Podcasts about Food

Journalist Julia Belluz and scientist Kevin Hall talk to Mark about their new book, Food Intelligence: why there's such a big gap between food science and diet fads, how the effects of our 'food environments' determine how much we eat and how much it changes our biology, and how our public outcry over the unjustness of our food system is apolitical—but is made political.Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

Note: This episode was originally released September 27th, 2024 and is being aired today as we mark two years since the escalation of genocide in Palestine; we are sharing it again in particular for the guided facilitation portion that begins at 45:00. Additionally, this week's public episode on Thursday will be our discussion with organizers of Workshops for Gaza, which we are currently transcribing to accompany its release. That episode can be found here https://www.patreon.com/posts/140536777 Original description: Beatrice speaks with Rasha Abdulhadi about how it is vital to remain steadfast in our demands for Palestinian liberation. We discuss turning away from despair towards patience and boldness in our actions, why our demands must push for and beyond “ceasefire,” and draw connections between settler colonialism here and in Palestine; inviting us all to become more skillful in keeping each other alive. Links: Sign and share the petition to free Tarek Bazrouk - https://www.change.org/p/free-tarek-bazrouk-now-no-more-jail-time-sign-his-mitigation-letter Gaza Funds - https://gazafunds.com/ Sameer Project - https://linktr.ee/thesameerproject Medical Campaign x Sameer Project - https://chuffed.org/project/136892-medical-campaign-x-sameer-project South Gaza: Tents, Food & Water (Sameer Project) - https://chuffed.org/project/113222-tent-campaign-the-sameer-project The Refaat Alareer Camp (Sameer Project) - https://chuffed.org/project/113327-refaat-alareer-camp-the-sameer-project North Gaza: Food, Water & Other Distributions (Sameer Project) - https://chuffed.org/project/help-us-deliver-vital-aid-to-gaza-families-in-need Gaza Municipality's Artificial Limbs and Polio Center - https://mogaza.org/campaign/2 Workshops for Gaza - https://www.workshops4gaza.com/workshops Workshops for Gaza Bookstore - https://open-books-a-poem-emporium.myshopify.com/collections/workshops-4-gaza-bookstore Crips for eSIMs for Gaza - http://cripsforesimsforgaza.org/ Show Links: This episode was recorded live at the 2024 Socialism Conference in Chicago in September 2024. Thanks to Han Olliver for our Death Panel x Socialism Conference 2024 poster image, which is being used as the cover image for this episode on platforms that support it. Find and support Han's work at hanolliver.com Health Communism is now out in paperback! Find it here or order at this link to add a donation to Sameer Project: https://open-books-a-poem-emporium.myshopify.com/products/w4g-adler-bolton-beatrice-artie-vierkant-health-communism Find Tracy's book, Abolish Rent, here: www.haymarketbooks.org/books/2443-abolish-rent

Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener's question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they're doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perimenopause often amplifies already “slippery” habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency

Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the Carnivore lifestyle. She is a long-term Carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational Carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore will be released November 2025. Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes. Social media links: YouTube: https://www.youtube.com/c/JennyMitich Facebook: https://www.facebook.com/profile.php?id=100053642923442 Instagram: https://www.instagram.com/mamamitich/ TikTok: https://www.tiktok.com/@realjennymitich Preorder Links for my book COMPLETE CARNIVORE: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/ B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002 For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I'm joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of Latitude's first Los Angeles clinic. Dr. Ganju shares her expertise on how parents can recognize the signs of food allergies, know when to seek help, and feel more confident when introducing new foods.We cover:The earliest signs of a food allergy in childrenHow to tell the difference between a food allergy, sensitivity, or normal digestive discomfortRed flag reactions that require immediate medical attentionWhat steps to take if you suspect your child has an allergyHow to feel confident introducing allergens—even with a family historyTreatment options for children with diagnosed food allergiesWhether you're about to start solids, in the middle of introducing allergens, or navigating a new diagnosis, this conversation will leave you feeling informed, supported, and empowered.Connect with Dr. Akansha Ganju:Official Website: https://latitudefoodallergycare.com/IG: https://www.instagram.com/latitudefoodallergycare/how to identify food allergies in children, signs of food allergies in babies, food allergy vs sensitivity in kids, introducing allergens to babies safely, red flag reactions food allergy, when to see an allergist for child food allergy, food allergy treatment options for kids, Dr. Akansha Ganju allergistwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Episode Highlights With GeorgiaHow the inner critic turns off when we drinkWe think we have a drinking problem, yet it's often a thinking problem or a stress problemThere's always an emotional reason for regular over-drinkingWhy some people drink to “become a better version of ourselves” if we believe we are more fun, relaxed, etc., when we drinkHow this also relates to food and eatingTools to train the deeper parts of the mind that it's safe to be thin, attractive, etc.Addressing patterns like “I'll do ___ when I lose the weight” and flipping the scriptA self-hypnosis technique you can try and use today for free at home right awayHow to use affirmations in the most powerful way including “it's safe to be me”What the future technique is and how to use itResources MentionedGeorgia's website - use code Katie001 for 25% off all progams (limited time!)Follow Georgia on Facebook, Instagram, and X.

EP. 233:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered If you're a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating stress, life changes, and different phases of hair growth. Hair, skin, and nails are all reflections of what's happening inside your body, and I break down what can really cause thinning, breakage, and shedding. I also cover my thoughts on hair loss treatments, from nutrition and stress management to thyroid support, Minoxidil, PRP, red light, and supplements. Whether you're looking for answers or curious about how different treatments work, I walk you through the factors that matter most for healthy hair. Topics Discussed: → What causes hair loss in women? → How do stress and cortisol affect hair? → Can GLP1 medications cause hair loss? → What are the best treatments for thinning hair? → How does nutrition impact hair growth? Sponsored By: → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program. → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Vandy | Ready to give Vandy a try? Go to vandycrisps.com/TYNA and use code TYNA for 25% off your first order.  On This Episode We Cover: → 00:00:00 - Introduction → 00:03:35 - Hair, trauma, and their connection → 00:07:53 - The main causes of hair loss → 00:13:50 - GLP1s and hair loss → 00:21:38 - Clinicians and GLP1s → 00:26:48 - Supporting thyroid health → 00:29:21 - Nutrition, stress, and cortisol's impact → 00:39:14 - Hair breakage and nutrient deficiencies → 00:43:40 - Hormonal imbalance and hair health → 00:46:50 - Pharmaceutical side effects → 00:49:54 - High stress life events and shedding → 00:53:26 - Minoxidil: benefits and considerations → 00:57:55 - Hair washing habits and ketoconazole → 01:00:04 - PRP (platelet-rich plasma) treatments → 01:04:52 - Additional therapies and solutions → 01:08:51 - Extensions, styling, and hair health → 01:11:49 - Red light therapy and supplements → 01:13:28 - Bodybuilding, hormones, and hair Further Listening: → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode → EP. 232 | The Truth About Tylenol And NSAIDs | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

We get into our Mens Room Question: What do you eat that makes people go "ew"? OR What DID your eat that made YOU go "ew"?

We get into our Mens Room Question: What do you eat that makes people go "ew"? OR What DID your eat that made YOU go "ew"?

We get into our Mens Room Question: What do you eat that makes people go "ew"? OR What DID your eat that made YOU go "ew"?

We get into our Mens Room Question: What do you eat that makes people go "ew"? OR What DID your eat that made YOU go "ew"?

We get into our Mens Room Question: What do you eat that makes people go "ew"? OR What DID your eat that made YOU go "ew"?

Join Kash and I live to go deeper on this conversation http://midlifeconversations.com/breathe  Could your "bad genetics" for cholesterol actually be a survival advantage you're just using wrong (and actually making everything worse)?  In this conversation we're diving deep into the connections between hormone detoxification, cholesterol, anxiety, and why your body might feel like it's working against you - plus the surprising solution that's helping women address all of it simultaneously. Health detective guru Kashif Khan returns to help unravel the mysteries behind stubborn weight, high cholesterol despite clean eating, chronic inflammation, and that constant fight-or-flight feeling that won't turn off no matter what you try. If you've been told you have poor detox pathways and it's made hormone replacement therapy feel scary, this episode provides clarity you won't find anywhere else. We explore why your body produces hormones based on what your ancestors did (not what you actually do), how modern toxins create a perfect storm of hormone disruption, and why the conventional approach to cholesterol might be missing the entire point. You'll discover why nervous system regulation must come first before any other intervention can truly work, and learn about molecular hydrogen therapy - a breakthrough approach that addresses toxic burden, cellular energy, and inflammation all at once. Tune in to learn about the profound impacts of hydrogen on detoxification, cellular energy, and overall wellness, and get answers to pressing health questions you've been asking. Whether you're dealing with weight resistance, sleep issues, anxiety, or just want to optimize your midlife health, this conversation provides the missing pieces.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Kashif Khan:    Instagram ➜ https://www.instagram.com/kashkhanofficial  Website ➜ http://midlifeconversations.com/breathe   Thank you to our show sponsors! KION:  Visit https://getkion.com/nataliejill for 20% off your order of essential amino acids BEAM:  Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!   Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Episode #226 We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you're feeling stuck or discouraged, this episode will remind you that plateaus aren't failure — they're part of the process. Listen in for encouragement, practical tips, and a few laughs along the way.

Pasta. Chips. Nuggets. Repeat. If your neurodivergent child lives on a diet of white and yellow foods, you’re not alone. In this episode, Dr Justin Coulson sits down with paediatric dietitian Karina Savage to unpack why fussy eating is so common in autistic and ADHD kids — and what you can actually do to help them expand their diet without battles, bribes or tears. You’ll learn how to lower pressure, build trust around food, and make progress (even if it’s just one new bite at a time). KEY POINTS Start where your child’s at. Understand the sensory, anxiety, or familiarity issues behind food refusal. Safe foods first. Keep trusted foods on the plate, and gently introduce “test foods” nearby (but not touching). No pressure, no panic. Play with food, don’t police it — mealtimes should feel safe, not stressful. Tiny changes matter. Shift from white to wholemeal, add fibre, and celebrate every small win. Watch additives. Processed colours and preservatives can worsen attention and behaviour in neurodivergent kids. QUOTE OF THE EPISODE “Food play in a non-pressured environment builds familiarity and trust — and that’s how progress happens.” RESOURCES MENTIONED Nourish with Karina — Karina Savage’s website and membership for parentsHappy Families — for more tools to help your family thrive ACTION STEPS FOR PARENTS List your child’s “safe foods.” Use this as your base for every meal. Add one “test food” on the side — no pressure to try it. Create calm mealtimes. Avoid forcing or bribing; instead, offer food play and choice. Model variety. Let your child see you enjoying colourful, balanced foods. Aim for progress, not perfection. A little more colour on the plate is a big win. See omnystudio.com/listener for privacy information.

It's Tuesday, October 7, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Kevin Swanson Nigerian military opened fire on Christians Christian persecution at the hands of Muslim terrorists in Nigeria was tough enough. Now, Truth Nigeria reports that the Nigerian military has opened fire on Christians in the Benue State — this time killing three young men. Ten others sustained life-threatening gunshot wounds and are receiving medical treatment in Jato-Aka. The local chief said, “We no longer need the military in our land. … They have joined Fulani to kill us and take over our land. They have turned their guns against us. … The betrayal is unbearable. Enough is enough. President Tinubu and Governor Alia should hear this message and take immediate action.” Newsweek urges State Dept to declare Nigeria “Country of Particular Concern” Newsweek.com has joined the voices of comedian Bill Maher and others, pointing to the egregious level of Christian killings in Nigeria. The Nigerian government has “categorically” denied that terrorists are waging a systematic genocide against Christians in the country. Newsweek noted that the Trump State Department has thus far failed at making Nigeria a “Country of Particular Concern.” Europe's swirling politics France just lost its third prime minister in about a year. Sébastien Lecornu was the latest, and he just resigned yesterday after only 27 days in office. This marks the most instability for the French government in 70 years. France's nationalist, anti-immigration party increased from obtaining 4% of parliamentarian seats in 2008 to 37% in 2024. Germany lost its government earlier this year.  Germany's anti-immigration party is supported by 24% of the country, up from virtually nothing ten years ago.  And Portugal faces instability, still run by a minority government, having completed its third election in three years in May.  Portugal's nationalist party increased from half percent in 2019 to 23% in the 2025 elections. Also, the Netherlands, Sweden, Finland, and Italy have experienced wide swings in governance — shifting to a nationalist position over the last 5-10 years. Daniel 2:21 reminds us that it is God who “changes times and seasons; He removes kings and sets up kings; He gives wisdom to the wise and knowledge to those who have understanding.” Cuba sends 5,000 troops to aid Ukraine despite grinding poverty Reuters reports that Cuba is supporting the Ukrainian War now with up to 5,000 troops. The communist country's economy is lagging badly — suffering a four-year decline in its Gross Domestic Product, with another decline forecasted for this year, reports InDepthNews.com. Inflation is running at 28%. The nation has suffered at least five energy blackouts this year so far.  And 89% of the populace suffers from “extreme poverty” according to a recent survey. Seven out of ten Cubans have stopped eating breakfast, lunch, or dinner due to lack of money or food shortages. Only 15% have been able to eat three meals a day without interruption. That compares with the next poorest countries in Central America. Just 16% of Guatemalans  and 27% of folks in Honduras have to deal with these levels of extreme poverty. Supremes consider Trump's tariffs, Hawaii's gun restrictions, &  trans sports As the US Supreme Court reconvenes, the docket holds a slew of cases. They include the legitimacy of the Trump Tariffs, the president's removal of high level administrative bureaucrats, Colorado's ban on counselors helping minors out of homosexual sin, Hawaii's gun restrictions, and bans issued by red states on boys pretending to be girls playing in girls' sports in public schools.  Trump's FDA approve a new Abortion Kill Pill The Trump Administration's Food and Drug Administration approved another abortion kill pill to accommodate the killing of children in their mother's wombs. Last week, the FDA approved Evita Solutions' generic abortion drug for the US market. This is hardly in line with the administration's pledge to “review all the evidence—including real-world outcomes—on the safety of the drug” issued just last month. Ostensibly, the big concern is the health of the mother. The FDA reports 36 deaths attributed to the abortion kill pill thus far, but 7.5 million murdered babies. 63% of the annual abortions committed in the country today are attributed to the abortion kill pill.  Isaiah 29:15-16 speaks to this. The prophet wrote, “Woe to you who hide deep from the Lord your counsel, whose deeds are in the dark, and who say, “Who sees us? Who knows us?” You turn things upside down! Shall the potter be regarded as the clay, that the thing made should say of its maker,  “He did not make me”; or the thing formed say of him who formed it, “He has no understanding”? Mt. Everest hiker died, 200 others stranded in shock blizzard And finally, one hiker has died and 200 others are still stranded in a shock blizzard on Mount Everest over the weekend. The blizzard took about 1,000 hikers by surprise.  Thus far this year, five people have died on Everest. Last year's total was eight, and 18 others died on the treacherous slopes in 2023. About 800 people attempt to summit the tallest mountain in the world each year. Close And that's The Worldview on this Tuesday, October 7th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Topics discussed on this week's episode include: How is the search for Kyle's therapist going? Kyle's newest career dream and how's going to achieve it Why doesn't Steve have a free TV? We recap the polls from the last few months And more! Follow us on Facebook, Twitter, Instagram and Bluesky! Get show merch here! Please review the show wherever you download podcasts! Wanna send something? The Steve and Kyle Podcast P.O. Box 371 Hudsonville, MI 49426 Opening music: ”Malt Shop Bop" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Closing music: "Pulse" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ TAGS: funny, friends, family, kids, comedy, talk radio, talk, radio, pop culture, music, food, garage, sports, relationships, viral videos, social media, politics, fbhw, free beer and hot wings

Food plots can be a beneficial tool for hunters and wildlife enthusiasts, but do they serve the same purpose throughout the geographic range of white-tailed deer in the United States? Join Drew  and Joe as they discuss the uses of food plots, tips on what to plant, and when they are most productive in the Great Plains. Dr. Joe Gerken and Dr. Drew Ricketts are extension specialists and faculty members in the Wildlife and Outdoor Enterprise Management Program at Kansas State University. Find out more about the program at http://hnr.k-state.edu/academics/undergraduate-programs/wildlife-outdoor-management.html

In this episode of 'You Are Beautiful' hosted by LZ, Chrissy Metz, famed for her role in 'This Is Us,' dives deep into a heartfelt conversation. Chrissy discusses emotional and physical self-worth, personal struggles with body image, and the search for grace amid challenges. The dialogue covers profound themes of vulnerability, personal healing, and societal perceptions of beauty. Touching on topics like anxiety, addiction, and the impact of COVID-19, the conversation is both raw and inspirational. Highlights include Metz's experiences on set, her views on self-care, and the importance of gratitude and self-love. The episode is illuminating, providing solace and validation to listeners navigating their own journeys.Menu:00:00 Welcome and Introduction00:53 Special Guest: Chrissy Metz02:10 Life in Nashville04:58 The Power of Self-Love09:03 Struggles with Food and Addiction15:05 Finding Comfort in Shared Experiences18:21 The Importance of Self-Compassion23:37 The Comfort of the Familiar24:07 A Candid Conversation24:34 The Impact of Kate Pearson25:16 Behind the Scenes of Filming25:46 Body Image and Representation27:15 Unexpected Encounters29:03 The Cast's Bond35:08 Portraying Single Moms37:28 Accents and Authenticity41:51 Real Stories, Real Impact43:46 Children's Books and Big Feelings47:58 Final Thoughts and Reflections

We're bringing back another powerful episode for our special Menopause Matters Season - this time with the fabulous Karen Newby. Karen is a nutritionist who's been practising nutritional therapy for over a decade, specialising in women's hormonal health - particularly menopause. She's the author of The Natural Menopause Method, a brilliant nutritional guide to perimenopause and beyond, and her brand-new book The Natural Menopause Method Cookbook is out now. In her new book, Karen has compiled 60 simple, flavour-packed recipes designed to help combat and minimise the most common menopause symptoms. These are meals made for time-poor menopausal women who still want to eat well — full of nutrition and bursting with taste. From Salmon Traybake with Tarragon Pesto to ‘Stop Feeling 100' Joint Rejuvenation Smoothie, these recipes tackle issues like fatigue, hot flushes, brain fog, irritability, and sleeplessness — showing how food can truly be medicine for this stage of life. In our conversation, Karen brings a wealth of knowledge about how nutrition can support our hormones and overall wellbeing through this transition. Here's what we cover: -How we can best prepare ourselves for perimenopause -The first signs of perimenopause and what can be done about them -Good and bad estrogens -What we can learn from other cultures in terms of food and hormones -The importance of phytoestrogens -Food as medicine -How to stop sugar cravings and why they happen -Why modern life can make menopause worse -Why women may get heavier periods as they move into perimenopause -The importance of maintaining blood sugar levels -The role of the adrenal glands -Why we need to get better at managing stress -Why there's no quick fix when it comes to menopause -Six simple nutritional shifts to support perimenopause -Why we need to start putting ourselves first And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Nicki Sizemore is the leading voice bridging together mindfulness and cooking. As a trained chef, she's spent over two decades in the food industry working as a recipe developer, educator and cookbook author. She publishes the MIND, BODY, SPIRIT, FOOD newsletter and podcast, where she shares mindfulness practices, rituals, weekly recipes, and more to bring presence, connection, ease and joy into the process of cooking and eating. She also publishes the From Scratch Fast blog and is the author of three cookbooks. Her fourth book, "MIND, BODY, SPIRIT, FOOD: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention," will be released in January 2026!  Find her at nickisizemore.com  and @nickisizemore. We discuss: How food can be a powerful tool for self-discovery and overall nourishment of the mind, body, and spirit. The role of intuitive and mindful eating in transforming your relationship with meals. Why small, intentional steps can lead to lasting changes in eating habits and wellness. The joy and empowerment that comes from cooking seasonally and understanding your ingredients. How creating a supportive, nourishing kitchen environment fosters connection, creativity, and well-being. Mind, Body, Spirit, Food Newsletter: https://mindbodyspiritfood.substack.com/ Mind, Body, Spirit, Food Cookbook (now available for pre-order): https://a.co/d/duCQsiN  Learn more at Nicki's website: https://nickisizemore.com Follow Nicki on Instagram: https://www.instagram.com/nickisizemore  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.In this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. If you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!What's Discussed:(00:04) The moment I finally share my real story: the messy truth behind the highlight reel(14:32) The breaking point: when discipline was really just fear in disguise(20:51) The yes that changed everything (and why it wasn't about the workout)(28:10) How lifting 250 pounds rewired my brain about worth and confidence(43:56) The one decision that flips everything, from chasing smaller to claiming freedomThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinLearn more from BroadsWebsite: https://www.broads.app/Instagram: @broads.podcast @broads.app

#892: Join us as we sit down with Paul Saladino – licensed medical doctor, leading authority on animal-based nutrition, & creator of one of the most trusted, high-impact health platforms today. Paul's dedication to animal-based nutrition & regenerative agriculture isn't a trend – it's a life's work. In this episode, Paul answers the health questions we've all been dying to know: the truth about fabrics, how to actually detox heavy metals, the real story behind Tylenol, supplements you should actually be taking, water bottles you should avoid, the dangers of Bluetooth headphones, & breaking down the truths of animal-based diets. This episode is a tell-all of what we've all been wanting answers for!   To Watch the Show click HERE To Shop Lineage Provisions visit https://lineageprovisions.com/SKINNY and use code SKINNY for 15% off.  Get early access to the Lineage collagen + protein bars and 15% off their collagen and other snacks and supplements in the meantime https://lineageprovisions.com/pages/skinny-earlyaccess. To Shop Heart & Soil visit http://heartandsoil.co/SKINNY and use code SKINNY for 10% off.  To Watch Episode #738 with Paul Saladino click HERE To Watch Episode #580 with Paul Saladino click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Paul Saladino click HERE To connect with Lineage Provisions click HERE To connect with Heart & Soil click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194 To Sign up for the Food for Humans Film presale visit http://foodforhumans.com. This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop The Skinny Confidential Brow Peptide and subscribe today at http://bit.ly/TSCBrowPeptide. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Merit Beauty Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at http://meritbeauty.com.  This episode is sponsored by Superpower Head to http://Superpower.com to learn more and lock in the special $199 price while it lasts. After you sign up, they'll ask how you heard about them—please make sure to mention this podcast to support the show. Your biology, decoded. Your blueprint, activated—with Superpower. This episode is sponsored by Ritual  Get 25% off your first month at http://ritual.com/SKINNY. Start Ritual or add Essential Prenatal to your subscription today. This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for twenty five percent off your first month of Opill at http://Opill.com.  This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Good To Know Visit http://GoodToKnowFacts.com for more information. Produced by Dear Media

Narrator: Thomas Jones

Best of WIO: Questlove(Recorded April 2025) The legendary Ahmir Thompson (aka Questlove) sits down for his first appearance on Working It Out. Mike and Questlove discuss touring with his father's band as a kid, every DJ's worst nightmare, and how jealousy and self-sabotage can affect even a member of a band as iconic as The Roots. Plus, what it was like accepting an Oscar after The Slap and the behind-the-scenes process of Quest's new documentaries Sly Lives! and Ladies & Gentlemen... 50 Years of SNL Music.Please consider donating to: The Food and Finance High School Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life is complicated and challenging. There is beauty and heartache...and somehow also beauty IN the heartache. In a timely message, Tara Couture, the author of "Radiance of the Ordinary", communicates how she processes and manages to embrace it all. On Tara's Slowdown Farmstead in Canada, she has dealt with the mundane -- from an ornery cow to issues obtaining raw milk -- to the unthinkable -- including the untimely death of her daughter. Tara reminds us that, amidst it all, life is still beauty-full. Visit Tara's website: slowdownfarmstead.com Register for the Wise Traditions conference in Utah: wisetraditions.org Check out our sponsors: Paleovalley and Harvest Right

When was the last time you allowed yourself to dream? In the middle of life's demands, is it hard for you to hold on to the desires of your heart? If you're tired of allowing life to derail you from your dreams, then hold on, my friend, I've got some encouragement for you. [...]

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT. We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!  More about Patricia:  Having studied and taught a variety of natural health modalities and therapies, Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness.  For over 25 years she has been teaching and providing private consultations on health protocols customized to her clientele's personal needs.    During the past thirteen years, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate and practitioner for the promotion of radiation-free thermography.    Her public seminars and lectures are designed to educate women about the serious health risks of environmental toxins, endocrine disruptors, and breast cancer. Her natural protocols including diet, plant-based supplementation and lifestyle changes have revealed extraordinary results that have been later visibly confirmed by thermographic imaging.  Patricia holds licensed certifications in Thermographic Technology, Clinical Massage Therapy, Food as Medicine, and Whole Health Education and lifestyle and wellness coaching. A member of Professional Academy of Clinical Thermology She authored the book Thermography and the Fibrocystic and Dense Breast, a Radiation-Free Guide to Happy Healthy Breasts.   Where to find more about Patricia Luccardi: Thermography and the Fibrocystic and Dense Breast / A Radiation-Free Guide to Happy Healthy Breasts www.patricialuccardi.com Breast Thermography International www.btiscan.com   Also in this episode:  Patricia's Story What is Thermography Episode 446 Thermography as an Assessment of Wellness  How Sulforaphane can support Breast Health BroccoDetox Thermography vs. Mammogram for Dense Breasts Effectiveness of a noninvasive digital infrared thermal imaging system in the detection of breast cancer Mammography screening does not save lives or breasts | The BMJ Cumulative effects of radiation Naturally Nourished Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Alternatives for dense breasts HER Scan QT Scan  Dr. Jean Simmons Oral health and breast health Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Bras and restrictive clothing Dressed to Kill - Sydney Singer Caffeine and estrogen Lymphatic Drainage and movement Sauna - we love Sunlighten Sauna use code ALIMILLERRD The role of iodine in breast health Naturally Nourished Episode 457 All About Iodine Lugol's iodine with castor oil for breast massage Hakala labs iodine test Supplements for breast health Plant stem cells nature-provides.com Cellular Antiox AHCC medicinal mushrooms Vitamin D  Vitamin D Blood Spot Test Vitamin D Balanced Blend Dairy and estrogen dominance Success stories Lymph star machine Boobs: The War on Breasts CNB Breast Oil Queen of Thrones Castor Oil Packs   Sponsor for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

A genocidal militia called the Rapid Support Forces has been laying siege to the city of El Fasher, in Darfur, for nearly 500 days. But in recent weeks, the situation has grown far worse. Some 250,000 people are now trapped in the city and are enduring relentless bombardment from drones and artillery. Food is scarce, and an untold number of people are starving to death. To make matters worse, recent moves by the Rapid Support Forces suggest they may be preparing for an all-out assault on the city. This is a pivotal moment in Sudan's civil war, which erupted in April 2023 when two generals—once allies in toppling a civilian-led government—turned their guns on each other, unleashing what is now the world's largest humanitarian crisis. After two and a half years of fighting, the Sudanese Armed Forces control most of the country's east, including Khartoum and a key port city. The Rapid Support Forces, meanwhile, hold much of the west, including resource-rich Darfur—with one critical exception: Darfur's historic capital, El Fasher. Joining me to discuss this precarious moment in Sudan's war and what might finally bring an end to the conflict is Noaman Elwaleed Mousa, a PhD student in political science at the University of California, Los Angeles, who studies civil wars in Africa. We begin with the situation on the ground in El Fasher and the broader significance of this battle for Sudan's future.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

For nearly forty years, Chef Tom Colicchio has been one of the most dynamic innovators in the culinary world through his restaurant empire, “Top Chef”, his hit television series and his best-selling cookbooks. The eight-time James Beard Award winner shares his secret sauce to innovation in a live interview and cooking demonstration at the Future Proof Wealth Festival, as part of “Recipe for Innovation, Live”, from InvescoQQQ, in partnership with Investopedia and Food and Wine.https://www.invesco.com/qqq-etf/en/recipe-for-innovation.htmlhttps://www.invesco.com/qqq-etf/en/home.html Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Mama,  Motherhood can feel impossible at times. Our children do things that we don't understand. They can light a fire of fury inside us, that we later feel guilty for. We get stuck on what we expect motherhood to be, to look like, and to feel like. Unfortunately it's not all lullaby's and snuggles. And while the little years are full of what feels like chaos, there is a stark realization as they grow just how much we do not have control. So how do we make it? How do we survive the feelings of failure as a mom, guilt for getting it wrong, and the hopelessness of dealing with a strong willed child?  Join me today to learn about  the one mom hack to feel confident in motherhood, no matter your circumstances.  For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

51:44- John Solomon, award-winning investigative journalist, founder of "Just The News," and the host of “Just the News, No Noise” on the Real America’s Voice network Topic: Gaza ceasefire talks beginning in Egypt today, Navy 250th anniversary, other news of the day 1:00:14- Cosmo Buono, Chairman and CEO of the Alexander & Buono Foundation Topic: Italian American Heritage Month 1:12:30- Joseph diGenova, former U.S. Attorney for the District of ColumbiaTopic: Federal Judge thwart's Trump's National Guard deployment to Portland, SCOTUS term beginning today 1:25:53- Nicole Parker, Special Agent with the FBI from 2010 through October 2022 and a Fox News contributor Topic: Two dead and 12 injured in Montgomery, AL shooting, FBI weighing a perp walk for Comey 1:35:31- Mike Connors, Attorney at Law at Connors & Sullivan and host of "Ask the Lawyer," airing Saturdays at 6 p.m. and Sundays at 11 a.m. on AM 970 The Answer Topic: Estate Planning Gone Wrong 1:47:35- Matthew "Whiz" Buckley, decorated former U.S. Navy F/A-18 Hornet pilot, TOP GUN graduate, and now the founder of the No Fallen Heroes Foundation Topic: Navy 250th anniversary event 2:01:42- Dr. Darrin Porcher, Retired NYPD Lieutenant, Criminal Justice Professor at Pace University and a former Army Officer Topic: Reversing cuts to counterterrorism measures in NYC, NYPD shoots and kills armed man in confrontation in Brooklyn, NYPD cop who nabbed NYC Zodiac killer dies 2:07:39- Daniel Patino, Fundraiser for Food for the Poor Topic: Food for the PoorSee omnystudio.com/listener for privacy information.

The Christian Nerd Podcast is back and thinking about food. Scott starts the show by talking about his weekend and getting ready to pack. Scott is think about food so he has a Countdown of some of his favorite foods and a List of some of the healthier foods he's been eating. And in Jesus Time, he talks about discerning the big choices by being faithful in the daily choices.   Intro - 0:00 "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink.” Countdown - 6:34   List - 12:56   Jesus Time - 17:45   Goodbye - 26:13 Be sure to check out The Christian Nerd Like The Christian Nerd on Facebook Subscribe to the podcast on iTunes and leave a comment Or use our RSS Feed to subscribe: http://thechristiannerd.libsyn.com/rss Follow The Christian Nerd on Twitter Follow Scott on Twitter Support The Christian Nerd on Patreon Email Scott at Scott@TheChristianNerd.com to get added to The Octagon. Thanks to Nick for The Christian Nerd theme music.

Just in time for fall, Taco Time Northwest is getting spicier thanks to the return of spicy tater fries to the limited time menu with a new recipe, accompanied by band-new spicy ranch. TTNW social media marketing lead Sarah Soldatenkov joins … Continue reading →

The guys discuss how Google Maps grossly overstates the availability of commercial air travel, when a strategically placed bagel and raincoat automatically grants you additional vacation time, and why a coworker hugging a printer all but guarantees the demise of an entire room full of puppies. 

In this episode of The Authority Company Podcast, Joe Pardavila sits down with Julia Putzeys, founder and GM of Trash Panda, the fast-growing app that flags harmful ingredients in your food with a simple barcode scan. Julia shares how her career in product management and software development (including a stint at the NFL) combined with her passion for nutrition to inspire Trash Panda.She explains: * The moment she realized how little most of us know about food ingredients. * How Trash Panda makes it easy to understand what's in your groceries. * Why packaged foods aren't always the enemy and how to read ingredient lists. * The challenges of building and monetizing a mission-driven app in a crowded space. * Her commitment to transparency and independence—no paid brand partnerships.If you're interested in healthier eating, startup stories, or creating tech with purpose, this conversation offers practical insights you can use right away.Download Trash Panda on the App Store or Google Play, and follow Julia on social media at @TrashPandaApp.

Christchurch group Share Kai puts on events catered by a group of women from refugee backgrounds. It aims to create opportunities for people to meet, eat and get to know each other better. This week we meet members from Afghanistan and Eritrea and talk to the founder of the group.

In A Multi-Generational Christmas Adventure: France by Road and by Barge, host Annie Sargent chats with guest Heather Addison to talk about a unique family trip across France. Heather brought three generations together for the holidays, and the result was both memorable and inspiring. Listen to this episode ad-free They started with a road trip through France. Renting a van gave the family flexibility and comfort, especially with kids and grandparents along. Annie and Heather discuss the pros and cons of traveling this way, from navigating French roads to making quick stops in small towns. If you're planning a family road trip in France, you'll hear plenty of useful tips. The highlight of the journey was a barge cruise through Burgundy. Heather explains what it's like to live on the water, enjoy slow travel, and see French villages from a different perspective. Barge travel is not something most visitors consider, but it creates a perfect mix of relaxation and cultural discovery. Food, markets, and holiday traditions played a big part in their trip. Heather shares stories of family meals, favorite French dishes, and the joy of celebrating Christmas in France. You'll hear how French culture adds a special dimension to family gatherings. And also how some advanced planning is required. This conversation is full of insights for anyone planning a family adventure in France. Whether you're interested in barge cruises, Burgundy, Christmas traditions, or simply exploring France by road, you'll come away with practical ideas. If you enjoy this episode, be sure to subscribe to the Join Us in France Travel Podcast. You'll get weekly conversations with travelers, guides, and locals who share their experiences and advice about exploring real France. Table of Contents for this Episode [00:00:16] Introduction [00:00:32] Today on the podcast [00:01:05] Podcast supporters [00:01:32] Boot Camp 2026 [00:02:15] Magazine segment [00:03:26] Annie and Heather [00:03:35] Family Trip Overview [00:05:38] Traveling with a Large Group [00:06:40] Navigating and Dining in France for Groups [00:09:12] Exploring Aix-en-Provence [00:10:52] Christmas in Aix-en-Provence: Plan Ahead! [00:14:47] New Year's Eve on a Barge Cruise (Péniche) [00:18:13] Pont du Gard Picnic [00:21:19] Seine River Dinner Cruise [00:23:51] Montmartre and Dog Parks [00:24:25] Details of the Four-Night Cruise [00:25:20] Exploring the Boat's Clever Design [00:26:18] Relaxing Journey and Small Distances [00:27:04] Delicious Food on the Boat [00:28:13] Docking in Beautiful Cities [00:30:03] Memorable Dining Experience in Paris [00:33:39] Galerie Dior: A Fashion Surprise [00:38:47] Vintage Shopping in Montmartre [00:40:53] Backstage Tour at Palais Garnier [00:45:13] A Night at Chateau de Pondres [00:47:16] Final Thoughts and Recommendations [00:48:03] Thank You Patrons [00:49:04] VoiceMap Review [00:50:45] Discount for Podcast Listeners [00:51:20] Podcast Episodes on Apple Podcast [00:54:57] The Ceremony to become French Citizen [00:56:03] Recent Day Trips [00:57:17] Getting Rear-Ended [01:00:12] Meeting Listeners in Person [01:01:43] Copyright More episodes about Christmas in France

Whether you're in perimenopause, menopause, or postmenopause—or supporting someone who is—this episode is full of gentle truths and nourishing permission to live this season with intention, softness, and spaciousness. Dr. Susan Baumgaertel is a profoundly thoughtful and creative physician who passionately reframes menopause around nourishment, pleasure, and presence at its center. With decades of experience in internal medicine and a unique blend of architectural and artistic insight, Susan offers a menu of supportive, holistic, and empowering approaches for midlife and beyond. Susan shares her own personal and professional pivots, the birth of her book The Menopause Menu, and how she is using her voice and wisdom to help women navigate midlife on their own terms—without overwhelm, shame, or shoulds. Pearls of Wisdom: Menopause can be a time of pleasure, choice, and curiosity—not just a list of things to fix. Think of it as a nourishing multi-course "menu", not a checklist. Small, thoughtful shifts what Susan calls “micro-pivots” and can lead to meaningful transformation. You don't have to throw it all out to create a new path. Rather than immediately reaching for a solution, take time to pause, reflect, and listen to your body. Sustainable nourishment comes from alignment, not urgency. Food, body image, and health can all be approached with compassion and joy. Sugar can be healing. A walk can be creative. Your body can be art. The system may be broken, but your experience doesn't have to be. Personal time, presence, and honest conversations with yourself can make a profound difference. Reflection Questions: What would love do for you in menopause? What's on your personal “menopause menu”? What are you choosing to nourish yourself with? How might you meet yourself with more grace and curiosity in this phase of life? What story are you telling about your body, and what would it feel like to tell a more generous one? If you're seeking deeper support during your own transition into midlife or menopause. I invite you to join me for 1:1 coaching, where you can rediscover ease, purpose, and peace in this next phase of life: www.jessiemahoneymd.com/coaching Or nourish yourself at a restorative, plant-forward retreat with me and like-minded women physicians: www.jessiemahoneymd.com/retreats If you're interested in inviting me or Dr. Susan Bange to speak or lead a workshop for your team, conference, or institution, reach out here: www.jessiemahoneymd.com/speaking You can find Susan and her work including her book, "The Menopause Menu", and her new conversation series “Voices with Vigor” at www.menopausemenu.com. Her refreshing and wise perspective offers a breath of fresh air in today's noisy menopause space.   More about Dr. Susan Baumgaertel She began her internal medicine practice in 1996, encompassing a wide range of clinical work over the years. In 2021, she stepped away from direct patient care to expand her impact through myMDadvocate, a virtual consultation and advocacy service that serves as a bridge between patients and the often-complex healthcare system. As a physician consultant, healthcare navigator, and medical advocate, she helps people navigate a range of issues, from referral advocacy and chronic condition management to aging gracefully and supporting caregivers through their most challenging moments. Her passion for helping women through life transitions led to the creation of MenopauseMenu, a comprehensive online resource offering evidence-based information and holistic support. This work formed the foundation for her 2023 book, “The Menopause Menu”—an all-in-one guide that transforms medical complexity into accessible wisdom. She has just launched a talk show, Voices With Vigor, showcasing guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience.  Nothing shared in the Healing Medicine Podcast is medical advice.

Carrying Them Forward (Without Disappearing You)Journal prompt: “A way to honor them by honoring me is…”“Carrying forward” includes you. Today we make room for their memory and your life—together.A Flicker (Hope) — Connection counts Their song in a store aisle. A phrase they loved. A photo you pass without bracing. These are ties, not traps. Let one connection feel like company.To Rebuild (Healing) — A 3-step carry-forward ritualName: Say their name out loud.Touchstone: Light a candle, play 30 seconds of “their” song, or hold an item.Include: Name one thing you need today (water, rest, fresh air). Do it next.Take a Step (Becoming) — The “and” sentence Write one sentence that holds both: “I miss you and I'm making soup,” “I'm aching and I'm paying this bill,” “I'm tearful and I'm taking a walk.” Put it somewhere visible.Choose-your-energy menu: Hollow (low): Whisper their name and yours. Place a hand on your chest. Healing (medium): Do the 3-step ritual once today. Becoming (higher): Share your “and” sentence with a safe person or in a notes app check-in.Food for Thought Today: Love doesn't demand your disappearance to prove itself. Carrying them forward means building a life sturdy enough to hold their memory without collapsing—and that requires including your needs. Each small “and” you live is a quiet refusal to choose between love and survival. Both belong.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Note: This is part two of a special two-part crossover episode! You can listen to the episodes in whatever order you like. Make sure to check out part one, Pauly's interview with Emily about her journey as an entrepreneur, on The Pauly Guglielmo Show. The episode should be available for you to download right in the It's a Lot feed!Content warning: this episode contains discussion of infertility, miscarriage, and IVF. If those are sensitive topics for you, please take care when listening. If you'd like to skip that part, it starts around the 27 minute mark and ends around 39 minutes. Food entrepreneur, podcaster, and dad of two Pauly Guglielmo joins host Emily Hessney Lynch for a conversation about running a business while raising kids, paternity leave struggles, childhood trauma, how we're trying not to traumatize our own kids, and more. We also discuss his and his wife's experience with infertility, miscarriage, and IVF, and what that was like for him as a person and a partner. Don't worry, this episode is not a downer! We also talk about the joys of parenthood, like going to Costco and Fringe Fest with your 6-year-old, buying them little toys just to make them smile, the pride you feel putting food on the table, and the fuck around find out parenting style. Fact check: during the episode, Emily mentions that 1 in 8 pregnancies ends in miscarriage and notes that she'll fact check herself later. Per the Cleveland Clinic, about 15% of pregnancies end in miscarriage. For more of Pauly and Emily's work, check out:Pauly's InstagramGuglielmo Sauce (or find it at Wegmans & other stores near you!)Craft CanneryEmily's InstagramServe Me the Sky DigitalThis is a production of the Lunchador Podcast Network. Our logo was created by Tenderchomps Art. Mentioned in this episode:Joe Bean Coffee - Coffee that Lifts EveryoneUse promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

Popular Auckland restaurant Fatima's 30 years on and now with a new cookbook.

Hospitality New Zealand has warned that cutting food education from subjects taught in Year 11 will worsen looming workforce shortages. John Gerritsen reports.

Essential oils are concentrated plant extracts obtained through distillation and pressing. This process captures the aromatic compounds responsible for the oils' fragrance and therapeutic effects The U.S. Food and Drug Administration (FDA) designates some oils as Generally Recognized as Safe (GRAS), meaning food-grade oils are safe to ingest in tiny amounts GRAS essential oils like peppermint, lemon, ginger, cinnamon, and basil can be used to flavor foods and beverages. This reflects their culinary value when used sparingly Other essential oils, such as lavender, eucalyptus, tea tree, rosemary, chamomile, wintergreen, and camphor, are best suited for aromatic or topical use Whether in food, through scent, or applied to the skin, essential oils support wellness when used with care and intention

A non-profit is helping home bakers donate their skills and their loaves to hungry folks.Read more about the group here ★ Support this podcast on Patreon ★

We talk about some of the best flavors of the fall and making fall menus!

Healthy Eating at Home: What Works, What Doesn't, and What Tastes Good: Nutritionist Stef Sassos Good Housekeeping Good Better Best Interview Series, The Not Old Better Show In this episode, Paul sit's down with Stefani Sassos, Director of the Good Housekeeping Institute's Nutrition and Fitness Lab, to find out what really goes into those beautifully packaged, chef-prepared meals. We cover everything—taste, nutrition, expiration dates, and how to make smart, satisfying food choices that actually work for your lifestyle, especially if you're 60 and up. Stefani is a registered dietitian, personal trainer, and mom who lives in the real world. She knows what it's like to feed a family on a weeknight, and she's tested more than 50 different meal services—not just for health, but for flavor and usability. Her insights will help you sort the fads from the facts, and her practical tips will save you time, money, and frustration. We talk about why trust matters, what really makes a healthy meal satisfying, and how aging adults can use today's tech-savvy food solutions to support longevity, energy, and wellness—without getting overwhelmed. If you've ever stood at your fridge wondering what's still good, or tried to decode the tiny print on a meal label, this episode is for you. Tune in and discover the tools to eat well, age strong, and feel good doing it. Check it out 

Today it's another Mike & Rikki show as Rikki discusses her trip down to Walt Disney World last weekend! We hear a great review of her experience at Beak & Barrel, a great dinner at Yachtsman Steakhouse, a busy night at Ecpto during the Food & Wine Festival, and tips on Halloween Horror Nights at Universal! This and more on today's show! Please share your thoughts over on the Discord channel at www.beourguestpodcast.com/clubhouse. We hope you enjoy today's podcast!  Please visit our website at www.beourguestpodcast.com.  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast. Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!