Podcasts about Discipline

PART 2   3. Some important quotes stand out!  4.  His comments about the ROD are really good in chapter 11 Children are not born morally and ethically neutral If they are they don't need correction, just direction If they are not, then they need correction Our child's problem is that he or she is a sinner! p. 102. Folly is the problem we have to address according to proverbs Folly is not childishness Folly describes the person who does not fear God A fools life is run by his desires and fears The fool lives out of the immediacy of his lusts, cravings, expectations, hopes, and fears The issue is authority Will a child live under the authority of God and his parents? Will he/she live under their own authority? All children choose to live under their own authority: I don't want my diaper changed I don't want to sit quietly at the table during this meal You are going to make me and if you do I will scream and throw a huge fit Leave this to take root and grow, and it produces “a rebellious teenager who will not allow anyone to rule him.” “God has ordained the rod of discipline for this condition.” p. 103 “Confrontation, with the immediate and undeniably tactile sensation of a spanking, renders an implacable child sweet.” (p. 103) The quote on p 103 is massively important The function of the rod It imparts wisdom Pr 29:15, which is tied to the fear of god “It creates an atmosphere in which instruction can be given. The spanking renders the child compliant and ready to receive life-giving words.”  (p 104) Tripp deals with the question - don't all children eventually learn to obey? He say NO!! Proverbs 29:15, 17 The rod defined - p. 104 “The rod is a parent, in faith toward God and faithfullness toward his or her children, undertaking the responsibility of careful, timely, measured, and controlled use of physical punishment to underscore the importance of obeying God, thus rescuing the child from continuing in his foolishness unto death.”  It is a parental exercise It is an act of faith in God and His Word It is an act of faithfulness - an expression of love and comitment It is an act of responsibility - not a parent determining to punish, but a parent determining to obey It is an act of physical punishment Not venting or parental anger Not frustration Not based on a feeling of my child is bothering me It is always measured and controlled It is a rescue mission Rescues the child from continuing in foolishness To ignore your child's rebellion against God's authority is to ultimately brings God's greater chastisement into their lives. The Rod clarified Not unbridled temper Not the right to hit my child Not venting or frustration not retribution Not payment but restoration Not vindictive The Rod objected I love my child too much too spank You love yourself too much to spank them I am afraid I will hurt them “Biblically-balanced discipline never physically endangers a child” I am afraid it will make him rebellious and angry Proverbs 29:17 teaches the exact opposite I am afraid it will teach them to hit Only if you spank in anger It doesn't work It doesn't when you spank in anger or out-of-control It doesn't when you are inconsistent It doesn't when you fail to be persistent It doesn't when you aren't effective I could be arrested for child abuse Only spank in the privacy of your home and do it right

Parenting a child who melts down no matter how hard you try can feel draining and lonely. You've done the time-outs, taken away privileges, tried the sticker charts—and yet the child's behavior keeps coming back.Instead of helping, those strategies sometimes make things worse, leaving you wondering if you're doing something wrong. You're not alone, and it's not bad parenting—it's a dysregulated brain.In this episode, I'm breaking down why traditional discipline backfires on sensitive or neurodivergent kids, and what actually works instead. I'll give you practical strategies to calm the nervous system first, show you why connection always beats punishment, and teach you how to build the problem solving skills your child truly needs.Why doesn't time-out work for my neurodivergent child?If you've ever sent your child to time-out only to have the meltdown get worse, you're not imagining it. For many neurodivergent kids, time outs don't feel like teaching—they feel like rejection. And instead of calming down, their nervous system ramps up even more.Research shows that parents use time-outs inconsistently, and the reality is, they're often applied when a child is already at peak emotional dysregulation. In that state, the brain can't process or learn. Many neurodivergent kids experience shame, anxiety, or even sensory overload instead of gaining self-control.Here's what's really happening:Time-outs miss the teachable moment because kids are too dysregulated to reflect.Sensitive children feel wrong or rejected, which can trigger bigger power struggles.Connection is the game changer, because safety is what allows real emotional regulation.So if time-outs keep backfiring in your family, it isn't about bad parenting. It's not bad parenting—it's a dysregulated brain.How can I stay calm when my child is melting down?I know how exhausting it feels when your child is screaming, crying, or refusing to listen. In those moments, your own nervous system wants to react—but here's the truth: your calm is your child's calm. This is why I call parents the emotional anchor.When you regulate yourself first, you model the very skill your child is struggling to build. You don't need to get it right 100% of the time—aiming for 80% is more than enough. Perfection isn't required for growth, and reminding yourself of that can reduce the pressure and pain you carry as a mom or dad.A few ways to anchor yourself:Pause before reacting. Even 30 seconds of breathing can calm your nervous system.Check your body language. Slow down, soften your tone, and relax your shoulders.Co-regulate first. Teaching happens later—after your child feels safe and understood.

Money always tests God's people. The love of money can turn our hearts away from God. In this message from 1 Timothy 6, Pastor Lutzer identifies three kinds of hearts that money produces: dissatisfied, deceived, and a desiring heart. It's time that our possessions lost their grip on our hearts.  This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

Part coach, part storyteller, and part entertainer, Zack Telander shows that serious training doesn't have to be boring—or stuck in one lane.A former Division I lacrosse player at the University of Vermont (2011–2013), Zack built his athletic base in a team sport before transitioning into Olympic weightlifting as both an athlete and coach. But recently, his followers have been watching a different kind of streak: he's running a mile every single day—and documenting it on Instagram. (As of recording this, he's on day 79.) What started as a personal challenge has become a running narrative (pun intended) on his feed, showing how a committed weightlifter can integrate daily running without losing strength or swagger. His posts blend mileage updates with reflections on training discipline, recovery, and mindset.On YouTube, where he has about 245K subscribers as of August 2025, Zack's content mixes deep coaching insights, technical breakdowns, and the occasional cultural hot take—plus personality-driven pieces like his snatch session with Alec Blenis. Off-camera, he's USAW Level 1 & 2 and NSCA-CSCS certified, with coaching stints at Texas A&M (Rugby S&C; Weightlifting Club) and experience training everyone from beginners to national-level lifters.We'll dig into how his daily runs fit into a strength athlete's world, how running and lifting can sharpen each other, and why Zack believes community and healthy skepticism are key to long-term athletic growth.In today's conversation, Zack dives deep into his running journey, thoughts on how runners can get the most out of their life and running pursuits, where he wants to take his running, his unorthodox beginnings in the sport, and so much more. This one is fun, but also deep. The perfect mix for your next run. Tap into the Zack Telander Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this candid and often hilarious episode, we unpack the rollercoaster of modern parenting—from the pressures of youth sports and living vicariously through our kids, to the deeper questions of legacy, masculinity, and whether parenthood truly lives up to its promise. We reflect on how fast life shifts, both in the spotlight and at home. With humor and heart, we explore generational shifts, family dynamics, codependency, and the strange satisfaction of hearing your kids finally echo the advice they once rolled their eyes at.--------- EPISODE CHAPTERS ---------(0:00:04) - Parenting & Youth Sports Culture(0:15:51) - Navigating Parental Expectations in Youth Sports(0:18:38) - Navigating Parenting and Personal Responsibilities(0:34:00) - Navigating Parental Legacy and Responsibility(0:42:32) - Navigating Parental Advice and Expectations(0:49:56) - Navigating Masculinity and ResponsibilitiesSend us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

This insightful podcast explores how powerful individuals can avoid scandals, preserve their reputations, fortunes, and status through simple yet consistent discipline. It emphasizes the critical importance of choosing the right spouse based on character, integrity, and shared values rather than superficial qualities. Highlighting cautionary examples such as Shannon Sharpe and Astronomer's CEO, the article underscores that scandals often arise not from sexual desires but from ego-driven misuse of power. It provides actionable guidance on maintaining clear personal boundaries, prioritizing marital relationships, embracing transparency, cultivating humility, investing in personal development, and always considering the long-term impact of one's decisions. Check us out - Instagram and Twitter: JeroldJax Facebook: Jerold Action Jackson and Zone Of Action JeroldJackson.com Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.

Vin Jay joins to discuss discipline, breaking toxic cycles, purpose, and the making of his new album Good Company. The conversation explores his philosophy on growth, sacrifice, collaboration, and why discipline separates the 1% from the rest with host Aaron Pete. Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the shownuancedmedia.ca

Cet été, deux entrepreneurs associés partent en vacances. Le premier, d'origine africaine, emmène sa famille profiter de la Méditerranée. Plage, détente, moments précieux en famille. Le second, d'origine chinoise, va à Shanghai... mais inscrit son fils de 10 ans à un bootcamp d'Intelligence Artificielle d'une semaine. Résultat ? Pendant que nos enfants construisaient des châteaux de sable, le sien apprenait à coder des algorithmes qui façonneront le monde de demain.

Money always tests God's people. The love of money can turn our hearts away from God. In this message from 1 Timothy 6, Pastor Lutzer identifies three kinds of hearts that money produces: dissatisfied, deceived, and a desiring heart. It's time that our possessions lost their grip on our hearts.  To support this ministry financially, visit: https://www.oneplace.com/donate/1407/29

Arsenal's trip to Anfield ended with a single moment of brilliance, Dominik Szoboszlai's free kick. Missing Saka and Ødegaard (for most parts), then losing Saliba early, the team held shape but lacked invention. Discipline was clear, the spine stayed strong, yet the final spark never came. Arteta's substitutions raised questions, but the fix is timing and sharper rotations, not panic.Off the pitch, Andrea "Don" Berta is already reshaping Arsenal's transfer story. Efficient deals, ruthless execution, no wasted drama. He's the reason fans feel something different in the air. This episode unpacks the Anfield loss and the bigger picture of where Arsenal stand.

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

Get AudioBooks for FreeBest Self-improvement MotivationDISCIPLINE YOURSELF  - The Game Changer Powerful Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free

Your time is valuable. How much of it is spent on your phone? When you think about what you could and should be doing instead of scrolling, tapping, and swiping, it's clear: the good parts of life aren't happening on a screen. Eliminating the distractions is always worth it.

Dans l'extrait que je vous partage aujourd'hui, Kevin Mayer nous ouvre les coulisses de sa quête d'excellence. Derrière son record du monde, il raconte comment chaque palier franchi révèle de nouvelles contraintes : techniques, physiques, mentales, diététiques… Et comment, pour continuer à progresser, il a dû transformer sa discipline en véritable art de vivre.Vous allez découvrir la rigueur, les sacrifices et les routines invisibles qui se cachent derrière un champion, mais aussi une leçon universelle : plus on avance, plus chaque détail compte, que ce soit dans le sport, dans l'entrepreneuriat ou dans nos vies.Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

BONUS: Agile Tour Vienna 2025—Building Community-Driven Agile Excellence In this BONUS episode, we explore the upcoming Agile Tour Vienna 2025 (get your ticket now!) with three passionate organizers who are bringing together the Austrian agile community for a day of learning, networking, and innovation. Join us as we dive into what makes this community-driven event special, the challenges facing today's agile practitioners, and why local connections matter more than ever in our evolving professional landscape. The Heart of Community-Driven Events "For me, it's really about creating an event from the community for the community. So at the Agile Tour Vienna we really pay a lot of attention that the contributions are made by community members." - Sabina Lammert The foundation of Agile Tour Vienna lies in its commitment to authentic community engagement. Unlike corporate-led conferences focused on sales and marketing, this event prioritizes genuine knowledge sharing and peer-to-peer learning. The organizers emphasize creating space for meaningful conversations, where participants don't just consume content but actively contribute to discussions and support one another with real-world challenges. This approach fosters an intimate atmosphere where attendees leave with valuable professional connections and practical insights they can immediately apply. Balancing Local Expertise with Global Perspectives "This local aspect is very important, but then it needs to be enhanced by bringing in ideas from people from the outside world." - Robert Ruzitschka Agile Tour Vienna strikes a unique balance between showcasing local Austrian talent and bringing in internationally renowned speakers. The event features a carefully curated mix of practical experiences from Vienna-based practitioners working directly with teams and companies, combined with keynotes from global thought leaders. This blend creates opportunities for attendees to understand both the local context of agile implementation and broader industry trends, making the learning experience both immediately relevant and strategically valuable. A Thoughtfully Designed Experience "We make sure we have a good diversity within the speakers. We also take care that we have a good mix, because for me, agile started with the engineering practices." - Richard Brenner The 2025 program demonstrates attention to creating a comprehensive learning experience. The organizers ensure language accessibility by maintaining at least one English track throughout the day while also offering German sessions. The content spans from technical engineering practices to team coaching and business strategy, reflecting agile's evolution across organizational levels. The event takes place in a stunning castle location (Auersperg Palace) that enhances the intimate, family-like atmosphere the organizers work hard to cultivate. World-Class Content in an Intimate Setting "Agile Tour Vienna is never aiming to go big, but to stay small and familiar. By the end of the day, you know new people." - Sabina Lammert This year's highlights include keynotes from Dave Farley on engineering excellence and Mirella Muse on product operations, plus an innovative Comic Agile storytelling workshop. The organizers deliberately limit attendance to maintain the conference's intimate character, ensuring meaningful networking opportunities rather than overwhelming crowds. Additional touches like a professional barista bar and ample space for informal conversations between sessions create an environment where genuine professional relationships can develop. From Concept-Based to Context-Based Agility "The biggest challenge is that we go from concept-based agility to context-based agility. Companies realize the world is complex. There is no one framework to rule them all." - Richard Brenner The agile community faces a significant evolution as the methodology matures from underground movement to established practice. Organizations are moving away from rigid framework implementations toward contextual problem-solving approaches. This shift requires practitioners to focus on solving real business issues rather than introducing agile for its own sake. The challenge lies in maintaining agile's core values while adapting to diverse organizational contexts and avoiding the trap of seeking simple solutions for complex problems. Maintaining Values-Based Working "It's not about winning over something. It's about using common sense, getting into interaction and trying to find sometimes complex solutions for complex problems." - Sabina Lammert Rather than declaring agile "dead," the community must refocus on value-based working and continuous adaptation. The real challenge involves empowering people to constantly reevaluate situations and embrace the reality that today's solutions may not work in three weeks or three years. This requires normalizing the inspect-and-adapt mindset as standard practice rather than exception, moving beyond method-focused thinking toward principle-driven decision making. Sustaining Community Spirit Through Challenging Times "In times of crisis, people tend to fall back to old patterns of behavior. We need to keep the ideas that made us work in a specific way alive." - Robert Ruzitschka Economic and political uncertainties create pressure to abandon agile practices in favor of traditional command-and-control approaches. Community events like Agile Tour Vienna play a crucial role in maintaining momentum for collaborative, adaptive working methods. The discipline required for agile practices - continuous integration, experimental approaches, market-driven feedback collection - represents a more sophisticated and ultimately more sustainable way of working than traditional project management approaches. The Discipline of Adaptability The discussion revealed an important distinction about discipline in agile environments. Agile teams demonstrate remarkable discipline through practices like continuous integration, experimental product development, and systematic feedback collection. This represents a more humane form of discipline that acknowledges complexity and enables adaptation, contrasting sharply with the rigid discipline of following predetermined plans regardless of changing circumstances. About Robert Ruzitschka, Sabina Lammert, and Richard Brenner Robert Ruzitschka is a Senior Principal Engineer at Raiffeisen Bank International and leads a team of Engineering Coaches. You can connect with Robert Ruzitschka on LinkedIn. Sabina Lammert is Founder and Agile Coach of Leadventure and supports Teams and organizations to improve their way of collaboration. You can connect with Sabina Lammert on LinkedIn. Richard Brenner is a previous guest, he started as Software Engineer and is now working as Agile Coach helping clients to adopt agile ways of working. You can connect with Richard Brenner on LinkedIn.

Apply to work with me: https://www.michaelxcampion.com/It's tough to separate your job title from your identity and self-worth. Here's 2 great questions Robert Earnshaw asked himself upon retiring from the highest level:“If I'm not a footballer…then who am I?”“Now that it's over, how do I want to show up, and who do I want to be for those around me?”Transferable Lessons & Principles from our conversation:- Obsession is necessary. The person who lies awake at night thinking about how to get better will win. - You are more than your job. Do not confuse WHAT you do with WHO you are.- Diversify your sources of happiness and self-esteem. Not every passion needs to be monetised. Keep something just for you. "Earnie" has navigated the transition from professional footballer and public figure with more ease, grace, and optimism than most.I caught up with him in Singapore, after we shared the pitch at the Soccer 7s Series to talk about the “inner game”:But this episode isn't just for athletes. It's for anyone standing at a crossroads, wondering if there's something more.If you've ever felt the tension between who you were and who you're becoming, this one's for you.-----------Connect with Robert: https://www.instagram.com/robertearnshaw/Connect with me: https://www.linkedin.com/in/michaelxcampion/(00:00) Identity Beyond Football  (01:27) Playing in Singapore Soccer 7s  (03:31) First Impressions of Singapore  (04:35) Bringing Back the Somersault Celebration  (06:31) Playing with Joy vs Playing with Anger  (07:54) Football as Joy, Competition & Entertainment  (10:15) The Pure Emotion of Scoring Goals  (12:23) Life After Retirement & Reinventing Identity  (17:21) Coaching, Broadcasting & Public Speaking  (20:20) Building Life's Boxes: Spiritual, Physical, Professional  (24:47) Chess, Curiosity & Lessons Beyond Football  (28:39) Talent is Practice in Disguise  (32:59) Transferable Lessons from Football to Life  (37:49) Visualization & Performing Under Pressure  (42:26) Mastery and the Process of Getting Better  (46:45) Discipline, Health & Contracts with Yourself  (53:35) Doing Things with Feeling & Full Commitment  (56:52) Patience, Consistency & Trusting the Process  (58:43) Overcoming Setbacks & Disappointment  (1:01:24) Did Robert Earnshaw Squeeze the Lemon?  (1:06:24) Sacrifice, Social Life & Family in Football  (1:09:13) Why Discipline Beats Motivation  

Zach Del Monaco nearly gave up after a devastating spinal surgery—but what happened next proves the power of surrender, discipline, and divine alignment. This raw interview will inspire you to overcome your pain, shift your mindset, and walk boldly in your purpose.   Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/    Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# What do you do when your identity is shattered, your body broken, and your future uncertain? Zach Del Monaco found himself in a hospital bed unable to move, facing a mental and physical battle that pushed him to the brink. In this powerful conversation with Kathy DeGraw, Zach opens up about his journey through spinal surgery, depression, and hopelessness—and how a moment of full surrender to God became the catalyst for transformation. Now a mindset mentor and successful entrepreneur, Zach shares practical steps to overcome fear, rewire your thoughts, and let God lead you into healing and destiny. Kathy and Zach discuss faith-based habits that reset your mind, the power of the first 15 minutes of your day, the role of food in mental health, and how to detox your life—spiritually and physically. Whether you're battling chronic illness, emotional torment, or paralyzing fear, this message will equip you with tools to get unstuck. You'll learn the “3 Ds” Zach used to recover—Desire, Discipline, and Determination—and how to reframe your pain into a purpose-filled future. Don't give up. God is still writing your story. #healingjourney #mindbattles #faithoverfear #surrenderedlife #christianmindset **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

A Christian's values are made evident through how they steward their finances. The love of money affects us all. In this message from 1 Timothy 6, Pastor Lutzer discusses how the love of money affects the poor among us. Whether we have little or much, we must be good stewards of all that God has given us. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

In this milestone episode of The MindShare Podcast, host David Greenspan dives into the collapse of iPro Realty and what it means for REALTORS® across Ontario. With nearly $10M missing from trust accounts and RECO under fire for failing to act, this episode unpacks the hard truths about accountability, housing affordability, and why discipline and process matter more than ever.David shares fresh housing market data, explains the real meaning of “core housing need,” and lays out a step-by-step framework to help agents stay focused and resilient in uncertain times. This episode is both a wake-up call and a roadmap: when systems fail, your process is your edge.Key Topics Covered:iPro Realty's collapse and RECO's delayed accountabilityCanada's housing reality: affordability, supply, and policyCore housing need and the skyrocketing price-to-income ratiosWhy process beats panic: building resilience with daily disciplineAction Steps:Demand transparency and accountability from boards and regulators.Use real data in client conversations — not just headlines.Educate your database about affordability realities.Build your daily process: 3 non-negotiables, time-blocking, and weekly reviews.Sponsors:KiTS Keep in Touch Systems – CRM + marketing automation for REALTORS®REM Real Estate Magazine – Canada's trusted real estate news sourceREVEL Realty Inc. – Bold marketing, culture-first brokerage innovationDon't Forget:Download the free 7 Ways to Communicate eBook at MindShare101.com/freeBook Your Ticket for The MindShare Mastermind

Welcome to It Was What It Was, the football history podcast. This week co-hosts Jonathan Wilson and Rob Draper welcome special guest Euan Flynn, author of 'When the Year Ends in One,' to discuss Tottenham Hotspur's momentous 1990-91 season. The episode delves into Paul Gascoigne's tearful departure due to a career-threatening injury during the FA Cup final and the financial turmoil facing the club, which saw a potential world-record transfer deal collapse. The podcast covers the epic highs and disastrous lows of that pivotal season, from Gascoigne's mesmerizing FA Cup run to the behind-the-scenes financial entanglements involving Irving Scholar and the club's eventual acquisition by Alan Sugar. Tune in for an in-depth look at how this season had ramifications far beyond the football pitch.00:00 Gascoigne's Injury and Tottenham's Financial Crisis00:37 Introduction to the Special Episode01:41 The Pivotal 1990-91 Season02:19 Tottenham's Financial Woes and Ownership Issues04:03 The Year Ending in One: A Superstition Explained05:21 Gascoigne's Meteoric Rise and Media Frenzy08:02 The Illusion of a Title Challenge10:18 Irving Scholar's Takeover and Financial Missteps21:13 The Culture and Discipline at Tottenham23:46 The FA Cup Run Begins31:36 The Pressure on Young Athletes32:28 The Semifinal at Wembley34:00 Venables and the Mysterious Financier40:34 The FA Cup Final Build-Up47:23 The Dramatic FA Cup Final54:36 The Aftermath and Legacy Hosted on Acast. See acast.com/privacy for more information.

Randa Abdel-Fattah is a lawyer, author, and academic who wrote her first novel at 12, and since then has published 11 books, including her latest Discipline. Randa has also been at the centre of the recent Bendigo Writers Festival controversy. After a coalition of pro-Israel academics pushed for restrictions, with a memo going out to speakers essentially warning them not to criticise Israel. Randa withdrew and in solidarity, other authors and even the festival’s bookseller followed. In this chat with Antoinette Lattouf, Randa explains how it felt having her name written on the side of a bomb, before it was presumably fired off into Gaza, and the struggles of parenting during a genocide. Weekend list with Helen Smith TO WATCH: Martha on Netflix TO EAT: Easy frozen baramundi and broccolini bake TO SHOP: Depop app for pre-loved fashion TO DO: Visit a dog park Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Are you struggling to help your kids behave? Feel like you've tried everything? We've got the solutions you're looking for!

Lionel wraps up the show talking about school shooting statistics and stresses the importance of finding out the reasons behind these tragedies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe it's almost September? The ninth month of the year, the start of the fourth quarter—and the perfect time for a reset. Maybe you started 2025 with big goals, but now you're looking around wondering, “Where did the year go? I'm not even close to where I wanted to be.” Friend, I've got good news: there's still time.In this episode, I'm sharing why September is one of my favorite times of year to get back on track and why waiting until January is a trap. We talk about the mindset shift of realizing no one is coming to save you—and why that's actually empowering. When you take full ownership of your life, you take your power back.I'll also share why building self-trust is the number one predictor of your success, and how keeping the small promises you make to yourself builds unstoppable momentum. Think morning routines, daily disciplines, and honoring your own word—it's not flashy, but it's the stuff that moves mountains.If you've been stuck waiting for permission, doubting yourself, or holding off until “next year,” this is your reminder to take action today. Don't wait for motivation—build discipline. Your future self is counting on you, and the fourth quarter is the best time to get moving.

Does meditation suggest an Eastern mystic in a lotus position? Biblically, meditation on the Word of God grants us inner resources to face whatever comes our way. In this message, Pastor Lutzer ponders three ways to meditate: to analyze, to memorize, and to personalize. As we meditate on God's Word, we are transformed. This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

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Raj Prakash Paul || The Lord's Church India

What if the darkest chapters of your life were the very thing that prepared you to build something extraordinary? In this episode, Ryan and Justin sit down with Chad Terrinoni, the powerhouse behind Hummingbird Heating & Cooling. Chad's journey takes us from the chaos of addiction and jail time to building a multi-million-dollar HVAC brand that's changing lives. His story is raw, real, and filled with lessons on resilience, rebranding, and the relentless mindset it takes to win in business and in life. If you've ever wondered how to turn pain into purpose, this conversation is one you won't forget.   Additional Resources: Connect with Chad on LinkedIn Learn more about Hummingbird Heating & Cooling Listen to Win Your Mind, Win Your Market Join The ARENA - a CSTG Community (powered by our media partner, PeopleForward Network) Connect with Justin on LinkedIn Connect with Ryan on LinkedIn Learn more about Chiirp! Connect with Chad on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Rebranding is an identity shift, not just a name change. Discipline and mindset drive success. Releasing shame creates freedom to grow. Pain can be transformed into purpose. Fulfillment comes from helping others, not just profit.

Keywords mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity Summary In this conversation, Jessica Colarco and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a supportive community and creating a sustainable fitness practice that prioritizes mental health and well-being. Takeaways Movement is essential for mental clarity and emotional regulation. Fitness should focus on how we feel, not just how we look. Building self-trust through consistent movement is crucial. Discipline in fitness should be rooted in compassion, not punishment. Choosing a theme for fitness can reduce pressure and enhance enjoyment. Nature can serve as a mental reset and enhance the fitness experience. Injecting fun and accountability into fitness routines can boost motivation. Consistency in fitness leads to resilience and satisfaction. Using mantras can help shift mindset during workouts. Prioritizing mental health in fitness creates a sustainable practice. Titles Unlocking Mental Clarity Through Movement Fall Fitness: A New Perspective Sound bites "Movement is for mental clarity." "Pick a theme and not a goal." "Movement is meditation in this season." Chapters 00:00 Fall Fitness and Mental Clarity 05:35 Mind-Body Connection in Movement 10:22 Building Consistency Over Perfection 14:19 Empowering Movement and Personal Growth Connect With Us:

Pastor Phelps preaches on the importance of divine discipline and how we as Christians should respond to that. Message originally preached Sunday evening August 24, 2025.

Parenting isn't content. It's real life. It's loud, messy, exhausting, and worth every ounce of you. In this episode of Let's Get Real, I talk honestly about back-to-school chaos, youth sports pressure, and the money choices that actually build a family you're proud of. We get into why “perfect parent” is a trap, how to use the 18 summers mindset without panicking, and what coaching football keeps teaching me about raising boys who become solid men.In this episode:The lie of perfect parenting and what to do insteadYouth sports as a classroom for character, not cloutCoach less, cheer more, and let kids be kidsSpending with values so your money matches your prioritiesHow to quiet the survival voice and make better decisionsWatch the full video: https://youtu.be/tg44sMFwSyM Learn more: blackmammoth.comPower Hour: Need clear, no BS answers on benefits, cash flow, and next steps that fit your real life right now? Book a focused session: https://www.blackmammoth.com/powerhourIf you want different outcomes for your kids, model different choices today.Welcome to the No BS Wealth Podcast with Stoy Hall, your candid guide to financial clarity. In our third year, we're spicing things up by enhancing community ties and bringing you straight, no-fluff financial insights. Connect with us on NoBSWealthPodcast.com, and follow Stoy on social media for the latest episodes and expert discussions. Tune in, join the conversation, and transform your financial journey with us—no BS!As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Start Artist Song Time Album Year 0:00:57 Brass Camel Zealot 11:04 Camel 2025 0:12:28 Discipline. Breadcrumbs 16:40 Breadcrumbs 2025 0:29:42 The Book of Moons The Harlequin Rides 13:20 Strange & Wylde Majick 2025 0:43:20 Darkness Is My Canvas The Maze 8:48 The End Of Times 2025 0:52:29 Seedy Jeezus Mourning Sea Pt-I Bargaining 1:58 Damned […]

In Episode 272 of The Cardone Zone, Grant Cardone sits down with UFC Champion Jorge Masvidal to talk about the power of perseverance, discipline, and mindset—and how the same principles that make a fighter successful in the octagon apply to business, money, and life. In the second half of the show, Grant shifts gears to expose the biggest money mistakes and scams people fall into—simply because they don't have the right information & to understand why the middle class itself has become a scam, Grant breaks down how to see through the traps designed to keep people stuck. Inside this episode you'll learn: How training and mindset apply to both fighting and financial success. The common money traps that destroy wealth-building potential. Why the middle-class system is rigged to keep you stagnant. Follow us on all social platforms @GrantCardone Visit 10XStudios.com for exclusive content, resources, and tools to grow your wealth and success.

Clear Channels, our newsletter course and creativity challenge begins on September 7th! Sign up here.What if your day job wasn't the thing that defined your creativity—but the fuel for it?In this solo episode, Sarah Faith Gottesdiener explores what it means to live as a creative when your 9–5, side hustle, or paycheck doesn't match your artistry. From reframing the shame of “non-creative” work to building daily practices that keep your imagination alive, Sarah shares hard-earned wisdom from her own path before her creative and spiritual life became her livelihood.You'll hear:Why all work is inherently creative, and how to start seeing your life through an artistic lensThe three most common mindset traps that keep people stuck and how to move past themWhy consistency and micro-movements matter more than waiting for the “perfect” momentHow nervous system safety and capacity play a crucial role in showing up creativelyStories of artists like Octavia Butler, William Carlos Williams, and Toni Morrison, who balanced day jobs with world-changing creative workThis is a motivating episode about reclaiming your identity as an artist or creative, no matter where your paycheck comes from, and finding joy in the small daily commitments that keep your creative life alive.Upcoming Events:September 6, 2025 + September 7, 2025: Clear Channels Online Workshop – https://moon-studio.co/products/clear-channels-fall-2025?variant=50100396327207Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

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Send us a textIn this high-energy episode of the Joey Pinz Discipline Conversations podcast, Joey sits down with Ryan Walsh, founding executive of Pax8 and chair of the GTIA Member Champions, to talk teamwork, technology, and transformation.

This week I'm joined by Andy Austin. We dive into the launch of his new book Montana: Photographs from the Last Best Place, his experiences traveling the world, and the deep pride Montanans carry for their home state. Andy opens up about the grind of freelancing, the common threads that connect people everywhere, and the responsibility he feels to promote small towns and local businesses across Montana. We also touch on social media strategies, creative storytelling, and much more.Buy Andy's Book: https://montanaphotographybook.com/?fbclid=PAZXh0bgNhZW0CMTEAAacEaaogkEAt_oeyTybc3M5wGP_ltTIlwI36tTpchnxpoQmQSraJsU6ufkRLbg_aem_Ud-DuUBx0nw2Wub-VVDkKQFollow Andy's Journey @andyaustinphotoBrainTree Nutrition: Use code "NOCK" for 15% off at https://www.braintreenutrition.com/?ref=NOCKElite Hunt Club: https://elitehuntclub.com/Interested in my private coaching & FREE workouts? Link below.http://www.nockperformance.com/This episode is brought to you by Barbell Apparel:https://barbellapparel.com/?rstr=nockperformanceUse code "NockP" for 10% off at https://www.alpyntripod.com/Use code "NockP" for 10% off at https://ollin.co/Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Send us a textSpaceCadets! Don't worry. I didn't demote you. I just needed a different intro. Keeping it fresh. Because today, we talk about how you can focus on the right things and maybe things won't suck as much as we think. Listen in and be grateful for The Manspace. Keywordsmarriage, communication, technology, gratitude, positivity, relationships, therapy, education, self-confidence, parentingTakeawaysHumor can be a powerful tool in parenting and relationships.Education and degrees can influence perceptions in therapy.Practicing gratitude can enhance overall well-being.Overthinking emotions can lead to unnecessary stress.Finding the good in relationships can improve connection.Adaptability is key to navigating life changes.Daily gratitude practices can shift your mindset.Positivity can be cultivated through intentional actions.Sound bites"You can learn this stuff.""Practice gratitude every day.""You have to do this every day."Chapters00:00 Navigating Relationships and Communication10:10 The Importance of Positive Thinking15:17 Recognizing Support in Relationships17:15 Embracing Change and Adaptability19:29 The Power of Positivity and Confidence23:54 Practicing Gratitude in Daily Life28:27 Finding Value in Relationships33:27 The Discipline of PositivitySpread the word! The Manspace is Rad!!

How do we stay the course in all the storms that come our way? By filling our minds with what is good and holy from God's Word. In this message, Pastor Lutzer explains how Joshua's mind was cleansed, calmed, and committed. The great need we all have is for God's Word to stimulate faith.  This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001. 

Twenty-first Sunday in Ordinary Time Reading I: Isaiah 66:18-21 Reading II: Hebrews 12:5-7, 11-13 Gospel: Luke 13:22-30 Support CTK at LSU: www.ctklsu.org/give

Consistency builds trust. Perfectionism kills progress. In this episode, Jeremy Miner sits down with Matt Gottesman, 3x founder, top-ranked podcaster, and creator of The Niche Is You®, to unpack the real psychology of building a brand that actually lasts. Matt shares how to resist chasing trends, why devotion beats discipline, and the simple shifts that will keep your audience loyal for years. Whether you're a creator, entrepreneur, or sales professional, this conversation will help you align your work with who you really are and build something people can trust. Chapters (00:00) Introduction (05:24) Why Consistency Builds Trust and Authority (09:42) Stop Trying to Be the Next Someone Else (15:09) Evolving Without Losing Your Core Identity (17:29) Devotion vs Discipline in Mastery (26:05) Authenticity, Trust, and Building in Public (39:28) Clarity, Decisions, and Trusting Yourself

INNER STRENGTH & DISCIPLINE – David Goggins Motivational Speech That Hits You Like a Hammer inner strength and discipline david goggins, david goggins motivational speech, goggins discipline mindset, how to build mental strength, best motivational speech by david goggins, savage mindset goggins, motivational speech about never quitting, self discipline goggins style, david goggins inner fire, motivational speech to become unbreakable, build a tough mindset, david goggins best moments, wake up call motivational video, overcome weakness motivation, goggins voiceover speech, no excuses motivation, motivational talk for success, mental resilience speech, personal growth motivation 2025, best goggins motivational video, motivation to dominate life, hard work and discipline talk, goggins savage inspiration, how to stay focused david goggins, unbreakable self talk, motivational video for men, mental transformation speech, goggins pain and purpose, speech for morning drive, life changing motivational speech Learn more about your ad choices. Visit megaphone.fm/adchoices

Discipline is easy when things are going well, the real test is when it's inconvenient. In this episode, I'm talking about why true discipline shows up when the situation is tough, when it's not set up for you to win, and when showing up is the hardest thing to do. Motivation feels good, but discipline is about doing the work no matter how you feel. This is the secret sauce to professionalism, and today I'm breaking down how to know if your discipline is real. Show Notes:  [01:38]#1 It is not disciplined if it's always easy and is always convenient.  [06:14]#2 The reason people respect discipline is because we all inherently understand that it requires acting in the face of inconvenience.  [13:45]#3 The reason why most people have no discipline is because they will not act in the face of inconvenience.  [18:36]Recap Episodes Mentioned: 1025: The Opportunity Is In The Opposites Next Steps:

Does Latin Still Matter? Why Parents Should Care About This “Dead” LanguageLatin is often dismissed as outdated or impractical - especially in an age of Google Translate and global languages like Spanish or Mandarin. So why do classical Christian schools keep it at the center of their curriculum? In this episode, host Davies Owens sits down with Dr. Chad Kim - author, pastor, and long-time Latin teacher - to unpack the surprising relevance of Latin today.Together they explore:Why Latin is more than a “dead language” and remains the bedrock of Western civilizationHow learning Latin strengthens logic, attention, and critical thinkingThe way Latin opens doors to Scripture, church history, and the Great BooksWhy wrestling with Latin builds the discipline and fortitude our distracted culture desperately needsHow Dr. Kim's new curriculum brings joy, depth, and even prayer into Latin study

>Join Jocko Underground< How to turn your rival into an ally?Acceptance vs Desire – How do you move forward without giving up hope?Toxic Family – When is it time to cut someone off?Discipline vs Motivation – How do you stay consistent when life gets hard?Love and Timing – What do you do when feelings don't align?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Dad Edge Podcast, I sit down with Dr. Blaise Aguirre, a Harvard psychiatrist and global expert on adolescent mental health, to unpack one of the most important—and often overlooked—parts of parenting: the inner voice we help shape in our kids.   We dive into the role of tone, discipline, and compassion in parenting, and how the words we use as fathers often become the voice our kids carry for life. Dr. Aguirre breaks down how to raise resilient, critical thinkers without crushing their confidence, and why creating an environment of both structure and safety is essential to building emotionally healthy children. If you've ever wondered how to balance discipline with grace, or how to stop fueling your child's inner critic, this conversation is a must-listen.     TIMELINE SUMMARY [0:00] - Introduction to the Dad Edge movement and today's topic on kids' inner voice [2:24] - Why your tone as a father becomes your child's inner dialogue [4:58] - Dr. Aguirre's background and 25 years at Harvard [7:10] - How the inner critic forms in childhood [9:37] - The difference between helpful self-reflection and harmful self-hatred [13:05] - Signs your child may be struggling with a damaging inner voice [15:32] - Why “what's wrong with you?” is one of the most destructive phrases a dad can say [18:30] - The role of technology and peer influence on self-worth [21:03] - How to raise critical thinkers who don't default to catastrophizing [25:51] - Emotional regulation: why your calm becomes their calm [28:08] - Addressing bullying and teaching kids which voices to trust [30:22] - Why negativity sticks more than praise (and how to counter it) [34:04] - Finding balance between praise, discipline, and boundaries [36:55] - The difference between punishment and effective discipline [42:12] - Repairing mistakes as a parent and the power of apology [47:14] - Creating psychological safety at home so kids feel seen and heard [51:16] - Why fear-based parenting backfires and undermines performance [55:07] - The dangers of boundary-less parenting and raising entitled kids [57:43] - Wrapping it all together: structure + compassion = resilience     5 KEY TAKEAWAYS   1. Your Voice Becomes Their Voice The tone you use with your kids doesn't just shape the moment—it shapes the inner dialogue they carry into adulthood. 2. Discipline Must Be Tied to Behavior, Not Identity Punishment that attacks who a child is damages self-worth. Effective discipline connects consequences to actions while preserving dignity. 3. Safety Builds Confidence Kids thrive when they know they're safe to fail, safe to talk, and safe to be themselves at home. Psychological safety is the foundation of resilience. 4. Emotional Regulation Is Contagious When fathers stay calm, they teach kids how to regulate their own emotions. Your calm presence can be the anchor in their storms. 5. Balance Is Key Parenting that blends structure, limits, and grace raises children who are both confident and resilient—ready to face life with critical thinking and courage.       LINKS & RESOURCES   Resources from Dr. Blaise Aguirre: https://thedadedge.com/1357 Bark Phone & App (protect your kids online): https://thedadedge.com/bark Dad Edge Alliance (career-driven dads): https://thedadedge.com/alliance Dad Edge Boardroom (entrepreneurial dads): https://thedadedge.com/mastermind Dad Edge Podcast Website: https://thedadedge.com/podcast       If this episode challenged you as a father, share it with another dad who needs to hear it. And if you found value here, please rate, follow, and review the show—it helps us reach more men committed to leading with strength, compassion, and purpose.

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/