Podcasts about Food

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Gaby: Hello Dr. Cabral, Thanks for your work you're doing! And sorry for the long question. I am a 19 year old female, and have been struggling with gut issues since I was a baby. Bloating, constipation, diarrhea, gas, nausea, and so forth. I have had functional medicine and conventional bloodwork done. My progesterone tested low and also my estrogen was low. I have the symptoms of very high androgens/testosterone, despite conventional testing showing normal levels. Been diagnosed with low cortisol/adrenal fatigue. My thyroid panels are good. I have struggled with very low B12 vitamins (maybe from not knowing that I had MTHFR). I've had severe menstrual cramps ever since getting married recently. I can't afford more testing, but am wondering how this all connects?                      Liz: Hi Dr. Cabral, I have a very large fluid-filled, non-malignant cyst on my thyroid. When I swallow it looks like a golf ball is in there. Doctor said it's nothing to worry about. All my thyroid labs, including antibodies, came back normal. Food sensitivity test I had a couple years ago showed dairy and eggs being a problem and they were a big part of my diet for the past couple of years until recently. Am currently in week 1 of your 21 Day Detox. My question is, is there any way to shrink or eliminate the cyst without having a procedure? Thanks!                                                                                               Noah: Hi Dr. Cabral, I'm 24 and recently recovered from mono, but I've been feeling exhausted ever since—almost like my body can't fully bounce back. My doctor says it's just "post-viral fatigue," but I'm wondering if there's more to it, like EBV reactivation or mitochondrial depletion. What would be your next step to rebuild energy naturally?     Eleazar: Hello dr cabral i have a question about my post viral pots i have been dealing with since January of 2024 and how you would try to fix it. my question is if a viral infection which are normal and everyone gets caused this autoimmune reaction what exactly would u target to fix the autoimmunity if the virus is gone and there isnt much to remove unlike other cases of autoimmunity where a gut dysbiosis or heavy metals is causing the disease u know what to remove I hope that makes sense thank you for your time and videos u put they are very informative                                                                           Eleazar: Hello dr Cabral i have another question regarding autoimmune disease i am a 21 year old male and soon i will be fixing all my root causes for my suspected autoimmune pots disease. I have completed the big 5 but my question is will i ever be able to drink alcohol again like beer for example or will it always be a risk for reactivating the autoimmune disease i see many functional medicine doctors say only 1-2 beverages but does it really have to be just that amount or can u drink more also i heard u mentioned binge drinking can cause epigenetic immune shift what exactly is that and can it be fixed and if i do drink will i need to avoid eating fast food at the same time even if its on occasion.thank you for the amazing videos u do   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3579 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Enjoy this week's highlights of The Mens Room!

Its turkey tips galore with our thanksgiving turket episode!

A mother in need turned to local churches for baby formula assistance after SNAP benefits lapsed, only to be rejected by dozens of wealthy congregations who cited her 'woke' identity markers (lesbian, veteran) as cause for smear campaigns instead of offering help. We expose the devastating hypocrisy of tax-exempt organizations who would rather let children starve than fulfill their supposed mission to the vulnerable. When religious leaders call a mother trying to feed her starving infant a "demon" and wish death upon her, they prove themselves to be the organized criminal organization we suspect them to be.News Source:Uncharitable Churches Exposed by Mom in NeedBy Cassandra Stone for mom.comNovember 7th, 2025

653. Part 2 of our conversation with Kathleen DuVal about her book, Native Nations: A Millennium in North America. “Pulitzer Prize Winner - National Bestseller - A magisterial overview of a thousand years of Native American history” (The New York Review of Books), from the rise of ancient cities more than a thousand years ago to fights for sovereignty that continue today. Winner of the Bancroft Prize, the Cundill History Prize, and the Mark Lynton History Prize. Long before the colonization of North America, Indigenous Americans built diverse civilizations and adapted to a changing world in ways that reverberated globally. And, as award-winning historian Kathleen DuVal vividly recounts, when Europeans did arrive, no civilization came to a halt because of a few wandering explorers, even when the strangers came well armed. Now available: Liberty in Louisiana: A Comedy. The oldest play about Louisiana, author James Workman wrote it as a celebration of the Louisiana Purchase. Now it is back in print for the first time in 221 years. Order your copy today! This week in the Louisiana Anthology. Katie Bickham. "Widow's Walk, 1917." The word came that seven hundred thousand bodies had drawn their last breaths at Verdun, an earth-quaking number for those unacquainted with the greedy appetites of death. She had never been across the sea, but pictured the corpses laid in neat rows like chopped cane at harvest time.     “Apologies, ma'am,” came Small John's voice from the rear stairs.  “I'd'a sent Roberta, but she scared fiercely of high places. You got to come down. The sun will cook you through.”     Five weeks her husband had been gone, and she hadn't even heaved a sigh until she'd tried to fasten her silver bracelet on her own, a task best suited to a second pair of hands. Sweating, she gripped the chain until the metal grew hot in her palm.     “Ma'am?” Small John tried again.  Without turning, she could feel him moving closer. Had he ever touched her once in these long years? “Roberta said you in a fury.”     She turned from the iron railing and flung the bracelet at him hard.  It hit his shoulder, tinkled as it fell onto the slate. He lifted it by one end like a snake and walked toward her.  “I'd'a gone, too,” he said.  “Over there to fight. ‘Cept I don't see like I ought to, and my knee ain't right.”     He watched her as if she might bolt over the edge, body set to lunge. Her temper cooled quick, the way Louisiana afternoons went from sweltering to raising shivers on skin before a hurricane blew in from the gulf.  “Small John?” she asked. She held her shaking wrist out to him, her jaw and throat and chest all gone hot and raw.     She thought he might throw it back at her, but he looked at her straight on, barely glanced down as he slipped the tiny teeth of the clasp together around her wrist, never once touched her skin. This week in Louisiana history. November 22, 1886. 30 Negros killed/100 wounded by vigilanties to stop canefield strike in Thibodeaux, This week in New Orleans history. The New Orleans Recreation Department Keller Center at 1814 Magnolia Street was dedicated on November 22, 1971. It was named in honor of Rosa Freeman Keller who had dedicated decades of her life in New Orleans to racial and gender equality. This week in Louisiana. Christmas Wonderland in the Pines Locations around Jonesboro November 29, 2025 Grand Marshal Coffee and Ceremony - 10:00 AM in the Community Room in Town Hall. The Grand Marshal is presented a Proclamation from the Mayor declaring the day in their honor. Family, friends, and guest of the Grand Marshal are especially invited to attend the ceremony. All visitors and members of the public are also invited to attend. Business casual attire is encouraged. Official Turning on of the Christmas Lights - 12:00 PM Following the Grand Marshal Coffee, the over 5 million Christmas lights are officially turned on for the remainder of the holiday season. Annual Christmas Wonderland in the Pines Parade - 4:30 PM The annual parade starts along Cooper Avenue, turns at Third Street, comes down Allen Avenue toward the Courthouse and turns onto Jimmie Davis Boulevard, turns at Hudson Avenue, and finishes on Seventh Street. The judges' table is located on Jimmie Davis Blvd. at the steps of the Courthouse. Annual Firework Show - approximately 7:00 PM Once dark, the firework show will start. The fireworks are shot from the Public Works Department, under the supervision of the State Fire Marshal. The fireworks can be viewed from nearly anywhere in the city. Postcards from Louisiana. Aislinn Kerchaert. Thanksgiving.  Listen on Apple Podcasts. Listen on audible. Listen on Spotify. Listen on TuneIn. Listen on iHeartRadio. The Louisiana Anthology Home Page. Like us on Facebook. 

One step forward two steps back, With the latest bill that was snuck in at the last moment called the Agriculture, Rural Development, Food and Drug Administration, and Related Agencies Appropriations Act. Specifically section 781 of the bill closing the loophole created in the 2018 farm bill that opened Pandora's box for hemp derived THC products to be sold in a gas station near you. Our 1st guest @jasonlauve aka “Mr Hemp” who was case #0 when it came to medicinal homegrown. Unfortunately through an injury caused by a runaway snowboarder which left him in wheelchair. Jason found that he needed to grow his own medicine to have enough to ease his symptoms , 4 years later a nosey neighbor ended his ability to do so by narcing him out. He had 5x the limit of plants but through persistence he managed to not only win his case but get his medicine back and in the end he was instrumental to the emerging hemp laws here in CO. Jason will be in studio to talk about the obvious hemp bill BS he will also be bringing us more causes to pay attention to such as the @food_first_initiative which focuses on using hemp for both cattle and human consumption , a obvious yet easily forgotten way to revitalize the food chain. Jason will also tell us about Deschedule.earth which sounds like what we all need to be saying as loud as possible. We also have Live in studio @anthonyrsabia from @shroomskimag and the amazing documentographer Ivy from @ivy7photography also coming into the studio . Anthony has been supporting local artists and myco enthusiasts through his classy and high quality printed yes I said printed magazine SHROOMKI here in Colorado. He is also throwing some great parties such as the Halloween one we just went to. Ivy will have some great shots from that party. So get that @dabx GO rig charged your @jerome_baker bong Clean with some ice

Southern California has gotten enough rain over the past month that it’s time to call an early end to fire season. LAist looks into the history of the 1984 Olympic Games and how L.A. taxpayers avoided paying for it the last time. Food banks and pantry organizers say demand is still high even after SNAP benefits resume. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

In this special session from the upcoming Prostate Summit 2.0, Dr. Eric Zielinski sits down with Dr. Geo for a rare, vulnerable and informative conversation about the why behind his life's work in prostate cancer care.Key PointsThe emotional and spiritual side of working with thousands of menWhy your why matters more than the diet, protocol, or treatment choiceThe 3 buckets of prostate cancer and why care must be personalizedHis 4 pillars of healing: lifestyle, nutrition, fitness, and stress masteryHow fasting, cruciferous veggies, mushrooms, herbs, and targeted nutraceuticals help build resilienceWhy exercise is non-negotiable, and how sitting all day harms prostate and metabolic healthThis episode blends heart, science, and practical strategy to help men live longer and better with prostate cancer.Chapters00:00 – Intro02:00 – The “why” behind Dr. Geo's work07:00 – A powerful patient story & legacy12:00 – The 3 buckets of prostate cancer18:00 – Food, fasting & “It Days”23:00 – Exercise, sitting & movement32:00 – Mushrooms, herbs & targeted nutraceuticalsFrom the upcoming Prostate Summit 2.0

With the current state of of food prices, are you leaving some items off of the Thanksgiving table? Henry asks for your input. Then, are celebrities good tippers? We hear about why they're not.

Donations Resources (feminine hygiene products, and diapers, etc.)https://my.liberaforms.org/solidarity-kitchen-2Cash Pledges (100 percent goes to families)https://my.liberaforms.org/solidarity-kitchen-3Here is our plan: December 2, 2025 (Tuesday), 2:30 p.m. - 7 p.m., North Point ChurchServe up to 400 to go meals for students, parents and/or family members in our school district who have experienced the government shut down, food insecurity, or just plain tight times, with inflation and the job market.We will cook and pack to-go containers of meals, and be ready to send those off with students and/or families and/or caregivers. We will also have cash donations to put into envelopes, gift card donations to give away to those families that need additional support recovering from the shutdown or SNAP break. If folks would like to give to this, we are in process of setting up a secure format for it, in collaboration.TRANSCRIPTSDanielle (00:00):Cut it off. I just is so swamped with trying to respond to people's texts and calls. We have the whole system going, but I can explain more when we talk. It's justJenny (00:12):Okay. Oh my gosh. Yeah. We can do kind of a short one if that helps, or whatever feels supportive for you.I'm doing good. I'm thinking about the American Academy of Religions Conference this weekend. It kicks off tonight and I'll be presenting on my panel tomorrow, so I've been thinking about that.Yeah, I feel nervous, but I feel good. I feel really supported by the Purity Culture Research Collective and the colleagues and friends that I have there. So I mostly excited just to see folks coming in from all over, so I think it'll be a fun time.Danielle (01:02):Do you feel like you're going to be able to say what you want to say in the way you want to say it?Jenny (01:08):I think so. I keep reading over it again and again and tweaking it. It's hard to say what you want to say in five minutes, but,Oh goodness. I think there's eight of us. Eight or nine, I can't remember exactly. So we each get five minutes, but then it opens up into a q and a and sort of a discussion, so I'll have more time to expand on what I'm trying to say and it'll be fun to weave it together with other people.Danielle (01:42):It's interesting. I feel like we're all in these different places. We are physically sometimes, but even if we're in the same city and we're doing different things towards similar goals, that really strikes me. It's one reason I get excited about what you're doing.Oh, yeah, that's right. Well, I think I wrote in an email to friends to get it started. Basically what happened is we were at a band concert a month ago and it was the government shutdown, and my kids were talking about it and some of their classmates not having paychecks, their parents not having paychecks because we live in Kitsap County, and so there are two military, well, maybe there's three military bases in the area, so a lot of government funded work employees, the military obviously. And then also in our school district, I became aware that almost 30% of our students are either on SNAP or free and reduced lunch. So if you add that plus the level of the population of kids in our schools, either with parents in the military or in government position jobs, that's a lot of kids. And so I was like, oh, shit, what are we going to do? And I thought to myself, I was like, how can you not get on board with feeding kids? Really? They're innocent, they're young. I mean, we have plenty of riches in our county, in our country actually to do this should not be a thing. So that's kind of how it got started.Well, now it's called the Solidarity Kitchen. I'm like one member. There's many members of the Solidarity Kitchen, and we try to make decisions collaboratively. Some of us are better at some things like I'm not going to, I did take my food handlers permit test and passed it, by the way, today. Good job. I'm not going to be in charge. I'm not the expert at that. I like cooking for masses. So although I give input, there's other people that know more than me. There's also other people that know more about organizing volunteers or creating forms, and I dabbled a little bit in the art, but there's people that know more about how art should look and the words that need to go on art. I'm out here telling people, Hey, this is what we're about.(04:07):Would you like to join us? And trying to make space that's big enough for a lot of people to join in. It really felt like this collective consciousness movement. I go and I talk to someone, they're like, oh, we would love to do that. And it's like they've already thought of it. So it's not me trying to convince anybody to do anything or any of us, it's just like, oh, this is a need. This is something we can do. And we don't have to agree on a thousand things to get it done because I don't know. I know there are people in our government right now that are just wicked enough not to feed kids. We saw that as evidence, and I won't say any names. And also the new budget that's coming out in the big bill is going to cut snap benefits massively. So this is probably going to be an ongoing issue for kids, but it seems like a slam dunk to me. If you don't have food, if you don't have water, if you don't have shelter, if you don't have safety, how are you supposed to learn?Jenny (05:09):Yeah, right. I'm thinking about kids too and just how much their brains, their bodies are just burning through calories as they're growing, as they're learning, as they're developing. And of course every body needs food, but I think especially kids need a lot of food because their bodies are going through a lot of metabolism and a lot of change.Danielle (05:35):I think the collective messaging of the government saying basically, I've heard a lot of political pundits say, if you're on snap, if you're on free and reduced lunch, you're lazy. Your parents are lazy. Well, that's just not true. My kids have been on free and reduced lunch, and I remember the times when I was in grad school and we were living on one check, and I'm trying to go back to school to get paid, and you're literally short on money. Making lunches is expensive. And so to have that as an option increases capacity in other areas of your life. It's not that parents are lazy. It's not that parents aren't working jobs. So if that's the collective message, but what it does is it takes food out of the mouths of kids and kids, no matter what we say or think or believe, they are receiving that messaging that your parent might be lazy or your parent is leaching off the government or whatever these horrible tropes are that are spread by certain politicians. I won't say their names. I mean, do we think kids are really that dumb that they don't understand that, right? I mean, they get it. Yeah.Jenny (06:47):Right. When really the issue is hoarding, and I was thinking it's really actually pretty recent in human history that most people have even had to buy food. Food comes from the land, from the earth, from animals, from all of these things. And yet we have privatized and subsidized and commodified everything to make it so that you have to be able to have money to be able to afford food, which is just to me, I made this post recently where I just said, I cannot think of anything more opposite than Jesus' message of don't worry about what you'll eat, what you'll wear. Even the sparrows don't fret and the flowers bloom. And then this message from the government and from honestly, a lot of Christians is you should pull yourself up by your bootstraps. And Martin Luther King Jr. Said, if someone does not have boots, what a cruel thing to tell them. And if we live in a system that is intentionally hamstringing people's ability by not paying them what their labor is worth, by not providing childcare, by giving them crippling medical bills, of course something as simple as food should be becomes so complicated.Danielle (08:20):When I was in this theological and also, sorry, political discussion with family members, and I actually heard this verse preached in a sermon referenced Second Thessalonians three 10, which says, if anyone is not willing to work, let him not eat. And in the context I heard it in was interpreted to mean, if you're not working tough, go get a job. So that's kind of the context and some of the theological foundation of what I've heard for why let's not do Snap, let's not do free and reduced lunch, et cetera, et cetera. But I think a more holistic approach would be to focus on what was the historical impression of that time? What did community accountability mean? What did it mean to do resource sharing, et cetera, et cetera, et cetera. And I think what I would call today, or not me friends and more wise people than me, and I'm using the term of mutual aid, and I don't know if they use mutual aid back then, but that's kind of what I think they're talking about. I don't know that it means showing up at a job and doing nine to five work, is what they were saying in that verse. I think it's contributing to your community.(09:41):And a lot of people that don't make hundred, 200 million, like a million dollars a year, they're contributing to our society and they don't get paid what they need to eat. That is also a sin.Jenny (09:58):Yes. Yeah. Sorry. It sure seems to me that Jesus spent a lot of time walking around talking and not a lot of time working. From what I read, gospelDanielle (10:10):Bro, Jesus relied on mutual aid too. He went fishing, he showed up people's houses, they fed him. There was a lot of trading going on.Jenny (10:20):Absolutely. Absolutely. So if someone wants to get involved in what you're doing and provide what they have towards a mutual aid and in service of what you're already doing, is that possible? Should they just go start their own thing? Is there a way they can get involved with what you're doing? What would you tell someone who's listening and is like, yeah, I want to get involved and help?Danielle (10:48):They definitely could give cash or a donation. We partnered with the Kitsap Immigrant Assistance Center Kayak here in Kitsap County, and they're like a fiscal partner. They're not a sponsor, but they're like adjacent to us help with Mutual aid. So there is the opportunity to donate through them and market for Solidarity Kitchen December 2nd. And I can put the link in the notes, but I think more importantly, if you're not here, yeah, please, I am not going to say, no, don't give us some cash or don't send us some menstrual supplies or whatnot. You can't donate food from that far away because we have to follow, be compliant with Washington Food law and standards. See, I know this now I took my test, but who in your community needs a gas card? Who needs a grocery card? Who could just use an envelope with a hundred bucks, a hundred bucks? What does that get you? Two bags of groceries or a hundred bucks to just shoot the breeze somewhere, sit down and have a coffee and a drink and go buy your groceries. I think there's this misconception if you give out cash, oh, they're just going to use it on booze and drugs. That's what I heard as a kid.(12:00):And now as an adult, I know that's rarely true. And why would we begrudge someone a little bit of cash to go out and have a coffee or have a drink or maybe get a date with their partner or enjoy a little bit better meat at the grocery store? That just seems so selfish and judgmental,Jenny (12:24):Totally. No, it makes me think of Tema, O K's, white supremacy, cultural norms, and it's so paternalistic that's like, I should decide how this other person spends their money when it's like that other person is a sovereign being living in their own body. And what if they get to decide what they eat and what they do with their body? What a concept that might be.Danielle (12:50):How do you see that kind of, I talk about this here and I know you're very supportive of me too, but how do you see that playing out in your day-to-day life? What does mutual aid look like for you?Jenny (13:01):Yeah, it does feel a little more complicated because my community is so broad right now. We're rarely in a place more than a week. And so it really is trying to be open to what's right in front of us. So a week ago, we were at this beautiful cafe in northern Maine that was doing a food drive and was collecting food, but the cafe was going to open itself up to make meals for everyone that was houseless for the holidays. And so we just gave them some cash and we're like, we're not going to be around anymore, but can you use this for the meals that you're going to be making? And they were like, absolutely.(13:50):We also look around, we end up picking up a fair amount of hitchhikers when we see someone along the road. And a ride is something we can try to do. So we look out for that. I consider you part of my community, even though you're literally on the other part of the country right now. And so those are some things I like to do. And I like what you said, there's some people that know how to cook. There's some people that know how to do art. I consider one of my gifts is networking and connecting people and saying, Hey, you need this other person has this. Let me connect you. And then also just trying to educate folks, because I think there's a lot of misconceptions out there about, since Reagan and the quote welfare queen and these racialized stereotypes and tropes of who needs money and who needs assistance.(14:53):One, white people need snap and assistance as well. And two, it doesn't do justice to the wealth disparity that exists because of hundreds of years of systemic racism and xenophobic rhetoric in our country, that there is a reality to the necessity of these systems right now to support bodies. And so I find myself trying to have difficult, frustrating conversations with family members or people I know that have maybe seen different news sources or things like that, that I have or have a very homogenous community where they don't often understand some of the source of suffering.Danielle (15:45):So if you could summarize for someone saying, well, I don't know anybody. I don't have anything. What I kind of hear you saying is that's okay. One, you can continue to reach out for that community and try to make efforts, but you can also, oh, no, are you paused? Oh, no. You can also reach out for those people and you can get started with what's present right in front of you. You can donate some cash to a friend. You can pick up what's safe for you, for you and Sean, you've decided it's actually safe to pick up a hitchhiker and you can get involved locally when you're around something. It doesn't have to be limited to what I'm talking about. The importance is to jump in and communicate love to people through different ways of giving. Where do we go from here? It feels like every day there's something hopeless happening. Yeah,Well, I think this is one way working and organizing and finding solidarity with friends in my area, but also just I have a family. I'm blessed with a family and just enjoying them, not trying to change anything about them, sitting with them, trying to meet them where they're at, reaching out to friends, calling, texting, saying, Hey. I mean, those are little ways. What about you?Jenny (17:33):Yeah, very similar. This conference feels hopeful to me that people are still trying to get together and understand how we can navigate hopefully a more ethical, equitable world. I've had the opportunity to just have some really sweet times connecting with friends who live around here recently and just sharing meals and catching up and just remembering how most people I think are really good and are really trying to do their best. And I need to be able to see that because I think the algorithm wants us to believe that people are mostly scary and bad and dangerous, and certainly there are scary and bad and dangerous people in the world. And I would say the majority of people that I tend to come into contact with in the flesh give me hope for the type of world that is possible.It is been mostly cold because we're in Boston and it's real cold, but it's also made me appreciate moments of sweet warmth even more. If we go to the YMCA and take a hot shower once every few days or sit in the sauna, it feels like it's a tiny little example of what we're talking about where it's like there are moments of goodness and hope breaking through even when things feel like they're really difficult. And in some ways that actually makes me savor those moments even more because I have honestly lived a very privileged life where most of my life, I didn't have to acknowledge a sense of hopelessness that I'm finding myself reckoning with now in a different way.Yeah. I'm giving my dog lots of snuggles. She sprained her paw on the beach the other day, and it's been very sad. She did limp around.Danielle (20:19):Well, how do you see yourself moving through then a time of Thanksgiving and a time when we, technically this is a time of being together and dah, dah, dah, and I know Thanksgiving has a lot of different meanings for a lot of different people, but just curious how you're thinking of that for yourself this year.Jenny (20:44):Yeah, I think I'm thinking about nuance and complexity and knowing that I will be sharing time with people who see the world very differently than I do and who are some of the most generous people I know. And it's not in my opinion, because they're terrible people that they see the world they do. It's because they've had certain influences. And I really appreciate the attempt to not split the world into all or nothing good or bad. That's very hard for me. I have a very strong tendency to just go, Nope, you're in the bad bucket now. And I would say in the last couple years, living in the van has taught me more about nuance and complexity and that you can never really pin someone down. I think people will always surprise you. And so I'm trying to go into the holiday and being open to hold nuance and also trying to grow my ability to not stay silent when I witness violence spoken.Danielle(22:19):Like I said, my family's everything to me. So we have some traditions that were started when the kids were little. One is making the favorite pie of everyone in the family. And so I'm in pie phase today. I wrote up a list of the pies I want to make, and really this week is an excuse to do it.So I'm looking forward to that. I'm also looking forward to being with one of my dear friends, one of my forever people, and it's an excuse for us to be together, and we're just going to sit likely and laugh and do nothing and take advantage of the time off. So I think those two things like connection and food feel good to me often, and they feel really good to me right now.Jenny (23:05):Yes. And connection and food sounds like so much a part of this day that you're organizing and that you're planning. What are your hopes for December 2nd?Danielle (23:18):Is it Yeah, December 2nd, just a Tuesday. Yeah. My hopes is that one that some people were, and this is a valid question, why not just get meal packages ready and then people can cook them and take them home? And I think one of the things was is there's so much love that goes into preparing a meal, and that felt like a ritual for me when I was thinking about doing it that I didn't want to forego. So one, I want to feel like this was cooked, this had intention, this had thought behind it, and it was a lot of work, and that's okay. It's because they love you. And I know that kids go around and often feel like can feel lonely or outcast, and I know adults are feeling that way too. And I just wanted this to be, this is one moment where you can bet someone thought of you and loved you.(24:09):That was one thing. So love is a main thing. Second, I wanted it to taste good. That's what I hope it tastes good to people. And third is that there's an imagination in our community that there's so many things against us forming and working and collaborating together, but I hope it gives imagination. There's the political world out there, and there's the practical way of it affects us in one way. I think it affects us, is separating us from our bodies and from each other. And I think to combat that or for any change to happen, we have to find common themes to gather around. And I mean, like I said, there's very few people that can say no to feeding kids, and I just think it's an easy Yes. Let's do it. Yeah. Sorry to talk so much. I have so much to say about it.Jenny (24:59):No, I think it's important, and honestly, it's inspiring and challenging in a good way of, I think it's almost easier sometimes to be like, oh, there's so much I don't know what I can do. And you're just like, yeah, you can make food for someone. It doesn't have to be as complicated as we tend to make it. And I have witnessed that be a part of who you are for many, many years now, and I always am inspired to do better in my own way when I see you living into that.What's your favorite pie?Danielle (25:43):It was my favorite pie. Well, I started making homemade pumpkin, and that's when I realized I really like pumpkin pie. You bake the pumpkins. Have you done this? You cutDude, you got to do it. You cut them in half, you clean out the seeds, you save that for later, and you don't want the hair in there. I don't know what it's called in English, that string stuff, and then you salt it with the big salts and you bake it. That to me, that is like, oh, it's so good. So I like homemade pumpkin pie, but I also like chocolate pecan pie. I do like pecan pie. I like pie.What about you? What's your favorite?Jenny (26:27):I love so many pies too. I like strawberry rhubarb pie. That's probably my favorite.Danielle (26:34):Oh, I didn't know that about you.Jenny (26:36):Yeah. I do love pumpkin pie. I do love a really cinnamony apple pie. I had a Mexican chocolate pie once that was spicy. It was so good. Yeah, we actually had it at our wedding. We don't really like cake, so we did just a bunch of pies and it was so good. ThatMan. Okay. Okay. Now I really want some pie. Our oven in doesn't work, sadly, so we can't make pie.Danielle (27:08):You need to get another way of doing that, then you cannot not have pie.Jenny (27:14):I know. We'll be at some families next week, so I'm going to make them make a pie. Well,     Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Newscast from Capital Public Radio

Wenn Temperament ein Mensch wäre - er hieße Elena Uhlig, wäre im Juli 1975 zur Welt gekommen und inzwischen Mutter vieler Kinder. Diese eher ungenaue Mengenangabe geht auf den Umstand zurück, dass die Schauspielerin mit Herrn Fritz Karl, ebenfalls Schauspieler, liiert ist, der nun seinerseits schon ein paar Kinder in die Ehe brachte, wie es so schön heißt. Also: Beide haben sie Temperament und Humor, die Kinder sicherlich ebenso, einen Hund gibt es noch und viele Betätigungsfelder, denn - auch hier möchte ich noch mal den Plural bemühen: Frau Uhlig und Herr Karl nutzten die Corona-Jahre, um sich in den Sozialen Medien ein weiteres Standbein zu sichern, mit Unterhaltung und Sketchen, Elena wirkt zudem als Influencerin mit fast einer halben Mio Followerinnen und Followern. In Toast Hawaii sprechen wir - oh Gott, wir donnern durch die Themen - über Gurkensalat, Brustvergrößerungen und Bowls (Elena hasst sie), „Mit Butter lacht das Leben“ fällt mir ein, Nudeln natürlich, Eismaschinen und die Frage, warum es für viele von uns so wahnsinnig schwierig ist, Frieden mit dem eigenen Körper zu schließen. Los geht's. *** WERBUNG Toast Hawaii wird unterstützt von dmBio, die Bio-Lebensmittelmarke von dm-drogerie markt. Ganz nach dem Motto „Natürlich lecker erleben“ bietet dmBio mit mehr als 550 Produkten eine vielfältige Auswahl – von leckeren Snacks für zwischendurch bis hin zu original italienischen Tomatensaucen. Haben auch Sie eine dmBio-Geschichte, die im Podcast erzählt werden soll? Dann schreiben Sie uns gerne unter rustberlin@icloud.com ÖKO-Kontrollstelle: DE-ÖKO-007

HELLOOOO & welcome back to another episode of MOMENT OF SILENCE This week we did a full-spectrum deep-dive — from Delhi AQI chaos to POND'S Review-the-Reviews awards and the weirdest food icks you didn't know you needed.We unbox content-creator life (shoutout Puja), family-vlogging privacy vs profit, and whether PDA at a family dinner is iconic or illegal. Also: hangovers, Holi, lacy lingerie and mothers who judge everything — plus the confession booth where we ask, “What have you hidden from your parents?” We finally tackle the eternal question — who pays on dates?— and decode Delhi marriage checklists, IKEA parenting stories, and the moment we introduced a whole new popcorn category (WHAT. Corn.). Finish it off with a spicy debate on emotional vs physical cheating, and you've got one unhinged, very relatable episode. Grab your snacks, your purifier, and your boundaries — and tune in. Drop a comment: What's the most embarrassing thing you've asked your parents for permission for? Chaptering:(00:00) – We're back, refreshed-ish and ready to overshare.(00:54) – Popcorn & Flopcorn: Naina vs the app (please like her attempt)(02:22) – Food icks get weirder.(06:00) – Delhi AQI reality check: purifiers, marathons & secret smokers(07:02) – POND'S Awards — Review the Reviews goes full chaos(12:47) – Life of Puja: Indian content creator tea spilled(14:02) – Most embarrassing permission request from your parents? Tell us.(15:59) – North West at PFW — fashion headlines & small humans, big drama(19:18) – Family vlogging = privacy breach, or just content?(24:40) – PDA in families: yay, nay, or awkward?(27:57) – Hangovers, Holi, lacy lingerie & the mothers who judge you (obvs)(32:27) – One thing you've hidden from your parents — confessions time(34:15) – Lying for sport — casual dishonesty or Olympic-level?(38:09) – Who should pay on dates? We MAY have an answer… finally.(39:36) – Delhi marriage checklist — the things you're “supposed” to do(44:57) – Career Ladder host bombs the guess — plot twist incoming(47:15) – How to wind down from too much fun? We have opinions(50:42) – Parents naming private parts for toddlers — cringe or cultural?(53:46) – IKEA stories & modern parenting hacks (or fails)(01:00:43) – WHAT. Corn!!! (new popcorn category, credits: Sushi)(01:03:11) – E-commerce and parents(01:08:19) – Emotional vs Physical cheating — the big debate (no chill)(01:10:06) – Hit subscribe, help us get to 100K (bribe us with hearts)Also don't forget to visit our website- https://mos-pod.com/Password : mospod4evaAlso… consider this your gentle-but-not-really-gentle reminder to watch our first ever MOS Vlog- https://youtu.be/IBKqUmMtwy0Follow MoS on Instagram:https://www.instagram.com/momentofsil...Credits:Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?ig...Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivd...Produced by Handmade - Our personal cheering squad https://www.instagram.com/thehandmade...Creative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehrahttps://www.instagram.com/tinkre.in/?hl=enhttps://www.instagram.com/natascha.zip/?hl=en Researched by our very own curiosity engineer - Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179Disclaimer: The views and opinions expressed on this podcast are for entertaining purposes only and do not necessarily reflect those of the hosts, the production team, or affiliated brand. We don't claim to be experts- just two people with Wi-fi and feelings. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared. Listener discretion is advised — especially if you're allergic to strong opinions.

How can we eat well to live longer, feed future populations, and sustain planetary health? What's the science behind creating the world's most resilient hybrid wheat? Food makes us who we are. The ways we eat together change lives and communities. In this Sydney Ideas event, we bring together some of the best brains to cook up new ideas and solutions to shift how we think about food for the better. They serve inspired visions for changing the way we eat, produce and understand why food is so important. - Juliet Bennett, a researcher applying critical social theory to systems of food production and consumption; - Rebecca Cross, rural and environment geographer with insight into sustainable, regenerative farming and agricultural practices; - Shadia Djakovic, a dietician bringing extensive experience in nutrition and health promotion; - Sophie Gee (host), English professor, co-host of the popular literary classics podcast The Secret Life of Books, and author of The Barbarous Feast: Writing and Eating in the Eighteenth-Century World (forthcoming, Princeton University Press); This Sydney Ideas event was presented on 22–23 October at Riverside Theatres, with the support of City of Parramatta as part of Parramatta Lanes, one of Sydney's most exciting street festivals, transforming the city's streets, laneways and car parks into a playground of Eats, Beats and Art. This podcast is a recording of a live public event held on 22 October 2025. For more links and resources, including the transcript, visit Sydney Ideas website: bit.ly/3LRYhNV

The Time Riders: Part 14 Visiting old friends, and Nanu discovers hot sauce. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. A certain bedroom. If she'd been worried about feeling alone, she wasn't noticing at the moment. There were so many fascinating things around here, all requiring her examination. There was an entire world to explore, after all, and it was apparently much bigger than the one she'd left behind. It was hard to conceive of, really; a world larger than Rome, than the empire, but according to her Mistress, Re-be-kah, she was not going to run out of things to be stunned by. So far, Mistress had been right. Nanu was kneeling on the bed, minutely examining the fabric that made up the soft sheets they'd been sleeping on. She tugged at the material, noticing how it was so tough that she needn't worry about tearing it. She tugged and tugged, giggling with delight when she couldn't wreck it. How clever the people of tomorrow were! She clambered off the bed and walked over to the window. She had only briefly put on any clothes, and that was to see her Mistress to the door as she left for work. Becky had made sure Nanu understood how the front door lock worked before she left. Nanu was only wearing the burning cock-sack garment, the one with the symbol of the musical group Let Zeppli on it, but the second Mistress was gone, she'd shucked it off and scampered around naked, laughing in delight. She'd been so tempted to stand in the window wearing no clothes and shake her nude body at the world, because she promised Mistress she would stay out of trouble, because she didn't want the vigiles coming for her since she'd only just gotten here. Mistress' 'free country' wasn't as free as it sounded, at least in her opinion. The tiny Egyptian girl walked up to the window of the bedroom and leaned on the frame, sighing dreamily as she rested her chin on her arms and gazed out at the world beyond the glass. Trees were starting to be green, and the grass of Mistress' lawn was visible, along with plants that would apparently become lovely flowers. High up in the blue sky, a strange bird flew. It barely moved, just gliding along, and seemed to have an almost cruciform shape. It left a weird trail of white cloud behind. What strange animals there were in the world of tomorrow. She left the window and went into the bathroom, plunking herself down on the commode and peeing, giggling at the sound produced by the material the bowl was made from. Once she was done, she headed downstairs, feeling a mite peckish. She went up to the fridge and opened the door, fascinated by the chill she felt as she leaned in to see what was available. Re-be-kah had left food for her to eat, all prepared and with her name on it, so that she knew what was safe. Seeing as how the ba-lo had made her almost shit herself to death the day before. The parfait was sitting in a bowl, with yummy-looking red and black berries swirled into it, along with a cereal that Mistress had called 'granola'. She took that and then retrieved a few slices of homemade bread from a little wooden container on the counter. Mistress had left some utensils and butter on the table, and even the peanut butter! Nanu loved the peanut butter; she couldn't wait to have it licked off her cunt! Sated some minutes later, Nanu wandered around, examining little things about the house that she hadn't noticed yet. She was careful to not mess with any switches, because she didn't know what all of them did. Apparently they weren't all just for the lights. She jumped up and down on the sturdy long chair, which was apparently called a 'chesterfield', rolled around on the comfy rug, and diddled herself in front of a mirror, cumming loudly and shamelessly. She loved looking at herself while she masturbated, she was so beautiful! Nanu flopped back on the rug, breathing heavily after a lovely climax. Her whole body tingled, and wonderful images of herself and her Mistress fucking floated through her mind. The house was warm, in a way she'd never felt before. Living in the slave quarters, and wearing what amounted to little more than a poorly made sack for clothing, she had often been cold, and rarely warm enough to suit her. This was; wonderful. This new world confused and frightened her, but she also knew she would acclimate, and then she would be warm, well-fed, and she could fuck to her heart's content. She was going to love her new life, she was sure. She hoped Re-be-kah was having as wonderful a day as she was. The Education of Nanu, as 'The Gods Will It'. Mooredale Secondary. Becky sat behind her desk, trying to conceal the way her eyes were spiraling with exasperation and boredom. While not every student in her Physics class was a dunce, only a few of them truly cared and paid attention. Most were just doing what was required to pass. Even if they got great grades, they weren't interested in retaining the material. And then there was one young dunce in particular. She tried not to scowl at Mark, who was zoning out at his desk, looking out the window. She could see even from here that his notes were inadequate. He couldn't claim to be memorizing the material; he had the memory of a goldfish crossed with a sieve. How had he made it into this prestigious high school to begin with? She was ultimately happy he had, of course, since that meant three months from now (from his point of view), he would be taking her on adventures with the Holmes Field Device. But this twerp sitting in front of her wasn't that time traveler yet, was he? He was just some lazy kid who was going to fail her course. Then he'd come back in time to fuck her, and convince her to not fail him. She'd agree, as long as he showed her the time machine and took her on adventures. Looking at him now, she couldn't believe she'd made the agreement. But she had, and now she was stuck passing him. She couldn't get out of it if she tried. She'd solidified her personal future. Fating, as people in the time travel community called it. Once you knew for certain that something factually was going to happen to you down the road, there was nothing you could do to change it, no matter how hard you tried. You might even hurt yourself doing it. Time lock. It was a thing. So if you enjoyed feeling like you were in control of your destiny, then you did your best not to find out what was to happen to you in the future. Loose talk stops clocks, and all that. She looked at Mark again, still trying not to frown. It was so strange to think that this boy, who was weeks away from being eighteen, was the same knucklehead who would be her time-travelling companion. She'd be having sex with him, and they'd be sharing girls in the time stream, including Nanu, who was waiting for her back at home. The Mark in front of her was seventeen, almost eighteen. Time travel made the rules seem so arbitrary, and even dumb sometimes. She couldn't have sex with him right now. She couldn't sext him under her desk right now. It was illegal. Yet somehow, magically, in a few weeks, on a particular day, Mark's upcoming birthday would make him an adult, even though functionally nothing was different about his biology. This Mark didn't know that they were lovers. That they would be lovers, in any event. Like all the other dumb boys in the school, he talked about her being hot, and what he'd do to her, childish boasting and hormonal nonsense. They talked about how she tended to dress rather conservatively, but clearly she had a rocking' bod underneath her clothes. They'd seen her in the school gym a few times. Becky didn't know why she dressed so conservatively, now that she thought of it. There were certainly less attractive teachers on staff who dressed more sexily than she did. Connie Marangos, the English Lit teacher, was shaped like a pear and had a face like a foot, but she somehow managed to dress sexy. What was Becky's excuse? She didn't want to give the horny students any more masturbation material than they already got. Horny teenage boys were annoying. Even Mark was annoying. Would he get better by the time she caught up with him in the future, three months from now? She could hope, but she doubted it. He hadn't exactly proven so thus far on their adventures. Another quiet sigh escaped her as she glanced for a moment in his general direction. She wanted to pin that boy down right now and fuck him, hard. She couldn't, but she wanted to. It bothered her that she was starting to feel a tingle in her needy cunt, and there was nothing she could do about it. She'd have to wait to get home and take out her horny frustrations on Nanu. Not that the Egyptian girl would mind, of course. She thought back about what she and Mark had experienced so far in the time stream. They'd gone to seventeenth century France, gotten in several brawls, and Mark had been fatally shot, only surviving because he wasn't meant to die yet. She'd been kidnapped by Cardinal Richelieu and made a lady-in-waiting to Anne of Austria, and she'd met her own ancestor, the gorgeous, brilliant, and deadly noblewoman Alexandra D'Assaut, who had helped Mark rescue her from the Louvre, and out from right under the nose of the Sun King. Becky might have shot Porthos And might also have kicked Richelieu in the nuts. That sounded so weird, but it had happened. She was there. That, or she was on the world's longest and most intense acid trip. They went to Rome, to participate in a genuine orgy, and they'd met and bought the beautiful slave girl Nanu. The intent had been to set her free, and Becky had even paid gold for her; but Mark screwed everything up by getting arrested for fucking a Vestal Virgin, one of Rome's most sacred priestesses. One thing led to another, and they'd had to rescue him from being skewered by gladiators in the Colosseum, mostly by dropping the roof on the emperor. Mark, or 'Bonosus' as he was known in ancient Rome now, was probably the most notorious criminal in the empire not named Spartacus. It didn't surprise Becky that even in the time stream, everyone wanted to kill Mark. He had that effect on people. They'd finally brought Nanu forward in time with them, since she was hopelessly devoted to them, and leaving her on her own in Rome was dangerous for her, even if she had proof of her manumission. It had been an eventful few days since their arrival back home, with Nanu getting a crash course in the fact that everything wanted to kill her. At least to hear Nanu talk about it. Even common household items were absurdly dangerous for her, and noises that modern people just took for granted drove the younger girl nuts. Food was a big gamble with Nanu. Modern preservatives and nitrates wreaked havoc on her digestive tract, something she couldn't possibly have built any immunity to. To Becky's surprise, Nanu wasn't lactose-intolerant, because as a slave, she'd been given cow's milk, something peasants and slaves subsisted on and normal people were too good for. It was strange to Becky that bovine milk and beef had been considered low-class food back then. They'd probably change their minds if they'd ever had a filet mignon or a good porterhouse. Dumb ancient people. At least Nanu ate everything she possibly could. A yawn from Mark's direction brought her out of her reverie, and she restrained another scowl in his direction. It was nowhere near the first time he'd annoyed her with his lack of interest, but she was getting more irritated with it of late, because she knew what was coming. She had to put up with this. She had to fail him. Because his future self would come back in time and convince her to change his grade. She couldn't just give him a passing grade now to speed things up if she tried. Something would make her fail him. Which he so richly deserved. Why the universe gave this kid a time machine was beyond her. A retarded chimp would have deserved it more, and probably been less of a menace. She couldn't fuck him, not yet. But that didn't mean she couldn't fuck with him, right? "Mr. Simmons," she called in his direction, raising her eyebrow and getting everyone's attention, including his. She called him 'Mark' so regularly now that saying 'Mr. Simmons' seemed strange. "Since you are clearly well ahead of the curriculum, what with having time to yawn and stare out the window, I thought maybe you could explain the differences in the scalar and vector measurements to the class?" "I, uh;” he fumbled, looking worried now. "I;” "Well, go on," she said, gesturing with her hand. "We spent the entire second half of last week on the model, after all. The copious notes you took are still fresh, yes?" "I; that is; uh;” he said, going pale. "Dumbass," laughed one of the other boys from nearby. Several other students laughed, and Mark got pelted with crumpled-up balls of paper for looking like a dolt. Becky didn't bother feeling bad for him, since this had to happen in order for things to work out in the future. That, and the brat deserved it. A girl near the front, one Gina Felton, put her hand up, looking smug. She seemed to have the answers, generally. Becky restrained a sigh as she allowed the brown-haired girl to answer. Gina dutifully recited off the material they'd been given, even offering some explanation along the way to demonstrate that she understood what she'd been taught, not just parroting the lesson. She wasn't as smart as she thought she was, and she'd never be a physicist, but she came from a wealthy WASP family type that was so common in this neighborhood, and she was a kiss-ass to the faculty. Becky would give Gina her passing grade and get rid of her. If only were so easy with Mark. "That's, uh; that was I was gonna say," Mark added once Gina had finished her singsong response. More laughter and mockery was hurled his way. "Okay, enough, people," Becky announced, standing up to get their attention and put an end to the paper projectiles. "Miss Felton, well done. Mr. Simmons, you can stay after class and clean up the room, along with my chalkboards." Becky liked using chalk boards, because one of her two favorite professors in her university years had insisted on using them. It had seemed like magic to her when he'd used them, all these wondrous equations laid out for her, explained thoroughly, and then they were gone, replaced by more fascinating numbers, a guided tour into how the universe worked. Only he could- "Ma'am?" a voice called. "Miss Fischer?" Becky blinked, coming out of yet another reverie. She was beginning to think that maybe she shouldn't be giving Mark shit for doing it, since she kept zoning out during class, thinking about the profs. She and Nanu had a playdate with them later this week at Blackwell Manor, so she'd just have to keep it in her pants until then. "Sorry, I was remembering a lesson," she said, recovering and sitting down again, just in case she leaked through her slacks. Thankfully, they were moments away from the period ending, and she'd be free of these yahoos for another day. "Tomorrow, we'll stick our toes into the concept of Fleming's Left-Hand Rule and its application in electromagnetism. Whether you're working on the Large Hadron Collider, or your grandfather's ancient lawnmower in the future, this is a good thing to understand. Go ahead and get ready, just wait for the bell. Mr. Simmons, the chalkboard awaits your attentions." Yet more razzing at Mark's expense, while Gina just sat at her desk looking smug. As annoying as Mark was, Becky simply did not like Gina Felton. She was eighteen now, and Becky had good reason to suspect that the skinny little broad was carrying on with the History professor, Mr. Browning. The less she knew, the better. Kind of like about her own future. Ah well, she thought as she watched Mark dully begin wiping off the chalkboards and then pounding out the erasers. Not much longer to put up with this, and then the real fun begins. Just show some patience, girl. She somehow refrained from subtly taking a picture of Mark's ass with her phone. "Mistress, you're back!" Nanu chirped as she skipped up to the door, quite naked. "I didn't break anything!" "The fact that you led with that statement makes me suspicious," Becky sighed as she closed the door behind her. She then hung up her blazer on a peg and allowed the Egyptian girl to take her hand and pull her into the house. "Did you eat?" "Yes, Mistress, everything you left for me," Nanu announced proudly. "Nothing left. Did I do well?" "You ate everything I left you for you?" Becky asked, raising an eyebrow. Nanu dragged her into the dining room and gestured grandly at the table. The top was covered in plates, bowls, and containers, along with utensils. Even the peanut butter jar, which had been mostly full this morning, was seemingly licked clean. "Holy shit," Becky mumbled in English, gazing at the table. "You ate absolutely everything." "Did I do right, Mistress?" Nanu asked. What did Becky tell her? That Nanu had eaten the food she'd prepped and was meant to last for a few days? She hadn't exactly been that explicit, because she hadn't thought to tell Nanu that. She'd overlooked how voracious Nanu could be. A lifetime of slavery saw to it that Nanu ate every meal as if it might be her last. Well, that was on Becky. She'd just start again and be more concise next time about her expectations. "I'm proud of you for looking after yourself," she said finally, making the tiny girl beam with delight. "Did you have problems with anything I showed you?" "I played with the water makers a little bit, and practiced washing my hands," Nanu said, waiting impatiently while Becky started removing her work clothes. "Your soap is very different from what my masters used. It smells nice, not like piss." "Maybe because we don't use urine in our soap these days," the blonde observed as she tossed aside her skirt and then began undoing her bra. Nanu, predictably, just watched intently, almost salivating at the thought of her Mistress' tits. "So now you know how to keep yourself clean. Tonight, I'll let you try to work the shower, that way you can use it if I'm not home and you need to wash up." Nanu nodded. "It was awkward trying to get the peanut butter off my cunt. I am very flexible, but even I couldn't reach it all with my tongue. I used a cloth finally. But I tried, Mistress, I really did." "Nobody made you smear the peanut butter on yourself, silly," Becky laughed as she shucked her bra, revealing her lovely tits to Nanu. Then she bent over and peeled off her underwear. "But I'm glad you fed yourself and know how to get clean, my love. It sounds like you had a good day." "There were so many things to do, Mistress," Nanu breathed, enjoying the sight of Becky's hairless cunt. She'd never seen a more perfect cunt. "I was amazed by how strong your sheets are. And I glided up and down the hallway in my socks, and I listened to music and danced;” "I'm so pleased that you worked out the controller for the stereo," Becky cooed, caressing Nanu's cheek. The smaller girl closed her eyes, enjoying the touch before turning her head a little to kiss her Mistress' palm. "What music did you listen to?" "But I am proud to be your lover, and that you're my Mistress," Nanu protested. "And I am proud of you, Nanu," Becky assured her, giving her hands a gentle squeeze. "But just trust me on this, okay? Hearing people called 'Mistress' will be very weird to some of them. I want tonight to be fun, not awkward." Nanu sighed somewhat despondently and nodded. "So I must call you Re-be-kah tonight?" The blonde pondered the matter. "Can you say 'Becky'?" Nanu pursed her lips. "Beh-kee." "That's what all my friends call me," Becky said, pulling Nanu into a hug. It was weird to have their jackets in the way and not be able to feel their tits squashing together. "Except for M-ark," Nanu pointed out, enjoying the hug, even if she couldn't feel her mistress' tits. "He called you 'Beks'." "Well, Mark's an idiot, and he's lucky he's the one with the time machine, or I would flunk him into eternity," Becky muttered, preferring to not think about the bane of her academic existence. "Asshat." "Ass-hat;” Nanu repeated. "Mark is an ass-hat?" She's like a toddler, Becky thought, making a note to watch her language. She retains all the naughty words she shouldn't know. "Let's go, Noah Webster," Becky sighed, standing up again. "Your chariot awaits;” The Gardiner Expressway, heading south. Nanu was indeed turned sideways in her seat, despite the seatbelt, her face plastered to the window as she gaped in awe at the scenery that sped by. Aside from the endless metal monsters that were running with them or in the opposite direction, there were also tall buildings and houses, bright lights on tall posts, and even giant bridges that they went under and didn't fall on their heads! Nanu was too astonished to remember to be frightened of everything. Becky smiled as she drove, pleased that Nanu was distracted and not cowering in fear. Not that she would blame her. It had taken some convincing to get her into the car at all, but once she discovered how comfy the seats were, she warmed up to the idea quickly enough. Becky buckled her into her seat and even let Nanu honk the horn once before they pulled out. Nanu yelped in shock at the loud sound, but then clapped in delight, realizing that she could (if allowed) control the beast's roar. She took it slow at first, driving at a virtual crawl through her neighborhood, letting Nanu get a feel for the movement of the car. She was going places, but her legs weren't doing any of the work. It was like being in a palanquin or a chariot, only completely enclosed. The roar of something called an 'engine' surrounded her, replacing the clatter of iron-bound wooden wheels and horse hooves. It was almost twilight, and the lights on the tall posts glared brightly, making Nanu shield her eyes occasionally. She could see people in their own metal beasts, men and women, often with children riding along in the seats behind. She smiled brightly and waved back at one little girl who had seen her and waved to her. "We are going so fast," she breathed, almost wrenching her neck as she tried to watch cars whip by in the opposite direction. "Nobody in the world has ever gone as fast as this, I'll bet." Becky thought about that, realizing Nanu was probably right. She was going just over seventy kilometers per hour at the moment, but that was faster than anything had ever gone until locomotive engines came on the scene, once again in the mid-nineteenth century. It may have seemed slow to her, but it was light speed to Nanu. "Oh, we can go a lot faster than this, Nanu," she said casually, enjoying her lover's innocent wonder at everything. "Go faster!" Nanu urged in excitement. "Go faster than all the other metal beasts! Shame them!" "; except for maybe that one;” she added in a faltering tone as a red Ferrari whipped by, the roaring noise of its engine filling the interior of Becky's car. "How do you make the beast go faster, Mistress? I do not see reins or a whip." "It's not alive, remember? It's just a machine, a bunch of parts put together to make a mechanism," Becky answered, knowing most of this would go over Nanu's head. "I control its speed with the pedals at my feet, and which way it goes with this wheel in my hand." "Can we go faster and leave all these other beasts behind?" Becky smiled. "Not right now, my love. There are laws about how fast you're allowed to go when there are lots of other cars around. It prevents accidents." "But what could hurt us?" Nanu asked. "The beast is metal, we are surrounded by all this metal. We are invincible." "If we hit or got hit by another car, the metal won't protect us entirely," Becky pointed out, thinking that maybe she'd show Nanu some car crash safety videos, put the fear of the car gods into her. And if we hit a person, we'd pretty much kill them at this speed." Nanu thought about that. "But we'd be okay, right?" Becky sighed and resisted the urge to turn the car around. The Malted Cat, thirty minutes later. "Hi, everyone, sorry we're late," Becky called out, waving as she headed to the table where everyone was already gathered. "You know this time of night on the Gardiner, traffic was a bitch." "Bitch;” Nanu parroted, but was too far away still for anyone to hear her aside from Becky. Nanu was looking around at the establishment, which didn't remind her of any tabernus she'd ever seen before. This was loud and chaotic, with people everywhere and what might have been music blaring. People were wearing so many different outfits, some of which were almost nonexistent to Nanu. They walked up to the table, where five other people, three women, and two men, were already sitting. A few of them had the same straw-colored hair as her mistress. Two of the women were skinny, one was rather fat. One of the men was skinny and balding. She doubted he got fucked very often. Becky stopped at the table, with Nanu beside her. "Everyone, this is Nanu, she's staying with me." "Hi," Nanu said, holding up a hand and remembering the greeting word that people used in En-gush. "Hi." "Hello," they all said back pleasantly, smiling at her. She liked the fact that they greeted her and hadn't noticed she was a slave. Or at least, had been. Sometimes she worried it clung to her like a stench she would never be rid of. At least they'd brought her manumission documents with them from Rome to this world of tomorrow, just in case she had to prove it. "Nanu, let me introduce my friends and co-workers," Becky said in Latin, before pointing to people. "This is Kay, that's Shirley, this is Annie, that's Steve, and this is Ed." "What were you speaking to her just now?" Ed asked, seeming curious. He was the balding one. "Latin," Becky replied as room was made for them at the table, with Steve pulling up two more chairs. "She doesn't speak English, and I don't speak her native language, so we communicate in Latin." Becky's friends all looked at one another quizzically, but then realized that none of them spoke Latin. Becky would be interpreting all night. Frankly, that was just fine with Becky, since it allowed her to control things where Nanu was concerned. "Nanu-nanu!" Steve said to the new guest, holding his hand out sideways, fingers splayed apart in twos. Nanu seemed confused before she spread her own fingers tentatively and then slid them into Steve's, who grinned and began shaking up and down gently. "Good to meet you!" "Steve, I'm not drunk enough for Mork and Mindy jokes yet," Becky sighed, settling Nanu in a chair while the smaller girl looked at her hand curiously, still held open the way he'd shown her. What was that supposed to mean? Was it one of the standard greetings of this age? Then she started noticing small details, both of her new associates, and around the place. Her eyes widened when she saw a tattoo on the arm of the fat woman, Shir-lee. Then she noticed one on Steve. She looked around and saw that many people around this club had tattoos. She looked at Becky with concern. "So many people," she said quietly, hoping only Becky heard her. "They have stigma (tattoos). Some of your friends have them! Are we surrounded by criminals?" Becky thought about that for a moment and then shook her head. "No, Nanu. In my world, tattoos are just art. There have been times in the past where criminals or people considered undesirable have been branded, but this isn't a thing anymore. People wear tattoos because they mean something to them, or they're just art." Nanu sighed in relief. "I somehow avoided getting a tattoo or branded as a Flavian slave, I was lucky. Most of the other slaves had them, I found it humiliating." "Is she okay, Becks?" Annie asked curiously. "She looks a little spooked." Becky smiled and nodded. "The tattoos all around her freaked her out. Where she comes from, tattoos are brands on slaves or criminals and law-abiding citizens don't get them." "Well, I like to think I'm a bad girl," Shirley said in a sassy tone and wearing a wicked smile. "And I've got another tattoo in another place that'd prove it, for sure." This drew laughter from her friends, and she rolled onto one cheek subtly and patted the other one. Annie popped Shirley on the ass, making her squeak and more there was laughter around the table. "So, Nanu," Kay began, smiling across the table at her. Becky was on one side of Nanu, and Ed was on the other. Nanu almost needed a booster chair to sit at the table. Thankfully, the bouncer at the door had accepted her identification, even if he seemed skeptical at first. No doubt having Becky there helped. "Do you want a beer, honey?" Nanu knew she was being asked a question and looked at Becky, who translated. "Cervisia. Do you want one?" Nanu wrinkled her nose in distaste. "That is a barbarian's drink! I am civilized." "You thought cow's meat was barbaric until the other day too," Becky pointed out. "Now I can't keep you out of it. Your ancestors made beer before they discovered wine, you know. At least try it, it's polite. Do you remember what I told you about how to respond if someone offers you something?" Nanu looked at Kay and spoke slowly. "Please an-du fank you." Kay looked delighted and ordered beers for Nanu and Becky. The Egyptian girl settled in and just listened quietly while the conversation picked up around her. Becky had told her that she was free to simply listen, or look around the bar. If someone addressed Nanu, Becky would tell her. Nanu was more than happy to just sit quietly and observe. Beer arrived, with a tall pint glass for Becky, and a half-pint for Nanu. She frowned at her smaller glass. "Why did I get the child drink?" Becky almost laughed while Nanu seemed to glare at the golden liquid and the tiny bubbles. "First of all, children aren't allowed to drink beer because of the alcohol. Second, I got you a smaller glass in case you don't like it. Less goes to waste." Nanu glanced at Becky now. "So if I don't like it, I don't just smash the glass on the floor and demand a different drink I like?" Becky blinked. "No, darling. We are very respectful to our servers at all times." "But they are nobody." "Nanu, just; trust me on this, okay?" Becky almost pleaded. "Always be polite, always. When it time to not be polite, I'll let you know, I promise." "Fine," Nanu sighed, picking up the glass with both hands and tilting it so that she could take a sip while everyone watched. Her eyes widened and she put the glass back down on the table, her cheeks bulging as she looked at Becky in panic. "Swallow," Becky instructed. "It's fine." Hesitantly, the tiny girl swallowed and then gasped rather loudly and dramatically. "It is so cold, but it burns!" "You didn't mind when the pop was fizzing in your mouth," Becky said. "The pop was sweet. This is; why is this beer? It doesn't taste like beer at all!" "It's beer, I promise you, just that we make it differently than they did in your time." "Is she okay?" Steve asked, watching Nanu curiously. They all were, in fact. "She's never had beer like that before," Becky explained. "She only just tried pop for the first time the other day." "You said she's from Egypt?" Shirley queried. "Is she Muslim and she's not allowed to have alcohol?" "Trust me, she's not Muslim," Becky assured her co-worker while Nanu eyed her beer suspiciously. "She was a slave most of her life, and she has very limited experience with, well, just about anything. We're taking it slow, but I want her to see what her new life is all about and has to offer." "Would she like wine instead?" Kay asked. "No, let her figure this out," Becky replied, going back to her own beer. "I have yet to find anything she won't eat or drink, so give her a bit." Becky knew she'd have to get some food in Nanu before long, because Nanu's alcohol tolerance might be perilously low, especially on what was essentially an empty stomach. She'd let Nanu pick whatever sounded good, and just deal with the consequences later. There was only so easy she could make this for her. Her body needed to adapt to modern cuisine sooner or later, right? The conversation began again, mostly everyone venting about their stupid students and the idiotic things they said, did, or turned in. Every once in a while, someone asked Nanu something, and Becky translated, letting Nanu respond as best she could. But mostly, they simply adhered to Becky's rule of letting the new girl observe and listen. "I swear, this one girl is a complete moron," Annie groused. "Any of you have Angie Staples in any of your classes?" Nanu heard several of them moan and roll their eyes, almost slumping back in their chairs. They began griping about something or someone, repeating a word that sounded like a name. It reminded her of how her mistress complained about M-ark. "Hey, she's not a bigger dolt than Simmons," Becky pointed out. "That boy is hopeless in my class. If he made any less effort, he'd forget to breathe." "At least he's cute," Kay said, making Annie and Shirley laugh. "I'd totally fuck Mark if he was legal." At the mention of the name 'Mark' and the word 'fuck', Nanu perked up just slightly and then looked at Becky. And this was not lost on the other women. "Why did she just look at you when I mentioned fucking Simmons?" Kay asked, looked at Becky now. "I; no; Fischer, no;” "What?" Becky said rather defensively. "Rebecca Fischer, are you doing things with that boy?" Kay pressed, smiling slyly. Annie and Shirley's eyes lit up excitedly, whereas Ed and Steve remained silent, trying to not look put out. "Are you nuts?" Becky said rather more loudly than she should have. "He's my student!" "He's all of our students, and the only thing he's good at is Phys Ed," Annie laughed. "He's turning out to be a hunk, I saw him running track in the gymnasium with no shirt the other day. Kay's right, none of us would blame you if you were getting it in from him." "I assure you, I am not getting it in from that dough-head sitting in my classroom," Becky said firmly. It was technically true, if only because the Mark sitting in her classroom hadn't fucked her yet. "So why did Nanu look at you so suddenly?" Kay pressed, not willing to concede the point just yet. "She's heard me complaining about how abso-fucking-lutely useless he is in my class," Becky explained, which was also technically true. "He's failing harder than a SCUD missile. Makes me crazy." "I'd go crazy on him," Shirley quipped, smiling slyly behind her beer glass while Kay and Annie burst out laughing again. Becky sighed and shook her head, but at least she seemed to have deflected that particular line of inquiry. Despite Kay's contentions in private about her proclivities, most people believed Rebecca Fischer to be a prudish nun stuck in a porn star's body. Only this small crew ever saw her let her hair down, like tonight. Garlic bread, mozzarella sticks, and wings arrived at the table as an appetizer, and Becky encouraged Nanu to try everything. The teachers all watched in astonishment as she tried each of the items and then began devouring them in rapid succession. "Guess I'm buyin' this round of appetizers," Becky said, shaking her head as she watched her charge annihilate the food. "I'll buy the next round too, just to make sure everyone gets something." "Oh, I'm buyin' her a round as well, just to keep watching," Annie said in fascination while Nanu mowed through the appetizers like the Tasmanian Devil. "Do you ever feed her, Becks?" "I told you, she was literally a slave in her old life, and she eats everything in sight as a defensive measure," Becky sighed. "She's not being rude, I promise. I've literally watched her eat a pound of bologna and empty a full jar of peanut butter." "Ba-lo;” Nanu managed to mumble through a mouth full of biomass as she kept storming the appetizers. Everyone was enjoying watching, even if they had to wait for their own shares to arrive again. She also kept sipping at her beer, seeming to have dropped her objections to it. Becky realized she might actually need help from the time stream to keep this girl fed. Nanu had pretty much polished off all her food when the second round of appetizers arrived. She eyed Steve's basket of wings hungrily. He saw her staring and gestured to the steaming heap of saucy poultry. "Want to try one?" "Nanu, darling," Becky said, holding up a hand to interrupt. "You might find that' But Nanu had already stripped most of the meat off the tiny bones of one wing by the time Becky had begun to object. She was chewing away when she paused on her eyes went wide. "Steve, you jerk," Becky said, scowling at her co-worker while Nanu started trembling while still chewing, her face turning red and her eyes starting to water. "She doesn't know what suicide sauce is." Nanu had her forehead pressed against the table and was thumping her little fist against the surface, still resolutely chewing, even as she whimpered and moaned in pain. "Gotta admire her pluck, though," Kay mused, watching the tiny girl try not to writhe. "I didn't know she couldn't handle it," Steve protested. "Don't they have hot food where she comes from?" "See if I ever sub for you the next time you need a day off," grumbled the blonde, patting Nanu on the back gently while calling over a server. Fifteen minutes and a gallon of milk later. "I can't believe she ate all my wings," Steve murmured, watching Nanu polish off the last wing while staring directly at him defiantly. "A whole pound, I got like, one." "Serves you right," Becky grunted, making sure Nanu had lots of wet wipes and used them regularly in case she tried to rub her eyes. Milk wouldn't help then. "I can't believe she's still eating them," Annie said, watching with morbid fascination. "I mean, you can see they still hurt her, but she won't quit." "Now that she knows milk dulls the fire, she doesn't have to," Becky sighed, also watching while eating her own honey-garlic wings. Nanu had stolen half of those, too. The only reason Shirley and Kay's food was (mostly) safe was because Nanu was too short to reach across the table. "And she's mad at Steve, so she's making a point." She knew that she and Nanu could both regret this in a few hours, that Nanu might be up all night again in the bathroom, but apparently she was willing to risk that to get the message across; don't fuck with Nanu Tehemet. Nanu polished off the wings and then knocked back several glasses of milk Becky had lined up for her, followed by her beer. She put the last down and let out a thunderous belch that echoed around the area. Everyone's eyes widened at the noise, except for Becky, who just shook her head. People at other tables looked over, perplexed that someone so small could release such a giant noise. Annie cleared her throat. "Well, I; I hear that in some Middle Eastern cultures, burping is a sign that a person appreciates the food they were served." Nanu patted her chest with her little fist and sighed happily. "Nanu," Shirley said, getting her attention directly. She gestured to her shirt and then at Nanu's. "I like your shirt." Nanu realized what the fat woman was talking about and then beamed happily, thrusting her chest forward and thumbing at the logo. "Let Zeppli!" "Do you like them, honey?" Shirley asked. Becky translated and Nanu nodded eagerly. "Let Zeppli!" "I like them too," Shirley said, pleased to be connecting with the exotic foreign girl. "Shirley says she likes Led Zeppelin too," Becky explained, leaning in to be heard over all the noise. The karaoke had begun, and they were near the stage. "The fat one likes Zeppli?" Nanu asked, shocked. "Is she allowed?" "Nanu!" Becky gasped, bursting into snickers. "You can't just comment about people's weight like that!" "What's funny, Becks?" Annie asked, curious. Becky was still snickering as she tried to wave it off. "Pretty sure Nanu thinks only she's allowed to like Zeppelin. And maybe I'm allowed. Pop culture still eludes her." "Well, she's got the hot wings and big tits part down already, I'd say she's halfway there," Kay quipped, making everyone laugh. Shirley had excused herself from the table for a moment. More food was ordered, along with beer or cocktails, and the gripe session continued about what complete morons the kids of this day and age were becoming. And the ones that weren't morons were completely unlikable. "So how long is she stayin' with you?" Kay asked as she watched Nanu attack the jalapeno poppers. "For the foreseeable future, really," Becky answered. "Like I said, she was a slave back home, she has no life to return to, and it was borderline Stone Age subsistence. I can't just let her go, or turn her over to the system, she'll die. She knows nothing. I'm doing what I can to help her adapt and learn about her new world. One day, she'll be fine." "That's really noble of you, Rebecca," Ed stated, getting his share of an onion blossom before Nanu saw it and murdered it. "But it could be years. I'm not trying to make her sound like a pet dog, but this could be a long commitment on your part. How did you even meet her?" "Honestly?" Becky said, having a rehearsed answer already. She'd tried to anticipate as many questions as possible for tonight. "I met her in Rome. That's where I managed to get her out of her slavery life." "Wow, Becks, you have like a whole secret agent life goin' on," Annie said, sounding impressed. "When the heck did you even go to Rome?" "It seems like ages ago," Becky said rather evasively. "Frankly, things have been crazy of late and I almost can't keep track without a time machine." A round of laughter from her friends, and Becky heaved a sigh of relief. She didn't expect anyone to be making inquiries, but the fewer questions, the better. Nanu seemed oblivious, noshing away happily on more pub grub and seeming determined to try everything. She'd just plowed through the calamari Annie had bought for her. "Hey, everyone!" called a voice from the stage, sounding tinny over a microphone. Becky looked up and saw Shirley standing on stage, smiling at them all. "I'm dedicating this number to a new friend I met tonight, I hope she likes it! Nanu, this one's for you!" Nanu looked up at the mention of her name, right before the music began, blaring through the bar's speakers all around them. Her eyes flashed in excitement as she looked at Becky, grabbing her hands. "Zeppli! Zeppli!!!" she squeaked, bouncing up and down in her seat. "Yes, my love," Becky laughed. "Shirley is about to sing a Zeppelin song for you, and it's the one you know already." Nanu clapped and squealed some more, bouncing up and down in her seat as she watched the fat woman begin to sing. "Let me take you to the movie, Can I take you to the show, Let me be yours ever truly, Can I make your garden grow?" "Nanu, you should go up and dance," Becky suggested, bumping and gyrating in her seat. "I'm sure Shirley would love it." "Really, Mistress?" Nanu gasped, his features alight with eagerness. She'd forgotten to call her Mistress by her name, but nobody seemed to notice. "Just make sure you keep your clothes on, okay?" Becky warned, trying to sound serious, but winking at her lover. "Go have fun." Nanu was out of her seat like a shot and scrambling up onstage before she began to dance around, just like Becky had shown her. Everyone at the table hooted and cheered while Shirley laughed, still between stanzas. While Nanu bounced and wiggled around the stage, the teacher started singing again. The pneumatic effect Nanu's movement had on her body held everyone spellbound. Her jeans were snug enough to show off her amazing ass, and her Zeppelin shirt was stretched tight across her ample tits, which jiggled continuously. "From the Houses of the Holy, We can watch the white doves go, From the door comes Satan's daughter, And it only goes to show, that you know!" Becky laughed gaily as she watched, clapping along. She couldn't believe how well this was going! Nanu was having a blast, and even if she was going to be shitting herself all night because of the hot wings Steve had let her eat, it was a small price to pay to see the Egyptian girl absolutely radiant and doing what she did best, dancing. They'd have to do this more often, as long as she kept Nanu safe. Not that this bar was dangerous, of course. "There's an angel on my shoulder, In my hand a sword of gold, Let me wander in your garden, And the seeds of love I'll sow, you know!" Nanu spun and pranced around the stage, lost in the joy of her dancing. She never felt more alive than when she was dancing, even when she was fucking. Or at least very rarely, and pretty much never when she'd been a slave. This new world and new life were going to teach her so many wonderful new things! She stopped dancing for a moment, breathing heavily in excitement as she just watched Shirley sing, standing close enough to understand that she was singing into some little thing that looked like a black cock and made her voice echo all around the room. "So the world is spinning faster, Are you dizzy when you stall? Let the music be your master, Will you heed the master's ca" In her mounting excitement, Nanu had grabbed the microphone out of Shirley's hands and was now closing her eyes and singing into it with all her heart. "Ah; Wa-Oh-Gur-Oah! Or-Nyu-Wo-Ah!" The entire audience was just watching in confused and then stunned silence as Nanu wailed discordantly into the microphone, assaulting everyone's ears with the blistering noise she was making. Eventually, even the recording of the Zeppelin song was halted, and Nanu was screeching to a silent space. Realizing the music had ended, she opened her eyes and then paused, seeing everyone gaping at her. But then a group at one large table right next to the one she'd been sitting at burst into derisive laughter, jeering and mocking her, apparently imitating the sounds she'd been making, and also flailing their limbs about like they were having seizures. Their faces were screwed up, made to look like the cursed child jesters that the Roman elite kept at their courts and made fun of. They were making fun of her! "Hey, someone get the retard off the stage!" guffawed one man, still mocking her by slapping a limp hand and forearm against his chest and making the stupid face. His buddies howled with laughter as he imitated her sound again. Until he was spun in his chair and Becky's fist slammed across his jaw, snapping his head to the right and knocking him out cold. Everyone at the table went very still, not daring to move as Becky glared at them all, her blue eyes flashing menacingly. "Anyone else?" she challenged. The men all stayed silent, not daring to say a word of move a muscle. "That's what I thought," she growled, standing up now and looking down at them in contempt. "Fucking cowards." She looked over at the door and caught the attention of the bouncer on shift, an imposing guy named Jake. She tilted her head at the idiot she'd just coldcocked, and he nodded, knowing he was about to clear out that table and make them take their unconscious friend home. He'd seen Becky drop guys before, and it was always justified. If she hadn't dealt with them for mocking the screaming girl, he might have. Thankfully, it was seen to. "C'mon, honey," Becky said, walking up to the stage and removing the mic from Nanu's hands, while she just stared at her Mistress, seemingly frozen. "Shirley, take over, will you?" Shirley nodded and got another song going, beginning to sing again while Becky led Nanu back to her seat. Around the bar, things had returned to normal. Nanu still seemed silent and very out of sorts. Becky sat her down and took her hands, smiling at her. "I'm sorry, honey," she said softly, caressing the crestfallen girl's cheek. "What they did was wrong. He deserved to get punched, I promise you." Nanu looked up at her now, perplexed. "Am I; am I that awful to listen to, Mistress?" Becky apparently hesitated a split second too long, because Nanu seemed aghast at the lack of response. "I am terrible! Please, Mistress, tell me! How bad am I? Be honest." A deep breath as Becky composed her thoughts. "Truth, Nanu?" The Egyptian girl nodded nervously. "You; well, it; it sounded like a cat getting run over by a chariot with knives for wheels," Becky confessed, blushing while the other teachers looked on, having a fairly good idea what was happening, even if none of them spoke Latin. She smiled somewhat wanly. "Maybe; just stick to dancing, okay? You're so very good at that, after all;” Nanu slumped back in her chair, seemingly in disbelief, even failing to notice the table right next to them getting cleared out by the bouncer. She stared off into space for some seconds, not even noticing the other Zeppelin song that Shirley was now singing. "I'm terrible," she murmured to herself. "Cats getting murdered sounds better than me singing;” She then blinked and looked at Becky, seemingly her normal self. "Oh well. May I have more food and another beer now?" Becky laughed in relief and nodded. No trauma seemed to affect Nanu for too long. She always had food and fucking to retreat to. She ordered more hot wings, knowing Nanu felt she had even more to prove now. An hour later. "So you seemed like you had a good time, hmm?" Becky mentioned as she drove north on the Gardiner, taking them home. It was quite dark out, and she hoped against hope that Nanu wouldn't be up all night in the bathroom, or that she wanted to stay awake and fuck, because Becky had to work in the morning. "I did, Mistress," Nanu replied, nodding as she sat in her seat. She wasn't turned sideways with her face plastered to the window, watching the world race by. In fact, she was sitting rather placidly, her eyes somewhat unfocused. "And the food was all so good. And I think I'm drunk." Becky smiled. "We'll deal with that when we get home. I'm glad you enjoyed yourself. Should we do it again?" "Can we?" Nanu gasped in delight, seemingly excited. "Let's do it every night!" "Not every night," laughed the blonde. "I can't afford to go out to eat and drink every night. But if you're good, maybe we'll make a treat of it once a week. There are lots of other places to try as well." "As long as assholes don't make fun of me for singing," Nanu sniffed, determined to not get over being impugned. "I hope they dumped him behind the building and people walking by just put their dicks in his mouth while he was sleeping." Becky smirked. Nanu clearly had a vengeful streak in her. Not that she blamed her, mind. Nanu had to simply watch while Becky meted out the punishment. She doubted Nanu was capable of inflicting any real damage on people who slighted her. "Do you think you can teach me to drive this beast, Mistress?" the tiny woman asked. "That's a long way off, honey," Becky replied. Hell, she doubted Nanu could see over the dashboard and reach the pedals at the same time. "Let's conquer walking properly in running shoes before moving on to wheeled death machines, shall we?" Nanu huffed and crossed her arms, looking put out. "I wouldn't run down THAT many people;” she muttered. Becky's home, half an hour later. They managed to close the front door behind them before they fell to their knees, arms wrapped around one another and kissing hungrily. They moaned as they began removing their clothes, swallowing each other's tongues. Earlier, Becky had hoped to make it through the night without any romantic interludes because she had to work tomorrow, but in the car, Nanu had started being naughty, reaching over and rubbing Becky's crotch or fondling her tits. It also didn't help when she shimmied down her jeans and began fingering her cunt, teasing Becky and nearly causing her to drift off the road more than once. A trucker had cruised by them, looking down at them from his cab. Nanu had lifted her shirt to show off her tits, as well as stroking her nether lips plainly for him to see. He'd honked his horn loudly in approval, despite the late hour. And Becky was obviously hornier than she'd been willing to admit, and she couldn't even blame it on alcohol, since she'd only had two beers and one cosmopolitan. No, she just wanted to fuck, and Nanu

This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impairment or the usual cannabinoid “fog.” Because it crosses the blood brain barrier and directly targets hyperactive pain circuits, it sidesteps many opioid-type drawbacks. Dave explains why precision-designed cannabinoids could reshape chronic pain treatment and longevity support. Source: https://www.sciencedaily.com/releases/2025/11/251117095652.htm • Moderate Calorie Restriction Slows Biological Aging A long-term trial from the National Institute on Aging found that cutting calories by about 12% over two years slowed the pace of aging — measured by methylation clocks and metabolic markers — in lean and mildly overweight adults alike. Dave breaks down why small, manageable dietary tweaks can deliver big longevity gains, without crash dieting or extreme fasting. Source: https://www.nia.nih.gov/news/cutting-calories-may-slow-pace-aging-healthy-adults • FDA Approves AI-Guided Robotic Surgery Trials for Alzheimer's The U.S. Food and Drug Administration (FDA) has granted IDE approval for the first robotic microsurgical study targeting early stage Alzheimer's disease using AI and deep imaging. The trial uses adaptive robotics to target deep brain lymphatic pathways, potentially clearing amyloid/tau deposits with surgical precision. Dave explains why this signals a new era in neurodegeneration – moving from drug-only to machine-assisted brain repair. Source: https://www.mmimicro.com/ide-approval-for-first-robotic-microsurgery-alzheimers-study/ • Antibiotic Reprograms Gut Bacteria to Produce Anti-Aging Molecules Researchers demonstrated that the veterinary antibiotic cephaloridine can reprogram gut microbes to secrete colanic acid — a molecule linked to better mitochondrial health, reduced gut permeability and improved cholesterol/insulin balance in mice. Dave explores how this could evolve into a pipeline of engineered probiotics that act as internal “longevity factories.” Source: https://newatlas.com/aging/antibiotic-longevity-microbiome/ (link remains unchanged) • Klotho: The Longevity Protein Nears Clinical Reality The longevity protein Klotho, known for clearing toxic by-products, calming inflammation and protecting brain/organ networks, is now advancing toward human trials via injectables, oral formats and gene therapy. Dave explains why Klotho is shaping up as a foundational target for next-gen age-reversal strategies and stacking protocols. Source: https://investingnews.com/longevity-focused-health-fueling-u-s-anti-aging-products-market-projected-to-reach-27-billion-by-2033/ (link remains unchanged) All source links provided for easy reference to the original reporting and research above. This episode is essential listening for fans of biohacking, human performance, functional medicine and longevity who want practical tools from Host ­Dave Asprey and the latest breakthroughs shaping the future of health. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade gives you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio only) and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nano CBD, CBD-IN, pain relief research, non opioid pain therapies, chronic pain and aging, caloric restriction aging, methylation clocks, metabolic resilience, AI robotics, Alzheimer's microsurgery, neurotech advancement, microbiome engineering, colanic acid, longevity probiotics, mitochondrial support, Klotho protein, anti aging gene therapy, cellular rejuvenation, longevity news, biohacking updates Thank you to our sponsors! LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Intro 0:19 — Story 1: Nano CBD for Pain Relief 1:53 — Story 2: Caloric Restriction and Aging 3:20 — Story 3: AI Robotic Surgery for Alzheimer's 4:50 — Story 4: Microbiome Reprogramming 6:05 — Substack Announcement 7:04 — Story 5: Klotho Longevity Protein 8:39 — Weekly Homework 9:31 — Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ted's Meat & Potatoes

New York Times Cooking columnist Eric Kim says he's perfected the Thanksgiving sweet potato casserole (hint: big marshmallows, but halved). Recipe developer Sue Li has a collection of Thanksgiving flavor-inspired pie recipes for bakers of all skill levels. And editor Tanya Sichynsky, who writes “The Veggie” newsletter for the Times, argues you can easily replace the bird with tofu – and even use tofu in your potatoes and desserts. We'll talk with all three about what they're bringing to the table this year, and we'll hear your spiciest Thanksgiving takes and recommendations. Guests: Eric Kim, food and cooking columnist, The New York Times; author, "Korean American: Food That Tastes Like Home" Sue Li, recipe developer, The New York Times Tanya Sichynsky, editor for the Food and Cooking sections, The New York Times; author of the weekly vegetarian newsletter "The Veggie" Learn more about your ad choices. Visit megaphone.fm/adchoices

We stay in America today for Sky's Wheel of Food. This time she takes on green bean casserole baked with onion soup and crunchy onions.

(November 21, 2025) IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about Tupperware’s first foray into glassware, Grocery store Thanksgiving bundles, turkey from Popeye’s Chicken, and Costco best Thanksgiving sides. The show closes with ‘Ask Handel Anything.’See omnystudio.com/listener for privacy information.

This week for What's in the Bag we try out Issaquah's own Boehm's Candies! Taryn got to check it out and we are trying the Fireball Whisky Chocolates! Check them out! https://boehmscandies.com/ or follow them @boehmscandies

48:03- Philip Wegmann, White House Correspondent for Real Clear Politics Topic: Latest from the White House 56:27- Frank Salgado, Vice President of Empire Water Main & Sewer Inc. Topic: Celebrating Yonkers 1:09:47- Joe Borelli, Former New York City Councilman and Managing Director of Chartwell Strategy Group Topic: Trump meeting with Mamdani 1:23:25- Mike Gallagher, radio talk show host heard weekday mornings at 10 a.m. on AM 970 The Answer Topic: Epstein files, Trump meeting with Mamdani, other news of the day 1:31:06- Marc Morano, Former Senior Staff Member of the Senate Environment & Public Works Committee, publisher of ClimateDepot.com, and the author of "The Great Reset: Global Elites and the Permanent Lockdown" Topic: Climate lawsuit against ExxonMobil 1:45:12- Harmeet K. Dhillon, Assistant Attorney General for Civil Rights at the U.S. Department of Justice Topic: "Antifa violence exposes UC Berkeley’s hypocrisy on free speech and tolerance" (Fox News op ed) 1:59:34- Commissioner Ray Kelly, the longest-serving Commissioner of the NYPD in history who was in charge of the Secret Service during his tenure as Deputy Treasury Secretary under President Clinton Topic: Jessica Tisch staying on as NYPD Commissioner 2:05:43- Paul Jacobs for Food for the Poor Topic: Food for the PoorSee omnystudio.com/listener for privacy information.

Send us a texthe conversation moves through a fast, chaotic blend of social commentary, sexual humor, political cynicism, and personal reflection. It begins with discussion about the resurgence of collectible items and how AI and capitalism may force people back into simpler, more human activities. That leads into a critique of money, crypto, billionaires, and the concept that nearly everything in modern society is essentially fake. The dialogue expands into global politics—sanctions, coups, oil interests, and the U.S. acting as an unchecked global power.From there, the tone shifts into absurd humor about farming, insemination, and how people who fist cows often hold conservative anti-LGBT views. The conversation spirals into kink culture: leather scenes, pups, masks, fetishes, and why certain communities exist. This includes uncomfortable, explicit questions about fisting, bodily functions, sexual progression, and why some people enjoy extreme acts.The discussion then swerves to everyday life: talking to dogs like children, dogs' pack behavior, the contrast with aloof cats, and the bizarre reality of pets living indoors. Food prices, inflation, and the shrinking size of groceries become a point of frustration. The conversation returns to personal growth, aging, creative phases, past podcast eras, and how both hosts have changed since earlier episodes. Nostalgia for past creative periods emerges, along with recognition of personal evolution.Interwoven is a thread about filmmaking: the beginning of a documentary project, motivations behind solo travel, the meta-process of documenting the making of a documentary, and how it ties to self-reflection. The dialogue continues into aging, nightlife shifting into quiet routines, and the strange dissonance between adult responsibilities and the outrageous conversations they still have.Overall, the transcript jumps from existential dread to explicit gay sexual comedy, from geopolitical collapse to pet parenting, from leather festivals to the price of soup—all narrated with unfiltered honesty, sarcasm, and vulgar humor.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

Did you ever play the battle game with your candy? Funkos are dying, the internet might be dead, and the penny is for sure dead. What a week! Tom Brady's successfully cloned his dog which brings up what exactly qualifies as cloning. Are we in the cyberpunk future? Alex and Jakub discuss the conundrum of creating and monetary rewards that follow. Food in America is changing, which begs the question of how long its shelf life should actually be. Alex does a deep dive on the history of insurance. All the things and some more stuff, probably. Polar Destroyer issue 2 is out, which you can snag here!  Executive Producers: Ian Lotts, Phillip Booker, Wes Bradley, & Tim Bland All WYSP Social Links

We slice into the world of knives with culinary innovator Scott Heimendinger, founder of Seattle Ultrasonics // Celebrating the soul of independent shops with Michael Teer of Pike & Western Wine Shop, guiding Seattle’s wine lovers for nearly 50 years // Thanksgiving favorites: Dressing & Sweet Potatoes – comfort, flavor, and a few surprises // We dish on holiday pies with chef instructor Annie Elmore – from crust tips to crowd-pleasers // A taste of tradition: Italian Panettone with Eliza Ward from Chef Shop // And as always, we wrap up with Food for Thought: Tasty Trivia!!

Recreational fishermen from around the country are converging on Auckland this morning in protest of The Hauraki Gulf Marine Protection Act. 

I was blown away by today's guest in his ability to educate on complex mechanisms of actions, as well as his innovation and humility. We touched on so many topics that I had to split this episode in two parts! It was truly reassuring and empowering to learn about healing with natural, science-backed tools to reduce inflammation, the hidden root cause of aging, chronic disease, and cancer. In these two episodes, you will learn how inflammation impacts health at a cellular level and how you can take proactive steps to restore vitality, strengthen immunity, and age with resilience. Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has taken him from developing technologies for NASA and the Beijing Olympics to pioneering solutions in alternative energy and environmental remediation. But it was a deeply personal health challenge that led him to his most life-changing discovery. In 2003, Samuel was diagnosed with a rare, untreatable bone marrow cancer. Conventional medicine offered no viable path forward, so he turned to his lifelong expertise in science and innovation. After years of research, he developed ValAsta, the only patented glycosidic form of astaxanthin designed specifically to target inflammation, the root cause of most chronic disease. His unique delivery system makes astaxanthin far more bioavailable than typical supplements, producing remarkable results for energy, mobility, sleep, and overall vitality in both people and pets. Today, Samuel is on a mission to educate others about how inflammation accelerates disease and diminishes quality of life, and how targeted natural solutions can restore health. Beyond his formidable credentials, his personal story of overcoming terminal illness fuels his passion for helping others age with strength, energy, and resilience. Connect with Samuel via: Email: info@valasta.net Website: ValAsta FB: ValAsta Youtube: @ValAsta Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Patrick McGuigan and Carlos Yescas are two cheese connoisseurs, who together set out in search of the world's best 100 cheeses.

In this episode, I share my personal journey dealing with chronic eczema, highlighting my experience with the Bean Protocol and the principles of German New Medicine, and sharing how I eventually found healing through exploring the connection between the psyche and body.Disclaimer: This episode is not medical advice. The content in this episode is for informational and storytelling purposes only. I am not a medical professional, and nothing shared here should be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. In this episode we'll explore:- My story with chronic eczema for 6+ years- What happened when I tried the Bean Protocol, created by Karen Hurd- Learning about German New Medicine (GNM) and how principles from German New Medicine transformed the way I viewed my eczema- The idea that the body is the manifestation of the unconscious and how it responds to evolutionary drives and relational patterns- How I began approaching my symptoms symbolically- Discovering the psycho-emotional triggers that correlated with flare-ups- What ultimately led to my eczema going awayResources:Ep. 28 The Bean Protocol + Healing My Relationship to Food: https://www.buzzsprout.com/1644670/episodes/10207167-ep-28-the-bean-protocol-healing-my-relationship-to-foodEp. 66 German New Medicine 101 with Abigail Puccioni: https://www.buzzsprout.com/1644670/episodes/15635301-ep-66-german-new-medicine-101-with-abigail-puccioniWatch on YouTube: https://www.youtube.com/@field__notespod Connect with me about coaching sessions: edengarciathaler@gmail.com Learn more: edenhetrick.com Submit a topic for the podcast: https://tally.so/r/mOMzA7 Follow on IG: https://www.instagram.com/field__notespod About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating ...

This week our guest is author and podcaster, C M Lockhart. We chop it up about the importance of community, cultures and celebrating everyday black people.  Where would you like to be found on the internet?IG @CLockhartWrite Threads @CLockhartWrite, @melaninlibraryTiktok @CLockhartWriteBlusky https://bsky.app/profile/clockhartwrite.bsky.social3:15 When did you know you wanted to become a writer?Keeping PromisesWe are the Origin and Death Among the Stars15:33 What do you wish you had known when you had started out?Marketing as important as WritingCommunityMelanin Library22:32 What's your go-to order at your favorite hometown restaurant?Food from the Cookout25:25 What are you curious about?How did we get here?Infrastructure31:02 What should I ask you that I didn't know enough to ask?CulturesAnime Recs36:28 If you could create a new holiday what would it commemorate?Celebrating Everyday Black People40:30 Why Create?No other choice

Greg is back with Food for Thought Friday! Filling us up with 14 minutes of hope and encouragement, Greg inspires and motivates us through stories, scripture and challenging thoughts. Tune in and get fueled up! ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Did you know that Emily Dickinson wrote 4 tributes to the dandelion? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with John Cardina, PhD, Professor Emeritus in the Dept. of Horticulture and Crop Science at the Ohio State University, former USDA research agronomist and author of Lives of Weeds: Opportunism, Resistance, Folly. Cardina discusses man's largely futile fight against “weeds” on farms, lawns and gardens, the value of biodiversity and small holder farms, and why we should rethink our attempts to eradicate “invasives.” Related Websites: https://www.cornellpress.cornell.edu/book/9781501758980/lives-of-weeds/

This week on The Nerd Chat:-The Keighleys nominations and surprises-Xbox Partner Preview 2025 reactions-PlayStation Black Friday sales and deals-Vampire Survivors 2 teased-Game Pass mid-November 2025 lineupPlus what we've been playing and the best food we had this week. 0:00 Hello and welcome to the show10:00 The Keighleys (Game Awards) 2025 nominees50:00 Xbox partner preview 2025 reactions1:03:00 PlayStation Black Friday 2025 deals1:07:25 Coming to game pass for mid November 20251:09:15 Shoutouts 1:19:15 What have we been playing or watching?1:31:00 The best food we had this week1:37:40 Closing and end of showGaming. Food. The Good Old Days. Streaming Thursday nights. New episodes posted Fridays. #SeeYouOnlineFollow us everywhere: @TheNerdChat All links: https://linktr.ee/thenerdchat#GameAwards #Xbox #PlayStation #GamePass #VampireSurvivors #GamingPodcast #SeeYouOnline

Timestamps 00:00 — Intro 00:19 — Mission: helping kids build healthy habits 00:26 — Real food vs. processed food 00:46 — Why sauces/condiments impact food choices 01:14 — Guest intro: Morgan Zanotti (Primal Kitchen) 02:07 — How Primal Kitchen was created + motivation 04:00 — First product success (mayo selling out) 04:36 — Startup challenges + hiring the right team 06:05 — Why consumers are shifting toward real food 09:20 — Tips for improving kids' nutrition (schools + home) 11:20 — Parents modeling healthy behavior 12:06 — Food transparency + voting with your purchases 17:14 — Launching WAY (protein sparkling drink) 21:14 — Advice on starting big projects (small steps) 23:08 — Episode recap: real food + persistence 25:09 — Outro + disclaimer   Join us on The Holistic Kids' Show as we sit down with Morgan Zanotti, co-founder and former president of Primal Kitchen, one of the fastest-growing brands in the natural food industry. In this inspiring episode, Morgan shares her journey from health enthusiast to building a real food empire, revealing the challenges and triumphs of launching a successful business. Discover how Primal Kitchen revolutionized healthy eating with clean, delicious sauces and snacks, and learn why making better food choices is easier—and tastier—than you think. Morgan offers practical advice for young entrepreneurs, tips for kids and families to make healthier choices, and insights into the future of food and wellness. Whether you're a parent, a kid, or an aspiring business owner, this episode is packed with empowering stories, actionable tips, and a reminder that small steps can lead to big changes. Tune in and get inspired to take charge of your health and dreams! Don't forget to subscribe, rate, and review The Holistic Kids' Show to help empower more families!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

We stay in America today for Sky's Wheel of Food. This time she takes on green bean casserole baked with onion soup and crunchy onions.

In this encore episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity and Candida populations.- Low sIgA levels.15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. Shop O-Liv High Phenolic Extra Virgin Olive Oil and O-Liv's Olive Oil Supplement. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Thanks for tuning in!Get Chloe's Book: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok: @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textSeth Robichaux shares his journey from Louisiana to becoming a prominent showman in Las Vegas. He discusses the evolution of his show, the essence of being a modern entertainer, and the importance of variety in performances. Seth reflects on his natural affinity for comedy, the challenges of singing, and the magic of impersonations. He also highlights his favorite local spots for inspiration and shares details about his upcoming shows, all while maintaining a light-hearted and humorous tone throughout the discussion.Seth Robichaux Instagram00:00Introduction to Seth Robichaux02:07The Evolution of Seth's Show03:28The Journey to Las Vegas07:03Defining a Modern Showman09:00The Triple Threat: Comedy, Singing, and Impressions13:45The Magic of Variety Shows17:05Favorite Moments and Impersonations20:13Finding Inspiration in Las Vegas21:39Celebrating Local Talent and Community Engagement23:24Upcoming Shows and Events24:35Social Media and Online Presence26:24This or That: Vegas FavoritesSubscribe to Visit Vegas Places with Coyal Never miss an episode again!Plus get behind the scenes coverage with business owners and chefs.Want to elevate your content and lifestyle? Shop the same creator tools, fashion, and home goods I trust for great results. Find all my favorites at the link in the description. Click here to find creator and podcast equipment on AmazonShow music composed by: Dae One Visit Vegas Places with Coyal. Real Vegas, Real Topics, Real Business with Real Owners. Covering topics on economics, entrepreneurship, health, well-being and FOOD! Thank You for tuning in and make sure to VISIT VEGAS PLACES!Follow our social media platforms:https://www.instagram.com/visitvegasplaces/https://www.youtube.com/c/CoyalHarrisonIIISupport the show

#NationalStuffingDay; Car into a house in Miamisburg; IED explodes in Dayton; Food news and freebies from Wendy's today; Email about Will's Punchline Report; Florida Woman and the trouble with threesomes; Judge to resign after Elvis antics; Animal Attacks in the news and an eagle drops a cat through a car windshield.

Is this ok?

Thanksgiving Day is one week away. Julie Garden-Robinson, Professor and Food and Nutrition Specialist with NDSU Extension, offers some tips on how to safely thaw your turkey. See omnystudio.com/listener for privacy information.

Thanksgiving Day is fast approaching. Julie Garden-Robinson, Professor and Food and Nutrition Specialist with NDSU Extension, offers some advice on how to safely prepare your stuffing. See omnystudio.com/listener for privacy information.

TONIGHT... Trevor gives thanks to those who supported the Food & Song compilation series. Then he poses the question... what is your favorite part of the Thanksgiving meal? To close the show, Marc "TNT" Stone joins for weekly NFL power rankings, picks, hot takes and fun. Starting in January, we are launching The Inherent Dream Podcast, exclusively on inherentdream.com. Please plan on joining us there! Thank you for listening!

IT’S FOODIE FRIDAY! Food enthusiast and host of ‘The Fork Report’ on KFI Neil Saavedra joins Bill to talk about Tupperware’s first foray into glassware, Grocery store Thanksgiving bundles, turkey from Popeye’s Chicken, and Costco best Thanksgiving sides.See omnystudio.com/listener for privacy information.

After years of getting your emails and phone calls, we know that SciFri listeners are in the 99th percentile when it comes to nerdy knowledge. We're putting your fact retention skills to the test with the first ever Super Food Science Excellence Trivia Blowout (SFSETBO).Host Flora Lichtman teams up with trivia kingpin Mangesh Hattikudur, co-host of the podcast “Part-Time Genius,” to quiz one lucky listener on her food science knowledge.Guest: Mangesh Hattikudur is the co-host of “Part-Time Genius” and co-founder of Kaleidoscope.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Food journalist and founder of the newly-revived website Roads & Kingdoms Nathan Thornburgh returns to the podcast after many many moons. Where's he been this whole time? Well it turns out, lots of places! Drew & Roth get a rundown of Nathan's favorite food places in the world, as well asp the surprising challenges involved in preparing an iguana for consumption. And of course, we'll serve Nathan up a Funbag question, sourced farm-to-table from real Defector readers & Distraction listeners.Do you want to hear your question answered on the pod? Well, give us a call at 909-726-3720. That is 909-PANERA-0!Stuff We Talked AboutAsking chefs for moneyTap a toe in BosniaGeorge from GeorgiaThe weirdest marsupialsProfessional dishwasher loadingSponsors- Blueland, where you can get 30% off your order during their Holiday Sale- Storyworth, where you can get $10 or more off for the holidaysCredits- Hosts: Drew Magary & David Roth- Producer: Brandon Grugle- Editor: Mischa Stanton- Production Services & Ads: Multitude Podcasts- Subscribe to Defector!About The ShowThe Distraction is Defector's flagship podcast about sports (and movies, and art, and sandwiches, and certain coastal states) from longtime writers Drew Magary and David Roth. Every week, Drew and Roth tackle subjects, both serious and impossibly stupid, with a parade of guests from around the world of sports and media joining in the fun! Roth and Drew also field Funbag questions from Defector readers, answer listener voicemails, and get upset about the number of people who use speakerphone while in a public bathroom stall. This is a show where everything matters, because everyone could use a Distraction. Head to defector.com for more info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Fuentes Answers Critics About Nazis, Hitler and the Holocaust.  What Happens When Money Stops Working   Nick Fuentes Answers Critics About Nazis, Hitler and the Holocaust 11/12/25 289K EntertainmentPoliticsHitlerIsrael LobbyDave Smith Subscribe to the America First Archive! https://americafirst.plus   For all of Nicholas J. Fuentes shows visit- https://rumble.com/c/nickjfuentes?e9s=src_v1_cbl   What Happens When Money Stops Working Watch this video at- https://youtu.be/J_y_-zGkHuM?si=52Pdbvr2-2TYKPNK The Wealth Journal 33 subscribers 1,281 views Nov 11, 2025 This video takes viewers through centuries of financial collapse, showing how every empire that trusted its money too much eventually watched it disappear. From ancient Rome to modern Lebanon, the pattern is the same, and the survivors always share the same habits.

From 11/20 Hour 1: The Sports Junkies react to Sizzler's big comeback.

Americans are currently besotted with protein. It's touted as being good for muscle growth, weight loss, skincare, mental acuity, longevity, and much else besides. It's sold to men, women, children, the elderly— you can even buy protein for your pets. The protein supplement market alone is worth $21 billion and growing—and extra protein is being added to coffee, cereal, pasta, beer, ice cream, and popcorn. But as frenzied as we currently are about protein, this is not the first protein boom—or even the second. Protein has been promoted as a charismatic, cure-all nutrient for nearly two centuries. In this episode, with the help of Samantha King and Gavin Weedon, the authors of Protein: The Making of a Nutritional Superstar, we look closely at all our protein crazes and their associated protein products—from beef tea to whey powder—and see what they can tell us about our current protein mania.  This episode was produced by Max Freedman. Decoder Ring is also produced by Willa Paskin, Katie Shepherd, and Evan Chung, our supervising producer. We had editing support from Josh Levin and fact-checking by Sophie Summergrad. Merritt Jacob is Senior Technical Director. If you have any cultural mysteries you want us to decode, email us at DecoderRing@slate.com  or leave a message on our hotline at (347) 460-7281. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever you listen. Sources for This Episode King, Samantha and Gavin Weedon. Protein: The Making of a Nutritional Superstar, Duke University Press, 2026. Baker, Ryan. “Protein has become America's latest obsession. Companies like General Mills and PepsiCo are capitalizing on it,” CNBC, July 22, 2025. Brock, William H. Justus von Liebig: The Chemical Gatekeeper, Cambridge University Press, 1997. Callahan, Alice. “The More Protein, the Better?” New York Times, April 9, 2025. Draper, Kevin. “America's Protein Obsession Is Transforming the Dairy Industry,” New York Times, July 16, 2025. Gayomali, Chris. “Big Food Gets Jacked: How protein mania took over the American grocery store,” New York Magazine, Feb. 12, 2025. “The Great Protein Fiasco,” Maintenance Phase, Aug. 31, 2021. Liebig, Justus von. Researches on the Chemistry of Food, Taylor and Walton, 1847. McLaren, Donald S. “The Great Protein Fiasco,” The Lancet, 1974. Oncken, John. “Stingy, 'half-way' dairy farmer's curiosity changed the world,” Wisconsin State Farmer, April 27, 2022. “Subject of Whey Disposal Discussed in UW Bulletin.” Wausau Daily Herald, Aug. 28, 1965. Torrella, Kenny. “You're probably eating way too much protein,” Vox, Jan. 30, 2024. Wilson, Bee. “Protein mania: the rich world's new diet obsession,” The Guardian, Jan. 4, 2019. Wu, Katherine J. “Should We All Be Eating Like The Rock?” The Atlantic, Aug. 28, 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices