaps and Personal Anecdotes15:47 Horse Transformations and Quirky Names19:32 Superstitions Around Changing Horse Names21:02 Barn Fitness vs. Gym Fitness26:01 Weather Woes and Equestrian Life33:19 The Opinionated Mare34:44 Travel Tales and Packing Tips38:23 Nostalgia and Old Photos41:10 Traveling with Style48:41 Never Have I Ever: Equestrian Edition49:23 Playing Never Have I Ever52:11 Horse-Related Anecdotes56:09 Caffeine and Cold Brew Conversations01:00:26 Adulting Wins of the Week01:01:39 Closing Thoughts and Where to Find UsLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

"Radioimmunoconjugates work through a dual mechanism that combines immunologic targeting with localized radiation delivery. The monoclonal antibody components bind to specific tumor-associated antigens such as CD20, expressed on malignant B cells. Once found, the attached radioisotope delivers beta radiation directly to the tumor, causing DNA damage and cell death," Sabrina Enoch, MSN, RN, OCN®, CNMT, NMTCB (CT), theranostics clinical specialist at Highlands Oncology in Rogers, AR, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radioimmunoconjugates. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.25 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 30, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge in the history of, the mechanism of action of, and the use of radioimmunoconjugates in the treatment of cancer. Episode Notes  Complete this evaluation for free NCPD. ONS Podcast™ episodes: Pharmacology 101 series Episode 377: Creating and Implementing Radiopharmaceutical Policies and Procedures Episode 301: Radiation Oncology: Side Effect and Care Coordination Best Practices Episode 298: Radiation Oncology: Nursing's Essential Roles ONS Voice articles: Interprofessional Collaboration Reduces Time to Neutropenia Antibiotic Administration Radiopharmaceuticals and Theranostics Offer New Options for Oncology Nurses to Transform Cancer Care Radiopharmaceuticals Pack a One-Two Punch Against Cancer Safety Is Key in Use of Radiopharmaceuticals Telehealth Has Value During Radiotherapy, Patients Say ONS Voice oncology drug reference sheets: Lutetium Lu 177 dotatate Lutetium Lu 177 vipivotide tetraxetan Radium 223 dichloride Sodium iodide-131 Strontium chloride Sr-89 ONS books: Chemotherapy and Immunotherapy Guidelines and Recommendations for Practice (second edition) Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Chemotherapy Immunotherapy Certificate™ ONS/ONCC® Radiation Therapy Certificate™ Clinical Journal of Oncology Nursing articles: Radiopharmaceutical Safety: Making It Easy Targeted Radionuclide Therapy: A Theranostic Approach to Cancer Therapy ONS Huddle Cards: Radiobiology Radiopharmaceuticals ONS Learning Libraries: Immuno-Oncology Radiation ONS Symptom Interventions for Prevention of Bleeding Drugs@FDA package inserts To discuss the information in this episode with other oncology nurses, visit the ONS Communities.  To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "Radioimmunoconjugates are a specialized subset of radiopharmaceuticals designed to combine the specificity of monoclonal antibodies with the cytotoxic power of radiation. ... Early development focused on B-cell malignancies, particularly non-Hodgkin lymphoma." TS 1:51  "An important concept for nurses to understand is the crossfire effect, where radiation can affect nearby tumor cells, even though not every cell expressed has the target antigen. This helps explain why these agents can be effective even in heterogeneous tumors." TS 3:40 "At present, 90 Y-ibritumomab tiuxetan is the only radioimmunoconjugate approved by the U.S. Food and Drug Administration (FDA) in clinical use. Historically, iodine-131 tositumomab played a major role in establishing these therapy classes, but it's also useful to contrast radioimmunoconjugates with other radiopharmaceuticals, such as iodine-131 therapies, which a lot of places do at this time, used for thyroid diseases, or radium 223, used for metastatic prostate cancer. Unlike those agents, radioimmunoconjugates rely on antibody-mediated targeted rather than physiologic uptake or bone affinity." TS 4:55 "I just try to explain to [patients] that radiation exposure is like being next to a flame. The further you are away, the less heat you get, the less exposure you get. These patients can be radioactive for three days, seven days—it just depends on how fast they excrete it through their bodies with half-life exposure." TS 9:33 "While only one agent is currently approved, the principles established by radioimmunoconjugates continue to guide development for newer targeted radiopharmaceuticals. Emerging agents aim to improve targeting, reduce toxicity, and expand indications beyond hematologic malignancies. This evolution underscores the importance of nursing education in this rapidly changing field." TS 10:41 "Radioimmunoconjugates represent an important bridge between traditional oncology treatments and the future of targeted therapies. Oncology nurses play a vital role in ensuring safe delivery, patient understanding, and collaboration between multidisciplinary teams. So, it's very important to educate and also stay up to date on evidence-based practices." TS 13:12

Welcome to Food for Thought Friday! During quiet time, a sermon, a podcast, on the radio, or on social media… Greg listens for tidbits of wisdom in each of these things to be able to share God's word with you! ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Did you know that The United Nations has designated 2026 as the International Year of Volunteers for Sustainable Development (IVY 2026), the International Year of Rangelands and Pastoralists, and the International Year of the Woman Farmer? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Seth Itzkan, environmental futurist and cofounder of Soil4Climate, an international nongovernmental organization advancing the science, policy and practice of soil restoration through regenerative grazing and agroforestry practices as a climate solution. Itzkan discusses the role ruminants play in agriculture, soil restoration and sustainability. For state policies on soil health, see: https://nerdsforearth.com/state-healthy-soils-policy/ ; and for the  Friends of the Earth report on the misconceptions on  No-Till Farming, see: https://foe.org/resources/rethinking-no-till/Related Websites: www.soil4climate.org

Inflation in Canada has stabilized, but food inflation is continuing to rise. Food prices rose 5 per cent in 2025, and some items saw much larger increases – such as beef and coffee. Prime Minister Mark Carney announced some affordability measures this week – like an increase to the GST credit – aimed at lowering grocery bills.Today, food economist Mike von Massow explains why food prices remain so high, what's driving the increase of specific items and what can be done about it.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Food sobriety doesn't just happen. It's something you protect and recommit to every day. In this episode, we talk about what it really means to fight for your food freedom, how the voice of sabotage shows up, and why saying no to certain foods is an act of self-respect, not deprivation. If you've ever felt tired of starting over, this conversation will help you see your struggle in a new light and remind you that you are worth the fight.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support intestinal health, while highlighting intestinal mucosal anatomy.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer.- Tight junction proteins and paracellular permeability.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance.  4. Vitamin D - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more. 5. Vitamin D₂ and D₃  6. Conclusion - Neither too high nor too low: optimal levels.- Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thank you to our episode sponsor: 1. "⁠Longevity⁠" with Protein, Probiotics, Bovine Colostrum, Collagen, and More. Use code ⁠CHLOE⁠ for 25% off.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(January 30, 2026) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about the viral 2 ingredient cheesecake recipe, coffee and diabetes study, and the excellent versatile cut of meat from Costco.See omnystudio.com/listener for privacy information.

 Today on Beating Cancer Daily, Saranne welcomes back functional medicine expert Jacqui Bryan for an in-depth conversation about alpha lipoic acid (ALA), a unique antioxidant that acts as a secret weapon against oxidative stress. Together, they break down what makes ALA so powerful for anyone looking to support their health, especially those impacted by cancer, diabetes, or premature aging. Saranne and Jacqui explore the differences between alpha-lipoic acid and alpha-linolenic acid, discuss how ALA is synthesized in the body, and highlight the importance of food-based sources such as broccoli, spinach, potatoes, and tomatoes. The episode also features crucial insights into when supplementation may or may not be appropriate, why food is usually the best source, and how community support can make the cancer journey more connected and hopeful. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of experience as a cancer survivor and in functional medicine, she empowers individuals to make informed, practical choices that improve quality of life. Jacqui is known for translating science into actionable wellness strategies for both cancer survivors and those seeking preventative health. "Free radicals get messed up and it makes them dysfunctional, prone to premature aging, kind of grumpy. And then you have these antioxidants and they're like your superheroes...they burst onto the scene with an electron and that neutralizes the free radical." ~Saranne Today on Beating Cancer Daily:·     Alpha lipoic acid (ALA) is a potent antioxidant naturally synthesized in the human body and also available from foods such as broccoli, spinach, potatoes, and tomatoes·     ALA supports nerve health and can help with neuropathy, especially in people with diabetes or as a side effect of cancer treatment·     ALA is both water and fat-soluble, giving it versatility to work in multiple cell environments·     Food sources are preferred over supplements due to bioavailability and lower risk of side effects·     Supplements should be used with caution, especially for those undergoing active chemotherapy, or with certain medical conditions like thyroid disorders or diabetes·     Ultra-processed foods contribute to inflammation and increased risk of diseases like cancer, emphasizing the need for a whole-foods-based diet·     ALA can regenerate other important antioxidants, such as vitamin C, vitamin E, and glutathione, offering even broader cellular protection·     Support, connection, and science-based guidance are critical tools for cancer survivors and caregivers in making daily empowered health choices Resources Mentioned:Beating Cancer Daily Episodes – "Antioxidant Episode", "Eye Health Episode", "Label Detective Episode" 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne   

In this episode of Ageless Future, Cade Archibald reframes aging as a bioenergetic problem—not simply “wear and tear” or the passage of time. He explains how mitochondrial dysfunction can quietly precede chronic disease through declining ATP production, rising oxidative stress (ROS), and increasingly inefficient cellular signaling, setting the stage for issues like neurodegeneration, cardiometabolic disease, and autoimmune/inflammatory disorders. Cade highlights how mitochondria act as intelligent signaling hubs that help the body adapt to stress, why symptoms often appear before labs look abnormal, and how restoring energy can unlock repair, detoxification, hormone balance, and immune stability. He closes with practical “mitochondria-charging” strategies—recovery, sleep, heat/cold exposure, red light, and foundational habits—challenging listeners to prioritize restoration to restore health.AGELESS FUTURE:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

Newscast from Capital Public Radio

Julie Biuso from Shared Kitchen is with me now to talk us through a lovely summery dish. pasta with white beans and roasted tomatoes. Recipe is here

Food safety risks are everywhere.

In this episode, Dr. David Jockers reveals the dangers of processed seed oils and how they poison your mitochondria, preventing your body from burning fat efficiently. You'll learn how these oils contribute to chronic inflammation and oxidative stress, making fat burning nearly impossible. Dr. Jockers also explains the harmful effects of processed sugars and starches, which spike insulin levels and keep your body in sugar-burning mode. By reducing these ingredients, you can kickstart fat burning and improve overall metabolic health. The episode dives into the harmful chemicals found in many everyday foods, including preservatives and artificial sweeteners. Dr. Jockers discusses how these chemicals disrupt your cell function and damage your gut, making it essential to avoid them for optimal health and fat loss. In This Episode:  00:00 Introduction to Mitochondria and Seed Oils 00:21 Podcast Introduction and Overview 03:27 Three Food Ingredients to Avoid 03:52 Processed Seed Oils: The Hidden Danger 07:33 Processed Carbohydrates and Their Impact 09:34 Harmful Chemicals in Food 11:19 Healthy Alternatives and Recommendations 15:20 Nutrient-Rich Foods for Better Health 20:47 Hydration and Gratitude 22:41 Conclusion and Final Thoughts   Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'JOCKERS'   When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.   Get Huel's full High-Protein Starter Kit with my exclusive offer of 20% OFF online with my code Jockers20 at huel.com/Jockers20. New Customers Only. Code only valid for the bundle. Thank you to Huel for partnering and supporting our show!    "Seed oils are poison to your mitochondria—destroying your ability to burn fat and causing chronic inflammation"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Paleovalley Save 15% using JOCKERS at paleovalley.com/jockers. Visit chefsfoundry.com/jockers for 20% off with code SAFE20. Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

00:00 - Intro00:36 - Dan John's Favorite Books Lately03:14 - Single vs Double Kettlebells for Long-Term Training14:23 - Kettlebell Swings for Strength, Grip, and Posture21:13 - How to Fix a Military Press Imbalance26:53 - Dan John on Food, Stress, and Fat Loss41:19 - Strength and Conditioning for Team Sports► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

From their resistance to deep snow and hard frosts, to long-flowering habits, hellebores are quietly spectacular plants that earn their keep in pots, borders and shady corners.This week we're diving into one of the true stars of the winter garden, focusing on the new varieties that bring a renewed perspective on one of the winter garden's most generous providers, and how to keep them looking their best in the garden or in a vase.In this episode, discover:How to choose hellebore varieties for pots, borders and different garden conditions, from shade to full sun with Corsican typesThe best new and classic hellebores for long winter colour, including Maestro, Merlin, Strawberry Moon, Bijou and the Pretty Ellen seriesHow to cut, condition and arrange hellebores so they stand proud in a vase for two weeksPractical ways to prevent and deal with pests and diseases like aphids, mice damage, leaf miner and black spotTips on soil, compost, potting and feeding so hellebores thrive as long-lived, reliable perennialsProducts mentioned:Helleborus nigerhttps://www.sarahraven.com/products/helleborus-nigerHelleborus argutifoliushttps://www.sarahraven.com/products/helleborus-argutifoliusHelleborus x ballardiae 'Merlin'https://www.sarahraven.com/products/helleborus-x-ballardiae-merlinHelleborus x 'Bijoux'https://www.sarahraven.com/products/helleborus-bijouxHelleborus x 'Guess'https://www.sarahraven.com/products/helleborus-guessHelleborus orientalis 'Pretty Ellen Red'https://www.sarahraven.com/products/helleborus-pretty-ellen-redHelleborus orientalis 'Pretty Ellen Spotted'https://www.sarahraven.com/products/helleborus-orientalis-pretty-ellen-spottedFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Chad's solo on the mic from Banded Drake Ranch, and this one goes straight to something he genuinely loves: Food! He talks about Bistro Roxy in Reno and why it's his favorite restaurant. From the drinks and appetizers to the main course, Chad breaks down what keeps him coming back and why attention to detail matters, in the kitchen and everywhere else. This one's short, focused, and driven by appreciation for doing things the right way. This episode is brought to you by Jack Daniel's Tennessee Sour Mash Whiskey, Caesars Palace and Entertainment, Nutrien Ag Solutions, Oakley sunglasses, Mickey Thompson Tires and wheels, Lear Camper Shells, and BedSlide.


This is deep dive into common misconceptions about red meat, methane emissions from cows, and the feasibility of transitioning to grass-fed beef production. We discuss the health impacts of red meat based on the cow's diet, the actual environmental effects of methane from ruminants, and busts myths surrounding CAFO operations and land use. Cows. Methane. Climate.The debate is louder than ever — and still full of myths.That why, after recording a podcast on why building a $100B home for regenerative brands is key, with Martin Reiter, we went for a Meat MythBusters episode in which we unpack some uncomfortable truths that rarely make it into headlines:

Ahead of NBA trade deadline week, we take an early look ahead to how the Seahawks match up against New England in the Super Bowl with the help of third Pelton brother Ben Baldwin in addition to looking back on … Continue reading →

Health trends either rock our socks off or completely suck. As registered dietitians who love a biohack, we're sharing the health trends we're forgetting and which one's were owning in 2026.You'll learn why you should LOVE...creatinesaunasmenopause talkCGMsmuscleAnd why you should block out... protein packed garbage snacksbody checking absurdly high doses of GLP-1ssupplements claiming to "bAlAnCe HoRmOnEs"Transform your body, mind, and health with by working with a dietitian!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠⁠ ⁠here⁠⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

Smash or Pass full 792 Thu, 29 Jan 2026 14:18:13 +0000 mTQQUp8saBh5IplTJFpxHpDUpy6Y6L57 food,smash,sports Fescoe & Dusty food,smash,sports Smash or Pass Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

Have you been told gut health matters for Hashimoto's, but felt overwhelmed trying to figure out where to start or what actually fits your life? If you have Hashimoto's, gut health is not optional. It is one of the most common root causes behind fatigue, brain fog, mood changes, and feeling unlike yourself. But improving gut health does not require perfection, complicated testing, or doing everything at once.  This episode breaks down simple, doable steps (good, better, best) so you can pick what fits your life right now. Press play to listen to the full episode and learn how to improve gut health with Hashimoto's in a way that feels sustainable and doable.   Get Seed (affiliate link. Save $25) https://refer.seed.com/by/yunkin@mac.com Or on FullScript: https://us.fullscript.com/welcome/eyunkin The Healthy Edge - What is it: https://biohackandactivate.com/p84  Order: https://estheryunkin.lifevantage.com/us-en/shop/healthy-edge-stack    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Send us a textVictor, Evelyn, and Mark hang out this week to talk about animals almost being hit by cars, shopping at Costco, peacocks, human of the week, flooded offices, and Evelyn reveals who her family member works for.

This week we bounce from bad football and coffee takes to fitness, food noise, internet culture, and what's coming next for the show — just a laid-back catch-up episode full of random thoughts.(@CayVinUniverse)Support the show! -Bonus content & Lost episodes: https://www.patreon.com/c/CayVin-Official Merch Store (cayvin.com): https://cayvinuniverse.square.site/-intro Music: youtube.com/@UCrAGIedgy7p-3j99DjJgpHg Socials! @cayvinuniverse -Instagram: https://www.instagram.com/cayvinuniverse/-TikTok: https://www.tiktok.com/@cayvinuniverse-Discord: https://discord.gg/c9d6eQ7MNe-X: https://x.com/CayVinUniverseCayVin Universe is a weekly society podcast hosted by Caylin & Vinny Vasquez, where real conversations meet the wildest stories and current events of the week!Each episode dives into news, viral videos, pop culture, science, mysteries, space, and history — exploring the everyday questions people actually think about through honest, laid-back discussions that go wherever curiosity leads!No fake outrage or forced takes, Just thoughtful opinions, surprising facts, and moments that make you laugh, question things and reflect!

Send us a textThis week we're heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I've been thinking a lot about how often we push through discomfort without ever stopping to ask why it's there. And how, as women who manage full lives and full calendars, we're incredibly skilled at overriding ourselves instead of listening.In today's shorty episode, I invite you to slow down just enough to notice what your body has been trying to tell you all along. This is about strength without force, awareness without judgment, and learning how to trust yourself again in a world that constantly asks you not to. If you've ever felt like something was “off” but couldn't quite put your finger on it, this conversation is for you.Quote of the Week:“The body is your instrument. Learn to play it well.” — Martha GrahamReferencesSkypala, I. J., & Venter, C. (2019). Food intolerance: Clinical perspectives and management. Nutrients, 11(7), 1684. https://doi.org/10.3390/nu11071684Turner, P. J., & Campbell, D. E. (2019). Epidemiology of food allergy. Journal of Allergy and Clinical Immunology, 143(1), 37–44. https://doi.org/10.1016/j.jaci.2018.11.003Fletcher, J., & Adolphus, K. (2021). Food intolerance and mental health: Associations with anxiety and depression. Nutrients, 13(12), 4386. https://doi.org/10.3390/nu13124386Phillips, C. M., Chen, L. W., Heude, B., Bernard, J. Y., Harvey, N. C., Duijts, L., … Godfrey, K. M. (2019). Dietary inflammatory index and metabolic health. Journal of Clinical Endocrinology & Metabolism, 104(12), 6118–6128. https://doi.org/10.1210/jc.2019-00294Esposito, K., Kastorini, C. M., Panagiotakos, D. B., & Giugliano, D. (2011). Mediterranean diet and metabolic syndrome. Journal of the American College of Cardiology, 57(11), 1299–1313. https://doi.org/10.1016/j.jacc.2010.09.073Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444, 860–867. https://doi.org/10.1038/nature05485Saltiel, A. R., & Olefsky, J. M. (2017). Inflammatory mechanisms linking obesity and metabolic disease. Journal of Clinical Investigation, 127(1), 1–4. https://doi.org/10.1172/JCI92035Oddy, W. H., Allen, K. L., Trapp, G. S., Ambrosini, G. L., Black, L. J., Huang, R. C., … Mori, T. A. (2018). Dietary inflammatory index and mental health. British Journal of Nutrition, 119(8), 1–10. https://doi.org/10.1017/S0007114518000218 Let's go, let's get it done. Get more information at: http://projectweightloss.org

A blueberry wheat became a state legend, but the real story starts in a classroom. We sit with Flyway's founder, an English teacher turned brewer, to unpack how a garage hobby grew into Arkansas's bestselling Blue Wing and a new taproom on Walmart's cutting‑edge campus. It's a ride through fate, focus, and the Mississipi Flyway that inspired the brand's identity.We get into the early batches, the community garden, and the moment a random gas station cooler confirmed the beer had a life of its own. From there, the playbook is all execution: approachable craft over gimmicks, a malt backbone that quiets bitterness, and flavors that feel like memories, think cream soda in a vanilla blonde and a blueberry finish that reads like summer. The conversation widens to real growth mechanics: canning with New Province, a Fayetteville taproom on the trail that turns cyclists into regulars, and a Memphis partnership that keeps quality tight from brewhouse to shelf.Then comes the email that changed everything, an invite that led to a seat on Walmart's new campus. We talk precision, timelines, and why relationships move mountains: a former student in real estate, smart collaborators, and a service-first posture that keeps doors open. Food matters too. Detroit‑style pizza, burgers, wings, and a gumbo with Guy Fieri provenance round out a menu built for lunch crowds and late afternoons. Looking ahead, Flyway's non‑alcoholic line will match the brand's voice, not hide from it, with likely Blue Wing variants that honor the can on your shelf and the pint in your hand.If you care about craft beer, Fayetteville food, Bentonville business, or how a local brand scales without losing its soul, this one's for you. Tap play, share it with a friend who loves Blue Wing, and leave a quick review to help more Arkansas stories take flight.

That's right! It's another year of the most anticipated awards show in all of beer, The Drippies!!! ★ Support this podcast ★

Newscast from Capital Public Radio

In this podcast episode, the speaker shares his personal journey of quitting THC, explaining his reasons, the gradual process over several years, and the impacts on his life. He recounts his history with THC, from early recreational use to daily dependence for sleep aid during medical school and residency. The speaker emphasizes that he does not oppose cannabis, recognizing its medicinal value, but wanted to overcome his dependency. He details his method of reducing THC use through vaping and CBD alternatives, ultimately leading to his last use in January 2025. Alongside his personal story, he discusses the benefits and potential negative impacts of THC and other cannabinoids, offering insights into who might consider quitting and why.   Cannabis, THC & Quitting Cannabis (Marijuana) — NIDA overview: https://nida.nih.gov/research-topics/cannabis-marijuana Cannabis Use Disorder — NCBI Bookshelf (StatPearls): https://www.ncbi.nlm.nih.gov/books/NBK538131/   Sleep, REM & Withdrawal Cannabis and sleep architecture — systematic review (PubMed): https://pubmed.ncbi.nlm.nih.gov/40967124/ Effects of cannabinoids on sleep — review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC8116407/   Non-Intoxicating Cannabinoids Mentioned CBD + anxiety — systematic review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC11595441/   CBG — acute effects + cognition (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC11246434/ THCV — overview/commentary (PubMed): https://pubmed.ncbi.nlm.nih.gov/33526143/ CBC — therapeutic potential review (PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC11493452/   Potency: Concentrates Marijuana Concentrates — NIDA DrugFacts PDF: https://nida.nih.gov/sites/default/files/df-marijuana-concentrates.pdf   Supplements Mentioned Omega-3 Fatty Acids — NIH ODS (Consumer): https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/ Vitamin D — NIH ODS (Consumer): https://ods.od.nih.gov/factsheets/VitaminD-Consumer/   Show Notes 00:00 Introduction: Why I Quit THC 02:18 My History with THC 06:10 Transition to Medical Use 13:53 The Quitting Process 20:11 Benefits and Challenges of Quitting 25:07 Thoughts on THC and Other Cannabinoids 33:25 Conclusion and Final Thoughts   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Narrator: Thomas Jones

Dr. Gabrielle Lyon explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and carbs completely wrong.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

"Your destiny is what you're given. Your freedom is how you respond to it." What if your deepest struggles weren't random? What if your entire life was part of a sacred pattern you just haven't fully seen yet? In this profound and illuminating episode of SoulTalk, I sit down with spiritual teacher, and physician Dr. Gabriel Cousens for a raw conversation that goes beyond surface-level spirituality. Together, we explore the deeper design of your life, not as something to fix or escape, but as something your soul chose in order to awaken through. With decades of spiritual practice and clinical healing behind him, Dr. Cousens shares a rare, integrated understanding of karma, suffering, purpose, and awakening. This isn't about bypassing your pain or floating into enlightenment, it's about meeting life as it is, with wisdom, courage, and clarity. The conversation bridges worlds: the mystical and the practical, the energetic and the embodied, the soul's journey and the human experience. If you've ever questioned why your path has been so difficult… if you've sensed there's a deeper reason you were born into this life, this family, this moment… or if you're simply trying to reconcile your desire for spiritual growth with the complexity of being fully human, this episode will speak to you.  Listen now to awaken a deeper understanding of your life and finally remember why you came here in the first place. Timestamps (00:02:10) - Dr. Cousens' spiritual awakening journey (00:05:20) -  Kundalini energy explained (00:09:30) - Can awakening be triggered safely? (00:14:40) - Food, energy & spiritual nutrition (00:18:10) - What enlightenment really means (00:22:40) - Awakening and human relationships (00:26:50) - Reincarnation & the meaning of suffering (00:31:30) - Past lives & clearing karma (00:35:50) - Healing through service & awareness (00:39:30) - Destiny vs. free will (00:42:55) - Goals, ego & spiritual alignment (00:46:30) - Money, responsibility & spiritual life (00:49:30) - Osho, wealth & spiritual symbolism (00:51:20) - Life as a play of consciousness In This Episode, You'll Learn: What spiritual awakening and enlightenment really mean in real life Why pain, loss, and suffering are not random, and how to find meaning in them How to live spiritually without escaping money, work, or relationships The truth about karma, free will, and repeating life patterns Why life isn't something to fix or escape, but something to fully live Some Questions I Ask: What does spiritual awakening actually mean and is it for everyone? Why do painful things keep happening, even when you're a good person? Can you be deeply spiritual and still care about money, work, and relationships? How much of our life is destiny, and how much is free will? Is enlightenment about escaping life or learning how to fully live it? Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Create a life that is a masterpiece! Join me on a life-changing journey: www.boundlessblissbali.com

So-called "peace president" Donald Trump has bombed 10 countries, more than any other US leader. He attacked 7 countries in 2025 alone. Now he wants to raise the USA's military budget to $1.5 trillion. Ben Norton explains how the self-declared "peacemaker" is waging war around the world. VIDEO: https://www.youtube.com/watch?v=Div95RNXX0M Topics 0:00 Donald Trump's promises 0:13 (CLIP) Trump: I'm a "peacemaker" 0:50 Trump promises no new wars 1:14 (CLIP) "I'm going to stop wars" 1:27 Trump bombed 7 countries in 2025 1:50 Map of 10 countries Trump bombed 2:49 US presidents are war criminals 4:06 Post-9/11 US wars: 4.5 million deaths 5:01 Trump the "peace president" 5:51 Joe Biden, war criminal 6:09 Trump, war criminal 6:50 Victims of US attack on Venezuela 8:26 US Department of War 9:06 Pete Hegseth threatens China, Russia 9:36 Trump's $1.5 trillion military budget 10:25 Military spending by top countries 11:09 Share of world defense spending 12:13 US national debt 14:26 Cut taxes on rich, raise on poor 15:41 Elon Musk's DOGE 16:28 Food stamp cuts 16:58 Class war 17:21 Money buys US elections 17:54 (CLIP) Trump praises Big Tech oligarchs 18:17 Imperialism 18:48 Outro

Send us a textIt's my esteemed pleasure to welcome back to the show our dear friend Chad (Chade?) Watson, AKA MyDailyBourbon, to the show, while also bringing into the TIMBP family a new face, that you may or may not be seeing a whole lot more of soon, Mr. Kyle Wipert! He's a Lexington, KY local that has become a close friend of the show and is bringing some incredible energy to the podcast. We hope you enjoy him being around as much as I am going to. We've got a great episode this week, with a blind flight that throws our tasters into the midst of Wild Turkey products that are going to throw them for a loop and offer them a chance to flex their skills. But, can they pinpoint exactly what makes these samples different from the typical rafter? They're certainly up to the task! Enjoy, my friends, and thank you as always for your support.Become a patron of the show at http://www.patreon.com/mybourbonpodcastLeave us a 5 star rating and review on your podcast app of choice!Send us an email with questions or comments to thisismybourbonshop@gmail.comSend us mail to PO Box 22609, Lexington, KY 40522Check out all of our merch and apparel: http://bourbonshop.threadless.com/Leave us a message for Barrel Rings at 859.428.8253Facebook: https://www.facebook.com/mybourbonpod/Twitter: https://twitter.com/mybourbonpodInstagram: https://www.instagram.com/mybourbonpod/YouTube: https://www.youtube.com/thisismybourbonpodcastSubstack: https://mybourbonpod.substack.comPayPal, if you feel so inclined: PayPal.me/pritter1492Link to our Barrell Rye Armagnac Finished Pick: https://shop.whiskeyinmyweddingring.com/products/barrell-private-release-rye-1a03Land Development Conversations with Developers, Builders, and Industry LeadersReal conversations from the development world.Listen on: Apple Podcasts SpotifySupport the show

“Just wait it out. It's just a phase.”

Why does modern motherhood feel so hard — even when you're doing everything “right”?In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.We cover:The “human animal in captivity” conceptWhy community is essential for mothersSunlight, sleep, movement, and hormonal healthNervous system overload, modern stress, and burnoutWhy self-care isn't indulgent — it's biological necessityThis episode is for women and mothers who feel like something about modern life, health, and motherhood just isn't working — and want a deeper, root-cause understanding.00:00 Introduction: The Human Animal02:05 Humans as Animals05:10 Animals in Captivity09:15 The Continuum Concept14:05 Biohacking vs Nature18:20 Hormones, Detox & Toxic Load22:45 Genetics & Sensitivity27:10 Evolution or De-Evolution31:30 The Loss of the Village36:20 Reciprocity & Support40:55 Parenting, School & Disconnection44:35 Sunlight, Sleep & Circadian Rhythm48:40 Men, Women & Biological Roles53:10 Food, Nutrient Depletion & Seasonality57:45 Sensory Overload & The News1:03:10 Warriors, Nurturers & Purpose1:08:40 Living Like an Animal Again1:12:30 Final Thoughts

Send us a textDee and Carol discussed new All-America Selections they are growing from seed, a new book on cottage gardening, and more.To find out more about this episode, check out our Substack newsletterTo watch this episode on YouTube, click here.Insect of the Week: Green Lacewings, info from Old Farmer's Almanac Flowers:New All-America Selections from the National Garden Bureau to grow from seedVegetables:New All-America Selections from the National Garden Bureau to grow from seedOn the Bookshelf:The Contemporary Cottage Garden: Climate-Friendly, Mindful Methods for Growing Flowers and Food by Pamela Hubbard (TimberPress, Feb. 10, 2026) (Amazon)Dirt:8 Trends You'll See in Gardens in 2026 via The Spruce, plus Outdated Backyard Trends from House & Garden.Rabbit Holes:Dee: Rose oil (DEE ADD LINK)Carol:  Lost Lady of Garden Writing, Jessica Kerr.A Garden to Visit:Chicago Botanic GardenCheck out our affiliate links here. Most book links are also affiliate links.  Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

Thank you for your sweet emails making sure we're okay here in Minneapolis. We'll see you guys next week. Stay safe out there. Here's an article with ways you can help those in need here right now: https://mspmag.com/arts-and-culture/general-interest/ice-minnesota-support-immigrant-communities-fundraisers-food-drives-trainings/#:~:text=Food%20(and%20Essential%20Goods)%20Drives,the%20cafe%20on%20January%2023.

Apparently, the US TikTok deal is settled, but some seem to be more concerned now. Apple dropped some new AirTags. Plus plenty of other tech news and tips to catch up on this week to help you get out there and tech better. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) Apple launches AirTag 2 with improved range, louder speaker, more (02:50) MAIN TOPIC: TikTok is US owned kinda (09:25) TikTok finalizes deal to form new American entity TikTok is now collecting even more data about its users. Here are the 3 biggest changes TikTok in the US is already broken in some ways, here's why Meta announces ads are coming to Threads next week DAVE'S PRO-TIP OF THE WEEK: Move Lockscreen Widgets to Bottom of Screen (18:30) JUST THE HEADLINES: (23:20) Food delivery robot obliterated by oncoming train in Miami crash New Jersey law requires e-bike drivers to have license, insurance after multiple deadly crashes Television turns 100 Comic-Con bans AI art after artist pushback Weight-loss drugs could save U.S. airlines $580 million per year Almost everyone layed off at Vimeo following Bending Spoons buyout The Samsung Galaxy Z Trifold will cost $2,900 in the US TAKES: T-Mobile activates free cellular Starlink in the US as winter storm rolls in (28:20) There are now more than 1 million ".ai" websites, contributing an estimated $70 million to Anguilla's government revenue last year (33:25) New California law means big changes for photos of homes in real estate listings (35:40) BONUS ODD TAKE: Sandcastles (39:25) PICKS OF THE WEEK:  Dave: Hanzim Tea Light Candles with Remote Control (41:05) Nate: Amazon Basic Care 24 Hour Allergy Relief, Cetirizine Hydrochloride Tablets, 10 mg, 300 Count (Packaging may vary) (45:00) RAMAZON PURCHASE OF THE WEEK (47:40)

The new HHS Health Guidelines prioritize “science” over “DEI,” according to a press release. They also prioritize America “culture,” which since WWII has become one of excess; and since the Cold War began, one of rugged individualism with no consideration for how diet and lifestyle could effect the larger society as a whole - culturally, economically, medically, etc. The new health guidelines also promote Big Dairy and Big Meat. Just one week after the new guidelines released, the Whole Milk for Healthy Kids Act was signed into law, requiring schools to offer “at least two different options of fluid milk at lunch daily.” The White House is also cracking down on foreign owned meat packing cartels and domestic ones for illegal collusion. Considering how the 2017 sugar trade deal and the 2025 restrictions on sugar imports promoted domestic sugar use in sugary drinks, essentially promoting Big Junk, and considering how a May 5, 2025, White House directive and the May 12, 2025, executive order sought to facilitate “direct-to-consumer purchasing programs for pharmaceutical manufacturers that sell their products to American patients,” the HHS focus on Big Meat/Dairy is not merely a gift to Big Agriculture, but correlates with new SenseHub technology from Merck, the DOJ meatpacking investigation and meatpacking new automation. It also correlates to a potential promotion of artificially produced meats that will be needed to fulfill the need set by the HHS. Furthermore, to produce more meat companies will need more labor, which for meatpacking plants and slaughter-houses requires large numbers of traditionally illegal workers. In other words, they track record of the current administration, so far has spent more sugar, more drugs, more meat, more dairy, and protection of special interests.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Christopher shares a career spent in restaurants, not just behind a desk. He emphasizes the importance of focusing on KPIs before investing in technology, and standardizing operations while preserving your brands' identity.Welcome to Elevating Brick and Mortar. A podcast about how operations and facilities drive brand performance.On today's episode, we talk with Christopher Gumprecht, VP of Marketing and Information Technology at Craveworthy Brands. Craveworthy Brands was founded in 2022 to invigorate legacy restaurant brands while nurturing and growing emerging brands. GUEST BIOChristopher is a tech savvy restaurant leader with over 20 years of experience in food and beverage. He's had roles in Restaurant Operations, Learning and Development, Marketing, IT, Software Development, and Sales. He spends his time giving back to his community by mentoring local students and helping entrepreneurs reach their goals.TIMESTAMPS00:43 - About Craveworthy Brands04:50 - Chris' journey10:02 - Competing for attention13:16 - Gaining loyalty15:52 - The promise of off-premise catering23:23 - The challenge of tech in restaurants36:21 - Today's consumer expectations42:46 - Where to find Chris43:19 - Sid's takeawaysSPONSORServiceChannel brings you peace of mind through peak facilities performance.Rest easy knowing your locations are:Offering the best possible guest experienceLiving up to brand standardsOperating with minimal downtimeServiceChannel partners with more than 500 leading brands globally to provide visibility across operations, the flexibility to grow and adapt to consumer expectations, and accelerated performance from their asset fleet and service providers.LINKSConnect with Chris on LinkedInConnect with Sid Shetty on LinkedinCheck out the ServiceChannel Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this power-packed episode, we dive into two major fronts where labor is winning: Capitol Hill and member wellness. First, Pete Ielmini of the LMCT breaks down the historic 54-0 committee vote for the Federal Mechanical Insulation Act and why firestopping is the "life-safety" market union insulators need to own. Then, the experts from Blue Cross Blue Shield's National Labor Office join us to explain why "Food is Medicine" isn't just a trend—it's a survival strategy for shift workers and union families. Segment 1: Legislative Momentum & Life Safety Pete Ielmini, Executive Director of the Mechanical Insulators Labor Management Cooperative Trust (LMCT), joins the show to discuss a massive legislative breakthrough. The 54-0 Win: How the Federal Mechanical Insulation Act cleared the House Energy and Commerce Committee unanimously and what the "suspension" process means for its future. Taxpayer Impact: Why auditing 350,000 federal buildings for insulation is a "no-brainer" for energy savings. Firestopping is Life Safety: Why union insulators are the experts in containing smoke and flame—and why building owners can't afford to wait for a tragedy to prioritize it. Mental Health Matters: An update on the Insulators' Member Assistance Program and the push to make mental health support as routine as a safety meeting. Segment 2: Nutrition as a Union Strategy We sit down with Merrilee Logue, Aishat Magbade, and Sarah Duggan Goldstein from the BCBS National Labor Office to talk about the "Food is Medicine" movement. Breaking Barriers: Why shift work, overtime, and "food deserts" make healthy eating a structural challenge for union members, not just a personal choice. Hidden Benefits: Are you leaving "Medically Tailored Meals" or "Produce Prescriptions" on the table? We discuss how to find these benefits in your existing health plan. Small Changes, Big Gains: Practical tips for locals to improve workplace nutrition and combat the chronic diseases that drive up healthcare costs. Key Quotes "The Federal Mechanical Insulation Act is a no-brainer... it's not just a bill, it's a journey toward public savings." — Pete Ielmini "Food is medicine is the concept that food is a factor for improving health outcomes by preventing, combating, or even managing disease." — Merrilee Logue What You'll Learn in This Episode: The status of the Federal Mechanical Insulation Act in the House and Senate. How the Firestop Market Recovery Program is helping contractors win more work. The difference between medically tailored groceries and standard nutrition. How to advocate for better nutrition benefits within your Local. Resources & Links: Mechanical Insulators LMCT Website Blue Cross Blue Shield National Labor Office Next Step: Check your health plan for "Medically Tailored Meals" or "Produce Prescriptions" today! Don't forget to subscribe to the America's Work Force Union Podcast for more updates from the front lines of the labor movement!

Weight loss has become a race to get smaller, even when the body is clearly breaking down in the process. The surprise is that a lot of people lose weight and end up more fatigued, under muscled, and metabolically worse off than when they started. We dive deeper into this topic in the latest Habits & Hustle episode with Ashley Koff. We also chat about why GLP-1s make people skinny but not necessarily healthy, why weight often comes back after stopping GLP-1s, and why not eating enough while on these medications is one of the biggest mistakes people make. Ashley Koff, RD is a registered dietitian, founder of The Better Nutrition Program, and a clinician with over 25 years of experience in personalized nutrition. She is the author of multiple books, including Your Best Shot: The Personalized Plan for Optimal Weight Health, and has been recognized as one of CNN's Top 100 Health Makers. What We Discuss: (00:00) Why weight loss has become the wrong goal and how “thinner” replaced healthier(03:12) GLP-1s explained and why they make people skinny without making them healthy(07:08) The real issue with GLP-1s and why misuse creates rebound weight gain(12:41) What actually happens when appetite returns after stopping GLP-1s(17:56) Why not eating enough on GLP-1s leads to muscle loss and metabolic slowdown(22:38) Food noise, hormones, and why appetite is not a willpower problem(34:27) The biggest “just eat less” lie and how it backfires long term(40:03) Fasting, under-fueling, and why trendy restriction worsens outcomes for some people Thank you to our sponsors: Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Ashley Koff: Website: http://thebetternutritionprogram.com Instagram: @ashleykoffapproved Ashley's Upcoming Book: ORDER HERE